The Forbes Phoenix Issue 156

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Friday 17 August 2018

ISSUE 156

Female ‘Tradie’ Paving The Way For Others Former local, Kacie Anderson is again flying the flag high for Forbes in a male dominated trade. The 24-year-old, female fabricator and welder-boilermaker, forms part of

PATHWAY TO SUCCESS... Kacie Anderson is in the running for Apprentice of the Year in the Northern Territory.

a small handful in Australia and has been nominated for yet another award.

This time Kacie has been named as a finalist in the Austin Asche Apprentice of the Year Award. Organised by the Department of Trade, Business and Innovation, this is the Northern Territory’s premier training awards.

Last year Kacie received the Advanced Training International Overall Trade Apprentice prize at the School of Trades presentation in Darwin.

The only female apprentice in her trade, Kacie was described as “an outstanding choice, having excelled academically and as a practitioner of her craft,” by Roy Brandner, Head of School of Trades at Charles Darwin University.

Turn back the clock, Kacie started working at Jakes Steel & Welding in Darwin as a labourer nearly four years ago and was offered an apprenticeship within two months.

Since then, Kacie has been going from strength to strength, having just completed a Certificate III in engineering and heavy fabrication.

“Lots of women are becoming tradies nowadays. I say to them, ‘Give it a go!’ It may be tough at times but if you’re determined and dedicated, you’ll get there and show everyone what you can achieve!” said Kacie.

Winners of the Northern Territory Training Awards will be announced at a dinner at the Darwin Convention Centre on Saturday, 22nd September.

OPEN HOMES

SATURDAY 18th AUGUST 6 Hunter Street 10:00am to 10:30am 3 Bedrooms, 1 Bathrooms, 2 Car Accom....$249,000 3 Margaret Street 11:00am to 11:30am 3 Bedrooms, 1 Bathrooms, 1 Car Accom....AUCTION 119 Farnell Street 11:45pm to 12:15pm 3 Bedrooms, 1 Bathrooms, 2 Car Accom....$215,000 16 Coolabah Street 12:30pm to 1:00pm 3 Bedrooms, 1 Bathrooms, 1 Car Accom....$225,000 3 Cedar Crescent 1:15pm to 1:45pm 3 Bedrooms, 1 Bathrooms, 2 Car Accom....$220,000 23 Parkes Road 2:00pm to 2:30pm 5 Bedrooms, 3 Bathrooms, 4 Car Accom....$690,000

Have a look at our website for more property details, photos and videos!

www.tjkrealestate.com

Tara Kelly 0418 465 407

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LETTER To The Editor MAYORAL NOTES On Thursday, Outback and Country NSW and Destination NSW (the regional Destination NSW Board) along with notable tourist operators in town such as Grazing Down the Lachlan, Van Fest, Sculpture Trail, Carrawobity and others met to share their various tourist events and gain insight into how best to promote our area.

On Friday I will be attending the Mock Crash Demonstration in Parkes. This program is in its tenth year and it is amazing how well it brings awareness to young people. I recommend all adults to take a look at the mock crash demonstration next time.

This week’s Council meeting heard discussions on applying Level 1 water restrictions with 100 percent of NSW been declared in drought.

It was great to see the Men’s Shed roof being erected this week. I congratulate the committee and volunteers who have worked together on getting this wonderful project up off the ground.

Last Saturday, I presented the Forbes u8’s soccer team with awards for winning

Dear Editor,

phone l (02) 6344 1846 web l www.forbesphoenix.com.au Postal Address PO Box 251 Canowindra NSW 2804 Publisher Sarah Maynard | Publisher | 0403 270 995 publisher@phoenixnewspapers.com.au

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their division at the Young Gala Day. Credit must go to the young children on how wellmannered they all were.

Also, last weekend I attended the Central West Bird Sale at the Forbes Showground.

It amazed me, the amount of birds that were for sale and the vast array of breeds

If it wasn't for Catherine at Life Pharmacy Forbes, with her wonderful medical knowledge and dedication to her job, I may not be here today. I owe her my life!

Thank you ever so much for saving me from a silent killer that eventually would have proven deadly.

So glad I listened to your advice. Lesson learnt that if you’re not sure if something’s right and you are feeling unwell, get it checked before it’s too late - even if it's just at your local pharmacist.

Warm Regards, Helen Field

Have your say...

Have your say on the issues that affect you and your community. To submit a letter to the Editor email us at editor@forbesphoenix.com.au or mail us at PO Box 251 Canowindra NSW 2804. Letters to the Forbes Phoenix must carry the senders name, home address and day and evening phone numbers. Pseudonyms are not accepted. The opinions and views of readers are not necessarily the views of the staff and Management of The Forbes Phoenix.

present. People came from all over Australia to sell their birds and our pavilion was stretched to house them all. A new multipurpose facility to hold such events, is one to consider in the future.

Have a great week.

Mayor,Graeme Miller

FORBES SHIRE COUNCIL “Serving the Community” Public Notices

NEXT COUNCIL MEETING WILL BE HELD THURSDAY 20TH SEPTEMBER AT 1PM DEVELOPMENT PROPOSAL

Modified Development Application No: 2017/39/ Modification to New Commercial Building Proposed Highway Service Centre with Convenience Store & Restaurant, Illuminated Signage, Refuelling Bays for Light Vehicles & Heavy Vehicles.

Please take notice in accordance with Schedule 1 of the Environmental Planning & Assessment Act, 1979 and Forbes Shire Councils Development Control Plan, 2013 that a Modified Development Application has been submitted by Forbesamatta Pty Ltd for a Modification to Highway Service Centre to be erected at Lot 8 DP1242037, Homemaker Centre 22-36 Parkes Road FORBES. The specifics of the modification included: 1. An updated development proposal, with two stages of Construction Certificate including the addition of an Emergency Repair Service.

2. Amended internal parking plans for heavy vehicles 3. Provision of caravan and trailer standing area 4. Amendment to the location of the Corriedale Street ingress/egress.

The application will be on public exhibition from the 17th August 2018 until the 31st August 2018. Any person may make a submission, in writing, in relation to this Application which must be received by Council on or before 5.00 pm on 31st August 2018. If you wish to make a submission regarding the proposal you must clearly explain your reasons (on planning grounds) in the submission. Please note, if the application is approved, there is no right of appeal to the Court by an objector. The application is classified as local development with Forbes Shire Council being the consent authority.

FREIGHT FOCUS WORKING GROUP Forbes Shire Council is seeking interested persons for a Freight Focus Working Group. The role of this group will be to review current freight routes, consider any additional freight routes and identify road constraints impacting on road freight efficiency. If you are involved in transporting freight within Forbes Shire this opportunity is for you. The commitment required will be to attend three evening workshops between 6 pm and 8 pm on the 22 and 29 of August 2018, and 12 September 2018. Expressions of interest close 20 August 2018. For additional information please contact Council’s Engineering Department on 02 6850 2874.

DEVELOPMENT CONSENTS AND DETERMINATIONS OF APPLICATIONS FOR COMPLYING DEVELOPMENT CERTIFICATES FOR 1 JULY 2018 UNTIL 31 JULY 2018 In accordance with Section 101 of the Environmental Planning and Assessment Act 1979, notice is hereby given that Forbes Shire Council, as consent authority for the developments listed in this notice, has issued the following DEVELOPMENT DETERMINATIONS. The development consents and determinations of applications for Complying Development Certificates listed are available for public inspection, free of charge, during ordinary office hours being 8.30am – 5.00pm Monday to Friday (except public holidays) at Council’s Administration Office, at 2 Court Street, Forbes.

DA No.

Lot

DP Number

DA 2011-138

28

109286

DA 2012-17

4

DA 2018-53

10

DA 2018-59

59

DA 2018/60

B

DA 2018/63

19

Land description

1 Bob Acheson Avenue, FORBES NSW 2871 881214 149 New Grenfell Road, FORBES NSW 2871 1074777 7 Court Street, FORBES NSW 2871 750158 17 Margaret Street, FORBES NSW 2871 435584 10 Battye Street, FORBES NSW 2871 11348939 416 Waterhole Creek Road, MANDAGERY NSW 2871

Development

Date of Determination

New Garage/shed

8/07/2018

Extension to current Brigade Station Footway Dining

20/7/2018 12/07/2018

New Ancillary Residen- 5/07/2018 tial Development New Residential 2/07/2018 Dwelling Use of Unauthorised 30/07/2018 Deck

Disclosure Statement of Political Donations and Gifts: The Local Government and Planning Legislation Amendment (Political Donations) Act 2008 states that a person who makes a planning application (i.e DA) or submission to Council is required to disclose reportable political donations and gifts made by any person with a financial interest in the application to a Councillor(s) or Council employee(s) within the past two years. Privacy Notification: Submissions made by Council are considered public access documents under the Government Information (Public Access) Act 2009.Personal information such as your opinion, name and address may be made publicly available including via Council’s website.

Forbes Shire Council 2 Court Street, Forbes P: (02) 6850 2300 F: (02) 6850 2399 Email: forbes@forbes.nsw.gov.au • Website: www.forbes.nsw.gov.au

All submissions to Council should be sent to: General Manager, Forbes Shire Council, PO Box 333 Forbes NSW 2871 After Hours Emergency Number: 1300 978 633

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SNIPPETS...

The Forbes Magpies Rugby League Heritage Day saw a four grade win, making it a great day to be a Magpie! The girls’ league tag started the day off on Sunday at Spooner Oval and the Forbes team won 11-10 against the previously undefeated Spacecats.

Freight Input: Forbes Shire Council is seeking interested persons for a Freight Focus Working Group. The role of this group will be to review current freight routes, consider any additional freight routes and identify road constraints impacting on road freight efficiency. The commitment required will be to attend three evening workshops between 6pm and 8pm on the 22nd and 29th August and 12th September. Expressions of interest close 20th August. For additional information please contact Council’s Director Engineering, John Zannes on (02) 6850 2874.

Trundle Royal Far West: The Trundle RFW branch has two upcoming events.

Everyone is invited to join in the fun at their Bingo event at 10am on Sunday, 19th August held at the Trundle Golf Club. Lunch available to buy and heaps of prizes. They are also hosting the ‘Old Time Dance’ on Sunday, 2nd September from 2pm to 6pm in the Trundle Memorial Hall. There will be a raffle, lots of ‘spot prizes’ and a afternoon tea. Cost $10 for dancers and $5.00 for viewers. Great music by Phil Redenbach.

Money raised by the Trundle RFW branch, provides Speech and Language programs in the local school for those children from needy families.

Friday 17 August 2018 Page 3

NSW Government ‘Farmers Feast’: We invite all farmers and family to the ‘Farmers Feast’ held on Friday, 21st September. Enjoy a FREE meal at the St John’s Anglican Church hall in Court Street at 6:30pm for a 7pm start!

There will be a roast dinner and dessert, including a jumping castle for the kids. RSVP to book your seat/table by 14th September.

Contact the Parish office on 6851 1544, Rev. Crystal on 040 872 8638 or Graeme and Ruth Klingner on 042 720 1185.

Nominate for NAIDOC: Each year the Forbes community celebrates NAIDOC Week. As part of this year’s NAIDOC Week celebrations, we would like to recognise the outstanding contributions that our local Indigenous people make to improve our community or to promote Indigenous issues. Award categories include Person of the Year and Youth of the Year. Nominations are open and will close at 5pm Friday, 31st August. To nominate, please complete a nomination form and return to Forbes Shire Council with Attention: Briony Ferguson - by hand at 2 Court Street or by mail PO Box 333, Forbes, NSW, 2871. Completed forms will also be accepted by email to community@forbes.nsw.gov.au.

Preparations for the NAIDOC Week celebrations are well underway, with nominations for Indigenous Person of the Year and Indigenous Youth of the Year opening this week.

You’re Never Too Young To Have A Will Writing a Will is often seen as something that can be done in the future or not being necessary. However NSW Trustee & Guardian is encouraging everyone over the age of 18 to consider it now. Even if you don’t think you have much, a Will is still important as you may have more assets than you realise.

For anyone that has ever worked full or part time, you may have a superannuation policy that would be paid out if you passed away. Some super funds also include life insurance policies so these can be sizeable assets.

If you own property, a bike or car you may already have thought about what you would like to happen to these items if you pass away. You may also like to include tools, jewellery, furniture or tech gadget purchases in your Will.

For those in relationships or with family and friends to think about, a Will can also help ensure your wishes are followed and the things you care about are looked after.

Perhaps there is a charity or cause that you are passionate about and would like to acknowledge them in your Will.

NSW Trustee & Guardian is the state’s largest Will maker and can help get you started if you haven’t had a Will created before. They’ve got the experience meaning there’s no Will too large or too small for them to handle. They will be holding a Plan Ahead Day at Forbes Court House on Wednesday 29 August, where you can make or update your Will or Power of Attorney documents. To make an appointment, call 1300 723 037 or start online: tag.nsw. gov.au/planahead *Fees may apply.

See website for details.

QUESTION of the week What would you like to change about the future?

PLAN AHEAD DAY

Date: Wednesday 29 August Where: Forbes Court House

We can help you make or update your Will or Power of Attorney documents.

Abi and Maisie (left) Bernardi: For the world not to keep getting hotter because I love winter.

Renee and Kaleb Ryan: That I’d have more time with my kids while they are growing up, especially in the first five years.

TO MAKE AN APPOINTMENT call 1300 723 037 or start online: tag.nsw.gov.au/planahead

Page 4 Friday 17 August 2018

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Making Informed Livestock Decisions Conditions across the Central West continue to deteriorate with below average rainfall forecast for the next three months.

With many producers now hand feeding their remaining livestock, Central West Local Land Services staff are urging them to ensure they are constantly looking at the current and future cost of inputs to ensure they can make informed decisions around livestock management.

“Things are tight for producers. It’s important that they have a clear understanding of the cost of feeding stock so they can make an informed decision about if or when to sell,” said Central West Local Land Services Condobolin based district vet, Hanna Thomas.

To support landholders in the decision making process, Central West Local Land Services have partnered with RaynerAg and Landcare to roll out a series of workshops.

The workshops will allow producers to look at planning a cash flow budget to read-

just strategies based on feeding or selling for the remainder of 2018, resource budget of feed and water based on requirements for stock and resetting key trigger points for livestock.

“Producers are under pressure at the moment and many are time poor due to their feeding schedule. These workshops are a great opportunity for them to stop and evaluate the financial impacts of feeding livestock and help them allocate limited resources effectively,” said Mel Kiel, Project Officer with Little River Landcare.

The free workshops will be held across the region throughout August. The Forbes workshop will take place on Tuesday, 21st August at the Forbes Inn Hotel from 12pm to 4pm. To attend, please contact Mel on 6846 4569 or projects@littleriverlandcare. com.au.

To find out more about these workshops or other Central West Local Land Services events, visit centralwestlls.nsw.gov.au

Wellness Wise How To Rediscover Your Fitness Mojo Being active doesn’t just make you feel good, it is good for you. The list of benefits is long and sweeping as almost on a daily basis, scientists identify new health perks of regular physical activity.

To make exercise part of your routine you need to prioritise and commit.

Start small: Think about your current fitness level and start with something achievable, but slightly challenging.

Aim to be active for 20 to 30 minutes per day. If you want to do more, gradually increase the duration.

Forbes Bowen Therapy & Wellness 19 Bridge Street Forbes

Appointments are required by phoning Bowen Technician Greg Howell 0427 592 771

Make it a non-negotiable: Rather than viewing exercise as a ‘nice to have’, treat it like any other element of your daily routine.

Like having a shower, eating breakfast and going to work – you don’t really think about it, you just do it.

Set a goal: Having an exercise goal to work towards, such as a fun run, gives your training focus. Plus, you’ll enjoy a real buzz crossing the finish line of an event you’ve dedicated time working towards.

Find a buddy: Having a friend to meet regularly and train alongside keeps you accountable, provides a social aspect to your activity and means you can motivate and support each other on tougher days.

It’s too cold: There’s no such thing as bad weather if you’re prepared for it. Cooler weather actually provides the best conditions for exercise. You only get cold if you’re standing still.

It’s too hot: In really hot conditions think about taking your activity indoors, or choose to get your exercise via a refreshing swim.

By Claire Burke

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FLANNERY’S Pharmacy

Are Your Bones Healthy?

Flannery’s Pharmacy will be hosting a Bone Density Clinic in-store on Wednesday, 29th August.

Your bones are living tissues that are both flexible and strong. They act to support and move your body, protect your organs, create white and red blood cells and to store essential minerals like calcium and phosphorus. Throughout your life your bones are always changing and remodelling. You can think of it like a bank account, into which you make deposits and withdrawals.

“Osteoporosis occurs when too little bone is formed, too much bone is lost, or a combination of both occurs,” said Tracey Edwards, Pharmacist at Flannery’s Pharmacy.

“When this happens your bones become more brittle and can fracture more easily,” said Tracey. “Ideally, you will have made more ‘deposits’ than ‘withdrawals’ during your early years to create the strongest bones possible”.

Risk factors for osteoporosis include increasing age, being female (especially post menopausal), a family history of osteoporosis and/or a history of fractures as an adult.

Lifestyle risk factors include low dietary calcium intake, low vitamin D intake, low levels of physical activity, excessive alcohol intake, smoking and low or excessive body weight.

“The heel ultrasound test offered by the pharmacy is a screening test that gives a snapshot of your bone health,” said Tracey.

“Screening tests alone cannot accurately diagnose osteoporosis but they can be used in conjunction with your personal risk factors so that you and your GP can decide which course of action is best for you”.

If you would like an appointment for the Bone Density Clinic, please call instore or phone Flannery’s Pharmacy on 6852 1111.

Cost is $20 and bookings are essential.

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Free Workshop Helping Learner Drivers Become Safer Drivers Parents and supervisors of local learner drivers are encouraged to attend a free workshop which will be held at Forbes High School on Tuesday, 21st August.

The free two hour workshop, Helping Learner Drivers Become Safer Drivers, will offer parents and supervisors hands-on advice on how to provide the most effective driving practice for learner drivers.

Forbes Shire Council’s Road Safety and Injury Prevention Officer, Melanie Suitor said the workshops offer practical advice to parents and supervisors on how to help learner drivers become safer drivers.

“Parents and supervisors of learner drivers have a crucial role to play in making our roads safer. That is why Forbes Shire Council have teamed up with Roads and Maritime Services to hold these free two hour workshops.

“The workshop covers the changes to the licensing system that came into effect last November, how to use the Learner Driver Logbook including the use of digital logbooks, licence conditions for learner and P-plate drivers, the benefits of on-road driving sessions, tips on supervising a learner driver and more.

“Parents and supervisors who have at-

tended this workshop in the past have found that it boosted their confidence, helped them better plan driving sessions and allowed them to share their experiences with other parents and supervisors,” said Melanie.

The Helping Learner Drivers Become Safer Drivers workshop will be held at Forbes High School on Tuesday, 21st August commencing at 6pm.

Light refreshments will be available during the workshop.

Bookings are essential and can be made by calling Melanie on (02) 6861 2364. For further information please call Parkes, Forbes and Lachlan Shire Councils’ Road Safety and Injury Prevention Officer, Melanie Suitor on (02) 6861 2364.

The informative two hour workshop for parents and supervisors has proven to be very beneficial in the past.

Friday 17 August 2018 Page 5

Freight Changes To Support Farmers The NSW Government’s new improved access for heavy vehicles carrying supplies and stock to drought-affected areas was welcomed by Parliamentary Secretary for Western NSW, Rick Colless.

The new NSW Class 3 Drought Assistance Dimension Exemption Notice, which came into effect this week, will allow more hay to be transported per truckload, reducing costs for farmers.

Rick said with 100 percent of NSW in drought there has been a greater demand to transport hay. “We know freight is a huge cost so the more hay we can get on one load the cheaper it is for our farmers.”

“The NSW Liberals and Nationals have committed more than $1 billion in drought assistance to date. This is another step designed to help assist farmers at this difficult time,” said Rick.

Drought applications are being prioritised through the National Heavy Vehicle Regulator (NHVR) portal, by including the word DROUGHT in the reference section of the application.

For any questions transport operators or farmers may have contact the dedicated hotline 1800 952 292 or visit www.rms.nsw. gov.au/drought-freight.

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3

100

Forbes Physiotherapy

4

96

Forbes Smash

4

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MD STEEL

7

96

Eyewear Specs

4

93

Jelbarts Tyrepower

5

92

JD’s Glass & Glazing

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Central West Diesel

4

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Forbes North Public School

3

89

Forbes Central Butchery

5

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Flannery’s Pharmacy

4

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FAMILY DENTISTS

INTERESTED IN WHITENING?

& SPORTS INJURIES CENTRE

Only $299*

*Special price only when made in the same appointment as a check up and clean.

If you’ve been wanting a brighter smile, talk to us about custom whitening trays today!

Call 6851 5505 or walk in now! www.forbesfamilydentists.com.au

Tuesday 21 August 2018 6pm - 8pm

Forbes High School

(02) 6861 2364 Melanie Suitor (Road Safety Officer)

Page 6 Friday 17 August 2018

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Parkes Rd, Forbes (next to Hozpots) PO Box 586, Forbes NSW 2871 Phone: 02 6852 4288 Fax: 02 6851 1151 Email: 97.9fm@westserv.net.au Website: www.valleyfm.org.au

BE Seen

WHAT’S On 18 Aug 21 Aug 21 Aug 25 Aug 25 Aug

Family and friends of Lesley Ridley gathered last Saturday to celebrate her 90th birthday at the Forbes Inn.

26 Aug

31 Aug 2 Sep

7-8 Sep

Forbes Show

Ongoing

The Forbes Community Menshed meets every Monday, Wednesday and Friday from 9.00am to 12pm at the Forbes Showground.

Ongoing Ongoing Ongoing

Ongoing Ongoing Ongoing Ongoing Ongoing

Also joining in the momentous occasion, was Lesley’s 91-year-old sister, Esther Moore and brother in-law, Barry.

Royden Donohue Live, in the Downstairs lounge at Parkes Services Club.

Choice Angus Annual Yearling Bull Sale, 1pm on farm. For sale info contact Tim Brazier 0427 625 996 or visit www.choiceangus.com Sale run by Elders Bathurst, David Simpson 0427 399 362 with Auctions Plus.

Stephen R Cheney Live, 4pm in the Downstairs Lounge at Parkes Services Club.

20 Sep

Barry Yetman, Jim and Margret Moon, Lee and David Sanderson took the opportunity to have a good yarn at Lesley’s birthday celebrations.

64th Annual Bedgerabong Show Come and enjoy "The best little show in the west" at Bedgerabong with entertainment for young and old it's bound to be a great family day out.

Local Land Services Making Livestock Decisions Workshop, 12-4pm at the Forbes Inn. To RSVP please contact Mel Kiel on 6846 4569 or projects@littleriverlandcare.com.au Free Learner Driver Workshop, 6-8pm at Forbes High School. To book contact Melanie Suitor, Road Safety Officer on 6861 2364.

Forbes Showgirl Shaping Our Show Luncheon, 12pm at Forbes Golf Club. For details and tickets visit http://forbesshowgirlluncheon.eventbrite.com.au or email Mrs Susan Earl dsearlx@gmail.com Brian Letton in Concert, 2pm at Parkes Services Club.

Ongoing

Forbes Council Meeting, 1pm at the Council Chambers.

Forbes Domestic & Family Violence Committee Meetings are held on the second Wednesday of the month at 9.30am at Yoorana, 40-70 Church Street. Contact Renee Ellison on 6850 1234.

The Rotary Club of Forbes meets at the Vandenberg Hotel on the first and third Wednesdays of every month at 6:30pm. Call Chris Finkle on 0429 661 358 for further information.

The Adult Survivors of Child Abuse Cowra Support Group meets on the first Friday of each month at 12:30. Open to all survivors of any community. If interested contact Pascale on 6342 1612. Members come from Canberra, Temora, Forbes, Eugowra, etc. All details on our website: http://recover.itmatters.com.au Golden Girls Luncheon at the Forbes Services Club, 12pm, the fourth Tuesday of every month. Contact Lyn Ward on 0417 536 619. Transport is available.

Neighbourhood Watch meeting at the Forbes Services Club, 2pm on the first Tuesday of each month. For more information phone Lyn Ward on 0417 536 619.

Forbes Prostate Cancer Support Group meets at the Long Tan Room of the Forbes Services Memorial Club on the 3rd Tuesday of every 2nd (odd) month at 5.30 pm. For more information phone Ray Martin on 0429 133 046 Narcotics Anonymous meeting every Tuesday night at 7pm at the Uniting Church Hall Forbes, 26 Brown Street.

The Forbes Ladies Club meets every fourth Friday of the month at the Forbes Services Club at 10am. The next meeting will be held on 27th July. Come join us for friendship and fellowship.

Breast Cancer Support Group meets every second Saturday of the month at the Vandenberg Hotel at 12 midday.

Telstra telstra Store store Young parkes 141 290 Boorowa clarinda Street streetYoung 02 6382 6862 2900 6200 Telstra Store Young

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OUR Bloke Greg Prow

WIN ONE OF 4 TWO DAY PASSES TO THE FORBES SHOW Entry for 2 adults and 3 school children per pass

Complete the below entry form and return it to PO Box 251 Canowindra 2804, or enter online via our website www.forbesphoenix.com.au for your chance to win.

Entries close 2pm, Tuesday 4th September Name: Address: Email: Phone:

CLASSIFIEDS

FORBES PHYSIOTHERAPY Linda Reilly APA Titled Sports Physiotherapist 3-5 Spring Street Forbes Ph: 6852 1000 LACHLAN LAUNDRY SERVICE Agent for Newey’s Dry Cleaning 132A Rankin Street, Ph 6851 1309 CARPENTER & JOINER Renovations and Alterations Phone Nigel 0409 860 457 Rooms, Patios, Cladding & Carports (BL83737C) As on TV. Phone 6862 5886 www.pictonbros.com.au WINE BARRELS FOR SALE Half wine barrels $130 each Full wine barrels $250 each Ph: Parkes Brick & Pavers 6862 2253

How long have you lived in Forbes and what do you like about living here? I have lived in Forbes all my life, which is over 50 years. I love the easy going lifestyle and the friendly people.

Where do you work and what do you enjoy about your work? I work at St. George Bank in Rankin Street. I have been there for over 14 years and really enjoy the day to day interaction with our customers and also working with a wonderful team.

What do you do to unwind after work or on weekends? On weekends I just love to unwind by poking around home, doing odd jobs, spending time with my family, reading, walking or watching a good movie, cricket or football.

What are you really good at? I’m one of those ‘jack of all trades, master of none’ types, but some people think I play the guitar fairly well.

If you could have a super power, what would it be? I’d love to be able to eat and drink what I want without putting on weight.

What is your pet hate? Technology. Mobile phones have taken over our lives.

Tell us about your best holiday ever.

Anywhere coastal but Coolangatta is a particular favourite of ours.

Friday 17 August 2018 Page 7

LEGAL Eagle

Electronic Conveyancing Transfers Guarantee

There has lately been some national media publicity about lost monies in electronic conveyancing (also known as PEXA). Money went missing due to fraud in the new electronic conveyancing settlements system.

PEXA is owned by the major banks and runs the system. They have now (after much adverse publicity) agreed to provide a PEXA Residential Seller Guarantee (guarantee) to all vendors of land (sellers) as and from 29 June this year (2018) to reimburse for loss up to a limit.

The key points are: 1. The seller has the option to make a claim under the guarantee, rather than seeking to recover the loss by alternative means; 2. The guarantee applies to sellers in respect of the settlement of residential property where the seller’s funds are misdirected after the seller’s legal practitioner has entered the correct bank account details into the PEXA platform; 3. There is a $2 million cap on PEXA’s liability per settlement; 4. You must be represented by a lawyer or conveyancer that is registered with PEXA, such as Matthews Williams Solicitors; and 5. The seller through his or her lawyer or conveyancer makes a claim within three business days of the transaction.

An important point with this is that the guarantee does not apply to commercial properties. Sellers of residential property should check their bank account next day to make sure funds went into the bank account so that they can make a claim.

If we can help further at Matthews Williams please contact us on 6862 1766.

By Mark Olson

FORBES Buying or selling a house or land Buying or selling rural property Business Transfers and Leases Liquor/Hotel Transfers Water License Transfers

SPONSORED BY

SENIOR SOLICITORS Allen Duggan, B.A. LL.B Ben Mackay, B.A. LL.B

SOLICITOR DIRECTORS Mark Olson, Dip.Law Peter Martin, Dip.Law

Contact us: 108 Lachlan St Forbes 2871 P: (02) 6852 1099 E: forbes@matthewswilliams.com.au

Page 8 Friday 17 August 2018

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FORBES SPORT & SPORTS INJURIES CENTRE

Keeping you fit for life

Meniscus Tears Part 1

The Forbes Dragon Boat club kick off with a new season this Sunday. Join in the fun now!

Time To Come And Try Dragon Boat Paddling

The Forbes Dragon Boat club begin their new season this Sunday, 19th August at 8:15am on Lake Forbes. Dragon Boat paddling is a great way to meet new people and have fun, while enjoying our beautiful lake.

Anyone wanting to come and have a go at paddling is welcome to join in. Bring a friend or come on your own, you will be very welcome. Whether it’s just a recreational paddle, simple fitness or you want to compete in regattas during the season, join us for a fun morning on Sunday or any time during the season.

We meet at the Dragon Boat shed behind the Forbes Sport and Recreation Club in Lachlan Street on Sunday mornings at 8:15am for a warm up, before hitting the water at 8:30am and finishing at 9:30am. During daylight saving, we also paddle on Thurs-

day evenings from 6pm till 7pm.

Wear warm clothing that is flexible so that your arms can move and footwear with closed toes (either joggers or water shoes, no thongs). This is a water sport so shoes may get wet! Bring a water bottle, hat, sunglasses and willingness to have a go.

Beginners can have three ‘come-and-try’ sessions, which cost $5 each to cover insurance. Then, if you decide to become a regular paddler you can join the club for the whole season.

So don’t put it off any longer! Grab a friend or family member and come and give paddling a try. We would love to introduce you to this exciting water sport. Check out our website www.forbesdragonboat.org or our Facebook page for more information.

Croquet News And Results Report Croquet week ending 11th August It was an interesting week with two players hitting the big 80 (years)! Congratulations to Jeff Liebich and John Job. A birthday lunch was held at the Forbes Bowling Club to celebrate the big day and was attended by 41 members.

John H. Browne did a feat that had never been done on our courts before. He managed two holes in one. There seem to be more players winning all their games with seven members managing three wins on Tuesday. They were John Brown, Bruce

Field, Merv Langfield, Bob Murray, Kevin Rubie, Bill Scott and Marjorie Styles. This will add some heated competition to the end of year’s scores.

Saturday’s Aussie Croquet was a windy affair with chairs and tables blowing around the area. One of our players had a senior’s moment turning up with a tennis racquet instead of his croquet mallet. That made everybody’s day and was the cause of great hilarity. There were three winners of three games namely John Allegri, Merv Langfield and Lyn Simmonds.

By Harley Stewart

Within the normal knee joint are two Cshaped discs of cartilage called the medial and lateral menisci. They have a unique wedged, kidney shape and a blood supply only to their outer third which decreases as you age. Almost 70% of each meniscus is made up of water. These unique properties allow the knee to function as well as it does but they are also the reason why meniscus tears are one of the most common knee joint injuries.

The wedge shape of your meniscus assists with the rotational stability that is created by the anterior cruciate ligament especially during pivoting movements. The large water content allows them to act like a shock absorber. As you walk, jump or run the knee absorbs large forces with the amount of force increasing exponentially as the speed of movement increases. Your meniscus helps to disperse these compressive forces over the whole knee therefore minimizing the damage to the cartilage that lines the bone surfaces.

Meniscal tears are often classified as either traumatic or degenerative. In the younger population, meniscus tears are usually due to trauma by twisting on a slightly bent knee.

The traumatic type of meniscal injuries is most often sports related. Commonly there is pain and a ‘pop’ is heard. The knee joint swells and occasionally the athlete will report a locking or painful clicking sensation.

Degenerative tears occur in the older population due to natural age-related degeneration and often the person is unaware of the cause of pain and swelling.

Stay tuned for my next column which will address the management and rehabilitation for the torn meniscus.

For the fitness of you, Linda Reilly

Linda Reilly

B.APP.Sc(PHTY),M.HLTH.Sc(PHTY),M.A.P.A.

APA Titled Sports Physiotherapist 3-5 Spring Street Forbes NSW 2871 Telephone 02 6852 1000