qingdao-famiily-janfeb-issue

CELEBRATing CHINESE NEW YEAR NEW YEAR NEW LOOK

PLUS

INDOOR FUN FOR THE WHOLE FAMILY

The Best of 2014

HOW TO MAKE JIAOZI

Little Kids Big Fashion

在中国过春节

2014最佳排行榜

自己动手做饺子

健康新年15招

新年换新颜 趣味“宅”乐游戏

15 Healthy Resolutions

Staycation

小人儿也时尚 青岛本地游

红星时代广告DM 青岛红星时代文化传播有限公司 8388-2269 青岛市南京路100号3-401 登记证号：青工商广固印登字2012-0014号

CONTENTS COMMUNITY & EVENTS

JAN / FEB

一月 / 二月

PARENTING

How do you Like to Exercise? 你最喜欢的运动方式是什么?

06

Family High Points of 2014 2014家庭亮点大起底

08

FEATURES

Understanding Chinese Postntal Care 中国月子文化初探

28

TRAVEL

How to Celebrate Chinese New Year “中国式”春节怎么过?

12

15 Healthy Resolutions to Make in 2015 15招让你新年健康起来

14

Indoor Fun for the Whole Family 趣味“宅”乐游戏

21

OnSides Football Visits India ONSIDES FOOTBALL的印度之行

24

FOOD & NUTRITION

Staycation 青岛本地游

30

ARTS & CULTURE A Chinese Proverb 中国谚语

32

Traditional Chinese Crafts Made Easy 用吸管创作中国画!

33

HEALTH & FITNESS Headaches and Neck Pain? 头疼？脖子疼？

34

LISTINGS How to Make Jiaozi 如何包饺子

26

Sights / Shopping / Dining / Education / Medical 旅游景点 / 购物 / 餐饮美食 / 教育 / 医疗

37

CREATIVE TEAM Mark Oliver is a Canadian

living in Qingdao with his American fiancée and half-Chinese stepson.

He is here working as a teacher at Qingdao No. 9 High School and as a freelance writer.

Mark Oliver来自加拿大，现已和美国的 未婚妻以及具有一半中国血统的继子居于青 岛。他现在任教于青岛第九中学，同时也是一位 自由撰稿人。

Ruth Greene moved to

Qingdao from the USA in 2008.

Two kids and six years later, she recently repatriated to America for an extended stay with family and continuing education opportunities.

She hopes to return in summer, 2015.

After studying the Chinese language in order to birth her second child in a Chinese hospital without a translator, she is in the process of becoming a certified Doula. She hopes to be able to encourage and assist other expats who are pregnant in China. She is also a contributor for HavingABabyInChina.com

Ruth Greene于2008年从美国移居青岛。六年之内，在青 养育了两个孩子。最近她返回美国，与家人团聚并继续学习提 升。Ruth希望能于2015年夏返青。为了在中国医院生产自己 的第二个孩子时不用翻译，Ruth苦学中文，现在正在努力成 为一名合格的导乐。她希望能够鼓励和帮助更多在华的外国孕 妇。Ruth同时还是HavingABabyInChina.com网站的撰稿人。

Natasha Tapley hales from

Australia, and has spent the last 12 years in China. Her and her husband have three boys. They love their international life here in Qingdao.

Natasha is the Moderator of the Qingdao Mamas Group, a member of the Qingdao Expat Charity Group and runs the ISQ Bright Start Playgroup twice a week.

Natasha来自澳大利亚，旅居中国已12年。她和她的丈夫有3个 孩子。他们很喜欢青岛的国际生活。Natasha是青岛妈妈联盟的策划 人，还是青岛外籍慈善组织的成员。此外她还每周两次主持青岛MTI 国际学校的“启明星”幼教中心的活动。

Carrie Quinn-thorpe

Carrie and her family have lived in Qingdao for almost 5 years. Her husband Peter is the Upper School Principal at QISS and they have two beautiful boys, Maclean and Carson. They love their international life and all have a passion for traveling and all things outdoors.

Carrie来自加拿大，她和家人在青岛生活了快 五年了。她的丈夫Peter现担任山东省青岛第一国际学校高中部 的校长。他们有两个可爱的儿子，Maclean和Carson。他们喜 欢这种国际化的生活，而且都很喜欢旅游和户外运动。

Laura Roark, a long-term Jennifer Raskin is an Ameri-

can with a Chinese husband. They have a three-year-old daughter and a had their second child in July 2014. Jennifer loves reading, writing, cooking and shopping.

Jennifer是一位来自美国的洋媳妇。 如今，她的大女儿已经三岁了，第二个宝 宝也将于今年7月出生。闲暇之余，Jennifer 喜欢看看书、写写文章、做做饭还有逛逛街。

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China resident, a mother and currently Montessori Director at Qingdao Amerasia International School.

A certified Parent Effectiveness training instructor, she has also coauthored two children’s books and regularly gives training workshops to rural teachers in the mountainous regions of Yunnan Province.

Laura Roark旅居中国多年，已为人母的她现为青岛美亚 国际学校蒙特梭利幼儿园的园长。作为一名具备认证资格的父 母效能训练师，她曾参与编写两本儿童书籍，并且定期地为云 南山区的乡村教师提供专业培训。

If you wish to contribute to the family guide email us at editorial@redstarworks.com

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REDSTAR Creative Team 策划团队 Ian Burns, Aaron Bird, Liu Jieling, David Chen, Apple Tan, Mika Wang, Zoe Zheng, Teodora Lazarova, Rosanne Goedhart, Jasper Zhai, Chirstina Cao, Mark Lewis, Arianna Guarnieri, Yue Zhou, HyunJu Gwon, Kelly Zhao, Diana Ding, Gouchen Zhao, Jordan Eckenrode.

Advertising Enquiries 广告征订 (+86 532) 8097-0521 / 8388-2269 Publication Enquiries 出版物咨询 info@redstarworks.com

Creative 100 Industry Park, Room 401,Building 3, 100 Nanjing Lu, Qingdao 266071 青岛市南京路100号 创意100产业园3-401

COMMUNITY & EVENTS

The Qingdao Expat Charity Ball 青岛海外人士慈善舞会 February 7 // 6pm // Hyatt Regency Qingdao 2月7日 // 晚6点 // 青岛鲁商凯悦酒店

A

s plum trees start to shake off their winter blankets and get on their way to blossom, a New Year silently waits behind the scenes, ready to go around wrapping people's hearts as delicate and soft as a silken wave.

In preparation to welcome the most significant festivity in the Chinese tradition, the Qingdao Expat Charity will be holding a Charity Ball at the Hyatt Regency on February 7.

Starting at 6pm, the Gala will aim at reproducing the exotic taste of a typical oriental atmosphere, and for this reason, all guests are kindly encouraged to wear a Chinese formal outfit.

Ticket price is 388RMB per person.

As tickets are limited, it is strongly recommended to reserve them well in advance before January 31 (official deadline for purchasing) by contacting yavin747@gmail.com.

深

冬时节，在一片银装素裹下，梅花 开始慢慢绽放，点缀这萧索的寒 冬。随着新年的到来，人们的心也 开始回暖，准备好一起拥抱来年的喜悦。 为了迎接春节这一中国传统佳节，青岛 外籍人士慈善团体特别准备了中国风主题的 慈善舞会，将于2月7日在青岛鲁商凯悦酒店 正式开场。当晚6点开始，所有嘉宾将着中

赢在大学， 赢在未来 January 29 // 7pm InterContinental Qingdao

那

1月29日 // 晚7点 // 青岛

些拥有国际文凭课程项目学位(International Baccalaureate Diploma)的学生被世界顶级院校录取的 几率更大，得到奖学金的机会更多。因为除 了以严谨著称的教学原则之外，国际文凭课 程项目(the IB Diploma Programme)致力于培 养自我管理、研究能力、批判性思维、沟通 能力、领导力，以及其他让学生在大学以及 未来社会上取得成功的技能。

海尔洲际酒店

S

慈善晚会门票现已开始预售，388 元/位。由于门票数量有限，请于1月31日之 前电邮至yavin747@gmail.com了解详情。

dong Province to offer the IB Diploma Programme, and they are now enrolling international students to begin Grade 11 in August, 2015.

Join QAIS Head of School, Dr. Chris Vicari, to learn more about this exciting program! The introductory session will be held at InterContinental Qingdao at 7pm on Thursday, January 29th. RSVP to Info@QingdaoAmerasia.org, or via WeChat (QingdaoAmerasia).

Success in University and Beyond!

tudents with an International Baccalaureate Diploma enjoy the highest acceptance rates at the best universities in the world, typically with substantial scholarships. Why? Because, in addition to its renowned academic rigor, the IB Diploma Programme

国特色服饰入场，将地道的中国特色穿在身 上，感受东方美韵。

(ages 16-18) nurtures self-management, research, critical thinking, communication, leadership, and other skills that lead to success in university and beyond.

Qingdao Amerasia International School is the only school in Shan-

青岛美亚国际学校是山东省唯一一家 提供国际文凭课程项目的教育机构，且将在 2015年8月开始招收11年级国际学生。加入 青岛美亚国际学校，在Chris Vicari博士的带 领下，了解更多这个精彩的项目！首届宣讲 会将在青岛海尔洲际酒店举行。电子邮件预 约：Info@QingdaoAmerasia.org，或微信预 约：QingdaoAmerasia。

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COMMUNITY & EVENTS

What is your favourite way to exercise? 你最喜欢的运动 方式是什么？

Nam Kyu Won Year 6, YCIS Ethan Gao Year 3, YCIS I love rollerblading and riding my bicycle because it’s fun and doesn’t feel like exercise.

Ethan Gao 3年级，青岛耀中国际学校 我喜欢滑旱冰和骑自行车， 因为这些活动很有意思，感 觉都不像运动。

I love to skip because it’s fun and stops me from getting fat! You can do a lot of different tricks with a skipping rope.

Nam Kyu Won 6年级，青岛耀中国际学校 我喜欢跳绳，因为它很有趣 并且能减肥！你还可以跳不 同的花样。

Sunny Sun Grade 10, QDGIS Cassie Taylor Kindergarten, PKU Lina Grade 4, ISQ I like running and playing baseball. That way I can keep warm even when it is cold outside.

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My favourite kind of exercise is swimming in the swimming pool because my mom took me there and she was very happy.

Lina 4年级, 青岛MTI国际学校

Cassie Taylor 幼儿园，北大公学天玺国际 幼儿园

我喜欢跑步和打棒球, 这 样，就算在外面我的身体也 是暖和的。

我最喜欢的运动是在游泳池 里游泳，是妈妈带我去的， 她也很开心。

James Grade 4, ISQ I like running and soccer because I get to exercise with friends.

James 4年级, 青岛MTI国际学校 我喜欢跑步和踢足球，因为 我喜欢跟朋友们一起运动。

My favorite way to exercise is running.

The first reason for my preference is that I can keep fit and healthy. I can freely stretch my body and sufficiently practice the function of the lung. 孙憬怡 10年级，私立青岛银河学校 我最喜欢跑步。因为这个运 动能让我保持健康和好的身 材，我可以伸展身体每个部 分，锻炼肺部功能。

COMMUNITY & EVENTS

Tayla Maslin Grade 10, QISS

Enoch Kindergarten, PKU

My favorite way to exercise is to be a part of group sports or activities.

My favorite sports are volleyball, AFL or even dancing. I find these are a lot more fun than just sprints and weights but just as effective!

My favourite kind of exercise is swimming because I love water!

Enoch, 幼儿园，北大公学 天玺国际幼儿园 我最喜欢的运动是游泳，因 为我喜欢水。

Tayla Maslin 10年级, 山东省青岛第一国 际学校

Tom Ham Grade 1, QAIS Park Siho Year 1, YCIS I love running because it is easy.

Park Siho 一年级，青岛耀中国际学校 我喜欢跑步，因为它比较 简单。

Basketball! Actually, I like all kinds of ball games.

They’re fun.

Tom Ham 1年级，青岛美亚国际学校 最喜欢篮球！我喜欢各种类 型的球类运动。因为它们都 很有趣!

我最喜欢的锻炼方式是团体 活动。我最喜欢排球、足球 和跳舞。我发现比起短跑和 举重，这些运动同样利于健 身，并且有趣得多！

Lewis Kang Grade 10, QDGIS

Mau MacDonald Kindergarten, QISS I prefer pushups because they’re easy for me.

Mau MacDonald 幼儿园 , 山东省青岛第一国 际学校 我喜欢玩俯卧撑，因为我做 得很好。

My favourite way to exercise is to play basketball. I can be with my friends without staying alone at home.

Also, it can help me grow taller. I would like to be a competitive player who can dominate the whole playground. 姜贤九 10年级，私立青岛银河学校 我最喜欢的运动方式是打篮 球。我不喜欢一个人待在家 里，打篮球可以让我跟朋友 一起玩。而且打篮球能帮我 长高。我想成为球场之王！

Julia Ramsey Grade 1, QAIS

Charlotte Zhang Grade 1, QAIS

I like football. I started when I was three years old. It makes me feel strong and fast.

I do Taekwondo. I like it because it’s a mix of sport and play.

Julia Ramsey 1年级，青岛美亚国际学校

Charlotte Zhang 1年级，青岛美亚国际学校

我喜欢足球。我从三岁就开 始踢球。它让我感觉很强 壮，锻炼我的反应速度。

我喜欢跆拳道。因为它是一 项将运动和玩耍结合起来的 运动。

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COMMUNITY & EVENTS

THE BEST OF 2014 We asked a few familes what were the high points of last year ....and what to look forward to in 2015. 时刻和他们 红星采访了青岛的几个家庭，请他们分享了过去一年家庭生活的精彩 对2015年的全新展望。大家一起来看看吧！ 沙滩温德姆至尊酒店对面的唐岛 湾滨海公园的野生动物都很有意 思，值得带孩子一去。

Best Artwork or Craft 最好的艺术品: Our Christmas decorations were pretty cool.

Best Family Holiday / Trip 最好的家庭节日/家庭出游: We always love being back in Shenzhen in the middle of a Qingdao winter: sunshine, friends and great food.

我们家的圣诞装饰就很不错！

每年冬天的时候我们都喜欢回深 圳待上一段时间，那里阳光充 足，还有很多我们的朋友，东西 也很好吃。

Robert Staples Home Country: UK Occupation: Stay-home Dad

Best Family-friendly Restaurant 最好的家庭餐厅: The staff at Trattoria Verde always give us a wonderful welcome and make sure parents and children are taken care of.

It’s really relaxing and the food is great! 北绿岛意大利西餐厅的服务员总 是很热情地迎接我们，而且就餐 的时候也很照顾家长和孩子们。 餐厅环境很温馨，菜也很好吃！

Best Dish 最美味的一道菜: The Mushroom Risotto and Carbonara are regu-

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国籍： 英国 职业： 家庭主夫 家庭成员：Robert, Michelle 和Arun

lar orders, but Arun would choose the breadbasket, olive oil and balsamic vinegar for sure! 我一般会点意大利蘑菇烩饭和培 根鸡蛋面，但是Arun肯定会就着 橄榄油和香醋吃一小篮面包！

Best Playground / Park 最佳带孩子出游地: Maybe not the easiest to get to, but the wildlife and adventure playgrounds in Tangdaowan Binhai Park opposite the Wyndham Grand take some beating. 虽然交通不太方便，但是青岛银

Biggest Improvement Your Kid(s) Made in 2014 2014孩子身上最大的进步: A toss up between rhetorical argumentation skills and the ability to use absurdity for deliberate comic effect. 孩子们的嘴巴越来越厉害了，能 说善辩的，很能逗人开心。

Best Family Activity 最好的一场家庭活动: Seafront walking. Plenty to see, usually a chance for junior to sleep, and opportunities for mum and dad to catch up on life. 海边漫步。海边的风景很美，孩 子可以在那里睡觉，爸爸妈妈也 能趁机多谈谈心。

Best Family Movie 最好的电影: The choice isn’t huge, but Jungle Book’s humour and music win by a long way. 这个问题没什么悬念，《小泰 山》的幽默和音乐都比其他电影 优秀很多。

Highlight of 2014 2014年精彩一刻: Realising I was going to spend more time with my son than other people’s children! 意识到要花时间多陪陪自己的孩 子，而不是别人家的。

Best Family Game 最好玩的家庭游戏: Balloon badminton – so many things can happen. 把气球当羽毛球来打—玩这个期 间什么事情都有可能发生。

What you look Forward to for Your Family in 2015 在2015年最期待的是什么: It’s clichéd, but health and happiness will be great. 说起来也许很老套，不过还是希 望家人都能健康快乐。

COMMUNITY & EVENTS

Abril Hower

Home Country: Mexico Occupation: Mom and Spanish teacher

Best Family-Friendly Restaurant 最好的家庭餐厅: Having just arrived last August, my kids will say “home”. Why? Because they love Mexican food! 因为我们八月才来到青岛，那我 孩子们肯定会说“家”。为什么 呢？因为他们非常喜欢墨西哥菜！

Best Dish 最美味的一道菜: Tostadas. Because they are simple, healthy and yummy. 脆玉米饼，简单、健康又美味。

Best Playground / Park 最佳带孩子出游地: How can you beat the beach? 哪里会比海滩更好玩儿呢？

Best Family Holiday/ Trip 最好的家庭节日/家庭出游: The Great Wall. If you come to China it is a must. 长城。来中国的话，那可是必须 去的。

Biggest Improvement Your kid(s) Made in 2014 2014孩子身上最大的进步: Starting to learn a third language. 开始学习第三种语言了。

Best Family Activity 最好的一场家庭活动: Our weekly movie and popcorn night.

国籍： 墨西哥 职业： 妈妈和西班牙语老师 家庭成员：四口人

Apple Tan 我们每周的电影与爆米花之夜。

Best Artwork or Craft 最好的艺术品: Piñatas. Because they are fun to make and fun to break. 皮纳塔，做的时候好玩，打破的 时候也很好玩，打破之后还有糖 果可以吃。

Best Family Movie 最好的电影: Narnia: The Lion, the Witch, and the Wardrobe.

It is a great story. 《纳尼亚传奇》—狮子，女巫和 衣橱结合在一起，很有意思。

Highlight of 2014 2014年精彩一刻: Moving to Qingdao. We get to experience a new language and a new culture. 搬到青岛。在这里，我们有机会 体验了一种新的语言和文化。

What you Look forward to for Your family in 2015 在2015年最期待的是什么: Making new friends and meeting people from all over the world right here in Qingdao. 多交朋友。在青岛你能认识很多 来自世界各地的人，并和他们交 朋友。

Home Country: China Occupation: Designer

国籍： 中国 职业： 设计师 家庭成员：一家四口。老公， 一儿一女。

Best Family-friendly Restaurant 最好的家庭餐厅: La Villa. It has a very spacious and nice environment and easy to reach, the food is delicious and after eating you can go to the yard outside and have a good time. In winter, they also have a fireplace that makes everything cosy and warm.

family is a happy day to me. Now my daughter is still very little, so we haven't been able to make very long trips together yet, but with my son we've already visited Beijing, Jinan and many other cities.

La Villa，一直很喜欢的餐厅，场地 大，环境好，交通方便，菜品口味 俱佳，吃完饭可以在餐厅外的院子里 玩耍，冬天有壁炉很舒服温馨。

Biggest improvement your kid(s) made in 2014

Best Dish 最美味的一道菜: Spaghetti bolognese, everybody loves it 意大利肉酱面，大家都喜欢吃。

Best playground / park 最佳带孩子出游地: Marina City, it has all sorts of food and entertainment. Also, the place is big enough for the kids to go around and have fun on their bicycles. 百丽广场，吃的玩的应有尽有， 而且地方大，孩子可以骑车玩。

每天都挺开心的，孩子小所以目 前没有远行过，但是带儿子去过 北京，济南等多个城市。

2014孩子身上最大的进步:

My son has quite a character, so I'm glad to see he's done a lot of work on his self-control. My daughter is very independent and really knows how to take care of herself; I hope next year my babies could learn how to get along better together. 儿子比较个性，自己的情绪控制 比之前好多了。女儿什么事情都 想自己做，也很独立，绝对是女 汉子一枚，希望明年两个宝贝更 和谐的相处。

Best Family Activity 最好的一场家庭活动:

Best Family Holiday/ Trip 最好的家庭节日/家庭出游:

Every day spent with my

My son's birthday party it was a very happy and joyful day to everybody,

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EVENTS not only my family but also many other friends, had a good time performing, singing and dancing. 今年儿子的生日派对，不仅一家 人都参加了，还邀请了很多的小 朋友，大家表演节目唱歌跳舞， 很开心。

Best Artwork or Craft 最好的艺术品:

My son and daughter’s drawings, because they put their heart in them. 儿子跟女儿用心画的画。

Best Family Movie 最好的电影:

Night at the Museum: Secret of the Tomb. Good story and great special effects, My boy liked the

action and the animals. 《博物馆奇幻夜3》故事情节紧 凑，加上好看的电影特效，打斗 场面，以及五花八门的动物。孩 子们超爱看。

Best Family Game

also enjoy watching the brides and grooms taking pictures there. 雕塑园。那里很适合跑步和骑自 行车。我的女儿们特别喜欢那里 出租的三人自行车。他们也喜欢 在那里看人们拍婚纱照。

最好玩的家庭游戏:

Hide and Seek, our house is big enough and full of possible hiding spots; at night, with the lights off, it's even more exciting! 藏猫猫，家里够大，能躲得地方 也多，晚上关几盏灯玩更刺激。

What you look forward to for your family in 2015 在2015年最期待的是什么:

Health and happiness.

That's all we need. 一家人身体健康、幸福快乐。

Best Family-friendly Restaurant 最好的家庭餐厅: Root Café. My daughters love brunch menus there and they can even have their meals on credit if I’m away. What a family-friendly place it is! 家附近的Root咖啡。我的女儿们 非常喜欢那里的早午餐。而且， 如果我不在家，她们甚至可以赊 账在那里吃饭。Root咖啡真是家 很棒的家庭餐厅！

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Best Dish 最美味的一道菜: All sorts of dumplings – They are just yummy! 各种馅儿的饺子-因为它们实在 是太美味了！

Best Playground / Park 最佳带孩子玩儿出游地: Sculpture park. It’s a good place to run and ride bikes. My daughters especially love to rent a big bike for 3 people. They

《龙猫》（日本动漫）-它会引 领你进入梦境一般的美好世界！

Highlight of 2014

Tianmu Hot Spring Resort near Weihai. With 40 outdoor spas with various choices of water temperature and scent, an indoor/ outdoor swimming pool, all at a reasonable price, what’s not to like?

2014年精彩一刻:

威海附近的天沐温泉度假村之 旅。那里有四十多个独具特色的 室外温泉，可以选择水温和香 味。还有标准尺寸的室内室外游 泳池。在那里的度假村过夜，价 格也十分合理。

Isabel mastered all the swimming skills except diving. Gina can knit a muffler all by herself!

国籍： 韩国 职业：青岛MTI国际学校 招生 及市场营销 家庭成员：爸爸（Jung-Hoon Lee）妈妈（Jenny Min）两个 女儿- Isabel Lee和Gina Lee

My Neighbor Totoro (Japanese animation) – It will lead you to the beautiful dream land!

最好的家庭节日/家庭出游:

2014孩子身上最大的进步:

Home Country: Korea Occupation: ISQ Admissions & Marketing Family members: Dad (Jung-Hoon Lee), Mom(Jenny Min), 2 daughters - Isabel Lee and Gina Lee

最好的电影:

Best Family Holiday/ Trip

Biggest Improvement Your Kid(s) Made in 2014

Jenny Min

Best Family Movie

浮山的徒步旅行。我们是从结构 复杂的后门出发的，整个旅行真 是一个锻炼身体的好机会！我们 非常喜欢浮山上清新的空气。最 美妙的是，只需要轻轻转个身， 就能同时欣赏到山前（海岸）和 山后（银川路）的美丽景色！我 们还找到了一个绝佳的休息地 点，那里微风时常轻轻拂过。

My family travelled to Tokyo last summer. The morning when we visited Disneyland, there was a sudden thunderstorm. The heavy rain lasted just an hour, but it seemed that many people already cancelled their visit. We never waited any longer than 10 minutes for any attractions (Normally people should wait 1~2 hours for one attraction). My husband’s Japanese friend said we could never be this lucky again at Disney in our life! 去年夏天我们全家人去了东京。 我们参观迪士尼乐园的那个早上 突然下起了暴风雨。虽然大雨只 持续了一个小时，但是许多人都 把游览计划取消了。所以那天在 每一个景点，我们等待的时间都 没有超过十分钟（通常情况下每 个景点都要等一至两个小时）。 我丈夫的日本朋友说在迪士尼乐 园这真的是难得一遇的好机会， 我们真是赚到了！

Best Family Activity

What you Look forward to for Your Family in 2015

最好的一场家庭活动:

在2015年最期待的是什么:

Hiking Fushan. It’s a great exercise. We love fresh air.

The best thing is watching the front (ocean side) and back of the mountain at the same time only by turning my upper body!

We watched the sunrise on the 1st day of January at the beach and all the family listed our new-year resolutions. I hope family members will stay healthy this year, so that their own wishes come true!

海边漫步。海边的风景很美，孩 子可以在那边睡觉，爸爸妈妈也 能趁机多谈谈心。

我们在沙滩上欣赏了新年的第一 场日出，每个家庭成员都写下了 自己的新年年愿望。我希望每一 个家庭成员在今年身体健康，心 情愉快，这样一来他们的愿望就 能成真了！

EVENTS

Kakoli Roy

Home Country: India Occupation: Homemaker Best Family-friendly Restaurant 最好的家庭餐厅: The Canvas. We get to meet most of our friends with their families out there.

Canvas, 因为我们经常在那里和 朋友们吃饭。

Jayne Shirra 国籍：印度 职业：家庭主妇 家庭成员：丈夫和两个女儿

Best Family Movie 最好的电影:

3 idiots (Bollywood movie) - extremely funny. 《三傻大闹宝莱坞》—非常搞笑 的电影。

Highlight of 2014 2014年精彩一刻:

Best Dish 最美味的一道菜: Mala Shanguo - it tickled our taste buds. 麻辣香锅——很辣很够味。

Best playground / park 最佳带孩子玩儿出游地: May 4th square - just because it is close to our home.

Visited India during festival time. It was one of the most overwhelming experiences for the children.

They were completely mesmerised with the rituals and the traditions.

10年间第一次回印度过节，对孩 子们的冲击很大，他们完全被家 乡的传统习俗和礼节震撼到了。

五四广场-因为离我家很近。

Best Family Game Best Family Holiday/ Trip

最好玩的家庭游戏:

最好的家庭节日/家庭出游:

Playing UNO as it makes us all laugh and play pranks with each other. It's good for bonding

Bali - the natives were amazing, food was excellent not to mention the scenic beauty. 巴厘岛之旅—那里的当地人很热 情，食物很好吃，风景也很美！

Biggest improvement your kid(s) made in 2014

UNO(一种纸牌游戏)，这个游戏 很有意思，能给大家带来欢乐， 还可以捉弄别人，很能促进家人 之间的亲密关系。

Home Country: Australia Occupation: QAIS PTA President & Parent Coordinator Family members: Husband - Alan, DaughBest Family-friendly Restaurant 最好的家庭餐厅: The Canvas. The books/ games on the shelves keep the kids entertained while waiting for their meal!

Canvas。在他家等上菜时可以看 书架上的书，玩游戏。

鼎泰丰的饺子－每一种都非常好 吃啊！

During autumn, my girls used leaves of all different colours to make posters. 秋天的时候，我的女儿们用外面捡 的的各种颜色的树叶做的海报。

最好的电影:

Frozen for sure, no explanation needed! 《冰雪奇缘》，不解释！

2014年精彩一刻:

最好的家庭节日/家庭出游:

The community coming together and supporting us while my husband was in hospital having surgery.

Singapore! There is something there for everybody! 新加坡！肯定是新加坡，不管是 谁都能在那里玩儿开心！

在我丈夫做手术的时候，社区的 朋友们来看望我们，很感动。

Biggest Improvement Your Kid(s) Made in 2014

Best Family Game

2014孩子身上最大的进步:

最好玩的家庭游戏:

They've made so many new friends this year from all over the globe.

UNO. It’s easy to play and we all get into it.

在2015年最期待的是什么:

孩子们的中文说的越来越好了。

A happy and safe year, not only for our family, but everyone’s. Hope in 2015 there will be no air tragedies and no terrorist attacks.

Best Family Activity

希望每个家庭在来年都能安全快 乐地生活。希望2015年世界上没 有空难和恐怖袭击。

我的孩子们很喜欢骑马。这让他们 可以多接触动物，掌握一些基本的 生活能力。

周末一家人一起出去吃饭，在一 起共度美好时光。

最好的艺术品:

Highlight of 2014

Chinese proficiency.

Going out for dinners on the weekend and spending quality time together.

Best Artwork or Craft

Best Family Holiday / Trip

2014孩子身上最大的进步:

最好的一场家庭活动:

国籍： 澳大利亚 职业： QAIS 家长会主席兼 协调人 家庭成员：老公-Alan, 女儿 Jessica(10岁)和Claudia(7岁)

Best Family Movie Best Dish 最美味的一道菜: Din Tai Fung’s dumplings all of them!!!

What you look forward to for your family in 2015

Best Family Activity

ters - Jessica (10) & Claudia (7)

他们的朋友圈——今年他们交了 很多来自全世界的朋友。

最好的一场家庭活动:

Horseback riding. It gives them animal interaction and teaches them life skills.

我们全家人喜欢聚在一起玩儿 UNO(一种纸牌游戏)！很简单， 但是很好玩儿。

What you look forward to for your family in 2015 在2015年最期待的是什么:

We look forward to building new friendships and enjoying our time as expats in Qingdao for 2015. 我们希望在2015年多交些朋友， 旅居生活过得更加开心。

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FEATURES

How To Celebrate Chinese New Year “中国式”春节怎么过？ With Spring Festival quickly approaching, Jennifer Raskin gets us ready for the onslaught of dishes that come with Chinese New Year Celebration. So get yourself ready and bring your stretchy pants to dinner, you will need them.

春节就要来了，Jennifer通过自己的亲身经历为大家讲诉 如何过中国式春节。各位看官准备好松紧裤，和她一起为 新年大餐做好准备吧。

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very year when Christmas ends, I feel very sad. Then I remember that my other favorite holiday is approaching and I suddenly feel much better.

Since marrying my Chinese husband and moving to China, I’ve had the pleasure of partaking in the Chinese New Year festivities with him and his family. It’s a fun holiday and if you’ve never had the opportunity to celebrate it, you better start now!

So what can you expect at a typical Chinese New Year celebration?

Allow me to walk you through what a traditional celebration entails.

Typically, Chinese people will always go to an elder’s home, like the home of their parents, for the big night.

But since having our children, my in-laws come to our home to make it easier for us. Their apartment is very near ours so they don’t seem to mind. Once in our home, my in-laws

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have always presented us with a plant. My husband tells me it is to increase our livelihood. It’s certainly a lovely gesture.

Then, my mother-in-law gets busy cooking around 3pm The sheer volume of food she churns out for just four adults and one toddler is astronomical. But it is the New Year, and she spares no expense on what she prepares. Most days of the year, I’m not a huge fan of my mother-inlaw’s cooking, but for Chinese New Year, she makes her very best dishes.

She truly pulls out all the stops and loads up the table with an amazing array of food – abalone soup, jumbo shrimp, steamed eggs with scallop sauce, sugared yams, chicken with peppers, potato noodle salad, fresh steamed crab and clams, and much more.

If you attend a Chinese New Year dinner and you wonder when the

food will end, just look for the whole steamed fish. Tradition has it that you serve your big fish dish at the end of the meal. And finally, keeping in accordance with Chinese tradition, you simply must have dumplings. These come at the very end of the meal. By then, you are so stuffed you can't even fathom eating another bite. But you must at least have one or else it would be rude.

Should you have the good fortune of being invited to one of these gastronomically divine dinners, my advice to you is don’t wear fitted pants, for if you do, you will be loosening your belt all night. Wear something stretchy because you’ll feel like you’ll burst. Elastic waistbands are your very best friends during this holiday.

Drinking is a big part of our night too. In my family in America, when we have Thanksgiving or Christmas, we always start drinking at least an

FEATURES hour or two before we start eating.

But in Chinese culture, you must wait until it’s time to eat to pop open the bottles of Tsingtao beer or pour out shots of baiju. If you don’t drink alcohol, it’s quite all right to clink a cup of water or juice against the glasses of the drinkers at the table.

“Gan bei” is what you will hear, which is a form of “cheers”.

红薯，辣子鸡，凉拌红薯粉，新鲜的清蒸螃 蟹和蛤蜊等等，让人眼花缭乱。 要是你受邀去中国人家里吃年夜饭，想 知道什么时候上菜结束的话，只要看清蒸全 鱼就行了。按照习俗，年夜饭的最后一道菜 是一条大鱼。除此之外，人们还要吃饺子。 饺子一般都是最后才端上桌，那个时候人们 早就吃得很饱，根本就吃不下什么东西了。 但是即便如此，出于礼仪考虑，你还是得吃 点饺子，哪怕只吃一两个意思意思也行，不 然的话会显得很没有礼貌。

If you ever wondered why Chinese people always pour their beer into what Westerners typically use for our juice in the morning, now you know why. Imagine if everyone chugged down entire bottles of beer with every toast!

As the food and drinks flow, you’ll probably be expected to watch Chinese New Year specials on the TV. Unlike most of the daily offerings on Chinese channels, the television specials for the holiday are really vibrant and highly entertaining. Each year, I’ve been taken by surprise.

One year, Celine Dion sang a song in Chinese and another year, Jackie Chan was part of a special martial arts performance.

There’s one more element that makes the holiday complete: fireworks. For my first year here, my father-in-law bought a bunch and dragged us outside to light them off.

It was a bit too noisy for me. Once he saw that I much preferred to watch them from our window, he hasn’t dragged me out into the freezing night air to light them again ever since. What’s amazing about the fireworks is the constant din of pops and booms throughout the evening.

If you listen carefully when none are going off under your own windows, you can clearly hear them everywhere else in the city. Fireworks are magical and exciting, until it’s time to sleep of course – especially if you have a baby or small child in the house. But whether you’re a fan of fireworks or not, I think you’ll find that celebrating Chinese New Year is a total blast.

要是你真的有幸受邀参加这样的晚宴 的话，我建议你不要穿太紧身的裤子，如果 你非得穿的话，准备好这一晚上不停地解皮 带吧。最好是穿一些弹性比较好的衣服，相 信我，你肯定会觉得自己要撑炸了。春节期 间，有松紧带的裤子绝对是你的贴心好友！

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年过完圣诞节，我都会难过好 几天。可转念一想，另一个我 最喜欢的节日又要来了，心里 马上就会好受很多。自从嫁给 我的中国丈夫后，每年和婆家人一起庆祝春 节都让我十分开心。中国的春节非常有意 思，要是你还没有体验过，我建议你赶紧行 动起来，和中国朋友一起庆祝春节吧！ 那么，一般中国的春节怎么过呢？让我 来告诉你具体的传统庆祝流程吧。 一般来说，中国人一般会在长辈家过 年，比如，人们通常会聚在父母家过除夕。 但自从我有了孩子以后，公婆考虑到我们不 方便，就改到我们家来过。再加上他们的房 子离我们住的地方很近，所以他们也并不介 意走动一下。通常一走进家门，他们就会送 给我们一个室内盆栽。我丈夫告诉我，这株 植物会给家里添加生气，有着很好的寓意， 是个很有意义的礼物。 下午3点左右，我的婆婆便会开始着手准 备晚餐。尽管只有四个大人和一个两三岁的 孩子就餐，她还是会准备一大堆食材。因为 是新年，按照习俗，她会不遗余力地准备一 顿丰盛的年夜饭。 说实话，很多时候婆婆做的中餐我都 觉得还好，没有特别喜欢。唯独在春节，她 做的菜简直是道道美味。这顿年夜饭，她可 谓是拿出了看家本领，餐桌上的各种美味佳 肴——鲍鱼汤，大虾，扇贝汁蒸鸡蛋，拔丝

在年夜宴上，喝酒可是重头戏。在美国 的感恩节和圣诞节，人们一般在晚餐之前的 一两个小时开始喝酒。但是，在中国，酒要 等到吃饭的时候才喝。要是你不喝酒的话， 可以喝水或者果汁，拿着它们在餐桌上和别 人碰杯。通常，人们会说“干杯”，跟英文 里的“cheers”意思一样。 要是你曾经对中国人用盛果汁的玻璃杯 装啤酒感到好奇的话，这下你就知道为什么 了。要是改用啤酒杯盛酒，岂不是每次举杯 人人都得喝掉一大瓶啤酒才算！ 在年夜饭的觥筹交错之间，大家也会一 起观看春节联欢晚会。这个节目和一般电视 上播放的节目不同，是一场专门为了春节而 准备的特别晚会，非常热闹有趣。每年，春 晚都能给我带来惊喜：有一年席琳迪翁唱了 一首中文歌，还有一年成龙还献上了一场特 别的武术表演。 除此之外，烟花也是春节必不可少的 项目。我刚来的时候，我的公公就买了一堆 烟花爆竹，带我们去室外放。对我来说，这 么近距离的放烟花确实太吵了，我还是喜欢 在家远远看着就好。自从他知道我的喜好之 后，就没有再拉我出去了。令人称奇的是， 除夕之夜烟花会哔哔嘣嘣地响彻整晚。 要是你仔细听的话，即使家门口没有鞭 炮声，你还是能从城市的某个角落听到这些 爆竹声。烟花爆竹很美也很令人兴奋，但是 在睡觉的时间还不消停的话就另当别论了， 尤其是家里还有一个小朋友要睡觉的时候。 但是，不管你喜不喜欢这些烟花爆竹，你会 发现庆祝春节就像放烟花一样多彩绚烂！

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FEATURES

15 Healthy Resolutions to Make in 2015 With the New Year beginning, Jennifer Raskin set up 15 easy and achievable steps to improve your health and daily life in 2015. Make sure you bring out all your best to give yourself and your family an amazing New Year.

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hat does every New Year have in common besides a big celebration? Everyone begins it with the best intentions for honoring the resolutions they have made.

Sure, we all start off on the right foot, but somewhere later in January, or perhaps even in February or March, we wander off track. It happens to us all, but the good news is we’re starting another new year which is the perfect opportunity to adopt one or all of these 15 very manageable resolutions into your daily life to reshape your body, mind and soul and

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make 2015 your healthiest year yet!

1.

Get Busy Being active is so important for our physical and mental well-being.

And you don’t need to be a gym-nut to get in shape.

Find something you enjoy and do it every day, even for just 10 minutes. Whether you take walks or dance with your children to your favorite old songs, you’ll be doing your body and mind a huge favor.

2.

Eat Better Don’t start the new year off with a diet! Big mistake! You’ll only set yourself up for failure if

you put all kinds of restrictions on what you can and can’t eat. Instead, aim to eat healthier FOREVER. Like pizza? Great! Have only one slice instead of the whole pie. Work more fruits and vegetables into your daily intake too, and you’ll be reaping all the benefits.

3.

Stop Drinking Your Calories Whether you love soda – and yes, that means diet soda too – or you religiously pour cream and sugar into your coffee, you need to put an end to it. Extra calories from the things you drink add up over time. At first, you can try

to reduce the amount of high-calorie drinks you consume gradually until you finally cut them entirely out of your life.

4.

Water. Water.

Water Drink water. Add a slice of lemon for more flavor and a boost of vitamin C. Your

FEATURES body needs water and guess what? Water has no calories, even with a slice of lemon included!

are, stay close to home and try eating at a restaurant that has a cuisine you haven’t tasted yet. Pick up knitting or painting.

The more diverse experiences you have, the more enriched your life will become.

7.

5.

Laugh More They say laughter is the best medicine. Try to see the humour in the things around you instead of letting stress get you down. Ever notice how good you feel after you have a good laugh?

There’s a reason for that!

According to helpguide. org, laughter relaxes your whole body, boosts your immune system, triggers endorphins (the body’s natural feel-good chemicals), and it protects the heart too. Plus, laughing with others is more powerful than laughing alone.

So grab your friends and family and find something that tickles your funny bone.

6.

Try More New Things Now is your chance to embrace something fun and exciting, like a new hobby or even a new kind of food. Get in touch with your adventurous side and go somewhere different.

There are so many places to explore in the world. Or if you’re happy where you

Stop Smoking!

In China, there are so many smokers. If you’re one of them, the New Year is a great time to kick this dirty habit. Quitting cold turkey, or stopping instantly, can be challenging but these days, there are many products on the market to help with smoking cessation. Do it now – your lungs will thank you later!

8.

Sit Less The National Heart Foundation found that adults who sit less throughout the day have less risk of early death from cardiovascular disease. Sitting less can add years to your life. So what are you waiting for? Stand up while you finish reading this article!

9.

Take Time For Yourself Sometimes, we’re so busy doing things for everyone else that we don’t take some time out for ourselves. When you feel burnt out from taking

care of your family, take a moment to rejuvenate for yourself. The key here is to do something that makes YOU feel relaxed and to wholly embrace that experience.

10.

Learn Something New If you’ve always wanted to get into computer programming, or master speaking a new language, make it happen this year.

Sign up for classes to further your career too. The more you learn, the stronger your mind becomes.

Knowledge is power.

11.

Read More Whether you like current events from the newspaper or a curling up with a nice novel, just remember that reading is feeding your brain. In fact, if you read before going to bed each night, it helps regulate your body’s internal clock, preparing you for sleep. And good sleep is priceless.

12.

Spend More Time With the

Kids Sure, they always want to play when you’re in the middle of composing a work-related email, or cooking dinner, but don’t be so quick to brush your children off. Choose a particular time of day to make it family time and honor it every day. Play games, run through the park, make a craft or read stories together. Children grow up way too fast, and you and your children will feel so much more fulfilled when you make the most of this precious time together.

13.

Be Grateful Complain less and find at least one thing to like about where you are in life, either physically or mentally. Somewhere, someone has much less than you do. Keep that in mind and you’ll be counting your blessings daily.

14.

Pay It Forward Try to help someone out when they could use a hand. It could be a stranger who is struggling to carry a bunch of bags up the stairs or it could be a friend who needs a boost. Do these things without expecting anything in return, and should you be offered anything, ask them to pay it forward to someone else in need.

15.

Stop Living in the Past It’s not healthy to always be thinking about what could have been or what you could have done differently. Leave the past where it is and forgive yourself instead of beating yourself up. Move forward into the New Year with the determination to be a better person from what you learned in the years before. After all, it’s a New Year and you have the power to make it as awesome as you want.

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FEATURES

15种方法助您健康2015 新年伊始，Jennifer为大家准备了15个简单可行的方法，助您在 2015年快乐健康每一天，让您和家人在新的 一年里越来越好。

跨

年期间，除了欢度 新年，大家还会做 什么呢？每个人都 会雄心勃勃地制定 新计划，立下新年愿望。是的， 我们都会以最好的姿态迎接新 年的最初几天，可是之后，也许 在一月，或者在二月三月的某一 天，很多人都会渐渐松懈下来。 这其实很正常。趁着新年伊始， 我们可以参照下面的15个易行 计划，并把它实践到新年的每一 天中，以此来重塑形体，振奋精 神，净化心灵，把你的2015变成 最健康的一年！

有太多地方值得一探究竟。如果 你对你家附近特别满意，那就在 常去的餐厅点一道新菜，学学织 毛衣或画画。总之，你经历的越 多，生活就会越丰富。

7.

中国有很多人抽烟。如果 你也是其中一员，该在新年里抛 弃这个恶习了。立即戒烟或许会 有些难度，但是目前市面上有很 多辅助戒烟的产品。快行动起来 吧，你的肺以后会感激你的！

8.

避免久坐

1.

运动起来

运动无论对身体还是精神都 相当重要。你不需要非得变成一 个健身达人，你只需要坚持每天 做一件简单点的事情，哪怕一天 只做10分钟也行。无论是步行， 还是和孩子们一起跳跳舞，都会 对你的身心大有裨益。

2.

吃得好点儿

千万别新年开始就忙着节 食！这种想法可是大错特错！如 果你把该吃的和不该吃的都放进 你的节食名单，最后也只能以失 败收场了。要时刻关注饮食健 康。吃比萨？没问题！但是一片 就够了，不要全吃掉。平时多吃 点水果和蔬菜，你的身体会变得 更健康。

3.

少喝高卡饮料

如果你特别喜欢喝汽水， 低卡汽水也算，那接下来就要少 喝了。如果不喝加奶加糖的咖啡 就不习惯，那也要尝试着改掉这 个坏习惯。饮料里的卡路里其实 非常多。一开始，你可以减少这 些高卡饮料的摄入量，每天少喝 一点。这样坚持下来，总有一天 你可以彻底戒掉它们。

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戒烟

4.

水！水！水！

多喝水。加一片柠檬不仅 让水更好喝，还能补充维生素 C。你的身体需要水，而且你知 道吗？水不含卡路里，加了柠檬 也一样。

5.

笑口常开

人们常说大笑是良药。与 其被压力拖垮，不如笑对周遭的 事物。有没有觉得大笑可以提升 人的整体感觉呢？这其实是有 依据的！《健康指南》（helpguide.org）网上说，大笑可以 舒缓身心，增强免力，促进内啡 肽（体内决定感觉愉悦的化学元 素）的生成，而且对心脏有利。 除此之外，和大伙一起大笑比一 个人笑效果更好。既然如此，赶 快招呼你的朋友或家人，一起找 点乐子吧。

6.

尝试新鲜事物

是时候找点新鲜事物刺激 一下自己了。一个新爱好，或是 以前没吃过的美食都是不错的选 择。别忘记原本喜欢冒险的你， 快去探索未知的一切吧。这世界

国家心脏基金会指出，成 年人每天减少久坐时间，黎明猝 死和心脏病的风险也会相应降 低。少坐会延长寿命。所以还愣 着干什么，看完这篇文章，赶紧 站起来吧！

9.

给自己留点时间

有时候，我们总在为别人 的事情忙活，却忘了给自己留出 点时间。当你被家里的琐事压得 透不过气的时候，可以拿出点时 间蓄蓄精力。比如做一些能让你 全身心放松的事情，做起来心情 也会变好，这一点很关键。

10.

学点新东西

如果你一直想去学电脑 编程或者一门新语言，今年就付 诸行动吧。还可以报个班学点新 东西，为以后的职业发展助力。 知识就是力量，学得越多，懂得 越多。

11.

与书为伴

不管你是对报纸上的时 事新闻感兴趣，还是更喜欢看一 部精彩小说，阅读都可以丰富你 的见闻和知识。每天睡前阅读会 帮助你调整生物钟，有助睡眠， 而睡一个好觉可是千金不换的事 情，你绝对赚到了。

12.

抽出时间多陪陪孩子

孩子们的确总是在你写 工作邮件或是做晚餐的时候嚷嚷 着让你陪他们玩儿，但不要忙着 泼他们冷水。每天留个“亲子时 光”给孩子，陪他们玩玩游戏， 绕着公园跑跑步，做做手工，或 者给他们讲讲故事也行。孩子们 噌噌地长，如果能和他们一起度 过这些宝贵时光的话，孩子们会 感觉更加充实。

13.

学会感恩

少些抱怨，不管是精神 上还是物质上，至少学会对你生 命中拥有的一件事物感恩。要知 道，世界上有很多人过得还不如 你。时刻怀着感恩的心，这样你 就会感觉更加幸福。

14.

把爱传递下去

当看到别人需要帮助 的时候，试着去施以援手。帮一 个全身大包小包走楼梯的人拎下 东西，或者给你失落的朋友打打 气，都会帮助到他们。你做这些 事情是不求回报的吗？其实也不 完全是，告诉他们把这份助人之 心传递下去就行了。

15.

从过去中走出来

经常沉湎于过去，然后 万般假设已经过去的人生其实对 健康并无益处。过去的就让它过 去，不要悔恨，学着原谅曾经的 自己。从过去中汲取经验，立下 新年愿望，让自己变得更好。不 管怎么说，新年到了，你有能力 把自己变成想要成为的人！

FEATURES

Hot Mum Makeover

Before

—New Year New Look 潮妈变身记 ——新年新造型 People like to make changes when the New Year comes, among which a fashionable change of hairstyle usually ranks at the top of the list to every lady pursuing beauty. As the calendar rolls over to 2015, the talented makeover team at TONI&GUY helps our charming mum Natasha Tapley to get a short and refreshing new look for the New Year. Christina Cao reports on this beautiful head to toe transformation.

Photo © Junlin Wang

新年到，人们总会在这个时候尝试做些改变。在这个 改变清单上位列首位的莫过于换个新发型了。转眼间 已经走到了2015年，在这个辞旧迎新的时候，我们 特别请来了汤尼英盖的资深美丽团队，为美丽的青岛 妈妈Natasha打造了干练清爽的新造型。Christina 为你带来Natasha的美丽 新变化。 Makeover at: TONI&GUY Qingdao, Olympic Sailing Centre Branch TONI&GUY青岛奥帆中心店 Hairstylist : Mark Makeup artist: Nana 美发师：马克 美妆师：娜娜

Natasha Tapley Natasha Tapley hales from Australia and has spent the last 12 years in China. She has 3 boys to take care of at home, so she likes to dress in casual clothes and applies simple makeup. She has light brown hair and always keeps it long and straight. But for this New Year, she wants to try something different and is willing to cut her hair short. 从澳大利亚漂洋过海来到中国的Natasha迄今 已经在这里度过了12个新年了。她有三个儿子要 照顾，所以大部分的时间穿着都比较休闲，化很淡 的妆。她的头发偏褐色，自然地垂直在肩上。此 次，为了迎接新年，她决定尝试一个与之前截然不 同的短发造型。

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FEATURES

Hair Design Hairstylist Mark suggested a creative cut method called “I-POP”, one of their 2015 hair trends, shorting her hair to be about jaw length.

With a small slope and subtle layering and combining now very popular high angle bangs (divided by 2:8), the new hairstyle makes her face look smaller and more exquisite. To maintain the density texture of the hair, Mark also cuts the end of outer contour hair into a jagged shape and highlights some of the hair to flaxen to create a “movable” look. After the hair cut, the stylist blow dries her hair and applied some Sebastian Thickefy Foam to her hair, making it look naturally fluffy. Lastly, several

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Makeup Design

妆面设计

Natural and healthy was what Natasha exuded when we first met her. She applies basic skin care treatment and uses mascara and eyeliner to highlight her eyes. Makeup artist Nana chose a nature-colour theme for her.

She applied an earth toned eye shadow and a light red lipstick to make her face even livelier.

And to highlight her eyes while maintaining a natural look, Nana used a brown eyebrow powder to match her eye and cheek colour.

妆面主要突出模特自然、健康，给 人时髦干练的感觉。初见Natasha，我 们就被她亲切热情的微笑所感染。平时 的她多以淡妆示人，仅仅在皮肤护理的 基础上采用眼线和睫毛膏来勾勒出眼部 的轮廓，以淡色的唇膏点缀而已。化妆 师Nana应她的要求，为她选择了自然 的主题，采用大地色的眼影和淡红色的 唇膏来打造整套妆容，让她整体上看起 来健康、年轻，更有活力。为了突显整 个眼部轮廓，Nana还选取了与她眉色 接近的眉粉来加深眉部线条，和淡色的 腮红相匹配，看起来更加精神。

drops of Sebastian Trilliant Thermal Protector and Shimmer Complex are applied to make Natasha’s hair look shiner and vibrant.

发型设计 发型师Mark为Natasha推荐了 T&G2015年潮流发型中名为“I-POP”的 美发剪裁。经过修剪后，头发的长度略 超过下颌，带有小的斜度和微妙的层次 感，并结合现在十分流行的大斜度刘海， 也就是我们常说的2:8分，整个发型看上 去俏皮而不失时尚感。为保持外轮廓的密 度，Mark将头发的末端修剪成锯齿状的纹 理，配合着亚麻灰色的挑染，让头发看起 来动感飘逸。剪发完成后，发型师用吹风 机把头发吹干，同时用定型的lable.m摩丝 把头发从上到下吹成蓬松的形状。在造型 结束时，加以欧莱雅的雅蝶发胶，使模特 的头发瞬间散发亮泽。

After Natasha looking both refreshing and sharp with her new makeup and hairstyle. 剪发后看起来清爽干练的Natasha.

Have fun at FUN CLUB 来峰 玩儿 “疯” 玩吧 Once started, some kids can’t seem to stop playing! No need to worry, Qingdao’s FUN CLUB exempts you from this problem. Sit back with Jasper Zhai and take a look at this magical play land. 提起玩，孩子们总有使 不完的精力，不过这可 给家长们出了个大难 题，到哪去给孩子们找 个可以尽情玩乐的地方 呢？在青岛，有个叫峰 玩儿儿童俱乐部的地方 便可解决这个难题，现 在和Jasper一起去 “疯玩儿”一场吧！

F

UN CLUB is among the first wave of high-end kids clubs in Qingdao, devoted to providing kids with a cozy environment, exciting games and a fine recreational facility. FUN CLUB aims to combine learning and playing by creating activities that help children develop skills in different areas through seemingly inconsequential playtime.

FUN CLUB consists of several different areas, each with its own unique features. There’s plenty for kids to enjoy with a multi-leveled playground, infant play zone and pit, slot-car racetrack, reading area, handcraft corner and a remote-controlled car arena. Besides these, there is also an outdoors playground equipped with various slides to delight the kids.

The areas are designed for kids aged one to thirteen years of age, with each area serving to develop different skills to help their mental, social and physical development. For instance, the reading area opens them to a wide world of books by helping them learn to read and forge the habit of self-reading, strengthening their study capacity. While the exciting slot car track, with delicately designed model cars provides a great opportunity for kids to improve attentiveness, hand-eye coordination and teamwork.

In addition, they also hold field trips exclusively for members, such as cherry picking, zoo visits and picnics, which are a worth trying as well. Spend a day with your kids at FUN CLUB and bring out the child in you! 1st floor of Darling Harbor 6867-8900

峰

玩儿儿童俱乐部（以下简称“峰玩 儿”）是岛城第一家高端儿童俱乐 部，致力于为孩子提供舒适的玩乐 环境以及有趣的游戏设置、娱乐 设施。运用科学理念和方法，俱乐部通过“寓 教于乐”的方式让孩子们能够在看似毫无意义 的“玩耍”中得到学习和成长，同时有效避免 了孩子对于学习的抵触情绪。 峰玩儿室内共被科学划分为7个区域，分别 为淘气堡、爬爬区、卡雷拉轨道赛车区、绘本 区、手工制作区、箱庭沙盘区以及工程车遥控 区。户外还设有组合滑梯区，各式各样的滑梯 可以让孩子们畅快玩耍。 所有的区域均针对1-13岁孩子进行设计， 满足他们对于探索及玩耍的欲望。另外，每个 区域都针对性地锻炼和提升孩子不同方面的智 能。比如：绘本区可以让孩子沉浸在书的海 洋，了解更多的知识，还可以助其养成良好的 自我阅读习惯；卡雷拉轨道赛车区则更加注重 锻炼孩子的专注力、手眼协调能力以及团队合 作能力。

另外，俱乐部还会举办一些会员独享的 沙龙活动，如去采摘樱桃、野餐踏青或者去参 观动物园等，同样也值得一试喔。带上你的孩 子，化身“幼稚宝宝”，和他们一起在这里共 度一天美好时光吧！奥帆基地心海广场1楼。 6867-8900

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FEATURES

Little Kids Big Fashion

小人儿 Youke 陈宥轲

真时尚

4 years and 8 months old 4岁8个月

It’s New Year now, what new clothes did your parents buy for you as a gift? Do you like it? 新年到了，爸爸妈妈给你买了什么新衣服作为新年礼物呢？ 你喜欢吗？

They bought me some warm underwear with a cool police car on it. I love it so much because I chose it by myself. 他们给我买了一套印有酷酷警车的保暖内衣，我很喜欢，因为这 是我自己挑的！ Where do you want to go with these beautiful clothes on? Why? 穿上这身漂亮的衣服后，你最想去哪儿玩呢？ 为什么呢？

I want to play at the small square in our community because I would look great with my new clothes on. 我想去我们社区的小广场去玩，因为我 穿上这身衣服会很好看！

綦沐恩

2 years and 7 months old 2岁7个月

It’s New Year now, what new clothes did your parents buy for you as a gift? Do you like it? 新年到了，爸爸妈妈给你买了什么新衣服作为新年礼物呢？ 你喜欢吗？

They bought me a down coat and I like it very much. 爸爸妈妈给我买了一件羽绒服，我很喜欢。 Where do you want to go with these beautiful clothes on? Why?

穿上这身漂亮的衣服之后，你最想去哪儿玩呢？为什么呢？

The shoes you are wearing are cute! Which color of socks would match them?

I want to go skiing with my new clothes on. Better with a rocket on the sleigh like Pororo. 我想穿着去滑雪橇，像保罗罗一样带着火箭的雪橇。

你穿的鞋子真是太可爱了！你觉 得什么颜色的袜子配这双鞋子会比较 好看呢？

The shoes you are wearing are cute! Which color of socks would match them?

I think blue-green would go perfect with them. 我觉得蓝绿色应该很搭吧。

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Andy

你穿的鞋子真是太可爱了！你觉得什么颜色的袜子配这双鞋 子会比较好看呢？

The colour of chocolate would be cool. 巧克力色的配上应该很好看。

FEATURES

Indoor Fun for the Whole Family 趣味“宅”乐游戏 With temperatures low and energy still high Laura Roark finds some ideas to stimulate the imagination and bring the family together indoors. 外面天寒地冻，被迫宅在家的孩子们兴致高涨怎么办? Laura准备了一些可以和家里人一起 玩的娱乐项目，与大家一起分享。

Fort building

Puzzles

动手搭建“小房子”

玩拼图

Children love playhouses and with a little imagination and some household items the whole family can enjoy building a wonderful structure that can provide hours of entertainment for both the young and young at heart.

Puzzles are a great brain exercise for both the young and the old and a majority of puzzle can be used many times. From floor puzzles to tabletop puzzles and 3D puzzles, there are many types to choose from that suit all ages and abilities.

孩子们都很喜欢玩小房子。只需要一点想 象力和一些生活用品，全家人就可以一起动手 搭建一个漂亮的小屋。不仅小朋友喜欢，童心 未泯的大人们也可以玩上好一会儿。

拼图可以很好地锻炼人的大脑，不管是对小孩 还是老人都很有用。而且，很多拼图还可以多次使 用。拼图的种类很多，从地板拼图到桌面拼图和3D 拼图，你可以找到适合各种年龄段儿童玩耍的拼图 游戏。

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FEATURES

Sculptures 制作模型

And if you run out of grapes you can always use some playdough.

The only thing better then creating art is creating edible art.

All you need to get started are some toothpicks and a bunch of grapes. The best part is that when the children are done creating they have a healthy snack!

唯一比艺术创作更好的事情便是创 作出可以吃的艺术。而且，你只需要一 些牙签和一串葡萄就可以做到！这样做 最大的好处是，孩子们做完“艺术品” 后还有健康的零食可以吃！不过，要是 家里的葡萄吃完了，橡皮泥也可以拿来 做模型。

Family Time Line

make a new timeline. Or maybe it’s dinosaurs or princesses. The possibilities are endless!

制作家谱 Making a linear time line is a great way to teach children about history. A roll of butch paper and some markers or crayons is all you need to get started.

It is great to start with your own family but once the concept of making the timeline is understood you can follow any interest of the child. If your child’s interest in in transportation you might research the history of transportation together and

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和孩子一起制作家谱能帮助孩子认 识历史。只需要一卷纸、一些马克笔和 蜡笔，就可以动手了。最好是和自己的 家人一起做这个家谱，先让孩子们知道 时间的概念，之后就可以教孩子做其它 的东西了。如果孩子们对交通感兴趣， 你可以收集关于交通工具的信息，然后 和他们一起做个交通工具进化时间表。 或者可以做个恐龙或是公主的时间表， 创意多多，只有想不到没有你做不到！

Cooking 和孩子一起做饭 Cooking together with your children not only teaches an essential life skill, but also brings with it a very long list of benefits including counting, fractions, budgeting, and learning about other cultures- just to name just a few important things. 和孩子一起做饭，除了能教会他们基本的生活 技能外，对孩子各方面的发展都很有好处，能提高 孩子在计算、分数、控制预算和学习其它文化等方 面的能力。

FEATURES

Photo © Eric Blocher

Homemade Playdough 自己动手做“橡皮泥” As a kindergarten teacher and a mom I have field-tested a lot of playdough recipes. My favorite recipe is easy and if sealed in an airtight container will last several weeks. The children enjoyed making the playdough as much as playing with it.

What you will need: 1 cup of flour ½ cup of salt 2 table spoons cream of tartar 1 tablespoon of oil 1 cup water Mix the first 4 ingredients togeth-

er in a pot and then add the water and turn the heat on low. Continue mixing on low heat for 3-5 minutes until the dough thickens and sticks to the spoon. Turn off the heat and put the dough on a flat surface and knead for five minutes. You can add food coloring at this point to color the dough.

Once you have you dough you are ready to create. Use some for a sculpture activity or get out the playdough molds and you are ready for fun! 作为幼儿园老师和妈妈，我亲手做过很 多玩耍用的面团“橡皮泥”，配方很多。其 中我最喜欢的配方很简单，保存得当的话， 还可以放好几周。我的孩子们不仅喜欢玩儿

这种“橡皮泥”，还喜欢自己动手做它们。 需要的材料： 1杯面粉 半杯盐 2汤匙塔塔粉 1汤匙油 1杯水 将前4种材料放在锅里一起搅拌混合后， 加水用小火煮。继续搅拌3-5分钟，直到混合 物变粘，沾着勺子不往下掉为宜。关火，把 面团放在案板上揉五分钟。想让“橡皮泥” 有颜色的话，你还可以用食用色素给面团上 上色。 面团“橡皮泥”准备好后，孩子们就可 以自由创作了。可以用这个来捏小人，或者 用模型做出你想要的东西，非常好玩！

23

FEATURES

ONSIDES FOOTBALL VISITS INDIA

Photo ©Stephanie Lyngdoh

Qingdao Family takes a look at OnSide Football, a Qingdao based organisation founded to spread the love of football to different communities.

Donald Lyngdoh recalls his trip to India to coach the local football team in the village of Ammutong.

O

n December 27th, 2014, several of us teachers from the International School of Qingdao headed down from Shillong, in remote Northeast India, to a small village called Ammutong.

I was looking forward to this trip all year, as my family and I were able to introduce this part of India to several good friends who live and work here in Qingdao with us. After a 3-hour twisty and windy road experience, where the number of people in the car outmatched and outweighed the car’s size, we arrived in the small beautiful village of Ammutong.

Ammutong is located on the border of Bangladesh, at the foothills of the Himalayas. During our time in

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the village, OnSides Football held a daylong football camp for athletes from the village. There were about 45 athletes in attendance ranging from ages 14 to 25.

Two other friends and I founded OnSides Football in early 2014 for the simple love of football. We wanted it to be an organisation that impacts communities through sport.

At the beginning we haphazardly put OnSides together and encountered a mountain of paperwork as we attempted to make it completely official, but later failed to register it legally. Nonetheless, as we tried to approach it as a fun and alternative project where we can use football to interact with communities, we started making progress.

As teachers who do not earn much and cannot afford to spend extra on our interest and hobbies, we focused on creative means to raise money for our organisation. My wife, Stephanie Lyngdoh, sells homemade jam, crocheted hats and bags made out of wool and plastic bags to help OnSides get on its feet. Knowing how hard it is to ask people to give us money, we resorted to relying on generous donations and partnerships with various local and inter-

national organisations. So now we have been able to participate in our second football service camp.

The trip to India, where we were able to visit the State of Meghalaya in Northeast India, was combined with the Christmas Holidays. To get there, we took a 3-hour flight from Delhi, and then a 4-hour jeep ride up the windy mountains. Meghalaya is well known for its natural beauty and scenery, delicious food and unique people— the Khasis.

Besides experiencing the local lifestyle, cuisine and shopping, we made several trips to the surrounding villages and local tourist attractions, such as the sacred forests of Meghalaya where we were joined by some wild cows while hiking through the forest. We visited some awesome natural bridges made from hanging root by the local people who manipulate roots of trees to form strong bridges.

Visiting over Christmas was a treat.

The town was lit up with lights; people, young and old, dressed in their best clothes and numerous Church communities held feasts available for the public to attend. We definitely had our fill of tea, having as

FEATURES many as 5-6 cups per day as this region is home to world famous black teas such as Assam tea.

The 27th of December was memorable and quite an experience. The village clearly had never had any coaches come in and conduct such an event. Everybody came out to greet and observe our coaching. Zack and Katie, the main coaches were amazed at the enthusiasm, organisation, diligence and skills of the players despite the condition of the field, which was definitely a place where one could have gone digging for rocks.

We arrived with no expectations; the only thing we knew was that we would coach and play for a couple of hours, talk and then head back to the city. However, we did not expect the awesome welcome we received with flags flying high and also a delicious feast that the village prepared for us.

In the morning Zack Barron, Katie Peters, Eric Kang and I taught the U-14 and over 18 groups. In the afternoon, Zack, Katie and I focused on coaching the adults while Beth Shimer, another ISQ teacher, and Stephanie acted as photographers, videographers and spent time getting to know the children and women of the village.

It really is cool to see the connection that has now been born between our adopted city Qingdao and this small village in remote Northeast India. This has been a great trip. The memories will definitely stay long with each one of us!

本期，Qingdao Family将向您 介绍OnSide Football，一个 诞生于青岛并向世界各地传递 足球热情的慈善组织。Donald Lyngdoh在此分享他在印度的 阿姆图（Ammutong）担当足 球教练的故事。

ONSIDES FOOTBALL的印度之行 2014年12月27日，任教于青岛国际学校的数 名老师从偏远的印度东北部城市西隆出发，前往 阿姆图，去教当地的孩子们踢足球。 整整一年我都在憧憬着这趟旅行，因为我和 家人们终于能有机会将印度介绍给和我一样在青 岛工作生活的几位朋友。在狭小的车厢内颠簸了 三个小时后，我们一行人终于风尘仆仆地赶到了 美丽的小村庄——阿姆图。

在体验当地生活，享受美味佳肴和“血拼” 了一番后，我们参观了附近的其它几个村庄和几 处名胜。在神圣的梅加拉亚邦森林徒步远足时， 我们还吸引了不少野牛前来相伴。几座由当地人 通过控制树根的生长而形成的天然树桥，构思巧 妙，令我们叹为观止。

阿姆图地处印度与孟加拉国交界，位于喜马拉 雅山脚下。此次到访，OnSides Football为村里的运 动员们准备了为期一天的足球训练营，共有45名足 球运动员参与其中，他们年龄从14岁到25岁不等。

节日氛围下的小镇也向我们展示了一场美轮 美奂的视觉盛宴。圣诞节期间，整个小镇都被灯 光点亮，流光溢彩，热闹非凡。村里所有的人， 不管男女老少都盛装打扮，许多教会也纷纷邀请 公众共享盛宴。由于这个地方以闻名世界的红 茶——阿萨姆红茶而著名，所以我们每天都要喝 上5到6杯，光是茶水就快把我们的肚皮撑破了。

在2014年之初，出于对足球的热爱，我和另 外两个伙伴共同创立了OnSides Football。我们希 望能够通过体育影响社会。起初，为了使它成为 一个官方组织，我们做了大量的文书工作，但最 终还是没能获得法律上的注册认证。不过，我们 还是不断努力，想把它变为一个好玩体育项目， 能让我们通过足球与不同的社会群体沟通。就目 前来看，我们的愿望正在一步一步实现。

12月27日给我们一行人都留下了深刻的印 象，也让我们感触颇深。显然，在此之前，从没 有哪个教练来村子举办过类似这样的足球大本 营，更不用说有外国人来指导过当地的足球队 了。村民们都十分好客，几乎全村总动员来观摩 我们的训练。主教练Zack和Katie更是讶异于这份 热情和球员们的技艺，要知道，他们的训练场地 艰苦到都可以用来挖石头了。

我们都是普通老师，其实并没有太多闲钱来 支持自己的兴趣爱好。但是，为了组织的正常运 作，我们只得绞尽脑汁另辟蹊径来筹措资金。我 的妻子Stephanie Lyngdoh通过出售自制果酱、针 织帽和用毛线及塑料袋做成的背包来为OnSides积 攒资金。我们深知，直接让人们打开荷包着实不 易，所以转而寻求与一些当地的国际组织合作。 也正是因此，我们才得以开启第二次足球服务之 旅。

原本我们并没有抱太高的期望，只是希望 在回去前能和他们一起切磋交流上几小时就好。 但是，到了之后我们却受到了难以置信的欢迎和 礼遇，村民们用高高飘扬着的旗帜迎接我们，早 早准备好了佳肴款待我们，让我们倍感亲切和感 动。上午，我和Zack Barron、Katie Peters,以及 Eric Kang组成青少年组和成年组分别训练。下午 的时候，我们主要训练成年组的球技，由同样来 自青岛国际学校的Beth和Stephanie老师负责照相 及录影，了解村子里的妇女和孩子们的生活。

由于连着圣诞假期，我们也有幸在这次旅途 中拜访了位于印度东北部的梅加拉亚邦(Meghalaya)。我们先从德里(Delhi)坐了3个小时的飞机， 接着又在刮着大风的山路上开了4个小时的吉普 车才到达目的地。梅加拉亚邦美丽的自然风光， 令人垂涎的美味佳肴和在那儿居住的独特的民 族——卡西人都让它美名远播。

就这样，我们的第二故乡青岛便和这个偏远 的印度东北部小村庄连在了一起。看着这座友好 的桥梁就这样建立起来，实在是让人激动万分。 对我们每一位成员来说，这次旅行都十分难忘， 而我们也将永远记着这份美好的回忆。

25

FOOD & NUTRITION

Jiaozi

for Good Fortune

吃饺子， 交好运 As the Chinese saying goes, Jiaozi is one of the most delicious dishes on earth. Spring Festival is around the corner, so Eyck Lee, the F&B Director at Hyatt Regency Qingdao and his 7 and a half year old daughter Ariel Lee are going to show us how to make this traditional Chinese dish.

中国有句老话，“好吃不 如饺子”。春节将至，青 岛鲁商凯悦酒店的餐饮总 监李孟哲和他7岁半的女 儿李昕容将一起教给大家 如何做这道传统的中国美 食——饺子。

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How to make Pumpkin & Carrot Jiaozi wrapperS 如何制作南瓜/胡萝卜汁饺子皮 Ingredients 原料 Skinless Pumpkin/Carrots 去皮南瓜/胡萝卜 Water 清水 Plain flour 中筋面粉

500g 250ml 500g

Place the skinned pumpkin and carrots into a juicer. Pour 250ml of juice to be mixed with 500g flour and 250ml water. Knead all the ingredients to dough and roll it into wrappers.

FYI: If you are not interested in mixing ingredients, Jiaozi wrappers are available in the supermarket. 把南瓜/胡萝卜放入榨汁机榨成南瓜/胡萝卜汁备用。取南瓜/胡萝卜汁250克和500克面粉以 及250毫升清水一起揉成软硬适中的面团，然后擀成饺子皮。 注：如果你对把各种东西搅合在一起不是很感冒的话，可以去超市买饺子皮。

FOOD & NUTRITION

How to make pork & mushroom jiaozi stuffing 如何做猪肉冬菇饺子馅 Ingredients 原料 Minced Pork 上好五花肉末 Mushroom 冬菇 Chicken Soup 鸡汤 Sesame Oil 香油 Salt 盐

1.

Place a wrapper on your palm. 把一张饺子皮放在手掌心。

3.

Fold the wrapper to cover the stuffing. 把饺子皮对折覆盖馅料。

500g 250ml 200ml 8ml 15g

Place the pork, mushroom, sesame oil and salt in the mixer.

While that’s blending, periodically pour chicken soup into the mix (four sets of 50ml). 将五花肉末、冬菇粒、香油和盐放在容器 中搅拌，在搅拌过程中将鸡汤分成4次慢 慢倒入拌匀即可。

2.

Place stuffing onto the wrapper. 在饺子皮上放调好的陷料。

4.

Pinch the wrapper tight with your fingers to seal the stuffing inside.

把饺子皮用手指捏紧，以没有馅料外露为宜。

27

PARENTING

Understanding Chinese Postnatal Care 了解中国 月子文化 Chinese people pay a lot of attention to women’s recovery after childbirth. Unlike Britain’s Princess Kate who could wear high heels and carry Prince George to meet the media with her husband Prince William the day after giving birth to him, Chinese women will traditionally stay indoors for a month of postnatal care. This is called “zuo yue zi”, which literally means to “Sit for a month”. Suki Li investigates this Chinese postnatal tradition. 中国人自古重视坐月子。所谓“坐月子”，即女性产后首月的身体养护。跟英国凯特王妃顺产后翌日即脚踏高跟， 手抱孩子与威廉王子出院见记者不同，中国女性产后会足不出户一个月休养。Suki跟大家介绍一下中国月子文化。

“Y

ue zi” can be traced back to the Western Han Dynasty two thousand years ago.

According to Chinese medicine theory, a woman’s pelvis is opened after giving birth, and without proper care this can lead to “cold” entering her body. As such, when the confinement period is finished and the mother's pelvis is closed again, the “cold” will be locked inside her body, which is known as “postpartum wind”, or con-

28

finement sickness. Apparently many mothers will suffer from joint pain when they get older, and some even experience this symptom soon after their confinement period. It is also widely believed that “confinement sickness can only be cured during confinement”, which means that if a mother suffers from this kind of sickness, she has to wait until her next confinement to have treatment. This is because the pelvis will only open again after giving birth, which is the

only chance to expel the “cold”.

For thousands of years, this postnatal care was provided by the baby’s two grandmothers, who would follow a number of traditions such as not allowing the new mother to bathe for a month.

However, in modern times, young people’s views on postnatal confinement are changing, though their elders will persist in their traditional

PARENTING views on this and on raising children, which sometimes results in inter-generational conflict. Moreover, providing postnatal care is a very tiring job and many young mothers will now avoid troubling grandparents.

In 2000, postnatal attendants (yuesao) began to appear in Mainland China. They usually had one to three months of training, and could help take care of the baby, but often would not be able to show the mother the same level of care. Some mothers also felt that employing a yuesao reduced the potential for mother-child interaction. Consequently in more recent times, a new trend of postnatal care centres has begun to prosper in China filling this market gap.

Statistics show that Shanghai leads the way with more than 60 such postnatal care centres, while Beijing and Guangzhou now have over 30 and 20 postnatal care centres respectively. In Taiwan the concept is even more developed, with around 50% of new mothers choosing to stay in a care centre after giving birth. In Qingdao, there are currently three postnatal care centres. With health care professionals taking care of all their needs, new mothers in these centres are able to enjoy a more relaxed time with their babies, learn about parenting techniques, do post birth exercises to help recover their physical conditions in a short period of time.

Fan Pingli, a Singaporean who previously served as the general manager of an international medical group in Greater China and who was overseeing ten hospitals in Shanghai, saw this as a business opportunity. Around a year ago, he opened Qingdao’s first foreign postnatal care centre called Mooncott near the Qingdao Olympic Sailing Centre.

These centres include international management and nursing standards, a team of gynecology,

pediatric and TCM doctors, a tento-one staff-to-guest ratio, scientific nutritional catering, a postpartum body repair center, and various mother-child activities. Mooncott has not surprisingly already proven popular with Qingdao’s mothers with bookings having been made through to next year. Qingdao’s postnatal confinement habits seem to be quietly changing.

坐

月子可追溯至两千多年前的西 汉。中医认为，产后骨盆打 开，风寒趁虚而入。月子结 束，产妇骨盆重新闭合，月子 期间进入体内的寒邪会随之闭锁体内，称 “产后风”，即月子病。大多数女性年岁渐 长会骨节疼痛，身体羸弱的产妇月子后不 久即有此症状。中医又言”月子里的病，月 子里治”，即上次月子得的病，只能待下次 坐月子时医治。因惟有下次月子时，全身 的骨节方再次打开，才能将寒邪赶出，治 好病患。 几千年来，月子皆由婆婆和奶奶包 办，她们会传授很多古方，如一个月不 许洗澡。随着时代发展，年轻人对坐月子

的观念有所改变，而长辈对禁忌的坚持， 加上带孩子的观念不同，往往造成隔代矛 盾。况且，照顾月子体力消耗大，为免老 人辛劳，很多年轻妈妈已弃此法。 2000年左右，国内出现了“月嫂”。 月嫂受过一到三个月的培训，可照顾宝宝 的饮食起居，但同时照料产妇就难免分身 乏术。不少新妈妈感觉把宝宝交给月嫂， 减少了母子交流的机会，亦非上策，于 是“月子中心”便在各地火速兴起。 据统计，上海现有逾60家月子中心， 北京30多家，广州20多家，而台湾入住 月子中心的孕妇更达五成。青岛目前也有 3家。月子中心的好处是有专业医护人员 照顾，新妈妈有更多时间享受亲子乐、学 习育儿知识、接受形体恢复锻炼等，以最 短时间恢复最佳状态。曾任国际医疗集团 大中华区总经理，并在上海管理过10家 医院的新加坡人范平力看到商机，一年多 前在奥帆基地旁开设了青岛首家外资月子 会所——满月阁，引进国际化管理及护理 标准，有妇科、儿科医生及中医坐诊，为 母婴提供十对一团队护理服务及科学营养 月子配餐，更有产后形体修复中心，故虽 价格偏高，仍十分火爆，床位已预约至明 年。看此态势，似乎岛城妈妈的坐月子习 惯也在悄然改变了吧。

29

TRAVEL

T

his Christmas we found ourselves in Qingdao but still wanted to experience a bit of the holiday spirit. On Christmas day we packed up the car and headed across the bay to Huangdao.

We used Ctrip to book a great deal on rooms at The Hilton Golden Beach and packed up two cars with children and plenty of toys to keep them entertained.

Entering the hotel we knew we were in for a treat! The check-in staff was friendly and helpful and the lobby was decorated beautifully for the holiday.

The kids enjoyed making crafts in the room and playing together for the afternoon while the adults enjoyed a nice bottle of wine and the luxury of knowing we wouldn’t have to be cleaning up.

Staycation! 青岛本地游 Far-flung family adventures are great but sometimes it is just as fun to stay in town and experience a bit of Qingdao luxury. Laura Roark recalls her local vacation experience. 诚然，和一家人远游探险刺激好玩，但待在青岛来上一场本 地游也未尝不是一件乐事。Laura将在此同大家分享一些她 的“本地游”经历。 Photo © Eric Blocher

30

Ready for an untraditional Christmas dinner we headed to the Jiao Ao Chinese restaurant in the hotel where we booked a private dining room. It was great not having to worry about the five children in our party annoying other diners and even better the children could enjoy watching Christmas movies from the private television in the dining room.

After breakfast we split up to explore what Huangdao had to offer. We checked out the Wild Animal Park and got up close and personal with baby lions. We also explored the pool area where the helpful staff brought out swim rings and even toys for the children to enjoy in the very generously sized kiddie pool.

TRAVEL 一起分两辆车开车前往。车上装满了玩具， 好让孩子们一路上不无聊。 一只脚刚踏入酒店，我们便觉得这个 地方真是选对了！前台工作人员热情友好， 酒店大堂经过装饰后，弥漫着浓浓的圣诞气 息。入住之后，孩子们便在屋子里一起玩 耍，做手工。而我们大人们则惬意地小酌一 杯，而且难得“奢侈”一回——不用给他们 玩过后的“战场”收拾烂摊子了。 想尝试下不一样的圣诞大餐的我们，来 到酒店的胶澳中餐厅准备尝下中国菜。在那 里，我们定了一间包厢。因为是包厢，所以 孩子们不会叨扰到其他客人，还能在包房里 看圣诞电影，作为家长可真是省了不少心。

In the end we found ourselves wishing we had booked more than two nights and my daughter said she would like to live there forever. If only!

最终，我们后悔当初为什么不在这订上两晚的房 间，我女儿更夸张，想在这待上一辈子。好吧， 要是真能这样，我倒是没有什么意见。 A ten-minute drive away is Huangdao’s own Jusco shopping plaza with plenty of food options and a great play area for the children. Mom enjoyed manicures while the children played only steps away in the well-appointed playground.

In the end we found ourselves wishing we had booked more than two nights and my daughter said she would like to live there forever. If only!

For New Year’s Eve we headed in the other direction and stayed the night at the Grande Metropark Qingdao.

This is a place we had been to a few times before to enjoy a night away and the attached hot spring resort.

The rooms were nice and comfortable and included tickets to the hot springs. This resort was a hit with my daughter and she enjoyed several hours swimming around in the springs.

The adults on this trip were less impressed because the water was not as clean and warm as we had hoped.

Even several of the springs were not in working order. We felt it could have been much better.

There isn’t much to do around the resort so we stayed in and ordered room service while we watched National Geographic Channel and tried our best to stay up till midnight.

The next morning we had no desire to extend the stay after experiencing the overcrowded buffet breakfast.

We were thankful that another family agreed to share their table with us, as there was no other available seating.

The best thing about our staycation in Qingdao was spending time with the dear friends we have made in our home away from home. After all, it doesn’t really matter where you are but who you are with when it comes to making the holidays special.

这

个圣诞节，我和家人们乖乖地 待在青岛，哪也没去。但是又 有点不甘心，想着怎么着也是 过节，得出去玩上一把才过 瘾。于是在圣诞节当天，我们把所需物品往 车上一塞，越过青岛湾，直奔黄岛而去。 我们以实惠的价格从携程网上预定了青 岛金沙滩希尔顿酒店的客房，然后和朋友们

早饭之后，我们分头行动，探秘黄岛。 第一站，我们去了黄岛动物园，和狮子宝宝 们来了一次近距离接触。之后，我们还去了 游泳池，热心的工作人员给我们拿来了游泳 圈和玩具给孩子们玩。 再驾车10分钟，是黄岛的佳世客，那里 各色小吃餐厅一应俱全，还有儿童嬉戏区供 孩子们玩耍。妈妈们悠闲地做着美甲，孩子 们则在不远的游乐区嬉戏玩耍，很是惬意。 最终，我们后悔当初为什么不在这订上 两晚的房间，我女儿更夸张，想在这待上一 辈子。好吧，要是真能这样，我倒是没什么 意见。 新年前夜，我们去了青岛海泉湾维景国 际大酒店，这个地方我们之前来过几次，远 离都市喧嚣，享受一场温泉浴，甚是欢心。 这里的客房舒适整洁，并且包含了泡温 泉的费用。我女儿特别喜欢这里的温泉，一 直在泉水中游来游去。孩子们爱得不行，大 人们却不这么认为，这里的水并不像我们想 的那么干净温暖。有些温泉甚至还停用了， 整体上来说，这里的设施的确有待提高。 在这儿可做的事情不多，我们便待在房 间里叫客房服务，看国家地理频道，好不容 易熬到午夜，迎接新年的到来。 第二天一早，经过“人山人海“的早餐 后，我们便放弃继续在这待着的念头。好在 当时有另外一个家庭愿意和我们分享他们旁 边的座位，不然我们就只能站着吃早餐了。 其实，在青岛度假最好的便是和一帮朋 友们聚在一起，组建新的“大家庭“，至于 其它事情便不那么重要了。不管你在哪，和 谁在一起，只要能和亲爱的朋友们在一起， 这场假期便非同寻常！

31

ARTS & CULTURE

A Chinese Proverb II 中国谚语(二)

Principal Mori Hidetoshi from Nichibi Foreign Language School of Qingdao talks about his passion for Chinese characters. He looks at whether it’s better for the next generation to focus on small leadership work roles or work in big business. 青岛日美外语专修学校校长森豪利先生和大家谈一谈他对中国汉字及谚语的喜 爱。此次他主要探讨了下一代的工作选择问题，是做“鸡口”还是“牛后”， 看看他怎么说。

M

aybe it’s because I’m engaged in the education industry, I’m so often asked: "how should you educate children?"

Based on their respective aptitudes, I think there are many ways. But one thing is common, teaching them the necessary survival skills. In the 21st century, as long as you have these four skills, ‘specialized knowledge, IT skill, English, and second language speaking ability‘, you could manage with ease in every field.

The future is an era of information and technology. We will be expected to gather information and make international connections. If your IT and English skills are not up to the standard, then you will surely be left behind in the workplace.

There are three aspects you have to consider when it comes to choosing a ‘major’. Firstly, what you are good at.

Secondly, what you are interested in.

Thirdly, what you want to do for the rest of your life.

Now let’s get to the point, I will introduce another Chinese proverb which is about life direction and career choice. 鸡口牛后 (jīkouniúhòu)—Better be a dog's head than a lion's tail.

32

This proverb comes from Records of the Grand Historian-Su Qin Biographies. It means that it’s better to be in a clean dog’s mouth, than in a big and smelly lion’s bottom. It’s a metaphor to show it’s better to be in a situation where you could be in charge rather than being controlled by other people, even if you are part of something bigger.

During the late Warring States Period, Shang Yang's new policy rapidly increased the national strength of the State of Qin. In response to this, the other six States (Chu, Yan, Qi, Zhao, Han, Wei) adopted two different approaches in handling their diplomatic relations with Qin. One was in favour of the six States working as one unit against Qin; the other, instead, supported a cooperation with Qin. Lobbyist Su Qin was in favor of the first manner. When he tried to convince the emperor of Han he said to him: “there is a saying which says that it’s better to be in a clean dog’s mouth, than in a big and smelly lion’s bottom, If Han chooses to yield to Qin even I will feel shame on you.” The emperor of Han thought what Su Qin said was extremely wise and he replied that: “I would rather die than yielding to Qin!” Su Qin successfully used this way to persuade the other five countries.

They eventually formed a coalition led

by Chu. The six isolated Qin, and his influence had been destroyed.

People have different ideas towards this idiom according to different value orientations. If you choose to be in a smaller environment, you could get more chance to train your decisionmaking ability while you could learn more of a bigger enterprise culture, and accumulate more experience if you choose to be in a bigger environment. Which way is the right way? To be honest, I’m confused as well. But for the young generation who will shoulder the great mission of the 21st century, I sincerely hope they can fearlessly choose to be a leader because many people are dying to get into a big firm.

Translation by 曹毅 and Ross Andrew Huybregts

可

能是我从事教育行业的缘故， 所以经常会有人问道：“怎样 才能教育好孩子呢？”我觉得 教育孩子的方法有很多种，因 材施教最重要。但是，有一点是共通的，就是 要掌握必要的生存技能。21世纪，只要能够 拥有“专业知识”、“IT技术”、“英语”以 及“第二外语”这四项技能，就能在各个领域 自由驰骋了。 未来是一个信息化的时代，专业不精，又 不懂得“IT知识”和国际交流语言（英语）的 人，会慢慢在职场中被淘汰。因为首先在“信 息收集”和“国际人脉关系”上就失去了优势。 选择“专业”要考虑三个方面的要素。首 先要选择自己从小就比别人擅长的事；其次要

ARTS & CULTURE 是自己特别热爱的领域，兴趣非常关 键；第三，要选择能够帮助自己确定 未来方向的专业。 当然，我觉得父母在培养教育 孩子时，最关键的是要随时建立孩子 们的这种危机意识，让孩子们在学习 过程中不断充实自己，掌握生存技 能，确立人生的位置，选择适合自己 的道路。 言归正传，今天要给大家介绍 的成语“鸡口牛后”，就是关于人生 和职场方向选择的。 鸡口牛后——出自《史记-苏秦 列传》的“宁为鸡口，无为牛后”。 “鸡口”就是鸡的嘴；“牛 后”就是牛屁股。意思是宁愿做小 而洁的鸡嘴，而不愿做大而臭的牛屁 股。比喻宁在局面小的地方自主，不 愿在局面大的地方听人支配。 战国时代末期，商鞅的富国强 兵政策使秦国的国力得到迅速增强。 其他六国楚、燕、齐、赵、魏、韩在 对秦的外交态度上产生了两个截然不 同的流派。一派主张六国联合抗秦 的“合纵政策”；另一派则主张与秦 建立友好邦国的“连横政策”。游说 家苏秦主张六国联合抗秦，他到韩 国后，对韩王说：“有人说，宁为 鸡口，无为牛后。如果韩国跟秦国连 横，是屈服于秦国，那就做了牛屁 股。连我也为会你感到耻辱的。”韩 王听了以后认为苏秦说的有道理， 说：“我死也不会向秦国屈服！”苏 秦就这样一个一个说服了六国，六国 最终结成了以楚国为首的联盟。秦国 也被六国孤立起来。

Traditional Chinese Painting with Straws!

用吸管创作中国画！ Chinese New Year is just around the corner, so what better time than now to start making some traditional Chinese art?

Sarah Gillette from PKU College International Preschool & Kindergarten is here to teach you how to make traditional art with just a straw. 中国春节马上就要到了，如果能在不用担 心需要超高绘画技巧的情况下画一幅中国 画岂不是非常应景？现在来自北大公学天 玺国际幼儿园的Sarah Gillette老师就将 教给你如何用一支小小的吸管创作一幅中 国画。 Items You Will Need 制作材料: • Thick Off-White Paper 米白色硬卡纸 • Red Ink 红色墨水 • Black Ink 黑色墨水 • Q-tips 吸管

you don’t have Q-tips, your fingers work just as well if not better) and then add small red cherry blossoms to the ends of each of the branches. 接下来，拿出你准备好的红墨水，然后用吸 管蘸红墨水。（如果没有吸管的话，也可以用手 指替代）用吸管或手指在“树枝”的末端点出樱 花的形状。

“鸡口牛后”由此而出。 对于这个成语，很多人价值取 向不同，想法也就不同。选择“鸡 口”，鸡虽小，但是可以独立领导， 锻炼决策能力；选择“牛后”，虽然 职位卑微，但是可以学习“牛”的 精神，也就是大企业的文化，积累经 验，弥补不足。至于到底应该选择哪 条路，说实话，我也很困惑。但是， 我还是希望肩负着21世纪伟大使命 的年轻人，在很多人都往“牛后”蜂 拥而奔的时候，仍能毫不畏惧毅然决 然地冲到“鸡口”的位置。

First, drop a splash of black ink on the paper. Then, gently pick up the paper and tilt it in different directions to get the ink to branch out like a tree. You can also simply blow the ink to get it to branch out. 首先，把墨水随意滴到纸上，然后轻轻地把 纸拿起来，让墨水向不同的方向流动，最后在纸 上呈现出树枝状。或者，如果你想更好玩的话， 可以用嘴把墨水吹向各个方向。

Next, dip the Q-tips in the red ink (if

Once you’ve added some red, try making thumbprints to add more volume to each blossom, making them bigger and more eye catching. 把红色颜料涂上之后，用你的手指按压做出 手指印状的花，让花看起来更大，更吸引人。

翻译： 芦亚凤

33

HEALTH & FITNESS

Neck Pain?

Headaches? 头疼？脖子疼？ Dr. Olive @ Gentle Dental

T

roubled with headaches? Do you suffer from pain in the neck, an aching back, or even a soft ringing sound in the ears? Those pains may all have the same cause - the joints that operates the jaw, according to Dr. Neil Gottchrer.

Gottchrer claims Temporomandibular Joint Syndrome, also known as TMJ, causes many unsovled pain problems many people suffer from.

The head, face and neck are subject to chronic pain more often than other parts of the body.

Supplemented with figures

by Dr. Olive Liao.

你是否有头痛的烦恼？是否 有过颈疼、背疼和耳鸣的症状？ Neil Gottchrer医生认为，这些病 痛可能都是由一个共同的原因造 成的——下颌运动的关节不调。 Gottchrer把这种病症称之 为颞下颌关节综合征，简称为 TMJ，会导致许多无法解决但会 伴随终身的疼痛。而头、面、颈 部的慢性疼痛的发作概率比身体 其他部位都要高。 廖医生补充图例

34

Fig 1: The neck, head, jaw joint and teeth are connected like a chain.

(From Dr Dawson's Book) Fig 1

Fig 3: (By Dr. Williams) Typical leverage change, from class 3 lever to class 1 lever, front teeth are subjected to excessive force.

When the back teeth contact earlier then they should in the month, it is considered as the class 1 lever’s hinge, causing excessive force on the teeth and abnormal muscle function (facial muscle tension, especially those surrounding eyes and jaws). Also it’s similar to the swivel of seesaw, leading to joint displacement, escessive wear, and a possiblilty of fracture or can even cause teeth to shift.

图1:头，颈，关节与牙齿像链条一样相互联系 （选自Dawson的书）

Fig 2: Joints not in harmony with bite.

When the teeth try to fit together, the condyle gets displaced. Therefore, the related ligaments and muscles are stretched. This can cause stress on the jaw and head, and even develop future problems. 图2:关节与 咬合不和 谐。关节头 （髁状突） 移位。当人 们努力咬紧 牙关时，关节头会移位。因此，相应的肌肉和韧 带也被拉伸了，会产生肌源性疼痛。 Fig 2

Fig 2

图3:典型的杠杆变化，从3类杠杆变为1 类杠杆，前牙受到过大的力，后牙有早 接触时，此点如I类杠杆的支点，导致牙 受力过大，异常肌功能(面部肌紧张，眼 周及下颌角最明显)。也如跷跷板的支 点，会导致关节移位或牙齿过度磨损或 折裂松动等。

HEALTH & FITNESS

Get your face in the the Qingdao Family, send photos to info@myredstar.com by February 20 请于2月20日前发送照片到 info@myredstar.com

LISTINGS

36

LISTINGS

Sights 景点 Beaches 海水浴场 No. 1 Bathing Beach (dì yī hǎi shuǐ yù chǎng) 14 Nanhai Lu (8286-6305) 第一海水浴场 南海 路14号 No. 2 Bathing Beach (dì èr hǎi shuǐ yù chǎng) Inside Taiping Bay (East of Huiquan Bay) 第二海水 浴场 汇泉湾东侧太平湾内 No. 3 Bathing Beach (dì sān hǎi shuǐ yù chǎng) 6 Taiping Jiao Lu 第三海水浴场 太平角路6号 Shilaoren Beach (shí lǎo rén hǎi shuǐ yù chǎng) Haikou Lu 石老人海水浴场 海口路

Churches & Temples 教堂&寺庙 Lutheran Church (jī dū jiào táng) 15 Jiangsu Lu (8286-5970) 基督教堂 江苏路15号 St. Michael’s Cathedral (tiān zhǔ jiào táng) 15 Zhejiang Lu (8286-5960) 天主教堂 浙江路15号 Taiqing Palace (tài qīng gōng) Inside Laoshan (8288-9888) 太清宫 崂山内 Zhanshan Temple (zhàn shān sì) 2 Zhiquan Lu (8386-2038) 湛山寺 芝泉路2号

Museums 博物馆 Chengyang Buddhism Culture Museum (chéng yáng qū fó jiào wén huà yì shù zhǎn lǎn guǎn) Yuantou Community, Xiazhuang Street, Chengyang District 城阳区佛教文化艺术展览馆 夏庄街道源头社区 Haier Technology Musemun( hăi’ěr kē jì guăn) 10 Miao Ling Lu 海尔科技馆 崂山区苗岭路 10号 Huangdao Traditional Culture Museum (huáng dǎo qū mín sú zhǎn lǎn guǎn) 1001 Zhujiang Lu, Huangdao District (8698-9029) 黄岛 区民俗展览馆 珠江路1001号 Laoshan Tea Culture Museum (láo shān chá wén huà bó wù guǎn) Xiaowang Living Area, Wanggezhuang Street Scene, Laoshan District (8791-5676) 崂山茶文化博物馆 崂山区王哥庄 街道晓望社区 Qingdao German-style Prison Site Museum

(qīng dǎo dé guó jiān yù jiù zhǐ bó wù guǎn) 21

Changzhou Lu (8286-8820) 青岛德国监狱旧址博 物馆 常州路21号 Qingdao Library (qīng dǎo shì tú shū guǎn) 109 Yanji Lu (8501-2112) 青岛市图书馆 延吉 路109号 Qingdao Municipal Gallery (qīng dǎo shì měi shù guǎn) 7 Daxue Lu (8288-9996) 青岛市美术 馆 大学路7号

Zhong Shan Park (zhōng shān gōng yuán) 28 Wendeng Lu (8287-0564) 中山公园 文登路28号

Various Attractions 文化景点 Alpaca Carnival (yáng tuó jiā nián huá) The corner of Changning Lu and Tailiu Lu 羊驼嘉 年华 青岛市常宁路与台柳路十字路口东300 米（黑龙江路海尔工业园5号门斜对面四方 啤酒街） 1388 Culture Street (1388 wén huà jiē) Minjiang San Lu 1388文化街 闽江三路 Badaguan (bā dà guān) Wushengguan Lu 八大 关 武胜关路 Hua Shi Villa (huā shí lóu) 18 Huanghai Lu (8387-2168) 花石楼 黄海路18号 Huadong Winery (huá dōng bǎi lì jiǔ zhuāng) Nan Long Kou (8881-7878) 华东百利酒庄 南 龙口 Laoshan Scenic Area (láo shān fēng jǐng míng shèng qū) (8889-5695) 崂山风景名胜区 Little Qingdao Island (xiăo qīng dǎo) 26 Qinyu Lu (8286-3944) 小青岛 琴屿路26号 May 4th Square (wǔ sì guǎng chǎng) 35 Donghai Xi Lu 五四广场 东海西路35号 Music Square (yīn yuè guǎng chǎng) Ao’men Lu 音乐广场 澳门路

Botanical Park (zhí wù yuán) 33 Yunyang Lu (8386-1179) 植物园 郧阳路33号 Little Fish Hill Park (xiǎo yú shān gōng yuán) 24 Fushan Zhi Lu 小鱼山公园 福山支路24号 Lu Xun Park (lǔ xùn gōng yuán) 1 Qinyu Lu (8286-8479) 鲁迅公园 琴屿路1号 Shilaoren Sightseeing Garden (shí lǎo rén guān guāng yuán) 1 Laoshan Lu (8883-2599) 石 老人观光园 崂山路1号 Signal Hill (xìn hào shān gōng yuán) 18 Longshan Lu (8279-4141) 信号山公园 龙山路 18号

Double espresso co.Ltd (qīng dǎo bèi nóng kā fēi yǒu xiàn gōng sī) 28 Xianggang Xi Lu (83866325, 156 0532-1652) beinongcoffee@126.com, www.doubleespresso.cn 青岛贝浓咖啡有限公司 香港西路28号 Hanbur German Bakery (hàn bǎi mài xiāng).

Supermaket, B1, Hisense Plaza, 50 Donghai Xi Lu (8572-6865) 汉柏麦香 东海西路50号 海信广 场负1层超市 JUSCO (jiā shì kè) 72 Xianggang Zhong Lu (85719600) 佳世客 香港中路72号 B1, CBD Wanda, 116 Yanji Lu (6606-7878) 佳世客 延吉路116号 万达CBD广场负1层 419 Changjiang Zhong Lu, Huangdao District (8699-0666) 佳世客 黄岛区 长江中路419号 B1, Marina City, 88 Ao’men Lu (6606-1528) 澳门路88号百丽广场负1层 Lagom (lè huó jiā) Fu Run Shan Zhuang, 3 Hailong Lu, Laoshan District (8870-7039) 乐活家 崂山区 海龙路3号福润山庄

Home Goods 家居 B&Q (bǎi ān jū) 38 Shandong Lu (8580-6611) 百 安居 山东路38号 188 Liaoyang Xi Lu (85661000) 辽阳西路188号 138 jia Haier Lu (88916611) 百安居 海尔路138号甲 BM Ultra Top quality mattress with affordable price (English - Cathy 132 5555-6553, Korean Song 186 7890-0384, Chinese - Lee 156 0542-6234) www.rummel.co.kr Fit -all natural, antibacterial, fruit &

vegetable cleaner (shuǐ guǒ shū cài qīng jié jì) (159 0071-5180) Fit-水果蔬菜清洁剂 tryfitchina@yahoo.com Haibo Furniture Market (hǎi bó jiā jū chāo shì) 28 Dunhua Lu (8308-5739) 海博家居超市 敦化路28号 Plus Tree (qīng dǎo mù zhī jiā shāng mào yǒu xiàn gōng sī) 1-1 Hai’an Lu, Laoshan District (8870-7512) 青岛木之家商贸有限公司 崂山区 海安路1-1

Musical Instruments 乐器

Qingdao Polar Ocean World (qīng dǎo jí dì hǎi yáng shì jiè) 60 Donghai Dong Lu (8590-9999) 青

Maui International (máo yī guó jì) (8575-3390) www.maui.com.cn 毛伊国际

Guitar Square (jí tā píng fāng) 28 Huangshan Lu (8272-6977) www.guitarsquare.net 吉他平方 黄山路28号

岛极地海洋世界 东海东路60号 Qingdao TV Tower (qīng dǎo diàn shì tǎ) 1 Taiping Shan Lu (8365-4020) 青岛电视塔 太平 山路1号 Qingdao Underwater World (qīng dǎo hǎi dǐ shì jiè) 1 Laiyang Lu (8287-8218) 青岛海底世界 莱阳路1号 Qingdao Zoo (qīng dǎo dòng wù yuán) 102 Yan’an Yi Lu (8287-2970) 青岛动物园 延安一 路102号 Seashore Sidewalk (bīn hǎi bù xíng dào) The route runs from Tuandao (Old Town) via Badaguan to Shilaoren in the east. 滨海步行道 从太平路 到东海路 Tian Mu City (tiān mù chéng) Between Dengzhou Lu and Liaoning Lu 天幕城 登州路 和辽宁路间 Zhan Qiao Pier (zhàn qiáo) 12 Taiping Lu (82868575) 栈桥 太平路12号

Shopping 购物 Art 艺术

Qingdao Modern Artists Gallery (qīng dǎo dāng dài yì shù jiā huà láng) 3 Changle Lu (8380-2977) 青岛当代艺术家画廊 昌乐 路3号

Parks & Gardens 公园

DEFA Inside Hisense Plaza, 50 Donghai Xi Lu (8253-0686) 东海西路50号 海信广场内

Baldwin Musical Instruments (bào dé wēn gāng qín zhuān mài diàn) 91 (Yi) Jiangxi Lu (8573-4599) 鲍德温钢琴专卖店 江西路91号乙

Qingdao Sculpture Museum (qīng dǎo shì diāo sù yì shù guǎn) 66 Donghai Dong Lu (86783547) 青岛市雕塑艺术馆 东海东路66号

Baihua Park (bǎi huā yuàn) 11 Jingshan Lu (8286-0584) 百花苑 京山路11号

Debauve & Gallais (fǎ guó dài bǎo jiā lái) 501, Unit 2, Bldg.3, 51 Donghai Xi Lu (8597-1807) 法国 黛堡嘉莱 东海西路51号3号楼2单元501

Fashion 时尚 ZOE's FASHION SHOP 时尚杂货铺 (shí shàng Zá huò pù) Website link（网址）：http:// tb.cn/u/6PR8s?ut_sk=1.null.Copy.shop

Marks & Spencer (mǎ shā bǎi huò) 1F, Licang Wanda Plaza, 178 Jufeng Lu (6770-6026) 马莎 百货 李沧区万达广场店 巨峰路178号大商 业1层

Boya Art & Framing Gallery (bó yǎ huà láng) Art and Photos 52 Minjiang Er Lu (8577-5924) 博 雅画廊 闽江二路 52号

Tsingtao Brewery Museum (qīng dǎo pí jiǔ bó wù guǎn) 56 Dengzhou Lu (8383-3437) 青岛啤酒 博物馆 登州路56号

Daichi Farm (dà dì nóng chǎng) 67 Xianggang Dong Lu (8801-5151) 大地农场 香港东路67号

Qingdao Guest House (qīng dǎo yíng bīn guǎn) 26 Longshan Lu (8288-9888) 青岛迎宾馆 龙山路26号

Qingdao Municipal Museum (qīng dǎo shì bó wù guǎn) 51 Meiling Dong Lu (8889-6286) 青岛市 博物馆 梅岭东路51号

Tianhou Palace (tiān hòu gōng) 19 Taiping Lu (8287-7656) 天后宫 太平路19号

Shandong Lu (8508-9999) 家乐福 山东路128号

Yi Pin Tang (yì pǐn táng) 2-3 Changle Lu Culture Market (8381-5166) 逸品堂 昌乐路文化市场 2-3号

Books 书籍 Hao Xue You Book Market (hǎo xué yǒu tú shū cài shì) 10 Quanzhou Lu 好学友图书菜市 泉 州路10号 Kids Happy Reading Center (lè zhī tóng shū ba) 3 / 13 Taizhou Lu (5557-1157; 137 9181-0611 EN) 乐知童书吧 泰州路3号/13号 Xinhua Bookstore/Book City (xīn huá shū chéng) 40 Gaomi Lu(8281-3237) 新华书城 高 密路40号

Food & Beverage 食品 Abbica Coffee (qīng dǎo ā bì kǎ jìn chū kǒu yǒu xiàn gōng sī) 4 (Ding) Jingguo Er Lu (8571-2323) 青岛阿璧卡进出口有限公司 宁国二路4号丁 Carrefour (jiā lè fú) 21 Xianggang Zhong Lu (8582-6666) 家乐福 香港中路21号 128

Metro (mài dé lóng) 116 Chongqing Nan Lu (8566-8888, EN 8089-9880) 麦德龙 重庆南路 116号 1517 Wutaishan Lu, Huangdao District (8602-8888) 麦德龙黄岛商场 黄岛区五台山 路1517号 Mission Coffee Roasting (mài sēn kā fēi) Exclusive store: 49 Donghai Xi Lu (8572-8539) 迈 森咖啡 专卖店 东海西路49号 Taste: 5#102, Fanhai Mingren, Minjiang Er Lu (8090-2281) 体 验店 闽江二路泛海名人广场5#102 Factory: 35 Zhangzhou Yi Lu (139 5325-3732) 工厂 漳州 一路35号 RT Mart (dà rùn fā) 162 Ningxia Lu (8578-0529) 大润发 宁夏路162号 Sense of herb (xīn dì xiāng cǎo) Our company is professional in the herb and salad vegetable.

We supply organic and fresh herb like basil, mint and artichoke. 为您配送新鲜香草、精加工配 菜蔬菜。本公司供应有机健康、味美新鲜 的香料、精细加工切片菜、时蔬沙拉等。33 Kangning Lu (150 0658-5777中文, 186 5325-0039 EN) 馨蒂香草 康宁路33号 Silver Garden Grocery Shop (yín dū huā yuán gòu wù shāng chǎng) 1A Cuibaige, Bldg. 12, Yindu Garden, 1 Zhanghua Lu (8589-7732) 银都花园购 物商场 彰化路1号 银都花园12号翠柏阁1A ORCAFFE Ltd (ōu kǎ kā fēi yǒu xiàn gōng sī) 100 meters east from intersection of Meiling Dong Lu and Songling Lu (8380-1399) orcaffe@hotmail.com （400-600-5751）梅岭路与松岭路交叉口 向东100米 Walmart (wò ěr mǎ) 63 Taidong San Lu (83675600) 沃尔玛 台东三路63号 Xinkuai (xīn kuài) 10 Xianggang Zhong Lu (83892941) 新快 香港中路10号 71 Xianggang Zhong Lu (8592-1729) 香港中路71号

For Kids 儿童 MIHO Mart (ér tóng lè yuán) 2F, Weifeng Supermarket, Fuqing Lu (8866-5638) 儿童乐园 福 清路味丰超市2层 FUN CLUB (fēng wán ér ér tóng jù lè bù) 1st floor of Darling Harbor, Olympic Sailing Centre.

(68678900) 峰玩儿儿童俱乐部 奥帆基地心 海广场1楼 Mikkaworks (MikMik yǒu jī bǎo bǎo) 97 Bing Nanjing Lu (8587-5751) MikMik有机宝宝 南京 路97号丙 Peek-a-Boo (bǔ kāng fù yù yīng zhuān mài diàn) 31 Yan’erdao Lu (8593-1283) 哺康富育婴专 卖店 燕儿岛路31号

Rolling Stone Instruments (gǔn shí qín háng) 38-5 Daming Lu (8383-1385) 滚石琴行 大名路 38-5号 Xin Yi Zhou Instruments (xīn yì zhōu qín háng) 74 Yan An San Lu (8365-4582) 馨艺洲琴行 延安 三路74号

Pets 宠物 Petdog Health and Well-Being (pài duō gé chǒng wù shēng huó huì guǎn) Rm.19 Hua Hao Yue Yuan,138 Shandong Lu (186 6198-8205/130 7087-7963) 派多格宠物生活会馆 山东路138 号花好月圆19号网点 Qingdao Free Cat Adoption (137 9198-7701) qdcats@126.com, www.qdcats.com True Friend Animal Hospital (zhēn péng yǒu dòng wù yī yuàn) 65 Xianggang Zhong Lu (west of Book City) (8578-0365) 真朋友动物医院 香港 中路65号(书城西侧)

Dining 餐饮美食 La Veranda d' Erica (ài lì kǎ kā fēi) 9 Qingyuan Lu, Shinan District (185-6395-3353) 艾莉卡咖 啡百丽广场西侧 清远路9号畅海园小区内 Luka Garden Café (lù guò huā yuán kā fēi) 5 Hengshan Lu (185 0024-2420) 路过花园咖 啡衡山路5号 The Westin Qingdao (qīng dǎo wēi sī tīng jiǔ diàn) 8 Xianggang Zhong Lu (6777-1888) www.westin.com/qingdao 青岛威斯汀酒店香 港中路8号 THEDINER | SPARK CAFE & BREWERY (dān ní měi shì cān tīng | SPARK kā fēi hé niàng jiǔ fāng) 35 Donghai Xi Lu (8577-2051) 丹尼美式 餐厅 | SPARK咖啡和酿酒坊 东海西路35号

Education 教育 International Schools 国际学校 Baishan School (bái shān xué xiào) Dong Jiang, Sha Zi Kou, Laoshan District (88815851) www.baishanschool.cn 白珊学校 崂山区 沙子口东姜 Guokai International Department (guó kāi zhōng xué guó jì bù) 1 Tianhe Lu, Chengyang District (8471-6288, 137 9323-3392, 187 6425-8880) www.ivygk.com Wechat 官方微 信：guokaiguojibu 国开中学国际部 城阳区 天河路1号 www.ivygk.com International Department of Qingdao Galaxy

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LISTINGS School (qīng dǎo yín hé xué xiào guó jì bù) 47 Tongchuan Lu, Licang District (8880-8315) 青岛银 河学校国际部 青岛市李沧区铜川路47号 International School of Qingdao (mti) (qīng dǎo MTI guó jì xué xiào) Baishan Compus, Dong Jiang, Sha Zi Kou, Laoshan District (8881-5668) www. isqchina.com 青岛MTI国际学校 崂山区 沙子口东姜白珊校园内 Korean International School of Qingdao (qīng dǎo hán guó guó jì xué xiào) 16 Haiqing Lu, Laoshan District (8801-5765) 青岛韩国国际学校 崂山区海青路16号 Malvern College Qingdao (qīng dǎo mò ěr wén zhōng xué ) 77 Tieqi Shan Lu, Xifu Town, Chengyang District (5865-9999) www. malverncollege.cn 青岛墨尔文中学 青岛城阳 区惜福镇铁骑山路77号 Qingdao Amerasia International School (qīng dǎo měi yà guó jì xué xiào) 68 Shandongtou Lu (8388-9900) info@QingdaoAmerasia. org, www.

QingdaoAmerasia.org 青岛美亚国际学校 山 东头路68号 Qingdao Chungwoon Korean School (qīng dǎo qīng yún hán guó xué xiào) 1 Tianhe Lu, Chengyang District (0532 6696-8686) 青岛青云韩 国学校 城阳区天河路1号 Qingdao Galaxy International School (qīng dǎo yín hé xué xiào) 47 Tongchuan Lu (87668087) 青岛银河学校 铜川路47号 Qingdao No.1 International School of Shandong Province (shān dōng shěng qīng dǎo dì yī guó jì xué xiào) 232 Songling Lu (68898888) 山东省青岛第一国际学校 松岭路232号 Qingdao Oxford International College (niú jīn gōng xué) 232 Songling Lu (6889-8000) 牛津公 学 松岭路232号 Xinshiji School (xīn shì jì xué xiào) 4 Xiaoyao San Lu (8592-0954) 新世纪学校 逍遥三路4号 Yew Chung International School of Qingdao (qīng dǎo yào zhōng guó jì xué xiào) Huangdao Campus, 72 Taihangshan Lu, Huangdao District (8699-5551) 青岛耀中国际学校 青岛经济技术 开发区太行山路72号 Admission Office, Bldg.7, 36 Laoshan Lu, Laoshan District (8880-0003) 青岛 招生办公室 崂山区崂山路36号好望角7号楼 Yinhai School (yín hǎi xué xiào) 16 Donghai Dong Lu (8668-5819) 银海学校 东海东路16号

Music Schools 音乐学校 Classic Guitar Training (gǔ diǎn jí tā péi xùn) 8 Zhangping Lu (139 6396-1061) 古典吉他培训 漳平路8号

Chinese Language 汉语 Nichibi Foreign Language School of Qingdao (rì měi wài yǔ zhuān xiū xué xiào) Rm.1206, F12, Bldg. A, Zhonghuan Plaza, 19 Zhangzhou Er Lu (8570-8571, English: 8570-8130) 日美外语专修 学校 漳州二路19号 中环国际广 场A座12 层1206 Akiyama Chinese Classroom (qiū shān zhōng guó yǔ jiāo shì) Basic Chinese, Oral Chinese, HSK and Chinese Culture Rm. 2404, Bldg. 1, Maidao Jiayuan, 33 Haikou Lu (158 6309-0439) 秋山中国 语教室 海口路33号麦岛家园1号楼2404室 Chinese Language Centre - Qingdao New Global School (Tianyan) (tiān yán hàn yǔ yán zhōng xīn - qīng dǎo xīn huán qiú xué xiào) Rm.1606, Bldg.A, Central International (Zhonghuan) Plaza, 19 Zhangzhou Er Lu (Bank of China’s upstairs) (135 8927-8775) www.0532study. com 天言汉语言中心-青岛新环球学校 漳州 二路19号中环国际广场A座1606室 ECO Chinese School (ECO Zhōng Guó Yǔ Xué Xiào) Floor 7, Unit 1, 5 Minjiang Lu, Shinan District (TEL: 15966913411)青岛市南区闽江路5号7层 Goldencareer Training School (jīn qián chéng péi xùn xué xiào) Chinese training, English training, TOEIC, Translation outsourcing service. sch@goldencareer. com.cn www.goldencareer.cn, 12F, Bldg. G5, 288 Ningxia Lu (8597-5725, 8597-5726, 8597-5728) 金 前程培训学校 宁夏路288号G5楼12层 Haiyuan International Language School (hǎi

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yuán guó jì yǔ yán xué xiào) 1 Donghai Dong Lu (8593-5066) 海源国际语言学校 东海东路1号

Qingdao Continental Bridge For Educational Exchange Services (qīng dǎo zhōu qiáo guó jì wén huà jiāo liú fú wù yǒu xiàn gōng sī) Rm. 1209, Bldg. B, Hongkong Garden, 54 Zhangzhou Er Lu (8581-6081, 136 8761-1581) ACI International Registered Chinese Teacher Shandong Exam Centre 青岛洲桥国际文化交流服务有限公司 漳州二 路54号香港花园B座1209 室 ACI 国际注册汉 语教师山东省考务中心 Qingdao Huaxing Chinese Language School (qīng dǎo huá xīng zhōng guó yǔ xué xiào) 13F, Wangjiao Mansion, 73 Xianggang Zhong Lu (CHN: 15063008971, ENG: 13061212779) 青岛华兴中国 语学校 香港中路73号 旺角大厦13层 Qingdao Purechinese Language School (qīng dǎo chún hàn yǔ yǔ yán xué xiào) Rm608, BldgB, 75 Fuzhou south Lu (158 5325-3676, Email: purechinese@163.com, www.purechinese4u. com) 青岛淳汉语语言学校 福州南路75号B 座608室 IPA- International Professional Certification Association Training and Exam Centre for CLT -Chinese Language Teacher (IPA guó jì zhù cè hàn yǔ jiào shī zī gé zhèng péi xùn kǎo wù jī dì) 2 Zhenjiang Zhi Lu (8502-7797) IPA国际注册汉 语教师资格证培训考务基地 镇江支路2号 OK! Language Training College (OK! yǔ yán péi xùn xué yuàn) Rm. 301, Unit 1, Bldg.3, 66 Xianggang Dong Lu (8090-4049, 133 5687-9239) OK!语言培训学院 香港东路66号3号楼1单 元301室 Qing Zhi Zijin Chinese Language Training Centre (qīng zhī zǐ jīn hàn yǔ péi xùn zhōng xīn) Rm.1112, Bldg.A, Hongkong Garden, Quanzhou Lu (135 8322-4253) 青之子衿汉语培训中心 泉州 路3号香港花园A座1112室

English Language 英语 Chaoyin Foreign Language & Culture Training School (English GESE Training and Exam Centre) (chāo yín wài guó yǔ wén huà péi xùn xué xiào - yīng guó shèng sān yī kǒu yǔ péi xùn kǎo wù jī dì) 2 ZhenJiang Zhi Lu (Chaoyin Primary School) (8582-2632) 超银外国语文化培训学校 ( 英国圣三一口语培训考务基地) 镇江支路2号 Gnlight of Mine English Training (qīng dǎo lù guāng měi yīn wài yǔ péi xùn xué xiào) 3F, Xutai Garden4, 20 Yan’er Dao Lu http://www.glmine. com/ (400 6018-133/6677-5122) 青岛绿光美音 外语培训学校 青岛市市南区燕儿岛路20号旭 泰花园4号楼3层 Joy Children’s English School (jiā yīn yīng yǔ) F1-2, 130 Zhangzhou Lu www.joyfamily.com.cn (8571-5991, 8572-6752) 佳音英语 漳州路130 号1-2层 Qingdao International Language Institute (Global IELTS) (qīng dǎo guó jiāo wài yǔ péi xùn xué xiào (huán qiú yǎ sī)) Bldg.6, 35 Jiangxi Lu (8581-9871) 青岛国交外语培训学校（环球雅 思）江西路35号6号楼 Wall Street English (huá ěr jiē yīng yǔ) 2F, Golden Plaza, 20 Xianggang Zhong Lu (8502-5469) 华尔街英语 香港中路20号 黄金广场2层 Rm. 19, 1F, Zhonghuan Plaza, 79 Zhangzhou Lu (6677-5858) 华尔街英语 漳州路79号 中环国 际广场1层19号 \French Language 法语 Alliance Francaise (qīng dǎo fǎ yǔ lián méng) 3F, Zone H, 23 Xianggang Dong Lu (Ocean Uni) (8590-6232) www.afshandong.com 青岛法语联 盟 香港东路23号中国海洋大学H区3层 Qingdao New Global School (qīng dǎo xīn huán qiú xué xiào fǎ yǔ bù) Rm. 1606, Bldg. A, 19 Zhangzhou Er Lu (8589-9336) fr.xhqschool. com 青岛新环球学校法语部 漳州二路19号 A座1606室

German Language 德语 Goethe Sprachlernzentrum an der Qingdao Universität (qīng dǎo dà xué gē dé yǔ yán zhōng xīn) 1F, Minxing Building, Qingdao University, 308 Ningxia Lu (8378-0778) www. qdgoethe.net 青岛大学歌德语言中心 宁夏路

308号青岛大学敏行楼一层

For Kids 幼教 Gymboree (jīn bǎo bèi) 2F, Century Tower, 39 Donghai Xi Lu (8907-0606) www.gymboree.com.cn 金宝贝 东海西路39号世纪大厦2层 Kindyroo International Early Childhood Development Academy KindyROO (qīn qīn daì shǔ guó jì zǎo jìao zhōng xīn) 7F Mykal, 69 Xianggang Zhong Lu ( 6670-0788) 亲亲袋鼠国际 早教中心 香港中路69号麦凯乐7层 My Gym Qingdao Center (meǐ jí mǔ zǎo jìao zhōng xīn) 8 Nanjing Lu (400 029-0997 ext. 6238) 青岛美吉姆早教中心 南京路8号 Teletubbies (tiān xiàn bǎo bǎo) Jinxiu Huacheng, 117 Yanji Lu (0532 5567-2877) 天线宝宝 延吉路 117号锦绣华城裙楼

Kindergartens 幼儿园 Aixin Kindergarten (ài xīn yòu ér yuán) 6 Chenghai San Lu (8588-3933) 爱心幼儿园 澄海 三路6号 Bright Start Early Childhood Center

(qǐng míng xīng zǎo jiào zhōng xīn) 1st Floor, Building 15,Yamai Shan Cheng, Qingdasan Lu, Laoshan District (86 532) 6865 2268 admissions@isqchina. com 启明星早教中心 崂山区青大三路，亚麦

山城15号楼1楼 Big Apple Sino-America Bilingual Preschool (zhōng měi hé zuò qīng dǎo dà pín guǒ shuāng yǔ yòu ér yuán) 中美合作青岛大苹果双语 幼儿园 Laoshan branch: inside Yihe Xingyuan, 87 (Geng) Laoshan Lu (8801-6811) 崂山分园： 崂山路87号庚颐和星苑小区内 Huangdao branch: inside Mingjia Cheng, Changjiang Xi Lu (8699-3527) 黄岛分园：长江西路名嘉城小区 内 Licang branch: inside Fulin Yuan, 618 Qingshan Lu (8762-2500) 李沧分园：青山路618号福林 苑小区内 Licang branch: inside Fulin Wanjia, 265 Qingshan Lu (8797-1222) 李沧分园：青山路265 号福林万家小区内 CHERIE HEARTS No.1 International Kindergarten OF Qingdao (xīn jiā pō tóng xīn guó jì qīng dǎo dì yī yòu ér yuán tóng xīn guó jì) 232 Songling Lu, Laoshan District (Inside Qingdao Chengtou International Education Park) (68898555 / 8889) www.cheriehearts-china.com 新加坡 童心国际青岛第一幼儿园童心国际 青岛市崂 山区 松岭路232号 青岛城投教育园 Little Harvard Bilingual Kindergarten (xiǎo hā fó shuāng yǔ yòu ér yuán) 7 Yangkou Lu (83860526) 小哈佛双语幼儿园 仰口路7号 Montessori Children’s House at QAIS (qīng dǎo měi yà guó jì xué xiào méng tè suǒ lì ér tong zhī jiā) 68 Shandongtou Lu (8388-9900) Info@ QingdaoAmerasia.org, www.QingdaoAmerasia. org 青岛美亚国际学校 蒙特梭利儿童之家 山 东头路68号 PKU College Qingdao Tianxi International Perschool (běi dà gōng xué qīng dǎo tiān xǐ guó jì yòu ér yuán) 1 Donghai Dong Lu (05326806277) 北大公学青岛天玺国际幼儿园 东 海东路1号 Qingdao Huguang Shanse Kindergarten (qīng dǎo hú guāng shān sè yòu ér yuán) 49 Tongle San Lu (Inside Huguang Shanse Residental Area) (8878-6611, 8979-5799) 青岛湖光山色幼儿园 同乐三路49号 湖光山色小区内 Qingdao Ivy Kindergarten (qīng dǎo cháng chūn téng yòu ér yuán) 3 Hailong Lu (inside Jianfei Garden) (8870-8997, 8277-6908) 青岛常春 藤幼儿园 海龙路3号建飞花园内

Medical 医疗 Dental Clinics 齿科 David Dental Clinic (dài wèi chĭ kē) Kaixuan Jiayuan, 1-20 Xianxialing Lu (Behind Beer City) (8896-0913) 戴卫齿科 仙霞岭路1-20号 凯旋 家园 F3-1A Binhai Garden (May 4th Square) (85721822) 滨海花园F3-1A(五四广场内) Gentle Dental (zhēn zǐ chǐ kē) 3-10 Maidao Lu

(8860-2820, 8588-1055, 138 5423-2410 EN) www. qddentist.com, oline_cn2007@aliyun.com 真予齿 科 麦岛路3-10号 Leaders Dental Clinic (ruì dé kǒu qiāng) 4 Donghai Zhong Lu, intersecting Yan’er Dao Lu ( 8069-0275/8077-8666) 瑞德口腔 东海中路4号 (燕儿岛路与东海中路交界) 聿明口腔国际部 Rm.319, Bldg.4, 151 Zhengyang Lu, Chengyang District (6696-0275) 城阳区正阳路151号银发 大厦4号楼319 Tooth Home Dental Clinic (yí shì jiā chǐ kē) 34 Minjiang Lu (8583-7506) 宜世家齿科 闽江 路34号 Qingdao Stomatological Hospital (qīng dǎo shì kǒu qiāng yī yuàn) 17 Dexian Lu (8282-1870) International Clinic www.qddent.com 青岛市口腔 医院 德县路17号

Hospitals 医院 Bellaire Medical Centre (bèi lì ěr yī liáo zhōng xīn) Bldg. 49, Silver Garden, 1 Zhanghua Lu (8111-7118) 贝利尔医疗中心 彰化路1号 银 都花园49座 Cham Shan Int’l Medical Centre (zhàn shān guó jì yī liáo zhōng xīn) Rm.103, Bldg.10, 25 Donghai 1 Lu (inside Cham Shan Sanatorium) (8598-7341, 131 6501-3251 EN) 湛山国际医疗 中心 东海一路25号10号楼103室（湛山疗 养院内） International Clinic of Qingdao Municipal

Hospital (East) (shì lì yī yuàn dōng yuàn qū guó jì mén zhěn) Not open on Sundays, 5 Donghai Zhong Lu (8593-7690 ext.2266) 市立医院东院区 国际门诊 东海西路5号 Qingdao Women & Infants Hospital Int'l Medical Center (qīng dǎo fù yīng yī yuàn guó jì yī liáo zhōng xīn) 19 Zhongshan Lu (183 0648-6522) 青岛妇婴医院国际医疗中心 中 山路19号 Qingdao Municipal Hospital (qīng dǎo shì lì yī yuàn) 1 Jiaozhou Lu (8282-6313) 青岛市立医 院 胶州路1号 The Affiliated Hospital of Qingdao University Medical College (qīng dǎo dà xué yī xué yuàn fù shǔ yī yuàn) 16 Jiangsu Lu (8291-1847) 青岛 大学医学院附属医院 江苏路16号

Surgery Clinics 医学美容 Evercare Qingdao Cosmetic Surgery Hospital (qīng dǎo yī měi ěr zhěng xíng yī yuàn) 20 Xianggang Xi Lu (8378-6188) 青岛伊美尔整形医 院 香港西路20号 Sino-kor (International) Medical Aesthetic Hospital (qīng dǎo huá hán zhěng xíng yī yuàn) 101 Yan’an San Lu (6888-8899; 400-7089-500) 青岛 华韩整形医院 延安三路101号 Tian Bei Aesthetic & Plastic Surgery (tián bèi měi róng yī xué zhōng xīn) 203 Minjiang Lu (8077-7792) 田蓓美容医学中心 闽江路203号

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