Lola Magazine July/August 2020 by RichardCreative

From the Silver Star Family

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1. Lang

W US FOLLO ING XCIT FOR E ESTS ! CONT WAYS A E V I G AND

CHILDREN, TEENS AND ADULTS

GeauxSmile.com | 318.861.0700 SHREVEPORT | NATCHITOCHES

Live, Love Geaux Smile ! &

Dr. Morga

n Trahant

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Sched ule Virtua Your l Appo intme Today nt !

LOUISIANA LADIES

9 Colorblind Race - A dare to learn more 91 Dressing from The Inside Out Love yourself more

72 Keeping it Real with Teri Netterville Life’s lessons from a broken flowerpot

60 A New Way A new way to learn is a new way to grow

2. TOC FASHION

19 Summer Fashion Fun Make a statement with BuddyLove clothing’s bold and bright looks

KIDDOS

14 Summer Toy List For learning and fun 42 Confessions of an Un-Cool Mom 63 Back to School Educational leaders speak out on back to school plans 81 Hindsight is 20/20 Reflections of one crazy year

HOME AND ENTERTAINING

36 Hostess with the Mostess The fierce and fabulous Niema Longstratt 46 Historic Charm Re-Envisioned Mixing old world and modern luxury in perfect harmony 32 LouLou Sucre’ Drink of the Day Strawberry Watermelon Rose’ Margarita 77 DIY Painting mirrors and your paint sheen cheat sheet

HEALTH AND BEAUTY 29 Stem Cell Research The future of health, beauty and medicine 68 Get Glowing Self-care and skin-care 54 Covid 19 The Covid Dairy

COMMUNITY

40 Lola Magazine Presents the “Made in Louisiana Awards” Nominate your favorite locally made eats, treats and treasures 89 Summer Book Recommendations for Racial Justice and Equity 94 Must Attend Events 96 Love and Light Lola Magazine’s Kindness Challenge

3. Ivan Smith

OUTDOOR DISCOVER YOUR PERFECT

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READLOLA.COM

PUBLISHER Bevin Sutton Hicks Bevin@readlola.com

We are all a

work in progress.

oy, has 2020 been a constant reminder of this simple fact. What a whirlwind the past four months have been. I feel as if God wanted our attention, and therefore He got it! Lately, I have spent a lot of time learning more about “the gift of grace.” Grace is something we extend even when we may disagree. Grace is also something that I have never been more grateful for to receive. As an adult, I have earnestly attempted to always be open minded and kind in all situations. I thought that I was pretty good at putting myself in the other person’s shoes and being as compassionate as possible. Yet, I also think that I became quite comfortable with just knowing my heart was in the right place. Like I said, we are all a work in progress. Because of grace, we are all given the opportunity to continue growing throughout our lives. I am grateful to my children for allowing me grace to work from home during this time. They wish I were able to play and be present with them. When I shut my office door and hear them play through the walls all day, I am consumed with “mom guilt.” Yet, when I open my door at the end of the day, with open arms, they love me just the same. My family continuously offers grace when I have too many irons in the fire, am always running late and typically showing up in a frenzy. When I arrive, they are happy I am there, and do not mention that I am late, or that I am only wearing one earring. (Except my dad! He always finds a way to mention my untimeliness.) I am so grateful to my Black friends for extending me the grace to truly understand why we must stand together to fight racial injustice and inequality. I am thankful they teach me grace for the privileges in my life that have been denied to many others. It is our pledge at Lola Magazine to continue to stand beside them in this fight for justice and equality. I am eternally grateful that the Grace of God allows us all to be a work in progress, no matter how far we have to go! We hope that this issue of Lola Magazine brings new perspectives and enlightenments. Along with the amazing women featured in this issue, we also celebrate summer fashion, health, beauty, and a stunning new home that brings timeless beauty to our modern world. Wherever this summer takes you, or because of our current situation, doesn’t take you, we hope that you find the time to enjoy these long summer days. With less hustle and bustle we have been given more time to reflect, a chance to offer more grace, and the opportunity to sow the seeds of growth. May your harvest be plentiful!

4. Contributors

Many Blessings, Bevin

MARKETING & ADVERTISING DIRECTOR

Carie Cotter Hart Carie@readlola.com

DISTRIBUTION MANAGER Tommy Stow Sutton 318-560-5785 DISTRIBUTION ASSOCIATE Carl Hammock 318-607-7106 ART DIRECTION & LAYOUT Richard Creative Lola@richard-creative.com CONTENT EDITOR Kathy Spurlock CONTRIBUTING WRITERS Donesa Walker Jessica Comegys Teri Netterville Payton Denney Sabrina Newell Dr. Karen Pendleton Brittany Strickland Ashley Johnson Greenhouse Molly Lancaster Anna Claire Pritchard Felecia Williams Louisianatravel.com Staff CONTRIBUTING PHOTOGRAPHERS Brittany Strickland Jarrett Warren Mat Wulff COVER BuddyLove Photography and Makeup: Mat Wulff / @matwulff Models: Rachel Ragland / Brenna Anastasia / Heather Townsend Buddylove.com / @shopbuddylove FOR ADVERTISING INFORMATION Carie@readlola.com *Reproduction of contents without express written permission is prohibited. Lola Magazine is published bi-monthly by Stamper Marketing, LLC. 428 Mohican Lane, Shreveport, La 71106 (318) 573-6847. Lola Magazine reserves the right to accept or reject any advertiser. Distribution of Lola Magazine does not constitute an endorsement of information, products and/or services. Lola Magazine makes every effort to ensure the accuracy of the publication’s content. Nonetheless, we do not guarantee the accuracy of all information, nor the absence of errors. No responsibility will be assumed. Visit us online at readlola.com to subscribe. Lola Magazine is owned by Stamper Marketing, LLC.

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9. Ashley I See Color

COLORBLIND WRITTEN BY ASHLEY JOHNSON GREENHOUSE

“I don’t care if you are pink, blue, or purple. We are all part of the human race. I don’t have a racist bone in my body, so I don’t even look at race!”

screamed. I did not mean to scream, but I did. Typically, I would have offered a fake smile to make the moment less awkward. This time, I could not do it. My week had been far too heavy to carry the additional burden of making someone else feel comfortable. “Stop! Please don’t EVER say that to anyone again. Not only is it a lie, but it is extremely annoying AND offensive.” The day I finally let this out was the day I decided that it was time to start having crucial conversations about race. Readers, the next time you say, “I don’t see color” or “I’m colorblind,” I want you to know that your good intentions are rarely realized. When I hear it, I think “coward” and “selfish.” I

think the speaker lacks the courage to engage in conversations that may expose difficult realities. I think the speaker is comfortable in his or her ability to lack consideration of others. Maintaining spaces where healthy, happy relationships exist is important to me. I am a 38-year-old black woman. I have been the wife to an incredible man for almost 7 years. We get to raise our two girls, Lillian Charlotte, age 4, and Lia Catherine, age 1, in a quiet, diverse community, right outside of Baton Rouge. I’m a 2004 graduate of Louisiana Tech University and a 2008 graduate of LSU Law. My husband Levar and I work extremely hard to ensure great opportunities for our girls. 9

One of the most valuable aspects of White Privilege is the ability to ignore racial issues. We don’t get to do that. I am writing this article because I “lost a dare.”

ere is the backstory. Spring of 2015 may forever be marked as the season the City of Baltimore was confronted by a significant period of civil unrest. On April 12, 2015, Freddie Gray, Jr., a 25-year-old black man, was arrested for having a switch-blade knife in his pocket. Eyewitnesses and video evidence recounted a violent arrest of Mr. Gray by Baltimore police officers. Mr. Gray was healthy upon entering the police van. Mr. Gray left the van in a coma, with a broken neck. He died a week later. The medical examiner’s office concluded that the death was a homicide. Six police officers were arrested. Subsequently, three were acquitted, and the charges were dropped on the remaining three. All throughout the nation, there was a loud, public response to Mr. Gray’s unanswered death. News coverage of organized protests was eventually replaced with horrific images of catastrophic riots. People were hurting. On April 27, 2015, I responded on Facebook:

Privilege is a special right, advantage, or immunity granted or available to a particular person or group of people. I believe one of the most valuable aspects of White Privilege is the ability to ignore racial issues. We don’t get to do that. The next time you are tempted to say, “let’s agree that ALL lives matter and stop making everything about race,” please consider the following: › How often are you in social settings where the majority of the attendees are of a different race? › How many of your college professors were of the same race of you? › Do you have to supplement your child’s education in order to ensure she learns the truth about her heritage? › When you take your child to see Santa, can you expect that Santa will be of the same race as your child?

10. Ashley I See Color “Tonight, I’m reminded of a presentation at this

› Do you have any fears that your husband will be murdered if he is pulled over for a traffic infraction?

year’s Louisiana State Bar Association Diversity

› Are you ever asked to speak on behalf of everyone in your racial group?

Conclave... In response to a sweet Caucasian

› Is it easy to find toys that reflect your child’s race?

colleague’s testimony of raising her children to love all people by raising them to be “color blind,” the

presenter challenged the audience to name 3 things we do better with our eyes closed… The truth is we cannot relate better “color blind” or by ignoring any other differences. Our differences will NOT go away! Consciousness is better than blindness on ANY day... Today, it is clear that EVERYone has “had enough.” There is a reason why people respond and/or react the way they do. I double dog dare you guys to

learn more about the people or thing that upsets you most. Goodnight…”

Bevin, of Lola Magazine, happens to be one of my oldest, sweetest friends. She immediately took me up on my “double dog dare.” If I remember middle school accurately, Bevin has never been one to back down from a dare. On this occasion in 2015, Bevin came to me and shared her heart. Additionally, she asked for my perspective. Bevin promised, “I will be the first to correct others if you can help me understand.” I believed her.

I could easily spend the day asking these types of questions. The truth is you aren’t colorblind. I’m willing to bet you notice when you’re the only white woman in a room full of black people. THAT is the story of my life, though. I was one of 10 black graduates in my class from LSU Law in 2008. There was one black professor in the entire school. One of my classmates said, “When we were at LSU Law, I never felt more black or more poor.” The comment still hits me like a ton of bricks. Your privilege oppresses us. I don’t say that in a condemning way. It is simply reality. Nobody ever asks you to reflect on your status of privilege, even when minorities suffer due

to your decision to ignore our differences. If you choose to ignore our differences, you will never see me. You will never understand how our differences affect our perspectives. Your lack of awareness concerning our daily oppression contributes to the systemic barriers that divide us. A couple of weeks ago, when engaged in a conversation concerning racial reconciliation, I heard a local pastor say,

“The best time to tell the truth is right now.” The truth is the first time I voted for Barak Obama, I voted for him because he was black. When I see pictures of him and his family today, I still smile. During those eight years of his presidency, which he maintained “scandal free,” I felt so proud to be black. President Obama represented us well. Many see men like that as exceptions. I’ve even heard, “Ashley, you’re different than them” all of my life. It’s insulting. My life is filled with well-educated, passionate, loving black men and women. Perhaps your stereotype is the exception. I “fit in” well with white people. Some of my best friends from law school are white. I maintain a pretty lively text message group with my white law school friends. I also maintain one with a group of black women colleagues. During the “lockdown of 2020,” my white friends and I have spent so much time exchanging recipes, design tips, and fun kid stories. My black friends and I have spent the time encouraging one another from the back to back to back murders of unarmed black victims at the hands of police. We have discussed candidates of local elections and opportunities for reform. I can’t help but wonder how well I would really “fit in” if I started making my unique concerns priorities in conversations with my white friends. Lillian Charlotte, my 4-year-old, is in love with her best friend Charlotte Rhea. They have been friends since they were babies. Many different daycare teachers have reported that they fight like sisters. My Lillian’s face lights up when Charlotte Rhea’s mom calls on Facetime. The girls have done gymnastics and dance together. It’s really hard to separate them. One day, Charlotte left school with another friend. Her mom told me how my Lillian cried. Lillian came home crying about the experience. It was a simple play date, but I can’t help but think of the girls getting older and opportunities to start noticing their differences. Kids like to fit in, and I know that it is natural to want to hang out in comfortable spaces. Accordingly, I must admit that I have been intentional about establishing

relationships with Lillian and other little black girls outside of school. It’s hard to explain, but there is a different level of confidence experienced when your circle looks like you. By default, our Charlotte Rhea will get to experience it, because whiteness surrounds us. I have to help cultivate it in Lillian Charlotte. Black lives do matter. Black representation does matter. I know it matters because my Lillian Charlotte, who is obsessed with all princesses, stuttered in excitement when she met Princess Tiana on our recent Disney Cruise. We would be a more progressive and loving nation if we were so committed to conforming to standards that white people have established. White people could probably not imagine how much we remain quiet in efforts to keep things peaceful. Today, I recounted an experience I had in law school. A constitutional law professor gave me a gift on Emancipation Proclamation Day! He asked the class to honor the (two) black students because it was the day the status of slaves changed to free. I told the story on Facebook. People were appalled. In class, nobody said anything. Not even me. I want my girls to feel empowered to speak against that type of disgusting behavior. I never should have experienced that. Somebody should have said something. When you see something wrong, say something. Haley and Associates, my law firm, represents several families who have suffered terrible losses because a “bad cop” didn’t value a black life. To some, it would be surprising how simple encounters escalate to irreversible damage and death. It happens OFTEN. I don’t believe you have to be a perfect citizen to be valued. “Optimistic Ashley” says, “Perhaps people just don’t realize our daily experiences are so different. If they knew, they would seek more opportunities to educate themselves.” Where do we go from here? If you want to sit back and enjoy your privilege, do it. Nobody can take that away from you. If you want to see change, I have some advice. My experience has been that people are more open and honest in groups where they feel safe. My local Junior League has provided safe spaces for us to have beautiful and brutal conversations about race. I appreciate that we all have the privilege of influencing our respective spheres of influence. If you don’t currently have a safe place to exchange, read a book. When you learn something different, do something different.

11. Ashley I See Color

THE

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Yellow Bird

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This wonderful 5 bedroom, 3.5 bath home is located just steps from the beach - almost beach front without the beach front price! The downstairs area is an open concept that includes a family room, kitchen and dining area. There are beach view from all angles. Upstairs there is another small den/ tv area also faces the water.

SUNNY SURFSIDE is a 3400 sq. ft. private rental property overlooking the beautiful Gulf of Mexico. Located just 100 yards from the beach in a quite neighborhood with a private neighborhood beach. This spacious home has 5 bedrooms, a small bunk room and 4½ bathrooms. Great for families or large groups. Also available for weddings. There are two separate living areas and a game room/library. Two screened porches and a large deck area surrounding the PRIVATE pool - all overlooking the Gulf. The main top floor has a large family room and open kitchen with a spectacular view of the beach and pool area. A screened porch overlooking the pool area and gulf is located just off the family room. The main master suite (with a fabulous gulf view), one queen bedroom and a large sleeping room/kids room (4 twin beds) are also located on this level. A separate game room/library located just off the family room is filled with books and games to enjoy. The lower level includes a small family room that opens to a large screened porch and the pool area. Two queen bedrooms and a small bunk room with one set of bunk beds is also located on this level.

12. Travel ad Ft. Morgan AL

• There is a king bedroom on each level. • One master bedroom with private bath located downstairs • Additional master bedroom with bath shared by twin bedroom. • 1 bedroom with twin beds shares bath with master. • 2 additional queen bedrooms upstairs.

Outside the large deck faces the gulf. There is also an outdoor deck area with shower located down stairs to wash up when coming in from the beach.

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SUMMER

PLAY

WRITTEN BY ANNA CLAIRE PRITCHARD

for Learning and Fun

Anna Claire is a pediatric occupational therapist at Building

adies, we made it! It is officially summer after a spring of quarantine. Time to unwind, sit back, and PLAY! While we want to throw out every pencil, paper, and book in our household at this point; remember learning does not surface just from these materials alone. Our children are constantly learning. It does not solely occur behind a desk or kitchen table. I believe learning happens year round. While these past few months have looked a little different for us all and you may want to throw in the towel on “teaching”, hang in there. Development and growth can take place in a variety of ways - my favorite, PLAY! Toys are a great way to promote learning throughout all ages. Toys promote skills such as, body awareness, balance, motor planning, and executive functioning. These skills are vital for classroom success. This summer I challenge you to encourage your kiddos to learn through real life scenarios. For some this may look like teaching the neighborhood kids how to hit a wiffel ball in the caudal sac, having a neighborhood sidewalk chalk art contest, creating outdoor obstacle courses or teaching someone you love how to ride a bike. Wherever you may find yourself this summer, remember learning doesn’t have to involve arithmetic or Shakespeare. Get outdoors with your kids, let them run, jump, and create. The more you can encourage play the more you will enjoy watching them learn and grow.

Futures Pediatric Therapy Center. Her love of occupational therapy began at a young age. She incorporates fun, creative facets as well as holistic approaches to better assist her clients in reaching their goals. She has experience in a variety of settings from a multidisciplinary center for children with Autism and communication disorders to home health and an outpatient clinic for children and adults with a wide variety of diagnoses such as traumatic brain injury, CVA,

14. Summer Toy List Newborn

through

cerebral palsy, Sensory Processing Disorder and dysgraphia. Her diverse population of patients is one of her favorite aspects of

occupational therapy. Due to her innate love

for children, she chose Pediatric occupational therapy as her focus. Anna Claire cares

for all of her patients on a personal and professional level.

2 Years Splash pad: Develops sensory exploration

Water Table: Develops sensory exploration Play yard with tent: Whether headed to the beach or the backyard this is a great option with plenty of space for baby or toddler to explore 14

5-7 Years

2- 4 Years

Bug playground: Develops exploration, attention, sensory exploration

Balance bike: Develops body awareness, balance, coordination, motor planning. TIP: Size is important when picking out a bike, this rings true for a balance bike as well. This bike is a great option because it allows for growth as your child learns the basics of bike riding.

Stepping stones: Develops coordination, balance, body awareness, attention, motor planning

LEARN the LINGO

Hopper: Develops body awareness and balance

â&#x153;&#x201D; Motor Planning - the ability to spontaneously take in information, organize and produce unfamiliar motor movements in order to complete a task. â&#x153;&#x201D; Executive Functioning - includes the following skills: Impulse Control, Emotional Control, Organization, Task Initiation, Planning and Prioritizing, SelfMonitoring, Working Memory, Flexible Thinking. These skills are critical for everyday tasks of school-aged children both at school and home.

15. Summer Toy List â&#x153;&#x201D; Body Awareness - the ability to recognize where your body is in space.

Boogie Board: Develops grip strength, attention, visual motor skills, pre-writing skills. I love boogie board for this age group because of the writing utensil; it offers a larger surface area for easier grasp for little hands.

Kinetic sand: Develops tactile exploration, attention. TIP: pour into a shallow rubbermaid container for easy play and storage

Sidewalk chalk spiral art: Develops grip strength, visual motor skills

Air Tent: Develops open-ended play skills, imagination

8-10 Years Walkie Talkies: Develops social skills, turn taking, cooperative play. Encourage your child to explore the outdoors with friends taking turns finding hidden treasures.

Bases: Develops openended play, cooperative play, social skills, coordination. Encourage your child to play a game of kickball or wiffle ball, or better yet have them make up a new game of their own.

Tie-Dye Kit: Develops sequencing, executive functioning skills

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18. JAC

BuddyLove is a southern, boho lifestyle brand inspired by beach vibes and bold prints. The brand speaks to every generation, background, and shape of woman. BuddyLove is one of a kind because we are real people building a real brand. We are the models, sales team, marketing team, and production team. We do it all! Each BuddyLove

Babe is involved with creating the story behind BuddyLove Clothing Label. We are also a real family! There is a real Buddy, my husband, and our two girls Lola Bett and Gigi. We all represent what it is like to be a #BuddyLoveBabe every day! Our goal is to instill confidence in each woman as she wears their BuddyLove pieces. We are girls supporting girls and want to cheer on each customer through all walks of life!

PHOTOGRAPHY & MAKEUP BY MAT WULFF @MATWULFF BUDDYLOVE.com @SHOPBUDDYLOVE

19. Buddy Love Photo

MODELS RACHEL RAGLAND BRE STORY PAGE PAUL JESSICA OKPALA BRENNA ANASTASIA HEATHER TOWNSEND

20. Buddy Love Photo

20 Available at JAC

21. Buddy Love Photo

22. Buddy Love Photo

22 Available at JAC

23. Buddy Love Photo

Available at JAC and Pretenses 23

24. Buddy Love Photo

24 Available at Pretenses

25. Buddy Love Photo

Available at JAC and Pretenses

Grayson and Buddy’s love story began the summer after their Freshman year in college.

hey joined a group of high school friends to float the Comal River back in their hometown. This is when they realized it was not just friendship. It was love! Being raised in a small town, Grayson always had a passion for travel and a love for fashion. Grayson completed her senior internship at Nicole Miller in New York City. After college graduation, Grayson obtained a work visa and moved to London and landed jobs with two shoe designers, Charles Jourdan and Kurt Geiger. Grayson stayed for a year soaking up everything she could learn about the fashion industry. After her work visa ran out, she backpacked through Europe and eventually arrived back in Texas. Soon after returning home, she traveled to St. John in the USVI for a friend’s wedding. Grayson loved St. John so much, she never boarded the plane to come home. Buddy was finishing school while Grayson stayed in the USVI for two years working as a store manager for White House, Black Market. For his graduation, Buddy’s parents bought him a one-way ticket to surprise Grayson. They spent

time living and working together on the island before moving back to Texas. Grayson was set to start working at Neiman Marcus when Dallas Market Showroom contacted her about an open position. Grayson quit her job at Neiman’s before she even started and immediately fell in love with the wholesale industry. Buddy and Grayson wed in 2008 and one year later they opened their showroom, BuddyLove. Many people often ask how the company name came about. Growing up as best friends, Buddy was very close with Grayson’s family. Her family nicknamed him BuddyLove. Thus, BuddyLove Showroom came to life. At the time, there was a lack of contemporary women’s brands. There were no great, proven body styles or fun, bold prints. In 2012, she and Buddy decided it was time for her to launch her own collection. A collection with personality and passion! Each season, Grayson designs her dream wardrobe. You can tell that BuddyLove is heavily i n f lu e n c e d

by her love for the Caribbean. BuddyLove is known for bright, bold prints and colors. Since starting her own label, Buddy and Grayson have planted roots in Dallas and have two beautiful, hysterical, and entertaining daughters, Lola Bett and Gigi. Buddy and Grayson have created a company based on their love story and hope that each woman can relate to the brand!

26. Buddy Love Content

TO SHOP THESE LOOKS LOCALLY PLEASE VISIT JAC AND PRETENSE 26

27. Pretense (with Buddy Love photo) Uptown Shopping Center 5802 Line Avenue Shreveport

318-828-1645 @pretensesboutique

28. The Perfect Pop

STEM CELLS

The Future Of Health, Beauty, And Medicine

WRITTEN BY DR. KAREN PENDLETON

any of you know Dr. Jack Ward and I have had a Lifestyle Medicine practice on Line Avenue in our fair city of Shreveport since 1999. As baby boomers, we were attracted to the antiaging movement. We organized and wrote a business plan, thus pairO’docs Bio-Rejuvenis — our anti-aging practice — was born. Curious about the name pairO’docs Bio-Rejuvenis? pairO’docs: two doctors who practice paradoxically, meaning that we listen and are laser-focused on getting to the root cause of diseases and/or disorders. Bio-Rejuvenis: the science of maintaining a youthful life. In the last two to three years, we have tailored treatments for our patients using our 10 Tenets of Optimal Health. As I write this article on stem cells, I am channeling Tenet #2, Brain Health. Brain Health encompasses two facets: love your brain (learn something new every day) and feed your brain. Stem cell technology is my current “learn something new every day” subject.

of wellness is directly correlated with the number of adult stem cells in the bloodstream.

WHAT ARE STEM CELLS?

CAN STEM CELLS REVERSE THE APPEARANCE OF AGING?

HOW CAN STEM CELLS IMPROVE MY HEALTH AND WELLNESS? I must admit that when stem cells came onto my radar, it was solely in the realm of treating injuries and chronic pain. Just before the novel Coronavirus pandemic issued in the country’s “lockdown,” one of my colleagues in the greater New Orleans area sat down with both Dr. Jack and me for a discussion on stem cells. My head was spinning — in a good way — with all of the possibilities as we discussed how stem cells could contribute to improvements in all these areas:

29. Dr Karen

The human body is made up of hundreds of different types of cells that fulfill specific functions and are responsible for keeping our bodies functioning every day. Among these are the stem cells, which are the suppliers of all new cells (more of themselves and other types of cells). They are also responsible for the regeneration of tissues, thus maintaining a healthy body. Stem cells work by their ability to communicate with other stem cells via exosomes. Exosomes are extracellular (outside the cell) vesicles that have information in the form of messenger RNA. Simply put, stem cells seek out inflammation and damaged tissue and repair or regenerate it. By the time we reach 30, we have lost the majority of our stem cell activity. By age 60 (I’m 62 years young), the stem cells in our bodies show very little activity, and by 70 we demonstrate almost no stem cell activity at all. Bottom line, the cells get tired and their function declines, so repair and healing becomes difficult. The well-respected New England Journal of Medicine has stated that the number one indicator

› Orthopedic and Sports Injuries › Autoimmune Diseases › Chronic Inflammatory Diseases › Anti-aging › Aesthetic/Cosmetic/Beauty › Sexual Wellness

When it comes to stem cell therapy supporting the concept of anti-aging, a comprehensive definition of aging is needed. First of all, it is not exclusive to skin, although skin is the largest organ of the body. Think of aging as what happens to our bodies over time. Some aging is caused by the body and its natural process. Other aging accumulates over time, like skin damage caused by sun exposure. As a result, aging is a combination of bodily changes and the impact on how we take care of ourselves. Aging occurs on multiple levels: › Cellular Aging › Hormonal Aging › Accumulated Damage › Metabolic Aging

The documented anti-aging and aesthetic benefits of stem cell treatments include enhancing the appearance of aging skin and contributing to hair restoration. This is the latest method 29

to reverse the signs of aging by eliminating fine lines, wrinkles and uneven skin tone, resulting in a naturally youthful and rejuvenated look. WHAT ARE STEM CELL TREATMENTS LIKE? Typically, stem cell procedures involve a series of intramuscular injections or through the intravenous (into a vein) route. WHO HAS BENEFITTED FROM THE USE OF STEM CELL TREATMENTS? There are many individuals who have incorporated stem cell therapies and have done well. We may not know them personally but I’m sure you’ve heard of them: Peyton Manning, Kobe Bryant, Rafael Nadal, Alex Rodriguez, and Tiger Woods (rumored). These are all talented and high-performance athletes who have utilized stem cell therapy for sports injuries. I’m sure you’re familiar with the father and son duo of Ozzy Osbourne and Jack Osborne. Father Ozzy utilized stem cell therapy with his diagnosis of Parkinson’s Disease. Son Jack has utilized the therapy to mitigate symptoms relating to Multiple Sclerosis. Film and television personalities include Christopher Reeves, Robin Roberts (Good Morning America), Kim Kardashian, and Tarek El Moussa (HGTV’s Flip or Flop). And former Governor of Texas Rick Perry has not only received stem cell treatments but has advocated for adult stem cell research — even urging the Texas Medical Board to consider enhancing the state’s position on adult stem cell research. What’s different about these individuals? Like a lot of us, they are committed to their careers and are dedicated to excellence, including health and wellness. However, what separates them from some of us is their financial health. In other words, they have the means to embrace a medical science that typically is not affordable for the masses. Because of cost and the progressive nature of stem cell therapies, celebrities commonly undergo the procedure through injections performed outside of the United States.

30. Dr Karen

WHAT DO STEM CELL TREATMENTS COST? Many factors influence the cost, but this therapy can range anywhere from $5,000 to $50,000. Wow! Why so expensive? Here is the short answer. The stem cell field is still highly specialized and has not been adopted by the mainstream and insurance companies. A more complete answer speaks to the fact that the field is restricted by older laws in the United States. There is an availability and production cost issue. With reference to availability, I am referring to availability of stem cells, labs to process them, and reputable clinics to provide service (most are outside of the United States).

IS THERE A MORE AFFORDABLE STEM CELL TREATMENT? What if YOU could enjoy the benefits of stem cell technology with the same safe and effective benefits of stem cell injections at a fraction of the cost and have access within the United States? Well, let me inform you of some curated and evidence-based information on a stem cell delivery system that does not involve injections. There is a patented phototherapy patch (the size of a quarter) designed to elevate peptide GHK-Cu, a copper peptide in our bodies known to enhance stem cell activity. Given the abundant benefits of stem cell technology, it’s worth mentioning them again: › Reduction of Inflammation › Support of Wound Healing › Reduction in the Appearance of Scars › Improved Skin Appearance (increase collagen production) › Dramatic Anti-Aging (on a cellular level) › Enhanced Energy and Vitality › Significant Improvement in Sports Performance and Faster Exercise Recovery

I recently learned of a patented phototherapy stem cell patch that has been backed by multiple clinical studies and 20 years of development. In the last several months, I did my due diligence in using the patch by wearing it 12 hours on and 12 hours off. My results revolved around rapid wound healing (significant right heel abrasion) with minimal scarring. Additionally, as recorded with my Oura ring and app, my sleep quality has improved, specifically deep sleep (Stage 3) and REM sleep (Stage 4). This progressive science of stem cells is one I want to share with everyone in search of living a lifestyle of wellness unlike any other. For more details on how to get this patented phototherapy stem cell patch, I welcome you to schedule a discovery call with me: www.DrKarenOnCall.com. DISCLAIMER: All of the information found in this article is based on the opinion of the author Karen M. Pendleton, M.D. The information is meant to motivate readers to make their own health decisions after consulting with their own health care providers. All readers should consult a doctor before making a health change, especially those that are related to a specific diagnosis or health condition. No information in this article should be relied on in determining a diet, making a medical diagnosis or determining a treatment for a medical condition. The information in this article is not intended to replace a relationship with a qualified healthcare practitioner and is not intended as medical advice. No information in this article should be used to diagnose, treat, prevent, or cure any disease or condition.

31. Dr Karen • ½ Coburn › Attention to Mental Clarity › Better Sleep › Pain Relief

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32. Sabrina Drink

ooray for summer and days at the pool with friends. Whenever we get together with our best friends for a day of relaxing in the sun, I always try to create some kind of special concoction to cool us off. Sometimes I keep it simple with frosé or sangria, but sometimes I love to create something really special that celebrates summer in every way. These Strawberry Watermelon Rosé Margaritas showcase the goodness that is summer’s bounty of strawberries and watermelon. Margaritas are my go-to summer cocktail, especially those with delicious fruit and a hint of my favorite wine, rosé. Rosé is such a perfect accompaniment to sweet summer fruit without being overly sweet. I decided to make this cocktail a little “over the top” by serving it from a watermelon. This was such a fun serving vessel that really made a statement.

Strawberry Watermelon Rosé Margaritas SERVES 8 5 cups of juiced watermelon, double strained 2 cups of juiced strawberries, double strained 1 bottle of rosé ½ cup mint simple syrup (optional) 2 cups silver tequila 1 cup Cointreau 1 cup freshly squeezed lime juice • Garnish with fresh strawberries, lime wedges, and chile salt for the glass • Combine the watermelon juice, strawberry juice, rosé, simple syrup, tequila, Cointreau, and lime juice. Stir to combine. Refrigerate until ready to serve. TO MAKE THE MINT SIMPLE SYRUP: 1 cup water 1 cup sugar Handful of mint leaves • Combine the water and sugar in a saucepan over medium heat. Bring to a boil, reduce to a simmer, and allow to simmer for 3-5 minutes. Remove from the heat and add the mint. Allow the mixture to completely cool before using. Remove the mint and store in a sealed container for up to 1 week in the refrigerator.

33. Sabrina drink

TO MAKE THE CHILE SALT: ¼ cup coarse salt 1 teaspoon dried chile, finely ground 1 teaspoon lime zest • Combine all the ingredients on a shallow baking sheet. Bake in a 200° oven for 1 hour. Store in a sealed container for up to 1 month.

aking the watermelon serving vessel was so easy. I hollowed out a watermelon completely and added a keg tap for serving. After removing all of the watermelon pulp it becomes the perfect statement piece for serving delicious summer cocktails. Don’t forget to freeze a few ice cubes of rosé to keep everything chilled. For more fun cocktails and entertaining tips follow Sabrina on Instagram and at LouLouSucre.com

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African Queen HOSTESS with the MOSTESS: JESSICA COMEGYS

WRITTEN BY JESSICA COMEGYS PHOTOGRAPHY BY BRITTANY STRICKLAND FEATURING NIEMA LONGSTRATT

37. Hostess

hen I first heard the name Niematulai Longstratt, it was on the announcement of the competing chefs for the title of Louisiana Food Prize 2019. I thought: Who is this woman in this beautiful African head wrap, she's a fashion designer and also a chef? I have to know her! She quickly became a favorite among the Golden Fork Society and made her way to the finals where I got my wish, to meet her and cook beside her. But she was also my competition and I have to admit, I was a little nervous. When Niema walks into a room she commands attention. Her presence is known in a way that is unforgettable. She is a light, a force of energy, and everyone is instantly drawn to her. Not to mention her talents for cooking as well as designing clothing. A year has passed and in that time I have had the pleasure of getting to know Niema and I knew that she had to be my next guest for this year's series of powerful local female chefs. Niematulai Longstratt is a transplant from Sierra Leone West Africa. A successful entrepreneur with over 20 years of professional business experience, she has combined her talents of design and culinary skills with her cultural background to create RNL Authentics LLC, â&#x20AC;&#x153;the place where food and fashion meet.â&#x20AC;? She moved from her hometown in Freetown 7 years ago to marry the man of her dreams, Rodney Lonstratt, who was stationed at Barksdale Air Force Base. He has since retired and with that, they decided to stay in the SBC with a mission to leave her mark on the food and fashion scene. RNL Authentics is an African clothing and accessory line she started at a young age that has allowed her to grace the stages of New York Fashion Week and work with prominent leaders and filmmakers, to name a few. 37

Neima told me that cooking was always a part of her family, as they cook every meal every day. Growing up in Sierra Leone, they weren't always fortunate to have electricity 24 hours a day, so they had to cook meals that would be enough to last the whole day. While we were cooking together she told me about her Private Dining experience that she offers and she doesn't limit herself to the boundaries of the SBC, she will travel anywhere anytime to bring the African culture through food to your table. Today, we cooked a delicious but simple Salmon Salad over Cold Cucumber Ribbons. It was a dish that she could always put together back home with fresh ingredients from the fridge. It was truly elegant and refreshing. Just like Niema. I asked Neima where on earth she finds the time and how do you stay focused?! She answered “My aim is to dress one person at a time through my beautiful designs until RNL Authentics is a brand recognized worldwide. I am a big dreamer! I wake up each day and pursue my dream. You should too! Don't be scared to dream big. Be consistent and always be true to yourself.”

38. Hostess

Want to experience RNL Authenics cuisine? › Find Niema at the local farmers markers selling her famous pepper sauce (it’s hot, beware!), peanut butter sauce for meats, and other delicious sauces ready to cook with at home. › Social media @rnlauthentics › Call/email to order meals and book dinner experiences rnlauthentics@yahoo.com 318-990-9166

39. Hostess Salmon Salad over Cold Cucumber Ribbons 1 Cucumber Half cut marinated smoked salmon (can be mashed or served whole) 1 table spoon of orange bell peppers 1 table spoon of green bell peppers

1 table spoon of purple onions 1 tea spoon of minced garlic. 1 tea spoon of RNL Authentics All purpose seasoning 1 tea spoon of Rnl Authentics Pepper Sauce

A pinch of salt 3 table spoon of olive oil 2 whole squeezed limes Parsley and scallion to garnish

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Confessions of an

Un-Cool

MOM BY MOLLY LANCASTER

42. Confessions of an Un-Cool MomMolly Lancaster

By way of introduction, I am a single working mom of three kids. Notice I didn’t use an adjective to describe them, because to me there aren’t enough in the dictionary, but to the outside world, they are probably just three average, wellmannered, hopefully well-raised children. (And to all you fellow parents reading this right now -that IS enough!) My work is in a maledominated field. As an attorney specializing in criminal law, I have to be tough. And I am. Give me a cranky judge any day of the week, and we will be laughing over coffee in chambers in a matter of minutes. Put me up against a notoriously difficult opponent and we can meet in the middle every time. A recalcitrant juror? I will make sure that doing their civic duty is the most fun they’ve had in ages. I am not intimidated by the courtroom; in fact, it is my comfort zone. I thrive on the pressure of my job. And I fit in.

urely there are many parents out there who also flourish in their professional lives and consistently second-guess their personal ones. At least I hope I’m not alone here. I wish I were as confident in my decisions on the home front as I am of those I make at work. There is nothing quite like being a parent to really make you question everything. The kids I told you about? Those wonderfully average offspring of mine attend an amazing school. They

are afforded so many opportunities just by virtue of being matriculated there and I am thankful we are a part of it. But our family is of the non-nuclear variety, most certainly a minority amongst their peer groups. I juggle two fathers and that, at least in my mind, further sets our particular homelife apart. I don’t fit in. I enroll my children in every activity they show interest in and am there to support them at every game, revue, presentation, concert, and play -- as are all parents of involved kids.

BUT STILL, I DON'T FIT IN.

ur family recently went on a vacation and ran into my son’s classmate. The mom was so effusive in her astonishment and praise about the fact that I took my kids on a trip by myself. She called me a wonder woman and told other moms about my maternal feat of achievement. And you know? For a second, I felt like a rock star. I was embarrassed by her gushing words but also proud of myself. But in the next second, I also felt somewhat defensive. I mean, let’s be real here. What choice do I have if I want my chickadees to have the same opportunities as those in other roosts? I do my best, but our vacations are always as a four-top. We don’t go on the cool-kid family Spring Break trips. Why? Yep -- I don’t fit in. Lest you take this as a pity party for this mom, hear me out. One of my concerns about not being an in-crowd mama is that it might have a ripple effects on my babies. Do they have less play dates than other kids because I am on the outskirts of Hip Town? Are they invited to fewer birthday parties as a result of me not being in the right clique? Is it a reflection of me as a mother or is it my fault in some way? And worst of all, do my precious womb gremlins see my awkwardness and failed attempts to fit in and blame me for it? Or is it all in my head? We tend to over-scrutize everything when it comes to our children, and for me, this is no exception. Y’all, it is hard to make friends as a so-called grown-up. I thought I would have a

“cool” mommy group by now but it has just never happened. I don’t have “mims” after carpool drop off, and it is not just because you would never, ever, ever, not even once, ever hear me call a mimosa a “mim.” I am just too busy doing life to be able to fit in. I cannot make small talk to save my life. As quickly as I can think on my feet at work, my banal blathering about the weather isn’t much of a draw at the class Christmas party. When put in that situation, I hyperfocus on my kid who probably doesn’t want to hang out with me anyway -it’s my defense mechanism. Ya know, that whole “not fitting in” thing. Every day social decisions seem to tilt and whirl and whizbang around your head when they involve your children. As confident and fun and carefree as you might be with your “pre-kid” crew, there seems to be a subtext when trying to make friends with fellow parents. A fissure of uncertainty as you wonder if you are being sized up as “sleep-over hostess worthy.” Of course, all of this mental anxiety over fitting in could be my own fault. I have a legendary RBF. I perceive

myself as socially awkward, which has the catch-22 effect of making me even more socially awkward. Although I might make a great first impression (and now that I am masked up in public, my RBF is somewhat hidden and diminished, so I’ve got that going for me), I am still lousy at following through with acquaintances because I overthink everything to the point of it being comically painful. Or painfully comical. Honestly, it’s not that I don’t like you. Or worry that you don’t like me. (Okay, that’s not true -- I do worry, when I’m not busy trying to remember if I grabbed the dance bag, football gear, soccer cleats, band instruments and school play costume, AND if it is my weekend with my babies, and if so, WHAT AM I GOING TO FEED THEM AND OMG THEY EAT SO MUCH.) I want to like you and fit in with you -- it just doesn’t seem to pan out. Do I have a magical solution for any mama out there who feels like an outsider? Unfortunately, not really. Except to be you. Do you. Parent how you see fit. Try not to keep up with the in-crowd as tempting as it might be,

43. Confessions of an Un-Cool Mom

 Molly Lancaster Hailing from Mandeville, LA, Molly has a flair for adventure, an affinity for spicy food and Sonic coke, and is rarely happier than when she is at a music festival. When she is not busy being the proud mom of George, James, and Charlie, Molly works as a criminal prosecutor based in South Louisiana. She obtained her undergraduate degree from Louisiana Tech before going to LSU but part of her heart will always be in North Louisiana. Molly reads a lot, enjoys a wide variety of different craft projects that she occasionally even completes, and doesn’t think tacos should be relegated to Tuesdays.

"DON'T COMPARE YOURSELF TO THE POSED MOMENTS. THEY ARE BUT A GLIMPSE INTO SOMEONE ELSE'S LIFE THAT'S LIKELY AS MESSY AS YOUR OWN. "

because let’s face it, the perfect lives you see portrayed on social media aren’t real. Don’t compare yourself to the posed moments. They are but a glimpse into someone else’s life that’s likely as messy as your own. (I feel certain that even the most enviable in-moms doubt themselves in some ways as well. Perhaps the stay-at-home mama is wowed that you both work and parent. The mom who brings store-bought treats is envious of your Pinterest-worthy goodies.) I remind myself of that all the time. To paraphrase a meme I saw recently, just because you don’t act like someone you think is cool doesn’t mean that you aren’t cool. I mean, think about the movie Pretty in Pink. Quirky outsider Duckie and slick, popular Blane don’t act alike at all but they are both cool in their own right. One of my college friends told me that Facebook lies, and she is so right. I have reconnected with my gang of pre-children girlfriends and that is probably my safe zone. So if you have someone from your past, or even present, that makes you feel like you can be yourself, cherish them. Perhaps this is the time to reach out and revitalize a friendship with someone who might need the contact even more than you do. Really, moms. Let’s all take a breath. Inhale some kindness for ourselves. Soak up the kind of grace we show the mothers whose cliques in which we might secretly wish to be included, and particularly the solidarity we secretly feel for the moms we know are not, just like us. Because in today’s world, does any of this matter? In the face of terrifying racial divide and a very real and unknown viral pandemic, how much importance can be put on feeling like an outsider? Not much. Just think -- it’s fewer people you have to try to social distance from. Now you can just ride in the next drive-by car parade for your kid’s school mate and wave from the comfort of your own car like the queen we both know you really are.

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eff and Janie McGehee recently constructed this stunning antebellum-inspired home in Ruston, Louisiana. The McGehee home impeccably combines current luxury with old-world charm that is difficult to encompass in modern construction. Janie has wanted an antebellum home since watching old movies as a little girl. She loves southern charm and wanted her home to reflect that. Her vision was for their home to be warm and inviting with a feel of “historic charm re-envisioned.”

46. Home Feature Ruston

“When you pull up in our driveway, I want people to think, ‘You know she’s got some sweet tea in her kitchen.’ ” She pictured big family gatherings and a future of sitting in a rocking chair watching her grandkids play in the yard. Janie tends to think ahead. The youngest of their four children is only four. 46

Jeff and Janie grew up in Ruston, as did their parents and grandparents. These two high-school sweethearts were married at twenty-one. Now, seventeen years later, Jeff and Janie share four children and, Jane Marie, a wholesale company that carries jewelry, tee-shirts, pajamas, bags and more. In many ways the McGehees are a typical young family, yet in many ways the McGehees march to a beat of their own drum. Even with four children, there is not a single TV in their home. Janie stands firm, “Kids need to play outside, get dirty and enjoy childhood. They can watch TV on road trips!” The McGehees also don’t have archetypal family pets. They currently have two baby raccoons living on the front porch in an antique bird cage, and not long ago lost their beloved pet goat, Tucker, to old age. You never know what you will find when visiting the McGehee home, but you will always be greeted with warmth, laughter, and a fresh batch of homemade cookies.

When asked about the planning process for picking out the main aspects of this enchanting home, such as paint, flooring, and counter tops, Janie laughed, “I don’t have time for that. I picked all my flooring in one day. The walls are all the same shade of light pewter, other than wallpaper on two accent walls and in the powder room.” The wallpaper in the powder room packs a punch of personality, very fitting of Janie. Jeff left the decorating to Janie and let her pick out every last detail. Jeff said, “ I wanted her to build the house of her dreams.” “Smart guy!” Janie giggled. Janie’s favorite room in the home is the formal living room. “It’s the one room that’s always peaceful and quiet. I call it ‘the adult-only room.” The wood-burning fireplace is nestled between matching apothecaries from the 1850s displaying photos of their grandparents. There’s a picture taken of her great-grandparents on their wedding day and a small platter hand-painted by her Granny. This room

47. Home Feature

turned out exactly how she imagined, full of warmth and family heirlooms. The grand entrance of the home boasts an antebelluminspired, 180-degree spiral staircase constructed from poplar and hickory. This striking staircase was built in Wisconsin and driven down to Louisiana as the main, interior showpiece of the McGehee home. It took 12 men to unload and install it. Richard Heard, the contactor of the

McGehee home said, “This staircase was quite a challenge, but it turned out to be something special.” So many details of this “antique-modern” home make it truly one of a kind. From the exquisite molding throughout, to ceilings adorned with antique, crystal chandeliers, and two sprawling front porches, this newly constructed home brings the beauty of a time past to a busy modern family in perfect harmony.

48. Home Feature

49. Home Feature

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COVID y r a i D WRITTEN BY SABRINA NEWELL

I54. Covid Diary Sabrina am a home health care worker as a Medical SpeechLanguage Pathologist. I have a fantastic job with a fabulous employer, and it required me to be out seeing and checking on my patients daily. I am not a germaphobe, but I am very careful, cautious, and clean. I do not have any underlying medical conditions other than allergies. My allergies did play a problem in this illness due to having allergies to Tylenol, Aspirin, Codeine, Alleve, and Sulfa. (I am only able to take ibuprofen due to my allergies and I was scared to take it because of all of the news reports urging people to not take ibuprofen with the virus.) I wanted to share my experience with having COVID-19 so others can know what I experienced with the “unknown” of this virus. I was very blessed to have somewhat mild symptoms compared to what I’ve heard of others. I pray for all that have it, but especially those with life-threatening symptoms. I decided to write a journal to chronicle the symptoms and things that happen to me alone. I have no idea when I contracted this virus, but here are some of the facts of our timeline. On March 13th, my husband and I flew to Pensacola, Florida to visit our oldest daughter. When we landed, both of our phones were going crazy letting us know about all of the school closures and problems in both of our jobs because of the virus. Both of our jobs had been keeping us apprised of the virus for the last few weeks, but we went ahead and made the visit. We both spent most of the day on conference calls related to

the virus. One of the things that my husband and I both made comments about is that if there would not have been the news and social media, you would have never known that there was a pandemic in Florida. It was business, as usual, all weekend. Kids were everywhere. It was, of course, spring break. (Being empty-nesters, we didn’t even think about spring break when we planned our trip or we wouldn’t have planned it for that weekend.) We made the decision to try to distance ourselves as much as possible and stay in our condo or away from the crowds due to everything we were reading and hearing. We were there visiting our daughter, so we did go to dinner, just tried to avoid large crowds. We flew home on Monday, March 16, to total chaos. I worked for the remainder of the week. No one that I knew of had been exposed to the Corona Virus. I ventured to the grocery store twice, but other than that, I went to work and went home with my husband only. Just a thought… Every day I see the news reports telling people to not touch their faces. I’m sure that is how I got it. I touch my eyes all the time. I mean, constantly. I was supposed to have surgery on my right eye on March 28, which was postponed due to the virus. I have a tear duct that does not function and my eye waters all the time. Therefore, I am always wiping my eyes. I even do it when I try consciously not to touch my eyes. It’s automatic right now – I need one of those dog cones.

MAR 23 • Day 1

Monday morning around 2:00 a.m. my symptoms started. I went to bed feeling perfectly fine on Sunday night. (It’s amazing how fast this virus hits.) My husband had been very ill all weekend but had called our family physician on Sunday, who thought that he probably had a sinus problem, but wanted him to make an appointment on Monday. We were both worried that he possibly had the Corona Virus, but he really didn’t have all of the symptoms that we had heard. I woke up coughing. A dry, hacking cough. I felt a little bit feverish, had a pretty bad headache and decided to get up out of bed around 3:00 a.m. I took my temperature and it was 100.6. I laid on the couch and watched a little TV, ultimately falling asleep several times. When my husband woke at 6:30 a.m. I told him that I wanted to go to the doctor’s office with him. I wasn’t really worried at this time but knew that I couldn’t go to work with any symptoms at

MAR 24 • Day 2

all. The policy in home health care is that if you show any symptom at all, you cannot work, no exception. I also did not want to put any of my patients at risk. Early in the afternoon, we saw our family doctor and were tested for the flu, gave blood, and had a chest x-ray. My husband tested positive for Flu Type A. I tested negative. Both of us were then tested for COVID-19. Our physician told us that we would get the results in 24-48 hours. We returned home, both not feeling that great. Both of us remained afebrile with a cough, mine dry and hacky and his productive and wet. This is where my allergies were really a problem. I am unable to take any type of medication to relieve my symptoms or have any cough meds. My doctor did not want me to take any ibuprofen to relieve fever or steroids for my cough. (Thank goodness I had no further fever.)

55. Covid Diary Sabrina

Both of us still not feeling well, and I was thinking that I probably had the flu, but was tested too early. Around lunchtime, my physician called with the results that I was positive and my husband was negative for COVID-19. Needless to say, I was in total shock, cried quite a bit. Now that I look back on it, I truly think it is the unknown that scared me so much. I definitely turned off the news. (You don’t want to see how many people are dying when you are just diagnosed with a potentially deadly virus.) We were told to quarantine from each other as much as possible, but we were both quarantined to our home for at least 14 days. We were also quarantined from each other at this time. I still had a dry hacking cough, a horrible headache, increasing shortness of breath, dizziness, and fatigue.

No fever. My husband was almost well from the flu. My physician did not prescribe me any medications due to nothing being recommended by the CDC at this time. Since we work in healthcare, we are friends with quite a few physicians, and one of them recommended and prescribed that I start taking the experimental protocol – Zithromax, Hydroxychlorine, and Zinc. I also started taking Vitamin C, Emergence-C, Apple Cider vinegar, and eating an orange and banana a day just to boost my immune system. I started having some wheezing late that evening and slept on a wedge to ease my symptoms. (Our physician friend personally delivered the hand-written prescriptions to the pharmacy for me since he was so convinced that I should take the protocol.)

I basically felt the same, horrible. Still no fever. I still had a dry hacking cough, headache, fatigue, and shortness of breath. My dizziness was gone as well as my voice. I was taking my medications and supplements religiously and resting as I’ve never rested before. (I actually felt so, so lazy.) My husband was just about completely well. My appetite was about the same and I was not having any changes with regards to taste and smell. The shortness of breath was probably the worst part at this time, with difficulty walking

even across a room. My emotions have also been better, thanks to all of my friends, family, and work-family. Everyone has been very supportive. I had to turn off the news and get off of much of social media. I know people mean well, but it is a little hurtful when people post things that basically say if you are out then you will probably get COVID-19 and deserve it. People can say things that are really mean and maybe not even realize it.

MAR 25 • Day 3

MAR 26 • Day 4

Felt quite a bit better, physically and emotionally. My cough decreased some and my voice was a little bit better. I did have a few new symptoms such as a sore throat and some bowel issues/stomach cramping. I was also still having shortness of breath, a headache, and quite a bit of fatigue. My appetite decreased and my sense of smell diminished

some. I was still afebrile. I finished the Zithromax, but I was still taking all of the other medications and supplements. My husband and I were still quarantining from each other and he cooked all of our food. (Which is pretty nice, I must say. I also could not wait to finish this medication so I could have a glass of wine.)

Still taking meds and supplements. My cough was almost completely gone and no sore throat. I was still having stomach cramps and bowel issues, as well as the fatigue and shortness of breath. I also had another new symptom with my ears completely stopping up. It felt as though I was underwater. Very strange.

The shortness of breath remained the worst part. If I overexerted myself (and by overexert, I mean trying to put a sheet on a bed) then I almost hyperventilated with the exertion. My chest became tight and my cough returned with a vengeance. Other than the mild symptoms I was having, I pretty much felt back to normal.

MAR 27 • Day 5

MAR 28 • Day 6

56. Covid Diary MAR 29 • Day 7 Sabrina Very little cough, no fever, no headache. Fatigue and shortness of breath improved. My taste was the same, but my sense of smell was definitely diminished. Ears were still

a little stopped up, but I felt so much better. I was still taking all of my medications religiously and resting most of the day.

Most of my symptoms were gone. Still having a little shortness of breath when I was up and moving around. Also, still having some stomach issues. Not sure if it was from the virus or from the medications (which I believe might be a side effect). I felt so much better I was actually up cleaning and doing more than just lying on my back, watching TV. Late at night, I did have some weird symptoms such as my ears stopping up and a little coughing and tightness in my chest. Halfway through this mandated quarantine, it was

really weighing me down emotionally. I know everyone was quarantined, but I could not be in the same room as my husband. I had to wear a mask to go into our kitchen to get a snack. As a self-proclaimed people person, this was pretty hard. Not trying to feel sorry for myself and so thankful that my virus wasn’t worse, but I was ready for some normalcy. It amazed me when I saw on TV that people were still out and about, having parties, and even an impromptu parade in New Orleans. I mean, come on people!

Today I felt so much better, it was crazy. My cough was 95 percent gone, no headache, no stomach issues, little to no shortness of breath or fatigue. I actually felt human. I finished all of my prescription medication yesterday, but I was still taking the supplements (Vitamin C, Zinc, Apple

Cider vinegar). I did find out that one of my best friends tested positive, even though she has been sick for as long as I was. (We did not give each other the sickness; I had not seen her in over a month.) She has asthma so I was more concerned; however, she said she was feeling better.

No symptoms at all today other than just a lingering cough every once in a while. My energy level was pretty good and I had little to no shortness of breath. I actually felt back

to normal. My sense of smell was back. Felt pretty good.

MAR 30 • Day 8

MAR 31 • Day 9 56

APR 1-5 • Days 10-14

Almost back to completely normal. Little not no cough. Energy was up and I was motivated to cook, clean, organize.

I could not wait to go back to work. My doctor released me on the 7th.

I am very happy to report that none of my patients became ill in the time frame that I could have given them the virus. That was my worst fear. My girlfriend that had the virus is also much better. I feel so lucky that my symptoms were mild and that I did not have most of the symptoms associated with the virus. I really feel that taking the medications that I took helped me get better faster and with less significant symptoms. I was told by my physician’s office that I should consider donating plasma to provide antibodies for others who have the illness. I received the paperwork today to donate “Convalescent Plasma” at my 28-day mark. I definitely plan on doing this and hope that others can be helped by me having this awful virus. I’ve made a complete recovery and have never been so happy to return to work and see my sweet patients.

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HANG ON 59. Learning RX To Your Academic Gains

and avoid the Summer/CoVid Slide NOW

The COVID-19 slide: What summer learning loss can tell us about the potential impact of school closures on student academic achievement, confirms that â&#x20AC;&#x153;achievement typically slows or declines over the summer months with generally steeper declines for math than for reading, and the extent (proportionally) of loss increases in the upper grades.â&#x20AC;? Their report projects that with the COVID-19 crisis, students may return in Fall 2020 with roughly 70% of the learning gains in reading relative to a typical school year, less than 50% of the learning gains in math, and in some grades, nearly a full year behind what we would observe in normal conditions. This coming summer will be more important than ever in helping kids recover from the current crisis.

LearningRx is here to help! source: Kuhlfield, M. & Tarasawa, B. (April, 2020). NWEA Report: what summer learning loss can tell us about the potential impact of school closures on student academic achievement

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A New Way to Learn is a New Way to Grow BY DONESA WALKER, M.ED. EDUCATIONAL SPECIALIST, BOARD CERTIFIED COGNITIVE SPECIALIST

T60. Learning RX his obituary doesn’t read as one would expect it to read. There is no survived by nor preceded by death in this obituary, for it is the obituary of a way of life. I am not morbid enough to be writing about the death of our society as we know it although that seems to be in the offing. As an educator, I am actually writing about the death of the educational system as we know it and the rebirth of the system it was intended to be originally. This not only applies to education but to so many other fields. We as a society have given our responsibility up to others and have not done our part, and the result is that we have a system that we do not now know or enjoy. I am so fascinated by the American spirit and the ability to rewrite our lives. I am struck by how unbelievably resilient we truly are and that is the key. The anchor to all of that is in whom we trust. The motto on the dollar says, “In God We Trust” and it is that spirit that is unsurmountable. Circumstances may waylay us but yet we still trust. I have been looking back a lot at history during this time as my son is in college and studying the parallels between this time and the time of the Great Depression. Circumstances are much the same and the parallels are scary, but the spirit of Americans is courageous in both times. What seems to be a really bad and depressing time can be a time of renewal and

growth if taken and embraced as Americans are doing. A little history of educational principles and you will discover that our country was founded on freedoms of religion and education like no other and this founding principle is awaiting rediscovery. When CoVId-19 struck our shores, it was a lack of knowledge about this disease that caused the pandemic and the shutdown of our country resulting in the sudden onslaught of education at home. While some found this an enjoyable experience, many others found it overwhelming and daunting because of the lack of freedom. Many found themselves suddenly chained to a computer for hours upon end through trying to connect their children to educators who suddenly were forced to educate via a portal on Zoom, Google Classroom, etc. For others, the internet was inaccessible, and they struggled to understand packets of worksheets sent by the educators to the home as everyone struggled to find a new normal in this unknown. The freedom came to those who finally gave it up to enjoy educational experience and found the joy of learning with their children. This is what school should be about. It is about learning and the joy of finding this knowledge for oneself through various explorations rather

In other words, all this uncertainty and struggle can be a breath of life to the learning cycle of the struggling learner and can put joy back into learning for those who were struggling. than regurgitated knowledge spit back up on a test. The cause of death of our educational system is not a lack of funds nor a lack of time nor any of the other excuses. My dad always told me that an excuse is a “skin of a reason stuffed with a lie” and this is true. The cause of death is apathy. This is the same cause of death of our society. OK, soap box for a minute here… why are our kids rioting, rebelling, falling for the lies that others tell them? Apathy. Not theirs, ours. History teaches us that apathy about a situation is what leads to downfall of a society. The Holocaust would never have happened except for apathy. But that’s a much longer conversation… Many of you know that my dad and mom as well as a lot of my dad’s congregation contracted CoVid-19 and it was not a pretty thing, in fact, some of them are still fighting it. My dad is a miracle that he is alive…but for God and His provision allowing me to educate myself and those caring for him listened. People want to place blame on others around them for so many things and I promise you that is really easy to do. Doctors are not God. Teachers are not God. Law enforcement officers are not God. Every time you try to put someone else in that seat, you will find failures because all of these professionals who do amazing jobs at what they do are simply people who educate themselves and yes, they make mistakes. The reality is that some mistakes cost lives and that is terrible and hard. The reality is that some mistakes cost period…in lives, money, economy, emotions, etc. Why am I saying all of this...to encourage all of us to get off the bus of apathy and into the classroom of life. So many people ask me what curriculum should I use as I homeschool this fall since my kids are not going back to school or in case they cannot go back to school. The answer is simple. What does your child need to know? Do you know this? What is your child’s learning ability? Where are their strengths/weaknesses? What skills do they need to develop? I birthed two boys with the same genetics and the same upbringing, but they needed different things in terms of training and education. Can you expect any school to deliver this to your child or any curriculum to do so? The answer is NO!!! So how do I educate myself and my child on what they should know? Let’s look at the basics of knowledge needed and let’s start with the foundation of learning. First and foremost, is learning FUN? It should be fun. Learning should bring joy, and this is a foundational misstep in education. It is not the job of the school to make this happen. The parent holds the responsibility of helping the child to find

the approach to learning that brings them excitement and the parent does not give this up by enrolling the child in school. Parents need to take this responsibility back and quit trying to pass it off. I know this is not a popular statement but I promise you that in doing so, you as a parent will experience a freedom that you have never had before and the teachers/school systems that have you on board will be grateful. This does not mean that you go to the school with a list of demands but rather you take responsibility for knowing and understanding the way that your child learns and you provide that type of learning experience for them by accessing the resources that he/she needs in your community and helping the school to know your child in a partnership with the resources. Community resources such as therapists from cognitive therapy, speech, occupational therapy, physical therapy, counseling, tutoring, etc., are accessible, and some of the best in the nation are here in our community. Many of these function in the school setting as well as privately and many take insurance plans or help you file for reimbursement for those that are out of network. Employing the resources to find the right direction/assistance to give your child the best is the beginning. Then one must make sure that the resources are meeting the needs and that one is continuously monitoring the overall health including the EQ/IQ of the student through achievement to interaction. Admitting when you need help in finding the right resources and getting the help for both yourself and your family is the ultimate key. Death of a fruit is life to the seed. In other words, all this uncertainty and struggle can be a breath of life to the learning cycle of the struggling learner and can put joy back into learning for those who were struggling. Learning a new way to learn and a new way to grow does not have to be a negative… it can be the beginning.

61. Learning RX

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n March 13, with barely two hours’ notice, St. Mark’s Cathedral School sent its students home for what turned out to be the remainder of the school year. After an intense two days of training and planning with faculty, we launched our Lions Learning at Home program and resumed school. Though the format was different and there were challenges to overcome, we continued to pray, play, and learn every day. We mastered Google Classroom, Zoom, self-recording technology and so much more. Throughout the spring I reminded our faculty that while we were working to cope with a specific situation, the skills we were learning would make us better educators and would be applied to our classrooms when things returned to normal. Of course, it now becomes increasingly clear that “normal” will be more elusive than we had thought. As of this writing we don’t know the State’s final regulations for school this coming year, but we at St. Mark’s are working with two assumptions: First, that we will attend school five days a week with various modifications for social distance and contagion prevention; and second, that we will likely have another period of quarantine at some point in the coming year. We have a team of parents who are pediatricians in both private practice and academic medicine who are helping the administrative teamwork through developmentally and medically appropriate best practices for students from preschool to middle school. We want to make school as “normal” as possible while nonetheless protecting the health of our students, teachers and staff, and the wider community. At the same time, our academic leadership and faculty are assessing what worked well with virtual learning and what could be improved so that we can resume Lions Learning at Home whenever necessary without compromising our students’ academic progress. We have also realized that we can continue to use live

62. St Marks LEARN.

62 2

meeting and recording technology to assist students who are absent for any reason. We are working to be able to move back and forth between online and in-person learning as seamlessly as possible, even considering situations in which certain grades or divisions might need to be in quarantine and learning at home while other grades continue inperson studies. One of the unexpected benefits of our online learning experience was the way in which our middle school students worked to create quarantine-compliant, communitybuilding experiences, such as an all-school Trivia Night Zoom, virtual dress-up days, drive-by parades for each division of the school, and fundraisers to support local agencies. As we plan for next year, we are considering how we can build upon and add to those experiences. Understandably, teachers’ primary efforts last spring were to continue academic learning, but our work this summer includes how we can be more intentional about keeping our social-emotional learning curriculum moving forward if we have another period at home. I have always said that at St. Mark’s we work to integrate tried and true practice with current research about teaching and learning. We honor both tradition and innovation as we fulfill our mission of helping each student fulfill his or her potential and foster a culture of Christian values, intellectual curiosity and a strong work ethic. The current pandemic has provided (required!) us to find new ways to honor both tradition and innovation, but it hasn’t fundamentally changed what we do. For an educator, there is no more exciting time of the year than August; this coming August will be no different in that regard— we will welcome our new students and plan for a year of learning and growing together, whether that’s in our classrooms or at home. DR. CHRIS CARTER Head of School

Call 318-221-7454 for more information or visit www.StMarksSchool.com

BACK TO

SCHOOL 63. Back to School

Local education leaders speak about the new, unique challenges of going back to school in 2020

Cedar Creek School

s the 2019-20 school year came to a close, thoughts of August came to mind. I have read numerous articles, reports, and guides and have been a part of many virtual and face-to-face meetings. I want patents and students to know that Cedar Creek will be back to school in August. The plan is for Cedar Creek School to open on August 13 as scheduled and be in school five days a week from 8:00-3:00. Our staff will teach, coach, and nurture our students

as we have been doing for 50 years. We will continue to monitor events and guidelines as we move through the summer and may make a few changes in certain areas, such as food service and cleaning procedures, but we will continue the outstanding education that is expected from Cedar Creek School. I wish each of you a wonderful, restful, and healthy summer! ~Andrew Yepson, Cedar Creek

Caddo Parish leadership outlines possible options for reopening school

addo Schools is actively preparing to reopen schools this fall with the safety of students and staff as the top priority. These plans include a traditional model, hybrid model, and virtual model of operating schools. Caddo’s commitment is to provide students with opportunities to minimize the impact of lost instructional time, including remediation, regardless of the restrictions in place at a given time. To support this commitment, the district is in the process of securing additional devices to provide technology access to students, and Caddo will work with families through community partnerships to access Internet connectivity where issues may arise. The district is currently working with school staff, including teachers and administrators, to provide training and supports on virtual resources and how to enhance virtual instruction. Caddo also will offer training and supports to students and families to assist them in using the learning management system. “I am incredibly proud of our teachers and staff, and the incredible way they completely changed the way they delivered instruction in a matter of a week last March,” said Dr. Lamar Goree, Superintendent of Caddo Schools. “Moving forward, we must build off of the lessons learned in the spring and provide an instructional model that is faster in implementation and provides greater support of our students and families.” In accordance with current guidance, all models of instruction call for adults and students in middle and high schools to wear masks to the maximum extent possible. Individuals with severe breathing difficulties should not wear masks. In the Traditional Model of district operations, Caddo students will report to schools on Aug. 10 with the district allowing for face-to-face instruction as well as an allvirtual model for students whose families do not feel comfortable with students returning to campuses. In this model, elementary students will remain in static groups, and middle and high school students may be allowed to change classes while maintaining social distancing. Students deemed medically fragile or high risk will be provided virtual instruction. The district will also follow social distancing guidance and provide frequent opportunities for handwashing for all students and staff. Breakfast and lunch will be provided

through the district’s “grab and go” system and will be scheduled in classrooms and other designated areas. Burton also presented a Hybrid Model, which would limit campuses to a 50 percent capacity with a virtual model of instruction available. The Hybrid Model would allow the district as early as the first day of school to begin the year using an “A/B” schedule. The schedule would allow for all students on Mondays to access instruction virtually while Tuesdays and Thursdays would be an “A” day and Wednesdays and Fridays for a “B” day. Students would be grouped in alphabetical order for middle and high schools to determine students on campus versus those receiving instruction virtually every day. Elementary school students would be grouped as deemed appropriate by their principal. The district also will work with families to evaluate individual adjustments to keep siblings together, improve transportation routes or other needs. A student’s selection of all virtual instruction or an “A/B” schedule is for a minimum of a 9-week period. In the Hybrid Model, multiple meals will be provided for all students to take home for the days they are not at school. Schools will also designate specific entry and exit points, and no assemblies will be allowed. Visitors will not be able to enter buildings unless there are extenuating circumstances. Building off the model launched in March following facility closures statewide, Caddo has spent recent weeks reviewing its areas of success and growth in virtual instruction. The Virtual Model proposed for the 2020-2021 school year will require the district to implement a new learning management system to better support students and teachers. Instruction through this system will be provided using a dual model of live virtual education as well as on-demand lessons. Teachers will receive coaching and feedback on the quality of resources and instructional delivery for school leadership teams. The district will provide meals for the week each Monday, as is currently taking place. The Virtual Model will not allow public access into district schools or sites. In all models, it is important for families to note student work will be assessed and graded. ~Dr. Theodis Lamar Goree Superintendent, Caddo Parish Schools

64. Back to School

Bossier Parish Schools

s the conversation about the pandemic continues to evolve, so do guidelines and directives, making it premature to definitively say what the 2020-21 school year will look like in Bossier Parish. Right now, it is our intent to have a traditional start to the school year, but with modifications that comply with the Centers for Disease Control and Louisiana Department of Health. A virtual learning program will also be provided as an alternative for elementary age children that complements the middle and high school virtual platforms already in place, and there are discussions about a hybrid platform as well.

It is important to note these plans are contingent upon Louisiana going into Phase 3 and subject to change, depending on the course COVID-19 takes, and Bossier Schools will follow the lead of our governor and state superintendent of education. ~Mitch Downey Superintendent, Bossier Schools

Huntington High School poised to meet students’ needs as school resumes

s schools prepare to open in the fall in the midst of a looming health crisis, the most significant issue they have to address, outside of students’ health, is a growing concern for their ability to offer students a quality education at home. The COVID emergency left teachers and administrators working overtime to plan and deliver an education that most closely resembles a classroom experience. Students at Huntington High School were able to receive just that, thanks to the innovative efforts of teachers like Kesha McClendon. An educator for over 11 years who has taught African-American studies and civics at Huntington, McClendon had her students well versed in various virtual educational tools long before the schools moved to at-home learning. In the classroom, her students were using Google Classroom and completing activities on sites like Quizziz, NearPod, and EdPuzzle regularly. “I began using Chrome Books the second day of school,” says McClendon. “Getting students accustomed to using Google Classroom made it easy to transition to virtual learning.” Because her students were so proficient in using technology, their transition to at-home learning went smoothly, and they understood they had an accountability to McClendon for completing their work. “My students understood my expectations for virtual

learning,” she explains. “Using technology daily in the classroom helped eliminate the excuses when we made the transition to virtual learning.” Because of these expectations and her familiarity with the sites and virtual assignments that captivated her students’ imaginations and fueled their desire to learn, McClendon had good success in keeping her students engaged when learning from home. This year she plans to expand what she has taught her students in the past by including rubrics specifically designed for virtual learning. “I also plan to create a ‘how to’ guide for parents to be sent home with the syllabus,” McClendon explains. As this year begins, she “would like to give parents the opportunity to learn these platforms as well as address any of their questions before there is another untimely emergency that forces us to virtual learning,” she says. By offering parents the help they need to learn how to access and use this technology, McClendon hopes that she can help parents feel confident in their ability to be more directly involved in their children’s education from home. With such uncertainty surrounding what the next school year holds across the nation, it is comforting to know we have schools here at home that are both flexible and innovative in the way they are supporting parents and students. Our community has learned quickly that a child’s education can either be bolstered or can suffer tremendously when learning from home becomes a necessity. Thankfully, there are administrators and teachers like those at Huntington who are committed to ensuring their students get everything they need to receive the best quality education available, regardless of extenuating circumstances. ~Kesha McClendon, Huntington High School

65. Back to School

66. Cedar Creek

(318) 861.0100 4801 Line Ave. Shreveport, Louisiana

67. Happily Ever After

Self-care &

Skincare

WRITTEN BY KELLY MOELLER, PA-C

s a Physician Assistant with 7 years of clinical experience in Dermatology and now thrilled to be practicing with the talented and widely respected Facial Plastic Surgeon, Lindsey Pennington MD, I am quite familiar with the different ways our skin can reflect the internal. Stress has not only been shown to influence multifactorial skin conditions like psoriasis, eczema, acne, rosacea, and some types of hair loss, but also affects how our skin looks and ages. The COVID-19 pandemic has, unfortunately, led to intense and chronic stress for many of us. During this time of uncertainty, it is vital to remember that we have the power to work on our “self-care” mentally and physically while responsibly social distancing. Our skin is the largest organ in our body. It contains nerve fibers, blood vessels, sweat glands, hair follicles, and hormones. Our skin can tell a story about our overall health. If we are dehydrated, our skin is over 60% water: it will show more lines, appear sallow and dull, and less smooth and plump. If we are depressed or anxious, we might furrow our brow, leading to more pronounced glabellar lines, or “11s.” Botox which helps resolve these lines, has even been studied in the treatment of major depression for this reason. Stress can lead to bad habits like poor food choices, not drinking enough water, too much alcohol, and smoking. Consult with your health care provider on an action plan for improving your overall health. Most medical offices (including us) are available remotely through virtual consultation. When it comes to optimizing your skincare regimen at home, we have some helpful recommendations!

Sunscreen

Wear sunscreen. Even indoors: light hits your skin through windows causing damages and ages it. Outdoor activities like exercise or yardwork can be great for overall health, and it is true that we do need sunlight for Vitamin D production, in addition to our dietary intake (which is important for our immune health). However, some UV light will still get through your sunscreen and be absorbed by your skin, so apply and reapply daily sunscreen to block excess UV that will lead to skin damage, potential skin cancers, and aging.

68. Pennington content

• MEDICAL GRADE: Revision Intellishade (comes in Original and Matte): this is a groundbreaking 5 in 1 (moisturizer, sunscreen, peptides, antioxidants, and universal tint) product that should be a regimen staple for all skin types, $75. For body, Colorescience Sunforgettable Total Protection Body Shield SPF 50 (body) which blocks UVA/UVB, pollution, blue light, and infrared radiation; both are paraben- free, hypoallergenic, oil free, fragrance free, and suitable for all skin types, $45. Neither of these products have a “sunscreen” feel or smell. • DRUGSTORE: Supergoop Zincscreen Mineral Lotion, $42; Sunnyscreen Mineral Lotion, $26

2. Antioxidants

Antioxidants, such as those found in berries, green tea, and in vitamin C and E compounds, are important in our diet AND our skincare! UV radiation from the sun and pollution in our environment can cause unstable atoms which have free electrons in their outermost levels. These free radical molecules then cause damage to our skin through the process of oxidative stress. Antioxidants bind to and then neutralize unstable electrons before the damage can occur and lead to skin aging. • MEDICAL GRADE: Skinceuticals CE Ferulic, $166. This is a clinically studied, patented antioxidant powerhouse which includes a stable form of Vitamin C (stability in Vitamin C can be challenging for many manufacturers to get right). Another fantastic antioxidant option that blocks blue light from our electronic devices (anyone else having trouble coming to terms with their weekly screen time alerts?) is the Skinmedica Lumivive System, $265. • DRUGSTORE: CeraVe Skin Renewing Vitamin C Serum, $20. It is important to note that drugstore skincare usually has less active, quality ingredients, and the active ingredients they contain are typically not as studied for effectiveness as the medical grade option.

3. Retinols

Retinols are the MOST researched and proven, gold standard ingredient in anti-aging skincare. As compound derivatives of Vitamin A which bind to retinoid receptors in the skin, retinoids trigger collagen production, which provides the framework for our skin and signals the body to create new skin cells. • MEDICAL GRADE: SkinMedica Retinol Complex (comes in 3 strengths $62-93). • DRUGSTORE: Differin 0.1% gel, $30.

4. Growth Factors

Growth factors (GFs) are naturally occurring proteins that signal pathways within our cells capable of altering cellular growth, proliferation, and differentiation. As we age, our naturally occurring GFs in our skin decrease exponentially because the number and activity of fibroblasts (a cell that secretes GFs) decrease. By adding GFs in your skincare regimen, this enhances the activity of our fibroblasts in addition to other natural repair processes to reverse the damage resulting from internal and external skin aging. In the office, we can use your own natural growth factors derived from your platelet rich plasma (obtained through a simple blood draw) and use it in microneedling, which has been proven to boost collagen in our skin (ex: SkinPen).

6. Hyaluronic Acid 69. Pennington content • MEDICAL GRADE: SkinMedica TNS Essential Serum $281 and TNS Illuminating Eye Cream, $92. • DRUGSTORE: not available.

5. Peptides

Peptides are the building blocks of protein (amino acids) which can make actions occur that influence skin aging. Peptides, depending on type, can prevent breakdown of collagen, signal our skin to make more collagen, help our skin’s ability to repair, and even smooth wrinkles by influencing neurotransmitters and muscle contraction. To optimize peptides in your skin, include healthy proteins in your diet, and certain peptides in your skincare. • MEDICAL GRADE: Revision Skincare’s Revox 7, which contains 7 different peptides that assist with skin tightening and treat expression lines, $130. • DRUGSTORE: The Inkey List Collagen Booster Firming Peptide Serum $11.

Hyaluronic acid (HA) + drinking water for the win! Hyaluronic acid holds almost 1000x its weight in water, occurs naturally in our skin, and is a key player in keeping our skin hydrated. Our ability to retain water in our skin decreases as we age. Topical HA does not penetrate the skin’s surface, but it does restore endogenous production of HA and decreases the enzyme that breaks down HA. A quality HA serum can instantly plump and add volume to your skin, firms, and smooths fine lines and wrinkles! • MEDICAL GRADE: SkinMedica HA5, $120. • DRUGSTORE: LaRoche Posay Hyalu B5 Pure Hyaluronic Acid Serum, $30. This is also a great example for another key difference in medical grade vs drugstore skincare: drugstore options will often include potentially irritating ingredients like alcohol and fragrance, which can be a problem for sensitive skin.

Treatment Masks

Treatment masks are another fun way to care for your skin at home. While we still need to be wearing our protective masks in public and at work, these can take a toll on our skin, leading to acne and irritation. Tweaking your skincare plan (we are always happy to provide complimentary custom recommendations) can help, as well as Skinceuticals Phyto Corrective Mask. This product contains smoothing botanical ingredients suitable for all skin types and can calm temporarily reactive skin, $59. For acne prone and oily skin types, Revision Black Mask contains high quality freshwater silt, salicylic acid, and soothing extracts, helping with pore congestion and exfoliation, $45. Be careful with non-medical grade masks, as these may contain irritants that could lead to rashes and inflammation.

Kelly Moeller PA-C

is a Certified Physician Assistant with Dr. Lindsey Pennington, at Pennington Facial Plastics, on 6030 Line Ave in Shreveport LA. Dr. Pennington is the only solo private practice female facial plastic surgeon in the state of Louisiana. They, along with their medial esthetician Crystal Villarreal, are available for complimentary skin consultations, to assess what products and treatment plan is best for you individually. Kelly is also available for more in-depth procedures like lasers, microneedling, PRP (platelet rich plasma), and Botox. Dr. Pennington is highly specialized in facial procedures and surgery. She offers full array of services from non-invasive injections of Botox and dermal filler such as Juvéderm. To more in depth surgical procedures such as rhinoplasty (nose job), blepharoplasty (eyelid lifts), and rhytidectomy (facelifts). All cosmetic consults are complimentary.

70. Pennington • ½ Carmel Lake make good (pickup)   

https://penningtonmdfacialplastics.brilliantconnections.com https://refer.skinceuticals.com/224691 Revisionskincare.com/penningtonfacialplastics

If you have questions, or would like custom skincare recommendations, please call our office at 318-216-5366, email us at info@penningtonfacialplastics.com, or message us on our Facebook or Instagram @ penningtonfacialplastics.

Half Page Ad 7.25 x 4.6563 inches

Does not bleed, does not need margins. Design right up to the edge.

Kelly Moeller PA-C Joins Dr. Lindsey Pennington, FAC I A L P LASTIC S AND RECONSTRUCTIVE S URGEO N Q1. What is your professional background as a Physician Assistant (PA)?

After graduating from Centenary College of Louisiana in 2008 with my Bachelor’s Degree in Biology and from LSU Health Shreveport in 2011 with a Master of Physician Assistant Studies, I worked in inpatient/outpatient internal medicine before starting in Dermatology at Baylor, Scott & White. For the last 6 years, I have been a part of US Dermatology Partners of East Texas, where I practiced both medical and aesthetic dermatology.

Q2. What are you most excited about in joining Dr. Pennington’s practice?

I am most excited about being able to learn from an expert facial plastic surgeon like Dr. Pennington! I am so honored that she chose me to help grow her practice. I have had the opportunity to train intensively with her over the past 9 months in clinic and the operating room. Seeing the nerves, veins, arteries, muscles, fat, & fascia of the head and neck up close again has given me a greater depth of knowledge when it comes to placement of Botox and dermal filler. Also, we are a team: if you are seeing me as a patient, you will have peace of mind knowing you have access to mine and Dr. Pennington’s medical expertise.

Q3. What treatments and procedures will you be offering?

I have been a Botox injector for over 3 years, so this is something I will offer immediately. I will also be offering microneedling with PRP, PRP injections for hair loss, microneedling with radio-frequency (“microRF”), Erbium laser, long pulsed YAG laser (for telangiectasias “spider veins,” other vascular lesions), IPL (“broad band light” or “photo facial”), Aquagold, and Diamond Glow (“dermalinfusion”), as well as in-depth skin care consultations.

Q4. What are your favorite treatments or procedures that you offer?

Botox and microneedling with PRP: these have little to no downtime and huge rewards! I love when my patients come back for their follow up glowing and excited about the improvements they have seen.

71. Pennington Ad

Q5. Where are you from?

Shreveport, LA: born and raised! While Texas was a great place to learn and grow, my husband, 3 fur babies, and I are thrilled to be back home. We love Shreveport!

Q6. What are your hobbies?

Running, Pure Barre, painting, and restoring furniture!

Q7. What do you want patients to know about you?

My background in dermatology before training in facial plastic surgery has given me a comprehensive and unique skill set as a PA, and an extensive understanding of the skin and facial anatomy. My appreciation for art and restoration also play into my aesthetic as an injector and medical professional. My goal with every patient is to develop a relationship, define their goals, and set a plan for achieving them safely with beautiful, natural appearing, results. Kelly Moeller PA-C has a masters in physician assistant studies and is board certified. She is directly supervised by Dr. Lindsey Pennington, facial plastics and reconstructive surgeon. The only female facial plastic and reconstructive surgeon in solo private practice in the state of Louisiana. Dr. Pennington is board certified and specializes in cosmetic facial procedures. Their office is one stop shopping for everything face! It offers everything from medical grade skin care, aesthetic services such as facials, dermal infusion, and advanced medial lasers. To injectable procedures such as Botox, filler (Juvederm and Restylane), PRP (platelet rich plasma), and microneedling. To in-depth specialized surgical rejuvenation and correction such as rhinoplasty (nose job), Blepharoplasty (eyelid lift), to rhytidectomy (face and neck lifts). Dr. Pennington is known refined natural results. They are located on 6030 Line Ave, suite 110 in Shreveport, LA. Phone (318) 216-5366. All Cosmetic consults are complimentary. Follow them on Facebook and Instagram @penningtonfacialplastics for specials and for examples of their work.

Kelly Moeller PA-C

FULL SERVICE FACIAL PLASTICS Facelift, Eyelid lift and Rhinoplasty (nose job) Injectable fillers, Juvederm and Botox Medical grade skin care, lasers, and chemical peels

Call

318.216.5366

today to schedule your complimentary cosmetic evaluation with Dr. Pennington Kelly Moeller PA-C

6030 Line Avenue, Suite 110 | Shreveport, LA 71106 www.penningtonfacialplastics.com |

@ penningtonfacialplastics

A My

Broken Flower Pot LIFE LESSON WRITTEN BY TERI NETTERVILLE

couple of weeks after we received our one-year-old chocolate lab, Cowboy, he knocked over one of my large, heavy flower pots out back by the pool. This big pot that I bought years ago, was one of two freestanding flower pots that I had purposefully bought to put on either side of our diving platform for aesthetic reasons. I have a terrible green thumb, so although I don't keep flowers in those big pots year round, I love the way they look, even if nothing is in them. And when I DO take the time to fill them with pretty spring flowers. It just makes the whole place look so much prettier back there. Anyway, when one of our labs knocked that pot over and it broke into about 6 or 7 big pieces, (and many little ones), dirt fell out everywhere. I didn't get mad or holler at him because, quite frankly, he didn't do it on purpose. I was throwing him one of his favorite white bumpers to fetch (his favorite thing in the world to do) and I mistakenly threw it too close to that flower pot. When he happily darted toward the area where I had thrown his toy, he sideswiped my pot and it fell and broke into several pieces. I scrunched my face and said quietly, "Ugh. Dang it." And then decided to

just ignore it and go inside. Although I didn't get mad at my playful pup, in that moment, I was frustrated. I didn't even clean it up. I was tired. And I felt like I was the only one trying to keep things looking nice back there. Yep, just frustrated and tired. No matter how hard I worked to keep my backyard looking good and clean, things continued to get chewed up, spit out, and broken. And I seemed to be the only one who cared. Muddy paw prints colored every square inch of concrete around my pool. And my yard barely had the grass it once had. It's a terrible feeling to feel like you are the only one who cares how things look...or how clean your place is. Many mamas know this feeling all too well. After a while, you sort of just give up. But the frustration about it never really goes away. And sometimes, if help never arrives, the frustration you once felt is taken over by a little bitterness about it all. As for me? I just gave up trying to keep the backyard looking nice. I let all three labs have the run of the yard and thought, "I'll get to that broken pot, dirty sidewalk and broken goggles another time...when I have the time.â&#x20AC;? Because for now, I'm tired.

I started picking up the big clay pieces when I noticed something yellow. I had planted yellow lantana a year earlier in that same pot. To my surprise, that lantana had actually begun growing through all of the dirt during those months that I had neglected the backyard. "No way," I thought to myself, as a smile crept across my face. It was yellow and as bright as the sun. I couldn't believe it. You see, due to my own negligence in not keeping plants and flowers watered back there, I assumed everything I had

planted from the year before was dead and I would simply replant new flowers like I do every year. But this little yellow fella was defying the odds and trying desperately to grow and be seen. I could not wipe the smile off of my face. It just made me so happy. I actually transplanted that little flower and dirt into another area where it began to grow and spread with some other flowers I had planted there. It became beautiful to me. I had totally forgotten about all of that until a conversation came up between my oldest son, Steele, and me.

72. Teri

ays and weeks passed... and although I would still play with our dogs, I changed the scenery. I started taking them out front instead. There was more space. They couldn't break anything out front and they had more grass to run on. They loved it. And I did too. I literally ignored the backyard. Out of sight, out of mind. Finally, summer arrived and it was time to clean up the back yard....and it was time to pick up the pieces of that big flower pot that still laid there on the ground, all covered in dirt.

S73. Teri ince these recent events and conversations have been induced due to the George Floyd murder, I have been tortured inside. I have not been able to stop thinking about all that has transpired. And I have been forever changed inside due to new information that I have been forced to process -information I thought only "others" "over there" had to worry about. I never realized this sort of thing happened in my own "backyard." I have been thinking non-stop...about all sides of it. I have discovered, through trusted friends' writings, about the ugly side of life for our black sons who have been forced to learn how to respect authority in an entirely different way than their white counterparts. I have also read words from the families, (of the good and true law officers), that cry out in vain reminding the world not to let the venom and hatred felt for the few bad cops bleed into the subconscious minds of those already bitter to feel even more anger toward

ALL officers of the law. Because as some have cried out, "Our guy understands. Our guy is with you in your plight! Don't mistake him for a bad one!" My gosh. People are scared. People are frustrated. People are bitter. And people are tired. So very tired. Tired of the unfairness. Tired of the burden. Tired of not feeling heard, understood or validated in their thoughts and feelings. I hear the message now. I hear you. Black people and the good and true law officers are SO TIRED of people... like me...who see the pot broken and the dirt all around it, but who purposefully choose to turn and walk away from it, instead of being part of the help in cleaning it up. But this time is different. Just like that big ole broken pot in my backyard, my heart also feels broken.

Shattered over what I have chosen not to see. Crushed over not being part of the solution. But, also like that broken pot, my heart also feels opened. Opened to what I feel God is about to do with all of this brokenness. What happened when that pot broke? The same thing that always happens when I hear of another shooting.... another unfair life moment that doesn't directly affect my own family. I scrunched my face, uttered "Dadgumit" and walked away. I convinced myself it was okay to leave the dirt and brokenness on the ground. I told myself I'd get to it later when I could...when I could face it. I was tired, I said. Tired? Puh-lease, Teri. What a joke. It was an excuse. That's all it ever is. Just like all the excuses I tend to make when I don't want to jump in and take 73

the time from my life to clean up a mess I don't feel I made. HOWEVER, there comes a time, when there are no more excuses. You are forced to face it and you have a choice. Clean it up or let the dirt and mess stay. But understand this, if you leave that mess, it'll still make the whole place look bad, no matter how hard you worked on cleaning up the other areas. This is the truth of the matter. If that one area stays dirty and messy, then the whole place still looks unfinished. Unclean. Messy. But here's the beauty of God and his brand of heavenly love. Even when we turn away and leave the world broken and shattered with dirt all around, God still pours His love into us, watering the seeds of beauty, forcing us to come out of hiding. Think about it like this: When that pot broke and I left it behind, the dirt that had been buried so deeply at the bottom saw its first glimpse of sunlight since it had been poured into that oversized pot years ago. That sunlight felt good to those seeds that had been buried so deeply in that dirt. Over time, with the mixture of God's beautiful sunlight and rain, something quite magical began to happen. Suddenly, those seeds that had been buried with no nourishment for months and months began to grow. As they strengthened, they began making their way through the dirt and toward the heavens with one mission... A mission to sprout and bloom. A mission to make the world a more beautiful place just by growing and doing what it was meant to do all along. That's like all of us. Just like that beautiful yellow flower, our greatest job in this world is to strengthen, grow, take in God's light, pour over His word and make our corner of the world more beautiful. When we do this, God will use us to do even more. By His hand, like that one lantana seedling, our strength, our beauty and our mission will truly begin. The mission will spread covering an entire area making it even more beautiful...touching other seeds...growing others to bloom where they are planted. His landscaping is just a slice of what we will see when we get to His side of heaven. Remember when we were younger and more afraid of the dark than the light? Somehow it gets reversed when we become adults. The dark seems safer because we are so afraid to step into the light and let others see us for who

74. Teri

we are. We are afraid to become more. We are afraid to be the light others so desperately need us to be because it requires more work!

No! I don't want to be that person so snug and safe in the bottom of the flower pot. • I WANT to be broken. • I WANT the sunlight and rain forced on me. • I WANT to be a beacon of light. • I WANT to be a lighthouse for personal growth. • I WANT to be what I was meant to be all along...a place of goodness...a place people can count on for warmth, light and God's goodness.

Lord, I am broken. My heart has been shattered. Please Father, while my heart feels opened to the mess of this world, pour your rains of grace, mercy and love into the depths of my soul where You have planted the seeds of compassion, empathy, understanding and unyielding love into my very being. Then, Lord, shine your light into those very seeds so that I may grow and grow and grow and grow. Use me, Lord. Please use me. I no longer am comfortable leaving the dirt behind for others to clean up. I thank you for this opportunity for change and betterment to me and to my world. Please use this storm that was meant to destroy our foundation to actually quench the thirst for change. Use the rain to refresh all of us affected. May we grow like that little yellow lantana seed that finally saw the light. May we grow into something beautiful that can spread like wildfire to all of those around us. In your mighty name I pray. Amen

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or me, being cooped up has led to many “projects” around the house. Some I did well and some I did to just complete and move on. The project I choose now is in response to how I have been feeling these past few months. The time at home has led to time to reflect. What better way to reflect than in an old mirror that needs a little TLC? Mirrors play various roles in our homes. They can make a space feel larger, bring light into a once-dark space, or add interest to a wall that lacked a focal point. Because mirrors come in a variety of sizes, they can be used in almost any space. A few challenges to finding the perfect mirror are choosing the right size, shape and, don’t forget, the price. I found an old ornate framed mirror that was begging for a makeover. It seemed to be the perfect choice since we are all a little weathered and needing a makeover. The materials I need to gather included: Microfiber cloth, painters tape, newspaper, sandpaper, spray primer and spray paint. This painting project works best on wood, metal and laminate frames. Spray paint will help ensure the finish is as smooth as possible. If you want a more weathered or worn look, use a brush to show brush strokes and marks (adds a personal touch and helps me not stress about perfection). Preparation:

can peel, chip or crack in a very short time. › After sanding, wipe down the frame again, removing any dust. › Before priming and paint, measure and cut a piece of newspaper (no one enjoys reading it these days) to fit over the mirror glass. Use painters tape to attach the paper to the mirror. You don’t want any tape touching the frame. ** Any gap in coverage may very well end up covered in paint or primer.

76. Harrison Paint (new photo)

› You need to prepare the surface of the frame before you jump straight into painting. The frame needs to be clean and residue-free. If it’s an old mirror like mine, be sure to really clean off the cobwebs and be diligent. Using a microfiber cloth (it helps to trap dust particles), wipe down the entire frame; get in those nooks and crannies. Vinegar usually gets any sticky spots clean. › Remove embellishments or hardware (hooks, hinges, plating) that you do not want painted. › Sand down the top layer of the finish or paint with a fine grit sandpaper. Be gentle; you just need to rough it up a little so the paint will adhere to it. **NOTE – if you skip this step, the paint

Prime & Paint:

› Apply spray primer in thin, even strokes. Apply two coats of primer, allowing for dry time in between (refer to the instructions for dry time). › After applying both coats, let your frame sit and dry for a few hours or overnight. Once the primer is completely dry, gently sand the frame with fine grit sandpaper. Don’t sand away the primer; just eliminate ay stuck on particles. Wipe down the frame to remove any dust. › Apply the paint in even, thin strokes. Use two coats of your desired paint color, letting each coat dry completely before applying the next. › Before the paint dries and without touching the edges of the frame, remove the painter’s tape from around the edges of the frame. Be sure to hold the newspaper so that it does not fall and touch the wet frame. *** Don’t wait until the paint dries because it can adhere to the tape and then pull a chunk of paint off of the frame. Pull the tape off at an angle and away from the surface to ensure a clean line. › Once it is fully dry, reattach any hardware and your brand new-looking mirror is ready to be displayed.

Like this mirror, I think we all need to have a dusting off and recoat to feel a little back to normal. Whenever I can get my hands on a project and see it through, I always feel better about the time spent. Constructive time creating lends to a positive attitude and internal growth unmatched by other chores. Take time out to work on something you have been passing by and avoiding. Check it off your list and enjoy the fruits of your labor. DIY doesn’t have to be difficult. After all, it’s just paint.

SHEEN CHEAT SHEET

A breakdown of the sheen spectrum from flat to gloss

rom flat and matte to eggshell, satin, semi and gloss, it can be hard to know which sheen will work best for your space. Check out the sheen chart below to get the details on each option and see which one sounds like the perfect fit for your project. FLAT: Low sheen with a non-reflective finish. Ideal for very low-traffic areas and ceilings. Although I have had to wipe off spaghetti and other UFOs (unknown foreign objects) from my ceilings, I cannot think a better place for a flat sheen. MATTE: Low-luster finish, relatively durable, easy to clean and hides minor surface imperfections well. However, some manufacturers have developed matte finish products with durability equal to that of eggshell. Hides “minor” imperfections does not include hover board bumps, basketball imprints (I said no balls in the house), or dirty fingerprints. Moderate sheens, like eggshell, satin and higher sheens such as semi-gloss and gloss, however, can stand a lot of abuse, so they are great for busy areas. EGGSHELL: Has a soft, smooth appearance, very much like its namesake, an eggshell; slightly reflective. It’s a moderately durable sheen and is a safe choice for most types of walls in your home. If you are designing baby Love’s sanctuary before her precious arrival, don’t make hasty decisions; chose at least

eggshell in case you need to wipe off lotion or diaper cream and tiny little fingerprints. SATIN: Has a lustrous finish, and is a good option for high-traffic areas due to its durability. It can also stand some exposure to moisture. While in the playroom as you are frantically scrubbing the beautiful art that sweet Baby Boo just made for you, you’ll be glad you chose a higher sheen like satin. SEMI-GLOSS: Super sleek, shiny appearance, and best for high-traffic areas and spots that get touched or bumped a lot, such as doors and trim. If your kitchen gets lots of use (I try to stay out of there) and cabinets are close to your iron skillet with fried pork chops, you should definitely consider a higher sheen. Semi-gloss is definitely easier to clean. GLOSS: Creates a bright, ultra-shiny and reflective finish that almost resembles glass. Suitable for surfaces in high-use environments. Some say reflective glass, some say mirrored; Bless it – that will not be in my bedroom but it may be a great choice for a vanity chair or side table. How bold are you? One more tip to consider: Lower sheen paints soak up light, which helps hide imperfections, and gloss sheens do the opposite, reflecting light to make darker rooms feel brighter and lighter and emphasizing imperfections.

77. Harrison Paint DIY

Choosing your sheen by situation: Satin

Mildew Resistant

Gloss

High Gloss

Bathrooms & Kitchens Cabinetry

Flat

Ceilings* Exterior Exterior Trim

Semi Gloss

Furniture High Traffic Areas Interior Trim & Accents

* paint bathroom ceilings in gloss

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Hindsight’s 2020

WRITTEN BY PAYTON DENNEY

y 92-year-old grandmother has a Facebook page. She’s never been a fan of missing out on the action. Instead, she chooses to be in the middle of it. So during this time, when I’m convinced that the whole world’s gone crazy, I decided to engage her perspective. In all honesty, I got what I was searching for in the first 2 minutes of our conversation. As we sat in her formal living room among black and white photos of all she has grown to know and love, I asked “What do you know for sure?” Her answer surprised me. The knowledge wasn’t one she had earned on her own, but one

that was passed down from her mother. She remembered, “My mama used to say, ‘Life is a two-handled pitcher. There’s a handle of fear and a handle of faith. You get to choose how you pick it up.’” It was the truth I needed as lately my faith in mankind has waned. I was stuck somewhere between fear and faith. Each day brought a new emotion: fear of change, guilt for the privilege history has granted me, sadness for the injustice and division in our world, appreciation for the sigh of relief the slowdown has provided. There were so many emotions. What did it all mean? How are we to move forward?

81. Hindsights 2020-Payton Denney

e talked some more. My grandmother was born in the summer of 1928 just 16 months before the stock market crash called Black Tuesday. She has lived through the Great Depression. World War II, the polio outbreak, Vietnam, Integration, the assassinations of Martin Luther King Jr. and President Kennedy, terrorist attacks, and the list goes on. And while she admits that her life has been marked as a happy one, she has not gone without her share of heartache. Prior to the Great Depression, her father worked in healthcare administration. As the country sank deeply into monetary trouble, her father lost his job. Shortly afterward, he joined the police force where he spent his entire working career. My grandmother remembers watching him change from the happy-go-lucky man he was previously. “My daddy once told me that we are the sum total of all our experiences. I think that change in his career — things he saw — changed him.” Still, her mother worked hard to give her kids a happy childhood. My Muney can remember attending each Shirley Temple movie with her mother twice. The goal was that my grandmother would learn the dances and her mother would learn the songs on the piano. Then they would go home and sing and dance the day away in the living room. She admits that her father’s job kept she and her two brothers out of the long food lines in which many had to stand. She was one of the lucky ones. After graduating college at age 21, she married my grandfather. Their marriage was marked by four healthy children and two miscarriages. They

enjoyed a long, decorated career in the educational system of which my grandad’s largest challenge was leading Captain Shreve High School through desegregation. It was a time when national and local tempers flared. Muney lost her mother to cancer and her brother to a tragic accident. In 2008, a few

and opinions. That’s a lot of potential for mistakes and arguments. But with a motto of “Just Do Right” and an expectation that family comes first, to this day that family unit is in relationship with one another. That’s to my Muney’s credit. We all grew up around her Sunday lunch table where happy, sad or indifferent, we walked

82. Hindsights 2020

months short of their 60th wedding anniversary, she lost my grandfather to Alzheimer’s. My grandfather used to joke, “Fifty-eight wonderful years, and two that weren’t worth a damn.” He liked to leave you wondering which two weren’t his favorites. All in all, she and my grandfather created a family unit that includes 47 people. That’s a lot of personalities

through it together. Looking back, Muney’s grateful. She views her life, her challenges, through the lens of having had “a good life.” It’s evident that she chose to pick up life’s pitcher by the faith handle. In response to COVID-19, she had this to say. “I know more people in Heaven than on Earth.” She’s not concerned.

iven all the injustice in the world, it’s easy to look upon another’s life and classify it as privileged or challenge-free, certainly easier than most. But the truth is that we all have our own plate of trouble that another will never truly understand. That’s why kindness is so important. So much of our lives are marked by grace. I believe that our happiness depends on how much of those experiences we chose to integrate into the DNA of who we choose to become. Our sum total and how it defines us is a choice. So far 2020 has presented itself as something eerily similar to the end of days forecast. It also happens to be the year I decided to read through the Bible cover to cover. As I’m reading, I’m not sure if I prefer my previous ignorance better. It certainly was more comfortable. Education bears responsibility. There is no turning back. Regardless of what you believe, each day that we live is one less than we had the day before. Whether we want to admit it or not, time’s running out. I feel the need to press into my current reality and get it right moving forward. Before leaving my grandmother’s house, she shared this story with me. She said that later in his life her grandfather lost a significant amount of his ability to see and hear. Nevertheless, he continued to attend church. One of the congregants asked him one Sunday why he kept coming if he couldn’t understand what was being said. His response was that he “want(ed) everyone to know whose side he was on.” Don’t we all?

83. Hindsights 2020

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Uncover Louisiana’s Beaches 86. Travel

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here are famous Gulf Coast Beaches all over Florida, Alabama, and Texas. But, did you know in Louisiana, we have some gorgeous sandy spots of our own – they’re just not as well known. While still living in these uncertain and trying times, we all want to get away, but are hesitant to cross state lines! You can have the best of both worlds right here at home! Check out some of south Louisiana’s best beaches and see another side of the Pelican State.

PHOTOGRAPHY CREDIT: MEGAN FONTENOT HOLLY BEACH You’ll know you’re getting close to Holly Beach when you start seeing the bundles of houses on stilts. This beach town is about an hour south of Lake Charles, and it marks the western point of what locals call the Cajun Riviera, a 30-mile stretch of south Louisiana coastline sprinkled with marshes and rivers. Camping is allowed on the beach, and the various rental house and RV areas might convince you to stick around for more than just a day. RUTHERFORD BEACH Located off Highway 82 in Cameron Parish, Rutherford Beach offers beautiful sights and sounds as the rumble of the crashing waves come up on the shoreline. It’s a great place for shell collecting on this rural beach stretch. Camping is available on the beach and the tranquility of this spot will make you feel like it’s your own private getaway.

CYPREMORT POINT BEACH Cypremort Point Beach is home to this charming beach overlooking Vermilion Bay. Windsurfing and fishing are popular here; for boat-less visitors, Cypremort Point has a great fishing pier. Overnight visitors to the area should check out one of the six cabins on site. NORTH BEACH North Beach, located in the actual southwest Louisiana capital of Lake Charles, is your best bet at finding a true urban beach. The fact that it is located more than 20 miles from the ocean highlights its excellence as the only inland white sand beach between Texas and Florida. At North Beach (also known as I-10 Beach), you’ll find a boardwalk that connects three of Lake Charles’ well-known parks. Lounge about in the sand, show off your volleyball skills, or show up during one of Lake Charles’ many festivals. City beachcombers never had it so good.

87. Travel

FONTAINEBLEAU STATE PARK Families and sunbathers thrill in the beauty of the white sand beaches of Fontainebleau State Park in Mandeville. Stunning views of Lake Pontchartrain provide a beautiful backdrop for a lazy day on the beach. Or more enthusiastic types will enjoy exploring the park’s sugar mill ruins, hiking the 6 miles of trail, biking, or a paddle along the lakeshore. Bring the family and camp for a fun-filled weekend.

GRAND ISLE Travel two hours south of New Orleans, through the swamps and into the barrier islands, and turn left just before the road ends. You’ll soon find yourself on Grand Isle, a tiny oceanside town and barrier island overlooking Caminada Bay. This is perhaps the most famous of Louisiana’s beaches, and for good reason. Its closeness to the Crescent City makes it an easy daytrip for city dwellers, and the redfish and tarpon fishing here – as is the case everywhere in southern Louisiana – is second to none. Explore the ten miles of shoreline here or simply relax in the sand. 87

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2020

racial

reading

justice

Summer Reading RECOMMENDATIONS

89. Book Review T his summer has brought an explosion of demand for books written by Black authors, and it has been reported that Black-owned bookstores are already experiencing record sales for June. For Americans looking to educate themselves on the Black experience, it can be tough to know where to start. One way to think about it would be to ask yourself these 2 questions: What do you

Contemporary Novels The Hate U Give by Angie Thomas

An American Marriage by Tayari Jones

want to learn about? and... How do you learn best? For this roundup of award-winning authors and directors, look to these 10 categories to help narrow down the type of content that suits you best. From poetry, to novels, to reading appropriate for young adults, all recommendations are chosen for this issue to further our understanding of the Black Lives Matter movement.

Autobiography Becoming by Michelle Obama

Classics Collected Essays by James Baldwin

I Know Why the Caged Bird Sings by Maya Angelou

Poetry Beloved by Toni Morrison

The Complete Poetry by Maya Angelou

Brown Girl Dreaming by Jacqueline Woodson

Louisiana Authors The Yellow House by Sarah M. Broom

Young-Adult Friendly

The Tradition by Jericho Brown

Won the 2020 Pulitzer Prize for Poetry

Documentary

13th directed by Ava DuVernay, Netflix

Just Mercy by Bryan Stevenson

Born a Crime by Trevor Noah Young-Adult adaptation available

Young-Adult adaptation plus a feature film version available

How did we get here, America? Talking to Strangers by Malcolm Gladwell

I am Not Your Negro by James Baldwin, directed by Raoul Peck and narrated by Samuel L. Jackson

The 1619 Project by Nikole Hannah-Jones

Won the 2020 Pulitzer Prize for Commentary Read online at nytimes.com, or listen to the podcast series. Episode 5, parts 1 and 2 highlight the struggles of a Black farming family from New Iberia, Louisiana

Podcast Series

Nonfiction

90. Book Review • ½ GEICOWE’RE (pickup) HERE TO HELP

Code Switch

How to Be an Antiracist by Ibram X Kendi

The United States of Anxiety

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DRESSING Inside OUT from the

WRITTEN BY FELECIA WILLIAMS, OWNER OF MY SPA MY WAY

91. Mental Health I Felicia my spa my way n this life where we are calling our new normal to begin, so many of us still struggle with our so-called old normal. With all the changes and fears today, it makes you think that maybe yesterday wasn’t so bad because today isn’t looking so good. With so much going on in today’s world, I struggled where to begin in writing this article. Do I begin by trying to motivate women, who like me, are learning to love the skin they are in? Do I talk about the hurt I feel as an African-American woman today with the huge racial divide in our country? Do I continue to talk about Covid-19 that has dominated our lives for so long that

I dread turning on the television? Do I struggle with talking about the political climate that has our country, and even family and friends, at odds? Do I talk about, as a small business owner, wondering if I will be able to reopen my doors? With whatif ’s and questions about the future threatening to consume us, how do we have time to even think about hate? Think about taking a life over one’s color? Think about a person’s being treated differently because of their looks? Where they live or don’t live, as many of you say? How do we begin to heal? How do we begin to take back our lives and start living like today is our last? I felt numb many days as I sat at

Be grateful for each day and be hopeful for the next. home waiting for the day we could leave our homes and begin to live again. As someone who struggles with depression, the last two months could have been my last days if I hadn’t had support from family and friends and learned how to deal with my emotional ups and downs. But I ask myself, was I happier inside with my little dog, not seeing the world as it used to be? Was I happy with only getting an occasional hello from a stranger or friend as I made my paralyzing weekly trip to the grocery store and sneaked into the senior citizen’s line, hoping to get hand sanitizer or toilet paper? Then I stop and think about my friends in New York who can’t even get simple things like milk, bread and sanitizer, or who must be inside their homes by 8 p.m. every night. I try to comprehend the anguish and sorrow they feel when they pass the hospital that

so happens to be on the block where they live, and see all the trucks piled high with the bodies of people who have not been laid to rest. It is then that I thank God. I say thank you! Thank you for the days I could breathe! Thank you for the days I could eat! Thank you for the days I was able to hear my parents’ voices, and able to hear the day God said to me, “Not yet my child, not yet.” As I prayed, he said, “Not yet shall you come home, not yet shall this end your journey, not yet shall what you lost yesterday be your loss for tomorrow.” I am thankful for today because there is a today. I challenge you to live like today is your last. Be grateful for each day and be hopeful for the next. Decide today that, if today were your last, would God say to you, “Great job! Welcome home!” Or “Not yet my child, not yet!”

92. Mental Health

93. Moxey (pickup from 05)

Ways to Celebrate the Fourth of July in Shreveport-Bossier

Shreveport-Bossier residents and visitors can celebrate the Fourth of July with a fireworks show, 5K race, cocktails and outdoor recreation.

MUST-ATTEND EVENTS

SHREVEPORT-BOSSIER, LA – The Fourth of July holiday weekend is less two weeks away, which means it is time to finalize your summer plans, whether it be at a local event or at your leisure. Here’s four ways for you to celebrate America’s Independence Day in Shreveport-Bossier:

WATCH FIREWORKS AT THE KTBS3 FREEDOM FEST FINALE The 11th Annual KTBS-3 Freedom Fest Finale is scheduled to take place on Saturday, July 4 at 9:15 p.m., with fireworks being launched at eight locations throughout the Ark-La-Tex. Event organizers have dedicated this year’s firework celebration to essential workers. This event will air live on KTBS-3 beginning at 5:30 p.m. For more event information, click here.

TAKE ADVANTAGE OF COCKTAILS AND LIVE MUSIC

North Louisiana’s

94. Events

Enjoy an evening of cocktails and a live performance by local group Tipsey the Band on Saturday, July 4 from 8 p.m. to 11 p.m. in the Red River District located in downtown Shreveport. For $25, guests will receive 10 of Artipsy’s signature cocktails. A limited amount of tickets are available, so don’t wait to purchase yours. Click here to purchase tickets.

KEEP THE FIRECRACKER 5K TRADITION ALIVE The 36th Annual Sportspectrum Firecracker 5K Race for Research returns with another round of runners on Saturday, July 4 from 8 a.m. to 11 a.m. The race will begin and end in the parking lot of Mall St. Vincent in Shreveport. Participants are encouraged to follow social distancing guidelines. Click here to register.

CREATE YOUR OWN 4TH OF JULY EXPERIENCE IN “SPORTSMAN’S PARADISE” Rural Caddo and Bossier Parishes can cater to your personal preference of outdoor fun. You can explore more than 10 local parks and bodies of water, including Cypress Black Bayou in Benton, Cross Lake in Shreveport, Walter B. Jacobs Memorial Nature Park along the Boom or Bust Byway and the Monkey Trail in Keithville. Click here for a full list of outdoor recreational sites. For more information about things to do in Shreveport-Bossier, visit www.Shreveport-Bossier.org.

Sup in the Sun Hosted by Yoga Farm Fest facebook.com/yogafarmfest

95. Events

MUST-ATTEND EVENTS

oin the Yoga Farm Fest in Long Lake for a stand up paddle board class taught by Sarah Sledge and Erin Frazier! July 18th from 10:30am-11:30am. After the class have fun with an open paddle until 12:30pm. $40 per person and includes cold pressed juice from Well Fed. Bring a towel and prepare to get wet! We will be offering discounted tickets to the festival in September. Can't wait to see y'all there!

North Louisianaâ&#x20AC;&#x2122;s

JULY 18

Email calendar@readlola.com to add your event to our September/October 2020 issue 95

96. Love and Light D 1 2 3 4 5 6 7 8

PHOTOGRAPHY BY BRITTANY STRICKLAND

o you remember the last time you received an unexpected compliment? How did it make you feel? Did it make an impression on you? When I consider the different types of impressions we make on people, there are none more powerful than when you do something unexpected to show people kindness. When you take the time to surprise people with compassion and love, you make them feel noticed and appreciated. You will also benefit because there is joy in unselfish acts when you give yourself or your resources. In 2020, Lola Magazine wants to challenge you to be better, be kinder and develop habits that may enhance the daily lives of others. Try implementing these eight ideas over the next couple months and let us know how it makes you feel. We know times have changed recently and we are unable to extend a hug or a high five. We encourage you to take this time to really soak in your family and dig deep to find the things in your life that are really important. Small acts, when multiplied by millions of people, can transform the world. - Howard Zinn

BE KIND. Being kind to EVERYONE is one of the greatest gifts you can give the world.

Forgive yourself, like for real, forgive yourself. NOW FORGIVE OTHERS. Most of the time, they know not what they do.

Say THANK YOU MORE. Everyone wants to be appreciated.

Be LOYAL.

Be the one to stop gossip and speak REAL TRUTH.

Be Patient.

Be present wherever you are. With your family, with your friends. BE PRESENT. Itâ&#x20AC;&#x2122;s the best present you can give someone.

Say I am sorry.

Bringing you

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