Zone Advantage - Summer 2019 by Saint Francis Health System

ZONE

ADVANTAGE JUNE TO AUGUST 2019

A DU LT S

K I DS

Upcoming Events

Youth and Kids Fitness Activities

Special Events

Kids Zone Activity Center

Pilates Equipment Studio

Kids Learn2Swim

Cycling Studio

Youth Health and Wellness

Zone Fit

Safe Kids

Studio A

Studio B

Group Exercise Pool

Lap Pool

Clinical Services

Spa Services

Trainers

Additional Programming

Summer Challege

A Note from the Director

COMBINED GUIDE

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

TASTE OF SUMMER 2019 FITNESS SHOWCASE OF SPECIAL SUMMER PROGRAMMING AND NEW CLASSES. Saturday, June 1 8:30 a.m. – 12:30 p.m. Join us for our third annual Taste of Summer Fitness Showcase. This event will give you a sneak peak of new classes on our schedule, water classes for future programming and demos of our small group training programs. A fun social gathering is included with registration.

NEW OUTDOOR PROGRAMS FOR SUMMER: SUMMER SHRED – Begins with a 5-10 minute warm up then kicks into high gear with circuit training. These exercises are performed in short bursts with short periods of rest in between, keeping your heart rate up and providing great cardiovascular benefits. Looking to shake up your exercise routine? Come in and watch the calories SHRED! The exercises in this class include the use of various equipment and high intensity intervals. BODY CRUSH – Body Crush is a new class formatted using dumbbells, a step and a mat. Working through alternating rounds of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This is a great addition to your weekly strength training regimen. TRX IN THE COURTYARD – Come see our new outdoor TRX training area. TRX will be a circuit in our summer shred classes. Try it out during our 11:30 a.m. time slot. CHAIR YOGA – Designed for anyone who wants to improve strength, mobility and range of motion. Postures are done either sitting in a chair or with the assistance of a chair. Class will be held in Studio B.

Free classes throughout the event.

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SPECIAL EVENTS SUMMER IN THE COURTYARD:

HEALTH ZONE COURTYARD

SUMMER SHRED

The Health Zone outdoor courtyard is accessible from our children’s activity center, so our kids can play outside weather permitting. Bring your kids to the activity center for seasonal fun. Hours and more information are listed on page 23 of this guide.

TUESDAYS AND THURSDAYS AT 6:15 a.m. Experience high intensity interval training at its best. We have combined cardiovascular and strength training circuits into one action, calorie scorching class. Weather permitting, alternate location, Studio A.

YOGA IN THE COURTYARD

Members can also enjoy their lunch on the patio. Tables and chairs are available to enjoy a smoothie or lunch outside. Beautiful landscaping and our new shade structures make this an inviting place to relax.

FIRST FRIDAY OF EVERY MONTH AT 6:30 p.m. JUNE THROUGH AUGUST (WEATHER PERMITTING) JUNE 7, JULY 5, AUGUST 2 All fitness levels are invited to enjoy the outdoor courtyard for an hour of yoga practice. Yoga is great for strengthening the body and mind and can lead to better breathing control, flexibility, balance and core strength. Yoga can also help increase your bone density and helps to expand brain function. Light refreshments will be provided.

PARENTS’ NIGHT OUT SECOND FRIDAY OF EACH MONTH AT 5:30 p.m. Kids have fun while the parents are away with fun outdoor and indoor activities, dinner and snacks. Reservations are required; please enroll kids through the Health Zone Member Services Desk. More details available on page 23.

PILATES ON THE GREEN THIRD FRIDAY OF EACH MONTH AT 6:30 p.m. JUNE THROUGH AUGUST (WEATHER PERMITTING) JUNE 21, JULY 19, AUGUST 16 All fitness levels are welcome to enjoy the outdoor courtyard for an hour Pilates Mat class. Pilates is great for strengthening the body and mind, can increase flexibility, improve posture, balance and strengthen the core. Light refreshments will be provided.

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ADULT GUIDE

PILATES EQUIPMENT STUDIO OUR STUDIO

PRIVATE AND SMALL GROUP TRAINING

The Pilates studio at Health Zone is a full service equipment studio.

Full studio private sessions with an instructor are priced (per session) as follows:

The use of Pilates equipment is recommended for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues. Health Zone at Saint Francis offers a complete Pilates equipment program which includes: • fi ve

Allegro II reformers (one with a tower attachment); •o ne Cadillac/trapeze table; •o ne studio reformer; •o ne Care Align; •o ne ladder barrel; • t wo combo chairs; and •o ne foot corrector.

1 PERSON SESSION $70.00 Member

$85.00 Non-member

2 PERSON SESSION $85.00 Members ($42.50 each)

$105.00 Non-members ($52.50 each)

3 PERSON SESSION $95.00 Members ($31.67 each)

$125.00 Non-members ($41.67 each)

4-6 PERSON SESSION $25.00/Member

$40.00/Non-members

Ask your class instructor about package pricing for private sessions with an instructor.

SCHEDULED GROUP SESSION PACKAGES: $88.00: 4 sessions, only available to members. $160.00: 8 sessions, only available to members. NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions. FREE PILATES REFORMER GROUP ORIENTATION AVAILABLE Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule. The instructor contact information is located on page 18. RESERVATION POLICY Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged. Unsupervised workouts in the Pilates studio are prohibited. Schedule is subject to change.

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CLASS SCHEDULE

RESERVE YOUR SPOT

MONDAY: 5:30 p.m. – Mixed

TUESDAY: 6:00 a.m. – Mixed 9:15 a.m. – Starter Noon – Mixed WEDNESDAY: 8:15 a.m. – Starter 5:30 p.m. – Mixed THURSDAY: 6:00 a.m. – Mixed 9:15 a.m. – Starter Noon – Mixed FRIDAY: 6:00 a.m. – Mixed 9:30 a.m. – Starter 1:00 p.m. – Mixed SATURDAY: 10:30 a.m. – Mixed (Minimum of three participants)

SUNDAY: None

CLASS DESCRIPTION Starter:

beginner level

Mixed:

all levels

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ADULT GUIDE

CYCLING STUDIO CLASS SCHEDULE

CLASS DESCRIPTIONS

MONDAY:

THURSDAY:

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling 5:30 p.m. – Indoor Cycling

6:00 a.m. – Indoor Cycling 9:30 a.m. – 60-minute Endurance Ride Noon – Indoor Cycling 5:30 p.m. – Indoor Cycling

TUESDAY:

FRIDAY:

6:00 a.m. – Indoor Cycling 9:30 a.m. – 60-minute Endurance Ride Noon – Indoor Cycling 5:30 p.m. – Indoor Cycling

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling 5:30 p.m. – Power Hour

WEDNESDAY:

SATURDAY:

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling 5:30 p.m. – Indoor Cycling

8:30 a.m. – Indoor Cycling SUNDAY: 1:00 p.m. – Intro to Cycling (First Sunday of each month)

2:00 p.m. – Indoor Cycling

60-Minute Endurance Ride (Moderate): Ride longer in duration; this ride is great for working your cardiovascular and muscular endurance. The class is suitable for all fitness levels. Indoor Cycling (Strong): Conducted on stationary bikes, this group exercise class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked! Intro to Cycling (Moderate): Held on the first Sunday of each month. Learn the ins and outs of indoor cycling including bike operation and class cues. Power Hour (Moderate/Strong): Start your weekend off right. A full 60 minute cycle class with motivational coaching and a whole lot of fun! Watch for our monthly Power Hour themed rides. Fridays, 5:30 p.m. - 6:30 p.m.

SPECIAL SUMMER PROGRAMING Soul-Ful Spin

Sundays at 2:00 p.m. June, 9, July 14, August 11

Soul-Ful Spin: A cycling class with a special inspirational and motivational playlist.

Benefits of Indoor Cycling • Weight

loss energy • Stronger heart and lungs • Decreased risk for heart disease • Better quality of sleep • Improved bone density • Improved cholesterol and triglyceride levels • Relief from stress and anxiety • I ncreased confidence • Improved ability to focus on goals • Increased

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ZONEFIT UNLIMITED MONTHLY PLAN: $99.00 WALK-IN SESSION: $15.00

Get ready to be challenged and sign up for ZoneFit today!

Update your workout with ZoneFit small group training. ZoneFit is designed to maximize your potential and help you reach new heights in your fitness level. You will find ZoneFit to meet all fitness levels and its unlimited availability will fit into any schedule.

•L ocated •O ver

on the exercise floor

thirty sessions available weekly

•A vailable

as many times as you want

•C onvenient

session times throughout the day

•W eekly

progression workout format; gain strength and endurance the more you participate

•T otal

body program, designed to make sure you work all major muscle groups

CLASS SCHEDULE

•Q ualified

trainers, who will educate, motivate and inspire you to be your best

MONDAY:

FRIDAY:

5:30 a.m., 8:00 a.m. 10:30 a.m., 1:00 p.m. 3:30 p.m., 6:00 p.m. 7:00 p.m.

5:30 a.m., 8:00 a.m. 10:30 a.m., 1:00 p.m. 3:30 p.m.

TUESDAY: 5:30 a.m., 8:00 a.m. 10:30 a.m., 1:00 p.m. 3:30 p.m., 6:00 p.m. 7:00 p.m.

SATURDAY: 8:00 a.m., 10:30 a.m. 1:00 p.m., 3:30 p.m.

WEDNESDAY: 5:30 a.m., 8:00 a.m. 10:30 a.m., 1:00 p.m. 3:30 p.m., 6:00 p.m. 7:00 p.m. THURSDAY: 5:30 a.m., 8:00 a.m. 10:30 a.m., 1:00 p.m. 3:30 p.m., 6:00 p.m. 7:00 p.m.

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ADULT GUIDE

STUDIO A ADD A CLASS TO YOUR CALENDAR

CLASS SCHEDULE

MONDAY:

FRIDAY:

6:00 a.m. – Fast and Furious 8:15 a.m. – Bench 50/50 9:15 a.m. – Power Pilates Core 10:30 a.m. – RUMBLE Noon – RIPPED †* 4:30 p.m. – Piloxing Barre † 5:30 p.m. – Zumba 6:30 p.m. – RIPPED †

6:00 a.m. – RIPPED †* 8:15 a.m. – Piloxing Barre † 9:15 a.m. – RIPPED † Noon – Knockout

TUESDAY: 6:00 a.m. 6:15 a.m. 8:15 a.m. 9:15 a.m. Noon 5:30 p.m. 6:30 p.m.

– Body Flex – Summer Shred – Body Flex – Piloxing Barre † – Body Flex* – Body Flex – RUMBLE

SATURDAY: 8:15 a.m. – Body Flex 8:15 a.m. – Summer Shred 9:15 a.m. – RUMBLE 10:30 a.m. – Zumba 11:30 a.m. – Piloxing Barre † SUNDAY: 1:00 p.m. – Body Crush 2:00 p.m. – Zumba 3:00 p.m. – RIPPED †

WEDNESDAY: 6:00 a.m. – Knockout 8:15 a.m. – Bench Sculpt 9:15 a.m. – Power Pilates Core 10:30 a.m. – RIPPED † Noon – RUMBLE* 4:30 p.m. – Zumba 5:30 p.m. – Knockout THURSDAY: 6:00 a.m. – Body Flex 6:15 a.m. – Summer Shred 8:15 a.m. – Body Flex 9:15 a.m. – Zumba Noon – Body Crush 5:30 p.m. – Body Flex 6:30 p.m. – Fast and Furious

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* All noon classes are 45 minutes or less. † HIIT – High Intensity Interval Training: HIIT is an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

using our mobile app.

CLASS DESCRIPTIONS Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. This class is for participants of all fitness levels. Body Flex (Moderate): A one-hour class utilizing a weighted bar system for a complete strength training/ fat burning workout. Body Crush (Moderate/Strong): is a new class formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This class is for all participants of all fitness levels. Fast and Furious (Strong): Experience high intensity interval training at its best! We have combined cardiovascular and strength training circuits into one action calorie scorching class. Knockout (Strong): Knockout is a hight intensity, sport influenced total body workout offering maximum challenge to increase your fitness level. Summer Shred (Moderate/Strong): is an outdoor class held in the courtyard using balls, bands, tubes and the great outdoors! This class will challenge you with cardio, strength, balance, suspension training and we won’t forget to throw in the intervals. A great way to start your day!

† Piloxing Barre (Strong): Piloxing Barre is high energy yet focused – fluid yet powerful. In this 45 minute cardio program, you lengthen, you strengthen, you box, you sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints. Power Pilates Core (Moderate): This 60-minute Pilates mat class includes a quicker mat flow, light weights, seated and standing floor work. † RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. Participants may burn 750 to 1,000 calories per class through different challenges to the body and changing focus every six to nine minutes. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels. RUMBLE (Strong): An authentic yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat. ZUMBA (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and body-sculpting workout that combines unique Latin and international dance rhythms. Zumba is a motivating way to lose weight, work out and have fun.

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ADULT GUIDE

STUDIO B

SPECIAL SUMMER PROGRAMMING

CLASS SCHEDULE MONDAY:

FRIDAY:

7:10 a.m. – Yoga Muscle 8:30 a.m. – Facets of Fitness 9:45 a.m. – Pilates Lite 11:00 a.m. – Joint Efforts 12:10 p.m. – Gentle Yoga 4:30 p.m. – Thematic Yoga 6:00 p.m. – Yin Yoga

8:30 a.m. – Facets of Fitness 9:45 a.m. – Pilates Lite 11:00 a.m. – Joint Efforts 12:10 p.m. – Yin Yoga

TUESDAY: 6:00 a.m. – Pilates Mat Plus 8:30 a.m. – Flex & Back Care 9:45 a.m. – Hatha Yoga 11:00 a.m. – Basic Yoga 12:10 p.m. – Joint Efforts 4:00 p.m. – Chair Yoga 5:00 p.m. – Shapedown 6:15 p.m. – Basic Yoga WEDNESDAY: 7:10 a.m. – Yoga Muscle 8:30 a.m. – Facets of Fitness 9:45 a.m. – Easy Flow Yoga 11:00 a.m. – Joint Efforts 12:10 p.m. – Gentle Yoga 4:30 p.m. – Hatha Yoga 6:00 p.m. – Christ-Centered Yoga THURSDAY: 7:10 a.m. – Pilates Lite 8:30 a.m. – Flex & Back Care 9:45 a.m. – Hatha Yoga 11:00 a.m. – Chair Yoga 12:00 p.m. – Power Barre 5:30 p.m. – Basic Yoga

Zone Beat:

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SATURDAY: 8:15 a.m. – Foam Roller 9:15 a.m. – Pilates Mat 10:30 a.m. – Thematic Yoga 11:30 a.m. – Kids Exercise Class SUNDAY: 3:00 p.m. – Hatha Yoga

Second Sunday at 1:00 p.m. Studio B June 9, July 14, August 11

CLASS DESCRIPTIONS BARRE: •P ower

Barre (Strong): A fun and energetic class that incorporates light weights, the ballet barre and Pilates to help build long, lean muscles and a strong core.

PILATES: •P ilates

Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

•P ilates

Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

•P ilate

Mat Plus (Moderate): A different small apparatus is used in every class.

YOGA: •B asic

Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.

•C hair

Yoga (Gentle): Designed for anyone who wants to improve, strength, mobility and range of motion. Postures are done either sitting in a chair or with the assistance of a chair.

•C hrist-Centered

Yoga (moderate): A traditional Hatha practice integrated with Biblical reflections. Beginning to Intermediate level. This class helps inspire reflections on how one may fully integrate their Christian faith into their daily lives.

•E asy

Flow Yoga (Gentle): Experience flow yoga using large fitness balls. The ball allows one to perform yoga movement patterns with better balance and range of motion.

•G entle

OTHER: •F acets

of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults.

•F lex

and Back Care (Moderate): Use resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

•F oam

Roller (Moderate): A cylindrical foam roller is used by applying body weight pressure to compress different muscle groups throughout the body. It is also used as a tool for abdominal/back exercises.

• J oint

Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

Yoga (Gentle): Designed for any age with an emphasis on simplicity, repetition and ease of movement.

•H atha

Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

•T hematic

Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends; 4-8 weeks is spent on each theme.

•Y in

Yoga (Moderate): A complement to more active types of yoga, poses/asanas are held for a longer duration in this class. Similar to deep stretch, yin yoga targets the deep tissues of the body. This class is appropriate for most levels of students.

•Y oga

Muscle (Moderate): Yoga asanas will be incorporated with light weight exercises to tone and lengthen muscle.

•Z one

Beat (Strong): Zone Beat is a high-energy workout that combines cardio muscle conditioning, balance and flexibility with all of the fun of drumming and zero intimidation factor.

TOESOX® AVAILABLE

for purchase at the Member Services Desk.

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ADULT GUIDE

Aquatic exercise is the only true total body workout. The natural resistive forces of the water effect movement in every direction. The harder one pushes the water, the harder it pushes back. The natural buoyant effects of the water can also offer support to help with balance and allow you to move with greater mobility. So, no matter the level of fitness, you will get the workout you are looking for.

GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

FRIDAY:

7:30 a.m. – Aqua Fusion 8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion 10:30 a.m. – 2:00 p.m. – Physical Therapy 3:30 p.m. – Aqua Fusion 4:40 p.m. – Learn2Swim $ 5:45 p.m. – Aqua Muscle

7:30 a.m. – Aqua Fusion 8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion  10:30 a.m. – 2:00 p.m. – Physical Therapy 3:30 p.m. – Aqua Fusion 4:40 p.m. – Learn2Swim $ 5:45 p.m. – Aqua Pump

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion 2:00 p.m. – Kids Summer Challenge 3:30 p.m. – Aqua Fusion 6:00 p.m. – 8:00 p.m. – Family Swim

TUESDAY:

THURSDAY:

8:45 a.m. – Learn2Swim $ 9:30 a.m. – Aqua Motion 10:30 a.m. – Joint Efforts Aquatics 11:30 a.m. – Learn2Swim $ 1:00 p.m. – Basic Aquatics 2:00 p.m. – Kids Summer Challenge 4:45 p.m. – Aqua Boot Camp 5:40 p.m. – 7:00 p.m. – Learn2Swim $

8:45 a.m. – Learn2Swim $ 9:30 a.m. – Aqua Motion 10:30 a.m. – Joint Efforts Aquatics 11:30 p.m. – Learn2Swim $ 11:30 p.m. – Basic Aquatics 2:00 p.m. – Kids Summer Challenge 4:45 p.m. – Aqua HIIT 5:40 p.m. – 7:00 p.m. – Learn2Swim $

CLASS DESCRIPTIONS

Aqua Fusion: A variety of choreography is used in this one-hour class of aerobic conditioning and resistance training. Aqua HIIT (Strong): (High intensity interval training) (HIIT) principles applied to exercises done in the water. Be prepared to work at YOUR max level in a low-impact environment. Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults. Aqua Muscle: This class uses alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

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9:30 a.m. – Aqua Zone-ba 10:30 a.m. – Aqua Fusion 1:00 p.m. – 4:00 p.m. – Family Swim SUNDAY: 1:00 p.m. – 4:00 p.m. – Family Swim

(These classes are Moderate unless stated specifically)

Aqua Boot Camp: Utilizing intervals of higher intensity exercises with cardiovascular endurance segments, this water workout is designed for the fit individual.

SATURDAY:

Aqua Pump: Ideal for anyone looking for a great water workout, this class combines interval training and total body conditioning. Aqua Zone-ba: A water workout combining dance & fitness movements with Latin music flair. Basic Aquatics (Gentle): Enjoy gentle, nonjarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently. Family Swim: Information on our Water Watchers family swim program is available on page 25. Fluid Fusion: This class is a fun-filled hour of choreographed routines targeting cardiovascular fitness, strength, endurance in a low-impact environment. Fluid Fusion is appropriate for fit older adults.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness, and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently. Learn2Swim: Group swim lessons for children ages six month and up. Group Exercise Pool •W arm

water is maintained at around 87 to 89 degrees. •P ool is available for free swim any time there is not a class posted. •A quatic orientations are available. Please visit the Member Services Desk for appointment times. Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

KIDS LEARN2SWIM information on page 24.

OPEN GROUP POOL TIMES MONDAY: 5:00 a.m. – 7:30 a.m. 2:00 p.m. – 3:30 p.m. 6:30 p.m. – 9:00 p.m. TUESDAY: 5:00 a.m. – 8:45 a.m. 12:15 p.m. – 1:00 p.m. 3:00 p.m. – 4:45 p.m. 7:00 p.m. – 9:00 p.m. WEDNESDAY: 5:00 a.m. – 7:30 a.m. 2:00 p.m. – 3:30 p.m. 6:30 p.m. – 9:00 p.m. THURSDAY: 5:00 a.m. – 8:45 a.m. 12:15 p.m. – 1:00 p.m. 3:00 p.m. – 4:45 p.m. 7:00 p.m. – 9:00 p.m.

ADULT AQUATICS PERSONAL TRAINING & LEARN2SWIM PROGRAM Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique. Aquatic Personal Training: An Aquatic trainer will work with you to develop a water workout specific to your needs. PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$60.00 Member $70.00 Non-member

$35.00 Members $45.00 Non-members

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$75.00 Member $85.00 Non-member

$40.00 Members $50.00 Non-members

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com. For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 24.

FRIDAY: 5:00 a.m. – 8:30 a.m. 10:30 a.m. – 2:00 p.m. 4:45 p.m. – 6:00 p.m. SATURDAY: 8:00 a.m. – 9:30 a.m. 11:15 a.m. – 1:00 p.m. 4:00 p.m. – 6:00 p.m. SUNDAY:

For your safety, please do not exercise in the pool alone. *Open swim times available for members and guests ages 12 and up. Private instruction may also be using the pool during these times. Please see schedule for family swim times.

12:00 p.m. – 1:00 p.m. 4:00 p.m. – 6:00 p.m.

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ADULT GUIDE

LAP POOL AQUA JOGGER CLASS SCHEDULE

LAP POOL OPEN SWIM TIMES

MONDAY – FRIDAY:

MONDAY:

8:30 a.m. – Aqua Jogger 2:00 - 3:00 p.m. – Kids Summer Challenge (Monday and Wednesday)

5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 11:30 a.m. North lane open 11:30 a.m. – 6:30 p.m. 3 lanes open 6:30 p.m. - 7:30 p.m. North lane open 7:30 p.m. - 9:00 p.m. 3 lanes open

CLASS DESCRIPTION Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class.

Lap Pool Circle Swimming • When

the pool is busy, swim lanes will be shared. swimming will accomodate more swimmers in the pool. • Swim in counter-clockwise direction. • Select a lane compatible with your preferred swimming speed. • I f you are joining a lane that already has people in it, communicate clearly to all swimmers that you are joining the lane and to begin circle swimming. • I f you need to pass another swimmer, pass to the left hand side. • If you need to stop, stand in the corner of the lane. • Circle

TUESDAY AND WEDNESDAY: 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 11:30 a.m. North lane open 11:30 a.m. – 9:00 p.m. 3 lanes open THURSDAY: 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 12:15 p.m. North lane open 12:15 p.m. – 9:00 p.m. 3 lanes open FRIDAY: 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 8:00 p.m. 3 lanes open SATURDAY: 8:00 a.m. – 9:30 a.m. 3 lanes open 9:30 a.m. – 11:15 a.m. North lane open 11:15 a.m. – 6:00 p.m. 3 lanes open SUNDAY: 8:00 a.m. – 6:00 p.m. 3 lanes open

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AQUA STAND UP MONDAY:

Paddle Your Way Through a Full Body Workout!

10:30 a.m. – Aqua Stand Up $ 6:30 p.m. – Aqua Stand Up $

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HITT, Pilates, Yoga and muscular conditioning are used. Sign up at the member services desk or on the HZ mobile app. Space is limited.

TUESDAY: 10:30 a.m. – Aqua Stand Up $ WEDNESDAY:

Paddle boards are tethered for safety. Participants should be comfortable with water over their heads.

10:30 a.m. – Aqua Stand Up $ THURSDAY:

Aqua Stand Up Orientation: A one-time complementary introduction to Aqua Stand Up. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

10:30 a.m. – Aqua Stand Up $ 11:30 a.m. – Aqua Stand Up Orientation SATURDAY: 9:30 a.m. – Aqua Stand Up $ 10:30 a.m. – Aqua Stand Up Orientation

Aqua Stand Up Rates:

$ Fee for service program, registration required

Walk-in session: Members $15.00 Non-members $25.00 Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00

Ask about an aqua stand up group party. Starting at $150.00.

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ADULT GUIDE

CLINICAL SERVICES Athletic Performance

The Member Experience

AlterG® Anti-Gravity Treadmill® Sessions

Get more out of your membership by participating in the Member Experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

This revolutionary treadmill uses technology developed by NASA to enable you to train at a reduced body weight. The special chamber creates a powerful lifting force known as air pressure differential that allows ultra-low impact training. You can minimize pain during rehabilitation or train longer with less recovery time. •$ 35.00

per session •$ 100.00 for five sessions InBody Composition Analysis This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

FITNESS ASSESSMENT The fitness assessment appointment is quick and informative. This appointment will help you determine your fitness level and set a plan of action. Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training. ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment you should have a basic exercise program and information about other programming you may enjoy. PROGRESS CHECKS There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will go over your results and make suggestions to change up your program. PROGRESS ORIENTATION Our staff is always available to show you something new or update your program. Just let the Member Services Desk know you would like a progress orientation when you reserve your appointment. Aquatic and strength orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

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SPA SERVICES Member specials are available throughout the year. Visit the Member Services Desk or watch for our monthly e-newsletter for upcoming specials. To schedule an appointment for a massage and/or facial, contact our Member Services Desk at 918-494-1671.

Massage 30 MINUTE

60 MINUTES

HOT STONE

$40.00 Member $50.00 Non-member

$60.00 Member $70.00 Non-member

$70.00 Member $85.00 Non-member

(most types)

TYPES OF MASSAGE

BENEFITS OF MASSAGE muscle tone joint function •D ecreases tension and stress • I ncreases energy and mental alertness •P romotes more restful sleep •S peeds recovery from injury •A lleviates chronic pain •D iminishes swelling •H elps posture and coordination

(60 Minutes)

OUR MASSAGE THERAPISTS

•S trengthens

•S wedish

•L arry

• I mproves

•D eep

• J eannie

Facials

tissue •S ports massage •S pecialized medical and athletic massage •H ot stone •P renatal/postnatal •C hair massage

B., LMT S., NCMT • J ulie V., NCMT •P am W., LMT

Massage Mondays are back for summer. $50.00 one hour massage for members and guests. Special ends August 26, 2019.

EXPRESS FACIAL AND MASSAGE COMBO (60 Minutes)

$85.00 Member $95.00 Non-member EXPRESS FACIAL

60 MINUTE

$50.00 Member $55.00 Non-member

$75.00 Member $80.00 Non-member

(30 Minutes)

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

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ADULT GUIDE

FITNESS TRAINERS Master Private Trainers DENA GREEN 918-633-2926

TOLISE SEXTON 918-706-3056

•A CE

•B achelor

•3 0+

certified personal trainer years of experience •W orks with seniors and general population •A vailable Monday, Wednesday and Friday (hours vary)

•2 0+

BRADLEY MCKONE 918-869-8780

RODNEY WILEY 817-300-6899

•B achelor

of Science in Health and Human Performance •C ooper Institute certified personal trainer •S pecialize in Type II diabetes and other metabolic conditions •W orks with general population, seniors and sports specific athletes •C ontact for availability and pricing

ANNE TRINCA PHILPOTT 918-260-2633

of Science in sports medicine, Oklahoma State University •N ational Council on Strength and Fitness •S ix years of experience •W orks with the general population, teens and young adult athletes •A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

•C ooper

•N ational

•R ed

•2 5

TRAINER REFERRAL |

•B achelor

WADE BIETZ 918-812-0325

Institute certified personal trainer Cross water safety instructor •2 0+ years of experience •W orks with the general population and seniors •A vailable Monday through Friday (hours vary)

of Science in exercise and sports science years of experience including cardiac and pulmonary rehab, physical therapy and personal training. •W orks with the general population, seniors and those with health conditions •A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

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PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

Council on Strength and Fitness years of experience •W orks with the general population, seniors and those with health conditions. •A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m.

Maximum Performance CrossFit

Pilates Trainers JANICE BAMFORD 607-425-5029

COACH JIMMY ELLIS 918-691-2661 Coachjimmy21159@gmail.com mpcrossfit.com

•P hysicalMind

Institute Mat and Equipment certified •B ASI Pilates Pro Bridge training •C ore Align Certified

•1 3

CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at a relatively high intensity. The program is completely modifiable to any age, gender and athletic skill level (first time to elite).

ANETTE VANZANT 918-770-5179 •P olestar

Pilates Full Studio and Mat certified Mat certified PhysicalMind Institute •B alanced Body OOV training •P ilates

To gain basic knowledge of all CrossFit movements, you must first complete the On-Ramp program. OnRamp is a series of seven sessions done in a one-onone or small group setting. Private training for adults and teens is also available.

LINDA WILBORN 918-520-3274 Body Pilates Mat certified Body Reformer certified •B alanced Body Equipment certified •B arre certified •C ore Align certified •P ilates Method Alliance certified

years of experience CrossFit Olympic Lifting Coach

•C ertified

•B alanced •B alanced

Nutrition Counseling SLOAN TAYLOR (918) 406-0121 sloan@nutritionbytheminute.com •S ports

Dietitian (CSSD) Dietitian Nutritionist (RDN)

•R egistered

Unsupervised workouts in the Xtreme Zone and Pilates Studio are prohibited.

Health Zone at Saint Francis offers personalized one-on-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.

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ADULT GUIDE

ADDITIONAL PROGRAMMING Recreational Sports

Wellness Programming

WEEKDAY SUMMER RECREATION SCHEDULE

SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE

BASKETBALL COURT: Pickleball – 8:00 a.m. - 9:15 a.m. Summer Challenge – 9:30 a.m. - 10:15 a.m. Pickleball – 10:15 a.m. - noon Summer Challenge – 1:00 p.m. - 2:00 p.m. Summer Challenge – 3:30 p.m. - 4:00 p.m. Basketball Training – 4:00 p.m. - 6:00 p.m.

•S ix-week

tobacco cessation program by a trained tobacco cessation facilitator •G roup support, motivational tools, stress, exercise and weight management •L ed

Classes for Summer 2019 •T hursday

OPEN GYM TIMES: 5:00 a.m. - 8:00 a.m. Noon - 1:00 p.m. 2:00 p.m. - 3:30 p.m. 6:00 p.m. - 9:00 p.m.

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evenings at 6:30 p.m. – Health Zone Classroom July 11 – August 15 August 22 – September 26

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

SUMMER CHALLENGE Monday - Friday 9:00 a.m. to 4:00 p.m.

Before and After Care

EARLY DROP OFF AVAILABLE IN THE KIDS ZONE STARTING AT 7:30 A.M

• B efore

SUMMER CHALLENGE – AGES 6-12 Cost per child:

• C amp

• $ 150.00

(with Health Zone family membership) • $ 215.00

(for non-members)

• $ 25.00

deposit required at registration. This deposit is non-refundable.

• C amps

run weekly from June 3 - Aug. 9 No camp week of July 4th.

care starts at 7:30 a.m. (drop off at Kids Zone – early drop off for summer camp participants only) ends at 4:00 p.m. Kids not picked up by 4:00 p.m. will be checked in to the Kids Zone Activity Center.

Kids Zone Activity Center is open Monday through Thursday afternoons from 4:00 p.m. to 7:30 p.m. Hourly rate is $5.00. Discount passes are available for guests.

Lunch Our kids play hard and they get hungry. We break for lunch around noon. Participants are welcome to bring their own lunch or purchase one from Health Zone. Lunch is $5.00 (plus tax) daily. Lunch includes a sandwich, a side, a yogurt/cheese stick, fruit and a drink.

Questions? For more information, contact Jenni Rowe at 918-494-8214 or email jrrowe@saintfrancis.com.

Kids Zone Activity Center is included in the family membership plan. Two hours maximum per day per child. Aftercare available on Friday for camp participants until 6:00 p.m.

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KIDS GUIDE

YOUTH AND KIDS FITNESS ACTIVITIES KIDS EXERCISE CLASS

ShapeDown Intended for children ages seven to 15, ShapeDown features age–appropriate fun and interactive sessions focused on nutrition and physical activity. For dates and times or more information, contact Jenni Rowe at 918-494-8214 or jrrowe@saintfrancis.com.

Youth Membership Opportunities and Fitness Training Health Zone family members ages 12 to 21 have full access to the fitness center and may participate in all group exercise programming. Add your children to your membership package. The family add-on is $25.00 per month for one to three child/youth members when adding on to an existing couples membership. When the weather is nice, we open the doors to our courtyard for outside play! Health Zone offers guest passes for all holiday breaks. See the Member Services Desk to purchase a student guest pass. The secret to a successful exercise program is knowing what to do. We have knowledgeable trainers who enjoy working with youth members to ensure success. Contact a trainer below today to start your teen on the road to success.

• J immy

•T olise

•B rad

Ellis McKone

•R odney

Sexton Wiley

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Saturdays from 11:30 a.m. – 12:15 p.m. Health Zone Courtyard (weather permitting) This is a fun fitness class just for kids. Parents can get in a workout while the kids get moving. Parents can drop off kids at class location or in the Kids Zone Activity Center. If you are not there to pick up your child after class, they will be taken to the Kids Zone Activity Center for pick up.

KIDS ZONE ACTIVITY CENTER KIDS ZONE HOURS

The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative

MONDAY – SATURDAY (DAYTIME) 8:00 a.m. – 1:30 p.m.

play, as well as educational games and art projects. There are fun activities for the older kids too. We

MONDAY – THURSDAY (EVENING) 4:00 p.m. – 7:30 p.m.

have air hockey and foosball tables in the lounge. When the weather is nice, we open the doors to

The Kids Zone Activity Center is a place where kids can have fun! Available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

our courtyard for outside play. Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the child care to us. There is a daily two-hour maximum time limit.

Parents’ Night Out 5:30 p.m. - 9:00 p.m. Join us for a night of fun, crafts, games and swimming. Meal and snack included – reservation only. Enrollment closes the Wednesday before the event. June 14 July 12 August 9 •$ 10.00 •$ 15.00

Splash into Summer Dress for a Mess (Messy art and messy food.) Totally Roarsome! Dinosaur Party!

per child with the family membership package per non-member child

Kids Zone Summer Monthly Themes A NEW THEME EVERY MONTH •

June: The Wonders of Water

•

July: Under the Sea

•

August: Sink or Float?

Join us this summer as we learn and explore playing games and doing science experiments. We love to have fun in the Kids Zone and nothing is more fun and refreshing than splashing in water on a hot day. So bring your kids ready for water fun in the summer heat! Can’t wait to see you here!

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KIDS GUIDE

KIDS LEARN2SWIM Group Swim Lessons

GROUP CLASS DESCRIPTIONS:

To enroll, choose your session, your time and your group based on the descriptions below. Registration information is below or at the Member Services Desk.

PARENT/CHILD

•S ession

1: June 3 – June 20 2: June 24 – July 18 (no classes week of July 4) •S ession 3: July 22 – August 8 •S ession 4: Aug 12 – August 29 •S ession

Monday and Wednesday: •4 :40 p.m. – 5:20 p.m. – Level 1-4 and Toddlers (Sessions 1-4) Tuesday and Thursday: • 8:45 a.m. – 9:25 a.m. – Level 1-4 and Toddlers (Sessions 1-3) • 11:30 a.m. – 12:10 p.m. – Level 1-4 and Toddlers (Sessions 1-3) • 5:40 p.m. – 6:20 p.m. – Level 1-4 and Toddlers (Sessions 1-4) • 6:30 p.m. – 7:00 p.m. – Parent/Child (Sessions 1-4) SESSION RATE •F amily

membership: $60.00 per session $75.00 per session

•N on-member:

Private Swim Lessons for Kids Private and semi–private swim lessons for children are also available. Once a convenient lesson time for you and your child is established, the instructor will work one–on–one with your child to ensure the best results are achieved. SESSION RATES •M ember:

$30.00 per half hour $40.00 per half hour

•N on-member:

DUO LESSONS FOR CHILDREN/ADULTS •M ember:

$40.00 per half hour •N on-member: $50.00 per half hour

•A

parent/guardian works with their child to learn basic water skills and comfort in the water; for children ages six months to two years or for three to four year olds new to swim lessons.

TODDLER •W ater

Frog: children ages three up to five years old or those new to swim lessons or a graduate of parent/child class. Swimmer must be able to follow direction and be independent in a group setting. •W ater Dolphin: children who are able to perform basic water skills with assistance and are comfortable submerging face/head. •W ater Shark: children who are able to perform some basic water skills independently and are able to swim three (3) body lengths unassisted. AGES 5 AND UP •L evel 1: children new to swim lessons or a graduate of water frog/water dolphin. •L evel 2: children should be able to perform some basic water skills independently and fully submerge; child may be able to swim three (3) body lengths unassisted. •L evel 3: children in this group should be able to swim the back crawl and the front crawl with face/head in the water for five (5) body lengths; must be able to demonstrate skills listed in lower group levels. •L evel 4: children should be able to perform the elementary backstroke and the front crawl with minimal head lift on the rotary breathing; should be able to demonstrate all skills in lower group levels. HOW TO ENROLL •F amily

membership: through Health Zone website, Member Services Desk or Health Zone mobile app. •N on-member/guest: visit or call our Member Services Desk (918-494-1671). Kids Zone Registration forms may be downloaded from Health Zone website. ENROLLMENT POLICY •E nrollment

required for each session. is due at the time of enrollment (no exceptions); there are no refunds, transfers or rollovers. •C lass space is limited; sessions are first come, first serve. •P ayment

For more information, contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

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YOUTH HEALTH AND WELLNESS Family Swim at Health Zone Family swim is available in the Health Zone group exercise pool to members and their immediate family members during the following times: •F ridays:

6:00 p.m. – 8:00 p.m. •S aturdays: 1:00 p.m. – 4:00 p.m. •S undays: 1:00 p.m. – 4:00 p.m. Family changing rooms are located in the lap pool area for your convenience. In addition, the gym is also available to family members during the specified family swim times. (Please note: Family swim will not be available in the event of Parents’ Night Out events or annual pool maintenance).

Water Watchers Required

Kids Cooking Classes MEMBER: $10.00 PER CHILD NON-MEMBER: $15.00 PER CHILD

5:30 p.m., HEALTH ZONE DEMONSTRATION KITCHEN: • F armers Market Fun

Ages 5 – 8: Tuesday, June 18 Ages 9+: Thursday, June 20 • B eat the Heat - Refreshing Recipes to Keep Cool

Ages 5 – 8: Tuesday, July 16 Ages 9+: Thursday, July 18 • M ini Food Mania

Ages 5 – 8: Tuesday, August 13 Ages 9+: Thursday, August 15 For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty. Water Watcher Guidelines: •E ach

Water Watcher may be responsible for no more than three children under the age of 12.

•W ater

Watchers must remain in the pool area at all times and agree to be active watchers.

•C ell

phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

•W ater

Watchers ensure all swimmers return equipment to the proper storage area.

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KIDS GUIDE

SAFE KIDS Keeping Teens Safe Behind the Wheel Every day, six teens die in a motor vehicle crash. These tragedies are often the result of inexperienced teen drivers taking risks like not buckling up, texting, driving with teen passengers, speeding, driving under the influence or driving in the dark. New research from Safe Kids Worldwide and General Motors Foundation reveals parents can play an important role in reducing this risky behavior by talking with their teens, formalizing and enforcing a family agreement about driving rules and modeling good behavior. The report shows that when parents and teens discuss rules for driving, and come to an agreement, whether verbal or written, teens are less likely to engage in risky behavior while driving. For instance, teens who have an established family rule against drinking and driving were 10 times less likely to report doing that illegal behavior than those who didn’t have an established rule. Teens with explicit family rules were more likely to wear their seat belt every time and were less likely to drive distracted or speed. “Teens are dying in cars at an alarming rate, and much of that is because of their inexperience on the road,” said Beth Washington, Safe Kids Tulsa Area. “This inexperience, combined with taking unnecessary risks, like texting, driving under the influence, speeding and not wearing a seat belt is leading to six teens dying every day in cars. I encourage parents of young drivers to make it a priority to put a driving agreement in place, and make sure you are following the rules, too.” Smart Strategies for Parents of Teen Drivers: 1. Make a formal agreement with your teen driver and enforce it. Sample Family Agreement: www.safekids.org/other-resource/parent-teen-drivers-agreement. 2. Be a role model for safe driving by following the rules yourself. 3. Ensure your new teen driver gets at least 50 hours of experience under a variety of driving conditions.

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NOTES

FROM THE DIRECTOR Graydon H. Yohe

Director, Health Zone At Saint Francis

Warmer weatherâ&#x20AC;ŚFINALLY! Along with the warmer weather, Health Zone outdoor programming kicks into high gear. Please be sure to check out the outdoor courtyard classes and programming enclosed and enjoy the fresh airâ&#x20AC;Śthese relatively new additions are quickly becoming a membership favorite. Also, as a part of our commitment to continuous reinvestment in the facility, Health Zone will be updating and adding new teakwood benches and chairs to our aquatic and wet areas. Enjoy! Lastly, Health Zone is saying goodbye to two long-term employees, Michelle Burris and Debra Capps. Michelle has worked at Health Zone for 17 years in varying capacities, most recently in clinical services. Debra has worked at Saint Francis for 45 years in multiple departments with the last 27 years here at Health Zone in our business office. Both will be greatly missed by the membership and staff, but we say thanks and best wishes in their new stages of life. Proud to be your director!

Yours in Health, Graydon

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Gym

Holidays

Kids Zone

MONDAY – THURSDAY: 5:00 a.m. – 9:00 p.m.

MEMORIAL DAY

DAYTIME

Monday, May 27 Closed

Monday – Saturday 8:00 a.m. – 1:30 p.m.

INDEPENDENCE DAY

EVENING

FRIDAY 5:00 a.m. – 8:00 p.m. SATURDAY 8:00 a.m. – 6:00 p.m. SUNDAY Noon – 6:00 p.m.

Thursday, July 4 Closed

Monday – Thursday 4:00 – 7:30 p.m.

LABOR DAY

SUNDAY Closed

Monday, September 2 Closed

Deli MONDAY – FRIDAY 6:30 a.m. – 2:00 p.m. MONDAY – THURSDAY 4:30 – 7:00 p.m. SATURDAY 8:00 a.m. – 1:00 p.m. SUNDAY Closed

Water Watchers Family Swim FRIDAY 6:00 – 8:00 p.m. SATURDAY 1:00 – 4:00 p.m. SUNDAY 1:00 – 4:00 p.m.

Sign up for your account though the mobile app. Quick and easy! Access class schedules, check in with your barcode, view your account and much more! Online member services is available though our website.

SAINTFRANCIS.COM/HEALTHZONE