The SECRET
Is OUT!
Co m i n g S p r i n g 2 0 1 7 Camp Forbing Marketplace - Ellerbe Rd.
DR. BRYAN VEKOVIUS M.D. D
Certified by the American Board of Ophthalmology
r. Bryan Vekovius, M.D. Oculoplastic Surgeon and Neuro-Ophthalmologist is dedicated to helping his patients receive the finest in eye care.
In addition to treating medical disease of the eye and eyelids, Dr. Vekovius has been trained in the art of:
• COSMETIC AND FUNCTIONAL EYELID SURGERY • LASER SKIN RESURFACING • TREATMENT OF FACIAL VEINS AND BLEMISHES • BOTOX, DYSPORT, AND XEOMIN INJECTIONS - MEDICAL AND COSMETIC • FILLERS FOR FACIAL REJUVENATION Prisilla Villarreal, Our Aesthetician offers these Services:
• LASER HAIR REDUCTION • WAXING • LASH EXTENTIONS • FACIALS • CHEMICAL PEELS • MICRODERMABRASION We offer all of the OBAGI SKIN CARE PRODUCTS
CALL TODAY FOR AN APPOINTMENT Dr. Vekovius’ Shreveport office is located in Ashley Ridge Business Park at 450 Ashley Ridge Boulevard. To learn more, call 318-675-3733 or visit www.drveko.com.
450 Ashley Ridge Boulevard
|
Shreveport, LA 71106
|
(318) 675-3733
Page 1 | LOLA MAGAZINE | January-February 2017
|
www.drveko.com
Contents FASHION
29 Baby It’s Cold Outside Bundle up for winter weather. 70 Scarves Un-wrapped A guide to wearing this seasons latest looks.
HEALTH AND BEAUTY
26 on the cover: White fur coat and black romper HARPER HOUSE
52 Dr. Nicole Cotter, Intergrade Your Health Food as Medicine. 7 The REAL New You for The New Year Make 2017 your best year yet. 39 Modern Yoga Focus your mind and body with modern yoga.
KIDDOS
74 Sleep Matters The effects of sleep and academic performance. 65 The Anonymous Teen The secrets of teens and technology. 42 I Dream The science behind following your dreams. 55 Bullying Signs to help you protect your children.
LOUISIANA LADIES
45 Teri Netterville; Keeping It Real A Love Letter Challenge. 22 You Are Smart Enough Encouragement for higher education despite challenges. 67 For The Love Of Travel Generational travel making memories to last a lifetime. 73 Dr Norma Lee Choosing faith and hope in controversial times.
29
HOME AND ENTERTAINING 13 Hostess With the Mostess Making Mardi Gras Magic. 60 Tiles to Talk About Tile trend, it is all in the details.
COMMUNITY
13 Black and white coat with leather details
18 Dress for Success Women helping women achieve more with kindness and clothing. 80 From her Perspective: Katy McCown Wife of Saints quarterback, mother to six, and motivator to many. 26 Enchanted Mask Local Artist creates one of a kind Mardi Gras mask. 76 Calendar Of Events
IMELDA’S
Page 2 | LOLA MAGAZINE | January-February 2017
A Hidden Gem in the Heart of Shreveport!
• Conveniently Located • New Luxury Town Home Development • Private and Gated Community • HOA Provided Lawn Maintenance • Intimate Courtyard Experience
8950 West Wilderness Way Spring Lake
318-868-6006
318-861-4595 facebook.com/LakeVillageCommons Page 3 | LOLA MAGAZINE
| January-February 2017
READLOLA.COM
PUBLISHER
Bevin Sutton Hicks bevinlolamag@gmail.com
“
ADVERTISING DIRECTOR
I am not a cold weather fan! I’m just not into freezing temps and bundling up to walk to the mailbox.
”
Carie Cotter Hart Carielolamag@gmail.com ASSISTANT ADVERTISING ASSOCIATES
Nikki Hanna nikkilolamag@gmail.com Nicole Johnson nicolelolamag@gmail.com DISTRIBUTION MANAGER
Tommy Stow Sutton 318-560-5785 DISTRIBUTION ASSOCIATE
Carl Hammock 318-307-7106 GRAPHIC ARTIST
Richard Creative CONTRIBUTING WRITERS
Dr. Nicole Cotter Donesa Walker Teri Netterville Jessica Comegys Dr. Karen Pendleton Arien Ragster Dr. Michelle Yettman Sarah Douthit Dennis Beckman Emily Sample Aimee Ballard Britton McConathy Dr. Elizabeth Guice Bess Elder Carri Jo Robertson Dr. Norma Lee Katy McCown Emily Vigen CONTRIBUTING PHOTOGRAPHERS
Thank goodness, we live in Louisiana. Our winters are more forgiving than most. Anyone else get a smidge of the “winter blues” this time of year? You are not alone! Many places around the world do not have much to look forward to during these cold winter months, but we do. January brings reflections of the year past and new hopes and goals for 2017. Then we have February- how lucky we are to live in this great state. We have the distinct pleasure of celebrating MARDI GRAS, and that’s when we kick our winter blues to the curb! This issue of Lola Magazine gives you everything you need to look your best, feel
your best, and celebrate in style. Take the time to focus on yourself for health and wellbeing. Enjoy your friendships and your families. Make new and exciting goals. There is nothing that you cannot accomplish this year. It may be cold outside, but we have a brand-new year and a big Mardi Gras season approaching. 2016 was fantastic and 2017 is going to be even better. Bring on the adventure- it is going to be a great year! Happy New Year and…
Laissez les bons temps rouler!
Bevin
Wallace Lee Brittany Strickland Jo Claire Robertson MODELS
Alexis Brodewick / Claire Hodgson / Mary Catherine Ackel Makeup / Brittany Dye Hair / Julie Snyder ON THE COVER
Photographer / Wallace Lee Model / Claire Hodgson Makeup / Brittany Dye Location / The Remington Suite Hotel Clothing / Harper House FOR ADVERTISING INFORMATION
Call 318-573-6847
*Reproduction of contents without express written permission is prohibited Lola Magazine is published bi-monthly by Stamper Marketing, LLC. 3811 Youree Drive, Shreveport, La 71105, Phone (318) 573-6847. Lola Magazine reserves the right to accept or reject any advertiser. Distribution of Lola Magazine does not constitute an endorsement of information, products and/or services. Lola Magazine makes every effort to ensure the accuracy of the publications content. Nonetheless, we do not guarantee the accuracy of all information, nor the absence of errors. No responsibility will be assumed. Visit us online at readlola.com to subscribe. Lola Magazine is owned by Stamper Marketing, LLC.
5823 Youree Drive • Shreveport • 318-869-3123 •
Page 5 | LOLA MAGAZINE | January-February 2017
Delivering Care In All Stages Of A Woman ’ s Life
John W. Waterfallen, M.D.
E. B. Robinson, M.D.
Marsha Friedrich, M.D.
Russell D. Burlison, M.D.
Russell D. Burlison, M.D.
Erin Kate Cassiere, M.D.
Ashli Davis, APRN, WHNP-BC
Page 6 | LOLA MAGAZINE | January-February 2017
Kristen Howard, APRN, WHNP-BC
and a
REAL Happy New Year 2017! Okay, now that the 2016 Holidays have come and gone, it is time for us to truly focus on our paths. First of all, we must define and/or re-define what our paths are, as opposed to making resolutions. Is the path all to do with health and wellness? Could our path be one of financial health? Or all of the aforementioned. Seemingly, each year a lot of us make the same resolutions of eating better and exercising. Forgive me, but those promises are so cliché’. As a physician and one who observes trends, I have discovered that for the great majority, eating better and exercising are not very sustainable. Can we talk? Let me speak to you as I do in my day-to-day role as a knowledgeable, compassionate and nurturing physician in our practice of Pair O’ Docs located
on Line Avenue in Shreveport, LA. Allow me to share with you, who are reading this article, some of our practice’s major tenets. These tenets will set the foundation for incorporating sustainable principles going forward into 2017. is to adopt a positive mindset about your health. Know that thoughts are powerful energy entities. What thoughts that we put out into the universe will, indeed, come back to us.
THE FIRST TENET
THE
SECOND
TENET
encourages us to be more educated and informed consumers. Label reading is paramount. By being mindful about ingredients, we can certainly lessen our toxic load, as it relates to foods, supplements and products used on our skin, hair and nails. In our practice, we always share a “Never Ever” / “No
Compromise” list with our patients. Toxins can definitely affect one’s general health; interfere with brain function; disrupt hormones; and prevent weight loss/ maintenance. A few examples of toxins include parabens, sulfates, phthalates, talc, petrolatum, formaldehyde, siloxanes and BHA/BHT.
THE THIRD TENET supports the concept of incorporating more super nutrition into our dietary lifestyle choices. Super nutrition is a term use to describe foods in their least processed forms. Thus, these foods are fresh and seasonal fruits, vegetables, nuts, seeds and certain grains. And, these foods are typically found while shopping the grocery store’s perimeter (the walls as opposed to the aisles), and at our local farmers’ markets. Please decrease the intake of packaged foods and remember the “Clean Fifteen” and the “Dirty Dozen”.
Page 7 | LOLA MAGAZINE | January-February 2017
takes into account detoxification and self-care practices. Let’s define detoxification and the organs involved. (I promise no quiz on Friday!)
THE FOURTH TENET
Detoxification is the process of removing toxic substances. Body organs involved: Skin: The largest organ of the body. Liver: The “first pass” organ, i.e., the first organ of metabolic detoxification. Kidneys: The “second pass” organ, i.e., the second organ of metabolic detoxification. Lungs: Considered the “third kidneys”. They are involved in oxygen and carbon dioxide exchange with release of toxins. Digestive Tract: Digestion, assimilation and excretion of toxic waste. Lymphatic System: Part of the circulatory (blood) system and a vital part of the immune system. Adipose (Fat) Cells: The cells that store toxins. (Bummer!) General principles of Detoxification: One should limit one’s exposure to toxic substances. Considerations include the intake of detoxifying and alkaline foods and beverages (water and teas); juicing of vegetables (not fruits); and quality supplements. Detoxification products must possess zeolite, activated charcoal, chlorella/chlorophyll, spirulina, chia seeds and ginger root. Body movement allows for the increase of oxygen and carbon dioxide exchange via the lungs; the release of toxins in our sweat through the skin; the movement of lymph in our lymphatic system; and the release of toxins from fat cells, as they are reduced (weight loss).
As an old Chinese proverb states:
If you fail to plan, you plan to fail My advice is to begin with 2 recommendations and then, build from there. Here is your list to work through. Get started today!
1
Have a POSITIVE MINDSET about your health and your body image.
Strengthen and/or develop HEALTHY RELATIONSHIPS, both personal and professional.
2 4
3
Strive to LEARN SOMETHING EVERY DAY, as it relates to ingredients, particularly toxins
Eat fresh, seasonal, alkaline, unprocessed, detoxifying SUPER FOODS.
5
Perform timely (quarterly) DETOXIFICATION PROGRAMS utilizing physician-directed products.
Dr. Karen M. Pendleton is the owner/CEO of the concierge medical practice: Pair O’ Docs on Line Avenue. Dr. Pendleton earned her Doctor
Self-care is vital for a healthy existence!
of Medicine degree from
Self-care is the ultimate proactive element in managing stress. Stress is the major contributor to all chronic diseases of aging. Those diseases are commonly encountered in our society, and include heart disease (heart attack and stroke), hypertension, metabolic disorders, like diabetes and thyroid diseases, obesity, and all forms of cancer. Self-care practices are any quality activity that makes one’s “heart sing”! And, as a major category, Primary Foods are intimately involved in one’s self-care. So, what are Primary Foods, you say? Actually, they are not found on a plate, but can be equally, if not, more nutritious than Secondary Foods (fruits, vegetables, proteins and whole grains). Primary Foods include the following four – 1. Healthy relationships 2. Physical activity 3. Spirituality 4. Loving one’s career / Financial health
Tulane University School of Medicine. She completed her Ophthalmology Residency and Fellowship training in Cornea and Refractive Surgery at the LSU Eye Center. Complimenting her medical education, Dr. Karen received certifications from Tulane’s Institute for Culinary Medicine and the Institute for Integrative Nutrition in New York City. She brings a wealth of resources to the table, so as to assist her community’s health, personal fulfillment and the goal-attainment of “Be Healthy…Look Better…Perform Well”. All of the information and resources found in this article are based on the opinions of the author, Karen M. Pendleton, M.D. and are meant to motivate readers to make their own health decisions after consulting with their health care provider. All readers should consult a doctor before making any health changes, especially those that are related to a specific diagnosis or health condition. No information in this article should be relied on in determining a diet, making a medical diagnosis or determining a treatment for a medical condition. The information in this article is not intended to replace a relationship with a qualified health care practitioner and is not intended as medical advice. No information in this article should be used to diagnose, treat, prevent or cure any disease or condition.
Page 8 | LOLA MAGAZINE | January-February 2017
Because our soils have been over-farmed and thus nutrient-depleted, one should definitely consider a regimen of ‘clean’, food-grade and nutrientdense SUPPLEMENTS, such as vitamins, minerals (particularly the chelated forms of calcium and magnesium), B-complex vitamins, non-synthetic Vitamin D3 and Omegas/Fish Oils (sourced from smaller fish, thus with minimal if any mercury contamination).
6
8
BODY MOVEMENT aka Exercise, 30–45 minutes per day, and 5–7 days per week. Please put yourself on your calendar and show up, preferably in the morning. That’s real accountability! Working out first thing in the morning can help you lose 20 percent more fat than exercising after breakfast, according
to a 2013 study in the British Journal of Nutrition. Recognize that there are three forms of exercise, which must be factored into the above stated equation. They are cardio (anything that gets your heart rate up); weight-bearing / weight resistance; and calming (yoga, Pilates and stretching). Further, a subset of the cardio form of exercise
9
The MIND-BODY-SPIRIT CONNECTION, as it relates to self-care practices. Self-care services involve the laying on of healing hands (massage, manicure, pedicure and etc.). And, the mind-body-spirit connection can relate to our spiritual practice, i.e., yoga, meditation and one’s religion.
7
Drink plain (unflavored) alkaline WATER, with the amount being half your body weight in ounces per day (more if active).
is HIIT (high intensity interval training) that is effective in as little as 10–15 minutes. A very important fact about weight-bearing /weightresistance exercises is that they allow for the continuing of the body to burn fat post-workout. Yay! If time constraints are an issue, divide workouts into smaller segments (six 5-minute sessions per day).
FINANCIAL HEALTH practices can run the gamut of prioritizing purchases; saving a dollar a day; and creating a vision board of where you want to be financially in 1, 3, 5, 10 years, and beyond.
10
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Hill Country V I LL A GE
12475 Ellerbe Road Shreveport, LA 71115 www.hillcountryvillage.net
CHEF BILL KELLY
Rustic Charm or
downtown chic
421 TEXAS Page 10 | LOLA MAGAZINE | January-February 2017
421 Texas Street Shreveport, LA 71101 www.421texas.net
318-208-6840 9488 Forbing Road ~ Shreveport, LA 71106 Featuring Chef Reynaldo Jandres ForbingIceHouse.com
Page 11 | LOLA MAGAZINE | January-February 2017
Page 12 | LOLA MAGAZINE | January-February 2017
azz B runch
Hostess Mostess W ITH TH E
WITH
JESSICA COMEGYS
STEEPED IN TRADITION When people think of Mardi Gras they tend think of a “college spring break scene” where the party runs city wide and lewd acts are performed in exchange for trinkets. This does indeed happen near the ever-popular Bourbon Street, but for locals and visitors who look beyond this stereotype Mardi Gras is about deeply rooted traditions and the real New Orleans Carnival.
Page 13 | LOLA MAGAZINE | January-February 2017
Parades fill the city for weeks at a time,
of rider’s drink and eat at the party while
and while Mardi Gras is just one day, the
The hundred-year-old oaks that line the streets are littered with beads, and the carnival leading up to the big day is a smells of back yard cook outs fill the air blast, and the parades are a family affair. with a spicy aroma. The men that belong to the krewes All along the uptown parade routes, you will see the streets filled with custom built are usually second and third generation, ladders decorated with bright beads and making it a long-rooted tradition in the family. seat attached for children to wave and yell My husband and I are long term “throw me something mister”. members of the big parade krewe Bacchus. Bacchus, named after the Greek god of wine, runs on the Sunday night before Fat Tuesday. It, like many of the big parades, ends with an extravagant black tie ball. Wives and friends Make beignet dough the night
listening to a live band and anticipating
before, cut and let rise an hour before frying.
the arrival of the parade to roll right through the center of the party. This affair gives the attendants an upscale version of the parade and lasts well into the morning with a series of live bands. As glamorous as this all sounds, my favorite part of the weekend is the Sunday morning jazz brunch at Arnauds. Spicy shrimp remoulade, turtle soup, and hot cafe brûlé are just some of my favorites. I also love the jazz trio that comes around to every table taking requests and giving the restaurant a festive vibe. Not many places can give you so many spectrums of fun as New Orleans during Mardi Gras, but there is no reason we can’t bring the fun into our own homes. Let me show you how to recreate your own jazz brunch at home!
Decorate with fun colors and sparkles! Tap into your Christmas decorations if you have to, you’ll be surprised how much you already have will work for a Mardi Gras theme. WRITTEN BY:
Jessica Comegys, owner of Caspiana Catering
Page 14 | LOLA MAGAZINE | January-February 2017
MENU
Shrimp Remoulade Salad Grillades & Cheese Grits
Sweet Potato Andouille Hash & Eggs Beignets
French Pressed Coffee Bloody Marys & Mimosas
TAKE HOME GIFTS: Mini King Cakes!
Sweet Potato Andouille Hash & Eggs
Cheese Grits
3 cups Louisiana Sweet Potatoes, diced in ¼” pieces ½ cup Louisiana Andouille Sausage, diced in ¼” pieces Vegetable Trinity: ¼ cup diced Onions, ¼ cup diced Peppers, ¼ cup diced Celery, all in ¼” pieces 2 Tbsp. Olive Oil Garlic to taste, minced Serve Fresh eggs sunny side up on top! • Peel and dice sweet potatoes. In a stock pot, bring ½ gallon water and a pinch of salt to a boil. Add diced sweet potatoes. Blanch
5 cups of waster 1 teaspoon salt 1 cup grits 1/4 cup butter 1 cup pepper jack shredded cheese 1 cup sharp cheddar shredded cheese 1 tablespoon garlic powder dash of tobacco if desired • Pre heat oven to 350. bring water and salt to a boil, stir in grits with a whisk so it doesnt lump.
•
potatoes for 4 to 5 minutes or until potatoes are al dente or slightly tender. Remove pot from the range, strain potatoes, and run under cold water to cool potatoes quickly. In a hot skillet, add olive oil, Andouille sausage, vegetable trinity, and garlic. Sauté for 5 to 6 minutes or until vegetables are tender and onions become translucent. Add sweet potatoes. Cook for 2 to 3 more minutes.
Gillades & Grits 8 thinly pounded veal escalopes, about 3 ounces each 1/2 cup (1 stick) butter 1/2 cup olive oil 1 large red onion chopped 1/2 cup chopped scallions, white part (reserve green tops for garnish) 3-5 garlic cloves finely chopped 2 green bell peppers chopped 1/2 cup chopped celery (leafy tops too) 1 bay leaf 1 teaspoon oregano 1 teaspoon creole seasoning 4 ripe tomatoes (or 2 cans of petite diced) 2 tablespoons tomato paste 1 tablespoon worcestershire sauce 1 quart of beef stock 2 tablespoons cornstarch (prepared dark roux is what I use instead) Chopped fresh parsley Salt & Pepper Tobasco • Season the veal on both sides with salt and pepper. Heat the butter in a large skillet and sauté the veal until lightly browned, about 3 mins per side. Transfer the cooked meat to a platter and
•
•
•
cover with foil or place in a warm oven while preparing the sauce. Heat the olive oil in a large saucepan, then sauté the trinity and garlic until tender. Add in the scallions and bay leaf, oregano, tomatoes, worcestershire sauce, and tomato paste. When the mixture is well blended, add the beef stock and roux. If using cornstarch, in a small bowl combine it with 1/4 cup of water and mix well, then add to sauce. Add in parsley and adjust seasonings and simmer until the sauce is reduced by about 1/4. You can serve the veal pieces whole with sauce over the top, or chop the veal into small pieces and add back into the sauce and serve over grits. 8 servings (adapted from Breakfast at Brennan’s)
• •
Cover and simmer according to directions on package. Once cooked, add in the remaining ingredients, pour into a casserole dish and bake at 350 for 30 mins or until browned on top. Special Thanks To:
Akins Nursery, Lindsey Lewis with Festive Favor, Emily Vigen
Give guests a variety of drink mixers and toppings for a Bloody Mary bar, coffee station, and mimosas!
Page 15 | LOLA MAGAZINE | January-February 2017
Download or tap into an internet radio creole jazz station, don’t leave out zydeco!
Remoulade Sauce 1 Large Rib Celery, Chopped 2 Green Onions, Chopped 1 Garlic Clove, Chopped 1 Tbsp Italian Parsley, Finely Chopped 2 Tbsp Creole Mustard 2 Tbsp Paprika 1/4 Cup Red Wine Vinegar 1 Tbsp Fresh Lemon Juice 1 tsp Worcestershire Sauce 1 Tbsp Prepared Horseradish 2 tsp Hot Sauce (I use Crystal) 2 Tbsp Ketchup Kosher Salt & Black Pepper To Taste 1/2 tsp Cayenne or to taste
Page 16 | LOLA MAGAZINE | January-February 2017
Combine the above ingredients in a food processor, process until smooth. With the motor still running, slowly drizzle in: 1 oz. Extra Virgin Olive Oil 1/4 Cup Vegetable Oil The emulsion should be fairly thick. Adjust the seasonings and toss over spicy boiled shrimp. Serve over a bed of mixed greens, sliced ripe tomatoes, hearts of palm, and lemon wedges.
Page 17 | LOLA MAGAZINE | January-February 2017
Dress for Success Helping women thrive both in work and in life Dress for Success Shreveport-Bossier offers four programs… The Confident Suiting Program provides interview and employment clothing. Clients receive a complimentary business makeover from head to toe for their job interview. Civic and social organizations volunteer as image consultants to assist clients in selecting their business attire. The Women of the Workforce (W.O.W. Program) is a 12week job readiness program designed to help unemployed and under-employed DFS clients gain confidence, job readiness skills, and accelerate their job search. The Career Center provides training and job search assistance. Our Career Center is fully equipped with workstations for creating resumes, job searches, and training in Microsoft Office. The Professional Women’s Group provides job retention skills and support. Our PWG Group is recognized by the U.S. Department of Labor as an innovative solution to high employment rates. PWG meetings are held the second Tuesday of the month from 6 pm-8 pm. Our monthly meetings address topics of professional and personal development including but not limited to workplace etiquette, health, wealth, and nutrition. Dress
for
Success
Shreveport-Bossier
serves
approximately 325 women a year and will continue to offer services as long as there are women in need of employment and job retention skills. Our goal is to help every woman succeed.
Arien Ragster & Connie Rogers
“Today is the day that I get to change a woman’s life and impact the community.” That’s the one thing that I tell myself every morning on my way to work. Hello! My name is Arien Ragster, and I am the Executive Director of Dress for Success Shreveport-Bossier, a non-profit that promotes the economic independence of disadvantaged women in the Shreveport-Bossier community. Just imagine, if a woman doesn’t have a job, she can’t afford career oriented attire but without the right attire, she can’t secure a job. That’s a hard pill to swallow for any woman who wants more for her family but does not have the resources to do so. That’s what I love about Dress for Success Shreveport-Bossier. We do the heavy lifting for women who are wanting to enter or reenter the workforce. Each client that walks through the doors of Dress for Success Shreveport-Bossier is greeted with a smile, treated with respect without judgement, and I make it a point to always say, “Congratulations in advance,” on their new career. Dress for Success Shreveport-Bossier is governed
Page 18 | LOLA MAGAZINE | January-February 2017
Pictured at Right: Arien Ragster helps a client select clothing in the new boutique-styled storefront location of Dress for Success at 1520 N. Hearne Avenue, Suite 108 in Shreveport. by the Board of Directors, operated by Executive Director, Arien Ragster and Program Coordinator, Connie Rogers and supported by volunteers and donors in the community. We are so fortunate to also have the support of The Alta and John Franks Foundation, BancorpSouth, LSUS SHRM, The Ballengee Foundation, JP Morgan Chase Foundation, Virginia College, The Walmart Community Foundation, and Southern University at Shreveport. For 19 years, Dress for Success Shreveport-Bossier was housed in St. Mark’s Cathedral and the basement of the Highland Center. With the move to 1520 N. Hearne Ave. Suite 108 in Shreveport into an over 2,900 sq. ft storefront, I believe that Dress for Success ShreveportBossier will become more visible to better serve and impact the community. When our clients visit our new location, they always tell us how they feel like they are visiting a department store. We worked so hard to make the boutique look and feel just as attractive as a store in the mall. I remember one of the first clients that was suited in our new location. Her name was Amanda. Amanda walked into the boutique one afternoon in need
of attire for her upcoming interview. She was so excited about the program and told Connie, “I never even heard of Dress for Success! Are you providing me with clothes? What is the process?”, Ms. Connie stated to her, “We don’t just give you an outfit; we dress you from head to toe! Purse, shoes, undergarments, jewelry, everything.” She was thrilled! She was so excited that we had multiple outfits in her size from which to choose. She was able to shop! At the end of her appointment, she selected two complete outfits that made her look like she was ready to go to work. Filled with emotion, Amanda began to cry. When asked why she crying, she said, “I’m just so thankful for everything! You guys are awesome!” Board members and staff gathered around her and gave her a big hug and prayed with her. A week later Amanda came back and informed us that she was accepted into a training session that will further her professional career. Not only did we change her life, we changed her situation which changes the life of her family and community. So I know you may be wondering, “How can I help?” We are always in need of interview and business attire for our women and accept donations every
Monday from 11 am – 4pm. We request that the items are gently used and on hangers, if possible. When items that are donated are not suitable for interview or work, we sell those items to the community in our annual clothing sale which will be held Friday, November 4th and Saturday, November 5th from 9 am-3 pm. All monies raised from the clothing sale are put back into the organization to support our four programs. Monetary donations for operational support is always needed and can be made by visiting our website at www.shreveport-bossier.dressforsuccess. org or via mail at 1520 N. Hearne Ave. Suite 108. Shreveport, La 71107. Lastly, our largest fundraiser is the Red Hanger Style Show Luncheon hosted and produced by the LSUS Chapter of the Society for Human Resource Management for the primary purpose of providing funding and raising public awareness for Dress for Success Shreveport-Bossier. The 5th Annual Red Hanger Event will be held on Thursday, February 2, 2017, at 11:30 am at Margaritaville in Bossier City.
Page 19 | LOLA MAGAZINE | January-February 2017
Join Our Fun-Filled Active Lifestyle At
SOUTHERN TRACE COUNTRY CLUB Trace Fitness • Dining • Trace Kids (complimentary child-care room) • Holiday Celebrations • Sports Camps
Come Join Us This January For Some Family Fun! • Taco Tuesday • Trivia Night • Book Club
• Friday Night Live Music • Saturday Movie Nights
• Junior Golf Camp • BINGO • Superhero Breakfast
Memberships available for every lifestyle at family affordable pricing 318.798.8300 | southern-trace.com Page 20 | LOLA MAGAZINE | January-February 2017
Bleeds needed .125” on all four sides keep all important text .25” from the edges
BRITT ELIZABETH PHOTOGRAPHY BRITT ELIZABETH PHOTOGRAPHY To t h e W O R L D y o u m a y b e O N E p e r s o n . . . but to ONE person you may be the WORLD. w w w . b r i t t e l i z a b e t h . c Page o m 21 | LOLA 3 1 8MAGAZINE . 9 9 0 . 1 |5January-February 9 7 b r i t 2017 t@brittelizabeth.com
Smart You are
enough
BY SARAH DOUTHIT
When I was in high school, I didn’t give much thought to what would happen afterward. I thought I’ll go to college, get a job, get married, etc. It sounded so easy. Once I graduated (with mediocre grades) I had no direction on what I wanted to do. I chose to attend BPCC to get my general courses, and while there I let my social butterfly take over. I joined organizations such as Student Government Association, Student Recruiting Team, New Student Orientation, and even participated in the Ms. BPCC pageant. I was the first student to write and implement a technology fee proposal. While there I declared a General Studies major because then I could take an assortment of courses, and I would find my true calling. I had this ideation that while in one of
these classes I would have an epiphany and say, “Eureka! This is what I am called to do!” Alas, that did not happen. I made mediocre grades and again did not think of what would happen afterward. Once I realized graduation was rapidly approaching, I made an appointment to meet with the Chancellor at that time, Dr. Jim Henderson. I told him I was scared because I still had no clue about a career or even a job-the thought of returning to school for a Bachelor’s seemed out of my reach. I was a mediocre student, but did not have any motivation or drive; I was nothing special therefore had nothing special to offer. Dr. Henderson set me up with an aptitude test to see the field for which I was most suited. Sales was number
one followed by education. These were the two careers I considered, but I could not find motivation to go for it. I was stuck in my own thinking and was becoming my own worst enemy. I was working as a waitress at the time at Texas Street Steakhouse. I was making great money, lived on my own, and got to work with all of my friends. I recall talking to my dad (an NSU alum), and I told him the thoughts and feelings I had and he said, “If you want to be a waitress forever, that is perfectly fine, just be the best waitress in the world. School isn’t for everyone. You are special and you have so much to offer, but you have to set your mind to something.” He was so supportive of anything I wanted to do, but he wanted me to stick with a decision
Page 22 | LOLA MAGAZINE | January-February 2017
(something I still have trouble doing). So, I decided after waiting tables a few more months and seeing everyone else go back to school, I should give it another shot. Well, I made awful grades because I truly was not motivated. After a year of school, I gave up. That summer, I found myself living with a friend of mine and looking for jobs. I figured an Associate Degree and four years of experience waiting tables would be good enough for someone. Boy, I was so naïve. I found nothing that even came close to the money I was making waiting tables. Then the jobs that looked great required at least five years of experience and/or a bachelor degree. I found myself again feeling not special; therefore, I was unable to offer anything
special. I started applying for jobs left and right. For anything that would offer steady pay and decent hours. Looking back, I realize I may have had a touch of the “Entitlement Flu.” I thought I would just get handed a position. After about 30 applications were sent in all I could hear were crickets. It was the point I gave up on myself. “Why spend more money to go back to school to get a job that I don’t even know I want?” There was no logic to that. I was really at a crossroads of what I should do. My “a-ha!” moment came while talking to my mom and her supervisor. She told me, “You’re too smart to give up.” I know it’s simple and my family always told me I’m smart, but maybe having that third-party validation was my push. This was not just a family member or person to whom I was obligated, but someone from the outside saying this. My best friend, Whitney, and I had a conversation that we had to finish our bachelor’s degree, and we were going to do it together. We were each other’s accountability and study partners. So, we applied to LA
Tech, and this time it was different. I thought, “You know what? I am special, I do have things to offer and if they want a bachelor degree to prove that, then that’s what they’ll get!” We went there in the evenings and worked waiting tables during the day. I absolutely thrived. Maybe it was the realization of the importance of having a degree or the sheer drive to prove to myself I could actually do it. While there, I pushed myself harder than I ever had and got results. I made the President’s and Dean’s list almost every quarter. I found my confidence in school. Before graduation, my stepdad talked with a local builder who was looking for a sales assistant in a neighborhood in North Bossier. Before I knew it, I accepted my first “big girl job.” I started one month before graduation, and I continued working there for two years and loved every minute of it. It was hard sometimes, but what job isn’t? After having my daughter, I found myself perusing jobs and one jumped out at merecruiter at Northwestern
State University at the College of Nursing and School of Allied Health. When I first saw the position, I thought how ironic? When I took the aptitude test it suggested sales and education. Isn’t that what a recruiter is? I was so excited, yet nervous albeit I had zero nursing qualifications. But the description seemed to fit me, and that wasn’t a requirement. I applied and didn’t hear anything back. I remember one night telling my husband (while crying) that I was meant for that job and was disappointed. The very next morning, NSU called and offered me an interview. I felt confident that this was exactly where God wanted me. NSU thought the same and offered me the position. I have been
“Education is the most powerful weapon which you can use to change the world.”
~~ Nelson Mandella
Page 23 | LOLA MAGAZINE | January-February 2017
here a year and a half and love it. Talking to prospective students, I see so much of myself in so many people that I’ve realized how many times do we doubt ourselves and our capabilities? How many times do we not risk something that could offer great reward? Is it the fear of failure? Is it the fear of the unknown? For me it was both; however, I rose above it and pushed through. There were many tears, fears, and unknowns, but the reward has been worth it. You are smart enough, you are worthy, and you can do this! “Education is the most powerful weapon which you can use to change the world.”
SARAH DOUTHIT RECRUITER COLLEGE OF NURSING AND SCHOOL OF ALLIED HEALTH NORTHWESTERN STATE UNIVERSITY SHREVEPORT, LA 71101
Northwestern State COLLEGE OF NURSING
Join The College of Nursing and School of Allied Health for an
OPEN HOUSE February 23, 2017 6 p.m.-8 p.m. Meet program directors, faculty, housing representatives, and financial aid officers.
Programs offered for high school graduates, current nurses, radiologists, and anyone looking to start a new, rewarding career
Take a campus tour.
DEDICATED TO ONE GOAL.
YOURS.
Page 24 | LOLA MAGAZINE | January-February 2017
Please contact
Sarah Douthit
to register douthits@nsula.edu
1800 Line Avenue Shreveport, LA 71101 Phone: (318) 677-3100 www.BeADemon.com
Page 25 | LOLA MAGAZINE | January-February 2017
Local Artist creates one of a kind Mardi Gras masks
Mardi Gras season with its parades, balls and parties is just around the corner, and we are fortunate to have one of the country’s premier custom mask makers right here in Shreveport-Bossier! San Francisco mask designer Dennis Beckman’s one-of-a-kind custom masks are featured in his sister, Deb Beckman Cockrell’s shop, The Enchanted Garden. A Shreveport native, Beckman, who has been living in San Francisco for the past forty-eight years, now calls Shreveport his second home. Last year after owning his own San Francisco shop, The Enchanted Crystal for 42 years, he closed his shop and came to Shreveport for what he thought was going to be a temporary stay, bringing some of his masks to display in his sister’s shop. When word got out about his beautiful custom masks, he received so many orders from locals and others around the state last Mardi Gras season that he has decided to stay here and make his masks throughout the Mardi Gras season. San Franciscans have always loved having masquerade parties and events, and for 35 years, Beckman’s shop, The Enchanted Crystal, was known as the place to go for custom masks. His beautiful shop had an international clientele and was renowned for its creative fantasy decor and elaborate award- winning window displays, which he would completely redesign every few months. Mask designer Beckman admits that his creative mind never rests, and he loves designing and creating in both small and large scale. With degrees in horticulture and landscape architecture from LSU, he has designed large regional parks in Hawaii, Nevada and Florida.
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In San Francisco, he created his shopping street’s Fantasy of Lights holiday celebration where merchants and property owners light up their Victorian buildings and trees with tiny white lights to create a beautiful Christmas fantasy. Twenty-five years ago, he also created the San Francisco Easter Parade and Spring Celebration, a family oriented event that continues to attract thousands of people. One of the most popular features of the event is the hat contest, and each year Beckman has created over twenty hats for friends and clients ranging from elegant to outrageous. He doesn’t serve as a judge, and each year many of his one-of-akind hats have won prizes for his hat wearers. A few years ago, his sister Deb, wore one of his creations, an elaborate four-foot wide hat covered with teal colored tulle and white cherry blossoms matching her dress, which won her the prize for best large hat. His foray into mask making came unexpectedly. In the early 1970’s while on a buying trip to Paris, he came upon a large collection of beautiful hand-made antique French silk flowers. The flowers made beautiful accent decoratives for his store’s displays of the vintage jewelry pieces he collected as well as the jewelry he created using vintage and Swarovski crystal beads. Women loved the flowers and asked if he would put them on combs and brooches so they could wear them. He also created sparkly crystal hair sprays for his hostesses to wear at several elaborate parties he and his partner hosted in San Francisco and Beverly Hills, which opened the door to a whole new venture. Brides wanted to wear his sparkly crystal sprays, and soon he began designing
elaborate headpieces for brides and bridesmaids using silk flowers, crystal beads, pearls and sequins. Over the next thirty-five years, he created hundreds of headpieces for brides and women’s eveningwear. One of his celebrity brides asked him to create an elegant bridal mask to complement her headpiece in order to surprise guests and her groom as she came down the aisle. When others saw what he created, many also wanted their own custom mask, so he began collecting special jewels, feathers and different materials to add to the flowers, pearls, crystals and sequins he already had. Beckman loves to travel and over the years during his travels to Europe, India, Asia and throughout the U.S. he has amassed a huge collection of beautiful jewels and special pieces to use in his masks. Creativity definitely runs in the family. His sister Deb’s beautiful shop, The Enchanted Garden, reflects her own creative style and her vast array of merchandise is evidence of her keen eye for spotting wonderful items. The brother and sister make a great team, continually bouncing design ideas off each other and laughingly say they are twins (born twelve years apart)! Their father, Mike Beckman, was also an artist. Dennis’ son, Stefan Beckman, is a renowned set designer creating elaborate events and museum exhibitions around the world as well as fashion shows and set designs for the ads of many of the worlds’ most prestigious designers, companies and celebrities. “I try to make every day an adventure,” Beckman says, “whether it’s the people I meet, the places I go, the experiences I have, or the creative projects I work on. Fantasy has always been an important aspect of my life,” he says, “I am living my own fantasy and have made my fantasy become reality. People love fantasy ---just look at the popularity of the countless books, television programs, videos and movies that are pure fantasy. Putting on a mask opens the door to a fantasy world and allows the wearer to create their own fantasy.”
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“I love working with clients to create a custom mask that complements their gown or outfit and that looks great on them. When I design a mask, I begin with a general concept and color palate, selecting various materials that work together, then my creativity takes hold, and my eyes lead me in the right direction. Often using simple mask bases from Italy, I add feathers and sequins, a piece of jewelry, crystals and glitter or some other unique items.” When selecting a mask, he encourages everyone to try on different masks. The mask eye shape and colors make their eyes take on a startling, very different look, sometimes exotic, sometimes mysterious, often sexy. His masks are very comfortable to wear and can also be designed to be handheld. Many of his mask collectors purchase them to be used as home decor. Most custom masks range in price from $18 to $68, although some of the more elaborate masks are more expensive. Beckman feels that because of its creative visual environment, The Enchanted Garden is the perfect place to showcase his works of art, and he loves working with the shop’s wonderful clientele. He feels right at home in the city and loves the creative spirit of Shreveport-Bossier where he thoroughly enjoys the art shows, plays, and creative events like Christmas in the Sky. He is excited about being a part of Shreveport-Bossier’s Mardi Gras parades, balls and events and looks forward to helping make everyone’s Mardi Gras season a real fantasy!
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Page 30 | LOLA MAGAZINE | January-February 2017
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Luxurious Fur Vest from IMELDAS
Page 34 | LOLA MAGAZINE | January-February 2017
Black Skinny Jeans, Worn Grey T-Shirt and Green Bomber Jacket from KRUSH
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High Waisted Jeans, Ripped Sleeve Onesie and Fur Leather Vest from KRUSH
Page 36 | LOLA MAGAZINE | January-February 2017
Lace Dress, Navy Pea Coat and Over the Knee Boots from HARPER HOUSE
Page 37 | LOLA MAGAZINE | January-February 2017
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Page 38 | LOLA MAGAZINE | January-February 2017
Do you want peace and happiness in 2017? Maybe you should try yoga. The practice of yoga brings you flexibility and strength, but the emotional and mental benefits are what will keep you on the mat. By focusing on your breath, posture and gaze, you can find clarity of the mind. The breathing techniques in yoga calm your nervous system so that when you leave, you are renewed and restored. Linking your movements to the breath brings your awareness inward so that you become more in tune with your body and the present moment. The physical benefits such as strength, stamina and balance are just icing on the cake. Being mindful means being aware of your thoughts and actions. It is key to any lifestyle changes. The practice of yoga helps you to tap into that self-awareness so you can become more mindful of your emotions and can avoid or change old habits. When you notice negative thought patterns arising, you can redirect the negative thought patterns into positive ones or restrain from reacting to them by controlling your breath. Controlling your breath is the best tool yoga gives you to self-regulate negative emotions. Mere observation of your breath begins to slow the pace of the breath, thus slowing the heart rate and regulating the nervous system. You may have heard to take a deep breath if you are anxious, and this will help calm you down. This is true but if you hold that breath, it could have the opposite effect. Breath retention can have a negative effect on anxiety. A better practice is to take slow, long, and deep inhales and exhales to help the body and mind relax.Meditation is another tool to ease your mind. The simplest definition of meditation is to focus on one thing to help clear your mind. Think of your thoughts like a monkey jumping from one tree to the next, never settling in one place for very long. By drawing your focus on one tree or thought, you will help tame your monkey mind. There are several different techniques used to meditate. A yoga practice can be a moving meditation, allowing your breaths to guide your movements. Attention to your breath alone is an approachable way to begin a meditation practice. The first step would be Emily counting your breath. Start in a comfortable seated position. Begin to breathe in and out of your nose, noticing the natural pattern of your breath. Try to lengthen the inhales and exhales to a smooth wave of breath. Now count each exhale until you get to 10. When your mind wanders and you lose count, start over. Once you have mastered this technique, you can Aimee do more and more rounds of 10. Headspace
Focusing Mind & Body by Emily Sample & Aimee Ballard
“So what if, instead of thinking about solving your whole life, you think about adding additional good things. One at a time. Just let your pile of good things grow.” – Emily & Aimee
Page Page39 3 || LOLA LOLAMAGAZINE MAGAZINE || January-February January-February2017 2017
is a great app on your phone if you need more guidance as you begin a meditation practice. Another way to practice mindfulness in the coming year is to set intentions instead of resolutions. Intentions are positive qualities you want in your life at this moment. By staying focused on these qualities, you can become closer to who and where you want to be instead of focusing on the bad qualities you want to change. When we make resolutions then fail at keeping them, you end up with guilt and anxiety. An intention focuses on the exact opposite of that -- adding something good. For example, instead of setting a resolution to lose weight, set an intention to treat yourself and your body with kindness. Each day focus on what is good with your body and nurture it. Often in the beginning of a yoga class we give students time to set a positive intention for their practice, such as patience, gratitude, compassion, forgiveness and joy. This often leads to a more focused practice and clear
mind as you enter back to your day, taking your yoga with you wherever you may go. As you enter into 2017, make it a daily practice to set a positive intention and become more aware of the challenges that distract you from keeping that intention. When challenges arise, take some deep breaths, remember to exhale and remind yourself of the positive qualities you are striving for in your life. When you fall short, as we all do, set an intention for forgiveness and start again and again. These practices will soon leave you mindful and aware of how to live each day with purpose. Keep adding good things to your day, and little by little they will add up to a Happy New Year. We wish you all peace, health, and happiness as you enter into your new year in 2017.
Namaste, Emily and Aimee
Balance for Mind, Body and Soul for all ages. Breathe Yoga, Shreveport’s largest yoga studio, offers a warm and inviting space for all ages and abilities to experience the benefits of yoga! Beginner • Kids Classes Energetic Flow • Gentle Yin • Barre • Restorative Yoga Nidra • Prenatal Yoga Sadhana • Vinyasa
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Page 40 | LOLA MAGAZINE | January-February 2017
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8856 Youree Dr., Ste. D, Shreveport | 318.797.8523 | www.learningrx.com These are real testimonials from LearningRx clients.
Page 41 | LOLA MAGAZINE | January-February 2017
I Dream…
WRITTEN BY DONESA WALKER, M.ED, OWNER OF LEARNINGRX OF SHREVEPORT-BOSSIER
At this time of year, many of us have our thoughts turned to the “I Have a Dream” speech made by Dr. Martin Luther King Jr. in 1963. Especially in light of our recent elections, dreams have in many began to be realized again or worried on depending on your feelings about the election. Dream is an abstract word to encompass a lot of things, especially feelings. Most parents would state that they have dreams for their own children and try their best to help their children achieve their dreams, but this is only one facet of dreaming. There are actually 7-10 different meanings to the word dream
How dreaming affects the brain
depending on its particular use. This 13th century word actually came from a meaning of making a joyful noise like in music. Knowing this, how can we use dreaming to enhance our thinking ability and to actually change our world and our brain for the better? The brain is an amazing organ of over 100 billion neurons that each have a purpose, and these connections are only part of what makes the amazing creation that God designed. From the earliest Biblical stories, it is obvious that God used dreams and visions to impart wisdom to his people and to see long term goals. According to four different recent studies,
Page 42 | LOLA MAGAZINE | January-February 2017
dreaming while napping allows the brain to creatively problem solve and can boost performance on specific tasks by as much as 40%, but the issue becomes how to make sure you dream/problem solve when you nap or sleep. Can daydreaming actually be good for your brain? Are we doing a disservice to our children by cutting out naps in lower elementary and not allowing them to “daydream”? These are all great questions that are being explored in current research. Two things that have major impact with sure footing are that the neural cognitive systems in the brain are activated during dreaming to help compile memory, and that these same neural systems are activated with “dreamscape” short-term napping as well. What are the implications and how can this be harnessed to help your brain thrive? First, it is important that you get a good night’s rest often as this leads to better cognitive function in general as well as to the potential for dreaming and boosting those creative juices. Second, taking the time and allowing yourself to daydream in a controlled way is beneficial as it reduces stress levels while allowing your brain to think and cement memory. In a classroom, this means a few minutes of true down time for the students-time to download that short- term information into a long- term memory by allowing doodling while doodling!
Third, create a “dreamscape” environment when you rest. Set your mind on what you want to think on. Scripture tells us to think on good things. Research tells us that thinking positively will allow your brain to decompress your emotions and enter a place of restful thoughts. Fourth, if you have a particular problem you are trying to solve, journal about it or think about by restating it positively as you sit down or lie down to rest. Next, boost your cognitive function by being deliberate about both physical and mental exercises. Again, recent studies show that those who have strong cognitive function get the most benefit from creative dreaming. Finally, goal setting or labeling your dreams sets up reality checkpoints that you can “dream” about and allows you to set your mind on things in the future which means the current things won’t bog you down as much. In life, this means an ABC list. A is the urgent tasks that must be completed immediately as in today or sooner, and B is the list of things you would like to accomplish within the immediate future such as this week or month. C is the wish list or dream list of things as well as those things that need to be done but don’t immediately affect the outcome of tomorrow. These lists are malleable and things shift from place to place so writing them on a dry erase board or a list that is
“scratchable” is important. We all have a dream for world peace and prosperity for all just as many of our leaders in the past and future have done. Your part to play in this dream is to keep dreaming, get proper rest, set your thoughts on things above and get busy achieving that which is in your path. So in this current dreamy state of mind, GO DREAM BIG!!!
Ways to achieve your Dreams
1. Rest well and often so you can dream! 2. Daydream Possibilities! 3. Dreamscape-plan your dreams! 4. Prioritize your responsibilities with your dreams in the mix! 5. Celebrate your success and dream of future successes! 6. Boost your cognitive function through brain training with deliberate exercise!
For boosting your cognitive skills and functions, contact LearningRx of Shreveport at 318.797.8523 or email us at Shreveport.la@learningrx.net
Cut out and make a list of your own goals!
A
URGENT (TODAY) must be done needs/ responsibilities
B
IMMEDIATE (THIS WEEK/MONTH) should get done
C
Page 43 | LOLA MAGAZINE | January-February 2017
WISH LIST/BUCKET LIST I DREAM these will get done
St. Joseph Catholic School 1210 Anniston Ave., Shreveport, La. 71105 318-865-3585
www.sjsfalcons.org
Dr. Judith McGimsey, Principal
Celebrating
excellence in Catholic education. years of
65
PRAYER
Each day begins with the school prayer, the Vision Statement, and Pledge of Allegiance. Students attend weekly Mass and religion classes.
SERVICE
We promote service to organizations like LCP’s FAiTH (Flyers Aiding the Hungry).
KJOE
A daily news program written, produced, and directed by our Middle School students.
ENRICHMENTS
CLUBS
ATHLETICS
STREAM, Music, Spanish, and Art are some of the enrichments offered at St. Joseph Catholic School.
Chess, Ping Pong, Running, Art, Green, and Robotics Clubs are a small sample of club choices for middle school students.
SJS Middle School Boys Basketball teams finished Top 2 in the ASPS League in 2016.
Visit us at one of our Spring 2017 Open Houses! Sunday, January 29
-
10:30 a.m. - 2 p.m.
Tuesday, January 31
-
9 a.m. - 2 p.m. and 5:30 p.m. - 7 p.m.
Thursday, February 2
9 a.m. - 2 p.m. and 5:30 p.m. - 7 p.m. Page 44 | LOLA MAGAZINE |
Call
318-865-3585 or visit
www.sjsfalcons.org for more information.
-
January-February 2017
An AdvancED Accredited School
Love Letters KEEPING IT REAL WITH TERI NE
TTERVILLE
If what “they” say is true and the “eyes are the window to the soul”, then I have to believe that a person’s words must be the door to the room that encapsulates the heart. And when written, these words have the potential to reach a time and place beyond our wildest imagination; possibly even to a place of infamy. Words are of immeasurable importance and when properly written, can be a healing salve to wounds of the heart. Words are so powerful. They can build up, tear down, give clarity or confuse. They can change lives, transform hearts, bring together or drive apart. If used correctly, they have the capacity to inspire, encourage, entice and excite while also garnering the power to demean, wound, insult and crush. Bottom line: Words matter. And the written word is a powerful tool. Before the age of social media and the wide use of telecommunications, letters were one of the few ways couples communicated with one another while apart, particularly during wartime. For soldiers, letters from home were gifts of the present wrapped in the hopes
for a future back home where their hearts desired. With each eloquently written letter, soldiers could, for a moment, drift back to the place and space far removed from the pain and fear they were experiencing in the midst of war. ...Back to home. They might have been trapped in a foxhole covered in muck and mud, but with one glimpse of a carefully scripted letter, usually found folded neatly somewhere inside their uniform, these soldiers could be transported back home. The smell of burning firewood and the sounds of chirping crickets out by the boondocks were brought to life by the pen of the author who took the time to remind them of their life back home. These soldiers heartily admitted that those letters oftentimes gave them just the push they needed to keep pressing towards their ultimate goal of freedom and home. When researching letters from that time period for this piece, I found myself entrenched in the love stories that unfolded through every word. I melted at the heartfelt sentiments and then found myself aching for these couples who, through their correspondence with the other, painted a vivid portrait of what each was experiencing. For many families, these letters have become a chronicle of the war, as well as a testament of the love among their loved ones who
were forced apart during wartime. One gets a real sense that letters during those war torn times became the life-line for many soldiers who felt as though they were drowning in despair. Whether during WWI or WWII, those tattered and torn letters from the trenches were so poignant and revealed such passion that without these tangible treasures, these love stories would have died along with the many souls who perished during those heart wrenching times in our history. There is a beauty to the handwritten word that is as unique as the thumbprint of the person who has written it. Growing up, I knew at first-glance if words were written by my father, mother, aunts, grandmothers or siblings. I can’t recall the handwritings of my uncles, but I can only surmise that it is because my aunts wrote on behalf of them. A “tradition” that remains today. During my growing up years, I remember my mom had a metal lockbox filled to the brim with love letters that our dad wrote to her from the time they were high school sweethearts and throughout their 45 years together. We were never allowed in that box, but I remember thinking how lucky they were to have a love like theirs. A love so grand and so passionate that she had to lock it up. My paternal grandmother, Gracie, also had a treasure box full of the same
Page 45 | LOLA MAGAZINE | January-February 2017
kinds of love letters written to her from my grandfather, Otis Spinks. There were letters to her from the time he was a young Methodist preacher and she, a young valedictorian in high school, until he was in his seventies and a stroke kept him from penning his love to her anymore. Sixty plus years later when I lived across the street from her during my last two years at La. Tech, my grandmother allowed me to read some of those love letters one night. My gosh, the love my grandfather poured into those tattered and torn pages for my grandmother was remarkable. I can only compare them to the love he expressed for the Lord in the hundreds and thousands of sermons he wrote and typed for his many congregations. Think for a moment about the significance of the lost art of handwritten letters. To have a tangible sense of another’s love for you, through timeless love letters, is a gift that transcends time and space. ....and even death. For the time it takes to reread an ageless letter from your beloved, you can for a moment in time To have a tangible reach beyond the veil that sense of another’s separates heaven and earth and hold your loves hand once love for you, through more and remember when. timeless love letters, is I still in this age of texting, a gift that transcends insta-messaging and quick emails, love old-fashioned time and space....and hand-written letters. Maybe even death. it’s because I come from a long line of sentimental saps who feel a great need to pen their feelings on paper to their loved ones; or maybe I’m just a techno-impaired middle-aged gal who finds it quite difficult to dive into this frigid computerized world we now live in to communicate my deepest thoughts and feelings to another. In the back of my closet, I have in my possession a box of some old high school notes and letters from high school friends whom I fondly remember...and quite frankly, from some I have completely forgotten about. In the age before insta-messaging such as texting, snapchat, instagram, twitter, facebook and all of those other text-it-out-then-read-beforeit-disappears outlets this younger generation is accustomed to, my generation, during school hours, communicated through handwritten notes that you would slyly, (and often sneakily) pass to the recipient while you both walked through the crowded halls on your way to your next class period. These notes, usually written in a high school girl’s big bubble handwriting style were full of information that would keep your mind occupied for at least the first five minutes of the next class. But it was Page 46 | LOLA MAGAZINE | January-February 2017
the science behind the folding of these high school notes that was the real art of the high school letter. Not only was it important, but it was necessary....AND universally accepted. It’s true. This kind of high school note folding was done the same in the south as it was in the north, east and the west. Some of you 80’s kids are remembering right now how we folded those notes. To fold it correctly, you had to take the right-hand corner of your 8x10 loose-leaf notebook paper and fold it 3/4 of the way down on the left side. Then, you pressed the crease flat. After that step, you took the bottom right hand corner and folded it evenly to match up with the bottom left hand corner. Next, you flipped the whole thing over on its flipside and folded it one and then two times leaving a big triangle at the top. This triangular top flap was hugely important to the entire letter staying folded and in tact. You would fold that
entire top part down and then with that teeny tiny triangular tip that was then left out, you would tuck that part into the fold leaving just enough tip out that it became the tab that the recipient would simply pull in order to release the entire note. When between girls and their friends, the content usually revolved around a boy she had a crush on or maybe plans for the weekend. However, if those notes were passed from a boy to a girl, those particular notes were golden. So rare, in fact, that it was usually read by the girl, PLUS then dissected for hours by her entire squad of BFF’s once school was dismissed. Although those old high school notes were not as significant as the letters between wartime lovers, they were special just the same in their own way. My mom did something very special for us four kids one Valentine’s Day after Dad died. She made copies of some of
her old love letters from Dad, then used them to wrap some good smelling soap that remain in the dish that she sent them in. I treasure those bars of soap. And not because the soap smells so good. I treasure them because they are truly wrapped in love, true love. Of the earthly belongings left behind by a loved one who has perished, (speaking only for myself, of course), among the most cherished treasures that one can possess are the handwritten letters left behind by the one who no longer lives on this earth. Their thoughts and opinions seem to matter tenfold, and you tend to study their words like you are on a course to find gold on a treasure map. I would love to challenge you to take the time to pen a love letter to anyone and everyone you love.
Keep it personal. Keep it sweet. Keep it thoughtful. And as ever... Keep it real. ;-)
Page 47 | LOLA MAGAZINE | January-February 2017
Meet Linda.
Linda works hard - for herself, and for the people she cares about most. But Linda worries.
“Do I work enough?” “Do I make enough?” “And if I do, will I have enough in savings to last me and my loved ones through our lifetime?”
If you worry like Linda, I can help. • I can collaborate with you to build a long-term, retirement plan that fits with your lifestyle. • We’ll plan together to help you worry less and live more.
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Main (318) 629-1328 Fax (318) 946-8903
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Brandon Papa
Registered Principal LPL
PageInvestment 48 | LOLA MAGAZINE January-February Securities offered through LPL Financial, member FINRA/SIPC. advice offered through GWM Advisors,| DBA PFS, a registered investment2017 advisor. GWM Advisors and PFS are separate entities from LPL Financial.
Feeling Confident:
Steps to Saving More BRANDON PAPA WITH PAPA FINANCIAL SERVICES
In 2016, 21% of U.S. workers said they were very confident they would have enough money for a comfortable retirement. This was about the same percentage as in 2015, but both years showed a big increase in confidence from the 13% level in 2013, when many Americans were still struggling to recover from the Great Recession1.
When it comes to your own retirement, of course, trends don’t really matter. The question is, do you feel very confident that you will have enough money to enjoy the kind of retirement you envision? Even if you do, its smart to save more, and it may not be as difficult as you think.
Take The Match
If you participate in a workplace retirement plan such as 401(k), 403(b), or 457 plan, you can choose to contribute a specific percentage of your salary, up to annual contribution limits. That’s why they are formally called defined-contribution plans. More than half of workplace plans automatically enroll new workers at a 4% rate2. However a common guideline suggest that workers should save about 15% of their salaries, and you may need to save more if you get a late start. One of the best ways to boost your savings is to take advantage of any matching funds offered by your employer. For example, if your employer will match 50% of your contributions up to 6% of your salary, saving 6% on your part would result in saving 9% of your salary (6% from you and 3% from your employer).
Increase By Increments
How can you save even more? You might try increasing your contributions by 1% each year. Some employers may increase your contributions automatically (unless you opt out), but you can choose to do so on your own, whether you participate in a plan or save outside of the workplace. a 1% increase may not sound like much, but it could make a big difference over the course of your career (see chart). Here are three other ways to save without making a big sacrifice in your cash flow. Save your raise. When you receive a raise, it’s tempting to increase your spending, but this is a great opportunity to boost your retirement savings by diverting a portion of the raise into 1) Employee Benefit Research Institute, 2016 2) Aon, 2016 3) This hypothetical example is used for illustrative purposes only and not to represent the performance of any specific investment. Fees, expenses, and taxes were not considered and would reduce the performance shown if they were included. Actual results will vary.
your retirement account. And when you contribute on a pretax basis, the difference in your take-home pay may not be significant. Make payments toward your future. If you pay off the balance on a car loan, student loan, or credit card, consider making the same monthly payments directly to you retirement account. Because the payment is already part of your monthly budget, you could increase your savings without reducing the amount available for other expenses. Limit the treats. You deserve an occasional reward, but spending on “little things” can add up over time. For example, if you stop for a $4 latte each day on your way to work and have one in the afternoon, you would spend about $175 each month . If the same amount was instead invested monthly in an account earning a 6% annual return, you could accumulate more than $100,000 after 25 years3.
The Power of 1%
Paula and Molly are hired at the same time with a starting salary of $50,000 a year. Both contribute 6% of their salaries to their retirement accounts and receive a 3% salary increase each year. Paula maintains the 6% contribution level throughout her career, whereas Molly increases her contribution by 1% each year until she is contributing 15% of her income annually. After 30 years, Molly would have accumulated more than twice as much as Paula. Assumes a 6% average annual rate of return. This hypothetical example of mathematical compounding is used for illustrative purposes only and does not represent the performance of any specific investment. It assumes a monthly deferral of salary and monthly compounding of earnings. Fees, expenses, and taxes were not considered and would reduce the performance shown if they were included. Actual results will vary.
$757,502 $351,760
Page 49 | LOLA MAGAZINE | January-February 2017
PAULA
MOLLY
318.219.4123 Towne Oak Square at the corner of Line and Pierremont www.superiorssteakhouse.com Page 50 | LOLA MAGAZINE | January-February 2017
A Wine Lover’s
DREAM COME TRUE
Superior Steakhouse
has been living up to its name for nearly sixteen years, providing patrons with excellent cuisine, a fine dining atmosphere, and an extensive collection of wine. Guests visit Superior Steakhouse with high expectation that are always met to perfection. As of now- expectations have been surpassed and Superior Steakhouse has “raised the bar” for wine lovers. Do you stick to a wine you are comfortable with in fear of trying something new and it not meeting your expectations? Have you ever wanted a glass of Caymus, but not the whole bottle? Welcome to Superior Steakhouse- a wine lovers dream come true. New technology, only available at Superior Steakhouse now allows you to pour your own wine; by the glass, a half glass, or just a taste. The bar area is often
packed with all ages enjoying cocktails and music. The staff is attentive, the service is excellent, but this new system eliminates any wait for your perfect glass of wine. The system works on a card swipe payment that is loaded from the bartender and allows you to use every cent down to the last drop. These magical wine pouring machines are available in the bar area and also in the banquet/party rooms. Bridal luncheons and rehearsal dinners just got a lot more interesting! Each guest has the option to pour the wine of their choice by using their personal wine card. No more “red or white” as the only options available.
How much fun is that? Let us wine lover give thanks to wine and technology teaming up. We now have precision, temperature, taste, and many more option all at our fingertips.
Page 51 | LOLA MAGAZINE | January-February 2017
FOOD IS MEDICINE
Integrate
Your Health
with Dr. Nicole Cotter
Dr. Nicole Cotter is a rheumatologist currently practicing medicine in Shreveport, Louisiana. She is board-certified in Rheumatology and Internal Medicine and is studying Integrative Medicine through the Arizona Center for Integrative Medicine. Dr. Cotter believes that an integrative approach to health is ideal. When not in clinic, you can find her reading, running, cooking with her husband or chasing her two kids.
Tis the season for New Years resolutions. Right about this time, your TV, mailbox and e-mail account are flooded with advertisements for the latest diet or exercise program that promises to slim you down and whip you into shape. The most common New Years resolutions relate to health, weight and fitness, so January is a great month to talk about food as it relates to our health. One thing that I wish I could get my patients to truly embrace is proper nutrition. Food is a powerful, yet underutilized, medicine. As easily as poor food choices can make you sick, good food choices can keep you well. So, I choose
to be encouraged this month as people strive to get their health in order. It is a decision that can change the trajectory of your life from one of chronic illness to one of vitality and longevity. We have all heard the phrase “you are what you eat” at one time or another and perhaps laughed it off as a silly quote. The phrase dates back to the 1800s…and (gasp) is essentially true. What we eat really does affect who and what we are and it is about so much more than weight. Food means many things to many people. We eat for nourishment, celebration, happiness, sadness, connection…for many reasons. At the core, however, food is fuel for our bodies. What we feed our bodies determines how it functions, today and in the future. More that the calorie count, the substance of a food is what matters and not all food is created equal. There are the same number of calories in an avocado and a donut, but each affects the body in dramatically different and opposite ways. Our bodies will thrive with certain foods and struggle with the others, so it just makes sense to provide your body with the best fuel that you can. This may seem like an overwhelming concept, but I see it as a tremendous opportunity. We can change our current and future health by the food choices that we make every day. Michael Pollan, the famed author of In Defense of Food, said it best: “eat food, not too much, mostly plants”. This statement beautifully illustrates the foundations of proper nutrition. The phrase “eat food” seems so simple, but it has become very complex in modern society. Much of the standard American diet is simply not real food. It is processed, devoid of essential nutrients, and unrecognizable from its original form. Let’s take the potato, for example. A baked potato has one ingredient… the potato. Instant mashed potatoes, on the other hand, have
“Eat food, not too much, mostly plants”. Michael Pollan
Page 52 | LOLA MAGAZINE | January-February 2017
“The reward of providing a nourishing meal to yourself and your family is grand. Make the investment.”
at least six ingredients, several of which are unhealthy oils and preservatives. They both are “potatoes”, but one is processed and does not resemble the other in appearance or in its nutritional effect on the body. You can start to determine whether a food is “real” by simply reading the ingredients on the label. Disregard the claims on the front of a package, which are often misleading (e.g. “low fat” often means added sugars), and decide for yourself whether it is worth eating by studying the ingredients. The more ingredients, the more suspicious you should become. Better yet, eat more of the things that don’t have a label at all, like vegetables and fruits. The best dietary pattern is up for debate, but there are a few things that all good dietary lifestyles have in common: an abundance of plants, a paucity of refined sugar and flour, and limited processed foods. Focus on what you are actually eating and you will be on track to a healthier life. One of the best ways to eat better is to get back into your kitchen and cook. Many people eat out frequently because they feel they do not have time to cook, but cooking your own food is an investment in your health and worth embracing. If food is fundamental to the way we feel and function, then eating well should be a priority. Eating well takes planning, so take some time to get prepared each week. Start by planning a menu for
the week. Make a grocery list and get everything you will need in one grocery run. We now have several grocery stores in the area that will shop for you so you can place your order online, drive up to a window and collect your groceries, saving yourself time. Spend a few hours prepping and cooking ahead to make your weeknights easier. Cook in bulk and freeze to help out on busy days. With a little preparation, you can not only eat better but you can feed yourself and your family more easily during your busy week. Planning a meal last minute is usually a recipe for failure, whereas planning ahead of time will ensure your success. The reward of providing a nourishing meal to yourself and your family is grand. Make the investment. My challenge to you this New Year is to make a positive lifestyle choice. Rather than a temporary resolution, make a commitment to a healthier life by making nutrition a priority. Another common New Years resolution is to “live life to the fullest”. What better way to get started than by gifting yourself and your family with good food so you can all feel and function your best? By choosing to eat well, you are choosing to live life to the fullest. Happy New Year and Happy Eating!
Page 53 | LOLA MAGAZINE | January-February 2017
Page 54 | LOLA MAGAZINE | January-February 2017
Fight Back: BULLYING
WRITTEN BY: ELIZABETH GUICE, PHD, LMFT MARRIAGE AND FAMILY THERAPIST, ASSISTANT PROFESSOR CLINICAL
Bullying is an issue that has existed for generations in schools across our country. A child that has been or is being bullied is heartbreaking for both the child and the parent. It is important for parents to be aware of their own child being bullied or at times their child being the bully. Talk to your children and educate yourself on the signs of bullying to protect your child and other children as well. According to the U.S. Department of Justice, one in three children report they have been bullied at school with an estimated 160,000 children missing school every day due to fear of attack or intimidation by other students. The best way to stop bullying is a team approach and accomplished through raised awareness by both adults (parents, teachers, administrators) and students.
What is bullying?
The U.S. Department of Health and Hospitals defines bullying as unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose.
What are the different types of bullying?
Typically when we think about bullying, we tend to focus on physical aggression including hitting or kicking or a child using physical threats for gain, such as taking another child’s lunch money. However, when you define bullying, you need to include verbal aggression as well as physical aggression. Some common examples of verbal aggression include name-calling and general teasing. Another form of bullying is social bullying which includes talking about others behind their backs and spreading false rumors. The newest and
most prolific form of bullying is cyber bullying. It includes any form of bullying that involves the use of social medias such as Facebook, Instagram, Snapchat, etc. Additionally, it includes any other form of bullying via electronic messaging such as text messaging or e-mail.
What is the difference between boys and girls bullying?
Typically, boys tend to use more direct forms of aggression including physical and verbal bullying while females tend to use a more social, indirect form. In short, male bullying is often more easily seen and identifiable and female bullying can be a bit more covert, but both are very detrimental to the victim.
What are the signs a child is being bullied?
One sign of bullying is that the victim’s personality suddenly changes without an explainable reason. Parents should also be on the lookout for unexplained injuries or frequent somatic complaints. Children may state that they
have “lost” an item such as a toy or electronic device that has actually been taken from them by the aggressor. In prolonged bullying, a child may lose interest in socializing with peers and become angry, anxious, or depressed.
What are the signs a child is a bully? It is often very difficult for parents to recognize that their child may be a bully. Often parents have discounted the concerns voiced by others. However, it is important that parents investigate any suspensions that their child may be bullying others. Some signs to be on the lookout for include becoming violent, either physically or verbally, blaming others for their actions, and repeated incidents of being disciplined in the school setting for aggressive behaviors. Also, check children’s phones and computers for signs of bullying.
Page 55 | LOLA MAGAZINE | January-February 2017
Why do kids bully?
In terms of cyber bullying, it is important
There are countless reasons why children bully. Some individuals become bullies because of peer pressure from others who engage in that activity. These children bully in attempt to “fit in” with a certain social group. For other children, they bully in reaction to being the victim of bullying themselves. Another reason some children become aggressive is because of a less than nurturing or unstable family life, or as a way of acting out when they don’t know how to deal with an emotion in a healthy manner.
How can parents and other adults help?
to be aware of what sites your child visits and restrict inappropriate sites. In addition to a general awareness of the sites your child visits, it is important to monitor their communications with others. Explain to your child that you monitor their activity to protect them, not to be nosy. As with the other types of bullying, it is important to educate children about what cyber bullying looks like and how to appropriately respond.
Education and communication are the keys to helping to prevent bullying in children. Parents and educators should begin talking to children in early elementary school and even preschool about what a friend does and what a friend does not do. It is also important to begin a dialog with children so that they can feel free to discuss any future incidents of bullying. If your child is experiencing bullying it is important to listen to the child without punishing him/her for not defending themselves. An empathetic parent is better able to validate the feelings of the child and offer suggestions on how to approach the aggressor. In extreme cases of bullying, it is appropriate and important for the parent to make the school system aware of the problems and when these problems occur (in the lunchroom, on the playground, etc).
In extreme cases of bullying, law enforcement should be made aware of criminal behavior. These behaviors include the following: 1) threats of violence; 2) child pornography and sexting; 3) taking a photo image of someone in a place where he or she would expect privacy; 4) harassment, stalking, or hate crimes; 5) obscene or harassing phone calls or text messages; 6) sexual exploitation; 7) extortion. Awareness, education, and open communication and are key in preventing bullying in children. Remember an ounce of prevention is worth a pound of cure! Dr. Elizabeth Guice, PhD, Licensed Marriage and Family Therapist and Certified Child Life Specialist at LSU Health in Shreveport, Children’s Center.
Happy New Year
Elizabeth Guice, Ph.D. received a Doctorate of Philosophy in Marriage and Family therapy from the University of Louisiana Monroe, A Masters in Human Growth and Development from the University of North Texas, and a Bachelor’s of Science degree in Child Life and Family Studies from Louisiana Tech University. During her academic training she completed a Child Life Internship at Cook Children’s Medical Center in Ft. Worth, Texas. Her teaching interests include family systems, child development, play therapy, and workplace productivity. Her research interests are in the fields of Human Growth and Development, Family Therapy, and Birth Order. She is the Director of Student Counseling, SAHP – Community Outreach Committee.
Call us today to unlock your dream of homeownership
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OFFICE: 318-797-2335 www.eustismortgage.com
JANICE HOUSE
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janice@eustismortgage.com
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Sales Manager NMLS 374359 Cell 318-347-7064
Page 56 | LOLA MAGAZINE | January-February 2017
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Page 57 | LOLA MAGAZINE | January-February 2017
Explore the
Hearts & Hands that make up
St. Mark’s
Cathedral School All-School Open House
Tuesday, February 7 th 8:30-11 and 5:30-6:30
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w w w. s t m a r k s s c h o o l . c o m • 3 1 8 - 2 2 1 - 7 4 5 4 Page 582| 7 LOLA 8 5 MAGAZINE F a i r f i e| lJanuary-February d A v e n u e2017
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Another year is upon us, with that brings new and exciting design trends. Some of the newest and most popular trends for 2017 in home design revolve around tile work. Tile work has become an art form itself. The tile looks for 2017 offer home owners a new collection of unique finish options for any kind of style, from metallic modern to rustic chic.
TILES to Talk About
HOMES FROM VINTAGE CONSTRUCTION GROUP AND SOUTHERN HOME BUILDERS - PHOTOS PROVIDED BY UNITED TILE
Page 60 | LOLA MAGAZINE | January-February 2017
METALLIC
UNIQUE TEXTURES
Everyone loves a little sparkle. Popularity
Textures are big this year! Designs are
with metallic tile is growing rapidly.
now available in looks that cover a whole
Metallic tiles offer designers a way to add
world of possibility. You can create soft
beautiful details of bronze, gold and silver. Metallic tile are a perfect way to accent natural materials or create bold looks of shimmer to an entire area.
looks in your home from knitted tweed to layered leather. These textured tiles add an unique element of luxury.
FAUX WOOD
Faux wooden tile is evolving in the tile
RETRO Bring in a touch of vintage with art deco tile. Brands are fusing elements of the past and with modern appeal and creating retro designs that are to swoon for. Trends
industry. Brands are adding details and utilizing new methods to create different types of finishes and looks. These tiles are inspired by unusual wood types and offer durability for rare hardwoods
from several different style genres are
looks. Wooden tile gives home owners
available bringing historic character to
warm options that were once desired but
new construction.
impossible to obtain.
FRACTURED MOSAICS
Mosaic tile is nothing new to the tile industry. Mosaic has upheld its classic style for decades, but companies are now introducing a new twist on the old classic. Fragmented pieces arranged in random patterns provide a fun yet timeless look.
MARBLE
Porcelain is the new marble. Marble tile, although beautiful, can come with several issues from installation to upkeep, so porcelain tiles with a marble design are becoming a better option. Porcelain tiles are low maintenance and stain resistance, not to mention, easier on the budget. This new option is a great choice for high traffic areas including floors, walls and counter tops.
Page 61 | LOLA MAGAZINE | January-February 2017
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ANONYMOUS TEEN
The secrets of teens and technology So often I thank my lucky stars to have grown up before social media and cell phones. Quickly, I remember that I am raising kids in a world where social media rules. This is scary! The teenage years are tough, some of the best in life, but full of pressure and important decision making. For today’s teens, social media and a growing dependence on mobile devices add a whole different dimension to the stresses of being a teen. This social media world that we live in also adds fear to parents and often opens doors to dangerous situations. There are several apps that hide what is really going on in your teens life. Yes, your teen. We all think “not our kid”, but even “the good kids” have a life on social media that you may not know about. We sat down with a few teenagers who agreed to give us the scoop on these “secret apps” as long as they remain anonymous. They said they wanted to do this to help parents protect their kids, even if it reveals some secrets they use themselves. Pretty noble of them I must say.
Q What are the “in apps” these days? I hear Facebook is not cool anymore. AT Yeah- no one looks at Facebook anymore. Instagram and Snapchat is what everyone does now. Facebook is for old people. Most people have a “f-instsa” that their parents don’t know about. Q What exactly is a “f-insta”? AT A fake Instagram. We all have two different Instagram accounts- One that our parents can see. We keep this one parent friendly. Then we have an Instagram for our friends. These accounts always have fake names so that parents can’t search for us, but our friends know who we are. This is where we post pics we don’t want our parents to see. Q Are there any other secret aps that parents don’t know about? AT Yes, there are lots. The Calculator Vault is one. It looks like a calculator icon on your phone and even when you click on it a calculator pulls up.
When you put in your code it will let you load all the photos that you want to hide from your mom and dad. There is another new app called VSCO. A lot of people are starting to use VSCO. It is kind of like Instagram. Q What about parents being able to track you by tracking your phone? Do all your parents use phone tracker? AT Well that’s easy. You can just go to your settings and turn off your location setting. We tell our parents that we were in a bad service area and we don’t know why they could not track us. Q What is the one thing that you would not want your kids to use if you were a parent? AT Snapchat! Snapchat for sure is the worst. They now have an app where someone can screen shot your snap and you are not notified about it. We have had a lot of friends get into some bad situations with Snapchat. You think the picture goes away after a few seconds but they never go away. My kids would not have Snapchat if I were a mom or dad.
Page 65 | LOLA MAGAZINE | January-February 2017
It may be MORE
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Elite Family Dentistry 2160 B Airline Drive Bossier City, LA 71111
Dr. Jonathan Turgeon DDS
2001 East 70th Street Shreveport, LA 71105
318-741-6778 318-797-3362 Most Major Insurances Accepted Page 66 | LOLA MAGAZINE | January-February 2017
GOOD SLEEP SOLVES EVERYTHING.
WRITTEN BY:
BESS ELDER FEATURING:
Carol Richey, It’s a Beautiful Life & Elton Richey, Franchise Owner
“It turns out that traveling makes us far happier than any material wealth ever does… it’s been proven by science.” Recently this post showed up on the internet with a travel photo that made you just want to pack a bag and head for the airport. As a travel consultant I wanted to find out what truth if any, there is to that statement. Sylvia is a Shreveport resident whose daughter and two grandsons live in Dallas. She has been taking her older grandson James on trips every summer for some time. They have shared wonderful trips together to New Orleans and the Dakota Badlands. Last summer Sylvia spent time in Alaska with her daughter Deidre as well as James. This past December‘s Disney Cruise was the first time she traveled with both boys. Sylvia says these trips are an opportunity to create a lasting bond with the boys and build memories they will always have of their special times together. Deidre has a demanding job and is not always able to take time off work to travel but every summer the boys know there is a special trip with “Grandmama.” As often happens, an unexpected interest was sparked by this multigenerational travel. The happiness experienced by planning and taking these trips became enhanced by post trip activities. Never a crafter, Sylvia is now learning the art of scrapbooking. “Scrapbooking, particularly when the kids participate, helps them remember the best parts of their trip and documents the awesome times that they shared with their grandparents,” said Sylvia.
The Science of Happiness
There are more studies on the subject of happiness than you might imagine. In recent years, Cornell University Psychology Professor Dr. Thomas Gilovich conducted one of these studies. The results? Travel actually does make us happier than the purchase of material things. Here are a few reasons why: There is more excitement leading up to an experience than there is to just purchasing an item. In fact many people think planning is one of the best parts: picturing yourself on that beach, planning your tours, researching the “must sees” in an unexplored city—all of these enhance your experience. The “Easterlin Paradox”: Many of us think purchasing an item you can use for years is a better investment than an experience you have for only a short period of time. The reality is that studies show people initially rank satisfaction equal when comparing the purchase of material things to purchase of an experience. Over time however, satisfaction with experiences like travel continues to go up, but people “adapt” to an item to the point where a once coveted item loses its appeal. Anyone who has ever bought a child THE toy to have this year can attest to that! Experiences become a part of who we are. When travel is taken with others, the shared experiences build relationship and provide stories that bind us for years. This last reason has led to the sudden growth of multi-generational travel.
Multi-generational Travel The Preferred Hotel Group recently conducted a study in current trends in multi-generational travel. They reached some interesting conclusions: 40% of grandparents and parents say their children are involved in trip planning at some level Grandparents are increasingly funding all or part of the cost of the trip to make the family travel possible 91% of Millennials surveyed say they try to take a multi-generational trip every year The travel industry is totally “onboard” with this idea and you can see changes in new offerings from travel suppliers. Here are a few examples we’re seeing now:
Adventures by Disney
Disney won first place in the 2015 Travel Weekly Contest with its offers of guided tours for multi-generational families both in the US and overseas. These “adventures” include VIP access and two Disney-trained Adventure Guides on every trip. There are unique cultural experiences, activities just for kids, and special adult events. Recently added were European River cruises for families. An example of how these itineraries appeal to all ages is the Rhine River Cruise on Ama Waterways. Travelers can go snowbiking and tubing in an indoor winter park, make chocolate in a Chocolate Museum, bike through German vineyards, or try your hand a clog-painting in a Dutch village.
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Cruises
Cruise lines have become very good at meeting expectations of guests. Multigenerational groups appreciate the opportunity to choose from a variety of venues for dining and entertainment. Many cruise lines also have expansive kids’ programs so adults can still enjoy quality time of their own. A number of ships are now featuring family suites with larger rooms, upgraded bathrooms, and larger balconies. Some are also offering discounted “single supplements.” No longer does Grandma have to bunk with the kids if she would like her own room. Norwegian for example, offers ships that have special rooms designed only for singles. They are all located in a special corridor with its own lounge featuring evening cocktails and morning continental breakfast. Ama Waterways offers single rooms for European river cruisers as well at a lower cost.
Tips for Multi-generational Traveling When choosing the location for a mulitgenerational trip, keep in mind the ages of the youngest and oldest family members Make sure all family members have a chance to say what they most want to do and then try to make that happen It’s often easier to have professional help with the planning and logistics. Guided tours, cruises, and all inclusives all take a load off of the family planner. Additionally a travel professional can assist with coordination of all the pieces of the puzzle and will often take care of a problem you didn’t even know you have (how are we getting from the airport to the ship?” Multi-generational travel can be a wonderful experience and create memories that last a lifetime. Below is an excerpt from a poem written by the grandchild of one of our local residents
whose grandparents have made a point to include her in their travels:
The places we go and things we see are amazing We love each other to the moon and back, That’s what we always say. My grandparents are loving. Will I get to spoil my grandchildren some day? From “My Grandparents” by Grace Emery
Let the Good Times Roll
& Geaux
Smile! 814 Pierremont Road, Shreveport, LA 71106 129 East 5th Street, Natchitoches, LA 71457
318.861.0700 | GeauxSmile.com Dr. Morgan Trahant Lang
Page 68 | LOLA MAGAZINE | January-February 2017
Bottles, Thumbs and Pacifers, Oh My!
Isn’t it cute when babies suck their thumbs or a pacifier? The self-soothing and security that comes along with these habits can be lifesaving for exhausted and overwhelmed parents. However, this may come at a cost if the habit continues beyond a certain age. As a mother myself, there Dr. Morgan Lang are many things we with Lang and Blackwood Orthodontics do just to survive, so remember, hang in there, these are just a few recommendations from the American Association of Pediatric Dentistry and American Association of Pediatricians. Some of the most common questions I get asked are outlined below and hopefully they will help you and your baby through this exciting, transitional period in your lives. Should I worry about pacifier, thumb and finger sucking? Many children find comfort in pacifiers or by sucking their thumbs. While I can empathize with the sanity it can bring, prolonged thumb and pacifier sucking can create crooked teeth, bite problems, and can negatively affect the growth of the jaw and bones that support the teeth. These habits usually self-resolve however, according to the American Academy of Pediatric Dentistry (AAPD), if the habit continues beyond the age of three a professional evaluation is recommended. Your pediatric dentist or orthodontist are great resources to discontinue this habit.What can I do to stop my child’s habit?A gradual approach may
be best. Start by removing pacifiers during times when your child is happy and playing. Limit pacifiers to certain times or places, then gradually decrease their use over the next few days. Young children are eager to please and a positive outcome stems from an early start. Finger sucking, including thumbs tend to be more difficult to correct. Encouraging your child to break their habit may help however, some take a little more intervention. At Lang & Blackwood Orthodontics, we have had great success in discontinuing these habits. Mavala Stop is one approach we recommend for children over the age of three. It has a bitter yet, harmless taste that helps deter finger sucking. If your child is still sucking their finger an appliance is typically recommended. Here is an example where a thumb habit appliance was successfully used. This patient is now able to bite into food and speak more clearly.
Result of prolonged sucking habit
Thumb habit appliance therapy after four months
Are pacifiers better than thumbs? Unfortunately, thumb and pacifier sucking affect the teeth and jaws in essentially the same manner. However, a pacifier habit is easier to break. Remember, children find security in this type of sucking and it is completely normal. When should bottles be discontinued? Any parent who has witnessed the love of a bottle knows this comfort is hard to give up. Pediatricians and Pediatric Dentists recommend that children should be weaned from bottles at 12-14 months of age. Prolonged bottle drinking can lead to cavities, damage the teeth and negatively affect the formation of the mouth. Speech along with biting into food tend to be the two most significant complications from prolonged finger and pacifier sucking. How to kick the bottle Starting at six months, it is important to let kids get accustomed to drinking out of a cup. Offering a variety of drinks in a cup will keep your child interested in drinking from them too. To help with the transition, allow your child to play with cups in the bath tub. Children love to pour things in and out of cups and parents will love the fact that the mess is easily contained! At a year old, kids have the motor skills to sit up, hold a cup and drink from it. This process usually involves some trial and error and sometimes, a few tears. However, once you have decided to make the transition, stick with it and you will see the results. Remember if you ever have any questions or concerns please feel free to call our office, we are here to help!
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Wrapped Up We love everything about a winter wardrobe, especially scarves! Scarves are an easy, inexpensive, and diverse way to change up your wardrobe! Pair them with a tonal outfit to give you a pop of color, or add one to your grocery shopping outfit to have you looking and feeling festive! Regardless of how you choose to wear it, every girl needs scarves in her wardrobe to help mix it up with patterns and texture! Take these simple tricks on wearing scarves to help give you that Pinterest feel we all love so much! Any oversized, rectangular scarf can be draped over your shoulders and worn as cape! It will have you looking cozy and sleek with this trendy look! For an always-great classic, simply loop any scarf around your neck with a sweatshirt and rain boots or a fur vest and big sunnies for a glam look! All in all, a scarf is an easy and diverse way to change up your look and hit all of your favorite winter trends this season!!
with Favorite Sisters Boutique Page 70 | LOLA MAGAZINE | January-February 2017
Loop TheLoop
Infinity scarves are by far the easiest to wear- even if you didn’t per se buy one! To make your own infinity scarf, simply tie the scarf at opposite corners to create a loop and wrap twice around your neck! This will be an easy go-to choice when you’re in a rush this season!
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Photos by Jo Claire Robertson
A Creative Agency for Smart Businesses info@Richard-Creative.com 318-490-6555
WEBSITE DESIGN • PRINT COLLATERAL LOGOS & BRANDING • MARKETING STRATEGY Page 72 | LOLA MAGAZINE | January-February 2017
UNDERSTANDING FEARS IN CONTROVERSIAL TIMES WRITTEN BY DR. NORMA F. LEE It is my desire as a doctoral leader to positively influence my school district, surrounding communities, as well as other areas of educational settings. I will never misguidedly assume that I have made it to this point through my own efforts. Instead, it is due to the strength and prayers of many family and friends who untiringly made my journey to this point possible. Continued mercy is extended to me through the grace of God as I give back to others who are traveling through this thoroughfare of life.
In this world, we are reminded by the Great Apostle Paul, that we will have trouble … “but be of good cheer, I (Jesus) have overcome the world” (St. John 16:33). During these controversial times, we are faced with many fear-inducing circumstances, i.e., immigration, killing of police, anti-Semitism, division in our county, anger, insults, rioting in the streets of major cities as well as college/university campuses, economic unrest, racial intolerance, racial cleansing, prejudices, threats to ban Muslims, government deficits, disease, sickness, same sex marriages, rejection from others, bomb threats, terrorist living/ and causing upheaval within America, or the woes of the Islamic State in Iraq and Syria (ISIS), and the list can continue. However, we must realize and be sensitive to the fact that the aforementioned fears are real, even though they may not directly affect us. In being sensitive, we become empathetic to the feelings of others and are
like these, when feelings of hopelessness arise, we must refocus. We must refocus by taking our eyes off this world, and putting them onto the soon return of Jesus. Not only will refocusing drive out fear, but it will raise our spirits. The Bible says it will purify us from the negativity that is caused by this world and will cause us to live uprightly, separating us from the sin and failure of the world around us. Also, refocusing will lift us into the love and joy of God. We will then be able to say, I trust you, God, so nothing scares me. Standing next to You, I am untouchable (Psalm 56:11).Thus, when we walk in God’s love, we are reminded in I John 4:18 that, “There is no fear in love; but perfect love casts out fear: because fear has torment. He that fears is not made perfect in love”. Similarly, we should ask ourselves this pertinent question, “If I really love God, why do I fear?” Furthermore, there is a secret to overcoming fear and
“This joy that I have, the world didn’t give it to me and the world can’t take it away.” Shirley Ceasar able to offer support and encouragement to help relieve those fears which promote unity.I once heard a saying that fear is false evidence appearing real. If we allow it to rule and reign in our minds, fear will stop us from reaching our full potential in life that was mentioned in Jeremiah 29:11, “For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.” Fear has a tendency to rob us of all hope. We must remember, in controversial times
having JOY (Jesus, Others, and yourself last). Jesus said, “I have told you this so that my joy may be in you and that your joy may be complete” (St John 15:11). When we receive the JOY that God gives and not the joy of the world (seeking pleasure), we will be able to sing the words of the renowned singer/songwriter Shirley Ceasar, “This joy that I have, the world didn’t give it to me and the world can’t take it away.”
Page 73 | LOLA MAGAZINE | January-February 2017
Sleep THE BENEFITS OF
DR. MICHELLE YETMAN
Getting your kid to bed early has more benefits than just a few hours of quiet time at night. New research explains how vitamin ZZZ may help children fight obesity, avoid colds, and succeed in school.
for your Child
There is an urgent public-health mission to help American kids (not to mention their chronically exhausted mothers and fathers) get more sleep. Parents have always felt that sleep directly affects a child’s mood, and most would agree it has a big impact on learning and behavior. But pediatric researchers’ latest findings suggest that sleep is also essential to good health. When kids get the sleep they need, they may have a lower risk of becoming overweight as well as fewer learning problems and attention issues. Sleep is as important as nutrition and exercise. You may realize that your child could use more shut-eye. However, it can be very difficult to recognize all the ways that after-school and evening activities sabotage bedtime, and the damaging effects of allowing electronics into your kid’s bedroom can have on sleep.
Sleep promotes growth
You’ve probably had mornings where you’ve sworn your baby got bigger overnight, and you’d be right. Mother
Nature seems to have protected babies by making sure they spend about 50 percent of their time in this deep sleep, and it is considered to be essential for adequate growth
Sleep affects weight
There’s increasing evidence that getting too little sleep causes kids to become overweight, starting in infancy. One study from Penn State Children’s Hospital has shown that when parents are coached on the difference between hunger and other distress cues and begin to soothe without feeding -- using such techniques as swaddling and swinging -- babies are more likely to be sound sleepers, and less likely to be overweight. That’s key because the sleep-weight connection seems to snowball. Over time, kids who don’t get enough sleep are more likely to be obese,” says Dorit Koren, M.D., a pediatric endocrinologist and sleep researcher at the University of Chicago. Worn-out kids also eat differently than those who are well rested. “Research has shown that children,
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like adults, crave higher-fat or highercarb foods when they’re tired,” Dr. Koren says. “Tired children also tend to be more sedentary, so they burn fewer calories.”
Sleep helps beat germs
During sleep, children produce proteins which the body relies on to fight infection, illness, and stress. (Besides battling illness, they also make us sleepy, which explains why having the flu or a cold feels so exhausting. It forces us to rest, which further aids the body’s ability to heal.) While there’s little data on young children, studies of teens have found that reported bouts of illness declined with longer nightly sleep.
Sleep increases attention span
Children who consistently sleep fewer than ten hours a night before age 3 are three times more likely to have
hyperactivity and impulsivity problems by age 6. But the symptoms of sleepdeprivation and ADHD, including impulsivity and distractibility, mirror each other. In other words, tired kids can be impulsive and distracted even though they don’t have ADHD. No one knows how many kids are misdiagnosed with the condition, but ruling out sleep issues is an important part of the diagnosis. For school-age kids, research has shown that adding as little as 27 minutes of extra sleep per night makes it easier for them to manage their moods and impulses so they can focus on schoolwork. Kids with ADHD also seem to be more vulnerable to the effects of too little sleep.
Sleep boosts learning
Sleep aids learning in kids of all ages, and education experts are finding that naps have a particular magic. Making sure families get enough sleep isn’t
Michelle Yetman, Ph.D. Clinical Psychologist Assistant Professor Clinical easy, especially with parents working longer hours, more elaborate afterschool activities, bedrooms full of cool electronics, and the pressure to pack more into every day. We’ve done a good job of teaching parents about why kids need to exercise and eat healthy foods, but the simple fact is that kids sleep less today than they once did. And unless we make an effort to get that sleep time back, their health will suffer. So as we start this New Year, consider making getting more sleep one of your goals for the entire family!
Page 75 | LOLA MAGAZINE | January-February 2017
07 SATURDAY
Mardi Gras Mass Shreveport/Bossier 12th Night Party Krewe of Dionysos 12th Night Party
12 THURSDAY
FEBRUARY
JANUARY
CA LE ND AR OF E VENTS
Mardi Gras
Krewe of Sobek Parade Loading Party
13 FRIDAY
Krewe of Akewa Grand Bal Krewe of Sobek Grand Bal
14 SATURDAY
Krewe of Atemis Grand Bal Krewe of Sobek Parade
15 SUNDAY
Krewe of Harambee Float Loading Party
16 MONDAY
Krewe of Harambee Parade Krewe of Harambee MLK Day Breakfast
20 FRIDAY
Krewe Les Femmes Mystique Grand Bal
21 SATURDAY
Krewe of Atlas Grand Bal
27 FRIDAY
Krewe of Justinian Grand Bal
28 SATURDAY
Krewe of Elders Grand Bal Krewe of Demeter Grand Bal
29 SUNDAY
Krewe or Barkus & Meoux Jazz Brunch
04 SATURDAY
Krewe of Centaur Grand Bal Krewe of Demeter Parade
05 SUNDAY
Krewe of Barkus & Meoux Royalty Pet Raffle
11 SATURDAY
Krewe of Gemini Grand Bal Minden Main Street Parade 4 p.m. Krewe of Dionysos Grand Bal Springhill Parade 1 p.m.
17 FRIDAY
Krewe Des Ambassadeurs Grand Bal at Sam’s Town Krewe of Centaur Float Loading Party
18 SATURDAY
Krewe of Centaur Parade
19 SUNDAY
Barkus & Meoux Pet Parade
24 FRIDAY
Krewe of Gemini Float Loading Krewe of Highland Grand Bal Krewe of Dionysos Float Loading
25 SATURDAY
Krewe of Gemini Parade Krewe of Harmbee Grand Bal Krewe of Dionysos Parade
26 SUNDAY
Krewe of Highland Parade
28 TUESDAY
Mardi Gras Day Children’s Parade Bridge Closing Ceremony
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JANUARY
07 SATURDAY
Studio Practice Lecture: Dean Dablow Time: 3:00pm-4:00pm Join Masur Museum as they welcome
artist Dean Dablow. During this lecture Mr. Dablow will discuss his life, career, and rich artistic practice. Venue: Masur Museum of Art Address: 1400 South Grand, Monroe LA, 71201
13 & 14 FRIDAY & SATURDAY
Heartfelt Experience
Time: Friday 5:30pm - Saturday 3:00pm The women of Duck Commander and
Christian author Dr Joneal Kirby are coming together for the 3rd Heartfelt Experience Event. Join Joneal, Missy Robertson, Kay Robertson and special guest, Lysa TerKeurst for this weekend of fun, faith-filled stories, friendships, amazing worship with Dove award winning group Selah, bible teaching and so much more. Venue: First Baptist Church of West Monroe Address: 311 Mill Street, West Monroe LA, 71291
Reception & Gallery Talk at Masur Museum
Time: 6:00pm-8:00pm View Dean Dablow’s new exhibition as
FEBRUARY
19 THURSDAY
he gives insight into his creative process. Dablow’s exhibition is a retrospective featuring new work specifically created for the Masur galleries. Drinks and light fare will be provided. Free and open to the public! Venue: Masur Museum of Art Address: 1400 South Grand, Monroe LA, 71201 19 THURSDAY
Corey Smith at Live Oaks
Time: 7:00pm-11:00pm Join Live Oaks Bar and Ballroom as they
present country music singer Corey Smith. Venue: Live Oaks Bar & Ballroom Address: 209 Olive St., Monroe LA, 71201 28 SATURDAY
An Evening of Southern Elegance
Time: 7:00 PM Join the Cancer Foundation League as they
host a wonderful evening of Southern Charm with all the trimmings! This charity event will raise money for the Cancer Foundation League to provide direct financial assistance to individuals diagnosed with cancer. Venue: Bayou DeSiard Country Club Address: 3501 Forsythe Avenue, Monroe LA, 71201
18 SATURDAY
Krewe of Janus Mardi Gras Parade
Time: 6:00pm It’s that time of year when king cakes are
enjoyed, beads are thrown, and the music is loud, it’s Mardi Gras 2017! Join the Krewe of Janus in the parade. Families will marvel at the spectacular floats and colorful creations! Venue: Monroe-West Monroe Address: Louisville Avenue and Trenton Street, Monroe-West Monroe LA, 71201
25 SATURDAY 2:00pm & 7:00pm 26 SUNDAY 3:00pm
“Joseph and the Amazing Technicolor Dreamcoat”
The Biblical saga of Joseph and his coat of many
colors comes to vibrant life in this delightful musical parable. Joseph, his father’s favorite son, is a boy blessed with prophetic dreams. When he is sold into slavery by his jealous brothers and taken to Egypt, Joseph endures a series of adventures in which his spirit and humanity are continually challenged. Venue: Strauss Youth Academy for the Arts Address: 1300 1/2 Lamy Lane, Monroe LA, 71201
Page 77 | LOLA MAGAZINE | January-February 2017
CAL ENDAR OF EVEN TS
Ruston & Monroe
07 SATURDAY 7:30PM
WWE LIVE CenturyLink Center
13 FRIDAY 8P.M.
Bill Engvall, Riverdome at Horeshoe Casino
14 SATURDAY 7PM
HARLEM GLOBETROTTERS CenturyLink Center
28 SATURDAY 8P.M.
Foreigner, Riverdome at Horeshoe Casino
FEBRUARY
JANUARY
CALENDAR OF EVENTS Shreveport Bossier
04 SATURDAY 8PM
TUFF HEDEMAN BULL RIDING, CenturyLink Center
10 FRIDAY 8P.M.
Kenny Rogers: The Gamblers Last Tour, Riverdome at Horeshoe Casino
14 TUESDAY 6:30PM
SESAME STREET LIVE CenturyLink Center
15 WEDNESDAY 10:30AM
SESAME STREET LIVE CenturyLink Center
15 WEDNESDAY 6:30PM
SESAME STREET LIVE CenturyLink Center BRUCE BRUCE, ARNEZ J CenturyLink Center
17 FRIDAY 7PM
FLORIDA GEORGIA LINE CenturyLink Center
28 SATURDAY 8P.M.
18 SATURDAY 8PM
FESTIVAL OF LAUGHS FEAT. MIKE EPPS, SOMMORE,
An Evening with Jennifer Nettles, Riverdome at Horeshoe Casino
Let our family help your family.
6969 Fern Loop • Suite 111 & 501 • Shreveport, LA • 318. 222. 5150 & 318. 629. 5398 Monday thru Friday, 9:00 am- 5:30 pm • Saturday, 10:00 am- 3:00 pm 4717 Viking Drive • Bossier City, LA • 318. 741. 1472 Monday thru Friday, 8:00 am- 5:00 pm • Saturday, 9:00 am- 1:00 pm Page 78 | LOLA MAGAZINE | January-February 2017
Staffing Solutions • Companion Services Page 79 | LOLA MAGAZINE | January-February 2017
You may have seen him on the sideline of a New Orleans’ Saints game scheming with Drew Brees. Or you may remember him from a commercial last year where he petitioned for all backups to have a shot at the “regular rotation.” I met him in summer school on the campus of Louisiana Tech University. We took our unofficial first date to a Bible study that just so happened to be about dating and marriage. Hint, hint. On the way home he let me drive his truck, and the rest as they say - is history. A few years later, I left my job as a news reporter at KNOE TV8 in Monroe, to join my husband, Luke McCown, on an adventure in the National Football League. We packed up our lives, made room Reluctant football wife and mom to six, one step at a time for the dog, and headed north where Luke and I spent our rookie year with the Cleveland Browns. It had all the For real, my high school didn’t makings of a fairytale. Right up until even have a football team. As a one year later, when without warning, Shreveport native, I attended Caddo the Browns traded Luke to the Tampa Magnet High School. Shout out to Bay Buccaneers. We exchanged a blizzard for palm all the Mustangs in the house! Throw in my dad’s lifetime career in sports trees, which I cannot complain about, media, and I made up my mind early but did I mention I was 8 months in life - football players are not for me. pregnant? Yep! We scrambled to find a new place So you can imagine my surprise when the quarterback swept me off to live before welcoming our first my feet. son. I remember asking my doctor
Katy McCown
FROM HER PERSPECTIVE
“I never intended to marry a football player.”
if I could fly back to Ohio and finish packing. She obliged, reluctantly, so long as I promised to prop my feet up after the trip. So, that’s exactly what I did. I must have watched Father of the Bride Part II a million times. I cried every time her husband busted through the elevator door while the doctors rolled her into the delivery room! That was more than a decade ago. Since then we’ve moved over a dozen times, and the mess in my van proves it. I’m an expert packer but a really terrible unpacker. We’ve covered 5 teams and added a few more kids along the way. We have 6 now, ranging in age from preschooler to double-digits. {Insert yawn} And as if that doesn’t sound crazy enough - we homeschool. I know, I know. Seriously, I NEVER imagined my life this way. It all just sounds ridiculous. But through all of the surprises and uncertainties, I’ve learned a few things about living sure even when the future is not. Because even when God’s path seemed to sideline our plans, it didn’t sideline our purpose. Since high school, before every football game, Luke has written the same Scripture on his wrist tape. The verse says, “A man's heart plans his way, but the LORD determines his steps” (Proverbs 16:9). One translations says, “the Lord directs his steps and makes them sure.” That has been my lifeline. On the mornings when I open my eyes to a day I have no idea how to do the Lord directs and makes my steps sure. One step at a time. I rode a rollercoaster tonight for the first time in years and it reminded me, unexpected can be fun when you trust the one at the controls. Let’s raise our hands and enjoy the ride!
Page 80 | LOLA MAGAZINE | January-February 2017