January 2020 Southeast Living Magazine

Southeast Alaska’s Premier Home, Lifestyle, and Real Estate Guide

JANUARY

FREE January 2020

Vol. 9 • No. 10

Photo By Claire Baldwin

Sunshine Hard

Broker • Owner • Realtor®

907-321-3550

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sunshineak907@gmail.com

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SEAKLIVING

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907-789-5858

HomeSalesInJuneau.com 3000 Vintage Blvd, Suite 260 Juneau, AK 99801

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January

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FEATURES 4 8 13 14

Letter from the Publisher | Anna Hoke Calender of Events | Amanda Pilley Don’t let winter sports injuries freeze your fun Recipe: New Year Detox | Amber King

FEATURED PREMIERE BUSINESSES Latitude 58 Real Estate Group. . . . . . . . . . . . . . . . . . . . . . 1, 3 RE/MAX of Juneau JoAnn Birt, Curtis Francis, Debbie Lewis. . . . . . . . . . . . . . . . . . . 4

CoastAlaska . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

RE/MAX of Juneau Debbie Lewis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Cornerstone Home Lending, INC Nancy Hudson. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Residential Mortgage Bethany Gassan, Charly Musielak, & Jeanne Pedersen. . . . . . . . . 5

Latitude 58 Real Estate Group Kimbee Anderson. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Southeast Alaska Real Estate Debbie White. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7, 19

NYR Organic Amber King. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Juneau Real Estate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Juneau Real Estate Travis McCain. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

True North . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Federally Insured by NCUA

RE/MAX of Juneau Marty McKeown. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11

ww.truenorthfcu.org

3-4710 Fairbanks 328-4710

Coastal Real Estate Group. . . . . . . . . . . . . . . . . . . . . . . . . 12 Coldwell Banker Race Realty Gwen Place. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

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Southeast Alaska Real Estate Karen Wright. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15, 19

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RE/MAX of Juneau Ethan Billings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Alaska Litho. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Latitude 58 Real Estate Group Honey Bee Anderson & Kimbee Anderson. . . . . . . . . . . . . . . . . . . . 20 PRINTED BY

Is a new home one of your 2020 New Year’s Resolutions?

Give us a call to see how we can help!

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1670 MENDENHALL PENINSULA

808 5TH STREET

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4469 JULEP STREET

4BD/3BA - 1,800 SQFT - $534,000

3BD/3BA -3,852 SQFT - $914,700

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9624 STIKINE STREET

4BD/2.5BA - 1,936 SQFT

3BD/2BA - 1,472 SQFT - $419,900

25020 GLACIER HWY

3BD/4BA - 3,253 SQFT - $599,500

4270 GLACIER HWY

4BD/2.5BA - 3,345 SQFT - 589,000

9072 NINNIS DRIVE

3BD/2.5BA - 2,006 SQFT - $505,000

9166 SKYWOOD LANE

5BD/3BA - 2,596 SQFT - $409,000

CONS NEW TRUC TION

1011 TEUFELSHUND WAY

3BD/2.5BA - 1,999 SQFT - $465,000

0 DOGWOOD LANE

3BD/2BD - 1,554 SQFT - $435,000

8501 MENDENHALL LP RD

4BD/2.5BA - 2,396 SQFT - $429,900

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4.5 Acres MLS#19581. $17,500

Val Williams Office Manager 907-789-5858

Claire Baldwin

Client Care Specialist • Realtor® 907-723-3335

Erika Fagerstrom Realtor® 907-723-9182

8461 KIMBERLY STREET

1,248sq.ft. MLS#19997. $299,000

Corry Isabell Realtor® 907-209-1235

Helen Troutt

Honey Bee Anderson

Realtor® 907-723-5228

907-789-5858

Associate Broker 907-723-4233

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5915 N. DOUGLAS HWY

5BD/2.5BA - 1,998 SQFT- $424,900

6260 ALAWAY AVE. #6

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2BD/2BA - 1,166 SQFT - $199,000

Sunshine Hard

Broker • Owner • Realtor® 907-321-3550

Kimbee Anderson

Realtor® • Property Manager 907-723-7399

Tonja Moser Realtor® 907-321-3538

2579 DOUGLAS HIGHWAY #8 2BD/1.5 - 850 SQFT - $196,500

Mara T. Jennings Mandy Reigle Kimmy Jensen Realtor®, MRP 907-500-8161

Realtor® 907-465-7555

Realtor® 907-723-8005

Vi s i t Ho m e S a l e s I n J u n e a u. co m

Amanda Ryder Realtor® 907-321-6211

Good Neighbors

Letter from the Publisher

vehicles at all hours of the day and night.

Welcome to the new year! This month while struggling to come up with a topic to write about I was staring out my office window and watched my neighbors walk by with their pup.

And then it clicked. I’ll write about my neighborhood and what it means to be a good neighbor.

Vehicle Safety: because we live in an area with lots of families, many with small children it is also important to us that everyone drives at a reasonable speed and is cautious and on the lookout for kids and/or pets. We, in turn have educated our kiddos to watch out for cars, to stay in the yard and to always to go the side of the road when encountering a vehicle.

First and foremost everyone wants respectful neighbors. And I am lucky to say that we have a very respectful neighborhood. There are a few key components in my opinion to being a good neighbor, and here they are.

Noise: Noise is the number one thing that I hear people most often complain about. Loud music, fireworks, power tools at unreasonable hours. Luckily this is something I’ve never had to worry about in my immediate neighborhood. We live in an area

with a lot of families so bedtimes and daytime noise dies down at relatively the same time in every house. On the occasional holiday where parties and noise level is usually an exception, we still have never had any complaints.

Knowledge. Getting to know your neighbors is beneficial in many ways.

You get to live next to potential friends instead of strangers. You look out for each other. When someone’s animal escapes their fence, you can confidently put their doggo back in instead of calling animal control.

When mail is mis-delivered, I trust

Our house does however back up to Thunder Mountain which amplifies the valley’s noises, and I must say I don’t understand how some people have any eardrums left after driving with their bass so loud in their

JoAnn Birt

Curtis Francis

Debbie Lewis

Jennifer Rotola

Mandy Massey

REALTOR®

REALTOR®

Associate Broker ABR, CRS, SFR

REALTOR® Property Manager

REALTOR®

907 723-0545 cell joannbirt@gci.net

907 723-1724 cell curtisfrancis907@gmail.com

907 321-3076 cell debbielewis@gci.net

907 419-7524 cell jenniferrotola@yahoo.com

907 321-0050 cell homes@mandymassey.com

3953 PORTAGE BLVD.

1127 TIMBERLINE CT

• MLS#20043 • $329,900 • 3BD / 1BA • 1,008 SQFT

• MLS#20019 • $299,900 • 3BD / 2.5BA

0 GLACIER HIGHWAY

201 CORDOVA ST.

• MLS#19913 • $125,000 • LOT

• MLS#20082 • $445,000 • Zoned D18 • Multifamily • Lot size 18,047 SQFT

NEW FLOORS

NEW COUNTERS!

• MLS#20025 • $335,000 • 3BD / 1.5BA • 1,264 SQFT

9156 WOLFRAM WAY

NEW PRICE

• MLS#19805 • $460,000 • 4BD / 2BA • 2,158 SQFT

4396 ABBY WAY

• MLS#19310 • $114,900 • 1BD / 1BA • 476 SQFT

• MLS#20038 • $285,000 • 2BD / 1BA • 1,240 SQFT

2551 VISTA DR. #302A • MLS#19956 • $330,999 • 3BD / 2BA Condo • 1,328 SQFT + garage!

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NEW PRICE

• MLS#19815 • 4 BD/ 3 BA • Priced to sell • $415,000

0 NORTH DOUGLAS HWY • MLS#18039 • $159,900 • 43,560 SQFT

SELLER OFFERING UP TO $10K @ CLOSING!

350 IRWIN ST

NEW PRICE

3051 GLACIERWOOD DR.

4459 KANATA DEYI

LOT

TWO PARCELS!

907-789-4794 office • 3031 Clinton Drive Suite 100, Juneau, AK 99801

.COM

10155 JENSINE STREET • Industrial/Mixed Use Property • $350,000.00 • MLS# 20021

Surveillance: Like I mentioned before, I watch unfamiliar vehicles that come down our street, review our security cameras and keep a close eye on strangers in the area. It’s also nice to know that my neighbors do the same.

I’ve sent and received texts about the various wildlife venturing around the properties. We’ve texted about bears, deer, and eagle babies in surrounding yards.

my neighbors to hold onto it and/or bring it to the house and of course I will do the same. Since I am home most of the day, I see all the goings on and take notice of unfamiliar vehicles. I’ve texted neighbors asking if “description-of-person” is supposed to be on their property. I’ve reviewed our security cameras for others when something goes missing and so on. Also knowing more about your neighbors and their professions

are helpful. We are lucky enough to have two different neighbors who are in the medical field. I’ve knocked on their door when I thought Ari ate an unidentified berry from the woods and she stayed with me while I called poison control. It’s comforting to know that if something were to happen at home, I could potentially have access to someone with medical knowledge.

House Sitting: Because we’ve gotten to know some of our neighbors on a trustworthy level, it makes going out of town a breeze. We have a high school aged neighbor who is an awesome, responsible kid and she checks in on our house and gives our cat lots of love when we are out of town. We also feel comfortable letting everyone know we are going to be gone and to keep an eye on things.

Helping Hand: I’ve literally borrowed a cup of sugar from my neighbors, as well as candles for carved pumpkins, soy sauce, tools. On occasions when I ambitiously pull out too much fish

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from the freezer I can always count on my nearby resident to accept some of our bounty.

A neighborhood is essentially a small community. If everyone contributes, is respectful then a bond will form.

If you haven’t already gotten to know your neighbors or neighborhood and you want to, there are a couple of ways to do so. We did a get together where everyone brought their favorite soup. If that’s not your jam you could always start a neighborhood Facebook Group, or start a group text.

And with all that said, you can’t always have good neighbors. There will always be someone who isn’t respectful, doesn’t play nice or live a healthy life. And for that, I am sorry to them and to those around them.

Happy New Years to you and your neighbors!

Anna Hoke is the graphic designer and owner of Southeast Living Magazine. She can be reached at anna@seakliving.com.

SEAKLIVING

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W W W. I S E L L A L A S K A . CO M OFFICE:

789-5533

TOLL FREE:

1-877-573-2573

8585 Old Dairy Road #102 Located in the K Plaza across the hall from Canton Asian Bistro

JUNEAU 3040 TONGASS BLVD. NE

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3317 PARK PLACE

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2 Bed/1 Bath, Rub the dust off this diamond in the rough! Home bordered by quaint stream. Fenced front & back yard, 1 car garage and back to the Tongass National Forest. MLS#20072. $269,900

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213 HARRIS STREET

1890 #202 GLACIER AVE

4 Bedroom, 1 Bathroom with lots of renovations!

MLS#20052. $265,000

Newly remodeled, 2 BR 1 BA Condo in Aurora Arms.

View of Gastineau Channel and Douglas Island, clean, well-kept, beautiful condo. Must see to appreciate! MLS#19755. $194,900

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Beautiful, clean 3 bed, 2 1/2 bath townhome in the Valley. See the Glacier from your Driveway. No HOA! MLS#20096. $325,000

4341 WINDFALL AVENUE

11385 GLACIER HWY

5875 GLACIER HWY #73

2895 #71 MENDENHALL LOOP RD

P K-U AC G B FERS N I F TAK O

Fully refurbished 3 bed, 1 bath mobile home in Kodzoff II Mobile Home Park. This home was remodeled in 2016 with many replacements! 2 sources of heat: Pellet stove and furnace. This is an owner-occupied park. MLS#19887. $61,000

9425 GLACIER HWY PR

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Spacious 2bd mobile with bonus bump out.

Renovated in 2018. Bedrooms located on opposite ends of the home for privacy. Handicap accessible ramp. MLS#20032. $75,000 P K-U AC G B FERS N I F TAK O

Opportunity awaits! Originally a church, then a childcare center. Suitable for either. If a new buyer wants to do a childcare center, the van and building contents can be negotiated.

MLS#19778. $375,000

1941 ANKA ST.

19977 COHEN DRIVE

Great Auke Bay waterfront property. Zoned Waterfront Commercial, approx 1.13 acres located between Cannery Cove Condominiums and the old NOAA Research Laboratory. There is an old home on the property needs to be torn down. Lots of possibilities for this location!

MLS#19085. $1,100,000

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1981 LEMON CREEK ROAD

2 Waterfront lots zoned industrial, near Costco.

Owner financing possible with large down. $165,000. Owner is a real estate licensee in the State of Alaska. MLS# 19370. $165,000

3080 GLACIERWOOD DRIVE

Awesome commercial location with endless possibilities! Formerly known as “Nick’s Garage,” this property is situated on two lots and is zoned light commercial. The garage is currently set up as an auto body shop, and the property also includes a 2 BR / 1 BA home behind the shop. MLS#19409. $865,000

Adorable, waterfront cabin about 3/4 acre, Cohen.

AS-IS. MLS#19946. $398,900

USMS 963

9329 NORTHLAND ST

178 acres! About 1800 feet of south facing waterfront with endless possibilities! This property was originally a hard rock mine and could be again!

Only minutes to downtown Juneau by plane, less than an hour by boat. Additionally, there are enough streams and waterfalls on this property where you could generate hydro power for all various activities.

Point Bishop is located at the mouth of the famous Taku Inlet. MLS #19626. $1,200,000

Beautiful & comfortable home, close to schools & shopping in the west side of Mendenhall Valley. Towering spruce trees, friendly neighborhood. 2 lower living rooms, kitchen, formal dining & breakfast nook with 3 bedrooms, 2 bathrooms downstairs & a huge great room with 2 walk-in attic spaces upstairs. Bedrooms are roomy & the master bedroom features a walk-in closet & vanity outside of the newly remodeled bathroom with tile shower. Large deck outside is wired for a hot tub. There is a gravity fed oil stove downstairs that keeps electricity bills low in winter. Seller is related to broker, licensed in the State of Alaska.

MLS#19814. $425,000

Open single family home with large deck and fenced backyard. Large front room and spacious eat in kitchen with island and fireplace!

MLS#20018. $389,900

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4455 DREDGE LAKE ROAD

Exclusive Listing. $454,000

4 BR / 2 BA Single Family with 1 BR / 1 BA Apartment.

Vacation rental history with proven income!

1931 WICKERSHAM AVENUE

INVESTOR A L E R T- H o m e being sold AS-IS, no warranties.

Tri-Plex located near downtown, total renovation needed. Call today for a showing. MLS #19707. $285,000

3 BR 2 BA mobile home on it’s own 7200 SF lot. The home is currently closed up. Financing terms: The mobile home is too old to qualify for a mobile home mortgage loan. Cash, land loan, or other terms acceptable to the seller. Possible developer’s dream!

MLS#19334. $95,000 !

5993 NORTH STREET

Lovingly maintained P & updated 4 bedroom, 2 bath home with fully remodeled kitchen, large living room, den, dance studio, 2 car garage, storage shed & yard with extensive perennial flower beds & custom paths. MLS# 19438. $405,000 E RIC

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5010 NORTH DOUGLAS HWY. #19

This RARE 3 bed, 1.5 bath waterfront mobile home is a must see!

Wake up to the sounds of the ocean and cook a beautiful meal in the recently upgraded kitchen. Cash or Seller Finance.

MLS#19994. $55,000

KAKE

GUSTAVUS

PELICAN

NHN KADAKE STREET

2 MARY’S ROAD

54 SALMON WAY

Serving Juneau and Northern Southeast Alaska for commercial and residential real estate needs.

DEBBIE WHITE

No doubt the most well-built home in Kake - with a poured concrete foundation and lower/garage and shop floor! This home is built to last with a metal roof, and metal siding. No-nonsense design features a shop and various work areas downstairs, and 2 bedrooms and modern living area above. Outstanding views of the ocean and sunsets. This home sits on over an acre!

Enjoy life in a small town of less than 600, where nature provides the entertainment. MLS#19219. $300,000

1 Bed, 1 Bath cabin on 1.5 acres. As-Is. MLS#19945. $54,900

1 HALIBUT ROAD

Stunning retreat in Pelican, just enough outside town to offer the ultimate in privacy yet less than five minutes to the store. Two cabins and outbuildings. This property could be operated as your home, your private fish camp/ hunting property, a bed & breakfast. Many possibilities!

MLS #18653. $215,000

BROKER®, REALTOR® GRI, ABR, CRS

907-723-9886

DEBBIE@ISELLALASKA.COM

ANGOON LOT 37, KENASNOW SUBDIVISION, PLAT 96-94

281 A SILVER SPIKE RD N

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KAREN WRIGHT

REALTOR®

Business Opportunity with 2 housing units!

MLS#20051. $$1,200,000

2 Bedroom home with 1 bedroom efficiency apartment with outstanding views for sale in Kake! Access to Frederick Sound and Stephens Passage (GREAT FISHING!). There are moose and deer on this part of Kupreanof Island. MLS#19255. $120,000

281 B SILVER SPIKE RD

1.49 acre buildable commercial lot, Lot 1A-2 located in a great location in the heard of Gustavus, just off the main road. Adjacent lot available. MLS#19445. $99,000 1.48 acre, buildable commercial lot, Lot 1A-3. Adjacent to #19445. MLS #18392………. $40,000

907-321-5866

KARENLRITE@AOL.COM

Build your dream on this beautiful .75 acre waterfront lot!

LOT E1, KEET II SUBDIVISION

JOSH GARNICK

1.12 acre lot located on Alder St. in the Glacier Bay Park Subdivision . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24,900

REALTOR®

907-209-0163

HOONAH

JWGARNICK@GMAIL.COM

265 HILL STREET IN HOONAH

Enjoy amazing fishing and crabbing on this .75 acre, wooded lot! MLS#20000. $23,000

Four carport parking spots and 3 rentals! This property could use some TLC and is subject to being subdivided.

Each unit has separate utilities. Outstanding water views. MLS#19256. $80,000

HAINES LOT 2 MOSQUITO LAKE ROAD, EMERSON SUBDIVISION

Build your dream home on this wooded, 1.91 acre lot tucked away in the secluded part of Haines! MLS# 19735. $29,500

COMMERCIAL LISTING: EAGLE’S NEST MOTEL

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JOCELYN MILES

REALTOR®

!

907-419-0253

JMILESAKREALTOR@GMAIL.COM

4 BR / 2 BA cottage-style remodeled home. Enjoy the large covered front porch and beautiful yard.

New washer, dryer & water heater installed in 2019.

MLS#19698. $309,000

2 lots: 7.04 acres total, which stretch from a U.S. Forest Service main road to the water of Freshwater Bay. There is approximately 410 feet of water frontage and 338 feet of road frontage. MLS#19120. $147,000

5 EAGLE DRIVE

JESSICA DREIBELBIS

Whaler’s Cove remote vacation cabin on Killisnoo Island. Enjoy privacy and fabulous views. The large deck overlooking the water allows you to enjoy magnificent sunsets overlooking the Chatham Strait. Home has power provided by the city, plus a backup generator.

Enjoy fishing, hunting and whale watching right outside your front door! MLS#19449. $309,000 Lots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8k-$25k

REALTOR®

315-778-1469

JESSICASELLSALASKA@GMAIL.COM

TENAKEE SPRINGS

ERICKA LEE

Oceanfront lot in Tenakee Springs. Lot is approximately 50’ x 50’. Float plane or ferry and a public frontage road makes this remote location easily accessible. There are pilings cemented down to bedrock and neighbors on each side report well temperatures of 76 degrees as they tap into the hot springs. MLS#19263. $135,000

REALTOR®

907-713-4032

ERICKALEE@ERICKASELLSALASKA.COM

PLAT 82-34 BLOCK 5 LOT 4

Turn-key motel with 9 motel rooms and 5 apartments.

Excellent opportunity for you to move to picturesque Haines Alaska and enjoy! Being sold for less than assessed value. Willing to train new owners.

MLS#19128. $425,000 1.92 Acres near 18 mile. Power, phone, and well water available. A driveway/pad has been started. Beautiful mountain views. MLS#19162. $45,000 Chilkat Lake Lots . . . . . . . . . . . . . . . . . . . . . . $12k-$17k

Alaskan style mountain cabin minutes from downtown.

Sits on 2 improved lots with breathtaking panoramic views of the ocean & mountains. Space for possible building expansion. Main living and kitchen area plus sleeping loft, wood stove, double pane thermo windows as well as R-19 insulation & solar panels.

MLS#19160. $229,000

ELFIN COVE

EXCURSION INLET

USS 2954 LOT 58 Approximately 100 FT of waterfront property in beautiful Elfin Cove. The property climbs through the forest to a nice level clearing. This area offers shelter in a storm and some of the best fishing Alaska has to offer.

MLS#19632. $69,900

Land & Waterfront lots . . . . . . . . . .$22,000-$125,000

Property between Tenakee Springs and Columbia Cove, one lot back from the ocean. Hunting and fishing in Tenakee Springs is some of the best in the world. 1.274 acres of heavily wooded property, approximately 100’ elevation. MLS#19687. $27,500

DUTCH KNIGHT

REALTOR®

907-500-8078

LAWTONKNIGHT@GMAIL.COM

LOT 8, BLOCK 16 USS 1418 TENAKEE PR

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KATISHA BLACKWELL

REALTOR®, OFFICE MANAGER

PELICAN Closest to the fish! Vacant lot in Pelican, .57 acre. This is up the hill away from “town.” four wheeler or walking access. MLS#19246. $25,000

This 3 BR home is the perfect getaway or permanent home in a place where life is lived outside.

MLS#19434. $160,000 W W W. S E

907-606-0030

BLACKWELL.KATISHA@GMAIL.COM

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t s a e h t u o S laska A edule of SchEvents

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If you’re traveling through Southeast Alaska this month, we invite you to join us for the many events held throughout the region.

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January 1 | Haines Polar Bear Swim VisitHaines.com

January 21 | Juneau Alaska Young Fisherman’s Summit AlaskaSeaGrant.org

January 1 – 5 | Juneau Juneau Lyric Opera Midwinter Vocal Fest JAHC.org

January 24 – 26 | Juneau Platypus-Con PlatypusGaming.org

January 1 – 30 | Haines Chilkat Bald Eagle Preserve Gathering VisitHaines.com

January 30 – February 1 | Ketchikan 34th Annual Wearable Art Show KetchikanArts.org

January 18 – 19 | Haines Alcan 200 International Snow Machine Race Alcan200.org

January 31 – February 1 | Juneau Women’s ROAR Conference SEARHC.org

Amanda was raised in a small farming town at the base of the Rocky Mountain range. She enthusiastically experiments with foraged foods, occasionally dabbles in creative design, and is fast approaching a life list of 200 birds. Currently, she lives and works in Alaska’s capital city. Amanda can be reached at: amanda_pilley@hotmail.com.

COMMERCIAL & RESIDENTIAL

PHASE III NOW AVAILABLE

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SALES • PROPERTY MANAGEMENT • LEASING

2395 ENGINEERS CUTOFF 4BD + Den 3,129 sqft $625,000

8606 HAYES WAY

3012 GOODWIN RD.

Home w/ Potential Subdivision.

Up to 6 units possible $427,000

Water view lot with some site prep already complete. $149,900

7511 VISTA DEL SOL DR

19918 COHEN DR

NEW PRICE

4635 SAWA CR

3BD/2.5BA 1,674 sqft $482,000

2BD/2BA 1,176 sqft $285,000

JUNEAU’S DETACHED CONDOMINIUMS • 3BD/2.5 BA • Gourmet Kitchen • High Energy Rating • Luxury Baths • High Efficiency Heat Pumps • Single Car Garage • 1,450 Sqft • Fenced Backyard • Low HOA Dues - $188

NEW PRICE

9018 DIVISION ST 3BD/1BA 1008 sqft $305,000

NEW PRICE

2520 Sunset Dr

Price: $398,500 Call JRE for your private showing

Almost an Acre Possible Water View $125,000

800 F ST. #P5

4444 COLUMBIA BLVD 3BD/2BA 1,429 sqft $244,900

3311 PIONEER AVE

Prepped with building pad.

Utilities at corner. $142,000

RENTALS - RENTALS - RENTALS

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Great Rentals Available Starting at $1,195

2BD/2BA 1,250 sqft $250,000

907.790.6655

8800 Glacier Hwy Suite 219

All Juneau Real Estate on ONE website

JuneauRealEstate.com

Like our JRE Facebook page for upcoming Free Buyer and Seller Classes

Call me today and let’s di

957-

Marty M Broker

SINGLE FAMILY

SINGLE FAMILY

DUPLEX

8110 EASY ST

Take a step up and live life of Easy St! Beautiful single family home on a large, fenced corner lot!

Built new in 2013, this 4 bed, 2.5 bath home has two living areas and the following features: Open floor plan kitchen, granite counters, high end laminate flooring, huge dining room, both electric and propane heat, nice big deck with amazing views of Thunder Mountain and much more!

Plenty of parking and a gate in the back to tuck your boat inside the fence! Call today to set up a showing of your own and start living on Easy St! MLS 19856 Asking $509,900

17461 ANDREANOFF DR

631 ST. ANN’S AVE

Enjoy the views of Gastineau Channel from this sweet single family with apartment on St. Ann’s Ave! This Douglas home features 2 bed, 2 bath and works as single family home with 2 living rooms and 2 kitchens or use the upper floor as a studio apartment to help with the mortgage! This home has been well maintained and includes a new roof plus a new boiler. Off street parking for both cars and boats! Call today for a showing and make the Seaview Chalet your new home in Douglas! MLS #20070 Asking $379,900

Sitting on a 49,982 sq ft lot this 3 bedroom 2 bathroom home features fantastic water views, beautiful vaulted ceilings, new carpet, newly refurnished hardwood floors, multiple heating sources, boat parking, a green house, tiled arctic entry, a walk in basement and so much more! Inside, you’ll find plenty of room to spread out with a living room, family room and den. Outside, kick back and relax on one of the 2 decks over looking the expansive fenced yard and enjoy amazing water views with all the privacy.

Call today for your private showing! MLS #19591 Asking $529,900

COMMERCIAL

4043 DELTA DR

Investment opportunity in the heart of the Valley with beautiful view of Thunder Mountain! Turn your next home into a “money-maker.” Close to schools and public transportation, this massive up/down Duplex (1,683sq ft. for each unit) sits on a level 9,000sq foot lot with circular driveway and plenty of parking. Upper unit has 3 bedrooms, 2 bathrooms, expansive master bedroom with large walk-in closet, and extensive deck.

Downstairs unit has 4 bedrooms, 2 bathrooms, and access to fenced backyard and shed with power. After renovations and upgrades in 2019; each unit has new carpet in the bedrooms, wood planking throughout living areas, freshly painted interior, new bathrooms, new appliances and more. Prior to renovations units rented for $2,100mo each and could possibly be rented for more. Live in one and use the other to pay the majority of your mortgage or rent them both and generate a nice monthly income. Call today for a showing! MLS 19970 Asking $519,900

MOBILE HOME

106 TENAKEE AVE

9253 GEE ST

Living large on the corner of Gee St and Killewich! This beautiful 3 bed, 2.5 bath single family home sits on a large sunny corner lot! Plenty of parking, huge back deck, nice big lawn, room for gardening and more! This home has been very well maintained and has the following features: Laminate/tile flooring throughout, updated kitchen, vaulted ceilings, both electric and oil heating, recently updated master bath, 2 car garage, boat parking, covered porch, nice big deck and more! Call today for your private showing, you don’t want to miss out on this one!

MLS #20069 Asking $459,900

“The Shamrock” on the waterfront in Tenakee Springs!

This is your chance to own a the only restaurant in the beautiful town of Tenakee! This commercial/residential property has a bakery/cafe on the main floor with a commercial kitchen and seating for up to 30 people.

Run it as the bakery it is today, a pizza parlor, the local diner...the options are endless! So much history in this classic building built in 1902, if only walls could speak! Upstairs is a beautiful 2 bedroom 1 bathroom apartment with amazing views of the water.

This property has been well maintained and comes with everything you need to run the business! It even has a gift shop! Call today for more information and to set up a tour of this amazing opportunity in Tenakee Springs! MLS #19756. Asking $379,900

5905 CHURCHILL WAY #28

Quaint, affordable and ready for you! 3 bed, 1.5 bath mobile home in Churchill Park has a great lot on the right side of the road headed toward Thunder Mnt. Home has a nice living room, dining room with an open kitchen floor plan. Buying this started home is much cheaper than paying rent! Call today for your very own showing! MLS #19823 Asking $39,900

Nobody Sells more Real Estate than RE/MAX TM RE/MAX of Juneau 907-789-4794

• Toll Free 888-777-6543

www.homesinjuneau.com

3031 Clinton Drive, Suite 100 • Juneau, AK 99801 “I specialize in representing both buyers and sellers. Call me today!”

Each office independently owned

LIKE OUR FACEBOOK PAGE! www.facebook.com/remaxofjuneau

Marty McKeown BROKER - OWNER

mmckeown@remax.net Phone: 907-957-2313

discuss your Real Estate needs.

7-2313

y McKeown

er - Owner

As a life long, 4th generation Alaskan raising a family here in Juneau, I appreciate knowing who I am working with especially when making a large investment such as a home. With over 25 years of Sales and Service in Juneau and Southeast I have what it takes to make buying or selling your home an enjoyable experience with results you can take to the bank. I am honest and hard working with quality Customer Service as my number one goal!

MOBILE HOME

LOWPETE

6590 GLACIER HWY #63

Neat and clean mobile home in Switzer Park!

This 4 bed, 1.5 bath home has a great layout with living area and kitchen up front and bedrooms in back on each side. This home is very well maintained and has new carpet and interior paint. Large deck and separate storage unit on site! Call today for a showing of your own! MLS #19828 Asking $59,900

CONSTRUCTION NEW EASY START OPTION: START CONSTRUCTION WITH AS LITTLE AS 5%-10% DOWN!

LAND & LOTS WATERFRONT LOT

LAND

OVER 50 PLANS TO CHOOSE FROM!

NHN THANE ROAD

Beautiful, south facing waterfront lot on Thane Road! Plenty of sunshine with this large lot located at the southern end of the Thane neighborhood. This lot has a shared driveway leading down to flat beachfront building site for your new dream home! Call today for more information! MLS #20044 Asking $139,900

NHN N DOUGLAS HWY

Build your dream home on this large pristine 2.18 acre lot on North Douglas Highway! Easily accessible, this rare lot has 300 ft of highway frontage with a shared driveway from front to back. Build your own custom creek-side home and listen to the water trickle by your window in this private setting. Located in the 8100 block of North Douglas Highway. Call today for more information and to schedule a site visit!

MLS # 20075 Asking $195,900

Building your Dream Home sound stressful? Let RE/MAX and Lowpete Construction take the stress away with these easy steps: Call Marty McKeown today to look thru Lowpete’s House Plan Book and choose your favorite from over 50 homes, choose from available lots, schedule the build, pick colors and you are on your way!

ALL PRICES INCLUDE BUILDER FINANCING

8800 SASHA AVE WATERFRONT

WATERFRONT LOT:

Waterfront Lot just south of the Douglas Bridge! Approximately 11,000 sqr ft, this lot has amazing waterfrontage and views of Gastineau Channel, Downtown Juneau, Mt. Roberts, Mt Juneau and more! Nice rock seawall and grassy maintained lot with permittable driveway off of Douglas Highway! Build your dream home today! MLS #19332. Asking Price $174,900

NHN ANDREANOFF DR

Amazing water views of Lynn Canal, Lena Cove, Shelter island and more! Build your dream home on this 1 acre, South facing lot sitting up with commanding views! MLS #19799. Asking $159,900

Interested in listing your house?

NHN 1ST ST

Amazing waterfront opportunity on 1st in Douglas! One of the last chances available to build on the water in Downtown Douglas, or over the water with this piling buildable lot!

Incredible views of all of the waterfront activities in Gastineau Channel and Mt. Roberts from the deck of your dream home! Easily accessible lot on a city maintained cul de sac. Call today for more information! MLS 19969 Asking $189,900

Brand New custom home “too be built” by Lowpete Construction!

This single family home features the latest in construction technology and will be built by one of Juneau’s most respected builders! The “Mendenhall II” features 3 bed,2 bath in main house and 1 bed, 1 bath in the ground floor apartment. Also both living and family rooms, covered porch, open deck, 50 year roof, concrete siding, laminate and carpet flooring, electric heat pump, 2 car garage and much more. You will choose such items as exterior color, trim, cabinets, flooring etc customizing your home to fit your needs. Choose this house plan or from one of over 40 quality Lowpete Homes. Price includes cost of builder provided construction loan with a minimum of 10% down. Call today to find out just how easy it is to build your very own custom home with Lowpete Construction. (photo is of a “Mendenhall II” house plan previously built by Lowpete) Asking $559,900 TO BE BUILT

Call us today!

907-789-4794

GREAT NEW BUILDING PLANS AND NEW LOCATIONS! CALL TODAY FOR DETAILS ON HOW TO BUILD YOUR BRAND NEW HOME WITH LOWPETE CONSTRUCTION!

Integrity... Knowledge... Results – Majestic Meyers Chuck –

– www.196HeckmanSt.com –

– Exclusive Waterfront Retreat –

Nestled along the shoreline, this 3BR/1BA home brings a new vision of captivating views each day. Located on a .86 waterfront site this fantastic Alaskan gem offers furnishings, a boat haul-out, garage w/ shop, generator building, guest quarters & more! Whether you want to engage in fishing, hunting, whale watching or a peaceful walk on the beach there is no place more magical than this private oasis!

MLS:19229

Custom built to perfection this 3BR/2.5BA home is the in-town retreat you have been searching for!

Architecturally stunning with vaulted ceilings, solid birch wood cabinetry, tile flooring with in-floor heat, a walk-in pantry & 2-car garage.

Privately situated this exceptional property offers a large deck & covered patio area to relax and listen to the tranquil sounds of the nearby creek.

MLS:16985

Experience Alaskan paradise with McFarland’s Floatel! On 16.5 + acres & 600’ + waterfront, this magnificent property has it all. Four immaculate custom log cabins, the wolf lodge with meeting room, kitchen & executive apartment, a pristine dock with skiffs, boat house, fish station & so much more! Located in Thorne Bay, this gorgeous estate is an ideal business opportunity, corporate retreat or secluded getaway.

MLS:15909

Offered at $359,000

Offered at $625,000

MARY WANZER, CRS

MARNA CESSNUN, CRS

(907) 617-0196 MaryWanzer@CoastalAK.com

(907) 617-0195 Marna@CoastalAK.com

Offered at $1,499,000

TERRY WANZER, CRS (907) 225-6720 TerryWanzer@CoastalAK.com

– Beautiful Thorne Bay Home –

– Modern Beauty –

– Classic North End Duplex –

Uniquely designed 4BR/2.5BA family home with custom details throughout. Features include over 1,900 sq.ft. of living space, a large kitchen, vast windows, covered decks, a single garage, carport, hot tub, storage space and more! This private property is a gardener’s paradise with garden beds, a greenhouse, berry bushes & room for more. Start living your dream today!

MLS:19602

Beautifully rebuilt 6BR/3BA home with an abundance of natural light & on-site parking!

This pristine residence has been redesigned to perfection from the studs in! Boasting over 3,000 sq.ft, a large living room, modern kitchen with stainless steel appliances, hardwood flooring throughout, a deluxe size laundry room & 2+ car garage with shop space. Be the first to enjoy the comforts & amenities of this exquisite home.

MLS:19738

Private North Tongass duplex with plenty of room for parking, gardening or tinkering in the abundant work space. This secluded residence provides a peaceful setting with rental income & plenty of storage space. The upstairs unit is a 2BR/1BA with an open kitchen, vaulted ceilings & office.

Downstairs you’ll find a 2BR/1BA apartment with garage. Don’t forget about the bonus detached garage/shop.

MLS:19857

Offered at $319,000

Offered at $495,000

RON & MELISSA MATECKI

ANDY CUMMINGS

(907) 617-1999 Andy@CoastalAK.com

(907) 401-3377 Ron@CoastalAK.com

www.CoastalAK.com

|

855-247-5811

|

Offered at $289,000

HILARY ROBBINS (907) 821-1818 Hilary@CoastalAK.com

344 Front Street, Ketchikan AK 99901

DON’T LET WINTER SPORTS INJURIES (BPT) - For many people, dropping temperatures mean it's time to bundle up and head outdoors for their favorite winter activities. Whether you're a sports enthusiast hitting the ski slope, a casual skater heading to the local rink or a parent ready to tackle the nearby sledding hill with your child, great times and memories await. However, it's important to make sure your fun winter day isn't spoiled by an accident or injury.

"Winter sports and recreational activities have great health and cardiovascular benefits," says Joseph Bosco, M.D., FAAOS, orthopaedic surgeon who specializes in sports medicine and first vice president of the American Academy of Orthopaedic Surgeons. "However, it's important not to underestimate the risks that cold weather can bring.

Hospitals and health care clinics across

D L O S

Apartment + Extra Income

the country see an increase of bone and joint injuries related to winter activities, and many could be prevented with the right planning and preparation."

Injuries can happen to anyone at any time, whether you're on the ice or on the slopes. You don't have to be an extreme athlete to experience the risks. Common winter sports injuries include sprains, strains, dislocations and fractures, but more traumatic injuries to the head and spine can also occur.

Consider these tips from Dr. Bosco and the experts at the AAOS. Be prepared: Keep in shape and condition muscles before participating in winter activities. What's more, on the day of your activity, warm up thoroughly before playing outdoors. Cold muscles, tendons and ligaments are vulnerable to injury. Finally, have ample supplies ready, including water for before, during

Income Producing Property

FREEZE YOUR FUN

and after activities.

Dress correctly: Always wear well-fitting protective gear, including goggles, helmets, gloves and padding. Wear several layers of light, loose and waterand wind-resistant clothing for warmth and protection. Finally, proper footwear that provides warmth, dryness and ankle support is key.

Know the rules: Know and abide by all rules of the sport in which you are participating. If you're new or need a refresher, consider taking lessons from a qualified instructor, especially in sports like skiing and snowboarding. Learning rules of the hill and skills like falling correctly and safely can reduce the risk of injury.

Watch the weather: Pay attention to warnings about upcoming storms and severe drops in temperature.

Seek shelter and medical attention

HOME INSPECTION AVAILABLE

immediately if anyone is experiencing hypothermia or frostbite. Make sure everyone is aware of proper procedures for getting help, if injuries occur.

Use common sense: Never participate in an outdoor sport or activity alone. If you become injured, you need someone to help you and respond appropriately so you can get necessary medical care.

What's more, if you become exhausted or start to feel pain, stop the activity for the day to avoid injury.

"Don't let winter sports injuries freeze your fun," adds Dr. Bosco. "By keeping in good physical condition, staying alert and stopping when you're tired or in pain, you can enjoy the best of winter and reduce your risk of injury."

To learn more about winter sports safety and ways to prevent injuries, visit OrthoInfo.org.

Gwen Place Associate Broker, Property Manager, REALTOR®

DREDGE LAKES AREA MENDENHALL VALLEY HOME Multi Family - Assumable Loan 4 bed/3 bath • Laundry x2 5 unit Apartment Building 3 bed/1 bath • Single Family MLS#19238 • $315,000 MLS#TBD • $469,000 MLS#19787 • $410,000

Coldwell Banker Race Realty 2103 N . Jordan Avenue Juneau, Alaska 99801 WWW.RACEREALTY.COM OFFICE: 907-789-0555 CELL: 907-209-4445 Call or Text

Residential Lot N. Douglas

Residential Lot Out the Rd

DETACHED 1 CAR GARAGE

4 BEDROOM REMODEL

E SAL NG I D N PE 13 Acres - Easement Access Across From Sunny Point MLS#18745 • $250,000

D3 Zoning 3/4 Acre Water/Electric at Road MLS#18257 • $160,000

LEMON CREEK

3 bed/1 bath • Single Family MLS#19477 • $199,900

W W W.

NEAR MENDENHALL GLACIER 4 bed/1.5 bath • Fenced Yard MLS#19998 • $315,000

SEAKLIVING

.COM

13

New Year Detox

Each

year we think about healthy resolutions and how we can better care for our bodies as we age. I thought it might be a good idea to put out some cleanse information, I’ve recently had a few people asking me about it, especially after the holidays and people are looking for ways to give their bodies a break from the rich foods of the holidays. We do a lot of work to keep our kitchens, our cars and the outside of our bodies clean but we rarely put much thought regarding the insides. If you are like me and are working hard to feed yourself and your family nutritious and clean foods, you still have a toxic overload in your body due to environmental toxins. Most importantly non-organic food sources play huge roles in our body’s natural abilities to detox from normal environmental dangers, heavy metals in particularly can wreak havoc on the cellular level with mitochondria under attack and endocrine system, including shikimate pathway (which regulates essential aromatic amino acids, phenylalanine, tyrosine, and tryptophan,

14

W W W.

Health

cleanses and I thought laying out a few of the basics would be a great start to your health in the New Year, please be sure to speak with your primary care physician or local naturopath before any radical changes to diet.

carrots, beets, ginger, spinach, pears, kale, cabbage, pineapple and cranberry.

Of course the most important part is using cleanly grown organic vegetables and fruits to avoid excess toxins, pesticides, herbicides.

First steps: Is to lighten your toxic load, eliminating alcohol, coffee, nicotine, refined sugars, saturated fats, processed foods which act as toxins.

Also minimizing your exposure to chemicals in the workplace and at home, such as personal health care products (lotions, shampoos, body wash and soaps, deodorants, laundry detergent, toothpaste, cosmetics) and home fragrance items and household and workplace cleaners.

A few other things to toss… your microwave, dry-cleaned clothes, Contributed by Amber King non-stick cooking pans, check out what your essentially your gut mattress and pillows are to brain=mood functions made of, rubber and plastic spatulas and o), immune system as well as the other unnecessary plastics. body’s ability to fight infection and inflammation. Consuming sugar, corn, Fasting from stressors in life, emotional soy, and wheat has huge damaging or otherwise stress hormones in large effects, such as food borne chemical quantities create toxins and slow down residues and toxins in the environment detoxification enzymes in the liver. that disrupt the body’s normal functions Meditation, regular use of breathing and induce disease. You might consider exercises, chiropractic, acupuncture, a detox program or cleanse to help your massage therapy and also looking at body eliminate these build-up of toxins your commute, social media habits, and let your body heal and rid itself. By maybe a media fast is in order while taking a break from your normal daily completing a fast is a great way to reset habits your body will have time that it the bodies systems. doesn’t’ normally have to work on these Juice fasting or a juice cleanse, where important processes that are usually you only consume fruit and vegetable consumed by processing the constant juices for a shortened period of time stream new food that is entering the (usually 1-3 days) without solids. It body. A fast or cleanse can let your body is best to use fresh organic fruits and focus on other functions and increase vegetables and a home juicer, hydraulic energy as well. What’s the difference press combos are the Royals Royce of between a fast and a cleanse? A fast is home juicers (Norwalk or Das Viking abstaining from some or all food for a press and Champion grinders) as it is period of time while a cleanse is a diet a two-step grind and press, and most that is aimed at detoxing the body home machines masticates the juice to restore health. I love Dr. Edward and grinds and presses in one step Group’s website and information on which leaves a lot of juice and nutrition cleansing and hope you can take a look behind. These monster presses use at his website. http://www.globalheal- 4-6 tons of pressure on stainless steel ingcenter.com/cleansing/body-cleans- to extract all the plants goodness and traditionally about double the ing-diet.html There are several kinds of fasts and volume of a normal one step machine!

Suggested fruits and veggies are apples,

Master Cleanse also known as the lemonade diet made famous by Stanley Burroughs, consisting of a mineral rich sea salt water flush and drinking only a “lemonade” of distilled water, fresh lemon juice, cayenne pepper and maple syrup, and possibly a cup of peppermint or laxative tea at night. It has been around for a long time and probably the cleanse most of you are familiar with, it has low nutritional value and you are encouraged to drink your lemonade as soon as you feel hungry. If you like toting around large jugs of funky liquid to explain to your co-workers and taking extra naps this one’s for you.

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.COM

Mono Fasting is when you only consume one type of fruit for an extended period of time, although you are still eating food you are giving your digestive system a break by eating simply and avoiding food combining.

Whether you pick one food for a meal, or time of day or the same food every day it’s gives your body a chance to catch up and spend more time on the body than processing complicated dishes, as a chef this would be my purgatory.

Some of the benefits are it forces you to eat a higher quality of foods, since you wouldn’t pick the overripe banana if you were only eating bananas on Tuesdays, you would also know when it’s time to stop eating, you can only eat so many avocados, even though I’m sure I’ve pushed this boundary more than once, but avoiding the guacamole additives and well I eat far less. It’s the only way to know for sure how your body reacts to certain foods. With so many allergies and sensitivities out there, if you think something you are eating is too much, the only way to know is to reduce your options and find out which one is to blame. (The most common allergenic foods are Dairy, Yeast, Wheat, Gluten, Soy, Eggs, Peanuts, Tree Nuts, Shellfish, and Fish) You have a much greater appreciation for the foods that you do eat, growing up commercial fishing this is by far the best.

Continued on page 18

Let me help you welcome the new year in a new home HUMBLED TO BE VOTED JUNEAU’S #1 REALTOR ® OF 2019

Juneau Residential 8499 Jennifer Drive

213 Harris Street, 4 Bedroom, 2 bath home is halfway through a full remodel from the walls in. It is waiting for you to come in and finish it off.

MLS #20052 $265,000

4 Bedroom, 3 bath Single Family home with apartment. 2 car garage, borders public land, next to the Under Thunder trail.

1/2 block from Glacier Valley School. $509,000

SOLD

SOLD

4455 Dredge Lake Road

2895 Mendenhall Loop Rd, #71

5 Bdrm, 4 Bath Single Family w/ Apartment.

MLS:19851. $469,000

3080 Glacierwood Drive

3 Bdrm, 1 Bath Mobile Home MLS:19887. $61,000

Single Family - 3BR / 2BA - $389,900

Juneau Industrial

Rentals AV UN AI ITS LA BL E

2

Haines Commercial

SOLD

2806 John Street.

Eagle’s Nest Motel

1941 Anka Street

9 Motel Rooms, 5 apartments. Commercial/ Business Opportunity in Haines.

MLS:19128. $425,000

RESIDENTIAL

d

INVESTMENT

2 Industrial zoned waterfront lots in Juneau.

MLS:19370. $165,000 (Owner is a real estate licensee in the State of Alaska)

d

KAREN WRIGHT REALTOR®

COMMERCIAL VOTED JUNEAU’S

#1

REALTOR

d

INDUSTRIAL

2 bedroom, 1 bath Apartment Rental: Non-smoking, partially furnished or unfurnished apartment in West Juneau. Deck off kitchen. Pets on approval. Laundry on site, & off street parking for one vehicle. Heat, hot water, water, sewer and garbage included. $1,350/ month, $600 off first month’s rent with a 12 month lease. Owner/ Landlord is a real estate licensee in the state of Alaska.

d

RENTALS

907-321-5866 karenlrite@aol.com Office 907-789-5533

d

RENT ASSIST

New Year Detox Continued from page 14

Water Fasting is where one only consumes water for an extended period of time, this is the most powerful form of fasting, and must be under the supervision of a qualified fasting expert and medical attention, not for the faint of heart by any means. While this was the ancient philosophers’ favorites of the likes of Plato, Da Vinci and Aristotle, and has been done for thousands of years it carries serious implications compared to our modern toxic soup of life. It is recommended only if you have a serious health condition and need 110% impact and can commit to medical supervision.

There are also modifications of using bone broths as well.

Oxygen Colon Cleanse, this is one of the best natural detox methods, a six or seven day cleanse using distilled water, organic raw apple cider vinegar (ACV), aloe vera juice, Oxy-powder and probiotics. Basically it’s a week-long cleanse where you eat small frequent healthy meals during the day (mostly raw and fresh) and drink half your body’s weight in water ounces adding in a Tablespoon of Organic (with the mother) Apple Cider Vinegar, abstaining from coffee, dairy, alcohol, and all other beverages. Recommended Fruits are Apples, Avocados, Bananas, Blackberries, Grapefruit, Oranges, Pineapples, Raspberries, Strawberries, Tomatoes, Watermelon and White Grapes, organic raw nuts and seeds and deep rich green leafy salads. The Oxy-Powder works with your body’s stomach acid to help cleanse the colon by using oxygenating action to remove impacted waste and toxic matter. http://www.oxypowder.com/research, it is best to avoid fiber capsules (usually psyllium husk) anthraquiones and two herbal supplements Sascara sagrada and Senna, they are far too powerful for the human body and much better at creating hydrogen peroxide or making paper. Sticking to herbal teas, fennel seed, licorice root, milk thistle and dandelion are much better remedy.

How do I know it’s working?

What happens during a cleanse if you have spent any time in your life consuming a lot of unhealthy foods, drinks, drugs, chemicals and have a

16

W W W.

high body burden of toxins? There is a very good chance you will have a healing crisis while your body dumps such a massive load and while your body is consumed with eliminating these harmful substances that have been building it will have to work a lot harder. Your EIGHT organs (Colon, Liver, Kidneys, Lungs, Blood, Lymphatic System, Skin and Microbiome (Gut Bacteria) can go thru some pretty crazy detox effects.

your body is hard at work, once it has cleaned house the symptoms will dissipate. Everyone’s experience is unique, some mild and some not.

So please make sure you and your household are prepared for these events to occur. Take time for yourself and for your body to work its magic. The end result you will have more energy, a clearer mindset, and better sense of your body’s abilities and how to care f o r it.

Health

are incredibly important and make sure they are also organic, most are not.

• Drink half your body weight in ounces of water daily, more if you consume foods known to dehydrate • Breathe deeply to allow oxygen to circulate more completely through your body.

• Transform stress into positive emotions and actions • Hydrotherapy, the practice of taking very hot showers, followed by cold water, back and forth

• Really bad breath, body odor • Skin eruptions, rashes, pimples, itching

• Infrared Saunas and saunas in general can help your body eliminate wastes through perspiration is one of the most natural ways to eliminate toxins from the body.

• Intense mood s w i n g s ,

• Dry brush your skin before bathing with a firm stiff dry brush in circular motions towards the heart and detoxifying foot baths to further help remove toxins

behavior changes • Old injury flare ups that you may haven’t felt for a long time • Memory suppressions will arise to the surface • Feeling tired and week (here’s the extra napping) • Losing weight • Cold hands and feet • Flu like symptoms, runny nose, fever, nausea, gas, diarrhea, gas, cold sweats • White coloring on your tongue • Vertigo or dizzy spells • Increased urination, a good time overall to read up on healthy bowel functions and stool guides • Painful joints • Cravings for unhealthy foods These will totally freak you out and like the side effects of any prescription or over the counter drug, this is your warning. In most cases this is actually a sign that the fast is working and

SEAKLIVING

.COM

After a cleanse or detox program it’s important to ease back gently into life, start regular foods slowly and with a food journal, keep in tune with how your body is reacting to the food you are feeding it.

Don’t lose sight of it!

• Eat light, “breakfast” is the “break the fast” and your stomach will shrink while fasting, start small and simple and hopefully healthier from here on out • Chew your food slowly and savor the moment.

• Embrace yourself, love yourself unconditionally, say it out loud, write it, whatever you need daily.

• Take bitters and herbs to protect the liver such as dandelion root, burdock, milk thistle, Bush flower essence, spirulina, chlorella, seaweeds/greens and green tea • Take your vitamins, Vitamin C (which helps produce glutathione) and vitamin B’s and Omega oils

• Exercise, that’s right you need regular exercise, daily walks, cardio, sports, yoga, whatever you can do get out there and start soon!

Resources Global Healing Center http://www.globalhealingcenter.com/ How to Create a Toxic Free Community https://www.youtube.com/watch?v=Oe9Qp7TiOzs NYR Organic supplements https:// us.nyrorganic.com/shop/amberking/area/ shop-online/category/supplements/ A Healthy Child Website http://www. healthychild.org/ Moms Across America http://www.momsacrossamerica.com/ A family’s journey to non-toxic life http:// www.littlegreenmoments.com/eat/non-toxicguide-part-i-diet.html Damaging Health effects of Glyphosates and GMO crops on the body, soil and more: https://www.youtube.com/watch?v=kVolljHmqEs Gluten Related Disorders Additional Information https://www.youtube.com/ watch?v=KVo51yLnohY

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KimBee Anderson

Nancy Hudson

Sales Associate • Realtor®

Branch Manager Senior Loan Officer NMLS 861429

nhudson@houseloan.com office: 907.780.4038 cell: 907.321.5588 fax: 866.631.6182

NMLS 2258

kimbee@kimbeehomes.com CELL 907.723.7399 OFFICE 907.789.5858 3000 Vintage Blvd, Suite 260 Juneau, Alaska 99801

9105 Mendenhall Mall Road, Suite 142 | Juneau, Alaska 99801

www.NancyHudson.net | Loanfly.com/NancyHudson

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907.209.2011 amberking907@gmail.com Shop Online at: us.nyrorganic.com/shop/amberking

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SEAKLIVING

.COM

READ IN SOUTHEAST LIVING MAGAZINE! W W W. S E A K L I V I N G . C O M INFO@SEAKLIVING.COM

KAREN WRIGHT • REALTOR® 907.321.5866

Andy Cummings Integrity... Knowledge... Results

(907) 617-1999 Andy@CoastalAK.com www.CoastalAK.com

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855-247-5811

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344 Front Street, Ketchikan AK 99901

JuneauHomes4Sale@gmail.com

The Right Choice for Your Real Estate Needs.

8585 Old Dairy Road #102 Juneau, AK 99801 Office - (907) 789-5533 Fax: (907) 789-5504 Toll Free - 1-877-573-2573 SERVING THE NORTHERN PANHANDLE

www.isellalaska.com

• Website Design • Development • Hosting • Graphic Design • Photography WWW. HOKEDESIGNS .COM

| 907.209.8199

Ethan Billings REALTOR® (907) 321-5725

ethanbjuneau@gmail.com www.homesinjuneau.com

Elizabeth Martinez Integrity... Knowledge... Results

(907) 220-6553 Elizabeth@CoastalAK.com www.CoastalAK.com

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855-247-5811

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344 Front Street, Ketchikan AK 99901

(907) 789-4794 office (907) 789-1619 fax RE/MAX of Juneau | 3031 Clinton Dr. Suite 100 Juneau, AK 99801

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SEAKLIVING

.COM

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OFFERED BY HONEY BEE ANDERSON & KIMBEE ANDERSON

808 5TH ST

Welcome to the House on the Hill! This one of a kind single family 3800+ SF home on Star Hill is the exception to the rule. This 3bd/3ba home with additional game room or optional 4th bedroom, workout or office space and media room was built with entertaining in mind! Open concept gourmet kitchen and spacious living room provide plenty of room for all your hosting needs. The master bedroom welcomes you with views, multiple closets, a jetted tub and a walk in shower in the attached en-suite. The exterior provides multiple decks to enjoy a view that never gets old. Not to be out done by the home the garage is impressive spanning 1000sf with 2 oversized 18-foot doors and the ability to park 4 vehicles. The home has been lovingly updated and remodeled over the last several years including PEX plumbing and updates to the electrical. MLS#19878. $914,700

L EN G S AD I N E P 1825 DOUGLAS HIGHWAY

50,405sq.ft. MLS#17378. $165,000

NHN EXCURSION INLET

4.5 Acres MLS#19581. $17,500

8461 KIMBERLY STREET

1,248sq.ft. MLS#19997. $299,000

8501 MENDENHALL LP RD

2,396sq.ft. MLS#19672. $429,900

Contact KimBee at Latitude 58 Real Estate Group For an application kimbee@kimbeehomes.com or call or text 907-723-7399.

View available rentals at: www.kimbeehomes.com

Honey Bee Anderson Assoc. Broker (907) 723-4233 honeybee@buzzhoneybee.com

Kimbee Anderson REALTOR® • Property Manager (907) 789-5858 / (907) 723-7399 kimbee@kimbeehomes.com

Looking for a full-time residential property manager in Juneau? Our goal is to make owning rental property a satisfying experience. We are always looking to update our process to make sure you stay ahead of the market! Our job is to manage and protect your real estate asset, placing tenants, collecting rents, handling maintenance all while maximizing your return on investment. Contact KimBee Anderson for more information!

907.723.7399 • www.kimbeehomes.com 907-789-5858 • Visit HomeSalesInJuneau.com for all our listings