Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.
To date, he has assisted more than 355 clients across Canada, principally in Greater Victoria and the Lower Mainland.
No Financial Products to Sell Leads to Truly Independent Advice.
of The Smart Canadian WealthBuilder (Third Edition)
Included in the curriculum of several Canadian Colleges.
WITH Peter Dolezal
As investors celebrate a stellar 2024 performance, particularly in North American markets, we also inevitably turn to pondering performance prospects for 2025.
The answer is quite simple. Markets will either rise or fall! Flipping a coin may be the best guide. A more useful approach may be to assess the probability of positive or negative market directions.
Even that option is not straightforward. For example, in late November when President-Elect Trump announced his intent, on day one of his Administration, to impose 25% tariffs, one would have expected markets to drop sharply. In fact, markets all but ignored the announcement. Obviously, markets do not react to political pronouncements. Rather, they are a reflection of investor expectations for the economy over the next six months to a year. Despite reaching all-time highs, markets continue to maintain a positive outlook for the economy.
Were draconian tariffs to be implemented, the economic prognoses on both sides of the border will certainly deteriorate. Import costs would skyrocket, with businesses and individuals absorbing the costs. Inflation would spike, and interest rates stabilize, possibly even increase.
On the positive side, the new U.S.
Administration is virtually certain to cut corporate taxes and slash regulations, including those affecting climate change. This action would improve profits, with a positive effect on markets – at least in the short term. Longer term, as deficits and debt increase, GDP would suffer, along with markets.
The reality is that future market direction is very much dependent on whether, and to what degree, the new U.S. Administration implements its campaign pledges. In other words, our efforts to assign probabilities to 2025 market direction remain murky at best.
There is one certainty however. Having reached record highs, markets will eventually correct, probably substantially. As always, the key to successful investing remains TIME IN THE MARKET, NOT TIMING THE MARKET.
If an investor’s time frame is five to 10 years, it really does not matter how markets perform in 2025. The longterm trend in Equity markets is always positive. On the other hand, if one’s investment time frame is relatively short, now would be a good time to rebalance toward an increased holding of Fixed Income vs. Equities.
As always, low holding costs, solid income streams, and broad geographic diversification, remain vital tools for risk minimization, regardless of market direction.
and
Onemorning I woke up with a thought I just couldn’t shake. Seaside needed a refresh! After more than 13 years of bringing you stories that matter, I felt it was time for our outward appearance to reflect the evolving heart of our community. With that spark of inspiration, I reached out to Reuben Butterfield at mBrand and together with my team, we embarked on a journey to reimagine the look and feel of Seaside
I’m thrilled to share with everyone the results of this collaboration – a slight but impactful rebrand that still stays true to Seaside while bringing you a fresh, modern design. Our new look is a celebration of who we are, rooted in local stories, connections and culture that makes our community special.
I want to extend my graditude to Reuben at mBrand and my team at Seaside for all their creativity, expertise and dedication through this process. This new chapter is as much yours as it is ours.
As you explore the pages of this issue I hope you feel as excited as I do. It’s more than a change in appearance: it’s a renewed committement to delivering the stories, insights and inspiration you’ve come to expect with Seaside Magazine.
Here’s to new beginnings and the same strong sense of community.
Seaside Sue, Publisher & Owner
allison@seasidemagazine.ca
CREATIVE DIRECTOR
LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca
EDITORIAL DIRECTOR
TABATHA GOLAT tabatha@seasidemagazine.ca
SALES ACCOUNT MANAGER
KATHERINE KJAER katherine@seasidemagazine.ca
STAFF PHOTOGRAPHERS
JANIS JEAN hello@janisjean.com
KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com
TANYA MURCHIE murchie.tanya@gmail.com
SARAH HARTLEY sarahhartleyphotography@gmail.com
P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 www.seasidemagazine.ca
Seaside Magazine is printed by Mitchell Press. Reproduction in whole or in part without permission is prohibited; please contact us via the above means for approval. Views of contributors do not necessarily reflect the policy or views of the publisher and editor.
We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.
Pages 8 & 63
Wellness is a whole picture. Focusing on emotional, spiritual and mental health for ourselves in equal parts to how we feel physically is an important step to realizing health and wellness into the New Year.
When in doubt, zoom out!
Page 26
I am fortunate to have always had a close relationship with my sister. She is an adventurous spirit while I generally keep my nose in a book – so we are perfectly complementary.
The books I am recommending this month feature enduring – and entertaining –family connections.
Page 33
Sedges and ornamental grasses are low maintenance and hardy; their form and grace sustain me through the dreary months. With the ability to enjoy our West Coast gardens all year round, I encourage everyone to grow something simple in a pretty pot to enjoy over the winter.
Page 53
Join me as I explore a few Saanich Peninsula neighbourhoods in search of Little Free Libraries, uncovering hidden treasures that don’t stop at books, from puzzles to games, magazines, and inspiring quotes. You never know what you might find on a walk through your neighbourhood.
Other Contributors: Jo Barnes, Natalie Bobrowski, Don Descoteau, Jamila Douhaibi, Raina Draper, Shaye Draper, Kelly Finerty, Tabatha Golat, Janice Henshaw, Richard Hope, Jackie LaPlante, Chris Manley, Pamela Martin, Karen Morgan, Cassidy Nunn, Chris Ounsted, Kelly Pacheco, Cynthia Philp, Joan Saunders, Marita Shauch, Stephanie Staples, Shelley Tice, Brent Whitaker
With the cold winter months blanketing the Peninsula, most of us hibernate, drink a hot beverage and begin the process of hunkering down into a new fiscal year of work, family, retirement, and in many cases, isolation.
WORDS KELLY FINERTY
“Wellness” is so much more than how the vessel carrying our spirit and soul is shaped, and arguably is also how you feel physically, emotionally, spiritually, and mentally in equal parts. In a 2018 study funded by the Swedish Foundation for Humanities and Social Sciences*, researchers concluded that untrained humans have an innate sense to identify an acutely unwell person simply by briefly observing a photograph. Wouldn’t it be empowering if we could also help each other feel better?
As a writer who tippy-taps alone at home frequently, an overlooked antidote in my case is quite often connection. In today’s modern lifestyle, connection with yourself, others and the outside world can feel challenging. Screen time, lack of funds and a sedentary lifestyle may feel hopelessly unavoidable. Together, let’s dive
in and brainstorm some ways to increase connection and help improve the whole picture of our wellness into the New Year**.
Modern lifestyle, although convenient, can have pit falls. Restless scrolling on various electronic devices, lack of motivation, and autopilot accomplishing routine tasks seem typical today. If you’ve noticed this happens when overtired, bored, hungry or otherwise disengaged, it may be prudent to ask “Am I disconnected from myself?”
Wellness Connection
Suggestion: Other than checking in with your primary care provider, some suggestions for reconnecting with yourself may be to leave your electronic devices out of sight for a specified time (including phones, smart
watches, tablets, computers, televisions, etc.), and engage in the things you enjoyed before the internet existed. I realize I’m writing to a very specific audience here, so to give you some examples: listening to music, drawing on pad and paper, and completing various puzzles may stretch creativity, and more importantly, slow us down. How do you like to slow down and check in with yourself?
Scrolling through social media can feel as though we are connecting with others in forums and content creation relatively inexpensively. In this vein, perhaps connecting with others in the real world may be exacerbated by limited access to funds. Group activities, for both able bodies and bodies needing accommodations, such as eating out, seeing
a movie or live show in the theatre, paying fees to dance, buying tickets to concerts, live sports, and almost any other form of accessible group entertainment seems to have an associated cost.
Wellness Connection
Suggestion: Especially noticeable when living alone, the goal is to connect with others while not breaking the bank. Inviting people over to visit can be relatively inexpensive. Perhaps a potluck tea party would be a great way to connect with extended family or friends? Maybe a clothing swap, game board night, or portrait drawing would be a hilarious way to get to know each other? Ultimately, the activities are up to you, but connecting with others through story, sharing and community can make all the difference. What do you like to do to connect with others while on a budget?
In our cozy homes, hanging about feels appropriate to pass time while the wind and rain whip around outside. It can be challenging to leave the house when the weather is so uninviting, leading to a feeling of “cabin fever.” Restless boredom could be a sign to initiate a change of scenery, and could be why so many folks choose to travel to warm destinations in the winter months. But if you’re like me, and become a sedentary being once that first fall leaf hits the ground, perhaps we need to reconnect with the outer world. Wellness Connection
Suggestion: Thrifting rain gear and walking or wheeling the Galloping Goose Trail is a great place to start. It's mostly flat, mostly paved, and you can
choose how long you follow the trail; you may even find yourself starting a fun competition with friends and family! If exercise isn’t manageable, another idea could be joining an improv group, or volunteer at your favourite place to spend time. Maybe a beach cleanup party? A double benefit – you would be connecting with others too!
Whatever you decide for your specific wellness needs, my hope is that you will focus on the whole picture into this New Year. You are worth it!
*Identification of acutely sick people and facial cues of sickness (Axelsson, J. et al., 2018) https:// tinyurl.com/yr37z43z .
**Seaside Magazine and its writers are not clinically trained professionals. This article provides suggestions for wellness activities. Should you require clinical support, please contact your primary care provider.
Does
We are accepting grant applications now for projects that benefit Saanich Peninsula residents.
Since 2000 we have awarded over $250,000 in grants. Through our grants program, we support programs and activities that benefit the residents of the Saanich Peninsula, in health and social services; arts and culture; education; conservation; and recreation.
If your organization is a registered charity with Canada Revenue Agency or a British Columbia not-for-profit organization and has been in operation for at least one year - we can help!
Find out if your group is eligible: sp-cf.ca/grants
The grant application is an easy online form. Application deadline February 28, 2025
All applications are considered on merit and in light of funds available for distribution. In general, grants are not allocated to the same organization more than three times in five years.
Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!
Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.
This program is managed and supported by the Sidney Business Improvement Area Society (Sidney BIA)
hello@exploresidney.ca
3rd Street Cafe
Atticus Avenue B Home Decor
Beacon Landing Liquor & More
Bosley's - Sidney
Butik Naturals
Cameron Rose Gifts
Chef on the Run
Cottons and Blues
C.S. Chan Wontons + Dumplings
Davidson Chambers
Departures Travel
DGD Gifts
Ecotopia Naturals
Far & Away Adventures
Fish on Fifth
Flush Bathroom & Travel Essentials
Hansell & Halkett
Vintage Home Decor
Haven Spa
Home Hardware - Sidney
House of Lily Koi
iSpa Wellness
J Kitchen
Kiddin' Around
La Boutique
Lolly Gobble - Home Hardware
Mary Winspear Centre
Miss Bliss Boutique
Moden
Moden Essentials
Moden Mens
Modern Massage Co.
Muffet & Louisa
Nest & Nook
One Stop Furniture
Provenance Fine Things
Redbrick Cafe
Refire Kitchen
Salvador Davis & Co
Sapodilla's Smoothie and Juice Bar
Seawards Souvenir & Apparel
Shai Thompson Image Consulting
Shaw Centre for the Salish Sea
Sidney Information Centre
Simply Pure Ice & Water
Sidney Museum
Sidney Pier Hotel & Spa
Small Gods Brewing Co.
Tanner's Books
The Children's Bookshop
The Dancing Orchid
The Farmer's Daughter
The Fickle Fig
The Five & Dime Diner
The Shop
The Surly Mermaid
The Hideaway Collective
Tivoli Gallery
Victoria Distillers
Waterlily Shoes
February 21 to March 15
Enjoy exclusive prix fixe menus + dining deals at Sidney’s local eateries — perfect for discovering new favourites or indulging in timeless classics.
WORDS CHRIS OUNSTED OUNSTED & COMPANY
The (very) old saying was “Beware of the Tax Man” and now it’s “Beware of the Tax SCAM.” In recent years, tax scams targeting Canadians, and in particular seniors, have become increasingly sophisticated with financially devastating consequences.
These scams not only impact people but also harm the integrity of the broader tax system and ability for the Canada Revenue Agency to communicate with you.
CRA doesn’t need any more communications challenges then it already has ... don’t get me started!
The Phone Scam is one of the most well-known and widespread types of tax fraud in Canada. In this scam, the caller impersonates a CRA agent and claims that you owe back taxes or have committed tax fraud, and threatens immediate arrest or legal action. To create a sense of urgency, scammers often use high-
pressure tactics and demand payment through unusual methods, such as gift cards or wire transfers. Scammers may also ask for personal information, such as Social Insurance Numbers (SIN), banking details or passwords.
The Email Scam is another common scam which involves fraudulent emails that appear to come from the CRA. These emails often claim that you are eligible for a tax refund and will ask you to click on a link to provide your banking details. Once you click the link, you are directed to a fake website that resembles the official CRA site. This is designed to steal sensitive information, which is then used for identity theft or financial fraud. In some cases, the email may contain an attachment that, when opened, installs malware on your computer, allowing scammers to access sensitive data such as passwords and account numbers.
If you suspect you are the target of a tax scam, the most important step is to not respond.
Secondly, determine if it is actually a scam by contacting
CRA by phone (1-800-959-8281 and just make sure you have a copy of your last tax return and have some time to spare) or log into your “CRA My Account” if you are registered.
Thirdly, contact your local police or the Canadian Anti-Fraud Centre. If you already provided sensitive information, you must contact your financial institution and monitor your financial accounts.
Canadian tax scams are a growing concern and scammers are continuously finding new ways to exploit unsuspecting individuals. By understanding how these scams work and learning to recognize the signs, you can protect yourself from falling victim to fraud. CRA will never threaten you with arrest or ask for sensitive personal information by email. By taking the time to verify suspicious communications, report scams and educate yourself on tax fraud, you can help ensure that you don’t become another victim of these harmful schemes.
For more information, visit https://tinyurl.com/ w9uzpdzv.
Navigating the mortgage world can feel overwhelming, especially in these uncertain times. That’s where I come in. As your local Mortgage Broker, I simplify the process, guiding you step by step to explore all your options and make the best choice for you. With access to a wide range of lenders, I provide expert advice tailored to your unique needs and circumstances. Your goals are my priority, and I’m here to ensure you feel confident every step of the way. Let’s make your mortgage experience stress-free and straightforward. Ready to get started? Reach out today – I’m here to help!
Mortgage Consultant / Financial Planner
With over 40-plus years’ experience in the financial industry and 25 years of mortgage experience, Fran brings a wealth of knowledge to serve you.
Customer service is Fran’s passion; she thinks outside the box and brings enthusiasm to finding a mortgage that fits your life. As an independent mortgage broker, her business has been built on offering honest, impartial advice with attention to detail.
Fran holds her CFP designation which allows her to have a holistic approach to her clients’ needs.
WORDS KELLY PACHECO FINANCIAL ADVISOR, EDWARD JONES
Interest rates are coming down now, but the higher interest rates over the last two years caused Guaranteed Investment Certificates (GICs) to surge
in popularity. If you bought a GIC, it may be maturing soon. This presents you with a new opportunity and a decision to make. This decision is unique to you and your personal circumstances. Here are five factors to consider when making your decision.
GICs are considered low risk investments. But the flip side is they have a relatively low rate of return and poor tax efficiency. This can contribute to risks like running out of money in retirement and not earning a return that keeps pace with inflation.
Time horizon is the period of time you expect to hold an investment and is often linked to investment goals and strategies. Talk with your advisor to make sure your investments are properly aligned with your goals and investment time horizon.
It may make sense to use the proceeds to pay down some of your debt, particularly high-interest debt. But pay attention to pre-payment penalties – some loans have fees or penalties for early payments, so be careful to check the terms of your agreement first.
Building a tax-efficient investment portfolio can help you keep more of what you earn. Different types of investments generate different types of income – interest, dividends and capital gains.
Each type of income is subject to different tax treatment. Interest earned from GICs is subject to full income inclusion and taxed accordingly and therefore has poor tax efficiency. It's not just what you earn, but what you keep that matters.
Liquidity refers to how easy it is to buy or sell an investment without significantly impacting its price. Liquid investments are easily accessible and can be bought and sold easily and efficiently, whereas assets with low liquidity may be inaccessible, take longer to sell and may have higher transaction costs. Other than cashable or redeemable GICs, most GICs must be held until maturity, and cannot be sold, redeemed or transferred from one account to another until they mature.
GICs are not universally good or bad, but may be more appropriate for certain investors at certain times. If you have a GIC maturing soon and are wondering what to do next, your financial advisor can help you assess your overall financial situation, and help you determine the best path forward for you.
Paula practises in the areas of estate planning, estate administration, cohabitation agreements, residential real estate and co-ownership agreements.
She has a passion for learning and supporting the flourishing of others. Her “whole-person-whole-life” approach is rooted in commitment to helping people manage the legal issues of their everyday lives.
She regards it as a privilege to be a part of her clients’ lives, and loves her work of providing legal services that help people create security and stability through all the changes and challenges of their lives.
Ryan has joined Ounsted & Company as a Senior Manager after many years at a national accounting firm. Ryan earned his CPA designation in 2013 and his Bachelor of Business Administration from Simon Fraser University in 2007.
Ryan has over 14 years of experience work in public accounting with a diverse range of clients from auditing large public companies to non-profit organizations. Ryan’s last 10 years has been focused owner-managed businesses as he finds this the most rewarding in meeting their personal and business goals.
Ryan is a Director on the BC Scholarship Society and has held positions of Secretary-Treasurer and Chairs of the Audit & Finance Committee and the Investments Committee. He is also the Treasurer of the Castaway Wanderers Rugby Football Club.
Ryan was born and raised in Victoria and although he left Victoria to pursue his professional goals, he returned to take advantage of the Victoria lifestyle to raise his young family.
Ounsted & Company was founded in 2006 by Chris Ounsted and he has created a dynamic and progressive firm while instilling excellent business practices and client relationships. We represent decades of combined professional experience in corporate tax, financial reporting, estate planning, personal taxes and business valuations.
We pride ourselves in our comprehensive, diligent and common sense approach to all financial matters.
As your wealth and business grow, so do the complexities. My role is to provide comprehensive financial planning and investment solutions, while helping you navigate this complexity. Our team delivers prudent advice and tailored solutions to our clients in order to fulfill their investment management, business transitioning and retirement needs. It is through trust, integrity, and service that exemplary relationships with our clients are built. We care about our clients and are passionate about helping them achieve their financial goals.
MBA, CFP, CIM, FCSI, EPC - Financial Consultant
Full Service Financial Planner to Affluent Investors
I’ve been living and breathing financial services since I started as a bank teller in high school. I recall the bank manager recommending to me, way back then, that I start saving for my future. I’m grateful for that advice. Today, it is my privilege to help people plan for a financially comfortable future. My academic training in business, finance and psychology have prepared me to guide clients through their professional and personal milestones. I have earned the Elder Planning Counselor designation, to allow me to advise clients on mature life stage needs.
Before working for IG Private Wealth Management, I worked primarily with physician clients. Their financial needs required complex tax and investment planning. I am now offering full financial planning services to clients of all occupations. My experience with complex tax, investment and retirement strategies translates well to affluent investors, incorporated professionals, physicians and those approaching retirement or recently retired.
In my spare time I like to meet other professionals in the business community at Victoria Chamber of Commerce events. I have made friends and become acquainted with entrepreneurs who can assist our clients with other areas of their lives. It is always a pleasure to connect clients with a service provider who can help fulfil their needs or make life easier.
I am proud to be the treasurer of a registered charity called Volunteer Victoria.
With over 30 years’ experience in the financial planning industry, Alistair assists clients with all aspects for their financial planning needs. He works with them to not only create a retirement or legacy plan, but also to review, monitor and adjust their plan to ensure it still meets their needs.
Alistair also works with Disability Savings plans and Education Savings plans. He offers all aspects of Life, Disability and Critical Illness Insurance to ensure you have the correct protection in place for you and your family. Segregated Funds and Employee Benefits programs are also available.
The Sidney office of Baker Tilly is led by Robyn and Stephen, and both are excited to continue growing their roots in the Sidney and Saanich Peninsula Community during the upcoming 2025 “tax season” and beyond.
Robyn handles all manner of client needs, including bringing extensive experience handling estates to assist loved ones through this complex process and challenging time. She also helps ownermanager businesses efficiently meet their tax and accounting needs and oversees clients with audit or review requirements.
Stephen’s specialty is tax (including personal, corporate, and estate taxes). He has completed CPA Canada’s intensive threeyear In-Depth Tax Program and works on tax projects for his own clients and clients across the firm as part of Baker Tilly’s internal “Canadian Tax Team.” His focus is on identifying client needs (known and unknown) and developing plans to accomplish their objectives in the most tax efficient way.
Baker Tilly is a full-service accounting firm with offices in Sidney, Westshore, and Uptown. The firm is independently owned and managed but is associated with the international Baker Tilly network. This results in the best of both worlds – a locally focused firm with an emphasis on client relationships, but with access to broad resources when required.
From the Kitchen
3 tbsp olive oil
1 medium yellow onion, chopped small
3 carrots, peeled, chopped
3 sticks celery, sliced thin
1 tsp sea salt
black pepper
3 cloves of garlic, chopped fine or grated
1 - 28 oz can diced tomatoes
1 - 14 oz can kidney beans, drained and rinsed (or more, if desired)
1 - 14 oz can green beans, drained
4 cups vegetable broth
2 bay leaves
1 ¼ tsp dried oregano
1 ¼ tsp dried thyme
¾ cup small pasta (small elbow pasta, orzo, farfalline, anellini) or barley for garnish, or as desired: chopped parsley, red pepper flakes, grated parmesan
Heat oil in large pot over medium-low heat. Add chopped onion, carrots, celery, salt and some black pepper. Cook, stirring occasionally, until vegetables soften, but don’t start to brown. This will take about 9-10 minutes.
Add minced garlic, tomatoes, beans, green beans, broth, bay leaves, oregano, thyme. Cover and simmer for 25 minutes.
Stir in pasta and continue to cook, uncovered, for 10-12 more minutes, until pasta is cooked.
Season to taste and add some parmesan, red pepper flakes or parsley as garnishes, if desired.
JOAN SAUNDERS
This recipe, which creates one of the most versatile soups you can make, is perfect for a winter meal. It’s healthy, it’s hearty and the recipe produces enough for a few days for both you and also for those guests that may still be mooching about in January. Put them to work chopping up some veggies and you’ll all enjoy the final results of your labours. If you don’t have the exact ingredients on hand, it’s OK; you can substitute as needed. Minestrone soup is easily adaptable and very customizable. Use up what you have hanging around in the fridge or cupboard. Replace the green beans with diced zucchini or another type of squash. Skip the celery and chop up a bit of fennel. Instead of kidney beans, try navy or cannellini beans. Throw in some leafy greens like finely chopped kale near the end of the process if you’ve still got some hardy leaves hanging on in the garden.
When you make soup with pasta, you have to be careful with the timing, as the noodles will absorb more broth the longer they sit in the pot. You could cook the pasta separately and stir it into the soup closer to the time you want to eat. Or just add more broth or water if you find it gets too thick. One option is to skip the pasta and add extra beans, as that’s a great alternative. I love to garnish this soup with some freshly grated parmesan, as the saltiness of the cheese augments the flavours in the minestrone. For a little heat, sprinkle on a few red pepper flakes. Fabulous.
And to go along with the soup, some quick and easy beer bread. You could always make focaccia bread instead, or soda bread, but the flavours in this recipe really work with the heartiness of the minestrone. It’s a robust loaf, with a crunchy, buttery exterior.
3 cups sifted all-purpose flour (If using self-raising flour, omit baking powder and salt)
3 tsp baking powder
1 tsp salt
1/8 cup sugar
12 oz (1 ½ cups) beer of your choice at room temperature ¼ cup butter, in small chunks
However, if you would prefer a softer crust, melt the butter and pour it into the batter instead of dotting it on top.
Just make sure that you sift the flour for the beer bread before you mix it together with the rest of the ingredients. It’s a subtle step, but an important one, as this ensures that the bread will remain light and not turn into a stodgy blob. Also, don’t overmix or pat the loaf down. Just gently push the batter into the corners of the pan. Less is definitely more with this recipe.
Minestrone is perfect for this time of year, as it can be adapted and easily customized. And in the end you’ll be rewarded with a wonderful wintertime meal that’s quick to make, no matter who has been roped into chopping the veggies, and oh so very delicious.
Preheat oven to 350°. Mix dry ingredients and beer in bowl. Do not overmix. Put dough in buttered loaf pan. Very lightly, push dough into corners of pan. Do not pat dough down. Dot top of dough with chunks of butter.
Bake for 1 hour. Let rest for 15-20 minutes; remove from pan.
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With the new year rolling in, our thoughts begin to turn to our resolutions and what goals we would like to set for ourselves for our "new start."
It's become a bit of a running joke that many of our New Year’s resolutions peter out by about March, lost in the dust of unrealistic expectations, being too hard on ourselves or a lack of motivation.
If you’re sick of the hubbub and the let down, and want to create a real and lasting change in your health in 2025, I’ve got a few simple, achievable and impactful New Year’s resolution ideas for you!
Exercise is a crucial foundation for health in our sedentary culture, and a goal that many people find overwhelming to start. Many people make the mistake of setting a goal of strenuous workouts every day that leaves them feeling like they went from 0 to 60 and hit a wall, burning out quickly. Start with a 30-minute walk three times a week. I promise you can find the time, and the benefits to your health are worth rearranging or re-prioritizing your schedule!
You could even split it up into three 10-minute walks three times a week or a 10-minute walk every day if you really feel pressed. You’ll find you actually have more energy by getting moving regularly!
Did you know that being even slightly dehydrated can make you feel sluggish, unenergized, slow down digestion, and even age you faster? Some major functions of hydration include flushing toxins and waste from the body, regulating body temperature, and lubrication within the body, but water really plays a role in every function in your body.
Aim to drink about 1L of water daily and notice how your body is feeling if you feel like you need more or less. Reusable water bottles are a great way to track your water intake and take your water everywhere you go.
It’s scary to see how much of our modern diets have
become processed food –much of which doesn’t even contain any food at all. It's nutrient void and chemical laden, serving only to fill our bellies and satisfy our taste buds. It’s become possible in our world for someone to be close to nutritionally starving while consuming thousands of calories daily.
While you may be someone who considers yourself pretty health conscious, there are still dozens of "healthy" processed foods that have snuck their way into our daily lives.
The most nutrient-dense foods are whole foods – our basics, our tried and trues: meat, fish, eggs, dairy, fruit, vegetables, beans, legumes, grains, nuts, and seeds. These foods are ONE ingredient.
A great way to promote better nutrition is to reduce processed food consumption and increase whole food consumption. Start by picking one meal of the day and making it processed food free. Have fun getting creative with whole ingredients!
Have a healthy, happy new year!
January 10
The award winning improv comedians are back with a new show, more moves and even quicker wits.
WARNING! No extreme nudity, just extreme hilarity. A fictitious male stripper troupe (played by a cast of some of Canada’s best improvisational comedians) performs a sexylarious improv comedy show. They try to be sexy… it just comes out funny. Constantly grooving and gyrating in between scenes they banter with the crowd and perform their hilarious twist on improv sketches. They sing, they “dance”, and they are ready to make you laugh. Semi undressed and completely unscripted, The Comic Strippers take off their shirts and take on your suggestions to create a whole new genre of comedy.
Steven Lee Olsen brings his “Country Night in Canada Tour” to Sidney with guest Steven Lee Olsen
January 16 Jojo Mason.
With over 80 million global streams, Grammy nominated singer-songwriter Steven Lee Olsen‘s path to international success has been an admirable journey. Olsen broke into the upper echelons of Nashville‘s songwriter community with accolades that include two #1 hits in the US with his Grammynominated, double-platinum certified song ‘Blue Ain‘t Your Color,‘ performed by Keith Urban, and ‘More Girls Like You‘ performed by Kip Moore. In 2019, Olsen‘s passion for writing and producing music pushed him to take the stage himself. As a solo artist, he has continued to make his mark with multiple Top-10 singles, extensive touring, and also made his Grand Ole Opry debut.
January 30
Do you still remember every word of every song that ever changed your life? Are you already humming the tune of the first song that really made you cry? Do you still know all of the lyrics that you copied onto the pages of your journal in grade eight? Writer and performer Ivan Coyote has crafted a playlist of stories that sing to us about how they managed to discover a coded but very possible queer future hidden in the music coming out of the AM radio in the kitchen, lurking in their parent’s record collection, and leaking out of the lyrics in their elementary school musical. Combining Coyote’s equal parts hilarious and heartbreaking stories with long-time collaborator Clyde Petersen’s animations, Playlist will have you hitting rewind on your own list of songs that helped shape you.
Ivan Coyote is a writer, storyteller and performer. Born and raised Yukon, they are the author of thirteen books, the creator of four shows, and three albums that combine storytelling with music. Coyote’s have won the ReLit Award, the B.C. Book Prize for Writing That named a Stonewall Honour Book, been longlisted for Canada Reads, shortlisted for the Hilary Weston Prize for non-fiction, and the Award for non-fiction twice.
ised in Whitehorse, ur films, seven stage oyote’s books Provokes, been , been e Governor General’s
Steph's Day Out
When I moved to the Island after being very involved in community service in Winnipeg, I was on a search to find a volunteer opportunity that I could wrap my head and heart around.
WORDS STEPHANIE STAPLES
PHOTOS SARAH HARTLEY PHOTOGRAPHY
I poked here and prodded there and talked to a lot of people who were volunteering in the community, but few were so excited about the “work” that they did than the volunteers at the Victoria Therapeutic Riding Association (VTRA).
So, I had to go see for myself.
Established in 1982, VTRA has been delivering transformative programs for children and adults with diverse abilities ranging from social/emotional (aka invisible disabilities) to physical disabilities. Under the leadership of passionate advocate and Executive Director, Liz Gagel, for the past 15 years, they seem to be living up to her hope to literally have “something for everyone” and their collective vision “Learning, connection, and joy through the power of horses.”
Equine therapy dates back to ancient Greek times and present-day benefits cannot be denied: the instructors, the
volunteers, the clients (and their caregivers) and even the horses seem happy!
One of VTRA’s clients is Ashley (top right). On my visit, her mom Nancy told me her daughter went seven years without leaving the house before she started coming here, and that the therapy has literally been life-changing for her. Testimonial after moving testimonial tells similar stories from clients ranging in age from four to 80.
Participants gain physical strength, improve emotional well-being, and foster meaningful connections with the horses and the volunteers –all while enjoying this worldclass indoor and outdoor facility right here on the Peninsula. Not everyone can (or wants to) get on a horse, but fear not – as Liz says: “we have something for everyone!” Programming includes: carriage driving, day camps, equine-assisted learning and stable management. They
have 12 horses, 200 clients and an equal number of volunteers. They need 100 volunteers a week to run the program, which goes from Monday to Friday 9 a.m. to 5 p.m. The horses (and volunteers) get well-earned school-year-like breaks.
I learned that horses are prey and herd animals, they can hear your heart rate and breathing and they want to regulate with the herd. Ahhh, is that the reason we feel calm in their presence?
While client plans are individualized based on their health and wellness goals that may include physical, social, emotional and cognitive improvements, the goals for the volunteers are equally customized.
Generally, they ask for a minimum one-hour-a-week commitment, although they do have an online scheduling system where you can see if there are last-minute openings to volunteer. This is super
helpful for those who are still working or have commitments that don’t allow them a regular date/time to volunteer.
Every volunteer I spoke with – every one – said some variation of “showing up here is therapy for me” or “they do as much for me as I do for them” or “I get more out of being there than I give.” Even Liz said: “Where else would you want to go to work than a place where people want to be there?”
To be a volunteer you only need to be over 16 and have the desire to be there. You don’t even need experience with horses – they will train you in whatever area of interest you have.
The tough news is that horses are expensive, and despite the number of dedicated volunteers, the programs are costly to run. The VTRA is a Non-Profit Charity and with costs rising year after year, they are always in need of donations. If you have
more money than time, you may want to consider this very unique cause on your giving list.
As I learned from my visit, the VTRA is much more than a place to go for a pony ride – it’s a place where magic happens. They got me hooked
and you can see this special place for yourself by booking a visit at www.vtra.ca or contacting Liz directly at Liz.Gagel@VTRA.ca
Meanwhile, I’ll be in volunteer training – hope to see you there!
From the Bennetts to the March Family to the Mitfords, sisters make for intriguing stories in the world of literature. From the outside, sisters are easy to stereotype: the strong one, the nice one, the frail one. From the inside they provide an instant sense
of tension: they are friends and foes, companions and competitors. For anyone who has a sister (I do), the overriding feeling is that a sister is but a portion of a greater entity. While singly sisters are good, together they are powerful, sharing common references and supporting one another, compensating for the other’s weaknesses, fortifying their strengths.
The Padavano sisters, protagonists of Ann Napolitano’s Hello Beautiful, are well aware of their bond. Born in the 1960s and raised in Chicago, the girls remain closely tied as they enter adulthood. Even after the eldest falls in love, the girls continue to be devoted to one another. Julia’s fiancé, William, was raised by cold parents in a quiet house; he takes in stride the chaotic, loving lifestyle of his fiancée and her family, respecting the sisterly bonds from the sidelines. It is only when
William’s suppressed past catches up to him that the familial ties are shaken and a rift between the girls occurs. The sisters are lightly modeled on the March sisters of Little Women and recognize themselves as such: Julia is the strong-willed one; Sylvie, the caring one; Cecilia, the artist; and Emeline the baby. Parents Rose and Charlie are deeply connected but opposite in nature, and Charlie, though slightly haphazard, provides the understated love that nurtures his daughters. While William, denied his parents’ love, has found acceptance through basketball, he remains aloof from the brotherly kinship his teammates offer. It is William’s sense of being outside the circle that is the catalyst for upheaval and change in the story.
Ann Napolitano has a keen sense of character, and the unpleasant personalities are as compelling as the loveable ones. While the relationship between the girls is the heart of the book, readers without sisters will enjoy this heartwarming and well-written story of finding love and belonging.
There are so many fantastic books that feature sisters. While four siblings seem to be a magic number, not all sisterly relationships in the books noted below are straightforward. But no matter the situation, the positivity and strength of strong relationships between sisters can be compelling. Here are a few others to try:
1. The Alternatives by Caoilinn Hughes
2. The Girls by Lori Lansens
3. My Sister, the Serial Killer by Oyinkan Braithwaite
Dr. Tracy Mitchell
We provide all the dental services you need to achieve and maintain a beautiful smile. We are committed to providing each and every patient with treatments tailored to their specific needs and goals. We provide all our patients with the highest level of care and treat them like our own family. We offer evening hours to ensure you can receive treatment without compromising your schedule. If you’re looking for a dental office near you, look no further.
• General, Cosmetic & Restorative Dentistry
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Ready to stir things up in your kitchen for 2025? Tanner’s Books has a huge selection of cookbooks to help keep you inspired. With over 300 titles on the shelves, and many more available to order in-store or online, the choices are endless.
Variety is the spice of life! Whether it’s international cuisine, healthy eating, gluten-free, desserts, baking and all the celebrity chefs you love - we have something for every kitchen.
Meet Your Neighbours
The Varnes family lives on 11 acres in
Central Saanich.
Their basset hound George was the first member I met, greeting me at the car as I pulled up in front of their gorgeous home.
WORDS JAMILA DOUHAIBI
PHOTOS SARAH HARTLEY PHOTOGRAPHY
The decorated tree in their living room loomed high above us up into the vaulted ceiling as Chase and I sat in matching armchairs to chat. Chase Varnes, only 13 years old, has already reached a point that many musicians twice his age are fighting to achieve.
A middle child of four, Chase started with sound at a young age. He says he was “always drumming on random things” and making noise. He’d crack plastic containers from the kitchen drawers and at four broke the children’s drum set he was gifted with his enthusiasm. At nine, his parents, Rena and Collyn, bought him the kit that he uses now.
Chase’s voice has the beautiful sound of a professional adult musician. He sang “Face to Face” and his not-yet-recorded “Take Me Down.” The former was written for his papa, Rena’s dad, who passed away from
cancer the week before Chase was born. This skilled singer only started playing guitar and adding vocals to his repertoire in the past year and says that he was tone deaf before he taught himself piano. “I could not hold a note,” says Chase, and his mom agrees.
When he was younger the family would ask him to stop singing, but his parents have also been extremely supportive of his aspirations. Rena says that “Chase does everything 100%.” She’s always known that he is a leader, and says that in regards to his musical journey, every door has opened for him so far. It doesn’t mean that the work won’t be hard, but she believes he’s already at a level that other artists take years to get to. When he was seven, Chase told the family: “I’ll be drumming on a world stage,” and whether it’s drumming, singing or playing guitar, he’s
well on his way to making that statement a reality.
This teenager’s maturity goes along with his musical talent. Outside of practising several hours each day, Chase also plays baseball and basketball, goes quad and dirt bike riding, and loves “using the tractor on the farm.” He understands that, even at his age, life is more than staring at screens and “getting swept away by social media.” Instead, he gets more joy from playing in the community and connecting with the audience through his songs. Compassion also drives him as he continues to achieve success. Chase says that a big future can impact others, and that often “people with wealth waste their money.” Mentioning Taylor Swift’s three-milliondollar earrings, he emphasizes that the money would be better spent on supporting shelters and feeding people.
Chase plays at his school and church, but has also been booked at the Junction Cidery six times in the past several
months, along with playing at the Central Saanich Fire Hall and at private backyard events and in stores. Currently teaching himself to play harmonica, Chase values learning the theory of music along with the practical aspect.
“Being able to speak that language” of tones and tunes by yourself and while playing with musicians is powerful.
Mostly a country singer, Chase has four original songs that will soon be launching across all platforms. Even with his plans to have a big future in music, he says he feels tied to the Saanich Peninsula, where his family has lived since moving from Vancouver when he was five. Talking to him, Chase had drumsticks in his hand the whole time, and says he plays bass guitar every night before he goes to sleep. With such a dedication and talent in music, exciting opportunities are sure to come his way in 2025 and beyond.
Check out Chase’s website: www.chasevarnes.com.
Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.
Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.
Deborah’s 25 years of experience in the investment industry has resulted in her having a greater understanding of an investor’s needs and their tolerance to volatility, which allows her the ability to effectively guide investors through the ups and downs of today’s markets.
Her 25 years of experience in the investment industry is her guide when working with investors. Deborah realizes that building a strong client relationship is rooted in trust and transparency. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals.
She has successfully guided investors through many market cycles by ensuring that her clients are invested in a balance of suitable products. Determining the appropriate blend of investments that focus on preserving capital, generating income, or providing growth is key to finding a client’s comfort level.
It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan to achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!
The greatest threat to long-term investing is selling growthoriented investments during turbulent markets. History has proven that selling an investment with the expectation of purchasing it later (market timing) is not a successful investment strategy. An experienced financial advisor will ensure that the investor does not sabotage their long-term goals, and this starts with having a thorough understanding of the investor, such as past experiences, current investment knowledge, family situation, health concerns, and financial goals, both short and long-term.
Experience matters when it comes to guiding investors through turbulent markets.
Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.
Preparing an investor for volatility helps the investor ride out the emotional roller coaster that one can experience during a market correction. Effective communication with the investor is essential to ensure that investment decisions are based on logic rather than emotion.
A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.
Don’t take chances with your financial success because experience truly does matter!
Don’t take chances with your financial success because experience truly does matter!
Deborah Reid fma, fcsi®
A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals. www.raymondjames.ca/deborahreid
West Coast gardeners are blessed in January. Yes, we may get a cold snap, or even a wollop of heavy snow, but our gardens continue to push through the season. There’s always something delightful to find outside – a hellebore or heath blossom, or tender shoots of bulbs pushing up through the soil.
While it may be too early to launch into full-scale gardening projects, I delight in the plants I have ready to showcase. December through February isn’t the time to fuss with floral planters like we do in the summer; instead, it’s the perfect time to slow down, simplify and enjoy the beauty that one cold-hardy plant can provide. Elevating a single plant in a pretty pot to highlight its durability and beauty calls for a special specimen.
in almost all environments, sedges do well in poor soils, are drought tolerant and some even thrive in damp conditions. A low-maintenance, cool-season perennial, their thin strappy foliage does the sturdy work of filling in and providing a backdrop for showy summer planters. Starting in November, however, they take the spotlight.
Sedges are quickly becoming my favourite “off season” plant. A tough plant able to grow
One of my favourite sedges is Carex Comans (Bronze Curls). Easily found as two- or four-inch pots in garden centres every spring, these wisps of brittle brown leaves are, quite honestly, depressing to look at. Bronze Curls (top right) will reward your faith by eventually filling in with an explosion of red-tinted leaves that dangle over the edge of your pot and dance in the slightest breeze. Seen in the morning or evening sun, they appear to glow. Comfortable to -10°C, drought tolerant and not fussy about lighting conditions, this plant delights with its graceful trailing wisps of colour.
I’ve recently experimented with Red Hook Sedge (Belinda’s Find). Also hardy to -10°C, I’m trying this plant out in a winter hanging basket, as I love its intense red edging. Tucked in with Sorbet Red viola and Solar Flare pansy, it creates a cozy winter pairing. Sedges and ornamental grasses are often confused with each other. While sedges usually have triangular or three-sided stems, grasses have hollow stems, but their growth habits can be so similar they can be interchangeable in a planter. Currently, I have Festuca glauca (Pepindale Blue Fescue) in large ceramic urns on the north side of my home (at left). These durable plants have withstood intense heat and drought this summer, yet are hardy to -30°C. I love their compact soft blue-green fluffy form. They remind me of a giant pom-pom. Their tidy shape goes well with modern or classic architecture.
I’m grateful that our winters allow me to enjoy my garden in January. It gives me time to appreciate the tough plants that somehow manage to look amazing even as the weather turns colder. I encourage you to try sedges or ornamental grasses in your own garden.
West Coast gardeners are blessed in January: there's always something delightful to find outside.
Maintaining your health is a great gift you can give yourself! It doesn’t matter what age you are or where you’re starting from: here on the Saanich Peninsula there are so many choices to help you take your first steps toward good health or the next step to another level of fitness. Why not try something new in 2025?
Garage Cycle spin studio delivers high energy, spin, spin and strength, and full strength training classes. Our expert instructors and dynamic atmosphere inspire you to push limits, achieve fitness goals, and feel unstoppable. Elevate your workout experience with us!
Panorama Recreation offers a wide variety of fitness , health and wellness programs on the Saanich Peninsula. From the beginner to advanced participant, our experienced instructors will help you reach your goals and get you “Living Well and Having Fun.”
Experience relaxation and rehabilitation with the Compass team. Our skilled providers bring a table, supplies, and expertise to your home, offering treatments to ease tension and restore health. Enjoy the healing power of massage in the comfort of your home.
One Food, Three Ways
SEAWEED-WRAPPED HALIBUT STEAK WITH CABBAGE/ MUSHROOM/BACON SALAD
sesame oil
4 oz boneless halibut steak
1 lemon
1 head garlic
20 g ginger
1 bunch green onion
3 bay leaves
10 g black peppercorns
2 star anise
soy sauce
1 shallot
¼ head green cabbage
1 tsp salt
4 slices thick cut bacon
75 g cremini mushrooms, thinly sliced
1 tsp Chinese five spice
1 tsp granulated garlic
2 nori sheets
Halibut is always a good choice. This iconic local fish is incredibly versatile, whether grilled, baked, broiled or pan-seared. It's also a highly nutritious choice, packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, which contribute to heart health, brain function and overall well-being.
BRENT WHITAKER, WEST PACIFIC SEAFOODS
8-10 small to medium halibut cheeks
500 ml buttermilk fresh thyme black peppercorns peel of 1 lemon
1 tsp white wine vinegar
1 tsp grainy mustard
1 tsp water
1 tsp salt
½ cup olive oil
50 g adobo pepper, chopped
2 limes – juice and zest
cornmeal
vegetable oil
100 g halibut scraps (or just halibut pieces cut into small cubes)
1 cup frozen peas
1 tbsp prepared wasabi
1 head broccoli
½ lb + 1 tbsp butter
salt & pepper
smoked paprika
¼ cup white sugar + homogenized milk
3 russet potatoes
panko breadcrumbs
vegetable oil olive oil
¼ cup apple cider vinegar
¼ cup water
1 Granny Smith apple
1.5 tbsp fresh lemon juice
5 sprigs fresh thyme
“Mama, we forgot baby sister!!” my four-and-a-halfyear-old daughter shouts from her car seat in the back of the car, her eyes wide with panic. My eyes instantly shift to my rearview mirror to check on the second car seat in the back seat. It’s empty. I sigh. Of course it’s empty – we just dropped her off at daycare! Even though my brain knows this, it still takes a moment to calm my racing heart, but the fact that her little sister’s absence caused my daughter
so much worry comforted me in an odd way. The two were really beginning to form a sibling bond. “I miss her,” my daughter says, forming an exaggerated frown. She’s not being sarcastic and I do believe that in this moment, she truly misses her baby sister. “Can’t I go to daycare with her too?” she asks in a low, sad tone.
A mere half an hour earlier they had been squabbling in the living room, fighting over
who got to wear one of MY slippers. Now that her baby sister is a full-blown toddler, running around stealing and using her toys, breaking into and breaking up her living room forts, and sometimes taking and wearing her clothes, the cacophony of screaming and crying from both of them can go on for ages. In the moment as a parent it can be so hard to know how much and when to intervene, how to stay fair, how to teach the skills of sharing and empathy, compassion and kindness. How to combat jealousy.
Sometimes they work it out on their own and eventually the tempers become subdued and the two will either play side by side, ignoring each other, or they’ll find their way into a shared game of sorts, with big sister explaining the rules of the game and baby sister following along behind her like an eager puppy. “I’m never going to play with you again, except right now!” I once heard big sister mutter under her breath as she set up an imaginary boat which she then proceeded to instruct baby sister to sit in and start rowing. Baby sister obliged her big sister’s wishes and the two sat, one behind the other, and sang Row Row Row Your Boat on repeat for a solid 10 minutes.
It’s become a daily rollercoaster of sibling emotions in our household and
we’re all just along for the wild ride. But between the tense times, there are moments of extreme sweetness between the two. Big sister will often refer to her baby sister as sweetheart over and over again. She’ll frequently offer her baby sister some of her own food and carefully break it up into small pieces. The two of them will sit in the backseat of the car together and giggle uncontrollably while blowing raspberries back and forth at each other.
I have a sibling as well, a younger brother, and growing up we also rode the pendulum that swung between friends on and friends off. It wasn’t until we were adults that the sibling quarrels really subsided and the strength of our sibling bond shone through. I know not all sisters or siblings become the best of friends, only time will tell, but I’m enjoying watching my daughters’ relationship evolve and grow as their personalities continue to shine through.
The other day, while her little sister was napping, my elder daughter and I were at the kitchen counter prepping some food when she said, unprompted, “I’m happy having another friend in the house.”
“Oh,” I asked, “and who’s that?” She sighed, as if I of course should know the answer ... “Baby sister.”
WORDS PAMELA MARTIN
At Coast Dental Care, they believe that everyone deserves access to excellent dental care – especially kids. That’s why they’re proud to be a founding member of ORCCA Dental Clinic Society, a nonprofit charitable organization dedicated to providing essential dental care for children and adolescents from low-income families.
Founded in 2012 by Dr. Mitra Hashemi and other passionate community leaders, ORCCA (Oral Care for Children and Adolescents) has become a vital resource for families on Southern Vancouver Island, including the Saanich Peninsula, Gulf Islands, and Greater Victoria. Since its inception, ORCCA has provided life-changing dental services to over a thousand children – services that many would otherwise not be able to afford.
The mission of ORCCA is simple but powerful: every child deserves access to healthy oral care, regardless of their family’s financial situation. The clinic provides a wide range of dental services, including basic dental care, fillings, root canals, hygiene education, and preventative care, all at a
reduced cost – typically 30% less than the standard fee. Through this initiative, ORCCA helps children build strong, healthy smiles that set them up for success both in school and in life.
Thanks to the support of generous donors and volunteers, ORCCA’s impact continues to grow. The clinic serves kids and teens from all walks of life, including newcomers, resettled refugees, and children of families who are struggling to make ends meet. With a committed team of volunteers and local professionals, ORCCA has become a beacon of hope for families facing financial hardship.
At ORCCA, they go beyond just treating dental issues. They understand that oral health is a lifelong journey, and education is key. That's why kids are taught the essential skills to maintain healthy teeth and gums, from proper brushing techniques to the importance of good nutrition. ORCCA also works to instill good habits that will last a lifetime, giving children the tools they need to make informed decisions about their health and well-being.
By creating a safe and welcoming environment, ORCCA helps children overcome any fears they may have about visiting the dentist. Their approach is centred on creating positive dental experiences that empower children to take pride in their oral health.
Dr. Mitra Hashemi, one of the founding members of ORCCA, and volunteer board members Heather Burkett (President), Dr Roger Hind, Martine Kiliwnik, Louise Jovanovic and Brianna Prive, are deeply committed to the cause. Dr. Hashemi has seen firsthand the profound impact dental care can have on a child’s life. “Many children come to us in pain, with severe dental issues that have gone untreated for far too long,” Dr. Hashemi shares. “When we’re able to treat their teeth and provide them with a fresh start, the difference is incredible– not just in their smiles, but in their confidence and self-esteem.”
In addition to Dr. Hashemi’s involvement, many other local dentists, orthodontists and dental professionals bring their time and expertise to ORCCA, helping to ensure that every child gets the care they need. Their collective efforts are truly making a difference in the lives of children across the region.
ORCCA’s ability to provide affordable dental care depends on the support of the community. Thanks to donations from generous individuals and organizations, ORCCA has been able to expand its services and reach more children in need. Local businesses and community organizations have stepped up, donating to help sustain ORCCA’s mission.
As ORCCA continues to grow, they are committed to expanding their services and ensuring that even more children benefit from the high-quality dental care they deserve. But they can’t do it without help. Whether it’s through financial contributions, volunteering time, or simply spreading the word about the clinic, every bit of support makes a difference as they work through their waitlist.
At Coast Dental Care, we are proud to be part of this incredible initiative and continue to support ORCCA’s mission to provide life-changing dental care to kids in need. Every child deserves a healthy smile, and with your help, ORCCA can ensure that more children get the dental care they need to thrive.
To learn more about ORCCA and how you can get involved, please visit www. orccadental.org. Together, a lasting impact can be made and a future created where all children have the healthy smiles they deserve.
ORCCA has become a beacon of hope for families facing financial hardship.
It’s January. For most of us, that means resolutions – get more sleep, lose weight, learn a new skill. But for one local farmer, the new year’s goals are not only personal but also impactful to the greater community.
PHOTOS KATHRYN ALVAREZ PHOTOGRAPHY
Sol Kinnis, owner of City’s Edge Farm in Central Saanich, is passionate about food production and food security, and at this time of year is busy planning towards the nutritious food she will grow to distribute to her numerous customers.
“What am I doing in January? Well, I have lots of spreadsheets!” exclaims Sol. “I am doing crop and business planning. I need to know what crops are needed, how much for each CSA box, how many crop varieties are needed to grow and harvest at any one time, and how much seed I will need.”
CSA boxes, integral to Sol’s operation, are Community Supported Agriculture boxes, a program whereby customers buy shares or subscriptions in seasonal harvests from local farmers. Planning for these
boxes and other items on her new year’s list is firmly rooted in her farming background.
While Sol only started working the land at her current site a year ago, she has been actively engaged in growing food and learning about the soil for 25 years. Her former work experiences in Havana ignited this passion. “In 1999, I spent time in Cuba with the Foundation for Nature and Humanity. I interviewed people who were growing food on their patios and looked at what resources they needed and the impact on them,” says Sol. “It helped me to see the role of agriculture in food sustainability. I learned how people can move out of a crisis where they had lost access to imported food and could now sustain themselves.”
Sol returned to this area a few times, and each trip reaffirmed the importance of food security. She studied the environment and the restoration of natural systems at the University of Victoria and cultivated an interest in environmental activism. In 2009, she cofounded an urban farming co-op transforming people’s backyards into successful food landscapes.
“I was involved with City Harvest Co-op from 2009-2015 in Victoria,” she outlines.
“We had 17 backyards and converted these areas into vegetable beds. The owner would get a bag of mixed vegetables each week, and we sold through our CSA and to restaurants and farmers’ markets.”
Subsequently, Sol managed an acre parcel on West Burnside Road where she initiated City’s Edge Farm. With a desire to expand the operation and access more land, she signed a lease on the current property in 2024. “I now have three acres to grow food. The name ‘City’s Edge’ refers to a couple of things. I started growing on land that was on the edge of urban and rural. Also, the ‘edge effect’ is a term in ecology meaning where two different ecosystems meet is where diversity happens.”
Diversity is top of mind for this enthusiastic farmer. It’s reflected in the variety of plants she grows, the abundance in customer CSA boxes, and the commitment to creating habitat for a variety of living organisms on the farm. “I grow a wide variety of produce. I also grow pollinator gardens of mixes of flowers including marigold, alyssum, cosmos and straw flowers,” relates Sol. “I like to give customers some
content choice in their CSA box and also introduce one new vegetable to them each time.” Sol is committed to sustainable approaches and quality of produce, and is now beginning the process to officially have her operation recognized through I.O.P.A (Islands Organic Producers Association) which is part of the BC Certified Organic Program. “I have always followed the rules and practices of organic farming, but I’m applying for organic certification,” she shares. “It’s the right time for me to do this. It’s about assuring people that I am doing what I say I am doing. I’m looking forward to being a part of a community of people dedicated to using organic practices and making the information exchange possible.”
While Sol enjoys learning about how to grow healthy produce and create a healthy ecosystem, she’s inspired by the reward and satisfaction that comes from her relationships with customers. “It’s really about my connection to customers. Years ago, I had an ongoing dialogue with one chef or one restaurant. Now I have this with each of my customers. We talk about what foods they use and what I can grow for them and when,” she explains. “I really like seeing the joy they get from the food and their appreciation for it.”
While Sol’s customers may, like the rest of us, be making their own plans for personal growth in this new year, Sol is “resolute” in making sure her goals for the upcoming year include planning, planting and providing better food for local families. And, that’s a resolution that’s worth sticking to!
For more information, visit www.citysedgefarm.ca.
www.broadmeadcare.com/legacy-giving-at-broadmead-care
By the time you are reading this, I will be one week into attempting not to drink for a month. It's been a long campaign for my wife, who has repeatedly claimed I couldn’t make it. Like most people, I’m a casual drinker. I might drink (and share) a bottle of wine a week. Or maybe a few beers with some friends. The days of binge drinking a bottle of gin are long gone, and it seems society as a whole is drinking far, far less.
You may not have noticed yet, but the non-alcoholic section in your local liquor store is growing. What used to be a bottom shelf item has now grown to cover an entire section, and the fridge is full. Vessel Liquor in Victoria now has two sections dedicated to non-alcoholic products and it is spreading. While researching this article, I stumbled across two shops on Commercial Drive in Vancouver that specialize in selling non-alcoholic beverages, including wine, beer and spirits. How could we not resist some samples?
Off the Vine
Young
people aren’t drinking anymore. The numbers tell a striking story. Today’s teenagers drink 20% less than millennials and 47% of Gen Z (people born between 1997 and 2012) report no plans to start.
We tried a range of nonalcoholic cocktails; the negroni tasted like a negroni without any gin. The Mezcal tasted like Mezcal and the sparkling wine tasted like fizzy grape juice. They even had a heavy hitter of the non-alcoholic drinking world, Seedlip.
Launched back in 2014 as a harbinger of things to come, Seedlip remains the quintessential non-alcoholic “hard” liquor. Essentially a “distilled non-alcoholic spirit,” it primarily contains water, some botanicals, salt, lemon juice, and some very strong marketing. In fact, the label art is fantastic! It's eye-catching and makes you curious about the contents. But then the crippling realization: this is non-alcoholic. Reading the back, you learn it's supposed to be drunk with an “aromatic tonic” or “ginger top.” All the while, the price keeps going up and you’ve spent $50+ on a bottle of water and some fancy soft drinks.
Let’s be honest here: if you’re looking to take a break from drinking, non-alcoholic beer is actually quite good and
(comparatively) easy to make. Manufacturers select yeasts that either slow or prevent fermentation, ensuring the beer is low alcohol whilst preserving the taste. In the world of wine, alas, things are remarkably different.
In order to “dealcoholize” wine, you can either boil it (no joke), put it in a centrifuge and essentially “spin” the alcohol out of it, or you can use osmosis. This seems to be the standard where a very thin membrane is used to essentially “pull” the alcohol out of the wine. Most alcoholfree wine products in shops use this method. And you will be reassured, as I was, that very high-quality wine was used to make this nonalcoholic product.
From the wine tastings, the white wine was better than the red. As you can imagine, it tasted like grape juice. The red was more in line with raspberry or blackcurrant juice. Both tasted like something was missing but retailed at roughly the same price as a bottle with alcohol in it.
We also tried Proxies, which are now widely available and identified by the New York Times as a top non-alcoholic wine of 2024. These have been described (rather uncharitably / accurately – depending on your point of view) as “vinegar forward.” It takes the idea of grape juice and builds layers of flavour to try and get the depth and structure of a typical red wine. This might include adding “tea, spices and complex ferments.” I wasn’t a fan.
Our research revealed that low-alcohol wines (5-10% alcohol) can be surprisingly enjoyable. Moscato d'Asti (5%), a beautiful sparkling wine, and German Kabinett Rieslings (8%) offer fresh, exciting flavours that pair excellently with seafood or creamy dishes. By drinking in moderation, individuals may find a more sustainable approach to drinking in 2025.
Richard Hope is immersed in the wine trade, specialising in helping wine lovers discover new favourites. Keep in touch: Kibo.rjhope@gmail.com
You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-akind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community.
A Floral Winter Haven in Sidney
This winter, escape the chill and step into the warmth of Brown’s The Florist, nestled in the heart of Sidney. Our cozy shop is a welcoming haven where the fresh scent of evergreens fills the air, and our ever-growing selection of houseplants adds a touch of vibrancy to the season. Whether you're picking up a beautifully crafted floral arrangement or simply stopping by to enjoy the fresh aromas, we invite you to make us your go-to destination this winter.
More than just a florist, we are a sanctuary during the colder months. On gray, dreary days, the bright colours of our flowers and the welcoming energy of our team are sure to lift your spirits. Flowers carry messages of love and appreciation, creating moments of beauty that keep our community connected.
As a proud part of Sidney’s local business scene, we’re excited to continue sharing the beauty of each season with you. Whether you’re searching for the perfect gift or a touch of something living to brighten your home, our passionate florists are here to help. Thank you for supporting us– we look forward to celebrating the new year with you and your loved ones.
Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from. Showroom Open by Appointment
250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca
Local, affordable custom cabinets … right here
We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.
We’ve expanded our business to include full home renovations! Deep Cove Customs is so much more than Cabinets now.
When we don't sleep well, it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive.
Don't make that mistake. Come and see us and Let Us Help You Sleep Better!
Making Every Space Sparkle
For Louise Liboiron and Paul Denton, owners of LML Cleaning Services Inc., cleaning isn’t just a business– it’s a way to support and connect with their community. Based in the Saanich Peninsula, Louise and Paul specialize in providing top-quality residential and small business cleaning services. Their team is known for reliability, attention to detail, and a commitment to making every space sparkle.
As proud locals, Louise and Paul believe in giving back to the community that supports their business. LML Cleaning Services is a proud sponsor of the Saanich Peninsula Hospital & Healthcare Foundation, contributing to essential healthcare initiatives in the region. They also lend their support to local youth sports, sponsoring minor hockey and baseball teams. These partnerships reflect their dedication to fostering a thriving, connected community.
With years of experience and a personalized approach, Louise and Paul have built a trusted name locally. Whether it’s keeping homes immaculate or ensuring businesses present a polished image to customers, LML Cleaning Services is a partner you can count on.
Support local by choosing LML Cleaning Services Inc. – where your clean space starts with a caring heart. Contact us today at info@lmlcleaning. ca and let us show you how we shine!
Arts Scene
The ladies of Saanich Peninsula’s Island Song Choir thoroughly enjoy making friends and making connections. They especially like using not only their voices, but their collective talents to make their own unique music arrangements.
WORDS JO BARNES
PHOTO ISLAND SONG CHOIR
The Island Song Choir locally performs a variety of pop and contemporary music, all of which is arranged by the members themselves. “Our choir members (and myself) arrange everything ourselves,” shares Amy Van Wensem, music director. “The members all offer suggestions of upcoming favourite songs, based on a theme. We have a talented and extremely dedicated group of women who go to work crafting each song to fit our choir's four parts and special preferences exactly. It's a custom built, artisanal choir, just for the women on this Peninsula.”
Formerly the Peninsula Ladies Choir, founded by Ashley Bontje, in 2019, this diverse group of music enthusiasts is now under the direction of Amy Van Wensem. “Ashley was moving to Vancouver, so she was looking for someone to take over this very unique choir,” says Amy. “She offered me the position.”
The 60-voice choir performs their creative repertoire in the “Love ‘Em and Leave ‘Em” concert at Sidney’s Charlie White Theatre on January 18. There will be a mix of music presented including
songs such as Trouble (Taylor Swift), 50 Ways to Leave Your Lover (Paul Simon), and Heart of Glass (Blondie). “The theme of the concert is all about the magic of falling in love and the lament of heartbreak when it ends,” says member Sara Benson.
As always, songs have been chosen by collective consensus and then arranged by members which gives each piece a unique presentation. Jennifer Magnusson, leadership team and choir member, talks about the creative process of arranging. “I have been a member of Island Song since the first season back in 2019. At that time, Ashley Bontje ran some workshops to teach interested members how to arrange music for our choir, and I have been arranging two to three songs each season since then. It's kind of fun since each of our arrangers has her own sort of musical personality, so our arranging styles are all different.”
After songs are chosen and arrangements completed, choir members begin to learn and develop the pieces with the aid of practice tracks. “We believe deeply in inclusivity, so these same
to See & Where to Be
Look for our new monthly event guide to pick up around the Peninsula!
arrangers produce audio recordings of each part so that singers, regardless of ability to read music, can participate,” notes Amy. Choir members not only differ in age, but they also bring different skills and abilities to the ensemble. “There are varied musical backgrounds. Some just love to sing in the shower; others are classically trained,” relates Sara. “We also have small groups of people in the choir who work on songs separately. They then audition the pieces for the director, and she chooses numbers for the concerts.”
The choir is primarily accompanied by Jeff Poynter, a professional musician who can play a variety of instruments including piano and saxophone. Each concert differs in theme and content, and sometimes other musicians contribute musical enhancements such as banjo or drums. Recently, some of the members have joined to create an additional performing group who are keen to showcase Island Song Choir music pieces at community events. “We have an offshoot group called Island Echo,” says Sara. “This is a performance group who will perform the songs they know well at charity or community events.”
Regardless of ability or background, the choir members all share a love of music, and this is something they are eager to
share with others. “We want to bring joy to our audience, have a really good time and make friends and family proud. We are sharing our love of music and performing,” says Sara.
As well as the rewards of music, there are social and personal benefits. “This is a choir who share not only their music but also their lives with each other,” relates Amy. “I often see choristers enter rehearsal weighed down by the world, only to leave that same night with a smile on their face.”
Jennifer adds: “This choir is such a warm, welcoming, and inspiring group of women from the peninsula, and I have made some very close friends among the members over the years”
Oftentimes, as Sara relates, this sense of community continues outside of the rehearsal room.
“We do a group camping trip once a year. Some of our members play instruments such as banjo, double bass or fiddle. It’s really great when we are all sitting around the campfire and making music on the fly. It’s a community of likeminded individuals. Songs brings people together.”
Island Song Choir is an opportunity to sing and enjoy the power of music. It is a creative, musical harmony in the key of community.
For more information, visit www.islandsongchoir.ca.
Runway Dental is thrilled to announce the takeoff of Runway Aesthetics, our new luxury medical spa. Nestled within the comfort of our aviation-themed practice, Runway Aesthetics offers a first-class experience in skincare, cosmetic enhancements and rejuvenation.
Our team of skilled professionals is here to help you look and feel your best. From advanced skin treatments to personalized aesthetic services, we’re redefining beauty and confidence –because at Runway Aesthetics, you deserve to shine from every angle.
I went in search of the Little Free Libraries that I see everywhere when I’m out and about on the Saanich Peninsula. Since Sidney is already known as a book town, it seemed like a great place to see what’s out there.
I went on a couple of different walks, one with my daughter, who was loaded down with a large bag of books to donate. She searched for the perfect book, as we made our way around Deep Cove and came across six Little Free Libraries and a toy exchange, that was closed for the season. We each found a new book to cozy up with this winter.
Next, I set off with a friend to explore the Ardmore area; here I came across so much more than libraries. A unique puzzle exchange and a “thought spot” to leave quotes and rocky road words were just a couple of the creative adaptations we found in addition to books. My last walk was around Sidney, where I found four Little Free Libraries. These held books, magazines and even the odd game or movie.
I had so much fun adding to the libraries and was surprised by all the interesting things inside – you truly never know what you might find. They were all incredibly unique, both in terms of their content and design. My favourite was
Here’s a fun way to make your next walk exciting enough that even your family asks to join in! It’s also a great way to explore a new neighbourhood.
a creative library modelled after the house it sat in front of, with a note inside that it was made from a recycled pallet. If
reading more books is on your list for 2025, then make sure to find a Little Free Library near you or start one of your own.
• Take a book and share a book, if you are able
• Be respectful of people’s property
• Check out www.littlefreelibrary.org to learn how to build your own Little Free Library and use their map to find libraries in your area
• 98% of people say their neighbourhood feels like a friendlier place because of a Little Free Library and 72% of hosts have met more neighbours because of their library
• Not all Little Free Libraries are registered online, so get out and find a new one near you
New & Noteworthy
Have something for New & Noteworthy? Email seasidemagazinenews @gmail.com.
The Sidney Museum is calling on local LEGO fans to get creative for its 19th Annual LEGO Brick Exhibit! This year’s event, running until March 30, 2025, will feature a new Community Creations display, showcasing 48 unique builds made by community members. Selected designs will be displayed for one month in January, February, or March 2025.
Whether you’re a lifelong LEGO builder or just getting started, everyone’s welcome to join in. Submissions must be original designs no bigger than 10 by 10 by 10 inches. Find details and entry forms at www. sidneymuseum.ca/programs/ lego-community-creations. Admission is by donation.
Parkland Secondary alumni have proudly raised $20,000 in celebration of the school’s 50th anniversary. Funds will support school programs, enhancing opportunities for current students. Alumni can stay connected through the newly launched www.parklandalumni. ca, with plans already in motion for a 2025 benefit concert to continue building on this impressive milestone.
Celebrate local talent at the opening weekend of Laura Evans' art show, "Patchwork", on January 25 and 26, from 10 a.m. to 2 p.m. at the McTavish Academy of Art (1720 McTavish
Road, North Saanich). This vibrant exhibit features a captivating mix of original artworks, unique creations, prints, bookmarks, postcards, and more.
The show will remain on display through March, offering ample time to explore Laura's creativity and even take home a piece of her artistry. Admission is free, making it the perfect outing for art enthusiasts and newcomers alike.
Fünketown in Brentwood Bay, known for its peaceful yoga and wellness vibes, is now offering a welcoming co-working space! Bring your laptop, settle into a cozy spot,
and enjoy working alongside like-minded individuals in a supportive community. With free tea, coffee, water and reliable Wi-Fi, it’s perfect for freelancers, entrepreneurs, and remote workers looking for a refreshing workday.
The space is available Mondays and Wednesdays from 9 a.m. to 5 p.m., with rates at $30 for a full day or $20 for a half day. Visit www.funkewellness.com/ coworking for details and to book your spot!
Join the Greater Victoria Police Chorus at St. Paul’s United Church on Thursday, January 18, for an afternoon of unforgettable music and community connection! Celebrating 40 years of providing choral entertainment, the Chorus will perform a lively repertoire ranging from golden oldies and Broadway hits to lively sea shanties. Doors open at 1:30 p.m.
Tickets are $25 (seniors $20) and can be purchased at St. Paul’s United Church, Tanner’s Books in Sidney, or on Eventbrite. The venue is wheelchair accessible and offers free parking for your convenience. For more information, visit www. GreaterVictoriaPoliceChorus.com.
West Wind Wellness, owned by Jaqueline Booth, is excited to announce its reopening and is now accepting new clients! Offering life coaching, consulting, reiki and personalized wellness plans, Jaqueline is
dedicated to empowering your journey toward balance and achievement.
Currently hosting virtual sessions, Jaqueline is now offering counselling services at a discounted rate for a limited time. Whether you’re looking to reduce stress, find clarity, or foster personal growth, Jaqueline provides tailored guidance to help you thrive. Jaqueline also holds a particular interest in supporting parents through the challenges that they face raising teenagers and young adults. Email westwindwellness@shaw.ca for more information and to schedule an appointment.
A big congratulations to Good Decade Fabric and Heirloom Gifts on the opening of their beautiful new store at 2449 Beacon Avenue in Sidney on December 1! Born from owner Laine’s love of quilting and her passion for timeless yet modern fabrics, this charming shop offers high-quality quilting cottons, custom-printed fabrics from female designers worldwide, sewing notions, hand-dyed yarns, and heirloom gifts like handcrafted dollhouses and cookbook stands made by her talented husband.
“I’ve always dreamed of creating a space where crafters can find inspiration, community, and exceptional materials,” says Laine. “The response has been overwhelming– people are so excited for Sidney to finally have a local fabric shop!”
Good Decade will also offer sewing classes in the new year, and with more fabric shipments arriving soon, the selection will only get better. Stop by to explore this creative hub or visit www.gooddecade.ca for more details!
Helping YOU Turn YOUR Dreams Into Reality:
• Strategic personal financial / tax planning
• Business consultations
• Professional coach
• Vancouver Island Professional Co. of the Year (4 yrs)
Email Evelyn at egreene@andrewsgreene.bc.ca
– NOW – to book your professional consultation!
January 24th – February 9th & stay in town
There is a difference.
We could tell you what makes Amica different from other senior living residences on the Island. But we’d rather show you. After all, what makes us different is different for everyone. Visit us at Amica Beechwood Village or Amica Jubilee House to see how life can be exactly what you want.
Discover the Amica difference for yourself.
Will Ferrell – famous for his work on Saturday Night Live – is known for his comedic chops and over-the-top impressions. What he’s less known for is his deep dedication to friendships and his desire to support the transgender community
This month’s movie recommendation, the Netflix documentary Will & Harper, is a film that challenges perceptions of Ferrell and offers an enlightening look at the transgender experience. It’s a beautiful exploration of friendship and an incredible learning opportunity for cisgender audiences.
The film follows Will Ferrell and Harper Steele – friends of more than 30 years, having met on the set of Saturday Night Live. During the end of the pandemic, Harper sent an email to Will announcing her transition: “I’m old now, and as ridiculous and unnecessary as it may seem to report, I’ll be transitioning to live as a woman.” Ferrell, stunned but supportive, suggested a cross-country road trip where they could reconnect and document Harper’s experience as a trans woman – with the safety of her famous friend by her side. Harper agreed, offering to answer any of Will’s questions, no matter how sensitive or curious.
One of the most striking parts of the documentary is Harper’s courage in
openly sharing her transition journey with Will, trusting in his love and desire to truly understand her experience. The result is an honest, raw exchange that is both deeply moving and insightful.
The 16-day journey begins in New York City with a reunion of the duo's old SNL friends, including Tina Fey and Seth Meyers, who reminisce about their shared history while expressing support for Harper. As the pair travels across the country, Harper details her painful journey to self discovery and voices concerns about her safety in the more conservative states they visit concerns that prove valid during a tense moment at a Texas steakhouse. Their candid conversations throughout the journey reveal layers of emotion, humour and resilience.
Through it all, the documentary reveals the depth of their friendship, highlighting how love and mutual respect can bridge any gap. Ferrell’s unwavering support, paired with Harper’s openness, creates a heartfelt narrative that’s funny, sad, raw, and inspiring.
Will & Harper is an important watch – equal parts touching and educational, offering a glimpse into a lifelong friendship and the beauty of choosing love and understanding over fear.
For more movies that offer insights into this beautifully diverse world, check out my recommendations below:
1. Moonlight (Netflix)
2. The Farewell (Apple TV)
3. The Secret Life of Bees (Prime Video)
4. 20 Feet from Stardom (Apple TV)
5. The Joy Luck Club (Amazon)
In almost every conversation I have with couples, there's always one person of the two who regularly wakes up hot and sweaty, getting pulled out of a deep sleep because they're too warm.
So often people will say: "I'm just a really hot sleeper," and I am here to tell you that in many cases this just isn't true. We need to ask ourselves, "where is the breathability?" This is a case of "we just don't know what we don't know," and our mattresses and bedding are the culprits. Can you imagine what a positive impact it would have on your sleep if you or your partner could stop overheating?
A large majority of the customers we see sleep on some type of mattress with memory foam, soy or polyurethane – these are synthetically produced. Add to that, the majority of mattress tickings are made with polyester, and these materials don't allow your heat to dissipate – they push it right back at you. You're probably starting to get the point, but
there is more. Next, we buy a mattress pad that is cotton with polyester fill, followed by sheets that are cotton/ poly or 800 thread count; this adds more and more heat. The cherry on the top is a down comforter – loved by many and understood by few. Down comforters completely insulate, and don't allow your body heat to disperse. Our bodies don't do well in our sleep cycles while we are hot and sweating. If you wake up because of external heat sources, you are not getting the deep sleep you need. Add to this hormonal changes or decreased thermoregulation – a normal part of the aging process – and the chances of getting quality sleep is close to nil.
For better sleep, temperature regulation is a key factor. It's a must and is one of the most important parts of your sleep system. Get your temperature figured out, and your sleep will improve.
Focus on simple materials, such as wool, organic cotton and rubber latex, which all dramatically help to keep your
sleep system temperate. When purchasing duvet covers and sheets, opt for high-quality natural materials like 100% cotton or linen, with a thread count between 300 and 500. While 1,000 thread count sheets are often marketed as premium, they can compromise airflow and breathability.
When it comes to your mattress, consider the superior comfort and support of organic latex, which conforms to your body's contours while providing ample cushioning and pressure relief. Its natural
WORDS CHRIS MANLEY, OWNER RESTHOUSE
hypoallergenic properties make it ideal for allergy sufferers, while its durability ensures long-lasting performance and resilience. Additionally, organic latex promotes breathability, allowing for better airflow and temperature regulation for a cool and refreshing sleep environment.
The mattress and materials we sleep on deserve as much attention as the nutrition and exercise we give our bodies. Sleep is the ultimate healer and should be recognized as such. Sweet dreams!
Friends, neighbours and extended family are important sources of support for the family of someone living with dementia. If you’re looking to help but are unsure where to start here are three tips to express your care and support.
1. Schedule a time for your visit. Choose a time that is best for the person. Shorten your visit if they show signs of fatigue.
2. More than words. Holding a hand, or smiling when talking can sometimes convey your feelings more than words can do.
3. Caring for the caregiver. It is a long journey for caregivers. Any support you can provide along the way will likely be appreciated.
Find out more from the Alzheimer Society at alzheimer.ca or scan this QR code for more ways to support.
SEASIDE talks with Raina & Shaye Draper, Owners, Garage Cycle Spin Studio, about what's
your makeup bag? Raina: IT Cosmetics nude glow. When you want a night out? Shaye: Farmer’s Daughter – our favourite quaint spot for a glass of wine and charcuterie. On your feet? Shaye: Adidas Ultraboosts On your Netflix queue? Shaye: Silo. On your luxury wish
In your shaving kit? Shaye: ZO Skin Health – love the Exfoliating Cleanser after a sweaty workout In your closet? Raina: Lululemon everything! In your closet? Shaye: Levi 541s with assortment of golf shirts, buttonups and sweaters In your bathroom cabinet? Raina: Skin Medica retinol cream, for a youthful glow.
When you want to smell irresistible? Raina: Sol de Janeiro - Brazilian crush Cherioca perfume mist. Shaye: My wife still loves Dunhill cologne. When you want to throw fashion out the window and be all about comfort? Shaye: Lululemon joggers and License to Train short sleeve shirt On your bedside table? Raina: Outlive by Peter Attia.
From February 21 to March 15, Sidney invites you to indulge in Savour Sidney, a dine-around experience showcasing the best of Sidney’s culinary community. Local restaurants, including neighbouring North Saanich establishments, will feature specially curated prix fixe menus at lower prices.
• Explore Sidney's website
• Savour Sidney's Instagram page
• Seaside Magazine
• BIA e-newsletters
• Flyers at participating restaurants (including a dining map!)
The New Year often brings a fresh outlook on the next 12 months. In many homes, New Year’s Eve tradition opens the front and rear doors at 11:59 p.m., welcoming the turn of the New Year (and all that comes along with it), while letting the past year free. Out with the old; in with the new! Instead of resolutions this year, maybe the focus could be on sprucing up spaces to recreate your home for welcoming new experiences and people with which to share them. Roger and Fielding Comartin of Rodco Draperies & Upholstery improve interiors every day, with drapery systems and upholstery to last, available in a plethora of styles, materials and choices to fit your new vision. A father-and-son company on the Saanich Peninsula, the Rodco team have generations of expertise in drapes, blinds, valances, and any combination of the sort to add allure and pizzazz to your favourite areas. Refined window treatments create beautiful lighting adjustments to rooms and may be the most impactful way to improve the elegance of any space. Whether you wish the light would twinkle in a certain way through that large bay window; or you’ve needed blackout blinds and curtains for some time; maybe you always envisioned decorative poles, tracks, and rings hanging
elegant fabrics of any kind – perhaps on a motorized system? Rodco can bring your vision to life this New Year.
An equally impactful way to renew your favourite haunt beyond classic window treatments, is to update the upholstery. Have you found the perfect antique furniture with great structure, but the fabric or material has worn well past its time? Are you a restaurant owner needing new material upholstered to booths or chairs? No need to buy new: simply ask Rodco about their reupholstery services to match your style and taste. Unencumbered by furniture style, Rodco is equipped to upholster any furniture form; whether chair, couch, ottoman, recliner, sofa, or Chesterfield, they have the skill to make your old furniture feel like new again.
Only a phone call away, Roger and Fielding answer personally, so give them a call any time, any day at 1-250-656-4642, or email rodcointeriors@ gmail.com to discuss how your commercial, residential, hospitality, and institutional interior spaces can be adjusted to brighten the environments where you spend your days this New Year.
Request a quote today or view their many interior services on their website www. rodcodrapesblindsupholstery.ca.
“
"The man cave is insane!"
The 4,600-squarefoot two-level house is grand, and the 1.4-acre property in North Saanich is spacious and beautiful. But the man cave – wow, it's enough to make many people dream about having one.
Builder Kyle Velikovsky, owner of White Wolf Homes, says in admiration: "The man cave is insane!" It's in a separate building with a garage for the side-by-side (off-road vehicle). A multitude of tools are all stored away in a very organized set of cabinets. There is also a coin-operated pinball machine! A separate home gym with weights, a rowing machine, mirrors and a TV takes up the rest of the main floor space. All the walls are painted in Collingwood, a warm neutral gray, and the trim is clean white Chantilly Lace.
Upstairs, though, is where the action really happens – the wall colour darkens to Hale Navy, and intriguing comic book artwork and movie scene prints are arranged on them. The centrepiece is the large
pool table covered in blue felt. It has a very cool LED light strip inlaid in the ceiling above it and a hanging Tiffany Billiard light. Also in the room are cabinets with dark quartz counters, a sink, dark brown tiles on the wall, and floating shelves above. For beer drinkers, there is a Kegerator –a dual tap dispenser that holds two different types of draft beer. Bar stools are perched in front of a console table overlooking the backyard. Other great features include skylights and a seating area with dark leather couches facing a large-screen TV. There is a bathroom with a walk-in shower, a bedroom, a small office with a fold-up desk for overnight guests and sliding glass doors leading out to a deck.
The three-bedroom, threeand-a-half bathroom home (built in the early 2000s) has an open-concept plan that features vaulted ceilings and fir floors milled from trees on the property. "I love the story that the floor tells," says Kyle, "to have the wood from trees from the original property is such a talking point and pays huge tribute to the original builder for being so innovative." The floor was sanded and stained a lighter colour to give it a more modern look. "I really feel like it keeps the property's charm in play."
Interior designer Hannah Kazanowski (Kazanowski Interiors) joined the team to help with the design layout, which included reversing the living and dining rooms to create a more open space and practical workspace. The dining room features a beautiful new light, and outside, an easily accessible
patio. Hannah designed the bathrooms and pantry, including tiles, lights, plumbing fixtures, paint, new cabinets and furniture.
In the living room, there is an impressive wood-burning fireplace with a gas log lighter – instead of newspaper and kindling, the fire can be quickly started with a small gas flame. The rock chimney with its wood mantles is quite stunning, as is the wall of windows stretching up to the high ceiling. French doors and windows above them are trimmed in wood, adding warmth to the room, and they provide a nice contrast to the white-framed windows. A gorgeous two-tier, ring chandelier hangs above the large sectional. New built-ins were added for the TV, and speakers installed in the ceiling. Blinds and curtains were added to various rooms.
The kitchen has white Shaker cabinets, quartz counters, black hardware, and black pendant lights over the beautiful butcher block counter on the island. Appliances include a five-burner gas cooktop and double-wall ovens. A wall partitioned the writing desk area on one end of the room; it was lowered to create a more open space to the adjacent dining room. Cabinets and a narrow counter separate the kitchen from the living room. Other rooms on the main floor include a pantry and an office.
Upstairs are the bedrooms and a bonus games room over the carport. It provides useful storage in each gable under the roof and lots of space for a foosball table, air hockey table, and a seating area. Other changes to the home during
the recent renovation included redoing the roof and updating the millwork, countertops, bathrooms and upgrading the power and septic systems. The entire house was painted inside and out.
An unusual room to mention is the utility room, which, among other things, contains a white cold-water immersion tub with a circulating pump. It looks odd sitting in a utility room until you find out that the water temperature is cooled to 7°C – a bit chilly for your everyday bathroom! The homeowner says he uses it every morning. "It's a great energy booster and the best thing for aches and pains!" For those who prefer heat, there is also an infrared sauna and hot tub.
Extensive landscaping changes included levelling and improving drainage on the property, removing brambles and dead stumps, and adding fruit trees and raised garden beds. A white-trimmed blue tree fort has a deck on one side and a climbing wall on the other. It has a set of bunk beds that can transform into a couch, a laminated floor, and a dark ceiling with white stars. It's a cool place for kids to grab a moment of peace or hang out with friends.
The open-air structure is still in progress, but it definitely looks West Coast, with its impressive timber framework, metal roof and stamped concrete floor that matches the patio. It has power and a gas hookup for the
barbecue and a large meat smoker. Initial work has been completed for the planned fireplace and chimney. The homeowner loves being out here; he calls it his little fort and enjoys smoking jerky, pork bellies, briskets and pork shoulders.
All these changes match the owner's vision – to create a beautiful and fun space for family and friends. After the work was completed, Kyle was invited by the homeowner to "break in" the pool table, and he was delighted to do so. "We sincerely hope the family makes decades of great memories on this magical property."
We specialize in installing, maintaining, and repairing heat pumps. It’s all we do, and we do it exceptionally well. We ensure top-notch expertise by focusing solely on heat pumps, and with over 15 years of experience, we’ve built a reputation for delivering expert service. If you’re considering a cost-effective heat pump system, trust the specialists to get it done right.
We live in a little piece of paradise; here are some featured properties for sale on southern Vancouver Island to help you experience it to the fullest!
WATERFRONT, 2 ACRE, DOCK & SUBDIVISION POTENTIAL
$3,990,000
MARYAN VAN STOLK*
250.385.2033
(*personal real estate corp)
Enchanting two-acre waterfront, complete with its own private dock, stables, cottage, & orchard. This property offers endless possibilities, subdivision potential or private oasis. English country charm, an architecturally designed home and a chance to own a piece of history in this truly unique property.
MLS#974865
LUXURIOUS OAK BAY PENTHOUSE
$1,799,000
NICOLE BURGESS
250.384.8124 nicole@nicoleburgess.com
GORGEOUS OAK BAY PENTHOUSE built 2020 with beautiful top-of-the-line finishing, Heat-pump & gas fire place. Rare 3Bdrs, 2Bth,1684sf plus 228sf spacious & sunny balcony! 2parking spaces, EV charging, and building has concierge. Short walk to Willows Beach, shops, cafes & groceries.
MLS#977730
COVE
POINT & PRIVATE ISLAND
$4,950,000 MARYAN VAN STOLK*
250.385.2033 (*personal real estate corp)
Once-in-a-lifetime chance to own one of the most unique spots on the Saanich Inlet, boasting spectacular vistas with 360° views. Home and guest cottage are situated at the water's edge. Approx. 1000 feet of ocean frontage and a private island make this undeniably the best in Deep Cove.
MLS#968949
Stunning 200 feet of oceanfront with unobstructed views. Sitting on 1.75 acres this 2009 home was built strategically on the lot to allow for potential future development. Enjoy spectacular sunrises & continuous marine life. With approx. 3000 sq ft on one level with additional bonus rooms upstairs, each room has breathtaking views.
MLS#965112
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VICTORIA'S BEST VIEWS & LIFESTYLE
$1,950,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
WELCOME TO RANCHWOOD!
$1,230,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
Overlooking world-class golf at Cordova Bay, sandy beaches, walking/biking trails, shops at Mattick's Farm all nearby. JAWL DEV. concrete/steel building is sought-after with spectacular views, amazing layout, quality finishing and perfect positioning. Meticulously maintained 2BD, 2BA, 1,856sf.
MLS#978028
Custom built in 1987 with quality from the outset. Recent updates incl. all new flooring, painting, lighting, window coverings, updated bathrooms & spacious layout in almost 1,600sf, this Rancher is a perfect 10! Natural light fills every room. Set on a sunny, private lot, with fruit trees, grapes, gardens, and fully fenced.
MLS#975060
BEAUTIFUL BRENTWOOD BAY!
$1,450,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
This impressive 3bed/4 bath home was built to maximize light, space & the natural beauty that surrounds it. Wellmaintained w/ updates over the years, Formal LR, adjoining family room is perfect w/ easy access to large outdoor deck. kitchen w/ newer appliances & custom cabinetry. Inlaw suite potential and 3-car garage.
MLS#974424
$1,500,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
West Coast lifestyle, natural beauty & sheer artistic luxury awaits! Ruxton Island offers remote privacy, waterfront living & only a short boat ride from Nanaimo. Enjoy all conveniences of living off-grid in this uniquely designed home. Easy access to your foreshore 48ft welded aluminum ramp & 20ft dock.
MLS#978530
$1,625,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
A sought-after townhouse community that offers an Arts & Crafts inspired, quality built home in the upscale SAYWARD HILL neighbourhood in idyllic Cordova Bay. This tastefully updated 3,238sf, 4 Bed/4 Bath home offers the option of main level living with many tasteful updates, amazing storage and a double garage.
MLS#980082
$1,450,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
In the heart of Cordova Bay, this immaculate 3bd/2ba home has had many recent updates and is move-in ready! Highlights of this airy, open 2,112sf floor plan include vaulted ceilings, hardwood flooring, picture windows, gas FP, MAIN FLOOR PRIMARY Bedroom with ensuite. Private, quiet, west facing patio and double garage.
MLS#964657
SATURDAY, JANUARY 18TH 7:30PM
ST. JOHN’S UNITED CHURCH 10990 WEST SAANICH ROAD, NORTH SAANICH
Deep Cove Folk’s club events are a monthly happening in North Saanich. Not only do they offer bluegrass and traditional music fans a venue for jam sessions, they feature memorable performances by some of the most talented groups and solo artists around.
Club night season kicks off 2025 with Victoria’s Clover Point Drifters, who mix traditional bluegrass with country, folk, blues and pop, played bluegrass style. Performing sweet two- and three-part harmonies over tight instrumentation with banjo, dobro, mandolin, guitar and bass, the Drifters have been a fixture on the Island folk scene since the 2000s.
Tickets are $15 at the door. Visit www.deepcovefolk.ca for a full club event schedule and other Deep Cove Folk information.
ONGOING IN JANUARY 10AM-4PM DAILY
SIDNEY MUSEUM & ARCHIVES 2423 BEACON AVENUE, SIDNEY
The museum switched things up for its 19th annual Lego exhibition, asking the public to submit their own creations for display between January and the end of March. Museum visitors will see community creations that emphasize creativity and originality, not pre-packaged kit assemblies. Up to 16 new projects will be displayed monthly. Museum admission is by donation.
FRIDAYS IN JANUARY 7:30PM
PANORAMA RECREATION CENTRE 1885 FOREST PARK DRIVE, NORTH SAANICH
Peninsula Panthers fans can watch their team on home ice at Panorama Recreation Centre every Friday, starting January 3 against Vancouver Island Junior Hockey League North Division opponent Lake Cowichan Kraken. The Panthers remain among the top VIJHL teams and play highly entertaining hockey. Tickets $12 for adults, $9 for students 13-18 and $2 for 12 & under, available at the door.
STARTING IN JANUARY
MCTAVISH ACADEMY 1720 MCTAVISH ROAD, NORTH SAANICH
Whatever your experience level, McTavish Academy has a line dancing class that fits your ability. These all-ages, eightweek programs start January 7 (Level 2, some experience, 12:30 to 2 p.m.) and January 8 (Level 1, absolute beginners, 11:15 a.m. to 12:15 p.m. and Level 3, experienced beginners, 12:30 to 2 p.m.) and cost $68 per person. Details on this and other classes at www.mctavishacademy.ca.
JANUARY FRIDAYS & SATURDAYS 6-9PM
ARBUTUS ROOM RESTAURANT, BRENTWOOD BAY RESORT
849 VERDIER AVENUE, BRENTWOOD BAY
Join us every Friday and Saturday evening for local live music! The performers are always changing, but the stunning ambiance remains the same. No tickets required, but it's recommended that you reserve your table ahead of time: https://brentwoodbayresort.com/dining/the-arbutus-room/
JANUARY 3RD 2-3PM
SHOAL CENTRE 10030 RESTHAVEN DRIVE, SIDNEY
Talking about end-of-life matters and death can be enriching and fascinating. This safe space allows for an open, honest and at times hilarious discussion about death and dying. It is facilitated by Oceanna Hall, a clinical specialist in palliative care, end of life and MAID bereavement for Island Health. Registration is free; call 250-656-5537 to sign up
JANUARY 11TH 2PM
MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY
Fans of Coronation Street will enjoy star Joe Duttine’s behindthe-scenes take on the British TV show, celebrating its 65th season. Duttine, who plays cabbie Tim Metcalfe, shares interesting and often hilarious stories from his time on the set in this hosted stage interview. Tickets start at $59.85 plus fees. VIP tickets include a meet and greet and photo session. Visit tickets.marywinspear.ca.
JANUARY 13TH 10:30-11:45AM
CENTRE FOR ACTIVE LIVING 50+ 1229 CLARK ROAD, BRENTWOOD BAY
This free 10-week support, motivation and education program, developed by the Active Aging Research Team at UBC, helps people 55-plus be more physically active, regardless of ability. Register for the info session by calling 250-656-5537 or emailing choosetomove@beaconcs.ca. Visit www.choosetomove.ca.
JANUARY 16TH
SHAW CENTRE FOR THE SALISH SEA 9811 SEAPORT PLACE, SIDNEY
Women new to the area who are looking to connect with other women can do so this month, as Peninsula Newcomers host their members at the aquarium in Sidney. Club members facilitate numerous activities to draw on people’s passions and skill sets. Find signup and other details at www.peninsulanewcomers.com
JANUARY 16TH 12-2PM
SHOAL CENTRE 10030 RESTHAVEN DRIVE, SIDNEY
Are you prepared for an emergency? Do you have the necessary supplies for you and your family? Emergencies, especially those involving natural disasters, can occur suddenly and without warning. This session offers a howto on being self-reliant for up to seven days afterward. Registration is free but limited; call 250-656-5537 to register.
JANUARY 17TH 2PM
CENTRE FOR ACTIVE LIVING 50+ 1229 CLARK ROAD, BRENTWOOD BAY
Former Victoria city councillor Charlayne Thornton-Joe, exhibit co-ordinator for the Chinese Canadian Museum in Fan Tan Alley, will passionately share the story of Canada’s oldest Chinatown and the important history of Chinese Canadians in the city and province. All welcome, admission is $2, tea/coffee $1. The speaker’s series happens the third Friday of the month. www.cssca.ca
JANUARY 18TH 10AM-1PM
DEEP COVE SCHOOL 10975 WEST SAANICH ROAD, NORTH SAANICH
Able volunteers help community members learn more about making minor repairs to everything from electrical appliances and fixtures to bicycles, wood furniture, electronic items and more. Repairs are by donation, with all proceeds going to local community groups. Details at www.repaircafenorthsaanich.ca .
JANUARY 19TH 1-3PM
SHAW CENTRE FOR THE SALISH SEA 9811 SEAPORT PLACE, SIDNEY
With fish molds provided, all one needs is a pillow case, T-shirt or cloth bag for your canvas (bags, shirts available for purchase for $7), $2 for fabric paint and plenty of creativity. No registration required; children must be accompanied by an adult. Standard admission rates apply; memberships, annual passes accepted. Visit www.salishseacentre.org
JANUARY 27TH 11AM-5:45PM Blood Donor Clinic
MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY
Do your part and donate and help save a life. With the clinic set up at the Bodine Hall at the Mary Winspear Centre you can do so close to home. To book your appointment visit www.blood.ca and type Sidney B.C. in the location box. You can also call 1-888-2-DONATE (1-888-236-6283).
JANUARY 28TH 2PM
MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY
Doug Jones, Vancouver Island chapter president of the Canadian Association for Retired Persons, talks about his organization, the benefits of membership and existing and emerging needs in our communities. CARP is the largest non-profit, non-partisan association advocating for the rights and interests of aging Canadians. Admission free for CFUW members/guests, $10 for non-members. Visit www.cfuwsaanichpeninsula.org
SEVENTH DAY ADVENTIST CHURCH MONDAYS | 10AM-12PM Saanich
10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:
• those requiring speech improvement led by a Speech Language Pathologist
• those with physical disabilities led by a Kinesiologist
• caregivers, led by an experienced convenor www.spstrokerecovery.org
PEACE LUTHERAN CHURCH MONDAY REHEARSALS | 7-9PM
A proud part of the Peninsula vibrant arts scene in its 38th season, this all-ages ensemble welcomes newcomers with at least three years’ experience on your instrument. Musicians are asked to arrive at least 15 minutes early for rehearsal with your instrument and music stand. Percussion instruments are provided, but bring your sticks. Most importantly, bring a smile and get ready to have fun. Visit www.sidneyconcertband.ca.
VIRTUAL TUESDAYS | 10-11AM
Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit https://1288.toastmastersclubs.org.
BEACON BREWING FIRST & THIRD TUESDAYS | 2-4PM
Do you enjoy philosophy and exploring a variety of topics and perspectives with others? The Socrates Café, part of a global movement designed to inspire curiosity, nurture self-discovery and grassroots democracy, invites you to drop by to listen, share your thoughts and meet new people.
CENTRE FOR ACTIVE LIVING 50+ FIRST & THIRD WEDNESDAYS | 1-4PM
These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.
2ND THURSDAY | 2-3:30PM
This peer support group is open to all caregivers. Please register at https://form.jotform.com/230336162808251 or email cgsupport@familycaregiversbc.ca.
WORDS KAREN MORGAN, DIRECTOR OF DEVELOPMENT, SHORELINE MEDICAL SOCIETY
COURTESY SHORELINE MEDICAL SOCIETY
In your work with both Shoreline Medical Society and the Saanich Peninsula Hospital (SPH), you recently identified a problem. What was it?
From September 2022 to September 2023, we saw the SPH ER overburdened with 1,000 Shoreline patient visits for problems that could be dealt with in-clinic. We had “rapid access appointments available but patients weren’t aware they were an option and staff had difficulty using them appropriately.
This problem isn’t unique to Shoreline, as 70% of the visits to the ER are for less urgent issues, by patients who have a primary care practitioner (family doctor or nurse practitioner). We sought a solution that could be shared with other clinics to improve patient access.
What was the goal of the project?
Our goal was to reduce the number of non-urgent visits to SPH ER by patients who had a primary care practitioner. In order to develop a solution that could be “scaled up” to
other sites, we started by using Shoreline Medical Brentwood Bay clinic as our test site.
How did you tackle the problem?
Through a “quality improvement process” we engaged with patients and the clinic team. A survey of patients revealed lack of awareness of which problems were better tackled in clinic, and how to access a rapid access appointment. Through these surveys, and discussions with team members, we discovered there was enthusiasm for a new approach. The next step was to create new guidelines for medical office assistants to use when patients call to get an urgent appointment. Finally, we communicated the process to patients and provided education to address any issues identified in the survey.
Have you seen a change?
Yes. We’ve seen “rapid access” used more appropriately and MOA satisfaction improve, as they are able to accommodate patients more readily. We also saw excitement among
patients who felt engaged in health care improvement. Was Shoreline Medical Society uniquely positioned to trial a solution to this problem?
Yes, with two clinics, physician involvement with the hospital and a team of caregivers who work together, Shoreline was uniquely positioned to
identify the problem, develop a test solution and test its effectiveness at one of our clinics.
Additionally, with administrative and business supports at Shoreline the physicians have more time available to participate in things like quality improvement initiatives.
Share your story with allison@seasidemagazine.ca until January 31, 2025 Tell us about an act of kindness you experienced and get a cup of coffee on us!
FRIDAY, FEBRUARY 14TH VALENTINES DAY GAME, SPONSORED BY NORTH SAANICH CANADIAN TIRE + PLAYER AWARDS IDAY,
Bring your loved ones for an exciting night of hockey, sponsored generously by North Saanich Canadian Tire! Stick around after the game to cheer on the Panthers as they receive 2024-25 player awards on the ice!
SATURDAY, FEBRUARY 22ND - PMHA JERSEY APPRECIATION GAME!
Cheer on your Panthers during their last game of the regular season! Panthers will skate out in never before seen third jerseys, which will be raffled off to PMHA players following the game!
Last Word
Bigchanges can be scary, and often require a lot of work. In August a second dog joined our family – a little firecracker named Jinny who, while sweet and affectionate and adorably puppy-ish, certainly requires a lot of work.
Perhaps our first dog was an especially chill puppy, or perhaps this one is especially high strung (I suspect the latter), but whatever the reason, she challenges us every day to look past that moment’s bad behaviour to remember that someday, one day, she has the potential to become “a good dog.”
The big changes you see in this issue of Seaside were also, as you can imagine, a lot of work. We started working with the very talented and creative Reuben Butterfield of mBrand months ago, after Sue woke up one morning with the epiphany that it was time to give the magazine a new look. Reuben crafted a version of the magazine he felt would give our readers a great, readable, refreshed appearance, without losing the community feel and focus we are known for. We went back and forth for some time, finetuning and adding to his vision until it was “just right” and the product you now hold in your hands.
“A lot of work” doesn’t begin to cover what the team at Seaside, plus Reuben, has done to bring this to light, but, just like bringing a new puppy home, it’s been a labour of love. With every frustrating task, late night and “still not quite right,” we had to look ahead to what we were all striving toward.
We are so thrilled to introduce our readers, clients and community to the new Seaside Magazine. We hope you enjoy reading it as much as we enjoyed creating it for you.
Happy New Year!
Allison Smith, Editor-In-Chief
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THE TIMES COLONIST IS A COMPREHENSIVE DIGITAL SERVICES HUB
• What set s us apar t is our holis tic approach to digi t al solu tions
• We c an help g uide you through the digi t al landsc ape and tur n your v ision into reali t y
• Our ser v ice hub has got you covered
I f you have an impor t ant mes s age that you need to effec t i vel y communic ate to V ic tor ia and Vancou ver Island consumer s , we are here for you
Astronomer Sidney Van den Bergh, was born in the Netherlands and studied in Europe as well as the U.S. Sidney moved to Canada in the late 1950s, where he taught at the University of Toronto before becoming Director of the Dominion Astrophysical Observatory in Victoria. Over a 50-year career, he made landmark discoveries, including the identification of dwarf galaxies orbiting the Andromeda Galaxy and the jet-like feature in the Crab Nebula. Asteroid 4230 bears his name in his honour. Sidney, authored or co-authored more than 500 papers, solidifying his reputation as one of Canada’s most respected astronomers. On May 22, 2008, two days after his 79th birthday, Sidney, was awarded the 2008 Catherine Wolfe Bruce Gold Medal from the Astronomical Society of the Pacific, the largest general astronomy society in the world. Sidney went on to receive numerous awards for his work and most notably was named an Officer of the Order of Canada.
Now residing at Sidney All Care Residence, Sidney reflects on a lifetime devoted to the stars and the joy of discovery. Though retired from active research, his contributions to our understanding of the universe remain as bright as the stars he once studied.
Life is full of memories, we invite you to make more at Sidney All Care Residence where you will discover a community where each story is treasured, and everyone’s journey is honoured.
To learn more about Sidney All Care, please contact our Community Relations Manager Terra Munro at tmunro@allcarecanada.ca or 778.351.2505.
