SEA SIDE M A G A Z I N E
AUGUST
2021
YOUR SAANICH PENINSULA VOICE
Jack Barker
Ralph Meuser
Willy Dunford*
Maryan Van Stolk*
Tom Fisher
Ingrid Jarisz*
Steffen Hagen
Lori Ann Sutherland
Trevor Lunn
Mary Secord-Fisher
Mona Palfreyman
Georgia Wiggins
Winnie Wu
Emily Coulter
Proudly Serving The Saanich Peninsula and Victoria We’re Local, We’re Global
* PREC * PREC = personal = personal realreal estate estate corporation corporation
Relax…..and enjoy your summer!
Let us take care of the rest….
Providing award-winning, consistent quality home support services for over 20 years.
info@VictoriaSeniorCare.ca
Oak250-589-0010 Bay Community 778-433-4784 or 250-589-0010
info@SidneySeniorCare.ca
NEW LOCATION 250-589-0010 250-656-7176 or 250-589-0010
info@OakBaySeniorCare.ca
Salt Spring Island 250-589-0010 250-538-7411 or 1-855-252-5641 (toll free)
OWNER / PUBLISHER SUE HODGSON 250.516.6489 sue@seasidemagazine.ca
EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca
CREATIVE DIRECTOR
TOP STORIES 10
FROM THE KITCHEN Kicking It Up A Notch
26
ARTS SCENE A Storyteller Among Us
16
LIVING OFF THE LAND Health and Harvest on the Homestead
32
OFF THE VINE Island Hopping: Summer Picnic Sips
20
IN FASHION One pair of Chinos, Three Ways
58
SEASIDE HOMES A Magnificent Home and "To Die For" View
LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca
EDITORIAL DIRECTOR DEBORAH ROGERS deborah@seasidemagazine.ca
SALES ACCOUNT MANAGER STEVEN HALEY-BROWNING 250.217.4022 steve@seasidemagazine.ca
STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com AMANDA CRIBDON amanda@amandacribdon.com
THIS MONTH'S CONTRIBUTORS Ryan Anderson, Jo Barnes, Michelle Carpenter, Diane Dixon, Shelley Dumais, Paul Gill, Heidi Hackman, Janice Henshaw, Jesse Holth, Paula Kully, Colleen McNamee, Cassidy Nunn, Kelly Pacheco, Deborah Rogers, Joan Saunders, Marita Schauch, Chris Sigurdson, Tania Tomaszewska P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs. We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.
photo by Janis Jean Photography
Contents AUGUST 2021
EVERY MONTH 8 10 13 16 19 20
First Word From the Kitchen New & Noteworthy Living Off The Land Seaside Book Club In Fashion
26 29 32 35 41 42
Arts Scene The Natural Path Off The Vine Inside Out Trade Student Spotlight Behind The Scenes
47 55 58 64 68 70
Common Cents West Coast Gardener Seaside Homes On Design Take Note Last Word
ON THE COVER Jen Madill of Flora & Fauna Farm. See story pg 16. Photo by Nunn Other Photography
Please Join us at the Amazing Scavenger Hunt Saanich Peninsula Challenge! Bayshore Home Health will be supporting our Saanich Peninsula Healthcare and Hospital Foundation 2nd Scavenger Hunt and Car Rally fundraiser, and we are hoping you will too! We will be a Pit Stop sponsor and entering a team in the car rally on Sunday, August 29th. Please join us in helping raise funds by either donating to our team, to the SPHHF or by entering your own car rally team! Visit sphf.ca/amazing-scavenger-hunt to sign up or to donate to our Bayshore Team! In Sidney call 778 749 0014 Sidney@bayshore.ca www.bayshore.ca Contribution to Community 2016, Employer of the Year 2018
Business Excellence in Health Care Award 2017 & 2019 www.businessexaminer.ca
2019 WINNER
NEED A LITTLE FACE LIFT? So does Rest Haven Lodge.
Double your donation, thanks to Craig Mearns! Visit www.broadmeadcare.com/freshface | or call 250.658.3226
Broadmead Care Society is a registered charity. #129290383 RR0001
6 SEASIDEMAGAZINE.CA | AUGUST 2021
AUGUST 2021 YOUR SAANICH PENINSULA VOICE
Contributors
JO BARNES PAGES 16, 26, 68
DIANE DIXON PAGE 20
PAUL GILL PAGE 21
My conversations with farmers usually include the topic of sustainability and how our present actions affect the future. This month at Flora & Fauna Farm, when I saw the farmers' beautiful 16-month-old daughter, it brought into sharp focus the importance of keeping the land healthy for future generations.
Having a few classic pieces that you can build your wardrobe around can take you through the seasons. A casual or "dressed up" look can be attained by adding a few coordinating pieces. Accessories – scarves, jewelry and footwear – enhance your outfits. Most importantly, have fun and feel good about yourself.
Fashion to me is manoeuvring through the everyday. I try to keep it fun and simple. I don't gravitate towards any specific brands; it is all about the quality, integrity and it should definitely have a long life for me. It gives me JOY when I can communicate through my style and support different cultures.
HEIDI HACKMAN & COLLEEN MCNAMEE PAGE 41
CASSIDY NUNN COVER PHOTO, PAGES 16 & 58
MARITA SCHAUCH PAGE 29
This month we highlight the success of ILC student Damien Jones, and the importance of providing alternative pathways for students to reach their educational goals. We also say goodbye to ILC principal Wendy Walker (above middle), who was instrumental in creating dual credit career programs in the Saanich School District.
Sustainable, local, organic, seasonal – words that Flora & Fauna Farm, and the family behind it, live by. Post heat wave, surrounded by fields of beautiful, resilient flowers for this month's cover and Living off the Land photoshoot, the importance of those words and the meaning behind them felt all the more necessary to embrace.
I've learned that small steps can make huge impacts for my patients in their health journey. The foundations for health, such as drinking adequate amounts of water each day, is an often overlooked and neglected aspect of health, so I wanted to highlight it, especially in the summer heat.
I’m Not Just a Real Estate Agent I’m Also Your North Saanich Neighbour VANCOUVER ISLAND REAL ESTATE EXPERTISE Thaddeus Monckton, Realtor - B.Ed.,M.A. | 250.507.0091 ThaddeusMonckton.com | thaddeus@thaddeusmonckton.com
Making Realty Dreams a Reality
Macdonald Realty Ltd.
AUGUST 2021 | SEASIDEMAGAZINE.CA 7
First Word
from the
Publisher
Sue Hodgson As my two children are heading off to University at the end of this month, I've been thinking a lot about how I got into my career. It was all a bit of luck, or actually, as I like to say: "things happen for a reason." I did two years at UNB and then finished off my social sciences degree at UVic, specializing in sociology. And then I remember wondering: "what's next?" I really had no clue. I assumed I had to specialize in something, so law seemed interesting. Did my LSAT and had my advisor all arranged … but wait … I needed to travel first. So, I took a year and travelled around the world, came back and I was never the same; I realized I was never going back to school! I got a restaurant-type job for a while and then I met Evelyn Butler. She changed my world; that is, because of her, publishing became my world. Many will still know her, as she was the epitome of the publishing world! I can still remember my first press check with Boulevard; a 160-page magazine and we would go into the wee hours of the night at the plant before we were done. My love of publishing will never leave me. Having a platform to create a bigger impact; to express our love of living a beautiful life with storytelling; to create stunning imagery; to be an authority on design and style; and to work with so many incredible clients, essentially playing a part in their hopes and dreams. I've told my children, as they move into the next phase of their adult life: they can do anything. And like me, anything can happen if you allow yourself to be open to it. I never in a million years thought I would be doing what I am today. I tell you: life is a blessing and I'm so grateful to bring Seaside to life every month with my incredible team.
e u S
Photo by Janis Jean Photography. Clothing provided and styled by Good Bones Clothing Co. For more, visit www.facebook.com/goodbonessidney.
Where to Play
11 1. A Paddle in the Park Gulf Islands Kayak Tours for all ages. 13 250.686.2047 | www.apaddleinthepark.com
Saanich Peninsula: An Adventure Every Day!
1
Coal Island
Wain Rd.
2. Ardmore Golf Course
A beautiful, relaxed 9-hole golf course. 930 Ardmore Dr, N Saanich | ardmoregolfcourse.com
15
3. Country Bee Honey Farm
Experience our farm and meet the animals on a self-guided tour through acres of wildflowers. 6440 West Saanich Rd, Saanichton www.countrybeehoney.ca Picturesque 18 hole Mini Golf surrounded by water features. 7081 Central Saanich Rd, Saanichton 250.652.5215 | www.islandviewgolf.ca
2
Beacon Ave.
West Saanich Rd.
4. Island View Mini Golf
Mills Rd.
8 16 9 17
5
11. Deep Cove Winery
McTavish Rd.
Vineyard-side Lounge and Events. 11195 Chalet Road, North Saanich | deepcovewinery.ca
14
5. McTavish Academy of Art
Select one of our art kits to create your own adventure! 1720 McTavish Rd, North Saanich | www.mctavishacademy.ca
Where to Eat
6
12. Michell’s Farm Market
6. Panorama Recreation
Mt. Newton X Rd.
Shop in the open air for fresh produce, baked goods, crafts and more. Wed. 4-8 (July & Aug); Sat. 9-1 (until Oct. 9) 1528 Stelly’s X Rd, Saanichton www.peninsulacountrymarket.ca
Stelly's X Rd.
7
Verdier Ave.
8. Seawards Souvenir & Apparel
W
a all
ce
Dr
Aquarium and Learning Centre. Discover Your Nature. 9811 Seaport Place, Sidney www.salishseacentre.org @salishseacentre
13. North Saanich Farm Market Fresh produce, seafood, baking, wine, beer, crafts, flowers and Live Music. Saturdays 9:30 - 11:30 a.m. 10990 West Saanich Road, North Saanich www.northsaanichfarmmarket.ca
.
Hand-crafted West Coast inspired artwork and souvenirs. Canadian and Sidney branded apparel. #107 - 2506 Beacon Avenue, Sidney 778.351.4998 | @SeawardsSidney
9. Shaw Centre for the Salish Sea
Seasonal, farm-fresh produce and fresh and frozen berries. Open 8:30 a.m. to 5:30 p.m. daily. 2451 Island View Road, Saanichton www.michellsfarm.com
PAT BAY HWY
East Saanich Rd.
Come for a swim, workout, fitness class and more! Check us out online today! 1885 Forest Park Dr, North Saanich | panoramarecreation.ca
7. Peninsula Country Market
Where to Sip
4
Island View Rd.
Keating X Rd.
12
14. Roost Farm Bakery, Winery & Bistro
Fresh local baked goods, breakfast, lunch, dinner, winery, and giftshop. 250.655.0075 9100 E Saanich Rd, North Saanich | roostfarmcentre.com
15. Snowdon House Gourmet & Gifts
3
Farm shop • Infused Vinegars • Beer Bread • Soups Tasting Bubbles - call 250.658.3419. Open 10 - 4 Fri, Sat, Sun. 1890 Mills Road, North Saanich | snowdonhouse.ca
10. The Shops at Mattick’s
16. Surly Mermaid
Victoria’s premiere boutique shopping destination, with over 15 shops. 5325 Cordova Bay Road, Victoria | www.matticksfarm.com
Join us from 11-11 on our waterfront patio. Serving lunch and dinner, craft beer, great cocktails and homemade desserts. 1b - 9851 Seaport Place, Sidney | surlymermaid.ca
We live in a little piece of paradise, but it can be easy to forget how much there is to see,do and taste here! Prospect Lake
This summer, use our guide to have a Saanich Peninsula Adventure ... Every Day!
Elk / Beaver Lake
10
17. The Five & Dime Diner
A finer diner serving all-day breakfast and lunch. Organic coffee and home made hollandaise. Great music, great food, great company. 2305 Beacon Avenue, Sidney | fiveanddimediner.com
F R O M T H E K I TC H E N by Joan Saunders | photos by Amanda Cribdon
Kicking it Up a Notch
I'll take ice cream any way I can get it. Artisan gelato? You bet. Generic ice cream bars? Yup; I'm not proud. But this month I wanted to try making ice cream sandwiches. It was worth it. I started with the idea of ice cream for all ages and went from there. The, as I call them, "Party On" cookie sandwiches I wanted to be joyous. Once you throw mini M&Ms into a cookie recipe that spreads out to create massive ice cream sandwiches, then roll the edges in colourful sprinkles, you've created a party. For adults, I wanted to kick it up a notch, so went for a thin brownie which sandwiches vanilla ice cream swirled with vodka-laced raspberry purée. Yes, I know that the alcohol helps with the freezing of the raspberry, but it's fun to say there's vodka involved. A smidge, anyway.
10 SEASIDEMAGAZINE.CA | AUGUST 2021
Play around with these recipes and add in any type of ice cream you'd prefer. Have kids create their own ice cream/ cookie combos. Whatever you do, if there's ice cream involved, there's definitely a party happening.
Kick It Up a Notch Ice Cream Sandwiches 1 cup flour ¼ tsp baking powder ½ cup butter 4 ounces semi-sweet chocolate, chopped 1½ tsp vanilla ½ tsp salt 1 cup packed brown sugar ¼ cup sugar 2 eggs 2 litres/8 cups ice cream (any flavour)
Raspberry Swirl (optional) 6 ounces raspberries, fresh or frozen 1/8 cup sugar ½ tbsp vodka (optional) Put all in bowl; smash with fork until puréed. Break up berries as much as possible. Preheat oven to 350°. Butter jelly roll pan (15 x 11 inch pan); line with parchment, leaving enough to hang over sides. In bowl, whisk together flour, baking powder. Set aside. In medium pot, over low heat, slowly melt butter, chocolate, vanilla, salt. Stir constantly. Once melted, remove from heat. Put chocolate mixture, brown and white sugars into bowl. Mix. Add eggs, stirring to combine. Fold in flour mixture. Spread batter into a thin, even layer in prepared pan. Bake 15 minutes. When baked, brownie should be puffed up a little; top should look a bit dry. Once cool, use parchment to lift brownie slab out of pan. Place on large cutting board. Cut brownie in half, down middle. You should have two pieces about 7.5 x 11 inches. Put one brownie slab on top of the other; ensure they are the same size. Trim edges as needed.
You are making one large sandwich and wrapping, freezing and cutting into individual sandwiches later. Place piece of plastic wrap on baking sheet. Leave enough hanging over sides to wrap entire brownie once you've assembled sandwich. Place one slab on plastic wrap. To soften ice cream, put it in bowl of stand mixer. If using homemade ice cream, you won't need to soften it. Use paddle attachment. Beat on low just until it reaches consistency of soft serve ice cream. Spread softened ice cream in an even layer over brownie base. If adding raspberry swirl, now is the time (see directions below); if not, top with remaining brownie slab, wrap in plastic; freeze for at least two hours. Once refrozen, remove from freezer. Place on cutting board. Use sharp knife to cut into desired size, shape. Rewrap individually; freeze or serve immediately. Adding purée: use butter knife to scrape deep furrows into ice cream, spoon purée into furrows. Swirl ice cream/purée around a bit; not too much or it will turn pink. Smooth top of ice cream, finish as at right.
Party On Ice Cream Sandwich Cookies 2 cups flour ½ tsp baking soda ½ tsp salt ¾ cup unsalted butter, melted 1 cup packed brown sugar ½ cup sugar 1 tbsp vanilla 1 egg 1 egg yolk 2 cups mini M&Ms Preheat oven to 325°. Grease cookie sheets or line with parchment. Sift together flour, baking soda, salt; set aside. In bowl cream together melted butter, brown, white sugars until well blended. Beat in vanilla, egg, egg yolk, until light and creamy. Add flour mixture until just blended.
Stir in M&Ms by hand with spoon. Drop dough, ¼ cup for big cookies, one or two tbsp for smaller cookies, one at a time onto cookie sheets. Space cookies about three inches apart; they spread. Bake 15 to 17 minutes (about 12 minutes for smaller cookies) or until edges are slightly toasted. Cool. To make sandwiches: freeze cookies to have a stronger base. Once frozen, add a scoop or two of ice cream, gently create sandwich. Can roll edges of ice cream in sprinkles. Wrap each sandwich in plastic wrap, then freeze. Recipes slightly adapted and amalgamated from: www.simplyrecipes.com/recipes/classic_ice_ cream_sandwiches/ www.sugarhero.com/brownie-ice-creamsandwiches/ www.smittenkitchen.com/2006/07/goodenough-for-me/ AUGUST 2021 | SEASIDEMAGAZINE.CA 11
DISCOVER E X T R AO R D I N A R Y
At Amica Beechwood Village, you’ll experience the senior lifestyle you deserve with premium amenities, your choice of engaging activities, and delicious meals prepared by Red Seal Chefs. Our professional staff will ensure your safety and well-being always remain a top priority while supporting your every need, even as those needs change.
V I R T UA L & P R I VAT E T O U R S
2 315 M I L L S R D
250 - 655 - 0849
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N E W & N OT E WO R T H Y by Paula Kully
News, changes, updates, launches? Email pjkully@gmail.com. (Can you spot the song titles?)
One Fine Day
Down on the Farm Heart of Glass There is some new buzz at Mattick's Farm, beginning with Fowler Glass Studio. Artist Sandra Fowler is a master in fused glass, creating amazing, colour-rich, decorative pieces and beautiful jewelry. Check out her work at www.fowlerglassstudio.com.
Amazing Collections Another new addition at Mattick's is the Victoria Market Collective, which brings together local creators, artisans, designers and producers. The majority of the items they carry are handmade and they feature a diverse range of products so you are sure to find something you need.
I Can See Clearly Now Dr. Meaghan Goddard and Dr. Lisa Meister are co-owners of the new Cordova Bay Optometry at Mattick's Farm, set to open on September 1. Their full-service clinic offers eye care services and products for every member of the family. Book online at www.cordovabayoptometry.ca.
The (Art) Beat Goes On A Peaceful Easy Feeling The beautiful silver sculpture "Sanctuary of Peace," by Deryk and Samuel Houston, has been returned to its former location at the foot of Beacon Avenue. The sculpture had been relocated to Woodwyn Farm's peace garden. After the farm closed, the Houstons kindly donated the sculpture back to the community where it now stands along Sidney's waterfront.
ArtSea has recently confirmed that the Sidney Fine Art Show has been postponed until 2022. The Sidney Fine Art Show is one of the largest juried art shows on the Island, showcasing a diverse range of creative talents. We can't wait to see its return next year!
There's a New Kid in Town Toast of the Town The former owners of Toast Café in Sidney have opened a new café at 2526 Bevan Avenue. Grays Café is located on the ground floor of The Bevan condo building. Go, check out their amazing space, delicious, fresh, whole food and of course, great coffee and the same friendly service.
Shimmer & Shine Shimmer Beauty Bar is a new salon in Sidney that had its grand opening on July 17. The salon is located at 9774 Third Street and is owned by mom Jennifer Calder and daughter Jessica Calder. The dynamic duo offers nail and brow services, hair removal, eyelash extensions and much more.
Shout Out! Closing Time After 10 years in business, Lynne and Vic Parker have announced their retirement and the closure of The Old Attic – Collectibles & Antiques in Saanichton. The store will remain open until the end of August. There will be many great sales including a Christmas in August sale that will feature an extensive Christmas Display Collection.
Everyday Heroes A big shout out to Sidney and Central Saanich Fire Departments, who were dispatched to the Cariboo Fire Centre to assist crews with structure protection and relief.
778.351.HERB
Delivery now available
Order online or call us. Available from July 15th.
2410 Beacon Ave, Sidney
truthandalibi.ca AUGUST 2021 | SEASIDEMAGAZINE.CA 13
CELEBRATING 20 YEARS
The Centre of Your Experience
WINSPEAR
CONCERT SERIES
CHAD BROWNLEE
AUGUST 12-15
A ruggedly charming musician, his love of the outdoors is very much reflected within singer/songwriter Chad Brownlee’s chart topping tunes and infectious melodies. A multi talented artist, his passions for music, acting, sport and philanthropy run deep. Once a Vancouver Canucks draft pick, and now a critically acclaimed country music star with over a decade on the road, Brownlee is no stranger to the music scene. His raw musical talent, and compassionate storytelling exploring the adventures of life, inspire his signature pop, country and rock sound.
COMING SOON
MARTHA WAINWRIGHT NOVEMBER 15
The beguiling performer and songwriter returns with Love Will Be Reborn, out in August. Not since 2012’s Come Home to Mama has a Martha Wainwright record been so full of original written material. Wainwright’s fifth studio album follows recent years of loneliness and clarity in search of optimism and joy.
2243 BEACON AVENUE, SIDNEY BOX OFFICE: 250-656-0275 MARYWINSPEAR.CA
LIVING OFF THE LAND by Jo Barnes | photos by Nunn Other Photography
Flora & Fauna Farm:
Health and Harvest on the Homestead When you think of caring for the land, encouraging growth and well-being of plants and animals and an abiding love for the overall environment, the term Mother Nature often springs to mind. At one Saanich farm, the "mother," in this case, has a daughter named Olive. Jen Madill and husband Jevan are caretakers of Flora & Fauna Farm, a West Saanich flower farm where sustainable lifestyle, love of the land and ardent regard for future generations is top of mind. "I gave the farm the name Flora & Fauna because this encompasses the things I love: plants and animals," shares Jen. "The words resonated with me." This passion for nature guides planning, planting, methods and marketing. It's founded on the awareness that such an approach has direct consequences on future farming. The arrival of a child 16 months ago heightened that awareness. "Olive reminds us of the importance of the environment and keeping it healthy for future generations," comments Jen. Here at this farm, living creatures have value in the whole system. A prime example is the six-week-old runner ducks. "The ducks are great for pest control and their manure is good for the garden," notes Jen, adding with a smile: "We call them Olive's ducks. They're named for different kinds of olives like Kalamata; Kal for short!" Jen and Jevan are not farming novices. They began farming three 16 SEASIDEMAGAZINE.CA | AUGUST 2021
years ago, tending a plot of land in Brentwood. Then in 2020, family members approached them with an opportunity to farm the current property to which they enthusiastically agreed. A focus on growing flowers is an idea that has been close to Jen's heart for quite some time. "I had a dream of a homestead grow," says Jen. "I wanted to grow beautiful organic flowers here and to do things organically." Jen has had a passion for nature since childhood. She has a love of horses and grew up learning how to ride and care for them. As well, both grandfather and mother were keen about gardening, and Jen participated too as a child. "We had a tiny plot outside my bedroom window, and I planted zinnias every year," shares Jen. "I sold the flowers in a little stand." Establishing the farm has meant physical demands every day, but that is familiar ground for this couple. Jevan is a full time carpenter, and Jen, a certified electrician, worked years ago in construction. "In my 20s I went into the trades," comments Jen. "But I am passionate about the environment and the construction industry didn't fit well with that." Since moving to the West Saanich property, work has been constant. Large swaths of invasive blackberry bushes have been cleared, rubbish removed, driveways built, deer fencing and irrigation systems installed, and soil preparation and crop planting initiated. A natural stream was discovered, so appropriate clearing and additions of attractive rockery helped to take advantage of this natural swale.
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*With the purchase of any large bag of Open Farm Dog or Cat dry food recipes, receive a FREE BONE BROTH. Enhancing and building up the soil on the property has been a key effort. As well as using organic products and a chemical-free approach, crop covering and succession planting are all part of the plan. "We are trying to make sure the soil is healthy," says Jen. "We are cover cropping. This adds organic matter and nutrients to the soil." It is hard work and long days, but the end goal is worthwhile. "We put in 12-hour days. We're trying to work literally from the ground up and build a healthy ecosystem," shares Jen. But in the end we'll see the fruits of our labour." A variety of flowers are grown including sweet pea, zinnia, snapdragon, sunflower, rose, dahlia, and peony as well as interesting grasses and grains all of which Jen arranges into beautiful bouquets. She finds her work fulfilling. "I get to be involved in important parts of people's lives like weddings and memorials," says Jen. "The product brings joy and brightness to someone." Customer response has been healthy. Most receive a share in the flower harvest regularly through a Community Supportive Agriculture (CSA) subscription. They pay a seasonal membership and receive a weekly or bi-weekly bouquet. "It's an upfront investment supporting local farmers and sustainability," states Jen. Custom orders are possible. For information visit the farm Facebook page, Instagram, or www.floraandfauna.farm. Flora & Fauna Farm bills itself as a farm where crops are "grown with Mother Earth in mind." Using sustainable and ecologicallybalanced approaches, flowers are lovingly grown and not only inspired by Mother Nature but also motherhood.
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#5-7103 W Saanich Rd, Brentwood Bay | rascalspetmarket.com AUGUST 2021 | SEASIDEMAGAZINE.CA 17
#107 - 2360 Beacon Ave, Sidney | 250.656.3486 | sidney@phre.ca | pembertonholmes.com/listings/sidney
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July Book Club
Open 9am to 5pm - 7 days a week
Enjoy Our Great Outdoors!
Discover your next local adventure
by Deborah Rogers
Book Club
Say Nothing, by Patrick Radden Keefe, was a chilling read, depicting the mystery surrounding a murder in Northern Ireland, whilst also illuminating the time period of The Troubles. A journalist and writer for The New Yorker, Radden Keefe dug deep in his mission to uncover secrets and truth. The title is well chosen though: there are good reasons why so many people choose not to talk about those times and the roles they played in the terror and counter terror campaigns that blighted Northern Ireland prior to the Good Friday Agreement. We were a smaller group for our discussion this month, perhaps because the book is so dense, and the subject matter hard to stomach. Those who persevered were rewarded with a complex tale revealing and explaining both the large political story but also lots of small personal stories. In setting out to expose what happened to Jean McConville, a single mother of 10 and one of the IRA's "disappeared," Radden Keefe unravels the realities of life in Northern Ireland after partition, the roots of the IRA, the relationships between factions, and the tragic waste of lives lived entirely through the lens of "them" and "us." Our readers found they learned a lot about a period that is so recent and yet little understood. We saw all sorts of resonances and connections to other conflicts and geopolitical situations around the world. We learned also how ambiguous the notion of truth can be. The challenge for the writer is picking out the version of history that has the most veracity; the challenge for the reader is to trust that he did his research correctly, spoke to the right people, and believed the real version. Pages and pages of source notes accompany the text backing up his narrative. While it was hard to come away from the book without feeling despair over the futility of violence as a solution, it also delivered some fascinating character studies. Figures who have long been painted as one-dimensional bogeymen were carefully dissected. Running alongside the story of Jean McConville and her family's search for answers is the story of Dolours Price, an IRA terrorist in her early 20s and one of the original hunger strikers. The end of the book explains the uneasy peace that remains today and raises the question of how Brexit might affect it. There was plenty for our group to discuss! At our next meeting on Tuesday August 10, we'll be discussing When No One is Watching by Alyssa Cole. Connect with Sidney/North Saanich Library to reserve your copy, and make sure you're signed up to our email list to get the link for the online meeting: https:// seasidemagazine.ca/book-club/.
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Hike Victoria:
60 Hikes & Walks Around Victoria
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Bike Victoria:
Cycling the Islands:
55 Rides in and Around Victoria & Beyond
Scenic Routes on the San Juan & Gulf Islands
Family Walks & Hikes of Vancouver Island:
Kayaking Vancouver Island
John Crouch $20.00
John Crouch $20.00
Lakes of Victoria:
Vancouver Island
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Victoria to Naniamo (V1)
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The New Beachcomber’s Guide to the Pacific Northwest
BC Coast Explorer (V2):
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Backpacking in Southwestern BC:
Hike, Walk, Swim, Fish, Book of Musts (2E) Paddle, Nature & History Peter Grant
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To the Lighthouse: An Explorer’s Guide to the Island Lighthouses of Southwestern BC
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Birds of Southwestern BC Richard Cannings, Hal Operman, Tom Aversa $19.95
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recreation guide (9E)
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at Beacon & Fourth in Sidney | open 7 days a week 250 656 2345 | tannersbooks.com
AUGUST 2021 | SEASIDEMAGAZINE.CA 19
I N FA S H I O N by Diane Dixon, Moden Boutique photos by Janis Jean Photography
One Pair of Chinos, Three Ways The first reference to "chinos" came in 1898, when American armed forces were stationed in the Philippines during the Spanish American war and their uniforms were sourced from Chinese twill cotton. The name "chino" was born from the Spanish name for China. After World War II, returning GI's began wearing the plain-front trousers, and chinos were common on college campuses and defined the Ivy League aesthetic. Hollywood followed, and chinos were a symbol of "effortlessly cool" American style. To this day, chinos continue to be effortlessly stylish. Combined with various accessories, chinos can be either casual, or "dressed up" for a day at work or a night out. The chinos featured are Part Two, camel beige, crafted from soft woven cotton, with a slim cropped leg and added stretch. Spring, summer, or fall, chinos are a "go to!"
For a night out for drinks or a day at work, the Molly Bracken asymmetrical top has a beautiful drape and swing. It's a feminine top that can be worn throughout the seasons. The earrings and fun bangles are Elk of Australia and the navy patent leather 2” wedge with 1” platform by Wonders is stunning on the foot.
Bringing the outfit into the fall, the Part Two chinos look amazing with a sweater from Scandinavian brand Kaffe. The earrings, the belt and the suede mini bag are from the lifestyle brand YAYA. A neutral toned scarf adds to the look and the Wonders loafers, with complementary colours and the added touch of gold, give the outfit “pizzazz” for a great fall look.
For a casual outing with friends, the Verse sleeveless denim vest, with a collar, side pockets and contrasting seams, pairs nicely with the chinos. A graphic t-shirt by ArmedAngels, earrings by Elk of Australia, and funky sneakers by Asportuguesas complete the look.
Outfits and accessories – Moden Boutique; footwear – Waterlily Shoes 20 SEASIDEMAGAZINE.CA | AUGUST 2021
SEASIDE talks with Paul Gill, President at Sutra Foods, about what's
in FASHION …
In the kitchen? Sharp knives, an iron skillet, my wife's spices. On your luxury wish list? A travel trailer for my kids' motocross team. When you want a night out? Lots of friends! Or if it's a night with the kids, Sassy's. On your Netflix queue? Sweet Tooth. On your playlist? DJ Regard. In home décor? Sea blue and white. On your walls? My kids' artwork and family photos.
On your skin? Coconut oil. When you want to smell irresistible? Bleu de Chanel. When you don’t care how much it costs? I always care, but my wife loves perfumes lol. In haircare? I wish I had cared more and I'd have more to talk about! In your shaving kit? Sharp blades. In your bathroom cabinet? A Braun trimmer. On your bedside table? Cold water. In your closet? Loose, light, buttoned shirts. I'm not tied to any one brand but do love Banana Republic. When it comes to your go-to “uniform?” Khakis and a chef coat. When you want to throw fashion out the window and be all about comfort? Khaki shorts and Hawaiian / Vancouver Island shirts. On your feet? Sandals. When adding colour to your outfit? I like mixing east and west.
Photos by Janis Jean Photography
Summer Happenings Don't miss out on the Sidney Street Market every Sunday until October 10 from 11:00 am to 3:00 pm in the Mary Winspear Centre Parking Lot. Stock up on your summer produce needs, discover the work of many local artisans and enjoy a bite to eat. Details at sidneystreetmarket.com From 15- 21 August, be sure not to miss The Salish Sea Lantern Festival, an annual celebration of art, culture, and light that is presented by ArtSea Community Arts Council. The festival is in its 7th year, and although the evening gathering will be postponed until 2022, we are excited to present the Week of Lanterns Festival for one week in August. We look forward to seeing the unique lanterns and creative displays set up by members of the community for everyone to enjoy. Don’t forget to light up your lanterns each night at 7:00 pm! Wondering how you can participate in the festival or enjoy the lantern displays? Visit artsea.ca for more information. The Mary Winspear Centre is running an incredible summer line-up of live shows featuring the likes of Aaron Pritchett, Ryan McMahon, Michael Kaeshammer, Bachman & Bachman, Luca Fogale, Chad Brownlee, and Janis Ian. For more information and tickets, visit marywinspear.ca
Find out more about Downtown Sidney at ExploreSidney.ca © Sidney Business Improvement Area Society
your Summer picnic essential Dr. Brendan Wallace O.D. | Dr Lisa Meister O.D. Dr. Samantha Bourdeau O.D.
9805 Seaport Pl, Sidney
whole pizza's to enjoy on our patio or at the beach | made fresh in house daily
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I'm a Succa for Soft Skin! Indulge and pamper yourself with our featured ingredient from Eminence Organics this month, the Stone Crop Succulent. Begin with a 60 minute softening and contouring body treatment to target dehydrated textured skin, hyperpigmentation and cellulite. Next, a 60 minute Organic Custom Facial, including exfoliation and massage to give you beautiful glowing, toned skin. $220 before taxes.
When you book a Stone Crop Package, you are entered to win a Stone Crop Eminence box, featuring all of the best selling products from the Stone Crop line!
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24 SEASIDEMAGAZINE.CA | AUGUST 2021
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Finding A Common Vision for the Saanich Peninsula In respectful collaboration with the W̱SÁNEĆ
Nation, the municipalities of Central Saanich, North Saanich and Sidney recognize the rich and interconnected nature of the Saanich Peninsula and commit to work together to foster a healthy and sustainable environment for the future. The 2018 Sidney Summit highlighted the importance of protecting the health of the Saanich Peninsula's environment and the need to improve our collective approach. Building on this interest in collaborative action, a number of community organizations came together to form the Saanich Peninsula Environmental Coalition. Our goal is to encourage a common vision and a more sustainable approach to the management of the Saanich Peninsula. Coalition members represent a broad range of interests and values, yet we all understand that the natural environment is an integral part of the culture, economy and well-being of the Saanich Peninsula. We believe that a healthy future for our community is best achieved through cooperation and dialogue and that to achieve the purpose described above, a bioregional approach to future planning needs to be adopted. Our coalition is asking the respective Central Saanich, North Saanich and Sidney councils to adopt a common vision in their Official Community Plans (OCP's). We believe that treating the Saanich Peninsula as a "holistic sub-region" will assist with addressing a number of the current challenges these Councils are facing, such as: housing, density, climate change and water conservation. It is important to understand that the environment is entwined with our culture, society and economy. Natural assets like the forests and waterways help keep us healthy, keeping our soil rich leads to productive agriculture, and the natural environment helps make our walks in the parks and along the trails more enjoyable. This interdependence illustrates how important it is that we protect the environment, as we live within it. Each council is currently reviewing their OCP with the aim of completion prior to November 2022 municipal elections. As part of this process, the three Mayors and municipal staff are having regular conversations, and wisely have hired the same consultant to manage the processes and help undertake public input. If there ever was a time, it seems now is that time for the three councils to show leadership and adopt a common vision for the Peninsula. As the development of the new OCP's occurs it is fundamental that the councils collaborate with the W̱SÁNEĆ Nation to ensure that the process is grounded with the indigenous perspective and reflects W̱SÁNEĆ interests, knowledge and values.
As you explore the Peninsula, think about how the birds, plants and animals that you see are connected to and dependent upon our streams, forests, wetlands, parks and shorelines. Also think about the need to be innovative and adopt approaches so the natural environment can be healthy despite the encroaching barriers that we put in place, such as our roads, buildings and parking lots. And finally, please get involved in your OCP review process to help ensure the vision for a common approach to the management of the Saanich Peninsula is achieved. For further information on the Bioregional Framework or the Saanich Peninsula Environmental Coalition, contact bobpeart@shaw.ca or visit www.PlaceSpeak.com/bioregionalframework.
AUGUST 2021 | SEASIDEMAGAZINE.CA 25
ARTS SCENE by Jo Barnes | photo by Amanda Cribdon Photography
Teoni Spathelfer:
Storyteller Among Us
Stories can stir us to action or entertain. They can make us laugh or cry. And sometimes, they can heal. Local Heiltsuk author, Teoni Spathelfer, recently published her first book, Little Wolf, the first in a three-book series which was inspired by
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her family history, including their residential school experience. "Stories are medicine," shares Teoni. "Little Wolf embodies three generations of women in my family: my mom, myself and my daughter. It's about sharing my culture, its challenges and victories, and it brings healing." Born in Port Alberni, Teoni is of mixed heritage: Heiltsuk Nation on her mother's side, and European on her father's side. Growing up, she heard the family stories such as her mother's experiences at St. Michael's Indian Residential School. Often Teoni would have dreams triggered by these stories which had a lasting impact on her. "I had First Nations dreams. They were residential stories and stories of healing," says Teoni. "When I woke up, I had to write them down. " Little Wolf was born out of such dreams and almost wrote itself. "The ideas just flowed," shares Teoni. The story is about a young Indigenous girl who gives herself the name Little Wolf. Along with her mother and sister, she moves into the big city. The tale relates how she finds her way in a new environment, deals with racism at school, and finds connections with her culture and the land. "In the story, the little girl is sitting on the front steps of her grandma's house. She is looking up at the full moon. She names herself Little Wolf," shares Teoni. "When wolves howl at the moon, this is how they communicate. It's positive.
Nature is important and nourishes Little Wolf." Targeted for readers aged four to eight, the book boasts vibrant, captivating pictures by local Coast Salish artist and illustrator Natassia Davies. It is the first project of this kind for Natassia, who was inspired by Teoni's storytelling. "I have always wanted to illustrate a book!" says Natassia. "Teoni shared the story. It was impactful for me. I could relate to Little Wolf, to someone trying to find their place in the world and their connection to the land." Sharing stories is a familiar activity for Teoni, who trained in radio broadcasting at Columbia Academy in Vancouver. She volunteered for Vancouver Co-op Radio, worked in private radio at Squamish Mountain FM radio, and eventually freelanced with CBC Radio and was a regular contributor for BC Almanac. Subsequently, she wrote some articles for Monday, Sunstream, and Seaside magazines. Outside of her work, Teoni shared the stories from her family in the school setting. The impetus for this began when her daughter was studying First Nations culture in school. "My daughter's teacher knew that my mom had gone to residential school in Alert Bay," shares Teoni. "It was my first presentation in a school, and I did it with my mom. Over the years Teoni has given talks in many schools all around B.C. The presentations are intended to educate students about residential schools, but they have been opportunities for personal growth and healing. "My mom's healing journey from her residential school experiences benefitted her greatly," comments Teoni. "I noticed the change in tone when she shared her story with my own daughters." The arc of her career has now brought her to a place where her story telling has evolved from sharing the stories of others to stories from her own life. "As a journalist, I have helped others share their story," says Teoni. "Now I go inward; it's a different take for me." Teoni hopes to not only inspire young readers, but to share her culture with anyone who reads the book. "My hope is that First Nations children will pick up the book, see themselves in the book, and also see that they can do well in an urban setting," says Teoni. "I also hope that grandparents can read the book to grandchildren. It's a way to communicate and share during these Covid times. Her book is receiving positive feedback, and its story is obviously reaching an audience. Teoni was recently touched by one young boy's reaction. "A grade one student at James Bay school said: 'Everybody should read it!'" Books are born from the imagination and expressed through words and images. This book is no exception, but for Teoni its origins come both from the place of imagination and from reality. "In our culture, dreams bring messages that can help and inspire," notes Teoni. "We are the seed for planting the stories." Teoni's book and the upcoming ones in the series, inspired by her family life experiences, have the potential to illuminate history, educate, and promote healing. The stuff of dreams can be powerful.
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AUGUST 2021 | SEASIDEMAGAZINE.CA 27
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T H E N AT U R A L P AT H by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre
Foundations for Health:
Why Staying Hydrated is So Important After this summer's intense heat, it's more important than ever to talk hydration, but how much do you really know about the importance of water for our health? Every single one of your bodies' cells contains water, and needs it to function. Some major functions include flushing toxins and waste from the body, regulating body temperature, and lubrication within the body, but water really plays a role in every function in your body. Without it, we die. With not enough of it, our bodies don't function properly. So many common health and wellness concerns could be improved by simply being properly hydrated. Don't feel good? Drink a glass of water and wait five minutes. I promise you something will have improved. The Perks of Being Well Hydrated: • Improves Digestion – Proper hydration leads to optimal nutrient absorption and helps break down food properly, as well as relieves digestive issues like constipation or difficult bowel movements. • Supports a healthy immune system – Water helps your body flush out toxins and bacteria. • Makes you more beautiful – Drinking water is probably one of the best things you can do for your appearance as hydration boosts collagen levels which directly impacts the glow and shine of your skin and hair. • May help with weight loss – Studies suggest higher fat loss when exercising with levels of hydration. It's also easy to confuse thirst and hunger cues, particularly with sugar cravings. You might find staying well hydrated has you reaching for sugary treats less often. • Boosts energy and performance – Higher levels of hydration have been shown to boost your metabolism which makes more energy available for your body to use. It also helps better circulate oxygen in your blood which will make you feel more energized. • Improves brain function – Not drinking enough water can impact your focus, alertness and short-term memory. Water's gift of increasing nutrient absorption and oxygenated blood flow to the brain will positively affect your mental faculties. How much water should you be drinking? On average, most people should aim to drink about one to three litres of water a day depending on their health history and activity levels. You'll need to up your intake in hot weather, and when exercising. Remember to pay attention to the signs your body is giving you. If you're thirsty, that's usually an indicator that you're already starting to be dehydrated. Pay attention to the colour of your urine
throughout the day as well. What about other beverages? Caffeine-free tea, 100% fruit juice and coconut water all offer some hydration benefits. Limit coffee and caffeinated tea, soda and alcohol as they will actually dehydrate you. As an aside regarding carbonated water – I still encourage mostly still water as for some, too much carbonated water may cause digestive issues such as bloating and gas. Tips to Stay Hydrated: • Infused water – As an extra incentive to drink more water, you can infuse it with fruit and herbs. • Carry a reusable bottle with you everywhere Keep track of your intake and pace it through the day. Try to reach the halfway mark by halfway through your day and so on. Enjoy the rest of your summer!
AUGUST 2021 | SEASIDEMAGAZINE.CA 29
Peninsula Eats:
MENU of the
MONTH Contemporary West Coast Dining
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A Selection from the Dinner Menu at Sea Glass Waterfront Grill
Contemporary West Coast Dining
Starters & Shares cont'd 2320 Harbour Road, Sidney
Stuffed Portobello Mushroom herb marinated and stuffed with Blue Crab, sweet peppers and Vancouver Island goat cheese, oven roasted and finished with Asiago cheese and a sweet tomato puree
778.351.3663 www.sgwg.ca
Sea Glass Caesar
Artisan Green Salad crisp
greens, sweet peppers, carrots, red onion, strawberries, local beets, candied pecans, dried cranberries, radish shoots. Ask your server for our selection of vinaigrettes
Albacore Tuna Stack
local, line caught tuna, seared blue rare, avocado, pickled vegetables, house made mango salsa, wonton threads, microgreens
with cream cheese, lemon essence, scallions and chilis,with house made tortilla chips
Mains
Starters & Shares crisp Romaine lettuce, house made Caesar dressing, herbed multigrain croutons, smoked bacon pieces, Parmesan and shaved Asiago cheese and fresh lemon
Blue Crab and Romano Dip
Sea Glass Chicken Wings crisp and juicy, with your choice of dry Cajun spiced or Bourbon BBQ, chipotle aioli dipping sauce
Sea Glass Fish Tacos
crisp battered Pacific cod, crisp slaw, mango salsa, chipotle aioli, avocado-cilantro cream, pickled red onion,warmed flour tortillas
Sea Glass Surf and Turf petite filet of AAA beef, fire grilled to specifications, with Argentinian red prawns, Pont Neuf potatoes, smoked chili aioli and crisp onion threads
Whisky Sour BBQ Pork Ribs slow roasted Alberta pork ribs, sour cherry Bourbon BBQ brush, local fingerling potato salad, grainy mustard vinaigrette, roasted baby carrots, house made cornbread
Fire Grilled AAA Beef Tenderloin
done to your liking, crisp onion threads and Cabernetroasted onion demi glace, Parmesan-scallion mashed red skinned potatoes, seasonal vegetables
Boneless Sticky Short Ribs
Wild BC Sockeye Salmon
braised until tender, honey and cola glazed, four cheese Mac n Cheese, herbed bread crumb crust, butter roasted green beans, crisp leek straws
Hazelnut Crusted Breast of Chicken
Wild Sockeye salmon, Argentina red prawns, and Digby scallops, Manilla Clams, Saltspring Island Mussels, sweet peppers salad, local fingerling potatoes, roasted fennel, tomato and Saffron broth, herb toasted baguette
herbed Tabbouleh salad, lemon, fresh herbs, crisp vegetables, extra virgin olive oil drizzle, honeyed mango salsa
organic chicken breast, Little Qualicum Brie stuffed, nut crusted and oven roasted, Parmesan-scallion mashed local red potatoes, garden vegetables, citrus-black pepper vinaigrette, Okanagan peach and bacon compote
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U N I Q U E LY PENINSULA
Changing the Seasons: Moden Boutique by Jesse Holth
Styles that help you stand out with confidence. Shop our end of season sale and new arrivals for Fall in-store now.
2418 Beacon Ave, Sidney 250.655.0774 @boutiquemoden modenboutique.com
This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.
As the transition to fall begins, some of us may be clinging to the last vestiges of summer while others eagerly anticipate the changing leaves. Devon Bird, owner of Moden Boutique and Moden Essentials, says it's the perfect opportunity to think about a new look. "I like to use it as a time to shed what isn't working," she explains, "whether that's an ill-fitting bra or your wardrobe simply needs reinvigorating." After a long year and a half of pandemic living, we'll be moving from limited to more expansive social lives. "I think [after Covid] we've seen a change in lifestyle, to more casual wardrobes – but we're also more appreciative of getting to dress up for special occasions." Devon suggests a "Fall Renaissance" for your wardrobe, where you can embrace the duality of seasonal change or reinvent yourself completely. At Moden Essentials, lots of people are interested in wireless bras that allow you to go wire-free with the same level of support, fit, and function as an underwire. "I want to put my best foot forward, but how do I do that while retaining the same level of comfort I've had for the past year?" customers ask. The answer may lie in new technologies and styles that merge fashion and comfort, so you can feel and look good. "People have realized they just want to be comfortable – and many brands have responded to this call," explains Devon. "Our fall styles have a lot of mileage and suit more than one occasion – you don't need a separate work wardrobe and play wardrobe anymore." One of the most frequent complaints Devon hears is that pants just feel uncomfortable now, especially denim. "Styles have become more flexible, and the construction is more versatile," she says of the new collections. "Not only in aesthetic, but also in their fit and function. We're gaining a lot of ground in fabric technology." Fabrics are quickly becoming more sustainable, comfortable, longer lasting and machine-friendly. "They're also occasion-ambiguous, meaning they can just as easily be worn to walk the dog or substitute a work trouser." August is time for the end-of-year sale at Moden, when you can save on in-season merchandise like shorts and linens – and savour the last bit of sunshine – or check out the fall collections arriving every week, with fresh styles for those chomping at the bit for a new season to begin.
Open 7 Days a Week Eat in-house, outdoors on our patio, or take-away. 7900 Lochside Dr Saanichton, BC (Mt. Newton Cross Rd Exit) themarigoldcafevictoria www.themarigoldcafe.com | info@themarigoldcafe.com | 250-544-6359
Happy August!
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OFF THE VINE by Tania Tomaszewska | photos courtesy respective wineries
ISLAND HOPPING Summer Picnic Sips
There's absolutely no shortage of stunning picnic spots in our neck of the woods. Seaside, countryside or cityside, we've got it all. Bonus: we can pair our hampers with experiencing local vino in situ. For me, visiting a vineyard feels like a vacation even if I've decamped just for an hour or two. So here's just a few "wine picnic" excursions we've got on our doorstep, whether you're looking for something close to home or jumping on a ferry for a day trip. You can pack your own lunch or enjoy the local fare on offer at your destination.
Pender Island: Sea Star Vineyards A North Pender Island gem, Sea Star has developed a strong following (from both near and far) in a short amount of time. Perched in sun-glinted woods, their modern and airy tasting room and relaxed outdoor picnic area is a magical spot and unique showcase for their fine coastal aromatic drops. The winery is open from Thursday to Sundays for tastings, to purchase wine and to sip and graze in their picnic area. The Truss Farm food trolley awaits you there with local bounty. Visit soon though, as Sea Star usually sells out by Labour Day Weekend. Their cult-worthy small lot 2020 Blanc de Noir rosé is already gone but you can still try some of my other faves like their ortega and Stella Maris. Bring your own glass or purchase a Signature Sea Star Glass there. For more information: www.seastarvineyards.ca. (Short side trip from Sea Star: Twin Island Cider just down the road for artisanal cider and perry made from heirloom apples and pears.)
On The Peninsula: Church & State Wines, Brentwood Bay One of the fantastic things about visiting Church & State is that you can taste their standout sparkling pinot gris made at their Brentwood site by winemaker Arnaud Thierry (born in France and Champagnetrained) using estate grapes, and also try a selection of wines made at their Okanagan Valley Coyote Bowl winery. Specializing in bubbles, their Brentwood location is just one example of why many see sparkling wine as having a large future in our "Wine Islands" region. From Fridays to Sundays this summer, a range of Gourmet Picnic 32 SEASIDEMAGAZINE.CA | AUGUST 2021
Boxes prepared by Roast Victoria are available for purchase on site and can be enjoyed al fresco in the winery's grass areas. You can pick up a bottle of Church & State wine or non-alcoholic beverage from Spinnakers there to pair. Want to try a few samples first? Book a space at their Tasting Bar. For more information and to book a tasting experience: www.churchanddstatewines.com/victoria.
Salt Spring Island: Kutatás Wines Just outside of Ganges, Kutatás has a lovely tasting room overlooking their pocket of estate vines where you can go to experience complex and textural wines made by proprietors Dan Dragert and Mira Tusz from grapes which they hand tend on Salt Spring Island and in North Saanich. This duo is another example of how local vintners are putting our Salish Sea region on the wine map. Kutatás is open for visits on Thursdays, Saturdays and Sundays during August (and will be open on Monday of the Labour Day Weekend). They offer tasting flights of five wines for a $10 nonrefundable tasting fee. No appointment is required. There is no food service there, but wine explorers are welcome to bring their own snacks to enjoy on the Kutatás patio along with a wine flight or bottle purchase. The Kutatás portfolio is solid and I love their elegant and layered pinot noir in particular. For more information: www.kutataswines.com.
(Short side trip from Kutatás: Salt Spring Wild Cider for a cider flight and farmhouse tapas.) Interested in receiving other wine picks and news from Tania? You can sign up to receive her newsletters at www.ttwinecounsel.com.
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www.sweetdreamsboutique.com AUGUST 2021 | SEASIDEMAGAZINE.CA 33
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All Prices in Effect Until August 31st, 2021
INSIDE OUT by Shelley Dumais Active Balance Physiotherapy Studio
Physiotherapy for Vertigo Vertigo can be frightening. Did you wake up one morning and find the room was spinning? Are you continuing to experience dizziness when you roll over in bed or when you lie down or look up? This false sensation of spinning is called vertigo, and it's a warning sign that your vestibular system is out of balance. The vestibular system in our body provides our brains with information to keep our body balanced and coordinate its movement. The vestibular system is complex and requires sensory input from our eyes, ears, proprioceptors in the body, and our brain. When this system is out of balance, you can experience the symptoms of dizziness or vertigo. Dizziness is a general feeling of unbalance whereas vertigo is the feeling of the room spinning. While vertigo is a symptom of many conditions, the most common cause is Benign Paroxysmal Positional Vertigo, or BPPV for short. If the small calcium-rich crystals called otoconia ("ear rocks") in our inner ear become dislodged, they can travel into the semicircular canals, sending a message to our brain that the head is spinning when it is not. Movement and changes in position trigger vertigo, which causes the person to feel unsteady or dizzy. This condition is not lifethreatening and yet is very disabling. Feeling unsteady can alter a person's balance and put them at risk for falling and thus injuries. People with vertigo become fearful of movement and tend to avoid activities that affect their physical and mental health. Here are answers to some common questions about BPPV. What does BPPV stand for? Benign: does not harm. Paroxysmal: symptoms come and go. Positional: related to changes in your body
position. Vertigo: the false sense of spinning. How Common is BPPV? BPPV is one of the most common causes of vertigo. 2.5% of the population will experience BPPV at some point in their lifetime. What causes BPPV? Usually, BPPV presents with no specific cause; however, BPPV is more common in people over 70 years old; in females; in people who have had a recent decline in activity level; in individuals who have undergone surgery or had a procedure involving sustained head position; in people who have experienced head trauma or concussion; and in individuals with known hormone imbalance, vitamin D deficiency, or a family history of BPPV. Are there treatments for BPPV? The good news is that vestibular therapy is highly effective in treating BPPV. Many studies have shown vestibular therapy for BPPV can result in a 90% improvement of symptoms within only one to three treatments. What can you expect at your first vestibular therapy appointment? Your physiotherapist will conduct a thorough assessment of your vestibular system. Your physiotherapist will do several tests including, the Dix-Hallpike test, nystagmus tests, eye-tracking tests, balance tests and gait assessment. With the results, they will develop a customized treatment plan to maximize your body's ability to alleviate your symptoms. This could include a canalith repositioning manoeuvre, gaze stability exercises, balance retraining, hands-on treatment, aerobic exercise prescription, and recommendations on lifestyle changes to help plan and pace your activities and gradually return to your normal activities.
AUGUST 2021 | SEASIDEMAGAZINE.CA 35
Michele Holmes
Debra Bartlett & Erin Mackenzie
Expect the Excep оal
702 LANDS END ROAD
202 - 9959 THIRD STREET
Award winning architecturally designed oceanfront home; warm western exposure. Drive through the gates & prepare to be wowed. Oversized skylights & floor to ceiling windows enhance the natural light & offer spectacular views from every principal room. Gorgeous open living & dining space with wood floors, exposed fir beams, & fireplace. Master on the main features corner window views of Satellite Channel, spa like ensuite. 4 bedrooms, 4 bath, 5,978 sq.ft.
Incredible waterfront condo in downtown Sidney with views of the islands, Mt. Baker and Port Sidney Marina. Over 2400 square feet of luxury living. The Kitchen is open and bright, and features a gas stove, granite counter tops, spacious eating area and beautiful cabinetry. This 2 bed, 3 bath condo is sure to please even the most discerning buyers. Built by renowned builder Steve Wakefield with great attention to detail.. 2 bedrooms, 3 bath, 2,476 sq.ft.
$6,800,000 — 876592
$1,995,000 — 879285
1.877.656.0911 | 250.656.0911 MICHELESTEAM@HOLMESREALTY.COM
HOLMESREALTY.COM
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Saanich Peninsula Shops & Services
BOOK YOUR 1 TIME DEEP CLEAN $25/HR*
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Home $40/hr - Office $40/hr - Moveout - $45/hr
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Trouble Sleeping?
When you don't sleep well,it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive. Don't make that mistake. Come and see us to
Begin Starting Your Day Rested!
778.351.2113 | sidneymattress.com 1A - 2353 Bevan Ave, Sidney
Sidney by the Sea Dental Hygiene Clinic Inc. We focus on preventative dental hygiene in a relaxed environment. Complimentary complete dental hygiene exam and diagnosis ($100 value). We are accepting new patients!
Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from. Showroom Open by Appointment
250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca
Paulette Reid, RDH, BBA, MSc 250.655.4884 #102 - 2423 Beacon Ave, Sidney www.SidneyDentalHygiene.com
Sidney Mattress & More is a boutique style Mattress and Bed store. Our goal is to provide a good selection of excellent beds and mattresses for all your needs in a pleasant environment in the absence of pressure, sales gimmicks, ridiculous markups and nonsense. We want the experience to be one that leaves you comfortable and smiling. Our pricing is fair and includes free delivery in the area. We also remove and dispose of your old items. We feature Restwell's Back Supporter series. These are made in Surrey B.C., using top quality foams certified not to off-gas and springs that are made by Restwell itself of tempered steel. These beds are built to provide incredible support and comfort, and are built to last with 20 years of warranty at affordable prices. Latex is a popular material in mattresses these days and we have a selection using latex as well as memory foam. Many of us are moving to smaller spaces. Sidney Mattress & More handles Small Space Solutions including Trundle Beds, Chest Beds and Murphy Beds with novel concepts. If you'd like to dress up your space, we handle upholstered and wood bed frames and headboards. Need pillows sheets or mattress protectors? We have those too! Please come and see us and
Let Us Help You Sleep Better!
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Saanich Peninsula Shops & Services Bright Greens Canada Fresh from the farm, local salad greens, leafy greens and microgreens YEAR ROUND. We are specialists in sustainable, pesticide-free hydroponic farming. #lettucefeedyou. Farmgate every Saturday 10 a.m. - 2 p.m. at 6346 West Saanich Road.
Stem to Stern Massage Clinic The Science of Kindness. Altruism is the philosophy behind "Random Act of Kindness" a principle of moral practises, the concern of happiness for another human being or animal. A selfless act, simply doing something kind out of the desire to help, and not because you feel obligated, help without reward. Kindness Can Decrease: Pain. Engaging in acts of kindness produces more endorphins, the body's natural pain killer. Stress. Studies show that perpetually kind people age slower due to 23% less stress hormone Cortisol. Performing "Random Acts of Kindness" often effectively reduces stress. Anxiety. Performing at least six "acts" a week for one month has show significant increase in positive moods, relationships and decreased social avoidance. Depression. Case Western Reserve University School of Medicine states that: "When we give of ourselves, everything from life satisfaction to self-realization significantly improve!" This boosts your self-esteem, leading to better physical and emotional health. There are so many ways you can help others, and when you do, they often want to return the favour. "Pay It Forward" – keep the kindness train rolling. Bring a little brightness into a grey world!
We look forward to seeing you! Free shipping on orders of $100 or more anywhere in Canada Open Friday, Saturday, Sunday 10-4.
250.213.9352 brightgreens.ca tamara@brightgreens.ca
250.658.3419 | snowdonhouse.ca 1890 Mills Road, North Saanich
Whether you're looking for a dining table to sit two or 22, we have something for you! We offer a large selection of Canadian-made dining sets that are customizable and versatile. Choose the style, size, wood colour and upholstery that will fit your room perfectly!
#202 - 9768 Fifth St, Sidney 250.655.7467 (SHOP) onestopfurniture.ca
WINE KITZ WINE KITZ is a local, family-run business with a passion for serving quality wine. They offer wines with minimal preservatives at their on-premises wine-making facility and to the home vintner. Award-winning wine for pure enjoyment at a fraction of the cost of commercial equivalents; visit WINE KITZ today.
Summer is here but evenings are still cool. Wrap yourself in pure, natural linen; take care of yourself and our world. 250.654.0300 | winekitzsidney.ca #5A - 2042 Mills Rd West, Sidney
muffet&louisa 102-2360 Beacon Avenue, Sidney 250.656.0011 | muffetandlouisa.com
You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-akind businesses are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting independent businesses today, you are investing in a unique and sustainable future for the Saanich Peninsula community. Brown's The Florist Brown's the Florist is your local choice for flowers and floral gifts to help you and your loved ones stay connected from a distance. We are locally owned and passionate about supporting our local growers, economy and the environment. We are open seven days a week and deliver from Sidney to Sooke and some of the Gulf Islands. Sidney • Downtown • Westshore BrownsTheFlorist.com
Hansell & Halkett vintage home décor Carefully curated vintage home décor layered with local goods; thoughtful gifts for all occasions. Come see our new collection of Baba Tree baskets, market bags and hats! Tues Sat 10-5, Sun 11-4. Located in Garden Court. 105 - 2360 Beacon Ave, Sidney 778.351.2773 | hansellhalkett.com
Brown's the Florist
REIKI FOR WELLNESS with Elizabeth Candlish Create balance in your life with a deep sense of relaxation and peace of mind. Balancing Body, Mind and Spirit. Reiki sessions available for 60 or 90 minutes. Reiki workshops throughout the year. Gift certificates available. ElizabethCandlish.com 250.686.0222
DCC Cabinets Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product. 250.412.3472 deepcovecustoms.com 2071 Malaview Ave, Sidney (call for appt.)
Everything comes full circle, including one of our favourite décor trends: dried flowers! Drying flowers is a great way to preserve the beauty of the growing season, (and a throwback to the 70s and 80s that we can definitely get behind). If you have received or purchased some beautiful fresh blooms from Brown's the Florist, you can preserve them at home with a few simple steps: Choose flowers that are at their peak. Most air-dry best when they are just beginning to open, since they will continue to open a bit as they dry. A few of our favourites to dry are: roses, strawflowers and lavender. Prepare the flowers in small bunches. Strip off the leaves and tie the end of the bunch with a rubber band. The stems will shrink as they dry, but the rubber band will stay put. Hang the bunches upside down in a well-ventilated area out of direct sunlight. (Hanging them upside down helps to keep their shape and out of sunshine, to keep their colour). The drying process can take a few days to a few weeks depending on humidity levels. When the flowers are completely dry, store them flat, wrapped in paper, and expect them to shrink and fade to beautiful vintage hues.
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T R A D E S T U D E N T S P OT L I G H T by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63 photo by Amanda Cribdon Photography
Damien Jones: A Different Path
Not all students take the same path to reach graduation. Damien Jones is an excellent example of the importance of providing personalized, individualized learning plans to allow students to reach their individual goal for graduation. Damien started at a neighbourhood high school and found it difficult to sit in class for four classes a day. He wanted to work and he knew he wanted to be a chef – a great beginning. He was halfway there already. It was suggested that he attend ILC (Individual Learning Centre). He came on a tour of the school and saw that students worked at their own pace with teachers one on one. Damien started the next day. The flexible schedule at ILC allowed Damien to work at the Charles Dickens Pub during the week. After completing two work experience courses he was signed as a Youth Apprentice and completed four Youth Work in Trade Courses. Damien has a passion for cooking. His grandpa has been a big influence on him as a red- seal chef. Part of Damien's grad plan was to take the dual credit professional cook training program at Camosun. Dual credit programs give students high school credit as well as college credit. Damien now had a goal that he was motivated to work toward. He finished his prerequisites and was accepted into the program at the age of 15! With hard work and support, Damien successfully completed the program at 16 and earned 32 grade 12 credits towards graduation. After the culinary program was completed, Damien returned to ILC to complete the academic courses he needed for graduation. During the program he competed in the Skills Canada regional competition and placed second. Encouraged by his earlier success, this past spring he competed again and won the gold medal! Damien graduated this June and we were so pleased to award him the $1,000 Youth Work in Trades Award for this coming school year. His mom Ashley said: "I would recommend this program for students who have the opportunity to go." She couldn't be more proud of her son. Programs and partnerships that allow for these alternate pathways require vision, passion and a lot of energy. Wendy
Walker, the principal at ILC, has all of these attributes in spades. She created the first trade sampler (TASK) in partnership with Camosun College and CSETS. This program has been so successful that other school districts in BC are now providing this program as well. Wendy has been the driving force behind creating career programs in the Saanich School District as well as improving student capacity at ILC. Her vision has provided opportunities for countless students to graduate. Being able to follow one's chosen career path greatly enhances their future employment prospects and success. As we celebrated Wendy and all her many accomplishments on her path to retirement we reflected that retirement is more like a graduation, with many exciting opportunities ahead.
AUGUST 2021 | SEASIDEMAGAZINE.CA 41
BEHIND THE SCENES by Deborah Rogers | photo byJanis Jean Photography
Saanich Peninsula Literacy: Providing Tools, Unlocking Doors
Back when Gordon Campbell was Premier, one of the goals in his government's Strategic Plan was to "make B.C. the besteducated, most literate jurisdiction on the continent." Funds were made available to task groups that would enhance literacy – not just through formal education, but also through community groups and not-for-profits. There is a Provincial Literacy Organization, Decoda, that looks for funding, and it gets filtered down to libraries, adult education and also to locally fund a paid representative, a "Literacy
Coordinator." That's who I met to get the Behind the Scenes scope on Saanich Peninsula Literacy. Shantael Sleight has been in the role for several years, having previously been the Literacy Coordinator for the Westshore. Many of the programs and project ideas are similar between the two districts, but Shantael notes the distinctly different community and population on the Saanich Peninsula. When literacy is talked of we often think about children and their achievements at school, but literacy is much
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250-658-2725 | 5325 Cordova Bay Road at Mattick’s Farm 42 SEASIDEMAGAZINE.CA | AUGUST 2021
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bigger than that. To thrive in the world you need to be literate: to be able to understand, and to participate. A large part of Shantael's role is to facilitate conversations and connections. There's a multi-partner task force that meets four times a year, bringing insight from their different organizations. This includes schools and libraries, but also the Shoal Centre, the University of Victoria, municipal councillors and cultural groups like Sidney Litfest. The diversity of views allows literacy needs in the community to be assessed and then fresh ideas to reach those audiences are tested out. That brings us to Saanich Peninsula Summer Literacy Programs. In the past there has been a very popular outdoor library held through the summer. Entirely free and accessible it allowed children and adults to connect, read together and experience storytelling and song. These types of events are access points for literacy: for kids they are entertainment, and hopefully spark or deepen a lifelong love of reading; for their family members it can be an opportunity to access services they didn't know existed. Or it can start a conversation about literacy skills, perhaps even highlight areas that need support. I wondered why we need these outreach projects; surely the work of imparting literacy skills should happen in our education system? But of course it's not as straightforward as that. Shatael reminded me that one institution cannot provide everything, and often there are whole sectors of a society that miss out with that approach. She explained further: "Literacy affects everyone – from babies and toddlers as they are first introduced to books, to adults as they continue learning throughout their lifetimes. Investing in literacy benefits not only individuals, but the whole community. Through a Community Development approach, we strengthen individuals and groups by providing resources and supporting skill development needed to adapt and grow." This summer, instead of the Outdoor Library, Saanich Peninsula Literacy has a series of events planned. They started with "Words in the Wind," a scavenger hunt in Dominion Brook Park that required the public to find hand-painted letters hanging in the trees and fit them together to form a phrase. Then there's "Head Outside & Read," which takes place at Pioneer Park in Brentwood Bay on August 5. There will be books handed out and spaces for people to read together. Finally, there's a "StoryWalk® with the Horses" taking place on August 26 at Centennial Park. A story walk is a way to read or hear a story whilst taking a walk. A book is taken apart and the laminated pages displayed along a route. The horses come at the end in a nice collaboration with the Victoria Therapeutic Riding Association. Saanich Peninsula Literacy is not so much an organization as an initiative. Long term, they hope that individuals will have gained the skills they need to participate in their community and ultimately that means they will feel like they belong. Provincially, September is designated as "Literacy is Life" month and I really believe in that message. It's incredibly isolating not to be able to understand documentation, signage, emails, video captions and all the ways that text is inserted into our daily lives. You don't have to love reading stories to benefit from sharpened literacy skills – but they are the tools to open doors to the wider world.
WELCOME TO
OPENING AUGUST 2021 The Gentlemen’s Cave ~ Elegant Barbershop was born of a shared passion for barbering, a passion summed up in our slogan: Mastering the Art of being Handsome. Helping you look your best is what we’re all about. We will offer attentive, personalized service focused on the details that make a difference—all in a unique and comfortable atmosphere. Treat yourself to the ultimate in high-end grooming and a truly relaxing experience. Because in our book, that’s what every gentleman deserves. For a haircut, a beard trim, a hot shave or hair replacement, you’ll appreciate all the care and attention we put into our craft. As Olivier Goldsmith once put it: “To make a fine gentleman, several trades are required, but chiefly, a barber.” We look forward to welcoming you for a professional barbering experience like no other.
SERVICES Haircut - Beard & Mustache trim Shave - Hair Replacement
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Emberly
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Owner, Barber
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BOOK AT: 250 533-1177 or thegentlemenscave.ca 2481 Sidney Avenue Sidney BC V8L 1Y8
AUGUST 2021 | SEASIDEMAGAZINE.CA 43
WITH
Peter Dolezal
Longevity Pension Fund Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies. To date, he has assisted more than 265 clients across Canada, principally in Greater Victoria and the Lower Mainland. No Financial Products to Sell Leads to Truly Independent Advice.
A Canadian has done it again: leading innovation in the Financial Services industry. Som Seif, 2005 founder of the ETF-based Claymore Investments Fund, which he sold to Blackrock in 2012, has introduced the PURPOSE LONGEVITY PENSION FUND (LPF) – a new mutual fund concept with an unusually low MER (Management Expense Ratio) of 0.7%. Particularly for those about to retire with no significant workplace pension, good health, and not striving to maximize estate value, this LPF is worth consideration. Let’s assume you are approaching age 65, when you plan to retire. You have accumulated RRSP and other investments from which you would like to receive at least a 6% ongoing retirement income stream, with minimal risk or management effort – effectively simulating a Defined Benefit Pension Plan. Should you choose the LPF investment option for part or all of your investments, at your age 65, it virtually assures a 6.15% annual return. At age 65, you start receiving an ongoing annual payout of 6.15% on your initial investment. While not absolutely guaranteed to remain at this lofty level,
Author of
The Smart Canadian WealthBuilder
(Third Edition) Included in the curriculum of several Canadian Colleges.
it is highly likely to maintain its payout. How can this be? The key is the underlying concept of the LPF – shared “Mortality Credits.” The estate of investors who die early receives only the original investment, less all payouts made over the years since purchased. Any dividends, interest and capital gains that had been generated during the investor’s ownership period remain in the funds – effectively bulking up payments for remaining investors. Clearly, the longer the investor lives, the more benefit is received – subsidized by those with a shorter lifespan. While the LPF is available for anyone born after 1945, the payouts will vary with age. If the investor receives payouts prior to age 65, the payout percentage will range from 5.65% to 6.15%. Should enrollment and payouts commence after age 65, the target percentage payout will be as high as 7.4% for the oldest enrollee. While not for everyone, the LPF is a welcome option for retirees who fit the above criteria – searching primarily for a steady, virtually-assured significant retirement income, regardless of one’s longevity. Worth considering if the underlying concepts work for you.
Peter’s Next Seminar: “Financial Strategies for Successful Retirement” Wednesdays, 10:30 – Noon | September 15, 22 & 29 Greenglade Community Centre Registration: Panorama Rec Centre 250.656.7271
For Personal Financial Consulting Services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more
Peninsula Country Market: Something for All Seasons
Sparkling seas encircle the fields of the Saanich Peninsula. The summer sun brings thriving, flavourful crops to your local farmers; this bounty is harvested and offered in abundance at The Saanich Peninsula Country Market, located at 1528 Stellys X Road at the Saanich Fairgrounds. Planning your summer suppers, breaking bread with friends and family … reach out to the Market for fresh greens and all the vegetables and herbs to make a delicious salad. Enjoy the most amazing potatoes, so good you just can't resist them; fresh local corn, a summer classic; and a barbecue boasting lamb, beef or salmon. Finish with a homemade pie, French pastries or berries and cream. Every week, your local farmers bring quality and flavour to the Saanich Peninsula Country Market – sunshine you can taste. Preparing your inspired, home-cooked meals with their bounty brings a certain magic of nutrition and love to your table. Summer is also the time to look ahead and plan for your fall and winter menus. Making bone broth is one way to prepare your winter stores. It can be frozen and brought out for soups or bean recipes or even turned into a rich gravy. Bone broth brings wonderful nutrition to your diet and can improve intestinal health and recovery as it carries the very nutrients your body builds from. It is rich in gelatine, calcium, magnesium, potassium, phosphorus and other trace minerals including selenium and Omega 3 and 6 fatty acids. The basic method of making bone broth is to mix four litres of
water with two tablespoons of apple cider vinegar, two to four pounds of bones and salt and pepper to taste. Bring to a boil and simmer in a large pot or slow cooker for 12 to 24 hours. An instapot or pressure cooked can speed up this cooking time. Cool to cold, then lift fat off to have a clear broth with little to no fat. Remove the bones; it is now ready to use or put in containers and freeze. You may sieve out meat and separate for a clear broth, or leave it in for a heartier dish. Pasture Perfect lamb and Boughneath Farm are both suppliers of bones from locally grown lamb and beef. The end of summer brings a wonderful selection of winter squashes. My favourite method of cooking is to put the whole squash in the oven to cook, then cut after cooking, remove seeds and skin and you are left with all the rich meat. It's ready for your next meal or held covered in a clean glass or stainless steel bowl in the fridge. Portioned into freezer containers, it will freeze very well for later use. Squash can be tasty for breakfast, lunch or supper; try it warmed up in a frying pan with a sharp cheese and salsa on top, perhaps a fried egg on the side. The solid meaty squashes make wonderful pumpkin pie as well. Just a few ideas to preserve along with frozen corn, peas and berries. Don't forget to check out all our fruit growers and see Pamela, your favourite farm girl, who has great tricks for helping you get the stems off currants and gooseberries. We welcome you the Saanich Peninsula Country Market – your greenspace and place for fresh,quality, local farm food!
Enjoy Country Shopping Among Friends
Wednesdays 4 - 8 (July & Aug) | Saturdays 9 - 1 (until Oct 9) Saanich Fairgrounds 1528 Stelly’s Cross Road Home of the Saanich Fair
www.peninsulacountrymarket.ca 250-216-0621 AUGUST 2021 | SEASIDEMAGAZINE.CA 45
Got A Full House? Let your guests be our guests!
We are all very excited to be able to visit with family again, but perhaps you're limited on space! Let your friends and family stay with us close, but not too close.
9805 Seaport Place, Sidney BC
www.sidneypierhotel.com
FALL PROGRAMS
REGISTER ONLINE TODAY!
46 SEASIDEMAGAZINE.CA | AUGUST 2021
250 655 9445 /+1 866 659 9445
COMMON CENTS by Kelly Pacheco, CFP Financial Advisor Edward Jones
Proud to be serving the Saanich Peninsula, Gulf Islands, and Victoria
HOW CAN YOU MEET YOUR SHORT-TERM GOALS? Why do you invest? If you're like most people, you'd probably say that, among other things, you want to retire comfortably. Obviously, that's a worthy long-term goal that requires long-term investing. But as you journey through life, you'll also have short-term goals, such as buying a house or saving for a wedding. How should you invest differently for long-term and short-term goals? Let's first look at how you might invest to achieve long-term goals. For these, the key investment ingredient is growth – quite simply, you want your money to grow as much as possible over time. Consequently, it is probably appropriate for a good percentage of your portfolio to be invested in what have traditionally been growth-oriented vehicles such as stocks and stock-based investments to fund your Registered Retirement Savings Plan or other investment accounts. The flip side of growth is risk. Stocks and stock-based investments fluctuate in value. The strategy is that by putting time on your side – by holding your growth-oriented investments for years (or even decades) – you hope to overcome the inevitable short-term price drops. In short, when investing for long-term goals, you're seeking significant growth and, in doing so, you'll have to accept some degree of investment risk. But when you're after short-term goals, the formula is somewhat different: you're not seeking maximum growth potential as much as you want to be reasonably confident that a certain amount of money will be there for you at a certain time. You may want to work with a financial professional to select the appropriate investments for your short-term goals. In general, you'll want these investments to provide you with the following attributes: Protection of principal. When you own stocks, you have no assurance that your principal will be preserved; there's no agency, no government office, guaranteeing that you won't lose money. And even some of the investments best suited for short-term goals won't come with full guarantees. However, by and large, most short-term investments offer a certain amount of confidence that the principal will remain intact (generally, the risk is lower, but so is the return). Liquidity. Some short-term investments have specific terms – i.e., two years, three years, five years, etc. – meaning you have an incentive to hold these investments until they mature. If you cash out early, you might pay some price, such as loss of value or loss of the income produced by these investments. Nonetheless, these types of investments are usually not difficult to sell before they mature or at maturity, and this liquidity can be helpful when you need the money to meet a short-term goal. For more information, visit https://www.edwardjones.ca/ca-en/ financial-advisor/kelly-pacheco.
Open by Appointment.
#101 - 9830 Second Street, Sidney 250.656.3951 | www.salvador-davis.com
AUGUST 2021 | SEASIDEMAGAZINE.CA 47
Get to know our great
Physio Scott!
I N G O O D H E A LT H by Paula Kully
One-on-one care with integrity, innovation and energy.
250.652.0132
www.saanichphysio.com
Tyler Lawson Tyler is the Peninsula Panthers head sports therapist and specializes in orthopaedic manual and manipulative therapy, K-taping, soft tissue release and acupuncture
PENINSULA PHYSIOTHERAPY & MASSAGE PENINSULAPHYSIO.CA 9733 4TH ST, SIDNEY 250.656.4717 CALL OR BOOK ONLINE, WE DIRECT BILL
SIDNEY CENTRE FAMILY DENTISTRY
Dr. Loren J. Braun
• New Patients Welcome • Emergency Treatment • Insurance Accepted • IV Sedation Available • Teeth Whitening Our Family … Caring for Yours! Family-Friendly Dental Care Since 2000 250.655.7188 | #215-9764 Fifth St. | sidneycentredental.com 48 SEASIDEMAGAZINE.CA | AUGUST 2021
Saanich Physiotherapy and Sports Clinic:
Support and Good Science
Scott Simpson and the dynamic, diverse team at Saanich Physiotherapy and Sports Clinic offer a broad range of skills and experience that provides physiotherapy, sports therapy, registered massage therapy, intramuscular stimulation, orthotics and bracing, shockwave therapy, vestibular rehabilitation and personal training. Scott and his team are dedicated professionals who have helped hundreds of people along their road to recovery and achieving personal challenges. Whether it's reversing an old sport injury or training for a big race, they are ready to help. Scott, you talked about research integration; what does this mean? It means that at the clinic, we support what we are doing with good science, which gives us the best return on investment of treatment. We use what works and what is proven through quality research, rather than anecdotal evidence. How are you and the team putting research integration into practise in your work and at the clinic? I am part of the Faculty at UBC and I teach other physiotherapists. The first thing to implementing research is to measure things appropriately. At this time in the world, we are fortunate to have so much access to information. The downside is the quality isn't always the best. People can do a study and pay to get it published in a journal, but the work may not be as good as peer-reviewed research. What are the greatest benefits you are seeing as a result? We have set up measurement of outcome so we get a clear idea of how long it should take to treat specific issues or injuries. We see the trend line and if we are not on track, we can be adaptive so the end goal is a positive result for the patient. This is very gratifying for our therapists and students we have that come from UBC. We want to always provide them with the greatest access to research so we have the infrastructure in place where we have resources and the latest technology available. In our profession, it is important to embrace change as things are constantly moving forward so fast.
ACTIVE BALANCE PHYSIOTHERAPY STUDIO
Post pandemic, what are some of the most common issues people are coming to the clinic for? We are seeing more people with back pain. This could be a result of people sitting at computers while working remotely. We have also seen a greater number of sporting-type injuries as people were being more active on their own with gyms closed or, since things recently opened up, people are doing too much too soon. What are your recommendations for people at this time? To prevent injury, you should first maintain general fitness and second, build up slowly. We also suggest perhaps wearing support such as a back brace if you are doing an activity that puts an extra load on your body. For instance, bodybuilders sometimes wear a back brace to provide additional support and avoid injury, or people who start a running program begin on a soft surface to acclimate their body. It's like watering a plant too much all at once. You need to give the plant time to absorb the water slowly and get strong and become resilient over time. It is also important to keep moving. Even if you have an irritation, you should still do light activity rather than stop completely. We have an expression here: "motion is lotion." I know that you are very community-minded. From your perspective, what do you feel are the greatest strengths the Saanich Peninsula has to offer in regards to a healthy lifestyle? To begin with, we have the best climate in Canada. As a former national team runner, this is what drew me here: the ability to train year round. One misconception is that you have to go to the gym. We are so lucky to have a multitude of parks and trails and beautiful outdoors. We have wonderful tracks such as the one around the Victoria Airport, or trails like Dean Park and Elk Lake. It's also great to see the local municipalities investing in infrastructure and facilities. In Sidney, they have developed places for young people such as the basketball court, beach volleyball court, and skate park. This ingrains activity in children at a young age and develops a lifelong habit that reaps long-term benefits both physically and mentally.
Do you have fitness goals you want to crush? Are you suffering from dizziness? Are you frustrated because you cannot sleep? We treat all these things and more. KEEP DOING WHAT YOU LOVE! CALL TO BOOK FOR PHYSIOTHERAPY & ACUPUNCTURE 103-9816 Seaport Pl | 250.208.5942 | www.activebalancephysio.com
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"One misconception is that you have to go to the gym. We are so lucky to have a multitude of parks and trails and beautiful outdoors." Now Offering Sedation #104 - 9845 Resthaven Dr, Sidney 250.656.1199 | coastdentalcare.ca
AUGUST 2021 | SEASIDEMAGAZINE.CA 49
Salish Sea Week of Lanterns Festival ArtSea is excited to present the 2021 Salish Sea Week of Lanterns Festival, an annual celebration of art, culture, and light. Thanks to the ongoing support from the province of B.C., Saanich Peninsula municipalities, and our local community partners, the festival is in the seventh year, and although the evening gathering will be postponed until 2022, we are thrilled to invite the community to illuminate their handcrafted lanterns and put them on display from August 15 to 21. Building on the success and community engagement of the 2020 Week of Lanterns Festival, this year you can expect to enjoy lantern displays across Vancouver Island and the Gulf Islands, supported by our partner arts councils: Salt Spring Arts Council, Arts Council of Ladysmith and District, The Old School House Arts Centre in Qualicum, Comox Valley Arts Council, and Gabriola Island Arts Council. How can you participate? This summer you are invited to get creative and construct a lantern, or 10! If you have limited time or creativity, pick up a jellyfish lantern kit at local retail locations for $10 (cash only, all materials included). Families and beginners can create together with free online tutorials that show how to create a simple paper-bag or papiermâché lantern. Those looking for a challenge can sign up for an online workshop that will help you create an intricate fish or star lantern ($25, materials included). And, of course, we look forward to seeing the unique and extraordinary lantern designs by local artists and artisans! During the week of August 15 to 21, light up your lanterns (with battery-operated lights) and put them on display for the community to enjoy! Invite your neighbours to light up your street, or challenge your community to create the best display (there are prizes for the top three displays on the Saanich Peninsula). Submit photos and the location of your displays to be added to the interactive map so that the community can tour the displays (in person), or enjoy the displays online. Looking for inspiration? Visit the lantern displays created by lantern expert and Artistic Director Jennifer Witvliet at the Pier Hotel, Garden Court (by Sidney Home Hardware), and throughout the main street in Sidney by the Sea. To enjoy images and updates, follow ArtSea on social media @ ArtSeaCommunityArtsCouncil. For more information and for online resources such as the interactive map, online tutorials, and locations to purchase a jellyfish lantern kit, visit www.artsea.ca.
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AUGUST 2021 | SEASIDEMAGAZINE.CA 51
Keeping the Balance:
Panorama Recreation by Ryan Anderson, CSCS Fitness, Weight and Rehabilitation Coordinator Panorama Recreation
The majority of individuals are born with a body that is in perfect balance. Infants are able to hang on a bar, squat down to play in the sand and lie on their backs and nibble their toes. As we age, our movement story increases in detail: an ankle roll in adolescence produces scar tissue and limits the mobility in the foot; a desk job progressively rounds our shoulders forward and stiffens the back. Our body becomes a reflection of all the movements, injuries, prolonged positions and patterns we have exposed it to over our lifetime. Luckily, our bodies are incredibly resilient. If we are breathing, we are adapting; if we are moving, we are communicating. Whichever movements we have exposed the body to, we can always expose the body to different movements and produce a different body. Often, however, it is the movements we do not perform which predict the capability of the body into the future. Your former self likely swung carefree from the monkey bars. However, we've grown up and rarely, if ever, do we undertake that movement anymore. When we avoid certain movements we effectively communicate to our body that this movement is unnecessary and thus we lose access to it. Now swinging from bar to bar is not necessarily a fundamental task (it is great fun though), however developing your shoulder's full range of motion contributes to the health and function of the body. If we decided every day we will move our shoulder in a complete circle, reaching our outstretched arm overhead and behind our body, we change the narrative resulting in a shoulder with greater function and better health in the body. Now this is a simplistic example and some individuals have developed incredibly tricky movement riddles over a lifetime of movements. This is where a coach can be an invaluable tool to assist in solving these issues. A personal trainer will develop a movement plan but also observe and bring to light some patterns that we unknowingly avoid. If you are suffering from chronic pain and dysfunction, it can be overwhelming deciding where to start. A personal trainer can facilitate a manageable and achievable approach to rewrite the movement story and hopefully return to the balance we possessed as children. If you are interested in learning more about our personal trainers and the personal training services we offer at Panorama Recreation contact Ryan at 250-655-2184 or visit www.panoramarecreation.ca. Live Well. Have Fun.
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Local Garden Resource Guide Local Family-Run
Patio Gardens is a unique Garden and Home shop with a variety of annuals, perennials, shrubs, vines, indoor plants, ceramic pots, soil , garden and home décor and much more. We are also famous for our large selection of beautiful Hanging Baskets. Open Tuesday through Saturday from 9-5; Sunday 10-4; closed Mondays.
250.652.8338 | patiogardensvictoria.ca 6536 West Saanich Road, Saanichton
Certified Mulch! Spring is here and it is time to apply mulch to your flower beds. Garden City mulch is fantastic at providing the following benefits: · Vital nutrients to your plants; · Reducing the need to weed your flower beds; Tree & Landscape Ltd.
· Significantly reducing the amount of water you need to apply to your flower beds (mulch retains moisture).
Made using local organic tree waste, our mulch meets or exceeds the guidelines set out by the Canadian Council of Ministers of Environment.
250.385.4858 | www.victoriagardencity.ca
Family Owned & Operated At Michell Valley Plants, we are happy to make customer satisfaction our priority. We carry a great selection of non-gmo veggie starts, herbs, seeds, small fruits and berries; along with a wide variety of perennials. Shrubs and roses too! We have a great selection of colourful plants to brighten your gardens. Look forward to seeing you soon! Find us on Instagram @michellvalley or Facebook: @michellvalleyplants
250.886.0494 | michell-valley-plants.business.site 2451 Island View Road, Saanichton
Eurosa Farms and Three Sheeps to the Wind Family Farm Proud members of the Saanich Peninsula community for over 40 years. We offer wholesale cut flowers and off sales via our farm stand at 1246 Greig Avenue, along with eggs, cut flowers and seasonal produce.
1246 Greig Avenue, Brentwood Bay
W E ST COAST G A R D E N E R by Chris Sigurdson Peninsula Landscape Supplies
Embrace Your Clay! As gardeners, we are always plagued with problems that can present significant challenges. These problems could include pests (wildlife and insects), noxious weeds, poor fertility, plant diseases, unexpected changes in environmental conditions … the list goes on. Personally, I always find that the most troublesome issue is the soil. This is where it all begins and perhaps it should be the first problem that we focus on correcting. The most common complaint I hear from people about the soil they are dealing with is the clay content. It always seems to be heavy and compacted. So the question is: how do we correct this? Should we dig it all out and start again? The answer is absolutely not. Clay is a natural component of soil and it has many benefits. It is fertile and has an amazing ability to hold nutrients. The problem with too high of a clay content is that it becomes hard to work and is poorly drained. Furthermore, even if you turn it over it will inevitably become compacted again. In order to cure this seemingly perpetual cycle of compaction, we need to change the physical properties of the soil. It needs to be recreated in such a fashion that it will promote optimum plant growth by incorporating other materials into it – a recipe so to speak. There are many schools of thought as to what you should add to clay soil to make it more friable. Historically, incorporating sand has been a typical go to for many people. The problem with using sand as an amendment is that it requires a large volume (in some cases a 50/50 mix) to make any noticeable structural change. Sand has the potential to increase drainage but alternately, it will not hold moisture very well so your soil will dry out quicker. Furthermore, sand has little to no ability to hold on to plant nutrients, so adding sand solely as a fix may help correct the workability of your soil, but it will not
increase the plant nutrient holding capacity of your soil. The most productive method to amend soil with higher clay content with long lasting results is the introduction of composted organic matter. This increases the porosity of the fine, tightly packed nature of clay soils. Not only will compost make clay soil more workable, but it increases air exchange, allows water to be absorbed more readily preventing erosion, and allows plant roots to develop deeper and more easily. Most importantly, composted organic matter, unlike sand, has the ability to store large quantities of plant nutrients. In conclusion, embrace your clay!
Now that I’m on my own, how do I manage my financial future?
We understand the emotional rollercoaster that comes from the death of a spouse or a divorce. Your financial picture has changed and brings with it the question “Will I be OK?”
Life changing events can add an overwhelming number of financial decisions. For over 30 years we have been helping women achieve peace of mind about their financial future. If you would like a chat or our free Will I be OK? toolkit - just ask!
violavanderuyt.ca Annette Quan
Viola Van de Ruyt
250-657-2222
250-657-2220
Senior Investment Associate annette.quan@nbc.ca
Investment Advisor
viola.vanderuyt@nbc.ca
Racheal Jamieson Investment Associate
250-657-2208
racheal.jamieson@nbc.ca
National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF Inc.), as well as a trademark owned by National Bank of Canada (NBC) that is used under license by NBF Inc. NBF Inc. is a member of the Investment Industry Regulatory Organization of Canada (IIROC) and the Canadian Investor Protection Fund (CIPF, and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA).
AUGUST 2021 | SEASIDEMAGAZINE.CA 55
Professional Real Estate & Property Management Services
Dan Van der Vlugt
Stephanie Peat
John Bruce
Maureen Vincent
Frank Berke
Tony Clemente
2405 Bevan Avenue, Sidney BC www.dfh.ca
Anna Clemente
250*656*0131
250.656.0131
The Amazing Scavenger Race Peninsula Challenge Last year the Saanich Peninsula Hospital & Healthcare Foundation (SPHHF) created a special socially distanced event "The Amazing Scavenger Hunt." It was a huge success so we will be hosting it again on Sunday August 29. It's a great way to come together, have some fun and do some good! It combines community spirit, gritty athleticism and downright quirkiness. Local businesses are welcome to join as a stop on the route, provide a prize or put in a team! Teams of up to six will be given socially-distanced starting points and must navigate through clues and pick up scavenger hunt points along the way. Some stops will have challenges to complete, but be assured that they will be in accordance with the Vancouver Island Health Authority. Here's what last year's teams had to say: "We all grew up on the Peninsula so this event was the perfect way for us to spend the day together. The SPHHF put on a wonderful event; we felt safe and it was well organized. The check point stops were a lot of fun and we even learned a little bit about our hometown! "Of course my friends made me dress up and had matching outfits, with balloons and noisemakers, so I think it was easy for the Foundation to award us Best Team Spirit; we certainly were the noisiest!" - Bayshore Milestones Team "The whole event was very well thought out and was a very fun way for us to spend an afternoon! We were pretty strategic about the geography of the challenges, once we had gone over the questions a couple of times. Our driver did get a little frustrated when one of us would call out 'turn here' or 'there it is; pull over so I can get a photo' without telling him right, left or otherwise.
We laughed a lot!" - Green Earth Team Registration is just $50 per team at www.sphf.ca and there are a limited number of spots. Teams need a car and a valid driver's licence, plus a phone to be able to take and send/post pictures. Each team captain receives a special kit at the start with everything they need to make their race memorable. Three prize packages from businesses around the Peninsula will be awarded: Top Team, Top Fundraisers, and best Team Spirit. All proceeds will go to support much-needed equipment at the Saanich Peninsula Hospital. For more information call 250-656-2948, email info@sphf.ca or drop by the Foundation's Sidney office.
The Dancing Orchid
250.656.1318 | #104 - 2537 Beacon Avenue, Sidney AUGUST 2021 | SEASIDEMAGAZINE.CA 57
SEASIDE HOMES by Janice Henshaw | photos by Nunn Other Photography
A Magnificent Home and “To Die for” View An ocean-front Deep Cove property
in North Saanich has a newly finished 4,900-squarefoot, three-storey home that contractor/designer Chris Walker describes as a "showpiece of beauty and craftsmanship." Chris has been in the design and contracting business for 27 years. He summed up this three-year project: "The challenges were many, but it was an absolute pleasure working with homeowners Jane and Peter. They were fully engaged from the initial design through landscaping. It's incredibly satisfying to see the completed home, and I know it will be admired by many generations to come." Four years ago, when they were looking for a new property or home, Jane said that their main priority was to find something that faced west so they could enjoy the warmth of the afternoon and evening sun. They found
a one-acre lot that had the perfect sun exposure and low bank waterfront on Satellite Channel. Across from their home is Salt Spring Island and they can see snow-capped mountains to the north. Tide changes, sunsets, sea birds, otters and watercraft of all kinds; it's a breathtaking everchanging panoramic view. When Jane talked about design with Chris, she said: "I wanted the colours and feel of a Nantucket design, but I also like the farmhouse style, so we combined them both to give the house warmth and depth. They also incorporated some West Coast features too, such as exposed beams. "We had Douglas fir trees milled from our property to build fireplace mantles, beams and the outside house columns. The siding on the house includes K2 stone and cedar shingles stained in warm Chelsea Gray (Benjamin Moore).
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DESIGN | CONSTRUCTION | ARBOR SERVICES IRRIGATION | MAINTENANCE victoriagardencity.ca | info@victoriagardencity.ca | 250.385.4858 AUGUST 2021 | SEASIDEMAGAZINE.CA 59
Trees planted on both sides of the house add a serene private feel to the property. The landscaping includes arbutus, fir and cedar trees, a Japanese maple, lavender, grasses and native ferns. On the ocean side of the house where the outside living takes place, there are curving shrub and flower gardens, trees and lawn. There is an inviting infinity pool, adjoining hot tub and outdoor shower. A guest change room and bathroom are conveniently accessed from the pool. To host social gatherings, Jane and Peter have an outside roofed kitchen that features a gorgeous wood-burning stone fireplace. The kitchen includes a gas barbecue, gas power burner for crab boils, stainless-steel counters with cabinets, wine fridge, seating area and heaters for cool evenings. And oh yes, there is a deluxe wood-fired pizza oven from Italy. A fountain symbolizing life, shrubs and flowers highlights the front entry. An arched roof and curved windows complement the traditional shapes of rectangular windows and peaked roofs. Inside the house, clean lines are enhanced by the trim and walls both painted in Simply White (Benjamin Moore). Shiplap-clad walls, porthole windows and brass lamps contribute to the nautical feel. Heated European-style white oak floors add a warm, attractive base, while ten-foot-high ceilings create a spacious, airy feel. In the dining area, the peaked roof rises even higher. Two large glass and brass pendants draw the eyes up to the finely milled dark beams. Highly insulated Gaulhofer windows imported from Germany turn and tilt to bring in a cooling breeze.
The kitchen is a chef's dream. Peter has worked as a chef and owned several restaurants, so he knows what features achieve the best workflow. It is an inviting gathering place for family and friends to sit and enjoy a glass of wine while Peter whips up gourmet meals. The 9.5- by 4.5-foot marble-topped island includes a custom-built knife drawer that holds over 20 finely honed knives. Other features include a black walnut butcher block and raised bar (Michael Ford design), a large stainless-steel sink for food prep, compost and recycling built-ins, a wine fridge, and even refrigerated condiment drawers. The lower cabinets on the island are painted a rich Gale Force Blue (Sherwin Williams). Open shelves allow easy access on the working side of the island. Upper Shaker-style cabinets are painted snowy white. The spacious custom-built nook table has wraparound bench seating and huge windows that face the sea. Other great features include a pot filler on the ocean-inspired tile backsplash, a Wolf gas range with two ovens, a steam/convection oven, a built-in Miele coffeemaker, and a Sub-Zero fridge/freezer combo. In the
adjoining pantry, a large porthole window lights the room; it has white shelving and a black walnut counter above the white Shaker cabinets. From the covered breezeway between the garage and house, there is a mudroom separated by a Dutch door; it is a useful dry-off area for pets.
TIDMAN CONSTRUCTION
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BUILDING EXCELLENCE LEGACY SINCE 1948 250.652.1101
info@tidmangroup.com
tidmangroup.com AUGUST 2021 | SEASIDEMAGAZINE.CA 61
Walnut cabinets support the marble-clad bar, which separates the kitchen from the living room area. Two dark blue chairs swivel to the ocean and outside deck or face in for socializing. White cabinets, shelving, and a couch filled with large comfy throw pillows contrast beautifully with the gas fireplace's dark beams, mantle and stonework. The flat panel TV highlights art. To reach any of the three floors, you can walk up the handsome staircase designed by Chris Walker; the dark-stained handrail and treads are European Oak, while the spindles are painted white for a striking contrast. Or you can board the round smokedglass elevator. Upstairs the principal bedroom has a spectacular view, outside deck, and a see-through gas fireplace to the ensuite. The bed faces the ocean, and a shiplap pony wall behind it creates separation as you enter the room. The ensuite is an incredibly lovely spa; it has a frameless glass steam shower with brass fixtures, a white marblefaced wall, ceiling and bench. Cut marble tiles on the floor are 62 SEASIDEMAGAZINE.CA | AUGUST 2021
from Italy. A sleek white soaker tub sits by a sun-streaming window. There is gorgeous walnut cabinetry, double marble sinks, and a deluxe feature-laden loo. On the lower level, the wine cellar is impressive; no doubt wine aficionados would agree. The large temperature-controlled room has glass entry doors and a stunning custom-made arbutus and glass wine table built by Matthew Lee. Souvenirs and a wine corking machine add intrigue to the room, as do the many wine bottles that come in all sorts of shapes and sizes. They are housed on open racks and in specially built shelving by Hobson Woodworks. Looking back on their building process, Jane says making so many decisions was the most challenging part. "She spent many a night into the wee hours researching design ideas," says Peter. He looks contemplatively out over the water, "This is like living on the top balcony of a cruise ship; that's what it's like to sit here and watch everything go by." Jane adds: " We don't take this for granted. We are truly blessed."
MODERN BATH ACCESSORIES BATHROOM & TRAVEL ESSENTIALS
Shower Curtains .Towels . Mirrors . Hardware 102-2537 Beacon Ave Sidney 250-655-7732
AUGUST 2021 | SEASIDEMAGAZINE.CA 63
ON DESIGN by Michelle Carpenter, Trudi Jones Interior Design
Downsizing in the New Normal The ability to adapt, change and evolve has become an advantageous and necessary skillset in the last 18 months. We've come together in our time apart to learn how to persevere, to embrace change, and to find new ways to nurture our souls. Now, as we emerge from this period of isolation, many of us are turning to new surroundings and fresh opportunity in new homes as a means of celebrating our shift towards a more promising second half to the year. The current landscape of the housing market means that selling can happen very quickly, and rather than upgrade or make a lateral move, many are choosing to downsize into a more compact and efficient space. Smaller spaces can lead to beautifully designed, streamlined living, allowing for a simpler, less cluttered environment that truly reflects your design aesthetic in a focused and purposeful way. The challenge many face though is how to transition from a larger home to a smaller space. We've curated some thoughts on how to approach this process that allows for a seamless shift from larger to smaller, with the aim of creating a space that conveys the warmth of home while embracing the excitement of new beginnings! Avoid Overwhelm. While very exciting, downsizing can also be an incredibly difficult and often emotional process, especially if the shift is from a home that holds many memories and items of sentimental value. Approach the process in bitesize pieces, begin with one closet in one room. Once that is complete, shift to the next space in that room, e.g. a dresser or side table. Continue this process, moving from one small space to another only once the previous space is completely clear. Be Willing to Release Some Items. Be prepared by having a 64 SEASIDEMAGAZINE.CA | AUGUST 2021
section of your home with three bins (or more once you're on a roll and fill them up!); one for items to release (donatable/sellable items), one for items to keep, and one for trash. As you move through each space aim to keep only items that carry the most sentimental value and will continue to hold a space in your heart and new home. Everything else that is unnecessary or irrelevant, as tough as it can be, attempt to release it and sort it accordingly. Know Your New Space. When it comes to larger items such as furniture, knowing the room sizes in your new home will be very important. Ensure that you have measurements so you know what can conceivably and comfortably fit into each room; this will provide insight into whether or not your existing pieces will find a place there. Small spaces lend well to a more minimalistic approach to furnishing. Consider having condo-sized pieces that double as storage, mix in materials such as glass to provide the illusion of space, and only fill the space with pieces that serve purpose or bring you joy. And if you're ready for it, starting anew with all new pieces, curated specifically for that space, is also an excellent idea! This process of honouring the home you've come from while embracing a new approach to living can take time. Allow yourself grace as you move through the emotions that often come as you prepare to downsize, aiming to hold in your mind the opportunity that lies in your wonderful new home. And of course, don't be afraid to ask for help, hiring a designer to assist you in the process may be an approach that will help to guide and support you through this exciting transition.
DON BELLAMY
info@donbellamy.com
DAN JURICIC
dan@juricicteam.com
JEFF BRYAN
islandrealestategirl@gmail.com
BILL TOZER
BROOKE MILLER
btozer@icloud.com
DEBBIE GRAY
DENISE GALLUP
jeffbryan@shaw.ca
brookemiller@shaw.ca
RON PHILLIPS ronsoffice@shaw.ca
sagegray@shaw.ca
ghelmsing@gmail.com
GAY HELMSING
ANTHEA HELMSING
JEFF MEYER
KAREN DINNIE-SMYTH
CRAIG WALTERS
jeff@peninsulahomes.ca
kdinnie-smyth@shaw.ca
antheahelmsing@gmail.com
craig@craigwalters.net
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With over 20 years NATURE LOVER'S PARADISE $1,749,000
of extensive awardwinning real estate experience, Maryan is committed to providing her clients with a high level of Watch the wildlife including whales, otters and sea service personalized lions, eagles, and seabirds from your private oasis. and attention to detail. Renovated oceanfront home sits on .78 of an acre near some of the finest beaches-hiking-fishing in the Sooke area. Features an open floor plan, decks, hot As a professional tub and an oversized garage. MLS 878486 Realtor, she takes
Maryan van Stolk* 250.656.4626
(personal real estate corp*)
66 SEASIDEMAGAZINE.CA | AUGUST
THINKING OF SELLING?
pride Maryan van Stolk* in engaging with her clients to understand their 250.656.4626 (personal real estate corp*) specific needs and developing a plan, with them, to turn their 2021
I have serious buyers looking to purchase in the North Saanich, Deep Cove areas. If you're thinking about making a change, give me a call for a complimentary market evaluation.
WELCOME TO YOUR OASIS! $1,398,000
A rare opportunity. Quality built 1961, 2,141sf, 3BD, 2BA home has been completely updated and meticulously maintained with attention to detail in every aspect. So many great features from custom built inlay kitchen cabinets, newer appliances, updated plumbing, electrical, newly finished in-law suite & much more, and the outdoors – unbelievable! MLS 878577
Ingrid Jarisz* 250.656.4626
(personal real estate corp*)
Monthly Giveaway! #loveyourlocal with the monthly Seaside Magazine giveaway box, filled with amazing gifts from our local businesses.
How to Play? Find the image of the box hidden somewhere in this issue.
BUILD YOUR WATERFRONT DREAM! $2,698,000
Visit www.seasidemagazine.ca/SeasideBox by August 31st to let us know where you found it.
This stunning WATERFRONT on Cordova Bay's "Street of Dreams" is a rare find! Updated, cozy 3BD/1BA Cottage is the perfect spot to enjoy the property and plan your West Coast Retreat. Incredibly sunny, gently sloped, 50'x 300' lot offers fabulous views and a very private pocket beach with great access and privacy. MLS 878829
Ingrid Jarisz* 250.656.4626
(personal real estate corp*)
303 - 7070 WEST SAANICH RD - $459,900 Thanks to June’s Community Partners: Seawards Souvenir & Apparel Snowdon House Gourmet & Gift Sunday’s Snowflakes • Author Valerie Green Stonehouse Pub • McTavish Academy of Art *one entry per person, per issue. Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.
Wonderful 2 bedroom, top floor, corner unit with South, West & North facing windows. Large balcony to enjoy the summer sun & BBQ’s. Walking distance to amenities. A perfect place to call home. Karen Dinnie-Smyth Personal Real Estate Corporation www.karendinnie-smyth.com 250.655.0608 AUGUST 2021 | SEASIDEMAGAZINE.CA 67
TA K E N O T E by Jo Barnes
Sidney Seaside Sculpture Walk (Free)
Weekly Art Shows
First open in 2012, this 3.6km walkway offers not only stunning oceanside views, but an opportunity to see up close a variety of unique art pieces created by awardwinning local artists. Recent 2020 additions to the walk include “The Keeper” by Ronald T. Crawford and “Pure Energy” by Armando Barbon. When visiting, be mindful of current health protocols for outdoor public spaces, including proper social distancing. www.sidney.ca
AUGUST 1 ONWARD
ArtSea Gallery Tulista Park, 9565 Fifth Street, Sidney The ArtSea Gallery has reopened to the public, with artists on site during show hours. Featured art includes multimedia, painting, sculpture, collage, pottery, textiles and much more! Masks are required, and provincial health and safety protocols in place. www.artsea.ca/event
Get Outside & Read Together!
AUGUST 5
10AM-12NOON
Pioneer Park, Brentwood Bay Enjoy an opportunity this summer to read together with your family. Pick up a free bag of books provided by the Peninsula 1000 X 5 Book Recycling Project and Saanich Peninsula Literacy. Pack a picnic lunch, grab a cozy blanket, and then find a lovely spot to enjoy a great read in the park. www.southislandliteracy.com
Rubber Ducky Derby 2021
AUGUST 7
STARTING AT 7AM
Gorge Waterway Thousands of the loveable rubber ducks will be racing down the Gorge waterway. The first three lucky ducks to put their bills over the finish line will win cash for their corresponding ticket holders. The Rotary Club of Sidney and The Gorge Swim Fest Society are partnering to raise funds for local projects! For ticket info and other details: rubberduckyderby.net
Newsies (Re-Broadcast)
AUGUST 8
By Mountain Dream Production A Broadway smash hit, this show is based on the true story of the 1899 Newsie's strike, an event which radically changed child labour laws in the United States. Mountain Dream Productions’ performance was recorded in front of a live audience on June 18. Tickets are $20. Link to tickets: https://bit.ly/MDPNewsies www.mountaindreambc.com
Summer Saturdays Outdoor Music Series
SATURDAYS IN AUGUST 11AM-4:30PM
Brentwood Bay Village Empourium Brentwood Crossing, #12-7103 West Saanich Road Summertime and music is in the air! The popular local place known for its welcoming atmosphere, quality beverages and food, and locally crafted goods, presents three entertaining acts by local artists each Saturday. It will be a micro-festival site with marquee tents. Seating capacity and protocols will follow provincial health regulations. www.empourium.ca 68 SEASIDEMAGAZINE.CA | AUGUST 2021
Native Plants for the Urban Landscape
THROUGHOUT AUGUST
AUGUST 14 1-2:30PM
Virtual – Vancouver Island Regional Library Part of the Virtual Gardening Series, this valuable course, led by Master Garden Dorothee Kieser, takes a look at our beautiful native plants, their uses in the home garden setting and their growing needs. Free. Register and access the Zoom link through the Vancouver Island Regional library website. www.virl.bc.ca/event/virtual-gardening-series-nativeplants-for-the-urban-landscape/
Hogwarts & The Forbidden Forest (age 6-10)
AUGUST 16-20 8:30AM-4PM
Panorama Recreation Centennial Park, Fieldhouse Guaranteed to be a magical time, this camp offers adventures through the forest, daily duels, spell and potion classes, as well as creative opportunities like making a wand, butterbeer or Fluffy’s drool. www.crd.bc.ca/panorama
Movie Magic Film Camp (age 8-13)
AUGUST 23-27 9AM-3PM
McTavish Academy of Art 1720 McTavish Road, North Saanich An excellent opportunity for youth to create animated claymation movies, act out skits and direct short films. The program wraps up with an afternoon gala screening with family and friends. Small class sizes, large covered outdoor studios, fresh airflow and lots of outdoor space. www.mctavishacademy.ca
StoryWalk® with the Horses
AUGUST 26 10AM-4PM
Trail at Centennial Park, Central Saanich Starts behind the field house Pages of the book If I Had a Horse by Gianna Marino are attached to wooden stakes along the path. As you stroll along, you can enjoy the story and nature all around you. At the end, you can visit horses from the Victoria Therapeutic Riding Association (first come, first serve, between 10 a.m. to noon and 2 to 4 p.m. www.southislandliteracy.com
Amazing Scavenger Hunt: Peninsula Challenge
AUGUST 29 11:30AM-5PM
The popular second annual event is a combination of amazing race, scavenger hunt and car rally. Teams of six (same bubble) must navigate their way through the clues provided to gain scavenger hunt points. There are challenges too! Car is required and valid driver’s licence as well as phone to take pictures. Prizes for Top Team, Community Heroes and Team Spirit. All proceeds go to support Saanich Peninsula Hospital. www.sphf.ca/amazing-scavenger-hunt/
FUREVER
PET PALS
DOG WALKING & PET SITTING
ONGOING
Toastmasters for Seniors (Virtual) Tuesdays | 10-11am
This is a wonderful opportunity, via Zoom platform, for seniors to speak and socialize. For online meeting details, email mastermotivators4671@gmail.com with subject “Seniors Toastmasters” www.1288.toastmastersclubs.org
Caregivers Connect: BC's Virtual Support Group 2nd & 4th Thursdays | 2-3:30pm
This virtual support group brings people from across the province together twice a month around a mutual experience of caregiving for a family member or friend. This is a time for reassurance, where caregivers can realize they are not alone. Pre-register each week to attend. Visit www.familycaregiversbc.ca or Call toll free 1-877-520-3267 extension 1.
Love AnimALs? Love GettinG o utside? Pet Pals is hiring trusted dog walkers to join our team. For more information, call 250-516-6489.
thepetpals.ca L e t ’ s b o o k yo u r fa m i ly s es s i o n to day !
Sidney Sister Cities Association Virtual Meeting 3rd Thursday
The group remains active during the pandemic! They are also being joined by members from Anacortes Sister Cities Association and hope to be attending their meetings over the coming months. For information on how to join our virtual meetings, please contact the Secretary at tecarrier2@gmail.com.
Saanich Peninsula Business for Business Network Virtual Meeting Thursdays | 8-9:30am
The Saanich Peninsula Chapter of BforB is a peersupport (mastermind) group for local business owners and leaders of professional practices. Guests are welcome, at no charge. For current members and other details at bforbnetworks.com. For info: doug@cambiumleadership.ca
w w w. a m a n dac r i b d o n .c o m
Have something for Take Note? Email takenote@seasidemagazine.ca
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AUGUST 2021 | SEASIDEMAGAZINE.CA 69
Last Word
from the
Editorial Director
Deborah Rogers Like many of you will have done by now, I finally took a little trip off the Island in July. I didn't go far, but wow did it feel good to take some time out of normal life and see some different scenery! It was a quiet holiday with the usual ice creams, lake swimming, bike rides and hikes, and as always a lot of uninterrupted reading time. Top of my "to-read" pile was the Seaside Book Club selection, Say Nothing, an investigation into a murder in Northern Ireland, and the period of time referred to as "The Troubles." Not very vacation'y, you might think, but it was a treat to have the time to read deeply, and also the mental space to reflect on the revelations the book provided. These past months have felt like a period of time that's required some deep reflection. Discoveries of hundreds of bodies at B.C. Residential Schools, and soul searching about how to reconcile Canadian pride with Canadian history on Canada Day and beyond, shook our June and July. Equally heavy has been renewed awareness of a crisis in our natural world with weather caused by climate change hard to ignore. Oh, and there's still a global pandemic. It feels like a lot. It would be easy to become overwhelmed. I'm trying a different approach though, including starting conversations about difficult topics instead of turning away from them, and admitting my ignorance and being open to learning a new perspective. There doesn't seem to be any point in running away from history; rather, we should learn from it. We want to know your thoughts and views and concerns. We can't always respond directly, or enact every request, but we read everything you send our way, and reader input does shape the publication. Our apologies - the address for Snowdon House was incorrect in our July issue Adventure Every Day Map. Laura's beautiful shop is located at 1890 Mills Road.
b e D
Photo by Janis Jean Photography. Clothing provided and styled by Good Bones Clothing Co. For more, visit www.facebook.com/goodbonessidney.
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SIDNEY All Care Residence
“Working at Sidney All Care feels like I’m working with family, everyone has been so supportive and caring! I’m so happy I joined the team last year!” ~ Julie, Housekeeper
“I have been working at Sidney All Care since 2013. What I love most about my job is working alongside some exceptional staff who go above and beyond each day to ensure the residents are well cared for, taking the time to do the little things that make a big difference.” ~ Susan, RN
“Working at All Care for these past 7 years makes me feel a part of something special, we’re a real family! I enjoy working with such a diverse group of likeminded individuals who are so compassionate, and care so much for others.” ~ Ashley, HCA
At Sidney All Care Residence we take pride in our dedicated, compassionate team whose commitment to individualized care for our residents, and respect for their fellow teammates is expressed daily as they demonstrate what it truly means when all care, we care, I care.
To learn more about the current opportunities to join our All Care family, please visit our website at www.allcarecanada.ca/careers.
Proudly Offering Long Term, Respite and Palliative Care 778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney