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Busi ness Home Law Fashi on Food And More. . .

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Cont r i but i ngMus i cEdi t or s J a c que l i neJ a x Da nMa t t he ws

As s i s t a ntEdi t or J RFi s he r

SANi g h t i f eEd i t o r Su s a nMu e g g e

Bus i ne s sEdi t or St e ve nJ a me s

Tr a v e lEd i t o r J e a n n eAl b r e c h t

Fa s hi onEdi t or La r iNe l s on

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“ I nt h eSp o t l i g h t ”I n t e r v i e ws &t Cg o m mu n i t yOu t r e a c h Fi ndo utho w o e t S a r a h Lu c e r o f e a t ur e dwi t h S a r a h o nSAMo nt hl yTV i ns i d et heBo ni t a Pr o d uc t i o nsa r t i c l e ! Mo d e lCr e d i t :My r a Ph o t oCr e d i t :Fe r n a n d oAg u i r r e Busi ness|Dawn Lafreeda

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EDI TOR’ SNOTE: Iam e xc i t e dt oof f i c i al l yl e tSanAnt oni o knowt hatSAMont hl yhaski c ke dof ft he f i r s te pi s ode sofSAMont hl yTV! Wes t ar t e df i l mi ngar oundJune / Jul y wi t has pe c i ali nt e r vi e wbyf i t ne s si c on Moni c aBr antandt hewome nf e at ur e d si s s ue . The s ef i r s te pi s ode s i nJune2020’ ar eavai l abl enowont hemagaz i ne ’ ss oc i al me di apage s . Thankst oours pons orBoni t aPr oduc t i ons wehavebe e nabl et oc apt ur et hes t or i e s ofpe opl ewhohavebe e nf e at ur e dont he c ove roft hemagaz i ne . Ast hee xe c ut i vepr oduc e roft he s ef i r s t SAMont hl yTVe pi s ode sIhavebe e n honor e dwi t ht het as kofbr i ngi ngt he magaz i ne ’ spage st ol i f e .Lookoutf or : DawnLaFr e e da( SAWomanoft heYe ar ) Moni c aBr ant( Fi t ne s sI c on) Ski eMol i nar( Sr .Fi t ne s sEdi t or ) s#1LoanOf f i c e r ) Je nGui dr y( SA’ Agai n,t hankst oBoni t aPr oduc t i ons& hos t sLor e naMonr oeande ve r yonewho par t i c i apt e dt obr i ngt hi svi s i ont ol i f e !

Edi tor’ sNote

Mu s i c

Noun:t hewr i t t e norpr i nt e ds i gnsr e pr e s e nt i ngvoc alori ns t r ume nt als ound.

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Sam Ash Musi c As ka nymus i c i a ni nt owndi r e c t i onst ooneoft hemos t popul a rs t or e sf ormus i c a lge a ra nda c c e s s or i e sa ndhe wi l ll e a dyout oSa mAs hmus i c .Loc a t e da tMc Cul l ough a ndLoop410i nt hehe a r toft hec i t y ,Sa mAs hMus i c wi l lma keyouf e e ll i kear oc ks t a ra ta nya ge .I fyoua r e abe gi nne ri nt hemus i cf i e l dora c c ompl i s he dmus i c i a n t he nt hi ss t or eha ss ome t hi ngf oryou. Col or f ulgui t a r sgr a c et hewa l l sa ndof f e rgr e a tge a ra t gr e a tpr i c e sa ndwi t hpopul a rl i ne ss uc ha sFe nde r , Gi bs ona ndmor ea ndt he r ei ss ome t hi ngt opl e a s ee ve r yone ' smus i c a la ppe t i t e . Ime tupwi t hPhi lSa l a z a rwhowor ksa st heGui t a r Ma na ge ra tSa mAs hMus i ca nda l s oapr a c t i c i ng mus i c i a nwi t ht hepopul a rSa nAnt oni oba ndEde n Bur ni ng.Phi lha swor ke di nt hebus i ne s sf ora sl ong a sIc a nr e me mbe ra ndknowshi ss t uf fwhe npur c ha s i ng agui t a r .“ Ti me sha vebe e nt oughf ort hepe r f or mi ng mus i c i a n.Ige tl ot sofc a l l sf r omc us t ome r st ha tIha ve wor ke dwi t hwhoa r ea f f e c t e dwi t ht hec ur r e ntmus i c out l ooka ndt e l lmehowt oughi tr e a l l yi s ” . Wi t hno pr oba bi l i t yofwhe nve nue swi l lope na ndc onc e r t son s t a ndbyt hef ut ur eofmus i ca ppe a r sbl e a k.

Musi c |Sam Ash

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Ho mes t u d i o swh e r emu s i c i a n sc a nma k e t h e i ro wnr e c o r d i n g si sb e c o mi n gp o p u l a r a n dr e c o r d i n ge q u i p me n th a sn o ws t a r t e dt o b emo r ee a s i l ya t t a i n a b l ea n du s e rf r i e n d l y . “ Th e r ei ss omu c ht e c h n o l o g yt h a tal o to f t h a ts t u f fi ss o l do u tr i g h tn o w. Th ep r o b l e m i st h a tal o to ft h e s emu s i c i a n sh a v eb e e n c o o p e du pa th o mes ot h e ywe n tu ps c o o p e d t h eh o mer e c o r d i n ge q u i p me n t . I ti sc o o l t h o u g hb e c a u s ep e o p l ec a ns t a ya th o mea n d r e c o r dmu s i c . Pe o p l ec a nh a v et h a tc o n t r o l t od e c i d eh o wt h e ywa n tt h e i ra l b u mt os o u n d a n dn o tme s swi t hr e c o r d i n gs t u d i o s . Th e f a s t e s ts e l l i n gi t e msa r eHo meRe c o r d i n g St u d i o sa n de n t r yl e v e lg u i t a r s ” . Pa r e n t sc a np u r c h a s ea na f f o r d a b l eg u i t a rf o r t h e i rc h i l d r e nwi t h o u tb r e a k i n gt h eb a n k . Gu i t a r sr a n g ef r o mac o u p l eo fh u n d r e dt o t h o u s a n d so fd o l l a r s . “ Ki d swa n tt ob emo r e c r e a t i v ea n dp a r e n t swa n tt h e mt ob r e a ka wa y f r o mv i d e og a me s . Th eFe n d e rSq u i r eg u i t a r s

a r eg o i n gf a s ta n dh a r dt og e ts o me t i me s . Le s s o n sc a nb et o u g hb e c a u s eb e c a u s eo ft h e p e r s o n a lc o n t a c ti n v o l v e d . Zo o ml e s s o n sa r e p o p u l a rb u tk i d swa n tp e r s o n a li n t e r a c t i o n . I t sh a r dt op u ts a f e t yf i r s tb u tv e r yi mp o r t a n t ” Wh e na s k e da b o u tt h ef u t u r eo fmu s i cSa l a z a r s t a t e s“ Ir e a dal o to ft r a d ema g a z i n e sa n dt h e y d o n te x p e c tt os e ea n yn o r ma l c yt i l l2 0 2 2 !I t s ac h a l l e n g e . Ho wd oy o ue x p e c ta r t i s t st oma k e al i v i n gwh e np e o p l eh a v et ob es p a c e da p a r t ” . Mo s ta r t i s t so f f e rl i v eg i g so n l i n ea n dc a nb e v i e we di nt h ec o mf o r to ft h e i rs o f ab u ti t st h e e n e r g yt h a tma k e sal i v ec o n c e r tme mo r a b l e . Le t sh o p ewec a ne x p e r i e n c et h a ts o o na n da s t h es a y i n gg o e s“ Th es h o wmu s tg oo n ” . Sa mAs hMu s i c 2 5NELo o p4 1 0 Op e nSu n d a y1 2 6 p Mo n d a y Sa t u r d a y1 2 7 p 2 1 0 5 3 0 9 7 7 7s a ma s h mu s i c . c o m

Musi c |Sam Ash

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TheSounds ofMusi c BySu s a nMu e g g e

2 0 2 0h a sn o tb e e nag r e a ty e a rf o rt h emu s i c i n d u s t r y . Fa c e dwi t hh i g hl e v e l so fu n e mp l o y me n t a n dj o bl o s st h o u s a n d so fmu s i c i a na n dp e o p l e a s s o c i a t e dwi t ht h eb u s i n e s so fma k i n gmu s i c f a c et o u g hf u t u r e sa h e a d . Wi t hn i g h t c l u b sc l o s e d a n dc o n c e r t sa n dt o u r i n gma n ymu s i c i a n sa r ea ta s t a n ds t i l lwh e ni ti n v o l v e sd o i n gwh a tt h e yl o v e . Fo r t u n a t e l ys o meo fSa nAn t o n i o ' smu s i cs t o r e s a r et h r i v i n gi nt h e s et o u g he c o n o mi ct i me sb y r e s t r u c t u r i n gt h e i rb u s i n e s s e st oa d j u s tt ot h e c h a n g e sa n dt h ewa yt h i n g sa r ed o n e . Ih a da c h a n c et ov i s i tt woo fSa nAn t o n i o ' sp o p u l a r mu s i cs t o r e sa n dt a l k e dwi t ht h e mo nt h ef u t u r e o fmu s i ci nt h e s ec o mp l e xt i me s .

Alamo Musi c

I fa n y t h i n gt h i sl o n gs t a n d i n gf a mi l yo wn e d b u s i n e s sk n o wsi sa d v e r s i t y . St a r t e db yAl f r e d Fl o r e sSr . d u r i n gt h eGr e a tDe p r e s s i o no f1 9 2 9 , MrFl o r e swa se mp l o y e db yal o c a lp i a n o c o mp a n yt or e p o s s e s sp i a n o sf o rt h el o c a lb a n k . Ta k i n ga d v a n t a g eo ft h et o u g hs i t u a t i o n , h es t a r t e d s e l l i n gu s e dp i a n o sf o rc h e a p e rp r i c e sa n dAl a mo Mu s i cwa sb o r n . Th ec o mp a n ywh o , wa sl a t e r b e i n gr u nb yt h ec l o s ee y eo fs o nAl f r e dFl o r e s J r , h a sb e c o meo n eo ft h el a r g e s ta n dp o p u l a r mu s i cs t o r e si nt o wn . Th el i t t l ep i a n oc o mp a n y t h a twa ss t a r t e do u to fab a s e me n th a sg r o wnt o 2s t o r e si nSa nAn t o n i oa n dan e wl o c a t i o ni nAu s t i n . Al a moMu s i ci saf a mi l yo wn e db u s i n e s sr u nb y t h ea c t u a lf a mi l yme mb e r s . I ts e r v e st h ec o mmu n i t y wi t ht o po ft h el i n en e wa n du s e dPi a n o sa n do t h e r mu s i c a li t e msa n de q u i p me n t . Th es t o r e sa r ewe l l e q u i p p e dwi t hk n o wl e d g e a b l es a l e ss t a f fa n da l wa y s a r o u n dt oa s s i s ty o uwi t ht h ep e r f e c ti n s t r u me n t .

Musi c |Alamo Musi c

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Alamo Musi c Ir e c e nt l ydi daphonei nt e r vi e wwi t hAdr i a naFl or e s , VPofI ns t i t ut i ona lSol ut i onsf orAl a moMus i cwho ga veuss omei ns i ghtt ot hebus i ne s s .“Al a moMus i c Ha sa dde dne ws ol ut i onst ohe l pusbemor ec ompe t i t i vei nt hemus i cbus i ne s s . Weha ver e c e nt l ya dde d i ns t r uc t i ona la ndpr oduc ti nf or ma t i onvi de osonYout ubewhi c hha vepr ove dt obepopul a ra ndi nf or ma t i ve . The s evi de osgi vei nf or ma t i ononr e s t r i ngi nggui t a r s , pl a yi nge t c .a nda r et a ughtbye xpe r i e nc e dmus i c i a ns a ndt e a c he r s .Mor ef a mi l i e sa r epur c ha s i ngi ns t r ume nt s a ndl e a r ni ngt opl a ywhi l ebe i ngc onf i ne da thomea nd l e s s onsc a nnowbet a ke nonl i ne ” . “ Bus i ne s sha sbe e nt hr i vi nga ndi ns t r ume nt ss uc ha s t hedi gi t a lpi a noha vebe c omepopul a rwi t hf a mi l i e s . Thepi a noc a ndor e c or di ngs ,ma kemus i ca nde ve n doka r a oke . Thi sha spr ove dt obepopul a rwi t hf a mi l i e s whos pe ndmor et i met oge t he r ”Pi a nosc a na l s obe pur c ha s e dne worus e da ndf e a t ur epopul a rbr a ndss uc h a sSt e i nwa y ,Ba l dwi na ndKa wa i ” . I na ddi t i ont os e l l i ngt opgr a degui t a r sa ndot he r i ns t r ume nt s , Al a momus i ca l s oha sar e nt a lpr ogr a m f ors t ude nt s . Thi sc a nbef oundont he i rwe bs i t eor byc a l l i ngt hes t or e .I fyouha vea na s pi r i ngmus i c i a n

a ndwa ntt ol e a r nmor ej us tl ooka tt he i rwe bs i t e a l a momus i c . c omorc a l lt he m. “ Weof f e ral ott oourc us t ome r s ”s t a t e sAdr i a na . “ Il ovehe l pi ngpe opl ea ndMus i cf e e dsTheSoul ” I ts ur edoe s !

Alamo Musi c 4 2 5No r t hMa i n Av e . SATX7 8 2 0 5 1 5 3 0Ba b c o c kRo a d SATX7 8 2 2 9 2 1 0 2 2 4 1 0 1 0 Ne wl o c a t i o n Ka wa iPi a n oSh o wr o o m 8 4 4 0Bu r n e tRdSu i t e1 5 0 Au s t i n , TX5 1 2 7 7 7 0 1 8 3

Musi c |Alamo Musi c

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Musi c |Alamo Musi c

Ar t

Noun:t hevar i ousbr anc he sofc r e at i ve ac t i vi t y ,s uc haspai nt i ng,mus i c ,anddanc e .

Bo n i t aCl u t c h e s oneofaKi nd Elegant Exqui si te

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ALLI SON GREGORY SAM:How wasyouri ntro to theartworld?

Ih a dmyf i r s ts h o wa tag r a i nSi l oi nSo u t h To wn2 2y e a r sa g o . Iwa s ab a b yb a c kt h e n . Ib e l i e v ei twa smys e n i o ry e a ro fc o l l e g e . I f l e wh o mef o rt h es h o w, a n dt h ee x h i b i twa sa b o d yo fwo r kc o n s i s t i n go f2 2p i e c e s . Th es h o w wa sa ni n s t a n ts u c c e s s , a n dIs o l de v e r y t h i n g . Il o o k b a c ka n dt h i n kt h a tt h i si swh a tp e o p l e r e f e rt owh e nt h e yu s et h et e r m, t h e“ Do mi n o

Ef f e c t . ”Th i ss h o wa n dt h ec o l l e c t o r sI me tp a v e dt h ewa yf o rf u t u r ec o mmi s s i o n s wi t hn e wc o l l e c t o r sa n ds h o wswi t hg a l l e r i e s . Pe o p l eb e g a nt a l k i n ga b o u tmywo r k , a n d t h e nIs t a r t e db e i n ga p p r o a c h e db yg a l l e r i e s t h a twa n t e dt or e p r e s e n tme . Ev e r y t h i n g s o r to fs k y r o c k e t e df r o mt h e r e . Byt h e a g eo f2 5 , Ih a da l r e a d yh a dmyf i r s t i n t e r n a t i o n a ls h o wi nTh eNe t h e r l a n d s a n dBe i j i n g . Ip i c k e du pmyf i r s tp a i n t b r u s ha tt h ea g eo ff i v e . Mymo t h e rh a d

Art|ALLI SON GREGORY

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g i v e nmeo n eo ft h o s ed o u b l e s i d e de a s e l s . On es i d eh a dp a p e ra n dc r a y o n sf o r d r a wi n g , t h eo t h e rs i d ewa sawa s h b o a r d f o rt e mp u r ap a i n t s . Dr a wi n ga n dp a i n t i n g b e c a met h el o v eo fmyl i f ea ta ne a r l ya g e . Th i sc r e a t i v ep a s s i o n , a no b s e s s i o n , r e a l l y , i ss t i l lwh a td r i v e smet owo r ks oh a r d e v e r yd a y , e v e ni nt h i sa d v a n c e ds t a g eo f myc a r e e r . Ie a t , s l e e pa n dd r i n ka r t . My mi n di sc o n s t a n t l yp l a y i n gwi t hi d e a so n wa y sIc a nf u r t h e re x p r e s smy s e l f , wh i l e , e s s e n t i a l l y , r e i n v e n t i n gmy s e l fwi t he a c h n e ws e r i e s .

If i n di n s p i r a t i o ni nt h ee v e r y d a y !Ia mac o l o r f a n a t i c , a se v i d e n ti nmywo r k , a n dmyl o v eo f g r a p h i c ss t e msf r o mt h ep o pc u l t u r eo fg r o wi n g u pi nt h e‘ 8 0 s . Wh e nIn e e di d e a sf o rn e wp i e c e s , Ii mme r s emy s e l fi na r tb o o k sa b o u tn e wt e c h n i q u e s , g owa l kt h ea i s l e so fMi c h a e l sa n dHo b b y Lo b b yf o rn e wma t e r i a l s , a n de v e nb r o ws et o y s t o r e s . Soma n ys e r i e st h r o u g h o u tmyc a r e e rs t a r t wi t has i mp l es t r o l lt h r o u g ht h ea i s l e s .

SAM:Whydi d you select pai nti ng,ratherthan any otherarti sti c expressi on?

SAM:Whi ch hasbeen the pai nti ng thathasleftthe bi ggestmarkwi thi n you?

Ac t ua l l y ,Il i ket ot hi nkofmys e l fa smor eofa mi xe dme di aa r t i s t . Whi l epa i nt i nga nddr a wi ng r e ma i nmyf i r s tl ove ,Iha vet a ke nt ha tt oahi ghe r l e ve l .Ia mf a s c i na t e dbyt e xt ur ea ndt hr e e di me ns i ona la s pe c t si na r t .Il i ket ous edi f f e r e ntma t e r i a l s t oc r e a t euni quee f f e c t si nmywor k.Ia mc ons t a nt l y s t r i vi ngf ort hes e ns a t i ononea c hi e ve s ,whe r et he vi e we ri spe r pl e xe da st owhe r et hepa i ntbe gi ns ore nds .Myf a vor i t el i net ha tIhe a rmos tof t e ni s , “ Howone a r t hdi dyoudot ha t ? ”

SAM:Wheredoesyour i nspi rati on to createart comefrom?

Th e r eh a s n ’ tb e e no n ep a i n t i n g , p e rs e , t h a ts t o o d o u t , b u tmo r el i k eo n ea r t i s t . Ig r e wu pb e i n g h e a v i l yi n f l u e n c e db yt h ewo r ko fKe i t hHa r i n g . Hed i ds oma n ywo n d e r f u lt h i n g st h r o u g h o u th i s c a r e e r , g i v e nh i ss h o r tl i f et h a te n d e da tt h ey o u n g a g eo f3 0 . Hi su b i q u i t o u ss t y l et h a tweh a v ea l l g r o wnt ol o v ec a nb er e c o g n i z e di na n yc o u n t r y t h r o u g h o u tt h ewo r l d . Is h a r eh i sl o v eo fp a t t e r n a n dc o l o rt h r o u g hp o pi ma g e r y .

Art|ALLI SON GREGORY

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SAM:Whatdo you wantto transmi twi th yourart?

Pl e a s u r e , o fc o u r s e !Th r o u g hmyu s eo fb r i g h t c o l o r s , t h ei d e ai sg i v i n gs o me o n et h ef e e l i n go f ab r i g h t , h a p p yd a y . Al s o , i nmymi x e dme d i a wo r k s , Iwa n tp e o p l et ob ea b l et ot o u c ht h ea r t a n dr e a l l yg e tt of e e li t . Br i n g i n ga l lo ft h es e n s e s t o g e t h e ri sat r e a t .

SAM:Whi ch proj ectsareyou currentlyworki ng on?

Ij u s tf i n i s h e dwo r k i n gwi t hac o mp a n yi nLo n d o n c a l l e dAz u t u r a . Th e yh a v et a k e n2 0o fmyp a i n t i n g s a n dr e p r o d u c e dt h e mf o rt h e i rh i g h e n dwa l l p a p e r s . I twa ss u c hf u na n ds u p e re x c i t i n gt os e emyp i e c e s b l o wnu pf r o mf l o o r t o c e i l i n g . Ia l s oj u s twr a p p e d u pt h ePa r a d eo fHo me s , wh e r eIc r e a t e da ne n t i r e wa l lo ff l o we r s . Pr e s e n t l y , Ia mi nt h emi d d l eo f d o i n gav e r yu n i q u ea r ti n s t a l l a t i o nwi t hat i l e d e s i g n e r , t h a twi l lb ei n s t a l l e da tan e wt e c hd e v e l o p me n t .Sh ewi l lb et a k i n gmyp a i n t i n ga n d r e p r o d u c i n gi to n t ot i l e st h a twi l lc h a n g ei nc o l o r . Th el i g h t i n go fe a c ht i l ewi l lb ed o n eb yt h eg u y wh od i dt h eBe l l a g i oi nLa sVe g a s . I t ’ sg o i n gt o

b eu n b e l i e v a b l e !I ’ ms ob l e s s e dt owa k eu pe v e r y d a yd o i n gs o me t h i n gIl o v ef o ral i v i n g . Ea c hd a y i san e wa d v e n t u r e , a n dIn e v e rk n o wwh a tn e w j o u r n e y sl i ea h e a dt h a twi l lp r e s e n tt h e ms e l v e s , n e wv e n u e st oi n c o r p o r a t emya r t . Il o v el i f e !

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“ Mywo r ki so r c h e s t r a t e db ys p a t i a la r r a n g e me n t s o fc o l o r , l i n e , t e x t u r e , s h a p e ,a n dp a t t e r n . Ie mp l o y av a r i e t yo fma t e r i a l st oc o v e rmyc a n v a s e s , s u c ha s p o u r e da c r y l i c , p o l y me rr e s i n , p o l y u r e t h a n e , d r i p p e d e n a me l , a n da tt i me s , mi x i n gt h e mt o g e t h e r . My p a l e t t ei sa l wa y sb r i g h ta n da l i v e , wi t he v e r yc o l o r c o mb i n a t i o np o s s i b l e . Myp i e c e sme a nt ob e e n e r g e t i ca n ds t i mu l a t i n g , t h u sma x i mi z i n gt h e o v e r a l li mp a c to nt h e i rv i e we r . Ic r e a t ei n t u i t i v e l y wi t hn op r e d e t e r mi n e dp l a no rp r e c o n c e i v e di d e a s , wh i l es t r o n g l ys u p p o r t i n gt h en o t i o no f“ h a p p y mi s t a k e s . ”Th ep h y s i c a lp r o c e s so fr i g o r o u s r e p e t i t i o ni sl a b o ri n t e n s i v ea n dt i mec o n s u mi n g . Ho we v e r , o n c et h ep i e c ei sc o mp l e t e , i tr e v e a l sa f a s c i n a t i n ga n dc o mp l e x , t h r e e d i me n s i o n a ll a y e r e d h i s t o r y . Myu l t i ma t ed e s i r ei st oh y p n o t i c a l l ye n g a g e t h eo b s e r v i n ge y e .

Allyson Gregory|www. alli songregoryfi neart. com Art|ALLI SON GREGORY

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Art|Alli son Gregory

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Phot ogr a phe r oft heMont h Fernando Agui rre Fe r na ndoha sa na r t i s t i c ,out s i de t he boxc r e a t i vi t y t ha ti ss e e ni nhi sphot ogr a phy .Hei nt e gr a t e shi s gr a phi ca r ta ndde s i gne xpe r i e nc ei nt ohi sphot ogr a phy .I ns pi r e dbyf i l mma ke r sDa vi dLync ha nd St a nl e yKubr i c k,heus e sc ol or ,l i ghta nds ha dow t ogi vee a c hphot oamoodt r e a t i nge a c hphot oa s i fi twe r eaownpi e c eofa r t .Hi sa r ta ndc r e a t i ve de s i gnbe ga ni nhi sf or ma t i veye a r sa ndwa sa TAEASt a t eVi s ua l Ar twi nne ra ndar e c i pi e ntof t hepr e s t i gi ousSc hol a s t i cAr tGol dKe y . Fe r na ndoha saba c kgr oundi nvi s ua la r ta ndgr a phi c de s i gn.Is t udi e da tTheAr tI ns t i t ut eofDa l l a s ,t he Uni ve r s i t yofTe xa si nAus t i na nde a r ne daBF Ai n Communi c a t i onDe s i gna tTe xa sSt a t eUni ve r s i t y gr a dua t i ngwi t hhonor s .Ha vi nga ne yef orde s i gn Iwa sgi ve na noppor t uni t yt obea ni nt e r na tt he Br a df or dLa wt onDe s i gnFi r mi nSa nAnt oni o, Te xa s .

Hi swo r kwa sd i s p l a y e da tt h eWi t t eMu s e u ma st h e 1 0Ye a rMu s e u mRe a c hCa t e g o r ywi n n e rf o rt h eSa n An t o n i oRi v e rAu t h o r i t yRi v e rCl i c k sCo n t e s t . He h a ss e v e r a lwo r k sp u b l i s h e di nv a r i o u sn a t i o n a lp u b l i c a t i o n ss u c ha sNa t i o n a lGe o g r a p h i c , Co s p l a y z i n e Ma g a z i n e , Co s p l a yRe a l mMo n t h l y , a n da l s oac o v e r f o rPo r t f o l i oFa s h i o nMa g a z i n e .Hei st h i smo n t h â&#x20AC;&#x2122; s c o v e rp h o t o g r a p h e rf o rSAMo n t h l ya n da l s ot h i s y e a r sp h o t o g r a p h e rf o rAl a moVa u d e v i l l ewh i c hwi l l b ei nDe c e mb e ra tt h eTo b i nCe n t e r .

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ONTHE COVER Fe r na ndoha sa na r t i s t i c ,out s i de t he boxc r e a t i vi t y t ha ti ss e e ni nhi sphot ogr a phy .Hei nt e gr a t e shi s gr a phi ca r ta ndde s i gne xpe r i e nc ei nt ohi sphot ogr a phy .I ns pi r e dbyf i l mma ke r sDa vi dLync ha nd St a nl e yKubr i c k,heus e sc ol or ,l i ghta nds ha dow t ogi vee a c hphot oamoodt r e a t i nge a c hphot oa s i fi twe r eaownpi e c eofa r t .Hi sa r ta ndc r e a t i ve de s i gnbe ga ni nhi sf or ma t i veye a r sa ndwa sa TAEASt a t eVi s ua l Ar twi nne ra ndar e c i pi e ntof t hepr e s t i gi ousSc hol a s t i cAr tGol dKe y . Fe r na ndoha saba c kgr oundi nvi s ua la r ta ndgr a phi c de s i gn.Is t udi e da tTheAr tI ns t i t ut eofDa l l a s ,t he Uni ve r s i t yofTe xa si nAus t i na nde a r ne daBF Ai n Communi c a t i onDe s i gna tTe xa sSt a t eUni ve r s i t y gr a dua t i ngwi t hhonor s .Ha vi nga ne yef orde s i gn Iwa sgi ve na noppor t uni t yt obea ni nt e r na tt he Br a df or dLa wt onDe s i gnFi r mi nSa nAnt oni o, Te xa s . Art|PhotographeroftheMonth

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Jackleen Di rector os of The R i J ewelofArt DanceStudi o

J a c kl e e nRi o sbe g a nh e rd a nc ec a r e e ra tt h ea geof f o ur , l e a r n i ngt r a di t i on a lb a l l e tt e c h ni qu ef r oma we l l kn o wnda n c es t ud i oi nSa nAnt o ni oc a l l e dt he Vl a d i mi rMa r e kBa l l e tSt u di o .Sh ec o nt i n ue dda nc i ng t hr ou g h ou the ra d ol e s c e nc eg r o wi ngi nt h ea r tofd a nc e l e a r ni ngot he rg e nr e ss uc ha sj a z z , hi ph o p, a n dmod e r n. Shec o nt i n ue dwi t hhe rda n c ec a r e e rb ya t t e nd i n gt he Uni ve r s i t yofNor t hTe xa s ,wh e r es hegr a du a t e dwi t h aBa c he l or ’ so fAr t si nDa n c eCumLa u de . Af t e r r e c e i v i ngh e rBAi nd a nc e , s h ec o mp l e t e dhe rDa nc e Ce r t i f i c a t i onf o r812 t hg r a d et ob e gi nhe rj o u r n e yi n d a n c ee du c a t i on. I n2 01 5, J a c kl e e ng r a d ua t e df r om Th eUni ve r s i t yo fTe x a sSa nAnt o ni owi t haMa s t e r . ofSc i e nc ei nHe a l t ha ndKi n e s i ol o gy I n2 0 1 0,s h eb e c a met h eDa nc eDi r e c t o rf orSa n An t o n i oI n de pe n de n tSc ho olDi s t r i c t ’ sYo un g Wo me n ’ sLe a de r s h i pAc a de my , whe r es hes t a r t e d t h eda nc epr og r a m. Th epr o gr a mha sa l s opa r t i c i pa t e d i nl oc a le ve n t si nc l u di n gt h eBa t t l eofFl o we r sp a r a d e i n2 01 1 ,20 12 ,2 01 4a nd20 16 . I n2 01 5 , Th eYo u n g me n ’ sLe a de r s h i pAc a d e mywa sa s ke dt op e r f o r m Wo f o rt h eDe p a r t me n to fEdu c a t i o ni nFi n eAr t si n Wa s hi ngt o nD. C.J a c k l e e n ’ sc ho r e og r a p hywa s ,a g a i n , r e c og ni z e db yt heDe pa r t me n to fEdu c a t i o ni nFi n e Ar t s ’a soneo ft h ebe s tp r o gr a msi nSa nAn t o ni o . J a c k l e e ni sa l s oame mb e rofTheTe xa sDa n c e Edu c a t o r sAs s oc i a t i o na ndTheCe n t e rf orEd uc a t i o n i nDe v e l o pi n gFi n eAr t ss i nc e2 0 10 . So meo fh e rs t ude n t ss t a r t e dwi t hl i t t l eorn o e x p e r i e nc e ,a n dh a ven o wb e c o mee l i t eda n c e r s ,who h a v ebr a nc h e do uti n t ot heda n c ewor l dt obe s u c c e s s f uli ndi vi du a l s .Ma n yofhe rs t ud e n t sh a v eb e e n i nn ume r ousopp or t un i t i e st hr ou gh ou tSa nAnt o ni o , s u c ha sa p pe a r i ngo nt e l e v i s i o n, hi ph o po r ga ni z a t i on s , l o c a lmus i cvi de o s , f a s hi o ns h owsa n dba c ku pd a n c e r s f o rl oc a ls i n gi n ga r t i s t s . Wi t hmor et h a n1 3y e a r so fp r of e s s i o na le x pe r i e n c e t oh e rc r e di t ,Ms . Ri osh a se xc e l l e da sad i r e c t ora nd t h eown e ro ft heJ e we lofAr tDa nc eSt u di os i n c e20 16 .

J a c kl e e nRi os SAMont hl yAc c ountExe c ut i ve &“ Da nc e roft heMont h”Cur a t or Phot oCr e di t :Da ni e lJHe r na nde z

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Ma r t i n e z ’ sl i f ef o rt h ep a s tn i n ey e a r s . Th e r ewa s as p e c i a lc a l l i n gt h emo me n ts h es l i p p e do nh e r f i r s tb a l l e ts l i p p e r sa tt h ea g eo ft h r e ea tt h eJ oAn n Ne a lDa n c eSt u d i o , wh e r es h el e a r n e db a l l e t , t a p , a n dt u mb l i n gr e c r e a t i o n a l l y . Li t t l ed i ds h ek n o w, s h ewa sg o i n gt ol i v ea n db r e a t h eDANCE!

Att h ea g eo ff i v e , Aa l i y a hwa n t e dt og i v eBa i l e Fl o k l o r i c oas h o ta n di mme d i a t e l yf e l li nl o v e wi t ht h ec u l t u r e . Fo rt h en e x tf o u ry e a r s , s h ewa s u n d e rt h ei n s t r u c t i o no fJ o s i eCh a mp i o nf r o m Ch a mp i o nSt u d i o .Du r i n gh e rt i met h e r e , s h eh a d n u me r o u sp e r f o r ma n c e st h a ti n c l u d et h eFo r d Ma r i a c h iRi v e rPa r a d e , St . Gr e g o r ySp r i n gFe s t i v a l , St . Gr e g o r yHa l l o we e nFe s t i v a l , a n dPr i n c e s s Fe s t i v a l . Ata g en i n e , Aa l i y a hwa sr e a d yt ot r y n e wd a n c eg e n r e sa n ds t e p p e df o o ti n t oTh eJ e we l o fAr tDa n c eSt u d i o , wh i c hc o n t i n u e st ob eh o me . Aa l i y a hwa si n t r o d u c e di n t oan e wwo r l dt h a ts h e ’ d n e v e rwa l ka wa yf r o m, a sh e rd a z z l i n gi n s t r u c t o r ,

J a c k l e e nRi o s , h a se n c o u r a g e da n dmo t i v a t e d Aa l i y a ht op u r s u eh e rd a n c ep a s s i o n . Aa l i y a h ’ s mo r a lp r i n c i p l e sa n dd e d i c a t i o nh a v eb e e n a c k n o wl e d g e d , a n ds h ec u r r e n t l ya s s i s t st h e y o u n g e rd a n c e r sd u r i n gc l a s sa n ds e r v e sa sa p o s i t i v er o l emo d e lf o rt h e m. Aa l i y a he a g e r l ya t t e n d sb a l l e t , j a z z , mo d e r n , t a p , h i ph o p , l e a p sa n dt u r n s . I n2 0 1 9 , Aa l i y a h wa sa c c e p t e di n t oJ e we la n dCo mp a n y , wh e r e s h eh a dt h eh o n o ro fd a n c i n ga l o n g s i d et a l e n t e d d a n c e r s . Al s o , i nt h es u mme ro f2 0 1 9 , Aa i l y a hwa s a wa r d e dt h e“ PRECI OUSJ EWEL”f o rh e r r e c o g n i t i o ni nh e rd e d i c a t i o n .Aa l i y a hDu l c eh a s h a dt h ep r i v i l e g et op e r f o r ma n db eap a r to f Pr i n c e s sFe s t , Oy s t e rBa k e , De c oFe s t , J e we lFe s t , Mi s s i o nFe s t , Be a u t yWe e k , MLKYo u t hSu mmi t , Ha l fTi meSp u r sSh o w, I n a u g u r a lMLKYo u t h Ch a r i t yFa s h i o nGa l a , Me l r o s ePr o moVi d e o , Mo n s t e rMi n iGo l fPr o moVi d e o ,a n da p p e a r i nDJLI LX“ XI TOUT”mu s i cv i d e o .

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Aa l i y a hl i v e sb yt h i sq u o t e“ Da n c ei st h e j o yo fmo v e me n ta n dt h eh e a r to fl i f e . ”He r e n e r g y , f r o md a yo n e , h a sb e e ns ob r i g h t , a n dh e rb o d yj u s tf l o wst ot h emu s i c .Sh e i sap a s s i o n a t ed a n c e ra n dh o p e st ob r i n g p e o p l ej o ywi t hh e rp a s s i o n .Aa l i y a hh a s s omu c ht ob r i n gt ot h ewo r l d , a n dt h i si s j u s tt h et i po ft h ei c e b e r g .

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Fa s h i o n

Noun:apopul art r e nd,e s pe c i al l yi ns t yl e sof dr e s sandor name ntormanne r sofbe havi or .

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Ha ns e nha sha dma nyoppor t uni t i e st oe xpe r i e nc e l i f e .Shewa sbor ni nOkl a homaCi t y ,Okl a homa , buti na ddi t i ont ol i vi ngi nOkl a homas heha sa l s o l i ve di nGe r ma nya ndHa wa i i .Fr omave r ye a r l y a gei twa sobvi oust ha tKa t ewoul de xc e l . Ka t eha sa l wa ysha das t r ongi nt e r e s ti ns por t s . Att hr e eye a r sol ds hebe ga npl a yi ngs oc c e r . Sher e ma i ne df oc us e dont hes por tt hr oughout e l e me nt a r ya ndmi ddl es c hool ,pl a yi ngona t r a ve l i ngc l ubs oc c e rt e a mwhe r e ve rt hef a mi l y wa ss t a t i one d.Ka t ebe ga nf r e s hma nye a rof Hi ghs c hooli nTe xa sa ndma det heHi gh s c hoolva r s i t ys oc c e rt e a m.Shec ur r e nt l ypl a ys f or wa r da ndmi df i e l dpos i t i ons . Addi t i ona l l y , Ka t ei st her e i gni ngdi s t r i c tc ha mpi oni nt he 800me t e rr un.

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I na d d i t i o nt oh e rl o v eo fs p o r t s , Ka t ea l s o e n j o y swo r k i n gwi t ha n i ma l s , e s p e c i a l l yh o r s e s . Asa na c t i v eFF Ame mb e r , s h ep a r t i c i p a t e so n t h ef l o r a lt e a ma n dh a st r a v e l e dt oSa nAn t o n i o a n dp l a c e di nt h et o pf i v et e a msa tt h eSa n An t o n i oLi v e s t o c ks h o wa n dRo d e of l o r a l c o mp e t i t i o n . Ka t eh a sr e c e i v e da wa r d sf o r a c a d e mi ce x c e l l e n c ea n dh a sb e e nn a me d s t u d e n tc o u n c i lv i c ep r e s i d e n tf o rt h e2 0 2 0 2 0 2 1s c h o o ly e a r . Sh ewa sa l s oaGi r l sSt a t e Re p r e s e n t a t i v ef o r2 0 2 0 .

Fr o ma ne a r l ya g e , Ka t ea n dh e rp a r e n t so f t e n h e a r d“ Do e ss h emo d e l ? ”t h ea n s we rwa sa l wa y s “ No , s h ep l a y ss p o r t s . ”Ne v e rd i dKa t et h i n k s h ewo u l dp u r s u eamo d e l i n gc a r e e r . Sh ewa s mo r eo fat o mb o y . He rp a r e n t sn e v e rr e a l l y l o o k e di n t omo d e l i n gb e c a u s es h ec o n s t a n t l y h a dc u t sa n ds c r a p e sf r o ms u r f i n g , s n o r k e l i n g , a n ds o c c e r . Ti mewa sa l s oa ni s s u ea sKa t ewa s s oi n v o l v e di no t h e rt h i n g s .

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SAMonthlyMagazi ne Themode l i ngque s t i onc ont i nue dt ober a i s e d, s oKa t ede c i de dt oi nve s t i ga t e .Shegoti nvol ve d wi t ht hemode l i ngi ndus t r ydur i ngt hes umme r ofhe rs ophomor eye a r .I nt hef a l lof2018,s he ha dt heoppor t uni t yt ogot ot heMode la ndTa l e nt Expopr e s e nt e dbyMr .Mi keBe a t y ,whe r es he me twonde r f ula ge nt sf r oma r oundt hewor l d. Unf or t una t e l y ,s hedi dnâ&#x20AC;&#x2122; tge ts i gne dt hef i r s tt i mea tExpo,butt ha tdi dn' tde t e rhe r .She e ve nt ua l l ys i gne dwi t ht heLa r iNe l s onFa s hi on Gr oup.Fol l owi nghe rs e c ondt r i pt oExpo,Ka t e s i gne dwi t ht hef a bul ousNe wYor ka ge nc yMMGNe wYor k. Thr oughhe ra s s oc i a t i onwi t h t heLa r iNe l s onFa s hi onGr oup,Ka t eha sha d ma nymode l i ngoppor t uni t i e s ,i nc l udi ngpa r t i c i pa t i oni nSa nAnt oni oFa s hi onWe e k.She wa sa l s oi nvi t e dt owa l ki nPa r i sFa s hi onWe e k. Unf or t una t e l yt hes howwa sc a nc e l l e dduet o Covi d19. Ka t ei ss ogr a t e f ulf orhe ra bunda nc eofoppor t uni t i e sa ndgi ve ss pe c i a lt ha nkst ohe ra ma z i ng mot he ra ge nt ,La r iNe l s on,whoha sa l wa ys be l i e ve di nhe ra ndhe l pe dhe runde r s t a ndt he mode l i ngi ndus t r y . Thi sgr a c i ouswoma nt a ught he rhowt owa l kt her unwa ya nde nc our a ge d Ka t et obet r uet ohe r s e l f .Shea l s ot ha nksAl Za va l af orhe l pi nghe rpr e pa r ef ort heMode l a ndTa l e ntExpoa ndf orhe l pi nghe rl e a r nhe r be s ta ngl e s .Ka t ei sgr a t e f ult oMi keBe a t ya nd t ha nkshi mf orgi vi nghe rt heoppor t uni t yt o me e twi t ht hewor l dâ&#x20AC;&#x2122; st opmode l i nga ge nc i e s . Shei sl ooki ngf or wa r dt or e t ur ni ngt oNe w Yor ka ndwor ki ngwi t ht heMMGAge nc y ,a nd s het ha nkshe rout s t a ndi ngNe wYor ka ge nt , Avi vaSka l l ,f ori nt r oduc i nghe rt ot heNe w Yor kma r ke t .Mos tofa l l ,Ka t ewoul dl i ket o t ha nkhe rf a mi l yf ort he i rc ont i nua ls uppor t . Shei sgr a t e f ult oGodf ora l wa ysbe i ngbyhe r s i dea ndgi vi nghe rt hea ma z i ngoppor t uni t i e s t hr oughoutl i f e .

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MALEMODELOF THEMONTH MATTHEW HAYES 2 0y e a r so l db o r na n dr a i s e di nSa n An t o n i owi t hap a s s i o nf o rI n v e s t i n g ! Ia mc u r r e n t l ywo r k i n gwi t ht h ec r e a t o r s o fa no n l i n ef o r e xe d u c a t i o ns y s t e m c a l l e dRa p i d Tr a d e s , wi t ht h ema i n f o c u sb e i n gu s e rf r i e n d l i n e s st ob e a b l et ot e a c hp e o p l ea n ya g eo rb a c k g r o u n d . Ia mb l e s s e dt or e v i v emy h i g hs c h o o ld i p l o maf r o mMa c Ar t h u r Hi g hSc h o o l , wh e r eIu l t i ma t e l y d i s c o v e r e dmyp a s s i o nf o rmo d e l i n g . Ag o o df r i e n do fmi n ea c t u a l l yi n t r o d u c e dmet oLa r iNe l s o no fNe l s o n Fa s h i o nGr o u p / THEAGENCYo f Sa nAn t o n i o , n o wa sTh eMo t h e r Ag e n t . Myf i r s td a ya tLa r i sIf e l t s u p e rc o mf o r t a b l el e a r n i n gt h eb a s i c s o fwa l k i n go nar u n wa yd u et ot h e c o n s t a n tp o s i t i v i t yf r o mLa r ia n d h e rmo d e l s . Af t e rac o u p l eo fy e a r s o fg o i n gIr e c e i v e dt h eo p p o r t u n i t y t oa t t e n dTh eMo d e la n dTa l e n t Ex p oi nDa l l a so wn e db yMi k e Be a t ywh e r eIme t5 0i n c r e d i b l e a g e n t swo r l dwi d ea n dl e a r n e dh o w t op r o p e r l yn e t wo r k . Th a n k f u l l y Ir e c e i v e d4c a l lb a c k sa n ds i g n e d t oCl u t t sAg e n c yi nDa l l a s . My a u d a c i o u sg o a li st ob es u c c e s s f u l i nmo d e l i n ga n da c t i n ga n dt owo r k wi t hCa l v i nKl e i n .

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Kuhlman Cellars

i se c s t a t i ct oa nnounc e ,“ We ’ r eba c k! ”TheFr e de r i c ks bur ga r e avi ne ya r d,whi c hma dena t i ona lhe a dl i ne st hi ss pr i ngf orvi r t ua lwi net a s t i ngs ,ha sbe e n c l os e df ormont hsduet ot hes t a t e ’ sCOVI D19 c l os ur e sa ndi st hr i l l e dt or e ope ni t sdoor st oda y wi t he xpa nde df oodof f e r i ngs .

St a r t i ngt hewe e ke ndofAugus t27,2020,gue s t swi l l nowha vef i vee nt r e e st oc hoos ef r om,e a c he xpe r t l y pa i r e dwi t hKuhl ma nCe l l a r swi ne s .Kuhl ma nCe l l a r s ha sbe e nknownf ori t ss i gna t ur ef ooda ndwi net a s t i ngs a ndi nt i ma t es e a s ona lwi nedi nne r sf orye a r s ,s ot he t e a mi se xc i t e dt oof f e ra ne ve nmor er obus tf ood s e l e c t i on. “ Forus ,f oodha sa l wa ysbe e nabi gpa r tofwha twe dohe r e :howwema kewi nea ndhowwet e a c hpe opl e t oe nj oyourwi ne , ”s a ysKuhl ma nCe l l a r sc of ounde r J e nni f e rCobb.“ Wea r et hr i l l e dt or e ope na nda l s o of f e ra ne xpa nde df oodme nuf oryou.Comes e eus ! ”

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Whi l et hene wme nuwi l lbef or t hc omi ng,Kuhl ma n Ce l l a r si snowope nwi t hnor ma lhour s .Re s e r va t i ons c a nbema dea tkuhl ma nc e l l a r s . c om. I na ddi t i on,ane wKuhl ma nCe l l a r swi nef l i ghti s a va i l a bl ea tTheCl ubr e s t a ur a ntbi s t r ol oc a t e da t Ba r onsCr e e kSi dei nFr e de r i c ks bur g, Te xa ss t a r t i ng t hi sSa t ur da y . Thepr e s e l e c t e dwi nef l i ghti nc l ude ss t a nda r d1ozpour sofSa uvi gnonBl a nc ,Es t a t e Whi t e ,He ns e l lRos é ,Ma l be c Me r l ot ,a ndZi nf a nde l a swe l la sake e ps a keKuhl ma nCe l l a r sGoVi no wi negl a s s .Ba r onsCr e e kSi dec ha r c ut e r i eboa r ds a ndot he rme nui t e mswi l lbea va i l a bl et oor de r a l ongs i det hef l i ght .Bot t l e sofKuhl ma nCe l l a r s wi l lbea va i l a bl ef orpur c ha s eons i t e . Re s e r va t i onsc a nbema dea tkuhl ma nc e l l a r s . c omor whe ngue s t sbookar e s or ts t a ya tba r ons c r e e ks i de . c om.

AboutKuhlman Cellars

Kuhl ma nCe l l a r sbe l i e ve swi nepr omot e sa n a ppr e c i a t i onofl i f e ’ sj our ne y .Li f e l ongwi nel ove r s Chr i sa ndJ e nni f e rCobbf ounde da ne s t a t evi ne ya r d t opr oduc et e r r oi r dr i ve nwi ne soft hehi ghe s tqua l i t y . Fr e nc hwi ne ma ke ra ndTe xa swi nepi one e rBé né di c t e Rhynes oonj oi ne dt het e a ma ndt he yc of ounde dt he wi ne r yt oc r a f twi ner e pr e s e nt a t i veofOl dWor l d wi ne ma ki ngpr i nc i pl e s .Kuhl ma nCe l l a r sope ne dt o t hepubl i ci n2014.Loc a t e di nt hehe a r toft heTe xa s wi nec ount r y ,Kuhl ma nCe l l a r swe l c ome svi s i t or sa ti t s t a s t i ngr oomont hef a me dHwy290Wi neTr a i l be t we e nFr e de r i c ks bur ga ndJ ohns onCi t yf ors i gna t ur e f ooda ndwi nepa i r i ngs .Formor ei nf or ma t i ona ndt o pur c ha s ewi ne sonl i ne ,vi s i twww. kuhl ma nc e l l a r s . c om.

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J e nni f e rGui dr ydi dnotge tt ot het opofhe rpr of e s s i on wi t ht het ypi c a lr e a le s t a t el e ndi ngwor kf l ow.He rnumbe r sputhe ra tt het opofl of t yl e ndi ngl i s t sbuti t ’ she r vi e wofbus i ne s st ha ts hes a ysma det hedi f f e r e nc ei n be c omi ngSa nAnt oni o’ sTopLoa nOf f i c e r .“ Mywhol e goa lwa st os howpe opl et ha tIl ovedoi ngwha tIdoa nd ge nui ne l ywa ntt ohe l pa ndnotj us tt r e a tpe opl el i kea t r a ns a c t i on, ”s a i dGui dr y . Mor t ga ger e s our c e“ Sc ot s ma nGui de ”a nd“ Mor t ga ge Exe c ut i veMa ga z i ne ”pl a c e she ri nt heTop200ofmos t l oa nsc l os e dna t i ona l l ya ndoneoft heTop15Wome n Loa nOf f i c e r si nt hec ount r ybutGui dr ydi dnots t a r tt ha t wa y .Shebe ga nhe rc a r e e r14ye a r sa go,i nSa nAnt oni o wi t has e l fde mot i onofs or t s .Gui dr ys a i d,“ Ic a mef r om uppe r l e ve lma na ge me nti nmor t ga gei nDa l l a s… Whe n Imove dt oSa nAnt oni oIt ookas t e pdowni nt i t l ewhe n If i r s ts t a r t e dgoi ngouta ndma r ke t i ngmys e l fa nds t a r t e d f r oms c r a t c h,notknowi nga nyonehe r e . ” Si nc et he n,t hena t i veofBuf f a l o,Ne wYor kbe ga nbui l di nghe rc l i e ntba s ea ndr e put a t i ona tFi r s tUni t e dMor t ga ge Gr oup. Whi l es heha ndl e sr e s i de nt i a lpur c ha s e ,r e f i na nc e , r e nova t i ona ndhomec ons t r uc t i onl oa nss hei ns i s t ss he ’ s r e a l l yha ndl i ngpe opl e ’ sdr e a msa ndgoa l s .Gui dr ys a ys , “ I t ’ sa l la boutpe opl ea ndt he i rs t or i e sa ndgoa l s ,wha t e ve r t he ywa nt[ Iwa ntt o]l i s t e nt ot he ma ndhe l pt he ma c c ompl i s ht hos edr e a ms . ” Wha tdr i ve she rus ua l l ybe gi nsi nhe ri nbox— Ema i l s f r omc us t ome r st ha nki nghe rf ort he i rs moot hl oa nc l os i ngsorpi c t ur e soft he mi nf r ontoft he i rne whome s . Thos eme s s a ge sc a ni nc l udef i r s t t i mehome owne r s r e l i e ve ds hehe l pe dt he mt hr ought hepr oc e s soraf a mi l y f i na l l ys e t t l i ngi nt ot he i rne wpl a c e . Al lofi ti nvol ve spr obl e ms ol vi ngonaf i na nc i a la nd pe r s ona ll e ve la ndt ha t ’ spa r tofwha tmot i va t e she rt o dohe rbe s twor k.Some t i me st ha tpe r s ona la t t e nt i on a ndhe runi quebus i ne s sphi l os ophy ,howe ve r ,a r e n’ t goodf orhe rbot t oml i ne— Ands he ’ sOKwi t ht ha t . Thel e nde rpr e f e r sbe i nggoodt ope opl ef i r s ta ndf or e mos ta ddi ng,“ Some t i me st hea dvi c ei st hi si snott he r i ghtl oa nf oryou,s ogot ot hi sot he rpe r s on.Idon’ tl ook a tpe opl ea smone y .Ine ve rc ountc ommi s s i on.Idon' t c a r ehowmuc hI ' mma ki nge ve r yonege t st hes a me t r e a t me nta ndt hes a mea dvi c e . ” Home|J en Gui dry

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“ . . . y o uha v eac ho i c ey o u c a nc r a wli nt oaho l e b e c a us et hi ss uc k so rd o s o me t hi nga b o uti t… a nd Is t a r t e dd o i ngs o me t hi ng a b o uti t . ”

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survi vor Adi scoverybacki n 2007 threatened notonly Gui dry’ scareerbuther li fe. Shewokeupwi t hdi f f i c ul t ys wa l l owi ng,a nd e ve nt ua l l yvi s i t e dhe rdoc t orf ora nunr e l a t e d a ppoi nt me nt . Wha twa sf oundc ha nge dhe rl i f e a nds e nthe ront heki ndofhe a l t hj our ne ys he ma yne ve rf or ge t .Gui dr ys a ysawe e ka f t e r t ha ta ppoi nt me nt ,“ Iwa sha vi ngmyThyr oi d a ndPa r a t hyr oi dt a ke nout[ I ]ha da na ggr e s s i ve f or mofc a nc e r ,a ndha dIi gnor e di tIwoul d ha vedi e d. . .di e dve r yqui c kl y . ” Spot t i ngt hedi s e a s et ookpl a c ej us ta ss he wa sge t t i nge s t a bl i s he di nhe rSa nAnt oni o l e ndi ng. Thet r e a t me nti nc l ude dr a di a t i ont o de s t r oyt hepot e nt i a l l yf a t a lc a nc e rbutone he a l t hs ol ut i onr e s ul t e di na not he rhe a l t hpr obl e m.Gui dr yr e c a l l s ,“ Coupl emont hsi nt o t r e a t me ntIga i ne d100pounds… a ndIs a i d [ t omys e l f ]youha veac hoi c eyouc a nc r a wl i nt oahol ebe c a us et hi ss uc ksordos ome t hi ng a bouti t… a ndIs t a r t e ddoi ngs ome t hi ng a bouti t . ” De t e r mi ne dt obe a tt hehe a l t hha z a r ds ,s he c ha nge dhe re a t i nga ndl i f e s t yl eha bi t s .Shebe a t ba c kCa nc e ra nds he dt hea ddi t i ona lwe i ght . Thel i f e t hr e a t e ni nge xpe r i e nc er a di c a l l yc ha nge d he rpe r s pe c t i veonl i f ea ndbus i ne s s .I tma dehe r a ppr e c i a t er e l a t i ons hi psa ndpe opl emor ea nd t ha tbe c a met hef ounda t i onf orhe r“ pe opl ef i r s t ” me nt a l i t yt ol i f ea ndl e ndi ng.Gui dr ya ddsi twa s t r a ns f or ma t i ve ,“ Thewa yIt r e a t e dpe opl et he wa yIl ooke da tl i f ea l lc ha nge d,butf ort hegood i tma demea ppr e c i a t ee ve r yones omuc hmor e . ” Nowa ta ge44,s hes a yss he ’ sne ve rf e l tbe t t e r . A f e e l i ngma depos s i bl ebye xe r c i s i ngmor ea nd e a t i nghe a l t hi e r .

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Bi g ti me hi ker Gui dr y ,“ J us twa nt e dt os e ei fs hec oul ddoi t . ” I n2016a f t e rs ummi t i ngt hehi ghe s ts i ngl ef r e e s t a ndi ngmount a i nont hepl a ne t ,Mount Ki l i ma nj a r o,s hegothe ra ns we r— Ar e s oundi ng a l be i tpa i nf ulye s .Gui dr yr e c a l l s ,“ I twa sve r y di f f i c ul t ,t os a yt hel e a s tIme a nt hea s c e nt .Ic a n a s c e ndf or e ve r… butt hede c e ntmykne e shur t mef ort hr e emont hs .Forme ,i twa sj us tt he ul t i ma t ec ha l l e nge . ” Fol l owi nghe rc a nc e rt r e a t me nt s ,t heonl yt hi ng s hec oul ddowa swa l kf ore xe r c i s e .Sos hebe ga n put t i ngonef ooti nf r ontoft heot he ri npa r ks a c r os sSa nAnt oni o.I twa sawa yt os t a yhe a l t hy notonl yphys i c a l l ybutme nt a l l y— Pr ovi di nga be t t e rwor kl i f eba l a nc ea ndawe l c omebr e a k f r omc ons t a ntt e xtme s s a ge sa ndbus i ne s se ma i l s . Thef r e s ha i ra nda c t i vi t ys t a r t e dt obe c ome r out i nea nds hebe ga npl a nni ngt r i psa r oundi t . Tha tt r a ns i t i one di nt ohi ki nga dve nt ur e si nt he gr a ndc a nyona nde ve nt ua l l ygr e a t e rc ha l l e nge s i nI t a l y ,Fr a nc e ,a ndSwi t z e r l a nd. Awa l ki ngt o hi ki ngj our ne yt ha tnows pa nsf ourc ont i ne nt s i na boutadoz e nye a r s . Gui dr yde s c r i be saf e whi ghl i ght s ,“ I ’ vedone TourDuMontBl a nct ha twa sl i ke100mi l e s [ i nEur ope ]t ha tt e s t syoube c a us ei t ’ s12hour s ofhi ki ngpe rda ya ndhugei nc l i ne sa nd de c l i ne st hr oughs e ve r a lmount a i ns… I ’ vea l s odoneTheI nc aTr a i lt oMa c hu Pi c c hu. ”

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J enerosi ty “ I t’ san actthatcomes backto you, ”s a i dGui dr y . Tha t ’ shows hede s c r i be st he i mpor t a nc eofc ha r i t a bl ewor k a ndhowi tf i t si nt ohe rl i f e , e xpl a i ni ng,“ Gi vi ngba c ki t ’ s wha tyou’ r es uppos e dt odo. ” She ’ sapr ouds uppor t e roft he huma ni t a r i a nmi s s i ona tWor l d Vi s i onI nt e r na t i ona l ,whe r es he s pons or sc hi l dr e ni nde ve l opi ng c ount r i e s .

pr omot ehe rge ne r os i t ya ddi ng, ‘ I ’ vebe e nbl e s s e dwi t hs omuc h [ t houghwor k]-a ndc a ndoc ha r i t y , s owhynotbl e s ss ome onee l s e ? ”

l oc a lSa nAnt oni or e s t a ur a nt s . Gui dr yga vet os t r uggl i nge a t e r i e s f or c e dt os hutdowna ndof f e r c ur bs i def oods e r vi c e .

Shepr e f e r she rgi vi ngi mpa c t i ng i ndi vi dua l sorpl a c e ss heknows a ndva l ue s .Sa yi ng,“ I ’ mc hoos y i fIs e eane e d,a ndc a nf ul f i l li tI do. ”Someoft hos ene e dsi nc l ude d he l pi ngape r s onpur c ha s eagui de dogora s s i s t i ngaf a mi l yi nc r i s i s .

“ Wepos t e ds ome t hi ngonFa c e bookwor ki ngwi t ht her e s t a ur a nt s s a yi ngt hef i r s t2or300pe opl e woul dge tf r e eme a l s… s ot ha twa s r e a l l yr e wa r di ng. ”

Thel e ndi ngpr opr e f e r st ogi ve be l owt her a da rr a t he rt ha nope nl y

Mos tr e c e nt l yt ha tgi vi ngi nvol ve d Covi d19,wi t ht hel e nde rhe l pi ng

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Thel i ne soutt hedoora ndha ppy f a c e si na nunc e r t a i nt i mewe r et he ki ndoff ul f i l l i ngi ma ge ss hehope s t oa ddt ogoi ngf or wa r d.

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i n gs c h o o li nHo u s t o n , Ma s s a c h u s e t t s , a n d Oh i oa n dp l a y e dc o l l e g ef o o t b a l la tTh e Un i v e r s i t yo fDa y t o n . Ke v i ns t a r t e dh i sc a r e e r i nt h er e s t a u r a n tma n a g e me n tb u s i n e s sa n da s aHi s t o r yt e a c h e ra n ds h i f t e dt oh i sn e wl o v e wh i c hi swi t hGo l dFi n a n c i a lSe r v i c e sa sa Lo a nOf f i c e r . He l p i n gp e o p l ei swh a tKe v i n i sa l la b o u t . Wh e t h e ri ti sa s s i s t i n gt h en e w

h o me o wn e rwi t hal o a nf o rt h e i rf i r s th o u s e o rb u i l d i n gh o me sf o rHa b i t a tf o rHu ma n i t y , Ke v i n ' sh e a r ti sa l wa y so p e n . Ha v i n gs p e n t t i meh e l p i n gc h i l d r e na tCASA, o ra s s i s t i n g t h eh o me l e s swi t hHe l p i n gHa n d s , Ke v i n f i n d st r u ee n j o y me n tb yh e l p i n go t h e r s . Be i n g ag r e a tFa t h e rt oh i st e e n a g ed a u g h t e ri sv e r y i mp o r t a n tt oh i ma n dh es h o wsi t .

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Kevi n BurkeGold Fi nanci alServi ces 2822N Loop1604 SanAntoni o, TX78248 2105423344 kburke@goldfi nanci al. com kevi nburkei ri sh@gmai l. com Busi ness|TheBusi nessman Seri es

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SAM:Whya r eyoui nbus i ne s s ? EE:Ic omef r omabus i ne s sa nde nt r e pr e ne ur f a mi l y .Si nc eIwa sl i t t l emymot he rha dhe r ownbus i ne s sa sade s i gne r ,wi t huni f or ms c l ot he s l i nea ndhe rownde s i gns ,myf a t he r wa sas a l e s pe r s on. The ybot ht a ughtmehow t obea ne nt r e pr e ne ur . SAM:Whya r eyoui nt hi st ypeofbus i ne s s ? f i r s ta bl ebe c a us ei ti sr e l a t e dt omyc a r e e r , s e c onda bl ebe c a us eIl ovehe l pi ngpe opl e a ndt hi si st hema i nr e a s onofmybus i ne s s , a ndt hi r da bl ebe c a us ewec a nhe l pot he r e nt r e pr e ne ur sbya dve r t i s i ngt he i rbus i ne s s wi t hus . SAM:Wha ti syoure xpe r i e nc e ?Educ a t i on, wor ke xpe r i e nc e ? Iha vemyc a r e e ri nc ommuni c a t i onswi t h a dve r t i s i nga ndj our na l i s mi na ddi t i ont o mya c t i nga ndmode l i ngc a r e e r

SAM:Ho wl o n gh a v ey o ub e e ni nb u s i n e s s ?I n t h i sb u s i n e s s ?Ori no t h e rb u s i n e s s e s ? I nNo v e mb e rt h i sy e a ri twi l lb et woy e a r ss i n c e Is t a r t e dDa ma sLa t i n a sTV.Ia l s oh a v ea me d i c a lc o mp a n yc a l l e d , “ Pi c c sb yVi c . ” SAM:Ho wd i dy o us t a r ti nt h i sb u s i n e s s ? On ed a yt a l k i n gwi t hSa n d r a( p l a n n i n gd i r e c t o r ) t h ei d e ac a meu pt ob ea b l et os t a r to u ro wn r a d i op r o g r a mb u tf o c u s e do nh e l p i n gb u s i n e s s e s t h r o u g hs o c i a ln e t wo r k swi t hi n t e r v i e ws , me n t i o n s , e v e n t sa n do t h e r s . . . a n da si twa sh o wDa ma sLa t i n a s TVo r i g i n a t e d , wh i c hi sn o wDa ma sLa t i n a s I n t e r n a t i o n a la n dn o wwea r e9Da ma sLa t i n a s I n t e r n a t i o n a l, I nUSAa n dMX! !Sp e c i a lt h a n k s t oo u rg r e a tt e a m:Sa n d r aPo d a n o f f s k y , Ne n a Gu t i e r r e z , Le s s l i eLa r i o s , An i l uGa l v n , Le n a He r n a n d e z, Fe r n a n d aCa s t i l l o , Ka r l aMo n s i v i s , Ev e l y nLe o n

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SAM:Ho wh a st e c h n o l o g y , l i k ec o mp u t e r s a n dt h eI n t e r n e t , i mp a c t e dt h ewa yy o ud o b u s i n e s s ? -i ti sv e r yi mp o r t a n t . Wef o c u s e do na d v e r t i s i n go nt h es o c i a lme d i ap l a t f o r mswi t ht h e h e l po fo u rg r e a ts a l e sa n dc o l l a b o r a t o r st e a m. SAM:Doy o uh a v eab u s i n e s sp l a nt oo p e r a t e y o u rb u s i n e s s ? Th a t ' sr i g h t , t h e ya r ed i f f e r e n ti n d i v i d u a l p a c k a g e sa c c o r d i n gt ot h eb u s i n e s sa n dt h e b u d g e to fe a c hc l i e n t . wef o c u so nt h en e e d s o ft h ep u b l i ca n do u rc l i e n t st os e eh o w o u rs e r v i c ec a nh e l pt h e mi nt h e i rn e e d .

SAM:Wh oh a sb e e ny o u rb i g g e s ti n s p i r a t i o n ? Si n c eIwa sl i t t l emymo t h e rh a sb e e nmy d a i l ymo t i v a t i o n , s h eh e l p e dmet ob e l i e v e i nmy s e l fa n dIc a n Ã tb et h a n k f u le n o u g h wi t hh e r . s h ei si nh e a v e nn o w, a n dIl o v e h e ra n dmi s sh e rv e r ymu c h . ! ! Th i sb i ga c h i e v e me n ti sf o ry o uMAMI ! ! Eri kaEdma Presi dentofDamasLati nasTV

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Noun:t hepl ac ewhe r eonel i ve spe r mane nt l y , e s pe c i al l yasame mbe rofaf ami l yorhous e hol d.

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SAMont hl y| Real t orof t heMont h BarbaraRami rez Iwasborn and rai sed i n San Antoni o,Texas.

Iha veas ona ndagr a ndda ught e r ,who Ie nj oys pe ndi ngt i mewi t h.Mymot he r wa sa na i r c r a f tme c ha ni c ,a ndt a ught mehowt os t r i vea nde xc e l .Mypr e vi ous s a l e se xpe r i e nc ec ome sf r omhome , he a l t ha ndpha r ma c e ut i c a ls a l e s .I be c a mei nt e r e s t e di nr e a le s t a t e ,a si t dr e wmet oa s s i s t i ngot he r sa c hi e ve t he i rdr e a ma nda dvoc a t eont he i rbe ha l f . Myde vot i ona ndmyne e dst omyc l i e nt s we r ei mpor t a nt ,whi l ene got i a t i ng s uc c e s sont he i rbe ha l f . Tobeapa r tof myc l i e nt s â&#x20AC;&#x2122;j our ne ya l ongt hewa y e na bl e smet oc ont i nuet oe xc e l .My e xpe r i e nc ei nc l ude sma r ke tt r e ndsi n t hei ndus t r ya ndgr e a tknowl e dgeoft he r e s i de nt i a lma r ke t .Ipr i demys e l fon c l i e ntr e f e r r a l s ,a sIe xc e e dt he i r e xpe c t a t i onswi t hmyde di c a t i ona nd c ommi t me ntt os e r vi c e .Iunde r s t a nd t ha tr e a le s t a t ee xt e ndsf a rbe yondt he t r a ns a c t i on.I ti sa boutuni t i nge xt r a or di na r y pr ope r t i e swi t hpa r a l l e ll i f e s t yl e s . Asa ma s t e r f ulne got i a t or ,Ipr ot e c tt hei nt e r e s t s a ndI nve s t me nt sofmyc l i e nt s . Asmy oni o, Te xa s , home t ownofSa nAnt Iha vea ppr e c i a t i ons e r vi ngt hec ommuni t i e st hr oughCommuni t yBi bl e Chur c ha ndt heSa nAnt oni oFoodBa nk. Ia mac ur r e nts uppor t e roft heAme r i c a n Ca nc e rSoc i e t y .Dur i ngmys pa r et i me , Ie nj oyf i s hi nga nds pe ndi ngt i mewi t h myf a mi l y .

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Edgeand Stonei shere! I de al l yc e nt e r e dami ds tr e f r e s hi ng r ol l i nghi l l s , o ut do o rl e i s ur e , hi g hwa y ac c e s s i bi l i t yandt o pr at e ds c hoo l s , Edg e& St oner e s i de so nt hev e r g e o fe v e r ye s s e nt i ala nde x t r a . Thi s ai r y , s o phi s t i c a t e dc ommuni t y ma r r i e sdy na mi cSanAnt o ni o c onne c t i v i t ywi t hs o o t hi ng , s o ve r e i g nhi l lc o unt r y .Edg ea nd St o neof f e r so ne , t woandt hr e e be dr oom ho me swi t hame ni t i e ss uc h asape ts pa , dogpa r k, na t ur et r a i l , e l e v at ora c c e s s , qua r t za ndg r a ni t e c ount e r s ,Ke v ol o c ks ,adua l l e v e l f i t ne s sc e nt e r , r e s o r t s t yl epo o l , gr i l l i ngs t a t i o ns ,l o ungear e awi t h c o mpl i me nt a r ySt ar buc ksc of f e e , Val e tHo meLi vi ngc o nc i e r g e ,and muc hmor e !

EdgeandSt onei sl oc at e d at24625Wi l de r ne s sOak, Jus ts e c ondsf r om Hwy281 ( ne xtt oTus c anyHe i ght s El e me nt ar y .) Cal lt odayf orape r s onalt our 210. 664. 2000 Emai lat i nf o@l i ve e dge ands t one . c om Vi s i tourwe bs i t eat Li ve Edge andSt one . c om Fol l owusonFac e book andI ns t agr am!

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Iwasborn and rai sed i n San Antoni o,Texas. Iha veas ona ndagr a ndda ught e r ,who Ie nj oys pe ndi ngt i mewi t h.Mymot he r wa sa na i r c r a f tme c ha ni c ,a ndt a ught mehowt os t r i vea nde xc e l .Mypr e vi ous s a l e se xpe r i e nc ec ome sf r omhome , he a l t ha ndpha r ma c e ut i c a ls a l e s .I be c a mei nt e r e s t e di nr e a le s t a t e ,a si t dr e wmet oa s s i s t i ngot he r sa c hi e ve t he i rdr e a ma nda dvoc a t eont he i rbe ha l f . Myde vot i ona ndmyne e dst omyc l i e nt s we r ei mpor t a nt ,whi l ene got i a t i ng s uc c e s sont he i rbe ha l f . Tobeapa r tof myc l i e nt s ’j our ne ya l ongt hewa y e na bl e smet oc ont i nuet oe xc e l .My e xpe r i e nc ei nc l ude sma r ke tt r e ndsi n t hei ndus t r ya ndgr e a tknowl e dgeoft he r e s i de nt i a lma r ke t .Ipr i demys e l fon c l i e ntr e f e r r a l s ,a sIe xc e e dt he i r e xpe c t a t i onswi t hmyde di c a t i ona nd c ommi t me ntt os e r vi c e .Iunde r s t a nd t ha tr e a le s t a t ee xt e ndsf a rbe yondt he t r a ns a c t i on.I ti sa boutuni t i nge xt r a or di na r y pr ope r t i e swi t hpa r a l l e ll i f e s t yl e s . Asa m a s t e r f u lne g ot i a t o r ,I pr o t e c ta t hei nt e r e s t s By A u t u mn L e i g h Me d i n a ndI nve s t me nt sofmyc l i e nt s . Asmy A n t o n i o , T e x a s , h o m e t o w n o f S a n Whyc al lal e nde rf i r s t ?The r emaybe i t e mson

IWantto BuyaHome… WhereDo IBegi n? I magi neyouar edr i vi ngdownar e mot ec ount r y r oad,l i ne dwi t hgor ge ousoaks ,andyous e eyour DREAM homewi t ha“ForSal e ”s i gni nt hef r ont . Thehomei sbe aut i f ul l yl ands c ape d,andt hef r ont por c hi si nvi t i ngyoui ns i de .Yous t opandpul lt he i nf or mat i onf l i e routoft hes i gn’ sboxandar e amaz e dt of i ndt hatt hepr i c eoft hi sdr e am home i swi t hi nyourbudge t ! Youc anal r e adyi magi ne movi ngi nands i t t i ngont hatf r ontpor c h,wat c hi ng t hes uns e twhi l eyourdogspl ayi nt hef r ontyar d. Youwantt hi shome .Youmus thavet hi shome . Yourmi ndde vi s e sanac t i onpl an. Whodoyouc al lf i r s t ?Yourr e al t or ?Ther e al t or ont hes i gn? Pr oc e s s e sar ei mpor t ant ,andwhe ni tc ome st o homebuyi ng,t hemone ydoe st het al ki ng.The f i r s tc al lyous houl dbemaki ngi nt hehome buyi ng pr oc e s si st oyourl e nde r .

yourc r e di tt hatc oul dbede t r i me nt alt oge t t i ng I h a v e a p p r e c i a t i o n s e r v i n g t h e c o m t hebe s tf i nanc i ngr at e .I nac c ur ac i e s ,s mal l m u n i t i e s t hr o u g h C o mt m un i t y B i b l e bal anc e s ,l a t e p a y me n t s ,a n d oo ma n y i n qui r i e s C h u r c h a nd t h e S a n A n t o n i oe F o od Ba a n k . c anal laf f e c t y ou r s c o r e . I t c a n t a k u p t o y e ar It a mf a u r r e n t s up p or t e ro ft h e A m e r i c a n orl onge r o i xc c r e d i t o p t i ma l l y t o r e c e i ve t h e be s t Cr a n c e rS oc i e t y . D u r i ng m s p a r e t i mo e , f i nanc i ng a t e . Mo s t l e n d e r s c a ny r e a d i l y w r k I e n j o yg f i s h i n g a nd s p e n d i n g t i m e w i t h wi t hs c or e s r a n i n g f r o m 6 4 0 6 8 0 ( w h i c h i s c onm y f a m i l y . s i de r e df ai r ) . Thei nt e r e s tr at ewi l lnotbet hes ame asi fyouboas t e das c or eof800,t hough.Al e nde r B a r b a r a A . R a mi r e z wi l lpr ov i d e a d v i c e o n r e ale s t at epur c has i ng Mo b i l e 2 1 0 2 6 4 5 4 1 1 f ol l owi ng af or e c l o s u r e o r b a n k r upt c y .De s pi t e E ma i l B a r b a r a . r a mi r e z @e x p r e a l t y . c o m f i nanc i al d i f f i c u l t i e s , h o me o w ne r s h i pi s p o s s i b l e ! Ir e c e nt l yhadal e nde rt e l lmet hathe rc l i e nt s di vul gemor ei nf or mat i ont ohe rt hant he ydot o t he i rmar r i agec ouns e l or s !Appar e nt l y ,whe ni t c ome st oc r e di t ,t he r ei snos uc ht hi ngas“good i nt e nt . ”I ti si mpor t antt obeve r yhone s tand note mbar r as s e d–l e nde r shaves e e nandhe ar d i tal l !

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Yourde c i s i onsar ei nf r ontofyoui nbl ac kandwhi t e , andt hepat hwayt oac hi e vi ngyourde s i r e dgoalc an beve r yc l e ar .Le nde r swi l ladvi s eyouonwhatbi l l s t opayandwhe n.Fori ns t anc e ,di dyouknowt hat s ome t i me si fyoupayac arl oani nf ul l ,yours c or e ac t ual l ygoe sdown,i ns t e adofup?I ts e e msc ount e r i nt ui t i ve ,butt hos ear ei mpor t antt hi ngst odi s c us s . Al s o,If oundi ts ur pr i s i ngt hati ndi vi dual swi t hone t ot woc r e di tc ar dsc ani nc r e as et he i rs c or e sby obt ai ni ngmor ec r e di tc ar ds . Somel e nde r swi l lr e c omme ndc r e di tmoni t or i ng s e r vi c e s .Cr e di tKar mai sawonde r f ulc r e di t moni t or i ngt oolt hati sf r e eandof f e r sval uabl e advi c eonhowt oac hi e veahi ghe rs c or e .The i r s c or i ngupdat e swe e kl y ,s oi tc anbeve r ymot i vat i ngt omakepr ogr e s sonyourbe t t e r c r e di t j our ne y . Ar r i vi ngatyourhome owne r s hi pde s t i nat i oni snot asdaunt i ngass omewoul de xpe c t .Be f or eac t i ve l y s e ar c hi ng,f i r s ts pe akwi t hat r us t e dl e nde rabout yourhope sanddr e ams .The ywi l lgui deyoui nt he r i ghtdi r e c t i onf oryourhomepur c has i nggoal s . ~Aut umnLe i ghMe di nai sapr of e s s i onali nt he Mul t i f ami l yPr ope r t yManage me nti ndus t r ywi t h ove r20ye ar sofe xpe r i e nc el e adi ngt oppe r f or mi ng t e ams .Fol l owhe ratf ac e book. c om/ aut umnf al l 1016

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mu c hEVER, ma n yo fy o uh a v eb e e nf l o c k i n g t oamo r t g a g el e n d e rwa n t i n gt ot a k ea d v a n t a g e o ft h e s ea ma z i n gr a t e s .

Th e r ea r e3t h i n g st h a ty o un e e dt ol o o ka ti n o r d e rt ot r u l yd e t e r mi n ei fr e f i n a n c i n gi st h e r i g h tt h i n gt od of o rYOU. •Ge n e r a l l y , i ti su s u a l l ywo r t hr e f i n a n c i n g i ft h ec u r r e n tmo r t g a g er a t e sa r ea tl e a s t1 % l o we rt h a nwh a ty o ua r ep a y i n gn o w. •Se c o n d , i th a st oma k ef i n a n c i a ls e n s e . I f y o up l a no nmo v i n gwi t h i nt h en e x t2y e a r s o ri ft h e r ea r eh i g hc o s t si n v o l v e dt og e tt h a t Yo u r l o we rr a t e , i tmi g h tn o wb ewo r t hi t . r e c o u pt i meo nc o s tv ss a v i n g sr e a l l ys h o u l d b el e s st h a n2 4mo n t h s . •Th i r d , h a v ey o u rl e n d e rp i c k e do u ta h e a d o ft i me . Th i sj u s tma k e sy o u rl i f eah e c ko fa l o te a s i e r .

On c ey o uh a v ed e c i d e do nal e n d e r , ma k es u r e y o ud ot h e s e3t h i n g s : •Bep r e p a r e dt oa c tq u i c k l y . Yo uh a v eg o tt o h a v ey o u rl o a na p p l i c a t i o ni na h e a do ft i me . A s ma r tl o a no f f i c e rwi l lh a v ea l r e a d ya s k e dy o u wh a ty o u rg o a l sa r es owh e nt h a tt a r g e tr a t eh i t s , i tc a nb el o c k e dq u i c k l yb e f o r ei tc h a n g e sa g a i n . •Bes u r et og e ta l lo fy o u rp a p e r wo r ki n t oy o u r l o a no f f i c e rq u i c k l y . Wi t ht h ea mo u n to fa p p l i c a t i o n st h a th a v eb e e ni n j e c t e di n t ot h ei n d u s t r y r e c e n t l y , t h el o a no f f i c e rh a st og e ty o u rl o a n " i nl i n e "-f o rl a c ko fb e t t e rwo r d s •Fi n a l l y , o n c ey o u rl o a ng e t st u r n e di n t ot h e l e n d e r , j u s ts i tb a c ka n dr e l a xa n db ep a t i e n t . Th e s et h i n g sa r eg o i n gt ot a k eawh i l e . So , d o n ' tb ei nah u r r y . Yo ua l r e a d yl i v ei nt h eh o u s e , s or e a l l y , wh a ti st h er u s h ?I ti sOK. De c i de . Ex e c ut e . Si tba c ka ndr e l a x . J e nGui dr y NMLS3 2 3 9 3 5 www. SALe ndi ng . c o m

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i sal oc a lSa nAnt oni oRe a lEs t a t eI nve s t ora ndi si n t hebus i ne s sofr e nova t i nghome s .Shei st heowne ra nd l e a dde s i gne rf orGe t hs e ma neHome sa ndCoFounde r ofFr ont l i neCons t r uc t i onCo.Be t t i naha sl i ve di nSa n Ant oni of orove r25ye a r s .I n2016,s her e s i gne df r om t heSa nAnt oni oPol i c eDe pa r t me nta f t e rgoi ngt hr ough ahuges hi f ti nl i f e .Shea ndhe rhus ba nda l mos tl os t e ve r yt hi ngt he ywor ke ds oha r df ora f t e rt he i rda ught e r

wa sbor ni l l .Shet ookabi gr i s ka ndde c i de dt os t a r the r ownbus i ne s si nr e mode l i ngout da t e dhome swi t hhe r hus ba ndi nt hes umme rof2016.Shedi s c ove r e da n e me r gi ngpa s s i onf orf l i ppi nghome sa ndwa nt e dt o beapa r toft her e vi t a l i z a t i one f f or t sofSa nAnt oni o’ s t hr i vi ngc ommuni t y .Be t t i nat a ke spr i dei nhe rwor k a ndl ove st oha vef unwi t ht hede s i gnf ore a c h out da t e dhome .Shebe ga nt oe xpe r i me ntwi t hde s i gn, whe ns hea ndhe rhus ba ndboughtt he i rf i r s tf l i phome . Ass oona ss hewa l ksi nt oe a c hhome ,s hes e e si ta sa ne wbl a nkc a nva sa ndc a ns e et hehomei ni t sf ul l pot e nt i a l .He rs i gna t ur es t yl ei s“ Fa r mhous e ”but t hr oughouthe rj our ne yofr e nova t i nghous e s ,he rs t yl e ha se vol ve da nds hei sa l s obe i ngi ns pi r e dbyMode r n Fa r mhous ea ndMi dc e nt ur yMode r nhome s .Be t t i na ha snof or ma li nt e r i orde s i gnt r a i ni ng,s hej us tus e s he rna t ur a lt a l e nta nde yet obe c omeat a l e nt e dhome de s i gne ra nds t a ge r .Sheha swor ke ds oha r da nd l e a r ne ds omuc h,a ss het a ke sr i s ksa ndus e st he“ t r i a l a nde r r or ”pr oc e s si nf l i ppi nghome sa se duc a t i on. Shel ove st hef i na lr e ve a lofe a c hf i ni s he dpr oj e c t . Be t t i nas t a r t e dwi t hadr e a mofFl i ppi nghome s ,a nd bui l di ngf i na nc i a lwe a l t hf orhe ra ndhe rf a mi l y .She t r a ve l sa l love rt hena t i ont ol e a r nmor ea ndne t wor k wi t hot he rRe a lEs t a t eI nve s t or ss os hec a nc ont i nue t obes uc c e s s f ul .She ’ sgr a t e f ult oa l lofhe rFa mi l y , Fr i e ndsa ndMe nt or st ha tha ss uppor t e dhe ra ss he c ont i nue st os t r i vef orhe rdr e a m.He rl ovef or he rf a i t ha ndf a mi l yi st hedr i ve ri nhe rbus i ne s s .

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Shei spa s s i ona t ea boutwa l ki ng t hr oughe ve r ys t a geoft hec ons t r uc t i ona ndde s i gnpr oc e s sa nd br i ngi ngl i f eba c ki nt ot hehome s . Be t t i nae nj oyswor ki ngt oge t he r wi t hhe rf a mi l yi nma ki nga ne f f or t oni oa nda l lTe xa s t oma keSa nAnt c ommuni t i e smor ebe a ut i f ul ,one pr oj e c ta tat i me .He rdr e a mone da yi st oi ns pi r eot he rwome nt o pur s uet he i rdr e a msa nds a yâ&#x20AC;&#x153; Ye s â&#x20AC;? t one woppor t uni t i e sbywa l ki ng i nf a i t h.

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n a t i v ea n daUn i t e dSt a t e sNa v yVe t e r a n , s e r v i n go nt h eU. S. S. Ca r rFFG5 2 , d u r i n g9 / 1 1a n dd e p l o y i n gmu l t i p l et i me s d u r i n gh i ss e r v i c e . Hec o me sf r o map r o u d mi l i t a r yf a mi l y , a n dh ei sh i g h l yc o mmi t t e d t oh e l p i n gt h emi l i t a r yc o mmu n i t y . Hei sap a r to fCo l d we l lBa n k e r , D’ An n Ha r p e r , Re a l t o r s ®, wh i c hi st h el a r g e s t p r e mi e rr e a le s t a t eb r o k e r a g ei nt h eSa n An t o n i oa n dHi l lCo u n t r ya r e a s , wi t ht h e mo s tc o mp l e t es u p p o r tf o ri t sr e a le s t a t e a g e n t si nt r a i n i n g , t e c h n o l o g y , ma r k e t i n g , a n dc o a c h i n g . Ch r i s t o p h e ri sc o mmi t t e dt or e p r e s e n t i n g h i sc l i e n t s ’b e s ti n t e r e s tb yp a r t n e r i n gwi t h ac o mp a n yt h a ti ss u p p o r t e db yRe l o c a t i o n a n dCo r p o r a t eSe r v i c e s , Mi l i t a r yRe l o c a t i o n , Ha r p e rPr o p e r t yMa n a g e me n t , a n da n e x c l u s i v ep a r t n e r s h i pwi t hLe g a c yMu t u a l Mo r t g a g e .

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Ch r i s t o p h e rh a sb u i l ts t r o n gr e l a t i o n s h i p s wi t hb a n k sa n dl e n d i n gi n s t i t u t i o n s , wh i c h a l l o wh i mt oo f f e rg u i d a n c ea n dh e l pi n d e t e r mi n i n gy o u rb u y i n gp o we r . Byma k i n g a ni n d u s t r yl e a pt or e a le s t a t ef r o mt h ee v e n t i n d u s t r y , h eb r i n g sh i sk n o wl e d g eo fc o n t r a c t n e g o t i a t i o na n dh i g h l e v e lc u s t o me rs e r v i c e . Heh a sas t r o n gc o mmi t me n tt oh i sr e a le s t a t e e d u c a t i o n , h a v i n gb e e nme n t o r e da n dc o a c h e d b ys e v e r a lo ft h emo s th i g h l ya c c l a i me dr e a l e s t a t ec o a c h e si nt h ec i t ya n dwi t h i nh i so wn c o mp a n yo fCo l d we l lBa n k e r , D’ An nHa r p e r , Re a l t o r s ®. Hei st h eh e a do fh i so wnt e a m, Gr i f f i n Ho u s eRe a l t yGr o u p . Hi sh a r dwo r k , c h a r i s ma , a n dt r u ep a s s i o nf o rh i sb u s i n e s s h a v ee s t a b l i s h e dh i sr e p u t a t i o ni nt h ei n d u s t r y . Asaq u a l i f i e dr e a l t o r , h ewo r k si na l la s p e c t s o ft h er e a le s t a t eb u s i n e s s , wh e t h e ri tb e n a v i g a t i n gt h ewa yf o rf i r s t t i meh o me b u y e r s , wo r k i n gwi t he x p e r i e n c e db u y e r s , o rr e p r e s e n t i n g s e l l e r s . Ch r i s t o p h e re n j o y ss p e n d i n gt i mewi t hh i s h u s b a n do f1 8y e a r s , Do n , a n dt h e i rf o u r d o g s , Sc r a p p y( Ch i h u a h u a ) , Le l a( J a c kRu s s e l ) , Be t t y( Ho u n dDo g ) , a n dHo l l y( Pi t b u l l ) . He ’ s a na v i dt r a i lb i k er i d e ra n dt r a v e l sf r e q u e n t l y b o t hs t a t e s i d ea n dt oEu r o p e . Ch r i s t o p h e r c u r r e n t l ys e r v e so nt h eAn t o n i a nCo l l e g e Pr e p a r a t o r yAl u mn iBo a r da n do nt h eSt e e r i n gCo mmi t t e ef o rt h eHu ma nRi g h t sCa mp a i g n , wh e r eh ewa ss e l e c t e da st h eCo Ch a i rf o rt h e i r a n n u a ld i n n e rg a l ai nFe b r u a r yo f2 0 2 0 . He l o o k sf o r wa r dt oh e l p i n gg u i d ey o uh o me .

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Th eSa nAnt o n i oRe a lEs t a t ema r k e t c ont i nue st or e ma i ns t r onga mi d s tc or o n a vi r u sc on c e r ns . Ac c or di n gt oourmu l t i p l e l i s t i ngs e r vi c e , e ve nt hel a s twe e ko fJ u l y 2 02 0 ,wec e l e b r a t e d6 0 2h ome ss o l dwi t h a na ve r a g es a l e sp r i c eo f , a p pr ox i ma t e l y , $3 0 3, 0 00.Wi t hl owi nt e r e s tr a t e sa n d a f f or d a b l epa y me n t sc o mp a r a t i v e l y s p e a k i n gna t i o n wi de ,Sa nAn t oni or e ma i n s av i br a ntp l a c ef orr e a le s t a t ei n v e s t i n gf o r t h ef ut u r e . WhyI nvesti n San Antoni o? I ' mof t e na s k e dt h eque s t i o no fwhyIh a v e i nve s t e di nr e a le s t a t eo v e ras pa nofo v e r 12y e a r s . Is t a r t e dwhe nIwa s2 5y e a r so l d wh e nmys ma l lf a mi l ya n dIde c i d e dt o pur c h a s eo urf i r s th o me . Thi sp r ope r t ywa s

af o r e c l o s u r e , s p e c i f i c a l l yaHUDh o us e . Th ep r i c eo ft h i sh o u s ewa sIb e l i e v e o n l ya b o u t$6 0, 0 0 0 . Thi sho us ewa sov e r 1 3 0 0s q u a r ef e e ta n dh a da na dd i t i o na l d e t a c h e dg a r a ge . Wi t h i nt woye a r s ,we d e c i d e dt omo v eo u ta n dr e i n ve s ti na no t he r Wer e n t e do u tt hef i r s to nea n d h o u s e . d e c i d e dt omo vei n t oar a n c hpr o pe r t y . Pr e t t ys o o n , o ve rt h ey e a r swef oun do ur s e l v e sr e pe a t i n gt h i sp r o c e s sa ndt od a t e h a v ea c c u mu l a t e da b ou t2mi l l i o ni nr e a l e s t a t ea s s e t su s i n gt h e" t o r t o i s e "me t h od . I fLe g e n da r yRe a l t yc a ne v e rb eof a s s i s t a n c ei ny o u rr e a le s t a t eg oa l s ,we a r eh a p p yt oh e l p . Re a c ho u tt ousa t

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SAMonthlyMagazi ne BRANDNEW UNI QUETownhome swi t ha ni nc r e di bl e vi e woft hec i t y ,s oc l os ei t ' sj us tawa l ka wa yf r omdownt ownSA!Thea t t e nt i ont ode t a i li nt hee xc l us i vede s i gn oft he s es ma r te ne r gye f f i c i e ntt ownhome si sve r ye vi de nt a syouwa l kont ot hee ngi ne e r e dha r dwoodf l oor ,a ndl ook upt ot het a l l1012f t .c e i l i ngst hr oughout .I t ' sope nc onc e pt wi t hvi e wr a i lf l i ghts t a i r sa ndl ot sofna t ur a ll i ghtc omi ng t hr ougha l lt hel a r gewi ndows .Ea c hhomei sde s i gne dt o beuni quei ni t sownwa ywi t hdi f f e r e ntc ol ors c he me s , f i ni s he s ,a ndl i ghtf e a t ur e s . Themode r nde s i gns t yl e ki t c he ni nc l ude sa ni s l a ndwi t hwa t e r f a l lqua r t zc ount e r t ops ,s of tc l os i ngc us t omEur ope a nc a bi ne t s ,s t a i nl e s ss t e e l a ppl i a nc e s ,a ndaga ss t ove .

Thede t a i l sc ont i nuet hr oughoutt heba t hr oomswi t ht he t i l ewor kr e a c hi ngupt ot het a l lc e i l i ngs ,l uxur ys pa l i ke r a i ns howe r s ,a ndBl ue t oot hs pe a ke rs ys t e msbui l ti nt o t heba t hr oomsr e a dyf oryours howe rt une s . Ta kei nt he vi e wofdownt ownonyourve r yown700s qf tr oof t op t e r r a c ea nyt i meoft heye a rwi t ht e mpe r a t ur e c ont r ol l e d De c Te cs ur f a c e . THESEARETHELARGESTROOFNDENVERHEI GHTS. Ther oof t opsa r e TOPSI e qui ppe dwi t he ve r yt hi ngf ora nout doorki t c he ni nc l udi ngga sa ndwe tba r .Ea c hga r a geha sa ne l e c t r i cc a r c ha r gepor t . Thee xt e r i oroft hebui l di ngha sabe a ut i f ul e ye c a t c hi ngmur a ldonebyl oc a lSa nAnt oni oa r t i s t ,Mi a Sa nt i a go.Ea c ha nde ve r ye xc l us i vede t a i lma ke sf ora oneofaki ndhomewi t hi nwa l ki ngdi s t a nc ef r omdownt ownSa nAnt oni o!Mul t i pl eUni t sAva l i a bl e( Fl oor pl a nsva r y)Che c koutt he3Dt our !

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Questi onsto Ask an I nj uryLawyer.

On c ey o u ’ v ed o n ey o u rr e s e a r c ha n dh a v ea c o n s u l t a t i o nwi t ha nI n j u r yLa wy e r , af e wo f t h eb i gq u e s t i o n st h a tI ’ da s ka r e : How much i nvol vement wi llyou havei n mycase? Th i ss o u n d sl i k ean o b r a i n e r . Yo u ’ da s s u me y o u rSa nAn t o n i oi n j u r ya t t o r n e ywi l lb e i n v o l v e di ny o u rc a s e . Bu t , t h i si sn o ta l wa y s r e a l i t y .Yo uwa n tt oma k es u r et h a ty o ud o n ’ t g e tp a s s e do f ft oo n ee mp l o y e ea f t e ra n o t h e r . Ha v i n ga na t t o r n e yt h a ti si n v o l v e dt r u l y ma k e sad i f f e r e n c e .

How much tri alexperi ence do you have? So me t i me s , t or e a c ht h emo s ta d v a n t a g e o u s o u t c o me , g o i n gt ot r i a lma yb et h en e x ts t e p . I ft h a t ’ st h ec a s e , y o uwa n tal a wy e rwh oh a s a c t u a l l yb e e ni nt h ec o u r t r o o mmo r et h a na h a n d f u lo ft i me s .

Do you trycasesi n thi s parti cularareathatI ’ m fi li ng aclai m? I no t h e rwo r d s , i fy o u ra c c i d e n twa sa tt h e wo r k p l a c e , h a st h i sI n j u r yLa wy e rh a n d l e d c a s e st h a ti n v o l v e dwo r k p l a c ec o mp e n s a t i o n , As ky o u rl a wy e r . e t c .

Whatdo formercli ents sayaboutyou? Yo uc a na l wa y sr e s e a r c ht h i so ny o u ro wn b ys o r t i n gt h r o u g hr e v i e ws . Yo uc a na l s o a s ky o u ri n j u r ya t t o r n e yh o wmu c hs u c c e s s t h e y ’ v eh a di nt r y i n gc a s e ss i mi l a rt oy o u r o wn .

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p a r tf r o mo wn i n gab o u t i q u eSa nAn t o n i o i n j u r yf i r m, I ’ mah u g ef a no fSa nAn t o n i oa n d e v e r y t h i n gt h a ti ts t a n d sf o r . Il i v ei nt h eh e a r t o fo u rc i t ywi t hc h i c k e n s , myb e e h i v e , myp u p a n dmyf a mi l y . Th ec h i c k e n st h a tl i v e da tt h e p r o p e r t ywh e nIb o u g h ti tg o tt os t a y . Th i s u n i q u el i t t l ep o c k e to fl a n dh a sa l l o we dmet o ma k ef r i e n d swi t ho t h e rc h i c k e nf a r me r s , n a t i v e p l a n te n t h u s i a s t s , b e e k e e p e r s , a n dr e s t a u r a n t o wn e r swh og l a d l ya c c e p tt h ef r u i ta n dv e g e t a b l e sf r o mi t . Ih a r v e s t e dmyf i r s tb a t c ho fh o n e y a f t e ra t t e n d i n gab e e k e e p i n gc l a s swi t hTh eTe x a s A&M Ag r i c u l t u r a lEx t e n s i o np r o g r a ma tt h e b o t a n i c a lg a r d e na n dh a v ee n j o y e ds h a r i n gmy n e wf o u n ds k i l l swi t hf r i e n d sa n dn e i g h b o r s . My o f f i c ei sr i g h tb ymyh o u s et o o . Th i si swh a t ma k e so u rc i t ys oc o o l , a n d , It h i n k , wh a tma k e s med i f f e r e n t t h ef a c tt h a ty o uc a nb u i l dy o u r o wnc o mmu n i t ywi t h i nac i t y . I ’ ml o c a t e da b o u t t e nmi n u t e sf r o md o wn t o wn , s oIt r u l yg e tt oe n j o y a l lt h a tt h ec i t yh a st oo f f e r .

Ia l s od omyb e s tt os u p p o r tl o c a lr e s t a u r a n t sa n d b u s i n e s s e si nt h ea r e at h a t , l i k emyo wn , t h r i v e f r o mo u rc o mmu n i t y ’ ss u p p o r t . I ’ mp r o u do fo u r c i t ya n di t sd i v e r s i t y , i t sc o mmi t me n tt ot h ea r t s a n dc u l t u r e , a n dt h ec o mmu n i t ys p i r i tt h a tc a n ma k ea n y b o d yf e e ll i k et h e y ’ r ea th o me .

445RecoletaRd. , San Antoni o,TX78216 Phone:( 210)9603939 www. j ahlawfi rm. com

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Attorney:Artessi a“ Tess”House c a r e e ra sat e a c h e rf o rSa nAn t o n i oI n d e p e n d e n t Sc h o o lDi s t r i c t . Asat e a c h e rs h ee s t a b l i s h e da n d ma i n t a i n e de x c e l l e n two r k i n gr e l a t i o n s h i p swi t h p a r e n t sa n ds t u d e n t st h r o u g hc o n s i s t e n td e mo n s t r a t i o no fp r o f e s s i o n a l i s m, p r e p a r e d n e s s , a n d wo r ke t h i c . Sh ea l s od e mo n s t r a t e ds o u n dk n o wl Wh i l es e r v i n g e d g eo fs t a t er u l e sa n dp r o c e d u r e s . t h ec o mmu n i t ya sat e a c h e r , Ms . Ho u s ed e c i d e d t of u l f i l lh e rd r e a mo fb e c o mi n ga na t t o r n e y . Fr o mt h e r es h ea t t e n d e dSt . Ma r y ’ sUn i v e r s i t y Sc h o o lo fLa wwh e r es h es e r v e da sSy mp o s i u m Ed i t o rf o rTh eSc h o l a r :St . Ma r y ' sLa wRe v i e w o nRa c ea n dSo c i a lJ u s t i c ea n do r g a n i z e do n e r g e s tI mmi g r a t i o nLa w o ft h ep u b l i c a t i o n sl a CLEe v e n t swh i c he d u c a t e dt h ep u b l i co nt o p i c s s u c ha st h eDe f e n s eo fMa r r i a g eAc ta n ds e n t e n c i n ga d v o c a c yf o ri mmi g r a n t si nf e d e r a lc o u r t . I na d d i t i o nt oh e re d i t o r i a ld u t i e s , Ms . Ho u s e i n t e r n e df o rt h eOf f i c eo fGe n e r a lCo u n s e lf o r t h eUn i t e dSt a t e sDe p a r t me n to fVe t e r a nAf f a i r s .

t t o r n e yAr t e s s i a“ Te s s ”Ho u s ei st h eo wn e ro f Te s sHo u s eLa w, PLLC, al a wf i r mt h a tr e p r e s e n t s v i c t i msi nwr o n g f u ld e a t ha n dp o l i c eb r u t a l i t yc i v i l r i g h t sc a s e si nf e d e r a lc o u r t . Ar t e s s i ai sr e c o g n i z e d f o rr e p r e s e n t i n gp l a i n t i f f si nh i g h p r o f i l ec a s e sa n d wh o s ev o i c eh a sb e e nh e a r do nn a t i o n a lp l a t f o r ms . Onal o c a ll e v e l , t h ef i r mo p e r a t e su n d e ro n eh o u s e wi t ht wod i v i s i o n s . Th ef i r s td i v i s i o na s s i s t sc h i l d r e n a n dp a r e n t swi t hf a mi l yl a wi s s u e ss u c ha sd i v o r c e a n dc u s t o d ya n dt h es e c o n dl o c a ld i v i s i o nh e l p sr e a l t o r n e yHo u s ei sap r o u da l u mo fLe a d e r s h i p e s t a t ei n v e s t o r swi t hb a n kn e g o t i a t i o n s , f o r e c l o s u r e s , At S t a t e B a r o f T e x a s a n d h a s s e r v e d o n t h e S t a t e a n dt i t l et r a n s f e r s . Ba ro fTe x a sCh i l dAb u s ea n dNe g l e c tCo mmi t t e e . S h e i s a n a c t i v e m e m b e r o f t h e A f r i c a n A m e r i c a Bo r nt h ee l d e s to ff o u rc h i l d r e ni nSa nAn t o n i o , La wy e r sSe c t i o no ft h eSt a t eBa ro fTe x a swh e r e x a s , At t o r n e yHo u s ee a r n e daB. A. i nPo l i t i c a l Te s h es e r v e sa sac o mmi t t e ec h a i r . Ar t e s s i aHo u s e Sc i e n c ef r o mSt . Ma r y ’ sUn i v e r s i t y . Ms . Ho u s e w a s r e c e n t l y n a m e s “ 4 0 u n d e r 4 0 ” b y t h e S a n we n to nt oe a r naTe x a sEd u c a t o rCe r t i f i c a t e An t o n i oBu s i n e s sJ o u r n a lr e c o g n i z i n gt o p a f t e rf u l f i l l i n gt h er e q u i r e me n t so ft h es t a t eo f b u s i n e s s l e a d e r s i n t h e c i t y . Te x a sa n dr e g u l a t i o n so ft h eSt a t eBo a r df o r

Phot ogr a phe r oft heMont h Ed u c a t o rCe r t i f i c a t i o n . Sh el a t e re a r n e dh e rJ . D. f r o mSt . Ma r y ’ sUn i v e r s i t ySc h o o lo fLa w.

Du r i n gh e ru n d e r g r a d u a t ea n dp o s t u n d e r g r a d u a t e y e a r s , Ms . Ho u s es e r v e do nt h eNa t i o n a lEx e c u t i v e Bo a r df o rDe l t aSi g maTh e t aSo r o r i t y , I n c . a st h e So u t h we s tRe g i o n a lRe p r e s e n t a t i v ea n dma n a g e d c h a p t e r si nTe x a s , Lo u i s i a n a , Ne wMe x i c o , Ar k a n s a s , a n dJ a ma i c a . Ms . Ho u s emo n i t o r e d i s s u e sp e r t a i n i n gt ot h eu s ea n ds e c u r i t yo f i n t e l l e c t u a lp r o p e r t y , i n v e s t i g a t e dr e p o r t so f h a z i n gv i o l a t i o n s , a n dd r a f t e dd i s c i p l i n a r y r e c o mme n d a t i o n s . Sh es t a r t e dh e rp r o f e s s i o n a l

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Adj e c t i ve :ope r at e d,move d,orc ont r ol l e dby as pe c i f i e dpe r s onors our c eofpowe r .

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Fi t n e s s

noun:t hec ondi t i onofbe i ngphys i c al l yf i t andhe al t hy .

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ShawnKr af t Fi tness|Shawn Kraft

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WhyY ouShoul dBeDr i nk i ng Mor eWat er

Summersi n south Texas?HOTHOTHOT! . . . a ndwi t ht hi she a t ,i ti sWAYt ooe a s yt oge t de hydr a t e d;a ndi nmor ec a s e st ha nnot ,mos t f ol ksdon’ te ve nknowt he y’ r ede hydr a t e d.I f youwa i tunt i lyouí r et hi r s t yt odr i nk,you’ r e a l r e a dyonyourwa yt ode hydr a t i on. Youdon’ t ne e dt owa i tf ort hes e r i ouss i gnst oknowyou' r e de hydr a t e d( obvi ous l yi fyouí vewa i t e dunt i l you’ r epuki ngorpa s s e dout ,youí r ewa ypa s t de hydr a t e d) .Ot he rs i gnsyouma ynotbea wa r e of ?Foggyt hi nki ng,f e e l i ngwe a korwooz y , l e t ha r gyorl a c kofe ne r gy ,f e e l i ngs l e e py( whe n yous houl dn' t ) ,f e e l i nghungr y( whe nyou s houl dn’ t ) ,he a da c he s ,mus c l ec r a mpsora c he s , l a c kofe ndur a nc ewhe nwor ki ngout . H20i sr e a l l ys os i mpl e ;Ime a n,howc a nt hi s hydr oge nmol e c ul ec onne c t e dt o2oxyge n mol e c ul e sbes oc r uc i a lt ol i f e ?Wa t e ri sl i t e r a l l y l i f e gi vi nga nda f f e c t shundr e dsofbodi l yf unc t i onsont heda i l y .Ourbodi e sa r es or e l i a nton

wa t e rt ha twec oul ds ur vi vemont hswi t hout f ood,butonl yawe e kors owi t houtwa t e r .I t i sTHATvi t a l .Asaf i t ne s spr of e s s i ona l ,I ha vepe opl ea s ki ngmea bouthowt of i xt hi s orf i xt ha ta ndmor et i me st ha nnotmya ns we r i s :dr i nkmor ewa t e r !Se r i ous l y ,t hepowe rof s e pr ope rhydr a t i oni ss ounde r e s t i ma t e d.The a r es omes e r i ousr e a s onswhyyous houl dbe dr i nki ngmor ewa t e r : #1:You wi llbemoreenergi zed. Eve rha dt ha tmi da f t e r noons l ump?Orj us tf e l t l i keat ot a ls l ot h,whe nyouknowyous houl dn’ t be c a us eyougotpl e nt yofs l e e pt heni ghtbe f or e ? Ac c or di ngt oMe di c a l da i l y . c om,whe nourbody i sde hydr a t e dt hee nz ymec a pa c i t yi nourbodi e s s l owsdown,a ndt hef l ui dl os sc a us e sadr opi n bl oodvol ume ,whi c hma ke syourhe a r tha vet o wor kt ha tmuc hha r de rt opus hoxyge na ndnut r i e nt s

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#2:Yourski n wi llclearup . Swe a ti snotonl yyourbodyí swa yofc ool i ngi t s e l fdown, buti ti sa l s oawa yt ha tyourbodyr i dsi t s e l foft oxi ns . Whe nyoua r ede hydr a t e d,yourbodyc a nnotnotr i di t s e l f oft oxi nspr ope r l y ,ma ki ngi tmor evul ne r a bl et obr e a kout s a nds ki ndi s or de r s .Ade qua t ehydr a t i onc a nmi r a c ul ous l y c l e a rupda ma ge d,dr y ,orbl e mi s he ds ki ns .

Tha t ’ sr i ght ,yourbodyc a nnotus ef a ta sf ue lwhe n i ti sde hydr a t e ds oyourme t a bol i s ms uf f e r sgr e a t l y . Dr i nki ngwa t e ra l lt hr oughoutt heda ywhe nyoua r e t r yi ngt os he daf e wpoundsc a nme a nt hedi f f e r e nc e be t we e nhi t t i ngormi s s i ngyourwe i ghtl os sgoa l s . #5:You wi llkeepsi cknessatbay .

Iha vea l r e a dyme nt i one dt ha twa t e ri sapa r tofe ve r y bodi l yf unc t i on,a ndt hi si nc l ude spowe r i ngyour i mmunes ys t e m.Ade qua t ehydr a t i onhe l psyourbody Yourmus c l e sa r ema deupofa l mos t80% wa t e r ;na t ur a l l y , e l i mi na t et oxi ns ,whi c hma ke si te a s i e rt of i ghtdi s e a s e t hi sme a nst he yne e dwa t e rt of unc t i onpr ope r l ya nd a ndi nf e c t i on.I ta l s oa l l owsyourc e l l st ot a kei nnut r i e nt s r e c ove ra f t e rawor kout .I fyou’ vee ve rha dt ha tmyl e gs - a ndoxyge n,ke e pi ngt he mvi br a nta ndhe a l t hy .Anot he r f e e l l i ke l e a dt oda yf e e l i ngormya r ms r e a l l ywoní t i nt e r e s t i ngf a c ti st ha tde hydr a t i onc a ni nc r e a s ea l l e r ge ns . f unc t i onf ormedur i ngawor kout ,orac oupl eda ysl a t e r l lr e s t r i c ta i r wa yswhe ni ti sde hydr a t e dt o Yourbodywi youa r es t i l lc r a z ys or ea ndyouf e e ll i keyourmus c l e sj us t c ons e r vewa t e r ,whi l ei nc r e a s i ngt her a t eofhi s t a mi ne s a r e n’ tr e c ove r i ng,a l mos te ve r ys i ngl et i meIc a npi npoi nt ( c ompoundsi nyourbodyt ha tge tr i dofa l l e r ge nsi n i tt ode hydr a t i on.Notonl yc a nyourmus c l e snotge ne r a t e yourbodybyc r e a t i nga l l e r gi cori nf l a mma t or yr e s pone noughe ne r gyt owor ks uf f i c i e nt l yf oryoudur i ngyour s e s )pr oduc e dbyt hebody .St a yhydr a t e dt oke e pi nwor kouti ft he ya r enotde hydr a t e d,butde hydr a t i onc a n f l a mma t i ona ndi l l ne s sa wa y! s l owdownt hepr ot e i ns ynt he s i s( r e bui l di ngofmus c l e pos t wor kout )a f t e ryoua r edone ,s l owi ngdownmus c l e Movewi t hpur pos e , gr owt ha ndr e pa i r .Pr ope rhydr a t i onc a na l s ohe l pyour HopePe dr a z a he a r tr a t er e c ove rf a s t e r ;a de qua t ewa t e rke e psyourbl ood Founde rofi nBa l a nc e pumpi ng,whi l ede hydr a t i onma ke syourbl oodvol ume Owne r ,i nBa l a nc eLe onSpr i ngs de c r e a s e ,ma ki ngi tmoves l owe rt hr oughyourbodya nd BASICe r t i f i e dCompr e he ns i vePi l a t e sI ns t r uc t or yourbodyha st owor kha r de rt oge ti twhe r ei tne e dst o ACSM Ce r t i f i e dPe r s ona lTr a i ne r bet ohe l pyour e c ove r .Thet a ke a wa yhe r e ?Dr i nkwa t e r NAFCa ndNut r i t i ousLi f eNut r i t i onCoa c h a ndpl e nt yofi tdur i nga nda f t e ryourwor koutt oke e p Ce r t i f i e dMe mbe rofDr ugl e s sPr a c t i t i one r s mus c l e sf ue l e da nds t r ong. Fr a nc hi s eoppor t uni t i e sa va i l a bl e !Ema i lmef orde t a i l s . #3:You wi llrecoverfaster

#4:You wi llhi tyourwei ghtlossgoals faster

2108524020 i nba l a nc e s t udi os . c om

Wa t e ri si nvol ve di na l mos te ve r ybodi l yf unc t i on;s ot ha t me a nsyourbody’ sme t a bol i s ms l owsdownwhe nyoua r e de hydr a t e d.I ’ l lputt hi sa not he rwa yt ha tmi ghtbee a s i e r t ounde r s t a nd:whe nyoua r ede hydr a t e dyoua r enotbur ni ngf a t . Fi tness|HopePedraza

S h e r r i F i t n e s s| P e r s o n a l T r a i n i n g

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WORKI NG OUTYOUR ANXI ETY & STRESS( DURI NG COVI D) COVI D19ha sbl i nds i de dma nype opl e .Soma ny pe opl eha vel os tt he i rnor ma lr out i ne . Thi sc a us e s a nxi e t ya nds t r e s sa sa dj us t me nt sha vet obema de a ndhous e hol dbudge t sge tt i ght e r . Al lofas udde n, wea r ewonde r i ngwha tt odonow?Ea t i ngc he a pl y t oal otofpe opl ec a nme a nor de r i ngf r omt hedr i ve t hr uofaf a s tf oodr e s t a ur a nt .Be i ngs t uc ka thome c a nme a nde a l i ngwi t ht hef e e l i ngofbui l di ng a nxi e t y . Thec ombi na t i onc a nbebr ut a lonbot h me nt a la ndphys i c a lhe a l t h.

Be ne f i t sofwor ki ngoutt oc omba ts t r e s s :

Haveyou found yourselfbi ngeeati ng duri ng thepandemi c?

-Lowe r sc or t i s ol( s t r e s shor mone )l e ve l st opr e ve nt we i ghtga i n

Ha veyoul os tt ouc hwi t hyourr e gul a rgymr out i ne be c a us eofnotwa nt i ngt oe xpos eyour s e l fa tyour publ i cgym?

Anot he rwa yt or e duc eyoura nxi e t yi st oma i nt a i na he a l t hydi e tdur i ngt hepa nde mi c .

Sna c ki ngwhi l epr ovi di ngt e mpor a r i l yc omf or t ,c a n i nc r e a s eyoura nxi e t ybe c a us et hea c c umul a t i onof s uga ri nt hebodywi l lc a us es t r e s sa nda nxi e t yt obui l d. Wi t houtphys i c a le xe r c i s e ,apr ove nout l e tf ora nxi e t y a nds t r e s s ,ape r s onc a ne a s i l yf a l li nt oavi c i ousc yc l e ofs na c ki ng,s t r e s s ,a nds na c ki nga ga i nt oa t t e mptt o c omba ts t r e s s . Ove r25ye a r sa gomydoc t orpr e s c r i be dwor ki ng outi nor de rt oc omba tmya nxi e t yl e ve l s . The r e a s onIa mape r s ona lt r a i ne rt oda ywa sr e s ul tof de a l i ngwi t ha c c umul a t i nga nxi e t yi nmyl i f ec a us e d byadys f unc t i ona lma r r i a ge .Ius e dwor ki ngoutt o he l pr e l i e vet hes ympt omsofmyi s s ue sa ndnot i c e d t hebe ne f i t sr i ghta wa y .Me nt a l l ya ndphys i c a l l y , Iwa sbe t t e ra bl et oha ndl emya nxi e t ya ndl i f e s i t ua t i onsa sar e s ul t .Obvi ous l y ,Iha dt or e s ol ve l a r ge ri s s ue st oc ompl e t e l yr i dmys e l ff r omt he t r i gge r sofmya nxi e t y .Li f epr ovi de sma nyt r i gge r s t os e tof fa nxi e t ya ndi tc a nf e e love r whe l mi ng, e s pe c i a l l ydur i ngCOVI D19.Ma nype opl e a r ec hoos i ngnott ogot ogymsorout ,c r e a t i nga s t i r c r a z ya t mos phe r ea thome .Myr e c omme nda t i ona sat r a i ne r ,i st oa t t e mptt oa ddps yc hi c a l a c t i vi t yt oyourda i l ys c he dul e .

-I nc r e a s e ss t r e ngt hbot hphys i c a la ndme nt a l -Pr ovi de st i mef orr e f l e c t i ona ndme di t a t i on -Pr ovi de sa ni mme di a t er e l i e fa ndout l e tf orbui l di ng ne r vous ne s s -He l psma i nt a i nhe a l t hybodywe i ght

-Cutoutc a f f e i nea ndc of f e e( s t i mul a nt sc a us ec or t i s ol t ober e l e a s e d) -Cutouthi ghs uga ra ndf a s tf oods( s uga r swi l l" s pi ke " yours ys t e ma ndt he nc a us ec r a s he sl e a vi ngyouf e e l i ng s l uggi s h/ de pr e s s e da nde ve nmor ea nxi ous . ) I nqui r ea boutpe r s ona lt r a i ni ngdur i ngCOVI Dby s e ndi nga ne ma i lt omea t :

s he r r i f i t ne s s 6 4 @y a ho o . c o m

SherriBraxton Managi ng Fi tnessEdi tor Fi tness|SherriFi tness

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8 Si zzli ng SummerBeautyTreatments Summe ri she r ea ndi t ’ st i mef orf uni nt hes un,whi c h me a nss howi ngof fyourbodya nds ki n. Al i t t l epa mpe r i nga ndpr e pa r a t i onwi t hs omeofourf a vor i t ea e s t he t i c t r e a t me nt swi l lgoal ongwa yt ohe l pyouha veyour be s tbe a c hbodya nds ki ne ve rt hi ss umme r !

La s e rha i rr e mova li sagr e a tl ongt e r mopt i onf orbot h me na ndwome nl ooki ngf oraha i r f r e es umme r . Whi l e i tt ypi c a l l yc a nt a kes i xt os e ve ns e s s i onst oge tt he de s i r e dr e s ul t s ,i ti st r ul ya ni nve s t me ntf orf ut ur ebe a c h bodyr e a dys umme r s !

Body Ski nTi ght e ni ng/ Ce l l ul i t eRe duc t i on Loos es ki na ndc e l l ul i t e ,whi l ec ommona ndc ompl e t e l y nor ma l ,c a nf e e ll i keabi gnui s a nc ewhi l et r yi ngt opr e p yours wi ms ui tbody .Wi t hSl i mmi ngI I I+,r a di of r e que nc yi sc ombi ne dwi t hi nf r a r e dl i ght ,me c ha ni c a l r ol l e r s ,a ndva c uumt he r a pyt os t i mul a t ec ol l a ge n pr oduc t i on,t i ght e nl oos es ki n,s l i ma ndc ont ourt hebody , a ndr e duc et hea ppe a r a nc eofc e l l ul i t e .Fi r mupyour a r ms ,l e gs ,a bdome n,a ndbut t oc ksa ndge tr e a dyt o s t r utyours t uf fonyourne xts umme rva c a y!

SunlessTanni ng nwi l lgi veyouas moot h,e ve ns unf r e egl ow Mys t i cTa wi t houtha vi ngt oe xpos eyours ki nt oda ma gi ngUVr a ys . Thi spr of e s s i ona l ,i ns a l ont a nne rt a ke sl e s st ha n5 mi nut e spe rs e s s i ona ndgi ve syouana t ur a la ppe a r i ng br onz et a nwi t hnoi c kygi ve a wa yor a ngec ol or ,i sl ong l a s t i ng( 5da ysorl onge r ) ,a ndvi r t ua l l yodorf r e e .Sos l a t he r ont hes uns c r e e nwhi l eout s i det opr ot e c tyours ki nbuts t i l l s howof fyourpe r f e c ts umme rt a n.I t ’ sa l s ot hepe r f e c t s ol ut i onf ort hos eofuswhot e ndt obur nmor et ha nt a n i nt hes una ndha vedi f f i c ul t i e sa c hi e vi ngt ha tpe r f e c t gol de ns ha dewi t houtal i t t l ehe l p!

Coolsculpti ng Oneoft hebe s twa yst oma keabi gdi f f e r e nc ei nyour bodyi swi t hCool Sc ul pt i ng. Thi snoni nva s i vepr oc e dur e f r e e z e sf a tc e l l si nt a r ge t e dpa r t sofyourbodyt o pe r ma ne nt l yr e movef a twi t houts ur ge r y .Noma t t e rwha t youwe i gh,youc a ns c ul ptyours umme rbodya ndbe r e a dyt ohi tt hepoolwi t hc onf i de nc ei nyourne wbody! La s e rHa i rRe mova l

Sli mmi ng Wraps The s eha ndywr a psc a nbet hepe r f e c ts umme rqui c kf i x. Whi l et he ywon’ ts l i myoudowna swe l la sahe a l t hydi e t a ndr e gul a re xe r c i s e ,t he yc a ne nc our a get her e l e a s eof t oxi nsa nde xc e s sf l ui ds .Pr of e s s i ona ls l i mmi ngwr a ps c a nhe l pt a keof fac oupl eofi nc he sf orabi ge ve ntor va c a t i oni nj us taf e whour s .Pe r f e c tf ort hos el a s t mi nut e“ e me r ge nc i e s ! ”

Wellness|ANew You

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FACE: Mi crodermabrasi on He a ta ndhumi di t yc a nl e a dt oove r a c t i ves e ba c e ous gl a nds ,c a us i ngyours ki nt obeoi l ya ndc ont r i but i ng t obr e a kout s .Re gul a re xf ol i a t i oni st heke yt oke e pi ng t hi spr obl e mi nc he c k.Mi c r ode r ma br a s i oni st hei de a l e xf ol i a t i onopt i onf ort hes umme rbe c a us ei tdoe snot r e movea smuc hs ki na sc he mi c a lpe e l sorde e p e xf ol i a t i on,whi c hc a nma keyoumor epr onet obur ni ng whi l eouti nt hes un. Dermaplani ng Anot he rgr e a te xf ol i a t i onopt i onf oryourf a c ei s de r ma pl a ni ng.De r ma pl a ni ngi ss i mi l a rt omi c r ode r ma br a s i on,buti tha sa na dde dbonus . Thi st r e a t me nt r e move spe a c hf uz z ,whi c hc a nbebot he r s omef ors ome wome n.I ti sagr e a ta ddont oami c r ode r ma br a s i on s e s s i ont ol e a veyourf a c ei nc r e di bl ys moot ha ndha i r f r e e .

Hydrati ng Faci als Expos ur et ot hes umme rs una ndhe a t ,wa t e rl os sf r om s we a t i ng,a nde ve ns a l t wa t e r ,c a na l ldr youtyours ki n a ndma kei ta ppe a rr ougha ndmor ewr i nkl e dt ha nus ua l . Thi si se s pe c i a l l yt r uef oryourf a c e ,whi c ht e ndst oge t mor es une xpos ur et ha nt her e s toft hebody .Pr of e s s i ona l hydr a t i ngf a c i a l sc a nhe l pt or e vi t a l i z edr y ,da ma ge ds ki n a ndl e a veyours ki nhydr a t e da ndnour i s he dwi t hahe a l t hy be a ut i f ulgl ow.Donâ&#x20AC;&#x2122; tf or ge tt oa ppl yal i ght we i ght moi s t ur i z e ra ndus eagoods uns c r e e nwi t ha tl e a s tSPF 30e ve r yda y! Al lt he s et r e a t me nt sa ndmor ea r ea va i l a bl ebyt he l i c e ns e dpr of e s s i ona l sa ndAne wYouMe di c a l Ae s t he t i c s a lWe l l ne s sCl i ni c ,unde rt hedi r e c t i onofDr . a ndTot She r r yWe hne r ,MD.

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Wellness|ANew You

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Engagi ng TheCore Mus c l e si nv o l v e di ny o urc o r ea r e t hede e pa bdomi na l s , orpos t ur a l mus c l e st ha tc o nne c ty o url o we r bo dyt ouppe rbo dy .The r ear e4 ma j o rmus c l e si nv o l ve d: •Tr a ns v e r s usAbdo mi ni s( TA) •Pe l v i cFl o o r •Di a phr a g m •Mul t i f i dus Tr a ns v e r s usAbdo mi nus–known a st hebo dy ’ sna t ur a lc o r s e t .The de e pe s to ft hea bdo mi na lmus c l e s a ndt heo nl ya bdomi na lmus c l e whi c hr unsc r o s s wi s e .

Fi tness|Ski eMoli nar

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Eng a g i ngy o urc o r emus c l e s , whi l ef i ndi nga ndma i nt a i ni ng y o urne ut r a ls pi newi t hpr o pe rbr e a t hi ngt e c hni que

Engagi ng TheCore Pe l vi cFl oor–t hes t r uc t ur e ,l i keaba s ke tt ha thol ds i na nds uppor t syoura bdomi na lor ga ns ,t ha ts t a bi l i z e s t hehi psi nc ombi na t i onwi t ht hec or e . Di a phr a gm–as he e tofmus c l ewor ki ngwi t ht hemus c l e soft her i bst oe xpa nda ndc ont r a c tt her i bc a ge dur i ngr e s pi r a t i on( br e a t hi ng) Mul t i f i dus–mus c l e st ha tl i ede e pt oi nt heba c k ( e r e c t ors pi na e ) The s emus c l e swor kt oge t he ri ns ynct oe nga geyour c or e .Tha ti swhyus i ngpr ope rbr e a t hi ngt e c hni que i ss oi mpor t a ntwhe ne nga gi ngyours t oma c hgi r dl e ( c or emus c l e s )whi l ema i nt a i ni ngyourne ut r a ls pi ne . Whe ne nga ge dpr ope r l y ,t he yc a npr ot e c tyouri nt e r na l or ga nspr e ve nt i ngar upt ur eorhe r ni awhi l epr ot e c t i ng yours pi ne . Aswei nha l et hr oughournos e ,ourc he s t r i s e sf i l l i ngourl ungsupwi t ha i rt opr e pa r ef ormove me ntt he nwee xha l et hr oughourmout hsourbe l l y but t onss houl ds i nkr i ghti nt oours pi newhi l ema i nt a i ni ngne ut r a ls pi newi t houtr oc ki ngt hehi pbone s( pe l vi c r e gi on)t or oc kf or wa r da nt e r i or( e xa gge r a t e dba c k a r c h)orr oc kba c kwa r dpos t e r i or( f l a tba c k)whi l e e xe c ut i ngmove me nt .Yourt a i l bone-s a c r ums houl d r e ma i nonma twhi l ei nha l i nga nde xha l i ng. Pl a c eyourf i nge r sbe l l owyourl a s tr i br i ghta c r os s t hebe l l ybut t ona ndt a keade e pbr e a t ha si fyouwe r e s me l l i ngr os e sf i l l i ngyourl ungswi t ha i rt he ne xha l e a si fyouwe r ebl owi ngoutac a ndl ea ndyouc a nf e e l yourc or emus c l e se nga ge .

Oneoft hee a s i e s twa yst oge tpa t i e nt st o unde r s t a ndpr ope rbr e a t hi ngt e c hni quewhi l e e xe r c i s i ngi sbyt e l l i ngt he mt os me l lt her os e s a ndbl owoutt hec a ndl e . Youc a ns ubs c r i bet omyYouTubeCha nne l@ Ski e sTheLi mi tWe l l ne s s&Fi t ne s sCl i ni c Youwi l lf i ndaphys i c a lde mons t r a t i onof e nga gi ngc or ea ndf i ndi ngyourne ut r a ls pi ne . Al wa ysc he c kwi t hyourdoc t orbe f or e be gi nni nga nyf or mofe xe r c i s eornut r i t i ona l pl a nt opr e ve ntc ont r a i ndi c a t i ont oa nyunde r l yi ngme di c a li s s ue . Re f e r e nc e ; www. t e a mus a . or g/ USAAr t i s t i c Swi mmi ng? Fe a t ur e s / 2013/ j ul y/ 24/ Unde r s t a ndi ngNue t r a l Spi ne Pos i t i ona ndt he Cor e Mus c l e s Ski eMol i na r www. s ki e s f i t ne s s . c om 2104527543( SKI E) SAMont hl ySe ni orFi t ne s sEdi t or Ange lRi s i ngMa ga z i neCove rGi r lJ ul y2017& c ont r i but i ngwr i t e r Ant i Agi ng&Spor t sMe di c i neCe r t i f i e d Ma s t e rofFi t ne s sSc i e nc e s As s oc i a t ei nAppl i e dSc i e nc e sPhys i c a lThe r a py Pr of e s s i ona lPi l a t e sI ns t r uc t orf orHe a l t hCa r e Pr of e s s i ona l s Empi r eWho’ sWho

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