Seaside Magazine October 2024 Issue by Seaside Magazine

RARITY FASHION GENERATIONS OF

GOING GREEN ON HALLOWEEN

ARTS SCENE FALL FOR BOOKS

STEPH’S DAY OUT LEARN TO ROW!

PENINSULA VOICES REPRESENTATION IN WRITING

Dear Neighbour,

Saturday October 19th is election day in British Columbia.

I spent 25 years as a lawyer, and since retiring I have been looking for a way to give back to this special community. When I learned that Adam Olsen was stepping down, I knew this was the perfect opportunity for me, given my experience as a Trustee, a Financial Comptroller, and a lawyer fighting tirelessly on behalf of First Nations and local government clients, to build and maintain vibrant, healthy communities.

I have the skills, experience and perseverance to solve the complex issues our communities are facing.

Over the past three months, I have knocked on thousands of doors and connected with hundreds more by phone. I have heard clearly your concerns for the environment, access to health care, housing and transportation, and how these issues are connected. And there is an urgent need for long-term solutions.

I will work hard to ensure that your voices are brought to the decision making tables, and are informing the solutions.

As your MLA, I will work tirelessly to hold the government accountable. I will not be beholden to powerful interests. I will advocate fiercely for the issues that matter most to our community. And, I will not take no for an answer.

Together, let’s Keep Saanich North and the Islands Green!

Rob Botterell

On October 19th, Vote

SAANICH NORTH AND THE ISLANDS Rob Botterell

What people are saying about Rob:

and

Rob is one of those people out in front of everyone going, “This is where we need to go.” And it’s not just because it makes sense, but because we have to from a moral and ethical standpoint.

I am delighted to be passing the torch to Rob to continue amplifying your voice in this riding. If you have appreciated how I have approached constituent advocacy, only Rob, as a Green, is able to continue that work truly free from party interests.

Rob is enthusiastic, smart and dedicated to helping his community. Rob is probably the hardest working person I know. I know that Rob will work tirelessly for the community and that he’ll be very effective in the Legislature.

I am pleased and proud to endorse Rob Botterell to be our next MLA for Saanich North and the Islands. Rob will hit the ground running – knowing our local issues and prepared to hold the BC government to account.

Chief John Jack, Chief Councillor, Huu-ay-aht First Nations

Alan Osborne, Osborne Consulting

Adam Olsen, MLA, Saanich North

the Islands

Elizabeth May, MP Saanich and the Gulf Islands

The Boardroom is a comfortable, and private meeting space - the perfect setting for

378 sqft

Washroom available View of the ocean

Bottled water, notepads and pens included 85" TV screen*

Catering available*

$125/day + tax (>4 hours)

$250/day + tax (4 hours+)

*extra charge

CONTACT : jodie halls@sidneypier com 9805 Seaport Place, Sidney BC

In This Issue

OCTOBER 2024

KATHRYN ALVAREZ PAGE 62

The native plants of the Saanich Peninsula are the foundation of the many ecosystems in this biodiverse region, and provide food and shelter to wildlife and pollinators. Not just for "the wild," native plants can also serve as beautiful and sustainable additions to an ornamental garden.

AMBER ISLES PAGE 15

The ability to share your experience can provide such a sense of personal fulfillment. Being able to learn from others, lend an open ear and be willing to pass on your knowledge allows you to truly grow. It is wonderful to celebrate the great people that make up this community!

STEPHANIE STAPLES PAGE 36

The ocean holds me captive every time I see, feel or even smell it and on the Peninsula, it's rarely more than just five minutes away in three directions! Ocean rowing is one more way to enjoy our sea and it's now being offered in Sidney; count me in!

SHELLEY TICE PAGE 12

Exploring Vancouver Island's scenic trails is about more than just hiking: it's about creating unforgettable moments with your family while taking in the Island's natural beauty. Each trail offers unique experiences, making these hikes our go-to spots for reconnecting with nature and each other.

CONTRIBUTORS

Kathryn Alvarez, Jo Barnes, Natalie Bobrowich, Liberty Brears, Don Descoteau, James Dies, Jamila Douhaibi, Connie Dunwoody, Heather Edward, Tyson Elder, Jennifer Etherington, Kelly Finerty, Scottee Giles, Tabatha Golat, Sherrin Griffin, Janice Henshaw, Jesse Holth, Amber Isles, Tasleem Jessani, Tina Kelly, Pamela Martin, Tilar J. Mazzeo, Nancy McMillan, Cassidy Nunn, Braeden Paterson, Deborah Reid, Deborah Rogers, Steve Sakiyama, Joan Saunders, Marita Schauch, Stephanie Staples, Katharina Stocker, Shelley Tice

SAANICH PENINSULA VOICE

OWNER / PUBLISHER

SUE HODGSON

250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH

250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER KATHERINE KJAER katherine@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com

KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com

TANYA MURCHIE murchie.tanya@gmail.com

SARAH HARTLEY sarahhartleyphotography@gmail.com

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca

To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/

Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details

Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

First Word from the Publisher

Sue Hodgson

Publishing Seaside Magazine continues to be one of the most rewarding experiences of my life. Every day I work closely with other small business owners and creators in our vibrant community, highlighting their work and telling their stories. From the coffee shop owner who pours her heart into every cup to the artisan who handcrafts unique pieces, being part of this network of passionate individuals is incredibly fulfilling. On our cover this issue you'll meet Braeden Paterson, owner of Paterson Hat Company, who talks about what's In Fashion (pg 39). Watch for more on him in Arts Scene next year!

One of the best parts of managing the magazine is the collaborative spirit among local entrepreneurs. Everyone understands the challenges and joys of running a business, so there's a shared sense of support. We feature local shops, restaurants, artists and events, and it feels amazing to see how the magazine not only promotes these businesses but also connects the community.

Through our publication, I've learned that local entrepreneurship isn't just about building a business; it's about building relationships. The people I work with have become friends and trusted colleagues. I love seeing the ripple effect that occurs when one entrepreneur succeeds – it often leads to success for others in our network. In our annual Professionals feature (pg 15) Amber Isles, owner of Rock Coast Confections, shares her story about what it means to run her business, and the local community support she has received over the past 14 years.

What truly makes my job special is knowing that I'm contributing to the local culture and economy. Whether it's helping a new shop get the word out or celebrating a long-standing business's anniversary, the sense of purpose is powerful.

We're all working together to make our community thrive, and being part of that journey through Seaside Magazine is something I wouldn't trade for anything.

I hope you enjoy this issue of Seaside and spend some time getting to know so many of our local entrepreneurs … I wish I could personally name all of them, but that would likely take up the entire 112 pages of this issue!

SeasideSue

Photo by Janis Jean. Clothing provided and styled by Moden Boutique. Shot on location at Port Sidney; with thanks to Freedom Marine Yacht Sales.

Health care excellence when you need it most.

Last year we shared a vision to fully renovate the Acute Care Unit (ACU) at the Saanich Peninsula Hospital. The current ACU is a cramped and busy place with little privacy or respite from bright, noisy conditions. A renovation will provide better resources for staff, and a better healing environment for patients. This $15 million renovation will bring the Saanich Peninsula hospital up-to-date and ensure that staff can continue to provide the highest standard of care for years to come.

“For those who work here this environment is our every day; but for a patient to be in the Acute Care Unit, it could be the worst day of their life.”

- Kaitlyn Hopkins, RN, CNE, Manager SPH Acute Care

Why the Acute Care Unit?

Considering its size, a surprising number of surgeries, interventions and procedures take place at the Saanich Peninsula Hospital. At the heart of the hospital and supported by, and connected to, all the other departments, is the ACU. Patients there receive care at various stages of illness and recovery including the treatment and monitoring required after minor or moderate surgery; when someone has an infection and requires livesaving treatment; care for people who have sustained fractures or suffered a fall; and support for geriatrics, often those who are very frail. Palliative Care is also a part of the ACU at Saanich Peninsula Hospital, with ten dedicated beds and a specialist team of staff. What unites all these different clinical reasons for a stay in the ACU is that for the

patient it is a serious condition, possibly the sickest they have ever felt. The gravity of their condition combined with the constant activity, unfamiliar surroundings, and the presence of medical equipment, can make for an overwhelming experience. The expertise of the medical team ensures patients are cared for, supported and achieve the best possible outcomes. With this campaign, the Foundation would like to help bring SPH to a physical place that will match its long-standing reputation of outstanding caring and compassion.

How you can make a difference

A renovation of the Acute Care Unit at Saanich Peninsula Hospital will provide the modern facilities that this community needs, now and into the future. It’s a significant project with an ambitious goal but with the whole community’s support we can achieve our vision. Please consider donating today – with your help we can make the best of the worst time in someone’s life.

Thank You!

Kaitlyn Hopkins RN BSN, Acute Care Manager Saanich Peninsula Hospital.

Saanich Peninsula Hospital

GLOBEHOPPING

story and photos by Shelley

Tice

OFF THE BEATEN PATH:

5 of The Most Scenic Trails on Vancouver Island

Hiking is an easy, inexpensive way to experience the natural beauty of Vancouver Island. Our family's favourite hikes lead us through West Coast forests to beautiful views, vistas and beaches that we can visit in a few hours, keeping everyone happy. We typically pair our hikes with our favourite food spot and make a day of it. Here's what's on our shortlist.

Botanical Beach – Port Renfrew

2.9 km, easy loop trail that takes about 45 minutes

One of our absolute favourite places on the Island is Botany Bay, usually our first stop on our walk. There are several stairs and tree roots to get to the beach, so wear good shoes. Depending on the weather you might find fog and crashing waves, or calm water and a view that goes on forever. The rocks surrounding the beach are worth exploring on a calm day. Time your visit to see the tide pools throughout the park at low tide. There is lots of parking, and washrooms at the trailhead. Just a few minutes away, the Renfrew Pub is a fantastic lunch spot for the family to relive all their favourite hiking moments.

Hole in the Wall – Port Alberni

2.4 km, easy out-and-back trail that takes about 40 minutes

Our family's go-to stop on the way to Long Beach. The trail starts across the street from Coombs Country Candy Store. You can find parking on the neighbouring streets before carefully crossing the highway. Stay right at the fork and make your way down to the river and waterfall that once held the city's waterline. During the summer, add an inukshuk to the others that line the riverbed. This hike gets muddy in the rainy season, so bring your hiking boots.

Holmes Peak Trail, Gowlland Tod Provincial Park – Millstream

2.7 km, moderate out-and-back trail that takes about an hour

Who can resist a swing with a view? There is plenty of parking, and washrooms at the trailhead. Be sure to follow the signs for Holmes Peak as there are a few different hikes from the parking lot. This trail is steep in spots as you summit the peak, but I promise the views and swing overlooking the inlet are worth it. Take a picnic to eat in the meadow at the top.

Botanical Beach

Hole in the Wall

Holmes Peak Trail

Sandcut Beach – Shirley

1.8 km, moderate out-and-back trail that takes about half an hour

One of the most unique oceanfront waterfall experiences. After a short forest walk and a steep set of stairs, you'll hear the waves crashing. Turn left as you come off the trail and make your way down the rocky beach to the waterfall. Depending on the season, you can walk along the sandstone wall behind the falls or explore the dry riverbed above the falls. There is a small parking lot and washroom at the trailhead. We always combine this walk with a stop at Shirley Delicious, our favourite for all things breakfast.

Stoney Hill Regional Park – Maple Bay

3.4 km, easy loop trail that takes about an hour

The views from the bluffs are spectacular, looking out over Sansum Narrows across to Salt Spring. There is plenty of parking and washrooms at the trailhead. Take a picnic to enjoy on the bluffs before walking back through the Garry oak forest.

For more Vancouver Island favourites, have a look at our family travel blog at www.planitadventures.com.

Sandcut Beach

Stoney Hill Regional Park

Careful Growth & Community Support

by Amber Isles, RockCoast Confections | photo by Janis Jean

Small businesses are what make up this community of ours and I cannot tell you how lucky I feel to have been a part of it for the last 14 years.

Growing a business is not for the faint of heart. Every time you feel like you have made a step in the right direction, you will be stopped by some hurdle forcing you backward.

I think there are two ways to enter business: conservatively or by throwing caution to the wind and running at it full speed. Although my personality is to do and then think, that isn't the case when I approach business decisions. I took more of the cautionary approach to growing. I produced what I could sell, I saved the funds, and I purchased the necessary equipment to scale up. I didn't hire staff until I was bringing in enough business to support the added cost, and I didn't build a new production space until I was bursting at the seams with my current one.

I find that looking at five-year projections is the best approach, as is asking yourself a few questions before making an expansion decision. Often the decision to grow a business will come with long-term commitments such as a lease, purchasing a building, purchasing new equipment, software, contract commitments etc. I would always ask myself some questions before making the leap:

• Will the demand for my service or product exist for the years to come?

• Will I be able to obtain staff, supplies, ingredients and equipment for expansion?

• What are my growth expectations for each of the five years?

• Will the move allow me the space to obtain that growth?

• Do I have the drive to continue at the rate needed?

• What is my goal at the end of the fifth year?

My approach to expansion was long and slow, but it was comfortable and carried little risk. There is the other side of the coin: to raise capital quick and start large. I can see the appeal from both sides.

Fourteen years and three commercial kitchen builds later, the main takeaway I have from over the years is: be kind to your customers and be an amazing friend and family member because you will need their support in so many ways.

Our community is wonderfully unique and incredibly supportive of one another. My experience is that many are willing to offer a helping hand when needed, or a piece of advice to help solve a problem.

It has been a great pleasure getting to know a number of you in the community over the years, including some of those mentioned in the feature on the following pages.

PAUL MACRIS

Paul Macris is a dedicated and passionate Real Estate Agent specializing in the Saanich Peninsula and Greater Victoria area.

Born and raised on the Saanich Peninsula, he has a deep connection to the region and a comprehensive understanding of its real estate market. Licensed since 2010, Paul has established a real estate practice that provides exceptional client care by educating and empowering buyers and sellers alike about the real estate process.

Outside of his real estate career, Paul loves spending quality time with his family. As well, he leads an active lifestyle and enjoys challenging himself physically and mentally, whether playing soccer or tennis or doing CrossFit.

Additionally, Paul is actively involved with the Greek Community of Victoria, a nonprofit organization dedicated to preserving and promoting Hellenic culture, language and history on Vancouver Island.

ROBYN WALLE and STEPHEN LEAVER

Baker Tilly Sidney

Over the past four-and-a-half years, Baker Tilly’s Robyn Walle, CPA, CA and Stephen Leaver, CPA have continued to grow roots in Sidney and the Saanich Peninsula.

Robyn brings her comprehensive accounting experience to assist owner-manager businesses with meeting their tax and accounting requirements in an efficient and effective manner. She also oversees clients with audit or review requirements.

Stephen’s specialty is tax, and he focuses on comprehensive tax planning for personal and corporate clients. His experience is bolstered by completion of CPA Canada’s intensive three-year In-Depth Tax Program.

Baker Tilly is a full-service accounting firm with offices in Sidney, Uptown, and Westshore. Their diverse team can handle all manner of tax and accounting requirements including U.S. tax filings. The firm, while locally owned and managed, is a member of the international Baker Tilly network. This association provides access to an extensive network of knowledge resulting in the best of all worlds – a locally focused firm with an emphasis on client relationships, but with access to broad resources when required.

THE TEAM AT

Beacon Brewing was born out of the love of craft beer and an entrepreneurial drive. This family-owned and operated microbrewery creates small batch craft beer with the intention of having a little bit of something for everyone on tap, along with a warm and welcoming environment that is family friendly and delivers fun for all ages. We want you to feel like you are part of the Beacon family!

Your guiding light to great beer!

Sidney

THE PARTNERS AT Coastal Heat Pumps

Don and Joanne Gulevich, owners of Coastal Heat Pumps, are thrilled to announce that Jordan Caton and Ashley Gulevich are now shareholders! Their vast experience and commitment to excellence make them ideal additions to our company’s ownership. As our company continues to grow, our mission remains steadfast: to be your local experts in residential and commercial heat pumps.

At Coastal Heat Pumps, we specialize in topnotch heat pump installation, maintenance and repair services throughout Greater Victoria and as far as Ladysmith. Our certified professionals are dedicated to ensuring your air temperature and quality are always at their best. We understand the importance of a comfortable environment, which is why we stand by our in-home comfort guarantee – because we’re not comfortable until you are.

Experience the healing touch of Compass Mobile Massage & Acupuncture, a family-owned, award-winning mother-daughter team dedicated to accessible healthcare.

We bring professional massage therapy directly to you – at home, work, or care facilities. Our fully mobile service ensures you can heal in comfort, reducing barriers to care. We proudly offer direct billing and specific treatments for seniors, pregnancy, anxiety and more. You can trust our team to deliver exceptional care wherever you are.

| www.compassmassage.ca

RARITY FASHION: Design through Generations

story by Kelly Finerty

by Sarah Hartley Photography

In a world of Shirley Temple, Mary Poppins and the pages of European Vogue lives the inspiration to create fantasy heirloom children's fashions, so custom, so detailed, so fabric focused, you might call them a "rarity." The practical West Coast spin on the fancy and frilly of Rarity Fashion based in North Saanich comes naturally to owner and creator, Beverly Card. As a third-generation custom clothing and haute couture designer, Beverly honed her love for creation and fashion in her mother's bridal salon. There, she dreamed and sewed her designs alongside her grandmother and mentor mother, and today passes down her expertise to her already talented nine-year-old daughter, Verity.

A story of generations, Beverly's mother, Alida Bennett, recently semi-retired from designing haute couture and bridal masterpieces, where she served thousands of happy customers over several decades in Alida's Gowns, originally part of the Beaufort Building in Sidney. Creating individual patterns for each custom piece, and sourcing exceptional fabrics such as JB Silks, Elegance from Paris, Renarde Griere from France, and Jose

photo

Maria Ruiz from Spain, Alida ensured everyone left her salon feeling like Lady Diana – royal and elegant. She designed gowns for many influential women, notably Margaret Trudeau, who graced the pages of a magazine in an "Alida's Gowns Original" during a Jubilee photoshoot.

"Making Dreams Come True" was Alida's motto throughout her career, learning her craft from her own mother, Helena, who was a designer and seamstress in Amsterdam during World War II. Through it all, Alida's mother, Beverly's grandmother and Verity's greatgrandmother certainly passed her dreams and talents on to the highly-skilled women of her family in the fashion design industry.

A dream unto itself, Rarity Fashion has grown exponentially in five years with Beverly sourcing, designing and producing all custom heirloom garments for children from infant to 12 years old. Soon Rarity Fashion will expand further into parent-and-child matching designs, and with seasonal West Coast styles linking up annually within the brand, purchasing capsule wardrobes for the family will add comfort, practicality and whimsy to family gatherings. Transitions from indoor to outdoor year round are always graceful and easy in soft, breathable bamboo, cotton and linen fabrics sourced locally from Vancouver Island and Quebec for all Rarity staples.

Excitingly, Rarity has launched its fall/winter collection of children's clothing online, making it easier than ever to layer artful, sustainable designs. Plus, kiddos can feel confident their clothes will stay beautiful, with exceptional wash and wear for their next adventure! What's more, when your child outgrows their modern clothing, the resale value is exceptional, so investing in local staple pieces feels great for your wallet, your kids and the environment.

With the timeline from custom design to garment delivery at approximately four to five weeks, now is the perfect time to order those gorgeous winter holiday outfits for memorable events. New Twirling Dresses and Ultra Soft Pocket Dresses are ideal for parties or special occasions. Plus, new soft and rich bold separates make for excellent school outfits with custom detailed trim, buttons, and linings. Beverly's favourite part? Seeing the collections come to life in childhood photoshoots, and hearing from parents and kids how amazing the clothing made them feel. "I love choosing fabrics and textures with beautiful patterns and detail work," says Beverly.

After lovely discussions with both Beverly and her mother Alida, it is clear to me they are not only brilliant and skilled designers: they are passionate inventors from a long line of true artists.

For more information on where to find Rarity, or to order online, visit www.rarity.ca or connect on Instagram: @rarityfashion_.

DEPARTURES TRAVEL

Experience that takes you places! Our professional travel advisors are also experienced travellers who can make your dream vacation a reality. We are looking for a dynamic, experienced travel advisor to join our team. Call us today!

Cathy Scott CEO (Chief Exploration Officer) Victoria & Sidney

Cathy Larsen CEO (Chief Experience Officer) Sidney

Marina Gosselin

Theresa Bobrowsky

DEBRA BARTLETT

Debra is a confirmed islander … no matter which island it is! Originally from Newfoundland, Debra progressively moved westward until she finally reached beautiful Vancouver Island. A sales professional from the get-go, Debra started her real estate career in Vancouver in 1991. She moved to Sidney by the Sea in 1995, a move that brought her closer to family.

The consummate professional, Debra offers excellent marketing and service to her clients. She says that it has been fabulous working with families over the years, through the generations and watching the kids grow up. She has hung her hat for the last 15 years at Holmes Realty which is now Coldwell Banker Oceanside and loves the small town feel of Sidney.

“I have had a passion for real estate for over 30 years and could not imagine doing anything else. Feel free to reach out as I would love to help you with your buying and selling needs.”

SILVIA BONET and KYLE SHICK Finlayson Bonet Architecture

We are happy to announce Kyle Shick’s achievement of successfully passing the Architectural Licensing exam with the Architectural Institute of B.C.

This will add another architect to the expanding firm of innovative design professionals on the Saanich Peninsula. Kyle joined Finlayson Bonet in 2011. Under the guidance of Silvia Bonet and Art Finlayson, he started as a technologist and continuously improved in all areas of the profession to become an architect in 2024.

Our FBA team continues to grow, attracting new talent from across Canada and the globe. This extensive team has allowed Finlayson Bonet to take on larger projects nationwide, across the province and continue to support local housing initiatives here on Vancouver Island.

We look forward to the creative approach that Kyle contributes to the firm with his innate understanding of design and technology. Congratulations!

ALANA DELCOURT

Fresh Skincare Studio

At Fresh Skincare Studio I am dedicated to helping my clients look and feel their best. I embrace slow beauty and wellness through holistic living. My mission is to share plant and skincare knowledge to help you on your journey to your best skin. My 25 years of spa and studio experience have taught me that we thrive when we treat our skin from the inside out.

Nourish Your Glow

At its heart, my philosophy stems from an understanding that our skin isn’t a problem that needs to be solved, but rather a delicate and vibrant system that thrives from having its foundational needs met at every stage of life.

Functional Facialist

I am passionate about my work and strive to create the most relaxing atmosphere and transformative facials. I have always taken a life-long learning approach to my practice and love to continue to expand my knowledge and skills. Combining the latest research and new training in deep tissue facial massage, with years of hands-on experience, ensures that my clients have total confidence in my treatments. They know that their skincare needs will be prioritized. With any treatment I provide a high-touch experience that focuses on achieving visible results while also creating a soothing and calming atmosphere

Find Out How I Can Help You

Acne • Graceful Aging • Texture + Tone

Hyperpigmentation (De)Hydration • Oiliness

Skin Barrier Repair • Pores • Sun Damage • Dullness

Rosacea • Sensitive Skin • Lines + Wrinkles

Laxity • Congestion • Acne Scars

Try the 90-minute Fresh SCULPT + GLOW FACIAL. This luxurious treatment is both preventative and restorative. The facial features gua sha and facial cupping combined with specific massage techniques (connective tissue manipulation) for contouring and sculpting, targeting fine lines and brightening your complexion.

Beauty Knows No Bounds

I have designed my studio space to be welcoming to all. My wish is to help and support all people, whatever body they are in. I believe everybody should be able to feel great in their own skin.

I look forward to welcoming you to the studio –your skin will thank you!

Looking for personalized, friendly accounting services? At Hughesman Morris Liversedge, CPAs, partners Elaine Hughesman, Brian Liversedge, and Janine Morris pride themselves on building strong relationships with our Sidney community.

For over 40 years, we’ve helped local businesses and individuals with tax planning, business advice, and more.

As a Vancouver Island Green Business, we care about both your financial success and our environment. Let us handle your accounting needs so you can focus on what matters most!

250.656.3991 | 9768 Third St, Sidney www.sidneyaccountants.ca

BRENDA MACFARLANE

FINANCIAL CONSULTANT

Mortgage Consultant

With over 40+ years of experience in the financial industry including over 26 years of mortgage experience and 25 years of Financial Planning, Fran brings a wealth of knowledge to help you reach your financial needs. Passion to provide the best customer service experience allows her to combine these skill sets to bring a knowledgeable and comprehensive approach to her clients’ needs.

With so many products available to help address our financial needs Fran can help you select the best option to reach your financial goals.

I started in the financial services industry in 1990 as a bank teller. I recall the bank manager recommending to me, way back then, that I start saving for my future. I’m grateful for that advice. Today, it is my privilege to help people plan for a financially comfortable future. My extensive training has prepared me to guide clients through their professional and personal milestones. I have earned the Elder Planning Counselor designation, to allow me to advise clients on mature life stage needs.

I have a long history of working with clients who require complex tax, retirement and investment planning. This experience translates well to affluent investors, incorporated professionals, physicians and those approaching retirement or recently retired

In my spare time I like to meet other professionals in the business community. Through this networking I have become acquainted with entrepreneurs who can assist our clients with other areas of their lives. It is always a pleasure to connect our clients with a service provider who can help fulfil their needs or make life easier.

Trademarks, including IG Wealth Management, are

by IGM

and

MARIANN ABRAM

With over 20 years of experience serving the greater Victoria area and a commitment to integrity, transparency and compassion, I strive to exceed expectations, cultivate lasting relationships, and assist my clients in finding their dream home or maximizing their property’s value. Your happiness is my success!

Excerpts from a handful of my clients’ testimonials:

“We often reflect on how fortunate we were to make a connection with Mariann and would urge anyone seeking a realtor to put her at the top of the list.”

“Marianntrulylistenstoher clients’needsandwishes, advisingandchannelingthem with consideration for their best interestswhileputtingheryears ofexperiencetoworkefficiently.”

“We have no hesitation in highly recommending Mariann, the epitome of professionalism."

Pemberton Holmes Realty - Sidney 107 – 2360 Beacon Avenue, Sidney 250.884.6796 | www.mariannabramprec.com

DR ASHLEE ALBRIGHT and DR MARY MCDOWELL

Peninsula Veterinary Hospital & PenVet Mobile Veterinary Services

Located in the heart of Downtown Sidney, our custom-designed hospital provides consistent and individualized veterinary care for cats and dogs throughout all life stages. Peninsula Veterinary Hospital offers medical diagnostic testing for sick pets, dentistry, surgery, as well as routine wellness care and vaccinations. Our experienced team values the physical and emotional needs of our patients while engaging collaboratively with our clients and our community. At PVH we treat every pet as our own!

| reception@penvet.ca

TAIRA SJOSTROM and LARA ELLIS

Familiar Faces in New Places … Great News! Joe is opening another Pharmacy so now you’ll have twice as many places to find us on the Peninsula! Joe’s Family Pharmacy is coming to North Saanich in the new Sandown Park Shopping Centre. I am so excited to announce our Grand Opening right on the heels of the Thanksgiving weekend.

We have a lot to be thankful for at Joe’s, such as a dedicated and caring team, supportive management (who are also phenomenal pharmacists), and truly incredible patients who appreciate the work we do. We will continue to promote Pharmacy Services for our patients. These services include Vaccines (which I love and happen to be very good at), Pharmacist Prescribing, Renewals and Adaptations.

Taira will continue to help you in the Saanichton location, which is a Full Service Pharmacy that also specializes in Compounding and Compliance Packaging.

Oh, one more thing ... Delivery is Free!

INGRID JARISZ*

As a dedicated real estate professional, my goal is to provide exceptional service to my clients with a focus on building long-lasting relationships.I know what it takes to work with others to achieve our goals.

I want to be your partner and advocate throughout the real estate process, supporting you through my proven success and experience. My approach allows me to build strong relationships with colleagues in the industry while employing streamlined systems to concentrate on getting your home sold fast and for the right price.

Together with the extensive support of the unique Newport Realty brand, I use my skills in marketing and my passion for real estate to provide both Buyers and Sellers with the experience, professionalism and integrity required to market or aquire a home regardless of size or location.

“Real Estate is my passion; people are my priority!”

* personal real estate corporation

CHRIS OUNSTED Ounsted & Company

Chris Ounsted is a Chartered Professional Accountant and Chartered Business Valuator who started Ounsted & Company in 2006.

Chris has grown his firm by surrounding himself with excellent staff and delivering his clients outstanding service and timely communication. Chris focuses his work on corporate tax returns and financial statements, estate and tax planning as well as business valuations.

Chris’ business valuation experience has led him to testify as an Expert Witness in the Supreme Court of British Columbia.

A long-time resident of the Saanich Peninsula, Chris grew up in Victoria, was educated at the University of Victoria and attended Mt Douglas High School. He is married to Cathie and has two sons who currently attend the University of Western Ontario.

Saanichton Village Association: Building a Vibrant Community

by Jamila Douhaibi | photo by James Dies

In the heart of Saanichton, surrounded by the ocean, farms and fields, is the Saanichton Village Association (SVA) and the work that they do throughout the year to keep their community vibrant. A non-profit society that started on August 31, 2007, the SVA puts on social events and projects to engage residents and bring them together. Read more about this great organization and how you can support them through becoming a member and attending events.

Nik Burton, the secretary of the association, says that the mission of the group is to "enhance the friendly community and supportive 'village' environment of Saanichton." The District of Central Saanich has great amenities, while also being surrounded by farms and parks, so bringing people together is important not only to gather and interact, but also to showcase the businesses and services that this area offers. Nik says the location is ideal for its proximity to the ferry and airport, but "most of all, there is a great community spirit here."

One of the Saanichton Village Association's first initiatives was a knitting group that has continued to meet regularly, now through the Saanichton Pioneer Museum. Participants share crafting supplies, recipes and knowledge, and knitting isn't the only thing on the menu. Spinning, quilting, crocheting, felting and other crafts continue to be enjoyed by the attendees.

The SVA is also responsible for the beautiful welcoming totem poles at each main street entrance to Saanichton. The first totem on East Saanich Road was erected in 2012 and carved by Doug LaFortune from the Tsawout Nation, a renowned Coast Salish artist. Another of the five totem poles was carved by Doug and his son Bear, and can be found on Mt. Newton Cross Road. The SVA sees these totems as important ways to honour and acknowledge the connection

between the village and the local First Nations people.

The group always has projects on the go, as well as their bigger annual events. The Saanichton Community Supper takes place in early March, there are free outdoor movies at the fairgrounds in August, and the Community Christmas is in December. This year's 20th Annual Saanich Peninsula Lions Food Bank Fundraiser will take place on Saturday, December 7 and Nik says the "Christmas stuffies will ride again."

The SVA is also responsible for the Bike'n'Ride oasis on Lisnoe Avenue, which was a five-year community collaboration. The goal for the Bike'n'Ride is to provide a facility to encourage residents to bike to the village to shop, as well as to have a central area to hop on a bus. The space includes a small bike storage locker, bike charging station, repair tools and a sheltered bike canopy.

Because the SVA is a membership organization for Saanichton residents, they encourage everyone in the area to join the organization, volunteer and even become a board member. Nik says the "most important thing is for residents to get out and be part of the community," and that the SVA's work to make the community better is "literally what we were founded to do." As a small non-profit, the volunteers that run the society know that it's the community, along with the support from the District of Central Saanich and Saanichton businesses, that inspire and implement the projects and events the organization is able to do each year. For nearly two decades the SVA has been improving their community, and they look forward to continuing to see the society grow bigger, with more members and events, each year.

To find out more about the Saanichton Village Association and upcoming events visit: www.saanichtonvillage.com

EXPERIENCE MATTERS.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Her 25 years of experience in the investment industry is her guide when working with investors. Deborah realizes that building a strong client relationship is rooted in trust and transparency is key to an investor’s success. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals.

It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan that will help achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!

Experience matters when it comes to guiding investors through turbulent markets. Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

Don’t take chances with your financial success because experience truly does matter!

MATTHEW CRONMILLER Pacific Heat Pumps

At Pacific Heat Pumps, we love serving the Saanich Peninsula community and being your local choice for heat pump sales and service.

There is a lot of buzz about heat pumps in the media and we want to play a leading role to educate consumers on heat pump technology and help take the mystery out of it.

To support our community we have just launched our newest offering – “The Heat Pump Shop,” opening on Second Street in Sidney this fall. This will be a new speciality shop for all things heat pumps

Wondering what heat pumps look and sound like? Want to reduce your carbon footprint? Like to learn more about government rebates? Interested in a heat pump hot water tank? The experts at The Heat Pump Shop can help! Come tour our new showroom and see this technology in action first-hand.

Our team goes to great lengths to help people understand and embrace heat pumps; we want this technology to be successful because we know how important it is for the environment and how this enables each of us to make a difference for climate change.

Our goal is to help you feel comfortable with making the switch from fossil fuels to a heat pump. We have heat pumps for homes replacing oil furnaces, for homes on baseboard heat, for condos, for heating hot water, and many indoor styles of ductless heat pumps – lots of options so you can pick the right aesthetic and technology for your home.

We’re locally-owned, friendly and have a professional certified installation team that loves your home heating as much as you do. This is even more true when it comes to saving you frustration and money on those nasty utility bills or furnace costs!

• Members of the Home Performance Contractor Network supporting all government rebate applications for heat pumps

• Registered heat pump contractor with Vancouver Island Strata Owners Association

• Strata complex experts – we help these communities implement heat pumps successfully reducing impacts and risk on all residents

Free estimates and consultations are not only available, but guaranteed. No job is too big or small; we’re excited to see what your goals and hopes are with your next project.

“We really care about our customers!”

by Natalie Bobrowich

News, changes, updates, launches? Email seasidemagazinenews@gmail.com.

SMALL BUSINESS HEROES

Small Business Week (October 20 to 26) is a wonderful opportunity for us to pause and appreciate the significant role our local businesses play in creating the thriving, vibrant communities we are fortunate to enjoy on the Saanich Peninsula.

This year, a wide variety of new businesses have chosen to open their doors for the first time. Among these exciting additions are Seabreeze Vietnamese Restaurant and dot. NATURALS in Sidney, as well as Brentwood Bakery and Masala Roots Indian Cuisine in Brentwood Bay.

We've also seen businesses grow and evolve. Anytime Fitness in Sidney has

expanded, while others have transitioned, such as Holmes Realty's move to Coldwell Banker Oceanside Real Estate.

Sadly, we've had to say goodbye to some long-standing community favorites, like Beacon Books and Melinda's Café, which have closed their doors for good.

No matter where our local businesses are in their life cycle, one thing remains certain: the people behind them pour their heart and soul into serving the community, and we are incredibly fortunate to have them.

BUSINESS UPDATES

As we've seen, the business community is constantly evolving, and we have several updates from the past month!

SpecSavers Sidney is now open! This full-service optometrist, located at 2424

THERE’S SO MUCH TO SEE THIS FALL!

Star Cinema is pleased to present: Live from the MET National Theatre Live André Rieu Andrea Bocelli

… along with so many great films!

UPCOMING EVENT CINEMA

Oct 5: Offenbach’s Les Contes d’Hoffmann

Oct 9: Tesori’s Grounded

Nov 9: Prima Facia National Theatre Live

Nov 16 & 18: Andrea Bocelli

Nov 23: Puccini’s Tosca

Beacon Avenue, is ready to welcome new patients with grand opening offers. For more information visit www.specsavers.ca/ stores/sidney

Congratulations to Acre Wood Daycare & Early Learning on opening a new infant location! The new classroom, located in Garden Court, provides care for 12 children aged four to 20 months. Visit the website at www.acrewooddaycareandearlylearning.ca to learn more.

SpeedPro Printing has closed its Sidney location, but the Langford branch will continue serving the Sidney community. For more information, visit www.speedprocanada.com.

Robin Evan Willis Counselling & Psychotherapy is a new practice offering one-on-one counselling for adults and teens to address challenges such as anxiety, burnout and self-esteem. Visit www. counsellingwithrobin.com for more information.

Shallon Naturals has moved to a bigger location at 1191 Verdier Avenue in Brentwood Bay. Owner Lisa, who hand makes several of the fabulous home and lifestyle products, shared that she loves having "more room to grow." Treat yourself to a visit to the beautiful store, or check out items online at www.shallonnaturals.ca

FOOD BANK FUNDRAISER

The Saanich Peninsula Lions Food Bank and the Mary Winspear Centre are partnering to present the annual Barney Bentall & the Cariboo Express fundraising concert from October 24 to 27.

The Cariboo Express is a unique variety show hosted by Barney Bentall and features a cast of 17 performers. Each year, a special musical guest is featured. Over the past 14 years, the concert has raised over $300,000 for the Saanich Peninsula Lions Food Bank and its programs through sponsorship!

If you're looking for a great evening of entertainment while supporting a vital cause, you can book tickets now at www.marywinspear.ca. All proceeds from the concert will go directly to the Saanich Peninsula Lions Food Bank.

FALL FAMILY FUN

Keeping the kids entertained as the weather turns can be tricky, but luckily there's some great programming coming up to help families stay busy and have fun!

Tot Tuesday is returning to The Shaw Centre for the Salish Sea, starting October 8 with an Octopus Extravaganza! Sessions are created for children aged three to five and begin at 10:30 a.m. For more information, visit www.salishseacentre.org/events.

Meanwhile, Panorama Recreation Centre is offering $2 Skate and Swim sessions to keep kids active during the Pro-D Day on October 25. Visit www.crd.bc.ca/panorama/ for information on times.

According to my children (ages nine and 12) there are "tons of amazing movies" being released this fall. In my humble opinion, a family movie with popcorn at Star Cinema on a dreary day is never a bad idea! To see what's showing, visit www.starcinema.ca.

A Pet Care Centre That Loves Your Pets as Much as You Do!

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Feline “Cuddle Time” • K-9 Playschool course

All managerial staff “Certified Kennel Technicians” Recommended by veterinarians • Full grooming services available A Full Service Pet Care Facility

250-652-2301 2918 Lamont Road, Saanichton puppylove.ca • email: info@puppylove.ca

Just minutes from Victoria Airport & BC Ferries Terminal

SIDNEY HARBOUR DENTAL

YOUR DENTIST IN SIDNEY

Exceptional Dental Care for the Whole Family

Dr. Tracy Mitchell

We provide all the dental services you need to achieve and maintain a beautiful smile. We are committed to providing each and every patient with treatments tailored to their specific needs and goals. We provide all our patients with the highest level of care and treat them like our own family. We offer evening hours to ensure you can receive treatment without compromising your schedule. If you’re looking for a dental office near you, look no further.

• General, Cosmetic & Restorative Dentistry

• Sedation Dentistry

• Invisalign, Dental Guards & Appliances

• Oral Surgery

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• The latest in Dental Technology

Visit Us at Our New Location for a Tour!

250-656-1841 | 9833 Third St, Sidney www.sidneydental.ca

JASON LESLIE

Jason Leslie is a dedicated Top Producer for Real Estate Sales. Jason has helped hundreds upon hundreds of Homeowners achieve their Real Estate goals. It is always Jason’s focus to ensure that the entire process of selling your home is both a positive and rewarding experience from start to finish. The power of his negotiating skills and Fiduciary Duty will prove to be invaluable for both Buyers and Sellers alike.

Currently Jason is the Sales Manager for the New RHYTHM LIVING Condo Development in Downtown Sidney, ready for occupancy this Fall with 16 affordable homes remaining for sale.

ROBIN EVAN WILLIS Registered Clinical Counsellor

Facing life’s challenges is easier with someone by your side.

As a registered clinical counsellor in downtown Sidney, I am here to support you, providing a safe, welcoming space to explore your experiences and build resilience.

Using evidence-based approaches, I specialize in helping you overcome anxiety, boost self-esteem, manage stress, and navigate life transitions. From teens to adults, I provide compassionate care tailored to your needs. Let’s begin your journey toward healing and growth together.

www.counsellingwithrobin.com

778.697.4912 | info@counsellingwithrobin.com

SARAH HARTLEY

Sarah Hartley Photography

Growing up on the picturesque Saanich Peninsula, I have cherished photography as a hobby for many years. With my children now growing older, I’ve recently been able to transform this enduring passion of mine into a rewarding career.

As a family-oriented woman with a blended family of seven, I truly understand the significance of capturing genuine moments and connections.

Specializing in family, maternity and newborn photography, I aim to create a relaxed and enjoyable experience that highlights the unique essence of your family. From the joy of a growing belly, to the tender first days of a newborn and the playful dynamics of a family, my approach focuses on realness and heartfelt imagery.

In addition to my personal work, I am also thrilled to now be a contributing photographer for Seaside Magazine, where I get to showcase the vibrant people and stories of our community.

I look forward to framing your story with the artistry and authenticity it deserves!

MARK UNSWORTH

Simply Pure Ice & Water

Water is Mark’s passion. Seems like a weird statement but Mark says he can talk about water all day … and sometimes does!

At Simply Pure Ice & Water, we take the city tap water and run it through a seven-stage filtration system featuring the Reverse Osmosis membrane which takes out 99.9% of chemicals, metals and minerals from the water. For the Alkaline Water, we run the water we’ve purified through a mineral bed of organic coral calcium, magnesium and potassium (all vitamin grade), raising the pH level from 5.6 to 9. This helps the water absorb into your body more quickly, through every cell, so you hydrate faster and feel more refreshed. It also reduces muscle cramps and soothes acid reflux and heartburn.

The other thing that fills Mark with pride is when people comment, whether in person or by way of a review, on the high level of Customer Service that they receive at Simply Pure. We sanitize the jugs, fill, cap, wash and dry and then carry them to the car … every visit. It’s a no-touch service for our customers!

Whether you are Buying or Selling a home, I work tirelessly to ensure that each transaction is smooth, successful and stress-free. From first-time buyer to seasoned investor, I strive to deliver the best possible service to meet your unique goals.

As a multiple MLS award winner since 2014, I have the experience & knowledge to help you succeed.

My proven track record and commitment to customer service makes me the ideal choice for anyone looking to navigate the complex world of real estate with ease. I would love the opportunity to be hired as your Realtor in your next real estate transaction!

by Deborah Reid Financial Advisor Raymond James Ltd.

GOOD HEALTH IS WEALTH: A HOLISTIC APPROACH

It may surprise you to hear that a person's state of health has a great influence on how their money, investments and assets are managed.

During a recent conversation, we discussed the importance of truly understanding an investor's personal, financial and health situation to ensure that all aspects of their life are considered. This takes time and requires a high level of trust between the investor and the financial advisor. Sharing your challenges can leave you feeling vulnerable; however, it is important that your professional understands your situation to make appropriate recommendations, determine the appropriate asset allocation, and set a realistic time horizon.

Knowing an investor's age and health is the first step to determining how long the investor plans to invest, but age and health are not the only factors. For example, a wealthy investor may not require income or capital from their investments; therefore, the time-horizon would be that of their beneficiaries, not the investor. Often questions are asked about the investor's family health history to obtain a better understanding of possible health challenges.

To understand the challenges of aging, I have completed studies that help while working with senior investors. Some simplistic adjustments such as ensuring there is sufficient manoeuvrability room for clients with limited mobility, providing chairs with solid arms for ease and comfort for clients with hip and knee challenges, ensuring there is sufficient lighting for those who are visually impaired, speaking clearly (but not loudly) and not turning away when speaking with a hearing-impaired client, can make a difference. These may seem insignificant, yet these basic adjustments to meet the needs of the individual demonstrate a higher level of client care.

One's health also determines what strategies should be discussed with the investor. Of course, basic estate planning is a necessity when discussing financial goals. Unfortunately, the younger the investor, the less concerned they are about powers of attorney and wills; however, it is important that people of all ages take care of these necessities. When an advisor is aware of family complexities, referrals to other specialists may be required. Documents such as trusts, prenuptial agreements or co-habitation agreements may be warranted to protect the assets for children from previous marriages or relationships.

Full disclosure of the various aspects of one's life is crucial in helping a financial advisor help you. Only then can your professional make appropriate recommendations, strategies and referrals to help you protect your wealth health!

Raymond James Ltd. Member Canadian Investor Protection Fund

Chartered Professional Accountant

Offering a diverse range of accounting services including not-for-profits, corporations as well as Canadian, and U.S. personal tax returns.

Valuing education to provide a quality service with the most up-to-date knowledge. Sheila and her team are proud to be part of the community.

Providing expert, friendly accounting services to efficiently fit your needs.

STEPH'S DAY OUT

by Stephanie Staples | photos by Kathryn Alvarez Photography

Row On!

It looks so easy when they do it!

Hot on the heels

of the Paris Olympics, and just days after Canada medalled in rowing, I hopped in a four-person sculling boat right here on the Peninsula. Happy to have my own dream team of new and eager first-timers, and secure in the fact that our coach* was beyond over-qualified to lead us, we met at the Lochside boat launch for our "Learn to Row" lesson.

And learn we did! Starting from scratch, with no shame or embarrassment for not knowing port from starboard (in my defense, everything seems more confusing when you row "backward"), Janice helped us understand the boat and its mechanics before we even set it on the water. We learned about marine weather, how to be as safe as possible, and to prepare for things you don't want to be prepared for.

As for the "simple task" of getting into the sliding seat, coxed quad boat? Well, let's just say some of us (under 35) were more graceful than others (waaaay over 35s). I'm not sure how many steps there are in learning to row, but I can tell you that in our 90-minute lesson, Janice broke them down into small manageable chunks that allowed even this old dog to learn some new tricks.

It was so fun to watch the progression of our learning, so humbling to watch an experienced boat breeze by, and so cool to listen to Janice, seated in the cox position, as she expertly steered the boat and taught us one by one, piece by piece, how to row. Like a symphony, she pulled us all together and had us rowing (mostly) in unison! It was so satisfying. Each of us left the water feeling happy, accomplished and wanting to come back for more.

If it's good news to you that you can learn to row right here on the Peninsula, we have OARCA to thank. OARCA (props for the awesome acronym, by the way!) "OAR"CA – so clever – stands for the Open Aviron Rowing Coastal Association. I did have to look up the word Aviron – it means rowing, but perhaps I'm not the only one who didn't know that?

The club, whose mission is "to promote, support, encourage and present the sport of Open Water and Coastal Rowing in British Columbia and Canada" is in its infancy but is already vibrant,

progressive and poised to make a massive impact as we can utilize our backyard ocean for this exciting sport.

Our team certainly felt welcomed and supported, and beyond the first learn-to-row lesson, OARCA has reasonably priced "Introduction to Coastal Rowing" courses, special programs for girls and women, and even endurance regattas for those experienced keeners who want to row four to six kilometres.

Beach Sprints, which will be new to view at the 2028 Olympic Games and the 2026 Commonwealth Games, will make their debut on our Island, thanks to OARCA. Stay tuned for more information as they offer training camps around this new sport which combines both rowing and running.

Having OARCA here is a huge win for our community because rowing provides wonderful low impact, health benefits for people of all ages (they have had people from 12 to 90+ out on the water) and great social stimulation (lots of laughing coming from our boat). It is a stellar workout for your mind and I imagine once you have the technique down and you don't have to think so much, it can be a very relaxing, perhaps even meditative, stress-relieving activity.

If you think rowing may be in your future or enjoyed by someone you love, check out their ever-changing site, www.OARCA.org, and find out about their upcoming courses.

Your next adventure awaits right here on your backyard ocean.

*Our coach was World Champion and Olympic rower, four-time finisher of the Race to Alaska (and sports medicine physician) Janice Mason. What a privilege for us!

The Sequoia Residences

24 months of free strata fees!

months of free strata fees!

Be one of the next ten to purchase a unit at The Sequoia Residences at the Marigold Lands and enjoy 24 months of free strata fees! These stunning, move-in ready condos offer breathtaking ocean views, elegant interiors, and modern living at its finest.

f the next ten to purchase a unit at The Sequoia es at the Marigold Lands and enjoy 24 months of a fees! These stunning, move-in ready condos offer aking ocean views, elegant interiors, and modern living finest.

Visit our open houses at 2520 Hackett Crescent, Wednesday to Sunday from 12:00 pm to 3:00 pm, for guided tours of our beautifully designed show suites, an exclusive look at our amenities, and the opportunity to discover the unique features of the Saanich Peninsula community

open houses at 2520 Hackett Crescent, Wednesday Sunday from 12:00 pm to 3:00 pm, for guided tours of autifully designed show suites, an exclusive look at our amenities, and tures

Open Houses: Wednesday to Sunday, from 12:00pm - 3:00pm

24 months of free strata fees! Open Houses: Wednesday to Sunday, from 12:00pm - 3:00pm at 2520 Hackett Crescent liveat

Envision every day in luxury

Whether you’re seeking a modern, spacious living space or simply want to explore the vibrant Marigold Lands, this is your chance to envision life at The Sequoia. Imagine making a warm drink in your elegant, open kitchen, and enjoying it on your patio while taking in incredible views of the Pacific Ocean and Mount Baker! We look forward to welcoming you and helping you find your dream home.

Whether you’re seeking a modern, spacious living space or want to explore the vibrant Marigold Lands, this is your chanc envision life at The Sequoia. Imagine making a warm drink elegant, open kitchen, and enjoying it on your patio while in incredible views of the Pacific Ocean and Mount Baker! forward to welcoming you and helping you find your dream https://liveatmarigold.com/

https://liveatmarigold.com/

Saanich

SEASIDE talks with Braeden Paterson, Paterson Hat Company, about what's in

FASHION …

On your bedside table? A silver heart and Dead Man's Walk from the Lonesome Dove tetralogy. In your closet? Handmade pieces, vintage finds and heritage brands. In your shaving kit? Beard trimmer, safety razor and Edge shave gel. Same as my Father. On your skin? MMH Pinon Tallow Balm. In your bathroom cabinet? There isn't much; I'm a straightforward soapand-water kind of man.

On your walls? Mark Maggiori ‒ Superstition The Land of Thorn. In the kitchen? Exo Coffee. When you want a night out? A hidden spot, a sunset and a starry night. On your playlist? Gillian Welch and David Rawlings – Woodland In home décor? Cowhide and cacti. When you want to smell irresistible? a twig of greasewood in my breast pocket. When adding colour to your outfit? My rust suede

On your luxury wish list? I'm quite content; maybe a new truck. On your Netflix queue? Technically a Crave queue but I've got Deadwood lined up for a rewatch this fall. When you want to throw fashion out the window and be all about comfort? Crocs. When you don't care how much it costs? Horses – specifically my horse Bear (pictured) at Lavonne Parker Horsemanship. In haircare? My barber/brother Keaton Paterson @kpcutter takes care of me. On your feet? Tecova "Johnny" boots for looks, Justin Roper boots for choring. When it comes to your go-to "uniform?" My Paterson hat, white T and blue jeans.

photos by Janis Jean

AMICA SENIOR LIFESTYLES.

There is a difference.

We could tell you what makes Amica different from other senior living residences on the Island. But we’d rather show you. After all, what makes us different is different for everyone. Visit us at Amica Beechwood Village or Amica Jubilee House to see how life can be exactly what you want.

Discover the Amica difference for yourself.

Book Club

September Meeting

by Deborah Rogers

Demon Copperhead, Barbara Kingsolver's Pulitzer and Women's Prize for Fiction winning novel, was that most rare of reads: a unanimous hit for our group. Perhaps it shouldn't have come as a surprise considering its critical acclaim, but it's not always a guarantee. The structure of the novel, its key dramatic moments, storyline and cast of characters, is based directly on Charles Dickens' David Copperfield. Of the attendees at our meeting, many had read the Dickens original, and a few had refreshed their memories by looking up details. It led to a fascinating discussion about the why of this novel, and whether being based on such spectacular source material diminished the retelling.

Instead of Victorian-era England, Demon Copperhead is set in the forgotten American Appalachians in the 1990s. Coal mining is long gone, the region is impoverished and about to be swept with a new scourge – the opioid-based painkiller Oxycontin. We meet our hero at his birth, on the bathroom floor of his teen mom's trailer home. With his father already dead and his mom struggling with addiction issues, the cards seem to be stacked against Demon from the start, but his singular voice and bright humour carry the story of his pain-filled childhood along at a pace.

There's no looking away from the cruelty, abuse, and neglect that Demon endures as he's moved from one temporary foster placement to another. Kingsolver gives us windows into the care system, child labour, the school system and a world where so many are struggling for basic needs, so one more child going hungry and unloved could be overlooked as routine. But she keeps us hooked with the tiny pivotal moments where we see a moment of opportunity, or a truly good person who might make all the difference.

Part of what makes the book challenging to read is that it forces us to confront some hard realities about our world, and the way that we feel about those who have fallen to the bottom. Fiction is a good way to explore complex societal problems, and our readers felt it helped them gain a deeper understanding of how America has become so fractured. There was much to love about this book too: the dry vernacular; the little moments of reflection at each chapter's end; the standout characters who were on Demon's side and helped us keep our faith in humanity; and Demon's humour, to carry such a heavy story without it feeling overwhelmingly dark. It's a voice that will stay with readers long after they've finished this novel. For October's meeting we will be reading Once There Were Wolves by Charlotte McConagy. Please join us on Tuesday October 8 at 6:30 p.m. in the Nell Horth Room at the Sidney/North Saanich Library.

FROM THE KITCHEN

by Joan Saunders | photos by Kathryn Alvarez Photography

What’s Old is New Again

When I was growing up and my parents had parties, I thought the food was so glamorous. There would be small squares of cheddar cheese and ham, along with chunks of pineapple and maraschino cherries threaded onto skewers and, always, there was a cheese ball surrounded by crackers. So exotic. And, really, you can't go wrong with a cheese ball, even today, especially when amped up a bit with a few revised ingredients. People still love them and, if you throw in homemade crackers to serve with it, you're sure to impress whoever shows up for a glass of wine and some appies.

I have to admit that when I first made these crackers, I was surprised. I didn't think they would be worth the effort, but they definitely are. What I love about this recipe is that you can throw in whatever leftover dried fruit and nuts you have, so each time you make them the flavours will be a bit different. What's essential in the process is freezing the baked loaf, so that it can be easily sliced into very thin crackers.

So whether you're having a quiet autumn evening with a few friends or inviting a crowd over for Thanksgiving or Halloween, they'll be delighted to see that what's old can definitely be made new again and, yes, made very tasty indeed.

FRUITY & NUTTY CRACKERS

(makes about 45-50)

1/2 cup all purpose flour

1/2 cup whole wheat flour

1 tsp baking soda

1 tsp kosher salt

1 tsp dried rosemary

1 tsp dried thyme

1/2 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp pepper

3/4 cup dried fruit of your choice, chopped (apricots, dates, figs, raisins, cherries, currants, cranberries etc.)

3/4 cup nuts or seeds of your choice, chopped (pecans, walnuts, almonds, pistachios, sunflower seeds, pumpkin seeds etc.)

3 1/2 tsp orange or lemon zest

1 cup milk (of your choice)

1/4 cup honey

Preheat oven to 350°. Butter then line either one long pan (I use one that's 12 x 4 inches) or two mini loaf pans (5 ½ x 3 ¼ inches) with parchment paper.

Add both flours, baking soda, salt, herbs, cinnamon, nutmeg, pepper, dried fruit, nuts, zest to large mixing bowl. Mix well. Stir in milk, honey. Ensure batter is well combined.

Put batter in pan or divide between two pans. Bake for about 26-28 minutes for two small loaves, or 31-33 minutes for

one long loaf, or until a toothpick comes out clean.

Let cool. Remove from pans. Wrap loaf (or loaves) tightly in plastic wrap; freeze at least four hours, or overnight. This is important: loaves need to be frozen to be sliced thin. When loaves are frozen and you're ready to finish the recipe, preheat oven to 300°. Remove loaves from freezer; use serrated knife to slice into ⅛-inch-thick slices. Place slices on baking sheet lined with parchment paper.

LET’S PARTY CHEESE BALL

1/4 cup goat cheese, room temperature

1/4 cup blue cheese, room temperature

4 oz cream cheese, room temperature

4 tbsp unsalted butter, softened

1/2 tsp hot sauce

In a bowl, combine goat cheese, blue cheese, cream cheese, butter, hot sauce, salt. Use an electric beater on low speed until evenly combined. Add dates, scallions; mix on low speed until blended. Cover bowl; refrigerate about 15 minutes. Put large sheet of plastic wrap on countertop, scrape cheese mixture into centre of wrap. Pulling the four corners together with one hand, twist cheese

1/4 tsp salt

1/4 cup finely chopped dates

2 tbsp finely chopped green onions, white and green parts

1/3 cup roasted, salted or unsalted pecans, chopped

2 tbsp finely chopped parsley

mixture into a ball with your other hand. Refrigerate until cheese mixture is firmer (about one hour).

Combine chopped pecans and parsley on plate. Unwrap cheese ball; roll in mixture until coated. Chill until ready to serve.

Let cheese ball sit at room temperature for about 20 minutes before serving so it's more spreadable.

Bake for 12 minutes, then flip each cracker over. Bake another 12 minutes. To check if done, crackers should be golden brown and feel dry to touch. They may look soft because of the dried fruit, but they will crisp up as they cool and dry. If they aren't quite done, flip again; cook for another 3-5 minutes. Store in airtight container. If crackers start to soften, throw them back in the oven for a few minutes to crisp up.

I usually freeze the crackers in smaller amounts and thaw as needed.

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by Heather Edward, CEO Saanich Peninsula Hospital & Healthcare Foundation

Hospital 101:

More Than Meets the Eye at SPH

At some point in our lives, all of us need our local hospital. Visits to the Saanich Peninsula Hospital (SPH) could be for low acuity emergencies such as a minor accident like a fractured ankle, or a major medical crisis such as a cardiac arrest or a stroke, and for situations that affect family members, friends or the whole community. Unlike other hospitals on Southern Vancouver Island, SPH is a rural hospital with a unique approach to serving the community with both minor and major medical events. In my time with the Saanich Peninsula Hospital & Healthcare Foundation, I have experienced many engagements in the halls of SPH where patients and staff are also neighbours, teammates, former classmates, old friends and most importantly donors who support the Foundation to provide SPH with equipment, education, renovations, staff recognition and retention and recruitment.

From my experience in healthcare since 1999, I can honestly state SPH stands out as an outstanding hospital filled with warmth, empathy, innovation and character. Considering it is a small site, an impressive number of surgeries, interventions and procedures occur at Saanich Peninsula Hospital. In 2023 to 2024, our surgical department performed 6,423 surgeries. Our surgeries include cataract, dentistry (pediatric and adult), gastroenterology, gynecology, ophthalmology, orthopedics, otolaryngology, plastics, urology and general practice surgery. Last year as of September 8, 2023, SPH had completed 1,551 surgical procedures. In comparison, this year as of

September 8, 2024, SPH has performed 1,801 surgical procedures; we have continuously increased the number of surgical procedures since 2022.

At the heart of the hospital, connected to all the other departments, is the Acute Care Unit (ACU). Our 65-bed ACU supports adult community members providing care at various stages of illness and recovery. Examples include post-operative care and monitoring after minor or moderate surgeries, caring for patients after sustaining minor and major medical emergencies, and transitioning geriatrics patients awaiting care in our 143 bed Long-term Care facilities on site. In addition, at SPH we have the honour of caring for people in their last weeks of life in our 10-bed Palliative Care Unit, providing both the patient and family with a respectful, thoughtful and caring experience.

The care of people at SPH is supported by a team of over 600 staff members. It takes a team of pharmacists, lab technicians, care aides, porters, social workers, physiotherapists, dieticians, environmental services, food services, facilities maintenance, nurses, physicians and health care leaders to ensure the hospital can support the community. What you may not see on your visit to SPH is all the donors who have also contributed to the Saanich Peninsula Hospital through their generous donations. It is with their donations that the Foundation is able to fund and support programs that ensure continuous growth, support and ability to care for each other.

Jeremy Ledbetter Trip

November 2

The Jeremy Ledbetter Trio pushes the boundaries of jazz and world music, providing an "undiluted display of rampaging energy and captivating musicianship".

In a stirring follow-up to their 2018 debut Got a Light? ("a controlled explosion of big ideas and compelling musical storytelling"), the Jeremy Ledbetter Trio returns with Gravity: a high-powered set of new original music, brimming with fresh ideas and the jaw-dropping virtuosity and musicality, with Jeremy joined by Grammy-winning drummer Larnell Lewis of Snarky Puppy and renowned electric bassist Rich Brown, who offer the perfect counterpart to Ledbetter’s iconoclastic energy at the piano. This is a group very much at home tackling intricate lines and rhythms, drawing from jazz, rock, funk and varied Latin genres.

Canadian-born pianist Jeremy Ledbetter is a fiery, passionate performer whose music knows no boundaries. His compositions are wildly creative and deeply emotional. At Ledbetter’s hands, the piano roars, whispers, cries, and laughs, telling stories as only he can, evoking cinematic images in the listener’s mind. A Jeremy Ledbetter performance is an experience not easily forgotten.

Ledbetter features prominently in many of the brightest lights of Canada's jazz and world music scene. Jeremy is currently a regular performing member with: the Jeremy Ledbetter Trio, CaneFire, the Larnell Lewis Band, OKAN, Eliana Cuevas, David Rudder, the Joy Lapps Project, Rich Brown's Abeng Quartet, the Elmer Ferrer Group, Schmaltz & Pepper, KC Roberts and the Live Revolution, Mark Kelso's Jazz Exiles, Alexis Baró, and more.

Steve Patterson is Patterdad

Many Canadians recognize the name Steve Patterson. He’s been a crowd favorite since his first Just for Laughs Gala appearance back in 2004 and as host of the long-running hit show The Debaters on CBC since 2007.

October

But what they may not know is how Patterson’s perceptions have shifted since he became a dad to two precocious daughters. Those new perceptions are on grand display in his new show which picks up on the themes introduced in his popular book published by Penguin Random House Canada in 2021 “Dad Up!” From being outsmarted to being outrun to being outnumbered (current household rankings have him clinging to 6th place in importance behind his wife, his daughters, their dog, and whichever stuffed animal is most essential in any given week), Steve struggles to come to terms with the responsibilities of being a dad. But fortunately for audiences, his struggles are pure comedic delight. Come join this iconic Canadian comedian on a 90-minute fun ride that will warm your heart, rekindle memories, and maybe most importantly, will get you out of the house and laughing with strangers. Which, really, is the best gift families can give to each other.

ARTS SCENE

by Jo Barnes | photos by Tanya Murchie

MEADLAND BINDERY : Preserving Paper & Page

Do you have a keepsake that evokes wonderful memories of your past? It might have monetary value, but what is more important is what it means to you personally. There are all kinds of family treasures that may be tattered or torn but have significant emotional value attached to them, and some of these are books.

Lorraine Butler of Meadland Bindery in Brentwood Bay can attest to the profound sentimental value of books, which daily inspires her to approach restoration work with integrity and high standards. "When a treasured book is repaired, it is emotionally valuable to the person who owns that book. When a customer values a book, I want to do the best I can and return it to them in a useable condition."

Since 1989, Lorraine has been doing conservation and restoration of books including custom binding and paper repair of pages, documents, maps, and book illustrations.

After initial bench training which included rebuilding books structurally and creating new covers, Lorraine went on to take courses in restoring binding, paper treatments and paper repair. A longtime

member of CBBAG (Canadian National Bookbinders and Book Artists Guild), she shares about the variety of projects she has done for the general public, rare book dealers, and book collectors alike. "I have worked with UVic Special Collections including restoration work on some Shakespeare books, the City of Victoria Archives working on early records such as old directories, and the Greater Victoria Public Library where I worked with items from the local history collection such as early Victoria ship logs. In addition, I did some work for BC Royal Museum's Gold Rush Exhibit."

Regardless of the book, Lorraine approaches each one with care and dedication, an approach reflected in the words printed on each bookmark given to clients with their order. "The Restorers litany is printed on each bookmark," she remarks. "It says 'in conserving this book, I have tried to respect its provenance and character while making it possible for it to be read and handled within the limitations of its age'."

This level of care and consideration brings rewards. "People are very grateful and very kind. I feel useful. It's lovely to do something that is appreciated," she says. "I found my life's work."

Lorraine has worked hard at honing her skills and achieved a reputable name in this field, but her initial entry into this field was completely unplanned. "I got into this line of work by chance," she shares. "A bookbinder was wanting to take someone on in their bindery business. I was open to trying something new. I had an aptitude for working with my hands and fine motor skills. I started in 1986 and really liked the work."

After three years working with this local bindery, another fortuitous opportunity came up, and she was able to pursue the trade independently. "There was an ad in the Times Colonist. The Queens Printer had hand binding equipment for sale. It was government surplus where you bid on items. I won the bid," she relates. "With all of this equipment, I was able to start up my own business in November 1989."

The work is detailed and labour intensive. It can take on average a week to complete each job, sometimes up to two weeks. Books can present different issues: the binding can be cracked or in pieces; spine missing; pages torn, tattered, wrinkled or missing; and illustrations loose. Lorraine takes into account the age of each book and the original materials and uses appropriate treatments and materials. "I use archival materials that are acid-free including wheat starch paste, Japanese papers, linen, and leather that is of conservation quality," says Lorraine.

Over time, she has come to appreciate the quality construction of older books. "When I'm working on a book from 1575, it's the same process as a 100-year-old book. But the older the book, the better the candidate it is to be repaired. The paper, rag paper and linen, is stronger, the joint is stronger and the leather is good quality."

With the closing of many local bookstores, the popularity of ebooks and easy access to online publications, some would question the relevance and future of books. However, as Lorraine relates, there remains something unique and meaningful about a physical book.

"A tablet will never replace a book. There's beauty in a book with its binding and illustrations. There is something tangible about holding a book in your hands. We are meant to touch and feel texture. There are so many nerve endings in our hands."

While the contents of a book we hold can teach and inform, but the book itself can also be a gateway to our personal past and a family treasure for future generations to appreciate.

For those interested in getting a book restored or repaired, visit www.meadlandbindery.com

story and photos by Scottee Giles

Round of Disc Golf

The whir of a flying disc lasted only a moment followed by the satisfying ping of a resonant target. Disc golf discs are slightly smaller and heavier than regular frisbees, and the fun sport of disc golf involves throwing your disc from tee-off locations toward targets along a course. Targets may be a basket or tonal post.

The disc golf course at Bayside Middle School in Brentwood Bay is 18 holes, some with fun names like First Timer, Soggy Bottom, Brian's French Kiss, and Sleeping Beauty. Game play is similar to golf. Groups of two to four (or more!) take turns trying to reach the target in as few throws as possible. To get started, look for the #1 plaque on the southwest wall of the building. Some common courtesy rules are also posted there along with information about how to make a donation to support this unique course. The volunteers are currently fundraising to replace worn baskets.

Each tee offers shorter or longer distance options depending on players skill level, and the easy terrain is suitable for all ages and abilities. Leave your disc wherever it lands and then start from that spot for your next shot.

We enjoyed walking amongst the many beautiful pine, arbutus, fir and cottonwood trees on the property. Dragonflies darted about over tangled mounds of blackberry vines still ripe with fruit, and fluffy tufts of thistle seed heads drifted slowly in the late summer sun.

Allow two hours to complete the course, which is about a kilometre long and winds across fields and through short stretches of forested trails past neighbouring horse farms.

Things to Note

• The course at 1101 Newton Place is open evenings and weekends to the Bayside community and friends. Bring your own discs

• There are no fees but please consider making a donation by emailing the volunteers – contact info is posted by the first hole

• Ample parking is available

• No washrooms or garbage receptacles are on site – pack in and pack out

• No smoking, vaping, or drinking alcohol is permitted on the property

• Use caution throwing discs near people, vehicles and buildings

• Respect neighbouring properties and do not cross fences

• The lower field may be closed due to flooding during heavy rains

• Look for the course map on the back of the school's sign

• Check out this page for recreational disc golf rules: www.tinyurl.com/4ny694de

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

This program is managed and supported by the Sidney Business Improvement Area Society (Sidney BIA)

hello@exploresidney.ca

Participating Businesses

3rd Street Cafe

Atticus Avenue B Home Decor

Beacon Landing Liquor & More

Bosley's - Sidney

Butik Naturals

Cameron Rose Gifts

Chef on the Run

Cottons and Blues

C.S. Chan Wontons + Dumplings

Davidson Chambers

Departures Travel

DGD Gifts

Ecotopia Naturals

Far & Away Adventures

Fish on Fifth

Flush Bathroom & Travel Essentials

Hansell & Halkett

Vintage Home Decor

Haven Spa

Home Hardware - Sidney

House of Lily Koi

iSpa Wellness

J Kitchen

Kiddin' Around

La Boutique

Lolly Gobble - Home Hardware

Mary Winspear Centre

Miss Bliss Boutique

Moden

Moden Essentials

CARDS

Moden Mens

Modern Massage Co.

Muffet & Louisa

Nest & Nook

One Stop Furniture

Provenance Fine Things

Redbrick Cafe

Refire Kitchen

Salvador Davis & Co

Sapodilla's Smoothie and Juice Bar

Seawards Souvenir & Apparel

Shai Thompson Image Consulting

Shaw Centre for the Salish Sea

Sidney Information Centre

Simply Pure Ice & Water

Sidney Museum

Sidney Pier Hotel & Spa

Small Gods Brewing Co.

Tanner's Books

The Children's Bookshop

The Dancing Orchid

The Farmer's Daughter

The Fickle Fig

The Five & Dime Diner

The Shop

The Surly Mermaid

The Hideaway Collective

Tivoli Gallery

Victoria Distillers

Waterlily Shoes

THE GOLDEN YEARS

by Sherrin Griffin VP, Operations, Sidney SeniorCare

Love, Loss & Letting Go: A Daughter's Journey

This past July, I lost my Dad. After an 18-month-long odyssey encompassing a hip replacement at 89, severe incontinence, multiple cancer diagnoses and bad falls, countless stints in and out of the hospital, failing mobility, debilitating pain, anxiety and increasing dementia, my poor Dad is finally at peace.

Dad was the quintessential "good guy" – the guy that everybody liked and everybody remembered. He was a kind, gentle man who loved cars, big band/ jazz music, Remy Martin, Hungarian cabbage rolls and fine suits. In the last year of his life, those preferences changed to his favourite comfy red blanket, the firelog station on TV and pancakes, pancakes, pancakes.

Dad was my rock, my biggest cheerleader, my confidant and my friend. He would have done anything for his family, and, in recent years, when his physical health and his mind began to fail, we were finally able to pay back some of that same unconditional love.

rested and recharged at my sister's house. I'm sure I probably saw and experienced more than perhaps any daughter should have, but I would do it all over again just for a few more days with him.

Dad needed assistance with all aspects of daily living. Being able to work from home, I was in a fortuitous position to help my elderly Mother with his care. In the last year of his life, I even lived with him every other week while my Mother

One day while helping him in the bathroom, my Dad's eyes suddenly filled with tears. "I'm so sorry for all the trouble I'm causing you," he said. My heart nearly broke in half. "Oh, Dad …", I responded. "I'm happy to help you. Remember when I was little, how many years you took care of me? Well, it's my turn now." He seemed temporarily satisfied with my response, but I realized then how painfully aware he really was of becoming a burden. Caught up in the mundane acts of his daily care, I had forgotten that my Dad was still a human being deeply affected by the loss of independence, dignity and self-pride that is our natural birthright.

Watching the slow decline of my Dad into a mere shell of his former self was beyond excruciating, and I often wondered if I'd even survive this arduous journey. But I kept reminding myself that when it was finally Dad's time to go that I would have no regrets, and that the care and comfort that I had given him in his final months and the memories that we'd shared would sustain me.

Although I had tried so hard to prepare myself for his passing, it didn't seem to hurt any less. And, months later, the knowledge that he's truly gone still takes my breath away and aches to my very core.

Then, of course, there's the inevitable guilt: guilt about the times that I'd snapped at him, exhausted and at the end of my patience; the times that I tried to force him to eat, terrified that he was giving up; and the times that I made him go for a walk when I knew he was tired and shaky.

I try to remember instead that because of my care, he was able to die at home, in surroundings that were comfortable and familiar, instinctively knowing that those who loved him most were nearby. I try to remember that I told him I loved him every night before bed, while wondering if he'd live to see another day. And I try to remember not to beat myself up – that I did the very best that I could under the circumstances, and that Dad knew that.

Most importantly, I try to remember that our unbearable grief is for ourselves, rather than for our loved ones. I intuitively know that my Dad is in a good place; a place of love and beauty, a place with no pain, no anxiety and no fear. While it seems cruel and unfair to take him from us, it's time for him to move on to the next phase of his soul's journey. While our loved ones make an indelible mark upon us, their journey is their journey, and we must give them the grace to move on.

And so, Dad, although our hearts are hurting, we know that you're "up there" with your brother George and your sister Val in Heaven's kitchen making Hungarian lecsó and listening to some really cool jazz.

Dr. Matthew Foulkes and his team are committed to providing all our current and new patients a relaxed

and quality care. Come visit our office and staff!

Our services include but aren't limited to:

• Examinations & Hygiene

• Crowns & Bridges

• Complete & Partial Dentures

• Restorations

• Root Canal Therapy

• Extractions

• Clear Aligner Braces

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THE NATURAL PATH

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Arthritis

As we begin the daydreaming of leaves starting to fall and the air getting that crisp, cool bite, we might look forward to cozy sweaters, pumpkin spice everything, and the upcoming holiday season. But if you're one of the millions of Canadians who deal with arthritis, you might also be bracing yourself for the not-so-fun part of the season: increased joint pain. Why does arthritis pain flare up in colder weather, and more importantly, what can you do about it? Let's dive into the science behind it and look at some natural remedies that can help keep your joints happy all season long.

Why Does Cold Weather Aggravate Arthritis?

Let's talk about why your joints might be throwing a tantrum when the weather changes. While there's no conclusive answer, there are a few theories:

Barometric Pressure Changes. Some researchers believe that drops in barometric pressure, which often precede cold weather, can cause tissues in your joints to expand, leading to pain.

Cold Stiffens Joints. Lower temperatures can cause the fluid inside your joints to thicken slightly, making them feel stiffer and more painful.

Less Activity. Let's face it: when it's chilly outside, it's tempting to hunker down under a blanket and skip your usual workout. But less movement leads to less blood circulation, which can lead to stiffer joints.

Natural Remedies to Keep Joint Pain at Bay

Keep Your Joints Warm. It may be cold outside but keep those

Remedies for Joint Pain

joints warm! Bundle up in layers, wear warm gloves and socks, and consider wrapping knees for an extra layer of insulation.

Keep Moving. While it's tempting to become a couch potato when the temperature drops, staying active is crucial for managing arthritis. Try to keep up with gentle exercises like yoga, swimming or tai chi to help keep your joints flexible.

Turmeric. This golden spice is a known powerhouse when it comes to reducing inflammation. Sprinkle it in your soups, stews, or enjoy a warm cup of turmeric tea or a golden milk latté.

Collagen. Supplementing with collagen, or enjoying collagenrich foods such as bone broth, can help with supporting your body's own production of collagen. Collagen is the "cushioning" supporting our joints and the degeneration of this over time can increase joint pain.

Omega-3 Fatty Acids. These healthy fats have anti-inflammatory properties that can help to reduce joint pain. Enjoy foods rich in omega-3's, like wild salmon, walnuts and flaxseeds. You can also consider a high-quality Omega-3 supplement.

Ginger. Ginger has great anti-inflammatory benefits. Brew up some warm ginger tea, consider taking ginger supplements or incorporating it into dishes such as a stir-fry, curries, or soups!

If your pain becomes severe or is interfering with your daily life, don't hesitate to reach out to a healthcare provider.

LIVING OFF THE LAND

by Jo Barnes

photos by Kathryn Alvarez Photography

FLOWERFACE: Fragrant Flourish at the Farm

She chops a few sprigs of basil on the kitchen cutting board. The tangy, sweet aroma of lemon tickles her nose. Instantly she's transported in her mind; the bridal bouquet trembling in her hands as she waits to meet her groom. The power of fragrance can enhance our mood and bring joy and calm, but it can also elicit strong memories.

Mayan Vered, owner of Flowerface, a Saanichton flower farm, grows an extensive variety of flowers and ornamental grasses, and well understands how scent plays an important role in what she grows. "With flowers, the olfactory memory is amazing," she shares. "I create bouquets and like to use scented items in them to create a scent memory. One of my customers says she remembers her wedding bouquet whenever she smells lemon basil."

Situated on an acre of sloping land along Mount Newton Cross Road, Flowerface is a sustainable farm that grows a variety of flowers which are sold to wholesale florists, wedding events and private studios. Always enthusiastic to share her love of flowers, Mayan also creates unique seasonal wreaths using dried elements, offers wedding flower design including floral arrangements, bouquets and table and arch displays, and hosts workshops about wreath making, dried flower arranging and flower design.

The beauty of the blooms at Flowerface instantly catches the eye of any visitor, and the floral scents not only appeal but sometimes surprise. Some fragrances such as mint, lavender or rose are recognizable; other scents are not so immediate. For example, there's a delightful hot cocoa aroma emitted from the chocolate cosmos flower, and a delicious spicy fragrance from the cinnamon basil when you gently rub one of its leaves between your fingers.

The farm represents many years of learning, research and planning. Mayan had an interest in the local food movement, and in 2015, she completed the Horticulture Training Program at UBC Botanical Garden. She began Flowerface in 2017, growing flowers on urban sites and supplying them to Vancouver florists and to her customers through a CSA (Community Supported Agriculture) program. "I had customers who were interested in converting lawn space into garden beds," she relates. "I had seven sites in all in the Vancouver area."

In 2019, she worked at an organic farm which gave her insights into large-scale farm production. "There were three acres of production," Mayan outlines. "I learned about irrigation, pest and diseases, planting, how to use my body efficiently, working with people, and how to scale up in production. It was very useful."

In July of 2022, through the B.C. Land-Matching Program, Mayan was matched with landowners Brian and Jane Stretch, whose property is home to three other farms. Mayan signed the lease for her Saanichton parcel of land and thus kicked off a new horticultural adventure.

"The land was originally a hobby farm that Brian and Jane Stretch tended for 17 years. They have been very supportive," says Mayan. Add Brian and Jane: "We wanted to support new young farmers and the work was becoming too much for us. We are very happy with our arrangement with Mayan. We think she is doing a wonderful job."

Mayan's strong horticultural background and florist experience inform everything she does from growing to harvesting to marketing. There is a joy and wild beauty across the acreage reflected in the wonderful diversity of flowers. "Flowers are grown not just in straight rows but patches; there are areas of growing things. I push myself to grow plants that are not conventional," she shares, adding with a big smile: "I can't grow a small number of things. I grow each one because I love it!"

Flower varieties include foxglove, China aster, larkspur, snapdragon, zinnia, hydrangea, miscanthus and yarrow. Some like strawflower, celosia, marigold, statice, and amaranth are grown because of their appeal in their dried form. In addition, Mayan grows ornamental grasses like highlander millet, frosted explosion grass, feathertop grass, bunny tails and quaking grass, which serve as interesting foliage to her bouquets and arrangements. "I really like ornamental grasses for their movement and whimsy," she remarks.

Whatever the plant, each one starts as a tiny seed. Mayan plants and nourishes these little pellets of potential which become vibrant flowers and grasses that ultimately enhance the lives of others.

"I chose the name Flowerface because it's playful and memorable. The flower is the face of the plant," she comments. "Flowers bring so much joy. On your wedding day, they really bring everything together."

Whether it's choosing seeds each season, tending flowers in the field, or creatively arranging them for a bride's special day, Mayan enjoys the rewards of flower farming. Not only is there a bounty of blooms, but the scent lingers long after the harvest.

For details, visit www.flowerface.ca.

We’re ready to elevate your smile to first-class status. Enjoy a smooth journey with cutting-edge techniques and exceptional care, making each visit a seamless takeoff toward your perfect smile.

Take your dental care to new heights at Runway Dental! With Dr. Chris Souliotis, a top 1% Diamond Invisalign provider with over 30 years of experience, and his skilled team including Dr. Sajan and Dr. Yarmolinsky.

GOING GREEN

by Tina Kelly

Happy Hallo-Green!

Museum on After Hours: Upcycled Costumes. This evening event brings together creativity and sustainability. Makehouse and Museum staff will guide you through creating an upcycled costume. Tickets are available through the Royal BC Museum.

Sourcing second-hand materials can be rewarding. Along with thrift stores selling general goods, there are several focused specifically on creative supplies. The Victoria Women in Need Community Co-op has a new craft and upcycling store at 1107 North Park Street. Last year I scooped up recirculated beads, felt and embroidery thread for my costume at SUPPLY Victoria Creative Reuse Centre (www.supplyvictoria. ca). The Green Thimble, a shop dedicated

to making sewing as sustainable as possible, specializes in recirculating supplies. The last Friday of each month is Free Fabric Day, when older stock is offered up for free. They are also hosting Halloween costume workshops (www.thegreenthmble.ca).

Decorations

Use decorations you already own and focus on natural materials like paper, cardboard, flowers, pumpkins and gourds and remember to compost. For outdoor décor avoid materials, like fake spiderwebs, that can entangle birds and other wildlife. Let's keep the season's spookiness to ghosts, ghouls and goblins and not about plastic, trash and waste. Have a safe Halloween.

they held a lot of loot! If they're cotton, they're the list of good candy catchalls. If you're feeling

Ocean Breeze Spa A CALM ESCAPE

afterlife of your purchase. Is it good quality; will it last; can it be reused by you or someone else? Let a whole costume or maybe just a specific item to

Make use of local organizations and businesses.

Ocean Breeze Spa is a relaxing and luxurious environment that specializes in delivering guests a one-of-a-kind experience in spa treatments. We offer a variety of facials, massages, pedicures, manicures and body treatments using high-end cruelty-free products.

WEST COAST GARDENER

story and photos by Kathryn Alvarez

INCORPORATING Native Plants IN YOUR GARDEN

An ideal garden for many people is one that is attractive, low-maintenance and drought-tolerant, with plants that attract bees, butterflies and birds. To achieve this, some of the best plant choices are native plants – species that were here before the European colonization of the Salish Sea bioregion and which have evolved to thrive in this area. Whether you have a large or small garden, or a few pots on a patio, native plants can be easily incorporated into your garden space.

Benefits of using native plants in your garden are:

• they need little to no watering beyond normal rainfall once they have been established

• they don't require fertilizers, herbicides or pesticides as they have developed their own defenses against pests and diseases

• they create habitat and food sources for local beneficial insects and wildlife (some wildlife depend on particular native plants for food)

• they are a sustainable alternative to non-native and invasive species; and

• they require little maintenance because they are already adapted to the local environment.

Some well-known native plants that can be found at nurseries and garden centres around the Peninsula are:

Oceanspray. This shrub thrives in poor soils, drought and salt spray, and attracts seed-eating birds.

Tall Oregon Grape. This shrub – with glossy leaves, edible berries and yellow flowers – does well in full sun and well-drained soil.

Gummy Gooseberry. This spiny shrub with fuchsia-like flowers (loved by hummingbirds) can be used as a privacy hedge.

Red Flowering Currant. This shrub has beautiful red flowers in the spring and delicious berries in the fall.

Sword Fern. This hardy fern, which can grow up to two to three feet tall, thrives in partial sun and shade.

Wooly Sunflower. This light green-leaved perennial with bright yellow flowers in summer is loved by bees and butterflies.

Nodding Onion. This member of the allium family (alongside onion and garlic) handles salt spray, wind, drought and poor, gravelly soils.

False Lily of the Valley. This low, shade-loving ground cover has small, white perfumed flowers and red and gold berries in the fall. Kinnikinnik. This trailing evergreen ground cover has earlyblooming flowers in spring and red berries in winter for birds.

Choosing the right plant for each place in your garden is important for plants to survive and thrive. Plants that are well suited to their particular site will establish quickly, have a healthy root system, and be healthier plants, so be sure to check the sun exposure and soil conditions that each plant requires before installing.

Start small and install native plants in your existing ornamental garden, or in their own naturescape, with plenty of mulch during the fall rains, usually late September to October. (Remember: Do not take native plants from the wild as it can harm natural habitats.) This will help them get a head start on becoming established before the summer heat and drought arrives. Many native plants do wonderfully in containers, too.

Native plants are beautiful, low-maintenance and hardy species to incorporate into your garden space to create an attractive ecosystem for you, and the wildlife that depends on them, to enjoy.

Sources: Capital Regional District: Gardening with Native Plants Garry Oak Ecosystem Recovery Team: The Garry Oak Gardener's Handbook

DEBRA BARTLETT

I am excited to announce that I am now with Coldwell Banker Oceanside Real Estate (formerly Holmes Realty Ltd.) as an independent realtor.

I am at the same location as always and I look forward to helping you with both your buying and selling needs.

by Jennifer Etherington, Avenue B Home Décor

One Table, Three Ways V ERSATI LITY IN SMALL SPACES

In a compact living space, every piece of furniture should offer more than one function. A versatile table can be a gamechanger, serving multiple purposes while saving valuable space. Here's how to use a single table (our beautiful Lexi table) as a dining table, an end table, and a hall table – maximizing utility and style in your home. It's time to go back indoors and FALL in love with your home all over again! - photos by Janis Jean

END TABLE

Transforming your dining table into an end or side table is perfect for multifunctional living spaces. This setup works especially well in small living rooms or as a bedside table.

Features to Consider:

• Height and Proportion: Ensure the table’s height and size are suitable for its new role. An end table should be roughly the same height as the arm of a sofa or the height of the bed.

• Aesthetic Adaptations: Add decorative elements such as a table lamp, a vase, or candles to make it blend with the rest of your furniture.

HALL TABLE

In a small entryway or hallway, a table can serve as a stylish and functional hall table. This use often requires a table that fits comfortably against the wall and offers practical features.

Features to Consider:

• Slim Design: Choose a table with a narrow profile to avoid obstructing the flow of the hallway.

• Design Tip: Add decorative books, candles, flowers or a small bowl on top for everyday items like keys and sunglasses. Add a touch of elegance.

DINING TABLE

For most small homes or apartments, the dining table is essential for meals and social gatherings. Even in a compact space, you can choose a table that fits your needs without overwhelming the room.

Features to Consider:

• Size and Shape: A round or compact rectangular table works well in tight spaces.

• Style and Material: Choose a design that complements your overall décor. The Lexi table is made from aluminum, and has beautiful architectural lines adding visual interest to any space.

Dr. Loren J. Braun

by Pamela Martin

Helpful Tips for A Sweet Time of Year:

Sidney Centre Family Dentistry

The lure of treats is sweet this time of year as pillowcases filled with candy are poured onto the floor after a lucrative night of trick or treating. The excitement kids feel receiving the biggest chocolate bar or the rare can of pop is rivalled only by the joy of handing out these tasty confections to the ghosts, princesses and baby bunnies that gather at your door.

As the fun of Halloween abates, leading to a dwindling supply of favoured goodies and sugar highs, the scary reality of sugar-induced tooth decay begins to set in. Sidney Centre Family Dentistry offers valuable information to help you understand the dangers of ignoring dental hygiene, especially at this time of year, as well as some helpful tips to ease your fears and protect your children's smiles.

How are dreaded cavities formed?

Each time we eat, especially sugary foods, the pH in our mouth turns more acidic. This acidic environment is particularly conducive to the formation of cavities. How does this happen? Certain bacteria in your mouth thrive on sugars and refined carbohydrates and make acids as a side effect. The acid attaches to the hard outer layer or enamel of your tooth which then becomes compromised, allowing the bacteria to further infiltrate your tooth structure causing holes that we know as cavities. Over time, cavities worsen and can lead to more serious dental issues.

Ways to prevent cavities with Halloween on the way

Eat a portion of your candy in one sitting with longer breaks in between eating. The good news is that our mouth naturally helps to prevent cavities. When we are not eating, our saliva buffers the acidic environment in order to change the pH. This helps to reduce the formation of cavities, but it also means that if you snack all day long, you will have an acid environment in your mouth longer, therefore more cavities will develop.

Brush your teeth after eating treats. With the increased consumption of sugar at Halloween, don't wait until bedtime to clean your teeth. Encourage your children to brush their teeth right after eating treats to help reduce the amount of sugar available for

unhealthy mouth bacteria to snack on.

Maintain a regular brushing and flossing regime. Ideally, a healthy regular routine includes brushing twice a day and flossing once a day. Flossing is best done in the evening, before going to bed.

Dental practices that ease children's fears

Sidney Centre Family Dentistry has been in Sidney for over 24 years. Their long history with patients allows the dentists, hygienists and staff to get to know families and their children in order to better relate to them. When a child hears that they've worked on their parents when they were kids or that they have done the same filling on their grandparents, it often creates trust and helps ease some of the child's concerns.

Key to creating a positive experience for children is the concept of TELL, SHOW, DO. Time is taken at each visit to: TELL the child what is about to happen, SHOW them the instruments and tools that will be used, then DO the procedure after the child understands what is going to happen.

The Centre's four amazing dental assistants – Karen, Ashley, Emma and Terri – take the time to go over the procedure and put the child at ease. They are great at creating a relaxed environment and get to know the child to help overcome any fears they may have. This patience with and respect for children makes a marked difference in how they respond and how they will perceive dental visits in the future.

Parents are also encouraged to play a role as they prepare their child for a trip to the dentist, by portraying the appointment as something not to be feared, while not passing any of their own anxiety on to their child.

The most fun for children visiting Sidney Centre Family Dentistry? They get sent home with a loot bag that includes a toy!

Adults in the family should also take note of this great dental advice. Everyone has waited for kids to fall asleep before sneaking into their stash to find childhood favourites. Then there's that bowl of candy to sample between knocks on the door. Taking this sweet holiday as an opportunity to model and build good dental hygiene habits for your family can be a win-win. Turn that indulgence into a teachable moment and bring on the guilt-free fun.

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 350 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Author of The Smart Canadian WealthBuilder (Third Edition)

Included in the curriculum of several Canadian Colleges.

WITH Peter Dolezal

GREATEST INVESTMENT BLUNDERS

Studies have shown that Investor Portfolios frequently underperform not only comparable Indexes, but often, also the posted results of their holdings. How does this dual tendency come about?

UNDERPERFORMING COMPARABLE INDEXES

Usually a result of:

• High annual holding costs – up to 2.5% of portfolio value. This is often the single greatest reason for underperformance.

• Too much “Home Country” bias – a lack of balance with U.S. and ex-North America holdings. In eight of the past 10 years, Canadian markets have substantially lagged U.S. and World Markets.

Lack of focus on adequate and reliable income stream (yield) in portfolios. In the past 60 years, approximately 40% of all returns in North American Indexes has come from reinvested dividend income.

Jumping in and out of markets, in a panic reaction to frequent Market Corrections (10% +), or less frequent, but more severe (20% +) Bear Markets.

The disciplined investor has it within his/her control to remedy each of the above factors by investing in inexpensive, dividend-paying Index funds such as ETFs, balancing geographic diversification, and most importantly, not reacting to normal market downturns – which, as history has shown, tend to be relatively short-term.

UNDERPERFORMANCE OF PORTFOLIO VS. PERFORMANCE OF HOLDINGS

How can this occur? It appears to be counter intuitive. One would expect portfolios to perform in line with their holdings.

Studies have shown that no matter the category – whether mutual funds, ETFs, or individual stocks – many Investor portfolios end the year with lower returns than that of their underlying investments.

Once again, the reason is the tendency of investors to jump in and out of the market in response to market movements. Effectively, they are trying to time the ups and downs –an effort that rarely succeeds.

When investors sell in a falling market, they trigger and lock in their losses, rather than recognizing them as temporary paper declines on their statements. Then, when repurchasing during the subsequent market recovery, they often buy back at a higher price than when they exited.

As a result, at year end, the impulsive investor will often see his/her portfolio’s total returns lagging the performance which the holdings would have delivered, had no selling or buying taken place during the year.

The remedy? Ensure that you hold a solid, geographically-diversified, low-cost portfolio – and AVOID reacting to normal market fluctuations. Your long-term annual returns should not only stabilize, but also improve.

OFF THE VINE

story by Tilar J. Mazzeo

Champagne Taste on a Beer Budget: Gewurtztraminer

Gewurtztraminer does not get enough love. And we should all take a moment to be selfishly happy about this, because it means these wines can be great value.

This is going to be my last column for Seaside Magazine (sniff!). The article over the past two years that people most often mention remembering is my piece on the best boxed wines in the B.C. liquor stores. You've all warmed my hearts by remembering that one, because that's how I know you're all salt-of-the-earth people I'd be happy to raise a glass with. So let's take this out with style, and here's my final secret tip: Gewurtztraminer.

Now, I came to this late … recently, in fact. So if you're not sure about Gewurtztraminer, I get it. But I'm moving away from this column because I've just started the WSET (Wine Spirit Education Trust) Diploma, which wine geeks like myself will tell you means I am tasting promiscuously.

Part of my "assignment" (hey, choose your diplomas carefully, friends!) these past few weeks has been Gewurtztraminer. What's a bit tricky about this grape is that it's a cool-climate varietal, a pain in the vineyard, and it only develops its characteristic "spicy" notes if fully ripe. The name in German means "spicy Traminer." Because it's grown in cool climates, these wines have high levels of acid (in wine, that mostly means malic acid, which is the "apple" acid, and tartaric acid, which is naturally in grapes and citrus).

The way you tell if you have a nice Gewurtztraminer (much like a nice Riesling) is to see if the winemaker balanced that screaming

acidity with just the right amount of natural grape sugars to make the wine walk a tight rope. You want a heady aroma, a nose of spice, bright but not astringent acidity, and enough sweetness that it doesn't taste like sugar. If it sounds like the perfect pairing for Thai food, you're on the right track.

My top pick after tasting a whole-lotta Gewurtztraminer?

Number one: Zinck Eschberg Gewurtztraminer Vins d'Alsace Grand Cru 2017, for $40 at Vessel. A Grand Cru of $40 is ridiculously underpriced. Go check out what a Grand Cru anything else French will cost you. This wine is biodynamically farmed and earns its designation. Ripe tropical fruits with hints of honey and a touch of cinnamon.

But $40 is $40, and while Alsace is the spiritual homeland of Gewurtztraminer, this is also a grape that does extremely well in B.C. and that I wish was planted more widely on the Island. Those wines are also underpriced for quality.

Gray Monk makes a very nice Gewurtztraminer at the $20 price point that tastes like ripe melons and spices.

Gehringer Brothers makes a Gewürztraminer-Schönburger blend, priced at a bit under $20, that for my money is one of the nicest B.C. wines out there in that price range. I'm not the only one who thinks so, either. This wine is a regular award winner.

So there you have it friends – signing off for now to travel the wine world. I'm going to miss the opportunity to connect with you all here each month, but say hello when you see me in the wine aisle or connect with me if you find something special out there: www.tilar-mazzeo.com

PENINSULA VOICES

by Jesse Holth | photo by Sarah Hartley Photography

Leslie Gentile: Why Representation Matters

Local author Leslie Gentile, based in Brentwood Bay, will be featured at this year's Victoria Festival of Authors (VFA). I spoke to her about what it means to find community in writing, the importance of representation, and starting impactful discussions at a young age.

Can you tell us a little about yourself? What made you decide to become an author?

I've been a singer-songwriter for years and have been involved in Brentwood Bay's Music in the Park and the Brentwood Bay Festival for over 25 years. I've lived on the Saanich Peninsula most of my life, and we raised our family in Brentwood Bay. I sometimes get to perform with two of my adult children, who are also musicians. I always wanted to write a book, so in 2020 I decided that I'd better sit down and do it. My first book was published in 2021, and I haven't looked back. I've written songs to go with my books and now perform them with my readings.

Your first book (Elvis, Me, and the Lemonade Stand Summer) won the Victoria Children's Book Prize in 2021. What are you working on now?

My first book was life-changing! It also won the Jean Little FirstNovel Award in 2022 and was shortlisted for 10 other awards – the

most recent is the 2025 Washington State Library Award. My second book was released last September, and has been nominated for three awards, including The Chocolate Lily Award and The Victoria Children's Book Prize. My third book is a sequel to the first one and will be released in November. I'm now in the early draft stages of a new book.

What inspires you to write?

In many ways, it's my way of trying to figure out my place in the world. One of my main characters is a mix of Indigenous and settler heritage. Like me, she doesn't know her Indigenous history and is trying to find her way. My grandparents died before I was born, and all I know is that we're a mix of Scottish, Tuscarora and Salish. They did a great job of hiding their roots. So, in a way, this was me trying to figure out where I fit in.

You explore themes of bullying and racism in your stories. Why is it important to have these conversations at a young age?

I realized a long time ago that if we stay silent, we run the risk of teaching children that racism and bullying are okay, and with our silence, we're actually part of the problem. Kids are smart, and they get fairness and kindness. I believe that it's really important to

proactively say: "this is unacceptable" and change the narrative. We used to tell kids that bullying and teasing is all part of life, and something that we all have to put up with. It's time to change that old narrative. Bullying and racism are learned behaviour, and we should be supporting and teaching a better way.

Literary festivals are a great way to introduce readers to local writers. Who are some local writers you admire?

We have some amazing writers in the Greater Victoria area. My sister Karen Lee White is also a writer, and I'm a huge fan of her work. I love Kevin Paul's two books of poetry. Linda Rogers, Sylvia Olsen, Monique Gray Smith, Rem Louie, Kit Pearson, Lorna Crozier … the list is endless!

You'll be participating in a panel called "Writing for the Next Generation: The Importance of Indigenous Books." What does representation mean to you?

When I was young, I never found any books by Indigenous authors, or with Indigenous characters. It was like a whole segment of the population was kept invisible. I recently did a presentation at a school where there was only one Indigenous student, and my heart went out to her as I read passages of racism from my book. She stayed afterwards to talk to me and told me that I'd written the story of her life. So, I know first-hand how important it is to see yourself in a book.

Can you describe your writing practise?

I wish I could! I am the definition of "Life Gets in the Way." I try to write at least three hours a day, but that often gets thrown out the window. I have three young grandchildren and I'm always happy to babysit, even at the last minute. But whenever I'm doing housework or gardening, I find that I'm always thinking out a plot line so that when I do sit down to write, I'm ready to go. I've learned to just write when it fits into my day.

Why are literary festivals like VFA so important?

Writing is a pretty lonely profession, so getting the chance to talk to other authors is a real gift. For book lovers, it's a way to meet authors, connect and ask them questions. Before I became an author, I attended writing festivals and loved the opportunity to hear other authors discuss their work. It can be a real glimpse inside the writing world. I've learned a lot from panel discussions I've attended over the years.

Now in its ninth year, Victoria Festival of Authors (VFA) takes place from October 16 to 20, 2024 with over 40 authors taking part in 14 events. VFA is a hybrid festival, offering in-person programming of B.C.based writers (most also available by livestream for those viewing from home) as well as virtual programming of authors from across Canada. A vibrant, diverse festival of poetry and prose, VFA's in-person events take place at Langham Court Theatre and on the trails of W̱MÍYEŦEN Nature Sanctuary. Accessibility is essential to VFA. They offer sliding scale pricing, with free tickets available for all virtual and indoor programming. Find VFA at www.victoriafestivalofauthors.ca

Not simply a matter of style but an art of love, fashion should celebrate the marriage of a garment and a woman’s body.

Think elegance when choosing your next piece of clothing.

Nancy's Sew Creative

by Nancy McMillan

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

As I write this, we are enjoying the last days of summer. Our fruit trees are heavy with fruit and there is a heavy dew in the morning. It seems to me that summer was fleeting this year. I am not sure if it actually was, or if it's just my age catching up with me. Summer sunrises and sunsets will soon fade into fall and all that comes with it.

It is time to think about putting outdoor furniture and cushions into storage for the inclement weather that is sure to come. I like to remove the covers from my Sunbrella Furniture Fabric cushions to launder. I wash them in a regular cycle and hang them to dry. I like to inspect the fillers for insects before I put the clean covers back on. Once I have finished stuffing the cushions, Sunbrella Furniture Fabric is water, mold and mildew and fade resistant. I had a mustard stain on one of my cushions. Mustard is a natural dye, but the stains came out in the wash. This is an attestment to the quality of the Sunbrella Furniture Fabric. Once I have placed the covers back onto the fillers, I will spray them with 303 High Tech Fabric Guard. It is available in any hardware store or online. Now they are ready to store. I store them inside to avoid having them damaged by rodents. It seems like a lot of work at the time, but I love bringing them out clean and fresh in the spring.

This is a great time to add new covers to your outdoor cushions. I can repair your fillers, add more stuffing or supply new fillers. Sunbrella Furniture Fabric is not inexpensive and is much higher quality than anything you can purchase in a fabric store. It is not the same Sunbrella as the canvas used in a marine environment; it has a much softer fold. It is easily cleaned with a soapy cloth and a good rinse. I regularly hose mine down to remove the dust from our gravel driveway and I leave them out from May through September.

This month I will also be accepting zippered-boat cushions to recover or repair. Metal zippers corrode in a marine environment. I ask that you remove and dry clean your cushion covers before you bring them to the shop for repair. I am able to acquire new fillers, as well.

October is generally quiet in my shop with all that is going on. Mention this ad for a 15% discount this month only. Feel free to make an appointment and drop by for a free estimate.

40th Anniversary for Local Food Bank

Marked Amidst Growing Food Insecurity

by Tyson Elder Operations Manager, Saanich Peninsula Lions Food Bank

40 years

– it's not a milestone that the Saanich Peninsula Lions Food Bank thought we'd be reflecting on, but as food insecurity grows not only in our community but our province and country, we can't foresee our need to be here going away anytime soon.

Our food bank started from humble beginnings to assist several members of the community over the holiday season during the economic downturn in 1984. After those families were helped, it was realized that there was an ongoing need all year round, and not just at Christmas time.

It's 2024 and the Saanich Peninsula Lions Food Bank now helps between 450 and 500 households a month – that is roughly 1,800 to 2,000 individuals. 37% of those we assist are children and there is a troubling number of seniors needing to access our services as they cannot keep up with growing inflation. There isn't a day at the food bank where a thankful tear isn't shed from someone who can now access food that they thought they might go without.

2024 has been one of the most challenging years to date for our food bank. Each month we are shattering records of households needing to access our much-needed services while also registering more and more

new people to receive food hampers. All this, while our donations have dropped considerably and our food donations are almost non-existent.

This year also brings the finale of our largest and longest-running fundraiser: Barney Bentall & The Cariboo Express. Over the past 20 years this concert series has raised $530,000 for the food bank. This fundraising event will be sorely missed by all involved.

Despite the struggles to meet all of the needs of our community this past year, our food bank has had several victories that help to challenge food insecurity. Primarily, it is our food recovery program that has given us the opportunity to partner with businesses in our community to provide fresh and nutritious foods to those who access the food bank and beyond. We are now able to supplement services beyond our monthly hampers with fresh produce, dairy and bread products as well as support school breakfast and lunch programs.

Our successes are shared by the people of the Saanich Peninsula who generously support us. Whether it is a food donation made at a local grocery store, a food drive hosted by a local community group or high school, a cheque sent in the mail, stopping by with produce from the garden or volunteering time, when the food bank is supported, so are those in the community that need our help more than ever.

For more information, visit www.splfoodbank.com.

THE HISTORY OF THE SAANICH PENINSULA: Part 2 – Black Farming Families

by Liberty Brears

In Central Saanich sits a little Church building with a big history. The Central Saanich United Church congregation dates to 1861 and two of its founders were prominent Black farming families. Recently, the importance of the Church to the community was formally recognized by the District of Central Saanich.

The Church is located at 7180 East Saanich Road, which is a couple of minutes north of Island View Road by car. It is also commonly known as the Shady Creek Church by some of the community's long-

time residents. The Church is located adjacent to the Shady Creek Cemetery, which got its name from the shaded creek running on the southern border of the cemetery. The Church and Cemetery are on separate parcels of land with different ownership, but they are both connected to the farming families that settled in the area.

The Church building itself is not as old as the long-established congregation. The initial congregation was Methodist, dating to 1861, and included two prominent Black farming families – the Alexanders and the Spotts. Since the beginning, the congregation has always been racially integrated. Part 1 of this article (https:// issuu.com/seasidetimes/docs/seaside0824forweb/36) provided historical information on these two Black families and how they came to settle as farmers on the Saanich Peninsula. The well-known family of Charles and Nancy Alexander resided in the vicinity of the Church. Charles actively assisted in the construction of the first Church building (1861), which is no longer standing, and oversaw construction of the second and current building (1895). He was among the chief supporters and promoters of the Church and was one of the congregation's first lay ministers. Another farming family to settle on the Saanich Peninsula was the family of Fielding and Julia Spotts. Fielding was involved in the founding of five church congregations, including this Methodist congregation. In 1898, he was also a charter member of Saanich Baptist Church that held services in the Temperance Hall (now the Lions Club across from Tonolli's Deli) at 6994 East Saanich Road.

The Methodist congregation was largely comprised of farming families residing in a rural area of the Peninsula that was not as populated as other areas closer to Victoria. The congregation of farming families might have had access to fewer financial resources compared to most other congregations, but they would have had access to carpenters. Most farmers like Charles Alexander, who could build barns, could also erect a simple structure like the current church building. The building's plain wood frame construction reflects the role of farmers in creating the first buildings of the rural community.

Photo

Sarah Hartley Photography

Photo by Liberty Brears

It is also important to note that this particular building was constructed without a bell tower. Bell towers, steeples and pointed windows were only sometimes used to identify the church buildings of the late 19th century. The most iconic elements of church buildings were the front-facing gable roof, central entry, white paint, and three or four windows per side, and this building is an excellent example of the iconic church in its simplest form.

The congregation continued to grow and joined a larger union of congregations under the inauguration of the United Church of Canada in 1920. At this time, changes were made to expand the Central Saanich United Church building including the addition of a vestibule and Sunday School room. In 1930, as part of the work to update the interior, another member of the congregation painted a passage from Psalm 29:2 – "Worship the Lord in the Beauty of Holiness" – on the wall behind the pulpit. Later, in 1955, a new building known as the Hall was moved onto the site for the overflowing Sunday School. All these changes speak to the strength of the congregation in the 20th century.

Descendants of Charles Alexander have remained actively involved with the Church and Cemetery throughout its history. Each year, his descendants attend a special service at the Church dedicated to Black History Month. It is held annually at the Church on the first Sunday in February. At the service on February 4, 2024, Mayor Ryan Windsor presented a heritage building plaque to Karen Hoshal (bottom left), a descendant of Charles Alexander. The plaque is used to identify the Church as a heritage building. The Church was designated as a Municipal Heritage Property by the District of Central Saanich in the fall of 2023. The Church was designated because it is of historic value for its use as a place of congregation and worship and for its association with the family of Charles and Nancy Alexander. It is also of aesthetic value for its simplified architectural style. The designation of the Church occurred alongside another process to allow for the development of a new Hall as an addition at the rear of the building. The construction of the new addition is intended to contribute to the rehabilitation of the building and extend the life of the Church. Ultimately, the main purpose of the designation is protection of the building through a thoughtful process of managing change. Thoughtful decisions need to be made to ensure changes to a heritage building reflect the reasons why it was designated in the first place. The rehabilitation of the heritage building through the development of a thoughtful design for the new addition is sure to be an excellent case study for other projects involving heritage buildings on the Saanich Peninsula.

Karen Hoshal is still very active in raising awareness of Black history in British Columbia. After recently accepting the plaque on behalf of the Church, Karen talked about the history of the Church and the contribution of several significant Black individuals. Karen is willing to speak about Black history at any time of the year and always welcomes an invitation to provide a presentation. On Saturday, October 5 at 12:30 p.m., she is providing a tour of the Church and the Shady Creek Cemetery. The tour is followed by the grand opening of the new Hall. For more information about the upcoming tour please call the Central Saanich United Church office at 250-652-2713.

Peninsula Flavour: FEATURE of the

MONTH

SEASONAL BEER

OPTIONS

Along with having 4 rotating seasonal beers that change monthly, we also have a small batch tap that rotates weekly so there is always a new beer available!

NOW SERVING COCKTAILS

House made draught and slushy cocktails!

HAPPY HOUR

Monday-Friday 3 to 6pm LATE

BEACON BREWING

Beacon Brewing is a small batch, non-distribution brewery with tasting room located in beautiful downtown Sidney. We are committed to supporting the community we live in and call home using as many local ingredients and supporting as many local companies as possible. Our tasting room offers pints and flights of our beer brewed on site, as well as local cider, wine and soda offerings. We have local snack options, as well as pizza from Mariner’s Pizza. We also welcome patrons to bring in take out from any of the local restaurants Sidney has to offer! Come by and grab cans to go, or fill your growlers!

MAINSTAY BEER OPTIONS

Ladder Truck Lager | 4.6%

This beer is a tip of the hat to the firehall that stood on this property and to the men and women that worked there. This easy drinking pale lager is sure to quench the fieriest of thirsts, with its subtle hoppyness and light malt character.

Power Surge Pale Ale | 5.4%

Smooth body and low bitterness mixed with a modern hop bill make our pale ale stand out as the perfect mix of pale ales reminiscent of both today and years past.

Capacitor Cold IPA | 6.2%

A low bitterness hop forward IPA with the focus being on drinkability, including a flavour profile similar of white wine sangria and tropical fruit.

*Award Winning!*

Disconnect Dark Mild | 4.1%

Dark fruit and toffee are the first impressions from our version of this English favourite. Low abv and a light body make this beer best consumed in multiples.

One day my mother got lost while driving to an appointment (this was long before GPS, or maps for that matter). When she asked a stranger for directions, he pointed to where she needed to go while singing an old military song at the top of his lungs: "OVER THERE … OVER THERE … ." My mother laughed so hard she could barely drive.

Today we have GPS to solve our directional challenges, but it has its downsides. GPS can mean Going Perpetually aStray, where it wrongly directs us to Aunt Ethel's rutabaga patch in Cleveland. Oops, recalculating. Although it's a helpful convenience, if used exclusively, we miss all the rich entertainment that comes with giving and receiving directions from real people.

For example, while driving in Maui, a local gave me excellent directions that sounded like this: "Take the Honoapiilani Highway to Hamakuapoko Road, turn right on Kalanianole Avenue, then left on either Kaupakalua Street or Kaahumanu Avenue. You can't miss it." "Mahalo," I replied, driving away while lost in a sea of vowels. Sometimes the person giving directions isn't sure where the location is, but they try anyway. This often happens when I have a pressing need for directions to a public washroom. "Go three lights and turn right, then go 12 lights and turn left. No, that's wrong. Cut through the alley over there and turn left where Sylvia's mother used to live, it should be there. Hold it, wrong again. Go straight, then swim across the river until you see the fifth dock … Yes, that's it." (Thanks, but I don't swim.)

Many people can't remember street names, so the directions sound like "Go over-yonder, just a hoot and a holler down the road." (Over yonder? Where are we, Oklahoma?). Or they say: "It's a few clicks away as the crow flies between thither and yon." (A few clicks? Am I listening for crickets? And who are thither and yon?)

Speaking of going from A to B, the horizontal movement of air is called "wind." It has both speed and direction. Wind speed tells us how fast the air is moving, but the meaning of the term "wind direction" can be ambiguous. To clarify, the reported wind direction means the wind is blowing from that direction, not toward that direction. For example, a North wind means that the wind is blowing from the North. Sometimes media weather broadcasts use the term "winds out of the North" instead of just "North wind" to clear up any confusion.

WEATHERWIT

by Steve Sakiyama

Lost in Translation

Looking ahead, chances are it will be warmer than normal. For precipitation, the outlook shows no preference as to whether it will be wetter, or drier, than normal.

This month, when you feel the winds of life pushing hard in too many directions, it's time for a recalculation. Reset your internal compass by discovering all that October has to offer. Lose yourself in the wonder of vivid colours, the scent of fallen leaves, and the warmth of golden sunshine that plays across the landscape. Feel the crisp air and enjoy the crunch of fall apples. Celebrate the joy of Thanksgiving with those in your circle, including Aunt Ethel from Cleveland. Everything is right here in glorious abundance, just waiting to be found.

~ Weatherwit

Where is the long-range forecast pointing us to for October?

STABLE & FIELD

by Cassidy Nunn | photo by Nunn Other Photography

GEORGIA KNIGHT:

Horse Showing at a High Level

"I was probably put on a horse before I could walk!" laughs Georgia Knight, a talented 20-year-old show jumping rider from Central Saanich. We're seated on a bench out front of the barn she's grown up, almost literally, in. The stable, surrounded by beautiful lush green fields, an outdoor riding ring and round pen, is situated on her parents' Peninsula property and is home to several horses, four of them her high-level and up-and-coming show horses.

While Georgia is also a gifted soccer player and could have pursued playing soccer at university, upon graduating high school, she instead chose horseback riding and has set her sights on competing professionally. "I never thought of doing anything else after school other than coming back home and riding," she says. Since finishing high school, the past two years have been focused on training with coach Elizabeth Gingras, showing and putting in as many hours in the saddle as possible while she pursues her goals in the world of elite level showjumping. "My goal is to develop my riding skills more to eventually go professional," she says. When she's not away competing, she stays involved with horses by working for an equine veterinarian on the Peninsula.

Georgia inherited her love of horses from her mum, who also grew up riding. She says her mum "always knows what I'm thinking, which is really important at a horse show. She's taught me so much and I still learn from her every day." And while Georgia's dad did not grow up around horses, he's been a constant supporter of her riding ambitions. "He loves [horses] now and really wants to learn about what I do. He comes to every horse show," she says.

Georgia is incredibly busy at the horse shows these days with competing her four horses, all of which are different ages and abilities and therefore compete in a variety of heights from 1.25to 1.45-metre classes. For reference, the top height competed at in show jumping, such as in the Olympics, is 1.60 metres. Georgia is steadily moving up the levels and has become more successful over the past two years.

"All four are completely different horses," she says. It's a testament to her riding ability as it takes great skill to successfully ride four horses who all ride differently and aren't of the same "type."

In 2023, Geogia won the overall championship of the U25 league at Thunderbird Show Park in Langley, B.C. as well as the George and Diane Tidball Legacy Scholarship (18 to 25 age group) which is awarded to "individuals who exemplify hard work, dedication to the sport of equestrian, good sportsmanship, and leadership."

Earlier this year, she was selected to be a part of the team representing Canada at the North American Youth Championships (NAYC) held in Travers City, Michigan and travelled there this past summer with her horse Ero Del Pierire to compete. Even though she'd only owned and ridden Ero Del Pierire for a few months before heading to the championships, "our partnership is really strong and he trusted me," Georgia says, citing how big and technical the jumps were on the courses in Michigan.

Horse showing at a high level, especially with the goal of going professional, means a lot of time on the road and competing in cities all over the place. Since March, Georgia said she's only been home for a total of 10 weeks in between horse shows. In the winter she travelled to compete in the U25 Jumper National Championship in Toronto, then to California where there's a large jumping circuit, then back to Thunderbird Show Park in Langley, B.C. Thankfully it's a lifestyle she loves. "My camper is my second home," she says with a smile. "I can't wait for the next show as soon as I get home!"

2536

Beacon Ave, Sidney

2024 ArtSea Studio Tour:

Discover the Artistic Treasures of the Saanich Peninsula

submitted by ArtSea Community Arts Council

The 2024 ArtSea Studio Tour, scheduled for October 5 and 6, 2024, celebrates its 30th anniversary as one of Vancouver Island's most anticipated art events. This free, self-guided tour invites art enthusiasts to explore the vibrant studios and gardens of local artists scattered across the picturesque Saanich Peninsula. Visitors will enjoy viewing a diverse array of artistic expressions, from painting and sculpture to ceramics and textiles.

Each studio offers a unique glimpse into the creative process, with many artists providing live demonstrations and engaging in conversations about their inspirations and techniques. The intimate setting of studios and gardens allows attendees to connect with the artists on a personal level, gaining insight into their creative journeys and the passion that drives their craft.

The ArtSea Studio Tour is more than just an opportunity to view art: it's an immersive cultural experience that highlights the rich artistic community of the Saanich Peninsula. As you wander from studio to studio, you'll not only see beautiful artwork but also experience the stunning natural landscapes across the Peninsula that inspire these creations.

This year's tour features 38 talented artists at 27 locations in Sidney, North Saanich and Brentwood Bay. The event is well organized, with a printed brochure and an online interactive map available to guide visitors. These resources make it easy to plan your route and ensure you don't miss any of the must-see studios. Brochures are available at various locations across the Peninsula, including the ArtSea Gallery in Tulista Park, the Sidney Information Centre, bookstores and art galleries on the Peninsula and in Greater Victoria. A full list of pickup locations is available on the ArtSea website.

The Studio Tour is an excellent way to support the local artistic community. Many artists rely on events like this to showcase and sell their work, and your participation helps sustain the vibrant arts scene in the region. Additionally, many people combine the Tour with a stop for coffee or lunch at a unique local eatery or even take in a winery or cidery during their visit to the Saanich Peninsula. Whether you're an art collector, a casual enthusiast or simply looking for a delightful way to spend a fall weekend, the 2024 ArtSea Studio Tour promises a memorable experience filled with creativity, inspiration, and discovery. Mark your calendars and join us for a celebration of local art and culture on the beautiful Saanich Peninsula.

Fall in Love with Blundstone!

New styles for Men and Women in store now –including a lace up boot! Add this amazingly versatile boot to your Fall wardrobe. … and see what everyone’s talking about!

COMMUNITY BIKE RODEO

OCTOBER 5TH | 2 TO 4PM North Saanich Canadian Tire Parking Lot

Sidney/North Saanich RCMP will be on site to go through a safe cycling course and will be providing registration information for Project 529.

Star Cinema: What's Happening This Fall

submitted by Star Cinema

A Labour of Love: Planning Safe & Enjoyable Outings for Seniors

by Tasleem Jessani, Simplified Living Transitions, Mango Tango Interiors

It's about the journey, not the destination ... .

Prior to my 94-year-old client entering a care facility, I put together an outing for him that was a labour of love. He had to move to the facility after experiencing several falls, which made packing up his home a deeply emotional and challenging process for him. Every action brought back memories of his life with his family, including his late wife who he lost to cancer, and his grown children. The flood of memories was excruciating, and he felt a profound sense of grief and loss for the lifetime of memories he was leaving behind. Despite his fears about the future, I wanted to create a meaningful experience for him, and I hoped that the outing would provide some comfort and joy during this difficult time.

Visiting the Aga Khan Garden and park in Edmonton was a wonderful choice, especially considering his background as an engineer. It was both exciting and a relief for him to have everything arranged in advance, from the wheelchair to the timing of the visit, allowing him to focus on enjoying the experience without worrying about logistics.

I took him on a nice day when the weather was favourable, ensured he had his medication and meals beforehand, and dressed him in layers to keep him comfortable. Bringing along a blanket and snacks also made certain that he was prepared for any unexpected needs during the outing.

Capturing memories with photos allowed him to preserve special moments from the day and revisit them whenever he wanted. It's

understandable that he would feel overwhelmed with emotion upon returning, as outings like these can evoke a mix of nostalgia, joy, and perhaps a sense of longing for what was and what could have been. Planning safe and enjoyable outings for seniors involves careful consideration and preparation. Researching destinations, packing essentials, dressing appropriately for weather conditions, offering assistance when needed and scheduling regular breaks are all key components to ensure a smooth and enjoyable experience for elderly loved ones. It's important to prioritize safety while also allowing for flexibility and enjoyment during the outing.

Essential Items

• The senior's medications for the time they are out if need be

• Snacks and water bottle

• First aid supplies (bandages, aspirin, etc.)

• A change of clothes and proper footwear

• A fan or personal cooler

• Change of batteries for the senior's hearing aids, if applicable

• Cell phone charger

• Medical cards and information (e.g., prescriptions, insurance, allergies etc.)

• A card with basic contact information (in case you get separated) By following these tips, you can create memorable experiences that contribute to a higher quality of life for seniors.

For more information, call 778-922-5715 or visit https://www. houzz.com/pro/mangotangointeriors/__public.

The Gentlemen's Cave Elegant Barbershop

Happy Birthday to The Gentlemen's Cave your Elegant Barbershop! Already three years in business, and we take this opportunity to say Thank You So Much! Because of our amazing clients and all the kind words they spread about us, our barbershop had a great takeoff and keeps thriving!

We are four full-time barbers providing high-end services and living up to our great reputation. For a haircut, beard trim, hot shave or hair replacement, you'll appreciate all the care and attention we put into our craft. As Oliver Goldsmith once put it: "To make a fine gentleman, several trades are required, but chiefly, a barber." Treat yourself to the ultimate in high-end grooming and a truly relaxing experience. Because in our book, that's what every gentleman deserves. We offer attentive, personalized service focused on the details that make a difference – all in a unique and comfortable atmosphere. We look forward to welcoming you for a professional barbering experience like no other.

~ Andre, Bella, Emberly and Emily

Love

Your

LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

When we don't sleep well, it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive. Don't make that mistake. Come and see us and Let Us

(All barbers graduated from registered barbering schools: Gibson's Barber Shop and School, Canada School of Barbering, Hairskeen Academy, The Old School Barber Academy – Rotterdam, NL)

Deep Cove Customs

Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product. We’ve expanded our business to include full home renovations! Deep Cove Customs is so much more than Cabinets now.

250.412.3472 deepcovecustoms.com 9544 Aurora Pl, N Saanich (call for appt.)

Red ART GALLERY

Marion Evamy and Bobb Hamilton

Just Take a Look! Are you curious about how your surroundings can affect your sense of well-being? Have you been searching for a way to showcase your authentic and spunky view of the world? Our hundreds of repeat customers say it best …

"Thank you so much for the painting. I am absolutely thrilled with the piece. Your talent, your generosity and your commitment to supporting the communities you serve has me feeling so grateful that our paths have crossed. I am so thankful."

"I've yet to meet anyone so good at making art come alive."

"I've been in many art galleries in my life and have never encountered such a welcoming, unique experience. You are a dynamo couple. I am so glad to be the proud owner of, what I believe to be, one of your best paintings."

"Best ever art buying experience."

"A thousand thank yous for so generously and thoughtfully helping me with putting the finishing touch on my new home! I so appreciate the effort and time of hanging all that artwork – the results are wonderful."

Visit us at www.redartgallery.ca or www. instagram.com/redartgallery and see how we can enhance your home. Sidney-based, worldwide delivery available! 250-881-0462.

What's in a Name? Living Options As We Age

by Connie Dunwoody, Broadmead Care Foundation

What's in a name? Plenty, as it turns out. Earlier this year, my cousin and I were talking about her dad's living arrangements. He'd been in independent living for some time, but he needed more help than was available to him. "I don't understand," she said. "He's in a home … why aren't they helping him more?" She and other members of the family spent 12 hours every day with him, and they hired help for the other 12 hours. It was exhausting for everyone, and Uncle Don still didn't quite have the care he needed. This led to a conversation about the difference between "aging in place", "independent living", "assisted living", and "long term care." Aren't they pretty much the same? Well, no, but it can be hard to know the difference.

Aging in Place (AIP)

AIP means you live in your own home as long as possible. This option is good for people who are independent and healthy. You don't need help with daily tasks such as getting dressed, personal grooming or cleaning, you correctly take medication, and you manage your finances. If you need more assistance, you arrange services that come to your home. You don't really need any help.

Independent Living (IL)

IL is great when you're ready to downsize and simplify. Options range from free-standing homes in a retirement community to apartments. Rent usually includes a simple kitchen (no stove), two meals per day, light housekeeping, and laundry services for linens. IL options are most often private pay, but some subsidized units may be available. IL doesn't offer any assistance with daily tasks such as dressing, eating, managing finances or taking medications. There isn't any medical support. Sometimes additional services can be purchased on site or brought into the home. You don't need any help, but choose to simplify your life.

Assisted Living (AL)

AL homes are similar to independent living, but some additional help is provided. AL is usually a suite in a building rather than a freestanding home, and usually, no medical staff are on site. Wait lists can be shorter than for long term care. Some subsidies are available for those who qualify. You're ready for assisted living when you need a little help with daily tasks from time to time. For example: getting dressed, remembering to take medications, managing finances and eating. You could use a couple hours of help daily.

Long Term Care (LTC)

This is what many of us are more familiar with. Grandma's in a home, and we go visit her. LTC is full-time accommodation with 24-hour professional medical supervision and care. Personalized care plans are prepared. The home may offer activities and programs designed to engage mind and body.

LTC is appropriate when you or a loved one need help with daily tasks such as getting in and out of bed, personal grooming, eating or taking medication. All meals are provided. Outings and in-house activities or entertainment might be available. There is likely a Power of Attorney or Substitute Decision Maker in place. You, or your loved one, needs help for basic tasks every day.

In Canada, IL does not require a referral, nor is it regulated by a health authority (locally, Island Health). AL and LTC are available on both a private pay basis and in publically-funded homes. Private accommodations are more expensive with shorter wait lists, and do not require a referral. In British Columbia, the cost to live in public homes is far less, but wait lists can be lengthy. For publically-funded AL or LTC homes, the health authority determines eligibility. Visit www.islandhealth.ca for more information.

So, what's in a name? Plenty, as it turns out: your preferences; your opinions; your choices. I know I tend to put off thinking and talking about aging, but what if something happened and I needed one of these options tomorrow? It's important for those around you to know what you want, before those decisions are needed.

Connie Dunwoody is Communications Coordinator for Broadmead Care Society. She's planning to live at home as long as possible.

Let’s nd your forever home.

Ingrid Jarisz *

MaryAn Van Stolk *

Ralph Meuser

willy dunford * Mona palfreyman

steffen hagen

by Katharina Stocker |

NIȽ TU,O Collaboration to Centralize Coast Salish Law in Child & Family Care

As a Delegated Aboriginal Agency, NIȽ TU,O administers parts of the Child, Family, and Community Service Act, the main child protection law enacted by Canada's colonial government. NIȽ TU,O, however, is Coast-Salish-Led and recognizes Coast Salish laws governing the care of children and families have been in place far longer than any colonial law, and are more apt tools to provide culturally-informed care to community members. Therefore, NIȽ TU,O is working to centralize Coast Salish laws and practices in its day-to-day work.

That's why NIȽ TU,O is working with ILRU (Indigenous Law Research Unit) on a multiyear project to platform Coast Salish laws as the guideposts for all work supporting Coast Salish children and families. The collaboration began in 2018, with the goal of creating a Child and Caregiver Nurturance and Safety Toolkit, Casebook, Abridged Casebook, and Activity Book. The materials – which include traditional Coast Salish stories along with guides for exploring their implications for modern-day child and family caregiving practices – were released to the public in 2021 to much acclaim.

Now, NIȽ TU,O's work with the ILRU continues. According to the ILRU's Tara Williamson, ILRU and NIȽ TU,O plan to update the Casebook and Activity Book with new stories and new activities. The process of vetting stories and obtaining necessary permissions from knowledge holders is underway.

ILRU and NIȽ TU,O then plan to focus on how NIȽ TU,O can weave these materials into every aspect of work supporting the Coast Salish community. A training event is currently planned for the spring. Additionally, ILRU and NIȽ TU,O are looking into ways these materials might influence a broader audience through curriculum matching. Williamson says: "we're looking to see if there is a way to match the materials with university curriculums used to train social workers, and with middle and high-school curriculums used to teach social studies and Indigenous studies.

These new developments in the project are all in service of a common goal. According to Williamson: "Our goal is always to

hold up Indigenous law at the same level as Canadian law gets held up. Taking care of children and families is not new to Indigenous people, and so we're making sure that we do as much as we can to push the voice of Indigenous law. The creation of these materials is just one more opportunity to share that Coast Salish laws are still relevant, powerful, and lawful."

NIȽ TU,O looks forward to further aligning its work with Coast Salish laws and principles to ensure the care provided to the children and families of Beecher Bay, Pauquachin, Tsartlip, Songhees, Tsawout, Tseycum and T'Sou-ke is firmly grounded in Coast Salish culture.

SEASIDE HOMES

by Janice Henshaw | photos by Tanya Murchie

Open-Concept Design Enhanced with Cozy Nooks

This newly built three-level home on two acres of level and partially forested land in rural Saanich is a standout. It is spacious, has many thoughtful features, and the location is perfect, too: it's on a quiet, secluded drive close to all the amenities of the city. The home is a mix of traditional and modern design elements, and unlike many contemporary homes, it is not an open-concept design. "I wanted our home to feel warm and cozy," said Alex. "Our house seems very large, but once you are in it, you will notice that it has several cozy nooks, which, along with lots of wood trim, gives it

warmth. I think open-concept homes are lovely, and everyone seems to be designing their homes that way, but honestly, I think there is an empty feel in many of the houses I have seen."

The 4,750-square-foot home looks grand from the road, with a generously-sized parking area finished in concrete pavers, large hanging baskets full of colourful flowers and built-in gardens. White horizontal siding contrasts with the charcoal asphalt shingles on the multiple roof lines, and mullion and arched windows enhance the aesthetic appeal. Except for the office, which has deep Forest Hunter Green panelled walls, the whole house, inside and out, is painted White Dove, a soft, warm white (Benjamin Moore).

When you stand before the glass-panelled double entry doors, you can see right through the house to the French doors that open onto the back acreage, creating an almost seamless connection from indoor to outdoor living. At the entry, a live edge table is to the left, and the panelled wall extends high to the second floor. The stairs have wood treads with movement-activated stair lights and classic stained wood railings. Two double arches lit with candle chandeliers invite you into the central part of the home. The floor is a rich medium tone Russian White Oak plank floor. The ceilings are nine feet tall, and the oversized eight-foot-high doors give the rooms and hallways an airy feel.

In the kitchen, large windows and French doors add to the flow of natural light and provide a great view of the land. The white Shaker cabinets are from Harbour City Kitchens. Alex said they loved working with them because they were so professional. "We are really pleased with the choices they suggested for us." A handsome island with a workstation prep sink has a mix of cabinets and drawers finished in contrasting walnut. Caesarstone Calacatta Nuvo Polished Quartz was chosen for the countertops in the kitchen, bar, ensuite and primary walk-in closet. The pantry and laundry room countertops are Caesarstone Rugged Concrete Quartz.

Other lovely features include a farmhouse sink with a wood drip rail, a glossy white textured subway tile backsplash (Centura Tiles), and custom storage solutions for spices, utensils, knives, recycling and garbage, all thoughtfully placed within reach of where they are most needed. A coffee bar includes a wine fridge, shelves built from locally-sourced wood, and glossy dark green tiles in a stylish herringbone pattern behind them. KitchenAid appliances include a full gas range with a curved custom hood fan cover, a dishwasher, a fridge, an electric wall oven, and a convection/microwave combo. A second farmhouse sink is in the laundry room. Throughout the home, the faucets are mainly brass, but some are oiled bronze.

Next to the kitchen is a cozy breakfast nook with a live-edge table, upholstered bench seating, forest green textured cushions, and extra chairs. From there, you move into the formal dining room, which has a high ceiling with rustic wood beams and recessed lighting. An inset cabinet showcases pottery and other treasures from Portugal, the family's country of origin. Floor-to-ceiling windows with white linen drapes, a gas fireplace with a white plaster surround, and a similarly framed mirror above all add unique character and elegance to the room. Picture lights highlight the lively flower paintings by Alex's mother, adding vibrant colour to the walls.

The family room is flooded with light because there are so many windows from which to enjoy the pastoral view. An angled ceiling, a shiplap wall behind the mounted TV and a gas fireplace add to its relaxed vibe. Flavio of Raposo Landscaping crafted the surround for the fireplace; he used a stone called Tofino Sky and laid them in a traditional mortar style. In addition to the two gas fireplaces in the home, there is a heat pump for the upper two floors and a hydronic heating system in the basement. Other notable features include the powder room, which is lively with a wall of blue and white Lisboa tiles; it has a stone vessel sink perched on a floating wood vanity. The ensuite has a curved white soaker tub with a marvellous view outside, hand-crafted wood shelves, linen drapes, and a curved ceiling with a chandelier above that adds a relaxing spa-like feel. Double sinks and cabinets have undermount lighting and open wood shelves with baskets. The spacious glass-fronted shower has white subwaytiled walls that reflect light from the large, curved window beside the tub. In contrast,

BUILDING

the floor is tiled in Montauk Black Gauged Slate. Motorized blinds from Budget Blinds provide another touch of luxury. Most of the light fixtures are from McLaren Lighting. Calibre Doors and Millworks provided the beautiful wood ensuite double doors and the main entry door.

The home was built by Conforti Homes Ltd., a family-owned construction company that has been building homes in Victoria for over 25 years. Gino, one of the second-generation brothers, completed all the finishing work inside. "He's a very talented craftsman," said Alex. She added that Jordan Mills of DEZIGN ZONE, who designed the house, was wonderful to work with. "He is such a lovely person, very accommodating with our ideas, and so helpful in the decision-making process. I adored working with him." Finished in 2023, this lovely home combines the liveliness of open-concept living and the coziness and quiet of separate spaces.

by Tabatha Golat

SEASON

I think it's safe to say – being named after a witch – I come by my love of the spooky season honestly, which is why this month's recommended watch list is all about the best spooky shows to cozy up with and get into the Halloween spirit. Whether you're looking for a bit of magic or nostalgia, these films are sure to deliver.

First on my list is the 1998 classic romantic fantasy Practical Magic . Inspired by Alice Hoffman's novel, the film stars Nicole Kidman (Gillian) and Sandra Bullock (Sally) as the Owens sisters, descendants of a long line of witches cursed to never know true love. Raised by their eccentric aunts in Massachusetts, the sisters are shunned by the locals, but when Gillian falls for the wrong man, they must work together to banish his undead spirit before it destroys them. Practical Magic is a beautiful tribute to sisterhood and the bonds of love, and a must-watch for Halloween. The film is rated PG-13 and is available on Amazon Prime. If you're a fan, you'll be thrilled to know a sequel is in development, though the release date is still yet to be determined.

For a classic hit to get into the Halloween mood, or just to enjoy a bit of cinematic nostalgia, Bell, Book and Candle is a must-see. This 1958 romantic comedy stars James Stewart, Kim Novak and Jack Lemmon. Novak plays Gillian Holroyd, a "modern-day" witch who owns a rare art store. When she takes an interest in her new neighbour Shepard (Stewart), she casts a love spell on him, despite his engagement to her old college rival. As Gillian develops real feelings for Shepard, she faces a dilemma: she'll lose her powers if she falls in love. With stunning visuals and Academy nominations for Costume Design and Art Direction, this charming film can be viewed on Apple TV.

If you grew up in the 90s, The Craft is likely already on your radar. This 1996 cult classic stars Robin Tunney as Sarah, a powerful witch. Sarah, the new girl in town, befriends a trio of outcast girls who dabble in the occult, but when she joins their coven, their powers spiral out of control, leading to chaos. Sarah is forced to bind the coven's powers to prevent further destruction. The perfect mix of high school drama and supernatural thrills, The Craft is streaming on Netflix.

Be sure to check out the following fall watches to get in the Halloween spirit:

Ginger Snaps, Prime

Sleepy Hollow, Apple TV

Beetlejuice, Apple TV

Death Becomes Her, Prime

HOT PROPERTIES

In the heart of Cordova Bay, this immaculate 3bd/2ba home has had many recent updates and is move-in ready! Highlights of this airy, open 2,112sf floor plan include vaulted ceilings, hardwood flooring, picture windows, gas FP, MAIN FLOOR PRIMARY Bedroom with ensuite. Private, quiet, west facing patio and double garage. MLS 964657

Ingrid Jarisz* 250.385.2033 (personal real estate corp*)

Welcome to RANCHWOOD! $1,230,000

Custom built in 1987 with quality from the outset. Recent updates incl. all new flooring, painting, lighting, window coverings, updated bathrooms & spacious layout in almost 1,600sf, this Rancher is a perfect 10! Natural light fills every room. Set on a sunny, private lot, with fruit trees, grapes, gardens, and fully fenced. MLS 975060

Ingrid Jarisz* 250.385.2033 (personal real estate corp*)

Overlooking world-class golf at Cordova Bay, sandy beaches, walking/biking trails, shops at Mattick's Farm all nearby. Premiere, 2007 JAWL building is sought-after with SE corner location, amazing natural light, private setting & elevated sub-penthouse views. Elegant home, meticulously maintained, fantastic open plan, 1,860sf, exquisite updates, 2 parking & separate storage too! MLS 973185 Victoria's Best VIEWS & LIFESTYLE $1,950,000

Ingrid Jarisz* 250.385.2033 (personal real estate corp*)

This impressive 3bed/4 bath home was built to maximize light, space & the natural beauty that surrounds it. Well-maintained w/ updates over the years, Formal LR, adjoining family room is perfect w/ easy access to large outdoor deck. kitchen w/ newer appliances & custom cabinetry. Inlaw suite potential and 3-car garage. MLS 974424

Ingrid Jarisz* 250.385.2033 (personal real estate corp*)

In the heart of Mount Newton Valley where Old World charm is evident in this European styled home with exposed beams, vaulted ceilings, stone fireplace & leaded French doors. Custom built with 4 beds/4 baths and approx. 3,562sqft. Lovingly maintained & landscaped gardens surround this home, and the balance of the nearly 5 acres is an expansive nature retreat. MLS 974883

Ingrid Jarisz* 250.385.2033

(personal real estate corp*) DISCOVER YOUR VERY OWN SANCTUARY $2,900,000

PINNACLE at Sayward Hill! $2,100,000

Rare opportunity to own one of the most desired locations in this concrete/steel building overlooking CORDOVA BAY GOLF with unobstructed views of Mt. Baker, Salish Sea & beyond. Spacious, contemporary 1844sf home, 2BD/2BA, Media Room/Home Office plus bonus Flex room offers a great layout. Entertainment sized, sunny 250sf balcony offers the most stunning OCEANVIEWS in the city, MLS 974909

Ingrid Jarisz* 250.385.2033 (personal real estate corp*)

ON SALT SPRING ISLAND $1,900,000

Rare find in Ganges on Salt Spring Island. 1900sf Grace Point townhome with 3 bed 2.5 bath on 3 levels with garage. Spacious layout with expansive windows and 180-degree harbour views. Upgraded with premium finishings and impeccably maintained. Many high-end features including chef's kitchen, oak floors, gas fireplaces, heated tile, air-jetted tub. Including private marina.

sale by owner: Susan 604.880.3551 Enchanting two-acre waterfront, complete with its own private dock, stables, cottage, & orchard. Steeped in history and brimming with potential, this property offers endless possibilities, subdivision potential or private oasis. You'll be captivated by the English country charm of this architecturally designed home and the chance to own a piece of history in this truly unique property. MLS 974865

Enjoy stunning views of the snowcapped North Shore Mts., Mt Baker, the San Juan and Gulf Islands! Custom built 2 bedroom, 2 bath 2300 sq. ft home focusses on the views and outdoor entertainment. Wrap around deck for year-round relaxation and enjoy the unobstructed spectacular scenery. Workshop, home office and den, double garage with storage. MLS 970650

Willy Dunford* 250.886.0612 (personal real estate corp*)

This is a rare offering at the Landmark, 1 bed/1bath corner unit with wrap around balcony & South/West exposure. The 1044 sq ft floorplan offers plenty of room for a full dining room-living room open concept arrangement. Large primary bedroom with walk in closet. Kitchen has brand new appliances and freshly painted throughout! MLS 975233

Willy Dunford* 250.886.0612 (personal real estate corp*)

GORGEOUS OAK BAY PENTHOUSE built 2020 with beautiful top-of-the-line finishing, Heat-pump & gas fire place. Rare 3Bdrs, 2Bth,1684sf plus 228sf spacious & sunny balcony! 2parking spaces, EV charging, and building has concierge. Short walk to Willows Beach, shops, cafes & groceries MLS 972729 LUXURIOUS PENTHOUSE $1,849,000 PH3-2285 Bowker Ave, Oak Bay

Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

SAANICH PENINSULA HOSPITAL & HEALTHCARE FOUNDATION

Tickets are now available for a special celebratory evening in beneﬁt of the Saanich Peninsula Hospital & Healthcare Foundation.

SATURDAY NOV 9TH, 2024

MARY WINSPEAR CENTRE

DOORS & COCKTAIL RECEPTION 5:30PM

• 3 course dinner

• Complimentary drinks

• Entertainment

All funds raised at this elegant evening event will support our Acute Care Unit renovation campaign.

TICKETS $250

GALA EVENING SPONSORS

WINE SPONSOR

SPONSOR

We hope that you will join us to Dream in Gold as we recognize the golden anniversary of the Saanich Peninsula Hospital. MEDIA

Your Logo Here

For sponsorship opportunities please contact Katie.Crowe@sphf.ca TABLE SPONSORS

Take Note

What to See & Where to Be

by Don Descoteau

CELEBRATING 30 YEARS: THE ARTSEA STUDIO TOUR

SATURDAY-SUNDAY, OCTOBER 5-6 | 10AM TO 4PM BOTH DAYS

Home studios open to the public around the Saanich Peninsula

Free tour boasts 38 artists at 27 sites, from Brentwood Bay to Sidney to Lands End Road

Visual arts enthusiasts, especially those who love to experience art-making in progress have a perfect opportunity to feed their passion this month on the Saanich Peninsula.

The ArtSea Community Arts Council presents its annual free, self-guided tour of artists’ and artisans’ home studios. This popular event gives the public an unparalleled glimpse behind the scenes at works underway and already completed by the area’s best-known artists. In watching artist demonstrations and chatting with them, visitors gain insight into the inspirations behind each creation.

Now in its 30th year, the ArtSea Studio Tour offers a chance to experience the cultural richness of the Peninsula through the artists’ work and their art-making spaces, while enjoying the natural beauty of the area travelling between the studio stops.

There are plenty of ways to tour around using the interactive map: follow the numbers in order, chart a route around the Peninsula with visits to favourite artists’ homes, or create a random shuffle where you’re sure to be surprised and amazed with what you find.

Hit the road October 5 and 6, with homes open 10 a.m. to 4 p.m. Maps and artist information are available at artsea.ca/calendar/2024-artsea-studio-tour

by Don Descoteau

Lost Liberties:

The War Measures Act

Sidney Museum

2423 Beacon Avenue, L-3

ONGOING IN OCT 10AM-4PM DAILY

This Canadian Museum of History exhibit explores the suspension of civil liberties in Canada during the First and Second World Wars and the 1970 October Crisis, focusing on the enduring impact of the War Measures Act. Admission by donation, visit www.sidneymuseum.ca

Tap into your Arts

Creativity ONGOING IN OCT

McTavish Academy

1720 McTavish Road, North Saanich

The academy has a wide range of three- to five-week writing and artwork programs to choose from in October, from a beginner drawing series and intro to wood carving to portrait drawing and painting with acrylics. Find details and prices on these classes and many others at www.mctavishacademy.ca

The

Socrates Café

Beacon Brewing

9829 Third Street, Sidney

OCT 1, 15, 29 2-4PM

Do you enjoy philosophy and exploring a variety of topics and perspectives with others? The Socrates Café, part of a global movement designed to inspire curiosity, nurture self-discovery and grassroots democracy, invites you to drop by to listen, share your thoughts and meet new people.

Homesteading Series:

Kitchen Workshops

Patio Gardens

6536 West Saanich Road

OCT 3 & 5

This popular Peninsula venue continues its fall canning, preserving and baking classes this month, with Breadmaking (October 3, 6:30 to 8:30 p.m.) and For the Love of Pies (October 5, 10 a.m. to noon). Register for these or other classes at www.patiogardens.ca/workshops

Deep Cove Spinners & Weavers Guild Show/Sale

ArtSea Gallery in Tulista Park

9565 Fifth Street, Sidney

Saturday Matinee Concert Series

St. Paul’s United Church

2410 Malaview Avenue, Sidney

OCT 5 & 19 2-4PM

Enjoy this month’s Chamber Music Series, performed by the Die Mahler Ensemble on October 5, followed by the piano-vocal duo of James Yi and Adam Dyjach (October 19), who will play a collection of well-known compositions from film and TV. Tickets $25 ($20 for under-18 and seniors), available at St. Paul’s, Tanner Books and www.eventbrite.ca under St. Paul’s Presents.

Blood Donor Clinic

Mary Winspear Centre

2243 Beacon Avenue, Sidney

OCT 7 11AM-5:45PM

Do your part and donate and help save a life. With the clinic set up at the Bodine Hall at the Mary Winspear Centre, you can do so close to home. For information or to book your Sidney appointment visit www.blood.ca and type Sidney B.C. in the location box. You can also call 1-888-2-DONATE (1-888-236-6283).

Book Anniversary relaunch with M.A.C. Farrant

Small Gods Brewery

9835 Third Street, Sidney

OCT 10 7PM DOORS

OCT 4-10 10AM-4PM DAILY

Discover the talents of Guild members in weaving, spinning, knitting, basketry, felting, dyeing and rug hooking. They look forward to showing visitors their work and demonstrating their techniques. The group meets in Sidney where members share a common passion for fibre arts. Find details at www.dcwsweavers.blogspot.com

Join author M.A.C. Farrant for a 20th anniversary relaunch of her memoir, My Turquoise Years. She’ll read excerpts from the book, plus author Barbra Black will read passages from Little Fortified Stories. Hosted by writer Pauline Holdstock, this free event will see the authors stay for socializing and book signings after 8:30 p.m.

Choose to Move Information Session

SHOAL Centre

10030 Resthaven Drive, Sidney

OCT 10 11AM-12:30PM

Choose to Move is a free 12-week program (October 17 to December 19) developed by the Active Research Team at UBC. It offers support, motivation and education for adults 55-plus who want to become more physically active, regardless of ability. To register call 250-656-5537 or email choosetomove@beaconcs.ca. Learn more at www.choosetomove.ca

CFUW Speaker Series: Victoria Foundation

Mary Winspear Centre

2243 Beacon Avenue, Sidney

OCT 12 2PM

Sara Neely, senior director of philanthropic service, speaks on the foundation’s role in the community and the CFUW Saanich Peninsula Legacy Fund. The latter support CFUW’s Education Trust Fund, which finances scholarships for young women. The talk is free for members and their guests; $10 admission for non-members. Find more at www.cfuwsaanichpeninsula.org

Palm Court Orchestra: Autumn Reflections

Mary Winspear Centre

2243 Beacon Avenue, Sidney

OCT 13 2PM

Experience romantic waltzes, marches, delightful songs and selections from Ivor Novello’s The Dancing Years and Irving Berlin’s Annie Get Your Gun. This fall concert makes the perfect Thanksgiving treat. Tickets are $40 per concert or $110 for a season subscription, available at the box office, or call 250-656-0275. More details at tickets.marywinspear.ca

CSSCA Speaker Series & Fall Open House

The Centre for Active Living 50+

1229 Clarke Road, Brentwood Bay

OCT 18-19 2PM

October guest speaker Capt. Randy Mains presents “Rock it like Sully – Lessons you can take away from the Miracle on the Hudson,” at 2 p.m. October 18. Mains teaches pilots and air crews about human factors that can cause faulty decision making. Admission is $2. Saturday, October 19 (2 to 4 p.m.) spotlights the centre’s activities and programs at the CSSCA fall open house. More details at www.cssca.ca

Peninsula Newcomers Club Movie Day

Star Cinema

9840 Third Street, Sidney

OCT 18

Women new to the Peninsula who are looking to connect with other women have a great opportunity, as Peninsula Newcomers host a theatre outing and singalong session during the film Mamma Mia. The club has numerous other activities to draw on people’s passions and skill sets. For details on the movie day or general sign-up information visit www.peninsulanewcomers.com.

Treat Street

Halloween Spooktacular

Downtown Sidney

OCT 31 4:30-6PM

With Beacon Avenue closed to traffic, Peninsula Celebrations invites little ghosts, goblins, superheroes and princesses to enjoy a fun family trick-or-treating event. The local business community will be in the Halloween spirit, with treat stations located around the downtown and other free activities.

ONGOING

Saanich Peninsula Stroke Recovery Association Communication Group

Mondays | 10am-12pm

Seventh Day Adventist Church

10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:

• those requiring speech improvement led by a Speech Language Pathologist

• those with physical disabilities led by a Kinesiologist

• caregivers, led by an experienced convenor www.spstrokerecovery.org

Seniors Speak Toastmasters

Tuesdays | 10-11am Virtual

Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit 1288.toastmastersclubs.org

Afternoon Bingo

1st & 3rd Wednesday | 1-4pm Centre for Active Living 50+

These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.

Caregivers Connect: BC's Virtual Caregiver Café

2nd Thursday | 2-3:30pm

This peer support group is open to all caregivers. Please register at www.form.jotform.com/ 230336162808251 or email cgsupport@ familycaregiversbc.ca.

Repair Cafe North Saanich

3rd Saturday | 10am-1pm Deep Cove School

Able volunteers help community members learn more about making minor repairs to everything from electrical appliances and fixtures to bicycles, wood furniture, electronic items and more. Repairs are by donation, with all proceeds going to local community groups. Details at www.repaircafenorthsaanich.ca

LGBTQ2+ for 55+ Seniors

3rd Saturday | 10am

St. Paul's United Church

Have something for Take Note?

Email: takenote@seasidemagazine.ca

Submission deadline: 1st of the previous month (eg October 1 for November issue events)

A safe place for community members to make new friends and connections and support each other on their personal journeys. This is not a counselling group. Participants are encouraged to register, but walk-ins are welcome. For details email 55plusinsidney@gmail.com.

The Alzheimer's Association recommends doing puzzles like Sudoku to strengthen brain cells and the connections between them. Each Sudoku has a unique solution that can be reached logically without guessing. Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit. So must every column, as must every 3x3 square. Answers found at right.

Monthly Giveaway Box!

HOW TO PLAY?

Find the image of the box hidden somewhere in this issue.

Visit www.seasidemagazine.ca/SeasideBox by October 31st to let us know where you found it.

*one entry per person, per issue. Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.

Thanks to August’s Community Partners: Brentwood Bay Village Empourium Burl & Blossom • Country Bee Honey Farm Ecotopia Naturals • McTavish Academy of Art muffet & louisa • Provenance Fine Things

Congratulations to August’s winners, Lyle & Marian N.

The sad ghost at the Halloween dance had …

ETHARON BONAJ AOTDP RALYE

… to dance with

How to Play: Unscramble each of the clue words. Take the letters that appear in boxes and unscramble them to solve the final message.

This jumble was created by The Blue Sheet Club, a group of brain injury survivors. The Cridge Centre for the Family's Brain Injury Services provides independent housing with support for survivors of brain injury. Through the development of support groups like The Blue Sheet Club, we strive to provide opportunities for personal development and reintegration in the community. Creating Word Jumbles are a great way to improve cognitive functioning. Plus they're fun too! Enjoy!

Jumble Solutions

another • banjo • adopt • early

LE ADER S IN ADVERTISING

D MIC

MEET THE TIMES COLONIST TE AM

Infor med, Energetic , E xper ienced and Eager to Help Grow your busines s

If you have an impor t ant mes s age that you need to effec ti vel y communic ate to V ic tor ia and Vancou ver Island consumer s , we are here for you.

Cat

Dani Ramona Stephanie

Saskia

Ed Aaron Frank

Paul Trevor

Last Word from the Editor-in-Chief

Allison Smith

All seasons have something to offer on our beautiful West Coast but for me, my favourite has always been the fair and market season! On the Saanich Peninsula we're lucky enough to have many markets to visit in the summer and early fall, and once those wrap up for the year there is Christmas craft fair season to look forward to. I love wandering amongst the vendors, admiring how their skill and creativity combine into unique offerings. I always dreamed of one day having my own booth at one of these events and in 2019, I finally hit upon an idea that proved worth exploring.

For a while, I experienced some success with my little "side hustle," having my earrings carried in stores all over Vancouver Island. But what started simply as a hobby and a way to make a little bit of extra income quickly grew to take over all of my spare time (already minimal with my work at Seaside, a kid and a dog!), and I questioned whether this was the right path for me. Then one day I received a large order from a Parksville boutique; I found myself dreading the time I'd need to spend fulfilling it, and not caring about the money I'd be paid for it. That was when I realized that perhaps my priorities didn't align with my little business and soon after, I closed my earring shop.

When you're a small business entrepreneur, passion for whatever you're selling must go hand in hand with the financial benefit. On page 15, Amber Isles, founder of RockCoast Confections, talks about her journey to success and how for her, slow, careful growth has been the right path for her. I've known Amber since we were teenagers, and watched her booth at local craft fairs gradually grow into the recognizable products we all know and love. Amber introduces our annual focus on small business, The Professionals, where we shine a spotlight on those who have created something that is now woven into the fabric of our local business community. Through their businesses we keep our dollars circulating locally, building strong relationships and contributing to a healthier Saanich Peninsula.

Photo by Janis Jean. Clothing provided and styled by Moden Boutique. Shot on location at Port Sidney.

Heidi’s journey from the skies to Sidney All Care Residence

Heidi’s story starts in Germany, where she was born into a world in the midst of rebuilding. In the mid-1960s, her adventurous spirit took her to Canada, a land brimming with new possibilities. It was here, amid the expanding Canadian aviation industry, that Heidi discovered her passion and love for adventure, as a Flight Attendant.

On a turbulent flight from Frankfurt to Paris, with a final destination of Toronto, Heidi met Paul, a charming pilot traveling in the first-class cabin. The flight was fraught with turbulence and lightning, but amidst the chaos, Paul graciously offered Heidi a seat beside him. As the storm passed, a bond formed.

From this dramatic meeting, a love story blossomed. The bond between Heidi and Paul was unmistakable, and their shared experiences in the skies forged a deep and lasting connection. Their romance reached new heights with their marriage in 1984, and they made their home in the picturesque setting of North Saanich.

As we reflect on Heidi’s remarkable life and career, we invite you to visit Sidney All Care Residence. Here, you will find more than a place to call home; you will discover a community where each story is treasured, and every resident’s journey is honoured. Whether it’s Heidi’s tale of love in the clouds or the countless other stories that make up our vibrant community, Sidney All Care Residence is a place where life’s extraordinary moments are celebrated.

Join us in discovering the stories that make us who we are, and perhaps find a little inspiration for your own journey along the way.

To learn more about Sidney All Care, please contact our Community Relations Manager Terra Munro at tmunro@allcarecanada.ca or 778.351.2505.