Seaside Magazine July 2021 Issue

SEA SIDE M A G A Z I N E

JULY

2021

Honey 3 Ways SWEET RECIPES FOR SUMMER

YO U R S A A N I C H P E N I N S U L A VO I C E

Meet Your Neighbours LEARNING FROM OUR ELDERS

SEASIDE HOMES

BACKYARD WATER FEATURES

PENINSULA VOICES ANDY PAUL BEHIND THE SCENES APPLIED BIO-NOMICS LIVING OFF THE LAND ROSEMEADE FARMS

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Offering Real Estate Sales with Commercial, Residential and Strata Property Management Service Divisions

Happiness is... ...nurturing others and helping them to flourish.

LO N CA EW TI O N! info@VictoriaSeniorCare.ca

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778-433-4784 or 250-589-0010

info@SidneySeniorCare.ca

250-589-0010 9752 Third Street, Sidney

250-656-7176 or 250-589-0010

info@OakBaySeniorCare.ca

250-589-0010 Salt Spring Island 250-538-7411 or 1-855-252-5641 (toll free)

OWNER / PUBLISHER SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca

TOP STORIES 10

MEET YOUR NEIGHBOURS May Sam: Teaching

by Example

30

HONEY THREE WAYS Sweet Recipes for Summer

14

FROM THE KITCHEN Fire Up the Grill! A Wonderful Dinner Outside

58

SEASIDE BOOK CLUB Chatting with Author Kathy Page

22

LIVING OFF THE LAND Rosemeade Farms: A Heritage Harvest

60

SEASIDE HOMES Backyard Water Features

CREATIVE DIRECTOR LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR DEBORAH ROGERS deborah@seasidemagazine.ca

ACCOUNT MANAGER STEVEN HALEY-BROWNING 250.217.4022 steve@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com AMANDA CRIBDON amanda@amandacribdon.com

THIS MONTH'S CONTRIBUTORS Jo Barnes, Lindsay Dault, Karen Elgersma, Sherrin Griffin, Janice Henshaw, Jesse Holth, Lisa Johnson, Tina Kelly, Paula Kully, Anne Miller, Sheila Molloy, Deborah Rogers, Joan Saunders, Marita Schauch, Ceajay Scott, Viola Van de Ruyt, Samantha Whitney P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

photo by Janis Jean Photography

Contents JULY 2021

EVERY MONTH 8 10 13 14 18 21 22

First Word Meet Your Neighbours Out for a …

Shoreline Exploration From the Kitchen Peninsula Voices Inside Out Living Off The Land

26 29 30 34 38 40 45 51

Behind The Scenes Common Cents One Food, Three Ways In Fashion The Golden Years Arts Scene The Natural Path

56 New & Noteworthy 58 Seaside Book Club 60 Seaside Homes 67 Sudoku 68 Take Note 70 Last Word 71 Word Jumble

Salish Sea News

ON THE COVER Tsartlip Elder May Sam. See story pg 10. Photo by Amanda Cribdon Photography

A Pet Care Centre That Loves Your Pets as Much as You Do!

Proud to be serving the Saanich Peninsula, Gulf Islands, and Victoria

Comfortable, clean & healthy fresh air environment Exercise yards up to one quarter acre Feline “Cuddle Time” • K-9 Playschool course All managerial staff “Certified Kennel Technicians” Recommended by veterinarians • Full grooming services available

Open by Appointment.

A Full Service Pet Care Facility

250-652-2301 2918 Lamont Road, Saanichton puppylove.ca • email: info@puppylove.ca Just minutes from Victoria Airport & BC Ferries Terminal

#101 - 9830 Second Street, Sidney 250.656.3951 | www.salvador-davis.com

THIS COULD BE YOUR VIEW! Celebrating a special occasion?

Add a $50 upgrade to your booking and have a bottle of wine and specialty chocolates awaiting your arrival!

Located in the heart of Sidney, 9805 Seaport Place, BC Must be booked directly with the hotel.

9805 Seaport Place, Sidney BC 6 SEASIDEMAGAZINE.CA | JULY 2021

250 655 9445 /+1 866 659 9445

www.sidneypierhotel.com

JULY 2021 YOUR SAANICH PENINSULA VOICE

Contributors

AMANDA CRIBDON COVER

LINDSAY DAULT PAGE 30

LISA JOHNSON PAGE 34

Meeting people like May Sam is why I love working with Seaside Magazine. It gives me the opportunity to photograph inspiring women and leaders in our Saanich Peninsula community. It's always an honour to have my work on the cover of the magazine, and this month is no exception!

It's taken me 39 years to understand what joy looks like in my life, and it comes in many forms. My favourite one is taking the time to prepare an amazing plate of food, and then taking an hour to savour each bite. Food like this is my escape from reality.

My philosophy is for you to shine. I want all women to know their strength and beauty inside and out: to learn personalized beauty, style and self-care tools to look and feel amazing! It's not about correcting or "fixing" yourself, but showing you how beautiful you really are.

ANNE MILLER PAGE 10

ANDY PAUL PAGE 18

DEBORAH ROGERS PAGES 26, 58

The profound and poignant issues our First Nations are dealing with today cannot help but be front and centre when we "meet our neighbour" May Sam. How honoured I felt to learn about, and to introduce, this Elder who exhibits such strength, hope and compassion in light of past wrongs.

First Nations people are entrenched in the political landscape and fabric of this country. I hope to provide some context, a little window into a personal life. There are tens of thousands of personal stories across this country – First Nations people are human beings, and Canada is made up of human beings.

I don't love insects, but somehow I was strangely fascinated by my tour of North Saanich's "Bug Farm." Getting to go "Behind the Scenes" is a privilege: I can poke my inquisitive nose into everything, ask questions, and hear directly from the people who know best. This month I also got bugs in my hair!

778.351.HERB

Delivery now available

Order online or call us. Available from July 15th.

2410 Beacon Ave, Sidney

truthandalibi.ca JULY 2021 | SEASIDEMAGAZINE.CA 7

First Word

from the

Publisher

Sue Hodgson It seems like the first half of 2021 has slipped away quietly while many of us waited to get our vaccination so we could resume some semblance of our pre-2020 lives. There's relief and comfort knowing that after the second dose we will be able to venture forth with a measure of confidence. As we are now emerging from our own period of pestilence, I'd like to think that in 2021 for all of us here on the Saanich Peninsula, our happy season of warm weather and relaxation has returned, and that we will all gather together feasting and drinking (but not necessarily in that order!).

Now is the time to spend with our family and friends who we've isolated ourselves from for too long. It's also a time to feel pride in having navigated through to this point. If we become more mindful of each moment, I think we'll appreciate small things in larger ways than we would have, had the pandemic not opened our eyes to all that we have and how easy it is to lose what we might have taken for granted.

In this issue, we have a fabulous lineup of great content.

Here's a teaser of what you'll find: Summer Activities – see our Adventure Every Day map (opposite page) Meet Your Neighbour, May Sam, Tsartlip First Nation Elder (pg 10) In the Kitchen – BBQ recipes to fire up your imagination (pg 14) Behind the Scenes at a farm with an unusual harvest: bugs! (pg 26) Seaside Homes with water features for every backyard (pg 60) Take Note – yes, events are happening again!

Find out when and where (pg 68) Happy Seaside reading and send us your letters; we can only get better through hearing and learning from your feedback!

e u S

Photo by Janis Jean Photography. Clothing provided and styled by Good Bones Clothing Co. For more, visit www.facebook.com/goodbonessidney.

Where to Play

11 1. A Paddle in the Park Gulf Islands Kayak Tours for all ages.

13 250.686.2047 | www.apaddleinthepark.com

Saanich Peninsula: An Adventure Every Day!

1

Coal Island

Wain Rd.

2. Ardmore Golf Course

A beautiful, relaxed 9-hole golf course.

930 Ardmore Dr, N Saanich | ardmoregolfcourse.com

15

3. Country Bee Honey Farm

Experience our farm and meet the animals on a self-guided tour through acres of wildflowers.

6440 W Saanich Rd, Saanichton www.countrybeehoney.ca Picturesque 18 hole Mini Golf surrounded by water features.

7081 Central Saanich Rd, Saanichton 250.652.5215 | www.islandviewgolf.ca

2

Beacon Ave.

West Saanich Rd.

4. Island View Mini Golf

Mills Rd.

8 16 9 17

5

11. Deep Cove Winery

McTavish Rd.

Vineyard-side Lounge, Wine Shop and Events.

11195 Chalet Rd, North Saanich | deepcovewinery.ca

14

5. McTavish Academy of Art

Select one of our art kits to create your own adventure!

1720 McTavish Rd, North Saanich www.mctavishacademy.ca

Where to Eat

6

12. Michell’s Farm Market

Seasonal, farm-fresh produce and fresh and frozen berries. Open 8:30 a.m. to 5:30 p.m. daily.

2451 Island View Rd, Saanichton www.michellsfarm.com

Stelly's X Rd.

7

Verdier Ave.

W

8. Seawards Souvenir & Apparel

a all

ce

Dr

Aquarium and Learning Centre. Discover Your Nature.

9811 Seaport Pl, Sidney www.salishseacentre.org @salishseacentre

13. North Saanich Farm Market Fresh produce, seafood, baking, wine, beer, crafts, flowers and Live Music. Saturdays 9:30 - 11:30 a.m.

10990 West Saanich Rd, North Saanich www.northsaanichfarmmarket.ca

.

Canadian Made Goods. #107 - 2506 Beacon Ave, Sidney 778.351.4998 | @SeawardsSidney

9. Shaw Centre for the Salish Sea

PAT BAY HWY

Mt. Newton X Rd.

7. Peninsula Country Market Shop in the open air for fresh produce, baked goods, crafts and more.

Wed. 4-8 (July & Aug); Sat. 9-1 (until Oct. 9) 1528 Stelly’s X Rd, Saanichton www.peninsulacountrymarket.ca

East Saanich Rd.

6. Panorama Recreation

Come for a swim, workout, fitness class and more! Check us out online today!

1885 Forest Park Dr, North Saanich | panoramarecreation.ca

Where to Sip

4

Island View Rd.

Keating X Rd.

12

14. Roost Farm Bakery, Winery & Bistro

Fresh local baked goods, breakfast, lunch, dinner, winery, and giftshop. 250.655.0075 9100 E Saanich Rd, North Saanich | roostfarmcentre.com

15. Snowdon House Gourmet & Gifts

3

Farm shop • Infused Vinegars • Beer Bread • Soups Tasting Bubbles - call 250.658.3419. Open 10 - 4 Fri, Sat, Sun. 1890 Mills Rd, North Saanich | snowdonhouse.ca

10. The Shops at Mattick’s

16. Surly Mermaid

Victoria’s premiere boutique shopping destination, with over 15 shops.

5325 Cordova Bay Rd, Victoria | www.matticksfarm.com

Join us from 11-11 on our waterfront patio. Serving lunch and dinner, craft beer, great cocktails and homemade desserts.

1b - 9851 Seaport Pl, Sidney | surlymermaid.ca

We live in a little piece of paradise, but it can be easy to forget how much there is to see, do and taste here!

Prospect Lake

This summer, use our guide to have a Saanich Peninsula Adventure ... Every Day!

Elk / Beaver Lake

10

17. The Five & Dime Diner

A finer diner serving all-day breakfast and lunch.

Organic coffee and home made hollandaise. Great music, great food, great company.

2305 Beacon Ave, Sidney | fiveanddimediner.com

M E E T YO U R N E I G H B O U R S

by Anne Miller | photo by Amanda Cribdon Photography

May Sam:

Teaching by Example On my fridge door, I keep a magnet with the words "Be the change you wish to see in the world." These words urge me to live authentically, to "practise what I preach." When I met May Sam, an elder with the Tsartlip First Nation in Brentwood Bay, I recognized that she doesn't need a push. She simply lives her life that way.

While May experienced poverty and cruel treatment as a child, there was one person who made all the difference in her ability to cope – her father.

A kind and loving single father, Everest worked hard as a logger, cared for his daughters, taught them skills and inspired a sense of creativity.

May is proud of this man, who learned so much, despite having never attended school, a decision his parents made to hide him from "the agency" who could force him into residential school. Instead, Everest learned to fish, to hunt, to knit and to encourage his imagination.

He was clever and invented a time-saving, electric carding machine and a spinning machine. When people asked about it, he said: "I'll teach you how. I'm not going to do it for you." Learning by doing, the traditional way May's people learn.

One of the skills May learned from her dad, who learned from his father, was Cowichan knitting, which has brought her far-reaching recognition and occupies much of her time today.

She buys carded wool locally then spins the fibres into yarn to knit custom-made sweaters. One of her clients is a man in Denmark who grew up in Brentwood Bay. He noticed a Globe and Mail article about May and contacted her to make him an authentic Cowichan sweater, delighted with the results.

250-655-0372 | 2493 B Beacon Avenue Sidney (by Sabhai Thai) Window shop our galleries at www.badenbadenboutiques.com 10 SEASIDEMAGAZINE.CA | JULY 2021

May's challenge now is to spin yarns of alpaca, silk and wool finely enough to make a unique piece of wearable art for a September exhibition called Qu'an qw'anakwal, by UVic's Legacy Gallery. Like her father, May's mind whirled with ideas. She will design and knit a shawl featuring whales, bears and mountains, "like a painting," she says.

May also makes time to contribute as an elder to First People's House at UVic and Camosun, a role she shared with her late husband, Gabriel "Skip" Sam. She welcomes Indigenous students and others "who need prayer or a listener when they have problems or are lonely." She recalls an Inuit student in residence, isolated from her culture and traditional diet, facing culture shock. To help, May connected this student to her colleagues who found a source of elk meat and fresh salmon.

May welcomes everyone to First People's House and recognizes those who seem lonely. She befriended an international student who recently texted her from his home in East Africa to announce his new baby.

May recalls the day she met David. "I could tell by his eyes; he was lost and lonely. My husband and I wanted him to know someone cared."

May is a humble and insightful woman who lives by her values, noting the importance of family. She is delighted when her excited great-grandchildren run into her home to greet her. "I have to brace myself!" she says. She constantly teaches her loved ones to listen to their parents and grandparents as they are a source of knowledge and love. She demonstrates this value at UVic, too, where she gives students a sense of family when they're away from home.

While she didn't have the luxury of further education herself, she appreciates its worth. She urges her grandchildren to seek higher education and speaks to students at the tribal school, encouraging them to complete their education, earning "that beautiful certificate."

May hopes for a future without conflict, a future of respect and caring. She deeply believes that if you can show compassion to just one person, to make sure they're OK, you can make a difference.

What a simple, wise philosophy to live by.

Find out more about Anne Miller, personal historian, at www.annemiller.ca or get in touch with her via email: anne@annemiller.ca.

Monthly Giveaway! #loveyourlocal with the monthly Seaside Magazine giveaway box, filled with amazing gifts from our local businesses.

How to Play?

Find the image of the box hidden somewhere in this issue.

Visit www.seasidemagazine.ca/SeasideBox

by July 31st to let us know where you found it.

Thanks to May’s Community Partners: Flush Bathroom & Travel Essentials Left Shore Creative • author Valerie Green Snowdon House Gourmet & Gifts Stonehouse Pub • Stem to Stern Massage Clinic *one entry per person, per issue. Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.

JULY 2021 | SEASIDEMAGAZINE.CA 11

Professional Real Estate & Property Management Services

Dan Van der Vlugt

Stephanie Peat

John Bruce

Maureen Vincent

Frank Berke

Tony Clemente

2405 Bevan Avenue, Sidney BC www.dfh.ca

Anna Clemente

250*656*0131

250.656.0131

O U T F O R A … S H O R E L I N E E X P L O R AT I O N

by Sheila Molloy

Scoter Trail The Scoter Trail is located in North Saanich west of the Victoria International Airport and runs alongside the Saanich Inlet and Patricia Bay. It extends from Patricia Bay Park in the south to the Tseycum First Nation lands in the north.

A recent upgrade, completed in 2020, included enhancements to the natural shoreline and a full restoration of the trail, making it walkable at all tides. There is so much to see and explore along this trail, and with more seating areas now installed, it can also be a great retreat.

Route Details Begin at Patricia Bay Park, which can be found off West Saanich Road between Willingdon Road and Mills Road. This waterfront park has beautiful views of the Saanich Inlet and is the south end of the Scoter Trail.

The Park overlooks a seaplane port, the Institute of Ocean Sciences and the Canadian Coast Guard wharf. It is also under a flight path, making it a fantastic place to see helicopters and planes of all kinds taking off or landing at the Victoria International Airport.

Following the wide, flat, crushed pebble path, you will walk past section after section of stacked boulders, pebble beaches and a few sandy areas. In low tide the mud flats are full of marine life and a great place to explore.

There are a few beach access staircases that lead down to the shore.

Some are newly made boulder-stairs; others are more level paved steps.

Keeping on the path the entire length of the trail will take you past many new and established wildflower patches. While there are some invasive species, the trail boasts an abundance of native plants and flowers to enjoy. Watch for bramble, chicory, beach pea and many others. Arbutus trees and Garry oak create canopies over the path or stretch out toward the shoreline to enhance the views out to the inlet.

The north end of the trail is your turn around. The beach access here has a gentle grade which could accommodate kayaks and there is a bench seating area adjacent to a small parking lot.

Things to Note There are paved parking areas at both ends of this trail with limited spaces and some parking along West Saanich Road with some steps added in a couple places for mid-trail access.

The Patricia Bay Park has an information kiosk, picnic tables and washrooms with wheelchair accessible paved trails.

The trail is just over a kilometre, but it is easy to extend a walk along the beach or around the airport using the Flight Path.

F R O M T H E K I TC H E N

by Joan Saunders | photos by Amanda Cribdon

Fire Up the Grill Nothing says summer to me like firing up the grill, cracking open a bottle of wine and leisurely enjoying a wonderful dinner outside. Best of all, the cook and the guests or family are right there, enjoying the process together.

I have always loved barbecuing as it usually involves fewer dishes and a relaxed mood. Having a grilled dinner also means you can often prepare much of it beforehand, so it's easy to pull it together when you get back from your hike, swim or day at the beach.

Burgers are a favorite of mine, and there are so many choices.

Vegetarian? Try a grilled portobello. Turkey? Add in spices and cranberries to ramp up the tastebuds. Lamb or beef? Definitely. The

14 SEASIDEMAGAZINE.CA | JULY 2021

meat can be layered with some fabulous options, including stuffing the patty with goat cheese.

With a dinner centred on the amazing flavours of Greece, we start with ground meat patties wrapped around herbed goat cheese.

You could also buy goat cheese that's already seasoned with tomato and basil; whatever works for you.

What I found with this recipe is that if you freeze the cheese, just for a bit, in little disks beforehand, it's easier to avoid its tasty goodness oozing out of the burgers as you barbeque. You don't want to lose the yumminess of the cheese because of how you put together the patties.

It's incredibly sad seeing the goat cheese, like a mini lava flow, on its way out of the patty and onto your grill. Believe me; I know!

It's then all about the condiments. Stick with the theme and put out tzatziki, grilled onions and sliced tomatoes. You can, of course, add the standard options to the table, but you can also encourage experimentation. I like a sharp grainy mustard with this, to give it some kick.

While avocados are not always what is thought of in terms of Greek food, they work so well in a salad with a Mediterranean focus. Again, if you're out for the day have the veggies chopped and prepared, except the avocado so it doesn't brown, and throw it all together with the dressing when you're ready. You can always toss the avocado cubes in lemon juice to avoid browning and to add even more zingy goodness.

Summer can fly by, so relish those warm evenings outside and fire up the grill. A tip: you don't have to tell anyone if the cheese oozes out of the patty. I found it's definitely a need-to-know situation and, really, do others need to know? Nope. They just need to enjoy.

Goat Cheese Stuffed Burgers 1 tbsp + 1 tsp olive oil 1 tbsp fresh basil, chopped 1 tbsp fresh oregano, chopped 4 ounces / ½ cup soft goat cheese ½ cup diced onion 1 lb each ground beef, ground lamb

1 egg 1 cup breadcrumbs 1 clove garlic, minced 2 tsp pepper ½ tsp salt

1. Mix together goat cheese, 1 tbsp olive oil, basil and oregano until well combined. Using a tablespoon of the mix for each, make into six small disks; freeze until ready to use.

2. Heat 1 tsp olive oil in skillet over medium heat. Cook and stir the onions until translucent, about 5 minutes.

3. In bowl, put cooked onions, lamb, beef, egg, breadcrumbs, garlic, salt and pepper. Divide mixture into six parts, roll into balls; cover and refrigerate until ready to use.

4. Preheat grill for medium high heat.

5. Working with one portion of meat at a time, make an indentation in the centre of the ball with your thumb. Fill indentation with one goat cheese disk. Work the meat around the disk, gently, until the cheese is fully enclosed, making a burger shaped patty. Make sure it's sealed. Repeat to make six.

6. Grill patties on preheated grill about 6-8 minutes per side, or until cooked through as desired.

Toppings? Sauteed onions, tomatoes, tzatziki, grainy mustard.

Mediterranean Avocado Salad 1 pint / 2 cups cherry tomatoes, halved ½ red onion, thinly sliced ¾ cup kalamata olives, pitted and halved 1 avocado, cubed 1 head romaine lettuce, torn into bitesized pieces

½ cup chopped parsley 3 tbsp olive oil 1 tsp red wine vinegar 1 tbsp chopped fresh oregano juice from 1 lemon ¾ cup crumbled Greek feta

1. Mix tomatoes, red onion, olives, avocado and lettuce in large bowl with parsley, olive oil, red wine vinegar, oregano and lemon juice.

2. Add salt and pepper to taste; toss.

3. Top with feta.

Recipes amalgamated and adapted from: www.allrecipes.com/recipe/240213/greek-salad-by-avocadosfrom-mexico/ www.themediterraneandish.com/simple-mediterraneanavocado-salad/ www.allrecipes.com/recipe/145444/goat-cheese-stuffed-lamb-burgers/ www.themediterraneandish.com/lamb-burgers/ www.foodiecrush.com/greek-salad-with-avocado/ JULY 2021 | SEASIDEMAGAZINE.CA 15

SUMMER HAPPENINGS Don't miss out on the Sidney Street Market every Sunday until October 10 from 11:00 am to 3:00 pm in the Mary Winspear Centre Parking Lot. Stock up on your summer produce needs, discover the work of many local artisans and enjoy a bite to eat. More detail at sidneystreetmarket.com It's patio season! And what better place to enjoy a meal seaside than one of Sidney's incredible restaurants. The only decision that you'll need to make is where. For a reimagined take on Italian classics, Sidney's newest restaurant, Riva. Who can say no to fresh arancini, bruschetta, perfectly cooked calamari?

We certainly can't! Don't forget to pair your meal with an Aperol spritz or bellini - yum! For reservations and menu, visit rivasidney.ca The Mary Winspear Centre is running an incredible summer line-up of live shows featuring the likes of Aaron Pritchett, Ryan McMahon, Michael Kaeshammer, Bachman & Bachman, Luca Fogale, Chad Brownlee, and Janis Ian. For more information and tickets, visit marywinspear.ca

Find out more about Downtown Sidney at ExploreSidney.ca © Sidney Business Improvement Area Society

P E N I N S U L A VO I C E S

by Karen Elgersma | photo by Janis Jean Photography

Talking with Andy Paul Andy Paul grew up W̱SÁNEĆ in the community of W̱JOȽEȽP

(Tsartlip) where he continues to live and work today. As a leader, entrepreneur, and visionary, Andy's story is one of hope and inspiration.

What were the most valuable things you learned from your parents and grandparents, and how does this still impact you today?

We were fortunate that our mother and grandmother were very present in our lives. Our mother was a truly optimistic person and always saw the good in people. Our grandmother on our mom's side was very hard working, and this work ethic was passed along throughout the family. We never met our other grandmother, she died of tuberculosis when our dad was only seven. The last time he saw her was before he was sent to residential school: when he returned she was gone. This profoundly impacted our father, his siblings and our future family. Our grandfathers were very hardworking too. Like many Elders, both were driven to document and leave as much language and cultural knowledge as they could. Our parents and grandparents are no longer living, but the example they set for us continues to provide for our family.

When you opened Saanich Market on the corner of Stelly's X Road and West Saanich Road, you faced many obstacles. How did you overcome these to become a successful business owner?

The system is not set up for a First Nations person to succeed in business on reserve, no matter how intelligent and hardworking. This was no different in 1990. In particular, under the Indian Act there are legislated restrictions, and challenges to independently accessing

18 SEASIDEMAGAZINE.CA | JULY 2021

financing. There's a misconception that Indigenous people get everything for free, but the truth is, First Nations land is given zero value anywhere, including the open market. When we were starting out, not only was there no support, there was resistance. We had to study and be inventive in finding ways around the barricades. We knew we possessed a prime location for a farm market on the corner, and because he had no choice, my father created a very risky leverage to finance our buildings.

It's always bothered me to see and experience how someone's dignity is challenged through these processes, simply because you are a First Nations person living on a reserve. Not long after our father's passing, my brother Remi and I took his efforts a step further and navigated the complexities of creating a long-term lease through what was then Indian and Northern Affairs Canada. We leased the land back to our registered company, with our family as the shareholders. This allowed us to leverage our first business loan. We were young men in our early 20s, and overcoming these hurdles was a big step forward. We were excited and worked hard so we didn't lose the farm. However, after a few years, in the face of a variety of insurmountable hardships, including losing our mom, we decided to let the market go. Timing is everything.

Your time at the House of First Voices Aboriginal Art Gallery in Bastion Square led to many other opportunities – including meeting your wife, contributing to First Voices, and supporting your brother, Chris Paul, in his career as a Coast Salish artist. How did this period inspire you in the next chapter of your career and life?

The House of First Voices Aboriginal Art Gallery, although shortlived, was a great Indigenous-run art gallery. For me, a lot came out of it.

After initially establishing a gallery retail shop and all the processes and relationships with artists, the Executive Director of First Peoples Heritage, Language and Culture Council (FPHLCC) asked if I would be interested in working to raise awareness and funds for an interesting new project.

FirstVoices.com is a suite of online tools for communities to document, archive and support learning of our Indigenous languages. FPHLCC needed to generate the resources to build First Voices and provide it to communities.

I understood advocacy from my father and upbringing, but didn't know the current government and key people. My friend and colleague, Cathi Charles Wherry, did and she gave me the confidence to really go after it. We were partners in strategizing and lobbying Ottawa. Later, she would become my wife.

Tell us about the First Voices project?

FirstVoices was originally created in the minds of John Elliott and Peter Brand, two dedicated teachers from the ȽÁU, WELṈEW̱ Tribal School. John's father (my grandfather) created the orthography for the SENĆOŦEN language. As a teacher Peter saw the potential in using computers in the classroom. In 2001 they brought the idea to FPHLCC. This was a groundbreaking idea and it was far from an overnight success.

My early involvement with FirstVoices was exciting, and I invested everything I had into generating the needed financial resources. Peter and I spent a lot of time travelling and promoting what was essentially an "idea for a project" at universities and colleges in the United States. I also believed we should lobby the Canadian government to invest as a reparation. That's where the initial investment came from. First Voices is now in its 18th year, and used by many language groups across British Columbia, Canada and the United States. Its longevity is the result of the leadership of the current CEO of FPHLCC, Tracey Herbert.

That project was an avenue for me to contribute to my family legacy in my own way. My great-grandfather Thomas Paul spoke little English, my grandfather Chris Paul spoke three languages, including English as a third language. Two generations later, I understand some of, but don't speak SENĆOŦEN. I attended the Indian Day School and my generation was not encouraged to speak our language. Later, when it was minimally taught, we were already in our teens, and carrying related embarrassment and shame. Over the years, many language champions in our community have contributed to changing that. This includes our youngest brother Kevin, who is fluent and working with others to build the vitality of SENĆOŦEN. The community now has a 1,500-page dictionary, young people are taught from a preschool Language Nest forward. When everyone works together, things can change.

Our society is grappling with the pain and loss of the discovery of the remains of the 215 children at the Kamloops residential school. How can we respond to this tragedy?

The discovery of these little ancestors is shocking but not a surprise to Indigenous People who know survivors and families who carry stories of children who disappeared and never made it home. Now these crimes are undeniable. If people really want to do something, they should pressure the government to fulfil commitments made to fully investigate the sites of residential schools across the country. They can also learn about the true history, cultures and brilliance of the Indigenous Peoples of this land.

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www.sweetdreamsboutique.com JULY 2021 | SEASIDEMAGAZINE.CA 19

WITH

Peter Dolezal

Old Age Security (OAS) Benefit Changes Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 260 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Author of

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(Third Edition) Included in the curriculum of several Canadian Colleges.

Included in the recent Federal Budget were OAS changes which will benefit about 2.5 million Canadian seniors over the age of 75. In the next month or two, each will receive a one-time extra payment of $500. Additionally, effective July 2022, they will receive a permanent 10% increase to their OAS benefit – an increase of about $62/month. OAS eligibility will remain subject to gradual claw-back for those with net incomes exceeding approximately $80,000 annually.

At about $129,000 net income, all OAS eligibility is lost.

These changes will add an annual inflationadjusting cost to the Federal Government, approximating $3 billion. Unlike CPP which is fully funded by employee and employer contributions, OAS benefits are funded from general revenues, i.e. the taxpayer.

With an increasing percentage of our population reaching age 65, the age at which OAS benefits commence, these latest increases are pushing us closer to the day when government will have little choice but to increase the age of eligibility beyond age 65. In 2012, recognizing the long-term unsustainability of even the current OAS benefits, the previous Conservative Government legislated a phased delay in eligibility to age 67. A year later, this legislation was rescinded when the Trudeau Government was elected.

As with the U.S. which faces an earlier, and even greater, crisis with the sustainability of its Social Security Program, Canada must

face the fact that a shrinking workforce, as a percentage of population, cannot continue to absorb the cost of government spending that is prompted more by politics than the delivery of truly necessary support for the less fortunate segments of our population. This includes those seniors over age 75 who really do need an OAS boost. However, many current, and future, seniors who will receive this increase are not in need, nor subject to the claw-back, yet they will benefit.

Over the past decade, many developed countries have addressed the same sustainability issue with their seniors’ benefits, by phasing in increasing age levels for benefit entitlements. We need to face up to the fact that new inflation-adjusting programs which become permanent – like this change in OAS – must be very carefully targeted to solve financial issues solely for those who really require the assistance – not for a broader voting block.

Hopefully, many seniors benefiting from this latest OAS adjustment, who do not need the additional income, will elect to pay it forward, passing much or all of their increase to charitable organizations that target specific areas of real need in their community.

Canadians who are nearing their 65th birthday, or already retired, need not worry: their promised OAS benefit will still be there for them. It is highly likely, however, that their children and grandchildren will receive their OAS benefits much later than at age 65.

For a Covid-Safe Meeting, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more

INSIDE OUT

by Samantha Whitney Stem to Stern Massage Clinic

Stress:The #1 Silent Killer Stress is recognized by many as the No. 1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. It plays havoc throughout our physical and mental selves.

When the natural stress response goes wild, adrenaline increases heart rate, elevates blood pressure and boosts energy supplies.

Cortisol, the primary stress hormone, increases sugars (glucose), enhances your brain's use of glucose, and increases the availability of substances that repair tissues. It curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters our immune system responses and suppresses the growth processes, our digestive and reproductive systems. This complex natural alarm system also communicates with the brain regions that control mood, motivation and fear.

Once a perceived threat has passed, hormone levels return to normal. But when we are constantly under attack, our stress-response system stays on and we are overexposed to that fight-or-flight reaction, which disrupts almost all your body's processes. This puts you at great risk for health problems and disease including but not limited to heart attack, strokes, high blood pressure, high cholesterol and blood clots along with anxiety, depression, digestive problems, headaches, broken sleep, weight gain/loss and memory issues.

It's so important to learn healthier ways to cope with life stressors.

Slowly and sneakily the constant stresses show signs within us that

we usually ignore, impacting how we feel, function and breathe.

Skin shows signs of darkness, dryness, breakouts and redness. Hair looks dull, becomes brittle and falls out. Our attention span and energy decrease and our aches and pains become more prevalent.

Ones closest to us get the wrath as we find it harder to self-regulate.

In turn we tend to drink, eat, smoke and spend more, which adds to our plight.

Scientists call this "languishing" – failing to make progress. We are lacking energy and creativity and feel like we have less oomph and desire. It's a middle ground between being depressed and OK. We all know that eating better, getting more exercise and doing the hobbies we love will help, but what else can we do?

Try adding a daily ritual to help stay balanced: make a quiet sacred space to practise quieting your mind and just be present; create a journal; get a massage; listen to the wind; watch the birds or sit by the ocean. Find your daily ritual; even just 10 minutes a day can centre you. Spending time without unnecessary stimulants and screen time is critical for your health.

The reward for learning to manage stress is peace of mind and perhaps a longer, healthier life.

The Dalai Lama said: "If it can be solved, there's no need to worry, and if it can't be solved, worry is of no use."

Crisis line: 1-833-456-4566 or 911; mental health line 310-6789; kids help line 1-800-668-6868.

Injury Prevention at Home July 5th is National Injury Prevention Day. Take a look around your home and take simple steps to reduce risks.

• have proper lighting in hallways, stairs, and walkways as well as in the bedroom and bathroom.

• Keep interior and exterior stairs free of clutter.

• Check your home for slipping and tripping hazards, and use non-slip mats or rugs.

For resources go to: www.parachute.ca/en/injury-topics/

your community, your health 250-656-2948 sphf.ca JULY 2021 | SEASIDEMAGAZINE.CA 21

LIVING OFF THE LAND

by Jo Barnes | photos by Amanda Cribdon Photography

Rosemeade Farms: A Heritage Harvest Some farms feature modern, state-of-the-art equipment.

This local farm takes pride in the past, including the daily use of a 75-year-old tractor!

Situated off Meadowbank Road in Central Saanich, Rosemeade Farms, owned by R. Norman (Norrie) and Rose Spencer, is a picturesque property where heritage is celebrated, from heirloom fruit crops to restored classic vehicles.

"We do our share of recycling and reusing. Our farm tractor is a 1946 Ferguson from England. I've always done all the repairs," shares Norrie. "We transported produce to the Saanich Fair and Saturday Market for years in our 1932 Ford pickup."

The 152-year-old agricultural fair holds significant meaning for the couple. For five years, Rose ran the Tea Garden at the fair, serving tea and pie to the public. In 2017 the couple, who recently celebrated their 56th wedding anniversary, were made Honorary Members of the North and South Saanich Agricultural Society that organizes the Saanich Fair.

The Spencers have had a long family history of farming and building on Vancouver Island.

"My grandfather, from Devon England, had a homestead at McCoy Lake in the Alberni Valley around 1894. He then moved to Alberni in 1902 where he had a mixed farm," shares Norrie. "My dad was in construction."

Rosemeade Farms is the result of years of planning, hard work and vision. "It has been a place of opportunity," comments Rose.

The couple purchased the land, which was just vacant acreage at the time, in 1987. The land was cleared and work began on the family home, which Norrie designed. A teacher in woodworking and electronics at Claremont School at that time, he understood his way around tools and building techniques. A large detached carriage house was added as well as the creation of a beautiful man-made pond which became known as "Lake Rosemeade."

Chosen for its good, well-drained soil, the property was enhanced with the planting of east coast oak and maple trees. Fields were prepared and strawberries were planted. Like so many things on this farm, this crop selection was done with a nod to the past.

"My dad grew strawberries on the Elk Lake Ridge," notes Norrie.

Over time, other crops were added including raspberry, thornless blackberry, honey berry, marion berry, tayberry, sweet green and pinot noir grapes, sour cherry, rhubarb, apples, plums and pears. Some came from seedling stock from much earlier generations.

"We have Cascade berries. They were developed in the 1940s at the Saanichton Centre for Plant Health," says Norrie.

As well as the home and produce areas, outbuildings were added including heated garages. These were not your typical one- or two-car

garages, but instead they were extensive structures for up to seven vehicles as well as shop space. And of course, these buildings were designed for the purpose of preserving the past as they are used to store and restore Norrie's classic cars. He is a long-time car enthusiast, another interest shared in the family line.

"My cousin Doane Spencer got me into it all," comments Norrie, adding with a smile: "It's a hobby gone wild."

As well as restoring his award-winning 1932 Ford cabriolet, he has lovingly maintained a 1932 Ford Model P BU and 1931 Ford AA Truck. An interest in cars and preserving them has meant developing new skills and new connections with others through membership in clubs like the Vintage Car Club of Canada and the Early Ford V8 Club. Norrie and Rose have hosted many club picnics and also other events on their property like weddings and social gatherings.

With the 2021 season upon us, 2,000 strawberry plants have been planted and, as in previous years, it will be U-Pick service once again. Customers bring their own containers and pick the berries but, in keeping with Covid regulations, groups are limited to smaller numbers. For detailed information, the public can visit www.rosemeadefarms.com.

"It's cash only. People need to phone ahead," says Norrie. "We have small groups so we can safely isolate people."

As well as its fields where the berry vines grow, the 4.75-acre property boasts tall trees, grassy lawns, beautiful winding paths and of course Lake Rosemeade, featuring fountains and a covered bridge.

The description on the farm website – "A Nice Place to Pick" – couldn't be more accurate.

"There are lawn areas, a lake and picnic tables, and there's lot of space for parking. Customers like that they can bring their kids," says Norrie.

Adds Rose: "It is a nice place to pick berries."

Many have come to the farm for just that: a box of delicious berries. Others have held celebrations there to mark milestone moments in their lives. Rosemeade Farms stands as an example of a place where heritage is honoured and where the owners have forged enduring community connections.

JULY 2021 | SEASIDEMAGAZINE.CA 23

WINSPEAR

CONCERT SERIES

AARON PRITCHETT

JULY 1-4

Aaron Pritchett’s legacy continues to be unstoppable. His authentic desire to connect with his fans, whether it be onstage, via his digital platforms, in person or through his music, has sustained and grown a robust and loyal fanbase for 2 decades. Artistically, Aaron Pritchett continues to adapt, and evolve, while refusing to abandon the down home sincerity in his music that has been his trademark since his career inception.

RYAN MCMAHON JULY 8&9

Fast approaching his forties (any day now), Ryan has carved out an almost 20year career as an independent artist in Canada’s vibrant music scene. He’s always been a genre fence sitter, hanging out on the edges of country just enough to say he isn’t; Ryan is both a whisper and a scream. Over the course of his career, Ryan has toured Canada countless times, released five full-length albums, and seen his music licensed nationally and abroad.

MICHAEL KAESHAMMER

JULY 15-18

Michael Kaeshammer has invested a lot – countless hours at the keyboard, hundreds of recordings, thousands of live performances, millions of miles in the air and on the road – all in pursuit of a mastery of 12 notes across 88 keys. But for the acclaimed Canadian pianist and singer, there is no set destination, no achievable end point on his path; it’s all about the journey itself, and that journey will always be ongoing.

BACHMAN & BACHMAN JULY 23 & 24

Bachman & Bachman is a brand new, father/son duo made up of Randy Bachman of The Guess Who and Bachman-Turner Overdrive (BTO), and his son, Tal (of "She's So High" fame). They're currently writing songs for an album of rootsy, Americana-style songs.

LUCA FOGALE JULY 29-31 & Aug 1

The honesty in Luca’s voice is impossible to ignore, elevating songs rooted in the folk tradition to soulful hymns about the human condition. With influences from Joni Mitchell to Bob Dylan, Luca's reflective and sometimes melancholic songwriting pulls the listener into a deeply hypnotic meditation on redemption and transcendence.

CHAD BROWNLEE

AUGUST 12-15

A ruggedly charming musician, his love of the outdoors is very much reflected within singer/songwriter Chad Brownlee’s chart topping tunes and infectious melodies. A multi talented artist, his passions for music, acting, sport and philanthropy run deep. Once a Vancouver Canucks draft pick, and now a critically acclaimed country music star with over a decade on the road, Brownlee is no stranger to the music scene. His raw musical talent, and compassionate storytelling exploring the adventures of life, inspire his signature pop, country and rock sound.

COMING SOON

MARTHA WAINWRIGHT NOVEMBER 15

The beguiling performer and songwriter returns with Love Will Be Reborn, out in August. Not since 2012’s Come Home to Mama has a Martha Wainwright record been so full of original written material. Wainwright’s fifth studio album follows recent years of loneliness and clarity in search of optimism and joy.

2243 BEACON AVENUE, SIDNEY BOX OFFICE: 250-656-0275 MARYWINSPEAR.CA

CELEBRATING 20 YEARS

The Centre of Your Experience

BEHIND THE SCENES

by Deborah Rogers | photos by Amanda Cribdon Photography

Applied Bio-nomics:

Growing Beneficial Bugs Farming is one of the ways we define the Saanich Peninsula. At this time of year production is starting to explode – berries are bountiful, there are salad greens and snap peas, and blooms on the tomato plants promise a flavourful crop later in the summer. At one North Saanich farm there are also healthy crops of white fly and spider mites, encarsia and fallacis; all being grown in careful conditions. Bugs being grown deliberately? Yes! We have an insect farm on the Peninsula and their work is supporting growers around the world, protecting plants and crops from pest damage, and reducing the use of chemical pesticides.

Applied Bio-nomics has been researching and producing biological pest controls since the 1980s. Their facility on West Saanich Road is tucked away: you've likely driven past without knowing what goes on inside those greenhouses that give the sky an orange glow during the winter months. I took a tour with David Spencer, getting a chance to see the process from start to finish, and get up close with very (very) many bugs!

It's a family owned and run business, employing around 30 workers, including two generations of the Spencer family and many local students. Their unusual product is sold to growers within Canada and the U.S. and to a distributor in the Netherlands. Thousands of insects are shipped out in little plastic tubes, or as eggs attached to sticky cards.

It's important to note that all the insects are naturally occurring; there are no engineered or modified super bugs there.

Government funded research assisted the discoveries that have been developed into a strong business model. At its foundation, Applied Bio-nomics takes the stance that using biological control is better 26 SEASIDEMAGAZINE.CA | JULY 2021

than pesticide. Introducing insects that eat the pest you don't want is a natural process, and prevents the issue of chemical resistance that has blighted many agricultural industries.

How does it all work though?

Nature of course is one huge network of relationships. Nothing lives in isolation, so at Applied Bio-nomics they tap into sections of the life cycles. To harvest the insect that likes to eat the damaging spider mite, you need to provide that spider mite to them. And to

grow sufficient spider mites, you need a plant that they love. It's a tritrophic process that starts with rows and rows of bean plants. For white fly, tobacco plants are chosen.

The pest is introduced to the plant, where it breeds and flourishes in the perfectly maintained greenhouse conditions. Then the predator is introduced. That predator is in heaven in its infested world and eats up the pest or parasitizes its eggs. At this point the beneficial bug is harvested and the host plants composted.

Being taken through each greenhouse and seeing the process at every step, what struck me was how simple all the mechanisms are.

If you had asked me how you could harvest a tiny insect that flies freely I would have struggled to come up with a suggestion. What I saw at Applied Bionomics is a harnessing of insect behaviour. For instance, research and observation shows that certain insects will migrate to the highest point of a plant: by covering the plants with netting, and then stationing traps at the high point of the nets, the bugs harvest themselves. For an insect that drops their larvae to the ground, arranging the plants in a structure that allows a water system to wash those dropped larvae into a sieve is an effective "hands-free" harvest.

Water, sieves, fans: it's low-tech equipment maybe, but the process is highly controlled through climate, watering, timing and years of scientific research. Recent innovations at the farm include replacing the old boilers with high efficiency natural gas boilers and adding banks of solar panels, but the basic bug-eats-bug system stays the same.

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JULY 2021 | SEASIDEMAGAZINE.CA 27

COMMON CENTS

by Viola Van de Ruyt Investment Advisor VandeRuyt Wealth Management Group

WELCOME TO

EMERGING FROM HIBERNATION: HITTING RESET ON YOUR FINANCES For the past year and a half we have all felt like a bear in hibernation. Confined to our homes with limited activities, we're now looking forward to emerging and taking some steps toward normalcy. For many this hibernation has been a financial windfall with not many opportunities to spend money, but for others, especially the self-employed, it has been a disaster. One pandemic; two very different financial outcomes.

The important financial lesson for all though, is that we have a very rare opportunity to hit the reset button. What will we spend our money and time on going forward? For many the time and money saved from not commuting is causing a rethink of how work and meetings are conducted.

If you have found that the pandemic has been a rare opportunity to save money, then this time of reset gives an opportunity for sharing with those less fortunate in our community. Perhaps you realize you can incorporate more saving into your financial plan going forward to allow for future financial freedom.

Going forward, more people are thinking about financial freedom, rather than planning for full-out retirement. Perhaps now that you've experienced a forced sabbatical or a shortened schedule you may want to incorporate that in your planning for the future.

Did you get shaken from a state of automatic pilot when the pandemic hit? Did you go through an emotional rollercoaster?

Perhaps this is an opportunity to rethink how your lifestyle can bring you out of hibernation with new and better financial habits. Managing the basic emotions of fear and greed is one of the most important habits that one can master. There have been many fears to face this past year, but remember that it can be difficult on your own and solid guidance is not a financial cost but a financial investment. Spending time in fear is not a good way to save money.

Ensure that as you go forward you reflect on where you've come from, what you've learned and get clear on where you are headed.

For more information visit www.violavanderuyt.ca.

Viola Vanderuyt is an Investment Advisor with National Bank Financial (NBF).

National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF), as well as a trademark owned by National Bank of Canada(NBC) that is used under license by NBF. NBF is a member of the Investment Industry Regulatory Organization of Canada (IIROC) and the Canadian Investor Protection Fund (CIPF), and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA).

OPENING AUGUST 2021 The Gentlemen’s Cave ~ Elegant Barbershop was born of a shared passion for barbering, a passion summed up in our slogan: Mastering the Art of being Handsome. Helping you look your best is what we’re all about. We will offer attentive, personalized service focused on the details that make a difference—all in a unique and comfortable atmosphere.

Treat yourself to the ultimate in high-end grooming and a truly relaxing experience.

Because in our book, that’s what every gentleman deserves.

For a haircut, a beard trim, a hot shave or hair replacement, you’ll appreciate all the care and attention we put into our craft. As Olivier Goldsmith once put it: “To make a fine gentleman, several trades are required, but chiefly, a barber.”

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JULY 2021 | SEASIDEMAGAZINE.CA 29

Honey Three Ways

by Lindsay Dault, Country Bee Honey Farm photo by Janis Jean Photography

Whether baking, grilling or roasting, honey makes an amazing addition to so many of your regular recipes. Did you know that honey is the only food that doesn’t spoil? Being a naturally hygroscopic food, honey absorbs moisture from its surroundings. This is why people choose to use this natural sweetener over sugar in many recipes. It will even keep your baked goods moist for a longer period of time.

Honey can come from a variety of floral sources, with each giving you a completely different taste experience. Cooks love using buckwheat honey when wanting to create a strong and robust flavour profile, whereas drizzling delicate fireweed honey over a piece of brie will add soft and sweet notes to your cheese platter.

EMPRESS LAVENDER LEMONADE Your favourite childhood treat, reimagined. The freshness of homestyle lemonade sings alongside the lightly floral lavender honey, keeping you coming back for more. Cocktail created at Q Bar, Fairmont Empress Hotel.

2 oz Empress 1908 Gin 1 oz Country Bee lavender infused honey syrup (60% honey mixed with 40% water) 2 oz homemade lemonade sprig of lavender

VANILLA PANNA COTTA WITH STRAWBERRY ROSEMARY COMPOTE 1 packet gelatine 2 cups 35% cream 1/4 cup white sugar 1/2 vanilla bean 1/4 cup Country Bee small batch honey 1 sprig rosemary 10 pureed strawberries (approx. 1.5 cups)

For complete recipes visit www.seasidemagazine.ca or email news@seasidemagazine.ca.

BAKED SALMON WITH COFFEE DIJON GLAZE 1/4 cup butter, melted

2.5 tbsp chopped fresh parsley

3 tbsp Dijon mustard

Four 4 oz fresh salmon fillets

2 tbsp Country Bee coffee infused honey

dash of salt & pepper

1/4 cup dry bread crumbs 1/4 cup finely chopped pecans

1 lemon (garnish)

Farm Markets:

A Community Approach to Food

by Jesse Holth

Everyone loves farm-fresh produce – it provides delicious and nutritious meals and gives us a way to support our local farmers.

Community gardening and food security initiatives are only growing in popularity, and we are lucky to live in a climate that allows us to cultivate a wide variety of fruits and veggies. At the farm markets this year, you'll be able to find fresh produce alongside jams, preserves, baked goods, and sustainable artisan handicrafts.

Keep in mind that some Covid protocols will still be in place as we work towards the end of the pandemic; wear a mask, keep your distance, and follow any posted signage and we'll all be able to stay

Kitras Art Glass - Canadian-made hand blown glass Adds a touch of class to any home or garden

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250.656.1318 | #104 - 2537 Beacon Avenue, Sidney 32 SEASIDEMAGAZINE.CA | JULY 2021

the course and keep each other safe while enjoying the sun and space of our favourite outdoor markets.

You can find local farm produce at the following markets around the Saanich Peninsula this year: North Saanich Farm Market. Every Saturday from 9:30 a.m. to 11:30 a.m., until Oct 9. 10990 West Saanich Road, North Saanich.

The North Saanich Farm Market is back again! Full of delicious local produce, baked goods and artisan crafts, this outdoor market features farmfresh seasonal favourites like strawberries, broccoli, kale, peas, potatoes, basil, cabbage and much more. You can also find a variety of preserves, pickled goods and baking, as well as sparkling wine, eggs, plants and plant starts for fruits or veggies. Sign up for their weekly newsletter or follow them on Facebook to get up-to-date information about current vendors

and available produce. You can also visit their website for more details and Covid safety protocols at www.northsaanichfarmmarket.ca.

Peninsula Country Market. Every Saturday from 9 a.m. to1 p.m., until October 9 and Wednesdays from 4 to 8 p.m. from July 7 to August 25. 1528 Stelly's Cross Road (Saanich Fairgrounds).

Due to popular demand, Wednesday evenings are now open in July and August at the Peninsula Country Market, in addition to the usual Saturday morning market. Wednesdays will include your same favourite produce, baking, and craft vendors, as well as an extra bonus: food trucks! Grab your dinner while you shop for the week's groceries thanks to our local Peninsula farmers. Interested in a particular vendor? The website makes it easy to search their profiles to see what they're bringing, and which dates they plan to attend – you can also check the map to see where each vendor will be located. Follow them on Facebook or Instagram, or visit the website at www.peninsulacountrymarket.ca.

Sidney Street Market. Every Sunday from 11 a.m. to 3 p.m., until October 10. Mary Winspear Centre, Sidney (2243 Beacon Avenue).

The Sidney Street Market returns to Sidney in a new temporary location: the parking area of the Mary Winspear Centre. The large outdoor location allows everyone ample room to spread out and enjoy the many wonderful vendors. There are over 40 different booths offering everything from fresh produce to mini donuts, as well as clothing, jewelry and crafts. Attendees are asked to wear masks and stay physically distanced, but it's a welcome experience to feel the sense of community after so many people missed this local event last year. Find out which vendors will be attending by visiting the Facebook page or the website at www.sidneystreetmarket.com.

Roadside Stands. Located across the Saanich Peninsula and beyond, roadside stands are a great way to directly support our community farmers. Open throughout the summer, you'll find a wide variety of goodies including raspberries, strawberries, jams, pies, veggies, herbs, handmade soaps, fresh flowers, plants and plant starts, zucchini, eggs, cucumber, blueberries, beans, tomatoes, carrots, and much more! Best to come early in the day, as these little stands close when they run out of stock – you can't beat freshly-picked produce right from the farm's doorstep! You'll notice these stands all over, including West Saanich Road, Oldfield Road, and Mount Newton Cross Road, or you can plan ahead by visiting the interactive map at www.islandfarmstands.com.

Produce Anytime. Looking for farm-fresh produce any day of the week? There are several permanent markets that offer local options from around the Peninsula. These include Michell's Farm Market, where you can find over 50 kinds of fruits and vegetables grown right there on the farm, as well as free-range, hormone- and antibiotic-free beef, and other locally-made products. Michell's is a major provider of produce in the region, growing over 4,000 tonnes annually for locals to enjoy! They are located at 2451 Island View Road, and even have a food truck out back. Silver Rill Corn is now open for the season, offering their famous sweet corn along with other fresh veggies and berries. It's located at 7117 Central Saanich Road and curbside pickup is available. Fickle Fig Farm Market is open year-round, providing baked goodies and homemade breads, a small bistro with sandwiches, soups and pizzas, and a range of fresh produce, pickled items, jams, local meats and artisan crafts like handmade soaps and wool items spun from their own sheep's wool. You can find them at 1780 Mills Road in North Saanich.

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JULY 2021 | SEASIDEMAGAZINE.CA 33

I N FA S H I O N

by Lisa Johnson Authentic Beauty

Do You Believe You are Beautiful?

Why do we struggle to love ourselves just as we are? Every woman is amazing, so why don't we believe it?

Unfortunately, many women feel they're not beautiful or good enough.

We constantly criticize and judge ourselves.

Our partner, children and friends are not perfect, yet we love them unconditionally. We know we aren't perfect, yet we want to be loved just as we are. We admire other women who are not perfect. If we actually were perfect, would we then love ourselves?

Denying self-love until an ideal body, appearance or accomplishment is reached is rough. Years of comparison and feeling inadequate leads to low

Now that I’m on my own, how do I manage my financial future?

We understand the emotional rollercoaster that comes from the death of a spouse or a divorce. Your financial picture has changed and brings with it the question “Will I be OK?”

Life changing events can add an overwhelming number of financial decisions. For over 30 years we have been helping women achieve peace of mind about their financial future. If you would like a chat or our free Will I be OK? toolkit - just ask!

violavanderuyt.ca Annette Quan

Viola Van de Ruyt

250-657-2222

250-657-2220

Senior Investment Associate annette.quan@nbc.ca

Investment Advisor

viola.vanderuyt@nbc.ca

Racheal Jamieson Investment Associate

250-657-2208

racheal.jamieson@nbc.ca

National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF Inc.), as well as a trademark owned

by National Bank of Canada (NBC) that is used under license by NBF Inc. NBF Inc. is a member of the Investment Industry Regulatory Organization of Canada (IIROC) and the Canadian Investor Protection Fund (CIPF, and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA).

34 SEASIDEMAGAZINE.CA | JULY 2021

self esteem and depression. When love is denied because of an "imperfect" beauty, body or life, it damages our exquisite souls.

"Standard" beauty is only one form of beautiful. Unique and imperfect are very beautiful indeed. As Karl Lagerfeld said: "I don't like standard beauty – there is no beauty without strangeness." Love your beauty in whatever form yours may be – standard, unique or otherwise – you are beautiful.

Beauty also comes from within. When a woman shines with confidence and love she is absolutely beautiful. No question.

Believe in yourself. Love your amazing, beautiful, imperfect self unconditionally and others will see your sparkle.

So … how do you learn to love yourself just as you are?

1. Write down how you want to be treated, loved and seen by others. Do you want respect without judgement? Do you wish to be loved for exactly who you are without criticism? Would you like others to see how smart, caring, talented, capable or creative you are? Now look at it from your perspective; do you love, respect and see yourself this way? It is far more important that you love yourself exactly as you are than for others. You are wonderful and your love starts from within.

2. Begin each day with kind words to yourself, such as "I will love myself today", "I am beautiful and unique; my body is lovely, and I embrace every bit of it." Use phrases that make you feel loved and cherished.

3. Catch self trash-talk. Replace negative, judgmental or critical self-sabotage thoughts or words with something nice.

Prepare loving phrases to override negative ones.

4. Avoid unfavourable comparisons or inferior feelings towards other women. Appreciate the many forms of beauty around you. Remind yourself that you are you and they are them.

As Kurt Cobain said: "Wanting to be someone else is a waste of the person you are." Be proud of you.

5. Keep self-improvement goals realistic and remember these are simply goals and not criteria to love (or not love) yourself exactly as you are now.

6. Dress in your own personal style, wear pretty makeup, do your hair and take care of yourself. This will boost your confidence and help you feel good.

7. Be kind to yourself. Do nice things for yourself. Say nice things to yourself.

Embrace every part of you; it makes you You. You are a strong fierce, beautiful woman. Never underestimate how precious you are.

Give yourself unconditional love and respect, because you're amazing.

Loving yourself is your jackpot, the cherry on top … everything!

SEASIDE talks with Ceajay Scott, Licensed Practical Nurse at Sidney All Care Residence, about what's

in FASHION …

When it comes to your go-to uniform? As a nurse, my go-to uniform is some jogger scrub pants, my pink Littman stethoscope and a Disney scrub top. When you don’t care how much it costs? Cost is not an issue when it comes to lattés and wine! In haircare? Mane Club One Hit Wonder leave-in spray and Aveda Heat Relief Thermal Protector On your walls? Our walls are covered in family photos, mostly of our three beautiful little nieces On your bedside table? A big tumbler of water, healing crystals and a photo of my Grandma.

Photos by Janis Jean Photography

In your makeup bag? A MAC Cosmetics lip pencil and a Pat McGrath Labs lip gloss are my essentials. In your closet?

During the summer I basically live in dresses, rompers, and jumpsuits. When you want a night out?

Quiet atmosphere, good pasta and even better merlot.

On your playlist? Billie Holiday, Ariana Grande, Teyana Taylor, Ella Fitzgerald and of course the Queen – Nicki Minaj.

On your feet? Most likely Birkenstocks or some strappy Native brand sandals. When adding sparkle to your outfit? Layered gold necklaces or a large statement necklace.

When you want to smell irresistible?

Si by Giorgio Armani. In your bathroom cabinet? Bondi Sands everyday tanning milk and lavender epsom salts.

In the kitchen? Coffee! Preferably local, whole bean coffee as we LOVE to use our French press. On your luxury wish list? A second home in Palm Springs would be a dream come true! In home décor?

Rustic and florals with the occasional pop of sparkle and glam. On your Netflix queue? The Office, Modern Family, Bridgerton, and anything Disney.

When you need more than a clutch? A crossbody bag or a stylish backpack – hands free but still cute! When you want to throw fashion out the window and be all about comfort?

Lululemon leggings for sure. On your skin?

Origins Mega Mushroom skincare and Clarins radiance plus golden glow booster.

GI V I N G B A

Every year, Holmes Realty donates a portion of their proc local community minded charities. This year we are deligh provide donations of $8,000 each to both the Saanich Pe Lions Food Bank and ORCCA Dental Clinic.

Clayton Jeffs, Lisa Kirkham, Josee Brien, Robin Lewis, Mariann Abram, Michael Barnes, Michele Holmes, Bev Elder (

ACK

ceeds to hted to eninsula

250.656.0911 WWW.HOLMESREALTY.COM

2481 BEACON AVENUE, SIDNEY REACHUS@HOLMESREALTY.COM

(Food Bank Administrator), Michelle Martin, Paul Macris, Terry Stockus, Debra Bartlett, David Parry, Steven Klipper

THE GOLDEN YEARS

by Sherrin Griffin VP, Operations, Sidney SeniorCare

Is Arthritis Synonymous with Aging? Pt. 2 Last month, I admitted my suspicion that when I hit 50 either George Burns, or an other-worldly creature, snatched up my once-vigorous limbs and left me stiff, achy ones in return.

The onset of arthritis in my 50s was disheartening indeed. Even my 80-something mother had less arthritis at her age. Whether it progressed more quickly due to old athletic injuries or other reasons, I set about finding a way that I could live with this uninvited companion as comfortably as possible.

Before I get started, I want to emphasize that effective treatment and pain relief is dependent on working in cooperation with your doctor and/or healthcare team to properly diagnose and understand the specific kind of arthritis that you may have. Last month, I explored the various types of arthritis and potential causes. This month I want to follow that up with ways we can find relief from this debilitating condition.

There are certainly pharmaceutical options that you can discuss with your doctor, such as nonsteroidal anti-inflammatory drugs (NSAIDs) that will treat the pain and hopefully help to prevent more painful inflammation and joint damage. In my case, knowing that I had the common garden-variety form of arthritis – osteoarthritis – resulting from gradual wear-and-tear over time, I opted to explore the lifestyle as medicine route, along with some carefully researched evidence-backed supplementation.

Movement. This one's a bit of a paradox … often when we have arthritis pain we tend to avoid movement which may seem to cause more pain, especially at first. But, long-term, the contrary is true.

Regular gentle exercise really does help to ease pain and stiffness, and increase strength and flexibility, while reducing joint pain and overall fatigue. Aim for 30 minutes of low-impact aerobic activity most days, with strength training twice a week. Balance exercises can also help for those at risk of falling. Exercise won't reverse existing damage, but will help to prevent arthritis from worsening, with the bonus of keeping excess weight off which reduces stress on the joints that support most of the body's weight: the hips and knees. In the case of rheumatoid arthritis, water activity may be a better choice than strength training if you have actively inflamed joints.

Diet. We all know the health benefits of a predominantly plant-based diet, but there are other dietary changes that may help those afflicted with arthritis. Avoid products with added sugar or high-fructose corn syrup, highly-processed foods and artificial trans fats, gluten, excessive alcohol and red meat, and foods high in salt, while increasing 38 SEASIDEMAGAZINE.CA | JULY 2021

inflammation-fighting fatty fish, dark leafy greens, nuts, olive oil, berries, garlic and onions, green tea, and non-irradiated spices.

Supplements. There are many supplements out there that claim to offer relief for arthritis sufferers. Wading your way through the options can be expensive, time consuming and frustrating.

Consult with your doctor, naturopath or other qualified healthcare practitioner to discuss options best suited for you, and potential contraindications if relevant. Ensure the supplements are a reputable brand and third-party tested. Supplements sold in Canada must be licensed by Health Canada and have a unique eight-digit Natural Product Number (NPN), indicating that it has "been assessed by Health Canada and found to be safe, effective and of high quality."

Some supplement companies even offer money-back guarantees. Here are some options to check out: 1. Curcumin: I'm sure by now that we have all heard of the antiinflammatory properties of the super spice curcumin, from turmeric root. It is probably THE most science-backed supplement, suitable for almost any and every malady of the human condition, all typically caused by inflammation of some sort.

2. Omega-3 fatty acids: Research suggests that omega-3 fatty acids also have anti-inflammatory properties. Two crucial fatty acids – EPA and DHA – are found primarily in certain fish, while ALA (alpha-linolenic acid) is found in plant sources such as nuts and seeds. Most omega-3 supplements come in the form of fish oil, but krill or plant-based options can also be effective to avoid the risk of mercury contamination found in some poorly manufactured fish oil supplements. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs.

3. Vitamin D: Studies show that Vitamin D deficiency is associated with the development of osteoarthritis as well as autoimmune arthritis, such as psoriatic arthritis and rheumatoid arthritis.

4. Glucosamine and Chondroitin: Both are natural components found in cartilage, with supplements manufactured from the cartilage of cows, pigs or shellfish, or in a lab setting. Featuring anti-inflammatory and cartilage-protecting properties, oral use may provide pain relief for those with osteoarthritis, and may also relieve joint stiffness. Glucosamine and chondroitin are sold individually, but they're often found together in one supplement.

In addition to the above treatment options, I've stumbled across some very interesting alternatives which I'll tackle in next month's column. My arthritis exploration is turning into a deep dive indeed … .

DON BELLAMY

info@donbellamy.com

DAN JURICIC

dan@juricicteam.com

JEFF BRYAN

islandrealestategirl@gmail.com

BILL TOZER

BROOKE MILLER

btozer@icloud.com

DEBBIE GRAY

DENISE GALLUP

jeffbryan@shaw.ca

brookemiller@shaw.ca

RON PHILLIPS ronsoffice@shaw.ca

sagegray@shaw.ca

ghelmsing@gmail.com

GAY HELMSING

ANTHEA HELMSING

JEFF MEYER

KAREN DINNIE-SMYTH

CRAIG WALTERS

jeff@peninsulahomes.ca

kdinnie-smyth@shaw.ca

antheahelmsing@gmail.com

craig@craigwalters.net

ARTS SCENE

by Jo Barnes | photo by Amanda Cribdon Photography

Ulrike Narwani: A Poetic Passport She has travelled the world and learned to use many languages. Now she travels a new world in which she uses the language of poetry.

North Saanich poet Ulrike Narwani has visited and lived all around the globe, but her discovery of creating poetry, most recently haiku, is taking her to new destinations in self-expression.

Yard Maintenance • Garden Cleanup • Lawn Care New Fence Construction • Fence Repair • Local • Fully Insured Passion, Dedication & Motivation 250.213.3217 • 2tfenceandgarden@gmail.com 40 SEASIDEMAGAZINE.CA | JULY 2021

"My husband's work moved us around. A love of flying, which we both shared, took us to many parts of the world," shares Ulrike.

"With poetry, I have discovered this is what I love to do. It's endlessly fascinating."

Prior to her move to North Saanich in 2003, Ulrike and her husband Dru not only travelled widely, but called many places home.

"We moved about from Toronto to Stamford Connecticut, England, India, and Thailand," says Ulrike. "My husband got his pilot license when were in Toronto. We flew in a single-engine Cessna 182 to many interesting places like India, Thailand, Myanmar and Cambodia. Our final flight took us via Malaysia and Indonesia to Australia."

Experiencing different cultures has been part of Ulrike's life since childhood. She comes from a Baltic-German background and was born in Poznan in what is now Poland. After the war, her family made their way to Hamburg Germany. With the advent of the Cold War, her parents were looking for a safe place to raise their family and decided to emigrate to Canada in 1952. They first arrived in Montreal, moved to Winnipeg, and eventually settled in Edmonton.

Ulrike grew up with an awareness of the importance of connecting with her heritage and learning the languages of her family.

"We were encouraged to learn German," says Ulrike.

Language and family history impacted her choices in education.

"I completed a BA Honours in English literature and also studied French and German at that time," shares Ulrike. "I completed my Masters in Russian literature, with a thesis on Anton Chekhov and my PhD in Slavic Languages and Literatures."

Travel, education and a love of language shaped Ulrike's life and influenced her writing. The initial catalyst for her picking up the pen was very personal.

"My first poem was about my father who had severe heart problems. I remembered this scene where he was walking back and forth along the pathway to our home-away-from-home farm property. He was dealing with pain and the desire to lengthen life," shares Ulrike. "It took me three years, off and on, to write the poem and to get the words right."

Her arrival to the Saanich Peninsula in 2003 marked a new beginning.

"I was at loose ends. I wanted to connect to the artistic community in Sidney," she says.

The experience of attending a local poetry reading at Galleon Books and Antiques was a pivotal moment.

"I arrived and took a seat at the back as it was very full. I strained to see who the reader was that night. It was P. K. Page!" shares Ulrike.

"That experience stayed with me. It was the beginning for me."

Attendance at the Planet Earth Poetry reading series and resources offered by Victoria Writers Society helped Ulrike to hone her craft, connect with other writers, and ultimately led to publication of her first collection of poems, "Collecting Silence."

In 2014 she joined Victoria's Haiku Arbutus group. She was immediately drawn to this type of poetry which is a three-line form demanding precision and economy of words.

"Haiku is in the present, involves the senses, and zeroes in on a moment of experience evoking a core emotion," she comments.

She is also learning other traditional Japanese short poetry forms, like haibun and tanka. Some of her work has garnered awards too, like her winning entry in the 2020 Vancouver Cherry Blossom Festival Haiku Invitational.

Writing poetry, while rewarding, requires patience and persistence.

"A poem keeps circling and I need to find the right words," says Ulrike. "I revise a lot. Very rarely does a poem come ready made."

Currently Ulrike is working hard on a new manuscript.

"I'm looking at beginnings, at birth and love, the slow opening out to the wider world with its devastations and losses. The vision increasingly darkens. Still, throughout, poems glimmer with life's underlying resilience and tenacity," she shares.

For many, the reality of living in a pandemic world has been challenging. For Ulrike, writing has helped.

"We are mentally on guard and feeling fenced in right now," she notes. "The pandemic, it circles around in the mind. I try to find ways to put it down on paper. That gives me a sense of freedom."

Capturing fleeting thoughts in poetry is a satisfying pursuit for Ulrike. Each day she travels a new flight path, not in the skies, but in literature. Her words are taking wing.

JULY 2021 | SEASIDEMAGAZINE.CA 41

Contemporary West Coast Dining

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MONTH 2320 Harbour Road, Sidney

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Italian Restaurant

Pizza • Cheese • Pepperoni • Veggie • • Feature

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• Truffle Oil Popcorn > • $6.50 • Italian Meatballs $12.00 • Bruschetta • $10.00 • Charcuterie >> $22.00 • Warmed Olives • $9.00 • Olive Tapenade • $10.00 • Porto Bread & Trio of Butter • $10.00 • Olive Oil & Balsamic with Bread • $9.00 • Garlic Baguette (<6", 2 piece) • $6.00 • Salad Primavera > • $16.00 • Carpaccio Salad > $19.00 • Arugula & Endive > • $16.00 • Caesar Salad >> $16.00 • Extra Cheese • Side of Bread/Bun • Gluten Free Pasta Option

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• Bolognese >> $20.00 • Corzetti • >> $20.00 • Lasagna $18.00 • Pasta, Lemon Sauce & Prawns >> $25.00 • Tomato Tortelloni • $21.00 • Gnocchi $19.00 • Spaghetti & Meatballs $17.00 • Squid Ink Linguini with Mussels & Clams $25.00

Secondi • Chicken Parmigiana >> $18.00 • Tuscan Lamb Stew >> $22.00 • Ribeye Italian Medium Rare >> $40.00 • Local Spot Prawns >> $18.00

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U N I Q U E LY PENINSULA

Staying Cool in the Summer:

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ols Draperies & Uph

It's been a long wait, but our hard-earned summer is finally here – and it looks like it's going to be a hot one. As we begin our recovery from the COVID-19 pandemic, these long sunny days will likely be filled with friends and family. At Rodco Draperies & Upholstery, we are helping our clients find ways to beat the heat and keep that sunshine outside.

Sunrooms are often a selling point for homes – but how often can you actually use it? During the summer, these bright airy spaces can turn from special feature to dreaded furnace. The direct sun you loved in the winter months is now baking hot, and you find yourself avoiding the space completely.

With the proper draperies, you can enjoy the sunroom all year round. The solarium at Mary's Bleue Moon Café had a similar problem, and we provided a simple fabric cover in a matching colour so patrons could enjoy the atmosphere without overheating.

Blackout drapes are also an excellent solution to prevent glare on our television sets, when we need a break from the sunny weather. At the Brentwood Bay Resort, we provided Solarweave blinds that reduce glare and provide privacy but still allow a high level of visibility – so you can drink your martini or look at your laptop screen while taking in the ocean view.

Motorized blinds are a handy way to control the amount of light and heat entering your home with the touch of a button.

The cost is significantly less than it used to be, and you can even operate four blinds in tandem on a single motor.

Rechargeable batteries are an option—the motor and battery are located inside the roller itself, with a small wire that comes out to plug into the wall for recharging. This saves you money on batteries, since you won't have to change them frequently like you would with the old style of motor, and it's extremely convenient – the battery can last up to two years on a single charge!

With the correct draperies and blinds in your living space, you're sure to enjoy every minute of the summer heat – our philosophy is that if you do something right the first time, you'll never have to worry about it again. ~ Roger Comartin

Thank You for your support!

Yes we can help you with blackout shades & draperies for your bedroom or for your WHOLE strata

Rodco Draperies & Upholstery This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

Thank You to everyone for taking our journey seriously

250.656.4642 rodcointeriors.com From function to fashion, our styles have you covered.

Shop our latest fashion arrivals and array of lingerie, sleepwear and basics to ensure you’re ready for anything.

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E!

T H E N AT U R A L P AT H

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

What “Self Care” Really Means Self Care Day? All around the world, people will be slowing down a little to honour the art of selfcare. But what does that really mean?

"Self-care" is a popular buzzword these days, especially on the health and fitness side of things. But taking great care of yourself is about so much more than green smoothies and exercise – it's about supporting yourself in a holistic way, and supporting all the elements that make us human.

I like to divide my self-care into four categories and check in with each one. #1: Body. Physical self-care is a great place to start because when your body's not healthy, nothing else can be.

Tips for Physical Self Care: • Pay attention to the essentials. Try to get eight hours of sleep a night, and exercise three to five times a week.

• Cut down on sugar and processed foods and eat your veggies! Include a rainbow of colours on your plate. #2: Mind. We're living busier, more productive lives than any generation in history.

Mental stress from a jam-packed schedule, and being "plugged in" to screens at all times can really do a number on our mental well-being.

Tips for Mental Self Care: • Unplug! One of the greatest things you can do to support your mental well-being is get off those devices.

• Take a true holiday. Leave the work at home and let your mind and body unwind.

• Try meditation. Research shows this ancient practise can do wonders for stress and overall well-being. #3: Heart. We're spending more time in isolation than ever before (especially in the last year). Sometimes the best self-care is meeting a friend for a walk or a coffee.

Tips for Emotional Self Care: • Make time for your friends and family, and

really be present with them while you are.

Splitting your attention between a loved one and your phone does not count.

• Notice consistent sadness, numbness or anger? Just as you would visit a doctor for a physical ailment, consider seeing a counsellor or psychologist if you're not feeling emotionally well. #4: Spirit. This can be a tricky area to talk about because we often conflate "spirit" or "soul" with religion. However, taking care of your spirit means feeling connected to something larger than yourself. Whether it is church, meditation, your running community or a charity you volunteer with,

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that sense of belonging and contribution is essential to good health.

Tips for Spiritual Self Care: • When was the last time your contributed, volunteered or gave back?

When was the last time you were a part of a larger common goal? If these elements are missing from your life, explore being a part of a project you care about or initiate and notice how you feel after.

Self-care looks different for everyone, and rightly so: using this four-pronged approach, hopefully you'll be able to identify where the gaps are in your well-being.

Happy Self Care Day!

ONLINE SHOW & SALE July 23 – August 2, 2021 Artist Demos, Talks, Auction, & more

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JULY 2021 | SEASIDEMAGAZINE.CA 45

Peninsula Country Market: The Heart of Our Farm Community

The Peninsula Country Market and the Saanich Fairgrounds are in the heart of the Saanich Peninsula's agricultural community. Peninsula Country Market is a farmers' market gracing the green fields of the Saanich Fairgrounds, located at 1528 Stelly's Cross Road in Saanichton. This outdoor market takes pride in serving the community in a spacious safe market ... with grass underfoot and a dog-friendly environment.

We welcome you for a lovely warm stroll among friends and shopping at your favourite farm or from creative crafters and delicious local food trucks. We are open Saturdays from 9 a.m. to 1 p.m. and Wednesday evenings in July and August from 4 to 8 p.m.

Your farmers are growing the freshest and healthiest fruits and vegetables. Our quality produce farmers include Glanford Greenhouses, Hazelmere Farm, Gobind Farms, Dan's Farm, Andrew Engqvist / Silver Rill Berry Farm, Longview Farms, SunTrio Farm, K & M Enterprises, Dragonfly, Coastal Mushroom, and our newest farmers – Farm or Die – who practise regenerative farm methods.

This group all bring you amazing salad greens, fruits and vegetables, picked fresh with maximum flavour so that you'll taste the difference.

There's nothing healthier and sweeter than a short trip from the farm to your table.

Summer is also flower power season, and we have incredible

growers who bring diversity and artistry in amazing original flower bouquets. These growers include Walton Farms, Flora and Fauna, Graham Creek Dahlias, Lark and Lavender, Windrift Flowers, Hazelmere Farm, and Fairy Gardens. Come to the market and find your joy in beautiful flowers. The creativity of our growers will add cheer to a quiet corner of your home, a welcome to your foyer, a statement at your table or the beauty you set for a wedding. There is something for every style, taste and occasion.

We are proud of all of the crafts on offer at the market; through the many talented local artisans you know you will find home décor, beautiful jewelry, clothing, toys or useful accessories to please yourself or give as a gift to your loved ones.

The cornucopia we offer at Peninsula Country Market will provide an abundance of provisions for every cook, canner and crafter.

All the fixings are here for your summer barbecue, and to stock up for fall and winter. We are your link to the best that local farmers have to offer. Let us put a feast on your table.

Life is good here and now! Come to the Saanich Peninsula Country Market and stock up on the abundance grown so well by your local farm community.

For more information, visit www.peninsulacountrymarket.ca. Photo by Janis Jean Photography and courtesy District of Central Saanich.

Enjoy Country Shopping Among Friends

Wednesdays 4 - 8 (July & Aug) | Saturdays 9 - 1 (until Oct 9) Saanich Fairgrounds 1528 Stelly’s Cross Road Home of the Saanich Fair

www.peninsulacountrymarket.ca 250-216-0621 46 SEASIDEMAGAZINE.CA | JULY 2021

Your

Love

LOCAL …

Saanich Peninsula Shops & Services Sidney by the Sea Dental Hygiene Clinic Inc. We focus on preventative dental hygiene in a relaxed environment. Complimentary complete dental hygiene exam and diagnosis ($100 value). We are accepting new patients!

BOOK YOUR 1 TIME DEEP CLEAN $25/HR*

KEEKEEKLEAN

Paulette Reid, RDH, BBA, MSc 250.655.4884 #102 - 2423 Beacon Ave, Sidney www.SidneyDentalHygiene.com

SEND A MESSAGE TO KEEKEEKLEAN@GMAIL.COM Home $40/hr - Office $40/hr - Moveout - $45/hr

*final/moveout cleans not included

Trouble Sleeping?

When you don't sleep well,it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive. Don't make that mistake.

Come and see us to

Begin Starting Your Day Rested!

778.351.2113 | sidneymattress.com 1A - 2353 Bevan Ave, Sidney

Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney.

Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

Showroom Open by Appointment

250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca

Brentwood Bay Village Empourium A breath of fresh air: after a year of working from home, Zoom meetings and sweatpants, we're finally able to restart our social activities with friends and family! In recognition of this momentous occasion we've brought in fresh new summer clothing designs for both casual and dressy occasions. Friends who haven't seen you for a while will say, "WOW, you look great!''

Over the past six years Empourium has earned a reputation as the local destination to ''Eat Drink & Browse." Our frequently-changing selection of apparel, accessories, home décor, gifts and cards garners rave reviews. The "pour" in our name is a nod to our extensive selection of hot and cold beverages to satisfy every craving from espresso drinks, old-fashioned milkshakes and frosted lemonades to craft beers, B.C. wines and frozen cocktails. Our freshly made food and home baking features many locally sourced ingredients.

This summer enjoy live music on Saturdays in our licensed outdoor picnic area which offers plenty of room to relax and enjoy sunshine, shade or shelter while catching up with friends. Check out empourium.ca for all the latest information.

Doesn't it feel great to be able to breathe a huge sigh of relief?

Your

Love

LOCAL …

Saanich Peninsula Shops & Services Bright Greens Canada Fresh from the farm, local salad greens, leafy greens and microgreens YEAR ROUND. We are specialists in sustainable, pesticide-free hydroponic farming. #lettucefeedyou.

Farmgate every Saturday 10 a.m.

- 2 p.m. at 6346 West Saanich Road.

DCC Cabinets

One Stop Furniture & Mattress

One Stop Furniture & Mattress is a local, family-run business in the heart of downtown Sidney. Established in 2006, they have been serving Sidney and the Greater Victoria area for close to 15 years. They began in a small, 800 sq. ft. store on Second Street and now operate a two-level 9,300 sq. ft. store in the Sidney Centre (near SaveOn-Foods). While they have grown immensely, they maintain that small business mentality and pride themselves in treating their employees and customers as part of their extended family.

One Stop Furniture & Mattress works mostly with Canadian suppliers, offering quality, unique furniture and accessories for every room in the house. With custom-made products, customers have the freedom to design the perfect piece while making the most of their space. They proudly support and carry a number of art pieces from local artists. Customers are sure to feel relaxed, comfortable and at ease from the moment they walk in the door with friendly, knowledgeable staff and above-and-beyond customer service.

They are open six days a week from Tuesday to Sunday. With their large store, customers can shop safely while maintaining a distance. Pop in and view their wonderful furniture selection today!

Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

250.412.3472 deepcovecustoms.com 2071 Malaview Ave, Sidney (call for appt.)

250.213.9352 brightgreens.ca tamara@brightgreens.ca

Hansell & Halkett vintage home décor Carefully curated vintage home décor layered with local goods; unique and thoughtful gifts for all occasions. Join us at https://www.facebook.com/ hansellandhalkett every other Friday at 7 p.m. for an online live sale. Open Tuesday through Saturday from 10-5; Sundays 11-4.

Located in Garden Court.

105 - 2360 Beacon Ave, Sidney 778.351.2773 | hansellhalkett.com

WINE KITZ WINE KITZ is a local, family-run business with a passion for serving quality wine. They offer wines with minimal preservatives at their on-premises wine-making facility and to the home vintner. Award-winning wine for pure enjoyment at a fraction of the cost of commercial equivalents; visit WINE KITZ today.

250.654.0300 | winekitzsidney.ca #5A - 2042 Mills Rd West, Sidney

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-akind businesses are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community.

By supporting independent businesses today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

Brown's The Florist

COMING SOON BOOK NOW! Snowdon House Gourmet & Gifts Bring your bubble of six to our outdoor tent for a Tasting Bubble Experience in North Saanich! Fir Forest Tour, 7-course private tasting menu and private shopping in the Snowdon House Studio. $45 + gst per person. Full details on website.

250.658.3419 | snowdonhouse.ca 1890 Mills Road, North Saanich

Brown's the Florist is your local choice for flowers and floral gifts to help you and your loved ones stay connected from a distance.

We are locally owned and passionate about supporting our local growers, economy and the environment. We are open seven days a week and deliver from Sidney to Sooke and some of the Gulf Islands.

Sidney • Downtown • Westshore BrownsTheFlorist.com

With the vaccines rolling out, we are hopeful to have visitors again soon. If you've been thinking of updating your guest room, now is a great time!

We have Canadian made sofa beds available in both fabric and top-grain leather.

For the month of July, save big with our Summer Sizzler Sale. Open six days a week.

Hope to see you soon! #202 - 9768 Fifth St, Sidney 250.655.7467 (SHOP) onestopfurniture.ca

REIKI FOR WELLNESS with Elizabeth Candlish

Our beautiful, sustainable pure Linen.

We believe that making a beautiful home should not harm the home we share. muffet&louisa 102-2360 Beacon Avenue, Sidney 250.656.0011 | muffetandlouisa.com

Create balance in your life with a deep sense of relaxation and peace of mind.

Balancing Body, Mind and Spirit.

Reiki sessions available for 60 or 90 minutes. Reiki workshops throughout the year.

ElizabethCandlish.com 250.686.0222

DCC Cabinets More people are working from home these days, which can be exciting and liberating with a custom workspace like the one pictured above. A clean, dedicated workspace can go a long way to helping people be more focused and productive at home.

That's where we come in at Deep Cove Customs. We're a full service cabinetry and millwork manufacturing, distributing and installation company servicing Lower Vancouver Island as well as the Gulf Islands.

We provide quality custom cabinetry for all applications, whether it be kitchens, vanities, closets, built ins or millwork packages. We strive to provide excellent service from start to finish on all projects.

With a showroom at 2071 Malaview Avenue in Sidney, open Monday to Friday from 8:30 a.m. to 4 p.m., we're available to answer any questions our clients may have.

If you are in the market for a work desk, new kitchen, or have any cabinetry needs planned for your future, stop by our showroom to view options with our staff. We have no-charge consultations, free estimates, and all design aspects for your job are at no charge when you become one of our clients.

Contact us at www.deepcovecustoms.com and info@deepcovecustoms.com.

DISCOVER E X T R AO R D I N A R Y

At Amica Beechwood Village, you’ll experience the senior lifestyle you deserve with premium amenities, your choice of engaging activities, and delicious meals prepared by Red Seal Chefs. Our professional staff will ensure your safety and well-being always remain a top priority while supporting your every need, even as those needs change.

V I R T UA L & P R I VAT E T O U R S

2 315 M I L L S R D

250 - 655 - 0849

A MICA .CA

SALISH SEA NEWS

by Tina Kelly, Shaw Centre for the Salish Sea

Our Strategic Plan: Asking for Your Input

A dozen – the number of years the Shaw Centre for the Salish Sea has been welcoming visitors. Twelve years of bringing the wonders of the Salish Sea to eye level. And the plan is to continue doing that and much more for many years to come. Ten years, in fact, is the timeframe of the soon to be finalized Strategic Plan.

The seed of this plan sprouted in 2019 as the Centre celebrated its 10th anniversary. Just as the volunteer Board of Directors started to focus in on the plan's creation, the pandemic struck and like other organizations or businesses, time and resources shifted to weathering the lockdown, safely reopening, navigating ever-changing protocols and creatively adapting visitor experience. It was time to focus on the now, not the future.

Now the planning is back on track. Last winter the first of two surveys was launched. Striving to foster and maintain strong connections within the community it serves, public input – through community consultation – is important to the Centre. A tremendous thank you is extended to the 330 community members who responded to the earlier survey; you have already influenced the creation of the 10-year plan.

The 2021-2031 draft plan reviews and rejuvenates the Centre's mission, vision, key directions and goals. Not a small undertaking.

Finalizing the strategic plan has one more step: your input from one last survey will help refine the plan and move it from draft to (almost!) done.

This new survey is brief and focuses on specific components of the plan, including key directions and a new vision statement. A vision

Get comfortable in your garden!

9813 Third Street, Sidney • 778.426.1998 • sidney@digthis.com

statement is meant to be a source of inspiration and motivation for the future. The vision should capture the role of the Centre for the next 10 years in one sentence.

Think big. Think memorable. The Centre's proposed new vision statement is: "A place of connection and discovery that inspires personal action to protect our Salish Sea bioregion."

Anyone with input to share is encouraged to participate. The Centre is hoping for responses from diverse audiences: neighbours, teachers, parents, youth, donors, business owners, scientists, volunteers, members and more.

Do you have 10 minutes to spare between now and August 15 to help inform the aquarium's future? Share your input and share the survey.

Visit www.salishseacentre.org/future. (For anyone interested in reading the full draft Strategic Plan, it can be found at this address as well.)

The Shaw Centre for the Salish Sea is a non-profit aquarium and education centre located on the traditional territory of the W̱SÁNEĆ people. For more information visit www.salishseacentre.org.

for every occasion

PaperChain

250-658-2725 | 5325 Cordova Bay Road at Mattick’s Farm JULY 2021 | SEASIDEMAGAZINE.CA 51

Your

Local Garden Resource Guide Eurosa Farms and Three Sheeps to the Wind Family Farm

Proud members of the Saanich Peninsula community for over 40 years.

We offer wholesale cut flowers and off sales via our farm stand at 1246 Greig Avenue, along with eggs, cut flowers and seasonal produce.

1246 Greig Avenue, Brentwood Bay

Local Family-Run Patio Gardens is a unique Garden and Home shop with a variety of annuals, perennials, shrubs, vines, indoor plants, ceramic pots, soil , garden and home décor and much more. We are also famous for our large selection of beautiful Hanging Baskets.

Open Tuesday through Saturday from 9-5; Sunday 10-4; closed Mondays.

250.652.8338 | patiogardensvictoria.ca 6536 West Saanich Road, Saanichton

Certified Mulch!

Spring is here and it is time to apply mulch to your flower beds. Garden City mulch is fantastic at providing the following benefits: · Vital nutrients to your plants; · Reducing the need to weed your flower beds; Tree & Landscape Ltd.

· Significantly reducing the amount of water you need to apply to your flower beds (mulch retains moisture).

Made using local organic tree waste, our mulch meets or exceeds the guidelines set out by the Canadian Council of Ministers of Environment.

250.385.4858 | www.victoriagardencity.ca

Family Owned & Operated At Michell Valley Plants, we are happy to make customer satisfaction our priority.

We carry a great selection of non-gmo veggie starts, herbs, seeds, small fruits and berries; along with a wide variety of perennials. Shrubs and roses too! We have a great selection of colourful plants to brighten your gardens. Look forward to seeing you soon!

Find us on Instagram @michellvalley or Facebook: @michellvalleyplants

250.886.0494 | michell-valley-plants.business.site 2451 Island View Road, Saanichton

NEED A LITTLE FACE LIFT? So does Rest Haven Lodge.

Double your donation, thanks to Craig Mearns!

Visit www.broadmeadcare.com/freshface | or call 250.658.3226

Broadmead Care Society is a registered charity. #129290383 RR0001

JULY 2021 | SEASIDEMAGAZINE.CA 53

I N G O O D H E A LT H

by Paula Kully

Hearing, Quality of Life and Maintaining Relationships Post-Pandemic: Get to know our great

Physio Scott!

One-on-one care with integrity, innovation and energy.

250.652.0132

www.saanichphysio.com

Tyler Lawson Tyler is the Peninsula Panthers head sports therapist and specializes in orthopaedic manual and manipulative therapy, K-taping, soft tissue release and acupuncture

PENINSULA PHYSIOTHERAPY & MASSAGE PENINSULAPHYSIO.CA 9733 4TH ST, SIDNEY 250.656.4717 CALL OR BOOK ONLINE, WE DIRECT BILL

54 SEASIDEMAGAZINE.CA | JULY 2021

Hear Inc.

The Covid pandemic has isolated us for more than an entire year. However, with the "light at the end of the tunnel" now in sight, we can look forward to socializing more with people outside our immediate household, and as the year progresses, further restrictions will be lifted. This means a return to something more normal where we will interact with larger crowds, enjoy family gatherings and be involved with situations where we need to listen and hear to take part in long-overdue conversations.

However, many people tend to ignore the early signs of hearing loss. For whatever reason, it doesn't seem to be a priority.

Donna Stewart, audiologist and owner at Hear Inc., has provided details and advice on some of the reasons our hearing is so important to our quality of life and building and maintaining relationships.

What role does good hearing play as we prepare for the lightening of Covid restrictions?

Most of us have been cooped up at home for the past year or more trying to keep ourselves occupied by honing our cooking skills or binge-watching television. We are all yearning to reconnect with friends and family, and it is looking like that may happen soon. As we prepare to step back out into society, communication is more important than ever, and good hearing is vital in making that communication as meaningful and enjoyable as possible. We need to give ourselves every advantage possible as we re-establish our social routines and relationships.

Why is good hearing important in relationships?

In a relationship, small communications – even ones that might seem trivial – are key in creating moments of connection. With untreated hearing loss, you can miss out on these, and as a result be left feeling frustrated, anxious, confused or embarrassed. From there, an individual may start to withdraw from interactions and activities where communication is challenging, resulting in a loss of social connections.

SIDNEY CENTRE FAMILY DENTISTRY Dr. Loren J. Braun

Why is it so important to address hearing loss in a timely manner?

A study of the American Association of Retired Persons (AARP) members indicated that seniors were more likely to have had a colonoscopy in the last five years than a hearing test! That tells me that as a profession, we audiologists are not doing a good enough job promoting the importance of hearing health. We know from several studies that hearing loss can result in social isolation, which is associated with a number of health concerns, including significantly higher risk of dementia, depression, anxiety, and even stroke and heart disease.

Hearing is part of so many aspects of our everyday life. It helps us be aware of the wonders of the world around us and to be alerted to danger. Hearing helps us create and maintain relationships, interact at work, and take in new information. When it comes to our sense of hearing, the "use it or lose it" theory applies, and studies have shown definitively that addressing hearing loss early yields the most positive longterm results. If the auditory system goes without adequate stimulation for too long, atrophy – a weakening or deterioration - can result.

What options do you have available to help improve people's hearing and quality of life?

Everyone's issues, priorities and needs are unique. It all starts with a hearing test. During the initial consultation, a thorough hearing health history is solicited, and it is determined what test battery is most appropriate. For the occasional fortunate individual, their hearing concerns are addressed by simply removing excess wax from their ears, and they skip out of the office with a new lease on life.

For others, the concern may be a processing disorder – they can hear sounds at a normal level, but their brain has problems converting the sounds into something meaningful. In this case, therapy might be recommended.

The majority of people who present with concerns about their hearing has a sensorineural hearing loss, often attributable to age or noise exposure. The recommendations may include hearing conservation (protecting the hearing you have left), communication strategies for you and your family, ongoing monitoring and hearing aids.

As private and independent clinics, Hear Inc. can prescribe and fit hearing aids from any of the world's top manufacturers.

"Hearing is part of so many aspects of our everyday life. It helps us create and maintain relationships and take in new information."

Celebrating 21 years in Sidney!

New Patients Welcome • Emergency Treatment Insurance Accepted • IV Sedation Available 250.655.7188 | #215-9764 Fifth St. | sidneycentredental.com

Active Balance Physiotherapy Studio Shelley Dumais, Emma Rigsby & Cydney Smith

Did you hurt yourself in the garden?

Want to beat your friend at golf?

Are you frustrated because you can’t sleep?

Are you suffering from dizziness?

Do you have fitness goals you want to crush?

We treat all these things and more.

KEEP DOING WHAT YOU LOVE!

CALL TO BOOK FOR PHYSIOTHERAPY & ACUPUNCTURE 103-9816 Seaport Pl | 250.208.5942 | www.activebalancephysio.com

Family & Implant Dentistry

Now Offering Sedation #104 - 9845 Resthaven Dr, Sidney 250.656.1199 | coastdentalcare.ca JULY 2021 | SEASIDEMAGAZINE.CA 55

N E W & N OT E WO R T H Y

by Paula Kully

News, changes, updates, launches? Email pjkully@gmail.com.

Food Glorious Food!

Shop Local

Coffee, Tea or Sushi

Friends Ceri Barlow and Jami Wood have opened Niche Grocerant in Broadmead Village. Niche offers the best local producers and products while the kitchen prepares meals to go (prepped for takeand-make, or ready-to-eat). You can also grab a table and a glass of beer or wine and let Niche serve you.

Windbell Café is the new face in the former La Pignatta location at 2400 Bevan Avenue in Sidney. Owner Jack Luo welcomes you to try their bubble tea, milkshakes and slushes along with grab-and-go express sushi and lunchboxes. They also serve ice cream and specialty coffees.

What Do Pizza and Bicycles Have in Common?

Rewarding Awards

They are agile, flexible, not expensive to fix, sustainable, healthy and fun! Andrew and Vanessa Johnson recently opened Bicycle Pizza in the shared kitchen at Beauregard Café in Brentwood Bay. You can pre-order online for pickup, Wednesday to Friday from 5 to 9 p.m.

They also have a frozen craft pizza subscription. www.eatbicyclepizza.com.

Taking Care of Business

Serving up the Vino

Pauline Finn, Executive Director of the Shaw Centre for the Salish Sea, has been recognized as a Patron of Science World BC. The award recognizes Pauline's contribution to Science World BC where she worked for 14 years.

During that time, she managed a diversity of teams and initiatives in the areas of education, outreach, exhibits, and community partnerships.

Michael Coughlin has returned to Porto Osteria as Restaurant Manager. Michael has many years of industry experience and outstanding knowledge of wine, particularly those from Italy where he lived for several years.

Brentwood Bay Resort has been named Outstanding Workplace of the year at the 2021 Victoria Business Awards. The award acknowledges an organization that shows a commitment to a healthy work environment and an exceptional commitment to its employees.

Perfect Patron

Ask Terra!

Bayshore Home Health offers award winning home care, from as little as a few hours a week to 24 hours a day.

Now Bayshore offers a Medication Reminder service for less than $10 per day!

If you or a loved one needs home support, personal care or help with medications, give Terra a call.

Terra Munro Care Manager

In Sidney call 778 749 0014 Sidney@bayshore.ca www.bayshore.ca Contribution to Community 2016, Employer of the Year 2018

Business Excellence in Health Care Award 2017 & 2019 www.businessexaminer.ca

2019 WINNER

56 SEASIDEMAGAZINE.CA | JULY 2021

The Voice Sidney's Sister City of Anacortes, WA has announced its new town crier August Wolf. August beat out two other contenders for Official Town Crier. The winner was decided by a team of judges representing the Anacortes Sister Cities Association, the City of Anacortes and the Chamber of Commerce.

The Great Outdoors Running Free Dog trainer Julie Carter has opened Pooch Palace Daycare where the "finest pooches play with 5-star care from pooch professionals."

Pooch Palace offers the only open field daycare on the Island with two, one-acre grass fields for dogs to play, socialize and exercise. They are located at 10485 West Saanich Road.

Putting Around Jana and John Weed are the new owners of Island View Mini Golf.

This hidden gem is surrounded by gardens and waterfalls at 7081 Central Saanich Rd. Summer hours are from 10 a.m. to 8 p.m. daily.

Owning It! Popular Glow Tour guides E-J and Ted are the new owners of Pacifica Paddle Sports. They offer year-round rentals, tours, lessons and sales from their two locations in Brentwood Bay and Canoe Cove where they provide a quality collection of the finest kayaks, canoes and stand-up paddleboards.

Setting Up Shop Learning Through the Universal Language Kindermusik Studio at McTavish Academy of Art is a worldrenowned and celebrated Early Childhood Music Program and the first on Southern Vancouver Island. Teacher Jessica Burgess, a professional pianist and teacher, offers music classes for toddlers, babies, big kids, and families. www.musicoastal.kindermusik.com.

Dr. Brendan Wallace O.D. | Dr Lisa Meister O.D. Dr. Samantha Bourdeau O.D.

#101 - 2376 Bevan Avenue, Sidney 250.655.1122 www.raydahloptical.ca

The views here are unbe-leaf-able!

Oh Canada!

New Boutique Butik Naturals recently opened at the lower end of Beacon Avenue in the Landmark building. Butik, which is the Dutch equivalent to Boutique, is a European-inspired shop that combines women's fashion with home décor. Owner Sam welcomes you to have a look around.

Cleaning up the Town Ruby Tuesday's laundry service opened at the beginning of June at 9842 Second Street in Sidney. Ruby Tuesday is a full-service laundry where you can either drop off your laundry or have it picked up. You know that giant duvet that won't fit in your washing machine? Well, Ruby's can take care of it for you. Talk to owner Ray Shaw about your laundry needs.

Staying Home Comfort Keepers Victoria, with operations in Sidney, is pleased to introduce their new owners – the Martin Family. The Martin family has run Comfort Keepers locations across the Lower Mainland for over a decade. Previous owner Brecon Gage will continue to support and mentor the new owners, while the entire staff remain in their current roles.

PET MARKET PET MARKET

OPEN MON - SAT AND WE DELIVER!

778.426.4290

#5-7103 W Saanich Rd, Brentwood Bay | rascalspetmarket.com JULY 2021 | SEASIDEMAGAZINE.CA 57

June Book Club Meeting: Q & A with Author Kathy Page

by Deborah Rogers

Book Club

"Dear Evelyn" is a beautifully written novel, set in England, that takes us from birth to (almost) death in the life of Harry Miles. There's literature and poetry woven throughout the novel as we follow Harry's life: meeting Evelyn before the second world war; their relationship during the war; marriage, children, a move from the city to suburbia; then later life, retirement and old age. Kathy Page won a Rogers Writers Trust Fiction prize for Dear Evelyn in 2018.

Our group was fortunate to have Kathy join us at our June meeting. She shared all sorts of insights about the inspiration and research that brought the book to life and her general writing process. It was an incredible opportunity. A very short extract of our Q&A follows.

What inspired you to write this particular book?

Most of the time when I'm writing a novel I start with some kind of really difficult question to answer. This time the book is personal – not autobiographical, but certainly inspired by events from my family and my life. My sisters and I became very aware as our parents moved into their 90s that what had always been a bit of an argumentative relationship actually became embattled. It was distressing to see, and difficult to deal with: as an adult child there's not much you can do about your parent's marriage. At the same time my mother started going through her possessions and declutter, and one of the things she wanted to pass on was a collection of love letters from my father during the Second World War. The whole family read them and it was clear to me that they were important – and they showed a huge contrast from where they were at the beginning of their relationship, full of romance and passion and a real intent to maintain a relationship. I decided the only way to explore this was through fiction, but fiction that's closely

Viane Designs & Styling Hayley at Viane Designs and Styling is here to help with all your interior design, decorating, styling and organizing needs! We want to make your home your happy place!

Serving the Saanich Peninsula, Victoria and the Gulf Islands.

Visit our website www.vianedesigns.com or give us a call - we’d love to hear from you!

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58 SEASIDEMAGAZINE.CA | JULY 2021

linked to the truth – the question I wanted to explore was "could you see the seeds of how things ended up in how things began?"

Dear Evelyn spans decades in the lives of Harry and Evelyn. How did you decide which moments to highlight?

It's unusual to write a birth-to-death novel – rather than picking the most dramatic moments. I knew I didn't want to plod through every step of the way, I wanted to pick moments that seemed to really suggest quite a lot about not just what was happening in that moment, but also were indicative of the things to come.

Books and poetry are woven throughout the narrative. Can you tell us about that?

The poetry is partly there to do with character; it's also part of the cultural background. My father was someone who loved poetry – poetry used to be a shared language and shared knowledge for people who went to school between the wars. It was also a way of connecting to a spiritual aspect. The characters in the novel are not religious, but poetry serves as a way to connect with those parts of ourselves.

How did you feel while you were writing this? Was it cathartic for you?

I did find it cathartic to complete the book. It took a long time, but I found it a satisfying book to write and I'm happy with where I left it. I feel a kind of affection for the characters – even though inspired by my family, they feel like characters. I like them as difficult or flawed people.

Next month's Book Club takes place on Tuesday, July 20 at 6:30 p.m. We'll be discussing Say Nothing: A True Story of Murder and Memory in Northern Ireland by Patrick Radden Keefe. Find out how to read a copy from the Book Club set by contacting the Sidney/North Saanich library. Sign up to our email list to stay up to date with all the details: www.seasidemagazine.ca/book-club.

Sooke Fine Arts:

Home is Where the Art Is! If there's one thing we've all noticed this past year, it's the inside of our homes. Doing everything from home has brought the art in our homes to the forefront, or should I say to the background! People are displaying their art pieces more publicly and strategically as a part of their office setting for Zoom meetings and as backgrounds for family calls. For the Sooke Fine Arts Show, this is business as usual because home has always been where the art is.

For Vancouver-based Taylor Mitchell, an annual visit to the Sooke Fine Arts Show is a way of adding to his growing home art collection. In particular, he looks for art pieces which represent his love of the ocean. "I love the wild, stormy West Coast ocean and gnarly beaches. Many of the pieces I've acquired at SFAS reflect this mood," he says. For Malcolm and Jennifer Taylor of Shirley, B.C., a purchase at the Sooke Fine Arts Show continues to bring joy to their home. "Two years ago, while walking through the Show's galleries, we stopped by the most beautiful painting of a wooded landscape, and were lucky enough that it had not sold yet. It now hangs in our entry, greeting us when we come home or pass by. It brings real joy to the space!"

Victoria-based Interior Designer Jenny Martin believes the positive connection one has to their home stems from décor, and art that represents their personality. "We love integrating unique pieces of artwork that reflect the spirit of the home as well as the personalities of the individuals within it," says Jenny. "As a local company, we love supporting local artists. Finding one-of-a-kind pieces, like those at the Sooke Fine Arts Show, helps to create the unique interiors that frame our clients' experiences."

2021 marks the 35th anniversary for the Sooke Fine Arts Show and its second year as a virtual gallery.

This year, the Show will use a newly-designed, interactive virtual walk-through gallery which allows viewers to experience the art pieces in different "rooms" with an overall experience much like walking through and viewing art pieces in a physical gallery.

For art collectors and folks looking for the perfect "Island Art" piece to update their home, the show's Purchasers' Preview Night on Thursday, July 22 offers exclusive access to view and purchase a favourite artwork ahead of the crowds. Tickets for Purchasers' Preview Night are available for $25 at www.sookefinearts.com.

The Sooke Fine Arts Show can be experienced at www.sookefinearts.com from July 23 to August 2.

Jumble Solutions

Open 9am to 5pm - 7 days a week

New and bestselling fiction for your summer reading!

The Evening and the Morning

Troubled Blood

Cormoran Strike #5

Two Old Men and a Baby

Robert Galbraith Mystery | PB $23.99

Hendrik Groen #3

Fairmile #2

The Book of Lost Friends

The Mountains Wild

The Secret Keeper of Jaipur

Bob Skinner #32

Kingsbridge #4

Ken Follet Fiction | PB $27.00

Dark Tides Philippa Gregory Fiction | PB $25.00

Jaipur Trilogy #2

Alka Joshi Fiction | PB $23.99

All the Devils Are Here Gamache #16

Louise Penny Mystery | PB $12.99

Hendrik Groen Fiction | PB $22.99

Lisa Wingate Fiction | PB $23.00

Sarah Stewart Taylor Mystery | PB $9.99

Roots of Evil

Songs in Ursa Major

Quintin Jardine Mystery | PB $24.99

Emma Brodie Fiction | PB $23.00

Grown Ups

A Time for Mercy

Marian Keyes Fiction | PB $12.99

Brigance #3

John Grisham Ficiton | PB $12.99

A Private Cathedral Dave Robicheaux #23

James Lee Burke Mystery | PB $23.00

Mexican Gothic

Silvia Moreno-Garcia Gothic Horror | PB $23.00

The Hidden Palace

Golem & Ginni #2

Helene Wecker Fantasy | PB $23.99

War Lord

Last Kingdom #13

Bernard Cornwell Fiction | PB $12.99$

from page 71

"Prisoner" little • cable • brawling • cracker Answer: Cereal Killer

at Beacon & Fourth in Sidney | open 7 days a week 250 656 2345 | tannersbooks.com

JULY 2021 | SEASIDEMAGAZINE.CA 59

SEASIDE HOMES story by Janice Henshaw

Backyard Water Features:

Visual Aesthetics, Relaxation & Family Fun The stars are bright in the dark night sky, only slightly dimmed by the rising moon.

A meteor flashes by so fast I wonder if I only imagined it. In the forest, a barred owl calls. Frogs chirp in concert and a mosquitohunting bat swoops overhead. The sweet scent from a nearby lilac tree hovers in the air. Immersed to my chin in our hot tub, I feel totally at peace. For the soul, it's much better entertainment than watching TV! 60 SEASIDEMAGAZINE.CA | JULY 2021

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Hot tubs also provide therapeutic relief from sore achy muscles brought on by too heavy a day gardening, hiking or biking. If one is chilled from kayaking or sailing, there is no better way to warm up one's bones. Unlike a bathtub, the water does not cool off: it stays warm and relaxing. And you don't have to clean the tub when you get out! Installing an outdoor shower close by is terrific for the warm weather months. Adding a second, lower shower head for dogs and sandy kids is a "pro"add-on.

If a hot tub is in your purchase plans, go only as big as necessary.

The larger the tub, the higher the energy costs. When shopping for one, take your shoes off and get in the tub – don't be shy – it's important to ensure your body fits comfortably in the seats and the jets are where you need them.

After choosing where the tub will go in your yard or deck, you may want to add walls and/or a roof to turn your spa into a private oasis. Because we wanted a wide-open view, I attached wheels to our metal-roofed gazebo so, in the case of inclement weather, it provides instant cover. Other things to consider are stairs, a surrounding deck, patio stones or pavers, and a place to hang towels. An energy-saving insulated cover is a must; it will save energy costs and keep the tub clean of bugs and leaves.

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Pools can be pretty life-changing too: custom-built Infinity pools to highlight great views, fiberglass or concrete in-ground pools, above ground pools (less expensive), spools (blended spa and pool) or coldwater plunge pools are just a few options to consider. How fabulous to have a gorgeous pool to swim laps in and splash around with family and friends. Swimming is a great aerobic workout and provides soothing exercise for those who have arthritis. The expense can be an issue though. Whether a pool adds to the resale value of a house is debatable too. It all depends on whether the buyers want to swim or

62 SEASIDEMAGAZINE.CA | JULY 2021

fill it in! But the fun of having a pool for the hot summer months, especially when you have kids, is undeniable. Good, clean fun, great exercise, and lots of laughter! And all the neighbourhood kids learn to swim like seals. Yes, they will all want to visit often!

Cleaning, and scooping bugs and leaves missed by the filter system is definitely part of pool maintenance. As in hot tubs, it's essential to keep the right mix of chemicals in the pool to keep the water safe and sparkling. Some automatic filter systems and vacuums do the cleaning for you, and there are pool maintenance services as well. Fencing needs to be factored into the expense of a pool (don't forget to check the bylaws). Imagine … a cabana, with a bathroom, outdoor shower, plants in pots, chairs and umbrellas, and a sound system. At night, clear or illuminated Lamina jet streams set into the pool deck can add a spectacular look. Who needs to travel?

If a hot tub or a pool doesn't light up your eyes, then how about an outdoor pond or stream? I remember watching with shock as my 12-year-old brother started to dig a large hole in our backyard because he wanted a fishpond. Unfortunately, I wasn't there to see my parent's reaction! He lined it with plastic, added rocks along the banked sides, and aquatic plants for food and shade. The goldfish loved it, but the golfers going by on the fairway were undecided. Some walked by pretending their first ball hadn't sliced into the pond, while others nonchalantly extended their ball retriever and went fishing.

Liners, water filters and pumps for ponds are easily available and container ideas are limitless. They range from wicker deck/balcony/ garden pond kits with fountains, to huge tractor tires, and galvanized

water troughs. Or enjoy a do-it-yourself family dig project and add a liner. It's easier than you think! If your pond is large enough, add plants, goldfish or exotic koi. Be aware, though: raccoons, otters, or blue herons may come fishing! A filtration system will keep the water clear. Bubblers (aka gurglers) help keep the water oxygenated to avoid stagnation and algae bloom. They also add visual interest; gurglers make the water look like it springs from underground. The lower the budget you have, the more pleasure you will receive from doing the work yourself.

Another elegant and space-efficient water feature is a waterwall, which helps dampen street or neighbourhood noise. Water cascades down the wall and is pumped back to the top. It can be added next to your outdoor kitchen or seating area; LED lights enhance its beauty at night. Rain curtains are another indoor or outdoor option – tiny holes drilled in the top of a feature wall form a gentle curtain of rain.

Or how about a fountain with old-world charm, or the opposite: an ultra-modern design? These are made from many different materials – stainless steel, resin, slate, bronze, copper, terra cotta pots or cement, to name a few. If possible, solar power is an excellent option.

Travel may be on your agenda this summer, but it's good to know that our backyards provide us with endless options to be creative and enjoy some rejuvenating slow the world downtime. Sun, shade, water features, outdoor kitchens, trees, plants and songbirds all contribute to a beautiful retreat from which to enjoy the fine summer days and gorgeous evening sky.

CREATE AN ENVIRONMENTALLY FRIENDLY

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DESIGN | CONSTRUCTION | ARBOR SERVICES IRRIGATION | MAINTENANCE victoriagardencity.ca | info@victoriagardencity.ca | 250.385.4858 JULY 2021 | SEASIDEMAGAZINE.CA 63

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Live Green This Summer:

Yard & Garden Tips submitted by CRD Environmental Services

The blossoms are out, the sun is shining and summer is here! It's an exciting and busy time to prepare your yard and garden. Natural gardening practices can help you save time and money, leaving more time to enjoy your outside oasis and make an environmentally friendly space for kids, pets, wildlife and waterways. A few helpful tips will ensure you can: • use water wisely • provide important habitat for native birds and wildlife • stop the spread of harmful invasive species • prevent pollution from entering our streams and waterways Here are your yard and garden top tips!

Garden with native plants. Adapted to our dry summers, they require little to no watering once established and no fertilizers or pesticides. Native plants also create habitat and support local biodiversity. Many pollinators like butterflies rely on specific plants to provide food for all life stages.

Look over your yard to see if any plants seem to be spreading rapidly. Find out if they are invasive species and if so, remove them and plant native alternatives. To learn more about invasive species in our region, visit www.crd.bc.ca/invasive.

Add mulch around your plants to save water by keeping moisture in the soil. This helps reduce evaporation, keep soil cool and reduce weeds.

For lawns, gold is the new green! Lawns naturally go dormant in the summer and will bounce back to green with the fall rains. If you do choose to water your lawn, remember green lawns only need an inch of water per week in the driest conditions. Use the cycle and soak method, watering in short cycles to allow water to soak in thus reducing water waste.

• Convert unused area of lawn to lawn alternatives like native plant beds or vegetable gardens and supplement lawn with clover.

• Set your irrigation controller to the designated days and times as laid out in the Capital Regional District's Stage 1 Watering Schedule.

These easy natural gardening techniques can help you and local wildlife enjoy the summer. No matter what size, natural spaces

you create near your home can increase biodiversity and support healthy ecosystems.

Learn more ways to live green in your yard and garden at www.crd. bc.ca/nativeplants.

L e t ’ s b o o k yo u r fa m i ly s es s i o n to day !

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TA K E N O T E

Words in the Wind

by Jo Barnes

Canada Day Celebration

JULY 1 ONWARD

Virtual Concert by Sidney Concert Band Celebrate Canada, its history, its cultures, and its communities through music! Under the talented leadership of Director Bruce Ham, the popular local community band will be performing well-known Canadian musical selections like The Centennial Song, Canadian Sunset and the National Anthem. For viewing through the website and YouTube channel, visit the band website for details. www.sidneyconcertband.ca

JULY 1

Weekly Art Shows

ONWARD

ArtSea Gallery Tulista Park, 9565 Fifth Street, Sidney The ArtSea Gallery has reopened to the public, with artists on site during show hours. Featured art includes multimedia, painting, sculpture, collage, pottery, textiles and much more! Masks are required and provincial health and safety protocols in place. www.artsea.ca/event

Sidney Seaside Sculpture Walk (Free)

THROUGHOUT

JULY

First open in 2012, this 3.6km walkway offers not only stunning oceanside views, but an opportunity to see up close a variety of unique art pieces created by awardwinning local artists. Recent 2020 additions to the walk include “The Keeper” by Ronald T. Crawford and “Pure Energy” by Armando Barbon. www.sidney.ca

Summer Saturdays Outdoor Music Series

Saanich Peninsula Literacy Dominion Brook Park, North Saanich A fun free activity for the whole family! Located throughout the park are colourful letters created

by McTavish Academy of Art and hand painted by McTavish afterschool care students and SHOAL Centre participants. Unscramble the 25 letters to create a sixword phrase. Once you have your answer, send the decoded phrase for a chance to win a prize. Email entry to: smsleight@gmail.com with “Words in the Wind” as the subject line. www.southislandliteracy.com

BOHO Indigo Summer Memories

JULY 10 1-3:30PM

McTavish Academy of Art 1720 McTavish Road, North Saanich Led by instructor Heather McClelland, this class celebrates summer and the night sky indigo colours!

Participants will have the opportunity to create stunning stamped cards, as well as a surprise 3D project. Stamp set included in the supply cost, along with paper and embellishments. You will need basic adhesives and crafting supplies. Those new to crafting can purchase a basic crafting kit for a small fee. Small class sizes to follow physical distancing. All guidelines from public health officials are followed. www.mctavishacademy.ca

Repair Café North Saanich

JULY 16 1-3:30PM

St. John's United Church

SATURDAYS 11AM – 4:30PM

Brentwood Bay Village Empourium Brentwood Crossing, #12-7103 West Saanich Road It’s summertime and music is in the air! The popular local place known for its welcoming atmosphere, quality beverages and food, and locally crafted goods, presents three entertaining acts by local artists each Saturday. It will be a micro-festival site with marquee tents. Seating capacity and protocols will follow provincial health regulations. www.empourium.ca

Horse’N Around Horseback Riding Camp

JULY 6-13

JULY 5-9 & 19-23

10990 West Saanich Road, North Saanich Do you have a household item that’s broken? Rather than toss it away, bring it the Repair Café and get it repaired!

It’s a free meeting place where you can tap into voluntary repairers with skills in sewing, carpentry, electrical and bikes who will help fix your item on the spot. Provincial health guidelines and protocols in place.

For details and to volunteer: repaircafenorthsaanich.ca Email: repaircafenorthsaanich@gmail.com

New to Watercolours: Birds and Nature

JULY 17

9:30AM-3:30PM

McTavish Academy of Art

6404 Central Saanich Road Kids aged 6-12 years can learn to ride on safe, experienced schooled horses. Course will cover horse care and safety and basic riding skills. Classes are suitable for novice or beginner riders.

1720 McTavish Road, North Saanich Have you always wanted to paint? Are you a little hesitant about trying watercolours? Come enjoy this delightful art form in a supportive and friendly environment. Instructor Bryony Wynne-Jones is a talented artist who loves to paint and impart a love of painting in others. Class is limited to maximum of 10 students per session to ensure physical distancing. All guidelines from public health officials are followed.

www.crd.bc.ca/panorama

www.mctavishacademy.ca

9AM-4PM OR AM PROGRAM 9AM-1PM

Westside Stables

68 SEASIDEMAGAZINE.CA | JULY 2021

Story Stones: Tell the Tale

JULY 19-26

Get creative and make your own Story Stone. Pick up a story stone kit at the Sidney/North Saanich Library during business hours. Send a photo or bring your finished creative stone to the library and staff will take a picture. Photos will be shared on the library website and Saanich Peninsula Literacy Facebook page. Also, if you write a poem, story or song inspired by your stone, you can enter the contest to win a gift certificate at Island Blue. For details, visit: www.sidney@virl.bc.ca.

ONGOING

PENINSULA PHYSIOTHERAPY & MASSAGE Ina Smith Manual & Manipulative Physiotherapist, McKenzie approach for backs, Biomechanics, Sports Physiologist/Physiologist/Nutrition

Toastmasters for Seniors (Virtual) Tuesdays | 10-11am

This is a wonderful opportunity, via Zoom platform, for seniors to speak and socialize. For online meeting details, email mastermotivators4671@gmail.com with subject “Seniors Toastmasters” www.1288.toastmastersclubs.org

Caregivers Connect: BC's Virtual Support Group 2nd & 4th Thursdays | 2-3:30pm

This virtual support group brings people from across the province together twice a month around a mutual experience of caregiving for a family member or friend.

This is a time for reassurance, where caregivers can realize they are not alone. Pre-register each week to attend. Visit www.familycaregiversbc.ca or Call toll free 1-877-520-3267 extension 1.

Sidney Sister Cities Association Virtual Meeting 3rd Thursday

The group remains active during the pandemic! They are also being joined by members from Anacortes Sister Cities Association and hope to be attending their meetings over the coming months. For information on how to join our virtual meetings, please contact the Secretary at tecarrier2@gmail.com.

Saanich Peninsula Business for Business Network Virtual Meeting

Liza van Rensburg Physiotherapist, Pelvic Floor Therapist, Orthopedics, Manual Therapy, Sports Physiotherapy, Pediatrics, Acupuncture, Vestibular rehab + Women’s health

Tyler Lawson Advanced Orthopaedic Manual and Manipulative Therapy. K-taping, soft tissue release, and joint mobilization. Orthopaedic Manual Therapy, Acupuncture, and Sports Physiotherapy

Sophie Cutt Master of Science in Physical Therapy, specialist in Vestibular Therapy for treating dizziness

Thursdays | 8-9:30am

The Saanich Peninsula Chapter of BforB is a peersupport (mastermind) group for local business owners and leaders of professional practices. Guests are welcome, at no charge. For current members and other details at bforbnetworks.com.

For info: doug@cambiumleadership.ca

Have something for Take Note?

Email takenote@seasidemagazine.ca

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Last Word

from the

Editor-in-Chief

Allison Smith Mid-May: I stood in the lineup, patiently waiting for my turn, six feet back from the woman in front of me and ahead of the man in back, and all of a sudden my eyes filled with tears. I blinked them away but it was difficult. It's been such a long road to get here and to what this first shot represents – the first step on the road back to a normal life. It's all a bit overwhelming.

A friend texts: "in line for my shot. Fighting back tears." I'm sure the nurses and other staff at the vaccination centres were seeing a lot of the same.

As I walked to my assigned station I heard a young man talking to his nurse. "All good on the aftercare; no allergies," he answered her quickly. Then, with a tremble in his voice, he added: "I'm just really glad that this is available."

When the elderly were first to get their dose, there was a feeling of "of course; they're most at risk. Thank goodness they'll be safer now." It felt somewhat unconnected to me. But once the queue included my age group, and my social media feeds crowded with posts from friends proudly showing off their vaccination record, it felt real.

Update: As we head towards Step 3 of British Columbia's restart plan, it's now been over a month since I received that first vaccination dose. I've had dinner inside my mom's house, and gone on a double date with friends. My daughter has had a classmate in for a playdate. But I still feel a little like someone who's been trapped in a cave, finally rescued, stumbling into the daylight on unsteady legs and with arm lifted to block the brightness … unable to remember exactly what life was like before, and what the future holds now. But I lower my arm, and step toward the sunlight.

n o s i l l A

We're getting there B.C!

Photo by Janis Jean Photography. Clothing provided and styled by Good Bones Clothing Co. For more, visit www.facebook.com/goodbonessidney.

WO R D J U M B L E

Why the prisoner was not fed breakfast Because he was a: I need my Wheeties!

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How to Play: Unscramble each of the clue words. Take the letters that appear in boxes and unscramble them to solve the final message.

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All individuals who gave us bottle, metal and cash donations

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• Seaside Magazine • Sidney BIA • Sidney Return-It Depot • South Island Branch of the Old English Car Club of BC • Stelly’s Parent Advisory Committee • Stelly’s Staff, Admin & District Maintenance • Stelly’s Stagecraft Class • Student Grad Exec Committee • The Surly Mermaid • Thrifty Foods Central Saanich • UVic Campus Radio CFUV 101.9 • Victoria Party Rentals

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• Beauregard Café and Provisions • Brentwood Bay Brewskys Taphouse • Brentwood Bay Village Empourium • Café Zanzibar • Deep Cove Market • Epicure • Eurosa Farms Ltd. and 3 Sheeps to the Wind Family Farm • Fairway Market Brentwood Bay • Feast and Stow Herb Sales • Flush Bathroom & Travel Essentials • Fresh Cup Roastery Café • Horizon Signs Ltd. • Island Packing & Crating Services • Island View Nursery • Jacor Marketing Ltd. • Keating Pizza • Lifetouch Photography • Mary’s Bleue Moon Café • Pampered Chef • Parent Grad Committee • Patio Gardens • Peninsula Co-op • Peninsula News Review • Peninsula Pizza • Politano’s Café • Prairie Inn Pub • Red Barn Market • Russell Nursery • Saanich Organics • Saanichton Village Association • Sage Owl Designs • Sam Warren Photography • Schnitzer Steel Canada

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It takes a village to raise a child and it takes a generous community to celebrate the 2021 Stelly’s Secondary School Graduation.

He ad s

This jumble was created by The Blue Sheet Club, a group of brain injury survivors. The Cridge Centre for the Family's Brain Injury Services provides independent housing with support for survivors of brain injury. Through the development of support groups like The Blue Sheet Club, we strive to provide opportunities for personal development and reintegration in the community. Creating Word Jumbles are a great way to improve cognitive functioning. Plus they're fun too! Enjoy!

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Everyone Has a Story - Let Me Tell Yours 250.882.0092 · WWW.JANISJEAN.COM JULY 2021 | SEASIDEMAGAZINE.CA 71

SIDNEY All Care Residence

Spending time outside is associated with elevated mood and improved wellbeing, as well as a better night’s sleep. At Sidney All Care Residence our residents enjoy an abundance of outdoor opportunities. We have two large patio areas where residents can participate in gardening, visits with loved ones, weekly summer BBQs, or even just relaxing in the sun with a good book. We also organize regular walks to the nearby Community Rose Gardens, rides in trishaw bikes, and scenic bus tours which hit all the picturesque places that our stunning locale has to offer.

At Sidney All Care Residence, we deliver the best care, indoors and out.

For more information on our outdoor programs please call 778.351.2505.

Proudly Offering Long Term, Respite and Palliative Care 778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney