Health Zone's Zone Advantage - Fall 2021

ZONE

ADVANTAGE SEPTEMBER - NOVEMBER 2021

A DU LT S

ETIQUETTE REMINDERS TO FOLLOW AT THE GYM:

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Clinical Services

Wash your hands

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Cycling Studio

Avoid touching your face

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Studio A

Practice social distancing

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Studio B

Stay at home if you’re sick

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Group Exercise Pool

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Lap Pool

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Pilates Equipment Studio

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Zonefit and TRX

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Additional Services

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Fitness Trainers

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From the Director

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Kids Zone Activity Center

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Youth Health and Wellness

SIX FEET MINIMUM

Remember to follow these gym rules so we can all stay safe and healthy.

For additional information on COVID-19 safety precautions, please visit saintfrancis.com/healthzone.

Member appreciation week September 20-25, 2021 Prizes, food & fun Watch for details

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

CLINICAL SERVICES ATHLETIC PERFORMANCE

MYWELLD.COM

AlterG® Anti-Gravity Treadmill® Sessions This revolutionary treadmill uses technology developed by NASA to enable you to train at a reduced body weight. The special chamber creates a powerful lifting force known as air pressure differential that allows ultra-low impact training. You can minimize pain during rehabilitation or train longer with less recovery time.

•$ 35.00

per session

•$ 100.00

for five sessions

InBody Composition Analysis This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH One place to track all your fitness progress: - Fitness progress reports - Join challenges - Connect your fitness device - More fitness tests offered

THE MEMBER EXPERIENCE Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT

PROGRESS CHECKS

PROGRESS ORIENTATION

A fitness assessment appointment is quick and informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program.

Our staff is always available to help you update your exercise program. Just let the Member Services Desk know you would like a progress orientation and reserve your appointment.

ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

Aquatic and strength orientations are also available.

Speak with our Member Services Desk to get more information on these sessions.

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CYCLING STUDIO CLASS SCHEDULE MONDAY:

THURSDAY:

6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling

9:00 a.m. Indoor Cycling Noon Indoor Cycling FRIDAY:

TUESDAY: 9:00 a.m. Indoor Cycling Noon Indoor Cycling

6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling SATURDAY:

WEDNESDAY:

8:30 a.m. Indoor Cycling

6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling

SUNDAY: 2:00 p.m. Indoor Cycling

All indoor cycling classes are 45 minutes.

CLASS DESCRIPTION Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

Benefits of Indoor Cycling • Weight

loss

• Increased • Stronger

energy

heart and lungs

• Decreased • Better

risk for heart disease

quality of sleep

• Improved

bone density

• Improved

cholesterol and triglyceride levels

• Relief

from stress and anxiety

• I ncreased

confidence

• Improved

ability to focus on goals

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ADULT GUIDE

STUDIO A

* These classes are 45 minutes. † HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

CLASS SCHEDULE MONDAY: 6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

WEDNESDAY: Fast and Furious* Bench 50/50 RUMBLE RIPPED †* Zumba Body Crush*

TUESDAY: 6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

FRIDAY: Sprint †* Bench Sculpt Mobility & Movement * RUMBLE* Torched †* Body Flex

THURSDAY: Body Flex Body Flex Piloxing Barre* Body Flex* Body Flex RUMBLE

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

Body Flex Body Flex Zumba Body Crush* Body Flex RIPPED †*

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon

Mobility & Movement* Piloxing Barre †* RIPPED † Sprint †*

SATURDAY: 7:30 a.m.

8:30 a.m.

9:45 a.m.

11:00 a.m.

Body Crush* Body Flex RUMBLE Piloxing Barre

SUNDAY: 1:00 p.m.

2:00 p.m.

3:00 p.m.

Body Crush* Zumba RIPPED †*

CLASS DESCRIPTION Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.

Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This class is for all participants of all fitness levels.

Fast and Furious (Strong): A high intensity interval training combining cardiovascular and strength training circuits into one calorie scorching class.

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Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility; all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move. † Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful.

In this 45 minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger. † RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class.

You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

Rumble (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat. † Sprint (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat. † Torched (Strong): A full-body workout with five agility and strength exercises for your warm up, followed by five high intensity intervals (HIIT), followed by five mind body exercises that serve as your active recovery/ cool down after each HIIT segment. Equipment recommended: light dumbbells, bands and a mat Zumba (Moderate): Dance your way to fitness!

Zumba is a high energy, fat-burning and body-sculpting workout that combines unique Latin and international dance rhythms.

STUDIO B

ADD A CLASS TO YOUR CALEND AR using our m obile app.

CLASS SCHEDULE MONDAY: 8:30 a.m.

9:45 a.m.

1:00 p.m.

6:00 p.m.

TUESDAY:

Facets of Fitness Pilates Lite Joint Efforts Yin Yoga

Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

6:00 a.m.

Pilates Mat Yoga Muscle Flex & Back Care Basic Yoga Power Pilates Thematic Yoga Hatha Yoga

Power Pilates (Moderate): This Pilates mat class includes a quicker mat flow, light weights, seated and standing floor work.

WEDNESDAY: 8:30 a.m.

9:45 a.m.

1:00 p.m.

6:00 p.m.

Facets of Fitness Pilates Lite Joint Efforts Hatha Yoga

THURSDAY: 8:30 a.m.

9:45 a.m.

10:45 a.m.

5:30 p.m.

Flex & Back Care Hatha Yoga Power Pilates Pilates Mat

Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

YOGA: Basic Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.

Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit.

For all ages and fitness levels.

Yoga Muscle (Moderate): Yoga asanas are incorporated with light weight exercises to tone and strengthen muscle.

Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends. 4-8 weeks is spent on each theme.

Shred

THURSDAY: 6:00 a.m.

Shred

SUNDAY: 3:00 p.m.

Hatha Yoga

All courtyard classes are 45 minutes.

CLASS DESCRIPTION •S hred

(Moderate/Strong): An outdoor class held in the courtyard using balls, bands, tubes and the great outdoors. This class will challenge you with cardio, strength, balance, suspension training and intervals. Class ends on October 31st

•H atha

Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit.

For all ages and fitness levels. Class will continue in Studio B after October 31st.

Yin Yoga (Moderate): A complement to more active types of yoga, poses / asanas are held for a longer duration in this class. Similar to deep stretch, Yin Yoga targets the deep tissues of the body.

OTHER:

FRIDAY: 8:30 a.m.

9:45 a.m.

1:00 p.m.

CLASS SCHEDULE

PILATES:

TUESDAY: 6:00 a.m.

7:15 a.m.

8:30 a.m.

9:45 a.m.

10:45 a.m.

4:30 p.m.

5:30 p.m.

CLASS DESCRIPTION

COURTYARD

Facets of Fitness Pilates Lite Joint Efforts

SATURDAY: 9:15 a.m. Pilates Mat 10:30 a.m. Hatha Yoga

Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults.

Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently.

This class incorporates relaxation and health education.

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ADULT GUIDE

GROUP EXERCISE POOL The pool is individuals open to when clas ses are not in session. P lease be mindfu l of oth the pool at ers using this time.

CLASS SCHEDULE

MONDAY:

THURSDAY:

8:00 a.m. Aqua Motion 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Strength

9:15 a.m.

10:30 a.m.

1:00 p.m.

4:45 p.m.

TUESDAY: 9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Strength 5:40 p.m. – 7:00 p.m. Learn2Swim $ WEDNESDAY: 8:00 a.m.

9:15 a.m.

3:30 p.m.

5:45 p.m.

CLASS DESCRIPTION

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Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

Family Swim: Information on our Water Watchers family swim program is available on page 8.

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FRIDAY: 8:00 a.m. Aqua Motion 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 5:30 p.m. – 7:30 p.m. Family Swim SATURDAY: 8:45 a.m. Aqua Motion 10:00 a.m. Aqua Zone-ba 2:00 p.m. – 5:00 p.m. Family Swim SUNDAY: 2:00 p.m. – 5:00 p.m. Family Swim

(These classes are moderate unless stated specifically)

Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

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Aqua Motion Aqua Motion Aqua Motion Aqua Strength

Aqua Motion Joint Efforts Basic Aquatics Aqua Strength

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance.

Participants must be able to enter and exit pool independently.

Learn2Swim: Group swim lessons for children ages six month and up.

Group Exercise Pool •W arm

water is maintained at around 87 to 89 degrees.

•P ool is available for free swim any time there is not a class posted.

•A quatic orientations are available.

Please visit the Member Services Desk for appointment times. Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

LAP POOL

LAP POOL CIRCLE SWIMMING • Two

people per lane - observe entrance and exit signs. the pool is busy, swim lanes will be shared.

• Circle swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• I f you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are joining the lane for circle swimming.

• I f you need to pass another swimmer, pass to the left-hand side.

• If you need to stop, stand in the corner of the lane.

• When

AQUA JOGGER MONDAY – FRIDAY: 8:45 a.m. Aqua Jogger Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout.

Appropriate for any fitness level. 60 minute class.

ADULT AQUATIC PERSONAL TRAINING AND LEARN2SWIM PROGRAM Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique.

Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$60.00 Member $70.00 Non-member

$35.00 Member $45.00 Non-member

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 11.

1 Hour Session

1/2 Hour Session

$75.00 Member $85.00 Non-member

$40.00 Member $50.00 Non-member

KIDS LEARN2SWIM Information on page 15.

AQUA STAND UP WEDNESDAY: 4:30 p.m.

Aqua Stand Up $

Aqua Stand Up Rates:

Paddle Your Way Through a Full Body Workout!

FRIDAY:

Walk-in session: $15.00 Member $25.00 Non-member

10:30 a.m.

Aqua Stand Up Yoga $

Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

Aqua Stand Up packages are non-refundable and non-transferable.

Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

$ Fee for service program, registration required

Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation in the water. Perfect workout to connect mind and body.

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PILATES EQUIPMENT STUDIO

Sign up Member at the Services Desk.

PRIVATE AND SMALL GROUP TRAINING OUR PILATES STUDIO Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes: • fi ve

Allegro II reformers (one with a tower attachment); • o ne Cadillac/trapeze table; • o ne studio reformer; • o ne Core Align; • o ne ladder barrel; • t wo combo chairs; and • o ne foot corrector.

Full studio private sessions with an instructor are priced (per session) as follows: 1 PERSON SESSION $70.00 Member

$85.00 Non-member

2 PERSON SESSION $85.00 Member ($42.50 each)

$105.00 Non-member

($31.67 each)

$88.00: 4 sessions (members only) $160.00: 8 sessions (members only) NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION

$125.00 Non-member

($41.67 each)

4-6 PERSON SESSION $25.00 Member

SCHEDULED GROUP SESSION PACKAGES:

($52.50 each)

3 PERSON SESSION $95.00 Member

RESERVE YOUR SPOT

$40.00 Non-member

Ask your class instructor about package pricing for private Pilates sessions.

Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.

RESERVATION POLICY Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages are non-refundable and non-transferable.

SMALL GROUP CLASSES Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities.

Please see posted schedule or visit the Member Services Desk for the current group class schedule

CLASS DESCRIPTION Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

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Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

ZONEFIT AND TRX ZoneFit UNLIMITED MONTHLY PLAN: $99.00 WALK-IN SESSION: $15.00 3-MONTH UNLIMITED PLAN: $240.00

Update your workout with ZoneFit small group training. ZoneFit is designed to maximize your potential and help you reach new heights in your fitness level. ZoneFit works for any fitness level and its numerous sessions can accommodate almost any schedule.

TRX Suspension Training WALK-IN SESSION: $15.00

TRX suspension training consistently challenges your core for a true total-body workout. Take our TRX classes to strengthen, tone and stretch your way to better health!

WATCH FOR S CHED TIMES POSTE ULED D OUTS THE EXTREME IDE Z ONLINE AND ONE, IN THE APP.

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ADDITIONAL SERVICES FAMILY SWIM AT HEALTH ZONE

WATER WATCHERS REQUIRED

Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times:

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

•F ridays:

5:30 p.m. – 7:30 p.m.

2:00 p.m. – 5:00 p.m.

•S undays: 2:00 p.m. – 5:00 p.m.

•S aturdays:

Water Watcher Guidelines:

Family changing rooms are located in the lap pool area for your convenience.

In addition, the gym is also available to family members during the specified family swim times.

PICKLEBALL

• Each Water Watcher may be responsible for no more than three children under the age of 12.

• Water Watchers must remain in the pool area at all times and agree to be active watchers.

• Cell phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• Water Watchers ensure all swimmers return equipment to the proper storage area.

Wellness Programming FREE TO ALL MEMBERS

Health Zone Pickleball Court

MONDAY, WEDNESDAY, FRIDAY 8:00 a.m. to noon (open play) TUESDAY AND THURSDAY 8:00 a.m. to noon (advanced play)

SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE •S ix-week

tobacco cessation program by a trained tobacco cessation facilitator •G roup support, motivational tools, stress, exercise and weight management •L ed

Classes for Fall 2021 – Health Zone Classroom •T uesday,

October 5 – Tuesday, November 9, 6:30 p.m.

•T uesday,

November 16 – Tuesday, December 21, 6:30 p.m.

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

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SPA SERVICES To schedule an appointment for a massage and/or facial, contact our Member Services Desk at 918-494-1671. Member specials are available throughout the year.

30-MINUTE MASSAGE (most types)

60-MINUTE MASSAGE (most types)

$40.00 Member $50.00 Non-member

$60.00 Member $70.00 Non-member

TYPES OF MASSAGE •S wedish •D eep

tissue massage •S pecialized medical and athletic massage •P renatal/postnatal •C hair massage •S ports

BENEFITS OF MASSAGE •S trengthens

muscle tone joint function •D ecreases tension and stress • I ncreases energy and mental alertness •P romotes more restful sleep •S peeds recovery from injury •A lleviates chronic pain •D iminishes swelling •H elps posture and coordination • I mproves

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

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ADULT GUIDE

FITNESS TRAINERS MASTER PRIVATE TRAINERS

DENA GREEN 918-633-2926 certified personal trainer years of experience •W orks with seniors and general population •A vailable Monday, Wednesday and Friday (hours vary)

WADE BIETZ 918-812-0325

•A CE

•N ational

•3 0+

•2 5

Council on Strength and Fitness years of experience •W orks with the general population, seniors and those with health conditions.

•A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m.

ANNE TRINCA PHILPOTT 918-260-2633 •C ooper

Institute certified personal trainer Cross water safety instructor •2 0+ years of experience •W orks with the general population and seniors •A vailable Monday through Friday (hours vary) •R ed

TOLISE SEXTON 918-706-3056 of Science in exercise and sports science years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

•W orks with the general population, seniors and those with health conditions •A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

PILATES TRAINERS JANICE BAMFORD 607-425-5029 •P hysical

Mind Institute Mat and Equipment certified Pilates Pro Bridge training •C ore Align Certified •B ASI

•B achelor •2 0+

RODNEY WILEY 817-300-6899 •B achelor

of Science in sports medicine, Oklahoma State University •N ational Council on Strength and Fitness •S ix years of experience •W orks with the general population, teens and young adult athletes •A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

FOR MORE INFORMATION, CONTACT: 12

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KENDALL BASS 805-907-2646 •B ASI

Pilates Teacher Training Program

ANETTE MCDOUGAL 918-770-5179 •P olestar

Pilates Full Studio and Mat certified Pilates Mat certified •B alanced Body OOV training •P hysicalMind

PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

FROM THE DIRECTOR Graydon H. Yohe

Director, Health Zone At Saint Francis

Covid- 19 Risk vs Inactivity Risk vs Isolation Risk The decision TO exercise and WHERE has never been more difficult. I would like to take this opportunity to thank all those who have carefully weighed the risks and made the decision to remain active, whether here at Health Zone, at home or outside.

Activity is still the best medicine for the prevention of lifestyle diseases, which despite the presence of COVID-19, still carries the highest risk of preventable death.

We have seen the ill effects of isolation in many of the populations Health Zone serves. While social distancing is critical for the prevention of COVID-19, social interaction can also be critical to maintain mental and physical well-being.

As we continue working to prevent the spread of COVID-19, I believe Health Zone is maintaining the highest standards to reduce exposure and spread of the virus, while providing the best exercise and socialization opportunities in a safe, respectful environment. If you have any concerns or questions about how Health Zone can improve on these issues please reach out to me or another staff member.

Finally, I am happy to announce the return of Dr. Kenneth Piper and his question and answer series on the journey of aging.

We will also be re-opening the Zone Appetit deli services. Both will return with significant COVID-19 safety precautions in place. Look for more details in your emails or on signage around the facility.

Yours in Health,

Graydon

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KIDS ZONE ACTIVITY CENTER The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects.

There are fun activities for the older kids too.

When the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the child care to us. There is a daily two-hour maximum time limit.

KIDS ZONE HOURS MONDAY – SATURDAY 8:00 a.m. – 1:30 p.m.

EVENING HOURS MONDAY – THURSDAY 4:00 p.m. – 7:30 p.m.

SUNDAY Closed The Kids Zone Activity Center is a place where kids can have fun.

It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

Parents’ Night Out

Kids Cooking Classes

5:30 p.m. - 9:00 p.m.

MEMBER: $10.00 PER CHILD NON-MEMBER: $15.00 PER CHILD

Join us for a night of fun, crafts, games and swimming.

A meal and snack are included; by reservation only.

Enrollment closes the Wednesday before the event.

September 10 October 8 November 12 December 10

Camping Out Monster Mash Edible Arts Deck the Halls

• $10.00

per child with the family membership package • $15.00 per non-member child

Fee is due at time of sign up. Refunds for non-attendance are not granted due to limited number of spots available.

HEALTH ZONE DEMONSTRATION KITCHEN: • K id Made, Mother Approved

Ages 5 – 9 Tuesday, September 14, 5:30 p.m.

Ages 10+ Thursday, September 16, 5:30 p.m.

• All Things Veggie

Ages 5 – 9 Tuesday, October 5, 5:30 p.m.

Ages 10+ Thursday, October 7, 5:30 p.m.

• D inner on a Stick

Ages 5 – 9 Tuesday, November 9, 5:30 p.m.

Ages 10+ Thursday, November 11, 5:30 p.m.

• Holiday

Bake Shop

Ages 5 – 9 Tuesday, December 14, 5:30 p.m.

Ages 10+ Thursday, December 16, 5:30 p.m.

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

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Z O N E A DVA N TAG E

YOUTH HEALTH AND WELLNESS KIDS LEARN2SWIM PRIVATE SWIM LESSONS

GROUP SWIM LESSONS

30-minute sessions. Please email Janet Crockett at jxcrockett@saintfrancis.com for a list of instructors.

Choose your session, your time and your group based on the group class descriptions. To enroll, please email jxcrockett@saintfrancis.com or visit the Member Services Desk.

PRIVATE SESSION RATE - Family membership: $30.00 per session - Non-member: $40.00 per session

SESSION 1: SEPTEMBER 13 - OCTOBER 21 TODDLERS AND LEVEL 1 - 4 • Monday 4:40 p.m.

• Tuesday 5:45 p.m.

PARENT CHILD • Tuesday

6:30 p.m.

GROUP SESSION RATE • Family membership: $65.00 per session • Non-member: $80.00 per session

FALL MINI-SESSION: OCTOBER 25 - NOVEMBER 18 4 LESSONS (ONE PER WEEK) • Monday 4:40 p.m.

• Tuesday 5:45 p.m.

PARENT/CHILD • Tuesday 6:30 p.m.

GROUP SESSION RATE • Family membership: $30.00 • Non-member: $40.00

Enroll early to reserve your spot.

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Gym

Holidays

Kids Zone

Monday – Thursday 5:00 a.m. – 9:00 p.m.

THANKSGIVING

Monday – Saturday 8:00 a.m. – 1:30 p.m.

Friday 5:00 a.m. – 8:00 p.m.

Saturday 7:00 a.m. – 7:00 p.m.

Sunday 10:00 a.m. – 6:00 p.m.

Thursday, November 25 Closed CHRISTMAS EVE Friday, December 24 5:00 a.m. to 5:00 p.m.

EVENING Monday – Thursday 4:00 p.m. – 7:30 p.m.

Sunday Closed

CHRISTMAS DAY Saturday, December 25 Closed NEW YEAR’S EVE Friday, December 31 5:00 a.m. to 5:00 p.m.

NEW YEAR’S DAY Saturday, January 1 Closed

Water Watchers Family Swim Friday 5:30 p.m. – 7:30 p.m.

Saturday 2:00 p.m. – 5:00 p.m.

Sunday 2:00 p.m. – 5:00 p.m.

Access your account through the mobile app. Quick and easy!

View class schedules, check in with your barcode, update your account and much more.

Online member services is available though our website.

Search for CSI Spectrum in your app store. Access code: healthzone SAINTFRANCIS.COM/HEALTHZONE