Zone Advantage - Winter 2019

ZONE

ADVANTAGE JANUARY - MAY 2019

A DU LT S

K I DS

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Upcoming Events

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Youth and Kids Fitness Activities

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Special Events

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Kids Zone Activity Center

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Pilates Equipment Studio

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Kids Learn2Swim

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Cycling Studio

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Youth Health and Wellness

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Zone Fit and Xtreme Zone

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Safe Kids

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Studio A

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Studio B

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Group Exercise Pool

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Lap Pool

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Clinical Services

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Spa Services

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Trainers

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Additional Programming

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A Note from the Director

COMBINED GUIDE

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

UPCOMING EVENTS HEALTH AND WELLNESS EXPO SATURDAY, JANUARY 12 Health Zone members and friends are invited to attend the annual Health Zone Wellness Expo scheduled for Saturday, January 12 from 9:00 a.m. – 1:00 p.m. The event is free and open to the public and will include health information and screenings, wellness education, physician presentations and more.

6TH ANNUAL HEALTH ZONE KIDS [MINI] TRIATHLON SATURDAY, MARCH 2 Little athletes are invited to take part in the 6th Annual Health Zone Kids Mini Triathlon scheduled for Saturday, March 2 at the Health Zone. All proceeds benefit the The Children’s Hospital Foundation at Saint Francis.

Registration fee includes a T-shirt and post-race celebration.

MEMBERSHIP SPECIALS INCLUDE: • new members can join for free during the week of January 5 – 12 (joining fee is waived);

• Youth | Ages 10 – 13 Swim 100 yards (4 laps), Bike 1 mile, Run 1/2 mile (6 laps) 8:30 a.m. Registration • 9:00 a.m. Start Time

• existing members can bring a guest for free on Saturday, January 12;

• Child | Ages 6 – 9 Swim 50 yards (2 laps), Bike 1/2 mile, Run 1/4 mile (3 laps) 10:30 a.m. Registration • 11:00 a.m. Start Time

• existing members will receive a Zone Reward Card and one month free membership when your guest joins the Health Zone during the Health and Wellness Expo.

KIDS [MINI] TRIATHLON TRAINING CLASSES Parents can register their kids for these fun classes to help them prepare for the Kids mini Triathlon.

Must be 49” tall to participate. Gold, silver and bronze awards will go to girls and boys in both the Youth and Child categories. $25 in advance; $30 day of event For information, contact Jennifer Daley at 918-494-8263, email events@saintfrancis.com or visit saintfrancis.com/healthzone

SPRING BREAK CAMP

SATURDAY, FEBRUARY 16 2:00 p.m. - 4:00 p.m.

MONDAY, MARCH 18 – THURSDAY, MARCH 21 7:30 a.m. - 4:30 p.m.

SATURDAY, FEBRUARY 23 2:00 p.m. - 4:00 p.m.

Kids are invited join us at the Health Zone for a special Spring Break camp and a preview of Summer Challenge camp later this year. Space is limited, please contact Health Zone Member Services Desk for more information and to register.

For information, contact Jennifer Daley at 918-494-8263 or the Health Zone Member Services Desk.

$120.00 for members / $160.00 for non members Note: children not picked up by 4:30 p.m. will go to Kid Zone and be charged appropriately.

More details available on page 22.

HEALTH ZONE SPA DAY (ladies only event)

SUNDAY, MAY 5 2:00 p.m. – 5:00 p.m.

A TASTE OF SUMMER EVENT SATURDAY, JUNE 1 Join us for everything that makes us American - red, white, blue themed event. Members will be able to sample new and existing programming and are invited to attend our All-American cookout.

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SPECIAL EVENTS TAI CHI

PILATES ON THE GREEN

SATURDAYS AT 12:30 p.m. IN STUDIO B CLASS DATES: January 5, 19 & 26 February 9, 16 & 23 March 2 & 9

THIRD FRIDAY OF EACH MONTH AT 5:30 p.m.

APRIL THROUGH MAY (WEATHER PERMITTING)

FAST AND FURIOUS MONDAYS AT 6:00 a.m.

Experience high intensity interval training at its best. We have combined cardiovascular and strength training circuits into one action, calorie scorching class. Weather permitting, alternate location, Studio A.

YOGA IN THE COURTYARD FIRST FRIDAY OF EVERY MONTH AT 5:30 p.m.

APRIL THROUGH MAY (WEATHER PERMITTING) All ages and fitness levels are invited to enjoy the outdoor courtyard for an hour yoga practice. Yoga is great for strengthening the body and mind and can lead to better breathing control, flexibility, balance and core strength. Yoga can also help increase your bone density and helps to expand brain function. Light refreshments will be provided.

All ages and fitness levels are welcome to enjoy the outdoor courtyard for an hour Pilates Mat class. Pilates is great for strengthening the body and mind, can increase flexibility, improve posture, balance and strengthen the core. Light refreshments will be provided.

THE HEALTH ZONE COURTYARD The Health Zone outdoor courtyard is accessible from our children’s activity center, so our kids play outside weather permitting. Bring your kids to the activity center for seasonal fun. Hours and more information are listed on page 23 of this guide.

Members can also enjoy their lunch on the patio. Tables and chairs are available to enjoy a smoothie or lunch outside. Beautiful landscaping and our new shade structures make this an inviting place to relax.

PARENTS’ NIGHT OUT SECOND FRIDAY OF EACH MONTH AT 5:30 p.m.

Kids have fun while the parents are away with fund outdoor and indoor activities, dinner and snacks. Reservations are required; please enroll kids through the Health Zone Member Services Desk.

More details available on page 23.

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ADULT GUIDE

PILATES EQUIPMENT STUDIO OUR STUDIO

PRIVATE AND SMALL GROUP TRAINING

The Pilates studio at Health Zone is a full service equipment studio.

Full studio private sessions with an instructor are priced (per session) as follows:

The use of Pilates equipment is recommended for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes: • fi ve

Allegro II reformers (one with a tower attachment); •o ne Cadillac/trapeze table; •o ne studio reformer; •o ne Care Align; •o ne ladder barrel; • t wo combo chairs; and •o ne foot corrector.

1 PERSON SESSION $70.00 Member 2 PERSON SESSION $85.00 Members ($42.50 each)

$95.00 Members ($31.67 each)

$25.00/Member

$125.00 Non-members ($41.67 each)

$40.00/Non-members

Ask your class instructor about package pricing for private sessions with an instructor.

NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION AVAILABLE Orientations can be scheduled weekly. Visit the Member Services Desk or contact a pilates instructor to schedule. The instructor contact information is located on page 18.

RESERVATION POLICY Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

Unsupervised workouts in the Pilates studio are prohibited. Schedule is subject to change.

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($52.50 each)

4-6 PERSON SESSION

$88.00: 4 sessions, only available to members. $160.00: 8 sessions, only available to members.

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$105.00 Non-members

3 PERSON SESSION

SCHEDULED GROUP SESSION PACKAGES:

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$85.00 Non-member

CLASS SCHEDULE MONDAY:

THURSDAY:

SATURDAY:

5:30 p.m. – Mixed

6:00 a.m. – Mixed 9:15 a.m. – Starter Noon – Mixed

10:30 a.m. – Mixed

TUESDAY: 6:00 a.m. – Mixed 9:15 a.m. – Starter Noon – Mixed WEDNESDAY: 8:15 a.m. – Starter 5:30 p.m. – Mixed

FRIDAY: 6:00 a.m. – Mixed 9:30 a.m. – Starter 1:00 p.m. – Mixed

RESERVE YOUR SPOT

(Minimum of three participants)

Sign up at the Member Services Desk.

SUNDAY: None

CLASS DESCRIPTION Starter:

beginner level

Mixed:

all levels

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ADULT GUIDE

CYCLING STUDIO CLASS SCHEDULE

CLASS DESCRIPTIONS

MONDAY:

THURSDAY:

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling 5:30 p.m. – Indoor Cycling

9:30 a.m. – 60-minute Endurance Ride Noon – Indoor Cycling FRIDAY:

9:30 a.m. – 60-minute Endurance Ride Noon – Indoor Cycling

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling 5:30 p.m. – Power Hour

WEDNESDAY:

SATURDAY:

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling 5:30 p.m. – Indoor Cycling

8:30 a.m. – Indoor Cycling

TUESDAY:

SUNDAY: 1:00 p.m. – Intro to Cycling

(first Sunday of each month)

2:00 p.m. – Indoor Cycling

ADD A CLASS TO YOUR CALENDAR

60-Minute Endurance Ride (Moderate): Ride longer in duration; this ride is great for working your cardiovascular and muscular endurance.

The class is suitable for all fitness levels.

Indoor Cycling (Strong): Conducted on stationary bikes, this group exercise class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

Intro to Cycling (Moderate): Held on the first Sunday of each month. Learn the ins and outs of indoor cycling including bike operation and class cues.

Power Hour (Moderate/Strong): Start your weekend off right. A full 60 minute cycle class with motivational coaching and a whole lot of fun!

Watch for our monthly Power Hour themed rides.

Fridays, 5:30 p.m. - 6:30 p.m.

using our mobile app.

Benefits of Indoor Cycling • Weight

loss energy • Stronger heart and lungs • Decreased risk for heart disease • Better quality of sleep • Improved bone density • Improved cholesterol and triglyceride levels • Relief from stress and anxiety • I ncreased confidence • Improved ability to focus on goals • Increased

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ZONEFIT UNLIMITED MONTHLY PLAN $99.00 WALK-IN SESSION $15.00

Update your workout with ZoneFit small group training. ZoneFit is designed to maximize your potential and help you reach new heights in your fitness level. You will find ZoneFit to meet all fitness levels and its unlimited availability will fit into any schedule.

Get ready to be challenged and sign up for ZoneFit today!

CLASS SCHEDULE MONDAY:

THURSDAY:

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

TUESDAY:

FRIDAY:

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m.

WEDNESDAY: •L ocated •O ver

on the exercise floor

thirty sessions available weekly

•A vailable

as many times as you want

•C onvenient

session times throughout the day

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

SATURDAY: 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m.

•W eekly

progression workout format; gain strength and endurance the more you participate

•T otal

body program, designed to make sure you work all major muscle groups

•Q ualified

trainers, who will educate, motivate and inspire you to be your best

XTREME ZONE $10.00 PER SESSION

Xtreme Sweat: intense interval training on Tuesdays at 6:15 a.m. and Fridays at 5:30 a.m.

TRX: core strength training on Thursdays at 6:15 a.m.

Unsupervised workouts in the Xtreme Zone are prohibited.

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ADULT GUIDE

STUDIO A CLASS SCHEDULE

MONDAY:

WEDNESDAY:

FRIDAY:

6:00 a.m. – Fast and Furious 8:15 a.m. – Bench 50/50 9:15 a.m. – Power Pilates Core 10:30 a.m. – RUMBLE Noon – RIPPED †* 4:30 p.m. – Piloxing Barre † 5:30 p.m. – Zumba 6:30 p.m. – RIPPED †

6:00 a.m. – Knockout 8:15 a.m. – Bench Sculpt 9:15 a.m. – Power Pilates Core 10:30 a.m. – RIPPED † Noon – RUMBLE* 4:30 p.m. – Zumba 5:30 p.m. – Knockout

6:00 a.m. – RIPPED †* 8:15 a.m. – Piloxing Barre † 9:15 a.m. – RIPPED † Noon – Knockout

TUESDAY: 6:00 a.m. – Body Flex 8:15 a.m. – Body Flex 9:15 a.m. – Piloxing Barre † Noon – Body Flex* 5:30 p.m. – Body Flex 6:30 p.m. – RUMBLE

THURSDAY: 6:00 a.m. – Body Flex 8:15 a.m. – Body Flex 9:15 a.m. – Zumba Noon – Body Flex* 5:30 p.m. – Body Flex 6:30 p.m. – Fast and Furious

SATURDAY: 8:15 a.m. – Body Flex 9:15 a.m. – RUMBLE 10:30 a.m. – Zumba 11:30 a.m. – Piloxing Barre † SUNDAY: 1:00 p.m. – Body Flex 2:00 p.m. – Zumba 3:00 p.m. – RIPPED † * All noon classes are 45 minutes or less. † HIIT – High Intensity Interval Training: HIIT is an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

ADD A CLASS TO YOUR CALENDAR using our mobile app.

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CLASS DESCRIPTIONS Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. This class is for participants of all fitness levels.

Body Flex (Moderate): A one-hour class utilizing a weighted bar system for a complete strength training/fat burning workout.

Fast and Furious (Strong): Experience high intensity interval training at its best! We have combined cardiovascular and strength training circuits into one action calorie scorching class.

Knockout (Strong): Knockout is a hight intensity, sport influenced total body workout offering maximum challenge to increase your fitness level. †Piloxing Barre (Strong): Piloxing Barre is high energy yet focused fluid yet powerful. In this 45 minute cardio program, you lengthen, you strengthen, you box, you sweat. It leads to achieving better body balance, initiating deeper muscle engagement - to stronger, healthier joints.

Power Pilates Core (Moderate): This 60-minute Pilates mat class includes a quicker mat flow, light weights, seated and standing floor work. †RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class.

Participants may burn 750 to 1,000 calories per class through different challenges to the body and changing focus every six to nine minutes. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

RUMBLE (Strong): An authentic yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat.

ZUMBA (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and body-sculpting workout that combines unique Latin and international dance rhythms. Zumba is a motivating way to lose weight, work out and have fun.

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ADULT GUIDE

STUDIO B CLASS SCHEDULE MONDAY:

THURSDAY:

7:10 a.m. – Yoga Muscle 8:30 a.m. – Facets of Fitness 9:45 a.m. – Pilates Lite 11:00 a.m. – Joint Efforts 12:10 p.m. – Gentle Yoga 4:30 p.m. – Thematic Yoga 6:00 p.m. – Yin Yoga

7:10 a.m. – Pilates Lite 8:30 a.m. – Flex & Back Care 9:45 a.m. – Hatha Yoga 11:00 a.m. – Chair Yoga 12:00 p.m. – Power Barre

TUESDAY: 6:00 a.m. – Pilates Mat Plus 8:30 a.m. – Flex & Back Care 9:45 a.m. – Hatha Yoga 11:00 a.m. – Basic Yoga 12:10 p.m. – Joint Efforts 5:00 p.m. – Shapedown 6:15 p.m. – Basic Yoga WEDNESDAY: 7:10 a.m. – Yoga Muscle 8:30 a.m. – Facets of Fitness 9:45 a.m. – Easy Flow Yoga 11:00 a.m. – Joint Efforts 12:10 p.m. – Gentle Yoga 4:30 p.m. – Hatha Yoga 6:00 p.m. – Hatha Yoga Blend

FRIDAY: 8:30 a.m. – Facets of Fitness 9:45 a.m. – Pilates Lite 11:00 a.m. – Joint Efforts 12:10 p.m. – Yin Yoga 6:00 p.m. – Pilates Lite SATURDAY: 8:15 a.m. – Foam Roller 9:15 a.m. – Pilates Mat 10:30 a.m. – Thematic Yoga 11:30 a.m. – Kids Fitness Class SUNDAY: 3:00 p.m. – Hatha Yoga

TAI CHI Returning to Saturdays in Studio B this Winter/Spring.

12:30 P.M. January 5, 19, 26 February 9, 16, 23 March 2, 9

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CLASS DESCRIPTIONS BARRE: •P ower

Barre (Strong): A fun and energetic class that incorporates light weights, the ballet barre and Pilates to help build long, lean muscles and a strong core.

PILATES: •P ilates

Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

•P ilates

Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

Mat Plus (Moderate): A different small apparatus is used in every class.

YOGA: •B asic

Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.

•C hair

Yoga (Gentle): Designed for anyone who wants to improve, strength, mobility and range of motion. Postures are done either sitting in a chair or with the assistance of a chair.

•E asy

Flow Yoga (Gentle): Experience flow yoga using large fitness balls. The ball allows one to perform yoga movement patterns with better balance and range of motion.

•G entle

Yoga (Gentle): Designed for any age with an emphasis on simplicity, repetition and ease of movement.

•P ilate

•H atha

OTHER:

•H atha

•F acets

of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults.

•F lex

and Back Care (Moderate): Use resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

•F oam

Roller (Moderate): A cylindrical Foam roller is used by applying body weight pressure to compress different muscle groups throughout the body. It is also used as a tool for abdominal/back exercises.

• J oint

Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit.

For all ages and fitness levels.

Yoga Blend (Moderate): A balanced, beginning to intermediate hatha yoga practice that places emphasis on incorporating strength, flexibility and balance into the practice. This system is open to most ages and fitness levels.

•T hematic

Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends; 4-8 weeks is spent on each theme.

•Y in

Yoga (Moderate): A complement to more active types of yoga, poses/asanas are held for a longer duration in this class. Similar to deep stretch, yin yoga targets the deep tissues of the body. This class is appropriate for most levels of students.

•Y oga

Muscle (Moderate): Yoga asanas will be incorporated with light weight exercises to tone and lengthen muscle.

TOESOX AVAILABLE

for purchase at the Member Services Desk.

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ADULT GUIDE

GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

FRIDAY:

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion 10:30 a.m. – 2:00 p.m. – Physical Therapy 3:30 p.m. – Aqua Fusion 4:40 p.m. – Learn2Swim $ 5:45 p.m. – Aqua Muscle

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion  3:30 p.m. – Aqua Fusion 4:45 p.m. – Big Weigh Out 5:45 p.m. – Aqua Pump

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion 10:30 a.m. – 2:00 p.m. – Physical Therapy 3:30 p.m. – Aqua Fusion 6:00 p.m. – 8:00 p.m. – Family Swim

THURSDAY:

SATURDAY:

9:30 a.m. – Aqua Motion 10:30 a.m. – Joint Efforts Aquatics 1:00 p.m. – Basic Aquatics 4:45 p.m. – Aqua HIIT

9:30 a.m. – Aqua Zone-ba 10:30 a.m. – Aqua Fusion 1:00 p.m. – 4:00 p.m. – Family Swim

April 11 – May 16 5:40 p.m. – 7:00 p.m. – Learn2Swim $

SUNDAY:

TUESDAY: 9:30 a.m. – Aqua Motion 10:30 a.m. – Joint Efforts Aquatics Noon – Big Weigh Out 1:00 p.m. – Basic Aquatics 4:45 p.m. – Aqua Boot Camp 5:40 p.m. – 7:00 p.m. – Learn2Swim $

CLASS DESCRIPTIONS

1:00 p.m. – 4:00 p.m. – Family Swim

(These classes are Moderate unless stated specifically)

Aqua Boot Camp: Utilizing intervals of higher intensity exercises with cardiovascular endurance segments, this water workout is designed for the fit individual.

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Aqua Fusion: A variety of choreography is used in this one-hour class of aerobic conditioning and resistance training.

Family Swim: Information on our Water Watchers family swim program is available in the Kids Zone programming guide.

Aqua HIIT (Strong): High intensity interval training (HIIT) principles applied to exercises done in the water. Be prepared to work at YOUR max level in a low-impact environment.

Fluid Fusion: This class is a fun-filled hour of choreographed routines targeting cardiovascular fitness, strength, endurance in a low-impact environment. Fluid Fusion is appropriate for fit older adults.

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stress-free, low-impact environment. This class is appropriate for older adults.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness, and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently.

Aqua Muscle: This class uses alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

Learn2Swim: Group swim lessons for children ages 6 month and up.

Group Exercise Pool

Aqua Pump: Ideal for anyone looking for a great water workout, this class combines interval training and total body conditioning.

Aqua Zone-ba: A water workout combining dance & fitness movements with Latin music flair.

Big Weigh Out Booster Classes: For big weigh out participants.

January and February only.

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•W arm

water is maintained at around 87 to 89 degrees. is available for free swim any time there is not a class posted.

•A quatic orientations are available. Please visit the Member Services Desk for appointment times.

•P ool

Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

KIDS LEARN2SWIM information on page 24.

OPEN GROUP POOL TIMES MONDAY:

FRIDAY:

5:00 a.m. – 8:30 a.m.

2:00 p.m. – 3:30 p.m.

6:30 p.m. – 9:00 p.m.

5:00 a.m. – 8:30 a.m.

2:00 p.m. – 3:30 p.m.

4:45 p.m. – 6:00 p.m.

TUESDAY:

SATURDAY:

5:00 a.m. – 9:30 a.m.

11:15 a.m. – 1:00 p.m.

1:45 p.m. – 4:45 p.m.

7:00 p.m. – 9:00 p.m.

8:00 a.m. – 9:30 a.m.

11:15 a.m. – 1:00 p.m.

4:00 p.m. – 6:00 p.m.

WEDNESDAY: 5:00 a.m. – 8:30 a.m.

10:30 a.m. – 3:30 p.m.

4:30 p.m. – 5:45 p.m.

6:30 p.m. – 9:00 p.m.

SUNDAY: 12:00 p.m. – 1:00 p.m.

4:00 p.m. – 6:00 p.m.

THURSDAY: 5:00 a.m. – 9:30 a.m.

11:15 a.m. – 1:00 p.m.

1:45 p.m. – 4:45 p.m.

5:30 p.m. – 9:00 p.m.

For your safety, please do not exercise in the pool alone. *Open swim times available for members and guests ages 12 and up.

ADULT AQUATICS PERSONAL TRAINING & LEARN2SWIM PROGRAM Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique.

Aquatic Personal Training: An Aquatic trainer will work with you to develop a water workout specific to your needs.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$60.00 Member $70.00 Non-member

$35.00 Members $45.00 Non-members

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$75.00 Member $85.00 Non-member

$40.00 Members $50.00 Non-members

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 24.

Private instruction may also be using the pool during these times.

Please see schedule for family swim times.

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ADULT GUIDE

LAP POOL AQUA JOGGER CLASS SCHEDULE

LAP POOL OPEN SWIM TIMES

MONDAY – FRIDAY:

MONDAY, TUESDAY:

8:30 a.m.

5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 11:30 a.m. North lane open 11:30 a.m. – 9:30 p.m. 3 lanes open

CLASS DESCRIPTION Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact.

Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class.

Lap Pool Circle Swimming • When

the pool is busy, swim lanes will be shared.

• Circle swimming will accomodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• I f you are joining a lane that already has people in it, communicate clearly to all swimmers that you are joining the lane and to begin circle swimming.

• I f you need to pass another swimmer, pass to the left hand side.

• If you need to stop, stand in the corner of the lane.

WEDNESDAY: 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 6:30 p.m. 3 lanes open 6:30 p.m. – 7:30 p.m. North lane open 7:30 p.m. – 9:00 p.m. 3 lanes open THURSDAY 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 12:15 p.m. North lane open 12:15 p.m. – 4:45 p.m. 3 lanes open 4:45 p.m. – 5:45 p.m. North lane open 5:45 p.m. – 9:00 p.m. 3 lanes open FRIDAY 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 8:00 p.m. 3 lanes open SATURDAY 8:00 a.m. – 9:30 a.m. 3 lanes open 9:30 a.m. – 11:15 a.m. North lane open 11:15 a.m. – 6:00 p.m. 3 lanes open SUNDAY 8:00 a.m. – 6:00 p.m. 3 lanes open

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AQUA STAND UP MONDAY: 10:30 a.m. – Aqua Stand Up $ TUESDAY: 10:30 a.m. – Aqua Stand Up $ WEDNESDAY: 6:30 p.m. – Aqua Stand Up $ THURSDAY: 10:30 a.m. – Aqua Stand Up $ 11:30 a.m. – Aqua Stand Up Orientation 4:45 p.m. – Aqua Stand Up $ SATURDAY: 9:30 a.m. – Aqua Stand Up $ 10:15 a.m. – Aqua Stand Up Orientation $ Fee for service program, registration required

Aqua Stand Up: A new small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages.

Principles such as HITT, Pilates, Yoga and muscular conditioning are used. Sign up at the member services desk or on the HZ mobile app. Space is limited.

Aqua Stand Up Orientation: A one-time complementary introduction to Aqua Stand Up. Sign up at the Member Services Desk or on the HZ mobile app. Space is limited.

Aqua Stand Up Rates: Walk-in session: Members $15.00 Non-members $25.00 Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00 Aqua Stand Up reservation policy: Our Aqua Stand Up staff strives to accommodate as many members as possible. If you need to cancel your session, please do so before 5:00 p.m. on the day prior to your scheduled time. If you are unable to cancel in advance, there will be a reservation fee equal to the FULL session fee charged.

AQUA STAND UP GROUP PARTIES Let us host a small group party for your next birthday, ladies night out, couples night out or game night. Parties are for ages 12 and up and can be scheduled on a Friday evening or a weekend day.

Rates:

Starting at $150.00

Includes:

A private Aqua Stand Up class

2 Aqua Stand UP certified instructors to lead your class

Private party room

Contact Janet Crockett 918-494-8289 or jxcrockett@saintfrancis.com, for reservations.

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ADULT GUIDE

CLINICAL SERVICES Athletic Performance

The Member Experience

AlterG® Anti-Gravity Treadmill® Sessions

Get more out of your membership by participating in the Member Experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

This revolutionary treadmill uses technology developed by NASA to enable you to train at a reduced body weight. The special chamber creates a powerful lifting force known as air pressure differential that allows ultra-low impact training. You can minimize pain during rehabilitation or train longer with less recovery time.

•$ 35.00

per session •$ 100.00 for five sessions InBody Composition Analysis This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

FITNESS ASSESSMENT The fitness assessment appointment is quick and informative. This appointment will help you determine your fitness level and set a plan of action. Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment you should have a basic exercise program and information about other programming you may enjoy.

PROGRESS CHECK There is no better motivator than to see your efforts are working.

Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will go over your results and make suggestions to change up your program.

PROGRESS ORIENTATION Our staff is always available to show you something new or update your program. Just let the Member Services Desk know you would like a progress orientation when you reserve your appointment.

Aquatic and strength orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

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SPA SERVICES Member specials are available throughout the year. See the Member Services Desk or watch for our monthly e-newsletter for upcoming specials. To schedule an appointment for a massage and/or facial, contact our Member Services Desk at 918-494-1671.

Massage 30 MINUTE

60 MINUTES

HOT STONE

$40.00 Member $50.00 Non-member

$60.00 Member $70.00 Non-member

$70.00 Member $85.00 Non-member

(most types)

(most types)

(60 Minutes)

TYPES OF MASSAGE

BENEFITS OF MASSAGE muscle tone joint function •D ecreases tension and stress • I ncreases energy and mental alertness •P romotes more restful sleep •S peeds recovery from injury •A lleviates chronic pain •D iminishes swelling •H elps posture and coordination

OUR MASSAGE THERAPISTS

•S trengthens

•S wedish

•L arry

• I mproves

•D eep

• J eannie

tissue •S ports massage •S pecialized medical and athletic massage •H ot stone •P renatal/postnatal •C hair massage

B., LMT S., NCMT • J ulie V., NCMT •P am W., LMT • Joseph T, LMT

Watch for more information regarding our Valentines special in our monthly emails and at the Member Services Desk.

Facials EXPRESS FACIAL AND MASSAGE COMBO (60 Minutes)

$85.00 Member $95.00 Non-member EXPRESS FACIAL

60 MINUTE

$50.00 Member $55.00 Non-member

$75.00 Member $80.00 Non-member

(30 Minutes)

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

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ADULT GUIDE

FITNESS TRAINERS Master Private Trainers DENA GREEN 918-633-2926

TOLISE SEXTON 918-706-3056

•A CE

•B achelor

•3 0+

certified personal trainer years of experience •W orks with seniors and general population •A vailable Monday, Wednesday and Friday (hours vary)

•2 0

RODNEY WILEY 817-300-6899

BRADLEY MCKONE 918-869-8780 •B achelor

of Science in Health and Human Performance •C ooper Institute certified personal trainer •S pecialize in Type II diabetes and other metabolic conditions •W orks with general population, seniors and sports specific athletes •C ontact for availability and pricing

ANNE TRINCA PHILPOTT 918-260-2633

of Science in sports medicine, Oklahoma State University •N ational Council on Strength and Fitness •S ix years of experience •W orks with the general population, teens and young adult athletes •A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

•C ooper

•N ational

•R ed

•2 5

TRAINER REFERRAL |

•B achelor

WADE BIETZ 918-812-0325

Institute certified personal trainer Cross water safety instructor •2 0+ years of experience •W orks with the general population and seniors •A vailable Monday through Friday (hours vary)

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of Science in exercise and sports science years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

•W orks with the general population, seniors and those with health conditions •A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

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PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

Council on Strength and Fitness years of experience •W orks with the general population •A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m.

Pilates Trainers JANICE BAMFORD 607-425-5029 •P hysicalMind

Institute Mat and Equipment certified •B ASI Pilates Pro Bridge training •C ore Align Certified AUDREY DRESSLER 501-626-0787 •B alanced

Body Pilates Mat certified Body Reformer certified •B alanced Body Pilates equipment certified •B arre trained •B alanced

ANETTE VANZANT 918-770-5179

Maximum Performance CrossFit

COACH JIMMY ELLIS 918-691-2661 Coachjimmy21159@gmail.com mpcrossfit.com •1 3

years of experience CrossFit Olympic Lifting Coach

•C ertified

CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at a relatively high intensity.

The program is completely modifiable to any age, gender and athletic skill level (first time to elite).

To gain basic knowledge of all CrossFit movements, you must first complete the On-Ramp program. OnRamp is a series of seven sessions done in a one-onone or small group setting. Private training for adults and teens is also available.

•P olestar

Pilates Full Studio and Mat certified Mat certified PhysicalMind Institute •B alanced Body OOV training •P ilates

Nutrition Counseling LINDA WILBORN 918-520-3274 •B alanced

Body Pilates Mat certified Body Reformer certified •B alanced Body Equipment certified •B arre certified •C ore Align certified •P ilates Method Alliance Certified •B alanced

SLOAN TAYLOR (918) 406-0121 sloan@nutritionbytheminute.com •S ports

Dietitian (CSSD) Dietitian Nutritionist (RDN)

•R egistered

Health Zone at Saint Francis offers personalized one-on-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.

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ADULT GUIDE

ADDITIONAL PROGRAMMING Recreational Sports BASKETBALL LEAGUE Tuesday evenings – 6:15 p.m. to 8:30 p.m.

February 12 - April 16 •D eadline

for entry: February 5 •E ntry fee – $15.00 for members / $25 for non-members – enter as an individual or team

Wellness Programming SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE •S ix-week

tobacco cessation program by a trained tobacco cessation facilitator •G roup support, motivational tools, stress, exercise and weight management •L ed

Classes for Winter 2019 •T hursday

RACQUETBALL LEAGUE Flexible schedule •M atches

begin week of February 4 for entry: January 30 •$ 10.00 entry fee – members only •D eadline

PICKLEBALL Monday through Friday 10:00 a.m. to noon • Free

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to all members

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evenings at 6:30 p.m.

January 17 - February 21 February 28 - April 4 April 11 - May 16 May 23 - June 27 Health Zone Classroom

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

Question and Answer Series with Dr. Kenneth Piper New Understandings About Our Body

“WHAT ARE YOU PUTTING IN YOUR BODY?” We’ll discuss commonly prescribed medications, recommended supplements and optimal nutrition.

•T uesday,

January 15 @ 10:30 a.m.

Health Zone Classroom

•T hursday,

January 17 @ 6:30 p.m.

Health Zone Classroom

“PAIN IS A SIGNAL OF TROUBLE: ARE YOU PAYING ATTENTION?” We’ll discuss common conditions causing pain and the best approaches to diagnosis and therapy.

•T uesday,

February 5 @ 10:30 a.m.

Health Zone Classroom

•T hursday,

February 7 @ 6:30 p.m.

Health Zone Classroom

“DID YOU KNOW CANCER IS MORE THAN A HUNDRED DIFFERENT DISEASES?” We’ll discuss the most common cancers, with a focus on prevention, early detection and advances in therapy.

•T uesday,

February 26 @ 10:30 a.m.

Health Zone Classroom

•T hursday,

February 28 @ 6:30 p.m.

Health Zone Classroom

“DID YOU KNOW HEART PROBLEMS AND CHRONIC LUNG DISEASE CAUSE MORE THAN 50% OF DEATHS EVERY YEAR?” We’ll focus on underlying problems, prevention, detection, therapies and new developments in management.

•T uesday,

March 19 @ 10:30 a.m.

Health Zone Classroom

•T hursday,

March 21 @ 6:30 p.m.

Health Zone Classroom

“TALK SO YOUR DOCTOR WILL LISTEN - LISTEN SO YOUR DOCTOR WILL TALK.” We’ll explore communication and how you can become a more powerful force for your own best health and wellness.

•T uesday,

April 9 @ 10:30 a.m.

Health Zone Classroom

•T hursday,

April 11 @ 6:30 p.m.

Health Zone Classroom

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KIDS GUIDE

YOUTH AND KIDS FITNESS ACTIVITIES ShapeDown

Kids Exercise Class

Intended for children ages 7 to 15, ShapeDown features age–appropriate fun and interactive sessions focused on nutrition and physical activity. For dates and times or more information, contact Jenni Rowe at 918-494-8214 or jrrowe@saintfrancis.com.

SATURDAYS FROM 11:30 a.m. – 12:15 p.m.

HEALTH ZONE COURTYARD (WEATHER PERMITTING)

Youth Membership Opportunities and Fitness Training Health Zone family members ages 12 to 21 have full access to the fitness center and may participate in all group exercise programming. Add your children to your membership package. The family add-on is $25.00 per month for 1-3 child/youth members when adding on to an existing couples membership.

When the weather is nice, we open the doors to our courtyard for outside play!

Health Zone offers guest passes for all holiday breaks. See the Member Services Desk to purchase a student guest pass.

The secret to a successful exercise program is knowing what to do. We have knowledgeable trainers who enjoy working with youth members to ensure success. Contact a trainer below today to start your teen on the road to success.

• J immy

Ellis

•T olise

Sexton

•B rad

McKone

•R odney

Wiley

Health Zone Egg-Stravaganza!

SATURDAY, APRIL 6 9:30 a.m. - 11:00 a.m.

Join us for a hoppin’ good time. Inflatable, games, snacks and egg hunting!

Egg hunt starts at 10:00 a.m.

This is a free event for Health Zone Members, but limited spaces are available.

Participants must register in advance at the Member Services Desk.

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This is a fun fitness class just for kids. Parents can get in a workout while the kids get moving. Parents can drop off kids at class location or in the Kids Zone Activity Center. If you are not there to pick up your child after class, they will be taken to the Kids Zone Activity Center for pick up.

Spring Break 2019: A Summer Challenge Sampler MONDAY, MARCH 18 – THURSDAY, MARCH 21 7:30 a.m. - 4:30 p.m.

Kids are invited join us at the Health Zone for a special Spring Break camp and a preview of Summer Challenge camp later this year. Space is limited, please contact Health Zone Member Services Desk for more information and to register. $120.00 for members / $160.00 for non members Note: children not picked up by 4:30 p.m. will go to Kid Zone and be charged appropriately.

KIDS ZONE ACTIVITY CENTER The Kids Zone activity center is designed for free

KIDS ZONE HOURS

play. We have creative centers for imaginative play, as well as educational games and art projects.

MONDAY – SATURDAY (DAYTIME) 8:00 a.m. – 1:00 p.m.

There are fun activities for the older kids too. We have air hockey and foosball tables in the lounge.

MONDAY – THURSDAY (EVENING) 4:00 p.m. – 7:30 p.m.

When the weather is nice, we open the doors to

The Kids Zone activity center is a place where kids can have fun! Available to kids ages 6 weeks to 12 years, with activities appropriate for all age levels.

our courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the child care to us. There is a daily two-hour maximum time limit.

Parents’ Night Out Join us for a night of fun, crafts, games, swimming and a movie!

Meal and snack included – reservation only, enrollment closes the Wednesday before the event.

January 11

That’s Incredible

February 8

Let’s Dance

March 8

Up Up and Away

April 12

It’s a Jungle Out There

May 10

Little Gardeners

•$ 10.00 •$ 15.00

per child with the family membership package per non-member child

Kids Zone Monthly Themes A NEW THEME EVERY MONTH •

January: Winter Wonderland

•

February: Helping Hands

•

March: Plants and Seeds

•

April: Bug’s Life

•

May: Watch me Bloom

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KIDS GUIDE

KIDS LEARN2SWIM Group Swim Lessons

GROUP CLASS DESCRIPTIONS:

To enroll, choose your session, your time and your group based on the descriptions below. Registration information is below or at the Member Services Desk.

PARENT/CHILD

•S ession

1: January 7 – February 12 2: February 18 – April 2 – No classes the week of Spring Break •S ession 3: April 8 – May 16 •S ession

Mondays: •4 :40 p.m. – 5:20 p.m. – Level 1-4 and Toddlers (Sessions 1-3) Tuesdays: •5 :40 p.m. – 6:20 p.m. – Level 1-4 and Toddlers (Sessions 1-3) •6 :30 p.m. – 7:00 p.m. – Parent/Child (Sessions 1-3) Thursdays: •5 :40 p.m. – 6:20 p.m. – Level 1-4 and toddlers ( session 3 only) • 6:30 p.m. – 7:00 p.m. – Parent Child (session 3 only) SESSION RATE •F amily

membership: $60.00 per session $75.00 per session

•N on–member:

Private Swim Lessons for Kids Private and semi–private swim lessons for children are also available.

Once a convenient lesson time for you and your child is established, the instructor will work one–on–one with your child to ensure the best results are achieved.

SESSION RATES •M ember:

$30.00 per half hour $40.00 per half hour

•N on–member:

DUO LESSONS FOR CHILDREN/ADULTS •M ember:

$40.00 per half hour $50.00 per half hour

•N on–member:

•A

parent/guardian works with their child to learn basic water skills and comfort in the water; for children ages 6 months to 2 years or for 3 to 4 year olds new to swim lessons.

TODDLER •W ater

Frog: children ages 3 up to 5 years old or those new to swim lessons or a graduate of parent/child class. Swimmer must be able to follow direction and be independent in a group setting.

•W ater Dolphin: children who are able to perform basic water skills with assistance and are comfortable submerging face/head.

•W ater Shark: children who are able to perform some basic water skills independently and are able to swim three (3) body lengths unassisted.

AGES 5 AND UP •L evel 1: children new to swim lessons or a graduate of water frog/water dolphin.

•L evel 2: children should be able to perform some basic water skills independently and fully submerge; child may be able to swim three (3) body lengths unassisted.

•L evel 3: children in this group should be able to swim the back crawl and the front crawl with face/head in the water for five (5) body lengths; must be able to demonstrate skills listed in lower group levels.

•L evel 4: children should be able to perform the elementary backstroke and the front crawl with minimal head lift on the rotary breathing; should be able to demonstrate all skills in lower group levels.

HOW TO ENROLL •F amily

membership: through Health Zone website, Member Services Desk or Health Zone mobile app.

•N on-member/guest: visit our Member Services Desk or from Health Zone website, download Kids Zone registration form and email it to jxcrockett@saintfrancis.com.

ENROLLMENT POLICY •C lass

space is limited; sessions are first come, first serve. must be completed for each session.

•T o complete registration, payment must be made at the time of enrollment (no exceptions); there are no refunds, transfers or rollovers.

•E nrollment

For more information, contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

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YOUTH HEALTH AND WELLNESS Family Swim at Health Zone

Kids Cooking Classes

Family swim is available in the Health Zone group exercise pool to members and their immediate family members during the following times:

MEMBER: $10.00 PER CHILD NON-MEMBER: $15.00 PER CHILD

•F ridays:

6:00 p.m. – 8:00 p.m.

•S aturdays: 1:00 p.m. – 4:00 p.m.

•S undays: 1:00 p.m. – 4:00 p.m.

Family changing rooms are located in the lap pool area for your convenience. In addition, the gym is also available to family members during the specified family swim times.

(Please note: Family swim will not be available in the event of Parents’ Night Out events or annual pool maintenance).

5:30 p.m., HEALTH ZONE DEMONSTRATION KITCHEN: • Breakfast

for Dinner This class will be taught by Junior Chef Maddie Roberts • Ages 5 – 8: Tuesday, January 15 • Ages 9+: Thursday, January 17 • Fondue

Fun 5 – 8: Tuesday, February 19 • Ages 9+: Thursday, February 21 • Ages

• Healthy

Afterschool Snacks 5 – 8: Tuesday, March 12 • Ages 9+: Thursday, March 14 • Ages

• Pizza

Water Watchers Required Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

Water Watcher Guidelines: •E ach

Water Watcher may be responsible for no more than three children under the age of 12.

Your Way This class will be taught by Junior Chef Maddie Roberts • Ages 5 – 8: Tuesday, April 16 • Ages 9+: Thursday, April 18

• Fiesta

Fun 5 – 8: Tuesday, May 14 • Ages 9+: Thursday, May 16 • Ages

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

•W ater

Watchers must remain in the pool area at all times and agree to be active watchers.

•C ell

phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

•W ater

Watchers ensure all swimmers return equipment to the proper storage area.

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KIDS GUIDE

SAFE KIDS Carbon Monxide Safety and Awareness A warm, cozy fire or warmth from a space heater can quickly spell danger during the cold winter months – the time when home fires and carbon monoxide (CO) related deaths are more likely to occur. With the winter months approaching, now’s the perfect time to make sure your alarms are all working so you can sleep peacefully at night.

There’s a reason carbon monoxide is called the ‘invisible killer’ and we want to make sure parents understand the risks. Here are some simple tips and tools for families:

• Make

sure there’s a working CO alarm on every level of your house and near every bedroom. Test them every month to make sure they’re working correctly and replace them according to the manufacturer’s instructions.

• If you

need to turn on your vehicle to warm it up, make sure to take it out of the garage right away. Even if the door is open, don’t leave it sitting in the garage while the engine’s running.

• Check

the vents for the dryer, furnace, stove and fireplace outside your home to make sure they’re clear of any snow or other debris.

• If the

CO alarm sounds, leave the house immediately. Call 911 or the fire department after you are in a location with fresh air. Remain outside or by an open window until emergency personnel arrive.

To help prevent a fire, parents and caregivers need to closely inspect the home and eliminate all potential hazards and follow these fire safety tips: • Check

that smoke and CO alarms are working.

• Create

and PRACTICE a fire escape plan.

• In an

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emergency, leave home immediately and call 911.

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NOTES

FROM THE DIRECTOR Graydon H. Yohe

Director, Health Zone At Saint Francis

Hello 2019, Happy New Year!

I hope everyone enjoyed our 35th anniversary season and member appreciation events. Many thanks to the staff who worked extra and provided a creative touch to make this past year so much fun.

On to 2019‌ In the spirit of continual reinvestment in our facility and equipment, please notice the enhanced landscaping off of 68th street. Thanks to Roark Landscaping for the exciting new look!

In addition, due to the overwhelming positive feedback on our outdoor courtyard space, we will be adding a few more upgrades to the area to incorporate additional programming in the spring.

Also, please check out the replacement equipment on the exercise floor. As equipment ages and begins to fail, Health Zone attempts to identify new technology that meets membership feedback. While I realize many will miss the old equipment, please give the new equipment and technology a try‌you might like it even more than the old.

Of course, Health Zone staff is readily available to assist with the operation of any new equipment you would like to try!

Lastly, as I am sure many of you have noticed, the City of Tulsa has joined in the spirit of improvement.

The much needed street rehabilitation is scheduled for completion by the end of February. Thank you so much for your patience during the project and remember, Health Zone will communicate any notices from the City by internal posters, additional signage or by email.

Proud to be your Director. Yours in health,

Graydon

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Gym

Holidays

Kids Zone

MONDAY – THURSDAY: 5:00 a.m. – 9:00 p.m.

NEW YEAR’S EVE

DAYTIME

Monday, December 31 Open 5:00 a.m. to 5:00 p.m.

Monday – Saturday 8:00 a.m. – 1:30 p.m.

NEW YEAR’S DAY

EVENING

FRIDAY 5:00 a.m. – 8:00 p.m.

SATURDAY 8:00 a.m. – 6:00 p.m.

SUNDAY Noon – 6:00 p.m.

Deli MONDAY – FRIDAY 6:30 a.m. – 2:00 p.m.

Tuesday, January 1 Closed

Monday – Thursday 4:00 – 7:30 p.m.

EASTER

SUNDAY Closed

Sunday, April 21 Closed MEMORIAL DAY Monday, May 27 Closed

MONDAY – THURSDAY 4:30 – 7:00 p.m.

SATURDAY 8:00 a.m. – 1:00 p.m.

SUNDAY Closed

Water Watchers Family Swim FRIDAY 6:00 – 8:00 p.m.

SATURDAY 1:00 – 4:00 p.m.

SUNDAY 1:00 – 4:00 p.m.

Sign up for your account though the mobile app. Quick and easy! Access class schedules, check in with your barcode, view your account and much more!

Online member services is available though our website.

SAINTFRANCIS.COM/HEALTHZONE