Health Zone's Zone Advantage – Summer 2023

JUNE – AUGUST 2023

ADULTS

KEEPING IT CLEAN

• COVID-19 may be on the wane, but we don’t want to get lax at the gym.

• Disinfecting wipes are available to wipe down machines before and after use.

• Spray bottles and orange towels are available, too.

• Towel bins are located outside the locker rooms.

Let’s work together to keep HealthZone clean and members healthy!

CLINICAL SERVICES

THE MEMBER EXPERIENCE

Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT

A fitness assessment appointment is quick and informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the InBody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

ORIENTATION SESSION

Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

ATHLETIC PERFORMANCE

INBODY COMPOSITION ANALYSIS

PROGRESS CHECKS

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program to improve your program.

PROGRESS ORIENTATION

Our staff is always available to help you update your exercise program. Just let the Member Services Desk know you would like a progress orientation and reserve your appointment. Aquatic, strength and yoga orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

MYWELLD.COM

This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH

One place to track all your fitness progress:

- Fitness progress reports

- Join challenges

- Connect your fitness device

- More fitness tests offered

CYCLING STUDIO

INDOOR CYCLING CLASS SCHEDULE

All indoor cycling classes are 45 minutes.

Benefits of Indoor Cycling

• Weight loss

• Increased energy

• Stronger heart and lungs

• Decreased risk for heart disease

• Better quality of sleep

• Improved bone density

• Improved cholesterol and triglyceride levels

CLASS DESCRIPTION

Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

• Relief from stress and anxiety

• Increased confidence

• Improved ability to focus on goals

STUDIO A

CLASS SCHEDULE

MONDAY:

6:00 a.m. Body Crush*

8:15 a.m. Bench 50/50

9:30 a.m. RUMBLE Noon RIPPED †*

5:30 p.m. Zumba

6:30 p.m. Soul Strength

TUESDAY:

6:00 a.m. Body Flex

8:15 a.m. Body Flex

9:30 a.m. Mobility & Movement Noon Body Flex*

5:30 p.m. Body Crush*

6:30 p.m. RUMBLE

* These classes are 45 minutes.

WEDNESDAY:

6:00 a.m. Mobility & Movement

8:15 a.m. Bench Sculpt

9:30 a.m. Soul Strength Noon RUMBLE*

5:30 p.m. Soul Strength

THURSDAY: 6:00 a.m. Body Flex

8:15 a.m. Body Flex 9:30 a.m. Zumba Noon Body Crush* 5:30 p.m. Body Flex

ADD A CLASS TO YOUR CALENDAR using our mobile app.

FRIDAY:

6:00 a.m. Mobility & Movement*

8:15 a.m. Piloxing Barre †*

9:30 a.m. RIPPED †

Noon Soul Strength

SATURDAY:

7:30 a.m. Soul Strength

8:30 a.m. Body Flex

9:45 a.m. RUMBLE

SUNDAY:

1:00 p.m. Body Crush*

2:00 p.m. Zumba

† HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

CLASS DESCRIPTION

Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.

Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45-minute class. This class is for all participants of all fitness levels.

Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility, all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move.

† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful. In this 45-minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints.

† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

RUMBLE (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat.

Soul Strength (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat.

Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms.

STUDIO B

CLASS SCHEDULE

MONDAY:

6:30 a.m. Bone Fit ($)

8:30 a.m. Facets of Fitness

9:45 a.m. Pilates Lite Plus

1:00 p.m. Joint Efforts

4:30 p.m. Thematic Yoga*

TUESDAY:

6:00 a.m. Pilates Mat

7:15 a.m. Yoga Muscle*

8:30 a.m. Flex & Back Care

9:45 a.m. Hatha Yoga

10:45 a.m. Pilates Mat Plus Noon Chair Yoga

5:30 p.m. Hatha Yoga*

CLASS DESCRIPTION

PILATES:

Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

Pilates Mat Plus (Moderate): This Pilates Mat class focuses on strength, endurance, precision and flow of movement. A variety of small equipment, modalities, and props may be used.

Buff Bones (Gentle): A medically endorsed full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitive exercises.

Pilates Lite Plus (Gentle): A gentle mat. A variety of small equipment, modalities, and props may be used.

WEDNESDAY:

SATURDAY:

9:15 a.m. Pilates Mat

10:30 a.m. Thematic Yoga*

SUNDAY: 3:00 p.m. Basic Yoga*

* classes are 1 hour.

YOGA:

Basic Yoga (Gentle): A slower-paced class that focuses on breath, balance, and mobility. Perfect for beginner to intermediate levels.

Chair Yoga (Gentle): Designed for anyone who wants to improve strength, mobility, and Range of Motion. Postures are done either sitting in a chair or with the assistance of a chair.

Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

Yoga Muscle (Moderate): Yoga asanas are incorporated with light weight exercises to tone and strengthen muscle.

Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends. 4-8 weeks are spent on each theme.

OTHER:

Bone Fit (Moderate): See Page 9 for class fees and description. ($)

Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults. Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

BE LOOKING FOR BUFF BONES AND ZONE BEAT CLASSES!POP-UP

ADULT GUIDE

PILATES EQUIPMENT STUDIO

PRIVATE AND SMALL GROUP TRAINING

OUR PILATES STUDIO

Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes:

• five Allegro II reformers (one with a tower attachment);

• one Cadillac/trapeze table;

• one studio reformer;

• one Core Align;

• one ladder barrel;

• two combo chairs; and

SMALL GROUP CLASSES

Full studio private sessions with an instructor are priced (per session) as follows:

1

2

Ask your class instructor about package pricing for private Pilates sessions.

SCHEDULED GROUP SESSION PACKAGES: $88.00: 4 sessions (members only) $160.00: 8 sessions (members only)

NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION

Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.

RESERVATION POLICY

Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages are non-refundable and non-transferable.

Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities.

Start classes: For those new to Pilates reformer.

Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

Please see posted schedule or visit the Member Services Desk for the current group class schedule

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

Jump Board and More: Incorporate cardio in your traditional Pilates Reformer workout with this fun plyometric inspired class.

SMALL GROUP PERSONAL TRAINING

XTREME SWEAT

WALK-IN SESSION: $15.00

Small Group Personal Training in a private studio setting. Xtreme Sweat is an intense interval training program.

ZONEFIT

UNLIMITED MONTHLY PLAN: $99.00

WALK-IN SESSION: $15.00

3-MONTH UNLIMITED PLAN: $240.00

ZoneFit is a small group training session with a focus on functional training. ZoneFit is designed to improve your balance, strength and cardio through circuits and tradional strength training. Your coach will push you while ensuring that proper form is kept. Enjoy the accountability and individual attention of personal training combined with the comradery of a small group setting at an affordable price. New members may redeem their voucher for 5 free sessions upon registration.

BONE FIT

WALK-IN SESSION: $15.00

PACKAGES 4 SESSIONS: $50.00

8 SESSIONS: $80.00

Take your bone strengthening workouts to the next level with this small group format focusing on increased weight bearing, strength training and balance enhancing workouts. Safe for most with osteoporasis, osteopenia, and those who want to prevent these issues. Participants must be able to get up and down off the floor unassisted.

Monday’s at 6:30 a.m. in Studio B

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GROUP EXERCISE POOL

CLASS SCHEDULE

SUNDAY:

CLASS DESCRIPTION (These classes are moderate unless stated specifically)

Aqua Boot Camp: This class utilizes intervals of higher intensity exercises with cardiovascular endurance segments.

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

Aqua Motion Plus: A variety of equipment and / or Yoga & Pilates based exercises are incorporated in this total body conditioning class.

Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Family Swim: Information on our Water Watchers family swim program is available on page 10.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently.

Learn2Swim: Group swim lessons for children ages 6 months and up and adults. ($)

Group Exercise Pool

• Warm water is maintained at around 87 to 89 degrees.

• Pool is available for free swim any time there is not a class posted.

• Aquatic orientations are available. Please visit the Member Services Desk for appointment times.

 Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

The pool is open to individuals when classes are not in session. Please be mindful of others using the pool at this time.

LAP POOL

AQUA JOGGER

MONDAY – FRIDAY: 8:45 a.m. Aqua Jogger

Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.

LAP SWIMMING

• Lap Pool length: - 25 yards / 75 feet, 1 lap = 150 feet., 35.2 laps = 1 mile

• When the pool is busy, swim lanes will be shared.

• Circle swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• If you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are joining the lane for circle swimming.

• If you need to pass another swimmer, pass to the left-hand side.

• If you need to stop, stand in the corner of the lane.

PRIVATE SWIM LESSONS AND AQUATIC PERSONAL TRAINING

Health Zone at Saint Francis offers private and semi-private lessons for clients of all ages who are learning to swim or who want to improve their technique.

Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For more information on our group Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 19.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1 Hour Session $60.00 Member, $70.00 Non-member

1/2 Hour Session $35.00 Member, $45.00 Non-member

DUO SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1 Hour Session $75.00 Member

1/2 Hour Session $50.00 Member

AQUA STAND UP

MONDAY: 10:30 am

Aqua Stand UP

FRIDAY: 10:30 a.m.

Aqua Stand Up Yoga

$ Fee for service program, registration required

Aqua Stand Up Rates:

Walk-in session: $15.00 Member

$25.00 Non-member

SATURDAY: 9:30 am

Aqua Stand UP

Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00

Aqua Stand Up packages are non-refundable and non-transferable.

PADDLE YOUR WAY THROUGH A FULL-BODY WORKOUT!

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. A workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

The Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body.

Aqua Stand Up Orientation: Never tried Aqua Stand Up before? Contact Janet Crockett for a free session. 918-494-8289

ADULT LEARN TO SWIM GROUP SWIM LESSONS

ALL LEVELS

WEDNESDAYS 6:45 PM - 7:30 PM

SUMMER SESSIONS 6 WEEKS / 1CLASS PER WEEK

S1 June 5 – July 20 (no classes July 5)

S2 July 24 – August 31

Rate: Member - $65.00, Nonmember - $80.00

KIDS

LEARN2SWIM

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OPEN POOL AND FAMILY SWIM

FAMILY SWIM AT HEALTH ZONE

Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times:

• Fridays: 5:30 – 7:30 p.m.

• Saturdays: 1:00 – 4:00 p.m.

• Sundays: 1:00 – 4:00 p.m.

Family changing rooms are located in the lap pool area for your convenience.

WATER WATCHERS REQUIRED

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

Water Watcher Guidelines:

• Each Water Watcher may be responsible for no more than three children under the age of 12.

• Water Watchers must remain in the pool area at all times and agree to be active watchers.

• Cell phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• Water Watchers ensure all swimmers return equipment to the proper storage area.

FRIDAY

SATURDAY

SUNDAY

FITNESS TRAINERS

MASTER PRIVATE TRAINERS

DENA GREEN

918-633-2926

• ACE certified personal trainer

• 30+ years of experience

• Works with seniors and general population

• Available Monday, Wednesday and Friday (hours vary)

ANNE TRINCA PHILPOTT

918-260-2633

• Cooper Institute certified personal trainer

• Red Cross water safety instructor

• 20+ years of experience

• Works with the general population and seniors

• Available Monday through Friday (hours vary)

TOLISE SEXTON

918-706-3056

• Bachelor of Science in exercise and sports science

• 20+ years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

• Works with the general population, seniors and those with health conditions

• Available Monday through Friday, 5:00 a.m. – 5:00 p.m.

RODNEY WILEY

817-300-6899

• Bachelor of Science in sports medicine, Oklahoma State University

• National Council on Strength and Fitness

• 15+ years of experience

• Works with the general population, teens and young adult athletes

• Available Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 – 8:00 p.m.

WADE BIETZ

918-812-0325

• National Council on Strength and Fitness

• 25 years of experience

• Works with the general population, seniors and those with health conditions.

• Available Monday through Friday, 5:00 a.m. – 8:00 p.m.

PILATES TRAINERS

JANICE BAMFORD

607-425-5029

• Physical Mind Institute Mat and Equipment certified

• BASI Pilates Pro Bridge training

• Core Align Certified

• BUFF BONES© Instructor Training

KENDALL BASS

805-907-2646

• BASI Pilates Teacher Training Program

• BASI Shoulder Mechanics Workshop

• Pilates Unlimited Cueing for Success

ANETTE MCDOUGAL

918-770-5179

• Polestar Pilates Full Studio Certificate

• PhysicalMind Pilates Mat certified

• OOV training

• Konnector Training

SYLVIA BRENNAN

918-652-1511

• The Pilates Center Intermediate Training Program

PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

ADDITIONAL SERVICES

FREE TO ALL MEMBERS

PICKLEBALL

Health Zone Pickleball Court

MONDAY AND FRIDAY 8:00 a.m. to noon (open play)

WEDNESDAY 10:00 a.m. to noon (open play)

2:00 to 4:00 p.m. (advanced play)

TUESDAY AND THURSDAY 8:00 a.m. to noon (advanced play)

THURSDAY 2:00 to 4:00 p.m. (open play)

SATURDAY 4:00 to 6:00 p.m. (open play)

SPA SERVICES

TO SCHEDULE AN APPOINTMENT FOR A MASSAGE, CONTACT OUR MEMBER SERVICES DESK AT 918-494-1671.

Member specials are available throughout the year.

60-MINUTE MASSAGE (most types)

$60.00 Member $70.00 Non-member

30-MINUTE MASSAGE (most types)

$40.00 Member $50.00 Non-member

TYPES OF MASSAGE

• Swedish

• Deep tissue

• Sports massage

• Specialized medical and athletic massage

• Prenatal/postnatal

• Chair massage

FACIAL AND SKINCARE SERVICES

See our website or the member services desk for our full menu

• Custom Signature Facial

• Firming Peptide Facial

• Cocoa Oxygen Facial

• SWiCH Treatment

• Procell Microchanneling

• Showerless Body Treatments

• Waxing

MEMBER SERVICES start at $75.00

GUEST SERVICES start at $85.00

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

WELLNESS PROGRAMMING

SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE

One session weekly, Thursday evening

• Six-week tobacco cessation program

• Led by a trained tobacco cessation facilitator

• Group support, motivational tools, stress, exercise and weight management

Classes for Summer 2023 – Health Zone Classroom

• Thursday, July 6 – August 10

• Thursday, August 17 – September 21

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

EDUCATIONAL PROGRAMMINGEducational programming is listed in the class schedule in our mobile app and online portal. We also advertise in club on our information wall near the exercise floor and through our email communications. Please watch for these informative eduction programs.

Get help quitting.

KIDS UPCOMING EVENTS

KIDS MINI TRIATHLON SUMMER CAMP FOR KIDS

THROUGH AUGUST 4

9:00 A.M. - 4:30 P.M.

Week long camp for kids ages 5 to 12. Activities include swimming, sports, games, crafts, outdoor fun and a special event.

Campers will need to bring a lunch each day.

Before care in the classroom from 7:30 to 9:00 a.m. Aftercare provided by the Kids Zone activity center. There may be an additional cost depending on your membership status.

SESSION 1: June 5 – 9 Decades Week

SESSION 2: June 12 – 16

SESSION 3: June 19 – 23

SESSION 4: June 26 – June 30

NO CAMP THE WEEK OF JULY 4

SESSION 5: July 10 – 14

SESSION 6: July 17 – 21

SESSION 7: July 24 – 28

Visit from Discovery Lab.

Safari Week

Holiday Week, featuring a bounce house and fun from several holidays...an egg hunt, trick or treating, making ornaments and having a cookout

Under the Sea

Performing Arts Week featuring a talent show

Dinosaur Week

SESSION 8: July 31 – August 4 We Are Winners Week, featuring triathlon training

SATURDAY, AUGUST 5

• For ages 6 - 13

• Practice sessions July 22 and July 29

• Register at saintfrancis.com/classes-and-events

• Fee: $25 for advance registration

Watch for fun pop up classes advertised in the club, on the app and through instagram. Follow saintfrancistulsa

KIDS ZONE ACTIVITY CENTER

The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids too. When the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the child care to us. There is a daily two-hour maximum time limit.

KIDS ZONE HOURS

MONDAY – SATURDAY

8:00 a.m. – 1:30 p.m.

EVENING HOURS

MONDAY – THURSDAY 4:00 – 7:30 p.m.

SUNDAY Closed

The Kids Zone Activity Center is a place where kids can have fun. It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

PARENTS’ NIGHT OUT

5:30 – 9:00 P.M.

• $10.00 PER CHILD WITH THE FAMILY MEMBERSHIP PACKAGE

• $15.00 PER NON-MEMBER CHILD

Join us for a night of fun, crafts and games. A meal and snack are included; by reservation only. Enrollment closes the Wednesday before the event.

• LUAU PARTY

Friday, June 23

• UNDER THE SEA

Friday, July 21

• END OF SUMMER BASH

Friday, August 18

For more information, please contact Addi Hastings at abhastings@saintfrancis.com.

KIDS COOKING CLASSES

AGES 5-12, CLASS STARTS AT 5:30 P.M.

MEMBER: $10.00 PER CHILD

NON-MEMBER: $15.00 PER CHILD

Your young chef is invited to our kitchen to learn how to make some easy and fun recipes.

Fee is due at time of sign up. Refunds for non-attendance are not granted due to limited number of spots available.

HEALTH ZONE DEMONSTRATION KITCHEN:

• HAWAIIAN LUAU FEAST

Thursday, June 8

• UNDER THE SEA TREATS

Thursday, July 13

• BACK TO SCHOOL SNACKS

Thursday, August 10

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

KIDS LEARN2SWIM

PRIVATE LESSONS:

PRIVATE AND SEMI-PRIVATE LESSONS FOR CHILDREN

STARTING RATE

• Membership: $35.00 / 30 Minutes

• Non-member: $45.00 / 30 Minutes

CLASS DESCRIPTION

Parent/Child

Parent or guardian works with their child to learn basic water skills and comfort in the water. For ages 6 months up to 4 years old new to swim lessons.

Preschool – ages 3 up to 5 years

Water Frog: For young children new to swim lessons or a graduate of parent/child. Must be able to follow direction and be independent in a group setting.

Water Dolphin: Able to perform basic water skills with assistance. Is comfortable gettinng face wet.

Water Shark: Able to perform some basic water skills independently. Able to swim 3 body lengths unassisted.

School Age – age 5 to 14 years

Level 1: For older children new to swim lessons or a graduate of water frog/water dolphin.

Level 2: Able to perform some basic water skills independently. Able to fully submerge. May be able to swim 3 body lengths unassisted.

Level 3: Able to perform the front crawl and the back crawl with face/head in the water for 5 body lengths. Must be able to demonstrated all skills in lower levels.

Level 4: Able to perform the front crawl with minimal head lift on the rotary breathing. Able to demonstrate all skills in lower levels.

GROUP SWIM LESSONS

SUMMER SESSIONS: 3 WEEK SESSIONS/2 LESSONS PER WEEK

Session 1: June 5 – June 22

Session 2: June 26 - July 20 (no classes week of July 3rd)

Session 3: July 24 – August 10

Session 4: August 14 – August 31

PRESCHOOL AND SCHOOL AGE

• 11:30 a.m. – 12:10 p.m. Tuesday & Thursday (S1, S2, S3)

• 4:40 – 5:20 p.m. Monday & Wednesday

• 5:40 – 6:20 p.m. Tuesday & Thursday

PARENT/CHILD GROUP LESSONS

• 8:30 – 9:00 a.m. (S1, S2, S3) Tuesday & Thursday

• 6:30 – 7:00 p.m. Tuesday & Thursday

SESSION RATE

• Family membership: $65.00 per session

• Non-member: $80.00 per session

*Payment due upon enrollment. No make-ups or refunds for missed lessons.

FROM THE DIRECTOR

Graydon H. Yohe Director, Health Zone at Saint Francis

SPRING HAS Sprung

As we transition to nicer weather and longer days, it becomes easier and easier to allow our fitness and health goals to lapse. Health Zone has put together a series of challenges to assist with extra motivation, socialization and maybe just a little competition. The first challenge had an emphasis on cycling while the second challenge is walk/run. Continue to monitor our eblast and internal signage for our next challenge.

Next, I want to call attention to a change in our aquatic programming. Our pools have experienced dramatic growth. Now we are challenged to balance group, individual and family aquatic opportunities. Changes are not made without significant analysis of the impact on membership. So, for the first time in many years, our family swim times are changing. Please take note of the new times in this Zone Advantage, as this will impact much of the weekend programming.

As mentioned in my previous notes, Health Zone is celebrating its 40th anniversary this year. In April, Health Zone recognized and celebrated a special segment of our membership, our Charter Members. To those recognized, I want to send a heartfelt thank-you for your many years of patronage and salute your commitment to health through exercise.

Many more events are scheduled to mark our anniversary throughout the year, and I invite each of you to celebrate with us.

Thanks for all you do to make Health Zone a special place and the best health club in Tulsa!

Holidays

Access your account through the mobile app. Quick and easy! View class schedules, check in with your barcode, update your account and much more.

Online member services is available though our website. Search for CSI Spectrum in your app store. Access code: healthzone