SA Monthly Magazine October 2020 Issue by SA Monthly Magazine

Publi sher/CEO DM Rodri guez

333OlmosDri ve#117 San Antoni o,TX78212 2107333477( Offi ce) Seni orExecuti veEdi tor: Zi taBarbara Assi stantEdi tor J R Fi sher

2102153403( Di rect) Seni orStyleEdi tor Karen Grace

Musi c& Entertai nment J acqueli neJ ax

Busi nessEdi tor Steven J ames

SANi ghtli fe& Si ngles Susan Muegge

on Edi tor Fashi LariNelson

TravelEdi tor J eanne Albrecht

I nsuranceEdi tor Gerardo “ J J ”Rami rezJ r

Li veBroadcasti ng Adam Orti z

Fi tnessEdi tors Seni orFi tnessEdi torSki eMoli nar Managi ng Edi torSherriBraxton Hope“ Cowgi rl”Pedraza

ArtEdi tor Adri annaCi sneros

Home& RealEstate Autumn Lei gh Eli zabeth Cousi n Betti naHernandez LucyHereca SuePatti llo J en Gui dry Food Edi tors Bryan & SandraShreve Medi calEdi tor Dr.SherryWehner Dr.I van Edwards Beauty& Hai rEdi tors LorenaMonroe Cynthi aGarza LoriCoi ner Ti ffanyCarewAlvarez

StaffPhotographers Dylan Suggs Darren MasLach CopyEdi tor Angi eLozano Contri buti ng Edi tors RudyAri spe PeterBeshay “ DanceroftheMonth” Edi tor& AccountExecuti ve J ackleen Ri os “ I n theSpotli ght”I ntervi ews “ DosLati nas”I ntervi ews Communi ty Outreach Sarah Lucero

*Thi s“ Fall”i ssueofSAMonthlyhasbeen sponsored by our contri butors,patronsand Adspromoted i nsi dethi si ssue

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Ri c kCav e nde rRe l e as e sNe wAl bum! S. A.MUSI C Ri c kCa v e n d e ri sr e l e a s i n gh i sf i r s ts t u d i o a l b u ms i n c e2 0 1 5 .Fi f t e e no r i g i n a ln e w s o n g sn o wa p p e a ro nh i sa l b u mt i t l e dRo a d Wa r r i o r . Re c o r d i n gb e g a nt h i sp a s t De c e mb e ra tKe i t hHa r t e rSt u d i o si nSa n An t o n i o .AnAl lSt a rc a s to fmu s i c i a n s j o i n e dt h ee f f o r t .Fl o y dDo mi n oTe x a s Mu s i cHa l lo fFa meHo n o r e ep l a y sp i a n o a n de l e c t r o n i ck e y b o a r d s . Te x a sMu s i cHa l l o fFa meHo n o r e eBo b b yFl o r e sa d d sg u i t a r , ma n d o l i na n df i d d l e . Ca r l o sAl v a r e zf r o m Ma r i a c h i sCa mp a n a sd eAme r i c ar e c o r d s a c c o r d i o na n dc o n c e r t i n at r a c k s . Fa me d s t e e lg u i t a r i s t sDe n n yMa t h i sa n dTo mmy De t a mo r ea d dt h e i rt a l e n t . Th eg r e a tt r u mp e t e r AlGo me zj o i n sJ a yFo r t ea n dDa v e Wo o d wa r do nh o r n s .Do r o t h yBe d f o r d , Re b e c c aVa l a d e za n dCh a r l e sTu p p e ra d d v o c a l s .Ad d i t i o n a lb a c k g r o u n dv o c a l swe r e r e c o r d e di nNa s h v i l l eb yBe t hHo o k e rwh o s a n go nc o n c e r tt o u r swi t hDo nHe n l e ya n d Bi l l yJ o e l .Al s of r o mNa s h v i l l e , Ha r r y

I ti sawe l lb a l a n c e da l b u mt h a tc o mb i n e s St i n s o nj o i n e dBe t ho nv o c a l s . Ha r r yi st h e a r i e t yo fg e n r e sf r o mAme r i c a n a , Fo l k , d r u mme r / v o c a l i s ti nMa r t ySt u a r t ’ sFa b u l o u s av Co u n t r ya n dRo c k . Su p e r l a t i v e s . Ri c k ’ ss o n g st a k et h el i s t e n e ro naag r e a t s t o r y t e l l i n gj o u r n e y . t oac o u p l ewh of o u n d l o v ef o re a c ho t h e rwh i l ep r o t e s t i n gs o c i a l i n j u s t i c ei n“ Dr e a mi nt h eDi s t a n c e ”. . . t oa f a mes e e k i n gb a n dt h a tl e f t Au s t i nf o rNe w Or l e a n sc h a n g i n gt h e i rn a met ot h e“ Cr e o l e Ki n g s ” . . . t ot h el o n e l yv a g a b o n dt r a v e l i n g l i f eo ft h e“ Ro a dWa r r i o r ”wh oi sa l wa y s j u s to n et o wna wa yf r o mh i sl o v e. . . t ot h e b a n dl e a d e rwh os e e sh i sd a n c ef l o o rc l e a r wh e ns a y s“ He r e ’ sOn eIWr o t e ”. . . t oh i s t r i b u t e“ ASo n gf o rBe c k y ”t oBe c k yO’ Br i e n o wn e ro fO’ Br i e n si nBe r g h e i mwh op a s s e d a wa ys u d d e n l yl a s ty e a r. . . t oh i sh a u n t i n g b a l l a d“ Te l e g r a p hf r o mI s a a cMo n r o eCl y n e ” t h a tt a k e st h el i s t e n e ri n t ot h ee y eo ft h e g r e a t e s th u r r i c a n et oe v e rh i tUSs h o r e l i n e a tGa l v e s t o ni n1 9 0 0 . An df i n a l l yh es e n d s h i st r i b u t et oGi r l sI n c . awo n d e r f u ln a t i o n a l o r g a n i z a t i o nt h a tt e a c h e sa n de n c o u r a g e s y o u n gl a d i e st ob e“ St r o n g , Sma r ta n dBo l d ”

MUSI C:RI CK CAVENDAR

Ma nyma yk no wRi c kCa v e nd e r ha st hef a c ea ndv o i c eo fhi sf a mi l y ’ s Te x a sc a rd e a l e r s hi p s .Hei sa s uc c e s s f ulb us i ne s sa ndc o mmuni t y l e a d e r . Butwhe ns ho wr o o ml i g ht s g od o wnhi ss t a g el i g ht sc o me o n. Ri c kl e a d st hewe l lk no wn Ri c kCa v e nd e rBa nda ndha s p e r f o r me da tg a l a s , c o nv e nt i o ns a ndo t he re v e nt si no urc o mmuni t y f o ro v e rt hi r t yy e a r s . Fo rmo r ei nf o r ma t i o n: v i s i twww. r i c k c a v e nd e r b a nd . c o m Hi smus i ci sa v a i l a b l ef o rd o wnl o a d a t Ap p l eMus i c , I Tune s , Pa nd o r aa nd Sp o t i f y .

SAMonthlyMagazi ne Ta ke nt oge t he r ,t henot i onsofc l os eupa ndf a ra wa y ,s t a t i c a nddyna mi c ,bol da nds ubdue d,r e pr e s e nt a t i ona nda bs t r a c t i on,a r ea l londi s pl a yf ort hevi e we rt ot e a s eoutt hei nt r i c a t e vi s ua la ndme t a phor i c a lc or r e s ponde nc e s . ABOUTTHEARTI STS Mi c ha e lKr us c hai sapa i nt e r ,gr a phi ca r t i s t ,c ur a t or ,a nd phot ogr a phe rwhol i ve sa ndwor ksi nBe r l i n,Ge r ma ny .He wa sbor ni nt het ownofHoye r s we r dai nwha twa st he nEa s t Ge r ma nyi n1961a ndf r om19992001hes t udi e dpa i nt i ng unde rDa ni e lFi s c he ra tt heAc a de myofFi neAr t sa ndDe s i gn Br a t i s l a va .Heha spa r t i c i pa t e di nnume r ouse xhi bi t i onsa nd pr oj e c t sa r oundt hewor l d:i nAus t r i a , Ye me n,Ka z a khs t a n, Et hi opi a ,Sl ove ni a ,a ndSl ova ki a ,a swe l la si nGe r ma nya nd t heUni t e dSt a t e s .Hi sbookofhi sphot ogr a phsofbuss t ops wa sa wa r de dt he2018Br onz eLe ve lGe r ma nPhot oBook Awa r d. Mi c ha e lMa t t he wsi saCa na di a nc ompos e ra ndphot ogr a phe r . Heha sl i ve da ndt r a ve l e de xt e ns i ve l yi nAs i a ,Eur ope ,Ce nt r a l Ame r i c aa ndt heCa r i bbe a n.Ma t t he wshol dsaPh. D.i nc ompos i t i ona ndc onduc t i ngf r omt heUni ve r s i t yofNor t hTe xa s , whe r ehes t udi e dwi t hLa r r yAus t i n.Hehol dsa nM. A.i nc ompos i t i onf r omCa l i f or ni aSt a t eUni ve r s i t ySa c r a me nt o,a ndaB. Mus .i nCompos i t i onf r omCa l i f or ni aSt a t eUni ve r s i t y Nor t hr i dge .Heha swonnume r ousa wa r dsa ndhonor sf orhi s mus i ca ndi swi de l ype r f or me da ndr e c or de d.Ma t t he wsi sa c onduc t or ,af oundi ngme mbe roft hec ha mbe re ns e mbl eThi r a a ndaf ounde ra nda r t i s t i cdi r e c t oroft heGr oundSwe l lne w mus i cs e r i e s .I n2017,Ma t t he wswa se l e c t e dt ot heRoya l

Soc i e t yofCa na da .Re c e nt l yr e t i r e df r omal ongc a r e e ra s Pr of e s s orofc ompos i t i ona tt heUni ve r s i t yofMa ni t oba , Ma t t he wsc ur r e nt l ydi vi de shi st i mebe t we e nBe r l i na nd Mont r Ã© a l ,whe r ehec ont i nue st oc ompos emus i ca ndphot ogr a phi ci ma ge s .Hi sphot ogr a phsha vebe e ne xhi bi t e da t va r i ousl oc a t i onsi nGe r ma nya ndt heU. S. FOTOSEPTI EMBREUSA/SAFOTO( f ounde di n1995)i sa uni que ,i nc l us i vea nde c l e c t i cf or umf ort hee xhi bi t i ona nd c e l e br a t i onofphot ogr a phya ndphot ogr a phyba s e da r tf or ms . TheFOTOSEPTI EMBREUSAFe s t i va lt a ke spl a c ee ve r y ye a r ,i nSe pt e mbe r ,t hr oughoutt heSa nAnt oni o/ Hi l lCount r y Me t r oAr e a .Formor ei nf or ma t i on, s e e :www. f ot os e pt i e mbr e us a . c om. TheAr tGa l l e r ya tMus i c a lBr i dge sAr oundt heWor l d pr e s e nt spr of e s s i ona l l yc ur a t e da r te xhi bi t i onsbye me r gi ng a nde s t a bl i s he dvi s ua la r t i s t swor ki ngi nourc ommuni t ya nd be yond.Qua r t e r l yr e c e pt i ons ,a r t i s tdi a l ogue s ,a ndot he r r ,i nvi t i nga r t i s t s , ga l l e r ye ve nt sbr i ngt hec ommuni t yt oge t he c ol l e c t or sa ndvi s i t or sf r oma l lba c kgr oundst oe xpe r i e nc et he c onne c t i onbe t we e npe opl e ,c ul t ur e sa ndi de a st hr ought he e xpr e s s i onofvi s ua la r t . GALLERYHOURSUnt i lf ur t he rnot i c e ,t heMBAW Ar t Ga l l e r yi sope nbya ppoi nt me ntonl y .Ma s ksa nds oc i a l di s t a nc i nga r er e qui r e d. TheAr tGa l l e r yi sa t23705I H10 Fr ont a geRoa d,Sui t e101,78257.Forvi e wi nga ppoi nt me nt s , c ont a c tDi a naRobe r t sa t : ( 210)5357215ordl r @mus i c a l br i dge s . or g.

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San Antoni oI nternati onalAi rport i shos t i nga4pa r ts e r i e st oc e l e br a t eNa t i ona lHi s pa ni c He r i t a geMont h. Amont hwhe nma nyAme r i c a nshonor t hehi s t or y ,c ul t ur ea ndc ont r i but i onsoft he i ra nc e s t or s f r omSpa i n,Me xi c o,t heCa r i bbe a na ndCe nt r a la ndSout h Ame r i c a . Tr a ve l e r swi l lt a keaj our ne yt ot hos ede s t i na t i onswhi l e be i nge nt e r t a i ne dbyl oc a lmus i c i a nsa ndvi s ua la r t i s t si n t hea i r por t ’ spe r f or ma nc e ss pa c e s . Thepe r f or ma nc e si n ye a r ’ ss e r i e swi l l be gi na t1: 00pmwi t havi s ua la r t i s t f ol l owe dbyamus i c a la c t . Vi s ua l Ar t i s t Se pt e mbe r15Oc t obe r15Mi gue lSa i nz Mus i c a lPe r f or me r s Se pt e mbe r15TheJ oePos a daDuo Se pt e mbe r25He nr yBr una ndt heI nt e r na t i ona lDue t Oc t obe r2J a i meVa r e l a Oc t obe r15Fl ordeJ a l i s c o Thel i vee nt e r t a i nme ntwi l lbes t r e a me dont hea i r por t ’ s Fa c e bookpa gebe gi nni ngonSe pt e mbe r15a nde ndi ng Oc t obe r15. Formor ei nf or ma t i onont hes c he dul e ,vi s i t ht t ps : / / f l ys a na nt oni o. c om/ e ve nt s /

Sa nAnt oni o: Ame r i c a ’ s21s tCe nt ur yCi t y Sa nAnt oni oi sagl oba lc i t ywi t hadyna mi ce c onomy a ndwor kf or c e ,ade e pc ul t ur a lhe r i t a gea nddi ve r s e c ommuni t i e st ha ta r er e s i l i e nta ndwe l c omi ng.I ti sone oft hes t r onge s tf i s c a l l yma na ge dc i t i e si n t hec ount r ywi t havi br a ntbus i ne s sc l i ma t ea nda‘ AAA’ ge ne r a lobl i ga t i onbondr a t i ngf r oma l lt hr e ema j orr a t i ng a ge nc i e s .Sa nAnt oni oi sac i t yt ha tnur t ur e se nt r e pr e ne ur s hi p,e nc our a ge si nve s t me nta ndf undsi nf r a s t r uc t ur e . Ame r i c a ’ ss e ve nt hl a r ge s tc i t y of f e r sgr owt hoppor t uni t i e si nbi os c i e nc e ,f i na nc i a l s e r vi c e s ,a e r os pa c e ,c ybe r s e c ur i t y ,e ne r gy ,t r a ns por t a t i on, ma nuf a c t ur i nga ndhe a l t hc a r e .I n2015,UNESCO de s i gna t e dSa nAnt oni o’ s18t hc e nt ur ySpa ni s hc ol oni a l mi s s i onsa saWor l dHe r i t a geSi t e-t hef i r s t i nTe xa s .Pr oudl yc a l l e dMi l i t a r yCi t y ,USA®,Sa nAnt oni o i shomet ooneoft hel a r ge s tpopul a t i onsofa c t i vedut ymi l i t a r y , ve t e r a nsa ndc r uc i a lmi l i t a r yc omma nds .I n2018,t hec i t y c e l e br a t e si t s300t ha nni ve r s a r y ,honor i ngi t sr i c hpa s ta nda br i ghtf ut ur e f oc us e doni nnova t i ona ndl i va bi l i t y . Formor ei nf or ma t i on,vi s i twww. s a na nt oni o. gov .

Musi c |San Antoni o Ai rport

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Adri anaCi sneros GalleryDi rector ArtLegacyTX www. artlegacytx. com @ArtLegacyTX

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heAr tGa l l e r ya tMus i c a lBr i dge sAr oundt heWor l d f e a t ur e st hephot ogr a phi cwor ksofBe r l i nba s e da r t i s t s Mi c ha e lKr us c haa ndMi c ha e lMa t t he wsi nc onj unc t i on wi t hFot os e pt i e mbr eUSA. Thee xhi bi t i on,onvi e w t hr oughNov .13,c a nbes e e ni npe r s on,bya ppoi nt me nt ora sa nonl i newe bga l l e r ya twww. MBAW. or g/ Ar t Ga l l e r y . Ge r ma na r t i s tMi c ha e lKr us c haa ndCa na di a nc ompos e r Mi c ha e lMa t t he wsc omef r omdi f f e r e ntba c kgr ounds , wor kpr i ma r i l yi ndi f f e r e ntme di ums ,a ndha vedi f f e r e nt a r t i s t i ce xpe r i e nc e sa ndpe r s pe c t i ve s . Ye tt he yha vef or ge d ade e ppe r s ona la nda r t i s t i cf r i e nds hi p,e vi de nc e dbyt he i r s ha r e di nt e r e s ti nt hema l l e a bi l i t yofphot ogr a phi ce xpr e s s i on. Pr i ma r i l ya na bs t r a c tpa i nt e ra ndgr a phi ca r t i s t ,Mi c ha e l Kr us c hai sa l s oa na vi dphot ogr a phe ra ndwor l dt r a ve l e r . Ti meSt a ndsSt i l lpr e s e nt sKr us c ha ’ si ma ge sofbuss t ops , as e r i e st a ke nove rape r i odof12ye a r s ,of t e ni nr e mot e pl a c e si nwhi c ht henot i onofpubl i ct r a ns por t a t i ons e e ms a l mos ti r oni c . Thequi r kyde s i gnsoft he s es t r uc t ur e s ( r a ngi ngf r omhi ghl yor na t et omi ni ma l l yf unc t i ona l )a nd t he i rs e e mi ngl yr a ndompl a c e me nti nt hel a nds c a pe ,c a l l s i nt oque s t i ont heba s i cnot i onof“ s he l t e r ”a ndt hepubl i c a e s t he t i c .Oft he mhes a ys :

Oneofmyf a vor i t equot e si sbyt hephot ogr a phe rAr no Fi s c he r :“ Whe nIt a keaphot oofama na tabuss t op, t he r es houl dbemor et os e ei nt hepi c t ur et ha nama n wa i t i ngf orabus . ”Tot ha tIc a na dd:whe ne ve rIt a kea phot oofabuss t opwhe r enoonei swa i t i ng,a ndnobus c ome s ,t he r e ’ smor et os e ei nt hepi c t ur et ha nabuss t op wi t houtabusa ndwi t houtpe opl e . Tha t ,a tl e a s t ,i swha t I ’ ma i mi ngf or .I s n’ ti tof t e nt hec a s et ha twes pe ndmor e t i met hi nki nga boutwha t ’ smi s s i ngt ha na boutwha t ’ st he r e ? Whe r eKr us c ha ’ si ma ge sofunpe opl e dbuss t opsi nr e mot e , f or e i gnl oc a t i onse vokea na l mos ta bs t r a c tqua l i t yi nt he i r phys i c a la ndvi s ua li s ol a t i on,t heCa na di a nc ompos e r Mi c ha e lMa t t he ws *c r e a t e sf ul l ya bs t r a c t ,mi c r oc os mi c i ma ge sba s e donf oundt e xt ur e sa ndc ol or s .I nt hes e r i e s t i t l e dPa r t i t ur e n( t heGe r ma nt e r mf ormus i c a lpa r t sor s c or e s ) ,Ma t t he wsf i ndski ns hi pi nt hec onc e pta ndna t ur e oft hemus i c a ls c or et ot hei de a sa ndi ma ge si nhi svi s ua l a r t .Mus i c a ls c or e sf unc t i ona sbot hgr a phi ca nds ymbol i c r e pr e s e nt a t i onsofmus i c a li de a s .ForMa t t he ws ,bot ha r t f or msa r ei ne xt r i c a bl yl i nke d,a ndhi sphot ogr a phi cc ompos i t i onse me r ge ,l i kehi smus i c a lone s ,f r omt hede ve l opme ntofl i ne s ,s ha pe s ,de ns i t i e sa ndc ol or s .

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Arti stoftheMonth:Chri sti naMari eFrench Ia c t u a l l yh a v ema n ya r t i s t so nb o t hs i d e so fmy f a mi l y , So meh a v eb e c o mes u c c e s s f u lg r a p h i c d e s i g n e r sa n ds o mewo r ko nt h e i ra r tp a r t t i me wh i l ewo r k i n go t h e rp r o f e s s i o n s . If i r s ts t a r t e d p a i n t i n ga n dd r a wi n gwh e nIwa say o u n gc h i l d . Ir e me mb e rc o p y i n gc o mi cd r a wi n g sf r o mt h e n e ws p a p e ra n dc o n s t a n t l yd o o d l i n g . I nh i g h s c h o o lIg a v eu pb a n da n dmu s i c a li n s t r u me n t s s ot h a tIc o u l dt a k ea r tc l a s s e st h a twe r eh e l da t t h es a met i me . Ir e a l l ye n j o y e dmi x i n gc o l o r s , wo r k i n gwi t ht e x t u r e s , l e a r n i n g , a n dd r a wi n g s k i l l s . I nc o l l e g eIs t a r t e do u twi t hAc c o u n t i n g , f e e l i n gt h en e e da n dp r e s s u r et od os o me t h i n g p r a c t i c a l , a n dt h e nr e t u r n e dt oFi n eAr t s . If i r s t s wi t c h e dt oGr a p h i cDe s i g nf o rac o u p l eo f y e a r s , t h e no nt op a i n t i n ga n dt h e a t r e . Al l t h r o u g ht h e s ey e a r sIa l s owo r k e do np h o t o -

g r a p h ywh i l ek e e p i n gu pwi t hmyd r a wi n g . Af t e r c o l l e g eIwo r k e do na r tp r o j e c t sa r o u n dt h eh o u s e a n dwo u l dc r e a t ed e s i g n so u to fn a i l sa n dma t e r i a l st h a tIc o u l df i n da tt h eh a r d wa r es t o r e . Iwe n t o nt og e tmyMa s t e r si nEd u c a t i o n , f e e l i n gt h a t p r e s s u r eo f" s e t t l i n gd o wn "b u tc o n t i n u e dd r a wi n g , p a i n t i n g , p h o t o g r a p h y , a n dh o mei n t e r i o rp r o j e c t s f o ral o n gt i meo nt h es i d e . Twoy e a r sa g o , I r e a l i z e dt h a tId i dn o twa n tt ot e a c ha n y mo r ea n d Iwa n t e dt ob ea b l et oc r e a t ea r ta l ld a ya n dd o g a r d e n i n g . Wh i l es o mema ys a yt h i si st h es i g n o fmi d l i f ec r i s i s , In e v e rf e l ta sh a p p ya sId owh e n Ia mwo r k i n go nmya r t . Af t e rma k i n gt h ed e c i s i o n t or e t u r nt oa r t , If e e ll i k eIh a v eu n l o c k e dap a r t o fmet h a th a sb e e nh i d i n gu n d e rt h es u r f a c e . I f e e lt h a tIc a np a i n t , r e l a x , e n j o y , c r e a t e , a n d u l t i ma t e l yb eamu c hh a p p i e ra n dg r e a t f u lp e r s o n i nl i f e .

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“ BlueStorm 2x3” “ Ocean Vortex20x20” ( Wi mberly ,TexasatArton 12)

“ Ocean Galaxy3' x3”

“ Swi rlyWave26x36” Art|Chri sti naMari eFrench

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“ Red SkyStorm 30x40” ( Arton 12GalleryW i mberly ,Texas)

“ Ri si ng Sun 30x40” Art|Chri sti naMari eFrench

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“ Pi nkFlower16x20”

“ Pi nkSunri se, 30x40"( Currentlyi n ArtD' Affai rei n Gal veston,TX) Art|Chri sti naMari eFrench

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“ MyBlueWave3x3”

“ TheBLueHole3' x3” ( Avai lablei n ArtD' Affai re,Gal veston Texas)

“ Ocean Sunset30x40” Art|Chri sti naMari eFrench

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“ Pi nkFantasy16x20” “ Frozen Alaska3' x3” ( Avai lableatArton 12Wi mberley ,Texas)

“ Golden Wave26x36” ( Avai lableatArt' D Affai re i n Gal veston,Texas)

“ WhaleTai l3x3”( SOLD PRI VATEOWNER)

Ch r i s t i n aFr e n c ha mc u r r e n t l ywo r k i n gmy b o o t ha tGr u e n eMa r k e tDa y so nt h et h i r d we e k e n do fe v e r ymo n t h( Sa t u r d a ya n d Su n d a y ) . Sh es h o wsa n de x h i b i ta r ti nAr t o n1 2 , Wi mb e r l y , TX;Ga l v e s t o na t Ar tD' Af f a i r e , Ne wBr a u n f e l sAr tLe a g u e , Ne w Br a u n f e l s , TX. Sh ewa sr e c e n t l yf e a t u r e di n 1 1 0 2Wi n ea n dAr tGa l l e r yi nKi n gWi l l i a ms , SA, TX. Ch r i s t i n aa l s od o e sc u s t o ma r ta n d wo u l dwo r kf o rc o mmi s s i o n s . He ra r tr a n g e s i ns i z e s , mo s t l yf r o m3 x 3a n dl a r g e r , b u ts h e

a l s od o e sv e r ys ma l ld e t a i l e dp i e c e s . Al lo f h e ra r ti sr e s i na n dmi n e r a lp o wd e r( t h a ti s f e a t u r e dh e r e ) .

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MeetthePedrottifami lyofSan Antoni o Ac c or di ngt oBus i ne s sWe e k,“ t hea ve r a gel i f es pa nof af a mi l yowne dbus i ne s si s24ye a r s . ”Me e tt hePe dr ot t i f a mi l yofSa nAnt oni o,whoa r ebe a t i ngt ha ta ve r a geby 25ye a r s ,a nda r epr i me da ndr e a dyt ol a s ta not he r25a t l e a s ta st hes e c ondge ne r a t i oni spoi s e dt ot a keove rt he bus i ne s s !

t r a ns f or mt hepl a c ef oraf or ma la f f a i r—orc a s ua le ve nt — t hr oughde c or ,f ood,hos pi t a l i t y ,e nt e r t a i nme nt ,a ndmus i c .

Whi l eLoui ea ndSuea r es t i l lve r ymuc hi nvol ve d,i ti st he i r s onAnt honywhoi st a ki ngPe dr ot t i ’ st ot hene xtl e ve l .“ My pa r e nt sa r et hehe a r ta nds oulofPe dr ot t i ’ s —wi t has t e l l a r r e put a t i on, ”s a yss onAnt hony ,whoha swor ke di nt hef a mi l y Hus ba nd/ wi f eduoLoui ea ndSuePe dr ot t is t a r t e dc a t e r i ng bus i ne s ss i nc ehi sf i r s tt a s ka sas e r ve ri n1998.Ea r ni nghi s i n1971wi t haki t c he na ndac a t e r i ngt r uc k,c a t e r i nge xde gr e ei nMa r ke t i ngf r omUTSAi n2006, Ant honyi snow c l us i ve l yof f pr e mi s ee ve nt s .Fa c e dwi t hma nyc ha l l e nge s t heDi r e c t orofSa l e s&Ma r ke t i ngoft her a nc ha ddi nghi s a nds uc c e s s e s —i nc l udi ngt hebi r t hoft he i rs onAnt hony— pe r s ona l“ i mpr i nt s ”s uc ha st hec r e a t i onoft her a nc h’ sne w t he yc a t e r e da tma nyl oc a t i ons ,s uc ha sSout hwe s tSc hool 3000s qua r e f ootc ove r e dpa t i owi t hamode r ni ndus t r i a l ofAr t s&Cr a f t s ,Mc Na yAr tI ns t i t ut ea ndTheKi ngRa nc h, l ooka ndf e e l . a ndi n1993we r ena me da st hee xc l us i vec a t e r e rf ort he Al a modomei n1993. Anot he rvi s i ont ha ti sc e nt r a lt oAnt hony’ sbus i ne s spl a ni s ar e vi e wofa l lc a t e r i nga nde ve ntme nusa ndr e c i pe s . Tha ts a meye a r ,t hef a mi l ya c qui r e dPe dr ot t i ’ sRa nc h, “ Eve nt houghCovi dha sbe e nde bi l i t a t i ngt ot hec onve nt i on we l c omi nggue s t st o40, 000+s q.f t .of100% pur eTe xa s t r a de ,i ta f f or de dust het i met oge tba c kt oourc a t e r i ngr oot s e nj oyme nt .Fr omc or por a t ee ve nt s ,ga l a s ,c onve nt i on a ndr e a l l yl ooka thowourc ui s i nema ke sPe dr ot t i ’ ss pe c i a l gr oupst ohol i da ypa r t i e s —f r ombul lr i di ngt oe l e ga nt a ndwhyi tha sdones owe l lf orne a r l y50ye a r s . ” di ni ng,Pe dr ot t i ’ st a i l or se ve r ye ve ntt ot hewi s he sofe a c h ofourgue s t s .Fi veuni quee ve nts pa c e si nc l udear ode o I t ’ se a s yt os e ewhyAnt honys pe a kswi t hs uc hpr i dea bout a r e na( oh,he c kye sar ode oa r e na —t hi si sTEXAS! ) . Pe dr ot t i ’ sRa nc hwhe nyour e a l i z ehowmuc hwor kgoe s i nt oe ve r yde t a i l .Cont a c tt her a nc ha t( 210)6953533;he Butdon’ tbemi s l e di tma yl ookl i ket hegoodol dda ys whe nyoue nt e rt hepr ope r t y ,buti ns i det hebui l di ngst he y l ooksf or wa r dt oc r e a t i nga ne xpe r i e nc et ha tyourgue s t swi l l of f e ras t a t e of t he a r te xpe r i e nc e ,wi t ht hea bi l i t yt o ne ve rf or ge t . Food |Pedrottifami ly

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Tot swi t hpobl a noque s o,j a l a pe ñosa ndba c on. ” Fl yr i t e ' sme nui nc l ude sbot hde l i c i ousf r i e da ndgr i l l e d c hi c ke ns a ndwi c he sonbunsf r omt heNe wWor l dBa ke r y , ki df r i e ndl yc hi c ke nt e nde r s ,s a l a ds ,a ndwr a ps ,i na ddi t i on t os e ve r a lve ga na ndgl ut e nf r e eopt i ons .Gue s t sha vet he ve r ypopul a ropt i ont o“ Supe r f l y”a nys a ndwi c hbyt oppi ng i twi t hPe ppe rJ a c kc he e s e ,ba c on,f r e s hj a l a pe ños ,ka l es l a w a ndSr i r a c hama yo.

Food |Flyri te

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Ane wf a vor i t ei sFl yr i t e ’ s" I t ' sAl lGr a vy"s a ndwi c h l a unc he di nJ ul ya ta l ll oc a t i onsa ndma deofor i gi na l c r i s pyc hi c ke nt oppe dwi t hc r e a mype ppe r c or ngr a vy a nds e r ve donaf r e s hhous e ma debi s c ui t .AddLa va c a Ba r ’ s40t e l e vi s i ons ,15be e r / wi ne / c i de r / s e l t z e ropt i ons a ndl ot sofha ppyhours pe c i a l s ,a ndt he“ Fl yr i t e– Doma i nNor t hs i de ”i ss ha pi ngupt obeAus t i n’ sf a vor i t e f e e lgoodc hi c ke nr e s t a ur a nt .Da l l a sMi l l e r ,Di r e c t orof Ope r a t i onsf orFl yr i t eChi c ke n,r e mi ndsc us t ome r st ha t

“ AtFl yr i t e ,weonl ywor kwi t ha nds our c ef r omc ompa ni e st ha tha veas i mi l a rvi s i on,a nds ha r ei nourbe l i e f i nt hebi gge rpi c t ur e :t hehe a l t ha nds us t a i na bi l i t yof oure nt i r epl a ne t . Weke e pt hi si nmi nde ve r yda ya swe s t r i vet ol e a dbye xa mpl et oma kepos i t i ve ,i mpa c t f ul c ha nge s ,of f e r i nggl ut e nf r e e ,da i r yf r e ea ndve ge t a r i a n/ ve ga nopt i ons —a l lwi t houtMSG,a nt i bi ot i c s ,a r t i f i c i a l i ngr e di e nt snorhi ghf r uc t os ec or ns yr up.Al lpa c ka gi ng a ta l lFl yr i t el oc a t i onsi sc ompos t a bl e ,r e c yc l a bl eor ma def r omr e c yc l e dma t e r i a l s .

Food |Flyri te

SAMonthlyMagazi ne I t ' sf a s tf oodyouc a nf e e lgooda bout . ”Fl yr i t e ’ sne wa pp ( a va i l a bl eonAppSt or eorGoogl ePl a y)a l l owsf a s t e r , e a s i e ror de r i ngwi t hl oya l t ypoi nt se ve r yt i meyouor de r , pl usf r e et ot swhe nyoudownl oa dt hea ppa nde a r n100 l oya l t ypoi nt s . AnAus t i nba s e dc ompa ny ,t heor i gi na l Fl yr i t eChi c ke ni sl oc a t e da t2129Ea s t7t hSt r e e ti nEa s t Aus t i n;t hes e c ondl oc a t i oni sa t6539Bur ne tRoa d.Bot h a r eope nMonda yt hr oughSunda y ,1 1a . m.t o9p. m.a nd of f e rdr i vet hr oughpi c kup,c ur bs i depi c kuporde l i ve r y t hr oughpa r t ne ra ppss uc ha sFa vor .Thef our t hl oc a t i on a t Aus t i n–Be r gs t r omI nt e r na t i ona l Ai r por t ,a c r os sf r om Ga t e21,i nt heBa r ba r aJ or da nTe r mi na lope ne donMa r c h 16,2019.I ti st e mpor a r i l yc l os e d. t a yupt oda t eona l lFl yr i t eChi c ke nne wsa nde ve nt s , Tos vi s i twww. Fl yr i t e Chi c ke n. c oma ndf ol l owFl yr i t eon Fa c e booka twww. f a c e book. c om/ Fl yr i t e Chi c ke n,on Twi t t e ra twww. t wi t t e r . c om/ Fl yr i t e Chi c ke n,a ndon I ns t a gr a ma twww. i ns t a gr a m. c om/ f l yr i t e c hi c ke n. I fyouc a n’ ts t opbyf oravi s i ti ns i det heLa va c aSt r e e t Ba r ,Fl yr i t ea l s oof f e r sde l i ve r yorc ur bs i depi c kup( but nodr i vet hr ougha tt hi sl oc a t i on) . Cont a c tc us t ome r s e r vi c ef or“ Fl yr i t e–Doma i nNor t hs i de ”a t :

512. 546 . 345 8 c us t o me r s e r vi c e d o ma i n@f l yr i t e c h i c ke n . c o m

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En t r é e —Cu r r ywi t hYa ms&Swi s sCh a r d( Ch o i c eo f Sh r i mp , Ch i c k e n , o rTo f u ) Af r a g r a n t , s p i c e dc o c o n u tc u r r yf i l l e dwi t hs we e ty a ms , v e r d a n tSwi s sc h a r d , a n dat e n d e rp r o t e i no fy o u rc h o i c e . De s s e r t —Re dVe l v e tCo o k i e s Ac h e wyc o o k i eb u r s t i n gwi t hwh i t ec h o c o l a t ec h i p sa n d t h ec l a s s i cRe dVe l v e tf l a v o re v e r y o n ek n o wsa n dl o v e s .

Cel ebr i t yChef Mar c usSamuel s s on t ohos t WCNY ’ sl i v ev i r t ual T as t eof F amef undr ai s erOc t . 1 6

TI CKETS Ti c k e t sa r eo ns a l eu n t i lOc t . 9 WCNYme mb e r swi l lr e c e i v ea na d d i t i o n a l5 %o f ft i c k e t s wi t hc o d eMEMBERa tc h e c k o u t . Fo rmo r ei n f o r ma t i o n , v i s i twc n y . o r g / t a s t e o f f a me , c a l l( 3 1 5 )4 5 3 2 4 2 4 , o re ma i l t a s t e o f f a me @wc n y . o r g . WCNYa l s oi n v i t e sme mb e r so f o t h e rPBSs t a t i o n sa c r o s st h ec o u n t r yt ou s ec o d e : PBSMEMBERt or e c e i v et h ea d d i t i o n a l5 %o f f .

WCNY, Ce n t r a lNe wYo r k ’ sp u b l i cb r o a d c a s t e r , wi l l h o s ti t s6 t ha n n u a lTa s t eo fFa mec u l i n a r yf u n d r a i s e r wi t hMa r c u sSa mu e l s s o n , a wa r d wi n n i n gCh e f , Re s t a u r a t e u r , Au t h o r , a n dCo o wn e ro fRe dRo o s t e rHa r l e m. Th ea n n u a le v e n th i g h l i g h t sa wa r d wi n n i n gc h e f sa n d c e l e b r a t e st h e i rc u l i n a r yp e r s o n a l i t i e sa n dc a r e e r s . Du e t oc o r o n a v i r u s , Ma r c u swi l lh o s tt h ec u l i n a r yj o u r n e y a n dc o o k i n ge x p e r i e n c el i v ef r o mNe wYo r kCi t yt o h o mek i t c h e n sa c r o s st h ec o u n t r yo nZo o m.

Pr o c e e d sf r o mt h eTa s t eo fFa mef u n d r a i s e rs u p p o r t WCNY’ sp r o g r a msa n ds e r v i c e s . DI NNERTI CKET $ 1 7 5 . 0 0

Th el i v ee v e n tb e g i n sa t6 : 3 0p . m. ET/ 3 : 3 0p . m. PTa n d f e a t u r e sa3 0 mi n u t ec o c k t a i lQ&Awi t hMa r c u sh o s t e d b yl a s ty e a r ’ sTa s t eo fFa meh e a d l i n i n gc h e f , J u l i aCo l l i n Da v i s o no ft h eh i tPBSs h o w“ Ame r i c a ’ sTe s tKi t c h e n . ”

1TI CKETI NCLUDES4SERVI NGSPERBOX. Co o kLI VEwi t hc e l e b r i t yCh e fMa r c u sSa mu e l s s o ni n y o u rh o mek i t c h e n !Th ev i r t u a lc u l i n a r yj o u r n e yi n c l u d e s a3 0 mi n u t ec o c k t a i lCh e fMa r c u sa n dQ&Ah o s t e db y Ch e fJ u l i aCo l l i nDa v i s o n , aTa s t i n g sNYCi n g r e d i e n t b o xd e l i v e r y , al i v eo n l i n ec o o k i n gl e s s o n , t wo we e k a c c e s st ot h er e c o r d e dc o o k i n gl e s s o n , ap r i v a t eZo o m r o o mt oe a twi t hf r i e n d s , a n dt h eo n l i n es i l e n ta u c t i o n .

Af t e rt h ec o c k t a i lQ&A, g u e s t swi l la l s oe n j o yal i v e c o o k i n gl e s s o n , a ni n g r e d i e n tb o xs e r v i n gf o u rp e o p l e d e l i v e r e dt oh o u s e h o l d sb ye v e n ta n dc u l i n a r yp a r t n e r , Ta s t i n g sNYC, ap r i v a t eZo o mr o o mst oe a twi t hf r i e n d s i no t h e rh o u s e h o l d s , t wo we e ka c c e s st ot h er e c o r d e d c o o k i n gl e s s o n , a n dt h eo n l i n es i l e n ta u c t i o n . Th e r ewi l la l s ob es p e c i a la p p e a r a n c e sma d ec e l e b r i t y h e f s , s u c ha sLi d i aBa s t i a n i c hf r o m c h e f sa n dl o c a lCNYc “ Li d i a ’ sI t a l y ”a n dn u me r o u so t h e rPBSs h o ws , Al iKh a n f r o m“ Ch e a pEa t s , ”La u r aTh e o d o r ef r o m“ Th eJ a z z y Ve g e t a r i a n , ”J o a n n eWe i rf r o m“ Pl a t e sa n dPl a c e s , ”Br a d Mi l l e rf r o m“ Fo o dTr u c kNa t i o n , ”a n dMe t h i n“ Ma x ” Ch u t i n t h r a n o n df r o mSy r a c u s er e s t a u r a n tLe mo nGr a s s . Ta s t eo fFa mei sma d ep o s s i b l ewi t hs u p p o r tf r o mPr e s e n t i n gSp o n s o r s , We g ma n sa n dVi s i o n sFe d e r a lCr e d i t Un i o n ;De s s e r tSp o n s o r , Bo n d , Sc h o e n e c k&Ki n g ;Ch e f Mi n u t e sSp o n s o r , Pa t h f i n d e rBa n k ;Zo o mRo o mSp o n s o r , St r a t e g i cCo mmu n i c a t i o n sLLC;Di g i t a la n dPr i n tRe c i p e Ca r dSp o n s o r , On e Gr o u p ;Si l e n t Au c t i o nSp o n s o r , Su mme r wo o dPe d i a t r i c s ;Wi n ea n dCo c k t a i lSp o n s o r , Ke n d a la tI t h a c a , a n dGo l dSp o n s o r , J . W. Bu r n s& Co mp a n yI n v e s t me n tCo u n s e l . Ti me s 6 : 3 0p . m. / ET| Co c k t a i l s7p . m. | Di n n e r 3 : 3 0p . m. /PT| Co c k t a i l s4p . m. | Di n n e r MENU Ap p e t i z e r —So u t h e r nGr e e n sSa l a dwi t hVi n a i g r e t t e Ami xo ft e n d e rs a l a dg r e e n st o s s e dwi t has o r g h u m s p i k e da p p l ec i d e rv i n a i g r e t t ea n dc r u n c h ys o u t h e r np e c a n s .

CKET PREMI UM TI $ 2 2 5 . 0 0 Ab o u tCh e fMa r c u sSa mu e l s s o n Bo r ni nEt h i o p i a , b u tr a i s e da n de d u c a t e di nGo t h e n b e r g , Swe d e n , Sa mu e l s s o ni sa na c c l a i me dc h e fwh oo wn sr e s t a u r a n t sa r o u n dt h ewo r l d , i n c l u d i n gRe dRo o s t e rHa r l e m, Re dRo o s t e rOv e r t o wni nMi a mi , Re dRo o s t e rSh o r e d i t c h i nLo n d o n , MARCUSMo n t r e a l , No r d aOs l o , a n dMa r c u s B&Pi nNe wa r k , Ne wJ e r s e y . Sa mu e l s s o ni st h eh o s to f t h ePBSh i ts h o w“ NoPa s s p o r tRe q u i r e d , ”i nwh i c hh e t r a v e l sa c r o s st h eUn i t e dSt a t e st ol e a r na b o u tf o o dt r a d i t i o n sf r o md i f f e r e n ti mmi g r a n tc o mmu n i t i e s . Heh a sb e e nc r o wn e dc h a mp i o no fc o o k i n gt e l e v i s i o n s h o wsTo pCh e fMa s t e r sa n dCh o p p e dAl lSt a r s , a n d wa st h ewi n n i n gme n t o ro nABC’ s“ Th eTa s t e . ”He c u r r e n t l ys e r v e sa sa ne x e c u t i v ep r o d u c e ro fVi c e l a n d ’ s s h o w, “ Hu s t l e , a swe l la st h eCo Ch a i ro fCa r e e rTh r o u g h Cu l i n a r yAr t sPr o g r a m( CCa p ) , a n dc o p r o d u c e ro ft h e f o o df e s t i v a l , Ha r l e mEa t Up ! Sa mu e l s s o nh a sp u b l i s h e dan u mb e ro fc o o k b o o k s , i n c l u d i n g t h eNe wYo r kTi me sBe s t s e l l i n gme mo i r , “ Ye s , Ch e f , ”a n d “ Th eRe dRo o s t e rCo o k b o o k :Th eSt o r yo fFo o da n dHu s t l e i nHa r l e m. ”

Food |Marcus

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CHUY’ SCELEBRATESNATI ONALTACO DAY ON SUNDAY,OCTOBER 4 Al l da ys pe c i a l sont a c osa ndt e qui l a–pl us‘ Dr e s s Li keaTa c o’c ont e s t Chuy’ si sa na ut he nt i cTe xMe xr e s t a ur a ntf ounde d i nAus t i n, TXi n1982,knownf ori t sma de f r oms c r a t c hdi s he s ,f r e s hs que e z e dma r ga r i t a sa nde c l e c t i c a t mos phe r e . Thi sye a rf orNa t i ona lTa c oDa y ,Chuy’ si nvi t e st a c o l ove r se ve r ywhe r et oj oi ni nt hec e l e br a t i onwi t h s pe c i a l sont a c osa ndt e qui l a . Af t e ra l l ,t he yma ket he pe r f e c tpa i r ! I t ’ sdol l a rt a c ot i me !OnSunda y ,Oc t obe r4a dda c r i s pybe e ft a c ot oa nydi ne i ne nt r é epur c ha s ef or j us t$1. 00. Ther e s t a ur a nti sa l s oof f e r i ng$5. 00s hot sof1800

Si l ve r( ore qui va l e nt )t ops he l ft e qui l aa nd$1. 00 f l oa t e r sf ordi ne i nc us t ome r st ot opt he i rf a vor i t e ma r ga r i t awi t ha ne xt r apouroft e qui l a . Ta c of a nsc a na l s obr i ngt hepa r t yhomewi t hChuy’ s me a lki t s ,a va i l a bl ea tor de r . c huys . c om!Choos ebe t we e nt heTa c oMe a lKi t ,wi t hs of tf l ourorc r i s pyc or n t or t i l l aopt i onsort heFa j i t aMe a lKi t ,wi t hc hi c ke n, be e forac ombi na t i on–a f t e ra l l ,f a j i t a sa r et a c ost oo… Ea c hki tc ome swi t ha l lt hef i xi ngsyoune e dt oc e l e br a t e t het a c ol i keapr o. Thet a c ol ovedoe s n’ ts t opt he r e .Fort het wowe e ks l e a di ngupt oNa t i ona lTa c oDa y ,Chuy’ si sc a l l i ngon t a c of a nse ve r ywhe r et oDRESSLI KEATACOa nd pos taphot owi t h#c huys t a c oda yf orac ha nc et owi n aTa c oMe a lKi ta ndot he rc oolChuy’ sge a r .

Food |Chuy’ s

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Al s oopenf ori nr es t aur ant andpat i odi ni ng. F ol l ow Count yL i neonI H1 0F ac ebook ORc al l 21 064 1 1 998f orupdat es ormor ei nf or mat i on. We' l l doal l t hewor ks oy ouc anenj oyt hegame!

Food |TheCountyLi ne

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Cel ebr at es Nat i onal T ac oDay

Ther e s t a ur a nti sa l s oof f e r i ng$5. 00 s hot sof1800Si l ve r( ore qui va l e nt ) t ops he l ft e qui l aa nd$1. 00f l oa t e r s f ordi ne i nc us t ome r st ot opt he i r f a vor i t ema r ga r i t awi t ha ne xt r apour oft e qui l a .Ta c of a nsc a na l s obr i ng sme a lki t s , t hepa r t yhomewi t hChuy’ a va i l a bl ea tor de r . c huys . c om! Choos ebe t we e nt heTa c oMe a lKi t , wi t hs of tf l ourorc r i s pyc or nt or t i l l a opt i onsort heFa j i t aMe a lKi t ,wi t h c hi c ke n,be e forac ombi na t i on–a f t e r a l l ,f a j i t a sa r et a c ost oo… Ea c hki t c ome swi t ha l lt hef i xi ngsyoune e d t oc e l e br a t et het a c ol i keapr o.

Food |Chuy’ s

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F oodE di t or sSandr a&Br y anShr ev e I nt hehe a to ft hes umme r ,

Sa nAnt oni ob us i ne s s e sne e dab r e a kf r o m t hes c or c hi ngho tTe xass un,buta l s oo ur Sa nAnt oni ob us i ne s s e sne e dab r e a kf r o m t hec ont i nuo usc ha ng e si ngo v e r nme nt a l c omp l i a nc e .Ho we v e r ,ke e pi ngo urc i t i z e ns s af ei swo r t ht hec hang e s . Ho wwema na g e t hec ha ng e shasb e e na not he rho tt op i cwi t h usa tSAMo nt hl yMa g a z i ne . Thee vol vi ngc ha nge si nf ooda nda l c oholi ndus t r y ,s pe c i f i c a l l ywi t hr e gul a t i onsofs oc i a ldi s t a nc i ng,ma nda t or y ma s ks ,a ndl i mi t e ds e r vi c e si sda unt i ngt oe ve nt hemos t e xpe r i e nc e dope r a t or . SAMont hl yMa ga z i ne ,a ndourf ooda ndwi nee di t or s , Br ya na ndSa ndr aShr e veha vepa r t ne r e dwi t hRodr i gue z a ndShr e veRe s t a ur a ntCons ul t i ngGr oup. Thr oughSA Mont hl yMa ga z i ne ,Br ya na ndSa ndr awi l lpe r s ona l l y a s s i s tyoui nde ve l opi ngyours t r a t e gi cma r ke t i ngpl a n f orr e ope ni ng,ne wc onc e pts t a r t up,ope r a t i ons ,a nd ma na ge me ntde ve l opme nt . Asa l lpr of e s s i ona l sknow, agoodpl a nwi l lr e duc ee mpl oye et ur nove rwhi l e gr owi ngc us t ome rl oya l t y . Oure xpe r i e nc ei nbot hf ooda ndwi nei ndus t r y ,a l ong wi t hours oc i a lme di apl a t f or mwi t hSAMont hl y Ma ga z i newi l lgi veyout hea dva nt a ge .Ourc ons ul t i ng f e e sa r er e a s ona bl ea ndba s e dont hema r ke t i ngki t a nds e l e c t e ds e r vi c e s . I nt hi sne we r aofgove r nme nt a lc ompl i a nc e ,bus i ne s s e s wi l lne e dt oa da pt .Oure xpe r i e nc e dt e a mofa dvi s or s wi l lgui deyout hr ought het e di oust a s kofope ni ngor r e ope ni ng,a nda voi dunne c e s s a r ype na l t i e sa ndma nda t or ys hut downs .Cont a c tusa nyt i mevi ae ma i la t br ya ns . s a mont hl y@gma i l . c omordi r e c tme s s a geus onours oc i a lme di as i t e s .

Ourc ons ul t i ngs e r vi c e sof f e rt he f ol l owi ng:

Fe a s i bi l i t ys t udy Pr o f i ta ndLo s sSt a t e me ntde v e l o pme nt Empl o y e e / ma na g e rt r a i ni ng Bui l do utbudg e t i ng Co mpl i a nc e Pr o f i tTuneUp SAMo nt hl yMa g a z i neMe di a ( Pho t o g r a phy / Edi t i ng / Podc a s t ) Cul i na r y / c a t e r i nga na l y s i s

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Tr a i ni nga ndPr o bl e m So l v i ng Food |Bryan & Sandra

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Edi t or i a lbyBr ya nShr e ve ,SAMont hl yFooda ndWi ne Expe r ta ndCr i t i c

i ss a dl ygone .Wedon’ tne e dt of or ge ta boutt hi ss umme r , butwene e dabr e a kf r omt hes umme rof2020!Iwoul d l i ket obr i ngba c kPumpki nSpi c ei n2020s i nc et hi si ss t i l l myAut umnf a vor i t e .Forr i ghtnow,wene e dhol dof fa nd br i ngba c kSA’ ss pi c ef orl i f e .Re me mbe r ,“ va r i e t yi st he s pi c eofl i f e , ”a ndwene e dt oope nours oc i e t ya ga i nwi t h ane wwa yt oc onduc tour s e l ve si nor de rt opr ot e c tot he r s . SAi sac ul t ur a lme l t i ngpot ,a nda st hec oola i rf i ndsi t s e l f i nTe xa s ,wec a nonc ea ga i nf i r eupt hes t ove sa ndwe l c ome ba c kl i f e . Af t e r a l l ,wec a n’ tpe r ma ne nt l yc l os es oc i e t yt o f i xours oc i a lpr obl e ms . Thel a s ts i xmont hsha vet a ught ve r ybus i ne s sa ndpe r s onha veva l ue .SAne e dss oc i a l J us tt hi nkt hes a met i mel a s tye a rwewe r ec ompl a i ni nga bout use ve nt s ,f ood,wi nea nds pi r i t s . Thi sma ke sSAl i f ei nt e r e s t i ng. t oomuc hPumpki nSpi c e .Ibe l i e vet hee r aofPumpki nSpi c e e

swea l lwe l c omet hee ndofs umme ra ndwa t c ht hef i r s t l e a fdr oponours uns c or c he dl a wns ,mos tofushopef or r a i na ndc ool e rwe a t he r . Wea l s owe l c omet hec ha ngeof t i meknowi nga sl e a ve sbe gi nt of a l l ,webe gi nane wl i f e wa nt i ngt os he dour s e l ve sofa l lt hene ga t i veme di apos t s a ndhe a vybur de nspl a c e duponus .Mos tofusa r ee xha us t e dbyt hec ons t a ntbomba r dme ntons oc i a lme di aa bout r a c i a li nj us t i c e s ,COVI D19,a na r c hi s m,l oot i ng,f r i e nds be c omi nge ne mi e s ,c a nc e l l e ds oc i a le ve nt s ,a ndt hec ount l e s s bus i ne s sc l os ur e s .

Food |Bryan Shreve

SAMonthlyMagazi ne SAMont hl yMa ga z i nei ss or e a dyt oope nourr e s t a ur a nt s , ni ght c l ubsa ndbr i ngba c kt hegl a moure r aofKa r l os Anz oa t e gui ,a ndhi sf a mous“ Whi t ePa r t i e s , ”f a s hi on a nda r ts hows ,a nda bs ol ut e l ye nj oyl i f ewi t houta pol ogi e s . Ove rt heye a r s ,Iha vet a ke nt hous a ndsofphot os ,t a l ke d e ndl e s s l ya boutf ooda ndwi ne ,s oc i a le ve nt s ,a ndme t wonde r f ulpe opl e .Iknowt he s epe opl ewa ntwha tyou a ndIwa nt . The ywa ntt he i rf a vor i t er e s t a ur a nt sope ne d. The ywa ntt he i ra r tga l l e r i e sf i l l e d,a ndt he ywa ntt he s oc i a l i t e st oonc ea ga i ns t e pi nt ot hel i ght s .Ourr e a de r s wa ntl oc a lmus i cba c kwi t ht hef a mousGi ps yTr i bes ounds a nds oma nyot he rl oc a la r t i s t sWewa ntt oe nj oyout door a ndi ndoormus i ca nda r te ve nt st ol i s t e nt oourf a vor i t e l oc a lba ndsa ndupc omi ngl oc a ls t a r s . Wewa ntf a s hi ons s howsf r omBoni t aNa t ur a l ,Cl a r i s s aRe ndon,mode l s f r omLa r iNe l s on,a ndhe rc ompa ny , TheAge nc y ,a nd i nde pe nde ntmode l ss uc ha sPor t l a ndTi dwe l la nd Mi c he l l eCSt r i c ke rt os howhowmuc ht a l e ntt he yha ve , a r tc ol l e c t i onsf r omAdr i a naCi s ne r os ,a ndhe rAr tLe ga c y Ga l l e r y ,j e we l r yf r omt hef i ne s tj e we l e r si nt own,l e a r n a boutt hemos tpr omi ne ntdoc t or sa ndbus i ne s sl e a de r s , a ndf i ndt hemos te xpe r i e nc e dr e a l t or ss uc ha sLuc y Hue r e c a .Ourr e a de r sa l s owa ntt oknowt hemove r s a nds ha ke r swi t hupc omi ngbus i ne s spr oj e c t sa ndt hos e whoma keSAgr e a t .SAMont hl yMa ga z i nea l s of e a t ur e s f i t ne s se xpe r t sa ndl e ge ndsShe r iBr a xt ona ndSki e Mol i na rwhoa r ei nc r e di bl emot i va t or s .I fyoua r eac a r f a na t i c ,ahi dde nge mofabus i ne s si st heVa ul t Aut o Se r vi c e ,a ndi ss oma nc a ndy ,a nde a s i l ygr a bst he a t t e nt i onofa nypr of e s s i ona lwoma nl ooki ngf ort ha t ones t a t e me ntt ha tde f i ne she rc ha r a c t e r .

a ndme nf r oma l lwa l ksofl i f el i vi ngi nSa nAnt oni oj us t wa i t i ngt ogi veba c ka ndope nt he i rdoor st oyou.Re ga r dl e s sofpol i t i c s ,wemus tgoona ndge tba c kt onor ma l c y . Ourl oc a le c onomyde pe ndsonours uppor t .Thebot t om l i nei swene e dadr i nka f t e ra l loft hi s !

Wel c omet oourf al l f i r s t edi t i onf av or i t edr i nkof t hemont h! Car amel Appl e Pomegr anat eMi mos a

Ia ms ur et hef i l mi ndus t r yofSAi swa nt i ngt oge tba c k i nt obus i ne s s .Ia ma l s os ur et heSAMont hl y’ sf a vor i t e Ka r e nGr a c e ’ sdi gi t a lpr oduc t i onc ompa ny ,Gr a c eSt a r Me di aGr oup,i sr e a dyt ohi ghl i ghtyourbus i ne s sa nd c a r e e r . The r ea r ec ount l e s smor ewa nt i ngt oge tba c k t obus i ne s si nas a f ewa ya ndr e s t or eSAc ul t ur a l he r i t a ge .SAMont hl yMa ga z i nec a nonl ye xi s twi t h t heSa nAnt oni o’ sgr a ndpa r t i e s ,gr e a tr e s t a ur a nt s , f a bul ousa r te xhi bi t s ,f a s hi ons hows ,a ndf e a t ur i ngt he mos te xc i t i nga t hl e t i c sa ndmode l st hi sc i t yha st oof f e r . Weha vet hemos tbe a ut i f ulpe opl ei nt hi sc ount r ywi t h di ve r s i t ya nda c c e pt a nc eofa l lc ul t ur e sunl i kea nyot he r c i t y .Sa nAnt oni a nsmi s st hef a s hi ons howsbyCl a r i s s a Re ndon,a r te xhi bi t sf r omAndr i a naCi s ne r oa ndhe rAr t Le ga c y .Se e i ngi ns pi r a t i ona lwome nofSAMont hl y Ma ga z i nea ma z ea l lofuswi t ht he i rs t r e ngt ha ndhe a l t hy l i f e s t yl eofShe r r iBr a xt ona ndt hel ove l ySki eMol i na r . Thebe a ut i f uls pi r i tofYol a ndaAya l aa ndhe rAyChi hua hua c ha r i t ya ndma ga z i ne ,t hef a bul ouspa r t i e swi t hJ e nni f e r Cor t e x,a ndMa t t he wMummea ndChr i sAda me ,a ndour f or e ve rf r i e ndsoft hef a s hi ondi vaa nde nt r e pr e ne ur , Lor e naMonr oe . The r ea r es oma nymor ei ns pi r i ngwome n Food |Bryan Shreve

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SAMonthlyFood:Wi neExpert& Cri ti c Edi tori albyBryan Shreve

Food |Bryan Shreve

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Dri nkof themonth: CaramelApple Pomegranate Mi mosa I ngr e di e nt s ½c upofc ar ame lf l avor e dvodka 1bot t l eofc hampagne 1c upofHEBappl ec i de r 2t abl e s poonsofnat ur als ugar 1t bs poff i ne l ygr oundc i nnamon Spl as hofpome gr anat ej ui c eandpome gr anat ear i l s Spl as hofl e monj ui c e Opt i onal Coc onut Bl oodor ange Ros e mar y St r awbe r r i e s Lave nde r

I ns t r uc t i ons : Pr e pa r ewi neorc ha mpa gnef l ut egl a s s e sbyc ombi ni ngt hena t ur a l s uga ra ndgr oundc i nna mont oge t he ronapl a t eorf l a ts ur f a c e .Di p af r e s hl yc l e a ne da nds t i l lwe tf l ut egl a s si nt ot hes uga ra ndc i nna mon mi xt ur e .Pourt hea ppl ec i de ri nt ot hef l ut egl a s s ,a ddas pl a s hof pome gr a na t ej ui c ea ndpome gr a na t ea r i l sf ort a r t s we e t ne s s .I t ’ s l i ghta ndf e s t i ve ,ye tde l i ght f ul l ys t r ong,a ndi t ’ spe r f e c tf orwi nt e r e nt e r t a i ni ng. Pourc ha mpa gnel e a vi ngr oomf ort hec a r a me lf l a vor e dvodka , ma keas howofi t ,r ol lal e monont hec ount e rf orbe t t e rj ui c e , c utt hel e monl e ngt hwi s ef ora ne a s i e rgr i p,s que e z et hel e monf or amome ntort woi nt ot hec ha mpa gne ,s l owl ydr opaf r e s hs ma l l c hunkofc oc onut . Topof ft hec ha mpa gnewi t hc a r a me lf l a vor e d vodka . Addaga r ni s hofbl oodor a nge ,r os e ma r y ,s t r a wbe r r i e sor l a ve nde rgi vi ngyourgue s t sas e ns eofha ppi ne s swi t hat a s t y c oc kt a i l .Enj oyourne ws e a s ona ndane wbe gi nni ng!

Food |Bryan Shreve

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“ CoverGi rl ”Vi ctori asSeabrooks

e l l omyna mei sVi c t or i asSe a br ooks . Ia mt heda ught e rofVi c t orSe a br ooksa nd J udyVe r ga r a .Ic omef r omami l i t a r yba c kgr oundwi t hbot hpa r e nt ss e r vi ngove r25 ye a r si nt heMa r i neCor p.Gr owi ngup I ’ vemove d8t i me si nc l udi ngi nt e r na t i ona l l y . Mos tofmyc hi l dhoodr oot swe r ee s t a bl i s he d i nUps t a t eNe wYor ki nas ma l lt ownc a l l e d Me xi c o,NY.( Ne ve rc r os s e dmymi ndt oge t i nt omode l i ng) Whi l el i vi ngi nMe xi c o( NY) ,myma i n s por twa sba s ke t ba l lwhi c hl e a dmet o a t t e ndHe r ki me rCol l e gewhe r eIwa s na t i ona l l yr a nki nba s ke t ba l la ndt r a c k &f i e l d.( St i l la tt hi spoi ntIne ve rt hought mode l i ngpr of e s s i ona l l yc oul dber e a l i s t i c ) . Is t udi e dRa di o/ TVBr oa dc a s t i nga nda f t e r myf i r s tye a ra tHe r k,duet oc i r c ums t a nc e s , Imove dt oSa nAnt oni o, Te xa s .

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“ HERSTORY” Thi nki ngonc eImove dt oSAIwoul dt r yt o beawa l konauni ve r s i t y ,mypl a nsc ha nge d onc eIha dmyf i r s tt a s t eofwha tt hemode l i ng i ndus t r ywa sl i ke .Be f or eIma det hede c i s i on t opur s uemode l i ngIwor ke d3r e t a i lj obs whi c he nde dbe i ngt oomuc ha ndl e a dme t owor kf orade nt a lc a l l i ngc e nt e r . Iwa si nt r oduc e dt oawoma nna me dKe nya da whowa si nt hepr oc e s sofope ni nghe rbout i que c a l l e dHe r s t or y . Thr oughwor ki ngwi t hhe rI f oundmys e l fge t t i ngi nvol ve dwi t ht hef a s hi on c r owdwhi c hr e s ul t e di nmedoi ngaSumme r s howf orAga c ii nSA.Igue s st ha twa smy i nt r oduc t i oni nt ot heSAf a s hi onwor l d.( At t hi spoi ntIkne wIwa nt e dt omode lbutdi dn’ t knowhowr e a l i s t i ci twa sf ormee s pe c i a l l y s e e i nga l otofgi r l sma ki ngal i vi ngoutofi t )

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PROFESSI ONAL

MODEL Thr oughwor dofmout ha ndmul t i pl e r e c omme nda t i ons ,Ime tt hef a bul ous La r iNe l s onwhot ookmeunde rhe r wi nga ndga vemes omei ns i ghti nt o wha tt hepr of e s s i ona lmode l i ngwor l d woul dbel i ke .Ibe ga nc a t c hi ngt he e ye soft hel a r ge rma r ke t si nDa l l a s l i keKi mDa ws ona nda f t e ral otof di s c i pl i nea ndgi vi ngLa r iaf e wgr e y ha i r s ,Ide c i de dt of i na l l yge toutof myc omf or tz onea ndi nve s ti nmys e l f (Is t oppe dbe i ngc he a p)a ndgot oMr . Be a t yâ&#x20AC;&#x2122; sMode la ndTa l e ntExpot he n s i gne dwi t ht heKi mDa ws onAge nc y t ha tf ol l owi ngwe e k. Tha nkyouLa r i a ndMr .Be a t y( Thi swa sa r oundt he t i meIs t a r t e dr e a l i z i ngt heki ndof s e r i ouspot e nt i a lIha di nmode l i ng)

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S AMo n t h l yT V Y O U RH O S TL O R E N AMO N R O E I a mp r o u da n dh o n o r e dt os p o n s o r a n db ey o u r h o s t f o r S AMo n t h l yT V . B eap a r t o f o n eo f S a nA n t o n i o ʼ s mo s t e s t a b l i s h e dma g a z i n e sa s web r i n gy o u r s t o r yt ol i f e !

“ C r e a t i v eC o n t r o l ”O p t i o n s C h o o s eP r oN e wsA n c h o r s S e l f H o s t i n g F i e l d R e p o r t i n g N o wA v a i l a b l ewi t hC o n s u l t a t i o n

PROMOT EYOURBUS I NE S S ! PROMOT EYOURPRODUCT ! MAKEANANNOUNCE ME NT

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W hatbettertimethanthechangeofseasons

t oma keane wc ha nget oyours ki n?

Thene we s tme di c a lt e c hnol ogyi ns ki nr e s ur f a c i ng, t i ght e ni ng,a ndc ol l a ge na nde l a s t i nf or ma t i oni s nowHEREi nSa nAnt oni o! ThePl a s maPe ni st hel a t e s tme di c a li nnova t i on a va i l a bl et ha twi l ll i t e r a l l yt i ght e na nds hr i nkyour s ki nbe f or eyourve r ye ye swi t houte ve re ve n t ouc hi ngyours ki n! Howdoe si twor k? ThePl a s maFi br obl a s tPe nwor ksbyus i nga n e l e c t r i c a lc ur r e ntt oge ne r a t ePl a s maGa se ne r gy whi c hc r e a t e st i nyc ont r ol l e dmi c r oi nj ur i e st ot he s ki n.Thehe a l i ngpr oc e s sbyt hebodyt ot he s e mi c r oi nj ur i e sr e s ul t si nc ol l a ge na nde l a s t i nf or ma t i on,s ki nt i ght e ni ng,a nde pi de r ma l( s ki ns ur f a c e ) s moot hi ng. Howl ongdoe si tl as t ? Ther e s ul t s ,j us tl i kea nyot he rc os me t i cpr oc e dur e ors ur ge r y ,a r eva r i a bl ef r ompa t i e ntt opa t i e nt . r ,a f t e rt hous a ndsofpa t i e nt ss t udi e d,we Howe ve c a nc onf i de nt l ys t a t et ha tt her e s ul t ss houl dl a s t f r om3ye a r st ope r ma ne nt l y .Me a ni ngt ha tyou wi l lc ont i nuet oa ge ,ofc our s e ,butj us tl i kepl a s t i c s ur ge r y ,t her e s ul t swi l lnot“ r e ve r s e ”or“ goa wa y” . Howmanyt r e at me nt swi l lIne e d? Us ua l l y ,j us tonet r e a t me nti sne e de d!Howe ve r , oc c a s i ona l l y ,de pe ndi ngont heda ma get ha tha s oc c ur r e dt ot hes ki na ndr e s ul t a ntl a xi t y ,2t r e a t me nt sma ybene c e s s a r yt oa c hi e vet hede s i r e d r e s ul t s .

Howmuc hdoe si tc os t ? Thi sde pe ndsonhowl a r get hea r e abe i ngt r e a t e d i s ,a se xpe c t e d,butva r i e sbe t we e n$300-$1, 000 pe ra r e a .Asa ne xa mpl e ,bot huppe re ye l i dswi l l c os ta bout$400,a nda ne nt i r enons ur gi c a lbl e pha r opl a s t y( uppe ra ndl owe re ye l i dspl usc r ow’ s f e e t )wi l lc os ta bout$1500.Ofc our s ewea l wa ys ha ves pe c i a l s ,a ndi fyoupur c ha s emul t i pl ea r e a s wewi l la l wa ysgi veyouagr e a tpa c ka gedi s c ount , a swedowi t ha l lofours e r vi c e s . Doe si tHur t ? Notr e a l l y .Wewi l lnumbyour e a l l ywe l lf ora bout a nhourbe f or eyourt r e a t me nt( s opl e a s epl a nf or t ha ti nyours c he dul e ) ,a nddur i ngt het r e a t me nt wewi l lc ont i nuet or e numbyoui fne c e s s a r yde pe ndi ngonhowmuc hs ur f a c ea r e ai sbe i ngt r e a t e d. Be c a us eweus eave r ys t r ongpr e s c r i pt i onc ompounde dnumbi ngc r e a ms pe c i a l l yma det oDr . She r r y’ ss pe c i f i c a t i ons ,youwi l lf e e lonl yas l i ght pr i c kwhi l et hepr oc e dur ei sbe i ngpe r f or me d,i f youf e e la nyt hi nga ta l l . Whati st heDownt i me ? Eve r yone ’ si de aofdownt i mei sdi f f e r e nt .Some pe opl edon’ tmi ndgoi ngouti npubl i cort owor k whi l eabi ts wol l e norwi t hl i t t l ema r ksont he i rf a c e , whi l eot he r sdon’ twa nta nyonet oknowt ha tt he y ha veha da ny“ wor k”donea ta l l .I nmos tc a s e s ,you s houl dbea bl et or e t ur nt onor ma lf unc t i onswi t hi n awe e kt o10da yswi t hnoonebe i ngt hewi s e r . Obvi ous l y ,i fyoua r e n’ tt ha tc onc e r ne da boutwha t pe opl et hi nk,you’ r edownt i mewi l lbel e s s .Of c our s e ,i fyoua r ewor ki ngonabodypa r tot he rt ha n t hef a c e ,t ha tc a nbee a s i l yc onc e a l e da ndwi t hour ma s ks . .a nya r e aot he rt ha nt hee ye sorf or e he a da r e a l s oqui t ee a s i l yhi dde nwhi l eyoua r ehe a l i ng!

Heal th |Dr.Sherry

SAMonthlyMagazi ne

Cl i c kt oRead, T henGoGr een!

Whatar e asc anbet r e at e d? Themos tpopul a ra r e a st obet r e a t e da r e t heuppe ra ndl owe re ye l i dsa ndc r ow’ s f e e t .Andwha tbe t t e rt i met ha nnowt o i mpr ovet hea ppe a r a nc eoft hos ea r e a s , s i nc ewi t hourma s kson,oure ye sa r e ons t a gea l lt het i me ?Howe ve r ,t he Pl a s maPe nc a nl i t e r a l l yt i ght e na nd s moot ht hes ki nonANYAREAOF THEBODY. .i nc l udi ngf or e he a d,j owl s , c he e ks ,ne c k,a r ms ,s t oma c h,kne e s , a nkl e s . .youna mei t !PLUS. .t hePl a s ma Pe ni sgr e a ta ti mpr ovi ngs c a r s ,s t r e t c h ma r ks ,r e movi ngs ki nt a gsa ndot he r unde s i r a bl es ki nl e s i ons ,a ndmor e ! I ’ ms e e i ngl ot sofdi f f e r e nt“pl as ma pe ns ”whe nIs e ar c hont hei nt e r ne t . HowdoIknowwhi c hi st hebe s t ? Dr .She r r yWe hne r ,MD,owne ra nd me di c a ldi r e c t ora t Ane wYoui nSa n Ant oni o,ha sr e s e a r c he de ve r ypl a s ma pe na va i l a bl ea ndha sc omet ot he c onc l us i ont ha tt heor i gi na li st r ul y t heBEST!The r e f or es heha si nve s t e d 100% i nt ot heLoui s eWa l s hPl a s ma Pe n,t hef i r s tpl a s mape nont hema r ke t a ndor i gi na l l ya va i l a bl eonl yi nEur ope . Thi spe nha sbe e nr e c e nt l yi nt r oduc e d i nt ot heUSma r ke ta ndDr .She r r yi s pr oudt obea bl et oe xc l us i ve l yof f e ri t t oYOU! HowdoIknowt hatIam be i ngt r e at e d bye xpe r i e nc e dt e c hni c i ans ? Dr .She r r ya nda l lofhe re s t he t i c i a nsa r e e xpe r i e nc e da nde xc l us i ve l yc e r t i f i e dby Loui s eWa l s hI nt e r na t i ona l .I nf a c t ,t he y we r ea l lpe r s ona l l yt r a i ne dbyt hec ompa ny’ s l e a dt r a i ne rf r omLondonwhe r et he c ompa nyor i gi na t e d. HowdoIf i ndoutmor eorhowc anIge t s t ar t e donmyPl as maPe nj our ne y? Pl e a s evi s i tourwe bs i t ea ta ne wyous a . c om/ pl a s ma pe n.ORj us tc a l lusa t2106884850 t os c he dul eaf r e ec ons ul t a t i ont os e ei ft he Pl a s maPe ni sr i ghtf or you! NOW i st heTi met or e ve a lyourTr ueSe l f , a ndyours ki n’ sTr ueBe a ut y . F ALLi nLOVE wi t hyourSKI N. . Aga i n!At Ane wYou!

Heal th |Dr.Sherry

SAMonthlyMagazi ne

Heal th |Dr.SherryWehner,MD

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Sher r i f i t 4 l i f e. i dl i f e. c om

BOOM! Get E NE RGI Z E D!

I Dl i f eener gydr i nki saheal t hy nut r i t i onal s uppl ement t hat wi l l hel py ous t ayf oc us edand f ul l of ener gyt hr oughout t hedaywi t hout t hes hak es , ov er s t i mul at i onorc r as hl i k e ot herener gypr oduc t s . E ner gy c omesi nt hr eedel i c i ousf l av or s :

T r opi c al F r ui t Mi x edBer r y Or ange

Fi tness|SherriFi tness

“ I N BALANCE” HOPEPEDRAZA

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Sr .Fi t ne s sEdi t or Ski eMol i nar

Macronutri entsand Mi cronutri ents Ma c r onut r i e nt sa ndMi c r onut r i e nt s Ma c r onut r i e nt s -( Food) ;a r ec ompoundsc ons ume dby huma nsi nl a r gequa nt i t i e s .The s enut r i e nt sbui l dmus c l e s a ndpr ovi dee ne r gy . Mi c r onut r i e nt s–( Vi t a mi ns ) :a r enut r i e nt sne e de dbyt he bodyi nmi nut ea mount s . The r ea r et hr e ema j orMa c r onut r i e nt st hebodyne e dst o s ur vi ve . Pr ot e i ns–t hebody’ sbui l di ngbl oc ks . Ca r bohydr a t e s–t hebody’ sma i ns our c eofe ne r gy Fa t–s our c eofe ne r gy The r ea r ef ourc a t e gor i e soff a t ; a .Monouns a t ur a t e d;c a nol aoi l ,ol i veoi l ,pe a nutoi l , a nds a f f l owe roi l .The ya r ef oundi na voc a dos ,pe a nut but t e r ,nut sa nds e e ds . b.Pol yuns a t ur a t e d;s omea r ec or noi l ,s oybe a noi l , a ndf l a xs e e doi l .The ya r ea l s of oundi nf a t t yf i s h, wa l nut s ,a nds omes e e ds . c .Sa t ur a t e d;f a t sf oundi nr e dme a t ,mi l kpr oduc t s I nc l udi ngbut t e r ,a ndpa l ma ndc oc onutoi l s .Re gul a r c he e s e , Pi z z a ,a ndgr a i nba s e da ndda i r yde s s e r t sa r e

c ommons our c e sofs a t ur a t e df a ti nourme a l s . d.Tr a nsf a t s( Tr a nsf a t t ya c i ds ) ;Pr oc e s s e dTr a nsf a t s a r ef oundi ns t i c kma r ga r i nea ndve ge t a bl es hor t e ni ng. Tr a nsf a t sma ybeus e di ns t or e boughtba ke dgoodsa nd f r i e df oodsa ts omef a s t f ood Re s t a ur a nt s . Monouns a t ur a t e da ndPol yuns a t ur a t e da r el i qui da tr oom t e mpe r a t ur e . The s ea r ec ons i de r e dt obebe t t e rf oryou. Sa t ur a t e da ndTr a nsFa t sa r eus ua l l ys ol i da tr oom t e mpe r a t ur e . The s ea r ec ons i de r e dt obeba df oryou. The r ea r et woc a t e gor i e sofMi c r onut r i e nt s ,vi t a mi nsa nd mi ne r a l s . Vi t a mi nsa ndmi ne r a l sa r es ubs t a nc e st ha ta r evi t a li ns i de t hebodyt ohe l pi tgr owa ndbe c omei ns us c e pt i bl et o di s e a s e s .Vi t a mi nsa r edi vi de di nt of a t s ol ubl ea ndwa t e r s ol ubl ec l a s s e s . Exa mpl e sofVi t a mi nsa ndorSuppl e me nt s ; 1. Vi t ami nA 2. Vi t ami nB

Fi tness|Ski eMoli nar

SAMonthlyMagazi ne Re me mbe rt ha tt hehe a r tmus c l ea ndne r vec e l l sus e e l e c t r ol yt e st oc a r r ye l e c t r i c a li mpul s e st oot he rc e l l s .

3. Vi t ami nC 4. Vi t ami nD 5. Vi t ami nE

El e c t r ol yt ei mba l a nc ec a us e sde hydr a t i on. Tha ti swhy i ti ss oi mpor t a ntt of ol l owahe a l t hydi e ta l ongwi t h t a ki ngvi t a mi nsa ndmi ne r a l s .

Exampl e sofMi ne r al s ;e l e c t r ol yt e s 1.Sodi um 2. Pot as s i um 3. Cal c i um 4. Bi c ar bonat e 5. Magne s i um 6. Chl or i de 7. Phos phat e

The yc ompl e me nte a c hot he rwor ki ngi ns ynct oke e p ourbodi e sf unc t i oni nga tt he i rbe s t ,a swegot hr ough ourj our ne yi nl i f e .

El e c t r ol yt e sa r ec he mi c a l st ha tc onduc te l e c t r i c i t y whe nmi s s e dwi t hwa t e r . The yr e gul a t ene r vea nd mus c l ef unc t i on,hydr a t et hebody ,ba l a nc ebl ood a c i di t ya ndpr e s s ur e ,a ndhe l pr e bui l dda ma ge d t i s s ue . Amus c l ene e dsc a l c i um,s odi um,a ndpot a s s i umt o c ont r a c t .Whe nt he r ei sa ni mba l a nc eoft he s e s ubs t a nc e s ,i tc a nl e a dt omus c l ewe a kne s sormus c l e c r a mps .

Ski eMol i na r www. s ki e s f i t ne s s . c om 2104527543 Fi t ne s sEdi t orf orSAMont hl y I SSAMa s t e rofFi t ne s sSc i e nc e s As s oc i a t ei nPhys i c a lThe r a py Pr of e s s i ona lPi l a t e sI ns t r uc t orf orHe a l t hCa r ePr of e s s i ona l s A4M me mbe r&Ce r t i f i e di nAnt i Agi ng&Spor t sMe di c i ne Empi r eWhoâ&#x20AC;&#x2122; sWhohonor e dme mbe r Re f e r e nc e s ;www. me di c a lne ws t oda y . c om www. ni a . ni h. gov www. ma c r onut i r e nt s . ne t

Fi tness|Ski eMoli nar

SAMonthlyMagazi ne

T el eheal t hc ar epr ov i di ngr el i ef f or week endwar r i or sandmor e S

pe ndi ngmor et i mea thomebe c a us eoft hepa nde mi c , ha veYOUbe c omeawe e ke ndwa r r i or ?Ma nype opl e ha vegot t e nmot i va t e dt or a mpupt he i re xe r c i s ea nd phys i c a la c t i vi t y .Di dyout a keupr unni ng?Buya ne wt r e a dmi l l ?Cha l l e ngeyours i gni f i c a ntot he rt oa c ompe t i t i vega meat e nni s ?Hope f ul l ywha t e ve r you' r eupt o,i t ' sa l lgoi ngwe l l .Unf or t una t e l yf or s ome ,howe ve r ,al i t t l et oomuc hoft hi sort ha tha s r e s ul t e di ni nj ur i e s . Tha t ' swhe r eAi r r os t i ' sne wt e l e he a l t hof f e r i ngha s r e a l l yc omei nha ndy .I t ' sa ne s pe c i a l l yc r i t i c a lof f e r i ng f orpa t i e nt swi t hc hr oni cora c ut ei nj ur i e swhone e d r e l i e ff r ompa i nbutc a n' tordon' twa ntt odr i vet oa doc t or ' sof f i c e . Thr oughAi r r os t i ' sne wvi de oa ppoi nt me nt s ,pa t i e nt sc a ns c he dul ea na ppoi nt me ntwi t ha pr ovi de rbyphoneorc omput e r .Pr ovi de r swor kt o di a gnos et her ootc a us eofpa i n,t he ngui depa t i e nt s t hr oughs pe c i f i ct he r a pya ndr e ha be xe r c i s e st oc or r e c t a ndpr e ve ntf ut ur ei nj ur i e s . Thet he r a pypl a ni sf l e xi bl e a nda l l owspa t i e nt st out i l i z et e l e he a l t ht hr oughouta t r e a t me ntpl a norac ombi na t i onoft e l e he a l t ha ndi npe r s ona ppoi nt me nt s .Exe r c i s evi de os ,pr ovi de r i ns t r uc t i onsa ndot he ri mpor t a nti nf or ma t i oni sa va i l a bl e onl i net hr oughapa t i e ntpor t a lyouc a na c c e s s24/ 7. Ske pt i c a lwhe t he rar e mot edoc t or ' svi s i twi l lge tr e a l r e s ul t s ?Ani ni t i a lt r i a lofmor et ha n1, 500t e l e he a l t h a ppoi nt me nt sr e por t s80% i mpr ove me nti npa t i e nt s Te l e he a l t ha ppoi nt me nt s wi t hl e s st ha nt hr e evi s i t s . ha vea l s oga r ne r e da100% r e f e r r a lr a t es howi ngt ha t pa t i e nt sva l ueAi r r os t i ' st e l e he a l t hs e r vi c emode l . Re s ul t sha vebe e ns os uc c e s s f ult ha tt e l e he a l t hs e r vi c e s wi l lc ont i nuea f t e rt heCovi d19pa nde mi c . “ Thei ni t i a la s s e s s me nti ske yi npr ovi di ngt her i ght t he r a pypr ogr a m, ”s a i dDr .J a s onGa r r e t tofAi r r os t i . “ Yourne c kma ybehur t i ngbutt her ootc a us ec oul d beyourba c k,orvi c eve r s a .Di a gnos i sf r omas ki l l e d t he r a pi s te ns ur e syoua r et a ki ngt her i ghts t e psi n a ddr e s s i ngt her ootc a us eofpa i na ndhe l psyoua voi d e xa c e r ba t i ngi nj ur i e sf r oms e l f t r e a t me nt . ” Pr ovi de r sc onduc tas e r i e sofdi a gnos t i c st e s t svi a vi de oc ha tt oa c c ur a t e l ypi npoi ntt hec a us eofpa i n. The n,t he yc r e a t eagui de dt r e a t me ntpl a nt ha ti nc l ude s t he r a pyi ns t r uc t i ona l sus i nga t homet ool ss uc ha s

Fi tness|Ai rrosti

SAMonthlyMagazi ne

f oa mr ol l e r sa ndl a c r os s eba l l s . The s e i t e msc a nbeor de r e df r omAi r r os t ii f pa t i e nt sdonotha vet he monha nd. Pa t i e nt swhoa r enots ur ei fAi r r os t ic a n he l pwi t ht he i rs pe c i f i cpa i nori nj ur y , c a nr e que s ta na s s e s s me nt .I nc a s e swhe r e t hepr ovi de rde t e r mi ne sadi f f e r e ntc our s e ofa c t i oni swa r r a nt e d,pa t i e nt swi l lbe pr ovi de dwi t hgui da nc eonwhe r et ogo f orhe l p. Cur r e nt l y ,mos ti ns ur a nc ec ompa ni e sa r e c ove r i ngt e l e he a l t hvi s i t s . Te l e he a l t hF AQs a r ea va i l a bl eont heAi r r os t iwe bs i t ea t a i r r os t i . c om/ t e l e he a l t h. www. Appoi nt me nt sc a nbema dea twww. a i r r os t i . c omor byc a l l i ng18004046050.

Exa mpl eThe r a pyVi de os : Lo wb a c ke x t e n s i o n-h t t p s : / / v i me o . c o m/ 4 3 2 2 9 6 6 2 5 / 4 3 c 7 0 a 1 9 8 3 Sh o u l d e re x t e n s i o n-h t t p s : / / v i me o . c o m/ 4 2 1 7 0 0 3 0 0 / 5 d e 5 5 9 1 1 2 2

About Ai r r os t i : Ai r r os t i ,he a dqua r t e r e di nSa nAnt oni o, Te xa s ,ha smor et ha n200l oc a t i onsa c r os s Te xa s ,I l l i noi s ,Ohi o, Vi r gi ni a ,a ndWa s hi ngt on. Ai r r os t iPr ovi de r sa r ee xpe r t sa ta c c ur a t e l y di a gnos i ngyouri nj ur ya ndt r e a t i ngi tdi r e c t l y a tt hes our c e ,s a f e l ya nde f f e c t i ve l y . The i r qua l i t yc a r ea ppr oa c hme a nst he ys pe nd s i gni f i c a ntone ononet i mewi t he ve r ypa t i e nt , onef ul lhoure ve r yvi s i t ,t oa c c ur a t e l ya s s e s s orde t e r mi nea ndr e s ol vet hes our c eofyour pa i n. Ai r r os t iPr ovi de r se duc a t eyoua ndgi ve yougui da nc eyouc a nus ea thomet os pe e d yourr e c ove r y . The i rt a r ge t e da ppr oa c hl e a ds t or a pi dr e c ove r i e sa ndl a s t i ngr e s ul t swhi l e he l pi ngmos tpa t i e nt sa voi dt hehi ghc os t s ofi ma gi ng,pha r ma c e ut i c a l s ,a nde ve ns ur gi c a l pr oc e dur e s .Mos tpa t i e nt sr e por ts i gni f i c a nt i mpr ove me nta f t e ronl yonevi s i t ,wi t hi nj ur y r e s ol ut i oni na na ve r a geofj us tt hr e evi s i t s . Formor ei nf or ma t i on,vi s i twww. Ai r r os t i . c om.

Fi tness|Ai rrosti

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Wellness|Betti naHernandez

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L os eT heWei ght Nat ur al l y

Arti cleBy: SAMonthlyEdi tor Betti naHernandez

M aintainingahealthyweightisastrugglefor

e ve r yonel i vi ngi naf a s t pa c e d,unpr e di c t a bl ea nd s t r e s s f ule nvi r onme nt .Es pe c i a l l yr i ghtnow,we ha vebe e na f f e c t e di ndi f f e r e ntwa ys . Weha ve c ha nge dourwa ysofl i f e ,i nc l udi ngoure a t i ng ha bi t sa ndnota sa c t i vea nymor e .Someofusha ve s e e nac ha ngei nourbodybe c a us eofi t . Thi si st he t i met ha twene e dt or e f oc usa ndma kes ur et ha t wea r et a ki ngc a r eofour s e l ve sa ndourbodi e s .I wa ntt oi nt r oduc eaf una nde a s ywa yt ot oneup ourbodi e sa nds t a r tf e e l i nggooda ga i ni ns i dea nd out ,“ Na t ur a l l y” .Mypr ogr a mi sc a l l e dt he" 14 Da yToneI tUpCha l l e nge ” . Sol e t ' sgoove raf e wt hi ngs ,a l loft he s ea r e i mpor t a ntt oi nc or por a t ei nyoure ve r yda yr out i ne :

be i ng.I nc l udi ngwor k,r e l a t i ons hi ps ,me nt a lhe a l t h, phys i c a lhe a l t ha ndmor e . Avoi da ndr e l i e ves ympt omsofs t r e s sa nda nxi e t y br oughtonwi t hna t ur a ls t r e s sa nda nxi e t yr e l i e f a l t e r na t i ve ss uc ha se xe r c i s e ,nut r i t i on,a ndhe r bs . Whi c hi fyouknowme ,Ia ma l la boutus i ngpl a nt s a nda r oma t he r a pyf orpr e t t ymuc he ve r yt hi ng. Vi t a mi ns&Suppl e me nt s Ma kes ma r t e rhe a l t hde c i s i onsf oryoua ndyourf a mi l y bye mpowe r i ngyour s e l fwi t ht hec or r e c ti nf or ma t i on a ndda i l yr e c omme nde ds uppl e me nt sf oropt i mumhe a l t h. Is ha r et hepr oduc t sIus epe r s ona l l yi nmyHe a l t h& We l l ne s sFa c e bookGr oup.Li nkBe l ow. De t ox

•Ea tbe t t e r •Re duc eSt r e s s •Vi t a mi ns&Suppl e me nt s •De t ox •Exe r c i s e Whyyous houl de a twhol ef oodsi ns t e a dof pr oc e s s e df oods Pr oc e s s e df oodsa r ede f i ne da sf oodst ha tha ve be e ns ome wha tr e move df r omt he i rna t ur a ls t a t e a sar e s ul tofc he mi c a l ,bi ol ogi c a la nd/ orme c ha ni c a lma ni pul a t i on. Whol ef oodsont heot he rha nd a r el a r ge l yuna l t e r e da nda ppe a rpr e t t ymuc ha s t he ywoul ddoi nna t ur e . St r e s s&Anxi e t y St r e s sa nda nxi e t ya r ea ne ve r yda yoc c ur r e nc ea ndc a n i mpa c tvi r t ua l l ye ve r ya s pe c tofyourhe a l t ha ndwe l l -

Noma t t e rhowt oxi cf r e ewel i vea nde a t ,wea r ec ons t a nt l ya bs or bi ngt oxi nst hr ought hea i rwebr e a t he ,t he f oodwee a t ,a ndt hewa t e rwedr i nk.I ti se s s e nt i a lt o r e movet he s epoi s onsi nourbody . Thene e dt ode t oxha s be c omee ve nmor ec r i t i c a lf orma i nt a i ni nghe a l t h. Exe r c i s e Fi t ne s sa nde xe r c i s ei mpa c ta l mos te ve r ya s pe c tofhe a l t h. Exe r c i s ef unda me nt a l l yc ha nge se ve r ys ys t e ma ndf unc t i on i nyourbody .Exe r c i s ec a nhe l ppr e ve nte xc e s swe i ghtga i n orhe l pma i nt a i nwe i ghtl os s . Whe nyoue nga gei nphys i c a l a c t i vi t y ,youbur nc a l or i e s .Cons i s t e nc yi ske y .Exe r c i s ei mpr ove smood,Phys i c a la c t i vi t ys t i mul a t e sva r i ousbr a i n c he mi c a l st ha tma yl e a veyouf e e l i ngha ppi e r ,mor er e l a xe d a ndl e s sa nxi ous .Exe r c i s ede l i ve r soxyge na ndnut r i e nt st o yourt i s s ue sa ndhe l psyourc a r di ova s c ul a rs ys t e mwor kmor e e f f i c i e nt l y .Exe r c i s epr omot e sbe t t e rs l e e p.

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I t ’ st i met ot ak ec ont r ol of y ourheal t h, y our happi nes sandy ourl i f e.

Tha ts t a r t swi t hl ovi ng,r e s pe c t i nga ndgi vi ngyour s e l ft he t i meyoude s e r vet obet hebe s tve r s i onofyour s e l f . I fyouha vet r oubl el os i ngwe i ght ,i fyou’ vee ve rha dadi e t pl a nf a i lyou,i fyoua r e n’ tc onf i de nti nyourbody ,i fyou don’ tf e e la ma z i ngphys i c a l l ya nde mot i ona l l y ,t hi si sf or you.

•Coac hi ngv i aFac e bookLi v ei nourpr i v at egr oup.No mor eque s t i onmar ks .Dot hi st her i ghtway ,t hats uppor t s y ourhe al t haswe l laswe i ghtl os s .Ski nnydoe s n’ te qual he al t hy .Buti fy ouf ol l owt hi spl an,y ouwi l lbebot hs l i m ANDhe al t hy . Asl ongasy ouf ol l owt hepl an,t he r ei sno wayt ome s si tup. YourbodyWANTSt hi s ,andwi l lr e l e as eal le xt r awe i ghtwhe ny oui mpl e me ntpr ope r l y .

Soma nypr oduc t sa ndpr ogr a msa r ec e nt e r e da r ounda n e a s ywa yt oma kemone yof fofpe opl e .Mypr ogr a mi s ba s e donl os i ngwe i ghtna t ur a l l y .

•DI Ynat ur alr e c i pe sf orc e l l ul i t e ,s t r e t c hmar ks ,we i ght l os s ,de t ox,s t r e s sands ki nf i r mi ng. Youwi l lr e c e i v e5gui de st ot e ac hy oual labouthe al t hy l i v i ng.

Wea r ehe r et ohe l pyouunt i lyoua r eha ppya ndhe a l t hy i nyours ki n. Youc a nbet hebe s tve r s i onofyour s e l f ,a nd Ic a nge tyouf e e l i ngt he r ei n14da ys . Youj us tha vet o s t i c kwi t hi t . Iha vec r e a t e dapr ogr a mi napr i va t egr oupt ha twewi l lbe doi nga“ 14da yToneI tUpCha l l e nge ”a ndi ti sFREEt o j oi nmygr oup. He r ei swha tyouge t : •14day sofathomewor kout st hatany onec ando.The goalhe r ei st oi nt r oduc ey ourbodyt omov i ngandbui l di ngmus c l e .Thewor kout sc anbemodi f i e df ort hemor e adv anc e dat hl e t ei fne e de d.

Th i si n c l u d e s : 1TheKi t c he nCl e anOutGui de :Thi si sas t e pby s t e p gui deonhowandwhatt oe l i mi nat ef r omy ourr e f r i ge r at or andpant r y . 2Gr oc e r yShoppi ngGui de :Iwi l lt e ac hy ouhowt oe as i l y ande f f e c t i v e l ygr oc e r ys hop.Somanype opl ear eov e r whe l me dwhe ni tc ome st obuy i nggr oc e r i e s ,r e adi ng l abe l sandknowi ngwhatt obuy . 3NonToxi cCl e ani ngGui de :ac l e ani nggui dei na nut r i t i onpr ogr am?Yup!Hous e hol dc l e ani ngpr oduc t s ar es omeoft hebi gge s tt oxi nswec omei nt oc ont ac t wi t h.Thebodyc annothe al ,de t oxorl os ewe i ghti f y ou’ r eus i ngt he m!

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•t r ans f or m yourbody ,he al t handhappi ne s s •e l i mi nat ebr ai nf og •r e duc ei nf l ammat i on •ne ve rdi e tagai n •r e duc er i s kf ordi s e as e

•l os ewe i ghtf r om e at i ngr e al ,whol ef oods •r e gul at ei ns ul i nl e ve l s •havemor ee ne r gy+f e e lawe s ome •ge tof ft hewe i ghtl os sr ol l e rc oas t e r •e xpe r i e nc ebe t t e rs l e e p •haveage ne r alf e e l i ngofj oy •andf i nal l yhavet hebodyyouwant

“Makes ur et oc he c koutmy NEW Edi t or i alon“Re al Es t at eI nv e s t i ng”and Ent r e pr e ne ur si nt hi s c ur r e ntI s s ue . ”

We bs i t e :www. be t t i nahe r nande z . c om Emai l :i nf o. ge t hs e mane e s s e nt i al s @gmai l . c om Fac e bookPage :Be t t i naF.He r nande z I ns t agr am:be t t i nae s s e nt i al s Be t t i na’ sPhot oby:Me l i s s aRae l ynnPhot ogr aphy

2NonToxi cBodyPr oduc t sGui de :anot he rhuges our c e oft oxi ns !Thet oxi nsf oundi nbodypr oduc t sc anc onge s t y ourl i v e randdi s r upty ourhor mone s ,bot hofwhi c har e e s s e nt i alt ol os i ngwe i ght ! 3Gui deToKi dsHe al t hyEat i ng:Weal lknowf e e di ng ki dsc anbes os t r e s s f ul ,r i ght ?Some t i me swej us tne e d t of i nds ome t hi ngt hatwor ks ,andj us ts t i c kwi t ht hat . You’ l lge tt hatgui dehe r e . He r e ’ st hede a l :gi veme14da ysa ndIwi l lt e a c hyouhow t oge tt hebodya ndl i f eyouwa nt .Gua r a nt e e d. Tha t ’ sr i ght . Af t e rgoi ngt hr ought hi spr ogr a m,Igua r a nt e et ha tyouwi l l ne ve rne e da not he rdi e torwe i ghtl os spr ogr a m. Asl onga s yous t i c kt oi t . ’ showi twor ks : He r e Cont a c tmevi aFa c e booka nds e ndmeame s s a ge( Fa c e book a c c ounti nf or ma t i onbe l ow)i nt heme s s a get ypei n“ ToneI t Up” . I fyoudon’ tha vef a c e books e ndmea ne ma i l : a ti nf o. ge t hs e ma ne e s s e nt i a l s @gma i l . c omwi t ht hewor ds “ ToneI tUp” Le t ' sdi s c us syourgoa l sa ndc ha l l e nge s . 1Youwi l lbei nv i t e dt ot hegr oupwhe r et hi sPr ogr ami s f ac i l i t at e d. Af e wday spr i ort ot heChal l e nge ,y ouwi l l r e c e i v eal lofy ourgui de sandmat e r i al st obe gi npl anni ng f ory ourownpe r s onalt r ans f or mat i on. 2Youwi l lwat c ht hewor koutv i de osdai l y ,pos tand i nt e r ac twhe ny ouhav ec ompl e t e daswec oac hy ou t hr oughy ourj our ne y . Al ongwi t ht hat ,wewi l lans we r

anyque s t i onst hatc omeup,andge tt her e alans we r st hat wi l lhe l py oual ongt heway . Toj oi nt hi spr ogr a m,a l lyoune e dt odoi spur c ha s et he pr oduc t sa nds uppl e me nt sme nt i one d.( The s es uppl e me nt s a r ec ompl e t e l yna t ur a l ,a nds a f ef ore ve r yone .Iwoul dnot vouc hf ors ome t hi ngt ha twa ss ynt he t i ct ha tc oul dhur t a nyone . The s epr oduc t sa r ede r i ve df r omwhol ef oods ,a nd a r et ot a l l ys a f e . ) Now,I Fyoua r enotwa nt i ngt oge tt hepr oduc t sa ndj us t wa ntt ol e a r nt henut r i t i ons i deoft hi ngs ,t ha t ' sokt oobut youwi l lnotbea bl et os e et hef ul lr e s ul t . Sot hene xts t e pt ol i vi ngabe t t e rl i f e s t yl ei sge t t i ngs t a r t e d, t a ki nga c t i on,s e ndi ngmeame s s a gea ndge t t i ngpl ugge d i nt oourpr i va t egr oup.Is ha r eal otofi nf or ma t i onf ora l lof yourhe a l t ha ndl i f ene e ds . Toj oi nt hec ommuni t yIha vea s e pe r a t ePr i va t eFa c e bookGr oupwi t hot he rna t ur a lhe a l t h l ove r s ,s e a r c honFa c e booka ndj oi n“ Be t t i na ’ sHe a l t ha nd We l l ne s sCommuni t y” .Ia l s odo“ LI VE”Onl i neOi lExpe r i e nc e sa ndIs ha r et hi ngsmor ei nde pt honmyFa c e book Pa ge @Be t t i naF .He r na nde z ,myI ns t a gr a m @be t t i na e s s e nt i a l s a ndmyYout ubec ha nne l“ Be t t i naHe r na nde z ” . Sol i kea ndf ol l owmys oc i a lme di aa c c ount s , s ubs c r i bet omyc ha nne la ndLe t ’ sc onne c t ! St a yt une df orne xtmont h’ si s s uewi t ha not he rs pot l i ght , t i psa ndt r i c ks !Ia me xc i t e dt os e eyoua pa r toft he“ Tone I tUpCha l l e nge ”

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On theCover:Doct orDi annaBur ns Bank s Arti clebyJ eremyRoss& Photo/Styli ng byBoni taProducti ons

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f r o mh e r si naMe r i d i a n , Mi s s i s s i p p ic l a s s r o o m. Ass t u d e n t sf r o mat r a d i t i o n a l l ywh i t es c h o o l we r ek e e p i n gt h e i rd i s t a n c e , s h ewa sk e e p i n g h e rr e s o l v ea n df o c u so ns e t t i n gag o o de x a mp l e . Th ey e a rwa s1 9 6 7 , a n dDr . Di a n n aBu r n s Ba n k s wa so n eo fo n l yah a n d f u lo fb l a c kt e e n si nt h e b u i l d i n g . De s e g r e g a t i o ne f f o r t si nt h es o u t hma d e h e ra n do t h e r sak i n do fs o c i a le x p e r i me n t , wh e r e s h ed e s c r i b e st h es i d ee f f e c t si n c l u d e df e e l i n g so f l o n e l i n e s sa n di s o l a t i o n . Bu r n s Ba n k s , h o we v e r , c a l l e di ta no p p o r t u n i t ya n dr e s p o n s i b i l i t yt o p r o v es h eb e l o n g e da tt h a td e s k— n o tj u s t f o rh e r— b u tf o rg e n e r a t i o n so f s t u d e n t st oc o me . Th a ts c h o o l i n ga n dd e t e r mi n a t i o n h e l p e dl a yt h ef o u n d a t i o na l l o wi n g h e rt ob e c o mead o c t o ra n dp a t i e n t a d v o c a t ef o rt h r e ed e c a d e so v e r s e e i n gh a l f a d o z e no f f i c e sa n d c a r i n gf o rt h eh e a l t ho fc o u n t l e s sc h i l d r e ni nSa nAn t o n i o .

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Bur ns Ba nksbe c a meoneoft hef i r s tbl a c ks t ude nt s t oa t t e ndMi s s i s s i ppi ’ sMe r i di a nHi ghSc hool . “ Whe nyoul ookba c k,youdon' tt hi nkyou' r et r a i l bl a z i nga nyt hi ng. Ther e a lt r a i l bl a z i ngpr oba bl y wa smypa r e nt swhoe nc our a ge da nds uppor t e dme goi ngwi t ht heot he r12s t ude nt st oas c hoolt ha twa s e s s e nt i a l l ya l lwhi t e .Idi dnotha vea nyf e a r ,weha d al otofde t e r mi na t i on,j us tal otofpe r s e ve r a nc et o s howt ha tyouc oul ds uc c e e d, ”s a i dBur ns Ba nks . Shewa ss e l e c t e dt oa t t e ndt hes c hool ,a ndi tdi dmuc h mor et ha nc ha ngehe rs t udi e s .I tt a ughthe rt hei mpor t a nc eofs uppor t i ngot he r sa nda dva nc i nge t hi c a li s s ue s . “ Iwa soneoft hos el uc kyyoungki ds ,s oIt hi nki t ma dea ni mpr e s s i ont ha tIne e de dt obea na dvoc a t e , ” s a i dBur ns Ba nks ,a ddi ng,“ Me di c i nei smya dvoc a c y now.Myl ovei sme di c i net ha t ’ st hewa yt ha tI doa dvoc a c y . ” Bur ns Ba nkswe ntont oa t t e ndXa vi e rUni ve r s i t yof Loui s i a naa ndwor ke donhe rPh. D.a tt heUni ve r s i t y ofLoui s vi l l ei nKe nt uc ky . “ Is t a r t e doutwor ki ngonaPh. D.i nmi c r obi ol ogy a ndde c i de dt ogot ome di c a ls c hool .Idi dmy r e s i de nc yt he r ea ndc a meba c khe r et oSa n Ant oni ot obea ne me r ge nc yr oompe di a t r i c doc t ora t[ wha t ’ snow]TheChi l dr e n' sHos pi t a l ofSa nAnt oni o-CHRI STUSHe a l t h, "s a i dBur ns Ba nks . Thedoc t orwa sa c t i vei nt heBe xa rCount y Me di c a lSoc i e t ya ndwa st hef i r s tbl a c kf e ma l e e l e c t e dPr e s i de ntt he r e .Shewa sna me dbyt he Sa nAnt oni oBus i ne s sJ our na la saHe a l t hc a r e He r oa ndi nduc t e di nt ot heSa nAnt oni oWome n’ s Ha l lofFa mei n2006.Shec r e di t she rl ongt i me wor kpa r t ne r s ,Dr .Li ndaHol l e ya ndDr . Da ni e lTr e vi no,wi t hgi vi nghe rt het i me ,s pa c e a ndf r e e domt opr a c t i c egoodme di c i nea ndpa t i e nt a dvoc a c y .

SAMonthlyMagazi ne “Pat i e nt sdon' tr e al i z ehowmuc hy ouwor r yabout[ t he m] Idon' tt hi nkpat i e nt sr e al i z ewear ehumanbe i ngswi t h f e e l i ngsande mpat hi z ewi t ht he i rs i t uat i ons . ”

TheHeavyHumani tyof Treati ng & Bei ng Treated Bur ns Ba nkspr i ma r i l yma na ge she rme di c a l pr a c t i c e ,Sout hTe xa sCe nt e rf orPe di a t r i cCa r e , onl yoc c a s i ona l l ys e e i ngpa t i e nt snow.Shei s t hepr oudmot he roft wos uc c e s s f ula dul ts ons , buts hef e e l sl i kes heha st hous a ndsofc hi l dr e n s he ’ she l pe dc a r ef orove rt heye a r s . Thos es ma l l l i ve s ,nowa dul t swi t ht he i rownf a mi l i e sha ve i mpa c t e dhe rl onga f t e rt he yl e f tt hee xa mr oom. “ I fyouha veayoungpa t i e ntt ha tj us ti s n’ tdoi ng we l l ,yout a ket ha thome .Pa t i e nt sdon' tr e a l i z e howmuc hyouwor r ya boutt he m.Idon' tt hi nk pa t i e nt sr e a l i z ewea r ehuma nbe i ngswi t hf e e l i ngs a nde mpa t hi z ewi t ht he i rs i t ua t i ons . ” Ove rhe rde c a de sofwor k,t ha ta mount st ot heki nd oft a ke homee mot i ona lba gga get ha tc a nwe a r he a vyona nyhe a l t hc a r epr ovi de r .He rs e ns eof dut y ,pur pos ea ndr e s ol ve ,howe ve r ,a l l owshe rt o powe rt hr oughpa s ts i t ua t i onst ha tmi ghtl e a ve s omee mot i ona l l ys pe ntorphys i c a l l ybe dr i dde n. “ Ipr a c t i c e df or30ye a r s .I ’ vea l mos tne ve rbe e n outs i c k.Iha das pi na lt a pa ndc a meba c ki nt o wor k, ”s a i dBur ns Ba nks . Ea r l yi nhe rpr i va t epr a c t i c e ,t hewoma n di a gnos i ngt hehe a l t hc onc e r nsofot he r swoul d s t r uggl ewi t has ur pr i s edi a gnos i sofhe rown. f f i c ul tpa r tofmyl i f ewa s “ Pr oba bl yt hemos tdi l e a r ni ngIha veMul t i pl eSc l e r os i s .Igotdi a gnos e d whe nIf i r s twe nti nt opr a c t i c e . Youj us tt hi nk‘ wi l l Iha vet hee ne r gyt odot he s et hi ngsf or e ve r , ’I ti s ar e a lr e a l i t ys hoc k. AndIt hi nk,‘ wi l lIbea bl et o c omei na ndt of unc t i onknowi nge ve r yda yt hi s i si nt heba c kofyourmi nd, ’”s a i dBur ns Ba nks . Mul t i pl eSc l e r os i si sadi s e a s ewhe r ene r veda ma ge di s r upt sc ommuni c a t i onbe t we e nt hebr a i na ndt he body .I tc a us e ss ympt oms ,i nc l udi ng,pa i n,f a t i gue a ndi mpa i r e dc oor di na t i on. Bur ns Ba nksgoe sont os a y ,“ Me di c i nei st heki nd ofpr of e s s i ont ha tde ma ndss e l f l e s s ne s s ,a ndwhe n youde a lwi t hadi s e a s el i ket hi s ,i tma ke syouhuma n. I tc a na f f e c tyou.Mos tpe opl edon' tknowI ' veha d i tf or30ye a r s ,a ndmos toft het i me ,pe opl edon' t knowIde a lwi t hi t . ”

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SAMonthlyMagazi ne Shenotonl yde a l twi t ht hedi s e a s e ,s hehe l pe dgr ow he rpr a c t i c ei nt omul t i pl edi ve r s el oc a t i ons ,buti t s t a r t e dwi t hwhowa si nne e da ndwhe r et hene e d wa st hegr e a t e s t . “ Ouri ni t i a lmi s s i onwa sa l wa yst os e r veunde r s e r ve d a r e a s .I twa se s s e nt i a l l yade s e r tf orpe di a t r i c sa nd pr i va t epr a c t i c eont hee a s ts i deofSa nAnt oni o.So, wede c i de dwe ' r ebui l di nga nof f i c ebui l di ngt he r e . I te ve nt ua l l ywe ntf r ombus i ne s spr a c t i c et owho wea r e… wes e r vet heunde r s e r ve d, ”s a i dBur ns Ba nks .

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Cari ng Duri ng COVI D19& Beyond. . . Eve r yt hi ngc ha nge di nhe rbus i ne s st hi spa s t Ma r c hwhe nCOVI D19c a s e ss ur ge di nSa n Ant oni o.Be f or et ha t ,t heof f i c e swoul dc a r e f ora bout200t o300pa t i e nt spe rda y ,but Cor ona vi r usf e a r ss hr unkt ha tnumbe rdown t oa bout40. Thef i na nc i a li mpa c twa sde va s t a t i ng,a ndhowmode r nme di c i nei sbe i ng pr a c t i c e di se vol vi ngi nr e a l t i me .

“ Pe opl ewe r ea f r a i dt oc omei n. Weputr e s t r i c t i onsonwha tyouc oul dbes e e nf or ,mos t l y f ore me r ge nc i e s . Youge ne r a l l yc oul dn' tc ome i nt heof f i c e . Wedi dhe a l t hs c r e e ni ngs . We be ga nus i ngt e l e me di c i net oc a r e ,a ndt ha tt ook ge t t i ngus e dt of ora l li nvol ve d, ”s a i dBur ns Ba nks . Thevi r ust hr e a tf or c e dhe rof f i c e sa ndot he r st o s t r uc t ur ehowpa t i e nt sa r es e e na ndhowwor ke r s he l pt ha tpr oc e s s . Tha ti nc l ude st a ki ngpe opl e ’ st e mpe r a t ur e sa nd s c r e e ni ngpr oc e dur e sbe f or et he y’ r ei nc ont a c t wi t hdoc t or s ,f e we rpe opl ei nwa i t i ngr ooms , f r e que ntha ndwa s hi nga nds a ni t i z i ng,a ndi ns ome c a s e s ,s e ndi ngpa t i e nt se l s e whe r e . Whi l ei te nha nc e ds a f e t y ,Bur ns Ba nksf e a r si t ’ s unf or t una t e l ydi mi ni s he dt het r us t e dpr ovi de r / pa t i e ntr e l a t i ons hi pa ddi ng,“ Ij us tt hi nki tma deus notbea swe l c omi ngbe c a us ef ort hef i r s tt i me ,r a t he r t ha nt r yi ngt oi mme di a t e l yc a r e ,you’ r et r yi ngt o s c r e e n.Some t i me s ,you’ r edi r e c t i ngpa t i e nt st ogo s ome whe r ee l s e . Thepr oc e s si sge t t i ngbe t t e r ,but t hec a r ei sbe c omi ngl e s spe r s ona l . ” Oneoft hec r i t i c a le l e me nt sofc a r eBur ns Ba nks wa nt st of oc usoni nhe rne xtc ha pt e ri st hes ys t e mi c de f i c i e nc yi nme nt a lhe a l t hr e s our c e s ,e s pe c i a l l yi n Sa nAnt oni o’ smi nor i t yc ommuni t i e s .Bur ns Ba nks goe sont os a y ,“ We ’ r ede a l i ngwi t hyoungme nwho c ommi ts ui c i de ,s uf f e rde pr e s s i on,ha vea nxi e t ya nd t he s ea r ea l lt hi ngst ha tc a nbet r e a t e dwhi l et he y’ r e young,butpa r e nt sdon’ tha vet het ool s . The r ei sa t r e me ndousa ndgr owi ngde ma ndf ort hos eki ndsof s e r vi c e s ,a ndt ooof t e n,me nt a lhe a l t hi sa ddr e s s e dt oo l a t e . ” CoverStory|DoctorDi annaBurnsBanks

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ADVOCATE She ’ ss e e nt hei mpa c tofi nne r c i t y t e e nswi t hs ympt omsofPos t Tr a uma t i c St r e s sDi s or de r( PTSD) ,Pos t pa r t um De pr e s s i on,orot he rf or msofme nt a l i l l ne s s .Al lt r e a t a bl ea i l me nt s ,t ha t i ns t e a d,f e s t e ra sme nt a ls c a r s ,due ,i n l a r gepa r t ,t os c hool ss t r uggl i ngt of und c ouns e l orpos i t i onsorf a mi l i e snotr e c ogni z i ngt hene e dorha vi ngt hemone y t oge the l p. “ I ’ mt r yi ngt oe duc a t epe opl ea bout t hi s .Iwa ntt obeabe t t e ra dvoc a t e f orme nt a lhe a l t hf orourki dst ha twe s e e .Eve r ybodyknowsIwa ntt odoi t . Ij us tha vet of i gur eouthow.I tne e ds t obedone , ”s a i dBur ns Ba nks . Cons i de r i nga l lhe ra c c ompl i s hme nt s , de s pi t ea l lt heobs t a c l e ss he ’ sf a c e d,i t ’ s onl yama t t e roft i mebe f or es hedoe s .

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I nSa nAnt oni o,Iha dt heoppor t uni t yt oe xpl or e a not he ri nc r e di bl ej ob.Iwa sdi r e c t orofSont e r r a Summe rCa mpf ormor et ha n6ye a r s .Iwa si n c ha r geofe ve r yt hi ngr e l a t e dt oc hi l dr e na ndpa r t i e s t ha tt hi sc ount r yc l ubdoe sf ori t sme mbe r s .Of c our s e ,t he s ewe r enotj us ta nyki ndofpa r t i e s The ywe r ef orami ni mumof1000pe opl et ha t wa sac ha l l e ngef orme .Eve nt houghIf e l t c ha l l e nge d,i twa ss ome t hi ngt ha tIl ove dt odo. I tga vemet heoppor t uni t yt oa c qui r e dknowhow ofor ga ni z i ngbi ge ve nt s . I nmyhe a d,Iwa snota tpe a c eye t ,t hewor l dof f a s hi onwa sa l wa ysi nmyhe a r ta nds t i l lc a l l i ngt ome y ,Iwa sbl e s s e dwi t h a f t e ra l lt he s eye a r s .Re c e nt l a not he roppor t uni t yt oe xpl or et hewor l doff a s hi on a sdi r e c t orf or“ Boni t aNa t ur a l ”Bout i que .Ia m s upe rha ppyt ot a kea dva nt a geoft hi soppor t uni t y t owor kwi t hs uc has uc c e s s f ulwoma na st heowne r , Lor e naMonr oe .

Myhus ba ndga veac ha nc et ol ove ,Igotma r r i e d a ndf or me dabe a ut i f ulf a mi l ywi t ht wos pe c t a c ul a r c hi l dr e n,Da ni e la ndSa r a ,t owhoma tt ha tt i me we r emywor l d. The n,a ni nc r e di bl ec ha ngei n myl i f ec a me .Myc ha ngeofr e s i de nc et ot hi s be a ut i f ulc i t yofSa nAnt oni o,t ha tnowf ormor e t ha n20ye a r sha sbe e nt hepl a c eIc a l l ,“ home . ” Whe r eIha vef oundf r i e ndswhoa r ef a mi l yt oda y .

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I t ’ st i met ot ak ec ont r ol of y ourheal t h, y our happi nes sandy ourl i f e.

•DI Ynat ur alr e c i pe sf orc e l l ul i t e ,s t r e t c hmar ks ,we i ght l os s ,de t ox,s t r e s sands ki nf i r mi ng. Youwi l lr e c e i v e5gui de st ot e ac hy oual labouthe al t hy l i v i n g . T HE RE ’ SNOPL ACEL I KEHOME . . . SE CT I ONOFSAMONT HL Y .

Soma nypr oduc t sa ndpr ogr a msa r ec e nt e r e da r ounda n e a s ywa yt oma kemone yof fofpe opl e .Mypr ogr a mi s ba s e donl os i ngwe i ghtna t ur a l l y .

R A D A B O U T S A R E ALE S T A T E F R O M OURPHONEOR Wea r ehe r et ohe l pyouunt i lyo uE a r e ha pp y a nd h e a l t h y Th i s i n c l u d e s :Y i nyours ki n. Youc a nbet hebe s tve r s i onofyour s e l f ,a nd C O M P UT E R ! Ic a nge tyouf e e l i ngt he r ei n14da ys . Youj us tha vet o 1TheKi t c he nCl e anOutGui de :Thi si sas t e pby s t e p s t i c kwi t hi t . gui deonhowandwhatt oe l i mi nat ef r omy ourr e f r i ge r at or Iha vec r e a t e dapr ogr a mi napr i va t egr oupt ha twewi l lbe doi nga“ 14da yToneI tUpCha l l e nge ”a ndi ti sFREEt o j oi nmygr oup. He r ei swha tyouge t : •14day sofathomewor kout st hatany onec ando.The goalhe r ei st oi nt r oduc ey ourbodyt omov i ngandbui l di ngmus c l e .Thewor kout sc anbemodi f i e df ort hemor e adv anc e dat hl e t ei fne e de d.

andpant r y .

2Gr oc e r yShoppi ngGui de :Iwi l lt e ac hy ouhowt oe as i l y ande f f e c t i v e l ygr oc e r ys hop.Somanype opl ear eov e r whe l me dwhe ni tc ome st obuy i nggr oc e r i e s ,r e adi ng l abe l sandknowi ngwhatt obuy . 3NonToxi cCl e ani ngGui de :ac l e ani nggui dei na nut r i t i onpr ogr am?Yup!Hous e hol dc l e ani ngpr oduc t s ar es omeoft hebi gge s tt oxi nswec omei nt oc ont ac t wi t h.Thebodyc annothe al ,de t oxorl os ewe i ghti f y ou’ r eus i ngt he m!

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wo me na n dwh a tt h e ya r ec r e a t i n gi no u r l o c a lc o mmu n i t y .

Br o o k eDu t t o ns t a r t e di nr e a le s t a t ewh e n s h ewa s1 8a sal e a s i n gc o n s u l t a n tf o ra l u x u r ya p a r t me n tc o mp l e xi nCo r p u s Ch r i s t i . Af t e rmo v i n gt oSa nAn t o n i o , s h e wo r k e dh e rwa yt oap r o p e r t yma n a g e r p o s i t i o na n dt h e nt oar e g i o n a lma n a g e rf o r ac o mp a n ywh oi n v e s t e di nCc l a s sp r o p e r t i e sa n dc o n v e r tt oaA/ Bc l a s s . Af t e r3 y e a r sBr o o k ema d et h ej u mpt oNe wWe s t e r n Ac q u i s i t i o n sc o n c e n t r a t i n go ns i n g l ef a mi l y a n ds ma l lmu l t i f a mi l yi n v e s t me n t s . Sh eh a s r e c e n t l yt a k e na no p p o r t u n i t ywi t hDi l l i n g h a m a n dTo o n ea st h e i rSe n i o ri n v e s t me n ts t r a t e g i s t . Br o o k ewi l lb ef o c u s i n go ni n v e s t o r sa n d t h e i re n t i r ej o u r n e yf r o ms t r a t e g i z i n gt o s o u r c i n gi n v e n t o r yt ob u y i n gt op r o j e c tma n a g e me n tt ol i s t i n gwi t ht h ei n t e n t i o n so f a l l e v i a t i n gs o meo ft h es t r e s sa n dt i meo f

ap r o j e c t . Be i n ga p a r to ft h eWREI Ah a s o p e n e dd o o r sa n dn e t wo r k i n go p p o r t u n i t i e s t h a two u l d n ’ th a v eb e e np o s s i b l ewi t h o u ti t . Asamo mo ft h r e e , s o o nt ob ef o u r , s h ef e e l s e n c o u r a g e ds e e i n gf e l l o wwo me nb es u c c e s s f u l i nt h e i rb u s i n e s s . b r o o k e @d a n d t r e a l t y . c o m J a d eFl o r e zi st h eOwn e r / Co Fo u n d e ro fTh e Wo me n ’ sRe a l Es t a t eI n v e s t o r sAs s o c i a t i o n . Sh ei st h eRe g i o n a lMa n a g e rf o raPr i v a t eHa r d Mo n e yLe n d i n gCo mp a n ya n di na d d i t i o nt o t h a ts h ea l s of l i p sh o me s , h o l d s / ma n a g e sr e n t a l s , o wn e rf i n a n c e sp r o p e r t i e s , a n di samo t h e rt o3 c h i l d r e n( a g e8a n du n d e r ) . Sh eb e g a ni n v e s t i n g wh e ns h ewa s2 2y e a r so l da n do wn e do v e r1 mi l l i o nd o l l a r si nr e a le s t a t eb e f o r es h ewa s2 7 . He rg o a li st oh e l pi n s p i r ea n de d u c a t eo t h e r Wo me ni nRe a lEs t a t es ot h a t t h e yc a nr e a c h t h e i rg o a l s .

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Ve r b:ma keaj our ne y ,t ypi c a l l yofs omel e ngt hora br oa d.

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Summerisfinallyover—andsomewillsaygoodriddance!!

Somewi l lma r ve la thowf a s ti twe ntby ,e ve ni ft he yha da ma s konwhe ne ve routoft hehous e .

I fyoua r el i keme ,It r i e dt oma ket hebe s toutoft hi sc r a z y wor l da ndl e a r ns omeva l ua bl el e s s ons( a ndye s …ISO vot e d! ) .Howe ve r ,Ia mde f i ni t e l yl ooki ngf or wa r dt o be t t e rt i me s —e s pe c i a l l yi nt het r a ve li ndus t r yt ha tIl oves o de a r l y . Toke e pours pi r i t spos i t i ve ,Ia ms ha r i ngj us taf e woft he hundr e dsofopt i mi s t i ce ma i l sa ndne wsbl ur bsIge ts oyou c a nj oi nmewhe npl a nni ngt r a ve la ga i ni n2021: AI RPORTHEALTH:ACIunve i l e dt heAi r por tHe a l t h Ac c r e di t a t i onpr ogr a mi nmi dAugus tt oe nc our a gea ne r vouspubl i ct or e s umef l yi ng,us i ngs t a nda r dsde ve l ope d byt hec i vi la vi a t i ona r moft heUni t e dNa t i ons . The pr ogr a mde a l swi t hpr ot oc ol sr e l a t i ngt oc l e a ni nga nd di s i nf e c t i on,phys i c a ldi s t a nc i ng,s t a f fpr ot e c t i on,pa s s e nge r c ommuni c a t i ons ,pa s s e nge rf a c i l i t i e sa nda i r por t s ' phys i c a l l a yout .AsofAug.25,ni nea i r por t sr e c e i ve dACIhe a l t h a c c r e di t a t i ona nd76a i r por t swe r egoi ngt hr ought he a c c r e di t a t i onpr oc e s s ,i nc l udi ng13i nNor t hAme r i c a( but notSa nAnt oni o—ora tl e a s tnotye t ! ) .

CHANGEFEESDI SMI SSED:Ame r i c a n,De l t aa nd Uni t e dha vea l la nnounc e dt ha tt he ywon' tbr i ngba c k c ha ngef e e sondome s t i ca i r f a r e s ,wi t ht hee xc e pt i onof ba s i ce c onomyf a r e s .Pr i ort ot heCovi d19pa nde mi c , a l lt hr e ec a r r i e r sc ha r ge df e e sof$200f ora nyi t i ne r a r y c ha nge sunl e s sf l ye r spa i dapr e mi umf orac ha nge a bl e t i c ke t . Ai r l i ne ss us pe nde dt hos ef e e sa tt hebe gi nni ngof t heCovi d19c r i s i s ;Be f or et hepa nde mi c ,Sout hwe s t wa st heonl yma i nl i neU. S.c a r r i e rt ha tdi dn' tc ha r ge c ha ngef e e s .Ame r i c a ni sgoi ngf ur t he rt ha ni t sBi g Thr e er i va l s ,a l s oa nnounc i ngt hel ongt e r me ndof c ha ngef e e sonf l i ght st oCa na da ,Me xi c oa ndt he Ca r i bbe a n.Goodne wsf ora l lofus ! ! D. R.LI GHTENI NGENTRYRULES:TheDomi ni c a n Re publ i cwi l le l i mi na t et hee nt r yr e qui r e me ntf orpr oof ofane ga t i veCovi d19t e s tr e s ul ta tt hee ndofSe pt e mbe r 2020.Be f or et ha t ,a l lt r a ve l e r smus ts ubmi tpr oofofa ne ga t i vet e s tt a ke nnomor et ha nf i veda yspr i ort oa r r i va l i nt hec ount r y ,f i l loutaTr a ve l e r ' sHe a l t hAf f i da vi ta ndge t at e mpe r a t ur ec he c kupona r r i va l .I npl a c eoft het e s tr e s ul t i sar a pi dBr e a t ha l yz e r s t yl et e s tt ha twi l lbepe r f or me d onr a ndoml ys e l e c t e dt r a ve l e r supona r r i va l . Thet e s tt a ke s f i vemi nut e sa ndr e s ul t sa r ei mme di a t e ,a ndt het e s tde t e c t s i fat r a ve l e rwa se xpos e dori nf e c t e dwi t hi nt hepr e vi ous f ourhour s .I fpos i t i ve ,t het r a ve l e rqua r a nt i ne si nade s i gna t e da r e awi t hi nhi shot e la ndi sr e gul a r l yt e s t e d.

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SAMonthlyMagazi ne TRAVELI NGTOCANCUN: “ Ac c or di ngt oTr a ve l&Le i s ur ema ga z i ne ,Ca nc un wa st hef i r s tde s t i na t i oni nt heAme r i c a sa ndoneof t hef i r s tf e wi nt hewor l dt or e c e i vet he‘ Sa f eTr a ve l s ’ gl oba ls a f e t ya ndhygi e nes t a mpf r omt heWor l d Tr a ve l&Tour i s mCounc i l . Thes t a mpi ndi c a t e st ha t t hede s t i na t i onha si mpl e me nt e dt hene ws a f e t yme a s ur e sf ort r a ve l e r st ha tWTTCha sr e c ogni z e da nd a ppr ove d.I t ’ st her e s ul tofma j ore f f or t sf r omt hes t a t e gove r nme nti nc r e a t i ngt he i rownl oc a ls a f e t ya nd hygi e nepr ogr a m,c a l l e dt heMe xi c a nCa r i bbe a n Cl e a n&Sa f eChe c kCe r t i f i c a t i on,whi c hi sa va i l a bl e t oa l lc ompa ni e si nt het our i s mi ndus t r ya nda i mst o ma i nt a i nt hehi ghe s ts a ni t a r yme a s ur e sf ort he pr e ve nt i ona ndc ont a i nme ntofCOVI D19a nd ge ne r a t ec onf i de nc ea monggue s t s ,pa r t ne r s ,a ndt he c ommuni t y .Unde rASUR,t hec ompa nyt ha tope r a t e s t hema j ora i r por t si ns out he a s tMe xi c o,Ca nc un’ sa i r por tpr ot oc ol sha vebe e nupda t e dt oi nc l udet e mpe r a t ur e c ont r ol ,s oc i a ldi s t a nc i ngme a s ur e s ,ma nda t or yma s k us a ge ,a ndha nds a ni t i z e rs t a t i ons . ”I ’ mc onvi nc e d;we a r el ooki nga tawe e ka taKa r i s maRe s or ti nCa nc un s oon! Andj us tf orf un,he r ea r es omee duc a t i ona lbuta mus i ng a r t i c l e st oc he c kout : •Be s tt r a ve lmovi e sf orc hi l dr e n •Mos tbe a ut i f ulpl a c e si nt heCa r i bbe a n •Be s tpodc a s t sf orr oa dt r i psa ndl ongf l i ght s Andj us tr e me mbe r :whe nTr a ve l por t ,al e a di ngt e c hnol ogyc ompa nyi nt hegl oba lt r a ve li ndus t r y ,s ur ve ye d 5, 000t r a ve l e r sf r omt heU. S. ,U. K.I ndi a , Aus t r a l i aa nd Ne wZe a l a nd,33% ofa l lt r a ve l e r se xpe c tt oi nc r e a s e t he i rus eoft r a ve la dvi s ors e r vi c e s —a ndt hi st r e ndi s pa r t i c ul a r l ye vi de nta mongmi l l e nni a l s ,whe r et he a ve r a ger a i s e st o44%.Ne a r l yt wot hi r dss a yt hei nf or ma t i ona ndi ns i ghta dvi s or sc a npr ovi dei st he i rmos t c r uc i a ldr a w.I na ddi t i on,t her e por tnot e d,“ I nourqua l i t a t i ver e s e a r c hwi t hDMOs ,a l mos ta l lc onf i r me dt ha t t r a ve la ge nt sa r emor ei mpor t a ntt ot he mt ha ne ve r ,t oo, i nhe l pi ngt r a ve l e r sdur i ngt hedyna mi ca ndc ompl i c a t e d r e c ove r ype r i od. ” I ’ mj us ts a yi ng. . .

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BRUNOSHOWS SAMONT HL YAROUND T OMSL I CKDOGP ARK OF F1 51 Me e tBr u n o !Hei st h ewi n n e ro f t h e2 0 1 9“ Pe tCo s t u meCo n t e s t ! ” Hei sr e a d yt os h o wu sa r o u n dt h i s d o gp a r ki nSa nAn t o n i o ! Fa l li su p o nu s !I nSa nAn t o n i ot h a t me a n sc r i s pd a y st h a ts o me t i me s f e e ll i k es p r i n g ?Le t ’ sb eh o n e s t . I nt h emo r n i n gi ti sc o l d . Yo uwi l l h a v et owe a rt h a ts we a t e ry o ut o o k o u tf r o mt h eb a c ko ft h ec l o s e t . Ar o u n dn o o n , t h i n g swa r mu p !Th e a f t e r n o o nf e e l sl i k eac r i s ps p r i n g l i k e“ f a l l ”d a y . Ast h es u ns e t st h en i g h tb e c o me s c o l da g a i n . . . a n dt h i sr e p e a t su n t i l wi n t e r .

On eo ft h eb e s twa y st oe n j o yt h ef a l l we a t h e ri st ot a k ey o u rp e to nan i c e , b r i s kwa l k ! Th e“ To mSl i c kDo gPa r k ”i sl o c a t e d r i g h to f ft h eh i g h wa yo f1 5 1 . I ti sh a r d mi s s . On c ei n s i d e , y o uwi l lb eg r e e t e dwi t h t wo“ p l a y ”a r e a s . Th e s ea r e a sa r eb r o k e n i n t ot h e“ s ma l l ”d o gs e c t i o na n dt h e “ l a r g e ”d o gs e c t i o n . Bea wa r et h a tBr u n oc o u l dn o tg oi n s i d e b e c a u s eh eg o ti naf i g h twi t ha n o t h e r d o gt h e r e( b e f o r et h i sp h o t o s h o o t )a n d t h a tl e f th i mt r a u ma t i z e d . I n s i d et h o s ep l a ya r e a sa r eo t h e rd o g sa n d “ o b s t a c l ec o u r s e s ”t oe n g a g ea l lt h ed o g s e n c l o s e db yt h ef e n c e .

2019PetCostumeContestWi nner

SAMonthlyMagazi ne Br unot ookusdownt he“ t r a i l ”t ha tl e a dst o ac r e e kunde rt hes ha de . The r ei saf or k,t ha t me a nst he r ei smor et ha nonea dve nt ur e ! Weopt e dt ogos t r a i ghtt o“ t hepound. ”The r ul e sc ha nge d,nos wi mmi ng!Eve nf ordogs ! Att hel a keonec a ns potSa nAnt oni o’ s“ Loc h Ne s s ”Mons t e r .Ma nyl i t t l ec r i t t e r sl ur k.Fi s he s a ndmi nnowss wa r ma r oundt hec l e a re dgeof t hepond. Tur t l e ss unba t hea ndl i z a r dsr unf r om onepl a c et oa not he r . Thi si swhe r ewel e tBr uno ha vef unr e me mbe r i nghi swa l kst ot hi spond a nddr e s s e dhi mupi nhi swi nni ngc ont e s t c os t ume .

2019PetCostumeContestWi nner

SAMonthlyMagazi ne

2019PetCostumeContestWi nner

SAMonthlyMagazi ne

Af t e rt h eDogPa r k ! Weor d e r e da“ Pu p p u c c i n o ”o f f St a r b uc k s “ Se c r e tMe nu”t o c ong r a t ul a t el a s tye a r ’ s c ont e s twi nn e r ! I fy o uwa ntt op a r t i c i pa t et h i s ye a r .Se ndph o t oo fyourp e ti n t he i rHa l l owe e nc o s t ume . Ema i l :s a mont hl y@g ma i l . c o m

2019PetCostumeContestWi nner

SAMonthlyMagazi ne

2019PetCostumeContestWi nner

SAMonthlyMagazi ne

Ki tchen to K9 KitchentoK9isaspecialtybakerythatfocuseson

t hewe l l ne s sofyourpe t . Wha ts t a r t e da sa na c t i vi t y t odowi t hmyc hi l dr e n,gr e wi nt oas ma l lbus i ne s s t ha tha sgi ve nust heoppor t uni t yt ome e ta ndi nt e r a c t wi t hmor epe opl ef r omourc ul t ur a l l yr i c hc i t y . We a r enotj us ti nt oba ki ngdogt r e a t s ,wea r ei nt os ha r i ng l ove ,we l l ne s s ,s mi l e s ,a ndha ppi ne s s .Ibe l i e vet ha t f oodi sf ue la ndi t ’ st heke yt ol i vi ngal onga ndhe a l t hy l i f e . Tha tgoe sf oryourpe tt oo,r i ght ?Fr e s ha ndha ndma de ,wi t ha l l na t ur a li ngr e di e nt s ,e ve r yt r e a ti sma de t oor de ra nds e r ve sas pe c i f i cpur pos e .

So, whet hery ou’ r ec el ebr at i ngy our pup’ sbi r t hday , wel c omi nganew membert ot hef ami l y , enj oy i ngt he hol i day sory ou’ r ej us t want i ngt o s howy ourbes t f r i ends omeex t r a l ov e, wehav eas mar t t r eat j us t f or t heoc c as i on!

Ki t c he nt oK9ge t st oknowyourpe t ’ sne e dsa nd ma ke se a c ht r e a twi t hyourpe ti nmi nd.Ea c hmont h ha sadi f f e r e ntf e a t ur e di t e mbutt heme nui sa l wa ys gr owi nga nda va i l a bl e .Li keourhi s t or i cc i t yofSa n Ant oni o,wel i ket oc e l e br a t ewhe ne ve rwec a n!We ba ket r e a t sa c c or di ngt ot hehol i da yoft hemont ha nd s howc a s eas pe c i f i ct r e a tt hr oughours oc i a lme di a pa ge s .Eve nt houghf i e s t aha dt obepos t pone d,t ha t di dn’ ts t opusonebi tf r oms howi ngourFi e s t as pi r i t ! Fort hemont hofApr i l ,wef e a t ur e dourConc hadog t r e a t s !As we e t s me l l i ngba na nabr e a dwi t has we e t c r unc hyt op,s me l l ss ogood,ma ke syouwa ntt ot a ke abi t e ,a ndgue s swha t ?Thet r e a t sa r es ona t ur a l ,you c oul de a tt he m.

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SAMonthlyMagazi ne

KeepCAMPi ng: Y ear Round Pr ogr amsGoVi r t ual ! ByJe anneAl br e c ht ,CAMPBoar dMe mbe r

Be l i e vi ngt ha ta l li ndi vi dua l ss houl dha veapl a c e whe r ee ve r yonei sgi ve nt heoppor t uni t yt os uc c e e d i nas uppor t i vee nvi r onme nt ,Chi l dr e n’ sAs s oc i a t i on f orMa xi mumPot e nt i a l( CAMP)i sc ont i nui ngi t s ye a r r oundpr ogr a msbuti nawhol ene wc a pa c i t y!

I nr e s pons et ot heCovi d19pa nde mi c ,CAMPi s of f e r i ngane wl i neofvi r t ua lpr ogr a mmi ngde s i gne d f ori ndi vi dua l swi t hs pe c i a lne e dsa ndt he i rf a mi l i e s . Si nc e1979,CAMPha sof f e r e duni que l yde s i gne d pr ogr a mst ha tr e movet hei s ol a t i ngs oc i a lba r r i e r s t ooma nyi ndi vi dua l swi t hphys i c a l ,me di c a l ,be ha vi or a l ,i nt e l l e c t ua l ,a ndde ve l opme nt a ldi s a bi l i t i e s f a c e .

I nr e s pons et ot hepa nde mi c ,t hes t a f fl a unc hi ngi nt o hi ghge a r ,pr oduc i ngvi r t ua la c t i vi t i e sf orc a mpe r s s i nc el a s t Apr i l .The nt hi ss umme r ,CAMPs uc c e s s f ul l yhos t e davi r t ua lSumme rCa mpf r omJ ul y1924t ha tmi r r or e dt hee xpe r i e nc eofawe e ks pe nta t CAM MP ,buti nt hes a f e t ya ndc omf or toft hec a mpe r s ’ home s .I twa sa nove r whe l mi ngs uc c e s s ,wi t h42 pa r t i c i pa nt s( e i ghtne wt oCAMP ,t hr e ef r omoutof s t a t e ,a ndonef r omMe xi c oCi t y) .Outofapos s i bl e 5s t a rr a t i ng,t hepr ogr a mr e c e i ve da4. 7s t a rr a t i ng f r omt hepos t c a mps ur ve y .Spe c i f i cc omme nt s we r eve r yc ompl i me nt a r ya boutt hes t r e ngt hofpl a nni ng,t heva r i e t yofa c t i vi t i e s ,a ndt hes ki l loft hes t a f f a ndvol unt e e r s .

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SAMonthlyMagazi ne Quot e sf r omt hes ur ve ys a yi ta l l !Onepa r e nts t a t e d, “ Iwa ss oi mpr e s s e dwi t hhowwe l lCAMPa da pt e d t o‘ vi r t ua l ’r a t he rt ha na c t ua li npe r s onc a mp. You pr ovi de da na ddi t i ona l‘ ha ppypl a c e ’i nmyda ught e r ’ s l i f et ha tt her e a lwor l ddoe s n’ ta l wa ysgi vehe r . ” Anot he rs a i d,“ J us tge t t i ngt heki t sha dmyda ught e r e ve nmor ee xc i t e dt ha ne ve r .Pe r s ona l l y ,Iwa ss ke pt i c a la bouthowavi r t ua lc a mpr e a l l yc oul dbea ny good. Wha tIf oundout ,wa st ha tbe c a us eoft he l ovea ndde di c a t i ont hec a mpe mpl oye e sputi nt o ma ki ngt hi sc a mpgr e a t–noma t t e rwha tt hec ur r e nt wor l ds i t ua t i onwa s–myda ught e rs t i l lha dt hebe s t we e kofhe rs umme rduet oyourc a mpc a mp. ” Webot hc r i e d Whi l ea not he rpa r e ntr e s ponde d,“ whe ni twa sove r .Mys ona l wa ysr e t ur nsf r om Ca mpal i t t l edi f f e r e nt —wi t has wa gge r ,a na i r ,a c onf i de nc ehedi dn' tha vebe f or e .Inows e ehow t hi si sa c hi e ve d. Thehe a r t soft hes t a f fa r epour e d i nt ot heki ds .I ti ss oupl i f t i ngi nt he s eube rc yni c a l t i me s .Ourde e pe s tgr a t i t udet oa l l . ” Be gi nni ngi nSe pt e mbe r ,CAMP’ svi r t ua lpr ogr a mmi nga ndFa mi l yWe e ke ndRe t r e a t swi l lbeof f e r e d t hr oughDe c e mbe r .Thepr i ma r yobj e c t i vei st o c onne c ti ndi vi dua l sa ndf a mi l i e sa sac ombi na t i onof l i vea ndpr e r e c or de dpr oduc t i onswi l le nga get he pa r t i c i pa nt .Vi s i tt heCAMPwe bs i t ef ormor eon vi r t ua lpr ogr a msa ndwa yst os uppor tCAMP .Pl e a s e s pr e a dt hewor ds oCAM MPc a nr e a c ht hei ndi vi dua l s t obes e r ve d…t hepe opl ewhoc a nvol unt e e r …t he c a r e t a ke r st ha tne e dabr e a k…t hec ommuni t ywho c a ndona t e …a ndt hos ewhone e dus !

VI RT UALCAMP

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