nutrition
5
tips
to incorporate more plant-based foods into your diet Dietician Aziwe Booi shares five tips on how to incorporate plant-based foods into your diet to give your health the kickstart it needs for winter.
A
long with cooler weather comes poor eating habits and excuses to ditch exercise regimes. Most experts believe it takes an average of 66 days to form a habit, so there’s no better time to start firming up on good eating habits and establishing a healthy lifestyle. Many diseases such as diabetes, high blood pressure, and other lifestyle-related diseases can be prevented by a healthy diet. Dietician Aziwe Booi suggests trying a plant-based diet that has many health benefits and is worth looking into to develop healthier eating habits.
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