San Antonio Monthly Magazine HOLIDAY ISSUE 2021'

INSIDE ART FOOD & WINE HOME HEALTH AND FITNESS BUSINESS TRAVEL AND...

HAPPY HOLIDAYS ISSUE!

JEANNE PHILIPPUS A GLASS ACT HER BREAKTHROUGH S.A. ART STUDIO

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An ear-piercing smash causes a tidal wave of sound to wash over a 15-hundred square foot North San Antonio studio.

The violent act is not only expected but it’s also encouraged at J Philippus Art Studio & Gallery.

“It’s generally a very calming place, but people come here and smash glass all day. It’s part of the creative process and sometimes we have to control it,” said owner and artist Jeanne Philippus.

The glass shards are used as material in original works of art by budding artists who take her classes — signing up for the 90 minute to two-hour-long sessions.

Classes range from acrylic artistry, charcuterie board bedazzling, resonating resin works and glass fabrications for all kinds of tastes and ages.

“One customer brought her husband, her two teenage sons, her mother who's 82. When she left she said I don't know anywhere, we can go where all of us can have this much fun. From Nine to 99 and everybody in-between. As far as skill range … you need no skill when you walk through that door. Especially in our glass art class. I tell everybody when you come in, we have an album of ideas and you have to pick out one — maybe a kangaroo?

It doesn't matter I will draw it out on a canvas and you fill things in-between the lines. Easy. It’s your work. Your art,” said Philippus.

The concept began years ago when she began working out of a small studio in downtown San Antonio. A place that could accommodate about 10 crammed around a table.

“I did a lot of art classes there and decided to start charging people because I had to buy supplies and the next thing you know it turned into what it is now,” said Philippus. Demand for her art and instruction grew and a hobby and passion turned into a full-time business.

“When you walk into my studio there's no cookie-cutter there's no -- this is the art of the day, this is what everybody's going to do. You decide. I'll help by drawing anything out for you, you fill in the stencil, I’ll find any colors you want, we will help in expressing yourself because I believe, if we all want to grow in our art, we have to express our own selves and there is no cookie-cutter for that. You can be yourself here,” said Philippus.

Today, J Philippus Art Studio & Gallery is in a bigger space and can cater to dozens at a time. She’s gotten used to all the shattering and cracking sounds connecting, rage, fury and fun to an aesthetically pleasing end-product that is part artistic expression and part therapeutic. The violent acts take place in a special cabinet for safety, to ensure the only harm that happens in the studio is to the glassware … but the shattering proves cathartic to so many.

“It's therapy, art therapy in so many ways. Smashing something gives you a release, and turning it into something of personal value gives you a sense of accomplishment. The process is very much like a good movie, in that you get pulled into it. Because of that, it’s good for team building you can work together to make something beautiful from something broken. It’s a way to build groups up. Acrylic paint pouring and resin pouring techniques teach people the importance of going step by step. So there’s a lot the classes teach outside of art technique. It’s human technique, it’s education, it’s healing,” said Philippus.

As a young married woman, Philippus recalls being pregnant with her first child and expecting her life to radically change, when she was delivered a different kind of news that did just that.

“I still get teary-eyed about it because it impacted me so much. I married the love of my life in my 20s and shortly after he was diagnosed with melanoma. Three years in… and that was the kind of thing that just pulled the rug from underneath my feet. It was stunning,” said Philippus.

It would prove fatal.

The loss and pain of her husband was tempered and hidden in her relentless efforts to lovingly raise her daughter.

The flow of time and her tapestry of life events wrapped her in a protective shell of milestones including remarrying and having twins. But she slowly felt those threads of experience unravel and unease followed.

“I never really had the time and space to mourn that death, I was taking care of a baby a new marriage then two new kids and when we all got older I realized, I was really having a tough time so I began to use art,” said Philippus.

She describes discovering jagged pieces of her life and using her passion to heal and put those shards back into a place that felt better.

“I was never done with that pain until I threw myself into art. There was a metaphor in the glass as it relates to my life and growth. I’m creating beauty from the broken pieces.

You can create beauty from your broken pieces. It’s about healing from the inside,” said Philippus.

It turns out, however, breaking and rebuilding is an old habit for her.

“Since I was a child, I would go find these glass insulators that my grandfather had on his farm. They were those glass insulators that were on telephone poles. I would find some and smash them … and I would make art with what remained. I always enjoyed that part,” said Philippus.

Her father was an artist, an engineer and a draftsman. So the act of taking something broken or in pieces and creating something of value was perhaps part of her DNA. Decades later as an adult and parent she recalls throwing a vase down in her garage. The physics resulted in a kind of epiphany and the motivation behind some of her characteristic classes.

“I smashed it, and that was the turning point of when I said I was going to work with glass and I thought ... okay, I can either just stare at these shards or I can do something with them. I didn't know what I was going to make and I ended up making this giant sailfish. To this day, It's in my studio - a five-foot by four-foot gigantic piece.

Today that smashing is a staple in her studio. It’s perhaps more popular than ever as she believes her students feeling the psychological impacts of COVID are using her art to cope with the lingering social constraints of the pandemic.

Smashing what they can and putting art together from the creative destruction.

“This is not only about running a business but, I really want to see other people grow in the same experience I did. I want to see them heal and create like I was able to. This is about sharing art and healing … I don't enjoy the business side …

I enjoy the art side and people’s stories. How can this work celebrate a moment? How can my class help them work through something? I want my studio to be that safe place and deal with what they're going through and art is a vehicle for that,” said Philippus.

Philippus has found more people stopping in dealing with their own “broken glass" and returning in impressive

numbers. She says more than 70% of her clients come back for additional classes. Perhaps demand for her instruction is up as so many navigating life with masks, vaccines and virus restrictions try to assemble the shards of normalcy into the art of their existence. Or at least many might find joy in crushing then creating.

At $55 to $85 for up to a two-hour session, Philippus jokes that’s some of the least expensive therapy you’ll find from a professional. While she hopes you’ll admire her art, you’ll find beauty in your creation or discover the fun in the techniques learned … she also believes the benefits continue long after the paint dries on your canvass.

“That is attractive to people, men love that but there's a lot of men that are creative and they just don't know it. I think smashing and reassembling pulls them out and gives them the permission to be creative again in a kind of a cool way. And they love the end product. It’s a chance to craft a great present or gift they make beautiful art and they love the environment.”

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Building a better future in the Workplace By: Blanca Abbud, MBA

that future into our lives and companies right now?

This holiday season is fast approaching and it’s a perfect time to not only give yourself the gift of putting yourself in a thankful and positive mindset but also a gift to everyone around you to work towards building a better future that we all want. We can change the direction that this world is heading and create a much better place to live not only at home but in the workplace. Some ideas to create a better work environment would be to show appreciation to your employees during this time, giving back to the community by volunteering your time as a company and practicing having a grateful attitude and thankful mindset while at work.

A: Well just as you stated, each person within an organization plays a pivotal part in the collective company reaching its goals. This not only applies to our companies but also to us as a country and as a world.

We are now painfully learning that it’s not only the state of the inside of a company or collective that affects it’s future but also the state of the world outside that affects it. So what’s the easiest thing we can do immediately both in the workplace and outside to carries the least amount of risk but collectively carries thought to be impossible to reach upside? As you go through your day, consciously and INTENTIONALLY seek the positive and reward it. Be the positive you wish to see thrive in this world. If you want a kinder, happier, healthier more fun world…. then be it! Commit to Acts of Kindness. Open the doors for people, give people compliments, pay for stranger’s food.

SMILE… everyone would rather see your beautiful smile than you sad or angry face. You never know what just a simple smile can do for someone’s day. Seek the positive and REWARD IT.

With that being said, I would like to introduce Blaze Pittman, CEO of Humanity’s Voice. He is a problem solver who thrives in observing environments and situations and improving them. He has been working for a leader in the medical device industry and now moving to the next chapter in his life which he says is his purpose in life.

His mission is to create the largest change this world has ever seen.

His company will build a better world through assisting the world in rediscovering our humanity, first through the power of perspective and acts of kindness. This idea can be also be applied in the workplace to make companies better places to work. We spent some time interviewing Blaze to better understand his mission.

Q: What is Humanity’s Voice and why was it created?

A: I don’t know about you, but I feel a tremendous amount of negative energy in nearly every aspect of life right now. This is why Humanity’s Voice was created. To help the world look through a perspective to see the pathway that can and will bring about the largest collective positive change this world has ever seen.

Q: Give us a little teaser. You say we can create the biggest positive change this world has ever seen. What is the first way we can bring

Q: How can we start implementing this in the workplace?

A: My challenge to everyone reading this is to absorb this into your life both personally and professionally. No matter if we are strangers of the street or in traffic. If we are janitors or CEOs. We are all human and what a much better future than what is being created today. If you want a better future both personally and professionally, then be the future you want right here, right now. Together as colleagues, Americans or simply as humans, collectively there is nothing we cannot achieve.

Whether you are a business owner or an employee at a company everyone can help with this mission if they focus their energy on building a better future. If you would like to learn more about this movement to make a better world for ourselves our families and our companies, please visit his website: humanitysvoice.com

"We aspire to excellence in guest service," said Terry.

"Not five-star service, but what we like to call ëfun star' service. Friendly efficient service, value for the money, and entertainment every night of the week."

Mad Dogs' Terry Corless If you head out for an evening down on the San Antonio River Walk during the holiday season or any time of year chances are you'll run into Terry Corless, or in the least, you'll walk into one of his establishments.

Terry is the owner and CEO of not one but six thriving restaurants and bars dotting the Alamo City's most popular downtown destination.

The Mad Dogs Restaurant Group establishments offer an assortment of international experiences from upscale dining to neighborhood pubs. But whether you're at Mad Dogs British Pub, Little Rhein Prost Haus, Bier Garten, Maddy McMurphy's Irish Sports Bar, The Frosty Dog, or On the Bend Oyster Bar and Cigar Lounge you'll no doubt enjoy what Terry says is the secret sauce of his success great food and drinks, with enthusiastic and sincere customer service. The fun, family-friendly atmosphere keeps customers coming back time and time again.

Terry says despite the challenges the pandemic created with maintaining a steady workforce, he has been lucky thanks in part to the company's focus on teamwork and a family-friendly environment. He appreciates his staff and works hard to make sure it shows.

"My desire is to make The Mad Dogs Group THE BEST place to work in the tourism industry in San Antonio," said Terry. "This year we are targeted to reinvest a large portion of our profits back into bonuses, incentives, employee benefits, and team-building processes. Training, development, and a great culture are core to what we do.

We work hard and need to make our work fun! For example, every January we take the restaurant management teams to the Caribbean for an all-inclusive vacation."

Terry's journey to the San Antonio River Walk was more than a round-about adventure across the ocean and beyond. A quick hello and you'll realize he has a bit of a British accent in tow.

In fact, Terry is an Englishman turned San Antonian. He started his career at the bottom and worked his way up the hard way. He got his start in the hospitality industry at the

pany's Scottish founders in 2018. ripe 'old' age of 16, serving as a trainee manager in a fourstar (AA Rosetted) Hotel in Cambridge UK. From there his career allowed him to travel the world over working in 5 continents - including Europe, Asia, Middle East, Far East, Australia, and here in the U.S. His career included working in Hong Kong from 19961997 for The Mad Dogs Group in Hong Kong. He left for a brief period to open the world-renowned Jumeirah Beach Hotel in Dubai, but rejoined the Mad Dogs Group in 1999, 4 years after Mad Dog's launched its new US division here in San Antonio. On rejoining the group Terry was able to negotiate a process of share options, which eventually became the route to his owning the company outright, after buying the remaining equity from the com-

And the rest is, well, history. Terry doesn't regret the way he did it and the ëhands-oní skills it gave him in everything from food and beverage to entertainment and marketing has been his source of confidence.

While this Texas transplant has built a thriving food and beverage operation along the San Antonio River Walk, his growing and successful businesses have done so much more than contribute to the local economy; they have allowed him to pursue his biggest passion ñ serving others.

Those who know Terry well, know he and his team have a big heart and a desire to give back to the community.

Throughout the year Terry personally works to help feed the homeless and help adults at the SA Clubhouse successfully navigate life despite serious mental illness. He's

also working to spread hope and healing to incarcerated men and women through his volunteerism with the Kairos prison ministry. For the holidays this year, he hosted a group of seniors for a complimentary Christmas season Holi-Day of funî at Little Rhein Prost House, in collaboration with his newest charitable cause Project 10:27, which provides companionship and connection for San Antonio seniors who are often isolated and lonely.

Terry says, "I have worked very hard, but also have been

extremely blessed. I came from humble surroundings and learned what really matters in life hard work, honesty, loyalty, and family. I have tried to live by this mantra.

Despite my simple upbringing I was always taught to take care of those in need, to share what you have and it's better to give than receive. Guess what, the bible says if you give generously, God will return it to you in abundance and overflowing. I am living proof that if you try to give, even a little, God will repay you many times over. Who wouldn't live by that mission?"

My name is Jiselle Adams and I am 17 years old. I am born and raised in San Antonio, Texas and currently a high school senior attending virtual school at Texas Connections Academy. I am active in my school leadership, on the Honor Roll, and have been a member of Student Council for three years.

The experience of attending school online has given me great opportunity to not only receive a great education but to have a flexible schedule to pursue my other interests.

At an early age, I had great difficulty keeping up in school.

Reading was very hard but I always managed to find ways of coping. It wasn’t until much later in my middle school years that I was diagnosed with dyslexia and ADHD. Today, I am a big advocate for health and wellness of children and teens who may be struggling in school. Now, I take my time and try to help people understand what it is like to have both dyslexia and ADHD, as well as all that can still be accomplished despite a learning disability. In my case, one of the reasons I chose virtual school was to go at my own pace opposed to being forced to keep up with others.

Some other fun things to know about me is that I am also an accomplished gymnast and attend practices each week at AGSA (Acrobatic Gymnastics of San Antonio). I am also passionate about helping animals, especially dogs. When doing service hours my freshman year of high school, I was introduced to the good people at SNIPSA (Spay Neuter Inject Protect San Antonio) which is a local organization that helps homeless and unwanted animals in San Antonio and the surrounding area. I enjoy volunteering my time helping find good homes and health for these animals.

In addition to advocating for a healthy mind, I am also into good nutrition and fitness for a healthy body. In the future, My goals are to earn certification to become a personal trainer and nutritionist as well as furthering a career in the modeling industry.

Growing up, I was always very shy and reserved but with the support of my family, I pushed myself to try new things. I took interest in modeling and acting when I was about 6 years old and even sent in an audition tape to Disney’s Make your

Mark: Shake It Up Dance off. Although I was not selected, I didn't give up on my dream. On my 8th grade graduation page I was asked, “Where do you see yourself in 10 years?” My response, “In the modeling and fashion industry traveling the world!”

Two years ago I met my wonderful Mother Agent, Lari Nelson when one of her scouts spotted me at the mall. After a few lessons, I attended the Modeling and Talent Expo presented by Mike Beaty in Dallas where I received 12 call backs from agencies around the world. I signed with MMG New York in February 2020.

Unfortunately, the world would shut down shortly after due to Covid-19. Now, as we begin to return to a sense of normalcy, I am fortunate to have worked with several designers and stylists like Adrienne Yunger, Roshnic, Daniel Hinojos, Joseph Ledesma, Major and Main, and Desja Chanel. Most recently I was selected to walk in Texas Fashion Week which has been a great highlight in my modeling career.

All these opportunities would not be possible without the help of my Mother Agent, Lari Nelson who has trained and given me the support I need to work in the modeling industry. I would also like to thank Al Zavala who has given me confidence in front of the camera and lets me know that I can always relax and just being myself. I want to also mention my family for always believing in me and helping me to always believe in myself. I am very grateful to God for life, love, and opportunities and for always walking beside me ready to pull me up when I stumble.

Andi Rodriguez Centro Vice President of Cultural Placemaking

Hemisfair Conservancy, Co-founder of Power of Preservation/

Andi is a long-time urban champion and leads Centro people projects' which tell our stories and bring us joy, such as Centro's Art Everywhere and Zona Cultural.

of Women and immediate past Chair of Leadership San An-

Serving on the Leadership Council of Urban Land Institute, she is a former city Planning Commissioner, Founding Chair of the

PROM, former Chair of the Mayor's Commission on the Status tonio. Andi considers herself a servant leader; she has an MS

in Architecture/Urban Planning, and enjoys advocating for the unifying power of art, history, and public space.

Nicole Navarro Velesiotis VP Client Relations with Integrated Human Capital Nicole Navarro Velesiotis is Vice President of Santana Group, Integrated Human Capital (IHC), and Oveana.

Navarro Velesiotis launched her career at IHC in 2005, joining her trailblazing mother, Santana Group President and CEO Rosa Santana, and sister, Lisa Navarro-Gonzales, in the family business at the San Antonio office.

She graduated from the University of Texas at San Antonio where she received a BA in Communications with an emphasis in Public Relations. Upon joining IHC as a Staffing Supervisor, Navarro Velesiotis discovered a passion for working with people, identifying client needs, delivering creative solutions, and winning accounts.

During her first 10 years with IHC, Navarro Velesiotis held various positions within the company, gaining invaluable experience and knowledge. Her expertise in recognizing clientsí needs and creating solutions to meet them quickly established Navarro Velesiotis as a sales leader. Her commitment to innovative, client-focused solutions has been the driving force for IHCís growth in the San Antonio market.

As Vice President, Navarro Velesiotis now oversees branch operations for IHC in the United States.

Navarro Velesiotis honed her leadership skills by participating in Leadership San Antonio, the Alexander Briseno Leadership Development Program, and the San Antonio Small Business Development Center's Building Business Excellence Program. She was selected for and completed the competitive Building a High-Performing Minority Business program at the Tuck School of Business at Dartmouth.

Following her motherís example of community service, Navarro Velesiotis is also active within San Antonio where she serves on the board of directors for the San Antonio Hispanic Chamber of Commerce and various other nonprofits.

Olivia Ortiz SAHCC Arts & Culture Committee Chair | CEO Burnt Nopal Humanitarian, educator and CEO Olivia Flores Ortiz has dedicated herself to the development and enrichment of her community. Heavily influenced by her grandmother growing up in San Antonio, Olivia began her professional career as an educator, teaching English and Special Education.

During her nine years in the classroom, she began to see the needs not only of her students, but of the larger San Antonio community.

Social justice, accurate representation and speaking authentically to the Latinx community became the driving forces behind her work. In 2009, she met fellow teacher Cruz Ortiz. Married in 2012, they began what has become a decade of collaboration so far.

The couple founded Snake Hawk Press in response to demand from those seeking commercial versions of his work. Olivia began working on individual projects for Snake Hawk Press, continuing to take on responsibility until she ultimately served as CEO. In addition to keeping the business running, Olivia spearheaded many individual projects.

Today, Olivia serves as CEO of the couple's latest collaboration, Burnt Nopal, which offers a full range of services around branding, design and experiences. As with Snake Hawk Press, this latest venture stems in part from commercial demand ó companies seeking to create authentic brand, marketing and experiences as well as a desire by Oliva and Cruz to expand the work they offer.

As part of her humanitarian work, Olivia serves as a proud board member of Any Baby Can and Planned Parenthood. She also serves as Co-Chair of the Marketing Committee on BCWB, and is the Chair of the San Antonio Hispanic Chamber of Commerce Arts & Culture Committee.

Sineria Ordoñez Sineria Ordoñez Named Comerica Bank External Affairs Manager for Houston and San Antonio Markets HOUSTON, Texas, October 1, 2021 Comerica Incorporated announced today that Sineria Ordoñez has been named the External Affairs Manager for the Houston and San Antonio markets, reporting to National External Affairs Manager Vanessa T. Reed.

Ordoñez will work closely with the bank's nonprofit partners as well as other key stakeholders in the Houston and San Antonio markets; with a primary focus on financial education initiatives and programs for children and adults as well as economic / community development for programs that promote and enhance opportunities for low-and moderate-income families and communities through: job creation training, readiness and retention; neighborhood/ community revitalization and business development; small business training and development; and affordable housing advocacy and development.

Prior to Comerica, Ordoñez has been an entrepreneur and held positions in marketing, media, insurance, education and the nonprofit sector.

"Sineria brings a breadth of experience to our External Affairs team." said Comerica Bank Chief Community Officer Irvin Ashford, Jr. "The professional relationships and community partnerships she has established across the various industries she's worked in will be instrumental in carrying out the bank's mission of raising expectations in the communities we serve."

Ordoñez is active in the community serving on Houston Community College's Project Management Advisory Board and as a mentor with DiscoverU. She also is a Senior Fellow of the American Leadership Forum Class XLIV and volunteers for the City of Houston's Citizenship Forums. In addition, she was the Downtown Team Lead at the Project Management Institute and on the board of Capital IDEA-Houston.

In 2018, she was recognized as the Society of Hispanic Professional Engineers Ambassador of the Year.

A graduate from Texas A&M University with a Bachelor of Arts in International Studies, Ordoñezalso earned a Master of Science in Project Management from St. Edward's University.

Comerica Bank is a subsidiary of Comerica Incorporated (NYSE: CMA), a financial services company headquartered in Dallas, Texas, and strategically aligned by three business segments: The Commercial Bank, The Retail Bank, and Wealth Management. Comerica focuses on relationships, and helping people and businesses be successful. In addition to Texas, Comerica Bank locations can be found in Arizona, California, Florida and Michigan, with select businesses operating in several other states, as well as in Canada and Mexico.

Comerica reported total assets of $88.4 billion as of June 30, 2021.

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Top REALTORS of the Month – Mission Haus Group Mission Haus Group (MHG), a local real estate team, is comprised of three hardworking and dedicated women, and brokered by Greater San Antonio Real Estate. Their motto is “Real Estate With A Purpose.” Mission Haus Group believes in serving, not only their clients, but also, the community. Every closed real estate transaction results in a 10% donation to a ministry called Mission Haus For Youth (MY4Y). MH4Y is a non-profit organization that helps under-served youth in the community, through mentoring, scholarships, internships, and Christian guidance. So far, in 2021, the real estate team has raised over $8K for Mission Haus For Youth, and will soon be donating a car to one of their participants!

Mission Haus Group was established in 2019, and collectively has 15+ years of real estate experience.

They serve an extensive real estate market area “From the Hill Country to the dunes, and everything in between.” There is not an area in Texas they won't go for their clients. Real estate is their passion, and "Changing Lives One Haus at a Time," their mission.

They strive for the best result for their clients, with integrity and professionalism.

Team Lead, Danielle Kruciak, is married to a SA Firefighter, mom to two precious daughters, a lover of the Lord, and a seasoned real estate agent. Danielle embarked upon her real estate career at the ripe age of 19, in the beautiful state of Oklahoma in 2008, and has been in the industry ever since. In 2014, she moved back to her hometown in Texas and began her journey as a Texas Realtor. From 2014-2019, she worked on a top producing team that sold over $30 million for four consecutive years in a row. In the spring of 2019, Danielle made a big change in her life, and decided that she not only wanted to serve her clients, but she also wanted to use the gifts that God has given her, to give back to her community, as well as to others in need. From this, blossomed what is now Mission Haus Group. In real estate, Danielle is grateful for a challenge, and feels it helps her grow, not only as an agent, but as a person. Her favorite thing is seeing clients satisfied at the closing table, and walking away having made newfound friend-

ships. "When we walk through the real estate journey together, we really are in it together. It genuinely makes me so happy to see client's dreams come true,” says Kruciak.

"Mission Haus For Youth has accomplished so much in a very short period. We have raised close to $30,000 for kids in need, put five kids in need through internship opportunities, cared for and supplied basic needs and transportation to eight young kids/adults. We have given countless donations and supplied holiday treats to make these individuals feel loved. We’ve also hosted

over 18 fundraiser and awareness events, plus so much more, which is incredible. God has moved through us, and I want Him to continue to do so." – Danielle Kruciak Claire Neutze, born and raised in Uvalde, Texas, is a loving mother to two children. She specializes in Uvalde, Medina, Maverick, and Bexar Counties.

Claire offers a refreshing perspective to the Hill Country market. She is honest, resilient, and loves working through adversity because she believes in the process of growth. Claire negotiates hard for her clients, to en-

sure they receive the best possible outcome. She loves her community, her clients, her family, and God! Angela Brooks has lived in the San Antonio area since 2001. She is a proud mom to four children and looks forward to being a grandmother next spring.

After being a stay-at-home mom for many years, Angela decided to start a career that she could be passionate about. Joining forces with Mission Haus Group proved to be a great fit. Angela is an extremely kind, dedicated, and determined individual. Buying or selling a home can be the biggest and most rewarding decision in one’s life. Angela is dedicated to making

that experience go as smoothly as possible, giving personalized service along the way. She has a strong faith in God and believes in the “mission” of Mission Haus Group.

MHG is thankful for each of these team members and is blessed to be a part of each other’s journey.

Although each member has a vastly different story, they have a common foundation, and that is their faith, and willing servanthood. Any of these members would be a great choice to assist you with your real estate needs.

Get a Taste of South Texas at Boudro's Whether you’re a San Antonio local or paying a visit to the Alamo City, Boudro’s Texas Bistro is a must-stop!

This long-standing River Walk icon has been at it for 35 years, serving up its famous tableside guacamole and frosty Prickly Pear Margaritas.

Boudro's embraces our regional heritage with a distinctive slant on Texas and Southwestern flavors. It’s one of the most treasured and popular attractions on the San Antonio River Walk and is cited by critics all over the world as one of the best. Sample some of the fan-favorite menu items like the blackened prime rib with Boudreaux butter and rosemary potatoes, or their seared scallops with white corn posole and red pepper vinaigrette. PLUS, their ever-popular river barge dinner cruises are back on! You and up to 20 of your closest friends will be pampered during an elegant 3-course meal while floating by the River Walk and learning about the history of this storied city.

Plan your visit now and recreate some of the magic at home with this recipe for their Herb-Crusted Black Drum!

Visit now!

Boudro's Texas Bistro 421 E. Commerce, San Antonio, TX 78205 Monday-Sunday: 11 a.m. to 10 p.m. CST Reservations: Resy

Herb-Crusted Black Drum Serves 2

Ingredients: 2 ounces red pepper beurre blanc Herb-infused breadcrumbs Two 7-ounce black drum fillets ¼ cup unsalted butter 1 garlic clove, minced 1 teaspoon fresh thyme leaves 3 ounces of mixed wild mushrooms 1/3 cup diced tomato ¼ cup Chardonnay 1 Tablespoon onion powder 1 Tablespoon garlic powder Salt and pepper, to taste Sautéed spinach and steamed couscous, for serving Instructions: 1. Press the top of the black drum fillets into the herb breadcrumbs. In a large nonstick pan, melt 2 tablespoons of the butter. Add the fish bread crumb side down and cook over moderate heat, turning once, until golden brown and just cooked through; about 8 minutes.

2. In the second nonstick pan, melt the remaining 2 Tablespoons of butter. Add the garlic and thyme and cook until fragrant; about 30 seconds.

Add the mushrooms and cook over moderately high heat, stirring occa sionally, until tender and golden brown. Add the tomatoes and Chardonnay and cook until the wine has almost reduced completely. Season with onion powder and garlic powder and with salt and pepper to taste.

3. For serving, spoon some of the beurre blanc in the center of two shallow bowls. Spoon couscous and spinach in the center. Carefully lay the fish over the couscous and spoon the mushrooms over the top. Enjoy!

Have you ever really looked at what fruitcake is made of?

Have you ever really looked at what fruitcake is made of? Do you have that aunt that bakes it and actually eats it? Have you ever stared and wonder at someone actually eating it and enjoying it? I am being a little facetious as I'm sure someone out there truly likes fruitcake but when you think about it, do we not call someone a fruitcake when we think they are being silly? Fruitcake is not nonsense though. One slice of standard fruitcake with 36 servings (that's a small piece) is 350 calories, 19g of fat and 30g carbs of which 29g is sugar. It is full of you guessed it fruit, so there is a slight health benefit (I'm trying to find something positive for all of you that like fruitcake.) The mineral contained with the highest percentage is manganese and you had no clue you need manganese I'll look up the benefits in a minute for you. It's all fruit, sugar, butter, salt and pancake syrup. I don't know about you but I could have a larger slice of chocolate cake and loaded coffee and do the same damage and enjoy it more.

You may know that fruitcake has its roots in England, but it originated in ancient Roman times, where it was made of a mix of pine nuts, barley mash, pomegranate seeds, raisins, and honeyed wine. It was shaped into a cake and called "satura." Because it was easy to carry around and lasted for so long without going bad, Roman soldiers brought it to the battlefields as a snack.

Lasted so long like beef jerky or my moms purse from the 60's. In Shakespearean times it included meat. See? I wasn't too far off from the beef jerky idea but the wiser wisened up and went back to just fruit. Fruitcake goes back to the Middle Ages and once considered too sweet it was outlawed in the 18th century but that didn't last long kind of like prohibition. Basically the sugar preserves the fruit and thatís why you can eat it years later like a gummy bear.

Fruitcake was part of some pretty strange traditions in the past. The strangest? In England, it was

customary for the unmarried wedding guests to put a slice of fruitcake under their pillow at night to dream of their future spouse. The reason being, fruitcake was the traditional cake served at British weddings.

Even the Royals serve it, including Diane and Charles.

It came to the US at the time of the Revolution and became a mail order hit in 1913. Fruitcake went to the moon on Apollo 11. Johnny Carson made fruitcake jokes a household name by referring to it regularly back in the 60's.

Now you know everything you ever wanted to know about fruitcake and why do you care? Because you always asked yourself in your head where the hell did this stuff come from like me. I just needed to know.

Now, I'll go look up Manganese and will report in January's editorial.

Hey have a Merry Christmas and Happy Holidays and remember if the royals can eat it. So can you.

Marianne Pinkston MD

Christmas Holiday Drinks

Christmas Margarita This Christmas margarita is sure to delight any tequila lover's fancy with its layers of flavor. It begins with the typical margarita base of tequila, lime, and orange liqueur. Adding coconut milk and white cranberry juice with a few seasonal garnishes transforms it into a holiday delight.

Merry Christmas Cocktail Spread the Christmas cheer with a round of these refreshing highballs. The appropriately named "Merry Christmas cocktail" features Plymouth Gin and cranberry juice with a bit of sparkle. It's so easy that it's perfect for surprise holiday guests, and you can skip the gin for a quick and tasty mocktail.

White Cosmo The cosmopolitan is an iconic cocktail, and it serves as inspiration for countless other vodka martinis. The white cosmo is a delicate twist that combines citrus vodka, elderflower liqueur, and white cranberry juice. Add a garnish of sugared cranberries, and it's a holiday-worthy delight.

The Grinch Go green with this cocktail named after Dr. Seuss' classic holiday character. The Grinch is a simple melon liqueur sour that uses familiar ingredients, so it's perfect for last-minute entertaining. The red garnish symbolizes the good heart that lies inside every Grinch, and this melon-flavored drink is sure to put a smile on anyone's face.

Christmas Mimosa Mimosas are great for brunch, though the holidays call for something a little more seasonal. A sweet, fruity base of pomegranate and cranberry is beautiful with sparkling wine in the Christmas mimosa. The fun part comes with the garnish of fresh cranberries and a sprig of pine or rosemary.

Easy Rum Eggnog Sometimes, you want a classic holiday cocktail, and few are as traditional as eggnog. Made by the glass, this rum eggnog recipe requires just five ingredientsórum, port wine, simple syrup, egg, and nutmegóand it shakes up in minutes. You'll instantly tell the difference from anything you can buy at the store.

Santa's Whiskey Flip Cinnamon is a favorite flavor of the winter season. It's fantastic when infused into a great bourbon, and making cinnamon whiskey at home requires just a few days. The Santa's flip pairs the whiskey with amaretto, egg, and cream to create a luscious holiday cocktail with classic style.

White Christmas Dream The white Christmas dream is sure to take care of all of those sweet cravings that come up this time of year.

The dreamy dessert drink is super smooth, accenting vodka and cream with the flavor of amaretto and a hint of nutmeg. Serve it after holiday dinners or treat yourself after a busy day; it's delicious either way.

Kuhlman Cellars is pleased to announce four new wines released just in time for your Holiday festivities: 2018 Reserve Merlot, 2019 Texas Zinfandel, 2019 Sangiovese and 2020 Texas High Plains Roussanne. The 2019 Texas Zinfandel and 2020 Roussanne are now available while the others are exclusively available for the Vina Vita Wine Club.

The newly released wines are: 2018 Reserve Merlot ñ ($38) The Reserve Merlot continues to be a stellar wine with gorgeous ruby color, delicate nose of thyme, tobacco and cassis. A perfectly balanced pour, this wine is packed with silky tannins complimenting any roast dishes or fatty but not salty cheese board accompanied with French bread. This wine is currently only available for Vina Vita Wine Club Members.

2019 Texas Zinfandel ($36) This high-powered wine is

full of bramble fruit flavor with a touch of licorice. In the mouth the tannins are big with dried fig and cedar flavors.

Pair this wine with fatty dishes such as steak or pork butt and creamy mashed potatoes around a warm fire on a rainy day! Buy it here.

2019 Sangiovese ($39) This very special wine continues to be the cellar team's favorite. This wine is delicate with persimmon aromas and five-spice flavors. What a perfect wine for fall dishes such as Thanksgiving dinner!

This wine is currently only available for Vina Vita Wine Club Members.

2020 Roussanne ($32) With its beautiful brilliant yellow lemon color, this wine invites you to enjoy the intense aromas of orange blossom and pear in the glass. Mouth-coating flavors of quince and honeysuckle will be the perfect accompaniment to your Thanksgiving feast.

Wine Club Membership tiers include 3-bottle, 6-bottle, and 12-bottle and each club is fully customizable so you always get the wines you specifically want. For more information about the Vina Vita Wine Club, click here.

Tis the Season ($89) This bundle is the perfect gift for the wine connoisseur in your life! This special two-pack includes a bottle of Kuhlman Cellars' Ignis and Estate Roussanne, two of the vineyardí's very best wines.

Kuhlman Cellars today releases four festive holiday bundles perfect for gifting or enjoying this holiday season.

Orders placed before December 18th for national shipping and December 20th for Texas deliveries should arrive in time for Christmas.

Impress the In-Laws ($98) - Need to impress your in-laws this Christmas? This bundle includes two of Kuhlman's most popular offerings: 2017 Astéries and 2020 Estate White, plus a 13 oz bag of Kuhlman Cellarsí Signature Herbed Almonds.

The 2021 Holiday Bundles Are:

Relative Happiness ($109) - Achieve family harmony this holiday season, as there's something for everyone in this four-bottle bundle. The Relative Happiness bundle includes a bottle each of 2017 Alluvé, 2017 Barranca, 2017 Gypsum, and the almost sold-out 2019 Calcaria. With easy drinking reds and Kuhlman's most popular white, this bundle will please everyone at your holiday gathering.

Friendsgiving Bundle ($89) - Start the holiday season off right with a Friendsgiving Bundle! This bundle includes: 2019 Sauvignon Blanc, 2016 Malbec Merlot, NV Texas Rosé, and a 7 oz bag of Kuhlman Cellars' Signature Herbed Almonds. This easy drinking wine bundle is sure to please everyone.

Shipping in Texas is included with orders over $109.

Orders outside of Texas have a flat $25 shipping cost, regardless of bottle quantities. To see all of Kuhlman Cellars' holiday bundles, visit https://www.kuhlmancellars.com/Wine-Shop/Holiday-Collection. Custom gift options are available for businesses. Contact info@kuhlmancellars.com for business gifting inquiries.

they co-founded the winery to craft wine representative of Old World winemaking principles. Kuhlman Cellars opened to the public in 2014. Located in the heart of the Texas wine country, Kuhlman Cellars welcomes visitors at its tasting room on the famed Hwy 290 Wine Trail between Fredericksburg and Johnson City for signature food and wine pairings.

About Kuhlman Cellars

For more information and to purchase wines online, visit www.kuhlmancellars.com.

Kuhlman Cellars believes wine promotes an appreciation of life's journey. Lifelong wine lovers Chris and Jennifer Cobb founded an estate vineyard to produce terroir-driven wines of the highest quality. French winemaker and Texas wine pioneer Bénédicte Rhyne soon joined the team and

Connect with Kuhlman Cellars Facebook Twitter Instagram

SA Monthly Food and Wine Editors Bryan and Sandra Shreve Story and photos credited to Cecilia Lopez

SA Monthly Food and Wine Editors Bryan and Sandra Shreve believe the year 2021 is full of hope and certainty there are many who do good in our society. Although many quietly make a difference towards healing others who are oppressed, sick or fall into the demise of many hardships, there are a few that come to light and expose the real oppression of those who suffer at the hands of violence. Remembrance of those who suffer throughout the world and spotlighting those who volunteer and provide resources to victims should always be forefront on our minds throughout the year. As always support your

local businesses and charities throughout the world.

Your support makes a difference.

Article submitted by Bryan Shreve. Story and photos credited to Cecilia Lopez.

Cecilia Lopez is a domestic violence survivor who learned of the tragedy of human trafficking, and in 2015 started a non-profit to bring awareness to the issue. Freedom Chasers is dedicated to seeing modern-day slavery end by spreading awareness. Cecilia has trained hundreds

of people, educated youth, worked to bring healing and restoration to survivors, and continues to lead the organization by finding creative ways to use her platform.

Most recently, Cecilia started a small business called Loved and Free Co. Loved and Free Co. is a fair trade marketplace that features items hand-made by human trafficking survivors from all over the world. Ensuring they are paid fair wages and offered competitive career opportunities. Cecilia was featured as one of the top ten activists in San Antonio, TX in 2020, and was named one of San Antonio's top 20 most influential Latino's.

Cecilia's favorite things about winter are the cooler weather, seeing the world celebrate the birth of Jesus at Christmas, and all of the foods that come with the holidays. As a Christian, Cecilia has seen survivors' lives

transformed and set free from shame, and guilt, while experiencing love and freedom in Jesus Christ. She is passionate about sharing her faith and all the ways Jesus has worked in her life with everyone she meets. Cecilia enjoys trying new recipes and enjoying family time in the winter. 'These are the moments where memories are made year after year.

To learn more about the work of the Freedom Chasers visit. www.a21freedomchasers.org To shop Loved and Free Co. visit www.lovedandfreeco.com Merry Christmas, Cecilia

Photo Credit to Nidia Lopez Photography

Photo Credit to Nidia Lopez Photography

“Homegrown in San Antonio”

10903 GABRIEL’S PLACE SAN ANTONIO, TEXAS 78217 Phone: (210) 646-9992 Email: info@gabrielsliquor.com www.gabrielsliquor.com

4445 Walzem Rd. 6915 Bandera Rd. 837 W. Hildebrand 2319 Pleasanton Rd. 8135 Callaghan Rd. 5140 Broadway St. 10235 Ironside Dr. 1309 N Loop 1604 8336 Marbach Rd. 6919 S Zarzamora 4200 IH 35 S 11019 Culebra 22250 Bulverde Rd 2128 W Oaklawn Rd

Mexican Holiday Favorites In Mexico, women traditionally gather together to cook large amounts of food for holiday festivities.

They make all sorts of authentic Mexican dishes, from breads to sweets to savory favorites, sometimes spending days in the kitchen. Even without that kind of time, you can bring the flavors of Mexico to your holiday celebrations!

ATOLE Atole, a rich, porridge-like drink made from corn, is a traditional holiday staple in Mexico, served a la carte for breakfast or to accompany lunch or dinner. Sweetened with brown sugar, spiced with cinnamon, and topped with fruit, it is satisfying and filling.

BUÑUELOS A type of fried bread, sweet buñuelos dusted in cinnamon and sugar make a special holiday breakfast, akin to a warm cinnamon roll. You can make them in bite-size balls to pop into your mouth or flatten the dough into larger disks.

CHAMPURRADO Whether you're waking up on a freezing cold morning or enjoying time with family next to a cozy fire, a cup of this thick chocolate drink feels like a decadent treat. Flavored with anise and sweetened with the earthy flavor of piloncillo, a raw cane sugar, this corn-based drink comes from the Mayans.

MEX WED CAKES With Christmas treats top of the mind in December, you can add these Mexican wedding cakes, called polvorones in Spanish, to your list of favorite cookies. Their crumbly shortbread texture with the flavor of roasted pecans makes a homey addition to other favorite recipes on a holiday cookie plate.

PAN DULCE Local panaderias (bakeries) make these sweet Mexican rolls fresh daily. Almost like a Mexican doughnut, they make a great side to your morning cup of coffee and a festive addition to a holiday brunch menu. You can use food coloring to turn the pan dulce red or green for Christmas or add colored sugar to decorate the tops of them in pastels at Easter.

ROMPOPE Rompope, a thick, frothy drink similar to eggnog, gets spiked with a shot of rum for Christmas and New Year's celebrations. You can serve it chilled or warm, and include the rum or not, making it a versatile way to raise a toast.

ROSCA DE REYES Made for Posadas in late December or DÌa de los Santos Reyes on January 6, this sweet holiday bread looks like a wreath decorated with candied figs, lemon, cherries, and mango. AKA Three Kings Bread!

TAMALES Tamales top the list of favorite holiday fare in Mexico. Because they require so much time to make, they're usually done only a few times a year in large batches. Steaming hot tamales make a perfect celebration food because you get to unwrap them like a little present.

~Artisanal Olive Leaf Teas~

A TEXAS CRAFT TEA THAT’S SOUL GOOD FOR YOU Artisanal olive leaf iced teas that are healthy, wholesome, and well balanced.

Our line of specialty ready-to-drink artisanal teas are made from the leaves of olive trees that are (largely) sourced locally from Texas Hill Country Olive Co. and Texas Olive Ranch and are craft-brewed with love by our Chief Tea Brewer, Chef Chris Cook We use minimal, all-natural and high-quality ingredients

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MISO SOUP Japanese miso soup in a white bowl on the table.

You've likely seen it on restaurant menus, but what is miso soup? We're here to tell you all about the traditional Japanese dish.

If you've ever dined at a Japanese restaurant or ordered takeout, chances are you've spotted miso soup as an appetizer. But what is miso soup? We'll teach you all about this popular dish, plus show you how to make it at home.

What Exactly Is Miso Soup?

The base of traditional miso soup is a simple combination of dashi and miso. Dashi is a basic Japanese soup stock, made with dried bonito flakes, kelp and anchovy. Dashi is

used extensively in Japanese cooking. Miso is a fermented paste created from a mixture of soybeans, sea salt and rice koji. It's a go-to Japanese ingredient often used in soups, marinades, glazes and condiments. Other ingredients, such as tofu, vegetables and seaweed, can be added, too.

This combination of ingredients gives the soup a comforting, savory flavor with a variety of textures.

How Do You Make Miso Soup?

Miso soup is easy to prepare and fun to eat. The ingredients are widely available in most grocery stores, but some of themóparticularly miso pasteócan be found in specialty Asian stores or the international aisle of your local supermarket. You can also buy the ingredient online.

Ingredients:

2 packages (3-1/2 ounces each) fresh enoki mushrooms or 1/2 pound sliced fresh mushrooms 1 medium onion, chopped 2 garlic cloves, minced 1 teaspoon fresh ginger root 1 tablespoon canola oil 4 cups water 1/4 cup miso paste 1 package (16 ounces) firm tofu, drained and cut into 3/4-inch cubes

Thinly sliced green onions Yield: 5 servings Instructions Step 1: Saute Vegetables Start by prepping your vegetables. Slice the mush rooms, chop the onion and mince the garlic and ginger root. Then, in a Dutch oven, combine the vegetables and oil, and saute until tender.

Step 2: Create the Broth When the vegetables are tender, add the water and miso paste.

Bring the mixture to a boil. Then, reduce heat and simmer the soup, uncovered, for 15 minutes.

Step 3: Add the Tofu Drain the tofu and pat dry with a paper towel. Cut the tofu into 3-4-inch cubes and add it to the soup. Cook until heated through.

Step 4: Garnish and Serve Ladle the soup into bowls and garnish with the green onions. Enjoy!

How Healthy Is Miso Soup?

In addition to being delicious, miso soup has many nutritional benefits. Miso has been used for centuries in Asian cultures as a probiotic to strengthen the immune system, lower bad cholesterol and provide beneficial B12 vitamins. Miso also contains all 20 essential amino acids, making it a complete protein, and is abundant in antioxidants.

Tis the Season to give the gift of Savvi

Tis the Season to give the gift of Savvi. With the Holliday Season upon us and 2021 coming to an end, there is no better way to celebrate your good fortune and blessings than to experience the comfort of wearing Savvi.

Savvi is ideal to wear, whether going to the office or working from home, Savvi ensures your look will mirror the comfort you feel.

Please feel free to use (coupon code Share25.)

Surviving the Pandemic Healthy tips to boost your immune system As we come to the end of 2021, we can all agree that this pandemic has caused a shift in our lives. Our world has become fearful, chaotic, desperate and perplexed. Many of us have lost loved ones, jobs etc. We’ve had to re-evaluate our lives and priorities. Now more than ever we should be taking control of our Health by boosting our immune system. Our Health is our Wealth!!

We have had to make the best of a negative situation.

Depending on how you look at our situation, we can either bring forth a positive or stay in a negative state. With every

negative comes a positive.

My journey as a competitive Professional drug free bodybuilder, figure competitor, coach along with gaining more knowledge through education. I’ve earned my associate degree in Physical therapy empowering me to share and empower others. I’ve had to be my own guinea pig for years coaching myself, trying different supplements, nutrition plans, home exercise programs, work out plans while coaching professional athletes and fitness professionals. Etc.

My passion is to Empower and Inspire others Leading by example to change their lifestyle so they can live a healthier more productive life through proper nutrition and supplementation.

Working as a therapist doing home health physical therapy has placed me at risk for getting the Covid 19 virus. Sometimes we work with patients for a while to suddenly find out that the whole family had the virus. We also see patients coming from the hospital after having had Covid 19 that are still in the active state. I’ve always taken the necessary precautions wearing gloves, gowns googles when needed. Constantly washing my hands using hand gels etc.

From my understanding all my coworkers have gotten Covid19 except for myself. I just thank God I have not even gotten a cold throughout this pandemic.

I am considered high risk but I can honestly say that I owe my health to my regimen of macronutrients - foods and micronutrients – supplements to compliment my workout regimen to boost and maintain a strong immune system. Water is major to keep our body systems from backing up keeping everything afloat especially when eating a high amount of protein.

A nutritional plan consisting of good quality proteins such as raw nuts like unsalted almonds, walnuts, Brazilian nuts, cashews, eggs, fish, chicken, turkey along with a lean sirloin steak, lean ground beef once or twice a week. Proteins for lean muscle, bone, skin, hair and nails.

Good carbohydrates like fresh colorful fruits, dried fruit, raw organic greens and colorful vegetables with a cheat meal once or twice a week.

Colorful is key with vegetables and fruit. They are loaded with

anti-oxidants which boost your immune system.

your body needs to maintain a healthy body.

We live in such a fast paced stressful world while putting the wrong fuel in our bodies running our machines down and lowering our immune systems to end up breaking down and running out of gas “energy”. Cardiovascular exercise in the form of walking, jogging, elliptical, max trainer, recumbent bike, stair stepper. Exercise is great for reducing stress and detoxifying the body.

Citracal this is a calcium supplement for bone health & it helps with muscle contraction as well.

There are three ways our bodies get rid of toxins;

1.

Sweat 2. Urine 3. Feces.

“Make time for exercise or make time for disease” It’s vital to keep a balance in our lives!! Getting the necessary sleep when needed for healing. Healing takes place when sleeping to regenerate cells. Finding time to meditate and pray to feed the spirit. Listening to positive videos. Reading positive quotes or books.

B-12 It is needed for nerve tissue health, brain function, and the production of red blood cells.

Magnesium is a mineral that’s crucial to the body’s function.

Helps keep blood pressure normal, bones strong, and the heart rhythm steady.

Helps fight inflammation.

DHEA a hormone that your body naturally produces in the adrenal gland. It helps produce other hormones, including testosterone and estrogen. Females require 25mg and Males 50 mg.

Vitamin C supports & builds immune system

Here is a list of all the supplements I have been taking for many years even through the pandemic.

Omega 3 fatty acids these fatty acids are good fat your body needs for your skin, brain, & arteries. May help prevent heart disease and stroke.

Multi-vitamin this has a combination of a variety of vitamins

CoQ10 is an antioxidant that the body produces naturally

and stores in components of the cell called mitochondria.

It has associations with energy, protecting cells, and providing heart benefits.

Enzymes these help you break your foods down so your body can use the foods you eat for energy & help store what you eat in the right places. There are enzymes in fruits & vegetables.

There are enzymes in capsule form which they make from plants etc.

Protease enzyme – helps you digest proteins Lipase enzyme – helps you digest fat Amylase enzyme – helps you digest carbohydrates Cellulose enzyme – helps you digest fiber

Last but not least one shot a day of 100% agave tequila with real lemon or lime. Tequila is also a probiotic. Please refer to my article on The Benefits of Tequila in SA Monthly Magazine Issue.

This is and has been my regimen for years and that’s how I’ve survived this pandemic. The Process continues in learning and growing to be able to Empower others to help themselves.

Sharing information which comes from experience by practicing what I preach.

Always check with your doctor before trying any new supplement, nutritional or workout program.

Skie Molinar www.skiesfitness.com 210 – 452 - (SKIE) 7543 SA Monthly Senior Fitness Editor SA Monthly Fitness Edition Cover girl Angel Rising Magazine Cover Girl July 2017 & contributing writer Anti-Aging & Sports Medicine Certified Master of Fitness Sciences Associate in Applied Sciences Physical Therapy Professional Pilates Instructor for Health Care Professionals Empire Who’s Who

References:

www.webmd.com

www.mayoclinic.org www.healthline.com www.medicalnewstoday.com www.medicalnewstoday.com

Thomas Roe (T.Roe) Why did you decide to become a fitness trainer?

After sustaining a neck injury from playing football, it required 2 separate surgeries and the second had a high risk of paralysis. That gave me a new lease on life and I committed my personal growth to proper health and fitness. This passion bleed into helping others that think their struggle is their own. I wanted others to know that fitness isnít just physical, itís a state of mind, a lifestyle, it's not just physically challenging - itís also mentally challenging.

Why are you in this type of business?

I'm specifically in the group fitness/circuit training business as Iíve watched the fitness trend move from one on one to semi private or group classes. Statistics show that youíre 70% more effective when youíre working out in a group or with a partner. Accountability is the foundation to success and in a quick pace circuit training class you

don't have time for chit chat or checking your phone. Total fitness focus for 45-50 minutes.

How do you keep your fitness training knowledge up to date?

This is a great question and one that sets me apart from other fitness professionals. Like my friends and clients that are lawyers or physicians, they're required for continued education. I take it upon myself to continue meeting other gym/studio owners, take their classes and see what my competition is doing. What's more, I make it a point to acquire more certifications in fitness (nutrition, yoga, etc).

What diet and nutrition education have you received?

In my experience, 80% or more of the people I work with are looking to lose weight or tone up. My first response is "abs are made in the kitchen".

Right away I explain the difference between diet and/or nutrition. Diet is a fad, temporary. Nutrition is a lifestyle.

My clients need to recondition their approach or relationship to food.

their fitness.

As an endurance athlete, most 'diets' won't work for me - Keto, Paleo etc. That's the beauty of online courses and local community colleges. I'm following the diet and nutrition fads and taking courses to learn about the nuts and bolts of the trend.

I take a very unique approach to past injuries. I attack it.

What I mean by that is I focus on strengthening the muscles around the injury.

Certified in vegan vegetarian, high protein and nutrition for endurance athletes.

What evaluations do you conduct with a new client eager to begin a fitness regimen?

Goals! As mentioned above, we need to hold each other accountable and make sure their goals are realistic and attainable. In addition, their nutrition aligns with

If a client complains about a previous injury, how do you handle that when constructing a fitness regimen?

Can you tell me three essential exercises you suggest for all clients, and why?

Foam rolling prior to working out. Warming up for at least 5-10 minutes prior to exercise. That can be anything from walking on the treadmill, a non strenuous row for 500m, jumping rope for 2 min followed by simple quick yoga stretches.

The body is a machine and as we age, our 'parts' require slow and steady prior to a vigorous or intense workout.

The body doesn't know the difference between 2 or 200 reps and will fall in line with what the mind tells it to do.

What do you tell clients who are looking for instant results?

Immediately explain thatís impossible. As a fitness professional, it's my responsibility to understand my clients goals and provide a bulletproof roadmap on how we're gonna achieve their goals and what the timeline looks like.

Is there anything in particular you're looking to accomplish with your career?

As mentioned in a prior response, fitness isnít just physical - it's also mentally challenging. I want to rewrite the narrative surrounding fitness and the positive contributions it has to mental health. I also want to recondition athletes of all levels that it's time to get back to training in a group or gym/studio setting. For the past 18 months, most workouts were reduced to Zoom sessions or fitness apps. The only bad workout is the one you miss buuuut, a HIIT group workout in a studio setting assures a client better and fast results.

My plan for Local Moves is to open 5 studios, take it to a franchise market and retire by 60 and become a HS football coach. I have to give back to kids and no better way

than to help mold the minds of young adults.

What three pieces of advice would you give others in your line of business today?

Separate yourself from fitness trends. Understand what they are and build a better mousetrap.

Continue to learn and understand your industry. More education and certs - yearly.

Do it for the joy and passion NOT the money. Trust me, your passion will bring the cash.

What has been your most satisfying moment in your fitness business career?

Opening my first brick and mortar studio and sharing my passion with San Antonio.

exploring iconic neighborhoods, and have a passion for Art Deco and upscale dining options.

Tulsa Club Hotel, the Midwest's Exclusive Art Deco Getaway Reimagining Tulsa's most stunning building into a boutique hotel (Tulsa, OK) Created from the oldest Art Deco building in Tulsa, Tulsa Club Hotel, Curio Collection by Hilton has become one of the Midwest's most renowned boutique hotels. Built in 1927 by famed architect Bruce Goff as an exclusive members-only club, this architectural treasure later became home to Tulsa's Chamber of Commerce.

In 2019, its grandeur was reimagined as a 96-room luxury hotel in Tulsa's famed Art Deco District welcoming discerning travelers who enjoy the finer side of hospitality,

"We've been able to revive the sophistication of the 1920s in every way possible: our décor, dining, drinks, and personalized service," said Paul van Raamsdonk, General Manager for Tulsa Club Hotel. "It's a grand experience that is fitting for this historic space in Tulsa's Art Deco District."

Hilton's Curio Collection is known for offering local discovery and authentic experiences. Tulsa Club is walkable to the city's most intriguing stops. Named one of the best parks in the world by National Geographic, TIME, and USA Today; Gathering Place is a 66-acre park centered on the east bank of the Arkansas River aside downtown with a boathouse, splash playground, great lawn, outdoor sports courts, a skate park, a wetland pond and garden, numerous trails, event space, and a magical playground. Just down the road surrounded by numerous shops and restaurants, The Tulsa Performing Arts Center where six performance

venues stage more than 500 events each year including childrenís performances, the symphony, opera, and Broadway Shows.

Tulsa Club immerses guests in the best of the destination.

Its zig zag Art Deco structure was built with Bedford stone, emerald green marble, and terrazzo floors. The crowned jewel of the hotel is the ballroom with its grand windows, stunning ceiling details, and original chandeliers. Almost a century later, this ballroom is still home to Tulsa's most esteemed events.

Tulsa Club is also home to local chef, Demarcus Kelly, who brings his creativity to both Chamber and Commerce.

The names are a playoff of the buildingís past life as Tulsa's Chamber of Commerce. Chamber is a modern-American tavern located in the propertyís swanky underground with hearty plates that offer a back-to-basics, farm-to-table concept. Commerce is the city's 1920s-era cocktail destination that features smoked cocktails along with a heavy emphasis on Tulsaís famed bourbon.

Managed by Greenwood Hospitality Management, Tulsa Club offers over 7,800 square feet of flexible meeting and event space as well as numerous amenities including a stunning rooftop terrace with panoramic views of downtown Tulsa, a state-of-the-art fitness center, pet-friendly options, free local shuttle, free Wi-Fi, a business center, and knowledgeable hotel concierge.

"We wanted to ensure that the grandeur and offerings of Tulsa Club blended seamlessly with the destination experience of Tulsa and the surrounding district's expansive parks, river views, and historic structures," added van Raamsdonk. "It's a remarkable atmosphere."

Book your hotel stay.

Dining reservations can be made on OpenTable or by calling 918-582-5760 About Tulsa Club Hotel

Tulsa Club Hotel is a 96-room hotel in Tulsa's famed Art Deco District. The exclusive property offers over 7,800 square feet of flexible meeting/ballroom space; Chamber, a classic American Tavern with farm-to-table fare; and Commerce, a sophisticated destination for pre-prohibition cocktails. Tulsa Club is ideal for travelers who enjoy the finer side of hospitality, exploring iconic neighborhoods, and a passion for historic Art Deco, and upscale dining

options. Tulsa Club is walkable to the Tulsa Arts District, Blue Dome District, East Village District, and the famous Tulsa Performing Arts Center. https://www.hilton.com/en/hotels/tultcqq-tulsa-club-hotel/ 115 E Fifth Street Tulsa, OK

About Curio Collection by Hilton Hotels Curio - A Collection by Hilton is a global collection of distinctive four- and five-star hotels that offer travelers local discovery and authentic experiences in key markets. The word ìcurioî

refers to something unique or even rare, just as each Curio hotel will be different from the next. Each Curio hotel has individuality as its common thread, along with the quiet reassurance of the Hilton name behind every location.

Brian Hutchinson Vault Auto Services www.vaultautoservices.com 210-438-2501 ( direct )

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