Health Zone's Zone Advantage - Fall 2019 by Saint Francis Health System

ZONE

ADVANTAGE SEPTEMBER TO DECEMBER 2019

A DU LT S

K I DS

Member Appreciation Week

Youth and Kids Events

Special Events

Kids Zone Activity Center

Pilates Equipment Studio

Kids Learn2Swim

Cycling Studio

Youth Health and Wellness

ZoneFit

Safe Kids

Studio A

Studio B

Group Exercise Pool

Lap Pool

Clinical Services

Spa Services

Fitness Trainers

Additional Programming

Community Presentations

A Note from the Director

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

2019 MEMBER APPRECIATION WEEK Each year, the Health Zone at Saint Francis hosts a week of special events and activities to celebrate and show our appreciation to our members. This year’s Member Appreciation Week is scheduled for Sunday, October 6 through Saturday, October 12. In addition to fun daily themes, members are invited to take part in Health Zone’s Amazing “Fitness” Race that includes some unique exercise activities that may include some detours, road blocks and more. To learn more, visit the Member Information Desk starting October 6 and pick up a daily challenge card. There are prizes for all those who complete the race.

OPEN HO

USE Saturday, Oc tober 5, 201 9 9:00 a.m. – 1:00 p.m. Bring a frien d for free. $0 joining fe e. Tours, educa tional information and more.

Additional prize drawings will be held throughout the week. Be sure to fill out a prize ticket each day when you check in for the Member Appreciation Week prize drawings.

MEMBER APPRECIATION WEEK DAILY THEMES AND ACTIVITIES: SUNDAY, OCTOBER 6: • Crazy Socks Day: show your Health Zone spirit and wear crazy pair of socks for your workout • Day one of the Health Zone Amazing “Fitness” Race TUESDAY, OCTOBER 8: • Neon Day: wear your brightest colors in workout wear WEDNESDAY, OCTOBER 9: • Team Colors Day: show you team spirit and wear your favorite team’s colors • Complimentary snacks will be available after your workout during morning or midday; evening snacks will be provided in the courtyard

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THURSDAY, OCTOBER 10: • Pattern Day: clashing as much as possible is highly encouraged • United Way Puppy Yoga Fundraiser with Puppy Haven – spaces are limited; $10 fee will benefit the Tulsa Area United Way; more information including class time will be posted in the Health Zone lobby FRIDAY, OCTOBER 11: • Health Zone Spirit Day - show your Health Zone spirit and wear your Health Zone attire SATURDAY, OCTOBER 12: • Hat Day - the crazier the hat, the better MEMBERSHIP SPECIALS: • Members can bring one guest each day for free all week • $50 joining fee for new members • Members receive a $25 Zone Rewards Card for each new member referral in the month of October • Free Aqua Stand-Up classes all week; spaces are limited; a reservation is required and can be made at the Member Services Desk

SPECIAL EVENTS HEALTH ZONE COURTYARD SHRED CLASSES ARE HELD ON TUESDAYS AND THURSDAYS AT 6:15 A.M. FROM SEPTEMBER 10 THROUGH NOVEMBER 2. Experience high intensity interval training at its best. We have combined cardiovascular and strength training circuits into one, calorie scorching class. Weather permitting, alternate location, gym.

YOGA IN THE COURTYARD FRIDAY, SEPTEMBER 6 AND FRIDAY, OCTOBER 4 CLASSES WILL BE HELD AT 5:30 P.M. (WEATHER PERMITTING) All fitness levels are invited to enjoy the outdoor courtyard for an hour of yoga practice. Yoga is great for strengthening the body and mind and can lead to better breathing control, flexibility, balance and core strength. Yoga can also help increase your bone density and helps to expand brain function.

PILATES ON THE GREEN FRIDAY, SEPTEMBER 20 AND FRIDAY, OCTOBER 18 CLASSES WILL BE HELD AT 5:30 P.M. (WEATHER PERMITTING) All fitness levels are welcome to enjoy the outdoor courtyard for an hour Pilates Mat class. Pilates is great for strengthening the body and mind, can increase flexibility, improve posture, balance and strengthen the core. The Health Zone outdoor courtyard is accessible from our children’s activity center, so our kids can play outside weather permitting. Bring your kids to the activity center for seasonal fun. Hours and more information are listed on page 23 of this guide. Members can also enjoy their lunch on the patio. Tables and chairs are available to enjoy a smoothie or lunch outside. Beautiful landscaping and our new shade structures make this an inviting place to relax.

HEALTH ZONE STUDIO B TAI CHI INSTRUCTOR: SIFU RAY This class starts with eight basic moves of Tai Chi and will advance based on a participant’s ability. This is a progressive series of classes and it is recommended to attend each session from its beginning. SESSION ONE: SEPTEMBER 14, 21 & 28 OCTOBER 12, 19 & 26 NOVEMBER 2 & 9

FLU VACCINATION CLINICS OCTOBER 1 – 4 7:30 A.M. - 12:00 P.M.

OCTOBER 7 – 11 1:00 P.M. - 6:00 P.M.

SESSION TWO: NOVEMBER 16 & 23 DECEMBER 7, 14 & 21

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ADULT GUIDE

PILATES EQUIPMENT STUDIO OUR PILATES STUDIO

PRIVATE AND SMALL GROUP TRAINING

The Health Zone is pleased to offer a full-range of Pilates equipment.

Full studio private sessions with an instructor are priced (per session) as follows:

The use of Pilates equipment is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

1 PERSON SESSION

Health Zone at Saint Francis offers a complete Pilates equipment program which includes: • fi ve

Allegro II reformers (one with a tower attachment); •o ne Cadillac/trapeze table; •o ne studio reformer; •o ne Care Align; •o ne ladder barrel; • t wo combo chairs; and •o ne foot corrector.

$70.00 Member

$85.00 Non-member

2 PERSON SESSION $85.00 Members ($42.50 each)

$105.00 Non-members

($52.50 each)

3 PERSON SESSION $95.00 Members ($31.67 each)

$125.00 Non-members

($41.67 each)

4-6 PERSON SESSION $25.00/Member

$40.00/Non-members

Ask your class instructor about package pricing for private sessions.

SCHEDULED GROUP SESSION PACKAGES: $88.00: 4 sessions, only available to members. $160.00: 8 sessions, only available to members. NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions. FREE PILATES REFORMER GROUP ORIENTATION Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule. The instructor contact information is located on page 18. RESERVATION POLICY Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

Unsupervised workouts in the Pilates studio are prohibited. Schedule is subject to change.

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SMALL GROUP CLASS SCHEDULE MONDAY: Noon 5:30 p.m.

Level 2 Level 2

6:00 a.m. 7:00 a.m. 9:15 a.m. Noon

FRIDAY:

WEDNESDAY:

TUESDAY: Level 2 Level 2 Level 1 Level 3

8:15 a.m. Noon 5:30 p.m. 6:30 p.m.

Level 1 Level 1 Level 2 Level 1

6:00 a.m. Level 2 9:30 a.m. Level 1 1:00 p.m. Level 1 SATURDAY:

THURSDAY:

10:30 a.m. Level 2

6:00 a.m. Level 2 9:00 a.m. Level 1 Noon Level 3

(Minimum of three participants)

SUNDAY: None

RESERVE YOUR SPOT Sign up Member at the Services Desk.

CLASS DESCRIPTION Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace. Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises. Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

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ADULT GUIDE

CYCLING STUDIO CLASS SCHEDULE MONDAY: 6:00 a.m. 8:00 a.m. 9:00 a.m. 5:30 p.m.

THURSDAY: Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling

TUESDAY: 6:00 a.m. 9:00 a.m. Noon 5:30 p.m.

CLASS DESCRIPTIONS

6:00 a.m. 9:00 a.m. Noon 5:30 p.m.

Indoor Cycling 60-minute Endurance Ride Indoor Cycling Indoor Cycling

FRIDAY: Indoor Cycling 60-minute Endurance Ride Indoor Cycling Indoor Cycling

6:00 a.m. 8:00 a.m. 9:00 a.m. 5:30 p.m.

Indoor Cycling Indoor Cycling Indoor Cycling Power Hour

WEDNESDAY:

SATURDAY:

6:00 a.m. 8:00 a.m. 9:00 a.m. 5:30 p.m.

8:30 a.m. Indoor Cycling

Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling

SUNDAY: 1:00 p.m. Intro to Cycling (First Sunday of each month)

2:00 p.m. Indoor Cycling

60-Minute Endurance Ride (Moderate): This is longer in duration and is great for working your cardiovascular and muscular endurance. The class is suitable for all fitness levels. Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked! Intro to Cycling (Moderate): Offered on the first Sunday of each month. Learn the ins and outs of indoor cycling including bike operation and class cues. Power Hour (Moderate/Strong): Start your weekend off right. A full 60-minute cycle class with motivational coaching and a whole lot of fun! Watch for monthly Power Hour themed rides. Fridays at 5:30 p.m.

Benefits of Indoor Cycling • Weight

loss • Increased energy • Stronger heart and lungs • Decreased risk for heart disease • Better quality of sleep • Improved bone density • Improved cholesterol and triglyceride levels • Relief from stress and anxiety • I ncreased confidence • Improved ability to focus on goals

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ZONEFIT UNLIMITED MONTHLY PLAN: $99.00 WALK-IN SESSION: $15.00 3-MONTH UNLIMITED PLAN: $240.00

Get ready to be challenged and sign up for ZoneFit today!

Update your workout with ZoneFit small group

•L ocated

training. ZoneFit is designed to maximize your

•O ver

potential and help you reach new heights in your

•C onvenient

fitness level. ZoneFit works for any fitness level

•W eekly

and its numerous sessions can accommodate almost any schedule.

on the exercise floor

thirty sessions available weekly session times throughout the day

progression workout format; gain strength and endurance the more you participate

•T otal

body program, designed to make sure you work all major muscle groups

•Q ualified

trainers, who will educate, motivate and inspire you to be your best

CLASS SCHEDULE MONDAY:

THURSDAY:

5:30 a.m., 8:00 a.m. 10:30 a.m., 1:00 p.m. 3:30 p.m., 6:00 p.m. 7:00 p.m.

TUESDAY:

FRIDAY:

5:30 a.m., 8:00 a.m. 10:30 a.m., 1:00 p.m. 3:30 p.m., 6:00 p.m. 7:00 p.m.

5:30 a.m., 8:00 a.m. 10:30 a.m., 1:00 p.m. 3:30 p.m.

WEDNESDAY: 5:30 a.m., 8:00 a.m. 10:30 a.m., 1:00 p.m. 3:30 p.m., 6:00 p.m. 7:00 p.m.

SATURDAY: 8:00 a.m., 10:30 a.m. 1:00 p.m., 3:30 p.m.

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ADULT GUIDE

STUDIO A CLASS SCHEDULE

MONDAY: 6:00 a.m. 8:15 a.m. 9:15 a.m. 10:30 a.m. Noon 4:30 p.m. 5:30 p.m. 6:30 p.m.

FRIDAY: Fast and Furious Bench 50/50 Power Pilates Core Rumble RIPPED †* Body Crush Zumba RIPPED †

TUESDAY: 6:00 a.m. 8:15 a.m. 9:15 a.m. Noon 5:30 p.m. 6:30 p.m.

Body Flex Body Flex Piloxing Barre † Body Flex* Body Flex Rumble

6:00 a.m. 8:15 a.m. 9:15 a.m. Noon

RIPPED †* Piloxing Barre † RIPPED † Knockout*

SATURDAY: 7:30 a.m. 8:15 a.m. 9:15 a.m. 10:30 a.m. 11:30 a.m.

Body Crush Body Flex RUMBLE Zumba Piloxing Barre †

SUNDAY: 1:00 p.m. Body Crush 2:00 p.m. Zumba 3:00 p.m. RIPPED †

WEDNESDAY: 6:00 a.m. 8:15 a.m. 9:15 a.m. 10:30 a.m. Noon 4:30 p.m. 5:30 p.m.

Knockout Bench Sculpt Power Pilates Core RIPPED † Rumble* Zumba Knockout

* All noon classes are 45 minutes or less. † HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

THURSDAY: 6:00 a.m. 8:15 a.m. 9:15 a.m. Noon 5:30 p.m. 6:30 p.m.

Body Flex Body Flex Zumba Body Crush* Body Flex Fast and Furious

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TRY SHRED

Tuesdays and T at 6:15 a hursdays informati .m. More on on pa ge 3.

ADD A CLASS AR END L A C R U O Y O T app. r mobile using ou

CLASS DESCRIPTIONS Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. This class is for participants of all fitness levels. Body Flex (Moderate): A one-hour class utilizing a weighted bar system for a complete strength training/fat burning workout. Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This class is for all participants of all fitness levels. Fast and Furious (Strong): Experience high intensity interval training at its best! We have combined cardiovascular and strength training circuits into one action calorie scorching class. Knockout (Strong): Knockout is a high-intensity, sport-influenced total body workout offering maximum challenge to increase your fitness level. † Piloxing Barre (Strong): Piloxing Barre is high energy yet focused – fluid yet powerful. In this 45 minute cardio program, you lengthen, you strengthen, you box, you sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints. Power Pilates Core (Moderate): This 60-minute Pilates mat class includes a quicker mat flow, light weights, seated and standing floor work. † RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. Participants may burn 750 to 1,000 calories per class through different challenges to the body and changing focus every six to nine minutes. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels. Rumble (Strong): An authentic yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat. Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and body-sculpting workout that combines unique Latin and international dance rhythms. Zumba is a motivating way to lose weight, work out and have fun.

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ADULT GUIDE

STUDIO B CLASS SCHEDULE MONDAY: 7:10 a.m. 8:30 a.m. 9:45 a.m. 11:00 a.m. 12:10 p.m. 4:30 p.m. 6:00 p.m.

FRIDAY: Yoga Muscle Facets of Fitness Pilates Lite Joint Efforts Gentle Yoga Thematic Yoga Yin Yoga

Pilates Mat Plus Flex & Back Care Hatha Yoga Basic Yoga Joint Efforts Chair Yoga Shapedown Basic Yoga

WEDNESDAY: 7:10 a.m. 8:30 a.m. 9:45 a.m. 11:00 a.m. 12:10 p.m. 4:30 p.m. 6:00 p.m.

Yoga Muscle Facets of Fitness Easy Flow Yoga Joint Efforts Gentle Yoga Hatha Yoga Christ-Centered Yoga

THURSDAY: 7:10 a.m. 8:30 a.m. 9:45 a.m. 11:00 a.m. 12:00 p.m. 5:30 p.m.

Facets of Fitness Pilates Lite Joint Efforts Yin Yoga

8:15 a.m. 9:15 a.m. 10:30 a.m. 11:30 a.m. 12:30 p.m.

Pilates Lite Flex & Back Care Hatha Yoga Chair Yoga Pilates Mat Basic Yoga

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Foam Roller Pilates Mat Thematic Yoga Kids Exercise Class Tai Chi

SUNDAY: 3:00 p.m.

TUESDAY: 6:00 a.m. 8:30 a.m. 9:45 a.m. 11:00 a.m. 12:10 p.m. 3:30 p.m. 5:00 p.m. 6:15 p.m.

8:30 a.m. 9:45 a.m. 11:00 a.m. 12:10 p.m.

SATURDAY:

Hatha Yoga

CLASS DESCRIPTIONS PILATES:

YOGA:

•P ilates

Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

•B asic

•P ilates

•C hair

•P ilate

•C hrist-Centered

Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core. Mat Plus (Moderate): A different small apparatus is used in every class.

OTHER: •F acets

of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults.

•F lex

and Back Care (Moderate): Class utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

•F oam

Roller (Moderate): A cylindrical foam roller is used by applying body weight pressure to compress different muscle groups throughout the body. It is also used as a tool for abdominal/back exercises.

• J oint

Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

•Z one

Beat (Strong): Zone Beat is a high-energy workout that combines cardio muscle conditioning, balance and flexibility with all of the fun of drumming and zero intimidation factor.

Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga. Yoga (Gentle): Designed for anyone who wants to improve, strength, mobility and range of motion, postures are done either sitting in a chair or with the assistance of a chair. Yoga (moderate): A traditional Hatha practice integrated with Biblical reflections. For beginners or intermediates, this class helps inspire reflections on how one may fully integrate their Christian faith into their daily lives.

•E asy

Flow Yoga (Gentle): Experience flow yoga using large fitness balls. The ball allows one to perform yoga movement patterns with better balance and range of motion.

•G entle

Yoga (Gentle): Designed for any age with an emphasis on simplicity, repetition and ease of movement.

•H atha

Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

•T hematic

Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends; 4-8 weeks is spent on each theme.

•Y in

Yoga (Moderate): A complement to more active types of yoga, poses/asanas are held for a longer duration in this class. Similar to deep stretch, yin yoga targets the deep tissues of the body. This class is appropriate for most levels of students.

•Y oga

Muscle (Moderate): Yoga asanas are be incorporated with light weight exercises to tone and lengthen muscle.

•T ai

Chi: Lead by instructor SifuRay. This class starts with eight basic moves and progresses depending on the participants ability. See page 3 of this guide for class dates and times.

TOESOX® AVAILABLE

for purchase at the Member Services Desk.

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ADULT GUIDE

Aquatic exercise is the only true total body workout. The natural resistive forces of the water effect movement in every direction. The harder one pushes the water, the harder it pushes back. The natural buoyant effects of the water can also offer support to help with balance and allow you to move with greater mobility. So, no matter the level of fitness, you will get the workout you are looking for.

GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

8:30 a.m. Fluid Fusion 9:45 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Fusion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Muscle

8:30 a.m. 9:45 a.m. 3:30 p.m. 5:45 p.m.

TUESDAY: 9:30 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Boot Camp 5:40 p.m. – 7:00 p.m. Learn2Swim $

CLASS DESCRIPTIONS

Aqua Fusion: A variety of choreography is used in this one-hour class of aerobic conditioning and resistance training. Aqua HIIT (High Intensity Interval Training) (Strong): HIIT principles applied to exercises done in the water; be prepared to work at YOUR max level in a low-impact environment. Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults. Aqua Muscle: This class uses alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

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Fluid Fusion Aqua Motion  Aqua Fusion Aqua Pump

8:30 a.m. Fluid Fusion 9:45 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Fusion 5:30 p.m. – 7:30 p.m. Family Swim

Aqua Motion Joint Efforts Aquatics Basic Aquatics Aqua HIIT

SATURDAY:

THURSDAY: 9:30 a.m. 10:30 a.m. 1:00 p.m. 4:45 p.m.

9:30 a.m. Aqua Zone-ba 10:30 a.m. Aqua Fusion 1:00 p.m. – 4:00 p.m. Family Swim SUNDAY: 1:00 p.m. – 4:00 p.m. Family Swim

(These classes are Moderate unless stated specifically)

Aqua Boot Camp: Utilizing intervals of higher intensity exercises with cardiovascular endurance segments, this water workout is designed for the fit individual.

FRIDAY:

Aqua Pump: Ideal for anyone looking for a great water workout, this class combines interval training and total body conditioning. Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair. Basic Aquatics (Gentle): Enjoy gentle, nonjarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently. Family Swim: Information on our Water Watchers family swim program is available on page 25. Fluid Fusion: This class is a fun-filled hour of choreographed routines targeting cardiovascular fitness, strength, endurance in a low-impact environment. Fluid Fusion is appropriate for fit older adults.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness, and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently. Learn2Swim: Group swim lessons for children ages six month and up. Group Exercise Pool •W arm

water is maintained at around 87 to 89 degrees. •P ool is available for free swim any time there is not a class posted. •A quatic orientations are available. Please visit the Member Services Desk for appointment times. Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

KIDS LEARN2SWIM Information on page 24.

OPEN GROUP POOL TIMES MONDAY: 5:00 a.m. – 8:30 a.m. 2:00 p.m. – 3:30 p.m. 6:30 p.m. – 9:00 p.m. TUESDAY: 5:00 a.m. – 9:30 a.m. 11:15 a.m. – 1:00 p.m. 1:45 p.m. – 4:45 p.m. 7:00 p.m. – 9:00 p.m. WEDNESDAY: 5:00 a.m. – 8:30 a.m. 10:30 a.m. – 3:30 p.m. 4:30 p.m. – 5:45 p.m. 6:30 p.m. – 9:00 p.m. THURSDAY: 5:00 a.m. – 9:30 a.m. 11:15 a.m. – 1:00 p.m. 1:45 p.m. – 4:45 p.m. 5:30 p.m. – 9:00 p.m.

ADULT AQUATICS PERSONAL TRAINING AND LEARN2SWIM PROGRAM Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique. Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs. PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$60.00 Member $70.00 Non-member

$35.00 Member $45.00 Non-member

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$75.00 Member $85.00 Non-member

$40.00 Member $50.00 Non-member

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com. For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 24.

FRIDAY: 5:00 a.m. – 8:30 a.m. 2:00 p.m. – 3:30 p.m. 4:45 p.m. – 5:30 p.m. SATURDAY: 7:00 a.m. – 9:30 a.m. 11:15 a.m. – 1:00 p.m. 4:00 p.m. – 7:00 p.m.

For your safety, please do not exercise alone in the pool. *Open swim times available for members and guests ages 12 and up. Private instruction may also be using the pool during these times. Please see schedule for family swim times.

SUNDAY: 10:00 a.m. – 1:00 p.m. 4:00 p.m. – 6:00 p.m.

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ADULT GUIDE

LAP POOL AQUA JOGGER Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class.

MONDAY – FRIDAY: 8:30 a.m. Aqua Jogger

LAP POOL OPEN SWIM TIMES MONDAY: 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 11:30 a.m. North lane open 11:30 a.m. – 6:30 p.m. 3 lanes open 6:30 p.m. – 7:30 p.m. North lane open 7:30 p.m. – 9:00 p.m. 3 lanes open TUESDAY AND THURSDAY:

Lap Pool Circle Swimming • When

the pool is busy, swim lanes will be shared. swimming will accommodate more swimmers in the pool. • Swim in counter-clockwise direction • Select a lane compatible with your preferred swimming speed. • I f you are joining a lane that already has people in it, communicate clearly to all swimmers that you are joining the lane and to begin circle swimming. • I f you need to pass another swimmer, pass to the left hand side. • If you need to stop, stand in the corner of the lane. • Circle

5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 11:30 a.m. North lane open 11:30 a.m. – 9:00 p.m. 3 lanes open WEDNESDAY AND FRIDAY: 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 8:00 p.m. 3 lanes open SATURDAY: 7:00 a.m. – 9:30 a.m. 3 lanes open 9:30 a.m. – 11:15 a.m. North lane open 11:15 a.m. – 7:00 p.m. 3 lanes open SUNDAY: 10:00 a.m. – 6:00 p.m. 3 lanes open

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AQUA STAND UP MONDAY:

Paddle Your Way Through a Full Body Workout!

10:30 a.m. Aqua Stand Up $ 6:30 p.m. Aqua Stand Up $

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HITT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the HZ mobile app. Space is limited.

TUESDAY: 10:30 a.m. Aqua Stand Up $ THURSDAY:

Paddle boards are tethered for safety. Participants should be comfortable with water over their heads.

10:30 a.m. Aqua Stand Up $ SATURDAY: 9:30 a.m. Aqua Stand Up $ 10:30 a.m. Aqua Stand Up Orientation

Aqua Stand Up Orientation: A one-time complimentary introduction to Aqua Stand Up. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

$ Fee for service program, registration required

Aqua Stand Up Rates: Walk-in session: Members $15.00 Non-members $25.00 Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00

Ask about an aqua stand up group party. Starting at $150.00.

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ADULT GUIDE

CLINICAL SERVICES Athletic Performance

The Member Experience

AlterG® Anti-Gravity Treadmill® Sessions

Get more out of your Health Zone membership by participating in the Member Experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

This revolutionary treadmill uses technology developed by NASA to enable you to train at a reduced body weight. The special chamber creates a powerful lifting force known as air pressure differential that allows ultra-low impact training. You can minimize pain during rehabilitation or train longer with less recovery time. •$ 35.00

per session •$ 100.00 for five sessions InBody Composition Analysis This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

FITNESS ASSESSMENT The fitness assessment appointment is quick and informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training. ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment you should have a basic exercise program and information about other programming you may enjoy. PROGRESS CHECKS There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program. PROGRESS ORIENTATION Our staff is always available to help you update your exercise program. Just let the Member Services Desk know you would like a progress orientation and reserve your appointment. Aquatic and strength orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

COMING SOON MYWELLDHEALTH One place to track all your fitness progress. - Fitness progress reports - Join challenges - Connect your fitness device - More fitness tests offered

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SPA SERVICES Member specials are available throughout the year. To learn more, please visit the Member Services Desk or watch for our monthly e-newsletter. To schedule an appointment for a massage and/or facial, contact our Member Services Desk at 918-494-1671.

Massage 30 MINUTE

60 MINUTES

HOT STONE

$40.00 Member $50.00 Non-member

$60.00 Member $70.00 Non-member

$70.00 Member $85.00 Non-member

(most types)

TYPES OF MASSAGE

BENEFITS OF MASSAGE muscle tone joint function •D ecreases tension and stress • I ncreases energy and mental alertness •P romotes more restful sleep •S peeds recovery from injury •A lleviates chronic pain •D iminishes swelling •H elps posture and coordination

(60 Minutes)

OUR MASSAGE THERAPISTS

•S trengthens

•S wedish

•L arry

• I mproves

•D eep

• J eannie

tissue •S ports massage •S pecialized medical and athletic massage •H ot stone •P renatal/postnatal •C hair massage

B., LMT S., NCMT • J ulie V., NCMT •P am W., LMT

Facials EXPRESS FACIAL AND MASSAGE COMBO (60 Minutes)

$85.00 Member $95.00 Non-member EXPRESS FACIAL

60-MINUTE

$50.00 Member $55.00 Non-member

$75.00 Member $80.00 Non-member

(30 Minutes)

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

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ADULT GUIDE

FITNESS TRAINERS Master Private Trainers DENA GREEN 918-633-2926

TOLISE SEXTON 918-706-3056

•A CE

•B achelor

•3 0+

certified personal trainer years of experience •W orks with seniors and general population •A vailable Monday, Wednesday and Friday (hours vary)

•2 0+

BRADLEY MCKONE 918-869-8780

RODNEY WILEY 817-300-6899

•B achelor

of Science in Health and Human Performance •C ooper Institute certified personal trainer •S pecialize in Type II diabetes and other metabolic conditions •W orks with general population, seniors and sports specific athletes •C ontact for availability and pricing

ANNE TRINCA PHILPOTT 918-260-2633

of Science in sports medicine, Oklahoma State University •N ational Council on Strength and Fitness •S ix years of experience •W orks with the general population, teens and young adult athletes •A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

•C ooper

•N ational

•R ed

•2 5

TRAINER REFERRAL |

•B achelor

WADE BIETZ 918-812-0325

Institute certified personal trainer Cross water safety instructor •2 0+ years of experience •W orks with the general population and seniors •A vailable Monday through Friday (hours vary)

of Science in exercise and sports science years of experience including cardiac and pulmonary rehab, physical therapy and personal training. •W orks with the general population, seniors and those with health conditions •A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

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PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

Council on Strength and Fitness years of experience •W orks with the general population, seniors and those with health conditions. •A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m.

Maximum Performance CrossFit

Pilates Trainers JANICE BAMFORD 607-425-5029

COACH JIMMY ELLIS 918-691-2661 Coachjimmy21159@gmail.com mpcrossfit.com

•P hysicalMind

Institute Mat and Equipment certified •B ASI Pilates Pro Bridge training •C ore Align Certified

•1 3

CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at a relatively high intensity. The program is completely modifiable to any age, gender and athletic skill level (first time to elite).

KENDAL BASS 805-907-2646 •B ASI

years of experience CrossFit Olympic Lifting Coach

•C ertified

Pilates Teacher Training Program 2010

To gain basic knowledge of all CrossFit movements, you must first complete the On-Ramp program. OnRamp is a series of seven sessions done in a one-onone or small group setting. Private training for adults and teens is also available.

ANETTE VANZANT 918-770-5179 •P olestar

Pilates Full Studio and Mat certified Mat certified PhysicalMind Institute •B alanced Body OOV training •P ilates

Nutrition Counseling

LINDA WILBORN 918-520-3274 •B alanced

Body Pilates Mat certified Body Reformer certified •B alanced Body Equipment certified •B arre certified •C ore Align certified •P ilates Method Alliance certified •B alanced

SLOAN TAYLOR (918) 406-0121 sloan@nutritionbytheminute.com •S ports

Dietitian (CSSD) Dietitian Nutritionist (RDN)

•R egistered

Health Zone at Saint Francis offers personalized one-on-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.

Unsupervised workouts in the Xtreme Zone and Pilates Studio are prohibited. Z O N E A DVA N TAG E

ADULT GUIDE

ADDITIONAL PROGRAMMING Recreational Sports

Make Recovery part of your program

FALL BASKETBALL LEAGUE - TUESDAY EVENINGS

Recovery

is a key element of your fitness routine that will help you stay healthy and active. A recovery program will help decrease inflammation, improve circulation and boost metabolism.

6:15 p.m. to 8:00 p.m. September 10 - November 12 Deadline for Entry: September 3

Health Zone offers a variety of recovery options including steam and sauna rooms. After a workout, it is important to relax the muscles to promote a quick and healthy recovery. Moist heat helps reduce pain and preserve muscle strength.

Entry fee - $15.00 for members/$25 for non-members enter as an individual or team

Please note the following American College of Sports Medicine (ACSM) recommendations for safe usage of either room.

RACQUETBALL LEAGUE - FLEXIBLE SCHEDULE Matches begin week of September 9 Deadline for entry: September 5 $10.00 entry fee - members only

• Limit

use to no more than 10 minutes at one time.

• Wait

at least 10 minutes after completing exercise before entering • If you are pregnant, have heart disease, have kidney disease, are on certain medications for cardiovascular disease and/or have other medical issues that might be adversely affected by high heat, do not use.

PICKLEBALL Monday, Wednesday and Friday 10:00 a.m. to noon

• Exposure to high temperatures for an extended period of time can result in heat exhaustion, heat stroke, heart attack or even death.

Tuesday and Thursday 8:30 a.m. to noon Free to all members.

ACSMs Health Fitness Facility Standards and Guidelines - 4th Edition Please be considerate of others, Health Zone policy requires members and guests using these areas to wear a swimsuit or cover up.

KIDS ZONE HOURS PICKLEBALL TIPS We

are extremely happy to see so many new faces during pickleball play. Here are just a few tips to keep everyone safe:

•

Don’t rush for shots – an injury is not worth saving a

single point. Let the ball go and get the point next time.

•

Don’t run backwards during lobs – instead take a moment

•

Pay attention to how you feel – know when you have played enough and switch players, most the time we have plenty of participants waiting for a turn.

Choose a paddle that is the right weight for you – a paddle

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Wear the right shoes – you don’t want anything too “grippy” or too slippery when playing on a gym floor.

to fully twist your hips and let your feet point in the direction you are moving to avoid tripping incidents.

that is too heavy can strain your tendons. Check out the paddles by type tab on pickleballgalaxy.com to learn more about paddle weights and surface materials.

•

Communicate with your teammates – calling “mine” or “yours” can avoid collisions and injury.

•

Stay hydrated – there is a water fountain outside the gym and water bottle fillers located throughout the facility.

COMMUNITY PRESENTATIONS Question and Answer Series with Dr. Kenneth Piper The Wonder of Elderhood

Special Series: Wellness in Four Words “WELLNESS IN FOUR WORDS: MOVE” How do we do all we do? We’ll focus on bones, joints, tendons, balance, pain, heart and lungs. • T uesday,

September 10 @10:30 a.m. Health Zone Classroom

•T hursday,

September 12 @ 6:30 p.m. Health Zone Classroom

“WELLNESS IN FOUR WORDS: NOURISH” What do we put in our bodies? We’ll focus on nutrition, digestion, kidney and liver function, sensing systems and adiposity. • T uesday,

October 1 @ 10:30 a.m. Health Zone Classroom

•T hursday,

October 3 @ 6:30 p.m. Health Zone Classroom

“WELLNESS IN FOUR WORDS: REFRESH” How do we stay in balance? We’ll focus on sleep, hormones, the immune and endocrine systems, fatigue, poor energy, and stress. •T uesday,

October 22 @ 10:30 a.m. Health Zone Classroom

•T hursday,

October 24 @ 6:30 p.m. Health Zone Classroom

“WELLNESS IN FOUR WORDS: CONNECT” What keeps us together - and apart? We’ll focus on touch and listening, empathy and compassion, memory loss, and how we relate. • T uesday,

November 12 @ 10:30 a.m. Health Zone Classroom

• T hursday,

November 14 @ 6:30 p.m. Health Zone Classroom

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KIDS GUIDE

YOUTH AND KIDS EVENTS ShapeDown Shapedown is an interactive family based healthy lifestyles education program for children ages 6-16 years of age. Shapedown features age-appropriate fun and interactive sessions focused on nutrition and physical activity. For upcoming sessions or more information, please contact Jenni Rowe at 918-494-8214 or jrrowe@saintfrancis.com.

Breakfast with Santa SATURDAY, DECEMBER 7 Two available times: 9:00 a.m. or 10:30 a.m. $10.00 per person • $20.00 non-member guest • •

Start the holiday season right by reserving your spot early! A special day for the little ones with lots of extra touches including a pancake breakfast, hot chocolate bar and a special treat from Santa! Each child will receive a picture with Santa to take home and the digital image will be available the following week.

Youth Membership Opportunities and Fitness Training Health Zone family members ages 12 to 21 have full access to the fitness center and may participate in all group exercise programming. A family add-on membership is $25.00 per month for one to three child/youth members when adding on to an existing membership. Health Zone also offers guest passes for all holiday breaks. Visit the Member Services Desk to purchase a student guest pass. The secret to a successful exercise program is knowing what to do. We have knowledgeable trainers who enjoy working with youth members to ensure success. Contact a trainer below today to start your teen on the road to success. • J immy

Ellis

•T olise

Sexton

•B rad

McKone

•R odney

Wiley

KIDS EXERCISE CLASS Saturdays from 11:30 a.m. – 12:15 p.m. Health Zone Courtyard (weather permitting) This is a fun fitness class just for kids. Parents can get in a workout while the kids get moving. Parents can drop off kids at class location or in the Kids Zone Activity Center. If you are not there to pick up your child after class, they will be taken to the Kids Zone Activity Center for pick up.

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KIDS ZONE ACTIVITY CENTER

The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids too. Air hockey and foosball tables are available in the lounge and when the weather is nice, we open the doors to the courtyard for outside play. Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks

KIDS ZONE HOURS MONDAY - SATURDAY 7:30 a.m. to 1:30 p.m. EVENING MONDAY – FRIDAY 4:00 p.m. to 7:30 p.m. SUNDAY Closed The Kids Zone Activity Center is a place where kids can have fun. It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

and leave the child care to us. There is a daily two-hour maximum time limit.

Parents’ Night Out 5:30 p.m. - 9:00 p.m. Join us for a night of fun, crafts, games and swimming. A meal and snack are included; by reservation only. Enrollment closes the Wednesday before the event. September 13 October 11 November 8 December 13 •$ 10.00 •$ 15.00

Dance Party Wild Wild West Turkey Trot Polar Express Party

per child with the family membership package per non-member child

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KIDS GUIDE

KIDS LEARN2SWIM Group Swim Lessons

GROUP CLASS DESCRIPTIONS:

To enroll, choose your session, your time and your group based on the group class descriptions. Registration forms are available on our website or at the Member Services Desk.

PARENT/CHILD

•S ession •S ession

1: September 9 – October 15 2: October 21 – November 26

Monday: •4 :40 p.m. – 5:20 p.m. Level 1-4 and Toddlers (Sessions 1-4) Tuesday: • 5:40 p.m. – 6:20 p.m. Level 1-4 and Toddlers (Sessions 1-4) • 6:30 p.m. – 7:00 p.m. Parent/Child (Sessions 1-4) SESSION RATE •F amily

membership: $60.00 per session $75.00 per session

•N on-member:

Private Swim Lessons for Kids Private and semi–private swim lessons for children are also available. Once a convenient lesson time for you and your child is established, the instructor will work one–on–one with your child to ensure the best results are achieved. SESSION RATES •M ember:

$30.00 per half hour $40.00 per half hour

•N on-member:

DUO LESSONS FOR CHILDREN/ADULTS •M ember:

$40.00 per half hour $50.00 per half hour

•N on-member:

•A

parent/guardian works with their child to learn basic water skills and comfort in the water; for children ages six months to two years or for three to four year olds new to swim lessons.

TODDLER (AGES 3 TO 5) •W ater Frog: children new to swim lessons or a graduate of parent/child class. Swimmer must be able to follow direction and be independent in a group setting. •W ater Dolphin: children who are able to perform basic water skills with assistance and are comfortable submerging face/head. •W ater Shark: children who are able to perform some basic water skills independently and are able to swim three (3) body lengths unassisted. AGES 5 AND UP •L evel 1: children new to swim lessons or a graduate of water frog/water dolphin. •L evel 2: children should be able to perform some basic water skills independently and fully submerge; child may be able to swim three (3) body lengths unassisted. •L evel 3: children in this group should be able to swim the back crawl and the front crawl with face/head in the water for five (5) body lengths; must be able to demonstrate skills listed in lower group levels. •L evel 4: children should be able to perform the elementary backstroke and the front crawl with minimal head lift on the rotary breathing; should be able to demonstrate all skills in lower group levels. HOW TO ENROLL •F amily

membership: through Health Zone website, Member Services Desk or Health Zone mobile app. •N on-member/guest: visit or call our Member Services Desk (918-494-1671). Kids Zone Registration forms may be downloaded from Health Zone website. ENROLLMENT POLICY •E nrollment

required for each session. is due at the time of enrollment (no exceptions); there are no refunds, transfers or rollovers. •C lass space is limited; sessions are first come, first serve. •P ayment

For more information, contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

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YOUTH HEALTH AND WELLNESS Family Swim at Health Zone Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times: •F ridays:

5:30 p.m. – 7:30 p.m. •S aturdays: 1:00 p.m. – 4:00 p.m. •S undays: 1:00 p.m. – 4:00 p.m. Family changing rooms are located in the lap pool area for your convenience. In addition, the gym is also available to family members during the specified family swim times.

Kids Cooking Classes MEMBER: $10.00 PER CHILD NON-MEMBER: $15.00 PER CHILD

Fee is due at time of sign up. Refunds for non-attendance are not granted due to limited number of spots available. HEALTH ZONE DEMONSTRATION KITCHEN: • A fter School Snacks

Ages 5 – 8 Tuesday, September 17, 5:30 p.m. Ages 9+ Tuesday, September 17, 6:30 p.m. • S pooky Treats

Ages 5 – 8 Tuesday, October 22, 5:30 p.m. Ages 9+ Tuesday, October 22, 6:30 p.m.

(Please note: Family swim will not be available in the event of Parents’ Night Out events or annual pool maintenance).

• S upper from Start to Finish

Water Watchers Required

• H oliday Bake Shop

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

Ages 5 – 8 Tuesday, November 19, 5:30 p.m. Ages 9+ Tuesday, November 19, 6:30 p.m. Ages 5-8 Ages 9+

Tuesday, December 10, 5:30 p.m. Tuesday, December 10, 6:30 p.m.

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

Water Watcher Guidelines: •E ach

Water Watcher may be responsible for no more than three children under the age of 12.

•W ater

Watchers must remain in the pool area at all times and agree to be active watchers.

•C ell

phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

•W ater

Watchers ensure all swimmers return equipment to the proper storage area.

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KIDS GUIDE

SAFE KIDS Carbon Monoxide Safety and Awareness A warm, cozy fire or warmth from a space heater can quickly spell danger during the cold winter months – the time when home fires and carbon monoxide (CO) related deaths are more likely to occur. With the winter months approaching, now is the perfect time to make sure your alarms are all working so you can sleep peacefully at night. There’s a reason carbon monoxide is called the ‘invisible killer,’ and we want to make sure parents understand the risks. Here are some simple tips and tools for families:

• Make

sure there’s a working CO alarm on every level of your house and near every bedroom. Test them every month to make sure they’re working correctly, and replace them according to the manufacturer’s instructions.

• If you

need to turn on your vehicle to warm it up, make sure to take it out of the garage right away. Even if the door is open, don’t leave it sitting in the garage while the engine is running.

• Check

the vents for the dryer, furnace, stove and fireplace outside your home to make sure they’re clear of any snow or other debris.

• If the

CO alarm sounds, leave the house immediately. Call 911 or the fire department after you are in a location with fresh air. Remain outside or by an open window until emergency personnel arrive.

To help prevent a fire, parents and caregivers need to closely inspect the home and eliminate all potential hazards and follow the following fire safety tips:

that smoke and CO alarms are working

and PRACTICE a fire escape plan

• Check • Create

• In an

emergency, leave home immediately and call 911

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NOTES

FROM THE DIRECTOR Graydon H. Yohe

Director, Health Zone At Saint Francis

More improvements coming your way! Are you ready for some cooler weather? Along with the season change, I am happy to report changes for the upcoming year. Expanded weekend hours! The membership has spoken and we have listened. The number one request for the past few years has been expansion of weekend hours. I am happy to announce the following new weekend hours:

Saturday Sunday

7:00 a.m. â&#x20AC;&#x201C; 7:00 p.m. 10:00 a.m. â&#x20AC;&#x201C; 6:00 p.m.

Please check this guide to see how the new hours of operation may impact your favorite programming. Enjoy! Also coming at the end of the year, there will be a remodel of the functional training area of the exercise floor. Plans include replacement of the PurMotion with a next generation version and expansion/replacement of the rubber flooring. In addition, Health Zone will be replacing select pieces of cardio equipment as existing equipment becomes worn or new technology becomes available. Our goal is always to be state-of-the-art in facility, equipment, programming, and of course, staff. Proud to be your director,

Graydon

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Gym

Holidays

Kids Zone

MONDAY – THURSDAY 5:00 a.m. – 9:00 p.m.

LABOR DAY

Monday - Saturday 7:30 a.m. to 1:30 p.m.

FRIDAY 5:00 a.m. – 8:00 p.m. SATURDAY 7:00 a.m. – 7:00 p.m. SUNDAY 10:00 a.m. – 6:00 p.m.

Deli MONDAY – FRIDAY 6:30 a.m. – 2:00 p.m. MONDAY – THURSDAY 4:30 p.m. – 7:00 p.m. SATURDAY 8:00 a.m. – 1:00 p.m. SUNDAY Closed

Monday, September 2 Closed THANKSGIVING Thursday, November 29 Closed

EVENING Monday - Friday 4:00 p.m. to 7:30 p.m. SUNDAY Closed

CHRISTMAS EVE Tuesday, December 24 Open 5:00 a.m. to 5:00 p.m. CHRISTMAS DAY Wednesday, December 25 Closed NEW YEAR’S EVE Tuesday, December 31 Open 5:00 a.m. to 5:00 p.m. NEW YEAR’S DAY

Water Watchers Family Swim FRIDAY 5:30 p.m. – 7:30 p.m. SATURDAY 1:00 p.m. – 4:00 p.m. SUNDAY 1:00 p.m. – 4:00 p.m.

Wednesday, January 1 Closed

Sign up for your account though the mobile app. Quick and easy! Access class schedules, check in with your barcode, view your account and much more! Online member services is available though our website.

SAINTFRANCIS.COM/HEALTHZONE