Health Zone's Zone Advantage - Summer 2022

ZONE

ADVANTAGE JUNE - AUGUST 2022

A DU LT S

ETIQUETTE REMINDERS TO FOLLOW AT THE GYM:

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Clinical Services

Wash your hands

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Cycling Studio

Avoid touching your face

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Studio A

Practice social distancing

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Studio B

Stay at home if you’re sick

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Zonefit and TRX

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Pilates Equipment Studio

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Group Exercise Pool

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Lap Pool

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Family Swim and Open Pool

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Additional Services

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Fitness Trainers

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Summer Camp and Triathlon

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Kids Zone Activities and Classes

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Kids Learn2Swim

SIX FEET MINIMUM

Remember to follow these gym rules so we can all stay safe and healthy.

For additional information on COVID-19 safety precautions, please visit saintfrancis.com/healthzone.

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

CLINICAL SERVICES THE MEMBER EXPERIENCE Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT

PROGRESS CHECKS

PROGRESS ORIENTATION

A fitness assessment appointment is quick and informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program to improve your program

Our staff is always available to help you update your exercise program. Just let the Member Services Desk know you would like a progress orientation and reserve your appointment.

ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

Aquatic, strength and yoga orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

ATHLETIC PERFORMANCE InBody Composition Analysis This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

MYWELLD.COM Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH One place to track all your fitness progress: - Fitness progress reports - Join challenges - Connect your fitness device - More fitness tests offered

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CYCLING STUDIO CLASS DESCRIPTION

CLASS SCHEDULE

Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

MONDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling TUESDAY: 9:00 a.m. Indoor Cycling Noon Indoor Cycling WEDNESDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling THURSDAY: 9:00 a.m. Indoor Cycling Noon Indoor Cycling FRIDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling SATURDAY: 8:30 a.m. Indoor Cycling SUNDAY: 2:00 p.m. Indoor Cycling All indoor cycling classes are 45 minutes.

Benefits of Indoor Cycling • Weight

loss

• Increased • Stronger

energy

heart and lungs

• Decreased

• Better

quality of sleep

• Relief

from stress and anxiety

• Improved

bone density

• I ncreased

confidence

• Improved

cholesterol and triglyceride levels

• Improved

ability to focus on goals

risk for heart disease

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ADULT GUIDE

STUDIO A

* These classes are 45 minutes. † HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

CLASS SCHEDULE MONDAY: 6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

WEDNESDAY: Fast and Furious* Bench 50/50 RUMBLE RIPPED †* Zumba Body Crush*

Sprint †* Bench Sculpt Mobility & Movement * RUMBLE* Torched †*

Body Flex Body Flex Piloxing Barre* Body Flex* Body Flex RUMBLE

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon

Mobility & Movement* Piloxing Barre †* RIPPED † Sprint †*

SATURDAY: THURSDAY:

TUESDAY: 6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

FRIDAY:

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

Body Flex Body Flex Zumba Body Crush* Body Flex

7:30 a.m.

8:30 a.m.

9:45 a.m.

11:00 a.m.

Body Crush* Body Flex RUMBLE Piloxing Barre

SUNDAY: 1:00 p.m.

2:00 p.m.

Body Crush* Zumba

CLASS DESCRIPTION Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.

Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This class is for all participants of all fitness levels.

Fast and Furious (Strong): A high intensity interval training combining cardiovascular and strength training circuits into one calorie scorching class.

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Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility; all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move. † Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful.

In this 45 minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger. † RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class.

You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

Rumble (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat. † Sprint (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat. † Torched (Strong): A full-body workout with five agility and strength exercises for your warm up, followed by five high intensity intervals (HIIT), followed by five mind body exercises that serve as your active recovery/ cool down after each HIIT segment. Equipment recommended: light dumbbells, bands and a mat Zumba (Moderate): Dance your way to fitness!

Zumba is a high energy, fat-burning and body-sculpting workout that combines unique Latin and international dance rhythms.

STUDIO B

ADD A CLASS TO YOUR CALEND AR using our m obile app.

CLASS SCHEDULE MONDAY: 8:30 a.m.

9:45 a.m.

1:00 p.m.

4:30 p.m.

6:00 p.m.

WEDNESDAY: Facets of Fitness Pilates Lite Joint Efforts Thematic Yoga* Restorative Yin Yoga

TUESDAY: 6:00 a.m.

7:15 a.m.

8:30 a.m.

9:45 a.m.

10:45 a.m.

Noon 5:30 p.m.

8:30 a.m.

9:45 a.m.

11:45 a.m.

1:00 p.m.

6:00 p.m.

FRIDAY: Facets of Fitness Pilates Lite Buff Bones Joint Efforts Hatha Yoga*

8:30 a.m.

9:45 a.m.

10:45 a.m.

Noon 5:30 p.m.

Flex & Back Care Hatha Yoga Pilates mat & Foam Roller Chair Yoga Pilates Mat

Facets of Fitness Pilates Lite Joint Efforts

SATURDAY: 9:15 a.m.

10:30 a.m.

THURSDAY: Pilates Mat Yoga Muscle* Flex & Back Care Basic Yoga Pilates Mat Plus Chair Yoga Hatha Yoga*

8:30 a.m.

9:45 a.m.

1:00 p.m.

Pilates Mat Hatha Yoga

SUNDAY: 3:00 p.m.

Hatha Yoga

* classes are 1 hour.

CLASS DESCRIPTION PILATES:

YOGA:

OTHER:

Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

Basic Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.

Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

Chair Yoga (Gentle): Designed for anyone who wants to improve strength, mobility, and Range of Motion. Postures are done either sitting in a chair or with the assistance of a chair.

Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults.

Pilates Mat Plus (Moderate): This Pilates Mat class focuses on strength, endurance, precision and flow of movement. A variety of small equipment, modalities, and props may be used.

PIlates Mat & Foam Roller (Moderate): A Mat work class that also includes the use of a cylindrical foam roller, used by applying body weight pressure to compress different muscle groups of the body.

Buff Bones (Gentle): A medically endorsed full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitive exercises.

Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit.

For all ages and fitness levels.

Yoga Muscle (Moderate): Yoga asanas are incorporated with light weight exercises to tone and strengthen muscle.

Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends.

4-8 weeks are spent on each theme.

Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength.

Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

Restorative Yin Yoga: (Gentle): A relaxing class focused on breathing and gentle stretching.

Poses are held 1-3 minutes with the use of props.

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ZONEFIT AND TRX ZONEFIT UNLIMITED MONTHLY PLAN: $99.00 WALK-IN SESSION: $15.00 3-MONTH UNLIMITED PLAN: $240.00

Update your workout with ZoneFit small group training. ZoneFit is designed to maximize your potential and help you reach new heights in your fitness level.

ZoneFit works for any fitness level and its numerous sessions can accommodate almost any schedule.

WATCH FOR S CHED TIMES POSTE ULED D OUTS THE EXTREME IDE ZONE, ONLINE AND IN THE APP. TRX Xtreme Sweat WALK-IN SESSION: $15.00

Small Group Personal Training in a private studio setting. Try TRX for a challenging suspension training session or Xtreme Sweat for an intense interval training session.

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PILATES EQUIPMENT STUDIO

RESERVE YOUR SPOT Sign up Member at the Services Desk.

PRIVATE AND SMALL GROUP TRAINING

OUR PILATES STUDIO Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes: • fi ve

• • • • • •

Allegro II reformers (one with a tower attachment); o ne Cadillac/trapeze table; o ne studio reformer; o ne Core Align; o ne ladder barrel; t wo combo chairs; and o ne foot corrector.

Full studio private sessions with an instructor are priced (per session) as follows: 1 PERSON SESSION $70.00 Member

$85.00 Non-member

2 PERSON SESSION $85.00 Member ($42.50 each)

$105.00 Non-member

($31.67 each)

NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION

$125.00 Non-member

($41.67 each)

4-6 PERSON SESSION $25.00 Member

$88.00: 4 sessions (members only) $160.00: 8 sessions (members only)

($52.50 each)

3 PERSON SESSION $95.00 Member

SCHEDULED GROUP SESSION PACKAGES:

$40.00 Non-member

Ask your class instructor about package pricing for private Pilates sessions.

Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.

RESERVATION POLICY Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages are non-refundable and non-transferable.

SMALL GROUP CLASSES Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities. Please see posted schedule or visit the Member Services Desk for the current group class schedule

CLASS DESCRIPTION Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

Jump Board and More: Incorporate cardio in your traditional Pilates Reformer workout with this fun plyometric inspired class.

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ADULT GUIDE

GROUP EXERCISE POOL

The pool is individuals open to when clas ses are not in session. P lease be mindfu l of oth the pool at ers using this time.

CLASS SCHEDULE MONDAY:

WEDNESDAY:

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Strength

8:00 a.m.

9:15 a.m.

3:30 p.m.

5:45 p.m.

TUESDAY: 8:30 a.m. Learn2Swim $ 9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 11:45 a.m. Learn2Swim $ 1:00 p.m. Basic Aquatics 2:00 p.m. Kids Summer Challenge 4:45 p.m. Aqua Strength 5:40 p.m. – 7:00 p.m. Learn2Swim $

CLASS DESCRIPTION

Aqua Motion Plus: A variety of equipment and / or Yoga & Pilates based exercises are incorporated in this total body conditioning class.

Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

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Aqua Motion Plus Aqua Motion Aqua Motion Aqua Strength

THURSDAY: 8:30 a.m. Learn2Swim $ 9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 11:45 a.m. Learn2Swim $ 1:00 p.m. Basic Aquatics 2:00 p.m. Kids Summer Challenge 4:45 p.m. Aqua Strength 5:40 p.m. – 7:00 p.m. Learn2Swim $

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 2:00 p.m. Kids Summer Challenge 3:30 p.m. Aqua Motion 5:30 p.m. – 7:30 p.m. Family Swim SATURDAY: 8:45 a.m. Aqua Motion 9:45 a.m. Aqua Zone-ba 2:00 p.m. – 5:00 p.m. Family Swim SUNDAY: 2:00 p.m. – 5:00 p.m. Family Swim

(These classes are moderate unless stated specifically)

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

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FRIDAY:

Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Family Swim: Information on our Water Watchers family swim program is available on page 8.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance.

Participants must be able to enter and exit pool independently.

Learn2Swim: Group swim lessons for children ages six month and up.

Group Exercise Pool •W arm

water is maintained at around 87 to 89 degrees.

•P ool is available for free swim any time there is not a class posted.

•A quatic orientations are available.

Please visit the Member Services Desk for appointment times.

 Appropriate for oncology patients with

physician approval.

$ Fee for service program, registration required

LAP POOL AQUA JOGGER

LAP POOL CIRCLE SWIMMING

MONDAY – FRIDAY:

MONDAY & WEDNESDAY:

8:45 a.m.

2:00 pm

Aqua Jogger

Kids Summer Challenge

Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.

AQUA STAND UP TUESDAY: Noon Aqua Stand Up$ FRIDAY: 10:30 a.m.

Aqua Stand Up Yoga $ SATURDAY: 9:30 am Aqua Stand Up Yoga

Aqua Stand Up Rates: Walk-in session: $15.00 Member $25.00 Non-member Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00 Aqua Stand Up packages are non-refundable and non-transferable.

$ Fee for service program, registration required

Two people per lane - observe entrance and exit signs.

• When the pool is busy, swim lanes will be shared.

• Circle swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• If you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are joining the lane for circle swimming.

• If you need to pass another swimmer, pass to the left-hand side.

• If you need to stop, stand in the corner of the lane.

•

Paddle Your Way Through a Full Body Workout!

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body.

ADULT AQUATIC PERSONAL TRAINING AND LEARN2SWIM PROGRAM Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique.

Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$60.00 Member $70.00 Non-member

$35.00 Member $45.00 Non-member

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 15.

1 Hour Session

1/2 Hour Session

$75.00 Member $85.00 Non-member

$50.00 Member $60.00 Non-member

KIDS LEARN2SWIM Informati on o page 15. n

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FAMILY SWIM AND OPEN POOL FAMILY SWIM AT HEALTH ZONE Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times: • Fridays:

5:30 p.m. – 7:30 p.m.

•

Saturdays: 2:00 p.m. – 5:00 p.m.

•

Sundays: 2:00 p.m. – 5:00 p.m.

Family changing rooms are located in the lap pool area for your convenience. In addition, the gym is also available to family members during the specified family swim times.

WATER WATCHERS REQUIRED Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool.

There is no lifeguard on duty.

Water Watcher Guidelines: • Each Water Watcher may be responsible for no more than three children under the age of 12.

• Water Watchers must remain in the pool area at all times and agree to be active watchers.

• Cell phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• Water Watchers ensure all swimmers return equipment to the proper storage area.

SUMMER 2022 – OPEN GROUP EXERCISE POOL TIMES

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MONDAY 5:00 am - 8:00 am 2:00 pm - 3:30 pm 6:35 pm - 9:00 pm

WEDNESDAY 5:00 am - 8:00 am 10:05 am - 3:30 pm

TUESDAY 5:00 am - 8:30 am 3:00 pm - 4:45 pm 7:00 pm - 9:00 pm

THURSDAY 5:00 am - 8:30 am 3:00 pm - 4:45 pm 7:05 pm - 9:00 pm

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6:35 pm - 9:00 pm

FRIDAY 5:00 am - 8:00 am 3:00 pm - 3:30 pm 4:20 pm - 5:30 pm SATURDAY 7:00 am - 8:45 am 10:50 am - 2:00 pm 5:00 pm - 7:00 pm

SUNDAY 10:00 am - 2:00 pm 5:00 pm - 6:00 pm

ADDITIONAL SERVICES WELLNESS PROGRAMMING

PICKLEBALL

SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE

Health Zone Pickleball Court

FREE TO ALL MEMBERS MONDAY AND FRIDAY 8:00 a.m. to noon (open play)

One session weekly, Tuesday evening •S ix-week

tobacco cessation program by a trained tobacco cessation facilitator •G roup support, motivational tools, stress, exercise and weight management

WEDNESDAY 2:00 p.m. to 4:00 p.m. (open play)

•L ed

TUESDAY AND THURSDAY 8:00 a.m. to noon (advanced play)

Classes for Summer 2022 – Health Zone Classroom •T uesday,

June 7 - Tuesday, July 12, 6:30 p.m.

•T uesday,

July 19 - Tuesday, August 23, 6:30 p.m.

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

SPA SERVICES To schedule an appointment for a massage, contact our Member Services Desk at 918-494-1671. Member specials are available throughout the year.

30-MINUTE MASSAGE (most types)

60-MINUTE MASSAGE (most types)

$40.00 Member $50.00 Non-member

$60.00 Member $70.00 Non-member

TYPES OF MASSAGE

BENEFITS OF MASSAGE

•S wedish

•S trengthens

•D eep

• I mproves

tissue •S ports massage •S pecialized medical and athletic massage •P renatal/postnatal •C hair massage

muscle tone joint function •D ecreases tension and stress • I ncreases energy and mental alertness •P romotes more restful sleep •S peeds recovery from injury •A lleviates chronic pain •D iminishes swelling •H elps posture and coordination

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

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ADULT GUIDE

FITNESS TRAINERS MASTER PRIVATE TRAINERS

DENA GREEN 918-633-2926 certified personal trainer years of experience •W orks with seniors and general population •A vailable Monday, Wednesday and Friday (hours vary)

WADE BIETZ 918-812-0325

•A CE

•N ational

•3 0+

•2 5

ANNE TRINCA PHILPOTT 918-260-2633 Institute certified personal trainer Cross water safety instructor •2 0+ years of experience •W orks with the general population and seniors •A vailable Monday through Friday (hours vary)

Council on Strength and Fitness years of experience •W orks with the general population, seniors and those with health conditions.

•A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m.

PILATES TRAINERS

•C ooper •R ed

JANICE BAMFORD 607-425-5029 •P hysical

Mind Institute Mat and Equipment certified Pilates Pro Bridge training •C ore Align Certified • BUFF BONES © Instructor Training •B ASI

TOLISE SEXTON 918-706-3056 •B achelor

of Science in exercise and sports science years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

•W orks with the general population, seniors and those with health conditions •A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

•2 0+

RODNEY WILEY 817-300-6899 •B achelor

of Science in sports medicine, Oklahoma State University •N ational Council on Strength and Fitness •S ix years of experience •W orks with the general population, teens and young adult athletes •A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

FOR MORE INFORMATION, CONTACT: 12

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KENDALL BASS 805-907-2646 •B ASI

Pilates Teacher Training Program Shoulder Mechanics Workshop •P ilates Unlimited Cueing for Success •B ASI

ANETTE MCDOUGAL 918-770-5179 •P olestar

Pilates Full Studio Certificate Pilates Mat certified •O OV training •K onnector Training •P hysicalMind

AUDREY TUCKER 501-626-0787 •B alanced

Body Pilates Mat Body Reformer certified •B alanced Body equipment certified •B arre trained •B alanced

PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

SUMMER CAMP AND TRIATHLON KIDS TRIATHLON SATURDAY, JUNE 18, 2022 YOUTH | AGES 10 – 13

CHILD | AGES 6 – 9

$25 in advance; $30 day of event

8:30 a.m. Registration 9:00 a.m. Start Time

10:30 a.m. Registration 11:00 a.m. Start Time

When you sign up your little athlete for this fitness event, you both help other kids, as all proceeds benefit The Children’s Hospital at Saint Francis.

Registration fee includes a T-shirt, medal and post-race celebration.

Swim 100 yards (4 laps) Bike 1 mile Run 1/2 mile (6 laps)

Swim 50 yards (2 laps) Bike 1/2 mile Run 1/4 mile (3 laps)

Health Zone at Saint Francis 5353 East 68th Street | Tulsa, Oklahoma

Must be 49” tall to participate.

For information, contact Jennifer Daley at 918-494-8263, email events@saintfrancis.com or visit saintfrancis.com/events.

KIDS SUMMER CAMP Health Zone Summer Camp is back! Weekly summer camp sessions for ages 5 to 12 will begin in early June and last through early August. Each session has a special theme and camp activities include swimming, sports and games, crafts and outdoor fun.

Health Zone’s Summer Camp is open to Health Zone member and non-member families.

Session dates and themes listed below. For more information or to register, please call 918-494-1671 or email abhastings@saintfrancis.com.

SESSION 1: SESSION 2: SESSION 3: SESSION 4: SESSION 5: SESSION 6: SESSION 7: SESSION 8:

Zoo Week: June 6 – 10 Health Zone Summer Olympics Week: June 13 – 17 Bricks 4 Kidz Week: June 20 – 24 Real Life Heroes Week: June 27 – July 1 Arts & Crafts Week: July 11 – July 15 Ahoy! It’s Pirate Week: July 18 – July 22 Mad Science Week: July 25 – 29 Celebrate Going Back to School Week: August 1 – 5

DETAILS:

COST:

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Camp runs from 9:00 a.m. – 4:30 p.m. each day.

Early drop off is available as early as 7:30 a.m.

Aftercare available through the Health Zone KidsZone Activity Center

$150/session for each child (for HZ active family plan members) $215/session for each child (for non-member families)

Contact for kids summer camp should be Addi Hastings, camp coordinator – abhastings@saintfrancis.com.

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KIDS ZONE ACTIVITY CENTER The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects.

There are fun activities for the older kids too.

When the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the child care to us. There is a daily two-hour maximum time limit.

EVENING HOURS MONDAY – THURSDAY 4:00 p.m. – 7:30 p.m.

SUNDAY Closed The Kids Zone Activity Center is a place where kids can have fun.

It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

PARENTS’ NIGHT OUT

MEMBER: $10.00 PER CHILD NON-MEMBER: $15.00 PER CHILD

5:30 p.m. - 9:00 p.m.

Your young chef is invited to our kitchen to learn how to make some easy and fun recipes.

Fee is due at time of sign up. Refunds for non-attendance are not granted due to limited number of spots available.

HEALTH ZONE DEMONSTRATION KITCHEN: • J une 1 • J uly 6

• A ugust 10

Treat your Pets Stir(fry)ology Waffle This/Top That

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

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MONDAY – SATURDAY 8:00 a.m. – 1:30 p.m.

KIDS COOKING CLASSES

ALL AGES - WEDNESDAY, 5:30 P.M. - 6:45 P.M.

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KIDS ZONE HOURS

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Join us for a night of fun, crafts and games.

A meal and snack are included; by reservation only.

Enrollment closes the Wednesday before the event.

June 24 July 22 August 26 • $10.00 • $15.00

June Bug Beach Bum Soaring to New Heights! per child with the family membership package per non-member child

KIDS LEARN2SWIM GROUP SWIM LESSONS

CLASS DESCRIPTION

SUMMER SESSIONS:

Parent/Child

3 WEEK SESSIONS/2 LESSONS PER WEEK Session 1: June 6 - June 23 Session 2: June 27 - July 21 (No classes the week of July 4) Session 3: July 25 - August 11 Session 4: August 15 - September 1 Evening sessions only

WATER FROG/DOLPHIN/SHARK TODDLERS AND LEVEL 1 - 4 • 4:40 p.m. - 5:20 p.m. Monday & Wednesday • 11:45 a.m. - 12:25 p.m. Tuesday and Thursday • 5:40 p.m. - 6:20 p.m. Tuesday & Thursday PARENT/CHILD GROUP LESSONS • 8:30 a.m. - 9:00 a.m. Tuesday & Thursday • 6:30 p.m. - 7:00 p.m. Tuesday & Thursday SESSION RATE • Family membership: $65.00 per session • Non-member: $80.00 per session

Parent or guardian works with their child to learn basic water skills and comfort in the water. For ages 6 months up to 4 years old new to swim lessons.

Preschool – ages 3 up to 5 years Water Frog: For young children new to swim lessons or a graduate of parent/child. Must be able to follow direction and be independent in a group setting.

Water Dolphin: Able to perform basic water skills with assistance.

Is comfortable gettinng face wet.

Water Shark: Able to perform some basic water skills independently.

Able to swim 3 body lengths unassisted.

School Age – age 5 to 14 years Level 1: For older children new to swim lessons or a graduate of water frog/water dolphin.

Level 2: Able to perform some basic water skills independently. Able to fully submerge. May be able to swim 3 body lengths unassisted.

Level 3: Able to perform the front crawl and the back crawl with face/ head in the water for 5 body lengths. Must be able to demonstrated all skills in lower levels.

Level 4: Able to perform the front crawl with minimal head lift on the rotary breathing. Able to demonstrate all skills in lower levels.

PRIVATE LESSONS: PRIVATE AND SEMI-PRIVATE LESSONS FOR CHILDREN

SESSION RATE • Membership: $35.00 / 1/2 Hour • Non-member: $45.00 / 1/2 Hour

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Gym

Holidays

Kids Zone

Monday – Thursday 5:00 a.m. – 9:00 p.m.

MEMORIAL DAY

Monday – Saturday 8:00 a.m. – 1:30 p.m.

Friday 5:00 a.m. – 8:00 p.m.

Saturday 7:00 a.m. – 7:00 p.m.

Sunday 10:00 a.m. – 6:00 p.m.

Monday, May 30 Closed INDEPENDENCE DAY Monday, July 4 Closed LABOR DAY Monday, September 5 Closed

EVENING Monday – Thursday 4:00 p.m. – 7:30 p.m.

Sunday Closed

Water Watchers Family Swim Friday 5:30 p.m. – 7:30 p.m.

Saturday 2:00 p.m. – 5:00 p.m.

Sunday 2:00 p.m. – 5:00 p.m.

Access your account through the mobile app. Quick and easy!

View class schedules, check in with your barcode, update your account and much more.

Online member services is available though our website.

Search for CSI Spectrum in your app store. Access code: healthzone SAINTFRANCIS.COM/HEALTHZONE