(ME/ZUK tiin ka 'n dah a, vaihlo kan hman thin chi dang heng sahdah, tuiburai, khaini, zarda adt. pawh ang khat vek an nia, taksaa an pawikhawih theih dan thuhmun reng a ni tih hriat tur.
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PGi, Chandigarh-a Postgraduate kan zir laiin thingtlang-ah Health Camp kan nei thin a, hetiang camp kan neihnaah tumkhat chu kan thiapa (Vai) pa khat chuan sahdah a io hmuam pek a, bus chhungah ek a cheh lo chauh, a rang a rang in bus kan tiding a, kawngsir buhhmunah eksukbelte nen a zuk thut kak kha!). A hnuaia tarlan angte hi i taksaah a thleng thei a, meizuk I bansan hnu pawhin a zual zel thei tho a ni hria ang che. Meizuk hi a zutu tan chauha pawi a ni lova, a kiang hnaia lo awm tan pawh angkhat rengin a pawi thei tih hriat a tha. Meizukin taksa a khawih pawl dan thenkhat * Kum tin mi sang tam tak meizuk vanga natna tuarin an thi mek zel a, meizu zawng zawng hmun thuma thena hmun hnih hi hetiang avanga thi/thi tur an ni. * Meizuk hi Cancer vei nana thawhhlawk tak a ni. * Meizuk hian lungphu a tirangin lung leh thisen dawt a ti chak lova, heart attack leh stroke (thluaka thisen dawt ping) a thlen thei. * Meizuk hian kea thisen dawt a tihchhiat
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theih thin avangin ke tan ngai hial pawhin a awm theih. Meikhua inting awm kha chuap chhungah a inchhek khawl a, chu chuan cancer mai bakah chuap natna hrang hrang a thlen thei. Meizu mi chu zu lo aiin a let 10-in chuap cancer veina chance a sang. Meizu mi chuan chuap that lohna chi khat 'Emphysema' an nei chawk, chu chuan zawi zawiin chuap hnathawh a tibuai a, lungphuchawl (heart failure) an nei duh. Meikhu-a carbon monoxide awm hian thisena Oxygen a tihtlem avangin tihrawl leh taksa peng dangin an mamawh ang oxygen an hmu pha thin lo, chu chuan that lohna tam tak a thlen thei. Nau pai laia meizuk hi naute tan a pawi thei hle, nau chhiat a tam, naute piang an te duh bik, pian hlimah an thi duh bik bawk (faetal tobacco syndrome).
Heng kan tarlan bak pawh hi meizuk vang hian thil thleng thei tam tak a la awm, ziah vek sen a ni lo. Meizu mi i nih chuan a rang thei ang bera i sim vat a pawimawh; i sim thei ngang lo a nih pawhin fimkhur ang che. I zuk dawnin hmun fianrial, mi dang awm lohna pan rawh, chu chuan I meizukin i thiante leh i chhungte a khawih pawi ve tur lakah a veng thei mahna.
“Lawm chang hriain kan nu te i chawimawi theuh ang�
Sipai Tlangau
May 2020
12
