Seaside Magazine September 2024 Issue

• SCHOOL LUNCHES

• THE LANGUAGE OF FOOD

• ORGANIZING MEALTIME

EASY TORTE

Jason Leslie

THE NEW RHYTHM LIVING HAS ARRIVED

Under construction on a quiet street just steps away from the shops / restaurants of Vibrant Downtown Sidney. A collection of 36 modern 1 Bed / 1 Bath Homes with stylish interiors, 18 are patio style with separate entrances. There will be a community Zen Garden with BBQ / Firepit and seating, EV ready secure underground parking + large storage lockers with power. This boutique development offers tremendous value in an excellent location, pre-sales just starting now so you can get in on early choices.

READY FOR OCCUPANCY FALL 2024.

Prices from: $475,000

SHOW HOMES ARE READY & AVAILABLE TO PREVIEW!

Inez Louden Lisa Redding

Wendy Herrick Patrick Achtzner

Mariann Abram

In This Issue

SEPTEMBER 2024

PAUL CHAMBERS PAGE 21

The centerpiece isn't just for when entertaining – it's part of my home's décor. I update the look, depending on the season, with a focus on Thanksgiving and Christmas. The core never changes: my assortment of hurricanes and faux flameless candles remain consistent the entire year.

JAMILA DOUHAIBI PAGE 36

Being able to blend your passion with serving your community is unique. Breakfast programs in schools are so important in supporting kids' ability to learn and flourish. This month's featured neighbour goes above and beyond at her school, providing yummy meals with joy. She proves that food really is a love language.

CATHY LARSEN PAGE 33

Reflecting on my favourite culinary travel experiences, I found that my strongest memories come from sharing meals with friends and family around the globe. Exploring new places is deeply intertwined with the people, culture and history. Though I'm not a "foodie," I've discovered I'm a true Epicurista.

JACQUELINE NICOLL PAGE 61

In this issue, I focus on real-life situations possibly faced by pet owners and offer insights from animal professionals. I emphasize valuable, preventative solutions for learning and supporting the well-being of both you and your very beloved four-legged companions.

CONTRIBUTORS

Jo Barnes, Natalie Bobrowich, Alana Catlin, Paul Chambers, Don Descoteau, Jamila Douhaibi, Charlotte Edwardson, Kelly Finerty, Tabatha Golat, Heidi Hackman, Janice Henshaw, Jackie LaPlante, Cathy Larsen, Joshua Lawrence, Randall Mang, Pamela Martin, Colleen McNamee, Jacqueline Nicoll, Cassidy Nunn, Deborah Rogers, Joan Saunders, Marita Schauch, Edward Storzer

YOUR SAANICH PENINSULA VOICE

OWNER / PUBLISHER

SUE HODGSON

250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH

250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER

KATHERINE KJAER katherine@seasidemagazine.ca

STAFF PHOTOGRAPHERS

JANIS JEAN hello@janisjean.com

KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com

TANYA MURCHIE murchie.tanya@gmail.com

SARAH HARTLEY sarahhartleyphotography@gmail.com

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca

To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/

Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details

Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

First Word from the Publisher

Sue Hodgson

As I reflect a little on my life journey so far, I'm struck by how certain people have come to hold a special place in my life. They have become more than just friends or colleagues – they are the backbone of my world, always offering unwavering support and love. I feel very fortunate to have these people in my life. They have been there through both the highs and the lows, and their presence has absolutely shaped my experiences in ways I cannot fully express. Their encouragement, kindness, genuine care and tough love have been constants, providing stability and strength when I needed it most. I may not see them everyday, or even sometimes for months at a time, but they know who they are.

It's easy to overlook the depth of these connections in our busy lives, but I want to take a moment to acknowledge how much they mean to me. They have been a source of comfort, joy and inspiration. The impact is profound and the support a guiding light, helping me navigate both the ordinary and extraordinary moments of life.

I'm reminded of the importance of extending the same kindness and support to others. We often get caught up in our own lives but there is great value in reaching out and helping those around us, especially if we are blessed with abundance in our own lives. Simple acts of compassion and generosity can make a significant difference in someone else's world.

Let's be kinder to one another, lend a hand when we can and offer support to our neighbours. These small gestures can have a big impact and help build a stronger community where everyone feels valued and cared for.

Enjoy this issue of Seaside Magazine and share it with your neighbours and friends! It's the heart of our community.

SeasideSue

Photo by Janis Jean. Clothing provided and styled by Moden Boutique. Shot on location at Port Sidney; with thanks to Freedom Marine Yacht Sales.

by Jo Barnes

photos by Kathryn Alvarez Photography

CAMPION FARM : Bounty from the Backyard LIVING OFF THE LAND

Let's see, what do I need? Hmmm … salad greens, tomatoes, zucchini and maybe some pork chops for dinner. Now where can I find all that?

For most of us, we would search the aisles of a grocery store. But for the owners of Campion Farm in Saanichton, the answer is closer to home: their backyard!

Julie Collins and Simone Segato began actively farming four years ago, with a strong desire to grow their own food, share it with the community, and to enhance their land in the process.

"We wanted to grow food, but we wanted to be able to preserve where we live for our children and their grandchildren. We wanted to be responsible in the way we live," shares Julie.

"Farming gives me an appreciation of the food cycle, and it brings me closer to the whole farm to table process," adds Simone. "We get the opportunity to farm first-hand and experience this lifestyle as a family."

The six-acre farm, nestled in the heart of the Hunt Valley, features a variety of livestock including chickens, goats, sheep and pigs, as well as a flourishing market garden of vegetables and flowers. Before starting the farm, the couple and their two children, Sophie and Adam, were living in the Dean Park area where they had a small backyard garden and chickens. When they saw the current Saanichton property listed for sale in 2019, they seized the opportunity.

"We were living in North Saanich and had a small vegetable garden and 10 chickens we were raising for eggs. It was fun, rewarding, and we enjoyed it," relates Julie. "But we wanted to do it all on a bigger scale. We were really happy to find the Campion Road property because we have strong ties to the community on the Peninsula. We both have families who live there."

While neither Simone, a software manager, or Julie, an accountant, have a farming background, they have accomplished a lot since buying the property. As well as establishing market garden beds, an irrigation system, animal housing and enclosures, they've sourced animals, learned animal husbandry, and worked out budgeting and marketing. They started by doing a lot of research including what kind of sheep to raise.

"We were looking for a breed of sheep that we didn't need to shear regularly. It took a year of searching, but we found a sheep breed that has good natural internal parasite resistance," notes Julie.

Hard work and dedication have brought success and also new

discoveries along the way. "In 2020, we rototilled the hay field and planted a vegetable garden. But the hay, which puts down deep roots, kept coming back and strangled the vegetables," relates Julie. "We bought two pregnant sows. We found out pigs are nature's plows! The pigs dug up and ate the roots. They also gave birth to 23 piglets, so we started selling pork. We sold out for the first couple of months!"

Raising livestock not only provides income, but as Julie relates, it's key to the health of the farm.

"Animals are an integral part of the eco-system because they replenish the soil. Their manure is used as fertilizer on the field. They replace machinery as they do a great job of tilling."

Regenerative farming is practised where the focus is enhancing and rehabilitating the ecosystem with a goal of sustainability into the future. "We use organic methods. We do hand-weeding, companion planting and crop rotation," says Julie. "Rather than eradicating all pests, we try to find balance with organisms. Ladybugs and predatory wasps, for example, keep aphids at bay."

The farm tasks can be challenging and demanding, but it all brings rewards too. "The process takes hours and hours, and it's difficult when an animal dies or a crop fails," says Julie. "But seeing everything grow, pigs giving birth and seeds germinating, it is all so satisfying."

Sophia and Adam add with a smile: "What we're eating comes from own backyard!"

The couple are enthusiastic farmers who enjoy sharing not only what they've grown, but also what they've learned. "We encourage people to come to our farm, see the animals and where food comes from," says Simone. "We're still learning and that's all part of the lifestyle as well."

Adds Julie: "I am a huge advocate of helping people grow their own food. Even if you grow a few herbs, you can have control over the tiniest aspect of the source of your own food."

Whether it's a planter box of herbs on your apartment deck or rows of backyard vegetable beds, growing your own food can be satisfying to the palate and the pocketbook.

Currently, the farm is open Saturdays from 10 a.m. to 5 p.m. and offers a variety of pork cuts, as well as green beans, salad greens, cherry tomatoes and homemade jam. For more details, visit www.campionfarm.ca

PENINSULA

BORN & BRED

Elevated Real Estate SINCE 2010

Book in September for an unforgettable getaway in October or November. Enjoy our Classic Rooms for just $199 per night, plus taxes.

This offer is valid only for direct bookings with the hotel, & excludes long weekends and online travel agency/website bookings.

SEASIDE talks with Alana Catlin, co-owner, Bicycle Pizza, about what's in

FASHION

…

On your feet? Birkenstocks, Blundstones or New Balance . For special occasions I wear my fancy Blundstones haha. In your closet? These days my closet is filled with all things comfy. I am a lover of overalls and dresses. My fave go-to store is SALT Shop. Pretty classic and plain is my style. When I like something I buy it in all the neutral colours. In your makeup bag? I love all things Elate Cosmetics. In haircare? Shayla at La Boutique is my gal and I love the Davines products that they offer.

On your bedside table? Always have a Frasier Fir candle from Spruce, a photo of my kiddos and a stack of books. When adding sparkle to your outfit? I love sparkly earrings! When you want to smell irresistible? Picot Honey Tobacco perfume. When you need more than a clutch? My Herschel backpack. "uniform?" solid T-shirt.

In your bathroom cabinet?

Cleaning supplies from Shallon Naturals and face masks by Forest Etiquette. When you want a night out? You can find us on a patio by the beach. Some of our faves are Brentwood Bay Pub, Jacks on the Water and Surly Mermaid. Followed by a movie at Star Cinema. On your playlist? Niko Moon on repeat. On your luxury wish list? Vintage white Ford Bronco with a black top. In home décor? All things neutral. My husband thinks I am crazy because we have two boys. I could just have one of everything at Nest + Nook. On your Netflix queue? I love crime documentaries and baking shows.

The Bicycle Pizza team – Top L to R: Nick Gobbett & Curtis Gobbett. Bottom L to R: Wendy Burton & Alana Catlin.

photos by Janis Jean Photography

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

Participating Businesses

3rd Street Cafe

10 Acres at the Pier

10 Acres Cafe

Atticus

Avenue B Home Decor

Beacon Landing Liquor & More

Bosley's - Sidney

Butik Naturals

Cameron Rose Gifts

Chef on the Run

C.S. Chan Wontons + Dumplings

Cottons and Blues

Dancing Orchid

Davidson Chambers

Departures Travel

DGD Gifts

Ecotopia Naturals

Far & Away Adventures

Fish on Fifth

Flush Bathroom & Travel Essentials

Hansell & Halkett Vintage Home Decor

Haven Spa

Home Hardware - Sidney

House of Lily Koi

iSpa Wellness

J Kitchen

Kiddin' Around

La Boutique

Lolly Gobble - Home Hardware

Mary Winspear Centre

Miss Bliss Boutique

Moden

Moden Essentials

Moden Mens

Modern Massage Co.

Muffet & Louisa

Nest & Nook

One Stop Furniture

Provenance Fine Things

Refire Kitchen

Sacred Somatics

Salvador Davis & Co

Sapodilla's Smoothie and Juice Bar

Seawards Souvenir & Apparel

Shai Thompson Image Consulting

Shaw Centre for the Salish Sea

Sidney Information Centre

Simply Pure Ice & Water

Sidney Museum

Sidney Pier Hotel & Spa

Skin by Angela Small Gods Brewing Co.

Tanner's Books

The Children's Bookshop

The Farmer's Daughter

The Fickle Fig Market Express

The Five & Dime Diner

The Shop

The Surly Mermaid

The Hideaway Collective

The Red Brick Cafe

Tivoli Gallery

Victoria Distillers

Waterlily Shoes

salami carrot sticks almonds strawberries cheese hummus

Serve with Bear Yo-Yo's fruit rolls, dried seaweed and MadeGood mini bites and a Well juice.

*Make it gluten free by using gluten free crackers or pita crackers

SCHOOL LUNCHES THREE WAYS

by Charlotte Edwardson, Owner, Deep Cove Trading Co.

photos by Janis Jean

School lunches don't have to be mundane and repetitive. With a little inspiration, you can transform lunchtime into a delicious, nutritious and exciting part of your child's day. Here are three quick-to-prepare school lunch ideas that combine taste and fun to keep even the most selective eaters looking forward to their midday meal.

OLD FAITHFUL – HAM & CHEESE SANDWICH

two slices bread mayo cheese lettuce

Serve with GoGoSqueeze Apple Sauce, Made Good Granola Mini bites, trail mix, cut veggies and a Well Juice.

KIDS FAVOURITE PASTA SALAD (SERVES

STEAK TARTARE

1)

1/2 cup uncooked pasta (or 1 cup cooked)

1/4 cup chopped red pepper

1/4 cup chopped cucumber

1/2 french baguette

1/4 cup crumbled feta cheese

7 oz tenderloin steak

1/4 cup sliced olives (optional)

2 tbsp flat leaf parsley, chopped

1 tbsp olive oil

2 tbsp Brianna's French Dressing

1 tbsp chopped shallot

1 tbsp chopped capers

Serve with Fruit to Go fruit leather, trail mix, some fresh fruit and a bottle of water.

1 1/2 tsp Dijon

1/2 tsp Worcestershire

*Pro Tips: cook a little extra pasta for dinner the night before and set aside for lunch the next day. Add some extra protein with some chopped up chicken breast or ham. cucumbers sliced ham

2 egg yolks salt and pepper

Book Club

August Meeting

by Deborah Rogers

Des Kennedy's gentle tale of communal living on a small Gulf Island was just what our group needed for some light summer reading. Commune tells the story of a young and idealistic couple who decide to give up their lives and academic pursuits in Vancouver and join the back-to-the-land movement in the early 1970s. They choose the fictional "Conception Island" for their home after a brief visit, securing some land from an old-timer who likes their values and enthusiasm. As well as the original farmhouse and falling-down barn, their purchase includes woodland, a fishing pond and a ragtag assortment of dogs.

The book is fiction, but Kennedy famously lives on Denman Island, where he moved in the early 70s, and our readers suspected this was closer to a work of auto fiction, woven throughout with Kennedy's own escapades and insights into Gulf Island life. Our group found it a well written and regularly funny read. The cast includes some delightful characters; an especial favourite was Willie, the farm's original owner. At the heart of the book is the relationship between Shorter and Jess. The couple build their life together surrounded by others, yet have a deep bond that's tenderly explored.

Communal living creates an interesting dynamic, and Kennedy adds plenty of incidents and potential breaking points to test the experimental lifestyle. Many come through the challenges anyone would expect trying to live from the land: crops, weather, animals and lack of experience, all provide trials. The obstacle of living as a group, and the constant negotiation involved, is another source of friction and growth.

The biggest source of drama though seems to come from the resentment towards the young people from the Island's residents. From their arrival in a tatty VW bus, the back-to-the-landers arouse suspicion. When they fight to save the Island from logging, or lobby for childcare, they are dismissed. There's an "us and them" narrative that accompanies the whole story, though our group noted that the Shorter who is narrating has very much moved into the old-timer role as he tells his tale to newcomer Rosalie.

There is some interesting history tucked into the human drama, including the establishment of the Islands Trust and the roots of the ecoactivism that spread through the West Coast. Commune was a relatable read for many in our club, who enjoyed the local setting and a time period and experiences that resonated with their own.

For our September meeting we will be discussing Demon Copperhead by Barbara Kingsolver. There's no Book Club set of this book, however there are many copies in the library system. Join us on September 10 at 6:30 p.m. at the Sidney/North Saanich Library. Find more information about the Seaside Book Club: www.seasidemagazine.ca/book-club/

Earthy & Velvety Beet Hummus

1 roasted beet, peeled and chopped

1 can chickpeas drained

2/3 cup tahini

2-3 lemons zested & 1/3 cup of lemon juice

3 cloves garlic

1/3 cup olive oil

1 teaspoon cumin to taste

1 teaspoon salt

1 handful chopped parsley

• Combine the chickpeas, tahini, roasted beets, lemon juice, garlic, cumin, and salt in the food processor.

• While blending slowly pour in the olive oil and blend until smooth.

• I like it super garlicky and lemony so don’t be shy. I’ve also added 2 tablespoons of coconut milk for a Caribbean twist.

• I like a dash of parsley, lemon zest, nuts, salt flakes or anything else you desire to put on top. A splash of olive oil really makes this dish look elegant and gives it a very creamy texture.

What to Serve with Roasted Beet Hummus

I generally serve this with veggies (crudité) on the side. Crunchy cucumber slices are my favourite. Other veggies that go well with beet hummus are radishes, carrots, broccoli, and cherry tomatoes.

Pita bread or pita chips are a classic hummus pairing. Try salted potato chips or pretzels for a fun twist or use as a spread on sandwiches or bagels.

Funeral Reception Catering

The funeral service is a time for grief and mourning but the reception afterwards is a time of healing while sharing food and stories of remembrance.

At our two Funeral Homes here in the Victoria region, Sands Victoria downtown and Sands Colwood in the Westshore, our Executive Chef Carly has a menu to perfectly suit the size and style of your loved one’s reception. If you are not having a funeral service but are skipping ahead to the reception, we call that a Celebration of Life, which has the opportunity to be a bright and happy time of remembrance and levity.

Consider that our culture’s main ceremonies are weddings and funerals. Both ceremonies center around emotion, clergy, a chapel, limousines, flowers and food. Because funerals are planned on a much shorter timeline than weddings, our funeral homes provide all these things in house and food is no exception.

Chef Carly has taken the helm of Victoria’s most luxurious funeral home with her signature artistic flair, ensuring your reception is nothing short of perfect. Chef Carly inherited from her mother a true talent and passion for creating unique and delicious meals. At 18 she joined the Coast Guard as a chef and cooked inventive dishes for sailors rolling on the high seas. Driven to move up the culinary ladder, she worked as a private chef on land and on yachts. Carly has travelled all over the world, learning the different cooking styles of various cultures and even working with the famous chef Michael Smith. An avid gardener with a passion for fishing Carly is dedicated to sourcing the best local and seasonal ingredients from our beautiful west coast.

Chef Carly is available to meet with your family prior to the reception and develop a custom menu, perhaps based on your old family recipes. Imagine the memory and nostalgia evoked as your family comes together in strength and sadness over fresh bread just the way your loved one used to make it?

SIDNEY HARBOUR DENTAL YOUR DENTIST IN SIDNEY

Exceptional Dental Care for the Whole Family

We provide all the dental services you need to achieve and maintain a beautiful smile. We are committed to providing each and every patient with treatments tailored to their specific needs and goals. We provide all our patients with the highest level of care and treat them like our own family. We offer evening hours to ensure you can receive treatment without compromising your schedule. If you’re looking for a dental office near you, look no further.

• General, Cosmetic & Restorative Dentistry

• Sedation Dentistry

• Invisalign, Dental Guards & Appliances

• Oral Surgery

• Emergency Dentistry

• The latest in Dental Technology

Dr. Tracy Mitchell

ON DESIGN

by Paul Chambers, Davidson Chambers Entertaining & Home photos by Tanya Murchie

CENTREPIECES: From Everyday To Festive

As we shift from the bright days of summer into the first days of fall, decorating changes more at this time of the year than any other. With a few decorating holidays upon us, we tend to put additional thought into seasonal décor, entertain more and have celebrations around the dining table.

What are some of the best ways to do this – with less effort and stress – but still pull off that perfect Instagram-worthy picture? Here are a few of my favourites that I've made on my own dining table. They're perfect to transition you from everyday to fall harvest for Thanksgiving, and festive for the holiday season.

It all starts with a table centrepiece that you can leave on the table year round; what I have at home is hurricanes. I have seven (yes seven!) assorted clear glass hurricanes with flameless candles. These hurricanes vary in size (both height and width, along with different bases and shapes). This creates a perfect backdrop year round and nothing is nicer than coming home to the candles all going by using the timer function. This can also be achieved with an assortment of candlesticks in various heights and styles that work together. The key is a theme of one item holding your candles, and always using an odd number of them.

Once your foundation is laid out, the transformation to each season can be as simple or over the top as you want. Here are my ideas for the upcoming seasons:

Thanksgiving – Arrange a garland of fall botanicals/leaves around and between the hurricanes. Faux is usually the best as it will last all season and usually has wire so manipulating it is much easier. In place of garland, fall stems of leaves, flowers or fruit branches work well. Another thing that I often do is fill a few of the hurricanes with vase filler – this is things like faux cranberries, acorns, etc. Place them around the candle in the hurricane to add more texture to the table.

Christmas - Once again, very much the same mindset: start with faux greenery that you like. There are lots of options out there; cypress and cedar are common and usually easy to find. Dress the greenery like you would your Christmas tree. I like to add branches of red berries and pinecones, and have a more natural look on the table, adding in some white flowers to have the festive colours. I will fill some of the hurricanes with faux snow, cranberries and small pinecones.

As we start to get our heads around decorating for the fall and onwards, keep the feel in line with the decorating style of your home, adding or subtracting to have the right balance that makes you enjoy what you see when you use the dining table for entertaining.

The key is to enjoy doing it, have fun and let the compliments flow as your guests love what you have done to the centre of your table.

For more information, visit www.davidsonchambers.com

FROM THE KITCHEN

by Joan Saunders | photos by Kathryn Alvarez Photography

Incredible Ingredients

A friend recently confessed to me that when I said something was easy to cook, they didn't always believe me. Whoa. That was a bit gut-wrenching, but I can understand the feelings behind the statement. Sometimes the final product in a magazine or cookbook looks so amazing that it's a bit intimidating to even attempt the recipe. What I generally don't care about is how something looks. While it's great to serve a recipe that's Instagram-worthy, what's truly important is the taste, the melding of flavours and the enjoyment of sitting down and relishing a dish made at home with love.

I have served more than my fair share of treats that looked terrible but tasted fabulous; I would always rather indulge in something that looks a mess but is gloriously delicious. This month's recipe highlights what's ripe and ready right now: amazing stone fruits and local berries. It's not difficult to make and still ends up looking beautiful because you're working with incredible ingredients.

It's up to you if you slap on the fruit in a haphazard way or take a more precise approach. I often start out with a plan, but it usually devolves into a more random experience. That's OK! The cake base is restrained, as it works to let the fruit you've chosen shine. Just make sure that all the components are fresh, as that's important in baking. Along with some ice cream, whipped cream or, if you choose to make it, Crème Anglaise, you'll be very happy with both the flavours and the final presentation of this fabulous fruit torte.

And some famous last words? It's easy. Believe me.

FABULOUS FRUIT TORTE

1 1/2 cups all-purpose flour

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/8 tsp nutmeg

1/8 tsp cinnamon

1/2 cup unsalted butter, softened to room temperature

3/4 cup packed brown sugar

2 eggs

1 1/2 tsp vanilla

2/3 cup sour cream

Approximately 2 1/2 cups assorted stone fruits (peaches, nectarines, plums, cherries). Leave skin on; slice fruit into thin sections. Pit cherries.

Approximately 1 1/2 cups assorted berries (raspberries, blueberries, blackberries).

Note that strawberries are too wet for this recipe. Stick with fresh fruit, as frozen fruit will also be too wet.

Heat oven to 350°. Coat a nine-inch springform pan with butter or nonstick spray. Line bottom of pan with a round of parchment paper.

Whisk together flour, baking powder, baking soda, salt, nutmeg and cinnamon in a medium bowl.

In large bowl, beat butter with brown sugar until well combined. Beat in eggs, one at a time. Beat in vanilla. Beat in sour cream until smooth.

Gently beat in flour mixture, one third at a time, until combined. Scrape into prepared springform pan. Spread batter evenly in pan (it will be thick). Smooth out top of batter. Arrange stone fruit on top of the batter as desired. Leave the berries for now.

Bake for 45 minutes, then quickly remove it from the oven and top with berries, lightly pressing them into the top of the cake. Add as many as you like. Return to oven to bake for another 15 minutes. The cake should be golden and is done when a toothpick inserted in top part of cake comes out free of batter.

Cool on rack for about 15 minutes, then remove side of pan. Allow to cool completely. You can add glaze when cake is cool but isn't necessary. Fruit glaze: ½ cup apple jelly, 1 tbsp water. Heat until liquefied. Brush over fruit.

Excellent served with some whipping cream, ice cream or Crème Anglaise.

CRÈME ANGLAISE

1 1/2 tsp vanilla extract or vanilla bean paste

1 cup whole milk (3.25% milk)

1 cup whipping cream

1/2 cup sugar

6 egg yolks

Whisk egg yolks together in medium bowl.

Put vanilla, milk, cream, sugar in a medium saucepan. Bring to just a simmer over medium heat, stirring to dissolve sugar. Add hot milk mixture to bowl of yolks in steady stream, whisking constantly while adding ingredients together.

Pour mix back into pot; cook over medium heat, stirring constantly with a wooden spoon, until sauce is thick enough to coat back of a spoon. Do not let mixture boil, or egg yolks will scramble. If it's a bit lumpy, you can always push it through a sieve into another bowl.

Serve it warm or place some plastic wrap directly on its surface to prevent a skim from forming. Refrigerate until cold. Reheat gently, if preferred warm.

Maureen

LITTLE ADVENTURES

by Cassidy Nunn

photo by Nunn Other Photography

On LOSS

"Awwww, we don't have any more animals," my four-year-old daughter said sadly, kicking at the ground and pouting her lips as we walked to our laundry room together.

We'd just had to say goodbye to our older dog, Kieffer, that morning and almost two weeks to the day before that we'd said goodbye to our horse, Zappa. Just over a year before that, it was a heartbreaking goodbye to my father-in-law, her beloved Poppa. Talking about death and grief has unfortunately been a topic we've had to address with our older daughter from quite a young age.

"Kieffer and Zappa died," she said matter of factly as she plunked herself down on the laundry room floor. Tears pricked at my eyes as I loaded the machine with the cover from our dog's bed along with a stack of his "doggie towels." I thought of how these towels used to cover him at night when he'd get cold, then how he'd attack them in the morning and throw them around the room, joyfully shredding them whenever we didn't confiscate them quickly enough. I looked around the laundry room which had recently been taken over by all our animals' "stuff." There was a lot of it to sort through – 15 years' worth of items. Stacks of my horse's blankets, buckets filled with various products and his saddle sitting lonely in a corner, propped up against the freezer. Now I was about to add all our dog's items to the pile. I began a mental checklist of what I should try to sell, what could be given away or donated and what I should keep for any possible new additions to the family. Was it too early to even think about that? As if she read my mind, my daughter piped up, "Can we get another horse, Mama? And another dog? And a cat? I like cats."

"We'll see, sweetie," I replied. The phrase "we''ll see" usually means "probably not" in our household, but this time I knew that although the losses were still so present, we'd definitely open our hearts to another pet. We were already missing our daily walks to visit our horse and bring him a carrot and give him a snuggle over the fence. The absence of our dog could be felt in the house – in the spattering of crumbs underneath my youngest's highchair; he would have made short work of that cleanup. I still catch myself thinking I hear the click-clack of his toe nails on the floor and my daughter still asks "Is Kieffer coming with us in the truck?" before we gently remind her that he's not here anymore. My youngest daughter is now 15 months old; she doesn't understand about loss yet, or grief, but she still lights up and squeals every time she sees a photograph of our pets on the walls of our home. This often leads to us reminiscing or telling a story about them. In talking about all the loved ones we've lost, as painful as it can be, it keeps their memory alive and present. We celebrate their life and love this way with our girls.

While we still have sad days, we've been looking for the "glimmers" in each day, those special moments, however big or small, that make you feel gratitude, joy, peace or happiness. With two kids in the house, grieving can sometimes feel more difficult, but in many other ways, they offer plenty of these glimmer moments and reasons to laugh.

The Musical Box: Genesis 50th Anniversary of Selling England by the Pound

October 22 & 23

50 years ago, Genesis released Selling England by the Pound and changed Rock history.

It’s 1973 - PETER GABRIEL's famous theatrics and Genesis' musical apex produce some of the most iconic images and sounds of the 70’s, enjoying to this day a cult following. A timeless classic. The Musical Box, who shared the stage with Phil Collins and Steve Hackett as performing guests and acclaimed by more than a million spectators in some of the most prestigious venues in the world such as London’s Royal Albert Hall and Paris’ Olympia, will perform the emblematic 1973 show in painstaking detail.

The Musical Box is a Quebec based band which for the last 30 years, had the sole mission of re-creating in all its glory the live experience of an early Genesis concert, including the use of vintage instruments - Yes, including a real Mellotron - and thanks to Tony Banks and Mike Rutherford, the original slides used by Genesis.

The Musical Box was acclaimed by more than a million spectators worldwide and has performed in some of the most prestigious venues such as London’s Royal Albert Hall and Paris’ Olympia. The band had the privilege of sharing the stage with Phil Collins to play “The Musical Box”.

Bluegrass Extravaganza

Sunday, September 15

Celebrate an afternoon you wont wan't to forget with some of Canada's finest bluegrass bands! Ft. The Unfaithful Servants, Clover Point and Ella Korth.

The Unfaithful Servants have gained a reputation in Western Canada as a mustsee act. With an original and exciting approach to acoustic music, the group serves up explosive instrumentals, compelling story-telling and high-powered vocals. With critically acclaimed performances under their belt (Vancouver Island MusicFest, Salmon Arm Roots & Blues, The Islands Folk Festival) and a Canadian Folk Music Award nomination (New Group of The Year) they continue to build upon that buzz.

The Clover Point Drifters are a bluegrass band from Victoria BC Canada. Their repertoire consists primarily of traditional bluegrass songs, with a sprinkling of country, folk, blues and pop melodies served up in the bluegrass style. Their songs feature close heartfelt duet and trio harmonies, backed by strong banjo, dobro and mandolin accompaniment.

The Unfaithful Servants

Three Ways to Keep Yourself Organized for Mealtime

by Kelly Finerty

Cool rains are welcome relief to hot summer months, beckoning us to curl up over hot drinks and favourite foods. With the busyness of life waking up, fall mealtimes often fade, and I can't be alone in grabbing a bag of chips, declaring mealtime accomplished. Knowing we must eat, the question becomes what? Then, how? Sprinkle in a picky eater, and you've got yourself in a pickle. Luckily, we live in abundance of fresh ingredients and local food entrepreneurs passionately helping folks eat well. Here is a small selection* of three ways to keep yourself organized for mealtime this fall:

MEAL KITS – INGREDIENTS DELIVERED

Love to cook but don't love thinking about what to cook or shopping for ingredients? Meal kits are an excellent option delivered to your door.

Local Urban Bites | www.localurbanbites.com

Morsels of What's Good:

A Victoria based company, Local Urban Bites focuses on sustainability and local Vancouver Island ingredients. Add eco-friendly packaging and a quality guarantee, and it's a hit! What's more, they deliver to all Capital Region municipalities and Mill Bay.

Alternative dietary Options: Vegetarian. How it works: Pay one time, or weekly subscriptions – 3 meals delivered to your door Sundays.

Pricing: Cost per serving ranges $10+. Delivery: Free!

Good Food | www.makegoodfood.ca

Morsels of What's Good:

Based in Montreal, Good Food uses Canadian ingredients sourced from local farms supporting economies where we live and work. A farm to table timeline of seven days, they generate 33% fewer carbon emissions than shopping at the grocery store, and partner with Breakfast Club of Canada to feed thousands of children across the country. Every order you place supports feeding a Canadian child in need.

Alternative dietary options: Low-carb, vegetarian/vegan. How it works: Weekly subscription model, delivered to your door. Pricing: Cost per serving ranges $12+. Delivery: Free for orders over $80, $9.99 for orders less than $80.

FRESH MEALS TO REHEAT

Prefer to leave cooking to the professionals and want fresh meals at home? Easy reheat meals may be the answer.

Reel Meals YYJ - Pick up or **Delivery

Reel Meals YYJ on Facebook | reelmealsyyj@gmail.com

What's Hot:

Local to Sidney, cook and owner Hari Jacquot lovingly prepares three meal selections weekly to create "real connections made over real food for today's real life." Hari pours her heart into what she does. "Food is my love letter to my family, and I want to extend that love to as many families as I can." This fall, Reel Meals will be offering Reel Sauces, bottling a select few of Hari's delicious sauces for purchase.

How it Works: Pay as you order by email.

Pricing: 1 meal (4 servings) – $50; 2 meals $95; 3 meals $135 **email for delivery cost and service locations

Refire Kitchen - Pick up or Delivery www.refirekitchen.ca

Locations: Sidney, View Royal, Victoria

What's Hot:

Three Refire locations mean "mealtime has never been easier" with Refire's culinary team cooking for you. Refire creates ready to reheat meals for one person, families and dinner parties. Products can be purchased fresh or flash frozen, gift cards are available, earn Refire Rewards, then claim discounts on meals!

Alternative dietary options: Gluten friendly, vegetarian. How it Works: Pay as you order online or in person.

Pricing: Approximately $14-$90. Delivery: Flat rate $15; $25 for Langford/Colwood.

WEEKLY BATCH COOKING

Keen on menu construction, shopping, cooking and storing meals from start to finish? Batch cooking may work for you.

Timing Tips: Consider adding a slow/pressure/rice cooker/air fryer to your appliance line up and plan several weeks of menus at once. One day for weekly shop, same day for batch cooking and storing. Meals are eaten for the week.

Ingredient Tips: Red Barn Market, Root Cellar, and Mitchell's Farm have fresh food locally sourced, so you can feel good about a short timeline of fresh products from farm to kitchen.

Storing Tips: Aside from the usual parchment paper, plastic/glassware bento boxes, "Souper Cubes" are great for water-based/malleable meals to freeze, bake, and microwave in serving sizes: www.soupercubes.com.

With these organization options, mealtime this fall will be easy and nutritious!

*Seaside Magazine and its writers are not affiliated with and do not benefit from sales by the suggested websites or businesses mentioned in this article.

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by Edward Storzer, Audiologist Island Deaf and Hard of Hearing Centre

Hearing Health & Communication Practices

Living your best life includes many aspects of healthy lifestyle choices, and maintaining good hearing health is an area that is often overlooked, but of critical importance to our overall mental health and physical and social well-being.

Some Data About Hearing Loss

• The Canadian Health Measures Survey (2019) revealed 78% of adults aged 60 to 79 experienced hearing loss and 40% of adults aged 40 to 59 had hearing loss in one or both ears.

• Hearing loss consistently ranks among the top five causes of years lived with a disability.

• The diminished ability to process acoustic information can impede communication.

Studies have shown the social and health consequences related to diminished hearing, include embarrassment, fatigue, anxiety, depression and distress; social isolation and participation restrictions; mobility issues, falls and other injuries; lower quality of life; association with increased risk of cognitive decline.

Given the consequences of hearing loss, early recognition, detection and intervention are important. This should include regular hearing assessments and remedial support as early as possible. Because hearing loss can be gradual and happen over time, we may not even recognize that our hearing is diminishing. Like having your vision tested every few years, making hearing tests a regular part of your health practice is recommended.

Living your best life with hearing loss can be challenging and

Did You Know?

communication is a critical part of success. Some of the things to think about when navigating your journey:

• It is important to maintain good communication practices to reduce isolation and stay connected with family and friends, maintaining activities and social circles.

• Look for a full service hearing clinic with registered audiologists that you feel comfortable with – just like your doctor you want someone who is with you on your health path.

• If you can find a clinic that will access more than one hearing aid manufacturer, you and your audiologist can find the best product for your specific hearing needs.

• Your brain needs time to adapt to hearing again – this is not plug and play! Be realistic in your expectations and give yourself – and your brain – time to get used to your new world.

• Along with hearing aids there are many assistive technologies (phones, TV listening and alerting systems and more) that can assist in daily life – don't be afraid to try some.

• Find support groups or conversation with others on the same journey. Having shared experiences and learning from others can be rewarding and also reduce the feeling of isolation – you are not on this journey alone!

• Take the opportunity to attend workshops or sessions about anything hearing related – the more you know, the more power and knowledge you have to develop skills and strategies for improved communication.

For more information visit www.idhhc.ca or call 250-592-8144.

GLOBEHOPPING story and photos by

Cathy Larsen, Departures Travel

Epicurista

n. (eh-pik-your-ees-tah) A person who enjoys great food, wine, and celebrations with friends and family, anywhere around the world.

Food is one of the most irresistible reasons to travel. It offers a rich, multi-sensory connection to the culture, history, and people of a region. Every dish tells a story, giving you a taste of the local culture that goes beyond what you can see or read. Food engages all of your senses, creating lasting memories. It's not just about sampling new flavours: it's about understanding the traditions and customs that shape a place. Through each culinary encounter, travel transforms from mere sightseeing into a profound, authentic journey of discovery. Food, in its most delightful form, becomes a bridge to the heart and soul of the destinations you visit, enriching your experience far beyond the surface. Ultimately, it elevates travel from mere sightseeing to a profound, authentic experience.

Travel memories are often spiced with the flavours and aromas of our adventures. Travelling with friends in Italy, we were in search of the ultimate bruschetta. It was a daunting quest, but we embraced the challenge. After many ports and glasses of rosé, we discovered the holy grail in a quaint café in Olbia, Sardinia. Whether it was the enchanting town, the fantastic company or the bruschetta itself, it brings back the best of memories.

No matter where you travel, one of the best ways to dive into local life is by visiting the fresh markets. These are more than just shopping stops: they're vibrant hubs where locals come together to socialize, catch up with friends and enjoy a meal. They offer a lively snapshot of daily life, brimming with vendor chatter, the aroma of freshly prepared foods and the colourful display of local produce. It's a feast for the senses and a golden opportunity to experience a place like a local.

The Marche aux Fleurs in Nice, France, is a dazzling spectacle of brightly coloured flowers, fresh fruits and vegetables, artisanal cheeses and sausages. Stroll through the vibrant stalls, picking up a few treats and a local beverage; you'll have everything you need to for an unforgettable

picnic. Trust me, it's not just about the food – it's about soaking in the atmosphere and making memories that will stay with you long after the last bite.

Christmas markets in Europe are another magical experience – equally about food and beverages as they are about the shopping. These take place in charming riverside towns adorned with twinkling lights, festive decorations and the buzz of the holiday season. The markets are filled with handcrafted ornaments and regional specialties, creating pure seasonal magic. Your first purchase should be your refillable glühwein mug, a holiday tradition. Not a fan of mulled spiced wine? There are plenty of other alternatives like eierpunsh (similar to egg nog), feuerzangenbowle (alcoholic punch set on fire), heibe shokolade (hot chocolate), jagertee (warm alcoholic tea) or kinderpunsche (warm non-alcoholic punch). With so many tempting food stalls, it is essential to share! Don't miss out on the langos (topped with garlic, sour cream and shredded cheese) and some local bratwurst. Oh, and there's shopping, too.

A lifelong dream came true this year as I experienced a lifechanging safari in Kenya and Tanzania, but that's another story. After an amazing 12 days, we decided to relax in Zanzibar before heading home. Known for its pristine beaches and rich cultural history, Zanzibar surprised us with its street food scene. Who knew? In Stone Town, with its mix of Persian, Indian and Arabic influences, the Darajani Bazaar is a sensory feast. Among the

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spices and local specialties, the Zanzibar Pizza was the winner. More like a galette (savoury crepe) than a traditional pizza, it starts as a small ball of dough that's flattened then filled your choice of ingredients – chicken, beef, cheese, vegetables and an egg – before being folded and fried to crispy perfection. It was an unforgettable culinary revelation.

According to the World Food Travel Association, "food travel" is "the pursuit and enjoyment of unique and memorable food and drink experiences, both far and near." Whether you're indulging in a Michelin-starred feast in New York, savouring funnel cakes on a Budapest street, or kissing the cod in St. John's, embrace the flavours of your journey. Bon appétit!

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 345 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Author of The Smart Canadian WealthBuilder (Third Edition)

Included in the curriculum of several Canadian Colleges.

WITH Peter Dolezal

FINALLY! INTEREST RATES DECLINES

For the past year, markets have been teasing us with the expectation of falling Interest rates. Finally, at least in Canada, it has happened. Twice in the past several months, the Bank of Canada has cut rates by 0.25%, with each move. The U.S. Federal Reserve has yet to pull the trigger on declines, but is likely to do so in the next several months.

Hard to believe we would be celebrating a decline to 6.7% in Canada’s Prime interest rate. However, after having reached 7.2% earlier this year, it does provide some relief, particularly for those with Variable Rate Mortgages, and/or Lines of Credit which move relative to Prime.

While Fixed-Term Mortgages are linked to the Bond rate, as opposed to Prime rate, some downward pressure on mortgage rates has also emerged. As of July 28, a 5-year Fixed Rate Mortgage can be found, through Mortgage Brokers, for as low as 4.59%.

This modest rate relief in Canada has come none too soon. Quarterly business insolvencies are up 87% compared to the same quarter 12 months ago. By the end of 2023, the average Canadian was applying 9.26% of DISPOSABLE income to Interest payments. Even in generally well-off Greater Victoria, a recent CMHC study ranked the area as having, at $306,000, the second highest per capita indebtedness, second only to Vancouver’s $361,000. Not surprisingly, CMHC also found that 75% of all CDN household debt was linked to housing costs.

Strains are beginning to show in Canada’s economy. Unemployment is creeping up. In Greater Toronto, it is estimated that some 75% of condo investors find themselves in a negative monthly cash flow – with the condo market, both new and resale, collapsing as a result. For the first time, the Governor of the Bank of Canada has predicted that more cuts are likely this year. He also expressed concern that the Central Bank must be alert to the possibility of Inflation falling too far – even into deflationary territory!

Clearly, the door to more interest rate reductions is wide open. At least one more cut -with the possibility of several, is likely in Canada by year-end. Welcome news for the large numbers of Fixed-Rate Mortgage holders who must renew expiring mortgages, from their current low 2 to 3% levels, to new, much higher rates.

As outlined in previous articles, Interest rate declines bode well for Bond holdings, which have already perked up after several years of decline. As for the impact on Equity markets – who knows! Interest rate declines tend to stimulate the economy - a positive for Equity markets. However, too many other issues also have an impact which makes predicting shorter-term direction of Equities very difficult, if not impossible.

All we can say with certainty is that current and future interest rate declines should be beneficial to the average Canadian. All we can do as Investors, is continue to employ a sound strategy of low holding cost, broad sector and geographic diversification, a solid income stream, and a suitable allocation to Fixed Income. This approach should allow the investor to benefit handsomely if Markets rise, and to weather the downside if Markets turn negative.

by Jamila Douhaibi

by Sarah Hartley

EMILY BLAND: Food

A Love Language

Food is so many things – it's sustenance, culture and friendship. It's also Emily Bland's love language and the way she serves the students at Sidney Elementary School. After working to receive her Red Seal as a chef, she decided to move away from 16-hour work days and become an Education Assistant. When she made the transition, she didn't realize that she would still be able to use her culinary skills to serve her community.

photo

Photography

After graduating from Oak Bay High School, Emily wasn't sure about the next stage, but says her "dad is a really amazing cook," so she decided to take after him. Following a year of training and two years of apprenticing to get her Red Seal, Emily worked "all over the place." After moving to the Peninsula 12 years ago, she started working for Haro's and during her eight years with the restaurant, she moved into a head chef position. Though she loved the cooking and camaraderie, she couldn't see herself working such long hours for another eight years. She was also less interested in having the expected head chef personality, and preferred the "well-being of the staff and human aspect" of the job over having a stressful work environment.

At 37, Emily went back to school and became an EA. She did her practicum at Sidney Elementary School, and after a brief stint at another school, ended up back at Sidney Elementary on a permanent basis. She says it's an amazing, busy school and it's great that it's a five-minute walk from her home.

In November of 2023, the government provided grants to Sidney Elementary and other schools to start breakfast programs. Emily enthusiastically took up the challenge as a way to use her love of cooking to support kids who would otherwise come to school without breakfast. Emily says there are 60 to 70 students that come every morning to the program. She provides a set weekly menu that changes a few times a year, and includes pancakes, smoothies, bagels and fresh fruit. Kids have their favourite days, and "hashbrown and smoothie day" is always a highlight. Students sometimes pop by during breaks to grab a snack if there are leftovers and Emily says she has "been known to give a bag of pancakes to a kid on their way out the door" at the end of a school day.

Emily says that she loves being able to provide kids with breakfast so they have the energy to get through the school day, but her full-time job is working as an EA in the classroom. She sometimes takes kids with challenges regulating behaviour to sit in the quiet of the kitchen during the day so they have a calm zone to do their work. Students know that they can usually find Emily there and sometimes come by just to say hi or have a chat during breaks. Like many teachers that support kids before and after school outside of their "normal" hours, Emily is not getting paid for any extra hours that she puts into the breakfast program.

Emily's joy in blending her former career into her new one is evident. She says that the "kids that come are the kids that really need breakfast" and she makes sure there is always enough food for everyone. Sidney Elementary has the highest need of all schools in the district, and donations from food banks and the community help supplement the government's support. Parents help supervise and clean up after breakfast, but sometimes Emily and the other EA are the only ones there to cook, clean and serve the students. They are always in need of hands and donations to keep the program running strong.

Going from working in upscale kitchens to making simple meals for students, Emily could not be happier. Even working overtime, she says it's easy compared to her old life. Outside of work she loves to cook for others, even after full days at the school. Emily is truly a great example of what a Peninsula neighbour should be – feeding kids with a smile on her face and a lot of love in her dishes.

MEET WITH ELIZABETH MAYM.P.

PENDER ISLANDS

Elizabeth May, MP invites you to a Community Meeting!

Wednesday, Sept 4th, 7 pm - 8:30 pm Pender Islands Community Hall

CENTRAL SAANICH

Thursday, Sept 5th, 7 pm - 8:30 pm Brentwood Bay Resort

SIDNEY

Friday, Sept 6th, 7 pm - 8:30 pm Mary Winspear Centre

CORDOVA BAY

Sunday, Sept 8th, 2:30 pm - 4 pm Cordova Bay 55+ Association

MAYNE ISLAND

Tuesday, Sept 10th, 7 pm - 8:30 pm Mayne Island Community Centre

GALIANO ISLAND

Wednesday, Sept 11th, 7 pm - 8:30 pm Galiano Island Community Hall

GORDON HEAD

Thursday, Sept 12th, 7 pm - 8:30 pm Sngequ House, UVIC

SALT SPRING ISLAND

Friday, Sept 13th, 7 pm - 8:30 pm Gulf Islands Secondary School

SATURNA ISLAND

Saturday, Sept 14th, 2 pm - 3:30 pm Saturna Island Recreation Centre

A TIME OF REFLECTION

My name is Huntly Ketchen and clients often ask me: “Huntly, people your age are usually retired. What are you doing here at Sands Victoria Funeral Chapel?” I tell them it’s because I found my calling here, helping families, maybe a little late in life sure, but it turns out my passion is being of service to others.

The fewer days we have left, the more precious time becomes to us. All the luxuries in the world mean nothing when we no longer have the luxury of time. You will find that choosing to preplan your final arrangements may not provide you more time but with better time: free from concern and worry, free to enjoy the luxury of time well spent with your loved ones all without leaving them the burden of having to make your arrangements on their darkest day.

“But Huntly,” they say, “What about the days you have left?” If I choose to spend my remaining days improving the quality time of your remaining days, I hope that convinces you of the importance of pre-planning your funeral and cemetery arrangements. After all, we pre-plan school activities, recreation time, dinner celebrations, our daily “to do” list, even something as simple as our grocery lists. Preplanning is done with your head not your heart, and will prevent emotional overspending. I can not eliminate the heartache but I can reduce the anxiety of what needs to be done. I will help you charter a path through unknown territories, find a payment plan that avoids unnecessary expense, and leave you with the certainty that, after

one phone call, our team will take care of everything. Even after the service is over and the cousins have flown home we are still helping your family manage the estate closure paperwork, applying for benefits, and assisting them with our “Closing Affairs” binder and website.

Let me tell you about our team. I am proud to represent Arbor Memorial. Family owned since 1947, it’s the largest Canadian owned funeral and cemetery provider. We can be found across the country. In the CRD, we have Sands Victoria Funeral Chapel on Quadra, Sands Colwood Funeral Chapel on Goldstream, and Hatley Memorial Gardens Cemetery also in Colwood. Every one of my colleagues is chosen for their desire to provide compassionate and competent assistance for families experiencing the worst days of their lives. And, even if it slips your mind to pre-plan and you find yourself dealing with an unexpected loss, call us and ask for help. We are here for you.

“Okay Huntly, I’m convinced. I should give you a call this week –what are your hours?”

Our offices will pick up the phone during business hours, however the relationships I have with families are important to me which means I am available 24/7, easily reached by phone, text, or email, and yes, I make house calls.

Huntly Ketchen

Pre-Planning Director & Aftercare Specialist

hketchen@arbormemorial.com

For your free consultation

778.533.8797 | arbormemorial.ca

Adrienne's Restaurant & Tea Garden • Cordova Bay Optometry • Fowler Glass Studio • Ladybug Boutique Lily Pad Lingerie • Market Collective • Paper Chain • piper + ally • Pure Day Spa Red Barn Market • Seaberry Garden & Flower • The Gallery at Mattick's Farm

The perfect spot, at any time of day!

Enjoy our famous Eggs Benedict, Omelette and Belgian Waffle as ALL DAY BREAKFAST!

We offer Breakfast, Lunch and Afternoon Tea, High Tea, Kid’s menu, great Desserts and Drinks.

We bake with butter. We buy local/BC products and sustainably harvested/ ocean wise seafood first.

Open 7 days a week.

Shop Local, Shop Small.

The Shops at Mattick’s are a unique collection of independently owned boutiques in the heart of the Cordova Bay Community.

Just 20 minutes from the ferry, airport or downtown Victoria, it’s easy to reach from any direction. Whoever said money can’t buy happiness … just didn’t know where to go shopping!

250.658.1535 AdriennesTeaGarden.com

Ladybug Boutique

Beloved Pottery!

Our much beloved potter, Eric Roberts, has been incredibly productive lately!

Fantastic variety of colours and pieces… so much more than mugs and teapots!

Time to think ahead for (gasp) Christmas.

250.658.3807 ladybugboutiquevictoria.com

Artist Bev Ellis!

“Treasures all Around” hand build clay bowl with 22 carat yellow gold embellishments.

250.658.8333 thegalleryatmatticksfarm.com

Market Collective victoriamarketcollective.com

A Community Collective

Profiling local and Canadian makers, artisans, designers and food producers offering hope and possibility out of adversity. Beginning with 65 makers we have now grown to support over 200+ small artisans that offer local and handmade quality goods.

YOUR EVERYDAY SPECIALTY STORE MATTICK’S FARM

Produce, Grocery, Deli, Meat, & Custom Sandwiches!

250-658-2998

redbarnmarket.ca

129-5325 Cordova Bay Rd

ORDER LUNCH ONLINE

Paper Chain

Victoria's favourite garden & floral experience!

Your garden expresses your love of beauty and nature. Discover exciting new plants and our show-stopping Campania garden art (exclusive to Seaberry in the Greater Victoria area), with our team of garden design experts. Or treat yourself of someone you love with one of our spectacular floral arrangements!

Celebrate a Personal Connection

Individually handcrafted with care, Pyrrha talismans protect, celebrate and inspire the wearer. Come and explore our shop, with one-of-a-kind hand-chosen greeting cards, an amazing selection of unique giftware and treasures that will put a

Seaberry Garden & Flower 250.590.3777 seaberrygarden.ca

where sophistication meets comfort 250.634.8251 piperally.ca

It’s All About Gardens

These fused glass garden sculptures will add wonderful color and light to any garden or choose a “wish stick” for yourself or a friend to add pure delight to any planter!

Always a beautiful selection of original hand created sterling silver and glass jewelry by artist Sandra Fowler.

Look for us behind the Red Barn Market.

Treat your skin with our clinical and classic facials at Pure Day Spa. Our knowledgeable estheticians use top-notch devices and products, backed by extensive research, to address acne, rosacea, and anti-aging concerns. Enjoy personalized treatments tailored to your needs.

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NEW FALL ARRIVALS

by Randall Mang, Real Estate Advisor, Engel & Völkers Vancouver Island

NAVIGATING B.C.'S

NEW HOUSING DENSITY RULES

The B.C. Government's Bill 44 is paving the way for new housing density in many – but not necessarily all – Saanich Peninsula neighbourhoods. For property owners looking to take advantage, it is crucial to understand how their municipality is applying the new rules, and how to efficiently pursue development.

According to experts, Saanich Peninsula municipalities have shown varied responses to Bill 44. "Notably, the District of North Saanich says that since it is outside of the Urban Containment Zone, they will not adopt Bill 44," says Doug Ko, principal at building consultancy TYKO Design. Conversely, the Township of Sidney now allows for the maximum under the legislation, "up to four units per lot, with some nuances such as the minimum property lot size required to get to three or four units," says Ko.

He notes Central Saanich welcomes new housing in accordance with its Official Community Plan's Urban Containment Zone. "In the Residential Neighbourhood Zone, up to four units are allowed. In the Residential Corridor (main travel corridors) up to eight units are permitted, depending on lot size," says Ko.

Matthew Lindsay, a Victoria-based senior consultant in Deloitte's Public Sector Transformation Practice, recommends taking a measured approach to development, starting with the municipal planning department. "Engage the planning department early. Ask how your vision aligns with the municipality's plans. Municipalities often appreciate proactive collaboration and may offer valuable guidance." Next, if the goal is to sell the units, he says developing a business plan that includes a financing strategy is key. "Consider options like self-financing, equity partnerships or pre-selling units. Consult with financial advisors to optimize your approach."

The plan should also involve market research to identify in-demand housing types specific to the neighbourhood, says Lindsay. "What are the local needs: duplexes, strata units or other configurations?"

When it comes to undertaking a project, assembling a competent team will pay dividends, he says. "Ensure you have a qualified architect, engineer, general contractor and a dedicated construction project manager, who can streamline project execution, mitigate risk and navigate potential issues."

For example, Ko highlights the comparative ease of stratification over subdivision. While subdividing a lot may involve changes to zoning, and public hearings, stratification can simplify processes by creating distinct ownership units within a property. "This method allows for quicker redevelopment while maintaining compliance with local regulations."

Stratifying a lot nevertheless requires careful diligence. Lindsay and Ko both emphasize the importance of legal frameworks and covenants to safeguard against potential disputes and ensure all future parties can enjoy the property. Ko says it's crucial to have a strata lawyer draft bylaws to ensure legal compliance.

As with all real estate matters, consulting professionals is a smart way go.

Mariann Abram

With over 20 years of experience serving the greater Victoria area and a commitment to integrity, transparency and compassion, I strive to exceed expectations, cultivate lasting relationships, and assist my clients in finding their dream home or maximizing their property’s value. Your happiness is my success!

Excerpts from a handful of my clients’ testimonials:

“We often reflect on how fortunate we were to make a connection with Mariann and would urge anyone seeking a realtor to put her at the top of the list – the experience is guaranteed to be rewarding for all parties.”

“Mariann truly listens to her clients’ needs and wishes, advising and channeling them with consideration for their best interests while putting her years of experience to work efficiently.”

“We have no hesitation in highly recommending Mariann, the epitome of professionalism and skill, as an outstanding agent to help you on your real estate journey.”

Sidney Pier Hotel September 17 – October 31, 2024

Creations by club members, for sale.

PHOTO EXHIBITION

The Sidney Camera Club

Bringing Smiles Through Music: West Coast REACH!

submitted by West Coast REACH! Association

Association Fall Programs

Music can be a real source of joy, and West Coast REACH!

Association is bringing smiles again this fall with two outstanding music programs for those on the Peninsula. One is a unique children's performing group and the other a new recreational music program for youth and adults of diverse ability. Participation in both programs is made accessible and affordable thanks to grants and donations.

The REACH! Children's Chorus enables local children aged seven to 12 years who love music to develop vocal and performance skills, gain self-confidence, learn the importance of teamwork and experience first hand the joy they can bring to others through their performances. They are active in the community performing for seniors, carolling on the main street in Sidney, leading the other REACH! groups in the Canada Day Parade, and performing at special events throughout Greater Victoria. The group is inclusive, non-auditioned and chooses songs that touch hearts and bring smiles. Rehearsals are Thursdays from 4:30 to 5:30 p.m. at McTavish Academy of Art in North Saanich. There is a modest participation fee and even that is flexible. No child is turned away due to economic circumstance.

A new Joy of Music! program, also held at McTavish Academy, will bring smiles to those on the Peninsula through music, especially

youth and adults with developmental disability (and their caregivers). Favourite songs are featured each month, both live and recorded. Participants can sing, dance, or simply enjoy listening. Requests for specific songs will be taken, and there will be an open mic for those who would like to experience being front and centre on stage. It's a great way to connect with others and have fun in the process. Monthly sessions are on the second Thursday each month, 10:30 to 11:30 a.m. at McTavish Academy of Art. A drop-in fee of $5 per participant is suggested. (There is no charge for caregivers.)

Both of these exciting programs are presented by West Coast REACH! Association in partnership with Victoria Foundation and McTavish Academy of Art. REACH! also has a dynamic, integrated diverse-ability performing company in Victoria and produces "We Are One!" – an annual show in December featuring wonderful guest artists. That is the primary event each year for Greater Victoria commemorating both Human Solidarity Day and the International Day of Persons With Disabilities. REACH! also recently co-produced six short films featuring outstanding Peninsula seniors/elders which were shown at Star Cinema in Sidney and generated a great response. More information about REACH! and its programs is available at www.westcoastreach.org/, by emailing westcoastreach@gmail.com or by phoning 250-882-4339 or 250-889-0871.

by Pamela Martin

Supporting You on Your Physical Wellness Journey :

Having access to a wide range of health services to keep you moving and pain free for any activity is sure to help you live a stronger, healthier life connected to your community and the activities you love.

The highly educated, multidisciplinary team of health providers at Peninsula Physiotherapy and Massage understands how to support you on your journey of physical wellness so that you are able to reach your full potential in mind, body and soul. Their ultimate goal is to solve your health care problems fast and get you back to your regular activities so you can "Move like you used to!" The clinic offers Manual Physiotherapy, Registered Massage Therapy and Osteopathy, as well many other methods of treatment such as IMS (Intramuscular Simulation), yoga, Vestibular Rehabilitation Therapy (VRT), Acupuncture, Sports Rehab and Aging Rehabilitate, that are both effective and non invasive. Unique to the clinic is its specialty in Equine Rider Physiotherapy popular amongst riders of all levels and abilities. Such a broad base of knowledge and expertise amongst the practitioners helps to create a well-integrated treatment plan for clients with complex conditions, eager to thrive and reach optimum health.

To help you achieve your physical goals, the three main wellness pillars that Peninsula Physiotherapy and Massage focus on are: Physiotherapy, Registered Massage Therapy and Osteopathy.

Physiotherapy

Physiotherapy is treatment to restore, maintain and make the most of a patient's mobility, strength, function and overall well-being. This is achieved through physical rehabilitation, injury prevention, and health and fitness. One of the most empowering aspects for clients is that physiotherapists get you involved in your own recovery. Many problems caused by injury, disease or disability can be addressed, for example:

• Neck and back pain caused by problems in the muscles and skeleton;

• Problems in the bones, joints, muscles and ligaments, such as arthritis and the after-effects of amputation;

• Lung problems such as asthma;

• Disability as a result of heart problems;

• Pelvic issues, such as bladder and bowel problems related to childbirth;

• Loss of mobility because of trauma to the brain or spine, or due to diseases such as Parkinson's disease and multiple sclerosis;

• Fatigue, pain, swelling, stiffness and loss of muscle strength, for example during cancer treatment or palliative care.

Registered Massage Therapy

Registered Massage Therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage Therapy can be used as a treatment for both acute and chronic conditions to help alleviate the discomfort associated with everyday occupational stresses, muscular overuse and many chronic pain conditions. Through skilled, hands-on manipulation, Registered Massage Therapists (RMTs) work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability which can include addressing soft tissue damage and pain management.

Osteopathy

Osteopathy is a holistic form of manual therapy and adjustment, where the body is viewed as a whole, integrated, dynamic unit of function, requiring all tissue and structures to be aligned properly together to allow for optimal function and health. Through gentle manipulations, osteopathic practitioners work to remove obstructions that restrict the proper flow of blood, lymphatics and nerve impulses within the body, restoring the proper and natural balance to these systems. Osteopathy provides a safe, natural, and non-invasive treatment tailored to the individual; no two treatments are ever the same.

The team at Peninsula Physiotherapy and Massage believe that people don't need to suffer with chronic or constant pain. With a wide variety of treatments available to clients, they provide a safe place in which their primary concern is how you can leave the treatment room feeling better. They will work with you to assess how your pain affects you and will help find ways to get you moving again and back to your regular activities using a combination of techniques that will bring relief, improve function and mobility.

The practice is based upon collaborative teamwork, respect and exceptional clinical skills. Their motivated and hard working team loves what they do. Through professional development and a strong involvement in education and the medical community they can provide you the best treatments based on extensive research and experience.

Catering to the Saanich Peninsula, the office is centrally located in Sidney. If you are unable to make it into the clinic for an in-person appointment, video and phone consultations are available for your convenience. Easy online booking is also available at www.peninsulaphysio.ca. Whatever your physical needs, Peninsula Physiotherapy and Massage is there to help.

Kayla Plant Lauren Ching Emma Rigsby Shelley Dumais

BigFriends from Natural Factors

Natural Factors BigFriends line combines fun, great taste, and high quality ingredients to support your little one’s development!

BigFriends nutritional supplements for active, growing children are back with updated formulas, and now better than ever.

We all know that a balanced diet, sunshine, and stress free lives are keys to health and wellness. But when parents work and kids have activity-packed schedules, perfectly balanced home-cooked meals aren’t always possible. Moreover, if your child has a whimsical appetite, erratic eating habits, or needs to follow a restrictive diet they may not be getting all the vitamins, minerals, and other nutrients they need.

Even when children consume a variety of wholesome foods, most parents want to make absolutely sure they get enough of the key nutrients needed for optimal health and development. The added nutrition provided by BigFriends supplements can help kids reach their potential and give parents nutritional peace of mind.

THE NATURAL PATH

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

The Benefits of Seasonal Eating

Living here on Vancouver Island could not be a more blissful experience … especially when it comes to the abundance of local fare! The benefits of eating local are many, with positives for the environment, our bodies and the community.

Let's have a look at some of the benefits of seasonal eating, tips, and look at what's in season here through the Fall and Winter seasons!

Eating Seasonal Benefits

Better Nutrient Density. Produce grown local to you has more time to ripen and accumulate nutrients, versus imported produce that is picked unripe and ripens in transit.

Encourages Variety. Eating based on what's available locally keeps your diet varied, which helps maintain a good nutrient balance.

Lower Pesticide Use. Less pesticide use is often required when produce is grown in its ideal season and environment. Smaller scale production also tends to use less pesticides than commercial farming.

Encourages Mindful Eating. More intentionality is required to eat local, plus it gives us a direct connection to our food and where it comes from!

Supports Community. Your dollars go to local food producers and spread wealth within your own community, plus you'll get to know the folks who grow your food and maybe make some new friends!

Better for the Environment. Food transportation and commercial production creates a very large carbon footprint. Sourcing locally where you can has the ability to help reduce yours.

Tips for Seasonal Eating

Visit Farmers Markets. A fun weekend activity and great place to find local, seasonal produce, the Moss Street Market runs year-round.

Grow Your Own. Even a small garden can provide a supply of seasonal fruits and vegetables!

Learn to Preserve. Freezing, canning and drying seasonal produce can allow you to enjoy it year-round.

Use Seasonal Produce Guides. Many resources and guides are available to help you know what is in season in your area, as well as when to plant for the seasons to come!

What's

in Season on Vancouver Island?

Fall (September - November)

• Fruits: apples, pears, cranberries, grapes, quince

• Vegetables: pumpkins, squash, sweet potatoes, carrots, beets, kale, leeks, Brussels sprouts, parsnips, turnips, potatoes, cabbage

• Herbs: rosemary, sage, thyme

• Seafood Catches: lobster

Winter (December - February)

• Fruits: apples (stored), pears (stored)

• Vegetables: winter squash, sweet potatoes, carrots, beets, kale, leeks, Brussels sprouts, parsnips, turnips, potatoes, cabbage

• Herbs: rosemary, sage, thyme (if protected from frost)

• Seafood Catches: Dungeness crab

Year Round

• Local Farm Eggs: You can find local eggs at many farm stands, farmers markets, or in some stores

• Locally Raised Meat: beef, chicken, pork and lamb can all be found from local farms

• Locally Produced Cheese: Salt Spring Island Cheese, Natural Pastures, Little Qualicum Cheeseworks, and BoMe are all made locally

• Local Flour: Nootka Rose Milling in Metchosin has wheat, rye, and spelt flour from local crops

• Local Honey: Babe's Honey, Country Bee Farm, and Van Isle Bakeries

• Locally Farmed Shellfish: oysters, mussels and clams

• Hothouse Grown: tomatoes, peppers and cucumbers

Big gratitude to all Vancouver Island food producers!

The Dualit handheld milk frother includes accessories to make indulgent cappuccinos, hot chocolates, flat whites, lattes and even milkshakes!

102-2360 Beacon Ave, Sidney 250.656.0011 | muffetandlouisa.com

Dr. Matthew Foulkes and his team are committed to providing all our current and new patients a relaxed environment with calm and quality care. Come visit our office and staff!

Our services include but aren't limited to:

• Examinations & Hygiene

• Crowns & Bridges

• Complete & Partial Dentures

• Restorations

• Root Canal Therapy

• Extractions

• Clear Aligner Braces

Matthew Foulkes, BSc. Hon., DDS

2024 Fall Book Wrap-Up

by Jackie LaPlante

Hey, Zoey

Sarah Crossan

Sarah Crossan's funny yet pensive novel explores several pertinent social issues – the foremost being whether and to what degree humans are susceptible to artificial intelligence (AI). Dolores discovers a full-sized, AI-equipped blow-up doll in her garage. Should she confront her husband? Does a dalliance with an inanimate object constitute an affair? Dolores' self-reflection in the wake of her discovery ponders current cultural values, and cleverly deployed foreshadowing leads the reader quietly to a heart-wrenching discovery.

Ultra-Processed People:

Why We Can't Stop Eating Food That Isn't Food

Chris van Tulleken

A helpful reminder of the importance of how we nourish ourselves, Chris van Tulleken's book reminds us of the personal and global costs of consuming ultra-processed foods. From the environmental damage sustained during production of ultra-processed food to its effects on poverty and obesity, Dr. van Tulleken is empathetic in assessing our dependence on processed food, and the categorization of foods into whole foods, processed foods (PF) and ultra-processed foods (UPF) is helpful and realistic.

The Life Impossible

Matt Haig

Matt Haig's books provide uplifting messages often spiked with a pleasant dose of magical realism. Grace, who has suffered two recent losses, is bequeathed a house – in Ibiza – by a friend from her distant past. Oddly, it comes with a jar of self-replenishing glowing seawater and curious instructions on embracing Ibiza. The details of the friend's death – or was it a disappearance? - propel Grace to solve the riddle, finding hope and renewal along the way.

Siege

Ben Macintyre

No matter the topic, Ben Macintyre can take a small bite of history and make it a page-turner. The siege of the Embassy of Iran in London on the April 1980 holiday weekend saw 26 hostages taken. It was the earliest occasion of Middle Eastern terrorism in the U.K. A suspense-filled narrative outlines the psychology of captors and captives, and Macintyre explores Operation Nimrod, the first public display of SAS capability, in thorough and thrilling detail.

Death at the Sign of the Rook

Kate Atkinson

Jackson Brody is back – older, possibly wiser but still vital and appealing in this fifth installment. Reunited with young DC Reggie Chase, the two embark on a murder investigation in a perfect Agatha Christie setting. A ragtag travelling troupe is performing a murder mystery for eccentric country-weekend guests – during a severe snowstorm. Need one say more? Kate Atkinson, as ever, adds fascinating cultural and literary references to a suspenseful and clever mystery.

Ordinary Monsters

J.M. Miro

Book 1 of The Talents Trilogy is a Victorian tale, rife with fog, sprawling buildings and secret passages. Specially gifted children, known as "talents," are being identified and moved to the Cairndale Institute for protection. When dark forces arrive, the brave young talents use their gifts against beings who may be talents in their own right. A fierce and actionpacked battle between good and evil is a fitting finish to local author J.M. Miro's enveloping historical fantasy.

Moon Road

Sarah Leipciger

Canadian author Sarah Leipciger's road trip book moves Kathleen and Yannick from Ontario to B.C., chasing new information that may shed light on the disappearance of their daughter 19 years ago. Separated since the tragedy, they reminisce during the long drive, sharing stories of their life with their daughter, from difficult situations to moments of joy. In this tender portrait of love and loss, friendship rekindles and the couple finds healing in each other's company.

Modern, Elegant & Luxurious Interiors

S CREEN SCENE

by Tabatha Golat

JULIE & JULIA: THE PROPER INGREDIENTS FOR A STANDOUT FILM

Much like an amazing meal, a good film requires the proper ingredients to satisfy the palate. The recipe for a standout film depends on taste – some like sweet and fluffy, while others prefer the heat of an action film. I enjoy a variety of genres, but this month's film recommendation, Julie & Julia, hits the spot if you're looking for something comforting as we ease into fall.

Julie & Julia is a 2009 biographical culinary comedy/drama that blends the true-life stories of chef Julia Child (Meryl Streep) and writer Julie Powell (Amy Adams) as they cook their way through 524 recipes. Written and directed by Nora Ephron, the film is a beautiful homage to Julia Child's work, whose passion for cooking is meticulously translated on screen, creating a feast for the eyes. The film may just inspire you to try some new recipes of your own.

Julie & Julia opens with a glimpse into the life of famed American chef Julia Child in the 1950s after she and her diplomat husband move to Paris. Julia enrolls in Le Cordon Bleu, a French cooking school, where she is met with skepticism as the only female chef. Her enthusiasm and determination to learn the art of French cooking eventually land her a book deal and acclaim as a talented chef. Flash forward to 2002, where that very book (Mastering The Art of French Cooking) is discovered by Julie Powell, an unfulfilled writer desperate to find reprieve from her depressing day job. Julie decides to cook every recipe from the book over the course of one year while documenting her experience on a blog. This means she must try 524 recipes, a feat that garners the attention of a New York Times food writer who features Julie's blog in an article. The feature propels Julie's writing career forward, and she gains attention from literary agents.

While the film blends timelines and showcases both women's stories, the real highlight is the food. Both women come to appreciate the art of cooking and the beauty of food through their experimentation in the kitchen, and Ephron does a beautiful job of sharing that joy with the audience. A poached egg has never looked so good! My only advice when viewing this film (available on Netflix) would be to eat a good meal beforehand or your stomach will be grumbling!

For more films that showcase the art of good food, check out my recommendations below:

1) Jiro Dreams of Sushi, Apple TV

2) Sideways, Prime

3) Eat Pray Love, Netflix

4) The Lunch Box, Prime

5) Big Night, Apple TV

Find the image of the box hidden somewhere in this issue.

HOW TO PLAY? Visit www.seasidemagazine.ca/SeasideBox by September 30th to let us know where you found it.

*one entry per person, per issue. Each entrant is eligible to win the

Thanks to July’s Community Partners:

• Brentwood Bay Village Empourium

• Burl & Blossom

• Country Bee Honey Farm

• Ecotopia Naturals

• McTavish Academy of Art

• muffet & louisa

• Provenance Fine Things

Seaside box giveaway no more than once per calendar year.

Congratulations to July’s winner, Jo B.

ARTS SCENE

by Jo Barnes | photo by Tanya Murchie

MUSIC AT STELLY'S SECONDARY:

In Tune with Teenagers

Remember those high school years? You felt a mix of emotions: embarrassment, awkwardness or confusion. But for most of us, there was one thing to help channel that teenage angst or dispel the blues: music!

At Stelly's Secondary School, in Saanichton, students have the opportunity to learn, grow and find success through a smorgasbord of music education offerings. At the heart of it all is Music Director Norbert Ziegler, who knows that music has a powerful, positive impact on well-being.

"I think music has so many benefits for kids, particularly as a way to help them express themselves. Music education builds teamwork and responsibility and helps with confidence."

When it comes to the music program at Stelly's, not only is there a great variety of classes that students can take, but they are tailored to specific grade levels, abilities and interests. In this way, younger students are not competing with senior students with more knowledge and experience.

"We have Junior Band (grade nine) and Senior Band (grades 10, 11 and 12), Jazz Band, Pit Orchestra, and Guitar. We have Musical Theatre classes for grades nine to 10 and grades 11 to 12. We have two choirs, one covering classical, folk and musical theatre, the other, a Vocal Jazz Choir which covers jazz and pop."

Whether students are playing in a band or singing in a choir, they are learning a piece of music together and working to produce a unified result. Norbert shares that this collaborative and inclusive process has a positive impact.

"In a basketball game, not everyone can play at the same time. But with a concert band, there's a place for everybody. They learn their parts, play together and support each other. They get excited about it; their faces just light up!"

It's an experience that Norbert personally benefited from in his life and wants to pass along to his students.

"I was involved in band, and I have great memories of it all," he says. "I want to bring this to students in the same way I enjoyed it."

A music enthusiast since childhood, Norbert well understands how an introduction to music can prompt new interests and even change the direction of your life.

"I joined band in grade six. I tried different instruments and played the clarinet. Then in grade 8, I was introduced to the French horn," says Norbert. "I kept on with it and took private lessons. Years later, I auditioned for the UVic music program and was accepted, and ultimately my Master's degree focused on the French horn."

Norbert holds a Music Education degree as well as a Master's degree in Music, both from the University of Victoria, and has also enjoyed performing for many years.

"I'm currently with the Meridiem Wind Orchestra," he says. "I am a member of the wind quintet called Brasstastic and have played in the pit orchestra with many local groups including the Canadian College of Performing Arts (CCPA) and the Victoria Operatic Society."

Norbert's enthusiasm for music informs his teaching and his approach.

"I'm very energetic, often silly in my classes. I want the joy I have in music to be infectious," he shares.

He enjoys the positive impact that music has on students and notes that it can even affect them long after they leave high school. One such example readily comes to Norbert's mind.

"One year, there was a very skilled student who just wanted to quit. I encouraged him and tried to nurture his abilities. He ended up being in all my classes, and after high school, he chose to study music at UVic."

In the classroom, students are immersed in the music which can take them away from other stresses they might be encountering.

"There is anxiety in high school, wanting to perform well or wanting to fit into the school setting," notes Norbert. "In the music classroom, it's a safe place. Students can let go of what's happening outside and just make music."

In addition to the in-school classes offered, students also have opportunities to learn outside of the school setting.

"We do band trips every year," relates Norbert. "This past year students travelled to Seattle and Portland. They performed, attended workshops at Pacific University in Portland, and watched concerts."

It is these kinds of experiences that allow students to grow and learn about music, deal with performance nerves, communicate with each other and watch other musicians perform.

"These kinds of opportunities to get involved in performing arts are exciting. It is fantastic to play music at different places," shares Norbert.

With the arrival of September, the sound of band instruments and voices singing once again can be heard at Stelly's. Students are learning notes and tempo and how to play music together, and along the way, they're discovering ways to express themselves, connect with others, and make their way through their teenage years.

The Shop

Oohs & Ahh's are what we love to hear as clients enter The Shop!

Your senses will come alive upon entering, with the fragrant aroma of candles and soaps to the vibrant Twistography on the walls, the cutest little rugs to go under the cutest little tables, versatile benches in desirable colours, lamps to brighten up a corner, embroidered Sidney by the Sea tea towels; even a little boutique of gently-loved brand name shirts, dresses, sweaters, jewelry and scarves to dress up your outfits.

Don't forget our kitchen with vintage canisters, juice glasses you used as a kid, wine glasses that you need as an adult and CorningWare; it's just the best hands down.

We can't have you standing in your bathroom with the cutest corner lamp, a delicious smelling soap and nowhere to dry your hands or face! We have you covered with Turkish towels in lovely colours a quarter of the drying time; save hydro!

Honestly, you'll love it here at The Shop, and yes we are a little gem hidden away – most treasure worth finding is and with GPS you can be confident you will be visiting us soon! Come see us at 9719 First Street in Sidney.

Love

Your

LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

Trouble Sleeping?

When you don't sleep well,it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive. Don't make that mistake. Come and see us to Begin Starting Your Day Rested!

CLOSED FOR VACATION SEPT 3 TO 23

778.351.2113 | sidneymattress.com 1A - 2353 Bevan Ave, Sidney

Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from. Showroom Open by Appointment 250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca

Brentwood Bay Village Empourium

As much as everyone loves the fun and excitement of summertime, there is something soothing about September, as we return to routines, enjoy cooler mornings, warm afternoon sunshine and the changing of the colours.

Autumn is a wonderful time to visit Brentwood Bay Village Empourium, a popular destination in the heart of the Saanich Peninsula. Fresh menu items, fall flavours and refreshing new retail items fill the shop. Empourium is licensed and offers catering services for events of all sizes.

September also marks the return of live music, a Friday night favourite featuring local and touring professional musicians.

The friendly staff, relaxed general store vibe and curated art shows featured on the wide curving wall complement the continually evolving array of merchandise. Check out the beautiful and unusual gift ideas sourced from local, regional and global makers, as well as seasonal clothing, jewellery and cozy home accoutrements such as candles and décor.

Empourium boasts a five-star ranking on Trip Advisor and other review platforms. The team at Brentwood Bay Village Empourium looks forward to welcoming you.

by Natalie Bobrowich

Sidney Breweries Collaborate for "Small Toberfest"

Small Gods Brewing is excited to announce a collaboration brew with neighbours Beacon Brewing for their upcoming "Small Toberfest" celebration, taking place September 20 to 22. The World of Yesterday Vienna Lager will be crafted using 100% Field 5 Malt from the Saanich Peninsula.

Beer enthusiasts will be able to sample the lager starting September 17 on tap at both taprooms, as well as in retail from the breweries and stockists around the South Island. Those keen to get involved with the Small Toberfest festivities can find more information at www.smallgods.ca.

Fresh Options for Inclusive Fun

It's fantastic to see some new inclusive options in the fall activity line-up. McTavish Academy of Arts is launching a new adult choir program, "Joy of Music," in partnership with REACH. This fully accessible program is designed for individuals of various abilities to explore and enjoy music together. For more information or to register,

email westcoastreach@gmail.com.

For those interested in more physical pursuits, Panorama Recreation is offering a Free Wheelchair Tennis Program starting in September. Sessions are available for both kids and adults, providing a fantastic opportunity to enjoy tennis in a supportive environment. Some equipment, including wheelchairs and racquets, will be available to borrow. Contact Panorama Recreation to register.

Smør Bakery Brings

Scandinavian Flavours to Sidney

The recent opening of Smør Scandinavian Bakery in Sidney has been delighting locals (including myself) with cardamom buns, rye bread, heart-shaped waffles, open-faced sandwiches, and daily soup – all made in-house with love. Owner Leah Hayward appears to be succeeding in her mission to "share Scandinavian culture by offering high-quality baked goods and warm Scandinavian hospitality." The bright and welcoming café is open from 8 a.m. to 3 p.m. (or until sold out) Thursday to Monday and features indoor and outdoor seating and a kids' play area. For more information and the menu, visit www.smor.ca.

Peninsula Veterinary Hospital Opening

Doctors Mary McDowell and Ashlee Albright will soon be opening the doors to the Peninsula Veterinary Hospital in Sidney! The new facility will offer same-day diagnostics and comprehensive medical and surgical care. In addition to their new practice and consistent volunteer work with Vets for Pets, the vets will continue to offer their PenVet Mobile Veterinary Services, providing much-needed urgent end-of-life care for Victoria's pets in their own homes. Stay tuned for opening information at www.hospital.penvet.ca

Via Choralis Enters a New Era

Via Choralis, the Peninsula's long-established chamber choir, is entering a new era with Kathryn Whitney as its new Artistic Director. With extensive experience in choral conducting and a decade of professional singing behind her, Kathryn finds working with amateur singers to be a completely rewarding experience. "It's a lot of fun," she said. "The singers are just as dedicated as professionals, and the music-making is more joyful." The choir's Monday evening rehearsals will also move to a new venue at St. Elizabeth's Catholic Church in Sidney to make choir practice more convenient for members. Community members interested in joining the choir can find more information at www.viachoralis.ca.

Red Barn Market Opens Doors at Sandown

The eagerly anticipated opening of Red Barn Market at the Sandown Park Shopping Centre was met with great enthusiasm at the beginning of August. Shoppers were keen to explore the 10,000-square-foot market and choose from the large variety of "fresh, authentic, local, and tasty" products that have made Red Barn Markets so beloved. The best part for many: the sandwiches. If you haven't already, take your appetite to the 30-foot custom sandwich bar and prepare to be hooked! For more information about the new location, visit www.redbarnmarket.ca.

Not simply a matter of style but an art of love, fashion should celebrate the marriage of a garment and a woman’s body.

Think elegance when choosing your next piece of clothing.

by Jacqueline Nicoll K & Co. Marketing

Stressed Out: Understanding Your Pet's Behaviour

Ever wondered what's going on in your furry friend's head? Our pets might not speak our language, but they have their own ways of telling us how they're feeling. Whether you're a dog devotee or a cat lover, understanding your pet's behaviour is key to ensuring they're happy and healthy. This guide will walk you through some essential tips for interpreting your pet's actions, including how to recognize stress signals, how different pets communicate, and how fear-free techniques can make a big difference!

Imagine if every trip to the vet or encounter with a new experience felt like a major ordeal. That's how many pets feel when they're faced with stressful situations. You might be aware that, when it comes to physical manifestations of stress, cats and dogs display quite distinct behaviours. For dogs, stress often shows up in more overt, physical ways like pacing, panting or excessive drooling. They might also exhibit destructive tendencies, such as chewing on furniture or digging excessively, as a way to cope with their anxiety.

Did you know that dogs have an amazing ability to "read" human emotions? Research shows that they can detect and respond to changes in human facial expressions and body language, which means they might pick up on our stress levels and mirror them. So, if you're feeling anxious, your dog might become more restless or anxious themselves.

On the other hand, cats tend to manifest stress through more subtle or passive behaviours. You might notice a stressed cat becoming unusually withdrawn or hiding in obscure places. Cats have a unique way of dealing with stress that involves a behaviour known as "stress-induced alopecia." When cats are particularly stressed, they might groom themselves excessively, leading to bald patches or skin irritations. This self-grooming is their way of coping with anxiety, but it can have visible consequences. Cats may also exhibit changes in litter box habits or sudden aggression if they're feeling overwhelmed.

Learning to spot these signals early means you can address the root causes – whether it's a change in routine, a noisy environment, or a new addition to the household – before they escalate into more serious health problems. There is a solution for every root cause, and most involve the use of "fear-free" techniques. Fear-free techniques, which are becoming more common in the field of animal care, focus on creating positive, stress-free experiences for pets by changing how they perceive potentially frightening situations.

For dogs, this might involve using counter-conditioning to replace fear with positive associations – for example, offering high-value treats and praise when they encounter a new environment or person.

Gradual desensitization is also effective – slowly introducing your dog to new stimuli in a controlled manner helps them adjust without feeling overwhelmed.

For cats, creating a calm and secure environment is key: using pheromone diffusers, providing hiding spots and avoiding sudden movements or loud noises can help reduce anxiety. Both cats and dogs benefit from consistent routines and gentle handling, which help them feel more in control and less stressed.

Getting to know your pet's behaviour is not just about understanding what they need; it's about building a stronger bond with them. By tuning into your pet's signals and embracing fear-free techniques, you can transform their world into a more serene and joyful place – because a happy pet makes for a happy home!

Peninsula Flavour: FEATURE

of the MONTH

Late Night Special!

Burger & Fries or 1 lb Wings

after 8pm (Sun-Thurs)

Neighbourhood Pub & Liquor Store

Salads

Creole Chicken Salad

Sandwiches

Mon - Sat: 11am-midnight; Sun: 10am-midnight

250.652.1575 | 7806 E Saanich Rd, Saanichton

@prairieinnpub @theprairieinn

A Selection from the Menu at the Prairie Inn Pub

Starters

Prairie Fries baked: cheese, feta, bacon, gravy

Potato Skins tomato, bacon, green onions and cheese

Sea Salt & Pepper Pork Riblets served with honey garlic dip

Tempura Prawns with sweet chili sauce

Crispy Fish Tacos tomato, bacon, green onions and cheese

Veggie Spring Rolls served with plum sauce

grilled or breaded chicken, mixed peppers, tomato, cucumber, green onion, cheese, and mixed greens tossed in a Creole dijon dressing with garlic toast

Taco Salad

spicy beef, chicken, or veggie patty. mixed greens, tomato, black olives, green onion, mixed peppers, and cheese. served with salsa and sour cream

Cobb Salad

mixed greens topped with fresh turkey, smoked ham, hard-boiled egg, cheese, tomato, cucumber and green onion served with garlic toast

Caesar Salad

small or large add shrimp, grilled or crispy chicken

Clubhouse fresh turkey, bacon, swiss, tomato, lettuce, cranberry, mayo, and thousand island on triple stacked bread of your choice

Turkey Dip fresh turkey, house-made stuffing, cranberry sauce, and swiss on a grilled Portuguese bun with gravy for dipping

Reuben corned beef, sauerkraut, swiss and thousand island dressing on marble rye bread

Burgers

Skookum

6 oz chuck burger, Red Barn back bacon, cheddar, lettuce, tomato, onion, pickle, mayo, and red relish single or double patty

Tuxedo 6 oz chuck burger, side bacon, swiss, cheddar, sautéed mushrooms, lettuce, tomato, red onion, pickle, mayo and thousand island single or double patty

Slick Chick crispy breaded chicken fillet, swiss, lettuce, tomato, mayo, pickle, and honey mustard

Belly Buster 8 oz chuck burger, smoked ham, cheddar, tomato, lettuce, onion, relish, mayo, and pickle on a large sourdough bun

Malibu Burger grilled teriyaki chicken breast, smoked ham, pineapple, swiss, lettuce, tomato, mayo, honey mustard, and a pickle

Don't forget Breakfast served daily until 2pm

Odette Laroche Art Gallery

by Kelly Finerty

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

If you are an avid reader of Uniquely Peninsula, you will remember us writing in July about Odette Laroche and the Odette Laroche Art Gallery. This month, we couldn't wait to share more about the coming seasons at the Gallery, and share the information we couldn't squeeze into the July issue. Veteran and new readers alike will enjoy this piece on Odette Laroche Gallery – the sequel.

Art of any kind breathes life into the boring and dull. Gallery art in the form of paintings and sculpture creates sparkle in an otherwise bare space. Film projects throughout the Sidney and Peninsula regions would be wise to ask Odette about using her pieces in films for high quality set design. Art within art.

Picture this: A wall adorned with one of Odette's oil on canvas pieces becomes a song of dancing water lilies in pinks, blues and greens. Visions of Oregon's Astoria Coast bring calming blues, greens and yellows to a new home study where your next novel will be written. Portraits painted in a modern ode to the Great Masters' style hang on the wall of your dressing room, seducing with a gaze. Peaks of the Rocky Mountains, fantastic forests, and swirling ocean tides draw you in. Perhaps for the first time, you find yourself seeing, and feeling, what each painting captures perfectly: a gorgeous life.

This is only some of the important work in Odette's gallery. She also creates commissioned masterpieces specific to your artistic desires in any canvas size you can dream up. She has completed commissions using old photographs from the 1920s / 30s as portraits, even enhancing a sepia faded photo to colourful emotion with her paint and skill. Commissioned pieces are shipped worldwide for the lucky buyer, with input and satisfaction guaranteed. To request a specialized commissioned piece from Odette, contact her to determine custom size, subject matter and colours.

Excitingly, you can find Odette's work at the Saanich Fair from August 31 to September 2 as the featured artist. If you didn't find her in time, she will host a Special Show and Sale soon, so watch for an announcement in Seaside Magazine and the Times Colonist for more information.

Looking for a unique space? The Gallery is perfect to gather your next poetry reading night, or book club, among many others. Email Odette for more information on evenings, meet-ups, and classes at the gallery. Art certainly imitates life in the Odette Laroche Art Gallery, so why not breathe art into the life and spaces you love for many years to come? Visit Odette's website for more information: www.odettelarocheart. com, email: odettelaroche@icloud.com, give her a call at 250-655-8278, or visit in person at #203 - 2527 Beacon Avenue, Sidney. Gallery hours: 11 a.m. to 4 p.m. most days.

Brunch

TRADE STUDENT SPOTLIGHT

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63

by Kathryn Alvarez Photography

TAKING THE LEAP : Markus Granger

September will bring with it cooler weather and lots of excitement, nervousness and anxiety, and like our weather, it is all very normal. For many recent graduates who will be venturing into a new educational adventure, their transition to that strange postsecondary world of challenges and discovery is still a mystery. For Markus Granger, he knows exactly what post-secondary is like. He will be starting his Level 2 Plumbing program at Camosun, having just graduated in June 2024 from Claremont Secondary.

Markus always knew that he wanted to be a plumber, having a dad with his own plumbing business helped guide him along that path. Working for his dad's company, Granger Plumbing, over the summers and weekends "made it clear." It also allowed him to get started on his Youth Work in Trades Program at Claremont. Markus has over 1,000 hours registered with Skilled Trades BC! This allowed him to take his Level 1 Plumbing program in his second semester of Grade 12. When asked about the leap from high school to college Markus has this to say: "It was definitely a really big jump, way more condensed and way more information coming to you each day. It was definitely fun to meet people in the same interest and even knowing a few people there also. Teachers are so kind and want you to succeed." Markus also took advantage of the supports available at Camosun: "In the Level 1 program they offer so many things to help you pass. I went to math and science for help three times a week and once on a Saturday. It was the best thing there was

and definitely made it possible to help me pass."

Markus also took the Saanich School District's TEx (Trade Exploration) program in second semester of his Grade 11 year. He found that this program, along with participating in the Youth Work in Trade program, helped prepare him for Camosun. He said: "It sure did help; it made me want to go to school and pass my classes, knowing I was going to Camosun in Grade 12, I was always looking forward for it and motivated to do so."

Knowing what the expectations are at Camosun, taking advantage of the supports available and having supportive parents means we are confident Markus will have a very successful September.

photo

SEASIDE HOMES

by Janice Henshaw

photos by Joshua Lawrence

Cadboro Bay Beach Home –Close to Heaven !

"The sea, once it casts its spell, holds one in its net of wonder forever," said Jacques Cousteau. No wonder this home's setting is so spectacular! If location, location, location matters, then this amazing home is right at the top with five stars. The terraced seaside garden is bordered by a small lawn, short picket fence, and then … there it is – all the enchantment of Cadboro Bay and its curving sandy beach. Kayaking, canoeing, swimming, beach walking, sunrises and watching boats sail to and from the Royal Victoria Yacht Club are all there to be enjoyed.

Although the outside view is gorgeous enough, the inside of the two-level, 5,200-square-foot home is also full of beauty, highlighted by the homeowner's oil paintings. She has participated in art shows and says: "Art keeps me out of trouble and funds my hobby." They also have unique treasures – sculptures by Harumi Ota, a ceramic artist based in Victoria, wood carvings purchased from William Head Prison, and a prayer wheel found on one of their travels.

As to the structure of the house, its quality is also evident, ranging from the cathedral ceilings to the gorgeous floor rugs and huge view windows which fill the home with light. High triangular windows add even more light, which is especially welcome in the wintertime. The engineered Cobblestone hardwood floor, smooth drywall, multi-angled ceiling, motorized blinds and pot lights all add to the sophisticated modern look. Paint wall colours throughout the house include November Rain and Simply White, and the interior trim is Pure White. On the house's exterior, shingle panels are painted in Silver Birch, and the trim and soffits are Cloud White. Back-in-trend circular windows are strategically placed to add a nautical look. All the windows are of high-grade quality to deal with the fierce winter winds.

The original home had been used as a recreational property while the homeowners lived and worked in Calgary. At retirement, they wanted an updated modern home with all the most essential features on the main floor. They worked with Andrew Tidman (Tidman Construction – the oldest family-owned custom home builder on Vancouver Island) to design and build the five-bedroom home they had in mind. After a full assessment, the original home was demolished, but they utilized the old foundation and topped it up by a foot and a half. That addressed environmental concerns and

provided more headspace in the basement to give it a spacious feel. The lower level has guest bedrooms and bathrooms (four-and-a-half bathrooms in the home), a second laundry area, two sitting rooms, a fitness area, a gaming computer that serves as a flight simulator (great fun!) and lots of storage space. In addition to the main staircase, a spiral staircase allows easy access to the upstairs kitchen.

With 3,200 square feet of space to play with on the main floor, a large area was used to create the great room, which has a two-part kitchen. One set of white Shaker cabinets surround the stove and custom vent hood, and the second sleek set is to the side and houses the double sink and main dishwasher. The expansive island has grey cabinets and a beautiful square-edged quartz countertop. Frosted glass in the upper cabinets, quartz countertops and brushed satin nickel knobs and pulls enhance the nice clean look of this modern professional-style kitchen. Inside the cabinets, custom finishing has provided shelves for spices, large utensils, a lifter for the stand mixer that brings it up to counter height, and vertical wood dowels in the drawers to keep dishes in place as the drawers open and close. Appliances include a Wolf gas range, Panasonic microwave, and Frigidaire Professional French Door refrigerator. The butler's pantry provides additional storage, a second dishwasher, wine fridge, desk, recycling space, and an inset live bench seating area for putting on your shoes at the exterior utility door. The room is well lit with round windows at each end, a triangular window above the cabinets and lots of pot lights as in the central kitchen.

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For design ideas, the homeowners pulled in the Kimberly Williams Interiors team (now KWI). One of their suggestions was the handsome espresso rattan dining chairs from Pottery Barn. A coffee table and two comfortable leather barrel chairs from Ethan Allan are arranged beside the window wall. Next in the great room is the seating area in front of the gas fireplace, which has white sofas from Pottery Barn. They have washable Sunbrella fabric slipcovers and solid colour cushions spaced around a dark square coffee table. Another beautiful hand-woven rug pulls everything together with a cozy feel. Above the fireplace, a tapestry from Turkey has a traditional design but more vibrant colours; it is hand embroidered with dyed silk thread.

The principal bedroom has an eye-popping view of the bay and a lovely sitting area in front of the windows. There is a roomy walk-in closet and an elegant ensuite with a walk-in glass shower, a bench and large porcelain tiles on the wall. A white stand-alone soaking tub sits in front of a large, curved picture window. Another floor rug ensures a non-slip surface, adding depth and colour in contrast to the white cabinets. The powder room has a Nova Cosmopolitan wall-hung toilet – an expensive choice, says the homeowner, but it was installed to save space. The vessel sink sits on a live edge counter, and the faucet wall has tile and black walnut trim around the mirror and faucets; the wall colour is Gray Mirage. Two other special rooms on the main level are an art studio and an office with comfy furniture and an incredible view of the sea and sky.

Jimmy Buffet, who popularized beach bum soft rock, said: "If there's heaven for me, I'm sure it has a beach attached to it." These lovely homeowners are close to that – they are within steps of a fantastic beach in a wonderful neighbourhood, and I am sure they have a saltshaker handy! (Margaritaville …)

HOT PROPERTIES

This impressive 3bed/4 bath home was built to maximize light, space & the natural beauty that surrounds it. Well-maintained w/ updates over the years, Formal LR, adjoining family room is perfect w/ easy access to large outdoor deck. kitchen w/ newer appliances & custom cabinetry. Inlaw suite potential and 3-car garage. MLS 959652 BEAUTIFUL BRENTWOOD BAY! $1,575,000

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

$1,595,000

In the heart of Cordova Bay, this immaculate 3bd/2ba home has had many recent updates and is move-in ready! Highlights of this airy, open 2,112sf floor plan include vaulted ceilings, hardwood flooring, picture windows, gas FP, MAIN FLOOR PRIMARY Bedroom with ensuite. Private, quiet, west facing patio and double garage. MLS 964657

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

WELCOME TO "THE PEARL" $1,295,000

Victoria's New Waterfront residence. 2023 steel/ concrete, this urban oasis offers exceptional quality, modern elegance & views from every angle with 2BD/2BA, + Den/Home Office, 1,180 sf and 9 ft. ceilings. Features include spa-styled ensuite; quality cabinetry, quartz counters, top line appliances, in-suite laundry, heated tile floors and AC. Secure u/g parking plus storage locker. MLS 969935

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

Quality built 2007 boutique condo complex in the heart of charming BRENTWOOD BAY. this beautiful 2 BD/2BA home with 9-foot ceilings, fantastic layout is over 940sf, with large bright windows, great separation of bedrooms, loads of storage, in-suite laundry and updated lighting and designer features that makes this condo move-in ready. Pet friendly! MLS 963457 WELCOME TO CARRIAGE POINTE $599,000

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

West Coast Contemporary 2015 custom built, this is one of the few newer homes in this sought-after seaside community resort. Recent updates. impressive grand entry & staircase, 11'6" coffered ceilings and maple hardwood. Primary Bedroom on the main, over 3,300 sf, 3 BD/3BA + den. Inspiring views to golf course & Gulf Islands. MLS 952817 EXQUISITE ARBUTUS RIDGE! $1,795,000

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

CHARMING CHELSEA! $980,000

Meticulously maintained home offers an efficient floor plan with 2 Bed/2 Bath in 989sf. Nicely appointed kitchen with KitchenAid appliances and great cabinet/ counter space . SW exposure in the inline living/dining room with wood floors & electric fireplace plus a fabulous, secluded sunny 110sqft deck/patio. King size bedroom with 5pce ensuite. MLS 967315

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

LUXURIOUS PENTHOUSE $1,849,000 PH3-2285 Bowker Ave, Oak Bay

GORGEOUS OAK BAY PENTHOUSE built 2020 with beautiful top-of-the-line finishing, Heat-pump & gas fire place. Rare 3Bdrs, 2Bth,1684sf plus 228sf spacious & sunny balcony! 2parking spaces, EV charging, and building has concierge. Short walk to Willows Beach, shops, cafes & groceries MLS 972729

Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

OCEAN AND MOUNTAIN VIEW FARM

12-acre semi-waterfront property features chalet style, 2931SF, 4 beds w/potential for 1-BR suite, cabin for employees, 2 barns, multiple outbuildings, chicken coop, fenced acreages for livestock. Well with excellent flow rate. Could be sustainable farming business, hobby farm, cidery, brewery or horse farm! 10 KM from Sooke. MLS 967328 $2,300,000

Anthea Helmsing 250.893.5540 helmsingrealestate@gmail.com helmsingrealestate.com

INCREDIBLE DETAIL IN BRENTWOOD BAY

This stunning 2566sf home features 3-BR plus office and 3-bth with bright and spacious living areas throughout. Open concept kitchen has custom and latest updates; 3 bedrooms upstairs include the Primary w/spa-inspired ensuite, glass shower and walk-out balcony. Relax in your outdoor living area with a private covered balcony or sizable backyard patio. MLS 966788 $1,495,000

Anthea Helmsing 250.893.5540 helmsingrealestate@gmail.com helmsingrealestate.com

PENINSULA

Stunning 200 feet of Oceanfront with unobstructed views. Sitting on 1.75 acres this 2009 home was built strategically on the lot to allow for potential future development. Enjoy spectacular sunrises & continuous marine life on this sun drenched property. With approx. 3000 sq ft on one level with additional bonus rooms upstairs, each room has breathtaking views. MLS 965112

A once-in-a-lifetime opportunity to own one of the most unique southwestern points on the Saanich Inlet, boasting spectacular vistas with 360-degree views, Both the home and guest cottage are situated at the water's edge, providing an unparalleled closeness to the ocean. Approximately 1000 feet of ocean frontage and a private island connected by a footbridge make this undeniably the best in Deep Cove. MLS 968949

WATER VIEWS IN CENTRAL SAANICH

4.47 acres of perfection, extremely well maintained 3300sf 5BR, 4bth home, perfect for multigenerational living with two bedroom suite potential. The possibilities are endless! RARE opportunity to own a gated acreage, or create your hobby farm with usable land and 5-7 stable barn. Dual road access to the property. MLS 965474 $2,788,000.

Anthea Helmsing 250.893.5540 helmsingrealestate@gmail.com helmsingrealestate.com

SAANICH PENINSULA HOSPITAL & HEALTHCARE FOUNDATION

Tickets are now available for a special celebratory evening in benefit of the Saanich Peninsula Hospital & Healthcare Foundation.

We hope that you will join us to Dream in Gold as we recognize the golden anniversary of the Saanich Peninsula Hospital.

SATURDAY NOV 9TH, 2024

• 3 course dinner

• Complimentary drinks

• Entertainment

All funds raised at this elegant evening event will support our Acute Care Unit renovation campaign.

GALA EVENING SPONSORS

Take Note What to See & Where to Be

by Don Descoteau

FREE TALK: Fish Don't Climb Trees –A Whole New Look at Dyslexia

MONDAY, SEPTEMBER 16 | 6:30 PM

Small Gods Brewery, 9835 Third St, Sidney

Dyslexia expert offers solutions for children and adults who learn differently Have you ever wondered why very creative, wise children who love learning attract so-called learning disability labels?

Author and 26-year Davis Dyslexia facilitator Sue Blyth Hall aims to help attendees at her upcoming presentation discover why many people appear to struggle in school or in the workplace. They are perfectly capable of learning; they just don't learn the way they are taught.

Centred around Hall's book Fish Don't Climb Trees, the Sidney event will see her share little-known truths about why the challenges occur and offer some simple solutions to correct and prevent the challenges. Her teaching techniques have been shaped by the special "a-ha" moments shared with her by the children and adults she has worked with. Ultimately, Hall discovered her views on the education system were shared by educators and parents, leading her to write the book.

She founded The Whole Dyslexic Society in 2002 and since then has given numerous free information sessions and hosted workshops for K-3 teachers which provide neuro-inclusive tools and deliver the basics of literacy for all children, regardless of learning styles.

Register for this free talk by calling 604-614-4858 or emailing suehall@positivedyslexia.com

Learn more at www.thewds.org

TAKE NOTE

by Don Descoteau

Lost Liberties:

The War Measures Act

Sidney Museum

2423 Beacon Avenue, L-3

ONGOING IN SEPT 10AM-4PM DAILY

This exhibition looks to answer the question, "What happens when personal freedoms come into conflict with national security?" Exploring the suspension of civil liberties in Canada during two world wars, and the 1970 October Crisis, Lost Liberties illuminates the enduring impact of the War Measures Act on Canadians. Admission by donation, visit www.sidneymuseum.ca

West Coast Reach ONGOING IN SEPT

Various sites

Looking to express your humanity and build community through song? At McTavish Academy of Art, they offer a children's chorus (age seven to 12) for youngsters who love to perform, and Joy of Music for youth and adults with developmental disabilities. For program or registration details, visit www.westcoastreach.org

Saanich Fair

Saanich Fairgrounds

AUG 31-SEPT 2

9AM OPENING DAILY

1528 Stelly's X Road, Saanichton

This family tradition offers something for everyone. From agricultural and livestock exhibits and competitions, an expanded Kid Zone and endless food options, to the midway, live music and other entertainment all weekend, the Fair is the place to gather for a great time. Admission $15 adults; $10 youth, seniors; kids free (midway tickets extra). Musical headliners Fleetwood Magic (8 p.m. Saturday) and Streetheart with Jon and Roy (8 p.m. Sunday). Visit www.saanichfair.ca

Four Friends Having Fun

THROUGH SEPT 5

10AM-4PM DAILY

ArtSea Gallery, Tulista Park 9565 Fifth St, Sidney

In its ninth year, this popular art event sees Lois Kissinger, Shirley Sarens, Karen Wilk and Linda Butcher set up in the gallery and paint together onsite for a week. Their styles range from watercolours and acrylic to oil and encaustic. Combine a seaside walk with a visit with the group. Visit www.artsea.ca for details.

Have something for Take Note?

Email: takenote@seasidemagazine.ca

Submission deadline: 1st of the previous month (eg September 1 for October issue events)

Open House

SHOAL Centre

SEPT 6 10AM–2PM

10030 Resthaven Drive, Sidney

Connect with Your Community is the theme of the centre's annual open house, spotlighting ways to get involved, have fun and build friendships. From fitness classes to volunteering, starting a book club or dancing the night away, the opportunities are many. Tour the facility, try a free demo and enjoy a barbecue lunch. Brand-new memberships sell for half price. Find details on this and other events at www.beaconcs.ca/shoal-community-centre

Blood Donor Clinic

Mary Winspear Centre

2243 Beacon Avenue, Sidney

SEPT 9

12:30-5:25PM

Do your part and donate and help save a life. With the clinic set up at the Bodine Hall at the Mary Winspear Centre you can do so close to home. For more information, or to book your Sidney appointment visit www.blood.ca and type Sidney BC in the location box. You can also call 1-888-2-DONATE (1-888-236-6283).

Peninsula Newcomers Club:

Fall Fling Kickoff

Mary Winspear Centre

2243 Beacon Avenue, Sidney

SEPT 12 1-3PM

New members to the club and Saanich Peninsula community have been welcomed since 1987, as a way to help build friendships with other women and engage in activities that draw on their passions and skill sets. The club resumes activities in the fall, beginning with its Fall Fling kick-off. For general and sign-up information visit www.peninsulanewcomers.com

Deep Cove Folk Club

Concert: Kat Eggleston

St. John's United Church

SEPT 13 7:30-9PM

10990 West Saanich Road, North Saanich

Eggleston is a singer, guitarist, songwriter and playwright who has performed and taught internationally for more than 30 years, creating many solo and collaborative recordings of original and traditional music that have been distributed world-wide. Suggested admission $10, visit www.deepcovefolk.ca for more details.

CRASH Regatta SEPT 14-15

Salish Sea off Sidney

Sidney North Saanich Yacht Club hosts its annual regatta races for more than 30 member and visiting boats and their crews, in the waters off the Sidney Pier bounded by Haro Strait, Moresby Passage, Coal Island, the town of Sidney and Darcy Island. The pier itself provides the best views of the races, which start both days at 10:30 a.m. and run until 4 p.m. Saturday and 2:30 p.m. Sunday. For more information, visit www.crashregatta.com

Sea Shirt Sunday SEPT 15 1-3PM

Shaw Centre for the Salish Sea

9811 Seaport Place, Sidney

Create your own fish fashion in this fun event for all ages. Participation is free with paid admission or annual pass to the Centre, Remember to bring a pillow case, cloth bag or t-shirt (or purchase a t-shirt or bag onsite for $7) and $2 for fabric paint. Fish molds are provided and no registration is required. Children must be accompanied by an adult. Visit www.salishsea.org/events for more details.

A Musical Homecoming

Mary Winspear Centre

SEPT 20

DOORS OPEN 6PM; SHOWTIME 7PM

2243 Beacon Avenue, Sidney

A star-studded showcase of internationally renowned artists, each with roots in Sidney. Featuring Diane Pancel, Sunny Shams, Ryan Price and Low Winter Sun, Nellie Quinn, Terry James, Jerry Cook, Daniel Cook and Drishti Baliah. There will be a silent auction on the night; all proceeds from the event will go to the Parkland Secondary School Fine Arts Department. Tickets $55; available at www.marywinspear.ca Sponsored by the Parkland Alumni Association.

CSSCA Speaker Series

Centre for Active Living 50+

1229 Clarke Rd, Brentwood Bay

SEPT 20 2PM

Rev. Dr. Brett Cane, with The Architecture & Life of Uzbekistan: Cultural Crossroads of the World, is the next speaker on the monthly series, which resumes this month. An extensive traveller, he'll share some of his exploits in a slide show focusing on the modern and the medieval in this Central Asian country. Admission $2, tea/coffee $1.

Repair Café North Saanich

Deep Cove Elementary

10975 West Saanich Road, North Saanich

SEPT 21 10AM-1PM

Able volunteers help community members learn more about making minor repairs to everything from electrical appliances and fixtures to bicycles, wood furniture, electronic items and more. Repairs are by donation, with all proceeds going to local community groups. Details at www.repaircafenorthsaanich.ca

CFUW Speaker Series

Mary Winspear Centre

2243 Beacon Avenue, Sidney

ONGOING

ONGOING

Saanich Peninsula

Stroke

Recovery Association Communication Group

SEPT 24 2PM

The Canadian Federation of University Women present Megan Rowe, CRD climate action program assistant, who will speak about climate change, its causes and solutions, and preventive and counteractive actions being taken. The talk is free for CFUW members and their guests, $10 for nonmembers. For more, visit www.cfuwsaanichpeninsula.org

Saanich Peninsula Stroke Recovery Association Communication Group

Mondays | 10am-12pm

Mondays | 10am-12pm

Seventh Day Adventist Church

Seventh Day Adventist Church

10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:

10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:

• those requiring speech improvement led by a Speech Language Pathologist

• those requiring speech improvement led by a Speech Language Pathologist

• those with physical disabilities led by a Kinesiologist

• those with physical disabilities led by a Kinesiologist

• caregivers, led by an experienced convenor www.spstrokerecovery.org

• caregivers, led by an experienced convenor www.spstrokerecovery.org

Seniors Speak Toastmasters

Seniors

Tuesdays | 10-11am

Speak Toastmasters

Tuesdays | 10-11am

Virtual

Virtual

Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit 1288.toastmastersclubs.org

Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit 1288.toastmastersclubs.org

The Socrates Café

Afternoon Bingo

1st and 3rd Tuesday | 2-4pm

1st & 3rd Wednesday | 1-4pm

Beacon Brewing

Centre for Active Living 50+

These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.

Looking for a place to discuss philosophy and explore a variety of topics and perspectives with others? The Socrates Café, invites you to drop by, have a listen, share your thoughts and meet new people. This month's meetings are September 3 and 17.

Sidney Street Market

Thursdays 5:30-8pm

Afternoon Bingo

Beacon Avenue, Sidney

1st & 3rd Wednesday | 1-4pm

Centre for Active Living 50+

These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.

Thousands of people flock to downtown Sidney on market nights to check out more than 100 unique vendors, food trucks, activities and special theme days and enjoy live entertainment.

Caregivers Connect: BC's Virtual Caregiver Café

2nd Thursday | 2-3:30pm

This peer support group is open to all caregivers. Please register at www.form.jotform.com/ 230336162808251 or email cgsupport@ familycaregiversbc.ca.

LGBTQ2+ for 55+ Seniors

3rd Saturday | 10am

St. Paul's United Church

A safe place for community members to make new friends and connections and support each other on their personal journeys. This is not a counselling group. Participants are encouraged to register, but walk-ins are welcome. For details email 55plusinsidney@gmail.com.

Last Word from the Editorial Director

Deborah Rogers

I learned to cook at my mother's elbow, watching her pare the skin from a cooking apple in one long peel and slicing it straight into the dish for an apple crumble to eat after a Sunday roast. She seemed to know how to make anything, measuring by eye, using the ingredients she had at hand, including the fruit and vegetables from our garden. But my mum is interested in food too: adventurous, ambitious and likely to be inspired by cookery books, travel or replicating a dish she's experienced at someone else's table.

Along with my dark hair and freckles, I've inherited this from her. Of course it's not genetic to be able to cook, or be interested in food. It's a learned behaviour that requires practise, access to ingredients and equipment, and time. I've definitely put in my time. It would be impossible to estimate the number of hours I've spent chopping, sautéing, stirring and whisking. And cleaning up of course: there's always dishes to do.

I have a shelf of cookbooks with splattered pages and cracked spines where they've been wedged open on the counter. I have a binder filled with recipes pulled from magazines too, including many past Seaside Magazine triumphs (thanks Joan). Even when I rarely refer back to them, preferring my mum's method of guestimation and improvisation, I like to keep them as a source of inspiration.

Tonight I didn't cook. I've passed the torch to the next generation. Watching my kids prepare dinner – chopping, grating, frying, adding seasoning and fresh herbs – I'm proud to know that they have learnt from example. Dinner was great and I restrained myself from offering any advice. There were still dishes to do.

Cooking has always been a source of happiness for me, a way of reconnecting with the comfort of childhood, and a way to take care of myself and my family. I really hope this September's foodie issue provides some inspiration in your kitchen. I hope too that you have the opportunity to share your skills, special recipes and culinary sources of joy with others.

Photo by Janis Jean. Clothing provided and styled by Moden Boutique. Shot on location at Port Sidney.

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MEET JIM

At Sidney All Care Residence we believe in learning about our All Care family and what means the most to them. Join us as we share our story.

Jim studied at the University of British Columbia where he graduated with a Bachelor’s degree in Agronomy and later returned for his Master’s degree with a thesis on the influence of forest fires on soil. Ever eager to learn and gain knowledge, Jim went on to obtain a PhD at Utah State University. Becoming a Soil Scientist, he travelled the world. Jim says his fondest destination was northern BC, “due to its natural beauty”.

Jim enjoyed hiking and cross-country skiing in the Rocky Mountains. He was also an avid box lacrosse player and defenseman in hockey. He shared his great love of lacrosse with his grandson and with the many teams he coached. Living at Sidney All Care Residence, Jim enjoys staying active in our daily chair fit class and our live music!

Jim says his pride and joy are his wife, Doris of 73 years, his three daughters, their families and his four grandchildren.