7 minute read
Exercise
Western - Kactus Kickers Co-Pres. Bob and Sue Newman 989-859-8408 cell/text bobnsigrid@icloud.com Membership Marci Gutierrez 520-204-7039 cell/text marci.gutierrez57@gmail.com Dance Classes: Nancy Klucking 360-961-6963 cell/text Nancy.Klucking@gmail.com Information KKscov@gmail.com
Dancing to music by the band Unwound
We had a dance at Catalina Vista on January 7 with Unwound band that was well attended. This month we’ll dance on Thursday, February 10, Catalina Vista, with Clear Country band. Check your email or send a note to KKSCOV@ gmail.com to sign up for the dance; it is pay at the door.
We have dances scheduled for Saturday, March 11, and Friday, April 8, Catalina Vista. These are also pay at the door dances. All of the dances at Catalina Vista are planned to be from 6-9 PM.
We started a new season of Country-Western dance classes on January 10. They run through March 7 on Mondays. The classes are held in the AFC Studio 1 and 2 (on the right as you go into the pool/fitness area). The Level 2/intermediate class is from 4:30-5:30 PM on Mondays, then 30 minutes of pattern dancing for both Level 1 and 2 followed by the Level 1 class from 6-7 PM.
Look for updates from and send any questions to Nancy. Klucking@gmail.com or KKSCOV@gmail.com.
Aqua Tone Irmel Wheeler 520-334-0957 irmel5596@gmail.com Marcia Polley 520-818-9073 Tue., Thu., Sat., 9 AM, AFC/Pool
Aqua Tone is a toning water workout that incorporates a variety of rhythmic body movements performed in the water. This aquatic exercise class enhances cardiovascular fitness and muscular endurance.
We meet Tuesday, Thursday and Saturday, 9 AM in the winter, 8 AM in the summer, at the AFC pool. There is no fee to join the club or the class. The teachers are club member volunteers. Being able to do a basic swim stroke is very helpful. Items used in the class are buoys, boards, noodles, balls and a fitness band (you’ll need to bring your own). A band can be purchased from Marcia for $5. We assign an experienced member to a newcomer to help with learning the various movements. You will get a good workout in a fun class. Arthritis Water Pres. Sherry Olivier sherryolivier55@gmail.com Sec. Melanie Livingston meljean178@yahoo.com Mon., Wed., Fri. 1 PM Oct.-Apr.; 10:10 AM May-Sep.; AFC/Pool
When the air temperature is 77 degrees or higher, our club performs gentle water exercises designed by the Arthritis Foundation to help with range of motion. These are great for those with arthritis, fibromyalgia, replaced joints, etc.
Unfortunately, cooler temperatures are hard on many older people or those with muscular and nerve problems. Because January and February in Oro Valley historically have temperatures in the low 60s to 70s, we probably will not be meeting. Paid club members may contact the officers for modified copies of our exercises to be done safely at home.
Annual dues are $5 and the next membership meeting to recruit new members will be held in late March. See the March Tipster.
Energetic Exercise Donna Clark 970-946-1048 Mon. and Wed. 8-9 AM, AFC Studio Fri., Feb. 4, 18 and 25, 7:45-8:45 AM, Catalina Vista
Have a heart–happy and healthy. Join with SCOV friends, new and old, as we enjoy a wonderful workout with instructor, Sally Martinez. She really knows how to get us seniors moving. You’ll enjoy the fun variety of aerobic and weight exercise plus lots of balance and stretch moves to help our bodies be strong and flexible.
During the remodeling of the Activity Center, we meet at two different locations: Monday and Wednesday at the AFC Studio and Fridays as available, at Catalina Vista. The Energetic Exercise calendar and SignUpGenius both provide information on the locations and times for each class.
New members are warmly welcomed–men and women–as long as there is room. We are currently limited to 34 participants in these locations.
Annual dues are $3. Punch card for 12 classes is $30.
Fitness Swim Contact: Dave Goodman goodman@sfu.ca Tue., Thu., Sat., 6:45-8 AM, AFC pool
The Fitness Swim Club provides a vehicle for swimmers to participate in a group swim workout. We generally go 2,400 to 3,000 yards per workout, mostly freestyle. Some do more, a few do less.
Workouts are suitable for master swimmers, triathletes and those who would just like to participate in swim workouts. Please ensure you have medical clearance to participate in vigorous physical activity prior to joining. We welcome new members.
Pilates Mary Ayers 520-638-7916 scov.pilates@gmail.com Mon., 3 PM, Thu., 1:30 PM, AFC/Studio
Guess what? It’s already the second month of 2022 and time to consider a new exercise routine. Why not try the SCOV Pilates Club mat classes? They are offered here in the AFC Mondays and Thursdays. The exercises strengthen your core (abdomen and back muscles). You will also notice that you have better balance, more muscle tone and increased stamina. People ask, “Can the benefits from the stretching and strengthening exercises done in class, really develop the body’s core, increase spine mobility and build flexibility?” The answer is a definite yes. We have two very experienced instructors and the cost is only $8/class, with
Tai Chi Co-chairs Alice Hutchison 520-329-8090 ahutchison87@gmail.com Cynthia Chaffee 520-342-6437 cynthiachaffee@mac.com Thu., 10-11:30 AM, AFC/Studio 1
Tai Chi class will continue for registered students on Thursdays, 10-11:30 AM, AFC/Studio through March 10 and led by Tai Chi Masters Jose Hernandez Rivera and Donna Drazenovich.
At the request of the instructors, we are all to wear masks and participate in social distancing.
Tai Chi is an ancient Chinese tradition that involves slow focused movements. Because of the benefits for balance, strength, and improved breathing, it is an exercise especially suitable for seniors.
For questions, call Alice Hutchison.
Yoga Pres. Jan Wholey 520-638-7088 suncityyoga2018@gmail.com
Keep your resolution to stay more active by attending one or more yoga classes each week right here at SCOV. Annual club membership is $5 and each class is $10. There is no sign up required. February schedule of classes:
Tuesdays: 10:45 AM, AFC Studios 1 & 2, Torrey
Thursdays: 9 AM, Desert Oasis, Torrey
Thursdays: Chair Yoga, 10:45 AM, Desert Oasis, Torrey
Fridays: 8:15 AM, AFC Studios 1 & 2, Maria
Please bring your own mat and props. We hope to see you in class.
Games
Bridge
Duplicate Bridge
Pres. Dave Hablewitz 520-989-0486 hkrisdave@opusnet.com Wed., 6 PM; Fri., 12:30 PM, Desert Oasis
During construction in the Activity Center, we are using different sites and days. These changes are for the foreseeable future. We will try to keep you informed of any changes. Please arrive 15 minutes early to register.
Ladies Monday Social Bridge
Anita Gayheart 360-949-3452 and2@olypen.com Mon., 12:30-3 PM, Catalina Vista/Mt. Lemmon
Monday bridge has started up again. Come for a friendly game of bridge. Renew those old friendships and meet new friends.
Marathon Bridge
Dave Johnson 520-825-6994 dpjohn@aol.com
Mixed Social Bridge
Pres. Don Wheeler 520-334-7578 don8359@gmail.com Mon., Wed., Fri., 8:30 AM, Desert Oasis/Ocotillo
The Mixed Social Bridge Club has resumed playing contract bridge in an informal, relaxed and fun environment. We want everyone who comes to sit at a table and play bridge. So, if needed, we will make a table of three or have a player float from table to table. We start promptly at 8:30 AM; come a few minutes early to socialize and partner up. We have coffee, and members often bring goodies to go with it. We also have online games using Trickstercards.com. Please join us. We welcome new players.
Partners Tuesday Night Bridge
Pres. Larry Parks, VP Janelle Parks, Sec. Judy Bjorling 520-818-1296 Tue., 6 PM, Desert Oasis/Ocotillo
Every Tuesday night we have money just waiting to be given away to the lucky partnerships who do well. $10 for bidding and making a slam and the evening’s lucre divided up for the highest scores. Even if you never win a cent, you’re certain to have a good time. Bring your partner and your dollar bills to Desert Oasis by 5:45 PM to secure your place.
Practice Bridge
Pres. Robert Carlson 612-850-9005, Barbara Fransdal 520-310-7549 Mon. and Wed., 1-3 PM, Desert Oasis/Ocotillo
We play for fun; relearn old skills and develop new ones. Sometimes we even keep score. We learn from each other.
Bunco
Fern Strandskov 520-825-8127 Fourth Tue., 1-4 PM, Desert Oasis/Saguaro
The Bunco Club has started up again. Please join us. There is a $2 entrance fee, which is divided among the winners. We can promise you a fun afternoon. Mark your calendar, and give it a try. Hope to see you there.
Chess Mary Lee Fitzgerald fitzgerald.marylee@gmail.com Mon., 4:30 PM, Catalina Vista/Mt. Lemmon
Winners in the recent tournament, Gerald Shiraldi, advanced and Mary Lee Fitzgerald, beginner.
The initial annual meeting of the SCOV Chess Club has been rescheduled to Monday, February 7, 4:30 PM, Catalina Vista. On the agenda is the election of officers, the approval of by-laws and membership and financial reports. The Chess Club was formed in February 2021 and has had a very successful first year, conducting a tournament, creating classes for beginners and growing an enthusiastic base of year-round chess players. If you have thought about playing chess but didn’t know where to begin nor where to find other players, come by any Monday at 4:30 PM, and we will get you started and find a player at your level. Equipment is provided.
Cribbage Pres. Salvador Hernandez 281-883-2986 First and Third Thu., 6 PM, Catalina Vista/Pusch Ridge
We look forward to seeing you. New members are welcome. Come join the fun.
