Health Zone's Zone Advantage - Winter 2020

ZONE

ADVANTAGE JANUARY - MAY 2020

A DU LT S

K I DS

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Upcoming Events

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Youth and Kids Events

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Special Events

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Kids Zone Activity Center

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Pilates Equipment Studio

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Kids Learn2Swim

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Cycling Studio

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Youth Health and Wellness

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ZoneFit

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Safe Kids

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Studio A

10

Studio B

12

Group Exercise Pool

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Lap Pool

16

Spa Services

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Clinical Services

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Fitness Trainers

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Additional Programming

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Community Presentations

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A Note from the Director

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

UPCOMING EVENTS HEALTH AND WELLNESS EXPO SATURDAY, JANUARY 11 Health Zone members and friends are invited to attend the annual Health Zone Wellness Expo scheduled for Saturday, January 11 from 9:00 a.m. – 1:00 p.m. The event is free and open to the public and will include health information and screenings, wellness education, physician presentations and more.

7TH ANNUAL HEALTH ZONE KIDS [MINI] TRIATHLON SATURDAY, MARCH 7 Little athletes are invited to take part in the 7th Annual Health Zone Kids Mini Triathlon scheduled for Saturday, March 7 at the Health Zone. All proceeds benefit The Children’s Hospital at Saint Francis. Registration fee includes a t-shirt and post-race celebration.

MEMBERSHIP SPECIALS INCLUDE: • new members can join for free during the week of January 6 – 11 (joining fee is waived);

• Youth | Ages 10 – 13 Swim 100 yards (4 laps), Bike 1 mile, Run 1/2 mile (6 laps) 8:30 a.m. Registration • 9:00 a.m. Start Time

• existing members can bring a guest for free on Saturday, January 11; and

• Child | Ages 6 – 9 Swim 50 yards (2 laps), Bike 1/2 mile, Run 1/4 mile (3 laps) 10:30 a.m. Registration • 11:00 a.m. Start Time

• existing members will receive a Zone Rewards Card and one month free membership when their guest joins the Health Zone during the Health and Wellness Expo.

KIDS [MINI] TRIATHLON PRACTICE SESSIONS Parents can register their kids for these fun classes to help them prepare for the Kids Mini Triathlon.

Must be 49” tall to participate. Gold, silver and bronze awards will go to girls and boys in both age categories. $25 in advance; $30 day of event For information, contact Jennifer Daley at 918-494-8263, email events@saintfrancis.com or visit saintfrancis.com/healthzone.

SPRING BREAK CAMP

SATURDAY, FEBRUARY 22 2:00 p.m. - 4:00 p.m.

MONDAY, MARCH 16 – THURSDAY, MARCH 19 7:30 a.m. - 4:30 p.m.

SATURDAY, FEBRUARY 29 2:00 p.m. - 4:00 p.m.

Kids are invited to join us at the Health Zone for a special Spring Break camp and preview of Summer Challenge camp later this year. Space is limited. Please contact Health Zone Member Services Desk for more information and to register.

For information, contact Jennifer Daley at 918-494-8263 or the Health Zone Member Services Desk.

$120.00 for member/$160.00 for non-member Note: children not picked up by 4:30 p.m. will go to Kids Zone and be charged appropriately.

More details available on page 22.

SAVE THE DATE MAY 30, 2020 New inaugural member and guest event. Look for more details to be posted in the coming months.

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SPECIAL EVENTS HEALTH ZONE COURTYARD YOGA IN THE COURTYARD FRIDAY, APRIL 3 AND FRIDAY, MAY 1 CLASSES WILL BE HELD AT 5:30 P.M. (WEATHER PERMITTING) All fitness levels are invited to enjoy the outdoor courtyard for an hour of yoga practice. Yoga is great for strengthening the body and mind and can lead to better breathing control, flexibility, balance and core strength. Yoga can also help increase bone density and helps to expand brain function.

PILATES ON THE GREEN FRIDAY, APRIL 17 AND FRIDAY MAY 15 CLASSES WILL BE HELD AT 5:30 P.M. (WEATHER PERMITTING) All fitness levels are welcome to enjoy the outdoor courtyard for an hour Pilates Mat class. Pilates is great for strengthening the body and mind, can increase flexibility, improve posture, balance and strengthen the core.

NEW RECOVERY PROGRAM YOMASSAGE TM WITH JULIE V.

YomassageTM is a new massage modality that combines therapeutic touch from a licensed massage therapist, restorative yoga poses and mindfulness.

Each client will experience the benefits of a gentle stretch, meditation and 12-15 minutes of massage time in a small group setting.

More information on group times will be available in our monthly newsletter and at our Member Services Desk.

The Health Zone outdoor courtyard is accessible from our children’s activity center, so our kids can play outside weather permitting. Bring your kids to the activity center for seasonal fun. Hours and more information are listed on page 23 of this guide.

Members can also enjoy their lunch on the patio. Tables and chairs are available to enjoy a smoothie or lunch outside. Beautiful landscaping and our new shade structures make this an inviting place to relax.

HEALTH ZONE STUDIO B TAI CHI INSTRUCTOR: SIFU RAY 12:30 P.M. - 1:30 P.M. This class starts with eight basic moves of Tai Chi and will advance based on a participant’s ability.

This is a progressive series of classes and it is recommended to attend each session from its beginning.

SESSION ONE: JANUARY 11 AND 18 FEBRUARY 1, 8, 15, 22 AND 29 MARCH 14

SESSION TWO: MARCH 21 AND 28 APRIL 4, 11, 18 AND 25 MAY 2 AND 9

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ADULT GUIDE

PILATES EQUIPMENT STUDIO OUR PILATES STUDIO

PRIVATE AND SMALL GROUP TRAINING

The Health Zone is pleased to offer a full-range of Pilates equipment.

Full studio private sessions with an instructor are priced (per session) as follows:

The use of Pilates equipment is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes: • fi ve

Allegro II reformers (one with a tower attachment); • o ne Cadillac/trapeze table; • o ne studio reformer; • o ne Care Align; • o ne ladder barrel; • t wo combo chairs; and • o ne foot corrector.

1 PERSON SESSION $70.00 Member

$85.00 Non-member

2 PERSON SESSION $85.00 Member ($42.50 each)

$105.00 Non-member

($52.50 each)

3 PERSON SESSION $95.00 Member ($31.67 each)

$125.00 Non-member

($41.67 each)

4-6 PERSON SESSION $25.00/Member

$40.00/Non-member

Ask your class instructor about package pricing for private Pilates sessions.

SCHEDULED GROUP SESSION PACKAGES: $88.00: 4 sessions, only available to members. $160.00: 8 sessions, only available to members.

RESERVE YOUR SPOT Sign up Member at the Services Desk.

NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule. The instructor contact information is located on page 18.

RESERVATION POLICY Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages are non-refundable and non-transferable.

Unsupervised workouts in the Pilates studio are prohibited. Schedule is subject to change.

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SMALL GROUP CLASS SCHEDULE

CLASS DESCRIPTION

MONDAY:

Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

Noon 5:30 p.m.

FRIDAY: Level 2 Level 2

6:00 a.m. Level 2 9:30 a.m. Level 1 1:00 p.m. Level 1

Level 2 Level 2 Level 1 Level 3

SATURDAY:

TUESDAY: 6:00 a.m.

7:00 a.m.

9:30 a.m.

Noon

(Minimum of three participants)

SUNDAY:

WEDNESDAY: 8:15 a.m.

Noon 5:30 p.m.

6:30 p.m.

10:30 a.m. Level 2

Level 1 Level 1 Level 2 Level 1

None

Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

THURSDAY: 6:00 a.m. Level 2 9:00 a.m. Level 1 Noon Level 3

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ADULT GUIDE

CYCLING STUDIO CLASS SCHEDULE MONDAY: 6:00 a.m.

8:00 a.m.

9:00 a.m.

5:30 p.m.

THURSDAY: Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling

TUESDAY: 6:00 a.m.

9:00 a.m.

Noon 5:30 p.m.

CLASS DESCRIPTION 6:00 a.m.

9:00 a.m.

Noon 5:30 p.m.

Indoor Cycling 60-minute Endurance Ride Indoor Cycling Indoor Cycling

FRIDAY: Indoor Cycling 60-minute Endurance Ride Indoor Cycling Indoor Cycling

6:00 a.m.

8:00 a.m.

9:00 a.m.

5:30 p.m.

Indoor Cycling Indoor Cycling Indoor Cycling Power Hour

WEDNESDAY:

SATURDAY:

6:00 a.m.

8:00 a.m.

9:00 a.m.

5:30 p.m.

8:30 a.m. Indoor Cycling

Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling

SUNDAY: 1:00 p.m. Intro to Cycling (First Sunday of each month)

2:00 p.m. Indoor Cycling

60-Minute Endurance Ride (Moderate): This is longer in duration and is great for working your cardiovascular and muscular endurance.

The class is suitable for all fitness levels.

Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

Intro to Cycling (Moderate): Offered on the first Sunday of each month. Learn the ins and outs of indoor cycling including bike operation and class cues.

Power Hour (Moderate/Strong): Start your weekend off right. A full 60-minute cycle class with motivational coaching and a whole lot of fun!

Watch for monthly Power Hour themed rides.

Fridays at 5:30 p.m.

Benefits of Indoor Cycling • Weight

loss • Increased energy • Stronger heart and lungs • Decreased risk for heart disease • Better quality of sleep • Improved bone density • Improved cholesterol and triglyceride levels • Relief from stress and anxiety • I ncreased confidence • Improved ability to focus on goals

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ZONEFIT Get ready to be challenged and sign up for ZoneFit today!

UNLIMITED MONTHLY PLAN: $99.00 WALK-IN SESSION: $15.00 3-MONTH UNLIMITED PLAN: $240.00

Update your workout with ZoneFit small group training.

•L ocated

ZoneFit is designed to maximize your potential and help

•O ver

you reach new heights in your fitness level. ZoneFit works

•C onvenient

for any fitness level and its numerous sessions can

•W eekly

accommodate almost any schedule.

on the exercise floor

thirty sessions available weekly session times throughout the day

progression workout format; gain strength and endurance the more you participate

•T otal

body program designed to make sure you work all major muscle groups

•Q ualified

trainers who will educate, motivate and inspire you to be your best

•A ll

ZoneFit plans are non-refundable and non-transferable

CLASS SCHEDULE MONDAY:

WEDNESDAY:

FRIDAY:

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m.

SATURDAY:

TUESDAY:

THURSDAY:

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m.

XTREME ZONE $10.00 PER SESSION BOOT CAMP:

INTENSE INTERVAL TRAINING ON TUESDAYS AND FRIDAYS AT 6:15 a.m.

TRX:

CORE STRENGTH TRAINING ON THURSDAYS AT 6:15 a.m.

UNSUPERVISED WORKOUTS IN THE XTREME ZONE ARE PROHIBITED.

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ADULT GUIDE

STUDIO A CLASS SCHEDULE MONDAY: 6:00 a.m.

8:15 a.m.

9:15 a.m.

10:30 a.m.

Noon 4:30 p.m.

5:30 p.m.

6:30 p.m.

Fast and Furious Bench 50/50 Power Pilates Core Rumble RIPPED †* Body Crush Zumba RIPPED †

TUESDAY: 6:00 a.m.

8:15 a.m.

9:15 a.m.

Noon 5:30 p.m.

6:30 p.m.

Body Flex Body Flex Piloxing Barre † Body Flex* Body Flex Rumble

WEDNESDAY: 6:00 a.m.

8:15 a.m.

9:15 a.m.

10:30 a.m.

Noon 4:30 p.m.

5:30 p.m.

Sprint † Bench Sculpt Power Pilates Core RIPPED † Rumble* Zumba Torched †

THURSDAY: 6:00 a.m.

8:15 a.m.

9:15 a.m.

Noon 5:30 p.m.

6:30 p.m.

Body Flex Body Flex Zumba Body Crush* Body Flex Zumba

* All noon classes are 45 minutes or less. † HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

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FRIDAY: 6:00 a.m.

8:15 a.m.

9:15 a.m.

Noon

Torched † Piloxing Barre † RIPPED † Sprint †*

SATURDAY: 7:30 a.m.

8:30 a.m.

9:30 a.m.

10:30 a.m.

11:30 a.m.

Body Crush Body Flex RUMBLE Zumba Piloxing Barre †

SUNDAY: 1:00 p.m. Body Crush 2:00 p.m. Zumba 3:00 p.m. RIPPED †

ADD A CLASS AR ND p.

E L A C R U O Y TO our mobile ap using

CLASS DESCRIPTION Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training.

This class is for participants of all fitness levels.

Body Flex (Moderate): A one-hour class utilizing a weighted bar system for a complete strength training/fat burning workout.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat.

Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This class is for all participants of all fitness levels.

Fast and Furious (Strong): Experience high intensity interval training at its best! We have combined cardiovascular and strength training circuits into one calorie scorching class. † Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy yet focused – fluid yet powerful. In this 45 minute cardio program, you lengthen, you strengthen, you box and you sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints.

Power Pilates Core (Moderate): This 60-minute Pilates mat class includes a quicker mat flow, light weights, seated and standing floor work. † RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. Participants may burn 750 to 1,000 calories per class through different challenges to the body and changing focus every six to nine minutes. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

Rumble (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat. † Sprint (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete.

Three fitness levels will be shown for every exercise. Equipment recommended: light to medium dumbbells and a mat. † Torched (Strong): This full body workout will begin with five agility and strength exercises for your warm up, followed by five high intensity intervals (HIIT), followed by five mind body exercises that serve as your active recovery/cool down after each HIIT segment. Three levels will be demonstrated for each exercise. Equipment recommended: light dumbbells, bands and a mat Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and body-sculpting workout that combines unique Latin and international dance rhythms.

Zumba is a motivating way to lose weight, work out and have fun.

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ADULT GUIDE

STUDIO B CLASS SCHEDULE MONDAY: 7:10 a.m.

8:30 a.m.

9:45 a.m.

11:00 a.m.

12:10 p.m.

4:30 p.m.

6:00 p.m.

THURSDAY: Yoga Muscle Facets of Fitness Pilates Lite Joint Efforts Gentle Yoga Thematic Yoga Yin Yoga

Pilates Mat Plus Body Weight & Bands Flex & Back Care Hatha Yoga Basic Yoga Joint Efforts Chair Yoga Shapedown Pilates Mat Hatha Yoga

WEDNESDAY: 7:10 a.m.

8:30 a.m.

9:45 a.m.

11:00 a.m.

12:10 p.m.

4:30 p.m.

6:00 p.m.

Yoga Muscle Facets of Fitness Easy Flow Yoga Joint Efforts Zumba Gold Hatha Yoga Christ-Centered Yoga

TOESOX® AVAILABLE

for purchase at the Member Services Desk.

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Flex & Back Care Hatha Yoga Chair Yoga Pilates Mat Body Weight & Bands Basic Yoga

FRIDAY:

TUESDAY: 6:00 a.m.

7:15 a.m.

8:30 a.m.

9:45 a.m.

11:00 a.m.

12:10 p.m.

3:30 p.m.

5:00 p.m.

6:15 p.m.

7:15 p.m.

8:30 a.m.

9:45 a.m.

11:00 a.m.

12:00 p.m.

3:30 p.m.

5:30 p.m.

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8:30 a.m.

9:45 a.m.

11:00 a.m.

12:10 p.m.

4:30 p.m.

Facets of Fitness Pilates Lite Joint Efforts Yin Yoga Yoga Happy Hour

SATURDAY: 8:15 a.m.

9:15 a.m.

10:30 a.m.

11:30 a.m.

12:30 p.m.

Foam Roller Pilates Mat Thematic Yoga Kids Exercise Class Tai Chi

SUNDAY: 3:00 p.m.

Hatha Yoga

CLASS DESCRIPTIONS PILATES: •P ilates

Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

•P ilates

Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

•P ilate

Mat Plus (Moderate): A different small apparatus is used in every class.

•Z umba

Gold (Moderate): Introduces easy to follow choreography with the same Latin and international rhythms as a regular Zumba class, but at a lower intensity.

YOGA: •B asic

Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.

•C hair

OTHER: •B ody

Weight & Bands (Moderate): A low impact workout alternating between using body weight as resistance and a resistance band for a full-body workout.

•F acets

of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults.

Yoga (Gentle): Designed for anyone who wants to improve, strength, mobility and range of motion, postures are done either sitting in a chair or with the assistance of a chair.

•C hrist-Centered

Yoga (moderate): A traditional Hatha practice integrated with Biblical reflections. For beginners or intermediates, this class helps inspire reflections on how one may fully integrate their Christian faith into their daily lives.

•E asy

Flow Yoga (Gentle): Experience flow yoga using large fitness balls. The ball allows one to perform yoga movement patterns with better balance and range of motion.

• Gentle Yoga (Gentle): Designed for any age with an emphasis on simplicity, repetition and ease of movement.

• Flex

and Back Care (Moderate): Class utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

• Foam

Roller (Moderate): A cylindrical foam roller is used by applying body weight pressure to compress different muscle groups throughout the body. It is also used as a tool for abdominal/back exercises.

• Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

• Tai

Chi: Lead by instructor Sifu Ray. This class starts with eight basic moves and progresses depending on the participants ability.

See page 3 of this guide for class dates and times.

• Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

•H appy

Hour Yoga (Moderate): A time to unwind from the week, hang out with friends and enjoy our yoga practice. This one-hour practice is accompanied with instrumental music.

•T hematic

Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends; 4-8 weeks is spent on each theme.

•Y in

Yoga (Moderate): A complement to more active types of yoga, poses/asanas are held for a longer duration in this class. Similar to deep stretch, yin yoga targets the deep tissues of the body.

This class is appropriate for most levels of students.

•Y oga

Muscle (Moderate): Yoga asanas are incorporated with light weight exercises to tone and lengthen muscle.

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ADULT GUIDE Aquatic exercise is the only true total body workout.

The natural resistive forces of the water effect movement in every direction.

The harder one pushes the water, the harder it pushes back. The natural buoyant effects of the water can also offer support to help with balance and allow you to move with greater mobility. So, no matter the level of fitness, you will get the workout you are looking for.

GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

8:30 a.m. Fluid Fusion 9:45 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Fusion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Muscle

8:30 a.m.

9:45 a.m.

3:30 p.m.

4:40 p.m.

5:45 p.m.

TUESDAY:

THURSDAY:

9:30 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Boot Camp 5:40 p.m. – 7:00 p.m. Learn2Swim $

9:30 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua HIIT 5:40 p.m. – 7:00 p.m. Learn2Swim $

FRIDAY: Fluid Fusion Aqua Motion  Aqua Fusion Learn to Swim $ (beginning 4/6/20)

8:30 a.m. Fluid Fusion 9:45 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Fusion 5:30 p.m. – 7:30 p.m. Family Swim

Aqua Pump

SATURDAY: 9:00 a.m. Aqua Zone-ba 10:00 a.m. Aqua Fusion 11:00 a.m. Joint Efforts Aquatics 2:00 p.m. – 5:00 p.m. Family Swim SUNDAY: 1:00 p.m. Aqua Fusion 2:00 p.m. – 5:00 p.m. Family Swim

CLASS DESCRIPTION

(These classes are moderate unless stated specifically)

Aqua Boot Camp: Utilizing intervals of higher intensity exercises with cardiovascular endurance segments, this water workout is designed for the fit individual.

Aqua Fusion: A variety of choreography is used in this one-hour class of aerobic conditioning and resistance training.

Aqua HIIT (High Intensity Interval Training) (Strong): HIIT principles applied to exercises done in the water; be prepared to work at YOUR max level in a low-impact environment.

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

Aqua Muscle: This class uses alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

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Aqua Pump: Ideal for anyone looking for a great water workout, this class combines interval training and total body conditioning.

Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

Basic Aquatics (Gentle): Enjoy gentle, nonjarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Family Swim: Information on our Water Watchers family swim program is available on page 25.

Fluid Fusion: This class is a fun-filled hour of choreographed routines targeting cardiovascular fitness, strength, endurance in a low-impact environment. Fluid Fusion is appropriate for fit older adults.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance.

Participants must be able to enter and exit pool independently.

Learn2Swim: Group swim lessons for children ages six month and up.

Group Exercise Pool •W arm

water is maintained at around 87 to 89 degrees.

•P ool is available for free swim any time there is not a class posted.

•A quatic orientations are available.

Please visit the Member Services Desk for appointment times. Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

KIDS LEARN2SWIM

OPEN GROUP POOL TIMES MONDAY: 5:00 a.m. – 8:30 a.m.

2:00 p.m. – 3:30 p.m.

6:30 p.m. – 9:00 p.m.

TUESDAY: 5:00 a.m. – 9:30 a.m.

11:15 a.m. – 1:00 p.m.

1:45 p.m. – 4:45 p.m.

7:00 p.m. – 9:00 p.m.

WEDNESDAY: 5:00 a.m. – 8:30 a.m.

10:30 a.m. – 3:30 p.m.

4:30 p.m. – 5:45 p.m.

6:30 p.m. – 9:00 p.m.

THURSDAY: 5:00 a.m. – 9:30 a.m.

11:15 a.m. – 1:00 p.m.

1:45 p.m. – 4:45 p.m.

7:00 p.m. – 9:00 p.m.

FRIDAY:

Information on page 24.

ADULT AQUATICS PERSONAL TRAINING AND LEARN2SWIM PROGRAM Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique.

Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$60.00 Member $70.00 Non-member

$35.00 Member $45.00 Non-member

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$75.00 Member $85.00 Non-member

$40.00 Member $50.00 Non-member

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 24.

For your safety, please do not exercise alone in the pool.

Open swim times available for members and guests ages 12 and up.

Private instruction may also be using the pool during these times.

Please see schedule for family swim times.

5:00 a.m. – 8:30 a.m.

2:00 p.m. – 3:30 p.m.

4:45 p.m. – 5:30 p.m.

SATURDAY: 7:00 a.m. – 9:30 a.m.

11:45 a.m – 2:00 p.m.

5:00 p.m. – 7:00 p.m.

SUNDAY: 10:00 a.m. – 1:00 p.m.

5:00 p.m. – 6:00 p.m.

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ADULT GUIDE

LAP POOL AQUA JOGGER

Lap Pool Circle Swimming

MONDAY – FRIDAY:

• When

8:30 a.m. Aqua Jogger

• Circle

Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class.

LAP POOL OPEN SWIM TIMES MONDAY:

WEDNESDAY AND FRIDAY:

SUNDAY:

5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 11:30 a.m. North lane open 11:30 a.m. – 6:30 p.m. 3 lanes open 6:30 p.m. – 7:30 p.m. North lane open 7:30 p.m. – 9:00 p.m. 3 lanes open

5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 8:00 p.m. 3 lanes open

10:00 a.m. – 6:00 p.m. 3 lanes open

TUESDAY AND THURSDAY: 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 11:30 a.m. North lane open 11:30 a.m. – 9:00 p.m. 3 lanes open

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the pool is busy, swim lanes will be shared. swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• I f you are joining a lane that already has people in it, communicate clearly to all swimmers that you are joining the lane and to begin circle swimming.

• I f you need to pass another swimmer, pass to the left hand side.

• If you need to stop, stand in the corner of the lane.

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SATURDAY: 7:00 a.m. – 9:30 a.m. 3 lanes open 9:30 a.m. – 11:15 a.m. North lane open 11:15 a.m. – 7:00 p.m. 3 lanes open

AQUA STAND UP MONDAY: 10:30 a.m. Aqua Stand Up $ 6:30 p.m. Aqua Stand Up $ TUESDAY: 10:30 a.m. Aqua Stand Up $ FRIDAY: 10:30 a.m. Aqua Stand Up $

Paddle Your Way Through a Full Body Workout!

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

Aqua Stand Up Orientation: A one-time complimentary introduction to Aqua Stand Up. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

SATURDAY: 9:00 a.m. Aqua Stand Up $ 10:00 a.m. Aqua Stand Up Orientation

Aqua Stand Up Rates:

$ Fee for service program, registration required

Walk-in session: $15.00 Member $25.00 Non-member Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00 Aqua Stand Up packages are non-refundable and non-transferable.

Ask about an Aqua Stand Up group party.

Starting at $150.00.

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ADULT GUIDE

SPA SERVICES Member specials are available throughout the year. To learn more, please visit the Member Services Desk or watch for our monthly e-newsletter. To schedule an appointment for a massage and/or facial, contact our Member Services Desk at 918-494-1671.

Massage 30 MINUTE

60 MINUTES

HOT STONE

$40.00 Member $50.00 Non-member

$60.00 Member $70.00 Non-member

$70.00 Member $85.00 Non-member

(most types)

BENEFITS OF MASSAGE muscle tone joint function •D ecreases tension and stress • I ncreases energy and mental alertness •P romotes more restful sleep •S peeds recovery from injury •A lleviates chronic pain •D iminishes swelling •H elps posture and coordination

(most types)

(60 Minutes)

TYPES OF MASSAGE

OUR MASSAGE THERAPISTS

•S trengthens

•S wedish

• J eannie

• I mproves

•D eep

• J ulie

tissue •S ports massage •S pecialized medical and athletic massage •H ot stone •P renatal/postnatal •C hair massage

Facials EXPRESS FACIAL AND MASSAGE COMBO (60 Minutes)

$85.00 Member $95.00 Non-member EXPRESS FACIAL

60 MINUTE

$50.00 Member $55.00 Non-member

$75.00 Member $80.00 Non-member

(30 Minutes)

S., NCMT V., NCMT •P am W., LMT

YOMASSAGE TM WITH JULIE V. YomassageTM is a new massage modality that combines therapeutic touch from a licensed massage therapist, restorative yoga poses and mindfulness. Each client will experience the benefits of gentle stretch, meditation and 12-15 minutes of massage time in a small group setting.

More information on group times will be available in our monthly newsletter and at our Member Services Desk.

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

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CLINICAL SERVICES Athletic Performance

MYWELLD.COM

AlterG® Anti-Gravity Treadmill® Sessions This revolutionary treadmill uses technology developed by NASA to enable you to train at a reduced body weight. The special chamber creates a powerful lifting force known as air pressure differential that allows ultra-low impact training. You can minimize pain during rehabilitation or train longer with less recovery time.

•$ 35.00

per session

•$ 100.00

for five sessions

InBody Composition Analysis This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extracellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

Clinical services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs.

Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH One place to track all your fitness progress.

- Fitness progress reports - Join challenges - Connect your fitness device - More fitness tests offered

The Member Experience Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT The fitness assessment appointment is quick and informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

PROGRESS CHECKS There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program.

PROGRESS ORIENTATION Our staff is always available to help you update your exercise program. Just let the Member Services Desk know you would like a progress orientation and reserve your appointment.

Aquatic and strength orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

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ADULT GUIDE

FITNESS TRAINERS Master Private Trainers DENA GREEN 918-633-2926

TOLISE SEXTON 918-706-3056

•A CE

•B achelor

•3 0+

certified personal trainer years of experience •W orks with seniors and general population •A vailable Monday, Wednesday and Friday (hours vary)

•2 0+

BRADLEY MCKONE 918-869-8780

RODNEY WILEY 817-300-6899

•B achelor

of Science in Health and Human Performance •C ooper Institute certified personal trainer •S pecialize in Type II diabetes and other metabolic conditions •W orks with general population, seniors and sports specific athletes •C ontact for availability and pricing

ANNE TRINCA PHILPOTT 918-260-2633

of Science in sports medicine, Oklahoma State University •N ational Council on Strength and Fitness •S ix years of experience •W orks with the general population, teens and young adult athletes •A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

•C ooper

•N ational

•R ed

•2 5

TRAINER REFERRAL |

•B achelor

WADE BIETZ 918-812-0325

Institute certified personal trainer Cross water safety instructor •2 0+ years of experience •W orks with the general population and seniors •A vailable Monday through Friday (hours vary)

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of Science in exercise and sports science years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

•W orks with the general population, seniors and those with health conditions •A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

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PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

Council on Strength and Fitness years of experience •W orks with the general population, seniors and those with health conditions.

•A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m.

Maximum Performance CrossFit

Pilates Trainers JANICE BAMFORD 607-425-5029

COACH JIMMY ELLIS 918-691-2661 Coachjimmy21159@gmail.com mpcrossfit.com

•P hysicalMind

Institute Mat and Equipment certified •B ASI Pilates Pro Bridge training •C ore Align Certified

•1 3

CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at a relatively high intensity.

The program is completely modifiable to any age, gender and athletic skill level (first time to elite).

KENDALL BASS 805-907-2646 •B ASI

years of experience CrossFit Olympic Lifting Coach

•C ertified

Pilates Teacher Training Program 2010

To gain basic knowledge of all CrossFit movements, you must first complete the On-Ramp program. OnRamp is a series of seven sessions done in a one-onone or small group setting. Private training for adults and teens is also available.

ANETTE VANZANT 918-770-5179 •P olestar

Pilates Full Studio and Mat certified Mat certified PhysicalMind Institute •B alanced Body OOV training •P ilates

Nutrition Counseling

LINDA WILBORN 918-520-3274 •B alanced

Body Pilates Mat certified Body Reformer certified •B alanced Body Equipment certified •B arre certified •C ore Align certified •P ilates Method Alliance certified •B alanced

SLOAN TAYLOR (918) 406-0121 sloan@nutritionbytheminute.com •S ports

Dietitian (CSSD) Dietitian Nutritionist (RDN)

•R egistered

Health Zone at Saint Francis offers personalized one-on-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.

Unsupervised workouts in the Xtreme Zone and Pilates Studio are prohibited.

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ADULT GUIDE

ADDITIONAL PROGRAMMING Recreational Sports

Make Recovery Part of Your Program

FALL BASKETBALL LEAGUE - TUESDAY EVENINGS

Recovery

is a key element of your fitness routine that will help you stay healthy and active. A recovery program will help decrease inflammation, improve circulation and boost metabolism.

6:15 p.m. to 8:30 p.m.

February 11 – April 14 Deadline for Entry: February 4

Health Zone offers a variety of recovery options including steam and sauna rooms. After a workout, it is important to relax the muscles to promote a quick and healthy recovery. Moist heat helps reduce pain and preserve muscle strength.

Entry fee - $15.00 for member/$25 for non-member enter as an individual or team

Please note the following American College of Sports Medicine (ACSM) recommendations for safe usage of either room.

RACQUETBALL LEAGUE - FLEXIBLE SCHEDULE Matches begin week of February 3 Deadline for entry: January 30 $10.00 entry fee - member only

• Limit

use to no more than 10 minutes at one time.

• Wait

at least 10 minutes after completing exercise

before entering.

• If you are pregnant, have heart disease, have kidney disease, are on certain medications for cardiovascular disease and/or have other medical issues that might be adversely affected by high heat, do not use.

PICKLEBALL Monday, Wednesday and Friday 10:00 a.m. to noon

• Exposure to high temperatures for an extended period of time can result in heat exhaustion, heat stroke, heart attack or even death.

Tuesday and Thursday 8:30 a.m. to noon Free to all members.

ACSMs Health Fitness Facility Standards and Guidelines - 4th Edition Please be considerate of others, Health Zone policy requires members and guests using these areas to wear a swimsuit or cover up.

PICKLEBALL TIPS We

are extremely happy to see so many new faces during pickleball play. Here are just a few tips to keep everyone safe:

•

Don’t rush for shots – an injury is not worth saving a

single point. Let the ball go and get the point next time.

•

•

Don’t run backwards during lobs – instead take a moment

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Wear the right shoes – you don’t want anything too “grippy”

•

Pay attention to how you feel – know when you have played

enough and switch players. Most of the time we have plenty of participants waiting for a turn.

Choose a paddle that is the right weight for you – a paddle

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•

or too slippery when playing on a gym floor.

to fully twist your hips and let your feet point in the direction you are moving to avoid tripping incidents.

that is too heavy can strain your tendons. Check out the paddles by type tab on pickleballgalaxy.com to learn more about paddle weights and surface materials.

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•

Communicate with your teammates – calling “mine” or “yours” can avoid collisions and injury.

•

Stay hydrated – there is a water fountain outside the gym and water bottle fillers located throughout the facility.

COMMUNITY PRESENTATIONS Question and Answer Series with Dr. Kenneth Piper The Wonder of Elderhood

“PREVENTION” What things can we do?

• T uesday,

January 21 at 10:30 a.m.

Health Zone Classroom

•T hursday,

January 23 at 6:30 p.m.

Health Zone Classroom

“EARLY DISEASE DETECTION” What screening approach is the best?

• T uesday,

February 11 at 10:30 a.m.

Health Zone Classroom

•T hursday,

February 13 at 6:30 p.m.

Health Zone Classroom

“THERAPY FOR CHRONIC COMMON CONDITIONS” How do we treat common conditions?

•T uesday,

March 10 at 10:30 a.m.

Health Zone Classroom

•T hursday,

March 12 at 6:30 p.m.

Health Zone Classroom

“OVERALL WELLNESS” What keeps our mind, body, heart and soul healthy?

• T uesday,

March 31 at 10:30 a.m.

Health Zone Classroom

• T hursday,

April 2 at 6:30 p.m.

Health Zone Classroom

“HEALTHCARE PERSPECTIVES” What keeps us looking back and ahead?

• T uesday,

April 21 at 10:30 a.m.

Health Zone Classroom

• T hursday,

April 23 at 6:30 p.m.

Health Zone Classroom

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KIDS GUIDE

YOUTH AND KIDS EVENTS ShapeDown Shapedown is an interactive family based healthy lifestyles education program for children ages 6-16 years of age. Shapedown features age-appropriate fun and interactive sessions focused on nutrition and physical activity. For upcoming sessions or more information, please contact Jenni Rowe at 918-494-8214 or jrrowe@saintfrancis.com.

KIDS EXERCISE CLASS Saturdays from 11:30 a.m. – 12:15 p.m.

Health Zone Courtyard (weather permitting) This is a fun fitness class just for kids.

Parents can get in a workout while the kids get moving. Parents can drop off kids at class location or in the Kids Zone Activity Center. If you are not there to pick up your child after class, they will be taken to the Kids Zone Activity Center for pick up.

Spring Break 2020: A Summer Challenge Sampler MONDAY, MARCH 16 THROUGH THURSDAY, MARCH 19 7:30 a.m. – 4:30 p.m.

Youth Membership Opportunities and Fitness Training Health Zone family members ages 12 to 21 have full access to the fitness center and may participate in all group exercise programming.

A family add-on membership is $25.00 per month for one to three child/youth members when adding on to an existing membership.

Kids are invited to join us at Health Zone for a special Spring Break camp and a preview of Summer Challenge camp later this year.

Space is limited. Please contact the Member Services Desk for more information and to register. $120.00 for member/$160.00 for non-member Note: children not picked up by 4:30 p.m. will go to Kids Zone and be charged appropriately.

Health Zone also offers guest passes for all holiday breaks. Visit the Member Services Desk to purchase a student guest pass.

The secret to a successful exercise program is knowing what to do. We have knowledgeable trainers who enjoy working with youth members to ensure success. Contact a trainer below today to start your teen on the road to success.

Health Zone Egg-Stravaganza SATURDAY, APRIL 4 9:30 a.m. – 11:00 a.m.

Join us for a hoppin’ good time. Inflatables, games, snacks and egg hunting.

The egg hunt starts at 10:00 a.m.

This is a free event for Health Zone members. Limited spaces are available.

Participants must register in advance at the Member Services Desk.

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• J immy

Ellis McKone •T olise Sexton •R odney Wiley

•B rad

KIDS ZONE ACTIVITY CENTER The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects.

There are fun activities for the older kids too.

Air hockey and foosball tables are available in the lounge and when the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers

KIDS ZONE HOURS MONDAY – SATURDAY 7:30 a.m. to 1:30 p.m.

EVENING HOURS MONDAY – FRIDAY 4:00 p.m. to 7:30 p.m.

SUNDAY Closed The Kids Zone Activity Center is a place where kids can have fun.

It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

and snacks and leave the child care to us.

There is a daily two-hour maximum time limit.

Parents’ Night Out 5:30 p.m. - 9:00 p.m.

Join us for a night of fun, crafts, games and swimming. A meal and snack are included; by reservation only.

Enrollment closes the Wednesday before the event.

January 10 February 14 March 13 April 10 May 8

Snow Much Fun Wild About Animals Art Party Bugging Out Fiesta Fun

•$ 10.00

per child with the family membership package

•$ 15.00

per non-member child

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KIDS GUIDE

KIDS LEARN2SWIM Group Swim Lessons To enroll, choose your session, your time and your group based on the group class descriptions. Registration forms are available on our website or at the Member Services Desk.

•S ession

1: January 6 – February 11 2: February 17 – April 2 (no classes the week of Spring Break) •S ession 3: April 6 – May 14 •S ession

Monday: •4 :40 p.m. – 5:20 p.m. Level 1-4 and Toddlers (Sessions 1-3) Tuesday: • 5:40 p.m. – 6:20 p.m. Level 1-4 and Toddlers (Sessions 1-3) • 6:30 p.m. – 7:00 p.m. Parent/Child (Sessions 1-3) Wednesday: • 4:40 p.m. – 5:20 p.m. Level 1-4 and Toddlers (Session 3 only) Thursday: • 5:40 p.m. – 6:20 p.m. Level 1-4 and Toddlers (Sessions 2 and 3) • 6:30 p.m. – 7:00 p.m. Parent/Child (Sessions 2 and 3) SESSION RATE •F amily

membership: $60.00 per session $75.00 per session

•N on-member:

Private Swim Lessons for Kids Private and semi–private swim lessons for children are also available.

Once a convenient lesson time for you and your child is established, the instructor will work with your child to ensure the best results are achieved.

SESSION RATES •M ember:

$30.00 per half hour $40.00 per half hour

•N on-member:

DUO LESSONS FOR CHILDREN/ADULTS •M ember:

$40.00 per half hour $50.00 per half hour

•N on-member:

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GROUP CLASS DESCRIPTIONS: PARENT/CHILD •A

parent/guardian works with their child to learn basic water skills and comfort in the water; for children ages six months to two years or for three to four year olds new to swim lessons.

TODDLER (AGES 3 TO 5) •W ater Frog: children new to swim lessons or a graduate of parent/child class. Swimmer must be able to follow direction and be independent in a group setting.

•W ater Dolphin: children who are able to perform basic water skills with assistance and are comfortable submerging face/head.

•W ater Shark: children who are able to perform some basic water skills independently and are able to swim three (3) body lengths unassisted.

AGES 5 AND UP •L evel 1: children new to swim lessons or a graduate of water frog/water dolphin.

•L evel 2: children should be able to perform some basic water skills independently and fully submerge; child may be able to swim three (3) body lengths unassisted.

•L evel 3: children in this group should be able to swim the back crawl and the front crawl with face/head in the water for five (5) body lengths; must be able to demonstrate skills listed in lower group levels.

•L evel 4: children should be able to perform the elementary backstroke and the front crawl with minimal head lift on the rotary breathing; should be able to demonstrate all skills in lower group levels.

HOW TO ENROLL •F amily

membership: through Health Zone website, Member Services Desk or Health Zone mobile app.

•N on-member/guest: visit or call our Member Services Desk at 918-494-1671. Kids Zone registration forms may be downloaded from Health Zone website.

ENROLLMENT POLICY •E nrollment

required for each session. is due at the time of enrollment (no exceptions); there are no refunds, transfers or rollovers.

•C lass space is limited; sessions are first come, first serve.

•P ayment

For more information, contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

YOUTH HEALTH AND WELLNESS Family Swim at Health Zone

Water Watchers Required

Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times:

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

•F ridays:

5:30 p.m. – 7:30 p.m.

•S aturdays: 2:00 p.m. – 5:00 p.m.

•S undays: 2:00 p.m. – 5:00 p.m.

Family changing rooms are located in the lap pool area for your convenience. In addition, the gym is also available to family members during the specified family swim times.

(Please note: Family swim will not be available in the event of Parents’ Night Out or annual pool maintenance).

Water Watcher Guidelines: •E ach

Water Watcher may be responsible for no more than three children under the age of 12.

•W ater

Watchers must remain in the pool area at all times and agree to be active watchers.

•C ell

phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

•W ater

Watchers ensure all swimmers return equipment to the proper storage area.

Kids Cooking Classes MEMBER: $10.00 PER CHILD NON-MEMBER: $15.00 PER CHILD

Fee is due at time of sign up. Refunds for non-attendance are not granted due to limited number of spots available.

HEALTH ZONE DEMONSTRATION KITCHEN: • C razy for Casseroles

Ages 5 – 8 Ages 9+

Tuesday, January 21, 5:30 p.m.

Thursday, January 23, 5:30 p.m.

• J ust Desserts

Ages 5 – 8 Ages 9+

Tuesday, February 18, 5:30 p.m.

Thursday, February 20, 5:30 p.m.

• G oing Green

Ages 5 – 8 Ages 9+

Tuesday, March 10, 5:30 p.m.

Thursday, March 12, 5:30 p.m.

• B reakfast for Dinner

Ages 5 – 8 Ages 9+

Tuesday, April 21, 5:30 p.m.

Thursday, April 23, 5:30 p.m.

• C upcake Wars

Ages 5 – 8 Ages 9+

Tuesday, May 12, 5:30 p.m.

Thursday, May 14, 5:30 p.m.

p.m.

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

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KIDS GUIDE

SAFE KIDS Winter Safety Tips Safe Kids Tulsa Area recommends the following four tips for winter safety: 1. Car Seats and Winter Coats: We know you want your little ones to be warm, but please don’t buckle your child into a car seat while wearing a bulky coat. The coat can compress in a crash and create a loose car seat harness, putting your child at greater risk of injury in the event of a crash. Instead, lay the jacket over your child like a blanket once they’re safely secured.

2. Sleep Safety: Extra blankets can seem so cozy in a baby’s crib, but soft bedding can block a baby’s airway during sleep. A firm mattress covered with a tight-fitting crib sheet is all you need for your baby to sleep well. If you’re worried about keeping your baby warm on those cold winter nights, try using a sleep sack (wearable blanket). They’re pretty cozy, too.

3. Carbon Monoxide Safety: Make sure your home has a carbon monoxide alarm on every level, especially near sleeping areas and keep them at least 15 feet away from fuel-burning appliances.

If you’re warming up a vehicle, don’t forget to remove it from the garage immediately after starting it. It’s extremely dangerous to leave a car, SUV or motorcycle engine running inside a garage.

4. Fire Safety: Create and practice a home fire escape plan and know two ways out of your house in case of a fire. This can be a fun activity for the whole family. Also remember to keep space heaters at least three feet away from anything that can burn.

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NOTES

FROM THE DIRECTOR Graydon H. Yohe

Director, Health Zone At Saint Francis

Happy New Year!

Along with the season change, I am happy to report changes for the upcoming year. I hope everyone enjoyed a safe and happy holiday season. The new year brings with it some exciting news and updates for 2020.

Health Zone recently completed its scheduled maintenance and equipment replacement work. Please check out the new SciFit cardio-vascular steppers, PreCor strength equipment and new next generation functional equipment located on the exercise floor.

In addition, Health Zone completed its annual pool maintenance and replaced carpet in the ladies’ main locker room.

I would also like to report that we have some exciting improvements coming soon to the spa area and Kids Zone.

Lastly, please explore the new group exercise and member engagement programming scheduled for early 2020. These classes are outlined within this publication. If you have any questions, feel free to contact me or any staff member. We understand that exercise is hard—let the Health Zone staff assist in providing new and motivating ideas to keep you on your lifelong activity journey.

Proud to be your director,

Graydon

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Gym

Holidays

Kids Zone

MONDAY – THURSDAY 5:00 a.m. – 9:00 p.m.

NEW YEAR’S EVE

Monday – Saturday 7:30 a.m. – 1:30 p.m.

FRIDAY 5:00 a.m. – 8:00 p.m.

SATURDAY 7:00 a.m. – 7:00 p.m.

SUNDAY 10:00 a.m. – 6:00 p.m.

Deli MONDAY – FRIDAY 6:30 a.m. – 2:00 p.m.

Tuesday, December 31 Open 5:00 a.m. – 5:00 p.m.

NEW YEAR’S DAY Wednesday, January 1 Closed

EVENING Monday – Friday 4:00 p.m. – 7:30 p.m.

SUNDAY Closed

EASTER Sunday, April 12 Closed MEMORIAL DAY Monday, May 25 Closed

Water Watchers Family Swim FRIDAY 5:30 p.m. – 7:30 p.m.

MONDAY – THURSDAY 4:30 p.m. – 7:00 p.m.

SATURDAY 2:00 p.m. – 5:00 p.m.

SATURDAY 8:00 a.m. – 1:00 p.m.

SUNDAY 2:00 p.m. – 5:00 p.m.

SUNDAY Closed

Sign up for your account though the mobile app. Quick and easy! Access class schedules, check in with your barcode, view your account and much more!

Online member services is available though our website.

SAINTFRANCIS.COM/HEALTHZONE