Seaside Magazine November 2024 Issue

Let’s nd your forever home.

Peninsula Experts

Ingrid Jarisz *

MaryAn Van Stolk *

Ralph Meuser

Mona palfreyman

steffen hagen

In This Issue

NOVEMBER 2024

ROSS BOWLES & TRACIE ZAHAVICH

PAGE 22

At Fox & Monocle we try to cook with the seasons. As the summer fruit season ends, apples are a great way to add freshness and acidity to your cooking in the colder months – they're familiar, delicious and fit perfectly into our Comfort Food style at the Café.

DON DESCOTEAU PAGE 89

November is the month of remembrance. That said, people need no reminders about the importance of thinking about our veterans on November 11, or attending ceremonies held to honour those who have served their country, past and present. Find details on local Remembrance Day events in Take Note.

NATALIE FOOFAT PAGE 54

There is such beauty in the gardens around us on the West Coast, even in the fall and winter. Don't be disappointed that summer is now behind us; appreciate what the garden can offer with fall colours and winter berries. Bring that beauty indoors for floral arrangements or holiday décor.

RICHARD HOPE PAGE 13

In the face of devastating frosts and changing tastes, B.C.'s winemakers are having to evolve to survive. I've been inspired to write about how the world of wine is changing and the incredible products being made here on Vancouver Island.

CONTRIBUTORS

Jo Barnes, Susan Beiderwieden, Natalie Bobrowich, Ross Bowles, David Bradt, Paul Chambers, Don Descoteau, Jamila Douhaibi, Kelly Finerty, Natalie Foofat, Scottee Giles, Tabatha Golat, Heidi Hackman, Janice Henshaw, Jesse Holth, Richard Hope, Leslie Hunter, Hari Jacquot, Janis Jean, Tasleem Jessani, Pamela Martin, Colleen McNamee, John McNamee, Karen Morgan, Cassidy Nunn, Jessica O'Brien Cameron, Deborah Rogers, Steve Sakiyama, Joan Saunders, Marita Schauch, Tracie Zahavich

YOUR SAANICH PENINSULA VOICE

OWNER / PUBLISHER

SUE HODGSON

250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF

ALLISON SMITH

250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER

KATHERINE KJAER katherine@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com

KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com

TANYA MURCHIE murchie.tanya@gmail.com

SARAH HARTLEY sarahhartleyphotography@gmail.com

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca

To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/

Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details

Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

First Word from the Publisher

Sue Hodgson

As the election season comes to an end, I find myself grateful for the return to normality after weeks of heated debates, endless signs and often broken promises. While elections are essential to our democracy, it's unfortunate to see how the major parties often resort to unnecessary facts to secure votes, like "Keep the Saanich Peninsula Hospital Open." Scare tactics and finger pointing seem to overshadow the real issues we face as a community. Homelessness, healthcare, climate change and countless other pressing concerns deserve our undivided attention and energy, yet they are often pushed aside in the name of party loyalty and political gain.

What's even more disappointing is the lack of collaboration between the parties. These issues affect all of us, regardless of political affiliation. Imagine what we could achieve if our leaders focused on cooperation rather than conflict. Is it impossible to work together? Challenges we face are not one colour or another; they are human issues that require compassion, understanding and, most importantly, unity.

In the world outside of politics you'll see examples of collaboration all over the place. We have a couple in our stories this month even, like the residents of Ravens Crossing who have worked out how to live co-operatively (page 48), or the way that Cassidy and her friend team up to crack a challenging errand list in Little Adventures (page 59).

By the time this issue comes out the election will be over. I hope we can finally return our focus to the issues at hand with a commitment to a brighter tomorrow. I think it's time to set aside the fighting, find common ground and build a better community for everyone. Together we can create a world where cooperation, respect and a shared vision can move us forward.

Photo by Janis Jean. Clothing provided and styled by Moden Boutique. Shot on location at Port Sidney; with thanks to Freedom Marine Yacht Sales.

Message from Dr. Ambrose Marsh

Dear Friends,

A lot has changed since 1978. I was just graduating from medical school then, anticipating my future as a doctor and a life filled with friends and family. Little could I have imagined how big a role SPH would play in my career.

Huge advancements in diagnostics and treatment have happened over the past five decades. What never changes are the people at the heart of the system. The patient: feeling sick, in pain, uncertain, or afraid, and the staff: gathering information, making decisions, caring and doing everything in their power to achieve the best possible outcomes.

“Issues

of privacy, new standards in infection control and our ongoing migration to a totally paperless health care system make the renovation of ACU a vital endeavour.”

- Dr. Ambrose Marsh, Physician, Campaign Chair

Donate online: sphf.ca or scan this QR code

By mail: please make your cheque payable to ‘Saanich Peninsula Hospital & Healthcare Foundation.’ Mail to: SPHHF, 9710 Third Street, Sidney, BC V8L 3A2 By Phone: we can take a credit card payment over the phone, please call 250.656.2948

Thank You! 250- 656-2948

Modernizing the facilities at SPH is going to enhance the ability of staff – doctors, nurses and other healthcare professionals – to meet the long-standing reputation that Saan Pen has for caring and compassion.

Over my career I have been proud to call SPH my home hospital. I, and many others, believe that a renovation of the Acute Care

this vision of an updated, modern Acute Care Unit, but it will take the whole community working together to make it happen.

I’m one year closer to total retirement, and proud to continue this role of Fundraising Campaign Chair, supporting this wonderful facility and dedicated staff.

Our community has been incredibly generous. It is exciting to see that we are

by Richard Hope

Natural Selection: HOW BC WINERIES ARE ADAPTING TO SURVIVE

Twenty years ago, I arrived in Vancouver and, like countless others before me, was instantly captivated by British Columbia's spectacular scenery. Vancouver and B.C. have changed considerably since then, and after 14 years of working in London, U.K., my wife and I emigrated to B.C. last year. My passion for wine led me to the Business in Wine program at Vancouver Island University, where I gained firsthand experience in an industry facing both significant challenges and exciting opportunities.

As optimistic as I am for B.C., Canada and its wine industry stand at a crossroads. The latest on the challenges in the Okanagan (from frost and fire damage) is that 60% of the vines were lost over the past year, and significant efforts are underway to save what's left. The corporate wine businesses (Peller, Marc Antony, etc.) are lobbying the government for continued support. This catastrophe has forced winemakers to consider importing American grapes to produce this year's vintage. Against a global backdrop of declining wine consumption, a huge overproduction of grapes and shifting preferences towards beer, spirits and ready-to-drink beverages (e.g., premixed cans), our local industry faces an uphill battle. Perhaps most frustrating for local consumers is that high taxes often make locally-produced wines more expensive than their imported counterparts.

The struggles across the wine industry are particularly evident when considering mass-produced wine. Major corporations like Constellation Wines – which own familiar names such as Robert Mondavi, Meiomi, Ruffino and Kim Crawford – have seen consistent sales declines. Yet, there is a silver lining: premium wines priced over $22 are experiencing steady growth as consumers increasingly prioritize quality.

Despite the challenges, there are reasons to be hopeful. While the Okanagan grapples with recovery, viticulture in the Lower Mainland and Vancouver Island remains robust, with grapes from these areas in high demand. The industry is evolving, moving from mass production to more specialized, local products. That's great news for Vancouver Island and our local providers. Wineries like Kutatás, A Sunday in August, and Deep Cove are producing excellent local wines, often exploring organic and natural winemaking techniques.

The natural wine movement, in particular, has gained tremendous momentum in B.C. These wines, made from grapes grown without herbicides or pesticides, are hand-harvested and fermented using only naturally occurring yeasts before being bottled without additives. Global sales of natural wines are projected to reach US$21.4 billion by 2030, driven by people looking for "healthier" wines who report fewer hangovers, feeling less dehydrated and improved gut health.

As B.C.'s wine industry faces a period of significant change, it's inspiring to see the resilience and innovation of our local producers. Against this stunning backdrop of the Pacific Northwest, the future of B.C. wine may look different from its past, but if the commitment to quality I see is any indication, it's a future worth raising a glass to.

Recommendations

For those eager to explore BC's wine evolution, I recommend two contrasting but equally impressive wines.

The Local Choice: Kutatás Pinot Noir. As an exemplar of locally made, specialized wine, Dan and Mila's Pinot Noir arrives at the right time for the product, not the customer. As a result, this is a deep, complex Pinot Noir with hints of black cherry and plum. This versatile red pairs beautifully with local salmon or wild mushroom dishes.

A Different Choice: Michele Chiarlo – Nivole (Moscato d'Asti DOCG). One thing I've learnt since living in B.C. is that everyone only drinks dry wine. And being me, I like to introduce people to new things. This, for me, is a standout. It's a wine, ideally drunk after dinner, and is low in alcohol. With the low alcohol content, the taste of the fruit comes through, with hints of peach and apricot. As a Moscato, it does have a slight fizz, but this is one delicious wine.

Keep in touch: kibo.rjhope@gmail.com

MEET YOUR NEIGHBOURS

by Jamila Douhaibi | photos by David Bradt

The way that an owl's eyes pierce through the distance at you, the exact moment a bee starts extracting nectar, or how a coyote's fur ruffles in the wind. These might not be familiar for everyone living on the beautiful West Coast, but photographer David Bradt knows how to capture animals at just the right moment.

Seven years ago, David was diagnosed with a brain tumour. Leaving work, he needed something to focus on. He went out and bought a camera, started watching YouTube videos on photography, and became a wildlife photographer with a passion for capturing birds and bears and all of the animals that flourish in this region. David says that "being out in nature and taking photos" enables him to "live in the moment." For him, his transition into this artistry has been a therapeutic journey. When you're in a space of high stress, art can provide a time of mental clarity along the journey. David says that there are so many different ways that people can deal with the big medical issues that arise in their lives, but nature is what has helped to heal him.

Now a heavily followed photographer who has received many accolades, David's West Coast Wildlife Photography business is

DAVID BRADT: Capturing Light

soaring as high as the eagles and owls that he captures. Winning the popular vote for the Canadian Wildlife Magazine contest twice this year, his stunning photo capturing a bear with a fish in its mouth will be featured in their October/November issue. David has also been featured in Canadian Geographic for two different photos in the last few months. One is a profile shot of a bald eagle, the light capturing the matching yellow eyes and beak.

Locally, David can be found at the Saanich Peninsula Fairgrounds at the weekly Saturday markets, and spent the summer with many other residents along Beacon for the Sidney Street Market. He saw a lot of the same faces stopping by his table to purchase prints, cards and canvases during the popular market.

Looking at his photos, there's a clear intimacy between photographer and photographed. But David says there's also an important element of respect. Even as he continues to learn more about the animals he studies through his lens, he has always been aware of ensuring he is ethically approaching animals from a distance. He says it's all about "waiting for a special moment;" he once spent three hours with an owl before getting the right shot.

At first the owl was cautious and hid from him, but eventually became curious and even posed for its picture.

As a self-taught photographer, David has been lucky to have friends to guide him along the way. Another photographer and close friend of David's took him to different places during the year to learn about the best spots throughout the seasons. David lost this friend a few years ago but says she was an "amazing mentor" and he often thinks about her when he visits the places that she took him. Mainly photographing close to his Brentwood Bay home and around Vancouver Island, David also takes trips to Jasper to get pictures of elk and grizzly bears.

David says "I love every moment," but still has his favourites. Catching a black bear in a tree or crossing a river always tops his list, but he also loves capturing all of the owls around the Peninsula. He says blue herons are often waiting for him when he takes his camera along the walkway in Sidney, and he has just learned how to perfectly capture the hummingbirds mid-flight outside his home.

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11 — A day to remember

Affordable Housing Has Arrived

submitted by Cube Project Management

Gentrification is occurring in Sidney. Scott Davies & Team are adding much-needed affordable housing to our seaside community. RHYTHM LIVING at 2374 Oakville Avenue replaces three dilapidated houses and offers modern and affordable living for all ages.

Scott's original plan for the site was 17 luxury townhouses that would have all been priced over $1 million plus per door. This has been a development trend in the area: building expensive housing options that are only attainable by the wealthy, leaving the working class forced to commute and unable to live where they work. It's becoming a real epidemic with local businesses hard pressed for staff.

Over 50% in pre-sales has confirmed the real demand for this product and led Scott to design the proposed TEMPO LIVING on Beacon Avenue West. Act two will be much like RHYTHM LIVING – two buildings totalling approximately 140 doors, with one building for rental and one for market. Due to the higher density and lower land cost, TEMPO will be even more affordable than RHYTHM.

Jason Leslie, RE/MAX REALTOR®, oversees sales and marketing and is seeing this all come to fruition on the ground. He has recently had Orry Pereira – renowned Tattoo Artist who has opened a Shop in Sidney – buy a top floor home at RHYTHM which resulted in his parents discovering Sidney and buying a three-bedroom home and his grandmother buying a home as well, so all three generations of the family will be residents of RHYHTM. Jason says the magic

ingredient for a vibrant community is people, and attests that these projects are adding this much-needed ingredient to a Town that has formerly appealed almost exclusively to the retired.

Both Jason and Scott are truly passionate about Sidney: they feel it is the best place to live in the CRD. They are staunch advocates for healthy growth. They want to thank Mayor / Council and City staff for their continued support, and say it has been a pleasure working with everyone.

Cube Project Management is a premier development company located in Victoria, serving the Greater Victoria area with a reputation of excellence for over 20 years and specializing in new construction, custom home building and multi-family developments. Scott Davies and the Cube Team always strives toward sustainable, ecofriendly construction, and best practices. The company thrives on making the difficult delightful and is particularly passionate about creating high-quality new homes for the community. Pride in quality craftsmanship, exquisite taste, big ideas, attention to detail, and striking architectural design are hallmarks.

Experience

story

and photos

by Scottee Giles

Nature Walk at Doumac Park

Ten acres of beautiful woodland trails hidden deep in a ravine is a wonderful surprise to find in the middle of a quiet neighbourhood. Doumac Park in the northern part of Cordova Bay features Revans Creek flowing through banks densely lined with ferns, mosses, mahonia and snowberry.

We entered the park from Doumac Avenue, equipped with hiking boots and travel mugs full of warm chai. Fall colours of maple and alder leaves carpeted the forest floor, welcoming us for a family nature walk on a cloudy day. Looking way up at the sky from the base of the gorge, the trees seemed taller than usual.

The park has 1.5 km of trails over mixed terrain, flat or gradually sloping in some places while quickly gaining 50 metres of elevation in others. The Piedmont Gardens access is via a very steep wooden staircase.

Doumac Park, located on the traditional territory of the WSÁNEĆ̱ people not far from the ȾEL¸IȽĆ historical ancestral village site, was named in the early 1900s for Fred Dougall and George McMorran, business partners who were known by the composite moniker.

Often quiet year-round, we passed only a few other neighbourhood dog walkers and joggers in the park. The hushed stillness of the forest and peaceful sound of the stream made us feel far from the suburbs. We spent an hour exploring, discovering some interesting turkey tail mushrooms, wild geranium holding on to late blooms, and new swordtail fronds unfurling out of season. The glossy black feathers of a raven were barely visible from the branches of a cedar where it sat watching us. Signs requesting visitors stay on trails indicated that park restoration efforts were underway. Volunteers partner with Saanich Parks in their Pulling Together program that runs at more than 40 different parks, helping remove 50 tonnes of invasive species every year.

Things to Note

• There is public access to the park from several locations including Doumac Avenue (just off Lochside), Cambria Wood Terrace, and Piedmont Gardens

• Parts of the trail network involve navigating steep stairs

• Limited street parking is available

• Remember to respect surrounding private properties

• There are no washroom facilities

• Dogs are welcome, but must be on a leash

• To find out how to help restoration efforts check out www.saanich.ca/parks and look under Park Stewardship and Natural Areas for volunteer opportunities

APPLE GALETTE

(MAKES TWO GALETTES)

Pie Dough (makes two 10-inch pie crusts)

2 1/2 cups (325g) all purpose flour

1 tsp (5g) salt

1 cup (230g) cold butter

1/4 cup ice water

Apple Filling

4 Pink Lady apples

1 cup (200g) dark brown sugar

2 tsp (10g) cinnamon

1 tsp (5g) nutmeg

APPLES THREE WAYS

by Ross Bowles and Tracie Zahavich, Fox & Monocle Café |

Apples can be simply a common everyday snack, or a popular pie filling. You can use them to add acidity to a dish, or a bit of sweetness. When using the proper type, it can add texture and substance to a recipe. Apples add another layer of flavour to soups and sauces and make a great accompaniment to any cheeseboard or pork dish.

The varieties of apples are endless and all lend a different profile. With plenty of orchards lining the Island there is no shortage in our backyard.

photo by Janis Jean

RED WINE

APPLE PUREE

1.9kg Honey Crisp apples, sliced thin (skin on, no seeds, no core)

cups + 2 tbsp (100g) sunflower oil

4 cup (300g) red wine

2 tsp (10g) sugar

APPLE TARTE TATIN

puff pastry rolled out to 10 - 11inches

5 to 6 apples (choose a firm apple like Granny Smith, Braeburn, Golden Delicious, Gala, or Honeycrisp)

1 cup (225 g) unsalted butter

1 cup (225 g) sugar vanilla ice cream for serving

For full recipes visit SEASIDEMAGAZINE.CA & click "Food" tab or email NEWS@SEASIDEMAGAZINE.CA

SEASIDE talks with Harninder (Hari) Jacquot, Reel Meals YYJ, about what's in

FASHION …

In your closet? Too much that I don't wear! I love clothes but can impulse buy. In your makeup bag? I have two makeup looks … no makeup or ALL the makeup! On your bedside table? A heating pad. In the kitchen? Creativity! I truly enjoy the ability to create meals that translate into love on a plate. On your feet? Cute and casual kicks! Dress them up, dress them down, my go-to: converse

When you want a night out?

I don't; I want a night in! Either a movie night at home with my hubby and kids, or no one at home so I can watch trash TV alone. When adding sparkle to your outfit? You can't love 90s hip hop and not be all about gold hoops! They add sparkle and spice! On your luxury wish list? Does a clean house daily count as a luxury? In home décor? Throw pillows and throw blankets. I want to throw them on everything; my husband wants to throw them away!

On your skin?

Glow Jar Beauty. Beautiful local products. When you want to smell irresistible? Sutton Michelle Brazilian Thunder. I have the lotion and the body spray. On your Netflix queue? Love is Blind – any country. When it comes to your go-to "uniform?" Hoops and a fanny pack around the waist … shout-out to 80s babies! When you don't care how much it costs? Good ingredients! A great meal doesn’t have to cost a lot, but if an ingredient will make it memorable, it's worth it! In your bathroom cabinet? Advil.

photos by Janis Jean

The Psychology of Serial Killers

November 19

Featuring Dr. Rachel Toles “Winnipeg native, Practicing Clinical Psychologist, Crime Expert, Social Media Personality” and moderated by Lizzie Bourne.

The Psychology of Serial Killers features a touring masterclass, diving deep into the darkest and most thought provoking of subjects. Who are these notorious killers? How does an ordinary neighbor become a mass murderer? During this 90 minute thrilling experience, Dr. Rachel Toles, true crime’s preeminent Psychologist, seeks to help us understand our burning questions

What makes a serial killer? Why do they commit such horrific crimes? What drives them to murder? Do they share common traits that trigger mass-killings? What motivates them to kill over and over again? How do they chose their victims? Is it random or something more sinister? Why do some women fall in love with these convicted killers? And perhaps the most important question of all… why are we so fascinated by serial killers and true crime? You will also get the chance to ask anything you have ever wanted to know about serial killers in a live Q&A session with Dr. Toles.

With extensive experience in both clinical and forensic evaluation settings, Dr. Toles has dedicated herself to understanding the motivations, behaviors, and patterns of dangerous criminals. Dr. Toles has also served as an expert witness for court cases, utilizing her criminal forensic expertise and psychological evaluation skills to help bring justice and understanding to these legal proceedings. Additionally, she has worked intimately with female inmates who suffer from acute mental illnesses at Century Regional Detention Facility in Lynwood, California, under the supervision of Dr. Michael Maloney, a forensic psychologist in the Menendez Brothers case.

Dr. Toles is in high demand as a lecturer and speaker, sharing her knowledge on profiling and understanding the minds of serial offenders. In her private practice, Dr. Toles approaches each client uniquely, and helps her clients develop coping skills based on their individual needs. Some skills may include cognitive behavioral approaches, as well as mindfulness and meditation techniques. Currently, Dr. Toles is working on a thought-provoking book that challenges our perception of "evil" and encourages us to reconsider our understanding of this concept.

Jill

Barber

November 14

Jill Barber is a three-time Juno Award nominated singer-songwriter with an unforgettable voice once heard, never forgotten.

Her critically acclaimed repertoire spans a transformative spectrum from folk, to vocal jazz, to pop, and includes songs in both French and English.

Following up her 2018 album Metaphora, which featured the #1 hit song ‘Girl’s Gotta Do,” her breakthrough jazz album Chances was certified Gold for 40,000 copies sold in Canada. Jill’s work has earned her awards, such as the Sirius XM Jazz Artist of the Year and the East Coast Music Award for Album of the Year, and scores of fans, including Blue Rodeo, Ron Sexsmith, and the late Kris Kristofferson, who called Jill “a real songwriter, and a damn good songwriter.” Her evocative and timeless songs have been featured in film and TV, scoring shows such as Orange Is The New Black, The L Word, and Heartland, as well as powering a global advertising campaign for Chrysler with the track ‘Never Quit Loving You.’

In June Barber released “Encore!” the long awaited sequel to "Chansons". "Encore!" is a delightfully arranged and lushly orchestrated album, featuring all new interpretations of classic songs by Edith Piaf, Charles Trenet, Blossom Dearie, Django Reinhardt, Robert Charlebois, Josephine Baker, and Barbara.

Upcoming Events

November

MAKING TIME FOR YOURSELF: A Season of Self-Care

by Jesse Holth

Many people find it difficult to prioritize their own self-care and carve out that ever-important "me time" in their busy schedules. Whether it's burning the candle at both ends, feeling that others should be looked after first, or simply forgetting about the little things, we often need reminding to take a step back. Before the rush of the holiday season, take some time to focus on giving back to yourself and embracing your own self-care rituals. Feed

your physical, mental, and emotional well-being – in other words, care for yourself with intention. Other than exercise, healthy eating and quality sleep, self-care can take many forms: spending time in nature; having coffee with a friend; crafting or being creative; reading a book; meditating; listening to music; having a cup of tea by the fire; gardening; unplugging from your electronics; or keeping a gratitude journal.

Regularly engaging in these activities can improve your self-esteem, boost your mood, make you more optimistic, and relieve anxiety and stress. Here are three gifts you can give yourself in the spirit of self-care.

Make Your Home Cozy

"Self-care at home can be greatly enhanced by creating a comfortable and inviting environment with the right furniture," says Jennifer Etherington, owner of Avenue B Home Decor. Here are her suggestions to incorporate self-care into your living space:

Cozy Seating

Choose plush, comfortable armchairs and sofas where you can relax with a book or watch your favourite show. Look for options with soft fabrics and good support.

Lighting

Use floor lamps or table lamps with warm light bulbs. Consider dimmable options to adjust the mood. Candles can create a calming atmosphere, perfect for winding down.

Relaxation Zones

Create a small reading nook with a comfortable chair, good lighting, and a side table for books and a cup of tea.

Tech-Free Zones

Set up furniture arrangements that encourage tech-free relaxation, like a screen-free reading corner or a puzzle table. Display artwork or photos that make you happy and inspire positive feelings. Use soft throws and decorative pillows to add warmth and comfort to your furniture.

"Creating a self-care space in your home doesn't have to be complicated. Just focus on comfort, organization, and personal touches that make you feel relaxed and happy!"

Splurge on a New Outfit

"Planning ahead gives you confidence: that's the best kind of self-care," says Shai Thompson, owner of House of Lily Koi. "This is the best time to find outfits for the party season – it gets so busy in December, it's mayhem," she explains. "Make your own shopping plan by listing which events or family gatherings you'll be going to."

"This is a photographic season – family and friends get together to celebrate the holidays and make memories that will last a lifetime. How do you want to present yourself?" Shai says it's important to consider how we might be wearing the outfit. For example, we're often sitting down at gatherings, so it needs to be comfortable for that.

"Sometimes people walk away from that shiny object on the rack, thinking 'where am I ever going to wear this?' Being in the spirit of who you are, and celebrating the self for the season, could mean giving yourself permission to have that glamour. Or it could mean accessorizing the classic dress in your closet – taking something that looks great on you and breathing new life into it. When you take the time to present yourself well, you feel confidence – and that's key. If you feel good in what you're wearing, that will shine through."

Create a Skincare Routine

"Education around skin and skincare is so important," says Angela Echlin, owner of Skin by Angela. "Many people rely on advice from TikTok or influencers, but it's often not based on science. It's crucial to seek advice from a qualified esthetician because misguided recommendations can cause unnecessary skin struggles. For your skincare regime, you need a good cleanser – I like cleansing oils that are 100% acne-safe – and a quality moisturizer for your skin type, to use day and night. Start simple, especially if you're busy. If you're younger, focus on prevention with hydrating products and antioxidants. After 25 years of age, add in a retinaldehyde serum and get facials to slow down the aging process."

One common misconception is that winter is "peel season" – for most skin types, it's not. "Our skin is at its most sensitive in winter," explains Angela. "I recommend establishing a daily home care regime first to create healthy skin, and ensuring a peel is suited to your skin type to avoid significant inflammation."

"The skin requires year-round sunscreen. There are now elegantly formulated sunscreens that are 100% acne-safe. They not only protect against skin cancer but also preserve collagen, helping to prevent premature aging and redness."

"Skincare is self-love. It can reduce stress and offer a sense of relaxation. I understand how transformative the right products can be for our skin and our self-esteem. Healthy skin speaks for itself, and nurturing it properly can have a powerful impact on how we feel about ourselves."

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Serving our Community Through Healthcare Innovation:

Dr. Chris Dowler, Medical Director, Shoreline Medical Society

by Karen Morgan Director of Development, Shoreline Medical Society

When did you first learn about Shoreline Medical Society? What did you think about it?

I did residency in a small town in rural Manitoba where everyone banded together to recruit physicians, improve primary care and support the local hospital. When I returned to the Island to be closer to family, I looked for a similar opportunity. While locuming at a local clinic and SPH, I was introduced to the concept of a community non-profit society focused on primary healthcare and jumped at the opportunity. I signed on to Shoreline before it opened, excited about creating a new model for primary healthcare.

How does Shoreline Medical differ from other clinics?

long-term care, in the Youth Clinic and other community services. Shoreline's nonprofit, charitable model has allowed us to support physicians taking on these community services, while freeing them from a lot of the management and administrative work they take on in privately-owned practices. It has been an important factor in our success in aggressively recruiting physicians.

Shoreline pioneered a new model of primary care in B.C. Skilled, caring clinicians and bold, creative community members came together and took a chance in order to build something new and impactful to the community. During our eight years of operation, physicians and community members have collaborated to shape it.

Our physicians and nurse practitioners not only provide primary care, but also serve the community through work at the hospital,

How has Shoreline helped our community?

When Shoreline opened, SPH was in crisis; many family physicians were about to retire, and there was no hope in sight. Shoreline aggressively recruited physicians, attached thousands of patients, stabilized acute care services at SPH, saved the only Youth Clinic on the Peninsula from closure, and served as an example to other communities who are adopting our model. In the last eight years, Shoreline has recruited 20 physicians and two nurse practitioners, both attaching new patients and maintaining attachment for no fewer than 16 physicians who have left family practice in our community.

What makes you proudest about working at Shoreline?

Through empowering community members and creating this new model of primary healthcare, we have boldly gone where no one else has before.

We remain committed to serving this community and thank

by Steve Sakiyama

What's in a Name?

I'm terrible with names. I have no trouble recalling important things (like science and sports trivia), but when it comes to remembering names, I'm not the crispiest chip in the bag. The reason for this is a mystery – just like Stonehenge, the Bermuda Triangle, and the fluctuating price of gas. On the other hand, my wife easily remembers the names of people we barely know, including their pet dogs. "Hi Mary, I haven't seen you in years. And how is your dog, Bowser?" If I tried to do this, I would readily mix up their names –the repercussions of which are something you really don't want to know about.

Since I've been accumulating names and faces since birth, I wonder whether my brain reached a memory storage limit at some point. A strange name saturation occurred, around 1970 I think, leaving me very little room to stuff in new names since my "best before" date. Maybe heredity has something to do with it. When my mother wanted to get my attention, she would first say the names of my siblings (and perhaps our dog) before eventually landing on mine. They came in rapid succession: "Chris, Greg, Fido, Steve." It was her way of audibly scrolling through our family rolodex until she found the one she wanted. This explains why I do the same thing when our kids, grandchildren and dog all come to visit.

While we are on this topic, where does the name "meteorologist" come from? The comedian Richard Jeni said if somebody is a meteorologist, you expect them to talk about … meteors! Their forecast would be: "Haven't seen any. No meteors, no asteroids, no Klingons. Fabulous night for space travel! The long-term forecast, however, indicates that in 10 million years a huge meteor will barrel into the central Pacific, putting an end to

all life on the planet."

Actually, the term "meteorology" comes from the Greek word meteoron, meaning "things high in the air," so a meteorologist is someone who studies the atmosphere. Since the science of the atmosphere is very broad, there are different kinds of meteorologists that have unique specialties. For example, Forensic Meteorologists recreate weather conditions for accident and crime analysis, Fire Weather Meteorologists provide weather information for wildfire behaviour and suppression efforts, and Broadcast Meteorologists are skilled at communicating weather information to the public. Other specialists include those in Forestry, Severe Weather, Oceans, Air Pollution, Climate … the list goes on.

Let's check the long-term outlook for November (for weather, not meteors). There is a preference toward above-normal temperatures, but for precipitation, the models can't decide whether it will be wetter or drier than normal.

November is unforgettable. When Christmas decorations appear in stores shortly after Halloween, it's easy to think that we've skipped November completely. But how can we? This month we get to wear warm sweaters, make hearty soups to enjoy with others, and look up to scan the mysterious, brooding skies. We can walk outside to watch our breath just for fun – the ephemeral, white wisps floating upwards in ever-changing shapes that disappear into the air. Late fall is upon us, so find a forest path splashed with the colour of fallen leaves –nature's royal carpet, welcoming us into a magical world that we will never forget.

~ Weatherwit

5

The Shop: $75 gift certificate

Fresh Skincare Studio: 60-minute facial

Enter at: #333 -2453 Beacon Ave, Sidney

17

Sweet Dreams Boutique: $50 gift certificate

Enter at: 2492 Beacon Ave, Sidney

The Gallery at Matticks Farm: $100 gift certificate

Enter at: 9719 First St, Sidney

12

Ecotopia Naturals: $75 gift certificate

24

Departures Travel: Gift Basket ($75 - $100 value)

Enter at: #105-2423 Beacon Ave, Sidney

Enter at: #109-5325 Cordova Bay Rd, Victoria

18

Coastal Heat Pumps: annual maintenance ($189 value)

Enter at: #3-2042 Mills Rd, Sidney

25

10 Acres at the Pier: $50 gift certificate

Enter at: 2538 Beacon Ave, Sidney

Enter at: 9816 Seaport Pl across from the Shaw Centre for the Salish Sea Aquarium

19

Lifestyle Markets: $100 gift certificate

Enter at: 9769 Fifth St, Sidney

26

Ray Dahl Optometry: Free pair of Maui Jims (up to $300 value)

Enter at: #101-2376 Bevan Ave, Sidney

6

The Gentlemen's Cave:

$50 gift certificate

13

We're celebrating the change of seasons with a huge giveaway! Seaside Magazine has teamed up with local businesses to bring our readers a whole month of prizes, a real "WinFall" of gift certificates and products from all your favourite stores and businesses.

Enter at: 2481 Sidney Ave, Sidney

Market Collective:

$30 gift certificate

Enter at: #115-5325 Cordova Bay Rd at Mattick's Farm

20

Davidson Chambers:

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$75 gift certificate

27

Thursday Friday Saturday

1

Rascals Pet Market: $50 gift certificate

Enter at: #5-7103 W Saanich Rd, Brentwood Bay

Sidney BIA:

$100 Sidney by the Sea gift certificate

Enter at: 2281 Beacon Ave, Sidney

14

McTavish Academy of Art: Art Kit - Creativity for All Ages

Enter at: 1720 McTavish Rd, N. Saanich

8

Redbarn Market Sandown: $50 gift certificate

Enter at: 10330 McDonald Park Rd, N. Saanich

Burl & Blossom: Pair of Earrings

2

Prairie Inn Neighbourhood Pub & Liquor Store: $50 gift certificate

Enter at: 7806 East Saanich Rd, Saanichton

9

Deep Cove Trading Co.: $50 gift certificate

Handcrafted Jewelry

Enter at: 10940 W. Saanich Rd, N. Saanich

Made in North Saanich, BC

Enter at: 1720 McTavish Rd, N. Saanich

burlandblossom.ca

16

Dancing Orchid: $30 gift certificate #104-2537 Beacon Ave,

The Dancing Orchid

Enter at: 2474 Beacon Ave, Sidney 21

Muffet & Louisa:

$75 gift certificate

Enter at: #107-2360 Beacon Ave, Sidney 22

Barbara's Boutique: $100 gift certificate

Sidney Harbour Dental: Bleaching Kit

Enter at: 9833 Third St, Sidney

28

Dickens Public House: $50 gift certificate

Enter at: 2250 Beacon Ave, Sidney

Enter at: 2493B Beacon Ave, Sidney 23

29

Peninsula Co-op Food Centre: $100 gift certificate

Enter at: 2132 Keating Cross Rd, Saanichton

Tanner's Books: $75 gift certificate

Enter at: corner of Beacon Ave and Fourth St, Sidney

30

The Liquor Co. 1977: $100 gift certificate

Enter at: 2132 Keating Cross Rd, Saanichton

AMICA SENIOR LIFESTYLES.

There is a difference.

We could tell you what makes Amica different from other senior living residences on the Island. But we’d rather show you. After all, what makes us different is different for everyone. Visit us at Amica Beechwood Village or Amica Jubilee House to see how life can be exactly what you want.

Discover the Amica difference for yourself.

The Grief of Leaving One's Home: Transitioning to a Care Facility

by Tasleem Jessani, Simplified Living Transitions, Mango Tango Interiors

The grief of leaving one's home to move into a care facility is a profound and multifaceted experience that requires compassion, understanding and support.

Whether it's due to aging, illness or other circumstances that require specialized care, the transition from independent living to a care facility can evoke a range of complex emotions for both the individual and their loved ones. By acknowledging and validating their emotions, staying connected to loved ones, engaging in meaningful activities and seeking support when needed, individuals can navigate this transition with resilience and dignity, ultimately finding a sense of peace and acceptance in their new living situation.

The Emotional Impact

For many individuals, home represents a sanctuary – a place of comfort, familiarity and cherished memories. It's where they've built their lives, raised families and experienced the ups and downs of life. Leaving behind the familiar surroundings, routines and possessions can trigger a deep sense of loss and sadness. It's not just about saying goodbye to a physical space but also to a significant part of one's identity and autonomy.

Loss of Independence

Moving to a care facility often signifies a loss of independence – a stark reminder of one's changing capabilities and increasing reliance on others for assistance with daily tasks. This loss of autonomy can be particularly challenging for individuals accustomed to being selfsufficient and in control of their lives. The need to rely on caregivers for even the most basic activities can feel disempowering and contribute to feelings of frustration, helplessness and grief.

Strained Relationships

The decision to move into a care facility can also strain relationships with family members and loved ones. They may experience guilt, sorrow and anxiety about placing their relative in a care facility, even if they believe it's the best option for their health and well-being. Conversely, individuals moving into care facilities may feel abandoned or betrayed by their loved ones, further complicating the grieving process.

Adjusting to a New Environment

The transition to a care facility involves adapting to a new environment, new routines and unfamiliar faces. This adjustment period can be overwhelming and disorienting, exacerbating feelings of loneliness, anxiety and grief. Individuals may struggle to find a sense of belonging and purpose in their new surroundings, leading to feelings of isolation and depression.

Coping Strategies

While the grief associated with leaving one's home and transitioning to a care facility is natural and valid, there are strategies that can help individuals cope with this challenging life change: Acknowledge and Validate Emotions. It's essential for individuals

and their loved ones to acknowledge and validate their feelings of grief, loss and sadness. By recognizing and accepting these emotions, individuals can begin to process them in a healthy way.

Stay Connected. Maintaining connections with friends, family and social support networks can provide emotional comfort and a sense of belonging during this transition. Whether through phone calls, video chats or visits, staying connected to loved ones can help alleviate feelings of loneliness and isolation.

Engage in Meaningful Activities. Finding activities that bring joy, fulfilment and a sense of purpose can help individuals adjust to their new environment and build connections with others. Whether it's participating in group activities, pursuing hobbies or volunteering within the care facility, engaging in meaningful activities can enhance well-being and mitigate feelings of grief.

Seek Support. Seeking support from mental health professionals, support groups or spiritual advisors can offer individuals and their loved ones a safe space to process their emotions, gain coping skills, and find comfort and understanding from others who are going through similar experiences.

For more information, call 778-922-5715 or visit https://www.houzz.com/pro/mangotangointeriors/__public.

After 40 years in business and 27 at Mattick’s Farm, it’s time to retire and do other things.

Please join us for one last Huge Christmas! All of your Scandinavian favourites, ornaments galore, as well as as many goodies as we could get.

Come in and join us for a last hurrah! Look for the red stickers…

Rodco Draperies & Upholstery

by Kelly Finerty

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

Walking into a space, the first question in the subconscious mind is often "How do I feel here?" It's not a thought put into words necessarily, but it's almost impossible to imagine a time when the energy of a room wasn't translated into a personal feeling. Roger and Fielding Comartin of Rodco Draperies & Upholstery are the experts inventing the energy in those spaces.

A father and son duo, Roger and Fielding offer generations of craftsmanship over nearly 50 years, adding immeasurable value to the Canadian interior residential and commercial spaces designed by their team. Custom clinical, residential, university, commercial and hospitality facilities across the country have been graced with the genius of Rodco. Knowing their work, most of us have likely set foot in a space they have personally designed, and I would bet we felt at ease.

Coming into the holiday season, budget is almost always top of mind. Fortunately, Roger and Fielding's expertise allows for the creative details, fabric choices, colours and technical advances in high quality products that work within your budget, while also fulfilling your vision and needs.

Exciting products offered by Rodco enhance the functionality of a space as much as its beauty. Shower Curtains from StayDry Shower Systems could be the answer this winter. As the overseer of production, Roger can help ensure you enjoy those long warm showers in cold months while keeping the space dry, preventing pesky water damage for years. Love the use of blinds, but have trouble reaching pull cords? Perhaps motorized blinds are the accommodation needed to maintain privacy without the strain. Worried about cold drafts through windows this winter? Draperies and valances could add just the right fabric to warm your space this season, plus give a touch of elegance. Whatever your interior design needs, Rodco can help.

In a time of automation, personal touch goes a long way in business. Roger and Fielding answer phone calls personally, so give them a call any time of day at 1-250-656-4642, or email rodcointeriors@gmail.com to discuss how your commercial, residential, hospitality, and institutional interior spaces can be enhanced to translate the functionality and feeling you desire. Visit their website www.rodcodrapesblindsupholstery.ca for more details.

CFUW Saanich Peninsula: Realizing Potential, for All Women

by Kelly Finerty

Sometimes, when I have a moment to think about the state of the world and the humanity within it, I can't help but imagine what today might be like if women and girls had equal opportunities in education, economics and life. Although we cannot go back in time, it is possible to think about the future, and what it could look like with women and girls at the helm. The late Ruth Bader Ginsburg once said: "Women belong in all places decisions are being made," and in the fight against gender discrimination, the Saanich Peninsula Chapter of the CFUW (formerly known as the Canadian Federation of University Women) shares a vision where women and girls are given equal opportunity and education to improve their position in arenas where, indeed, decisions for the betterment of humanity are being made.

Primarily focused on education, human rights, social well-being and healthcare, the CFUW is a self-funded, national organization of over 6,600 women and 94 Clubs located in every province in Canada. Members volunteer and work to level the playing field locally and on a worldwide stage, with a vision where "women and girls are educated and empowered to make transformative change in the world," and an organizational mission to "achieve educational and economic equality and social justice through continuous learning and empowerment." As an inclusive organization, the goal is "realizing potential, for all women."

The Saanich Peninsula Chapter of the CFUW organization holds and organizes several local events within the Peninsula region. Most recently, Sidney's Mary Winspear Centre was the site for a one-day initiative called C.A.R.E. Fair, where caregiver families of seniors in the community took part in a forum of gathering information on those wishing to "age in place" at home, or transition to a care facility. This information is vital for future plans to support caregiver women at critical life transitions with their families.

The Mary Winspear Centre is also the site for the monthly CFUW Speaker Series, where integral women in the community share their knowledge with attendees about women-focused specialties. Coming up November 26, 2024, lifelong learner, Mavis Underwood, will be speaking about the W̱SÁNEĆ woman's perspective on education, history, justice and homelands recognition – an event we could all benefit from attending.

The variety of initiatives and monthly Speaker Series are only part of a much larger community of women within the Chapter who create and manage advocacy groups, help inject local scholarship funds to Saanich Peninsula schools, and recruit new Chapter members. The purpose is always to succeed in the uphill climb to equity and equality for women, girls and gender diverse folks. With special consultative status at the United Nations, becoming

Photo by Danielle Labonte

a member is an impactful way to influence positive educational and economic change for women worldwide.

Membership status is easy to achieve, and welcomes women, girls and gender diverse folks from all ages and walks of life. The future of great work in the organization, and more specifically, within the Saanich Peninsula Chapter, will continue with succession planning to the generations up and coming. Annual Membership is from May 1 to April 30 each year, with the cost for full membership at $120, student membership at $60, and dual club membership $65. The membership benefits far outweigh the cost, with exclusive attendance to the monthly Speaker Series, networking with influential women in the community, and an open door to several interest groups in sports, film, books, and/or study groups, to name a few. In my experience of being a woman with a pen, our voices are mighty, so why not use them to affect change for others on a global scale? Ruth would say: "Fight for the things that you care about, but do it in a way that will lead others to join you." Which is exactly what the CFUW has accomplished for over 100 years and counting.

Visit the CFUW Saanich Peninsula website, or send them an email/letter to discover how you can be involved:

CFUW Saanich Peninsula

Box 20062, Beacon Avenue Post Office, Sidney, BC V8L 5V9

Email: cfuwspmembership@gmail.com Website: cfuwsaanichpeninsula.org

BC Advocate Dan Levitt

Photo by Tanya Murchie

Photos with Santa

By Central Saanich Lions

Saanich

Maureen

S CREEN SCENE

by Tabatha Golat

TRAGICALLY HIP: NO DRESS REHEARSAL: A SENTIMENTAL RIDE

The "reminiscence bump" refers to how we recall a disproportionate number of memories from ages 10 to 30. This phenomenon is often tied to music, which acts as a powerful memory cue, making those years especially nostalgic. It explains why we're so drawn to the songs of our youth, while newer music can struggle to resonate. For me, that "bump" was the 1990s when The Tragically Hip were breaking out. Their music became the soundtrack of my life, thanks to their constant presence on Canadian radio. So when Prime Video released the trailer for the docu-series Tragically Hip: No Dress Rehearsal, I knew it would be a sentimental ride. What I didn't expect was how much I'd learn about the band, the personal stories behind their songs, and the Canadian history woven into their lyrics. Buckle up – this month's recommendation is an emotional journey.

No Dress Rehearsal spans four hour-long episodes, chronicling the band's evolution from high school days to their final performance before frontman Gord Downie's death in 2017. Episode one starts slow, setting the stage for what becomes a deeply emotional series. We see the early years of the Hip, playing to empty rooms and experimenting with different sounds. Director Mike Downie (Gord's brother) beautifully integrates old footage, photos and interviews with band members and close collaborators to tell their story. Episode two dives into the recording and success of their early albums, offering incredible insight into Gord Downie's poetic lyricism. By episode three, the band is a major success across Canada and Europe, even making inroads in the U.S., but cracks begin to show as they struggle to balance growing fame. Episode four brings us to Gord's brain cancer diagnosis and his determination to complete one last tour across Canada. Those who watched the band's final performance in 2016 will remember the emotional weight of seeing Downie pour everything into that beautiful farewell.

This series isn't just a tribute to one of Canada's greatest bands: it's a love letter to the country. The Tragically Hip united a nation, and Gord Downie's legacy will forever be tied to Canada's cultural and historical fabric. Even if you're not a fan, No Dress Rehearsal offers a moving exploration of Canadian identity and history. Beyond music, Downie's work on Indigenous reconciliation in his final days continues to resonate, leaving a lasting impact long after his passing. If you're looking for more insightful documentaries, below are a few recommendations to explore:

1. Stories We Tell (Netflix)

2. Will & Harper (Netflix)

3. Blackfish (Apple TV)

4. Three Identical Strangers (Prime)

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Deborah’s 25 years of experience in the investment industry has resulted in her having a greater understanding of an investor’s needs and their tolerance to volatility, which allows her the ability to effectively guide investors through the ups and downs of today’s markets.

Her 25 years of experience in the investment industry is her guide when working with investors. Deborah realizes that building a strong client relationship is rooted in trust and transparency. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals.

She has successfully guided investors through many market cycles by ensuring that her clients are invested in a balance of suitable products. Determining the appropriate blend of investments that focus on preserving capital, generating income, or providing growth is key to finding a client’s comfort level.

It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan to achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!

The greatest threat to long-term investing is selling growthoriented investments during turbulent markets. History has proven that selling an investment with the expectation of purchasing it later (market timing) is not a successful investment strategy. An experienced financial advisor will ensure that the investor does not sabotage their long-term goals, and this starts with having a thorough understanding of the investor, such as past experiences, current investment knowledge, family situation, health concerns, and financial goals, both short and long-term.

Experience matters when it comes to guiding investors through turbulent markets.

Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.

Preparing an investor for volatility helps the investor ride out the emotional roller coaster that one can experience during a market correction. Effective communication with the investor is essential to ensure that investment decisions are based on logic rather than emotion.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

Don’t take chances with your financial success because experience truly does matter!

Don’t take chances with your financial success because experience truly does matter!

www.raymondjames.ca/deborahreid

story and photos by Susan

Beiderwieden

Travel with a Twist

On a soggy January day in Victoria, a phone call from my sister ended with a surprise invitation. How would I like to visit Colorado Springs in September? Caught up in thoughts of three glorious weeks of warm, dry weather, I automatically said yes. I forgot the king-size bed came with two small fur balls with attitude, Bunky and Toto.

As an outdoor enthusiast, even our frequent dog walks around the neighbourhood offered spectacular views of the Southern Rockies. Cheyenne Mountain with many towers dominates the skyline. Located deep within the mountain is NORAD, the North American Aerospace Defense Command, a joint organization of Canada and the US that provides aerospace warning, air sovereignty and protection for both countries.

Poking 8,000 feet above Colorado Springs is Pikes Peak, the iconic mountain named after explorer Zebulon Pike. In nearby Manitou Springs, the recently refurbished cog railway ascends to the peak at 14,115 feet. On top you can sip hot chocolate, take in the stunning vista and munch on doughnuts.

Without warm clothing, we crossed that trip from our "to do list." Yet, seeing Pikes Peak each morning took my breath away, that and being at 6,035 feet elevation. Under the intense September sun, the bald pink granite dome appeared to glow.

Arriving before Labour Day, I acclimatized and visited with my sister and her husband before they left on an anniversary cruise. I reacquainted myself with house, car, area, and the dog's routine. Despite weighing only nine pounds together, they took up more space in bed than I did and were used to rising at 6:30 a.m. "Not going to happen," I said.

Toto burrows under the covers while Bunky likes to spread out between the pillows at the headboard. "Not going to happen," I repeated, but we were able to reach a compromise we could all sleep on.

Once in a routine, life was fun and filled with visiting family members. In fact, one neighbour wondered if I had a revolving door installed for my stay! The upside of having company meant extra cuddles for Bunky and Toto.

Tailoring activities around doggie duties, we managed to see

historical areas like Old Colorado Springs, enjoy the beauty of the Garden of the Gods, hike the Seven Bridges Trail, and feed lettuce to the giraffes at the Cheynne Zoo.

The surrounding area offers everything from Chuck Wagon dinners, to peering into the Royal Gorge, exploring the Cave of the Winds and seeing the Manitou Cliffe Dwellings.

Like Vancouver Island, Colorado is an outdoor paradise where every scenic drive offers stops of interest. The Colorado Wolf and Wildlife Centre is situated in steep hills at 9,000 feet elevation. Gray wolves from Oregon were reintroduced in Colorado last year, with a further 15 wolves coming from B.C. The subject of repopulating wolves is not without controversy, attracting passionate advocates and opponents alike. Following a one-hour educational tour, we were serenaded by a group howl that was other worldly.

Another drive found us in Guffey, CO, a census designated hamlet of 111 people. Or 112, according to Kate, the Chef of the Colorado Mountain Distillers where we ate. After winding through ponderosa pines and boulders in a concave landscape, we learned the area is part of the Guffey caldera, the collapsed remains of an ancient volcano. Some scientific accounts suggest it was the largest volcanic eruption in earth's history.

With the list of things "to do" longer than the list of things "we did," I'm ready to volunteer for another pet sitting holiday in Colorado Springs.

Toto & Bunky

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 350 clients across Canada, principally in Greater Victoria and the Lower Mainland.

WITH Peter Dolezal

RRSPs – YOUR RETIREMENT GOLD MINE

Most employed Canadians are at least intuitively aware that it makes sense to invest in an RRSP. They realize its importance to a financially stress-free retirement, but for many, the attraction is the tax refund it triggers, just a few months after the investment is made.

Despite awareness of the benefits, most Canadians’ RRSP balances fall significantly short of their allowable contribution limits.

immediately repay the loan. Your total interest cost is likely to have been less than $50.

Since funds invested in an RRSP grow and compound tax-free until gradually withdrawn over many years of retirement from a then-RRIF, these additions will have made a significant difference to the future value of your account.

No Financial Products to Sell Leads to Truly Independent Advice. Author of The Smart Canadian WealthBuilder (Third Edition)

For many of us, the problem is that retirement is too far off in the future. Other priorities compete head-on for the funds necessary to top up our RRSP. The immediacy of lifestyle “wants” often wins, thus limiting the amount available for an RRSP.

Regardless of how much you are able to comfortably contribute to an RRSP, there is a painless way to substantially increase that amount.

Let’s assume you have significant unused RRSP eligibility but can comfortably afford only $7,000 for your annual contribution. You are in a 30% marginal tax bracket and would like to contribute more.

Just prior to the March 1 deadline for the previous year’s contributions, you take out a short-term loan of $3,000, either from your Line of Credit, or an RRSP loan which all banks offer. You add the amount to your RRSP, boosting your total contribution to $10,000.

Shortly after filing your taxes, you receive a tax refund of $3,000. You use the refund to

Applied to our example, with annual contributions until retirement and assuming a modest 6% average annual total return, you will have ADDED the following approximate amounts to your RRSP:

Over 10 Years: $41,000

Over 20 Years: $115,000

Over 30 Years: $251,000

The incremental RRSP contributions, essentially funded by tax refunds received annually, will have cost you minimal interest over just several months each year. The bonus? This strategy did not affect your cash flow nor lifestyle. The higher your marginal tax rate, and the longer the time frame before you retire, the greater the benefit of this approach. If you have a spouse or partner, you have the opportunity to double the benefit.

With this strategy, the Federal Governmentfunded RRSP contribution effectively pays for a major boost to the ultimate value of your future RRIF – significantly improving your retirement lifestyle.

Regardless of age, every employed individual is wise to consider this simple option.

For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more.

ON DESIGN

by Paul Chambers, Davidson Chambers Entertaining & Home photos by Tanya Murchie

Holiday Décor Trends for 2024

Holiday decorating is just around the corner and whether you like to decorate with your classic treasured decorations or be on trend with what is happening in the design world, there is always something new to grab your attention. A few trends for Holiday 2024 that stand out for me:

Faux Real Touch & Look Greenery has come a very long way and most people have a tough time knowing what is real and what is faux. From garlands to wreaths to stems, the assortment of holiday greenery is not in short supply. The only thing missing is the smell, but with so many fir-scented candles that's an easy fix. Decorate your mantel, staircase or use outside around your main door – go as is with simple green or add décor; you can't go wrong. The best part is no constant cleanup of fallen pine needles! Continuing on with greenery, Natural Elements are big this year. Once again real or faux, berries, dried fruit (oranges have been showing up in lots of garlands and wreaths) and birch wood make a great statement, along with whimsical items like mushrooms. Playing on the natural elements are birds, particularly the red cardinal, which is appearing as tree decorations and toppers, dinnerware, trivets and pretty much anything you can think of .

It started a few years back but this trend has continued to develop and get better. Little Houses have always had a place at

Christmas but are now an item that I collect each year. The style I love is the solid simple white porcelain houses; many retailers have been doing their own version and you can make an entire town, or just have a few homes. They look great on a mantel or console table. Light them up and add greenery to create more of a holiday feel.

Finally, the trend that I love most is the Reindeer. While not new to any festive decorating, more and more products continue to come to market. Reindeers are starting to give Santa a run for his money, from dinnerware and napkins to tree décor and life-size ones for your yard, these reindeers are doing more than pulling Santa's sled! What I love about this trend is the many interpretations you see – from sleek modern reindeers to classically-styled, there is one to suit you.

Like all trends they come and go, but what I love is seeing what is new and different each year and finding something fresh to add to my holiday collection. Christmas decorating is one of my favourite things about the season, and opening up your treasures from years past and seeing how you can work them into the new trends

each year is part of the fun of decorating for the holiday season. Have fun with your decorating; what trend will you follow this year? While only up for a short period each year, we all seem to have elements of Christmas decorating that we love or that bring back memories.

Ravens Crossing Cohousing Celebrates Third Anniversary

by John McNamee, Ravens Crossing Cohousing photos by Tanya Murchie

On September 30 the residents of Ravens Crossing Cohousing (RCC) celebrated the third anniversary of moving into their new homes at the corner of Seventh Street and Brethour Avenue in Sidney. In 2021, about 53 people became residents of RCC, becoming the fifth cohousing community on Vancouver Island – joining those already in Sooke, Nanaimo and Courtenay. This concept originated in Denmark and has developed in North America with Vancouver Island having the highest number, per capita, of anywhere in North America. Cohousing is not the same as cooperative housing. Members own their units, which fall under the BC Strata Property Act.

RCC's history on Vancouver Island began in 2016 when over 50 people heard a community talk at the Saanich Fairgrounds where Dr. Margaret Critchlow spoke about cohousing. At the end of 2017, a group formed and took on the name Ravens Crossing Cohousing (RCC). A year later this group purchased the land for our building. In 2019, the Town of Sidney approved the development permit and, working with an architect, consultants and builder, RCC started to make our cohousing dreams come true. Our building is rated as "Built Green Gold," appealing to RCC's many environmentallyconscientious residents. Solar panels have recently been added to the building and several residents enjoy our many outlets in our parkade for charging their electric vehicles.

At Ravens Crossing we value collaboration, compassion, diversity,

health and wellness, play and connection. We have monthly meetings to make community decisions using a consensus model. Members contribute to teams such as gardens and grounds, building maintenance, legal and finance, and community building. Members sponsor activities such as walks, bike rides, potlucks, movie nights and game nights. Tea and cookie time is a popular time to visit with each other. A quilt was made for a bereaved partner and various work bees for building projects such as a garden shed and a walkway for a resident in a wheelchair have been completed. The building has a large common kitchen and dining area where meals can be prepared for the community. Common meals provide an opportunity to enjoy a meal while strengthening a sense of community. We are fortunate to have some excellent cooks and barbecue chefs among our members! There is a common kitchen garden where residents can help with the gardening, and where any resident can harvest the bounty of fruit and vegetables grown. Working and playing together has helped us strengthen our bonds and build a better community.

Our members enjoy local venues such as the Star Theatre, the Butchart Gardens and the Mary Winspear Centre. Several of us volunteer at the elementary school and other local organizations. We do not select our members. Our members choose us – anyone can buy a condo at Ravens Crossing. If you need any further information about Ravens Crossing or, if you would like to organize a visit to our building, our website is located at www.ravenscrossingcohousing.ca

From left to right: John McNamee, Darlene Coulson, Liz Diem & Reena Kokotailo

RANCHO VIGNOLA Harvest Sale

NOVEMBER 22ND & 23RD

Friday: 9am - 7pm • Saturday: 9am - 5pm

Mary Winspear Centre • 2243 Beacon Ave, Sidney

This year, Rancho Vignola is proud to be celebrating their 10th annual Vancouver Island Harvest Sale here at the Mary Winspear Centre in Sidney!

Recognized as a trusted source of premium quality foods, Rancho Vignola has been providing fresh-from-harvest products to their customers since 1980. From the early years of mail and telephone orders, to today’s easy online buying, this distributor has always had a special relationship with the people of Vancouver Island and its surrounding islands, where the culture of freshness and seasonality is well understood.

In 2014, Rancho Vignola finally answered the call of many, to host a Harvest Sale right here on Vancouver Island, choosing the town of Sidney to hold this seasonal large-scale whole foods event.

It is now well understood that whole foods, like nuts and seeds, are keystone components of a health-sustaining diet. However, it is often difficult to find sources that can connect us directly to the farmers and guarantee freshness. This is what this family-run, Okanagan-based enterprise does for us. The Harvest Sale offers customers an opportunity to taste and see the variety of nuts, seeds, dried fruit and confectionery that Rancho Vignola offers. Once you have tasted the difference freshness makes, you will understand why so many have come to the harvest sale year after year.

Cloé and Gareth, the organizers of this event, are part of the Vignola family and live here in Victoria. “The Mary Winspear Centre has allowed us to grow this sale over the last decade; this year we expect to bring in up to seven tons of product. The staff at the Centre are wonderful to work with and we continue to be well received by the people of this beautiful seaside town. The proximity to the ferry terminal means that we are accessible to people that live on the Gulf Islands which is important to us. We see familiar faces coming back every year and our staff, also hired locally, look forward to serving the community in this unique way.”

“We want to make this year extra special by offering more cooking demos with a series of local chefs, more giveaways and more live music. Oliver Swain has been invited back to play some music for us on Saturday, November 23. We are so thankful to everyone that has made it out to previous sales and look forward to celebrating our 10th year together.”

“Come and see us, chat with our team while you do your tastings and make a list of all the nuts, seeds and dried fruit to fill your pantry. And while you are here enjoying our 10 year anniversary extras you will most certainly find the perfect gifts that will please the food lovers during the holiday season!”

Spicy Pistachio Date Truffles

INGREDIENTS:

150 g raw pistachios (1 cup)

210 g medjool dates, pitted (1-1/2 cups)

114 g (4 oz) dark chocolate domes, melted

2 Tb cocoa powder ~ ¼ tsp EACH sea salt & cayenne ~ ½ tsp vanilla extract

TOPPINGS:

114 g (4 oz) dark chocolate domes

DIRECTIONS:

½ tsp coconut oil chopped pistachios from step 1

Place the pistachios in a food processor and process until nuts are finely chopped, being careful not to over-process. Remove 1/3 cup of the nuts for the topping, and set aside; leave the rest of the pistachios in the food processor. Add the pitted dates, the melted chocolate, the cocoa powder, the salt, the cayenne, and the vanilla and process until everything is finely chopped, and mixed, and mixture looks like a smooth “dough”.

Use wet hands to roll small pieces of this dough into small balls. For the topping, melt the chocolate with the coconut oil. Dip each truffle in the melted chocolate and sprinkle with reserved pistachios. Let cool until chocolate hardens. Truffles keep in the fridge for two weeks. Makes ~24 truffles

Recipe from Chef Heidi Fink

by Jessica O'Brien Cameron Associate Portfolio Manager, Wealth Advisor, CIBC Wood Gundy

SUCCESSFUL SUCCESSION PLANNING

If you haven't started planning for your business succession, you're not alone. Less than 10% of owners of small and medium businesses in Canada have a written, formal succession plan. Most business owners focus on growing their business, not thinking about selling it. However, as Baby Boomers enter retirement age over the next decade, many Canadian family-owned businesses are expected to transition to new owners.

Having a formal, written succession plan ensures that you are in control of the future direction and legacy of your business. Not only can a succession plan potentially maximize the value of your business, but it may identify opportunities to minimize taxes.

The key components of a professional succession plan may include:

The identification of successors. This allows the current business owner to have a say in who will take over their business.

Succession timeline. This sets a clear timeline to establish when the transition will occur. This could be on a specific date or upon an unexpected event such as disability or death

Training and development. The new owners may require a transition period of training and development in order to ensure a seamless transition and future ongoing success.

Legal and financial considerations. This could include buy-sell agreements, business valuations and ensuring you qualify for the lifetime capital gains exemption.

There are several other benefits to having a succession plan.

Proper planning can strengthen stakeholder confidence as it demonstrates to employees and investors that the company has clear direction. It can also reduce potential family conflict, improve harmony during the transition, and provide you with peace of mind knowing that your wishes will be honoured, as the continuity of your business operations remain intact under new leadership. A plan may also identify and mitigate risks, such as loss of key personnel or upcoming financial obligations.

Preparing well in advance can help support a smooth transition. Reaching out to a Wealth Advisor with experience in business transition planning, would be a great place to start.

This information, including any opinion, is based on various sources believed to be reliable, but its accuracy cannot be guaranteed and is subject to change.

CIBC Private Wealth consists of services provided by CIBC and certain of its subsidiaries, including CIBC Wood Gundy, a division of CIBC World Markets Inc. The CIBC logo and "CIBC Private Wealth" are trademarks of CIBC, used under license. "Wood Gundy" is a registered trademark of CIBC World Markets Inc.

Jessica O'Brien Cameron is a Wealth Advisor with CIBC Wood Gundy in Sidney. The views of Jessica O'Brien Cameron do not necessarily reflect those of CIBC World Markets Inc. Individuals are advised to seek advice regarding their particular circumstances from their personal tax and legal advisors.

CIBC Wood Gundy is most appropriate for individuals with household investable assets of $250,000.

If you are currently a CIBC Wood Gundy client, please contact your Investment Advisor.

FROM THE KITCHEN

by Joan Saunders | photos by Kathryn Alvarez Photography

Especially PERFECT

This is the type of dessert that is gloriously rewarding throughout the whole process, from start to finish. It's easy to make and, when it's in the oven, the scent of the baking batter will pervade your home with the most luscious of autumn aromas: ginger, cinnamon, cloves and warm molasses. It's right for any time of year, but during this gray and rainy season, it's especially perfect.

I first made this cake a million years ago, give or take, at my friend Jane's house. They weren't shy about getting people to step right up and help out in the kitchen, which was wonderful. If I remember correctly, it wasn't a dessert that was a family tradition at the time, but one they wanted to try. Needless to say, it was a keeper. It's also one of those cakes that even people who are hesitant about baking attempt and have great success with.

The weird thing about this recipe is that the batter is very, very thin. It seems wrong but works extremely well. The runny mixture produces a lovely, light cake with a fine, close crumb. After baking,

I like to add some coarse sugar on top to give it a little shine and crunch, but you can always sprinkle on regular sugar or just give it a dusting of powdered sugar. Or be a purist and leave it alone, as it's a beautiful cake on its own.

Other toppings? I always spoon large dollops of whipping cream on this dessert, but there are a number of flavourful options. My brother loves warm applesauce with gingerbread. Some I know make lemon sauce, as the citrus zing complements the spices in the cake. Or you could also try a salted caramel sauce. Or ice cream. Or all of the above.

In my research I found that there are many different versions and names for this cake, but this is the one I've been making for decades, and it's definitely a household staple. I have a stained and well-used recipe card written by Jane years ago, and it's always been known to me as Kentucky Gingerbread. But whatever it's called it's a winner; it's simple to bake yet so sophisticated as it's packed with cozy, warm and wonderful flavours that are perfect for fall.

KENTUCKY GINGERBREAD

3 eggs

1 cup sugar

1 cup molasses

1 cup melted butter

Preheat oven to 350°.

1 tsp powdered ginger

1 tsp cloves

1 tsp cinnamon

2 tsp baking soda

2 tbsp hot water

2 cups flour

1 cup boiling water

Prepare a bundt pan by carefully buttering and flouring inside of pan; you don't want the batter to stick in its crevasses.

Blend eggs, sugar, molasses, butter and all spices in large mixing bowl. Beat until smooth. Dissolve soda in 2 tablespoons hot water; stir into mixture. Add flour to mixture; beat well to combine. Add boiling water; beat until well blended. Batter will be very thin.

Pour batter into prepared pan; bake for one hour, or until cake springs back when touched. Once cooled, remove carefully from pan and sprinkle with coarse sugar.

Serve with whipping cream or ice cream. Or top the cake with a choice of a warm lemon sauce or caramel sauce when you slice and serve it.

SALTED CARAMEL SAUCE

(RECIPE CAN EASILY BE DOUBLED)

1/2 cup unsalted butter, cubed

1 cup packed brown sugar

1/4 cup whipping cream

1 tsp vanilla

1/2 tsp kosher salt (or more to taste)

Place butter in saucepan; melt over medium-low heat.

Add brown sugar, cream, turn heat to medium. Stir constantly as mixture boils. Boil 2 minutes.

Remove from heat; stir in vanilla, salt. Once it's a bit cooler, add more salt if preferred.

Serve warm. If it becomes too thick, heat up in microwave for few seconds and stir.

Store in fridge if not using the day it's made.

WARM LEMON SAUCE

1 cup sugar

2 1/2 tbsp cornstarch

4 tbsp salted butter

6 tbsp lemon juice

1 tbsp finely grated lemon zest

2 cups water, separated

Put 1 ¾ cups water and 1 cup sugar in medium pot. In small bowl, mix together remaining ¼ cup cool water and 2 ½ tablespoons cornstarch. Combine with water and sugar in pot. Mix well to avoid lumps. Cook over medium heat, stirring often, until boiling and clear, about 4-5 minutes.

Stir in rest of ingredients: butter, lemon juice, lemon zest. Stir to melt butter and combine ingredients. Keep warm until ready to serve.

WEST COAST GARDENER

by Natalie Foofat, Patio Gardens

Bountiful Berries of WINTER GARDENS

Early winter gardening on the West Coast is a season not to be overlooked. As fall transitions towards the winter holiday season, our gardens can be a spectacular place for beautiful decorative berries, more than just the classic red holly berries. Many shrubs provide berries for garden interest, some of which can also be used for winter festive décor in wreaths, centerpieces, floral arrangements or fresh garlands.

Here are seven shrubs that produce great berries:

Nandina domestica (heavenly bamboo). Small clusters of bright red berries live atop colourful orange-red foliage. These small semievergreen shrubs grow four to eight feet tall, and you can rest easy as it's not related to aggressive bamboo at all.

Ilex verticillata (winterberry). A classic in winter floral arrangements, with bright red berries on long bare stems. Growing to around 10 feet tall, this deciduous shrub can grow in those wet spots in the yard.

Viburnum opulus (European cranberry bush). The orange-red berries seem to glow from the inside out, as they hang delicately on the stems of this lovely shrub. Try "compactum" for small gardens with its reduced compact size of four to six feet tall.

Viburnum dentatum "All That Glitters" (arrowwood viburnum). Glossy blue-black berries in cluster adorn this upright shrub. The handsome leathery leaves are deciduous. Plant near "All That Glows" for pollination, or try the new self-pollinating variety: "Glitters & Glows."

Cornus sericea (red twig dogwood). A native to the Pacific Northwest, this shrub has great red stems which are used for décor in planters and vases, plus white berries for contrast. A similar plant, Cornus sanguinea "Midwinter Fire" has stems that start yellow at the base, turning to orange and ending with fiery red tips. Planted in groupings, this can be a stunning sight in the winter.

Skimmia japonica (Japanese skimmia). Not only does this evergreen shrub have glossy foliage year round, it produces fragrant flowers in the spring, then berries in the fall/winter. These part-shade garden plants are male, female or hermaphrodite. The female plants are the ones that have prolific berries.

Callicarpa bodinieri ‘Profusion' (beauty berry). This shrub has the most unique, iridescent purple berries giving it its' name. They really are stunning! A new variety called "Pearl Glam" has the bonus trait of striking, dark purple foliage throughout the year.

Natural holiday décor can be made utilizing what you find in your garden. For a modern minimalist look, pick only a few stems of winter berries on long stems to place in a tall, sleek vase. Or bundle a variety of eucalyptus, velvety magnolia foliage, fir, cedar or pine with pops of festive berries to create a more traditional holiday greens arrangement, which smells great.

There is beauty all around us in this City of Gardens. In your garden, don't forget that the beauty can be more than just the flowers: there is fun foliage, fall colours, and glorious berries.

*Not all berries are edible, and some of the berries listed above can be poisonous if ingested.

Holmes Realty Transitions to Coldwell Banker Oceanside, Celebrates Charitable Legacy

Holmes Realty, now operating as Coldwell Banker Oceanside, has proudly announced their final charitable contribution under the Holmes Realty banner—$19,500 donated to three local charities: ORCCA, the dental clinic at Sidney Elementary School, the Saanich Peninsula Food Bank, and the Shoreline Youth Clinic. This donation marks the culmination of a 20-year tradition of giving back to the Saanich Peninsula.

Over the years, Holmes Realty has contributedin excess of $300,000 to various community causes. It has been their pleasure to allocate a portion of commissions to a fund that is distributed annually to deserving local charities. Some past recipients include the Saanich Peninsula Hospital Foundation, Sidney Elementary, and ORCCA. Prior to 2015, Holmes Realty also donated over $100,000 to the Canadian Wheelchair Foundation before shifting focus to local charities.

Since 1999, Holmes Realty has been dedicated to supporting the community they serve, and while the name has changed, the heart of the company has not. Coldwell Banker Oceanside remains in the same location, with the same team of dedicated realtors, and the same commitment to giving back to the community.

Thank you to the Saanich Peninsula for your unwavering support, and we look forward to continuing this legacy under our new name!

by Jo Barnes | photos by Sarah Hartley Photography

LAURA EVANS : Inspirations in Ink

Have you ever heard of a humility square? In quilting, it is a square with an intentional mistake in it, like a break in pattern or mismatched colour. It serves as a reminder that in the creative process perfection isn't the goal; it's the overall beauty that's key.

Local artist and art teacher, Laura Evans, keeps this idea top of mind when she creates art and teaches it to others. "In quilting, one square is put in that is askew. I like to keep this idea at the forefront of my mind about art pieces not being perfect and celebrate the humanness of art," she shares.

A self-taught artist, Laura worked at the Newmarket School of Fine Art in Ontario where she also benefitted from the mentoring of painter, Fred Thomson. Since moving to Vancouver Island in 2020, she has been teaching a variety of art courses to both adults and children.

"At Newmarket, I started shadowing other instructors and teaching a variety of art mediums including drawing, painting, sculpting and mixed media," she says. "I am currently teaching at McTavish Academy of Art where I've enjoyed the freedom to develop art programs for kids and adults. I am now the Art Director."

Outside of the classroom, Laura has been creating a collection of art

done in pen and ink. She is currently planning an exhibit of her work for the fall to be hosted at McTavish Academy.

Developing her skills with pen and ink has been a journey. "In the past, I would only use India ink, but I felt I was limiting myself," she shares. "So now I am more open to different inks and how they are made and can work together. I use inks that are alcohol-based, acrylic-based, and water-based." The result is variety and vibrancy in both the colour and textures in her work.

Laura's unique and intricate designs reflect her educational background and personal interest in national history and identity. "I pursued a degree in Indigenous studies at Trent University, which meant exploring history, finding out who we are as a people and as individuals, and trying to find my place in the evolving landscape of Canada," she says. "I first started dabbling with ink and then a style kept calling to me. I am influenced by the formline structure of Indigenous artists and their work."

Formline, the artform to which Laura refers, is an artistic style that uses flowing, continuous lines that tend to swell, taper, bend and join to create symmetry. In addition, her art is influenced by the interests and abilities of her parents. "My dad emigrated from Wales. He could tell stories and had a way of pulling people in when he told them. So, storytelling is a real interest of mine because it's a way to connect with my Welsh heritage," she shares.

Inspired by her mother's love of quilting, Laura designs each art piece as a patchwork. "My mom is a quilt maker. She pieces items together and each one has ornament and design to it which I find captivating. I tried creating on canvas with paint and then using charcoal on paper. I learn the medium through trial and error," she relates, adding with a smile: "Mom and I laugh with each other. She sews her quilt designs; I draw them!"

Laura's art pieces are primarily 12 inches square, some larger, and take anywhere from a few days to several months to complete. They are very detailed and incorporate many elements including lines, shapes, and, recently, portraiture. "I start freehand in my sketchbook and take inspiration from nature like patterns in leaves, bark, rocks, and trees," she notes. "I also draw from ideas floating around in my head or reference pictures I have gathered."

As an art teacher, Laura thoroughly enjoys encouraging her students to be creative whether they're young or young at heart. "With kids, things are new and challenging, but they have easier access to the imagination. Adults come in with an idea that play isn't useful unless it is productive," she says. "As a teacher, I am a facilitator of others' creativity and development. I love seeing students being creative or ‘in the flow.' It is amazing. We are creating together in a group and creating a sense of community."

At her core, art is deeply personal for Laura; it's an environment in which she thrives. "Art set my soul on fire years ago," she comments. "My parents used to say ‘Laura lives in another world; she just comes to visit us'."

In Laura's world, the sum of these patchwork parts, experience, heritage, education, and, sometimes an unplanned pen stroke, can result in something very beautiful.

For purchase or commission inquiries, visit www.lauraevansartanddesign.com.

A

Nov 9: Prima Facia National

Nov 16 & 18: Andrea Bocelli

Nov 23: Puccini’s Tosca

Dec 7 & 9: Andre Rieu: Gold & Silver

Jan 25: Verdi ‘s Aida

LITTLE ADVENTURES

by Cassidy Nunn | photo by Nunn Other Photography

Mission: "Errand Date"

Finding time to connect with friends, especially while raising young kids, can be challenging. There is juggling nap schedules and jobs to the kids' classes and your own activities (if you're even able to find the time and energy to add those to your life!). Then there's the fact that by the end of the day you're often too tired to string two coherent sentences together that really, an evening with friends doesn't even make sense. There's a strong chance you'll all be yawning too much or on the verge of falling asleep to make it worth the time and effort.

I've heard before of friends who are parents going on "errand dates" – basically hanging out and catching up while also running normal life errands such as grocery shopping together. This past week I experienced my first such date.

My friend and I realized we'd both planned that week to go on a shopping trip to a large wholesale store which is a half hour's drive from both of our homes. For me it always feels like a mission to make it there, do a big shop with the kids, drive home and unpack all the groceries before my youngest daughter needs to go down for a nap. Having two kids in tow and my older daughter now outgrown the wonderful stage of being able to sit in the shopping cart alongside her sister makes the physical navigating of the store even more of a challenge! So my friend and I decided to do the shopping trip together and it felt like a stroke of genius. Why had we never done this before?!

She brought her three-month-old along and, with the three kiddos all safely strapped into their car seats in the back of my vehicle, we set off feeling pretty pleased with ourselves. The only thing missing was coffee. We weighed our options of stopping for one – do we caffeinate, but risk waking the sleeping infant? We decided it wasn't worth it. My friend and I had time to chat while Raffi's music played in the background, keeping the kids happy (there was still the occasional interruption from the back seat but by some miracle the baby slept the entire drive).

Once at our destination we each grabbed a shopping cart. My friend tucked her sleeping little one into her baby carrier, I strapped my 17-month-old daughter into the front of the cart and my fourand-a-half year old "helped" guide it by pulling from the front. My friend and I chatted recipes and nutrition while slowly making our way down the aisles. We swapped off standing guard with the grocery carts and kids while the other ran back to grab a forgotten item. With my free hands I was able to help her load heavier items that she otherwise couldn't have done with an infant strapped to her chest. By the time we reached the checkout, my friend and I made the rookie move of separating and choosing different lines which we immediately regretted. My toddler had reached her shopping cart

limit and demanded out by screaming. I bounced her on my hip while my elder daughter enthusiastically helped place the groceries on the conveyor belt, her game being to do it as fast as possible, while my game became to snatch any glass or breakable items before she did. An employee took pity on us – (or perhaps was just tired of hearing my toddler's wails and wanted to hustle us out of there – either way, their help was much appreciated!) and came to my rescue to unload the final few items.

Reunited in the parking lot, we vowed to never choose separate lines again and with our team effort we loaded the back of my vehicle as if playing a game of grocery Tetris. One of us stayed with the kids while the other returned the carts. Our errand mission was accomplished; we'd had some time to catch up and the whole experience was actually rather pleasant. We all but highfived as we buckled up, began our journey home, and began to plan our next errand date.

LIVING OFF THE LAND

by Jo Barnes

photos by Kathryn Alvarez

EDIBLE

PLANT SOURCE: Foundations in Flavourful Foodscapes

A garden landscape should be eye-catching, aesthetically pleasing and add value to your home … and it doesn't hurt if it is tasty too!

Traditionally, lawns and gardens have been developed with the priority of curb appeal, but there are now landscaping alternatives such as those offered through Edible Plant Source in Saanichton that are more ecologically appropriate and offer a way to grow your own food.

"We need landscapes that are ecologically diverse in what is grown and that encourage pollinators," shares owner Meagan Gage. "I'm helping clients create their own regenerative ecosystem and to make the connection between eating food and landscape."

Situated along Oldfield Road, surrounded by old growth forest, is Edible Plant Source. This organic nursery grows, propagates, sells and sources perennial plants including trees, shrubs, vines and canes, all of which are edible or have other useful purposes. A quarter of the acre is a beautiful plot garden with a wide variety of plants growing like goumi, wine cap mushrooms, echinacea, leeks, comfrey and chives, and berry plants like elderberry, thimbleberry, mulberry and gooseberry. The purpose of this garden is to display some of the possibilities available in an edible landscape.

"The plot garden, like a forest garden, is created with layers," relates Meagan. "The highest level is trees, mid layer is shrubs, then the lowest layer is ground cover like clover or strawberry plants. In the garden, I incorporate plant guilds – plants that are beneficial to each other."

As a trained landscaper, Meagan offers a variety of services. "I offer onsite consultation and will provide layout concept, plan designs, installation, maintenance and advice about building good soil and types of plants to grow. I grow and sell plants here on my acreage and will also source plants for clients."

Photography

Appointments can be made year-round, and the nursery is open Saturdays from March through May. Updated public hours are shared on Google Maps.

Meagan's interest in regenerative farming and designing agricultural systems that are self-sufficient and sustainable can be traced back to her high school days. "I was very environmentallyfocused in high school," she shares. "I lived in greater Toronto, and I was seeing land farmed in a monocrop system, with a heavy use of pesticides and herbicides. I thought to myself 'there has got to be a better way to grow food'."

Meagan has listened to that inner voice and dedicated time to her education. She completed a program in Environmental Studies and Ecological Restoration and Resource Management at the University of Waterloo. Subsequently, she attained the Permaculture Design Certificate and also completed courses in Organic Master Gardener and Ecological Design. By the end of this year, she hopes to complete the Horticulture Certificate through the University of Guelph.

Meagan is applying all this education in many practical ways. Initially, as a young adult, she participated in WOOF (Worldwide Opportunities on Organic Farms) where she learned about seeding, planting and composting. Subsequently, she moved to the West Coast and continued to build on her knowledge and experience. "I came to B.C. and did an apprenticeship at an organic farm on Salt Spring Island where I learned about growing organic vegetables and berries, using permaculture techniques, market gardening, and also managing the land," she says.

The arrival of Covid brought increased public awareness of food supply chains. Meagan had an interest in edible landscapes, and began to entertain the possibility of making this the focus of a new business. "It became apparent that our local food security is not the greatest. During Covid, the market shelves emptied," she comments. "I wanted to support the edible landscaping movement and see people maximize landscapes and grow their own food."

In 2022, a friend told Meagan about some land that might be available to her, and through the B.C. Land Matching Program, she was able to lease it and start up her business. Meagan does client consultation and also offers plant sales and sourcing and onsite workshops about design layout and plant varieties. Clients appreciate Meagan's expert advice and the care she takes in finding particular plants they're interested in or new ones they had never heard of before. For Meagan, the process is rewarding. "I'm here to help," she relates. "I find what I'm doing is gratifying and it gives me purpose in life. There are so many problems globally, and this is something I can do to be a part of transforming landscapes and lives."

It might be your backyard or some other underused space around your home, but Meagan is keen to help you enjoy that landscape as a green space that not only nourishes your soul but your body too. For orders, requests for services and registration for workshops, visit www.edibleplantsource.com. Information is also available through www.facebook.com/edible.plant.source and on Instagram: @edible.plant.source

by Leslie Hunter Hunter Coaching and Consulting

The Human Whisperer

Recently, I've been delving into the works of Cesar Millan, renowned for his expertise with dogs. This interest is sparked by my own experience with a tiny, very opinionated puppy. As I devote time and energy to becoming a better dog owner, I find myself intrigued by the parallels between being a dog whisperer and what I like to call a "human whisperer." While I use the term "human whisperer" playfully, it encapsulates the qualities that enhance communication and connection among people.

One of the fundamental qualities shared by both animal whisperers and human whisperers is their capacity for active listening. Animal whisperers possess a remarkable ability to tune in to nonverbal cues, body language and subtle signals that animals use to communicate their feelings and needs. In the same vein, human whisperers excel at listening attentively to others, focusing not just on their words but also on their tone, gestures and emotions. By honing these listening skills, human whisperers can uncover hidden meanings, grasp unspoken thoughts, and forge a profound connection with those they interact with.

Another parallel between animal whisperers and human whisperers lies in their keen observation skills. Animal whisperers have an extraordinary ability to observe and interpret an animal's behaviour, identifying patterns and understanding their desires and needs. Similarly, human whisperers possess perceptive insight that enables them to establish trust, empathy and rapport with others. This is achieved by observing not just spoken words but also

actions, situations, energy and emotional behaviour. The ability to perceive nuances in interactions fosters a deeper understanding of others and enhances relationships.

Beyond listening and observing, both animal whisperers and human whisperers recognize the significance of the energy they bring into a situation. Animals are highly attuned to energy, often responding to the vibes and intentions of those around them. Animal whisperers learn to cultivate a calm, centred and positive energy, creating a harmonious environment for communication and interaction. Likewise, human whisperers understand that their energy shapes human interactions. By radiating warmth, compassion and authenticity, they create a safe space for others to open up, express themselves, and genuinely connect.

Embodying the role of a "Human Whisperer" involves being mindful of how your energy, perceptions and listening skills can bridge gaps and build closer relationships with others. It's about fostering an environment where individuals feel valued and understood, leading to deeper, more meaningful connections.

So, the next time you engage in conversation, remember the qualities of a whisperer – listen actively, observe keenly, and be aware of the energy you project. These steps can transform your interactions and help you become a more effective communicator and a compassionate ally in the lives of those around you.

For more information, visit www.HunterCoachingandConsulting.com.

Hansell & Halkett Vintage Home Décor

Timeless pieces for your home and garden.

We have some very exciting news! Our sweet little shop is opening up a small atelier-style space at Junction Orchard & Cidery. We will of course offer beautifully curated vintage treasures, locally made goods, as well as our foraged and grown foliage and flowers. This new studio space will also be a secondary location for Annie Sloan Chalk Paint, as well as the new classroom for all our workshops, both paint and floral. We are just ironing out the details for upcoming workshops, and opening dates, so stayed tuned!

If you have had the opportunity to take a wander through our shop, you know we absolutely love to source timeworn heirlooms. In addition to all the vintage treasures, we always have a lovely collection of handmade goods from talented local artists. Hansell & Halkett is the perfect spot to slowly browse, spy those one-of-a-kind finds, stock up on little local gifts or maybe even treat yourself to a hand-woven basket ... because you may need something to carry all your fabulous finds!

Shop in-store at 2360 Beacon Avenue, Sunday and Monday 12 to 4 p.m. and Tuesday through Saturday from 11 a.m. to 5:30 p.m. www.hansellhalkett.com

LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

Deep Cove Customs

Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product. We’ve expanded our business to include full home renovations! Deep Cove Customs is so much more than Cabinets now.

250.412.3472 deepcovecustoms.com 9544 Aurora Pl, N Saanich (call for appt.)

Seaside Cabinetry & Design is a boutique-style cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

Showroom Open by Appointment

250.812.4304 9715 First Street, Sidney SeasideCabinetry.ca

Janis Jean Photography

Brentwood Bay Village Empourium

Brentwood Bay Village Empourium is a favourite destination for holiday socializing and shopping. Empourium offers an enticing combination of great food and beverage, retail shopping and local art, as well as live music on Friday evenings.

During the holidays, the shop is a festive delight, filled to the brim with beautiful and unusual ideas for stockings and gifts, sourced from local makers and further afield. Apparel, decor, jewellery, beauty products, books, cards and handmade items are among the thousands of items in stock over the holiday season. Instead of fighting traffic and searching for parking, customers can leisurely stroll around the shop and then sip a latte or glass of wine while crossing items off their gift list.

Located in the heart of the village in the Brentwood Crossing shopping plaza, Empourium offers plenty of free parking and proximity to a variety of other conveniences. The shop enjoys a five-star ranking on TripAdvisor and other review platforms. In the words of one reviewer: "It is such a great spot for coffee, lunch and music! You don't have to be a local to enjoy the sense of community they have brought to their lovely shop."

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

This program is managed and supported by the Sidney Business Improvement Area Society (Sidney BIA).

hello@exploresidney.ca

Participating Businesses

10 Acres at the Pier

10 Acres Cafe

3rd Street Cafe

Atticus

Avenue B Home Decor

Beacon Landing Liquor & More

Bosley's - Sidney

Butik Naturals

Cameron Rose Gifts

Chef on the Run

Cottons and Blues

C S Chan Wontons + Dumplings

Davidson Chambers

Departures Travel

DGD Gifts

Ecotopia Naturals

El Dorado

Far & Away Adventures

Fish on Fifth

Flush Bathroom & Travel Essentials

Hansell & Halkett Vintage Home Decor

Haven Spa

Home Hardware - Sidney

House of Lily Koi

iSpa Wellness

J Kitchen

Kiddin' Around

La Boutique

Lolly Gobble - Home Hardware

Mary Winspear Centre

Miss Bliss Boutique

Moden

Moden Essentials

CARDS

Moden Mens

Modern Massage Co.

Muffet & Louisa

Nest & Nook

One Stop Furniture

Provenance Fine Things

Refire Kitchen

Salvador Davis & Co

Sacred Somatics

Sapodilla's Smoothie and Juice Bar

Seawards Souvenir & Apparel

Shai Thompson Image Consulting

Shaw Centre for the Salish Sea

Sidney Information Centre

Simply Pure Ice & Water

Sidney Museum

Sidney Pier Hotel & Spa

Skin by Angela

Small Gods Brewing Co

Tanner's Books

The Children's Bookshop

The Dancing Orchid

The Farmer's Daughter

The Fickle Fig

The Five & Dime Diner

The Shop

The Surly Mermaid

The Hideaway Collective

Tivoli Gallery

Victoria Distillers

Waterlily Shoes

photo by Janis Jean

No one can style and pose like MODEN'S Devon Bird. I follow MODEN on socials and have always admired her styling and posing in each of her posts. As a photographer, I internally critique each image and often learn a new pose, look or better yet … how to create a new feel.

For this series of Seaside's First and Last Word photographs, we asked Devon to join us to complete the whole MODEN look. The clothing was selected by her and she joined us on our shoot for posing and styling. As you will see in this month's Last Word – I think we nailed it!

Thanks Devon.

~ Janis Jean

New Services

by Natalie Bobrowich

News, changes, updates, launches? Email seasidemagazinenews@gmail.com.

Offered in Sidney

The Saanich Peninsula has seen some exciting new additions to the service sector this past month! Runway Dental is a new and uniquely-themed dental clinic that has opened at 9800 McDonald Park

approach to wellness. For a complete list of services and to book an appointment, visit www.pureglowsidney.ca

Mark Galloway Chiropractic has moved! The clinic has relocated from its long-time home on Second Street in Sidney to a newlyrenovated space at 2296 Mills Road. Patients can find answers to the "New Office FAQs"

Catering, live and silent auctions, and entertainment by Groove Kitchen. Tickets are $250. All proceeds will support the renovation of the hospital's Acute Care Unit and are available for purchase at www.sphf.ca/spirit-gala-2024 . For questions, call 250-656-2948.

Ladybug Boutique to Close After 40 Years

After 40 years in business, including 27 years at Mattick's Farm, the owners of Ladybug Boutique have announced their retirement in March 2025. "My staff and I are getting on a bit, and we've decided it's time to hang up our hats!" said owner Michael Pasch. "We'll have one final Christmas season with plenty of bargains, followed by a clearance sale in the New Year. We are grateful to the community for their loyalty and support over the years." Stop by Ladybug Boutique at Mattick's Farm (5325 Cordova Bay Road) to enjoy an impressive range of candles and beautiful Scandinavian homewares while the

The Future of Working

I was thrilled to see Sidney adapting to evolving workforce trends with the opening on Beacon Avenue. This collaborative workspace is designed for entrepreneurs and remote workers, offering various space setups and membership options. Amenities include a kitchen, fitness room, boardroom, content studio, and phone booths. Exciting social events for members will start soon! For more information, visit

Gingerbread House Decorating for a Cause

The beloved Panorama Recreation Gingerbread House Decorating Challenge is returning! Starting November 15, you can pick up a gingerbread house kit from

either Panorama Recreation Centre or Greenglade Community Centre. Gather your family, friends, teammates or colleagues to decorate your creation! Be sure to return your festive masterpiece to Panorama by December 1 to participate in the CFAX Santa's Anonymous challenge. Kits are available for $26 for families and friends, and $55 for businesses, with all proceeds going to support CFAX Santa's Anonymous. Your beautifully crafted gingerbread house will be displayed in the lobby throughout December, adding to the holiday cheer while supporting a great cause!

The Vancouver Island School of Art Celebrates its 20th Anniversary

The Vancouver Island School of Art (VISA) in downtown Victoria is celebrating its 20th anniversary. Founded in 2004 by artist Wendy Welch, VISA has grown from 43 students in a 1,000-square-foot space to nearly 6,000 students today, having moved through various locations before settling in a beautiful heritage building on Johnson Street.

VISA is the only independent art school in BC that offers university transfer credits and caters to every level of experience, from complete novices to experienced artists. Students can enroll in full programs or take individual courses. VISA invites you to join for the art and the welcoming community! Visit www.vancouverislandschoolart.com for more information.

Peninsula Flavour: FEATURE of the MONTH

A Selection from the Menu at the Dickens Public House

Soups & Salads

SEAFOOD CHOWDER Creamy, classic and chock full of seafood. $14.95

DAILY SOUP & GARLIC TOAST Ask your server about our daily special. $10.95

CAESAR SALAD resh crisp romaine tossed with croutons and bacon bits in our house made dressing. $16.95

ROASTED SALMON COBB SALAD Wild salmon, hard boiled egg, smoked bacon, cherry tomatoes, blue cheese, avocado on field greens with maple balsamic dressing. $28.95

Appetizers

SHRIMP STUFFED

AVOCADO Avocado halves stuffed with shrimp cilantro, tomatoes and mayo. Served with naan. $16.95

CALAMARI FRITTI Crisp

golden rings and tentacles of tender squid marinated in buttermilk, topped with jalapenos, onions, tomatoes served with tzatziki. $18.95

SALT & PEPPER PORK

BITES Pork button bones deep fried, tossed in garlic butter. $16.95

LOS CABOS NACHOS

Hand-cut deep fried corn tortillas topped with jalapenos, green and white onions, black olives, tomato and cheese. $21.95

TRUFFLE PARMESAN

FRIES Golden crisp fries tossed with parmesan cheese, green onions and truffle oil. Served with garlic aioli. $12.95

BEEF DIP Thinly sliced

Canadian roast beef piled high on a crusty baguette with horseradish aioli, crispy onion straws and au jus for dipping. $20.95

NEW YORK STEAK

SANDWICH Grilled 7oz. New York stiploin, served on garlic toast. $25.95

CHICKEN TENDERS

Crispy chicken fingers served with french fries and choice of dip. $16.95

CHICKEN QUESADILLA

Tender chicken with cheddar, mozza, onions and green peppers in a grilled flour tortilla. Served with salsa and sour cream. $20.95

BUFFALO CHICKEN

CAESAR WRAP Chicken

tenders with hot sauce, romaine, bacon, parmesan and caesar dressing in a tortilla shell. $19.95

SHEPHERD'S PIE

63 Acres AAA ground beef, peas, carrots, topped with mashed potatoes, gravy and a sprinkle of cheese served with a side salad. $20.95

ROAST BEEF STUFFED YORKSHIRE Sliced roast beef stuffed into our famous Yorkshire topped with gravy, crispy onions and horseradish aioli. Served with mashed potatoes and seasonal vegetables. $21.95

BAKED PARMESAN SHRIMP PASTA Tiger prawns in a creamy parmesan cream sauce with tomatoes and chives over fettuccini noodles, topped with bread crumbs. $21.95

NEW YORK STRIPLOIN

Our New York Strip's bold flavour and medium texture is grilled to perfection and served with baked or mashed potatoes and seasonal vegetables. $28.95

Book Club

October Meeting

by Deborah Rogers

Once There Were Wolves provided plenty of discussion points for our October meeting. The action of Charlotte McConaghy's third novel takes place in the Scottish Highlands, with flashback sections set in Australia and British Columbia. Inti has arrived in Scotland as part of a rewilding project, to reintroduce wolves to a place where they've been extinct for hundreds of years. The locals are skeptical and scared, and Inti struggles to reassure them.

There are several mysteries to propel the novel forward. In Scotland, a man is missing and Inti knows where his body lies, but the bigger mystery is Inti's motivation and what exactly is driving her. We know that she is an identical twin, but McConaghy keeps us in the dark as she hints at a trauma that's affected her sister Aggie. The writing deliberately puzzles the reader, keeping us questioning what's reality and what's in Inti's head, until the end.

McConaghy's writing about the natural world is beautiful. She takes the reader out on the hills, where we can almost feel the misty rain and see the landscape and animals she describes. Inti's worldview has been shaped by her environmentalist father and experiences in the forest of B.C., and when the book focuses on those aspects it comes alive. But layered into the story are many other hot topics and the novel sometimes feels overwhelmed by the plot.

For our group of readers, the mirroring of Inti's story and behaviour with that of the wolves she works with provided the most interest. McConaghy draws parallels between the violence of people and the wildness of animals. Inti's love affair with her work was very moving, and her compassion for the wolves was contrasted with her feelings about people. Her sister's past trauma provides a backdrop to the present day drama, with the final revelation adding a level of violence to the book that some found very difficult to read. We discussed whether the violence was necessary, or if it added one thread too many to the story. Several of our group were interested to read McConaghy's other works based on the writing of this novel. November's meeting will be the last Seaside Magazine Book Club. It has been a wonderful experience running the group alongside Virginia from the Sidney/North Saanich Library for the past eight years. We've explored a real variety of books and I've learned so much from the intelligent discussions at our monthly meetings. For November we will be reading Songs for the Broken Hearted by Ayelet Tsabari, I welcome anyone to join us for our final meeting on Tuesday November 12, at 6:30 p.m., in the Nell Horth Room of the library.

Grey Wolf Gamache #19 Louise Penny Mystery

Midnight and Blue Rebus #25

Rankin

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Festival of Trees 2024 Festival of Trees 2024

TRADE STUDENT SPOTLIGHT

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63

photo by Kathryn Alvarez Photography

A SHINING EXAMPLE : Brandon Little

There is no stopping him. Brandon Little is a shining example of a student knowing what he wants and going for it, even if some of the adults in his life were a little nervous about his chosen path. In December of his Grade 12 year, Brandon went to the career centre and stated: "I want to do what my friend Jaxon is doing." His friend Jaxon Duckworth was about to do the Youth Work in Trades Program as a plumber in his second semester where he would be earning credits towards graduation while working full time, and not being on campus. One problem for Brandon was that he had English 12 in second semester, which is a required course for graduation. In order to make this work, he would have to take English 12 online, through SIDES, while working full time … a challenging undertaking!

Another issue was that Brandon didn't have a place of employment lined up to take him on as a youth apprentice. Not to be discouraged, he had another plan. He thought he wanted plumbing, but after meeting with Kevin Pivarnyik from UA Local 324 (Plumbing and PipeFitters Union) a discussion arose regarding on-the-job expectations. Brandon then decided to try sprinkler fitting and Kevin signed him up with Viking Fire Protection.

A plan was created in consultation with Brandon's parents. Brandon's dad was worried – "We were very nervous about Brandon leaving Stelly's early to start this apprenticeship. Completing high school is very important for me and Sherry, and we were extremely scared that Brandon would not like the program after a few weeks and then he would be stuck and at risk of not completing high school. We also were very scared that Brandon would not complete his English 12 through SIDES on time to graduate."

Mel Paas, principal of Stelly's, had a suggestion and an observation that seemed to make everybody happy. "When Brandon sets a goal for himself, he has proven he can work quickly and diligently to achieve success." To no one's surprise, Brandon did exactly that! He signed up for English 12, dropped his second semester classes and got to work. He also registered at Camosun for his Level 1 not knowing when a spot would open up. In May he was informed he had a seat! This was the push Brandon needed to complete his English 12. He didn't want to start his Camosun program before his English was completed. Brandon graduated this past June having completed the Level 1 program and his Youth Work in Trades program. He is currently taking his Level 2 program at Camosun.

Brandon's dad Kevin was delighted and stated "this apprenticeship has been the best thing for Brandon. He is succeeding and thriving

more than we imagined he could, so my advice to any other parent considering this approach is 'do it!' Brandon's growth and maturity since starting this program has been incredible and Sherry and I believe that this was the best thing Brandon has ever done. We are so proud of him and all that he is achieving. He now has goals and a future plan and we can see how successful he is going to be." Yes, when Brandon put his mind to it, there was nothing to stop him. Congratulations Brandon!

THIS COULD BE

To feature your ad in next issue's IN GOOD HEALTH contact allison@seasidemagazine.ca.

IN GOOD HEALTH

by Pamela Martin Blue Jellyfish SUP Adventures

Invigorate, Don't Hibernate!

Oncology Esthetics complements medical oncology treatments and falls under the integrative approach in a safe and caring environment.

 UNDERSTANDING THE IMPACT OF CANCER TREATMENT ON THE SKIN

 CUSTOMIZING SKINCARE TREATMENTS FOR INDIVIDUAL NEEDS

 SUPPORTING PHYSICAL HEALING AND RECOVERY

www.fresh-skincare.ca

#333 - 2453 Beacon Ave, Sidney 250-686-6208

November in the Pacific Northwest is a time of transitions. You're forced to face the reality that winter is fast approaching, bringing with it diminishing amounts of light, increased rainfall, and a waning motivation to move your body as you have in the summer. In fact, everything screams "hunker down and prepare to hibernate." While there may be benefits to slowing down and spending cosy evenings by the fire through the winter, there is real value (both physically and mentally) in staying engaged in the health and wellness that you may have gained and enjoyed during the fairer months.

How do you stave off physical and mental health decline at this time of year? The antidote is to welcome this as the season to embrace pursuits that help you feel alive. Use November to either maintain your summer fitness gains or to embark on a new journey of wellness that will excite and motivate you.

Switch Things Up

While outdoor summer activities may be over, take the fall and winter as an opportunity to focus on pursuits that can fill gaps in your training and wellness regimes by switching to some complementary indoor activities. Our brains love both routine and novelty, so if you stick to your current activity levels but shake things up with something new, you may avoid some of the negative seasonal effects many of us endure.

If you love walking, running, hiking, cycling, golf, paddling, sailing or racquet sports, now is a great time to concentrate on strength training, mobility exercises and stretching, all of which can be enjoyed online from home or at the gym. Swimming is another activity that complements most sports, and you can choose to stick to the pool or, if brave, join the ever-growing cold water movement and swim wild. We now know that muscle contractions release dopamine and natural painkillers into your body, which may help counteract Seasonal Affective Disorder – all the more reason to keep or start moving rather than fall prey to the dreaded veil of Netflix haze.

Indulge in Self Care

Do yourself a favour and treat yourself to quiet meditation time, grounding breathwork classes or peaceful moments in nature. Carving out time that you dedicate to your well-being helps create habits that

strengthen your emotional and spiritual well-being. Now is also a good time to visit complementary healthcare providers. Naturopaths offer immune support, and massage therapists can ease the stress of the upcoming holidays or help repair any overuse injuries brought on by summer sports or doom scrolling.

Connect with Community

A key indicator of happiness and longevity has been found to be connection to others. Shorter days and less hospitable weather often keeps many people isolated during the fall and winter, directly decreasing their sense of well-being. The Saanich Peninsula abounds in community groups who welcome new members with a diverse array of interests. Everything from dance circles, music groups and photography clubs to volunteer opportunities with the aquarium and museums offer the chance to meet new people with common interests. Not only will you stay connected, but deriving a sense of purpose by helping others has a multitude of positive health benefits.

Look Forward

Having something to look forward to can boost your mood and reduce stress. Anticipation acts as yet another trigger to release dopamine, so now is the perfect time to choose an event or even small pleasure off on the horizon. Planning and preparing for next year's adventures will also help motivate you to stay active and to stick to your health and wellness schedule in order to reach your goals. Choose a spring marathon to train for, plan a summer paddle trip or set yourself a challenge to become strong enough to pick up your grandkids or confident enough to join a pickleball team. And if it's a trip you are looking forward to, choose a destination that excites you as you plan and includes lots of active endeavours once you are there.

Staying active, trying new things, self care, connecting with the community and having something to look forward to are all excellent strategies to help you move through this transitional time of year. The goal is to keep up your momentum before the throes of winter take hold and your mind turns to more sedentary pursuits. Maintaining your energy equals a better sense of well-being. So, before you feel a seasonal sluggishness set in, choose to invigorate rather than hibernate. Your future self will rejoice.

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THE NATURAL PATH

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Weighing in on Health Trends

With the world at our fingertips, trends seem to rise and fall like a kid on a pogo stick. The rise of "health influencers" and the sparkling carrot of viral fame has led to claims circling around that promise to be the ultimate secret to perfect health … but what is the truth? Let's sift through some of the top health trends this year.

Plant-Based or Animal-Based Diets

We've seen a rise in the last few years of plant-based diets, with benefits touted for weight, longevity, glowing skin and a lower carbon footprint. On the opposite end, 2024 has also seen the rise in the trend of "carnivore" or heavily animal-based diets, promising the same benefits. These two trending streams seem to war against one another and throw the other under scrutiny. Are these extreme diets really the basis for prime health?

Dr. Marita's Verdict: The thing about an optimal diet is it's extremely individual. What works for one person might be terrible for you. I'm also wary that a lot of heavily processed foods seem to be promoted in these trends, such as plant-based "meats" or nitrate-heavy cured meat snacks. In general, the healthiest diet is one that incorporates mainly whole organic foods.

Hot and Cold Therapy

It seems like every health influencer out there jumped on the train of ice baths and saunas in the last year. Cold plunging followed by heat such as a sauna or hot bath is said to help promote nervous system regulation, lymphatic drainage, boost energy and mood, and more. But are you shivering your buns off for nothing?

Dr. Marita's Verdict: Hot and cold therapy does have tried and true benefits, especially for healing injuries and reducing inflammation. It's a yes from me.

Adaptogens and Mushrooms

A growing trend in the health product industry is the use of adaptogens and medicinal mushrooms. These products tend to promise better digestion, more energy, mood boosts, clear skin, and mental clarity. Are they all they're chalked up to be?

Dr. Marita's Verdict: The benefits of adaptogens and medicinal mushrooms are something I work with in my practice. Some of these have been used in wellness for thousands of years in Chinese Medicine. While they certainly aren't a "miracle" cure, they can go a long way in supporting good health!

Weight Training

We are seeing more and more women

into their fitness routines, saying they have never looked or felt better, plus they report more energy.

Dr. Marita's Verdict: Weight training is an excellent addition to fitness routines. Long-term studies show as we age it helps maintain strong bones, protects against injuries and shifts to a healthier body composition.

At the end of the day, good health is not found in gimmicks, hacks or even the shiniest new health product or diet. The foundation for good health is rooted in your basic everyday habits.

by Janice Henshaw

by Tanya Murchie

A Grand Home on Curteis Point

The new wood-fired outdoor pizza oven from Italy is heating up. What to do until it's ready?

New homeowners Chris and Amy can relax in their jacuzzi hot tub for a before-dinner soak. Or they can sit on the patio in front of their outdoor fireplace and enjoy a beverage and appies served from the fully-equipped outdoor kitchen and bar. A third option is to stroll down to one of their two beaches on Curteis Point and enjoy the wildlife and intriguing variety of boats sailing by.

Chris says they love their location; if they don't feel like cooking dinner, then the Fox and Monocle Café – a bakery in the morning and a restaurant at night –is only a short walk away. What fabulous options!

photos

As can be expected, the open concept main floor is striking when you enter the twostorey modern contemporary home. It features oversized glossy porcelain tiles, an exquisite chandelier and a ceiling that rises to a dramatic 20 feet. Opposite the entry is a deluxe Nana Wall – a folding glass wall that fully opens to the eye-popping view of the sea. "One of the things we love most about our incredible home," said Amy, "is how light moves throughout it from dawn to dusk, creating beauty everywhere."

Large picture windows ensure that all kitchen activities access the incredible view. A modern mix of glossy white and grey cabinets are from Harbour City Kitchens. Countertops and tables are either quartz or marble. High-end appliances include a Sub-Zero fridge/freezer, a propane-fueled six-burner Wolf stove with a pot filler mounted on a porcelain tiled backsplash, a steam oven and a convection oven. The seven- by five-foot island houses a microwave and a bar fridge. A fine addition is the Wolf built-in coffee system.

Other areas include a chef's pantry, breakfast nook and a formal dining area. Power blinds from Hunter Douglas, acoustic panels next to the elegantly tiled gas fireplace, and dimmer switches for all the lights have recently been added. The linen couches in the living room area are from Gabriel Ross in Victoria. Two heat pumps handle cold or hot days, and a heated five-foot crawl space takes care of the lovely white oak plank flooring, giving it a nice warm feel for bare feet. A new air exchanger filters out stale inside air and replaces it with fresh filtered air.

The high ceiling over the living room space created many reflections of sound waves that made it both hard to hear and noisy at the same time. Chris said, "Noisewise, it was like a squash court." So, they transformed it into a loft, which they now refer to (depending on the beverages being served) as the Scotch Room, Champagne Bar or Sky Lounge. A minibar and a few Air Canada napkins are planned additions to contribute to the high-flying atmosphere! The room's custom railings and open ends add a floating effect. Huge windows, Lange Furniture from Denmark, a great sound system, and the marvelous view make this an exceptional room for relaxing or entertaining friends.

THE HEAT PUMP EXPERTS

There are many deluxe features in the 3.5 bathrooms, including beautifully tiled walk-in showers with frameless glass doors, soaker tubs, handsome floating cabinetry with movement-activated undermount lighting, vessel sinks, and large mirrors. The main bedroom has an open ensuite and water closet; it has a fantastic ocean view, including Mount Baker on a sunny day. On the upper floor, the primary guest bedroom is equally attractive with its linen drapes and private balcony. The home has two additional bedrooms: a secluded TV/reading room and an office with an exceptional view.

Besides the interior changes to their home, Amy and Chris have also been working hard on their property. They have added over 2,000 square feet of concrete pavers for sitting areas and walkways. New fencing and fast-growing bamboo ensure their privacy. Two powered awnings attached on the north side of the home provide a covered space if inclement weather blows in while they are entertaining guests. A second seating area next to the outdoor kitchen has a gas fire pit table and an extended ceiling with skylights. It is finished with the same gorgeous cedar as the front entry.

Extensive landscaping includes massive rock steps that lead down to the beach and edged terraces built of huge colourful rocks. A 300-pound bronze sculpture of a mermaid gifted by friends is perched on a rock; its prior life was in a yacht that sailed in the Mediterranean. Diverse plants add interesting shapes and range from native plants, ferns and shrubs to bamboo and trees. It would be natural to think that an experienced landscaping crew came in and made all this happen, but Chris and Amy took on most of the work themselves. Over the weekend, they planted 200 bearberry shrubs, an evergreen shrub with sprawling branches and berries native to North America. On the sunny south side of the house, new raised gardens built with sturdy six- by six-foot lumber provide just the right amount of space to enjoy an easily maintained home garden.

The driveway has a striking dark fence to one side with newly planted Portuguese laurel trees and a huge multi-textured shrub garden on the other side. A fountain, pots of flowers and two dark chairs are nestled between the three-car 850-square-foot garage and

the street-side entrance to the home. The doors all have sleek dark lines and opaque glass. Hardie fibre cement panels and stone veneer combine dramatically with the dark-framed windows, which have a privacy film that also blocks UV light. Adding another special dimension of colour is the clear cedar soffits and the enhanced trim that highlights the entry.

"When you buy a new house," Amy notes, "it's not a home right away; it's like an empty shop, and then you make a home out of it." And to be by the sea too – this makes it a very grand home indeed.

Michelle Martin

Michelle has lived in Victoria for over 30 years and is a mother of two. In 2012 she was offered a job as a realtor’s assistant and immediately loved all aspects of the business and did everything she could to learn as much as there was to learn.

Her knowledge, energy, warmth and relationship building skills make her a natural in the business. Michelle believes that real estate is not just about the transaction, but the story of the people involved in the transaction. Real estate can be a very emotional business and this is where michelle shines. Michelle spends a lot of her time volunteering in her community and on the executives of her children’s sports and school.

“The majority of my business comes from referrals, so it is important to me that everyone has a positive and stress free experience."

Michelle Martin

BEACON REALTY GROUP

250-893-9975 | michelle@beaconrealtygroup.ca

beaconrealtygroup.ca

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Experience the Resthouse Difference

All-Natural/Certified Organic Materials:

Resthouse uses eco-friendly, non-toxic, and certified organic wool, cotton and latex to promote a healthier, all-natural sleep environment

Personalized Approach to Sleep:

Customizable sleep solutions based on individual preferences, including adjustable pillows, mattresses, and bedding for optimal comfort and support

Temperature Regulation:

Breathable, moisture-wicking materials that regulate body temperature for a cooler, more comfortable sleep

Support for All Sleep Positions:

Products that cater to different sleep styles, ensuring proper support and alignment for side, back, and stomach sleepers

A stunning SW corner suite offering lovely views towards the ocean and capturing stunning sunsets to the West. 2 Spacious bedrooms both with ensuites, full walk-in pantry or office, bright open floorplan, nothing to do but move in and enjoy. Call for your private viewing. Experience breathtaking sunsets in this stunning new oceanview home in North Saanich. Features include elevator, oak wall panels, hardwood floors, 10’ ceilings, an elegant kitchen with high-end appliances, a main floor office, gas fireplace, 3 bedrooms, 3 bathrooms, heat pump and a spacious two-car garage. MLS 973458

SIDNEY BY THE SEA PENTHOUSE $1,100,000 #403 - 2409 Bevan Avenue, Sidney Karen Dinnie-Smyth Personal Real Estate Corporation Dinnie Smyth | McMahon | Real Estate Group www.karendinnie-smyth.com 250.655.0608

Enchanting two-acre waterfront, complete with its own private dock, stables, cottage, & orchard. Steeped in history and brimming with potential, this property offers endless possibilities, subdivision potential or private oasis. You'll be captivated by the English country charm of this architecturally designed home and the chance to own a piece of history in this truly unique property. MLS 974865 Two Acre Waterfront with Dock $3,990,000

Maryan van Stolk* 250.385.2033 (personal real estate corp*)

OCEANFRONT $3,390,000

Stunning 200 feet of Oceanfront with unobstructed views. Sitting on 1.75 acres this 2009 home was built strategically on the lot to allow for potential future development. Enjoy spectacular sunrises & continuous marine life on this sun drenched property. With approx. 3000 sq ft on one level with additional bonus rooms upstairs, each room has breathtaking views. MLS 965112

GORGEOUS OAK BAY PENTHOUSE built 2020 with beautiful top-of-the-line finishing, Heat-pump & gas fire place. Rare 3Bdrs, 2Bth,1684sf plus 228sf spacious & sunny balcony! 2parking spaces, EV charging, and building has concierge. Short walk to Willows Beach, shops, cafes & groceries MLS 977730 LUXURIOUS PENTHOUSE $1,799,000 PH3-2285 Bowker Ave, Oak Bay

Burgess

with

and

TOWNHOUSE ON SALT SPRING ISLAND $1,900,000 For sale by owner: Susan 604.880.3551

views. Upgraded with premium finishings and impeccably maintained. Many high-end features including chef's kitchen, oak floors, gas fireplaces, heated tile, air-jetted tub. Secured private marina included.

HOT PROPERTIES

In the heart of Cordova Bay, this immaculate 3bd/2ba home has had many recent updates and is move-in ready! Highlights of this airy, open 2,112sf floor plan include vaulted ceilings, hardwood flooring, picture windows, gas FP, MAIN FLOOR PRIMARY Bedroom with ensuite. Private, quiet, west facing patio and double garage. MLS 964657

Ingrid Jarisz* 250.385.2033 (personal real estate corp*)

Welcome to RANCHWOOD! $1,230,000

Custom built in 1987 with quality from the outset. Recent updates incl. all new flooring, painting, lighting, window coverings, updated bathrooms & spacious layout in almost 1,600sf, this Rancher is a perfect 10! Natural light fills every room. Set on a sunny, private lot, with fruit trees, grapes, gardens, and fully fenced. MLS 975060

Ingrid Jarisz* 250.385.2033

(personal real estate corp*)

Victoria's Best VIEWS & LIFESTYLE $1,950,000

Overlooking world-class golf at Cordova Bay, sandy beaches, walking/biking trails, shops at Mattick's Farm all nearby. premiere, 2008 JAWL DEV. concrete/steel building is sought-after with its spectacular views, amazing layout, quality finishing and perfect positioning. Elegant home, meticulously maintained offering 2BD, 2BA, 1,856sf, with designer inspired updates Secure U/G parking with EV Charging & storage too! MLS 978028

Ingrid Jarisz* 250.385.2033 (personal real estate corp*)

This impressive 3bed/4 bath home was built to maximize light, space & the natural beauty that surrounds it. Well-maintained w/ updates over the years, Formal LR, adjoining family room is perfect w/ easy access to large outdoor deck. kitchen w/ newer appliances & custom cabinetry. Inlaw suite potential and 3-car garage. MLS 974424 BEAUTIFUL BRENTWOOD BAY! $1,450,000

Ingrid Jarisz* 250.385.2033 (personal real estate corp*)

DISCOVER YOUR VERY OWN SANCTUARY $2,900,000

In the heart of Mount Newton Valley where Old World charm is evident in this European styled home with exposed beams, vaulted ceilings, stone fireplace & leaded French doors. Custom built with 4 beds/4 baths and approx. 3,562sqft. Lovingly maintained & landscaped gardens surround this home, and the balance of the nearly 5 acres is an expansive nature retreat. MLS 974883

Ingrid Jarisz* 250.385.2033 (personal real estate corp*)

TANNER RIDGE RANCHER! $1,150,000

You will be impressed with the meticulous care and quality construction that makes this ONE-LEVEL home shine! Fantastic layout, 3BD, 2BA, 1,460sf, Bright, spacious kitchen with eating area, newer appliances & access to walk-out deck that's perfect for BBQs & outdoor entertaining in the fully fenced private, sunny backyard. MLS 976147

Ingrid Jarisz* 250.385.2033 (personal real estate corp*)

Welcome to 10181 Wildflower, located in the most sought-after neighbourhood of Sidney. Stunning brand new build by Michigan Projects & designed by Step One Designs: this one-of-a-kind 3 bed + den, 3 bath home offers gorgeous views of the Haro Strait & Mt. Baker. MLS 974480 SPECTACULAR OCEAN

$2,850,000 +

10181 Wildflower Place, Sidney Sarah Vidalin Personal Real Estate Corporation 778.676.6768 | sarahvidalin.com

SHOP OUR SILENT AUCTION AND SUPPORT YOUR LOCAL HOSPITAL!

ere’s something for everyone, and you don’t need to attend our Gala event to take part. Incredible items and prize packages have been donated by our generous business community. It’s so easy to shop from home – simply go to SPHHFSPIRITGA AUCTION2024.COM register and start bidding!

Take Note

What to See & Where to Be

by Don Descoteau

HONOURING OUR VETERANS, PAST & PRESENT: Remembrance Day 2024

MONDAY, NOVEMBER 11 | 10:30AM

ONWARD

Veterans organizations, municipalities invite residents to pay their respects

Parade down Beacon Avenue, flypast, cenotaph events mark the day

The courage, sacrifice and patriotism of those who have served or are current members of the armed forces, along with those who died in service of their country, will be front of mind the morning of November 11 at sites on the Saanich Peninsula and across Canada.

In Sidney, the Remembrance Day Parade of Veterans, featuring a pipe band, flag bearers and medalladen former servicemen and women, starts at 10:30 a.m. at Mary Winspear Centre. It continues along Beacon Avenue to Second Street, turning at Sidney Avenue and finishing at the town hall cenotaph. The ceremony begins at 10:50 a.m. and includes two minutes of silence at 11 a.m., a flypast and the laying of wreaths by dignitaries and community groups.

In Brentwood Bay, outside the Central Saanich Cultural Centre at 1209 Clarke Rd., a similar ceremony also begins at 10:50 a.m. immediately following a flypast and runs until approximately 11:45 a.m.

For those unable to attend live events on the Peninsula, TV coverage based at the B.C. legislature and Parliament Hill in Ottawa offers a close-up view of the sombre ceremonies starting at 10 a.m.

Learn more about the Sidney events by visiting www.facebook.com/PeninsulaLegion.

Photo courtesy Saanich Peninsula Legion

TAKE NOTE

by Don Descoteau

Line Dancing & More ONGOING IN NOV

McTavish Academy

1720 McTavish Road, North Saanich

From absolute beginners to novices with experience, the academy has a line dance class for you. Three graduated levels offer a month of lessons sure to provide a positive experience. If modern rhythms are your style, a weekly one-hour groove dance class is suitable for any level. Find details and prices at www.mctavishacademy.ca

Artist-Directed Exhibitions

ONGOING IN NOV

10AM-4PM DAILY

ArtSea Gallery in Tulista Park

9565 Fifth Street, Sidney

From the art of Peninsula Newcomers and the watercolour and other stylings of four friends; to fabric art-inspired creations and the Studio 30 Art Club’s annual exhibit and sale, November is a busy month at the gallery. New exhibitions start every Friday and wind up with Potters by the Sea, running November 29 to December 5. Visit www.artsea.ca or drop in to see what’s new.

Saturday Matinee Concert Series

St. Paul’s United Church

2410 Malaview Avenue, Sidney

NOV 2 & 16

2-4PM

Enjoy this month’s Chamber Music Series, performed by the Die Mahler Ensemble on November 2, followed by the resonating voices of the Greater Victoria Police Chorus on the 16th. Tickets are $25 ($20 for under-18 and seniors), available at St. Paul’s, Tanner’s Books and at www.eventbrite.ca under St. Paul’s Presents.

Blood Donor Clinic

Mary Winspear Centre

2243 Beacon Avenue, Sidney

NOV 4

12:30-5:20PM

Do your part and donate and help save a life. With the clinic set up at the Bodine Hall at the Mary Winspear Centre, you can do so close to home. For information or to book your Sidney appointment visit www.blood.ca and type Sidney B.C. in the location box. You can also call 1-888-2-DONATE (1-888-236-6283).

Silent Auction

NOV 4-9

Saanich Peninsula Hospital & Healthcare Foundation

Support your local hospital by shopping the annual Spirit Gala silent auction, but you need not attend the gala to bid on these items and prize packages donated by local businesses. Shopping from home is easy: register online at www.SPHHFSpiritGalaAuction2024.com then start bidding on trips, gift certificates, art, home and leisure, health and wellness, and many unique Peninsula offerings. Auction closes at 8:30 p.m. November 9.

Women & the War Effort

Sidney Concert Band

Mary Winspear Centre

2243 Beacon Avenue, Sidney

NOV 10 2PM

Music director Bruce Ham and this 45-member ensemble perform their annual concert of remembrance, this time honouring Canadian women and their contributions during wartime. Stick around for Meet the Musicians, a feature allowing all sections of the band to showcase their talents. Hear singers, bagpipes, an authentic Last Post and watch the 676 Air Cadet Colour Guard. Tickets $30, available at www.marywinspear.ca or by calling 250-656-6275.

The Socrates Café

Beacon Brewing

9829 Third Street, Sidney

NOV 12 & 26 2-4PM

Do you enjoy philosophy and exploring a variety of topics and perspectives with others? The Socrates Café, part of a global movement designed to inspire curiosity, nurture self-discovery and grassroots democracy, invites you to drop by to listen, share your thoughts and meet new people.

CSSCA Speaker Series

Centre for Active Living 50+

1229 Clarke Road, Brentwood Bay

NOV 15 2PM

Historian and UVic professor emeritus Phyllis Senese, an expert on post-Confederation Canada from a global perspective, speaks on “Political tension in our time, and the long-term implications for western democracies,” in this post-election review. Admission $2, tea/coffee $1.

Saanich Peninsula Hospital

Auxiliary Bazaar, Craft Sale

Mary Winspear Centre

2243 Beacon Avenue, Sidney

NOV 16 9AM-2PM

Discover artwork, collectables, Christmas decor and crafts, items handmade by the Crafty Crew, white elephant items, baked goods, jams, jellies and more at this volunteer group’s annual bazaar. Also included will be gift basket raffles and a silent auction. Admission is by donation.

What is Dementia?

Seminar Offers General Info

SHOAL Centre

10030 Resthaven Drive, Sidney

NOV 19 1:30-3PM

Learn how dementia affects an individual’s brain and behaviour. General topics include types of dementia, stages and progression and dispelling some common myths in this education session brought to you by the Alzheimer Society. Register for this free event by calling 250-656-5537.

Peninsula Newcomers

Monthly Meeting/Luncheon NOV 21

Sidney All Care

2269 Mills Road, Sidney

Women new to the area who are looking to connect with other women have another chance to do so, as Peninsula Newcomers host their members’ monthly meeting and luncheon. Club members facilitate numerous activities to draw on people’s passions and skill sets. Signup and other information can be found at www.peninsulanewcomers.com

Family Ceilidh Dance NOV 24 2:30PM

Centre for Active Living

1229 Clarke Road, Brentwood Bay

Whether experienced or a newcomer, this all-ages dance hosted by the Brentwood Scottish Country Dancers promises fun for the whole family. The steps are easily learned and a caller will be present. Lightweight, flat enclosed shoes and loose clothing are recommended. Cost $10 per family; $5 per person; all proceeds go to the Centre. Light refreshments to follow. For more info email mitchel5@telus.net.

CFUW Speaker Series

Mavis Underwood

Mary Winspear Centre

NOV 26 2PM

2243 Beacon Avenue, Sidney Award-winning Tsawout community leader Mavis Underwood draws on her broad experience with her talk, A WSANEC Woman’s Perspective on Education, History, Justice and Homelands Recognition. Facilitating First Nations empowerment, volunteerism and local business engagement has given her a unique perspective. Free admission for CFUW members/guests, $10 non-members. Visit www.cfuwsaanichpeninsula.org

Local Folk Fair

NOV 27

11AM-4PM

Sea Cider Farm & Ciderhouse

2487 Mt. St. Michael Road, Central Saanich MakeShare presents its latest collection of local artisans, food producers and vendors in and around the orchard at Sea Cider in Saanichton. You’ll find countless Christmas gift ideas and get a great start to the holiday season at this spirited outdoor gathering. Follow MakeShare on Instagram @makesharevictoria or visit www.makeshare.ca

ONGOING

Saanich Peninsula Stroke Recovery Association Communication Group

Mondays | 10am-12pm

Seventh Day Adventist Church

10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:

• those requiring speech improvement led by a Speech Language Pathologist

• those with physical disabilities led by a Kinesiologist

• caregivers, led by an experienced convenor www.spstrokerecovery.org

Seniors Speak Toastmasters

Tuesdays | 10-11am Virtual

Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit 1288.toastmastersclubs.org

Afternoon Bingo

1st & 3rd Wednesday | 1-4pm Centre for Active Living 50+

These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.

Caregivers Connect: BC's Virtual Caregiver Café

2nd Thursday | 2-3:30pm

This peer support group is open to all caregivers. Please register at www.form.jotform.com/ 230336162808251 or email cgsupport@ familycaregiversbc.ca.

Repair Cafe North Saanich

3rd Saturday | 10am-1pm Deep Cove School

Able volunteers help community members learn more about making minor repairs to everything from electrical appliances and fixtures to bicycles, wood furniture, electronic items and more. Repairs are by donation, with all proceeds going to local community groups. Details at www.repaircafenorthsaanich.ca

LGBTQ2+ for 55+ Seniors

3rd Saturday | 10am

St. Paul's United Church

Have something for Take Note?

Email: takenote@seasidemagazine.ca

Submission deadline: 1st of the previous month (eg November 1 for December issue events)

A safe place for community members to make new friends and connections and support each other on their personal journeys. This is not a counselling group. Participants are encouraged to register, but walk-ins are welcome. For details email 55plusinsidney@gmail.com.

How to Play: Unscramble each of the clue words. Take the letters that appear in boxes and unscramble them to solve the final message. COELEINT

We strive to create an environment where women feel safe and encouraged to build their confidence in making wise financial decisions on the path to the life they envision.

We meet monthly, on the third Wednesday of the month. Scan the QR code for event details.

Please join us for a free women’s workshop to discover your financial purpose and to start your Life By Design.

Viola Van de Ruyt

Wealth Advisor

250-657-2220

viola.vanderuyt@nbc.ca

Racheal Jamieson

Wealth Advisor

250-657-2208

racheal.jamieson@nbc.ca

Jumble Solutions election • distant • succulent • fiction

Answer: electile disfunction

This jumble was created by The Blue Sheet Club, a group of brain injury survivors. The Cridge Centre for the Family's Brain Injury Services provides independent housing with support for survivors of brain injury. Through the development of support groups like The Blue Sheet Club, we strive to provide opportunities for personal development and reintegration in the community. Creating Word Jumbles are a great way to improve cognitive functioning. Plus they're fun too! Enjoy!

Last Word from the Editor-in-Chief

We recently took a trip up north to Bridge Lake, B.C., and the Montana Hill Guest Ranch. It was a muchneeded break and a time for our family to reconnect. In fact, we had little choice in the matter – the sign at the entrance to the ranch read: "spotty Wi-Fi ahead; pretend it's the 90s!"

I haven't spent much time in that part of the province and my daughter and I stared out the windows of the truck, spellbound at the sight of the towering cliff faces and wide, silty river following us with every turn. In many places, the charred, spindly remains of onceproud trees trembled where forest fires had charged through over the past years. If we looked closely, though, we could see a carpet of new, green growth creeping over the landscape – a sign of hope, rebirth and things to come.

Of course January is the traditional time for resolutions, plans for the future and the like, but here at Seaside Magazine, of course, we have to work in advance. The fall is when we do our planning for the upcoming year. You may have seen our posts on social media, asking you to write in with any ideas for stories or new columns, feedback (good and bad!) or thoughts on how we could improve. While we always welcome hearing from our readers, it's at this time of year that it is most valuable as that's when we potentially implement that feedback in the form of how the next year's issues will look.

Next year, in particular, promises to have some surprises in store for you, our valued readers – some "new growth," if you will. A few have already happened – Richard Hope has taken over for Tilar Mazzeo in the Off the Vine columnist role (pg 13); our Out for a … columnist, Scottee Giles (pg 21) will be passing the torch to a new writer and the rest? Well, I'll just let that be a surprise! Stay tuned.

Photo by Janis Jean. Clothing provided and styled by Moden Boutique.

KEEP YOUR BRAIN HEALTHY

The Alzheimer's Association recommends doing puzzles like Sudoku to strengthen brain cells and the connections between them. Each Sudoku has a unique solution that can be reached logically without guessing. Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit. So must every column, as must every 3x3 square. Answers found at right.

DID YOU KNOW ?

• What set s us apar t is our holis tic approach to digi t al solu tions

• We c an help g uide you through the digi t al landsc ape and tur n your v ision into reali t y

• Our ser v ice hub has got you covered

I f you have an impor t ant mes s age that you need to effec t i vel y communic ate to V ic tor ia and Vancou ver Island consumer s , we are here for you

LEST WE FORGET

As November 11 approaches, we take a moment to reflect on the profound sacrifices made by our veterans and their families. Remembrance Day is a time for us to honour those who have bravely served our country, defending the freedoms we cherish today. Those individuals left their homes and loved ones to face unimaginable challenges. Their dedication and resilience shaped Canada and continue to inspire us.

At Sidney All Care Residence, we are committed to celebrating our veterans. On November 11, our residents will gather to share their stories. Together, we will remember not only the bravery of our veterans but also the love and sacrifice of their families. Their legacy lives on in our hearts and our actions.

We remember. We honour. We are grateful.