SA Monthly Magazine JUNE 2020' Fitness Issue

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Sher r i Br ax t on Hope“ Cowgi r l ”Pedr az a Real E s t at eE di t or : Aut umnL ei gh E l i z abet hCous i ns Bet t t i naHer nandez L uc yHer ec a SuePat t i l l o

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F ood&Wi neE di t or s : Br y anandSandr aShr ev e Gues t F i t nes sF oodE di t or : “ Sas s yChef ”Heat herRej i no Medi c al E di t or : Dr .

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Beaut yE di t or : L or enaMonr oe Hai rE di t or : Cy nt hi aGar z a

SANi ght l i f eE di t or : Sus anMuegge HappyHourE di t or : Andr ewSal dana T r av el E di t or : J eanneAl br ec ht L i v eBr oadc as t i ng: AdamOr t i z

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COVE RCRE DI T S: Phot ogr apher Sar ahL y ons Mak eupAr t i s t L i z abet hMej or ado F as hi onDes i gner Bl es s edBodyWear

EDI TOR’ SNOTE:

Spe a ki ngofr e vi s i t i ng,ba c kt omyma i npoi nt ,i tdi dnott a ke muc hc onvi nc i ngt oge tmet os hi neas pot l i ghtonSa n Ant oni o' sf i t ne s sc ommuni t ygi ve nIha das por t sba c kgr ound.

Al t hough,t he" a dde dbonus "wa swhe nShe r r ime nt i one d t hef i t ne s si c on,Moni c aBr a nt( c ove rmode lofma nyf i t ne s s ma ga z i ne s-i nc l udi ngt hepopul a r“ Mus c l e&Fi t ne s s ” a swe l la st hewome n’ sma ga z i ne ,“ Oxyge n” )ha da gr e e d t odot hec ove rwi t hi nt e r na t i ona l l yr e c ogni z e dphot ogr a phe r , a tonepoi ntna me d“ be s tf i t ne s sphot ogr a phe ri nt hewor l d, ” Sa r a hLyons .

Thede c i s i ont owor kont hi si s s ue ,e s pe c i a l l ya sCOVI D19 l ooksl i kei ti sc omi ngt oa ne nd,a ndl e a vi ngma nyl ooki ngt o f i t ne s st ol os e“ pos t COVI Dwe i ght , ”wa sanobr a i ne r .

Sr.Executi veEdi tor SAMonthly: Zi taBarbara

W henourmanagingfitnesseditor,SherriBraxton,

a ppr oa c he dmea boutma ki ngas pe c i a le di t i onde di c a t e d t of i t ne s si nSa nAnt oni o,Iwa se xc i t e d.

Amongmy ma nypa s s i onsi nl i f e ,Iha veda bbl e dwi t hs por t s .I nhi gh s c hoolIwa sac ompe t i t i ves wi mme ra nddi ve r .La t e ron, Igoti nt oc r os s f i ta ndwe i ghtt r a i ni ngwhe nt ha twa s( ma ybe s t i l li s )t r e ndy .Mor er e c e nt l y ,She r r ii nvi t e dmet ohe r gym," She r r iFi t ne s s , "s oIc oul dc ont i nuec r os s t r a i ni ng wi t hami xoff unc t i ona lt r a i ni ngwor kout s .Ir e c ogni z e t hei mpor t a nc eoff i t ne s si nSa nAnt oni o' sf i ghtt oke e p he a l t hya mongs ta l lt het a c ot e mpt a t i onsa nde xc e l l e nt r e s t a ur a nt st ha ts ur r oundus .

Tha tbe i ngs a i d,j us tal i t t l eof ft opi c ,don' tf or ge tt ovi s i t " J ohns onCi t y , "whi c hi sr i ghtout s i deofSa nAnt oni o,t o di nea t" Byr a n' son290.

"Che fBr ya nwa sa wa r de d" Be s t Che fi nt heHi l lCount r y"bySAMont hl yi nMa r c h.

Thi s wa sj us ta sCOVI D19s hutdowna l lt her e s t a ur a nt s .I fyou woul dl i ket os hows uppor t ,wehi ghl yr e c omme ndvi s i t i ng " Byr a n' son290"t oc ongr a t ul a t ehi monhi sa c c ompl i s hme nt !

Tof i ndoutmor e ,wer e vi s i thi sr e s t a ur a nti n" Tr a ve l . ”

Es pe c i a l l ya f t e rs oma nyot he rl oc a ll e ge nds ,be s i de sMoni c a Br a nt ,a gr e e dt oi nt e r vi e ws .SAMont hl ye xt e ndsas pe c i a l t ha nkyout oboxi ngc ha mpi on,J e s s eJ a me sLe i j a ,a swe l la s f i gur ec ompe t i t orSa r a hLuc e r o.Fr omt he r e ,wer e c e i ve ds o ma nyc ont r i but i onst ha tIr e c ogni z e dane e df ora not he r " Fi t ne s sEdi t i on.

"Wha tyouwi l lf i ndi nt hi si s s uei st ha ti tgoe s be yondf i t ne s st ot e l lt heba c ks t or i e sofwha tpus he dpe opl et o f i ndt he ms e l ve swi t hi nas por t .Fore xa mpl e ,t hes t or yofApr i l Anc i r a ' st r a ns f or ma t i onf r omat e e ns t r uggl i ngwi t he a t i ng di s or de r st opur s ui ngopt i ma lhe a l t hc hoi c e sa sa na t hl e t e t r a i ni ngf ort her e ve r e d" I r onma n. " Asar e s ul toft hepopul a r i t yoft hi si s s ue ,wee xt e ndt he i nvi t a t i ont os ubmi tyourowns t or y!I fyoua r ea na t hl e t e i nSa nAnt oni o,wewe l c omeyout os ubmi tyours t or yt o ourMa na gi ngFi t ne s sEdi t or ,She r r iBr a xt on.Se ndyour e ma i lt o:s a mont hl y@gma i l . c oma ndwi t ht het i t l e" She r r i Fi t ne s s .

"Wepl a nt oga t he rmor el oc a lf i t ne s spr of i l e sa nd s t or i e sf orourne xts pe c i a l“ Fi t ne s sEdi t i on, ”whe r ea l lt he s t or i e sl e f tout s t a ndi ngwi l lbef e a t ur e d!

Tha nkyous omuc hf oryourpa r t i c i pa t i on!

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MUSI C

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J eepDodgeRam2020 L i v eMus i cSer i esat “ T h eC o u n t yL i n e ” b e n e fi t t i n gS a nA n t o n i oF o o d B a n ki sb a c k ! “ Qu a r a n S t r e a me d , ” s t a r t i n gMa y7 , 2 0 2 0 The“ Anc i r aChr ys l e rJ e e pDodgeRa m2020 Li veMus i cSe r i e sa tTheCount yLi ne ”i sba c k— s l i ght l yr e i nc a r na t e df orMa y2020.

Af t e rabr i e fhi a t usbe c a us eoft heCovi d19 s t a ya t homeor de r ,t hi sf r e emus i cc onc e r t s e r i e st ha tha sbe ne f i t e dt heSa nAnt oni oFood Ba nkf or19ye a r si sba c konThur s da yni ght s — s t a r t i ngwi t ht hepopul a rBr iBa gwe l lonMa y7— a ndr unni ngt hr oughJ ul y30,2020.

Atl e a s tf ort hemont hofMa y ,c onc e r t swi l lbe qua r a ns t r e a me dl i veonCount yLi neI H10 Fa c e bookf r omapr i va t e ,c l os e dof fba nque t r oomi nTheCount yLi neBa r BQr e s t a ur a nta t 4334Hya t tPl a c eDr i ve( onI H10We s tbe t we e n t heWur z ba c ha ndHue bne rRoa de xi t s ,ne a rt he Col onna de ) .Nogue s t swi l lbea l l owe di ns i de t heba nque tr oomdur i ngt hepe r f or ma nc e s .Al l Ma ymus i c i a nswi l lpe r f or ma c ous t i c a l l ya ss ol o a c te xc e ptf orRe e dBr ot he r sa ndKi nFa ux.

St r e a me dc onc e r t swi l lr unf r om6: 30t o8p. m. , wi t houti nt e r mi s s i on.

TheCount yLi neBa r BQr e s t a ur a ntonI H10 wi l lbeope nf ordi ni ngr ooms e r vi c ebe gi nni ng Fr i da yMa y1wi t hl i mi t e ds e a t i nga nds oc i a l di s t a nc i nga sdi c t a t e dbygove r nme nts t a nda r ds — i nc l udi ngma s ksa ndgl ove sf ora l ls t a f f .Ta bl e s wi l lbea va i l a bl ei ns i dea ndout s i de ;f ul lba ra nd di ni ngme nuswi l lbea va i l a bl e .Count yLi ne wi l lc ont i nuei t sr obus tt ogo/ de l i ve r yopt i ons s e ve nda ysawe e kf orl unc ha nddi nne r ,wi t h f r e s hs moke dBBQe nt r e e sof fi t sme nu,a swe l l a smos ts i dedi s he s .Cur bs i dede l i ve r ybyma s ke d a ndgl ove ds t a f fwi l lke e ps oc i a ldi s t a nc i ngby put t i ngor de ri nc a rt r unkorba c ks e a t ;or de r t ogoonl i ne .De l i ve r ya va i l a bl et hr oughUbe r Ea t s ,Gr ubhuba ndFa vor .Ca l l2106411998 f orupda t e sa ndt opl a c et ogoor de r s .

Thel i ve s t r e a me dc onc e r t si nMa ya r ef r e e ,but a l lvi e we r sa r ea s ke dt odona t emone yt ot heSa n Ant oni oFoodBa nk.Li nkt odona t et ot heFood Ba nki spos t e donCount yLi neFa c e book.

|CountyLi neMusi c Seri es

Count yL i neMus i c : “ Twe nt yye a r sa go,Count yLi nema deac om= mi t me ntt ohol daf r e emus i ce ve ntt ha twoul d be ne f i tt heSa nAnt oni oFoodBa nk—a ndwei nt e nd t oke e pi tt ha twa y ,e ve ni nt hi sCovi dwor l d, ”s a ys Mi keCr e nwe l ge ,GM oft heI H10Count yLi ne ."

Wec a ndot ha ts a f e l ybys t r e a mi ng.Andknowi ng t hei nt e ns ede ma ndonourFoodBa nkr i ghtnow, ours uppor ti smor ei mpor t a ntt ha ne ve r ,wi t hs o ma nySa nAnt oni a nsoutofwor k. ”I n2015,t he Count yLi newa sr e c ogni z e dbyt heS. A.Food Ba nkf orr a i s i ngf oodt of e e dove r1mi l l i on pe opl es i nc et hemus i cs e r i e ss t a r t e d.

Thes e r i e ski c ke dof fonMa r c h5wi t hapa c ke d c r owdt oMa r i oFl or e s ,Ga beGa r c i a ,Cl a yHol l i s a ndBr iBa gwe l l ,f ol l owe dbySma l lTownHa bi t onMa r c h12.Thes e r i e swa ss us pe nde dduet o Covi d19or de r sbe f or et heMa r c h19c onc e r t .

He r ei ss c he dul ef ort her e s toft hes umme r ,a sofJ une :

6/ 4 / 2020GabeGar c i aBand 6/ 1 1 / 2020Chr i sCol s t on 6/ 1 8/ 2020 Mar i oF l or es& T heSodaCr eekBand 6/ 25/ 2020 Br andonMi c hael Band 7 / 2/ 2020 Hay denHaddoc k 7 / 9/ 2020 J adeMar i aPat ek201 9T RR ( NewF emal eVoc al i s t of t heY ear ) 7 / 1 6/ 2020T annerSpar k s ayHol l i s 7 / 23/ 2020Cl 7 / 30/ 2020 J ohnBauman Spons or soft hes e r i e si nc l udeAnc i r aChr ys l e rJ e e p DodgeRa m;Tr e a t yOa kDi s t i l l i ng;Re be c c aCr e e k Ra di o;Re be c c aCr e e k/ Enc ha nt e dRoc k;St ol e nX; He a ve n' sDoorWhi s ke y;Comf or t Ai r / Pr i moPl umbi ng;Oz a r kaa ndPur ePa r t yI c e . t c hCount yLi neI H10Fa c e bookf orupda t e s Wa onc onc e r t .

Vi s i t ht t ps : / / c ount y l i ne. c om/ s an_ant oni o Count yL i ne’ sF ac ebook , c al l 21 064 1 1 998f ori nf or mat i on.

|CountyLi neMusi c Seri es

Forboth “ OneLi fe”and “ Li ghtShower”Elexi sAnsleyteamed upwi th worldrenown multi plati num producersKlubj umpers, who togetherhaveover80bi llboard charti ng records.

Bi llboardcharti ng El exi sAnsleystudiedclassical r e c or di nga r t i s t ,s i nge r s ongwr i t e r ,a ndmul t i i ns t r um-

e nt a l i s tEl e xi sAns l e yunl e a s he sc a pt i va t i ngmus i c , t r a ns por t i ngl i s t e ne r st oe xpa ns i vewor l ds .He ra c r oba t i c voi c ea ndgr a vi t yons t a gei nvi t ea udi e nc e si nt ohe r i r r e s i s t i bl eor bi ta nds howhe rpr of oundc onne c t i ont ohe r a r t i s t r ya ndhe rme s s a ge .El e xi sdi s c ove r e dhe rt a l e ntf or s i ngi nga tt hea geof3a ndl a t e rf oundi ns pi r a t i oni nt he s ongsofpowe r hous evoc a l i s t sl i keAr e t haFr a nkl i n,Et t a J a me s , Whi t ne yHous t on, AmyWi ne hous e ,a ndChr i s t i na Agui l e r a .

f l ut ea tFl or i daSt a t eUni ve r s i t ya nda c t i ng,f i l m,a nd t he a t r ea tt heLe eSt r a s be r gI ns t i t ut ei nNY,Ne wYor k.

Sheha saBa c he l orofAr t si nMus i cf r omFl or i daI nt e r na t i ona lUni ve r s i t ya ndha spe r f or me di nve nue sa c r os s t hewor l d;f r omMi a mit oPue r t oRi c o,Ec ua dora nd Ha wa i i ,s uc ha st heSe mi nol eHa r dRoc kCa s i noi n Hol l ywood,FL,Gr a ndWa i l e aWa dor fAs t or i aRe s or ti n Ma ui ,a ndBl ueMa r t i niMi a mi .

Moved to Texas To PursueMusi c Forbot h“ OneLi f e ”a nd“ Li ghtShowe r ”El e xi s Ans l e yt e a me dupwi t hwor l dr e nownmul t i pl a t i numpr oduc e r sKl ubj umpe r s ,whot oge t he rha ve ove r80bi l l boa r dc ha r t i ngr e c or ds .Si nc et he n, El e xi sAns l e ymove dt oTe xa si nor de rt owor k wi t hKl ubj umpe r smor ec l os e l ya ndr e c or dhe r f i r s ts t udi oa l bumwi t ht hepr oduc e rt r i o,Sa m Mi c ha e l s ,Da nMa t he ws ,a ndGe or geEye s .El e xi s ha sa l s oc ol l a bor a t e dwi t hBi l l boa r dc ha r t i ng pr oduc e rEhaRougea ndEDM pr oduc e ra ndDJ , Da ne on.

Addi nc ol l a bor a t or sa s s oc i a t e dwi t ht he l a t e ,gr e a tMi c ha e lJ a c ks ona ndJ e nni f e rLope z a ndi t ’ snowonde rEl e xi s ’mus i ci sba ngi ngout i nc l ubsa ndhe a t i ngupt hec ha r t s .

Elexi sAnsley’ s newestEDM s i n g l ep r o d u c e db yKl u b j u mp e r s c a l l e d“ ICo u l dBeYo u rNu r s e ” , i s as o n ga b o u tf a l l i n gf o rap e r s o n wh o ’ sb e e nd e e p l yh u r tb ys o me o n e i nt h e rp s t . e x i st r i st or e a c h i a El e t h e ma tas o u ll e v e l , o f f e r i n gh e a l i n gl o v et ome n dt h e i rwo u n d e d h e a r t .

Sh ep a t i e n t l ywa i t sf o rt h e m t ob eo p e na n da c c e p t i n go fh e r u n c o n d i t i o n a l , t r a n s c e n d e n tl o v e a n dp a i n t sap i c t u r eo fwh a tt h a t mi g h tb el i k e .

Pe r h a p st h emo s ta t t r a c t i v eq u a l i t y El e x i sAn s l e yp o s s e s s e si sh e rc o mmi t me n tt ob eu n a p o l o g e t i c a l l y h e r s e l f .Sh ewe a v e se l e me n t so fs e l f l o v ea n dp o s i t i v i t yi n t oh e rmu s i c a n de n c o u r a g e sh e rl i s t e n e r st oe mb r a c ec o mmu n i t ya n do n e n e s s .

Ex p e r i e n c eEl e x i sAn s l e y ’ sa l l u r ef o r y o u r s e l fo nmu s i cp l a t f o r mss u c ha s Ap p l eMu s i c , Sp o t i f y , Yo u Tu b e , a n dAma z o nMu s i c .

WORKOUT WI TH:

Elexi sAnsley’ sclub

bange r“OneLi f e ”i sal laboutl i vi ngyourbe s tl i f e t ot hef ul l e s t .

Thi shotEDM s i ngl es pe ntt e nwe e ksi ni t sBi l l boar dr e s i de nc yandpe ake dat#16.“One Li f e ”s pe aksofgoi ngf oryourdr e amsr e gar dl e s s ofwhatanyonee l s emi ghts ay .I t s ’c i ne mat i cand vi s ual l ys t unni ngmus i cvi de ot ouc he sonmul t i c ul t ur i s m andove r c omi ngadve r s i t yt hr oughapowe r f ul s t or yl i newi t hEl e xi sasac os mi cs upe rgodde s ss e nt t oi l l umi nat et hatwhi c hne e dst obet r ans f or me d.

E l e x i s COOLDOWN WI TH:

Elexi s’angeli cvoi ce

a ndr a di a nta ur aa dda ne t he r e a lunde r t o net o he rwo r k.

Thi si sbe s tc a pt ur e di nhe re l e c t r o ni c po ps i ng l e“ Li g htSho we r , ”whi c ha l s oe a r ne da r e s i de nc yo nt heBi l l bo a r dDa nc eCl ubCha r t .

I n t hea c c o mpa ny i ngmus i cv i de o , El e x i sne ut r a l i z e s ne g a t i v i t ybyha r ne s s i ngt hepo we ro fc o mpa s s i o n, s ho wi ngl o v ea ndunde r s t a ndi ngt ot ho s ewhoa t t e mptt odul lhe rv i br a nc eo rs t e e rhe ro f fhe rpa t h.

AL ounge SAMONTHLY “ AfterDark” Edi torSusan Muegge |AfterDarkSeri es

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Anewandexcitingnightclubhasopenedits

d o o r si nt h eSa nAn t o n i on i g h ts c e n e, Th e ALo u n g e ! Th i ss p l i tl e v e lc l u bb o a s t sa f u l l ys t o c k e db a r , k a r a o k eo nal a r g es c r e e n u p s t a i r swi t hl o u n g es e a t i n gwh i c ho v e r l o o k s t h ef e s t i v i t i e sa n dt h el a t e s th i t sp l a y e db y t h et o pDJ í si nt o wn.

Wa n tt or e l a x ?He a do u t s i d et ot h el a r g e o u t d o o rp a t i owh i c ho v e r l o o k sSt o n eOa k Pk wya n dwh i c hh o s t sp l e n t yo fs e a t i n g a n dag r e a tv i e w.Th eALo u n g ei sLo c a t e d n e a rt h ei n t e r s e c t i o na t1 9 1 4 1St o n eOa k Pa r k wa yn e a rt h ec o r n e ra n dc o n n e c t e d t oDo nAd o l f o sr e s t a u r a n t .

Lo c a t e di na s t r i pc e n t e rt h ep a r k i n gi sp l e n t i f u l .

Ma n a g e da n do p e r a t e di sMa n a g e ra n d l o n g t i meSa nAn t o n i op r o mo t e ri sBi b i Mo n t e ma y or .Bi b iwh oh a sb e e ni nt h ec l u b s c e n ef o rma n yy e a r s , l i s t sa ni mp r e s s i v el i s t o fc l u b ss u c hTh eFi f t hLo u n g e , Th e Bu r n h o u s ee t c.

|AfterDarkSeri es

Ne x tdo o ri sDo nAdo l f o sRe s t a ur a ntwhi c hf e a t ur e sani c ewi nes e c t i o na nd de l i c i o usc ui s i ne .Thes e a t i ngi sc o mf o r t a bl ea nda mpl ewi t hwo nde r f ul de c o ra nda t mo s phe r e.

Sol o o ky o urbe s ta ndhe a do utt oTheALo ung ea ndg e ty o urg r o o v e o n!

ALounge

Al s oaHUGETHANKYOU t oDo nAdo l f o sf o rpr o v i di ngf r e eme a l sf o r t heMe di c a lCo mmuni t ydur i ngt hi se pi de mi c .TheChi c ke nFl a ut a swe r e ho t , a mpl ea ndde l i c i o us .Se ef o ry o ur s e l f!Te l lt he m Is e nty o u!

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ALounge:19141StoneOakPkwySte108

Anewandexcitingnightclubhasopenedits

d o o r si nt h eSa nAn t o n i on i g h ts c e n e, Th e ALo u n g e ! Th i ss p l i tl e v e lc l u bb o a s t sa f u l l ys t o c k e db a r , k a r a o k eo nal a r g es c r e e n u p s t a i r swi t hl o u n g es e a t i n gwh i c ho v e r l o o k s t h ef e s t i v i t i e sa n dt h el a t e s th i t sp l a y e db y t h et o pDJ í si nt o wn.

Wa n tt or e l a x ?He a do u t s i d et ot h el a r g e o u t d o o rp a t i owh i c ho v e r l o o k sSt o n eOa k Pk wya n dwh i c hh o s t sp l e n t yo fs e a t i n g a n dag r e a tv i e w.Th eALo u n g ei sLo c a t e d n e a rt h ei n t e r s e c t i o na t1 9 1 4 1St o n eOa k Pa r k wa yn e a rt h ec o r n e ra n dc o n n e c t e d t oDo nAd o l f o sr e s t a u r a n t .

Lo c a t e di na s t r i pc e n t e rt h ep a r k i n gi sp l e n t i f u l .

Ma n a g e da n do p e r a t e di sMa n a g e ra n d l o n g t i meSa nAn t o n i op r o mo t e ri sBi b i Mo n t e ma y or .Bi b iwh oh a sb e e ni nt h ec l u b s c e n ef o rma n yy e a r s , l i s t sa ni mp r e s s i v el i s t o fc l u b ss u c hTh eFi f t hLo u n g e , Th e Bu r n h o u s ee t c.

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ART

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i ma g i na t i o n, t y pi c a l l yi nav i s ua lf o r ms uc ha spa i nt i ngo rs c ul pt ur e , pr o duc i ngwo r kst obea ppr e c i a t e dpr i ma r i l yf o rt he i rbe a ut yo r\ e mo t i o na lpo we r .

SAMonthlyArtEdi tor Adri anaCi sneros GalleryDi rector ArtLegacyTX www. artlegacytx. com

SAMONTHLYMAGAZI NE

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Thef i r s ta l l Wome n’ s Bodybui l di ngCompe t i t i oni nTe xa s ,whi c hc ons i s t s ofa na l l f e ma l ej udgi ngpa ne la nde xpe di t i ngc r e w.

I ti sde s i gne dt opr ovi deoura ma z i ngf e ma l ec ompe t i t or swi t hapl a t f or mt os howc a s et he i rha r dwor k i nt hegyma l ongwi t hpr ovi di nge xpos ur et of e ma l e owne dbus i ne s s e st omot i va t ea ndi ns pi r ewome n ofa l la ge s .

Br i ngi nga wa r e ne s sa nds uppor tt oa l lc a us e sa nd pr ogr a msf a c e dbywome ne ve r yda y .Notonl ydi d wewa ntt obr i nga wa r e ne s swome nhe l pi ngwome n’ s pr ogr a msbutt hr oughc ha r i t a bl edona t i onsa nd s pons or s hi pswewe r ea bl et opr ovi deSe t onHome ofSa nAnt oni o, Te xa swi t hac he c kf or$1, 000.

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Wi t ht hea ma z i ngs uppor tofs pons or s ,wewi l l SAMONTHLY FI TNESS E DI T I ON P R OF I L S: c ont i nuet oa dva nc e“ TheDi vaShow”i ns pi r i n gE

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Wel ookf or wa r dt ot her e t ur noft he2021GBO “ TheDi va ”i nt hegr e a tc i t yofSa nAnt oni oa nd Hous t onTe xa s .

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REG INA MOYA ReginaMoyaisawriterandillustrator

bor ni n1978.Sheha spubl i s he dt hr e e nove l s ,Me mor i a sdeDosMuj e r e s Me xi c a na s ,DondeAni da nl a sPa l oma s a ndTur ke yDa y .Re gi naha swr i t t e n a ndi l l us t r a t e dt woc hi l dr e nbook s t or i e s , TheCount i ngMa c hi ne ,c ommi s s i one di n2012byDe ut s c heBa nk a ndTheGi f tofWa t e r ,c ommi s s i one d i n2013byMe xi c a nl e a di ngnonpr of i t Ka l uz ,t he ybot ht a l ka boute nvi r onme nt a la wa r e ne s s .TheGi f tofWa t e r wa sc onve r t e di nt oas hor t a ni ma t e d f i l m.

Re gi nawr ot eTheAme r i c a nDr e a m,a c ol umni nt heAEM Ma ga z i nef ors e ve n ye a r s .TheLa s tBut t e r f l yi she rl a t e s t c hi l dr e n’ sbook,as t or yc oa ut hor e d

wi t hDr .Ca r me nTa f ol l at ha twi l lbe publ i s he di n2021byFl owe rSong Pr e s s .

Re gi naha swor ke df orGe mi niI nka s pa r toft heWI Cpr ogr a ma ndha st a ught s e ve r a lwor ks hopsi npoe t r ya ndi l l us t r a t i oni npubl i cs c hool s ,ba t t e r e d wome n’ ss he l t e r s ,j uve ni l ede t e nt i on c e nt e r sa ndc hi l dr e n’ smi gr a ntde t e nt i on c e nt e r si nSa nAnt oni of ors e ve r a lye a r s .

I nc onj unc t i onwi t hAt t i cRe p, Tr i ni t y Uni ve r s i t ya ndMe xi c a nCul t ur a lI ns t i t ut e i nSa nAnt oni os hewr ot eThr ought he Wa l l ,apl a ydi r e c t e dbyRobe r t o Pr e s t i gi a c omopr e s e nt e da tt heTobi n Ce nt e rdur i ng2017I nt e r na t i ona lFe s t ofThe a t e r .

“ Ij ug g l ewi t hb e i ngamo t he r , awr i t e r , ap l a s t i ca r t i s t , ac o o ka tt hes a met i me .

No , i t ’ sno tt o omuc h, huma nb e i ng sa r ed e s i g ne dt od oa l lo ft hi sa ndmuc h mo r e .Weo nl yg e to nel i f e .I ft he r e ’ so ne , t woo rt we nt yt hi ng swewa ntt od o , wene e dt og of o ri t ”

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REG INA MOYA

Asvi sualarti sts, Re gi nac r e a t e d

a na l t a rt ohonorEmmaTe na yuc ai n2017 a nd2018di s pl a ye da tHi s t or i cPe a r l .I n 2018,Re gi nadona t e dSorJ ua na ,a n8f t Ca t r i naf ort hePubl i cLi br a r yofSa n Ant oni ot ha ti snowpa r toft he i rpr i va t e a r tc ol l e c t i on.I n2019,Re gi nawa sc ommi s s i one dt oc r e a t eagi a nts kul la spa r t oft hedi s pl a ysf orDa yofTheDe a d.

Shena me di tTheMi gr a nt .

Sheha sc r e a t e d t hea wa r dsf orTe xa sI ns t i t ut eofLe t t e r s

( 2018,2019,2020)a ndPowe rofPr e s e r va t i on Soc i e t y( 2019) ,a ndAme r i c a nAs s oc i a t i onof Hi s pa ni cHi ghe rEduc a t i onAAHHE( 2020) .

Shewa sc ommi s s i one dt oc r e a t et heof f i c i a l i ma gea ndme da lf ort he2020Ki ngWi l l i a m Fa i r .Re gi naha si l l us t r a t e dc hi l dr e n’ sbooks f orl oc a la ut hor sa ndpa i nt spe r s ona l i z e d por t r a i t sa ndpa i nt i ngsf r omhe rhomeon c ommi s s i on.

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REG INA MOYA

Asvi sualarti sts, Re gi nac r e a t e d

a na l t a rt ohonorEmmaTe na yuc ai n2017 a nd2018di s pl a ye da tHi s t or i cPe a r l .I n 2018,Re gi nadona t e dSorJ ua na ,a n8f t Ca t r i naf ort hePubl i cLi br a r yofSa n Ant oni ot ha ti snowpa r toft he i rpr i va t e a r tc ol l e c t i on.I n2019,Re gi nawa sc ommi s s i one dt oc r e a t eagi a nts kul la spa r t oft hedi s pl a ysf orDa yofTheDe a d.

Shena me di tTheMi gr a nt .

Sheha sc r e a t e d t hea wa r dsf orTe xa sI ns t i t ut eofLe t t e r s

( 2018,2019,2020)a ndPowe rofPr e s e r va t i on Soc i e t y( 2019) ,a ndAme r i c a nAs s oc i a t i onof Hi s pa ni cHi ghe rEduc a t i onAAHHE( 2020) .

Shewa sc ommi s s i one dt oc r e a t et heof f i c i a l i ma gea ndme da lf ort he2020Ki ngWi l l i a m Fa i r .Re gi naha si l l us t r a t e dc hi l dr e n’ sbooks f orl oc a la ut hor sa ndpa i nt spe r s ona l i z e d por t r a i t sa ndpa i nt i ngsf r omhe rhomeon c ommi s s i on.

|Arti stoftheMonth

Arti stStatement “ Mywr i t i ngf oc us e si ne ve r yda yl i f e .

Commont hi ngs ,of t e nf oodorc ooki ng ar e c i pes t a r touta st hema i nt he me , whi l ema ki ngf unofmys e l fa ndmy c i r c ums t a nc e s ,a nds l owl y ,be c ome mor epr of oundr e f l e c t i ons .I tof t e n i nc or por a t e smyHi s pa ni cba c kgr ound a nds ome t i me st a ke sac r i t i c a lvi e w ofs oc i a l ,c ul t ur a lorpol i t i c a li s s ue s .

Myvi s ua la r t wor ki she a vi l yi nf l ue nc e d bymyMe xi c a nr oot s ,a ndIi nc or por a t e br i ghtc ol or sa ndmi xe dme di at e c hni que s i nmyi l l us t r a t i ons ,pa i nt i ngsa nds c ul pt ur e s .Ea c hpr oj e c ti sve r ydi f f e r e nt f r omonea not he r ,Ia ma l wa ysope nt o e xpl or ene wt e r r i t or i e s ”

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Jackleen Di rector os of The R i J ewelofArt DanceStudi o

J a c kl e e nRi o sbe g a nh e rd a nc ec a r e e ra tt h ea geof f o ur , l e a r n i ngt r a di t i on a lb a l l e tt e c h ni qu ef r oma we l l kn o wnda n c es t ud i oi nSa nAnt o ni oc a l l e dt he Vl a d i mi rMa r e kBa l l e tSt u di o .Sh ec o nt i n ue dda nc i ng t hr ou g h ou the ra d ol e s c e nc eg r o wi ngi nt h ea r tofd a nc e l e a r ni ngot he rg e nr e ss uc ha sj a z z , hi ph o p, a n dmod e r n.

Shec o nt i n ue dwi t hhe rda n c ec a r e e rb ya t t e nd i n gt he Uni ve r s i t yofNor t hTe xa s ,wh e r es hegr a du a t e dwi t h aBa c he l or ’ so fAr t si nDa n c eCumLa u de .

Af t e r r e c e i v i ngh e rBAi nd a nc e , s h ec o mp l e t e dhe rDa nc e Ce r t i f i c a t i onf o r812 t hg r a d et ob e gi nhe rj o u r n e yi n d a n c ee du c a t i on.

I n2 01 5, J a c kl e e ng r a d ua t e df r om Th eUni ve r s i t yo fTe x a sSa nAnt o ni owi t haMa s t e r . ofSc i e nc ei nHe a l t ha ndKi n e s i ol o gy I n2 0 1 0,s h eb e c a met h eDa nc eDi r e c t o rf orSa n An t o n i oI n de pe n de n tSc ho olDi s t r i c t ’ sYo un g Wo me n ’ sLe a de r s h i pAc a de my , whe r es hes t a r t e d t h eda nc epr og r a m.

Th epr o gr a mha sa l s opa r t i c i pa t e d i nl oc a le ve n t si nc l u di n gt h eBa t t l eofFl o we r sp a r a d e i n2 01 1 ,20 12 ,2 01 4a nd20 16 .

I n2 01 5 , Th eYo u n g me n ’ sLe a de r s h i pAc a d e mywa sa s ke dt op e r f o r m Wo f o rt h eDe p a r t me n to fEdu c a t i o ni nFi n eAr t si n Wa s hi ngt o nD. C.J a c k l e e n ’ sc ho r e og r a p hywa s ,a g a i n , r e c og ni z e db yt heDe pa r t me n to fEdu c a t i o ni nFi n e Ar t s ’a soneo ft h ebe s tp r o gr a msi nSa nAn t o ni o .

J a c k l e e ni sa l s oame mb e rofTheTe xa sDa n c e Edu c a t o r sAs s oc i a t i o na ndTheCe n t e rf orEd uc a t i o n i nDe v e l o pi n gFi n eAr t ss i nc e2 0 10 .

So meo fh e rs t ude n t ss t a r t e dwi t hl i t t l eorn o e x p e r i e nc e ,a n dh a ven o wb e c o mee l i t eda n c e r s ,who h a v ebr a nc h e do uti n t ot heda n c ewor l dt obe s u c c e s s f uli ndi vi du a l s .Ma n yofhe rs t ud e n t sh a v eb e e n i nn ume r ousopp or t un i t i e st hr ou gh ou tSa nAnt o ni o , s u c ha sa p pe a r i ngo nt e l e v i s i o n, hi ph o po r ga ni z a t i on s , l o c a lmus i cvi de o s , f a s hi o ns h owsa n dba c ku pd a n c e r s f o rl oc a ls i n gi n ga r t i s t s .

Wi t hmor et h a n1 3y e a r so fp r of e s s i o na le x pe r i e n c e t oh e rc r e di t ,Ms .

Ri osh a se xc e l l e da sad i r e c t ora nd t h eown e ro ft heJ e we lofAr tDa nc eSt u di os i n c e20 16 .

J a c kl e e nRi os SAMont hl yAc c ountExe c ut i ve &“ Da nc e roft heMont h”Cur a t or Phot oCr e di t :Da ni e lJHe r na nde z

SA Mont hl yQ&A Wi t hSar ahLyons SAMONTHLY:WHENDI DYOUDECI DE TOBECOMEAPHOTOGRAPHER? SL:Id e c i d e dt o" b e c o me "ap h o t o g r a p h e rb a c k i n2 0 0 8 .Iwa sar e a l t o rb e f o r et h a t , a n dwh e n t h ee c o n o myc r a s h e di nt h eUSb a c ki nl a t e2 0 0 7 , Ih a dn oc h o i c eb u tt of i n ds o me t h i n ge l s et od o .

So me t h i n gIc o u l dc a l lmyo wn , a n dwr i t emy o wnr u l eb o o kf o r .I ' da l wa y sl i k e dc a me r a s , a n d p l a y i n ga r o u n dwi t hd i g i t a li ma g e s , b u tIn e v e r t h o u g h ti nami l l i o ny e a r si two u l dl e a dmet o wh e r eIa mt o d a y !

SA MONTHLY: WHYDIDYOU CHOOSE TO SHOOTPEOPLEMOSTLY? SL:Ma n yp e o p l ed o n ' tk n o wt h i sb u tIwa saf i t n e s smo d e li nt h el a t e ' 9 0 ' s e a r l y2 0 0 0 ' s .Iwa sn o ti n t oc o mp e t i n g .Id i dt wos h o wsa n dh a t e d i t .Ir e a l i z e di twa s n ' tf o rme .I ' da l wa y sh a damo r e" a t h l e t i c "l o o k i n g p h y s i q u e , y e tmyb o d yd i d n ' tl i k eb e i n g9 %b o d yf a t , s oIf i tp e r f e c t l yi n t ot h e" f i t n e s smo d e lb o d y "c a t e g o r y .Ma g a z i n e sc a l l e do nmet ob e f e a t u r e di ns p e c i f i ci s s u e s .Mu s c l e Ma g , Pl a n e tMu s c l ea n dMu s c u l a r De v e l o p me n twe r et h et o pma g sf o rf i t n e s smo d e l sb a c kt h e n .Gi v e n t h a tb a c k g r o u n d , Ir e a c h e do u tt ol o t so fo l dc o n t a c t sIh a di nLAwh e n If i r s ts t a r t e dPi c t u r e Gr o o v e , a n di twa san a t u r a lt r a n s i t i o nf o rme t oh a v eb e e no no n es i d eo ft h ec a me r a , a n dt h e nt r a n s i t i o n o v e rt ot h eo t h e r !

“ Manypeopl edon' tknow t hi sbu tIwasa f i t nes smodeli nt hel a t e' 90' s ear l y2000' s . ”

“ Iwanted to offermycli entsopportuni ti es thatIdi dn' t havebackthen!

Such aspro hai rand makeuparti sts,pro li ghti ng setups,wardrobeprovi ded and more.

So, from mypastexperi encePi ctureGroove Photographywasborn. ”~Sarah Lyons

SAMONTHLY:THEPHOTOSOF ATHLETESTHATYOUSHOOT AREVERYI NTRI GUI NG.WHEN SHOOTI NGANATHLETE, WHAT DOYOUFOCUSONMOST? SL:Go o dq u e s t i o n !At h l e t e s , a n d p e o p l ewi t ha t h l e t i cp h y s i q u e swo r k HARDt og e tt h e ms e l v e st h e r e , s omy ma i n" t r i c k "wh e nt r y i n gt oc a p t u r e a l lo ft h a ti sh o wIl i g h tt h e m.Yo u wo u l d n ' twa n tt op h o t o g r a p hac h i s l e d p h y s i q u ei naf l a t l i g h t i n gs i t u a t i o n , a si two u l de l i mi n a t ee v e r y t h i n gt h e y h a dwo r k e df o r .Yo un e e dt ok n o w y o u rc a me r as e t t i n g s , a n dh o wy o u r l i g h t i n gr i g swo r kwi t hy o u rc a me r a t oc a p t u r ea l lo ft h ec h i s e l sa n dt h ec u t s !

SAMONTHLY:WHATAREYOUR F AVORI TEPHOTOS?

SAMONTHLY:WHATAREYOUR F AVORI TEPHOTOS? SL:Th a ti sn e a r l yi mp o s s i b l et oa n s we r !

Af t e rd o i n gt h i sf o r1 2y e a r s , y o uc a n i ma g i n et h a tIh a v et a k e nh u n d r e d so f t h o u s a n d so fi ma g e s .Li t e r a l l y .Bu tIwi l l s a yt h a tIh a v eaf e w" l a n d ma r k "i ma g e s t h a th a v er e a l l yma d emyb r a n ds t a n d o u tt h a tI ' mh a p p yt os h a r e !

Yo uc a nf i ndmo r ea t :

Pi c t ur e Gr o ov e . c o m

Sa r a hLy o n sPh o t o g r a p h e r / Ph o t o J o u r n a l i s t / Ma g i c Ma k e r ThePi c t ur e Gr o o v eDo c ume nt a r y ht t ps : / / y o ut u. be / R6 XD5 8 p3 Az I Pu b l i s h e ro fBo d y Sc a p eMa g a z i n e www.

Bo dy Sc a pe Ma g . c o m St a t u sFi t n e s sMa g a z i n e Ac c r e d i t e dPh o t o g r a p h e r

www. s t at us f i t ne s s magaz i ne . c om | @Pi c t ur e gr ooveonI ns t agr am

SAMONTHLYMAGAZI NE

MONI CABRANTCOVER MODEL|BODYSCAPEMAGAZI NE

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F I T NE SSE DI T I ON! No un:t hec o ndi t i o no fbe i ngphy s i c a l l yf i t a ndhe a l t hy .

BOOM!

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F E A T URI NG: F i t nes sE di t or sSher r i Br ax t on&Sk i eMol i nar Pl us : I nt er nat i onal F i t nes sCov erModel Moni c aBr ant

CABRANT MONI

SAMONTHLY“ LOCALLEGENDS”

PhotosBy:Sarah Lyons

SAMonthlyQ & A

W hatdo you recommend to get started asaboxeri n San Antoni o?

Ia mc u r r e n t l yp l a n n i n go nmo v i n gi n t omy n e wg y m.

Wewi l lb emo v i n gt oo u rn e wg y m h o p e f u l l yi nl a t eJ u n e2 0 2 0 .

Th en e wg y mwi l l b el o c a t e da tt h ec o r n e ro fBr o a d wa ya n dLo o p 4 1 0a t :

8418Broadway ,Sui te131, San Antoni o, Texas,78209.

SAM:Do you trai n peopleseeki ng to beprofessi onalboxers?

We l l , It r a i nb u s i n e s s me na n dwo me n , s t a y a t h o memo ma n dd a d s , o ra n y o n ewh owa n t st o\ g e ti nt h eb e s ts h a p eo ft h e i rl i v e sa n dl e a r nt h e a r to fb o x i n g .

No to n l ywi l ly o ug e ti ng r e a t s h a p e , y o uwi l la l s ol e a r nh o wt op r o t e c ty o u r s e l fwh i l eg e t t i n gi ng r e a ts h a p e .

SAMonthlyFi tnessEdi ti on Exclusi ve

“ L OCALL E GE NDS”| Moni c aBr ant

SAMonthlyQ & A

Moni ca Brant’ s Story Moni ca’ sBi o ( Conti nued) a d da ne x c i t i n gEu r o p e a n v a c a t i o nwi t hmyh u b b y .

Wi n n i n g( 1 )Ov e r a l lTi t l ea n dt a k i n g 2 n di nt h e s et wos h o wsg a v emeag r e a ts e n s e o fa c c o mp l i s h me n twh i l ep r o v i n gt h a two me n i nt h e i r4 0 sc a ns t i l lb ec o mp e t i t i v e .

Asmu c ha sIe n j o yt h ec h a l l e n g ef r o mt h e a t h l e t i cs i d eo ft h ec o mp e t i t i o n s( a n dwi n n i n g a n o t h e rt i t l ef e l tg r e a t ) , t h et h i n gt h a td r i v e sme mo s ti st h ea n t i c i p a t i o no ft h ei n t e r a c t i o n sIs h a r e wi t ht h eo t h e rc o mp e t i n ga t h l e t e sa n df a n sd u r i n g t h ee v e n t s .

Il o v et h a tf i t n e s sh a sg i v e nmet h i s o p p o r t u n i t yt oc o n n e c twi t hs oma n yl i v e s , wo r l d wi d e .

Th r o u g ht h ey e a r s , Ih a v ed i s c o v e r e dt h a t , a s wo me n , t h e r ea r es o mea ma z i n gt h i n g swec a n d owh e nweb e l i e v ei no u r s e l v e sa n dd r e a mb i g .

I n2 0 1 3 , Id e c i d e dt or e t u r nt omyl o v eo f s p r i n t i n g .Af t e r2 5y e a r sa wa yf r o mt h et r a c k , Ic o mp e t e di nt h eW4 0 4 4a g eg r o u pi nt h e USATFMa s t e r ’ sTr a c kme e t s( 1 0 0 , 2 0 0& 4 0 0 mr a c e s ) .

SAMonthlyFi tnessEdi ti on Exclusi ve

“ L OCALL E GE NDS”| Moni c aBr ant

SAMont hl yQ & A S AMO NT HL Y

Q&A Wi t h

MONI CA BRANT Whati nspi red you to go i nto thefi eld offi tness?

Be i n go neo ft h ep i o n e e r soft h ef i t n e s s i nd us t r ymu s tb eave r yr e wa r d i ng e x pe r i e n c e .

Pl e a s ed e t a i lt h i sa smu c h a spos s i bl e .

Ass t r a n gea st h i sma ys o und,f i t n e s s wa so nl yah o b byf ormeb a c ki nt h e e a r l y‘ 90s .Iha dn oi d e aIc o u l da c t u a l l y ma kes o me t hi ngouto fi tf o rac a r e e r p a t h.

Id i dn oth a v ear o l emod e lf o ra bus i ne s ss t r u c t ur e ,ore ve nh o n e s t l y kn o wwha tt h a tme a nt .

Ho we v e r , Idi df e e lc h a l l e n g e dbyt h e f e wc o mpe t i t i o n sIh a de n t e r e da nd

c u r i o u sa b o u twh e r eIc o u l dt a k emy a b i l i t i e s .I twa sa tt h i sp o i n tIme ta t r a i n e rt h a td e s i g n e dawe i g h t l i f t i ng p l a nf o rme( e n do f19 90 ) , a ndt h i s wa st h ef i r s tt i meIc a u g h ts o meph ot o s f r o ma na c t u a lf i t n e s sc o mp e t i t i oni na Bo d y b u i l d e rma ga z i n e( Mu s c l e Ma gI nt . o rMu s c l ea n dFi t n e s sMa g ) .

Si n c e“ Fi t n e s s ”Co mp e t i t i o nso f f i c i a l l y s t a r t e di nt h el a t e‘ 8 0 s , t h e ywe r es t i l l r e l a t i v e l yn e wt oe ve r y o n e ,a n dIwa s i n t r i g u e da f t e rs e e i n gt h eb e a u t i f ul p i c t u r e so ft h ewi n n e r , Ma r l aDun c a n .

Id e c i d e dt op u r c h a s et h eVHSt a p e o f f e r e di nt h ema ga z i n eoft h emos t r e c e n tNa t i o n a ls h o wt ol e a r nmo r e .

SAMonthlyFi tnessEdi ti on Exclusi ve

“ L OCALL E GE NDS”| Moni c aBr ant Ir e c a l li n v i t i n gmyf a mi l ya n dc l o s e f r i e n d st oc o met omya p a r t me n ta n d wa t c ht h et a p ewi t hmea n dp r o c e e d e d t ot e l lt h e mIwa n t e dt og i v ei tat r y , t o o .

Il o c a t e das h o wt op r e p a r ef o ri nt h e s u mme ro f1 9 9 1i nAr i z o n a , a n dmy mo mwe n tt os u p p o r tmewh e ni tc a me t i met oc o mp e t e .

If o u n da na e r o b i c s i n s t r u c t o rwh oh e l p e dmewi t har o u t i n e f o rt h i ss h o w. . . h a t et os a yi t , b u tIwa s ah o tme s sd u r i n gt h er o u t i n ec o mp a r e d t ot h ec u r r e n tf i t n e s sc o mp e t i t o rr o u t i n e s !

Yo us e e , Iwa s n ’ tad a n c e ro rc h e e r l e a d e r– Iwa sat r a c ka t h l e t ea n dh o r s e b a c kr i d e r wh od i d n ’ tk n o wo n et h i n ga b o u td a n c e , p o i n t i n gmyt o e s , o rt h en e e dt os mi l eo n s t a g ewh i l ep e r f o r mi n gt oe n t e r t a i nac r o wd .

Ho we v e r , Iwo r k e dh a r dt ol e a r nt op e r f o r m t h er o u t i n ea sb e s tIc o u l d , a n ds i n c et h e r e we r eo n l yt woo fu so ns t a g e , Ie n d e du p t a k i n gh o me1 s tp l a c e .

Ic e r t a i n l yr e c a l l l a u g h i n ga tmy s e l fwh i l et r y i n gt ol e a r nt h e “ Ru n n i n gMa n ”o r“ Ro g e rRa b b i t ”d a n c e s , ( wh i c h , b yt h ewa y , In e v e rma s t e r e d , e i t h e r ) .

Wi n n i n gt h es h o wi nAr i z o n ap i q u e dmy i n t e r e s te n o u g h , a n dh a v i n gwo n , Iwa si n v i t e d t oc o mp e t eaf e wmo n t h sl a t e ri nt h e“ Ms .

Fi t n e s sNa t i o n a l s ”h e l di nVe g a s .

Th i ss t o r y c o u l dg oo na n do n .

Re me mb e r , Ih a v eb e e n c o mp e t i n gn o ws i n c e1 9 9 1 !

I ’ l la d mi te a c hs h o wl e dt on e wo p p o r t u n i t i e s o fg r o wt h , b o t ha sa na t h l e t ea n da sa n e n t r e p r e n e u r .

Asmyt a l e n to ns t a g eg r e w ( s l o wl y , b u ts u r e l y ) , n e wa d v e n t u r e sh a p p e n e d , a n dIl a n d e dmyf i r s tc o v e ro fMu s c l e&Fi t n e s s 1 9 9 4( al o n gs t o r yh e r e ) .

Wh e ni tc a meo u to n s t a n d s , Ir e c a l lp u r c h a s i n g , a tl e a s t , 1 0c o p i e s a tt h el o c a lHEBwi t h o u tt e l l i n gt h ec a s h i e ri t wa smeo nt h ec o v e r .

Du r i n gt h i st i me , Ih a daf e wo d d a n d e n d j o b s , s u c ha swa i t r e s s i n ga tal o c a lh o t s p o t ( Ly n d y ’ sGr e a tOu t d o o r ss o meSAl o c a l s mi g h tr e c a l l ) , Pe r s o n a lTr a i n e r , c h i l d r e n ’ s h o r s e b a c kr i d i n gi n s t r u c t o r , BUDwe i s e r Gi r l , a n df r o mt i met ot i me , s o memo d e l i n g t h r o u g hal o c a lSAa g e n c y .

De c i d i n gt o mo v et oCa l i f o r n i awa sh u g e , s i n c eId i d n o th a v eaJ OBt h e r e , a n do n l yr e a l l yk n e w, ma y b e , f i v ep e o p l ei nt h ewh o l es t a t e .

Ho we v e r , If i g u r e dIc o u l df i n ds i mi l a rwo r k i fn e e db e , a n dIwo u l db ec l o s et owh e r e t h ef i t n e s smo v e me n twa sh a p p e n i n g . r i l1 9 9 5 , myDa d d yh a u l e dme So , i nAp a n dmyb e l o n g i n g s / c a rt oRe d o n d oBe a c h , Ca l i f o r n i aa n dd r o p p e dmeo f f .

Ir e me mb e r h i mp u l l i n ga wa yo nt h e“ Ha r l e y ”h eh a d b r o u g h ti nt h ef r o n to ft h eUHa u l , h e a d i n g b a c kh o met oTe x a s .Lo o k i n gb a c ka tt h i s mo me n t , e v e nt h o u g hIwa se x c i t e da b o u t t h emo v ea n dt h ep o s s i b i l i t i e st h a tl a ya h e a d , i tf e l td a u n t i n ga tt h es a met i me .

Myr e s o u r c e swe r el i mi t e d , a n dIb a r e l yh a df i v e a c q u a i n t a n c e si nt h ee n t i r es t a t eo fCa l i f o r n i a .

Aswe l l , Id i dn o tk n o wh o wIwa sg o i n gt o e a r nal i v i n ga tt h i sp o i n t .

Ih a v ed i s c o v e r e d f a c i n gmyf e a r si so n eo ft h emo s te mp o we r i n g mo me n t sawo ma nc a nh a v e .

Th a n k f u l l y , Ia ma ni n t e r n a l l y mo t i v a t e d p e r s o n , a n db e c a u s eo fas t r a t e g i ci n t r o d u c t i o nIma d ef o rmy s e l fa tap a s tf i t n e s s c o mp e t i t i o n , i tl a n d e dmemyf i r s tmo d e l i n g j o bt h ev e r ywe e kImo v e da n dwa so f ft o J a ma i c awi t h o u tr e a l l yu n p a c k i n g !Ou to f t h ef i v ep e o p l eIk n e wi nCa l i f o r n i a , o n eo f t h e mwa smyb i gb r o t h e r ’ sp a s tr o o mma t e , wh oIl i v e dwi t ht h a tf i r s ty e a r , r i g h tb yt h e b e a c h .

Wa k i n gu pt owa v e sc r a s h i n go nt h e b e a c hwa ss o me t h i n gIn e v e rk n e wb e f o r e , a n di twa sas t i mu l a t i n gl o c a t i o nwi t ha l lt h e a c t i v i t yt h a th a p p e n si nab e a c hc o mmu n i t y .

SAMonthlyFi tnessEdi ti on Exclusi ve

“ L OCALL E GE NDS”| Moni c aBr ant AsIb e g a nt ol e a r nmywa ya r o u n d , s e t t l ei n t o s o mer o u t i n e s , wi nmyf i r s tPROFi t n e s sc o mp e t i t i o n , a l o n gwi t hmo r ec o v e rf e a t u r e sa n d t r a i n i n ga r t i c l e si na l lt h ef i t n e s sma g a z i n e s , a n dl a n ds o met o ps p o t so na nESPN2Fi t n e s s s h o w, Iwa sa b l et oa f f o r dt h emo v et oMa r i n a d e lRe y , t ob ec l o s e rt ot h eh e a r t b e a to ff i t n e s s / BB-t h eMECCA-Go l d ’ sGy m, Ve n i c e .

Lo o k i n gb a c k , Ib e l i e v et h i sb o l dmo v et oCa l i f o r n i awa si n s t r u me n t a li ns e c u r i n gmyp l a c ea s o n eo ft h e“ p i o n e e r s ”o ft h ei n d u s t r y , a sIwa s i nt h er i g h tp l a c ea tt h er i g h tt i mewi t ht h er i g h t a t t i t u d ea n dwo r ke t h i c .

I nGo l d ’ sGy m, Ic o n n e c t e dwi t ha na ma z i n gc h o r e o g r a p h e rwh ot o o k myr o u t i n e st ot h en e x tl e v e l , a n dIme ta l lt h e t o pf i t n e s sp h o t o g r a p h e r sf o rt h ei n d u s t r ya tt h a t t i me .

Ba c kt h e n , mo s tp h o t o s h o o t sf o rt h ef i t n e s s p u b l i c a t i o n swe r et a k e n , e i t h e r , i nGo l d ’ sGy m o ri nt h es u r r o u n d i n ga r e a so fSa n t aMo n i c a / Ve n i c e .

Le a r n i n gt os t a y“ p h o t os h o o t ”r e a d ywa samu s t , a st h i swa st h eh u bo fa l lf i t n e s s .

Ast h ep h o t o g r a p h e r sa n df i t n e s sma g a z i n e sg r e wt ot r u s tmy p e r s o n a lu p k e e p , Iwa sg i v e nn u me r o u s o p p o r t u n i t i e st os h o o t , a n ds o me t i me s , o n l ya c o u p l ed a y s ’n o t i c e .

I tc o u l db ea n yt i meo ft h e y e a r( He y , i twa ss u n n yCALI FORNI Aa f t e ra l l ! ) a n dIk n e wt h a ti fIwa sn o t“ i nt h ec o n d i t i o nt o s h o o t , ”t h e ywo u l dmo v eo nt ot h en e x tg i r l , a n d t h e ymi g h tq u i tc a l l i n gt ob o o k .

Th i si swh e r eI s t a r t e dt or e a l l yl e a r nh o wt ob a l a n c el i f ea n df i t n e s s .

Iwa so n eo fah a n d f u lo ft h ef i r s tf i t n e s s mo d e l st h a twe r ec o mp l e t e l y“ f i t n e s s ”( me a n i n g n o tc o mi n gf r o maBBb a c k g r o u n d )a n db e i n go n s t a g ei nt h ec o mp e t i t i o n so n l yg a v ememo r e e x p o s u r ea st h ema g a z i n e swo u l df e a t u r et h e s h o ws / p l a c i n g s .

AsIa mwr i t i n gt h i s , Ia mr e c a l l i n gma n ys t o r i e s o fh o wIg r e wt h r o u g ht h e s ey e a r s , h o wIl e a r n e d t on e t wo r ka n dp r e s e n tmy s e l fwh i l eb u i l d i n gmy r e p u t a t i o na sa na t h l e t e , p r o f e s s i o n a l , mo d e la n d l e a d e ri nmyi n d u s t r y-a l lt h et h i n g st h a th a v e l a i dt h es t r o n gf o u n d a t i o nf o rmyc a r e e r .

Iwa si nac o n s t a n ts t a t eo fp e r s o n a ld e v e l o p me n t , a n dIb e l i e v et h i si samu s tf o re v e r y o n e , n oma t t e ry o u ro c c u p a t i o n .

Id i d n ’ tr e a l i z ewi n n i n gmyf i r s tFi t n e s sPr o Sh o wt h es a mes u mme rImo v e dt oCa l i f o r n i a wo u l db es u c hap i v o t a lmo me n tf o rme .

Th i s Ch a mp i o n s h i ps e tmeu pt ob eal e a d i n gc o n t e n d e ri nt h ec o mp e t i t i o nf i e l da n dp r o v i d e d mewi t ha ni n v i t a t i o nt ot h ev e r yp r e s t i g i o u s ( f i r s te v e r )I FBBFi t n e s sOl y mp i a1 9 9 5 !I j o i n e dt h et o pf i t n e s sl a d i e si nb e c o mi n gt h e v e r yf i r s tp r o f e s s i o n a lf i t n e s sa t h l e t e so fa l l t i me . t ht h et i t l ea n dma g a z i n ec o v e re x p o s u r e , Wi Ih a dt oq u i c k l yd e t e r mi n eh o wt oma r k e ta n d p r e s e n tmy s e l f .

Re p u t a t i o n sc a nb er u i n e d q u i c k l yi nt h i swo r l d .

Wh e nn e c e s s a r y , Ia s k e d o t h e rt r u s t e di n d u s t r yp r o f e s s i o n a l s( ma n yo f t h e mwe r et h eI FBBPr o f e s s i o n a lMe nBBs ) q u e s t i o n sr e g a r d i n gs i t u a t i o n so rp e o p l et h a t Iwa su n s u r eo f .

I ’ v en e v e rh a dap r o b l e m a s k i n gf o rg u i d a n c e , a n dIb e l i e v ei t ’ si mp o r t a n tf o ro t h e r st og e to u to ft h e i rc o mf o r tz o n e a n da s kf o rh e l pwh e nn e c e s s a r y .

Th r o u g h o u t t h ey e a r s , I ’ v eb e e np r i v i l e g e dt op a yi tf o r wa r d b yg i v i n gmyt i met ol i s t e na n dp r o v i d es o u n d a d v i c ef o ro t h e rf i t n e s sp r o f e s s i o n a l sa st h e y w, wa l kt h r o u g hs i t u a t i o n s .

I fwewa n tt og r o wemu s th a v eme n t o r sa n dc o a c h e st oh e l pg e t t ot h en e x tl e v e l .

Ev e nn o w, Ih a v ea na ma z i n g b u s i n e s sc o a c hwh oc h a l l e n g e smet od r e a m b i ga n dg r o w.

Th e s ed i l i g e n ta c t i o n sa l ll e dt oh u n d r e d so f p h o t os h o o t sf o rma g a z i n ee x p o s u r ewo r l d wi d e , p a i dg u e s ta p p e a r a n c e s , a l s o , wo r l d wi d e , f e a t u r e da r t i c l e sa n ds t a r t e dmy e n d o r s e me n td e a l swi t hv a r i o u sc o mp a n i e si n t h ei n d u s t r y .

Tot h eb e s to fmya b i l i t y , Ih a v ek e p ti nt o u c h wi t hmyf a n swh os e n tf a nma i lf r o ma l lo v e r t h ewo r l d .Ba c ki nt h ed a y , i twa ss n a i lma i l .

To d a y , i ti se ma i lo rs o c i a lme d i a .

SAMonthlyFi tnessEdi ti on Exclusi ve

“ L OCALL E GE NDS”| Moni c aBr ant Tot h i sd a y , Ia p p r e c i a t emyf a n sg r e a t l ya n da m h o n o r e dwh e nt h e ys h a r es o me t h i n gs p e c i a lf r o m ame mo r yo fh o wIi n s p i r e dt h e m.

Ma n yo ft h e m h a v eb e e nf o l l o wi n gmyc a r e e rf o r2 0 +y e a r s !I a mc o n t i n u a l l yl o o k i n gf o rn e wwa y st oe n g a g e wi t ht h e mt h r o u g hs o c i a lme d i a , mywe b s i t e , e v e n t sa n dp r o g r a msI ’ md e v e l o p i n g .

I ’ v eb e e n b l e s s e di nt h i sj o u r n e y , a n dt ob ec a l l e do n eo f t h e“ Pi o n e e r s ”o ft h ef i t n e s si n d u s t r yh a sb e e na v e r yr e wa r d i n ge x p e r i e n c e , t op u ti tmi l d l y .

Si nceyou havebeen i n thefi tness i ndustry ,whatchangeshave evol ved?

Th ei n t e r n e twa sag a mec h a n g e r , a n dr e c o g n i z i n g t h i s , Iwa so n eo ft h ev e r yf i r s tf i t n e s sa t h l e t e st o p r o d u c eawe b s i t e .

Ha v i n gawe b s i t ea l l o we d mu c hmo r ei n t e r a c t i o nwi t hf a n sa n dp o t e n t i a l j o bo p p o r t u n i t i e s .

I twa sap o s i t i v ei no u rb u s i n e s s , f o rs u r e .

Ofc o u r s e , s i n c et h ee x p l o s i o no ft h e i n t e r n e t , t h el a r g e s tc h a n g eh a sb e e nwi t ht h e s o c i a lme d i af r e n z y .

No w, mo r et h a ne v e r , t h e r e a r e1 0 0 0 so fl a d i e s( a n dme n )ma r k e t i n gt h e ms e l v e sa s“ mo d e l s , ”“ t r a i n e r s ”a n d“ p r o s , ”wh e n t h e yh a v e n ’ td o n ea n yc o mp e t i t i o n s , mo d e l i n g j o b so re d u c a t e dt h e ms e l v e sc o r r e c t l yt ob e c o n s i d e r e dat r a i n e r .

Th e s eFB/ I Gmo d e l sa r e wo r k i n gd i l i g e n t l yt ob u i l dt h emo s t“ Li k e s , ” “ Fo l l o ws ”a n d“ Me n t i o n s ”t og a i nn o t o r i e t yo n t h e i ro wn .

I n s t e a d , i nt h ep a s t , ma g a z i n e sa n d c o mp a n i e sh e l p e dd e v e l o pl e a d e r swi t ht h eo f f i c i a l a t h l e t e st h r o u g ha d v e r t i s i n ga n df e a t u r e s .

Wi t ha l lt h e“ f r e e ”t i p sa n da d v i c e , i ti se v e nmo r e i mp o r t a n tf o rp e o p l et oma k ewi s ec h o i c e swi t h wh ot h e yl e ts p e a ki n t ot h e i rl i f e .

Ho we v e r , o na mo r ep o s i t i v en o t e , wh e ny o uwa n ti n f o r ma t i o n f o rs o me t h i n gs p e c i f i c , i t ’ se a s i e rt oo b t a i nt h o s e f r o mmu l t i p l eo n l i n es o u r c e st o d a y .

Ov e rt h ey e a r s , I ’ v eh e l p e d1 0 0 0 so fp e o p l et h r o u g ht h ei n t e r n e t wi t hmye x p e r i e n c ea n da d v i c e , a swe l la sp l u g g i n g i n t oo t h e re x p e r t sf o rn e wi d e a sf o rn u t r i t i o n / we l l n e s s , n e we x e r c i s e sa n dwh a ta r i s e sa st h e l a t e s tt r e n d si nt h ei n d u s t r y .

W hataspectsoffi tnessdo you feelarethemosti mportant?

Ov e rt h el a s tt h r e ed e c a d e s , I ’ v ed i s c o v e r e d h a v i n gah e a l t h yb a l a n c eo fe mo t i o n a la n d s p i r i t u a ls t r e n g t h e n i n gi smo r ei mp o r t a n tt o t h eo v e r a l lmi n d , b o d y , s o u la n ds p i r i tt h a n j u s tt h ep h y s i c a l .

I ’ v eme tmo r es u p e rf i tp e o p l e t h a tf e e lt h e ya r emi s s i n gs o me t h i n go rh a v e l o ws e l f e s t e e md u et oo n l yf o c u s i n go nt h e p h y s i c a l .

Th e r e f o r e , Id e c i d e dt of o c u s , n o to n l yo nt h e f i t n e s ss i d eo fap e r s o n , b u ta l s o , o nt h e i r e n t i r el i f e , a n dt h a t ’ swh yIc o n s i d e r e dmy s e l f a“ Li f e s t y l e ”Co a c h , n o ta“ Li f e ”Co a c h .

W hati sli festylecoachi ng and how doesthi shelpwomen on alllevels?

Li f e s t y l eCo a c h i n ge n c o mp a s s e sb o t hf i t n e s s a n dl i f el e s s o n s , a n di ti smye x p e r i e n c et h a t wo me na n dme nn e e ds u p p o r ti nb o t ha r e a s .

SAMonthlyFi tnessEdi ti on Exclusi ve

“ L OCALL E GE NDS”| Moni c aBr ant Le a r ni ngt oba l a nc ea t t i t ude s ,e mot i ons ,s i t ua t i onsa nds c he dul e s ,whi l ea l s opur s ui nga c ha ngei nt he i rphys i quec a nbequi t ede ma ndi ng,e s pe c i a l l yi ft he ya r ema r r i e da nd ha veaf a mi l y .

Toda y’ swome na r ec ha l l e nge d l i kene ve ri nt hepa s tge ne r a t i onst oha vea ba l a nc ei nt he i rl i f eduet ot hede ma ndsof ha vi ngac a r e e ra ndaf a mi l y .I ’ vedi s c ove r e d t hepowe rofha vi ngbot h.

Whe nIa mwor ki ng wi t hac l i e nta st he i rLi f e s t yl eCoa c h,Ipa r t ne r wi t ht he mi nat hought pr ovoki nga ndc r e a t i ve pr oc e s st ha ti ns pi r e st hec l i e ntt oma xi mi z e t he i rpe r s ona lpot e nt i a l .I tbr i ngsmegr e a tj oy t of e e lIc a ngui demyc l i e nt st hr ought he i r de s i r e dpe r s ona lc ha nge st oe xpe r i e nc ef ul l e r a ndmor eme a ni ngf ull i ve si ne ve r ya r e a .

Fa nPa ge s :

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Mo n i c aBr a n ti sal o c a l f i t n e s si c o nc r e d i t e dwi t h b e i n gap i o n e e ri nma k i n g t h ef i t n e s si n d u s t r ywh a t i ti st o d a y .

Sh eh a sb e e n f e a t u r e di nmo r et h a n 1 0 0f i t n e s sma g a z i n e s ( i n c l u d i n g“ Mu s c l e& Fi t n e s s ”a n d“ Ox y g e n ” ) .

SAMonthlyFi tnessEdi ti on Exclusi ve

SAMONTHLYMAGAZI NE

THESHERRIFI TNESS J OURNEY: Da r r ylBr a xt on,She r r i ’ shus ba nd,ha sbe e n adr i vi ngf or c ei nbr i ngi ngShe r r i ’ svi s i on f ora na l l wome ngymi nt or e a l i t y .She r r i s t a r t e dhe rt r a i ni ngbus i ne s si ns i dehe r ga r a ge ,a ndwi t ht hes uppor tofhe r hus ba nds hewa sa bl et ot a kehe rbus i ne s s i nt oas t or e f r ont .She r r ia ndDa r r ylme t a tagym22ye a r sa go,t he yha veones on t oge t he r Bl a i s e ,a ndc ons i de r t he ms e l ve sa“ f i t ne s sf a mi l y . ”

TheStoryof“ Sherri Fi tness”startsI n 2006...

Wewe r es t a t i one di nAl buque r que ,Ne wMe xi c o.

Thi si swhe nIj us ts t a r t e dc ompe t i ng.Igoti nt of i gur e c ompe t i t i onswhe nmyhus ba nd,a n( r e t i r e dAi r f or c e Ma j or )wa sde pl oye dt oKuwa i ti nor de rt oke e pmys e l f bus y .

Att ha tpoi nt ,Iha dnoi nt e r e s ti nbe i ngat r a i ne r .

Iwa ss ol e l yc ompe t i ng.Ipl a c e di n1s t ,i nmyf i r s t f i gur ec ompe t i t i on,a nd2ndpl a c ei nmy2ndc ompe t i t i on.

Tha t ' swhe nIkne wIha dt odos ome t hi ngdi f f e r e nt wi t hmyt r a i ni ngi nor de rt owi nt heove r a l l t i t l e .

Att ha tpoi nt ,Iwe nti nt os t or e st oge te ve r yf i t ne s s ma ga z i net ha thi ghl i ght e dMoni c aBr a ntorf e a t ur e d he ront hec ove r .

Thi si swhe nIr e a l l ys t a r t e d " f ol l owi ng"he rs t r a t e gy ,e a t i ngha bi t s ,a nda dvi c e s oIc oul dge tr e a dyf oroneoft hebi gge s tf i t ne s s s howsi nAus t i n,c a l l e d," TheTe xa sShr e dde r . " Fi tnessEdi ti on |SherriFi tness

SAMONTHLYMAGAZI NE

Da r r ylBr a mpt on,She r r i ’ shus ba nd,ha sbe e n adr i vi ngf or c ei nbr i ni ngShe r r i ’ svi s i on f ora na l l wome ngymi nt or e a l i t y .She r r i s t a r t e dhe rt r a i ni ngbus i ne s si ns i dehe r ga r a ge ,a ndwi t ht hes uppor tofhe r hus ba nds hewa sa bl et ot a kehe rbus i ne s s i nt oas t or e f r ont .She r r ia ndDa r r ylme t a tagym22ye a r sa go,t he yha veones on t oge t he r Bl a i s e ,a ndc ons i de r t he ms e l ve sa“ f i t ne s sf a mi l y . ”

Thi swasi n 2007,It ookt e n mont hsoff ol l owi ngMoni c aBr a nt ' sa dvi c e .

I twa soneoft heha r de s tpe r i odsoft r a i ni ng Iha vee ve rdonei nmyl i f e .Igott ot a l l y c ondi t i one ds ot ha tIc oul da c hi e vemygoa l ofwi nni ng“ Ove r a l l . ” Att ha ts how,Iwon" Ove r a l l "i nmy c a t e gor ya ndIr e c e i ve dmypr oc a r d.

Tha twa sahugede a lf orj us tmyt hi r d c ompe t i t i on.

Toi l l us t r a t e ,pe opl ec a n gos e ve r a ls howswi t houte ve rge t t i ng apr oc a r d.Iwa sa bl et odoi ti nt hr e e s hows .Iwoul dl i ket ot ha nkMoni c a Br a nt .

Att ha tt i me ,Ic oul dnotc onne c t wi t hMoni c abe c a us es oc i a lme di awa s n' t wha ti ti st oda y .Iwoul dha vet os e a r c h he ronl i nea ndl ookupa r t i c l e swi t h nowa yt oc onne c twi t hhe r ,e ve nt hough s hewa smyi ns pi r a t i on.

T he S t o r y o f “ S he rri T ha twi n w a s ab i g t ur ni n gpo i nt i nmy r .

Af t e rt ha t ,wome ns t a r t e d f i t ne s sc a r e e F i t ne s s ” s t a r t s I n 2006... a ppr oa c hi ngmet oa s ki fIwa sat r a i ne r .

Wewe r es t a t i one di nAl buque r que ,Ne wMe xi c o.

Iwoul dof t e nbea tt hegym,a s s i s t i ng Thi si swhe nIj us ts t a r t e dc ompe t i ng.Igoti nt of i gur e ot he rwome n,a ndi tda wne donme ," What c ompe t i t i onswhe nmyhus ba ndwa sde pl oye dt o amIdoi ng?Is houl dbeat r ai ne r . " Kuwa i t ,i nor de rt oke e pmys e l fbus y .

Att ha tpoi nt , Iha dnoi nt e r e s ti nbe i ngat r a i ne r .Iwa ss ol e l y Att ha tpoi nt ,Ibe c a meat r a i ne r ,a nd c ompe t i ng.Ipl a c e di n1s t ,i nmyf i r s tf i gur e c ont i nue dt oc ompe t e .Ie nj oye dc ompe t i ng c ompe t i t i on,a nd2ndpl a c ei nmy2ndc ompe t i t i on. be c a us eIa mna t ur a l l yc ompe t i t i ve ,butI Tha t ' swhe nIkne wIha dt odos ome t hi ngdi f f e r e nt f e e lIf oundmyt r uec a l l i ngi nt r a i ni ngot he r wi t hmyt r a i ni ngi nor de rt owi nt heove r a l l t i t l e . wome nt oc ompe t ea ndt ol os ewe i ght .I a mof t e na s ke dwhyIdon' tt r a i nme n.

The Att ha tpoi nt ,Iwe nti nt os t or e st oge te ve r yf i t ne s s r e a s onbe i ng,i st ha tIwa sc omf or t a bl e ma ga z i net ha thi ghl i ght e dMoni c aBr a ntorf e a t ur e d wi t ha na l l wome nc l i e ntba s ea ndt a i l or i ng he ront hec ove r .

Thi si swhe nIr e a l l ys t a r t e d mywor kout st os pe c i a l i z ef ort hes pe c i a l " f ol l owi ng"he rs t r a t e gy ,e a t i ngha bi t s ,a nda dvi c e ne e dsofwome n. s oIc oul dge tr e a dyf oroneoft hebi gge s tf i t ne s s s howsi nAus t i n,c a l l e d," TheTe xa sShr e dde r . "

Iwor ke doutofagymt r a i ni ngwome n; butIwa sf i r e df ore xt e ndi ngc us t omme a l pl a nst omyc l i e nt s ,a l t hought ha tgym di dnotc ondonei t .

Af t e rIwa sl e tgo,my c l i e nt s ,whos a wr e s ul t s ,a l ls t uc kwi t hme .

Wha ts e e me dl i keas e t ba c ka tf i r s t ,s t a r t e d meont hec our s eofmybi gge s tdr e a msi n myf i t ne s sj our ne y .Myhus ba ndma dea gymoutofourga r a gea ndIwa sa bl et o c ont i nuet oope r a t emyf i t ne s sbus i ne s s wi t hmyc us t omme a lpl a nsa nds pe c i a l i z e dt r a i ni ng.Iwa sa bl et odot hi ngsmy wa ya ndhe l ppe opl ea c hi e vet he i rgoa l s .

It r a i ne df ort hr e eye a r si nFl or i daa nd a not he rt hr e eye a r she r ei nSa nAnt oni o.

I n2017,Iwa sa bl et oope nmyown s t or e f r ont ," She r r iFi t ne s s . "

SherriToday:

She r r iha sbe e nt r a i ni ngc ons i s t e nt l yf or 27ye a r s .Owni nghe rowngym,whe r e s hei sa bl et oc ha nget hel i ve sofwome n t hr oughhe rc us t omi z e dt r a i ni nga ndme a l pl a ns( he rc us t ompl a nsc e nt e r e da r ound " I DLi f e .Suppl e me nt s ”whi c hs hei s Se ni orDi r e c t or . )Al lofhe rha r dwor ki n SAha sputhe ront hec ove rofSAMont hl y t wi c e / Al s oma de “ Fi t ne s sEdi t oroft he We e kFi t ne s sCha l l e nge ” Mont hForFi r s t“ 62018. )Shec ont i nue st ot r a i nwome ni n he ra l l wome ngym,a ndi sr e s pons i bl e f orc ur a t i ngt hi ss pe c i a lFi t ne s sEdi t i onof SAMont hl y .He rha r dwor kha sl e dt omor e oppor t uni t i e s ,s uc ha smode l i ng“ Fa s hi on St yl i s toft heYe a r -J ul e sAl da z ”f or" Gr e a t Da ySA"a ndadi d“ She r r iFi t ne s s ”s e gme nt s f orKe ns 5TV.Sher e c e nt l ybe c a meabr a nd a mba s s a dorf oraf i t ne s sa ppe r e lbr a ndc a l l e d, “ J us tSt r ong. ”Mos tr e c e nt l y ,s hewa snomi na t e dt or e c e i vea na wa r df or" Empowe r i ng Wome nofAme r i c a "f orhe rf i t ne s swor k wi t hwome n.

Fi tnessEdi ti on |SherriFi tness

SAMONTHLYMAGAZI NE

SherriFi tness Da r r ylBr a mpt on,She r r i ’ shus ba nd,ha sbe e n adr i vi ngf or c ei nbr i ni ngShe r r i ’ svi s i on f ora na l l wome ngymi nt or e a l i t y .She r r i s t a r t e dhe rt r a i ni ngbus i ne s si ns i dehe r ga r a ge ,a ndwi t ht hes uppor tofhe r hus ba nds hewa sa bl et ot a kehe rbus i ne s s i nt oas t or e f r ont .She r r ia ndDa r r ylme t a tagym22ye a r sa go,t he yha veones on t oge t he r Bl a i s e ,a ndc ons i de r t he ms e l ve sa“ f i t ne s sf a mi l y . ”

IFOUND MYCALLI NG AFTER GETTI NG FI RED.

Iwor ke doutofagymt r a i ni ngwome n.

Iwa sf i r e df ore xt e ndi ngc us t omme a l pl a nst omyc l i e nt s ,a l t hought ha tgym di dnotc ondonei t .

Af t e rIwa sl e tgo,my c l i e nt s ,whos a wr e s ul t s ,a l ls t uc kwi t hme .

Wha ts e e me dl i keas e t ba c ka tf i r s t ,s t a r t e d meont hec our s eofmybi gge s tdr e a msi n myf i t ne s sj our ne y .Myhus ba ndma dea gymoutofourga r a gea ndIwa sa bl et o c ont i nuet oope r a t emyf i t ne s sbus i ne s s wi t hmyc us t omme a lpl a nsa nds pe c i a l i z e dt r a i ni ng.Iwa sa bl et odot hi ngsmy wa ya ndhe l ppe opl ea c hi e vet he i rgoa l s .

It r a i ne df ort hr e eye a r si nFl or i daa nd a not he rt hr e eye a r she r ei nSa nAnt oni o.

I n2017,Iwa sa bl et oope nmyown s t or e f r ont ," She r r iFi t ne s s . "

SherriToday:

TheStoryof“ Sherri Fi tness”startsI n 2006...

Wewe r es t a t i one di nAl buque r que ,Ne wMe xi c o.

Thi si swhe nIj us ts t a r t e dc ompe t i ng.Igoti nt of i gur e c ompe t i t i onswhe nmyhus ba ndwa sde pl oye dt o Kuwa i t ,i nor de rt oke e pmys e l fbus y .

Att ha tpoi nt , Iha dnoi nt e r e s ti nbe i ngat r a i ne r .Iwa ss ol e l y c ompe t i ng.Ipl a c e di n1s t ,i nmyf i r s tf i gur e c ompe t i t i on,a nd2ndpl a c ei nmy2ndc ompe t i t i on.

Tha t ' swhe nIkne wIha dt odos ome t hi ngdi f f e r e nt wi t hmyt r a i ni ngi nor de rt owi nt heove r a l l t i t l e .

Att ha tpoi nt ,Iwe nti nt os t or e st oge te ve r yf i t ne s s ma ga z i net ha thi ghl i ght e dMoni c aBr a ntorf e a t ur e d he ront hec ove r .

Thi si swhe nIr e a l l ys t a r t e d " f ol l owi ng"he rs t r a t e gy ,e a t i ngha bi t s ,a nda dvi c e s oIc oul dge tr e a dyf oroneoft hebi gge s tf i t ne s s s howsi nAus t i n,c a l l e d," TheTe xa sShr e dde r . "

She r r iha sbe e nt r a i ni ngc ons i s t e nt l yf or 27ye a r s .Owni nghe rowngym,whe r e s hei sa bl et oc ha nget hel i ve sofwome n t hr oughhe rc us t omi z e dt r a i ni nga ndme a l pl a ns( he rc us t ompl a nsc e nt e r e da r ound " I DLi f e .Suppl e me nt s ”whi c hs hei s Se ni orDi r e c t or . )Al lofhe rha r dwor ki n SAha sputhe ront hec ove rofSAMont hl y t wi c e / Al s oma de “ Fi t ne s sEdi t oroft he We e kFi t ne s sCha l l e nge ” Mont hForFi r s t“ 62018. )Shec ont i nue st ot r a i nwome ni n he ra l l wome ngym,a ndi sr e s pons i bl e f orc ur a t i ngt hi ss pe c i a lFi t ne s sEdi t i onof SAMont hl y .He rha r dwor kha sl e dt omor e oppor t uni t i e s ,s uc ha smode l i ngf or“ Fa s hi on St yl i s toft heYe a r -J ul e sAl da z ”f or" Gr e a t Da ySA"a nddi d“ She r r iFi t ne s s ”s e gme nt s f or“ Ke ns 5TV. ”Shea l s oha sot he rpr oj e c t s i nt hewor ks ,s uc ha s ,a ddi ng“ Ki dzKor ne r ” t oSAMont hl y( f orf i tSAf a mi l i e swi t hki ds ) , s hebe c a meabr a nda mba s s a dorf oraf i t ne s s a ppa r e lbr a ndc a l l e d,“ J us tSt r ong. ”Mos t r e c e nt l y ,s hewa snomi na t e dt or e c e i vea n a wa r df or" Empowe r i ngWome nofAme r i c a " f orhe rf i t ne s swor kwi t hwome n.

Fi tnessEdi ti on |SherriFi tness

SAMONTHLYMAGAZI NE

BOOM!

STARTYOUR

SHERRI FI TNESS

J OURNEY! SherriFi tness: @sherri fi tness www. sherri fi tness. com

Fi tnessEdi ti on |SherriFi tness

BOOM! SAMONTHLYMAGAZI NE

SHERRIFI TNESS:KI DZKORNER

GI VEYOUR KI DZI D LI FE( HYDRATE) I NSTEAD OFSUGARYSPORTSDRI NKS! KI DZKORNERTI P: Su g a r ys p o r t sd r i n k sa r et h e“ g ot o ”f o r mo s tk i d s , h o we v e rt h e s ed r i n k sa r eh i g h i ns u g a r , c a l o r i e s , a n ds o d i u m.

Wh i l et h e s u g a ri nt h ed r i n k sh e l pp r o v i d eat e mp o r a r y b o o s to fe n e r g y , i nt h el o n gr u n , ma y b e e v e nt h es h o r tr u n , t h e ywi l ln o th e l py o u r k i d s ’p e r f o r ma n c e .

De p e n d i n go ny o u rk i d s r e a c t i o nt os u g a r , t h e yc a nb e c o meo v e r l y a c t i v e , a n dt h e ne x p e r i e n c eas u g a r c r a s h l a t e r .

Ig i v eBl a i s e( Le f t )I DLi f eHy dr a t e Hy dr a t ebyI DLi f ei sa na l l n a t u r a l p r o d u c ti n f u s e dwi t hv i t a mi n s , a n du s e s c o c o n u twa t e rwh i c hi san a t u r a le l e c t r o l y t e r e p l e n i s h e r .

I th e l p sBl a i s es t a yp r o p e r l y h y d r a t e dwh i l ea l s oa p p e a l i n gt ok i d swi t h f l a v o r sl i k e“ Gr a p e ”a n d“ Fr u i tPu n c h . ” I DLi f e .

Hy dr a t ei sa l s o“ mo t he r a ppr o v e d! ”Ast h eh o td a y so fs u mme r t h a ta r er a p i d l ya p p r o a c h i n g , a n dp a r e n t s a r el o o k i n gf o rs p o r td r i n ko p t i o n s , I DLi f eHy dt r a t ep r o v i d e sah e a l t h i e r , k i d s a f e“ s p o r t sd r i n k ” s u b s t i t u t e .

TO ORDER I DLi feHYDRATE:sherri fi t. i dli fe. com Fi tnessEdi ti on |SherriFi tness

SAMONTHLY

“ L OCALL E GE NDS”

SARAH LUCERO

SAMonthlyMagazi ne

Sarah Lucero Medi aMaven &

Fi tnessCompeti tor Sa r a hLuc e r owa l kst hewa l ka ndt a l ks t het a l k.Fi t ne s si she rpa s s i ona ndhow s hef oundhe rmot i va t i on,c r e a t i vi t ya nd e ndur a nc ef oras uc c e s s f ul26ye a rc a r e e r a sat e l e vi s i onj our na l i s tf orKENSTV, CBSTVa ndUni vi s i onNe ws .I t ’ sa l s o wha the l pe dhe rt r a ns i t i oni nt ohe rne w f i e l d.She ’ sc ombi ne dhe rpa s s i onf or f i t ne s s ,c ommuni t yi nvol ve me nta nd ma r ke t i ng/ br a ndi nga ndc r e a t e dane w bus i ne s s , TheSpot l i ghtwi t hSa r a h.

Wi t haba c kgr oundt ha ti nc l ude sc ove r i ngt heda i l yne ws ,pa r t i c i pa t i ngi nhe r c ompa ny’ sc ommuni t yr e l a t i onsc a mpa i gnsa ndbui l di ngc r e di bi l i t yove rt wo a ndaha l fde c a de s , TheSpot l i ghtwi t h Sa r a hwa st hena t ur a lne xts t e p.She a l s ot ookt i medur i nghe rt r a ns i t i on f r omhe rf i r s tc a r e e rt ohe re xpe r i e nc e l i f ea saf i t ne s sc ompe t i t or .Shec ompe t e di ns e ve nbodybui l di ngc ompe t i t i ons , e a r ne dhe rpr oc a r da sana t ur a lf i t ne s s c ompe t i t ora ndt r a ns f or me dhe rphys i que .

Sheus e dt heknowl e dges hega i ne dt o mot i va t ea ndt e a c hot he rwome nhow t oe a the a l t hya ndge ts t r ongt hr ough he rSa r a hLuc e r oFi t ne s spr ogr a ms .

Ul t i ma t e l y ,he rde s i r et os t a yc onne c t e d wi t hhe re nt i r ec ommuni t y ,a ndde ve l op br a ndi nga ndma r ke t i ngvi de opr oj e c t s l e dhe rt ohe rc ur r e nte nde a vor ,t he Spot l i ghtMul t iMe di a ,LLC.

LocalLegends|Sarah Lucero

SAMonthlyMagazi ne

Shepr oduc e sl i ve s t r e a ms hows ,podc a s t s , a ndc or por a t evi de osf orc ompa ni e st ha t wa ntt os ha r et he i rme s s a gea ndi nc r e a s e s a l e sorbr a nda wa r e ne s s .Sa r a ha l s ol e nds he re xpe r t i s et oe ve ntpr omot i ng,publ i c i z i nga nde mc e e i ng.Shemos te nj oyswor ki ng wi t hc ompa ni e st ha tpr omot ef i t ne s sa nd he a l t hyl i f e s t yl e s .

Whyi sma r ke t i nga nd br a ndi ngi mpor t a ntf orabus i ne s s ?

Re s e a r c hs howsi t ’ si mpor t a ntf oryour bus i ne s st oe nga gei t sc us t ome r s .Ma r ke t i ngi sat oolt oke e pt hec onve r s a t i on goi ngwi t ht he m.Sa r a hbe l i e ve si nt e l l i ng yourc us t ome r swha tt he ydon’ tknowl e ti tbei nt e r e s t i nga ndwor t ht he i rt i me .

Shef e e l ss oc i a lme di ai soneoft hebe s t pl a t f or mswhe r eyouc a ne nga gewi t hyour c us t ome r s .Bye nga gi ngwi t ht he m, yougi vet he mas e ns eofbe l ongi nga nd f os t e rbr a ndl oya l t y .

Andl oya lc us t ome r s ha vet hec onf i de nc et obuymor epr oduc t s f r omyou.

LocalLegends|Sarah Lucero

SAMonthlyMagazi ne

BEAUTY, BRAI NS, & BRONZE Onc eyourpr oduc tha sbe e na dve r t i s e d,i t ’ sa l r e a dyont he i rr a da ra ndt hi s i smor el i ke l yt ot r i gge rapur c ha s ede c i s i on.

Whe nc us t ome r sa r eha ppya bout yourpr oduc t sors e r vi c e s ,r e s e a r c hha s s hownt he y’ l labe c omeyourbr a nd a mba s s a dor swi t houtyourknowl e dge .

The ywi l ls pr e a dt hewor da ndyour s a l e swi l ls t a r tt oi nc r e a s e .

I fyouwa ntt os ha r eyourme s s a geor pr oduc twi t ht hewor l d,t heSpot l i ght Mul t iMe di awi t hSa r a hLuc e r oc a n de l i ve rt ha tme s s a gei napodc a s t , l i ve s t r e a ms how,pr oduc e dmul t i me di a vi de osorbypubl i c i z i nga ndpr omot i ng youre ve nt .

Youc a nc ur r e nt l ys e emor e ofhe rwor ka ndr e a c houtf orhe rs e r vi c e sa t : www.

Fac e book. c om/ t he s ar ahl uc e r o a ndc omi ngs oona the rne wwe bs i t e

www. s ar ahl uc e r o. c om

LocalLegends|Sarah Lucero

A pr i lA nci r a HS:Fr e s hma nYEARONLYMo s tI mpr o v e dBASKETBALL

HSTENNI S:MVP, ALLCONFERENCE, UNDEFEATED#1Si ng l e sdur i ngr e g ul a r s e a s o n, Co Ca pt a i n 5 ksa nd1 0 ksc o mpl e t e d-Ca n' tc ount . . . . ( Lo v et odof undr a i s i ngr a c e s ) 1 3 .

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SAMONTHLYFI TNESSEDI TI ONPROFI LES

SAMONTHLYFI TNESSEDI TI ON

I t ' snotsomucht ha tIke ptf i t ne s sa tt hef or e f r ont

ofmymi nda ski d,buti twa showmuc hIe nj oye d be i ngapa r tofs por t s .Ima des ur et ot r yt he ma l l : ba s ke t ba l l ,s of t ba l l ,c r os sc ount r y ,a ndf i na l l y t e nni s .Iwa sonl yont hec r os sc ount r yt e a mi n 7t hgr a dea ndwon“ Mos tVa l ua bl e . ”Iwa s ki c ke dof fbe c a us eIputt oomuc hi mpor t a nc ei n be i ngt hi n,a ndIha dt her a r ec oa c ht ha tdi dnot a gr e ewi t ht ha tt hought pa t t e r n.

Te nni si swhe r eI e ve nt ua l l ye xc e l l e di nhi ghs c hoolbe i ng#1Si ngl e s , MVP , Al lConf e r e nc e ,t e a mc oc a pt a i n,a nd l e a vi ngona nunde f e a t e dr e gul a rs e a s on.

Af t e rI l e f thi ghs c hoolmyf oc usc ont i nue dt obeonmy s i z e .Exe r c i s i ngwa snotaf or mt oma i nt a i n he a l t h.buti ns t e a ds ome t hi ngt oe ns ur eas ma l l wa i s t .I twoul dbeye a r sbe f or eIj umpe dba c k i nt os por t sa ga i n. . . a nda l lmyf oc uswa sonhow ma nyc a l or i e sIbur ne dont hee l l i pt i c a l .

Anor e xi a a ndBul i mi abe c a meaf ul lt i mehobby .I ' m5' 9" a ndmyl owe s twe i ghtwa ss ome whe r ea r ound1 12, )Fa s tf or wa r dt o2010. . . ( I ' m150now.

Iha vega i ne d40poundsc huggi ngpi ne a ppl ej ui c e whi l epr e gna ntwi t hmys on.

Thi s100% ne e de d t oc omeof f ,s oIdi dwor koutvi de os .If oundmy ha ppypl a c eout s i de ,whe r eIwoul dr una nd s wi ml a ps .Sot he nIde c i de dt oge tabi ket o s pe nde ve nmor et i mewi t ht hes c e ne r ya nd a ni ma l s .

We l l ,I ' l l be da r ne d,wha tha ppe ne dt o l i t t l eba s ke t s ,hor ns ,a nde a s yt ouspe ddl e st ha t t he yus e dt oha ve ?Al s o,whe r ei smyki c ks t a nd?

Andwha tdoyoume a nIha vet oc l i pi na ndout ?

So,t ha ts umme r ,Il i t e r a l l yhi r e dac oa c ht ot e a c h mehowt oc l i pi na ndoutoft hebi kewi t houtf a l l i ng.

Hea l s oha dt ot e a c hmehowt ot a kemywa t e rbot t l e outoft hehol de ra nddr i nkwi t houtf a l l i nga swe l l .

I twa shys t e r i c a l !Di dIf a l la nywa y . . . al ot .Ie ve nt ua l l ygott heha ngofi t .I twa st he nmyc oa c h s ugge s t e dt ha tIgi veas pr i ntt r i a t hl on( r e l a t i ve l y s hor tdi s t a nc e )at r ya ndc onvi nc e dmet os i gnup f or ," THEWURSTTRI "i nNe wBr a uns f e l s .

We l l , It r a i ne d,Ir a c e d,i twa sbr ut a l ,a ndIs wor eIdi dn' t ne e dt odoar a c el i ket ha ta ga i n.Sohe r ei swhe r e t hegamec hange rc a mei n. . . .

Imi s s e dt r a i ni ngf ora ne ndgoa l .Iponde r e d, “ What ' sne x t ? ”Is a wa na df ort he ,“ Roc kN’ Rol lHa l fa ndFul lMa r a t hon. ”Iha dne ve rr un mor et ha n6mi l e sa tat i mei nmyl i f e . . . .

Hmmm. . .Is i gne dup,c a l l e dmyc oa c h,a ndt ol d hi m," Ge tmer e a dyf ort hi s ,a ndIwa ntt odoi t i n2: 15.

Tha nks .

"Thega mec ha nge rwa st ha ti n t hepr oc e s soft r a i ni ngf ort hi sr a c eIf oundoutt ha t pe opl ewe r ea c t i ve l yi nge s t i ngc a l or i e sont he c our s et oke e pupt he i rpe r f or ma nc e .WHAT? ? ?

“. . . andal lmyf oc uswasonhow manyc al or i e sIbur ne dont he e l l i pt i c alandAnor e xi aandBul i mi a be c ameaf ul lt i mehobby . ”

It houghtyouwor koutt ol os ewe i ght ,ands t ay t hi n.I ' mnotr unni nga nde at i ng,t ha tde f e a t st he pur pos e .I tdi dn' tt a kel ongf ormet oa dj us t ; r unni ngt ha tf a ra ndnote a t i ngde f e at st he pur pos eofwa nt i ngt of i ni s hwe l l .

Thi si swhe r e myr e l a t i ons hi pwi t hf oodc ha nge d.I twa sno l onge rt hede vi l ,i twa sape r f or ma nc eboos t e r .

Foodi sga si nt het a nk,i fi t ’ st her i ghtki ndof f ue l ,i t ’ sl i keni t r i sont hes pe e dwa y .Iwa nt e dt o f i ni s ha tmygoa lt i memor et ha nIwa nt e dt oc a r e a boutt hec a l or i e st ha tmi ghtgot omywa i s t l i ne .

Tha tmome ntIkne wIwa sdoi ngs ome t hi ngr i ght f orme .Mymi nd,s t r e ngt h,a nde ndur a nc ewe r e e dl e s st os a y ,If i ni s he dt ha tf i r s t mygoa l snow.Ne ye a ri n2hour sa nd7mi n.Onc ea ga i n,Is wor eI woul dne ve rdoa not he rr a c ea ga i n.

Youc a ns e e whe r et hi si sgoi ng. . .

APRI LANCI RAFI TNESSPROFI LE

SAMONTHLYFI TNESSEDI TI ON Iwa sonl ygoi ngt odooneI r onma n;butt ha twa s unt i lIf oundouta boutge t t i ngt oKonabydoi ng t we l v e .We l ls hoot ,nowIne e dt odot we l v e .Ha !

Thewonde r f ult hi nga boutI r onma ni st he r ea r e l e s s onst obel e a r ne da r ounde ve r yc or ne rt oa ppl y t ol i f e .Ic a n' tt e l lyout henumbe rofs t or i e sIha ve us e df r ommye xpe r i e nc e st or e us ei nl i f e .I twa s onl yj us ti nt hel a s tr a c ei nCoz ume lt ha tIl os tmy goggl e s800me t e r si nt oa4200moc e a nr a c e .I wa s t e dt i mepa ni c ki ngwonde r i nghowone a r t h Iwa sgonnage tt ot hef i ni s hoft hes wi mi nt i me .

Mybe s tt i mebe f or et hi ss wi mwa s1hra nd13mi n; a ndmywor s twa sonehoura nd35mi n.

Af t e rI s t oppe dpa ni c ki ng,It ol dmys e l ft of i nds ome one t odr a f tof fofwi t hmye ye sc l os e d,butt r yt ol ook upj us te nought oma kes ur eIa mnotoutt os e a .

Iki dyounot ,Is wa mpi s s e d,wi t ht hegoa lt oge t t ot hee ndoft hes wi ma sf a s ta spos s i bl e ,be c a us e t hes al ti nmye ye swa sa wf ul .Igott ot hef i ni s hi n 1hr .9mi ns .

Ape r s ona lbe s t .So,i ti ski ndofi r oni c ; whe nyout a keouta l lt hedi s t r a c t i onsa ndf oc us ononegoa lde t e r mi ne d.Be f or et ha t ,Iha dbe e n s t a r i nga tt hepr e t t yf i s ha tt hebot t om.

The ya l wa ys s a yba dbus i ne s sha bi t sde ve l opi naboomi ng ma r ke t( l i kel ooki nga tf i s hi ns t e a dofr a c i ng. ) SAMonthly:Whatadvi cedo you haveforpeopletryi ng to pursue youran I ronman?

Ba bys t e ps .I fyouha da s ke dmei fIwa sgonnado a ni r onma n( whi c hi s140.

6mi l e soff unr a c i ng i n1da y)whe nIwa sl e a r ni nghowt oj us tt a ke t heda r nwa t e rbot t l eoutoft hehol de r ,Iwoul dha ve t ol dyout ha tyouwe r ec r az y !Whi c hi ski ndofc ool , be c a us et ha tme a nsnooneknowswha tt he ya r ec a pa bl eof .Eve nnow,Ine ve rl ooka tt hee nt i r emi l e a ge , Ij us tl ooka twha tIha vef ort r a i ni ngona nygi ve n da y .I t ' snotne a r l ya sove r whe l mi ngwhe nyoul ook a tj us tt hatday .Ine ve rdoa l l3di s c i pl i ne si n1da y , unl e s si t sr a c eda y .Ra r e l ydoIe ve ndo2i noneda y .

Oc c a s i ona l l y ,Idowha tt he yc a l labr i c k,whi c hi sa s wi ma ndbi ke ,orabi kea ndr un.Of t e nt ha ti sus e d t oge tyouus e dt ot hec ha ngei ns por t .( I tf e e l swe i r d t oge tof fabi kea nds t a r tr unni ng. )Howe ve r ,f or f ol kswhoa r ej us tc ur i ous ,buti nt i mi da t e d,Iha ve of t e npur c ha s e de nt r i e sf ort he mt oar a c el i ke" Spa Gi r l .

"I t saTr ia tt heJ W Ma r r i ota ndt hes wi mi si n t hel a z yr i ve r ,a ndt hebi kea ndr una r ea r oundt he r e s or t .

"Li t e r a l l y ,bi ke st he r ea r ebor r owe d,ha ve

Convi nced mysi sterto do herfi rst13.

1. . . .

Wemadearaceofi t. ( Ofcoursetherei smyi nsanelysupporti vehusband. )

ba s ke t s ,be l l sa nde ve r yonege t same da la ndt he r ei s no1s t ,2nda nd3r d.I t sagr e a twa yt oe xpe r i e nc eyour f i r s tTr i .I t ’ sus ua l l yt heda ybe f or eMot he r ' sDa y .

The y s e r vequi c hea ndmi mos a sa tt hef i ni s h( buti t sbe e n move dt oJ unef ora nyonei nt e r e s t e d. )I t ' sagr e a twa y t odi pyourt oei n.

M nthly:Whatareyour2020fi SAMo tnessgoals?

Myul t i ma t egoa lr i ghtnowi st oge tt ot heI r onma nWor l dCha mpi ons hi psi nKona .

Youc a ndot ha t byqua l i f yi ngwi t has e ns a t i ona lt i meorbynumbe r ofI r onma nc ompl e t i ons .Iha vec ompl e t e d8I Msa nd ne e dat ot a lof12I Mst oqua l i f yf orwha tt he yc a l l t he“ Le ga c yBI D. ”Youma ya s kwhyIa mnotj us t t r yi ngt oqua l i f yf ori tbyt i me .

We l l ,Myf i ni s ht i me s ha vebe e nbe t we e n13hour sa nd15.

5hour s .

Tobeone oft het op2i nmya gegr oupi na nygi ve nr a c eIwoul d ne e dt os ha ve34hour sof fmyt i me .Ha ha .Il i t e r a l l y donotha vet i met os ha vet ha tt i meof f .Coul dIdoi t ?

Ma ybe .Iwoul dha vet os a c r i f i c ebe i ngamom,wi f e , vol unt e e r i ng,a nde nj oyi ngt hef oodIl i ke .I si twor t h i tt odoa l lt ha tt omay bema kei tt oKona ,noway !

DoIwa ntt oge tt oKonat hough?He c kye s !So,I ’ m t a ki ngt her out et ha ta l l owsmet oe nj oyl i f ea ndI r onma n.Sot ha tl e a dsmet omygoa lf ort hi sye a r .Knoc k out3r a c e sa ndhi t#12ne xtye a r .He r ei st heda unt i ngpa r t ,wi t ht her e s c he dul i ngofe ve nt sa l lt hr e ea r e wi t hi nt we nt yda ysofe a c hot he r .Ha !Sof i ni s hi ng wi t houti nj ur ywoul dbet hr i l l i ng.

APRI LANCI RAFI TNESSPROFI LE

SAMONTHLYMAGAZI NE

Whatdo you thi nkof San Antoni o' sfi tness scene?

I

lovewhe r ei ti sgoi ng.

Weha veapa r tof t hepuz z l es ol ve d.Pe opl el ovebe i ngapa r tof al a r ge rc ommuni t ya ndwi t hor ga ni z a t i onsl i ke Sa nAnt oni oSpor tFounda t i onha vi ngt heFI T Fa mi l yCha l l e nge ,a ndPa r ksa ndRe cof f e r i ng s oma nyf r e ef i t ne s soppor t uni t i e sout s i de ,we a r er e a l l yge t t i ngf ol ksmovi ng.IknowIha ve s e e nt heAme r i c a nHe a r t As s oc i a t i ona nd YMCAgr oupsi ns c hool sge t t i ngourki ds movi nga swe l la ndt e a c hi ngt he mhe a l t hy ha bi t s .Notonl yt ha tourt r a i ls ys t e m,t ha tha s be e nde ve l ope di nr e c e ntye a r s ,i sa bs ol ut e l y a ma z i ng.Ha veyous e e nt henumbe r sa t t heRoc kN’Rol lr a c e s ?The ya r ehuge a ndIl ovei t .

Apri l ’ sfami ly& fi tness: Gunnarswi mmi ng

mypa c ewa sj us tugl y .It ol dmys e l f ,“ Runt hi s byf e e l .Dont ' pus hi tont hi shi l l . . . youwi l lf i nd t hedownhi l ls oone nought of l ya ga i na ndi t wi l la l lwor kout .Sur ee nough,be i ngpa t i e nt Ne i ghbor hoods .Il ove ,l ove ,l ove ,r unni ngi nne i ghwi t ht hehi l l swa swha tgotmet ot hef i ni s hi n bor hoods .

Yougof a re noughi nt os omeyouc a ns e e 1: 58: 59.

WooHoo! hor s e s ,c ows ,goa t s ,de e r .Is a y ,“ Hi ”t oa l loft he m.

Ha ha .Il ovet het r e e sa ndIa mt heobnoxi ouspe r s on W ho areyourfi tnessmentors whowa vst oe ve r yone .I t ' snotma nda t or yt owa ve o r he r o e s a nd how havethey ba c k.

W herei syourfavori teplaceto workoutati n San Antoni o?

W hati sthebestfi tnessti por advi ceyou haveeverfollowed?

I nar ac e ,i t sa boutpac ea ndpat i e nc e .(Tha nks Coa c hBobBya r d. )Att he“ Roc kN’Rol l ”l a s t ye a rIwa sonl yt wowe e ksoutf r omj us tha vi ng f i ni s he dI r onma nCoz ume la ndIt houghtmyl e gs we r egonnabes moke df ort he13.

1r un.Howe ve r , Iwa nt e dt obr e a kt wohour s .Iha vea c t ua l l y c omewi t hi ns e c ondsofi ta ndne ve rdonei t .

We l l . . .t he r ewe r es omehi l l sont ha tr out ea nd

i mpacted you on yourfi tness j ourney?

Myda di sde f i ni t e l yone .Hec a npl a ya nys por t . . . r unni ng,t e nni s ,gol f .Her a nLoop410f ora f undr a i s e r .Hehe l dt he“ Gui nne s sBookofWor l d Re c or ds ”f or“ l onge s tr a c que t ba l lga mepl a ye d. ” Hepl a ye df or3s t r a i ghtda ys .Her a l l i e dwi t hme i nt e nni sgr owi ngupa ndhet a ughtmehowt ogol f .

Theguyi si ns a ne !I nt hewor l dof“ f a mouss por t s he r os ”Iha veami l l i on.Iha ver e a da l lt he i rs t or i e s .

Ac t ua l l y ,Il i s t e nt ot he i ra udi obookswhi l er unni ng.

So,mos toft he ma r ei nt her unni ngwor l d.

Fi tnessEdi ti on Profi le:Apri lAnci ra

SAMONTHLYMAGAZI NE

Whatdo you thi nkabout when you areti red duri ng aworkoutthatkeepsyour goi ng?

Tha t ' se a s y . . . .MYSELF. . .CANIDO I T?CANII MPRESSMYSELF? I nas i t ua t i onl i ket ha tt he r ei snota l otofs a c r i f i c ei nt i mec ommi t me nt l i ket he r ewoul dbet os ha ve34 hour sof fmyr a c et i me .Ca nIhol d as e ve nmi nut epa c ef orf i vemi l e s ?

Idon' tknow?I ’ mgonnat r yl i kehe l l .

I fIdo,I ' l lpos ta bouti t .It ypi c a l l y f ol l owc oa c he sor de r sl i kear e c i pe , " I nor de rt obet hi sf a s tyout ol i f t t he s ewe i ght sa ndr unt hi sdi s t a nc e f ort hi st i me .

"I fIdon' t ,Imi ghtnot ge tt omygoa l .

The r e f or e ,Iwi l ldo i t .

Whe nyous t a r tt a l ki nga bout nut r i t i on.I ’ mnotne a r l ya sdi s c i pl i ne d.

Youc a nnotoutr unaba ddi e tt hough.

I ’ mage ne r a l l ygoode a t e r .Il oves a l a d a ndhe a l t hypr ot e i nsa ndf a t s .I ' mnot t oobi gonpr oc e s s e df oods .Howe ve r , doIha vet hedi e tdi s c i pl i net obea f i t ne s smode l ?He c kno!Ca nIi mpr e s s mys e l fbynote a t i ngt ha tpi e c eof Iwi l le ati t . pi z z a ?No,Ic a nnot . . .

Ne r v ei s s ue sc aus e dmet oc y c l ewi t hmy s hoe sof ff or30mi l e s .Tur nsout ,i tdi dn’ t he l p.Ha!Bar e f ootc y c l i ngatI r onman,Te xas .

Forallofthenonathletesoutthere,explai n whyfi tnessi sso i mportantto you and whyi ti si mportantto embracefi tness?

Fi t ne s si snot hi ngt ha tha st obes c a r y .Fore xa mpl e , whe npe opl et e l lme ,“ Ic a ntr un,Iha t ei t . ”It e l l t he mt he ya r enotoutt he r ef ort her i ghtr e a s ons .

Youdon' tha vet oma kef i t ne s sa boutamome nt ofgl or y ,l i ke“ Roc ky”a tt het opoft hes t e ps , e ve r yt i me .Some t i me sIr unwi t hc a r r ot swhe nI wa ntt or unf orf un.Ij ogal i t t l e ,ge tt ot hehor s e s a tane i ghbor s ,f e e dt he mc a r r ot s ,t he nIj ogal i t t l e mor eori fi t sr e a l l ypr e t t yIwa l kbe c a us eIa m e nj oyi ngt hemome nt .Myhus ba ndboughta vi r t ua lboxi ngga mef ormys on,a ndweha vehi m of fYout ube ,a ndpunc hi nga wa yf orhour s .He ha snoc l uet ha ti t sgoodf orhi m.Donotma ke

f i t ne s soutt obet or t ur ea ndl i keyouha vet ogoa l l outl i keha vei nt hebi gge s tl os e runl e s syouha ve goa l st ha ta r ea l i gne dwi t ht hos ede ma nds .Fi t ne s s i ss omuc hmor et ha ngoodf oryourbody .I ti s goodf oryourmi nda nds oul .Ipr e f e rf i t ne s st ha t ge t smeouti nna t ur e ,t ha ti smyha ppypl a c e ,my me t i me ,whe r eIe nj oymys e l f .Forot he r s ,i tc oul d beaZumbac l a s swi t hf r i e nds ,ana t ur ehi kewi t h t heki ds( myda ught e rl ove st hos e ) ,orma ybea wa l kj us tf oryout ol i s t e nt oagr e a ta udi obook.

Fi t ne s si she a l t hi e ri ns oma nywa yst ha nj us t phys i c a l ,j us ta s ks c i e nc e ,t he ywi l lt e l lyou.Ha !

Fi tnessEdi ti on Profi le:Apri lAnci ra

SAMONTHLYMAGAZI NE

FI TNESSEDI TI ON

SAMONTHLYFI TNESSEDI TOR

HOPEPEDRAZA

SAMONTHLYFI TNESSEDI TI ON

W hatto do when you aren’ t seei ng anyprogress?

S

t a r t e dane wwor koutr e gi me nbut ha ve n’ ts e e npr ogr e s s ?Ha veyour e a c he d apl a t e a ua nda r enol onge rs e e i ngr e s ul t s l i keyouonc ewe r e ?

Wi t he ve r yoneha vi ngt owor kouta thome now,ma nyofusa r es t i l lt r yi ngt os t i c kt o ourgoa l sa ndwa ntt os e er e s ul t s !Andi tc a n beha r dt oke e pgoi ngwhe nwe í r enots e e i ng t her e s ul t swe í r el ongf or .

Thi sc a nbedi s c our a gi nga ndf r us t r a t i ng,a ndma nyt i me s c a nl e a dt opoorde c i s i onma ki ngl i kec r a s h di e t i ng,da nge r ouswor kout sorgi vi ngup.

Ige tque s t i onsa boutt hi sa l lt het i me .Ta ke al ooka ts omeoft heque s t i onsIa mmos t f r e que nt l ya s ke da boutwha ti tme a nswhe n yourwor kouti s ní tge t t i nge a s i e r .

Iam reallystruggli ng wi th i mprovi ng,Ifeelli keI í vej ust hi tawall.Whatcan Ido? Fi r s ta ndf or e mos t ,apr i va t es e s s i onor2 c a nr e a l l yma keadi f f e r e nc e .Ge t t i nga l i t t l eoneononea t t e nt i onf r oma ni ns t r uc t orort r a i ne ra l l owsyout or e a l l y

f oc usonf or m,ge ti ns t r uc t i onsa ndc ue s f ort hec or r e c tf or ma ndt hea bi l i t yt oa s k que s t i ons .Ma nyt i me st hi si sa l li tt a ke s ; al i t t l et i met oha ves ome onel ooka tyou oneononea ndc or r e c t i ngs oyouf e e lyour s e l fdoi ngt hec or r e c tf or ma ndga i nmor e knowl e dgeonc or r e c tmus c l ea c t i va t i on.

Whyam Inotseei ng i mmedi ate resul ts?Should Itryanew workout?Tryotherworkouts to i ncreasemymuscle?

Cha ngedoe s n' tha ppe nove r ni ght .Asc l i c he a si ts ounds ,i ti st r uea ndma nyofusha ve t ober e mi nde doft ha tont heda i l y!Cha nge Cha nget a ke st i mea ndc ommi t me nt .Sot he f i r s ts t e ps houl dbet oa s s e s syourgoa l sa nd e xpe c t a t i ons .Los i ng20poundsi n90da ys i sal of t ygoa la ndnotr e a l i s t i c ;s e tr e a l i s t i c goa l sbe f or et hr owi ngoutyourwor koutr out i nee nt i r e l y .I fyouha ves t a r t e dane wwor kouta ndha ve n' ts e e nr e s ul t sa ta l l ,c ha twi t h t het r a i ne rori ns t r uc t ort oma kes ur eyoua r e doi ngt hemove me nt sc or r e c t l y ,ori ft he yha ve r e c omme nda t i onsonhowyouc a nc ha l l e nge yourbodymor e .

SAFi t n e s sEd i t o rHo p ePe d r a z a

SAMONTHLYFI TNESSEDI TI ON

MOVEWI T HP URP OS E !

Ho p eP e d r a z a F o u n d e r o f i n B a l a n c e Own e r , i n B a l a n c eL e o nS p r i n g s B AS I C e r t i fi e dC o mp r e h e n s i v eP i l a t e sI n s t r u c t o r A C S MC e r t i fi e dP e r s o n a l T r a i n e r NAF Ca n dNu t r i t i o u sL i f eNu t r i t i o nC o a c h C e r t i fi e dMe mb e r o f Dr u g l e s sP r a c t i t i o n e r s F r a n c h i s eo p p o r t u n i t i e sa v a i l a b l e !

E ma i l mef o r d e t a i l s .

2 1 0 8 5 2 4 0 2 0 i n b a l a n c e s t u d i o s . c o m C l i c kh e r ef o r o u r c l a s ss c h e d u l e h t t p s : / / c l i e n t s . mi n d b o d y o n l i n e . c o m/ AS P / h o me . a s p ? s t u d i o i d = 1 1 8 7 1 Agoodi ns t r uc t orc a ngi veva r i a t i onsf ore xe r c i s ei nt he i rc l a s st oma ket he mmor eor l e s sc ha l l e ngi nga ndc a nhe l pc ha nget hi ngs up.I fyouha ver e a c he dapl a t e a ua nda r e nol onge rs e e i ngr e s ul t s ,t ha tus ua l l yme a ns youne e dt oe i t he rc ha ngei tupora mpi tup.

Tha tmi ghtme a ngr a bbi ngt hehe a vi e r we i ght sf orc l a s s ,movi ngal i t t l ef a s t e ri n yourc i r c ui ts oyoua r ege t t i ngi nmor er e ps , orma ybej us tc ha ngi ngupyourwor kout a ndt r yi ngane wgr oupc l a s st oke e pyour bodygue s s i ng.Thebodyl e a r nshowt o a da pt ,s oe ve r y46we e ksyous houl d e va l ua t eyourwor kout sa ndf i gur eoutwa ys t oc ha ngei tupwi t ht hewe i ght s ,r e psor j us tane wwor kouta l t oge t he r .

Doesnoti mprovi ng weekover weeknecessari lymean I ’ m not i mprovi ng?

Awe e ki sf a rt oos hor tt of i ndme a ni ngf ul i mpr ove me nt si ne xe r c i s e .34we e ks houl d gi veyouagoodi de aofwhe t he ryourbody i sge t t i ngs t r onge roryoua r ei mpr ovi ng.

Eve ni fi tdoe s n' tf e e le a s i e r ,a not he rs i gn t ha tyoua r ei mpr ovi ngi syourr e c ove r yt i me ; aqui c ke rr e c ove r yc a nme a nt ha tyourbody i sge t t i ngs t r onge ra nda da pt i ngwe l lt oyour

SAFi t n e s sEd i t o rHo p ePe d r a z a

AnthonyPi erre B. S.Ki nesi ology, CSCS,CPT Busi nessName: AllAthletesTV Busi nessNumber: 516-524-1215 Busi nessEmai l: Anthony. p@Allathletestv. com I nstagram:@Functi onal_ ai

t oi nc r e a s ec or es t r e ngt h,s t a bi l i z a t i on,a nd a ppe a r a nc e .Thee a s i e s t ,a ndpos s i bl yt he f a s t e s ti st ot r a i n,unde ra nune ve nl oa d.To ma kei tbe t t e rt r a i ni ngunde rahe a vyune ve n l oa dwoul dbet hebe s tt hi ngf oryourbody .

“ Ig r a d ua t e df r o mSUNYCo r t l a ndwi t ha d e g r e ei nKi ne s i o l o g y . ”

Bi o : An t h o n yPi e r r eB. S. Ki n e s i o l o g y , CSCS, CPT Bu s i n e s sNa me : Al l At h l e t e sTV Bu s i n e s sNu mb e r :5 1 6 5 2 4 1 2 1 5 Bu s i n e s sEma i l : An t h o n y . p @Al l a t h l e t e s t v . c o m I n s t a g r a m:@Fu n c t i o n a l _ a i Ig r a d u a t e df r o mSUNYCo r t l a n dwi t had e g r e ei n Ki n e s i o l o g y .

Whe nIf i r s tgott oc ol l e geIs t a r t e dt r a i ni ngpe opl e i nt hec ol l e ger e cc e nt e rwhe r eIs oonr e a l i z e dt ha t t hepe r c e pt i onofwha tgoodt r a i ni ngi s ,a ndwha t goodt r a i ni nga c t ua l l yi sa r ema s s i ve l ydi f f e r e nt .

Af t e rc ol l e geIt ookupwor ki ngi nSout hHa mpt on, Ne wYor kwor ki ngf orRa duPhys i c a lCul t ur e whe r eIl e a r ne dmor ea bouthowt ode a lwi t ha c l i e nta ndme e tt he mwe r et he ya r ei nt he i rme nt a l s pa c emor et he nt hephys i c a ls pa c e .Imove ddo Te xa si n2009whe r eIha vebe e nwor ki nga tLi f e Ti meFi t ne s s .

FI TNESSEDI TI ONPROFI LES

SAMONTHLYMAGAZI NE

FI TNESSEDI TI ON

SAMONTHLYMAGAZI NE

FI TNESSEDI TI ON

“ L OCALL E GE NDS” J E SSEJ AME SL E I J A SAMonthlyFi tnessEdi ti on Exclusi ve

“ L OCALL E GE NDS”| J E SSEJ AME SL E I J A

SAMonthlyQ & A

SAM:TellSan Antoni o how you aregetti ng through COVI D19.

W hatdo you recommend to get started asaboxeri n San Antoni o?

J J L:I ’ mg e t t i n gt h r o u g hi to k a y .

I ’ mu s e dt ob e i n g a tt h eg y me v e r yd a yt r a i n i n gc l i e n t s .

I th a sb e e n n i c es p e n d i n gmo r et i mewi t hmywi f ea n dd o i n g t h i n g sa r o u n dt h eh o u s e .

J J L:Ia mc u r r e n t l yp l a n n i n go nmo v i n gi n t omy n e wg y m.

Wewi l lb emo v i n gt oo u rn e wg y m h o p e f u l l yi nl a t eJ u n e2 0 2 0 .

Th en e wg y mwi l l b el o c a t e da tt h ec o r n e ro fBr o a d wa ya n dLo o p 4 1 0a t :

SAM:Arethereanyathome acti vi ti esyou recommend to keepi n shapeduri ng quaranti ne?

J J L:Th e r ea r es oma n yt h i n g sp e o p l ec a nd oa t h o met og e t , o rs t a y , i ns h a p e .

Iwo u l dh i g h l y r e c o mme n dj u mpr o p i n g .

Ni n emi n u t e ss t r a i g h t o fj u mpr o p ei sl i k ej o g g i n gt h r e emi l e s .

On e c a na l s omi xt h a twi t hs q u a t s , a bc r u n c h e s , a n d p u s h u p s .

Ge taf u l l b o d ywo r k o u twi t hn owe i g h t s .

SAM:Thereareso manypeoplei n SAi nterested i n boxi ng and don’ t know whereto getstarted.

8418Broadway ,Sui te131, San Antoni o, Texas,78209.

SAM:Do you trai n peopleseeki ng to beprofessi onalboxers?

J J L:We l l , It r a i na l lk i n d so fp e o p l et ol e a r nt h e a r to fb o x i n g :b u s i n e s s me na n dwo me n , s t a y a t h o memo ma n dd a d s , o ra n y o n ewh owa n t st o g e ti nt h eb e s ts h a p eo ft h e i rl i v e s .

No to n l ywi l l y o ug e ti ng r e a ts h a p e , y o uwi l la l s ol e a r nh o w t op r o t e c ty o u r s e l fwh i l eg e t t i n gi ng r e a ts h a p e .

SAMonthlyFi tnessEdi ti on Exclusi ve

“ L OCALL E GE NDS”| J E SSEJ AME SL E I J A SAM:Haveyou everplayed your own avatari n thevi deo game,

“ Fi ghtNi ght” ?

J J L:I ’ mn o tmu c ho fag a me r , b u t Ih a v ep l a y e dmy s e l fi nv i d e og a me s .

Iwa si nt h r e eo ft h e“ Fi g h tNi g h t ”v i d e o g a mef r a n c h i s e .

Th el a t e s tb e i n g “ Fi g h tNi g h tCh a mp i o n . ”Th e yh a v e t h a tg a mes oa c c u r a t ewi t hmyp u n c h e s a n db o x i n gs t y l e .

Pe o p l ea l wa y st e l lme t h a tt h e yp l a ymei nt h eg a me , o rt h e y f i g h tmei nt h eg a me .

Il o v eh e a r i n g t h a t .

I t ’ sal i t t l er e mi n d e ro fa l lt h eh a r d wo r kIp u ti n t omyc a r e e r .

SAM:AfterCOVI D,many peoplewi llbeseeki ng acti vi ti es( especi allyafter bi ngewatchi ng TV shows and eati ng snacks) .Explai n whysomeoneshould pi ck upboxi ng.

TWOBOXI NGLEGENDS: MuhammadAl i& Je s s eJame sLe i j a

J J L:Bo x i n gi sag r e a twa yt oe x e r c i s e a f t e rt h i sq u a r a n t i n eb e c a u s ei ti sav e r y l o wi mp a c two r k o u tt h a tc a nb eb e n e f i c i a l n oma t t e rwh a ts k i l lo rc a r d i ol e v e ly o u a r ea t .

I t ’ saf u l l b o d ywo r k o u t , a n di t ’ s ag r e a twa yt ot r ys o me t h i n gn e wa f t e r b e i n ga th o mef o ra l mo s tt h r e emo n t h s .

Mys o n sa n dIh a v ed e v e l o p e dag r e a t b o x i n gg y mt h a ti sv e r ywe l c o mi n gt o n e wme mb e r sa n dwo r k o u t s , wh i c hwi l l b e n e f i tme na n dwo me no fa l la g e s .

We a c t u a l l yh a v emo r ewo me nt h a nme na t o u rg y m.

Weh a v ed e f i n i t e l ys e e nar i s e i nwo me nc h o o s i n gb o x i n ga st h e i rma i n wo r k o u tr o u t i n e .

Ib e l i e v ei ti sag r e a twa y t or e l e a s es t r e s sa n da n x i e t y , a n da tat i me s u c ha st h i s , i t ’ sag r e a twa yt og e ta l l t h a tb u i l t u pe n e r g yo u t .

SAMonthlyFi tnessEdi ti on Exclusi ve

“ L OCALL E GE NDS”| J E SSEJ AME SL E I J A

SAMonthly Q &A

SAM:How di d you geti nto boxi ng?TellSan Antoni o yourboxi ng story .

J J L:We l l ,t ha t ’ sa c t ua l l ys ome t hi ngIdon’ tt a l k a boutt oomuc h.

Whe nIwa s16ye a r sol d,It r i e d boxi ngf ort womont hsa nde nt e r e dt he“ Gol de n Gl ove s . ”Il os tmyf i r s tma t c ha ndde c i de dne ve r t ogoba c k.

Whe nIwa s19ye a r sol d,Igoti nt os omet r oubl e a ndwa nt e dt oc ha ngemydi r e c t i oni nl i f e .I wa sne ve raba dguy ,butwa sma ki ngwr ong de c i s i ons .I nor de rt odos ome t hi ngpos i t i vewi t h mys e l f ,Ide c i de dIwa nt e dt oj oi nt hepol i c e a c a de myort hef i r ea c a de my .

Al s o,Ima det he de c i s i ont ogot oaboxi nggymt oge ti nt hebe s t s ha pepos s i bl e .

Tur nsout ,Iwa snott ooba dofa boxe ra ndde c i de dt oj oi nt he“ Gol de nGl ove s . ” Il os tmyf i r s tf i ght ,butIkne wIwa sabe t t e r boxe ra ndIc oul ddobe t t e ri nmyne xtf i ght .

Fas tf or war dt woy e ar s . . . a nd26f i ght s ,If ound mys e l ff i ght i ngi nt he“ 1988We s t e r nOl ympi cTr i a l s . ” Thewi nne roft het our na me ntwoul df i ghti nt he “ 1988Ol ympi cTr i a l s . ”I nor de rt oe a r nmypl a c e , Iwa sr e qui r e dt owi nf ourma t c he st owe l l known boxe r sr a nke di nt heUSA. Af t e rbe a t i nga l lf our s e a s one df i ght e r s ,Iwa sul t i ma t e l yna me d,“ 1988 We s t e r nOl ympi cTr i a l sCha mpi on! ” Theha r de s tpa r tofwi nni ngt het our na me ntwa s t ha tIha dt oc a l lmyf i na nc e ,Li s a ,a ndt e l lhe r t ha twewoul dha vet opos t poneourwe ddi ngdue t ot het r i a l sf a l l i ngont hes a mewe e ke nd.

Whe nIc a l l e dhe ra f t e rt het our na me nt , s hewa ss o ha ppyf orme !Shekne whowha r dIwor ke da nd howmuc hIwa nt e dt owi n.

Wema na ge dt omove t hewe ddi ngamont hl a t e r ,s ot ha tIwoul dbea bl e t oa t t e ndt he“ Ol ympi cTr i a l s . ”Idi dn’ twi n.Il os tt o t heOl ympi a n“ Ke l c i eBa nks ”i nac l os ef i ght .

Tha t wa st hee ndofmya ma t e urc a r e e r ,a ndIwa snow l ooki ngf or wa r dt ot ur ni ngpr o.

SAMonthlyFi tnessEdi ti on Exclusi ve

“ L OCALL E GE NDS”| J E SSEJ AME SL E I J A SAM:Who areyour mentors,orwho i nspi red you?

J J L:Myi ns pi r a t i onsi nboxi ngha vea l wa ys be e nt wof i ght e r s : Fi r s tonewa smyda d.Hewa st hef i r s tSa n Ant oni oboxe rt oma kei tt ot he“ Na t i ona l Gol de nGl ove sFi na l s . ”Hewa sa l s oapr o f i ght e ra ndwoul dhe a dl i neboxi ngc a r ds he r ei nSA.Hewa smyt r a i ne rt hr oughout myc a r e e ra ndt a ughtmes omuc ha bout boxi ng.Mor ei mpor t a nt l y ,het a ughtme howt owor kha r da te ve r yt hi ngIdi di na nd outoft her i ng.Het a ughtmebye xa mpl e .

Thes e c ondpe r s onwhoi ns pi r e dmewa s Muha mma dAl i .Il i ke dhi sboxi ngs t yl e , butIl ove dhowhel i ve dhi sl i f ea ndwha t hes t oodf or .Hes t oodf orpe a c ea ndl ove f ore ve r yone .Me e t i nghi m,s pe ndi ng t i mewi t hhi ma ndhi swi f e ,Lonni e ,i sa da yIwi l lne ve rf or ge t !

SAM:Descri beyourboxi ng style.

J J L:Mys t yl ewa saboxe rwhowoul dput c ons t a ntpr e s s ur eonoppone nt s .Iwa snotmuc h ofas l ugge rbe c a us es l ugge r sge thi tal ot .My da dwoul dha t ef ormet oge thi t ,a nda tt i me s , hewoul dge tups e ta tmef ori t .Hewoul dt e l l met ha tt he r ei saf i nel i nebe t we e nbe i ngt ough a ndbe i ngdumb.

Toughf i ght e r sha ves hor t c a r e e r sa nddon’ tdowe l la f t e rt he i rc a r e e r s a r eove r .Ic ons i de r e dmys e l fas ma r tf i ght e r wi t hal ongc a r e e rof17ye a r s .

J esseJ amesLei j ai saTwoTi me World Champi on and ThreeTi meNorth Ameri can Champi on Boxer.Hecurrentlyresi desi n San Antoni o,whereheopened hi sgym to trai n peopleatall ski lllevelsi n boxi ng.I fyou arei nterested i n boxi ng and would li keto setupatrai ni ng sessi on,vi si t:

@Lei j aboxi ng @j essej ameslei j a

SAMonthlyFi tnessEdi ti on Exclusi ve

www. my b o x b e a t . c o m

BOXBEATisanauthenticBoxingGym

t ha tpr ovi de st r a i ni ngf ora l ll e ve l sf r ombe gi nne rt opr of or e ve r yt ypeofma n,woma na ndc hi l d.Me mbe r sofBoxBe a t r e c e i vet hes a met r a i ni ng,pe r f or mt hes a medr i l l s ,a ndunde r got hes a met e c hni quede ve l opme nta spr of e s s i ona l boxe r s .

Ourmi s s i oni st oe mpowe rt oda ysyout ht ol e a r nt hea r tof pr of e s s i ona lf i ght i ng,whi l es uppor t i nga nt i bul l yi nge f f or t s i nyounga dul t s .Fe ma l eowne da ndope r a t e dBoxBe a tgym i ss uppor t i nga nde mpowe r i ngwome nt obewhoyoua r e , a ndf i ndyouri nne rs t r e ngt h.

Boxi ngi sr a t e dt hemos tdi f f i c ul ts por tbyESPN. COM. Wi t hat e a mofpr of e s s i ona lt r a i ne r s ,youwi l lt r a i nl i kea pr of e s s i ona lf i ght e r .

Weha vet hebe s tt r a i ne r sf ort he wor l d’ st oughe s ts por t .

Wet a kepr i dei nge t t i ngourme mbe r si nt hebe s ts ha pepos s i bl e !

Q& AWi th SAMONTHLY TellSan Antoni o how you are getti ng through COVI D19?

Ih a v eb e e ns t a y i n gs u p e rb u s y , d o i n gt h i n g s In e v e rh a dt i mef o ra n dmo s to fa l ls t a y i n g p o s i t i v ea n de n j o y i n gmyk i d s .

Ih a v ec l e a n e d e v e r yi n c ho fmyh o me , g a r d e n e d , c o mp l e t e d ma n yu n f i n i s h e dp r o j e c t sIn e v e rh a v et i me f o r .

Go tr i do fe v e r y t h i n gwed o n ’ tu s ea n d j u s to r g a n i z e de v e r y t h i n gf r o mAt oZ. Ih a v e e n j o y e dc o o k i n gh e a l t h yme a l sf o rmyk i d s a n dj u s ts p e n d i n gt i mewi t ht h e m.

Ex e r c i s ei s p a r to fmyd a i l yr o u t i n ea n ds o me t h i n gIh a v e k e p td o i n go nad a i l yb a s i st oh e l pmek e e p s a n e , r u n n i n g , b i k i n ga n db o x i n g .

Ha v i n g

Q & AWi th SAMONTHLY|LuzOrti z

t oc l o s ed o wnt h eg y mwa sav e r yd i f f i c u l t s i t u a t i o n ;b u ta l lo u rs t a f fa n dme mb e r sa r e h a p p yt h a twewi l lb er e o p e n i n go nma y 1 8t h .

Ih a v ea l s od e d i c a t e dmu c ht i met o v o l u n t e e r i n ga tMe a l so nWh e e l sMo n d a y Th u r s d a ya n da tt h eSa l v a t i o nAr mya c o u p l et i me sawe e kd e l i v e r i n gf o o dt o e l d e r l y .

Arethereanyathomeacti vi ti es you recommend to keepi n shape duri ng quaranti ne?

Ru n n i n go rwa l k i n go u t s i d ei ss o me t h i n gIr e c o mme n dv e r ymu c h .

Ru n n i n gi sag r e a tc a r d i owo r k o u t , n oe q u i p me n tn e e d e d .

Al ly o un e e di st o wa l ko u ty o u rd o o ra n dg o .

Th e r ea r ema n yf r e e v i r t u a lc l a s s e sb e i n go f f e r e d .

Bo xBe a th a sh e l da c l a s so nI GLi v eMo n d a y Sa t u r d a ya t9 : 0 0a m t h r o u g h o u tt h i sq u a r a n t i n e .

W ho areyourmentors/ i nspi rati ons?

Mo h a mme dAl ih a sb e e nmyg r e a t e s ti n s p i r a t i o n .

Hei s , “Th eGr e a t e s to fAl lt i me . ”Su c ha wa r r i o rs u c haf i g h t e ru n t i lt h ee n d .

Hes u f f e r e d o fPa r k i n s o n ’ sDi s e a s ef o r3 2y e a r sa n dwa sa g r e a ta d v o c a t eb e c a u s eo fh i mg r e a ta wa r e n e s s wa sma d ef o rt h i sd i s e a s e .

Asar e s u l to fh i s i n f l u e n c ei ti sn o wwi d e l ya c c e p t e dt h a tr e g u l a r e x e r c i s ea n db o x i n g , p a r t i c u l a r l ywh e nb e g u n e a r l ya f t e rd i a g n o s i s , c a nr e d u c es y mp t o msa n d g r e a t l yi n c r e a s eap a t i e n t ’ sq u a l i t yo fl i f e .

At

Bo xBe a ta n dt o g e t h e rwi t ho u rn o n p r o f i t Iwo u l dl o v et oc o n t i n u eh i sl e g a c yo f g r e a t n e s st oh e l pa l l( i n c l u d i n gPa r k i n s o n ’ s p a t i e n t s )p e o p l ewi t ht h e i rf i t n e s sg o a l s .

I e n c o u r a g ee v e r y o n et ol e a dah e a l t h yl i f e s t y l ea n dab e t t e rq u a l i t yo fl i f e .

So manypeoplearei nterested i n boxi ng and don' tknow where to getstarted.W hatdo you recommend to getstarted asa boxeri n San Antoni o?

Yo ud o n ’ th a v et ok n o wa n y t h i n ga b o u tb o x i n g t og ot oBo xBe a t .

Wewi l lt e a c hy o ua n dt a k e y o ut h r ua l ly o un e e dt ok n o wt og e ty o ut o t h el e v e ly o un e e dt oa c c o mp l i s hy o u rf i t n e s s g o a l s .

Bo x i n gi sf o ra l la t h l e t e s , n o tj u s tb o x e r s .

I ti sg r e a ta sc r o s s t r a i n i n gf o ra n ys p o r t .

Bo x i n gi sf o ra l la g e sa n da l lb o d yt y p e s .AtBo x Be a twea l s oh a v eap r o g r a mt h a th e l p sp e o p l e wi t hPa r k i n s o n ’ s .

Ev e r yWe d n e s d a ya t1 0 : 0 0a m. “ Th ePu n c hOu tPa r k i n s o n ’ sPr o g r a m”i n i t i a t e d a tt h eRa n d a z o oBo x i n gGy m, a n di sn o wa t Bo xBe a t .

Weh a v ef o r me daNo n Pr o f i t Or g a n i z a t i o ns owec a nh e l pb e n e f i tmo r e p a t i e n t swi t ht h i sg r e a tp r o g r a m.

Formorei nformati on on thi spleasecall

( 210) 4147222 oremai lusat

i nfo@myboxbeat. com

www. my b o x b e a t . c o m SAMONTHLYFI TNESSEDI TI ON

SA MONTHLYFI TNESSEDI TI ON PROFI LES

Eddi eVera

i e v e , i fy o uc a nma s t e ry o u rmi n d , y o uc a nma s t e r Born and rai sed i n San Antoni o, l y o u r b o d y .

I k n o w h o w i t f e e l s t o b e a l o n e i n y o u r Texas.Mynamei sEddi eVera.

Ia m2 6y e a r so l d , a nNASM Ce r t i f i e dPe r s o n a l Tr a i n e ra n da nOn l i n eCo a c h .

Myf i t n e s sj o u r n e y wa si n s p i r e df r o mmyl o v ef o rs p o r t s .

I nh i g h s c h o o l , Ip l a y e db a s k e t b a l l , a n dIwa san a t i o n a l c r o s s c o u n t r yr u n n e r , wh i c hl e dmet op u r s u e b o d y b u i l d i n ga n df i t n e s s .

Myp a s s i o ni st o e mp o we rp e o p l et oi mp r o v et h e ms e l v e s .

Ib e -

f i t n e s sj o u r n e y .

Th a ti swh ymyp u r p o s ei st ob et h e r e f o ro t h e r sa n dh e l pt h e ms u c c e e di nl i f e .

Is p e c i a l i z e i no n e o n o n et r a i n i n g , c u s t o mi z e dme a lp l a n sa n d wo r k o u t s .

I fy o ug i v emeo n emo me n t , o n ewo r k o u t wi t hy o u , I ’ l lc h a n g ey o u rl i f ea r o u n d .

Ic a n ’ twa i tt o me e ty o ua n dh e l py o uma k er e s u l t s .Le t ’ sg e t s t a r t e dt o d a y !

SAMONTHLYMAGAZI NE

ScheduleYour sessi on: Eddi e_vera22@yahoo. com Phone:( 210) -528-8758

SAMONTHLYFI TNESSPROFI LES Ho l a !

Ia mAnge l i c a

Cova r r ubi a sIa ma na dve nt ur e s e e ke r ,adr e a me ra nda na l l a r oundf i t ne s se nt hus i a s t .

As ar e c e ntgr a dua t eofEs t he r Ve xl a rSc hoolofYoga ,Ia m ve r ye xc i t e dt obe gi nmy j our ne yt e a c hi ngYogawi t hi n t heSa nAnt oni oCommuni t y .

Fi t ne s sa ndHe a l t ha r eagr a nd a s pe c tofmyl i f e ,Ie nj oyt he di ve r s i t yoff i t ne s st he r e f or e youma yf i ndmeout door st r a i l r unni ng,hi ki ngorr oc kc l i mbi ng.

Ori ndoor sl i f t i ngwe i ght si nt he gym,e nga gi ngi npi l a t e s ,c e nt e r i ngmys e l font hema t ,orf l yi ng ont hes i l kswi t ha e r i a lyoga .

Li f ei sa na dve nt ur e ,e ve r y mome nti sagi f ta nda na c t i ve l i f e s t yl eha she l pe dke e pme he a l t hy ,ha ppya ndr e a dyf or t hea dve nt ur e st oc ome .

Out s i deoff i t ne s s ,Iwor ki n t e c hnol ogy ,ha vebe e nma r r i e d f orni neye a r st omya ma z i ng hus ba ndwhoi sa na c t i ver unne r wi t hi nt heSa nAnt oni oRunni ng Communi t y .

Wes ha r et hej oy ofourhomewi t hourwonde r f ul Bos t onTe r r i e r , Yos hi .

Whatdo you thi nkof theSan Antoni o' sfi tness scene?

Ia me xt r e me l yha ppyt o e xpe r i e nc et hegr owt hoff i t ne s s a nda na c t i vel i f e s t yl ei nSa n Ant oni o.

Thei nc r e a s ei nout door t r a i l sa nds pa c e sf ort hec ommuni t y t oe nj oy .I ti sbe a ut i f ult os e et he i nc r e a s ei nhe a l t ha ndf i t ne s si nour c ommuni t ya ndIj oyf ul l yl ook f or wa r dt oe mbr a c i nga ndhe l pi ngi nas ma l lwa ygr owt hel ove f orhe a l t ha ndf i t ne s se ve nmor e .

Fi nd meon I nstagram @fi tnessandcoffeeli fe

A ngeli ca

C ovarrubias

SAMONTHLYFI TNESSEDI TI ONPROFI LES Wherei syourfavori teplaceto workoutati n San Antoni o?

MBSFi t ne s sha sbe e nmyr oc k,a na ma z i ng c ommuni t yofs uppor ta ndl ovei nmyf i t ne s s j our ne y .Of f e r i ngawe l l r ounde da s pe c tof Mi nd,Bodya ndSoulf ori t sme mbe r s .

Whati sthebestfi tnessti por advi ceyou haveeverfollowed?

Be s tFi t ne s sTi ps :Nut r i t i oni ske ya ndpa t i e nc e wi t hone s e l fonyourpe r s ona lf i t ne s sj our ne y .

Be s tFi t ne s sAdvi c e :Iha vef oundt ha ts mi l e s , l a ughsa nde nj oyi ngt hef i t ne s sj our ne yi s e s s e nt i a l ,nott a ki ngi tt oos e r i ous l y ,ha vi ng f una l ongt hewa ya nde nj oyi ngl i f e .Ce l e br a t e t hel i t t l ea ndbi gwi nsa ndwhe nt hi ngsa r e n’ t goi nga se xpe c t e d,s ha kei tof f ,don’ tgi veup, j us tt r ya ga i nma na na !

Who areyourfi tnessmentorsand how havetheyi mpacted you on yourfi tnessj ourney?

Ia me xt r e me l ygr a t e f ult os oma nyi ndi vi dua l s gui di nga ndhe l pi ngmeonmyf i t ne s sj our ne y .

Pe r s ona lTr a i ne r ;Tr a vi sPe r r y ,a na ma z i ngt r a i ne r , c oa c ha ndme nt orwhoha sbe e nc oa c hi ngmea nd he l pi ngmei nmybodybui l di ngj our ne yt oa i mt o c ompe t eons t a gei n2020!Ri c ha r dGa r c i af or gui di ngmei nmyf i r s tye a roft r a i ni ngi nPi l a t e s .

Le s l e yRa ms e ywhoi smyme nt ori nmyyoga pr a c t i c ea ndc e r t i f i c a t i on.Ia l s ogi vea na bunda nc e ofgr a t i t udet oEs t he rVe xl a rSc hoolofYoga ,my t e a c he r sa ndc l a s s ma t e swhoha vea l lbe e na ma z i ng a nds uppor t i ve .Myhe a r ti sf ul l !

Whatdo you thi nkaboutwhen you areti red duri ng aworkoutthat keepsyourgoi ng? Whatwasthe bi ggestobstacleyou havefaced duri ng yourfi tnessj ourney?

Mygr e a t e s tobs t a c l ebute qua l l yoneofmygr e a t e s t mot i va t i oni nf i t ne s si smyhe a l t h.Iwa sdi a gnos e d 8ye a r sa gowi t hPOTSDys a ut onomi aa ndt he j our ne yt or e t ur nt of i t ne s swa ss l owa ndt ookal ot

ofpa t i e nc e ,c ons i s t e nc ya ndl ot sofmot i va t i on.I we ntf r omba r e l ybe i nga bl et oc l i mbaf l i ghtof s t a i r s8ye a r sa got onow,j oyf ul l yc ompl e t i ng Ri m2Ri m2Ri m,ac l os et o50mi l et r e kt hr ough t heGr a ndCa nyon.Li f ewi t hPOTSi snota ne a s y j our ne ybute ve r yda yIma ket hec hoi c et oke e p goi nga ndke e pt r yi ng.Ia mwor ki ngt owa r ds gr owt hi na dvoc a c ya ndhope f ul l ymot i va t i ngor he l pi ngot he r swi t hs i mi l a rc hr oni ci l l ne s s e st o r e a c hf i t ne s sgoa l sa ndke e pgoi ng!

Dr e a mBI Ga ndc ha s et hos edr e a ms .

Thi ngsma y notc omea squi c kl ya swemi ghtt hi nkbutt hee nd r e s ul tofc ha s i ngdr e a msi se pi c a l l ya ma z i nga nd wonde r f ul !Toke e ps t r i vi ngt ol i vebe yondt hee xpe c t e da ndI ns pi r eot he r st ogobe yondt he i rwi l de s t dr e a ms !Ic e l e br a t et hel i t t l ewi ns ,e s pe c i a l l yont hos e da yswhe nmybodyma ys a y ,“ nott oda y”If e e l c onf i de ntt ha tf orc e r t a i nIwi l lt r ya ga i nt omor r ow!

Wh Whati syourfavori teworkoutmove?

Cr e a t i vewor kout sa r et heBEST!Theune xpe c t e d move sa ndc ombost ha twor koutmus c l e sIdi dn’ t knowe xi s t e d.Iha vea l s ol e a r ne dt ha ts ome t i me s t hes i mpl e s tmove me nt sa r et hemos te f f e c t i ve .

SAMONTHLYFI TNESSEDI TI ONPROFI LES Wherei syourfavori teplaceto workoutati n San Antoni o?

MBSFi t ne s sha sbe e nmyr oc k,a na ma z i ng c ommuni t yofs uppor ta ndl ovei nmyf i t ne s s j our ne y .Of f e r i ngawe l l r ounde da s pe c tof Mi nd,Bodya ndSoulf ori t sme mbe r s .

Whati sthebestfi tnessti por advi ceyou haveeverfollowed?

Be s tFi t ne s sTi ps :Nut r i t i oni ske ya ndpa t i e nc e wi t hone s e l fonyourpe r s ona lf i t ne s sj our ne y .

Be s tFi t ne s sAdvi c e :Iha vef oundt ha ts mi l e s , l a ughsa nde nj oyi ngt hef i t ne s sj our ne yi s e s s e nt i a l ,nott a ki ngi tt oos e r i ous l y ,ha vi ng f una l ongt hewa ya nde nj oyi ngl i f e .Ce l e br a t e t hel i t t l ea ndbi gwi nsa ndwhe nt hi ngsa r e n’ t goi nga se xpe c t e d,s ha kei tof f ,don’ tgi veup, j us tt r ya ga i nma na na !

Who areyourfi tnessmentorsand how havetheyi mpacted you on yourfi tnessj ourney?

Ia me xt r e me l ygr a t e f ult os oma nyi ndi vi dua l s gui di nga ndhe l pi ngmeonmyf i t ne s sj our ne y .

Pe r s ona lTr a i ne r ;Tr a vi sPe r r y ,a na ma z i ngt r a i ne r , c oa c ha ndme nt orwhoha sbe e nc oa c hi ngmea nd he l pi ngmei nmybodybui l di ngj our ne yt oa i mt o c ompe t eons t a gei n2020!Ri c ha r dGa r c i af or gui di ngmei nmyf i r s tye a roft r a i ni ngi nPi l a t e s .

Le s l e yRa ms e ywhoi smyme nt ori nmyyoga pr a c t i c ea ndc e r t i f i c a t i on.Ia l s ogi vea na bunda nc e ofgr a t i t udet oEs t he rVe xl a rSc hoolofYoga ,my t e a c he r sa ndc l a s s ma t e swhoha vea l lbe e na ma z i ng a nds uppor t i ve .Myhe a r ti sf ul l ! tdo you thi nkaboutwhen you “CWha r e a t i v e w o r k o u t s ar e outthat areti red duri ng aworkt he B E S T !T u ne x pe c t e ke e ps y ou rh ge oi ng ?

Wha td wasthe bi ggestobstacleyou havefaced mo v e sa ndc ombo st hat duri ng yourfi tnessj ourney? wor koutmus c l e sIdi dn’ t My g r e a t e s t o b s t a c l e b u t e q u a l l y oneofmygr e a t e s t knowe xi s t e d.” mot i va t i oni nf i t ne s si smyhe a l t h.Iwa sdi a gnos e d 8ye a r sa gowi t h P O T S D y s a u t o n o m i a a n d t h e ~Ange l i c a j our ne yt or e t ur nt of i t ne s swa ss l owa ndt ookal ot

Cov ar r ubi as

ofpa t i e nc e ,c ons i s t e nc ya ndl ot sofmot i va t i on.I we ntf r omba r e l ybe i nga bl et oc l i mbaf l i ghtof s t a i r s8ye a r sa got onow,j oyf ul l yc ompl e t i ng Ri m2Ri m2Ri m,ac l os et o50mi l et r e kt hr ough t heGr a ndCa nyon.Li f ewi t hPOTSi snota ne a s y j our ne ybute ve r yda yIma ket hec hoi c et oke e p goi nga ndke e pt r yi ng.Ia mwor ki ngt owa r ds gr owt hi na dvoc a c ya ndhope f ul l ymot i va t i ngor he l pi ngot he r swi t hs i mi l a rc hr oni ci l l ne s s e st o r e a c hf i t ne s sgoa l sa ndke e pgoi ng!

Dr e a mBI Ga ndc ha s et hos edr e a ms .

Thi ngsma y notc omea squi c kl ya swemi ghtt hi nkbutt hee nd r e s ul tofc ha s i ngdr e a msi se pi c a l l ya ma z i nga nd wonde r f ul !Toke e ps t r i vi ngt ol i vebe yondt hee xpe c t e da ndI ns pi r eot he r st ogobe yondt he i rwi l de s t dr e a ms !Ic e l e br a t et hel i t t l ewi ns ,e s pe c i a l l yont hos e da yswhe nmybodyma ys a y ,“ nott oda y”If e e l c onf i de ntt ha tf orc e r t a i nIwi l lt r ya ga i nt omor r ow!

Wh Whati syourfavori teworkoutmove?

Cr e a t i vewor kout sa r et heBEST!Theune xpe c t e d move sa ndc ombost ha twor koutmus c l e sIdi dn’ t knowe xi s t e d.Iha vea l s ol e a r ne dt ha ts ome t i me s t hes i mpl e s tmove me nt sa r et hemos te f f e c t i ve .

Cor onaVi r us :

Howt oAr mY ourI mmuneSy s t em andL owerRi s kof I nf ec t i on By : AnaPr i me r aCl i n i c a lNu t r i t i o n i s t

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o r on a v i r u s : Howt oAr mYourI mmune Sys t e ma ndLowe rRi s kofI nf e c t i onWi t ht he c ur r e ntpa nde mi c ,t he r ei sa nove r whe l mi nga mount ofr e s our c e si nt heme di as ugge s t i ngwa yst oi mpr ove youri mmunes ys t e ma ndr e duc eyourr i s kof c a t c hi ngCOVI D19,butwha ti st hebe s twa yt obe a r me da ndr e a dyt or e e nt e rourbe a ut i f ulc i t ya swe s a f e l yc omeoutofqua r a nt i ne ?

Whe ni tc ome st oyouri mmunes ys t e m,t he r ea r e ma nybi ol ogi c a l ,e nvi r onme nt a l ,c he mi c a l ,a nd e ve n,ps yc hol ogi c a lf a c t or st ha tc a ns uppor tor i nhi bi tyourbody’ si mmuner e s pons e .

Wewi l lc ove r wa yst o,notonl ys uppor tyouri mmunes ys t e m,but r e movea nypos s i bl et hr e a t st ha tma ywe a ke nyour body’ smodeofde f e ns e .

1. )StayProperlyHydrated Iknowi ts oundsc l i c hé ,butwa t e ri ss ovi t a lt oour he a l t h,a ndmos tpe opl es i mpl ydon’ tdr i nke nough ofi t .Ce l l s ,whi c hpl a yar ol ei nne a r l ya l lbodi l y f unc t i ons ,s houl dbepl umpl i kegr a pe s ,nots hr i ve l e d l i ker a i s i ns .Howdoyouknowyoua r edr i nki ng e noughwa t e r ?Asoneofmyme nt or s ,Dr .J a f f e , a l wa yss a ys ,“ Yous houl df e e lt hene e dt our i na t e e ve r yt wohour s . ”Agoods t a r ti st oe ns ur et ha tyou a r edr i nki ng,a tl e a s t ,64ozofwa t e rpe rda y .Now, i fyoua r edr i nki nga nybe ve r a ge st ha ta r ehi ghi n a c i di t ya ndde hydr a t et hebody ,s uc ha s ,c of f e e , a l c ohol ,t e aa nds oda ,i ti si mpor t a ntt os uppl e me nt e ve r ybe ve r a gewi t hagl a s sofwa t e r .

2. )GetRestorati veSleep I fyoua r enota l l owi ngyourbodyt or e s t or ea nd r e c ove rwi t h,a tl e a s t ,s i xt oe i ghthour sofs l e e p pe rni ght ,youa r es e t t i ngyourbody’ si mmune s ys t e mupf orde f e a t .

The r ea r es oma nyr e a s ons whys l e e p,r e s t ,a ndr e l a xa t i ona r ea l wa ysme nt i one di ne ve r yWe l l ne s sTi psa r t i c l e .I nr e l a t i ont o t hei mmunes ys t e m,l a c kofs l e e pc a us e ss t r e s son youra dr e na lgl a nds ,whi c ht he ns l owsa l la dr e na l f unc t i onove rt i me .

Thus ,youl os ee ne r gya ndvi t a l i t y , e nc our a gi ngi mmuner e s i s t a nc e .I fyoune e d a s s i s t a nc egoi ngt os l e e p,t r ya nyoft hef ol l owi ng: a nEps oms a l ta ndba ki ngs odaba t horf oots oa k, de e pbr e a t hi ng,a ndme di t a t i on,( i fi nt e r e s t e d,I c a nr e c omme nda na l l na t ur a l ,pha r ma c e ut i c a l gr a de ,nondr ows ys l e e ps uppor t ) .

SAMONTHLYMAGAZI NEFI TNESSEDI TI ON

Coronavi rus:How to Arm YourI mmuneSystem and LowerRi skofI nfecti on

3. )SupplementDai lywi th 100% LAscorbate Toomuc hoxi da t i veda ma gea ndf r e er a di c a l sc a n wr e a kha vocont hebodya ndwe a ke ni t sa bi l i t yt o de f e ndi t s e l f .LAs c or ba t ei st hemot he ra nt i oxi da nt , a nda sDr .J a f f es a ys ,“ t hemos tpowe r f ula nt i vi r a l t ha tweknowoft oda y . ”The r ea r ema nyVi t a mi nC pr oduc t sont hema r ke t ,butnota l ls uppl e me nt sa r e c r e a t e de qua l .Ic a nr e c omme ndapha r ma c e ut i c a l gr a deLAs c or ba t ea va i l a bl ei npowde ra ndc a ps ul e f or ms .

Whe ni tc ome st oyourhe a l t h,youc a n’ tput apr i c et a goni t ,a ndi ti s n’ ts ome t hi ngyous houl d ba r ga i nf or .I tha sbe e ns c i e nt i f i c a l l ypr ove nt ha t t a mi nCpl a ysake yr ol ei ni mmunef unc t i on, Vi c ol l a ge nr e pa i ra ndf or ma t i on,j oi ntf unc t i on,e ne r gy pr oduc t i on,de t oxi f i c a t i on,a nds omuc hmor e !

Vi t a mi nCi swa t e r s ol ubl e ,i sus e di nma nyofour body’ spr oc e s s e s ,a ndi se xc r e t e di nhi gha mount s whe nwea r eunde rs t r e s s ,t hus ,ma ki ngt heda i l y dos a geva r yde pe ndi ngont hei ndi vi dua la ndt he i r l i f e s t yl e .Ir e c omme nddoi ngaVi t a mi nCc a l i br a t i on t ode t e r mi neyouri ndi vi dua lne e da ndda i l ydos e . ( *Ia maqua l i f i e dpr of e s s i ona lwhoc a nc ons ul ta nd a s s i s ti npe r f or mi ngas a f eVi t a mi nCc a l i br a t i on. )

a c i di t y ,ma gne s i umc a nnotge ti nt oac e l l .

Chol i neCi t r a t ei sama gne s i umc ha pe r ont ha t e ns ur e syourma gne s i ums uppl e me nt a t i oni s ge t t i ngi nt oyourc e l l s .Forpe opl ewhos uf f e r f r omc hr oni cf a t i gues yndr omeorf i br omya l gi a , c hol i nec i t r a t ei samus t ,a si the l psi ne ne r gy pr oduc t i onpa t hwa ys .Chol i nei sne e de df or t r a ns por t a t i ona ndme t a bol i s moff a t sbe c a us e wi t houti t ,f a ta c c umul a t e si nt hel i ve r .Chol i ne Ci t r a t ei nc r e a s e sbi l ea c i dpr oduc t i onf orga l l bl a dde rhe a l t h,t huse nha nc i ngl i ve rde t oxi f i c a t i on a ndr e movi ngt oxi nsf r omt hebl oods t r e a m.Ne ur ot r a ns mi t t e r sa r ede pe nde ntuponc hol i ne ,s uc ha s a c e t yl c hol i ne ,whi c ha f f e c t sphys i c a lpe r f or ma nc e .

Chol i nei sne e de df ort het r a ns mi s s i onofne r ve i mpul s e sa ndme mor yf unc t i on,a swe l l .The bot t oml i ne :Chol i nec i t r a t e ,notonl yhe l ps ma gne s i umge ti nt ot hec e l l ,buta l s o,s uppor t s ne ur ol ogi c a la ndde t oxi f i c a t i onf unc t i ons .Le s s t oxi cl oa dme a nsl owe ri mmunebur de na nd s t r onge ra r morf ort hei mmunes ys t e m.

4. ) SupplementDai lywi th Magnesi um

Toomuc ha c i di cl oa dc a nl e a dt oa na c i di ce nvi r onme nti nyourbody .Fore xa mpl e ,awe a ke ne di mmune r ,a c ne ,a r t hr i t i s ,i nf l a mma t i ona nd s ys t e m,c a nc e di s e a s ea r ehe a l t ht hr e a t st ha tt hr i vei na na c i di c e nvi r onme nt .Ma gne s i umhe l psne ut r a l i z et hea c i di t y i nyourbodyt ha tma ybebr oughtonbyc hr oni cs t r e s s , c ons umi nga c i di cbe ve r a ge s( c of f e e ,a l c ohol ,t e aa nd s oda ) ,e a t i ngpr oc e s s e df oods ,a ndhi ghs uga r ydi e t s ( a ss uga rde pl e t e sma gne s i ums t or a ge s ) ,nott ome nt i on,ma gne s i umi sgr e a tf orc a r di ova s c ul a rf unc t i on i nt hepr e ve nt i onofs t r oke sa ndhe a r tdi s e a s e .I f pr e ve nt i nga ndr e ve r s i ngos t e opor os i ss t r i ke syour i nt e r e s t ,ma gne s i umma ybemor ei mpor t a ntt oyou t ha nc a l c i um,i t s e l f !Ca l c i umne e dsma gne s i umt o ba l a nc ei t ss uppl ya nda voi de xc r e t i on.Ma gne s i um i sa l s one e de df ort hea c t i va t i onofVi t a mi nD3,a nd wene e dVi t a mi nD3t oa bs or bc a l c i uma ndma i nt a i n bonehe a l t h.

5. )Supplementati on Dai lywi th Choli ne Ci trate

Whe ns t r e s sori l l ne s sc ompr omi s e st hei mmunes ys t e m, a nddi e t ,t oxi ns ,ori nf l a mma t i onc a us e se xc e s sc e l l ul a r

COVI D19

SAMONTHLYMAGAZI NEFI TNESSEDI TI ON

Coronavi rus:How to Arm YourI mmuneSystem and LowerRi skofI nfecti on 6. )SupplementDai lywi th aMul ti Vi tami n thatI ncludesaVi tami nB Complex.

I tha sbe e npr ove nt ha twec a nnotge ta l lofour mi c r onut r i e nt s ,s uc ha svi t a mi nsa ndmi ne r a l s , f r omourdi e t s ,a l one .I tc a nbet ought of i nda mul t i vi t a mi nt ha ta l s oha saVi t a mi nBc ompl e x a ndi nt hepr ope rf or ms .Fore xa mpl e ,t he r ea r e ma nyf or msofVi t a mi nB12c oba l a mi n,butmos t ove r t he c ount e rve r s i onsus ec ya noc oba l a mi n, whi c hc ont a i nc ya ni de ,a ndwedon’ twa ntt ha t .

Theme t hyli nme t hyl c oba l a mi nhol dsont o me r c ur yi nt hebody ,a ndwedon’ twa ntt ohi nde r ourbody’ sa bi l i t yt or i di t s e l foft oxi che a vyme t a l .

The r ei sonl yones a f ea ndr e l i a bl ef or mofB12Hydr oxoc oba l a mi n.Bemi ndf ul ,t ha t ’ sj us taf e w pr e c a ut i onsf oronevi t a mi nt ha tma keupamul t i vi t a mi n.Mos tmul t i vi t a mi nsonl yha ve14,17, or22i ngr e di e nt s ;whe r e a s ,t hemul t i vi t a mi n Pr i me r aWe l l ne s sr e c omme ndsha s40i ngr e di e nt s .

7. )Suppl e me ntDa i l ywi t hLi ve rSuppor tLi vi ng i nt he21s tCe nt ur yme a nsourbodi e sne e dhe l p de t oxi f yi ngi nt e r na la nde xt e r na lt oxi nst ha ta r e 1, 00010, 000t i me shi ghe rt ha nhi s t or i c a la ve r a ge s .

Li ve rpr ot e c t i oni si mpor t a ntt ohe l pyourbody f i ghtda ma ge sf r omt oxi nsori nf e c t i ons .

Toxi ns , s uc ha sc he mi c a l s ,pe s t i c i de s ,a nd/ orhe a vyme t a l s f oundi npol l ut e d,c ommuni t ye nvi r onme nt s , ( wor k,home ,a nds c hool s )c a ns uppr e s syouri mmune s ys t e ma ndl i ve rf unc t i on.Li ve rs uppor ta l s ohe l ps de f e nda ga i ns tne ga t i vei mpa c t sofdi e t shi ghi nf a tor s uga r st ha tt ur ni nt o“ be l l y”f a ta ndf a t t yl i ve r s .

Ihopet hi se duc a t e syouonwhye ns ur i ngqua l i t yof s uppl e me nt si smor ei mpor t a ntt ha ns a vi ngmone y .

8. )BeSureto Avoi d Eati ng I mmune Burdens Myme nt or ,Dr .J a f f e ,s a ysi tbe s t ,“ Ea twha tyouc a n Di ge s t , As s i mi l a t ea ndEl i mi na t ewi t houtI mmune Bur de n. ”Ea tonl ywha tyouc a ndi ge s twi t houta ny di s c omf or ta ndc a nber e move df r omyourbodywi t houtwe a ke ni ngyouri mmunes ys t e m.I nve s t i ngi na n LRAbyELI SA/ ACTt e s ti sabl oodt e s tt oi de nt i f y wha tyourbody’ svul ne r a bi l i t i e sa r e .Thi sbl oodt e s t a ndt r e a t me ntpl a nuni que l ya ddr e s s e st hec a us e( not s ympt oms )ofyours pe c i f i cs e ns i t i vi t i e sorde l a ye d

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Toj o i nt h ec o mmu n i t yIh a v eaPr i v a t eFa c e b o o k Gr o u pwi t ho t h e re s s e n t i a lo i la n dn a t u r a lh e a l t h l o v e r s , s e a r c ho nFa c e b o o ka n dj o i n“ Be t t i n a ’ s He a l t ha n dWe l l n e s sCo mmu n i t y ” .

Yo u rn e x ts t e pt ol i v i n gab e t t e rl i f e s t y l ei sg e t t i n g s t a r t e d , t a k i n ga c t i o n , u s i n gy o u re s s e n t i a lo i l s , a n d g e t t i n gp l u g g e di n t oo u re d u c a t i o n a lg r o u p .

Is h a r e al o to fi n f o r ma t i o nf o ra l lo fy o u rh e a l t ha n dl i f e n e e d s .

Ia l s od o“ LI VE”On l i n eOi lEx p e r i e n c e sa n d Is h a r et h i n g smo r ei nd e p t ho nmyFa c e b o o kPa g e

St a yt u n e df o rn e x tmo n t h ’ si s s u ewi t ha n o t h e r s p o t l i g h t , t i p sa n dt r i c k s !

@Be t t i naF.He r nande z , myI ns t a g r a m @be t t i nae s s e nt i a l s Yo ut ubec hanne l“Be t t i naHe r nande z ” .

Sol i k ea n df o l l o wmys o c i a lme d i aa c c o u n t s , s u b s c r i b et omyc h a n n e la n dLe t ’ sc o n n e c t !

Ma k es u r et oc h e c ko u tmyNEW Ed i t o r i a lo n “ Re a lEs t a t eI n v e s t i n g ”i nt h i sc u r r e n tI s s u e .

We b s i t e :www. b e t t i n a h e r n a n d e z . c o m Ema i l :i n f o . g e t h s e ma n e e s s e n t i a l s @g ma i l . c o m Ph o n e :2 1 0 5 0 4 4 6 1 9 Fa c e b o o kPa g e :Be t t i n aF .

He r n a n d e z I n s t a g r a m:b e t t i n a e s s e n t i a l s Be t t i n a ’ sPh o t ob y :Me l i s s aRa e l y n nPh o t o g r a p h y

By:

J essi caMi gala Medi callyRevi ewed by:

KellyKennedy ,RD Th ea n x i e t yo v e re mp t yg r o c e r ys t o r es h e l v e s , t h es l e e p l e s sn i g h t ss p e n two r r y i n go v e r wh e t h e ry o u ’ l lg e ts i c k , an e ws h e l t e r i n p l a c ea r r a n g e me n tt h a th a sl e f ty o up a r e n t i n g a n dwo r k i n gs i mu l t a n e o u s l y— i fy o u rp a n t s f e e lt i g h t e rt h e s ed a y s , k n o wt h a ty o ua r e n ’ t a l o n e . ( Th o s e“ q u a r a n t i n e1 5 ”me me sc i r c u l a t i n go ns o c i a lme d i aa mi dt h eCOVI D1 9 p a n d e mi co f f e rp r o o f . ) “ Be i n gs t u c ki ny o u rh o u s ewi t h o u tan o r ma l s c h e d u l eo rd a i l ys t r u c t u r et h r o wso f fy o u r h e a l t h yh a b i t s , ”s a y sVi c k iSh a n t aRe t e l n y , RDN, o fCh i c a g o , a u t h o ro fTo t a lBo d yDi e t f o rDu mmi e s .

An dy o u rwe i g h tma yb e c r e e p i n gu pa sar e s u l t .

I ft h en u mb e ro nt h es c a l ei si mp o r t a n tt oy o u , g r e a t .

Bu tt h e r ea r eo t h e rg o o dr e a s o n sf o re a t i n g we l la n ds t a y i n ga c t i v e— ab r i g h t e rmo o d , mo r e e n e r g y , a n di n c r e a s e dr e s i l i e n c ef o rc o n q u e r i n g a l lo fl i f e ’ sc h a l l e n g e s .

Hereare12ti psforwei ght lossormanagementthat you can i mplementwhi le you’ restucki nsi de.

1 .

De c i deWhe nYo u’ l lEa tEa c hDa y Ev e ni fy o u ’ r ewo r k i n gf r o mh o mer i g h tn o w, y o u ’ v ep r o b a b l yl o s ts o meo ft h es t r u c t u r et h a t a n c h o r e dy o u rd a y— a n dn o t i c e dad i s r u p t i o n i ny o u re a t i n gr o u t i n e .

Th a tc a nd ot wot h i n g s : Fi r s t , y o uma ye n du pg r a z i n ga n dg r a b b i n g wh a t ’ sa r o u n da n d , s e c o n d , y o uma yb ed o i n g mo r eu n c o n s c i o u se a t i n gt oa l l e v i a t eb o r e d o m, s a y sRe t e l n y .

Sh er e c o mme n d se a t i n go nar e g u l a r s c h e d u l e .

Ha v eb r e a k f a s ta tt h es a met i mee v e r y d a y , a n dp l a nal u n c ha n da f t e r n o o ns n a c k . “ Ke e p i n gas t r u c t u r et oy o u rd a ywi l le n s u r et h a t y o ug i v ey o u rb o d yt h ef o o di tn e e d s , a n dy o u wo n ’ th a v et owo r r ya b o u tg r a b b i n gs o me t h i n g r a n d o mt h r o u g h o u tt h ed a yt h a tu l t i ma t e l ywo n ’ t b es a t i s f y i n g , ”s h es a y s .

I ta l s ot r a i n sy o u rb o d y t ob eh u n g r ya tr e g u l a ri n t e r v a l s .

2 .

The nCho o s eWha tYo u’ l lEa tEa c hDa y Ra t h e rt h a np l a y i n gi tb ye a ra n dwa l k i n gi n t o y o u rk i t c h e nt of i g u r et h i n g so u twh e ny o u ' r e

SAMONTHLYFI TNESSEDI TI ON

h u n g r y , d e c i d ewh a ty o u ’ l le a ta h e a do ft i me ( o a t me a lf o rb r e a k f a s t , c h i c k e ns t i r f r yl e f t o v e r s f o rl u n c h )a n dy o u ' l le n j o yah i g h e r q u a l i t yd i e t a n dl e s sr i s ko fb e i n go v e r we i g h to ro b e s e , a c c o r d i n gt oas t u d yp u b l i s h e di nFe b r u a r y2 0 1 7 i nt h eI n t e r n a t i o n a lJ o u r n a lo fBe h a v i o r a lNu t r i t i o n a n dPh y s i c a l Ac t i v i t y .

I fy o u ’ r ep r e s s e df o rt i me , t h r o wme a l st o g e t h e r q u i c k l yb yr e l y i n go nh e a l t h i e rc o n v e n i e n c ef o o d s , s a y sRe t e l n y .

Yo uc a nb u yf r o z e nb a g so fv e g g i e s , s u c ha sb r o c c o l i , a n dp r e c o o kq u i n o aa n db r o wn r i c e , c a n n e db e a n s , a n dt h el i k e .

Pl a n t b a s e df o o d s s u c ha st h e s ea r ea s s o c i a t e dwi t hal o we rwe i g h t , a c c o r d i n gt oar e v i e wp u b l i s h e di nNo v e mb e r 2 0 1 9i nNu t r i e n t s .

Tof a c i l i t a t eme a lp l a n n i n g , t r yu s i n ga na p ps u c h a sMe a l i me , wh i c ha l l o wsy o ut oc r e a t ec u s t o m me a lp l a n sf o rf r e e .

Me a l i mei sa v a i l a b l ef o rd o wn l o a do nGo o g l ePl a ya n dt h eAp pSt o r e .

3 .

Ke e pYo ur s e l fBus yt oPr e v e ntEa t i ngOuto f Bo r e do m Yo uc a na l s oh e l pb e a tmi n d l e s se a t i n gb ys t a y i n g b u s y . “ Bo r e d o mc a nt r i c ky o u rb r a i ni n t ot h i n k i n g y o u ’ r eh u n g r y .

I t ’ sr e a l l ye a s yt og r a bas ma l ls n a c k e v e r yt i mey o up a s sb yy o u rk i t c h e n , b u tt h o s e f r e q u e n ts n a c k sc a na d du pq u i c k l y , ”s a y sSu s a n E. Wi l s o n , RDN, t h ep r e s i d e n to ft h eKe n t u c k y ’ sb a s e d Ac a d e myo fNu t r i t i o na n dDi e t e t i c s , wh o i nLo u i s v i l l e .

Ke e p i n gy o u r s e l fb u s yi si mp o r t a n ts oy o ud e r i v e j o yf r o mn o n f o o da c t i v i t i e s .

Ma y b et h a t ' st a k i n g y o u rd o gf o rl o n g , s o c i a l l yd i s t a n c e dwa l k so u t s i d e , d e c i d i n gy o u ’ r eg o i n gt os t a r tah o b b yy o u ’ v en e v e r h a dt i mef o rb e f o r e( l i k ec a n d l ema k i n go rwo o d wo r k ) , c r e a t i n gc a r d st os e n dt ol o v e do n e s , o r c a l l i n gaf r i e n df o rac h a t .

4 .

Pr a c t i c ePo r t i o nCo nt r o l , aTr i e da ndTr ue We i g htMa na g e me ntSki l l Atf i r s t , t h i smi g h ts e e mo b v i o u s .

Ofc o u r s e , p l a t i n gu pl e s sf o o dc a nh e l py o ue a tl e s s .

Bu t i ta l s oa f f e c t sf u t u r ep o r t i o n s .

As t u d yp u b l i s h e d i nAp r i l2 0 1 8i nt h eAme r i c a nJ o u r n a lo fCl i n i c a l Nu t r i t i o nf o u n dt h a twh e np e o p l es e r v e dt h e ms e l v e ss ma l l e rp o r t i o n so ff o o d , t h e ya t el e s s

t h en e x td a y , t o o .

Re s e a r c h e r se x p l a i nt h a tf o o d p o r t i o n sh a v eg r o wnl a r g e ro v e rt h ey e a r s , s k e wi n gp u b l i cp e r c e p t i o no fwh a t ’ sn o r ma l .

By s h r i n k i n gt h es e r v i n gs i z ef o ro n eme a l , y o uc a n h e l pr e t r a i ny o u rb r a i nt oa c c e p tas ma l l e ra mo u n t n e x tt i me .

Th i sc o me si n t op l a yp a r t i c u l a r l ywh e n y o u ’ r eo r d e r i n gt a k e o u tf r o mar e s t a u r a n t( s o me t h i n gy o uma yf e e ld u t yb o u n dt od or i g h tn o wt o s u p p o r ty o u rl o c a le c o n o my ) .

Th e y ’ l ls e r v eu p s u p e r s i z ep o r t i o n s ;y o u ' l lp l a t eh a l fo fi t( n o tt h e e n t i r ec o n t a i n e r ) , wh i c hwi l lh e l py o uc u tc a l o r i e s i mme d i a t e l y— a swe l la st o mo r r o w.

5 .

Unde r s t a ndt heSc i e nt i f i cLi nkBe t we e nSt r e s s a ndHung e r Emo t i o n a le a t i n ga tt h i st i mei sn o r ma la n dt ob e e x p e c t e d .

Ha v en os h a mei fy o u ’ r en o we a t i n gi c e c r e a ma sami d a f t e r n o o ns n a c k .

Ast h eMa y oCl i n i c n o t e s , s t r e s sc a u s e sl e v e l so ft h eh o r mo n ec o r t i s o l t or i s e .

An dt h e r e ’ sar e a s o nwh yy o ur e a c hf o r s u g a r yf o o d sa sar e s u l t . “ Ea t i n gs u g a rt h wa r t st h e r e l e a s eo fc o r t i s o li nt h eb r a i n , s oi tma k e sy o uf e e l mo r ec a l m, ”s a y sRe t e l n y .

Th a two u l db eg r e a t , e x c e p ti tc r e a t e sac y c l ewh e r ey o uc r a v es u g a rwh e n s t r e s s e d , s h ea d d s .

Noo n ei ss a y i n gy o uc a n ’ th a v e s u g a r( t o t a lr e s t r i c t i o na l s od r i v e sc r a v i n g s ) , b u ti t d o e s n ’ tn e e dt ot a k ec o n t r o lo fy o ua tt h i st i me .

Sh er e c o mme n d sk e e p i n gh e a l t h i e ro p t i o n sa r o u n d , l i k ed a r kc h o c o l a t e , s i n g l e p o r t i o np u d d i n g s , mi n i c o o k i e s , o rs ma l lc a k ep o p st ok e e pp o r t i o n sc o n t r o l l e d .

6 .

BeMi ndf ula ndSt o pEa t i ngWhe nYo u’ r eFul l Tr ymi n d f u le a t i n g , wh i c hma yb ea s s o c i a t e dwi t h we i g h tl o s s , a c c o r d i n gt oHa r v a r dMe d i c a lSc h o o l .

Th et e c h n i q u eme a n st h a ty o us t o pa n dn o t i c et h e t a s t e sa n dt e x t u r e so fwh a ty o u ’ r ee a t i n gwi t h o u t d i s t r a c t i o n( t u r no f ft h eTV! ) , wh i c hu l t i ma t e l y h e l p sy o uc o mp l e t e l ye n j o yy o u rf o o da n df e e lmo r e s a t i s f i e d .

I ta l s ot e n d st os l o wd o wny o u rs p e e do f e a t i n g , wh i c hc a nh e l py o ub emo r ei nt u n ewi t h y o u rf u l l n e s sc u e s . ( Th o u g hn o td e s i g n e df o rwe i g h t l o s s , t h ei n t u i t i v e e a t i n ga p p r o a c hma ya l s oh a v et h i s e f f e c t . ) Mi n d f u l n e s sme d i t a t i o n( at y p eo fme d i t a t i o n f o c u s e do ni n c r e a s i n gmi n d f u lb e h a v i o r s )d e c r e a s e s b i n g e e a t i n ge p i s o d e sb e c a u s ei th e l p sy o uu n d e r s t a n d a n da c c e p ty o u rf e e l i n g swi t h o u tj u d g me n to rg u i l t , s u g g e s t sar e v i e wp u b l i s h e di nAp r i l2 0 1 4i nt h ej o u r n a l Ea t i n gBe h a v i o r s .

SAMONTHLYFI TNESSEDI TI ON

Tot a k ec o n t r o lo fy o u rs l e e ph a b i t s , y o umu s tf i r s t u n d e r s t a n dt h e m.

Tr yas l e e pt r a c k i n ga p p , l i k e Sl e e pCy c l e , wh i c hp r o v i d e ss l e e pa i d st oh e l py o u f a l la s l e e p , a na l a r mt h a twa k e sy o uu pi nal i g h t s l e e pc y c l e , a n ds l e e pa n a l y s i st h a th e l p sp r o mo t e c o n s i s t e n c yi ns l e e pa n dwa k et i me s .

Al s o , t a k e s t e p st oma n a g ea n x i e t y , wh i c ha tt h i st i mema yb e d i s r u p t i n gy o u rs l u mb e r .

9 .

Dr i nkMo r eWa t e rt oEns ur eYo uSt a yHy dr a t e d La c ko fs l e e pma yma k ey o ug l u gc o f f e et h r o u g h o u t t h ed a y , a n dmo u n t i n gs t r e s sma yma k ey o uwa n ta g l a s so fwi n et ou n wi n da tn i g h t .

Bu td o n ’ tf o r g e ta b o u t t h eu l t i ma t eh y d r a t o r , wh i c hi sa l s oc a l o r i ef r e e :p l a i n wa t e r . ( Un s we e t e n e ds p a r k l i n gwa t e rc o u n t s , t o o . ) “ Byd r i n k i n gf l u i d st h r o u g h o u tt h ed a y , y o u ’ r ek e e p i n g y o u rb e l l yj u s tab i tmo r ef u l l , r e s u l t i n gi nl e s sf e e l i n g s o fh u n g e r , ”s a y sWi l s o n .

AJ u n e2 0 1 6r e v i e wo fa n i ma l s t u d i e si nt h ej o u r n a lFr o n t i e r si nNu t r i t i o nc o n c l u d e d t h a ta d e q u a t ewa t e ri n t a k ewa sa s s o c i a t e dwi t hwe i g h t l o s s , a si tma yp r o mo t eah e a l t h yme t a b o l i s mt ob u r nf a t a n di mp r o v ei n s u l i ns e n s i t i v i t ya swe l la sd e c r e a s ef o o d c o n s u mp t i o n .

Ke e pan i c et h e r ma lwa t e rb o t t l eb yy o u r s i d et oe n s u r ey o u ’ r es i p p i n gd u r i n gt h ed a y .

Wa t e r b o t t l e sl i k eHy d r o ma t e( $ 2 3 .

9 5 ;Hy d r o ma t e . c o m)o f f e r mo t i v a t i o nt og e tt h eH2 Oy o un e e d .

7 .

St a yAc t i v e— Ev e nSma l lBur s t so fAc t i v i t y Bur nCa l o r i e s Yo u rg y mi sl i k e l yc l o s e da n dy o uma yn o tf e e l c o mf o r t a b l er u n n i n go u t d o o r s .

Wh i l ep l e n t yo f f i t n e s si n f l u e n c e r sa r es t r e a mi n gwo r k o u t so n l i n e , a n dYo u Tu b eh a sab o u n t yo fwo r k o u tv i d e o s , 1 0 .

So c i a l l yCo nne c tWhi l ePhy s i c a l l yDi s t a nc i ng y o ud o n ’ tn e e dt oo v e r t h i n ke x e r c i s e .

Ex e r c i s i n gr e g u l a r l y , e v e ni fy o uh a v emo r et i meo n y o u rh a n d sa th o me , i se a s i e rs a i dt h a nd o n e .

I fy o u Wh e t h e ri t ’ ss t r e s s c l e a n i n gy o u rh o u s e( i t ’ sa we r ep a r to far u n n i n gg r o u p , me taf e wf r i e n d sf o r t h i n g ) , r u n n i n gu pa n dd o wnt h es t a i r st ot a c k l e Sp i no rZu mb a , o rh a dawa l k i n gc r e w, y o uma yb e l o a d so fl a u n d r y , o rb e i n go u t s i d ec u t t i n gy o u r f e e l i n gl e s st h a nmo t i v a t e dt os t a ya c t i v eo rk e e pu p g r a s s , a tv a r y i n gl e v e l s , t h e s ea c t i v i t i e sa l lo f f e r y o u rh e a l t h yh a b i t s . “ It h i n ki t ’ sv e r yi mp o r t a n tt o t h ec h a n c et og e ty o u rh e a r tr a t eu pa n db u r n c o n t i n u et oi n t e r a c twi t hp e o p l ev i r t u a l l y , ”s a y sWi l s o n . c a l o r i e s . “ No to n l ya r ey o ub u r n i n gs o meo ft h o s e Tr yFa c e Ti me , Go o g l eHa n g o u t s , Sk y p e , Zo o m, o r c a l o r i e sy o u ’ r ep r o b a b l yc o n s u mi n g , b u tb ys t a y i n g h a v ef i t n e s sc o mp e t i t i o n swi t ht h eSt r a v aa p po ro na a c t i v ey o u rmi n di sn o ti d l e , s ot h e r e ’ sl e s so p p o r t - p r i v a t eFa c e b o o kg r o u p , s h es u g g e s t s .

Al s o , l o o kf o r u n i t yf o rb o r e d o m, p l u si tr e d u c e ss t r e s s , a n x i e t y , s u p p o r tg r o u p s .

Th ep o p u l a ra p pLo s eI t !h a sn e wf e a t a n dd e p r e s s i o n , ”s a y sWi l s o n . u r e s , l i k ea nu p d a t e dSo c i a lt a b , wh i c hc o n n e c t sy o ut o COVI D1 9g r o u p sf o rq u a r a n t i n e s p e c i f i cs u p p o r t .

8 .

Re pr i o r i t i z eSl e e pt oKe e pHung e rHo r mo ne s i nChe c k 1 1 .

St o c kYo urGr o c e r yCa r tWi t hHi g hFi be r , Yo us n o o z e , y o ul o s e( o rma i n t a i n )— we i g h t , t h a t Hi g hPr o t e i nSna c kst oCur bHung e r i s . “ Po o rs l e e ph a b i t sc a nh a v ean e g a t i v ei mp a c t I t ’ st e mp t i n gt op i l eb a g so fp r e t z e l sa n dc h i p si n t o o nf o o dh a b i t s , d i s r u p tt h eh o r mo n e st h a tc o n t r o l y o u rg r o c e r yc a r t , b u th i g h l yp r o c e s s e ds n a c k swi l l f e e l i n g so fh u n g e ra n ds a t i e t y , a n dr e d u c emo t i v - d ol i t t l et oq u e l lt h emu n c h i e s .

I nf a c t , t h e yma ya c t a t i o nf o rp h y s i c a la c t i v i t y , ”s a y sWi l s o n . u a l l yd r i v ey o u rc r a v i n g s .

I nas ma l ls t u d yp u b l i s h e d SAMONTHLYFI TNESSEDI TI ON

s a y sRe t e l n y .

Ch r o n i cs t r e s s , e s p e c i a l l yt h ek i n d t h a tb e g i n si ne a r l yl i f e , c a nb ep a r t i c u l a r l yh a r mf u l f o ri mmu n i t y , a c c o r d i n gt oa na r t i c l ep u b l i s h e di n Oc t o b e r2 0 1 5i nCu r r e n tOp i n i o ni nPs y c h o l o g y .

Th e r ea r emo r ec o n s t r u c t i v ewa y st oc o p e .

Toh e l p o f f s e tt h ee f f e c t so fs h o r t t e r m, a c u t es t r e s s , b r a i n s t o r mt h i n g st h a tb r i n gy o uj o ya n de a s es t r e s s .

I si t 1 5mi n u t e so fme d i t a t i o nd a i l yu s i n gt h eHe a d s p a c e o rCa l ma p p s( o rt h ema n yo t h e rme d i t a t i o na p p s u tt h e r e ) ?I si tt a k i n gaf e wd e e pb r e a t h swh e nf e e l Wh a tt oe a ti n s t e a d :wh o l e f o o ds n a c k s , l i k en u t sa n d o i n g s g e t t r u l y o v e r w h e l m i n g ?

I s i t a v i r t u a l y o g a s e e d s , Gr e e ky o g u r t , a p p l e s , b e r r i e s , s l i c e dv e g g i e s l a s s ?( Th e s ea r ep o p p i n gu pa l lo v e rYo u Tu b e a n dh u mmu s , a n dwh o l e g r a i nc r a c k e r swi t hat a b l e - c r i g h tn o w. )“ Byt a k i n gc a r eo fy o u r s e l f , y o u ’ l lf e e l s p o o no fa l mo n db u t t e r .

Th e s ec h o i c e swi l lo f f e r b e t t e r , t o o , ” s a y s R e t e l n y . s a t i a t i n gf i b e ra n dp r o t e i nt ok e e ph u n g e ra tb a y u n t i ly o u rn e x tme a l . i nMa y2 0 1 9i nt h ej o u r n a lCe l lMe t a b o l i s m, a d u l t s a t eb o t ha nu l t r a p r o c e s s e dd i e tf o rt wowe e k sa n d t h e na nu n p r o c e s s e dd i e tf o rt h es a mep e r i o do ft i me . ( Ac c o r d i n gt oHa r v a r dMe d i c a lSc h o o l , u l t r a p r o c e s s e df o o d si n c l u d et h o s et h a tc o mei np a c k a g e s wi t hl o n gi n g r e d i e n t sl i s t s . )Du r i n gt h ep r o c e s s e d d i e ts t u d yp h a s e , p a r t i c i p a n t sc o n s u me da b o u t5 0 0 a d d i t i o n a lc a l o r i e sp e rd a y .

1 2 .

Se tYo ur s e l fUpf o rSuc c e s sWi t hSe l f So o t hi ng St r a t e g i e s I t ’ so k a yt os e l f s o o t h ewi t hu n h e a l t h yf o o do c c a s i o n a l l y , b u ti t ’ sn o tt h eb e s tl o n g t e r ms t r a t e g y .

An a r t i c l ep u b l i s h e do n l i n ei nJ u n e2 0 1 7i nt h eNu t r i t i o n J o u r n a ln o t e st h a tt h eWe s t e r nd i e t( wh i c hi sh i g hi n f o o d swi t hs a t u r a t e df a t , a d d e ds u g a r , a n ds o d i u m)i s a s s o c i a t e dwi t hwe a k e n e di mmu n i t y .

Th e r e f o r e , e a t i n gt h a tp i n to fi c ec r e a mo rwh o l eb a go fp o t a t o c h i p si s n ’ td o i n gy o u rb o d ya n yf a v o r swh e ni t ’ s a l r e a d yp r o b a b l yb a t t l i n gh i g h e r t h a n u s u a ls t r e s s l e v e l s . “ St r e s ss u p p r e s s e sy o u ri mmu n es y s t e m, ”

STAYHEALTHY DURI NGCOVI D1 9

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The2020GBO Di vaShow OnaSa t ur da ymor ni ngMa r c h14,2020Iha d t hehonora ndwa spr oudt obec hos e na soneof t hej udge ’ si nTheGBO( Gl oba lBodybui l di ng Or ga ni z a t i on)Di vaShow.

Thef i r s ta l l Wome n’ s Bodybui l di ngCompe t i t i oni nTe xa s ,whi c hc ons i s t s ofa na l l f e ma l ej udgi ngpa ne la nde xpe di t i ngc r e w.

I ti sde s i gne dt opr ovi deoura ma z i ngf e ma l ec ompe t i t or swi t hapl a t f or mt os howc a s et he i rha r dwor k i nt hegyma l ongwi t hpr ovi di nge xpos ur et of e ma l e owne dbus i ne s s e st omot i va t ea ndi ns pi r ewome n ofa l la ge s .

Br i ngi nga wa r e ne s sa nds uppor tt oa l lc a us e sa nd pr ogr a msf a c e dbywome ne ve r yda y .Notonl ydi d wewa ntt obr i nga wa r e ne s swome nhe l pi ngwome n’ s pr ogr a msbutt hr oughc ha r i t a bl edona t i onsa nd s pons or s hi pswewe r ea bl et opr ovi deSe t onHome ofSa nAnt oni o, Te xa swi t hac he c kf or$1, 000.

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Wi t ht hea ma z i ngs uppor tofs pons or s ,wewi l l SAMONTHLY FI TNESS E DI T I ON P R OF I L S: c ont i nuet oa dva nc e“ TheDi vaShow”i ns pi r i n gE

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Wel ookf or wa r dt ot her e t ur noft he2021GBO “ TheDi va ”i nt hegr e a tc i t yofSa nAnt oni oa nd Hous t onTe xa s .

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The2020GBO Di vaShow OnaSa t ur da ymor ni ngMa r c h14,2020Iha d t hehonora ndwa spr oudt obec hos e na soneof t hej udge ’ si nTheGBO( Gl oba lBodybui l di ng Or ga ni z a t i on)Di vaShow.

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Br i ngi nga wa r e ne s sa nds uppor tt oa l lc a us e sa nd pr ogr a msf a c e dbywome ne ve r yda y .Notonl ydi d wewa ntt obr i nga wa r e ne s swome nhe l pi ngwome n’ s pr ogr a msbutt hr oughc ha r i t a bl edona t i onsa nd s pons or s hi pswewe r ea bl et opr ovi deSe t onHome ofSa nAnt oni o, Te xa swi t hac he c kf or$1, 000.

Se t onHomewor kst obr e a kt hec yc l eofa bus ea nd pove r t ybypr ovi di ngac a r i nghome ,e duc a t i ona nd s uppor ts e r vi c e sne c e s s a r yt ot r a ns f or ml i ve sof pr e gna nta ndpa r e nt i ngt e e nmot he r sa ndt he i r c hi l dr e n.

Wi t ht hea ma z i ngs uppor tofs pons or s ,wewi l l c ont i nuet oa dva nc e“ TheDi vaShow”i ns pi r i ng a ndmot i va t i ngwome nofa l la ge swhowa ntt o c ompe t ei nbodybui l di ng,phys i que ,f i t ne s s , f i gur ea ndbi ki ni .

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SanAnt oni o’ snewes t NF FPr of es s i onal s BrentCoffee–worksasan attorney, bri ngi ng J usti cewi th I ntegri tyto hi stri als.

Aman on ami ssi on! !Brenti san allornone ki nd ofguy .Ori gi nallyfrom W est,Texas,a town called Pampa.Now resi di ng i n theCi ty ofSan Antoni o,Texasfor9years. esi n“ TheAlamo Brententered severalcategori Showdown Classi c”wi pi ng out90% ofhi s competi ti on wi nni ng severalfi rstplacemetals, whi lealso masteri ng hi sNFFProfessi onal card i n Classi c Physi que.

✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩ NF Fr epr es ent s : Nat ur al F i t nes sF eder at i on f ordr ugf r eeat hl et es .

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ownerof“ Ski esTheLi mi t”Wellness & Fi tnessCli ni c.Awellnessand fi tnesscoach empoweri ng and teachi ng othershow to boost thei ri mmunesystem through fi tness,supplementati on ( mi cronutri ents)and propernutri ti on ( macronutri ents) .

Al s oc o a c h i n gmo d e l s , Fi g u r e , Ph y s i q u e , Bi k i n i , a n dBo d y b u i l d e r s , Pr o f e s s i o n a l a t h l e t e ss u c ha sPa t t yMi l l so ft h eSp u r s a n dg i r l f r i e n da n dmo r e .

Wo r k sf u l l t i mea sat h e r a p i s ta t Ame d i s y s Ho meHe a l t ha g e n c yr e h a b b i n gp a t i e n t s e r a p y . t h r o u g hPh y s i c a lTh Al s oc o a c h i n gmo d e l s , Fi g u r e , Ph y s i q u e , Bi k i n i , a n dBo d y b u i l d e r s , Pr o f e s s i o n a l a t h l e t e ss u c ha sPa t t yMi l l so ft h eSp u r s a n dg i r l f r i e n da n dmo r e .

Wo r k sf u l l t i mea sat h e r a p i s ta t Ame d i s y s Ho meHe a l t ha g e n c yr e h a b b i n gp a t i e n t s t h r o u g hPh y s i c a lTh e r a p y .

Ar e t i r e dPr o f e s s i o n a lWNBF , NGAd r u gf r e e b o d y b u i l d e r , f i g u r ec o mp e t i t o r , f o r me rNPC, WNBF , I NBA, NFFj u d g ea n dc u r r e n t l y j u d g i n gwi t hGBOa l s of e a t u r e di n“ I n s p i r i n g Wo me nBo o k ”Sa nAn t o n i o , TX. I n s p i r i n ga n dEmp o we r i n gl i v e st o r e a c hb e y o n dt h e i rl i mi t s .

S–Spe a kl i f ei nt oo t he r s K–Kno wy o urpur po s e Mo d e l :S k i eMo l i n a r I–I ns pi r eo t he r s J e f fKu t s h e r E–Empo we ro t he r s

Ar e t i r e dPr o f e s s i o n a lWNBF , NGAd r u gf r e e Or i g i n a l l y f r o m a s m a l l t o w n i n We s t , T e x a s b o d y b u i l d e r , f i g u r e c o m p e t i t o r , f o r m e r N P C, c a l l e dB AF l p i n e .A N, o wF r e s i d i n ga i nd Sa n A n t o n i o , WN , I N B N F j u d g e c u r r e n t l y Te x a s f o r9 e a r s . j u d g i n g wy i t h G BOa l s of e a t u r e di n“ I n s p i r i n g Wo me nBo o k ”Sa nAn t o n i o , TX. Oc t o b e r1 2 , 2 0 1 9i sad a ywewi l la l wa y s r e m e m b e r a n d c h e r i s h f o e v e r .

T h i s st h e I n s p i r i n g a n d E m p o w e r i n g l i v e s t owa d a y B r e n t C o f f e e a n d D a n i e l P e t t i s w o n t h e i r r e a c hb e y o n dt h e i rl i mi t s .

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S p e a k l i f ei nt oo t he r s K–Kno wy o urpur po s e Th e r ei s m u c h o b e s a i da b o u tt woy o u n g I – I n s p i r et o t h e r me n t r u s t i n g a w o m a n t o c o a c h t h e m , g u i d i n g E–Empo we ro t he r s t h e ma l lt h ewa yt owi nt h e i rNFFPr oc a r d sa l l i nO o n e w e e k e n d . r i g i n a l l y f r o mas ma l lt o wni nWe s t , Te x a s c a l l e dAl p i n e .No wr e s i d i n gi nSa nAn t o n i o , Te x a sf o r9y e a r s .

Oc t o b e r1 2 , 2 0 1 9i sad a ywewi l la l wa y s r e me mb e ra n dc h e r i s hf o r e v e r .Th i swa st h e d a yBr e n tCo f f e ea n dDa n i e lPe t t i swo nt h e i r NFFPr o f e s s i o n a lc a r d sa t“ Th eAl a moSh o wd o wnCl a s s i c ” .

Th e r ei smu c ht ob es a i da b o u tt woy o u n g me nt r u s t i n gawo ma nt oc o a c ht h e m, g u i d i n g t h e ma l lt h ewa yt owi nt h e i rNFFPr oc a r d sa l l i no n ewe e k e n d .

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Co a c h i n gt h e s et wog r e a tme nwa ss u c ha nh o n o r a n dap r i v i l e g e .Th e r ewa sn od o u b ti nmymi n d t h a tt h e s et wowe r eb r i n g i n gt h eb e s tp h y s i q u e s t ot h es t a g e .Ib e g a nc o a c h i n gBr e n ts o me t i mei n J u n eo rJ u l y .Wewe r ea b l et of i n et u n eh i sp o s i n g , a l o n gwi t hc h o r e o g r a p h i n gag r e a tp o s i n gr o u t i n e wi t hag r e a ts o n gb yQu e e nc a l l e d“ Sh o wMu s t GoOn , ”wh i c hwa sr a t h e ra p p r o p r i a t ef o rh i mt o p r e s e n th i sp o l i s h e da n ds h r e d d e dp h y s i q u e .

Ont h eo t h e rh a n d , Da n i e lPe t t i sc a met ome6 we e k sb e f o r es h o wt i me , wh i c hg a v eu sl i t t l e t i met op r e p a r e , b u tj u s te n o u g ht i met oc h o r e o g r a p ha n o t h e rg r e a tp o s i n gr o u t i n ef o rt h es h o w wi t has o n gc a l l e d“ Hu n g r y , ”ma k i n gap o we r f u l s t a t e me n t , n op u ni n t e n d e d .Wi t h i nt h o s e6 we e k s , wewe r ea b l et oo b t a i nal e a n , p o l i s h e d , b a l a n c e d , a n de x t r e me l ys y mme t r i c a lp h y s i q u e t ob r i n gt h et o t a lp a c k a g et ot h es t a g e .

Th e s et wog e n t l e me nh a dt h ec r o wdg o i n g , e s p e c i a l l ywi t ht h ewo me n .

Br e n tCo f f e e , e x t r e me l yh a n d s o me , wh ol o o k sl i k eal i v e Su p e r ma n , a n dDa n i e lPe t t i s , wi t has mi l et h a t c o u l dme l ts n o w.

Nod o u b t , wewe r er e a d yt or u mb l e , p r e s e n t i n g t h eb e s tp h y s i q u e si nt h eNo v i c ed i v i s i o n .

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Se r v ei mme d i a t e l y !

SmokeySummerPeach Salad Ti me:20Mi nutesYi elds:3 CAL320|CARB6|FAT25|PROTEI N 22 I n g r e d i e n t s2c u p so fg r e e n sIu s e da r u g u l ab e c a u s et h a t ’ swh a t Ih a di nmyf r i d g e !Fe e lf r e et ou s e f i e l dg r e e n so rs p i n a c h .

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1l a r g er i p ep e a c h , d i c e d1c u po fc o o k e db a c o n Di c e d¼c u po ff e t a , b l u e , o rg o a tc h e e s e ( t h i st r u l yd e p e n d so ny o u rt a s t eb u d s !I fy o u p r e f e rs we e t e rf l a v o r sg owi t hg o a t , i fy o u ’ r e i nt h emo o df o rs a v o r yg owi t hf e t a .

I fy o u l i k eac o mb i n a t i o no fb o t h , d ob l u ec h e e s e ! )

1 .

Pr e p a r ea n dc h o pa l li n g r e d i e n t s

½c u pr e do n i o n , s l i c e dt h i n 2t a b l e s p o o n se x t r av i r g i no l i v eo i l 1t a b l e s p o o no fb a l s a mi cv i n e g a r

2 .

Th r o we v e r y t h i n gi nab o wl ( e x c e p ts mo k e dp a p r i k a ) –mi xa n ds e r v e .

3 .

Ga r n i s hwi t hs p r i n k l e ds mo k e dp a p r i k a .

Op t i o n a l Ad d I n s : 1 / 8c u pp e c a n sa n d / o r1 / 8c u pp u mp k i ns e e d s

SAMONTHLYFI TNESSEDI TI ON

SmokeySummerPeach Salad Ti me:20Mi nutesYi elds

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Fi tnessEdi ti onFood forThought ChefHeatherLari canRej i no i sa c l e a n e a t i n gb l o g g e r , e d u c a t o r , c a t e r e r , a n dme a l p r e pq u e e n !Th i sLeCo r d o nBl e ug r a d u a t eh a s b e e ni nt h eh o s p i t a l i t yi n d u s t r ys i n c e2 0 0 0 , a n d h a sb e e ne n t e r t a i n i n gt h eSa nAn t o n i oa r e as i n c e 2 0 1 0 .

Asc u l i n a r ya r t i s t&c e r t i f i e df i t n e s si n s t r u c t o r , s h ep r o v i d e sas e r v i c et h a te n c o mp a s s e s t h ea r to fh e a l t h yl i v i n gt h r o u g hp a s s i o na n dh a r d wo r k .

Th ec r e a t i v eb r a n do fc l e a n e a t i n gc u i s i n ei se mb e l l i s h e di nh e rf o o d .

Yo uc a ns e ei t , s me l li t , t a s t e i t , a n dmu c hl i k el i f e , e x p e r i e n c ei t .

Sh ewi l lc o n t i n u et oma k et h eb e s tp r o d u c ts h ec a n , a n dh o p e f u l l yi nt h ep r o c e s s , i n s p i r ey o uj u s tt h es a me .

Yo u rSa s s yCh e fwi l lc h a n g ep e r c e p t i o n so fwh a tI tme a n st ol i v eac l e a na n da b u n d a n tl i f e .

Sh ewa n t s t oh e l pp e o p l ee s t a b l i s ha ne x c i t e da p p r o a c ht oe a t i n g h e a l t h y , c o o k i n gh e a l t h y , a n dl i v i n gh e a l t h y ;af u n a p p r o a c ht h a ti sf u e l e db yg r e a te n e r g ya n de v e n b e t t e rf o o d , s oy o uc a nc o n t i n u et oma k et h eb e s t c h o i c e sf o ry o u .

Yo uc a nf i n dCh e fHe a t h e rLa r i c a n Re j i n oo nFa c e b o o k , I n s t a g r a m, Twi t t e r , Pi n t e r e s t , a n dYo u t u b e .

Sh ea l s ot e a c h e sLa g r e eFi t n e s sc l a s s e sa tPi l a t e s Pl a t i n u mi nSa nAn t o n i o , TX.

SAMonthlyMagazi ne

F oodf orF i t nes s

Shewant st ohel ppeopl ees t abl i s hanex c i t edappr oac h t oeat i ngheal t hy , c ook i ngheal t hy , andl i v i ngheal t hy ; a f unappr oac ht hat i sf uel edbygr eat ener gyandev en bet t erf ood, s oy ouc anc ont i nuet omak et hebes t c hoi c esf ory ou.

“ Shewantsto helppeopleestabli sh an exci ted approach to eati ng heal thy ,cooki ng heal thy ,and li vi ng heal thy;a fun approach thati sfueled bygreatenergyand even better food,so you can conti nueto makethebestchoi cesforyou. �

SAMONTHLYFI TNESSEDI TI ON

MONI KA’ S I NTERNATI ONAL COOKI NG

SAMONTHLYFI TNESSEDI TI ON

I ngredi ents: 453gofor e c c hi e t t epas t a ( f orhe al t hi e ropt i onus e whe atpas t ai ns t e ad) 1l bsofl e angr oundbe e f 2t bs pofl i ghtol i veoi l ½c hoppe dr e doni on 1bi gz uc c hi ni 289gofc he r r yt omat oe s 3gar l i cc l ove smi nc e d ½t o1t sofr e dpe ppe rf l ake s ½c upofdr ywhi t ewi ne ¾c upofve ge t abl es t oc k 1t bs pofpe s t oopt i onal ¼c upofpas t awat e r Garni sh: 4bas i ll e afs l i c e di ns t r i pe s 1t ss al t Par me s anChe e s e

Bring8cupsofwaterwith1tbspofsalt

Ground Beef Zucchi niPasta

t oaboi l .

Addbas i land1t bs pofpe s t ot os ki l l e tand s aut é e df or1mi n.

I nabi gs ki l l e t ,he at2t bs pofl i ghtol i veoi l ove rme di um he at .

Addc hoppe doni onand s aut é e df orabout2mi n,

Adddr ywhi t ewi net os ki l l e tandl e tc ook f or23mi n.

addgr oundbe e fands aut é e dunt i lc ooke d.

Spr i nkl eal i t t l es al tont opoft hegr ound be e fandaddgar l i candr e dpe ppe rf l ake s .

Af t e r2mi nut e s ,addz uc c hi niandc he r r y t omat oe sands aut é e d.I nt heme ant i me , addpas t at oboi l i ngwat e randc ookf or91 1mi nunt i lpas t ai salde nt e .Makes ur e t os ave½c upofpas t awat e rt hatwi l lbe ne e de dt owar dst hee nd.

Addve ge t abl es t oc kandc ookunt i lz uc c hi ni andc he r r yt omat oe ss of t e n.

Nowaddpas t at os ki l l e tandadd½ofac up oft hes ave dpas t awat e randmi xwe l l .

Spr i nkl eal i t t l eol i veoi love rt hepas t aand mi xpas t aunt i ls auc ei sabs or be d.

Se r vewi t hf r e s hl ygr at e dpar me s anc he e s e ont opandgar ni s hwi t hbas i ll e ave s .Enj oy!

MONI KA’ SI NTERNATI ONALCOOKI NG

HI NT E R NA T I ONA HE A LT HYP R OT EI N L CP OOK I NG ANCAKES ByMoni ka’ sI nternati onalCooki ng

SAMONTHLYFI TNESSEDI TI ON

Heal thyProtei n Pancakes I ngredi ents: 1Ba na na 2e ggs 1t e a s poonpr ot e i n powde r( opt i ona l ) Ve ge t a bl eoi l 1c ups l i c e ds t r a wbe r r i e s ½c upbl ue be r r i e s Moni ka’ sI nternatonalCooki ng

I n abowlwi th mi xerwhi peggsti llcreamyabout23mi n.

Add mashed bananato i tand whi pthemi xtureforabout 30moreseconds.

Heatski lletwi th 1tsofvegetableoi loverlowmedi um heat.

Pour½ cupofdough i nto ski lletand cookon each si de35mi n unti lgolden brown and consi stencyi sali ttlefi rmer.Bevery carefulw when you fli pthepancake,i tcan easi lyri papart.

Afterpancakesaredone,garni sh wi th strawberri esand blueberri es.Enj oy!

MONI KA’ SI NTERNATI ONALCOOKI NG

LowCarb Chocolate PB& J Cupcakes Nu ta l l e r g i e s ?Nowo r r i e s !Yo uc a ne a s i l y s u b s t i t u t et h ea l mo n df l o u rf o rs e s a mef l o u r , a n dt h ep e a n u tb u t t e rf o rs u n f l o we rs e e d b u t t e ro rs e s a meb u t t e r( a k at a h i n i ) .

YI ELDS:1 2Se r v i n g sTI ME:2 5Mi n u t e s CAL3 4 7| CARB3 3| F AT2 3| PROTEI N1 4| SUGAR6 We tI n g r e d i e n t s 1 0t a b l e s p o o n sme l t e dc o c o n u to i l 4e g g s1 ½c u po fTRUVI Ao rMONKFRUI T 2t e a s p o o n sn a t u r a lp e a n u tb u t t e r Dr yI n g r e d i e n t s 1 ½c u p sa l mo n df l o u r 4t a b l e s p o o n sc o c o ap o wd e r 1 t e a s p o o nb a k i n gs o d a ¼t e a s p o o nHi ma l a y a nSa l t Co o k i n gs p r a y1 2 1 4Cu p c a k eLi n e r s ( o n l yi fy o uh a v et h e m)1 2 2 4r a s p b e r r i e s Fr o s t i n g4s c o o p so fo r g a n i c /l o ws u g a r v a n i l l awh e yp r o t e i n4t a b l e s p o o n so f f r e s hp e a n u tb u t t e r , c a s h e wb u t t e r , o r a l mo n db u t t e r1 0t a b l e s p o o n swa t e rA c o u p l ep i n c h e so fHi ma l a y a nSa l t

SAMONTHLYMAGAZI NE

Da r r ylBr a mpt on,She r r i ’ shus ba nd,ha sbe e n adr i vi ngf or c ei nbr i ni ngShe r r i ’ svi s i on f ora na l l wome ngymi nt or e a l i t y .She r r i s t a r t e dhe rt r a i ni ngbus i ne s si ns i dehe r ga r a ge ,a ndwi t ht hes uppor tofhe r hus ba nds hewa sa bl et ot a kehe rbus i ne s s i nt oas t or e f r ont .She r r ia ndDa r r ylme t a tagym22ye a r sa go,t he yha veones on t oge t he r Bl a i s e ,a ndc ons i de r t he ms e l ve sa“ f i t ne s sf a mi l y . ”

TheStoryof“ Sherri Fi tness”startsI n 2006...

Wewe r es t a t i one di nAl buque r que ,Ne wMe xi c o.

Thi si swhe nIj us ts t a r t e dc ompe t i ng.Igoti nt of i gur e c ompe t i t i onswhe nmyhus ba ndwa sde pl oye dt o Kuwa i t ,i nor de rt oke e pmys e l fbus y .

Att ha tpoi nt , Iha dnoi nt e r e s ti nbe i ngat r a i ne r .Iwa ss ol e l y c ompe t i ng.Ipl a c e di n1s t ,i nmyf i r s tf i gur e c ompe t i t i on,a nd2ndpl a c ei nmy2ndc ompe t i t i on.

Tha t ' swhe nIkne wIha dt odos ome t hi ngdi f f e r e nt wi t hmyt r a i ni ngi nor de rt owi nt heove r a l l t i t l e .

Att ha tpoi nt ,Iwe nti nt os t or e st oge te ve r yf i t ne s s ma ga z i net ha thi ghl i ght e dMoni c aBr a ntorf e a t ur e d he ront hec ove r .

Thi si swhe nIr e a l l ys t a r t e d " f ol l owi ng"he rs t r a t e gy ,e a t i ngha bi t s ,a nda dvi c e s oIc oul dge tr e a dyf oroneoft hebi gge s tf i t ne s s s howsi nAus t i n,c a l l e d," TheTe xa sShr e dde r . " Fi tnessEdi ti on |Reci pesoftheMonth

SAMONTHLYMAGAZI NE

Da r r ylBr a mpt on,She r r i ’ shus ba nd,ha sbe e n adr i vi ngf or c ei nbr i ni ngShe r r i ’ svi s i on f ora na l l wome ngymi nt or e a l i t y .She r r i s t a r t e dhe rt r a i ni ngbus i ne s si ns i dehe r ga r a ge ,a ndwi t ht hes uppor tofhe r hus ba nds hewa sa bl et ot a kehe rbus i ne s s i nt oas t or e f r ont .She r r ia ndDa r r ylme t a tagym22ye a r sa go,t he yha veones on t oge t he r Bl a i s e ,a ndc ons i de r t he ms e l ve sa“ f i t ne s sf a mi l y . ”

TheStoryof“ Sherri Fi tness”startsI n 2006...

Wewe r es t a t i one di nAl buque r que ,Ne wMe xi c o.

Thi si swhe nIj us ts t a r t e dc ompe t i ng.Igoti nt of i gur e c ompe t i t i onswhe nmyhus ba ndwa sde pl oye dt o Kuwa i t ,i nor de rt oke e pmys e l fbus y .

Att ha tpoi nt , Iha dnoi nt e r e s ti nbe i ngat r a i ne r .Iwa ss ol e l y c ompe t i ng.Ipl a c e di n1s t ,i nmyf i r s tf i gur e c ompe t i t i on,a nd2ndpl a c ei nmy2ndc ompe t i t i on.

Tha t ' swhe nIkne wIha dt odos ome t hi ngdi f f e r e nt wi t hmyt r a i ni ngi nor de rt owi nt heove r a l l t i t l e .

Att ha tpoi nt ,Iwe nti nt os t or e st oge te ve r yf i t ne s s ma ga z i net ha thi ghl i ght e dMoni c aBr a ntorf e a t ur e d he ront hec ove r .

Thi si swhe nIr e a l l ys t a r t e d " f ol l owi ng"he rs t r a t e gy ,e a t i ngha bi t s ,a nda dvi c e s oIc oul dge tr e a dyf oroneoft hebi gge s tf i t ne s s s howsi nAus t i n,c a l l e d," TheTe xa sShr e dde r . " Fi tnessEdi ti on |Reci pesoftheMonth

SAMONTHLYMAGAZI NE

Da r r ylBr a mpt on,She r r i ’ shus ba nd,ha sbe e n adr i vi ngf or c ei nbr i ni ngShe r r i ’ svi s i on f ora na l l wome ngymi nt or e a l i t y .She r r i s t a r t e dhe rt r a i ni ngbus i ne s si ns i dehe r ga r a ge ,a ndwi t ht hes uppor tofhe r hus ba nds hewa sa bl et ot a kehe rbus i ne s s i nt oas t or e f r ont .She r r ia ndDa r r ylme t a tagym22ye a r sa go,t he yha veones on t oge t he r Bl a i s e ,a ndc ons i de r t he ms e l ve sa“ f i t ne s sf a mi l y . ”

TheStoryof“ Sherri Fi tness”startsI n 2006...

Wewe r es t a t i one di nAl buque r que ,Ne wMe xi c o.

Thi si swhe nIj us ts t a r t e dc ompe t i ng.Igoti nt of i gur e c ompe t i t i onswhe nmyhus ba ndwa sde pl oye dt o Kuwa i t ,i nor de rt oke e pmys e l fbus y .

Att ha tpoi nt , Iha dnoi nt e r e s ti nbe i ngat r a i ne r .Iwa ss ol e l y c ompe t i ng.Ipl a c e di n1s t ,i nmyf i r s tf i gur e c ompe t i t i on,a nd2ndpl a c ei nmy2ndc ompe t i t i on.

Tha t ' swhe nIkne wIha dt odos ome t hi ngdi f f e r e nt wi t hmyt r a i ni ngi nor de rt owi nt heove r a l l t i t l e .

Att ha tpoi nt ,Iwe nti nt os t or e st oge te ve r yf i t ne s s ma ga z i net ha thi ghl i ght e dMoni c aBr a ntorf e a t ur e d he ront hec ove r .

Thi si swhe nIr e a l l ys t a r t e d " f ol l owi ng"he rs t r a t e gy ,e a t i ngha bi t s ,a nda dvi c e s oIc oul dge tr e a dyf oroneoft hebi gge s tf i t ne s s s howsi nAus t i n,c a l l e d," TheTe xa sShr e dde r . " Fi tnessEdi ti on |Reci pesoftheMonth

F ASHI ON

noun:apopul art r e nd,e s pe c i al l yi ns t yl e sof dr e s sandor name ntormanne r sofbe havi or .

SAMONTHLYMAGAZI NE

ByLocalDesi gner:

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CUT EPOPARTDE SI GNS F I T NE SS+F ASHI ON

Vi ewCol l ec t i on:

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SAMonthlyMagazi ne

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SAMonthlyMagazi ne

Istarted modeli ng wi th

Nelson Fashi on Group

when Iwasi n mi ddleschool.

Iwa sc ons i de r e dpr e t t yt a l lf ormya ge ,5’ 6”a t12 ye a r sol d.Igr e wa na ddi t i ona l4”wi t hi nt hene xt 2ye a r s .Dur i ngt hi st i me ,It r i e da l mos te ve r ys por t whe r ebe i ngt a l lwa sa na dva nt a ge ,butIwa s n’ t c oor di na t e de nought obes uc c e s s f ul .I twa sve r y di s c our a gi ng.

The nIdi s c ove r e dmode l i ng,a ndi t j us tf e l tr i ght .Ibe ga nt or e ga i nc onf i de nc ei nmys e l fbe c a us eIf i na l l yf ounds ome t hi ngt ha tIc oul d s uc c e e di n.I t ’ sbe e nal ongj our ne yf i ndi ngt he r i ghtf i tf ormet hr ought heye a r s ,a ndhope f ul l y mode l i ngwi l lc ont i nuet opr ovi deal onga nd e xc i t i ngj our ne ya he a d!

Af t e rt r a i ni ngwi t hLa r iNe l s onf ort woye a r s ,s he i nvi t e dmet opa r t i c i pa t ei nt heMode la ndTa l e nt Expoi nDa l l a s .I ’ vea t t e nde dt heExpoat ot a lof 3t i me s ,a nde a c ht i meha spr ove nt obeagr e a t l e a r ni nge xpe r i e nc ef orme .Igott oa t t e nds e ve r a l s e mi na r shos t e dbyava r i e t yofs c out sa nda ge nt s f r oma r oundt hewor l d.Iwa sa l s obl e s s e dt o r e c e i ves e ve r a lc a l l ba c ksa ndal otoff e e dba c k r e ga r di nge xa c t l ywha tIne e de dt owor kont o f i net unemyc r a f t .

Af t e rt ur ni ng18a ndgr a dua t i ngf r omhi ghs c hoolIa t t e nde dt heExpoone l a s tt i me .

If e l tr e a l l yc onf i de ntwhi l eIwa st he r ea ndr e c e i ve d c a l l ba c ksf r omt hea ge nc i e st ha twe r ea tt het opof my“ wi s h”l i s t .Is i gne dwi t hMMGNe wYor k,a nd c oul dn’ tbemor epl e a s e d.

Ove rt hepa s t6ye a r s ,I ’ vea l s oha dt hepl e a s ur eof wor ki ngwi t hs oma nyt a l e nt e dde s i gne r sa nd a ma z i ngphot ogr a phe r swhoha vehe l pe ds ha peme f ort hi si ndus t r y .Fr omr unwa ys howst ophot o s hoot s ,wor ki ngwi t hs oma nype opl eha vet a ught mehowt obepr of e s s i ona li nava r i e t yofs e t t i ngs a ndhowt owor kwi t hdi f f e r e ntpe r s ona l i t i e s .

Thr ought i me ,pe r s i s t e nc e ,a ndde di c a t i onI ’ ve s e e nagr e a ta mountofgr owt hi nmys e l f ;notonl y a samode l ,buta l s oa sape r s on.

Wi t ht hel ovea nd s uppor tofmyf a mi l y ,a ndt hegui da nc ea nde nc our a ge me ntf r omMs .Ne l s on,If e e lr e a dyt ot a ke ont hene xtc ha pt e rofmyl i f e .Ic a n’ twa i tt os e e whe r emyf ut ur ei she a di ng.

ModeloftheMonth

SAMonthlyMagazi ne

“ If e l tr e a l l yc o n f i de nt wh i l eIwa st h e r ea n d r e c e i ve dc a l l ba c k sf r o m t hea g e n c i e st ha twe r e a tt het o pofmy“ wi s h” l i s t .Is i gne dwi t hMMG Ne wYor k ,a n dc o ul d n ’ t b emo r epl e a s e d . ”

MADI SON ANDERS ModeloftheMonth

SAMonthlyMagazi ne

“ If e l tr e a l l yc o n f i de nt wh i l eIwa st h e r ea n d r e c e i ve dc a l l ba c k sf r o m t hea g e n c i e st ha twe r e a tt het o pofmy“ wi s h” l i s t .Is i gne dwi t hMMG Ne wYor k ,a n dc o ul d n ’ t b emo r epl e a s e d . ”

MADI SON ANDERS ModeloftheMonth

SAMonthlyMagazi ne

“ Ov e rt h ep a s t6y e a r s , I ’ v ea l s oha d t h ep l e a s u r eo fwo r ki n gwi t hs oma n y t a l e n t e dd e s i gn e r sa n da ma z i n gph ot o g r a p h e r swh oh a v eh e l pe ds h a peme f o rt h i si n d u s t r y .

Fr o mr u n wa ys h ows t op h o t os h o o t s , wo r ki n gwi t hs oma n y p e o p l eh a v et a u g h tmeh owt ob ep r o f e s s i o n a li nava r i e t yo fs e t t i n g sa nd h o wt owo r kwi t hd i f f e r e ntpe r s ona l i t i e s . ”

~Madi son Anders “ If e l tr e a l l yc o n f i de nt wh i l eIwa st h e r ea n d r e c e i ve dc a l l ba c k sf r o m t hea g e n c i e st ha twe r e a tt het o pofmy“ wi s h” l i s t .Is i gne dwi t hMMG Ne wYor k ,a n dc o ul d n ’ t b emo r epl e a s e d . ”

ModeloftheMonth

SAMONTHLY SummerTrends

SAMONTHLY SummerTrends

SAMONTHLY SummerTrends

HAUTEMAMA

HAUTEMAMA

HAUTEMAMA

SAMonthlyMagazi ne

MALEMODEL OFTHEMONTH

ED LI LLI

“ Then theacti ng bug bi tme.I tseemed to meanaturaltransi ti on and astep upfrom modeli ng.Then Iremembered mychi ldhood dreams.Ireali zed that asan actor.Icould becomeanyoneIwanted to be-even aNavySeal,aCI A agent,oraprofessi onalathlete”

ModeloftheMonth

SAMonthlyMagazi ne

MALEMODEL OFTHEMONTH

ED LI LLI MynameisEduardoSedanoLilli,butIusually gobyEd.Bor ni nGua da l a j a r a ,Me xi c o,Imove d t ot heUni t e dSt a t e swi t hmymoma ta ge5a nd we ntont obe c omeaU. S.c i t i z e n.

Wes e t t l e di n Sa nAnt oni owhe nIwa s6.

Al t houghIIs poke onl ySpa ni s ht he n,Iqui c kl yl e a r ne dEngl i s ha nd a mnowf l ue nti nbot hl a ngua ge s .

Asayoungs t e r ,Ionc eha ddr e a msofpur s ui ng e xc i t i ngc a r e e r sa saNa vys e a l ,CI Aa ge nt s ,a nd e ve naPr of e s s i ona la t hl e t e.Buta sIgr e wol de r , t hos edr e a msf a de dabi ta sIs t a ye dbus ywi t h s c hool wor ka nds por t s ,i nc l udi ngf oot ba l l , s wi mmi ng,ba s ke t ba l l ,t r a c ka ndc r os sc ount r y .

I nmys e ni orye a ra tMa r s ha l lHi ghSc hool ,I i ni t i a l l ypl a nne dt oa t t e ndc ol l e gea tUTSAa nd ma j ori nki ne s i ol ogy .I ts e e me dana t ur a lf i ta t t het i mes i nc eIwa se xt r e me l ydi s c i pl i ne dwi t h mydi e t,myf i t ne s sr e gi me n,a ndove r a l lc a r e ofmybody .Butoneda y ,a f t e rs ome ones a i dI s houl dl ooki nt omode l i ng,Is t a r t e dgi vi ngi t c ons i de r a bl et hought .If oundt hel i me l i ghta nd gl a mourofmode l i ng,pl ust hedi s c i pl i ne r e qui r e dt oa l wa ysma i nt a i naphys i c a l l yf i tbody , mor ec ompe l l i ng,mor ea l l ur i ngt ha na nyt hi ng e l s e .Si nc eIha da l r e a dya c hi e ve dt hei de a lbody f ormode l i ng,i twa sl i keIha donef ooti nt he door ,s ot os pe a k.Ir e a l i z et os uc c e e di nmode l i ngi sc ha l l e ngi ng,butt hel ur eoff a mea nd f or t une ,pr ompt e dmet os i gnwi t ht heNe l s on Fa s hi onGr oup/THEAGENCY,a samode l .

Mr s .La r iNe l s on,myMot he rAge nt ,wa sunbe l i e va bl ye nc our a gi ng.Shes a i d,Iha dt he l ooks ,c ha r i s maa ndphys i quet odowe l la sa mode l .La r iwa si ns t r ume nt a li ns howc a s i ng mef ors e ve r a lmode l i nggi gsi nc l udi ngMondo Gue r r a ,RoyBa ke r ,a ndAgos t oCue l l a ra nd s e ve r a lot he r s .Il a nde dmul t i pl eoppor t uni t i e s t owa l ki nr unwa ys howsa ndot he rmode l i ng

ve nue s .

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Thi sbot h e xc i t e smea nde nc our a ge sme .

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The nIr e me mbe r e dmyc hi l dhooddr e a ms .I r e a l i z e dt ha ta sa na c t or .Ic oul dbe c omea nyone Iwa nt e dt obe-e ve naNa vySe a l ,aCI Aa ge nt , orapr of e s s i ona la t hl e t e .

Whe nihe a r da boutt he Mode l i nga ndTa l e ntExpoI nDa l l a ss l a t e df or J une2019,Is i gne dup.

Thi swa sawonde r f ul oppor t uni t yc r e a t e dbyMi keBe a t yt oha ve a s pi r i ngmode l sa nda c t or sl i kemys e l fme e t wi t hpr omi ne nta ge nc i e s ,t a l e nts c out s ,ma na ge r s a ndc a s t i ngdi r e c t or sf r omt hr oughoutt heU. S. a nda br oa d.Iwa sa ppr oa c he dbys e ve r a la ge nc i e s ut t s a tt heExpoa nde ve nt ua l l ys i gne dwi t hTheCl Age nc yi nDa l l a sa ndLa ndr umAr t si nLoui s i a na .

Shor t l ya f t e r wa r ds ,c a s t i ngdi r e c t or sa ndpr oduc e r s be ga ni nvi t i ngmet oa udi t i onf ormovi e s ,t e l e vi s i on c omme r c i a l sa ndt e l e vi s i onpr ogr a ms .

Thi sbot h e xc i t e smea nde nc our a ge sme .

Tohonemys ki l l s , Ibe ga nt a ki nga c t i ngc l a s s e swi t hSt e ve nPe naa nd J a s mi neBl e u,bot hofwhoma r ea l s oe s t a bl i s he d a c t or s .Soona f t e rIwa sc hos e nf oraLe a dRol ei n a nI ndi ef i l m,“ Howt owa s ht heDe a d.

Me a nwhi l e ,buoye dbyt hi se a r l ys uc c e s s ,Ipl a nt o c ont i nuepur s ui ngt hi sc r a z ybuti nt oxi c a t i ngc a r e e r , whi l ea l s oge t t i ngc e r t i f i e da saPe r s ona lTr a i ne r .

And,i ft hes t a r sa r ea l i gne dr i ght ,Ihopes oont o s i gnwi t ha na ge nti nL. A.a ndmovet he r et o f ur t he ra dva nc emya c t i ngc a r e e r .

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Bi oMeli ssa J ohnson: Me l i s s aJ o h n s o nh a sb e e nf l i p p i n gh o u s e si nSa n An t o n i o , TX, s i n c e2 0 0 3 , g r o wi n ga n de x p a n d i n g t h eb u s i n e s si n t oat h r i v i n gr e a le s t a t ei n v e s t me n t o p e r a t i o n .

Wi t ho v e r1 0 0 0h o u s e sf l i p p e d , s h eh a s a l s ob u i l tap o r t f o l i oo fr e n t a lp r o p e r t i e sa n dr e a l e s t a t en o t e swh i l er a i s i n gf i v ec h i l d r e n .

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Bi oHi llary Romero: Hi l l a r yt r a i n e da sa na r t i s ta tt h eCa l i f o r n i a Co l l e g eo ft h eAr t si nSa nFr a n c i s c o .

Onh e r Ho n e y mo o n , s h ed e c i d e dt oq u i th e rc o mf o r t a b l ej o ba n dp u r s u er e a le s t a t ei n v e s t i n g a n dwi t h i nf o u ry e a r s , s h er a i s e dj u s tu n d e r t h r e emi l l i o ni np r i v a t ef u n d s .

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AmandaGi bbyPeters|Feng ShuiExpert

Mi ni mi zedi stracti ons Wh e n e v e ry o uf e e lo v e r wh e l me dwi t hd e c i s i o n s , t h ea b i l i t yt oma k es ma r tc h o i c e sn o s e d i v e s .

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Hei st h e a u t h o ro ft h r e eb o o k s , “ Sma l lBu s i n e s s Bi gPr e s s u r e : AFa i t h b a s e dAp p r o a c ht o Gu i d et h eAmb i t i o u sEn t r e p r e n e u r , ”wh i c h p r o v i d e sp r a c t i c a lg u i d a n c et os ma l lb u s i n e s s o wn e r s .

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