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Friday 17 July 2015
ISSUE 3
IMAGE: Mark Pietsch ... “Many people, especially young people, see gyms as intimidating places.”
Mark Pietsch helps others by making the best of a tough life Mark Pietsch, who runs Logical Lifestyles on the corner of Rankin and Battye Streets, knows first hand just how tough life can be. His mum died when he was six and he grew up the hard way, becoming what he describes as a bad person without a great deal of selfconsciousness. Mark damaged his back at 17 and over the pursuing 12 months put on a lot of weight as a result of the medication and his mental state. But he had the inner strength to work his way through the problems, both physical and psychological, and at one stage shed 78 kilos weight in just over seven months. So when he met a street kid doing it rough, living by the seat of his pants by breaking and entering to feed himself, Mark didn’t hesitate in opening up and offering the chance for the
young guy to turn his life around. The result is that he’s become a youth worker for some 60 kids and runs a gym that he prefers to think of as not really a gym at all. “Many people, especially young people, see gyms as intimidating places that make them uncomfortable,” said Mark. “I prefer to see Logical Lifestyles as a place where people can be more relaxed and talk about things as well as doing the physical bit.” These days he divides his life between three passions: caring for his group of young people; being involved with the Generocity Church; and running Logical Lifestyles as a business that can help him pursue his other goals.
6852 2411
Newell Highway Forbes
PARKES
84/92 Forbes Road, PARKES 2870
www.parkescaravans.com.au
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Your free weekly guide to what’s happening in and around Forbes...shop locally first!
RANTS and Raves
MAYORAL NOTES On Tuesday, July 28 Council is hosting a networking evening from 6pm at the Forbes Services Club to liaise with local accommodation providers, food outlets, businesses and taxi operators on key events including Vanfest and the Parkes Elvis Festival. We have reached a time where Vanfest and the Elvis Festival are increasing visitors to our town and we want to make sure that opportunities that are available for both Forbes and Parkes reach their full potential. Over the years we have been reactive to major events and now it’s time to be proactive and increase opportunities for our community. This will not only bring economic value to our town but also enhance our visitors’ stay while in Forbes. This will also apply to Parkes when we host Vanfest as it is only going to get bigger each year. At the networking evening there will be presentations on Vanfest by Kim Fetherston and the Elvis Festival by Emily Mann from Parkes Shire Council. To any accommodation providers, food outlets, businesses or taxi operators that missed out on an invite to the networking evening, please let us know if you would like to attend by calling 6852 4155. Welcome to our new community representatives who have been appointed to our section 355 committees. Our new Tourism and Promotion Committee community representatives are Yvonne Shaw and Peter Moore as an alternative member. Ali Plumber and Kim Fetherston are the new tourist operator/hospitality representatives on the Tourism and Promotion Committee. The Saleyards Advisory Committee’s new community representative is Ruth Klinger. It is great the community is interested in helping Council and want to bring new ideas to the table. On Tuesday, information sessions will be held at the Forbes Town Hall Concourse regarding the Forbes CBD Heritage Revival Program. Council and the Forbes Heritage Advisory Committee have a vision to revitalise the Forbes CBD. A similar program was held in Broken Hill with great success and we hope to achieve the same for our town. The information sessions will run from 4pm to 6.30pm. Bookings are not required as attendees can arrive at any time during these hours. Call 6850 2344 for more information. The rain was welcomed yesterday and hopefully it was at the right time for our farmers. Our July Council Meeting is this Thursday in the Chambers at 1pm. Have a great week, stay safe and God bless. Mayor, Cr. Phyllis Miller OAM
The Family Meal – How do we embrace it? Is it time that we all took a step backwards and looked at how little we interact in the home, and particularly at mealtimes. If we look at many of the European nations, particularly the Italians, food is everything to them – sitting around a table after a long day working or at the beach, it is always food that brings the family together. Discussions about life, family matters, even Italian politics and the world as a whole are quite popular during meal times when extended families sit for hours. Meal times are a fairly relaxed affair in Italy; there is no urge to eat your meal down as quickly as possible, to rush off to do something else. The food is brought to the table at a relaxed pace and eaten slowly; afterwards, of course, the family talk follows. There is never ever anything like a quiet Italian dinner table something is always going on! The older men sit at the head of the table discussing the old days, the women usually rush back and to from the kitchen with more trays of food, the younger generation, compete to be heard when all sit around the centre of the table discussing the state of the world and the children do all that children normally do.
phone l (02) 6344 1846 email l editor@forbesphoenix.com.au or sales@forbesphoenix.com.au web l www.forbesphoenix.com.au Street Address Upstairs at Mezzanine Café, Forbes Postal Address PO Box 251 Canowindra NSW 2804 Editorial John Rozentals | Editor | 0409 831 216 editor@forbesphoenix.com.au Advertising Casey Evans | Advertising | 0400 279 984 sales@forbesphoenix.com.au Advertising Deadline Tuesday 4pm if you require design Wednesday 3pm for pre-designed ads Editorial Deadline | Wednesday 10am
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Recently I was in a restaurant in Sydney and a large group came in. They all sat down and before the waiter could even ask them a question, each and every one of them had their mobile phone out and were either texting or viewing something on their phone. Do you think this is why they elected to go out to dinner together? So how does this relaxed way of eating a family meal, like the Italians do, compare with how we have a family meal in Australia? Do we switch the TV off, do we engage in conversation, or is there always someone on their facebook page, or talking on their mobile phone? Whilst times are changing, this is a fundamental basis of ensuring that you and your family at least allocate some time each day to sit around and talk and at the same time consume some great food together. Uppermost in everybody’s mind is the saying, “family is the most important thing in your life.” Share with us your thoughts on what you have in place to ensure your family has this time together or alternatively if you are not doing this now, what are you going to do to change this part of your life. Send to editor@ forbesphoenix.com.au
Have your say... Have your say on the issues that affect you and your community. To submit a letter to the Editor email us at editor@forbesphoenix.com.au or mail us at PO Box 251 Canowindra NSW 2804. Letters to the Forbes Phoenix must carry the senders name, home address and day and evening phone numbers. Pseudonyms are not accepted. The opinions and views of readers are not necessarily the views of the staff and Management of The Forbes Phoenix.
Your free weekly guide to what’s happening in and around Forbes...shop locally first!
Friday 17 July 2015 Page 3
Snippets... Congratulations to the lucky winner of our first Forbes Phoenix competition! Marie Lambert has taken home a family pass to Taronga Western Plains Zoo for two adults and two children.
IMAGE: Robey McMillan...what a perfect little man!
STORK NEWS Congratulations to proud parents Gabe and Brad McMillan on the arrival of Robey John Miller McMillan. Robey was born on Tuesday 13th July 12.32pm weighing 8lb1oz.
Riding for the Disabled: The first local volunteer training day for Riding for the Disabled will be held at Sahara Park Riding School — 79 Amaroo Lane, off Bedgerebong Road — on Wednesday 22 July at 10am, followed by a sausage sizzle. Volunteers are urgently needed to instigate this valuable opportunity in Forbes so that our disabled children can experience the benefits that horse-riding has proven capable of bringing them. Even if you’re not a horseperson you can still help with other jobs such as cleaning and fitting helmets and boots for the riders, making and serving refreshments and many other support roles. The training day is necessary for volunteers to learn how to assist in all safety aspects required to get these children safely prepared and mounted on the horse. For more info, please call Veva MacCullagh on 0427 511 770 or Helen Morris on 0407 863 464.
If you’re into a leisurely sip of red or white, put August 28 into your diary and head out to the Forbes Youth and Community Centre from 6.30-8.30pm to taste the best entries in the 2015 NSW Small Winemakers Wine Show. You’ll have the chance to taste some of the best wines produced by the state’s smaller winemakers, and believe us, tasting their best tipples is worth much more than the $25 entry fee. Annual Astrofest and Conference will be held in Parkes on Saturday 18th and Sunday 19th July. Enjoy a host of lectures and an astrophotography exhibition for astronomers. For further information phone 02 6861 1777.
IMAGE: The iconic Parkes Radio Telescope
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Your free weekly guide to what’s happening in and around Forbes...shop locally first!
Helen takes Alluring step across Main
ALLURE ON MAIN
All ladies fashion Excluding RM Williams
Rainy Day Sales
Friday 17th & Saturday 18th
This week only
7 9 R A N K I N S T R E E T, F O R B E S Phone 02 6851 4778 w w w. f a c e b o o k . c o m / a l l u r e o n m a i n
Forbes heritage Helen Morris, (pictured) has moved her retail store, just across the street, into 79 Rankin Street. Helen opened Allure On Main in 1997, starting with ladies fashion, including co-ordinates with an array of colours, fabrics, natural fibres, different styles and some fantastic labels. In 2002, Helen was able to secure R.M Williams, and is now one of the largest outlets in
NSW, stocking menswear, ladieswear, stockyard, boots and accessories. For this season Helen has secured some new labels, including Dublin which will complement the current range. Other labels include Peter Williams Equestrian Clothing, Ariat boots and clothing – her new range will suit every type of customer. By Cheryl Newsom
Forbes Shire Council and the Forbes Heritage Advisory Committee have a vision to revitalise the Forbes CBD through the reinstatement and refurbishment of historic verandahs, awnings and signage. The Forbes CBD Heritage Revival Program is now in its infancy and Council is seeking feedback from business owners and occupiers of CBD properties in regard to progressing with program and whether they would be interested in participating in such an initiative. To achieve this, Council hosted an information session last Tuesday for property owners and occupants to discuss the program and share any feedback. A similar program was held in Broken Hill with great success and at the information sessions a 10-minute DVD of the Broken Hill Verandah Program was shown. “The Broken Hill program was very successful and we hope to achieve the same success in Forbes,” Mayor Phyllis Miller OAM said. Council staff are available to answer questions and discuss any issues relating to the historic significance of a property. Please contact Paul Bennett or Melissa Ross on 6850 2344.
Friday 17 July 2015 Page 5
Your free weekly guide to what’s happening in and around Forbes...shop locally first!
THUMBS Up THUMBS Down
THUMBS UP
THUMBS DOWN
THUMBS UP
THUMBS UP
Lee Reynolds says thanks to the organisers and all those who participated in the annual Forbes Eisteddfod, especially to those who travelled such long distances to compete in this well run and friendly event. And, don’t forget, the Eisteddfod’s Grand concert is on at the Forbes Town Hall tomorrow (Saturday) night. Visit www. forbeseisteddfod.com.au
IMAGE: Western NSW Local Health District General Manager Imaging Services Steve Adams, BreastScreen NSW Greater Western Clinical Coordinator Melinda van Oosterum, and BreastScreen NSW Greater Western Manager Meg O’Brien inside the new unit.
New breastscreen mobile unit unveiled for Western NSW BreastScreen NSW Greater Western has launched its new mobile breast-screening unit, servicing women across the Western NSW Local Health District. The unit is part of a NSW Government investment of $8.8 million to upgrade the existing BreastScreen NSW fleet with state-ofthe-art vehicles and screening technology. The Federal Government contributed $4.4 million. Enhancements in the new vehicles include: • Upgraded digital mammography equipment. • Secure wireless communication system for instant transfer of diagnostic images to the statewide BreastScreen service for analysis by radiologists and breast physicians. • Improved air-conditioning and wheelchair accessibility.
The mobile unit will visit Parkes, Forbes, Tottenham, Tullamore, Trundle, Peak Hill, Narromine, Molong and the Orange Aboriginal Medical Service between now and the end of the year. It will be in Forbes from August 17 to September 28 in Victoria Park, behind the Cenotaph on Harold Street. “A woman diagnosed with breast cancer in NSW today has among the highest chances of survival in the world,” said Sarah McGill, Director Cancer Institute NSW. “However, we know that early detection is the key to survival.” “It is vital for all women aged between 50 and 74 to have a mammogram every two years at a BreastScreen NSW clinic. It is a free service that could save your life. Women should call 132 050 to book a breast screen today.”
To Orange City Council for the disgraceful state of the city’s Northern Distributor Road. It’s not on our patch but is an important part of our link with Sydney. Seriously, it has potholes you could lose a small child in.
To Hughie, for having sent down enough to really brighten in green the drive into Forbes from out Eugowra way. The countryside looks gorgeous, and we gather there’s more rain on the way.
To the Forbes Services Club for managing to lure the Kransky Sisters to their stage on August 28. What an hilarious, fabulous deadpan act these women are. Can’t wait. Malicious or defamatory submissions will not be accepted. The opinions and views of readers submitting Thumbs Up, Thumbs Down are not necessarily the views of the staff and Management of The Forbes Phoenix. To submit a Thumbs Up Thumbs Down email us at editor@forbesphoenix.com.au or mail us at PO Box 251 Canowindra NSW 2804.
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Your free weekly guide to what’s happening in and around Forbes...shop locally first!
Forbes residents urged to review energy plan Energy comparison service iSelect has estimated that one in five NSW households are struggling to pay their energy bills, with 7 per cent of households under a lot or extreme energy-bill strain. Well over 70 per cent of respondents to the survey said their gas and electricity bills had increased significantly in recent years, with an overwhelming 86 per cent feeling they currently pay too much for energy. As such Forbes residents are urged to review their current energy plan to ensure they are on the most cost effective plan. The research found that only a third of NSW households are able to pay their energy bills easily, with 67 per cent experiencing some level of strain in paying their gas and electricity bills. About half respondents said they had cut back in other areas, with most forgoing holidays, dining out and shopping in order to afford paying their energy bill. Most worrying, however, is that just under half of NSW residents are cutting back on groceries to leave enough money for energy. The survey also found that 15 per cent of respondents have gone into debt to pay for energy, with 9 per cent of survey respondents currently on a hardship payment plan in order to meet their energy bills and eight per cent currently on a hardship plan believing they won’t ever transition off it. Laura Crowden, iSelect spokesperson, said the survey not only highlighted the difficulty NSW residents are facing to pay for energy, but that many people are confused by how energy costs are calculated. “Forty per cent of those surveyed admitted that they don’t understand their energy bills and how usage costs and network charges
The inside info for saving on power 1. Understand your bill Know your usage and the difference between peak and off-peak rates. 2. Be wary of ‘special offers’ Short-term gains can mean long-term pain. 3. Consider splitting your provider This may provide a greater saving than a bundled product. 4. Opt for paperless billing or direct debit This can result in significant savings. 5. Consider solar power There is an initial cost outlay but can be cost-effective over time. 6. Shop around Call an energy comparison expert such as iSelect and ensure you have your latest bill handy. are calculated,” Laura said. “Energy bills can be really confusing so it’s important Forbes residents take the time to seek expert advice which can help you cut through the complexity and clearly determine if you are on the right plan to suit your energy needs.” For more information, visit www.iselect. com.au. By John Rozentals
IMAGE: Funding approved ... Dr Neale Somes and Dr Robert Whittaker from the Forbes Medical Centre.
Local medical practice funded to train students The Forbes Medical Centre has obtained a $125,000 grant under the Federal Government’s Rural and Regional Teaching Infrastructure program to help it expand its services and take on more trainees and GP registrars. The grant will enable the practice to extend its facilities to include an additional four consultation rooms. “This investment in general practice and the primary care workforce will not only strengthen the general practice workforce, but also enhance the number of locally trained doctors, GP registrars and medical students,” said Federal Member for Calare John Cobb. A condition of the grant is that the general practice provides matched funding. “I thank the Forbes Medical Centre for their foresight and hard work, and for recognising that those medical students and registrars who experience rural and remote practice are more likely to pursue careers in the bush,” said John Cobb.
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Centsible Energy Solutions, a member of the Clean Energy Council, can harness the power of the sun by converting its energy into electricity when your business’ electricity consumption is usually at its peak. The most common challenge with solar is that it generates power during the day, when most people are at work. Wouldn’t it be great if you could store the energy your solar system generates during the day, so you can use it at night? Now you can! Centsible Energy Solutions are able to provide energy saving services that result in honest, reliable returns on investment to their clients. They are confident to back it up with an agreed minimum return ROI*, which they set with you upon completion of their detailed assessment. And at the same time it will have the desired result of reducing your electricity expenses and potential Feed in Tariff credits. Some local businesses have already worked with Centsible Energy Solutions to get some great savings, Bernardi’s IGA, Roylances, and many more. Give them a call today to find out how they can achieve these sorts of results now for your business, on 1300 978 132 and talk to Greg.
Friday 17 July 2015 Page 7
Your free weekly guide to what’s happening in and around Forbes...shop locally first!
Find RMC at 8 Royal Street! Still the same friendly team and same quality service, just a different location. You can find the new showroom located in Parkes at 8 Royal street, But most of you all know it as the Industrial Area. “Every family has its challenges, some great, some small,” says company director Craig John. “Our belief is that there is an abundance of solutions to help overcome every situation. That’s why we are so passionate about what we do.” Regency Mediquip Centre is the place to find a huge range of equipment from mobility scooters to customised power and manual wheelchairs, everyday living aids, pressure care and manual handling products for home or assisted living facilities. “We are so dedicated that our service doesn’t stop with supply only! The real challenge is providing the backup service within your own environment. We service and maintain everything we sell, and provide education and training from our experienced team both individually or at a community group level - no matter where you live”, says Craig. Regency Mediquip Centre is an expanding family owned and operated company that both helps and supports the Central West and the remote communities by providing the exact equipment to assist in everyday life. Re-
gency also is an approved DVA and Enable NSW provider. Next time you are in Parkes come and have a browse at their new spacious warehouse/ showroom open direct to the public. If you are out of town keep an eye out for their distinctive black-coloured mobile showrooms and service vehicles that are regularly seen in not just Orange, Dubbo and Bathurst but also the remote communities of Lightning Ridge, Bourke, Broken Hill and beyond. “We cover many kilometers of highways
and byways, day and night,” says Craig. “What we enjoy the most - and our greatest reward - is witnessing the genuine smiles we create. Helping the disabled, the disadvantaged and the elderly is so satisfying to us, it makes the lifestyle changing experience, a pleasure.” Feel free to give the friendly Regency a free call 1800 675 434 to make your next appointment, or just call in next time you are in town. Craig and his friendly team would love to hear your story! By John Rozentals
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Your free weekly guide to what’s happening in and around Forbes...shop locally first!
HealthSmart TREAT your FEET! SEE A PODIATRIST TODAY
R IONE PENS ES RAT LE LAB AVAI nd
are a Medic eferrals an R Veter roved App
Travels to Forbes monthly Call now for an appointment!
PODIATRIST Patrick Raftery 121 Sale St Orange 6362 1453
Psychology Consultancy
Lifespan Solutions
Diabetes: the feet come first People with diabetes risk serious and disabling foot complications and even amputation. Diabetes can affect the feet in two ways: 1. The nerves which enable you to feel pain, temperature extremes and give early warning of possible trauma are damaged. 2. The blood supply to the feet is diminished due to damage to the blood vessels. Under these circumstances, even a minor foot problem of little significance to other people can be hazardous to people with diabetes. It is recommended that people with diabetes should be assessed by a podiatrist who will advise a commonsense daily care routine to reduce the risk of injuries and complications. Discuss your mobility and footcare problems with your podiatrist, who can advise which
service or professional support is most appropriate to your needs. Talk with your doctor about a Medicare referral and take notice of these foot-health tips: ENCOURAGE good blood circulation by regular walking and wearing good walking shoes. CHOOSE footwear which is appropriate for your activity and make sure to have your feet measured properly by a trained fitter. CHECK your shoes regularly for excess wear on the outside and any rough spots on the inner lining. WASH your feet daily in warm (not hot) water, using a mild soap, and then dry thoroughly with a gentle blotting action. USE a moisturiser to stop heels cracking and to help keep the skin supple.
When you need help with psychological expertise
14 Russell Street PARKES 14 Russell St, Parkes psychology.lifespan@westserv.net.au lifespan.psychology@westserv.net.au www.lifespansolutions.com.au
Dr Jaimie Cox has worked as a Consulting Psychologist in Parkes for more than 10 years in private practice. He has also had an academic career in both psychological research and university teaching. Jaimie’s expertise extends to medico-legal work for clients who require psychological reports to be presented on their behalf at local courts. He has expertise regarding accurate diagnosis and treatment of: • Post-traumatic stress disorder (PTSD); • Depression and difficulties with mood/
motivation; anxiety disorders; • Stress management; • Loss and grief; • Phobias and fears (including social and specific); • Behavioural health management (eating disorders, substance abuse); • Attention deficit hyperactivity disorder (ADHD) in both adults and children; • Students suffering performance anxiety prior to exam periods (eg HSC). For an appointment, phone 6863 5013.
COMMONWEALTH Home Support Programme
Forbes/Bland Home Modification & Maintenance Service • Making your home a safer place • Helping you to be more independent • Allowing you to move around your home more easily
7 Harold Street Forbes NSW 2871
02 6852 4388 0428 524 388
Your free weekly guide to what’s happening in and around Forbes...shop locally first!
Friday 17 July 2015 Page 9
Health 6852 2884 Smart Curves: supportive & caring Curves is a facility especially designed for women and features weight loss, exercise and motivation all in the one place. It’s fast, fun fitness. The combination of our Curves Complete online weight-management program (real food, ladies!), a personal coach to keep you motivated and accountable, and our 30-minute cardio and strength-training workouts at a time to suit you is hard to beat. We also have Zumba classes and body-basics circuits that target arms, legs, core muscles, balance and, of course, stretching to improve flexibility. Women are busy and have many responsibilities, so a half-hour workout is perfect. It targets every major muscle group and meets the medical recommendation that we elevate the heart rate and maintain the elevation for 20
minutes three times a week. Hydraulic equipment is safe (no weight stacks) and effective. It is appropriate for all levels of fitness, from beginner to elite athlete. Older people lose lean muscle mass due to inactivity and are often afraid of workout injuries. With the Curves workout they can enjoy the benefits of strength training without the fear of injury. Shaping up for summer starts now in winter, so it’s a great time to make a start and have the new you ready to wow everyone! You won’t just look better, you’ll feel better with more confidence and energy. And that’s a real bonus. Join Curves today and enjoy a community of ladies who are supportive and caring.
Beat that cold by strengthening immune system It’s that time of year when most people are affected by coughs, colds and viruses. Although there is no cure for the common cold, there are some ways of combating it. Strengthening your immune system by taking Vitamin C, Echinacea or an immune booster such as Immune Defence is a great way to help boost your immunity during the winter months. There is also a wide range of products to help relieve the symptoms of colds and flu and the friendly, experienced teams at Flannery’s and Life Pharmacies can help you with advice and products to suit your individual needs, whether it be for a sore throat, blocked or runny nose,
chesty or dry cough, headache or aches and pains. Flannery’s and Life Pharmacies also have a range of humidifiers and vaporisers to help your child get a good night’s sleep when they have a cold. The MedeScan Rainbow Mist Humidifier is a cold-steam humidifier which doesn’t leave a wet residue on walls and is completely safe for children. So if you do catch a cold or the flu, call in to your local pharmacy and get some professional advice and products to help relieve your symptoms.
FOR WOMEN
Diet
+
Exercise
+
Motivation 52 Sherriff St, Forbes 2871
Free breast screens available to all women aged between 50 and 74 1 in 8 women will develop breast cancer in their lifetime
early detection is your best protection call today on
13 20 50
www.breastscreen.nsw.gov.au Located at Harold Street Victoria Park
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Your free weekly guide to what’s happening in and around Forbes...shop locally first!
easy & electrical
check this out! Spectacular Screenings Film Night 17th July Where: Forbes Youth and Community Centre Time: Doors open at 6pm for 6.30pm start Cost: $2 Celebrate Spectacular Screenings fourth birthday with the screening of Big Hero 6! Refreshments available.
getting appy
Big lover of soup?
Make it super easy with the Kambrook Soup Maker Jug from Betta Home Living at 126 Lachlan street, Forbes. Was $79.95 NOW ONLY $69.95. Perfect for winter.
CAUGHT OUT! y Muddle helping Savannah Lee & Am estern Plains Zoo draw the Taronga W Giveaway! Double Family Pass
Half Hour- Quick and Easy Recipes
Looking for a little kitchen inspiration? Get home from work late? Love easy meals? Half Hour Meals is the app for you! Download from the App Store for free!
Make a wish SPOIL yourself Little Extras Lifestyle is where you can find this Cute & Comfy outfit. Classic Elwood Tee, Mavi Jeans and Walnut shoes, team with a Willow & Zac purse and you’re set for this weekends adventures.
Dreaming of somewhere warm in this cold weather? Let’s pretend we are somewhere like the Greek Islands. Dipping our toes in the beautiful clear ocean, soaking up that warm sun and sipping on cocktails. Now don’t open your eyes!! Call Alison at Helloworld on 6852 2344.
RADIO STATIONS 2PK/ROK FM
2PK Competition Line 6862 2700
ROK Competition Line 6863 5355 | SMS 0400 165 712
Your free weekly guide to what’s happening in and around Forbes...shop locally first!
OUR Gal Leigh Bartholomaeus Leigh Bartholomaeus owner of local boutique Little Extras Lifestyle of 1 Templar street. How long have lived in or around Forbes? Since 1983
Cowal Partnering Program Information Sessions At Evolution Mining, we understand the importance of building a relationship with our communities that is built on trust, mutual respect and genuine partnership. The Cowal Partnering Program (CPP) is one program that demonstrates our commitment to working together with our communities to help them achieve their future aspirations. Applications are currently open for community based organisations seeking support for events and projects based within the Bland, Lachlan and Forbes Shires.
The next funding round closes on Friday 28 August.
What do you love most about your work? Everything! I love the Fashion and Accessories Industry, to supply and serve a wonderful community with THE BEST staff. How do you start your day? At 5.45 am with exercise and a hot lemon water, then it’s off to work. What do you do in your spare time? Work haha. Learning new things for my business to grow. Catching up with family and friends, enjoy nice food and wine. Travel, ‘I wish there was more of it’. How do you like your coffee? Skinny Cappuccino. What makes your day? Nice people with a nice attitude.
Anyone seeking further information on the Cowal Partnering Program, the eligibility of a project or how to apply is invited to enquire to the Community Relations Team: 02 6975 4829.
Forbes Lions and Rotary Clubs take on DrumMUSTER Program Recently the Forbes and District Lions Club and Forbes Rotary Club have joined forces to take on the DrumMUSTER program in Forbes. This program was previously operated by the Forbes Urban Landcare group. The collection site is open from 9.00am to 12.00noon on the Second and Last Fridays of the month at the Twin City Recyclers site in Sam Street. Farmers should call the Forbes Services Club on 6852 1488 to book a delivery time on the collection days. For deliveries outside of the normal collection days please call 0419 463 803 (Lions Club) or 0415 180 059 (Rotary). For other information check out the Drum Muster Website: ww.drummuster.com.au/ It is important that drums delivered to the collection site are rinsed and clear of any chemical residue before delivery to the site. This is not only important for the health and safety of our volunteers but is economically important for the farmers. The recycled drums are chipped into small pieces and transported to the recycling plant where they are processed into various products such as Park Benches and Tables, Bollards and Playground Equipment. So, come on Forbes and District Farmers, bring in your clean drums and help reduce landfill. You will also assist the Lions and Rotary Clubs put more money into local, national and international charitable projects.
IMAGE: Our Gal Leigh Bartholomaeus
THE NBN IS HERE WANT ANSWERS? JUST ASK A LOCAL. Want answers on how to bring your home to life with Telstra on the NBN? Your local Telstra Partner store is ready with the answers. Our NBN experts will talk you through all the things you can do with Telstra on the NBN and happily answer any other questions you have. We look forward to getting you up to speed.
Datavoice Communications Cowra Shop 6 Cowra Plaza 59 Kendal Street Cowra NSW 2794 02 6341 4039
For more information visit telstra.com/nbn
Friday 17 July 2015 Page 11
Lions Changeover Dinner Saturday night saw the staging of the annual Forbes and District Lions Changeover Dinner. MC Phil Lawler PCC welcomed guests who included Mayor Phyllis Miller, PCC Bob Buckley, PDG Bob Moore and Zone Chairman Charlie Burrows. Following PCC Buckley’s address, President Robyn Seberry gave her annual report, and thanked Club members for their hard work and support throughout the year which saw the Club donate to many organisations. One of the largest donations was of a Phoenix Chair to the local hospital. Robyn then proceeded to make cheque presentations to representatives from local groups, including Mater Auxilliary, Can Assist, Forbes Town Band, St Vincent de Paul, Angel Flight and to several Lions Charities. These additional donations brought the total for 2014-15 to $18,327. The new Lions Board is as follows: President Peter Bright, Vice Presidents Phil Lawler & Bill Dolle, PP Robyn Seberry, Secretary Gayle Williams, and Treasurer Ian Gilchrist. After accepting the Charter and Gong new President Peter outlined his hopes for the coming year. The night concluded with the drawing of the Monster Raffle which saw approx. 20 people walk away with prizes.
IMAGE: The incoming Lions Board.
LADYBIRD BOUTIQUE
All winter clothing up to
HALF PRICE
61 Rankin St, Forbes phone 6851 1610
Page 12 Friday 17 July 2015
Your free weekly guide to what’s happening in and around Forbes...shop locally first!
WHAT’S On July 17 July 17
July 18 July 18 July 18 July 18 July 23 July 23 July 23 July 25
July 25 July 25 July 25 Juy 28 July 30 July 30 July 30 July 31 August 2 August 6 August 8 August 8 August 9 August 9 August 12 August 13 Aug 13-14 August 14 August 14-23 August 20 August 21 August 22
Spectacular Screenings Film Night: Forbes Youth and Community Centre. Havannah House Curry Night: Forbes Town Hall, 6pm for 6.30pm start. Cost: $25 per person. Entertainment by the Silverfox Quartet. Enjoy a night with friends eating a delicious range of curries. There will also be non-curry options. To book contact Havannah House on 6852 1366. Forbes Eisteddfod Grand Concert: Forbes Town Hall featuring the best of the best from this year’s Eisteddfod competition. Tickets online at www.forbeseisteddfod.com.au. Double Trouble: Julie and Peta sing 60’s, 70’s, 80’s, 90’s and todays hits! Forbes Services Club, 8pm until late. A Guide to Being a Responsible Dog Owner: Parkes Showground, 3-5pm. Cost: Family (two adults, three children) $30, adults $20, concession $10, extra children $5. Christmas in July: Parkes Bowling & Sports Club, 6.30-9pm. Traditional two-course roast meal, $25 per head. Bookings essential, phone 6862 1446. Forbes NAIDOC Week Celebrations: Wiradjuri Dreaming Centre. To celebrate in this year’s NAIDOC Week celebrations, contact Council’s Community Liaison Officer Anita Morrison on 6850 2355 or email anitamo@forbes.nsw.gov.au. Zumba Class: At Curves, 52 Sherriff st Forbes starting at 5.15pm. AGM Forbes Dragon Boat Club Forbes North Chaos in July Dinner: Forbes Golf and Sportsman’s Hotel, 6pm. Tickets are $60. This event is being hosted by Forbes North Public School to raise funds for its Kitchen Garden Program. The dinner is being catered by chef Tammy Montgomery and seating is in tables of 10, however smaller group bookings are also welcome. To purchase tickets contact Forbes North Public School on 6852 2187. Forbes Farmers Markets: Ben Hall Shears, at the Forbes Showground Time: 8am-12pm. The Forbes Farmers Markets aim to promote healthy eating, local produce and a great social, community environment. Omega Ensemble Concert: Where: Forbes Town Hall, 3pm. The Battler: Join Shaun Minnick with all your country and ballad favourites. Forbes Services Club, 8pm until late. Forbes Machinery Come and Drive it Day: 9am - 4pm at Forbes Showground. Cowal Partnering Program Information Session: Jemalong Regional Education Centre, 40 Church St, Forbes, 3-6pm. Applications are currently open for community-based organisations seeking support for events and projects. Forbes Business Chamber AGM: Forbes Bowling Club, 5.30pm. Zumba Class: At Curves, 52 Sherriff st Forbes starting at 5.15pm. Increasing Parent and Community Engagement Far West Forum: Forbes High School, registration 9.30am, forum 10am-2.30pm. The Federation of Parents and Citizens of NSW has organised this forum for parents to attend. Email: natalie.walker@pandc.or.au Stock Up for Christmas Toy Raffles: Parkes Services Club, 6.30-8.30pm. Tickets from 5pm. Over $4000 worth of toys to be won. Zumba Class: At Curves, 52 Sherriff st Forbes starting at 5.15pm. Old Time New Vogue Dance: Forbes Town Hall, 7pm. Cost: $10. Music by Phil Redenbach. Ladies please bring a plate for supper. Central West Bird Club Annual Bird Sale: Indoor Sports Centre, Sam St, 10am-2pm; entry by gold-coin donation. Contact Sharon on 0406 512 851. Forbes Country Music August Muster: Forbes Service Club, 1pm; cost $5 adults, children free. Country music by walk-up artists. Mitchell String Quartet with Justin Screen: Forbes Town Hall, 3pm; cost $30 adults, $20 concession, $80 family of four, school-age Mitcon students free. Mitchell Conservatorium Free Lunchtime Concert: Forbes Town Hall, 1pm. Zumba Class: At Curves, 52 Sherriff st Forbes starting at 5.15pm. 2015 Agribusiness Forum: This year’s forum will focus on mixed farming systems of the future. Visit www.rdacentralwest.com.au Reading Down Town Day: Forbes Birth to Kinder involves the Forbes community in an annual celebration of reading and raising awareness about the importance of reading. More details to be announced. Life in Pictures Exhibition: Forbes Town Hall. Entries are open till August 4, opening night of exhibition on August 14. Visit www.forbesartssociety.com Forbes Shire Council August Meeting: Forbes Shire Council Chambers, 1pm. Spectacular Screenings: Forbes Youth and Community Centre. Film and time TBA. Forbes Farmers Markets: Ben Hall Shears, Forbes Showground, 8am-12pm. Contact Melissa Ross 0451 514 881.
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Your free weekly guide to what’s happening in and around Forbes...shop locally first!
BE Seen
Friday 17 July 2015 Page 13
QUESTION of the week With school going back, what are you packing for your kids for lunch?
Enjoying their regular Tuesday game of euchre at the Forbes Services Club ... clockwise from left, Greg Cracknell, Maureen White, Betty Saxvik and Stella Nicholson.
Adam Parker, Todd Jayet, Mathew Park and Paul Kronenberg at the Railway Hotel.
Lisa Cole, Amy Muddle and Claire Kronenberg enjoying a night out at the Railway Hotel.
Elisha Woods works at Flannery’s Pharmacy. Her 10-yearold son Kobe attends Forbes North Public and makes his own lunch, usually a nutella sandwich and a piece of fruit. His favourite is a mandarin.
Tabitha Blake is a dental assistant at Forbes Family Dentist. She insists that her daughters, 8-year-old Marnie and 6-year-old Matilda, who attend Forbes North Public, pack a healthy lunch, such as two pieces of fruit each (an apple and a mandarin are high on the list of favourites), plus a ham or corned-beef sandwich and a homemade cupcake.
Bronwyn Everson runs Bron’s Hair Design. Her 15-yearold daughter Stephanie, who attends Red Bend College, usually has something like a piece of fruit, a bread roll spread with vegemite, a biscuit and a small pack of chips.
If you have any photos from a special event, please send them to editor@forbesphoenix.com.au
Page 14 Friday 17 July 2015
Your free weekly guide to what’s happening in and around Forbes...shop locally first!
LITTLE Black Book Baa-Moo-Oink Meats Suppliers of LOCALLY grown and made products People travel Miles to the home of the traditional Gluten free beef sausages and home cooked products Monday - Friday 7am - 5.30pm Saturday 7am - midday
Located cnr Farrand & Battye Streets
Coles Hardware and Glass
Cnr Flint & Bathurst St, Forbes Ph: 6852 1955
morrison contractors nEW hOLLAND hEADERS CR9080 & CR9090 24 TONNE CHASER BIN
ABN 46 995 262 741 Lic No 143761C
ELECTRICAL
Domestic • Commercial • Industrial
Agent for Bonaire airconditioning and Mitsubishi split system Repairs and Installations Electric Heating, Air conditioning, Gas central heating Hot water systems, Smoke alarms
call chris: 0427 541 896 ah 02 6853 3167
NEED MORE CUSTOMERS? Advertise YOUR BUSINESS in this space call Casey on 0400 279 984
PHONE 0417 601 038
FORBES BAPTIST CHURCH
23 Atlee Street, Forbes
Sunday Service 10am - includes Kid’s Spot, Sunday School & Morning tea Visitors are always welcome.
ABN 35 127 714 685
1 Angus Street Forbes NSW 2871
Graeme Smith Transport FORBES 0400 512 444
ARIF SHEEP MANURE CLEANING SERVICE
0412 281 556
Classifieds Glass Rooms $11,995 (5m X3m) Cladding $7,995(85m2) Patio $4,500 erected Recreation Room $9,000 Enclose exist verandahs (conditions apply) BL83737C Free Quote 6862 5886 www.pictonbros.com.au To place a classified ad please contact sales@forbesphoenix.com.au
COMMUNITY Notices
A Christian church committed to teaching and applying the Bible’s message.
Lic 240 422C
• Cleans manure from under shearing sheds • Vacuum suction machine • 10 years experience
LACHLAN GRADER HIRE • 0412 028 907
Troy Howe
0418 629 957 Plumbing Services Pty Ltd
...from paddock to silo!
phone 6852 1355
road building & maintenance, irrigation & drainage, poly pipe trenching
Call Dale on
Hot Deals on Heating and Hot Water
mainly music
Music and movement for Children aged 0-5 and their parents/carers Two sessions: 9am & 10.30am Mondays (during school term) Facebook: mainly music Forbes
Youth Group
Mondays 6.30-8:00pm in the Church Hall All high-schoolers welcome. Facebook: Forbes Baptist Youth Group
Pastor David Burgess
Church Office: 6851 2731 Mobile: 0429 672 737 Facebook: Forbes Baptist Church
HOW TO CONTACT US... www.forbesphoenix.com.au
6344 1846
Where are we located in Forbes? Upstairs at Mezzanine Café, Forbes Id like to speak to someone about putting a local news story, a birth photo, some local gossip, who should I contact? John Rosenthals | 0409 831 216 editor@forbesphoenix.com.au I am a local business and want to promote it in the Forbes Phoenix, who do I contact? Casey Evans | 0400 279 984 sales@forbesphoenix.com.au I have a great Sports story, who do I send this to? John Rosenthals | 0409 831 216 editor@forbesphoenix.com.au
I have something to sell, I want to hold a garage sale, who should I send this to? Casey Evans | 0400 279 984 sales@forbesphoenix.com.au Id like to send a letter to the Editor, who do I send it to? John Rosenthals | 0409 831 216 editor@forbesphoenix.com.au I am a local electrician, how can I advertise in your Little Black Book section? Casey Evans | 0400 279 984
sales@forbesphoenix.com.au
Your free weekly guide to what’s happening in and around Forbes...shop locally first!
Friday 17 July 2015 Page 15
Forbes Sport GOLF
Coles Family Dominate in BBB Comp Contributed by Short Putt The weekend did not promise much from a weather viewpoint, and thus players either shied off, or raced around to stay warm. In surprisingly good conditions some players excelled, none more so than the grandfathergrandson pairing in this weekend’s comp. There were 45 paired up players who contested the 4BBB Aggregate Stableford Medley, sponsored by Forbes TV and Video Repairs. Many players hoped they could replay their shots, while others knew they had vision impairment. But can you credit the participating sponsor not realising it was his event until well into his round? The eventual winners seemed to really enjoy the conditions. They were towards the tail of the field. Early in the afternoon the clubhouse leaders were Morgan/Cogswell and Dawson/ Herbert, each on 72 points and trading innuendos with each other. But they were well and truly thumped. Grandfather Geoff Coles was his ever reliable and steady self, playing his sneaky long drives well down the fairway with few exceptions. He provided a steadying influence to grandson Gus Coles, who used his height to generate a huge swing arc and pound the ball into the distance, often beyond Geoff’s eyesight. Their 78 points included one complete wipe hole where neither player scored a point. Gus’s ball striking is a serious challenge to King John. That is, if he can get it straight. His drive off the 16th tee finished on the edge of the practice fairway close to the 17th fairway, and was almost blocked out by the big gum tree there. But his six pars and one birdie teamed well with Geoff’s four pars to earn huge points. Runners-up on 72 points were Ted Morgan and Tony Cogswell. Ted seemed to be the steadier player, with Tony showing too many 1s and wipes on his card. They edged out Ecky Dawson and Kim Herbert, also with 72. Both players were steady, but some unfortunate 1s and a wipe by Kim pulled them down. Neither did well on the 17th, which was almost the cause of the outbreak of a major war. The ball sweep went to 71 points. Winners included those above and Dawson/Herbert, Carpenter/Bayley and Squires/Donohue. Nearest the pins were: 9th – Men B Carpenter, Ladies B Drabsch; 18th – Men T Morgan, Ladies nil. Undoubtedly the conditions contributed to the low 2s count with only one being scored. That was by Ecky Dawson on the 3rd hole. He was very pleased at that stage, but he did develop a grumpy phase the further
the round went, perhaps a result of playing under trying conditions. There was one visitor, that being Stuart Hayes from Murrumbidgee GC. He was escorted around the course by Verna Lane who must have shown him ‘how not’ to play the course as they finished last. Welcome Stuart, you shall do better next time. And perhaps the field was the lesser for the non-appearance of maestro Ray Taylor and his sidekick King John. ********* Sunday’s 18-hole Stableford Medley was a prelude to the British Open Championship, or so it seemed with the way the weather presented the course. In cold and squalling conditions four ladies competed in the Sunday comp – thus perhaps making it a prelude to the Ladies British Open. The four combatants made a real fight of it. The Winner was Barb Drabsch with 31 points, but on count back from Fran Smith (31). The other players were Jill Cripps (26) and Ethel Coombs (24). With such a small field there was no ball sweep or NTPs. But we must congratulate the four ladies for their intrepid contest. And for those interested, there were no 2s, although Fran Smith came close on three holes. And where were the men? ********* On Thursday 9 July, the Vets played a 12-hole event at Forbes. There were 34 brave players, with once again heavy representation by Forbes (25) as compared to Parkes (9 ) and one Peak Hill-ite. The winner was David Williams (F) with 28 on countback from Geoff Coles (F) and Peter Unwin. The Bradman Award went to Jim Maloy (F) who undoubtedly was exhausted after his journey from Eugowra way. But he did score more than one point per hole. The NTPs were: 9th – A Grade: J Davies (P), B Grade: R Baker (F); 18th – A Grade: R Bell (PH), B Grade: J McLuckie (F). The ball sweep went to 24, and was enjoyed by thirteen players. I here tell that Jim McLuckie has benefitted from his overseas trip where some of the conditions he encountered on the courses were very similar to Thursday’s conditions. No doubt that will change in the summer. The Mick Miller Shield was most undeniably and emphatically won by Forbes with 165 points from Parkes 132. The larger numbers certainly helped, but so too did the fact that 80 per cent of the Parkes players returned scores below the mode. I had to fit some sta-
tistics in there somewhere! ********* The next game is an 18-hole event at Parkes on 16 July. It is the usual gathering at 9.30 am for a 10am start. Let us hope the ‘Antarctic Vortex’ has subsided by then. ********* The Winter 9-Hole Comp was contested by many players this week, who braved the harsh conditions or found some sunshine intervals. Nevertheless, the results are a credit to those who played in the more difficult conditions. The results for Week 10 are: Winner Bess Shields (32 nett) from runner-up Bob Grant (34). Ball winner was Graeme Howe with 35 points. Hopefully the weather will pick up and the field will swell with the throngs of happy players. And they will all see how well Grant Howe is enjoying his golf. ********* Here are some other items: All players should be aware that the Local Rules now include ‘Preferred Lies through the Green’. With the negligible grass growth and frosted ground cover it is very difficult to distinguish the fairways from the rough – thus the Local Rule. The rule will stay in place until the spring growth kicks in and the fairways can be better defined. We are into the 3rd round of the Wallace Cup now. Only three matches remain to be played before 26 July, so everything is running to target. ********* It is crystal ball time: Saturday and Sunday 18, 19 July is the Mens Foursomes Championships, sponsored by S&S Welsh Transport. This is a two-day event on the weekend. There will be an Individual Stroke event on Saturday for those who cannot commit to the two days of play. At this stage the Sunday is free. Saturday 25 July is the 4BBB Stableford Multiplier. Choose a partner who can consistently get at least a point on each hole. Sunday 26 July is the Stableford Medley. Saturday 1 August is the 18-hole Monthly Medal, this month sponsored by Bernardi’s Supa IGA. Sunday 2 August has the Stableford Medley. Saturday 8 August is the very contestable American Foursomes, sponsored by Milton Cartwright. This format tests not only your partnership pairing, but also your consistency in play, and is a load of fun.
Page 16 Friday 17 July 2015
Your free weekly guide to what’s happening in and around Forbes...shop locally first!
Forbes Sport RUGBY UNION
RUGBY LEAGUE
The Forbes Platypi had a rough time against Orange City last weekend, with losses in all three divisions that they contest for the Blowes Clothing Cup in the Central Western Rugby Union competition. The Firsts were defeated 31-5, the Seconds 33-10 and the Colts 32-14. The loss left the Firsts on 15 competition points well adrift of a chance of making the top five and a place in the finals. The Colts, too, are out of the finals running, but the Reserves sit in sixth place on 28 competition points, just three away from that all-important fifth spot. Next weekend it’s another tough road trip, this time to face the Bathurst Bulldogs.
FORBES Magpies have continued their strong run in the Group 11 Rugby League competition with convincing wins on the road last Saturday in all three grades against Narromine. The Firsts won 40-16, with second-rower Ben McGuire scoring three tries. The side remains in third place on the competition ladder, behind Parkes and Dubbo CYMS. The Reserves won 30-6, while the Under 18s toppled Narromine 48-8. Both teams remain on top of their respective ladders. But there are some tough days ahead for the Magpies. Next weekend they’re at home against Cobar, who shouldn’t provide too many obstacles in any of the three grades. But after that there are road trips to Wellington and then to Dubbo to face Macquarie and those will be much tougher asks.
LADIES GOLF
Big drives and accuracy win it for mother-daughter team On Tuesday 7 July we had the first round of play for the Billabong 4BBB match play, when Barbara Drabsch and I went up against the mother-daughter team of Enid Baker and Julie Hurkett. Barb and I thought we might be able to make a game of it but knew that, with the big drives of Julie and the accuracy of Enid around the greens, we would really have to be at our best. We can only say that we tried our best but on the day the mother-daughter team were too good, winning 6 and 5. Great game ladies, congratulations and all the best for your following rounds. The event on Wednesday 8 July was a stableford sponsored by Margaret Bentick and Deborah Dingwall. Division 1 winner was Fran Smith with a very good score of 41. Runner-up was Ev Uphill with a 40. Division 2 winner was Fae Grogan with another great score of 40. Runner-up was Doreen Barnes with a 39. Congratulations to all .There were some very hot scores, and some may lose a stroke off their handicaps.
Nearest the pin on the 9th was Kerry Stirling and on the 18th Fran Smith. Ball sweep went to 38 on a countback — Fran Smith, Fae Grogan, Ev Uphill, Doreen Barnes and Helen Duff. We also played the Western Districts Spoon Qualifying Round. Division 1 winners were Fran Smith (41), Heather Davidson (36). Division 2 winners were Ev Uphill (40), Fae Grogan (40). Division 3 winners were Helen Duff (38), Julie Woods (38). Saturday’s results can be seen in the men’s notes as this was a four-ball aggregate stableford medley. I would like to say thank you to Shirley Redfern, who was playing her first 18 holes in a long time. She played with me in this event, and we enjoyed the golf and our playing partners, but I must alert everyone it pays to read the whiteboard for changes of rules, as it is not very good if you happen to hit the ball better than you think you might and it lands near the very bright yellow cart. Is it Scotty? You might find that the ants have built a rather large nest on your ball.
Just a reminder to all still playing their matches for the Dot Cody match play that your fourth-round games are to be played by 26 July. Also, we have started the Billabong four-ball match play and your first round should be completed by 2 August. Next Saturday is the 27-hole Ladies Foursomes Championships, sponsored by Forbes Auto Wreckers. Ladies, make sure you read the whiteboard on the pro-shop wall, as some rules have changed. I think this news will please most — there will be preferred lies through the greens. I thought I might remind some of you about some rules that often get forgotten, One that bobbed up on Wednesday is that if you play off the wrong tee marker, there is a two-stroke penalty and you must play your ball from the correct tee, not play three from where the ball lands. I hope that discussing these rules helps and I will try to introduce at least one rule each week. Until next week, good golfing.
Rural Property Sales, Water Leasing and Sales Office 6851 1911 | raywhiteruralforbes.com.au
By Kerry Stirling