Seaside Magazine March 2025 Issue

Happiness comes in many forms, and this month, I have been reminded of just how diverse and beautiful those moments can be.

Sue Hodgson

Take, for example, the pure joy captured in my photo with the Victoria Humane Society during our recent photoshoot. The unconditional love of animals, their trust and affection, is an instant source of happiness. It’s a reminder that sometimes, joy is as simple as a wagging tail or a gentle nuzzle. Then, on page 32 and featured on this month’s cover, we celebrate Holi Fest – a festival that bursts with colour, energy and unity. Holi is one of the most joyous celebrations in Hindu culture. It welcomes the new season, honours renewal and embraces community, reminding us that happiness is amplified when shared.

Finally, my heart is full after being honoured last month with the King Charles III Coronation Medal. This recognition, awarded to those who have made significant contributions to Canada and their communities, is humbling and deeply meaningful. To know that the work I love has touched others in a positive way is a happiness all its own. Whatever form it takes, happiness is all around us – we just have to embrace it.

Take a moment to mark International Women's Day this month. Celebrated annually on March 8, it's a day to recognize and celebrate women's achievement, raise awareness about discrimination, and continue to advance gender parity in all areas of society.

Seaside Sue, Publisher & Owner

OWNER / PUBLISHER

SUE HODGSON

250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF

ALLISON SMITH

250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

TABATHA GOLAT tabatha@seasidemagazine.ca

SALES ACCOUNT MANAGER KATHERINE KJAER katherine@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com

KATHRYN BRIMACOMBE ms.kathryn.alvarez@gmail.com

TANYA MURCHIE murchie.tanya@gmail.com

SARAH HARTLEY sarahhartleyphotography@gmail.com

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 www.seasidemagazine.ca

Seaside Magazine is printed by Mitchell Press. Reproduction in whole or in part without permission is prohibited; please contact us via the above means for approval. Views of contributors do not necessarily reflect the policy or views of the publisher and editor.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

JO BARNES Pgs

18, 38

In my research conversations this past month, I was reminded about the value of accidents. A farming couple shared that mistakes were moments of valuable learning. An artist commented that paint and water can blend in unexpected but beautiful ways. What is unplanned or even frustrating might prove to be valuable.

HEATHER EDWARD

Page 41

As part of the SPHHF team, I have the honour of meeting people from throughout our community. It is fun to spontaneously run into our donors and sponsors while out and about on the Saanich Peninsula. I love hearing about new places and recommending my favourites to others. We have a unique community!

ANN NIGHTINGALE

Page 72

Twice yearly, billions of birds fly between their winter and summer homes.

It’s uncertain, dangerous, and for many of them, a new experience. Why – and how – do they do it? I’ll show you how to use new resources to follow them on their amazing voyage!

STACEY TOEWS

Page 92

I love growing fruit trees because they’re the hardworking beauties of any property. They offer shade, eyepopping good looks and habitat like any tree, but go beyond by providing an annual, edible crop. With a little care, they’ll reward you year after year, proving their true value!

Other Contributors: Jo Barnes, Brittany Bazin, Natalie Bobrowich, June Murray Dagnall, Jamila Douhaibi, Heather Edward, Dangira Eggo, Samantha Evans, Anita Ferris, Tabatha Golat, Janice Henshaw, Jeremy Heryet, Victoria Heryet, Jesse Holth, Richard Hope, Matt Jackson, Tasleem Jessani, Jackie LaPlante, Randall Mang, Pamela Martin, Amy Joy Mistal, Karen Morgan, Tanya Murchie, Ann Nightingale, Cassidy Nunn, Marcel Qualizza, Dawn Ranns, Joan Saunders, Marita Shauch, Claudette Sells, Stephanie Staples, Chris Tetley, Shelley Tice, Stacey Toews, Linda Walker

Our family serving your family for over 50 years

SEASIDE FLAVOUR

One Food, Three Ways

ROASTED BEET & SQUASH SALAD

(SERVES 4)

2 medium beets, peeled and cubed

1 small butternut squash,

½ cup pomegranate crumbled feta

2 tbsp olive oil (for roasting) salt & black pepper, to taste

For the vinaigrette:

2 tbsp honey

2 tbsp apple cider vinegar

3 tbsp olive oil

Beets

Three Ways

Beets from the Saanich Peninsula shine in these three elevated dishes, each showcasing the depth and versatility of this vibrant root vegetable. With a focus on hyper-local ingredients, these recipes highlight the farm-to-table experience in the most delicious way. A beet and goat cheese tart features delicate, flaky tart shells with a luxurious filling of tangy local goat cheese, whipped with fresh lemon zest and a touch of black pepper, and sweet, earthy beets layered on top. Roasted beet and squash salad is a stunning seasonal salad that brings together the best of the Saanich Peninsula. Roasted butternut squash and beets add depth and warmth, balanced by peppery arugula and bursts of tart pomegranate. Finally, beets with lamb and herb chimichurri is a truly showstopping main course, where tender seared lamb pairs beautifully with the earthy sweetness of beets in two forms – silky beet purée blended with butter and balsamic, and roasted beet wedges for texture.

BEET & GOAT CHEESE TART

(SERVES 4)

4 small tart shells (pre-baked)

4 oz local goat cheese

2 medium beets, peeled and boiled until tender

1 lemon (zested and juiced)

1 tbsp olive oil

salt & black pepper, to taste

SEARED LAMB WITH BEETS & HERB CHIMICHURRI

(SERVES 2- 4)

1 rack of lamb or lamb saddle

3 medium beets, peeled

3 medium carrots, peeled and halved

2 tbsp olive oil (for roasting)

salt & black pepper, to taste

2 tbsp butter

1 tbsp balsamic vinegar

For the chimichurri:

¼ cup parsley, finely chopped

¼ cup mint, finely chopped

1 shallot, minced

1 clove garlic, minced

3 tbsp olive oil

1 tbsp apple cider vinegar

2025 marks 14 years of Seaside Magazine celebrating local women in business with our March Women to Watch feature! We choose March because International Women's Day is March 8, a day that we believe is still important and necessary. This year's theme is "For ALL women and girls: Rights. Equality. Empowerment." It calls for action that can unlock equal rights, power and opportunities for all. We salute the women in our community who have passion and commitment to their careers. You inspire us and all the women who come after you. As you read through the following pages you'll discover the faces behind many of the businesses that you know and love on the Peninsula. You will probably

Women in Business: Inspiring and Celebrating Your Success.

recognize friends and neighbours, and you may be surprised at just how many businesses are owned by women, or run with a female leadership team. Each of them will have their own story: of how they came to their career; of the compromises and concessions they had to make to achieve it; of the pleasure and satisfaction their work brings.

As a special tie-in to this year’s Women to Watch pages, we are running a new contest – Fabulous 5 Over 50 – where we will shine a light on five special local women who have been nominated by their peers. Watch for this special feature and the announcement of the “Fabulous Five” in our April issue!

Samantha, Robyn & Grace – THE WILDMAN GROUP

The Wildman Group are a group of three caring and experienced business women. They provide over 40 years of real estate knowledge and a wide variety of real estate experience including: “one of a kind” property sales; downsizing; relocations; first-time home buyers; investment and holiday properties.

They are praised for their personal and attentive service and great communication. The Wildman Group’s many local connections and the powerful Sotheby’s International Real Estate network and brand, along with diligent background work and strong negotiating skills help their clients navigate this everchanging market successfully.

L to R Samantha Chisholm, Robyn Wildman & Grace Shin

Robin Evan Willis

REGISTERED CLINICAL COUNSELLOR

Facing life’s challenges is easier with someone by your side.

As a registered clinical counsellor in downtown Sidney, I am here to support you, providing a safe, welcoming space to explore your experiences and build resilience. Using evidence-based approaches, I specialize in helping you overcome anxiety, boost self-esteem, manage stress, and navigate life transitions. From teens to adults, I provide compassionate care tailored to your needs. Let’s begin your journey toward healing and growth together.

We understand the emotional rollercoaster that comes from the death of a spouse or a divorce. Your financial picture has changed and brings with it the question “Will I be OK?” We strive to create an environment where women feel safe and encouraged to build their confidence in making wise financial decisions on the path to the life they envision.

Please join us for a free women’s workshop to discover your financial purpose and to start your Life By Design.

We meet monthly, on the third Wednesday of the month. Scan the QR code for event details.

Bringing Heart Into The Home

Upcycling is a crucial element of the circular economy – that is, making sure the items we use in our day-to-day life are repaired or repurposed rather than sending them to the landfill.

Whether that means revitalizing an old piece of furniture with chalk paint or sourcing unique vintage accents for your home, it’s a great way to promote sustainable living.

Ashley Stelck is the owner of Hansell & Halkett, a local shop focused on vintage décor, home goods and artisan crafts. She is passionate about hunting for one-of-a-kind antiques, making a house feel like home – with candles, flowers, or décor – and keeping old furniture out of the landfill. Born and raised in North Saanich, Ashley has travelled and lived abroad but always came back to the place she felt most at home: Sidney and the Saanich Peninsula. We chatted about supporting local artists, the story behind handcrafted objects, and the creativity of flower arranging.

Part of your mission is to refinish old furniture and give it a new life.

Why is this so important from an environmental standpoint?

Refinishing old furniture is hugely environmentally friendly – by reusing, you’re not only limiting the consumption of new materials, but you’re keeping a better quality piece of furniture out of the landfill. It’s also a really fun and easy way to make your home unique, and a fabulous way to add colour to your rooms.

You started out with a business partner and now it’s just you at the helm – has it been a difficult transition? What are you looking forward to tackling next?

I would say there were times of challenge, like learning areas of the business that I was not used to doing. But my partner had kept everything so organized and slowly taught me throughout the previous year. So all in all, it was a smooth transition. This year, I am really looking forward to growing

WORDS JESSE HOLTH PHOTO SARAH HARTLEY PHOTOGRAPHY

the workshop aspect of the business, for both chalk paint and florals. It’s something that I have wanted to do for years. I have already hosted three workshops at my new studio location, which has been so fun!

Beyond vintage furniture and antiques, you also carry handmade items by local artisans. What does it mean to support artists in our community?

I think supporting local artisans is a vital part of creating a sustainable and vibrant community. You’re supporting neighbours, friends and your own customers. Local artisans are a big part of our philosophy: it’s very environmentally friendly as the products are handmade and hand-delivered, with minimal shipping waste. It’s also so important to me that when you purchase something handmade from our shop, it has a story – it was made with intention, and hopefully will be cherished for years. It is always an honour to work with so many talented artists. I think it makes our shop unique and inspiring.

The store has locally-grown flowers throughout the spring and summer seasons, some of which are from your own farm. Can you describe what it’s like to own a flower farm?

Oh my, growing flowers can bring a mix of emotions. It can be different year to year, with the climate, but it is, and always has been, a form of therapy for me. There is a lot of planning, which actually starts the previous year. So you need to be really organized, but also prepared to tuck and roll as things don’t always go as predicted. If I could solely grow flowers for a living, I would! But I do feel very lucky that I can make it a part of my business. I really enjoy the education aspect of growing –teaching people what can be grown here, the importance of local and seasonal flowers, and I think it adds a certain romance to my little shop. I also work with

a few other very talented flower farmers, so our shop always has a wonderful mix of locally-grown blooms from spring to fall.

You mentioned that you’re a fan of displaying flowers in a unique vintage vessel. What other tips do you have for people who are curious about flower arranging?

There are so many types of floral arranging, I could chat forever about flowers – but we would need another article for that! I think a really fun way to get your hands “dirty” is to take a stroll through your yard or a local hedgerow and snip a few things here and there. (Never your neighbours’ landscaped beds!)

I think seasonal arrangements, big or small, have the best impact. It’s bringing the outside in. Mimicking what the garden is doing is fun and super easy. A few budding branches in deep winter, some spring bulbs when they start breaking the soil surface, or in the summer a big blousy mix of blooms and greens.

You’ve just opened a new studio space at Junction Orchard & Cidery, off Prospect Lake Road. Can you explain what kind of workshops you’ll be hosting there?

Oh, I am so excited about this! We have built the sweetest studio that will serve as a creative space for floral and Annie Sloan Chalk Paint workshops. This year we have started with a mix of fun seasonal floral workshops: like spring wreaths, hand-tied bouquets, and creating large focal arrangements. There will be opportunities for private floral workshops, which is a fun way to celebrate with friends and family. This is also a second home to all Annie Sloan Chalk Paint, for workshops and supplies. You can pick up paint and refinished furniture by appointment, or you can come visit the space on the weekends from March to December.

www.hansellhalkett.com.

With the spring market underway, it’s more important than ever to have a trusted Mortgage Professional by your side. I can help make sense of the the financing options available and make sure you have a Mortgage Plan in place that is catered to you and your goals.

Putting your needs at the centre of what I do is something I take great pride in. If you are renewing, refinancing, or purchasing a home, get in touch with me today.

Denko

#103-2423 Beacon Avenue, Sidney 250.216.8375 | www.lesliedenko.com

Emily Windebank

PATHWAY COACHING

Hi, I’m Emily! I offer nutrition coaching and in-home personal training, using as much (or as little!) equipment as you have on hand. My goal is to help you navigate lifestyle changes to achieve consistent and sustainable results.

I’m passionate about cutting through the noise of quick-fix diet culture, empowering women to take back control of their health and find joy in the journey.

Reach out for a free consultation! Mention “women to watch” for a 5% discount.

www.pathwaycoaching.ca

778-679-4343 | hello@pathwaycoaching.ca

Woman to Watch

Born and raised on the stunning Saanich Peninsula, Sarah has a deep-rooted connection to the community and a genuine passion for the land that makes it so unique. With over a decade of experience in sales, Sarah combines a fiery determination and relentless work ethic with a natural ability to build lasting relationships. Whether she’s helping her clients find their dream home, navigating a complex negotiation, or identifying land ripe for development, Sarah’s expertise shines through every step of the process.

Sarah grew up in a family immersed in building and development, giving her a sharp, intuitive eye for properties with potential. This background has fueled her passion for not only helping buyers and sellers, but also recognizing opportunities for land and property development that others might overlook. She’s a visionary when it comes to seeing what a property could be, and her keen understanding of what it takes to bring that potential to life sets her apart in the market.

Sarah's relationships with local builders and developers are integral to her success. Her longstanding connections in the Saanich Peninsula construction and development community provide her clients with access to exclusive opportunities and insider knowledge. These relationships not only help Sarah identify prime properties but also position her as a trusted advisor in a competitive industry.

As one of the most respected women in the local real estate scene, Sarah has built a career on trust, expertise, and a deep love for her hometown. In 2025, she remains a force to be reckoned with, not just as a real estate agent but as a mentor, advocate, and leader who is shaping the future of the Saanich Peninsula – one property at a time.

Lyndsey Eden Photography

Dez Daljit Mahal REALTOR,

RE/MAX CAMOSUN

Experience real estate with integrity, honesty and results – trust from her clients, respect from her community and years of experience make Dez a natural choice for all your real estate needs.

Born and raised in Victoria, Dez Daljit Mahal holds immense love for and knowledge of her hometown. Dez has become the first South-Asian woman to enter the top 10% of Realtors on Vancouver Island. For five years, Dez has been among the top realtors in Victoria and won many awards such as Remax, MLS, Best Realtor in the City, and for community service and empowering women. “Many women in my community found that there wasn’t a respected and trusted Punjabi and Hindi-speaking woman who understands their cultural needs, so I set out on my journey to become that woman.”

Women’s empowerment is about increasing their power and control over their lives,” says Dez. It also involves giving women equal opportunities and pay in all fields. This is very important to me.” Her biggest achievement is the trust and love she has earned from her clients, friends, community and family. “My clients and community keep me going and striving to do more each day,” says Dez. “I enjoy assisting them, encouraging them to be more involved with the community, and helping them through their home buying and selling journey.

Dez loves spending time with her family. She is enjoying raising two daughters to be future strong women, and a son who she is teaching to deal with the women of tomorrow. She also loves giving back. As a child, she would accompany her grandmother every weekend to volunteer and serve the community, which sparked a lifelong passion for community service. “I was taught from a young age the importance of giving back to society.

I pass this lesson on to my children and continue to contribute and participate in community work today,” says Dez.

Here are some of Dez’s favourite quotes:

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” Oprah Winfrey

“Don’t follow the crowd, let the crowd follow you.” Margaret Thatcher

“I raise up my voice – not so that I can shout, but so that those without a voice can be heard.” Malala Yousafzai

Sarah Hartley – SARAH HARTLEY PHOTOGRAPHY

Growing up on the picturesque Saanich Peninsula, I have cherished photography as a hobby for many years. With my children now growing older, I’ve recently been able to transform this enduring passion of mine into a rewarding career.

As a family-oriented woman with a blended family of seven, I truly understand the significance of capturing genuine moments and connections.

Specializing in family, maternity and newborn photography, I aim to create a relaxed and enjoyable experience that highlights the unique essence of your family. From the joy of a growing belly, to the tender first days of a newborn and the playful dynamics of a family, my approach focuses on realness and heartfelt imagery.

In addition to my personal work, I am also thrilled to now be a contributing photographer for Seaside Magazine, where I get to showcase the vibrant people and stories of our community.

I look forward to framing your story with the artistry and authenticity it deserves!

Some may think accounting is just bean counting ... Ounsted and Company is anything but that. Along with our dynamic accountants, technicians and staff, our services are vast and diverse ranging from corporate and personal taxes to tax planning, date of death tax returns, estates and business valuations. With one of the few Chartered Business Valuators in Victoria,

our business valuation advisory service is expanding with assignments often based on marital separations, shareholder disputes and business transactions. We are members of the Collaborative Family Separation Professionals of Victoria. With many of our clients and staff working and living on the Saanich Peninsula, we provide that specialized local service.

Jaydon Weiterman

Joelle Antonissen, CPA

Laura Cook

SEASIDE STORIES

Arts Scene

A Closer Look at Creativity: Victoria Heryet

"There is no magic in magic; it's all in the details." When Walt Disney was talking about the magic of his characters and theme park, he was trying to draw our attention to the aspect of art that draws in the viewer.

Local Peninsula artist Victoria Heryet achieves the same thing with her hyper-realistic and detailed paintings of architecture, scenes, flowers, still life and assemblages. “I am consumed by detail,” shares Victoria. “People who see my work often comment ‘I can’t believe how detailed it is!’”

Victoria’s award-winning artwork includes painting,

illustration, lettering, chalk work, and figure drawing. Nowadays, she uses watercolour and pen and ink. Her works have been exhibited at various sites including the Port of Vancouver, Fairmont Hotels, and Timeraiser, and are currently on display at Sidney’s Peninsula Art Gallery. Regardless of the art piece, Victoria’s fascination with detail is captivating. Her “The Den Upstairs,” a watercolour of Fan Tan Alley in Chinatown, is a great example. The roadway and architecture are so finely delineated that a viewer can almost feel the pavement under their feet or the gritty surface of the stone walls.

The granular watercolour paint Victoria uses sometimes offers a way to achieve detail. “The paint is quite granular. It has bigger particles of pigment. This lends well to my technique,” she relates. “This kind of paint is not pure, not totally smooth or flatlooking so can give you the feel of a building’s surface.”

Victoria works from photos she has taken and draws the images on watercolour paper. She fills in the image with colours and finally outlines it

in pen and ink. Her paintings vary in size, some eight by 10 inches, others up to 16 by 20 inches. Victoria talks about how the act of watercolour painting is endlessly fascinating. “I love to see the paint and water react with each other. Watercolour has a mind of its own; every pigment behaves differently. I just surrender to it.”

It is in the outlining that the detailing is heightened and the magic begins. “I outline every nuance as it has dried. It’s not a pure colour. There might be an extra dot of pigment. Each is like a happy accident and gives more detail.”

Victoria often likes to paint a collection of items such as a set of teacups. There are similarities and differences simultaneously. Again, details are paramount. “I like a collection of things that are the same yet different,” she says. “It requires technical skills so that the picture is photo realistic.”

Victoria’s keen eye and appreciation of form and structure are traits and abilities that go back to her training. She took art courses at high school and completed a diploma in

WORDS JO BARNES

PHOTOS JEREMY & VICTORIA HERYET

Graphic Design at the Kootenay School of Art. Victoria honed her skills when she worked in the production department for the Oak Bay Star and Vancouver Magazine. With the advance of technology, the landscape changed and so did Victoria’s direction in art. “By the late 1980s and early 90s, everything went digital,” she relates. “So, I decided to pursue fine art as a painter.”

Victoria became aware of a new art trending in Vancouver: chalk art. She had a good sense of her own skills which included lettering; that prompted her to entertain the idea of doing chalk art as a business. “I knew I was good at hand lettering,” she shares. “Even as a kid, I would write in italics a lot.”

Eventually, Victoria became a highly successful chalk artist in Vancouver and was hired by numerous companies to provide creative material like advertising campaigns or menu boards. “I did many corporate projects for Fairmont Hotels and Safeway, as

well as other community events, weddings, and even television series like Hallmark movies,” she says. “I was very lucky. It was the height of the chalk art trend and it was popping up everywhere. It was great and every job was different.”

With the arrival of Covid, and restaurants or retail settings closing down, again Victoria had to shift her art direction. Since moving to the Peninsula, she primarily focuses on watercolour painting from her North Saanich studio. She enjoys images of flowers and old buildings as her subjects. “Painting flowers is very relaxing, it’s meditative,” she shares. “I really like painting worn out buildings. I like the history and the details in them.”

Victoria’s art is beautifully executed and eye-catching. It might be the way the water and paint blend unexpectedly or how she shows the extraordinary in the ordinary. It’s in the magic of the details.

www.victoriaheryet.com

Tasleem S. Jessani

MANGO TANGO INTERIORS – SIMPLIFIED LIVING SOLUTIONS

Tasleem, designer and owner of Mango Tango Interiors, believes that "your space should foster growth, meet your needs, and reflect your values."

With a focus on balancing individuality, sustainability, and versatility, her designs are inspired by art, travel, and nature. Drawing on her international experience, she specialises in designing, downsizing, and organizing environments that align with her clients' visions while promoting a calming, holistic atmosphere. Outside of her work, she enjoys hot yoga, skiing, swimming, reading, cooking, photography, and volunteering.

778.922.5715 | designer@mangotangointeriors.com www.mangotangointeriors.com

SHE DREAMS OF CURING CANCER.

Tasleem is passionate about making a meaningful impact on everyday life. Right now, she’s in Grade 11. The future of medicine begins here. St. Margaret’s School

Devon Bird

MODEN BOUTIQUE & COMING SOON: MODEN AT MATTICK’S

Devon Bird of Moden, Moden Essentials, and Moden Men’s, all located in downtown Sidney, is spreading her wings. Her newest venture brings the Moden mission of offering contemporary, classic, and timeless clothing to women of all ages to Mattick’s Farm.

Affectionately described as a “mini-Moden,” representing about 1/3 of the space of her Sidney boutiques, the Mattick’s location is her first expansion into a new community. Filling the 700-square-foot space will be a curated collection of many of the European, Australian, and some Canadian-made brands you already know and love from Moden, including Part Two, ELK, Yaya, and AYRTIGHT as well as location-exclusive collections carefully chosen with this new demographic in mind.

In just over six years Devon has cultivated a following for her ever-changing assortment of new arrivals, keeping things fresh and exciting with each visit to her store. The team she has assembled embodies the ethos of the business, delivering personalized and thoughtful service to their customers. Their intimate approach of connecting the community to garments that fit their lifestyle in a comfortable and beautiful environment is how Devon intends to stay competitive with an ever-growing presence of online retailers.

The new space at Mattick’s holds a certain nostalgia for Devon and her original Moden Muse, her mother Kristina, as they visited it many times over the years while it was Sunday’s Snowflakes. The legacy of that store and the importance it had to the community was always an inspiration to Devon and she looks forward to continuing that tradition for the years to come.

Pemberton Holmes is a family-owned Island Company established in 1887. It is one of the largest independently owned Real Estate Brokerages in North America with over 300 Realtors in offices all across Vancouver Island and the Gulf Islands.

Pemberton Holmes Sidney was established in 2016 to better serve the community. We are conveniently located in the Garden Courtyard (beside Home Hardware) with plenty of parking off James White Boulevard.

With a combined expertise of 108 years in the profession, these four women are dedicated to the highest ethical standards, always keeping your best interests in mind. Give Inez, Lisa, Mariann or Wendy a call and let them put their experience and knowledge to work for you.

Brenda MacFarlane

My life is greatly enriched by my participation in community. As the Co-Chair and Treasurer for the Victoria Hockey Legacy Society I had the privilege to help bring Hockey Day in Canada to Victoria in January 2024. I am proud that almost 20,000 people enjoyed that festival. Our society is thrilled to be celebrating the 100th anniversary of the Victoria Cougars winning the Stanley Cup by hosting the Century Celebration in Oak Bay on March 27th, 29th and 30th, 2025.

In my work life, it is my privilege to collaborate with our clients to plan for their financially comfortable future. My academic training in business and finance have prepared me to guide our clients through their professional and personal milestones. I have attained the Elder Planning Counselor designation, to allow me to advise our clients on mature life stage needs.

My experience with complex investment, tax and retirement strategies translates well to affluent investors, incorporated professionals, physicians and those approaching retirement or recently retired.

Some of the Incredible Women at … THE SHOPS AT MATTICK’S FARM

At Mattick’s Farm, the energy is undeniable, and a big part of that comes from the incredible women who own and run businesses here. They’re not just shopkeepers: they’re our neighbours, friends, and community leaders. Their passion and dedication create a warm and welcoming atmosphere that makes Mattick’s Farm feel like home.

Cordova Bay Optometry

Cordova Bay Optometry was born of the desire to provide patient-centered eyecare rooted in compassion, education, and inclusion. Supporting our community’s vision since 2021, we are a full-scope optometry clinic offering comprehensive eyecare and boutique eyewear for patients of all ages. Drs. Lisa Meister and Meaghan Goddard look forward to seeing you!

www.cordovabayoptometry.ca

Fowler Glass Studio

The act of creating has led me to practice in interior design, painting, glass work and as a silversmith. My accumulation of skills is put to the test every day in my studio at Mattick’s Farm. I am teaching now and through to Spring so come down and sign up if you are interested in learning about the wonderful world of fused glass. www.fowlerglassstudio.com

Lilypad Lingerie

Lily Pad Lingerie provides a warm, welcoming, boutique shopping experience where mothers, daughters and partners all feel comfortable shopping. At Lily Pad you will find beautiful, unique collections of swimwear, lingerie, sleepwear, loungewear and activewear. We look forward to having you!

www.lilypadlingerie.com

Market Collective

Market Collective is run by three women who had a dream to create community around our local and handmade community. Our shops offer a treasure trove of wonders, showcasing the talents of over 200 local artisans. Experience the warmth of shopping local, supporting our community and finding something truly special. www.victoriamarketcollective.com

The Gallery at Mattick’s Farm

Since 1997, The Gallery at Mattick’s Farm has been a proud supporter of local and Canadian Artists and Artisans. Nestled in the heart of Cordova Bay, The Gallery at Mattick’s Farm has long been known for its spectacular selection of paintings, pottery, metalwork, sculptures and beautiful jewelry. www.thegalleryatmatticksfarm.com

www.matticksfarm.com

Perimenopause, leading to menopause, is a natural transition, yet for many women it brings fatigue, weight gain, mood swings, brain fog, disrupted sleep and other issues. These changes don’t just affect daily life – they impact long-term health. The good news? You don’t have to suffer through them.

Many women in their 40s experience symptoms that disrupt sleep, energy, mental clarity and mood. Beyond discomfort, menopause increases risks for osteoporosis, cardiovascular disease, dementia and metabolic dysfunction. The average age of menopause completion is 51, but perimenopause can start up to a decade earlier. Recognizing these changes early allows for proactive intervention, helping to mitigate symptoms and reduce long-term risks.

Bioidentical hormone optimization offers a sciencebacked, personalized approach to managing these changes. Unlike synthetic hormones, bioidentical hormones are molecularly identical to those your body naturally produces, allowing for a more precise and effective treatment. When properly prescribed and monitored, hormone

optimization can relieve symptoms while also protecting long-term brain, heart, bone, and metabolic health.

Unfortunately, misconceptions about hormone optimization persist, due in large part to the Women’s Health Initiative study published over 20 years ago. That study, which focused on synthetic hormones, led to conclusions that have since been widely disputed. Many still believe hormone therapy should be used only for hot flashes or osteoporosis and stopped as soon as possible. However, modern research, especially regarding bioidentical hormones, suggests otherwise.

A comprehensive approach to hormone optimization goes beyond estradiol and progesterone. Additional hormones such as DHEA and testosterone play critical roles in maintaining physical and mental well-being. A tailored strategy ensures therapy is customized to an individual’s unique needs, with careful monitoring to adjust dosages based on symptoms, side effects, and lab results – "one size fits all" treatment is not ideal. Optimizing these hormones can enhance mood stability, cognitive function, muscle tone and energy levels,

Perimenopause & Menopause: You Don't Have to Suffer!

helping women feel and perform at their best.

Hormone optimization is just one piece of a broader strategy for long-term wellbeing. Proper nutrition, regular exercise, quality sleep and chronic disease prevention also contribute to aging well. Addressing these factors alongside hormone optimization provides a more balanced, sustainable approach to managing menopause and optimizing overall health.

Many women describe the benefits of properly managed hormone optimization as life-changing. Restful sleep,

March is Pharmacist Awareness Month

Pharmacists are Canada’s most accessible health professionals, dispensing and advising on 750 million prescriptions annually.

Close to home, they deliver $4.7 billion in value each year by improving care access and easing the healthcare system.

Pharmacists now assess and treat 21 minor ailments like UTIs, allergies, pink eye, and dermatitis. Your visit may include:

• a prescription

• self-management advice

• referral to another provider

This service is free when done in person at a pharmacy.

sphf.ca 250-656-2948

restored energy, improved mental clarity, and emotional balance can make a profound difference, not only in daily life but in the confidence to embrace aging with vitality. Recognizing menopause as a transition rather than an endpoint, and taking proactive steps, can help women navigate this phase with strength and resilience.

If you’re navigating perimenopause or menopause, understanding your options can empower you to make informed decisions, ensuring you feel your best through every stage of life.

WORDS DR. CHRIS TETLEY, PIVITAL

Mona Palfreyman

A diligent and client-focused real estate agent, Mona is dedicated to delivering unparalleled service with unwavering professionalism.

Known for exceptional communication skills and a keen understanding of client needs, Mona consistently goes above and beyond to ensure complete satisfaction. With a deep knowledge of the market and a commitment to personalized attention, Mona guides clients through every step of the buying or selling process, earning trust through transparency and integrity.

Committed to achieving the best possible outcomes, Mona prioritizes client goals above all else.

Our business was built on the belief that a clean space brings comfort, peace, and most importantly – joy. What started as a small passion project has grown into a thriving business with a dedicated team.

As founder, Trixie leads a growing team of professionals who share her commitment to excellence. With a handson approach and a heart for service, she ensures that every client experiences the highest standard of cleanliness and care.

At Little Joy , we don’t just clean – we create welcoming environments that allow people to focus on what truly matters.

Raina Draper – GARAGE CYCLE SPIN STUDIO

With over 15 years of experience in the fitness industry, specialising in indoor cycling, strength training classes and personal training, I am dedicated to staying at the forefront of fitness trends and techniques.

Continual education is a cornerstone of my approach, ensuring that I deliver the most effective and up-to-date strategies. My commitment to ongoing learning enables me to provide the highest level results to my clients.

We prioritize creating a safe and supportive environment where individuals can pursue their unique health and fitness objectives, whether it’s improving cardiovascular health, building muscular strength, or a combination of both.

Our dedicated fitness instructors and supportive community of Garage Cyclers are committed to guiding and encouraging every Individual throughout their journey, ensuring they feel empowered and motivated every step of the way.

Garage Cycle classes offer an intimate setting with small class sizes, complemented by ambient lighting and uplifting music, creating a personalized and inspiring workout experience for every participant.

Fran Daviss CFP,

MORTGAGES BY FRAN

Ready to enter the market, refinance your home or restructure your finances?

With over 40 years in the financial industry – including 27 years specializing in mortgages and 26 in financial planning – Fran brings unparalleled expertise to every client interaction.

Her commitment to your success, clear communication and deep understanding of market trends and volatility ensure you’ll feel confident in every decision. Whether you’re purchasing your dream home or restructuring your finances, Fran’s personalized service puts your goals first.

Experience the difference of working with a trusted, seasoned Mortgage Consultant – your journey starts here!

www.mortgagesbyfran.com

778.445.5561 | frandaviss@invis.ca

These days, stress has taken on a whole different meaning for many people.

Anxiety, lack of sleep, fatigue and worrying about the future can take a toll on our bodies and minds.

Tension in the body can be released through working on the feet (and ears) to increase circulation and blood flow, and help the body feel relaxed and rejuvenated.

Reflexology provides safe, effective, alternative solutions to manage the emotional and physical symptoms of stress and anxiety.

Ashley Gulevich – COASTAL HEAT PUMPS

In the dynamic world of heating and cooling solutions, Ashley Gulevich stands out as a driving force behind the success of Coastal Heat Pumps.

As the Co-owner and Director of Administration, Ashley brings her unique perspective and experience shaped by her background in the travel industry and the arts. Despite the unconventional transition into the heating and cooling sector, Ashley seamlessly transferred her skills, enhancing customer experiences and operational efficiency.

Rooted in a passion for details, customer focus, and high standards, Ashley’s principles define Coastal Heat Pumps’ ethos, fostering a culture embraced by both customers and the team. Notably, she spearheaded the company’s modernization, aligning it with current trends and technological advancements.

As a locally owned and operated family business, Coastal Heat Pumps has remained true to its roots. Under Ashley’s leadership, the company continues to uphold the commitment to excellence that her parents initiated almost 20 years ago. Ashley’s dedication ensures the continuation of the legacy established by her family in guiding Coastal Heat Pumps towards continued success.

Meet Your Neighbours

Sewing is My Second Home

Lucy Lacet Stevens is one of those remarkable women that knew what she wanted to do at a young age, and made the dream a reality. Shy but passionate, she moved to Canada from Brazil in 2003 with her three boys and husband Richard. Her first job after the family moved to the mainland was in fibreglass. But the “love of my life,” as Lucy refers to it, is sewing.

In Brazil she trained as a fashion designer and says that she didn’t actually learn to sew until she taught herself. When she moved to Sidney from Vancouver, she became a caregiver and loved helping people, but felt that something was missing. When the pandemic hit, she learned to sew. Beginning with making masks in her home, customers started dropping off clothes to get hemmed or altered. Lucy says that she’s “never stopped being busy since 2020.” Lucy worked out of her son’s room, then expanded throughout the basement, and recently opened her shop “Stitch in Time” on Beacon Avenue in Sidney.

The main thing that she took with her when she moved from her home to the store was a feeling of comfort and ensuring that everyone that comes into her shop feels welcome.

Entering the second-floor space via stairs or elevator, two big comfortable couches are the first thing you see. “Once a caregiver, always a caregiver,” Lucy says. The desire to create through love and make people feel at home in Lucy’s “second home” is top of her list.

Because Lucy worked so hard to get where she is, she says that she enjoys everything that her job entails. Throughout her work day, she is “never bored, never angry,” because she is designing and creating like she was trained to do, and fashion and clothing make her happy. Lucy mentions that she sews in her dreams, often waking her husband up when she measures and cuts out fabric on his back. She has always wanted to work with her hands, and even as a child told her mother that she

Lynnette Schile

Being part of an incredible journey with Focus Tax & Accounting Ltd. has been very rewarding. It truly is a family business built with trust and integrity.

It started with my uncle nearly 50 years ago. Then his son, my cousin, bought it from him and I took over on January 1st, 2024.

We offer not only Income tax services but also financial services including RRSP’S, RRIF’S, TFSA’S, GIC’s, Health, Life and Travel insurance.

Your Tax Man knows where you have been, but your financial advisor knows where you need to be.

would work for herself when she was older.

Knowing that her business will continue to grow, Lucy plans on teaching sewing classes on the weekends. She wants to continue having a community space where there are multiple machines, people start a sewing club, and everyone who walks through the doors sees the space as a social network where they can sit and share stories. Currently getting a lot of appreciated support from friends, Lucy wants to say thank you to: Janet Thompson, Laurie Salvador, Lucia White, Diane Elliott and Michele Holmes.

As the business grows, Lucy wants to hire an assistant. As a perfectionist in her work, she doesn’t want just anyone on her staff, saying: “I want to teach the person that’s going to help me.”

Lucy also wants to expand what she produces and start making cushions and bags. Her space is full of colourful fabric and her contentment in her work speaks to the pride that she will continue to have creating and sewing for her community. When she moved from her house to her home-away-from-home shop, she brought her customers with her.

Lucy has always been someone that takes work on honestly, rather than simply to get a job. She provides advice rather than fixing items just to fix them. Balancing the time it takes for her to do good work with customer’s money, Lucy says “let’s be fair with each other.” Because when you’re doing the job you love, it’s just like being at home.

lucylacet@hotmail.com

Jessica O’Brien Cameron

O’BRIEN WEALTH MANAGEMENT

CIBC PRIVATE WEALTH WOOD GUNDY

As your wealth and business grow, so do the complexities. My role is to provide comprehensive financial planning and investment solutions, while helping you navigate this complexity.

Our team delivers prudent advice and tailored solutions to our clients in order to fulfill their investment management, business transitioning and retirement needs. It is through trust, integrity, and service that exemplary relationships with our clients are built.

We care about our clients and are passionate about helping them achieve their financial goals. The CIBC logo and “CIBC Private Wealth” are

“Wood Gundy” is a

Shelley, Emma, Kayla, Lauren, Monika, Star

Shelley, Emma, Kayla, Lauren, Monika and Star are passionate about people, enthusiastic about active lifestyles, and are dedicated to our clients’ health and well-being.

We love connecting with people and staying active. We believe exercise is medicine! We know that we can help our clients prevent injury and achieve optimal health. We look at you from a holistic approach by assessing what is meaningful to you in your activities of daily living, your hobbies, your sport, and your work. We have an active approach to your recovery and keep you doing what you love. We believe in the philosophy that exercise will keep you younger as you age.

We are avid cyclists, runners, hikers, skiers, golfers, surfers, and paddle boarders! We love weight lifting, crossfit, dance and yoga. We even like to incorporate activity into our holidays . . . bike trips in Spain, crossfit competitions in Florida, ski trips to the Okanagan, and surfing retreats in Tofino!

We would love to meet you and help you with a hands-on exercise based approach to your injury and your health!

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250.208.5942 | 103-9816 Seaport Place, Sidney | www.activebalancephysio.com

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North of North: Heartfelt & Hilarious

This March, Seaside Magazine is celebrating incredible women in our community, and it feels fitting that the brilliant new series North of North has entered the limelight to do just that. North of North is a new Canadian series that shines a spotlight on Indigenous storytelling, led by a compelling female protagonist. In the remote Arctic town of Ice Cove, Siaja (Anna Lambe) is ready for a fresh start after making a dramatic exit from her marriage. Siaja is suddenly faced with the challenge of rebuilding her life on her own as she struggles to find her footing as a single parent. The series is a heartfelt and hilarious journey of selfdiscovery and resilience.

Shot on location in Iqaluit, Nunavut, North of North is an inspiring collaboration by a talented female-lead team, including creator Stacey Aglok MacDonald, and director Alethea ArnaquqBaril. The eight-episode series is set to premiere on Netflix in Spring 2025, but you can watch it now for free on CBC Gem. The show blends sharp wit with heartfelt moments, all while showing a glimpse into Arctic life in an Inuit community.

The series showcases the traditions and values of the people, while capturing the struggles and joys of small-

town life, where everyone knows your business and aren’t shy about sharing their opinions.

Anna Lambe’s performance as Siaja is charming and authentic. She has impeccable comedic timing but also delivers a nuanced portrayal of a woman learning to be true to herself. The show’s humour is balanced with moments of drama, making it a compelling watch. No character is perfect, and that’s part of what makes North of North so engaging - the characters are flawed but also very likeable. The mother-daughter relationship (which is the true heart of the series) is especially touching, and the strong cast of local community members adds a refreshing depth to the show.

Beyond the storytelling, North of North is beautifully shot. The Arctic landscape is stunning, capturing the harshness and the natural beauty of life in the North. The fact that this is a Canadian-made show makes it worth celebrating even more. The series also features an incredible soundtrack, blending beautiful Inuktitut covers and Inuit throat singing that complement the story and setting. This series blends humour, heartfelt storytelling and honest characters, making North of North a must watch.

If you love strong female leads, diverse representation and genuinely great entertainment, check out my list of additional recommendations below.

1. Workin’ Moms (CBC Gem)

2. Jessica Jones (Disney+)

3. Upload (Prime Video)

4. The Six Triple Eight (Netflix)

5. The Diplomat (Netflix)

YOUR FULL-SERVICE ACCOUNTING FIRM AND TAX SPECIALISTS

Meet Robyn Walle, Principal at Baker Tilly’s Sidney location. As a seasoned professional, Robyn specializes in estates, personal taxes, and caters to a wide range of owner-manager business needs including financial statement audits and reviews.

Robyn and her team of professionals take a meticulous approach to ensure your financial affairs are in excellent hands.

Baker Tilly –expert advice, personalized service.

Dominique Alford

ALFORD WALDEN LAW

Dominique Alford has 28+ years of legal experience in estate planning, trust administration, business law, and real estate.

She is a member of 100 Women Who Care –Saanich Peninsula and has served on the Saanich Peninsula Community Foundation and Brentwood Bay Rotary Club & Foundation boards.

Cowland & Associates is a direct descendant of

Dominique enjoys spending time with family, friends, and dogs, and is passionate about traveling, scuba diving, cooking gourmet meals, and practising hot yoga.

though I might be spending more of my time in Mexico, or fixing up my old cars and motorbikes. Although the signs on the door will change soon, you will still recognize most of my existing staff, and I’m sure you will love the new accountants who will boost our complement so we can offer exceptional service with a much faster response time.”

WORDS TABATHA GOLAT

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

This program is managed and supported by the Sidney Business Improvement Area Society (Sidney BIA)

hello@exploresidney.ca

Participating Businesses

10 Acres at the Pier

10 Acres Cafe

3rd Street Cafe

Atticus

Avenue B Home Decor

Beacon Landing Liquor & More

Bosley's - Sidney

Butik Naturals

Cameron Rose Gifts

Chef on the Run

Cottons and Blues

C S Chan Wontons + Dumplings

Davidson Chambers

Departures Travel

Deco De Mode

DGD Gifts

Ecotopia Naturals

El Dorado

Far & Away Adventures

Fish on Fifth

Flush Bathroom & Travel Essentials

Hansell & Halkett

Vintage Home Decor

Haven Spa

Home Hardware - Sidney

House of Lily Koi

iSpa Wellness

J Kitchen

Kiddin' Around

La Boutique

Lolly Gobble - Home Hardware

Mary Winspear Centre

Miss Bliss Boutique

Moden

Moden Essentials

Moden Mens

For more information visit

Modern Massage Co.

Muffet & Louisa

Nest & Nook

One Stop Furniture

Peninsula Lifetime Eyecare Centre

Provenance Fine Things

Pure Glow Laser

Refire Kitchen

Salvador Davis & Co

Sacred Somatics

Sapodilla's Smoothie and Juice Bar

Seawards Souvenir & Apparel

Shai Thompson Image Consulting

Shaw Centre for the Salish Sea

Sidney Information Centre

Simply Pure Ice & Water

Sidney Museum

Sidney Pier Hotel & Spa

Skin by Angela

Small Gods Brewing Co

Smør Scandinavian Bakery

Tanner's Books

The Children's Bookshop

The Dancing Orchid

The Farmer's Daughter

The Fickle Fig

The Five & Dime Diner

The Shop

The Surly Mermaid

The Hideaway Collective

Tivoli Gallery

Victoria Distillers

Waterlily Shoes

Quince Cafe

SEASIDE STORIES

Steph's Day Out

A Happy Soul Peninsula Holi Fest

If I had to do one thing every day for the rest of my life, this event just might be it!

It’s called Holi Fest and it happens every spring right here on the Saanich Peninsula, thanks to the Victoria Hindu Temple and two generous families who make this free, family fun day possible.

This joy-filled celebration of Holi is the most significant and joyously celebrated festival in Hindi culture. Originating in India, Holi Fests can be found around the globe, but who knew we had one right in our own back yard! This heart-centred and playful event is a festival of colours, a welcoming of spring and a celebration of unity.

The first thing you do to prepare for this event is not to shower in the morning; it will be a serious waste of water and you will need extra showering for when it’s over! Next, for maximum effect, put on some white clothes that are easily washable and finally, prepare for some serious fun.

Don’t be alarmed when you see

clouds of coloured dust wafting in the air; don’t be surprised when you see people’s faces and clothes covered in an array of pink, blue, green and yellow powder; and definitely don’t be planning to just be a spectator in this inclusive event or you’ll be missing half the fun!

If it’s been a while since you were in an environment very different from your typical dayto-day, since you learned from another culture, or since you celebrated diversity – please summon your open mind and sign up for this event.

In this world that can be disheartening, sad and downright scary sometimes, to spend a couple of hours engaging with people who are smiling and laughing and playing and dancing and hugging is so affirming; it seriously restored my faith in the world.

You can 100% attend solo and I guarantee you will be made to

WORDS STEPHANIE STAPLES

PHOTOS TANYA MURCHIE

feel welcome. I ventured out onto the grassy “dance floor” alone at Centennial Park and soon I had a big circle of funloving people with me.

You can bring your friends and/or kids. In fact, you should probably bring the cranky people in your life – it will likely give them a jolt of energy, positivity and life!

I experienced so much “mudita” – the joy of other people’s joy – while watching the young, the old and the in-between connect; looking at the colourful faces that lessened our differences and heightened our similarities; and listening, and moving to, music that was so different from what I normally hear. While I didn’t understand a single word in the songs, it didn’t change the enjoyment factor one bit and the energy was electric.

And can we chat about the food? While the promo for the

event said “snacks” provided, my son, Aaron – food lover extraordinaire – and I enjoyed a first class lunch, with a generous portion of basmati rice, a yummy chick pea dish and a delicious sweet treat called Suji Halwa. While I wouldn’t have thought it would be my cup of tea, it was delicious and I have already looked up the recipe so I can make it at home!

Did I mention that this happy, community building day is 100% free? While there is a donation box tucked away in a corner, it is very clear that the group’s primary interest is sharing their community with their community – they even invited the police!

As one first timer said to me: “I feel enriched for having been here.” Amen, brother, or as they say in Sanskrit: Svāhā. Yep, if I had to do one thing every day for the rest of my life, this would

be it – it made my soul happy!

This year's Holi Fest will take place on March 16. As of press time, location is TBD but keep up to date on the event at www.victoriahindutemple.ca

There is no charge (however, donations are welcome) but they ask you to register via the website so they will have enough food; I’ve never seen such big pots in my life!

Helping YOU Turn YOUR Dreams Into Reality:

• Personal “life themes”

• Proactive small

• Professional coach

• Vancouver Island’s Professional Co. of the Year (4 yrs)

Email evelyn@andrewsgreene.bc.ca to book YOUR “life themes” session this summer!

AMICA SENIOR LIFESTYLES.

There is a difference.

We could tell you what makes Amica different from other senior living residences on the Island. But we’d rather show you. After all, what makes us different is different for everyone. Visit us at Amica Beechwood Village or Amica Jubilee House to see how life can be exactly what you want.

Discover the Amica difference for yourself.

In recent years, researchers have increasingly focused on the experiences of female athletes and the broader participation of women and girls in physical activity. This growing body of research highlights the unique challenges female athletes face and emphasizes the need for targeted interventions to address these disparities.

INJURY PREVENTION IN FEMALE ATHLETES

Sports science underscores the importance of tailored strength and conditioning programs to address gender-specific injury risks. Female athletes are particularly prone to anterior cruciate ligament (ACL) tears and concussions due to anatomical and hormonal differences, as well as training practices and movement patterns. Effective strength and conditioning programs can mitigate these risks by improving neuromuscular control, strengthening key muscle groups, and optimizing biomechanics.

Non-contact ACL injuries, especially in sports like basketball, soccer and volleyball, are significantly more common among female athletes than males. Female basketball players are 3.5 times more likely to suffer an ACL injury, while female soccer players face a 2.8 times higher risk. Many of these injuries occur during rapid stops and lateral movements, often stemming from suboptimal mechanics such as improper landing techniques. Addressing these risks requires focusing on both modifiable training factors and intrinsic predispositions.

ROLE OF TRAINING AND EDUCATION

Physical education teachers, coaches and trainers play

a critical role in reducing lower-body injuries among female athletes. Key strategies include:

• Correcting poor motor control during jumping, landing and cutting manoeuvres.

• Strengthening stabilizing muscles like the glutes, hamstrings and core.

• Implementing neuromuscular control drills to improve movement patterns.

Incorporating these practices into middle and high school athletic programs can prevent injuries while enhancing athletic performance.

Frameworks such as the LongTerm Athlete Development (LTAD) model advocate for the integration of dynamic movement analysis and sportspecific exercises into school curricula to support young female athletes.

BARRIERS TO PARTICIPATION AND PHYSICAL LITERACY

Despite the known benefits of physical activity, participation rates among girls remain critically low. Only 4% of girls meet daily physical activity recommendations, and just 70% report regular sports involvement, compared to 81% of boys. Programs that foster physical literacy – developing confidence, competence, and motivation – are essential to reversing these trends. Inclusive environments that support girls' engagement in sports can build self-esteem and long-term participation in physical activity.

ADDRESSING BIAS IN SPORTS RESEARCH AND LEADERSHIP

Historically, sports research has centred on young, white males, leading to training programs that often neglect the needs of female athletes.

Stronger, Safer, Unstoppable Empowering Female Athletes

This bias extends to physical education curricula, community sports initiatives, and highperformance systems. Leadership in sports has also been dominated by men, limiting opportunities for women in program development and professional advancement. Addressing these inequities is critical to fostering an inclusive sports culture.

Advancing the participation and success of women and girls in sports requires a multifaceted approach.

Addressing injury prevention, embedding inclusive training programs in schools, and challenging systemic biases in research and leadership are essential steps. By promoting physical literacy and equitable opportunities, we can create a supportive environment where female athletes thrive. At St. Margaret’s School, femalefocused programs prioritize the unique needs of middle and high school girls, ensuring their healthy growth, development and success in sports.

WORDS DR. DAWN RANNS, ATHLETIC DIRECTOR, ST. MARGARET’S SCHOOL PHOTO ST. MARGARET’S SCHOOL

Arnason Brook Farm: Cultivating Crops and Courage

Many of us try to confront our fears: skydiving out of a plane, climbing an icy vertical rockface, diving off a towering cliff into the water below, and for some, it’s going nose to beak with a chicken!

Bev Qualizza has always had an innate fear of animals, but that was part of the challenge she faced when she and her husband Marcel took on the operation of Arnason Brook Farm as they approached their retirement years. “My name on Instagram was ‘Scaredycatfarmergirl’,” laughs Bev. “I’ve always had a fear of animals. When I first had to handle the chickens when we first got them, I had to close my eyes. But with a lot of support from everyone, I did it! I am proud of facing my fears, and it is rewarding. I have respect for these animals as they produce for us.”

Nestled amid tall firs along Charlton Road in Saanich, the five-acre farm, named after the brook which runs through it, produces a variety

of vegetables, free-run eggs, pasture-raised lamb and sheep wool.

While Marcel was raised on the farm, he and Bev, formerly employed with the provincial public service, are essentially farming newbies. The farm was originally owned by Marcel’s parents, who began building it in 1980. “My mom had passed away, and in 2017, my dad said ‘the farm is too much for me now’,” shares Marcel. “Bev and I wanted to do something with this property. We feel fortunate to own it and live here.” Adds Bev: “We want to be good stewards of this land, to provide food for people, and to give back to the community.”

After selling their home in Gordon Head and completing renovations to the main house

WORDS JO BARNES

PHOTOS MARCEL QUALIZZA

including an inlaw suite for Marcel’s father, the couple moved in 2018. Since then, a large agricultural building to house vehicles, tools and a woodworking area has been added. Outbuildings have been made more efficient, such as a specialized area for washing, sorting and packaging produce and enhanced chicken nesting boxes. Raised plant beds have been installed and a large hoophouse and greenhouse built. Marcel shares about how he often uses recycled items in the process.

“We like a minimalist perspective and don’t keep things we don’t use. My dad used a lot of reclaimed items. He collected sliding glass doors, so I used these in the panels of the greenhouse. The solid table we use for sorting and packaging was originally one that dad recycled from Public Works which was on its way to the landfill.”

their son Matteo. For this enthusiastic couple, though, it’s all part of what gives them satisfaction and meaning.

“Being industrious, improving and building something, these are the values that drive us,” says Marcel. “I love woodworking and metalwork, and Bev enjoys cooking and the direct connection with the garden and entertaining friends and family.”

Their farming adventure brings challenges like navigating the daily physical load or how to enhance the soil on the property, but the farming duo takes it in stride. “We are always learning. We learn by accident sometimes; we make mistakes,” says Marcel, adding with a laugh: “We don’t know what we don’t know!”

Initially, the focus was on egg production, a product which has proven to be important.

“Eggs are a big staple and draw people in for sure. We sell 20 to 24 dozen a week,” says Marcel. “When Covid came along, we didn’t know what to do with all the eggs. But customers were working from home and were willing to drive out to pick up eggs.”

Word soon spread. Customers began inquiring on behalf of friends not only about the eggs but also about the vegetables that Marcel and Bev were growing. “People were interested, so we started producing more. It all kind of snowballed,” notes Marcel. With a large property to maintain and livestock to tend, tasks are endless, even with helpful assistance from

The pursuit and work involved with producing food themselves has given them new perspective. “When I was growing up, my parents were growing vegetables and producing their own meat. They would serve up a regular European charcuterie plate for Saturday lunch. It was just the way you ate!” exclaims Marcel. “Our appreciation of it all is blossoming.”

“I like to be part of this incredible cycle of nature and community,” adds Bev. “I like to have the ability to influence people and how they think about food and food security.”

Growing food, raising livestock, and sharing all of this with others in the community has brought new purpose for this couple. And, for Bev, it has the added satisfaction of showing those chickens just who is the boss!

www.arnasonbrookfarm.ca

“Every day, more people in need are living on the edge – without a doctor, without a safe place to heal. I see it firsthand,”

C hris Fraser, Cool Aid Medical Director

Dr.

Dream Landscape

Platinum, Gold, Silver & Bronze

(all packages and pricing based on square footage) Services include:

• Lawn & Garden Maintentance

• Fertilizer & Mulching

• Tree & Shrub Pruning

• and more

I am impressed with their work. Care and attention to detail on the site are qualities that are very important to us and I’m very pleased to see that Garden City hasn’t lost their touch. Thanks Garden City Tree and Landscape!

~ Frank Tosczak, Restoration

SEASIDE LIVING

Heather Edward, Chief Executive Officer

Saanich Peninsula Hospital & Healthcare Foundation

In your closet? Business casual and lots of hoodies. When adding sparkle to your outfit? Once a year for our Spirit Gala, I’ll break out the bling! On your luxury wish list? Anything from Good Bones When it comes to your go-to “uniform?” Gap pants and a sweater When you want to throw fashion out the window and be all about comfort? and an old pair of Eddie Bauer pants. When you need more than a clutch? Anything from Poppy & Peonies or my MEC fanny pack .

On your skin? Seaflora products In your makeup bag? Damn Girl! mascara. In haircare? Everist shampoo and conditioner. When you want to smell irresistible? Livin’ the Dream Farm Sombrio Swell essential oils. On your feet? If I’m not at work, sandals.

When you want a night out? A fire on the beach with my girlfriends after a cold plunge or a Royals game with my family. On your walls? Shelley Davies original art. In home décor? West Coast vibe. In the kitchen? An air fryer. On your playlist? Movie musical scores. On your bedside table? My Apple watch. On your Netflix queue? Receiver. When you don’t care how much it costs?

A French bulldog!

The Knitting Pilgrim

April 2

The Knitting Pilgrim is a multidisciplinary one-man, one-hour performance and talk-back which tells the story of Kirk Dunn, an ordinary guy who happens to be an extraordinary knitter—with a lot of questions. On his quest to find answers, Kirk hand-knitted three huge tapestries...that took him fifteen years to finish. The show combines storytelling, image/video projection, and three huge, knitted panels that look like stained glass windows, breathtaking to behold in person. Exploring the complex connection among the Abrahamic faiths–Judaism, Christianity, and Islam–the show delves into Kirk’s artistic and spiritual journey handknitting this astounding project.

As the show ends, Kirk has—in his humble way of making no pronouncements and only asking questions—knitted together the strands of his stories to demonstrate that the Abrahamic faiths have more in common than not, and that they all strive for the same thing: peace. Kirk pulls down the screens to reveal the magnificent, one-of-a-kind knitted tapestries that need to be seen to be believed. He invites the audience to come close, take a look, and engage in conversation, not just now, but moving forward, with peace and empathy, in their own lives.

her as she appeared in everything from Eastenders, Coronation Street Suspect 73 to Ab Fab, The Vicar of Dibley and Extras. But one day she noticed that Charlotte done to convention making her persona non grata? NO. She had the Invisible angry, exploration of women over 50 who find themselves areas of life.

e. For years, all eyes were on treet and Prime oticed that she was no longer noticed. As far as the world was concerned, it seemed that Charlotte had disappeared. What had Charl bring this about? Had she committed a crime? Flouted a social c a? NO. She had the nerve to turn 50. 600,000 women turn 50 every day. Surely Charlotte can’t be the only one who feels invisible? The Inv Woman (Is not Invisible) is an hilarious and moving ,sometimes ho find themselves overlooked, ignored, disregarded, in short, INVISIBLE in all

Michael Kaeshammer

March

Something magical happens when Michael Kaeshammer sits at the piano. Sure, like all pianists, he plays 12 notes across 88 keys. But the musician and songwriter coaxes dazzling, kaleidoscopic sounds from his instrument in a way few can rival.

So, it’s no surprise that “Turn It Up” — Kaeshammer’s towering 15th album — is superb, a dynamic, rollicking collection though one stubbornly resistant to a single, catchall genre. “Eclectic yet accessible jazz-based pop” might come closest to the mark, but it doesn’t quite capture it all. Like his sprawling record collection, which houses everything from AC/DC to Erik Satie, Kaeshammer’s songs reflect his boundless appreciation of music in whatever form it takes.

“I think of myself as a piano player and singer even though I know things need to be categorized,” the German-born, B.C.-based Kaeshammer offe sonic landscape of these songs is more pop than jazz. That was done simply because I love hearing songs like that. The nice thing for me is, I can play a jazz festival or a blues festival or a pop festival.”

Kaeshammer returns to the Charlie White Theatre ready to awe au with a playlist representing his new works off of “Turn It Up” and fan favourites from past collections all mixed with a few surprises that showc musicianship and captivating stage presence. This is a show you won’t want to

From the Kitchen

A Winning Combination

I do love to create a meal that focuses on a theme, and in March I can happily seize upon the opportunity to put together a delicious St. Patrick’s day feast.

WORDS JOAN SAUNDERS

PHOTOS KATHRYN BRIMACOMBE PHOTOGRAPHY

There are always the perennial classics that I could go for, like a hearty Irish stew or Dublin coddle, but this year I thought I’d add another recipe to the repertoire while sticking to my resolution of eating more vegetarian meals. And this veggie shepherd’s pie is so hearty, so full of flavour and so satisfying that it’s perfect for St. Patrick’s Day. Add some Irish soda bread and you’re good to go.

This dish incorporates all of the hallmarks of a more traditional shepherd’s pie. It has a lovely, rich, cheeselaced potato topping, along with a dense, satisfying filling. The difference is that instead of meat you’re using lentils, mushrooms and vegetables to create this winning combination that, somewhat unexpectedly, comes together so beautifully.

What’s also fabulous about the recipe is that you can use whatever type of mushrooms you prefer, as they do have decidedly different flavours. Try chopping up a hearty portobello instead of shiitake or button mushrooms, and you’ll find that the mixture changes. And while it may not be the prettiest meal you’ll ever make, I can assure you that it’s a decidedly tasty one.

French green lentils, also known as puy lentils, are wonderful as part of the base for this pie. What’s interesting about these lentils is that they keep their shape and texture after being cooked so they make a flavourful foundation for the rest of the ingredients. And, in the end, you’ll be rewarded with a gorgeous, savoury vegetarian dish that works for St. Patrick’s day, or any day, really. Sláinte.

VEGGIE SHEPHERD’S PIE

Topping ingredients:

2 tsps kosher salt, plus more as needed

4-5 large potatoes, peeled and chopped into large chunks (about 3 lbs)

4 tbsp butter

¼ cup milk

1/3 cup sour cream

½ cup grated Parmesan cheese (which is not vegetarian, so it’s optional) pepper

Filling ingredients:

¾ cup French green lentils

3 sprigs thyme

3 ½ cups vegetable broth

1 tsp kosher salt

4 tbsp butter

8 ounces (about 2 ¾ to 3 cups) sliced mixed mushrooms of your choice (button, cremini, shiitake, portobello)

1 large leek, washed carefully and thinly sliced (about 1 ½ cups)

3 carrots, peeled, chopped small

2 garlic cloves, diced small or grated pepper

2 tbsp tomato paste

2 tbsp flour

1 cup thawed peas

2 tsp lemon juice

In a large pot, put in potatoes, add water to cover, add 2 tsp salt. Bring to boil over high heat. Boil 15-20 minutes, until soft. Check by inserting a knife into a chunk of potato; it should go in easily.

While potatoes are boiling, prepare filling: in large skillet with high sides, bring lentils, thyme and 2 cups broth to simmer with 1 tsp salt. Reduce heat; continue to cook lentils, partly covered with lid, until tender and most of the liquid has been absorbed, about 20-25 minutes.

Once cooked, move lentils to a bowl.

Finish topping: in small pot or in microwave, heat 4 tbsp butter and milk together until butter melts. Drain potatoes well; return them to pot. Mash potatoes until fairly smooth. Mix in butter/milk mixture and sour cream. Blend. Stir in half of the parmesan (if using). Season with a bit of salt and pepper. Cover, set aside.

Finish filling: preheat oven to 375°. Melt 4 tbsp butter in the skillet over medium heat. Add mushrooms and cook,

stirring often, until they are a deep golden brown, about 9-10 minutes. Add leeks, carrots, garlic; continue to cook until tender, another 10 minutes. Season to taste with a bit of salt and pepper. Add tomato paste and stir, cooking until mixture is well combined, about 2 minutes. Sprinkle flour over mixture, stir and cook for another minute. Remove thyme stems from lentils. Add remaining 1 ½ cups broth, cooked lentils, peas to veggie mixture; cook until thickened. Stir in lemon juice.

Transfer lentil mixture to casserole dish; top mixture with dollops of mashed potatoes; spread potatoes out over top. Sprinkle with remaining parmesan (if using). Transfer to preheated oven. If you’re worried about drips if the pan is full, set a foil-lined baking sheet under pan to catch drips.

Bake casserole until potatoes have begun to brown and edges are hot and bubbling, about 35-40 minutes. Garnish with chopped parsley if desired. Let stand at room temperature for 5-10 minutes before serving.

While many take personal care products for granted, thousands in our communities face daily struggles without access to soap, shampoo, toothpaste or deodorant. Beyond physical discomfort, hygiene poverty contributes to isolation, anxiety and loss of dignity.

Soap for Hope Canada is dedicated to eradicating hygiene poverty by ensuring that vulnerable individuals have access to essential hygiene products. The organization has already distributed over 10 million hygiene items and linens, while also diverting nearly one million pounds of waste from landfills –combining social impact with environmental sustainability.

STRENGTHENING COMMUNITIES THROUGH HYGIENE ACCESS

Based in Victoria, Soap for Hope Canada serves Community Facilities across British Columbia and Alberta, supporting seniors, children, families, students, and individuals experiencing financial insecurity.

"Soap for Hope Canada generously donates hygiene packages for seniors in the SHOAL Centre in Sidney. We

distribute them to clients of the Meals Program and those navigating housing insecurity in our community," shares Sarah Gait, Office Coordinator, Beacon Community Services.

The demand for hygiene products continues to grow, especially among seniors on fixed incomes and families struggling with inflation. By working with food banks, shelters, schools, outreach programs, among others, Soap for Hope Canada ensures that those in need receive essential items that promote health, dignity, and well-being.

SUSTAINABILITY AT THE HEART OF THE MISSION

Soap for Hope Canada’s impact extends beyond hygiene relief. At their Victoria warehouse, gently used hotel amenities, linens and community donations are repurposed into life-changing resources. This innovative approach not only reduces waste but also creates sustainable solutions for communities.

Their efforts are powered by a dedicated team of 120 local volunteers, who collectively contributed an impressive 12,183 hours last year.

Volunteers play a crucial role in sorting, repurposing and distributing items – ensuring that every donation directly

benefits someone in need.

HOW YOU CAN MAKE A DIFFERENCE

Whether through financial donations, hygiene drives, or volunteering, every contribution helps create lasting change. A $25 donation provides a family with

essential hygiene and oral care products for an entire month.

to learn how you can support this life-changing mission, visit www. soapforhopecanada.ca.

Together, we can ensure that dignity is never out of reach–because no one should have to hope for soap.

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 360 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

WITH Peter Dolezal

THE MAGIC OF RESPs

Canada’s Registered Education Savings Plan (RESP) represents a greatly underutilized benefit for children and grandchildren. Any adult can open an RESP for a child, as long as the beneficiary is no older than age 17.

For the first $2,500 contribution (per child) in any year, the federal government will match 20% ($500), via the Canadian Education Savings Grant (CESG) – resulting in a potential $3,000 total annual addition to the account. The maximum lifetime RESP contribution eligibility, per child, is $50,000, with the CESG capped at a lifetime $7,200 per child.

Consider this: An RESP is established for a newborn, with annual $3,000 contributions, growing at a reasonable 6% average annual total return. The future 17-year-old student can expect to have a healthy $88,308 available for his/her post-secondary education.

Should that child, at birth, be fortunate in having parents or grandparents able to fund the RESP with the full one-time lifetime contribution limit of $50,000 – invested at the same 6% average annual total return to the child’s age 17, the RESP value, despite only a single $500 contribution by government, would have reached $138,000,

For families with the financial capacity to front-end load an RESP, the long-term benefit for the child is much greater, even without the annual CESG contribution.

For families with more than one child, a FAMILY RESP should be established. The FAMILY RESP ensures that if an enrolled child does not pursue further education, or minimizes draws, other children in the family will have access to the remaining funds.

When children are young, given the superior long-term performance of Equities, investing the funds 100% in globally diversified Equities may be the best choice. An excellent low-cost option would be an Exchange-Traded Fund, such as VEQT.

Once the only child or eldest sibling approaches age 17, it is best to moderate the Equity holding to perhaps 60%, with the remaining 40% in a suitable Fixed Income ETF, such as a broadlydiversified Bond Fund – XBB for example. The latter creates a safety net, ensuring that in a market downturn, Equities would not need to be sold to fund withdrawals; instead, draws could come from the Fixed Income holding until the Equity market recovers.

Funds contributed to RESPs are never lost, even if never used by the named child or children. In that instance, the contributed amount may be withdrawn by the contributor, on a tax-free basis. Alternately, if the contributor has unused RRSP eligibility, the funds may be transferred to his/her RRSP.

Once funds are withdrawn from an RESP, taxes are payable, but only on investment growth and the government’s CESG contributions. If the RESP is not utilized for a child’s education, the CESG is recovered by government.

While both the CESG and all value growth are taxed when withdrawn, the tax is attributed to the child – not to the contributor. Since the child is a student, likely with minimal income, the probability is high that no taxes would be due on any funds extracted.

Today, annual tuition costs at a Canadian university can reach $10,000. This could easily double by the time today’s newborn enrolls in post-secondary education. Without an RESP, a massive Student Loan burden may result. Parents, too, may suffer significant financial stress in their later years, trying to assist their child in minimizing the burden of student loans.

The optimum $2,500 annual contribution per child can be a significant challenge for many families. Perhaps grandparents can help. Even a smaller annual contribution will be matched 20% by government, easing the financial burden of a child’s future education.

The RESP is a superb program, deserving of serious consideration by every family with children.

(Third Edition) Included in the curriculum of several Canadian Colleges. For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more.

New & Noteworthy

News, Changes, Updates, Launches SEASIDE STORIES

ALZHEIMER'S BREAKFAST TO REMEMBER

Join the Alzheimer Society of B.C. for Breakfast to Remember on March 13 at the Delta Victoria Ocean Pointe Resort. This inspiring event unites business leaders, health-care providers and community members to raise awareness and funds for those impacted by dementia. Hear from passionate speakers on planning ahead and building inclusive communities, and learn how you can support a dementia-friendly future.

connecting with nature as a way to ease anxiety. A Saanich Peninsula resident and naturebased educator, Cynthia brings her passion for social-emotional learning and literacy to this delightful story.

Cynthia’s second book, Butterfly Sea, will follow in December 2025, featuring illustrations by Quebec artist Marie-Laure Couet. Learn more at www.booksbycindy.com.

VICTORIA HOCKEY LEGACY SOCIETY CELEBRATES 100 YEARS OF HOCKEY

1925 triumph with original compositions.

“This historic event is a big deal,” says John Wilson, co-chair of the Victoria Hockey Legacy Society, which is organizing the celebration. “You can trace our history as a hockey town to this date 100 years ago.” The Century Celebration promises to bring the community together to honour this remarkable milestone in Victoria’s hockey legacy. For more details, including the full schedule and songwriting contest information, visit www. VHLS.ca.

Have something for New & Noteworthy? Email seasidemagazinenews @gmail.com.

Can’t attend? Make a donation by March 13, 2025, to support this vital cause. For tickets or more information, visit: https://tinyurl.com/3hj8ns9y

LOCAL AUTHOR DEBUTS CHILDREN’S BOOK

Local author Cynthia Mackey is excited to announce the release of her debut children’s picture book, If a Bumblebee Lands on Your Toe, illustrated by Vikki Zhang and published by Yeehoo Press. Launching on April 15, 2025, the book introduces children aged three to eight to mindfulness and

HISTORY

Greater Victoria’s rich hockey history takes the spotlight this spring with the Century Celebration, a three-day event honouring the 100th anniversary of the Victoria Cougars’ historic Stanley Cup victory. From March 27 to March 30, Oak Bay and Victoria will host a lineup of exciting activities, including minor hockey clinics, alumni games, community festivals, and the chance to see the Stanley Cup up close. The celebration also features a $5,000 songwriting contest, inviting local musicians to commemorate the Cougars’

NEW BUSINESS OF THE MONTH: PATHWAY COACHING

Personal trainer and nutrition coach Emily Windebank recently launched Pathway Coaching to help others to navigate the overwhelming world of diet culture and embrace movement and food as tools for well-being. As a busy mom, Emily understands the challenges of prioritizing health and created a service that offers practical, sustainable solutions for clients at all stages of life.

Pathway Coaching offers

WORDS NATALIE BOBROWICH

two main services: inhome personal training and personalized nutrition coaching. Customized workouts are designed to fit your space and equipment, whether at home or in a fully equipped gym. Emily also provides tailored nutrition plans to support athletic performance, fat loss, muscle gain, or lifestyle changes. Her holistic approach empowers clients to cultivate a balanced, fulfilling life through movement and nutrition. For more information and to book a free consultation visit www.pathwayscoaching.ca.

SCOOP AND WAFFLE – A SWEET NEW TREAT COMING TO SIDNEY

Scoop and Waffle, a new ice cream and Belgian waffle shop, is set to open in Sidney at 106 - 2423 Beacon Avenue. Owned by Amanda Coe, the shop will feature 28 rotating flavours of ice cream, custom ice cream cakes, ice cream waffle sandwiches, Belgian waffles with toppings, waffles-on-astick, mini donuts, and other locally made gourmet treats. With a mission to become a go-to stop for all ages, Scoop and Waffle aims to offer a sweet escape all year round.

The shop is planning a soft opening at the beginning of March. Amanda is thrilled to bring this delicious concept to Sidney and looks forward to welcoming the community to enjoy a fun and tasty experience. Keep up to date with opening details on Scoop and Waffles Facebook page.

CALLING LOCAL JOB SEEKERS!

Sidney Employment Expo is back! Presented by Sidney BIA and Beacon Community Services, this event takes place on March 12 from 2 to 5 p.m. at the Mary Winspear Centre.

Job seekers can connect with local employers, and take part in instant interviews. With a quiet lounge for focused preparation and free coffee and donuts, this is the perfect opportunity to explore exciting career opportunities. Visit www.exploresidney.ca/expo for a full list of employers and take the next step in your professional journey!

PENINSULA BUSINESSES

SHUT DOORS

Hideaway Collective, one of Sidney's unique shops, sadly closed its doors on February 1. From the business' Facebook page: "It’s with a heavy heart that we will be closing our doors for good come February 1. We would like to thank all of our amazing vendors, and amazing customers. Thank you for all the support this past year.

Laine & Sara.

Wishing these two all the best in whatever venture is next!

After more than three decades in business, Saanich Peninsulabased Epicure closed with little notice to approximately 200 employees and a large number of ambassadors across Canada and the U.S. The company cited market challenges as the reason for its closure.

CAMERON ROSE ON THE MOVE!

Cameron Rose Gifts is thrilled to announce that they will be moving two doors up in the Landmark Building to the former home of Peninsula Gallery. They will have double the amount of square footage, allowing them to expand their lines, improve foot traffic and incorporate an extra accessible change room. The fun atmosphere will remain, with bright colours on the walls and even more humour, fashion and accessories. Their official opening date Is April 1 at #100 - 2506 Beacon Avenue.

Local Flavour: Feature of the Month

ATELIER

Join owner and chef Matthew Jackson as he brings his knowledge from around the globe, drawing inspiration from our local producers, fishermen and farmers to serve you the freshest ingredients from our community.

Here is a selection of their menu offerings: SHARED

Dining

Raising Funds for Help Fill a Dream

At Seaside’s celebration on January 31 at McTavish Academy, a fundraiser was also held in support of Help Fill A Dream Foundation. $1,145 was raised and kindly matched by Holmes Realty and Coldwell Banker, raising a total of $2290.

Showing our appreciation for Saanich Peninsula Hospital staff thanks to our donors.

THANK

Growing a better community grant-by-grant

Take a Hike Foundation is crucial for youth who struggle in mainstream school environments. They provide the holistic support youth need to succeed and realize their full potential.

“Without Take a Hike, I don’t know where we would be today.”

- Parent of Take a Hike youth

YOUR COMMUNITY YOUR GIFT • YOUR LEGACY sp-cf.ca

Last year we awarded $2,500 to Take a Hike Foundation to support their Saanich Program in partnership with School District 63–open to all district students.

Donate today and help us grow a community better for all of us.

Dr. Matthew Foulkes and his team are committed to providing all our current and new patients a relaxed environment with calm and quality care. Come visit our office and staff!

Our services include but aren't limited to:

• Examinations & Hygiene

• Crowns & Bridges

• Complete & Partial Dentures

• Restorations

• Root Canal Therapy

• Extractions

• Clear Aligner Braces

L to R: Craig Smith, Help Fill a Dream; Michele Holmes, Eric Smith and Mark Rice, Holmes Realty Group, Coldwell Banker; Sue Hodgson, Seaside Magazine.

LOVE WHAT YOU DO; DO WHAT YOU LOVE.

Easy to say but harder to achieve. In 2007, when Ian arrived on the Peninsula to mould an existing business into Tower Kitchens and Millwork, it was a company trying to be everything to everyone, without serving anyone very well. As he tried to focus the business on what it did well, the slump of 2008 arrived with a vengeance. Pivoting hard to save the business, he reduced the leased space, purchased a CNC woodworking machining centre – one of the first on the island – and reduced the employees to three – himself and his sons Greg and Jeff.

Eighteen years on, Tower is a very different company. They’ve rebuilt the business, adding machinery and staff as customer needs and the market dictated. Their cabinets and commercial millwork are made right here in Sidney, by blending common sense, craft skills and state of the art machinery and software, with a love of what they do. And they get to do it as a family. Ian now focuses more on special projects as Jeff and Greg handle daily operations, supported by their business family - Enzo, Carl, Ryan, Jamie and Justin – but he continues to inject his passion for cooking and woodworking.

Kitchens and bathrooms are still at the core of their business, but they now do just as much work on offices, day care centres, restaurants and medical facilities. Over the coming months we’ll be showcasing some of that work, as they share what they love doing for you.

Greg Brown (left), Ian Brown (centre) & Jeff Brown (right)

$14 Million Raised to Revitalize SPH’s Acute Care Unit

After nearly five decades of devoted service, the Acute Care Unit at Saanich Peninsula Hospital (SPH) is feeling its age. In September 2023 we launched an ambitious plan to raise the money for a complete renovation of this essential area of SPH so that advancements in diagnostics and treatments, new equipment, and new and evolving infection control measures could be efficiently integrated into the care environment.

The Acute Care Unit Clinical Leaders told us that the renovation would have many positive impacts, for staff as well as patients. These include improved patient safety, privacy and comfort and increased staff satisfaction, making SPH a desirable place for healthcare professionals to work. Anyone in the community could need the specialized health care provided in our SPH Acute Care. As momentum builds for the renovation project, we have heard from many donors about their experiences of exceptional care at SPH, and how it has motivated them to give back through a donation to the campaign.

We are overjoyed to share the news that our incredible community has pulled together to raise $14 million towards the campaign so far! Donations have come from the 2023 and 2024 Spirit Galas, 50/50 raffles, community fundraising initiatives, corporate sponsorships and gifts, grants and foundations, legacy gifts, donations of shares, and hundreds and

hundreds of individual donations. The spirit of giving in our community is incredible and should be celebrated.

With only $1 million left to raise, we are eagerly anticipating the start of the renovation work. At our Spirit Gala in November, Kathy MacNeil, Island Health’s CEO, announced that work will begin in the summer of 2025. The refurbishment and renovation will happen room-by-room to minimize disruption for the staff team. Kathy has this message to share with the community: “Thanks to generous support of the Saanich Peninsula Hospital & Healthcare Foundation, we will be able to modernize the inpatient care spaces at Saanich Peninsula Hospital. This renovation will create more flexible, patientcentred spaces to better meet the care needs of our community now and into the future. It is an important project that will benefit our staff, medical staff, and our patients. We are incredibly grateful to the donors and the Foundation for their continued support.”

We want to add our thanks to our incredible community for their generosity and vision – we’re grateful for the enthusiastic support and can’t wait to see the work begin.

If you would like to help us reach our final goal, we would love to hear from you. Please consider donating online, or connect with one of the Foundation team to discuss donation options. Find us at www.sphf.ca or call 250-656-2948.

Let Us Help You Sleep Better!

At Sidney Mattress – locally owned and operated for the last 7 years – we pride ourselves on providing exceptional service with a personal touch. No pushy sales tactics, no gimmicks, no ridiculous markups, just a relaxed friendly experience focused entirely on you.

WORDS & PHOTO SAANICH PENINSULA HOSPITAL & HEALTHCARE FOUNDATION

SPH ACU Manager Kaitlyn Hopkins with SPHHF CEO Heather Edward

Markets shift, economies fluctuate, but opportunity never disappears — it simply moves. With deep market expertise, a keen eye for trends, and an unwavering belief in possibility, Terry guides clients toward success, no matter the climate.

Optimism isn’t naïve — it’s powerful. Kindness isn’t weakness — it’s strength. And knowledge? That’s the key to staying ahead.

Now is not the time to step back. It’s time to move forward — with confidence, clarity, and a trusted partner by your side.

The future is bright. Let’s navigate it together.

— Terry Stockus

— Luxury is more than a price point, it’s an experience.

Three Essential Conversations to Have with Your Aging Parents Before They Downsize

Downsizing can be an emotional, logistical, and sometimes overwhelming process – especially for aging parents.

WORDS AMY JOY MISTAL, SOUL EASE PROFESSIONAL ORGANIZING

It’s not just about moving to a smaller home: it’s about dealing with a lifetime of memories, making practical decisions about the future, and ensuring their next steps align with their lifestyle and health needs. To make this transition smooth and respectful, here are three crucial conversations you could have with your parents before they downsize.

1. DISCUSS THEIR NEEDS AND WANTS

Understand Their Vision

Start by understanding why they’re downsizing and what they imagine for their next phase of life. Are they looking to simplify their lifestyle, cut down on maintenance, or move closer to family and healthcare facilities? This conversation will help ensure their new living arrangement meets their goals and enhances their quality of life.

Plan for Future Needs

It’s also important to address potential future needs upfront. Ask questions like: will their new home be accessible if mobility becomes a challenge? Will they need proximity to in-home care or medical services? Planning for the future now can prevent the stress of another move later.

Key factors to consider include:

• Accessibility: Look for homes with features like single-level living, wide doorways, or walk-in showers to accommodate future mobility needs.

• Supportive Services: Evaluate access to inhome care, meal delivery programs, or nearby community centres for social engagement.

• Maintenance-Free Living: Help them explore options like condos or communities that handle lawn care and home repairs for stressfree living.

Future-Proofing Tips

Consider whether their new home can accommodate live-in help, if needed, or include smart home technology to ensure safety and convenience. Small changes now – like adding grab bars or creating space for assistance – can make a significant difference later.

2. ADDRESS THE EMOTIONAL IMPACT OF DOWNSIZING

Acknowledge Sentimental Attachments

Downsizing involves more than just "letting go of stuff." It’s about saying goodbye to items that have sentimental, irreplaceable value. Approach this conversation with empathy. Ask which items matter most, and help them find ways to preserve those memories – whether it’s through digital photo albums or passing treasures down to family members.

For example:

• Scan photos or create digital scrapbooks to preserve cherished memories.

• Discuss whether family members might want to inherit specific items to keep their legacy alive in new homes.

Support Throughout the Process

Reassure your parents that you’re there to help – not rush. Downsizing can feel overwhelming and emotional, so encourage them to take their time. Assist with sorting belongings into clear categories (keep, sell, donate, or toss) to streamline the process.

Remind them that it’s okay to feel emotional – it’s normal to need time to grieve those attachments before moving forward. Giving them space and time for this process shows respect for their feelings and memories.

3. PLAN THE LOGISTICS TOGETHER

Sorting and Organizing

Once the emotional aspect is addressed, it’s time to roll up your sleeves and get practical. Help your parents create a system for sorting their belongings. Categorizing items can make decisions clearer and less overwhelming. Be mindful of timing. If certain items are to be sold, start the process early – selling belongings, especially valuables, can be lengthy. Encourage a structured plan to make the process manageable.

Hiring Professionals

For heavy lifting – both literally and emotionally – consider hiring professionals like senior move managers or decluttering experts. These specialists can help simplify the process, handle logistics, and reduce stress by taking

care of packing, sorting or disposing of items.

Set a Realistic Timeline

Finally, agree on a clear and realistic timeline. Downsizing can’t – and shouldn’t –be rushed. A timeline helps everyone manage expectations while ensuring the process moves forward without unnecessary stress.

Downsizing is more than just clearing out the attic and finding a smaller place – it’s a significant life change that affects both the physical and emotional landscapes of your parents’ lives. By having these open and respectful conversations, you can help them transition smoothly while honouring their past and preparing for a fulfilling future.

Your parents' next chapter awaits – ensure it begins with ease, comfort, and the joy of a decluttered, organized life. www.amyjoymistal.com

Why Home Staging Can Be a Seller's Secret Weapon

WORDS

RANDALL MANG REAL ESTATE ADVISOR, ENGEL & VOLKERS VANCOUVER ISLAND

When Kal Dlay and Sharon Rai founded Victoria-based home staging service and furniture store Avenue One in 2018, their inspiration came from personal experience.

After buying, renovating and reselling homes, they realized staging was key to securing top dollar. “People loved envisioning themselves living there. That’s when we knew we had a business model,” says Dlay.

Home staging is more than arranging furniture – it can be a vital part of a home marketing strategy. Like professional photography, virtual tours and floor plans, staging highlights a home's best features. “It turns a house into a home,” explains Dlay. “We create inviting spaces that help buyers connect emotionally, which drives offers.”

Statistics back this up. The Real Estate Staging Association reports that staged homes sell 73% faster than non-staged ones. The Canadian Real Estate Association suggests well-staged homes can boost a property’s perceived value by six to 20%.

Avenue One’s process starts

with understanding the target buyer. “One of the first questions we ask a realtor is, ‘Who is your buyer? What’s the price point?’” says Dlay.

Staging isn’t just for luxury homes: every property, from a $500,000 condo to a $6 million estate, can benefit by helping buyers visualize themselves living in a residence whether it is occupied or vacant.

“We often hear buyers say: 'I can't fit a sofa here,’ but with the right furniture, we show them how. It’s about maximizing space and highlighting functionality,” adds Dlay.

Staging also enhances a listing’s online presence.

“Better photos lead to more clicks, more showings, and ultimately more offers,” Dlay emphasizes, especially in competitive markets like the Saanich Peninsula, where first impressions are often made online.

While staging costs vary

based on a property’s size and needs, sellers can view it as an investment. “Expect anywhere from $4,000 to $15,000 or more, depending on the level of furnishing,” say Dlay. Budget permitting, the promise of a faster sale and higher offer price can make it more than worthwhile.

For lived-in homes, blending a homeowner's furniture with new pieces can make all the difference. “It's about reimagining spaces, not displacing people or their character,” explains Rai.

Staging even offers post-sale perks for sellers and buyers, with some loving the staged look so much they purchase the furniture.

In real estate, where first impressions matter, staging is arguably among the most effective marketing tools to consider.

As Dlay puts it: “We're not just staging homes; we're helping people fall in love with them.”

Being proposed to during the last week of chemotherapy, after being told you’ll never have kids, isn’t exactly the engagement story Chelsea Madrick (above) imagined. And yet, “that was the most impressive part,” she says of her husband Owen’s support through an ovarian cancer diagnosis in her 20s.

Now, more than 10 years later, and grateful to be a mom of three thanks to in vitro fertilization (IVF), Chelsea is taking part in Women

Going Beyond, a BC Cancer Foundation campaign to raise $500,000 to support ovarian cancer immunotherapy research at BC Cancer – Victoria’s Deeley Research Centre (DRC).

Created in 2003 through 100% BC Cancer Foundation donor funding, the DRC is a

BC Cancer Foundation

Advancing Life-Saving Immunotherapy Research for Ovarian Cancer

world-renowned pioneer in immunotherapy, a quickly evolving field of treatments that harness the body’s immune system to treat cancer.

More than 300 women in B.C. will be diagnosed with ovarian cancer this year. Unfortunately, 70% of ovarian cancer cases are caught late stage, and only up to half of women with advanced disease live five years past diagnosis.

NEW HOPE

THANKS TO BC CANCER RESEARCH

Chimeric Antigen Receptor (CAR) T-cell therapy is a form of immunotherapy in which a patient’s T cells are genetically engineered to identify and destroy cancer. BC Cancer’s first CAR-T clinical trial achieved

remarkable success, with almost half of its participants experiencing complete regression. These participants were blood cancer patients who had exhausted all other treatment options. Building on this success, the DRC is investigating how to use CAR T-cell therapy to treat solid tumours, such as ovarian cancer.

This includes developing a vaccine to make CAR T cells stronger, longer lasting and more effective in eliminating ovarian cancer. With $1.9 million in BC Cancer Foundation support, the DRC is preparing to launch a Phase 1 clinical trial for this innovative new treatment.

LIFE AFTER OVARIAN CANCER

Circulation and water retention are unfortunately life-altering

side effects of Chelsea’s aggressive chemotherapy and another reason she’s advocating for less toxic immunotherapy research for ovarian cancer.

Luckily, exercise helps and with three girls under seven, Chelsea has no problem getting her steps in every day.

Women Going Beyond fundraising events include the 3rd annual Hughes Clothing Fashion Show at Union Club in Victoria on April 6 from 12 to 3 p.m. and the 2nd annual Fluevog Shoes Fundraiser at Fluevog Shoes in Victoria on April 17, 6 to 8:30 p.m. Learn more or donate to the Women Going Beyond Campaign to raise $500,000 to support BC Cancer – Victoria’s Deeley Research Centre’s immunotherapy research for ovarian cancers. https://bccancerfoundation. com/womengoingbeyond.

Love Your Local

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-akind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community.

THE SHOP

A Message from Katherine

Hi everyone! I have some exciting news to share with you! Thanks to our loyal customers who have embraced the "shop local" spirit, we are thrilled to be celebrating our third anniversary on April 9.

The celebration will take place from 10 a.m. to 4 p.m. on April 9. There will be special promotions and refreshments to enjoy. Bring your friends and family to join in the celebration and share their own experiences or favorite products from the shop. Your purchases support one of our 15 talented vendors who create beautiful items right here in our community!

Let me take you on a little virtual tour of the shop to entice you further. Picture this: tea towels with machineembroidered designs, featuring the cutest pictures and sayings. Our bestsellers are those with "Sidney by the Sea" you will also find some amusing tea towels with funny old milk cows wearing sunglasses – they're sure to give you a giggle! The same vendor made embroidered bags that are just the perfect size.

We carry everything from cute home décor and furniture pieces to kitchen must-haves and clothing in a range of sizes, styles, and colour to suit all tastes. All this and much more!

Hope to see you soon. Thank you for continuing to support local!

- Katherine from The Shop

Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from. Showroom Open by Appointment 250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca

When we don't sleep well, it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive. Don't make that mistake. Come and see us and Let Us Help You Sleep Better!

1A - 2353 Bevan Ave, Sidney 778.351.2113 | sidneymattress.com

Seaside

Proud to Be Locally Owned

SIDNEY MATTRESS & MORE

Canadian Made Mattresses

Seven years ago, Sidney Mattress & More was established. Our goal is to provide a good selection of excellent beds and mattresses for all your needs in a pleasant, intimate environment without pressure, sales gimmicks, ridiculous markups and nonsense. We want your experience to leave you comfortable and smiling. Our pricing is fair and includes free delivery in the area. We also remove and dispose of your old items.

We feature Restwell's Back Supporter series. These are Canadian made by a completely Canadian company in Surrey, B.C., using top quality foams certified not to off-gas and springs that are made of very high quality tempered steel. These beds are built to provide incredible support and comfort, and are built to last with 20 years of warranty at affordable prices. Latex is a popular material in mattresses these days and we have a selection using latex as well as memory foam.

Many of us are moving to smaller spaces. Sidney Mattress & More handles Small Space Solutions including Trundle Beds, Chest Beds and Murphy Beds with novel concepts. If you'd like to dress up your space, we handle upholstered and wood bed frames and headboards. Need pillows sheets or mattress protectors? We have those too!

Please come and see us and Let Us Help You Sleep Better!

Haircut - Beard & Mustache trim Shaves - Hair Replacement Colouration

BOOK AT: 250 533-1177 or thegentlemenscave.ca

2481 Sidney Avenue, Sidney BC V8L 1Y8

Aliste r

Completing a Most Important Fundraising Campaign

WORDS KAREN MORGAN, DIRECTOR OF DEVELOPMENT, SHORELINE MEDICAL

As Shoreline Medical Society’s first fundraising campaign enters its last month, we want to give you an update on its progress. Everyone at Shoreline has been gratified (and frankly thrilled) to see the response to our requests for support. After eight weeks, we reached 71% of our campaign goal and are still working with many donors. The impact has been visible in our clinics: staff and primary care providers have been energized by the expressions of appreciation that have been a part of so many of the donations. Our goal of $300,000 was fairly modest in comparison to many other organizations, but the funds will be used for the most important purposes – providing focused primary and mental health care for our community’s youth, building more mental healthcare for all ages, as well as maternity services, and of course, recruitment of more primary care practitioners (physicians and nurse practitioners) and support staff. We know that Shoreline’s work will not be

complete until everyone has the primary care they need.

On a personal note, I think (and my daughters sincerely hope!) this will be my last fundraising campaign. During the last 25 years, it has been the honour of my life to work with so many amazing people in this community who are so deeply committed to caring

for others. I have often said to friends and family (from other parts of Canada) that this is a community that fought to get better healthcare, fought to defend it when it was threatened and then supported it, both morally and financially. I have come to believe that the solution to these times of change and turmoil is to work together to build strong,

resilient communities, such as this beautiful one.

Thank you everyone for helping to strengthen primary care and helping to build this supportive community.

If you would like to help by making a donation, visit www.shorelinemedical.ca and click the “Donate” button.

SOCIETY PHOTO COURTESY SHORELINE MEDICAL SOCIETY

A Title for All Tastes

Frostbite: How Refrigeration

Changed Our Food, Our Planet, and Ourselves

Nicola Twilley

From the basic science of refrigeration to the social response to its advent, Nicola Twilley offers a chatty account of this modern necessity. No longer reliant on winter weather to store products, we rarely consider the safety of our food. However, the ability to preserve food has changed our relationship to it. Supported by her in-depth exploration of the business of frozen food, Twilley considers its extreme value, but also its unintended consequences, nutritionally and ecologically..

Kingmaker: Pamela Harriman’s Astonishing Life of Power, Seduction, and Intrigue

Sonia Purnell

Daughter-in-law to Winston Churchill, U.S. Ambassador to France, and socialite extraordinaire, some considered Harriman no more than a courtesan. By the age of 25 she had liaised with some of the most powerful men in wartime London, and was included in Churchill’s inner political circle. Sonia Purnell’s fast-paced and compelling biography details the war effort of this clever and driven woman who, ultimately, exerted influence on the powerful elite in two countries for 50 years.

WORDS JACKIE LAPLANTE

More or Less Maddy

Lisa Genova

Once again, neuroscientist Lisa Genova has created the perfect protagonist to front a reluctantlydiscussed neurological disorder. Maddy is from an affluent family, connected, well-educated, and expected to succeed. The description of her first bipolar episode is mesmerizing and heartbreaking, but it is the subsequent diagnosis and Maddy’s determination to thrive that enrich the story. In the past Genova has depicted Alzheimer’s and Huntington’s diseases and manages always to educate while creating extremely compelling novels.

The Observer

Marina Endicott

When urbanites Julia and Hardy move to northern Alberta, Julia, as editor of the local paper and wife of an RCMP member, documents community news. As the everyday violence and heartbreak begin to weigh on Hardy, Julia must care for him while respecting his sense of duty. Based on Marina Endicott’s own experience, she adeptly depicts the difficulty of integrating into a community while maintaining the otherness that comes with being responsible for enforcing the law.

Colonialism: A Moral Reckoning

Nigel Biggar

Oxford academic Nigel Biggar’s examination of colonialism and its current perception is neither an apology nor a condemnation. While acknowledging, with a modern sensibility, that terrible injustices were perpetrated by the Empire, he details the history behind those colonial practices and their contributions to modernization and globalization. A courageous book given these times, it is also a deeply researched and thoughtful analysis.

All the Colors of the Dark

Chris Whitaker

Beginning with a grim account of the disappearance of a teen girl and the actions of the local boy who saves her, Chris Whitaker’s complex plot unfurls over the 20 years that it takes for Patch, the slightly misfit teen hero, to find the girl he once saved. As the long-term police investigation continues, so does Patch’s obsession and the emotional wake it creates. Well-drawn characters offer a human touch to this suspenseful thriller.

Martyr!

Kaveh Akbar

Recently sober, slightly aimless, and obsessed with the lives of martyrs of all nationalities and causes, Cyrus Shams is a sympathetic, darkly humorous anti-hero. His search for a way to give his life meaning and leave a mark on the world leads him to delve into family secrets. From imagined conversations with celebrities to an encounter with a dying artist who may hold the key to his past, Cyrus’ journey is enhanced by Kaveh Akbar’s poetic writing.

Adventures in Puppy-Raising

“You sure have your hands full!” a passerby says with a chuckle as he stops to stare at us. I’m trying to grab my purse and close up the trunk of my car, but my hands and arms are full with my nine-week-old chocolate Labrador puppy. My almost two-year-old is clutching my leg in a tight bear hug and my almost five-year-old is racing in circles around me. “The family circus has arrived,” I say with a laugh. He smiles widely and continues on his way. My toddler suddenly releases her death grip from

my leg and attempts a mad dash to run across the nearby field. I scramble to catch her and when she turns to look at me, a mischievous glint in her eye, she suddenly notices the puppy in my arms and stops in her tracks. She points and yells “PUPPY!” and thankfully races back toward me with a big grin. Having a puppy is a sure way to welcome more smiles in your day.

Many people have also told me recently that I must be a “glutton for punishment” when they heard that we’d brought a puppy into our lives.

And I’ll be honest, it can be a "tad" chaotic at times. But I knew it would be; that wasn’t a surprise. In the more trying times when the puppy has somehow pulled down a roll of toilet paper and is proudly shredding it in the living room, or when he’s snatched and raced off with one of the kids’ toys (which I can always tell has happened because he runs in a different, extra speedy “gear” that gives his act of theft away every time!), I try to breathe through the moment and remind myself to embrace the chaos. It’s the season of life we’re in anyhow – which is one of the reasons adding a puppy to our family now made sense, in my mind at least. We were already not always sleeping through the night with our youngest, winter is when we’re nestled at home more anyhow and have fewer weekends away on trips compared to the summer, and my work schedule is slower, which means more time to devote to puppy training and being home to let him out for the many pee breaks.

This puppy has also brought a lot of joy and laughter in a trying time of the world, as well as our personal lives. He’s the first dog we’ve ever had from such a young age (eight-and-a-half weeks old when we brought him home) and he provides us with endless entertainment with all his wild puppy antics. Every evening he’ll jump up without any warning and proceed to race at top speed around the house, his hind legs and tail

tucked far underneath his little body, propelling him forward at top speed. The hyper laps will come to a sudden end when he flops onto his bed, exhausted and happy. He loves to climb into the kid’s kitchen learning tower with my toddler and the two of them will (usually) peacefully share the space. Occasionally my toddler with sternly tell him “no!” if he starts snuffling against her legs too strongly in his attempts to clean up any and all crumbs. She loves to give him snuggles and pats and the two are already creating a strong bond.

I’m hoping that for our girls, growing up with a puppy will teach them compassion, responsibility and how to care for others, amongst many other lessons that dogs can teach us.

“Before you get a dog, you can’t quite imagine what living with one might be like; afterward, you can’t imagine living any other way.”

- Caroline Knapp

WORDS CASSIDY NUNN PHOTO NUNN OTHER PHOTOGRAPHY

Magnificent Migration!

Can you feel it? There’s a subtle change happening outside your window. The days are getting longer, the temperatures a bit warmer, and the mornings a little noisier with birdsong. Migration is on!

WORDS ANN NIGHTINGALE, ROCKY POINT BIRD OBSERVATORY

PHOTOS ANN NIGHTINGALE (VIOLET GREEN & BARN SWALLOW), JON MORAN (RUFOUS HUMMINGBIRD)

We are fortunate to have a great variety of birds that consider southern Vancouver Island their winter home, but there are many more that only spend their summers here. Others are passing through on their way north to the insect blooms of the boreal forests and the Arctic tundra. As you read this, bright yellow warblers and tiny hummingbirds are flying thousands of kilometres to start their families in the safety and abundance of our ecosystems. It’s hard to believe that the barn swallows you are watching build a nest under your eaves, one muddy brick at a time, were in South America just a few weeks ago. The Rufous hummingbird grabbing

fluff from last year’s cattail to line her mossy nest spent her winter in Mexico then returned to the same garden where she nested last year.

Most birds demonstrate site fidelity. This means that, like many of us, they tend to go to the same places and use the same travel routes over and over. They have their summer homes, their winter homes and their favourite ways to get between them, including the best food and rest stops along the way. The journey is never easy, but it’s getting more difficult due to habitat loss. The fires in Los Angeles in January could affect birds returning here this spring. Urbanization, deforestation, climate and agriculture can all create challenges to the return of “our” birds.

Why do they do it? Why not just stay put? Well, the winter weather for most of Canada is simply not suitable for many birds. The vast majority of migrants rely on insects or fruit for their diets and, while there are pockets of paradise, the availability of food becomes a real issue. Most birds travel to the neotropics. Some go farther to find summer in South America before returning north to raise their families during Canada’s summer. Even most of the seed-eating birds switch to the high protein of insects to feed their young. Yes, it’s true. Baby birds are mostly made of insects!

migrate at night and there are enough of them in the air at one time that they are detected by weather radar. Using this data, scientists currently estimate that about 2.6 billion birds return to Canada each spring and, after raising their young, about four billion head south in the fall. More than a billion of those will not survive to make the return journey.

Birds use several means to bring them home. They navigate using starlight, geomagnetism, instinct and memory. Despite the decline in the number of birds in North America and the rest of the world, the volume that passes overhead is sometimes staggering. Most songbirds

Paula Peterson, Clinic Director 27 Years of Industry Experience

Janelle Bogdanova, RN, BScN Nurse Injector

You can follow bird migration on Birdcast (www. birdcast. info) using Clallam County, Washington, as a good estimate for southern Vancouver Island. You can view and contribute data to Journey North (www.journeynorth. org ) and you can find local arrivals on eBird (www.ebird. ca) by exploring “Capital, B.C.” region.” Join Rocky Point Bird Observatory’s (www.rpbo.org ) celebrations of World Migratory Bird Day and Victoria Bird Week in May!

Jayda Blair, RN, BScN Nurse Injector

Kate Crowe, RN, BScN Nurse Injector

Derma Peels

SkinPen Micro Needling

SIDNEY

Exceptional Dental Care for the Whole Family

We provide all the dental services you need to achieve and maintain a beautiful smile. We are committed to providing each and every patient with treatments tailored to their specific needs and goals. We provide all our patients with the highest level of care and treat them like our own family. We offer evening hours to ensure you can receive treatment without compromising your schedule. If you’re looking for a dental office near you, look no further.

• General, Cosmetic & Restorative Dentistry

• Sedation Dentistry

• Invisalign, Dental Guards & Appliances

• Oral Surgery

• Emergency Dentistry

• The latest in Dental Technology

Dr. Tracy Mitchell

Purchase the best quality you can afford; not everything has to be new. Vancouver Island and Vancouver have amazing consignment shops. Personally, I love to mix old and new, consignment and vintage.

Below is a list of basic items. However be mindful, in this age of over consumerism, less is more and basic does not mean BORING.

Think base colour: black, navy, tan

Secondary colour: white, cream, red, pink, sky blue

1. Shirts/blouses: cotton, silk, chambray, linen. From a classic button-down to ultra feminine. Pair with jeans, skirts, under a blazer or sweater.

SEASIDE

Your Wardrobe – Back to Basics

STYLE is about knowing what you love to wear, makes you happy and feels comfortable ... unique clothing pieces that give you the confidence to create your own look.

WORDS & PHOTOS TANYA MURCHIE

2. T-shirts/tanks: As many colours as you like, stripes or rockstar graphics.

3. Sweaters: cardigan, pullover, zip – cotton, cashmere, wool.

4. Blazer: Invest in good quality and it will last. A great blazer can be dressed up or down, worn over a dress or paired with jeans and a T-shirt.

5. Denim jacket: Denim gives any outfit a casual feel – blue, chambray, white or black.

6. Coats: Rain, winter, leather, fur etc. Choose wisely and wear what you love.

7. Jeans: Wide leg, narrow, skinny, cropped, boot cut ... . Choose what suits your body type, dress them up with a beautiful blouse or a T-shirt and leather jacket.

8. Trousers: Think classic – wool, cotton, blends, linen. A great pair of trousers will take you many places and should last for years.

9. Skirts: Mini, midi, maxi, straight, flare or flowing, cotton, silk, denim, leather or even a leopard print.

10. Dresses: Always have a great basic style; think classic T-shirt dress or slip dress. Pair with a sweater, blazer, denim or leather jacket.

11. Workout wear: Tops, shorts, leggings; choose appropriately for your sport.

12. PJs/loungewear: From loose and comfy to silky and sexy – you do you girl!

13. Shoes: Can you have too

many? If they are sitting in your closet and not being worn, pass them on. Sneakers for every day, workout shoes, boots (rain, winter, fun fashion), flats, sandals and perhaps heels. Most important is comfort!

14. Bags: Tote, crossbody, messengers, clutch, backpack ... what suits your lifestyle?

15. Everything else: Wraps, scarves, hats, gloves, sunglasses, belts. This is where you can have a lot of fun with colour and prints. Remember, FASHION is what you are offered by designers and STYLE is what you choose – have fun and enjoy expressing yourself with clothes.

The New Golden Rule: Independence Through Interdependence

WORDS DANGIRA EGGO, VANCOUVER ISLAND

HOME SUPPORT

For many solo senior women, home is a sanctuary woven with resilience and quiet strength. It is so much more than four walls – it’s a space where love lingers in quiet moments, where we’ve given so much of ourselves, and where we’ve grown through every season of life. It’s the scent of morning coffee, the comfort of a well-worn chair,

and the echoes of laughter shared with those we cherish. It holds our memories, nurtures our routines, and gives us a safe, familiar place to simply be ourselves.

Remaining at home is about blending independence with practical support. Each day brings opportunities to create new memories and find joy in familiar rhythms. A

well-supported home fosters confidence and peace of mind. Staying in a familiar space provides security and belonging.

For generations, women were expected to depend on others for financial and practical support. But today, more women than ever are thriving on their own terms, living lives filled with independence and

choice. Women have always shaped homes, communities and lives with quiet strength. Now, maintaining control over their environment isn’t just about independence – it’s about honouring the care and energy they’ve poured into their lives while redefining what it means to live solo and strong. Independence doesn’t mean isolation or doing

everything alone. By combining connection, tools and the right support system, today’s solo senior women can continue thriving – and inspire others to do the same. A friendly face to share a walk, a game, or a chat with, adds warmth to daily life. These moments bring companionship and reassurance. A shared meal or conversation can brighten the day and strengthen emotional well-being.

In-home assistance fits seamlessly into daily life, offering help where it’s needed most. Whether it’s light housekeeping, meal preparation or medication reminders, these services ease the load while preserving autonomy. Many women have spent their lives caring for others, and receiving support in return can feel unfamiliar, but it’s not about losing independence. It’s about continuing to live with dignity and joy, focusing on what they love. Small acts of assistance create space for more time to enjoy life, while simple conveniences help maintain routines with ease.

Thoughtful adaptations – grab bars, brighter lighting, secured rugs – enhance safety. For those with mobility concerns, ramps or stair lifts provide freedom. Small adjustments can prevent strain and improve comfort. A well-adapted home fosters confidence, allowing women to move freely in the space they love.

Staying connected and feeling secure is essential. For some, new tools may feel unfamiliar, and that’s OK. These aren’t about replacing what works, but offering options that bring peace of mind. A watch that alerts family or neighbours in case of a fall, devices that remind you to take medication, or motion sensors that ensure your home is secure – all

provide quiet reassurance. A voice-activated system to turn on lights or call for help can be invaluable. These tools offer freedom to live independently while knowing help is never far away.

Home is a place to grow, connect and lead by example, showing others what it means to thrive in independence. Women have spent their lives lifting others – building families, careers and communities with care, love and sacrifice. Now, it is their time to receive the same care, love and support they have so freely given. This is about embracing life with confidence and joy. This is not just a new chapter; it is a time of renewal, a well-earned moment to embrace life on their own terms.

Local resources can make a difference: The Shoal Centre offers programs, social activities and meal services for seniors looking to stay engaged. Home support services help with daily tasks, preserving independence. Companionship services provide connection and reassurance. These resources help solo senior women thrive at home and in their community.

Through companionship, in-home assistance, a safe environment and the quiet strength of knowing support is always within reach, solo senior women are not just living at home – they are thriving. They are stepping into a stage of life where their wisdom is valued, their independence is celebrated, and their contributions – past and present – are recognized. This is their time to step forward, as leaders in their own lives. Independent. Resilient. Thriving. Worthy of so many moments of joy ahead.

www.islandhomesupport.com

Maple Road, North Saanich

Llewellyn Place, North Saanich

585 Downey Road, North Saanich | $3,500,000

1527 Mount Newtown X Rd, Central Saanich | $5,999,000

Having ridden a wave of grievances and discontent to the White House, Trump famously declared: “Tariff is the most beautiful word in the dictionary.” While many have grown weary of politics, this pronouncement exposed significant vulnerabilities in British Columbia’s wine and alcohol industry.

As North America’s fifthlargest wine-producing region, B.C.’s wine industry employs over 14,000 across the province. However, recent years have brought enormous challenges. The 2023 wildfires damaged groves across the Okanagan, followed by an intense, deep frost in 2023/24 that devastated vines across the province, resulting in up to $145 million in direct revenue losses.

The announcement of tariffs by Trump drew immediate condemnation from across the political spectrum at local and federal levels. In B.C., Premier David Eby commanded the liquor board to stop buying liquor from “red states” and remove American-produced liquor from the shelves. This compounded across

Two Beautiful Words: Tariffs & Wine

Early February brought intense uncertainty to the Pacific Northwest as President Trump announced a 25% tariff on all Canadian products exported to the United States.

the country, and with sales of American liquor nearing nearly $1 billion per year, the impact was immediate. After an 11th-hour negotiation with PM Justin Trudeau, Trump delayed slapping tariffs against Canada for another 30 days.

In response to the crisis, Pierre Poilievre, leader of the opposition, announced his package of measures, including one particularly notable proposal. He called to “bring in truly free trade within Canada by knocking down interprovincial barriers to replace north-south trade.” Canada remains unique among nations in maintaining internal trade barriers – buying wine from Ontario in B.C. and vice versa is virtually impossible. While limited agreements exist between neighbouring provinces, such as the B.C.-Alberta trade pact, true free trade remains elusive in Canada.

Despite Canada’s essentially tariff-free status for imported wines, internal barriers make it nearly impossible to purchase products from across the country. These

restrictions trace back to Canada’s founding in 1867 when the constitution granted provinces significant control over regulations, viewing these powers as key to provincial autonomy. The International Monetary Fund identified a potential $80 billion boost to the Canadian economy in 2019 simply by opening up internal trade. Yet, no significant action has been taken to address this issue.

Another crucial element in this fermented drama is the limited presence of Canadian wine available internationally. B.C. exports only 3% of its annual production, with 18% going to the U.S. Ontario, the country’s largest producing region, exports just 5%. High production, bottling and taxation costs make retail sales across the border particularly challenging. Canadian wines compete primarily in the premium market due to these high costs. With American consumers generally seeking more affordable options, Canadian producers often find themselves priced out of the market. While some Canadian wines reach European shelves, they remain extremely hard to find.

In 2024, total wine production reached 73 million litres, which is expected to drop by 50% in 2025 and 2026. Recovery isn’t likely until 2027, when production begins to rise again.

To address immediate supply challenges, regulators have permitted wineries to import grapes from abroad for their 2024 vintages, allowing them to create a vintage for 2024. While local wine prices will likely rise as supply falls, this could spark a market revival.

Canadian wine producers face an uncertain future in a world increasingly affected by climate change and complicated by harsh tariffs between trading partners. The industry’s resilience will be tested as it navigates these challenges while seeking new opportunities in both domestic and international markets.

Richard Hope is immersed in the wine trade, specialising in helping wine lovers discover new favourites. Keep in touch: Kibo.rjhope@gmail.com

WORDS RICHARD HOPE

HAPPY HOLIDAYS!

It Takes a Team: Peninsula Physiotherapy & Massage

WORDS LINDA WALKER, PENINSULA PHYSIOTHERAPY & MASSAGE & PAMELA MARTIN

Peninsula Physiotherapy and Massage is happy to announce the addition of two new practitioners to their practice: Meech Yehia, Registered Acupuncturist and Dr. Bradley Kennedy, Chiropractor.

Meech Yehia is a Registered Acupuncturist who uses traditional Acupuncture needling techniques as well as Cupping, Sympathetic Nervous System downtraining, and Facial Acupuncture with LED Light Therapy. Acupuncture can help with mental-emotional well-being, digestion, sleep disorders and facial rejuvenation. Inspired by her deep connection to nature, she believes in treating the root cause of ailments to restore balance and vitality.

Dr. Bradley Kennedy is a Chiropractor who recently moved to the Island from Calgary. He has training in NUCCA, Chiropractic Biophysics, Applied Kinesiology, lomilomi (Kumu Francine Dudoit) and massage therapy (MRU, 1993). Posture has become his focus for establishing a solid, balanced foundation to heal and thrive from.

The Peninsula team says: “As we dream about what our gardens will look like this spring, or prepare for summer

sport competitions, it’s the perfect time of year to start getting into shape. We always think of winter as a time when we can work on what ails us, or limits our performance ... our ‘off season’ as it were. Our goal is to help you solve limiting movement patterns or pain resistances in the body to allow you to perform your best in your life and athletic endeavors.”

One of the key elements to health, and a focus of Peninsula Physiotherapy and Massage’s work, is your body posture. The neutral alignment and use of your joints through a full range of motion is essential to managing arthritic changes and enhancing sport performance. Learning simple, effective stretches and core strength exercises can help prepare your body for activities, and move with more ease. Staying active in ways that naturally stimulate all of your body’s systems is also important.

Clients are made aware that as adults, unless engaged in a sport or activity like yoga, people stop moving in a variety of directions. For example, if someone only walks for exercise, they only really move forward in one direction. This onedirectional movement is great for cardiovascular health but

does not stimulate the body’s other systems involved in proper balance, coordination, and agility.

Michael Dennis, Peninsula Physiotherapy and Massage's Osteopath, continues his successful practice and treats the body as a whole in which form governs function and thus the whole body is supported. The treatment is gentle and implements osteoarticular joint techniques, soft tissue work and muscle energy techniques. It has a calming effect on the nervous system. The goal of the Manual Osteopath is to provide long-lasting, long-term relief to clients and to activate the body's own capacity to heal.

Teagen Wiechnik, Registered Massage Therapist, is an integral part of the team and in demand. She is highly skilled at connecting her clinical reasoning to what she feels in her hands as she treats clients. This is a skill that comes from her calm connection to the world, and translates into helping a variety of people with different body pressure sensitivities making every treatment individualized and effective.

Tyler Lawson, a long-standing Physiotherapist, continues to enjoy his position as Head Therapist with the Peninsula Panthers and can be found on the bench at Friday night home games. He has years of experience and uses his postgraduate specializations in Dry Needling, Joint Mobilization and Manipulation, and Sports Injuries to rehab injuries on all levels.

Linda continues to treat clients in the clinic Mondays, Wednesdays and Fridays, and equine athletes and riders biomechanics at local barns Tuesdays and Thursdays. She is the only Registered Equine Physiotherapist in B.C., and one of only five in Canada. She enjoys educating people in the community by lecturing on the topic, both locally and at

professional conferences. Look for her upcoming lectures at Greenhawk Equestrian Sport in Brentwood Bay, which are advertised with community posters, Facebook and Instagram.

Together the team provides the combined knowledge of Physiotherapy, Massage, Osteopathy, Acupuncture and Chiropractic to customize each client’s needs. Specializations include Vestibular (Dizziness), Chronic Pain, IMS/Dry Needling, Manual & Manipulative Therapy, Post-surgical rehab, Sports Injuries, Sport Performance Exercise Training, Balance/ Fall Prevention, Equine Physiotherapy and Equine Rider Biomechanics.

STRIVE TO BE YOUR BEST SELF

Come in and see them to be your best self. Book online at www.peninsulaphysio. ca or call today at 250-6564717. If working in a vibrant atmosphere with a dynamic team excites you, this clinic is looking for a casual front desk receptionist. Call the number listed above to find out more.

At Peninsula Physiotherapy

& Massage, combined knowledge leads you to be your best self

With blossoms blooming, and the days getting longer, you might feel the internal shift to cast off the heaviness of winter. Nature is waking up, and so should our routines! Transitioning into this season means aligning with its energy – fresh, vibrant and full of renewal. Here are some ideas to embrace spring within.

LIGHTEN UP YOUR DIET

Winter is all about warming, grounding foods, but spring calls for a fresher, more vibrant palate. Now is the time to ease up on heavy stews and embrace the first hints of crisp, seasonal produce.

Load Up on Leafy Greens: Spring greens like arugula, spinach and dandelion greens support detoxification and provide a burst of vital nutrients.

Incorporate Bitter Foods: Dandelion, radicchio and artichokes stimulate digestion and help cleanse the liver after winter stagnation.

Eat More Fruit: Berries and citrus bring natural sweetness and antioxidants to your diet. Local strawberries are the first to come!

MOVEMENT & OUTDOOR ACTIVITY

With warmer temperatures and longer days, it’s time to move your body in ways that align with the season.

Take Your Workouts Outside: Walking, hiking, cycling or yoga in nature can boost mood and energy.

Let the Energy Flow: Spring energy is about moving not just the body but the spirit, so embrace activities like Tai Chi or dance to help circulate fresh energy within the body.

Garden Therapy: Gardening is great exercise, connects you

to the earth, reduces stress, and has the bonus of providing fresh herbs and veggies later in the season.

SPRING DETOX: SUPPORT YOUR BODY’S NATURAL CLEANSING

Spring is the ideal time to reset and rejuvenate. Your liver, the powerhouse of detoxification, is especially active during this season.

Drink Lemon Water First Thing in the Morning: It helps alkalize the body and kickstart digestion.

Incorporate More Fibre: Fibre-rich foods like chia seeds, hemp hearts, flaxseeds, and veggies support your gut in detoxification.

EMBRACE REFRESH YOUR MIND & SPACE

Spring cleaning isn’t just for your home – it’s time to dust the cobwebs out of your mind as well.

Declutter Your Space: A clean, fresh environment brings mental clarity. Take the time to donate anything you aren’t using, or no longer fits. You’ll be amazed how fresh you feel.

Adopt a New Morning Ritual Try stretching, journaling, meditation or breathwork to set the tone for your day.

BALANCE

SEASONAL ALLERGIES

NATURALLY

Spring’s beauty comes with a downside for many – seasonal allergies. Here are some natural ways to help keep you breathing easy in the spring air.

Local Honey: Consuming a small amount daily could potentially help your body adapt to local pollen. Neat!

Spring is Here!

Quercetin: Consider a quercetin supplement to help stabilize histamines and reduce allergy symptoms. Quercetin is also found in onions, apples and berries.

Nasal Rinses: Using a saline

rinse or neti pot can clear allergens from nasal passages.

Herbal Support: Stinging nettle can naturally support respiratory health. Here’s to a vibrant and energized spring!

Brunch

WORDS DR. MARITA SCHAUCH, ND TALL TREE INTEGRATED HEALTH CENTRE

What is Feng Shui and How Does it Help?

Feng Shui, a traditional Chinese practice, is the art and science of arranging living spaces to create harmony and balance with the natural world.

WORDS TASLEEM JESSANI MANGO TANGO INTERIORS & SIMPLIFIED LIVING SOLUTIONS

The term "Feng Shui" translates to "wind" (Feng) and "water" (Shui), symbolizing the flow of energy (Qi or Chi) through the environment. By aligning spaces to support the optimal flow of Qi, Feng Shui enhances well-being, prosperity, health and relationships. This powerful practice helps transform any space – whether at home or in the office – into a sanctuary that promotes balance, peace and success. Small adjustments like decluttering, incorporating natural light, or strategically placing furniture can harness the power of Feng Shui to improve your health, relationships, mental clarity and overall quality of life.

THE BASIC PRINCIPLES OF FENG SHUI

• Qi (Chi): Qi refers to the

vital life force that flows through everything. In Feng Shui, the goal is to allow Qi to flow freely through your environment, bringing positive energy and removing obstacles to personal growth.

• The Bagua Map: The Bagua is an octagonal grid that represents different areas of life, such as career, wealth, family, love and health. By aligning the Bagua map with the layout of a room or home, you can identify areas that need improvement or attention to enhance specific aspects of your life.

• The Five Elements: Feng Shui emphasizes the balance of five elements – Wood, Fire, Earth, Metal and Water. Each element represents different qualities and can be used to enhance different areas of life.

• Wood promotes growth and vitality

• Fire ignites passion and energy

• Earth fosters stability and nourishment

• Metal encourages focus and clarity

• Water brings flow and abundance

• Yin and Yang: Yin and Yang represent the balance of opposites. In Feng Shui, this principle teaches that too much of one energy – whether it's too much light (Yang) or too much darkness (Yin) – can disrupt harmony. Proper balance of these energies ensures a calming, nurturing environment.

HOW FENG SHUI HELPS

• Improves Health &

Well-being: By optimizing space for the flow of Qi, Feng Shui can reduce stress and boost mental and physical health.

• Enhances Relationships: It creates inviting spaces that foster communication and harmony, enhancing love and partnership.

• Boosts Prosperity: Feng Shui encourages wealth by aligning spaces with career and financial success, like adding symbols of abundance (plants or water features).

• Promotes Better Sleep: A balanced, calm bedroom can improve sleep quality, leading to more energy and productivity.

• Creates Balance & Clarity: Decluttering and minimalist spaces enhance focus, clarity, and overall mental well-being.

space for expanding young minds

PRACTICAL

FENG SHUI TIPS FOR YOUR HOME OR OFFICE

1. Declutter Regularly: Clutter blocks Qi and creates stagnation. Regular decluttering promotes positive energy.

2. Use Natural Light: Natural light brings energy and vitality. Open curtains and use mirrors to reflect light into dark areas.

3. Add Plants and Greenery: Plants, representing the Wood element, bring vitality and positive energy. Keep them healthy to avoid the opposite effect.

4. Place Furniture Carefully: Furniture placement is crucial. For example, placing your bed or desk in the “command position” (with

a clear view of the door but not directly in line with it) provides a sense of control and security.

5. Incorporate the Five Elements: Balance the elements by using colours, materials and décor representing each. For example, use plants (Wood), candles (Fire), stone (Earth), metal objects (Metal), and fountains (Water).

Feng Shui is about creating a space that supports the flow of energy and enhances various aspects of your life, like health, relationships, career and overall happiness. By implementing these principles, you can foster a more balanced, harmonious and prosperous life. For information, visit www. mangotangointeriors.com.

Our children’s book shop has grown! We’ve expanded to bring you an even bigger selection of books for children of all ages. From baby board books and charming picture books to exciting preteen adventures and must-read teen novels, there’s something for every young reader to discover. Plus, we have puzzles, games, and gifts perfect for curious minds. Their love of reading starts here.

Come in and browse—our expanded space is ready for happy little bookworms to explore!

If you’re looking for a peaceful place to stretch your legs and take in vibrant spring blooms, Towner Crest Garden is a must-visit destination.

Tucked away in Deep Cove, Towner Crest Garden is a hidden gem that bursts into colour each spring with a spectacular display of rhododendrons and hellebores. Whenever I have guests visiting during the spring months, I make a point of bringing them here. The winding pathways lead through the forest garden, crossing a creek with a small waterfall. You can complete the loop or continue along one of the municipality’s connecting pathways that will take you out to Warrier Point or Towner Beach.

One of the things I love most about this garden is the ever-changing display of flowers. The blooming season typically stretches from March through May, with new varieties appearing each week. This means that no matter when you visit in the spring, there’s always something new to enjoy. It’s also a great place to spot owls and eagles. Whether you’re a gardening enthusiast, a nature lover, or simply someone who appreciates a quiet place to walk, this garden offers a beautiful escape from the everyday. If you’re looking for a tranquil and inspiring place to enjoy the sights and scents of spring, Towner Crest Garden should be on your list.

A Hidden Gem for a Spring Walk: Towner Crest Garden

As the days grow longer and the first signs of spring emerge, many of us begin searching for the perfect outdoor spot to enjoy the season’s beauty.

THINGS TO NOTE

• Open to the Public: The pathways are open daily from dawn until dusk, inviting visitors to take a leisurely stroll along the mostly flat trails while being cautious of the roots.

• A Generous Offering: Towner Crest Garden is located on private property, graciously opened to the public by its owners. Visitors are encouraged to be respectful of the space and appreciate this special opportunity.

• Plant Sales: During the spring and summer months, you’ll find a plant stand offering a selection of locally grown blooms, perfect for adding a touch of colour to your own garden.

• Access & Parking: Street parking is available, and entry to the garden is accessible from the corner of Norris and Derrick Roads in Deep Cove.

WORDS & PHOTOS

SHELLEY TICE

On Design

Home Staging: Improving Real Estate Appeal

Home staging is a technique utilized by homeowners and real estate agents, to enhance the visual appeal of properties for prospective buyers.

The goal of home staging is to create a neutral setting that allows potential buyers to imagine their own belongings in the space, ultimately helping them form an emotional connection with the home. Home staging involves arranging furniture and décor to highlight a property's best features.

KEY ELEMENTS

Effective home staging encompasses several key elements:

1. Decluttering & Depersonalizing

One of the initial steps in home staging is decluttering. This involves removing excess items, unnecessary furniture and anything that doesn’t contribute to the aesthetic appeal of the home. Depersonalizing the space is equally important. Family photos and other personalized items should be removed to help buyers visualize themselves in the space.

2. Cleaning & Repairing

A clean and well-maintained home is important and

appealing to buyers. This involves deep cleaning all areas of the home, including carpets, windows and appliances. Additionally, addressing minor repairs such as patching up holes in the walls, and ensuring all lights are functional, can make a big difference.

3. Neutralizing the Space

Neutral colours and décor are essential in home staging as they appeal to a more widespread audience. Using a neutral colour palette for walls and furniture can help create a fresh and modern look. The idea is to make the space feel inviting without overwhelming potential buyers with too many patterns or colours.

4. Strategic Furniture Placement

Arranging furniture in a way that showcases the flow and functionality of each room is fundamental. The goal is to create open, inviting spaces that highlight the best features of the home. For instance, placing furniture around a focal point, such as a fireplace or

WORDS BRITTANY BAZIN, BRITTANY BAZIN INTERIORS

large window with a view, can enhance the room’s appeal.

THE PROCESS

The home staging process typically involves several steps:

1. Consultation

The process begins with a consultation where the stager evaluates the property and discusses the homeowner’s goals. The stager will provide recommendations on what needs to be done to prepare the home for sale.

2. Planning

Based on the consultation, the stager creates a detailed plan outlining the changes and improvements needed. This plan includes everything from decluttering and cleaning to furniture arrangement and décor selection.

3. Execution

Once the plan is approved, the stager begins implementing the changes. This usually involves removing/rearranging existing pieces of furniture and adding decorative elements. For vacant staging it includes bringing in rental furniture.

4. Final Touches

Small details can have a sizable impact in home staging. Adding elements like stylish pillows, greenery or a tasteful piece of artwork can enrich the overall feel of the home. These finishing

touches help create a warm and welcoming atmosphere that resonates with buyers.

THE BENEFITS

Home staging offers numerous benefits, including:

• Faster Sales: Staged homes tend to sell more quickly than non-staged homes, reducing the property’s time spent on the market.

• Improved Online Listings: High quality photos of a staged home can make online listings more eyecatching, drawing in more potential buyers.

• Highlighting Features: Staging helps to highlight a home’s best features, making the property more appealing overall.

• Higher Sale Price: Homes that are staged tend to spend less time on the market, making the selling process quicker and often more convenient.

Home staging is a powerful and beneficial tool in the real estate market that can considerably improve the attractiveness and value of a property. The investment in staging often pays off through a faster sale and potentially higher offers, making it a smart choice for sellers looking to make a strong impact in the competitive real estate market.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Deborah’s 25 years of experience in the investment industry has resulted in her having a greater understanding of an investor’s needs and their tolerance to volatility, which allows her the ability to effectively guide investors through the ups and downs of today’s markets. She has successfully guided investors through many market cycles by ensuring that her clients are invested in a balance of suitable products. Determining the appropriate blend of investments that focus on preserving capital, generating income, or providing growth is key to finding a client’s comfort level.

Her 25 years of experience in the investment industry is her guide when working with investors. Deborah realizes that building a strong client relationship is rooted in trust and transparency. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals.

It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan to achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!

The greatest threat to long-term investing is selling growthoriented investments during turbulent markets. History has proven that selling an investment with the expectation of purchasing it later (market timing) is not a successful investment strategy. An experienced financial advisor will ensure that the investor does not sabotage their long-term goals, and this starts with having a thorough understanding of the investor, such as past experiences, current investment knowledge, family situation, health concerns, and financial goals, both short and long-term.

Experience matters when it comes to guiding investors through turbulent markets.

Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.

Preparing an investor for volatility helps the investor ride out the emotional roller coaster that one can experience during a market correction. Effective communication with the investor is essential to ensure that investment decisions are based on logic rather than emotion.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

Don’t take chances with your financial success because experience truly does matter!

Don’t take chances with your financial success because experience truly does matter!

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals. www.raymondjames.ca/deborahreid

Savour Sidney

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c o m m u n i t y . L o c a l r e s t a u r a n t s , i n c l u d i n g n e i g h b o r i n g N o r t h S a a n i c h

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Odette Laroche Art Gallery

is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

When stepping through the front door of the Odette Laroche Art Gallery, there is an instant calm, almost as if the outside world fades away. Gentle music plays and there is the subtle scent of fresh paint, while soft light bathes the entire room, carefully curated to highlight each painting and sculpture with respectful attention. Each of these magnificent pieces, which display their own quiet rhythm, are the impressive works of gallery owner and artist Odette Laroche, each frame and sculpture holding an entire universe of thought and emotion.

Odette moved to Victoria from San Francisco in 1999 and graduated from the Victoria College of Art in 2002. Largely self taught, Odette is very confident about colour, composition, texture and all the components that go into creating a fine art painting. Odette’s styles include realism using Grisaille (a painting technique that uses only shades of gray or other neutral colours to create the base of a painting), impressionism, abstracts and portraits. Her mastery of colour is exceptional, and her paintings are full of life. Odette works with palette knife and brushes for a 3D effect. Painting has always been Odette’s passion; however, a few years ago she began exploring clay sculpting and has since developed a deep appreciation for this medium as well. Her works are perfect for both residential and corporate spaces, and

she accepts commissions for custom sizes and themes.

Paintings are predominantly done from her imagination and sometimes representative of a place she has visited; however, the goal is to make a painting that is a piece of art rather than document a location. Odette works intuitively from her inspiration and develops the painting through this process.

At the Gallery, which has been open since 2003, Odette offers classes on Tuesdays, Thursdays and Saturdays, catering to everyone from students aged 12 to retirees from all walks of life. She has a loyal following of students who have been attending her weekly classes for as long as 10 years. Laroche also uses the addition of the online app Discord, to teach. Using this she can communicate with her students and discuss elements of drawing, composition, colour theory, methods of the Old Masters and more. The interactive platform allows students to upload images of paintings they are working on, sharing their progress with Laroche and each other.

Odette is deeply thankful for the chance to share her love of art with others. She finds great fulfillment in helping people connect with the creativity that inspires her. As Odette points out, “There is nothing more rewarding than doing what you love in life.”

For more information, please call the Laroche Gallery at 655-8278. Details will be available soon regarding an upcoming show.

Trees: Spring Prep

Fruit Trees are my favorite perennials on our little hobby farm. Why? Because for the least work they yield the greatest harvest of food ... ALWAYS!

WORDS & PHOTOS STACEY TOEWS

On our Brentwood Bay property, we have 18 fruit trees including: quince, crabapple, prune plum, fig, pear and apple.

Most of the work needed for fruit trees in their annual cycle should be done in March and April. This allows time to get busy with veggies, berries etc. in May and June when they most need your attention.

Sequencing your actions as follows in the six-step list below will create (over time) the least work and optimize your trees’ output.

This list is a “what to do” followed by a bit more of a breakdown on the steps:

1. Remove dead and diseased wood.

2. Remove suckers and water shoots.

3. Shape as a south-facing satellite dish.

4. Remove debris under tree.

5. Spread lime under the drip line.

6. Apply dormant oil spray.

I have a variety of hand tools for pruning but typically stick with four main ones:

• Hand pruners

• Hand saw

• Loppers (long-handled pruner)

• Extended handle saw and pruner combo

• The tool(s) I choose to use depend on the location and size of the branch I’m cutting.

DO YOU KNOW? Where you cut a tree, the branch will stop growing in that direction and will start to grow from the bud or shoot nearest the cut you made. Try to prune so that new growth will be “upward and outward” rather than “downward or inward”!

1. Remove dead and diseased wood.

The first three steps are all best done in late winter or early spring (March & April) before buds appear when the tree will heal quickly. You want disease gone so remove it completely!

2. Remove suckers and water shoots.

These are energy suckers. Remove suckers around the base of the tree and vertical branches growing in clusters off the horizontal, productive branches (water shoots).

3. Shape as a south-facing satellite dish.

You want your tree to harvest sunshine – shape it accordingly. North side can be taller than south. The interior of the tree should have few if any branches to allow sun penetration and airflow through the structure.

Be sure to prune away stems that aim for the ground or grow toward the centre of the tree.

acidify soil. When the pH is suited for the tree, it will better access nutrition in the soil. You may want to test your soil first. In our setting, I always add two to three litres under each tree, depending on its size.

6. Apply dormant oil spray. Many pests find refuge in the bark of a tree, especially an old gnarly one!

Apply a spray before any blossoms form (you don’t want to harm pollinators) and coat all the wood/ bark surfaces on the branches and trunk. Choose a day with NO wind. You can purchase a dormant oil spray from a garden centre or mix up your own. Here’s a recipe I use at our place.

If you’ve not previously pruned a tree, don’t try to do it all in one season. Often, it’s too much stress for a tree to have that much change. You can do some now and some next season. Plum trees are especially prone to shut down a year of production if you prune too much wood off at one time. More than 25% of the branches is likely excessive.

HINT: handle branches less. Before pruning, place a tarp under the tree. It will catch all the litter and be easy to drag/haul away later.

4. Remove debris under tree. All that’s been cut off the tree needs to be taken away. Dead or diseased wood, especially, needs to be removed from the area. Pests often harbour in the ground or region under a tree and so removal of habitat goes a long way to creating a healthier tree. Rake everything up. If there’s grass, cut it.

5. Spread lime under the drip line.

Adding lime combats disease, while adding magnesium and calcium to the soil. It also helps maintain soil pH as West Coast winters tend to

For each gallon (~4 litres) of water you add these three ingredients:

• 1 cup veg oil

• 1 tablespoon baking soda

• 1 tablespoon pure castile soap

Please follow Sustainable Stace on Youtube or IG for more gardening ideas, or email sustainablestace@gmail.com with questions!

Try to prune so that new growth will be “upward and outward” rather than “downward or inward”!

“

"Living next to a beach is fantastic."

Made in CANADA Unique, Elegant and Functional

For many of us, the dream of owning an oceanfront home sits high on our list of "Wouldn't It be great if ... .” One family has made this dream a reality. Their new home showcases an example of Canada's innovative coastal design on a fantastic property only steps away from a walk-on beach. Water sports, summer entertaining, family fun – it's all there for them to enjoy.

WORDS

JANICE HENSHAW

PHOTOS

TANYA MURCHIE

After the homeowners bought the property, they sold the older 1960s house that was on site. Nickel Bros. barged the house up a northern inlet for another family's use as a summer cabin. The new custom-built 5,300-squarefoot home spans three levels; it has four bedrooms and five bathrooms. Deluxe features include radiant in-floor heating, high-end finishes, and custom cabinetry. The exterior is a striking mix of stucco, natural stone, grey Hardie Plank siding, cedar soffits, and fir posts and beams. Two side lights (thin vertical windows) add to the beauty of the 42inch custom wood entry door built by Calibre Doors and Millwork Ltd.

General Contractor Adam Tyrrell, the personable and hard-working owner of AT Contracting and AT Residential Development Ltd., notes that

all the Innotech windows are triple-pane with an insulating gap in between each one. This results in improved energy efficiency and less noise transmission. Different glazing is applied for east- and westfacing windows to manage solar gain and heat retention. Hardwood floors, ceiling heights ranging from 10 to 11 feet and oversized doors at eight feet create the spacious feel in this eminently functional and elegant home. Rift-cut white oak (rare, straight grain patterned), cabinets from Thomas Phillips Woodworking, white quartz countertops and a white range hood cover create an efficient and clean look to this highend upscale kitchen. Stylish bar stools slide in underneath the well-proportioned 10foot island, which houses a second dishwasher. A powered appliance "garage" hides counter-filling electric

appliances. All major appliances are KitchenAid, including an electric induction cooktop and double ovens. Glossy white subway tiles highlight the floating shelves, which have a unique live-edge (the unfinished edge that retains the shape and bark of the tree).

In the living room, the white ceiling with its fir beams contrasts with the feature wall's rich brown and vibrantly-coloured paintings and artwork. The cozy and attractive wood-burning Stuv 30 compact woodstove has three different operational modes and can be oriented according to preference. It is designed to burn with cleaner combustion and release low particle emissions. As to the smart-looking stairwell – "We went back and forth on the design a fair bit," said Adam. "In consideration of kids, privacy

and noise, we didn’t want it to be too open. So we closed off the top and side of the stairwell with pony walls (short walls that stand between three and four feet tall). Additional features include metal detailing and an oak wood cap that matches the floor treads.

An "away room" is off to the side of the stairs; traditionally a "space of one's own," it is currently used as an office or TV room. Entry closets have become multifunctional; the main one is the designated cat zone with its own entry door, and it also houses the manifold for the in-floor heat and forced air unit. The bathrooms are beautifully finished, especially the spalike ensuite with its heated towel bar, porcelain tiles, double sinks and mirrors. Natural light flows in from the transom and picture windows. The curved white soaker tub

has an incredible view of the ocean and a splendid arbutus tree. An excellent feature of the curb-less shower is its flush, non-slip base manufactured by Fiora, a company based in Italy. Shale porcelain tiles in the mud and laundry room make an attractive floor that is easy to care for. There is a full-height crawl space and a spacious mechanical room with 400amp service, solar controls and shiny copper pipes – all very high-tech!

Living next to a beach is fantastic, and the family loves to warm up in the outdoor sauna or hot tub and then plunge into the ocean – all year round! The stand-alone electric sauna faces the sea and was custombuilt in Vancouver to match the colour and design of the house. There is a convenient outdoor shower, which is super handy for swimmers. Above the stairs leading down to the beach is a

seating area with a stainlesssteel Solo Stove firepit. It's a lovely spot to relax in the sun or view the stars at night. An outdoor kitchen and covered patio feature a harmonious combination of cedar soffits and fir posts and beams.

Leading into the house is a light-enhancing 18-foot-wide set of sliding glass doors; the slider is nine feet wide and weighs 1,100 lbs. A crane truck delivered it to the front door opening, and then a crew of eight moved the door into place. Talk about bringing the outside in – the view through this glass is outstanding. On the exterior, multi-coloured K2 stone contrasts handsomely with the dark metal frame. Other outdoor structures include a trellis between the house and the garage, and a beach shed with power and water. The two-and-a-half bay garage has a workbench and a

charging station for two electric vehicles. It has been pre-framed for a green roof; the vegetation grows in a planting medium over a waterproof membrane that should last a lifetime.

Two heat pumps provide forced air for heating and cooling the house and heating the water for the radiant in-floor heating. Halfinch water lines are embedded in 1.5-inch concrete slab on all three floors, so there is minimal sound transmission in addition to heated floors. Five-eighthsinch fire-stop drywall and full insulation joists between each floor keep all the radiant heat going in the right direction –up –so it is warm and cozy underfoot. A complete solar power system is on the roof of this energy-efficient home.

Building a modern new home is a huge and complex project. It requires a great understanding of technology, energy efficiency,

myriad regulations and a willingness to work hard in all kinds of weather. Here is an acknowledgement of these local workers at the leading edge of the home building industry.

General Contractor Adam Tyrrell graduated from Parkland High School and earned his Red Seal Journeyman Carpenter designation through Camosun College. He has over 20 years of experience in high-end residential and commercial carpentry. "The quality of my work is everything to me, and I'm proud to develop and construct timeless homes for memories to be made in for decades to come." Other companies involved with this project include Erdem Excavating Ltd., Piluso Construction Ltd., AT Contracting Ltd., Hoyt Design Co., Mari Kushino Design, and Robert DeGros Landscapes Ltd.

For Sale

on the Peninsula

We live in a little piece of paradise; here are some featured properties for sale on southern Vancouver Island to help you experience it to the fullest!

PRIVACY AND SERENITY

$1,649,000

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

STYLISH TOWNHOUSE

NEAR OCEAN & MARINA!

$638,888

STEPHANIE PEAT

250.656.0131

stephaniepeat.ca

Custom-built 5Bdr & 5Bath remarkable family home on 0.99-acre with distant ocean and mountain views offers unmatched privacy and serenity. Suite or Cottage potential! DBL car garage with workshop and RV parking completes this gardener's paradise. 10min to amenities in Sidney, the Airport and the Ferry.

MLS#984398

This updated 2-bed, 2-bath upper-level townhome features hardwood floors, vaulted ceilings, a skylight, and a cozy fireplace. Enjoy a modern kitchen, open layout, and a private deck with serene forest views. Pet-friendly complex with rentals allowed - its the perfect first-time buyer’s home or investment property!

MLS#986075

RURAL TRANQUILITY & MODERN CONVENIENCE

$1,199,000

DAN JURICIC

250.514.8261

YOUR DREAM HOBBY FARM

$2,560,000

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

RARE 3-ACRE RETREAT IN NORTH SAANICH!

$1,650,000

STEPHANIE PEAT

250.656.0131

stephaniepeat.ca

Welcome to 2523 Meadowland, a charming home nestled in the popular Tanner Ridge neighbourhood! This beautifully maintained property set on a generous lot offers the perfect blend of rural tranquillity & modern convenience. Whether you’re seeking a family home or a smart investment, this is a must-see!

MLS#984349

Bright, sun-filled, and completely private custom built 3 bed & 3 bath home with 2 bed & 1 bath in-law suite on 9 acres with stunning SW facing pastoral views across the Martindale Valley. Quiet tranquility within minutes of all amenities

MLS#986425

Sunny and private acreage nestled at the end of a cul-desac offering a main-level living home with vaulted ceilings, a bright open kitchen and a sunsoaked deck. Complete with a barn, pond, and agricultural outbuildings, it’s perfect for a hobby farm or your own peaceful retreat.

MLS#984990

VICTORIA'S BEST VIEWS & LIFESTYLE

$1,950,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

ROYAL OAK

RANCHER

$1,198,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

SUTCLIFFE GARDENS TOWNHOUSE

$1,375,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

Overlooking world-class golf at Cordova Bay, sandy beaches, walking/biking trails, shops at Mattick's Farm all nearby. JAWL DEV. concrete/steel building is sought-after with spectacular views, amazing layout, quality finishing and perfect positioning. Meticulously maintained 2BD, 2BA, 1,856sf.

MLS#978028

Custom built in 1987 with quality from the outset. Recent updates incl. all new flooring, painting, lighting, window coverings, updated bathrooms & spacious layout in almost 1,600sf, this Rancher is a perfect 10! Natural light fills every room. Set on a sunny, private lot, with fruit trees, grapes, gardens, and fully fenced.

MLS#975060

In the heart of Cordova Bay, this immaculate 3bd/2ba home has had many recent updates and is move-in ready! Highlights of this airy, open 2,112sf floor plan include vaulted ceilings, hardwood flooring, picture windows, gas FP, MAIN FLOOR PRIMARY Bedroom with ensuite. Private, quiet, west facing patio and double garage.

MLS#964657

QUALITY, LOCATION & LIFESTYLE IS MATTICK'S GREEN!

$1,650,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

HILL RISE AT SAYWARD HILL

$1,625,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

Spacious, bright PENTHOUSE 2BD/2BA almost 1,700sf, with exceptional attention to detail & meticulously maintained. Updates: hardwood floors, custom kitchen cabinets, highend appliances, exquisite ensuite, gas FP, heat pump and more! Loads of natural light, floor-toceiling windows, skylights & 12' clerestory all set in an open plan.

MLS#984144

A sought-after townhouse community that offers an Arts & Crafts inspired, quality built home in the upscale SAYWARD HILL neighbourhood in idyllic Cordova Bay. This tastefully updated 3,238sf, 4 Bed/4 Bath home offers the option of main level living with many tasteful updates, amazing storage and a double garage.

MLS#980082

LUXURIOUS OAK BAY PENTHOUSE

$1,749,900

NICOLE BURGESS

250.384.8124

nicole@nicoleburgess.com

GORGEOUS OAK BAY PENTHOUSE built 2020 with beautiful top-of-the-line finishing, Heat-pump & gas fire place. Rare 3Bdrs, 2Bth,1684sf plus 228sf spacious & sunny balcony! 2parking spaces, EV charging, and building has concierge. Short walk to Willows Beach, shops, cafes & groceries.

MLS#984632

BEAUTIFUL BRENTWOOD BAY!

$1,375,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

EXECUTIVE LIVING AT WAVE @ SAYWARD HILL!

$2,000,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

This impressive 3bed/4 bath home was built to maximize light, space & the natural beauty that surrounds it. Wellmaintained w/ updates over the years, Formal LR, adjoining family room is perfect w/ easy access to large outdoor deck. kitchen w/ newer appliances & custom cabinetry. Inlaw suite potential and 3-car garage.

MLS#974424

This exquisite home offers 2,800+sf, 3BD/3BA, including hardwood floors, granite and marble counters, gas FP and more. A spacious home offering 9' ceilings, floor-toceiling windows, fabulous views of the Salish Sea and an incredible 568 sqft outdoor terrace + 2 parking stalls! You’ll be impressed!

MLS#984283

DEEP COVE ARCHITECTURAL BEAUTY

$2,000,000

MARYAN VAN STOLK*

250.385.2033

(*personal real estate corp)

WATERFRONT, 2 ACRE, DOCK & SUBDIVISION POTENTIAL

$3,990,000

MARYAN VAN STOLK*

250.385.2033

(*personal real estate corp)

Nestled on a private .78 acre minutes from oceanfront beach access. This one-of- a kind 4 bdrm/5bath residence offers a seamless blend of elegance, function, and natural light. Open concept design ideal for entertaining and everyday living. Main level with primary bedroom makes single-level living a breeze!

MLS#988191

Enchanting two-acre waterfront, complete with its own private dock, stables, cottage, & orchard. This property offers endless possibilities, subdivision potential or private oasis. English country charm, an architecturally designed home and a chance to own a piece of history in this truly unique property.

MLS#974865

DEEP COVE

OCEANFRONT POINT & PRIVATE ISLAND

$4,950,000

MARYAN VAN STOLK*

250.385.2033

(*personal real estate corp)

Once-in-a-lifetime chance to own one of the most unique spots on the Saanich Inlet, boasting spectacular vistas with 360° views. Home and guest cottage are situated at the water's edge. Approx. 1000 feet of ocean frontage and a private island make this undeniably the best in Deep Cove.

MLS#968949

Celebrate Art and Community with ArtSea

ArtSea Community Arts Council invites you to a year filled with creativity and connection through our exciting lineup of programs and events. These initiatives are made possible thanks to the generosity of our community.

SUPPORT ARTS AND CULTURE ON THE PENINSULA

As a charitable organization, ArtSea relies on grants and donations to sustain its impactful programs and events. ArtSea is at a critical juncture due to significant reductions in available grant funding. Despite our efforts to increase revenue through sponsorships, memberships, and program fee adjustments, the funding gap continues to challenge our ability to sustain community programs and operations. ArtSea gratefully accepts tax receipted donations through our website www.artsea.ca.

ARTSEA GALLERY REOPENS IN MARCH

Don’t miss the reopening of the ArtSea Gallery in Tulista Park this March, voted PNR #1 People’s Choice in 2023 and 2024. The gallery showcases fine art, photography, textiles and ceramics, with new exhibitions each week. Enjoy artist demonstrations and the welcoming community

SPACG GRANTS AND BURSARIES

ArtSea offers grants and bursaries year-round through the Saanich Peninsula Arts and Culture Grant and bursary program (SPACG), generously funded by the Town of Sidney and the District of North Saanich. These programs support arts and culture initiatives that enrich our community.

DIANNE CROSS AWARD FOR THE ARTS

In June, ArtSea awards the Dianne Cross Award for the Arts to a graduating high school student from School District #63, encouraging the next generation of creatives in their educational pursuits.

LANTERN FESTIVAL LIGHTS UP AUGUST 17 TO 23

Mark your calendar for the Salish Sea Lantern Festival, a magical week of lantern displays beginning August 17, culminating in the evening festival on August 23. Enjoy live performances and a lantern parade alongside the stunning Salish Sea –an enchanting celebration

of light, creativity and togetherness.

ARTSEA STUDIO TOUR RETURNS OCTOBER 4 TO 5

Get a glimpse into the creative process during the ArtSea Studio Tour. Artists across the Saanich Peninsula open their studios, offering the chance to explore their workspaces, learn about techniques, and purchase original art. It’s a wonderful way to support local artists and

explore the Peninsula. Join us in celebrating the arts and fostering community spirit on the Saanich Peninsula. Whether you’re an artist, an enthusiast, or someone passionate about local culture, ArtSea has something for you. Let’s make 2025 a vibrant year for arts and culture. For event details, calls to artists, program registrations, or to donate, visit www.artsea.ca.

WORDS & PHOTOS CACSP

Seaside Guide: What to See & Where to Be

MARCH 2025

Spring Break at Shaw Centre for the Salish Sea

SHAW CENTRE FOR THE SALISH SEA 9811 SEAPORT PLACE, SIDNEY

The Shaw Centre for the Salish Sea will offer a variety of programs for children during Spring Break. A sample of the popular summer camps for young budding biologists that are on offer include:

March 18 – Invertebrate Investigators: Marine Life

March 19 – Marine Mammal Mania

March 20 – Invertebrate Investigators: Pollinators

Campers will explore animal diversity in our region. Each themed camp combines educational experiences inside and outside of the aquarium with games, activities, crafts and more! There will also be drop-in activities which include Tot Tuesdays (drop in), Sea Shirt printing and Barnacle Buddies. The Centre has 34 habitats with 2,000+ animals. It will be open daily between March 15 and 30 from 10 a.m. to 4:30 p.m. For more information call 250-656-7511 ext.105.

MARCH 2ND 11AM-4PM

South Island Vinyl Record Show

THE MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY

A variety of vendors selling vinyl records, CDs, cassettes and other related items. Great for collectors and music lovers! Admission $5 (cash only). 250-665-0275.

MARCH 5TH 6PM

Saanichton Community Dinner

ST. MARY’S CHURCH (CORNER OF CULTRA AVENUE & EAST SAANICH ROAD)

Presented by the Saanichton Village Association, this lasagna dinner includes a roll, salads, dessert, coffee, tea and juice. Meat, veggie and gluten-free options. Everyone welcome, with live music by Shenanigans. Tickets are $20 and available at Fresh Cup Roastery Café and Joe’s Family Pharmacy.

MARCH 8TH 11AM

National Theatre Live –PRIMA FACIE

STAR CINEMA 9840 THIRD STREET, SIDNEY

Tony Award-winning performance in Suzie Miller’s gripping one-woman play returns to cinemas. Prima Facie takes us to the heart of where emotion and experience collide with the rules of the game. Tickets $25 (advance tickets available at the Star Cinema box office). www.starcinema.ca for more details.

MARCH 10TH 12:30PM

Commonwealth Day

UNION CLUB 805 GORDON STREET, VICTORIA

The Royal Commonwealth Society Vancouver Island (RCS VI) will host a lunch to commemorate Commonwealth Day. The topical theme is "Resilience." For details, contact David Spence at metaviva@gmail.com.

MARCH 11TH 9:30-11AM

Sidney Probus Club

MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY

A friendly group of retired people that meets on the second Tuesday of the month (except August and December) to listen to an informative speaker welcomes you to come as a guest with the opportunity to join the Club. Special events/outings are arranged, and social interest groups are available to join. sidneyprobusmembership@gmail.com.

MARCH 14TH 7:30-9PM

Fraser Union presented by Deep Cove

ST. JOHN’S UNITED CHURCH 10990 WEST SAANICH ROAD, NORTH SAANICH

Fraser Union is adapting old material into new forms, adding new material, and working creatively to forge new melodic pathways. Please come and join us and hear the new musical gems. Doors open at 7 p.m. Tickets $15. Visit www.deepcovefolk.ca for more details.

MARCH 15TH 1:15-3:30PM

Eurosa Farms Day Trip

SHOAL CENTRE 10030 RESTHAVEN DRIVE

Take a scenic bus trip to the Eurosa Farms Greenhouses in Central Saanich and get a tour of the facilities, including their 80,000 rose plants! Call the SHOAL Centre at 250-656-5537 to register. Tickets are $40.27 ($32.22 for SHOAL Members).

MARCH 15TH 7:30PM

Pablo Cardenas

MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY

Pablo Cardenas, a Cuban Jazz pianist, presents a musical tribute to the Buena Vista Social Club. Tickets: $40.95. Doors 7 p.m. 250-656-0275; www.marywinspear.ca

MARCH 15TH 2-4PM

Ashley Wey Trio

ST. PAUL’S UNITED CHURCH 2410 MALAVIEW AVENUE, SIDNEY

Experience an unforgettable afternoon of jazz with pianist Ashley Wey and her trio, featuring the exceptional talents of guitarist Adam Dobres and bassist Ross MacDonald. Enjoy songs from the 1920s to 1970s. Tickets $25, available from the church office or Tanner’s Books. www.stpaulsunitedbc.com/concerts

MARCH 20TH

Peninsula Newcomers Club

SIDNEY ALL CARE 2269 MILLS ROAD, SIDNEY

Since 1987 the Peninsula Newcomers Club has welcomed women who have relocated to the Saanich Peninsula and are looking to build friendships with other women by engaging in activities that draw on their passions and skill sets. Our next monthly meeting will include a luncheon and fashion show to be held at Sidney All Care. Members must be registered and have paid to attend. To sign up and for general information about the PNC please visit www.peninsulanewcomers.com

MARCH 21ST 2PM

CSSCA Speaker’s Series: Flavours of Ireland

THE CENTRE FOR ACTIVE LIVING 50+ 1229 CLARKE ROAD, BRENTWOOD BAY

We are excited to have Pearse Moroney back to give us another great presentation. Pearse will describe Hidden Gems, Irish Boglands, Contemporary Irish Writers, and Irish Sports. Admission $2; tea / coffee $1. Open to the public. www.cssca.ca .

MARCH 21ST – 27TH SHOW TIME: 10AM – 4PM, DAILY Wild and

Free

ARTSEA GALLERY 9811 SEAPORT PLACE, SIDNEY

Local and travel photos on canvas, framed and unframed, and on aluminum as well as art cards. Participant: Nancy Brown-Schembri. www.artsea.ca .

MARCH 22ND 10AM-5PM

Psychic & Spiritual Arts Fair

MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY

Come, meet and support some of the most gifted intuitive readers and vendors from Vancouver Island. Admission $10. Presented by Pathways to Spirit Institute. 250-655-5254; www.pathwaystospirit.net/psychic-spiritual-arts-fair

MARCH 27TH – MAY 29TH 11AM-12:30PM

Choose to Move Program

SHOAL CENTRE 10030 RESTHAVEN DRIVE, SIDNEY

This FREE, popular, 10-week support, motivation and education program is designed for older adults, 55+, who want to become more physically active, regardless of ability. To register or for more information, call reception at SHOAL at: 250-656-5537 or email: choosetomove@beaconcs.ca.

Information Session will be held on March 20 from 11 a.m. to 12:15 p.m.

SEVENTH DAY ADVENTIST CHURCH MONDAYS | 10AM-12PM

Saanich Peninsula Stroke Recovery Association Communication Group

10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:

• those requiring speech improvement led by a Speech Language Pathologist

• those with physical disabilities led by a Kinesiologist

• caregivers, led by an experienced convenor www.spstrokerecovery.org

PEACE LUTHERAN CHURCH MONDAY REHEARSALS | 7-9PM

Sidney Concert Band

A proud part of the Peninsula vibrant arts scene in its 38th season, this all-ages ensemble welcomes newcomers with at least three years’ experience on your instrument. Musicians are asked to arrive at least 15 minutes early for rehearsal with your instrument and music stand. Percussion instruments are provided, but bring your sticks. Most importantly, bring a smile and get ready to have fun. Visit www.sidneyconcertband.ca.

VIRTUAL TUESDAYS | 10-11AM

Seniors Speak Toastmasters

Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit https://1288.toastmastersclubs.org.

BEACON BREWING FIRST & THIRD TUESDAYS | 2-4PM

The Socrates Café

Do you enjoy philosophy and exploring a variety of topics and perspectives with others? The Socrates Café, part of a global movement designed to inspire curiosity, nurture self-discovery and grassroots democracy, invites you to drop by to listen, share your thoughts and meet new people.

CENTRE FOR ACTIVE LIVING 50+ FIRST & THIRD WEDNESDAYS | 1-4PM

Afternoon Bingo

These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.

2ND THURSDAY | 2-3:30PM Caregivers Connect: B.C.’s Virtual Caregiver Café

This peer support group is open to all caregivers. Please register at https://form.jotform.com/230336162808251 or email cgsupport@familycaregiversbc.ca.

Do you Choose to Move?

WORDS & PHOTO

BEACON COMMUNITY SERVICES

The popular, groundbreaking health and wellness program

Choose to Move is now in its fourth year of being offered on the Saanich Peninsula and continues to grow to other communities on southern Vancouver Island. Created by scientists at the University of British Columbia and offered by the Active Aging Society in partnership with Beacon Community Services’ SHOAL Centre, local partners include: The Centre for Active Living, Brentwood Bay; Legion Manor, Saanichton; Baptist Housing – Carey Place and Linwood Court; and Silver Threads, Quadra.

Choose to Move is a free program designed to support individuals aged 55 and older to boost their physical activity and create meaningful social connections. It equips participants with the resources they need to maintain an active and engaged lifestyle. It is a response to the needs of aging British Columbians and stands as a beacon of innovation in health programs for people 55 and older.

Choose to Move is not a fitness program. Unlike traditional

A CUP OF KINDNESS

Tell us about an act of kindness you experienced and get a cup of coffee on us!

Share your story with allison@seasidemagazine.ca until March 31, 2025

programs that adopt a onesize-fits-all approach, each participant works one-on-one with a knowledgeable activity coach who supports them to develop an activity plan tailored to their individual preferences and abilities. Participants connect with a group of peers weekly for eight dynamic group meetings to share goals, discuss opportunities and strategies to overcome challenges, learn about community resources, stay accountable, and explore a wide range of health and wellness topics together.

Joanie Sims Gould, the Executive Director of the Active Aging Society, and a researcher from the team at the University of British Columbia that created Choose to Move, underscores the program's uniqueness:

"Choose to Move isn't just about getting active or making friends; it's about empowering people with the tools to take charge of their health and well-being. It is a free, flexible, sustainable approach that is tailored to each participant's lifestyle, preferences, and needs, whether they are 55 or 95.”

Thanks to the unwavering support of the Active Aging Society, community partners and

the Province of British Columbia, Choose to Move remains free and accessible to people across the province. Through ongoing evaluation and research conducted by UBC, the program continues to evolve, ensuring its efficacy in enhancing the lives of older adults.

With over 8,000 people in 65 plus communities around the province already experiencing the transformative power of Choose to Move, the program's impact speaks volumes. People 55 and older are invited to embark on a journey of goal setting, action, and vibrant health. Local testimonials:

“(Choose to Move) changed my thinking – motivation to get other medical things accomplished – it dovetailed nicely with my occupational therapist’s program and my doctor’s suggestions.”

“From the first few words with my coach, I knew this program was for me. The [one on one]

was a perfect start.”

“I needed a push to remind me of what I do now and what I could be doing.”

Choose to Move is offering two new community programs this spring. Consider attending an information session to learn more about Choose to Move so you can make an informed decision.

SHOAL Centre, 10030 Resthaven Drive – March 27 to May 29; information session March 20. Information/ registration, call SHOAL at 250-656-5537 or email choosetomove@beaconcs.ca

Silver Threads, 1911 Quadra Street – May 1 to June 26; information session April 24. Information/registration, call Silver Threads at 250-388-4268 or register online at www.silverthreads.ca.

Ihave now been Editor-in-Chief of Seaside Magazine since 2008 (minus a maternity leave). Sixteen years! It has gone by in the blink of an eye, and I can hardly believe how far the magazine has come since I moved from Vancouver to the Island to take the job – with Tim Flater at the helm in those days – all those years ago.

As I started to settle into my role at Seaside, one of my favourite parts was getting to know all of our clients. Since so much of my job is done via email, I loved popping into all of the businesses I knew on the Peninsula, saying hello to the lovely shopowners I communicated with via the magazine every month. The majority of these shopowners were – and still are – women. Some of the shops have closed over the past years, but many are still going strong, joined by new neighbours, further growing our local economy and maintaining their place as fixtures of our community.

In 2011 Sue Hodgson purchased Seaside and took over as publisher. Since then she has been a force to be reckoned with, a true Woman to Watch. She has brought the magazine further than I think many of us thought was possible – shepherding it through the Covid years and coming out the other side with more support than ever. "Seaside Sue" cares about this magazine and our community so deeply and it shows. At our recent rebranding launch event, clients and friends spoke about the magazine and you can see that that love is reflected back on her.

As I reflect on these past 16 years, I feel immense gratitude for the opportunity to contribute to Seaside’s growth and for the relationships I’ve built along the way. Here's to many more years of celebrating the heart of our community and the remarkable women who shape it.

Allison Smith, Editor-in-Chief

AllisonSmith

The alligator holding the compass was the ...

How to Play: Unscramble each of the clue words. Take the letters that appear in boxes and unscramble them to solve the final message.

This jumble was created by The Blue Sheet Club, a group of brain injury survivors. The Cridge Centre for the Family's Brain Injury Services provides independent housing with support for survivors of brain injury. Through the development of support groups like The Blue Sheet Club, we strive to provide opportunities for personal development and reintegration in the community. Creating Word Jumbles are a great way to improve cognitive functioning. Plus they're fun too! Enjoy!

DID YOU KNOW ?

THE TIMES COLONIST IS A COMPREHENSIVE DIGITAL SERVICES HUB

• What set s us apar t is our holis tic approach to digi t al solu tions

• We c an help g uide you through the digi t al landsc ape and tur n your v ision into reali t y

• Our ser v ice hub has got you covered -

JUMBLE SOLUTIONS

Answer: navi-gator

putter • invent • gather • arrow

I f you have an impor t ant mes s age that you need to effec t i vel y communic ate to V ic tor ia and Vancou ver Island consumer s , we are here for you

To learn more about Sidney All Care, please contact our Community Relations Manager Terra Munro at tmunro@allcarecanada.ca or 778.351.2505.

ELSIE – A Century of Strength, Resilience, and Inspiration

At nearly 101 years old, Elsie’s life has been defined by strength, resilience, and a kind heart. Moving to Edmonton at 18 to attend business school, becoming a wife and mother by 20, she balanced a career with motherhood, teaching her children the values of hard work and perseverance. Despite losing her mother at just 12 and growing up during the Great Depression on a farm as the youngest of 10, Elsie remained focused on creating a beautiful life for her family, becoming a fearless role model.

Elsie’s remarkable life continues to inspire those around her, including her children, grandchildren and great grandchildren, showcasing the power of determination and the tenacity of a woman who has never stopped living fully.

As we celebrate Women’s Month, we honor Elsie’s a resident of Sidney All Care Residence, where her enduring spirit reminds us all of the impact a lifetime of resilience and love can have on future generations.