The Forbes Phoenix Issue 160

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Friday 14 September 2018

ISSUE 160

BOOK AN EYE EXAMINATION NOW FAIR FUN... There was plenty of action at the annual Forbes Show. The bumper cars being a favourite among those that enjoy a little bit of reckless driving!

Fireworks, Fairy Floss And Fun At The 143rd Forbes Show

The Forbes Show was blessed with perfect weather last weekend with many people coming through the gates to enjoy the attractions, competitions and events.

“A great community event was held and whilst the rain held off it is more than welcome to ‘come on down’ anytime from now on in,” said Forbes Show president Doug Nadin.

Whilst most of us are still reminiscing about the show just past, the Forbes Show committee has already started working on next year’s event.

“Plans are already in place to make the 144th Forbes Show even bigger and better.

“Thank you to all the competitors, exhibitors, indoor and outdoor trade displays and all the businesses and individuals who supported the Show through sponsorship.

We look forward to working with you all in

2019,” said Doug.

In true Forbes style, the town once again came together in supporting its community.

“Without a doubt the most support has come from the community of Forbes and the surrounding district. Congratulate yourselves for supporting your Forbes Show!” said Doug.

The dog high jump events and farmers’ challenge both proved to be very popular again this year and the centre ring was full of horses all weekend with show jumping competitions.

The winner of the 2018 Forbes Showgirl competition was Sally Downie, the Junior Miss Showgirl title was presented to Ru Little, Tiny Tot winner was Isabel Pearce and Master Stockman went to Thomas Vonthien.

By Gizell van Wyk

Please call 6851 2299 95 Rankin St Forbes NSW 2871 (next door to Flannery’s Pharmacy)

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Page 2 Friday 14 September 2018

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THUMBS ...

MAYORAL NOTES It was wonderful to receive grant funding last week as part of round two of the NSW Government’s Stronger Country Communities Fund.

Over $1 million will be spent on upgrades around the lake, including Lions Park which will see a new rotunda and barbeque area, as well as new toilets in two locations. To activate the main street masterplan in Templar Street $573,000 will be used and $150,000 will be used to upgrade the Wirrinya Aquatic Centre. For a new equestrian facility in Forbes, $220,000 is earmarked.

There are also various community groups that will benefit, such as the Rugby Club and Croquet Club.

I would like to thank our staff, councillors and the Riverside Community Gardens volunteers who made our stand at the show look great and win the “Best Outdoor Exhibit”.

Forbes hosted both Junior Rugby Union and Rugby League finals in town last Saturday. It was great to see on Sunday the Forbes Magpies win their grand final in a

phone l (02) 6344 1846 web l www.forbesphoenix.com.au Postal Address PO Box 251 Canowindra NSW 2804 Publisher Sarah Maynard | Publisher | 0403 270 995 publisher@phoenixnewspapers.com.au

Editorial Gizell van Wyk | Editor | 0455 880 183 editor@forbesphoenix.com.au Advertising Linda Van Coller | Sales Executive | 0459 420 731 sales@forbesphoenix.com.au Advertising Deadline Tuesday 4pm if you require design Wednesday 3pm for pre-designed ads Editorial Deadline | Wednesday 10am

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real “nail-biter” match. Congratulations to all teams!

Our Naidoc Day on Wednesday was a fantastic event and it was wonderful to see the various cultures coming together to celebrate Aboriginal and Torres Strait Islander people. I would like to commend the recipi-

THUMBS UP To the Forbes netball organisers of the Net Set Go program this year.

My girls really enjoyed themselves.

Thank you!

THUMBS DOWN To the Forbes local police on Sunday night when three p-platers did drag racing in Rankin Street (main street and also Lachlan), while police were at the station. Pedestrians and other motorists could have got hurt!

THUMBS UP To the two couples from Wollongong who visited the Visitors Information Centre and said they came to our town to spend money here during the drought. Thank you.

ents of this year’s awards. We have joint winners for Person of the Year; Codie Smith and Joy Russell. Our Youth of the Year is Kaiden Haynes. Congratulations to you all and I commend your work in our community.

Mayor Graeme Miller

FORBES SHIRE COUNCIL “Serving the Community” Public Notices

NEXT COUNCIL MEETING WILL BE HELD THURSDAY 20TH SEPTEMBER AT 1PM REQUEST FOR TENDER NOTICE 2018/4 Construction for the Upgrade and Renewal of Forbes Netball Courts Tenders are invited for the Construction for the Upgrade and Renewal of Forbes Netball Courts. Tenders, addressed to the General Manager, are to be lodged either by hand, post or Council’s e-tendering portal, Tenderlink, by 4.00pm Friday 28 September 2018.

For further information contact Council’s Contracts and Projects Officer, Grace Williams, on 6850 2300 or refer to Council’s website www.forbes.nsw.gov.au for the tender documentation.

Canvassing of any of Council’s staff or Councillors will disqualify tenderers from the tender process. The lowest of any tender will not necessarily be accepted.

LANEWAY SPRAYING Please be advised, Forbes Shire Council will be conducting urban laneway spraying commencing from31-8-2018 to 14-8-2018 and between the hours of 7am - 4 pm Monday to Friday weather permitting.

The chemicals used will be Glyphosate and Starane Advanced, if you have any concerns please contact Forbes Shire Council Weeds Officer Tina Smart on 6850 2376.

If there is an objection to spraying behind individual properties, please ring the above number so we can lodge a ‘Do not spray’ order and hang a sign on your back fence to assist our staff.

DEVELOPMENT CONSENTS AND DETERMINATIONS OF APPLICATIONS FOR COMPLYING DEVELOPMENT CERTIFICATES FOR 1 AUGUST 2018 UNTIL 31 AUGUST 2018 In accordance with Section 101 of the Environmental Planning and Assessment Act 1979, notice is hereby given that Forbes Shire Council, as consent authority for the developments listed in this notice, has issued the following DEVELOPMENT DETERMINATIONS. Schedule 1 Development Applications & Complying Development Certificates determined between 1 August 2018 and 31 August 2018 DA No.

Lot

DP Number

Land description

Development

Date of Determination

2018-75

1

797482

Carport

16.08.2018

2018-70

1495

750158

35 William Street, FORBES NSW 2871 13-15 Lynette Street, FORBES NSW 2871 89 Lachlan Street, FORBES NSW 2871 15 Wambat Street, FORBES NSW 2871 Forbes Parish, FORBES NSW 2871 14 Queen Street, FORBES NSW 2871 14 Grenfell Street, FORBES NSW 2871 2 Reymond Street, FORBES NSW 2871

Light Industry – Motorcycle Parts Signage

10.08.2018 9.08.2018

Dual Occupancy

27.08.2018

2018 Forbes Motor show Alterations and Additions Single Dwelling & De-tached Garage Residential Dwelling

10.08.2018

2018-69

6

216973

2018-68

1

323144

2018-67

N/A

N/A

2018-66

B

356195

2018-65

A

339462

2018-51

61

1225808

23.08.2018 7.08.2018 7.08.2018

Disclosure Statement of Political Donations and Gifts: The Local Government and Planning Legislation Amendment (Political Donations) Act 2008 states that a person who makes a planning application (i.e DA) or submission to Council is required to disclose reportable political donations and gifts made by any person with a financial interest in the application to a Councillor(s) or Council employee(s) within the past two years. Privacy Notification: Submissions made by Council are considered public access documents under the Government Information (Public Access) Act 2009.Personal information such as your opinion, name and address may be made publicly available including via Council’s website.

Forbes Shire Council 2 Court Street, Forbes P: (02) 6850 2300 F: (02) 6850 2399 Email: forbes@forbes.nsw.gov.au • Website: www.forbes.nsw.gov.au

All submissions to Council should be sent to: General Manager, Forbes Shire Council, PO Box 333 Forbes NSW 2871 After Hours Emergency Number: 1300 978 633

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SNIPPETS...

QUESTION of the week nated by Farmer From Down Under Photography! The competition will run until October, with entries to be submitted to The Forbes Phoenix by Tuesday, 31st October.

Entries can be sent to sales@forbesphoenix.com.au or via our Facebook page.

CONGRATULATIONS... The 2018 Indigenous Youth Of The Year was awarded to Kaiden Haynes of Forbes High School. The award was presented to him during the Naidoc Day celebrations held on Wednesday at South Circle Oval. Pictured with Kaiden is Mayor Graeme Miller (left) and Forbes High School Aboriginal Educational Officer (AEO), Barry Merrit (right).

Further Discounts For Farmers: Farmers in regional NSW will get more cash back in their pockets with rebates and refunds on heavy vehicle registration. The changes will come into effect from 1st November 2018. The NSW Government will provide partial refunds on previous heavy vehicle registration charges going back over three years. Farmers will also receive free registration over the next two years for their heavy vehicles. The registration rebate will apply to all renewals from 1st July 2018 until 30th June 2020. For producers who register their vehicles between 1st July and 1st November this year, the amount will be refunded. Farmers will still have to pay for Compulsory Third Party (CTP) insurance, personalised plates and relevant vehicle checks.

Spring Photo Competition: The Forbes Phoenix has teamed up with Farmer From Down Under Photography to launch a spring photo competition. With Spring all around us, you can point your camera just about anywhere to get a scenic shot. We would love to see the great photos our readers can come up with. A wonderful prize is up for grabs - a framed picture do-

g n i r Sp mpetition

o c o t O H P

Friday 14 September 2018 Page 3

Be Connected at Forbes Library: Be Connected is a free Australian Government initiative helping people to make the most out of going online and it is coming to Forbes. Forbes Librarian, Bronwyn Clark said there’s never been a better time to get online. “Central West Libraries is now a partner with the Australian Government Be Connected program, so we are hosting free sessions with one-on-one training available,” Bronwyn said. “People can learn about online basics like using the internet, email, social media and just getting to know their device – phone, tablet or laptop. We have computer equipment people can use or they can bring their own device,” she said. Half hourly sessions will be held on Friday, 14th September, Friday, 21st September and Friday, 28th September.

The sessions are available from 10:30am.

Please call Forbes Library on 6852 1463 to book your place. All sessions are free.

What is your favourite part about the Forbes Show?

Belle Moxey: I enjoy leading the calves.

Lucy Philipzen: My favourite part about the Forbes Show is meeting new people.

The Lions Club donated $1,000 towards Forbes High School’s (FHS) fundraiser for their participation in the Schools Spectacular. Pictured in the back: Tim West, Nicholas Beard, Ryan Glennan, William Stamp, Graham Williams (President of Lions Club) and Safija Bristina (FHS Principal). Front: Nicole Patten, Kendi-Lee MorleyDiggins and Brodie Morley. The RSL Club also donated $1,200 towards the fundraiser.

Alana Haynes: I love leading the cows and everything else at the Show is also fun.

The Forbes Phoenix has teamed up with local photography business Farmer From Down Under to launch a spring photo competition

All photos will be judged by Farmer from Down Under Photography with the winner receiving a framed photo of Forbes valued at $150.

Buyers | Brokers | Exporters Specialising in Private Buying Also offering scanning, sheep classing and wool press hire

Enter via our facebook page or email your pictures to sales@forbesphoenix.com.au Entries close Tuesday 31 October

BRYTON WOOL FORBES Lower Rankin Street, Forbes | Phone 6851 2257

Page 4 Friday 14 September 2018

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It’s All About ME, Grain Crops For Livestock Jemalong Wool Weekly Market Update

This week saw 38,549 bales put before the trade, and while it was an increase on last weeks volume, the season-todate cumulative total remains much less, with 12.5% less wool offered for the same period.

The exchange rate gave overseas processors some assistance, as the local currency continued to trend lower against the US dollar. Midway through the week the AUD hit 71.5 US cents, a two-year low, before staging a recovery to finish at 71.68 cents late on Thursday. Price wise in local terms, the market opened on a strong note and resumed its upward trajectory from last week. The first day recorded widespread increases but the momentum could not be maintained, with prices easing slightly on Thursday.

Merino Skirtings found good support and were mostly firm on the previous sale. Merino Cardings were also reasonably limited, and the Merino Carding Indicators closed with only minor movements.

The smallest national Crossbred offering in three years had mixed results; firming in some areas and losing ground in others.

Source AWEX

As the big dry continues, NSW Department of Primary Industries (DPI) scientists have some tips for producers to explore how to best maximise opportunities from moisturestressed wheat and canola crops.

NSW DPI researcher, John Piltz said producers know that by making early decisions to graze or conserve crops, they can maximise the nutritional value of cereal crops that may not be harvestable for animal production.

“It’s worth remembering that dietary metabolisable energy (ME) is the key to animal production gains, but ME declines in the post-vegative growth stage,” said John.

“We advise producers to accurately evaluate all their on-farm and sale options for potential grain production, grazing, hay and silage or agistment opportunities.

“If crop yield is low, less than two tonnes of dry matter per hectare, hay and silage making losses will be high and grazing would be recommended.

“If you’re going to graze the crop it is better to act sooner than later, delaying cutting from early October to early November on the chance of rain would reduce ME levels with a negative impact on feed quality and potential animal production.”

To better inform management decisions John and NSW DPI analytical chemist, Richard Meyer, have predicted steer live weight change using Grazfeed and compared with data from wheat and canola samples tested by NSW DPI’s Feed Quality Service (FQS).

Samples from 2008-09 and 2017-18 had

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an average ME of 9.0 megajoules (MJ) per kilogram of dry matter, which would deliver a predicted daily live weight gain of 0.37 kilograms per day for a nine-month old, 280 kilogram British breed steer.

The more ME animals eat, the quicker they grow, as long as crude protein, vitamins and minerals are kept in balance. Increasing ME from 8.5 to 10.5 MJ for the same steer is predicted to increase live weight gain from 0.15 to 0.92 kilograms per day.

In the post-vegative stage, crop ME declines an average 0.05 MJ per day as plants mature.

Results of the study are available through the Graham Centre for Agricultural Innovation, an alliance between NSW DPI and Charles Sturt University.

For the crop salvage calculator visit: https://www.dpi.nsw.gov.au/agriculture/ broadacre-crops/crop-salvage-calculator.

For all your Manufacturing, Welding & Irrigation requirements

P: 02 68511 611 E: midpro@westnet.com.au

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Lachlan Regional Orchestra Schools Tour Started The Lachlan Regional Orchestra have started their second annual primary schools tour through the Forbes Shire on Thursday and will conclude on Monday, 17th September.

This community orchestra has been granted funding by CMOC-Northparkes Mines and Forbes Shire Council to engage with local schools through an interactive educational tour. In all, the orchestra will be performing for six schools over the two separate days, reaching nearly 1,000 students and staff.

Each performance is scheduled at 50 minutes and focuses on educating primary aged children about music appreciation and a variety of instruments. Students are offered insights into the inner workings of an orchestra through these entertaining and interactive performances.

The orchestra’s tour started at Bedgerebong Public School and Forbes North Public School on Thursday. St Joseph’s Catholic School, Eugowra Public School, St Lawrence’s Catholic School and Forbes Public

The Lachlan Regional Orchestra will be performing at various primary schools across the Forbes Shire during their tour.

School will see the orchestra on Monday.

The community based orchestra is an initiative of the Mitchell Conservatorium. It brings together more than 20 members from across the Parkes and Forbes Shires, ranging in age from 8 years to 80 years.

For local musicians keen to experience a community based music group, now is

an excellent time to give it a try! A combined music event is being prepared for the 3rd and 4th of November. Participants will join together for a weekend of musical workshops followed by a combined performance in Parkes. It is an event made possible through the generosity of Parkes Shire Council.

Farmer of the Year Nominations Closing Soon NSW Minister for Primary Industries and outgoing NSW Farmers President, Derek Schoen announced the opening of applications for the prestigious NSW Farmer of the Year award for 2018.

Speaking at the NSW Farmers Annual Conference recently, NSW Minister for Primary Industries, Niall Blair said the award is both a celebration and recognition of farming excellence through the diverse range of enterprises across NSW. “Our farmers represent some of the most innovative, industrious primary producers in the country and produce some of the highest quality food and fibre to be found anywhere in the world,” said Niall.

“The state’s $15 billion primary industries sector is going from strength to strength under the stewardship of our farmers, who demonstrate drive and determination to run efficient, profitable and sustainable businesses.”

Derek has served as a judge of the award throughout his presidency and said that the 2017 finalists represented the breadth of NSW’s farming sector. “From biodynamic, organic egg farming to a commercial cropping enterprise gaining efficiencies through environmental practices, from young guns through to farmers who have had a life-long commitment to farming excellence, the calibre of applications to the NSW Farmer of the Year award continues to be hugely impressive,” he said.

“The award helps identify outstanding farmers who are pushing the boundaries within their industry and in farming generally, and recognises people with outstanding management skills who demonstrate a combination of innovation, profitability, sustainability and community involvement.”

The successful 2018 Farmer of the Year will be awarded $10,000 and finalists will receive $2,000. The award is an initiative of the NSW Department of Primary Industries and NSW Farmers. You can both apply and nominate a farmer online at www.nswfarmeroftheyear.com.au with entries closing 26th September 2018.

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Page 6 Friday 14 September 2018

two-way crossword

cryptIc cLUes ACROSS 1 A certain food that wage earners are supposed to bring home (5) 4 I hear it goes on water when assets liquefy (5) 7 Dependent upon moving in into a cold environment (11) 9 A site of plenty? (3) 10 Lids moved sideways (4) 12 Snakes make me pass out! (4) 13 Can my identification portray me as exciting and energetic? (7) 14 Lipless reptile is definitely arboreal (4) 15 Article in short measure when we hear the gender letters (4) 17 Notices sad tragedy? (3) 19 In essence it is about the requirements (11) 20 Don’t include us in the discussion free of charge, we do have some flat coins (5) 21 Evidences relief with a last dwindling hiss (5)

QUIck cLUes ACROSS 1 Pig meat (5) 4 Retailers income (5) 7 Contingent (upon something else) (11) 9 One’s portion in life (3) 10 Slipped (4) 12 Cobras (4) 13 Forceful (7) 14 Woody plant (4) 15 Postal transmission (4) 17 Promotional notices (informal) (3) 19 Requirements (11) 20 Sound recordings (5) 21 Expresses relief (5)

Two Way Crossword: © Reuben’s Puzzles

sUdokU 6 Who is the latest winner of RuPaul’s Drag Race?

7 The tenor saxophone is tuned in what key?

8 What is the largest Australian bird of prey?

9 By what name is the men’s national wheelchair basketball team known?

10 The test to determine whether a computer displays behaviour indistinguishable from that of a human is called what?

September

sUdokU

4 1 2 7 8 6 3 5 9

5 6 8 2 9 3 4 7 1

euro, gesture, gout, GROTESQUE, grouse, grout, guest, gust, gusto, oust, ouster, outer, outre, queer, quest, quote, request, reuse, rogue, rouge, rouse, roust, rout, route, ruse, rust, segue, sour, stour, suet, sure, surge, toque, torque, tour, true, urge, user

7 9 3 4 1 5 8 6 2

crossword

9-Letter word

soLUtIoNs

9 8 1 6 2 4 5 3 7

1. Mystery of Love 2. Mammoth Cave 3. Kentucky 4. The Galilean moons 5.

September 6. Aquaria 7. B flat 8. The wedge-tailed eagle 9. The Rollers 10. The Turing Test

QUIZ

How many words of four letters or more can you make from the letters supplied? All words must contain the central letter. Plurals and verb forms ending in “s” are not accepted as extra words.

There is at least one 9-letter word to discover.

Reference: Collins Concise Dictionary

2 5 4

3 5 5 8 1 3 5 7 2 3 4 5 7 8 9 1 6

T EQ OUR E S G

How to play sudoku: You are given a 9x9 grid which has been divided up into nine 3x3 boxes. The aim of the game is very simple: to fill each row, column and 3x3 box with the numbers from 1 to 9 inclusive.

9 2 7

6 7 5 9 3 1 2 8 4

9-Letter word

9 4 5 4 7 3 1 7 5 1 8 7 2 4

8 4 9 3 6 7 1 2 5

1 Sufjan Stevens received a 2018 Oscar nomination for Best Original Song for which song?

2 What is the name of the world’s longest cave system?

3 And in which US state is it located?

4 The four largest moons of Jupiter are collectively known by what name?

5 The most common birthdate in Australia is the 17th of which month?

No: 19

1 5 6 8 4 2 7 9 3

QUIZ

Today’s Aim: 19 words: Good 28 words: Very good 38 words: Excellent

DOWN 1 Lots of US money for the male quadrupeds (5) 2 Rather complicated if ensconced in secrets (11) 3 Catch out that which may hang within a burnt sienna illustration (4) 4 Would be a fitting thing to wear (4) 5 Artistically placing sand to add to the design of the garden (11) 6 Precipitates cures? (5) 8 In that direction, where the resident doctors go (7) 11 Sounds like you peg out to apply a different hue (3) 12 Article I am writing for Target (3) 14 Adjusted the instrument and made the engine run better (5) 16 Locusts mostly have unhealthy appetites (5) 17 When it is in stasis, you take it without any changes (2,2) 18 A fee-free way to finesse one’s moral failings (4)

3 2 7 1 5 9 6 4 8

DOWN 1 Male antelopes (5) 2 Secrets told to another (11) 3 Digital appendage (4) 4 Card description (4) 5 Gardening (11) 6 Adds a flavour enhancer (5) 8 In the direction (7) 11 Colouring agent (3) 12 Goal (3) 14 Adjusted pitch (5) 16 Overbearing passions (5) 17 In its existing condition (2,2) 18 Moral faults (4)

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Parkes Rd, Forbes (next to Hozpots) PO Box 586, Forbes NSW 2871 Phone: 02 6852 4288 Fax: 02 6851 1151 Email: 97.9fm@westserv.net.au Website: www.valleyfm.org.au

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Friday 14 September 2018 Page 7

FIT AND FAB FOR SUMMER Ready, Set, Summer!

Waxing, Pedicures, Manicures & More

Get The Look

This is a pay up front package, you can decide when you would like to have treatments.

6851 2404

Serving the local community for many years, Lachlan Valley Vets provides sound advice for all pets and livestock within the Forbes region.

With the Forbes clinic open 6 days a week and our new Grenfell clinic open Tuesdays for appointment, we’re able to provide a quality service to our clients.

A 24 hour on call emergency service is available for when the unexpected happens.

Contact the clinic for more information.

50 Sherriff Street, Forbes | Ph: 02 6851 1100 2 Phil Aston Place, Grenfell | Ph: 0474 511 100

www.lachlanvalleyvet.com.au

Flannery’s Pharmacy has the latest range of mineral makeup designed for women of all ages and skin types... Dusty Girls by MooGoo. It is a high quality, natural and toxic-free product. Call in and ask for a Dusty Girls mini makeover today!

There’s no miracle cure. If you want to whip your body into shape you need to get active! Get yourself fit and healthy with Anytime Fitness Forbes. Call today on 6851 5400 to book a free session.

Verde Medi Spa is a place to unwind and rejuvenate body, soul and mind. Offering high-end spa treatments, including facials, massages, body exfoliations and spa packages. Phone 6851 2404.

Get ready for summer with a pretty pedicure and manicure at 126Beauty. Or treat yourself to a summer wax to get your skin looking and feeling fabulous. For information contact 0409 848 444.

Blush Organic Beauty is offering a Green Tea Hydro Facial at a special price of $89 (save $36). Call 6851 6088 now, to make use of this fantastic offer!

Get Your Pets Ready For Summer As the warm weather approaches, pet owners need to start thinking about protecting their pets against parasites such as fleas and heartworm. Products to treat fleas are available for your pet and should be combined with insecticides for the environment. Contact Lachlan Valley Vet for further information.

Get ready for Summer 126Beauty

Call Hayley 0409 848 444

Flannery’s Pharmacy has the latest range of mineral makeup designed for women of all ages and skin types... Dusty Girls.

Call in and ask for a Dusty Girls mini makeover today!

99-101 Rankin St Forbes | Ph: 6852 1111

Get yourself fit and healthy with Anytime Fitness Forbes!

• Free classes for all members • Creche available Mon-Fri • Supportive & encouraging training environment • Train 24/7 • Personal training

Have a FREE session on us!

Call TODAY to book in.

131-135 Rankin St

02 6851 5400

forbes@anytimefitness.com.au

02 6851 6088

Rankin St, Forbes

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SENSATIONALSmoothie

AVOCADO CHOCOLATE PEANUT BUTTER SMOOTHIE This creamy, thick smoothie tastes just like a milkshake, but is totally guilt-free. It’s a total win-win!

• • • • • • •

1/2 medium avocado 1 medium ripe frozen banana 2 tablespoons cocoa powder 3 tablespoons creamy peanut butter 1 1/2 cups unsweetened vanilla almond milk 1 tablespoon maple syrup 1/2 teaspoon vanilla extract optional)

Add everything into a blender for 2 - 4 minutes until smooth and creamy. Add more milk to reach desired thickness.

Makes 2 smoothies.

BOOKWORMSolace

CAUGHTOut! WHAT A CUTIE... For Gemma Markham there was too much to do and see at the Forbes Show to waste time! Luckily for us, she spared a second to have her photograph taken.

(Readers are welcome to send us funny, unusual, cute or interesting photos for Caught Out! to editor@forbesphoenix.com.au)

POPCORNTime

MAMMA MIA! HERE WE GO AGAIN (Musical/Comedy 1h 54m)

THE BAREFOOT INVESTOR 2018 UPDATE Author: Scott Pape Length: 296 pages Published: 1st July 2018 This book will show you how to create an entire financial plan that is so simple you can sketch it on the back of a serviette… and you’ll be able to manage your money in 10 minutes a week.

Get ready to sing and dance, laugh and love all over again.

Ten years after the release of Mamma Mia! The Movie, you are invited to return to the magical Greek island of Kalokairi in an all-new original musical based on the songs of ABBA. With the film’s original cast returning and new additions including Lily James (Cinderella, Baby Driver).

You can catch this movie at the Forbes Cinema this weekend.

#livelocallovelocalsupportlocal

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Friday 14 September 2018 Page 9

& SPORTS INJURIES CENTRE

Keeping you fit for life

Ankle Sprains Meet the announcers of Lachlan Valley Community Radio at the open day.

The radio station is completely run by volunteer staff.

Lachlan Valley Community Radio is having an open day on Sunday, 23rd September at 11am at their studios on Parkes Road, Forbes. The entire community is invited to come along and show support for ‘your local station’.

This is the perfect opportunity to have a look at the station’s studios, say “hello” to the announcers and put a face to the voice.

There will be a sausage sizzle, as well as plenty of finger food, cakes, slices, tea and coffee.

Please RSVP by Thursday, 20th September to 0428 662 549 or 0498 132 758.

Alternatively send an email to: a97.9fm@ outlook.com.

The station was established in 1992 for the purpose of presenting alternative music and news programs to those presented by the ABC and other commercial radio stations.

The studio is based in Forbes and the listening area is predominately the Forbes and Parkes Shire area, including all other surrounding areas.

The station is completely run by volunteer staff, with the exception of one part-time office lady. There are around 28 volunteers on the announcing staff who do regular time slots each week. The announcers provide 15 hours of live programs each day, all voluntary. The total volunteer force is around 35 members.

Keeping the station on air is very costly.

There are many licenses and permits required to comply with all government regulations, including other running costs.

The station’s main source of income comes from sponsors who advertise on the station. The annual member’s contribution also helps keep them afloat. Why not become a member? Membership is very cheap at only $10 per year or $15 per couple.

They are also always looking for sponsors support. Your advertising has the potential to reach a listening audience of around 30,000 people at a very reasonable cost.

Please contact the station if you would like more information.

Meet And Greet Lachlan Valley Community Radio

INVITATION

LACHLAN VALLEY COMMUNITY RADIO IS HAVING AN OPEN DAY ON SUNDAY 23 SEPTEMBER. Come along and have a look at our studios, say hello to the announcers and put a face to the voice. We will be having a sausage sizzle, there will also be plenty of finger food, cakes, slices, tea, coffee Sunday 23 September, 11am at the Studios, Parkes Road Forbes.

RSVP Thursday 20th September to 0428 662 549 or 0498 132 758 Email; a97.9fm@outlook.com

Lateral ligament sprains of the ankle are one of the most common sports injuries, and because they are so common they are often managed too casually and many go untreated. From a clinical point of view the problem with a lateral ligament sprain of the ankle is that they have a very high incidence of recurrence. Gribble et al, 2016, Attenborough et al, 2015 and Tanen et al, 2014 (references can be supplied upon request), found 30-50% of the athletic population and 20% of the general population will go on to suffer from chronic ankle symptoms. These symptoms are often referred to as chronic ankle instability and include pain, swelling, laxity and instability.

The contributing factors to the development of chronic ankle instability include: not seeking medical attention for the primary lateral ankle sprain; and returning to sport when pain has decreased but function has not been fully restored. The absence of pain does not mean that you are ready to return to sport. Decreases in strength, range of movement, proprioception and balance need to be restored.

Doherty et al, 2016 found that exercise therapy when performed in high doses (5 x 30 mins per week for six weeks) reduced the chances of recurrent lateral ligament sprains in the ankle by 42% and bracing/ taping reduced the risk by 62%. It is currently recommended that you brace or tape your ankle for every game and training session for at least six weeks.

The decision to return to sport after a lateral ligament sprain should be based on strength, balance and hop tests rather than time or absence of pain.

For the fitness of you Linda Reilly

Linda Reilly

B.APP.Sc(PHTY),M.HLTH.Sc(PHTY),M.A.P.A.

APA Titled Sports Physiotherapist 3-5 Spring Street Forbes NSW 2871 Telephone 02 6852 1000

Page 10 Friday 14 September 2018

BE Seen

Forbes Mayor Graeme Miller and Forbes Council GM Steve Loane were at the launch of the 2019 Parkes Elvis Festival on Monday.

Tom Boyd added a special feature to the Forbes High School exhibition by playing his flute at the Forbes Show.

Gatekeepers at the Forbes Show, Vince Toohey and Barry Wright, welcomed the many people attending this year’s show.

Steve Chester from Quality Wool in Parkes and Clarissa Peaslie from Red Bend Catholic College, during the Marino Fleece Judging at the Forbes Show on Friday.

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WHAT’S On 14 Sep

Red Hill Wongarbon Australian White Ram Sale Inspections from 10am and sale commences at 1:00pm. 25R Red Hill Road, Wongarbon. Contact Robert on 0427 650 646 or www.ardess.com.au.

15 Sep

NSW Small Winemakers Show Presentation Dinner at 7pm at the Forbes Services Memorial Club. Tickets are $110pp and includes 5 courses and wine. Tickets can be purchased from BWR Accountants in Templar Street or contact 0408 968 178.

20 Sep

Forbes Council Meeting, 1pm at the Council Chambers.

21 Sep

Farmer’s Feast, All farmers and their families are invited to come and enjoy a free meal. Roast dinner and dessert will be provided and a jumping castle will be set up for the kids. At St John's Anglican Church Hall, Court Street at 6:30pm for a 7pm start RSVP: Book your seat/table by 14 September for catering purposes Contact: Parish office 6851 1544 or Graeme and Ruth Klinger 0427 201 185.

23 Sep

Lachlan Valley Community Radio Open Day at 11am at their studios in Parkes Road, Forbes. The entire community is invited. There will be a sausage sizzle, finger food, cakes, slices, tea and coffee. RSVP by Thursday, 20th September to 0428 662 549 or 0498 132 758. Alternatively send an email to: a97.9fm@outlook.com.

23 Sep

Wirrinya Family Picnic Day, A fun family day out with games, races, billy boil and other activities. Prizes galore! Canteen will be open. At "The Shed", Wirrinya Recreation Grounds from 10am. For more information contact Monica Langfield on 0429 634 531 or email wirrinyaprogress@gmail.com. Alternatively, you can check out Wirrinya Progress on Facebook.

28 Sep

Ian Simpson and Co Auction of “Keewong Park” 11am at The Forbes Inn Hotel.

13 Oct

Forbes CWA Quilt and Craft Show, hosted by the Forbes Horticultural Society & Garden Club and the CWA, at the Forbes CWA Rooms in Lachlan Street. Opening 9:30am till 4pm – viewing and sales. Admission $2. For further information phone Tup on 6852 1169.

13 Oct

Forbes 1st Biennial Spring Flower & Rose Show, hosted by the Forbes Horticultural Society & Garden Club and the CWA, held at the Forbes Services Memorial Club in Templar Street from 1:30pm to 4:30pm. Presentation of prizes at 3pm. Admission $2. For further information phone Tup on 6852 1169.

10 Nov

Riverside Forbes Community Garden Open Day from 8:30am-2pm. Scarecrow and Vegetable Garden Competitions on now until 1st November. For more information visit the Facebook page – Forbes Riverside Community Garden or contact Heather on 0409 029 509 or Di on 0427 511 831.

Ongoing

The Forbes Community Men’s Shed meets every Monday, Wednesday and Friday from 9:00am to 12pm at the Forbes Showground.

Ongoing

Forbes Domestic & Family Violence Committee Meetings are held on the second Wednesday of the month at 9:30am at Forbes Health Service (old conference room). Contact Renee Ellison on 6850 1234.

Ongoing

The Rotary Club of Forbes meets at the Vandenberg Hotel on the first and third Wednesdays of every month at 6:30pm. Call Chris Finkle on 0429 661 358 for further information.

Ongoing

The Adult Survivors of Child Abuse Cowra Support Group meets on the first Friday of each month at 12:30. Open to all survivors of any community. If interested contact Pascale on 6342 1612. Members come from Canberra, Temora, Forbes, Eugowra, etc. All details on our website: http://recover.itmatters.com.au.

Ongoing

Golden Girls Luncheon at the Forbes Services Club, 12pm, the fourth Tuesday of every month. Contact Lyn Ward on 0417 536 619. Transport is available.

Ongoing

Neighbourhood Watch meeting at the Forbes Services Club, 2pm on the first Tuesday of each month. For more information phone Lyn Ward on 0417 536 619.

Ongoing

Forbes Prostate Cancer Support Group meets at the Long Tan Room of the Forbes Services Memorial Club on the 3rd Tuesday of every 2nd (odd) month at 5:30 pm. For more information phone Ray Martin on 0429 133 046.

Ongoing

Narcotics Anonymous meeting every Tuesday night at 7pm at the Uniting Church Hall Forbes, 26 Brown Street.

Ongoing

Breast Cancer Support Group meets every second Saturday of the month at the Vandenberg Hotel at 12 midday.

Ongoing

Forbes View Club meets every second Thursday of the month for lunch at Forbes Services Memorial Club at 12:00 for 12:30pm. Please phone Noelene 6951 2256 or Helen 0427 201 445.

Ongoing

Croquet is played every Tuesday and Saturday. Contact Elvy Quirk on 0428 540 272.

Ongoing

The Forbes Ladies Probus Club meets every fourth Friday of the month at the Forbes Services Club at 10am. Come join us for friendship and fellowship.

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OUR Bloke

DESTINATIONS SPONSORED BY lachlan readymix 02 6851 4080

Mark Watts Lorraine Lowe presented the cheque donated by the Forbes Old Time/New Vogue Dancing Group to Grace Hosking, Treasurer of Royal Far West Children's Health Scheme Trundle branch and coordinator of the "Come and See" Programme.

Dancing For A Good Cause The Trundle branch of the Royal Far West Children’s Health Scheme held an Old Time/New Vogue dance on Sunday, 2nd September at the Memorial Hall in Trundle.

Dancers from Forbes, Nyngan, Dubbo and Eumungerie enjoyed a wonderful social afternoon, dancing to the live music played and sung by Phil Redenbach.

Everyone feasted on a sumptuous afternoon tea provided by the Royal Far West Trundle branch and the dancers.

A cheque for $250 was presented by Lorraine Lowe, on behalf of the Forbes Old Time/New Vogue Dancing Group, to Grace Hosking, Treasurer of Royal Far West Children’s Health Scheme Trundle branch and coordinator of the “Come and See” Programme.

This money will go towards implementing the “Come and See” Programme at both Trundle schools. The programme provides weekly literacy and numeracy tuition on a one-on-one basis.

The Forbes dancing group welcomes newcomers to join them. The dancers meet weekly on a Wednesday night at the Forbes Uniting Church hall for dancing and social interaction.

By Christine Wild

How long have you lived in Forbes and what do you like about living here? I have lived in Forbes since January 1999... so almost 20 years.

Where do you work and what do you enjoy about your work? I am the Managing Director of my own business, Highlands Design, which has been operating for 24 years. I enjoy seeing my building designs become a reality.

What do you do to unwind after work or on weekends? I enjoy cooking for and entertaining friends and family. I also enjoy golf.

What are you really good at? In reference to cooking, I am told I do really good desserts.

If you could have a super power, what would it be? If I could have a super power, I would like to be able to fly.

What is your pet hate? My pet hate is litter.

It is not hard to keep your rubbish with you until you can find a bin.

Tell us about your best holiday ever. My best holiday was taking my wife, Jenny, to France and Italy for her 50th birthday.

CLASSIFIEDS FORBES PHYSIOTHERAPY Linda Reilly APA Titled Sports Physiotherapist 3-5 Spring Street Forbes Ph: 6852 1000

Rural Fencing Contractor Available for Immediate Start Call 0439 029 204 Patios, Rooms, Cladding & Carports (BL83737C) As on TV. Phone 6862 5886 www.pictonbros.com.au WINE BARRELS FOR SALE Half wine barrels $130 each Full wine barrels $250 each Ph: Parkes Brick & Pavers 6862 2253

Friday 14 September 2018 Page 11

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A package holiday takes the stress out of the booking process as all the nitty gritty details are taken care of. When you book a package holiday, hotels often throw in free breakfasts, a drinks package, a bonus night or an upgrade, as well as kid’s clubs, and other more grown-up entertainment!

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Call Helloworld Travel Forbes today!

Page 12 Friday 14 September 2018

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FORBES SPORT

Good Scores In Golf On Saturday, 53 players contested an Individual Stableford event, sponsored by Marg Hurst in memory of her dear, Ron Hurst.

The A-division winner was Tony Cogswell, with 42 points. Runner-up was Doug Churchill with a good 39 points. In the Bdivision, Peter Tisdell won with a score of 43 points. Runner-up was Bob Borger with his 42 points.

The ball sweep went to 37 points on count back, going to: 43 – P Tisdell; 42 – T Cogswell, R Borger; 40 – G Webb, M Watts; 39 – D Churchill, R Morris; 38 – P Kay, G Collits and 37 – P Cowhan, R Nixon, L Little, P Grayson.

The NTP’s went to: 9th – P Pymont; 18th – M Watts.

The best story of the day goes to Tony Cogswell’s ‘2’, scored on the 10th hole. His tee shot was slightly left, from where he drew his second around the trees. The ball flew as he had hoped, landed, rolled and disappeared into the hole. His jubilation was shared by all in his group.

Sunday was a beautiful Spring day, which was enjoyed by a small but energetic field in the Stableford Medley. No doubt the show had tired a few regulars out.

Croquet News

The winner was Bruce Carpenter, with 33 points. He nudged in ahead of Rod Besgrove on count back. There was no ball sweep.

The NTP’s went to: 9th – Bess Shields; 18th – Rod Besgrove. An enjoyable day was had by Kevin Rivett, a visitor from Portland GC. He was in the mix with the front-runners but unfortunately missed out on count back.

By Short Putt

Mark Watts watches intently as he tries to score a ‘2’.

Croquet week ending 8th September Tuesday’s golf croquet saw three players winning their three games. The pick of the bunch was one of our newest players, Neville Spry who has only been playing for a short period of time. Other winners were Elvy Quirk and Lyn Simmonds. Well done girls!

Our monthly birthday lunch was held at The Bakery in Templar Street, which catered well for such a large group. The birthday babies for September were Lorraine Todd, Merv Langfield, Kevin Rubie and John Brown.

Good news from our two hospital patients is that they are improving. One of them hopes to be home on Friday, 7th September and the other on Saturday, 8th September.

The Forbes Show did not deter the faithful who still turned up for Saturday’s Aussie croquet. Although there were some very quick departures from the courts as many left for all the fun of the fair.

The winners of Saturday’s games were John Cole, Dorothea Croker, Bruce and Lorna Field, Bob Murray and Alec Todd who all won three games each.

Congratulations to those who won ribbons for their contributions to the Show.

By Harley Stewart