Asthe publisher of Seaside, I’ve had the privilege of sharing countless stories of love, resilience and renewal over the years. In this issue, I approached the idea of renewing vows to my team; our new writer June Murray Dagnall nailed it and I’m so very thankful to Lindsay and Janis for sharing their stories (pg 10). The idea of renewing vows is a real commitment that I think takes on new meaning when viewed through the lens of experience.
Sue Hodgson
Having walked through the difficult path of divorce myself, I’ve come to realize over time just how important and thoughtful the act of renewing vows can be. In a time when divorce rates continue to rise, the concept of recommitting to one another feels not only significant but necessary. It’s a moment to pause, reflect and cherish the journey – with all its highs and lows. Whether it’s five years or 50, this act of love reaffirms the partnership and reminds us that relationships, much like ourselves, grow and change over time.
As Valentine’s Day approaches, let’s try and spend more time with the people we love. In our busy lives, it’s easy to take relationships for granted, but love requires nurturing and sometimes it’s the simple gestures that mean the most.
Let ’s celebrate love in all its forms. Because at the core, love is what makes life beautiful. Let’s cherish it, protect it and honour it – not just on February 14 but every day!
Seaside Magazine is printed by Mitchell Press. Reproduction in whole or in part without permission is prohibited; please contact us via the above means for approval. Views of contributors do not necessarily reflect the policy or views of the publisher and editor.
We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.
PHOTO JANIS JEAN
REUBEN BUTTERFIELD
At mBrand, I help build brands worth believing in. As the agency behind Seaside’s refreshed identity, I worked with the team to amplify the magazine’s voice and strengthen its connection to the Peninsula, honouring the stories and moments that define the community.
TANYA MURCHIE
Page 51
Get out of your style rut! Let's begin 2025 with a more stylish, authentic, powerful YOU. Express your unique, fabulous self.
JUNE DAGNALL
Pages 10, 63
With Valentine's Day just around the corner, writing about the special tradition of renewing vows was heartwarming. This article highlighted two couples and their unique stories of celebrating their enduring love, reflecting on their growth together, and reaffirming their lifelong commitment to each other.
I have been involved with fashion for over 35 years in retail, sales and as a personal stylist .
CLAUDETTE SELLS
Page 87
There always seems to be a variety of events happening on the Saanich Peninsula. By writing the Seaside Guide I stay connected to the community. Join me as I find out the different and exciting events happening each month for both children and adults.
Other Contributors: Jo Barnes, Natalie Bobrowich, June Murray Dagnall, Jamila Douhaibi, Tabatha Golat, Sherrin Griffin, Heidi Hackman, Janice Henshaw, Richard Hope, Leslie Hunter, Hussel Media, Tina Kelly, Jackie LaPlante, Laara Losier, Pamela Martin, Hailie Masters, Colleen McNamee, Amy Joy Mistal, Karen Morgan, Ashley Morris, Tanya Murchie, Jacqueline Nicoll, Joan Saunders, Patrick Schörle, Marita Shauch, Claudette Sells, Stephanie Staples, Shelley Tice
Fabulous 5 OVER 50 CONTEST
Community Comments
A quick note to tell you how much I enjoy this publication! I currently live on Salt Spring but Sidney used to be my home and Seaside keeps me feeling connected to that great little town, thank you!
Mark A. Perry
Love your magazine and all the varied articles!
Roz Wormaid
Thanks for such a great magazine and resource for all things Saanich Peninsula.
Sue Schaefer
Seaside is a superb magazine and I absolutely LOVE it! Thank you for doing such a superb job.
Liz Turner
Thanks to Sue and the entire team – your magazine was a beacon of community and light during uncertain times and continues to make us smile every month.
My husband jokingly calls it "She-side" – but I notice he reads it before passing it on to me. :-) Danielle Suter
This is a long overdue thank you for the great magazine that gets delivered to my home once a month. I enjoy the recipes, community feel and how it is inclusive to everyone. Many publications are focused on wealth – real estate
and fashion that is out of reach for most. Growing up on the Peninsula it is a treat to receive your magazine each month.
Jackie Powell
Thanks for giving an enjoyable reason to skim through the magazine two or three times, each time being distracted by another article of interest. It’s always fun looking for the Seaside Box.
Myrna Klein
You publish a lovely magazine that contains a well balanced range of interesting articles, with those of an historic bent being my particular favourites.
Michael Rice
I thought for the first time ever I would write a letter to the editor to express my thanks for a wonderful local publication that showcases so much of what we have to offer on the Saanich Peninsula!
Seaside Magazine is something I always look forward to each month and I love the way I can read a little bit at a time and feel connected and uplifted with its content. I will also say that over the past 10 years I have enjoyed the contributions of Deborah Rogers to the magazine, and I will miss seeing her face in the pages. Thank you Seaside team for the great work you do!
Alison West
Renewed Vows, Renewed Love: Celebrating Your Everlasting Commitment
Renewing wedding vows is growing in popularity, especially as couples commemorate important anniversaries and milestones in their marriages.
WORDS JUNE MURRAY DAGNALL
It is a powerful reminder of the love, growth and shared experiences that define your unique relationship. The tradition is nothing new, and dates to ancient Rome where couples would publicly honour the lasting strength of their marriage.
There are no strict guidelines for these ceremonies as they are purely symbolic and personal, allowing couples the flexibility to design an experience that reflects their own unique bond. These events range from sunset cruises and backyard barbecues to grand events as elaborate as one’s original wedding reception. The beauty is that there are no rules, so anything is possible!
Lindsay and Pano (at left) decided to renew their vows, reaffirming their commitment to each other and creating new memories to cherish forever. After planning a trip to Las Vegas to see U2 with another couple, they came up with the notion of renewing their vows.
One couple was celebrating their 20th anniversary that year, and the other couple celebrating their 15th. The couples have survived the test of time in multiple ways, including the in-laws, the out-laws, and numerous home improvement projects! Lindsay recounts the most memorable part of the event was when they renewed their vows. She was overcome with emotion, barely able to speak, and witnessing the other couple experience the same deep feelings made the moment even more meaningful. To make it even more memorable, Elvis’ spirit was there with them, as they exchanged their vows at a small chapel just off the Vegas strip, home to the original Elvis-themed vow renewal ceremonies.
Just the four of them were in the tiny chapel just off the Vegas strip, versus their wedding day which had 350 guests. It had been a traditional Greek wedding, complete with “kefi,”
an ancient Greek word that conveys a sense of joy, passion and enthusiasm. Their wedding 15 years ago was filled with an undeniable sense of kefi. Their vow renewal in Vegas had just as much of that same energy, full of lighthearted moments and laughter, which helped balance the emotional tears shared by both couples. Lindsay and Pano wholeheartedly recommend vow renewals as it has deepened their unwavering love for one another. For them, it’s their way of saying “I choose you again ... I choose you still ... I choose you always.”
For Janis and Mike (above), the ideal way to renew their vows was to mark their 25th wedding anniversary in Scotland, a place close to their hearts. Their daughter was studying at the University of Stirling, and Janis has strong Scottish heritage, with family still living near Glasgow. It was the perfect setting to celebrate
their love and connection to both the land and their roots.
Janis envisioned herself reciting her vows at Stirling Castle, the very same venue where Sir Rod Stewart held one of his Christmas concerts. If it was good enough for Sir Rod, it was perfect for them as well! The initial plan was soon set aside after learning of the costs; however, a new idea quickly emerged. While they couldn’t exchange their vows inside the Castle, they could still have a ceremony with Stirling Castle as the stunning backdrop. They discovered a picturesque hilltop tucked within an adjacent cemetery, which became the perfect setting for their special day. There was no officiant, however a local photographer was hired, and Mike, Janis and their daughter gathered on the hilltop. Mike and Janis spoke with deep emotion, reflecting on both the joyful and challenging moments they had shared through the
years. The Scottish weather, as unpredictable as always, turned chilly with a strong, biting wind. To escape the cold, the three of them, along with their photographer, set off in search of Highland cows to add a touch of local charm to their photos. The day ended on a joyful note with a lively evening at a nearby pub. The experience deepened this couple's connection and enhanced their gratitude for one another. Renewing wedding vows is a powerful reminder of love’s enduring strength, and each renewal is as unique as the couple themselves. Whether it’s a simple private moment or an elaborate celebration, the essence remains the same: reaffirming a bond that has only grown stronger over time. It is not about the perfect ceremony, but the perfect promise to keep choosing each other repeatedly no matter what life throws your way, or who ate the last piece of pizza!
Renewing wedding vows is a powerful reminder of love’s enduring strength.
Local Flavour: Feature of
Jamila Douhaibi, Seaside writer and Executive Director, BC Black History Awareness Society
On your luxury wish list? Buying something used that’s “new to me” is luxurious. In your closet? Anything by local Black, Indigenous and Palestinian designers. In the kitchen? Ingredients for my morning smoothies. When you want a night out? On your playlist? Macklemore, Wrabel – The Village, Dan Mangan. In home décor? Twinkly lights year-round. On your Netflix queue? Any new episodes of RuPaul on Crave. When you don’t care how much it costs? Food – going out or staying in. On your bedside table? A giant water bottle.
In your bathroom cabinet? A fun silver hand mirror and lots of vitamins. In your makeup bag? What you see is what you A barber set – I cut
Etiquette Fire Folk facial oil. When you want to smell irresistible?
Nezza Naturals
dressing up. When you need more than a clutch? A side bag or yellow Herschel backpack for work. When you want to throw fashion out the window and be all about comfort? Comfy socks and an even bigger sweater. On your walls? Prints from a Black artist I got on a recent trip to Spain to visit family with my sister.
2243 Beacon Avenue, Sidney | 250-656-0275 |
“Classical” Spring 2025 Series
Join us this spring 2025 for a curated collection of three performances that showcase the diversity of classical music, some even pressing on the boundaries of what we might think of as classical.
We begin in March with storyteller Tom Allen's chamber musical "JS Bach's Long Walk in the Snow", an evocative telling of a 400km tale Johann Sebastian Bach took as a teenager, with music drawn both from Bach's own works and also the music he would have heard on his travels. You may already be familiar with Tom Allen as a presenter on CBC Music, and be assured that his storytelling is just as thrilling in person, if not more.
Next we welcome the Penderecki String Quartet, one of the most celebrated chamber ensembles of their generation. To this day, they are devoted champions of the music of our time, having premiered over 100 new works from now originating from Poland, Canada, nces that demonstrate their “remarkab
composers in Canada and abroad. The four Penderecki musicians (now and USA) bring their varied yet collective experience to create performances “remarkable range of technical excellence and emotional sweep” (Toronto, Globe and Mail).
romantic ballads, blazing Romani tune his is Quartetto Gelato - a popular a es and critics worldwide with their p mble that stands out in the classical styles that appeal to a wide range of
And then in April, please join us for virtuosic showpieces and tunes and forgotten chestnuts, all brought to life with multi-instrument mastery: this and highly unusual classical quartet. This dazzling ensemble has enchanted audiences passion, humour, and stage presence. In short, Quartetto Gelato is a unique ensemble crossover genre, offering an energetic and highly entertaining blend of musical music lovers.
you'll enjoy all three. Whether you' appreciate the way each concert enric all three concerts, and you'll save
Just as you'll certainly enjoy one of these concerts, we expect you're a lifelong fan of classical music or just starting to explore its depths, you'll enriches your experience of the next - and you'll also enjoy the savings! Buy tickets to 15% on tickets!
Sunday, March 9
Penderecki String Quartet - Tuesday, March 11
Quartetto Gelato - Tuesday, April 8
The Slocan Ramblers
February 15
The Slocan Ramblers (featured on the Grand Ole Opry in Nashville TN, 2020 IBMA Momentum Band of the Year Award Winner & 2019 Juno Award Nominee) are Canada’s bluegrass band to watch. Rooted in tradition, fearlessly creative and possessing a bold, dynamic sound, The Slocans have become a leading light of today’s acoustic music scene. With a reputation for energetic l impeccable musicianship and an uncanny ability to convert anyone within earshot into a lifelong fan, The Slocans have been winning over audiences from Merlefest to RockyGrass and everywhere in between.
Though the past few years have brought the group accolades, tha momentum was abruptly halted by the pandemic’s brutal impact on live music. Over the next year, bandmates Adrian Gross and Darryl Poulsen both lost close family members and their bassist decided to step back to spend more time at home. They channeled these tumultuous changes into some of their most honest and direct compositions yet. Their new album, Up the Hill and Through the Fog showcases the breadth of their varied influences while staying true to their roots in the rough and tumble bluegrass scene of Toronto’s no-nonsense bars and dancehalls. From Frank Evan’s classic, dusty vocals, to John Hartford-inspired lyrical musings, it’s all buttressed by impeccable musicianship, and em songwriting from the three core members. This is roots music without pretension, art powerful enough to cut through the fog of the past two years and chart a more hopeful course forward.
Paterson Hat Company: Classic Canadian Craftmanship
There are no skates, sticks or a triplicate of goals. But with an abundance of orders, positive reviews, and even exposure in the movie industry, you could say this local milliner is pulling off a pretty good hat-trick.
WORDS JO BARNES
PHOTOS TANYA MURCHIE
Braeden Paterson, of Paterson Hat Company in North Saanich, crafts beautiful high quality classic western-style hats which are made from another iconic symbol of Canada: the beaver. Current orders for his hats are quickly accumulating and customers vary, including a few of note. “I focus on timeless western hats of heirloom quality,” shares Braeden. “I have almost 200 orders in the queue, so I’m busy. Tantoo Cardinal has one of my hats.” This well-known movie star, who appeared in Dances with Wolves and Killers of the Flower Moon, not only wears one of Braeden’s hats in her personal life, but has even worn them on camera.
Braeden’s hats are making their presence, no doubt about it, both in the United States and in Canada. In December,
his hats were seen at Las Vegas’ National Finals Rodeo, one of the most prestigious rodeos in the world, and its accompanying gift show Cowboy Christmas. “It is one of the biggest country markets, with country music stars booked at local hotels. Competitors and attendees were wearing my hats,” says Braeden.
So, how did this former musician become a hat maker, you might ask? It was a gradual discovery. “One of the bands I was with moved to London, England. There were shoemakers and hatmakers there, and I realized you can make a quality product by hand. I had a conversation with a musician who said that he was going to Italy to do an apprenticeship in boot making. That’s when the wheels started turning for me,” shares Braeden.
He returned to Canada and through connections with friends, learned of Samantha Mainville, a milliner, otherwise known as a hatmaker. He began training with her, learning about both sewing and hat-making basics. Upon return to the West Coast, he began to make hats for sale. “I started with hats that you would wear on stage; hats you couldn’t always find,” he says. “They were fashionablelooking, but I wanted to do hats that looked classic and timeless and would last forever.”
The craft has meant learning two trades: felt making, a process whereby fur is dipped into hot water, shrunk, and rolled; and hat making. Braeden uses two kinds of felt – a pure beaver and a blend of beaver and rabbit. Sourcing the material is not always easy, but Braeden has been successful in finding a source in Tennessee. He talks about the benefits of beaver fur. “Beaver is breathable, keeps out the rain, provides warmth in the winter, and wicks out moisture in the summer. It’s amazing material.”
Initially, sizing is done. Braeden has a unique customer sizing kit, allowing him to properly attain the right dimensions of the customer’s head. From his inventory, he chooses an appropriate hat block and uses a crown iron to get the felt tight to the block. “I iron out the crown. If I feel it has inconsistencies, I have to level it out,” he notes. “The denser the felt, the better the quality of the hat.”
Using steam and his own hands, Braeden begins the important stage of shaping. “It’s very important to me,” he comments. “The slightest difference in shapes makes all the difference.”
The work requires expertise and dedication and takes time and patience. On average, a hat will take about 16 hours to complete. “A hatter’s job is to take the raw hat body and turn it into something that is dense, will hold its size and shape, and is extremely smooth,” relates Braeden. “There is a
start, middle and end, and steps to follow. Hat making is all about the effort I put into it.”
In the final stage, the hats are lined with luxury leather sweat bands, edges are bound, and hat bands and other accessories added. Everything is done by hand and custommade for each customer. The quality and expert craftsmanship is noticed by those who purchase his hats who repeatedly describe Braeden’s “sense of style”, “eye for detail”, and “mastery” of hat making.
Braeden’s success and the demand for his creations means he’s aware he may soon need
to expand his business from the current one-man operation. But in the meantime, he’s engaged in the art of making hats that are not only high quality but individual works of art. “It’s a really interesting skill that I’ve learned to do,” he shares.
“I want to be at the top level amongst hat makers.”
And so, a tip of the hat to this western Canadian milliner whose “goal” is making quality western hats from beaver down fur. Now, that’s something that “scores” well with his customers!
patersonhatcompany.com; Instagram @patersonhatco.
This mostly flat, pedestrianonly walking path takes you through the heart of Sidney, sharing its oceanfront parks and beaches, views of the mountains, and hidden treasures.
I set off one sunny afternoon with my toque and gloves and found many others had the same idea. The walkway is popular with dog walkers, runners, families and tourists alike, and it seemed everyone was out to soak up some winter sunshine.
While I’ve walked this path many times before, when listening to the conversations and taking in the sites like it was my very first time, a
couple of things stood out. There is a tremendous amount of art along the walk, from the welcome totem to the ArtSea Gallery, to the stone, wood and metal sculptures that follow the water’s edge. My favourite is the “old man by the sea” who sits at the foot of the fishing pier. He is always well taken care of and is never without fresh flowers.
This walk is also a great place to take in the local wildlife. I heard a couple discussing the many types of ducks on the water, tried not to disturb the seagulls on the pier, spotted a couple of seals from Glass Beach, and watched a blue heron land near the marina. For those who want to learn more
On the Waterfront with Sidney’s Heart Smart Walk
Did you know Sidney’s waterfront walkway, which begins just north of Mount Baker Avenue on Third Street and ends 2.5 km later along Lochside Drive, is also known as the Sidney Heart Smart Walk?
about the Salish Sea, make sure to plan time for a stop along your walk at the Shaw Centre for the Salish Sea.
THINGS TO NOTE
A regular walk is a great way to clear your mind, get your body moving, and show your heart a little love this February.
• Depending on your pace, plan for an hour if you are hoping to complete the entire walk – there and back
• Free parking and access to the walkway are available at many spots including along Lochside Drive, at Tulista Park and on Third Street
• Benches and picnic tables are plentiful along the path if you need a break to take in the view or enjoy a meal
• Dogs are allowed on leash
• There are two sets of public washrooms nearby, one at Tulista Park and one near the Port Sidney Marina
WORDS & PHOTOS SHELLEY TICE
Off the Land
Rockrose Farm: Digging into New Designs
It’s not unknown for a farmer to switch from growing apples to growing other crops such as flowers. But to transition from Apple Inc. in Silicon Valley to a flower farm in Saanich, well, that is a little less common.
WORDS JO BARNES
PHOTOS KATHRYN ALVAREZ PHOTOGRAPHY
While Ariel Rubin has always had a garden in her life, growing up with organic farms in the Gulf Islands, her love of gardening became a driving force when she left that high-tech firm in California and, in 2021, established Rockrose Farm, a unique flower farm and design studio on Burnside Road. “I was with Apple Inc. working in art design and creative project management. During Covid my husband Steve and I were looking to return to the Island and bought the land here on Burnside Road,” shares Ariel. “I love highlighting seasonal beauty and collaborating with people. I worked for the largest company on the planet, but this turned out to be my . destination.”
With hard work, purpose and planning, all of which involved contributions from her husband Steve and her mom, Kate, the former twoand-a-half-acre hobby farm has been transformed into an attractive, flourishing property featuring meandering trails and healthy raised plant beds and produce gardens.
A major portion of the flowers are sold wholesale. Ariel collaborates closely with local floral design studios Rhubarb in the Garden and Apothecary Floral. “We work with designers who focus on interesting floral architectural forms and colours and provide flowers to large wedding events and community events at sites like Sea Cider Farm or the Empress Hotel,” she relates.
As well as seasonal cut flowers, Rockrose Farm offers seedlings, dahlia tubers, and a variety of dried floral arrangements through online sales and at the farm stand which is open March to October, Thursday through Sunday from 10 a.m. to dusk. Also available are floral subscriptions whereby customers can enjoy a selection of seasonal blooms once a week for six weeks.
At this time of year, the farm offers early blooms like narcissus, gears up for dahlia season, and also provides a range of dried florals. “We have 20 varieties of narcissus and dahlia tubers for sale,” relates Ariel. “There is a stunning diversity of dried florals and grasses including nigella, marigold, statice, strawflower, amaranth, zinnia and dahlia. They allow us to reflect back on the last season of growing. It’s all about giving thanks to the garden for what it produced, and the tones and colours look vibrant in the middle of winter!”
ecosystems are taken into account. For example, one area offers ideal space for a hot, dry pollinator cut flower garden, another for plants that like a wetter environment. Sheep and chickens are raised, their manure valuable for compost building.
A desire for plant diversity is reflected in the type and variety of plants being grown. “We focus on a wide variety of specialty flowers. Our interest is in colour, palette and form,” notes Ariel. “For example, we grow many varieties of sweet peas focusing on stem length and colours to make them as appealing as possible. This flower does not travel well, so it is ideal to cultivate them here!”
The farm’s onsite design studio is a cozy space where bundles of flowers hang from the ceiling to age and dry. As Ariel notes, there is a unique beauty in these flowers at this stage in the cycle. “The colours of the flowers as they dry are muted but still wonderful. Marigold, for instance, still retains beautiful shades of colour.”
Here in the studio, bouquets, boutonnieres and wreaths are available for sale as well as dried floral sprinkles to decorate baked goods or salads. Wreath workshops are also hosted in which customers can create their own beautiful dried floral wreaths.
From season to season, the farm practises regenerative farming techniques including annual mulching and layering and no till methods. Micro-
Like any farm, there are the usual challenges like the demands brought about by weather variability or plant disease. However, Ariel enjoys problem solving and finding workable solutions. She has worked in various creative spaces including photography and music. Her time with Apple Inc. focused on both design and technology which afforded opportunities to learn and grow. Now, Ariel is discovering new creative paths. “It was interesting work at Apple. I worked in design and built creative programs and travelled to stores across the world,” she says. “But my work here at the farm is never boring. I’m working with nature and am always problem solving and learning.”
Whether planting and pruning, cultivating or creating, Ariel is now applying her talents in design and client relationships to the art of growing plants. From high tech design to floral inspirations, creativity has been an ongoing theme in Ariel’s life. For more info, visit www.rockrosefarm.com.
Accessing health care can be a challenge, especially for individuals with limited mobility, busy schedules, or specific health needs. Mobile health care services are making it easier for people to receive essential care in the comfort of their own homes. For seniors, mobility limitations, chronic pain and a lack of transportation can make it difficult to attend in-office appointments. Inhome services allow them to experience the benefits of therapeutic touch – reducing pain, improving circulation, and supporting overall health – without the need to travel.
Expecting and new parents also benefit from mobile care. Prenatal massage can help alleviate back pain, reduce swelling and promote relaxation during pregnancy, while postpartum massage supports recovery, reduces stress and improves sleep. For families with young children, mobile services eliminate the need for child care, making it easier for parents to prioritize their own health without added logistical challenges. Mobile health care is particularly valuable for vulnerable populations,
such as individuals with disabilities, those living in care facilities, and communities that have faced racism and stigmatization. For people with disabilities, leaving home for appointments may require significant physical effort or coordination, which can discourage them from seeking care. Mobile services bring treatments directly to their space, ensuring they can access the same level of professional care as others. In care facilities, mobile massage providers work collaboratively with staff to create a safe and supportive environment, helping residents manage chronic conditions, reduce stress and improve their overall quality of life.
Mobile care also plays a critical role in addressing the needs of historically marginalized groups, such as First Nations communities, who have experienced systemic discrimination in health care. By bringing services directly to these communities, mobile practitioners help break historical patterns of exclusion and ensure that everyone has access to professional and compassionate care. Mobile health care is about removing
Taking charge of your health can be empowering.
Preventative healthcare includes screening, immunizations and support to make positive lifestyle changes. Something as simple as learning your family medical history can help you make informed decisions.
Mobile Health Care
barriers, rebuilding trust, and affirming that everyone deserves equal access to health services.
What makes mobile health care especially effective is its convenience and adaptability. Treatments are personalized for each individual and tailored to the available space – whether it’s a living room, bedroom, or other comfortable setting. Licensed practitioners bring all necessary equipment, creating a professional environment wherever needed.
In communities like Sidney, where there is a significant population of seniors, young families and First Nations, mobile health care services fill an important need. These services help individuals receive the care they need without the obstacles of transportation, time or mobility.
To learn more about how mobile massage therapy and acupuncture can support your health needs, visit www.compassmassage.ca.
• Schedule regular dental & eye exams
• Routine blood pressure & cholesterol tests can easily identify changes in your health
Discuss other health screening tools with your doctor.
Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!
Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.
This program is managed and supported by the Sidney Business Improvement Area Society (Sidney BIA)
hello@exploresidney.ca
Participating Businesses
3rd Street Cafe
Atticus Avenue B Home Decor
Beacon Landing Liquor & More
Bosley's - Sidney
Butik Naturals
Cameron Rose Gifts
Chef on the Run
Cottons and Blues
C.S. Chan Wontons + Dumplings
Davidson Chambers
Departures Travel
DGD Gifts
Ecotopia Naturals
Far & Away Adventures
Fish on Fifth
Flush Bathroom & Travel Essentials
Hansell & Halkett
Vintage Home Decor
Haven Spa
Home Hardware - Sidney
House of Lily Koi
iSpa Wellness
J Kitchen
Kiddin' Around
La Boutique
Lolly Gobble - Home Hardware
Mary Winspear Centre
Miss Bliss Boutique
Moden
Moden Essentials
CARDS
Moden Mens
Modern Massage Co.
Muffet & Louisa
Nest & Nook
One Stop Furniture
Provenance Fine Things
Redbrick Cafe
Refire Kitchen
Salvador Davis & Co
Sapodilla's Smoothie and Juice Bar
Seawards Souvenir & Apparel
Shai Thompson Image Consulting
Shaw Centre for the Salish Sea
Sidney Information Centre
Simply Pure Ice & Water
Sidney Museum
Sidney Pier Hotel & Spa
Small Gods Brewing Co.
Tanner's Books
The Children's Bookshop
The Dancing Orchid
The Farmer's Daughter
The Fickle Fig
The Five & Dime Diner
The Shop
The Surly Mermaid
The Hideaway Collective
Tivoli Gallery
Victoria Distillers
Waterlily Shoes
From the Kitchen
Show a Little Heart
Purists may insist that Linzer cookies are traditionally made for the Christmas season, but they can most definitely be enjoyed year round. Originally from Austria, these buttery and soft sandwich cookies have been popular for centuries for their lovely texture and mixture of subtle flavours.
I think they’re scrumptious at any time of year, and with February 14 on the way, you’ll be able to show a little heart by using Valentine’s-shaped cutters and some tasty red jam like strawberry or raspberry to make the cookie’s beautiful centrepiece. Creating a window in the top cookie is as simple as using a smaller cutout of your choice. At Christmas, it’s often a tree, star, bell or snowflake, but switching it up with a heart shape works perfectly and looks gorgeous. These cookies also incorporate a bit of almond flour, which I love, as it adds some fabulous texture and a delicate flavour. When you’re working with the dough, remember that the mixture contains a lot of butter, so it will become soft as you roll it out. Keep the disc of dough that you’re not using in the fridge until the whole first piece is cut out and ready to bake. If you find as you’re working with it that the dough is getting too soft, put it back in the fridge. One option is to work in smaller batches and quarter the mixture, if that’s easier for you.
While the dough may feel somewhat soft and sticky, you shouldn’t need to add more flour to it as that may make the cookies a bit dry and crumbly. You want to use just enough flour on the countertop to ensure that you can roll it out to the desired thickness and can easily cut out the shapes. Be gentle, as there should be enough pressure to roll it out, but not so much that it will tear.
I’m not trying to scare you off from baking these, as they’re definitely worth it and really quite easy to make. I just find that sometimes you have to figure out what works best for you as everyone uses a different rolling pin and has a different touch. I think that a lot of people would consider my rolling pin a bit lightweight, but I’m used to it, and it works for me. I just have to add a little more elbow grease sometimes.
In the end you’ll be rewarded with a gorgeous, jewel-like cookie with a soft and buttery texture. And at this time of year, and at any time of year really, it’s a wonderful thing to show a little heart to those near and dear.
SHOW A LITTLE HEART LINZER COOKIES
1 cup unsalted butter (room temperature)
1 cup icing sugar, sifted
2 egg yolks
½ tsp salt
¼ tsp cinnamon
1 tsp vanilla paste or extract
2 tbsp lemon juice
2 ½ cups all purpose flour
1 cup almond flour
about ½ cup jam of your choice (traditionally apricot or strawberry)
icing sugar for decoration (optional)
In a large mixing bowl (can use either a handheld or stand mixer fitted with a whisk or paddle attachment) mix butter on medium speed until creamy (about 1-2 minutes). Add icing sugar; mix well to combine. Stir in egg yolks until they are also well combined. Add salt, cinnamon, vanilla and lemon juice. Mix just until all is incorporated. With the mixer on low speed, stir in the flour and almond flour until combined.
Divide dough in half; shape into 1-inch thick discs. Wrap up
well in plastic wrap; chill for at least an hour (or longer).
Preheat the oven to 350°. Place parchment paper on your baking sheets.
Working with one disc at a time, on a lightly-floured surface, roll out the dough to ¼ inch thick. Using a cookie cutter of your choice, cut out cookies. For half of the cookies, cut out the centre with a smaller cookie cutter. Place cookies about 1 ½ inches apart on the baking sheets.
Bake one sheet at a time for approximately 9-10 minutes, or until they look dry. Cool on the baking sheet for about 5 minutes, then transfer to a cooling rack. Cool completely.
Create the sandwich cookie by spreading jam on the half without the cutout. Place the cutout cookies on top. Sprinkle with powdered sugar if desired.
Make these in whatever shapes you prefer, and also without the cutouts. Store in an airtight container. Can also be frozen.
CLINICALLY PROVEN ADVANCED COLLAGEN GENERATOR
Glowing Skin
•Diminishes fine lines & wrinkles
•Improves firmness & elasticity
•Promotes a plump, bright appearance
Luscious Hair
•Reduces fraying & split ends
•Thicker, stronger & fuller hair
•Healthy shine
Strong Nails
•Strong, flexible nails
•Smooth, fast-growing nails
•Mends & prevents thinning, peeling & splitting nails
ACTIVATE YOUR BEAUTY. RESULTS YOU CAN SEE, FEEL & SHOW.
The 2-in-1 effect of BioSil’s patented ch-OSA® formula supports and activates your body’s natural ability to protect and generate its own collagen, keratin and elastin. The result? Luminous skin, luscious hair, and seriously strong nails.
By activating your body’s own production of collagen, keratin, and elastin, while simultaneously protecting existing levels of collagen from degradation, it provides the most beautiful results for healthy hair, skin, and nails. BioSil is non-GMO, gluten free, and suitable for vegans.
Natural Factors Ubiquinol QH Active CoQ10 is the active form of Coenzyme Q10 which is significantly better absorbed than the non-active form, particularly as we age. CoQ10 helps maintain cardiovascular health and offers antioxidant protection for the maintenance of good health.
Supports Cardiovascular Health PQQ-10
Natural Factors PQQ-10 protects cells from oxidative damage that can lead to cognitive decline, neurodegenerative disease, and cardiovascular problems.
PQQ and CoQ10 work together to support the mitochondria, the cells’ energy producers. By protecting neurons and stimulating nerve growth in the brain, PQQ-10 also supports cognitive performance, including memory and attention.
Research has unveiled a fascinating link between gut health and emotional well-being. The gut, often referred to as our "second brain," houses trillions of microorganisms that play a crucial role in various bodily functions, including digestion and immune system regulation. Surprisingly, the gut also influences our emotions and mental health.
THE MICROBIAL CUPID: GUT BACTERIA AND LOVE HORMONES
Within the intricate world of our gut, certain bacteria seem to act as microbial cupids, influencing the release of neurotransmitters and hormones associated with love and attraction. Serotonin, often hailed as the "feel-good" neurotransmitter, is primarily produced in the gut. A healthy balance of gut bacteria contributes to the optimal production of serotonin, influencing our mood and emotions.
GUT FEELING: INTUITION AND ATTRACTION
Ever experienced a "gut feeling" about someone? It turns out that this intuition might be more than just a metaphor. The enteric nervous system, embedded in the gut, communicates with the brain, influencing our emotions and responses. A balanced and thriving gut environment may enhance our ability to connect with others on a deeper, more intuitive level.
GUT-FRIENDLY FOODS FOR A HAPPY HEART
1. Probiotic Powerhouses: yogurt and fermented foods. Yogurt, kefir, sauerkraut and kimchi are excellent sources of beneficial bacteria that promote digestive health. Probiotics not only aid in nutrient absorption but also contribute to a balanced gut environment. Probiotic supplements can be
SEASIDE LIVING
The Natural Path
Love Begins in the Gut
As February unfolds and Valentine's Day approaches, the focus on matters of the heart takes centre stage. However, there's more to love than meets the eye, or in this case, the gut.
particularly beneficial if you struggle to consume enough probiotic-rich foods. Look for a broad-spectrum probiotic with various strains for comprehensive support.
2. Fiber-Rich Delights: whole grains, fruits and veggies.
Fiber is a key player in maintaining gut health. Whole grains, legumes, vegetables and fruits provide a rich source of dietary fiber, promoting regular bowel movements and supporting the growth of beneficial bacteria.
3. Supplements for Gut Health.
Digestive Enzymes: These enzymes aid in breaking down food into smaller, more easily absorbed components. This can be especially helpful if you experience digestive discomfort or have conditions that affect enzyme production. Common digestive enzymes include amylase, lipase and protease.
• Fish Oil (Omega-3 Fatty Acids): Omega-3 fatty acids,
found in fish oil supplements, have anti-inflammatory properties that can positively impact gut health. They may help reduce inflammation in the digestive tract and support overall gut function.
• L-Glutamine: An amino acid, L-glutamine is known for its role in maintaining the integrity of the intestinal lining. It's essential for gut health, and supplementing with L-glutamine may support the repair of the gut lining, especially in cases of leaky gut syndrome.
• Marshmallow Root: Marshmallow root has a soothing effect on the mucous membranes of the digestive tract. It can be taken as a supplement or consumed as a tea to alleviate symptoms of digestive discomfort. As always, personalized advice from a healthcare professional is recommended to ensure that supplements align with your individual health needs.
WORDS DR. MARITA SCHAUCH, TALL TREE INTEGRATED HEALTH CENTRE
SEASIDE STORIES
New & Noteworthy
END OF AN ERA: BELOVED PENINSULA EATERIES CLOSE THEIR DOORS
News, Changes, Updates, Launches
Have something for New & Noteworthy? Email seasidemagazinenews @gmail.com.
WORDS NATALIE BOBROWICH
The Saanich Peninsula recently bid farewell to three beloved eateries, marking the end of an era and reflecting the challenges facing local restaurants. Café Zanzibar in Brentwood Bay, a community favourite since 2009, closed after 24 years of serving globally inspired dishes. Owners expressed gratitude, saying: “We have shared so many laughs, tears and delicious meals; it’s been an honour.”
Blue's Bayou Café, renowned for its Cajun and Creole cuisine and waterfront views, ended its 25-year run in December. Coowner Blue Benoit cited industry challenges and a desire to “enjoy life and travel more.”
Sidney’s Sea Glass Waterfront also closed, citing bankruptcy. These closures highlight the difficulties faced by the restaurant industry, including rising costs, labour shortages, and the lasting effects of the pandemic.
SAVOUR SIDNEY: A CELEBRATION OF LOCAL FLAVOURS
A great opportunity to show support for our local eateries will be offered to locals through the exciting launch of Savour Sidney, a culinary celebration running from February 21 to March 15. Participating restaurants will feature specially curated prix fixe menus, signature dishes, and unique dining experiences designed to delight food lovers and highlight the exceptional talent of local chefs. Restaurants in North Saanich will also be taking part.
For a full list of participating restaurants and to plan your dining adventure, visit www.exploresidney.ca/savour
BUSINESS MILESTONES: CELEBRATING GROWTH IN SIDNEY
Acrewood Daycare has officially opened its third centre at #103 - 9830 Second Street, catering to older toddlers and providing much-needed quality childcare for local families. For more details about their programs, visit their website at:
tinyurl.com/58uby4rf
Tanner’s Books is also celebrating an exciting milestone with the expansion of their space to house an even larger collection of children’s books. Learn more about their offerings at: www.tannersbooks.com.
Meanwhile, Modern Massage has relocated to a new space in The Olde Post Office Building at 2423 Beacon Avenue. Known for their therapeutic and relaxation services, they continue to offer personalized massage treatments that prioritize wellness and self-care. For more information or to book an appointment, visit www.modernmassageco.ca
STAR CINEMA JOINS THE
VICTORIA FILM FESTIVAL
Exciting news for film enthusiasts! Star Cinema in Sidney will be participating in the Victoria Film Festival, running from February 7 to February 13. This beloved local cinema will screen a curated selection of films as part of the festival's lineup, bringing a unique cinematic experience to the community. For the full schedule of films, ticket pricing, and additional festival details, visit the Victoria Film Festival website at www.victoriafilmfestival.com.
FREECYCLING MADE EASY IN CENTRAL SAANICH
Looking to reduce waste and share useful items? Check out Freecycle.org, now with a dedicated Central Saanich page! Moderated by local resident Daniella Morrison, this community platform helps keep reusable items out of the landfill by connecting people to give and get items for free. Visit www.freecycle.org and search "Central Saanich.”
DISCOVER LOCAL ARTISTIC GEMS!
Two incredible home-based studios are opening their doors to the community. At Raincoast Jewelry Design, Dave offers weekend studio tours with live demonstrations of lapidary art, wire wrapping,
and more. Follow @westcoastjewelrydesign on Instagram for details.
Meanwhile, Anna Trelford from AMT•UP•ART Studio invites you to explore creativity with unique acrylic painting classes. From cheeky ornament workshops to “paint your pet” sessions, there’s something for everyone. Visit www./amtup-art.com for more information.
JUMPSTART YOUR PUPPY’S TRAINING!
Puppy SuperStart classes with Communicanine begin Thursday, February 20, at 5 p.m. and 6:10 p.m. Led by veteran dog trainer and behaviour expert Darcie Jennings and her skilled staff, these group sessions offer expert guidance for happy, well-behaved pups. Learn more at www. communicanine.ca.
Small Gods Brewing Co., in partnership with Field 5 Farm, has launched Peninsula Lager, a hyper-local beer that embodies the complete agricultural cycle of the Saanich Peninsula.
Peninsula Lager represents a milestone in sustainable local brewing. The barley is grown and malted at Field 5 Farm in Central Saanich, brewed at Small Gods Brewing in Sidney, and after brewing, the spent grain returns to Peninsula farms as livestock feed, completing a genuine farmto-glass-to-farm cycle entirely within the region. This closedloop system demonstrates the potential for truly sustainable local beer production. Staying true to its name and origin, the beer will be exclusively available at select establishments on the Saanich Peninsula, including the Surly Mermaid, Mary's Bleue Moon Cafe, Jacks on the Water, 10 Acres at The Pier, The Pub at Brentwood Bay Resort, and the Small Gods Brewing Taproom.
A Novel Way to Travel
and, finally, winding mountain paths. A dilapidated mansion comes into view, as set apart from its surroundings as its inhabitants are from the local villagers. Its English merchant owners became wealthy using local labourers to mine silver. Interaction with the local village is discouraged. Dark, refined furniture and richly coloured velvet curtains are a stark contrast to the simple village homes.
While all the world is moony over Saint Valentine, this month’s book selection touches on that other February pastime: winter getaways. Guidebooks provide the first point of reference for trips – where to eat, where to stay, what to see – but, for me, the real knowledge of a new country comes from its fiction. Novels give a sense of a country’s history and its landscape but, more importantly, they provide insight into its inhabitants and their national demeanours.
As Noemi becomes familiar with the English family and gathers knowledge through unauthorized visits to the village, where locals recount the family’s history, she reflects on the colonial past of the family business. Noemi, of mixed heritage, is not immune to the family’s cultural disdain. While the expected attributes of a gothic horror novel – moldy wallpaper, portraits that come alive, creeping ivy and dripping walls – are present, Noemi’s unsettling dreams add a touch of the magical realism that is entrenched in much of Latin American literature.
We know everyone’s idea of exploring the world is di erent. That’s why we have an entire room dedicated to travel.
There are books and maps for all points of the globe from Disneyland to Timbuktu. We have local maps and guides to help you explore your own backyard. And there’s help to set a course with charts and how-to’s for our marine explorers.
We also know that sometimes you just want to see the world from the comfort of your own home with a nice cup of tea. That’s why we have shelves of adventure stories for all the armchair tourists and those resting between travels!
Silvia Moreno-Garcia’s Mexican Gothic is an unusual but entertaining place to sample the flavour of Mexico. The book is a gothic horror novel, and each narrative and description creates a sense of foreboding that increases in intensity from the earliest chapters.
1950s Mexico City feels familiar. Society debutante Noemi wears fashionable European dresses, toys with the affections of young men, and aims for higher education. Her father’s request that she honour family obligation by going to the country to aid her newlywedded but distressed cousin begins the arc of the story.
The drive to the country passes through scrubland, lush forest
Learning about Mexico through a gothic horror novel is um, novel(!), but MorenoGarcia subtly offers glimpses of 19th and 20th century Mexican history, a look at the cultural classes of the time, and a reminder of how colonialism shapes a nation. Mexico is a huge country with regions that are diverse in weather, scenery and resources. The three books suggested below look at different eras and all give a flavour of life beyond the coastal resort experience.
1. Like Water for Chocolate, Laura Esquivel
2. American Dirt, Jeanine Cummins
3. Under the Volcano, Malcolm Lowry
WORDS JACKIE LAPLANTE
The story of Champagne begins in northeastern France, a region the Romans named after the rolling hills of southern Italy's Campania region. Although the Champagne region is renowned for sparkling wine, the English developed true sparkling wine in 1662. In the frigid winters of northern France, fermentation would mysteriously halt in bottles. When English merchants transported these wines across the Channel, warmer temperatures awakened dormant yeasts, triggering a second fermentation that created the enchanting bubbles we know today.
The French government copyrighted the name “Champagne” in 1891, restricting its use to sparkling wines produced in the Champagne region. Although Champagne was a prestigious product for the wealthy, the Champagne houses were renowned for driving down the price of local grapes, impoverishing local growers and causing numerous riots. Even so, by the end of World War One, Champagne was firmly associated with France and prestige.
EXCEPTIONAL ALTERNATIVES
Prosecco (the Italian sparkling wine from Veneto) has exploded in popularity in
Europe and North America. Its popularity is driven mainly by its price – it's usually cheaper than champagne, at less than $25 a bottle. Prosecco is also sweeter. Notably, it is made in large stainless steel tanks rather than individual bottles, making it far cheaper to produce. Some of the best Prosecco comes from a small triangle section of vineyard in Valdobbiadene, Veneto, Italy, and it typically retails for $40. Cava comes from Spain and is made from Macabeo grapes, which tend to produce drier sparkling wines. Germany produces Sekt from grapes from all over Europe.
Crémant is incredibly popular across France as an alternative to Champagne and is a growing threat to the latter's dominance. Good Champagne will retail above $50, but Crémant costs between $25 and $40. Though made similarly, Crémant comes from a different part of the country. Because of rigid legalities, no other region can call its sparkling wine Champagne. What you find is that each region in France creates its own unique Crémant, with eight regions known for making dry, creamy sparkling wine. Examples include Crémant d’Limoux from the southwest of France – an area that claims to be the hometown of sparkling wine
Bubbles Without Breaking the Bank: A Guide to Champagne & Crémant
With Valentine's Day approaching, you may be thinking about celebrating with a sparkle. While Champagne might be the first choice, exceptional alternatives offer both quality and value.
in France. Another example is Crémant de Bourgogne (Burgundy), renowned for its use of Pinot Noir grapes to add an element of sweetness. Generally, the more time the Crémant has spent ageing (on the lees), the better the wine. However, Vancouver Island has unique sparkling libations that are worth a try. Charme de l'île is produced across the island, and Averil Creek, Unsworth, and Blue Grouse likewise create unique sparkling wines that really bring out the best in local grapes.
This one was a big seller last year on Vancouver Island but has become a bit harder to find. It is low in alcohol but
WORDS RICHARD HOPE
is truly delicious and unique, being a sparkling rosé wine. Best served chilled as an aperitif.
Caves de Lugny – Crémant de Bourgogne Brut – Caves de Lugny 0.75l
Another popular option on the Island is this dry (brut) Crémant, which has bright aromas of citrus and apple and is slightly creamy on the palate. It is perfect with oysters or white seafood.
Richard Hope is immersed in the wine trade, specializing in helping wine lovers discover new favourites. Keep in touch: kibo.rjhope@ gmail.com.
Founded when motherdaughter duo, Joanne and Emily-anne, were confronted with the reality of childhood hunger in their own community, Backpack Buddies delivered their first 20 bags of food filled with kidapproved, ready-to-eat items like hummus, tuna snacks, fresh fruit and veggies, in 2012. Today, Backpack Buddies supports more than 6,000 hungry children every week, collaborating with educators, administrators, social workers and other nonprofits to deliver over 1.65 million meals per year.
“Backpack Buddies provides consistent, reliable support that our family can count on. Being a single parent, it’s
tough,” shares Jaqueline, a resilient mother who goes above and beyond to make sure her son gets enough to eat. “It was really hard trying to make sure we had food, but Backpack Buddies helps our food stretch. We know we can count on it each weekend.”
As a charity fuelled by community donations, your support means so much to families who rely on Backpack Buddies to lighten their load during tough times. For moms like Jacqueline, having access to reliable, kid-approved food at home has transformed their children’s weekends.
“When Merrek gets hungry, it feels like my world stops. He shuts down,” Jacqueline shares. “Now I have a
Hope on the Table Backpack Buddies
Across B.C., families are struggling. One in five families are facing food insecurity – relying on school meal programs to feed their children and worried about whether they’ll have enough food to stretch through the weekend. Luckily, Backpack Buddies is here to help.
cupboard filled with kidfriendly food that Merrek loves. He knows he can grab something anytime to fill his hungry tummy.”
With your help, Backpack Buddies is not just easing kids’ hunger; they’re lifting the weight off parents' shoulders. Every bag of food means that Merrek – and 6,000 other kids like him – has what he needs to grow and thrive at school and at home!
A small amount makes a big difference – just $25 will provide an entire bag of food for the weekend! Visit www.backpackbuddies.ca to learn how you can make sure that every Friday, kids like Merrek will go home with their backpacks filled with all
WORDS LAARA LOSIER, PROGRAM COORDINATOR, BACKPACK BUDDIES SOUTH ISLAND
the food they need over the weekends. It is so much more than food – you are putting hope on the table for B.C. kids.
Now I have a cupboard filled with kidfriendly food ...
SEASIDE STORIES
Steph's Day Out
Sew What!
It had been at least 40 years since I sat behind a sewing machine. Memories of my seventh grade teacher, Mrs. Irwin, filled my head and crooked seams and broken dreams came tumbling down into my memory bank.
WORDS STEPHANIE STAPLES
PHOTOS SARAH HARTLEY PHOTOGRAPHY
Those were the days when only girls were allowed to participate in Home Ec, and it wasn’t even an option for us to take metal or woodworking.
Nonetheless, here I am willingly signing up for my own private “Home Ec” lesson, this time with Rosalie Knogler, a very patient and multi-talented woman who is as excited about quilting as I am about my grandkids (and that’s pretty excited!).
In her home, she has hundreds of quilted works-of-art for display, for use and also for sale (and I may add they are works-of-heart, too). You can see her beam as she shows the dolls, placemats, potholders, purses and of course, quilts of every size, colour and pattern imaginable. She figures she has done thousands of projects, with no two alike.
Rosalie has got her work cut out (pun intended) for her today with this sewing rookie, and while I love putting myself in a place with a beginners mindset, this Steph’s Day Out is a stretch for me. Me sitting for two hours anywhere is a big deal, never mind behind a sewing machine!
Nonetheless, it appears she is up for the challenge. As with most people who have a passion, she is happy to share it with others in the hopes that they may fall in love with it, too. In fact, when Rosalie offered up the idea for Steph’s Day Out, it wasn’t to promote her classes (she doesn’t teach anymore); it was just to promote the love of the craft. Upon my arrival, the basic tools for the job were all laid out and ready for me: sewing machine, rotary cutter, cutting mat, quilting ruler, fabric
scissors, pins, seam ripper, iron and ironing board. She had even done some pre-cutting of perfect little squares so that we could get our project done within our proposed two-hour afternoon time slot.
Quilting, I quickly learned, is more than just taking fabric apart and stitching it back together: it’s a practice in patience, precision and creativity. It’s about taking small pieces and weaving them together to create something whole, unique and beautiful. With each seam I stitched (some more crooked than others), I began to understand why quilting has been a beloved tradition for generations. I could see how, once you were proficient, it could even be a meditation, of sorts.
Rosalie, who has been quilting since 1988, extolled the benefits of the quilting community, having made lifelong friends from joining the Victoria Quilters Guild. The supportive Guild has members of all ages, stages and genders and it welcomes new members.
As for me, I left Mrs. Rosalie’s house that day not only with a
newfound appreciation for the craft of quilting but also with a small project of my own – a holiday table runner. While it will not win any awards, it is full of heart and because of its imperfections, I didn’t have to convince the gift’s recipient that I made it.
Who knows? Maybe it’s time for you to dust off that old sewing machine and give quilting a try. You might just find that, like me, you’re capable of much more than you thought – and maybe even discover a new passion along the way.
In a metaphor for life, whether you’re piecing together fabric or moments, both processes result in a beautiful, unique creation that tells a story.
If you are already into quilting and are looking for a supportive community, check out Victoria Quilters Guild, Modern Quilt Guild or take lessons at local shops Sawyer Sewing Centre, Cloth Castle, The Makehouse Co-Op or The Green Thimble. You may run into Rosalie at many of the markets around the Peninsula or you can contact her at knogler@shaw.ca to purchase her wares.
Love is in the air, and with spring just around the corner, it’s the perfect time for new beginnings –maybe even by welcoming a new pet into your family. However, before jumping into adoption, it’s important to understand the process and assess whether you're truly ready for the responsibility. Owning a pet is a long-term commitment that requires time, energy and financial resources. Whether you’re adopting from a shelter, a rescue, or a breeder, there are several key factors to consider.
Adopting from a shelter or rescue organization is an impactful decision that can save an animal’s life, but it’s important to remember that the long-term effects can be significant if the match isn’t right. The first step is to choose a reputable organization. Many shelters and rescues now offer online adoption listings, which make it easy to browse pets in need of homes from the comfort of your own space. Once you find a potential
match, you’ll typically need to complete an adoption application, which may include questions about your living situation, lifestyle and experience with pets. Being honest and transparent on this application is essential, as it helps ensure a successful match for everyone involved.
To find the love of your life, take the time to ask questions about the animal’s temperament, health, and history. Some breeds are prone to specific health issues, which could result in higher vet costs down the line. It’s okay to feel uncertain at this stage –taking a step back and considering your decision carefully is important.
Think about how a pet will fit into your daily routine. For example, dogs require daily walks, playtime and training, while cats, though more independent, still need attention and care. Be realistic about how much time you can devote to your new pet. Additionally, consider your future plans.
Is Pet Adoption Right for You?
WORDS JACQUELINE NICOLL
Are you planning to move or travel often? Do you have young children or other pets that need extra attention? Understanding your circumstances and ensuring you can provide a stable, loving environment is key to everyone’s happiness. Do your research! Don’t rely on secondhand knowledge or assumptions. While every pet has a unique personality, certain breeds tend to have specific traits. For example, some dogs are more independent, while others are very social and demand a lot of attention. It’s easy to choose a pet based on how cute they are, but it’s important to ask yourself whether their personality and needs align with your lifestyle. This can make all the difference in the long run.
If you’re unsure about which pet would be the best fit, consider consulting a veterinarian or an experienced pet professional. They can offer valuable insights into breed characteristics and help you
assess how a new pet might interact with any existing animals in your home. While adopting from a rescue or shelter is a wonderful way to give a pet a second chance, some may choose to adopt from a breeder – particularly if they’re looking for a specific breed with particular traits or health considerations. If you decide to go this route, make sure you’re working with a responsible, ethical breeder. Look for breeders who prioritize the health and well-being of their animals and are transparent in their practices. A good breeder will allow you to meet the pet’s parents, show you the breeding environment, and provide health clearances or medical records.
Adopting a pet is a huge, life-changing decision, and it’s not something to rush into. Whether you’re rescuing from a shelter, adopting through a rescue, or purchasing from a breeder, it’s all about finding the right match!
Richard Flader: Saanich Peninsula and the Town of Sidney Loses a Dear Friend
WORDS PATRICK SCHÖRLE, PACIFICA REAL ESTATE
Richard’s love for the Peninsula was evident in all he did. He believed in the power of community and fostered connections among residents, reminding us all of the importance of unity and compassion. His legacy will live on in the hearts of those he touched and in the many lives he changed for the better. He dedicated his life to not only his profession as an accountant but also to the enrichment of his local community. He believed in the power of connection and the importance of giving back, actively participating in various organizations and initiatives that strengthened the bonds within Sidney and beyond.
His love for sailing, navigation and the ocean was reflected in his involvement as a key member on the board of organizations such as the Shaw Centre for the Salish Sea and exemplified through his involvement with the Saanich Marine Search and Rescue Society. Richard understood the importance of safety and preparedness
and dedicated countless hours to the society’s operations and community outreach.
As a member of the Saanich Peninsula Chamber of Commerce, Richard championed local businesses, organizing networking events and initiatives aimed at stimulating the local economy. He was known for his collaborative spirit, often bringing together business leaders to discuss challenges and opportunities and this could be witnessed in his volunteering at the Mary Winspear Center and with the Peninsula Celebrations Society.
Medical. Here, he worked diligently as a board member to raise funds and awareness for healthcare initiatives, believing that access to quality medical care was a fundamental right for all.
Richard was not only an incredible networker, but also a fierce advocate for healthcare solutions. His passion for improving health services led him to take an active role with the Foundation for Shoreline
Known for his smile and kind heart, Richard had a unique ability to connect with people from all walks of life. He was a mentor, a friend, and a source of inspiration to many. His legacy will live on in the countless lives he touched and the positive changes he brought to his community.
Richard Flader is survived by his wife Suzanne, his family, friends, and the many community members whose lives he enriched. As we remember Richard, let us carry forward his spirit of service, community, and dedication to making the world a better place for all. A Memorial event organized by some of his peers is planned for mid-February.
In lieu of flowers, donations can be made to the BC Cancer Foundation or the Search and Rescue Station 36.
PHOTO COURTESY SHORELINE MEDICAL SOCIETY (L TO R: CHRIS DOWLER, STEPHEN LONG, BRIAN NEAL, RICHARD FLADER, SIENNA BOURDON, DALE HENLEY AND ANDREA LEWIS)
At Modern Massage Sidney, they believe feeling your best goes beyond relaxation – it’s about nurturing a healthy, active body. Whether you're dealing with pain, stress or muscle stiffness, massage therapy offers profound benefits for your overall wellbeing. One of its most powerful impacts is enhancing your body's proprioceptive system – the internal mechanism that helps you sense your body’s position and movement.
Proprioception is critical for maintaining balance, coordination and mobility. It’s essential for people of all ages, from those looking to stay active and injury-free to seniors hoping to prevent falls and stay mobile. Regardless of your stage in life, improving proprioception will help you move with confidence and ease, leading to a better quality of life.
WHAT IS PROPRIOCEPTION?
Proprioception, often referred to as the "sixth sense," is the body’s ability to sense the position and movement of its parts without needing to see them. This allows you to perform everyday tasks, like walking, touching your nose with your eyes closed, or reaching for objects, without conscious thought. Specialized sensors called proprioceptors,
located in muscles, tendons, joints and the inner ear, continuously send feedback to the brain about your body’s position and movement. This feedback helps us stay balanced and coordinated, preventing injury during physical activities.
However, as we age, proprioceptive abilities can naturally decline. This can lead to a decrease in balance, slower reflexes, and difficulty with everyday movements. But there’s great news: massage therapy can significantly improve proprioception, revitalizing the body's internal feedback system and helping you maintain mobility, balance and health.
HOW MASSAGE ENHANCES PROPRIOCEPTION
Massage therapy provides a multi-faceted approach to improving proprioception by stimulating the sensory systems that support body awareness. Here's how it works:
Proprioceptor Stimulation. Massage directly stimulates the proprioceptors in muscles and joints. This process refreshes the body’s internal map, sending clearer and more accurate signals to the brain. The result? Enhanced coordination, better posture, and more controlled
WORDS PAMELA MARTIN
movements. This means you’ll feel more aware of your body’s position in space, which improves precision and confidence in your daily movements.
Muscle Relaxation & Pain Relief. Massage reduces muscle tension and pain, helping proprioceptors function more effectively. It also releases endorphins, offering relief from chronic pain, stiffness, or postworkout soreness.
Improved Circulation. By increasing blood flow, massage delivers oxygen and nutrients to muscles while removing waste. This enhances muscle recovery, ensuring better communication between muscles and the brain for smoother movement.
Increased Flexibility and Range of Motion. Stiff muscles and joints can restrict movement and impair proprioception. Massage reduces muscle tightness and improves joint flexibility, allowing proprioceptors to send clearer signals to the brain. This results in smoother, more controlled movement.
Injury Prevention and Fall Risk Reduction. Proprioception plays a critical role in preventing falls, particularly for seniors. By improving proprioceptive awareness, massage helps the brain make quick adjustments to maintain balance, reducing the risk of injury. Regular massage sessions enhance muscle relaxation and mobility, address muscle imbalances, and help you stay steady on your feet.
MORE OPTIONS AND AVAILABILITY FOR YOU
Modern Massage Sidney offers a diverse range of massage services to suit your needs, from deep tissue and relaxation massage to more specialized treatments like hot stone massage, reflexology and fullbody scrubs.
Since opening in June 2021, they’ve seen firsthand the
positive impact that regular massage has had on their clients. Whether helping someone recover from a workout or surgery, alleviating stress and anxiety, or improving balance and mobility, clients leave feeling revitalized and more connected to their bodies. The therapists at Modern Massage Sidney are dedicated to delivering high-quality care tailored to your needs, ensuring that every session contributes to your overall well-being.
Services are available seven days a week, making it easy to fit a session into your busy schedule. They can accommodate lastminute appointments and provide flexible options for your convenience.
WHY CHOOSE MODERN MASSAGE SIDNEY?
Massage is more than just a luxury – it’s an investment in your long-term health and vitality. Book your appointment today. Why not give yourself a little break from the world and get lost in a long, relaxing message?
Times flies, they say. And I would have to agree. It’s been 14 years of writing on science, nature, ocean and Salish Sea topics for Seaside. Most recently I’ve authored the column Going Green. The column’s premise – to advise on sustainability topics and offer up changes and habits to tackle in order to be “greener.”
The tips and tricks were practical, useful (hopefully!) or at times, even a little unconventional. Over time, the scope evolved to include related book recommendations and feature local organizations making a difference in environmental issues. So now here we are with a new column name.
Can we agree that the Earth matters? (I sure hope so.) I checked in with friends, family and coworkers whose decisions put the environment first. I asked them to pinpoint their why. Why are they compelled to make a difference?
The first person replied with: “I don’t believe we should wantonly destroy the place that sustains us.” For them it is a deeply moral core value. My why is not dissimilar, and I am
lucky to have these types of people in my circle.
For others, whether their response was immediate or they took a moment to think, there was a specific reason. The responses are diverse and can be connected to many different environmental issues. Not surprisingly, change is often rooted in personal experience.
• “Ingredients in processed, packaged food and in many cleaning, health and beauty products are making us sick. I want to choose the healthiest options for my home and family.”
• “Being outdoors is my happy place – hiking, paddleboarding, kayaking, swimming, diving. I want these spaces to be clean, cared for, and remain natural.”
• “It’s simple: my kids. They are my why. I feel it’s part of my responsibility to them.”
• “Because it shouldn’t be left to the young or next generation. I can’t or shouldn’t be absolved of doing my part.”
• “I’m an animal lover, any and all animals. Pollution and changing climate are affecting animals and their habitats all around the world.”
• “I enjoy fishing and want
Greener Living: Find Your Why
to feel comfortable eating what I catch. The idea of food polluted with toxins or microplastics is distressing.”
• “Right now? The cost of living. Many of the choices I make save me money.”
Other whys, I imagine, could be a farmer driven by the effect of climate change on their crops and livelihood. Related to that, the rising cost of groceries may move some to do their part. And the increased frequency and severity of extreme weather events personally impacts many.
Everyone’s why may not be so easy to nail down. And there are factors that then
affect the what and the how of actioning change. Barriers can be physical, organizational, societal and psychological. Some of these barriers may feel a bit more surmountable when you have a concrete personal reason to do so. Maybe you’re the type that isn’t keen on being seen as “green,” but I hope we stand on common ground in believing the Earth does matter. That belief, in part, should help you find your why. I look forward to covering more topics with Earth Matters – environmental stories, both challenging and hopeful, along with accounts of the people and organizations doing important positive work.
WORDS & PHOTO TINA KELLY
Dream Landscape
Platinum, Gold, Silver & Bronze
(all packages and pricing based on square footage) Services include:
• Lawn & Garden Maintentance
• Fertilizer & Mulching
• Tree & Shrub Pruning
• and more
I am impressed with their work. Care and attention to detail on the site are qualities that are very important to us and I’m very pleased to see that Garden City hasn’t lost their touch. Thanks Garden City Tree and Landscape!
~ Frank Tosczak, Restoration
Closet Cleaning
If I had a dollar for every time a woman has said to me “I never know what to wear”, “my closet is a disaster”, or “I have no sense of style,” well, I’d be a rich woman.
For over 35 years, I have been involved, in some form or other, in fashion, retail, display, and as a buyer and stylist. I have always loved clothes and those who know me will agree! Now in 2025 and with the new Seaside, I am so pleased to share what I have learned.
Let’s begin with CLEAN YOUR CLOSET! Yes: take everything out and make yourself a cup of tea or pour yourself a glass of wine.
RULE #1
Keep only what makes you feel GREAT! If you have not worn it in two years, you’re not going to wear it. “When I lose 10 pounds, I will wear it.” Sound familiar? There are so many excuses to hang onto things, but give them away to a friend, take them to a consignment store or donate it to charity; they can always use good clothes. Less is more and when you look good it shows.
RULE #2
WORDS & PHOTOS
TANYA MURCHIE
Make your closet your friend. Make sure you have:
• good lighting
• a mirror
• space for a stool
• a nice rug
• storage boxes for miscellaneous items
There are hundreds of videos on YouTube on how to organize your closet to its full potential.
RULE #3
Only hang seasonal items in your closet; put the remainder in plastic boxes. Organize by items, with blouses/shirts together, jeans/pants, jackets, dresses and for goodness sake use nice hangers – NO wire hangers!
The goal is to see everything you have ... that’s it! Next time I will talk about basics.
THE GENTLEMEN'S CAVE
Elegant Barbershop
We take this moment to thank you all for your business with us. It is a privilege to having you as clients and friends. It is with pleasure that we introduce our new barber, ALISTER AKA The A-Lister Barber. Alister is "Born, Raised & Stayed" on the Saanich Peninsula.
Alister began his barbering journey back in 1999. After high school, he pursued his Post Secondary education and worked for himself doing Business Contracts and Architectural Design Consulting. It was two decades later when he made the career change, returning to that Barbering passion.
Alister is a family-oriented guy who loves kayaking, hiking and any time spent with family, good close friends, and his dogs.
When it comes to barbering, Alister likes to hone in on the details to achieve what the client desires. He enjoys being a part of the confidence boost everyone tends to get from a fresh Style/Sculpting Service.
Alister's about quality and efficiency when it comes to customer service, along with low daily maintenance for a great style. Specialties: Fades of any type, Beard/Facial Hair style and maintenance, Hard Part and beyond into Hair Tattoos, Straight Razor Shaves, All Types of Curly Hair and more!
Love Your Local
You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-akind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community.
Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from. Showroom Open by Appointment 250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca
When we don't sleep well, it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive. Don't make that mistake. Come and see us and Let Us Help You Sleep Better!
Coastal living comes with its own perks– stunning views, salty air and the gentle whisper of waves. But when it comes to your walls, do you really want another semi-reproduction of Mother Nature?
For those who seek pieces that truly stand apart, my art offers something refreshingly different. I’m not an artist bound by trends or confined to expectations. Instead, my work offers a dynamic interplay of intuition, intention and individuality. Every piece I create is an invitation to shift perspectives, spark curiosity and connect with something deeper.
They’re vibrant, joyful and anything but formulaic – perfect for people who want their home to reflect their personality, not just their coordinates.
Here’s the icing on the cake: when you become one of my collectors, you’re also investing in change. A portion of every sale supports charities dedicated to protecting women, children and animals. It’s beauty with a purpose, and it feels as good as it looks.
So, if you’re ready to transform your home and align with an artist who shares your values, let’s meet. Together, we’ll find a painting that’s not just for you, but about you. Life’s too short for boring walls – let’s make them extraordinary.
www.marionevamy.com
NIȽ
( in the
New Executive Director for NIȽ TU,O Child & Family Services Society
WORDS ASHLEY MORRIS PHOTO NILTUO CHILD & FAMILY SERVICES SOCIETY
Effective January 1, 2025, I am pleased to announce that I have stepped into the role of Executive Director. Transitioning from Director of Practice, and Acting Executive Director when needed, and continuing the momentum of my predecessor, Katharina Stocker, I will continue to lead the organization to support Coast Salish Children and Families here on South Vancouver Island.
10+ YEARS WORKING IN AND FOR COMMUNITY
I was born and raised in Snuneymuxw (Nanaimo) and joined NIȽ TU,O as a Family Support Worker in 2015. Over the last 10 years, I have worked hard to improve both my skills and education to best serve the children and families in our communities.
Since I started at NIȽ TU,O
I have moved into roles with increasing levels of responsibility. I have worked directly with families as both a Family Support Worker and a Social Worker before moving into management in 2020.
I have been the Community Services Manager for the Social Work team since 2020, and stepped in as Acting Community Services Manager for the Community Wellness Programs team from 2022 until April 2024 as well as overseeing Family Support Workers from December 2023 to August 2024.
I hold a Bachelor of Social Work degree from the University of Victoria and a C-6 Delegation, qualifying me to work within the delegated Aboriginal child welfare system and providing me with a thorough knowledge of policies and legislation impacting the children and families in our communities.
My leadership is rooted in a thorough understanding of every aspect of the organization. From front-line social work to administration, my commitment to fostering strong, respectful relationships
with staff across all teams, ensures a collaborative and positive work environment.
A STRONG FUTURE FOR NIȽ TU,O
In addition to my academic and professional accomplishments, I also bring a unique perspective to the organization that comes from living in the community and having children of my own.
My unique understanding of the challenges families face well equips me to lead the organization to continue to provide effective support.
If you’d like to learn more about our Family Strengthening, Culture Nights or any of our other Programs and Services for Coast Salish children, family and youth, I encourage you to visit our website to learn more.
Additionally, we are always looking for supportive and loving Caregivers committed to keeping Coast Salish Youth connected to culture. Please visit our website at www.niltuo.ca for more information.
My unique understanding of the challenges families face well equips me to lead the organization to continue to provide effective support.
Savour Sidney
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The Perfect Blend: Humour & Heartbreak
If someone had told me that the funniest film of the past year would be a comedy-drama about two cousins on a Holocaust tour, I would not have believed them. Yet, here we are in February 2025, and A Real Pain has shot straight to the top of my favourites list. This hilarious masterpiece by writer/director/star Jesse Eisenberg is a perfect blend of humour, heartbreak and self-discovery. Featuring Kieran Culkin in a Golden Globe-winning role, the film showcases the pair as vastly different cousins on a journey to honour their late grandmother in her native Poland.
Eisenberg plays David, a reserved, by-the-book father and husband, while Culkin’s Benji is his polar opposite: a freewheeling drifter who lives in his parents’ basement. The American-Jewish cousins travel to Poland to visit their grandmother’s home and gain a deeper understanding of their family connection to the Holocaust. What begins as a solemn family pilgrimage quickly evolves into a whirlwind of hilarity and heartache. Benji’s antics – ranging from sneaking onto rooftops to smoke smuggled marijuana, to clashing with the tour director – constantly put David in a state of anxious indignation. Despite their differences,
the two have a deep familial bond that strengthens as the story unfolds.
Culkin is a revelation in this role. His portrayal of Benji strikes a balance between humour and raw emotion, capturing the struggles of a man lost in life yet deeply connected to his heritage. His scenes are magnetic, and his chemistry with Eisenberg makes their complicated relationship feel authentic. Eisenberg’s restrained performance as David ensures the emotional beats hit as hard as the comedic ones.
Premiering at the Sundance Film Festival, A Real Pain was quickly acquired by Spotlight Pictures for limited theatrical release. It is now available for rent on major streaming platforms (Apple TV, Prime Video). The film’s blend of personal storytelling and larger historical themes is complemented by a beautiful score from Israeli-Canadian pianist Tzvi Erez and stunning cinematography by Michał Dymek, who captures both the bleak and vibrant sides of Poland with equal mastery.
Written by Eisenberg during the pandemic and shot in New York and Poland, A Real Pain feels both timely and timeless. It’s a moving look at identity, grief and family, wrapped in a comedic package. As awards season looms, I wouldn’t be surprised to see Culkin earn an Oscar nomination for his supporting role.
If you’re looking for other unexpectedly funny films, check out my recommendations:
1. Jojo Rabbit (Prime Video)
2. Life Is Beautiful (Apple TV)
3. Moonrise Kingdom (Disney+)
4. Hunt for the Wilderpeople (Apple TV)
We strive to create an environment where women feel safe and encouraged to build their confidence in making wise financial decisions on the path to the life they envision. Please join us for a free women’s workshop to discover your financial purpose and to start your Life By Design.
meet monthly, on the third Wednesday of the month. Scan the QR code for event details.
WORDS TABATHA GOLAT
Unlock Your Productivity Potential: Embracing "Good Enough" to Achieve More
Have you ever found yourself caught in the exhausting hamster wheel of perfection? Spending hours perfecting every last detail, only to fall behind on your to-do list?
WORDS AMY JOY MISTAL, SOUL EASE PROFESSIONAL ORGANIZING
If that sounds familiar, you're not alone. For busy homeowners, moms juggling countless tasks, and seniors managing a lifetime of belongings, the pursuit of perfection often does more harm than good.
But here's the silver lining: letting go of perfection doesn't mean settling for less. It means adopting a mindset of "good enough to move on." This approach allows you to complete tasks efficiently, reduce stress, and ultimately accomplish more in your daily life.
WHY "GOOD ENOUGH"
MATTERS
The idea behind "good enough to move on" is simple yet profound. Instead of obsessing over every minuscule detail, aim to finish tasks to an acceptable standard and move forward.
This shift in mindset helps you:
• Work at a faster, more sustainable pace
• Allocate your time to more pressing priorities
• Reduce the stress and frustration caused by perfectionism
Make no mistake – this isn’t about cutting corners or delivering sloppy work. It's about recognizing when additional effort won't yield enough benefit to justify the time spent. After all, in most cases, "perfect" is unattainable, and striving for it can lead to procrastination or stalling progress entirely.
REAL-LIFE EXAMPLES OF "GOOD ENOUGH"
Curious what this looks like in practice? Here are a few real-life situations where "good enough" can save the day:
1. Laundry
Imagine you've managed to wash the kids' mountain of laundry. The clothes are clean and ready to wear. Is it necessary to fold every shirt and sort every sock right away, or can that wait? For now, clean clothes are good enough, and you can move on to preparing dinner or helping with homework.
2. Overfilled Bookshelf
Your bookshelf is overflowing with books, magazines and trinkets. You've managed to remove a handful of items and rearrange the rest so that everything fits neatly –though it may not be perfectly alphabetized or curated just yet. Is the shelf a masterpiece of organization? Not quite, but it's good enough for now. Enjoy the clearer space and tackle more detailed sorting another day when you're ready.
3. Relocated Clutter
You've taken all the stray items scattered around your home
– shoes in the living room, paperwork on the kitchen table, toys in the hallway—and returned them to their proper rooms. Maybe the cabinets, drawers, or closets where they belong aren't perfectly organized yet, and you haven’t labeled or arranged anything in detail. But for now, everything is in the right place. The rooms feel tidier, and the mess is no longer overwhelming. When you have more time, you can focus on fine-tuning those spaces with better organization and labeling. For now, it's good enough to move on.
HOW TO DEFINE "GOOD ENOUGH"
Wondering how to determine when something is "good enough"? Here are three tips:
1. Set Clear Standards
Before starting a task, define what success looks like. For example, if you're cleaning the
house before guests arrive, focus on creating a welcoming space rather than perfection in every room.
2. Keep Perspective
Consider the purpose of the task. Will anyone notice or care if a minor detail is slightly off? If not, don’t sweat it.
3. Resist the Urge to Tinker
Once a task meets your pre-defined standard, stop. Resist going back to add extra polish unless truly necessary. Remember, perfectionism can often be a form of procrastination in disguise.
WHEN TO AVOID "GOOD ENOUGH"
Of course, there are moments when "good enough" isn’t appropriate. Certain tasks –like medical procedures, legal agreements, or engineering projects – require precision and thoroughness. However, for the everyday chores and
responsibilities that make up most of your day, adopting a "good enough" mindset can significantly reduce stress and boost productivity.
PROGRESS OVER PERFECTION
The "good enough to move on" philosophy is more than just a productivity hack – it’s a way to reclaim control and focus on what truly matters. By letting go of perfectionism, you’ll not only get more done, but you’ll also find more joy and balance in your daily life.
Start adopting this mindset today. Whether it’s clean (but unfolded) laundry or a semi-organized counter, every task completed is a step closer to achieving your goals. Progress, not perfection, is the ultimate win!
For more information, visit www.amyjoymistal.com.
The Change of Life Needs a Change of Attitude
WORDS SHERRIN GRIFFIN, VP, OPERATIONS, SIDNEY SENIORCARE
As we enter a brand new year, and the month of love, I’ve told myself that this will be my year for self-care.
As a recent primary caregiver for my Dad for the last two years of his life, constant concern about the toll on my Mother, and my younger years as a chronic workaholic and over achiever, there were always things to do and things to worry about. As a younger woman, I had the stamina and resilience to cope with the demands; however, being a "pleaser" and perfectionist, combined with an overly sensitive, extremely empathetic nature, was setting me up for the perfect storm later in life.
Hitting menopause at the textbook age of 52, I braced myself for the inevitable hot flashes and night sweats which my friends all seemed to be experiencing, and which, according to John Hopkins Medicine, 75 to 80% of all menopausal women go through. It seemed like I had dodged the proverbial bullet, and I was the envy of my peers. Unfortunately though, a lessspoken-about and perhaps more insidious menopausal
symptom was waiting to make its presence known.
My first anxiety or panic attack came on like a freight train, seemingly unprovoked one summer morning with a horrible "unsettled" feeling taking hold, combined with a tightening in my chest, tingling in my face and hands and an overall sense that something REALLY bad was going to happen.
Terrified that I was having a heart attack or stroke, I ended up in the hospital for eight hours while I silently felt like I was dying. Being told that I had an irrationale, unexplainable "panic attack," for no reason it seemed, made me feel weak and vulnerable. Being sent home with no compassion, no answers and no solutions resulted in shame, fear and embarrassment, and set me up for a vicious cycle of relentless consequential "attacks." It seemed like my own body was against me. I was afraid to drive, afraid to go to social events, afraid to go anywhere in case I would have another attack, and I lived my life in discomfort and fear for the next year.
Embarrassed to tell anyone what was really going on, and afraid I was losing my mind, I
ended up finally in a walk-in clinic where a sympathetic young male doctor was the one to finally listen, and set me on the path to recovery with a mild prescription to help me sleep and settle down my overactive nervous system.
I realize now that in my case, I didn’t have the "typical" menopausal symptoms and so my anxiety was blamed on my excessive work schedule and stressful lifestyle. I realize now that years of self-abuse and lack of self-care set me up to fail when I reached my older years. As a chronic insomniac to begin with, the hormonal changes brought on by menopause led to drastically more sleep disturbances, inevitably affecting my mental health and coping mechanisms. Lacking the fortitude and resilience of my younger years, my body and mind could not withstand the stress.
At the time, I didn’t know that fluctuations in estrogen can contribute to anxiety because estrogen affects mood regulation and mental health. Or, that low levels of progesterone can cause sleep disturbances and disruption. If only I had had
those conversations earlier on in my menopausal journey. If only I had advocated more for my own well-being, even in the face of being ridiculed, denigrated and not taken seriously ... even by medical professionals. I lost my selfconfidence and my voice.
Mental health still has a stigma, and that needs to change. What else needs to change is more education: education on health and wellness, education on taking care of your body including your mental and emotional well-being, and education on the various stages of life for both women and men.
And so, 2025 will be the year to nurture myself, and to accept that yes, I am aging, and with the aging process may come some unpleasant changes that may feel scary and overwhelming. But by having the self-respect, courage, education and supports in place to have those difficult conversations and advocate for ourselves as older women, without shame and without guilt, we can settle comfortably into our older skins and truly enjoy our golden years.
Join Cathy Larsen for this Hosted Cruise Copenhagen to Copenhagen – August 15-27, 2025 Silversea’s Silver Spirit
Port-To-Port All Inclusive Fares from $10,800 CAD Per Person
• Luxury Veranda Suites
• Shore Excursions
• Butler Service
• Open Seating Dining
• Beverages in-suite and throughout the ship
• Unlimited Free Wifi
• Onboard Gratuities
Offer Expires February 28, 2025. Based on availability and subject to change.
Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.
Deborah’s 25 years of experience in the investment industry has resulted in her having a greater understanding of an investor’s needs and their tolerance to volatility, which allows her the ability to effectively guide investors through the ups and downs of today’s markets.
She has successfully guided investors through many market cycles by ensuring that her clients are invested in a balance of suitable products. Determining the appropriate blend of investments that focus on preserving capital, generating income, or providing growth is key to finding a client’s comfort level.
The greatest threat to long-term investing is selling growthoriented investments during turbulent markets. History has proven that selling an investment with the expectation of purchasing it later (market timing) is not a successful investment strategy. An experienced financial advisor will ensure that the investor does not sabotage their long-term goals, and this starts with having a thorough understanding of the investor, such as past experiences, current investment knowledge, family situation, health concerns, and financial goals, both short and long-term.
Preparing an investor for volatility helps the investor ride out the emotional roller coaster that one can experience during a market correction. Effective communication with the investor is essential to ensure that investment decisions are based on logic rather than emotion.
A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.
Don’t take chances with your financial success because experience truly does matter!
AMICA SENIOR LIFESTYLES.
There is a difference.
We could tell you what makes Amica different from other senior living residences on the Island. But we’d rather show you. After all, what makes us different is different for everyone. Visit us at Amica Beechwood Village or Amica Jubilee House to see how life can be exactly what you want.
Discover the Amica difference for yourself.
Teddy's Boxing & Fitness
This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.
Your New Favourite Way to Sweat! We offer a range of classes for all skills and levels of fitness. Beginner to Intermediate Classes, Strength Training and Kickboxing! FIRST CLASS IS ONLY $12
At Teddys Boxing & Fitness, situated on Henry Avenue in Sidney, every punch counts whether you are aiming for fitness goals or simply seeking a new challenge. This is the place where boxing meets community, and where strength, determination and fun come together in every class. This could easily become your new favourite spot for getting in shape and breaking a sweat!
The facility was founded by Anna Kerevan, who was born and raised in Sidney, and is a seasoned professional with over 15 years' experience in fitness and boxing. Anna took up boxing in 2008 to cope with work stress, quickly discovering a deep passion for the sport. Known for being both a challenging workout and a powerful form of therapy, boxing became her focus. Anna’s goal is to make boxing fun, accessible, and authentic – especially for those who are not quite ready to enter the ring but still want to experience its benefits! With signature group classes as well as private sessions, the workouts are designed to challenge, have fun, and teach all participants something new. Whether you are stepping into the ring for the first time or are a seasoned pro, Teddys sessions cater to all fitness levels, ensuring everyone gets the most out of their workout.
Expect to improve your body composition, build strength and boost your mood, ensuring you leave feeling your absolute best!
The four coaches at Teddys Boxing & Fitness bring a wealth of expertise to every class, ensuring you get the best guidance and support no matter which workout you choose. There are personalized one-on-one sessions, as well as a range of classes including boxing, strength training, and kickboxing among others, with a variety of pricing options to suit your needs. There is an unlimited monthly pass, granting access to all classes including Boxing, Bag & Burn, Kickboxing, and Conditioning. If you prefer flexibility, you can drop in, and new clients can take advantage of a special introductory drop-in rate.
For more personalized training, Teddys offers private sessions. In addition, there are various options for strength training, including five- or 10-class packs, as well as a six-week boxing workshop for teen girls. Full details on class times and pricing options can be found on the website or on Instagram @teddysboxingfitness.
At Teddy’s Boxing & Fitness, every punch, jab and drop of sweat brings you one step closer to your strongest self, whether you are joining to train, have fun, or transform your fitness journey.
WORDS JUNE MURRAY DAGNALL
Influence & Enthusiasm: Luke Davidson
WORDS HEIDI HACKMAN & COLLEEN MCNAMEE, DISTRICT CAREER COORDINATORS, SD 63
PHOTO TANYA MURCHIE
Never underestimate the great network of student-to-student communication within our district. The advantages will far outweigh any disadvantages when it comes to being enthusiastic about a particular learning experience and wanting to spread the news to other students. Luke Davidson did just that when he began to sing the praises of the STAC program. His influence and enthusiasm have helped students from other high schools in the district apply for the program.
During his Grade 11 year, Luke participated in the STAC (Apprenticeship Carpentry) program and commented he “decided to do the program because it was fun, and I decided to pursue my love of carpentry. I had some experience through theatre production and woodwork at school and wanted to learn more.”
He truly enjoyed every aspect of the program, from building a tiny home to earning industry certificates, and he was able to learn quicky. Only a month into the program he entered the South Island Regional Carpentry Skills Competition and won! Also of note: he had been competing with older students who had more training. This win gave
Luke the right to compete in the provincial competition in April in Abbotsford.
During this past fall Luke came back to Parkland to complete the courses he needed to graduate, and this coming semester he will earn high school credits and attend Camosun to take the Foundation/ Level 1 Carpentry program. This makes him eligible to compete in the Skills Canada competition again.
His parents "have a mix of pride, concern and excitement for his future. We do have some concern and hesitation about such a change; however, the potential benefits for Luke’s education, career and future prospects are considerable. As parents, we balance these concerns with our hopes for his personal growth, independence, and success. We are thrilled Luke has this opportunity and that it aligns with his interests and long-term goals, and we are delighted to support him through this transition."
Having nothing but praise for the STAC program, they are quick to add: “This is such a great and safe environment, with awesome teachers, and enables students to try out various trades before they graduate. We would strongly recommend this to any students, and their parents
who were thinking of going into the trades."
Luke’s own advice is simple: "do it, it's super fun if you have any interest in it at all." Fun and learning in the same sentence is what educators strive for.
If you have any questions about dual credit or trades programs in the Saanich School District, please contact Colleen McNamee at cmcnamee@saanichschools.ca or Heidi Hackman at hhackman@saanichschools.ca.
PENINSULA FAMILY CHIROPRACTIC
The team at Peninsula Family Chiropractic provides a collaborative approach to your health. Our team approach includes chiropractic, acupunture, massage, decompression and laser therapy.
Proudly serving the Peninsula community for over 25 years, and voted best healthcare provider 2023.
A Conversation with Rosie Hannah Shoreline Youth Clinic Volunteer
WORDS KAREN MORGAN, DIRECTOR OF DEVELOPMENT, SHORELINE MEDICAL SOCIETY PHOTO COURTESY SHORELINE MEDICAL SOCIETY
HOW DID YOU FIND OUT ABOUT VOLUNTEERING WITH THE YOUTH CLINIC?
My School Counsellor recommended it, saying: “Rosie, you like meeting people and helping others. You should look into it.” So I did.
How long have you volunteered for the Youth Clinic?
Almost two years. When I joined, I immediately began training to become a Peer Health Educator, which took approximately six months. I also became a member of the Youth Action Committee.
Can you tell us about what the Youth Action Committee and the Peer Education Team do?
The Youth Action Committee (YAC) helps to spread the word about services at the Thursday evening Youth Clinic,
and welcomes volunteers from Peninsula schools, including international students. We also host events to raise funds.
The Peer Education Team (PET) trains volunteers to become part of the care team. We provide educational materials and information about subjects like birth control and mental health to help patients make educated decisions about their care.
Why is it important to you?
I have learned so much, built my confidence, made new friends and helped our patients. Recently, I had an appointment with a Mum and daughter to provide information about birth control. I was so honoured when the Mum called the clinic to say it was one of the best and most informative appointments she had ever had.
Why is it important for young people to volunteer in programs like this?
I don’t want the first thing I say to be food, but there are snacks! But seriously, it is a great way to form connections and feel good
A CUP OF KINDNESS
about helping our community. At the same time, volunteers help keep the clinic open for our young people.
Tell us about an act of kindness you experienced and get a cup of coffee on us!
Share your story with allison@seasidemagazine.ca until February 28, 2025
Exceptional Dental Care for the Whole Family
We provide all the dental services you need to achieve and maintain a beautiful smile. We are committed to providing each and every patient with treatments tailored to their specific needs and goals. We provide all our patients with the highest level of care and treat them like our own family. We offer evening hours to ensure you can receive treatment without compromising your schedule. If you’re looking for a dental office near you, look no further.
• General, Cosmetic & Restorative Dentistry
• Sedation Dentistry • Invisalign, Dental Guards & Appliances • Oral Surgery • Emergency Dentistry • The latest in Dental Technology
Dr. Tracy Mitchell
No Man is an Island Creating Stronger, Healthier Connections with Others
WORDS LESLIE HUNTER HUNTER COACHING AND CONSULTING
We are fundamentally social beings that have a need to connect with others. At times we fall into dysfunctional roles and relationships; however, seeing the patterns can help you create stronger, healthier connections. Today we are looking at patterns and roles in the Drama Triangle.
The Drama Triangle, also referred to as the Victim Triangle, is a psychological framework developed by Stephen Karpman in 1968. This concept illustrates how individuals often slip into dysfunctional roles during conflicts, draining their energy and stunting personal development. Understanding the dynamics of the Drama Triangle is crucial for fostering healthier relationships, and this article outlines a five-step process to disengage from its clutches.
The Drama Triangle is prevalent in various areas of life, including home, workplace, educational settings, and social interactions. It comprises three primary roles: the Victim, the Persecutor, and the Rescuer or Hero. The Victim adopts a "poor me" mindset, relying on others for solutions to their problems. The Persecutor, on the other hand, criticizes and blames others, often manipulating situations for personal gain. Meanwhile, the Rescuer feels an overwhelming need to help the Victim, frequently seeking validation and
recognition for their efforts. To break free from this detrimental triangle, consider following these five steps:
ACCEPTANCE & WILLINGNESS
The first step involves acknowledging your role in the Drama Triangle. Recognizing your participation is essential in committing to change for the sake of your relationships and overall well-being.
SEEING THE PATTERNS
Reflect on past interactions to identify the emotions and roles you have played. By recognizing your contributions to the Drama Triangle, you can gain valuable insights that will inform your future behaviour.
SET BOUNDARIES
Establishing healthy boundaries – both mentally and physically – is crucial. Focus on long-term outcomes rather than immediate satisfaction, and limit the time spent engaging in conflict resolution.
CONSCIOUSLY WITHDRAW
Adopt the perspective of an observer instead of an active participant in conflicts. If necessary, remove yourself from the situation entirely to disengage from the Drama Triangle gracefully.
REWRITE YOUR ROLE
Shift towards an Empowered Dynamic as an alternative to the Drama Triangle. Move from the Victim role
to that of the Creator by taking responsibility for your experiences. Transition from being a Persecutor to an Assertive Challenger by expressing opinions without blame and establishing constructive boundaries. Lastly, transform from the Rescuer to a Coach by empowering others to solve their problems independently. Breaking away from the Drama Triangle necessitates self-reflection, commitment, and a willingness to reshape your interactions with others. By identifying patterns, setting boundaries, and consciously withdrawing from conflicts, you can transition towards an empowered dynamic that promotes healthier relationships. Embrace the opportunity to redefine your role, fostering connections built on mutual respect and personal growth.
Flawless Craftsmanship and a Stellar Ocean View
Patricia Bay sunsets are gorgeous, and this award-winning two-storey home with its dramatic black-framed windows makes the most of them. Custom home designer Michael Dunsmuir, Co-Owner of Step One Design, said that his approach in designing this home focused on maximizing the ocean views from every bedroom while ensuring that, despite the narrow lot width, the entrance remained visible and inviting from the front as you approach the house.
“
We are proud to have been involved in this multi-award-winning project.
HUSSEL MEDIA
Show a Little
"We set out to create a modern West Coast contemporary home, with an emphasis on an efficient floor plan and a striking exterior facade. The craftsmanship by Oak Bay Construction is flawless, and we are proud to have been involved in this multi-award-winning project." The home is called Seascape, and Oak Bay Construction won the 2024 Gold Care Award for Best Single Family Detached Spec Home $800,000 - $1,000,000, Best New Home Design under $1,000,000, and Best Contemporary Kitchen under $100,000. (Care Awards showcase the best of Victoria Home Building.)
Oak Bay Construction coowner/project manager Ryan Breuker said they primarily take on client-driven projects, so they see a lot of great ideas brought to fruition and have analyzed the different costs allocated to them. In building a spec (speculative) home,
their experience gave them the chance to choose what they know works well. "It also allowed us to experiment with some different building techniques, styles and innovative finishes." As to the home location, Ryan said they chose the oceanfront lot because of its unique qualities. "There are not many new building locations in the CRD adjacent to a beach that face westward to capture evening sunsets. Also, North Saanich is a beautiful, quiet community close to all amenities."
There are always challenges in building a new home, and most of us are unaware of the multiple steps in permit applications and lot preparation that must be completed before the first piece of permanent wood is actually nailed in place. In this case, the lot was identified as an Indigenous heritage/archeology site. Therefore, there were additional steps: Oak Bay Construction hired an archeologist, worked
with the local First Nations to obtain authorization, and carefully screened all the excavation material. In addition, the municipality required its water main to be extended across the front of the lot.
A terrific feature in this home is the floating staircase, backed by an impressive east-facing six- by 15-foot window that draws in the morning light. A dazzling chandelier hangs from above. Ryan says every stair tread was custom crafted out of matching engineered hardwood to perfectly match the plank flooring (Nouveau 7 Prelude collection). The treads were routed and recessed to be flush with the bottom and side steel stringer plates. An acoustic slat-wall panel (Aku Woodpanel) was recessed flush into the drywall and runs continuously past every tread, further showing intention and bringing warmth to the space. A single
pane of glass spans the lower and upper stringers, minimizing the banister and reducing obstruction to the wood finishes. It’s truly a work of art and a process that required considerable planning and precision –and lots of math!
Ryan analyzed the costs of different design ideas to find ways to save money in certain areas so it could be spent on things that were more important to the overall look and functionality of the home. An example is the low cost but attractive finish on the fireplace and kitchen hood fan – the drywaller mixed a custom stucco-like finish and applied it with a low-tech instrument – a broom! The kitchen was outfitted with expensive champagne bronze hardware, while chrome hardware was used in the bathrooms; chrome is more cost-effective, and a wider selection of hardware and plumbing fixtures are available.
The HVAC system was designed with two heat pumps and air handlers instead of a single main system, because that is more efficient and has lower operating costs. "Ambient noise can be a problem in modern homes, and in addition to the stairway dampener wall, Oak Bay Construction recessed acoustic dampeners behind attractive slatted wood panels in the living room ceiling. The whole home is wired for unlimited Smart technology, including motorized blinds and a sound system.
Another example of the fine craftsmanship in this home is the fireplace hearth with its perfectly seamed corners that make it look like one piece. In the kitchen, the Fisher & Paykel appliances were made panel ready, so they are behind cabinet doors. There is no huge stainless steel fridge door reflecting
fingerprints in this kitchen!
The white oak slim Shaker cabinets are from Harbour City Kitchens in Victoria and have a narrower, sleeker border around the door edges. The boxes were constructed with dovetail joinery and rift-cut white oak panels. Milk stain
was applied to the lower and island cabinets; they contrast nicely with the uppers and the pantry, stained with Natural Linen (Benjamin Moore). A waterfall adds to the look of the quartz-topped island, which houses a convenient sink and bar fridge.
Additional features include a pot filler and full-height backsplash with a ledge, which matches the Calacatta Nuvo countertops. A fluid glass door leads into the pantry, a great place to hide the coffee machine and other small appliances.
Some of the walls are angled to conform to the lot's setbacks while maximizing the size of the home and ocean frontage. The garage, heated mechanical room, mud room and parking area are at the rear of the house. In the centre
of the home, there is a hidden surprise behind a hall doorway – a sleek elevator. Ceilings are 10 feet on the main floor and nine feet on the second. Two great features in the ensuite bathroom are the white soaking tub with its ocean
view and a zero-threshold curbless walk-in shower (it has no ledge or sill to step over).
Outside, the upper deck is made from composite materials, which require less maintenance than vinyl and are more durable. Highlighting
the numerous windows is a combination of acrylic stucco and attractive composite siding panels called "NewTech Wood." The panels are made from 95% recycled materials, including pop bottles and reclaimed wood fibres.
The significant build was by Oak Bay Construction, but several hard-working subtrades were involved. It's nice to acknowledge them because to build a home, it truly takes a team: Farhill Engineering, First Response Glass, Pacific Metal, Abstract Stone, LIT Electrical Ltd. Lansdowne Appliances, Heat Savers Home Comfort, Sleggs doors, Hourigans Flooring, Ply Gem Windows, One Brush Painting, Specialized Plumbing & Gas, Argus Excavating, Druet Smart Systems, and landscaping by Listco and Oak Bay Construction. A home to be proud of!
Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.
To date, he has assisted more than 360 clients across Canada, principally in Greater Victoria and the Lower Mainland.
No Financial Products to Sell Leads to Truly Independent Advice.
Author
of The Smart Canadian WealthBuilder (Third Edition)
Included in the curriculum of several Canadian Colleges.
WITH Peter Dolezal
FINANCIAL PRIORITIES FOR 2025
As the new year unfolds, it is useful to take stock of strategic financial options that become available to the prudent investor:
RRSP CONTRIBUTIONS
If still in the workforce with unused RRSP eligibility, topping up this account should be one’s first priority. If done before March 1, a tax refund will result shortly after taxes are filed for the 2024 tax year.
If, for example, the contributor is in a 30% marginal tax bracket, every dollar contributed to the RRSP will have cost only 70 cents. Yet the full dollar, once invested, will grow and compound tax-free, for years into the future, until the funds are gradually withdrawn from the then-current RRIF. The maximization of RRSP eligibility is hard to beat as a strategic priority.
TFSA CONTRIBUTIONS
In 2025, all Canadians who were 18 years or older in 2009 when TFSAs were introduced, are eligible to have contributed a total $102,000 to their TFSA. This includes a new $7,000 of eligibility which became effective January 1.
If unused contribution eligibility exists, topping up one’s TFSA should be the next priority. Funds invested in a TFSA are never taxed, regardless of future value, even in an eventual Estate. Other than one’s personal residence, TFSAs are the only investment to escape taxation. As such, they should be considered the “gold standard” among all investment accounts.
Those with Non-Registered holdings should annually redirect a portion of the funds to top up their TFSA. However, before transferring funds to a TFSA, verify with CRA the exact amount of eligibility. Over-contributions are severely penalized.
TRIGGERING OF CAPITAL GAINS
Since June 2024, CRA has been provisionally taxing capital gains in excess of $250,000 at a 2/3 “Inclusion Rate” vs. 50% inclusion on the first $250,000. This has applied to both capital gains triggered in Non-Registered investment accounts, and on any other assets sold such as a cottage, or other holdings aside from a personal residence.
Because the legislation has not yet been passed by the Federal Government, this increased capital gains tax is still “provisional.” Should a Conservative government be elected in 2025, and this legislation not pass, CRA will have to refund excess taxes collected.
Should the required legislation become law in 2025, holders of Non-Registered accounts with more than $250,000 in unrealized capital gains can minimize the tax impact by triggering a portion of their capital gains each year, in a manner that never exceeds $250,000. In doing so, they can be sure of being taxed on only a 50% “inclusion rate” on all capital gains.
If a Spring 2025 tax refund is desired, of the above three priorities, the RRSP top-up is the most urgent. Only the month of February remains available for making the necessary RRSP contributions.
For Sale
on the Peninsula
We live in a little piece of paradise; here are some featured properties for sale on southern Vancouver Island to help you experience it to the fullest!
ARCHITECT
DESIGNED STUDIO ON SALT SPRING!
$1,980,000
LI READ
250.537.7647
www.LiRead.com
PRIVACY AND SERENITY
$1,649,000
MARIANN ABRAM*
250.884.6796
mariann@mariannabram.com
(*personal real estate corp)
Sunny oceanfront acreage with s/sw/w exposures and dramatic sunsets. Coveted Old Scott Road neighbourhood. Plans available for main home. Midbank waterfront, walk-on beach, tenanted studio. Open meadow and forested trails ... you decide on main home location. Airstream in place for summer/weekender guests.
MLS#R2891460
Custom-built 5Bdr & 5Bath remarkable family home on 0.99-acre with distant ocean and mountain views offers unmatched privacy and serenity. Suite or Cottage potential! DBL car garage with workshop and RV parking completes this gardener's paradise. 10min to amenities in Sidney, the Airport and the Ferry.
MLS#984398
VIEW TOWNHOME ON SALT SPRING!
$879,000
LI READ
250.537.7647
www.LiRead.com
OCEANFRONT ACREAGE ON SALT SPRING!
$1,980,000
LI READ
250.537.7647 www.LiRead.com
RURAL TRANQUILITY & MODERN CONVENIENCE
$1,199,000
DAN JURICIC*
250.514.8261
3 bed/2 bath gem, sunny and private. Harbour view and easy walk to seaside and upper Ganges Villages. Enjoy the Salt Spring lifestyle! Formal entry foyer, master-sitting with ensuite in own “wing”, view deck and secluded patio. Wood floors, custom windows, gas fireplace. (Seller will leave furnishings if desired.)
MLS#R2895533
160 +/- sunny and private acres, with approx 15 developable acres at seaside. Remainder a preservation of unique environment/flora preserved from construction. Quiet beauty awaits your waterfront plans. In the heart of some of the best protected boating waters in the world. Bring your architect and let’s view!
MLS#R2941020
Welcome to 2523 Meadowland, a charming home nestled in the popular Tanner Ridge neighbourhood! This beautifully maintained property set on a generous lot offers the perfect blend of rural tranquillity & modern convenience. Whether you’re seeking a family home or a smart investment, this is a must-see!
MLS#984349
INVESTMENT ALERT!
$935,000
MARYAN VAN STOLK*
250.385.2033
(*personal real estate corp)
WATERFRONT, 2 ACRE, DOCK & SUBDIVISION POTENTIAL
$3,990,000
MARYAN VAN STOLK*
250.385.2033
(*personal real estate corp)
North East Sidney Rancher zoned R-2 which allows up to 4 dwellings. A perfect balance of convenience, comfort and potential! Whether you're an investor, developer or seeking a single-family home with longterm value, this is worth checking out. Built in 1979, 2 bds, 2 ba, vaulted ceiling and open plan.
MLS#984335
Enchanting two-acre waterfront, complete with its own private dock, stables, cottage, & orchard. This property offers endless possibilities, subdivision potential or private oasis. English country charm, an architecturally designed home and a chance to own a piece of history in this truly unique property.
MLS#974865
DEEP COVE
OCEANFRONT POINT & PRIVATE ISLAND
$4,950,000
MARYAN VAN STOLK*
250.385.2033
(*personal real estate corp)
Once-in-a-lifetime chance to own one of the most unique spots on the Saanich Inlet, boasting spectacular vistas with 360° views. Home and guest cottage are situated at the water's edge. Approx. 1000 feet of ocean frontage and a private island make this undeniably the best in Deep Cove.
MLS#968949
LUXURIOUS OAK BAY PENTHOUSE
$1,749,900
NICOLE BURGESS
250.384.8124
nicole@nicoleburgess.com
LUXURY WATERFRONT LIVING
$1,498,000
WILLY DUNFORD*
250.886.0612
(*personal
GORGEOUS OAK BAY PENTHOUSE built 2020 with beautiful top-of-the-line finishing, Heat-pump & gas fire place. Rare 3Bdrs, 2Bth,1684sf plus 228sf spacious & sunny balcony! 2parking spaces, EV charging, and building has concierge. Short walk to Willows Beach, shops, cafes & groceries.
MLS#984632
#5B 9851 Second Street. One of Sidney’s most prestigious concrete and steel buildings. Top-floor corner unit with breathtaking views of the marina, San Juan Islands, and Mt. Baker. Just one block from Sidney's vibrant shops, restaurants, and amenities.
MLS#983470
TOP FLOOR CORNER WATERFRONT
$849,000
WILLY DUNFORD*
250.886.0612
(*personal real estate corp)
#12 - 2056 White Birch Road. This stunning top-floor corner waterfront condo is waiting for a you! Views from every room overlooking Marina Park marina. Fabulous floor plan with 1453 sq. ft. A 55+ building that welcomes your dog or 2 cats! Private gate into Lillian Hoffar Park. Book an appointment today!
MLS#980617
VICTORIA'S BEST VIEWS & LIFESTYLE
$1,950,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
WELCOME TO RANCHWOOD!
$1,230,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
Overlooking world-class golf at Cordova Bay, sandy beaches, walking/biking trails, shops at Mattick's Farm all nearby. JAWL DEV. concrete/steel building is sought-after with spectacular views, amazing layout, quality finishing and perfect positioning. Meticulously maintained 2BD, 2BA, 1,856sf.
MLS#978028
Custom built in 1987 with quality from the outset. Recent updates incl. all new flooring, painting, lighting, window coverings, updated bathrooms & spacious layout in almost 1,600sf, this Rancher is a perfect 10! Natural light fills every room. Set on a sunny, private lot, with fruit trees, grapes, gardens, and fully fenced.
MLS#975060
BEAUTIFUL BRENTWOOD BAY!
$1,450,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
This impressive 3bed/4 bath home was built to maximize light, space & the natural beauty that surrounds it. Wellmaintained w/ updates over the years, Formal LR, adjoining family room is perfect w/ easy access to large outdoor deck. kitchen w/ newer appliances & custom cabinetry. Inlaw suite potential and 3-car garage.
MLS#974424
WECOME TO DREAMCATCHER
$1,500,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
West Coast lifestyle, natural beauty & sheer artistic luxury awaits! Ruxton Island offers remote privacy, waterfront living & only a short boat ride from Nanaimo. Enjoy all conveniences of living off-grid in this uniquely designed home. Easy access to your foreshore 48ft welded aluminum ramp & 20ft dock.
MLS#978530
HILL RISE AT SAYWARD HILL
$1,625,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
A sought-after townhouse community that offers an Arts & Crafts inspired, quality built home in the upscale SAYWARD HILL neighbourhood in idyllic Cordova Bay. This tastefully updated 3,238sf, 4 Bed/4 Bath home offers the option of main level living with many tasteful updates, amazing storage and a double garage.
MLS#980082
SUTCLIFFE GARDENS TOWNHOUSE
$1,450,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
In the heart of Cordova Bay, this immaculate 3bd/2ba home has had many recent updates and is move-in ready! Highlights of this airy, open 2,112sf floor plan include vaulted ceilings, hardwood flooring, picture windows, gas FP, MAIN FLOOR PRIMARY Bedroom with ensuite. Private, quiet, west facing patio and double garage.
MLS#964657
First Public Electric Vehicle Chargers Open in CRD Regional Parks
New electric vehicle (EV) chargers in the Capital Regional District’s (CRD) Elk/ Beaver Lake Regional Park are improving access to cleanenergy transportation options to local greenspace.
Two FLO SmartTWO Level 2 EV Charging Stations have been installed in the Beaver Beach parking lot and are available for public use. The chargers can also support CRD Regional Parks EV fleet charging while staff are servicing the park.
Visitors who wish to use the new EV chargers will need to have a Flo, BC Hydro, or Charge Point account, and can use the mobile app of their choice or an access card to activate the chargers. The chargers do not accept credit cards. The charging fee is $1 per hour, and the chargers have a threehour limit, after which visitors must move their vehicle. The chargers will be available for use from sunrise to sunset, and they will be listed on the online FLO map as well as on www.PlugShare.com.
In 2023, 22% of new car sales in BC were electric vehicles –the highest per capita in North
America. Adding EV chargers in high-visitation regional parks is not only a priority identified within the CRD Regional Parks & Trails Strategic Plan 202232, reducing greenhouse gas emissions in the region is also a CRD 2023-26 Board Priority. Other EV charging sites in high-visitation regional parks are currently being explored for feasibility and installation in 2025.
The CRD currently has eight other publicly available EV chargers installed at CRD recreation centres and more than 60 EV chargers for electric CRD fleet vehicles at worksites across the region. The CRD delivers regional, sub-regional and local services to 13 municipalities and three electoral areas on southern Vancouver Island and the Gulf Islands. Governed by a 24-member Board of Directors, the CRD works collaboratively with First Nations and government partners to enable sustainable growth, foster community well-being, and develop cost-effective infrastructure while continuing to provide core services to residents throughout the region. Visit www.crd.bc.ca.
The Sidney Camera Club
WORDS & PHOTO CRD
CAPTURE the MOMENT
• Brentwood Bay Village Empourium
• Burl & Blossom
• Country Bee Honey Farm
• Ecotopia Naturals
• McTavish Academy of Art
• muffet & louisa
• Provenance Fine Things
•
winner, Melony B.
Parkland Secondary School Alumni Fundraisers Total $20,000
Parkland Secondary School in North Saanich celebrated its 50th year in 2024, and a small group of alumni decided not to let this milestone go unnoticed.
A large-scale reunion was organized in May, with celebrations at the school and at Mary Winspear.
Over 500 former students, staff, administration and support staff came together to reconnect and revel in their shared history. Alumni were invited to send in a contribution to their former high school and responded with $14,000 in donations.
Committee lead, Eleanor Jones, a graduate from the first graduating class of 1974, commented: “Parkland Alumni have always had pride in their school and have been so supportive. We organized a 25th, a 40th and now a 50th; each time we do the donations are impressive.”
In September, a second event was organized to acknowledge the 50th milestone. “A Musical Homecoming” showcased several successful artists, graduates of Parkland who have gone on to impressive careers and significant achievements in the world of performing arts.
Besides being an evening of topflight entertainment, this was also a benefit concert open to the public with proceeds from the concert and silent auction totaling $6,000. All performers donated their time and local businesses readily offered up
items to auction; the money raised on that evening was reserved for the Fine Arts Department of Parkland Secondary School. “It was our way of giving back and of saying thanks for all the support and encouragement during those early years”, said Diane Pancel, featured vocalist and member of the Alumni Committee.
Musicians on the bill also included opera sensation Sunny Shams; Ryan Price, known for his afternoon show on CFAX as well as his band Low Winter Sun; drummer Terry James; international fiddler Nellie Quinn; saxophonist Jerry Cook; singer songwriter Daniel Cook; and brother and sister act, Shreyas and Drishti Balaiah.
“Parkland Pride is strong, and we are very fortunate to have such a great group of alumni who give back to our school and our current students”, responded Parkland Principal Kal Russell when he
learned the outcome of their fundraising effort.
The committee is working with the teachers to allocate the funds towards several projects at the school. In addition, a new website was constructed for the alumni, so that future celebrations and information can be housed in an accessible format. The website includes class lists from all 50 years, an in memoriam page and a business directory, and it will advertise future celebrations.
“If you are planning your class reunion, www.parklandalumni.ca is the place to start,” suggested Bev Lewis, committee member.
Building on the success of the Musical Homecoming, the committee is already planning a second annual benefit concert at Mary Winspear for the fall of 2025. The committee may be small but they have big plans for the future, as Parkland Pride is alive and well.
WORDS & PHOTOS PARKLAND SECONDARY SCHOOL ALUMNI COMMITTEE
Dementia Friendly Communities:
We Can All Play a Role Supporting Those Affected by Dementia
Close to 600,000 Canadians – including over 85,000 British Columbians – are currently living with dementia. By 2030, this number is projected to double. Dementia is an umbrella term for any disease – such as Alzheimer's disease or vascular dementia – that causes physical changes in the brain. While many people believe dementia is a natural part of aging, this is not the case. As we age, we will all experience some changes to our memories, but this is different from the changes dementia causes in the brain.
Dementia is a degenerative disease and is progressive and non-reversible, meaning it will get worse over time and is eventually terminal. While dementia is more common in people over the age of 65, it can also affect people as young as 40.
Dementia has an impact on our families, neighbours, workplaces and communities. Given its increasing prevalence, the time to build dementia-friendly communities in Canada is pressing.
WHAT IS A DEMENTIAFRIENDLY COMMUNITY?
Many people living with dementia, and their care partners, report barriers to feeling included in their communities. As a result of stigma, they may
withdraw from community interaction and lose personal connections, resulting in a diminished quality of life. Aiming to reduce this stigma, dementia-friendly communities instead lean into awareness and understanding of the disease. They are places where people living with dementia, their families and care partners feel included, acknowledged and supported.
A dementia-friendly community can be a city or neighbourhood – or it can be a location within these places, such as a grocery store or library. Groups such as book clubs or service organizations could also be considered dementia-friendly communities.
Dementia-friendly communities take both the physical and social characteristics of the environment into consideration. There are many variables that make a physical space dementia friendly. Features such as signage, lighting, sound levels and décor can all contribute to how someone living with dementia interacts with a space and how comfortable they feel within it. Dementia-friendly social environments can be created with education and awareness. When community members are educated about the disease and understand that people living with dementia sometimes experience the world differently, they can help
support people living with dementia in their community.
THE ALZHEIMER SOCIETY OF B.C. IS HERE TO HELP
The Alzheimer Society of B.C. provides information, education and support to British Columbians affected by dementia. Those interested in becoming a dementiafriendly community are invited to visit https://alzbc.org/ dementiafriendly.
The toll-free First Link® Dementia Helpline is for anyone with questions about dementia. Trained staff can connect people to the help they need. This includes providing information about dementia and its progression, receiving a diagnosis, providing care and support, accessing resources (such as educational workshops and support groups) available in your area and how to make your
organization dementia friendly.
• English: 1-800-936-6033 (Mon to Fri, 9 a.m. to 8 p.m.)
• Cantonese and Mandarin: 1-833-674-5007 (Mon to Fri, 9 a.m. to 4 p.m.)
• Punjabi: 1-833-674-5003 (Mon to Fri, 9 a.m. to 4 p.m.)
You can make a difference for people affected by dementia in your community.
There are simple and concrete actions that we can take to make people living with dementia – and their care partners – feel supported, included and valued. Together, we can make a difference.
To learn more about dementia-friendly communities, CFUW members and their guests are invited to an engaging session hosted by CFUW Saanich Peninsula, at Mary Winspear in Sidney on February 25, 2025 at 2 p.m.
Seaside Guide: What to See & Where to Be
FEBRUARY 2025
FEBRUARY 15-17TH 10-4 PM
Family Day Event Hosted By
The Sidney Museum
SIDNEY MUSEUM & ARCHIVES 2423 BEACON AVENUE, SIDNEY
The Sidney Museum will feature a variety of Lego events over Family Day Weekend. Approximately 90 exhibits of Lego will be displayed at the museum while LEGO® Professional Robin Sather builds the Hawaii Mars plane out of LEGO® and DUPLO® blocks.
Visitors can also contribute to the Peninsula Co-op community mosaic by building a small Lego piece which will go on display at a Peninsula Co-op location. There will also be a special LEGO® minifigure hidden in the Sidney Museum and once a visitor finds it, they can be entered into a draw and win a prize. Families can also enjoy The Beacon Avenue Scavenger Hunt where they search for the 20 local business that host a LEGO® set during the weekend. www.sidneymuseum.ca
FEBRUARY 1ST 2-4PM
DieMahler Ensemble Chamber Music Series,
Led by Pablo Diemecke
ST. PAUL’S UNITED CHURCH , 2410 MALAVIEW AVENUE, SIDNEY
Tickets through St. Paul's United Church, Tanner’s Books, Eventbrite. Tickets: $25, Seniors: $20. Doors open at 1:30 p.m. www.stpaulsunitedbc.com
FEBRUARY 7-16TH
Victoria Film Festival
STAR CINEMA 9842 THIRD STREET, SIDNEY
The Victoria Film Festival embodies the spirit of the cinematic arts on Vancouver Island. www.victoriafilmfestival.com
FEBRUARY 8TH 4PM
The
Sidney and Peninsula Literary Society presents “Fall
in Love with Literature”
SEA CIDER FARM & CIDERHOUSE 2487 MT SAINT MICHAEL ROAD, SAANICHTON
The Sidney and Peninsula Literary Society invents you to attend a special event. We will gather at the cidery, enjoy some beverages and snacks, and spend time with three amazing writers: Lorna Crozier, Maia Caron and Chelsea Wakelyn. Victoria’s own Deborah Rogers will moderate our time with the authors. Tickets $30; includes a drink and appetizers. Tickets available at Tanner’s Books or online at www.Evenbrite.ca.
FEBRUARY 9TH & 16TH
Learn to Meditate Workshops
ST. PAUL’S UNITED CHURCH 2410 MALAVIEW AVENUE, SIDNEY
These meditation workshops are designed to help us regain a sense of connection and wholeness. Each workshop includes an introduction to meditation practice, doing the practice, and discussion about integrating the practice into our daily lives. Attend one or both as you are able. All are welcome regardless of experience. Register for one or both workshops by emailing contemplativenetwork@gmail.com or register at https://tinyurl.com/597wpctu. Pay from the heart, as you are able, $0 to $25 at the door or by e-transfer to contemplativenetwork@gmail.com. Sponsored by the Contemplative Network of Greater Victoria in association with St Paul’s United Church.
FEBRUARY 14TH 7:30-9:30PM
Deep Cove Folk Presents Black Angus
ST. JOHN’S UNITED CHURCH 10990 WEST SAANICH ROAD, NORTH SAANICH
Black Angus is about good friends, good humour and good songs. Their enthusiastic performances take listeners from Vancouver Island to Ireland and back again. Doors open at 7 pm. Tickets $15. Visit www.deepcovefolk.ca for more details.
FEBRUARY 15TH 12-1:30PM Valentine Welcome Skate
PANORAMA RECREATION CENTRE 1885 FOREST PARK DRIVE, NORTH SAANICH
All ages welcome to come and enjoy skating! Regular admission applies. Skates available for rent. www.crd.bc.ca/panorama
FEBRUARY 15TH 2-4PM
Angela Verbrugge Jazz & Pop Singer
ST. PAUL’S UNITED CHURCH 2410 MALAVIEW AVENUE, SIDNEY
Enjoy Romantic Love Songs from 1930s to 1950s by the likes of Nat King Cole, Frank Sinatra, Doris Day, Peggy Lee, Sarah Vaughan, Chet Baker, Andy Williams, Bing Crosby, Rosemary Clooney and others. Doors open at 1.30 pm. Tickets $25 per person at Tanner’s Books. www.stpaulsunitedbc.com
FEBRUARY 15TH 10AM-1PM
Repair Café North Saanich
DEEP COVE SCHOOL 10975 WEST SAANICH ROAD, NORTH SAANICH
Able Volunteers help community members learn more about making minor repairs to everything from electrical appliances and fixtures to bicycles and furniture. Details at www.repaircafenorthsaanich.ca.
FEBRUARY 20TH 12:30-2:30PM
Peninsula Newcomers Club
Presents: A Galentines Tea
SIDNEY ALL CARE 2269 MILLA ROAD, SIDNEY
New members to the club and the Saanich Peninsula community have been welcomed since 1987, to help build friendships with other women and engage in activities that draw on their passions and skill sets. At the next monthly the club will celebrate their annual Galentines Tea at Sidney All Care (members only). If you are new to the Peninsula and would like general and sign-up information, please visit www.peninsulanewcomers.com. Doors open at 12:30 p.m.
FEBRUARY 21ST 2PM
CSSCA Speaker’s Series: The Mystery of the Lost Norse Colony of Greenland
CENTRE FOR ACTIVE LIVING 50+ 1229 CLARK ROAD, BRENTWOOD BAY
We are excited to have Dr Andrea McKenzie speak on the main theories about the unsolved mystery of the Lost Norse Colony of Greenland. Dr McKenzie is Professor of History at UVic, where she has taught since 2004. She is a prize-winning teacher and researcher and is published widely. Admission $2; tea / coffee $1. Open to the public. www.cssca.ca
FEBRUARY 21ST & 22ND
Island Vintage Event
MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY
Toys, Clothing, Video Games and More. Friday February 21: Sip N Shop Fair with Beacon Brewing and Live Music by The Cavaleros on stage 7 p.m. to 10 p.m. Multiple vendors $10 entry. Saturday February 22 Fair and entertainment with multiple vendors 10 a.m. to 5 p.m. $5 entry; kids 12 & under free. www.marywinspear.ca
FEBRUARY 21ST TO MARCH 15TH
Savour Sidney
VARIOUS LOCATIONS
Participating eateries in Sidney and North Saanich showcase their best offerings, featuring special menus creations for food lovers. Visit www.exploresidney.ca/savour for details.
FEBRUARY 25TH TO MARCH 25TH
Beginner Oil Painting
MCTAVISH ACADEMY OF ART 1720 MCTAVISH ROAD, NORTH SAANICH
Five introductory workshops learning oil painting methods in easy and manageable steps. Morning and Evening Classes. $250.00. Details at www.mctavishacademy.ca .
FEBRUARY 25TH 2PM
CFUW Speaker Series: Dementia CommunitiesFriendly
MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY
This presentation is not about what we can do to change Alzheimers but changing how we respond to this reality, and to explore and support initiatives that help those with dementia feel more included, engaged and safe as valued friends, family members and citizens. ASBC's work includes awareness training for store clerks, bus drivers and empowering people like us. We can make a difference. Free and open to members and their guests, $10 admission otherwise. www.cfuwsaanichpeninsula.org .
ONGOING EVENTS
SEVENTH DAY ADVENTIST CHURCH MONDAYS | 10AM-12PM
Saanich Peninsula Stroke Recovery Association Communication Group
10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:
• those requiring speech improvement led by a Speech Language Pathologist
• those with physical disabilities led by a Kinesiologist
• caregivers, led by an experienced convenor www.spstrokerecovery.org
PEACE LUTHERAN CHURCH MONDAY REHEARSALS | 7-9PM
Sidney Concert Band
A proud part of the Peninsula vibrant arts scene in its 38th season, this all-ages ensemble welcomes newcomers with at least three years’ experience on your instrument. Musicians are asked to arrive at least 15 minutes early for rehearsal with your instrument and music stand. Percussion instruments are provided, but bring your sticks. Most importantly, bring a smile and get ready to have fun. Visit www.sidneyconcertband.ca.
VIRTUAL TUESDAYS | 10-11AM
Seniors Speak Toastmasters
Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit https://1288.toastmastersclubs.org.
BEACON BREWING FIRST & THIRD TUESDAYS | 2-4PM
The Socrates Café
Do you enjoy philosophy and exploring a variety of topics and perspectives with others? The Socrates Café, part of a global movement designed to inspire curiosity, nurture self-discovery and grassroots democracy, invites you to drop by to listen, share your thoughts and meet new people.
CENTRE FOR ACTIVE LIVING 50+ FIRST & THIRD WEDNESDAYS | 1-4PM
Afternoon Bingo
These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.
2ND THURSDAY | 2-3:30PM
This peer support group is open to all caregivers. Please register at https://form.jotform.com/230336162808251 or email cgsupport@familycaregiversbc.ca.
Event Guide
Prepare for Emergencies with Free Central Saanich Workshops
Practical advice from experts on emergency plans, kits & communications
The wildfires recently ablaze in Los Angeles have forced some 180,000 people out of their homes over the past week. In situations like this, when a fire moves quickly through a neighbourhood, residents may only have minutes to gather important documents and emergency supplies.
Central Saanich’s Emergency Program is hosting a series of free, hands-on workshops throughout 2025 for the community’s residents of all ages.
The next workshop is Wednesday, February 5, and covers two underestimated but key elements of preparedness: Emergency Plans & Kits.
Speakers for the workshop include Ted Olynyk, Community Relations Manager at BC Hydro, and Lisa Banfield, the District’s Emergency Program Manager. You will learn:
How BC Hydro prepares for severe weather events
• How to create (or update) your emergency plan;
• What supplies to include in your emergency kit;
• What to gather for your graband-go-bag, workplace and/or vehicle(s);
• Where and how to get information during an emergency.
“It's important for every household to create an emergency plan that you share with your loved ones
and update every year,” said Mayor Ryan Windsor. “Making the plan takes 20 minutes and it gives you peace of mind. If an extreme event happens in our community, you will know what to do.”
A written emergency plan is the first part of the picture. The second part is a well-stocked home emergency kit and graband-go bag.
In case of a shelter-in-place order, a home emergency kit makes sure that you and your household have what you need to be self-sufficient for at least 72 hours. Your kit should include enough water for drinking and sanitation (four litres per person per day, plus water for animals).
In case of an evacuation order, a grab-and-go bag makes sure you have portable essentials for all members of your household, including pets. The only last-minute additions should be on a checklist and quick to locate (like prescription medications).
“Emergency plans and kits do not need to be complicated or expensive,” said Lisa Banfield, Emergency Program Manager for Central Saanich.
“This hands-on workshop shows participants what items they already have or might easily add to their grocery list.”
The third part of the picture is emergency communications. This includes knowing where to find trustworthy information during an emergency and planning for how you will
get it. Your grab-and-go bag can include a wireless charging battery, for instance, so your phone stays charged for emergency use even if the power is out or you are evacuating.
All Central Saanich residents should sign up for the Saanich Peninsula Alert, which sends out local emergency information that complements the Province’s alert system.
Residents and visitors can choose their neighbourhood(s) and opt to get recorded phone messages, text messages, and email alerts in the event of a local emergency.
Registration is required for the upcoming Emergency Plans & Kits workshop. There is space for 50 people and refreshments will be provided.
Wednesday, February 5, 2025. 6 p.m. to 8 p.m. Central Saanich Fire Station 1, 1512 Keating Cross Road.
Early registration is recommended. The latest workshop in October was full, and 98% of participants said they would recommend it to their neighbours, family and friends.
Learn more and reserve your workshop spot(s) at www.CSaanich.ca/ GetPrepared. Central Saanich residents can also register by calling 250.544.4238 or emailing EmergencyProgram@ csaanich.ca. Sign up for the Saanich Peninsula Alert at SaanichPeninsulaAlert at www.connectrocket.com or by calling 250-544-4238.
WORDS DISTRICT OF CENTRAL SAANICH
Word Jumble
This jumble was created by The Blue Sheet Club, a group of brain injury survivors. The Cridge Centre for the Family's Brain Injury Services provides independent housing with support for survivors of brain injury. Through the development of support groups like The Blue Sheet Club, we strive to provide opportunities for personal development and reintegration in the community. Creating Word Jumbles are a great way to improve cognitive functioning. Plus they're fun too! Enjoy! How
Dr. Matthew Foulkes and his team are committed to providing all our current and new patients a relaxed environment with calm and quality care. Come visit our office and staff! SEASIDE LIVING
The Sidney Business Improvement Area (Sidney BIA) is excited to introduce the Work in Sidney Perk Pass, a special program designed to thank new and existing employees who work in Sidney for their contributions to our vibrant community.
The Work in Sidney Perk Pass invites employees to explore, indulge, and enjoy exclusive perks offered by the amazing businesses that make Sidney shine. Each Perk Pass is valued at $200, includes eight unique offers from local businesses, and is completely free for eligible participants – providing a fantastic opportunity to experience and support the community.
WHAT’S INCLUDED IN THE PERK PASS?
The Perk Pass features these amazing offers:
$10 Sidney Gift Card from Sidney BIA
1 Free Movie Admission from Star Cinema
1 Free Yoga Class – Allways Yoga
1 Free Boxing Class from Teddy’s Boxing Gym
1 Free Mini Scone from Sidney Scones
1 Free 7-Day Gym Pass from Anytime Fitness
1 Free 12oz Craft Beverage from Fickle Fig
1 Free Beer or Non-Alcoholic Beverage from Small Gods Brewing
1 Free 10oz Beer or NonAlcoholic Beer/Cider from Beacon Brewing
In addition to celebrating our workforce, the program will help the Sidney BIA learn more about the people who work in Sidney, including where they live, how long they’ve been employed in the area, and their experiences working in the community.
A limited number of Perk Passes are available for pick-up at the Sidney Information Centre, open daily from 10 AM to 4 PM. Passes are free and available to regular employees (full or parttime) of any Sidney business. Thank you to the local businesses participating in this initiative for making this exciting program possible. Don’t miss out – stop by the Sidney Information Centre and pick up your free Work in Sidney Perk Pass today!
WORDS SIDNEY BIA
Last Word
I've
lived on the Saanich Peninsula for over six years, and I’m constantly reminded of how much our community has to offer. From the calm beaches and the friendly smiles from local business owners to the bustling community spirit, there’s an energy here that’s hard to find elsewhere.
As the new Editorial Director for Seaside, I’ve been reflecting on what makes this place so special. Recently, I witnessed a heartwarming moment that captured the essence of joy and connection. A man was driving his motorbike with his dog beside him in a specially designed sidecar, the pup decked out in a harness and safety goggles. At each stop, the owner would gently pat his dog, who responded by howling with delight. Their bond was palpable – a simple display of love and trust. It reminded me of the joy that comes from meaningful connections, whether it’s with our pets, loved ones, or the very place we call home.
This idea of connection and love echoes in this month’s stories - like the heartfelt vow renewals shared by local couples (pg 10). These celebrations of commitment highlight how special it is to keep choosing each other through life’s twisting paths. The Peninsula has a way of making such moments memorable through its breathtaking landscapes, talented entrepreneurs and warm community.
As we enter February and the season of love, I encourage you to take a moment to appreciate the simple joys around you. Perhaps it’s a peaceful walk along Sidney’s waterfront, soaking in the art and wildlife, or stopping by your favourite local bakery for a treat. These everyday experiences, like the Heart Smart Walk (pg 19) or a day spent connecting with loved ones, weave the fabric of community. Together, they create the shared moments of love, kinship and joy that make the Peninsula such a cherished place to live.
Tabatha Golat, Editorial Director
PHOTO JANIS JEAN
KEEP YOUR BRAIN HEALTHY
The Alzheimer's Association recommends doing puzzles like Sudoku to strengthen brain cells and the connections between them. Each Sudoku has a unique solution that can be reached logically without guessing. Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit. So must every column, as must every 3x3 square. Answers found at right. 4 3 8 6 2
Darlene and Jim’s love story began in primary school, where they forged a close friendship that grew over the years. But it was during their young adult years, at a local dance, that their connection deepened.
Darlene, with her natural flair for dancing, pulled Jim onto the floor, and as they danced together, they discovered a rhythm that has continued for over 62+ years of marriage. To Jim and Darlene, life has been a beautiful dance, one that they’ve shared with their four children and grandchildren.
