Play Magazine Winter 2014-2015

youth basketball - hot air balloon - full moon hike - adult softball - off the rails

PLAYroanoke WINTER 2014-2015

We’ll move you!

DUCK, DIP, DIVE DODGEBALL! PAGE 6

STAND UP PADDLEBOARD YOGA PAGE 21

FLYING “HIGH”LAND NEW DISC GOLF COURSE PAGE 24

SOAR TO NEW HEIGHTS, MAN WAZUPWIDIS? Join Roanoke’s premier vertical race See pages 14-15

MESSAGE FROM THE DIRECTOR

table of contents MESSAGE FROM THE DIRECTOR 3 ATHLETICS 5 Youth Athletics 5 Adult Athletics 6 TINKER CREEK GREENWAY 7 COMMUNITY RECREATION 9 Fitness and Wellness 9 Personal Enrichment 11 WAZUPWIDIS 14 YOUTH DEVELOPMENT 17 OUTDOOR EDUCATION 19 Environmental Education 19 Outdoor Adventure 20 HIGHLAND PARK DISC GOLF 24 Registration FORM 27

Facility Information Eureka Center: 853-2675 Garden City Center: 853-2778 Grandin Court Center: 853-2446 Main Office: 853-2236 Mill Mountain Discovery Center: 853-1236 Mountain View Center: 853-2679 Norwich Venture Center: 853-1276 Preston Center: 853-2770

ADA and the Roanoke Parks and Recreation System Roanoke Parks and Recreation welcomes participants with disabilities into all department programs. Every reasonable effort will be made to provide adaptation or accommodation for qualified individuals with disabilities for all programs, including alternative formats for printed materials. Contact Parks and Recreation staff at 853-2236 at least two weeks prior to the event or class to request reasonable accommodations to participate in the programs.

Downtown Roanoke and the Railside Plaza as seen from the Gainsboro Bridge.

Back COVER PHOTO

Roanoke River, Lick Run, Mill Mountain, and Tinker Creek Greenways trail map.

CONNECT WITH US! facebook.com/PlayRoanoke instagram.com/PlayRoanoke twitter.com/PlayRoanoke youtube.com/PlayRoanoke

Roanoke Parks and Recreation 215 Church Avenue Room 303 Roanoke, VA 24011 Phone: 853-2236 Fax: 853-1287 E-mail: parksrec@roanokeva.gov Hours: 8 a.m.–5 p.m., M–F Roanoke Parks and Recreation publishes PLAY four times each year. It is available at the Parks and Rec Administration office, city libraries, Dicks Sporting Goods or at www.PlayRoanoke.com.

New Play, Free Fun! As a new year rolls in, we have exciting things to bring to Roanokers including a completely revised Play Magazine. In past years, we’ve used our magazine to inform our citizens about all of our outstanding programs, activities and events. Most of these listings came with a fee, but I recently had a meeting with our Active-ity Steve Buschor, Director of Roanoke Parks and Recreation, gets “photobombed” by Active Andy. Director, Active Andy, and he reminded me that we have several wonderful opportunities in our city that are absolutely free. With that being said, this revised format will now bring you a bigger focus on family-friendly, activeliving activities that won’t lighten your wallet.

For starters, check out the story on our lesser traveled Tinker Creek Greenway on page 7, which also happens to be the host greenway for our Off the Rails Triathlon. Then, flip a few more pages to read about our brand new disc golf course at Highland Park.

With all that’s going on in our parks and on our greenways, these are exciting times for Roanoke. We encourage you and your family to take advantage of these free amenities to jumpstart your way to a healthy and happy new year!

Steve Buschor, Director

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FRONT COVER PHOTO

We co-sponsor therapeutic programs offered

by Therapeutic Recreation Services of the Roanoke Valley. Qualified individuals may participate in the county-sponsored recreation programs for individuals with developmental disabilities, psychiatric disabilities, visual impairments and head injury related disabilities. The office is located at 3738 Brambleton Ave. For more information, please call 772-7529, ext. 2.

Register for programs online at www.PlayRoanoke.com or visit the Parks and Recreation Administration office.

www.PlayRoanoke.com

WINTER 2014

Therapeutic Recreation Services of the Roanoke Valley

you can play too!

ATHLETICS

Instructional Programs and Clinics

Youth Athletics VARIOUS

Dates

VARIOUS

Dates

Youth Baseball/Softball Course # n/a

contact your region

CALL

(6–17) As partners with the volunteer-operated Recreation Clubs, the City of Roanoke Parks and Recreation is offering spring baseball and softball for city youth. Practices begin mid - March and games begin in April.

The age cut-off for participants is May 1 of the current season (2015). Five-year-olds must turn six on or before Dec. 31, 2014.

Contact the Recreation Club Athletic Director in the region in which you live to register. For more information contact our Athletic Staff.

Youth Baseball/Softball Divisions Tee Ball

8

Pee Wee

9 & 10

Course # see below

6–7 p.m.

$65

(3–6 with a parent) In this five-week instructional program, parents and children will work together to learn the basic motor skills needed to successfully move on to more organized sports. This program will prepare young children for the challenges of organized sports in a non-threatening atmosphere without the worry of competition, while spending quality time with their parents.

Course No. 5400

Basketball Start Date Jan. 20–Feb. 17

Days T

5401

Jan. 22–Feb. 19

Th

5403 Feb. 24–Mar. 10* T, Th Location: Grandin Court Baptist Church MAC. The registration deadline is one week prior to the start of the program. *Location: TBD.

6&7

Coach Pitch

Great Beginnings: Basketball

ATHLETICS

Athletics

Little League

11 & 12

Junior League

13 & 14

Senior League

15–17

Girls’ Softball

U8–U16

APRIL-JUNE

11-6

Region I – Star City Geraldine Reid

345–8768

Sandy Bond

345–9367 (Asst. AD)

Region II – Williamson Road

NFL Youth Flag Football Course # see below

see below

$50

(5–17) Roanoke youth have yet another option to stay conditioned and active this spring with the Roanoke Valley’s only spring NFLsanctioned flag football league. Participants’ age on April 1, 2015, will determine the division in which each child should play. All divisions are co-ed. Please note that age division times are subject to change based on the number of participants registered.

Course No.

Shelby Bryant

366–1078 (Softball)

Darryl Hall

314–6762 (Baseball)

Ages Time 5–7 9:30–10:30 a.m.

5406 8–10 10:30–11:30 a.m.

5407 11–13 11:30 a.m.–12:30 p.m.

5408 14–17 12:30–1:30 p.m.

Location: River’s Edge-South Field 4. Register by March 13.

5405

Region III – South City Knights Wendy Dillion

492–1288 (Softball)

Cedric English

238–8118 (Baseball)

Region IV– South City Knights Mark Ayles

312–0023 (Softball)

Scott Southerland

520–3573 (Baseball)

Register online: www.gsasports.org (Region IV only) JANUARY

10

REGION I

Youth Indoor Soccer Course # see below

see below

581

REGION II 460

$49

Division

Time

5156

U6 (ages 4-5)

9–9:50 a.m.

5166

U8 (ages 6-7)

9:50 a.m.

5167

U10 (ages 8-9)

5168

U13 (ages 10-12)

5169

U16 (ages 13-15)

5170

U19 (ages 16-18)

Location: Eureka Center. Register by Dec. 8.

REGION IV

REGION III 220

N If you are unsure of your athletic club region check online at www.PlayRoanoke.com under the Athletics section.

E

W S

5

4

Course No.

www.PlayRoanoke.com

WINTER 2014

(4–18) Youth can remain active in this league designed for those who enjoy soccer and do not participate in traditional winter sports. There are no weekly practices and games are played on Saturdays. Age divisions are determined by the age of the participant as of Jan. 1.

ATHLETICS

VARIOUS

Dates

TINKERSTORY CREEK GREENWAY COVER

Adult Athletics Adult Indoor Soccer (league) Course # see below

7:30–9:30 p.m.

$175*

(18+) Join us indoors this winter and play some 6-on-6 soccer. We are offering an open league, as well as a 35+ league. Each team will play seven (7) season games during the week. Please note that games will not be played December 23 through January 2 due to the holidays. *Fee is per team.

Course No.

Date

Register by:

Days

5172 (35+)

Dec. 3–Jan. 30

Nov. 21

T, Th

5173 (35+)

Feb. 4–March 20

Jan. 23

T, Th

5174 (Open)

Dec. 2–Jan. 29

Nov. 21

M, W

Jan. 23

M, W

5175 (Open) Feb. 3–March 19 Location: Eureka Center.

FEBRUARY

1

Adult Dodgeball Tournament Course # see below

1–3 p.m.

$55

(18+) Are you looking for something fun and exciting for you and your friends to get into while it’s still cold out? Grab at least 5 other people and register your dodgeball team for this exhilarating tournament.

Course No.

Division

4369

Co-ed Open

4370 Men’s Open Location: Eureka Center. Register by Jan. 19.

APRIL

21

Adult Spring Softball Course # see below

varies

VARIES

Sign your team up or get on our “Need a Player” list for the city’s largest adult athletic program! Teams play 10 regular-season games plus tournament play.

Register by March 22. A $25 late fee will be added after March 22.

No registrations after March 29.

Teams

Days

Fee

5245 Men’s (18+) Location: Huff Lane and Wasena.

32

M,W

$350/team

Course No.

Teams

Days

Fee

24

T, Th

$335/team

Teams

Days

Fee

T, Th

$335/team

Teams

Days

Fee

8

T, Th

$335/team

5247 Men’s Church (16+) Location: Wasena and Fallon.

5249 Co-ed (18+) 24 Location: River’s Edge and Huff Lane.

Course No. 5250 Women’s (16+) Location: River’s Edge.

Your trek will take you underneath multiple bridges, some topped with roads and others with railroad tracks. The railroads that run through the greenway are very much active, so you may get a surprise visit from a locomotive.

The most impressive bridge is saved until last, though.

This grandiose bridge takes you across the Roanoke River to another section of the Tinker Creek greenway. You get a spectacular view of the merging between the Roanoke River and Tinker Creek from this bridge, making it a true gem in Roanoke.

To learn more about Roanoke’s expansive greenway system, visit www.PlayRoanoke.com and search “greenway tour.”

7

6

WINTER 2014

Course No.

As the host greenway section for the Off the Rails Triathlon (OTR), the Tinker Creek Greenway is a secluded section of paved pathway that parallels the City of Roanoke and Vinton. Whether you’re looking to train for the OTR or just seeking a peaceful stroll, this is one section that is a “must do” in Roanoke.

To locate and start your venture on the Tinker, find your way to the center of Fallon Park and travel towards the rear of the park where you will be promptly greeted by Tinker Creek.

The creek flows north to south parallel to the greenway, as if escorting you to your destination. The water undergoes multiple transformations as you travel. Tinker Creek begins as a beautiful shade of blue and slowly becomes naked and transparent.

You can easily make out the rocks that line the bottom of the creek, as well as any marine life living below. That transparency morphs into a green tint as the shade of the trees toys with the color palette of the greenway. Finally, Tinker Creek opens up and merges with the Roanoke River, returning to its original shade of blue.

The greenway itself is accessible to all skill levels. The path is well-paved and smooth, and there are hardly any major elevation changes, if at all. The majority of your jaunt will be spent along a straight stretch of path that mimics the creek. This stretch of greenway is gifted with an abundance of nature, not limited to fish, birds and land mammals. If you’re lucky, you can even get up close and personal with some geese that call the creek home.

www.PlayRoanoke.com

Course No.

TINKER CREEK GREENWAY

COMMUNITY RECREATION VARIOUS

Dates

Pilates Course # see below

5:45–6:45 p.m.

VARIES

We encourage you to try any of our fitness and wellness programs by participating in one class (18+) This mat-work class will radically change your body by strengthening and toning muscles, increasing flexibility, agility, before registering to see if it’s the right fit!

Class rating system Low intensity, low-impact class. Movements are slow and precise with no high-impact moves such as jumping, running, bouncing, etc. This class level is appropriate for all fitness levels.

Moderate intensity, low-impact class. This class does not contain high-impact moves such as jumping and running; however, some exercises will be intense requiring some muscular strength and endurance. This class level is appropriate for active participants at beginning, intermediate or advanced fitness levels.

economy of motion and improving posture and balance. No matter what your age or fitness level, it will work for you. One class a week is $22, two a week is $27. Instructor: Loria Hylton.

Course No.

Dates

Days

Register by

5359

Dec. 2–30*

T or Th

Dec. 2

5357

Dec. 2–30*

T, Th

Dec. 2

5361

Jan. 6–29

T or Th

Jan. 6

5360

Jan. 6–29

T, Th

Jan. 6

5363

Feb. 3–26

T or Th

Feb. 3

COMMUNITY RECREATION

Fitness and Wellness

5362 Feb. 3–26 T, Th Feb. 3 Moderate/high-intensity, moderate/high-impact class. A Location: Grandin Court Center. *There will be no class on Christmas mixture of slow, controlled movements with fast-paced more intense Day, Dec. 25 moves including some low jumping and bouncing. This class level is designed for intermediate to advanced fitness levels.

VARIOUS

Aquatic Fitness

Dates Course # see below High-intensity/high-impact class. Movements are see below $23 intense and require the ability to perform high-impact moves like lifting heavier weight, jumping, sprinting and running. This class (18+) If you experience joint or back discomfort, have an existing injury or disability or just love the water, then aquatic fitness is the level is designed for advanced fitness levels. exercise program for you! Swimmers and non-swimmers can get a great cardio workout, shape and tone muscles, reduce stress and VARIOUS Garden Cardio socialize with friends old and new. Pool shoes are recommended.

Dates Course # see below Water barbells or swim gloves are highly recommended. Instructor: 6:30–7:30 p.m. $28 Patricia Placona.

(18+) Experience this versatile, low-impact fitness class that offers Dates Time Days Register by step, dance and kickboxing aerobics with a touch of strength training Course No. to transform your workout and your body! Any fitness level is 5365 Dec. 3–31* 7–8 a.m.

W, F Dec. 3 welcome. Instructor: Diane Alexander.

5367 Jan. 7–30 7–8 a.m.

W, F Jan. 7 Course No. Dates Days Register by 5368 Feb. 4–27 7–8 a.m.

W, F Feb. 4 5302 Dec. 1–29* M, W Dec. 1 5372 Dec. 3–31* 8–9 a.m.

W, F Dec. 3 5303 Jan. 5–28 M, W Jan. 5 5304 Feb. 2–25 M, W Feb. 2 Location: Garden City Center. *No class on Dec. 24 or 31.

VARIOUS

Dates

Tour of the City Boot Camp Course # see below

6–7 p.m.

$40

WINTER 2014

Dates

Days

Register by

5306

Dec. 1–29*

M, W

Dec. 1

5307

Jan. 5–28

M, W

Jan. 5

5308 Feb. 2–25 M, W Feb. 2 Indoor location: Norwich Center. *No class on Dec. 24 or 31.

W, F

Jan. 7

5374 Feb. 4–27 8–9 a.m.

Location: Gator Aquatic Center.

W, F

Feb. 4

Dates

Line Dancing Course # see below

6:30–8 p.m.

$25

(18+) You’ll burn calories, tone and strengthen your body, reduce stress and meet new people as you learn a wide variety of line dances such as hip hop, country and rhythm & blues! Line dance is a fun way to improve your health and you won’t even know you’re getting fit!

No partner or previous dance experience needed. Instructor: Cheryl Evans.

Course No.

Dates

Days

Register by

5376

Dec. 4–18

Th

Dec. 4

5377

Jan. 8–29

Th

Jan. 8

Th

Feb. 5

5378 Feb. 5–26 Location: Mountain View Center.

9

8

Course No.

8–9 a.m.

VARIOUS

Jan. 7–30

www.PlayRoanoke.com

(18+) This outdoor/indoor fitness program is designed to help get you in the best shape of your life. Class will meet at various locations throughout Roanoke, including various city greenways, downtown, and the Mill Mountain areas for outdoor sessions. Class location will be determined by weather and interest. This total body workout will include running, hill drills, resistance training, plyometric exercises, and calisthenics. This class is designed for intermediate to advanced participation levels, however, options will always be given for all fitness levels. Instructors: Christy Slone & Geneva Jennings

5373

COMMUNITY RECREATION

Dates

R.I.P.P.E.D

JANUARY

Course # see below

6:30–7:30 p.m.

$30

(18+) Experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training. This activity which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, Diet, and components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Course No.

Dates

Day

Register by:

5389

Dec. 4–18

Th

Dec. 4

5390

Jan. 8–29

Th

Jan. 8

Th

Feb. 5

5391 Feb. 5–26 Location: Inner Light Fitness Studio.

VARIOUS

Dates

Beginners Vinyasa Flow Yoga Course # see below

5:30–6:30 p.m.

$30

12

Fleet Feet: 13.1 Training Course # see below

see below

$150

(18+) The Fleet Feet Sports Training 13.1 Program is a 14-week training program for runners and run/walkers. This season, we will be training for the Blue Ridge Half Marathon. Group workouts take place on Thursday evenings at 6 p.m. and Saturday mornings at 7 a.m. Details and registration can be found at: www.fleetfeetroanoke.com/training/training-131.

JANUARY

26

Fleet Feet: 10k Training Course # see below

see below

(18+) The Fleet Feet Sports Training 10K Program is a 12-week training program for runners and run/walkers. This season, we will be training for the Blue Ridge Anthem Star-10K. Group workouts will take place on Thursday evenings at 6 p.m. and Saturday mornings at 7:30 a.m.

Details and registration can be found at: www.fleetfeetroanoke.com/ training/training-10k.

Jan. 8–29

5384 Feb. 5–26 Location: Essentials Massage Studio.

Th

Jan. 8

Th

Feb. 5

FEBRUARY

16

Fleet Feet: Path to 5k Running Course # see below

8 a.m.

$125

(18+) The Fleet Feet Sports No Boundaries Path to 5K Running Program is a 12-week training program for runners and run/walkers.

Candlelight Yoga This season we will be training for the Gallop 4 the Greenways 5K. All Dates Course # see below 6:15–7:15 p.m. $30 participants have the option to attend up to three workouts a week which will occur on Tuesday, Thursday, and Saturday. Details and (15+) This restorative yoga class focuses on relaxing postures that registration can be found at move the spine in six directions to help ease the mind and escape www.fleetfeetroanoke.com/training/nobo5krun. into Svasana, the state of relaxation and calmness. The focus is FEBRUARY on relaxing the mind to meditate and release stress from the body.

Fleet Feet: WalkFIT Program The end of the class is exploring Svasana-final relaxation pose and 16 Course # see below 8 a.m. $125 meditative state. Instructor: Sarah Bunger.

VARIOUS

Course No.

Dates

Day

Register by:

5386

Jan. 4–25

Su

Dec. 30

Su

Jan. 30

5387 Feb. 1–22 Location: Essentials Massage Studio.

DECEMBER

see below

$75

(18+) The Fleet Feet Sports Winter Warrior Challenge is a 10-week challenge to keep runners and walkers moving this winter. We meet on Saturday mornings at 8 a.m. for group workouts on the Roanoke River Greenway. Workouts range from three to four miles. Bonus points are awarded for attending the Tuesday Night Fleet Feet Sports Pub Runs. The Challenge starts the week of December 8 with the final group workout on Saturday, February 14. Details and registration can be found at: www.fleetfeetroanoke.com/training/training-262.

Dates

Dawg Squad Course # n/a

see below

VARIES

(18+) Mix power, explosion, balance, isolation, endurance and flexibility to utilize all the body has to offer. It’s not about the program or the workout, it’s about the group. The real accountability comes from being a part of something bigger than yourself. You’ll learn that you’re capable of doing things that your mind tells you not to do. When your mind says “can’t,” the Dawg Squad shows you that your body is saying “can.” Go to www.fitstudio365.com for more info on class days, times, and pricing.

Location: Norwich Venture Center.

Course # see below

6–8 p.m..

$32

First Friday Fiddlin’ at Mountain View

5254

Jan. 5–14

5255 Feb. 16–25 Location: Garden City Center.

Dec. 5 Jan. 2

VARIOUS

Feb. 6 Location: Mountain View Center.

Dates

M,W

Jan. 2

M,W

Feb. 13

Stitch’N’Sew Course # see below

6–8 p.m..

$15

Bow Design and Decoration

(15+) We recreate the concept of the sewing circle with this special drop-in concept of Stitch’n’Sew. Bring your sewing projects to this Course # 5251 10 a.m.–1 p.m. $15 informal gathering of stitchers and get your mending done! You’ll (15+) Are you looking for a new and exciting way to decorate your need your own sewing machine but our sewing instructor, Linda Wirt, holiday packages or deck the halls of your home this season? In will be on hand to assist with any stitching dilemmas you may have. this 1-day, 3 hour workshop you will learn the skills and techniques Stitch’n’sew will be held during the regular Basics of Sewing class so needed to create those gorgeous bows you have always admired. you’ll be in good company to pick up a few sewing tips.

Several different styles of bows will be taught and supplies will be Course # Dates Days Register by: provided for $7.00 on the day of the workshop or you may bring your 5259 Jan. 5–14 M,W Jan. 2 own. Class size is limited to ten so be sure to register early. You’ll 5260 Feb. 16–25 M,W Feb. 13 be sure to impress your family and friends with your new bow making Location: Garden City Center. skills!

Location: Garden City Center. Register by Dec. 5.

6

VARIOUS VARIOUS

Dates

Dates

Young at Heart Birthday Club Course # n/a

11 a.m.–1:30 p.m..

Jow Ga Kung Fu for Adults Course # see below

6:30–8:30 p.m..

$VARIES

$5 a year

(16+) Jow Ga Kung Fu is a traditional Chinese martial art. Classes (50+) Your birthday is so special, why not celebrate in style? Be embody structured curriculums that encourage physical fitness and remembered on your birthday and celebrate with friends. You will character development. Great for men and women of all ages, Jow Ga receive a birthday card, phone message, calendar and a chance to Kung Fu brings forth limitless opportunities to engage in traditional win prizes at the birthday games; bring a dish for our potluck lunches. hand forms, exotic animal techniques, extensive weaponry, fighting sets, sparring and cultural activities. Our training philosophy tailors Desserts and bread are provided. personal growth through group and individualized instruction. Please Dates Register by: wear a dark or black t-shirt, loose fitting, lightweight athletic pants, and flat sole shoes. Information on ordering a traditional uniform will Dec. 12 Dec. 5 be available during class. Classes meet on Wednesdays.

Feb. 13 Feb. 6 Course # Dates Fee Register by: Location: Mountain View Center.

DECEMBER

13

Realistic Resolutions and SmartSolutions Course # 5358

10:30–11:30 a.m.

$35

5266

Jan. 7–28

$35

Jan. 5

5267

Feb. 4–25

$35

Feb. 2

5268

Mar. 4–25

$35

Mar. 2

5273 Jan. 7– Mar. 25 $95 Jan. 5 (All) Are you hoping to make 2015 the year that you set a great Location: Grandin Court Center. resolution and stick to it? During this course you will gain the knowledge to set realistic goals and the tools to create smart JANUARY solutions that are sure to improve your life. Once your realistic goal Eating to Live is set and you have mapped out the solutions to make it happen, 10 Course # 5370 9:30–10:30 a.m. $10 you will begin to realize the rewards that come with the decision to change your life. This course will have three in-person meetings as (All) During this 1-hour workshop you will receive tips and tricks on well as an online blog where you can get tips and encouragement grocery shopping, discuss whole foods, and learn ways to incorporate throughout your resolution journey. Class meets Dec. 13, Jan. 10, and healthy eating into your everyday life. You will walk away with all the Feb. 7. tools you will need to jumpstart a new, healthy lifestyle.

Location: Mountain View Center. Register by Dec. 10.

Location: Mountain View Center. Register by Jan. 8.

11

10

Course # see below

VARIOUS

Basics of Sewing

www.PlayRoanoke.com

WINTER 2014

8

FleetFeet: Winter Warrior Challenge

(18+) The Fleet Feet Sports WalkFIT Program (formerly known as the No Boundaries Path to 5K Walking Program) is a 12-week training program for walkers. This season, we will be training for the Gallop 4 the Greenways 5K. All participants have the option to attend up to three workouts a week which will occur on Tuesday, Thursday, and Saturday. Details and registration can be found at www.fleetfeetroanoke.com/training/nobo5kwalk.

Dates

Dates

DECEMBER

Fleet Feet: Speedstar 5k Running (18+) This is an introductory class to flowing yoga linking breath and 16 Course # see below body movement. This dynamic flow class challenges the breath and see below $125 mind to work together, creating peace and self-awareness. This class is designed for beginners and intermediates, and the poses can be (18+) The Fleet Feet Sports Speedstar 5K Program is a 12-week modified or advanced based on individual levels of yoga practice. All training program for runners and run/walkers. This season we will skill levels welcomed! Instructor: Sarah Bunger. be training for the Gallop 4 the Greenways 5K. Group workouts take place on Thursday evenings at 6 p.m. and Saturday mornings at 8:30 Course No. Dates Day Register by: a.m. Details and registration can be found at www.fleetfeetroanoke.com/training/summer-speed-series.

5381 Dec. 4–18 Th Dec. 4

VARIOUS

(15+) Learn the basics of sewing, how to read a pattern, what fabric to use, and much more! Bring your own sewing machine to learn all Dates Course # n/a 10 a.m.–1 p.m.

FREE about its features. Fabric and accessories are not included in the class fee and will need to be purchased on your own. A supply list (All) It’s a foot-tapping good time when the musicians show up at will be provided during the first class. Class size is limited to eight so Mountain View! We’ll have fun playing, singing and listening to a register early. wide variety of music. Meet new friends and bring your lunch! Please Course # Dates Days Register by: call 853-2679 to RSVP. VARIOUS

$125

FEBRUARY

5382

Personal Enrichment Adult Personal Enrichment

COMMUNITY RECREATION

VARIOUS

COMMUNITY RECREATION

13

Understanding Your Benefits Course # 5379

6–8 p.m.

Cards & Games at Mountain View Center $17

EVERY

Drop-In Canasta Players Delight

Tuesday (All) Whether you are starting your first job or have been in your Course # n/a 10 a.m.–4 p.m.

FREE position for years, it is very important to understand your benefit packages and all that they offer. During this two-hour workshop, you (50+) Enjoy a day of fun and fellowship with us. Light refreshments will explore different benefit options and figure out what you and served occasionally. Register by calling 853-2679. Every Tuesday! your family really need. Bring your specific benefit information and Location: Mountain View Center. you will have the chance to work with our instructors and walk away EVERY with the knowledge to use your benefits to their fullest potential.

Duplicate Bridge Players Time Dinner will be provided.

Wed. Course # n/a 12:30–4 p.m.

FREE Location: Mountain View Center. Register by Jan. 9.

JANUARY

26

Basics of Quilting Course # 5257

6–8 p.m.

$32

(50+) Bring your group to the mansion to play Duplicate Bridge on Wednesday afternoons. Register by calling 853-2679.

Location: Mountain View Center.

EVERY (15+) In this Basics of Quilting course you will learn about quilting Party Duplicate Bridge supplies, fabric, rotary cutting, and a lot more! Then you’ll be ready Monday Course # n/a 12:30–4 p.m.

FREE to complete your own beautiful quilting project with the help of instructor Linda Wirt. You will need your own sewing machine and basic sewing skills or have completed the Basics of Sewing course. (50+) Enjoy fun and fellowship with friends playing Party Duplicate A list of supplies will be distributed to participants after registration Bridge on Monday afternoons. Register by calling 853-2679. has closed. Once you complete this course you will be on your way to VARIOUS Tuesday Cards and Games mastering the art of quilting. Classes run until Feb. 4 and will meet on Tuesday Mondays and Wednesdays.

Course # n/a noon–4 p.m.

FREE Location: Garden City Center. Register by Jan. 23.

(50+) Bring your group, the cards or your board game, grab a table VARIOUS and spend a fun day at Mountain View. Call 853-2679 to reserve Pages and Potluck lunch for only $6.50 on the first, third and fifth Tuesdays of the Dates Course # see below 11 a.m.–1 p.m.

FREE month. Reservation required by each preceding Friday.

(21+) Expand your horizons and share your opinions with old friends and new. It’s a get together to share the joy of reading and then enjoy food with a potluck lunch. Books will be suggested by the group leader and participants. Please bring a dish to share at the potluck lunch. Program presented in cooperation with Roanoke Public Libraries. Call 853-1027 two weeks before program date to find out what book we will be discussing.

Course No.

Dates

5299

Jan. 29

3

10–11:30 a.m.

$18

(50+) In these busy times it’s easy to lose touch with family and friends. They can live and work all over the world, but you don’t need to miss out on their lives anymore! The internet can be a brilliant tool for staying in touch. In this course you will learn how to do just that.

We will cover everything from the basics of email to using a webcam to video chat across the world. Classes run until Feb. 24 and will meet on Tuesdays.

Location: Gainsboro Library. Register by Feb. 2.

FEBRUARY

WINTER 2014

FREE

EVERY

Hand and Foot Canasta Course # n/a

10 a.m.–3 p.m.

FREE

(50+) Calling all Canasta players! Join us for this unique game.

Register by calling 853-2679. Light refreshments are provided.

6–8 p.m.

$17

VARIOUS

Dates

Jow Ga Kung Fu for Youth Course # see below

6:30–7:30 p.m..

(10–15) Jow Ga Kung Fu is a traditional Chinese martial art. Classes embody structured curriculums that encourage physical fitness and character development. Great for youth of all ages, Jow Ga Kung Fu brings forth limitless opportunities to engage in traditional hand forms, exotic animal techniques, fighting sets, and cultural activities.

Our training philosophy tailors personal growth through group and individualized instruction. Please wear a dark or black t-shirt, loose fitting, lightweight athletic pants, and flat sole shoes. Information on ordering a traditional uniform will be available during class. Classes meet on Mondays.

(All) It is never too early (or too late) to begin preparing for your Course # Dates retirement. During this two-hour workshop our instructors will reveal 5262 Jan. 5–26 the secrets to setting yourself up for a great retirement. You will cover 5263 Feb. 2–23 all the basics and how different retirement plans actually work. You 5264 Mar. 2–23 will have the chance to assess your own needs and paint your future 5272 Jan. 5– Mar. 23 financial picture. Dinner will be provided.

Location: Grandin Court Center.

Location: Mountain View Center. Register by Feb. 20.

Fee $20 $20 $20 $50

Register by: Jan. 2 Jan. 30 Feb. 27 Jan. 2

$40

RIYOB:Black History of Roanoke Tour Course # 5274

9 a.m.–1:30 p.m.

$32

(18+) We will celebrate Black History Month and grab hold of the rich history that made Roanoke the Star City of the South. Learn the Black History of the Roanoke Community in this guided tour led by Ms. Mignon Chubb-Hale and guest speakers who played a role in the history of the black community. Transportation and lunch are included.

Departure location: Gainsboro Library. Register by Feb. 23.

MARCH

21

Bucket List Series: Hot Air Balloon Flight Course # 5275

3:30 a.m.–1:30 p.m.

$359

(13+) Enjoy a taste of adventure on a sunrise Hot Air Balloon flight over the heart of the beautiful Shenandoah Valley. Hot Air Ballooning offers a unique way to witness the beauty and splendor of nature that DECEMBER RIYOB: Holidays at Smithfield Plantation no other form of aviation can offer. Fee includes Hot Air Balloon flight 5 Course # 5339 and transportation to and from our destination. Due to changing 10:30 a.m.–4:30 p.m. $52 weather conditions our flight may be cancelled at the pilot’s (50+) Join us as we venture to the beautiful Smithfield Plantation on discretion. We have scheduled two “rain check” flights on May 9th the campus of Virginia Tech for their annual “Holidays at Smithfield” and June 6th in case our original flight on March 21st is cancelled. celebration. The 300 year old historic Williamsburg-style Manor Height and weight restrictions may apply. Please call 853-1027 for will be dressed up in holiday finery and we will experience a real more information.

Colonial Christmas. The celebration features “Susanna’s Tearoom”, a traditional British afternoon tea. We will then make our way to Departure location: Rivers Edge N. Parking Lot. Register by Mar. 13.

Blacksburg’s downtown area for lunch on your own and a little SEPT.-OCT. shopping fun. Fee includes transportation, ticket, and afternoon tea.

Treasures of Ireland Departure location: Mountain View Center. Register by Dec. 3.

28-6 Course # n/a n/a $VARIES

Trips and Tours

13

Old Dominion Santa Train Excursion Course # 5269

10:30 a.m.–7 p.m.

$49

(5+) Venture with us to Dillwyn, VA, and board the vintage diesel train, the James River Rambler. During this 45-minute family-friendly train excursion we will make our way through the rolling hills of Central Virginia and view the unique winter scenery. Santa will join us and make his way through the train greeting and visiting each child. Concessions and souvenirs will be available on the train.

We will stop for dinner as we make our way back to Roanoke. Trip includes transportation to and from Dillwyn and ticket for the Santa train ride. Dinner will be on your own. Santa’s making his list, and we are checking it twice!

Departure location: Rivers Edge N. Parking Lot. Register by Dec. 1.

FEBRUARY

$VARIES

1–3 p.m.

26

13

RIYOB: Imago Theatre presents FROGZ! Course # see below

4–11 p.m.

$VARIES

(5+) Virginia Tech Center for the Arts presents Imago Theatre’s FROGZ! It is an unforgettable experience for children and adults alike. The ingenious masks, mesmerizing movement, outlandish costumes, and original music create a unique performance like you have never seen before. You will experience penguins playing musical chairs, a cat trapped in a giant paper bag, orbs running wild through the audience, and a mixture of illusions, comedy, and fun that will leave you speechless. We will arrive in Blacksburg early enough for you to enjoy dinner and a stroll through the charming downtown area before making our way to the performance of FROGZ! Fee includes transportation and ticket.

Course No. Fee 5277 (Adult 19+) $59 5278 (Youth) $39 Departure location: Rivers Edge N. Parking Lot. Register by Jan. 30.

Explore Ireland, a country made up of majestic seascapes, mountains speckled with brightly colored homes, and winding lanes bordered with luscious vegetation all enriched with a vast history. We will visit spectacular sites such as Blarney Castle where you will have the chance to kiss the famous Blarney Stone and Trinity College which houses the 1,200-year-old Book of Kells. This nine-day tour features 2 nights in Limerick, 2 nights in Killarney, and 3 nights in Dublin, one of which includes a stay in one of the many historical castles in the Dublin area; roundtrip airfare from Roanoke; eleven meals; sightseeing and admissions per itinerary; hotel transfers; baggage handling; motor coach transportation; and a professional tour director. Trip cost is $3195.00/double occupancy and $600.00 single supplement. A deposit of $500 per person is due with registration. Final payment is due 75 days prior to departure date. Call 853-1027 for a more detailed itinerary, registration, and trip information.

Departure location: Roanoke Regional Airport .

13

12

Retirement 101 Course # 5383

noon–3 p.m.

Course # 5256

FEBRUARY

www.PlayRoanoke.com

24

Course # n/a

Capture Roanoke

(8–12) Get involved with the photographic process and see Roanoke in a new light from behind the lens of a camera. During this 6-week course, students will learn the basics of photography and investigate a variety of photographic processes, techniques and styles. Each student will have the opportunity to explore their own personal vision and creativity while experiencing the great City of Roanoke. Students will also learn the basics of post processing and editing their images.

Each student will need a digital point-and-shoot camera or a smart phone with a camera at least 10 megapixels, USB cord to retrieve photos and upload to computer, small magnifying glass, and notebook. Limited spaces are available so register today!

Location: Various Locations. Register by Feb. 20.

DECEMBER

Youth Personal Enrichment

Keeping in Touch Course # 5355

Wednesday Drop-In Bridge

(50+) High score stays and low score moves. Rotate partners and tables every 45 minutes. No partners needed.

Thursday

5300 Feb. 26 Location: Garden City Center. There is no deadline to register.

FEBRUARY

EVERY

Wed.

VARIOUS

Tuesday

COMMUNITY RECREATION

JANUARY

wazupwidis 2014

wazupwidis 2014

Mountain Junkies L.L.C.

VERTICAL RUNNING Wells Fargo Tower as seen from Gainsboro Rd Bridge. Ascend to the top in this year’s Wazupwidis race

up, up, away

wazupwidis February 7, 2014

14

this midwinter race. Simply put, the objective of WazUpWidis is to run through, up and over several of Downtown Roanoke’s landmarks, traversing surprisingly difficult elevation in three of the city’s parking garages and finishing with a breathtaking climb and descent of the Wells Fargo Tower. The course begins on a flat and linear section of the Lick Run Greenway adjacent to the train tracks in downtown Roanoke. The mellow, straight stretch quickly takes a turn for the unique as it winds through the historical train yard behind the Virginia Transportation Museum. Upon exiting the museum, runners cross the tracks twice via the famous MLK Bridge and glass walkway adjacent to Hotel Roanoke. You may be able to run, and you may be able to climb, but can you do both?

If the course doesn’t get your adrenaline pumping,

If you think you have what it takes to conquer this course, go to WazUpWidis.com for registration details and further information.

15

Running a typical 5K can be a relatively exciting venture to some, but how many people can say they’ve run with reckless abandonment through office buildings, parking garages and train yards during a race? If you’re tired of running typical road races and the same old 5K routes in Roanoke, it’s definitely time to take a look at Roanoke’s most unique race and course.

Notoriously known as Roanoke’s most breathtaking race, WazUpWidis is back for a third year running and is ready to test the fortitude of anyone willing to brave the elements and course.

The brainchild of Roanoke Parks and Recreation and Mountain Junkies LLC, WazUpWidis is one of the most unique races you’ll ever have the chance to run. Over the past two years, nearly 700 participants experienced the uniqueness of

www.playroanoke.com

WINTER 2014

Notoriously known as Roanoke’s most breathtaking race, WazUpWidis is back for a third year running and is ready to test the fortitude of anyone willing to brave the elements and course.

maybe our sponsor will. Last year, runners had the chance to test their pace against America’s finest – the United States Marine Corps. Not only did they participate, but many of our local marines lined the race course barking out “motivation” to passing runners.

The climax of this race is the literal breathtaking climb to the top of the Wells Fargo Tower. And right when you think you’ve completed this daunting race course, the descent only greets you with one final ascent up the parking garage to the 7th floor finish line.

As for the unique name, it is very likely that at some point in this race you will think the words, “What’s up with this!?” However, due to the difficulty of the race – and your overall lack of oxygen – it will most likely come out as a one word gasp, thus the name WAZUPWIDIS!

This year’s WazUpWidis Urban Race and Stair Climb will take place on February 7 just under the glass walkway behind the City Market Building.

YOUTH DEVELOPMENT

VARIOUS

Dates

Preston Center #: 4986(K–2nd grade), 4987 (3rd–5th grade)

After school P.L.A.Y. (Positive Leaning and Adventure for Youth) Course # see below

2:30–5:30 p.m.

$25

(5–11; must be enrolled in kindergarten through fifth grade). This program provides a place for children to receive homework assistance, enrichment activities, structured recreation and general after-school care. In order to properly staff the program and provide sufficient supplies, registration fees must be received by 5 p.m. the Wednesday before each weekly session. There is no online registration for these programs. For registration information call 540-510-4056

*The program will not be in operation on Dec. 19 through Jan. 2, Jan. 19, and Feb. 16. The program is not in operation on days Roanoke City Schools are closed for inclement weather.

Eureka Center #: 4984 Dates

Days

Fee

Dec. 1–5

M–F

$25

Dec. 8–12

M–F

$25

Dec. 15–18

M–Th

$25

Jan. 5–9

M–F

$25

Jan. 12–16

M–F

$25

Jan. 20–23

T–F

$25

Jan. 26–30

M–F

$25

Feb. 2–6

M–F

$25

Feb. 9–13

M–F

$25

Feb. 17–20

T–F

$25

Feb. 23–27

M–F

$25

DECEMBER

13

Dates

Days

Fee

Dec. 1–5

M–F

$25

Dec. 8–12

M–F

$25

Dec. 15–18

M–Th

$25

Jan. 5–9

M–F

$25

Jan. 12–16

M–F

$25

Jan. 20–23

T–F

$25

Jan. 26–30

M–F

$25

Feb. 2–6

M–F

$25

Feb. 9–13

M–F

$25

Feb. 17–20

T–F

$25

Feb. 23–27

M–F

$25

YOUTH DEVELOPMENT

Youth Development

WinterBlast – A Parent’s Night Out! Course # 5392

6–11 p.m.

$15

(3rd–5th grade only). The holiday is around the corner and you would like to finish up your shopping. The children would like to be with their friends while you shop till you drop. This program includes dinner, games, a trip and more activities. For more information, call 853-2770 or 853-2675. Register by calling 853-2236.

Location: Preston Center. Register by Dec. 5.

Days

Fee

Dec. 1–5

M–F

$25

Dec. 8–12

M–F

$25

Dec. 15–18

M–Th

$25

Jan. 5–9

M–F

$25

Jan. 12–16

M–F

$25

Jan. 20–23

T–F

$25

Jan. 26–30

M–F

$25

Feb. 2–6

M–F

$25

Feb. 9–13

M–F

$25

Feb. 17–20

T–F

$25

Feb. 23–27

M–F

$25

17

16

Dates

www.PlayRoanoke.com

WINTER 2014

Grandin Court Center #: 4985

OUTDOOR EDUCATION DECEMBER

19

Nature Lab Series

Edible Ornaments for Wildlife Course # 5312

6–7 p.m.

$6

Nature Lab is a six-week series of environmental science lessons (4–12) These are not your typical ornaments! When you have finished that supplement the home-schooled student’s curriculum through your creations, you will take them home to decorate your outside hands-on activities, outdoor exploration and crafts. trees. But, the fun doesn’t stop there…enjoy watching the wildlife as they eat up your yummy ornaments. Also, learn about ways to make VARIOUS Getting to Know the Roanoke River your holiday “greener.”

Dates Course # 5340 Location: Discovery Center. Register by Dec. 16.

10 a.m.–noon $15 DECEMBER (6–10) You know its name and you’ve seen it many times, but did you Winter Survival Class know that the Roanoke is one of the largest rivers in the southeastern 20 Course # 5313 10–11:30 a.m. $6 United States? Learn more about how it was formed, how humans have used (and changed) it through the years and about the nature (7–12) What would you do if you were lost in the woods during the found in its waters and along its banks. winter time? Come learn new skills as we learn what it takes to survive during Virginia’s winter.

Dates Location: Discovery Center. Register by Dec. 17.

Dec. 4, 11, 18 JANUARY Location: Discovery Center. Register by Nov. 28.

Attracting Winter Birds VARIOUS

Dates

Surviving Winter—Nature’s Challenge Course # 5341

10–11:30 a.m.

3

Course # 5315

10–11:30 a.m.

OUTDOOR EDUCATION

Environmental Education

$6

$30

(12+) Roanoke is the residence for many different winter birds. Learn how to identify some of the birds that can be seen in our area in (5+) Winter is hard on wildlife, but each plant and animal species winter. We will then learn how to attract these beautiful winter birds has adapted in ways that meet the challenge of winter survival. In to our own back yards. this series you will learn what happened to the birds and insects you Location: Discovery Center. Register by Dec. 31. no longer see, how to hunt for signs of wildlife that stay active, and JANUARY some interesting things that plants do to make it to spring, and more.

10

Dates Jan 22, 29, Feb. 5, 12, 19, 26 Location: Discovery Center. Register by Jan. 16.

DECEMBER

6

6–7:30 p.m.

Course # 5317

2–3:30 p.m.

$6

(12+) What goes on with trees during winter? Come prepared for a short, wintry forest walk to learn tips for identifying trees with no leaves.

Location: Discovery Center. Register by Jan. 7.

Full Moon Interpretative Hike Course # 5309

Buds N’ Bark

$6 JANUARY

Family Hike and Hot Cocoa

(All Ages) Join a Discovery Center naturalist on this interpretative hike 17 Course # 5319 2–3:30 p.m. $6 around Mill Mountain to learn about the lunar cycle and the ways in which it influences wildlife on the mountain. Children under 16 must (5+) Come join us at the Discovery Center and take in the winter be accompanied by an adult. scenery on a 1.5 mile hike on Mill Mountain. Warm up afterwards as Location: Discovery Center. Register by Dec. 3. we all enjoy a delicious cup of hot cocoa!

Location: Discovery Center. Register by Jan. 14.

DECEMBER

10

Geology of the Roanoke Region Course # 5310

6–7:30 p.m.

$6

JANUARY

24

Footprints in the Snow

Course # 5320 2–3:30 p.m. $6 ((18+) Ever wonder about the difference between the Appalachian and Blue Ridge Mountains? Do you want to know why McAfee Knob (5–12) Who lives here? Not everyone leaves for Florida in the winter! is a flat overlook while Dragons Tooth stands tall? Come to this Learn to track wildlife by the tracks and other signs they leave behind. interactive program focused on highlighting the geological features Location: Discovery Center. Register by Jan. 21. of the Roanoke Region and receive detailed information on the VARIOUS coolest geological hikes in the area.

Natural Beauty Facial Location: Discovery Center. Register by Dec. 7.

Dates Course # see below see below $8 DECEMBER

WINTER 2014

Course # 5311

3–4:30 p.m.

$6

www.PlayRoanoke.com 19

18

Discovery Center Scavenger Hunt

By using all natural materials we will create and use a facial scrub, an herbal facial steam and finish with a natural cool down. We will also learn to create other all natural beauty products. You will have (All Ages) Many animals rely on a food cache to survive the winter a relaxing and calming time while learning how to create your own on Mill Mountain. The only challenge is that they have to remember products at home. Join us to unwind after a busy holiday season. where they hid the cache! Join in for this family-oriented nature Course No. Dates Time Register by program where parent-child teams follow clues to find the Discovery Ages (16+) 5322 Jan. 30 6–7 p.m.

Jan. 27 Center’s own caches filled with prizes. Warm up afterwards with hot chocolate.

Ages (10–15) 5323 Jan. 31 10:30–11:30 a.m.

Jan. 28 Location: Discovery Center.

Location: Discovery Center. Register by Dec. 10.

13

OUTDOOR EDUCATION

7

The Science of Snowflakes Course # 5324

10–11:30 a.m.

$6

Outdoor Adventure Astronomy Extravaganza

VARIOUS

Dates

Monthly stargazing programs on the Blue Ridge Parkway (mile (5–12) Did you know that snowflakes are like fingerprints…no two are marker 139) allow you to meet other people as you peer through alike? Join us as we take a closer look at these beautiful marvels of large telescopes to distant stars, planets and galaxies. All programs nature and create our own snow flake craft to take home. are free, but advanced registration is required before the registration Location: Discovery Center. Register by Feb. 4. deadline. Children under 12 must be accompanied by an adult.

Programs are lead by Frank Baratta, an experienced amateur VARIOUS astronomer. www.rvasclub.org.

Maple Tapping

Dates

Course # see below

see below

$6

DECEMBER

Stargazing- “Orion and Company”

13 Course # 5343 (6+) Come and learn how to identify maple trees and take part in 5:45–7:30 p.m.

FREE the age-old tradition of tapping trees and collecting sap. End the program with a delicious maple syrup snack. This program requires (18+,10+ with adult) Of all the sky’s star patterns, only the Big Dipper is more well known than Orion. With two of the top ten brightest stars the ability to hike about 1 mile on and off trail. and his signature belt, Orion has captured stargazers for millennia.

Course No. Dates Time Register by Tonight we will enjoy the best that the winter’s sky has to offer.

Register by Dec. 11.

5326 Feb. 14 10:30–11:30 a.m.

Feb. 7 5327

Feb. 14

1–2:30 p.m.

Feb. 7

JANUARY

5328

Feb. 21

10:30–11:30 a.m.

Feb. 14

10

1–2:30 p.m.

Feb. 14

5329 Feb. 21 Location: Discovery Center.

JANUARY

26

Tree Steward Training Course # 5232

6:30–8:30 p.m.

$FREE

Stargazing- “Passing Perihelion” Course # 5345

6–7:30 p.m.

FREE

(18+,10+ with adult) Not quite a week ago earth reached its nearest point to the sun. If that’s so, why is it winter? Bundle up and join us to explore this puzzle, while we trace the winter Milky Way, identify its constellations and view some of its grandest sights.

Register by Jan. 8.

FEBRUARY (16+) Train to be a Roanoke Tree Steward and Parks and Recreation Stargazing- “Orion & Company” volunteer. Learn from experts about tree biology, pruning, planting, 7 Course # 5346 6:30–8 p.m.

FREE diseases, and more. Nine Monday night sessions are followed by three Saturday morning sessions (to be scheduled). After completing the training, help the city care for its trees during supervised (18+,10+ with adult) Late Fall features numerous lesser-known star patterns linked to water, earning this part of the sky the title of “The volunteer hours. For more information call 540-853-5225.

Ocean.” Tonight we’ll locate various sea creatures and try to spot the Location: Municipal Building, Room 159. Register by Jan. 20.

King of the Sea himself, Neptune, among them.

Register by Feb. 5.

FEBRUARY

Course # 5330

10–11:30 a.m.

$24

Paddling

(18+) Do you wish you could become more “green” by composting, DECEMBER Learn To Stand Up Paddleboard but you live in an apartment or lack the outdoor space? Then, this is 7 Course # 5291 the program for you! Participants will create their own small indoor 6–8 p.m. $20 compost bin to take home and learn how to properly maintain it to avoid odors.

(18+, 10+ with an adult) Come learn everything you need to know to Location: Discovery Center. Register by Feb. 21. get started in the exciting sport of Stand Up Paddleboarding or “SUP.” We will help you learn the proper stance for balance and control, VARIOUS essential paddle strokes and other techniques. No experience is Carvins Cove Volunteer Trail Workdays necessary. Come with us to learn one of the fastest growing paddle Dates Course # see below see below FREE sports in the world. All equipment and instruction is provided. You must be able to swim.

(18+, 14+ with an adult) Join fellow trail enthusiasts—hikers, bikers, Location: Gator Aquatic Center. Register by Dec. 4. and equestrians—to maintain and build new trail out at Carvins Cove.

These workdays will be administered by the City of Roanoke Parks VARIOUS Open Whitewater Kayak Roll Sessions and Recreation and will work on projects to better the trails that we Dates Course # see below currently use as well as to add to the network of trails already out 6–8 p.m. $5 there. City of Roanoke Parks and Recreation will provide the tools, just show up with sturdy shoes, water, work gloves, and some (18+,10+ with adult) Already own your own boating gear and looking excitement to create and maintain the trails in our valley. If you can’t for some cheap pool time to nail that roll? Join us at the Gator Aquatic make any of these dates but are still interested in trail work in the Center for an open kayak roll session. Professional staff will be on area, visit greenways.org or roanokeimba.org for more dates. hand to assist you and ensure water safety but no formal instruction or equipment will be provided. You must be able to swim.

Course No. Dates Time 5314 Dec. 18 1–5 p.m.

5316 Jan. 22 1–5 p.m.

5318 Feb. 24 2–6 p.m.

Location: Bennett Springs Parking Lot, Carvins Cove.

Course No. 5410 5294 Location: Gator Aquatic Center.

Dates Jan. 18 Feb. 15

6–7 p.m.

$90

Trail Difficulty

(18+,10+ with adult) Interested in getting started with SUP Yoga? This Prepared surface, relatively flat, gradual ascending and series of 5 classes is a great course to build your balance and stability descending, one to three miles in length and work on increasingly harder moves each week. Our experienced On trail, moderate ascending and descending, instructor from Uttara Yoga Studio will help you learn the proper stance for balance and control on a stand-up paddleboard while approximately two to three miles in length exercising traditional yoga form and alignment. All equipment and More technical trail (roots, rocks, etc.), moderate/ leadership is provided. Prior yoga experience is not necessary, but strenuous ascending and descending, two or more miles long extremely beneficial. It is also strongly recommended you are able Technical trail (roots, rocks, etc.), strenuous to swim. ascending and descending, approximately two or more miles in Dates length Dec. 14, Jan. 11, 25, Feb. 1, 22 DECEMBER Location: Gator Aquatic Center. Register by Dec. 11.

Douthat State Park Hike

4

VARIOUS

Dates

Stand Up Paddleboard Yoga Course # see below

7–8 p.m.

$20

Course # 5136

9 a.m.–5 p.m.

$6

(18+, 10+ with an adult) Douthat State Park hosts trails with exceptional views of both mountains and lakes. Nestled in the Alleghany Mountains, we will explore the trail system linking several trails together for a hike that will be approximately 5 miles in length.

The program fee includes transportation and leadership.

Departure location: Norwich Center. Register by Dec. 2.

(18+, 10+ with an adult) Hang 10 with your asana! Are you looking to take your love for SUP or yoga to the next level? Why not combine the two! You will experience the ultimate combination of balance and focus in a new setting while still practicing classic yoga poses and techniques. Our experienced instructor will help you learn the proper DECEMBER Tour de Mill Mountain Hike stance for balance and control on a stand-up paddleboard while 6 Course # 5331 exercising traditional yoga form and alignment. All equipment and 9 a.m.–1 p.m. $6 leadership is provided. No experience is necessary. You must be able to swim.

(18+, 10+ with an adult) Mill Mountain towers over downtown Roanoke and with the iconic star at the top it is a great place to check Course No. Dates out the trails without leaving town! This hike will give you a little bit of everything—the Star Trail, Monument, Riser, Big Sunny, a section of 5348 Dec. 14 the Mill Mountain Greenway and the Watchtower Trail. The views are 5349 Jan. 11 spectacular and the hiking is easy. What more can you ask for on a 4 5350 Jan. 25 mile hike? The program fee includes leadership.

Departure location: Discovery Center. Register by Dec. 4.

5351 Feb. 1 5352 Feb. 22 Location: Gator Aquatic Center. Register by Dec. 11.

DECEMBER

11

Joe Pye and Horse Nettles Hike Course # 5332

9 a.m.–5 p.m.

$6

Instructional Kayak Roll Sessions

(18+, 10+ with an adult) Pandapas Pond has an extensive trail system just outside of the Town of Blacksburg. Join us as we explore Dates Course # see below 6–8 p.m. $20 the “mountain side” and the pond area on this 4 mile moderate (18+,10+ with adult) Tired of bailing your boat every time you flip? Our in difficulty hike. The program fee includes transportation and certified kayaking instructors are ready to help you take your skills to leadership. the next level. They will spend most of their time in the water next to Departure location: Norwich Center. Register by Dec. 9. you as they guide you through each step of the roll. Our low studentJANUARY to-instructor ratio gives you plenty of personal attention during each Full Moon Hike to Sharp Top lesson. Classes are held in a controlled indoor pool. All technical 5 Course # 5333 5–10 p.m. $10 equipment can be provided or you can bring your own. You must be able to swim.

(18+, 10+ with an adult) Everything changes after dark, the trails, the trees, the entire trail. Join us on the Blue Ridge Parkway and Course No. Dates Register by: experience Sharp Top in a whole new light. Take in inspiring views 5366 Feb. 8 Feb. 5 of the Blue Ridge Mountains, as the moon rises over mountains and surrounding valley. Listen for owls and absorb the peace, tranquility 5369 Mar. 15 Mar. 12 and beauty of the trail after sunset. The program fee includes Location: Gator Aquatic Center. Register by Jan. 29. transportation and leadership.

Departure location: Public Works. Register by Jan. 1.

VARIOUS

21

20

DIY : Indoor Composting Bin

Course # 5344

Hiking

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WINTER 2014

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Stand Up Paddleboard Yoga Series

OUTDOOR EDUCATION

FEBRUARY

OUTDOOR EDUCATION

8

Trough and Gauntlet Hike Course # 5334

9 a.m.–3 p.m.

JANUARY

$6

(18+, 10+ with an adult) Carvins Cove has some great hikes with beautiful vistas. Join us as we explore the Trough and Gauntlet trails and the beautiful winter views they afford of the Roanoke Valley on this 6 mile loop hike. The program fee includes transportation and leadership. Departure location: Norwich Center. Register by Jan. 6.

JANUARY

10

Winter Hike to Cascades Course # 5335

9 a.m.–5 p.m.

24

(18+, 10+ with an adult) Travel with us to Giles County. We will explore a beautiful part of Jefferson National Forest at the Cascades. At one time, travelers used this trail as a main corridor into the western part of what is now West Virginia. The trail up to the main cascade follows Little Stoney Creek and takes hikers on an adventure that makes this four-mile round trip hike a must-see. The program fee includes transportation and leadership. Departure location: Public Works.

Register by Jan. 8.

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Winter Hike to Mountain Lake Course # 5336

9 a.m.–5 p.m.

$6

(18+, 10+ with an adult) Mountain Lake in Giles County is a hidden gem in the area. With almost 20 miles of trails, there are many loops and signature overlooks that can impress even the seasoned hiker.

This hike will allow participants to explore the trail system with a guide for about a 5 mile moderate hike. The program fee includes transportation and leadership.

Departure location: Public Works. Register by Jan. 22.

FEBRUARY

8

Hay Rock Hike Course # 5337

9 a.m.–5 p.m.

$6

8 a.m.–5 p.m.

$39

Snowmobiling Course # 2592

8 a.m.–5 p.m.

$79

(18+,10+ with adult) After the skiing season ends, Snowshoe Mountain opens the slopes to snowmobiles! Join us for a fast, fun tour of the mountain on a snowmobile. Must be 15 with a valid driver’s license to drive, 10-15 with an adult to be a passenger. Snowmobile rental, instruction and transportation are included.

Departure location: Public Works. Register by Mar. 17.

JANUARY

JANUARY

Course # 5297

JAN.-FEB.

(18+,15+ with adult) Just because there is snow on the ground doesn’t mean that hiking season is over. Join us for a hike with snowshoes through a winter wonderland. No experience necessary. Snowshoes, instruction and transportation are included.

Departure location: Public Works. Register by Jan. 22.

MARCH

$6

Snowshoeing Excursion

Cross Country Skiing: Mountain Lake Course # 5271

9 a.m.–5 p.m.

$25

(18+, 14+ with an adult) Mountain Lake Conservancy sits above 4000’ in Giles County and with an extensive trail system based on the north side of the mountain, snow is abundant there even when the valleys below are wet with rain. Our instructor will show you the ins and outs of traditional cross country skiing close to home and among the beautiful views of southwestern Virginia. Price includes transportation and instruction. Ski rentals will be the responsibility of participants and the trip will stop at Back Country Ski and Sports in Blacksburg on the way to the trails to get rentals.

Location: Public Works. Register by Jan. 21.

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Snowshoe Ski and Snowboard Shuttles

Dates Course # see below (18+, 10+ with an adult) Hay Rock is a formation high atop the 6 a.m.–8:30 p.m. $20 Appalachian Trail just south of Daleville. Overlooking Carvins Cove and the Roanoke Valley, the views from this section of the Appalachian (18+, 10+ with an adult) It’s a winter wonderland out there. Get outside Trail are sure to be great. This 8 mile out-and-back hike is a great day and enjoy it at Snowshoe Mountain! If you have a season pass and trip. The program fee includes transportation and leadership. your own gear or are new to this and don’t know where to begin, we Departure location: Public Works. Register by Feb. 5. can hook you up and get you making turns in no time! Shuttle only prices are listed below, but our friends at Back Country Ski and Sports FEBRUARY Chestnut Ridge Trail Hike in Salem and Blacksburg have discounted ski and snowboard rentals 19 Course # 5338 for only $25 for adults and $20 for kids. Fee includes transportation 9 a.m.–3 p.m. $6 to resort only—rentals and tickets are not included.

(18+, 10+ with an adult) Chestnut Ridge trail is right outside of downtown Roanoke. Don’t pass up this gem of a hike! 5 miles of Course No. Dates Register by trails on the back side of Mill Mountain that head towards the Blue 5279 Dec. 16 Dec. 14 Ridge Parkway allow for scenic views of the Roanoke Valley and the mountains around us. The program fee includes transportation and 5280 Dec. 21 Dec. 18 leadership. Departure location: Norwich Center. Register by Feb. 17.

5281 Jan. 6 Jan. 4 Winter Sports & Snowsports

Jan. 8

5283

Jan. 15

Jan. 13

5284

Jan. 25

Jan. 22

5285 Jan. 29 (18+,10+ with adult) Winter is a great time to go camping and backpacking. Beautiful scenery, empty trails, endless views of the 5286 Feb. 5 stars. Join us for this class and learn how to prepare for the 4th 5287 Feb. 26 season. Topics will include gear and clothing selection, food and water preparation, how to build a winter campsite, avoiding common 5288 Mar. 10 cold weather dangers and great local winter camping areas. No Departure Location: Public Works. experience necessary. Location: TBD. Register by Jan. 13.

Jan. 27

JANUARY

22

WINTER 2014

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Winter Camping Survival Skills Course # 5295

5:30–8 p.m.

$5

Feb. 3 Feb. 24 Mar. 8

7 a.m.–7 p.m.

$299

(18+, 10+ with an adult) Whitegrass Resort in Canaan Valley West Virginia is an east coast mecca for cross country skiing. This trip will allow you to explore the winter amenities of Canaan Valley, including sledding at Blackwater Falls State Park, a winter hike to Blackwater Falls, cross country skiing at Whitegrass, and local restaurants. This trip includes all lodging (double occupancy), breakfasts, sledding, day pass, lesson, and rental at Whitegrass, and transportation.

Lunches and dinners are on your own. Trip leaves at 7 a.m. on Friday and returns at 7 p.m. on Sunday.

Location: Public Works. Register by Jan. 18.

FEBRUARY

9-12

Course # 5179

6 a.m.–8:30 p.m.

$329

20-22

Snowshoe Weekend Trip Course # 5180

5:30–8:30 p.m.

(18+, 10+ with an adult) Snowshoe is a great place for a multi-day trip. Being the biggest ski resort in the Mid-Atlantic, there really is something for everyone. From beginner-friendly ski and snowboard trails, to the Western Territory expert trails and even snow tubing at Silver Creek, Snowshoe is truly a winter wonderland seated at 4848’ in West Virginia. This trip includes all lodging (double occupancy), breakfasts, dinners, and transportation. Lunch is on your own as well as any lift tickets or ski rentals. Discounted rentals are available at Back Country Ski and Sports. Trip leaves on Friday at 5:30 p.m. and returns on Sunday at 8:30 p.m. Sponsored by the Roanoke Ski Club.

Location: Public Works. Register by Feb. 8.

Course # see below

6–8 p.m.

$15

Course No.

Dates

Register by

5353

Jan. 8

Jan. 7

Feb. 26

Feb. 25

5354 Location: Underdog Bikes.

JANUARY

23

Women Only Bike Maintenance Course # 5296

6–8 p.m.

$20

(18+,15+ with adult) We are kicking the boys out and learning how to fix our bikes! Join us to learn how to maintain your bike and fix things when something goes awry out on the road or trail. Underdog Bikes is sponsoring the wine and Viva la Cupcakes will provide some tasty goodies. Bring your bike to practice on. Fee includes instruction and refreshments. Location: Underdog Bikes. Register by Jan. 21.

Alternative Adventure DECEMBER

$229

Bike Maintenance Intermediate

(18+,10+ with adult) Learn intermediate repair techniques and skills from the experts at UnderDog Bikes. This class is for someone who has a good knowledge foundation and solid level of experience and comfort with bike repair...but is ready to learn more! It’s also good for those who have taken our Basics class and are ready for the next level. You will learn skills like maintaining and adjusting your brake and derailleur systems, on-the-road repairs, bearing adjustments, basic wheel trueing and touch up and how to identify problems requiring professional attention. Bring your own bike.

Snowshoe Mid-Week Trip

(18+, 10+ with an adult) Snowshoe is a great place for a multi-day trip. Being the biggest ski resort in the Mid-Atlantic, there really is something for everyone. From beginner-friendly ski and snowboard trails, to the Western Territory expert trails and even snow tubing at Silver Creek, Snowshoe is truly a winter wonderland seated at 4848’ in West Virginia and mid-week allows you to miss the crowds. This trip includes all lodging (double occupancy), breakfasts, dinners, and transportation. Lunch is on your own as well as any lift tickets or ski rentals. Discounted rentals are available at Back Country Ski and Sports. Trip leaves on Monday at 6:00 a.m. and returns on Thursday at 8:30 p.m. Sponsored by the Roanoke Ski Club.

Location: Public Works. Register by Feb. 1.

FEBRUARY

Dates

13

Luray Caverns Day Trip Course # 5398

8 a.m.–5:30 p.m.

$50

(18+,10+ with adult) Join us as we explore the largest series of caves in the East. Experience an eerie world of stalactites and stalagmites and hear the Great Stalacpipe Organ! The largest musical instrument in the world! Price includes transportation, park entrance fee, tour of the Caverns, and admission to the Car and Carriage as well as Luray Valley museums.

Departure location: Public Works. Register by Dec. 11.

FEBRUARY

28

Fly Fishing School Course # 5290

9 a.m.–5 p.m.

$49

Biking

(18+,10+ with adult) Have you ever seen someone elegantly casting a fly rod or watched the movie ‘A River Runs Through It’ and thought VARIOUS Bike Maintenance Basics: with Underdog Bikes “I wish I could do that”? Well now is your opportunity. Come out for Dates Course # see below a full day of entry level fly fishing instruction. Topics will include gear 6–8 p.m. $15 to get you started, knots, choosing flies, basic entomology, casting, (18+,10+ with adult) Bicycles are big investments! With the experts reading the water and will conclude with some time fishing a local at UnderDog Bikes you’ll learn how to do basic repairs and routine stream. Rods and textbooks will be included, and bring waders or checks of your big investment. This bike maintenance class is geared boots if you have them. No experience necessary, but a valid VA towards the beginner. You will learn skills like what to look for in a fishing license is required to fish. routine safety inspection, fixing a flat tire, basic lubrication, and Location: Wasena Park. Register by Feb. 26. minor adjustments, as well as how to identify problems requiring professional attention. Bring your own bike to practice on!

Course No. 5342 5347 Location: Underdog Bikes.

Dates Dec. 11 Feb. 19

Register by Dec. 9 Feb. 17

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Jan. 11

Course # 5270

VARIOUS

www.PlayRoanoke.com

5282

30-1

Cross Country Skiing: Whitegrass

OUTDOOR EDUCATION

JANUARY

DISC GOLF

DISC GOLF

DISC GOLF Come out and enjoy Highland Park’s new disc golf course. This par 30, 9-hole course is a great option for the entire family.

HIGHLAND PARK

DISC GOLF Disc golf: A growing sport in roanoke

The wait is over! Roanoke’s Highland Park is officially home to one of the region’s most challenging disc golf courses.

Players will get a workout while traveling over the rolling terrain while tossing their discs between an abundance of tree-lined fairways. This challenging 9-hole course offers 3,180 feet of play with the longest hole measuring out at a substantial 600 feet.

The par 30 venture is equipped with concrete tee pads and a permanent practice basket. Incidentally, Highland Park is home to the second disc golf course within the Roanoke City limits with the first located at Fishburn Park just off of Brambleton Avenue.

The Highland Park course offers a more difficult playing experience compared to Fishburn’s course that winds through the park. The Fishburn Park disc golf course is a great place for beginners to get a feel for the game, whereas the Highland

Course will test the skills of even the most advanced disc golfer.

The course is a partnership with the City of Roanoke’s Parks and Recreation department and the Highland Park Disc Golf Association (HPDGA). Jim Hosch, who is a founding member of HPDGA, worked closely with city staff to lead the charge of the construction of the course and is very aware of the benefits of his sport to local neighborhoods and community members.

His overall vision to provide yet another outdoor amenity that is extremely accessible to a large population due to the proximity to downtown, most certainly has been achieved.

According to Hosch, disc golf offers players of all ages a way to get outside and stay active. “In most cases, the sport requires a lower level of physical exertion which makes it ideal for kids, adults and seniors who wish to get out and enjoy the outdoors,” he said.

“In most cases, the sport requires a lower level of physical exertion which makes it ideal for kids, adults and seniors who wish to get out and enjoy the outdoors.”

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This challenging 9-hole course offers 3,180 feet of play with the longest hole measuring out at a substantial 600 feet. The par 30 course is equipped with concrete tee pads and a permanent practice basket.

The rules of disc golf are very similar to those used in regular golf. Each hole starts with a tee shot, followed by subsequent throws until each player’s disc reaches the basket.

Scoring is the same as in regular golf where a stroke is counted each time the disc is thrown. The player with the fewest strokes wins.

Whether you’re looking for a competitive game or just a relaxing day at the park, Highland Park now offers those in and near the Old Southwest Neighborhood an easily accessible outdoor activity. For more information about Roanoke’s disc golf courses, visit PlayRoanoke.com and search “disc golf.”

Funding for this course was provided by the City of Roanoke’s Parks and Recreation Department in combination with HPDGA and their sponsorships from local businesses including: Play It Again Sports, River Rock Climbing Gym, Wasena Neighborhood Forum, Roanoke Outside, Backcountry Ski and Sport, Village Grill, Cups Coffee, Pops Ice Cream, Natural Foods Co-op, Jimmy Sardines, Fork in the Alley & Market, Old Southwest, Inc.

Participant: m Female m Male City Resident: m Yes m No Age (if under 18): Birth Date: Parent/Guardian (if under 18): E-mail Address: Home Phone: ( ) Work Phone: ( ) Address: City/Town: State: Zip: Emergency Contact: Home Phone: ( ) Work Phone: ( ) Sport:

Registration FORM

Want to help us save paper? Register online by visiting www.PlayRoanoke.com

Team Name:

Program Title / League/ Course #

Method of Payment Total Due: $ Security code:

Dates

Days

Time

Fee

mCash mCheck mVisa mMasterCard

Amount Enclosed: $

Account Number:

Expiration:

/

(Three-digit number located on back of card.)

Make checks payable to City of Roanoke.

Medical Consideration I understand that participation in this activity is, by nature, physically demanding. Therefore, the participant must be free of medical or physical conditions which might create undue risk to themselves or others who might depend on them (use additional sheets for individual registered above, if necessary).

1. What disabilities or conditions does the participant have which might limit participation in this activity?

2. What medications, if any, does the participant take at this time?

3. What allergies, if any, does the participant have at this time?

Signature:

Date:

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Mountain View Recreation Center

www.PlayRoanoke.com

Assumption of Risk In consideration of myself or my minor child or ward being permitted to enroll and participate in this program, I agree to: 1. Assume all risks of this activity and understand that such activity is subject to mishap and even injury, and that participation in the activity could result in broken limbs, paralysis, or other serious injury or death; 2. Attend program pre-meeting(s), when offered, to learn specific program safety procedures; 3. Grant permission to transport me or my minor child or ward to and from the activity if required, and to hold harmless those who provide transportation; 4. Allow transportation of me or my minor child or ward to the nearest physician for medical treatment and agree to allow for immediate medical treatment when deemed necessary; 5. Wear proper clothing and protective equipment during the program and act in a safe and responsible manner so as not to endanger other persons or property; 6. Indemnify and hold harmless the City of Roanoke, its officers, officials, agents, instructors, employees, and volunteers from any and all claims, damages, losses, and expenses, including attorneys’ fees, for any harm, injury, damage or loss which may be sustained by me or my minor child or ward, arising out of, or resulting from, participating in this activity; 7. Assign to the City of Roanoke, its nominees and agents, permission to use, publish and republish for purposes of advertising and trade, such use as the City may determine, information and reproductions of my likeness (photographic or otherwise) or that of my minor child or ward, with or without identification of me, or my minor child or ward by name; and 8. Allow my minor child or ward named above to participate in the program.

Registration Guidelines You will be contacted before the program begins to be given course or program details or to answer questions. Your expectations and concerns are important to us! Refunds are made when classes are filled, cancelled, or when changes in day, time or location of the activity would prohibit the registrant’s attendance. No refunds are given after the deadline unless your place can be filled.

Roanoke Parks and Recreation, 215 Church Ave. Room 300, Roanoke, VA, 24011