Lola Magazine May June 2022

Celebrating

years of Excellent Food & Friendship

Summertime…

Set Sail &

SEE It All!

YOUR LASIK SPECIALISTS CHRISTOPHER L. SHELBY, M.D WYCHE T. COLEMAN III, M.D. STEPHEN W. LEWIS, O.D.

@WillisKnightonEyes @wk.eye.institute thecataractsurgeons.com wkeyeinstitute.com

Schedule your appointment today

LASIK

(318) 212-2015

FASHION

18 Your Best Summer Ever Sunshine and swimwear

HEALTH AND BEAUTY 62 Fitness Camps The benefits of group fitness 67 Stay Sharp Love and nourishment for a healthy brain

HOME AND ENTERTAINING

30 Hostess with the Mostess Summer Pool Party

2

LOUISIANA LADIES

57 The Fabulous Mom The inspiring story of fabulous mom, Tiffany Cruz 8 Athena Awards Dr. Shelley Armstrong 50 Empowered WomenEmpower Women The power of encouraging one another

COMMUNITY

14 Artbreak Fashion Young, local talents take the runway 72 Axe Throwing The new wave in entertainment 76 Must Attend Events 78 Give Back Spotlight In memory of Holly Ann Hollis Stars

KIDDOS

42 Teen Mental Health For healthy and happy teens 46 The Science of Reading The hype behind the science of reading 37 The Power of Play Developing visual tracking with play 54 Summer Camp Your guide to 2022 Summer Camps

HAIR WHERE? GET FUZZ FREE JUST IN TIME FOR SUMMER!

318.553.5800 8445medicalspa.com

20/20 OPTICS HAS ALL YOUR

SUMMER SUNNIES

318.703.5655

ShreveportEyeSpecialists.com

LASIK

now is considered a long-term solution for improving your vision

BREAK FREE FROM GLASSES AND ENJOY YOUR SUMMER

Shreveport Eye Specialists Russell Van Norman MD Dr. Rachel Meyer-Borel

318.703.5655

ShreveportEyeSpecialists.com

8445 Line Avenue • Shreveport

To be a kid in the summertime!

E

veryone remembers the feeling of the last day of school. The possibilities ahead were endless… sleeping late, long days by the pool, summer camps, and the pure excitement of childhood. Now, as I

play the parent role, my excitement feels a little different. I am admittedly excited for the break from math homework and running out of the door by 7:30 a.m., yet for us modern-day parents, entertaining the kids all summer can be exhausting. I feel like I have reached the peak of adulthood saying this, but times have changed since being a kid in the eighties. Summertime in the eighties were simple, but awesome! We would head out every day to roam the neighborhood, walk to friends’ houses, build forts, and ride our bikes to the gas station with seventy-five cents in our homemade cutoff pockets (because back then you could buy an ICEE with a few quarters). We would return home when the sun was going down, filthy, starving, and happily looking forward to doing it all again the next day. Our parents never worried about where we were or what we were doing. We were being kids, playing, building friendships, and growing in both stature and spirit. This summer I am challenging my (somewhat of a safety fanatic) mom-self to let go a little and let my kids explore the beauty of a childhood summer. A new rule is coming into play as summer kicks off; at least two hours of mandatory, outdoor play, every single day. It should be interesting to see how this goes, but I have a feeling it may be our best summer ever.

This issue of Lola Magazine celebrates sweet summertime. We bring you entertaining tips for your summer pool parties, the latest trends in swimwear, pool safety and perfect recipes to impress your guests.

We also introduce you to Tiffany Cruz of One Fabulous Blog in honor of Mother’s Day. She is a beacon of inspiration and triumph. For our parents with teens, check out ways to make sure your teens are on the right track for mental health and wellness. We bring you all the info on local summer camps, fitness camps, and all of our area’s must-attend events.

We hope that your summer encompasses the endless possibilities we felt as kids. May your days be overflowing with sunshine, play and your kids come home dirty from a long day full of adventures.

Although they don’t realize it quite yet, these memories will carry them throughout their lives. From the safety fanatic side of me, don’t forget to reapply the sunscreen. After that, show off your best cannonball.

Don’t worry, you’ve still got it!

Cheers!

Bevin

READLOLA.COM For subscription information, click on Subscribe Today

PUBLISHER Bevin Sutton Hicks Bevin@readlola.com 985-285-3742 MARKETING & ADVERTISING DIRECTOR Carie Cotter Hart Carie@readlola.com 318-573-6847 DISTRIBUTION MANAGER Tommy Stow Sutton 318-560-5785 DISTRIBUTION MANAGER Charles Anderson DISTRIBUTION ASSOCIATE Carl Hammock GRAPHIC ARTIST & ADVERTISING DESIGN Richard Creative Lola@Richard-Creative.com CONTENT EDITOR Jessica Carr CONTRIBUTING WRITERS Donesa Walker Jessica Comegys Dr. Karen Pendleton Anna Claire Pritchard Megann McDaniel Cookie DuBois Elizabeth Chandler Michelle Yetman Ph.D. Tiffany Criz Felecia Williams CONTRIBUTING PHOTOGRAPHERS Brittany Strickland Jarrett Warren COVER PHOTOGRAPHER

Brittany Strickland SET UP AND DESIGN

Special Thanks to Jessica Comegys with GLOW Alchemy Kitchen FOR ADVERTISING INFORMATION carie@readlola.com or visit Readlola.com FIND US ON FACEBOOK lola-magazine-lifestylesof-louisiana-ladies

*Reproduction of contents without express written permission is prohibited Lola Magazine is published bi-monthly by Stamper Marketing, LLC. Lola Magazine reserves the right to accept or reject any advertiser. Distribution of Lola Magazine does not constitute an endorsement of information, products and/or services. Lola Magazine makes every effort to ensure the accuracy of the publication’s content.

Nonetheless, we do not guarantee the accuracy of all information, nor the absence of errors. No responsibility will be assumed. Visit us online at readlola.com to subscribe.

Lola Magazine is owned by Stamper Marketing, LLC.

4

INDIVIDUALIZED, COMFORTABLE CARE

REMAINS THE TOP PRIORITY FOR SHREVEPORT AREA OB-GYN PATIENTS

WK Pierremont OB-GYN Specialists is committed to providing innovative, advanced, and safe surgical procedures paired with comforts thoughtfully planned around patient needs.

P

ersonal attention is what women want and deserve from their obstetrician or gynecologist. That is what we offer at WK Pierremont OB-GYN Specialists. We provide healthcare to women throughout all seasons of life, from adolescence to childbirth through menopause and beyond. We specialize in all areas of general OBGYN care including management of low risk and high risk pregnancies. All of our physicians are trained in minimally invasive gynecologic surgical techniques including robotic surgery. Our practice is dedicated to being on the leading edge of medicine and providing individualized care for each of our patients.

SHO

VE

T

� fA<o · let S, fiJag! "When someone looks and feels their best, that translates into all aspects of their life."

-KENDALL PILGREEN, PA-C

AESTHETIC TREATMENTS

> Dermaplane > PCA Chemical Peel > Hydrafacial Treatments > Teeth Whitening > Microneedling

Sydney Moss, Brigette Aesthetician Moss, FNP

Kendall Pilgreen, PA

MEDICAL TREATMENTS

> PRP Face Injections > Forever Young BBL Laser Treatment

> Skin Tyte Laser

> PRP Hair Restoration > Botox > Dermal Fillers

Treatment

FREE CONSULTATIONS

OUR NEW LOC ATION

6930 Fern Ave. Suite 150 (next to Sports Spectrum)

MEDICAL

fixxmedicalspa.com 11@

- Jaxson F. Patient

At Ochsner LSU Health, we offer the highest quality care for the children in our community. With more than 20 pediatric specialists and subspecialists as well as multiple new locations for children to receive comprehensive care in North Louisiana, access to this standard of care is better than ever before. Whatever the need, your children are in the best hands with our team of doctors.

For an appointment at one of our many convenient locations, call 318-626-0050.

2021 ATHENA Leadership Award

Presented by 8

Written by Megann McDaniel

Recipient: dr. Shelley Armstrong

E

ach year, the Greater Shreveport Chamber Business Development Connection honors a select group of local individuals at the ATHENA Leadership Award Program. The prestigious ATHENA International Leadership Award is presented to a woman or man, who is honored for attaining professional excellence, engaged in community service, and has actively assisted women in their achievement of professional excellence and leadership skills.

In 2021, the distinction was awarded to Dr. Shelley Armstrong. Shelley has been a leader in Northwest Louisiana for two decades, promoting wellness for women and children through community programs. Megann McDaniel, another great leader in the area, sat down with Shelley to discuss what drives her. The two talk about particular challenges facing women in business and leadership roles, and as parents and role models.

Shelley Armstrong, Ph.D. is the Academic Program Director for the School of Health Sciences at Walden University. She is also the Director of YOUth Fit & Kids On The Run.

9

You seem to have a heart for community and giving back. Where does that come from?

Your parents or any role models?

Going back to my roots, my family was involved in church service and missions. However, the initiatives I have created stemmed from my passions for youth fitness, reducing childhood obesity, and the sport of running. When I was at Centenary, I was the Chair of Health and Exercise Science and coached cross country. All kids at Centenary had to take Fitness 101 from me. I noticed the general student body was out of shape and hated exercise at 18-years-old! When I submitted my Ph.D. application essay, I had to submit a goal statement of what I wanted to do with a Ph.D. in Health Studies. I stated that I wanted to reduce childhood obesity in the state of LA through youth running programs. When I set a goal, I am determined and focused.

My dad (whom I lost to cancer in 2021) always told me to not make career decisions based on money. While my job in academics is very rewarding, my community initiatives are what I am most passionate about, although they are not money-making endeavors.

Where did the idea for Kids On The Run come from?

I was student-teaching at Judson Elementary School (for my master’s degree) with a wonderful mentor, Linda Killen. She had an exceptional running club. The kids would run their laps around the field, and I realized that if I could provide these kids with fun races, they could apply their hard work, and it would give them the motivation to continue running.

So, I started offering Healthy Kids Fun Runs on the Centenary campus in 2004. They were 1 mile and the college athletes would come run with the kids. Initially, it was just Judson and South Highland Elementary schools participating. I started going to other schools to help them create running clubs, and eventually, the races became too big for me to handle on my own. In 2011, I partnered with Sportspectrum to involve more local schools and expand to offering 6 races each school year.

This was rebranded to Kids on the Run. Currently, we average over 400 runners per event, from 40 different schools.

Any idea of how many runners have been through the Kids On the Run? We’ve had over 8,000 individual kids/over 20,000 total finishers in the Kids on the Run series since 2011.

10

Any unexpected results or any success stories you would like to share?

I'm proud to have changed the culture of youth running in NWLA. Kids On The Run has resulted in an increased number of middle school programs, and runners at the high school and college levels. Kids that had previously never been exposed to running have gone on to become elite and successful distance runners.

It has created young adults that view running as a socially enjoyable form of exercise they can do throughout their lives.

What is the history of Youth Fit and how did you get the idea?

In 2008, I hosted our conference championship cross country races in Shreveport. Teams were coming in from states as far as South Dakota, North Dakota, Michigan, and Utah.

Since we were bringing in so many people from outside of our state, I worked with Patrick Wesley of SPAR to help beautify the city grounds.

City programs at the time were your typical major sports: baseball, basketball, football.

No real attention was given to sports such as cross country. The conference championship helped open the eyes of city officials to the need and opportunity for running programs. I was given the task to submit a proposal to offer a youth distance running program for the city.

In 2009, Youth Fit was launched. Youth Fit is for kids 7-17. I have kids who have gone on to run elite at high school and college levels. I have also had kids that were obese and had never run a day in their lives. The best memory of Youth Fit was helping a severely overweight kid lose 30 pounds over the summer and they went from being completely sedentary to completing a 5K. YOUth FIT was also named the National Outstanding Youth Program by the Road Runners Club of America in 2019 which was a huge moment!!

Both you and I run into people thinking we do not work. They often think I simply teach yoga/fitness classes and you are just a runner. Little do they know we both have advanced degrees as well as lengthy and successful careers in demanding fields.

How do you typically respond to that type of misconception?

I think the misconception is that you can’t have it all. I believe we can. We can have successful careers, be involved moms, and be fit too. Since we’ve made exercise a priority in our lives, we are prepared for those opportunities during the workday to take “brain breaks” in the form of a brisk walk, a noon yoga session, or an early morning run. Being well-rounded and fit gives you an edge at career success. I cannot pour everything into my career if I am not physically fit and emotionally well. Exercise is critical to my career stamina and achievement. It helps fuel me with the energy to tackle the day, and provides the confidence boost and stress release that is often needed. Having confidence in what my body can accomplish provides confidence in what I am capable of in my career. It all goes hand in hand.

You have two young girls. What are you doing to help prepare them to be successful, strong, independent females like yourself?

Before they were born, I was terrified of raising girls. My number 1 focus was to develop their self-confidence in themselves in whatever way they needed it personally. One daughter, her confidence comes through sports. Another daughter, her confidence comes through a variety of evolving sources such as art and sports. Allowing them to explore their passions and define their own identities helps provide them with confidence and independence. My girls know both my husband Brad and I are their #1 fans and are committed to supporting their endeavors. They have also grown up at Kids On The Run, Youth Fit, watching me coach, competing (and winning) in races, and being named the Athena Leadership award winner. I am not a sideline participant. I am there to help people be successful or to give the absolute best I am as a competitor. I think being a strong role model is the best gift I can give them. I can tell them to work hard or believe in themselves, but when they see me doing that, they know I stand by my words. My girls are now old enough to be proud of my efforts, which will hopefully inspire them to strive for success. I want them to give it their all, be proud of their efforts, and not live life on the sidelines.

Shelley N. Armstrong, Ph.D., M.A.T., B.S., MCHES • Academic Program Director, Walden University Director • YOUth FIT Director• Kids on the Run • www.linkedin.com/in/drshelleyarmstrong 11

Helping Develop Better Lifestyles for Women

318-798-9022

info@mcdanielfinancial.net 6969 FERN LOOP, SUITE 203 SHREVEPORT, LA 71105 @McDanielFinancial Investment advisory services offered only by duly registered individuals through AE Wealth Management, LLC (AEWM). AEWM and McDaniel Financial are not affiliated companies. McDaniel Financial is an independent financial services firm that utilizes insurance products.

(318) 861-0100

4801 Line Ave. • Shreveport

Fashion Forward 14

Rhys Gaudet handsewing a frog closure onto her kimono look

Sketch, snip, and

stitch!

Young designers enrolled in one of the Fashion Programs at the Caddo Career and Technology Center have been working hard all school year to create mini collections of original Fashion Designs. These collections will walk the runway LIVE at the first ever Fashion Forward student fashion show competition hosted and presented by Artbreak.

Designer Surraya Jones (Senior at Caddo Magnet High School) helping model Lasandra Bryant (Captain Shreve High School) into a custom gown Rhys Gaudet, Josalyn Walters and Surraya Jones try their hand at silk screening at Northwestern State University in their Costume Design Department

ive designers are participating in the competition, showing 3 – 6 look collections.

Designers Fatima Ramirez, Marianna Murphy, and Surayya Jones are second year CCTC Fashion students; choosing to return as Seniors because they have plans to pursue Fashion Design at the college level. They have used two years of instruction to guide them in creating their custom clothing. Josalyn Walters and Rhys Gaudet are first year CCTC Fashion students that came into the program with sewing experience and a lot of motivation to grow as strong designers. They each have a unique perspective about Fashion, with collection themes inspired by strong women, nature, heaven, favorite artists, and favorite

movies. Each collection will be judged on technical ability, styling, creativity, and cohesiveness. Prizes will be awarded for Best Styling, Most Original, People’s Choice and Best Overall.

This show has been two years in the making, with plans for the first student fashion show to debut in May of 2019. Unfortunately, as for a lot of student activities that year; the Covid 19 Pandemic derailed plans, with students mostly finished sewing their collections and ready to go. The following year, the show was canceled again because of safety measures in place. Because of the hard work and efforts of these former students, they have been invited back to show their original designs in the Alumni portion of the show that evening. There is

15

also a chance for some of the other current students to

To join the Fashion fun yourself, save the date and

showcase their Fashion Designs in the Single Design

head on down to the Shreveport Convention Center on

Showcase.

Another chance for students not enrolled in the Caddo Career and Technology Center to get

the Caddo Career and Technology Center Facebook

in on the Fashion fun that week is with a Fashion

page as they share videos from each of the young

Design Masterclass held Thursday, May 12. Fashion

designers.

Instructors, Ann Chandler and Cookie DuBois, will give young fashionistas a chance to experience a taste of what a Fashion Design course is like. Students will

A new designer is featured every week

leading up to the show on Fashion Fridays. Be inspired by the student designers and support them at Fashion

rotate through stations like Fashion Sketching, Sewing,

Forward, hosted by Artbreak!

Draping, and more. To sign up, students will contact

Ready… set… action… Fashion!

their high school counselors.

Designer Fatima Ramirez adjusting hemline on model Marisol Arroyo. (Seniors at Northwood High School)"

16

Friday May 13th at 6 PM. In the meantime, check out

Designer Marianna Murphy (Senior at Caddo Magnet) hand sewing daisies on a pair of handmade jeans.

FASHION YOUR. BEST. SUMMER. EVER. PHOTOGRAPHY BY BRITTANY STRICKLAND

18

Swimsuits: Jac Clothing | Hats: Jac Clothing and Pretenses Boutique | Cover Up: Pretenses 19

Swimsuit and Cover Up: The Paper Tulip 20

Swimsuits: Jac Clothing | Cover Ups: The Paper Tulip | Hat: Jac Clothing 21

shopjacclothing.com • 6 012 Line Avenue, Shreveport • (318) 606-4558

Sunglasses and Hat: Jac Clothing 23

BATON ROUGE Acadian Village 3535 Perkins Road Suite 365 (225) 761-1170

LAFAYETTE

Main Street at River Rance 201 Settlers Trace Blvd.

Suite 3009 (337) 991-9980

SHREVEPORT Shoppes at Bellemead 6535 Youree Drive Suite 406 (318) 798-3265

Vertage Clothing @vertageclothing @VertageClothing

Clothes and Hat: Pretenses Boutique 25

Uptown Shopping Center 5802 Line Avenue Shreveport

318-828-1645

@pretensesboutique

Swimsuit: The Paper Tulip 27

Cover Up: The Paper Tulip 28

ORPE V E ENP O IN AERMLI EYR W O ECL TL N OE B ! FE! SH R TG ’ S EP R S SE R CA 9 5 5955 P I PIERREMONT, E R R E M O N T , SUITE S U I T 200 E 2 0•0SHREVEPORT • SHREVEPORT

Let’s get social:

@CASPIANACATERING_GLOW www.CASPIANACATERING.com We proudly bank local!

- COLD PRESSED JUICE - GRAB & GO

- HEALTHY LUNCH

- WELLNESS RETAIL

- COOKING CLASSES

MAY 11 - Paint & Play with Lauren Ross & Rosé tasting WEDNESDAYS We Wear Pink 2 for 1 Rosé FRIDAYS 2 for 1 Frosé

LUNCH 11-2 TUESDAY - FRIDAY

BOUTIQUE NUTRITION ON THE GO Pre Order Meal Prep at Caspianacatering.com Contact GLOW for Private Events and Full Service Catering

Wellness retail partners include: We proudly bank local!

www.caspianacatering.com • (318) 344.4842 •

@glowalchemykitchen

r e m m u S HOSTESS with the MOSTESS

POOL PARTY

30

WRITTEN BY JESSICA COMEGYS PHOTOGRAPHY BY BRITTANY STRICKLAND

Did you know that summer is the best season for your

Health &Happiness?

A

side from people being more active and eating better, warm weather can improve your sleep and

even boost your immune system! With so many health benefits to reap, you definitely don’t want to miss out on getting your daily dose of vitamin D. So who’s ready for some pool parties?! We’re celebrating the summer with a festive summer party and sharing some pool party recipes for hosting the best summer party ever!

A pool party should have a relaxed and casual vibe.

Toss some comfortable cushions on the grass, set out garden stools as side tables, and create charming setups around the pool.

Blankets

Outdoor blankets to lay on the grass.

Towels

Roll the towels up and place them in a round basket.

Colorful Pillows

Outdoor pillows are key for creating a relaxed environment.

31

I

Stay Hydrated with Fun Drinks

f you’re going to be spending many hours in the sun, you need to make sure your party is stocked with refreshing drinks. To keep things simple, fill a cooler with some ice and popular drinks like bottled water and soda.

If you’re having an adult pool party: Fun spirits! As an ambassador for Chandon, because it’s my favorite, the Garden Spritz evokes a delightful summer spent at sunny gatherings with good friends.

Sophisticated yet authentic. Simple yet intriguing.

Crafted with half the sugar of any other spritz, it has no artificial flavors and no artificial colors. It’s nothing more than naturally delicious. It’s a no-brainer easy refreshing summer drink with its bitter-orange liqueur, handcrafted with locally sourced oranges, herbs and spices. Ready to serve, ready to share – ideally served over ice with a sliver of fresh orange and a sprig of rosemary.

32

Grilled Artichokes with Chive Blossom Goat Cheese

N

ow, these aren’t just any grilled artichokes.

The garlic and chives make them extra tasty. They are steamed first, then brushed with some oil, and then grilled/charred to perfection and served with a beautiful chive blossoms goat cheese spread!

While my husband prefers dipping artichokes in butter, this beautiful purple chive blossom goat cheese gives it a little bit of a Hostess with the Mostess spin – plus when you walk away from the table and realize that you just ate 2-3 full artichokes, you won’t feel quite as guilty because artichokes are packed with fiber, a summer body’s best friend. Fire up the grill this weekend and you’re well on your way to the best summer app of your life!

Grilled Artichokes with Chive Blossom Goat Cheese 3-4 large artichokes ½ cup, roughly chopped chives with blossoms - separated 1 clove of garlic ½ teaspoon red pepper flakes ½ cup olive oil 1 teaspoon kosher salt 1 lemon, juiced 1 log of herbed goat cheese • Clean and trim the artichokes and cut them in half.

Remove the choke.

• Boil a large pot of water liberally salted. When water boils, place as many artichokes as you can fit. Boil artichokes for 30 minutes. You should be able to easily piece the artichoke heart with a knife after it’s been steamed.

• In an airtight container or mason jar, combine olive oil, garlic, salt, red pepper flakes, lemon juice, and 1/2 the minced chives (green parts). Shake to combine.

• Once cooked and tender on the bottom, remove from the water upside down so excess drains off. Allow to cook for a few minutes. Cut in half from top to bottom.

• Bush vinaigrette over the exposed parts of the artichokes and then transfer to a heated grill. Grill for 15 minutes over medium-high heat until charred.

• In a small bowl, pinch off a teaspoon of goat cheese and roll it into a ball. Then roll the ball around in the chive blossoms. Serve next to the chokes for smearing on each bite.

33

T

Healthy, Flavorful, & Delicious

his orzo pasta salad is packed with protein from the seasoned shrimp. Its citrus flavor wakes up the senses to the bright and sunny days breaking out of the winter season.

Grape tomatoes, crunchy cucumbers, and some aromatic chopped red onion pair well with the classic Greek flavors of kalamata olives saltiness, lemon’s tartness, and fresh dill’s complexity.

This is the best summer recipe for all Greek food lovers at heart. I am 100 percent positive that the longevity of life, good health, and happiness of the Greeks are due to their delicious Mediterranean diet. There is truly nothing better than lemon zest and cucumber scents filling the kitchen to make you feel like summer. This recipe is a great go-to for pool parties, family picnics, or gatherings with friends because it’s the perfect dish to

34

make ahead of time, and rest in the refrigerator until you are ready to run out the door. In fact, the tangy lemon vinaigrette continues to season and flavor the shrimp and salad, creating a more intense experience that will leave the crowd asking for your recipe.

Greek Shrimp and Orzo Salad with Lemon Herb Vinaigrette ½ pound orzo 1 10-oz container of grape tomatoes, quartered ½ English cucumber (peeled and chopped) ½ red onion (finely chopped) 8 ounces feta cheese (crumbled) - optional 1 small jar of kalamata olives fresh dill for garnish Kosher salt & cracked black pepper 1 tablespoon olive oil 1 pound medium-boiled shrimp (peeled and deveined) 1. In a large pot of boiling salted water, cook the orzo until al dente. Drain and let cool.

2. In the meantime, make the vinaigrette - the recipe follows.

3. In a large serving bowl, combine the cooked orzo, tomatoes, cucumbers, red onion, olives, feta, dill, and vinaigrette. Toss fully then season to taste with salt and pepper.

4. Mix the boiled shrimp into the salad and season to taste with salt and pepper once more before serving. The salad will keep in an airtight container in the refrigerator for up to two days.

LEMON HERB VINAIGRETTE

½ cup extra virgin olive oil ¼ cup of water 3 tablespoons lemon juice (1 large lemon or 2 small) 2 teaspoons Dijon mustard 1 tablespoon minced shallot 1 garlic clove (minced) 1 tablespoon honey 1 tablespoon minced fresh parsley 1 teaspoon minced fresh dill 1 tablespoon minced chives • In a medium bowl or two cup measuring cup add all of the dressing ingredients and whisk vigorously to fully emulsify. Serve immediately or store in an airtight container for up to 7 days. Shake or mix before using to incorporate the ingredients once they’ve settled.

P

Splish Splash!

arties with children invited? Not everyone may know how to practice water safety. Let’s prepare our children with lifesaving skills this summer seasonISR provides just that! Contact a local ISR provider to help infants and small children and give them the ability to self-rescue in unimaginable scenarios. Don’t know if all your tiny guests are capable of swimming and don’t have a pool gate? It is necessary for someone to pull the pool duty shift, especially in places where gates and doors can get opened. It only takes moments for an accident to happen, so it’s best to be prepared!

“Infant Swimming Resource is the safest and most effective provider of survival swimming lessons worldwide, teaching ISR Self-Rescue® skills to children ages 6 months to 6 years old. With over 45 years of experience and the highest safety standards in the industry, ISR is able to deliver the best survival swimming instruction in the world today. The result?

Over 8 million safe and effective lessons delivered, providing children with a foundation for safety and a lifetime of fun in and around the water.”

I have witnessed firsthand my friends childrens’ ability to swim, float, and swim at 2 and 3 years of age. There’s no better feeling than knowing that your children have this skill around any body of water you may be visiting or live near.

35

318-224-9081

NEW LOCATION: 1316 E. KENTUCKY AVENUE IN RUSTON firmfoundationtherapy

Physical THERAPY

Kim Roach, DPT/Owner

Firmfoundationpediatrictherapy

Occupational

Speech

Anna Claire Pritchard,

Annie Robertson,

THERAPY MOT, LOTR/Owner

THERAPY

MA, CCC-SLP/Owner

THE POWER OF PLAY SKILL SPOTLIGHT:

Visual Tracking & Visual Scanning WRITTEN BY ANNA CLAIRE PRITCHARD, MOT, LOTR

37

V

isual tracking is a skill that we often don’t think of until our children begin to engage in sports or learn how to read. However, visual tracking is a skill that is established early on in a child’s life. Babies first begin by establishing visual attention. They are able to fixate on an object or a face for short bouts of time. Once a foundation of visual attention is established a child begins to integrate the oculomotor system - utilizing both the visual processing and motor components of the eyes to track an object in a variety of planes (vertical, horizontal, diagonal, and circular).

Everyday skills that require visual tracking include: ● ●

●

filling up a glass of water watching a caregiver pull up in car line anticipating the first pitch of a baseball game

Visual scanning also combines the use of both visual processing and ocular movements in order for the eyes to work

38

together to scan a given visual field.

It also brings in higher-level skills - it requires the eyes to scan for a desired target and relay to the brain when that target is found and then cease scanning.

Everyday skills that require visual scanning: ●

●

●

locating a matching pair of socks in a drawer finding a spelling list in a take-home folder completing a puzzle

When a child has difficulties with daily activities such as writing, counting items, and sequencing one of my first steps is to go back to the basics and assess visual motor skills. A great starting point to begin improving outcomes with tasks like these is at the eyes - specifically visual scanning and visual tracking skills. Below are toys that will help to lay crucial foundational skills for visual scanning and visual tracking in order to better aid in learning and play as your child grows.

WRITTEN BY ANNA CLAIRE PRITCHARD, MOT, LOTR

Anna Claire is the owner of the Occupational Therapy department at Firm Foundation Pediatric Therapy in Ruston, Louisiana. Her love of occupational therapy began at a young age. She incorporates fun, creative facets as well as holistic approaches to better assist her clients in reaching their goals.

She has experience in a variety of settings from a multidisciplinary center for children with Autism and communication disorders to home health and an outpatient clinic for children and adults with a wide variety of diagnoses such as traumatic brain injury, CVA, cerebral palsy, Sensory Processing Disorder and dysgraphia. Her diverse population of clients is one of her favorite aspects of occupational therapy. Due to her innate love for children, she chose Pediatric occupational therapy as her focus. Anna Claire cares for all of her clients on a personal and professional level.

Ball Drop Toy

Peg Board

Bead Sequencing Set

Marble Maze

0-12 months High Contrast Mobile or Play Mat

1-3 years Lift-the-Flap Books

4-6 years Magic Tracks

7-9 years iTrax

Bubbles

Car Ramp

Spot It!

Boggle

39

MAKE AN APPOINTMENT TODAY & FIND OUT FOR YOURSELF! SINCE 1968

“Pediatric Dental Partners is wonderful with kids! We enjoyed our visit and we are looking forward to many more in the future!”

- JASON

“They have the most amazing staff! We love PDP and travel over an hour for our son’s dental appointments.

I was also a patient when I was a child” - CARRIE

two locations NOW ACCEPTING NEW PATIENTS FOLLOW US to healthy teeth!

Dr. WALLACE, Dr. CHIDLOW, Dr. CRAWFORD, & Dr. BACKOFFEN

318 Carroll st. shreveport, la 71105 (318) 865-2250

4001 Viking dr, ste a bossier city, la 71111 (318) 747-7020

Britt Elizabeth Photography 318-401-7238 brittelizabeth.com

Take the SUMMER MONTHS to

EVALUATE YOUR TEEN'S MENTAL HEALTH

I

n December 2021, the U.S. Surgeon General, Vivek H. Murthy, issued a rare public health advisory, warning that American youth were experiencing a mental health crisis that had only been made worse by the COVID-19 pandemic. He highlighted the alarming rate of increase in suicide attempts among American youth, specifically girls. The Centers for Disease Control and Prevention reported that emergency room visits for suicide attempts among teen girls were up 50 percent last year, compared to the same time in 2019.

The increase in addiction and isolation caused by the pandemic, as well as, the struggles and learning loss occurring in schools has created a perfect storm for a mental health crisis. Murthy highlighted a recent survey of American youth in which “1 in 3 high school students and half of the female students reported persistent feelings of sadness or hopelessness.” He called the pandemic’s impact on youth mental health “devastating” and after publishing his advisory, testified before Congress so that lawmakers could be aware of the facts. While this information was initially picked up in the press, rising inflation and war in Ukraine soon bumped it from the headlines. Yet, our teens continue to struggle in a way never seen before.

One of the main points contained within the report was “access to care.” The Surgeon General noted that “on average it takes 11 years from the onset of symptoms before a child begins receiving treatment.” Current guidelines recommend that children begin being screened for anxiety at age 8. Parents are the first people to notice changes in their children, but it is easy to overlook them or not recognize when a child needs help. When it comes to mental health, a wait-and-see approach is not the best plan. We can get so busy running around with after-school activities, tutoring and our own needs that mental health can get overlooked.

42

Written by MICHELL E

YETMAN, PH.D.

CREATE RITUALS OF COMMUNICATION AND A SAFE SPACE TO TALK We are all very busy with our lives, parents and kids included. It is important, however, to make it a regular habit to stop, touch base and check in with each other, especially emotionally.

Whether it is weekly dinner nights or a chat before bed, talk to your teen about what is happening in their world and more importantly, how they feel about it.

lead to feelings of depression and eating disorders.

Talk with your teen about how they are using social media and what they see.

Encourage them to monitor the amount of time they spend on social media.

Also, encourage teens not to sleep with their phones in their bedrooms. This may be a struggle, but one teen awake at 2 a.m. tends to text a friend, which starts a cycle of waking up an entire peer group.

MAKE SURE YOUR CHILD HAS DOWNTIME

PRIORITIZE SLEEP AND EXERCISE

While the elementary school years seem to go on forever, high school passes in the blink of an eye. In four short years, your teen learns how to drive, prepares for college, and gets ready to leave the nest. This is a lot for them to process psychologically.

If they are constantly going from club to sporting event to ACT practice, they may never have a moment to catch their breath or think about how they feel and what they genuinely want for their future. Downtime is important to reduce stress and anxiety to prevent burnout.

Teens often struggle with sleep deprivation, staying up too late, and being tired during the day. A chronic sleep deficit can negatively affect mood and the ability to deal with stress. Learning how to deal with stress through healthy means, such as exercise, is a habit that will benefit them throughout their lifetime.

ENCOURAGE HEALTHY MEDIA HABITS Teens spend a significant amount of time on social media, which can help them stay connected to their friends. Unrealistic social comparison, however, can

TRY TO MAKE YOUR HOME A JUDGMENT-FREE HAVEN While parenting involves setting boundaries and limits, at the end of the day, try to see your child for the person they are and love them. Listen to their thoughts

and feelings about things, and try to understand their unique perspective. Listen more than you speak. Your role as a parent is not to create a miniature version of yourself, but rather to accept your child for the unique person they are becoming.

Try to be understanding and empathetic as you listen to your teen.

PAY ATTENTION TO YOUR OWN MENTAL HEALTH We are our children’s role models. How we manage stress teaches them how to handle stress. Do we turn to alcohol or medication or numb out in front of the television? Children often become aware of their parents struggling with anxiety or depression even if they do not discuss it.

Take advantage of the slower pace in the summer to make sure your entire family is healthy mentally and physically.

If you have concerns about your child’s mental health, take the first step by having a conversation with your child’s pediatrician. If an evaluation is recommended, seek services from LSU Health Shreveport Children’s Center or the professional of your choosing.

MICHELLE YETMAN, PH.D. Clinical Psychologist Associate Professor Clinical Children’s Center at the School of Allied Health Professionals LSU Health Shreveport

43

Summer at ST. MARK’S

A Wide Variety of Weekly Programs

JUNE 6 - JULY 1

• Imagination Station (traditional day camp)

• Basketball • Soccer • Theater • Crafting • Reading • Greek Mythology • Etiquette • Life Skills

REGISTER NOW AGES

3-13

stmarksschool.com/summer

CRANIUM CAMP

KEEP YOUR BRAIN IN SHAPE AT

THE SMART WAY FOR KIDS TO SPEND THEIR SUMMER!

CRANIUM CAMP

INDIVIDUALIZED 32 HOUR PROGRAMS

$2499

BRAINY CAMP

MENTION CODE

EARLY BIRD

PROGRAM

TO GET YOUR ASSESSMENT FOR ONLY

$125

WHEN YOU REGISTER REG. PRICE $299

$149

LIMITED SPACE AVAILABLE

RESERVE YOUR SPOT TODAY! 8856 Youree Dr., Ste. D, Shreveport | 318.797.8523 | www.learningrx.com

earning to read” and “reading to learn” are phrases that we have heard for a very long time in education and publicly when discussing reading.

However, as with everything, the basics behind the reading process are what is so important to know and understand. In the last couple of years, we have looked for details behind the science and I am happy to report that finally, those in the field of education are now learning more about the science of reading. So, what does that mean anyway? Let’s discuss the cognitive skills behind the reading process and why reading is not a natural phenomenon but rather a learned skill that quantifies the ability of the reader. Since reading affects every aspect of our lives each day it is a necessary skill for survival. Now, let’s dive into the science.

A letter is a symbol that represents a sound and when certain symbols (letters) are combined or arranged into a specific code, it represents other sounds. A spoken word evokes a picture in the brain which allows meaning to be attached to that word.

For super ease of expression, we are going to use the word CAT. When someone says the word cat, we can picture a cat in our brain but perhaps you do not realize that the cat you picture is the one you most recently or most often linked with that word. Your spouse, child, student or friend would likely describe the word cat quite differently than you do based on their own “schema” or memory experiences with the word/animal cat. The 46

more experiences and touchpoints to the word cat, the bigger your brain memory file is on that particular word and the more adaptability you have to accept new concepts or links to that word. And this is all just when someone says the word… this pictorial representation of the word cat happens in the visual processing part of the brain and those that are weak in this cognitive skill may struggle to connect the word to the pictorial representation. This can happen for students with visual processing issues such as visual dyslexia, as well as, those with traumatic brain injury due to illnesses such as COVID, PANDAS, brain trauma from accidents, strokes or dementia, as well as other circumstances.

The speed at which one processes this information is also a critical cognitive skill that affects thinking and reading. If the uplink to processing is slowed by trauma, damage or weakness, this affects the overall function. When someone speaks a word to us, we must use a minimum of 4-5 cognitive skills to process that word for meaning and that is before we add the complexity of the

reading code in the English language.

Let’s dive deeper. The letter C doesn’t say C like an S when it is read but rather “c” like a k and the letter

A in the word cat doesn’t say A like its symbol name either, instead it says a short vowel sound “a” and finally we have the T, that thankfully usually says “t” like the beginning of its name. WOW! That’s a lot

WRITTEN BY DONESA WALKER

for a three-letter word. Then one must blend the sounds together and link them in an orthographic picture to associate with the creature that has four legs, a tail, usually lives in a home with

humans a n d meows. But I digress.

I wanted you to understand that the process of reading has no simplicity to it at all but rather is a complex process of

coding much like a computer must code the words that I type.

Let’s simplify this discussion and get back to the science. With a plethora of research over the last 20 plus years, educators and cognitive scientists have discovered that there are many types of learning issues involved in the process of reading and the best way to teach reading is through a direct, systematic, structured approach that includes phonemic awareness, phonics, spelling and high-frequency words that follow exceptions to the code patterns. In 1986, Gough & Turner put reading into a simple formula view: D (decoding) x LC (linguistic comprehension)= RC (reading comprehension).

For s i mpl i c it y, te a ch i ng explicitly to decode (including phonological awareness, lettersound correspondence, and sight recognition) multiplied with LC (background knowledge, vocabulary, language structure, verbal reasoning, and literacy knowledge) weaves together into a strong ability to read. So this is why the cognitive skill function is critical to the process. If one struggles with memory then there is little to hold onto the codes and complexities. If one struggles with processing speed, then the person cannot think fast enough to process all of the different parts of the process efficiently.

If the person struggles with auditory processing, then they may struggle to

connect the code correctly to the sound.

If they struggle with visual processing, then they are challenged with linking the orthographic representation to the sounds and/or the pictorial meaning. If one struggles with attention, then all of this can be challenged.

It is critical that we know how our brains and our cognitive skills are functioning. This is why cognitive testing is important at an early age and should be done regularly so that any changes can be monitored. It is easy as a parent to understand the concept of getting our eyes checked and our teeth checked so we should understand the concept of getting our thinking skills checked. Intervention is possible and is so effective with brain training at any age. The younger you start testing, the less of the struggle the student goes through and it is always easier to teach something right the first time than to retrain and unlearn compensatory skills. Brain training is truly life-changing for many. Reading is a process but it can be learned at any age. With proper intervention, it can open up a life of adventures and possibilities.

DONESA WALKER, M.ED. BCCS, READING/DYSLEXIA SPECIALIST 47

Heather Hoffee Kreamer

heatherkreamerrealtor@gmail.com 2323 Old Minden Rd. Suite 100 Bossier City, LA 71112

R E A L E S TAT E AG E N T

REAL ESTATE SERVICES

318.655.2556

C

318.752.2700

O

Each office is independently owned and operated.

LIGHTING | ART | COFFEE | ANTIQUES | SOCIAL EVENTS 1110 Texas Ave., Shreveport • 318.424.4406 • ccmercantileshreveport.com

EMPOWERED WOMEN, EMPOWER WOMEN e’re almost halfway through the year, where are you?

Today, women in congress are making their voices heard in record numbers. We have more than 75 million women in the U.S. workforce. We are more educated than ever before, have increased our salary cap more than ever, and created our own businesses and philanthropic empires that are changing the world.

Ladies, yes we have come far but we have more work to do to change perceptions and ensure gender equality for future generations. Reports show despite all the work being done, there has been virtually no advancement for women in business. As the study put it: “Progress isn’t just slowed- it’s stalled.”

This could be depressing if we allow it to be. No, it is not the best news, but I

50

am hopeful about our fate because we are finally talking about the issues that hold us back and collaborating on how to confront them.

I truly believe that one way to continue to move forward is to make sure that women support each other.

How can we expect women to succeed if we’re not directly involved in the effort? Women comprise almost 47 percent of the workforce. We control up to 80 percent of consumer spending.

But somewhere, somehow, we became convinced that we needed men to empower us. Ladies, we are the solution.

The voice of women is more powerful today than ever. Using our combined voices, we can

uplift our communities and catapult women into a more equal and diverse workforce. We should be standing up for other women at work, telling success stories, and banding together so that we can’t be ignored. Ladies, we must say something when we see something.

We must do something when nothing is being done, and we must speak for others when they are on the other side of the door. Stop waiting to be invited to the table or seen in the room. Find another woman and work together to get a woman a seat at the table even if it’s not yours.

Here are three easy but effective ways to move the needle and stop standing still.

1.

,

It has been said that the biggest decisions about your career are often made when you are not in the room. So, what can you do?

While mentors guide you and give you advice, sponsors go beyond traditional social, emotional, and personal growth and advocate on your behalf. For women especially, it takes more than meeting expectations and getting the work done to get noticed. Women have always had to work twice as hard and get paid half as much. You need a sponsor fighting for you. Too often, women make the mistake of assuming mentors and sponsors are interchangeable.

Sponsors can also offer career coaching and guidance that enable other women in their organization to make more strategic contributions. Many trailblazers, including the Tory Burch Foundation, Broadway Angels, and Female Founders Fund are setting up networks to help women find sponsors and advance professionally.

3.

There is a growing number of impact funds that allow investors to power social and economic change by advancing women globally. How do they work? Say you invest in a fund that provides loans to women-owned businesses in a community. You can potentially earn financial returns from the fund, and it enables other women to grow their businesses.

And when those businesses grow, they create new opportunities and more profits, leading to financial growth and a more profitable economy.

Studies show that women reinvest 90 percent of their income back into their families and communities. In other words, when women thrive, we all thrive.

One roadblock to equality is women’s tendency to stay silent. We have all been there — we witness something at work that isn’t OK, and we ignore it out of fear, jealousy, or ambivalence. We need to change that. We can all speak up as individuals. Supporting each other will help us advance at work, start businesses, buy dream homes, reach our big life goals and achieve even more. This matters for all of us and our communities. We can encourage women to strive in our communities and offices and provide opportunities for them to reach their potential. This is crucial for continued growth and advancement.

We can bridge the gender inequality gap by sponsoring women, investing in them, and standing up for them. I believe strong women stand up, stand out and stand together. When we support each other, when we work to make women stronger, when we speak up then and only then will we as women WIN.

WRITTEN BY FELECIA WILLIAMS | OWNER OF MY SPA MY WAY 51

“Major shout out to Stows Moving Company.

They bent over backwards to make our move a success. Stow’s professional crew loaded and unloaded carefully and efficiently. We could not be more grateful to them for busting it to help us out of our bind we were in from a different

“Exceptional Service!

moving company.”

The guys were incredibly careful with

I RECOMMEND STOW’S 10/10!

all of our things, and not to mention helpful

Caty Jones Simmons

and friendly.

Highly recommend!!”

Emily Lawson

Call us today for a free quote

(318) 550-8070

Licensed and insured

•

Serving all of north Louisiana

•

@StowsMoving

POTTERY LEDGE LOUNGERS

Largest Selection of Outdoor Furniture in the Arklatex

8320 Line Ave. • Shreveport • (318) 868.6267 •

IRONWORK FOUNTAINS

CornerCollectionOnLine

Codeninjas.com/la-shreveport 318-606-2573

Challengeisland.com

SOCCER

BOYS & GIRLS CAMP FOR AGES 4-12 JULY 26-29 @ MAYO FIELD

BASEBALL @ SHEHEE STADIUM 3 Day Camps May 23 - 25 May 31 - June 2 AGES 5 - 14

$100

Summer Camps June 6 - 9 June 13 - 16 June 20 - 23 June 27 - 30 AGES 5 - 13

$125

Centenary.edu/summercamps

54

July 11 - 13 July 18 - 20 July 25 - 27 AGES 5 - 14

$100

Centenarybaseballcamps.com

GRADES 2-12

Campcaney.com

3 Day Camps

learningrx.com

DOWN ON THE FARM ART CAMP › June 13-17 at St. Marks › 9am-3pm (bring a sack lunch) › Students entering 2nd-8th grade › $200 › Art teachers: Shirlene Alexander & Holli Hennessy

318 218-4380 or 318 573-0063

KidcamCamps.com

Summer at ST. MARK’S A Wide Variety of Weekly Programs

sci-port.org

AG ES

3-13

JUNE 6 - JULY 1

stmarksschool.com/summer REGISTER NOW stmarksschool.com/summer

Caddoparks.org

summercamp@sjbcathedralschool.org 55

Get Get Ready Ready to to Be Be

IN INS SPIRED PIRED!!

ARCHITECT: ARCHITECT:LARRY LARRYHOTT HOTTDESIGNS DESIGNS

Proceeds Proceeds from from Inspiration Inspiration Home Home Tour Tour to to benefit benefit

For Formore moreinformation informationcontact contactususatatreadlola.com readlola.com

WRITTEN BY TIFFANY CRUZ

Tiffany Cruz -

The Fabulous Mom

Tiffany Cruz, long-time parenting blogger, mom to two amazing kids, widowed at age 35, shares her story of triumph through heartbreak.

57

B

eing a parent isn’t for the faint of heart…but your heart wouldn’t want it any other way.

Sure, you’re over-scheduled, over-worked, and your entire life feels it’s just one mad dash to get everything done between the 8am drop off and rushing back to the school at 3pm for pick up… not to mention the merry go round of after-school activities and obligations. But nothing fills you with as much joy as those smiling faces (even the dirty ones!)

And Mama, (or Dad, or grandma, or personwho-loves-and-raises-the-kid-so-is-just-asimportant-as-any-other-title), you are crushing it, I promise.

You are doing the best you can and it really is good enough.

Deep down, you already know that, but still, sometimes you feel overwhelmed. And that’s okay.

Parenting is hard. And when you’re a single parent (by choice, or like me, through unforeseen circumstances) it’s even harder to feel like there’s anyone out there who even understands what you’re going through.

Well, honey, I’m here to hold your hand. Nobody ever said this would be easy, but we’ll get through it and raise some downright amazing kids… together.

I may not have all the answers, but I get it. I really, really do. My life certainly didn’t end up the way I thought it would.

Hi, I’m Tiffany Cruz, long-time parenting blogger, Mama to two amazing kids, and recently, I became a widow at age 35.

In January of 2016, my life was turned upside down when my husband, Sean, passed away suddenly.

It started with what the doctor thought was a really bad sinus infection that just wouldn’t go away. After multiple trips to the doctor and a couple of ER visits, Sean was finally admitted when they realized his liver enzymes were very high.

Then, Sean’s liver scans showed shadows and we were told it could be cancer.

Welcome to one of the scariest moments of my life.

We all know that life is precious, that everyone dies, and that no day but today is guaranteed. But even knowing all of this, we can never fully prepare ourselves for the moment we

58

Nobody ever said this would be easy, but we’ll get through it and raise some downright amazing kids… together.

learn it’s happening to someone we love.

The next 48 hours are a blur. After the biopsy, Sean started bleeding internally. He had three emergency surgeries to try and stop the bleeding and relieve the pressure on his organs but it was too late.

It wasn’t for another two weeks that we finally started to get answers about what had happened to Sean. As it turned out, he had a VERY RARE form of cancer and even if he had survived the biopsy, he wouldn’t have lived much longer.

In a way, knowing that he was spared extra months of treatment and suffering gives me peace.

My husband didn’t have to undergo chemo, he is no longer in pain… This is my piece of light.

I’m also grateful that the kids had a chance to spend time with their daddy in the hospital a few days before he passed while he was on meds and feeling fairly well. A good memory for them. Another light.

These lights in the darkness are what I’m here

to share with you. The moments where things seem right, where I once again feel like a good mom because my kids can still laugh, or even use my shoulder to cry. I want to take those sparks of hope and joy and use them to light your candle when things feel a little dark.

Some things I’ve learned: The grieving process is so important, feel all your feelings, babe, because otherwise they will consume you.

But, another lesson…

You cannot do it alone. It’s so easy to become cynical with friends who have their spouse. It’s painful. I. SO. GET. THAT. I’m going to share ideas on how not to withdraw from your group of friends even when it hurts (or society as a whole! No more hiding under those blankets. Let that light SHINE!) I’ve also got plenty of ideas on how to keep busy (spoiler alert: If you’re a parent, you’re already busy!)

59

and how to honor your spouse’s memory, for both your heart, and your children’s. Having an open line of communication with my kids (8 & 4) so they can talk with me about their loss and how they feel, has been vital for all of our healing (and it will be for you, too.)

I’m in a unique situation because I get what my kids are going through. When I was 11 years old, I saw my own mother become a widow at 36 after my dad suffered a heart attack. It’s a way I wouldn’t have wanted to be able to relate to my children or my mother.

Here I am at 35, also a young widow. My mom was and is such an inspiration to me. I’m drawing a lot of my strength from her and I’m hoping I can provide that kind of comfort to some of you as you comfort your own children. At the very least, I hope this blog helps you to feel less alone.

Kids are amazing and even through the darkness, they can thrive. They are the light.

There is light after the darkness.

There is healing after trauma. If I can go on loving and living, so can you.

Oh yeah, what about that part?

LIVING?! I’m so glad you asked.

I may be grieving, but I’m still the mom who is all about giving my kids a voice. I listen to their interests and build experiences around that.

We’re talking about that slow parenting-

60

no pushing sports or after school activities. I consider by babies (and our chickens!) freerange. I’m all about digging into quality time with board games, random adventures and just plain hanging out. I’m not about gender labels, I’m about gender equality and I’m proud to say that so far, my kids are smart, strong, and resilient.

We are doing a fabulous job.

Welcome to the Fabulous Mom Blog

Family. I’m so glad you’re here. Stay a while, stalk me on Instagram and follow on SnapChat @FabTiffany.

1913 Farmerville Hwy. Ruston Hart-Designs.com 318-224-7069 Exclusive Lighting Sponsor of The Lola Magazine Inspiration Home

Group Fitness:

ALL THE RAGE ooking for something to make exercising fun again?!

Many people are turning to “Group Fitness” camps and programs for an alternative (though no-less challenging) approach to reaching their fitness goals. Combing fitness, enjoyment, competitiveness and accountability has become the perfect combination for folks everywhere actually sticking to their fitness goals. They offer a multitude of fitness benefits, and despite the challenges of fitness and exercise, group settings are just more fun. If you haven’t had the pleasure of experiencing one yet, check out some of our area’s best and jump in the group fitness fun!

CAMP GLADIATOR Camp Gladiator is a fun, challenging and personalized workout program designed to unlock your full fitness potential. This program is where amazing workouts, top-rated Certified Personal Trainers and an incredible community come together - whether outside or online! Camp Gladiator started because the fitness industry was missing something.

What began in a parking lot in Dallas, TX with 40 Campers has multiplied to over 3,500 locations across the nation. Camp Gladiator focuses on group fitness because they believe we are all better together. Their program strives to give people everywhere a lifechanging fitness community, with amazing trainers at convenient locations, for an affordable price.

Johanna Boult’s Camp Gladiator Experience I hesitated when I was asked to talk about my fitness journey. Because I’m not done. I’ll turn 50 this year and earlier in my life, I didn’t really have to work hard to stay fit. But over the last 10 or 15 years, it has taken work. My body reacts to food differently.

I have more responsibilities at home, at work and in the community. It’s been a struggle to concentrate on my own health and fitness. I became very weight conscious, struggling with paying too close attention

62

to the numbers on a yo-yoing scale. I found myself losing sight of self-care especially since COVID hit in April of 2020, and the whole world was thrown off our normal routine. I ignored self-care more than I ever had. For me it was: canceled Zumba classes, working from home, walking less and eating crappy food to soothe anxiety.

In October of 2020, my friend Paige invited me to try Camp Gladiator. And since then, I’ve been a regular. I train two or three times a week, and always (100 percent of the time!) feel better after a workout. The scale shows that I’ve lost weight, but I don’t even care about that anymore. I feel healthier and stronger than I ever have. CG has helped me to make fitness a part of my everyday self-care routine. I’m so grateful to CG, my regular trainer Amy Maranto, and my fellow gladiators for walking with me on this journey.

Rebecca Harris’ Camp Gladiator Experience Seven years ago, I used a Groupon to try out an outdoor fitness camp and it changed my life forever. I showed up at a 5:15 a.m. Camp Gladiator class, was greeted by the perkiest person I had ever met, and I instantly questioned my life choices. I was insecure - unsure I would be able to do what was expected. I was certain that people were judging me and if they weren’t yet, they definitely would once they saw my abilities. I was 39 and just wanted to work on my stamina before a trip to Disney that fall. Fast forward seven years and I am healthier than I’ve ever been in my life. In my 20’s and early 30’s, I was a size 6 and I went to the gym. However, I was a chronic dieter and was not healthy - at all. Since that morning seven years ago at Camp Gladiator, not only has my physical condition improved, but my mental, emotional, and spiritual health has been transformed. I’ve made lifelong friends, dealt with adolescent trauma, embarked on a journey of healthy eating, and have more energy than I’ve ever had. I realized that food was fuel and started to treat it as such. If I want to feel well tomorrow, I fuel well today! I am able to care for my elderly parents, work a full-time job, complete college courses in the evening, and care for my family while still working out every day! In fact, exercising is what I do for myself. It’s something I look forward to now! I am a far cry from where I was. I used to live in fear of the alarm clock going off in the morning. I doubted that I would measure up or even be capable of doing what I considered the bare minimum. Before even getting out of bed, I doubted that I would have enough energy to make it through the day after I worked out. You see, no one was judging me, but me. I was my own worst enemy. I was setting limits on myself.

Once I dealt with that, there was no holding me back! I look forward to seeing my existing friends at camp and enjoy meeting new friends and learning about those around me. When I travel for work, I’ll pick up a virtual session or attend an in-person camp, since Camp Gladiator has so many locations. I encourage anyone that has doubts about their abilities to improve their health to just try. Realize that there is SO MUCH MORE to be gained than just dropping a few pounds or improving your stamina before a Disney trip. Just be open to where the journey might take you!

FIT4MOM Mamas are strong! They love strong, serve strong, invest strong, and teach strong. Every mama is different, but one thing is the same, we need community and strength for life.

“I opened FIT4MOM Shreveport-Bossier in fall 2020 because the season of early-mid motherhood can be lonely, exhausting, and lack in healthy self-care. FIT4MOM programs changed my life after my second daughter was born physically and mentally. I experienced a community of mamas like me who all saw amazing physical results, built self-care into their life, and had improved mental health. Motherhood can be a busy and challenging season of life but it’s not meant to be done alone.

Through opening this business, I wanted to share these incredible programs and work together with our team to build a community where moms can come together, be real, struggle, laugh, connect, and grow healthy. Our team believes that healthy moms raise healthy, strong families, and we love discovering new ways to help moms do that better!” -Sarah LeBlanc, owner

FIT4MOM Shreveport-Bossier provides local moms with the support, community and self-care she needs during pregnancy, postpartum and throughout every stage of her motherhood journey. We know that community is just as important for mamas as strength and wellness. Our village offers playdates, monthly moms’ night out, family events, charitable opportunities, and events to connect with the community throughout the year. We love our village. It is full of kind, fun, and welcoming mamas.

“Every momma needs Fit4mom!! The community you get with this program is like no other. You get to prioritize your

63

health while getting to connect with other moms going through the same stages of life as you. It’s a breath of fresh air, and I’m so thankful that I get to be a part of this community of women!” Lindsey, member of FIT4MOM FIT4MOM Shreveport-Bossier offers classes at various locations and times across the Shreveport-Bossier area. We meet in local parks, gyms, malls, online, and outside local businesses. Our class formats below vary in style and intensity to accommodate prenatal, postpartum, and beyond.

FIT4BABY® Prenatal is designed specifically for moms-tobe. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy with coaching for every trimester.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!

Body Well® - An 8-week result-based journey, improving your overall health and wellbeing. Includes high-intensity interval training (HIIT) workouts (Body Boost®), Nutrition guidance, recipes and meal planners, and individualized coaching with before and after fitness assessments.

Run Club+ - Our Run Club community welcomes moms

of all stages, as well as friends, family members and kids of all ages! Run Club is a great way to get outdoors, improve your health and fitness, and connect.

“Love the community! Love the workouts! It’s been the best experience I’ve had doing the Body Well program. The best success in getting back to physical and mental health after having my child…6 years ago. All of the instructors push me to do my best even when I don’t think I can do it.” - Samantha “My daughter and I love getting out of the house and working out with this community of mamas. Fit4mom allows me to have one less excuse for working out since I never have to worry about finding a babysitter. I know going into Stroller Strides classes that my little girl will always be entertained by the songs, books, bubbles, etc., and that I will get a great workout in! This village of mamas is really something that cannot be replaced and I’m so glad I get to be a part of something so special. This group really is a blessing.” -Sara Moms can find their place at FIT4MOM ShreveportBossier at any stage of motherhood! For more information check out our website Shreveport-bossier.fit4mom.com or visit our Facebook @fit4momshreveport or Instagram @ fit4momshreveport-bossier. We can’t wait to meet you mama; you are welcome here!

DIRTY WINDOWS? DIRTY SIDING?

WINDOW CLEANING • PRESSURE WASHING GUTTER CLEANING • WINDOW TINTING HOLIDAY LIGHTING • AND MORE! CALL TODAY FOR A FREE ESTIMATE 64

318-626-7667 | WindowGenie.com Neighborly.com | Independently Owned and Operated

KEEPING FAMILIES ACTIVE FOR GENERATIONS...

SINCE 1951

NOW OPEN IN RUSTON

T

he leader in orthopedic care for over 70 years, North Louisiana Orthopedic and Sports Medicine Clinic is proud to be part of your community! With state of the art diagnostics, treatments, surgical, and rehabilitation services you can expect the quality of metropolitan healthcare with the convenience of a local practice at our new Ruston location! We have a team of people who truly care about your recovery.

Our outstanding team of orthopedic doctors, with specializations from sports to hand surgery and spine surgery to joint replacements, all share one goal of taking care of you.

Monroe

West Monroe

Ruston

CLINIC & REHAB

REHAB

CLINIC

CLINIC & REHAB

1501 Louisville Ave. 318.323.8451

5500 Cypress St. #7 318.807.1400

309 McMillan Rd. 318.323.8451

1500 Commerce St. 318.957.5044

northlaortho.com

@northlaortho

Love and Nourishment the keys to

keeping your mind sharp and your brain healthy as you grow older

D

ementia is a general term that includes several chronic diseases within of the brain including Alzheimer's 4 to 8 disease and vascular dementia, years after both of which cause progressive their diagnosis. memory loss, personality changes, and Although these are impairments of reasoning and problem frightening statistics, there solving, severe enough to interfere are now powerful reasons to be hopeful. with daily life. Every sixty-five seconds, Until recently, the scientific someone in the U.S. is diagnosed with consensus was that there was no known Alzheimer's disease, also considered way to prevent Alzheimer's disease and Type 3 Diabetes. More than 6 million dementia. Is that really true?

Americans are living with Alzheimer's In 2017, a panel of twenty-eight of disease, a number that's projected to rise the world's leading experts on dementia to 13.2 million by 2050, underscoring zeroed in on both lifestyle factors and the urgent need for effective prevention medical conditions (all of which are strategies. preventable and highly Currently, Alzheimer's disease treatable) that affects one and ten people over 65. It also c o nt r i b u t e affects one and three of those over 85 to the and ranks as America's sixth-leading disease. cause of death. While deaths from The key heart disease (the number one t a k e killer of U.S. men and women) aw ay. . . dropped by 9 percent between 2000 and 2017, deaths from Alzheimer's disease have soared by 145 percent. addressing Because this memory-robbing disorder these risks has long eluded effective treatment, WRITTEN BY DR. c o u l d people who develop it, on average, die KAREN PENDLETON

prevent up to 35 percent of dementia cases. The World Health Organization (WHO) conducted its own review and issued the world's first guidelines for dementia and cognitive decline risk reduction in 2019. The WHO stated that for the first time there is solid evidence to show that the prevention of dementia is possible through the implementation of key interventions. With the insights from studies performed in 2020, we've learned that up to 40 percent of memory loss cases could either be prevented or delayed. And, an optimal lifestyle beat Alzheimer's disease risk by 60 percent.

In our practices, both in Shreveport and in the Greater New Orleans area, we take these two major approaches… in order to secure your brain health, you must Love Your Brain, Protect Your Brain and Feed Your Brain. How are these three lifestyle steps accomplished?

67

LOVE Your Brain As always, start with two to three steps, making them sustainable; and then continue to add another two to three steps in a timely fashion.

These are some actions to consider…

*Know Your “WHY” (Purpose)

• “Why do you want to be healthy, brain-wise?”

• “Who needs you to be healthy…have a healthy brain?”

*Start with Daily Intention, Gratitude and Appreciation

• Thus, maintain relentless focus. On a daily basis, list three things that you are grateful for, and then adopt an abundance mindset.

*Learn Something New Every Day

• Like your body, your mind needs exercise to stay fit. Keeping the brain active boosts its cognitive reserve, allowing it to work efficiently. Some of these activities that provide healthy intellectual stimulation and help increase your cognitive reserve include taking music lessons, studying a foreign language, enrolling in other adult education classes, brain training (Donesa Walker’s Learning Rx, and Lumosity), and doing crossword puzzles/Sudoku.

• Read ingredients, particularly look for any toxins, in any product you use/ consume.

• Know your “numbers”…such as weight, waist circumference, resting heart rate, ApoE Gene (particularly ApoE4, which is associated with an increased risk for Alzheimer’s Disease), 9p21 Gene (Heart Attack Gene), Vitamin D3, fasting blood sugar, advanced cholesterol/lipid panel, and hormones (Thyroid, Estrogens, Progesterone, DHEA, Testosterone and Cortisol – Stress Hormone).

PROTECT Your Brain First and foremost, you need to protect your brain from injury by optimizing your arterial wellness. This is accomplished by the following…

• Avoid nicotine use or exposure to secondhand smoke.

• Excessive alcohol can cause a reduction in the size of the brain.

• Recreational drugs can cause a reduction in brain activity.

• Get your blood pressure, blood sugar, and cholesterol numbers into healthy ranges.

• Be proactive in avoiding arterial and brain inflammation. Inflammation/ oxidative stress has been associated with the accumulation of brain deposits termed beta-amyloid, long considered the primary cause of Alzheimer’s disease.

Proven strategies are…

• Weight loss/goal weight • Aerobic exercise • Eating anti-inflammatory foods (See Below) • Improving your oral health (the mouth is the gateway to health) • Management of stress…consider meditation • However, having a little stress/anxiety about your health is good…makes one perform • Rest/Sleep • 20 to 30-minute naps and 7 to 8.5 hours of uninterrupted nighttime sleep • Get to a healthy weight, so as to avoid the “Dinosaur Effect,” i.e., big body/small brain 68

More Ways to Protect Your Brain • Socialization, i.e., family, friends, social clubs, chats, engagements (in-person and/or social media) • Twice daily brushing and flossing your teeth • Limit screen time (particularly with teenagers) • Good gut health FYI: The gut possesses ~100 trillion micro-organisms (friendly bacteria) that assist in digesting food and making Neurotransmitters, i.e., Serotonin, Dopamine and others. Take a supplement incorporating a pre-, pro-and post-biotic. An example is Modere’s Axis Trebiotic: www. modere.com/7842487 • Consistent exercise, particularly those that challenge both sides of the brain: Dance fitness, hula hooping, table tennis and martial arts are some examples. Some of the benefits of exercise include: Increase in Neurotransmitters, particularly Serotonin FYI: Serotonin is an important chemical and neurotransmitter – endorphin that is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function.

Decrease (by ½) the risk of Alzheimer’s Disease

• Eliminate all other risk factors: » Smoking » Diabetes » Hypertension (High Blood Pressure) » Heart Disease » Overweight/Obesity » Erectile Dysfunction (microvascular disease) » Obstructive Sleep Apnea (results in a decrease of oxygen to the brain) » Attention Deficit Disorder (ADD) » Post-Traumatic Stress Disorder (PTSD) » Depression

FEED Your Brain #1: Hydrate with Electrolyzed Reduced Water *Electrolyzed Reduced Water is ‘charged’ water with an

alkaline pH (pH >7.0). This water acts as an Anti-Oxidant / Anti-Inflammatory.

FYI: The brain is made of 80.5% water; represents 2% of the body’s weight; and uses 20 – 30 % of calories consumed.

Feed Your Brain Good Food *Consider crowding in the good so that there won’t be room for the bad.

Think of your relationship with food like other relationships *Avoid things that hurt you.

The GOOD:

• Become the Master of Your Kitchen – COOK!!!

• Embrace the healing power of food…“Let food be thy medicine” • Nutrient-dense food that is high in fiber and low on the glycemic index (sugar) • Fresh and seasonal vegetables and fruits • Complex carbohydrates (not simple sugars) • Quality proteins (more plant than animal sources) • Healthy fats, especially Omega 3’s (these fats provide high energy, assist in the absorption of certain vitamins, and are anti-inflammatory) FYI: 60 percent of the weight of the brain is fat.

These proteins and fats help to maintain balanced blood sugar, thus allowing for improved decision-making.

• Dark (not milk) chocolate – eat a small square DAILY!!!

Another way is to use cacao beans (chocolate) in a plantbased protein meal replacement shake.

• Organic green tea (EGCG and L-Theanine) • Use spices like medicine, i.e., curcumin/turmeric, cinnamon, nutmeg, garlic, oregano, pepper, parsley, sage, rosemary and thyme

The BAD:

• Limit sugar, gluten, dairy, soy, and corn.

• Sugar and dairy are inflammatory. They can lead to shrinking of the brain and arterial inflammation (heart attack, stroke, and dementia).

• Gluten causes G-I problems. Remember, the gut represents the 2nd Brain.

• Corn: 85 percent is grown with pesticides. It has the worst fatty acid profile of all of the grains and it is used to fatten cows and pigs.

• Avoid grilling meats (the cancer-causing heterocyclic amines – HCAs) and meats that are fortified with hormones and antibiotics.

• Don’t eat the Standard American Diet (S.A.D.).

• High-glycemic/processed, low-fiber, pesticide/herbicideladen food

Other Ways to Feed Your Brain • Embrace intermittent fasting, i.e., 16/8 (eight-hour window of eating) • Take targeted Bioceuticals (supplements that work synergistically…together), NOT those that are based on the ‘fairy-dusted’ Recommended Daily Allowance - RDA but on Optimal levels. An example is Modere’s Axis OptiPack, possessing the following formulas: Multi-Vitamin / Mineral Complex, Anti-Oxidant / Adaptogen, Vitality Complex and Omega Complete www.modere.com/7842487

The BOTTOM LINE…

It is NEVER too late to have a healthy brain!!! With Neuroplasticity, you can cause the brain to become bigger, stronger and more active, at ANY age!!! So… teach your loved ones and family.

If I can be of any further service either in Shreveport (pairO’docs Bio-Rejuvenis) or the Greater New Orleans Area (Bopp Dermatology & Facial Plastic Surgery), please reach out to me by completing the Healthspan Quiz at www.drkarenpendleton.com DISCLAIMER: All of the information found in this article is based on the opinion of the author Karen M. Pendleton, M.D. The information is meant to motivate readers to make their own health decisions after consulting with their own health care providers. All readers should consult a doctor before making a health change, especially those that are related to a specific diagnosis or health condition. No information in this article should be relied on in determining a diet, making a medical diagnosis or determining a treatment for a medical condition.

The information in this article is not intended to replace a relationship with a qualified healthcare practitioner and is not intended as medical advice. No information in this article should be used to diagnose, treat, prevent or cure any disease or condition.

69

MORE RESULTS GET YOUR FIRST CLASS FOR FREE* You are faster here. You are stronger here. And you get more results here.

Results that help you live a better, more vibrant life.

At Orangetheory, we have the coaches, community, and the technology to push you forward every class.

GET YOUR FIRST CLASS FREE* AT ORANGETHEORY.COM

Orangetheory Fitness Shreveport 1370 E 70th St. #1000 | Shreveport, LA 71105 | 318-716-7776

*Offer limited to first-time visitors to Orangetheory Fitness and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory® and other Orangetheory® marks are registered trademarks of OTF IP Holder, LLC. © Copyright 2022 OTF IP Holder, LLC and its affiliates.

Pretty x Practical Design = Clear, Concise Communication for your organization

Richard Creative is proud to design Lola Magazine and ReadLola.com Lola Magazine 2 May/June 202

Let us help refine and polish your organization’s visual communications

Website Design • Logos & Branding Marketing Strategy • Print Collateral info@Richard-Creative.com • 318-490-6555

-The NEW CR AZE in Entertainment

Axe throwing is the new trend that is taking the world by storm.

You may or may not have heard of the latest craze but the name of this fairly new sport speaks for itself. Axe throwing is a simple concept with a quickly growing fan base, you simply throw an axe and hit the bullseye.

72

I

t sounds fairly easy until you try it and realize there are skill elements involved in the game. This means

proper execution, a unique system of scoring, and rules. Like the game of darts, but with axes. Wherever your skill level may be, this fun new sport is definitely worth checking out.

Axe throwing was actually a popular pastime back in medieval France and pioneer-era North America. The game that we know today got its start around

begin b

y

targeting, placing

just your

good,

hand(s) at the axe’s bottom,

old

fashion

and then position the axe above your

fun for most. Our local axe throwing

head. Next, you bring the axe forward,

establishments are extremely friendly

lean forward with your weight, and

and welcome new customers on a

release the axe. If the axe strikes the

daily basis. They will take their time

bullseye, then you get a good score. It

to explain how everything works, and

now turned into a revolutionary sport

will most likely feel a bit awkward your

they even give lessons on throwing

and recreational activity.

first round, but like anything, practice

techniques and safety. Next time you are

makes perfect.

looking for some fresh entertainment

2006 in Canada. A few friends throwing axes at a lake cottage in Ontario decided to bring back the old world sport and created a modernized axe throwing product. The game kicked off what has

Beginners can use either one hand

has

options for friends or family, grab some

axe. Throwing an axe seems similar to

evolved into professional axe throwing

dinner and head to one of our local axe

throwing a free throw in soccer. You

competitions for some, axe throwing is

throwing establishments.

Bandit Axe

Bayou Axe - Bossier

or both hands to hold and throw the

5131 US-167, Ruston banditaxe.com

Although

this

new

sport

509 Barksdale Blvd Bossier bayouaxe.com

Savage Axe

1812 Tower Drive, Monroe savageaxemonroe.com

Bayou Axe - Ruston

100 North Vienna St Ruston bayouaxe.com 73

WE REALLY ARE THE LAST PROGRAM YOU’LL EVER NEED NO liquid diet NO pre-packaged meals NO contract. We supply…

• Guidelines

• Daily Menus

• Recipe Book

• Physicians on site daily

• Grocery List • Motivational DVD

• 2 locations to serve you

Over 35 years helping the Arkla-Tex and Arkla-Miss lose weight and keeping it off

Voted #1 weight loss clinic

weightKnoWmore.com SHREVEPORT

A+ Rating with the BBB

1953 E. 70th St., Suite 7 Shreveport, LA 71105 (318) 798-0323

MONROE

1500 Royal Ave. Monroe, LA 71201 (318) 388-3534

North Louisiana’s MUST-ATTEND EVENTS

SATURDAYS April-November

BossierCityFarmersMarket.com

May 5

facebook.com/elcaboverdeorganics

May 7

bossiernightmarket.com

May 2-7

shreveport-bossier.org/restaurantweek

Now through May 8

statefairoflouisiana.com

May 7

flyingheartbrewing.com

13TH ANNUAL ASEANA SPRING FESTIVAL May 14

76

facebook.com/AsianGardensofShreveport

May 14

facebook.com/ChimpHaven

North Louisiana’s MUST-ATTEND EVENTS

May 9-15

artbreaksb.com

SATURDAYS June 4 - August 27

Shreveport Field Gay 2022 June 4

facebook.com/shrevepride

June 11

bourbonandbarbeque.com

June 24-25

edriverballoonrally.com

facebook.com/ShreveportFarmersMarket

Louisiana Peach Festival June 4

June 11

lapeachfest.com

facebook.com/bossierarts

77

78

In Memory of

Holly Ann Hollis Stars July 8, 1983- April 19, 2022

GIVING BACK Spotlight:

AMY T. SELKIRK FUND

L

ola Magazine’s ultimate princess warrior went to be with her Lord and Savior on April 19, 2022, after a long, hardfought battle with stage 4 triple-negative breast cancer.

There will never be another like Holly Hollis Stars! Truly the impossible combination of beauty, smarts, class, super-hero strength, tenacity, kindness and an uncanny wit.

Holly was a true warrior. She fought with so much courage and never gave up. Holly was strong-willed and fiercely fought, but her true legacy lies in that she never let cancer steal her spirit.

Holly’s request for any of you that feel moved to do so would be to support The Amy Selkirk Foundation, a nonprofit research foundation specializing in the research and treatment of advanced-stage triple negative breast cancer. They are doing amazing things, and are spearheaded by the top medical minds and talents in our country. If you feel inclined to donate, please pay it forward in the never-failing hope to find a cure for women fighting this terrible disease.

For patients battling metastatic triple-negative breast cancer (TNBC), one of the most aggressive forms of the disease, options are often limited.

To help advance the fight for these women, the Amy T. Selkirk Breast Cancer Research Fund was created to shed light on how to more effectively treat these aggressive and deadly forms of breast cancer, which can help save more lives.

Amy Selkirk was a 38-year-old healthy nurse, wife and mother of two young children, whose battle with TNBC ended a year after her initial diagnosis. Named in her honor and memory, this effort is committed to finding solutions and novel treatment options for patients like Amy whose triple-negative breast cancer is unresponsive to standard therapies.

Through philanthropic support, we can help provide that hope to patients who need it most.

GIFTS CAN BE MADE BY CHECK. Check payable to Baylor Scott & White Dallas Foundation Please indicate “Amy T. Selkirk fund” on the memo or accompanying note Send to: Sarah Burdi BSW Dallas Foundation 3600 Gaston Avenue, Suite 100 Dallas, TX 75246 Gifts of stock can be made by calling the Foundation at 214-820-4721.

Holly Ann

Holly Ann & Mark Stars

AMY T. SELKIRK FUND part of the Baylor Scott & White Dallas Foundation https://dallasfoundation.bswhealth.com/amyselkirk 79

Experience the

GOOD LIFE

Ruston, Louisiana | Est. 2002

Membership options available • squirecreek.com For real estate opportunities contact Betsy Bryan (318) 768.7000

Take the first steps to building your family.

9391 Ellerbe Rd, Suite C, Shreveport, LA 71106 318-408-0100 9391 Ellerbe Rd. Suite C www.positivestepsfertility.com Shreveport 318-408-0100 positivestepsfertility.com

NOW IN BENTON! SHREVEPORT | NATCHITOCHES | BENTON

GeauxSmile.com