Rebecca Ray:
SCARED, BUT TENACIOUS
Author Rebecca’s message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. A Clinical Psychologist for the best part of two decades, she is also the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom. She is the author of The Art of SelfKindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-
Being and is a wealth of knowledge on the journey through fear. Soulful Business chats with Rebecca about her latest book, The Art of SelfKindness, where she asks you to extend an invitation to yourself to be your own best friend. “The basis of self kindness is teaching people that the relationship they have with themselves is the most important one of all. It affects every single other relationship we have in our lives,” says Rebecca. 11
