Seaside Magazine July 2024 Issue

AMICA SENIOR LIFESTYLES.

There is a difference.

We could tell you what makes Amica different from other senior living residences on the Island. But we’d rather show you. After all, what makes us different is different for everyone. Visit us at Amica Beechwood Village or Amica Jubilee House to see how life can be exactly what you want.

Discover the Amica difference for yourself.

In This Issue

JULY

2024

CONNIE DUNWOODY PAGE 61

Connie Dunwoody is older than she's ever been, and the realities of aging are getting a little close to home. In her sixth decade, she is keen to share information about the aging process, and encourage "uncomfortable" conversations between parents, children, or anyone who might need, or become, a caregiver.

SCOTTEE

GILES PAGE 15

More than a place to pick up gifts and fresh veggies, our local farmers markets are a gathering place for the community. Live music showcases local talent and the delicious smell of food trucks, popcorn and treats fills the air. Drop in and discover what your neighbours have been making.

JENNI MICHELL PAGE 52

We often hear about the local growers of fruits and vegetables, but many are still unaware of the high quality meats being raised on the Saanich Peninsula. At Harvest Rd. I serve pasture-raised beef from my family's farm, where we promote the sustainable consumption of meat and hopefully these recipes inspire just that.

JOAN SAUNDERS PAGE 24

I've learned so much about seasonal cooking, and in the summer there's so much inspiration. I love wandering through farmers markets and checking out roadside stands. Sometimes unexpected pairings, like watermelon and feta, bring new life to old favourites. Keep it simple, keep it fresh, and you can't go wrong.

CONTRIBUTORS

Jo Barnes, Paul Chambers, Nathan Davis, Leslie Denko, Don Descoteau, Jamila Douhaibi, Connie Dunwoody, Kelly Finerty, Scottee Giles, Tabatha Golat, Heidi Hackman, Janice Henshaw, Pamela Martin, Tilar J. Mazzeo, Colleen McNamee, Jenni Michell, Jacqueline Nicoll, Cassidy Nunn, Kristofer Parley, Jackie Rioux, Deborah Rogers, Steve Sakiyama, Joan Saunders, Marita Schauch

YOUR SAANICH PENINSULA VOICE

OWNER / PUBLISHER

SUE HODGSON

250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF

ALLISON SMITH

250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER KATHERINE KJAER katherine@seasidemagazine.ca

STAFF PHOTOGRAPHERS

JANIS JEAN hello@janisjean.com

KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com

TANYA MURCHIE murchie.tanya@gmail.com

SARAH HARTLEY sarahhartleyphotography@gmail.com

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca

To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/

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Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

First Word from the Publisher

Sue Hodgson

Returning home to the Maritimes, as I did last month, always fills me with a profound mix of nostalgia and warmth. This trip seemed particularly special because it centred around my sister's 60th birthday and her retirement. I reconnected with family, sharing stories about our younger life and reminiscing about our parents who passed away years ago. As we sat around the open fire with my sister and brother, looking at old photos, we laughed and cried over stories of mom's famous cooking and dad's corny jokes at the kitchen table. Each memory seemed to make time stand still, even as time continues its relentless march forward. Leaving the Maritimes was bittersweet.

As I boarded the plane back to Sidney, I carried with me not only the memories of home, but I felt a real renewed sense of purpose and energy. Back home, I seemed to ease into the swing of things with Seaside and deadlines, and with my new role at Canadian Tire adding another layer of meaning to my return. Seaside is not just a magazine, and Canadian Tire isn't just a store: both are about connecting with the community. Much like the open fire back home in the Maritimes, they're about sharing stories with our readers and customers alike. I look forward to fostering new relationships while carrying forward the values instilled in me by my parents: kindness, resilience and a deep appreciation for the simple pleasures in life.

Coming back to the Peninsula was tough, and really it might be my age, as we see life through such a different lens as we grow older. Maybe a lot wiser? I hope so! In a quiet moment gazing over the Sidney waterfront, walking my sweet puppy George, I felt a deep sense of belonging. Home doesn't have to be a place on a map; it's a mix of memories, stories and the people who shape us. As I embark on this new chapter, I know that wherever life leads me, the Maritimes will always be the anchor to which I could return. My family expects me not to wait another six years before I visit again!

SeasideSue

Photo by Janis Jean Photography. Clothing provided and styled by Moden Boutique. Shot on location at Port Sidney; with thanks to Freedom Marine Yacht Sales.

Where to Sip

1. Brentwood Bay Village Empourium

The Peninsula’s favourite place to eat, drink and browse for unique retail offerings. Retro ice cream cones and shakes. Licensed. 12 - 7103 West Saanich Road, Brentwood Bay www.empourium.ca

2. Beacon Brewing

Pints, flights, snacks and family friendly! Your guiding light to great beer. 9829 Third Street, Sidney | beaconbrewing.ca

3. Macaloney’s Island Distillery & Twa Dogs Brewery

Award winning Craft Brewery & Distillery with a quaint Scottish charm. Offering tours, tastings and patio seating in the sunshine. Open 7 days a week. 761 Enterprise Crescent, Saanich | macaloneydistillers.com

4. Victoria Cider Co.

Named People’s Choice Award Winner/BC Cider Festival 2023 & 2024. Visit our tasting room, picnic area and cider apple orchard. Flights, glass, bottle sales and picnic food available 9635 West Saanich Road, North Saanich www.victoriaciderco.ca

Where to Eat

5. North Saanich Farm Market

Fresh produce, seafood, baking, wine, artisans, flowers and Live Music. Saturdays 9:30am - 12pm. 10990 W Saanich Rd, North Saanich | northsaanichfarmmarket.ca

6. Michell’s Farm Market

Farm-fresh veggies, pasture raised beef, fresh and frozen berries, Harvest Rd farm-to-table grill and Michell Valley Plants! Market open 9-5 seven days a week. 2451 Island View Road, Saanichton | michellsfarm.com

7. Sea Cider Farm & Ciderhouse

Experience Sea Cider’s new food menu of local delectables paired with award-winning cider in a stunning orchard setting, overlooking the ocean! Open daily from 11am - 7pm, with special “Cider Hour” from 4pm - 6pm. 2487 Mt St Michael Rd, Saanichton | seacider.ca

We live in a little piece of paradise, but it can be easy to forget how much there is to see, do and taste here! This summer, use our guide to have a Saanich Peninsula Adventure ... Every Day!

Where to Play

8. Gigi’s Italian & Specialty Foods

Experience Italy in Cordova Bay. Enjoy a curated selection of Italian and specialty meats, cheeses, grocery items, gift and homewares. We look forward to sharing the Italian food experience with you! 105-5118 Cordova Bay Rd, Victoria | gigisitalianfoods.com

9. Ardmore Golf Course

A beautiful, relaxed 9-hole golf course. 930 Ardmore Dr, N Saanich | ardmoregolfcourse.com

10. The Shops at Mattick’s

Victoria’s premiere boutique shopping, Mini Golf, food and more! 5325 Cordova Bay Rd, Victoria | matticksfarm.com

11. Heritage Acres

Experience early farming life on the Saanich Peninsula. *NEW event Aug 10 Children’s Day 9am - 4pm. 7321 Lochside Drive, Saanichton | heritageacresbc.com

12. Sidney Museum

Explore local history at the Sidney Museum! This summer see two travelling exhibits, “Our Living Languages” (July) & “Lost Liberties: The War Measures Act” (August). Open every day from 10am - 4pm. 2423 Beacon Ave L-3, Sidney | sidneymuseum.ca

13. Country Bee Honey Farm

Enjoy a self-guided tour of the farm. Meet the animals, see the bees, enjoy acres of flowers and the picnic area! 6440 W. Saanich Rd, Saanichton | countrybeehoney.ca

14. Pacifica Paddle Sports

Kayak, SUP and canoe rentals, tours, lessons & sales. Kayak Tour options: Sunset & Fireworks, Glow, 2 or 3 hour Gulf Islands, or Relaxing Brentwood Tour. www. pacificapaddle.com

789 Saunders Lane, Brentwood Bay and Canoe Cove Marina

15. Shaw Centre for the Salish Sea

Aquarium and Learning Centre. Discover Your Nature. 9811 Seaport Place, Sidney www.salishseacentre.org | @salishseacentre

Stelly's X Rd.

On June 8, 2024, friends, family and hockey teammates gathered for the eighth annual Seaside Magazine's Help Fill a Dream Charity Road Hockey Tournament. The day dawned bright and sunny, and it was clear that everyone was excited to participate in this amazing annual event once again. Competition was fierce, community support was strong and donations were generous – at the end of the event, $16,150 had been raised for Help Fill a Dream.

This year's Dream Recipient was six-year-old Magnus from Central Saanich, who has Spinal Muscular Atrophy Type 1. Help Fill a Dream has assisted Magnus and his family in obtaining a number of pieces of mobility and medical equipment to make life just a little easier. On Saturday, Magnus and his family received assistance to install a ceiling tracking system which provides a safe and efficient way to move Magnus around his home, improving his quality of life and promting independence. Help Fill A Dream plays a critical role in providing funding to families for medical equipment, medicines and therapies. Magnus does have a Dream: he wants to go to Disneyland, and when he is ready Help Fill A Dream will be there to make that Dream come true.

This annual event proved once again what an amazing community we live in. Thank you to all who were a part of this special day.

1. Winners Peninsula Panthers, who donated their prize money back to Help Fill a Dream 2. Local kids bounce in the Family Fun Zone! 3. Help Fill a Dream Executive Director Craig Smith 4. Dream recipient Magnus with dad Jordan 5. Seaside Magazine's Sue Hodgson, Leslie Hunter and Jim Pullen, Help Fill a Dream Board of Directors 6.

Cup

12 14 3 4 13 2 1 11 10

9. Victoria Shamrocks mascot Rocky the Raccoon with Dream Recipient Magnus 10. Tunneling through the Family Fun Zone 11. The Kids Tournament, with help from the Superheroes of Victoria and local mascots 12. All smiles with Rapunzel and Cinderella from Enchanted Fables Princess Parties 13. Battling it out! 14. Victoria Royals mascot Marty the Marmot with a fan

Photos by Tanya Murchie

Stephen Postings

Inez Louden

Lisa Redding

Wendy Herrick

Patrick Achtzner

Mariann Abram

story and photos by Scottee Giles

A Gathering Place

At the first light of dawn, life on a farm begins to stir and a round of chores is set into motion: feeding animals, checking on crops and irrigation, organizing staff and planning the day. A lot goes on behind the scenes, even before our local farmers markets open the gates. Hundreds of hours of talent go into creating art and handcrafted goods. Inventory is tallied and tables are strung with banners. The atmosphere is festive as trucks are unloaded, canopies set up, and stalls packed with wares. People have been gathering at markets for thousands of years and although some modern technology has evolved, much of the process has remained the same.

I have the good fortune of living near the Peninsula Country Market that is held at the Saanich Fairgrounds on Saturdays, 9 a.m. to 1 p.m., from June 1 until Thanksgiving weekend. Entry is free and there is ample parking on site. A crowd had gathered by the time we arrived. If you are from the area you are bound to run into lots of people you know. If you're not, it’s well worth the trip: a place to make new friends and learn about the neighbourhood.

We found more than 50 vendors welcoming us, live music in full swing, a shaded seating area to enjoy a cold slush or other refreshments, and a Kid Zone with crafts, face painting, games and activities for the littles. Some of our favourite local products we stocked up on or stopped to admire included:

• Fruit

• Veggies

• Freshly baked goods

• Pottery

• Hats

• Leather works

• Knit clothing

• Photography prints

• Free range eggs

• Sheep’s wool

• Pet treats

• Spices

• Skin care products

• Home décor

• Jewelry

• Apple cider

• Organic meats

• Woven baskets

• Jams and jellies

• Flowers

Two other markets you won't want to miss are the North Saanich Farm Market, also Saturday mornings, and the popular Sidney Street Market that runs on Thursday evenings. Check websites for up to date hours and volunteer opportunities. Farmers markets are a great place to find truly unique gifts that tell the story of our community.

ON DESIGN

by Paul Chambers, Davidson Chambers Entertaining & Home photos by Tanya Murchie

Take it OUTSIDE!

It's that time of the year again: time to dine outside, at the beach or on your boat. Just leave your old outdoor dinnerware and glassware in the box in the garage or donate it to charity; it’s time to update! Over the past few years, we have seen a massive transformation of what was considered to be tacky and cheap melamine into a product that you would be surprised is not the real thing. So where did this come from? Well, the pandemic helped push lots of hotel and restaurant suppliers to sell their products on the retail market, with little business due to no one travelling or eating out, and wow, did we get some hidden treasures – a much-improved product that you wouldn't be embarrassed to use, even indoors. Let’s take a look at the three areas we have really seen an improvement in.

GLASSWARE

Game changer, once again. For the eye, these glasses make you look a second time. Lightweight, BPA free and shatterproof. Sole Acrylic Glassware by Fortessa not only looks like their amazing selling and signature Zwiesel Tour crystal glassware, but it will go into the dishwasher, not fog up, and even bounce off a concrete floor. From stemware (not glued together but molded as one piece) to a stemless wine glass and iced tea glass, this is everything you need for your outdoor bar or boat. Along with their Veranda collection, inspired by Mexican glassware, the margarita glass and pitcher is a must have.

SERVING PIECES

Well, summer is very much about entertaining, and you can never have enough serving items, so grab a few melamine ones. Once again, these are made of the same materials as the dinnerware. Options from a chip/dip platter with bowl to a wood-like melamine charcuterie board will mean no more using your good indoor breakable items for that cocktail party or picnic. Plus, there are so many options to choose from. Check out the Pampa Bay serving pieces that can even be used in the freezer.

DINNERWARE

These stunning items will more than surprise you. To the eye, they are stoneware or porcelain. When you pick it up, you might still be thinking “this can’t be melamine dinnerware!” but it is. Plus, it’s dishwasher safe, kid-friendly and perfect for your outdoor table. From designs inspired by indoor dining collections, the colours, patterns and styles will suit whatever your taste is. There is just no excuse anymore for paper plates or cheap outdoor dinnerware that you bought at a dollar store. Plus, it’s so much better for the environment to buy products that will not end up in the landfill after a season of use. The Playa Blanc collection by Fortessa is a stunning example of what is on the market now.

So start the planning and get ready for all the amazing weather and entertainment you can enjoy, with no worry that your dinnerware and glassware will be broken.

Visit us at the Pier for

The lives of residents with dementia at Rest are enhanced by providing opportunities for engaging in meaningful and purposeful activities. With the grant om SP-CF, Broadmead acquired tactile textured panel animals and two robotic pet therapy dogs. Your donation helped us do that!

by Jackie Rioux (RYT-500) Wise Mind Yoga Therapy

Yoga for Better Balance

Is it true that balance decreases with age? Let's try an experiment to find out. Stand up – if you're not doing so already – and shift your weight to one leg. Now close your eyes. What happened?

I'm willing to bet you felt unsteady. You might even have felt unsafe. All you had to do was open your eyes and put both feet on the ground, but for a moment you were at risk of falling. With that risk comes the taste of fear. There is a good reason for this.

If you live on the Saanich Peninsula, the chances are good you are over the age of 64, based on the 2021 Census. Statistically speaking, more than one in four people over the age of 65 fall each year. Half of those falls occur in the home, and most falls can be prevented. Fall prevention becomes more important as we age because falls are the leading cause of injury, hospitalization and death in older adults. Falls also increase our fear of falling again, leading to a change in lifestyle that limits leaving the home or participating in regular activity.

To answer the initial question, yes – balance does decrease with age. But we can do something about this. We can develop balance recovery and prevent falls before they happen. One way to do this is to develop a regular yoga practice.

Studies show that yoga contributes to health and longevity by strengthening muscles, increasing proprioception (your body's ability to sense movement, action, and location) and improving both static (the ability to hold a posture without swaying) and

dynamic balance (reaction time changes as you move). Yoga helps us develop postural awareness and address misalignment, which in turn can reduce pain, tension and improve our overall well-being. Breathing practices help reduce fear and maintain equilibrium. Perhaps most convincingly, yoga is more than just exercise; it's a way of living with compassion, attention and purpose.

One form to incorporate into your daily routine is Tree pose. Begin in a comfortable standing position. Lift your right heel and let it rest on the ankle of the left foot. You can keep the toes of the right foot on the ground for additional balance. Notice that your right knee and hip turn out slightly. Let the palms of your hands touch and keep your gaze steady on an unmoving spot. Breathe easefully, then switch sides.

A wise woman once said that aging is not lost youth, but rather a new stage of opportunity and strength. Take this article as an opportunity to reassess your own balance and dare to set foot on a yoga mat to see what yoga can do for you. Better yet, seek a class or instructor with a focus on healthy aging and better balance. If you live on the Peninsula, you're fortunate to have more than a few yoga classes to choose from. You might even consider trying a Balance and Fall Prevention workshop at McTavish Academy of Art or Funketown Wellness Centre.

Happy practising!

For more information, visit www.wisemindyogatherapy.com.

3 simple tips to help hazard-proof your home

Did you know that falls are the leading cause of injury-related deaths, hospitalizations, emergency department visits and disabilities in Canada?

July 5th is National Injury Prevention Day.

You can help reduce the risk of falls in your home by following these simple tips.

1. Have proper lighting in hallways, stairs, and walkways as well as in the bedroom and bathroom.

2. Keep interior and exterior stairs free of clutter.

3. Check your home for slipping and tripping hazards, and use non-slip mats or rugs.

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

This program is managed and supported by the Sidney Business Improvement Area Society (Sidney BIA).

hello@sidneybia ca

Participating Businesses

3rd Street Cafe

Atticus

Avenue B Home Decor

Beacon Landing Liquor & More

Bosley's - Sidney

Butik Naturals

Cameron Rose Gifts

Chef on the Run

Davidson Chambers

Departures Travel

DGD Gifts

Ecotopia Naturals

Far & Away Adventures

Fish on Fifth

Flush Bathroom & Travel Essentials

Hansell & Halkett

Vintage Home Decor

Haven Spa

Home Hardware - Sidney

House of Lily Koi

iSpa Wellness

Kiddin' Around

La Boutique

Lolly Gobble - Home Hardware

Mary Winspear Centre

Miss Bliss Boutique

Moden

Moden Essentials

Moden Mens

Modern Massage Co.

Muffet & Louisa

Nest & Nook

One Stop Furniture

Provenance Fine Things

Salvador Davis & Co

Seawards Souvenir & Apparel

Shai Thompson Image Consulting

Shaw Centre for the Salish Sea

Sidney Information Centre

Simply Pure Ice & Water

Sidney Museum

Sidney Pier Hotel & Spa

Small Gods Brewing Co

Tanner's Books

The Children's Bookshop

The Farmer's Daughter

The Fickle Fig

The Five & Dime Diner

The Hideaway Collective

The Surly Mermaid

Tivoli Gallery

Victoria Distillers

Waterlily Shoes

by Joan Saunders | photos by Kathryn Alvarez Photography

EASY AL FRESCO

One of the wonderful things about this time of year is being able to relax at the beach, in the garden or at the park while spending time with family and friends. I find that in July the days just stretch out so gloriously, and I know that I need to take advantage of our warm West Coast weather before it slides away. The summer months, of course, inevitably include picnics.

Creating a lunch or dinner that can be enjoyed al fresco needn't be difficult. It's a fabulous opportunity to enjoy seasonally-inspired food and the bounty around us. The berries are ripening in waves, and fresh vegetables can be picked up at local markets and roadside stands. What I love to do is combine the elements of a meal into one option, so a savoury bread is a perfect choice. Laced with herbs and protein, this loaf is so simple and very transportable to wherever you choose to wander. And watermelon salad? Not only is it gorgeous: it's also so flavourful. Feta, mint and avocado are perfect companions to juicy watermelon and the lime in the dressing brings the mixture to life.

There are a few secrets to picking the best watermelon. You want to find one that's symmetrical, not oddly shaped; as well, a melon that feels heavier than it looks is juicy and mature. Surprisingly, it should have a dull, dark skin. If the skin looks pale or shiny, it's not quite there yet. And yes, go ahead and tap on the watermelon. A ripe and ready melon should resonate with a deeper sound.

Packing a picnic doesn't have to be complicated. If you want to add more protein to the spread, throw in some ready-made quiches or sausage rolls. If you have a larger group to feed, add more salads – maybe Greek or potato. Just make sure you have a way to keep everything cool and that it can all be easily bundled up to take with you.

Of course, if you're at home in the garden or on the deck, your options expand. Augment the menu with tomato bruschetta, cheese and olives. Gather inspiration from the vegetables at the market and see where that takes you. With some cookies or biscotti, fresh fruit and ice cream, you'll be ready to sit back, relax and enjoy the very best that summer has to offer.

SAVOURY HAM, THYME & CHEESE BREAD

4 tbsp unsalted butter, melted then cooled

2 1/2 cups flour

1 1/2 tsp baking powder

1 tsp salt

1/2 tsp baking soda

1 1/4 cups coarsely chopped ham

4 tbsp thinly sliced green onions (can omit if you don’t like them)

1 1/2 tbsp chopped fresh thyme leaves

2 cups grated Gruyère or sharp cheddar cheese

2 eggs

1 cup buttermilk

Heat the oven to 350°. Butter and flour a 9 x 5 inch loaf pan; set aside until needed. In large bowl, whisk together flour, baking powder, salt, baking soda. Stir in chopped ham, green onions (if using), thyme and 1 ¾ cups of grated cheese. Reserve rest of cheese to use as topping.

In separate bowl, mix together melted butter, eggs, buttermilk. Add wet mixture to flour mixture; stir well to combine. Batter will be very thick. Put batter in prepared loaf pan; spread it out evenly, smoothing out top. Sprinkle remaining cheese over top. Bake until top springs back when lightly pressed and a skewer inserted in the centre comes out clean, 50-55 minutes. Put pan on cooling rack for about 10 minutes. Then remove loaf from pan; let cool completely on rack.

A TASTE OF SUMMER SALAD

DRESSING

2 tbsp olive oil

3 1/2 tbsp lime juice

1 garlic clove, minced fine

1/4 tsp sea salt

SALAD

5 cups cubed, seedless watermelon (or use a melon baller to get fancy)

1 1/4 cups diced English cucumber

1/4 cup thinly sliced red onion

1/2 cup crumbled feta cheese

1 avocado, peeled, cubed

1/3 cup torn fresh mint or basil leaves (your choice)

1/2 jalapeño pepper, seeded and thinly sliced (optional if you don’t like heat) sea salt, pepper as desired

Dressing: in small bowl whisk together olive oil, lime juice, garlic, salt. Arrange watermelon, cucumber, red onion on large platter. Drizzle with half the dressing. Top with feta, avocado, mint, jalapeno pepper (if using); drizzle with remaining dressing. Season to taste with salt, pepper.

If you are transporting this, keep dressing separate and put all the salad ingredients in an unbreakable container. Dress salad just before serving.

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 330 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

WITH Peter Dolezal

WEALTH SHARING

Some Canadians – primarily well-off retired seniors – are fortunate to have investment assets far greater in magnitude than they are ever likely to consume, regardless of longevity.

Without jeopardizing their personal financial security, these individuals can consider the “early gifting” of some of their excess wealth to family members or other beneficiaries named in their Will.

Sharing a modest portion of one’s wealth with a “warm hand,” rather than growing Estate value for a larger distribution in future years, can reap benefits for both the recipient and the donor.

Suddenly, recipients have unexpected options. They can accelerate liquidation of mortgage or other debt, and/or increase contributions to their RRSP and TFSA investment portfolios. Until debts are liquidated, many will not have taken advantage of their full eligibilities in either account. If looking to purchase a first property, or upgrade to a larger family home, the “gift” will be of immense assistance. Gifted funds can also be

deployed for post-secondary education and/or to assist in liquidation of burdensome student debt.

Aside from the joy of gifting, the donor may also benefit from a lower tax bill on reduced earnings and capital gains in Non-Registered accounts. Additionally, by lowering taxable income, the donor may reduce, or even eliminate, OAS claw-backs they may have been experiencing. A further benefit in lower Estate Taxes may accrue from a reduction in the amount of unrealized capital gain in NonRegistered holdings.

For readers in a position to consider an “early gifting,” one cautionary suggestion: avoid using TFSA balances for the gift. It is far more advantageous to reduce the balance on a taxable Non-Registered account than to draw the funds from a TFSA, which is perpetually tax-exempt, even in an Estate.

If fortunate to afford such generosity during one’s lifetime, the donor will find great pleasure in seeing at least some of their wealth deployed to loved ones.

For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more. Author of The Smart Canadian

by Leslie Denko Mortgage Alliance Cutting Edge Lending

FIXED VS. VARIABLE RATE MORTGAGES: WORTH BETTING ON FUTURE RATE CUTS?

The mortgage landscape has recently been stirred by the Bank of Canada's decision to lower its key interest rate by 0.25%, the first reduction in over two years. This move reignites the debate among homeowners: should one opt for a fixed-rate or a variable-rate mortgage? Given the possibility of further rate cuts, some are now pondering whether a variable rate might be the smarter choice.

Fixed-Rate Mortgages offer stability with an interest rate that remains constant throughout the term. This predictability allows for consistent monthly payments, which can be a major advantage for budgeting and long-term planning.

Variable-Rate Mortgages have interest rates that fluctuate based on changes in the prime rate. Historically, these rates were often lower than fixed rates, but they come with the risk of potential increases in the future.

With the recent rate cut, variable-rate mortgages have become a topic of conversation again.

The Bank of Canada's recent decision to lower rates could be the first of several reductions, but nobody knows for sure. Variable-rate mortgage holders would directly benefit from any additional rate cuts, reducing their interest payments.

Variable-rate mortgages often come with more flexible terms, including lower penalties for breaking the mortgage early.

Despite the allure of potentially lower rates, fixed-rate mortgages offer significant benefits.

A fixed-rate mortgage provides the security of knowing exactly what your payments will be for the duration of the term. For those with tight budgets or who prefer long-term financial certainty, the stability of a fixed-rate mortgage can be more suitable.

Fixed rates insulate you from future interest rate increases. Even if the Bank of Canada eventually raises rates, your mortgage payments will remain unchanged.

Choosing between a fixed and variable rate mortgage depends on your financial situation, risk tolerance, and expectations for future interest rates. If you believe that more rate cuts are on the horizon and are comfortable with the associated risks, a variable-rate mortgage could potentially offer substantial savings.

However, if you prefer the peace of mind that comes with stable, predictable payments, a fixed-rate mortgage remains a solid choice. In times of economic uncertainty, the security of a fixed rate can outweigh the potential benefits of betting on further rate cuts. Ultimately, consulting with a Mortgage Professional can help tailor your mortgage choice to your specific needs and goals, ensuring you make the most informed decision.

For more information, visit www.lesliedenko.com

Song Warriors of the North ft Kym Gouchie, Rachelle van Zanten & Naomi Kavka

A collaborative trio of independent artists, uniting musical forces.

With ancestral roots in the Lheidli T’enneh, Cree and Secwépemc Nations, Kym Gouchie is fostering change through her music and art. Her music and storytelling bring awareness to First Nations and women’s issues, promoting reconciliation and community building while reminding us that we are all in this together. Gouchie’s stories are a testament to the human spirit, weaving together threads of her own journey from personal tragedy to triumph. Her Indigenous-folk and country sound, traditional hand drum, acoustic guitar, fullbodied voice and authentic storytelling are a powerful force that have a lasting impact on audiences of all ages, instilling messages of inspiration and hope. Gouchie is releasing a new album in 2024, featuring several songs in her ancestral languages written for children yet enjoyed by all. Kym Gouchie currently resides in Lheidli T’enneh, otherwise known as Prince George BC.

Naomi Kavka is a songwriter and multiinstrumentalist who demonstrates a fearlessness and diverse range as a performer. Kavka brings a myriad of influences to her songs, forming a daring indie-rock sound that is musically polished, lyrically visceral, and emotionally raw. She is classically trained as a cellist, vocalist, and guitar player, and writes songs from the unique perspective of a queer woman, a child of a refugee, and a resident of the precipice of the wilderness of Canada. Her upcoming album, “Then and Now” (June 2024) blends sounds of jazz, classical music, folk traditions, and rock with songs ranging from driving indie jams and melancholic ballads to snarky anthems and art rock improvisations. Kavka currently resides in the northern mountain town of Smithers BC.

Rachelle van Zanten is a roots-rock-blues warrior known for her “straight from the heart, gutsy, and intimate” songs that “give voice to thunder and fire the hearts” of all who join her in a passionate calling to protect mother earth (Wade Davis, National Geographic). Her “punishing slide guitar“ has her listed as “one of Canada’s best slide guitarists” by musician Randy Bachman and garnered her the fitting description of “Lucinda Williams meets Led Zepplin.” Van Zanten has spent most of her life on the International Rock ‘n Roll Highway, paving the way for the next generation of female rock musicians. Van Zanten co-fronted the notable allfemale rock band, Painting Daisies until 2005; has performed with Feist, Blue Rodeo, Clarence Gatemouth Brown, Sue Foley, and has opened for the Indigo Girls, Eagle Eye Cherry and Dar Williams. She has toured across Canada, the United Kingdom, Europe, India and Nepal and carries a deep and loyal fan base around the globe. Currently, van Zanten is combining her music career with her new self-defined role as “badass northern BC bush mother”, raising kids and chickens and coaching indigenous youth to ski and bike the wilderness trails in her rural hometown in northern BC.

Kym Gouchie

Rachelle van Zanten Naomi Kavka

by Jo Barnes

photos by Sarah Hartley Photography

SILVER RILL CORN : Kernels, Cobs & Contented Customers

Mmmm … sweet corn-on-the-cob in the summertime. You can grill it, roast it or boil it. Just don't try to pop it for movie night!

For over 60 years, corn has been grown at Silver Rill Corn farm in Central Saanich, and as owner Clayton Fox well knows, not all varieties of this delicious produce are the same by any means. "Sweet corn, our specialty here, is very different from popcorn. Popcorn kernels are hard throughout the process of growing, it has a long maturity, and after harvest it has a drying period," shares Clayton. "You can't pop the sweet corn."

The star crop at Silver Rill is its sweet corn. It grows over 60 acres of premium quality nonGMO sweet corn, with over 20 different varieties of Peaches and Cream, Yellow, and White. Such an extensive growing area requires an equally substantial number of seeds to plant and eventual produce to harvest annually. "We buy and plant two million seeds per year. We have about 25,000 plants per acre," notes Clayton. "At peak season, we sell 10,000 cobs in a day in our market."

Sweet corn is planted to take advantage of different maturity dates for various varieties. "Every week to 14 days, corn is planted. Our first planting this year was March 15," says Clayton. "Planting is done with a staggering effect. There is always a prime window for picking."

A less important crop at the farm is popping corn, which has a different timeline and process. "After a long maturity, it is husked in late fall and put on drying racks indoors for a month or so with a dehumidifier in the room," outlines Clayton. "The kernels are then removed from the cobs, and we test them to make sure they pop. Finally, they're sealed into jars. It's all done by hand."

Like growing any type of produce, there are always challenges to deal with, like weather or invasive pests. "We are at the mercy of weather and need to be ready and able to adapt. We need to know each corn variety and to which type of environment or climate it is suited," comments Clayton. "Often there are challenges like voles, which can dig under row cover and eat seed; or starlings, that nibble the tops of corn cobs."

With dedication and persistence, however, Clayton enjoys the positive end results and the support from steady customers each year. "We're up at 5 a.m. making sure the product is top quality. I really love the reward of watching crops grow successfully and the joy that comes from knowing we have customers who want to purchase the product."

Corn is hand-picked fresh every morning by trained individuals. This is important because when an ear of sweet corn is picked, its sugars start to change into starches, causing the kernels to lose their sweetness and become tough. Customers repeatedly attest to the quality, using phrases including "best corn on the Island", "consistently wonderful" and "second to none."

Previously owned by Clayton's parents, Ken and Wendy Fox, the farm is a well-known one in the Central Saanich community. Farming has been the way of life for generations in this family. "It all started when Sidney Fox came to Canada from Worcestershire England in 1926 and began dairy farming at their property on Hovey Road. His son Stanley first started growing corn," says Clayton.

Clayton and his wife Rachelle fully took over the farm this year and look forward to continuing the hard work and commitment to quality produce. "It is a new era of the farm. I want to carry on the legacy and the work of my dad, my grandfather and my great grandfather. My wife is running the market, and we have three young kids," says Clayton, adding with a smile: "My oldest son has already spent hundreds of hours riding on the tractor with me."

The onsite market, located at 7117 Central Saanich Road, offers not only corn, but also a variety of vegetables and berries all grown at the farm. The market is open seven days a week starting in late May. The sweet corn season begins in early July and runs close to the end of October.

For decades, the farm's focus has been producing top quality corn, and that objective remains strong. Clayton affirms that corn is a perennial favourite, a food with massive appeal. "Corn is a high demand product. People always want it for their events and large gatherings."

Year after year, the corn stalks at Silver Rill have been reaching up to the sun. Generations of customers have been enjoying the taste and crunch of the corn cobs or savouring the flavours that magically pop from inside the kernels. The types of corn may be different, but the delicious experience is still the same.

www.silverrillcorn.com

SIDNEY HARBOUR DENTAL

Exceptional Dental Care for the Whole Family

We provide all the dental services you need to achieve and maintain a beautiful smile. We are committed to providing each and every patient with treatments tailored to their specific needs and goals. We provide all our patients with the highest level of care and treat them like our own family. We offer evening hours to ensure you can receive treatment without compromising your schedule. If you’re looking for a dental office near you, look no further.

• General, Cosmetic & Restorative Dentistry

• Sedation Dentistry

• Invisalign, Dental Guards & Appliances

• Oral Surgery

• Emergency Dentistry

• The latest in Dental Technology

Dr. Tracy Mitchell

In haircare?

Kris – Marc

Anthony Argan Oil fortifying shampoo. In your shaving kit? Nate –Phillips Shaver 5000 Series. In your bathroom cabinet?

Kris – I'm prone to accidents and a huge klutz so there are a lot of Bandaids. When you want to smell irresistible? Nate –Dove Soap for Men. On your skin?

Kris – Nivea for Men after shave lotion.

On your Netflix queue? Kris

– We never miss an episode of Top Chef When you want a night out? Nate – Brewsky's Taphouse in Brentwood Bay: our go-to spot. On your playlist? Kris – When to Talk and When to Listen by Current Swell. On your walls? Nate – Currently in the gallery we are sharing our own artwork and in other rooms we have a collection of pieces from talented friends of ours. We try to support all of our creative friends. On your bedside table? Kris – Finders Keepers by Stephen King.

SEASIDE talks with Kristofer Parley & Nathan Davis, Staying Creative Gallery, about what's in

FASHION …

kitchen? Kris – Baby blue Le Creuset oval Dutch oven. In your closet? Nate – Colourful hoodies and tees from artist friends of ours. In home décor?

Kris – We've become those people with excessive pillows on our bed. When it comes to your go-to “uniform?” Nate – A white tee, comfy hoody and khaki shorts or pants with my New Balance shoes. If I'm painting then I’ll also be wearing my apron. On your luxury wish list? Kris –A new Ford Bronco. When adding colour to your outfit? Nate – Lately I've been loving When you don't care how much it costs? Kris – Everything on the sushi menu.

photos by Janis Jean Photography

DAY OUT

story

and

photos by Stephanie Staples

The 12-Hour Walk

Have you ever walked the Saanich Peninsula? I mean, I know you've probably walked on it, but have you really walked it?

Well, I'd lived here for seven years and I had never walked the Peninsula like I did this spring. I did a 12.5-hour, unplugged walk. That means my phone was on airplane mode, no calls, no podcasts,

100% flameless, rechargeable, and eco-friendly.

no music, no audiobooks, nothing but me, myself and I trodding along, alone … alllll day.

After reading the book The 12-Hour Walk, I knew this was a challenge I wanted to take on. For months leading up to the walk, as we often do with new and frightening things, I built it up in my head as such a hard challenge, telling myself stories about the perceived difficulties. It wasn't so much the walking for so many hours that scared me; it was the "being with myself" for so many hours that had me worried.

I chose April so I would be in daylight the entire time (that was a good call). I left at 6:45 a.m. with a loose idea of where I would go and a plan that my husband would pick me up, instead of me trying to time a circular route. I just wanted to walk without having to be somewhere at a certain time.

I am almost always listening to something on my walks and this felt strange (but wonderful) from the get-go. My usual 25-minute walk to town took me an hour. My usual one-hour walk took me three. I dilly-dallied like a toddler, stopping to admire the flowers and every other little artifact that caught my attention. There were so many things I'd walked by dozens of times but had never noticed. Was I always in a rush? Must every walk be for exercise?

The sun came out in time for lunch at The Bluff at John Dean Park. I was about four hours into the walk and it felt good to

take off my hiking boots for a bit. My salmon sandwich tasted extra good, and I was able to enjoy the view and watch the birds soaring below me.

By 3 p.m., the wind had picked up and it was chilly. Luckily, I had lots of layers and I found a little driftwood shelter on Island View Beach to have my snack in. My feet were feeling it at this point, and it reminded me of my long nursing days run off my feet. I braved the opportunity to refresh my tootsies in the ocean here and while it was indeed chilly, it was just the revitalization they needed!

Here on the Peninsula, I was able to walk the beaches and put my feet in the ocean, explore new trails in the forests, summit a wee mountain, pass farmers' fields with newly-planted crops, walk through both privileged and underprivileged neighbourhoods, and enjoy the wild spring flowers in all their glory. I saw eagles, deer, horses, sheep, squirrels and rabbits. Without the clutter of noise and interruptions, every sound seemed louder, crisper and sweeter.

What I loved about this challenge was giving myself permission to take the time to just explore. I also loved:

• Being alone

• Making all the decisions and doing exactly what I wanted to do

• Not being in a hurry

• Not having a destination or a certain amount of mileage to get in

• Not being worried about the clock

• Having the freedom to stop completely and/or stop to rest anytime.

I was picked up 12.5 hours after I began, not having been bored for even a moment! I felt very grateful to my body for allowing me to do this feat, extreme appreciation for where I live and the beauty that surrounds me every day, and proud of myself for completing this goal. I also finished with a renewed appreciation for people who work on their feet 12 hours a day!

Will I do it again? You bet. It was a win all around, but the new challenge for me will be not taking pictures along the way (I feel I touched my phone too much because of the photos); next time I just want to take in all the beauty the old-fashioned way. What would your version of The 12-Hour Walk look like?

by Cassidy Nunn | photo by Nunn Other Photography

Library Days

"Is it Library Day today, Mama?" my four-year-old daughter asks excitedly, jumping up and down. "Do I get the stickers again? How many new books can I pick? Can we get a colouring page to take home? Can we take this book out again?" The public library, as well as my school libraries, were such a strong presence in my childhood, adolescence and university years. My parents began the tradition of weekly library visits with me and my brother when we were very young. We always participated in the summer reading programs – even if we were away travelling in the summer – and spent time in other reading and activity programs through the library over the years.

When Covid struck, the libraries were shuttered and I was in the throes of beginning my latest chapter of life as a new mama. It was a busy, overwhelming, exhausting time. We were gifted many books for my daughter so while there was no shortage of reading happening in our life at home, the library was not even on my radar anymore. It took a trip to Thetis Island where we visited their tiny community library with my cousin and her kids to remind me of our own library. How nice it would be to read some new (to us) books, since we'd read and re-read and re-read and re-read all the books at our house countless times! It was to the point where my daughter – when she was only two-and-half years old – had several of her favourite books memorized and could "read" them to us on her own.

Library Day has become a weekly routine for our household over the past year. Each week we load up our cloth bag with the past week's selections (which usually requires a frantic search through every single room in our house since there's a strong chance the books were taken on an adventure of their own during their brief stay with us) and off we go, ready to pick some new titles to bring home.

Sharing the magic of the library with my girls this past year has been special; my youngest was just a newborn, a couple of weeks old, when

we started this tradition last year. The librarians at the Central Saanich branch of the Greater Victoria Public Library gifted her a book on her first visit through the Books for Babies program. For those first few months she'd often be fast asleep in her bucket car seat while my older daughter and I scanned the bookshelves in search of the special books that would make the week's pick to come home with us. In those early newborn days, the Summer Reading Program gave me a reason to get myself and the kids organized enough to leave the house; there was no way my eldest was missing a week of the program since it came along with a sticker and a prize each week. She diligently kept track of her reading, making sure I wrote her favourite books down in the sticker book, and completed the program at the end of the summer, earning herself a medal, a final prize and a completed sticker book.

Now, at just over a year old, my youngest has graduated from being toted into the library in her car seat to toddling into the building, tightly clutching my hand, and making her own weekly selections (with a little unsolicited help from her big sister). With the Summer Reading Program just begun, I suspect our weekly library adventures will be taking on a whole new level of excitement.

by Jacqueline Nicoll, K & Co. Marketing

Cutting-Edge Therapies for Pets You Might Not Have Heard Of

In the ever-evolving world of veterinary medicine, the best treatments to keep our furry friends healthy and happy might be just under one's snout. While traditional methods like surgery and medication remain staples, new treatments are emerging that offer less invasive care. Successful management of common conditions such as abnormal masses, moles, skin tags, dermatitis, eczema, stiff joints and arthritis are not as rare as they used to be, with these cutting-edge therapies paving the way and proving, at times, to be even more effective.

One of the most groundbreaking advancements in veterinary dermatology is the use of light therapy, specifically with a system called Phovia. It is designed to treat a variety of skin conditions in pets, from wounds to infections to inflammation. This two-part system includes a specialized LED lamp and a chromophore gel.

The chromophore gel plays a crucial role. Chromophores are molecules that absorb light at specific wavelengths and then emit it as colour. When the gel is applied to the pet's skin and exposed to the LED lamp, it produces multi-wavelength fluorescent light energy. This light penetrates the skin at various depths, helping to reduce inflammation and accelerate skin regeneration. Not only is it noninvasive and painless, but it also has no known side effects.

Cryosurgery is another innovative therapy that uses extreme cold to destroy abnormal tissues, such as tumours, warts, and other growths.

The procedure involves applying a cryogenic substance, usually liquid nitrogen, directly to the abnormal tissue. The intense cold causes the cells to freeze and die, after which the body naturally eliminates the dead tissue over time. One of the most appealing aspects of cryosurgery is that it typically requires no sedation or anesthesia, making it a low-stress option for pets and a convenient choice for pet owners. It's also particularly useful for treating superficial skin tumours and other small masses that might otherwise have previously required more sedation.

Lastly, hydrotherapy, or water therapy, is another treatment gaining popularity which uses the buoyancy, resistance, and soothing properties of water to help pets recover from injuries, improve mobility and manage chronic conditions. It is especially beneficial for pets recovering from surgery, those with arthritis, or animals suffering from obesity. The resistance of the water also helps to build strength and improve cardiovascular fitness without putting undue stress on your pet's body.

While these three therapies are ever-changing and constantly improving, most importantly, they are all virtually painless options for treating some of the most common health conditions that cause distress to our best friends. Soon to become even more accessible, the future is bright, cool and buoyant in the world of veterinary medicine.

TRADE STUDENT SPOTLIGHT

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63

photo by Kathryn Alvarez Photography

A LOVE OF Boats & the Water

"Working on boats always keeps your brain engaged, as it takes a lot of thinking and problem solving which is what I want to do." Wise words indeed spoken by a recent graduate in the Saanich School District. And did we have a program at Parkland Secondary waiting for a student just like Nicholas!

The Salish Sea, a historic body of water, plus smaller islands and the plethora of marinas, all make the Saanich Peninsula the perfect place for boat lovers and young students drawn in by the magic of it all. According to Boating BC, the recreational boating industry contributes more than $2.2 billion to our economy and employs 17,000 people. It is little wonder the Saanich School District partnered with Quadrant Marine in offering the Marine Service Technician Level 1 program as a dual credit program.

Nicholas Guns successfully completed this program in April during his Grade 12 year at Parkland Secondary. His love of boats and water started at an early age and in his own words, he reflects on his love of our area: "we have always owned boats. I would watch my dad take on these colossal projects and think it was cool. I would lend a hand when needed and I always liked the process. There were always just so many different things to do, every project was different from the last. Working on boats always keeps your brain engaged as it takes a lot of thinking and problem solving which is what I want to do." This program was the perfect way for Nic to recognize which trade he was most interested in: "the MST course really covers a broad range of the trades because a boat is a combination of all the trades in one."

During the program, which is online once a week and in person one day per month, Nic was working as a youth apprentice at Delta Marine. This combination of work and learning really helped Nic. "Everything I do there is directly applicable to the course and vice versa." His plan is to complete his MST course and then go back and get his heavy-duty mechanic Red Seal, and he would like to volunteer with the Coast Guard. Nic feels that this will "open up a whole world of opportunity in the marine industry."

His mom is so grateful the MST program exists. "Being able to complete his first-year apprenticeship in grade 12 is priceless," she says. His career counselor, Colleen, has been extremely helpful in guiding him into a career at Delta Marine. Nicholas is looking forward to his second year at Quadrant Marine in the Fall." He echoes his mom's sentiments, saying: "My number-one support would be Ms. McNamee; she has put in countless hours on and off the clock to make sure I am on the right path. She really cares about me being on the right track and is laser focused on my career and invested in me and my success."

Many students in our district are lucky enough to have real life experiences that help them decide what careers best suits their love and future ambitions. With school staff, Delta Marine and Quadrant Marine, Nicholas can follow his dreams. His success and sense of accomplishment is satisfaction enough for the dedicated adults who help him with "Floating Boats!"

Book Club

June Meeting

by Deborah Rogers

In Warlight, Michael Ondaatje weaves a tale filled with eccentric characters, ambiguous incidents and the intrigue of espionage. It's a fictional memoir of a young man looking back at his strange upbringing through the lens of newly discovered information. Through Nathaniel's reminiscences, and attempts to understand his parents and childhood, Ondaatje explores the interesting time between war and peace, and the shadow cast by the Second World War.

Nathaniel and his sister are teenagers in post-war London when they are left in the care of an enigmatic man, who they nickname The Moth. Their parents' whereabouts is a puzzle, and the world their guardian lives in is entirely unlike any they've experienced before. Nathaniel does his growing up with the acquaintances of The Moth, spending nights on the Thames helping with illicit schemes; living his life in a strange world where he's being watched over, but he never really understands by who, and for what reason.

The novel gave us plenty to discuss at our meeting, including the strange family dynamics and different reaction between the siblings to their parents' abandonment. We pondered the character of Nathaniel's mother and the decision she made to leave her children without telling them what was happening. We commented on the dreamlike descriptions of Nathaniel's escapades and how Ondaatje brought you along on those journeys with him, skillfully drawing you into the mystery of his life. The second half of the novel, where an older Nathaniel starts to unravel some of the details of his mother's past, brought new questions about the veracity of memory and the danger, and excitement, of intelligence work.

The ambiguity and long, detailed descriptions were not to everyone's taste. Some felt the narrative meandered, and the storylines went unresolved. There's certainly lots of space in this book for the reader to question and reflect. Many of the vignettes, so vividly described, will stay with us. Our group included the perspective of several who had grown up in the same period, and we talked about the impact war had on that generation, with parents who had been damaged, or had their attention entirely diverted away from homelife, by war.

For our July meeting we will be discussing Cahokia Jazz by Francis Spufford – contact the Sidney/North Saanich Library to add your name to the wait list for a Book Club Set copy. Join us on Tuesday July 9 at 6:30 p.m. at the library; we'll hold our meeting outside if the weather is good! To receive the Book Club newsletter please sign up: www.seasidemagazine.ca/book-club

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Top Tips for Surviving Summer!

Summer is upon us, and whether you love the hot season or you don't, the heat is coming either way.

Whether you're doing the status quo all summer, or getting out and creating summer magic, here are my top tips to survive and thrive this summer!

Hydrate

Not only is our risk for dehydration greater in the hot weather, keeping hydrated during hot summer days greatly benefits our energy levels, mood and mental clarity. A helpful tip is to add a little salt to your water or juice for added electrolytes. Remember to limit sodas and alcoholic beverages as they actually dehydrate rather than hydrate.

Mineral Based Sunscreens

While we want to be sun smart, let's not forget that sunlight exposure is also an essential part of our physical, mental and emotional health with its support in Vitamin D production. Vitamin D is essential in maintaining healthy bones, muscles, teeth, supporting our immune system and plays a vital role in mood regulation.

Many natural sunscreens use the minerals Zinc Oxide or Titanium Dioxide as the active ingredient. You can find natural sunscreens at many health food stores, or you can make your own at home using some simple ingredients. However, keep in mind that they aren't invincible, and you will still need to take other sun protection measures (hat or cover up), and remember to reapply frequently and after swimming.

Limit and plan your time in the sun wisely. The UV rays of the sun are much stronger between 10 a.m. and 3 p.m., so try to enjoy the sun in the early mornings or late afternoons to receive the benefits with less risk. And as always, bring along an umbrella and a coverup to the beach.

Eat Regular Meals

Keeping your blood sugar levels stable makes it easier to resist overindulgence when your blood sugar is low or in a crash. It's easy to go overboard at the summer cookout, or snacks on road trips, trips to the ice cream parlor, and all the many yummy opportunities summer brings. I'm all for indulging and having a good time – just make sure you're feeding your body good nutritious food regularly too!

Keep the Bugs Away … Naturally

Nothing can ruin a summer night more

than a swarm of bugs! Some bugs may also pose a potential threat to our health as they may be carriers of other diseases such as lyme disease. So what can we do when most common bug sprays contain harmful pesticides and toxins? Since bugs have a keen sense of smell, what may seem like a natural and fresh scent to us actually repels them! Many natural oils are used by natural brands to ward off the creepy crawlies, and are actually quite refreshing. Look for bug sprays with ingredients such as tea tree, eucalyptus, citronella, peppermint or rosemary oils.

Happy Summer!

MEET YOUR NEIGHBOURS

by Jamila Douhaibi | photo by Tanya Murchie

ANDREI MARTI: The Science Behind Fundraising

Are you as determined as a 14 year old? Read more about the amazing work that Andrei Marti has been doing in his community and for those with Type 1 Diabetes. From selling tomato plants to schoolmates, to running large-scale recycling programs and literally bending over backwards and forwards, this youth is taking on the disease with a vengeance.

Andrei was about to start Grade 1 when his daycare noticed how much he was drinking and going to the bathroom. The amount had noticeably skyrocketed to the point of documenting the occurrences, which Andrei's mother was also noticing. They found out that this was a main symptom of diabetes after his parents took him to the family doctor. Andrei says that the doctor didn't think there was anything concerning, but took a test just in case. The office called later the same day and told them to "go straight to the hospital," where Andrei ended up staying for a week.

Just like that, things changed drastically for his family. Remembering to take insulin, pricking his finger when he ate or exercised – it was a "lot for a family to take on in such a short amount of time," says Andrei. And a lot of money. But someone from Help Fill a Dream Foundation came to the hospital and wrote a cheque to

help the family cover supplies. Andrei says: "learning about the ins and outs is one thing but paying for it is another."

The family was so grateful that they wanted to contribute to Help Fill a Dream, so they sold flowers on a stand outside of their farm and Andrei took plants to sell at school. They also started doing bottle drives to raise money for the organization. What started as $50 a month turned into thousands of dollars a year. When Andrei was eight, he got a permit to do handstands in downtown Victoria and says that he would make at least $100 an hour. But after he broke his wrist playing soccer, he "didn't stop fundraising," just turned his focus back to bottle recycling. During the pandemic, Andrei collected bottles from five different companies and raised $18,000 in two years. His family also placed bins outside of their farm (Willow Way Farm on Keating Cross Road) for people to drop off bottles, which the bottle depot would collect and sort, to enable more funds to go to Help Fill a Dream. Andrei says that it's amazing "how small of a group you need to make a difference."

Above and beyond fundraising, Andrei says he has "always found the human body and health sciences and research" fascinating and wanted to look into the science behind diabetes. During his

Grade 8 science project, he set up a full experiment to see how what he ate affected his energy while playing soccer. He ate different foods every day before playing and found that protein was the best option for longevity. His in-depth project got him 100% as well as being advanced to the UVic science fair. Again, he received top marks and went on to the 2023 Canada-Wide STEM Science Fair in Edmonton, only three weeks after the UVic fair. When he didn't get bronze or silver, he was overwhelmed to receive not only the gold award for his age, but also a platinum award for the top six projects in the entire show, as well as scholarships for the University of Alberta and the University of Toronto.

Andrei still trains for soccer four days a week and says that his research has enabled him to "play with more security that [his] blood sugar won't go out of whack." He recently travelled to Ottawa to meet with the Federal Health Minister and also won the Juvenile Diabetes Research Foundation advocate of the year award for all of Canada in 2023. Andrei is now in Grade 9 and just as determined as ever to learn more about how diabetes works in order to cure the disease. What started as a debilitating challenge for Andrei and his family has turned into something beyond limitations.

* And coming full circle alongside Seaside Magazine, Andrei was the Help Fill a Dream recipient at the June 2017 Taking it to the Street Road Hockey Tournament to support the Foundation. The foundraising event took place again this June; read all about it on page 12.

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Brown's the Florist:

Growing Together in Floral Art

At Brown's The Florist, we take pride in our generations of talent and floral wisdom. Did you know that some of our team members have studied floral art internationally? Perhaps we've had the pleasure of chatting about travel with you on one of your trips to the store.

Our Sidney manager, Charlotte Yardley, took a leap in September 2021 to attend the renowned McQueens International Flower School in London, where she delved into the craft of largescale floral installations.

One of Charlotte's favourite projects since returning to Victoria was the stunning "floral tree" she designed for The Modern Wedding Show. This magnificent installation, created with our Weddings & Social Media Manager, Amanda Vallis, was inspired by Charlotte's training in London and it wowed attendees.

We believe that the continuous education shared within our team is a testament to our commitment to learning and improvement. This dedication helps us bring fresh, beautiful ideas to our customers in Sidney and beyond. Thank you for growing and blooming with us. Keep an eye out for more fun floral designs as the wedding season approaches in full swing.

LOCAL … Love

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

ARTS SCENE

by Jo Barnes | photos by Tanya Murchie

CRAIG TOBY : Wood, Whales & the Wonder of It All

These days, Craig Toby works with wood to construct evocative works of art depicting whales, which is a far cry from the decades he spent constructing commercial buildings.

The North Saanich wood sculptor retired from commercial construction in 2005, and since then has been working with wood in a variety of ways, most recently, to create art pieces depicting whales of the Pacific Northwest. "In construction, I had to follow blueprints and was constricted by the details of those plans," shares Craig. "Now I have the freedom of creativity. I can make what I want to make. Through my interest in orcas and humpback whales, I've become acutely aware of the challenges they face. I'm using my wood art as a platform to raise consciousness about their plight."

Craig has been a fishing enthusiast since he was a young boy. Born in Victoria, he spent countless hours fishing on the West Coast where he had the opportunity to see marine life up close. "When I was about 17,

my cousin was visiting, and we went fishing in Pedder Bay," says Craig. "We had put out our lines in the water when over 30 killer whales swam under our fishing lines. Some were about eight feet from our boat. They are so intelligent, these creatures; they didn't bother us."

These types of encounters had an impact and sparked Craig's love of these animals which now inspires him in his art. His previous woodworking projects provided an opportunity to develop his skills and creativity. "After retirement, I transitioned to crafting furniture from reclaimed Vancouver Island first growth fir at my workshop," he says. "About eight years ago, I ventured into creating charcuterie boards from maple wood, eventually shaping them into forms resembling whales."

Craig likes the fact that sources of wood for his art are not only readily available, but they also provide a fascinating link to the past. "Over the years, I have bought lots of reclaimed turn-of-the-century wood," comments Craig. For instance, I have pieces from a building in Chinatown dated back to 1908. Some of the reclaimed wood I have still has square nails in it from the late 1800s."

His 1,000-square-foot workshop houses an extensive inventory of equipment including table saws, horizontal belt sanders, planers and lasers, making it an ideal space to create his art. To begin the process, Craig chooses wood for its patterns, colours, textures and shapes, keeping in mind the features and appearance of the marine life he is portraying.

"I first try to determine what the wood is saying to me. I look at the original patterns and shape of the wood," Craig relates. "For example, I usually use a knot in the wood to portray an animal's eye socket. For the whale's baleen (filter feeding system in whale's mouth), I use cedar bark because of the striations in it."

Craig cuts the wood according to the patterns he has designed, and mounts the pieces together using a variety of special glues. His art pieces vary in size from smaller framed ones that are 16 inches to five-foot-wide freestanding creations. To replicate the actual details of some whales, Craig uses other techniques and materials. "I use white stain for the white of the killer whale. Using a tiger torch, I burn the wood to create the black colour of the whale," he notes.

His art is increasingly being seen and appreciated. "It's basically word of mouth," says Craig. "The first artwork I sold is now in Portugal, and I also sold a large piece to someone who is in the Gulf Islands."

This October Craig's works will be on exhibit at the ArtSea Gallery. For details, visit www.artsea.ca. His recent entry in the SPAC (Saanich Peninsula Arts and Crafts) Art Show, of a humpback whale entangled in a fishing net, received a Juror's Award for "conception, procedure and uniqueness." For Craig, the recognition is affirming, but it's the responses by art show attendees that mean the most. "Some people at the art show would stop and look at my art. Others would stay for a while and keep looking at it. Some would cry," he shares.

It's this kind of impact that feeds Craig's desire to continue to raise awareness about the whale. While he enjoys working with wood and sharing his love of these marine animals, he is spurred on by the desire to leave a legacy. "I'm emotionally committed to these animals and I want to bring awareness of the plight of this species," he comments. "I'd like to leave a legacy, a footprint of something I have done."

Craig is still building with his hands, but he's also creating from his heart with the hope of reaching others. It's art with a social conscience.

story by Tilar J. Mazzeo

GOING ANALOG ON Highway 13 This Summer OFF THE VINE

I have to start with a mea culpa: if you had told me that the area around Langley Township, about 40 minutes east of Vancouver, was such a fantastic little getaway, I'd have laughed, and I'd have been completely wrong. A teenager's weekend baseball tournament took me out to the area, in a spirit of resignation, and, while the boys were warming up on the fields, I took a scenic drive to check out the vineyards. Huh? Why did I not know this very cool place existed? It was the most refreshingly analog weekend.

If you've already discovered this little corner of the west, apologies for sharing the secret. If you don't know the area, we're talking about the border region that runs to the east of Langley City, to the west of Abbotsford, more or less along Highway 13 (which runs northsouth), between Highway 1 and the border.

Let's start with: where to stay? Well, not the crummy overpriced famous chain hotel that I found myself in, that's for sure. But a little back-road reconnaissance mission turned up a fabulous option that had me wishing I'd thought this all through a bit more wisely. For all you keen gardeners out there, Sage and Solace Farm ( www.sageandsolacefarm.com ) is the Floret of the Fraser Valley. There are charming farm-stay rooms at delightfully reasonable prices (half what I paid at that chain hotel), U-Pick flower gardens, and lots of fun farm and garden events seasonally. Mid-July is the cowboy and cowgirl gala, where you can dust off your boots, kick up your heels, and sample locally distilled whiskey from Mainland Whiskey in Surrey ( https://tinyurl.com/32dbw72d ). Happily, I've got a kid's ballgame again out there that weekend, so, yeahhhhh, look for us at the shindig!

Meanwhile, on the wine-and-spirits front, Krause Berry Farms & Estate Winery (www.krauseberryfarms.com) was a wonderful little discovery for me. Their sparkling strawberry wine just screams "lazy summer afternoon listening to the ball game on the radio in a hammock," or at least those are my tasting notes. They have a bakery with fresh custard pies (need I say more?), a fruit winery, a market with farm provisions, and U-Pick berries in July and August. I'm a jaded wine writer, and I'm just in love with this place. If you're travelling with younger children, the Greater Vancouver Zoo is on Highway 13 at Aldergrove, and, while the Safari Train is

neat, you can book a nighttime visit with campfire (https://tinyurl. com/ycssb8xm) for something no kid is going to ever forget. Or check out U-Fish at Silverbrook Trout Farm, where you can practise fly fishing in the mornings or join an old-time fishing derby (www.fishbctrout.com/).

After you've run those kids ragged, tuck them, jam-covered little fists and all, into their sleeping bags in the back seat and roll on into the Twilight Drive-In Theatre (http://twilightdrivein.net/), just like my mom and dad used to do back in the mist of time that was the 1970s. It also sounds to me kind of like the perfect old-fashioned kid-less date night. Am I the only one who loves the fact that the movie is broadcast on FM radio and "there is no app to listen to the movie soundtrack"?

BEEF 3 WAYS

by Jenni Michell, Harvest Rd. | photo by Janis Jean Photography

Harvest Rd. was built as an outlet to support local growers and business and this goes for the meat as well. All the burgers at Harvest Rd. are made with pasture-raised beef from Michell’s Farm, where I was born and raised. For these recipes, I focused on several different price points. With locally-raised beef you can really taste the difference in the freshness and the complex flavours that shine from a grass fed cut. I believe supporting our local producers allows us to have a more sustainable impact, especially if you consider eating less meat, but better meat, by producers who respect animal welfare. The more we can support local agriculture the more we sustain our local food systems, which is important to me.

FLANK STEAK

1 lb flank steak, about 1 inch thick *you could also use a flat iron steak here!

1/3 cup olive oil

2 cloves garlic, minced

2 tbsp red wine vinegar

For full recipes

& click "Food" tab or email

1/3 cup soy sauce 1/4 cup honey

1/2 tsp black pepper

1 shallot, diced

SIMPLE SUMMER LASAGNA

1 package oven ready lasagna noodles (375g)

3 cups shredded mozzarella

1 cup shredded parmesan

RICOTTA FILLING

1/2 lbs pound fresh spinach (well washed)

475 g ricotta

1/4 tsp salt

1/4 tsp pepper

STEAK TARTARE

1/2 french baguette

7 oz tenderloin steak

2 tbsp flat leaf parsley, chopped

1 tbsp olive oil

1 tbsp chopped shallot

1 tbsp chopped capers

1 1/2 tsp Dijon

1/2 tsp Worcestershire

2 egg yolks

salt and pepper

SAUCE

2 lbs free range ground beef

1/4 cup olive oil

1 yellow onion, diced

3 cloves garlic, minced

1/2 cup dry red wine

1 can tomato paste (156g)

2 cans whole pomodoro tomatoes (800g each)

5 fresh roma tomatoes, quartered

10 fresh basil leaves

1 tbsp fresh oregano or 1 tsp dried 1 tbsp salt

S CREEN SCENE

by Tabatha Golat

CLARKSON'S FARM: THE PERFECT SUMMER WATCH

Though I can hear cows from my backyard, I'd be a liar if I claimed to have any real farming experience or exposure. Save for a summer spent on my aunt's farm in my childhood, I am embarrassingly unaware of the trials and tribulations of the farming community. Despite this, I find myself pleasantly enamored with the British docu-series Clarkson's Farm. The show, which documents Jeremy Clarkson's attempt at running a 1,000-acre farm in the Cotswolds, England, is a perfectly balanced blend of educational content and curmudgeonly humour. With the recent release of season three on Amazon Prime Video, Clarkson's Farm has cemented itself as a hit on the streaming platform.

Jeremy Clarkson is best known for the show Top Gear which reviews motor vehicles, so it's no surprise when, in the opening episode, Clarkson defiantly purchases a massive Lamborghini tractor despite the advice of his farm management advisor, Charle Ireland. This is just the beginning of Clarkson's hare-brained ideas as he attempts to farm his land with no prior experience. Though, to be honest, he is very good at driving that tractor.

The docuseries has been acclaimed by active farmers for its portrayal of the farming industry and the work Clarkson has done to raise awareness of the difficulties of farming in the U.K. Culturally relevant and hilarious, each episode focuses on a different element of farming the land. From buying sheep to navigating the pandemic and everything in between, this delightful series is the perfect watch for the summer.

Clarkson's Farm also showcases the beauty of the British countryside while highlighting the very people who work so tirelessly to provide food for the masses. The series is surprisingly touching while still showing the realities of farm life. The third season opens with a warning: "Everything that could go wrong has gone wrong." From drought to flooding, to the war in Ukraine, to fights with the council and heartbreak, prepare for a rollercoaster of emotions and entertainment.

Clarkson's candid and often humorous approach to farming, combined with the practical insights from his team, provides a refreshing and engaging look at an industry that is often overlooked. His witty banter and self-deprecating humour add a wholesome charm to the series, making it as entertaining as it is informative. If you are looking for other recommendations of amazing docuseries, check out my list below:

1) The Program: Cons, Cults and Kidnappings, Netflix

2) My Octopus Teacher, Netflix

3) Stanley Tucci: Searching for Italy, Apple TV

4) Long Way Round, Apple TV

5) Chef's Table, Netflix

HAVEN S PA , SID N E Y CB

e O r g a n i c s , t h e s e

p o w e r f u l p r o d u c t s w i l l w o r k t o c o r r e c t d i s c o l o r a t i o n , l e a v i n g

y o u w i t h a m o r e e v e n c o m p l e x i o n A s p a r t o f t h i s d e l u x e

t r e a t m e n t , y o u w i l l r e c e i v e a f a c i a l m a s s a g e w i t h o u r C o o l i n g

I c e G l o b e s - e s s e n t i a l f o r t h e s u m m e r t i m e h e a t

Several years ago, a person who shall remain nameless but whose name starts with "Doctor" told me I needed exercise. He was right. At that time, my exercise routine involved chasing down passing food trucks once a week. Perhaps three times a week would help, I wondered.

I thought I would follow the advice of my doctor and try surfing while in Tofino on vacation (until then, the only wave I was familiar with was the microwave). Since I like the look of a wetsuit, why not give it a shot? Little did I realize that putting on a wetsuit is an exhausting process punctuated with muffled grunts, small breaks for oxygen, and comments like: "Help! My legs are in the sleeves." By the time I suited up, the sweat was pouring down my brow and I needed a nap. On the upside, the tight fit (did I say tight?) made me look 20 years younger, although with gloves and booties I looked like a cross between a grinning Smurf and an overcooked bratwurst.

After some basic surfing lessons, I picked up my board and danced over the sandy expanse to the beckoning ocean. Yes! Bring it on!

Unfortunately, my vision of a sprightly dash to the ocean soon degenerated into the laboured stagger of a tourist in Mexico looking for a bathroom. Just as I reached the water, I threw the surfboard down on the wet sand and lay on it, face down and gasping for breath, hoping that the tide would rise quickly and float me away to the spa. By sheer determination and guts (or more likely from fear of public embarrassment), I got up, paddled out, and caught a wee little wave. For a few tantalizing moments, the exhilaration of riding

by Steve Sakiyama

Smurf's Up!

it washed over me. In some weird way, the whole exhausting process was wonderfully invigorating, even refreshing.

Speaking of ocean waves, the atmosphere has similar motions as well. For example, when moving air encounters a mountain range, under certain conditions a series of up-and-down motions in the form of large waves occur downwind. These undulating motions (called Gravity Waves) gradually become smaller and dissipate as they move further away. The effect is like the outward-moving ripples that occur when a stone is thrown into water. Although Gravity Waves are invisible, sometimes clouds can form at the wave crests, providing a visual clue as to their existence. The result is an alternating pattern of long parallel lines of clouds (like surf at the wave crest) and clear areas (at the wave trough) many kilometres downwind of the mountain range.

Well, where will the currents of weather take us this month? For the South Island, there is a weak preference for near-normal temperatures and above-normal precipitation.

July is amazing, as the breadth of nature is on full display. So this month, instead of surfing the internet or the couch, get out and wade into the world of the living, dynamic natural environment. Let it all wash over your soul. If you are feeling wobbly from the ebb and flow of life, let the breathtaking display of trees and flowers, glittering seascapes backlit by snow-peaked mountains, and the red hues of sunset skies sweep you away. It's wonderfully exhilarating, so enjoy the ride.

~ Weatherwit

July 1-5

∙ Cantonese Pork Tenderloin

∙ Lemon Almond Chicken

∙ Grilled Red Snapper Fillet

∙ Beef Curry Madras

∙ Vegetable Chicken Stew

∙ Thai Turkey Meatballs

∙ Ground Beef Shepherds Pie

∙ Spinach & Ricotta Ravioli

July 8-12

∙ Stuffed Pork Loin

∙ Baked Marinara Chicken

∙ Cod Cakes

∙ Beef Steak A La Churchill

∙ Butter Chicken Curry

∙ Classic Meatloaf

∙ Herbed Turkey Cutlet

∙ Vegetarian Chilli

All meals include an entrée, one starch & two vegetables. TOLL FREE: 1-877-704-2433 (outside Victoria) Online Ordering Available

∙ Meat Lasagna

∙ Fishermans Pie

∙ Ground Beef Shepherds Pie

∙ Large Variety of Steak Pies - Single & Family Size

∙ Large Variety of Chicken Pies - Single & Family Size

July 15-19

∙ Toad in the Hole

∙ Chicken Supreme

∙ Grilled Fillet of Arctic Char

∙ Beef Bourguignon

∙ Chicken Teriyaki

∙ Pan Seared Salisbury Steak

∙ Lemongrass Pork Steak

∙ Vegetarian Meatloaf

∙ Variety of Quiches - Single & Family Size

∙ Variety of Premade Dinners

UNIQUELY PENINSULA

Odette Laroche Art Gallery

by Kelly Finerty

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

Odette Laroche is a one-of-a-kind artist and, having had the privilege to meet her (and her students) in the Odette Laroche Art Gallery recently, I can tell you for certain she is also a one-of-a-kind person.

Odette has painted all her life. She specializes in oil on canvas and figurative fired clay sculpture, taking lessons from the old masters' techniques modernized with her own brush and palette knife. Her colour theory and layering techniques really must be seen in person. In her gallery you'll find a range of landscapes, portraits, and exciting imagination in buttery brush strokes that expertly play with colour, light and shadow. These works of art dance with movement, creating splendid additions to any wall space in a home, office or restaurant.

Odette shares her artistic gifts not only through her masterpieces, but also by teaching talented students her strategies. She brings out their best work in her continuous teaching process, intently focused on each student's interest in oil paint. Many days of the week Odette mentors in person at the gallery, with additional weekly daytime classes online via the Discord platform. She graciously shares her expertise in oil on canvas so her avid learners may create their own breathtaking work. Her students describe Odette as a calming and wise expert. She has taught some of her artists for over eight years, and many come to her having had no painting experience.

Odette's students bubbled with joy as I pored over their oil on canvas works in progress. Many learned to paint with Odette as a counterbalance to their busy lives. All agreed the experience is often meditative, encouraging development in personality and perspective on life while inspiring growth as true artists. Therapeutic and enlightening were descriptive thoughts flowing about the gallery's sunny space.

I highly recommend visiting Odette in her gallery in Sidney to meet an exceptional painter and experience her work in person. With the summer season upon us, what a perfect time to stroll down Beacon Avenue and pop in to meet Odette. You may often find her there working on a new piece, perhaps for your home! As she often says, "Come paint with me!" and by-golly, what a treat that would be. You may also wish to visit Odette's website to view the many pieces the gallery has to offer to your personal collection, and commissioned paintings are accepted and shipped worldwide: www.odettelarocheart.com. For more information about affordable continuous student classes in a welcoming space, give Odette a call, or visit in person. 250-655-8278; #203-2527 Beacon Avenue, Sidney. Gallery hours are 11 a.m. to 4 p.m. most days.

Odette Laroche ART GALLERY

SINCE 2003

Odette Laroche Art Gallery is packed with original oil paintings in various styles of painting from intuitive, impressionistic and expressive to abstract and realism. Commissions accepted.

Personalized painting lessons and mentoring in a small class setting and friendly atmosphere. Beginners are welcome.

Summer Hair Trends!

Summer 2024 is bringing us warm tones, honey blonde highlights, blunt bobs, and big voluminous blow outs. From bold to natural we can give you your desired look this summer season!

Never Surprise Anyone: The Time to Talk is Now

by Connie Dunwoody, Broadmead Care Foundation

I don't know about you, but it seems my mom was right (again). The older you get, the faster life goes. Or maybe it's just a different perspective: the older you get, the more you realize how quickly life can change. A friend shared an analogy with me that goes something like this: Imagine a yardstick divided into four equal quarters.

The left-hand quarter is age 0 to 20. Life is good. You're young, carefree, making friends, surviving the stupidity of innocence. You're exuberant, happy-go-lucky. You're gonna live forever.

The next quarter represents age 20 to 40. You're starting your career. Maybe you meet the love of your life and start a family. You're super busy, tired all the time, and hardly notice the years going by.

Age 40 to 60 is the midpoint of the yardstick. The kids move out. You start saving more seriously for retirement. You get to focus on you. Life steadies out a bit. And then … You're in the final quarter of the yardstick! You retire, and start to "live the dream." Suddenly your parents need help as they age, and it occurs to you, in a way it hasn't before: this could be you. Good grief, it's worse than that. It will be you. What a shocking revelation. When did I get to be the "old person?" Why didn't I notice when the proverbial hill stopped going up, and started to slope ever-so-gently downwards?

Which got me thinking. How prepared am I, and how much have I shared with the people who will look after me? Those are sobering thoughts when both answers are: not enough!

Perhaps one of the most important things we can do ahead of time, apart from documenting everything, is to engage in conversation now about what we want, and also what we do not want. I see two sides to this conversation: the part where we're the old people, and the bit where we're the caregivers. They're equally important – and equally valid.

My husband and I cycle a lot. One of my cardinal safety rules is: never surprise anyone. One of the best ways to never surprise anyone is to have a clear plan in place that recognizes everyone's perspective. And yes, you're allowed to be clear about what you want as you age, and set boundaries about what you're comfortable doing, as a potential caregiver.

I work for Broadmead Care, which owns and operates five long-term care Homes in the Greater Victoria area. I have seen firsthand how "caring" can become an incredible amount of work and stress, especially when someone transitions from being a partner, or child, to being the caregiver. Having a plan in place can help ease the transition when the time comes.

Talking about aging can be uncomfortable, so here are some tips to help:

Choose the Right Time . Find a quiet, stress-free time to talk. Be Patient . These conversations can be emotional. Listen carefully and respect each other's feelings.

Stay Positive . Focus on finding solutions together.

We always think there will be more time: more time to do things together; more time to prepare; more time to talk. And honestly, the yardstick is getting a little closer to the right-hand side than I'd like to admit.

Never surprise anyone. The time to talk is now.

Connie Dunwoody is Communications Coordinator for Broadmead Care. She's determined to have some uncomfortable conversations in the near future.

We strive to create an environment where women feel safe and encouraged to build their confidence in making wise financial decisions on the path to the life they envision.

Please join us for a free women’s workshop to discover your financial purpose and to start your Life By Design. We meet monthly, on the third Wednesday of the month. Scan the QR code for event details.

by Pamela Martin

Active Balance Physiotherapy Studio: Prepare for Your Holidays

"I need a vacation to recover from my vacation!" is a common refrain from holiday goers who often return home feeling more tired than before they left. We all know that there is prep that goes into any vacation – booking flights, planning routes, looking for the cosiest airbnb's or most remote campsites – not to mention the logistics of leaving your home/pets/work. In the weeks leading up, you will likely find yourself with a week or two of sleepless nights, and jam-packed days.

For a holiday that balances your intention of sightseeing and adventure, as well as relaxation and regeneration, keep these five tips in mind.

Prioritise Movement

When you have a busy daily life, it can be hard to find time to commit to your exercise routine, so holidays are the perfect time to use the open space in your schedule intentionally. Be disciplined about putting movement first, either by booking an active holiday or scheduling some physical activity into your days. Hiking, biking or paddling specific holidays are perfect if accessible to you; however, bringing bikes on your annual family road trip is a great alternative.

Eat Healthily on the Road

Take your meal prep on the road and prepare coolers with healthy snack alternatives rather than chips and soft drinks. Stop at grocery stores rather than drive-thrus or convenience stores, as it will not only be healthier but cheaper and almost just as fast. Useful tip: make a list of healthy foods that you can easily grab at the grocery store so you're not roaming the aisles with decision fatigue and find yourself standing in the endlessly tempting chips and candy aisle.

Hydration

We all know the importance of staying hydrated to keep in best form, but research has shown that it is not enough to simply drink copious amounts of water. Water molecules need sodium and glucose to attach to the cells in your body for optimal hydration. Simply adding a pinch of salt and a teaspoon of maple syrup to your water helps replenish your electrolytes faster and allows your body to absorb water rather than eliminating it. Tip: stay away from sugary sports

drinks as they have been shown to actually cause dehydration.

Sleep Hygiene

Bedtime rituals that start at home and stay consistent during your holidays can go a long way in helping you feel refreshed and rejuvenated. Have a regular bedtime routine that includes calming activities such as reading, sipping herbal tea, journaling or meditation and, most importantly, limits screen time. A regular bedtime ritual will allow your brain to understand that the next step is dropping off to sleep. Even though holidays are often the time we let loose and enjoy an extra martini or espresso, limit alcohol and caffeine intake and your sleep will thank you.

Balance Qi

Dr. Loren J. Braun

Have a holiday that balances sightseeing and adventure with relaxation and regeneration.

One of the reasons we travel is for adventure and excitement, and this can ramp up your nervous system. The new and unfamiliar place and experiences, busy itinerary, loose schedule, family dynamics and lack of routine can be overstimulating, and especially so for someone who suffers from pain, anxiety, gastrointestinal dysfunctions or concussion. A holiday focused on relaxation, like beach holidays, can be a shock to the system for some people – like those with arthritis or those used to busy lives. Your body feels this push and pull, a yin and yang, and it is important to recognize and try to provide balance.

Push yourself to have fun, without going overboard. Be adventurous and still allow for time to stay grounded. Holidays that get you ramped up with packed itineraries, crowded airports with their ubiquitous cancellations, and managing family dynamics all build stress in your nervous system. At Active Balance Physiotherapy, our team can help you prepare for holidays by setting up a trip specific training program or creating small workouts you can do on your trips to continue working on your treatment plans. Our Acupuncturist, Lauren Ching, can help either before or after trips to alleviate your pain, restore your sleep patterns, boost your immunity, optimise your gastrointestinal system, and balance your nervous system. Look forward to your holiday and achieve the ultimate balance of fun and rejuvenation by being intentional with how you get away from your routines. Ideally you get the break from everyday life that we all so desire, without the fallout from it afterwards.

SEASIDE HOMES

by Janice Henshaw

Paint, Lawn Care, Pet Gardens & Heat Pumps:

WHAT DO THEY HAVE IN COMMON?

I am glad you asked! Today's story title is similar to the NYT's daily word puzzle – Connections –in which you look for common threads between a group of four words. Careful: it's addictive! The four items in this title are all part of … Summertime Upgrades! From the experts, we will learn about inexpensive outdoor home improvements such as exterior upgrades and colour enhancements and how to design a pet garden. For the wrap-up, there is some excellent news about heat pump rebates and portable air conditioning units!

PAINT: DOOR & WINDOW TRIMS

Stacey Kaminski (Interior Stylist and Certified Professional Stager) says we don't need to paint the entire house to transform the exterior. A fresh coat of paint on the front door has the potential to enhance the personality and curb appeal of your faÇade. This can be a bright and vibrant pop or a soft and inviting shade. There is always the option of replacing the door entirely, perhaps with a beautiful wood door as your exterior centrepiece.

EXTERIOR LIGHTING

"Upgrading your lighting can highlight architectural features, create an inviting atmosphere and breathe new life into your property's façade," says Stacey. "Exterior lighting is like accent jewelry, creating that 'complete' look that accentuates and complements other elements of your exterior." She notes that landscape lighting or front-door pendants are not only functional but also add dimension and layers to your property, creating visual interest.

HARDWARE

Another great idea from Stacey is to replace worn handles, hinges and locks – these can instantly elevate the appearance (and functionality) of your home's exterior. "Opt for highquality materials," she says," like brass or stainless steel, for sophisticated looks that withstand the test of time." She suggests updating other elements, such as house numbers or doorbells. "Choose cohesive materials and designs that complement the style of your home, whether it's traditional, modern or eclectic."

LANDSCAPE DESIGN

Garden City Tree and Landscape is an example of a company that can make our summers easier. They are experts in designing gardens and how to beautify our grounds – and making it all as maintenance-free as we like. Because summers are for fun! Their website has a great blog about several topics, such as "The Guardians of the Ecosystem: Native Trees and Their Essential Roles." Edith Gonzalez has graciously shared some tips from their blog on how to create a pet-friendly space that "welcomes our furry friends with open paws."

DESIGN YOUR GARDEN WITH YOUR PETS IN MIND

Edith says that creating a garden that's a haven for your pets means thinking like them. "What do they love? Sniffing along pathways, chasing butterflies, and, yes, occasionally digging." Here are some of her suggestions on how to cater to those instincts:

• Pathways! Observe and integrate your pets' natural movement patterns into your garden design. It minimizes plant casualties and maximizes fun.

• Water! A shallow water feature isn't just aesthetically pleasing: it's a pet hydration station. Plus, it's a great spot for them to cool their paws.

• Shade! Ensure there are plenty of shaded areas for those midday siestas. A pet-friendly shelter? Even better.

THE HEAT PUMP EXPERTS

LAWN CARE ESSENTIALS FOR A PET-FRIENDLY OUTDOOR SPACE

"A lush lawn is like a green carpet for your pets, inviting them to roll, play – and do their business." Edith says it's important to scoop up after pets as soon as possible to keep your lawn and garden sanitary and odour-free. A good option she suggests is a pet waste composting system. "Maintenance essentials include regular mowing, aerating, and overseeding – no more bald spots!"

"Creating a pet-friendly garden is a journey, not a sprint. It's about adapting and tweaking until you find that perfect balance between green beauty and pet safety," concludes Edith. "And believe me, when you see your furry friend frolicking happily among the flowers, it'll all be worth it."

BIG NEWS ABOUT HEAT PUMP REBATES!

Now that we have done our summer spruce up to our home's exterior and grounds, it's time to move inside. Because when it's too hot outside to enjoy our gardens, we can relax in the cool air provided by a heat pump. In the winter, it switches roles and heats our homes. The provincial and federal governments and B.C. Hydro have expanded their energy efficiency program in a big way to help more people save energy in low to moderate-income households. The new CleanBC Better Homes Energy Savings Program was planned to launch on June 18, 2024. Check out the B.C. Hydro website for more information and pass it along to those in need. Here are some highlights:

• Provide rebates for 100% of the cost of a new heat pump, up to a cap that varies by the type of heat pump (central, multi-split or mini-split). You may be eligible to receive one for free!

• Increase the maximum rebate amount for heat pumps from $9,500 to $16,000.

• Increase the maximum rebate amount for electrical service upgrades needed to install a heat pump from $3,500 to $5,000.

The program will continue supporting other home-efficiency upgrades at current rebate levels, including insulation, windows and doors, and ventilation.

PORTABLE AIR CONDITIONERS FOR FREE!

Based on your income and the value of your home, you may be eligible for a free portable air conditioner and its installation. You do not have to include proof of income if you have received a recommendation letter from the regional health authority's Home Care Program. This is great news for renters and homeowners. The good news was announced on May 31 by Minister of Energy, Mines and Low Carbon Innovation Josie Osborne. The provincial government expects this additional funding will help 19,000 more households access a free air conditioning unit. Visit https://tinyurl.com/f4eb6mhu for details.

I hope your Summertime Upgrades help to make your home and garden space for you and your pets – cool, comfortable, attractive and relaxing!

YourLocal Garden Resource Guide

Victoria's Favourite Garden & Floral Experience!

Your garden expresses your love of beauty and nature. Discover exciting new plants and our show-stopping Campania garden art (exclusive to Seaberry in the Greater Victoria area), with our team of garden design experts. Or treat yourself or someone you love with one of our spectacular floral arrangements!

Visit the team today at the Shops at Mattick's Farm on Cordova Bay Road or in Cook Street Village. Let's get growing!

250.590.3777 | 5325 Cordova Bay Rd, Victoria

250.590.7333 | 333 Cook St, Victoria www.seaberrygarden.ca

Follow us on Facebook & Instagram!

Largest Selection of Ceramic Pots

in Victoria! Patio Gardens is a unique Garden and Home shop with a variety of annuals, perennials, shrubs, vines, indoor plants, ceramic pots, soil, garden and home décor and much more.

We are also famous for our large selection of beautiful Hanging Baskets.

Open Tuesday through Saturday from 9-5; Sunday 10-4; closed Mondays.

250.652.8338 www.patiogardens.ca 6536 West Saanich Road, Saanichton

Eurosa Farms and Three Sheeps to the Wind Family Farm

Proud members of the Saanich Peninsula community for 43 years. Visit our farm stand at 1246 for flower off sales as well as eggs and seasonal produce.

Fundraising and Tours available for groups: info@eurosa.bc.ca. 1246 Greig Avenue, Brentwood Bay

Elevate your Landscape with Garden City's Certified Kelp Mulch, a premium blend that boosts plant health and growth!

Our unique process combines dry organic kelp with Island Gold mulch, composted to unlock a powerhouse of micronutrients. Experience enhanced moisture retention, weed reduction, and nutrient enrichment for your plants.

4370 Interurban Road, Victoria

250.385.4858 | www.victoriagardencity.ca

HOT PROPERTIES

#5 - 2323 Henry Avenue, Sidney

A well-appointed kitchen boasts beautiful cabinets, hardwood flooring, 2 BR, primary with ensuite and a den/office for versatility. Charming fenced outdoor area for low-maintenance enjoyment. The attached garage provides secure parking & additional storage. Walking distance to all amenities. this practical and inviting home is ideal for those seeking comfort and convenience.

Karen Dinnie-Smyth Personal Real Estate Corporation

Dinnie Smyth | McMahon | Real Estate Group www.karendinnie-smyth.com 250.655.0608

#1 - 9918 Fourth St, Sidney

Discover the allure of the 'Stratford' residence. Walking distance to key amenities. High ceilings and timeless character details create a welcoming atmosphere, The main level features your primary suite for your convenience, while upstairs offers two additional BR, along with a bonus office/studio space illuminated by an opening skylight . Oversized single-car garage and a low-maintenance patio, ideal for a relaxed lifestyle. .

YOUR RETREAT AWAITS IN DEAN PARK ESTATES! 8614 Minstrel Pl, North Saanich

Immaculate 3-bed, 2-bath rancher on a quiet cul-desac backing onto John Dean Provincial Park. Enjoy hardwood floors, two gas fireplaces, a classic white kitchen and serene forest views from the family room. Spacious primary bedroom with ensuite, bonus flex room and plenty of nearby amenities.

$1,335,000. MLS 957023.

Stephanie Peat 250.656.0131 stephaniepeat.ca

DISCOVER SERENITY IN LANDS END 1466 Honeysuckle Pl, North Saanich

This custom-built gem offers 3 bed/3 baths and 2000 sqft of one-level living. Enjoy a bright kitchen, cozy family room, and formal dining overlooking your private one-acre oasis. Relax on the covered deck with hot tub or indulge your green thumb in the fenced garden and orchard areas.

$1,439,000. MLS 964503.

Stephanie Peat 250.656.0131 stephaniepeat.ca

HOT PROPERTIES

LUXURIOUS PENTHOUSE $1,849,000 PH3-2285 Bowker Ave, Oak Bay

GORGEOUS OAK BAY PENTHOUSE built 2020 with beautiful top-of-the-line finishing, Heat-pump & gas fire place. Rare 3Bdrs, 2Bth,1684sf plus 228sf spacious & sunny balcony! 2parking spaces, EV charging, and building has concierge. Short walk to Willows Beach, shops, cafes & groceries MLS 964213

Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

CORDOVA BAY OCEAN VIEW! $1,795,000 4895 Sea Ridge Drive, Cordova Bay Ridge

A STUNNING OCEAN VIEW lights up every room in this dream home! Beautifully renovated 4Bdr, 3Bth, 2592sf home has gorgeous gemstone granite countertops, floor-to-ceiling windows, heat pump, and very private mature gardens. Minutes to sandy beaches, schools, hiking, lake & ocean activities & golf course. MLS 964976

Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

Exceptional custom designed 3 bed/3 bath home with over 2000 sq/ft on one level. Luxurious living with highend extras: Thermador appliances, engineered hardwood floors and spa-styled ensuite. Quality construction/ mechanics within a modern 13-unit building. Wrap around balcony with captivating views of ocean and mountains. Exquisite living! MLS 963166

Ingrid Jarisz* 250.656.4626

PENINSULA OCEANFRONT $3,390,000

Stunning 200 feet of Oceanfront with unobstructed views. Sitting on 1.75 acres this 2009 home was built strategically on the lot to allow for potential future development. Enjoy spectacular sunrises & continuous marine life on this sun drenched property. With approx. 3000 sq ft on one level with additional bonus rooms upstairs, each room fills with breathtaking views. MLS 965112

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

WELCOME TO CARRIAGE POINTE $610,000

Quality built 2007 boutique condo complex in the heart of charming BRENTWOOD BAY. this beautiful 2 BD/2BA home with 9-foot ceilings, fantastic layout is over 940sf, with large bright windows, great separation of bedrooms, loads of storage, in-suite laundry and updated lighting and designer features that makes this condo move-in ready. Pet friendly! MLS 963457

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

$1,595,000

In the heart of Cordova Bay, this immaculate 3bd/2ba home has had many recent updates and is move-in ready! Highlights of this airy, open 2,112sf floor plan include vaulted ceilings, hardwood flooring, picture windows, gas FP, MAIN FLOOR PRIMARY Bedroom with ensuite. Private, quiet, west facing patio and double garage. MLS 964657

Ingrid Jarisz* 250.656.4626

This impressive 3bed/4 bath home was built to maximize light, space & the natural beauty that surrounds it. Well-maintained w/ updates over the years, Formal LR, adjoining family room is perfect w/ easy access to large outdoor deck. kitchen w/ newer appliances & custom cabinetry. Inlaw suite potential and 3-car garage. MLS 959652

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

Meticulous 1,267sf, 2 bd/2ba + den condo in charming Brentwood Bay. Bright, top floor in a sought-after building with some of the largest condos in the area. Spacious kitchen with eating area, newer appliances, great cabinet/counter space, pass through to the dining/living room that makes for great entertaining. Primary bedroom that fits King bed, walk-in closet and 3-piece ensuite . MLS 962876

Ingrid Jarisz* 250.656.4626 (personal real estate

SEASIDE COTTAGE $1,395,000

A special property offering a true natural Westcoast setting surrounded by majestic firs with inspiring SW ocean views of Saanich Inlet and Malahat Mountains! Attention to detail with thoughtful & extensive updates makes this 1BD, 1BA, 765sf home movein ready, or to dream about a new custom-built home on the .71 acre oceanview lot. MLS 957522

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

Sooke Fine Arts Show: Showcasing Exceptional Artwork

submitted by Sooke Fine Arts Society

From July 27 through August 5, 2024, immerse yourself in the captivating world of the Sooke Fine Arts Show at SEAPARC Recreation Centre in Sooke. This event transforms the local ice arena into a stunning 17,000-square-foot gallery featuring over 370 original works of West Coast art.

This year, the Sooke Fine Arts Show marks its 38-year legacy as the largest juried art show on Vancouver Island. The 10-day festival is a vibrant celebration of creativity, showcasing exceptional artworks by 275 established and emerging artists from Vancouver Island and B.C.'s coastal islands. The works span diverse categories including painting, sculpture, photography, fibre arts, ceramics, glass, and handformed jewelry.

Visitors can view and purchase world-class fine art, shop for smaller works in the Gallery Gift Shop, enjoy live music, listen to artist demonstrations and lectures, join artist-led tours and participate in a variety of activities for all ages. Highlights include a delightful afternoon of tea and scones for seniors, and a special art creation

embodying the spirit that inspired the inaugural Sooke Fine Art Show in 1986. They participate in every aspect of the show, from set up to ticket taking, from security to sweeping up, all done with a pride in bringing this amazing show to the broader community.

The grand unveiling of the Sooke Fine Arts Show takes place on July 26 with the exclusive Purchasers' Preview Night. This exclusive, ticketed event offers seasoned collectors and newcomers alike the first opportunity to their favorite new artworks while enjoying wine and hors d'oeuvres, in a memorable evening of art, music and community gathering.

This year's event promises an extraordinary experience, building on the success of the previous year and showcasing the incredible talent and creativity of the local and regional arts community. Don't miss this opportunity to be part of a cherished local tradition that continues to inspire and celebrate artistic excellence.

Tickets for Purchasers' Preview Night are available prior to opening night for $50+GST at www.sookefinearts.com

Daily show tickets are available online and at the door for $15+GST, seniors for $10+GST, and free for those 17 and under.

you know?

Our dual-customization feature allows each side of the mattress to be configured independently, making it ideal for couples with different comfort preferences and support needs Visit us in-store or online for details

Take Note

What

to See & Where to Be

by Don Descoteau

Canada Day Parade & Family Fun Fair

MONDAY, JULY 1 | 11:30AM TO 4PM

Parade travels from Resthaven Drive to Ocean Avenue; more fun at Iroquois Park

Peninsula Celebrations Society welcomes locals and visitors alike to annual events in Sidney

What better way to mark the halfway point of the year than with a family-friendly parade and community gathering?

The annual July 1 Canada Day parade draws thousands of spectators: residents watch from the sidewalk in front of their homes – some from their balconies – while neighbours from around the Saanich Peninsula and beyond line Beacon Avenue and elsewhere along the route.

Starting around 12:30 p.m., the Peninsula Celebrations Society promises hours more family fun at Iroquois Park, with activities tailored for families to enjoy together, from games to entertainment, food to face painting and more. Looking for a prime parade-watching spot? The route begins on Resthaven Drive, turns left and runs the length of Beacon, turns right at Second Street and ends along Ocean Avenue.

The Canada Day activities lead perfectly into the busy season for public gatherings and outdoor musical performances. The Summer Sounds Series, a collection of concerts held Sundays in July and August from 2 to 4 p.m. at Beacon Park (9801 Seaport Place) opens July 7 with a show by The Band tribute act The Great Divide.

To learn more about any of these events, visit www.peninsulacelebrations.org or find them on Facebook under Peninsula Celebrations Society

Photos courtesy Sidney BIA

by Don Descoteau

Our Living Languages

Sidney Museum

2423 Beacon Avenue, L-3

UNTIL JULY 28

10AM-4PM

This important exhibit focuses on First Peoples' Voices in B.C. Visitors can learn about efforts by First Nations communities to preserve and enrich their languages. The exhibit honours the resilience and diversity of Indigenous languages in the face of change. Museum admission is by donation. Visit www.sidneymuseum.ca or call 250-655-6355.

Summer Sounds Concert Series

Beacon Park

9801 Seaport Place, Sidney

SUNDAYS IN JULY

2-4PM

Bringing some of the best local entertainment to the Sidney waterfront bandshell, these free shows are a highlight of the weekend through the summer. Opening with The Band tribute act The Great Divide on July 7, the series continues July 14 with the Chris Millington Band, July 21 with Night Shift and winding up on July 28 with The Haven. For more info visit www.peninsulacelebrations.org/events

Build a Boat Challenge

Beacon Park

9801 Seaport Place, Sidney

JULY 1 12-6PM

Watch teams put their boatbuilding skills to the test during Slegg Building Materials' annual Canada Day contest on the waterfront. Teams get $200 in materials to build a vessel that will float around a course, with the fastest to do so declared the champion. The competition gets underway at noon with the race beginning at approximately 4:45 p.m.

North

Saanich Farm Market

JULY 6, 13, 20, 27

9:30AM-12PM

10990 West Saanich Road, North Saanich

This popular market offers an array of locally grown vegetables and fruit, eggs, meat and fish, flowers and baked items. With quality crafts and live entertainment every week ranging from folk, blues and swing, there's something for everyone! No admission fee. Info: nsaanichfarmmarket@gmail.com

West Coast Tugboats

ArtSea Gallery, Tulista Park

9565 Fifth Street, Sidney

TO JULY 4 11AM-4PM

Artist Christina Morrison initiated the West Coast Tugboat Project, a collaborative painting initiative that seeks to capture all the working tugboats on the B.C. coast. Some of the 80-odd paintings she has created for the project are on exhibit at the gallery, open from 10 a.m. to 4 p.m. daily. Visit www.artsea.ca for more details.

Summer Reading Club Superhero Kickoff Party

Sidney/North Saanich Library

10091 Resthaven Drive

Have something for Take Note?

Email: takenote@seasidemagazine.ca

Submission deadline: 1st of the previous month (eg July 1 for August issue events)

JULY 6

10:30AM-12PM

Reading is a superpower! Help kick off this year's Summer Reading Club with Batman and a few of his closest friends (and possibly a villain or two!) as they read stories, make crafts and take some super hero selfies. All ages welcome.

Virtual Gardening Series: Small Space Design Ideas

JULY 8 6:30-8PM

In this free online course, master gardener Richard Bernier presents a fresh take on projects for people with limited space to work with. Part of a series from the Vancouver Island chapter of the Master Gardeners Association, an international society of volunteers who teach science-based sustainable practices to home gardeners. Registration is required at www.eventbrite.com; search Virtual Gardening Series.

Peninsula Newcomers Club

Hawaiian Luau at Heritage Acres

7321 Lochside Drive, Saanichton

JULY 10 5-8PM

What better way to launch one's membership in this active group than with an outdoor food- and entertainment-based event. The club welcomes women who have relocated to the Saanich Peninsula and are looking to build friendships by engaging in activities that draw on their passions and skill sets. For general and signup information visit www.peninsulanewcomers.com

Blood Donor Clinic

Mary Winspear Centre

2243 Beacon Avenue, Sidney

JULY 15

11AM-5:45PM

Do your part and donate and help save a life. With the clinic set up at the Mary Winspear's Bodine Hall, you can do so closer to home. For information, or to book your appointment, visit www.blood.ca and type Sidney BC in the location, or call 1-888-2-DONATE.

ONGOING

WhaleBlitz

JULY 16

12-3PM

Shaw Centre for the Salish Sea

9811 Seaport Place, Sidney

These drop-in, land-based whale watching events are designed to give participants a chance to learn more about whale species in our waters, participate in citizen science and hopefully spot some of the marine mammals that share our coast. Bring your camera and binoculars to the Eye of the Ocean sculpture in Beacon Park.

Repair

Café North Saanich

Deep Cove Elementary

10975 West Saanich Road

JULY 20

10AM-1PM

A crew of able volunteers is on hand to help community members learn more about making minor repairs to everything from electrical appliances and fixtures to bicycles, wood furniture, electronic items and more. Repairs are by donation, with all proceeds going to local community groups. Find more details at www.repaircafenorthsaanich.ca

Local Folk Summer Fair

Sea Cider Farm + Ciderhouse

2487 Mount St. Michael Road, Central Saanich

JULY 21 11AM-4PM

Browse the offerings of 40 hand-picked vendors at your own pace in an orchard and forest setting. Feast on delicious food, ice cream and drinks and enjoy live folk music, tarot readings, mini workshops, experiential activities and a kids craft station. www.instagram.com/makesharevictoria, www.makeshare.ca

In Concert:

James Vincent McMorrow

Mary Winspear Centre

2243 Beacon Avenue, Sidney

JULY 21

7PM

This platinum-selling artist from Dublin has established himself as a multi-faceted songwriter with a vast spectrum of styles. He sings, produces and plays everything and has a global network of collaborators in the worlds of hip-hop and textured R&B. Tickets are $59.20, available at tickets. marywinspear.ca or by calling 250-656-0275.

Colour Prompts

Writing Workshop

McTavish Academy of Art

JULY 23

6:30-8PM

1720 McTavish Road, North Saanich

What does green sound like? What would purple feel like running through your fingers? In this out-of-the-box workshop, explore your senses and the richness of your surroundings and get a jolt of creativity to get those words flowing. Bring a notebook and pen or equivalent; all other supplies and prompts provided. Cost is $20, visit www.mctavishacademy.ca for details.

Saanich Peninsula Stroke Recovery Association Communication Group

Mondays | 10am-12pm

Seventh Day Adventist Church

10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:

• those requiring speech improvement led by a Speech Language Pathologist

• those with physical disabilities led by a Kinesiologist

• caregivers, led by an experienced convenor www.spstrokerecovery.org

Seniors Speak Toastmasters

Tuesdays | 10-11am

Virtual

Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit 1288.toastmastersclubs.org

Afternoon Bingo

1st & 3rd Wednesday | 1-4pm Centre for Active Living 50+

These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.

Sidney Street Market

Thursdays 5:30-8pm

Beacon Avenue, Sidney

Thousands of people flock to downtown Sidney on market nights to check out more than 100 unique vendors, food trucks, activities and special theme days and enjoy live entertainment.

Caregivers Connect:

BC's Virtual Caregiver Café

2nd Thursday | 2-3:30pm

This peer support group is open to all caregivers. Please register at www.form.jotform.com/ 230336162808251 or email cgsupport@ familycaregiversbc.ca.

LGBTQ2+ for 55+ Seniors

3rd Saturday | 10am

St. Paul's United Church

A safe place for community members to make new friends and connections and support each other on their personal journeys. This is not a counselling group. Participants are encouraged to register, but walk-ins are welcome. For details email 55plusinsidney@gmail.com.

Last Word from the Editorial Director

Deborah Rogers

It's the same every year: waiting, waiting, impatiently waiting and then suddenly, there's a switch and it's summer! The end of June brought a bittersweet moment for my family, attending the graduation ceremony of my youngest and bidding farewell to the school system. The past 18 years of my life have been measured out by the school year, with a hectic June full of band concerts and field trips leaving us exhausted and ready for the change of pace that summer break brings. This year, the end of school signifies the end of an era. I'm watching with pride as my son moves into the next stage of life, and grateful for the happy years that school provided.

This month has me excited for a number of summerspecific reasons. Sunny bike rides for an outdoor coffee; farmer's markets and the Sidney Street Market; field-fresh strawberries and (my favourite) raspberries; cold drinks on a hot patio; paddle-boarding or canoeing and then, when it gets really hot, ocean dips at the end of the day. There's just so much to squeeze into July and August; let's hope that good weather rolls on into September too.

This summer, on top of our family's annual three-week preoccupation with the Tour de France, there's also The UEFA European Championship and the summer Olympics. I just don't know how we're going to fit it all in! Alongside the sports to watch and outdoor activities to enjoy, festival season is truly underway. Victoria punches above its weight with Jazzfest and Skafest, the Symphony in the Summer Festival, free weekly concerts in Centennial Square, and Rifflandia. But Sidney and the Peninsula have plenty to offer too. Try Music in the Park in Brentwood Bay every Wednesday evening or the Sidney Summer Sounds Concert series on Sundays (or both, of course).

Take a trip to Sidney Spit, enjoy a picnic at Butchart Gardens, spend time at the beach, host a barbecue, eat ice cream and fresh produce; relish the weather and the change of pace it brings.

Enjoy your summer; we've waited so long for it!

Photo by Janis Jean Photography. Clothing provided and styled by Moden Boutique. Shot on location at Port Sidney.

At Sidney All Care, we are fortunate to be located in beautiful Sidney by the Sea. We are proud to partner with the Cycling Without Age Society to provide our residents with a fantastic riding program where they get to be outside, have the wind blowing in their hair and enjoy the breathtaking natural beauty of Sidney from the safety of a trishaw bicycle.

To learn more about Sidney All Care, please contact our General Manager Gilles Lacriox at glacroix@allcarecanada.ca or 778.351.2505.