Seaside Magazine January 2023 Issue

SEA SIDE M A G A Z I N E

JANUARY

2023

YOUR SAANICH PENINSULA VOICE

Happy New Year!

MEET THE RAPTORS

Soaring Over North Saanich

Seaside Homes

A Boho-Luxe Condo Reno

FINANCIAL EXPERTS

Special Feature LITTLE ADVENTURES PASSING ON A PASSION IN SEASON HEARTY, HEALTHY DISHES FOR WINTER LIVING OFF THE LAND CENTRE FOR PLANT HEALTH

Professional Real Estate & Property Management Services

Dan Van der Vlugt

John Bruce

Frank Berke

Stephanie Peat

Tony Clemente

Anna Clemente

2405 Bevan Avenue, Sidney BC www.dfh.ca

250.656.0131

Every New Year

is a Gift…

full of promise and possibilities.

Our promise to you this New New Year…

Year… award-winning, consistent consistent quality home support, customized for you. award-winning, LocNew atio n

#209 – 2250 Oak Bay Avenue 778-433-4784 or 250-589-0010 info@VictoriaSeniorCare.ca

250-589-0010

9752 Third Street, Sidney 250-656-7176 or 250-589-0010 info@SidneySeniorCare.ca

250-589-0010

!

Salt Spring Island 250-538-7411 or 1-855-252-5641 (toll free) info@OakBaySeniorCare.ca

250-589-0010

OWNER / PUBLISHER SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca

TOP STORIES 10

RAPTORS IN NORTH SAANICH! Local Birds of Prey

32

WHOLE BODY HEALTH Your Local Guide to Head-to-Toe Wellness

13

SPECIAL FEATURE The Peninsula's Financial Experts

46

LIVING OFF THE LAND Safeguarding Through Science

24

LOCAL VIEWS, GLOBAL NEWS Democracy & Health

66

SEASIDE HOMES A Boho Luxe Condo Reno by the Sea

CREATIVE DIRECTOR LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER JOSIE HADLEY 250.213.7455 josie@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com

THIS MONTH'S CONTRIBUTORS Annilee Armstrong, Jo Barnes, Devon Bird, Jamila Douhaibi, Florence Fernet-Leclair, Tabatha Golat, Heidi Hackman, Janice Henshaw, Jesse Holth, Elaine Hughesman, Tilar J. Mazzeo, Colleen McNamee, Sheila Molloy, Cassidy Nunn, Sarah Riddell, Ashley Ruffle, Steve Sakiyama, Joan Saunders, Marita Schauch, Stephanie Staples, Courtney Thomas

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

ON THE COVER Raptors in North Saanich! See pg 10.

Photo by Kathryn Alvarez Photography.

Contents JANUARY 2023

EVERY MONTH 8 19 23 24 26 29

First Word New & Noteworthy Common Cents Local Views, NEW! Global News In Fashion Inside Out

35 36 39 40 43 46 49

The Natural Path Arts Scene Little Adventures One Food, Three Ways Weatherwit Living Off the Land Trade Student Spotlight

50 54 57 59 66 74 78

From the Kitchen Steph's Day Out Screen Scene Off the Vine Seaside Homes Take Note Last Word

Photo by Kathryn Alvarez Photography

Hey Sidney ...

Thank you for helping us give Rest Haven Lodge a Fresh Face!

It’s the season of gratitude.

Visit www.broadmeadcare.com/thankuary to see more Thankuary moments!

BECKLEY FARM LODGE | HARRIET HOUSE | NIGEL HOUSE REST HAVEN LODGE | VETERANS HEALTH CENTRE VETERANS MEMORIAL LODGE Broadmead Care Society is a registered charity. #129290383 RR0001

WELCOMING NEW PATIENTS!

My name is Dr. Tracy Mitchell and I am thrilled to be joining the team at Sidney Harbour Dental.

$1 NEW PATIENT SPECIAL! Call us for details.

This marks the 20th year that I have been practising general dentistry. I’ve worked in private practice, in hospital and in remote First Nations communities. I enjoy all aspects of general dentistry, with a special interest in oral surgery and pediatrics, but most of all I enjoy meeting people of all ages. I belong to the College of Dental Surgeons of BC, the BC Dental Association and the Canadian Dental Association.

Dr. Tracy Mitchell, member of:

I grew up in a small farming community in Manitoba, and came to Vancouver Island in 1992 to study at UVic. With a degree in Biochemistry, I then went on to study dentistry at UBC. I made my way back to the Island in 2009. I’ve been a proud North Saanich resident since 2012, where I live with my husband, our three children and a rescue pup, Coco.

College of Dental Surgeons of BC BC Dental Association Canadian Dental Association

I look forward to meeting all the patients of Sidney Harbour Dental and welcoming new ones!

ACCEPTING NEW PATIENTS:

Visit Us at Our New Location for a Tour!

250-656-1841 | 9833 Third St, Sidney | www.sidneydental.ca 6 SEASIDEMAGAZINE.CA | JANUARY 2023

JANUARY 2023 YOUR SAANICH PENINSULA VOICE

Contributors

JO BARNES PAGES 36, 46, 74

JAMILA DOUHAIBI PAGES 10, 32, 53

TABATHA GOLAT PAGE 57

There are signs and sites we pass by so often that gradually they lose our attention. The Centre for Plant Health just off the Pat Bay Highway is one example. After extensive investigation and in-depth interviews, I discovered behind its doors, there is a fascinating world of science and researchers.

One of the best parts of interviewing someone on a particular topic is all of the other information that you learn about them. This piece is about falconry on the Saanich Peninsula, but it is also about the Marshalls and their efforts to create a more environmentally sustainable community.

Vancouver Island is home to some of the most incredible species in the world, and our unique environment fosters relationships between land and sea. This month's viewing recommendation, Island of the Sea Wolves, explores the wildlife of Vancouver Island and showcases the gorgeous landscape we're lucky enough to call home.

FLORENCE FERNET-LECLAIR PAGE 29

STEVE SAKIYAMA PAGE 43

COURTNEY THOMAS PAGE 40

How important are your eyes? Is there truly a more precious sense through which we interact with the world? I've seen first-hand how Wet Macular Degeneration can rob my patients of their eyesight; let me tell you how we can reduce the risk. Together, let's do everything we can.

There are many things in life that make us smile: some of our own doing and others we find in nature – like falling snow, for example. How snow forms is fascinating, and I'm delighted to tell you about it and other smile-producing things of my own doing.

January should be about comfort and nourishment. Warming meals that are gentle on the wallet and healthy for the body are a great choice for these chilly days.

Beans have their place on the table, and this month we explore a few ways to prepare them that will satisfy even the skeptics!

THE

VILLAGE GALLERY SIDNEY New From

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WWW .V ILLAGE G ALLERY S IDNEY . COM JANUARY 2023 | SEASIDEMAGAZINE.CA 7

First Word

from the

Publisher

Sue Hodgson

Putting together a January issue is not always easy. Not only do the deadlines align with the busy season, but it can also be a strain to come up with compelling content.

After the excitement and abounding creativity of the holiday, January at times might seem like the downward descent – the let down period that brings us back to the real world. But the power of words is amazing: they save lives, circulate powerful ideas, preserve traditions and memories and so much more. Over millennia the power of the written word has proved to be something undeniably beautiful.

We are so fortunate at Seaside Magazine to have the opportunity every month to connect with readers with our words and your stories, all about the community we love. As we launch into a new year, let's pay attention to the words we speak, how we write, and those we allow to be spoken in our lives. Let's focus on sharing words of encouragement, bringing hope and possibility to our lives and the lives of others (even in times of hurt and anger). We should try never to have a careless word slip out that lingers, hurts or discourages someone.

We want to be a source to build others up, to encourage them, to see their potential and all their possibilities! So this year, after the holidays have come and gone, let's choose to focus on the warmth, beauty and opportunity that this year will usher in.

My heart is filled with so much gratitude: a community I love, two children I adore, friends and neighbours at my side, and my Seaside team that I am so proud of !

On behalf of the entire staff at Seaside Magazine, we wish you a happy, healthy New Year!

e d i s a Se Sue Photo by Janis Jean Photography. Clothing provided and styled by Ecotopia Naturals.

For more, visit www.ecotopianaturals.com. Shot on location at Sea Cider Farm & Ciderhouse.

info@donbellamy.com

jeffbryan@shaw.ca

islandrealestategirl@gmail.com

DENISE GALLUP

LINDSAY CASEY

DEBBIE GRAY

DAN JURICIC

BROOKE MILLER

RON PHILLIPS

KAREN DINNIE-SMYTH

CRAIG WALTERS

DON BELLAMY

dan@juricicteam.com

JEFF BRYAN

brookemiller@shaw.ca

ronsoffice@shaw.ca

lindsay@sellingseaside.ca

kdinnie-smyth@shaw.ca

sagegray@shaw.ca

craig@craigwalters.net

JENNA TURNBULL info@jennaturnbull.ca

Raptors in North Saanich!

The Marshalls and Their Birds of Prey

by Jamila Douhaibi photos by Kathryn Alvarez Photography

Many people interested in birds of prey know about The Raptors Centre in Duncan. But there are experienced falconers working with birds of prey in our community. Kristine and Allan Marshall own a hobby farm in North Saanich: the home base for falcons and racing pigeons, as well as a little farm that is doing a lot in its community.

Kristine, who has been working with birds of prey for the last 12 years, says that falconry is a tradition dating back thousands of years. Generations of knowledge keepers have passed on information about falconry through oral storytelling and falconry is "recognized as an intangible cultural heritage by UNESCO." Allan became interested in falconry growing up in England and has been working with birds of prey for 20 years. Kristine learned about falconry from him, and eventually got her own bird. The couple moved to North Saanich in 2014 and feel very fortunate to be able to keep the falconry tradition going. They not only practise falconry, but also mentor people interested in working with birds of prey, educate youth, and help with the rescue and rehabilitation of injured birds.

Currently, the Marshalls have four distinct types of raptors – a peregrine, a gyrfalcon, a goshawk and an American kestrel. These birds range in size and speed.

The American kestrel is the smallest and common in North America, versus the gyrfalcon, which is the largest falcon in the world. The birds hunt by flying

high and then plummeting quickly to reach prey. Kristine says that the "peregrine falcon is the fastest animal on earth and stoops (attack dives) at 250 mph." Goshawks are agile birds that fold their wings in tightly so they can hunt in the forest.

Working with other farms in North Saanich, the Marshalls are able to fly their birds around larger areas. Kristine says that their symbiotic relationship with farms offers a "natural abatement method" for animals like ducks, geese and rabbits. Their birds have different spaces to fly and hunt in areas that no longer have the predators they historically had. The benefit for the farmers, says Kristine, is that there is "natural control on farms without the use of guns, traps or chemicals."

Racing pigeons are used to teach younger falcons how to fly high and fast. Kristine says that it takes "hundreds of hours and dedication" to train the racing pigeons. The pigeons get released, and when they have received enough of a head start, the falcons are sent after them. The training is so exact that the falconer knows when to release the falcon from their glove to ensure that the pigeon makes it back to their loft safely.

The Marshalls' farm is also home to chickens and bees. Kristine says that their apiary, Abeille Amour, "has been a labour of love, despite the many challenges facing beekeepers country-wide." She believes it

is more important than ever to support current beekeepers, but also to encourage more people to become beekeepers. Many people in the community have "learned about the birds and the bees after visiting our property," says Kristine.

Teaching others is another aspect of their work with birds of prey. They present to schools, the Girl Guides and Boy Scouts, and to Parks Canada. Kids see flying demonstrations and have a chance to hold a raptor, while Allan and Kristine instill in them not only an appreciation for birds of prey, but also the importance of protecting wilderness and wildlife. Kristine says that people often open up and share their stories because "the birds impact people profoundly."

Whether it's training birds of prey and racing pigeons, volunteering with Raptor Rescue to provide emergency care for birds, educating people about the importance of wildlife, or working with their bees, Kristine and Allan say they are so thankful for the community they are in. Kristine says that she wants to stress that "we love North Saanich, our community, our neighbours, the greenspaces, marine interfaces and all the incredibly dedicated people who grow food for themselves and others." The work that Allan and Kristine do with birds of prey is an amazing part in their efforts to support and improve our community.

JANUARY 2023 | SEASIDEMAGAZINE.CA 11

WITH

Peter Dolezal

2023 FINANCIAL MARKETS Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 300 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

In late November, as a turbulent year for financial markets neared its end, investors began anticipating 2023. With little chance of making accurate predictions, the best one could do was examine events of this year to help identify the probability of market direction in 2023.

We entered 2022 with North American and most world Equity markets at all-time highs.

No end was in sight for the historically lengthy “Bull” market. In February, all hopes for a continuing boom were trashed.

Russia invaded Ukraine, aggravating existing supply chain disruptions, and dramatically moving world-wide inflation rates toward 8% in North America, and double digits in other regions of the globe. Central Banks panicked, as their historic 2% inflation targets were shattered. Short-term interest rates increased at an unprecedented pace and magnitude. By year-end, consumer borrowing rates had more than doubled; and 5-year mortgage rates had almost tripled.

The result? U.S. Equity markets, exceeding a decline of 20%, collapsed into “Bear” market territory. Historically, when Equity markets collapse, Bond markets provide a measure of stability. Not in 2022. The severe spike in interest rates put massive pressure on Bond values, driving them down, though less severely than Equity markets. The CDN market was an outlier, outperforming most markets, with much more modest equity declines.

Author of

The Smart Canadian WealthBuilder

(Third Edition) Included in the curriculum of several Canadian Colleges.

The last few months of 2022 saw some recovery, with end of November year-to-date declines trimmed to 3.95% for the TSX; 15.53% for the S&P 500; and 14.37% for the Global 100 Index.

As 2023 approaches, early signs of some easing of inflation, and consequent

moderation in rate increases have propelled the partial recovery – again, with Canadian equities outperforming.

Given these events in 2022, what might we reasonably expect in 2023?

• Interest rates will continue to increase, albeit at a slower pace, pausing only when inflation falls to at least 4%.

• Meantime, the higher rates are likely to trigger a recession, causing Central Banks to slowly reverse course.

• Housing prices are almost certain to continue falling, until mortgage rates begin to moderate.

Should these expectations prove reasonably accurate, what does this mean for Equity markets?

• Continued volatility month-to month until interest rate increases cease.

• Sharp recovery once rates begin to decline, likely not before mid-2023.

• More dramatic recovery if, and when, the Ukraine war ends.

History tells us that a return to previous Equity market highs is inevitable. Bond markets are also certain to recover as rates decline. The only unknown is the timing.

What we do know with certainty, however, is that today, Equity and Bond markets represent far better value than they did at the beginning of 2022.

As always, staying prudently diversified, at low cost, and with a solid dividend/interest income stream, remains an investor’s best strategy. And, with spare cash, nibbling at today’s depressed markets, will likely repay the patient investor in dramatic fashion over the long-term.

Register through Panorama Rec Centre (250.656.7271) for Peter’s Winter Seminar : FINANCIAL STRATEGIES FOR SUCCESSFUL RETIREMENT Wednesdays 10am - Noon, February 8 & 15, 2023

Your Financial Literacy

by Elaine Hughesman, Hughesman Morris Liversedge, CPA's

There's no denying that the

last year has been financially hard on most of us. We're dealing with inflation levels that many people have never experienced in their lifetime, the cost of housing just keeps increasing, and interest rates are predicted to go up a few more times before levelling out. Last year I wrote about "financial literacy," and this year the importance of the topic seems even greater. Becoming more fluent in financial literacy begins by understanding some of the basics.

Tax Brackets. Starting this list is the item I'm asked the most about.

Since my days of working at McDonald's, I've heard: "I don't want to work any more hours as it'll put me in a higher tax bracket." My response is that working more hours will always make you more money. In Canada, we have graduated tax rates. It means that each tax rate only applies to income earned within that tax bracket. Once you move to a higher tax bracket, only the income earned in that higher tax bracket will be taxed at a higher rate. Income earned in the lower tax bracket will not be affected.

For hourly employees, sometimes when working an extraordinary number of hours in a pay period, you'll notice your net pay hasn't increased as much as expected. That's because payroll software used by your employer likely assumed you would be earning a higher wage for the rest of the year, so it withheld more taxes than necessary. But rest assured, if too much tax has been withheld, it just means a refund come tax season. So go ahead and take those extra shifts at work or start a side hustle to bring in extra income.

Budgets. The biggest impact you can personally have on your finances is to create a budget and then measure your spending against it. What does it cost to live your lifestyle, and are you making enough to fund it? In these inflationary days you may be shocked to see how much you should reduce your spending. Drafting a monthly budget doesn't have to be complex: break expenditures down into simple categories like housing,

groceries, transportation, etc. And then, for at least a few months, track your spending. You can then measure those results against your draft budget to determine how realistic it is and finetune from there. I use the app Mint to track spending, but there are many options available.

Savings. There are many schools of thought about how much and where to save your money. The key is to get in the habit of saving some money and to actually build savings into your budget. My mom always says to put 10% of your gross income into savings and I think that's a great start. Too many people live paycheque to paycheque, and when we then experience inflation and increasing interest rates, they find it very difficult to keep up with their monthly expenses. It's also never too early to develop a relationship with a financial planner, to set yourself up for long-term financial success and eventually retirement.

Credit. Take care of your credit score and start building a good credit history. This will do you well when you want to buy a house, start a business, get a credit card etc. Banks and other lending institutions always pull your credit score to make sure you're a good candidate to take on debt. To build credit, you can take simple steps like ensuring your bills are paid on time. At some point, you'll want to get a credit card, but only after you've mastered budgeting as described above. To keep your credit score intact, always pay your minimum balance, but to keep your financial health in check, make sure to pay the full balance every month. You can monitor your credit score through Equifax, TransUnion or your bank, but try not to pull your credit report more than once a year – each time it's pulled by a creditor or yourself it reduces your credit score (an exception is made where you're rate shopping between different institutions).

Finally, CPA Canada has a number of great financial literacy worksheets. My favourite is the Financial Fitness Self-Assessment.

It offers a great snapshot of how healthy your financial habits are. https://tinyurl.com/ysmr4269.

Anxiety over finances is stressful and can have a negative impact on your well-being, and that of your family. We've encountered new

and unexpected challenges recently which may mean that your long-term financial plans will need reviewing or adjusting. Seaside Magazine is pleased to present a selection of the qualified professionals located on the Saanich Peninsula who are available to help support your financial health.

Dominique Alford ALFORD WALDEN LAW Providing a Wide Range of Legal & Notary Services With over 25 years of extensive experience in estate planning, estate and trust administration, real estate, corporate and business law, Dominique provides her clients with practical and easy to understand legal advice. Supported by friendly and skilled staff, everyone at Alford Walden Law takes pride in serving the Saanich Peninsula Community.

A dedicated community participant, Dominique currently sits on the Board of the Saanich Peninsula Community Foundation and is the past-President and active member of the Brentwood Bay Rotary Club and its charitable foundation.

When not at work, Dominique loves to make gourmet meals for loved ones and scuba dive.

778.426.3330 • www.alfordwalden.com

Alistair Mackay CFP, CLU, CHS

ALISTAIR MACKAY FINANCIAL PLANNING Financial Planner and Insurance Advisor

With over 30 years’ experience in the financial planning industry, Alistair assists clients with all aspects for their financial planning needs. He works with them to not only create a retirement or legacy plan, but also to review, monitor and adjust their plan to ensure it still meets their needs.

Alistair also works with Disability Savings plans and Education Savings plans. He offers all aspects of Life, Disability and Critical Illness Insurance to ensure you have the correct protection in place for you and your family. Segregated Funds and Employee Benefits programs are also available.

Disclosure: Financial Planning Services through Alistair Mackay Financial Planning. Insurance products offered through IDC WIN.

250.514.8424 • alistairmackayfp@outlook.com

Brenda MacFarlane MBA, CFP, CIM, FCSI, EPC - Financial Consultant

INVESTORS GROUP FINANCIAL SERVICES INC. Full Service Financial Planner to Affluent Investors I’ve been living and breathing financial services since I started as a bank teller in high school. I recall the bank manager recommending to me, way back then, that I start saving for my future. I’m grateful for that advice. Today, it is my privilege to help people plan for a financially comfortable future. My academic training in business, finance and psychology have prepared me to guide clients through their professional and personal milestones. I have earned the Elder Planning Counselor designation, to allow me to advise clients on mature life stage needs.

Before working for IG Private Wealth Management, I worked primarily with physician clients. Their financial needs required complex tax and investment planning. I am now offering full financial planning services to clients of all occupations. My experience with complex tax, investment and retirement strategies translates well to affluent investors, incorporated professionals, physicians and those approaching retirement or recently retired.

In my spare time I like to meet other professionals in the business community at Victoria Chamber of Commerce events. I have made friends and become acquainted with entrepreneurs who can assist our clients with other areas of their lives. It is always a pleasure to connect clients with a service provider who can help fulfil their needs or make life easier. I am proud to be the treasurer of a registered charity called Volunteer Victoria.

778.549.5144 • www.brendamacfarlane.ca 14 SEASIDEMAGAZINE.CA | JANUARY 2023

Anne M. Delves

Financial Advisor, CFP®

I believe every investor should feel understood, in control, confident, and secure. That is why I chose a career as a Financial Advisor, and I strive every day to ensure all of my clients experience this.

With 29 years of industry experience, I create tailored investment strategies that fit with my clients’ unique goals and circumstances. I specialize in retirement savings strategies, retirement income strategies, estate & legacy strategies, business owner considerations, and wealth protection strategies.

Edward Jones, its employees and financial advisors are not estate planners and cannot provide tax or legal advice. Please consult a qualified tax specialist or lawyer for professional advice regarding your specific situation. Insurance and annuities are offered by Edward Jones Insurance Agency (except in Quebec). In Quebec, insurance and annuities are offered by Edward Jones Insurance Agency (Quebec) Inc.

250.652.2075 • edwardjones.ca/anne-delves

Deborah Reid FMA, FCSI

Ashley Ruffle B.A.

Raymond James Ltd. | Member-Canadian Investor Protection Fund

FINANCIAL ADVISORS Taking a Team Approach Deborah has dedicated much of her 20 plus years of experience helping women in various forms of transition find financial independence. Life’s transitions can leave one feeling vulnerable and in need of professional financial advice. Whether struggling through divorce or the loss of a loved one, you may want a professional to take a fresh look at your financial situation. Deborah’s clients acknowledge that their successes are a testimonial to her expert advice and guidance. Deborah believes that there is nothing more satisfying than watching the women she helps become empowered and confident in their ability to manage their own finances.

Ashley knows life can be stressful and because of that, there are often things we need to do but don’t because we don’t have the time or the energy. Saving money and investing in the future are two of those things. What’s your dream? What future do you see for you and your family?

What is stopping you from getting that future started? Knowing where and how to invest your money can be overwhelming, but it doesn’t have to be. With me, you’ll get honesty, loyalty and an ear ready to listen.

Call 250.657.0700 and let us help you plan your financial future.

deborah.reid@raymondjames.ca • ashley.ruffle@raymondjames.ca JANUARY 2023 | SEASIDEMAGAZINE.CA 15

Barbara A. Armstrong Financial Advisor

Are you finding today’s market and economic news difficult to understand?

Volatile markets are a normal part of investing.

Have confidence in your long-term strategy.

Let’s start the conversation.

250.384.8722 • edwardjones.ca/barbara-armstrong

Rhea McFarlane CFP, PFP

Investment Advisor & Financial Planner Rhea runs a Wealth Management practice with RBC Dominion Securities in beautiful Sidney by the Sea. She works with individuals and families to create customized investment portfolios and tailor-made financial plans.

She brings 17 years of experience in finance. Rhea holds a Bachelor of Business Administration, in addition to her Certified Financial Planner and Personal Financial Planner designations. Rhea lives in Sidney and enjoys hiking the local trails with her dog Ella.

Wealth management is about many things: retirement planning, wealth transfer, lifestyle protection, legacy creation and, above all, the confidence that you can achieve almost any financial goal with the right advice and a comprehensive plan. We’re here to help you navigate the complexities and day-to-day details of wealth management, so you can focus on enjoying it, not managing it.

“I believe that everyone deserves to work with someone that they trust. I enjoy developing deep, meaningful relationships with my clients. Investing and finances are not always easy topics to discuss, but I strive to make it as engaging and informative as possible.” – Rhea McFarlane. *RBC Dominion Securities Inc.* and Royal Bank of Canada are separate corporate entities which are affiliated. *Member-Canadian Investor Protection Fund. RBC Dominion Securities Inc. is a member company of RBC Wealth Management, a business segment of Royal Bank of Canada. ® / TM Trademark(s) of Royal Bank of Canada. Used under licence. © 2022 RBC Dominion Securities Inc. All rights reserved.

250.655.2556 • https://ca.rbcwealthmanagement.com/rhea.mcfarlane/ 16 SEASIDEMAGAZINE.CA | JANUARY 2023

Fran Daviss CFP, AMP, MBI

MORTGAGES BY FRAN INVIS - CANADA’S MORTGAGE EXPERTS Mortgage Consultant for Residential & Commercial Mortgages Customer service is my passion, and I bring this enthusiasm to finding you a mortgage that fits your life. As an independent mortgage broker, I have built my business on offering honest, impartial advice and with an attention to detail.

“Fran is a delight to work with. Our law firm works with Fran and her clients on a regular basis and the level of attention, detail and time that she puts into each transaction is unparalleled.” ~ INFINITY LAW, Nav Parhar/Managing Partner “Fran is incredible to work with. She is knowledgeable, responsive and very much on the ball with a high attention to detail. I would recommend her in a heartbeat!” ~ Janine

778.426.0749 • frandaviss@invis.ca

Now that I’m on my own, how do I manage my financial future?

We understand the emotional rollercoaster that comes from the death of a spouse or a divorce.

Your financial picture has changed and brings with it the question “Will I be OK?” Life changing events can add an overwhelming number of financial decisions. Decisions about your future that need answers and although we live in an information age, you aren’t sure which way to turn to get those answers.

For over 30 years we have been helping women achieve peace of mind about their financial future. If you would like a chat or our free Will I be OK? toolkit - just ask!

violavanderuyt.ca Annette Quan

Viola Van de Ruyt

250-657-2222

250-657-2220

Senior Wealth Associate annette.quan@nbc.ca

Wealth Advisor

viola.vanderuyt@nbc.ca

Racheal Jamieson Associate Wealth Advisor

250-657-2208

racheal.jamieson@nbc.ca

National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF Inc.), as well as a trademark owned by National Bank of Canada (NBC) that is used under license by NBF Inc. NBF Inc. is a member of the Investment Industry Regulatory Organization of Canada (IIROC) and the Canadian Investor Protection Fund (CIPF, and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA).

JANUARY 2023 | SEASIDEMAGAZINE.CA 17

MAKING THE LEAP Earning investment income in your corporation Are you considering investing in your private corporation?

If you do not personally require the funds, you should consider retaining any after-tax surplus of cash in your corporation. In Canada, a corporation is taxed separately from an individual.

That means by leaving after-tax business income in your corporation, you will be deferring the personal tax that applies when you receive the funds, and there will be more money for investing, than if you withdraw funds from your corporation in the year earned.

Common types of investment income Canadian dividends – Canadian dividends received from Canadian corporations that are not connected are only subject to a refundable tax. No other tax applies to Canadian dividends received by a corporation.

Capital gains and losses – the non-taxable portion of capital gains can generally be distributed to the business owners as tax-free capital dividend.

For wealth management advice, please contact:

Interest income and foreign dividends – from investments such as GICs and bonds and foreign securities. Generally, this is the least favourable due to higher tax rates.

Jessica O’Brien Cameron, CIM, PFP Wealth Advisor, Portfolio Manager Wood Gundy 250 361-2272 jessica.obriencameron@cibc.com

Every type of investment is taxed differently, some more favourably than others. It’s important to speak with your financial and tax advisor for more information.

“CIBC Private Wealth” consists of services provided by CIBC and certain of its subsidiaries, through CIBC Private Banking; CIBC Private Investment Counsel, a division of CIBC Asset Management Inc. (“CAM”); CIBC Trust Corporation; and CIBC Wood Gundy, a division of CIBC World Markets Inc. (“WMI”). CIBC Private Banking provides solutions from CIBC Investor Services Inc. (“ISI”), CAM and credit products. CIBC World Markets Inc. and ISI are both Members of the Canadian Investor Protection Fund and Investment Industry Regulatory Organization of Canada. CIBC Private Wealth services are available to qualified individuals. The CIBC logo and “CIBC Private Wealth” are trademarks of CIBC, used under license. This information, including any opinion, is based on various sources believed to be reliable, but its accuracy cannot be guaranteed and is subject to change. CIBC and CIBC World Markets Inc., their affiliates, directors, officers and employees may buy, sell, or hold a position in securities of a company mentioned herein, its affiliates or subsidiaries, and may also perform financial advisory services, investment banking or other services for, or have lending or other credit relationships with the same. CIBC World Markets Inc. and its representatives will receive sales commissions and/or a spread between bid and ask prices if you purchase, sell or hold the securities referred to above. © CIBC World Markets Inc. 2022. Clients are advised to seek advice regarding their particular circumstances from their personal tax and legal advisors. If you are currently a CIBC Wood Gundy client, please contact your Investment Advisor.

N E W & N OT E WO R T H Y

by Annilee Armstrong

News, changes, updates, launches? Email noteworthyseaside@gmail.com.

Going Green Reminder Single-Use Plastics Ban Sidney's Single-Use Plastics and Foam Container Bylaw comes into effect on January 1, 2023. The bylaw will restrict businesses from distributing: plastic checkout bags, plastic straws, plastic utensils (including stir sticks), and foam takeout containers.

The new bylaw reflects the community's desire to reduce waste and pollution. During public engagement on Sidney's updated Climate Action Plan in 2021, the introduction of a Single-Use Plastics Bylaw was one of the most supported initiatives considered.

A Warm Welcome Atelier Welcome to Atelier Restaurant, Sidney's newest fine dining restaurant located at 9804 Fifth Street. Marrying approachable elegance with hand-crafted cocktails, a global wine list and an evocative dining experience, Atelier features French-inspired cuisine informed by the fresh and hyper-local ingredients of the Saanich Peninsula and surrounding areas.

Join owner and chef, Matthew Jackson, as he brings his knowledge from around the globe to serve you the freshest ingredients from our community. www.ateliersidney.ca.

Congratulations Pet Connection Congratulations to local dogs Finnegan and Smudge who made the cover of national pet magazine Pet Connection! The December/January issue will feature these two best friends from Sidney. Local photographer Michael Richmond captured the celebrities while they played at a park.

A complimentary copy can be found at 2443 Beacon Avenue or you can see the pair online at www.petconnection.ca.

School News Parkland Secondary Congratulations to Ruby Broadbent for placing second at the Canadian Nationals for Cross Country! After winning the BC Provincial 5k race in early November with an amazing time of 17:17, Ruby qualified for Nationals.

The Parkland Musical Theatre program will feature the musical Kiss Me Kate in early February. Tickets will be available later this month from Parkland Secondary. More details will be updated on the school website, closer to the show run at www.parkland.saanichschools.ca.

Claremont Secondary There will be a Bottle Drive at Claremont Secondary School on Sunday January 8. This is a great time to unload all those extra holiday empties and help the school raise money towards its grad!

More information at www.claremont.saanichschools.ca.

LEGO! Sidney Museum For the 17th year in a row, the ever-popular LEGO exhibition is coming back to the Sidney Museum – and just in time for the holidays! Until March 31, the Museum will showcase the 2023 version of the exhibit entitled Brilliance – Built Brick by Brick, and this year it's bigger and better with more LEGO sets on display than ever before. For hours and contact information visit www.sidneymuseum.ca.

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JANUARY 2023 | SEASIDEMAGAZINE.CA 19

What's Happening eni en nin ing ng Tanika Charles and STORRY Tuesday, January 24

Toronto-based 2x Juno Award nominee and Soul music power house Tanika Charles has slowly but surely inserted herself as a staple of the genre both at home and abroad. Her music revels in honesty and attitude, her live show is high energy and endearing, and she continues to win audiences over on album, one stream, and one encore at a time. Long time fans will recall her earliest recordings proclaimed that if she could, she would spread her wings and fly. And now this Night Butterfly has proven she can soar.

In 2016 Tanika independently released her debut album Soul Run, which would be re-released internationally through the Milan-based label Record Kicks in 2017. In 2019 she followed that up with the album The Gumption featuring songs like “Tell Me Something” which quickly garnered over a million Spotify streams. Both albums were long-listed for the Polaris Music Prize, and were nominated for the Juno Awards R&B/Soul Recording of the Year in 2018 and 2020. Tanika was honoured to be awarded the inaugural Polaris Prize artist-in-residence for 2020 at the Studio Bell National Music Centre in Calgary.

Tanika’s latest album is Papillon de Nuit: The Night Butterfly. Recorded in and out of pandemic lockdowns, it was released on April 8th, 2022 through Record Kicks internationally and Tanika’s own label Unique Applause in Canada. Papillon again follows Tanika’s formula of marrying classic soul influences with modern sensibilities and features the songs “Frustrated”, “Million Ways”, and the disco-infused lead single “Different Morning” featuring Toronto rapper DijahSB. The album received widespread critical acclaim and again earned a Polaris Music Prize long-list nomination.

Tanika has embarked on numerous domestic and international tours since 2017, performing in front of many thousands of fans across a dozen countries. Tanika’s live show oscillates between faithful recreations of her studio recordings and revealing influences of rock, gospel and country.

STORRY is a multidisciplinary artist who writes and produces her music, and is intrinsically involved in all aspects of her career from designing album covers to directing award-winning music videos. Her debut concept album 'CH III: The Come Up' was produced and released independently, and was nominated for a 2021 JUNO award for Adult Contemporary Album alongside Celine Dion and Alanis Morrissette.

Though rooted in R&B Soul, STORRY is at home in many genres from opera to reggae. Her single 'Another Man' was produced by reggae royalty Sly & Robbie, and also nominated for a 2020 JUNO award.

Her second release, 'INTERLUDE-19' is a conceptual EP of virtual collaborations in an array of emotions and genres, completed while in isolation due to the COVID-19 pandemic.

Born and raised in Toronto, Canada to Lebanese and Greek parents, STORRY is a sex-positive, queer, feminist, left-brained artist who is pushing culture forward. Her art is raw and honest to the max. If it doesn’t touch you, it’ll hit you in the face.

Upcoming Events January

Harry Manx

Friday, January 27

Harry Manx has been dubbed an “essential link” between the music of East and West, creating musical short stories that wed the tradition of the Blues with the depth of classical Indian ragas.

His unique sound is bewitching and deliciously addictive to listen to.

Born on the Isle of Man, Manx spent his childhood in Canada and left in his teens to live in Europe, Japan, India and Brazil. He honed his hypnotic live show on street corners, in cafes, bars and at festivals. But it was Indian music that captured his attention and in the mid 80s he began a five-year tutelage with Rajasthani Indian musician Vishwa Mohan Bhatt (Grammy winner with Ry Cooder for A Meeting by the River). Receiving the gift of Bhatt’s custommade, self-designed Mohan Veena (a 20-stringed sitar/guitar hybrid) was the catalyst for Harry to forge a new path with his now signature east-meets-west style of music. While the mohan veena itself is beyond exotic, Manx uses it within traditional Western sound structures.

A successful touring performer, Manx has brought his “breathtaking” solo shows across Canada and into the USA, Australia, and Europe. He has appeared at many prestigious festivals, world-class theatres, concert halls and infamous Blues clubs around the globe.

Playing the Mohan Veena, lap steel, harmonica, stomp box, and banjo, Manx quickly envelops the audience into what has been dubbed “the Harry Zone” with his warm vocals and the hauntingly beautiful melodies of his original songs.

It’s in the live setting, Manx says, that the bridge between “heavenly” India and “earthy” American blues is most effectively built. “Indian music moves inward,” he explains. “It’s traditionally used in religious ceremonies and meditation, because it puts you into this whole other place. But Western music has the ability to move out, into celebration and dance. So when we play the Indian stuff on stage, it has the tendency to draw people into something really deep; they’ll get kind of quiet and spacey. Then we’ll play some more Western music, and it grounds them once more, they sort of come out of the mood the Indian music had put them in and get into the performance. I love to see that working — that effect on the audience. My goal has always been to draw the audience as deep as possible into the music.”

Manx is a prolific artist, releasing nine albums in a eight-year span with no signs of stopping.

He has received seven Maple Blues Awards and his mantel shelf also holds honours from the Canadian Folk Music Awards, Vancouver magazine Georgia Straight, and the South Australia Blues Society. He received CBC Radio’s Great Canadian Blues Awards for 2007 and his albums have garnered five Juno nominations.

2 20 22 24 27 28 29 30

Blood Donor Clinic Burns Night: The Bard & His Ballads Wavelenghts in Concert with Rick Scott Tanika Charles and STORRY Harry Manx Greater Victoria Police Pipe Band Robbie Burns Dinner Sidney Rotary Back In Time Bingo Blood Donor Clinic

February 2 12 17 18 26 27

Darren Lee & the Memphis Flash James Keelaghan Palm Court A Valentine for You The Return of Barracuda Sidney Rotary Back In Time Bingo Blood Donor Clinic

March 2 23 25 26 27

Sloan Percussiano 3 A Tribute to CCR Sidney Rotary Back In Time Bingo Blood Donor Clinic

April 21 24 28-30

Palm Court Light Orchestra Blood Donor Clinic The Peninsula Singers Singing Through the Century

May 3 22 28

Magic Men Australia Blood Donor Clinic Sidney Concert Band: The Music of John Williams and Hans Zimmer

Blend Indian folk melodies with slide guitar blues, add a sprinkle of gospel and some compelling grooves and you’ll get Manx’s unique “mysticssippi” flavour. It’s hard to resist, easy to digest and keeps audiences coming back for more.

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COMMON CENTS

by Ashley Ruffle

Look for the magic in every moment.

Happy New Year!

Financial Advisor Raymond James

WHAT’S YOUR NUMBER? TAKING A DIFFERENT LOOK AT RETIREMENT In past years, much has been made of retirement savings plans designed to generate a high percentage – as much as 80 percent – of an investor's pre-retirement working income. This assumes that your retirement spending will be a slightly lesser version of your peak earning years, which may not be the case. Recent surveys indicate that boomers are now looking for a simpler, less expensive retirement lifestyle than the previous generation.

Where Does the Money Go? Now and Then Making a list of current living expenses is a good way to begin the planning process. Assume that basic monthly household and living costs will be roughly the same in retirement. A spending forecast should anticipate new costs. These include medical expenses no longer covered by the employer, travel and vacation plans, and other lifestyle considerations. Also, this exercise should reveal areas where living costs and expenses will come down. A mortgage-free retirement alone can substantially reduce the cost of living in retirement.

Where Will the Money Come from?

Would-be retirees can produce an income stream by combining a variety of retirement resources.

Canada Pension Plan and Old Age Security. Most working Canadians are already saving for their retirement through their payroll deductions to these government programs. You can take a reduced pension as early as age 60 or begin receiving an increased pension after 65.

Registered Retirement Savings Plans. After the age of 71, your RRSP is usually rolled over into an annuity or a Registered Retirement Income Fund (RRIF). An annual withdrawal from the Fund is mandatory and fully taxable. A RRIF can be managed like any investment portfolio throughout retirement to replace a portion of the withdrawn funds and keep ahead of inflation.

Tax-Free Savings Accounts. The savings and investment account can be used to invest in a variety of eligible securities. Principal and investment returns can accumulate and grow and be withdrawn without tax.

Think Ahead: Get Professional Planning Advice For many people planning for their retirement, the big question is "How much will I need?" That's where your savings and investment planning starts to take shape. And there are a variety of savings and investment options to choose from. A financial advisor can become a valuable person to talk with about putting in place a retirement plan that can add security and peace of mind to your future.

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LO C A L V I E WS , G LO B A L N E WS

by Jesse Holth

Democracy & Health :

An Interview with Dr. Mitra Hashemi What is the connection between democracy and health?

Our physical and mental well-being is inevitably affected by society at large – including the freedom to express ourselves, to feel a sense of safety and belonging, and ensure our human rights are upheld equally.

According to Our World in Data, there is a strong correlation between the health of a population and the strength of its democratic institutions. Democracy – that is, free elections, the right to vote, equality before the law, and freedom of expression and association – is a clear indicator of health and wellness.

In light of the current situation in Iran, Dr. Mitra Hashemi of Coast Dental Care in Sidney has shared her thoughts on the importance of democracy and its impact on our physical and mental health.

On September 16, 22-year-old Iranian Mahsa Amini was arrested, beaten, and killed by Guidance Patrol officers (the "morality" police)

for wearing an "improper" hijab. The resulting protests, led mostly by women and youth, have focused on increased rights for women, an end to the mandatory hijab, and overthrowing the theocratic regime.

A theocracy is a type of government led by officials who are regarded as divinely guided, with leaders often being members of the clergy, and the state' s legal system based on religious law. Contemporary examples include Iran, Saudi Arabia, Afghanistan and Vatican City.

In response to the protests, the Iranian government imposed a widespread Internet blackout and restricted social media. Non-profit organization Iran Human Rights has reported at least 304 people, including 41 children, have been killed by government retaliation and police crackdowns. Over 14,000 people have been arrested and at least 40 journalists detained, with the government implementing a campaign of misinformation and torture to get false confessions from arrested protestors.

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How does democracy impact our health?

"Sometimes the best way to show the benefits of something is to talk about a situation which lacks that thing," explains Dr. Hashemi.

"In our case, since we live in a democratic country, it is not easy to appreciate what democracy has offered us. Specifically, it is not easy to imagine the impact that lacking democracy would have on our mental and physical health.

"Since I was born and raised in Iran and have firsthand experience of living under a theocratic system, I am going to tell you just a few examples of the impacts that lack of democracy can have on people's health," Dr. Hashemi continued.

"The majority of Iranians live dual lives: their private lives, interactions and characters are totally different from their public personality. They learn to have different personalities.

"At least three generations of Iranians grew up under severe oppression delivered by the theocratic governments, which meant: • lack of freedom of expression; • lack of freedom of choice in almost everything, from choosing the colour of their outfit to picking their favourite field of study and work (women cannot study in all fields, and cannot be judges or ministers); • restrictions on entertainment: music and chess were banned for at least two decades; owning VCR devices or satellite devices was banned; playing cards is still banned; women are not allowed to do a lot of sports; • compulsory hijab; • dealing with morality police: after 20 years of living in Canada, talking with a police officer still gives me anxiety; • segregation of the society (schools, buses, events, etc.); • criminalizing romantic relationships of teenagers … and so many other normal daily activities.

"These are just some examples of what has been happening in that community. Iran has one of the youngest and most educated populations in the world. Despite all the effort the younger generation had been putting towards changing their future, they were so depressed and hopeless – as there seemed to be no future for them under dictatorship.

"Being who you are and who you want to be is a big portion of health and well-being. It is gifted to us here in Canada and we are all used to it. But not in Iran – that is why young women and men are sacrificing their lives every day, to gain democracy for their country."

"We are hopeful about all the changes in Iran, and we are sure that people in Iran will enjoy the sweet taste of democracy the same as us, sometime soon," adds Dr. Hashemi.

For now, women all over the world are burning their hijabs in protest and taking to the streets, fighting for freedom and human rights. Author Dina Nayeri has stated that: "Iranian women aren't looking for hijab reform or concessions on gender laws. They're leading a revolution. The people of Iran don't want to live under Sharia or any religious law."

"Women, Life, Freedom," says Dr. Hashemi.

Do you have a local view on global news? We'd love to hear it and consider it for publication; email allison@seasidemagazine.ca.

JANUARY 2023 | SEASIDEMAGAZINE.CA 25

I N FA S H I O N

by Devon Bird, Moden Boutique & Moden Essentials

Set It & Forget It! A Guide to Must-Have Matching This Spring/Summer After multiple seasons being inundated with comfortfirst, stay-at-home styling, this spring's collections reintroduce a return to tailoring, embracing the 80s, albeit in a more tastefully proportional way. You can rest assured we are not advocating for Dorito-shaped blazers and David Byrne-esque pleated trousers, but the once simple suit is having a renaissance in bold beautiful tones and spring-inspired prints to brighten up the season long before the skies clear and flowers bloom.

It took only moments during the spring/summer '23 tradeshow to recognize the importance of matching sets. Each brand had its own take on colourful suiting, playful printed separates, and silky pajamalike sets. This head-to-toe approach to styling started to make sense in the context of the popularity of casual and effortless dressing over the past few years. When your top matches your pants, half of the work is already done for you.

We saw tailored suits make a big comeback, not in the traditional corporate sense, but rather, in functional fabrics such as viscose or cotton that pair back to your favourite denim or a comfortable knit that allows you multiple styling options to give these pieces a lot more mileage. A beautiful pink cotton blend suit from Dutch brand YAYA, for example, can be broken up with the blazer styled back to jeans, with a striped tee to function as elevated outerwear in warmer weather. The trousers can be paired with a cotton pullover and

sneakers to replace your go-to denim for a fresh on-the-go look.

If structure isn't as appealing to you, this season's ode to the silky matching pajama set might just be the trend for you. You can thank Angelina Jolie, wearing her Yves Saint Laurent silk pajamas through Heathrow airport and causing the fashion industry to tap its chin and wonder "why not!?" The eventual execution of this concept is a silky top and trousers in a playful print that give an air of undone elegance and stylish ease. A bit of shape in the sleeve, a beautiful border on the placket or cuff, and "voila!" – you go from sleepwear to street-ready in seconds. Danish brand Part Two offers a beautiful chevron-printed matching top and pant set with contrast striped cuffs for a European inspired vacation esthetic, sun hat, pearls and enormous sunglasses sold separately.

Pairing patterns not only cuts down on time in front of the closet considering what to match with what, but it can also provide an elongated silhouette, giving the illusion of more height. If this timesaving, inch-adding, effortless way of dressing doesn't pique your interest, then imagine the endless options one investment set could offer a basic capsule wardrobe. Two printed pieces can inject new life into your basic wardrobe in a way a simple sweater or pull-on pant never will. This season isn't about bringing back matchy-matchy, but rather, harnessing the powerful balance of a great suit that can look both polished and relaxed all at the same time.

IT’S ALWAYS THE RIGHT TIME TO APPLY MULCH TO YOUR

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in FASHION …

SEASIDE talks with Central Saanich Councillor Sarah Riddell about what's

In the kitchen? Stovetop popcorn and Cold Comfort Cherry Godmother ice cream.

I eat at least one of them almost every night. On your playlist?

Country music. Mostly sentimental tear-jerkers and power ballads.

On your bedside table?

Invisible Women: Data Bias in a World Designed for Men by Caroline Criado-Perez and Breathless by Amy McCulloch.

When you want to smell irresistible? I've been a Body Shop grapefruit body butter devotee since I was a teenager. When adding sparkle to your outfit? The necklace my partner, Evan, gave me after the birth of our son. It has an "A" for our daughter Alicia, a "C" for Clayton, and a tiny emerald, which is Evan's birthstone. In your closet? Dresses, pleated skirts, body suits and cozy sweaters. In your makeup bag?

NARS concealer and Benefit Benetint liquid blush and lip tint. In your bathroom cabinet? Eye cream that I always forget to put on before bed.

In haircare?

Right now, I wear my lululemon tortoise-shell butterfly clip daily. When you need more than a clutch? My little Osprey daypack has enough room for my laptop, snacks, water, running clothes and shoes. When you want to throw fashion out the window and be all about comfort? My Northern Reflections sweatsuit (yes – the one with the loon on the front). On your luxury wish list? A Hawaiian family holiday. In home décor? Our cozy, brown leather chair.

It's big enough for the whole family to curl up in. On your Netflix queue? Yellowstone and Alone. When you don't care how much it costs? Anything I think the kids will enjoy and remember when they are older. On your walls? Our custom family calendar and lots of photos of family and friends. When you want a night out? I always end up and have a great time at the Pub at Brentwood Bay Resort.

On your feet? By day, black ankle boots from Poppy Barley.

By night, runners.

photos by Janis Jean Photography

Special Feature

Maintaining your health is a great gift you can give yourself! It doesn’t matter what age you are or where you’re starting from: here on the Saanich Peninsula there are so many choices to help you take your first steps toward good health or the next step to another level of fitness.

Why not try something new in 2023?

PANORAMA RECREATION CENTRE

Fitness & Wellness Panorama Recreation offers a wide variety of fitness and wellness programs for the Saanich Peninsula. From the beginner to advanced participant, our experienced instructors will help you reach your goals and get you “Living Well and Having Fun.”

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ALL WAYS YOGA

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Open 7 days a week, we have a practice for everyone! A beautiful array of classes in a variety of styles.

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Raina and her team of instructors will guide you through a thrilling boutique spin experience that will have you rolling through hills, training intervals and climbing the steepest mountains to awesome beats that will motivate you all the way to the finish line!

Achieve your fitness and heath goals in a fun outdoor setting! Inclusive, multi-level training with a variety of training styles each week.

Mobile personal training is a great option for reaching specific goals, returning to fitness after an injury, or providing motivation and accountability.

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INSIDE OUT

by Dr. Florence Fernet-Leclair Central Saanich Optometry Clinic

Wet Macular Degeneration: When It Rains It Pours

Do you enjoy outdoor activities such as golfing or sailing? Are you over 65 years of age? Do you have light-coloured eyes? Do you have a family member with macular degeneration? Have you had cataract surgery? Do you have cardiovascular disease such as high blood pressure or diabetes? If you answered "yes" to any of these questions, you could be at higher risk of losing your eyesight to the number-one cause of blindness in Canada: Age-Related Macular Degeneration (AMD).

What if I told you that you can lower the risk ? If macular degeneration is caught at an early stage, the condition is better managed. But of course, prevention is always best! We know that a healthy diet rich in orange and leafy green vegetables, supplementation of the antioxidants lutein and zeaxanthin, regular exercise, cessation of smoking and high-quality UV protection eyewear can help reduce the risk. Up to 80% of our world is perceived by our visual sense, so I ask you: how important is your eyesight ?

At the early stages of AMD, the symptoms may be subtle.

Perhaps we may notice more glare while driving at night. In the later stages, the vision in the line of sight may become distorted, to the point where activities such as reading or driving safely may be compromised. The most aggressive form is called Wet AMD, and is caused by the growth of abnormal blood vessels under the retina

SIMPLE STEPS to a healthier 2023

1

triggered by too much vascular endothelial growth factor (VEGF).

These blood vessels leak and can cause rapid loss of vision. With Wet AMD, when it rains it pours!

With cutting edge retinal scanning technology such as the Optical Coherence Tomography (OCT), your optometrist can diagnose any signs of AMD. It is crucial to treat Wet AMD as soon as possible, before too much fluid has had a chance to seep into the retina and change it forever. Think of the retina like a stack of tissue papers. If a drop falls on it, it is much easier to blot and dry it than if an entire glass of water soaked through it! No matter how much you tried to dry the tissue paper, it would never be the same.

To treat this, a retinal specialist needs to inject an anti-VEGF medication into the eye. Fortunately, this is one area of our medical system in which all your eyecare providers work well together. Frequent routine examinations and urgent care visits to your optometrist can help identify this condition at the earliest stages and facilitate your transfer of care to the specialist as soon as possible.

Together with your optometrist, it's possible to do everything you can to maintain your wellness so that you may continue to enjoy everything life has to offer, from reading a good book, seeing your loved ones' faces or enjoying all the sights of beautiful British Columbia.

Add some UP! Include some hills when you walk or simply take the stairs instead of the elevator. Going up has benefits beyond raising your heart rate, you’ll also engage all your posterior muscles that help with posture and balance.

2

Switch your Snacks! A small snack can boost your energy and keep you going between meals, but it can also add unneeded calories and the temptation of sugary treats! Try substituting protein-rich, nutrient-packed treats like nuts, yogurt or fruit.

3

Boost your Zzzzs! Sleep deprivation is related to many health issues. Prioritise your sleep by setting a nighttime routine, going to bed and rising at the same time each day, removing distractions from the bedroom and being aware of your caffeine consumption.

your community, your health 250-656-2948 sphf.ca sphf.ca JANUARY 2023 | SEASIDEMAGAZINE.CA 29

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Whole Body Health: Your Local Guide to Head-to-Toe Wellness For many of us, the dawning of a new year brings our health to the forefront. Seaside Magazine is happy to share with our readers this resource guide to some options for Nutrition, Fitness and Mental Health on the Saanich Peninsula. Of course this is not an all-inclusive list, but a selection of possibilities for local spots that can help with whole body health. This list has not been vetted, so please do your research before using any of the services.

by Jamila Douhaibi

+ NUTRITION Whether it's supplements, advice on vitamins, or an appointment with a naturopath/nutritionist, these are some of the local options.

Lifestyle Markets 9769 Fifth Street, Sidney 250-656-2326 lifestylemarkets.com Vitamin & Supplements Store

+ FITNESS Nearly a dozen fitness facilities, from Panorama Recreation Centre to personal trainers and yoga studios, ensure that locals don't have far to go for fitness. Physiotherapy and Registered Massage Therapy (RMT) options are also included in this category.

All Ways Yoga 4 - 2042 Mills Road, North Saanich 778-426-2738 | allwaysyoga.ca Membership: $159/month

Peninsula Naturopathic Clinic 102 - 9725 Fourth Street, Sidney 250-655-1660 peninsulanaturopathic.com Naturopathic Family Medicine, Laboratory Testing, Acupuncture and Cupping, IV Nutrient Therapy, Skin Care and Aesthetics, Advanced Foot Care, Registered Massage Therapy, Registered Professional Counselling

Soulstice Holistic Health North Saanich | 250-812-3939 Nutritionist

Greenglade Community Centre 2151 Lannon Way, Sidney 250-656-7055 https://tinyurl.com/23vjrbwz Weight & Fitness Room, Mind & Body Studio, Activity Rooms, Gymnasium, Dance Studio

Panorama Recreation Centre 1885 Forest Park Drive, North Saanich 250-656-7271 | crd.bc.ca/panorama Swimming, Skating, Weight Room, Tennis, Racquetball, Squash, Yoga

Insideout Movement Therapy 9617 Sixth Street, Sidney 250-655-3763 | iomt.ca Yoga, Pilates. By appointment only.

Fit 4 All 250-883-8373 | fit4alltraining.ca Group fitness classes and personal training

Mpowerment Fitness Deerbrush Crescent, North Saanich 905-928-6358 mpowermentfitness.com Membership: $55/session By appointment only

Garage Cycle Spin Studio 9298 Rideau Avenue North Saanich 778-873-7881 garagecyclespinstudio.ca Membership: $160/month

Libellula Movement Studio 108 - 2506 Beacon Avenue, Sidney 778-426-2146 libellulamovementstudio.ca Pilates, Full Body Vibration. $199/month

32 SEASIDEMAGAZINE.CA | JANUARY 2023

Coach Crystal McTavish Road, North Saanich coachchrystal.ca Nutrition Coach Sidney Natural Foods 2473 Beacon Avenue, Sidney 250-656-4634 Health Food Store

Peninsula CrossFit 20 - 2075 Henry Avenue, Sidney 778-770-4514 peninsulacrossfit.ca Membership: $142/month Peninsula Fitness Club 101 - 2245 James White Blvd Sidney peninsulafitnessclub.com Membership only (no drop-ins) Peninsula Yoga Centre 2243 Beacon Avenue, Sidney 250-656-9493 | penyoga.ca Iyengar Yoga Active Balance Physiotherapy Studio 103 - 9816 Seaport Place, Sidney 250-208-5942 activebalancephysio.com Physiotherapy, Acupuncture

+ NUTRITION + FITNESS + MENTAL HEALTH Avalon Spa and Wellness Centre 1 - 2227 James White Boulevard, Sidney | 250-656-0585 avalonspabc.com/services.html Massage, Yoga, Sauna, Aromatherapy, Weight Loss Program

Madrona Massage Therapy & Acupuncture 2490 Bevan Avenue, Sidney 250-656-0311 madronamassage.ca Registered Massage Therapy, Acupuncture

Fourth Street Wellness 101 - 9710 Fourth Street, Sidney 250-655-6434 fourthstreetwellness.ca Acupuncture, Registered Massage Therapy, Cupping, Chinese Medicine

Peninsula Physiotherapy 9733 Fourth Street, Sidney 250-656-4717 peninsulaphysio.ca Physiotherapy (in-person/remote), Registered Massage Therapy, Intramuscular Stimulation, Yoga, Chronic Pain, Pelvic Floor Rehab, Acupuncture, Sports Rehab, Aging Education and Rehab

Galloway Chiropractic & Massage 1 - 9843 Second Street, Sidney 250-655-3233 gallowaychiropracticandmassage.ca Haven Spa & Salon 9805 Seaport Place, Sidney 250-655-9797 sidneypier.com/haven-spa-menuRegistered Massage Therapy Health Within Acupuncture & Traditional Chinese Medicine Clinic 9156 Cresswell Road, North Saanich 250-656-2067 | healthwithin.ca Acupuncture, Traditional Chinese Medicine, Herbology, Sports Injuries, Hormone Balancing, Stress Relief

+ MENTAL HEALTH Keeping our minds healthy is just as important as keeping our bodies fit, and this list includes some of the great counselling services available on the Peninsula.

There are both in-person and virtual options, and most offer a free consultation to ensure they are the right fit for your needs.

Christine Piercy Private office, Sidney 250-655-1014 christinepiercy.ca Psychotherapy, Counselling

Compass Mobile Massage 250-893-6116 compassmassage.ca Registered Massage Therapy, Massage for Seniors, Relaxation Massage

Reach Health 102 - 9710 Second Street, Sidney 778-351-1191 | reachhealth.ca Registered Massage Therapy, Acupuncture, Manual Osteopathy Saanich Physio 2 - 7865 Paterson Road, Saanichton 250-652-0132 205 - 4475 Viewmont Avenue, Victoria 250-479-5112 | saanichphysio.com Physiotherapy, Sports Therapy, Registered Massage Therapy, IMS, Orthotics & Bracing, Kinesiology, Podiatry Sidney Chiropractic & Massage Therapy 3 - 9764 Fifth Street, Sidney 250-656-4611 sidneychiropractic andmassagetherapy.com Chiropractic Care, Registered Massage Therapy, Acupuncture

Plum Blossom Acupuncture & Herbology 2199B Amelia Avenue, Sidney 778-426-1978 | plumblossom.org Acupuncture, Traditional Chinese Medicine

Sidney Physiotherapy Clinic 106 - 9710 Second Street, Sidney 250-656-5525 | sidneyphysio.com Physiotherapy, Interferential, Ultrasound, T.E.N.S., Neuromuscular Stimulation, Massage, Vestibular Rehab (Vertigo)

Coastal Compass Counselling 778-676-5774 coastalcompasscounselling.info Virtual Counselling

Peace of Mind Counselling peaceofmindcounselling.com Contact via website. In-person and Virtual Counselling

DJR Psychology Corporation 309 - 2453 Beacon Avenue, Sidney 778-400-8025 drjillianroberts.com Individual, Children & Family Counselling and Psychology

Richard Nevin Counselling Services 7945A Arthur Drive, Saanichton 250-888-0670 | richardnevin.ca Counsellor, Somatic Psychotherapist

Homewood Ravensview McTavish Road, North Saanich 250-999-2768 ravensview.com Private Mental Health and Addictions Treatment

Sharon Baerg Counselling 250-818-5105 sharonbaergcounselling.ca In-person and Virtual Counselling Sidney Counselling 778-678-8578 | sidneycounselling.com Virtual Counselling

JANUARY 2023 | SEASIDEMAGAZINE.CA 33

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T H E N AT U R A L P AT H

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Small Goals to Better Health: 2023 New Year's Resolution Ideas

It's easy to dream big, but usually living out our biggest dream reality results from all the little choices we made to get there. This coming new year, I want to highlight small goals in the areas we may feel are deficient or that are needing more care and attention. These small steps will set us up for long-term strides in 2023.

Exercise

One of the most important parts of our well-being is having daily movement practice. Getting regular exercise is good for our heart, blood flow, digestion, mental health and energy levels, and promotes better sleep. Small Goal: Join a class, take a walk, go for a run, add a stretching practice to your day. Pick a physical activity that suits you and your body, and you will reap the rewards of better health.

really take a toll on health. When we rest, our nervous systems thank us.

A healthy nervous system means balanced emotions, calm state of mind, better sleep and better health overall. Small Goal: Take rest seriously. Do one restful activity a day to reset and calm down your nervous system.

Take a bath; do breathwork; drink a calming cup of tea. When you prioritize rest, you signal to your mind that it's safe to slow down and the body reaps the benefits. A Happy and Healthy New Year to you!

in Sidney

Nutrition

Classic

A well-balanced diet is important in supporting our physical activity.

Having proper nutrients, vitamins and minerals will fuel our success in energy, focus, mood, strength and ability to cope with the daily experience of life as it comes our way. Small Goal: Start by incorporating one to two fruits and/or veggies into every meal as well as healthy protein which leads to better health for our hormones, heart, blood sugar, energy, and so much more.

European Elegance

Mind / Spirit Everyone is different, and there are infinite ways of experiencing our spiritual nature, yet we all have a mind to care for. When the mind is clear, the clearer our perception, emotions and the more we can be present for what truly matters to us. Small Goal: A daily meditation practice. Whether it's engaging in a silent meditation for five minutes every morning, or listening to a guided meditation on your favourite app, this practice goes a long way with calming the mind and getting the benefits of taking small moments to refresh your mental landscape.

Learning/Development Much like our body needs activity to stay healthy, so does our mind. When we learn new things, it keeps our brain healthy and also positively impacts aging. Small Goal: Learn something new every day.

Watch a documentary, read a blog post, pick up a book and see what new information you can gather. It is helpful to do this during times of the day where you feel bright and clear so that your brain can retain what it learns.

Rest/Relaxation The daily grind can be cortisol inducing for our brains and stress can

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JANUARY 2023 | SEASIDEMAGAZINE.CA 35

ARTS SCENE

by Jo Barnes | photo by Janis Jean Photography

George Mercer:

WORDS OUT OF THE WILDS Wearing his park warden Stetson on his head, he patrolled the parks and recorded in a log book his daily observations of what he saw.

Now retired, former Canadian national park warden George Mercer has traded in his Stetson for a writer's cap, and this local author now successfully writes novels inspired by his experiences working in six national parks from Newfoundland to the Northwest Territories to the West Coast.

36 SEASIDEMAGAZINE.CA | JANUARY 2023

"I often did patrols on my own. The experiences were incredible," shares George. "I want to capture in words what park wardens face, give readers a sense of place, and tell them about wild places and wildlife."

Early on in his career, George discovered that recording basic notations in his log book wasn't enough.

"For me, it was more than just jotting down dates and times. I would write a story," he says.

There was plenty of action happening around the park settings.

Prowling poachers in the park, the trials of maintaining a balanced ecosystem, battling to save wildlife; the situations to confront as a park warden were diverse. Retirement in 2012 brought the opportunity to tap into those experiences and share them with others.

While George had done some technical writing and blogging, he wanted to further develop his creative writing abilities.

"I took courses in fiction writing at Camosun College," comments George. "My instructor was Robert Wiersema, and he really lit the spark for me."

Interest ignited and with ideas stirring in his mind, George began to put pen to paper. The efforts resulted in his first published book in 2014 called Dyed in the Green. It was the first in a planned series of six books concerning the adventures and challenges of Canadian

national park wardens. The story follows two main characters – Ben Matthews and Kate Jones – who are dealing with an aggressive poacher in Cape Breton Highlands National Park who is undeterred in his behaviour.

That initial story was followed by several others: Wood Buffalo in 2016, Jasper Wild in 2017 and Fat Cats in 2018. His work has received acclaim including silver and gold medals from the Independent Publisher Book Awards for Canada West. For George, writing provides not only a way to communicate about parks and wildlife, but it is an outlet for personal creativity.

"I write about true experiences and what park people face every day, but it is all told with a twist and lots of suspense," he says.

George's interest in parks and nature goes back to his childhood, and this impacted his education and career path as a park warden.

"I was drawn to issues around the environment as a kid. I read a lot of Farley Mowat stories," he comments. "I studied biology for two years at Memorial University of Newfoundland and later completed a Bachelor of Science in Environmental Biology at University of Alberta."

When it comes to source material for his books, George finds there is no shortage. It's usually a matter of just starting the process of writing.

"I have a bit of a plan. I start writing not knowing where it's all going," he shares. "I see the books as movies. I see things happening and transcribe it to paper."

George deliberates over setting details and uses conversations between characters in such a way as to try and draw readers in so that they are fully immersed in the story.

"The characters are composites of people with whom I've worked over the years," notes George.

"There is a fair amount of dialogue, lots of action, and definitely a sense of place."

Whether it's a fight to save a park's bison or keeping corporate greed at bay or maintaining the balance of an ecosystem, George's books embrace a variety of challenges involving people, politics and environment.

His current project for release in 2023, The Rhino's Horn, is the first book to be partially set outside of Canada. It focuses on the plight of a female ranger in Tanzania and has the main characters returning to Canada from their adventures abroad.

"I want to give an international perspective to the series," remarks George. "The book is about the poaching situation in Africa, the brutality of it, and the reality of how many rangers lose their lives in their line of work."

It is another project involving planning, research, writing drafts and editing. It's another opportunity to focus on conservation and craft a story that will hopefully inspire readers to be a part of the movement to protect our national park and other protected areas. He might be wearing his writer's cap, but George's park warden Stetson is never too far away.

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HAVEN SPA

L I T T L E A DV E N T U R E S

by Cassidy Nunn | photo by Nunn Other Photography

The Fruit Doesn't Fall Far From the Tree "Well, the fruit sure doesn't fall far from the tree now does it?" my Dad said on a recent FaceTime call as he watched his two-and-a-half-year-old granddaughter race around the living room collecting all her toy horses, assembling them in a line, proceeding to brush them vigorously and feeding each one a plastic carrot from her flattened palm while chanting "num num num." She then sprinted over to her wooden rocking horse, climbed aboard and began to rock back and forth, taking quick breaks to pat the horse's neck and checking back to the phone to see if her Opa and Oma were still watching. She snorted like a horse, grabbed a strand of hair on each side of her face and told us "these are my reins" before taking off at a gallop around the kitchen table, leaping over her carefully placed toys on the ground that were her jumps. "Have a good ride!" she squealed and proceeded to pat herself on the neck, whispering "good horsey" under her breath before charging around the living room, whinnying and snuffling every few strides. "It feels like I'm having déjà vu," my Dad said with a laugh.

If you ask my mum, she can pin down the exact deciding moments where she knew she had a horse-crazy daughter. The first, she miraculously had her video camera out and was filming me as I sat in the TV room, eyes glued to the screen in rapt attention. Mum asked me what I was doing, to which I replied – gaze never leaving its mark – "mummy, one day I'm going to jump horses over fences too." I'm sure in that moment she thought, meh, of course her three-and-ahalf-year-old daughter was fixated on horses; so many little girls love ponies, and brushed it off as a fleeting fixation.

The second instance was perhaps harder to ignore. It happened shortly after the first, shall we call it, exposure, and involved a TV once again.

But this time, it was a two-hour long film, The Black Stallion, which I sat through in its entirety without getting up once. And from that day forward, according to family lore, I was horse obsessed. My parents didn't really know how to treat my infatuation as neither of them were horse lovers, we lived in the city with very few horses nearby, and they expected it was just a phase I'd soon grow out of. Well, 31-and-a-half years later the obsession has yet to wane and apparently, my daughter has also been bit by the horse crazy bug. Only it got to her even earlier: she was only 18 months old when suddenly she would constantly carry around her horse stuffed animals and horse books, ignoring all other toy options.

Could it be genetics? Environmental exposure? (My daughter has been around horses since she was a week old, after all, and is surrounded at home by my horse books and photos.) Or is it something else that causes this intense love for horses at such a young age? It's an age-old question that there's likely no true scientific answer for.

My husband and I ponder aloud whether we're raising a daughter or a horse, as we sit around the dinner table and watch her consume her "hay" as she now calls any food that resembles said horse feed – in this case, grated cheddar cheese and linguini noodles. I can't help but be excited that she so strongly shares my adoration for my favourite animal. I don't know if it will last – the true test often comes if you get back on the horse after your first fall, and if you make it through the teenage years and still want to be involved with horses, but this week she vehemently told me "I don't want to go home! I stay at the barn!"

We'd already been there in the cold for an hour, cleaning my horse's stall, brushing him and taking him for a walk. I was chilled and hungry, but she was adamant we stay longer. So, at least for now, it seems like her passion is here to stay and I'm enjoying every moment we can gallop around the house together, just a couple of horses out for a ride.

JANUARY 2023 | SEASIDEMAGAZINE.CA 39

BRAISED BEANS WITH ROSEMARY & SAGE (serves 2) one yellow onion, thinly sliced 3 garlic cloves, thinly sliced 1 tbsp chopped fresh rosemary 1 tbsp chopped fresh sage 2 cups white beans (navy, cannelini, great northern), rinsed & drained 1/2 tsp salt freshly ground pepper 3/4 cups white wine vegetable broth flaky sea salt lemon zest

WHITE BEANS 3 WAYS

by Courtney Thomas, Quince Café | photo by Janis Jean Photography

January: a month for easing into a new year following the hustle of the holiday season. It’s a time for seeking out moments of comfort, making meals that nourish our bodies and finding clever ways to stretch our dollars. While perhaps for many not the most enticing ingredient, beans remain a healthy, affordable and delicious option for many meals, and the possibilities for creative cooking are endless!

WHITE BEAN & SQUASH SOUP WITH HERBS & PARMESAN (serves 4) 2 medium yellow onions, thinly sliced olive oil 2 cloves garlic, sliced 2 cups cubed butternut squash 2 tbsp chopped fresh rosemary 1 tbsp chopped fresh thyme 1 tsp salt freshly ground pepper 1 cup white beans (navy, cannelini, great northern), rinsed & drained 3 1/2 cups vegetable broth parmesan rind

For full recipes visit SEASIDEMAGAZINE.CA or email us at NEWS@SEASIDEMAGAZINE.CA

WHITE BEAN, LEEK & SWISS CHARD GRATIN (serves 2) 2 cups sliced leeks 1 cup diced carrots 1 cup diced celery 2 cups white beans (navy, cannelini, great northern), rinsed & drained 2 cloves garlic, sliced 2 tsp chopped fresh rosemary 2 cups finely shredded Swiss chard or kale 1 tsp salt freshly ground pepper splash of white wine (about 3 tbsp) 1/2 cup vegetable broth Breadcrumb Mixture 1 cup breadcrumbs 1/2 tsp fresh rosemary 1/2 tsp fresh thyme 2 tbsp freshly grated parmesan 1 tbsp olive oil

JANUARY 2023 | SEASIDEMAGAZINE.CA 41

New Year, New Career!

Did you make a New Year’s Resolution to find your dream job?

To do!

Are you caring and compassionate? Do you enjoy connecting with seniors? Do you want to be the difference in the lives of those in your community? Consider joining Bayshore Home Health as a support worker. We offer competitive wages, benefits and a flexible schedule.

Our recruiter Lacey would love to hear from you.

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W E AT H E R W I T

by Steve Sakiyama

Let the Chips Fall Where They May I've always been a messy eater. It started in childhood when my family used chopsticks or forks, depending on what was served.

This utensil bilinguality meant that I was never very good at using either of them, resulting in random bits of food scattered around the eating zone.

It didn't help when my mother would send me off to school with – I kid you not – chow mein sandwiches. Half of the noodle filling would fall out before it reached my mouth, much to the amusement of my schoolmates.

Getting the food to my mouth still eludes me as an adult. One time just before entering a large classroom to give a lecture, I attempted to take a drink from a water bottle. Sadly the water missed my mouth, leaving a large, dark, wet stain on my frontage that included my um, lap. The students probably thought it strange that I went to great lengths to stand behind the podium for the entire class. Another example in my food disaster history occurred while checking my impeccable appearance in the foyer mirror before heading off to work one day. Much to my surprise there was a large smear of peanut butter prominently tattooed on my forehead.

How did it get there? Was it some sort of scalp treatment?

There's no doubt that many food messes are the result of poor judgement – like eating while driving. I drive carefully, but since I eat without due care and attention the car interior looks like a cruise ship buffet. My worried wife reminds me: "Please be careful and use both hands." I reply: "But I need one hand to drive."

Speaking of things dropping, there are all sorts of things that can fall from the sky – like snow, for example. Snowflakes are ice crystals (either single or joined with others) that are large enough to fall to the ground. If there is plenty of moisture, freezing temperatures and tiny particles (like

Everything is Connected

pollen or dirt), water attaches to these particles and freezes. This creates an ice crystal that grows as it collects more moisture. The characteristic six-sided shape of the snowflake reflects the molecular structure of the water molecule and how they join to one another when water crystallizes. The final shape depends on the temperature and moisture conditions that it encounters while floating in the atmosphere. Since every snowflake's path to the surface is different, they experience different conditions thus each one has a unique, gloriously beautiful pattern. What kind of weather do we expect to drop on us this January? Long-term forecast models indicate near-normal temperatures with a weak bias toward greater-than-normal amounts of precipitation. So maybe snow will be on the menu this month.

As we head into 2023 with all our desires for new beginnings, let's lift our heads and see what's falling our way. Although January is our coldest month here on the South Island, the snowflake is a sign of hope – reminding us that beautiful things can be created even when it is dark and cold. They are like tiny, exquisite diamonds silently floating down from above, each unique but delivering a common message: hope, beauty and new beginnings crystallize when we look up.~ Weatherwit

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JANUARY 2023 | SEASIDEMAGAZINE.CA 43

Your

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LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

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Annual Winter Sale on now till Jan. 15

Enjoy 15% off most things in the store, including pre-paid bedding and towel orders!

Hansell & Halkett Vintage Home Decor At Hansell & Halkett, every item has a story.

Our vintage items have often travelled from afar, seen various homes, and been used at countless meals. While we don't always know the details, we know each piece is unique and has been loved by many. If only they could talk!

We also carry handmade goods from over 20 local artists, and a few from further away. This fall we were thrilled to add Farmhouse Pottery to our collection. Based in Vermont, Farmhouse Pottery "aspires to create a better world that escapes the pull of consumerism and delights in the pursuit of passion, creativity, and fewer, better things."

According to Farmhouse "there is a person and a story baked into each piece." Each piece is handcrafted, either wheel thrown or slab built, and is touched roughly 25 times from start to finish. The pottery is made from American-mined natural clay, and is a durable stoneware blend that is dishwasher, oven and microwave safe! They are heirloom pieces that are meant to be used.

We know you will love them as much as we do! ~ Ashley & Patricia P.S. All Annie Sloan and Country Chic paint are 20% off January 13-22.

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We are open seven days a week and deliver from Sidney to Sooke and some of the Gulf Islands

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When we don’t sleep well, it is often easy to assume that it can’t be a problem with the mattress because it’s relatively new and was expensive.

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DCC Cabinets Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

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Seaside Cabinetry & Design is a boutique-style cabinet showroom located in downtown Sidney.

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Waiting for the "right time" to clean your office is just like saying you'll wait until "spring" to clean your home.

There are plenty of places in the office that everyone forgets to clean – and a few that everyone hopes will just go away if they ignore them! Grubby light switches and elevator buttons are a common sight in many offices. They can make an otherwise clean office look tired and unloved – and that grime is harboring an unsettling number of office-bound germs, too.

Little details can make a big difference and making sure the entire office is clean adds to a positive experience for your employees and customers alike. We pride ourselves on the details, cleaning every inch of your office, even the areas that may go unnoticed. At LML Cleaning Services, we offer daily, weekly or monthly cleaning programs to help ensure your small business and office space specific needs are met.

We at LML Cleaning Services are proud to live, work and serve the communities of the Saanich Peninsula for the past seven years. If you have a small business and are looking for a company to take care of all you cleaning needs we would love to hear from you. Please visit our website at www. lmlcleaning.ca or email us at info@lmlcleaning.ca.

LIVING OFF THE LAND

by Jo Barnes | photos by Janis Jean Photography

CENTRE FOR PLANT HEALTH: Safeguarding Through Science

As a new backyard gardener, my efforts to grow my own produce brought mixed results. The snow pea stalks were tall, their stems laden with delicious green pods. But my strawberry plant looked so sad and forlorn, with one tiny strawberry hanging there. Was it the soil, bugs, or the seeds? It was a mystery.

At The Centre for Plant Health (CPH), in North Saanich, agricultural mysteries are solved every day and with an impact reaching far beyond the backyard garden. Here, safeguarding plants and the health of people and environment, while supporting economic growth, is the entire objective.

Peninsula residents regularly drive by its familiar sign along the Pat Bay Highway, but many are not aware of the inner workings of the Centre for Plant Health of the Canadian Food Inspection Agency (CFIA). "We are one of 13 laboratories across Canada. Our mandate is plant health," shares Andrea Kalischuk, Director. "When people are passing by, we look quite locked down and we are. We bring in plant specimens from across the globe, and we are looking for viruses in these commodities."

Visit us today 2410 Beacon Avenue, Sidney 778.351.HERB truthandalibi.ca

46 SEASIDEMAGAZINE.CA | JANUARY 2023

The Centre for Plant Health, otherwise called The Sidney Laboratory, is a research and diagnostic facility that carries out quarantine, study, and diagnosis of imported plant material. It's the only facility in Canada whose focus is virus testing of all fruit-bearing trees, grapevines and small fruit.

Safeguarding the health of plants is of critical importance. Plants that enter the country can potentially harbour a virus and that can have a serious impact. "A virus is difficult to eradicate and has the potential to move into different areas of the land mass such as agricultural lands and native species, so safeguarding plants is critical," comments Andrea.

Given the inherent risks, work at this facility means tight security and safety protocols. "We have protective measures and containment procedures in place like double screening and double doors, and part of those measures includes the fact that we are not open to the public," remarks Andrea.

An important part of CPH's program is working closely with the local producers of wine. "We are directly involved with the domestic wine industry. Grape varieties come through here for assessing," says

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Andrea. "The mother plant will have been tested and approved, and then will go through distributors to grape growers and wine makers."

This process helps ensure that growers not only have healthy plants, but also the products from those plants are safe and fit for consumption.

Eliminating virus infections, developing virus testing methods and monitoring plants for disease; there are numerous daily activities taking place. "For example, we do DNA analysis with blueberries," comments Andrea. "We work with Genome Canada on the CLEANSED (Clean Plant Extraction Sequencing Diagnostics) Project to ensure clean grapevines free from viruses."

Research and experimentation related to agriculture all began in 1912, when the Centre was known as the Dominion Experimental Station, one of many sites across Canada operated by the federal government. "They were looking at the kinds of crops and animals that could be raised here," says Andrea. "Plant species were brought in to be assessed and experiments were conducted."

Then, research focused on issues relating to local fruit and vegetable farms and the development of flower seeds and bulbs. Subsequently, the name changed to the Saanichton Centre for Plant Health. Now in 2022, the CPH property is extensive. Its 48 hectares are bordered to the east by the Pat Bay Highway, to the west it straddles East Saanich Road, north it touches Dominion Brook Park, and south to Dean Park/Lowe Road.

It is a busy site. "The CPH land features fields, greenhouse complexes and screen-houses, service buildings and laboratories," outlines Emma Dickinson, Senior Communications Advisor. "The fields include grapevine and tree fruit orchards that are used to support research and diagnostics."

As might be expected for a facility of its age, many of the buildings are showing signs of wear. As Andrea explains, an exciting new project is underway to address this. "As of September 21, we took a step forward in the funding process for new development. There was a First Nation blessing of the land and a new building infrastructure started in October! It will be a new space, a new building to replace the old building."

This updated state-of-the-art facility will greatly enhance capabilities to research, test, develop and keep pace with new environmental challenges.

"We need to be proactive in addressing viruses. With climate change, there are increasing risks such as changes in insect population and movement," says Andrea. "We are developing relationships with First Nations, universities and other government agencies. We are working together."

As you drive down the Pat Bay Highway, its fields dotted with hay bales may present a pastoral scene. But behind this is a busy community of dedicated researchers and scientists who explore well beyond common gardening issues to safeguard our plant health.

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JANUARY 2023 | SEASIDEMAGAZINE.CA 47

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We have our own topsoil and mulch production facility and own all of the necessary equipment for your projects, allowing us to provide you with a seamless and efficient landscaping experience. Our comprehensive in-house expertise also saves you the hassle of working with multiple landscape contractors. Whatever your project requires, you can depend on our team for quality work that will provide you with a vibrant and healthy outdoors for years to come.

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TRADE STUDENT S P OT L I G H T

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63 photo by Janis Jean Photography

RILEY GAINS:

Interest & Passion This is the time when people pause and reflect on the past year and set new goals or intentions for the new one ahead. In this column we profile students who have found alternative pathways to graduation, having participated in district career programs or dual credit opportunities with our post secondary partners. These opportunities provide students with an opportunity to jump start their career while they are still in high school. By starting this journey in high school, students open so many doors and can be eligible for numerous scholarships, like the Youth Work in Trades Award, the Apprentice Incentive Grants and so many more! The best part is our career teachers in Saanich take great pride in supporting students, even after they have finished high school!

Riley Gains graduated from Claremont in 2021 and took the Welding Foundation program at Camosun as part of his grade 12 year. His interest and love of welding was sparked in his ninth-grade class as he said he "found it fun and easy to do!" After completing the foundation program he secured an apprenticeship at SeaSpan and completed the Youth Work in Trades Program, logging over 900 hours and completing four courses. We will be presenting Riley with his $1,000 award soon. He loves every minute of his job, and finds joy in the variety of work he can do. Riley commented that he "loves how much different stuff I can do as a welder from welding on huge navy ships to small brackets or art pieces that I make." He also noted "how versatile welding can be as it opens up a huge web of careers." Riley's advice to those in high school is to "try to pick a trade that is in demand and even if it's hard to find work when you get out of school, go talk to the local unions when you do get out, as they are very helpful for advice and finding work." Riley has definitely found his passion and, at only 19 years of age, is well on his way to a successful career in a field that will have thousands of job openings in the next few years with great earning potential.

The Skills and Trades teachers in our schools are the first ones to motivate a student's interest in the trades. In the last few years the number of students selecting these elective classes has grown but budgets for these consumable heavy programs have not kept pace. On top of that, new safety rules mean classes need more PPE (Personal Protective Equipment) to be able to function as they would like. We were very fortunate to receive six class kits of PPE (gloves, jackets, welding helmet, ear plugs, safety goggles etc) from CWB ( Canadian Welding Bureau) Foundation.

The CWB Welding Foundation is a national non-profit foundation whose vision is to "support the Canadian welding industry in having a sustainable labour supply of skilled welding professionals that contribute to our economic prosperity." This donation will allow our amazing skills and trades teachers to inspire more students like Riley to choose welding and other metal trades as their career pathway.

JANUARY 2023 | SEASIDEMAGAZINE.CA 49

F R O M T H E K I TC H E N

by Joan Saunders | photos by Amanda Cribdon Photography

A Splash of Colour

I find that January is a time to pull back a bit from the excesses

of the holiday season, hibernate a little and enjoy some hearty, healthy and heart-warming winter meals. Of course, there's always the pesky question of resolutions, but I consistently and irritatingly make the same ones each year: move more, eat well and nutritiously. Fortunately, I can feel slightly smug and start the year off right with this recipe.

I often forget how flavourful and colourful winter meals are. As food can, and should, be both pleasing to the eye and to the palate, looking to local food stands and veggie markets provides some wonderful inspiration to bring a little splash of colour to our often drab winter days. This salad, which uses roasted beets and squash, can be a side dish to a bigger meal, such as with chicken or ham, or can be a tasty lunch on its own with some crusty bread or buttermilk biscuits.

The mixture of vinegars gives this recipe a lovely zing, and when you add in peppery arugula and some crumbled, salty feta, 50 SEASIDEMAGAZINE.CA | JANUARY 2023

you have layers of taste which complement the earthiness of the beets and sweetness of the squash. I suggest that you use delicata or butternut squash, but you could always substitute your favourite, such as acorn, hubbard or buttercup; see what you're drawn to as you wander through the market.

Whatever you prefer will work well.

I never used to toast walnuts when I needed to add them to a salad, but taking a few minutes to do this on the stovetop makes a difference as it brings out the natural oils while drawing out the richness of the nut. Toasting the nuts prior to adding them to a recipe can improve the flavour and texture of any dish. Just be careful not to burn them, as I've done that before and the taste is most definitely not pleasant, no matter how much you justify your lack of attention.

Believe me, I know.

And after you've put all of the components of this salad together, take some time to admire what you've done as you've just added some fabulous colours and flavours to your meal. And that is something worth celebrating in January or, really, at any time of year.

Roasted Beet & Squash Salad 2 to 2 ½ pounds delicata or butternut squash

1 garlic clove, minced

1 ½ pounds beets

2 tbsp walnut oil

arugula (about 2 big handfuls) 2 tbsp red wine vinegar

4 tbsp olive oil (divided) 3 tbsp chopped walnuts, toasted

1 tsp balsamic vinegar

2 tbsp chopped fresh herbs of your choice: parsley, chives, mint

salt, pepper

1/3 cup feta cheese, crumbled

Roast beets. Preheat oven to 425°. Cut the greens off beets, leaving ½ inch of stem attached.

Scrub beets; place in baking dish or ovenproof casserole dish. Add about ¼ inch of water to dish. Cover tightly with lid or foil; bake 35-40 minutes (until the beets are tender when pierced). Remove from oven and allow beets to cool.

Line another roasting pan or baking sheet with parchment or foil. Peel squash; cut it into ½ inch thick slices. Toss squash with 2 tsp of olive oil and some salt; place the slices on baking sheet. Roast 20-30 minutes, turning halfway through the baking time, until lightly browned and tender. You can roast squash at same time as you cook the beets; watch them carefully if you have to put the baking sheet on lower rack. Remove squash from oven; allow to cool completely.

Mix together vinegars, garlic, salt, pepper, remaining olive oil (3 ½ tbsp) and walnut oil.

Toast walnuts in small frying pan on stove for about 3-4 minutes on low-medium heat, tossing them once in a while. Let cool completely. When beets are cool enough to handle, trim ends off, slip off skins, cut in half, then slice into half-moon shapes (also cut squash in half-moons if a bit big). Toss beets with half of prepared salad dressing. In a separate bowl, toss roasted squash with remaining dressing.

Place arugula on a platter, leaving a space in the middle. Arrange beets and squash as you would like in the middle of platter; drizzle on any remaining dressing. Alternating the colours always looks good. Sprinkle on walnuts, feta and fresh herbs. Serve.

You can always roast the veggies ahead of time, store covered in the fridge, then assemble the salad.

Adapted from: www.cooking.nytimes.com/recipes/12900-roasted-beet-and-winter-squash-salad-with-walnuts And from some ideas from my friend, Kelly. Thanks.

JANUARY 2023 | SEASIDEMAGAZINE.CA 51

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seaglasswaterfrontgrill.com A Selection from the Menu at

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Cocktails

Starters

Lunch

Dinner

Albacore Tuna Stack

Quarterdeck Burger

Lighthouse Keeper's Stout and Root Beer Short Ribs

Blue rare seared tuna, avocado, pickled vegetables, mango salsa, wonton threads, microgreens. $18

Arugula, Bacon and Roast Garlic Dip Blended with a creamy cheese mix and finished with Asiago. Broiled to a golden brown and served with housemade tortilla chips. $17

Salads Sea Glass Waldorf Salad

Tsehum Sunset Pink grapefruit juice, cranberry juice, Empress gin, a touch of sweetness! $12

Dark & Stormy Goslings Dark Rum, ginger beer, splash of ginger ale and a muddled lime. $12

Smoked Blood Orange Negroni Malfy Blood Orange Gin, Campari, sweet vermouth over ice and a smoked orange wheel on the side. $15

Granny Smith apple, candied pecans, sun-dried cranberries, celery, curry dressing, artisan greens, fire-grilled breast of chicken, local beets and microgreens. $19

Sea Glass Caesar Romaine lettuce, house-made dressing, multigrain croutons, bacon and Parmesan and Asiago cheese. $14

Housemade beef patty, bourbon BBQ sauce, cheddar cheese, honeycured bacon, artisan greens, field tomato, red onion, dijon aoili on a toasted brioche bun. $21

Wild Sockeye Salmon Wrap Sun-dried tomato tortilla, artisan greens, tomato jam, red onion, honey-cured bacon and goat cheese, with a blackberry aioli. $21

Fire-grilled Portabella Mushroom Sandwich Herb marinated and firegrilled, with roasted pepper salad, crisp arugula, field tomatoes, sweet onions, shaved Asiago cheese and pesto mayonnaise on a fresh focaccia bun. $19

Braised until tender, brushed with a bourbon BBQ sauce to order. Served with Parmesan and scallion mashed local potatoes, a honey-chili cream and finished with crispy leek straws. $39

Wild BC Sockeye Salmon On a barley and candied pecan and arugula risotto with Parmesan and Asiago cheese. Served with buttered baby carrots and topped with crispy leek straws. $35

Fraser Valley Duck Breast Served on a fingerling potato and arugula hash with roasted garlic cream, seasonal vegetables and topped with an apple and pear compote. $38

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U N I Q U E LY PENINSULA

Rodco Draperies & Upholstery

SERVICE WITH A SMILE Thank you for your support!

Yes we can help you with upholstery, blackout blinds & draperies for your bedroom or for your WHOLE strata es &

Rodco Draperi

Upholstery

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

250.656.4642 • rodcointeriors@shaw.ca

Decorating with over 45 years of experience, Rodco Draperies & Upholstery is the place to go for all of your window treatment and upholstery needs. Roger and Field Comartin are a small business that is well established in our community for doing expert work in custom drapes and upholstery. Their work can be seen at hotels throughout Victoria, senior homes, yachts, private residences, as well as installing curtains at Victoria General Hospital and Saanich Peninsula Hospital.

This father-son duo provides excellent customer service along with high-quality, professional installations. Whether it's the beautiful window coverings and upholstery options they have available, or customized coverings made right, their craftmanship and skill can be seen in every product they offer.

With the darkest days behind us, it's a great time to install blinds and shades that will let in the most light, while still providing privacy. The Comartin's know the best shades for different windows, whether there's morning or evening sun. And they offer a variety of products, as well as track installations, so that the job is done right from start to finish.

Cellular Shades are a great way to insulate homes while protecting from glare. Their durable design ensures that they are not only longlasting energy savers, but also a sleek way to maximize visibility. These shades come in different thicknesses and the guys at Rodco will be happy to help you decide what works best for your space.

Wrought iron tracks are another fashionable choice and are also strong and long-lasting, a great support for any drapes. Other options include motorized blinds, curtain valances and vinyl shutters. There is an excellent selection of colours, materials and even textures to choose from.

Side-panel fabric draperies with a few coordinating pillows are a simple way to update any interior. And don't forget that window treatments can be customized for colour and pattern to match any new upholstery, or existing designs, for any room in the house.

Contact Roger and Field Comartin for any job, from residential services to commercial and more, for all of your drapery and upholstery needs. This one-stop shop, with decades of knowledge and experience, provides the personal touch with in-home consultations and great communication throughout any project. Rodco Draperies and Upholstery are the local business in this industry for our community.

They are also rolling out a new website – to view their projects and book a free consultation you can still visit www.rodcointeriors.com – stay tuned for the update!

Recovering and Refurbishing Your Outdoor Furniture

by Jamila Douhaibi

www.nancysewcreative.com 250.655.1257 • nancysewcreative@gmail.com

Sidney’s Eco-Fashion Store Reduce plastic with our soap refills; bring in your own bottles or use ours!

Women’s and Men’s Clothing Canadian Designs in Natural Fabrics Locally Made Skin Care Lines Across from the Sidney Pier Hotel, Seaport Place 778.426.3088 • Online Store: ecotopianaturals.com

Happy New Year!

We look forward to continuing our Green Circle journey!

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S T E P H ' S D AY O U T

by Stephanie Staples photos by Kathryn Alvarez Photography

Personal Styling at HLK I've lived in Sidney for five years and never once had I stepped foot into House of Lily Koi, a luxury consignment store on Second Street with full-on wardrobe services.

So right away I put all my cards on the table: I've inherited a strong dislike for shopping of any sort and clothes in particular. If the What Not to Wear people showed up in Sidney, I'm quite certain I would be the first person they scooped up off the street – maybe the only person, now that I think of it!

But hey, I'd do pretty much anything for Seaside Magazine and this month it meant a two-hour private "Style Session" with House of Lily Koi owner, Shai Thompson, who has a passion for fashion like I have never seen before!

Shai had her work cut out for her with the likes of me, but she left no stone unturned and she quietly, but firmly, excavated the psychology behind my "lack of interest" in clothing.

I make my living on a stage as a motivational speaker, so of course I can "dress up" if I must. I know the attention is on me when I'm working, but for my regular everyday Sidney life, please pass the athletic wear and don't look at me for a second longer than you have to.

Undeterred, Shai interviewed me about my lifestyle and my likes and dislikes (hey, this is my column; aren't I supposed to be interviewing you?). Shai talked about creating a lifestyle declaration; a vision and mission for my style; and a vision board; as well as about having a seasonal wardrobe budget and foundational essential and non-essential pieces. I couldn't take notes quick enough; it was like she was speaking in a foreign-to-me language – FASHION! Shai said it's helpful to pick an icon whose style you like and apparently I'm a combination of Audrey Hepburn and Mary Tyler Moore. Who knew?! Then she stood up, sized me up with her eyes, threw some fairy dust up into the air, and bibitty-bobitty-boo, I was transformed like Cinderella! And all of a sudden … I was looking pretty darn chic, if I do say so myself. I was even holding one of those – oh, what do you call them – purses!

Then when I wasn't even done admiring myself, Shai snapped her fingers three times and quicker than you can change a Barbie's clothes, she swapped out a few pieces and created a whole new look on me.

Dare I say the process was actually fun! I could feel the shift in my demeanour and energy, from when I walked into her store a little fearful and unsure, to all but throwing my Mary Tyler Moore beret up into the air!

What I loved about this store/experience: - personalized service in a small store - hundreds of new items brought out each week - $10 sale rack, 100% of which is donated to the food bank - upcyled clothes that are good for the budget and the planet - they sell more than clothes: they sell confidence!

It was great to learn some tips about what type of clothing, colours, lengths and fabrics are good on me (and why) and interesting to learn that items don't necessarily have to match, they just have to "go" (Shai looks to nature for inspiration – like the colours in flowers and sunsets).

Shai says a great tailor should be on speed dial and a steamer is a must.

If you are willing to invest in yourself, there are so many services to choose from: would you like a closet audit; would you like this fashion expert to go shopping with you at Value Village or Holt Renfrew or anywhere in between (or you can go solo and text her pics from your change room). Perhaps it would be fun to get some friends together after store hours and have a style party – yes, let's do it!

I see now that the overall goal is to connect who you are on the inside with how you appear on the outside. This experience can empower you, help you get organized and improve your confidence so that you can go forth and bring the best "you" out into the world.

And so, if you see me around town, be sure to look me up and down and see if you can tell if I'm wearing an outfit that can be transformed to go from casual to corporate to cocktail, or if I'm back in my old athletic wear. If I fell off the fashion wagon, you have my permission to call What Not to Wear … or Shai Thompson!

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JANUARY 2023 | SEASIDEMAGAZINE.CA 55

THE TIME IS NOW

Life at Amica Beechwood Village is once again its wonderful, normal self. Take walks in the private gardens. Enjoy extraordinary cuisine, anytime. Catch up with loved ones, face-to-face.

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A M IC A .C A / BEECH WOODV I LL AGE

SCREEN SCENE

by Tabatha Golat

ISLAND OF THE SEA WOLVES: WEST COAST WONDER I may be late to the party, given the flurry of excitement that surrounded Netflix's nature docu-series The Island of the Sea Wolves last October, but I'm pleased to share this month's recommendation of the locally-shot series. Like many Island residents, I was intrigued when it first dropped on Netflix but waited a few months to dive in, and I'm happy to report it's well worth the watch.

B.C. filmmaker Jeff Turner and his co-director daughter Chelsea Turner spent over 600 days shooting Island of the Sea Wolves in various locations across Vancouver Island, including Victoria and Port Renfrew.

The docu-series consists of three 45-minute episodes, aptly titled Spring, Summer and Fall. Narrated by comedian and actor Will Arnett, the series focuses on the lives of dozens of species found throughout Vancouver Island, including Cedar the wolf, Spiro the eagle and Sky the sea otter.

Though the narration and soundtrack can lean towards the dramatic, the cinematography by Maxwel Hohn more than makes up for the anthropomorphizing plot. I audibly gasped countless times at the beauty of Vancouver Island, including the exquisite shots of the ocean and forest, and one particularly enchanting close-up of a toadstool.

This stunningly shot series highlights the endurance of Vancouver Islands wildlife as they navigate the ever-changing seasons and effects of global warming. From orcas to marmots, bears and beyond, the vast fauna of Vancouver Island is an impressive sight to behold, and bound to create new fans of our unique island environment.

The first episode, Spring, focuses on an outcast pregnant sea wolf, affectionately nicknamed Cedar, who faces food scarcity after being left behind by her pack. The other creatures also struggle to find sufficient food sources for their young. As Summer arrives (episode two) we're shown the difficulties wildlife face during an unprecedented heatwave (the 2021 heat dome) that impacts the delicately-balanced ecosystems on Vancouver Island. Episode three, Fall, focuses on the animals' preparation for winter, including a moving storyline about an injured wolf pup named Blaze who is separated from the pack and at risk of starvation.

Though multiple animal inhabitants of Vancouver Island are featured, the iconic seawolf is the most captivating. These rare animals use both the forest and the ocean for food, bridging the world between land and sea. Our glimpse into their unique relationship with the land is fascinating and bound to impress.

If you're looking for other compelling nature documentaries available for streaming on Netflix check out my list of recommendations below.

1. My Octopus Teacher 2. Birders 3. Our Planet 4. Night on Earth

Inspiration The First Ingredient to Good Home Cooking Ready to stir things up in your kitchen for 2023?

Tanner’s Books has a huge selection of cook books to help keep you inspired. With over 300 titles on the shelves, and many more available to order in store or online, you’ll be spoilt for choice.

Because variety is the spice of life you’ll find every taste bud catered to! International cuisine, healthy eating, gluten-free, desserts, baking and all the celebrity chefs you love - we have something for every kitchen.

at Beacon & Fourth in Sidney open 7 days a week

250 656 2345 | tannersbooks.com

Open for browsing everyday, 9am to 5pm JANUARY 2023 | SEASIDEMAGAZINE.CA 57

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OFF THE VINE

by Tilar J. Mazzeo | photo by Kalen OBrien

Winter in the Vineyard & Some Spring in Your Glass January is back to work in the local vineyards here on the Island, with the beginning of winter pruning and clearing the vineyard floor. I always think it's worth explaining a bit about the lifecycle of the vineyard and the cellars, because it will help you appreciate the wine in your glass.

Harvest was later than usual on the Saanich Peninsula this autumn, a combination of the slow start to the spring and long, dry period into October. In the cellars, October and November are a whirl, because there's a lot of work that goes into seeing a wine safely through fermentation. December is the peak sales season and, of course, the holidays.

January and into February are when we put the vineyards to bed and – a relief at this time of the year – start to look forward to spring. As you're driving along the backroads of the Peninsula this month, you'll begin to see a solitary figure or two slowly working their way along the rows and often some wisps of smoke.

Grapes bear fruit on second-year wood, so pruning requires some skill; get it wrong, and there's the potential to lose the year's crop. A lot of wood is removed each year, and leaving it on the vineyard floor creates a disease pressure so the cuttings are often burned, returning potash to the soil. Each year when we're pruning at the farm, we are sure though to save some of the vine cuttings. In France these bundles of grape vines are known as sarments and sold on the roadsides, because grape wood is fabulous for summer grilling. The Spanish call cooking in this style sarmiento.

Grape wood lends a sweet, smoky note. Many vineyard owners (us here at Bannockburn Farm included) are happy to give you an armful if you ask while the crews are out cutting, and you can spend a happy hour researching some traditional recipes online.

Finally, as we start to come out of darkness now with the winter solstice behind us, another wine tradition that drinks, for me, like a bit of early springtime: piquette. Although the history and production methods are different, I always think of piquette as a close cousin of vinho verde, the gently sparkling Portuguese "green" (as in "young") wine with the famously reasonable price point.

Piquette, an old farmer's tradition in France, is made in the fall by rehydrating the grapes after pressing to extract the last sugars, and the light, low-alcohol wine that results is bottled partway through the fermentation resulting in a "prickle" of fizz. Winter is the time of year when piquette starts to get released, and, a little bit like those first green shoots coming out of the earth, it's a reminder that we've turned the corner and spring is coming.

On the Island, Averill Creek is leading the way in piquette production, and they currently have a limited release, shipping to B.C. residents only, of a great little piquette in cans (www.averillcreek. ca/store/p/piquette). Averill Creek also did a fun collaboration with Junction Orchard and Cidery in Victoria where you can try a ciderwine piquette blend (www.junctionvictoria.com/collections/all-cider/ products/piquette). If you haven't discovered Junction yet, they focus on fruit from the Saanich Peninsula and have a family-friend tasting room open on weekends throughout the winter. Both these piquettes clock in at about 5% ABV, so piquette is also a great choice if you're looking, maybe, for a semi-dry January.

JANUARY 2023 | SEASIDEMAGAZINE.CA 59

LESS PAIN. MORE PLAY.

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I N G O O D H E A LT H

by Jesse Holth

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As we get a fresh start in 2023, many of us have New Year's fitness resolutions – from adding muscle tone, to endurance training, to being more active in general. But what is the best way to reach your goals? Scott Simpson, of Saanich Physiotherapy & Sports Clinic, answers your questions.

Do you have any advice about how to stick to your exercise goals?

I think the first part of ensuring we stick with our goals is to make sure they are specific, measurable, attainable, realistic, and timebased (SMART). People often make goals that can't be reached, for various reasons, or do not have a target that is well defined. Simply put: good things take time. The body has a wonderful ability to adapt to exercise when loaded consistently and progressively.

For attainability, it's important not to expect too much too soon.

You can't put the cake in the oven for half the time and twice the temperature and expect a good result! It's also important to have the right tools to help you work toward the goal and the time to complete the work required.

Sometimes it's helpful, when setting a goal, to focus on small achievable steps instead of the end result. Can you explain how that works?

Absolutely – Einstein once called compound interest the eighth wonder of the world! The key is to stay invested in the process, and by making small, gradual targets you can consistently reinforce the idea that all the hard work is paying off. Over time, you will be amazed at what can be achieved. Often the essential ingredient is time and staying invested.

Can you give some advice about age-appropriate and abilityappropriate exercises? For example, running or jumping shouldn't be part of your exercise plan if you've had a hip replacement, is that right?

Good question. Exercise programs should unquestionably be individualized. The common denominator between injury prevention and improved performance is efficiency. As such, everybody moves toward goals with different starting points and needs different exercise-related parameters to maximize efficiency of training. Evidence has evolved significantly over the years to support an active role toward exercise. Because of this, we attempt to tailor exercise to the patient's goals rather than generically saying

NEW YEAR? YES PLEASE! HAPPY HOLIDAYS! "don't do this or that." We always want to support the patient's individual goals.

Can you speak a bit about the latest theories on goal-setting and exercise?

The key is really to make goal-setting a joyful process by measuring it. Measurement is quintessential for evidence-based practice. If we are not measuring what we do, it is impossible to reinforce the positives and eliminate the negatives. The positive reinforcement will always keep us on track toward our goals.

How do you protect existing injuries or ailments? For example, how do you cope with an artificial hip, or arthritis in your knees and feet?

Generally, the evidence highlights how motion is lotion. In other words, movement helps keep the joints moving. For osteoarthritis, exercise is often better than pain medication for relief, in part because exercise is active and builds resilience, whereas pain medication is passive and does not build resilience.

How do you determine what kind of exercise plan is relevant for you?

For me, an exercise plan must incorporate exercise that you enjoy doing. All of us have different attributes which might make certain exercise forms easier or harder. We will gravitate toward exercises that we are more efficient at. For example, some people are naturally very flexible and will be efficient at swimming or yoga, or people who naturally are quite stiff are more efficient at running.

What are some of the best ways to build strength in your muscles after the age of 50? What about cardio, and improving endurance?

As we get older, we all lose strength relatively quickly without ongoing training. Fortunately, we tend not to lose endurance as quickly. It's amazing to see some of the best marathoners in history including Eliud Kipchoge setting world records at around 40 years old. Needless to say, their endurance has improved as they've aged.

We don't see the same results related to strength activities at elite levels over the aging continuum. In terms of specifically maintaining strength, it is useful to do resistive exercise at least a couple times a week at 60 to 70% of three sets of eight to 12 reps at one repetition maximum. The evidence suggests these parameters for maximal hypertrophy (muscle growth) while ensuring we are not lifting too much which may potentially cause injury. Of course, many exercises can be easily completed using body weight or minimal equipment.

"The body has a wonderful ability to adapt to exercise when loaded consistently and progressively."

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Labour, Birth & Postpartum “I attended a birth with Eve … and despite a lengthy labour, her positivity did not waiver. She was able to set a tone of calmness and peacefulness in a hospital setting. Eve has an obvious commitment to providing thoughtful, meaningful care and I would especially recommend her to families new to the birthing and parenting worlds” ~ Julie Bowser, Midwife • Packages or Á la Carte • Massage Therapy • Counselling and much more ...

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EveDoula.ca JANUARY 2023 | SEASIDEMAGAZINE.CA 61

no matter the season, sidney always offers plenty to do!

Take part in a race, enjoy live music and cultural programming, celebrate the community, and discover family-friendly activities. Discover a full line-up of events online or pick-up your seasonal Sidney Printed Events Calendar at select locations.

ExploreSidney.ca/EVENTS or find paper copies at the Sidney Information Centre

A Place for Community: DEEP COVE MARKET Monthly Giveaway!

by Jesse Holth

A long-time community fixture in

North Saanich is changing ownership – Deep Cove Market, which has been operating in its current location since 1942, will be moving into new hands. Rosemary Scott, who owned the business for almost two decades, has sold the beloved establishment to spend more time with her family and be able to travel.

"The last 18 years have been an amazing ride!" says Rosemary.

"From wonderful staff, to the support of this loyal community, I leave with many friendships formed." After Rosemary renovated the market and cleaned the place up, it became a hub for locals to gather, catch up with each other, and find a wide selection of food and other goodies. It is also well-known as a community employer that has given many neighbourhood teens their first jobs. The garden out back is a great place to enjoy some nice weather with friends and family.

Along with fresh local produce from Peninsula farmers, the market offers free-range eggs, artisan cheeses, poultry and organics. Their locally baked pastries, sweets, and breads complement the locallyroasted coffee, and there is also a selection of international chutneys, balsamics, jams and mustards from around the world. "I'm so excited about passing on my baby to two wonderful community-minded couples – I know they will share my passion for the market and do me proud," Rosemary adds. "I am so grateful to have had this opportunity in my life. So many incredible memories and hopefully more to make!"

The new owners are two families who will share ownership of the general store: Mike and Charlotte Edwardson, and Dan and Karalyn Schuetze.

"We are so excited to own the Deep Cove Market," says Charlotte.

"Our two families are long-time 'Victoria locals' with strong ties to the community. One of our main dreams and reasons for buying the market is to have a family-owned and family-run business.

"Both Mike and I, as well as Dan and Karalyn, have two daughters and we wanted to have a business that we could run together as families – the market is a great place for that, and a great legacy to leave our daughters."

The two families have loved spending time at the market for years, and when the opportunity came up to buy the place, it seemed like the perfect option. "We first fell in love with the market as customers, and when we found out it was for sale, we just decided to go for it!"

Charlotte says they are excited to keep running with Rosemary's vision and continue building and investing in the local community through it. In addition, they have some fun ideas for the future of the market. "We hope to do more local events for 'makers and creatives' and offer workshops, open mic nights, live music, and more!"

The new owners have been very pleased with the warm welcome they've received from the community at the market, both customers and the existing staff. "Dan, Karalyn, Mike and I really enjoy working with the team and are thrilled they are staying on through the transition; we already love them and can't wait to continue working with them," Charlotte adds.

"We look forward to many more years of business and communitybuilding at the market."

#loveyourlocal with the monthly Seaside Magazine giveaway box, filled with amazing gifts from our local businesses.

HOW TO PLAY? Find the image of the box hidden somewhere in this issue.

Visit www.seasidemagazine.ca/SeasideBox

by January 31st to let us know where you found it. *one entry per person, per issue. Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.

Thanks to November’s Community Partners: Author Valerie Green • Stonehouse Pub Garage Cycle Spin Studio • Melinda’s Biscotti Lifestyle Markets • Cordova Candle Co. RockCoast Confections

Congratulations to November’s winner, Sandra G.

JANUARY 2023 | SEASIDEMAGAZINE.CA 63

250.656.3486 | #107 - 2360 Beacon Avenue, Sidney

Pemberton Holmes Sidney Would Like to Take This Opportunity to Wish You and Your Families a Very Happy, Healthy and Prosperous

2023!

Lisa Redding

Gaye Phillips

Patrick Achtzner

Inez Louden

Erin Mackenzie

Wendy Herrick

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Ann Watley

Offering Real Estate Sales with Commercial, Residential and Strata Property Management Service Divisions

Panorama Recreation: The Great Balancing Act "Remember that Life's a Great Balancing Act." ~ Dr. Seuss: Oh, the Places You'll Go! Whether you are enhancing your current routine, setting a new fitness goal or re-igniting your commitment to active living, setting a plan that works for your life can be a tough balance.

Panorama Recreation understands this, so in addition to their amazing health and wellness programs for all ages, abilities and interests, they help you balance with a variety of pass options that can work with any schedule, budget, and personal goals.

Drop-in or single admission. Drop-ins are great for those who are easing back into a routine or who want to try out a new activity. They are also handy to invite a friend to join you!

Per Visit Active Passes: 10, 25 or 50 visits. So you really enjoyed the activity you tried at the drop-in rate and want more, but are not sure how often you can make it. The per visit active passes are great for those whose schedule is not routine but can muster up some consistency.

Monthly Active Passes: 1 month, 3 months, 6 months. You are in love with your new activity and have a window of time you can make it more regularly. Monthly active passes are helpful to work around vacation schedules, and to help ease into a more set routine.

by Sheila Molloy

Annual Passes – "I'm going for it!" This is the pass to take advantage of the best pricing for all your favourite activities, as often as you want.

Family Savings. Panorama Recreation knows how important balancing a budget is. With the purchase of an annual active adult pass plus, all dependent youth (up to 18 years) living at the same address receive a free annual pass. If you are not ready for the entire family to commit yet but the kids are gung-ho, the annual youth pass for six- to 18-year-olds is only $69.

And finally, many regular recreation users want to maximize their program options. The Annual Regional Pass is the answer! This pass allows the holder to participate in drop-in sessions at 14 Greater Victoria Recreation Centres.

Every Panorama Recreation admission or Active Pass brings a wide selection of great activities at both Panorama Recreation Centre and Greenglade Community Centre including Aquatics, Skating and Hockey, Weight Room*, Fitness classes* and Sports (*some age restrictions apply).

To find a balance and the amazing benefits of recreation and active living, from enhancing your quality of life to improving your personal health, Panorama Recreation Centre is the place to go!

Hearing Assessments Auditory Processing Disorder Evaluation & Therapy Balance/Vestibular Testing & Therapy

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Wax Removal Hearing Aids

Doctor of Audiology

As independent audiologists, we work for you, not a hearing aid manufacturer.

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Saanichton: 778-351-1145 Brentwood: 778-426-4876

JANUARY 2023 | SEASIDEMAGAZINE.CA 65

SEASIDE HOMES

by Janice Henshaw | photos by Janis Jean Photography

A Boho Luxe Condo Reno by the Sea The welcome mat at the condo's front door says, "You Look Good." Now how does that make a visitor feel?

Jennifer Etherington, the delightful owner of Avenue B Home Decor in Sidney, has a passion for interior design and loves renovating, evidenced by the recent renovation of her 800-square-foot one-bedroom condo. It has a fabulous view of the Sidney Marina and the ocean and islands behind it.

After indulging in the view, a feeling of comfort and luxury envelops you as you notice the living room's decor. It may be a small condo, but Jennifer has created an exuberant and contemporary boho luxe home that she has brought to life and made her own. A gold arched bell-shaped lamp curves over the white leather couch with a host of plump pillows, and two plush gold velvet armchairs add to the seating area.

Two upholstered poufs in front of the sliding glass doors and the jute rug are from Jennifer's store. Comforting warmth and ambience are added by the electric fireplace, which has a crystal bed. A candle on the quartz-topped coffee table has a wood fire scent to make the fire feel more natural. Intriguing artwork includes charcoal sketches and paintings; Sidney's Marion Evamy painted Pierre.

66 SEASIDEMAGAZINE.CA | JANUARY 2023

The renovation was significant – stripping finishes down to the studs and removing the wall that separated the kitchen to open the whole space so it's full of light and focuses on the sea view. A dropped ceiling with pot lights illuminates the new quartz-topped island. Shiny white subway tiles back white shaker drawers and cabinets (Eurocraft) that contrast with champagne gold faucets and a floating live edge cedar shelf displaying much-loved collectables on the end wall. Jennifer said the shelf adds some architecture and warmth against the tiles and Cloud White walls (Benjamin Moore) All the appliances are new – the curved door to the counter-depth fridge gives it a streamlined look.

At the bottom, it has three freezer drawers that make finding goodies much easier. Jennifer pointed out that the slide-in electric stove is a bit more expensive but has a sleek modern design due to the controls being in front, not above and behind.

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Gold reigns supreme in Jennifer's home; it's fun looking for her elegant gold accent pieces in each room. The bedroom has floor-to-ceiling patterned cream drapes and a jute rug set off by the warm midtone of the engineered hardwood plank floor. Goldand-white décor and the queen bed are highlighted by the dark blue feature wall behind them. The bed has a blue velvet upholstered headboard, and the frame has gold legs. Softness and depth emanate from the patterned layers of pillows, a quilt, a throw blanket and a cozy faux fur.

Jennifer commented that bedside tables don't have to match if they complement each other.

Her bedside table on the view window side has a circular mirror that amplifies natural light and a white-shaded curvy gold lamp. Its mate on the inner side sits on a white glass desk with a large curlicue white mirror above it. To make the room more personable and lively, there are stacked books, a plant, a quilt hanger, textured baskets, artwork by Jennifer, and a three-drawer cabinet that provides a base for the TV and black- and gold-framed mirror.

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Offering Montelle Intimates • Something for Every Body 250.655.0774 • 2416 Beacon Avenue, Sidney @modenessentials • modenboutique.com JANUARY 2023 | SEASIDEMAGAZINE.CA 69

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A white barn door with black hardware leads from the bedroom via a walk-through closet and into the bathroom. All is new in here, too; the original bathtub was replaced with a glass-doored shower.

It has large grey tiles that Jennifer described – "They look like linen, almost like a piece of fabric that you would want to touch, and I added the two vertical rows of white wave tiles to add more interest to the shower." As do the large bronze porcelain stool in the shower and thick bath towels rolled in a basket beside it.

The grey bathroom vanity was built six inches higher than usual to reduce the bend in posture for tall people. For the quartz countertop, Jennifer went to stone suppliers. "For a small piece like this, I always look for remnants that will fit; it's a great way to save money." Above the sink are a custom-built gold framed mirror and two super thin LED lights. Jennifer added: "Bathrooms don't always have to look so sterile; you can add warmth and personality to them."

"When you renovate, the budget sometimes forces you to make decisions on things," said Jennifer, "that you can always change afterwards. Decision fatigue is real, but products have to be ordered in time to keep things moving along – you can't hold

up the builders." Jennifer is not daunted, though; she said that if condos were less expensive, she would sell this one and buy another one to start the whole process over again.

Style changes that Jennifer sees for 2023 range from small items like more structured poufs to large format tiles replacing subway tiles in the kitchen and mid-tone floors with smaller baseboard trim. In the paint world, she said that earth tones are appearing, golds and greens – and other more vibrant colours, including coloured kitchen cabinets. "We all love our white kitchens, but you will start to see more colour and wood coming in. White and cream will remain popular; you can always bring colour in through your décor, right? Bring in some pillows and furniture to add colour."

In November, Jennifer celebrated her first year in business operating Avenue B Home Decor on Beacon Avenue. She says it's been a lot of hard work and a giant leap of faith, but she feels very fortunate to have a dedicated and creative staff. She also mentioned that she finds it a privilege to work with lovely friendly customers and the other business owners in Sidney, who she says are great. "It's a wonderful community to live and work in."

JANUARY 2023 | SEASIDEMAGAZINE.CA 71

HOT PROPERTIES SAYWARD HILL HAS IT ALL! $1,580,000

Exceptionally bright & meticulously maintained quality end unit condo, built 2005 concrete & steel construction, offering 1,890sf, 2BD/2BA+Media, featuring floor-toceiling windows capturing brilliant sunrises, premium panoramic unobstructed vistas over Cordova Bay Golf Course, Gulf Islands, Salish Sea & Mt. Baker front & center! Open concept plan plus all-season balcony to enjoy the views/BBQ's. MLS 918478 Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

IN THE HEART OF FAIRFIELD $1,130,000

This delightful four bedroom two bathroom home was well built in 1948 and has been well maintained.

Featuring updates to the kitchen and bathrooms, as well all new double paned vinyl windows, radiant hot water heating, and two gas fireplaces. There’s a west facing garden and separate garage with access to the rear lane. MLS 919580

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

SIDNEY WATERFRONT LIVING!

DEEP COVE ARCHITECTURAL BEAUTY, SITUATED ON .78 OF AN ACRE

Located on a sheltered shoreline near Robert's Bay, this exquisite custom built, 1-level, 3,980sf home is perfectly positioned in one of most desirable waterfront locations. You will be equally impressed with the quality inside. This home has been meticulously maintained, solid mechanics incl. heat pump and offers an exceptional layout. MLS 908660

Nestled on a private, .78 acre flat, sun-drenched property, minutes to beach access! This unique architectural beauty was built by current owners with an open concept that is perfect for entertaining or relaxing with family. Main floor just under 3000 sqft and includes the primary bedroom for those who enjoy one level living. MLS 919570

Ingrid Jarisz* 250.656.4626

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

(personal real estate corp*)

THIS COULD BE YOU! To feature your listing in next issue's Hot Properties contact allison@seasidemagazine.ca.

PE ND IN G

STUNNING PORT ROYALE OCEAN VIEW TOWNHOME

Possibly one of the best units and renovations in this sought-after Waterfront Gated Community. End unit, one-level Rancher fantastic layout, 1,452 sf, 2 Bed/2Bath, filled with natural light all around capturing the stunning beauty of the Saanich Inlet and surrounding Malahat Mountains with massive outdoor Deck and Balcony of 678sf. $1,298,000. MLS 917085

Ingrid Jarisz* 250.656.4626

(personal real estate corp*) 72 SEASIDEMAGAZINE.CA | JANUARY 2023

For Sale on Vancouver Island STUNNING OCEANFRONT HOME $1,325,000

BAZAN BAY WATERVIEW FAMILY HOME

Immediately upon entering the large stone foyer, your eyes are drawn to sweeping ocean & full skies across beautiful Swanson Channel. The huge southwest facing deck imbues you with the energies the Gulf Islands are known for. Massive windows & glass railings on 3 levels of decks highlight waterfront living, spectacular sunsets & a serine lifestyle in private natural surroundings. A perfect place to call home.

Karen Dinnie-Smyth Personal Real Estate Corporation www.karendinnie-smyth.com 250.655.0608

180° OCEAN VIEWS from this .75 acre lot. Two level home offers a great floor plan with the living room, dining room and kitchen taking advantage of east facing views. 5 bedrooms plus a den and 4 bathrooms with a LARGE great room and lots of office space - ideal for a home-based business.

MLS 917549 MH Collective | Holmes Realty 250.656.0911 www.mhcollective.ca mhcollective@holmesrealty.com

WEST COAST SEASIDE RETREAT!

OCEAN VILLA #9 - 9901 Third Street, Sidney

A spectacular SW facing oceanfront masterpiece is set on .83 acre in French Beach. A showpiece of West Coast architecture, designed by Jim Merrill and has been a recipient of multiple gold Care Awards, this 3 bed, 3 bath, 3633 sqft home is a one-of-kind and is a true artistic beauty. MLS 917112

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

8700 Aldous Terrace – $1,500,000

Beautifully renovated, 3BR 2BA waterfront, top floor, corner, walk-up suite. Over 1500 sqft, open floor plan with gas fire.

Chef’s kitchen with granite countertops and oversized island. Views of Sidney Marina & Mount Baker. Corner deck with glass railings, gas hookups for BBQ & overhead heater. Separate garage plus second outdoor parking spot. Directly on the waterfront walkway. 55+ strata. $1,349,000.

Terry Stockus PREC 250.588.7933 terry.stockus@theagencyre.com David Parry 250.634.8356 david.parry@theagencyre.com

HUNTINGWOOD TOWNHOUSE! $965,000

Bright, south-facing, meticulously maintained END UNIT in one of BROADMEAD's most sought-after complexes!

Quality built 1985 West Coast inspired design, with sunken Living Room, vaulted cedar ceiling, original rock FP and fantastic open plan offers 2,037sf, on 2-levels, 3BD/3BA and soaring 14' ceilings. Bonus oversized double garage for your cars, bikes, toys & tools!

ML 916719.

Mona Palfreyman 250.656.4626

THIS COULD BE YOU! To feature your listing in next issue's Hot Properties contact allison@seasidemagazine.ca.

JANUARY 2023 | SEASIDEMAGAZINE.CA 73

TA K E N O T E

LGBTQ2+ for 55+ Seniors

by Jo Barnes

JAN 7 10AM

St. Paul's United Church

Lego Exhibition

ONGOING IN JAN

Sidney Museum 2423 Beacon Avenue, Sidney The ever-popular Lego Exhibition celebrating LEGO imagination returns to the Sidney Museum! There will be a wonderful variety of creations including classic pirates and medieval castles, pop culture icons like Harry Potter, Jurassic Park, and Star Wars and much more. www.sidneymuseum.ca

Live Music

ONGOING IN JAN 7:30PM

Jan 20: Open Mic Cabaret Jan 27: Daniel Cook & The Radiators

Brentwood Bay Village Empourium 2 - 7103 West Saanich Road, Brentwood Bay Live Music Fridays at Empourium: an intimate and licensed venue featuring a variety of folk, roots, blues and jazz artists. All shows are by advance reservation only – no ticket sales at the door. To reserve: www.empourium.ca/events

Winter Wonderland Alley in Garden Court

UNTIL MID JAN

Sidney Museum 2360 Beacon Avenue, Sidney Enjoy the magic of a walk through a winterland! The shopping area features a ceiling of white orbs and hanging snowflakes that will transport you to a snowy oasis. www.sidneybia.ca/holidays

Art on the Deck

JAN 1-FEB 23

Tulista Park 9565 Fifth Street, Sidney Take a break from your walk along the waterfront, and take a peek at the stunning art through the window at the ArtSea Gallery. Creative pieces using a variety of activities including glassblowing, soap making, pottery, painting, weaving and many more! Free. www.artsea.ca

Blood Donor Clinic

JAN 2 & 30 12-6PM

2410 Malaview Avenue, Sidney This new program offers a safe place for community members to make new friends and connections and support one another on their personal journeys. This is not a counselling group. Participants are encouraged to register to participate, but walk-ins will be welcome.

Email: 55plusinsidney@gmail.com

Cartooning

JAN 7-21

10-11am: Age 6-9 11:30am-1pm: Age 9-12

McTavish Academy of Art 1720 McTavish Road, North Saanich This series gives participants an opportunity to create various styles of cartoons like comic strips, anime and manga style.

Various mediums can be used and classes are open to young artists of any ability level. All supplies included. www.mctavishacademy.ca

Beginner Oil Painting (Age 16+)

JAN 10- FEB 14

9am-11:30pm or 5:45pm-8:15pm

McTavish Academy of Art 1720 McTavish Road, North Saanich Led by instructor Steve Chmilar, one of Canada’s foremost New Contemporary painters, participants will learn the steps and techniques of the atelier oil painting method. All ability levels are welcome. All required materials can be found at any art store. www.mctavishacademy.ca

Peninsula Newcomers Club Luncheon

JAN 12 12:15PM

SHOAL Centre 10030 Resthaven Drive, Sidney Welcoming women to the Peninsula since 1987!

Doors open at 11:45 a.m. Pre-booking required.

Guest speaker and singer/musician: Bob de Wolff, President of the Folk 'N Fiddle Festival. For further details: www.peninsulanewcomers.com

Introduction to Personal Boundaries & Self Defence Workshop for Women (Age 18+)

JAN 14

Mary Winspear Centre, Bodine Hall

Panorama Recreation Centre

2243 Beacon Avenue, Sidney Book your appointment to save a life! Thank you Sidney for being a community who Makes All The Difference! Book through: www.blood.ca/en or GiveBlood app or by calling 1-888-2DONATE (1-888-236-6283).

1885 Forest Park Drive, North Saanich Led by instructor from Sixth Sense Self Defence, participants will learn about physical boundaries, street smart defence, and simple ways to keep safe and aware of your surroundings. Classes will address bullying, assault, sexual assault and harassment. www.crd.bc.ca

74 SEASIDEMAGAZINE.CA | JANUARY 2023

Burns Night 2023: The Bard & His Ballads

JAN 20 7PM

2243 Beacon Avenue, Sidney This special evening event to pay homage to the great Scottish Bard features songsmith Bruce Coughlan and special guest stars Daniel Lapp (fiddle and piano) and Réné Cusson (pipes and whistles). Proof of second vaccine required for anyone over the age of 12, along with government issued ID for those 19+. www.marywinspear.ca

JAN 22 2PM

Mary Winspear Centre 2243 Beacon Avenue, Sidney Under the direction of Denis Donnelly, the popular choral group will perform iconic Canadian songs by artists such as Joni Mitchell, Stan Rogers and Kate and Anna McGarrigle, as well as music by the Beatles, Peggy Seeger and others. Joining the choir for a set of uplifting songs will be award-winning singer/songwriter, Rick Scott.

For tickets: www.marywinspear.ca

The Great Estimation Challenge

JAN 22-29

Various local businesses in Sidney Hosted by Saanich Peninsula Literacy, in celebration of Family Literacy Week 2023, families are invited to register their best estimate of how many objects are in a container at various local business locations in Sidney, North and Central Saanich. Each family makes a guess, fills out an entry form and is entered to win the contents inside the container plus a free book. Free event – a map of the locations can be found at: www.southislandliteracy.com/regions/saanich-peninsula

Mountain Dream Productions: A Musical Winterlude

JAN 28 7PM

Mary Winspear Centre 2243 Beacon Avenue, Sidney The students of the Company Class and Vocal Class perform songs and scenes in this fun evening of entertainment. Also featured in the show is Sidney’s rock and roll band “The Distractions.” For tickets: www.marywinspear.ca

Crazy Helmet Skate – Everyone Welcome!

Toastmasters for Seniors (Virtual) Tuesdays | 10-11am

Mary Winspear Centre

Wavelengths in Concert with Rick Scott

ONGOING

JAN 28 7PM

Panorama Recreation Centre 1885 Forest Park Drive, North Saanich Get creative, apply your artistic skills, and jazz up your helmet! Then join others for a fun skate on the ice.

Regular admissions rates apply. Skate shop opens 15 minutes before skate start time. www.crd.bc.ca

This is a wonderful opportunity, via Zoom platform, for seniors to speak and socialize. For online meeting details, email mastermotivators4671@gmail.com with subject “Seniors Toastmasters”. www.1288.toastmastersclubs.org

Caregivers Connect: BC's Virtual Support Group 2nd & 4th Thursdays | 2-3:30pm

This virtual support group brings people from across the province together twice a month around a mutual experience of caregiving for a family member or friend. This is a time for reassurance, where caregivers can realize they are not alone. Pre-register each week to attend. Visit www.familycaregiversbc.ca or Call toll free 1-877-520-3267 extension 1.

Sidney Sister Cities Association Meeting

3rd Thursday | Nell Horth Room, Sidney/ North Saanich Public Library Meetings are free and are open to the public. Come and find out about Sidney’s Sister Cities and how the Association works on behalf of the Town of Sidney to maintain these relationships. If interested please contact tecarrier2@gmail.com for further information.

Saanich Peninsula Business for Business Network Virtual Meeting Thursdays | 8-9:30am

The Saanich Peninsula Chapter of BforB is a peersupport (mastermind) group for local business owners and leaders of professional practices. Guests are welcome, at no charge. Current members and other details at www.bforbnetworks.com.

For info: westwriter.today@gmail.com.

Repair Café North Saanich 3rd Saturday | 10am – 1pm St. John’s United Church

Do you have a household item that’s broken?

Rather than toss it away, bring it the Repair Café and get it repaired! It’s a free meeting place where you can tap into voluntary repairers with skills in sewing, carpentry, electrical and bikes who will help fix your item on the spot. For details and to volunteer: www.repaircafenorthsaanich.ca Email: repaircafenorthsaanich@gmail.com

Have something for Take Note?

Email takenote@seasidemagazine.ca

Peninsula Panthers

New Year’s Report Card

The Peninsula Panthers have had a most unusual season to be certain. The Club started the 2022/23 campaign like no other in their two and a half decade history. The Club hired a new rookie Bench Boss in early May and Chris Driebergen has taken the helm ever since. His group opened the season by winning eight straight games and going into October, the Panthers had the best winning percentage of all 41 Junior ‘B’ teams in the Province of British Columbia. But each and every win seemed to be by a razor slim margin and in the early going, exceptional goaltending was clearly a major part of the Cats success. The Club continued to put up points in League standings however they began to see some losses mixed in with the wins. Cats’ General Manager Pete Zubersky had some interesting thoughts when Seaside Magazine recently caught up with him.

“The League right now is as good as it has ever been,” quipped the GM. “We burst out of the chutes faster than any team in our history but I kept thinking that there is going to be some tough times as well and that has been the case as of late. I remember the Campbell River Storm only losing four games last season and they were fortunate to get by the 1st Round.

And then they were swept by the Generals in Round 2. Some adversity is a good thing and although we are doing our fair share of winning at this point, the odd loss is a great wake up call. We are in the midst of our Christmas Break and when we return, our group will need to put on their hard hats and get back to putting their noses to the grindstone. I said often when we were putting up some of those early wins, that the points are just as important now as they are at the end of the season.”

Panthers Management kept true to their values after being crowned as the Vancouver Island Junior Hockey League Champions in an exciting sixgame final series against the Oceanside Generals. Zubersky has always had the belief that local hockey players should have a place on his team if they were good enough to play in the League and that has held true this time around. Eight players from Peninsula Minor Hockey Association help comprise the current roster including #8 Ethan Lingard, #11 Payton Braun, #15 Malcolm Fletcher, #16 Luka Jansen van Rensburg, #20 Cameron Sneek, #23 Robson Scott, #25 Bradley Bates and #27 Julien Phillips. With all of this being said, here is the Mid-Season Report Card.

76 SEASIDEMAGAZINE.CA | JANUARY 2023

FORWARDS - Last season, fans on the Peninsula had the pleasure of watching Riley Braun and Logan Speirs fill up the score sheet night in and night out. They finished 1-2 in VIJHL scoring but this time around the scoring is not as prolific. Ryan Grambart leads the Club in goals and points followed by Tanner Banks and Payton Braun and that was expected going into the season. Jansen van Rensburg has been a nice addition, is 4th in team scoring, and knows how to work in both ends of the ice. Tristan Rosenblood and Lingard are both returning veterans and are counted on for leadership. The trio of Fletcher, Sneek and recently-acquired Bates need to provide a physical presence to enhance this group. Evan Mayer was added six weeks ago and he has electric speed and will be a factor moving forward. Keiran Smith is a 3-year veteran in the League and can play both up front or on the back end. Spencer Cotie has been somewhat banged up this season but when healthy, slots in near the top of the lineup. The group has been really good at times and at others have lacked some grit and work ethic.

Perhaps the early stretch of wins has played a part in this mentality but it is an area that needs to see improvement. GRADE - C+

DEFENCE - Going into the season the Organization felt that the group they had assembled on the back end was the VIJHL’s best.

The group was deep, physical and talented. And in October, Zubersky made a deal to acquire 20-year-old defenceman Andrew Braun, a player he has coveted for the past two seasons and one whom he believes is a Top 3 defencemen in the League. But Braun was injured in his first game with the Panthers and is not expected back until mid-January. The injury bug has played a major role and the defensive corps has not been able to all play together in any game this season. Rugged Reid Fryer has missed 23 games due to a medical condition as well as fighting a virus. Brother Seth Fryer has missed games due to sickness. Scott has dealt with a knee injury. Theo St-Denis missed a month with a banged up shoulder while Mason McNeill and Smith have played both forward and defence depending on where Driebergen needs them. Captain Matt Seale and Evan Crawford have played almost every game and have been a steady influence. GRADE - B

GOAL - The Panthers have the most unique goaltending situation in the entire League and perhaps the Province. Two 20-year-olds share the crease in twin brothers Brady and Mason Kelly. The two obviously have a very close relationship and this makes the tandem all that much more potent. The Kelly’s started the season on fire and through the eight games in September were the best tandem in the VIJHL. In October, they maintained their level of play but in mid-November slipped just a bit and this has caused their statistics to drop them from the top of the goaltenders’ group. Driebergen fully expects the two will get back on track and provide exceptional play in the most important position in any sport. For the Panthers to return to the VIJHL finals once again this time around, the Kelly’s will have to play a prominent role. GRADE - B

Panorama Recreation Centre

JANUARY

Jr. Hockey Club

UPCOMING home games Puck drops FRIDAYS at 7:30 p.m.

6 13 20 27

vs. Saanich Predators vs. Oceanside Generals vs. Saanich Predators vs. Lake Cowichan Kraken @ppanthersvijhl

Visit our website: www.ppanthers.bc.ca

Opposite page: - #8, Ethan Lingard wheels down the left side in 1st period action against the Kerry Park Islanders in the confines of the Panorama Recreation Centre. #15, Rookie Malcolm Fletcher is all smiles after notching a 1st period marker at home against the Nanaimo Buccaneers.

Right: #27, heart and soul player, Julien Phillips is doing whatever it takes to win the battle in a game against the Victoria Cougars.

Below: (Top L) #16 Luka Jansen van Rensburg is in the process of blowing by a Comox Valley Glacier King defenceman.

(Top R) #11 Alternate Captain and former VIJHL Rookie of the Year Payton Braun beats a Westshore Wolves forward and readies for a shot on goal.

(Bottom L) #20, 16-year-old rookie power forward and youngest player in the VIJHL, Cameron Sneek wheels with the puck in a mid-December game.

(Bottom Centre) #23, 2nd year veteran defenceman Robson Scott mixes it up in front of his net with a visiting Comox Valley Glacier Kings forward.

(Bottom R) #25, recently-signed power forward Bradley Bates closely eyes the action while both he and Cameron Sneek are poised to jump in.

Photos by Christian J. Stewart Photography

JANUARY 2023 | SEASIDEMAGAZINE.CA 77

Last Word

from the

Editorial Director

Deborah Rogers

The January issues of the magazines I read in my youth were always full of "new year, new you." It felt like every January you had to pull up your socks and reinvent yourself. January 1 meant the start of a diet, a commitment to an exercise regime, and all the baggage of feeling like the "you" that rolled out of the end of the year simply wasn't good enough to start this fresh one with!

I think we've come a long ways, in fact I can't remember the last time I heard someone talking about New Year's resolutions, especially not ones around restriction. People are more likely to talk about expanding horizons, either physically or metaphorically. Personally, I love to have a far-off goal, and in January you'll often find me signing up for something to train for.

This year I have chosen my goal based on a passion, and I want to share it with Seaside readers in the hope that you might support me.

I wrote about the Victoria Women's Transition House last year (March 2022 issue) and the essential work they do supporting women who have experienced intimate partner violence, through their emergency shelter, and extensive counselling and support services. In March this year there is a 10km race happening at Elk Lake and I have put myself forward as Charity Champion to raise funds for VWTH. With the support of my incredible Seaside colleagues I am heading up a team – Seaside's Peninsula Powerhouses – to build on the community of incredible women runners that I know, and to hopefully raise some significant funds for this cause.

Running has been the source of many of my friendships.

I've found that a group of women runners is a very supportive place to be: we talk, laugh (occasionally cry), give advice, listen, offer solace and encouragement.

Will you join our running community? Sign up for the Goddess Run and select the Seaside's Peninsula Powerhouses team; you can fundraise alongside me. Or if running isn't your thing perhaps you would consider a donation to our group's effort? Find all the details on the Seaside Magazine website.

Thank you for your support, and please email me if you'd like further details: deborah@seasidemagazine.ca.

b e D

Photo by Janis Jean Photography. Clothing provided and styled by Ecotopia Naturals.

For more, visit www.ecotopianaturals.com. Shot on location at Sea Cider Farm & Ciderhouse.

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SIDNEY All Care Residence Our Family Taking Care of Your Family

What is wellness? Wellness looks different for all of our residents. This is why we tailor our wellness programs and activities to the individual preferences of our residents. Wellness encompasses many different things. Our recreation and care team are constantly evolving our programs and adding new ways to provide a sense of wellbeing for our residents here at Sidney All Care.

Contact Claire Sear to book a visit today and learn how easy and comfortable a move from your home to ours will be.

778.351.2505 | csear@allcarecanada.ca

Proudly Offering Long Term, Respite and Palliative Care 778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney