Health Zone's Zone Advantage - Winter 2022

ZONE

ADVANTAGE JANUARY - MAY 2022

A DU LT S

ETIQUETTE REMINDERS TO FOLLOW AT THE GYM:

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Clinical Services

Wash your hands

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Cycling Studio

Avoid touching your face

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Studio A

Practice social distancing

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Studio B

Stay at home if you’re sick

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Group Exercise Pool

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Lap Pool

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Pilates Equipment Studio

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Zonefit and TRX

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Additional Services

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Spa

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Fitness Trainers

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From the Director

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Kids Zone Activity Center

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Youth Health and Wellness

SIX FEET MINIMUM

Remember to follow these gym rules so we can all stay safe and healthy.

For additional information on COVID-19 safety precautions, please visit saintfrancis.com/healthzone.

Health and Wellness Expo January 15, 2022 • 9 a.m. to 1 p.m.

Fitness classes, free health screenings and wellness education

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

CLINICAL SERVICES ATHLETIC PERFORMANCE

MYWELLD.COM

AlterG® Anti-Gravity Treadmill® Sessions This revolutionary treadmill uses technology developed by NASA to enable you to train at a reduced body weight. The special chamber creates a powerful lifting force known as air pressure differential that allows ultra-low impact training. You can minimize pain during rehabilitation or train longer with less recovery time.

•$ 35.00

per session

•$ 100.00

for five sessions

InBody Composition Analysis This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH One place to track all your fitness progress: - Fitness progress reports - Join challenges - Connect your fitness device - More fitness tests offered

THE MEMBER EXPERIENCE Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT

PROGRESS CHECKS

PROGRESS ORIENTATION

A fitness assessment appointment is quick and informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program.

Our staff is always available to help you update your exercise program. Just let the Member Services Desk know you would like a progress orientation and reserve your appointment.

ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

Aquatic, strength and yoga orientations are also available.

Speak with our Member Services Desk to get more information on these sessions.

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CYCLING STUDIO CLASS SCHEDULE MONDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling TUESDAY: 9:00 a.m. Indoor Cycling Noon Indoor Cycling WEDNESDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling THURSDAY: 9:00 a.m. Indoor Cycling Noon Indoor Cycling FRIDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling SATURDAY: 8:30 a.m. Indoor Cycling SUNDAY: 2:00 p.m. Indoor Cycling

CLASS DESCRIPTION Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round.

The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

All indoor cycling classes are 45 minutes.

Benefits of Indoor Cycling • Weight

loss

• Increased • Stronger

energy

heart and lungs

• Decreased • Better

risk for heart disease

quality of sleep

• Improved

bone density

• Improved

cholesterol and triglyceride levels

• Relief

from stress and anxiety

• I ncreased

confidence

• Improved

ability to focus on goals

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ADULT GUIDE

STUDIO A

* These classes are 45 minutes. † HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

CLASS SCHEDULE MONDAY: 6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

WEDNESDAY: Fast and Furious* Bench 50/50 RUMBLE RIPPED †* Zumba Body Crush*

TUESDAY: 6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

FRIDAY: Sprint †* Bench Sculpt Mobility & Movement * RUMBLE* Torched †* Body Flex

THURSDAY: Body Flex Body Flex Piloxing Barre* Body Flex* Body Flex RUMBLE

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

Body Flex Body Flex Zumba Body Crush* Body Flex RIPPED †*

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon

Mobility & Movement* Piloxing Barre †* RIPPED † Sprint †*

SATURDAY: 7:30 a.m.

8:30 a.m.

9:45 a.m.

11:00 a.m.

Body Crush* Body Flex RUMBLE Piloxing Barre

SUNDAY: 1:00 p.m.

2:00 p.m.

3:00 p.m.

Body Crush* Zumba RIPPED †*

CLASS DESCRIPTION Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.

Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This class is for all participants of all fitness levels.

Fast and Furious (Strong): A high intensity interval training combining cardiovascular and strength training circuits into one calorie scorching class.

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Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility; all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move. † Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful.

In this 45 minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger. † RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class.

You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

Rumble (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat. † Sprint (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat. † Torched (Strong): A full-body workout with five agility and strength exercises for your warm up, followed by five high intensity intervals (HIIT), followed by five mind body exercises that serve as your active recovery/ cool down after each HIIT segment. Equipment recommended: light dumbbells, bands and a mat Zumba (Moderate): Dance your way to fitness!

Zumba is a high energy, fat-burning and body-sculpting workout that combines unique Latin and international dance rhythms.

STUDIO B

ADD A CLASS TO YOUR CALEND AR using our m obile app.

CLASS SCHEDULE MONDAY: 8:30 a.m.

9:45 a.m.

1:00 p.m.

4:30 p.m.

6:00 p.m.

PILATES: Facets of Fitness Pilates Lite Joint Efforts Thematic Yoga* Yin Yoga*

TUESDAY: 6:00 a.m.

7:15 a.m.

8:30 a.m.

9:45 a.m.

10:45 a.m.

5:30 p.m.

Pilates Mat Yoga Muscle* Flex & Back Care Basic Yoga Power Pilates Hatha Yoga*

WEDNESDAY: 8:30 a.m.

9:45 a.m.

Noon 1:00 p.m.

6:00 p.m.

Facets of Fitness Pilates Lite Buff Bones Joint Efforts Hatha Yoga*

THURSDAY: 8:30 a.m.

9:45 a.m.

10:45 a.m.

Noon 5:30 p.m.

Flex & Back Care Hatha Yoga Pilates mat & Foam Roller Chair Yoga Pilates Mat

FRIDAY: 8:30 a.m.

9:45 a.m.

1:00 p.m.

CLASS DESCRIPTION

Facets of Fitness Pilates Lite Joint Efforts

SATURDAY:

Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

PIlates Mat & Foam Roller (Moderate): A Mat work class that also includes the use of a cylindrical foam roller, used by applying body weight pressure to compress different muscle groups of the body.

Power Pilates (Moderate): This Pilates mat class includes a quicker mat flow, light weights, seated and standing floor work.

YOGA: Basic Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.

Chair Yoga (Gentle): Designed for anyone who wants to improve strength, mobility, and Range of Motion. Postures are done either sitting in a chair or with the assistance of a chair.

Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

Yoga Muscle (Moderate): Yoga asanas are incorporated with light weight exercises to tone and strengthen muscle.

Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends. 4-8 weeks are spent on each theme.

Yin Yoga (Moderate): A complement to more active types of yoga, poses / asanas are held for a longer duration in this class. Similar to deep stretch, Yin Yoga targets the deep tissues of the body.

OTHER: Buff Bones (Gentle): A medically endorsed full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitive exercises.

Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults.

Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength.

Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

9:15 a.m. Pilates Mat 10:30 a.m. Hatha Yoga SUNDAY: 3:00 p.m.

Hatha Yoga

* classes are 1 hour.

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ADULT GUIDE

GROUP EXERCISE POOL The pool is individuals open to when clas ses are not in session. P lease be mindfu l of oth the pool at ers using this time.

CLASS SCHEDULE

MONDAY:

THURSDAY:

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Strength

9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Strength 5:40 p.m. – 7:00 p.m. Learn2Swim

(Beginning April 4)

TUESDAY:

FRIDAY:

9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Strength 5:40 p.m. – 7:00 p.m. Learn2Swim $

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 5:30 p.m. – 7:30 p.m. Family Swim

WEDNESDAY:

SATURDAY:

8:00 a.m.

9:15 a.m.

3:30 p.m.

5:45 p.m.

Aqua Motion Plus Aqua Motion Aqua Motion Aqua Strength

8:45 a.m. Aqua Motion 10:00 a.m. Aqua Zone-ba 2:00 p.m. – 5:00 p.m. Family Swim SUNDAY: 2:00 p.m. – 5:00 p.m. Family Swim

CLASS DESCRIPTION

(These classes are moderate unless stated specifically)

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Aqua Motion Plus: A variety of equipment and / or Yoga & Pilates based exercises are incorporated in this total body conditioning class.

Family Swim: Information on our Water Watchers family swim program is available on page 8.

Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

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Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance.

Participants must be able to enter and exit pool independently.

Learn2Swim: Group swim lessons for children ages six month and up.

Group Exercise Pool •W arm

water is maintained at around 87 to 89 degrees.

•P ool is available for free swim any time there is not a class posted.

•A quatic orientations are available.

Please visit the Member Services Desk for appointment times.

Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

LAP POOL

LAP POOL CIRCLE SWIMMING • Two

people per lane - observe entrance and exit signs. the pool is busy, swim lanes will be shared.

• Circle swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• I f you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are joining the lane for circle swimming.

• I f you need to pass another swimmer, pass to the left-hand side.

• If you need to stop, stand in the corner of the lane.

• When

AQUA JOGGER MONDAY – FRIDAY: 8:45 a.m. Aqua Jogger Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout.

Appropriate for any fitness level.

ADULT AQUATIC PERSONAL TRAINING AND LEARN2SWIM PROGRAM Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique.

Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$60.00 Member $70.00 Non-member

$35.00 Member $45.00 Non-member

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 15.

1 Hour Session

1/2 Hour Session

$75.00 Member $85.00 Non-member

$40.00 Member $50.00 Non-member

KIDS LEARN2SWIM Information on page 15.

AQUA STAND UP WEDNESDAY: 4:30 p.m.

Aqua Stand Up $

Aqua Stand Up Rates:

Paddle Your Way Through a Full Body Workout!

FRIDAY:

Walk-in session: $15.00 Member $25.00 Non-member

10:30 a.m.

Aqua Stand Up Yoga $

Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

Aqua Stand Up packages are non-refundable and non-transferable.

Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

$ Fee for service program, registration required

Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body.

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PILATES EQUIPMENT STUDIO

Sign up Member at the Services Desk.

PRIVATE AND SMALL GROUP TRAINING OUR PILATES STUDIO Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes: • fi ve

Allegro II reformers (one with a tower attachment); • o ne Cadillac/trapeze table; • o ne studio reformer; • o ne Core Align; • o ne ladder barrel; • t wo combo chairs; and • o ne foot corrector.

Full studio private sessions with an instructor are priced (per session) as follows: 1 PERSON SESSION $70.00 Member

$85.00 Non-member

2 PERSON SESSION $85.00 Member ($42.50 each)

$105.00 Non-member

($31.67 each)

$88.00: 4 sessions (members only) $160.00: 8 sessions (members only) NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION

$125.00 Non-member

($41.67 each)

4-6 PERSON SESSION $25.00 Member

SCHEDULED GROUP SESSION PACKAGES:

($52.50 each)

3 PERSON SESSION $95.00 Member

RESERVE YOUR SPOT

$40.00 Non-member

Ask your class instructor about package pricing for private Pilates sessions.

Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.

RESERVATION POLICY Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages are non-refundable and non-transferable.

SMALL GROUP CLASSES Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities.

Please see posted schedule or visit the Member Services Desk for the current group class schedule

CLASS DESCRIPTION Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

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Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

ZONEFIT AND TRX ZoneFit TRX Xtreme Sweat UNLIMITED MONTHLY PLAN: $99.00 WALK-IN SESSION: $15.00 3-MONTH UNLIMITED PLAN: $240.00

Update your workout with ZoneFit small group training.

ZoneFit is designed to maximize your potential and help you reach new heights in your fitness level.

ZoneFit works for any fitness level and its numerous sessions can accommodate almost any schedule.

WALK-IN SESSION: $15.00

Small Group Personal Training in a private studio setting. Try TRX for a challenging suspension training session or Xtreme Sweat for an intense interval training session.

WATCH FOR S CHED TIMES POSTE ULED D OUTSIDE THE EXTREME Z ONLINE AND ONE, IN THE APP.

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ADDITIONAL SERVICES FAMILY SWIM AT HEALTH ZONE

WATER WATCHERS REQUIRED

Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times:

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

•F ridays:

5:30 p.m. – 7:30 p.m.

2:00 p.m. – 5:00 p.m.

•S undays: 2:00 p.m. – 5:00 p.m.

•S aturdays:

Water Watcher Guidelines:

Family changing rooms are located in the lap pool area for your convenience.

In addition, the gym is also available to family members during the specified family swim times.

PICKLEBALL

• Each Water Watcher may be responsible for no more than three children under the age of 12.

• Water Watchers must remain in the pool area at all times and agree to be active watchers.

• Cell phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• Water Watchers ensure all swimmers return equipment to the proper storage area.

Wellness Programming FREE TO ALL MEMBERS

Health Zone Pickleball Court

MONDAY, WEDNESDAY, FRIDAY 8:00 a.m. to noon (open play) TUESDAY AND THURSDAY 8:00 a.m. to noon (advanced play)

SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE One session weekly, Tuesday evening •S ix-week

tobacco cessation program by a trained tobacco cessation facilitator •G roup support, motivational tools, stress, exercise and weight management •L ed

Classes for Winter 2022 – Health Zone Classroom •T uesday,

February 1 – Tuesday, March 8, 6:30 p.m.

•T uesday,

March 15 – Tuesday, April 19, 6:30 p.m.

•T uesday,

April 26 – Tuesday, May 31, 6:30 p.m.

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

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SPA SPA SERVICES To schedule an appointment for a massage, contact our Member Services Desk at 918-494-1671. Member specials are available throughout the year.

30-MINUTE MASSAGE (most types)

60-MINUTE MASSAGE (most types)

$40.00 Member $50.00 Non-member

$60.00 Member $70.00 Non-member

TYPES OF MASSAGE •S wedish •D eep

tissue massage •S pecialized medical and athletic massage •P renatal/postnatal •C hair massage •S ports

BENEFITS OF MASSAGE •S trengthens

muscle tone joint function •D ecreases tension and stress • I ncreases energy and mental alertness •P romotes more restful sleep •S peeds recovery from injury •A lleviates chronic pain •D iminishes swelling •H elps posture and coordination • I mproves

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

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ADULT GUIDE

FITNESS TRAINERS MASTER PRIVATE TRAINERS

DENA GREEN 918-633-2926 certified personal trainer years of experience •W orks with seniors and general population •A vailable Monday, Wednesday and Friday (hours vary)

WADE BIETZ 918-812-0325

•A CE

•N ational

•3 0+

•2 5

Council on Strength and Fitness years of experience •W orks with the general population, seniors and those with health conditions.

•A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m.

ANNE TRINCA PHILPOTT 918-260-2633 •C ooper

Institute certified personal trainer Cross water safety instructor •2 0+ years of experience •W orks with the general population and seniors •A vailable Monday through Friday (hours vary) •R ed

TOLISE SEXTON 918-706-3056 of Science in exercise and sports science years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

•W orks with the general population, seniors and those with health conditions •A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

PILATES TRAINERS JANICE BAMFORD 607-425-5029 •P hysical

Mind Institute Mat and Equipment certified Pilates Pro Bridge training •C ore Align Certified •B ASI

•B achelor •2 0+

RODNEY WILEY 817-300-6899 •B achelor

of Science in sports medicine, Oklahoma State University •N ational Council on Strength and Fitness •S ix years of experience •W orks with the general population, teens and young adult athletes •A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

FOR MORE INFORMATION, CONTACT: 12

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KENDALL BASS 805-907-2646 •B ASI

Pilates Teacher Training Program

ANETTE MCDOUGAL 918-770-5179 •P olestar

Pilates Full Studio and Mat certified Pilates Mat certified •B alanced Body OOV training •P hysicalMind

PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

FROM THE DIRECTOR Graydon H. Yohe

Director, Health Zone At Saint Francis

A very happy New Year to you all and I hope everyone had a safe and healthy holiday season.

I find myself full of gratitude.

I’m thankful for the Health Zone membership. Your commitment to improving your quality of life through exercise under the current circumstances reaffirms our purpose. We are extremely grateful you chose Health Zone as your facility.

I’m grateful for the Health Zone staff’s loyalty and dedication. The genuine, sincere commitment to our mission is awe-inspiring and a pleasure to be a part of.

Finally, as we begin 2022, all Health Zone service lines are back open, ready to serve and build our community. Check out new items in the Zone Appetit deli, experience the recovery benefits of massage in our recently renovated spa area or try our revamped ZoneFit small-group personal training in the Extreme Zone. There is something for everyone.

Proud to be your Director, Graydon Yours in Health,

Graydon

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KIDS ZONE ACTIVITY CENTER The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects.

There are fun activities for the older kids too.

When the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the child care to us. There is a daily two-hour maximum time limit.

KIDS ZONE HOURS MONDAY – SATURDAY 8:00 a.m. – 1:30 p.m.

EVENING HOURS MONDAY – THURSDAY 4:00 p.m. – 7:30 p.m.

SUNDAY Closed The Kids Zone Activity Center is a place where kids can have fun.

It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

Parents’ Night Out

Kids Cooking Classes

5:30 p.m. - 9:00 p.m.

MEMBER: $10.00 PER CHILD NON-MEMBER: $15.00 PER CHILD

Join us for a night of fun, crafts, games and swimming.

A meal and snack are included; by reservation only.

Enrollment closes the Wednesday before the event.

January 14 February 11 March 11 April 8 May 13

Snow much fun Be Mine March Madness Time to bloom You’re my super hero

• $10.00

per child with the family membership package • $15.00 per non-member child

Fee is due at time of sign up. Refunds for non-attendance are not granted due to limited number of spots available.

HEALTH ZONE DEMONSTRATION KITCHEN: • T ime to Shake it Up

Ages 5 – 9 Tuesday, January 11, 5:30 p.m.

Ages 10+ Thursday, January 13, 5:30 p.m.

• Sip

and Dip

Ages 5 – 9 Tuesday, February 15, 5:30 p.m.

Ages 10+ Thursday, February 17, 5:30 p.m.

• A ll about Eggs

Ages 5 – 9 Tuesday, March 8, 5:30 p.m.

Ages 10+ Thursday, March 10, 5:30 p.m.

• Roasty

and Toasty

Ages 5 – 9 Tuesday, April 12, 5:30 p.m.

Ages 10+ Thursday, April 14, 5:30 p.m.

• All things Breakfast

Ages 5-9 Tuesday, May 10, 5:30 p.m.

Ages 10+ Thursday, May 12, 5:30 p.m.

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

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Z O N E A DVA N TAG E

YOUTH HEALTH AND WELLNESS KIDS LEARN2SWIM PRIVATE SWIM LESSONS

GROUP SWIM LESSONS

30-minute sessions. Please email Janet Crockett at jxcrockett@saintfrancis.com for a list of instructors.

Choose your session, your time and your group based on the group class descriptions. To enroll, please email jxcrockett@saintfrancis.com or visit the Member Services Desk.

PRIVATE SESSION RATE - Family membership: $30.00 per session - Non-member: $40.00 per session

WINTER SESSIONS: S1 – JANUARY 3 - FEBRUARY 8

LEARN TO SWIM LEVELS 6 months up to 4 years Parent Child – A parent or guardian works with their child to learn basic skills and comfort in water.

Preschool: 3 - 5 years Water Frog – Must be independent in group setting.

Water Dolphin – Comfortable submerging face / head.

Water Shark – Able to swim 3 body lengths unassisted.

School Age: 5 - 14 years Level 1 – New to swim lessons

Level 2 – Can fully submerge and perform some basic water

skills independently Level 3 – Swim front and back crawl 5 body lengths independently Level 4 – Perform elementary backstroke, and front crawl with

minimal head lift on rotary breath

S2 – FEBRUARY 14 - MARCH 29 (no lessons Spring Break)

TODDLERS AND LEVEL 1 - 4 • Monday 4:40 p.m.

• Tuesday 5:45 p.m.

PARENT CHILD • Tuesday

6:30 p.m.

GROUP SESSION RATE (INCLUDES 6 LESSONS) • Family membership: $65.00 per session • Non-member: $80.00 per session

SPRING MINI SESSIONS: S1 – APRIL 4 - APRIL 26

S2 – MAY 2 - MAY 24 • Monday 4:40 p.m.

• Tuesday 5:45 p.m.

• Thursday 5:45 pm PARENT/CHILD • Tuesday 6:30 p.m.

• Thursday 6:30 pm

GROUP SESSION RATE (INCLUDES 4 LESSONS) • Family membership: $43.33 • Non-member: $53.33 Enroll early to reserve your spot.

Z O N E A DVA N TAG E

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Gym

Holidays

Kids Zone

Monday – Thursday 5:00 a.m. – 9:00 p.m.

EASTER

Monday – Saturday 8:00 a.m. – 1:30 p.m.

Friday 5:00 a.m. – 8:00 p.m.

Saturday 7:00 a.m. – 7:00 p.m.

Sunday, April 17 Closed MEMORIAL DAY Monday, May 30 Closed

Sunday 10:00 a.m. – 6:00 p.m.

EVENING Monday – Thursday 4:00 p.m. – 7:30 p.m.

Sunday Closed

Water Watchers Family Swim Friday 5:30 p.m. – 7:30 p.m.

Saturday 2:00 p.m. – 5:00 p.m.

Sunday 2:00 p.m. – 5:00 p.m.

Access your account through the mobile app. Quick and easy!

View class schedules, check in with your barcode, update your account and much more.

Online member services is available though our website.

Search for CSI Spectrum in your app store. Access code: healthzone SAINTFRANCIS.COM/HEALTHZONE