Lola Magazine Winter 2023

AT

THE FINEST CRAWFISH IN THE WORLD’S COOLEST BEER GARDEN.

14 Hostess with the Mostess Timeless tips from a southern hostess

22 How Far We Have Come

A glimpse into the life of a 1950’s housewife

43 Book’et List

Your list of the most anticipated reads for 2023

62 The Krewe of Pomona

The good times are rolling for a new krewe in town

29 The Ten Real Seasons in Louisiana

72 Cotillion

74 years of grace and beauty through work and play

75 Must Attend Events

While treasure hunting a secondhand bookstore, I recently stumbled upon a stack of TIME LIFE magazines from the 1950’s and 1960’s. To be transparent, I purchased them to give a little splash of nostalgia to a coffee table. One evening after the kids were in bed, I grabbed one of them to thumb through. Several hours later I found myself shocked and completely intrigued by the pages of our nation’s past. Theses pages were not filled by anything I hadn’t learned in history class or couldn’t quickly search on my phone, yet the tangible experience in flipping through these collections of stories, photos, and advertisement together, in one entity, felt very different. As the evening dwindled past midnight, three thoughts came to mind. One, I unbiasedly love magazines. These magazines present a unique window into the past you just cannot get with any other outlet. I felt a validation in our mission for myself and our team at Lola Magazine. Secondly, I knew I had to find more of these vintage publications. I may not have needed another hobby, but this literally fell into my lap. My interest was sparked and there was no turning back. The most consuming of my thoughts, wow- we have come a long way! It’s true, as a modern society, we are far from ideal, and we have a very long way to go. Although slower than we would like, I felt gratitude in realizing that we have in fact grown substantially since the mid-19th century.

This issue of Lola Magazine offers a glimpse into the role of women from the 1950’s and a jaw-dropping look back at advertising through the mid-19th century. Local nine-year-old Grayson Erie reveals the highs and lows of living with childhood diabetes. Our Hostess with the Mostess shares her secret vintage recipes from her southern woman lineage. We celebrate Mardi Gras, look into the history of Cotillion, and sum up the ten real seasons in Louisiana. As always, we bring you the latest on health, beauty and so much more!

At times, the progression of equality feels much like a one step forward, two steps back song and dance. As women, wives, mothers, and simply human beings, we hope that you find hope and a bit of comic relief for how far we have come. There are those who fight for progression, many who reject it, some who irrationally push it, and the others who turn their heads and choose not to acknowledge it. Wherever you may be in the mix, change is inevitable, progression is growth, and one of the most important parts of our human experience. May we appreciate the journey we have traveled thus far and embrace the path that lies ahead!

Cheers!

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Carl Hammock

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Lola@Richard-Creative.com

CONTRIBUTING WRITERS

Donesa Walker

Jessica Comegys

Dr. Karen Pendleton

Megann McDaniel

Felecia Williams

Neslihan Gungor, MD

Paige Volentine DDS

Sonja Wall RDH

Dr. Skylar Souyoul

Dr. Lindsey Pennington

Amber Chanler CPNP-AC

CONTRIBUTING PHOTOGRAPHERS

Brittany Strickland

COVER Photographer / Misty Swilley

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Lola Magazine is published bi-monthly by Stamper Marketing, LLC. Lola Magazine reserves the right to accept or reject any advertiser. Distribution of Lola Magazine does not constitute an endorsement of information, products and/or services. Lola Magazine makes every effort to ensure the accuracy of the publication’s content. Nonetheless, we do not guarantee the accuracy of all information, nor the absence of errors. No responsibility will be assumed. Visit us online at readlola.com to subscribe.

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“Never discourage anyone who continuously makes progress, no matter how slow.”

-PLATO

Grayson Erie loves school, playing with her best friends, singing, and dancing. While she enjoys spending quality time with her mom, Lilian, she is by all accounts a “daddy’s girl.” “Whether it’s playing Barbies, riding bikes, or swimming, whatever she wants to do, I’m down. I’ll even let her do my hair and makeup sometimes,” said Grayson’s dad, Chad. Grayson exudes all the spirit of a nine-year-old girl, filling the room with giggles and a dynamic spunk. Full of life and light, sometimes Grayson forgets her daily challenges living with Type 1 diabetes.

In 2019, unbeknownst to her parents, Grayson began showing early symptoms of childhood diabetes. These symptoms can be difficult to interpret and often confused with normal development in young children. Grayson’s mother began to notice Grayson’s oddly pale coloring and unexplained weight loss. Grayson, five years old at the time, naturally a happy-go-lucky child, began displaying mood swings. Lilian said, “It felt like we were going through the terrible twos again! She would get extremely aggravated very quickly and then suddenly back to normal.” Lilian didn’t think much of it in the beginning. Lilian’s mother had recently passed away. The Erie’s attributed Grayson’s out-of-character behavior as sadness and a typical childlike reaction to grief. It wasn’t until Grayson started suffering from multiple urinary tract infections that Lilian’s concerns began to grow.

On February 11th, 2019, the whole world changed for the Erie family. At a pediatrician appointment, Grayson’s labs detected that her sugar levels were extremely high. Her pediatrician quickly called LSU Ochsner’s pediatric diabetes physician and instructed Lilian to immediately get Grayson to the hospital. The medical team was waiting for Grayson when they arrived. Within a couple of hours, she was admitted into a room. Lilian and Chad, still trying to wrap their head around the words type 1 diabetes mellitus, were feeling sheer panic. Lilian reflects on that day, “I couldn’t fully process anything. My five-year-old was completely scared, sad, and, I’m pretty sure, mad from being held down and stuck with IVs and needles. I can remember asking the doctors, ‘Was this my fault? How could we have prevented this? Can I give her my pancreas?’ I felt an overwhelming feeling of guilt because, as parents, all we ever want is for our kids to be happy, safe, and healthy.” After several nights in the hospital, Grayson was discharged on February 13th. Valentine’s Day now holds a different meaning in the Erie home.

Lilian said, “After the shock kind of wore off, it was ‘go time,’ learning how to give shots, check her blood sugar,

regulate her diet, and basically learn as much as we could from the nurses and doctors. One of my hardest conversations was having to explain to Grayson what this looked like for her going forward.”

Four years later, Grayson handles the physical side of her disease like a champion. The mental and emotional challenges of childhood diabetes are a bit tougher to tackle for a nineyear-old. As the years go by, Grayson seems to understand the long-term medical aspects of being a diabetic, yet explaining

diabetes to her peers can be extremely difficult.

“I know how to manage my diabetes, but having kids ask me about it all the time is what is hard for me,” Grayson says. As Grayson and her “bestie,” Annie Hart, were playing on their matching tablets, Grayson looked up and stated, “It’s nice having close friends around that know all about it and understand it the way I do. Annie knows when I’m off, and she even understands how to help me when I’m high or low. She even knows what DCA [diabetic ketoacidosis] means and

stands for!” Annie and Grayson have become thick as thieves in the past few years. Annie has learned Grayson’s highs and lows and plays her part to shield her from feeling down on the more challenging days.

Lilian is grateful, stating, “All of her friends have been wonderful. They have watched Grayson and gone through this process with her. They have been sensitive, compassionate, willing, and wanting to learn about it.” She also says, “Finding a friend and a family who are educated on diabetes and who knows the signs to watch for has been a huge blessing for Grayson. I encourage any family who has recently been diagnosed to educate your friends and your kid’s friends so that you feel comfortable being away from your child and know they are safe.”

Since Grayson’s diagnosis, many things have changed for the Erie family. Although Lilian still makes several trips to school to alleviate small complications, she is thankful for modern technology and advancements in diabetic monitoring. Grayson is able to wear a monitor and an insulin pump to keep her blood sugars level. This

monitoring system also notifies Lilian if problems arise. These advancements make it easier for Grayson to continue living an active healthy childhood.

Like many children who suffer from type 1 diabetes, Grayson radiates courage and fortitude. Despite her challenges, Lilian said “The future for Grayson looks limitless, and we are super proud of her.” Grayson Erie may face daily obstacles with diabetes but her strength and spunky spirit will continue to win the battle.

(DM) in Children and Teenagers

Diabetes mellitus (DM) is a disorder in which blood sugar (glucose) levels are abnormally high.

A hormone called insulin controls the level of glucose in your blood. Diabetes mellitus is caused by either decreased insulin production (insulin deficiency) or decreased effect of insulin (insulin resistance).

There are different types of diabetes, Type 1 DM and Type 2DM, diabetes that occurs due to certain medications, and gestational diabetes (during pregnancy). The most common type of diabetes seen in children and adolescents is Type 1 Diabetes, which happens when your body does not make enough insulin. Type 2 Diabetes has also been on the rise, particularly in children 10 years of age or above. Type 2 DM is caused by resistance to insulin, when the insulin does not work well.

Insulin is a hormone released by the pancreas that helps control the amount of sugar in the blood. After eating food or drinking a beverage with calories in it, such as sugar-containing

soda or milk, the digestion process in the stomach and intestines helps break these down into simple sugars, such as glucose, before they can be absorbed. Glucose is the main energy source for the body, and insulin allows glucose to move from the blood into the cells. Insulin acts like a key to open the inside of a cell, such as muscle, fat, or other cells, so that glucose can enter. This helps keep blood sugar in normal limits. A normal fasting blood sugar after an overnight fast (no food or caloric beverage consumption for 8-10 hours) is 70100 mg/dl. Blood sugar is expected to go below 140 mg/dl in about two hours after food intake.

Without a proper amount of insulin or when the insulin does not work efficiently, sugar levels go up in the blood. This causes the sugar to appear in the urine. The sugar in the urine pulls more water into the urine, which results with increased urination (polyuria). The person loses more water in the urine, feels thirsty and drinks more (polydipsia).

How does diabetes come to attention in children and teens?

Signs of diabetes in children

NESLIHAN GUNGOR, MD Professor of Pediatrics Section Chief, Pediatric Endocrinology  LSU Health Shreveport

may be an increase in thirst and urination and/or sometimes bedwetting or accidents in a child who is toilet trained. Because sugar is wasted in the urine, one may have an increase in hunger and eat more. Despite plenty of extra sugar in the blood, the cells are unable to get this source of energy in, because of a lack of insulin. Tiredness and weight loss can also occur. If these symptoms are not noticed in reasonable time, additional problems follow such as dehydration or problems with other blood components including electrolytes, fat, and protein. The person going through this process may feel very sick and weak, get lethargic, have stomach pains, vomit, and start breathing rapidly. One may require a clinic or ER visit and even hospital admission. Children with diabetes may develop skin infections and/or yeast infections (in genital area) as well.

Type 1 Diabetes Mellitus

Type 1 diabetes is one of the most common, chronic childhood diseases. Type 1 DM is the most common type of diabetes seen in children and teens. It is a result of insufficient or no insulin production. In most children with Type 1 diabetes, the immune system mistakenly destroys the insulin producing beta cells in the pancreas. This is called an autoimmune process. When enough of these beta cells are destroyed the body cannot absorb the sugar it needs for energy and blood glucose rises to levels higher than normal.

The cause of Type 1 diabetes is a combination of genetic and environmental factors. Type 1 DM is an autoimmune condition, so the immune system attacks and destroys the insulin producing cells in the pancreas. This may be triggered by environmental factors, such as viruses, in people who have inherited certain genes that make them susceptible to developing diabetes. Close relatives of a person with Type 1 diabetes are at increased risk of developing diabetes. Type 1 DM is not contagious nor is it caused by eating sugar. More research is underway to find the exact causes of type 1 DM and how it can be prevented.

TREATMENT GOALS are to help the patient feel good and prevent/ delay long term health problems by keeping blood sugars as close to normal as can be done safely. Prevention of weight loss and allowing for regular growth is of great importance in the care of children and teens.

To reach these goals, the patient must follow up regularly with a health-care team specializing in diabetes care. Caregiver/family collaboration is very important. The 4 key components of care plan are as follows:

› monitoring blood sugars using glucometers or continuous glucose monitors

› Taking insulin: a variety of insulin types are available to help mimic the normal insulin production and action. Insulin can be taken with syringes, insulin pens or the help of insulin pumps.

› paying attention to nutrition: planning meals and snacks and choosing what, how much and when to eat

› being physically active

Type 2 Diabetes Mellitus

In Type 2 DM, your pancreas still makes insulin, but it does not work efficiently. This is called insulin resistance. The frequency of T2DM has increased in the childhood age group,

particularly since 1990s. This has been parallel to increased rates of overweight conditions in children. Type 2DM is more commonly seen in Native American, African American, Mexican American, or Pacific Islander teens. Type 2 DM is most commonly diagnosed after puberty has begun (10-14 years of age). Children with the following conditions have higher risk of developing T2DM: overweight or obese; have a parent, sibling, aunt, uncle, or grandparent who has Type 2 diabetes; dark and thick skinfolds on the nape of the neck (acanthosis nigricans); physically inactive.

It is important to note that Type 2 diabetes is a progressive disease. Usually at onset, the pancreas can still make insulin but cannot make enough to overcome insulin resistance. Some children with Type 2 DM may be treated with pills to help increase insulin efficacy. However, some will need insulin treatment at the onset and/or at later stages of the disease. Recently new medications have become available for management of T2DM in teens. Treatment goals are similar to

Type 1 DM, and healthy nutrition and daily physical activity are important components of the care plan.

In Conclusion

Advances in science and diabetes technology have improved the quality of life and control of blood sugar in individuals with diabetes. The availability of a variety of insulins/ medications, practical devices for insulin administration (insulin pens, insulin pumps, pump and glucose monitor combinations) and devices to measure glucose (glucometers or continuous glucose sensors) make it easier to tailor the treatment to specific needs of each patient. The main goals of diabetes management are to keep blood glucose levels as close to the normal range as can be done safely, prevent additional health complications and allow for healthy growth and development. This can best be done when the child and caregiver are in close communication with their healthcare team and follow the care plan carefully.

As a Nurse Practitioner student, my area of focus was diabetes and early insulinization in diabetes management. Little did I know that my focus in school was not just preparing me for my role in the healthcare field but also preparing me to care for my own child. My daughter, Caroline, was diagnosed with type 1 diabetes in 2011.

Caroline’s diagnosis was a defining moment for me… both personally and professionally. It became clear to me that ACCESS to state-of-the-art technology and education was the key to help Caroline, and others like her, manage this lifelong disease.

As a diabetes specialist and as a mother, I understand the challenges of diabetes…and the consequences of limited diabetes management. I am not just certified in diabetes…I LIVE diabetes! My goal and heart’s desire is to provide every individual with the tools necessary to manage his or her diabetes and to live life to the fullest!

Until the cure is found, Ashlea Hill

ASHLEA JONES HILL, APRN, FNP-C, CDE, BC-ADM Board Certified in Advanced Diabetes Management and owner of Diabetes Care Clinic

Diabetes Care Center specializes in Gestational Care, Pediatric Care, and Adult Care. We also offer FREE diabetes and pre-diabetes screenings.The only accredited center in North Louisiana. Diabetes Care Center of Louisiana provides our patients with the convenience of comprehensive diabetes services located under one roof, including an in-house laboratory, clinical care, education, foot care and nail care.

Childhood restored with diabetes management and comprehensive care from the Diabetes Care Center of Louisiana.

• FREE diabetes and pre-diabetes screenings

• Weight Loss Program

• Foot & Nail Care

• Medical Nutrition Therapy and Nutritional Services

• Patient Education

• Point-of-Care Laboratory

• Continuous glucose monitoring technology for Medtronic and Dex-com CGMs

• Ankle Brachial Index (ABI) testing for Peripheral Artery Disease (PAD)

• Neurometrix technology for evaluation of diabetic neuropathy

• Gestational diabetes education and management

• Certified Insulin Pump Trainers of Animas, Medtronic, Omnipod, and Tandem pumps

Timeless Tips FROM A Southern Hostess

HOSTESS

with the MOSTESS

WRITTEN BY JESSICA COMEGYS • PHOTOGRAPHY BY BRITTANY STRICKLAND

BE A DO-GOODER & SEND

Thank You Notes

Onething a southern lady does well is get involved in her community. Our mothers and grandmothers always lend a hand at church or at the school. They show up to fundraisers and offer to gather donations, deliver food to the elderly, or drop off a casserole at a potluck fundraiser. These are nobrainers for a typical southern hostess. She thrives on cooking and entertaining, so why not donate those skills to a charitable cause?

There are times when a thank you note is absolutely required (such as when you receive a wedding present), but if you’re a southern woman, there are other times when a thank you note can be sent. Did someone send your family food or a gift after a hardship? Did someone throw you a lovely bridal shower? Did someone let you borrow their car when yours was in the shop? Did someone bring food to your door when you or the kids were sick? These are all times when it’s not required to send a note. The person who helped you loves you and wouldn’t want you to have a second thought about it. Still, it’s a nice way to show someone how grateful you are and that you are happy to have them in your life.

P.S. Thank you notes are also monogrammed. YOU

WAIT FOR AN Invitation

you to a party, maybe your ex will be there, and they are saving you from any awkwardness. If someone intentionally is leaving you out, who cares? You don’t want to be around that person anyway! The point is, there is always a reason why an invitation was extended to you or not. A southern woman always respects the decision of the host and does not make them feel guilty or embarrassed about their choice.

Now, once you receive that invitation, you better respond. If they spent the time inviting, you spend the time responding in a timely manner and, while you’re at it, offer to help. And remember, never show up empty-handed. Even if it’s a bottle of wine, you better bring a gift to signify your gratitude for being invited. A hostess goes through a lot of trouble to throw a nice party. Show your appreciation.

YOU Dress

Appropriately & KNOW HOW TO HOLD A PROPER CONVERSATION

Parties,

weddings, and other social events require a lot of very careful planning on the host’s part, and you should never attend anything without an invitation. Invitations can range from a “hey, we’re having a wine night, come over!” text from your friend to a Facebook invite, to a formal wedding invitation in the mail, but they should all be equally respected. If you’re not invited to a wedding, the bride’s family could be on a very tight budget and simply couldn’t afford to invite everyone they wanted to. If someone doesn’t invite

HONORABLE MENTION TIP

here’s a time for that bodycon dress, and it ain’t at your niece’s christening. It’s important to be modest when you should and save your fun, going-out outfits (that you have every right to wear) for a night on the town with your friends. You also cover your chest at church, you wear a modest black dress to a funeral, and you don’t wear anything too gaudy or show-stopping to a wedding. This goes for your nails too. A southern lady never has scraggly unfinished nails. You keep them shaped and clean even if they aren’t painted. And while you’re at that wedding or dinner party, you better know how to hold your own in the chatter. One thing my grandmother always taught me was to say my first and last name. It doesn’t matter if you know someone; they may remember your face but not your name. “Hey there, Jessica Comegys. Good to see you again.” Sometimes I get an “I know who you are,” but that’s ok. It really can make people feel at ease, myself included. You can’t expect a busy southern lady to remember your name after meeting you once at last year’s cotillion.

#1: Never leave the house without lipstick. You can cover your eyes with shades, but you better have your lips on.

HONORABLE MENTION TIP #2:

Perfect Pie Crust

12 tablespoons (1 ½ sticks) very cold unsalted butter

3 cups all-purpose flour

1 teaspoon kosher salt

1 tablespoon sugar

1/3 cup very cold vegetable shortening

6 to 8 tablespoons (about ½ cup) ice water

• Dice the butter and return it to the refrigerator while you prepare the flour mixture. Place the flour, salt, and sugar in the bowl of a food processor fitted with a steel blade and pulse a few times to mix. Add the butter and shortening. Pulse 8 to 12 times, until the butter is the size of peas. With the machine running, pour the ice water down the feed tube and pulse the machine until the dough begins to form a ball. Dump out on a floured board and roll into a ball. Wrap in plastic wrap and refrigerate for 30 minutes.

• Cut the dough in half. Roll each piece on a well-floured board into a circle, rolling from the center to the edge, turning and flouring the dough to make sure it doesn’t stick to the board. Fold the dough in half, place in a pie pan, and unfold to fit the pan. Repeat with the top crust if using a top.

Louise’s Pecan Pie

1 cup sugar

3 eggs

1 cup light Karo syrup

1 tbsp AP flour

2 tbsp butter, melted but not hot

1 tbsp bourbon vanilla

2 cups pecans, we prefer pieces

1 unbaked pie crust, recipe follows

• Preheat oven to 320 degrees.

• Hand whip the eggs and sugar in a medium bowl, then add the flour, Karo, butter, and vanilla. Mix well.

• Fold in the pecans until coated.

• Pour in prepared pie crust and bake for 70-80 minutes until the crust is brown and the pie is set in the center. You’ll be able to tell because the pecans will resemble a candied look on top. Let it cool for an hour or two before slicing. This low-and-slow method ensures a crunchy pecan and a center that doesn’t run out. That’s how we like it in my family, and it always wows everyone that tries it.

Keep your purse and your shoes beside the bed. In the unlikely event of a fire or a tornado, you don’t want to be standing outside your house barefoot and without your purse.

KNOW HOW TO MAKE BISCUITS & A Pie Crust from Scratch Look,

I am guilty as charged that even as a professional chef, I sometimes get help from the pre-made section. But there are two things that are just better from scratch. I showed up to Thanksgiving with a pie in a pre-made pie crust in my 20s, and I thought my grandmother was going to melt me with her eyes. But, as any proper southern lady would do, she smiled and served the pie. After everyone left, she pulled me into the kitchen and said, “Let me show you how to make a proper pie crust.” On the note of biscuits, there’s more than one way to skin a cat. (southern term for more than one way to do something) Before my time, my greatgrandmother had a cafe and was the biscuit queen. If there was one thing always on her table, it was hot biscuits. She had a big bowl in her pantry with a tea towel (monogrammed, of course) draped over it at all times, with flour ready to make biscuits at a moment’s notice. Now, I have seen thousands of recipes over the years and in my time as a chef, but some things remain true in biscuit making.

1. Start with cold butter. That butter may as well be frozen and don’t even think about trying to mix it with hot hands. Use a biscuit cutter, or these days my favorite is a food processor.

2. Don’t over-mix the flour once the liquid has been added, or the texture will be tough. This never made sense to me as a child; I just followed directions. Now I know that you don’t over-mix so as not to develop the gluten, which is why you knead a bread dough, to develop a certain elasticity. That is unacceptable in a biscuit. Same with a cake batter and a scone!!!

3. Laminate the dough. Roll it out softly, then fold it over on itself to create fluffy layers. This isn’t required, but it will result in a taller biscuit.

Bessie’s Biscuits

2 cups all-purpose flour

1 tablespoon baking powder

½ teaspoon salt

½ cup shortening or cold butter

¾ cup cold milk

• Preheat oven to 450 degrees

In a large mixing bowl sift together flour, baking powder and salt. Cut in shortening or butter with fork or pastry blender until mixture resembles coarse crumbs.

• Pour milk into flour mixture while stirring with a fork. Mix in milk until dough is soft, moist and pulls away from the side of the bowl.

• Turn dough out onto a lightly floured surface and knead dough briefly, 5 to 7 times. Roll dough out into a 1/2 inch thick sheet and cut out biscuits with a floured cookie cutter. Press together unused dough and repeat rolling and cutting procedure.

• Place biscuits on ungreased baking sheets and bake in preheated oven until golden brown, about 10 minutes.

4. Never twist the cutter. You don’t want to seal off the edges; that prevents it from rising up tall and fluffy. Now, this is a controversy among biscuit makers. My great-grandmother twisted the cutter, and her biscuits (the ones I made today) are not tall. They are still fluffy in the center, but they are shorter and disk-like. When I make biscuits for catering or the restaurant, I DO NOT twist the cutter, and I cram them in that pan like sardines because I want a huge fluffy biscuit. On the other hand, when I make them for family, they expect Bessie’s recipe, so twist the cutter. It all comes down to personal preference.

Pie crusts aren’t much different. It’s the same concept with cold butter mixed into the flour until it resembles a meal. Once you add the cold water, softly combine it without over-mixing. Always butter your pie dish. Every southern lady has at least two pyrex glass pie dishes. Now, I am no stranger to a disposable foil pan, trust me, but when entertaining in your home, that is a major faux pas.

While we are on the subject of pie, my grandmother’s pecan pie is famous around these parts. She claims it’s a secret, but she tells everyone. The recipe is on the back of the Karo syrup bottle; only she makes a couple of tweaks that I’ve listed below in the recipe. I asked her once, “If Karo has printed this recipe on every single bottle for decades, why does it need tweaking?” She responded, “Because it’s made in Chicago, what do they know!”

And while we are on the subject it’s, pe-CAHN, not PEE-can!

HONORABLE MENTION TIP #3:

Quick Sautéed Collard Greens

1 large bunch collard greens

2 tablespoons olive oil

3 cloves garlic, minced

½ onion sliced thin

1 red bell pepper sliced thin

½ teaspoon red pepper flakes

kosher salt

ground black pepper

1/4 cup chicken broth

• Wash the collard greens thoroughly. Remove the stems that run down the center by holding the leaf in your left hand and stripping the leaf down with your right hand. The tender young leaves in the heart of the collards don’t need to be stripped. Stack 6 to 8 leaves on top of one another, roll up, and slice into 1/2 inch thick slices.

• Heat a large saute pan over medium high heat and add the olive oil. Once hot, add the onion, red bell pepper, garlic and red pepper flakes and saute until fragrant. Add the collard greens, and saute until bright green, about 4 minutes.

Season with salt and pepper.

Stir in the chicken broth and cook until the liquid evaporates, another 2 minutes.

Shrimp Creole

4 ounces (1 stick) unsalted butter

2 cups chopped onions

1 cup chopped green bell pepper

1 cup chopped celery

1 teaspoon salt

½ teaspoon cayenne pepper

2 bay leaves

one 14.5-ounce can diced tomatoes

1 tablespoon chopped garlic

1 teaspoon Worcestershire Sauce

1 teaspoon hot sauce,or to taste

2 tablespoons all-purpose flour

1 cup water

1 cup chicken stock

2 ½ pounds peeled and deveined large shrimp

1 tbsp creole seasoning (Tony’s or Emeril’s)

½ cup chopped green onions

2 tablespoons chopped parsley

4 cups cooked long-grain white rice or cheese grits

• In a large sauce pan, over medium heat, melt the butter. Add the onions, peppers, and celery to the pan. Season the vegetables with salt and cayenne. Saute the vegetables until they are wilted, about 6 to 8 minutes. Stir in the bay leaves, tomatoes, and garlic. Bring the mixture to a boil and reduce to a simmer; continue to cook for 15 minutes.

• In a small bowl whisk the flour and water together and add the mixture to the tomatoes. Cook for 4 to 5 minutes. Add the shrimp stock, Worcestershire and hot sauce and continue to cook for 10 minutes longer. Season the shrimp with creole seasoning and add them to the pot. Cook the shrimp until they are pink and cooked through,about 6 to 7 minutes. Stir in the green onions and parsley.

• Serve with white rice or cheese grits.

Things to keep in your purse: emergency money, lipstick, tape measure, and two safety pins (one big and one small). You never know when you’ll need a pin to hem or measure for a dress or picture frame.

GRANDMOTHER TERM: Embroidery

NEW TERM: Monogram

In the south, we monogram everything. Before there were fancy sewing machines with computers, our greatgrandmothers would do needlepoint by hand. When I was a little girl, I remember her handing me the ring and the colorful thread and letting me stitch out the outlines of her designs. The beautiful patterns and different colored threads would bring a plain white napkin or pillowcase to life. You don’t see too much monogramming up north or even on the west coast. But walk into any nice home in Louisiana or any state in the SEC for that matter, and there will be monogrammed sheets on the bed. A monogrammed gift is always the go-to for a birthday, wedding, new baby, or even holidays in the south.

Dr. BACKOFEN, Dr. WALLACE, Dr. CRAWFORD, & Dr. chidlow

Britt Elizabeth Photography | 318-401-7238 | brittelizabeth.com

HOW

FAR WE HAVE COME:

1950's Housewife

A LOOK BACK INTO THE LIFE OF A

At times it feels as if society moves slow with progression, but in the modern world of the stay-at-home mom, once referred to as the “housewife”, we have certainly come along way. This humorous article rumored to have been published in the May 13, 1955, issue of Housekeeping Monthly, “The Good Wife’s Guide” details the duties and expected behavior of how to be a “good wife” in the 1950’s.

In 1950 the number of women working outside the home was a mere 25%. By the 1960s the general standard of the stay-at-home mom was beginning to diminish. During the 1970s single income families faced higher living costs and more moms went to work. By 1980’s more than 50% of women were working outside the home, doubling the 1950s figure. Today over 70% of

women work outside of the home.

If you are a mother that works outside the home, or a stay-at-home mom, we all know that the job title of “mom” is the most challenging yet rewarding. As far as being “a good wife”, the roles have changed tremendously over the last 60 plus years. Men typically play a vital role in both housework and child rearing in modern society. Although there may be a few men who would not argue with this high standard of pampering, the majority of dads and husbands are happy to pull their weight at home, working as a family unit.

I cannot speak for all women, but I believe we can all get a good giggle from the 1955 “Good Wife’s Guide”. My, how far we have come.

^ Have dinner ready. Plan ahead, even the night before, to have a delicious meal ready, in time for his return. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Most men are hungry when they come home, and the prospect of a good meal is part of the warm welcome needed.

^ Prepare yourself. Take 15 minutes to rest so you’ll be refreshed when he arrives. Touch up your makeup, put a ribbon in your hair and be fresh-looking. He has just been with a lot of work-weary people.

^ Be a little gay and a little more interesting for him. His boring day may need a lift and one of

your duties is to provide it.

^ Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives.

^ Gather up schoolbooks, toys, paper etc. and then run a dust cloth over the tables.

^ Over the cooler months of the year, you should prepare and light a fire for him to unwind by. Your husband will feel he has reached a haven of rest and order, and it will give you a lift too. After all, catering for his comfort will provide you with immense personal satisfaction.

^ Prepare the children. Take a few minutes to wash the children’s hands and faces, comb their hair and, if necessary, change their clothes. They are little treasures, and he would like to see them playing the part. Minimize all noise. At the time of his arrival, eliminate all noise from the washer, dryer, or vacuum. Try to encourage the children to be quiet.

^ B e happy to see him.

^ Greet him with a warm smile and show sincerity in your desire to please him.

^ Listen to him. You may have a dozen important things to tell him, but the moment of his arrival is not the time. Let him talk first-remember, his topics of conversation are more important than yours.

^ Make the evening his. Never complain if he comes home late or goes out to dinner, or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax.

^ Your goal: Try to make sure your home is a place of peace, order, and tranquility where your husband can renew himself in body and spirit.

^ Don’t greet him with complaints and problems.

^ Don’t complain if he’s late home for dinner or even if he stays out all night. Count this as minor compared to what he might have gone through that day.

^ Make him comfortable. Have him lean back in a comfortable chair or have him lie down in the bedroom. Have a cool or warm drink ready for him.

^ Arrange his pillow and offer to take off his shoes. Speak in a low, soothing, and pleasant voice.

^ Don’t ask him questions about his actions or question his judgment or integrity. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. You have no right to question him.

^ A good wife always knows her place.

Vintage OR Cringe?

In the spirit of reflecting at times we may long for the simplicity of decades past, but this collection of vintage advertising from the mid-20th century may change your perspective.

These outrageous advertisements were socially acceptable, giving publications a taste of everyday bigotry to promote their brands.

Yes, it was certainly a different time back then. Women were primarily homemakers, men worked outside the home, cocktails were an all-day affair and tobacco wasn’t known to be harmful. A time when political correctness wasn’t a concern, these promotions are cringeworthy at best.

As jaw dropping as these vintage ads are today, if the advertisements did their job and moved product, companies would keep pushing the envelope as far as they could. Things have thankfully evolved since the mid-20th century, but wow, these images are still shocking and even a bit comical.

We are definitely far from equality bliss, but these vintage ads are a window into the past, leaving us grateful the dark ages of mid-century marketing are behind us. How far we have come!

SEASONS The10 in Louisiana

In Louisiana, we may not have the four basic seasons, but we have ten of our own seasons and we celebrate accordingly. Seasons of celebrations, crustaceans and hot weather give us a spirit and culture you can only find in Louisiana.

Mardi Gras Season1 2 Crawfish Season

Mardi Gras, quite possibly the biggest celebration in Louisiana, is a Christian holiday and a staple in Louisiana culture. Also known as Carnival or Carnaval, Mardi Gras is celebrated around the world—typically in areas with a strong Roman Catholic influence. Mardi Gras is celebrated on “Fat Tuesday,” the Tuesday before Ash Wednesday and marks the beginning of Lent. In Louisiana, Mardi Gras is celebrated for weeks leading into a week-long festival gathering thousands of tourists each year. As we say, laissez les bons temps rouler (Let the Good Times Roll)!!

4 Pollen Season

A sea of yellow dust covers everything in sight come early spring in Louisiana. We pray for rain as we stock up on Kleenex and medications for the allergies that will inevitably start acting up. As the sniffles and sneezes continue into late spring, Louisiana residents simply roll through, knowing “pollen season” will soon transition into the next.

Crawfish season, a favorite in the state begins after Mardi Gras and lasts until late spring or early summer. Whether it’s crawfish boiled in your backyard with family and friends or a favorite local restaurant, as soon as the weather warms, the mudbugs start boiling.

3 Crab Season

From spring into through early fall, crab season keeps the nets casting and the smell of crab boil filling the air. Crawfish season typically wraps up right when crab season begins. It keeps the good times rolling and delicious crustaceans flowing.

5Tricky Summer

All of us in Louisiana know we have a short window for “perfect” weather. Still, we tend to have high hopes each year that maybe it won’t be “too hot” during the upcoming summer months. Then, BAM, we were wrong again. The “tricky summer season” is over, and the dog days make their appearance.

6 Snow-cone Season

Before the kids get out for summer break, snow-cone season kicks off. Everyone has their “goto” flavor of the hundreds of flavor combinations. Nothing hits the spot better than a Styrofoam cup filled with shaved ice and brightly colored syrup during a Louisiana snow-cone season.

9 Hurricane Season

It seems to get longer each year. The dreaded hurricane season, typically lasting from the first of June until the end of November, keeps Louisianas on the edge of their seats, waiting to see what Mother Nature has in store. Like anything that comes our way, Louisianas continue to weather the storms as they come and show fortitude time and again. If we are lucky enough to dodge the hurricane bullet, you can be sure to find a neighbor cooking up something good as hurricane parties commence.

7 Summer

“It’s so hot,” a phrase we are immune to hearing come mid-June. Louisianans are looking for water this time of the year, and we find refuge in our endless lakes, rivers, and bayous. We won’t let the over 100-degree heat slow us down. The spirit of celebration continues even when a good hair day won’t happen for months.

8 Football Season

Football season, also known as autumn, may not mean cooler temperatures in our great state, but the season is serious in Louisiana. Our tailgating skills can rival any in the nation, from local high school teams, to Tigerland and the Superdome. When football is in the air, Louisianans will be eating, drinking, and cheering on our favorite teams!

10

The Holiday Season

Winter weather is short-lived if it shows up at all in Louisiana. We know not to expect a “White Christmas,” but we embrace the few days we get to bundle up by the fire. Like every season in Louisiana, we celebrate the holiday season surrounded by family, friends and plenty to eat.

Shreveport and Bossier City’s first white bounce house rental company. Book our white bounce houses to make a gorgeous backdrop and a beautiful pictureworthy event! We do birthday parties, themed holiday parties, weddings, baby showers, bridal showers or ANY event! We can personalize your event by adding beautiful custom balloons and vinyl lettering.

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SLEEP... ESSENTIAL to your Health

Do you need a good night’s sleep? Are you sleeping well at night? Do you or your partner snore? Do you wake up feeling sleepy or sluggish? Do you need to have a sleep study? Have you been diagnosed with sleep apnea and don’t like the CPAP?

Dr. Paige Volentine and her expert team at TRENTON SLEEP SOLUTIONS can help you get HEALTHIER SLEEP for a HEALTHIER LIFE!

WE HAVE TWO LOCATIONS TO SERVE YOU:

Ruston: 1605 North Trenton Street

Monroe: 1100 North 18th Street, Suite 10

FACTS:

• Obstructive sleep apnea affects roughly 20% of the US population and of that 80 to 90% are undiagnosed.

• Obstructive sleep apnea can cause daytime sleepiness and fatigue but can also increase the risk of coronary artery disease, heart attacks, heart failure, and strokes.

• An estimated 50% of sleep apnea patients cannot tolerate their CPAP.

• Give Trenton Sleep Solution a call today at (318) 265.4972 to set up your consultation or visit us on the web at www.trentonsleepsolutions.com.

OBSTRUCTIVE SLEEP APNEA

My name is Dr. Paige Volentine and ten years ago, I had no idea what obstructive sleep apnea was. I had no clue who it affected and how it affected them. I am in the field of dentistry and never considered breathing and sleeping to be part of my scope of care. In retrospect, I was blind to a problem millions of people suffer with and it actually is very much intertwined to the field of oral care. Today, my team and I successfully diagnose and treat hundreds of patients that deal with this condition.

Sleep apnea occurs when the soft tissue in the back of your throat collapses during sleep, preventing you from breathing properly through the night. People that suffer from this often stop breathing hundreds of times per night. Yes, you read that correctly, actually stop breathing HUNDREDS of times, every night.

And it can be deadly. Sleep apnea is a common and dangerous health problem that can significantly increase your risk of developing heart conditions and other systemic diseases.

You’re probably thinking, “ I don’t have this. Certainly I would know if I stopped breathing multiple times during the night.” Well, the short answer to this is you don’t always know, because you’re asleep! 1 in 5 patients can potentially suffer with this problem and there are clear warning signs that you do have sleep apnea. Some of the potential indicators are daytime sleepiness, weight gain, fatigue, hypertension, heart disease, obesity, snoring, lack of concentration, respiratory problems, and diabetes. If you experience any of these conditions, you might, in fact, have some severity of sleep apnea.

PAIGE VOLENTINE DDS AND SONJA WALL RDH

T ESTING for obstructive sleep apnea has certainly evolved throughout the years. You no longer have to spend the night in a sleep center, hooked up to electrodes, and actually not sleep. We at Trenton Sleep Solutions offer an easy to use at home sleep study you do in the comfort of your own home. The data is downloaded on your smartphone and sent to a sleep physician to read and diagnose. From the data, we can determine if you do have sleep apnea and it is then categorized into mild, moderate, or severe.

T HE TREATMENT

for OSA has, for many years, involved Continuous Positive Air Pressure (CPAP) machine which simply blows air into your mouth to force the airway open. Unfortunately as many as 6 out of 10 patients are CPAP intolerant. Thankfully, medical and dental professionals have joined forces in creating a much less invasive solution with oral appliance therapy. Oral appliance therapy uses a small, custom made oral appliance that is similar to a mouth guard that you wear while you are asleep. The device is specially designed to fit your mouth comfortably and to meet your individual needs.

O RAL APPLIANCES are designed to gently shift the lower jaw slightly forward, preventing the airways from collapsing and allowing you to breathe and rest better throughout the night. With oral appliance therapy, you are free to sleep, breathe, and travel comfortably without being tied to a machine or electrical outlet. A much easier and less cumbersome alternative to a CPAP machine.

If you are experiencing any of these warning signs and want to know about your next step or if you are not happy with your CPAP machine and want to know about an alternative, Trenton Sleep Solutions would love to help! We offer in office and telemedicine consultations to discuss and evaluate your risk for sleep apnea. Once evaluated, our sleep specialists will help coordinate your testing and treatment. Call us at 318-265-4972 or visit us online at www.trentonsleepsolutions.com. We would love to help you finally get that restful nights sleep.

Surgical Services

• Rhytidectomy (Facelift)

• Neck Lift

• Temporal Brow Lift

• Blepharoplasty (Eyelid Surgery)

• Rhinoplasty (Nose Job)

• Septoplasty

• Lip Lift

• Otoplasty (Ear Pinning)

• Scar Revision

• Mole Removal

• Liposuction

• Buccal Fat Pad Excision

• Earlobe Reduction/Repair

• Skin Cancer Removal Reconstruction

Non-Surgical Services

• Botox

• Filler

• PRP Hair Injections

• Lasers

• Aquagold Fine Touch

• Microneedling with PRP

• Kybella

• Micro-needling with RF

• Morpheus8

• FaceTite

• Sculptra

• Hairloss Treatments

• Laser Hair Removal

• Sclerotherapy

--Request a Complimentary Consultation--

Body Center

• Body Peel

• Morpheus8

• CoolSculpting-Fat Melting

• Exilis-Skin Tightening

• Body Tone-Muscle Toning

• Dermalinfusion Body

• Hyperbaric Oxygen Chamber

Aesthetic Services

• Medical Grade Facials

• Chemical Peels

• Dermaplane

• Dermalinfusion Diamond Glow

• Skincare Consults

Hours: M-F 8am-5pm Saturday 9am-1pm

Dr. Lindsey Pennington, Facial Plastic Surgeon And Dr. Skylar Souyoul, Dermatologist

The Most

“WORTH IT!”

Cosmetic Procedures, According To YOU!

The cosmetic industry grows every year. The access of social media has made learning about and undergoing cosmetic procedures more accessible and mainstream. It is easier now more than ever to research, schedule and even watch procedures from the comfort of your home. So, it is no surprise that as our education grows and more people are having procedures so does patient experience. When researching the popularity of procedures, we have found the most useful information has been from patients themselves. Here are some of the most “worth it” and most popular procedures of 2022 as rated by patients through consumer websites. 1

Most Popular: Neuromodulators

The most popular noninvasive at number 1 is Neuromodulators, such as Botox and Dysport. They top the list with 96% of patients saying they are worth it. This is no surprise to us since this procedure improves expression lines in 1-2 weeks with

By Dr. Skylar Souyoul Board Certified Dermatologist And Dr. Lindsey Pennington Double Board Certified Facial Plastic Surgeon

results lasting 3-4 months, and the best part is no downtime. If you haven’t tried Botox yet, it’s definitely worth the hype. Not only does it improve dynamic lines and wrinkles but also prevents them from forming. 2

Second Pick: Fillers

Number 3 overall for non-invasive fat reduction and body contouring, the top non-surgical solution is still CoolSculpting. CoolSculpting has been around for

Next on the list at number 2 was dermal fillers, such as Juvéderm, Restylane, Radiesse or Sculptra. These injectable products can be used to lift and contour the cheeks, fill the temples, smooth nasolabial folds, sculpt the jawline or plump the lips. When done by a trained cosmetic physician, fillers provide a natural result that puts volume back in areas where you have lost it over time to restore and refine your natural beauty. 3

Third, Overall: CoolScuplting

over a decade and the results just keep getting better with improvements in the technology. We have the newest machine, the CoolSculpting Elite, which freezes fat causing it to melt away permanently. This device is perfect for getting rid of stubborn pockets of fat that diet and exercise cannot. It can be used to treat fat under the chin, below the bra, on the arms, stomach, love handles, and thighs. The best part is that the Elite device has two handpieces so it can treat two areas at once! If you have an area of unwanted fat please come in for a complimentary consultation. There is no downtime, and it’s the perfect time of year to get working on feeling your best.

Fourth, Surgical Procedures: Facelift

4For surgical procedures, facelift also known as rhytidectomy was the number two overall requested procedure after only liposuction. When selecting for facial procedures, it was the number one requested with 93% of patients undergoing a facelift rating it as “Worth It!” for their results and would recommend it to friends and family and would do it again. Most common ages for patients to start showing an interested in facelift procedures is 45 years of age, but honestly in my office I have performed facelifts on patients 35-85 years of age. So many factors go into when is the right time, such as genetics, history of significant weight loss, overall health and the goals of the patients themselves. It really can be a huge confidence boost for patients, who always tend to say, “it just happened overnight” or “I feel good, but my face isn’t matching how I feel”. We have so many options to be able to get that refreshed youthful glow and feeling back!

5Rhinoplasty is one of the most popular surgeries worldwide. 91% of patients who underwent a surgical rhinoplasty to correct the look of their nose were happy with their results and would recommend the procedure. Rhinoplasty patients tend to be younger on average. Many have not liked their nose from birth, instead of a result of aging or trauma. I find my average age is between 24-36 years of age, but I have patients as young as 16, due to congenital issues, or in their 60’s who are finally fixing things that have bothered them for a lifetime. Common reasons to get a rhinoplasty are to reduce a bump or hump, to narrow or define the nose better, to improve symmetry or to straighten a crooked nose.

Fifth, Popular Worldwide: Rhinoplasty

Sixth, Highest Rated: Blepharoplasty

6Although not the most requested, the highest rated surgery in patient satisfaction is Blepharoplasty surgery, also known as an eyelid lift. 94% patient who underwent this procedure say it was “Worth It!” and would recommend it. Average age for this procedure starts in the early 30’s and goes up. Genetics can play a large role in when this area becomes an issue for people, but addressing sagging, droopy, or puffy eyes can make a very big difference in a patient’s overall look and can help them look and feel more refreshed with minimal downtime and a big improvement in their quality of life.

If you are considering any cosmetics procedures please come see us at Lindsey Pennington, MD Facial Plastics for a complimentary consultation. We are located at 6030 Line Ave in the heart of Shreveport and are open Monday thru Saturday for your convenience. All procedures in our office are done by or under the direct supervision of one of our board certified physicians who work together to ensure optimal results. Come experience the difference!

Lindsey Pennington, MD Facial Plastics 6030 Line Ave. #110 | Shreveport, LA | 71106

@penningtonfacialplastics

www.penningtonfacialplastics.com

Baby Steps

to a Healthy Brain in 2023

Healthy:

Hydrate Constantly

Eat Well

Attitude of Positivity

Let it Go to Sleep

Think, Meditate, Pray

Help Others

Your Exercise

Hydrate Yourself Constantly to Reach Optimal Brain Health.

Your body uses an enormous amount of the water you take in, but your brain uses more. If you are not providing the right level of hydration for your body, then your brain is starved for the fluids it needs, like the gas in an engine. If you are not supplying enough fuel for your body and brain to function correctly, then you may experience memory loss, especially in the short-term memory area of the brain. There can never be enough said about the importance of H2O.

Eat Healthy Foods, Especially Greens Rich in Magnesium, for a Smarter You.

The brain needs magnesium to build and grow. Eighty-five percent of Americans are magnesium deficient simply because they do not eat enough foods that provide this critical mineral for the brain. Magnesium is one of the essential minerals for the brain, but it is not the only one necessary for brain health. While it is very important to eat foods rich in nutrients to promote physical health, meal times can also boost your mental health. Taking time to have a meal rather than through can be game-changing. Sitting down for a meal with the whole family is a great way to build communication and socialization in young children and adults alike, especially seniors, where socialization is critical for the brain.

Attitude of Positivity

A positive attitude is transformative for the brain. Research has shown that IQ scores can be changed by as much as ten points with positive reinforcement and belief in oneself. One way to improve self-esteem is to look in the mirror and state five positive facts about yourself. This exercise can increase your belief in your ability and your confidence. I call this the Wonder Woman or Superman effect. Knowing that you can is a large part of the battle of self. This process starts with believing that you can, even if you are not quite there yet. Recognizing the growth mindset, or the ability to change and grow, has been proven to be the biggest factor in making significant changes in the brain. If you cannot do it yet, that three-letter word becomes very important—Yet. It does not mean that it is impossible forever. At that moment, it is potential energy, a possibility for the future, something that can be achieved if you put your mind to it and want it badly enough.

Let it Go and Sleep Deep for a Healthy You.

The most significant factors that impact the brain are stress and lack of sleep. Both of these elements are critical for brain health. Reducing stress is essential for good sleep, and deep sleep is good sleep. Deep Sleep is the key to reducing stress. A media diet is a significant component of good sleep and stress reduction. A media diet consists of no more than ten minutes of streaming media multiplied times the age of a child and

no more than three hours for an adult. A complete hiatus, or no media consumption, is recommended beginning one hour before bed, especially streaming media. This media break helps your brain reach REM sleep and rest deeply. Sleep is a restorative process for the brain allowing stress to be released and many problems to be solved that the brain has been working on all day. As Queen Elsa says, “let it go.” Neither frozen pipes nor pipe dreams bring about great health. Instead, climb into bed and let it go.

Think, Meditate, & Pray for a Creative Brain.

Many people think meditating or praying is all about getting rid of stress. The truth is these are thinking processes that are critical for creativity. Meditating, praying, and deep thinking allow the brain to reach beyond and think of other possibilities outside itself. These techniques allow the creative juices to flow in art, music, science, religion, and other areas of our society. Focusing on things beyond our control and what our mind can grasp in this finite world allows our brain to imagine the possibilities of a brighter future. A sense of wonderment and belonging happens from allowing the brain to meditate. Pray and think deeply without being task driven. This time of peace allows the brain to put new materials in and make new connections previously not seen or fathomed. This is the reason why play is so critical for children, from recess to imaginary play. We forget as adults how important it is to play. We need to have adventures, laugh, enjoy and create. These joyful and creative activities get our brains firing and wiring and relaxing and growing.

Helping Others

Being helpful leads to a more connected brain with better longevity and less memory loss. One of the most critical factors in avoiding dementia is to stay connected and socially active. Helping others in our society, neighborhood, and other

realms of influence allows us to construct and learn new things more effectively and efficiently. The more we reach out to help others, the more we engage our minds as we learn new things, meet new people, and change. Our society benefits and grows from one person helping another. This is exactly how our brains make connections and neural networks. Getting outside yourself and outside your comfort zone to try new things with new people creates new memory banks, new connections, and new neural pathways. A constantly adapting brain assists with the memory processes. When neurons repeatedly fire together, they wire together, which helps prevent dementia.

Exercising Your Brain and Body Makes a Healthier and Happier You.

Exercising is necessary for both the brain and the body. Getting outdoors and connecting with people and nature by participating in activities like gardening and taking walks is exceptionally valuable for your mental and physical wellbeing. All these things can lead to a healthier brain and a healthier you.

It is easy to read an article like this and say, “Wow, I already do those things, or I’ve done those things in the past, but I haven’t really noticed any difference.” If you are doing these things, then I encourage you to continue. You may not have noticed a difference because you are a healthier you in both brain and body. If you are not doing these things, start wherever you need to start. For some, that might be simply drinking another cup of water each day, doing a fun activity, or going out to lunch with a friend. Some may need to look at themselves in the mirror and realize the wonderful human being God created is there looking at them. Some may need to eat a little less or perhaps a little healthier. Some may need to stress less, sleep more, and pray a lot more. Wherever you find yourself, I encourage you to find the healthier you and embrace that person in 2023.

Written by Donesa Walker, M.Ed. BCCS, LearningRx Shreveport

Knowing that you CAN is a large part of the battle of self ...

Are you looking for a new and captivating read to dive into?

Our list includes the most anticipated books of 2023. We found them all fully engaging and impossible to put down. From fiction, biographies, and thrillers to motivational self-help books, these new releases should be on every book lover’s to-be-read list.

If you’re in the mood for thrilling suspense, “The Sanatorium” by Sarah Pearse is a fast-paced novel that will keep you on the edge of your seat. Set in a luxurious ski resort, a group of friends reunites for a winter retreat. When one of them goes missing, the others begin to suspect that there may be something disturbing going on at the resort. As they investigate, they discover a grim history and a secret that threatens to destroy the bonds of their friendships.

tThis historical fiction novel is set during the Great Depression. It follows the story of a young lady who is driven to travel to California, leaving her home in Texas. Along the way, she endures trials while finding relationships that tremendously alter her life and path. “The Four Winds” is a brilliantly written and emotionally compelling read for lovers of historical fiction.

If you’re a fan of literary fiction, this Pulitzer Prizewinning novel is a must-read. Following the lives of nine individuals whose paths overlap with trees and forests in various ways. Each personality brings a distinct perspective to the story, from a Vietnam veteran turned activist to a young scientist studying the forest canopy. As their lives crisscross and connect, they come to appreciate the vital role trees play in our world.

“The Overstory” is a beautifully written and thoughtprovoking exploration of the natural world. It’s a timely reminder of the importance of preserving our planet and will leave a lasting impression on readers.

Have you ever admired the success of others? Do you want to achieve your goals faster? This book is for everyone who struggles with self-doubt.

You may be unhappy with where you are and have yet to achieve your dreams. Some may think they don’t have what it takes, that achieving their goals is too daunting, or believe they don’t possess enough natural talent. Do you struggle with past failures or fear of change?

Maybe you think success is a matter of luck, that because you were not born with a silver spoon in your mouth, you do not have the same opportunities as others. The list goes on and on.

This book will teach you the skills, outcomes, and practices that will lead to your ultimate goal of finding your direction in life. It is not some rambling generalized do-it-yourself guide that leads nowhere. The author presents the information in a way that makes sense and is easy to apply to your life.

In this New York Times bestseller, author Shonda Rhimes, the creator of “Grey’s Anatomy,” “Scandal,” and an executive producer of “Bridgerton,” shares how saying yes for an entire year changed her life. If that sounds familiar, this self-help book is akin to a real-life version of the movie “Yes Man.” Rhimes shares stories about her introverted personality, history of panic attacks, and her pattern of saying no in this raw memoir. She challenged herself to say yes to everything that scared her for one year. According to the Chicago Tribune, Rhimes’ memoir “can help motivate even the most determined homebody to get out and try something new.” If you want to challenge yourself, open yourself up to new opportunities, and get out of your comfort zone, this might be the push you need.

With his bestselling spiritual guide "The Power of Now," Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived. In "A New Earth," Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is essential to personal happiness and the key to ending conflict and suffering throughout the world. "A New Earth" has been written as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, "A New Earth" is a profoundly spiritual manifesto for a better way of life.

tThis historical fiction novel, set in the 1930s, follows the story of a group of women who become traveling library workers in rural Kentucky. They confront their personal obstacles and find power through friendships as they deliver books and knowledge to remote communities.

“The Giver of Stars” is a touching and inspiring tale that will leave you delighted from cover to cover.

tThis story of a woman who is found guilty of killing her husband but refuses to speak about the crime will increase your heart rate with every page of this psychological thriller. A forensic psychotherapist is brought in to try and discover the truth. As he investigates further, he uncovers that nothing is as it seems. “The Silent Patient” is riveting and filled with highly unexpected twists and turns.

tA young woman’s past and present collide when she brings her white fiancé home to meet her Chinese immigrant parents in this vibrant debut from an exciting new voice in fiction.

As soon as high school ended, Audrey Zhou left Hickory Grove, the tiny central Illinois town where she grew up, and she never looked back. She moved to New York City and became the person she always wanted to be, complete with a high-paying, high-pressure job and a seemingly faultless fiancé.

Over the course of one disastrous week, Audrey is forced to confront the past and consider if her new life is really the one she wants. “Central Places” is a colorful, emotional journey that keeps the reader connected through every chapter.

BROKEN SHIPS STRONG ANCHORS

We have all these New Year’s resolutions, goals, and life changes on January 1 every year. You say I will stop eating sweets, work out more, drink more water, attend church, focus more on myself, and spend more time with the Lord, but how do you obtain a goal without a plan? How do you make a plan without direction? How do you decide which way to go without faith in how to get there? Do not get me wrong, the New Year is to begin and start

over, but if you plan to achieve your goal and your goal is to finish, you must begin differently than you ended before.

Many of you have asked me why, as the owner of My Spa My Way and a beauty industry professional, don’t I write about beauty products, procedures, and techniques. My answer is that God did not tell me to. Yes, I can tell you about beauty, fashion, and how to and how not to be the younger version of yourself. But God did not tell me to.

WRITTEN BY FELECIA WILLIAMS, OWNER OF MY SPA MY WAY

Yes, as a woman who struggles with my body still to this day and who has worked with some of the best brands in the world, and many beauty icons in both fashion and beauty, I definitely have a lot to say, but again God did not tell me to. A year ago, when I began writing for Lola Magazine, I prayed before I began to write one single word. As it all began to flow out of me, He said, “Share your story, your journey, your struggle with as many will listen. Stop hiding behind designer labels, makeup, hairstyles, and a mask to keep from showing the real you. He said to be vulnerable even in fear. He said be strong even in a storm. He said to be faithful even in failure, and He said to stay in prayer, even when not at peace. This is what God has told me and

I continue to be obedient, even when so many can read my life challenges, failures, and obstacles in black and white.

I spent the first Sunday of the New Year visiting a new church. The pastor talked about even if your ship has crashed, you can still make it to the shore. You may ask how this is possible when you no longer have the structure to keep you moving forward? It is not the vessel that keeps you steady, it is the anchor. And you are the anchor in all your storms.

Regardless of your skillset, there is always a way to get to the shore. Some of us can swim, some will grab onto

passing debris, others can float through storms, and the rest find others to pull them the rest of the way. A ship can always be replaced or rebuilt but no ship has a fighting chance without a good anchor. You are sturdy, steadfast, used to secure your path, and able to fight any current or wind sent to detour your path. All ships will struggle at some point with relationships, friendships, partnerships, and even fellowships. Just know when the ship is over, destroyed, and no longer able to keep going, you can still make it to the shore.

We must stop letting external storms cause internal destruction. Even with a sturdy anchor, outside forces fight to disrupt and deter your path. Family, friends, and loved ones are not always the best support systems and navigators when setting out on a new journey. Many times our ships are overloaded, too heavy, and never going to make it because we allow too much dead weight. Your vessel is only designed to carry your required weight on your journey. Now you can’t load up like a yacht when God has you on a dinghy. Don’t get me wrong, it is not the size of the boat but the strength of the anchor that matters. You may not make it to the shore with everything, but you made it. You may have to survive with less to become your best. Cutbacks do not count you out but set you up to survive with fewer PIECES, so you can win by being at PEACE.

Optimal Health

Cracking the Code to A Doctor's Guide to Purposeful Longevity and Living Your Best Life

Optimal Health

WRITTEN BY DR. KAREN PENDLETON

What If You Knew How to Achieve Purposeful Longevity?

Welcome Aboard!!!

What If You Knew How to Achieve Purposeful Longevity? Welcome Aboard!!!

It's Dr. Karen and first things first, "Thank You" for reading this article. I hope it will inspire you to want to purchase my book, read it and take action.

Now, allow me to start with a quick message I think is interesting. I talk with many patients and most tell me the conventional medical model of sick care is preventing them from achieving the health and quality lives they desire. Yet when I ask him how much they invest in obtaining optimal health, the universal response is "Very little."

That's amazing to me.

Integrating Purposeful Longevity is hands down the biggest differentiator at your disposal to achieve optimal health.

I don't want to throw my colleagues under the bus, but getting to the root cause of illnesses is how I help my patients, as opposed to chasing symptoms.

I want to help you take advantage of simple tools to achieve Purposeful Longevity. My book's intention is to provide resources and tools I use so YOU can implement them into your life.

If it's okay with you let's move on!!!

To get the optimal results you want in advance, you will do Reason #1 as quickly as possible.

To get the optimal results you want in advance, you will do Reason #1 as quickly as possible.

• I'm going to be transparent and honest with you in my book. My early mentor taught me if you want people to believe you can help them, help them.

• I'm going to be transparent and honest with you in my book. My early mentor taught me if you want people to believe you can help them, help them.

• I want to help you.

• I want to help you.

• I share with you the steps and strategies included in my Purposeful Longevity "Crusade". This is the method I personally use for myself and to help my patients achieve their desired optimal health. I'm excited to share it with you.

• I share with you the steps and strategies included in my Purposeful Longevity "Crusade". This is the method I personally use for myself and to help my patients achieve their desired optimal health. I'm excited to share it with you.

It sounds like a lot, but really, the entire book is summed up in four points.

Point #1:

Each day over 2,000 people die from heart disease. Think about it...this is the same as five jumbo jets carrying 400 passengers with heart disease crashing daily. Heart disease is the world's leading cause of death. And, 1 in 3 adults (85 million individuals) have one or more cardiovascular diseases. Heart disease (heart attack, stroke and dementia) is a costly health problem. Annual healthcare expenditures for these preventable illnesses reach $300 billion.

Point #2:

Experimental evidence suggests a higher sense of purpose influences the risk of cardiovascular disease. Enhancement of psychosocial support network buffers against the cardiotoxic effect of severe stress. A strong sense of life purpose has a positive effect on health behaviors and biologic systems. A healthy lifespan needs to be your choice and part of your life purpose.

Point #3:

Many of my patients are frustrated with the current healthcare system. Frequently, they ask me why their other physician failed to mention other treatment options. Essentially, the conventional medical model is sick care. At times, the care physicians can provide is limited by rules and regulations dictated by the insurance and pharmaceutical industries.

A case in point is the approach to Hashimoto's disease, which affects about 14 million Americans. Conventional medicine sees the issue as simply hypothyroidism (low thyroid), requiring thyroid replacement. What is missed? Hashimoto's Thyroiditis is an auto-immune disease, and a different treatment approach can help people with this disease.

Point #4:

The best method to achieve optimal health is to look at the root causes of illness and to embrace Purposeful Longevity. Addressing the root cause of illnesses has radically transformed the lives of my patients and my life. Hopefully, you will make the connection for yourself as well. Above all, my sincere hope is you learn more than just implementing Purposeful Longevity.

I've interspersed bits of advice and lessons I've learned from years on the front lines of medicine, and seeing the results my patients achieved.

As you will also discover, the ten tenets of optimal health are the foundation of Purposeful Longevity and living your best life. By taking the time to read and understand each tenet, you're on the fast track to better health, quality life and more peace. After all, what is the point in living if you can't enjoy life to the fullest and on your own terms?

B elow is a quick summation of each tenet and what you will learn later on in my book.

P URPOSE - It's important to know how to get to your purpose ("your why") with valuable tools to grow and give gratitude. One of the keys to a long life is purpose. Research shows that knowing your purpose in life is worth up to 7 years of extra life expectancy. It is important to note that YOUR profession is not your purpose. Your profession is a tool. It is the craft you use to accomplish your purpose. How do you get to your purpose? It is a mindset about why you wake up each day. If you know your purpose, then you are one of the lucky ones. But be aware of complacency so you don't lose it.

B RAIN AND HEART HEALTH

- There are key steps to learn in securing your brain health by "loving" and "feeding" your brain; and how these two steps are accomplished. These are some actions we will consider in my book:

1. Know your "why" (Purpose)

2. Start with daily intentions, gratitude and appreciation

3. Learn something new every day

4. Protect your brain

Heart disease is the world's leading cause of death. Early detection of blood vessel disease helps to prevent heart attack, stroke and dementia. Unfortunately, conventional medicine provides limited time to give people clear solutions for prohibiting heart disease, stroke and dementia. The emphasis is on acute sick care, not health care. In order to crack the code to optimal health, it's important to focus on the underlying root causes of blood vessel and body inflammation.

H EALTHY RELATIONSHIPS

- Healthy relationships are vital to one's health and actual life. You need to understand the signs of healthy relationships and how to develop meaningful relationships.

S PIRITUALITY

known as the "mind-body-spirit" connection; that we are spiritual beings in a material world; and understand the construct of spirituality and religious/faith practice. Faith and religious practices are very important to the great

majority of the universe. Spirituality lets you freely follow your heart, as it encourages you to listen to your intuition and do what is right for yourself and your fellow man or woman. This leads to your own inner happiness.

S TRESS MANAGEMENT - Two-thirds of Americans say they need help with stress. But stress itself is not the problem, it's how we relate to stress. Stress can have positive effects in that it can motivate people to accomplish more. The stress response is critical to our survival. It can save lives.

S LEEP FITNESS - Are you getting 7 to 8.5 hours of uninterrupted sleep? Here is a list of the benefits of sleep:

Release of Melatonin = Modulation of the Immune System

Decrease Heart Rate = Decrease Blood Pressure = Decrease

Risk of Heart Disease (heart attack and stroke)

B etter Blood Sugar Control = Decrease Risk of Diabetes

Weight Loss / Maintenance

Increase In Collagen Synthesis = Beautiful Facial Skin

Muscle and Tissue Repair = Better Athletic Performance

Resting of the Digestive Tract

Realignment and Elongation of the Spine

Improvement in Learning, Memory, and Mood

N UTRITION AND GUT HEALTH - Our bodies consist on average of about 65% water, and specifically, the brain and heart are made of 73% water. One should drink half your body weight in ounces. For example someone weighing a 140 pounds should consume a minimum of 70 ounces per day.

I recommend the following supplements:

1. A food-grade, nutrient dense multivitamin and mineral complex based on optimal levels of ingredients and not RDAs

2. Omega-3s (fish oil or krill oil) sourced ethically from smaller

fish like sardines, anchovies and/or krill, thus decreasing our exposure to mercury

3. A natural form of Vitamin D3

4. Absorbable, chelated Calcium and Magnesium

5. Vitamin K2

H ORMONAL BALANCE - A few of the common symptoms found with hormonal imbalances in men and women:

• Headaches

• Hot flashes and night sweats

• Menstrual irregularities and breast issues

• Insomnia and sleep disorders

• Low libido and sexual dysfunction

• Anxiety, moodiness, irritability and depression

• Food cravings and sweet cravings

• Cold body temperature

• Fatigue, lack of energy and decrease stamina

• Aches and pains

• There is help!!! Bio-Identical Hormone Replacement Therapy (BHRT) can greatly improve your quality of life with virtually no risk of side effects associated with synthetic hormone replacement therapy.

B ODY MOVEMENT - It is important to schedule exercise on your calendar 5 - 7 days per week, preferably in the morning. You should incorporate cardio, weight-bearing / weightresistance, and calming (yoga, Pilates) exercises.

F INANCIAL

HEALTH - Issues surrounding money and finances can impact the other 9 tenets. Financial difficulties can interfere with the quest for our purpose. Stress over money matters and not accomplishing our purpose can affect hormonal balance and brain health. Increase stress can have a major impact on diet and gut health. Chronic stress will cause sleep disturbances. Poor financial health can affect brain health and hormonal balance.

The primary foundation is to recognize where you are financially.

I sincerely believe the health of the world can, should, and will change for the better. I believe motivated people like you will make a healthier future.

So it's a great privilege to share what I know with you. To inspire and inform you to grow and improve your health, so you can grow and improve the lives of others.

By teaching you Purposeful Longevity, you will have an asset to achieve optimal health and to lift, inspire, and serve others. In return, you will be prepared for unexpected healthcare challenges. When times get hard, people need more help than usual. By following the method in my book, you'll discover how to achieve and maintain Purposeful Longevity.

By taking the time to read my book, you are on a path forward to better health, quality life, and more peace. What is the point in living if you can't enjoy life with your loved ones and in a way you want?

So, my friends my book is for individuals seeking optimal health and less stress from the risk of heart disease (heart attack, stroke and dementia). You may find my book, Cracking the Code to Optimal Health: A Doctor's Guide to Purposeful Longevity and Living Your Best Live on Amazon and in a Kindle version

After you read my book and decide you need help implementing its strategies as quickly as possible, please take my Healthspan Quiz and book a call to chat with me by going to:

a skidrkaren.com

Helping people like you achieve Purposeful Longevity is what I do day-in and day-out.

I'm here to help.

To Your Optimal Health, K aren M. Pendleton, M .D. a ka Dr. Kare n

DISCLAIMER:

All of the information found in this article is based on the opinion of the author Karen M. Pendleton, M.D. The information is meant to motivate readers to make their own health decisions after consulting with their own health care providers. All readers should consult a doctor before making a health change, especially those that are related to a specific diagnosis or health condition. No information in this article should be relied on in determining a diet, making a medical diagnosis or determining a treatment for a medical condition. The information in this article is not intended to replace a relationship with a qualified healthcare practitioner and is not intended as medical advice. No information in this article should be used to diagnose, treat, prevent or cure any disease or condition.

Y es, my book is a health book but it's really a book about designing a better life...a life that brings you joy, rewards and peace.

Laissez les bons temps rouler!

THEMiss LouisianaORGANIZATION

More Than Meets The Eye: Beauty, Brains, Building Bonds, and Breaking Stigmas

‘Miss Congeniality,’ the 2000 box office hit, is a fan favorite with lovable pageant queens and unforgettable one-liners. In the film, Cheryl Frasier, aka Miss Rhode Island, instructed to describe her perfect date during her onstage interview responds with an uncomfortable giggle and this classic line:

“That’s a tough one, I’d have to say April 25th. Because it’s not too hot, not too cold. All you need is a light jacket.”

Beautiful, sweet, slightly dingy young ladies stressing over extra calories and glowing skin seem to fit the “pageant-queen” role quite well in the movies. In reality, the contestants in The Miss America Organization are quite different than what the silver screen portrays.

Gracie Reichman, Miss Louisiana 2022, and Miss Louisiana’s Outstanding Teen 2022, Mary Laura Hunt, have become part of the sisterhood, breaking the stigma surrounding pageants. Mary Laura admits that prior to her

involvement, she shared the misconception. She said, “I thought pageants revolved more around beauty than brains. I quickly found out that could not be further from the truth. The Miss America Organization is actually centered around scholarship, service, and ‘preparing great women for the world.’ It was only two years ago I began competing. Since then, I have grown immensely in my public speaking proficiencies with a greater knowledge of current events and the many troubles facing our world today. I have had the opportunity to be deeply involved in our communities. My interview and presentation skills are stronger and will be a tremendous career asset in my future. At times people can have a negative perception. It’s our job to remove this stigma and bring awareness to the value of being a part of this organization.” Pageants are indeed a competition, one that takes time, effort, self-discipline, and dedication, but in return, offers encouragement and growth to young women. Mary Laura explains, “It’s challenging yourself on every aspect, but it’s all worth the effort.” Gracie shares her appreciation for The Miss Louisiana Organization by saying, “I will forever be grateful for this organization. It has given

me the opportunity to meet so many smart, driven, and amazing young women who have poured into me in so many ways and made me a better Miss Louisiana and a better person as a whole.”

Both Gracie and Mary Laura agree the rewards of personal growth and the opportunity to encourage other young teens and women are vast, but the hidden treasure in their titles comes with the connections they have made through the organization. Mary Laura is grateful in saying, “I have formed some of the most real, genuine, raw relationships I’ve ever experienced. If you think about it, when putting a group of talented, intelligent, self-aware women in one room with a common goal to bond over, they’re bound to make a deep-rooted connection.” Gracie represented Louisiana in The Miss America pageant this past December. When asked about her experience, Gracie showed the most gratitude for friendships she made with the other contestants. She said, “My Miss America experience was nothing short of extraordinary. I simply cannot put into words

CONTESTANTS IN MISS AMERICA 1941

MISS LOUISIANA 1920

how rewarding the week was. I am happy to say that I am walking away with 50 newfound friendships with the most accomplished, beautiful, and talented young women across our nation. I am counting the days until we are reunited!”

Gracie and Mary Laura have become an accurate illustration of pageant bonds in their friendship. Gracie expresses her adoration for Mary Laura, saying, “Growing up in the Miss Louisiana Organization, I always admired the relationship that each Miss Louisiana shared with her Teen. I prayed that one day I would have the opportunity to share my year as Miss Louisiana with another remarkable young lady. My year with Mary Laura brought that dream to life. Between co-emceeing pageants, community events, the Rose Bowl Parade, and everything in between, we have made memories together that will stick with me for life.” Mary Laura followed, saying, “ Gracie and I have had so many fun experiences together. Inside and outside of competition, we always have a blast together. Gracie has been an incredible mentor, encourager, supporter, and friend!”

Gracie, 22, and Mary Laura, 16, have traveled across the country together from Connecticut to California. Recently the two, along with Queen Dixie Gem Peach LXXI Emma Carter, represented our great state on the Louisiana Travel’s float for the Rose Parade in Pasadena, California. Both Gracie and Mary Laura agree their experience in Pasadena will remain a highlight in their year together. Mary Laura, reflecting on her time spent in California, said, “Riding in the Rose Parade was one of the coolest things I’ve ever done and unlike anything in my entire life. One of the most impactful things about this parade was the community’s excitement

and the traditions that bring them together. The night before the parade, we drove down Colorado Boulevard. There were thousands of people camping out on the streets with friends and family, sleeping there all night, saving their parade spots for the following morning. It was such a privilege for us to represent Louisiana, The Miss Louisiana Organization, and Lincoln Parish. Louisiana’s connection through our culture is remarkable. The volunteerism and behind-thescenes work portrayed Louisiana’s flavor for life and love of culture for our state perfectly. I think we left Pasadena feeling touched by a taste of Louisiana passion and fun! Experiencing this with my sister queens made it all truly unforgettable.” Gracie agreed, saying, “The 2023 Rose Parade was an once-in-a-lifetime experience. Words are hard to find to accurately describe what an amazing day we shared. I sincerely love our great state but representing Louisiana in The Rose Parade grew my love for our state, our culture, and our people even further. I am so thankful to have had the opportunity to share it with Mary Laura.”

The stigmas may be hard to break, but as the organization has evolved, they have begun to soften. The young women who represent The Miss Louisiana Organization are driven, genuine, and far more than an outdated stereotype. Gracie and Mary Laura are two shining examples not only of beauty and brains but, most notably, of heart. The experiences and memories made throughout their year as Miss Louisiana and Miss Louisiana’s Outstanding Teen will be treasured forever. They will pass down their crowns soon, but they will continue to make their mark in the world and their friendship will continue to last a lifetime.

“Major

“Exceptional

I

Caty Jones Simmons

Emily Lawson

THE KREWE OF Ruston’s new Krewe kicks off this Carnival Season

THE WORD MEANS

Roman goddess of fruitful abundance

In terms of fun, fellowship and dancing the night away, there is a brand-new krewe in town bringing fruitful abundance of a good time to Ruston. The Krewe of Pomona was established in 2022 by a group of friends looking to revamp the Mardi Gras scene in Ruston. Michelle Landry, member of the founding board explains, “The idea of having a true Mardi Gras Krewe in Ruston has been something I’ve wanted to happen since moving back to Ruston in 2016.  Last year at the Krewe of Allegro Ball, there was a group who started gathering names at the event to gauge interest forming a new krewe.  At the first interest meeting, ideas began to start flowing. Several people expressed interest in serving on the Board of Directors to really get the planning

underway.  We wanted to bring a full Mardi Gras experience to Ruston to connect with this huge part of Louisiana culture.  We also wanted another avenue for people of different ages, backgrounds, and demographics to come together and connect.  At the core of it we want this to be something that brings people together to serve the community and to create a safe, family friendly experience for Mardi Gras.”. With this new interest, Ruston’s original Krewe of Allegro decided to hang up 23 years of crowns and create a space for the Pomona gang to work their magic. In return, the first inaugural Krewe of Pomona Ball was indeed a magical night for all.

The highly anticipated Krewe of Pomona Ball was held on January 21st to a sold-out crowd. The Squire Creek Country Club entrance was bustling with glittery gowns, black ties and letters reading P.O.M.O.N.A. lit up the night. A spirit of celebration filled the air as over two hundred and fifty guests gathered to watch The Krewe of Pomona’s royal court presentation. An enchanted moment for family, friends and guests as the court made their way through the ballroom to cheers from an adoring crowd. When the royal court presentation was complete, the music began. The Caravan Band kicked off, and the dance floor was rocking for the duration

of the evening. Dressing for a black-tie affair and dancing the night away with friends is a rare occasion for many. This krewe made the most of every moment eating, drinking, celebrating, and again, dancing more than most have done since long forgotten college days. In true Mardi Gras fashion, this wasn’t just an event, this was a party to be remembered!

“The joy on everyone’s faces throughout the night was the most exciting thing.! The moment where you see all of your hard work reflected in the enjoyment of the people you were working to make it happen for was the best part of the whole process thus far.” Michelle Landry

The community as a whole is grateful to The Krewe of Pomona committee for breathing new life into Ruston Mardi Gras. Their work and dedication have proven to be a great success. This inaugural year is only the beginning. Plans for parades and events for the whole family are in the works for the upcoming seasons. In the meantime, a genuine excitement has been planted and the fruitful abundance in this labor of love is certain to continue blooming.

Follow The Krewe of Pomona on social media @kreweofpomona for announcements about parade dates and routes as well as membership information!

Lt. Col. Rowdy Sewell USMC, Ret, KING POMONA I

Mrs. Pam Cathey Jones, QUEEN POMONA I

THE KREWE OF POMONA ROYAL COURT

Krewe of Pomona 2023

Princess, Emma Love Pearce

Lt. Col. Rowdy Sewell USMC, Ret, King Pomona I

Rowdy Sewell is a retired Marine Aviator with 23 years of active duty. He is currently a Captain for American Airlines based out of DFW. Rowdy is husband to Marion, and father to Rosemary, Frances, and Juliette.

Krewe of Pomona 2023

Prince, Jack Barron McClure

Jack is the son of Leslie and Blaine McClure. He is the grandson of Ginny and the late Jack Love and Glenn and the late Carrie McClure. Jack is a senior at West Feliciana High School in St. Francisville.

Emma Love is the daughter of Ginger and Mikie Pearce. She is the granddaughter of Ginny and the late Jack Love and Kay and the late Conny Pearce. Emma Love is a junior at Cedar Creek School.

Mrs. Pam Cathey Jones, Queen Pomona I

Pam Jones is a life-long resident of Lincoln Parish. She served as the parish Tax Assessor for 12 years, retiring after more than 30 years of work in the office. Following her retirement, she began a second career in real estate culminating with the opening of her own brokerage Louisiana Orchard Realty.

Queen’s Attendants: Charley Garriga, Collins Garriga and Lily Cate Landry

King’s Attendants: Juliette Sewell, Frances Sewell, and Rosemary Sewell

Krewe

of Pomona 2023

Princess, Callie Ann Stegall

Callie is the daughter of Amy and Chris Stegall. She is the granddaughter of Corre Stegall and of Celeste and Bernard Bolton. Callie is a senior at Ruston High School.

(318)781-2310

GIDDY UP PEDIATRICS

600 Factory Outlet Drive, STE 12

Arcadia, Louisiana 71001

Hello! My name is Amber Chanler. I am from the hometown of Arcadia, La. I graduated college in 2009 with my Master’s Degree in Pediatric Acute and Continuing Care. Throughout my 12 years of experience, I am blessed to say that I have made a difference in the pediatric world.

My dream has always been to have my own pediatric practice in my quaint hometown. This year, that dream has come true! I am happy to announce that I will be opening the doors soon to Giddy Up Pediatrics in Arcadia. I have since then added family care of all ages, medical weight loss, and Aesthetics to better serve the community. We plan on offering a full range of pediatric and adult services and plan to take all walk ins and have extended hours and weekends as well. I will offer newborn exams, well visits, sick visits by walk-in and/or appointment, ADHD management, sports physicals, school physicals, head start physicals, Kid-Med, vaccines, and telemedicine. I look forward to the opportunity to serve the town of Arcadia.

I will provide excellent, loving, and quality care. I plan to have a great deal of community involvement in my hometown and all surrounding areas. My job is not just being at the clinic. I plan on having events, providing education at schools and teaching child safety.

I look forward to improving the community and allowing better access to quality health care. Thanks for your support! Stop by and see me!

Giddy Up!

Amber Chanler, CPNP-AC

COO | Angie White

Written by Megann McDaniel

Angie White is Chief Operating Officer of the North Louisiana Economic Partnership, a regional economic development organization serving 14 parishes of North Louisiana. She joined NLEP in 2008 to start a new workforce program and has held many roles there since, working closely with companies throughout the region to expand and grow. In 2013, she earned the designation of certified economic developer. In her spare time, Angie is a passionate cook and loves to support the local restaurant scene. She fell in love with gardening upon moving back to Shreveport from Washington, DC in 2006 and buying a house with a yard, sometimes even growing her own food. She is a proud cat mom, with orange tabby Alice Cooper being heavily featured in her social media feeds. Angie is an alumna of Centenary College of Louisiana (1993) and has served as National Alumni Association President, and she earned two master’s degrees from The George Washington University (1998).

ANGIE WHITE / LOLA

I was first introduced to you through Slow Food. For those unaware, can you define/explain Slow Food? How and why did you get involved? What is your favorite event you have participated in related to Slow Food?

Slow Food is an international organization born in the mid-1980s. It was a protest to the opening of the first McDonald’s in Rome, Italy. An Italian journalist was sent to cover it and was offended that Italy makes the best food in the world and yet they were celebrating food that was fast, easy, cheap, and not real food. Slow Food is a celebration of real food and the people that grow and prepare it. Slow Food North Louisiana is an official chapter of Slow Food USA. We are one of the top performers nationally during membership month.

I joined Slow Food in 2005 when I lived in Washington, DC.I learned about it at my neighborhood farmer’s market. Not long after I returned to Louisiana in 2006, two local women started the Slow Food chapter in North LA. I got connected and involved. Our chapter is completely volunteer run, there are no paid employees. Our board includes a wide variety of local people who care about our mission of supporting foodways that are good, clean and fair for all. We encourage the growing, cooking, consumption and appreciation of real food.

I love that because of Slow Food I have so many chef and farmer friends, and have met people from all over the

community that are passionate about real food. Fete on the Farm is my favorite event we put on each year, it is a dinner at Mahaffey Farms featuring different chefs each year.

It appears you received your education as well as started your career elsewhere. What brought you back to Shreveport? What keeps you here?

After graduating from Centenary College, I moved to Washington, DC for graduate school at the George Washington University and while in school got a job doing what I was studying, Latin America economic development. I returned to be closer to my grandparents who were having increasing health issues and needed more attention. Most of our family had moved away, and since they were instrumental in raising

great story). My friends from childhood are the equivalent of my siblings, and most of them moved back around the time I did. And now I have much more family here. I also find it very easy to live in Shreveport. It is easy to get around - I did not have a car for 12 years in DC because it is a traffic nightmare -housing is affordable, and there is always something to do. In DC, I lived in a 400 square foot condo for 12 years. Here, I can afford to have a home with a yard. It is a very livable city.

You are a COO! That is rare for a female. What has been your experience working as a driven female? Have there been any mentors, role models, or hurdles?

My drive comes from the very hard-working people, mostly women, that raised me and were my first role models. My family was not necessarily in professional roles but were all hard working. When I was 15, I went to work at the restaurant my mother managed. I then worked for a local chiropractor, Dr. Diane Sino, through high school and part of college. Diane was a great mentor and role model. In DC, I had the pleasure of working for some impressive individuals with internationally significant backgrounds. Even though these were high level individuals, they were accessible and willing to help mentor and grow the young people on their team, which was very diverse. They also gave helpful constructive criticism, which is something people in the south shy away from. Although it can be hard to deliver and to hear, it can be very helpful professionally.

You seem to be a big cheerleader of Shreveport (as am I). What do you think are some of the most underrated, underappreciated aspects of our town? How do you think we could help others in and outside of our community learn to appreciate these things?

me, it was not a hard decision to come back and take care of them in their final years. I was able to spend 4 years with them before their passing and I am so glad I did.

I have stayed in Shreveport because the jobs that I have had as a professional have all been project oriented and can be very demanding, different every day. At the end of the day, I just want to relax, and my home is a sanctuary for me. The idea of upheaving it and moving again is not appealing. Nor is the idea of having to create a whole new network of friends. I did not grow up with siblings (I have several now, that’s a

An underappreciated aspect of our community is the willingness of people here to support people in trying new things and taking chances, especially in the arts but not exclusively. I remember a comment from one of the highly talented artists that moved here years ago to work for Moonbot Studios who said it was so easy to make their art here outside of work, all around the city, because people just opened their doors for them and embraced their ideas.

A challenge of our community is we are not clustered in terms of things to do. Our community would benefit from creating centers of activity, clusters of eating, drinking and entertainment. An example would be the East Bank District in Bossier City. When we make it easier for locals and outsiders to find the things they like to do, we will be doing our city a huge service.

An idea I have pitched is creating SBC (Shreveport Bossier City) Sherpas. The sherpas would be volunteer community

members trained to help those new to or moving to our community on how to find the things they are interested in and get connected. We could pair them up based on common interests.

When you have guests in town, where do you take them, where do you eat? Explain your view of Shreveport that you love to share.

Ki’ Mexico for food. Hands down, easiest answer. Always a win and they always want to come back, even just for the food. I have friends that live in cities like Dallas and Austin whose favorite restaurant is Ki’ Mexico. Also, we have local events and festivals happening all the time. I look for things like that to take them to and experience the local culture.

You are involved with a lot of charities. How you decide which to engage with and why?

I went through training with LANO for young people interested in serving on boards. We learned not to get involved with a non-profit unless you are passionate about their mission. Otherwise, it will be a challenge to devote the necessary time needed to be a good board member and you either don’t show up or start to resent it.

Volunteers for Youth Justice is where I spend the most of my volunteer time; we run the CASA program in NWLA and have some amazing programs to prevent truancy and help children and families get the resources they need to stay together and be healthy families. I have been a board officer a few times over the last 10 years and started our largest annual fundraiser, Battle of the Gumbo Gladiators. Excited to be planning our 10th event and coming up with ideas to make it extra special.

Volunteers of America is another non-profit where I serve on the board. I first became involved with them in 2008 when I became a mentor through their Lighthouse program. My mentee is nearly 30 and I am still her mentor, but she is doing great! The Lighthouse and Communities in Schools program they operate in Caddo Parish has achieved phenomenal results in helping children to get the support they need to allow them to focus on doing well in school and moving on to the next phase of their lives prepared to succeed.

The theme you might see here is finding ways to help young people reach their potential; that is something I am very passionate about. Unfortunately, there are a lot of young people in this world who don’t have adults in their lives with the knowledge, time or willingness to teach them how to navigate this world in a way that will bring them fulfillment. This is a reason why I have become the workforce guru in my full-time professional path. If through the work I do I can help someone (young or adult-size) find a career they enjoy, where they feel like they are contributing and can earn a wage

that supports them and their families, then that person will be a productive and happy member of our community, which benefits everyone in the community.

What advice do you have for young women or driven women whom are working towards their career goals?

If you tell someone you are going to do something, whether in a volunteer capacity, at work or in your personal life, deliver on it. Create a good product and follow through on commitments. If you are unable to deliver, communicate the challenges as soon as you can, keep people updated. Honor your word. This will help you establish a strong reputation for someone who is reliable.

Also, when you work in a team environment, get feedback from all those at the table. Give everyone a voice and chance to share their ideas, as they all have something to offer and provide different perspectives from yours and new ideas. And I know it sounds lame, but if you are in a position of leading meetings to accomplish work or volunteer projects, get good at creating a realistic agenda and stick to it. People appreciate it when you do not waste their time and agendas help with that.

Having things in your life that can help provide a counterbalance to your full-time job is also something I believe in. Having a passion, a hobby prevents work from becoming your life. It provides an opportunity to engage other parts of your brain, talents, interests. I just started a painting class and it is three hours of bliss, when I only think about the canvas in front of me. Gardening and cooking are other hobbies I enjoy.

During Covid I fell in love with podcasts. Which do you listen to?

My favorite of all time is Radio Lab. Anything they touch is amazing. I wish they had been my science teachers, I might have done better in those subjects. Snap Judgement, Fresh Air, and Broken Record are some other go to podcasts for me.

I recently began listening to Longer Tables, hosted by Jose Andres, the Spanish chef that started World Central Kitchen, an organization that deploys to devasted communities and helps set up kitchens to feed those in need. He is a hero of mine. I even sent a message with a recent donation that if they were ever looking for a COO, I am their girl.

Dolly Parton’s America takes the telling of Dolly’s story in directions you cannot imagine. I have listened to the series several times and it brings me joy every time. The Happiness Lab is another great option for those looking for ways to process all the insanity of the world and not let it take you down. I prefer to listen to things where I am either learning or being entertained.

401K/IRA Rollovers: Evaluating the options available with your employer plans, whether current or left-behind. Determining an effective plan of access based on intentional goals.

Tax Efficient Strategies: Working with a tax advisor to establish a plan for when to use certain types of money in order to help minimize income tax exposure. Identifying areas where taxation could legally be avoided can make a significant impact.

Inheritance & Wealth Transfer: Working closely with an estate planning attorney to determine what legal documents or tools you need or that may need updating to help with your wealth transfer goals.

Spousal Legacy Planning: Analyzing the impact to one spouse’s financial situation that could result from the death or disability of the other.

Retirement Planning: Analyzing your Social Security and/or pension options. Are they optimized for your situation? Analyzing how much of your annual retirement income could be sourced from accounts exposed to potential market volatility. This could help you determine an acceptable level of income and investment risk. What is the probability of running out of money in retirement?

Wealth Management: Personalized portfolio review and discussion. Are you properly diversified with your investment portfolio and are you having regular reviews?

Long Term Care: Evaluate the potential financial impact to your estate if a long-term care scenario occurred and help determine how much risk you can afford to take on.

Inspired by the New Orleans Mardi Gras Krewe balls, especially the tradition of Rex, the Cotillion Club was established in 1949 by organizers as a grande social fete that celebrated the festival weekend and its participants.

In 1949, the Shreveport Chamber of Commerce along with local merchants and civic leaders, held committee meetings to research the creation of a permanent festival for the area. Shreveport was a fast-growing city and just 114 years old. The Cotillion Club's purpose was to bring the population of the metropolitan area together to stimulate interest in the greater Shreveport area, while boosting the local economy.

Cotillion has been called one of Shreveport‘s most exciting yearly events. The Cotillion Club strives to bring about significant economic impact, and a continued interest in the Ark-La-Tex

Cotillion LXXIV

The first festival was held May 22 through the 26th, 1949, and its theme was “Moonlight and Magnolias“. Local civic clubs, the Shreveport Chamber of Commerce, and the Shreveport Symphony, came together and shared their resources and collective talents to make the festival, and Cotillion, a success. Some of the events held were: special services in area churches, a children’s parade in downtown Shreveport, a yachting regatta, a special symphony at the Municipal Auditorium on Grand Avenue, and a Cotillion Ball that was attended by over 500 couples.

True to its crest, designed by Margaret Mary Young, the Cotillion has offered “Grace and beauty, in work and play” to our area for more than 73 years.”

2023 COTILLION PHOTOGRAPHY BY KEVIN BEASLEY

T he Seventy– Fourth Cotillion

will celebrate the wonders and magic of the Greek isles as their Royal Majesties, Rex LXXIV and Regina, LXXIV reign over Cotillion, 2023, and set sail on their Royal Holiday in The Greek Isles –Jewels of the Aegean Sea.

Guests will be transported to these idyllic islands, set like jewels in a haven of breathtaking, natural beauty and brimming with stories, myths, and marvels. The splendid backdrop – featuring pristine beaches, the unparalleled azure of the Aegean Sea, iconic blue and white villas dotting the timeworn hillsides, bright blooming bougainvillea spilling from window boxes, and breathtaking sunsets – makes the allure of the Greek Isles impossible to ignore, and invites all five senses to enjoy. Wander from the harbor with its quaint fishing boats bobbing on shimmering shores as their owners sell their daily catch on the piers. Roam quaint cobblestone alleyways to the Chora, the heart of the aisle. Explore the tavernas vibrating with the sounds of lively music, dancers, and laughter. Here you can experience the full embrace of Greek charm, calling you to join in the celebration with a joyful shout of “Opa !”

I f You Attend...

Seventy-fourth Annual Cotillion

W ho: The Cotillion Club

W hen: Friday, April 14th, 2023, at 8:30 pm

W here: Shreveport’s historic Municipal Auditorium

Attire: Formal floor-length ball gowns for ladies and formal attire for gentlemen

Admission: Members only. For information about becoming a member, email Mrs. William P Lea (Lauren), Membership Chairman: cotillionmembership1@gmail.com

P HOTOGRAPHY BY BRIAN LEWIS PHOTOGRAPHY

L OGO ARTWORK BY JESSICA O'NEILL

T EXT DESIGN BY SUSAN ABNEY

Food: The Royal Banquet, catered by Upper Crust of Haynesville, will be held immediately following the presentation. A cash bar will be available.

B and: Limelight from Dallas, Texas