Seaside Magazine March 2023 Issue

SEA SIDE M A G A Z I N E

YOUR SAANICH PENINSULA VOICE

MARCH

2023

Women to Watch SPECIAL FEATURE

Cycling Without Age STEPH'S DAY OUT

Love, Energy and Art THE Business OF

CREATING

NEW COLUMN PET TALK MEET YOUR NEIGHBOURS KAREN HOSHAL IN FASHION KEEP CALM & CARRY-ON

GLOBEHOPPING

Safe, Solo Travel

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OWNER / PUBLISHER SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR DEBORAH ROGERS deborah@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com SCOTTEE GILES media@shorepinestudio.com

THIS MONTH'S CONTRIBUTORS Annilee Armstrong, Jo Barnes, Chelsey Columbus, Amanda Cribdon, Chantal Davis, Jamila Douhaibi, Elaine Gallagher, Tabatha Golat, Heidi Hackman, Dale Henley, Jesse Holth, Leslie Maze, Tilar J. Mazzeo, Laura McLarty, Colleen McNamee, Jacqueline Nicoll, Cassidy Nunn, Kelly Pacheco, Cynthia Philp, Deborah Rogers, Steve Sakiyama, Joan Saunders, Marita Schauch, Stephanie Staples, Julie Thorsen

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

ON THE COVER

ON THE COVER

Fall Bounty! Shot on location at See story pg 35. Shot on location at Sea Cider Farm & Ciderhouse.

The Five & Dime Diner in Sidney.

Photo by Janis Jean Photography.

Photo by Janis Jean Photography.

Contents MARCH 2023

TOP STORIES 13

LOVE, ENERGY & ART The Business of Creating

44

ANNETH FARM Physicians to Farmers

26

GLOBEHOPPING Safe & Smooth Solo Travel

73

PET TALK Why Senior Pets Need Extra Care

KAREN HOSHAL Telling the Story of Her Ancestors

80

WHAT I LEARNED A Road Map to Divorce(s)

59 60 63 64 67 68 72 73 75 82 90 94

Seaside Book Club

30

NE

W!

EVERY MONTH 8 18 23 26 29 30 34 38 41 44 47 50 56

First Word Arts Scene Common Cents Globehopping Trade Student Spotlight Meet Your Neighbours In Fashion One Food, Three Ways The Natural Path Living Off the Land Inside Out Off the Vine

From the Kitchen Little Adventures New & Noteworthy Weatherwit Steph's Day Out Screen Scene Pet Talk NEW! West Coast Gardener Seaside Homes Take Note Last Word

Stable & Field

Photo by Kathryn Alvarez Photography

MARCH 2023 YOUR SAANICH PENINSULA VOICE

Contributors

CHELSEA COLUMBUS PAGE 35

CHANTAL DAVIS PAGE 38

JESSE HOLTH PAGES 13 & 76

It's fun learning about people's fashion and beauty must-haves. There's a lot of history in what we choose to wear everyday. For some, it's simple and others a bit more involved, but one thing's for sure: we can connect with people in our community through our unique aesthetic choices.

Nourishing our bodies with tasty and satisfying foods is important in the fastpaced way of life most of us live. Having pantry staples on hand to meal prep ahead of a busy week can ensure we are able to stay focused and satiated. Even better when the meals are cost effective.

Imagination is what drives us: to be curious, to learn, and to express ourselves in new ways. The creative process is different for everyone, but I found it fascinating to hear from five local creators who shared their sources of inspiration, and what it's like to run a creative business.

JACQUELINE NICOLL PAGE 73

CYNTHIA PHILP PAGE 75

JULIE THORSEN PAGE 82

The secret life of pets is about to get a lot less secret. Based on the most commonly asked veterinary questions, I'll be shedding a bit more light on to the animal world with fascinating facts and practical, real life tips about our furry (and not so furry) friends.

Connecting with the natural world shouldn't be constrained by space or budgets. While a hanging basket can cost big bucks at the garden centre, with a little DIY knowledge, it doesn't have to be something you forgo this summer. Grow your own joyful basket with my thrifty suggestions.

My husband and I chose a prefab for our new cottage build. While it certainly gave us a running head start, it was a steady marathon after the walls went up.

A team of trusted trades and a vision of "Hygge" got us to the finish line in five months.

THE

VILLAGE GALLERY SIDNEY Wendy Picken is known for joyful, whimsical paintings featuring her unique, colourful birds and flowers (and titles!).

See her work for yourself, including original illustrations from her new book “Rainbees and Honeybows”, through March in the gallery.

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2459 B EACON A VENUE , S IDNEY , B.C. 778.426.1113 WWW .V ILLAGE G ALLERY S IDNEY . COM MARCH 2023 | SEASIDEMAGAZINE.CA 7

First Word from the Publisher Sue Hodgson As we celebrate all our Women To Watch in this issue, I thought it might be nice if our readers had a chance to get to know me a little better. I asked myself these questions in 2014 and I thought it was time to see if any of the answers had changed over the past nine years!

What words best describe you? Passionate, fun loving and a little naughty.

What is your recipe for success? Hard work and passion. The harder you work, the luckier you get. One of my greatest contributions has been the ability to align my natural capabilities and my passion for my work. That makes my career not feel like work, but rather as a place to live out my passion while being able to contribute to the greater good of our community.

What obstacles have you faced in your career, and how have you overcome them? I believe things happen for a reason and we are all on individual journeys. I have dealt with a few obstacles in my career but life won't always go the way you want it to. When it comes down to it, we have the same 24 hours as everyone else. I try not to complain about things I cannot control but instead reflect on everything I should be grateful for.

What is your advice to young people who are looking to follow in your footsteps? Create your own path and avoid living life based on other people. You will make mistakes (I've made some) but you learn from them and grow into a better person. Don't get caught up with things you can't control, focus your energy on things that are completely within your power.

How do you successfully juggle business and family obligations?

Now that my children are away at University, life at home has changed. It's now balancing the empty nest feeling and how it affects my work. It's no lie: it's been very difficult. But failure is not an option for me, and exercise is at the top of the list to maintain a balance. You've probably heard the saying: "Physical health creates financial wealth" … exercise helps our body but it's so important for our brain, our mood, our energy, and feeling of well-being.

What have been your proudest moments? I've had a few, but I still have to say it's being blessed with my two children, Lucas and Eva. As they have evolved into two successful young adults, they make both my work and life much more meaningful.

e d i s a Se Sue

Photo by Janis Jean Photography. Clothing provided and styled by piper + ally.

For more, visit Instagram @piperally. Shot on location at Mattick’s Farm.

DON BELLAMY

info@donbellamy.com

DAN JURICIC

dan@juricicteam.com

JEFF BRYAN

jeffbryan@shaw.ca

BROOKE MILLER brookemiller@shaw.ca

LINDSAY CASEY lindsay@sellingseaside.ca

RON PHILLIPS ronsoffice@shaw.ca

DEBBIE GRAY sagegray@shaw.ca

KAREN DINNIE-SMYTH kdinnie-smyth@shaw.ca

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The Business of Creating:

LOVE, ENERGY & ART

by Jesse Hoth photos by Scottee Giles

According to new research by neuroscientists, creativity uses your entire brain – the “default network” or “imagination network” allows us to discover meaning within our experiences, understand stories and other perspectives, and reflect on the emotions of both ourselves and others. The many facets that contribute to the creative process range from mindfulness to mind wandering, intuition to reason, and solitude to collaboration. Here are five local innovators who have made a business out of their creative endeavors.

Pamela Dupont Pam is the owner of Pammiecakes Bakery, creating artful cake, cupcake, and other bakery designs that look too good to eat. "I've always loved being in the kitchen," explains Pam. "Cooking and baking are things I really enjoy – my mother and both my grandmothers would teach my sister and I family recipes that I cherish, and still use in my cakes and desserts today."

The first project Pam ever created was a Disney-inspired Up cake, designed to be Ellie's adventure book from the movie. "I made it for a group of our friends and all of our children," she explains. "I will never forget the looks on their faces of surprise and enjoyment. They all encouraged me to start Pammiecakes." Pam gets inspired by the local scenery and fresh produce, as well as other talented creators. "They're a big inspiration! So are my customers – I love getting a message from someone saying how much they enjoyed their order.

"My creative process definitely includes a lot of homework and planning, different research for styles and techniques," says Pam. "I constantly have to remind myself that I am still learning, and that not every project is perfect." When in the zone, she tries to slow down and watch it all come together. "You can't rush a cake!"

"Don't be afraid of the hard work," adds Pam. "There are no shortcuts! And don't be afraid to ask for help."

Sarah Jim Sarah is a visual artist and member of the W̱SÁNEĆ nation from Tseycum, who creates large-scale artworks like murals and exhibition pieces, along with smaller paintings, prints and handmade painted drums. "I'm influenced by the beauty of the land, sea and sky in which my ancestors have stewarded since time immemorial," explains Sarah. "My art often depicts stories and teachings of W̱SÁNEĆ culture, mixed with aspects of things and beings that I admire."

"My favourite piece currently lives in Beckwith Park," says Sarah. "I painted a mural that honours the surrounding ecosystems." She included a frog, newt and snake in the design because she loves to show creatures that aren't often in the spotlight. "I love honouring the underdogs." While Sarah didn't set out to create her own unique painting style, she says it's like having a fingerprint. "It's really humbling when folks tell me that they saw a design and immediately knew it was mine. Being creative is medicine – not only for me, but for those who view it."

"I create to represent W̱SÁNEĆ people on our own lands," explains Sarah. "Art is an obvious sign that we are still here, and that our culture is beautiful." Sarah is currently working on several new projects, including a commission for an exhibition that is centred around the symbiotic relationship between mycelium and the forest.

Her advice to budding creatives? "Just keep going. You may not know what you want to do, but if you keep following the things you love, you'll end up where you need to be."

MARCH 2023 | SEASIDEMAGAZINE.CA 13

Tara Koshman Tara is a floral designer and owner of Petals n Buds florist shop in Brentwood Bay. "My creative self evolved over time, and I didn't know I could be good at it until I tried," explains Tara. "My philosophy is that everyone has the ability to create something beautiful – we need to find our voice, and for me floral design is an outlet for something that can't be confined to words."

"I always create first, what I call, a nest," Tara explains, of her creative process. "Within a nest, all things come together: flowers are threaded in between natural branches of variegated oregonia, huckleberry, sword fern, and maybe some twisted corkscrew willow to give it a frame. Every arrangement is new; every combination needs something a little different to make it stand out. I feel very grateful to be in a position to help people express themselves through flowers. I never take this for granted."

"My favourite things I've made are the most whimsical pieces, where flowers just seem to fall in the right spot, and over the life of the arrangement the flowers open and change the shape of the design. Someone once described [our work] like a cloud as it changed against a clear blue sky. I liked that image."

Tara's advice: "Many of us have been taught what the end result must look like, but few of us have been given the materials and encouraged to explore without judgment. So, find some materials, seek out the support you need to get started and try."

Michelle Loveridge Michelle is the owner of HeyRona Designs, where she creates knitwear, handmade clothing and accessories for babies and toddlers.

She started by drafting her own unique pattern for a T-shirt, then slowly added bibs, bloomers, paperbag skirts, peplum tops, knotbows (soft hairties) and scrunchies (for adults too!). She then added knitted toques in a coordinating yarn to complement the bright, fun patterns of the T-shirts.

"Knitting is a skill that my Nanna taught me when I was young," explains Michelle. She still owns an infinity scarf that all three generations knit – her Nanna, her mum, and herself. "I really enjoy using my hands and creativity to make and design practical items for everyday use," says Michelle. "Inheriting needles is a great way to grow your stash of tools and even yarn. It took a few years before I really felt I had reached the level where it was time to invest in some beautiful needles of my own, and even splurge on both luxury yarns and purchasing patterns."

For Michelle, being in the zone means that everything else falls away and there are no whisperings of self-doubt or lack of confidence.

"I honestly feel that I have to create. I get a bit antsy and restless if I haven't made anything in a while. I believe that all creators put their energy into their work. I hope that my love of knitting and the joy it brings me transcends to the person who wears the finished product."

14 SEASIDEMAGAZINE.CA | MARCH 2023

BOOK CLUB GALA Saturday, April 1 | 3 - 5pm THE SHOAL CENTRE

10030 Resthaven Drive, Sidney

BOOK LOVERS UNITE! Join Vancouver Island Regional Library and the Seaside Magazine Book Club for a Sidney Litfest warm up event - our inaugural Book Club Gala.

Lynette La Fontaine Lynette is a Two-Spirit Otipemisiwak artist who grew up in a creative family. Their mom is a professional artist, and would often sew, paint and make clothing. "I have always been creative, [but] after I had my two kids, I put my creativity to sleep," explains Lynette.

Feeling that something was missing, they pursued beadwork and eventually a mentorship with a master Métis beader. Lynette also learned other Métis artforms such as whitefish scales, hair tufting, porcupine quillwork, hide tanning and moccasin making. "Building relationships for informal and formal mentorships has substantially helped me on my creative journey and is crucial for learning, maintaining, and passing on culturally significant art forms."

For Lynette, the creative process starts by dreaming, researching, and creating a design. "Being in the zone often means I have a nice flow, and time feels irrelevant," says Lynette. "I believe in the agency of my work and let it guide me as I create."

"The land and ancestors inspire me," explains Lynette. "Métis people are known as the Flower Beadwork People – we bead and embellish nearly everything! Our close connection to the plants, animals, water and land gives endless inspiration. Our cultural identity is expressed through wearable beadwork and other artforms, which connote familial stories, spiritual gifts and protection. Spending time with community, being on the land and near water, ceremony, dreams, ancestor pieces and the plants endlessly fill my creative cup."

"We believe our work has spirit," adds Lynette. "I want to embody love, connection, inspiration, humility, and legacy for future generations."

MEET OTHER BOOK CLUBS & SHARE YOUR LOVE OF READING! SPECIAL GUEST SPEAKER, SHELAGH ROGERS (CBC)

CASH BAR HOSTED BY SMALL GODS BREWING

LITFEST PREVIEW & DOOR PRIZES! Tickets are limited for this free event.

Reserve yours online:

https://bit.ly/3YWoVXk OR scan the QR code SCAN THE QR CODE to reserve your ticket

MARCH 2023 | SEASIDEMAGAZINE.CA 15

2023

SEASIDE

CELEBRATE. SUPPORT. GROW.

W MEN toWATCH 2023 marks 12 years of Seaside Magazine celebrating the success of women in business with our Women to Watch feature! We choose March because International Women's Day is March 8, a day that we believe it is still important and necessary. We salute the women in our community who have passion and commitment to their careers. You inspire us and all the women who come behind you.

As you read through the next 21 pages you’ll discover the faces behind many of the businesses that you know and love on the Peninsula. You will probably recognize friends and neighbours, and you may be surprised at just

Women in Business:

Inspiring and Celebrating Your Success. how many businesses are owned by women, or run with a female leadership team. Each of them will have their own story: of how they came to their career; of the compromises and concessions they had to make to achieve it; of the pleasure and satisfaction their work brings.

We’ll be gathering together at a special "Women to Watch" event on March 6 to raise a glass to all the female entrepreneurs in our community. We see their hard work and value the contribution it makes to our local economy. If you're interested in attending, email allison@seasidemagazine.ca for details.

Shelley, Emma, Sierra, Lorna & Kayla ACTIVE BALANCE PHYSIOTHERAPY STUDIO “BEING WOMEN” is our SUPERPOWER! Shelley, Emma, Sierra, Lorna and Kayla are passionate about people, enthusiastic about active lifestyles, and are dedicated to our clients’ health and well-being.

We love connecting with people and staying active. We believe exercise is medicine!

We are avid cyclists, runners, hikers, skiers, golfers, surfers and paddle boarders!

We love weight training, exercise classes, dance and yoga. We even like to incorporate activity into our holidays … bike trips in France, walking tours in England, and hiking trips to the Grand Canyon!

In our commitment to lifelong learning, we practise reading innovative articles, listening to podcasts and practising evidence-based physiotherapy and kinesiology. We love sharing our knowledge and collaborating with each other during mentorship sessions.

At Active Balance Physiotherapy Studio we believe in a holistic approach to treatment. We connect with our clients to understand their concerns, analyze their movement patterns, assess their injuries, and develop individualized goal-centred treatment plans.

Our goal is to optimize our patients’ physical health so that they can be pain-free, injury-free, and keep doing the things they love!

103 - 9816 Seaport Place, Sidney | 250.208.5942 | www.activebalancephysio.com 16 SEASIDEMAGAZINE.CA | MARCH 2023

Alexandra Bailey M A C D O N A L D R E A LT Y

As a trusted Real Estate Advisor, Alexandra provides her clients the very best service in all aspects of real estate whether she is handling their sale or purchase, or connecting them to a specialist for a particular service.

Her philosophy is to be at the forefront of property marketing, as a Certified Luxury Home Marketing Specialist, and to provide tailored innovative solutions that fit each client’s individual property and situation to ensure the best possible outcome is achieved.

In her free time, Alexandra can be found kayaking in Brentwood Bay, strolling the shops in Sidney and supporting the local community frequently.

www.alexandrabaileyrealty.com 250.896.1203 | abailey@macrealty.com

Lisa Solhjell – B AY S H O R E H O M E H E A LT H With the new year comes growth and change.

Our Bayshore Home Health team would like to welcome Lisa Solhjell to her new role as Area Director of our Vancouver Island branches. You may recognize Lisa from local community events and initiatives as she has been working her way through the ranks since joining Bayshore in 2017. Lisa leads our team with kindness and is passionate about providing the best care to our clients in their own home – enhancing their quality of life, dignity and independence.

In Lisa’s spare time she enjoys hiking with her two dogs, clean eating, and most of all spending time with her four kids and granddaughter. Creating a safe and secure working environment is something that is extremely important to Lisa, and she models this to our entire team simply by being her authentic self.

Leading and living by example, Lisa endeavors to support our team to be the “difference” for many years to come.

Back row L to R: Hitesh, Dayna, Lacey & Chris. Front row L to R: Russel, Sophia, Lisa & Terra.

If you require support for yourself or a loved one to stay independent in their home and enjoy the best quality of life, you are in good hands with Lisa and her team.

778.749.0014 | 102-9840 Fifth Street, Sidney | www.bayshore.ca MARCH 2023 | SEASIDEMAGAZINE.CA 17

ARTS SCENE

by Jo Barnes | photo by Kathryn Alvarez Photography

Whimsy in Words:

WENDY PICKEN Stars are described as confetti. Birds are depicted as clouds. A protagonist has a nose that is part beetle, part frog. The words on the page are playful and wonderfully augmented with whimsical images.

For years now, local artist Wendy Picken has been expressing her imagination through her work using Stabilo crayon, pastel, and wax polish with her fingers. However, recently she has combined her art skills with the written word as she explores the world of storytelling, elaborating her words with fantastical illustrations.

"I hear certain words and I get a picture in my mind," relates Wendy. "I've always been fascinated by drawings and illustrations."

Since moving to the West Coast in 1983, Wendy has become well known for her prints and cards, and her recent foray into authoring books has allowed her to add new elements to her ongoing creative journey.

"I don't think of myself as a children's writer," she says. "It's more about finding the child in the adult and enjoying being young at heart."

Her 2007 book Grandma's Pearl Soup and Grandpa's Mango Smile is the story of a little girl who spends the weekend with her grandparents sharing stories, smiles and heartfelt talks about family and the seasons of life. Wendy's vibrant illustrations enhance the emotional undertones and underscore the humour, both of which reflect the true story behind them.

"I remember my grandfather dancing around the kitchen and singing and my grandma baking bread. I wanted to remember this," 18 SEASIDEMAGAZINE.CA | MARCH 2023

she notes. "I condensed 47 years of the time I spent with them. The little girl in the story has artistic and creative influences in her life, loosely based on my life experience."

As a child, Wendy loved books and was especially drawn to the images she saw. "My mom gave me books from when she was a child.

I had scribbled in them with crayons," she notes. "I was fascinated by illustrations and drawings."

For Wendy, however, this fascination was more than just an appreciation of art. For her, it was a deeper exhilarating experience.

She recalls one childhood moment looking at the art on the walls of a doctor's office. "I looked up at the walls where there were reproductions of art," she says. "I yelled 'That's what I want to do!' I was about three-and-a-half years old."

Those powerful feelings would repeat throughout her lifetime and serve as the impetus to engage in visual arts. As a teen, she took art classes at Winnipeg Art Gallery, and later, studied Visual Arts at the University of Victoria. She also attended poetry readings locally where she discovered other forms of personal expression that impacted her.

"I went to poetry readings. It would ignite the visual for me," Wendy remarks. "When the words entered my ear, it was like electricity."

Being creative has not only been personally rewarding, but it has also been her lifeline. A visual condition left Wendy almost blind at one point, and writing helped her weather the journey.

"When my vision shut down, writing anchored me to the creative process," she remarks.

Her new book, Rainbees & Honeybows, released in October of 2022, is a fairy tale about self identity, and it takes the reader on a journey through a variety of sites and settings.

"The book is a magical exploration, all the things I love and cherish about the West Coast," shares Wendy. "The main character is Angelina Carolina Wilhelmina Figs, and her journey encompasses things I love about Vancouver Island."

Again, Wendy's colourful, whimsical illustrations bring the story to life, but here they also reflect Vancouver Island's unique wildlife and natural beauty. "The Island is a magical place," she says.

"I come from the prairies where it's expansive and immense, and you have a different relationship with things there. Here you have an intimacy with the landscape."

Vancouver Island readers will recognize local names and geographical sites like the central character's residence at Beacon Hill Park or her visit to places like China Beach and Fairy Lake.

In much the same way that she creates with colours and shapes in her pictures, Wendy enjoys wordplay too. "I thought an interesting twist to the words "Rainbows and Honeybees" could be "Rainbees and Honeybows," she says.

The writing journey has been one of determination and resilience. "It took me 10 years to write. Motivation was a challenge. I had doubt about finishing the piece," she shares. "I worked with Lorraine Douglas who did the calligraphy, and her excitement kept me motivated."

The book, however, has brought great satisfaction for Wendy. Recently she was informed that it will be part of the Greater Victoria Public Library Emerging Authors collection for 2023.

As a child, pictures captivated Wendy's imagination prompting her to pick up a crayon and draw. Now, after a lifetime of creating art images, her pictures and words seek to capture the imagination of a new generation.

Rainbees & Honeybows is available locally at Tanner's Books, The Fickle Fig Farm Market and Brentwood Bay Village Empourium. Wendy's work will be exhibited at The Village Gallery in Sidney throughout March. For more information visit www.mangosmilestudio.com.

Toni Lee

Alanna Hillis

CHEF ON THE RUN

ASCENDANT MASSAGE THERAPY

Her love and passion for cooking is reflected in the quality food her team at Chef on the Run has provided to the community for the past 25 years.

CHEF ON THE RUN

HEALTHY MEALS, FRESH FOR YOU!

Whether you’re wanting a nutritious meal for one or to feed the whole family, Cheffy has got you covered with a variety of choices every week to satisfy your appetite!

9781B Second Street, Sidney 250.655.3141 | www.chefontherun.net

Alanna is a Registered Massage Therapist who opened her home practice with a mission to foster optimal health and wellness through massage and remedial exercise in her community.

Alanna sees her patients as the experts of their own bodies and takes a patient-centred approach to ensure each treatment is tailored to each individual's needs and goals.

Alanna has a passion for moving pain free and enjoys various physical activities including CrossFit and spin.

Photo: Michelle J Proctor

Kitchen manager Toni Lee is returning to Chef in April after her maternity leave for baby girl #4. She is excited to get back in the kitchen and expand the menu with new vegetarian recipes each week, for those wishing for an alternative to meat protein entrees.

2265 Deerbrush Crescent, North Saanich 250.889.6262 | ascendantmassagetherapy.ca MARCH 2023 | SEASIDEMAGAZINE.CA 19

2 0 2 3 W O M E N T O WAT C H

Sue Williams FIT4ALL TRAINING

Sue Williams, owner of Fit4All Training, has designed a unique program with one key ingredient that is essential to good health – having fun.

Fit4All is founded on the principal that we work hard and play even harder. We talk, connect, laugh, and cheer each on as we exercise.

Whether you are doing one on one training, boot camp or yoga, Sue’s intention is to create a safe and empowering environment where you can meet your fitness goals.

www.fit4alltraining.ca 250.883.8373 | fit4all0226@gmail.com

Angela Leavey R.Ac REGISTERED ACUPUNCTURIST Hi, I’m Angela, I am a Registered Acupuncturist and Certified NADA practitioner, practising in Brentwood Bay for over five years.

My experience working as an allied health care professional for over 20 years has provided me with extensive experience and training working with various health conditions. I understand the importance of health care and the impact it has when we are managing acute or chronic symptoms.

My focus is to provide compassionate, patientcentred care with treatments that address all aspects of health. My approach is collaborative, integrative and personalized to individual health goals, while supporting you where you are in your health care needs.

I am dedicated to providing informative care that supports and empowers patients to help create the lifestyle practices that continue to promote better health outcomes. My areas of interest are stress management, pain management and menopausal symptoms.

I am currently accepting new patients and offer direct billing for all treatment options.

Contact: www.angelaleavey.com | Book: angelaleavey.janeapp.com

Lianne Macdonald BEACON LAW CENTRE P R A C T I C E F O C U S – E S TAT E S

It doesn’t matter what I think … it’s what you have to say: •

“You are a credit to your profession! Thank you for your most empathetic understanding.”

•

“Laid out the timing. Detailed, comprehensive discussion.

Empathetic and kind. For me, Beacon Law is characterized by friendliness, courtesy and compassion. Real people.”

•

“You made what could have been a very stressful event in one’s life completely the opposite. Great guidance throughout.”

And just how are compliments like that garnered?

Through careful listening, and frank, practical advice. With prompt, timely guidance that demonstrates high value for money. I believe in dedicated service and long-standing client relationships, “in person” meetings and live reception.

6-time 1st place Law Firm Victoria Times Colonist Readers’ Choice Awards

8-time 1st place Law Firm Peninsula News Review Readers’ Choice Awards

250.656.3280 macdonald@beaconlaw.ca Sidney

104 - 9717 Third St

Royal Oak

140 - 4392 West Saanich Rd

Brentwood Bay

5 - 7115 West Saanich Rd

2 0 2 3 W O M E N T O WAT C H

Dr. Meaghan Goddard & Dr. Lisa Meister C O R D O V A B AY O P T O M E T R Y

Having each served Greater Victoria for a decade as optometrists, Drs. Goddard and Meister brought their passion for eyecare closer to their home community and opened Cordova Bay Optometry at Mattick’s Farm 18 months ago. Here, their team works closely to provide professional and high-quality patient-focused care, always keeping their patient’s best interests in mind.

While making their dream come to life, from the beginning, Drs. Goddard and Meister were very deliberate in their choices such as selecting ecologically friendly options, focusing on accessibility to include patients with wheelchairs, and collaborating with local artisans and independent eyewear designers whenever possible. Being a small, independent business themselves, it is important to them to support other local businesses.

As women optometrists, and now business entrepreneurs, opening their own clinic offered them the flexibility to grow a practice and attain their professional goals while maintaining their version of work-life balance with their growing families.

They are excited to be supporting their local community and economy through optometric service and their charitable endeavors.

778.587.3937 | 127-5325 Cordova Bay Road, Victoria | www.cordovabayoptometry.ca

Sheana Loxton – L I LY P A D L I N G E R I E Lily Pad Lingerie at quaint Mattick’s Farm provides a warm, welcoming, boutique shopping experience where mothers, daughters and partners all feel comfortable shopping. At Lily Pad you will find beautiful, unique collections of lingerie, sleepwear, loungewear and activewear. We are proud to offer many of the finest lingerie brands in a full range of cup sizes ranging from AA-K and bands from 30-50. Our sleep, lounge and activewear collections feature sizes ranging from XS – XXL. We look forward to helping you find the perfect fit!

Owning Lily Pad Lingerie for the past two years has been a wonderful experience personally and professionally. I come to work every day with a smile on my face because I truly believe I have found my passion with Lily Pad. There’s so much I love about this industry but helping women find a fit that helps them feel comfortable, confident and beautiful has to be at the top of the list. Come visit me and our wonderful team at Mattick’s Farm.

We would love to see you!

Open 7 days a week @lilypadlingerie @lilypadvictoria

250.590.8032 | 113-5325 Cordova Bay Road, Victoria | www.lilypadlingerie.com

COMMON CENTS

by Kelly Pacheco, CFP Financial Advisor Edward Jones

RETIRING FROM WORK: A WOMEN'S PERSPECTIVE

Raina Draper GARAGE CYCLE SPIN STUDIO

With over 10 years in indoor cycling experience and fitness education, I have launched a boutique spin studio providing an exhilarating cardio workout inspired by outdoor biking.

With our small class size, ambient lighting and uplifting motivational music, cyclers are assured to enjoy a personalized and inspiring ride.

To save for retirement with confidence, it's important to think about when you want to retire and how you want to spend your time. Once you have your vision – or goal – you need a strategy to achieve it. Even if you've already started saving, it's important to regularly review your strategy and consider these five questions.

When do you plan to retire? When you want to retire determines how many years you have to save.

How long might your retirement last? In general, women live longer than men. The longer you live, the longer your retirement savings will need to last. This means your strategy should take a longer retirement into account. Did you know? At age 85 or older the approximate ratio of women to men is two to one. (Statistics Canada: A portrait of the population aged 85 and older in Canada in 2016.)

How much risk is right for you? Risk tolerance is one of the legs of a personal retirement strategy. You'll want to be comfortable with your investments while ensuring they work as hard as they can. You'll want to avoid taking more risk than you need by determining what level of risk you are comfortable accepting and then balance it with the required risk necessary to achieve your long-term goals.

If you prefer having most of your money in cash and investments with lower volatility, you may be actually taking more risk – the risk you do not achieve enough growth to reach your long-term retirement goal. A financial advisor can help you develop a portfolio that balances your long-term goals with your tolerance for risk.

How do you balance saving for retirement with other goals?

While retirement may seem further off than other goals, time is a valuable asset – so don't delay saving for one goal over another.

Instead, view your goals together.

A solid savings strategy includes solutions for both your short and long-term priorities. A financial advisor is well-equipped to help identify solutions for managing multiple priorities in ways that complement rather than compete with one another.

Have you taken steps to manage unexpected events? Every good plan requires contingencies for unexpected events, such as illness or job loss. According to Statistics Canada, women's economic position within the household has increased as evidenced by the growth of dual-earner families; women are also out-earning their husbands.

Couple households have shifted away from a husband-dominated process to a joint decision-making process. Women now play a greater, if not primary role, in the purchase of large-ticket items such as houses, automobiles, insurance and financial services. With careful preparation and a well-diversified portfolio, you can weather unexpected changes that may come your way.

Achieving the retirement you envision is a possibility.

If you want to become more fit by burning lots of calories, improving your cardiovascular endurance and building lean muscle all while having fun, then our spin studio is for you!

G

Garage Cycle Spin Studio

www.garagecyclespinstudio.ca 778.873.7881 | info@garagecyclespinstudio.ca

Fran Daviss

CFP, AMP, MBI

MORTGAGES BY FRAN

Customer service is my passion, and I bring this enthusiasm to finding you a mortgage that fits your life.

As an independent mortgage broker, I have built my business on offering honest, impartial advice and with an attention to detail.

“Fran is a delight to work with. Our law firm works with Fran and her clients on a regular basis and the level of attention, detail and time that she puts into each transaction is unparalleled.” ~ INFINITY LAW, Nav Parhar/ Managing Partner “Fran is incredible to work with. She is knowledgeable, responsive and very much on the ball with a high attention to detail. I would recommend her in a heartbeat!” ~ Janine

www.mortgagesbyfran.com 778.426.0749 | frandaviss@invis.ca MARCH 2023 | SEASIDEMAGAZINE.CA 23

2 0 2 3 W O M E N T O WAT C H

Kirsten Roden MAKING CHANGES FITNESS

I started teaching fitness in 2005. Few people are lucky to wake every day and go to a job they love so much, and my high energy and excitement to show up at every class will keep participants always engaged.

I have thousands of training hours in Fitness Classes, Spin, Bootcamps, Yoga, Nutrition, Personal Training, Supervisor of Fitness Leadership and Specialty in Yoga for Anxiety and Stress.

Visit my website to learn about my classes and workshops.

www.makingchangesfitness.com 250.888.3418 | kirstenroden2@gmail.com

Cory Judge, Vanessa Gaudet & Katrina Dwulit MARKET COLLECTIVE

Market Collective seeks to offer a unique experience of curated handcrafted items.

It all began when Cory, Vanessa and Katrina saw the need to support handmade and local makers out of the pandemic. A pop up shop has now grown into two vibrant locations at Mattick's Farm and The Bay Centre now showcasing over 160 local artisans.

As women entrepreneurs the three owners bring a diverse skill set and offering to the business, and as a team the synergy allows for magic to unfold.

115-5235 Cordova Bay Road, Victoria 225-1150 Douglas Street, Victoria 778.433.5325 | victoriamarketcollective.com

Brenda MacFarlane MBA, CFP, CIM, FCSI, EPC I G P R I V A T E W E A LT H M A N A G E M E N T F I N A N C I A L C O N S U LTA N T As a teenager, growing up in Toronto, I had taken high school accounting and law classes and I gained an interest in the financial services industry. I decided that banking would be a great place to start my financial career. I recall my bank manager recommending to me, way back then, that I start saving for my future. I’m grateful for that advice. Today, it is my privilege to help people plan for a financially comfortable future. My academic training in business and finance have prepared me to guide our clients through their professional and personal milestones. I have attained the Elder Planning Counselor designation, to allow me to advise our clients on mature life stage needs.

Before working for IG Private Wealth Management, I worked primarily with physician clients. Their financial needs required complex tax and investment planning.

I am now offering full financial planning services to clients of all occupations. My experience with complex investment, tax and retirement strategies translates well to affluent investors, incorporated professionals, physicians and those approaching retirement or recently retired.

In my spare time I like to meet other professionals in the business community. I regularly attend Victoria Chamber of Commerce events and I organize monthly gatherings of the Brentwood Bay 5:05 Club; a group of Brentwood Bay business owners. Thanks to these two groups I have become acquainted with entrepreneurs who can assist our clients with other areas of their lives. It is always a pleasure to connect our clients with a service provider who can help fulfil their needs or make life easier.

I love to contribute to my community. Through the United Way, in October of 2022, I had the privilege to work in the fields of Newman Farm on Central Saanich Road. It warmed my heart to learn of the great work they are doing to grow food for those in need. Since 2018 I have been the Treasurer for Volunteer Victoria, a charity that inspires new generations of volunteers and supports volunteer led organizations. Through my involvement with Volunteer Victoria, I have come to understand the generosity and kindness of the people of Victoria.

Investors Group Financial Services Inc. Trademarks, including IG Wealth Management, are owned by IGM Financial Inc. and licensed to its subsidiary corporations

778.549.5144 | www.brendamacfarlane.ca

G LO B E H O P P I N G story & photos by Leslie Maze

Safe & Smooth Solo Travel I love travelling solo. I like the freedom of making decisions without compromising. I can be an early bird and eat what, and when, I want. I can wander around taking photos from different angles, waiting until the people or traffic clear. I once travelled with a woman who became impatient with me and just kept walking, leaving me scrambling to find her.

I think being a solo female makes you more approachable. I've had great conversations with a curious local who wanted to practise their English, and ask how you like their city and country. If it starts to get uncomfortable or a prelude to a sales pitch for a shop or tour, it's easy to say "gosh, I have to meet my friend." A public space and vague details are good.

My first solo trip was in 1977 when I was 20. I had an amazing six months in Europe with a backpack, rail pass and a list of hostels.

After my retirement in 2016, I started with a month in Seville, Spain. I rented an apartment and loved shopping at the markets to supplement all the tapas and wine … and I still had two more months in Spain and Portugal. It was such a luxury after years of two- or three-week vacations from work.

Now I do two, three-month trips a year. I like to travel slow and have time to absorb an area. It is a nice feeling when you start to recognize your neighbourhood. It also minimizes the travel days when you need to find tickets and a location.

I did my best detective work in Sicily last year because different bus companies park on different streets. Some leave from the train station, but the one I'd seen a reference for online had a better time and drop-off location. The driver found an English speaker onboard to check that I was OK with it; he was very sweet.

26 SEASIDEMAGAZINE.CA | MARCH 2023

N

Whenever I check with someone if I'm in the right spot for my bus or train, I usually get adopted and they make sure to point out when it arrives.

I like to travel light with a backpack – I can carry it on to planes, buses or trains without a problem. That's a big part of being independent while travelling.

The word I hear most often when people hear I'm travelling solo without a tour group is "brave." But I just try to identify what makes me uncomfortable and figure out what I'm going to do about it. Women already know what to do for safety when they are home, and if you look at the skills you have, you probably have a good start for travelling alone.

For travel there are a few good guidelines – don't flash cash, your phone, expensive jewelry or too much skin in countries where it is not culturally appropriate. For physical safety I'm not usually out after dark unless it's a busy public space, but fortunately in hot climates the streets are full of people of all ages as the sun sets and it cools off.

For me the biggest concern is financial safety. Not being able to get cash is frightening! The first day I landed in Sri Lanka, the airport ATM ate my client card, so I called my bank in Canada and they let me do cash withdrawals on my credit card without a cash advance charge.

I prefer to stay central so I can walk and not take public transit as often, limiting my exposure to pickpockets. Although in any crowded area, of course, it is good to be aware. Purses are easy for thieves to grab, so a small crossbody front pack is the best solution. I carry only a small amount of readily available cash, with more cash, a copy of my passport, a credit card and hotel name in a money belt. I keep a

death grip on my phone pocket but I like to have it handy for photos.

I also have three additional credit cards, kept in different spots, in case one gets compromised or stolen.

Now it's planning time again for a trip to Georgia, Armenia and Azerbaijan starting in April!

I've posted a "Travel Tips & Tech" blog at www.lesliemaze.com with details about what I use to make travel safe and smooth; hopefully these tips will help to make you confident to travel solo, too!

Mona Palfreyman & Ingrid Jarisz * NEWPORT REALTY CHRISTIE’S INTERNATIONAL REAL ESTATE As dedicated real estate professionals, our goal is to provide exceptional service to our clients with a focus on building long lasting relationships like the one we have developed through playing competitive volleyball together for over 20 years. We know what it takes to be a successful team and work together to achieve our goals.

We want to be your partner and advocate throughout the real estate process, supporting you through our proven success and experience. Our personal approach allows us to build strong relationships with colleagues in the industry while employing streamlined systems to concentrate on getting your home sold fast and for the right price.

Together with the extensive support of the unique Newport Realty - Christie’s International Real Estate brand, we use our skills in marketing and our passion for real estate to provide both Buyers and Sellers with the experience, professionalism and integrity required to market or aquire a home regardless of size or location.

“Real Estate is our passion; people are our priority!”

* personal real estate corporation

2444 Beacon Avenue, Sidney | 250.656.4626 | www.IngridJarisz.com MARCH 2023 | SEASIDEMAGAZINE.CA 27

2 0 2 3 W O M E N T O WAT C H

Melissa Todd & Astrid Loucks P A C I F I C H E AT P U M P S At Pacific Heat Pumps, we love serving the Saanich Peninsula community and being your local choice for heat pump sales, service and maintenance.

Thinking about a heat pump? Have questions? Curious about the styles available? From the moment you call us you will see we are different and really care about our customers … but we all know the real magic happens with the women at Pacific Heat Pumps!

It all starts with a friendly voice on the phone from Vanessa to book your appointment, to payment support from Astrid and ongoing assistance with your rebate questions from Melissa.

Our team goes to great lengths to help people understand and embrace heat pumps, and be aware of all the options available. We want this technology to be successful because we know how important it is for the environment and how this enables each of us to make a difference for climate change.

We’re locally-owned, friendly and have a professional certified installation team that loves your home heating as much as you do. This is even more true when it comes to saving you frustration and money on those nasty utility bills or furnace costs!

No job is too big or small; free estimates and consultations are guaranteed.

11 - 9843 Second Street, Sidney | 250.655.4348 | www.pacificheatpumps.ca

Megan Turpin T H E S K I N N Y | B U D S C A N N A B I S In 2019, I opened my first business, Buds Cannabis, and there are now two locations serving the Saanich Peninsula. Now I’m onto my second business: The Skinny Body Contouring and Esthetics, located in the heart of Sidney, opened its doors in early 2022.

While going to school and opening I had the joy of becoming pregnant and I’m now expecting again in May! My prior career was in healthcare specializing in dementia and long term care. These days I take more of an admin role at Buds while I pursue my career (and enjoy maternity leave) at The Skinny.

Body contouring treatments are not for weight loss. Ideal candidates are close to their desired weight and want to eliminate the stubborn pockets of fat that are resistant to diet and exercise. Treatments are non-invasive, take about an hour, and you’re able to return to your daily routine immediately. The Skinny also offers esthetics from the highly trained Emily Baran who is also learning body contouring. She specializes in Eminence Organics facials; the spa space provides a private and relaxing experience.

Buds Cannabis was the first cannabis store to open on the Saanich Peninsula, in December 2019. It was a scary and exciting time and has been an incredible and interesting journey. The world of legal cannabis keeps changing and it keeps getting better! Serving and meeting more members of my community has been my favourite part of the process. Buds’ goal is to make the shopping experience comfortable and informative as possible for our customers.

The Skinny: 250.655.7207 theskinny.ca | Buds Cannabis: 778.351.4201; 778.351.2837 budscannabisbc.com

T R A D E S T U D E N T S P OT L I G H T

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63 photo by Janis Jean Photography

COURTNEY COOPER & CECE PRINGLE:

Drive, Purpose & Passion

The presence and power of "Sister Solidarity" may not have been born at La Boutique in Sidney, B.C. but the graduating students of the VIU/SD63 Hairstylist program are proving every day that this kind of power is very much alive and well in our own backyard.

Elyse Barkley, co-owner of La Boutique, took the program in 2009 and continues to be a strong supporter of it by giving back and teaching classes to the new hair students. Elyse says: "Starting the hair program at the age of 17 gave me the ultimate jumpstart into my adult life and career. It gave me drive and a purpose for when I was leaving high school when typically you can feel a little lost. I am so proud to now take students, like Courtney and Cece, from this same program and provide education to them and support them into their journey of becoming whoever they want to be. I have watched this program give students confidence, determination and most importantly help them achieve their wildest dreams."

Courtney Cooper and Cece Pringle both graduated from Stelly's in 2021 and took different paths to get to where they are today. Cece did her program in her Grade 12 year as a dual-credit student and is now working on her youth apprenticeship. Courtney started her youth apprenticeship program after finishing high school and then took the program as an adult. The youth apprenticeship program, through Skilled Trades BC (formerly the ITA) allows school-aged students to earn credit while learning a trade.

With Elyse and the other staff members cheering her on, Courtney graduated in January of this year, with her co-workers making the loudest noise as they all celebrated her accomplishments. Courtney says: "Working at La Boutique I was able to work with skilled senior stylists in such a positive environment. I am extremely grateful for the enriched education I received and working with the most supportive girls. I adore the positive and engaging atmosphere at La Boutique where each day is a combination of fun and work. Enjoying the work I do and the people I get to work with has made my experience nothing less than amazing and beyond what I ever could have imagined."

Her advice to anyone wanting to take the hairstylist program is to "always engage yourself. The program offers a wonderful, hands-on experience and it is important to utilize these opportunities to the fullest extent. The in-depth course content will provide you with everything you need for a career in the beauty industry, and it is up to you to be fully committed to your own success. My time spent during the program and in the salon has shown me that there is no end to learning, and to always take the opportunity to further your knowledge."

There are recent pictures on La Boutique's Instagram page that shows a photo of their four new employees and they are referenced on the post as "littles … our official little sisters." This is the kind of love, support and engaging environment that Courtney and Cece talked about, and wanted to work in – a family kind of environment that prepares them well. They are all going to be young women to watch.

Left: Courtenay Cooper Right: Cece Pringle

MARCH 2023 | SEASIDEMAGAZINE.CA 29

M E E T YO U R N E I G H B O U R S

by Jamila Douhaibi | photo by Kathryn Alvarez Photography

Karen Hoshal: Telling the Story of Her Ancestors

Meet your neighbours from 1858. That was the year Black pioneers Charles and Nancy Alexander migrated from St. Louis, Missouri to Saanich.

Their story and connection with the community has been shared by their direct descendant, Karen Alexander Hoshal. Karen is a founding member of the BC Black History Society and loves telling the story of not only her family, but other Black families that lived in the area.

Rather than growing up learning about her ancestors, Karen says that she "spent a whole year tromping through cemeteries" and finding old pictures and newspaper clippings from the time.

The stories she found were not only about her great grandparents, but also about the governor at the time, James Douglas. The governor believed that the United States would claim the southern part of Vancouver Island and sent letters inviting families to move here. The result was that when the 49th parallel was created in Ladysmith, the Island wasn't separated between the two countries.

Even though Charles and Nancy themselves were not fleeing from slavery, Karen says that it was mainly Black families that responded to the governor's letter because they wanted to come to a freer place.

And though it wasn't well known until after he had died, "James Douglas was half Black himself," says Karen.

Leaving behind work at a grain mill in Missouri, Nancy and Charles settled into raising 12 children on a small farm in Saanich.

There was no segregation or separate communities because people were just buying whatever land was available at the time. Charles was both a carpenter and a gold panner. He helped build several schools and was a trustee on the Saanich school board. He also designed and built the South Saanich Methodist Church (now Central Saanich

30 SEASIDEMAGAZINE.CA | MARCH 2023

United) on East Saanich Road. Karen still attends the church that her great grandparents and their neighbours built over a century ago.

When Charles wasn't at home, he was on the Fraser River panning for gold. Karen says that he would be gone for a couple of months and then come home again to farm and build. As she searched through the mid-1800s, she found just as many questions as answers for that time. For instance: how did people get back and forth from Vancouver Island to the mainland to go in search of gold?

Was there a small, infrequent ferry or did people cross in another way?

Some answers are tangible, like Nancy's 60th wedding anniversary dress and the professional photograph of the couple that accompanies it. Karen says that the dress is still in excellent condition – floor length, made of black cotton and it "weighs a ton." It seems surprising that a dress for this occasion would be black, but Karen explains that women only got a new dress every five to six years and laundry wasn't being done every week. Women would accessorize the dress for different occasions, like the white shirt with lace ruffles that went along with this dress. But black attire worked the best for a life around farm animals and machinery, and could still be worn for church on Sundays.

Karen continues to share the story of her great grandparents and other families throughout the year because "Black history is not just for February." She brings Nancy's heavy black dress and newspaper articles to put on display (shown here at the Sidney/North Saanich Library in February) while she tells of her history and encourages others to share and explore their own.

She believes that the more we know about each other, the more we will understand each other and grow together – so that learning about the history of neighbours that lived here 150 years ago is just as important as learning the stories of the neighbours that we live next to now.

Leslie Denko MORTGAGE ALLIANCE CUTTING EDGE LENDING

During these inflationary times, it’s more important than ever to have a trusted Mortgage Professional by your side. I can help make sense of the ever changing rates and make sure you have a Mortgage Plan in place that is catered to you and your goals.

Putting your needs at the centre of what I do is something I take great pride in.

If you are renewing, refinancing, or purchasing a home, get in touch with me today.

#103-2423 Beacon Avenue, Sidney 250.216.8375 | www.lesliedenko.com

Dr. Meghan Fowler

ND

P E N I N S U L A N AT U R O PAT H I C C L I N I C

Dr. Meghan Fowler ND is passionate about Naturopathic medicine, focusing on prevention and treating the root cause of disease using natural therapies.

She is dedicated to helping you reach your health goals by hearing your unique health journey and creating a personalized plan.

Whether you have specific health concerns or are looking to optimize your health, she looks forward to meeting you!

Currently accepting new patients; book your FREE 15-minute “Meet & Greet” today.

9725 Fourth St #102, Sidney 250.655.1550 | www.peninsulanaturopathic.com MARCH 2023 | SEASIDEMAGAZINE.CA 31

2 0 2 3 W O M E N T O WAT C H

Ann Watley * – P E M B E R T O N H O L M E S Ann brings a high degree of “community” to the table. Her extensive referrals to experienced professionals can help you prepare your house for the market or work with the changes you would like to make to the home you purchase. Ann and her team are there to provide the best service possible using the strong connections and resources developed throughout the years. Ann takes it to the next level to bring a personal touch to each interaction.

“Ann was a wonderful surprise from the moment she blew into our home like a small, delightful hurricane! Yes, she knows the market and her business well and gives her clients excellent advice. But more important is the extraordinary lengths she goes to in order to help her clients! She gave us excellent advice about renovations prior to listing, provided a list of excellent resources to do our reno, loaned us items to stage our home and provided support and advice throughout. She found us the perfect home to purchase and went above and beyond to ensure our offer was accepted.

On possession day, she didn’t just give us the keys, she met us there, inspected the property to ensure it was perfect and gave us a lovely welcome package. I cannot recommend her highly enough - in almost 50 years of buying and selling homes we have never met such a fun, helpful and knowledgeable realtor! She genuinely cares and wants to help her clients from start to finish.” ~ M & B Cameron

*Personal Real Estate Corporation

250.656.3486 | 107-2360 Beacon Ave, Sidney | www.annwatley.com

Deborah Reid

FMA, FCSI

& Ashley Ruffle

B.A.

R AY M O N D J A M E S

FINANCIAL ADVISORS | Taking a Team Approach Deborah has dedicated much of her 20 plus years of experience helping women in various forms of transition find financial independence. Life’s transitions can leave one feeling vulnerable and in need of professional financial advice. Whether struggling through divorce or the loss of a loved one, you may want a professional to take a fresh look at your financial situation.

Deborah’s clients acknowledge that their successes are a testimonial to her expert advice and guidance. Deborah believes that there is nothing more satisfying than watching the women she helps become empowered and confident in their ability to manage their own finances.

Ashley knows life can be stressful and because of that, there are often things we need to do but don’t because we don’t have the time or the energy. Saving money and investing in the future are two of those things. What’s your dream? What future do you see for you and your family? What is stopping you from getting that future started? Knowing where and how to invest your money can be overwhelming, but it doesn’t have to be. With me, you’ll get honesty, loyalty and an ear ready to listen.

Call 250.657.0700 and let us help you plan your financial future.

Raymond James Ltd. | Member-Canadian Investor Protection Fund

deborah.reid@raymondjames.ca | ashley.ruffle@raymondjames.ca

Michelle Randall & Laura Kumpf REED POPE BUSINESS LAWYERS Reed Pope is a West Coast law firm based in Victoria, B.C. with expertise in business law, real estate, dispute resolution, wills and estates and strata law. Michelle Randall and Laura Kumpf are the most recent additions to the Reed Pope team.

Michelle Randall is an estate and family lawyer focused on supporting individuals navigating or preparing for life changes. Michelle prepares estate planning documents for clients, including wills, powers of attorney and representation agreements, and assists executors with probate applications and estate administration and distribution.

Laura Kumpf is a business lawyer focused on supporting entrepreneurs, private companies and family-owned businesses.

Laura’s expertise includes acting as general corporate counsel for companies, drafting and negotiating commercial contracts, representing clients acquiring or selling businesses and implementing corporate reorganizations.

Both Michelle and Laura are happy to call the Saanich Peninsula their home.

202-1007 Fort Street, Victoria | 250.383.3838 | www.reedpope.ca

I N FA S H I O N

by Laura McLarty, Flush Bathroom & Travel Essentials

Keep Calm & Carry-On Travelling soon? Like most modern travellers, you're probably concerned with checking a bag and would rather be packing your essentials in a carry-on. (Smart move.)

Between rising baggage fees and rising baggage losses, it seems like the best way to go. The trick is maximizing your carry-on space so you never have to check a bag again!

A big way to save space is to cut down on gaps within your packed items. Stuff those shoes! Fill them with socks, cables, chargers … and consider investing in super lightweight packing cubes. Simply roll your clothing

Tara Keeping T I G E R L I LY E V E N T S

Celebrating life through the many different events is important to us, and that is why we are passionate in creating that event for you.

We offer a host of packages and services tailored to the needs of each client, from the bride to the corporate customer.

We are professional and passionate coordinators who use our expertise to create immaculate and stress-free events for our clients.

We are pleased to be the event coordinator at the Shaw Centre for the Salish Sea.

TIGER LILY EVENTS

Timeless Elegant Planning.

www.tigerlilyevents.ca 250.668.6757 | tara@tigerlilyevents.ca

34 SEASIDEMAGAZINE.CA | MARCH 2023

items and pack them into the cubes. They compress your clothes to make it much easier to fit more in your bag and they keep it organized. When you arrive at your accommodation, you can simply place the cubes in a drawer and easily grab what you need every day.

It's a good idea to consider double-duty cosmetics. Try a shampoo bar and ditch the heavier liquids. You can use it as an all-over body bar. Solid toiletries are a great way to reduce the hassle of the airline liquids rule; you can even get solid toothpaste and sunscreen these days!

For the liquids you just can't leave behind, use refillable, silicone bottles that are leak proof and lightweight.

Wear your heavy clothes on the plane and pack lightweight, versatile clothing that can be worn in layers. Always consider packing fewer clothes; ditch the ones you would only wear once during your trip.

Don't forget: you can always do laundry! Utilize a laundry service or pack laundry soap that is available in small, lightweight sheets.

Choose your bags wisely. Opt for a carry-on on wheels that is lightweight to begin with – it will be nice and easy to manage.

In most cases, an airline will allow you to bring one carry-on bag and one personal item which can be a tote, laptop, small duffel or backpack. Make the most of your personal item and go as big as you can.

Packing small is great – it's the perfect opportunity to bring only what is necessary.

Pack smart and travel happy!

SEASIDE talks with Chelsey Columbus, Sidney Scones, about what's

in FASHION …

In the kitchen?

Scones. Food cooked with so much love. A sink full of dishes! On your bedside table? Notepads and pens for all of my night owl ideas. When you want a night out? My sister's restaurant downtown on the water – Tug Eatery. On your playlist? 90s grunge/pop/punk.

Crooked Colours. Billie Eilish. Fun and dance-y pop/techno. When adding sparkle to your outfit? Fun and bright or delicate and feminine jewelry. When you want to smell irresistible? Hypnotic Poison – Dior.

In your closet?

Cozy robes, summery dresses and pretty clothes from Cameron Rose! On your feet? Croc Flip Flops – hot pink. I bought a pair for a Disneyland trip in 2015. One day, 18km and no sore feet! Been hooked ever since.

When it comes to your go-to “uniform?” High-waisted pants, a colourful blouse, a cute cardigan and pink Converse shoes. In your makeup bag? L'Oréal Telescopic Lift Masacara, Quo brow defining gel, Rimmel Provocalips.

On your walls? Art by my son.

Paintings by myself and my mum.

Desert and beach canvases. On your skin? Method – Pure Peace Body Wash. The Ordinary AHA Peeling solution (not available in Canada). On your luxury wish list? A landscaper. A house cleaner. A refrigerated delivery truck. In home décor? Comfort. Soft cushions and blankets. Feminine colours. A jungle of plants.

Warmth. On your Netflix queue? The Office.

Chef's Table. Anything true crime. When you need more than a clutch? Baby pink pleather backpack by Pixie Mood. When you don't care how much it costs? Villa Eyrie Resort. In haircare?

Glow Jar – dry shampoo for dark hair. She's a local Victoria mama!

Photos by Janis Jean Photography

2 0 2 3 W O M E N T O WAT C H

Inez Louden – P E M B E R T O N H O L M E S Real Estate is a career that encompasses many things – from establishing a network base to keeping on top of the ever-changing real estate market. Inez’s Supervisory and Management experience has given her the knowledge, and confidence, to achieve her goals and continue to treat people with the respect due to them.

Licensed in 1988, Inez is entering her 35th year and says: “I love this business. It has allowed me to work with so many wonderful people – from first-time home buyers to three generation families – many who have become great friends.

I am so thankful to be able to share my knowledge and experience in helping them with their real estate decisions.”

“To be part of the excitement in finding buyers their perfect home, giving them emotional support during stressful changes, or guiding sellers through the process of beginning a new chapter in life, is what makes this such a great career.”

Give Inez a call to help you with your next real estate move.

Inez Louden, FRI Associate Broker

#107 - 2360 Beacon Avenue, Sidney | 250.812.7710 | inezlouden@telus.net

Marion Evamy – R E D A R T G A L L E R Y Marion Evamy is the owner and artist behind the Red Art Gallery.

One of Sidney’s best kept secrets, Marion has provided stunning paintings to thousands of art enthusiasts in her 20-year career as a full-time artist. She also donates a generous portion of proceeds from every painting sold, back to the community and charitable causes.

Marion is a “Master Status” artist with multiple wins at the prestigious Sidney Fine Art Show (among others). Her paintings range from large, bold mid-century style abstracts to textural still life and figurative works. Marion works in acrylic, oil and mixed media to create beautiful and powerful contemporary paintings.

Dedicated art Collectors describe her work as a visual “zest for life” created on canvas.

A dozen or so of Marion’s original paintings can be viewed anytime during regular business hours, at Avenue B Home Décor at 2417 Beacon Avenue in Sidney.

Designers and the public are welcome to schedule an appointment to visit her oceanfront Red Art Gallery.

Caution: Marion’s artwork is highly addictive!

Visits by appointment: 250.881.0462 | www.redartgallery.ca

Now that I’m on my own, how do I manage my financial future?

We understand the emotional rollercoaster that comes from the death of a spouse or a divorce. Your financial picture has changed and brings with it the questions: “Will my lifestyle change?”

“Will I run out of money?”

“Will my decisions be responsible?”

Life changing events can add an overwhelming number of financial decisions. Decisions about your future that need answers and although we live in an information age, you aren’t sure which way to turn to get those answers.

We work with you to establish a realistic strategy for creating your ideal life by guiding you through our comprehensive 3 step process.

We listen to your needs, make recommendations for your achieving your ideal lifestyle and then provide ongoing support through our Program. Once your plan is in place, we take care of everything so you can feel assured and confident about your future.

For over 30 years we have been helping women achieve peace of mind about their financial future. We are here to listen and help you find the solutions. If you would like a chat or our free Will I be OK? toolkit - just ask!

Coming Event Tuesday, March 28th

Confident Women – Manage Money with Purpose Revealing Your Strengths as a Woman to Accomplish More with your Money

For more information and details please call or email racheal.jamieson@nbc.ca

Meet Racheal Jamieson Racheal has been excelling on our team over the past 4 years and we are excited to announce that she has moved into the Associate Wealth Advisor role.

“I am passionate about helping women grow and manage their wealth. Even today women are frequently made to feel invisible or unimportant in meetings with their financial professional or have had a bad experience in the past that prevent them from feeling comfortable with an advisor. I want to help change that!”

Annette Quan

Viola Van de Ruyt

250-657-2222

250-657-2220

Senior Wealth Associate annette.quan@nbc.ca

Wealth Advisor

viola.vanderuyt@nbc.ca

Racheal Jamieson

violavanderuyt.ca

Associate Wealth Advisor

250-657-2208

racheal.jamieson@nbc.ca

National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF Inc.), as well as a trademark owned by National Bank of Canada (NBC) that is used under license by NBF Inc. NBF Inc. is a member of the Investment Industry Regulatory Organization of Canada (IIROC) and the Canadian Investor Protection Fund (CIPF, and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA).

CHICKPEA SALAD SANDWICH (2-3 sandwiches) 1 cup chickpeas (canned or cooked from scratch) 1/2 cup red onion, finely diced 1 - 2 tbsp capers (to taste) 1 dill pickle, finely diced 1 rib celery, finely diced 1 tsp Old Bay seasoning 1 lemon, juiced and zested 1 tbsp yellow mustard 1/3 cup mayonnaise or plain yogurt 1 tbsp hot sauce (we use Frank’s) salt and pepper to taste

CHICKPEAS 3 WAYS

by Chantal Davis, nutritionist & health advocate | photo by Janis Jean Photography

Chickpeas are a staple in our house, and we always have a stash of dried chickpeas in our pantry. They are easy to cook from scratch after soaking overnight and they are an excellent ingredient to add to your meal prep rotation. A great source of carbohydrates, protein and fibre, these versatile legumes are easy to add to any breakfast, lunch or dinner. They can even be a sneaky protein addition to recipes such as in this chocolate-chickpea smoothie bowl!

38 SEASIDEMAGAZINE.CA | MARCH 2023

BAKED CAULIFLOWER CHICKPEA FALAFELS (serves 4-5) 2 cups dry chickpeas, soaked overnight 1/2 head cauliflower 1 lemon, zested and juiced 1 tsp chili powder 1 tsp cumin 1 tsp coriander 1/2 tsp sumac (optional but worth finding) 3 – 4 cloves garlic, minced 1/2 yellow onion, diced 1/2 bunch parsley 1/2 bunch cilantro 10 mint leaves 3/4 tsp salt (or to taste) 3/4 tsp ground black pepper (or to taste) 1/4 cup chickpea flour

CHOCOLATE CHICKPEA SMOOTHIE BOWL (1 serving) 1/4 cup chickpeas

(canned or cooked from scratch) 1 banana 1/4 cup cauliflower (frozen or fresh, chopped) 1/4 cup zucchini (frozen or fresh, chopped) 1 tbsp cocoa powder

2 tbsp nut butter (peanut or almond work great) 1/2 cup coconut milk (or whatever you prefer) 1 scoop of protein powder (optional) 2 medjool dates, pitted pinch of cinnamon pinch of sea salt

For full recipes visit SEASIDEMAGAZINE.CA & click "Food" tab or email NEWS@SEASIDEMAGAZINE.CA

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T H E N AT U R A L P AT H

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

A Naturopathic Approach to Migraines Do you or someone you know struggle with migraines? Whether they are chronic or occasional, it's no fun to feel like your brain hurts.

If you are considering a more naturopathic approach to migraines, it may be because you are concerned about possible long-term side effects of taking pharmaceuticals. Experimenting with the natural remedies and practices listed below are a great option as they have relatively low side effects.

What are some factors that trigger migraines?

Stress. Whether it's your job or other environmental/social factors, stress is one of the biggest triggers for migraines.

Hormones. Major shifts in hormones such as our monthly cycle and/or menopause can trigger migraines.

Diet/Dehydration. Not getting enough water is a huge reason for triggering a migraine attack. Certain inflammatory foods – refined sugar, alcohol and gluten – may also trigger migraines for some individuals.

Light. Fluorescent lighting can be a big trigger in aggravating migraines.

Chemicals. Strong perfumes, chemicals in food and other household products can cause an instantaneous migraine headache.

Poor Sleep. When we are not getting proper sleep, our body and most importantly our brain isn't able to refresh and renew each night.

Of course this isn't an intensive trigger list, but it's very telling at just how many different factors can cause a migraine. Let's look at some natural solutions: Hydration. One of the biggest triggers for migraines is dehydration. Upping water intake, consuming more hydrating fruits and veggies and drinking electrolyte drinks are a great way to balance out hydration levels. Electrolyte favourites: coconut water, lemon water and celery juice. Bonus: add a pinch of sea salt!

Magnesium. There is a direct link between migraines and magnesium levels in the body. When magnesium levels drop, blood vessels can tighten which could be a big indicator to keep this mineral replenished!

Herbs. Feverfew and Butterbur are the most popular herbs for migraines.

CoQ10 and Vitamin B2. Research shows that both these nutrients could reduce the frequency and duration of migraines.

Mind/Body Practices. Yoga and meditation are very helpful in relaxing the body, lowering stress levels and preventing migraines.

When we engage in practices that focus on deeper breath awareness, it allows for more oxygen throughout our body, therefore decreasing

tension and constrained blood vessels.

Complementary Healing Modalities. There are many alternative options for migraine relief. Acupuncture is a great option as it helps promote blood flow to the tissues and provide relief for muscle tension. If you are not keen on small needles, massage is another great alternative and is even more powerful when paired with certain essential oils which can help soothe and relax the body.

Diet Adjustments. Avoid migraine-inducing drinks such as alcohol and caffeine, which are big-time dehydrators, as well as foods containing preservatives and other chemicals which aggravate and induce pain.

This is a very simplified breakdown of migraine protocols so be sure to reach out to your health care provider for more individualized options.

piper + ally boutique

Where sophistication meets comfort 111 5325 Cordova Bay Rd Victoria BC (250) 634-8251 MARCH 2023 | SEASIDEMAGAZINE.CA 41

What's Happening The Commodores Big Band Friday, March 10

The Commodores Big Band returns to the Charlie White Theatre on Friday March 10 with a show filled with music everyone will recognize and enjoy… and with the dynamic sound only an 18-piece Big Band can produce.

The Commodores have been a staple of the Victoria music scene since 1984, entertaining thousands of people each year from ballroom dancers to packed crowds at Butchart Gardens. Most recently, the band was featured on CHEK-TV’s UpSide.

The band features many of the top musicians in Victoria with a variety of all the music you have grown to love.

We invite you to enjoy a memorable evening of music with the Commodores!

Tim and The Glory Boys Wednesday, March 15

The HOME-TOWN HOEDOWN Tour is THE exclusive bluegrass/country party your town has been waiting for! A spirited night of singin’, laughin’, and stompin’ yer boots. It’ll be the show you can’t stop talking about - the event of the Spring! The tickets are going to go fast folks! Get yours before they’re gone like a tumbleweed on the Saskatchewan plains.

Tim & The Glory Boys are more than just a country bluegrass band! Rumor has it they’re also multiple JUNO award-winning artists—musical showmen if you will—that just recently signed with SONY Music. With a whole new batch of songs, they are as eager as Canadian beavers to visit your neck o’ the woods. Don’t miss a rare night of live music and fun in your own backyard!

Good Lovelies Sunday, March 26

Canadian, JUNO Award–winning roots trio Good Lovelies, are 16 years into a career that has yielded nine critically acclaimed releases, a #1 single, plus a devoted fanbase blanketing the globe. Caroline Brooks, Kerri Ough, and Susan Passmore — guitar-wielding songwriters all, and queens of the goosebump–raising three-part harmony — are poised to reach new heights in the coming year with a brilliant, sentient collection of new songs set for release in the fall. The best really is yet to come.

Upcoming Events March

Jill Barber

Tuesday, April 17

Jill Barber is a three-time Juno Award nominated singer-songwriter with an unforgettable voice once heard, never forgotten.

Her critically acclaimed repertoire spans a transformative spectrum from folk, to vocal jazz, to pop, and includes songs in both French and English.

Following up her 2018 album Metaphora, which featured the #1 hit song ‘Girl’s Gotta Do,” her breakthrough jazz album Chances was certified Gold for 40,000 copies sold in Canada.

Jill’s work has earned her awards, such as the Sirius XM Jazz Artist of the Year and the East Coast Music Award for Album of the Year, and scores of fans, including Blue Rodeo, Ron Sexsmith, and Kris Kristofferson, who called Jill “a real songwriter, and a damn good songwriter.” Her evocative and timeless songs have been featured in film and TV, scoring shows such as Orange Is The New Black, The L Word, and Heartland, as well as powering a global advertising campaign for Chrysler with the track ‘Never Quit Loving You.’ An unforgettable, enchanting performer, Jill has headlined iconic venues such as Toronto’s Massey Hall and Roy Thompson Hall, Ottawa’s National Arts Centre, Vancouver’s Vogue Theatre and Toykyo’s Blue Note and Cotton Club.

The Mary Winspear Centre is excited to welcome Jill back to Sidney for a night of pure

Monthly Meetings Sidney Probus 2nd Tuesday Probus Club of Saanich Peninsula 1st Thursday Peninsula Garden Club 2nd Monday Sidney Shutterbugs 3rd Thursday NOSA Dog Training Wednesdays 1st Monday Saanich Peninsula Arts & Crafts Society Sidney Rotary Club 2nd & 4th Thursday Canadian Federation of University Women 4th Tuesday

2 Sloan 2 Sidney Employment Expo 4 South Island Vinyl Record Show 4 Allegro Dance Extravaganza 9 Hot Flash Comedy 10 Commodores Big Band in Concert 10-11 Crafted Farmhouse Market 11 Allegro Solo & Small Group 15 Tim & the Glory Boys 20 George Canyon 23 Percussiano 3 25 A Tribute to CCR 25 Psychic & Spiritual Arts Fair 26 Sidney Rotary Back In Time Bingo 26 Good Lovelies 27 Blood Donor Clinic

April 9 17 20-22 21 22 23 24 28-30

Easter Vintage, Retro Show/Sale Jill Barber 2023 Sidney LitFest Palm Court Light Orchestra The Comic Strippers Bazan Bay 5K Run Blood Donor Clinic The Peninsula Singers Singing Through the Century 29&30 SPAC Spring Art Show

May 3 18-21 22 26 28

Magic Men Australia Murder on the Orient Express Blood Donor Clinic Fleetwood Magic Sidney Concert Band: The Music of John Williams and Hans Zimmer

June 6 The Beatles Rock and Roll Music 27&29 Westshore Dance Studio Recital

2243 Beacon Avenue, Sidney | 250-656-0275 | marywinspear.ca

LIVING OFF THE LAND

by Jo Barnes photos by Kathryn Alvarez Photography

ANNETH FARM:

Physicians to Farmers Home. It's a place where we can be ourselves. We can putter in the garden or relax in a big comfy chair with our dog by our side.

For Stan and Chris Vuksic, owners of Anneth Farm, their "garden" is a seven-acre plot of land, and when they arrive home they are greeted by goats, sheep, horses and, yes, dogs. On their North Saanich farm, they strive to be dedicated stewards of the land they live on and where they enjoy community connections.

"The farm name means 'home' in Cornish. My side of the family is from Cornwall England. The farm name is a nod to family history," shares Chris. "It is a peaceful environment here but one that is linked into community, so it's an incredible balance."

Both retired physicians, Stan and Chris are forging a new path, still with a view to wellness, but now focused on healthy food production and environmental sustainability. For Chris, a former family doctor, running a farm has always been a dream. She grew up in rural Richmond near mixed farms.

"I took one year in agricultural science and spent some summers studying soil chemistry, but I went into medicine so I could eventually buy farmland," she says.

For Stan, a former anaesthesiologist, farming has brought some new ventures and satisfaction.

"I like the actual work of planning, preparing beds, transplanting, weeding, harvesting, and especially preserving what we grow," remarks Stan.

Since buying the property in 2016, the couple have worked hard to establish a new home setting. The 1912 farmhouse has been beautifully restored, the barn updated, and the onsite horse boarding facility enhanced with several stalls, paddocks and an outdoor riding area.

"We board horses here," says Chris. "I love horses. They are the best therapy in the world."

The one-acre market garden provides a variety of produce, both for their own consumption, and for sale to the public. Their harvest includes tomatoes, onions, peppers, garlic, heirloom green beans, peas, leeks, squash, arugula, lettuce greens, radishes, blueberries and cantaloupe. Some of the green beans originate from 1930s stock that Stan's family grew in Europe.

"Stan's dad is from Montenegro. We grow romano-type beans that are from his family," notes Chris.

Even the family Great Dane, Monty, is named as a nod to family roots.

By May, produce is available either from the farm stand, through online orders, or, from June through October, at North Saanich Farmers Market.

The farm is also home to a variety of animals including Nigerian dwarf goats, a flock of Cotswold sheep raised for both meat and wool, and laying hens for egg production.

As relative newcomers to the Saanich farming community, Stan and Chris work hard to make Anneth Farm a place where community relationships are forged and valued. To this end, they have opened their doors to others and this has offered opportunities and enhanced the scope of the farm.

"We have a tenant who does a lot of very good wool work and another individual who comes here to do natural hide tanning," remarks Chris.

The couple also takes pleasure in helping others pursue their farming dreams.

"We are concerned about the availability of land to young agrarians," notes Chris. "So we are leasing some of our land to them."

As part of the new move toward greater sustainability in farming, efficiency and environmental care take top priority.

"The irrigation pond has a clay liner and holds rainwater which gets reused in the summer season," comments Chris.

In addition, a fully computerized drip irrigation system was installed. "Everything is run off a computer system," notes Chris.

"We can increase the flow of water during a heat dome or reduce it during heavy rains. The drip system means no waste of water."

With a view to reducing carbon emissions and lowering the farm's environmental impact, the couple opted for solar energy to meet most of their needs. "We've gone solar. It has been a huge installation," says

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Chris. "It supplies 80% of our energy needs."

Building, harvesting and animal care, all while balancing the ecosystem, means constant challenges, but it's all part of the adventure for this agrarian couple.

"It means so much that we have a place to which we've committed, a place which is unpredictable yet reliable," shares Stan. "You never know what a season will hold, which crops will thrive, and which will fail. But, every year there's a spectacular success to balance out failures; you have to go with what God gives you."

There is seasonal planning to do, animals to feed and lots of daily chores, so perhaps sitting in the easy chair with Monty close by will have to wait. It's another day at Anneth Farm, a place they call home.

For more information, visit www.annethfarm.com.

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a l w k t r a 3 202

EXPLORE OVER 40 BUSINESSES DISPLAYING LOCAL ARTISTS’ WORK AND PUBLIC ART

INSTALLATIONS THROUGHOUT DOWNTOWN SIDNEY

Printed Guide and Map available Art Sea Gallery Sidney Information Centre Island Blue in Sidney

ARTSEA.CA

INSIDE OUT

by Dale Henley, Co-Chair, Shoreline Medical Society

Shoreline 2023 Community Update As Shoreline Medical Society enters its seventh year, and the shortage of family doctors grows evermore acute, we felt it important to update you about our ongoing efforts in these challenging times.

First, an encouraging note from the husband of a Shoreline patient: "Last year my wife was diagnosed with a life-threatening condition.

She did not have any symptoms, so it came as a complete surprise to us. If it hadn't been for the quick action and careful attention of her Shoreline Medical physician, I'm not sure she would have received the treatment she so desperately needed. Shoreline Medical saved her life, and I am truly grateful." This kind and uplifting message reinforces just how important Shoreline's work is for us all.

Since 2016, Shoreline has worked to recruit family physicians and connect Peninsula residents to them. We have received vital support in this endeavour – crucial financial investments from the Saanich Peninsula Hospital and Healthcare Foundation, the Town of Sidney and a select group of generous donors. We are grateful to all of them, as we are to everyone who has offered other forms of backing.

Sadly, over the past year, Shoreline lost four of the young physicians it recruited. These losses have taught us that not all primary care providers thrive in longitudinal family practice. Work is now ongoing to improve recruitment and retention efforts. We have recruited three new physicians and a fourth, smaller practice, was assumed by one of our other doctors.

A major challenge of family practice is recruiting and retaining

support staff – the backbone of any clinic. Since the pandemic, recruitment efforts have been ongoing, while clinic managers work tirelessly to help staff serve an often nearly overwhelming number of people.

Shoreline's model has proved attractive for primary care providers who are drawn to the chance to care for their patients and provide community service. Most of our doctors provide care in the Saanich Peninsula Hospital's Doctor of the Day program, Shoreline's Walk-in Clinic, or the Youth Clinic. This model depends upon having locums (physicians who do not have a practice) to fill in gaps while other physicians provide community service. Unfortunately, recruiting locums over the past year was a constant struggle. We believe that the Province of B.C.'s new compensation model for physicians will help ease this shortage.

A recent opinion-editorial by CMA president Dr. Alika Fontaine published in The Globe and Mail said: "We do not get the healthcare systems we aspire to; we get the healthcare systems we design." What I am seeing here is how community members working together with physicians can not only meet shared aspirations, but also begin to stimulate design change within the greater system.

There is much work to be done. Shoreline Medical Society will stay the course, meeting challenges and endeavoring to overcome them.

Our vision remains "To support everyone on the Saanich Peninsula seeking primary healthcare, and to work towards the goal of everyone in our community having a family physician."

85% OF HEART DAMAGE TAKES PLACE WITHIN THE FIRST 2 HRS - SYMPTOMS CAN COME & GO BEFORE BECOMING CONSTANT & SEVERE

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one or both arms, neck, shoulder, jaw or stomach

Feeling of fullness

• • Cold sweat Nausea/ vomiting

For more info: www.heartandstroke.ca/heart-disease/emergency-signs

your community, your health 250-656-2948 sphf.ca MARCH 2023 | SEASIDEMAGAZINE.CA 47

PI L L A R S OF OU R CO

With the Victoria Real Estate market more challenging than ever, let o

confidence and commitment to service be your guide. Your move i

K r i s t i e K r u g e r, M i c h e l e H o l m e s , J e n e l l e Y i l l a , B r i t t a n y J e w, C h r i s t i n a J a m e s , M i c h e l l

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le Martin, Deanna Kirk, Shelley Mann, Josee Brien, Debra Bartlett, Mariann Abram

OFF THE VINE

by Tilar J. Mazzeo photos courtesy Devine Distillery

Med-Style Brandy Comes to the Peninsula Every so often, I like to check in with some of the local craft brewers, distillers and winemakers to get an idea of what we can expect for new-and-upcoming releases here on the Saanich Peninsula, and, when I recently heard that Kevin Titcomb and the folks at DEVINE Distillery were releasing a B.C. grape-based solera-method brandy in 2024, I wanted to get the details. Here are some of the highlights from our conversation and interview.

I began by asking Kevin for a quick introduction to brandy, for anyone who is new to it, and as Kevin explains, brandy begins with any fruit. DEVINE has a long history of working with a wide variety of local fruits – everything from strawberries and blackberries to apples, plums, and pears – to produce brandy. The fruit is crushed and pressed, and, just as with traditional grape production, fermented into wine. (For all you home winemakers out there, if you've not made a strawberry wine, I'm just saying: you have not tasted summer.)

From there, the wine is double-distilled to produce a clear spirit, and Kevin explains that it was in early 2019 that they connected with local hospitality professional Shawn Soole to explore the idea of making a British Columbia grape-based brandy. DEVINE has, of course, estate vineyards, and, intrigued by the idea, they decided to produce not only a grape-based brandy but one made in a particularly interesting, rich and traditional style known as solera production.

Now, I happen to be writing this month's column a few miles from Jerez de la Frontera, the home of solera-style sherry making, and next month's column will talk a bit about sherry, manzanilla, and dry Palomino wines, all underpriced and underappreciated on the international wine market and well worth learning a bit more about and trying. But I love the idea that this (largely) Mediterranean solera tradition is being pioneered back home as well.

In a nutshell the process for a solera-style brandy goes something like this: after the wine is distilled into a grape-based spirit, the spirits are aged in neutral oak barrels. The heart of the solera system – solera just means "on the ground" or "ground-level" – is the fractional circulation of new wine (or spirit) though partially-filled barrels

containing aged wine (or spirit), to blend and marry the aromatics during aging. In Spanish bodegas, where the barrels are stacked and transferred by gravity, the spirits travel from top to "ground," a small proportion at a time, until the finished product is drawn from the bottom cask. It's an ancient tradition. In Italy, it's known as "perpetual" reserve blending, because the fractional rotation means the barrels are never empty. The system has been more recently adopted in some of the Champagne houses in France, and back in the 1930s the brewers at Ballantine's Burton Ale introduced the technique into North American beermaking. Today, there's new interest in the solera method in the crafting of sour ales, in particular. I'm not aware of any local brewmasters using solera methods, but if you know of someone, please reach out.

Meanwhile, at DEVINE, Kevin tells me they are now in their fourth year of the solera rotation and hoping to release the first local solera-style brandy sometime next year. As is a trend on the Peninsula, DEVINE has phased out their tasting room in favour of making more direct local connections at farmer's markets, where there will be tasting opportunities. You can always pick up a bottle directly from the distillery store, and perhaps get a peek at the soleras once the brandy is released. Like their Glen Saanich and Ancient Grains whiskies, the first release will likely sell out quickly; the best way to stay updated on release dates is by subscribing to their e-newsletter (free to join at www.DEVINEDistillery.com).

FIT YOUR LIFESTYLE • ELEVATE YOUR EVERYDAY

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Find your perfect fit with our extensive selection of lingerie and sleepwear. Offering a size range from A-I. 250.655.0774 • 2416 Beacon Avenue, Sidney @modenessentials • modenboutique.com MARCH 2023 | SEASIDEMAGAZINE.CA 51

CONSIDERING SELLING OR TRANSITIONING YOUR BUSINESS? DO YOU HAVE A PLAN? Thinking of selling your business?

The decision to sell your business or transition out of the day-to-day management of your business may be one of the most important decisions you make.

A business transition plan is the first step in helping to ensure your goals are met.

What is a formal business plan?

A business transition plan is a complex process.

An effective business plan includes a thorough analysis of the underlying business, its management, a competitive analysis, and an in-depth understanding of its current cash position and cash flows.

For personal advice, please contact: Jessica O’Brien Cameron, CIM, PFP Wealth Advisor, Portfolio Manager Wood Gundy 250 361-2272 jessica.obriencameron@cibc.com

An effective plan addresses tax minimization including a business valuation and possible freezing techniques to minimize taxes on the transfer associated to family members. It would also address an orderly transfer of ownership or management of the business as well as any liquidity issues.

It is never too early to plan.

Even if retirement is far off in the future, it is best to start planning early. Once you have a plan in place, it can be reviewed regularly and updated with any changing needs.

“CIBC Private Wealth” consists of services provided by CIBC and certain of its subsidiaries through CIBC Private Banking; CIBC Private Investment Counsel, a division of CIBC Asset Management Inc. (“CAM”); CIBC Trust Corporation; and CIBC Wood Gundy, a division of CIBC World Markets Inc. (“WMI”). CIBC Private Banking provides solutions from CIBC Investor Services Inc. (“ISI”), CAM and credit products. CIBC Private Wealth services are available to qualified individuals. Insurance services are only available through CIBC Wood Gundy Financial Services Inc. In Quebec, insurance services are only available through CIBC Wood Gundy Financial Services (Quebec) Inc. The CIBC logo and “CIBC Private Wealth” are trademarks of CIBC, used under license. “Wood Gundy” is a registered trademark of CIBC World Markets Inc. This information, including any opinion, is based on various sources believed to be reliable, but its accuracy cannot be guaranteed and is subject to change. CIBC and CIBC World Markets Inc., their affiliates, directors, officers and employees may buy, sell, or hold a position in securities of a company mentioned herein, its affiliates or subsidiaries, and may also perform financial advisory services, investment banking or other services for, or have lending or other credit relationships with the same. CIBC World Markets Inc. and its representatives will receive sales commissions and/or a spread between bid and ask prices if you purchase, sell or hold the securities referred to above. © CIBC World Markets Inc. 2022. Clients are advised to seek advice regarding their particular circumstances from their personal tax and legal advisors. If you are currently a CIBC Wood Gundy client, please contact your Investment Advisor.

U N I Q U E LY PENINSULA

Ecotopia Naturals

by Jamila Douhaibi

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

A great team makes a local, eco-friendly store even better. Ecotopia Naturals' owners Lisa and Martin, with employees Eve and Bonnie, are all long-term Saanich Peninsula residents who love being part of their community. Each of them shares their favourite fashions and suggestions for the spring.

Lisa and Martin Pedersen have owned Ecotopia Naturals since 2019.

Lisa says that her "love for natural eco-fabrics is the reason we own the store." One of her favourite brands, Bryn Walker, has linen pants that are great all year long, and Lisa is looking forward to new styles for the spring. She says: "we have ordered more than ever before for 2023." She also loves the Pachena Bamboo Shirttail Hoodie. Made in Nanaimo, this popular top's beautiful prints are inspired by the West Coast.

Martin likes well-made men's clothing with solid colours and no logos. For fabric, it's "all about hemp," whether it's pants, shirts, socks or hats. Hemp clothing is another great choice for the spring.

But, for Martin, boxers have to be Blue Sky – fairtrade, bamboo and designed in Canada.

Bonnie, who joined Ecotopia in May of 2021, loves natural fabrics with vibrant colours and Flying Heart Organic cotton shirts and pants. Her sensitive skin is irritated by synthetic fabrics, so the clothes at Ecotopia, made with organic cotton, linen and hemp, keep her skin happy.

Eve joined the team in April of 2021 – a college student who goes for classic, youthful styles. Part of a tight-knit family, Eve has "outfitted everyone from her twin sister to her grandparents in eco-fashions." Excited to try all of the natural fabrics that the store provides, her current favourites are shirts from Message Factory, bamboo socks and fun accessories.

Ecotopia Naturals carries a wide selection of accessories, including stunning scarves, tote bags and colourful local earrings. There are also a number of personal care products to choose from. Vegan soap, butter body cream, and beard oil are just a few of the products they offer.

When you stop in for your go-to classic apparel, make sure to ask Ecotopia's friendly team about their new spring fashions. Made-inCanada brands Gilmour, EMK and Message factory are always a great addition for your spring wardrobe. And don't forget to bring your reusable bottles to fill up your soap, hair care products, and more, from the Saanich Peninsula's only Soap Exchange refillery.

When you want great quality eco-fabrics, the small team at Ecotopia Naturals offers a big selection of fashions and more.

Make sure to check out their newly designed website: www.ecotopianaturals.com.

Sidney’s Eco-Fashion Store Women’s and Men’s Clothing Canadian Designs in Natural Fabrics Eco-Friendly Solutions, Personal Care, and Soap Refillery Across from the Sidney Pier Hotel, Seaport Place 778.426.3088 • Online Store: ecotopianaturals.com

Warmer Weather is Around the Corner!

Corner!

Come talk to our stylists about which up-and-coming spring trends would best suit your hair.

Reds and Coppers are in!

Great Team • Monthly Promos Certified Green Circle Salon

focushairdesignsidney.com Mondays - by appointment only • Tues - Sat 9-5 • Closed Sundays 102-2557 Beacon Avenue, Sidney • 250.656.8122

SERVICE WITH A SMILE Thank you for your support!

Yes we can help you with upholstery, blackout blinds & draperies for your bedroom or for your WHOLE strata es & Upholstery

Rodco Draperi

250.656.4642 • rodcointeriors@shaw.ca

Recovering and Refurbishing Your Outdoor Furniture

www.nancysewcreative.com 250.655.1257 • nancysewcreative@gmail.com

Your

Love

LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

DCC Cabinets Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

Seaside Cabinetry & Design Seaside Cabinetry & Design is a family-run business owned and operated by husband-and-wife team Tony Rechsteiner and Jessica Kwasnica. Since they opened in 2015, they've expanded to their beautiful new showroom in downtown Sidney at 9715 First Street. Before opening Seaside Cabinetry, Jessica was a kitchen designer for 10 years and Tony a home builder and renovator – the perfect team to work together on transforming their clients' spaces!

They do cabinetry for all rooms: Kitchens, Butler's Pantries, Dining Rooms, Libraries, Living Rooms, Bathrooms, Mud Rooms and Laundry rooms.

Their showroom has hundreds of cabinetry and countertop samples to work with at-hand. Jessica loves taking a space and designing the unexpected, while Tony gets creative with grand spaces. They are both extremely passionate about design and love working with the Sidney locals as well as people from and all over Vancouver Island. Getting to know their clients is a key aspect to their success.

Seaside Cabinetry & Design prides themselves on quality cabinetry, professional design services, installations and personalised services. Come and meet them at their showroom by appointment and get going on your new space; maybe a new kitchen is in your future!

250.412.3472 deepcovecustoms.com 2071 Malaview Ave, Sidney (call for appt.)

Your local choice for flowers and floral gifts to help you and your loved ones

Stay Connected BROWNSTHEFLORIST.COM

DOWNTOWN - SIDNEY - WESTSHORE

NOW HIRING Part-Time and Full-Time positions available

When Sparkle Matters!

Providing residential and small business cleaning on the Saanich Peninsula

Timeless pieces for your home & garden Garden Court 105-2360 Beacon Ave 778.351.2773 hansellhalkett.com

Contact: info@lmlcleaning.ca www.lmlcleaning.ca

Retail Store and Grooming Salon Grooming the Dogs of Sidney, One Dog at a Time!

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Call to Book: 250.656.1350 2443 Beacon Avenue, Sidney

Haircut - Shaves DA Beard & Mustache trim Hair Replacement - Colouration

BOOK AT: 250 533-1177 or thegentlemenscave.ca

2481 Sidney Avenue, Sidney BC V8L 1Y8

Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

Showroom Open by Appointment

250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca

The Gentlemen's Cave ~ Elegant Barbershop

2.24” wide by 2.75” high.

When we don't sleep well, it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive.

Don't make that mistake. Come and see us and Let Us Help You Sleep Better!

New for Spring from Designers Guild.

“Shanghai Garden” digitally printed onto pure soft linen.

778.351.2113 | sidneymattress.com 1A - 2353 Bevan Ave, Sidney

250.656.0011 | muffetandlouisa.com

102-2360 Beacon Ave, Sidney

The Gentlemen's Cave ~ Elegant Barbershop was born of a shared passion for barbering, a passion summed up in our slogan: Mastering the Art of being Handsome. Helping you look your best is what we're all about. We offer attentive, personalized service focused on the details that make a difference – all in a unique and comfortable atmosphere.

Treat yourself to the ultimate in high-end grooming and a truly relaxing experience. Because in our book, that's what every gentleman deserves. For a haircut, a beard trim, a hot shave, a colouration or hair replacement, you'll appreciate all the care and attention we put into our craft. As Oliver Goldsmith once put it: "To make a fine gentleman, several trades are required, but chiefly, a barber."

For those Gentlemen preoccupied by either balding or hair thinning, we offer hair replacement services, an alternative to hair transplant. Book an initial consultation for further informations and verify suitability.

We look forward to welcoming you for a professional barbering experience like no other. ~ Andre, Bella, Emberly, Emily, Ross & Louis

S TA B L E & F I E L D

by Cassidy Nunn | photos by Nunn Other Photography

TRACK SYSTEMS:

Promoting a More Natural Living Style for Horses "Humans and horses have had a connection for thousands of years [and it's] because of this connection we are where we are today," says Ann Martins, a dedicated horsewoman who's spent most of her life working with and observing these remarkable animals in all sorts of living situations. Since May 2021 Ann has called Island Arabians her home; she was brought on to manage and caretake the horses living on the 40-acre North Saanich property. The farm's owners, Don and Ruth James, have been breeding and raising champion Arabian horses for the past 25 years.

Over the years, Ann had begun to notice in the horses she'd looked after that the amount of medical, hoof, and feeding issues were appearing to increase. "We have to understand the species again. How does their digestive system work? What do they really need?" she says. "We're so out of touch with nature and I think that's what our horses were missing too." So when Ann joined the team at Island Arabians, she began to make some lifestyle changes for the six horses who call the farm home. She and the Jameses understood the need for horses to move during the day, as they would in the wild, rather than standing around statically, and how essential that is to their physical and mental health. She'd been researching and learning more about track systems, and in August 56 SEASIDEMAGAZINE.CA | MARCH 2023

2022 construction began on one for the property. A track system is "really a new-old idea," says Ann. "Tracks have been around for a very long time and in England they have continued to exist along with more traditional well-known ways of keeping horses in pastures or barns.

In fact, horses in the wild make their own tracks, as do horses that live in unmanaged environments."

The track on the James' property circles a large, fenced grazing field with a low calorie, high fibre grass.

Many of the grass fields horses graze on these days are rich grass varieties, which can lead to metabolic issues and other health concerns whereas in the wild, horses tend to consume coarser, lower-calorie forage. The grazing area has two gates so the horses can move in and out freely and not feel as though they're penned in at any point, or it can be closed off completely to grazing if needed. The track is a large, oval shape, so there are no corners for the horses to get trapped in.

A sizable sand pit for the horses to roll or sleep in sits below a swath of spaghetti hog, which is slightly softer than regular hog fuel, and offers the horses a comfortable surface for standing and lying down.

Screenings make up the walking surface around the field and a large stretch of forest allows the horses to seek shelter under the trees and forage more naturally.

Ann has several hay nets distributed throughout the track and forest area, which encourages the horses to move around to eat rather than standing sedentary. "Horses were designed to move and forage for most of their day; this provided the right conditions to keep the skeletal system aligned and the digestive system functioning properly and their hooves healthy," she says.

Having this track has allowed the horses to live more naturally as a herd. To do so, Ann stresses that you need enough space for the horses to sort out their natural order without stressing them in a confined space. "It does take time to integrate them. It can be done; you just need timing and to know the horses," she adds.

Since the track has been in place and the horses are living as a herd most of the time, Ann has noticed several positive changes. "They're way calmer. They act instead of react." Their hooves have all improved from the increase in movement over varied surfaces as has their overall health.

Ann recognizes that many horse owners may not have enough land to build full track systems, but she encourages owners to "rethink the use and layout of the land," that they have. Small changes can be made by "adding more choices to the equine's daily lifestyle, such as in and out paddocks, a buddy during the day [or] a walk in an arena with another horse." She also suggests, when possible, to build small herds if the setting and horses are suitable, to build track systems along the perimeters of existing pasture land, and to offer more feeding stations to promote movement. "The steps to improving a horse's lifestyle are endless, and each step, no matter how small, counts."

For resources on building track systems, two good options are Horse Track Systems by Amy Dell and Paddock Paradise by Jamie Jackson, or the Facebook group Horse Track System.

Holmes Realty is pleased to announce that Kristie Kruger has joined our firm •

DRIVEN

•

INSIGHTFUL

•

TRUSTWORTHY

Kristie Kruger comes to Holmes Realty as a professional REALTOR® who brings with her nearly 20 years of dynamic experience in real estate. She will always take the time to get to know you and your family to best serve your needs, ensuring the right move, every time.

Visit our website at www.holmesrealty.com to learn more about how Kristie can assist you with your real estate needs.

FREE DELIVERY on the PENINSULA! Thank You for Your Continued Support!

The last Thursday of every month is

SENIORS’ DAY % ff

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BOSLEY’S IN SIDNEY #4-2353 Bevan Avenue 250.656.6977 · www.bosleys.com @BosleysSidney

MARCH 2023 | SEASIDEMAGAZINE.CA 57

OUR FAMILY CREATING YOUR FAMILY’S

Dream Landscape

Tree & Landscape Ltd.

DELIVERING BOTH A LANDSCAPE AND A LIFESTYLE FOR OUR CLIENTS At Garden City Tree & Landscape LTD, making you happy with the outside of your home is our top priority. No matter what your outdoor goals may be, our team is here to help bring them to life and make your dream landscape a reality.

We have our own topsoil and mulch production facility and own all of the necessary equipment for your projects, allowing us to provide you with a seamless and efficient landscaping experience. Our comprehensive in-house expertise also saves you the hassle of working with multiple landscape contractors. Whatever your project requires, you can depend on our team for quality work that will provide you with a vibrant and healthy outdoors for years to come.

Contact our landscape team today to begin the transformation of your property.

From Our Family to Yours

“

Excellent quality.

Excellent value. Professional, respectful and courteous.

Personable. Prompt and timely. Outstanding work ethic.

~ P. Keenan

”

LANDSCAPE DESIGN | MAINTENANCE (including Tree Services) | CONSTRUCTION 250.385.4858 | info@victoriagardencity.ca | victoriagardencity.ca

February Meeting

Check out some of our new and best selling titles!

by Deborah Rogers

Book Club

Cho Nam-Joo's slim 2016 novel, Kim Jiyoung, Born 1982, sold over a million copies upon release in South Korea before being translated and published globally. It created a wave of discussion in that country and beyond about women's rights, and coincided with the #metoo movement that was gaining momentum elsewhere.

We meet the protagonist, Kim Jiyoung, as a 33-year-old woman, three years into her marriage, with one child, and she's had enough.

Kim begins disassociating; she is seemingly inhabited by a series of other women from her life. Kim's husband Daehyun is naturally worried – his clever, capable, articulate wife is suddenly acting completely out of character. He takes her to a psychotherapist, and gradually Kim's life story comes out.

What is revealed as we learn about Kim's childhood, adolescence and adult life is that South Korea is a truly terrible place to be a woman. It's a culture that is built around a patriarchal structure and the odds are set against females from even before birth. We learn about the pressure to have a male child and the termination of female fetuses. We witness from inside the family how a daughter's options are determined based always on her brother's needs. We see how in the school system boys have priority at all times, including the games they can play at recess and who gets to eat first.

Kim's role in the book is that of an every woman; the constant, relentless discrimination, assaults and microaggressions that she experiences are the experiences of all women. The clever inclusion of footnotes throughout that relate real statistics to back up the fictional story means that you can't look away from what the author is telling us.

On the whole the details related in the book surprised our readers and led to a long discussion. It is a culture that not many had experience of and it was eye-opening, though not necessarily enjoyable, to read this deft little story that packed so much injustice into one character's life. We were interested also to hear that there was a strong backlash to the book in South Korea.

Many men did not want to hear how the lives of their mothers, sisters, wives and daughters actually felt, or couldn't accept it as reality. The little twist at the end of the book seems to anticipate this male reaction too.

Our next meeting takes place on Tuesday, March 14 at 6:30 p.m. We'll meet at the Nell Horth Room at the Sidney/North Saanich Library to discuss Son of Elsewhere by Elamin Abdelmahmoud. Sign up to the book club email list to stay up to date with what we're reading and meeting information: www.seasidemagazine.ca/ book-club/.

On the Ravine Vincent Lam Fiction | HC $36.95

Hands Down Sid Halley #6

Victory City

French Braid Anne Tyler Fiction | PB $23.00

Chief Clarence Louie First Nations | PB $22.00

Maureen

Pure Colour

In Love: A Memoir

Salman Rushdie Fiction | HC $34.95

Harold Fry #3

Felix Francis Mystery | PB $23.00

Rachel Joyce Fiction | PB $22.00

The Dead of Winter

The House of Eve

Stuart MacBride Mystery | PB $26.99

Sadeqa Johnson Fiction | PB $24.99

A Game of Fear

Dream Town

Charles Todd Mystery | PB $23.99

David Baldacci Fiction | PB $22.99

Ian Rutledge #24

Archer #3

Sheila Heti Fiction | PB $22.00

Porcelain Moon Janie Chang Fiction | PB $24.99

Code Name Sapphire Pam Jenoff Fiction | PB $24.99

Rez Rules

of Love and Loss

Amy Bloom Memoir | PB $24.95

Luck of the Draw: My Story of the Air War in Europe

Frank Murphy History | PB $24.99

Caste:

The Origins of Our Discontents

Isabel Wilkerson Current Affairs | PB $27.99

at Beacon & Fourth in Sidney | open 7 days a week 250 656 2345 | tannersbooks.com

Open for browsing everyday, 9am to 5pm MARCH 2023 | SEASIDEMAGAZINE.CA 59

F R O M T H E K I TC H E N

by Joan Saunders | photos by Amanda Cribdon Photography

Sort of

Sophisticated

Adapted/amalgamated from: Bake by Paul Hollywood and my Mom's recipe.

I had always thought that hot water pastry was a bit weird.

It was one of those traditional recipes that I had never attempted, but I wanted to try making Melton Mowbray pies. They were always my mom's specialty, so I had happily left the hot water pastry pie-making tradition to her. But I recently decided to bake the pies as a surprise treat for my family.

I usually make a batch of something before I let everyone else enjoy the results, and my inner circle of taste testers enjoyed the initial trials.

How can you go wrong with strong pastry, meat, onion and spices? You can't. My brother tried to kidnap a pie but was fortunately thwarted in his dastardly attempt, so my parents did eventually get to evaluate the finished product and kindly gave me the thumbs up.

Now my interest in hot water pastry was piqued, and when a new cookbook magically opened to some hot water pastry recipes and I found certain members of my family salivating over a different type of meat pie, I thought I'd give it a go for St. Patrick's Day. While it's not traditionally made for this date, I know that my family will love this pie as it's – as I call it – jam-packed full of goodness.

I've discovered that hot water pastry is surprisingly flexible, as long as you work with it while it's still a bit warm. I made the mistake the first time I tried this recipe of rolling out the lid of the pie after I had layered in the fillings, and at that point it wasn't as easy to manipulate. It's not a big problem, however, as it's nothing a little elbow grease can't handle.

60 SEASIDEMAGAZINE.CA | MARCH 2023

I used fresh cranberries in this version, as I love the contrast of the tart fruit with the meat and herb-laced dressing. To keep it simple, I used pre-made stuffing as I didn't have any of my own left over.

There's no shame in making it easier for yourself.

But, in the end, this savoury pie is fabulous. It looks great when you slice it, as the layers and colours come together in a wonderfully delicious, sort of sophisticated way. It's not difficult to make either, and I'm now a hot water pastry convert as it creates an extremely tempting, tasty package for a variety of flavourful fillings.

Jam-Packed Savoury Pie Hot Water Pastry: 4 ½ cups flour 1 tsp salt 5 tbsp cold butter, cut into small chunks

¾ cup plus 1 tbsp water 7 tbsp shortening 1 egg (for glaze)

Filling: 2 cups of favourite stuffing/ dressing (your own, or purchased) 1 pound uncooked sausage meat, crumbled, your choice (I used sage and onion sausage meat from Carnivore)

3 ¾ to 4 cups cooked, shredded chicken, white and dark meat (I used thighs) 1/3 cup chopped dried apricots 1/3 cup cranberries, cut in half

Heat oven to 400°. Grease, with shortening, a deep 8-inch springform pan.

Make pastry: mix flour and salt together in large bowl; add butter.

Mix/rub in with fingers or pastry blender. In a small saucepan, heat water and shortening together until it just begins to boil. Immediately pour hot liquid onto flour; mix together well with wooden spoon. Tip onto lightly floured surface; knead until smooth.

Divide pastry into two-thirds and one-third. Roll out larger piece of dough, line prepared pan, leaving excess pastry hanging over sides.

Roll out smaller piece to form lid.

Spoon half of stuffing into pastry crust, pressing down evenly. The back of a spoon works well for this. Add half the crumbled sausage meat; press down to form even layer. Arrange chicken over sausage,

then scatter over the apricots and cranberries. Top with rest of sausage, then rest of stuffing.

Brush overhanging pastry edges with water. Put lid on; squeeze pastry edges together to form a seal. Trim off any extra pastry; crimp the edges. To do this, press pastry outwards with one finger between thumb and forefinger of your other hand to create a nice edge.

You can decorate the top with shapes cut from extra pastry. Brush top with egg that's been beaten to make glaze. Make 2-3 small slits in centre to release steam.

Put pie on baking sheet; bake 30 minutes, lower heat to 325°, bake another 45 minutes. Let pie cool for about 30 minutes; carefully unmold it. Serve hot with roasted veggies, slaw, or cold with chutney or pickled beets.

GREAT SELECTION of Daniadown, Revelle, Brunelli, Cuddle Down, Dream Designs, Pokoloko, Laundress & more!

pillows | duvets | covers | sheets 250.656.0510 2492 Beacon Ave, Sidney

2536 Beacon Avenue, Sidney 250.656.5676

250.383.6133 636 Broughton St, Victoria

www.sweetdreamsboutique.com MARCH 2023 | SEASIDEMAGAZINE.CA 61

L I T T L E A DV E N T U R E S

by Cassidy Nunn | photo by Nunn Other Photography

"Is this really what you want to wear today?" I ask my daughter as she stands in front of me, sporting grey tights with patterned sprigs of lavender and a hot pink long-sleeved shirt underneath a neon green t-shirt with TAHITI splashed across the front. Blue socks with a red ladybug motif and a purple tie-dyed toque complete the ensemble. "Yep!" she says, and races out of her room.

"What sweater?" I call after her, rifling through her sweater drawer and trying to see what, if anything, could match the clash of colours and patterns we're currently dealing with.

She shouts back: "The pink Canada one!" which is two sizes too big for her, but she insists on wearing every single day.

The battles about what to wear began early with my daughter – probably back to when she wasn't even a year old and I tried to put in a hair barrette to keep her bangs out of her face. She immediately pulled it out, clutched it in her little fist while studying it suspiciously from all angles. She then threw it vehemently onto the floor and gave me a cheeky grin. I retrieved the clip and tried again. Same result. We played this game for quite a while, neither of us wanting to give in, our stubborn natures showing through. She started to laugh and I could feel irritation creeping into my blood stream. I took a breath – not worth the battle, I decided, and put the hair clip aside with a sigh. Since then, trying to do anything with her hair has always been met with a struggle – hair bands? Nope. Cute pig tails? No. Ponytail? Hard no. Braids? Absolutely not. We've come to a tenuous agreement that wearing one hair clip to keep her bangs out of her face is acceptable, most of the time, as long as she

can decide which hair clip it is. "Maybe the purple sparkly one," she'll direct me as I'm reaching for a beautiful handembroidered barrette. Purple sparkly one it is.

On her second birthday she tore her dress off as quickly as possible – no way was she keeping that thing on past our family photo op time. Now that we have an almost three year old (and she's entered the threenager phase, big time) the advice to give your toddler some power and control by "offering her two options and letting her pick which one she wants to wear," which worked well for a short time, has been abandoned. She knows all her clothing options, how to open her drawers and pull out her favourites, what exactly is in the laundry – and she's not opposed to hauling it back out of the laundry basket to wear a beloved item again.

Beyond selecting her own outfits, she's also begun dressing herself, which is a blessing on one hand, but also results in frequent pantson-backwards situations, or socks worn upside down and inside out. It doesn't seem to bother her one bit.

This parenthood journey is teaching me a lot about letting go of expectations – had I, as a photographer mum, had visions of dressing my daughter in what I considered adorable outfits? Yes, absolutely. But do I also value raising an independent child with the autonomy to make her own decisions and to express herself? Yes. Have I also bought her a beautiful birthday dress for her upcoming third birthday? Yes. But if she doesn't wear it, I won't take offence. I trust she'll come up with an outfit equally fashionable in her own eyes. Plus, her baby sister will be arriving in a few months, allowing me plenty of opportunity to play dress up again – unless a certain someone I know decides to take charge of those clothing drawers as well!

Toddler Fashion

MARCH 2023 | SEASIDEMAGAZINE.CA 63

N E W & N OT E WO R T H Y

by Annilee Armstrong

News, changes, updates, launches? Email noteworthyseaside@gmail.com.

LOCAL LISTENING Sidney Walking Tour App A new tool – created by Sidney Museum & Archives in partnership with On This Spot – enables visitors to explore the history of Sidney through a self-guided, self-directed walking tour that helps them get to know the vibrant past of the town. The tour will take users on deep dives into Sidney's history, starting with the Peninsula's original inhabitants, the W̱SÁNEĆ people. The tour makes its way into town from the shore's edge, telling the stories of the town's foundation and the industries that put it on the map and ending with what the town means to its residents today.

"On This Spot" app is available for download on the App Store, or Google Play Store.

Forever Game Radio Sidney's "Forever Game" is a documentary about fitness while aging. Is it ever too late or too hard to be active and improve your health? That's what Saanich Peninsula resident, Radio Sidney host and lifelong athlete Nicola Furlong, wanted to know. So she

sought and found folks in the community who were actively pursuing fitness in their own way or who were researching and writing about it.

Nicola's one-hour documentary podcast "Forever Game" examines the science behind being fit, offers expert suggestions for simple exercises everyone can do, and provides inspiration, insight and humour from the experiences of three residents of the Saanich Peninsula. The radio documentary is available for listening at www.radiosidney.ca.

COMMUNITIES COMING TOGETHER Emergency Services Sidney, North Saanich and Central Saanich Fire Departments signed two new agreements for emergency services. The three municipalities opted to replace a mutual aid agreement with two collaborative emergency services agreements, separating Peninsula Emergency Measures Operations (PEMO) from the Mutual/ Automatic Aid Agreement for fire response.

The new approach will allow each agreement to be better tailored to its purpose and reflect current best practices for governance,

WELCOMING NEW PATIENTS! Dr. Tracy Mitchell

This marks the 20th year that I have been practising general dentistry. I have worked in private practice, in hospital and in remote First Nations communities. I enjoy all aspects of general dentistry, with a special interest in oral surgery and pediatrics, but most of all I enjoy meeting people of all ages. I belong to the College of Dental Surgeons of BC, the BC Dental Association and the Canadian Dental Association.

I grew up in a small farming community in Manitoba, and came to Vancouver Island in 1992 to study at UVic. With a degree in Biochemistry, I then went on to study dentistry at UBC. I made my way back to the Island in 2009 and have been a proud North Saanich resident since 2012, where I live with my husband, our three children and a rescue pup, Coco.

Dr. Sophie Dundas Born and raised in Victoria, I’m so happy to call this city home. I took my dental prerequisite courses at UVic before studying dentistry at UBC. I strongly value gentle dentistry and put empathy, kindness and thorough evaluation at the centre of my care. My practice philosophy is all about making the dental chair a comfortable and successful place for you! I’m constantly expanding my practice through continuing education and have additional qualifications in many areas including neuromodulation therapy using Botox (for both therapeutic and aesthetic purposes), Invisalign, and Nitrous Oxide sedation (laughing gas).

When not at the clinic, I love baking complicated desserts, walking the Lochside Trail, and spending time with my husband, Austin.

ACCEPTING NEW PATIENTS:

Visit Us at Our New Location for a Tour!

250-656-1841 | 9833 Third St, Sidney | www.sidneydental.ca 64 SEASIDEMAGAZINE.CA | MARCH 2023

liability, and administration. More information is available on the town website: https://tinyurl.com/bden5u5y.

DRINKING WATER CLASS ACTION Tsartlip Settlement Tsartlip Community members who lived on reserve for at least one year between October 18, 2019 to June 20, 2021 during a drinking water advisory are eligible for compensation. However, you must sign up to receive this compensation. Individual claims are due March 7, 2023. For more information and to access the claims form, visit www.FirstNationsDrinkingWater.ca.

RENOVATIONS & REOPENINGS Medix EMS Have you been looking for a reliable source for first aid and medical supplies? Look no further than Medix EMS, located at #22 - 2075 Henry Avenue West in Sidney. Open to the public again after almost three years, they have everything you need to be prepared for any situation – from special order medical equipment, advanced and general first aid gear to survival kits and pet first aid supplies.

The newly-renovated store is the only first aid store on the Saanich Peninsula. www.medixbc.ca.

Quality Inn Waddling Dog The Quality Inn Waddling Dog, located at 2476 Mt Newton Cross Road, is continuing with renovations, floor by floor. The boutique inn will remain open during the remainder of the upgrades.

"Keeping the charm and character of the building is a priority, but with a more modern twist on furnishings and sustainability" says manager Brandon Petraroia. Upgrades will include environmentallyconscious items like LED lights and switching from individually wrapped soap to wall-mounted refillable pumps, with a focus on less waste.

The Waddling Dog will be donating the used furniture to help Habitat for Humanity and Ukrainian immigrants.

CONGRATULATIONS World Gin Awards Congratulations to Victoria Distillery on taking a Silver Medal in the Best Flavoured Gin category with their one and only Empress 1908! www.worldginawards.com.

MAKE Caring

Your Legacy Leave a gift that will last

Your support will ensure that the Saanich Peninsula Hospital remains at the heart of community healthcare for generations.

You want to have an impact on the world that your children and grandchildren will inherit. Your legacy can provide for them and your community.

Visit our website or speak with your financial advisor to find out how to make a gift in your will that will leave a positive and lasting difference.

Provincial Moving & Storage Rachael and Jonathan Cronk are the proud new owners of Provincial Moving & Storage. They are eager to help clients pack, move and store their household belongings. Their talented and friendly staff take care of client's household belongings and home as if it were their own. Provincial Moving & Storage is excited to be the first Moving & Storage company in B.C. to be an accredited BC Living Wage Employer. Their goal is to support their staff in their financial needs, starting with paying them a living wage. Serving the South Island from Sidney to Sooke. www.provincialmoving.ca.

your community, your health 250-656-2948 sphf.ca

MARCH 2023 | SEASIDEMAGAZINE.CA 65

250.656.3486 | #107 - 2360 Beacon Avenue, Sidney

Pemberton Holmes Sidney Continues to Thank Our Health Care Workers for Their Hard Work Each and Every Day

Inez Louden

Lisa Redding

Erin Mackenzie

Wendy Herrick

Stephen Postings

Ann Watley

Gaye Phillips

Offering Real Estate Sales with Commercial, Residential and Strata Property Management Service Divisions www.pembertonholmes.com

Patrick Achtzner

W E AT H E R W I T

by Steve Sakiyama

Flaps Up My first attempt at flying was as a young lad when I jumped off our front porch with an open umbrella. You know, like Mary Poppins. Although scratched from a rough landing in the bushes below, in a state of convoluted logic my next flight plan involved the use of a patio umbrella. At that moment I realized that our "home security camera" (i.e. our neighbour, Mrs. B. who sees all) would report this to my mother. My flying days were over.

Despite this early failure, after many airline flights I've learned that flying can be both successful and enjoyable if you stick to the following rules.

Don't bother spending time looking stellar and coiffed for your flight. After security screening, I end up stylishly frumpy, what with the kerfuffle of shoes, belts, jackets, sunglasses, hats, whatever … all happening in a mad rush. As well, while flying the combination of sleeping, eating and drinking in a confined space leaves me with wrinkles, crumbs and stains – the perfect accoutrements to a calamitous fashion mess.

Listen carefully to the safety briefing. While important it's also free in-flight entertainment.

For example, using the seat cushion as a flotation device makes me smile. You want me to hang on for dear life to something that a zillion people have already sat on?

If you have a connecting flight, be alert. In 1985 the Los Angeles Times reported that a college student, who had flown all night to L.A., caught the wrong connecting flight and ended up in Auckland instead of Oakland. Oops. Mistakes happen when you are sleep-deprived and everything blurs. Auckland; Oakland; what's the difference?

Bring a comfy pillow. I have the type that circumnavigates my head while it rests on my shoulders. Although it looks like my head is poking up through a padded toilet seat, it works fine (as a pillow that is).

Speaking of flying high, commercial jets typically cruise at altitudes between 10 and 12

kilometres above sea level. At these altitudes, they can encounter something called a "Jet Stream." This is a very fast, narrow current of air that generally moves west to east in a meandering path with average speeds between 160 and 320 km/h. That's fast. They form along the boundary where cold and warm air masses meet and are fastest where the temperature contrast is greatest. It just so happens that this boundary often occurs around 60 degrees north latitude, where cold Arctic air meets up with warm air from the south – creating the "Polar" Jet Stream.

The location of the Polar Jet is important for Canadian weather and forecasting since the Jet Stream steers weather systems along its path.

What kind of weather are we flying toward as we head into March? The long-range outlook suggests normal temperatures and precipitation. So let's go with that.

Whatever the weather, this month nature will get all dressed up for its launch into spring with the emergence of vibrant colours under glimpses of blue skies. Go outside and enjoy nature's free in-flight entertainment, especially when you are breathless from flying for too long at the speed of life. Our natural environment offers an oxygen mask in the form of incredible skies, coastlines and verdant hills. Grab hold, breathe deeply and enjoy the ride. ~ Weatherwit

MARCH 2023 | SEASIDEMAGAZINE.CA 67

S T E P H ' S D AY O U T

by Stephanie Staples | photo by Janis Jean Photography

Cycling Without Age We’re back and lovin’ it!

Sidney Outdoor Markets at Mary Winspear Centre

SUNDAY

THURSDAY

Morning Market

Evening Market

JUNE 25 to AUG 27

JUNE 22 to AUG 31

SUN - 10am to 2pm

THURS - 5:30 to 8:30pm

westcoastimpressions.ca 68 SEASIDEMAGAZINE.CA | MARCH 2023

presented by Westcoast Impressions

You've more than likely seen them on the streets of Sidney, North Saanich or perhaps bedazzled in the Sidney Sparkles parade.

Curious looking, three-wheeled, electronic assist bikes aka trishaws, with an energetic pilot pedalling in the back and a couple of happylooking people sitting comfortably on the bench seat in front. Perhaps they've even given you a royal wave!

Well, that's what my friend Wendy and I were doing too as we passed by the pedestrians, experiencing Sidney like we never had before!

Welcome to Cycling Without Age Society (CWAS), an affiliate of the global initiative brought to our community in 2017 by local Stephen Duck, an avid cyclist who found a cause he didn't know he was looking for.

Inspired by their mission "to build bridges between generations and help prevent loneliness," CWAS allows seniors and differently-abled people an opportunity to avoid social isolation and remain active in the community. Seven days a week, two to three times a day, all year round, one of the 18 well-trained CWAS volunteers pilot the trishaws taking

Peninsula residents out on hour-long rides that allow them to get some much-appreciated vitamin D and to feel the wind in their hair.

For one grateful 90 year old, it was the first time she had ever been on a bike; for others it allowed two friends in different retirement homes to reconnect. CWAS volunteers have taken out grandparents with their grandchild, parents with a differentlyabled child and yes, while it is predominantly for those folks, CWA welcomes everyone to try out their complimentary service (especially when there is more availability in the winter months).

While the outdoors element is obviously important to CWAS, so is its social component. The design of the trishaw has the pilot and riders in close proximity so it's easy to have great conversations. In fact, Steve and our pilot, Bob, both said the conversations, the learnings and the connecting with the riders are the "best part of the job."

Bringing (and keeping) CWAS in the community is no small undertaking. Currently this charity has two trishaws, each running at a cost of $15,000 (including freight). Russ Hay's The Bicycle Shop Sidney provides local maintenance as an in-kind sponsor and Sidney All Care Residence provides the local storage facility in-kind.

The CWAS board is responsible for promotion, fundraising and the like.Their wish list includes four more trishaws and a trailer, so they can better serve other areas of the Peninsula. If you love the mission and love people, there are many ways you can support CWAS: • If you love biking and have a good awareness of road safety, consider becoming a volunteer pilot – this includes a one-day training course and six hours of on the bike experience.

• Bring your unique talents to serve as a board member.

• Got more money than time? You can be a financial donor; yep, you will get a tax receipt.

• Like to chat? They are always looking for companion riders – someone to ride with so no one rides alone (unless they want to).

No training needed for this role, but a gift for the gab is useful!

Interestingly, the bikes are considered medical devices so they can go anywhere that they fit! Safety is of the utmost importance and before our ride, we signed our waivers, were provided helmets and given careful instruction on how to load up on the trishshaw. It was a cool day, but before Bob tucked us all in nice and cozy with a blanket, he made sure we didn't need the bathroom (because once you are buckled in you are in for the duration, no popping out willy-nilly).

Bob took Wendy and I for a delightful ride around Sidney; he pointed out an eagle and some lesser-known sites, engaged us in a wonderful conversation and took us right to the end of the Sidney Pier with the crabbers! He says he will often stop at a café for his riders to enjoy a treat en route. We must have been misbehaving because we didn't get an edible treat, but that's okay because the ride was a treat in itself!

Both Wendy and I agreed it was such a fun experience and we were happy to see that they have an optional donation box on the trishaw, should you wish to contribute to the cause.

To find out more about the Cycling Without Age Society, visit www.cyclingwithoutagesociety.com or at the very least, give them a wave when you see them go by!

Kitras Art Glass - Canadian-made hand blown glass Adds a touch of class to any home or garden

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Peninsula Flavour:

FEATURE of the MONTH

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The Peninsula's Only Micro Coffee Roaster Open 7 Days a Week 8 am - 4:30 pm

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Mon - Sat: 11am-midnight; Sun: 10am-midnight

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A Selection from the Menu at the Prairie Inn Pub

Salads

Sandwiches

Creole Chicken Salad

Clubhouse fresh turkey,

Tuxedo 6 oz chuck

grilled or breaded chicken, mixed peppers, tomato, cucumber, green onion, cheese, and mixed greens tossed in a Creole dijon dressing with garlic toast

bacon, swiss, tomato, lettuce, cranberry, mayo, and thousand island on triple stacked bread of your choice

burger, side bacon, swiss, cheddar, sautéed mushrooms, lettuce, tomato, red onion, pickle, mayo and thousand island single or double patty

Taco Salad

Starters Prairie Fries baked: cheese, feta, bacon, gravy

Cobb Salad

Potato Skins tomato, bacon, green onions

Tempura Prawns with sweet chili sauce

mixed greens topped with fresh turkey, smoked ham, hard-boiled egg, cheese, tomato, cucumber and green onion served with garlic toast

Crispy Fish Tacos tomato, bacon, green

Caesar Salad

Sea Salt & Pepper Pork Riblets served with honey garlic dip

onions and cheese

Veggie Spring Rolls served with plum sauce

www.freshcup.ca

250.655.3141 | chefontherun.net

spicy beef, chicken, or veggie patty. mixed greens, tomato, black olives, green onion, mixed peppers, and cheese. served with salsa and sour cream

and cheese

in Saanichton at the corner of Mt. Newton & Wallace

small or large add shrimp, grilled or crispy chicken

Turkey Dip fresh turkey, house-made stuffing, cranberry sauce, and swiss on a grilled Portuguese bun with gravy for dipping

Slick Chick crispy breaded

Reuben corned beef,

Belly Buster 8 oz chuck burger, smoked ham, cheddar, tomato, lettuce, onion, relish, mayo, and pickle on a large sourdough bun

sauerkraut, swiss and thousand island dressing on marble rye bread

Burgers

chicken fillet, swiss, lettuce, tomato, mayo, pickle, and honey mustard

Skookum

Malibu Burger grilled

6 oz chuck burger, Red Barn back bacon, cheddar, lettuce, tomato, onion, pickle, mayo, and red relish single or double patty

teriyaki chicken breast, smoked ham, pineapple, swiss, lettuce, tomato, mayo, honey mustard, and a pickle

Don't forget Breakfast served daily until 2pm

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Open Wednesday to Sunday 11am to last seating @ 7:30pm 2250 Beacon Avenue, Sidney

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Planning & Advice

A Pet Care Centre That Loves Your Pets as Much as You Do!

SCREEN SCENE

by Tabatha Golat

THE LAST OF US: LOOK OUT AWARDS SEASON The year is 2013. I'm at home watching my sister play a new Comfortable, clean & healthy fresh air environment Exercise yards up to one quarter acre Feline “Cuddle Time” • K-9 Playschool course All managerial staff “Certified Kennel Technicians” Recommended by veterinarians • Full grooming services available

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Holmes Realty is pleased to announce that Jenelle Yilla has joined our firm •

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Visit our website at www.holmesrealty.com to learn more about how Jenelle can assist you with your real estate needs.

72 SEASIDEMAGAZINE.CA | MARCH 2023

video game. The graphics are incredible, almost like watching a film.

I'm not a big video game player myself, but the storyline is riveting and I am immediately mesmerized. I think to myself: "This would make a great film." Fast forward to 2021 and the announcement that the game is being developed into a live-action series by HBO. The game? The Last of Us. The Last of Us is a post-apocalyptic series created by Craig Mazin and Neil Druckmann based on the aforementioned video game. The series premiered on January 15, 2023 with episodes released weekly on Crave. I'm thrilled at the adaptation from game to series, and highly recommend this drama. Although at the time of writing only five episodes have aired, I can confidently say this is no ordinary zombie show. The adaptation doesn't veer far from the game, a creative choice that undeniably strengthens the show.

The series opens with a chilling talk show debate during the late 60s where epidemiologists explain why we should be more afraid of mutating fungi than bacteria or viruses. Jump ahead to 2003 and we meet Joel (Pedro Pascal), a construction worker celebrating his birthday with his daughter Sarah and brother Tommy. Things seem idyllic – until they're not. Without giving away too much, let's just say the epidemiologists were correct and suddenly we're in a world where human-fungi-zombies are a bigger concern for Joel than forgetting to buy his own birthday cake.

Twenty years later and the world is shattered, a mutated cordyceps fungus has swept the planet, killing billions and turning countless more into zombies. Joel navigates this grim new reality, having lost his daughter and been abandoned by his brother. He's paired up with another survivor in a tyrannically-run quarantine zone when he accidentally stumbles upon a 14-year-old girl, Ellie (Bella Ramsey) who could very well be the key to saving humankind. Thus begins their journey to a safe zone where she can be handed off to doctors and relieve Joel of his chaperone responsibilities.

Despite the rough dystopian setting, there are many deeply-written characters and a beautiful side story that makes up most of episode three. The Last of Us offers much more than a caustic zombie series: it's heartbreaking, human, and surprisingly genuine. Look out awards season – The Last of Us is bound to sweep through like a virus.

Looking for other recommendations from HBO? Check out my list below.

1. Station Eleven 2. The White Lotus 3. Chernobyl 4. Girls

P E T TA L K

by Jacqueline Nicoll K & Co. Marketing

Why Senior Pets Need Extra Care Most of us can agree that a senior animal with big, droopy eyes and greying beard can instantly have the effect of making our hearts melt. However, as much as our veterinarians will agree on the level of cuteness, they are analyzing something slightly different when they look into your pet's aging eyes.

What exactly constitutes a senior pet? While the AVMA (American Veterinary Medical Association) has made charts to easily distinguish what age qualifies a senior pet, most often your cat or dog can be considered a senior in the last 25% of the average life span for their particular breed.

As our pets age, just like us they require some extra care! Senior pets can become more susceptible to health conditions, which is why regular checkups with your veterinarian can help to detect, diagnose and treat these potential conditions sooner and address any underlying conditions.

"Some of the main things that a veterinarian will focus in on during a senior pet exam are changes in eyes, teeth, heart, lungs, body condition/size, joints and behaviour," says Dr. Emma Thomson of Garry Oak Veterinary Hospital. "We may recommend routine bloodwork for pets greater than 10 years of age to monitor their internal organs (such as kidney, liver, electrolytes, etc.) and also discuss potential vaccines and parasite control, including the frequency and other recommendations. As pets age, the risk level changes. We'll also be looking for evidence and evaluate risks of various diseases, such as kidney, liver or heart cancer."

An aging animal can have various clues develop which can be lifesaving, or lead to a much higher quality of life in their remaining years, if discovered early.

"For instance, as dogs age, so do their eyes. In most dogs over the age of eight, we start to notice changes to their lens that result in a 'white-cloudy' appearance," says Dr. Thomson. "There are various reasons for this occurrence so it's important for ocular examinations to be performed to differentiate the condition, as one may be a normal old age change that does not require any treatment, compared to another which requires testing and treatment."

Arthritis is another common problem among many aging pets. This manifests in ways such as slowing down on walks, reluctance to get up and down, decreased jumping, and stiff movement.

Regular oral examination is also important for our senior pets due to tartar and plaque buildup, which not only affects their teeth and

can result in oral pain, but also accumulates bacteria in the body. This can result in damage to the heart and kidneys.

Some of the most prevention-based recommendations from veterinarians include properly assessing your pet's nutrient requirements as they age, as well as maintaining good body and muscle condition. This will aid in reducing the weight placed on their joints and the risk of diabetes, liver disease and more.

The recommendation for vet visits increases to every six months as our pets move into their later lives. So while your veterinarian greatly enjoys a more frequent visit from a wise old dog, they really are just making sure that you have as many years as possible with your best friend at your side, begging for treats with the widest puppy eyes.

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DAT E N I G H T

NEVER GETS OLD At Amica Beechwood Village, the day is yours. So you get to share it with whomever you want. Host your family for an elegant Sunday dinner, play poker with the girls, or have a drink with your sweetheart. Together we’ll create a senior living experience that’s all yours, including personalized, professional care that evolves to meet your needs, even as those needs change. And, like quality time with the ones you love, that never gets old.

Join us for a complimentary lunch & private tour.

C A L L B O N N I E O R S A N DY AT 2 5 0 - 6 5 5 - 0 8 4 9

2 31 5 M I L L S R O A D

A M IC A .C A / BEECH WOODV I LL AGE

W E ST COAST G A R D E N E R story & photos by Cynthia Philp

Hanging Basket – On a Budget Gardeners tend to be a thrifty sort. We reuse soil, pots and plants. Although we often exchange plants and seeds with friends and neighbours, we know gardening budgets will be stretched this year.

Flowers lift my spirits – my summer indulgence is a lushly blooming hanging basket bringing joy right up from the ground.

While a standard 10-inch mixed annual hanging basket will be pricey in the garden centres this year, this is luckily one of the easiest DIY projects that can result in a lovely display and big savings. Here's how.

Reuse Planters. The plastic hanging baskets that you purchase each year are surprisingly durable. While the soil and plants inside can be tossed into the compost pile, a good scrub and a refill with new potting soil keeps the planter out of the landfill and money in your pocket. Purchased potting soil holds the moisture longer than our sandy soil, but does need to be augmented with a dollop of fertilizer – always read and follow instructions.

Start Early. Annuals that come in six-packs are cheaper per plant than ones that are purchased in four- or six-inch pots, because what you're really buying is the time the plant has sat in a grower's care.

We are blessed that annuals in starter six-packs arrive on the shelves here in March. Pick some up, harden them off in a protected spot outdoors, and plant three to five plugs per pot (depending on how

large the finished plants will be). Let them sit and grow in a protected spot – babying tender greenhouse-pampered plants with our temperamental spring weather is part of the gardening game. By the end of June, you'll have a full basket for a fraction of the price.

Creative Plant Choices. You can save a few extra dollars if you take divisions from your garden. I've created some astounding planters using a dug-out piece of snow-in-summer (cerastium tomentosum) or the ivy (hedera) that annoyingly pops up at the edge of my yard.

Just keep in mind the individual plant needs of light and water while you're scavenging and be open to unconventional plant choices. Once, I filled a low-hanging basket with a small piece of sod discreetly pulled from our lawn. Left to grow in a shady spot, it created a very mod and lush display.

Pick Tough Plants. Hanging baskets are often challenging in our hot dry summers because the roots dry out so quickly. Choose drought-tolerant plants – there's a reason for the classic combination of cheerful geraniums (pelargonium), fluffy white dusty miller (senecio cineraria) and tough ivies (hedera).

If you do purchase or are gifted a hanging basket, save the pot for next year. Check to see if any of the plants can be fostered over the winter in your garden or garage. That way, you'll already be saving money for next year's gardening season.

The last step is to enjoy – both the savings and the blooms!

MARCH 2023 | SEASIDEMAGAZINE.CA 75

Family & Implant Dentistry

I N G O O D H E A LT H

by Jesse Holth

Coast Dental Care: Sedation in Dentistry Many people have anxiety about going to visit

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the dentist – it's extremely common among people of all ages.

According to researchers, dental anxiety affects at least 36% of the population. For many individuals, they know their feelings may be irrational, but they are simply unable to stop themselves from worrying. For others, it may be related to a previous bad experience.

Whatever the case may be, there are many ways to put you more at ease when you are in the dentist's chair.

Dr. Mitra Hashemi, owner of Coast Dental Care in Sidney, explains how patients can cope with their dental anxiety.

"As a rule of thumb, you can desensitize yourself with more calm and gradual exposure," says Mitra. "Depending on your previous experience, going to a dentist can feel like a big deal. We often see people who overthink their upcoming dental appointment for days, and even lose sleep over it."

One thing that parents can do is bring their child to the dentist at an early age, to start forming positive associations. "We prefer children to start going to the dentist at the age of one – their gradual exposure makes them comfortable in the room, and if they have any problems, it can be detected earlier and more easily fixed," Mitra explains. "Dentists and dental nurses will spend time with them, to build up a healthy, trustworthy relationship with the child which can stay with them for the rest of their lives."

The first step is to introduce children to the dentist when they are young so they don't develop a fear of dentistry. But what about older patients who have already developed dentist-related anxiety?

"In case of anxiety and previous rough experiences, meditation and relaxing music is very helpful," says Mitra. "It is important to communicate with your dental team, and highlight your concerns and what triggers your anxiety. They will do their best to make you comfortable in that environment."

If patients need some extra help, there are other medical options.

"Some oral medications such as Ativan or other types of anti-anxiety medications can be prescribed by your physician or dentist." Although, one thing to note is that being on these medications for your dental appointment mandates your dentist to do a close monitoring through the whole appointment, until you leave the office safely.

"The last resource is IV sedation, which in many cases is the only solution," explains Mitra. "Based on regulations, certified dentists and premises are allowed to offer moderate IV sedation for dental services. For your safety, deep sedations are not offered

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in dental offices routinely."

So what will the experience of sedation be like? "With moderate sedation, you will most likely lose any memory of your appointment. It will be very relaxing and comfortable for you. A lot of dental treatments can be done in a limited time, so it will be a pleasant experience for both you and your dentist, at the end of the day."

Mitra notes: "It is so important not to self-medicate on the day of your treatment, as some medications can have a negative effect on sedation medications and can put you at serious risk. Have an open and honest communication with your dentist about all the medications and substances you are on. That will create a very safe margin for your sedation."

"Following these steps, IV sedation can be a predictable and safe treatment for people who truly need it," says Mitra. "We offer IV sedation in our office, and my team have taken training with me in order to be certified to do it."

Some signs you might suffer from dental anxiety: trouble sleeping before the dental exam; feeling nervous, especially while in the dental office waiting room; crying or feeling physically ill at the thought of visiting the dentist; intense uneasiness at the thought of, or during the exam when, objects are placed in your mouth during dental treatment.

What causes dental phobia and anxiety? There are many possible reasons, including: fear of pain, often stemming from an early dental experience or dental horror stories told by others; fear of injections, or fear the injections won't work; fear of anesthetic side effects; feelings of helplessness and loss of control; embarrassment and loss of personal space.

To cope with your dental phobia, the key is to discuss your particular fears with the dentist. At Coast Dental Care, Dr. Mitra Hashemi and the whole team are ready to take your anxiety seriously and help you cope with it in the best way possible.

"The Coast Dental Care team is ready to take your anxiety seriously and help you cope with it in the best way possible."

Eve Gordon, BA. Doula EveGordonDoula@gmail.com

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WITH

Peter Dolezal

INTEREST RATES PEAKING? Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 300 clients across Canada, principally in Greater Victoria and the Lower Mainland.

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Near the end of January, strong signals were emerging that interest rates were at, or very close, to their peak. After announcing a modest rate increase of 0.25%, the Governor of the Bank of Canada confirmed that this was a final adjustment, pending the results of the lagging impact of cumulative increases.

Although the Chairman of the U.S. Federal Reserve Bank has not been as explicit, he has also sounded more dovish. One more increase in the U.S., however, can still be expected before the Federal Reserve also pauses.

This softening outlook on North America’s interest rates has impacted not only U.S. mortgage rates, but also financial markets. U.S. mortgage rates have noticeably declined, and stock markets have awakened. To January 25, the TSX had increased by 6.4% since the New Year; the S&P 500, by 4.6%; and the Global 100 Index, by 5.16% – maintaining the TSX’s year-long trend of outperforming major markets.

Given the six-to-nine-month lag before rising interest rates percolate through the economy, a pause in rate hikes is prudent. It does not, however, mean that rate increases will not re-emerge; if inflation does not drop well below 4% by year-end, more increases can be expected. The softer the landing of the anticipated recession later this year, the greater the possibility that inflation will

remain at unacceptable levels, with the potential for more rate hikes. For now, despite some remaining interest-rate risk, the torrid pace of increases is clearly behind us.

Eventually, likely within a year, in response to a slowing economy, interest rates will begin to soften. Equity and Bond markets should return to less volatility, and to a more predictable upward trend. However, once a rate reversal does emerge, we should not expect a steep or rapid decline.

Central Banks have learned from the huge inflationary pressures that were unleashed by historically low rates. They will be very careful to not overshoot with future rate declines. As rates eventually ease, the reductions are likely to be slow and infrequent, to allow careful monitoring of economic and inflationary impacts.

For now, we can look to a temporary peaking of current rates, with the likelihood of a cautious decline within a year or so. We must also accept that rates are unlikely to ever again return to their previous lows of 2020 and 2021.

For many of us, particularly if nearing retirement or already retired, debt will remain the most significant impediment to a comfortable retirement. Paying down and managing personal debt will become more important than ever.

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MARCH 2023 | SEASIDEMAGAZINE.CA 79

A Road Map to Divorce(s)

by Elaine Gallagher

My husband had left. I had

been to see a lawyer and suddenly I felt exhausted and scared. I was alone with a five year old and a two year old in a city with no family nearby. The phone call to my mother wasn't much help: "Of all the kids in the family, you are strong. You are the one that can handle this," she declared.

And with that, I was left to figure out what to do next.

What I needed was a road map of some sort to help me understand what all the tasks were and to help me see that there are many facets to divorce and they don't all occur at the same time or speed. What follows is what I learned about the work I had to undertake in order to come out of a bad situation feeling okay. I wanted to be able to say: "It was a bad marriage but a great divorce!"

The Emotional Divorce When I went to bed alone for the first time in seven years, I cried and cried and wondered what had gone wrong. I really loved my husband at the beginning and even though it all went south, I never gave up hope that our relationship could be repaired. I felt confused, anxious, angry, guilty and even relieved … all at once. I mentioned my pain to a casual work acquaintance who politely said: "you should find someone who cares about you to talk this over with." It seemed like a cruel comment at

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the time, but after a couple of weeks I got up the courage to tell a close friend what was happening and it really helped me to have a sounding board. Some writers talk about going through stages of grief for the loss but in all honesty, I felt them all at the same time and it made it so hard to begin the work involved in the other aspects of divorce.

The Financial Divorce This aspect of divorce can be tricky for couples to sort out. One would think that once the support for the children is decided upon, the family assets should be divided 50-50. In some cases that might be true, but not always. I underwent a second divorce where my husband had paid for our house so I didn't feel right requesting any of it when we split. If one party has a pension, the other is entitled to a portion of it but it can be painful to have to agree to split up money in the future that you were counting on for your retirement. Going from two incomes to only one can put great strain on either or both parties.

The Legal Divorce Most people need to consult a lawyer in setting up their separation agreement and filing for the legal divorce. If couples can't come to terms on their own or through mediation, lengthy and expensive legal proceedings can put an added strain on an already fragile budget.

Even deciding who to hire as a lawyer can be intimidating and confusing. I needed a "bulldog" for a lawyer when my third marriage ended. My partner threatened to clean me out of house and home, after contributing very little to our joint living expenses.

The Parenting Divorce When there are children involved, many parenting decisions have to be made. One of the hardest days of my life was the first Christmas after my separation when at noon on Christmas Day, my ex came and took my two kids away to his girlfriend's house. Of all my decisions and actions at that time, I most regret not putting my children and their needs ahead of mine at crucial times. They are resilient and have grown up to be wonderful, responsible adults and parents, but my own insecurity and fear did not always let me be a full parent to them during that first divorce. I can say I worked hard not to put their dad down and to provide them with plenty of love and care. The love of both sets of grandparents was nourishing too, and needed to be fostered.

The Social Divorce One day you are a couple and the next you're single. So how do you decide who gets the mutual family friends? Do you just wait until they call you, or do you reach out and see who will wind up being in your social bubble? It can be awkward for your friends and family when deciding whether to invite one or both of you to social events.

Do you continue on in the same church or country club, where uncomfortable encounters with your ex are inevitable? Once single, it can be a struggle to figure out when to date again and how to go about it. Many people these days turn to online dating sites. I could write a book about the experiences I had meeting men this way.

So – divorce is not for sissies. It is exhausting, confusing, painful, frustrating and overall a bloody pain. Realizing this and being kind to yourself in the process is important. If a friend or family member is ending their marriage, be there for them and listen. There is light at the end of the tunnel and when that feeling of relief and peace finally hit me, I realized my mother was right – I am strong and I have been able to move on with my life in productive and meaningful ways.

Disclaimer: This article is based on my own divorce experience.

It is not intended to convey any official legal or other advice and acknowledges that each person's journey is unique and requires unique actions and resources.

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SEASIDE HOMES

by Julie Thorsen | photos by Janis Jean Photography

THE

Accidental

COTTAGE When my husband and I bought our property in 2014, it was part of a 10-year "Escape from the Mainland Manifesto" – one that would improve our quality of life and reduce our quantity of stress. After multiple visits to the Island, we narrowed our search to North Saanich and found a classic Cape Cod on a sunny 1.3-acre lot with – bonus – a detached garage. I had always wanted to run a Bed and Breakfast after retiring from the airlines, so the garage, already equipped with power and water, made it a done deal. Just add a second level and turn it into a carriage house – right?

When we finally set sail and moved over (five years later), our carefully curated retirement plan ran aground … we were not zoned for a carriage house conversion. Say what?

We could, however, build an entirely new structure. While we pondered what to do next, a full-on renovation of the main house ensued. Another three years of consulting with our contractor and financial advisor, and off we jumped … into the newbuild abyss.

Why a Prefab My husband, John, an architectural technologist, had always been interested in prefab homes. While not necessarily cheaper than a stick-built home (constructed entirely or mostly on site), they provided all the materials needed to get us to lock up in "short-er" order. An important consideration during supply chain delays and labour challenges. We turned to Winton Homes in Prince George, choosing a single-level, saltbox cottage that fell within our 989-square-foot allowance, then promptly got to work on modifying it.

Inspiration Being of Danish heritage, we wanted to evoke the quaint summer houses of North Zealand – modest, rustic, yet modern … a Scandi-Cape Cod of sorts. John's drafting background was invaluable during this process. I would come up with the creative vision, and he would draw it up on Cad and make it work. It took five months from design sign-off to delivery. During this time, site prep and the foundation were underway.

MARCH 2023 | SEASIDEMAGAZINE.CA 83

Delivery Our "Ikea Cottage" (as I affectionately call it) arrived flat-packed on a long-bed truck in early May 2022. A large crane was hired to lift the pallets off the truck, past our main house, and up the steep driveway. After four hours of swinging and swaying, the walls, floors, deck, trusses, roof, windows and doors were neatly stacked at the building site. While getting to lock up was deceivingly fast (walls up in a day), the months that followed involved a whirlwind of trades, trucks, trenches and fried egg sandwiches.

Exterior We chose a standing seam metal roof with our package but declined the cement siding on offer. John sourced the exterior wood shakes from Valley Cedar in Chemainus, which were then pre-stained at West Coast Prefinishing in Saanichton. Deciding on the exterior stain colour was seriously divorce worthy. After more than 20+ samples, we settled on Charwood by Sherman Williams. The stairs, deck trim, railings and privacy screen were made from fir and cedar from the building site, which was milled right on the property.

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Main Living Space One modification to the original plan was the addition of a single shed dormer with four clerestory windows. While it modernized the design and maximized light, at 15 feet high and 21 feet wide, it felt cavernous. We suspended three solid cedar beams (also milled from the property) to visually reduce the space and add warmth.

Brackets were fabricated at a local shop in Sidney, and a manual forklift was rented to hoist them in place. This last-minute, labour-intensive, rather nail-biting decision turned out to be one of the best features of the cottage.

The Valor propane fireplace nestles between four vertical windows and overlooks the trees and private patio area. Guests have told us this is one of their favourite sweet spots to relax. I chose hardwearing, easy-to-clean vinyl planks throughoutthey look and feel fantastic! The entire cottage, including walls, ceilings, doors and trim, was painted in Swiss Coffee by Benjamin Moore.

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Showroom hours: Monday-Thursday: 10am-4pm Friday: 10am-2pm Saturday & Sunday: Closed

MARCH 2023 | SEASIDEMAGAZINE.CA 85

Kitchen The custom shaker kitchen was built by a local cabinet maker and painted in Wool by Cloverdale Paints. We designed it to be uber-user-friendly, with all bottom drawers and no uppers. Double sliding barn doors seamlessly enclose the pantry and laundry room openings. The island is a repurposed Drexel dining console with … six more drawers! Solid wood countertops bring a casual warmth to the space. John made the backsplash rail from the offcuts, eliminating the need for costly tile. The peg rail was my sole woodworking contribution. The biggest splurge, and my favourite element, is the massive siligranit apron sink by Pearl.

“As an independent audiologist, I work for you, not a hearing aid manufacturer.”

Downsizing/Bath/Laundry An important consideration during our design was the option to move in one day. Having a full laundry/mudroom took precedence over a second bathroom. If we were lucky enough to age in place here, we would inevitably need room for dogs and mess. We also prioritized storage, including a sizeable pantry and linen closet. The single bathroom feels spacious with a 36-inch integrated vanity by Kube. An extra-long 66-inch Hytec soaker tub was also a necessity.

Furniture & Finishes I created a simple Nordic aesthetic with soft textiles, wicker and natural wood accents. Furnishing the cottage took a day. I had been hoarding Marketplace finds for over a year, so I had a mental image of where everything would go. The giant rocking chair, leather sofa (oh, how I love that sofa), TV console, coffee table, dining set, bench and china cabinet were all local thrifts. The slip-covered armchair is from one of my first apartments. The vintage drafting table was a roadside grab from when John lived in Ontario.

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Feel-Good Closing Perhaps the best part of the build (and living here) was witnessing the strong sense of community and trusted networking. Our contractor, John Sorensen, was with us from the beginnin; he is also a neighbour. His steadfast work ethic is well respected amongst local trades and services. Most had worked with him for years, some living only a few rural blocks away. Needless to say, very little commuting was involved – they were a well-orchestrated, cottage-raising dream team. From walls up to completion took five months.

While building from scratch did not initially reduce our quantity of stress, it has increased our quality of life in unexpected ways.

Our bump-in-the-road newbuild baby is an immense source of pride – a manifestation of our common heritage, individual talents, and shared dreams. A little piece of "hygge" to share with family, friends and guests for many years to come. And when we are ready, we too shall pack our bags, stroll up the driveway, and settle in.

Other Trades & Sources • Roofing labour: Ferguson Roofing & Sheet Metal, Langford • Kitchen: Trevor Ward Custom Cabinetry, Sooke • Flooring: (Homes Pro in New York Cappadocia) Camino Flooring, Victoria • Fireplace: (The Madrona) Ark at Home, Victoria

HAVE A PROBLEM ROOM? LET ONE OF OUR DESIGNERS HELP! Email news@seasidemagazine.ca and tell us about your problem room. If chosen, our designer will help find a solution and feature the room makeover in a future Seaside Homes column.

MARCH 2023 | SEASIDEMAGAZINE.CA 87

HOT PROPERTIES PANORAMIC VIEWS! 1900 Chinook Place

Sweeping ocean views from your level entry home in prestigious Dean Park Estates. Immaculate 3 bedroom, 4 bathroom home with triple garage will be sure to impress your most discerning buyers. Self-contained one bedroom suite. $1,625,000. MLS 921258

For Sale on

Vancouver Island

5199 SARK ROAD, VICTORIA $995,900

Down a no through road in the beautiful seaside community of Cordova Bay, you will find this very private property. Could be a nice challenge/project to replace some tired decks & tweak a couple of things on the inside, or build up , there you can experience water views to the East and Mt. Doug to the South. This location will check off so many boxes.

Stephanie Peat 250.656.0131 stephaniepeat.ca

Karen Dinnie-Smyth Personal Real Estate Corporation www.karendinnie-smyth.com 250.655.0608

EXQUISITE ROCKLAND! $3,950,000

SAYWARD HILL HAS IT ALL! $1,580,000

Ingrid Jarisz* 250.656.4626

Exceptionally bright & meticulously maintained quality end unit condo, built 2005 concrete & steel construction, offering 1,890sf, 2BD/2BA+Media, featuring floor-toceiling windows capturing brilliant sunrises, premium panoramic unobstructed vistas over Cordova Bay Golf Course, Gulf Islands, Salish Sea & Mt. Baker front & center! Open concept plan plus all-season balcony to enjoy the views/BBQ's. MLS 918478 Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

(personal real estate corp*)

HUNTINGWOOD TOWNHOUSE! $965,000

SIDNEY WATERFRONT LIVING!

Bright, south-facing, meticulously maintained END UNIT in one of BROADMEAD's most sought-after complexes!

Quality built 1985 West Coast inspired design, with sunken Living Room, vaulted cedar ceiling, original rock FP and fantastic open plan offers 2,037sf, on 2-levels, 3BD/3BA and soaring 14' ceilings. Bonus oversized double garage for your cars, bikes, toys & tools! ML 916719.

Located on a sheltered shoreline near Robert's Bay, this exquisite custom built, 1-level, 3,980sf home is perfectly positioned in one of most desirable waterfront locations. You will be equally impressed with the quality inside. This home has been meticulously maintained, solid mechanics incl. heat pump and offers an exceptional layout.

Ingrid Jarisz* 250.656.4626

Ingrid Jarisz* 250.656.4626

Near-new 4 bed/4 bath home built with attention to detail, and a contemporary, elegant style. Grand entry sets the tone & generous living room with floor-to-ceiling windows, gas FP & spacious dining room are perfect for entertaining.

Butlers’ pantry, large patio, luxury primary suite, media room, double garage-all in desirable location walking distance to shops, café’s, and more. MLS 922517

(personal real estate corp*) 88 SEASIDEMAGAZINE.CA | MARCH 2023

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HEADSHOTS MADE EASY

WATERFRONT! Seaside Drive $3,180,000

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F

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Ph

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Maryan van Stolk* 250.656.4626

Commercia l|

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A spectacular SW facing oceanfront masterpiece is set on .83 acre in French Beach. A showpiece of West Coast architecture, designed by Jim Merrill and has been a recipient of multiple gold Care Awards, this 3 bed, 3 bath, 3633 sqft home is a one-of-kind and is a true artistic beauty. MLS 917112

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PENINSULA OCEANFRONT!

Janis Jean Photography

BRINGS HER MOBILE STUDIO TO YOU 250.882.0092 • WWW.JANISJEAN.COM

1.75 acres of sun-drenched waterfront. Unobstructed views of Mt. Baker and beyond. This stunning home built in 2009 by award-winning Tidman Construction has it all. With magnificent gardens, numerous patios, and beautiful lawns for entertaining. Located on a no thru road adding privacy and tranquility.

Let Us Help You Sleep Better!

Maryan van Stolk* 250.656.4626

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WALL-BEDS OF CANADA

THIS COULD BE YOU! To feature your listing in next issue's Hot Properties contact allison@seasidemagazine.ca.

All Sizes and Types • Restwell (BC Made) King Coil • Murphy & Chest Beds Bedroom Furniture • RV and Marine Custom

Open Mon - Sat 10-5 and by appointment outside regular hours 1A - 2353 BEVAN AVENUE, SIDNEY 778-351-2113 • SIDNEYMATTRESS.COM MARCH 2023 | SEASIDEMAGAZINE.CA 89

TA K E N O T E

by Jo Barnes

Live Music

ONGOING IN MAR 7:30PM

Mar 3: Diego Barrientos Mar 17: Open Mic Cabaret Mar 24: Songwriters Café - Sue Decker, Daniel Cook and Allen Dobb Mar 31: Brandon Isaak

Brentwood Bay Village Empourium 2-7103 West Saanich Road, Brentwood Bay Live Music Fridays at Empourium: an intimate and licensed venue featuring a variety of folk, roots, blues and jazz artists. All shows are by advance reservation only – no ticket sales at the door. To reserve: www.empourium.ca/events

Artist-Directed Exhibitions

ONGOING IN MAR

Mar 10-16: I’ve Looked at Clouds Mar 17-23: Finding Middle Ground Mar 24-30: Floral and Figurative Collage

ArtSea Gallery Tulista Park, 9565 Fifth Street, Sidney The popular ArtSea Gallery showcases a variety of artists presenting painting, poetry works, jewelry and more. www.artsea.ca/events

Paper Making (age 16+)

MAR 1 & 8 OR MAR 15 & 22 6-7:30PM

McTavish Academy of Art 1720 McTavish Road, North Saanich Learn how to make homemade paper from recycled materials and make your own art pads, booklets or journals. The class is ideal for students and families.

All supplies are provided. Bring along any items for decoration such as flowers, plants, scrap paper or journal pages. www.mctavishacademy.ca

X Marks the Spot – Everyone Welcome Skate

MAR 8 12-1:20PM

Panorama Recreation Centre, Arena A 1885 Forest Park Drive, North Saanich Come dressed like a pirate and enjoy a treasurethemed on-ice scavenger hunt! There will be prizes to win. Regular admission applies.

Have something for Take Note?

Email: takenote@seasidemagazine.ca Submission deadline: 1st of the previous month (eg May 1 for June issue events) 90 SEASIDEMAGAZINE.CA | MARCH 2023

Against the Current: The Remarkable Life of Agnes Deans Cameron

MAR 8 7-8PM

Sidney/North Saanich Library 10091 Resthaven Drive, Sidney Celebrate International Women’s Day! Award-winning author Cathy Converse presents on the inspiring life of British Columbian trailblazer, Agnes Deans Cameron.

FREE. No registration required. Everyone welcome.

For more info: 250-656-0944 or sidney@virl.bc.ca.

Peninsula Newcomers Club Luncheon

MAR 9 12-2:30PM

SHOAL Centre 10030 Resthaven Drive, Sidney Welcoming women to the Peninsula since 1987!

Guest speaker and author: Susan Juby. Doors open at 12 p.m. Pre-booking required. For further details: www.peninsulanewcomers.com.

The Commodores Big Band: “Big Bands Then and Now”

MAR 10 7PM

Mary Winspear Centre 2243 Beacon Avenue, Sidney A staple of the Victoria music scene since 1984, this popular band offers an evening of music that audience members will recognize and enjoy. The Commodores features many of the top musicians in Victoria and creates that unique dynamic sound only an 18-piece Big Band can produce. Tickets are $30 through Mary Winspear box office. www.marywinspear.ca.

Crafted Farmhouse Market

MAR 10 5-9PM MAR 11 10AM-5PM

Mary Winspear Centre 2243 Beacon Avenue, Sidney Enjoy a unique shopping experience! This local event features 60+ local handcrafters, artisans and young entrepreneurial Mini Makers, local live music, food trucks, and drinks provided by Hoyne Brewing and Deep Cove Winery to sip as you shop. $5 cash admission; kids 12 and under free. www.marywinspear.ca.

Club Night: “Gordon Carter and Kybor Tyler”

MAR 12 7:30-10PM

St. John’s United Church 10990 West Saanich Road, North Saanich Come enjoy great vocals and storytelling! This wonderful evening of entertainment is presented by Deep Cove Folk Music Society. $10 admission. www.deepcovefolk.ca

7th Annual Elevate Aviation Cross Country Tour

MAR 20 9AM-3PM

Monthly Giveaway!

Victoria Flying Club 1852 Canso Road, North Saanich Hosted by Elevate Aviation, a non-profit organization providing a platform for women to thrive and succeed through aviation, this event features incredible guest speakers, lunch and behind-the-scenes tours of the airport. Participants will hear from pilots, air traffic controllers, aerospace engineers, aircraft mechanics and other aviation professionals. For more information and to register: www.elevateaviation.ca/programs/tours

Youth Employment and Leadership Bootcamp

MAR 20-23 8:30AM-4:30PM

Greenglade Community Centre, Room 8 2151 Lannon Way, Sidney This is a great opportunity for young people interested in getting a job in the recreation field. Participants will learn team building, goal setting, leading a large group, and will earn certificates in Emergency First Aid and CPR C as well as High Five Training through BCRPA. www.crd.bc.ca/panorama.

“Letters from Grandma”: Book Launch & Fundraiser

#loveyourlocal with the monthly Seaside Magazine giveaway box, filled with amazing gifts from our local businesses.

HOW TO PLAY? Find the image of the box hidden somewhere in this issue.

Visit www.seasidemagazine.ca/SeasideBox

by March 31st to let us know where you found it. *one entry per person, per issue.

Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.

MAR 25 2-4PM

Amica Beechwood Village 2315 Mills Road, Sidney Local Sidney resident, Tannis Wightman, created a collection of stories about her two beloved dogs, Boon and Folly. The book highlights the themes of respect, sharing, enjoying nature and kindness. Proceeds from the book and event will go to help the Saanich Peninsula Hospital & Healthcare Foundation. For more info: tanniswightman@gmail.com. www.sphf.ca.

Concert Series: Reid Jamieson Band

MAR 25 2PM

St Paul’s United Church 2410 Malaview Avenue, Sidney Come enjoy an afternoon of powerhouse vocals and inspiring music! Free parking on site and wheelchair accessible. Tickets through St. Paul's United Church, Tanner Books, Eventbrite: https://tinyurl.com/yc3cex84. Contact Event Coordinator Geoff at magnolia4events@gmail.com.

Blood Donor Clinic

MAR 27 12-6PM

Thanks to January’s Community Partners: Garage Cycle Spin Studio • Stonehouse Pub Melinda’s Biscotti • Cordova Candle Co. Snowdon House Gourmet & Gifts Author Valerie Green • RockCoast Confections Lifestyle Markets • Shaw Centre for the Salish Sea

Congratulations to January’s winner, Susan A.

Mary Winspear Centre, Bodine Hall 2243 Beacon Avenue, Sidney Make all the difference in the lives of Canadian hospital patients by donating blood! Book your lifesaving appointment online at www.blood.ca, by downloading the GiveBlood app or by calling 1-888-2DONATE (1-888-236-6283).

MARCH 2023 | SEASIDEMAGAZINE.CA 91

Peninsula Panthers

Panthers post-season journey begins

The 2022/23 season in the Vancouver Island Junior Hockey League is in the books and now is the time where the PMHA/Fan Appreciation Game, Awards Dinner and 1st Round of the Post-Season takes centre stage. Back on Family Day the Panthers hosted the Campbell River Storm, featuring a special and vintage 3rd Jersey for the contest. It would be the Storm who would ruin the party when they scored with only two minutes left in the game to take home a 4-3 win. But the game was end-to-end and fans and PMHA players who were in attendance certainly had their hockey fix.

And after the game was in the books, the Club went to Centre Ice and gifted 30 of the jerseys by way of a random draw. Needless to say, the day will be one that is etched in the memories of all the young winners.

After finishing their Regular Season, the Panthers held their annual Awards Dinner at the Mary Winspear Centre on a cool Sunday, February 26th evening. The night was filled with laughs and stories throughout as the Team presented many of their players with Awards. The evening also set the stage for the Second Season and the impending Round 1 Best-of-7 series against the Saanich Predators. General Manager Pete Zubersky had some words to say about the upcoming post-season and he made it clear that his Organization had one huge advantage over every other team and that was the Panthers are the defending Vancouver Island Junior Hockey League Champions. “The post-season is a grind and players simply do not understand how tough it is to win,” he said. “We played 18 hard games over three rounds last season and then played four more at the BC Junior B Championship Cyclone Taylor Cup. Our kids were taxed at the end of it and many of them said that they could not believe what a grind it was. We know what to expect and in an extremely tight series, I believe that this knowledge can be a game-changer.

Saanich Predators or the Peninsula Panthers will be forced to the sidelines while the other will move on to Round 2. The Predators won four of the six games this season however, for the Panthers the season was a story of three distinct parts. The Club blasted out of the chutes and played extraordinary hockey throughout their first ten games and led the VIJHL in the process. The momentum they enjoyed was a carry over from the Championship run only a few months earlier, but that momentum waned and they faced tougher days ahead. The Cats went through a phase where they played less than .500 hockey and in January, Zubersky chose to make a change behind the bench and he took over leading his troops. It took a number of weeks for the Club to hit a new gear but in the last two weeks of the Regular Season, the change was noticeable with fans and within the Organization. The Panthers hosted the Predators in late February as the Predators were attempting to chase down the Victoria Cougars for 1st place in the South Division of the League.

The game was hotly-contested and the Panthers prevailed 4-3, albeit, it took overtime to get the job done. The game was a taste of what fans can expect in the series, one that Zubersky feels will go a fair distance. “The Predators have a great team and they are built to win. We feel we have a group who can do the same and this series might just come down to who wants it the most. The things that will matter the most are always the things that matter the most.

Goaltending will be a key. Special Teams including the power play and penalty kill will be huge. And the will to win might just be the Ace of Spades for either of the two Clubs who move on. I really like our group and for the first time in a very long time we are almost 100% healthy. We just welcomed our final couple of guys back and we are ready to compete. This is going to be fun.

Round 1 started on Wednesday, March 1 and within two weeks, either the

Check the opposite page for Post-Season Schedule.

Sponsored by:

P.M.H.A. / Fan Appreciation Game - February 20, 2023 This Year’s Lucky Winners of the Panthers 3rd-Jersey Draw

92 SEASIDEMAGAZINE.CA | MARCH 2023

Jr. Hockey Club UPCOMING playoff games ROUND 1 vs. Saanich Predators

1 7:30 pm @ Saanich Predators Fri. 3 6:30 pm @ Saanich Predators Sat. 4 7:30 pm @ Peninsula Panthers Mon. 6 7:30 pm @ Peninsula Panthers Wed. 8 7:30 pm @ Saanich Predators Fri. 10 7:30 pm @ Peninsula Panthers Sun. 12 6:00 pm @ Saanich Predators

MARCH

Wed.

@ppanthersvijhl

Visit our website: www.ppanthers.bc.ca All Photos courtesy of Christian J. Stewart Photography

PMHA / Fan Appreciation Game

2022-23 team awards

Presented February 26, 2023 Most Valuable Player - Matthew Seale, & Ryan Grambart Rookie of the Year - Luka Jansen van Rensburg Top Scorer - Ryan Grambart Best Defenceman - Evan Crawford Steve Simpson - Character, Courage & Heart - Julien Phillips Grant Gilbertson Memorial - Friendship - Brady Kelly Unsung Hero - Ethan Lingard Most Improved - Robson Scott Community Leadership - Mason Kelly Most Sportsmanlike - Tanner Banks & Payton Braun Fan Favourite - Reid Fryer Scholastic Achievement - Theodore St-Denis & Cameron Sneek Volunteer of the Year - Jacquie Dawes Playof f Performer - T.B.A.

February 20th - Panorama Recreation Centre

MARCH 2023 | SEASIDEMAGAZINE.CA 93

Last Word from the Editorial Director Deborah Rogers I grew up in a house where science ruled. Physics, engineering, the emerging world of computers – these were common dinner table topics. The magazine you were most likely to pick up from my home's coffee table?

New Scientist. If there was a sci-fi film or TV show, you can be sure we were watching. Heroes in our house were physicists like Richard Feynman rather than sports stars.

This was all fine and good, and I'm as interested in science as the next person, but it's not where my passion or talents lie. The gig was up when I got to calculus.

Who was I kidding? Despite the excellent role models all around me I was never going to follow my brothers into a STEM career. I wanted to study literature. It's all I ever really wanted to do, to read and write all day long. My heroes? Writers like Caitlin Moran.

Something that has become increasingly well understood is that if you don't see yourself represented out in the world, it's hard to believe that you have endless possibilities. Or, you can't be what you can't see.

We choose our heroes because they inspire us, but also because we want to be like them. They give us something to aim for, even when we know deep down we likely won't ever win that Giller prize, or score the medal-winning goal. You can't let anyone else tell you who you should look up to; you have to find your own hero, the one that fits who you are.

Our March issue's special Women to Watch feature is one way that we like to both celebrate the success of women in our community, but also to inspire. For me Jesse Holth's "The Business of Creating" (pg 13) resonated, with its broad look at the way creativity can feed directly into a career. The entrepreneurs featured recognized that their unique skills could be the basis for innovative, successful businesses and have let their passions drive them. From beadwork to baking and floral design to knitting, there's a whole world of creative businesses out there with inspiring people leading the way.

We're surrounded with role models and women worth emulating in a wide variety of different fields; it's a real pleasure to share their stories with you.

Deb

Photo by Janis Jean Photography. Clothing provided and styled by piper + ally.

For more, visit Instagram @piperally. Shot on location at Mattick’s Farm.

VIONIC BEACH SNEAKERS: Great looks & great vionic support to take you great places!

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INFORMED, ENERGETIC, EXPERIENCED AND EAGER TO HELP GROW YOUR BUSINESS If you have an important message that you need to effectively communicate to Victoria and Vancouver Island consumers, we are here for you.

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SIDNEY All Care Residence We’re All About Care...

WOMEN TO WATCH

Celebrating our team of extraordinary women who make every day special for our residents. Thank you for providing our residents with the best possible care.

To learn more about Sidney All Care, please contact our Community Relations Manager Claire Sear at csear@allcarecanada.ca or 778.351.2505.

Proudly Offering Long Term, Respite and Palliative Care 778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney