Reflection Issue II

July 2016 | Issue II

FEATURING

Aissata Ba

www.taimurandnazir.studio

|

info@taimurandnazir.studio

kenchensf.com

Maria Aristidi Photography www.mariaaristidi.org

Letter from the editor Dear Readers, We are excited to present our second edition of Reflection Magazine. Our international fashion magazine focuses on women discovering their unqiue sense of beauty as well as helping them understand and appreicate the person looking back at them in their own reflection. We are a magazine that promotes confidence in women in hopes that she can relate to the world around her while being her individual self at the same time. Our content features stories of brand new fashion designers from all over the world, heart-warming stories of different women overcoming individual battles, and topics on women’s interests such as style, trends, health, beauty, and much more.

In this second issue, you will read about fashion designers from all corners of the world. You will discover who these designers are as well as view their amazing collections. You will also encounter personal stories from women who have struggled in their lives and became stronger from their experiences. Our hope is that these stories help empower women who may be struggling with similar issues. You will also find stories that will inform you

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Mission statement Reflection Magazine is a publication aimed at revolutionizing women’s self-sense of beauty in their reflection.

We advocate for confidence in every individual’s unique style and aesthetic.

Through our distinctive view and portrayal of fashion and beauty, inside and out, we promote the celebration of young, undiscovered talent in clothing design, while steering away from the conventional notions that are currently placed in the fashion industry. We strive to be a contribution to the day when women will look in the mirror and not feel the need to compare themselves to an impossible, edited, and unrealistic image of perfection. Instead, they will appreciate the glamor and elegance they possess in their own expression of style.

Paul Andrews Publisher

about the facts of eating disorders, advice on the best time to start thinking about starting a family, and fashion and style tips for the warm months as well as styles from around the world. You will also discover summer skin care tips, how food meditation is good for your health, and fun low calorie drinks for the summer season.

This second issue seeks to help you discover natural beauty in some of the most unlikely places. May you be empowered by the stories and passions, while celebrating your own passions and beauty that shine through in your own Reflection.

Please enjoy. We welcome your comments, ideas, and opinions. Please do not hesitate to contact me with your input at: caitlin@reflectionmagazine.net.

Sincerely, Caitlin Santomauro Editor

Paul Andrews

Exective Editor Joe D’ambrosi

Art Director Nazir Abbas

Managing Editor Caitlin Santomauro

Graphic Artists Joe Klaus Nazir Abbas Virgina deGuzman Anthony Belizaire Anthony Anastasiou Winkie

Media Correspondant Richard Brooks

Marketing&Sales Scatto Savit

Contributing Writers

Aleta Love Chloe Hines Amber Gabriel Olivia Jannuzzi Rose Marie Colucci Jacinta Liu Teresa Ochoa Germina Paola Dela Cruz Caitlin Santomauro Catherine Provenzano Nadia Bercovich Sara Kate Egan Shoruk Khaddour Prangthong Srirungthum Edwin Allan Diaz Paulina Gueorguieva

Photographers Nazir Abbas Kevin Sperando

Cover Artwork Nazir Abbas

Contact

1.800.680.3213 info@reflectionmagazine.net

Copyright Information Reflection Magazine (ISSN 1931 – 5295) is published monthly by UA Media, Inc., 24 Woodbine Avenue, Northport, New York, 11768. All contents copyright 2016 by UA Media, Inc. All rights reserved.

Reproduction or use in whole o rpart of the content without the prior written consent of UA Media, Inc. is strictly prohibited. All logos and trademarks are the properties of their respective owners. Although the writers and the publisher have exhaustively researched all sources to ensure the accuracy and the completeness of the information contained in this publication, we assume no responsibility for errors, inaccuracies, omissions, or any inconsistency herein. The opinions expressed in all materials are those of the authors and do not necessarily represent those of UA Media, Inc. or Reflection Magazine. Printed in the United States of America.

Thank you to our internet sources for other images used throughout this publication

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ReflectionsMagazine.net

Publisher&CEO

Contents of this issue July 2016 | Issue II

Featured Designer Aissata Ba

Featured Designers

14 8

Anna Kathleen

22 44

Vita Kin Chris Diaz

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Aissata Ba

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Joseph Li 9

josephliportfolio.tumblr.com

Contents of this issue 10

20 30 40 58 62 64 68 72 74 76

As Seen Through Blue Eye: This is my life’s Story Part 1 Girl Exposed: Forgiveness on freelance jobs, she is focusing on her own creations. “ The woman I am designing for is an intellectual,” she tells me. “This customer is fashion forward an empowered Girl individual.”

Life ofand a Privileged

Secret A designer mayTwo not get to choose who wears Gone Wrong: Part their clothes, but Anna has a clear vision of who will want to dress themselves in her selfKeeping Your Look Cool described wearable art. “ My clothes are When the Weather comfortable, wearable and a bit weird, maybe,” she tells me jokingly, “But my Gets Hot clothes are also for women who work.”

Sneaker InTrend addition to working on her own designs, Anna is also working on a series in Bangkok of video collaborations that showcase her designs in more of a moving form.

Her production Misconception ofentitled “Revelation,” was launched in the Spring of Eating which Disorders 2013, gives life to her clothing and illustrates the fluidity in her designs.

“Revelation is a work in progress. I’m challenging The Right Time myself and my concepts.”

Anna Kathleen is a well-designed force to be reckoned with. Her Summertextbook knowledge of the fashion world cannot easily be rivaled.

Skincare For her, the big picture consists of running her own fashion house, and Food taking fashion-in-film to the next level. Anticipation will ensue.

Meditation

Smart Summer Cocktails & Mocktails

Keeping Your Cool When th Weather Gets

Bohemia Vit

by Sara K. Egan

S

ummer is the season many of us dream of all year long, with its long, warm nights and bright, sunny days, and all the super-fun summertime activities that go along with them. But while you’re making the most of summer’s charms, it can sometimes be trickier to stay on top of your beauty game. After all, we all know what a number humidity, chlorine, salt water, UV rays and other summery conditions can do to your hair and skin! Don’t let any of this keep you inside like a vampire though. We’ve got you covered, with these clever tips to keep in mind as you plan your next beach outing or Sunday picnic.

T

cakey makeup and fake lashes that backyard BBQ anyway? Make your life easier, while looking effortless and natural with a few key pointers for your face, and you’re good to go First off, a swish of soft pink or peac blush on your cheeks can go a long way on sticky, wet days when eye makeup has to be more toned down.

Nobody wants eyeshadow and swea running into their eyes nonstop, so instead a more fresh-faced, sun-kisse look could also work for you. Pair th blush with a punchy lip color - bright and cheery, yet harmonious with the blush color - for some kick. Now you’re all set to shine!

he vital dress of the summer of 2015 com When the mercury is up, besides from Vyshyvanka by not wanting heavy makeup weighing We’ll start simple. And by simple, you down, you’ll also want avoid Kin. Inspired by totradi thick facial creams that will leave we mean simplifying your look! Do Ukrainian embro you feeling like allfolk the humidity you really want to wear layers of design, Kin’s dresses been the next hottest thing of fashi and social media — such as Mirosl Duma,Amanda Brooks, Anna Dello Russo, Leandra Medine and a few — who wore these dresses on Insta over the past several months.

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Featuring different wears to the design such as maxi and knee-leng dresses,flashy blouses, eye poppin rompers, this vacation-effortless de are full of bright geometric pattern dramatic fringing, and are based o traditional folk dresses. “My collec are created not according to the s but by inspiration,” says designer Kin. “I’m inspired by the fading tra and techniques of various ancient for making and decorating clothing

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Featured Designer

W A

hich sex and the city character are you?; This is the quintessential question Anna Kathleen grew accustomed to during her time studying at New York University. But Anna isn’t your quintessential designer. “The person I design for isn’t in Sex and the city” she explains. “ She is fashion forward and empowered by necessity”

n n a kathleen At first sight, Anna Kathleen, 25, has the demeanor of a genuine New York City born-and-bread artist, however this Brooklynite comes by way of Colorado.

“Growing up, I would always make clothes’ Anna briefly tells me. “ I would buy Vogue at the grocery store every month. I never realized that fashion was a career opportunity” But Fashion wasn’t what first attracted Anna to the Big Apple.”

I first came to New York because of my interest in theatre” she explains, “ When I first arrived here, I was inspired by the cultural diversity that the City had to offer”.

One of the stigmas that go along with being a design student in New York City is the ever competitive internship. Whom you work for and what you’re doing can just as easily seal your fate, as well as put you on the map. Anna Kathleen had her fill of intern duties during her school years having worked at several Fashion houses and design companies, most notably Catherine Malandrino. “ One of my duties there was working on a tote-like bag that was for a collaboration with Lacoste,” Anna tells me. “ I worked for an apparel corporation as well, but I left that gig because it just was not for me.”

BY A MBE R GAB RIEL

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For now, Anna Kathleen is doing her own thing. While taking

on freelance jobs, she is focusing on her own creations. “ The woman I am designing for is an intellectual,” she tells me. “This customer is fashion forward and an empowered individual.”

A designer may not get to choose who wears their clothes, but Anna has a clear vision of who will want to dress themselves in her selfdescribed wearable art. “ My clothes are comfortable, wearable and a bit weird, maybe,” she tells me jokingly, “But my clothes are also for women who work.”

In addition to working on her own designs, Anna is also working on a series of video collaborations that showcase her designs in more of a moving form.

Her production entitled “Revelation,” which was launched in the Spring of 2013, gives life to her clothing and illustrates the fluidity in her designs.

“Revelation is a work in progress. I’m challenging myself and my concepts.”

Anna Kathleen is a well-designed force to be reckoned with. Her textbook knowledge of the fashion world cannot easily be rivaled.

For her, the big picture consists of running her own fashion house, and taking fashion-in-film to the next level. Anticipation will ensue.

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ANNA KATHLEEN

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ANNA KATHLEEN

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As Seen Through Blue Eyes

SO THIS IS MY LIFE’S STORY: PART 1

G

rowing up my life was filled with sunshine and salt water. Running along the beaches was my oasis.

Sun streaked hair and tan lines were a way of life. Wanderlust led me to the woods above the cliffs overlooking the sea.

Childhood viewed through the looking glass.

But as to the yin for every yang, there were dark sides. There were also the bright fluorescent lights of hospital rooms. There was the dank smell of alcohol and the presence of children who could not be children. They had a child’s face, but a body that was rapidly trying to self destruct, leaving some in wheel chairs.

I was diagnosed when I was 2 years old. Born a happy and healthy baby for those two years I never even had a cold. Once my disease hit, it hit hard and everything started to spiral rapidly downward. No one knew what was wrong with me. No one could

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diagnose why I was getting sicker and sicker. I was dying.

I don’t remember much during that time. I remember hospital rooms. I remember not being able to walk. I would walk a few steps and fall down, get back up, fall down again. I remember the doctors saying I would never walk again. My muscles were disintegrating. No one knew why. My disease was one that they had never seen before. Soon thereafter I underwent surgery for a muscle biopsy from my back leg. The doctors put me under too soon and I woke up right as I was being wheeled into the surgical room. I started screaming and I remember vividly seeing my mom in a corner and crying out to her as six or seven doctors restrained a terrified me until the sedatives kicked in.

The results came back that I had a disease that was a cousin to Lupus, Dermatomyositis.

Weekends that should have been spent running in the sunshine and breathing in the sea, were wasted on bags of fluids filled with drugs to keep me alive. I

B

Lying awake in the time between late night and early morning and you can’t differentiate between

didn’t realize that I had to learn what stoicism was before I even knew how to fall in love.

Beyond the monthly trips into Manhattan for blood work, and the weekly injections of steroids, I started developing calcium deposits on the left elbow of my arm. Not only were they unsightly and left me feeling ugly, it became necessary for more monthly visits to the hospital for an experimental medication that was deemed practically radioactive and unstable. I went once a month and sat for three hours hooked up to an IV filled with medication that left me feeling horrible. I remember watching horror movies in the hospital because nothing really scared me anymore at that point.

I think in moments of suffering, this carves away deepness. Sometimes that deepness left me feeling like a black hole.

But there is good in everything. Black holes have the ability to suck in everything around them, including the light. That light becomes a part of it.

My light was that without my disease I would have never been able to cultivate my talent for drawing.

Being stuck inside all the time creates a need for an outlet. Drawing created a form of catharsis that became the stepping stone of my life.

But it did not entirely distract me from the endless rounds of medications. All with varying side effects.

Some were so new and experimental we had no idea what the long term effects would be. It’s very isolating being a child with an incurable disease.

I think it makes you question the philosophy of life at a younger age. I remember having to disappear

the two are the times when loneliness seeps in, and so, I would turn to stories of people who have felt such strange and bizarre things as I have. Now it is my turn to give back, because we all need to make a mark, a stain, something...before we are pushed aside for a younger, fresher perspective.

I want you to know that if you really think about it, you have survived everything you have gone through. You will be ok.

during my lunch break to go to physical therapy and my friends would always question where I was. I had to live a life of mystery because I was embarrassed. I was embarrassed and ashamed, so I kept my secrets.

I remember on my birthday every year I’d make a wish to get better and be normal just like everyone else. Around my 16th birthday I lied to my family and I stopped taking my medication. It was making me feel sick and I was so sick of it.

A month went by, and I finally confessed to my doctors what I did. They freaked out. They told me how dangerous and stupid I was to take a chance like that. But then, they ran blood work, and my results came back…normal. My wish came true.

I now live in remission. My disease is asleep deep inside of me. Unfortunately, it can only end in one of two ways. One: I live a life of remission and the monster inside of me lays dormant. Two: Its wakes up and returns with a vengeance. The other night I was sitting with my mom, talking. She told me that I was too young to remember this but the doctors wanted my blood work to be sent to a research facility in D.C to be studied to help other children who may also be born with this. She told me the doctors asked if I knew how to sign my name… and when my mom said yes, I signed my name to release my blood work to help children of the future. I never knew. But I am grateful she told me. I am glad that although this form of suffering was inevitable for me, that through it I was able to help future generations.

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lue Eyes is my pen name for the right to be extremely honest and open with a variety of subjects and ideas, without jeopardizing my identity. I am writing to you because in times of great stress and great problems many of us seek the comfort of words and thoughts of people who have been there before.

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Featured Designer

Bohemian Glam With Vita Kin

BY A L ETA LOVE

Featuring different wears to the design such as maxi and knee-length dresses,flashy blouses, eye popping rompers, this vacation-effortless designs are full of bright geometric patterns and dramatic fringing, and are based on traditional folk dresses. “My collections are created not according to the season but by inspiration,” says designer Vita Kin. “I’m inspired by the fading traditions and techniques of various ancient cultures for making and decorating clothing.

Embroidery, macramé and appliqué are my passion.”

Her pieces are so popular and trendy this year.Made by Kiev native Vita Kin, the styles sold out on Matchesfashion.com and Net-a-porter e-tailers sold out within a matter of hours after release. While ideally worn for summer, the dresses worn all over social media were actually meant for fall styles and shown with layered with turtlenecks, tights and jackets. Net-a-porter will continue with the styles for fall.But as popular as this Instagram trend was, Sept.

7 is when the old fashion rule comes into play about white after Labor Day. It may be time to change it up, styling with layers to keep this timeless piece for the rest of the year.

Super-sized tassels coupled with Aztec embroidery, and dramatic bell-sleeves have earned the Ukranian designer a huge following on Instagram, where she started out selling her dresses to people who

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T

he vital dress of the summer of 2015 comes from Vyshyvanka by Vita Kin. Inspired by traditional Ukrainian folk embroidery design, Kin’s dresses have been the next hottest thing of fashion and social media — such as Miroslava Duma,Amanda Brooks, Anna Dello Russo, Leandra Medine and a few others — who wore these dresses on Instagram over the past several months.

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followed her who begged to know where to buy them.

She’s fast earned herself a dedicated following by her high demand one of a kind designs, which includes the likes of Anna Dello Russo, bloggers in the fashion who are writing,wearing and reviewing.Net-a-Porter are now selling the lust-have bold blouses, colorful jumpsuits and frocks, – just in time for us to flaunt them on our summer holidays and add layers for the fall.

You only have to look at the amount of comments on these fashion-influencers Vita Kin-wearing posts to see how in-demand the dresses are. Designer Lisa Marie Fernandez says she’s never been stopped as many times as when wearing A Vita Kin dress which everyone wants around the world.

Based on traditional Slavic designs, they’re made from luxe linens. Every piece is wearable chambray denim hues or with a touch of neon to give a pop factor.

She’s been designing them for over 8 years. She started off my making them for friends and family but it seemed as if she just exploded out of nowhere, cryptically skyrocketing through the Instagram generation instantly with no website or sale page.

She reconstructs traditional dresses adjusting them to a boho-chic eccentric mood, adding a hippie vibe. A perfect fusion of folk style, refinement and modernity that was rapidly embraced by street effortless style.

What makes Vita Kin’s clothes even more desirable is the aura of mystery created by the brand regarding retailers. To know where to buy a dress or a vyshyvanka, the typical Ukrainian blouse, you will have to check out regularly on her instagram: @vyshyvanka_by_vitakin Instagram page and wait for the next release for stores or online boutique like net-à-porter or matchesfashion to announce a new sale or design. Each limited-edition garment is handembroidered following old Ukrainian techniques.

This is a big deal, in Ukraine and you can get your hands on these worldwide.

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VITA KIN

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VITA KIN

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Photos courtesy ofalixdebeer.com

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Photos courtesy of www.wmagazine.com

VITA KIN

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GIRL EXPOSED

FORGIVENESS

I

am a recovering addict. I’ve been sober for a long time now. In my recovery I have had to look back on all the things that I did while I was getting high and forgive myself for doing these things. Some of it was easy. Like forgiving myself for becoming a mean and nasty person because drugs were the most important thing in my life. Any drug addict is not very pleasant.

There were things that were a little harder like telling my mom exactly how much money I stole from her to buy drugs. That took a bit more effort and work to achieve self forgiveness. Then there are some things that I don’t even like to think about. These are the things that still come up in my nightmares.

In my addiction there were many times that I had been kicked out of my house and either slept in my car or went from friend’s house to friend’s house. Eventually my friends got sick of me because I wasn’t very grateful when I was high. This had me getting more creative, and by creative I mean manipulative. At first it wasn’t too bad.

I’d find someone who would want to smoke some weed, get as messed up as possible and either they wouldn’t let me drive or I’d just pass out. But that person would usually kick me out in the morning and learned not to let me do that again. So I moved to something a little bit more extreme. I’d find dudes who would let me over so we could get high and convince them to let me sleep over by getting naked.

I blocked out the feelings that I was abusing myself because I liked sex way too much. I only felt a small amount of guilt that was easily pushed away with another hit off the bong. I honestly thought that I was living the life. I took pride that I was the one making the booty calls and not the other way around. I had this false sense of pride and power because I was sleeping with 3 or 4 different guys every week. It was a weird sense of power that I had. But some of these guys started telling me I couldn’t come over. Or they would ask me to leave after we had sex. This was confusing. It was like my power

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There was no way I could get around the shame in this.

There was no excuse I could make to rationalize this act.

It is hard to even say that I traded sex for drugs never mind forgiving myself for doing it. It took me over a year in sobriety to even admit to another person that I had done this. After months and months of talking about it and

constantly reminding myself that I am no longer the person that drugs had morphed me into, am I able to accept my horribly misguided actions. I was listening to the call of drugs and nothing else.

I live a spiritual (not religious) life style. I’m grateful for my days and for the people that are present in them. I give to the world only what I would want back to me. I smile at strangers and hold doors open for them. I compliment the people that get on my nerves and I give constant reminders to the people I love how much they mean to me. I do this because as long as I’m giving positivity I am receiving it and that makes forgiveness 100 times easier.

There was no way I could get around the shame in this.

There was no excuse I could make to rationalize this act...

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was stripped away from me and now I felt violated.

They were doing to me exactly what I was doing to them and it didn’t feel good. I was sleeping in my car and spending more money on gas because I was driving around all night so my drug money was getting dangerously low. Sex used to get me what I wanted. I used to just want a place to stay, but now all I wanted was to get fucked up. So I used sex for drugs.

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Featured Designer

EIFFEL TOWER TO EMPIRE STATE; Designer Aissata Ba Embodies the Modern Woman Through the Lens of Her Senegalese Roots

BY J AC I N TA LUI

Aissata Ba was born in France, and has spent many of her childhood and adolescent years in the beautiful city of Paris. From one fashion capital to the another, Ba later relocated to New York and lived for 9 years amidst the exciting concrete jungle of Manhattan. It was here that DJEEG’N was conceived and born, and since 2013 the brand has generated an international following, seen everywhere from the streets of LA to Dubai.

The meticulous cut of her form-fitting trousers shines as example of classic French sensibility, and the eccentric color and texture combinations oozes with the street glamour of the Big City. But importance shines on the

designer’s roots; Ba’s family originates from Senegal and she takes care in utilizing traditional Senegalese dyeing techniques, sourcing out the skills of local artisans in Senegal to create beautifully unique patterns that complement her whimsical yet refined collections.

In the words of Ba herself, DJEEG’N is designed for the strong woman who “knows what she wants..and gets it” The designer emanates a perfect example of strong woman herself, staying true to her core self within a diverse background and upbringing- “Being true to yourself is the key to happiness, even if being you is being different from everyone else. Dare to be yourself because that’s you, and being you liberates yourself of failure and deception.”

Beautiful clothes designed by a bold, beautiful woman: Ba is empowering women everywhere, one stunning DJEEG’N outfit at a time.

WWW.DJEEGN.COM

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F

rom the brilliant contrast of vivid patterns and textures, to the bright palette of accent hues, contemporary fashion brand DJEEG’N seamlessly blends a myriad of influences, which unsurprisingly mirrors the diverse background of the designer herself.

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AWA MAXI DRESS- PINK $154.00 USD

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AISSATA BA

AISSATA BA

PAOLA MAXI SKIRT $69.00 USD TIOUK TANK TOP $39.00 USD

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FATY CROPPED JACKET $59.00 USD JACINTA TANK DRESS $69.00 USD

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MALIKA TOP IN FUSHIA BANTU BALAI TIEDYE $108.00 USD MALIKA TOP IN YELLOW AND WHITE AFRICAN DAMASK $108.00 USD

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AWA MAXI DRESSROYAL BLUE $154.00 USD PENDA RUFFLE DRESS $118.00 USD

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AISSATA BA

o w T Part

Secret Life

Story of a Privileged Girl Gone Wrong.

The Secret Life of a Privileged Girl Gone Wrong is an ongoing story of my personal life’s struggle battling addiction, lose, and losing my sense of self. I want to share my story with you in hopes that any young girl battling addiction can hopefully relate and see that she is not alone in her struggles.

Also, putting my story out there for the world to see I hope will bring realization to stereotypes people have on addicts. Addiction does not care who you are, where you are from, what race your are, what gender, what religion you practice, it can and it does happen to all types of people. I did not come from a broken home. I was not abused as a child. I was raised in a loving family, with parents and grandparents who taught me values and

morals. But the diseases of addiction still got me in its grips and held me down for years. My story is real and it is scary. My life has not been pretty. But in order to save another suffering addicts life, I must share my story to help prevent other girls from hitting the rock bottoms that I did.

My hopes are to raise the next young addicts bottom, that she will get help before she has to experience the things I had to experience.

No one deserves to live a miserable life and if you are struggling with addiction I want you to know that there is a way out and if you reach out for help there are people who have been exactly where you are and they are willing to help in anyway they can.

With Love, C.M.S.

like I wasn't good enough for anyone

up at my older sister's apartment (she

Boston, MA. I surrounded myself with

or anything. I would have reoccurring

lived in Boston as well) and started spilling

the “party kids“ during my freshman

nightmares for almost a month straight

my heart out, telling her my entire life

and sophomore years. I, of course,

and felt completely alone. I eventually

story and how I drink too much and that

thought I was the life of the party.

started to pull away from my college

I was a coke head and that I possibly

I was constantly going out, drinking,

friends and started to hang out with the

needed to go to rehab. She listened to

partying... it was everything I pictured

local scum bags of Boston. I did a lot of

me, told me she loved me and said she

college to be. I began dating a guy who

drinking and a lot of coke, and lost all of

will help me get help. After I left, I went

I fell for hard and super fast. We spent

my motivation.

home, slept for a day and a half, woke

most of our college years at each other's

up and I knew I made a terrible mistake.

sides, but unfortunately our relationship

I some how pulled myself together just

I was not ready to go to rehab, and I

took a turn for the worse when both

enough to finish college. After graduating

still believe that at the point in my life, I

of our partying started to spiral out of

in May of 2012, I found an amazing

did not actually need rehab to stop... a

control. Althought we loved each other,

Marketing Internship right in Boston and

good ass kicking maybe, but not an actual

the drinking and drug use turned us into

planned on working my ass off, get a job

rehab facility. When I tried to stop my

different people. Hurtful words, violent

offer and get my own apartment to live in.

sister from telling my parents, it was too

fights, and even aggression soon became

However, when your a borderline alcoholic

late. She was convinced that I needed

normal for us.

and a raging coke head, keeping a job

to go away. She told my father who

and saving money aren't the easiest things

immediately called me and asked what I

When the relationship came to a

to do. I ended up losing my internship

wanted to do. I felt backed into a corner.

tragic end during my first semester of

and continued partying for the whole rest

They all believed I needed to go, so I

senior year, I quickly fell into a terrible

of the summer. I went on a 4 day coke

eventually agreed with them.

depression. I felt like I did not know

binge. I barely slept or ate and I became

who I was anymore. I remember feeling

extremely strung out. I ended up showing

About a week later, my father drove up to

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I

n 2008, I began attending college in

Boston to pick me up and bring me back to Long Island where I would attend my very first rehab, Seafield in West Hampton. I did not know what to expect going in there. I had no idea it would be so strict, especially when it came to speaking to members of the opposite sex. I felt completely out of place there. I most definitely felt that I did not belong. While I was living in Boston for the past 4 years, Long Island was being hit with a heroin epidemic that I was fortunately far far away from. For 6 days I hung out with girls who only wanted to talk about heroin and how great it was. I slowly started to become intrigued. On the 6th day of my stay at Seafield I ended up getting kicked out for writing a note to a guy. It was 11:00pm and I was not about to call my parents. So I called my friend, who was abusing heroin at the time, to come get me. She was the same close childhood friend who I got drunk with for the first time. The minute I got into the car, I looked at her and begged her to let me try dope.

After some persuasion she gave in and ended up shooting me up for the first time. Never in my life, up to this point, have I ever been interested in shooting heroin. But after almost a week of only hearing junkies glamorize the drug, the minute I left it was all I could think about. Its like the quote from the movie “Blow“ (one of my favorites of course)...

I went into rehab with a bachelor's in cocaine, and came out with a masters in heroin. Well not exactly a masters at that point, but it was the beginning of the end for me.

“Long Island was being hit with a heroin epidemic that I was fortunately far far away from.”

at first, both pretending we wanted to be clean, but I had no intentions of not getting high. I was about to be 23 and up until this point never really believed I had an actual drug problem. My new boy friend was 9 years older then me and was battling with a heroin addiction for over a decade and I was curious and intrigued about this drug that was so enticing. Going quickly back to the beginning of my story, the “bad girl“ life was always something that seemed exciting

My heroin addiction didn't exactly kick off the moment I got

and more interesting to me. So the heroin lifestyle was something

kicked out of my first rehab. I gradually started messing around

I got addicted to as well. I remember the early days of my heroin

with pain killers (basically synthetic heroin) and eventually began

use. Basically, I was an inexperienced opiate addict dating a very

dating a guy that I met in outpatient rehab. It was all exciting

experienced heroin addict. I had money, not a terrible habit, a boy friend who was older and way worse than me, I had my own car, a nice job, and most importantly no one knew I was using heroin. I remember it being fun. Hanging out with my guy and getting f***ed up, the high was amazing and I seemed to love everything while being on dope. But soon I was in for a rude awakening.

I am still alive and well, but my story does not end here...

Featured Designer

STYLINGS OF CHRIS DIAZ Edwin Allan ByDiaz C.S.

C

hris Diaz is a Filipino fashion designer that is taking the Philippians fashion world by storm.

His love for fashion began early on while in high school. He continued his education

absolutely no fashion degree background, he pushed himself to sharpen his skills on his own while working at an interior design company. In his early career, Diaz began

working at a lace company, which became his inspiration and his aesthetic. His fascination with lace, feminine frills and florals has labeled him as the “romantic� designer. His collections always concentrate on feminine beauty while being comfortable and easy to wear.

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by studying as an interior designer. Having

Diaz has used lace in many of his collections from his 2012 Ensembles Holiday Collection to his most recent Sam Et Suzy Collection for Fall 2016. His 17-piece Ensembles Collection displayed color-blocking, a balance of feminine silhouette, and use of romantic elements including lace which is flattering for all types of women. Highlighted in the 2016 Manila Fashion Festival was Diaz’ Sam Et Suzy Fall 2016 Collection. Described as “romantic and geeky”, Diaz features a relaxed and chic look, flaunting his signature lace and floral styles.

What we love most about Chris Diaz is his constant feminine look. His spring/summer 2016 collection “Stoked” was featured in the Manila Fashion Festival in October 2015. Diaz used inspiration from the sea and marine elements, and a touch of 90’s denim to create these playful, beachy looks.

The collection showcased sheer pullovers and jackets in which he used intricate fabrics, and denim-inspired dresses and cropped jackets with oversized sleeves and shapeless silhouettes that are loose and relaxed, giving the 90s look a somewhat modern twist. The collection also features bright and dark dresses and outfits that are perfect for spring and summer fun.

The color palette was influenced by Ernst Haeckel vintage illustrations of marine elements.

He used colors like aqua, mother-of-pearl, apricot, tangerine, and turquoise, just to name a few. He also incorporated textures that were inspired by seaweed, barnacles, and other marine biology, making this collection perfect for the upcoming beach season. Of course, Diaz continued with his signature style, keeping the pieces feminine and romantic with the use of soft fabrics and florals.

Diaz’ love for soft fabric, lace, and his classic romantic style are all reasons why women continue to fall in love with his designs. His commitment to keeping his work feminine and flattering makes his Stoked collection perfect for everyday warm weather living.

CHRIS DIAZ

CHRIS DIAZ

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Photos courtesy of ava.ph

Reach an audience around the globe.

Advertise with us.

For more information contact us at: 1.800.680.3213

Featured Model of July

Model: Margret Panoti Photographer: Nazir Abbas

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FEATURED MODEL

FEATURED MODEL

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Style&Fashion

58

Keeping Your Look Cool When the Weather Gets Hot

S

ummer is the season many of us dream of all year long, with its long, warm nights and bright, sunny days, and all the super-fun summertime activities that go along with them. But while you’re making the most of summer’s charms, it can sometimes be trickier to stay on top of your beauty game. After all, we all know what a number humidity, chlorine, salt water, UV rays and other summery conditions can do to your hair and skin! Don’t let any of this keep you inside like a vampire though. We’ve got you covered, with these clever tips to keep in mind as you plan your next beach outing or Sunday picnic.

We’ll start simple. And by simple, we mean simplifying your look! Do you really want to wear layers of

cakey makeup and fake lashes that backyard BBQ anyway? Make your life easier, while looking effortless and natural with a few key pointers for your face, and you’re good to go!

First off, a swish of soft pink or peach blush on your cheeks can go a long way on sticky, wet days when eye makeup has to be more toned down.

Nobody wants eyeshadow and sweat running into their eyes nonstop, so instead a more fresh-faced, sun-kissed look could also work for you. Pair the blush with a punchy lip color - bright and cheery, yet harmonious with the blush color - for some kick. Now you’re all set to shine!

When the mercury is up, besides not wanting heavy makeup weighing you down, you’ll also want to avoid thick facial creams that will leave you feeling like all the humidity

around is congregating on your face, as you try and casually peruse that farmer’s market. Instead, go for either a fluffy, whipped kind of texture or a soothing mist, depending on your moisture needs. Rose water is a perfect pick-me-up (and smells lovely too!) for the hottest of days, or a mixture of orange oil and water for an energizing, citrusy vibe.

Alternatively, try Alba’s Aloe & Green Tea Oil-Free light moisturizer as a nice, smooth drink for your face. While these above suggestions have no SPF protection in them, it’s something to bear in mind in the summer months especially much.

Keep reading on for our sunscreen secrets!

By now we’ve all heard the warnings of too much sun exposure, despite the longing for a real, golden

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by Sara K. Egan

Style&Fashion tan. Better to be safe than sorry, and with all of the exciting sun care options available nowadays, we don’t mind! Even save some time and money by mixing it up with products that do more than simply block out those harmful rays. Badger brand has a thorough line of all-natural sunscreens, ranging from lavender-scented and tinted face lotion, to lip balm, bug-repelling sun cream (camping, anyone?), and even small sunscreen sticks to pop into your purse. There’s no excuse now not to cover up! While these will feel fabulous on your skin, you can also follow up with Burt’s Bees Aloe & Linden Flower After Sun Soother for a cooling comedown from a long day outside in the elements.

When the heat’s got you down, fresh mists in notes of refreshing lemon and lime, other fruity scents or light floral hints can really enliven your body, mind and spirit. Keep a travel size in your handbag for when you’re on the go or on the road, and the most prone to overheating. Pacifica Beauty has a growing vegan line of slim roll-on perfumes that will do just the trick. Try their Malibu Lemon Blossom, Brazilian Mango Grapefruit, or Tunisian Jasmine Lime for an invigorating and exotic splash of instant coolness. Now you can beat the heat from all angles, and are prepared for whatever the season may bring!

herbivore rose hibiscus coconut water hydrating face mist $32.00 http:// www.sephora.com/ aloe & linden flower after sunsoother - 6 fl. oz. $10.00 http://www.burtsbees.com/ alba botanica, aloe & green tea oil-free moisturizer, 3 oz (85 g) $14.98 http://www.iherb.com/ waikiki pikake perfume roll-on $12.00 http://www.pacificabeauty.com/ candy yum-yum, lipstick $17.00 http://www.maccosmetics.com/

art | design | photography

Joeklausdesigns.com

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J.KL AUS

ws

f d

i

t Sneaker Trend in Bangkok Prangthong Srirungthum

S

ome people have always worn sneakers in their every day lives because they are comfortable and go well with any outfit, but sneakers were not considered fashionable back in the day. However, this has changed

over the past few years. From high-end to streetwear cultures, elegant to casual styles, sneakers have taken the spotlight in pretty much every corner of the fashion world. This statement is strongly proven in most of the fashion capital cities like New York, Paris, London and Milan. Fashion trends spread so quickly these day due to the internet and social media. When one thing is trending in one place it only takes minutes for it to spread all over the world. So it’s safe to say that you will probably notice the sneaker trend almost anywhere.

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Style&Fashion

or even Thailand in general, the sneakers game has only just begun. In the past, sneakers were only fashionable amongst a specific group of people. You would rarely see people wearing them in their everyday lives because they were not considered formal or stylish by any means. I believe that the sneaker trend in Bangkok has been greatly influenced, not only because they are popular all around the world, or that they are on the top list of fashion bloggers and celebrities’ ‘must-have items’, or even that you are constantly seeing them pop up on your social media news feeds, but because of the comfortable feeling they give and how we can easily ‘kick it in style’ with pretty much any type of outfit.

Additionally, the healthy lifestyle trend has become a hot topic, sports have become more popular, and athletes have been getting more attention from the public, especially from the young generations. These cultural influences are reasons why sneakers are the new big trend in Bangkok.

quit awhile.

Bangkok fashion has changed a lot from the past. We are now more open to the world and we play with our own styles. The sneaker trend is proof of this change. Unfortunerly, I can’t argue the fact that fashion trends in Bangkok don’t usually stay around for long and

“in Bangkok, or even Thailand in general, sneakers game is just on.”

In the past people chose to wear sneakers only because of how comfortable they are compared to loafers or heels. But now fashion is stepping in and ‘kicking it’ in a pair of sneakers is now stylish, fun, and comfy. Don’t be surprised if you see women rocking cool pairs of sneakers along with floral-printed dresses while

the trend can go out of style at any moment. But, I do believe that sneakers are going to be a long lasting trend because everyone is loving this stylish yet comfortable shoe. No other shoes are like them! Grab a pair

for yourself and head out for the day or night... your feet will thank you and your friends will envy you!

taking a stroll down the street. In my opinion, the fact that we can play around with sneakers by dressing them up or dressing them down and the extreme comfort they bring to your feet, this special trend will most likely stick around for

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It’s clear that the sneaker trend is going crazy everywhere, but here in Bangkok,

Mis con cep Eat tion ing Diso of rde rs

by P r

ang

tho n

g Sr irun

gth

um

I

Girls Only

m not sure whether it is an individual’s attitude or their perception of society that influences people's mindset towards eating disorders in a way that

makes it sounds far less serious and therefore somewhat ignorable.

Personally I have sympathy for people who are struggling and suffering from eating disorders. I feel the need for everyone to become aware of how serious eating disorders are because there is more to it than just a person being too fat or too skinny. I feel that people need to understand the contributing factors in order to be able to prevent people from such harms.

In brief, eating disorders are referred to abnormal eating habits, which can be categorized into many different types and have different negative health effects on human beings physically and mentally. The factors contributing to the symptoms are said to be biological and external factors, and are controllable and preventable. It is still a medical debate

Skinny is the new black!

as to whether or not this illness is genetically inherited. The two most

That phrase is becoming more common

common types of eating disorders are

these days, and who knows, it may

anorexia, which is a case of being

be the cause of many young women

extremely thin as a result of not

unconsciously developing eating

eating, and Bulimia, which describes

disorders. A lot of people, especially

a person who will binge out on food

young girls, are severely suffering from eating disorders, yet it seems like society doesn’t have much knowledge

only to throw it all up right after in an attempt to not gain weight.

Considering that there is limited

about this disease such as; how it

access to actual medical information,

occurs and that people who are

lack of attention from society, and the

suffering aren’t just people with bad

media influences towards this disease,

eating habits.

it's understandable that people tend to have the wrong idea about eating disorders and typically misconceive

Girls Only the symptoms. There are a lot of people

illness which is just as serious as the

who think that it is not a real or serious

physical illness.

sickness, that it is only developed based on an individual’s mental state of

Giving people a full understanding

mind, and there are no external factors

of Eating disorders will raise awareness

involved.

in society about preventative solutions.

Simply by encouraging the community

Considering how much the media

to have different perceptions of body

has an impact on structuring the body

image and by creating a message that

idealization and suggesting that the value

being healthy is what truly makes you

of people is based on being attractive,

beautiful can help prevent these illnesses

I am not surprise that it does actually

from developing. Eating disorders are

influence people's mindset, causing them

life-threatening and are becoming more

to think that everything is all about body

common. If we, as a society, start to

image. This causes people with eating

surround those who are struggling with

disorders to have less concern about the

good vibes, love and understanding,

health risks and care more about the

and inform them of the dangers of their

beauty aspect even though it can lead

disease, these people can eventually

to severe and possibly fatal illnesses. It

overcome their insecurities about their

is a shame that the mass media often

bodies and learn to love themselves in a

delivers the complete wrong message

healthy way.

which interferes with individuals’ thoughts on eating disorders, particularly with

If you or someone you love is

young women, by creating a distorted

suffering from an eating disorder,

cultural idealization regarding body size

please seek medical treatment from a

and their value towards self-love that eventually affects their eating behaviours.

Supermodels are idolized because society is telling us that skinny is beautiful, but in reality there are cases where models are also having problems with their own eating behaviors.

People do not take the subject of eating disorders as serious as they should due to the fact that they believe this illness does little harm and it is difficult to diagnose. However, the facts show the exact opposite. This sickness could happen to anyone and patients may experience different symptoms depending on the surrounding factors. Eating disorders are also considered a mental

professional doctor. curable and people can live through it.

social media | design | photography | mix media behance.net/virginia_deguzman

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VIRGINIA DEGUZMAN

Girls Only

68

Is delaying your first child really such a bad idea?

by Paulina Gueorguieva

N

relatives and peers all put pressure on women in their early 30s. But is it really such a bad

decision to delay the decision of having a first child?

It’s all over the news and feature magazines - the average age of US women having their first child has increased from 24.9 years in 2000 to 26.3 years in 2014, which is the largest increase compared to previous decades. These are the statistical facts behind what is relatively known as a modern trend among more educated, working women in most of the developed world.

Meet Sarah, she is 29, a senior consultant at one of the top financial companies in the world and still single and without a child. The reasons behind that decision may vary but still prevailing is the financial insecurity and the priority of having a successful career first. At least that is what a research conducted among by University of Iowa showing the answers of 440 women shows.

Although the US is far behind countries such as Greece where the average age of women having their first child has reached 30 years, researchers predict that the trend will continue in the upcoming years. What the rough numbers don’t tell is actually a good news the statistical increase in the mean average is partially because of the drop in teen unplanned pregnancies . Bill Albert, Chief Program Officer from the National Campaign to

69

ReflectionsMagazine.net

The right time

owadays friends,

Prevent Teen and Unplanned

the other hand is that women should

Pregnancy comments in front of NPR

be aware as they approach 40 that

that this drop is actually “one of the

they are facing an increased risk

nation’s great unheralded success

for them and for their baby. At the

stories of the past two decades.�

same time one of the oldest known

According to medical specialists, teen

woman to become a mother is Rajo

moms face higher risk of medical

Devi from India who was happy

complications such as anemia and

to become a mom for the first time

hypertension, and are more likely

at the astonishing age of 70. Her

to give birth prematurely. Better

pregnancy was an assisted one

parenthood planning is an overall

though, through the process known

good thing which indicates that

as in-vitro fertilization. Reportedly

improvements in contraception and

there were severe implications to her

reproductive technology now offer

health after she gave birth but soon

women around the country a better

after she was able to recover well.

choice and flexibility to decide when exactly to have kids.

It is not a recent trend that women

Balance is once again crucial when it comes to deciding when is the right time to have your first child, but

are nowadays quickly becoming

it is still a matter of individual and

more independent than ever before

personal perspective. Females around

in the history of human civilization.

the world should be given their

They are increasingly more inclined

freedom to choose for themselves

to place career development higher

whether or not or when to have their

in their priority list, which in turn

first child.

affects their decision to have a child.

One consequence of that is the extreme pressure and stress now not only at work but at home as well.

Independent and self-driven working women like our imaginary Sarah who try to make their way to higher corporate level positions are exposed not only to a stressful environment and fierce competition at work but also at home where their closest relatives and friends constantly keep reminding them about the biological clock ticking. Dr. Priya Rajan, a medical specialist at Northwestern University explains that technological improvements in reproductive and contraceptive methods now offers more flexibility for women in when to have kids. What she also warns on

New York.

London.

Paris.

Berlin.

Milan.

Hong Kong.

Reflection.

beauty beauty health beauty beauty beauty beauty beauty beauty beauty beauty beauty health health health health health health health health beauty health beauty health beauty beauty beauty beauty beauty beauty beauty beauty beauty beauty beauty beauty

beauty beauty beauty beauty beauty beauty beauty beauty health

beauty

Is it true? I thought Oil was for cooking?

BY NADIA BERCOVICH

SSUMMER SKINCARE omebody tell me the truth! There is so much information out there about which oils are great, and which are basically evil, but what is the difference? and what should we focus on? Natural oils, such as coconut, olive, avocado and even essential oils of all kinds, each have their unique properties, and most of them are useful for various purposes, but the most important factor here that no one seems to mention, is the intuition you have about your own skin.

when they are open and breathing, but about 30 minutes later. I believe some of the people who stopped using oils in their beauty routines, were using too much of it, and perhaps lost faith in these miracles from mother earth! But you will get really good at perfecting the amount after a few uses, and I am confident you will love them!

Switching it up is a good trick too! Our skin love diversity, olive oil is a great replacement, and it works very well in an alternating pattern with the coconut oil. Treat heavier oils such as No one knows your beautiful body like olive, or avocado, for a once a month special

By Teresathink Ochoa yourself. I personally advocate for coconut Story treatment, perhaps a deep hair conditioner, oil, as it feels the lightest and most clean when or a deep-tissue leg massage. Remember our applied, it also has excellent absorption, which skin is our largest organism, and when it absorbs means, It can be used asummer face moisturizer! they into vitamins and minerals in and lossgoofright necessary is finally here. The products, Coconut oil is also amazing for our luscious legs, our system. Would you eat a the skin. barbeques, the beach days, it works as shaving cream and lotion all in one, it spoonful of some shelf lotion? and the hot sun beaming will really dig deep into those dried up layers of You can definitely spoonful So whateat area the necessary steps to down on our skin.get Weto.waitof allcoconut tissue, that regular creams, do not usually oil, it tastes great, replenish and protect our skin daily? and it even aids with a bit of year long for a to few short Coconut oil is also antibacterial, feeljust free sun, don’t bake in it; meaning, weight loss,Enjoy whenthe combined weeks of warm sun, to but how use it on small cuts, to soften scars, and even with a healthy diet and exercise go for a stroll around the block, wear a hat, brush your teeth! You might have “oil It’s much sunheard is tooof much? routine. and apply a good SPF of at least 30. SPF’s pulling” this refers to thetooilprotect aroundyour skin important toswishing know how in your mouth for 30 seconds, and as it passes My last tip isbe toapplied invest 20-30 minutes before should all year long, but during the summer months through your gums, your entire blood circulation in goodgoing quality oils, to then reapplied every 1-2 outsidetry and it’sget even important. system will an more immune boost! First off, how does get organic, first pressed, hours. A good SPF should contain titanium the sun and summer months affect our skin? uncooked oils, they are usually Another crucial factor to keep in mind when dioxide, zinc oxide, and should say “broad exposure leadit!to skin only a few dollars more than using oils,Prolonged is that lesssun is way more! can I mean spectrum” on Also the label. the hyper processed. just This means that your spots, dehydration, There is acancer, fine linesun between softening yourpremature skin, skin willbe begreat! protected by both UVA and UVB organic would $10aging, breaking wrinkles, out! uneven skin tone, and completely so when usingand loss 15 for a big jar which should rays which cause certain skin cancers, and powerful of natural oils, we need to be mindful collagen.

Many people also suffer from last youpremature a 4-6 months, even if sunblock I love and aging.

One of the doses.

Usually, a small dab on your excessive oiliness due to the sun overheating you are using it as a full body index finger is enough for our face, neck and use is John Master’s Organics SPF 30. It’s their skin. This leads to clogged pores, acne, moisturizer daily. I hope you shoulders. It is also best to apply it when our porous are closed, so not right after your shower enjoy playing with these options.

TIPS AND ESSENTIALS

S

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Coconut oil is also amazing for our luscious legs, it works as shaving light, non-greasy and can be easily applied cream lotion all protection. in over your and moisturizer for brilliant Next, switch to really a lighter moisturizer, don’t one, it will dig just stop using one. Many people think that they do into not need to applydried anything up to their deep those skin in the summer because they sweat layers more. Thisof is a tissue... big no-no. You need to

”

protect your skin no matter how much your skin sweats. I am a big believer in Vitamin C. Vitamin C is great for all skin types, it keeps the skin bright and luminous. It also helps repair the sun’s damage on the skin, fights in anti-aging, fine lines, and wrinkles. Applying a light Vitamin C serum in the morning alongside your SPF provides a great dose of antioxidants, helping to even out your skin tone while boosting cellular renewal.

Always be sure to cleanse and exfoliate your skin. Since you will be using more SPF, your skin will become clogged and dead skin cells will accumulate on the skin’s surface. Using a good natural cleanser like Skin Script foamy Green Tea Cleanser, will give your skin that radiant glow with deep cleansing lemon zest, and the softening properties of yucca. After your deep cleansing, exfoliation should

follow. Aim for at least twice a week to remove dead skin cells. This makes room for healthy, new cells to grow. Acure Organics makes a great sea kelp facial scrub that is suitable for all skin types. Gently scrub your skin, neck and chest area for 1-2 minutes.

Then rinse and follow with a light moisturizer.

Lastly, get Facials! As an Esthetician, I always recommend that my clients receive advanced skincare treatments every 4-6 weeks. Skincare professionals will show you how you can keep your skin healthy at home with a simple treatment plan. Plus, they are very relaxing too!

The focus here is to keep your skin clean, protected, refreshed, and hydrated.

Following these simple steps will only enhance your skin in the future. Sun is great in moderation, it feeds our bodies Vitamin D, or the “sunshine vitamin”. It makes us look good, puts us in a great mood, and gives us a healthy glow. Not overdoing it is the key! Respect your skin, and you will look youthful and healthy for years to come.

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“

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health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health health

health

Types of Eating Disorders Anorexia Nervosa Deliberate starvation and/or highly restrictive eating, persistent fear of gaining weight, distorted body image, continuous dieting, abnormal weight loss, absent or irregular menstruation.

Bulimia Nervosa Binge eating, usually in secret, vomiting after bingeing, abuse of laxatives, diuretics, and diet pills, denial of hunger or consumption of drugs to induce vomiting, compulsive exercise.

Binge Eating Disorder Consumption of large amounts of food in a small period of time followed by physical discomfort and emotional distress, significant abnormal weight gain.

Recovery is a process involving small steps forward and often times a few steps back. It involves facing yourself, learning to confront the hard stuff, finding your voice, and learning to love yourself. There is no way to go through the process without feeling. You can’t heal what you don’t feel, as I often tell my clients. I like to think of it as a journey to a healthier, happier you.

: n o ti a it d e m d Foois beautiful and unique in I believe that everyone their own way. Whether you decide to celebrate and acknowledge yourself is your choice. I hope you do.ed Your How to Fe l u o S & y d o B , psychotherapist, who utilizes an eclectic approach to treatment. Her office Catherine Provenzano, LCSW is i an licensed a r B is located in Port Jefferson, NY. She has worked extensively with individuals who struggle with anxiety, eating disorders, chronic illness and loss. For further information, visit: www.catherineprovenzanolcsw.com ich

by Nada Bercov DESIGNED BY WIN-KYE CHEONG

74

D

o you look at every

we never seem to find the one that fits.

This is due in part to our ancient animal

single bite of food

Perhaps it is less about what we eat, and

brain, the primal part of our survival

that you put into

more about how much and how fast we

that wants to gather and store as

your mouth? I mean

eat, and ideally a combination of all this

much food as possible, just in case

really pay attention,

knowledge.

we cannot find enough in the days to

to the colors, the textures, the smells,

how many times you chew after each spoonful? Perhaps we have never even given this idea much thought. Who has the time to pay attention to this detail?

Food meditation research says we

How many of us have rushed through our meals while multitasking; watching tv, working, walking on our way to the next thing. This has simply became the norm for us, the usual way in which we consume our nutrients. This is the only

come. For those of us who thankfully always have food on the table when we want it, we need to remember that our survival needs are good to listen to, but not follow blindly. This is where our conscious modern brain comes in.

should!

way I knew how to eat. I would self-

Taking a deep breath, turning off

medicate my sadness with sweets, and

the computer, TV, phone, and really

Apparently, being able to identify that

my anxiety with carbs, and it would all

looking at our meals, can make a huge

feeling of “fullness” in our stomachs, is

happen so fast. I would end up staring

difference in the calorie intake we put

a more complex process than we give it

at an empty bowl of food, feeling stuffed

into our bodies daily. Not only do we

credit for. Many of us feel ashamed, or

but not refueled, and certainly not

allow our brains to catch up faster

even out of control when it comes to our

satisfied.

to that signal of fullness, but we also

largely based on the immense pressure advertisers place on us throughout the day, to be consumers in all forms, yet many of us are starting to realize that no matter what diet we follow,

This is why listening to sour bodies’ needs will change everything. By slowing

become more aware of how large our portions really are.

down our actions, we can turn them into

It is easy to get confused with so much

meditative experiences. All it takes is

information out there, but feeding

really trying to be present with all of our

yourself is largely intuitive, like feeding

senses. Food meditation is a great way to

a baby, trying new foods, one at a

shed anxiety, re-connect with our bodies

time, slowly, feeling our reactions to

several times throughout the day, getting

them, taking small bites, experimenting,

out of our heads, and even losing a few

playing, and enjoying our nutrient

pounds.

intake. Nourishing ourselves should be,

We have all heard of the “wait 15 minutes before you eat your second plate”, or a version of such, alluding to the fact that our brains take a bit longer to catch up to that feeling of “fullness”.

and can be, an enjoyable experience.

Start with that deep breath, and the rest will follow. Pay attention to the colors and textures, take your time to smell each bite, chew with patience, be present. This will be one of the most productive 30 minutes of your day,

ReflectionsMagazine.net

relationship with food. This is of course

feeding your brain, body and soul!

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SMART SUMMER

Cocktails & Mocktails

Y

ou’re working out hard, eating clean and feeling great. Don’t blow your hard earned beach bod on a keg of beer, a pitcher of mudslides or even sugar sweetened iced tea (which is just as bad as soda). It’s true beauty comes in all sizes and still, a beer belly looks good on no one. Male or female. These guilt free summer drinks, all under 140 calories, can fit into any diet plan. A cocktail can be substituted for dessert (you don’t get both - sorry!).

At the risk of sounding like the mom I am, remember nothing good happens after the second

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STORY BY TERASA OCHOA

drink. Binge drinking impairs your judgment, food wise and just about every other way. Studies show after a night of partying, you are much more likely to skip your workout and try to expunge that crappy hungover feeling with greasy food.

I’m not a fan of pre-made drink mixes, even or especially if they have the word skinny on the label.

All of these cocktails are made with easy to find ingredients. Feel free to mix and match or make substitutions. If you are underage, the dedicated driver, pregnant, or living alcohol free all of these drinks make excellent mocktails.

This Frozen Pina Colada is inspired by my first summer share in the Hamptons. Without a ride to the beach, my friend Roni and I sat on our blacktop driveway with a bag of tortilla chips, jarred salsa and pina coladas made with Coco Lopez - yikes! This recipe uses coconut water, but read labels carefully because not all brands are created equally. Coconut water should be the only ingredient.

Frozen Pina Colada 1/4 cup frozen pineapple 6 oz coconut water 1 1/2 oz rum (1 shot glass) ice Blend and enjoy.

Mocktail: 8 oz coconut water, omit rum

This refreshing gin cocktail is made with muddled cucumbers and fresh mint. To muddle cucumbers: peel, slice and crush in a bowl with a wooden spoon.

Hendrick’s gin is infused with cucumber, but you can use any gin.

Cucumber Gin Cooler 4 slices cucumber, muddled 2 sprigs mint 6 oz club soda 1 1/2 oz cucumber infused gin ( 1 shot glass) ice

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Combine all the ingredients and serve.

Mocktail: 8oz club soda or water, omit gin

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