Lola Magazine 2022 Inspiration Home Resource Guide

– IDOWU KOYENIKAN

We started our journey towards The Lola Magazine Heard Construction Inspiration Home in fall 2019. After meeting with Richard Heard of Heard Construction, we anticipated starting construction in May of 2020, but the global pandemic halted our progress. We revisited the project in early 2021, but then… lumber and building materials prices went through the roof (no pun intended).

Fast forward 20 months… after quite a few obstacles and many sleepless nights, relationships that began as just business evolved into genuine friendships and one absolutely stunning, complete work of art; The Inspiration Home… and here we are!

I would say this Inspiration Home was brought to you by Lola Magazine and Heard Construction, but that would be an inaccurate statement. It came to life by an entire community of people who poured their hearts and souls into one common goal… Creating a home that will leave you inspired, and we have done just that.

My gratitude goes beyond what I can convey in words. To the designers, decorators, subcontractors, material sponsors, and artists, thank you from the bottom of my heart for sharing your talents with this project and with all who will tour this home.

To Laura Dodds and Paige Crawford, our dynamic duo design liaison team; my appreciation for your work and support is immeasurable.

To Richard Heard, Larry Hott, Cameren Trowbridge, Byron White, and the whole Heard Construction team;  I sincerely cannot thank all of you enough for believing in this project and staying the course, no matter what hurdles came our way. When I say that you guys are the best in the business, I say it with absolute certainty.

To my husband, children, my family and friends, thank you for stepping in to help when I was falling short. Many nights I laid awake, praying for guidance and the resources to finish this project. I earnestly prayed that when it was complete, everyone involved would stand together and be immensely proud of what this community of people, from all different walks, created TOGETHER.

By the grace of God, and a lot of hard work… WE have accomplished our goal, and how very proud I am to have been on this journey with all of you.

This issue of Lola Magazine is dedicated to all of you who were a part of The Lola Magazine Heard Construction Inspiration Home. For all of you who will have the opportunity to walk through this home- Get ready to be inspired!  and Gratitude!

For tickets to tour The Lola Magazine Heard Construction Inspiration Home

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PUBLISHER

Bevin Sutton Hicks Bevin@readlola.com 985-285-3742

MARKETING & ADVERTISING DIRECTOR

Carie Cotter Hart Carie@readlola.com 318-573-6847

DISTRIBUTION MANAGER

Tommy Stow Sutton 318-560-5785

DISTRIBUTION MANAGER

Charles Anderson

DISTRIBUTION ASSOCIATE

Carl Hammock

GRAPHIC ARTIST & ADVERTISING DESIGN

Richard Creative Lola@Richard-Creative.com

CONTRIBUTING WRITERS

Donesa Walker

Jessica Comegys

Dr. Karen Pendleton

Anna Claire Pritchard

Megann McDaniel

Felecia Williams

Payton Denney

Dr. Skylar Souyoul

CONTRIBUTING PHOTOGRAPHERS

Jarrett Warren

COVER

2022 Inspiration Home Interior Design by Julie Mays

FOR ADVERTISING INFORMATION carie@readlola.com or visit Readlola.com

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Lola Magazine is published bi-monthly by Stamper Marketing, LLC. Lola Magazine reserves the right to accept or reject any advertiser. Distribution of Lola Magazine does not constitute an endorsement of information, products and/or services. Lola Magazine makes every effort to ensure the accuracy of the publication’s content. Nonetheless, we do not guarantee the accuracy of all information, nor the absence of errors. No responsibility will be assumed. Visit us online at readlola.com to subscribe. Lola Magazine is owned by Stamper Marketing, LLC.

“There is immense power when a group of people with similar interests get together to work toward the same goals.”

Long Live You Through All Life’s Moments

At Ochsner LSU Health, we are dedicated to caring for you and your family. Brandy G., a mother of five children, has experienced this dedication firsthand, especially when her daughter Reese needed help. We offer several convenient new locations for primary care with state-of-the-art equipment, including full lab and X-ray, in a beautiful and comfortable environment.

“I think Reese knows that Dr. Beal cares. It’s more like a friend or family member than just a healthcare provider.”

- Brandy Mother of Reese & Bianca

- Reese & Bianca

Primary Care Patients

Teen Suite by Laura Dodds & Paige Crawford page 28 Laundry by Laura Dodds & Paige Crawford page 28

Outdoors by Angela Pfanner page 30

Back Patio by Angela Pfanner page 30

Master Nook by Emily Pullin page 26

Living Room by Julie Mays page 12Mural by Maggie Boudreaux page 35

Owners Suite by Lauren Roebuck page 20 Bath by Carmen Hill page 25 by Melanie Johnson page 34 page 24

Parlor by David Hedgpath page 14

Half Bath by Emily Pullin page 26

Gallery Wall by Local Artists page 49

Dining Room by Connie Howard page 18 Foyer by Julie Rodgers page 16 Boys Bedroom by Julie Rodgers page 16

Upstairs Bonus Play Room page 23

Downstairs: Two Car Garage

Builder & Roofer

Heard Construction… bringing your custom dream home to life!

MEET THE BUILDER

HeardConstruction is founded on integrity and customer service, and they stand by their word. Richard Heard and his staff are the most dedicated group of professionals in the business. They understand that building a house can be stressful, but they always ensure the families they work with will have the best experience possible. Owner, Richard Heard, has a lifetime of experience under his belt. He found his love of construction from working for his grandfather as a child and as a carpenter throughout high school and college. Richard and his team know what it takes to get your project from start to finish on time and within budget.

Their services range from customs homes, remodeling, to commercial contracting. Heard Construction has experienced carpenters and painters on staff, along with some of the best subcontractors in north Louisiana. When Heard Construction builds a home, they do it with the homeowner in mind. Their goal is to make the home building process an enjoyable experience for you and your family, while maintaining affordable, energy efficient and high-quality construction. They work closely with our customers to help identify their every want and need. Whatever your vison may be, Heard Construction will make it a reality.

Heard Construction doesn’t just build beautiful homes, they build quality homes. Every aspect in a Heard Construction home is constructed with quality materials, from the foundation, insulation, and building materials to the small details that are built to withstand the test of time and design.

The Heard Construction team is here to serve you and your family with the friendliest, most committed, and experienced staff in our area.

RICHARD HEARD, INSPIRATION HOME BUILDER

MEET THE ROOFING DIVISION

HeardConstruction now has a roofing division. Assembled by a team with over 50 years of roofing and construction experience. Richard Heard and Marshal Doss already have a combined experience of 30 years of construction and 10 years of roofing. With the addition of their new expert, Walter McElduff, the Heard Construction Roofing Division is in full force. Walter was the previous owner and operator of Lee’s Roofing, one of the most trusted companies in the industry for over 30 years! This team was

built to bring our community a new standard of quality and workmanship! They will continue to pride themselves on offering the highest quality available by installing roofs the old, trusted way of hand nailing and using Atlas Shingles that come with a lifetime warranty. Sleep with peace of mind knowing that a Heard Roof is above you and your family.

Get Ready to Be INSPIRED

This stunning, Modern Tudor style home is set in the prestigious, gated community of The Orchards at Squire Creek. The four bedroom, three and a half bath home includes a spacious study/parlor, a large upstairs playroom/ gym, full security, smart home technology, cathedral ceilings and is filled with custom details throughout. The grand ceilings offer sunning views overlooking the water from both inside and from the well-equipped outdoor living area. A sprawling owner’s bedroom and bath incorporate separate closets and floor to ceiling marble shower/ tub combo. The spacious and luxuriously equipped kitchen allows window access

to the outdoor living space, counter to ceiling custom cabinetry, state of the art appliances and a custom walk-in pantry with a butler’s station for countertop appliances and extra storage. Every inch of the 5,000 total square foot Inspiration Home is designed and is being constructed with the newest and highest quality materials available.

This entire home has been designed by the finest designers and decorators in the business. Constructed by the best contactors and subcontractor in our area, and is filled with custom art from our talented local artists. This home is an experience in itself and one like no other our area has ever seen. get ready to

Living

Dining room

Teen suite

DESIGN LIAISON TEAM: LAURA DODDS & PAIGE CRAWFORD

Laura Dodds and Paige Crawford have joined forces as our dynamic design liaison team. Laura graduated in Interior Design from Louisiana Tech. She brings her experience and talents to customers at Lincoln Flooring & Acoustical and a world of knowledge on design and construction to The Inspiration Home Team. Paige Crawford, former physical therapist, and current Instagram Influencer has an excellent eye for home design and an unmatched attention for detail. Together, Laura and Paige have created a palate of gorgeous materials and luxury options for our exclusive panel of interior designers to create their personal designs with flow and precision in the 2022 Inspiration Home.

FURNITURE AND DÉCOR PROVIDED BY WALSWORTH AND COMPANY

REGGIE GRIEDER, CORNER COLLECTION

the MuralHOME

Local Artist Maggie Jones Boudreaux spent countless hours in The Inspiration Home, hand painting this stunning space at the request of Julie Mays Interiors. Together these two talented women created this floor to sixteen-foot ceiling mural with leftover paint from every room in the home.

bits of gold accents.”

The majesty of this work is truly breathtaking.

ABOUT THE ARTIST

Julie

Mays’ Inspiration for the large custom mural came from a neutral landscape series that Maggie created last year. Julie Mays shared her vision behind the mural, “The horizon line was important in the mural, the meaning behind the selected paint colors, the true heart of this or any home.  Bringing the light reflecting off the water from the lake into the room through the large windows… mainly telling the meaning of this symbolic space representing northern Louisiana.”.

When asked how she created a work of art on such a grand scale, Maggie explained, “ I took a mixed media approach and painted it very much like I would on a canvas. First, drawing the landscape in charcoal and slowly layering values to create the depth and space. In order to create color harmony within the space the colors were mixed using a bit of the paint colors from each of adjacent rooms in the home. I pulled in inspiration from the surrounding landscape of gentle rolling hills, trees, water, and clouds. The mural includes expressive mark making and tiny

Maggie Jones Boudreaux, a mixed media artist located in Ruston, feels blessed to say she is A RUSTON ARTIST!

Her formal training as an artist and as an educator comes from her Bachelor of Fine Arts in painting and drawing with an emphasis in printmaking and a Master’s in Education with a concentration in art education. She began as a journalism major due to her father’s strong writing influence in her life. A few years in, after returning home from a trip to Europe, Maggie switched her studies to Studio Art. She had the privilege of studying under Tech’s greats, Peter Jones, Ed Pinkston & Charlie Meeds. Maggie gives credit to the knowledge these teachers passed on to her for giving her the foundation she stands on daily in her studio life. She is forever grateful for their influence. Her middle years in education were spent at the former Southwest Texas University in San Marcos and Austin Community College. In these years, Maggie gained cultural influence and knowledge from various Austin artists and professors.  In time between gaining her undergraduate and graduate degree, she spent over fifteen years traveling and living in west in Colorado, Montana and California.

Maggie had the opportunity to study in Rome by receiving a work study scholarship at Penland School of Crafts in North Carolina and recently painted under artist Catherine Kehoe in Nashville, Tennessee.

Today, Maggie is inspired by the nine other mixed media artists at Fringe, a local artist co-op in which she is a member. These fellow local artists inspire her to continue searching, looking and challenging herself as an artist.

Her work has been included in major design projects throughout the states of Mississippi, Louisiana, Texas, Tennessee, Virginia, Colorado, California, and Washington. Her work is also currently included in collections within the United Kingdom. Maggie continues to thrive on experimentation and continues to ask herself, “What if?...”

Wewere honored to have Mr. Larry Hott of R.L. Hott Designs create the house plans for the Lola Magazine Heard Construction Inspiration Home. Larry brings nearly 40 years of experience to North Louisiana. Larry began his career in the home construction industry as a homebuilder. Finding his love for designing homes during his time in construction he transitioned into architecture to create house plans and home designs. Larry’s success as one of North Louisiana’s most sought-after architects is due to his attention to detail and decades of experience.

DRAFTSMAN

CAMEREN TROWBRIDGE

Anarchitectural graduate from Louisiana Tech, and Heard Construction Project Manager, Cameren Trowbridge, spent countless hours drafting the original layout of The Inspiration Home. Cameren possesses a sincere interest in others and uncanny ability to connect with the visions of her clients. At any given time, Cameren is presented with a lengthy list of challenges due to the nature of the construction industry. Whatever the challenge may be, she resolves each situation with grace and tenacity. Cameren has been a vital part in every aspect of this project. Her dedication and talents are immeasurable.

Paint colors

Exterior MOORE PAINT LUMBER

CONNECTING PEOPLE TO THEIR DREAMS

From Daydream to Dream Job

From a young age, you’ve squeezed the most out of your potential. And finding trusted advisors has helped turn this positivity into productivity. At Origin, we love connecting people to their dreams, because sharing in their passion is always so refreshing. Every great relationship has an Origin story. Start yours today at Origin.Bank/YourStory

Dining

Whether you're replacing, remodeling or building new, Andersen® 100 Series windows and patio doors offer many advantages over vinyl at a good value. Made of innovative Fibrex® composite material, which is 2X stronger and 12X thicker finish than painted vinyl* and can withstand temperatures up to 150 degrees. They are available in a variety of rich dark colors with finishes that are made to last and designed to retain stability and rigidity in all climate. They are environmentally responsible and energy efficient, making them a better choice for your home.

The finish on 100 Series products has superior scratch resistance compared to painted vinyl windows** so they’ll look beautiful for years to come.

• Twice as strong as vinyl so weathertight seals stay weathertight

• Blocks thermal transfer nearly 700 times better than aluminum to help reduce heating and cooling bills

• Retains its stability and rigidity in all climates for exceptional durability

• Offers superior scratch resistance compared to painted vinyl*

• Virtually maintenancefree premium matte finish inside and out

• Insert windows available in custom sizes for easy replacement

Fibrex material retains its stability and rigidity in all climates, delivering exceptional durability. It makes our 100 Series products rigid and strong so the weathertight seals stay weathertight. 100 Series products can withstand temperatures up to 150°F, even for dark colors, meaning they won’t warp due to sun exposure. 2804 N. 7th St. | West Monroe, LA | (318) 332-7783 arklatexwindowanddoor.com

For 83 years, Pearce Lumber Company has been serving North Central Louisiana with quality building products.

InJune of 2016, they relocated to a new state-of-the-art facility at 1032 Burgessville Road in Ruston. Pearce Lumber is in its third generation of family ownership and has the fourth generation active in management. Pearce Lumber has been and still is today truly a local family business.

Pearce Lumber provided the lumber and building materials for The Inspiration Home along with several of their specialty products.

DUPONT™ TYVEK® THER MAWRAP® LE is made with a metallized, low-emission (low-e) sur face that reflects solar radiation away from the building. In cold weather, this helps prevent radiant heat loss from within the structure. In warmer weath er, Tyvek® ThermaWrap® LE turns the tables, reflecting warm air out and away from the structure, to help improve air-conditioning efficiency. In all sea sons, that can help make both residential homes and commercial buildings more

comfortable, more energy efficient, and less costly to operate.

Designer Looks. Designed to Protect.

STORMMASTER® SLATE SHINGLES FEATURING SCOTCHGARD™ PROTEC

TOR combine the sleek look of a slate shingle with strength and versatility for enduring elegance.

MASONITE INTERIOR SOLID CORE DOORS

Create quieter spaces with solid core doors. Our solid core doors are engineered with solid material all the way through to help make your home quieter and more enjoyable.

-More sound reduction than hollow core doors

-Enhanced durability to withstand dents and dings

-Heavy swing with quality you can feel

EMTEK DOOR HARDWARE

Emtek is dedicated to helping bring your personal style to life. Door

hardware

is more than a way to open, close, and secure a space. To us, it is an integral part of a room’s design theme. It is an extension of your personal style and we want it to do more than blend in. Door hardware should make a statement, your statement. Emtek’s products are a cut above in terms of craftsmanship and design.

AMEROCK CABINET HARDWARE

Since 1928, Amerock’s awardwinning decorative and functional hardware solutions have built the company’s reputation for chic design accessories that inspire homeowners to express their personal style. Marrying the perfect blend of beauty and function, Amerock’s cabinet hardware, bath accessories, decorative hooks and wall plates are designed to coordinate with plumbing fixtures and other home décor elements, so you can easily create a seamless look across the home.

Ark-La-Tex Window & Door is a family owned and operated retail business founded in 1984 by Danny Compton know the value of treating customers fairly, with honest deals, and extended service to keep repeat and referral business.

WEATHER SHIELD has been committed to making windows and doors the best way we know how– by putting the wants of our customers first.

Today, this philosophy remains the heart and soul of everything we do.

ANDERSEN WINDOWS AND DOORS

Our focus on innovative and flexible solutions clearly distinguishes Weather Shield from other window and door companies. It’s the reason we offer more

styles, shapes, sizes and options in more product lines than anyone else in the industry. It’s what drives us to design, engineer and manufacture the highest quality, most energy efficient products possible.

Keeping Families COOL

OUR COMMITMENT TO YOU

Since 1982, we’ve continued to build long-standing relationships with our expanding client list through providing superior quality. This commitment to excellence extends to every facet of our business. No corners are cut and no details are overlooked. We maintain proper licenses and insurance, and our highly qualified technicians follow strict safety regulations and carry out all work to local code. Expect nothing less than exceptional service and unmatched professionalism when you call Albritton!

We offer comprehensive heating, air conditioning, generator, and electrical services to the following communities:

Forover 85 years, Coburn Supply

Company has remained a familyowned distributor of commercial and residential plumbing, electrical, waterworks and HVAC products and services. Coburn’s has more than 50 locations and three centrally located distribution centers serving Texas, Louisiana, Mississippi, Alabama and

Tennessee providing a large variety of quality products efficiently.

At Coburn’s, we’re committed to offering support and solutions to our customers’ everyday challenges and needs. From guiding a homeowner through selections for their dream kitchen at our Showrooms to fulfilling an emergency order for a contractor, we are here to serve.

Coburns Supply provided the Inspiration Home with Monogram by GE’s built-in refrigerator/freezer, ice machine, 48’ professional range, dishwasher, microwave drawer, undercounter wine reserve, outdoor refrigerator, hood insert, GE frontload washer/dryer and an Elkay water bottle dispenser. MONOGRAM BY GE

Monogram sources the highest quality materials for our appliances. From the commercial-grade stainless steel for our

Appliances

Family Owned &

Operated Since 1982

Albritton Service Company was founded in 1982 by Dick Albritton. For almost 38 years the company has continually grown by offering excellent service and dedication to our customers. Jason Albritton, Dick’s son, now owns and manages all

refrigerators to the uncatchable sapphire glass on our cooktop and range knobs, we are inspired by many industries. Our appliances bring lasting beauty and quality to your luxury kitchen. Our products exceed the highest levels of our experts’ expectations—and yours.

ELKAY

Elkay takes water delivery to a new level with ezH2O Liv, a filtered water dispenser designed to seamlessly fit any space. With two versions — one for the home and one for commercial spaces — it’s a sleek, convenient addition to any room. ezH2O Liv goes beyond water delivery, offering peace of mind with an NSF-certified filter that reduces lead and other harmful contaminants from water.

Heating & A/C

operations of the business. Albritton Service Company

Albritton Service Company is a Carrier dealer specializing in the installation and servicing of all brands of air conditioning and heating systems. We specialize in all phases of electrical repair, from changing receptacles to wiring new homes and buildings. We also repair refrigeration problems such as walk-in coolers, freezers, ice machine, etc.

CARRIER PRESIDENT’S AWARD WINNER

We are a proud recipient of this year’s Carrier President’s Award. As the only dealer in Louisiana that has won this award since 2014, and we were among

the 6% of Carrier dealers that received this honor for 2018. While we are deeply humbled, we realize it is a direct result of our dedication to quality and a strong commitment to our customers. Kudos to our technicians and thank you to our customers for continuing to choose us for your HVAC and electrical needs.

HERE WHEN YOU NEED US

You can’t always plan for an emergency. That’s why we are here whether you need us at 12 am or 12 pm. Plus all our work is backed by a satisfaction guarantee, so if you’re not happy with the service we’ve provided, we’ll do everything we in our power remedy the situation.

Our company has grown tremendously since our family joined the plumbing-supply business in 1938. Southern Pipe is now one of the largest privately held, independent distributors of brand name plumbing, heating, air-conditioning (HVAC), industrial, mechanical, and water works supplies in the Southeast. With over 100 locations in Mississippi, Alabama, Louisiana, Georgia, Arkansas, Florida, and Tennessee, we have the products & reach to grow your business.

With locations in Monroe and Ruston, Lincoln Flooring services North Louisiana and surrounding areas. Their dynamic, courteous, reliable, and skilled staff will work seamlessly to make your vision come to life. With hundreds of available options, they will help you find the perfect addition to your home or business.

Hardwood throughout Prestige Foyer Shaw / Foundry Master Bath Shaw / Foundry Schluter / Ditra Heat system

Teen Suite Daltile / Keystone

Hart Designs Lighting has been helping to brighten up some of the finest homes and businesses all over the country. Whether you are building a new home or remodeling we are here to help you with your lighting needs. Our main goal is customer service and offering a wider selection of products. Lighting Gallery

“Squire Creek”

Patricia Jones Niche The Stars” Boudreaux Niche Has Layers” Pullin Niche Anzelmo The

“Earth and Space” McVea

“Abby Begonia” McVea Bedroom

“Gulf Memories” and “Sunset Sky” McVea Bedroom

“Floral Dreams” and “Water Meets Land” McVea Bedroom

“Reunion”

“KickOff”

“Garden

“Today

“More

“Butterfly

“Same

“Late

“Everyone

“At

“Orchard” The Bright

“Gator in Gold” and “Tiger King”

Special Thanks

RUSTON BRICK

ARKANSAS STONE Isokern

REX YOKUM Concrete

RICK HEACOCK Brick, Smear, Paver, Exterior

RUSTON GLASS

KATIE BONNET BYRON

 Newly

 Large 4th and

 Upstairs is an amazing bunks, area and

 The back porch with wood burning fireplace overlooking a fountain and landscaped yard completes the picture of this gracious

HOSTESS with the MOSTESS

Lola Inspiration Dinner

written by Jessica Comegys

ow time flies when you’re having fun… or burning the candle at both ends perhaps? That’s exactly what Bevin and I have been doing. I first met this elegant energetic girl with a huge heart twenty years ago while we were making our way through college and working late nights at the hottest new restaurant in town. Little did we know then, we’d be lifelong friends and dream builders together. Fast forward to 2016, Bevin asks me for coffee to excitedly announce that she’s started a magazine to highlight all things local ladies. I in turn, share my updates and tell her that I’m building a health food brand and hope to open a restaurant soon. She looks me square in the eye and says “Jessica, you will do it and we are going to start here, you are Lola’s Hostess With The Mostess”. That September, 6 years ago, this column was born. Now here we are celebrating this anniversary with the biggest project yet. The Lola Inspiration Home. Bevin once again pulled out all the stops and pushed

the limits of her dreams and goals.

I am so proud of her and honored to be invited to cook the first dinner in this beautiful new home. So as you flip through the pages of this magazine I call home, remember the dreams, the sleepless nights, the tears and the laughs, and most importantly the friendships we make as women building together to create our legacies and our special bonds that know no bounds.

Sure, your home might be your personal sanctuary but, like all good things, it’s best shared with others. You’ve spent a lot of time and effort decorating your home to the nines, so you deserve to show it off every now and then. And what better way to do so than with a party?

It doesn’t matter if you’re whipping up a multi-course meal or throwing an old-school house party, entertaining is a great way to show off your space and hosting skills in one fell swoop. But before you assemble your cheese board and uncork that special bottle of vino, it’s important to get your home in the party spirit.

a small starter

When your guests arrive, ease them into the evening gently (and tastily!) with something to snack on immediately while you put the final touches on the main meal. It doesn’t have to be a big effort – a carefully selected fancy cheese with some artisan crackers sitting prettily on a wooden board is an amazing way to start an evening off right.

HAVE YOUR GUESTS COME EMPTY-HANDED

If your guests are super keen to bring a nice bottle of wine, let them, but if they ask the standard question “What shall we bring?” surprise them by waving them off and letting them know they can just bring themselves. It really adds to the hospitality of the evening and makes them feel looked-after. Plus, it ensures against the room-temperature gas station drinks they’re bound to grab at the last minute on their way over!

GO GREEN

Nothing elevates a room like fresh flowers and greenery. A simple bud resting in a delicate vase beside the powder room sink can make the space feel intimate and special.

A bouquet gathered from the garden or purchased at the floral market can add a pop of color and energy to the table. Even sculptural fern fronds on an outdoor table for a barbeque can be a simple, eye catching way to bring punctuation to the party!

consider the details

Make sure the butter is soft and the drinks are chilled. Have a good stock of ice cubes ready to go in the freezer. Buy a nice, crusty loaf of bread in the morning. Sprinkle some sunflower seeds in the salad. These little details don’t take a lot of work, but really add a nice touch to your affair.

COOK WHAT MAKES YOU COMFORTABLE

It can be tempting to bust out that fancy French recipe book to impress your friends, and if you are a confident cook, then by all means go crazy! But the last thing you want to do is offer yourself as a frazzled, stressed-out host when your friends arrive and things aren’t going to plan in the kitchen. Want to know the big secret of a successful dinner party? The food is secondary to the connections made. So, if all you can really cook confidently is pasta in a sauce straight out of the jar, that is so fine. I guarantee your guests will simply appreciate being invited to your home to have a meal with you.

photography by Jarrett Warren

CHILEAN SEA BASS EN PAPILLOTE

2 large zucchini

2 medium sized carrots

1 small red onion

1 large red bell pepper

2 garlic cloves large T. olive oil salt and pepper to taste

4 6 oz. Chilean Sea Bass fillets

4 tsp. Emeril’s Bayou Blast seasoning

4 lemon slices

8 sprigs fresh thyme

4 T. butter

4 T. white wine dividedolive oil for drizzling

• Julienne zucchini and carrots using a mandoline or by free hand.

• Slice the onion and red bell pepper into thin slices

• Mince garlic cloves with a hand grater

• Place the veggies in a bowl and add olive oil, salt and pepper to taste. Toss to coat.

• Season fillets with about 1 tsp. of Emeril’s Bayou Blast seasoning on all sides.

• Place fillet on right side of parchment and top with 1/4 of mixed veggies, 1 lemon slice, 2 sprigs of fresh thyme, 1 T. of butter, 1 T. of white wine and a drizzle of olive oil.

• Fold the left side of the parchment to create a half moon shape and fold & crimp the edges from one side to the other to create a little cooking pouch for the fish. Make sure it’s tight as you want all the steam to remain inside. Repeat with remaining three servings.

• Place all of the pouches on a baking sheet and cook in a 375 degree oven for about 1520 minutes depending on the thickness of your fillets. Enjoy while it’s steaming hot!

PERNOD-SPIKED TOMATOES WITH FETA AND SPICY PRAWNS

3 cloves garlic, crushed pinch of dried oregano 3tbsp olive oil

2 small shallots, diced 2 cups cherry tomatoes, quartered 4-5tbsp Pernod 1tsp thyme leaves pinch chili flakes 1 fennel bulb, diced (save fronds for garnish)

1/2 cup crumbled feta juice of ½ lime 1 lemon, halved

2lbs raw king prawns or the largest shrimp you can find, peeled

1/2 cup powdered crab boil

• Bring a large pot of water to a rolling boil. Add in crab boil and lemon. Then add the prawns. Allow to return to a simmer for 2 mins. Turn off the heat and set to the side, allowing the prawns to soak a bit.

• Cook the shallots, fennel and garlic in olive oil over medium heat until soften, careful not to burn. Add the tomatoes for 4-5 minutes until they are starting to soften and collapse. Add all but 1tbsp of the Pernod, the thyme and the chili flakes. Cook for a further 5 minutes, until the tomatoes have thickened but still have some texture. Add in the lime juice.

• Divide the tomato mixture between the glasses and top with the prawns. Crumble the feta and scatter it over the prawns. Garnish each verrine with a sprig of fennel and serve.

Squire Creek is a home away from Home

Formany people, joining a private country club is a lifelong goal. To that end, we at Squire Creek constantly strive to create a lifestyle and experience that consistently exceeds our members’ expectations. Squire Creek offers one of the most affordable golf memberships in the state, yet still provides our members with all the amenities of an exclusive club. From a great golf or tennis experience to our friendly and attentive staff, to exceptional food and drinks, to a wide variety of activities for our young and active membership, Squire Creek redefines the art of relaxation. Squire Creek features one of the best golf courses in the South. Golf Digest rated our course as one of the five best new courses in the country, as well

as the number one course in Louisiana. The par 72 course boasts ‘Tifway’ Bermuda grass tees and fairways along with challenging ‘Tifeagle’ Bermuda grass greens. Over 21,000 azaleas and fifty acres of native grasses blend seamlessly to make for memorable rounds of golf each time you tee up. The time spent at Squire Creek Country Club will be filled with comfort, entertainment and enjoyment. It is our pleasure to serve our members and their guests, and our hope that they call Squire Creek their home away from home.

SQUIRE CREEK

REAL ESTATE

Squire Creek Country Club & Development, LLC, is a master planned area of 1100 acres of rolling hills, lush landscapes, and beautiful homes. The real estate is set around the Squire Creek Country Club, which features a Tom Fazio designed golf course named by Golf Digest as one of the top 5 best new courses in 2003 in the nation and No. 1 in Louisiana for 4 years. LOUISIANA EST. 2002

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Dr. Pennington is a double board certified facial plastic surgeon, she is an expert injectors through Allergan Aesthetics (the makers of Botox and Juvederm fillers) and Galderma Aesthetics USA (the makers of Restylane filler and Dysport), who is a national speaker and trainer for both companies.

Surgical Areas of Expertise

• Rhytidectomy (Facelift)

• Temporal Brow Lift

• Rhinoplasty (Nose Job)

• Lip Lift

• Submental and Jawline Liposuction

• Neck Lift

• Blepharoplasty (Eyelid Surgery)

• Otoplasty (Ear Pinning)

• Buccal Fat Pad Removal

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Dr. Souyoul, our board certified dermatologist, specializes in cosmetic injections of the face and body, medical grade skincare, mole checks, acne, and rosacea.

She has participated in numerous clinical studies including the studies to get the first FDA approval for jawline and tear trough (under eye) filler. She is an international and national speaker and has over 5 years of experience with CoolSculpting.

I’msure everyone has heard the terms “Botox” and or “dermal fillers” aka Juvederm or Restylane. The terms are everywhere these days and have rapidly become mainstream in both men and women of all ages, but if you are new to the idea of cosmetic injections the amount of information can be overwhelming. Whenever new patients come into our practice we always start with a physical exam, discussing with the patient their concerns. Oftentimes patients say, “I don’t know what to ask for”, and that is ok. It’s my job as a board certified dermatologist specializing in cosmetic injections to know how to treat your concerns. However, it is also important for patients

to be educated about their options so that together we can make the best choice of what products and treatments will address your concerns based on your anatomy and goals.

Our most requested in-office procedure are neuromodulators, such as Botox or Dysport, these are injections done to address dynamic movement which can cause lines and wrinkles. When patients are new to our practice, this is usually where we start. Not only are neuromodulators great at stopping set in lines and wrinkles, but they can prevent their formation in the future. With lighter dosing, commonly used in our younger patients, it can prevent lines and wrinkles from even forming. Neuromodulators is a great option for patients of all ages. The most common areas I recommend are between the eyebrows to stop you from scowling

and making the dreaded “11s”, the forehead to soften horizontal lines and around the eyes to alleviate crow’s feet. Another popular area is around the mouth to help improve down turning of the corners of mouth or in the upper lip to help have more upper lip when smiling, also known as the Botox lip flip. Neuromodulators can also be used in some lesser known areas such as the neck to prevent the skin from hanging down lower, with platysmal band Botox. Or, in the jaw muscle to help with temporomandibular joint (TMJ) pain or teeth grinding, which can have the added benefit of helping slim the lower face. Things that always help prepare patients for exploring treatments with neurotoxin is to know that they can take 2-4 days to start working and up to two weeks to fully kick in. So, plan any treatments for special events, family pictures, or holidays at least 2-4 weeks ahead of time to make sure you have the full result of your treatment before the event.

Written by Dr. Skylar Souyoul, Board Certified Dermatologist

Dr. Lindsey Pennington, M.D. Facial Plastics and Dr. Skylar Souyoul, Board Certified Dermatologist

The nice thing about neuormodulators are they last about 3-4 months, and for some patients having injections done just every 6 months is enough for them to have smoothing and prevention of further lines and wrinkles. We always discuss with our patients the timing that is best for their goals and anatomy.

The next most requested in-office procedure is dermal fillers such as Juvederm and Restylane. These most commonly are just called “fillers” and are made of hyaluronic acid which is naturally found in the skin and other areas of the body. With them being a synthetic version of something your body already makes, they naturally metabolize over months to years depending on the filler used and the location they are placed. The purpose of fillers is to replace lost volume or enhance an area. As we age, we lose volume in our faces causing areas to droop and lines to form. The most common area I place filler for facial rejuvenation is in the cheeks. This lifts sagging skin and can help with nasal labial folds and jowls. The next place I usually place filler is in and around the mouth to help revolumize the lips and correct the down turning of the corners of the mouth. Other areas fillers can be used are the nasolabial folds, smile lines, temples, jawline, chin, under eyes to help look more refreshed, ear lobes for sagging and nose for a liquid rhinoplasty. Fillers can be very versatile and safe when injected by a trained physician. Unlike neurotoxin filler results are instant, but for the first week after there can be some swelling and potential bruising, so again doing any filler treatments two weeks prior to any engagements, events, vacations or photos is recommended. There is a wide range in how long fillers last, some last about four months with the average lasting twelve months, and some even last 24 months. So, depending on the area they are placed, your anatomy and goals, your doctor can help guide you in the direction of which filler is the best choice for you.

Another popular less known in-office procedure is biostimulatory fillers such as Sculptra and Radiesse. These are fillers which volumize over time by stimulating your own natural collagen production, we call them fertilizer for your skin. These fillers last two or more years and are good for full facial rejuvenation since they help with skin quality and loss of volume. These fillers are also great to use in areas off the face for crepey skin such as on the neck, chest, arms, thighs, abdomen and above the knees. These fillers do take 6-12

weeks for full results, since your body has to make its own collage. In addition, a series of treatments, usually 2-3 sessions over time are recommended depending on the area and what we are trying to correct.

The most common concern I hear from my patients, and their significant others, is they are scared they won’t look like themselves or will look overdone. As a board certified dermatologist and expert injector, I can confidently say that if you go to the right board certified cosmetic physician you will walk out of their office looking rejuvenated, refreshed and like a refined version of yourself. It’s always important to take your time, research your physician injector, and ask lots of questions.

If you are thinking about trying neuromodulators or fillers, or have more questions please come in for a complimentary consultation. Both Dr. Skylar Souyoul, board certified dermatologist, and Dr. Lindsey Pennington, double board certified facial plastic surgeon, are accepting new patients.

Lindsey Pennington, MD Facial Plastics 6030 Line Ave. #110 | Shreveport, LA | 71106

@penningtonfacialplastics www.penningtonfacialplastics.com

ACTUAL PATIENT, Dr. Pennington

Post Lip & Chin Filler, Dr. Souyoul

OPEN HOUSE

Tuesday, Oct. 25

9am-1pm & 5:30-6:30pm

Tuesday, Jan. 24

9am-1pm & 5:30-6:30pm

What is Occupational Therapy?

As an occupational therapist, I am frequently asked what it is that I actually do. Specifically, in the field of pediatrics, how do I help children in their daily lives? Occupational therapy has many levels that tend to place the specifics in a “grey” area. While in school, navigating this was one of the more frustrating aspects. Now it is one of my favorite elements in my profession.

Occupational therapy utilizes a holistic approach to treat underlying deficits that impair a child’s ability to engage in activities that he or she needs or wants to do on a daily basis.

Pediatric occupational therapy treatment takes a familycentered approach to include the caregivers' concerns within the plan of care.

These concerns often sound something like this:

“He is having a hard time paying attention in class and his teacher reports that she is unable to read his handwriting.”

“She has a very limited diet; she eats chicken nuggets - but only from certain fast-food restaurants. She refuses chicken nuggets that I make at home.”

“She has difficulties tying her shoes, catching a ball, and buttoning her pants.”

“He is constantly moving, bouncing off the walls and seems to never run out of energy. It is hard for us to go places as a family due to safety concerns.”

“He is unable to sit on his own, but I want him to be as independent as possible. I would like for him to hold his bottle on his own and one-day feed himself with a utensil.”

Occupational therapists are experts at activities analysis - what does this mean?

An activity analysis breaks down an activity into the following categories: objects and properties, sequencing, body functions, motor analysis, performance skills, therapeutic purpose, and grading. In school this is a lengthy written document detailing every aspect of an activity. In daily life, an activity analysis takes place in a matter of moments. We are able to take an activity and adjust it to meet the child where he or she is while improving skills that need strengthening.

If you have questions or concerns about your child’s development, do not hesitate to contact a clinic near you to see if occupational therapy may be the right solution in helping your child thrive. An Occupational Therapist can do a quick phone evaluation to determine if occupational therapy would be beneficial for your child.

If Occupational Therapy is recommended what comes next?

1. Contact your child’s pediatrician to discuss your concerns. If using insurance, a referral will be required. Even if you choose to not use insurance and go the private pay route, a referral is strongly recommended so all members of the child’s healthcare team are on the same page and working together.

2. Select your desired clinic for services - referrals are often faxed to the clinic of choice Do your research! Word of mouth is a great resource.

3. Schedule an evaluation - if you do not hear from the clinic, reach out to ensure they have received the referral.

What to expect during an evaluation?

An evaluation typically takes place over the course of an hour, depending on a few factors. During this time expect to fill out paperwork and answer questions regarding birth, development, and areas of concern. A standardized test is typically given in order to establish a baseline and determine if therapy is warranted based on scores obtained. This will be the time to express any and all concerns. The more information you provide the better a therapist will be able to help. Don’t hold back!

Following this visit a written evaluation is generated and goals are established to increase independence and track progress along the course of treatment.

WRITTEN BY ANNA CLAIRE PRITCHARD, MOT, LOTR PHOTO BY MARTHA-CLAIRE LEPOR

Anna Claire is the owner of the Occupational Therapy department at Firm Foundation Pediatric Therapy in Ruston, Louisiana. Her love of occupational therapy began at a young age. She incorporates fun, creative facets as well as holistic approaches to better assist her clients in reaching their goals. She has experience in a variety of settings from a multidisciplinary center for children with Autism and communication disorders to home health and an outpatient clinic for children and adults with a wide variety of diagnoses such as traumatic brain injury, CVA, cerebral palsy, Sensory Processing Disorder and dysgraphia. Her diverse population of clients is one of her favorite aspects of occupational therapy. Due to her innate love for children, she chose Pediatric occupational therapy as her focus. Anna Claire cares for all of her clients on a personal and professional level.

he homework fight ensues again with the aggressive behavior and the meltdowns, the exhausting hours of fussing and sitting at the table, throwing tantrums and complete drama. When will it ever end? These are the comments and questions heard by many counselors and therapists as well as educational resource personnel on a daily basis. The question remains… is my child being lazy or are they truly struggling with learning issues? How do I know? The school says nothing is wrong, but I cannot do this anymore!

Dyslexia has as many as 9-12 types depending on which expert you are looking to and not all of these are addressed in the same manner at all. Dyslexia is usually defined as a processing issue of linguistic origin in a neurotypical person. However, there are neurodivergent thinkers who also struggle with the same cognitive weaknesses evident in dyslexic students of all ages.

The first step to understanding whether there is authentically an issue is by getting an assessment of the cognitive skills and looking at whether those skills are prevalently low or are there just gaps caused by interruptions in the learning process such as we see with the Summer Slide and Covid Learning Gap.

The second step is understanding the underlying weaknesses and choosing and interventional model that will best sui t the learner and the family in getting the most out of the precious amount of time that you have with a child in the learning process.

Dr. J. Stuart Ablon in his book change*able, discusses how the lack of skill is the issue rather than a child willingly being defiant or lazy. In his book, Dr. Ablon, the Director of Think: Kids at Massachusetts General Hospital, shares how collaborative problem solving and realization/ intervention of skill sets can change lives at home, school and at work. Recognizing that weak cognitive skills (IQ) and weaknesses in emotional IQ or ability to handle new situations and adapt can affect a person’s behavior whether the person is a child or an adult. The ability to recognize and address the weaknesses is one key to making change in daily lives. By identifying the underlying skill weaknesses in emotional

WRITTEN BY DONESA WALKER, M.ED. BCCS,

and cognitive thinking processes, one can become more aware and reach out by getting the assistance needed to address these underlying weaknesses. One video of his Tedx Talk, Dr. J. Stuart Ablon: Kids Lack Skills, Not Will to Do WellYouTube, shares how training the skill boosts the motivation.

Another approach to this same principle is called Growth Mindset by Dr. Carole Dweck. In her book, MINDSET: the new psychology of success, Stanford Psychologist, Dr. Dweck coined the term “Growth Mindset” which says that adopting the belief that talent can be developed with hard work, determination and help from others promotes growth. Those with a fixed mindset, however, believe their intelligence and skills are innate and therefore unlikely to be improved upon. In her research, she was able to demonstrate that mindset matters and is trainable. In

her multitude of talks, books, and videos, she shares her thoughts and research on how our perspective on learning truly matters. Teaching a Growth Mindset -Carol Dweck - YouTube. The human brain is always growing, changing, learning and the perspective that learning and growing should be a journey that is an adventure and fun is one that I hold along with many other educational professionals and cognitive scientists of all walks. Learning is an ongoing process of life and understanding one’s own strengths and weaknesses in this process is a particularly important piece of that process.

Back to the question: is it a learning issue ora laziness issue?

Aren’t they one and the same? Personally,

I am lazy about doing the things that are hard and not enjoyable to me as most of us are. We do them only because they

must be done and some of us put it off forever (procrastinators), while others just do it to get it over with, (rushers). Learning should be about the joy of the process. School isn’t fun to those who struggle because of their skills. Behaving, problem solving, dealing with difficult decisions, even cleaning the bedroom isn’t always about unwillingness, many times it is lack of skill not will. Again, that first step is the knowledge of skill. Is the child, teen or adult who is having the difficulty unable to do or unwilling to do? How do you know? Have you assessed the abilities?

Dyslazia doesn’t have to be the way of thinking. Overwhelmed brains do not have to be the norm. Meltdowns and shutdowns should not be commonplace. Addressing the underlying weaknesses and being purposeful in our approach to others can be life changing for everyone around us. If you or someone you love struggles with learning or behavior, no matter what their age, it is not too late nor too early. Intervention is possible. Reach out to community resources around you. Whether the person has a learning difference that needs to be addressed or they need to address behavioral concerns, resources are available in our community.

DOES THE POWER OF A WOMAN

Determine Her Level of Success?

in a position of power can be a dangerous thing because, more often than not, she is motivated by emotion rather than reason or logic. This is what a man might say. In reality, women in power can function using emotion while also being logical and rational. This is how a woman of power should act. People confuse power with money and money with success. For a woman to be considered powerful, she must have secured all three (reasoning, emotion and logic) characteristics and, most of the time, still work twice as hard, be paid half as much, and be seen or considered after all her male counterparts.

Awoman

It was rare to see women of power who looked like me; being born and raised in a small city in Louisiana as a young girl of color in the 1970s. My mother was educated, hardworking and had many firsts as a woman of color in her profession, but even so, her first title to many was and will always be Mrs. Frank Williams, Jr. Now, I ask a question my mother asked and her mother before her and now me. How do you break the glass ceiling in a room or secure a seat at a table where you have not been invited, where you are not welcome and where no one in attendance looks like you?

Can you imagine a world without the power of women? Is it possible for a woman to wield power without reference to her gender? Can she prove herself competent, effective, and articulate without being dismissed as either a bitch or a bimbo? When I started my company, My Spa My Way, I was constantly told I did not look like what the beauty industry expected. I did not have the right body type, my skin was the wrong color or just not pretty enough. Neither was I a gay man with a bubbly personality.

I was told I was living in another world If I thought a young black woman could have a place where all races and genders could come together to enjoy services in peace. Well, fifteen years later, I am still here. I completely own this curvy body, dark skin, short hair, and the personality God

intended for me to have. I had the guts to persevere.

And speaking of guts, this brings me to why I am creating an inaugural G.U.T.S. (Girls United To Succeed) Awards event that will be honoring women from Shreveport who have shattered the glass ceiling and earned a seat at the table in industries where the entrance was difficult but the reward was priceless. These ladies have opened the doors for women who look like them to not only be invited into the room but to have their presence commanded by others. Their power was fueled by never-ending rejections, recreating and rebranding themselves, and accepting No as a maybe which inevitably became their Yes. Ask yourself do you have the G.U.T.S. to turn your No into a YES?

Gertrude’s Gifts, a non-profit local organization that mentors young girls in grade school, was born out of missing my grandmother, Gertrude Hill, who passed away in 2009. She was the source of power and beauty who constantly affirmed that the physical stature I held, the complexion that I was blessed with, and the locks of hair of my ancestors would always be beautiful and always be more than enough to become whatever I wanted to become. My grandmother never saw me as her ADHD, overly energetic, always talking chubby granddaughter. She saw me as me; a beautiful child of God. Gertrude’s Gift’s mission is to help all girls feel positive about themselves and their body image to enhance their self-esteem and confidence.

The G.U.T.S. Awards event will be an evening of fundraising for Gertrude’s Gifts, high fashion and inspiration that will be held at Sam’s Town and Casino on Friday, October 7th from 6pm to 10pm. More information and ticket pricing it is available on Facebook.

WRITTEN BY FELECIA WILLIAMS, OWNER OF MY SPA MY WAY

The mission and purpose of Gertrude’s Gifts is to partner with existing organizations to complement work, life, and social skills. Empowering our participants with selfworth, self-esteem, hygiene, etiquette, and other life and social skills in the hope of them moving through life as productive women and young ladies. The average client coming from shelters, homelessness, violence, abuse, and an untraditional family life typically have one thing in common with today’s average family. The struggle with self-worth, self-esteem, and bullying can destroy an individual regardless of education or financial worth. Allowing our participants to understand the need to socialize with employers, coworkers, and clients helps increase their longevity in the workplace and the desire to learn more and be more productive in life. Teaching our young ladies today the value of one’s self early lays the foundation for a strong woman tomorrow.

We empower women and young ladies at all levels to develop their natural abilities to their fullest potential and equip them to excel as leaders of their workplaces and communities across all spheres of society.

Gertrude’s Gifts would like to teach business etiquette, professional image consulting, and conflict resolution in work and schools. Our goal is to incorporate professional hair and makeup techniques, proper business attire, workplace etiquette, and financial literacy training. Enhancing these skill sets of our participants will give them an even better chance of success as they matriculate through life.

DR. YOLANDA TAYLOR G.U.T.S. Living Legend Award

Dr. Yolanda Taylor is a business mogul, currently operating several enterprises in the areas of education, transportation, fashion and entrepreneurial empowerment. Opening her first company at the age of 24, she has established herself as a successful Entrepreneur celebrating over 29 years in business.

A Shreveport native, Dr. Taylor graduated from Northwood High School and attended LSU in Shreveport but longed for something more. She joined the United States Air Force where her leadership skills became apparent early on in her career. Upon completing her education and after receiving a Honorable Discharge from United States Air Force, Dr. Yolanda opened her first business in Dallas, TX in 1992.

Dr. Taylor’s Entrepreneurial Empowerment Initiatives Projects in Nigeria is just one of the many philanthropic deeds she’s performed. Dr. Taylor’s motto: “If I can do it, you can do it” has impacted many of women over the years to be their own boss.

G.U.T.S. is a Gertrude’s Gift Program

G.U.T.S. Honorees

Ebony R. Parson is a native of Shreveport, LA and a product of the Caddo Parish School System. Ebony’s journey began in Louisiana and has led her to New York, New York where she joined the MAC Cosmetics Team. Ebony graduated from Fair Park High School and attended Grambling State University. Ebony’s passion to give has been demonstrated as she has given back to the community by teaching Fundamentals of Dance at Green Oaks Performing Arts Academy. Along with being a premier and sought after makeup artist, Ebony’s resume’ identifies her as a well-rounded artist in many areas. It includes dancing with the Louisiana Dance Theatre, being a student at the Carol Anglin Dance Center in Shreveport, and dancing as a member of the Orchesis Dance Troupe. Samples of her work include: Providing as Queen Latifah’s Personal Make Up artists, Key Makeup Artist for Tyler Perry Productions in works such as The Have and Have Not’s, House of Payne, Sistah’s and If Loving You is Wrong.

Ashley Murphy-Wilson is a professional ballerina who began at the Inter City Row Modern Dance Company at the age of 3.Upon graduation from high school, Ashley moved to New York to dance with the Dance Theatre of Harlem where she held residence for 13 years. Ashley has since moved to Washington DC and is currently dancing for The Washington Ballet. Ashley’s current works include gracing the cover of the best-selling book: Dance Theatre of Harlem: A History, A Movement, A Celebration as well as commercial for Blue Cross Blue Shield of Louisiana.

Marsha Thompson began her musical studies as a violinist at Centenary College Suzuki School of Shreveport at `the age of 5. Ms. Thompson has toured the world and has internationally performed the leading lady roles of: Tosca, Aida, Abigaille, Sieglinde, Violetta and other roles with various opera companies and symphonies. The New York Times describes her voice as “a warm agile soprano with a secure technique”. Marsha Thompson has gained attention for her voice most recently as the First Prize Winner of the 2014 Opera Orchestra of New York Vocal Competition. Ms. Thompson is currently identified as a ‘person of influence’ in the opera and musical industry.

Andrea Mona Bowman is an Emmy Nominated Hairstylist who currently resides in Atlanta, GA. Andrea is a native of Shreveport, LA and has 15 years in the TV & Film Industry as a Hairstylist. Andrea has dedicated the past 5 years in the industry

as a Hair Designer for Motion Pictures and television shows which include: Women of the Movement (2022), The Color Purple (2023) and Respect (2021). These productions bear her name as head makeup artist. Andrea has developed under her production company named MonaB Productions. Andrea’s current projects include: The President is Missing (2023) and Emancipation (2023).

Shreveport and Bossier City’s first white bounce house rental company. Book our white bounce houses to make a gorgeous backdrop and a beautiful pictureworthy event! We do birthday parties, themed holiday parties, weddings, baby showers, bridal showers or ANY event! We can personalize your event by adding beautiful custom balloons and vinyl lettering.

Photography by Micahla Vaughn

Kristen Powers is the Executive Director for The Arc Caddo-Bossier, an independent 501(c)3 nonprofit organization serving hundreds of individuals with intellectual and developmental disabilities through its variety of residential and employment programs, equine assisted services (GREAT) and a child development center, Goldman School.

A Shreveport native, Kristen attended LSU Baton Rouge where she earned her undergraduate degree in mass communications prior to receiving her MBA from the University of New Orleans School of Business. Her background in corporate communications and fund development includes marketing, public relations, advocacy, social media and business development. She worked in the New Orleans market before Hurricane Katrina, which led her to move back to Shreveport where she has made a career primarily serving in healthcare and nonprofit organizations. In her current role, Kristen leads The Arc Caddo-Bossier and raises funds to meet the needs of individuals with disabilities in the community.

Kristen has served as a member of Rotary International since 2007. She is a founder and pastPresident of the northwest chapter of the Public Relations Association of Louisiana and has been a member of the Junior League of Shreveport-Bossier since 2009. She and her family are active members of First Baptist Church Shreveport.

Kristen married Ashley Powers in November 2013 and the two have a 6-year-old son, Hollis, and a 3 year-old daughter, Mary Olive.

Kristen Gary Powers, MBA Executive Director

Megann McDaniel, with McDaniel Financial, recently sat down with Kristen Powers to discuss her role at The Arc Caddo-Bossier and what the organization means to her.

Q1. You have held a variety of jobs in the nonprofit sector, most recently with The Arc Caddo-Bossier. Have you intentionally selected jobs in organizations that are charitable and mission-driven, or was that by accident?

Every role I’ve held in the past helped prepare me for my current position. I have always been drawn to the nonprofit sector and knew I wanted to be in a leadership role. Having a mission-centered career is not something I have necessarily sought intentionally, but it certainly brings me a great deal of satisfaction to know the work I do is helping build unlimited opportunities for people with disabilities in our community. That is the expressed mission of The Arc Caddo-Bossier. My role as Executive Director allows me to partner with private businesses to expand on this mission and allow local businesses to be a part of something really cool… inclusion of people with disabilities in all of life’s roles.

Q2. I first met you during a Rotary group study exchange to Thailand. That experience changed my life and outlook on the world. I'm curious to know if the experience had the same impact on you.

Yes! Our trip to Thailand totally changed my life and I will always be grateful to Rotary International for making it possible through their Group Study Exchange (GSE) program. We spent five extraordinary weeks there immersed in a culture so different from our own. The trip also helped me to realize some common threads that run through humanity no matter the country or customs. Having experienced different ways of life helps me to have a greater world view as I form my opinions.

When I returned from that trip, I became involved in Rotary, which stands for “service above self” and gained a great friend in you (Megann Hayes McDaniel)! You then introduced me to my husband. So, when I say “our trip changed my life” I mean it… I would not be married to my husband or have my children if I had not gone on that trip to Thailand in 2007.

The hospitality of the Thai people made an impression on me. No matter their social status – wealthy or living in poverty – the people we met welcomed us and offered us what they had available. I hope to emulate that in both my professional and personal life.

Q3. What do you see as the challenges facing businesses or charities in Shreveport?

Staffing is our greatest challenge at The Arc Caddo-Bossier. We are working to raise funds and have successfully advocated for better rates for our services so that we can pay more competitive wages to our Direct Support Professionals (DSPs) who are truly the heroes of our community, those who are doing some of the toughest jobs because of their love and commitment to people with intellectual and developmental disabilities.

Q4. What are the blessings and opportunities that we have for businesses and charities in Shreveport?

Our community is so generous. We are blessed to have many local businesses and foundations willing to partner with nonprofits for the greater good. Thankfully, the energy industry provides some economic stability to our region, allowing local nonprofits to continue to benefit through tough economic times experienced nationally.

Q5. You've told me before that any time you think you're having a bad day just come visit me at The Arc and your outlook will change. You explain that people with disabilities often live with so much joy and love and offer such kindness. Can you explain that to someone who has never visited The Arc’s homes or programs? Would you encourage others to experience life alongside someone with a disability?

While I welcome the opportunity to take someone on a tour of the Conly Day Program at Frost Industries and love seeing the faces of visitors to The Goldman School and Child Development Center or GREAT Equine Assisted Therapies, you do not have to visit one of our buildings to experience The Arc Caddo-Bossier. At the core of what we do is community integration. People with intellectual and developmental disabilities are living in community integrated settings,

apartments, individual houses, and in our community homes. They are working alongside us as our coworkersthey are our neighbors, our friends and fellow church members. Many people with disabilities have a way of seeing the world that is not clouded with negativity and fear. This allows them to live in the moment, something we could all learn from. They are people, just like you and me, and they have their own unique passions, interests and goals. I encourage anyone who wants to learn more about what The Arc Caddo-Bossier is doing to follow us on Facebook and Instagram or visit www.thearccaddobossier.org. Q6. You have a young daughter, Mary Olive, who I have to say is absolutely precious. Has your outlook on careers changed now that you have a young daughter? If so, in what way? Is there anything you try to model or teach Mary Olive?

There do seem to be more women in nonprofit leadership positions, but I’m not really sure I have the answer as to why. It does seem to be trending that more women are entering executive roles with for-profit businesses as well, but perhaps did not accelerate as quickly as it seems to have in the nonprofit sector.

As a wife, mom and Executive Director, work-life balance is difficult. Thankfully, I had a very wise person give me some encouragement early on, when I was a new mother. I was traveling for work during my first child’s school Easter egg hunt and I was really struggling with missing it. One of the people on the trip with me who was a more experienced parent told me that my son would probably not remember me missing his first egg hunt, but he would remember his mom working to make a difference. I want my children to know that they can make a difference, not just talk the talk. And, I want them to know how to take action to make an impact. I do not miss too many life moments, but when I do it is for a mission driven purpose.

Q7. You have accomplished much in your relatively short career. Do

you have advice for young women starting out or mothers who are trying to set a positive example for their children?

You don’t have to be the CEO to make a difference. You can be a leader no matter your title. We all lead by making proactive smart decisions that add value to the mission. Every day you have a choice… to get up “and do the next right thing” like the Frozen II song sung by Kristen Bell as Anna.

Be a team player. I have a wonderful team of leaders who are the directors of our programs and services at The Arc Caddo-Bossier. We call this group L-10 (Leadership Ten) which represents the level of excellence we are working for –and there also just happens to be 10 leaders on this team. They are difference makers. But, even more importantly, they are the messengers for the difference makers at all levels of the organization.

Take action. When you see things in the world that you want to change for the better, do it. The ripple effect will be beyond what you can imagine. I think this is why I love working in an organization like The Arc CaddoBossier. Everything I do – WE do, as a team – is in an effort to improve the lives of our co-workers and the people with disabilities that we serve.

More information on The Arc CaddoBossier: www.thearccaddobossier.org

WRITTEN BY MEGANN MCDANIEL

"Helping you Build and Preserve your best life in retirement"

H ASHIMOTO’S THYROIDITIS

WRITTEN BY DR. KAREN PENDLETON

In the past couple of weeks, I have encountered several patients…new, existing and referred that I’ve diagnosed with Hashimoto’s thyroiditis. It’s not a rare thyroid disease, yet numerous people are suffering and don’t have to. Are you curious if you or your loved ones are unnecessarily burdened with this somewhat overlooked disease? Come with me and discover more about this thyroid disorder. This information will transform your health…really your life.

WHAT IF BRAIN FOG, MEMORY LOSS, EXHAUSTION, WEIGHT GAIN AND PAIN ARE DUE TO LOW THYROID HORMONE (HYPOTHYROIDISM)?

In numerus discussions with patients, the conventional medical system has discounted the individuals who have these symptoms. The symptoms are attributed to anxiety, depression, or hypochondria.

WHAT IF MY SYMPTOMS CONTINUE EVEN THOUGH I AM ON THYROID MEDICATION?

A recent patient on thyroid medication had a normal TSH (thyroid hormone stimulating hormone), indicating the current treatment was in therapeutic range. But the fatigue and memory issues were frustrating. A more detailed thyroid evaluation revealed thyroid antibodies, indicating an autoimmune process. Armed with new information, a different treatment strategy addressing the autoimmune issue was started. The goal is better control over the immune system and thyroid antibodies.

Let’s

Thyroid Gland

The thyroid is a small gland located in the anterior neck. But it packs a punch in regulating body function. Important thyroid hormones regulate heart rate, blood pressure, breathing, body temperature, metabolism, and menstrual cycle. The thyroid affects every organ in the body.

HYPOTHYROIDISM

is a Deficiency in Thyroid Hormone

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HASHIMOTO’S THYROIDITIS

A unique form of hypothyroidism is Hashimoto’s thyroiditis, which is an autoimmune issue with a genetic predisposition. Over fourteen million Americans suffer from Hashimoto’s disease.

Symptoms can be a combination of hypothyroidism and hyperthyroidism. Why?

At first, the thyroid gland still puts out thyroid hormone. The problem is the body’s immune system sees the thyroid cells as foreign and has developed antibodies to the cells. The cells can be damaged or destroyed.

Initially in the attack, the hormone is released into circulation, causing excess hormone levels. Once the hormone is cleared from the body, the person becomes hypothyroid. The damaged gland has difficulty making thyroid hormone. ISSUES CAN ALSO OCCUR:

THE CHALLENGE FOR PEOPLE WITH HASHIMOTO’S DISEASE IS THEY EXPERIENCE OTHER INFLAMMATORY SYMPTOMS.

• Irritable bowel syndrome

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What is going on?

The body is a complex system. A person with Hashimoto’s disease can have multiple symptoms related to a chronic immune system overload.

So, what’s the issue?

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Hashimoto’s disease is frequently lumped into hypothyroidism as a broad category. Once the diagnosis of hypothyroidism is made, the conventional medical model may not pursue further diagnostic evaluation. The hypothyroidism is treated with hormone replacement. But the underlying immune system issues are ignored.

Stages of

1. Genetic predisposition; no manifestation of the condition

2. Beginning stages of the autoimmune attack

a. Thyroid antibody tests are positive

b. Other thyroid tests are within normal limits Person may be highly symptomatic People misdiagnosed with anxiety, depression, or labeled as hypochondriacs thyroid gland failure

Here are things the conventional medical model ignores about Hashimoto’s disease.

• The problem is the immune system

• Stress impacts the immune system

• Repair the gut to improve the immune system

• Gluten is an issue

• Environmental toxins have a role

• Infections, especially viral, fuel the condition

• Hashimoto’s disease can be successfully controlled

• Appropriate treatment modalities are the key

a. DIAGNOSIS IS IMPORTANT

• Reduce damage to thyroid tissue

• Identify the triggers leading to thyroid gland destruction

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DISCLAIMER:

Other conditions affected by poorly treated Hashimoto’s disease.

• High cholesterol

• Fatty liver

• High blood pressure

• Heart disease

• Heart failure

WHAT IS THE NEXT STEP?

Action Or Inaction? Which will you regret more?

Regret has a profound impact on how we live our lives. It is the difference between living the healthy life we are meant to live or simply getting by. And, by simply getting by, our health could get worse.

There are two types of regret. The regret of action is doing something we wish we hadn’t done. The regret of inaction is doing something we wish we had done. Really, it is the fear of change.

Acting on your health changes your life. If you have Hashimoto’s disease, what steps are you willing to take to improve your health?

Step 1. Learn more about Hashimoto’s disease

Step 2. If you have uncontrolled Hashimoto’s disease, take some initial steps to begin the healing process.

Eliminate sugar, dairy, soy, gluten, coffee, and alcohol.

Step 3. Seek help from a healthcare provider who listens to you and understands the root causes of illnesses like Hashimoto’s disease.

If I can be of any further service either in Shreveport (pairO’docs Bio-Rejuvenis) or the Greater New Orleans Area (Bopp Optimal Health), please reach out to me by completing the Healthspan Quiz at www. drkarenpendleton.com

All of the information found in this article is based on the opinion of the author Karen M. Pendleton, M.D. The information is meant to motivate readers to make their own health decisions after consulting with their own health care providers. All readers should consult a doctor before making a health change, especially those that are related to a specific diagnosis or health condition. No information in this article should be relied on in determining a diet, making a medical diagnosis or determining a treatment for a medical condition. The information in this article is not intended to replace a relationship with a qualified healthcare practitioner and is not intended as medical advice. No information in this article should be used to diagnose, treat, prevent or cure any disease or condition.

Minding the Gap:

An Adventure in Parenting Tweens

opportunity to use the restroom on break but only a 3-minute time slot to do it. The consequence of choosing poorly can mean infractions and resulting lunch detention.

Freedom of choice also has rules for your breaking. That’s real-world stuff. The mama dilemma is our mental rolodex of pigtailed childhood images and fighting back the urge to think that she’s not ready.

WRITTEN B Y PAYTONDENNEY

ASa young adult I never imagined the picture of raising children to involve me lying face down in the yard with turf in my teeth. And yet, here I am. I blame middle school as it is, most assuredly, a contact sport.

This fall, my youngest entered 6th grade and marked my permanent moming transition from childhood to tweendom. It’s an awkward feeling knowing the door to simpler days has been slammed shut and sealed. And so here I stand in the pantry of middle school mom choices forgetting what I came in here to retrieve.

We’ve stepped into the big leagues of sink or swim. There’s

The thing that’s unnerving about parenting tweens is the unpredictable nature of what’s coming next. It’s like a game of dodgeball. Shots are being fired at you constantly from all angles, and while you know that the shot from the rubber ball is not likely to be painful, you stand at the ready to bat them down.

This new phase of life has us searching for appropriate answers to awkward questions. Pat and I have settled on an “ask me anything, and I’ll tell you the truth” policy. We try to keep in mind that while explaining the details of sexuality and puberty aloud is uncomfortable, mustering the courage to not only ask the question but listening to your parent’s answer is probably worse.

I’ve found that the emotional roller coaster that comes along with changing hormones is more difficult to keep in check. I have an entirely different mental rolodex of images and words that flash through my brain when dealing with eyerolling, attitudes, and disrespectful comments. I try to remind myself that the kids are learning to test their limits, and it’s our job to show them the boundary line. Pat is much better at this than me. He stops the kids as they are approaching the line. I wait until they step on it, and I then either act like a complete maniac or take their door off the hinges.

Then there’s our responsibility to teach responsibility to the kids. Once again, Pat’s methods in this parenting category have proven more effective than mine. As the kids have grown, so has our to-do list. Today, there’s more laundry, dishes, and trash than in previous years. In an effort to spread out the chores, we’ve created the rule that the people who eat without preparing the meal have dish duty.

On one such occasion, sissy and I had spent that

Our kitchen erupted into laughter.

Everyone was laughing everyone but Pat.

better part of an afternoon cooking dinner. Cam and Pat cleaned out the garage while Dakota gamed. After dinner, the rest of us carried our dishes to the sink and walked away. Dakota reluctantly slinked into the kitchen and grabbed the sprayer. He worked for several minutes, and then declared that he was finished. Pat, toting his ever-present follow through, headed to the kitchen to inspect his work.

Through an audible exhale, Pat called Dakota back to the work site. Holding up a pan, Pat calmly said, “Son, if you were going to wipe your butt…” He paused 5 seconds for effect. Pointing to the half-scrubbed dish, Pat continued, “would you leave that much trash in there?” The rest of us held our breath. You could hear a pin drop. Finally, Pat said, “This is what we called a ‘half-assed’ effort.” Our kitchen erupted into laughter. Everyone was laughing—everyone but Pat. That lesson hasn’t had to be taught again.

We’re finding that getting their attention when teaching lessons requires different tactics than before. Much like the shots being fired at us, we must be prepared to volley the ball back in relevant ways. It’s necessary that we differentiate between the times to show our vulnerability and the times to draw a boundary. It’s instructing them on how to enjoy the humor of Adam Sandler while also not repeating the behavior modeled in the movie.

The cliques and comebacks, braces and body odor, cafeteria fights and contact sports of middle school are part of the journey to adulthood. The other half of that is long division and Narnia. I’m convinced that teaching middle school is a calling much like that of the ministry. I’m thankful that God called me to serve elsewhere.

God did, however, call me into parenthood. I lovingly refer to this season of my calling as “minding the gap.” According to Wikipedia, “mind the gap” is an audible or visual warning phrase issued to rail passengers to take caution while crossing the horizontal, and in some cases vertical, spatial gap between the train door and the station platform. Our spatial gap is tweendom.

Pat was playing all-time pitcher because 5 people won’t divide evenly into teams. Cam and I were opposing the twins. Dylan was up to bat. Cam guarded first base while I filled the short-stop gap. We were confident that the ball wouldn’t be kicked past the infield, so we positioned ourselves for the out. As expected, she popped the ball up.

“My ball,” I thought as I advanced quickly forward. “This will be great,” my thoughts continued. “Cam will be so proud. We could win this thing, and little brother could have bragging rights for the rest of the week.” I was determined to catch that ball. Just as my fingertips were in reach of the red rubber, a shadow descended over me. It was a train-barreling husband shadow. It hit me like a ping pong paddle pummels a hollow ball. My body was sent stumbling in the opposite direction toward the chain link fence.

Our kids watched in slow motion as their parents attempted to wrestle their way out of slamming into the fence. I landed face first in the dirt with Pat’s arms underneath me—his desperate attempt to break my fall. Neither of us caught the ball. Once my eyeballs stopped rolling around in my head, I sat up to see our kids standing nearby, mouths gapping open. Our laughter from reliving the moment lasted longer than our bruises. I’ve since learned to call my catches.

But that’s the way of minding the tween gap. Sometimes we’re so focused on outcomes for the kids that we run slap over our partner. Disaster can be averted if we take time to communicate with one another. It’s then that we get the win without the dirt aftertaste.

I’ve often wondered why people renew their vows. Now I know that some unexpected antonyms need to be added. The first time around did not include child-rearing before and after puberty. Although the Denneys aren’t walking down the beach dressed in white to recommit to what we started almost 20 years ago, we’re still showing up for one another. We’ve never stopped. And we’re seeing this through—in sickness and in health and as we fall apart. Now someone send me a recommendation for a chiropractor.

The best part of my parenting journey is learning to row in the same direction as my partner. So how did I end up with turf in my teeth? At our house the vulnerability / boundary balance involves a lot of play. It’s a solid outlet that recharges everyone’s batteries. On one such occasion, we engaged in a backyard kickball game.

verything was bigger in the 80s: big hair, big shoulder pads, big cell phones! Well, get ready for a BIG time when you join Loyola College Prep’s Class of 2023 for this year’s 69th Annual Style Show, “I Want My MTV…LCP!” Joe Cool Snoopy and our 94 Seniors will rock ‘n’ roll down the runway while modeling totally tubular fashions from local clothiers.

The Loyola Style Show, sponsored by the Loyola Parents’ Association, is chaired this year by Hope Ghali and Minou Olsan.

The Style Show has a lasting history at LCP dating back to 1952, a rite of passage for graduating Seniors.

“We are seriously stoked about this year’s Style Show,” said Ghali. “We want our Seniors to have a radical time and feel celebrated. There was no other option than to go BIG with our gnarly, 80s theme. It’s going to be a schweet time!”

During the show, Loyola Seniors will take the stage in groups “modeling” outfits from gracious local stores. In addition there is always a Senior Walk spotlighting each and every graduate. And as if that were not enough, a time honored tradition is the Alumni Walk where Seniors join their parents and/or grandparents who were graduates of the following institutions; St. John’s, Jesuit, Loyola, Notre Dame, and St. Vincent Academy in Shreveport; for a special stroll.

All Flyer Alumni and Family, as well as Future Flyers, are invited to join in this bodacious bash! With special seating available for each of these groups, the Style Show is a great way to reconnect with long lost pals and meet some new dudes too!

Shaver’s Catering will serve a radical meal which is included in the admission price.

Loyola Style Show and Luncheon Wednesday, November 9, 2022 Bossier Civic Center a.m. begins at 11:30 a.m. events Venmo

SAVE THE DATE!

THE 69TH ANNUAL STYLE SHOW & LUNCHEON

Wednesday, November 9, 2022

BOSSIER CIVIC CENTER

For more information or to purchase tickets please visit loyolaprep.org/style-show

WHY GIVE BLOOD? BACK Spotlight:

One of every seven people who enter the hospital will need blood. That person maybe you, your loved one, friend, or co-worker. With all the wonderful advances in modern medicine, there still is NO substitute for human blood. The blood that helps patients comes only from caring people who volunteer to help others by donating their life-saving blood.

In the short time it took to read the above paragraph, 11 people needed blood. Will you help?

WHO NEEDS BLOOD? >> LifeShare must collect approximately 500 units a day to meet patient’s blood needs throughout our communities. Volunteer blood donors are the source and lifeline of hope for these patients.

HOW DIFFERENT TYPES OF DONATIONS HELP PATIENTS >> Based on your blood type and patient needs, giving the right type of blood donation helps ensure the best use of your life-saving gift.

WHOLE BLOOD DONATION >> Whole blood donations are the oldest form and traditional type of donation. Whole blood is transfused to help patients when separated into its specific components of red cells, platelets, and plasma.

Patients helped: This procedure helps patients who undergo surgery or trauma.

Total time: About 1 hour

Donation time: 15 minutes or less

How often can you donate? Every 56 days

SUPER RED OR DOUBLE RED CELL DONATION >> Power red donations improve safety for patients and donors. A smaller needle is used in the automated process and results in only the donation of red blood cells — the most needed blood component. The donor loses less blood overall and the patient receives two doses of red cells from the same donor.

Patients helped: This procedure helps pediatric patients, trauma or surgery patients, and people with severe anemia.

Needed Blood Types: O-, O+, B+, & B-

Total time: About 1 hour and 15 minutes

Donation time: About 30 minutes

How often can you donate? Every 112 days—up to three times a year

EVERY TWO SECONDS, SOMEONE SOMEWHERE NEEDS BLOOD.

PLATELET DONATION >> Platelets are the cells that circulate within our blood and bind together when they recognize damaged blood cells. Platelets can only be donated at a LifeShare donor center. Donors who give platelets do not give red cells during the donation process. Platelet donors are frequently needed because the shelf-life for platelets is only a few days (some of our platelets are becoming 7 and 14 day products)

Patients helped: Patients with blood disorders, open heart surgery, organ transplant, and cancer patients.

Needed Blood Types: A+, A-, B+, AB+, & AB Total time: About 2 to 2.5 hours

Donation time: 1.5 to 2 hours

How often can you donate? Every seven days, or up to 24 times a year

PLASMA DONATION >> Plasma is the liquid component of blood and transports cells, proteins, hormones, and vitamins. Your plasma contains proteins which defend our bodies against invaders and help blood to clot.

Patients helped: Patients with severe burns, clotting disorders, or in shock.

Needed Blood Types: AB+ & ABTotal time: About 1.5 to 2 hours

Donation time: 30-45 minutes

How often can you donate? Every 28 days, or up to 13 times a year.

PROCEEDS OF THE INSPIRATION HOME TOUR TICKET SALES GO TO LIFESHARE