Seaside Magazine August 2022 Issue

SEA SIDE M A G A Z I N E

New Column

NIȽ TU,O from the very beginning LIFE AS A

Liveaboard

YOUR SAANICH PENINSULA VOICE

AUGUST

2022

Freshforideasthe Summer Grill Lighting Up Our Seashore with the

Lantern Festival STEPH'S DAY OUT MODEL BEHAVIOUR OUT FOR A ...

JOURNEY TO THE OBSERVATORY INSIDE OUT SLEEP SOLUTIONS

Willy Dunford*

Ingrid Jarisz*

Ralph Meuser

Mona Palfreyman

Maryan Van Stolk*

Mary Secord-Fisher

Steffen Hagen

Winnie Wu

Lori Ann Sutherland

Proudly Serving The Saanich Peninsula and Victoria We’re Local, We’re Global

* PREC * PREC = personal = personal realreal estate estate corporation corporation

Happiness is... ...nurturing others and helping them to flourish.

LO N CA EW TI O N! info@VictoriaSeniorCare.ca

250-589-0010 info@oakbayseniorcare.ca

778-433-4784 or 250-589-0010

info@SidneySeniorCare.ca

250-589-0010 9752 Third Street, Sidney

250-656-7176 or 250-589-0010

info@OakBaySeniorCare.ca

250-589-0010 Salt Spring Island 250-538-7411 or 1-855-252-5641 (toll free)

OWNER / PUBLISHER SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR DEBORAH ROGERS deborah@seasidemagazine.ca

ON THE COVER Meet Moose! Photo by Janis Jean Photography

SALES ACCOUNT MANAGER STEVEN HALEY-BROWNING 250.217.4022 steve@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com AMANDA CRIBDON amanda@amandacribdon.com

THIS MONTH'S CONTRIBUTORS Annilee Armstrong, Alice Bacon, Jo Barnes, Devon Bird, Claire Booth, Andrew Bradley, Brooklyn Cribdon, Jamila Douhaibi, Tabatha Golat, Heidi Hackman, Janice Henshaw, Janis Jean, Jesse Holth, Tracey Jones, Jo Epping-Jordan, Tina Kelly, Colleen McNamee, Anne Miller, Sheila Molloy, Kelly Pacheco, Laurel Rassenti, Deborah Rogers, Steve Sakiyama, Joan Saunders, Marita Schauch, Stephanie Staples, Laurel Anne Stark, Bev Stevens

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca

TOP STORIES 10

FROM THE KITCHEN Fresh New Summertime Companions

22

IN FASHION A Breath of Fresh Air

15

THE NATURAL PATH A Foundational Guide to Summer Self-Care

28

ARTS SCENE Bringing Creativity Into Focus

16

ONE ITEM, THREE WAYS A Simple Styling Recipe for Open Shelving

33

10 TIPS Staying Safe This Boating Season

To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

Contents AUGUST 2022

EVERY MONTH 8 10 15 16 21 22 27 28

First Word From the Kitchen The Natural Path One Item, Three Ways Inside Out In Fashion Out for a … Journey to the Observatory Arts Scene

34 39 40 51 57 58 61 62

NIȽ TU,O NEW! Common Cents Living Off the Land Going Green Trade Student Spotlight New & Noteworthy Impromptu Steph's Day Out

64 65 66 68 73 78 84 86 87

Weatherwit Screen Scene Meet Your Neighbours Seaside Book Club Seaside Homes West Coast Gardener Take Note Last Word Word Jumble

Photo by Janis Jean Photography, courtesy of District of Central Saanich

Gifting Support for Family Caregivers in our Community Bayshore Home Health is gifting consults with our very own Helen Hunter, LPN, MPH. Helen is a certified dementia specialist, and this free consult would be beneficial to those guiding their loved ones through the dementia journey.

Free Consults offered in July and August – Please email sidney@bayshore.ca for more information!

Consults valued at $125.

Bayshore is an award-winning home care company serving Greater Victoria and the Saanich Peninsula.

For home care services or to find out more about Bayshore Home Health: In Sidney call 778 749 0014 Sidney@bayshore.ca www.bayshore.ca Contribution to Community 2016, Employer of the Year 2018

Business Excellence in Health Care Award 2017 & 2019 www.businessexaminer.ca

2019 WINNER

WEEKEND HAIRCUTS AT HAVEN SALON Book a haircut with Madi or Kat any weekend in August and receive 15% off your service!

When booking your appointment over the phone, use the code "weekend haircut" to receive your discount!

250 655 9797 9805 Seaport Place 6 SEASIDEMAGAZINE.CA | AUGUST 2022

AUGUST 2022 YOUR SAANICH PENINSULA VOICE

Contributors

ALICE BACON PAGE 54

DEVON BIRD PAGE 22

ANDREW BRADLEY PAGE 23

The magical light of lanterns at night is a sight that creates calm and joy. The traditional use of candlelight and glowing lanterns to celebrate, commemorate and unite spans many cultures and thousands of years. I am delighted to have the opportunity to share the story of the Salish Sea Lantern Festival.

With summer having just finally arrived, we are in no hurry to wish away the season, but I'm here to tell you there is more to look forward to on the horizon. This fall's fashions are bolder, brighter and full of joyful optimism – the perfect collection to meet this moment.

Fashion has never been my strong suit.

Hell, I came to work recently with my shirt on inside out! But showcasing business owners gives insight into those who strive to build strong ties within our community, believe in and strengthen our community … even when their shirt is on inside out!

JO EPPING-JORDAN PAGE 21

TINA KELLY PAGE 51

LAUREL ANNE STARK PAGE 34

During my career, I have encountered many people who have an impeccably healthy diet and who exercise daily, but at the same time routinely deprive themselves of a complete night's sleep. Yet getting a good night's sleep is just as important as anything else we do to support our health.

We learn, we adjust and we update slogans.

As the climate crisis continues, "reduce, reuse, recycle" should no longer be the go-to catchphrase of the environmental movement.

Several more r-words have been added and they can be much more impactful than the one most of us default to – recycling.

Elevating and centering Coast Salish voices, culture and language through my writing is an honour. As a settler in the area I'm grateful for my relationships with Indigenous leaders on the South Island, like NIȽ TU,O Child and Family Services who make this important work possible.

The

Village Gallery LTD.

Walter Collins

Walter Collins, a versatile artist who both sculpts and paints, makes hard chlorite stone look fluid with his depictions of Orcas and Humpbacks.

Art & Sculpture|Custom Framing|Printing Services

2459 Beacon Avenue, Sidney, B.C. 778.426.1113 www.VillageGallerySidney.com AUGUST 2022 | SEASIDEMAGAZINE.CA 7

First Word

from the

Sue Hodgson

As I celebrated my birthday last month; I asked myself how did I get to 56? I know my birth certificate makes it official, but I don't feel it! Well, maybe here and there when I still think I can see without my reading glasses or forget the most simple matters; when my two children laugh at sayings they have never heard before, or the new saying they use that I'm completely lost at! I know it's only a number but it's getting close to 60, and I'm not really sure what I think about that.

Those that really know me, know I'm a little – what some of my close friends say – "good crazy." Yes, I like to have fun and I love to laugh and make those around me happy. Will that go away as I age? Will I fall into a vortex of negativity and forget all that is good? I just picked up An Immense World by Ed Young at Tanner’s Books. It's all about how animal senses reveal the hidden realms around us and it got me thinking.

The end of aging is of course the same for dogs and us: dogs just get there more quickly. This is one thing that makes the dog a good model for human aging and mortality. As dogs age faster than people, we can study their process of aging and apply it to people, even within our own lifespan.

It's fascinating really! What is a benefit for science is a great sadness for dog lovers though: dogs die too soon.

Words of poetry can remind us what it is about dogs that makes us face the shortness of their lives while at the same time reminding us that we MUST celebrate every day that we have! So, at 56, I'm really only eight in dog years – I'm doing pretty good!

Joyful, joyful, joyful, As only dogs know how to be happy With only the autonomy Of their shameless spirit ~ Pablo Neruda

e d i s a Se Sue

Photo by Janis Jean Photography. Clothing provided and styled by Butik Naturals. For more, visit #103 – 2506 Beacon Avenue in Sidney

Publisher

Where to Play 1. Heritage Acres

Experience early farming life on the Saanich Peninsula.

7321 Lochside Drive, Saanichton www.heritageacresbc.com

Saanich Peninsula: An Adventure Every Day! Coal Island

13

Wain Rd.

2. Peninsula Country Market

Shop in the open air for fresh produce, baked goods, crafts and more. Saturdays 9-1 until Oct. 8.

1528 Stelly’s X Rd, Saanichton www.peninsulacountrymarket.ca

Mills Rd.

3. Island View Mini Golf

4. Ardmore Golf Course

Beacon Ave.

4

West Saanich Rd.

18 unique holes surrounded by nature and water features.

7081 Central Saanich Rd, Saanichton 250.652.5215 | www.islandviewgolf.ca

A beautiful, relaxed 9-hole golf course.

930 Ardmore Dr, N Saanich | www.ardmoregolfcourse.com

14 11 5 6 15 16 10

McTavish Rd.

12. Brentwood Bay Village Empourium 5 Star Trip Advisor experience! Eat, drink and browse our fresh menu and unique retail offerings. Licensed indoors and out.

12 - 7103 West Saanich Road, Brentwood Bay www.empourium.ca

Aquarium and Learning Centre. Discover Your Nature.

9811 Seaport Place, Sidney www.salishseacentre.org @salishseacentre

Mt. Newton X Rd.

Stelly's X Rd.

Verdier Ave.

8. Victoria Butterfly Gardens

12

Welcome to your jungle adventure! Learn about poison dart frogs, chat with colourful parrots, and watch beautiful butterflies float by.

1461 Benvenuto Ave, Brentwood Bay www.butterflygardens.com

8

2 Wa

l

e lac

Dr

Where to Eat

PAT BAY HWY

Hand-crafted West Coast inspired artwork and souvenirs.

Canadian and Sidney branded apparel. #107 - 2506 Beacon Avenue, Sidney 778.351.4998 | @SeawardsSidney

East Saanich Rd.

6. Seawards Souvenir & Apparel

Victoria’s premiere boutique shopping, Mini Golf, food and more!

5325 Cordova Bay Rd, Victoria www.matticksfarm.com

13. North Saanich Farm Market Fresh produce, seafood, baking, wine, beer, crafts, flowers and Live Music. Saturdays 9:30am - 12pm.

10990 West Saanich Road, North Saanich www.northsaanichfarmmarket.ca

1

.

3

Enjoy a self-guided tour of the farm. Meet the animals, see the bees, enjoy acres of flowers, and the picnic area!

6440 W. Saanich Rd, Saanichton | www.countrybeehoney.ca

Keating X Rd.

17

16. 10 Acres – The Café & The Pier

We pride ourselves in bringing locally grown and sourced ingredients together to be savoured. Perfect for date night, dinner with friends, weekend lunch and so much more.

2538 Beacon Ave, Sidney | www.10acres.ca Elk / Beaver Lake

We live in a little piece of paradise, but it can be easy to forget how much there is to see,do and taste here!

This summer, use our guide to have a Saanich Peninsula Adventure ... Every Day! Prospect Lake

15. The Five & Dime Diner

A finer diner serving all-day breakfast and lunch.

Organic coffee and home made hollandaise.

Great music, great food, great company. 8am - 3pm.

2305 Beacon Ave, Sidney | www.fiveanddimediner.com

9

Explore our latest exhibition The Little Black Dress: Fashionable Evolution and Societal Change, featuring garments from throughout the 20th century. Open 7 days a week 10 a.m. to 4 p.m.

2423 Beacon Ave L-3, Sidney 250.655.6355

14. Surly Mermaid

Join us from 11am - 10pm on our waterfront patio.

Serving lunch and dinner, craft beer, great cocktails Island View Rd. and homemade desserts.

1b - 9851 Seaport Place, Sidney | www.surlymermaid.ca

9. Country Bee Honey Farm

10. Sidney Museum

11. Beacon Brewing

Pints, flights, snacks and family friendly!

Your guiding light to great beer.

9829 Third Street, Sidney | www.beaconbrewing.ca

5. Shaw Centre for the Salish Sea

7. The Shops at Mattick’s

Where to Sip

7

17. Michell’s Farm Market

Seasonal farm-fresh veggies, pasture raised beef, fresh and frozen berries and much more!

Open 9-5 seven days a week!

2451 Island View Road, Saanichton 250.652.6770 | www.michellsfarm.com

F R O M T H E K I TC H E N

by Joan Saunders | photos by Amanda Cribdon Photography

Fresh New Summertime Companions I love pizza. As we would say when we were kids, I love it enough to marry it. In the winter I usually make pizza on Friday nights, and we hunker down and watch a movie. It's a glorious way to signal that the weekend is nigh.

But in the summer, I switch it up. When the weather gets warmer, I usually find myself making a classic pizza that features, on top of a tomato base, bocconcini, prosciutto, arugula and parmesan. However, it is refreshing exploring new options and I found myself drawn to stunning images of pizzas topped with fruit (and I don't mean pineapple!).

Wandering down the rabbit hole of pizza recipes, I discovered a world of undiscovered fabulousness: pizzas with nectarines, blackberries, peaches and, gloriously, figs.

A base of tangy cheese coupled with the sweetness of figs, the saltiness of prosciutto and the peppery freshness of arugula drew me in. Add to that some zesty-sweet balsamic glaze and you've got a winner of a summertime pizza that you can cook on the grill. No oven required.

10 SEASIDEMAGAZINE.CA | AUGUST 2022

Grilled Fig, Prosciutto and Arugula Pizza Pizza dough for one 12" pizza, homemade or purchased 1 ½ to 2 cups crumbled cheese, or mixture of cheeses (recommended: blue cheese, feta, plain goat cheese, gorgonzola, roquefort, stilton, queso fresco, parmesan, fontina) 3 fresh figs, cut into sixths 2-3 tbsp balsamic glaze (store bought or make your own by simmering one cup balsamic vinegar and ¼ cup brown sugar until reduced 4 slices prosciutto, torn into bite-sized chunks 1 cup arugula olive oil cooking spray (This will make one pizza and might feed 3-4, but it really feeds 2, as we love it so.)

The flavour of the slightly charred dough from cooking it on the grill is superb, and I'm now a big fan of making pizza on the BBQ. Every grill is different, however, so take the time to figure out what temperature will work best for you. I promise that it's not only easy to do but also so worth it.

The original recipe called for only blue cheese, but not everyone is a big fan, so you can mix up the options to create your best personalized blend of cheesiness. If you go with feta or goat cheese, remember that they might be a bit saltier than blue cheese so adjust the amounts accordingly. One great combination is half a cup of blue, half a cup of grated parmesan and one cup of feta.

As this is the time of year to relish fresh fruit, you could also play around with other options. Try thinly slicing nectarines or peaches over the cheese and, once the fruit has heated through, top with slivered basil along with the balsamic glaze. Toss on a few blackberries to add more colour in contrast to the golden tones of the fruit. What a glorious

way to revel in our wonderful local harvest!

On a lovely August evening, take your time and experiment with alternatives for your pizza dough base. I'm sure that your taste buds will thank you. And even if you don't want to marry the pizzas you create, these flavour-packed options could become exciting new summer mealtime companions.

Heat grill on medium-high heat if cooking on the BBQ or preheat your over to 450°.

Flour your work surface; roll/press dough into a 12-inch round or 12- by 10-inch rectangle.

Be as free form as you like with the shape; do two smaller pizzas if that's easier.

If grilling, spray the dough generously with the olive oil and transfer oil side down to the hot grill. While that side is grilling, spray the other side with olive oil. If using the oven, put the dough on a cookie sheet/pizza pan and place in hot oven. Cook one side for about 5 minutes, then flip over and cook the other side for about 5 minutes.

After both sides are cooked, remove pizza crust to a baking sheet; turn your grill to low

or your oven to 200°. Sprinkle the cheese all over the crust, gently smearing some of it to make a base. Evenly place all of the fig sixths on the pizza then drape the pieces of prosciutto around the pizza. Return the pizza to the grill and shut the lid or return to the oven for a few minutes until the toppings are warmed through and cheese is melty.

Remove the pizza from grill or oven and top with the arugula; drizzle with the balsamic glaze. Slice into pieces; serve.

Adapted and amalgamated from: www.mymoderncookery.com/ grilled-fig-and-prosciutto-pizza/ Half Baked Harvest Super Simple

by Tieghan Gerard, Clarkson Potter Publishers, New York

AUGUST 2022 | SEASIDEMAGAZINE.CA 11

Plant Your Roots at the Fair EVERY LABOUR DAY WEEKEND

September 3rd, 4th & 5th, 2022

Saanich Fair

WESTERN CANADA’S OLDEST CONTINUOUS AGRICULTURAL FAIR

Born Reckless Saturday @ 8pm

SAANICH FAIRGROUNDS

Wide Mouth Mas

Sunday @ 8pm

ADMISSION

on

1528 Stelly’s Cross Rd. Saanichton BC Adults $15 | Seniors & Youth $10 | Kids 6 & Under FREE For Further Information Visit: Midway - Ride all day for $40 www.saanichfair.ca Gates 8am-9pm Saturday/Sunday | 8am-6pm Monday No Dogs, Drugs, or Alcohol

CELEBRATING 1868-2022

154 Years

ENTERTAINMENT SCHEDULE Thrifty’s Stage SATURDAY 9:00am 12:00pm 12:30pm 2:30pm 3:30pm 4:30pm 6:00pm 8:00pm

Highland Dance Competition Opening Ceremonies First Nations Dancers Highland Dance Competition Stages Dancers Tight Hair Disco Chris Millington Born Reckless

SUNDAY 12:00pm 1:00pm 2:00pm 3:00pm 4:30pm 6:00pm 8:00pm

Irish Dancers Cookdeilidh Pie Eating Contest Pumpkin Weigh-In/Scarecrow Ryan Cook (Carver/Auction) The Midnights Brett Smith-Daniels Wide Mouth Mason

MONDAY 12:00pm 12:30pm 1:00pm 2:00pm 3:00pm 4:30pm

Ukrainian Dancers Ice Cream Contest Stages Dancers Craig the Magician Soul Shakers First Nations Drummers

Dedicated to Your

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Natural Factors Senior’s Multi Probiotic provides eight bifidobacteria and lactobacilli species for targeted support of both the small and large intestines. This senior-specific formula helps replenish these bacteria species, which decline with age. Probiotics help relieve constipation, gas, and bloating, and combat age-related decline in immune system function.

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T H E N AT U R A L P AT H

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Dr. Marita's Foundational Guide to Summer Self Care Ahhh Summer – sunshine, barbecues, events galore, vacation mode. Self-care is a balancing act no matter what time of year, but it can feel especially hard to keep up in the hustle and bustle and break from routine that comes with this season.

If you know me, you know I am a big believer in setting a good foundation for health and in the summertime, it is no different.

Support Your Foundation • Hydrate. Drink plenty of fluids, especially on hot days. A helpful tip is to add a little salt to your water or juice for added electrolytes.

Remember to limit sodas and alcoholic beverages as they actually dehydrate rather than hydrate.

• Move Your Body. It may be tempting to lay by the pool all day, but a little walk goes a long way. You may want to adjust your fitness routine to the heat by exercising in the morning or evenings, or taking to the water for a swim.

• Eat Nourishing Foods. Although it is tempting to live on ice cream, barbecue and potato chips in the hot summer months, it is important to keep a balanced diet to fuel our bodies and our adventures. Summer is plentiful with fresh fruits and vegetables, so take advantage of the abundance while also making sure to get plenty of whole grains, protein and healthy fats.

Be Mindful of Sun Exposure While we want to be sun smart, let's not forget that sunlight exposure is also an essential part of our physical, mental and emotional health with its support in Vitamin D production.

• Plan Your Time in the Sun Wisely. UV rays are much stronger between 10 a.m. and 3 p.m., so try to enjoy the sun in the early mornings or late afternoons to receive the benefits with less risk.

• Choose Natural Sunscreen. Look for natural sunscreens as sunscreens with toxic ingredients can disrupt your endocrine system.

Many natural sunscreens use minerals such as zinc oxide or titanium dioxide as the active ingredient as well as other oils that provide moderate SPF levels. Keep in mind that they are not invincible and to take part in other sun protection measures.

• Seek Shade and Cover Up. If you have a full day planned out in the sun, bringing along a beach umbrella and wearing a few lightweight layers supports the flexibility of being able to shield your skin from the sun's rays whenever you desire.

Tend to Your Nervous System If you tend to spend your summers full of social gatherings, get togethers and outings, don't forget to tend to your nervous system and mental and emotional health.

• Create Moments of Calm. A short meditation or breathwork practice can activate the parasympathetic nervous system assisting with our body's relaxation after a big day of stimulation and energy exertion.

• Walk Barefoot. Being shoeless is an almost effortless way to regulate your nervous system, and especially easy in the summer months when we can walk the sandy beach and we find ourselves out and about more often enjoying the sunshine.

Happy Summer!

AUGUST 2022 | SEASIDEMAGAZINE.CA 15

Open Shelf Styling Three Ways

by Tracey Jones Remarkable Interiors

By using a simple styling recipe you can easily create (and change up!) the look of your open shelves in any room.

These kitchen shelves all have a simple recipe.

INGREDIENTS • • • •

books a framed art piece greenery and / or floral both high and low decorative options on each shelf

Traditional

• metal or ceramics in the same tone but different shapes create a colour triangle • layers from back to front • wood options to soften the look • optional ingredients: dinnerware, mugs, framed photos, collectibles, candles

STYLING DIRECTIONS • start at the top and work your way down the shelves • layer in the large pieces first and add in small bits as needed • create peaks and valleys (hi/lo principle) • step back to adjust décor and see what configuration is most pleasing – add or delete as necessary Modern Black & Wood

• less is usually more – keep some air space around your pieces

THREE LOOKS Modern Black and Wood. Keeping it simple and clean with contrasting black on white for a more modern curated look. The wood softens the look and using a wood riser is a great way to add height.

FIT YOUR LIFESTYLE • ELEVATE YOUR EVERYDAY

Traditional. Mixing in gold with the white and adding traditional floral keeps the look simple and pretty and would work in any space.

Farmhouse/Cottage. A fuller look with more décor works well with modern farmhouse or cottage styles. This is always a little more free flowing but still sticks to the same recipe.

Recipe notes: Mix and match with your décor style and colours! Make it useful (everyday dinnerware at hand!) Have fun – it's your home and your style! ** Décor pieces for styling provided by local online home decor shop TLC at Home (www.tlcathome.ca). Styling by Tracey Jones, Remarkable Interiors.

Enjoy the rest of the Summer with major savings on in-season styles.

Our end of season sale begins August 12!

250.655.0774 • 2418 Beacon Avenue, Sidney @boutiquemoden • modenboutique.com

LINGERIE • LOUNGE • SLEEPWEAR • BASICS

Save on lightweight styles in sleepwear, lounge, and seasonal lingerie during our Summer Sale starting August 12!

Farmhouse/ Cottage

250.655.2919 • 2416 Beacon Avenue, Sidney @modenessentials • modenboutique.com AUGUST 2022 | SEASIDEMAGAZINE.CA 17

You Know What’s Different?

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A one-of-a-kind west facing waterfront home to make family memories, kayak from the walk-on beach, drop a crab trap, swim & enjoy an evening by the bonfire... One owner, first time on market.

A truly stunning piece of property in prestigious Ardmore. $2,990,000 — 909676

Stunning water view home located in desirable Deep Cove. Gorgeous property with an addition, was extensively renovated in 2002, an exciting Pamela Charlesworth design. The upstairs main living area features floor to ceiling windows to take advantage of the lovely ocean & garden views. $1,975,000 — 908611

3285 LIVESAY ROAD

2549 BEAUFORT ROAD

WATERFRONT - Martindale Valley - 6 bed 5 bath - 5,951 sq.ft.

WATERFRONT - Sidney - 5 bed 5 bath - 3,257 sq.ft.

Stunning high-bank waterfront acreage, on the Saanich Peninsula with panoramic views. From the moment you enter the gate this private 6.5 acre ALR property will inspire you. 300 ft of pristine frontage to take advantage of the incredible views. $3,650,000 — 907832

Luxury, high end waterfront home situated in the most desirable area of Sidney. This 5 bed including Den home has South-East exposure & and walk-on beach. Unbelievable ocean, sunrise, island and mountain views. The Chef’s kitchen is sure to please with luxury finishings throughout. $4,399,000 — 908169

WATERFRONT - North Saanich - 4 bed 2 bath - 1,945 sq.ft.

WATER VIEWS - North Saanich - 3 bed 2 bath - 2,328 sq.ft.

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INSIDE OUT

by Jo Epping-Jordan PhD, Coordinator of Mental Health Programming, Tall Tree Integrated Health Centre

Why You Sleep (and Why You Don't) As you sleep, your brain is busy sorting through events of the day and restoring itself for the next day. After a good night's sleep, your attention, brain processing speed, memory and creativity are improved. You also feel happier and less stressed.

With too little sleep, your brain becomes overworked. Even one night of disrupted sleep impairs learning and reaction time. Longerterm, insufficient sleep correlates with cognitive impairment and Alzheimer's disease. A recent synthesis of 27 studies estimated that fully 15% of all Alzheimer's disease may be attributable to sleep problems.

Poor sleep has many other negative health effects: disrupted hormonal and metabolic functioning leading to obesity, cardiovascular problems and diabetes. People who sleep less than six hours per night die younger than those who sleep six to eight hours per night.

Want to improve your sleep? Below are two key questions to ask yourself.

Do you give yourself enough time to sleep? Many people skimp on their sleep. More than half of Canadians say they cut back on sleep when they need time to accomplish more during the day. One third of Canadians sleep less than recommended. (The National Sleep Foundation recommends seven to nine hours of sleep per night for adults 64 and younger; and seven to eight hours for adults 65 and older.) The irony of this is, when people defy their natural limits by sleeping less, they deprive themselves of exactly what they need to think clearly and perform well. They end up working longer, but not smarter.

For the brain to do its night work properly, you need to sleep enough. To do that, allocate the time you need to sleep within age-

appropriate recommendations. There is no way to deny this fact: spending more time sleeping will mean less time for other activities.

But, with adequate sleep, you can expect to be more efficient, productive and creative while awake.

Do you have insomnia? Others allocate adequate sleep opportunity but have insomnia, meaning trouble going to or staying asleep.

Insomnia has many different causes; one third of adults report insomnia, and 12% to 20% have symptoms that meet criteria for insomnia disorder. Insomnia prevalence increases to 40% for people age 65+.

Treatment of insomnia involves identifying and, if possible, addressing underlying causes, including conditions such as pain, gastroesophageal reflux, perimenopause, sleep-disordered breathing (including sleep apnea), and depression. Certain prescription medications and other substances (caffeine, alcohol, nicotine) are sometimes the cause. Often, poor sleep habits – including irregular bedtimes and wakeup times or screen use before bedtime – play a major role and, if addressed, can improve sleep.

Beyond this, cognitive behavioural therapy (CBT) is a gold standard treatment, particularly if insomnia persists. CBT for insomnia is a structured program that helps people face fears surrounding inability to sleep and disrupt patterns they develop due to their sleep issues. It is generally recommended over sleep medications as a safe and effective treatment.

Convinced, but don't know where to start? The website www.sleeponitcanada.ca is a great resource, and several local healthcare clinics offer programs to help people improve their sleep.

AUGUST 12, 2022

International Youth Day

THIS YEAR’S THEME IS INTERGENERATIONAL SOLIDARITY Our society is stronger when all generations feel supported, listened to and included. There are benefits for everyone when we make connections across the generations.

Mental and physical health support and services for youth are available on the Peninsula through Shoreline Medical’s Youth Clinic. www.shorelinemedical.ca/youth-clinic Supported by Saanich Peninsula Hospital and Healthcare Foundation.

Online resources: www.canada.ca/en/services/health/youth-health

your community, your health 250-656-2948 sphf.ca AUGUST 2022 | SEASIDEMAGAZINE.CA 21

I N FA S H I O N

by Devon Bird, Moden Boutique & Moden Essentials

A Breath of Fresh Air in Fashion:

How the Industry has Bounced Back and What to Expect for the Season to Come

This Summer has approached with the speed and vigour of a snail moving through molasses, yet celebrations, special occasions and connecting with friends and family has commenced undeterred. Shoppers are eagerly searching for the perfect piece to wear to their events that communicates just the right level of exuberance and appropriate gratitude that we can gather and celebrate as we once did.

Many of us have started to Marie Kondo our collection of loungewear and "work from home" casual attire in favour of brighter, bolder,

22 SEASIDEMAGAZINE.CA | AUGUST 2022

more polished pieces to help us look our best as we reintegrate and find new, or re-establish, our routines. "Dressing up" is no longer saved for special occasions, as simply being out feels a whole lot more special in and of itself.

As much as we assume that the fashion industry always has its eyes to the future, it can sometimes be stuck in the needs of the "now," and miss the change that is on the horizon. For two seasons, I have witnessed designs become simplified, silhouettes become more relaxed, colours muted, and every

brand simply had to come out with their own signature line of loungewear. What the industry minds missed was the public appetite for something fresh!

I wouldn't dream of wishing away the longawaited warm weather, but exciting things are on the autumnal horizon, and we could all use something to look forward to. Fall/Winter 2022 is rich with saturated colour, vibrant and vivid patterns, and unique styles that will have you excited to once again get dressed in the morning. It appears our favourite brands have shirked off their desire to play it safe and have brought forward collections that meet this new era of optimism and joyous gratitude.

Rich tones of burgundy and luxurious neutrals of dark chocolate brown are brought to life with pops of fuchsia for a playful combination that dares to be bold and pushes our colour comfort boundaries. Luscious textures of soft corduroy bring a sumptuous and elegant feel to everyday classic silhouettes.

Leather (real and faux) is still a wardrobe staple to help bring a streamlined and contrasting cool hand to the depth of texture found in beautiful braided knit sweaters. This is a small taste of the dynamic array of colours, pattern and texture on offer this coming season.

It's my belief that the fashion of the day is one of our greatest reflections for the current social climate. It is a harbinger of good things to come that we are lusting for a little more "oomph" in our everyday. You can hear it in the shops and on the street. Change is coming, or has perhaps already occurred. We no longer feel compelled to hold on to our nice things for a special occasion or a better day in the future. The coming season and its selection of expressive designs will have you excited to simply head out the door and meet the day.

SEASIDE talks with Andrew Bradley, Beacon Sign and Apparel, about what's

in FASHION …

In the kitchen?

Eggs, eggs and more eggs. And Vegemite! On your bedside table?

Godforsaken Sea by Derek Lundy and Inferno by Larry Niven. When you want a night out? The Stonehouse Pub or the Surly Mermaid with my wife and friends. On your playlist? Dire Straits, Tears for Fears, Midnight Oil, Elton John.

On your luxury wish list? Ducati two wheels; Mercedes four wheels.

Photos by Janis Jean Photos Photography

by Janis Jean Photography

When you want to smell irresistible? Lagerfeld.

In your closet? Joe Rocket motorcycle jacket. On your feet?

Wind River Whitehorn. When adding colour to your outfit? I don't; it's always black! In your shaving kit? A good sharp razor for a clean cut. In your bathroom cabinet? Pears soap. In haircare? AUSSIE MAN of course and a brush.

In home décor?

Anything that reminds me of Down Under or the Gulf Islands. On your Netflix queue? Blade Runner, Last of the Mohicans,The Curious Case of Benjamin Button.

When you want to throw fashion out the window and be all about comfort? Sweat pants and my favourite T-shirt. On your walls? Pictures of my family.

When you don't care how much it costs? A nice bottle of Speyside single malt scotch.

The Best Outdoor Adventure on the Peninsula:

The Country Bee

Farm Experience Unique and fun experiences can be hard to come by, and when you do find them, they aren’t always kid-friendly. That’s why the owners of Country Bee Honey Farm opened their Farm Experience: to provide families with an adventure outing that allows kids to experience nature and animals. The farm is loaded with a variety of animals you can get up close and personal with.

The self-guided tour allows you to move at your own pace: take 30 minutes to complete the walk, or take two hours! A great way to make the most of the whole Farm Experience is to take an afternoon to enjoy it, and create an unforgettable experience for the kids (and adult kids too!).

We recommend you pack a picnic and all the stuff needed for being outside: sunhat, sunscreen, juice boxes and snacks. When you arrive, head into the store to purchase your wristbands. This is also where you can find farm animal cookies for the kids, or yummy flavoured honey sticks. The store offers a variety of locally-made honey treats, cold beverages and baked goods in the café … great if you don’t feel like packing your own picnic beforehand! And be sure to grab a few bags of food to feed the adorable animals on the tour.

Tickets

ARE SOLD FROM 10 am – 4 pm Ages 2 – 12 yrs $5 Ages 13+ $9

Before you head up top, stop at the miniature western town to meet our regulars which include dwarf goats, baby doll sheep and a variety of birds. Don’t forget to check out the observation beehive located in the hollowed-out tree by the pond as well! The road up walks you past acres of sunflowers, wildflowers and buckwheat, all blooming through August and September. Keep going all the way to the back of the farm where you’ll be greeted by an array of animals including a miniature pony, hair sheep, baby doll sheep, pigs, emus, chickens, turkeys, alpacas, rabbits and miniature donkeys. There’s also a barn with baby chicks you can hold!

After everyone’s had their share of animal watching, head into the covered picnic area, have a snack and get the kids to draw a picture of their favourite animal on the farm. Then pay the animals another visit; the kids never get tired of this part! **The walk up to the Farm Experience requires proper footwear, and could be a challenging adventure for someone with mobility issues, but what awaits is worth the effort if you’re up for it.

6440 West Saanich Road, Saanichton Open 7 Days a Week from 10 am – 5 pm 250-580-0263 · info@countrybeehoney.ca WWW.COUNTRYBEEHONEY.CA

O U T F O R A … J O U R N E Y T O T H E O B S E R VAT O R Y

by Sheila Molloy

Dominion Astrophysical Observatory The views are spectacular regardless of how you get to the Centre of the Universe.

The Dominion Astrophysical Observatory (DAO) is a national historic site and is renowned for many discoveries including the nature of the Milky Way. Located on top of Little Saanich Mountain, the familiar white-domed roof has been a part of our local landscape for decades.

The road and paths up to the DAO were closed the last two years but have now reopened with thanks to the National Research Council. The Centre itself is supported by the Friends of the DAO who have worked for years to maintain the Centre and its programming. We encourage you to learn more, especially if you are coming to cycle, hike, walk, or drive to the top.

Officially located at 5071 West Saanich Road, there is parking before the entrance gate and then again midway and at the top.

Route Details Scenic Drive – A slow scenic drive to the top. The entrance gates are open during regular working hours.

Cycling – great for cyclists looking for traffic-free climbing. The length of the paved road is 2.2 kilometres up with an average sixpercent grade. It is closed to drivers outside regular hours.

Walking or hiking – there are variations depending on what you are looking to get out of it.

For more challenge, there is a loop route that starts (or finishes) on a very steep hard-packed trail and meanders through the forest and onto the road at times. It starts just inside the main gate on the left side.

Look for the large land ownership signs to guide you on this trail.

Following the paved road lets you take your time gaining elevation. It is easily as beautiful as the forest path and has the benefit of being more accessible. The total distance up and back down is 4.75 km with a 138-metre elevation gain.

Regardless of your path, the fabulous views at the top will take you past a plethora of flora and fauna. Birds are everywhere, tall trees abound, and the Garry Oak ecosystem surrounds you. The rock outcrops are tall, spectacular, and dotted with wildflowers.

Things to Note The trail and road are open year-round, while vehicle entry is closed outside regular working hours which is generally 9:15 a.m. to 5 p.m.

The pedestrian/cyclist latched gate left of the main entrance gate is open at all times.

Dogs are welcome but must be on a leash.

Learn more at www.centreoftheuniverse.org.

AUGUST 2022 | SEASIDEMAGAZINE.CA 27

ARTS SCENE

by Jo Barnes | photo courtesy Matt Shannon Photography

Bringing Creativity Into Focus: MATT SHANNON PHOTOGRAPHY

Some artists express what they see with a

photo by Amanda Cribdon Photography

paintbrush; others create images with their pen.

But Sidney nature and landscape photographer, Matt Shannon, uses a camera lens to convey his artistic vision. And while authors or painters might have to do some preparation beforehand, for Matt that process can take days.

28 SEASIDEMAGAZINE.CA | AUGUST 2022

"It takes patience and time," comments Matt, who goes on to share a memorable example. "I wanted to get an image of a southbound train in the Canadian Rockies at sunrise. "I slept in the car overnight, with the snow all around. I captured the photo on the third day."

The preparation and patience paid off. That photograph has garnered significant attention and has become his most commercially successful print.

Matt's photography journey began at an early age when his interest was ignited by an elementary school fundraising contest.

"We had to sell chocolate bars to raise funds for a local charity. The prize for the highest number of sales was a camera," relates Matt. "I really wanted that camera, so I managed to sell the most chocolate bars, and I won it."

He took many photos with that first camera, and it wasn't long before photography became Matt's regular pastime.

"At age 18, I travelled the U.S., Canada and South America.

Eventually, I got into digital photography," he notes. "My friends and family loved the images and thought I should pursue photography."

For many years, Matt was involved in building custom homes locally, but his passion for photography was always there.

"I kept buying more photo equipment, finding new angles and advancing my skill set," he says.

His talent didn't go unnoticed, and he was asked to take photos of the homes being constructed. Over time, he was offered photography opportunities through other trades.

"I took photos for a glass company and other commercial building clients," states Matt.

By 2019, Matt decided to do photography full time, and he hasn't looked back since. His business portfolio consists of numerous commercial clients including hotels, custom home construction, as well as architectural, marketing, tourism, and media organizations.

His online store – found at www.mattshannon.ca – features an extensive inventory of his prints. Matt is accredited by the Professional Photographers of Canada.

His work consistently garners positive response. Sometimes, comments catch him off guard.

"When I first opened my online store, I remember my first sale was from someone in Germany," says Matt. "The client said 'I've been watching your work and I love your photos.' I felt humbled that someone so far away was following my work."

A nature enthusiast at heart, he thoroughly enjoys capturing the beauty and majesty of the great outdoors.

"Nature is my happy go-to place," he shares. "My photos are a result of that pleasure."

Getting just the right image takes more than just time and technical skill. It also requires having a good eye.

"When you look at an image, where does your eye go?" asks Matt.

"The eye is easily distracted."

The subject of his work might also dictate the time in the day that he can capture his desired image.

"I had wanted to take a picture of this grey horned baby owl," says Matt. "Sunrise was 5 a.m., so I was up at 3:45 driving to the destination. I needed time to set everything up."

For Matt, the camera grants him unique access to special experiences such as observing a grizzly bear catching food or a whale breeching.

"You can get close to the subject with the right lens," he says.

Photography will always be Matt's passion, but over the years, he has come to recognize the desire to share his experience and knowledge with others.

"A photographer's life is one of solitude," shares Matt. "Teaching photography is a breath of fresh air. It's beneficial to me as it strengthens my skills. It has helped me to become more precise with my camera."

Matt has given presentations for many groups including Victoria Camera Club and Sidney Shutterbugs as well as running workshops.

This August and September, Matt will be offering "Grizzly Bears, Whales and Culture," an opportunity for those wanting to explore west coast locations and create images. He also has a YouTube channel where he shares tips and information about photography.

In Matt's hands, the camera is a powerful artistic tool for him to share sights that few would otherwise get to see.

"Like a poet writing about a feeling or image, it's a way to articulate how beautiful a place is," he remarks. "I get so thrilled to capture what I see."

To present a moment in time and a snapshot of something special takes time, talent and tenacity. Matt Shannon knows this well. His photography not only captures the world beautifully, but viewers around the world are captivated by the images.

GREAT SELECTION of Daniadown, Revelle, Manito, Cuddle Down, Brunelli, Pokoloko, Laundress & more!

pillows | duvets | covers | sheets 250.656.0510 2492 Beacon Ave, Sidney

250.383.6133 636 Broughton St, Victoria

www.sweetdreamsboutique.com

Proud to be serving the Saanich Peninsula, Gulf Islands, and Victoria

Meet Morrie Baillie, the newest member of our team.

Open by Appointment.

#101 - 9830 Second Street, Sidney 250.656.3951 | www.salvador-davis.com

AUGUST 2022 | SEASIDEMAGAZINE.CA 29

What's Ha Hap H Happening app ppen eni nin ing ng The Charlie White Legacy In May 2000, the Sanscha Community Cultural Centre Foundation’s Honouring the Past – Building for the Future Campaign received a generous gift from Charlie White, well known sports fisherman, author, television personality, entrepreneur and inventor.

To those who knew him, Charlie was a man with a twinkle in his eye, a clear sign of the inspired genius and unbounded energy that helped him to build a remarkable personal history that goes far beyond North Saanich, the community he and his wife Darlene called home. In his lifetime, Charlie was no stranger to creating lasting legacies and his gift towards the Charlie White Theatre at the Mary Winspear Centre fit right into his life long pattern.

“In my life I have taken risks, faced many challenges and been fortunate to have been able to work and be successful in areas I’ve enjoyed – those closest to my heart. Throughout it all I’ve always felt it was important to contribute in a positive way to those around me and to give something back to the community that has been so supportive of me over the years. I think the Mary Winspear Centre at Sanscha is of critical importance for our area. The new Centre gives people of all ages a central place to come together to learn, to share experiences with one another and to grow as individuals. It is a privilege for my wife Darlene, and I, to help contribute to its success,” explained Charlie.

Throughout his lifetime, he created his own incredible legacy of legendary accomplishments.

Starting in the early 1950’s, Charlie started a TV listings guide that later became TV GUIDE. Closer to home, Charlie was the genius behind the establishment of CHEK TV and then CHAN-TV, which eventually became BCTV. In the early 1960’s Charlie owned and operated CFAX radio. Then, inspired by his love of the underwater world, Charlie built Victoria’s Undersea Gardens and then three more such attractions in Seattle Washington, Newport Oregon and Santa Barbara California.

Charlie went on to invent the Scotty Downrigger, which has become the sports standard when trolling for fish. In his later life, Charlie’s work focused on the production of documentaries on the underwater life of salmon and other species of fish and sea mammals – shot on location throughout the world, the underwater footage with his remote controlled underwater camera. His 39 episode television series, “Charlie White’s Underwater World”, has played across Canada, the USA, Europe and Japan.

Perhaps it was his special ability to see opportunities where others don’t and to create new frontiers of discovery from these glimpses of the future is what set Charlie apart. “I believe the Mary Winspear Centre is critically important for our area and for Greater Victoria overall, now and for the future,” said Charlie, “I feel humbled just to be able to be a part of the ongoing history associated with the Sanscha site and in my way help protect and continue this community legacy for generations to come.”

Upcoming Events August 12

Willie Nile & Band, Stephen Stanley, & Chris Bennett 15 Blood Donor Clinic 22 & 23 Crash Test Dummies

September 4 9 10 12 22 23 24 25

Vintage Retro & Collectibles Show Texas Flood ft Paul Kype Randy Hansen's Jimi Hendrix Blood Donor Clinic The Lonely Neil Diamond & Neil Young Tribute The Return of Barracuda Model Railway Show 2022

October 1 Psychic & Spiritual Arts Fair 4 Sharon Shannon Trio 6 Palm Court Autumn Serenade 7 & 8 Janis Ian 10 Blood Donor Clinic 12 Best of Hecklers 13 David Miles Trio 17 Downchild Blues Band 21 The Return of West Coast Chicago 22 Completely Creedence 27 Garth Brooks & Shania Twain Tribute 28&28 Crafted Farmhouse Market 29 Bon Jovi & Bryan Adams Tribute

November 2 4 6 7 14

Classified Return of Eagle Eyes Salute to Our Veterans Matt Dusk Sings Sinatra Randy Bachman

Sidney Farmers Market Sunday's May 8 - Sept 25 Sidney Thursday Night Market June 2 - Sept 1

2243 Beacon Avenue, Sidney | 250-656-0275 | marywinspear.ca

School

L A E I C UR E SP EAT F

Author Clothing Family-owned, North Saanichbased Author Clothing designs trend-less capsule collections for kids plus mix n’ match Character Tee bundles for the whole family.

Organic cotton + fair trade manufacturing mean your family can love the stories you’re writing with every purchase.

Shop online: www.author.clothing

McTavish Academy of Art Create with us. After school and weekend series + workshops in art, art tech, dance, gymnastics, cartooning, pottery, sewing, crafts and much more!

DIY and instructed birthday party ideas in the studio/gymnasium or packages to create at home.

ART . DANCE . CAMPS . YOGA . TECH-ART

TO

Back

Kiddin' Around Make back to school lunches fun! Shop from our playground approved Herschel, Hydroflask, Munchbox, Yumbox and Jansport collections.

We offer a wide selection of reusable and on-the-go products.

Mix and match trendy prints, styles and colours available in backpacks, lunchkits, insulated waterbottles and storage containers.

250.656.1041 a3 - 9769 Fifth St, Sidney

Back to School shopping doesn’t need to try your patience! Avoid the traffic and crowds this year by using your local shops and services for all the essentials the student in your life needs.

It couldn’t be easier to get ready for Back to School than with our handy guide to everything available on the Peninsula.

778.351.0088 mctavishacademy.ca 1720 McTavish Rd, North Saanich

10 Tips for Staying Safe This Boating Season

by Bev Stevens, Saanich Marine Rescue Society

Boating season is underway and Sidney's Royal Canadian Marine Search and Rescue station has 10 tips to help you stay safe on the water.

1. Wear a life jacket (PFD). Did you know the Kids Don't Float Program provides free access to personal floatation devices (PFDs) for infants, children and youth? Local PFD Loaner Stations are located at Tulista Park dock, Sidney's Glass Beach, Port Sidney Marina, Van Isle Marina, Canoe Cove Marina, and James Island dock. Parents or guardians who do not own lifejackets, or do not have appropriately sized PFDs for their children, can simply grab a loaner lifejacket and return it to the Loaner Station at the end of the day.

2. Check marine weather conditions and forecasts before heading out. Conditions on the water can deteriorate rapidly. Don't assume that a sunny, calm day now means it will stay that way. When the weather deteriorates, our call-outs go up due to boaters failing to plan ahead and finding themselves in conditions that exceed their skills and/or vessel's capabilities. https://tinyurl.com/2ndttrrk.

3. Know where you are at all times. Have current charts and tide tables for your local cruising area on board and refer to them regularly when underway. Too many boaters get into trouble because they think they are somewhere they aren't or don't check their charts or tide tables for hazards. www.charts.gc.ca; www.tides.gc.ca.

4. Get educated. All vessel operators must have their pleasure craft operator's certificate (PCOC) and should then keep learning. Many organizations provide boating courses (Canadian Power Squadrons, local yacht clubs, etc.). The better you know your vessel, how to operate it, marine navigation and safety rules and understand the marine environment, the safer you will be.

5. Keep your vessel/equipment well maintained. The marine environment is harsh and equipment can deteriorate much more quickly than on land. Do a complete review of your vessel and its equipment before heading out. On the water is not where you want to find out something isn't working or has broken down. Brokendown vessels are another frequent reason for RCMSAR callouts every season.

6. Don't Drink and Boat. This should go without saying! Too many lives have been lost due to this deadly combination. Beer on the pier and water on the water.

7. Put down your cellphone. Just like when driving, distraction is known to be a top cause of marine accidents. Put the phone down, learn how to use your marine electronics before you set out, stay alert for hazards, and enjoy your time on the water.

8. Know how to call for help. If your vessel has a marine radio, know how it works and how to call for help. The Canadian Coast Guard (CCG) provides 24-hour monitoring on VHF Channel 16. In a life-threatening distress situation repeat MAYDAY three times. If the situation is urgent but not life-threatening use PAN-PAN. With either type of call provide the vessel name, your position, the nature of your distress, the number of persons on board and the assistance needed. If your vessel doesn't have a radio, you can use a cellphone to reach the CCG in an emergency by dialing *16.

9. Use a sail plan app or let someone you know, know where you are headed and when you expect to return. Should something happen, it's a good idea to have a backup plan for alerting CCG should you be unable to call for help yourself. Many marine searches could have been shortened or ended more positively if rescuers had known where to start looking.

10. Have fun! Our motto is "saving lives on the water;" you can help by doing everything you can to stay safe.

Have a great summer and if you see us out on the water give us a wave!

Shop your BACK TO SCHOOL supplies with us!

Visit us at your nearest Monk Office location.

Vancouver Island’s Office Outfitters

monk.ca | shop.monk.ca | islandblue.monk.ca

AUGUST 2022 | SEASIDEMAGAZINE.CA 33

NIȽ TU,O

– from the very beginning

by Laurel Anne Stark | photos courtesy N I Ƚ

T U , O Child & Family Services

NIȽ TU,O’s Gardens:

Native Plants Supporting Culture & Ecosystem The garden beds that surround NIȽ TU,O's buildings

aren't just beautiful: they're brimming with native plants integral to Coast Salish culture and ecosystem.

NIȽ TU,O's commitment to furthering Coast Salish culture and worldview in all areas of operations guided the garden's design.

Planning the gardens took place over the course of several months, where NIȽ TU,O staff and biologist and local native plant expert Kristen Miskelly worked to plan, seed and plant the many garden beds that surround NIȽ TU,O's buildings and parking lot.

Various themes were chosen for each garden bed, like harvesting, food and medicine gardens, weaving gardens and even a rain garden that mimics a mini-wetland habitat.

These native bushes, plants, trees, grasses and flowers in NIȽ TU,O's gardens all play an important part in maintaining the integrity of the unique ecology of the Saanich Peninsula. Each plant interacts with its neighbours and together, attracts a diverse array of birds and insects that help maintain the health of the overall system.

Likewise, there is a special relationship between each locally occurring plant and its Coast Salish relatives. Many of these naturally occurring plants, like PEPKIYOS/PEPKÍOŦ (snowberries) and KEXMIN / q̕əx̣mín (wild celery) have medicinal 34 SEASIDEMAGAZINE.CA | AUGUST 2022

properties accessed through specific cultural protocols. Other plants like SḴEX̱ (nodding onions), miner's lettuce and coastal mugwort are edible, though mugwort can induce labour and should be treated with caution.

Shares Katharina Stocker, the Executive Director of NIȽ TU,O: "These are so much more than just gardens. In the Coast Salish worldview, we have a sacred connection and responsibility to all living things. These plants aren't just plants to us: they are our relatives and have been a vital part of their culture since time immemorial."

Part of the intention of planting these gardens in this way is to help strengthen these bonds between the families and children NIȽ TU,O serves and their plant relatives.

As part of the programming for the children NIȽ TU,O serves, visits to Satinflower Nursery where the seeds of the native plants grow are ongoing. In these outings, children participate in selecting the plants to be used in the gardens, touring the nursery, tasting edible plants, observing the interactions between birds and plants and illustrating their learnings in art projects.

Likewise, engagement between staff members and the plants is encouraged. This past May 24, on an unseasonably chilly spring day, NIȽ TU,O staff also took a tour of Satinflower Nursery, where the plants in NIȽ TU,O's garden beds started off as seeds, some as long as two years ago.

The staff took a tour of the garden, the seedbeds and the wetlands adjacent to Satinflower Nursery. Next, the staff returned to NIȽ TU,O to visit the garden beds and find out what species are in each bed, what their lifecycle is like, and how they are doing since they have been planted. Then, the staff also planted KEXMIN / q̕əx̣mín (wild celery) in areas that were a bit sparse.

To learn more about NIȽ TU,O please visit www.niltuo.ca.

Hearing Assessments Auditory Processing Disorder Evaluation & Therapy Balance/Vestibular Testing & Therapy

Brittani Trapp

Wax Removal Hearing Aids

Doctor of Audiology

As independent audiologists, we work for you, not a hearing aid manufacturer.

Donna Stewart Audiologist/Owner

Saanichton: 778-351-1145 Brentwood: 778-426-4876

AUGUST 2022 | SEASIDEMAGAZINE.CA 35

Peninsula Flavour:

FEATURE of the MONTH

$10 – Burger & Fries or 1 lb Wings after 8pm (Sun-Thurs)

Mon - Sat: 11am-midnight; Sun: 10am-midnight

Join Us for Great Food & Beverages or Call us for Take-out

Neighbourhood Pub & Liquor Store

Commercial & Retail Bakery Deli • Artisan Market 7806 East Saanich Road, Saanichton

250.652.1575

@prairieinnpub

@theprairieinn

2250 Beacon Avenue, Sidney

250.656.5042 thecharlesdickenspub.com

A Selection from the Menu at Brittannia's Bakery: NOW OPEN!

2310 Beacon Avenue, Sidney

Bakery • Deli • Artisan Market

Breakfast Breakfast Pastry Bacon, sausage, eggs,

Sandwiches $10.95. Your Choice: • Bread, Roll or Wrap • Cheddar, Jack or Swiss • Condiments • Bacon, Chicken, Egg Salad, Ham, Roast Beef or Salami • Any Veggies: cucumbers, hot peppers,

mushrooms and tomatoes encased in puff pastry $12.95

Breakfast Sandwich Your choice: bread or roll. Bacon, ham or sausage. Cheddar, jack or swiss. Any veggies. $8.95

Brit's Benedict Eggs, ham and spinach encased in puff pastry and drizzled with hollandaise sauce. $10.95

Lunch Clubhouse $13.95 Grilled Cheese 3 kinds of cheese and/or

lettuce, onions, mushrooms, peppers, pickles,

pesto, spinach and tomato $7.95

spinach, sprouts, tomatoes

Tuna Melt $11.95

• Add a side salad or soup for $2.95

Soup of the Day $5.95

Burgers comes with a side salad; your choice bacon, cheddar, jack or swiss, condiments, any veggies $12.95

FISH TACO APPY!

The Peninsula's Only Micro Coffee Roaster Open 7 Days a Week 7 am - 4:30 pm

Soft shells, signature slaw, artisan greens & local deep fried rockfish drizzled with lime crema.

NOW OPEN! SIDNEY’S FIRST BREWERY & TAPROOM

9829 Third St, Sidney | beaconbrewing.ca

250.656.4022 | 9812 Fifth St, Sidney

FISHON5TH.COM

in Saanichton at the corner of Mt. Newton & Wallace

www.freshcup.ca

DON BELLAMY

info@donbellamy.com

DAN JURICIC

dan@juricicteam.com

jeffbryan@shaw.ca

JEFF BRYAN

islandrealestategirl@gmail.com

DENISE GALLUP

LINDSAY BORSCHNECK lindsay@lb-realestate.ca

DEBBIE GRAY

BILL TOZER

BROOKE MILLER

RON PHILLIPS

KAREN DINNIE-SMYTH

btozer@icloud.com

brookemiller@shaw.ca

ronsoffice@shaw.ca

sagegray@shaw.ca

kdinnie-smyth@shaw.ca

CRAIG WALTERS craig@craigwalters.net

THE TIME IS NOW

Life at Amica Beechwood Village is once again its wonderful, normal self. Take walks in the private gardens. Enjoy extraordinary cuisine, anytime. Catch up with loved ones, face-to-face.

Experience exceptional Assisted Living care and support in a premium residence with safe social connections that make life easier, and better, for everyone. Right now.

S C H E D U L E A P R I VAT E T O U R T O DAY To learn more, please call Bonnie or Maria at 250-655-0849 today.

2 31 5 M I L L S R D

A M IC A .C A / BEECH WOODV I LL AGE

COMMON CENTS

by Kelly Pacheco, CFP

deep personal meaning

Financial Advisor Edward Jones

INVESTING RULES OF THE ROAD Your investment goals are as unique as the route you take to reach them. But regardless of your course, we believe these 10 "rules of the road" can help you get where you want to be.

1. Develop your strategy. Your financial professional gets to know you – your long-term goals, investment time frame and comfort level with risk – before recommending a strategy that's tailored just for you.

2. Understand risk. As a rule, the higher the return potential, the more risk you'll have to accept. A financial professional can help you understand your comfort level with risk and how much you're able or need to take.

3. Diversify for a solid foundation. Your portfolio's foundation is your asset allocation, or how your investments are diversified among stocks, bonds, cash, international and other investments.

Your mix should align with your goals and comfort with risk.

4. Stick with quality. Quality is one of the most important aspects to consider. Although it may be tempting to buy a popular investment, it may not fit with the rest of your portfolio, and it may be riskier than you expect.

5. Invest for the long term. Despite stories of fortunes made on one or two trades, most successful individual investors make their money over time, not overnight.

6. Set realistic expectations. Determine the return you're trying to achieve – which should be the return you need to reach your goals.

Then you can base your expectations on your asset allocation, the market environment and your investment time frame.

7. Maintain your balance. Your portfolio's mix could drift from its initial objectives from time to time. You can rebalance to reduce areas where your investments are overweight or add to areas where they are underweight.

8. Prepare for the unexpected. Unforeseen events could derail what you're working to achieve. By preparing for the unexpected and building a strategy to address it; you'll be better positioned to handle the inevitable bumps along the way.

9. Focus on what you can control. Base your decisions on time-tested investment principles such as diversifying your portfolio, owning quality investments and maintaining a longterm perspective.

10. Review your strategy regularly. The one constant you can expect is change. That's why it's so important that you and your financial professional review your strategy on a regular basis.

For more information, visit https://www.edwardjones.ca/ca-en/ financial-advisor/kelly-pacheco.

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250-658-2725 | 5325 Cordova Bay Road at Mattick’s Farm

Make Your Garden a Work of Art.

9813 Third Street, Sidney • 778.426.1998

AUGUST 2022 | SEASIDEMAGAZINE.CA 39

LIVING OFF THE LAND

by Jo Barnes | photos by Amanda Cribdon Photography

Victoria Bamboo:

A CLOSER LOOK AMONG THE CANES Bamboo. Home gardeners typically shy away from it, believing it to be an aggressive plant that will take over their garden in a heartbeat. But bamboo is very much misunderstood.

Tucked away off West Saanich Road, Victoria Bamboo is a thriving nursery that has grown bamboo since 2012 while educating customers about the benefits and appeal of this amazing plant.

"The main concern from customers is that bamboo is an invasive plant. But there are many varieties. Some are fast spreading, some slow spreading, and some are clumping," shares manager Emily Vaughan. "Don't be afraid of it or dismiss it; you can safely have a beautiful plant in your garden."

One of only two bamboo nurseries in Canada, Victoria Bamboo offers 30 bamboo species and cultivars.

"We have around 30 types of bamboo here from two-foot-high ground cover all the way to species that grow 50 feet high," states owner Steve Vaughan.

While there is a huge diversity of species, basically, bamboo falls into two categories: running bamboo and clumping bamboo. The difference between the two is based on the growth behaviour of the rhizomes of the bamboo. These are the plant's tiny stem-like extensions you'll find running underground which sprout roots and new shoots.

"Running bamboo has horizontal rhizomes, which are modified canes, that send down roots and shoots. This type of bamboo can move quite far," says Steve. "With clumping bamboo, the rhizomes grow straight down then turn around again, staying closer to the mother plant."

40 SEASIDEMAGAZINE.CA | AUGUST 2022

The common perception is that bamboo will grow uncontrollably no matter what. However, bamboo is actually considered to be a grass, and as such, it still requires water and humidity during the summer months to really thrive. Without this, it will not grow, and in the case of some species, it will die.

"You can tweak bamboo. You inhibit or stop growth when you stop watering and feeding it," comments Steve. "You can grow it to a reasonable size, then put it on a diet by slowing the watering and feeding."

Another control solution is a bamboo barrier.

"You can install a barrier of high density plastic sheeting that is about two feet wide and goes down 22 inches underground," notes Emily.

Choosing which type of bamboo for your landscaping requirements is critical. You need to know the purpose for growing it on your property. Are you looking for privacy from neighbours? Do you want to create a new hedge? Do you simply want a plant to decorate a particular garden spot? The right bamboo can satisfy your objectives; the wrong one can lead to frustration.

"We are happy to help people learn about bamboo. It is a mysterious plant; you have got to plan for it," states Steve. "It's so important to first ask two questions. How tall do you want it to grow?

Is spreading a good thing or a bad thing?"

Bamboo has varying growth rates. For example, koi spreads slowly and can grow to 10 feet high. Vivax, on the other hand, is a fastgrowing timber bamboo which can reach 50 feet high. As well, each species of bamboo flourishes in different conditions. Some tolerate the shade, while others thrive in full sun.

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This knowledge about light conditions and growth activity, as well as how to nurture and control bamboo has, for Steve, been on ongoing process of accumulating information and self-education since he opened the business in 2012. This is just the latest chapter in a lifetime of learning. Prior to that, he was heavily involved in horticulture.

"I studied landscape horticulture at the Nova Scotia Horticulture College," he shares. "I spent 40 years working as a gardener or arborist in private or government positions, and I ran a tree service in Vancouver for 10 years."

His daughter Emily, who manages the bamboo nursery, has been involved in all aspects of the business and will soon be starting horticultural studies at college.

They bring this learning to the business not only to support clients but to educate them too.

"We take the time to inform people," remarks Steve. "We like to spend time educating people about this specialty product."

Victoria Bamboo offers valuable expertise on how and where to plant bamboo and maintenance suggestions, as well as providing a complete lineup of supportive products such as fertilizers, planters, and potting mix.

The daily approach to business is based on an ongoing enthusiasm about bamboo.

"I've been doing this for a long time. I never tire of bamboo," shares Steve.

"Bamboo is beautiful and impressive," says Emily, adding: "It's rewarding to grow it."

Aesthetically pleasing and ideal for privacy screening, bamboo definitely has its appeal. With the knowledge and support from Victoria Bamboo, that reputation of bamboo being invasive and out of control can quickly be dispelled.

250-652-2301 2918 Lamont Road, Saanichton puppylove.ca • email: info@puppylove.ca Just minutes from Victoria Airport & BC Ferries Terminal

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778.426.4290

#5-7103 W Saanich Rd, Brentwood Bay | rascalspetmarket.com AUGUST 2022 | SEASIDEMAGAZINE.CA 41

We Do Hands-On Assessment & Treatment!

I N G O O D H E A LT H

by Jesse Holth

Active Balance Physiotherapy ACTIVE BALANCE PHYSIOTHERAPY STUDIO

CALL US FOR PHYSIOTHERAPY AND ACUPUNCTURE 103-9816 Seaport Pl | 250.208.5942 | activebalancephysio.com

Pelvic Floor Physiotherapy At Active Balance Physiotherapy in Sidney, there are a wide

A HOLISTIC APPROACH TO WELLNESS You can’t buy happiness.

But you can buy a massage, and that’s kind of the same thing.

250.609.6698 101-9775 Fourth St, Sidney

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Proud to be both the Panthers' Team Dentist and a Panthers' Team Dad!

New Patients Welcome • Emergency Treatment Insurance Accepted • IV Sedation Available 250.655.7188 | #215-9764 Fifth St. | sidneycentredental.com 42 SEASIDEMAGAZINE.CA | AUGUST 2022

range of issues that can be treated, including pelvic floor dysfunction.

By assessing your muscle tone, areas of pain, muscle strength, and diagnosing the cause of your symptoms, they can provide you with a specialized treatment plan that suits your needs.

What is the Pelvic Floor?

The pelvic floor is the layer of muscles located at the base of the pelvis that helps to control urinary, bowel and sexual organ function as well as core stability. Did you know that 70% of people who suffer from low back pain also suffer from pelvic floor conditions? The pelvic floor muscles are not only involved in sexual function and controlling the release of urine and stool, but also help to stabilize the trunk and assist with weight transfer during walking.

What is Pelvic Floor Physiotherapy?

Fun fact: Kegels are not everything! If you have a weak pelvic floor, Kegels are only one way to strengthen the muscles; however, some symptoms of pelvic floor dysfunction are actually related to a tight pelvic floor. In this case, relaxing the pelvic floor (the opposite of a Kegel) is necessary to reduce symptoms.

Pelvic floor physiotherapists can help identify the cause of your symptoms, including pelvic pain, leakage and weakness, as well as pregnancy and postpartum symptoms.

At Active Balance Physiotherapy Studio, they provide comprehensive assessments that include a subjective history, a movement scan, and other tests to help identify the source of your concerns. Like other muscles, they can improve the strength, endurance, and coordination of your pelvic floor. The pelvic floor physiotherapists provide you with an individualized treatment plan and additional resources that can help you get back to doing the things you love.

What Conditions Can Pelvic Floor Physiotherapists Treat?

Incontinence (Leakage of Urine and Stool). Did you know that incontinence affects one in three females and one in nine males

BACK ACHE? JOINT PAIN?

despite not being a "normal" part of aging or pregnancy? Are you someone who experiences leakage of urine and stool when you cough, sneeze, laugh or exercise? Do you fear not being able to make it to the bathroom in time? These are symptoms that pelvic floor physiotherapists can help you improve.

"Key in the door" phenomenon. Upon arriving home, you suddenly feel the need to use the bathroom as soon as you start to unlock the front door. This is known as urgency incontinence – pelvic floor physiotherapy can help!

Prolapse (Descending Pelvic Organs). The pelvic floor helps to maintain the position of the pelvic organs including the bladder, rectum and uterus.

Increased abdominal pressure, for example: when constipated or pushing during labour, can reduce the ability of the pelvic floor muscles to maintain the position of these organs. Pelvic floor physiotherapists can help you strengthen the pelvic floor while helping to improve your posture and positioning to support the descending organs.

Fact: 50% of females who have had children will have a pelvic organ prolapse.

Pregnancy/Postpartum.

The physical changes of pregnancy, delivery and caring for your baby may affect your body, thus it is important to optimize your pelvic floor and abdominal health before, during and after your pregnancy. Pelvic floor physiotherapists can help you address any neck or back pain, hip or knee pain, shoulder pain, incontinence, bladder or uterine prolapse, diastasis recti, or pain during intercourse associated with pregnancy and post-partum.

Did you know? You can train your bladder! If you are getting up multiple times a night to use the bathroom, pelvic floor physiotherapy can help. Over the age of 50, it is normal to urinate once per night but not more. Under the age of 50, it is not normal to need to urinate through the night. During the day, the normal amount of urination is five to eight times per day.

WE’LL GET YOU BACK ON COURSE CALL TODAY OR BOOK ONLINE! 250.656.4717

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"Pelvic floor muscles are not only involved in sexual function and controlling the release of waste, but help to stabilize the trunk during walking."

Active Balance Physiotherapy Studio will be offering a free online workshop dedicated to Female Pelvic Floor Health on September 13 at 7 p.m. Call 250-208-5942 to register.

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www.saanichphysio.com AUGUST 2022 | SEASIDEMAGAZINE.CA 43

496 LANDS END ROAD French-inspired cottage brimming with charm, this darling home offers the best in comfortable casual elegance set on the waterfront.

Offered at $2,700,000

1032 LANDS END ROAD Oceanfront home situated on a gently sloping near one acre lot with beach access, in-ground heated pool and zoned for private moorage.

Offered at $5,800,000

LD

568 SENANUS DRIVE

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West coast contemporary home offering a gentle oasis for those who view their home as their sanctuary for quiet and a haven of relaxation for family and friends. * Buyers Agent

Offered at $10,900,000

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STO CK US

Personal Real Estate Corporation

ON RE LY M 2H AI O NI M NG ES !

OFFERED AT $995,000 + GST Twenty-three brownstone-inspired homes, offering 3 bedrooms, 4 bathrooms. The all-white kitchens feature ceiling-height cupboards, generous islands, quartz counter tops and stainless steel appliances. Nine foot ceilings on the main level with wide plank engineered hardwood flooring. Heat pump and single car garage with rough-in for electric vehicle chargers.

Connecting to Melville Park, and conveniently located across from the ocean, Tsehum Marina, tennis courts and Sidney’s spectacular waterfront walkway. Choose Melville Parkside II as your future home and experience active and inspired living surrounded by natural beauty with all the charm of a small community.

FOR MORE INFORMATION OR TO SCHEDULE A PRIVATE VIEWING, CONTACT TERRY.

250.588.7933 TERRYSTOCKUS.COM TERRY.STOCKUS@THEAGENCYRE.COM AN INDEPENDENTLY OWNED AND OPERATED LICENSEE OF UMRO REALTY CORP.

My First Year as a Liveaboard

by Claire Booth | photos by Chris Falk

In Fall of 2020, my partner Chris and I, professionals in our late 40s, left North Vancouver for our new home: a 42-foot Catalina sailboat. I knew nothing about boats, so when Chris first suggested we travel around the world by boat, I gaped at him. My head screamed no but my heart whispered yes. After years of building and running a market research business, I was yearning for quiet, simplicity and expansiveness. I began to transition the leadership of my company to my now business partner and, one by one, exited the many organizations I was part of. By the time we left the Lower Mainland, I had let go of so much I felt raw.

In the early days of Covid, my sister and I went for a long hike.

We were chatting about my plans, and she asked me a question that reverberated for months after: "What are you going to do on the boat?" For the first time in years, I would not be working and I was scared to voice what I most wanted: to spend a lot more time being and a lot less time doing. But saying things out loud is a part of bringing them to life.

Once I was on the boat, any question of "being" was swept away by the steep learning curve and I soon felt completely incompetent and disconnected from myself. I also felt guilty. Letting go of my corporate identity was far more difficult than I anticipated, and I was convinced I had abandoned my team. I felt like I was dying, which of course, I was. No longer was I running a company; I was now a very 46 SEASIDEMAGAZINE.CA | AUGUST 2022

green first mate. Meetings and budgets were replaced by boat repairs and provisioning. Looking back, I can now see that I was using my guilt as a very scratchy security blanket, a means of clinging to the old life and resisting the new.

Amidst my angst, I continued to hear the echo of the conversation with my sister and attempting to make sense of my feelings, I turned to memoirs by authors taking a closer look at their mid-life years. It wasn't long before I came across Carl Jung's quote: "Thoroughly unprepared, we take the step into the afternoon of life; worse still, we take this step with the false assumption that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life's morning."

It finally became clear to me that I was entering the afternoon of my life, or "the second mountain" as David Brooks calls it; or what Richard Rohr refers to as the "second half" where the acts of being, listening and paying careful attention take precedence over achievements and roles. In this new phase, I'm learning that what you do unfolds from who you are. This new practise seems to require not just trust but faith and not just letting go but surrendering. Once I accepted this, I was able to embrace the boat.

A few months into boat living, I hiked past a plaque on a Galiano trail that read: "Simplicity is an Advanced Course." I recognized the wisdom in it. Initially downsizing to boat living wasn't too difficult: the dinghy became my car and all my clothing was pared down to a few small drawers, but adjusting to the pace of boat life took a little longer. Laundry is a half-day event and I still have to remind myself that a three-hour sail to replace a 20-minute drive is what I signed up for.

In the last year, we have lived on the hook in almost 40 anchorages in coastal B.C. While our living space may be small, our backyard is infinite. John Keats writes about something he calls Negative Capability – the ability to thrive in uncertainty. Looking back, I can see how this concept captures my first year as a liveaboard. What felt like death was birth. What felt like guilt was surrender. Not knowing what's next feels like freedom.

Currently based in Sidney, B.C., Claire Booth is the author of "The Achiever Fever Cure" and the Founder/Owner of Lux Insights.

Dr. Brendan Wallace O.D. | Dr Mike Joljart O.D. Dr. Samantha Bourdeau O.D.

#101 - 2376 Bevan Avenue, Sidney 250.655.1122 www.raydahloptical.ca

BATHROOM & TRAVEL ESSENTIALS

See us before you go....

102-2537 Beacon Ave Sidney 250-655-7732 AUGUST 2022 | SEASIDEMAGAZINE.CA 47

Your

Love

LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

muffet & louisa Summer is finally with us; are you sleeping comfortably? Did you know that we have lots of options for these warmer nights when you still need a little warmth? Silk duvets or ultralight duvets (less than half the down of our classic duvets) are lovely options. For even lighter coverage, blankets can fill the bill: cotton fleece, cotton waffle or gorgeous wool from New Zealand.

As much as we love the warm weather, perhaps now, while it is not on your bed, it might be time to have your present duvet cleaned or even re-ticked. This means having your down cleaned and put into a new shell – it is amazing the way this process gives your duvet a new life.

Or perhaps a new duvet altogether! Our wonderful supplier of amazing duvets is right across the water in Richmond. St. Geneve is a proud producer of world-class duvets, using the very best Canadian and European down. We would love to chat with you about all the options of weight and quality we could provide to give you many years of peaceful sleep.

Till then, please stay safe and thank you so much for your wonderful support.

When we don’t sleep well, it is often easy to assume that it can’t be a problem with the mattress because it’s relatively new and was expensive.

Don’t make that mistake.

Come see us and

Let Us Help You Sleep Better!

778.351.2113 | sidneymattress.com 1A - 2353 Bevan Ave, Sidney

DCC Cabinets Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

250.412.3472 deepcovecustoms.com 2071 Malaview Ave, Sidney (call for appt.)

Seaside Cabinetry & Design is a boutique-style cabinet showroom located in downtown Sidney.

Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

Showroom Open by Appointment

250.812.4304 9715 First Street, Sidney SeasideCabinetry.ca

Garage Cycle Spin Studio TIMELESS PIECES FOR YOUR HOME AND GARDEN

Garage Cycle is a boutique spin studio providing an exhilarating cardio workout inspired by outdoor biking. With small class size, ambient lighting and uplifting music, Cyclers are sure to enjoy a personalized and inspiring ride.

778.873.7881 garagecyclespinstudio.ca info@garagecyclespinstudio.ca

Garage Cycle Spin Studio

Tues - Sat 11-5 | Sunday 11-4 Garden Court 105-2360 Beacon Ave 778.351.2773 hansellhalkett.com

Summer is here but evenings are still cool.

Wrap yourself (and your guests and family – they will thank you!) in soft alpaca throws.

Made in Peru in lots of gorgeous shades.

102-2360 Beacon Ave, Sidney 250.656.0011 | muffetandlouisa.com

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Newly relaunched and located in a new studio on the Peninsula, Garage Cycle is a boutique spin studio providing an exhilarating cardio workout inspired by outdoor biking. With small class size, specialized LED lighting giving you that nightclub vibe and uplifting music, indoor cyclists are guaranteed to enjoy a personalized and inspiring ride.

Both Shaye and Raina have over 10 years of indoor cycling experience and focus their efforts in tailoring their classes for any level, beginner to expert. Offering 30 minute express, 50 minute signature, and now 60 minute advanced classes, participants will be taken through a thrilling and empowering cardio journey – cycling through various types of terrain from climbing hills and steep mountains to flat road intervals, finishing off with a sprint to the finish line!

Garage Cycle allows you the time to drown out a noisy and chaotic world and focus on a great workout letting those feel good endorphins flow!!

Located at 9298 Rideau Ave, North Saanich.

Class Schedule: • Monday & Wednesday 6 - 7 p.m.

• Tuesday & Thursday 5:30 - 6:30 p.m.

• Friday 6:30 - 7:30 p.m.

• Saturday 10 - 11 a.m.

• Sunday 9 - 10 a.m.

250.656.3486 | #107 - 2360 Beacon Avenue, Sidney

This summer if you are planning a little trip travelling our beautiful island, stop in and say Hi at any of our PEMBERTON OFFICES along the way!

Lisa Redding

Wendy Herrick

Stephen Postings

Ann Watley

Gaye Phillips

Patrick Achtzner

Offering Real Estate Sales with Commercial, Residential and Strata Property Management Service Divisions www.pembertonholmes.com

50 SEASIDEMAGAZINE.CA | AUGUST 2022

Inez Louden

GOING GREEN

by Tina Kelly

The "R" Words Reduce, reuse, recycle is a classic environmental mantra.

This trio of R-words roll nicely off the tongue and as a slogan it's as old as I am.

While the specific origin of reduce, reuse, recycle is debated, the slogan rose in popularity during the environmental movement of the 1970s and has since become part of our lexicon. But like many topics from the past, we learn new information and update our understanding. And that is why we're encouraged to add several more R-words to that threesome. I've touched on a few of these Rs in previous columns but like in any learning environment, there is value in repetition.

Refuse Refuse is about deciding what you need and declining the rest. Free is not synonymous with need; just because it's free doesn't mean you need it. Of course, this includes the single-use items we hear so much about – straws, plastic cutlery, and bags – but don't hesitate to offer up a polite "no thank you" to the free giveaways you're offered at stores, festivals, conferences and other events.

Repair Renew items we already own – clothes, large and small appliances, furniture – to extend their lifespan and avoid purchasing a replacement.

Rot Let it rot! Backyards composts and residential kitchen scrap programs divert organic waste from landfills and allow the natural

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process of rotting to occur. This saves space in our landfills and allows essential nutrients to be cycled back into the system instead of wasted.

Repurpose Give new life to items by using them in ways that are different than their original purpose. This can be a fun and creative challenge.

From the original R trio, it's important to reduce what we need, live with less and be mindful of purchases. Deals for large quantities aren't deals if we don't use all of what we buy. Reduce waste and reduce energy consumption. Reuse products as much as possible and consider purchasing used items instead of new.

The R-words haven't just grown in quantity, they have been given hierarchy; we should be considering some Rs first and one of them last.

The most important R on the list is refuse. The last, aside from rubbish, is perhaps the one we most default to: recycling. Studies have shown the recycling industry can't keep up with the quantity of items received and for some materials recycling programs are not as effective as originally hoped. Refuse to buy products with excessive, or any, packaging.

Keep these R-words in mind, not just for items at home, but before buying or accepting a product into our life and home. Do I really need it? Can I reuse it? Will it rot? Maybe the most important R-word of all is to rethink. Rethinking and focusing on these additional Rs will help us lower our environmental footprint, reduce greenhouse gas emissions and save resources.

Refuse, reduce, repair, renew, repurpose, reuse, rot and rethink may not roll smoothly off the tongue, but that shouldn't prevent us from trying.

One on One Personalized Services Espana Silk All Natural Products Nagayu C02 Hydrotherapy Massage No kennels Air-Conditioned Facility.

2443 Beacon Avenue, Sidney, B.C. 250.656.1350 www.petconnection.ca 10:00am - 5:00pm Monday - Saturday and 11:00am - 5:00pm Sunday

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2022-07-06 11:37 AM AUGUST 2022 | SEASIDEMAGAZINE.CA 51

OUR FAMILY CREATING YOUR FAMILY’S

Dream Landscape

Tree & Landscape Ltd.

DELIVERING BOTH A LANDSCAPE AND A LIFESTYLE FOR OUR CLIENTS At Garden City Tree & Landscape LTD, making you happy with the outside of your home is our top priority. No matter what your outdoor goals may be, our team is here to help bring them to life and make your dream landscape a reality.

We have our own topsoil and mulch production facility and own all of the necessary equipment for your projects, allowing us to provide you with a seamless and efficient landscaping experience. Our comprehensive in-house expertise also saves you the hassle of working with multiple landscape contractors. Whatever your project requires, you can depend on our team for quality work that will provide you with a vibrant and healthy outdoors for years to come.

Contact our landscape team today to begin the transformation of your property.

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LANDSCAPE DESIGN | MAINTENANCE (including Tree Services) | CONSTRUCTION 250.385.4858 | info@victoriagardencity.ca | victoriagardencity.ca

Peninsula Country Market: SUMMER IN FULL SWING!

Summer is finally here in full swing! Come take a twirl around the Peninsula Country Market 1528 Stellys Cross Road on the lush fields of the North and South Saanich Fairgrounds.

Pack your panier with all the fresh produce from your favourite farm guys and gals. August brings a peak of colour and quality in fruits vegetables and flowers. You will find flavours and freshness beyond compare.

The Peninsula Country Market offers original local artisans with creative work that you'll love to give as well as receive. Featuring country art; turned bowls; fairy gardens; artfully blown glass; original, unique pottery and jewelry; your favourite hand-sewn clothes, little dresses and dolls or home wares.

The bounty of condiments from mustards, black currant concentrate, jams, jellies, chutneys and even a few local brews will highlight your all-locally-produced meal. It will mean summer memories and magic shared by all!

Celebrate the food grown on the Saanich Peninsula by your local farmers with your best recipes. Stock up like "old timers" so your pantry has Rozy's jams n chutneys, Two Crows mustards, Gobind Farms and Silver Rill fruits plus much more. Make your own preserves by canning or deep freeze to enjoy all year.

Lamb and beef are always available and sold by the cut or to order; both are well grown and grazed for lower cholesterol and maximum nutritional quality.

Peninsula Country Market is a spacious, pet friendly, happy social opportunity on a green field with music to tickle your ears and get your toes a-tapping and heart a-singing.

Pop by the 4H trailer for breakfast; grab a coffee from the Mustard Seed nonprofit, a delicacy from Victoria Baking or The French Oven Bakery or Bglutenfreevictoria.

Then, if you're so inclined, kick up your heels to the music and country vibe. Featuring: August 6: Home Spun Band – folk, blues, bluegrass, swing and country August 13: 4 Sols – classical jazz standards to soulful rhythm and blues August 20: Chick Wagon Duo – two country and western singers with strong harmonies, acoustic guitars and tambourine August 27: Martini 65 – songs from the 60s re-covered as bossa nova, swing and jazz.

Enjoy Country Shopping Among Friends Saturdays 9am - 1pm (until October 8th) Nov 5, 12, 19 & Dec 10 · 9am - 2pm

Saanich Fairgrounds 1528 Stelly’s Cross Road Home of the Saanich Fair

www.peninsulacountrymarket.ca 250-216-0621 AUGUST 2022 | SEASIDEMAGAZINE.CA 53

LANTERNS LIGHT UP

Sidney's Salish Sea

by Alice Bacon, Founding Producer, Luminara

It's hard to imagine that Sidney's waterfront could be more beautiful than it already is, but visualize a summer's evening at dusk, the tide reflecting the light of hundreds of handmade lanterns, the park filled with elaborately costumed characters and a convivial atmosphere of creativity and community, and you have the Ninth Annual Salish Sea Lantern Festival, returning to light up the night on Saturday, August 20, 2022.

Originally conceived of in 2013 by Artistic Director Jennifer Witvliet, the festival began as a simple lantern walk for children, and has since grown into a large scale celebration of culture, creativity community and ecology, with elaborately constructed light-up structures of mermaids, orca, salmon and many other creatures of the sea, real and imagined.

Sidney has been Jennifer's home base since age nine. Her family has strong ties to the water: her father Peter was a crab fisherman in Tofino and her mother Sheila has been very involved in the boating community in Canoe Cove and Sidney. Jennifer has always loved the water and her art practise has long been connected to themes of the sea. She attended the Victoria College of Art and Camosun College's Visual Arts program before transferring to Emily Carr College of Art and Design where she studied fine art and filmmaking. After working as a production artist for the Inter-Cultural Association's Luminara Lantern Festival for six years, and as artistic associate for Saanich Recreation's Autumn Moon Festival, Jennifer felt strongly about creating the same kind of light and magic in her home community. She approached the ArtSea Community Arts Council to partner with her on the idea, and the Salish Sea Lantern Festival was born.

After a change in format due to Covid restriction, Jennifer is particularly looking forward to the return of the festival environment and the enhancements to the event that are planned. ''I am really, really excited about coming back together, creating spectacle and beauty as a community, '' says Jennifer. ''This year we have more installations, more performers, and more time to enjoy the magic together.'' In addition to a procession of lanterns around Beacon Park and the Bandstand area, there will be more static installations set up for people to enjoy at their leisure. Areas along the walkway and the Pier will be emblazoned with various creations that have been produced

by Jennifer and her team of volunteer artists.

"I just love working with the volunteers,'' enthuses Jennifer. "It's really neat – it keeps me going. We get together in a creative zone, working, talking, laughing and creating. Everyone lights up – it is just so positive. They seem to need me as much as I need them. The sense of community is really strong''.

In fact, community participation is integral to the magic of the festival and the Week of Lanterns leading up to the event. The public are encouraged to create a lantern to display at home August 14-20th and then bring it to the festival. Costumes, face paint, light-up accessories or whatever catches the imagination are also encouraged.

Live entertainment at the Bandshell and throughout the waterfront area includes folk rockers Daniel Cook and the Radiators, the Uminari Taiko drummers, local singers, musicians, costumed interactive characters, giant puppets and stiltwalker. The price of admission? Your creativity and community spirit.

Salish Sea Lantern Festival is presented by ArtSea Community Arts Council. Details available at www.artsea.ca.

Photos courtesy Chris Cheadle, Nuttycake Photography, Bob Orchard and Sharon Stoose.

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T R A D E S T U D E N T S P OT L I G H T

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63 photo by Amanda Cribdon Photography

CORSON GREIG:

What Success Looks Like!

Success can be measured in many different ways.

When we started looking to see how we could improve our popular trade sampler programs, we knew we had to discuss "what success looks like." The Saanich School District offers two sampler programs in partnership with Camosun College. In first semester there is TASK (Trades Awareness Skills and Knowledge) at the Saanichton Learning Centre, and in the second semester there is TEx (Trades Exploration) at Claremont. TASK exposes students to eight different trade areas and build a mockup of a bathroom.

In TEx, students get more time in four trade areas (metal, pipe trades, carpentry and electrical).

Pathways, after the sampler, vary from student to student and are all examples of success. For some students they will decide that trades are not for them. But they do admit that they have acquired the skills to be able to do small home repairs; that's always a good thing! Some will work in industry and be indentured as youth apprentices and continue to earn credit towards graduation through the Youth Work in Trades program.

Others will want to apply to Camosun to do a Foundation/Level 1 program, and some will do both.

Corson Greig is one of many examples of a trade sampler success story.

Corson participated in the TEx program at Claremont last spring. He highly recommends the program and says: "If anyone is slightly interested in trades, this is a fantastic program to get you started." The TEx program taught him the hands-on skills as well as the soft skills that he uses on a daily basis like: "Tig welding, shop cleanliness and patience." As part of the program he became interested in metal fabrication and started working at JR Marine. Corson truly enjoys metal fabrication, saying: "it reminds me of being a kid playing with Lego, building parts based on a certain plan, but on a much bigger scale and WAY more rad." He graduated from Claremont last June and successfully completed his Youth Work in Trade program by February of this year. We were happy to present Corson with this YWIT cheque last month.

JR Marine does more than make aluminum boats, but it is the work on boats that has prompted Corson to enroll in the Marine Service Technician (MST) program at Quadrant Marine. The MST program is "every trade in a boat" and having started in a sampler program Corson will be well prepared.

Needless to say, this is what "success" looks like!

AUGUST 2022 | SEASIDEMAGAZINE.CA 57

N E W & N OT E WO R T H Y

by Annilee Armstrong

News, changes, updates, launches? Email noteworthyseaside@gmail.com.

Community Fundraiser

A Warm Welcome

On Your Mark, Get Set, Go!

Reasons to Smile

The Parkland Track campaign is still running. Work on the new track has started but they are still in need of raising funds to resurface it. This track is widely used by the community, as well as by the school year round. At any given time, community members are sharing the space by taking walks, walking dogs, running and doing personal training.

It will take a village to raise the money needed but it can be done!

Parkland thanks you for your support; please spread the word about this exciting community project and check out the website at www.parklandtrack2021.com.

A big welcome to Dr. Goudy at Fine Dentistry, located at #101 - 9840 Fifth Street in Sidney. As they celebrated the retirement of Dr. Ian Boyd after 25 years of service in the Sidney community, Dr. Goudy joined their team! They are welcoming new patients. 250-656-7553.

Furry Friends

Now that I’m on my own,

Pet Connection Store, located at 2443 Beacon Avenue, has been busy renovating the past few months and they have installed a fabulous Dog Spa at the back of the store. They welcome a new groomer who had her own shop in Saskatchewan.

Offering one-on-one personalized grooming services, Pet Connection only uses Espana Silk all natural products, and have the amazing CO2 Hydrotherapy massage that helps dogs with hot spots or skin sensitivities. No cages or kennels and the facility is fully air-conditioned for your dog's comfort! Fully licensed with the Town of Sidney. www.petconnectionstore.ca.

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58 SEASIDEMAGAZINE.CA | AUGUST 2022

Island Lavender, Formerly Victoria Lavender Farm, is under new ownership. Angela and Damian are welcoming the community to visit. Still self-proclaimed "newbies," the former owner is staying on for a year to "show them the ropes!" Open Friday to Sunday from 10 a.m. to 4 p.m; all other times are by appointment. www.islandlavender.ca.

Reason to Celebrate A Big Congratulations Broadmead Care Society has been awarded "Accreditation with Exemplary Standing" by Accreditation Canada. This prestigious award is given to an organization that attains the highest level of performance, achieving excellence in meeting the requirements of the accreditation program.

"This Accreditation Award means so much, particularly when our operations have been challenged by more than two years of managing the COVID-19 pandemic," said Derrick Bernardo, President and CEO of Broadmead Care. www.broadmeadcare.com.

On the Net Clothing for the Family North Saanich-based kids' clothing retailer Author Clothing has just expanded their line to include mix n' match Character Tee bundles for the whole family. Tees and kids' capsule collection are organic and fair trade. Check out new designs

STRENGTH, CREATIVITY, PATIENCE and CONTRIBUTION at Author's online shop: www.author.clothing.

Monthly Giveaway!

Around the Town Sidney Museum The latest travelling exhibition – Little Black Dress: Fashionable Evolution & Societal Change – is now on! This show charts the changing role of women in society through the evolution of the "little black dress," and features garments from throughout the 20th century. Whether you're interested in the stunning craftmanship and visual beauty of the dresses themselves or the history behind them, this exhibit promises something for everyone! You won't want to miss it! Running until October 3.

The Museum is open seven days a week; admission is by donation. www.sidneymuseum.ca.

Nominations are now Open Interested in serving on Council or the School District Board?

Nomination packages are now available for the positions of: Mayor, Councillor and School Trustee. Download the forms online at www.sidney.ca, www.northsaanich.ca and www.centralsaanich.ca or pick them up at the applicable town halls. Nomination forms must be filed from August 30 to September 9, 2022.

#loveyourlocal with the monthly Seaside Magazine giveaway box, filled with amazing gifts from our local businesses.

HOW TO PLAY? Find the image of the box hidden somewhere in this issue.

Visit www.seasidemagazine.ca/SeasideBox

by August 31st to let us know where you found it. *one entry per person, per issue. Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.

Official Community Plan The Town of Sidney has adopted an updated Official Community Plan! The updated OCP has evolved from the former plan by providing stronger guidance on topics the community identified as important: affordable housing, a vibrant economy, reconciliation with First Nations, environmental protection, climate change response and preservation of Sidney's small-town, seaside character.

The town thanks all those who took part in the two-year process of planning for the community's future! See the full OCP here: www.tinyurl.com/z6k4u6vh.

Thanks to June’s Community Partners: Author Valerie Green • Cordova Candle Co. Snowdon House Gourmet & Gifts Amica Beechwood Village • Stonehouse Pub

Congratulations to June’s winner, Irene F. Kitras Art Glass - Canadian-made hand blown glass Adds a touch of class to any home or garden

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250.656.1318 | #104 - 2537 Beacon Avenue, Sidney AUGUST 2022 | SEASIDEMAGAZINE.CA 59

Freshen up Your Summer Hightlights!

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Great Team • Monthly Promos Certified Green Circle Salon Mondays - by appointment only • Tues - Sat 9-5 • Closed Sundays 102-2557 Beacon Ave, Sidney • 250.656.8122 • focushairdesignsidney.com

U N I Q U E LY PENINSULA

"Focus" on Your Style and the Environment!

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Thank You to everyone for taking our Covid journey seriously and Thank You for your support!

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This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

Formerly named Focus 5000, Focus Hair Design has been a staple in downtown Sidney since the 1980s. Located in the Beacon Plaza near the Sidney waterfront, the Salon is situated in a convenient location, making it the perfect spot to not only get your hair done, but also enjoy a coffee and the ocean breeze.

Clare Wedgwood, a long-time Sidney resident, joined the Focus salon and became its owner in 2016. Since Clare's ownership, Focus Hair Design has become a Certified Green Circle salon that proudly ensures any salon waste is recycled or repurposed.

A fantastic example of these efforts are sending chopped hair to a female penitentiary on the mainland where women are paid to create hair booms. These hair booms are then deployed to encircle oil spills as hair draws toxins in the water, thereby absorbing the oil. Once saturated, the booms are secured in biohazard containers.

Clare notes that "if not for this [hair boom practice], the salon hair sits in the landfill producing methane gas." Other items that cannot be recycled, such as gloves or leftover dye, are reduced to ash and steam through a clean incineration process. The ash is then used for building materials.

"Green" practices such as this one help keep salon waste out of the landfill and, equally important, keep chemicals out of the waterway and oceans, which is something many Sidney residents feel strongly about being in a seaside town. "Feel free to contact us for more information to find out what it means to be a Green Circle salon and the differences we can make together," says Clare. It's evident how proud the salon is to be making these environmental efforts. Notably, Focus won a Crystal Award for Green Business of the Year in 2017.

Focus Hair Design loves making their clients feel good while also knowing that they're doing good in the process. The salon is hosting a draw for a wonderful gift basket, so be sure to snap up your chance to win by booking a haircut or colour during the months of September and October. Participants can gain a second entry for the draw by also purchasing a product or rebooking their next appointment. The prize basket will be filled with lots of goodies for all your hair care needs – surely not something to miss after a summer of swimming and sun!

And yes, new clients are always welcome! Focus has stylists that cater to every generation and every style.

IMPROMPTU

by Janis Jean Photography

When my daughter was little, I used to love taking her to Beacon Hill Children's Farm. I think it was more for me than for her – which explains why I was so thrilled for my Seaside assignment at the new Farm Experience at Country Bee Honey Farm. The cuteness factor of all the farm animals was off the charts. Baby ducks and chicks, ponies, llamas and the cutest (but stinky) litter of pigs!

While I loved photographing all this animal cuteness, my highlight was seeing it through the eyes of two wonderful kids I met while there – Bruce and Abbey. They were so thrilled to see all these farm animals up close and allowed me to tag along with them. Thanks, Bruce and Abbey, for letting me see it all through you.

AUGUST 2022 | SEASIDEMAGAZINE.CA 61

S T E P H ' S D AY O U T

by Stephanie Staples | photos by Amanda Cribdon Photography

Marks on a Page I opened the email from a friend, unsuspectingly. "Would you be interested in posing for the Sidney Shoal Portrait Painters (SSPP) group? It takes place every Tuesday afternoon and you sit for approximately two hours. It's a great experience and I think your beautiful features would be great to render in a portrait. Let me know."

"Lol umm, no, absolutely not," was my first thought.

Just thinking of doing that gave me the heebie-jeebies – but then when I get the heebie-jeebies, I usually know it means it's something that I have to try.

Life is about experiences, after all, and this would most certainly be a new one. So after confirming that this was not a "figures" (sans clothes) experience, I said yes and then quickly decided to bring Seaside Magazine along for the ride!

I don't think I've ever sat still for two hours in a row, but armed with one ear-bud to play a peaceful meditation while I sat, I committed to the process.

This particular Tuesday, five artists sat at individual card tables with their various mediums. After some welcome chit chat, it was go time!

Perched upon the comfortable bar stool, in front of a backdrop with a bright light pointed in my direction, I sat with the instruction to keep my eyes on the "x" on the back wall. The room become library quiet as the artists took focus and fell deeper into their work. It was so quiet, I could hear the ticking of the clock and the strokes of their pencils.

Some took a picture of me, one had binoculars and all had their eyes darting up and down from their pages to me and back again.

62 SEASIDEMAGAZINE.CA | AUGUST 2022

It was the oddest feeling being stared at like that, not making eye contact with them and the X not responding to my stares either.

Joanne Helm "inherited" the group a few years back and kindly checked in often to see if I needed a break and even bought me a cookie at "intermission." The folks attending this open-to-anyonedrop-in-session told me that they really appreciated the camaraderie of the group and the accountability of creating art weekly, when if left to their own devices their art often takes a backseat to life.

They said they felt revivified when they were done; they said they see people differently after sketching them, more vividly, more detailed – not just the surface, judgemental looks. They are forced to look deeply and they talked about the beauty in the texture and wrinkles and fatty pockets of the various models they've had.

They made me feel different – I mean it's not every day someone compliments your collarbones!

When I told my bestie, Marie, about the experience, she said she'd love to be a portrait model for a day and poof next thing you know she was perched on that same stool lovingly gazing at the green X and I was at a card table sketching her profile. From one who can barely draw stick people, this was yet another unique experience. The entry point is easy for this class: a pencil, eraser and paper are all you really need.

While my portrait of my bestie didn't resemble her in the slightest, you could tell it was a human, so I was pleased with myself. #LowBar At the conclusion of the sessions the art is taped up on the wall and the model may choose whichever picture(s) they like. It's very cool to see the many interpretations of "you!"

As I heard one of the artists, Cair, say quietly to no one in particular: "I love it here."

Of her first modelling experience, Marie had this to say: "It was fun; the time went a lot faster than I thought. I think my yoga and mediation practice helped me to sit still." To the question of would you do it again, she said: "Oh yeah, I'd even do it without clothes!"

That's my bestie!

SSPP would love to welcome you there as either a model or as a new or seasoned artist. Your first visit as a guest is free, it's $2 if you are a Shoal member and $4 if you are not.

To join the art party contact Joanne Helm at helmj123@gmail. com, she says: "If you can fog up a glass, come!"

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W E AT H E R W I T

by Steve Sakiyama

Walking on Sunshine I've been walking a lot lately.

It started as a way to relieve stress – caused by the intense pressures of writing humour I guess. Up until recently, my exercise has been limited to chasing ice cream trucks or making a break to be first in the dinner buffet line. It's my Pavlovian response to any bells – ice cream, dinner or otherwise.

I thought about running but years ago my six-year-old son saw two joggers and said: "Hey, those guys are bald." Based on a sample size of two he concluded that jogging causes baldness. Although it was a classic example that correlation does not imply causation, in the best interests of my scalp I

decided that running was not for me. To top it all off, my running style is best described as a tourista in Mexico desperately searching for a bathroom. Fast, but not pretty.

To be fair, I used to attend a fitness centre with big-screen TVs and play with the amazing equipment while watching the Food Network. I learned a lot about muscle groups from the nice people there and began to use words like "quads" and "glutes" without having a clue what they meant. For example: why do we have quads when we only have two legs? And don't glutes refer to Gluteus Maximus, commander of the Imperial Roman Army who started the gluten-free diet?

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64 SEASIDEMAGAZINE.CA | AUGUST 2022

I initially worried that if I stayed on a piece of equipment too long, an irritated Arnold Schwarzenegger look-alike would tap me on the shoulder and say: "Hasta la vista, baby."

Although this never happened, after a while I realized my true calling was not the leg press machine but a simple walk in the park.

Although I miss the Italian cooking shows and the fun equipment, my workouts are now in a fitness centre called "outside." Unlimited play time works best for me.

Speaking of expending energy, the atmosphere is a huge energy machine that moves air in response to the unequal heating over the globe. The tropics receive more energy from the sun than anywhere else, so the equator is much warmer than the poles. The atmosphere tries to minimize this energy difference by redistributing it through the movement of massive amounts of warm air pole-ward and cool air equator-ward. It sounds simple, but due to influences such as the Earth's rotation, these circulations result in complex flows and features that determine our weather such as troughs, ridges and the jet stream.

As we head into this month what kind of weather awaits us on the South Island? The forecast models lean slightly toward an August with normal amounts of precipitation and above-normal temperatures.

Whatever the weather, nature is on full display this month so get outside and move. Whether you walk, lift weights or chase ice cream trucks, it's good for your body but even better for your soul. Sometimes there are just too many bells in life that demand a response – stretching us in too many directions at a pace that leaves us offbalance and breathless. So get out, enjoy a simple walk and allow your senses to drink deeply from the unlimited, re-energizing power of the wind, sea and sky. Before you know it, you'll be walking on sunshine. ~ Weatherwit

SCREEN SCENE

by Tabatha Golat

ALL SHOOK UP: BAZ LUHRMANN'S ELVIS I'm all shook up this month over the new Baz Luhrmann film Elvis starring the insanely talented Austin Bulter as the "King of Rock" Elvis Presley.

After a long hiatus from filmmaking, director Baz Luhrmann released his lively musical biopic of the late great Elvis Aaron Presley, a long-awaited production that's been in the making since 2014. Elvis purists may flinch at the biographical inaccuracies but will be hardpressed to deny the flamboyantly fun retelling of his rise to fame, while new fans of The King are bound to revel in his music and rags to riches story.

Told from the perspective of Elvis' money-hungry manager Colonel Tom Parker (Tom Hanks) we are guided through the highlights of Elvis' humble start, ascent to stardom, and subsequent untimely death at the age of 42. Born in Tupelo, Mississippi, and raised on gospel and blues, Elvis was destined for fame. His electric energy and gyrating performances propelled him from radio to television to film and everything in between.

Known for his lavish, over-the-top filmmaking, Luhrmann guides us through the whirlwind of music, money, love, fame, and sweat that made Elvis' life so tragically interesting, but the true artistry of the film is the brilliant portrayal of Elvis by actor Austin Butler.

Butler trained daily for two years with a dialect and movement coach to perfect the movement and drawl of Elvis, training that paid off in spades as the majority of viewers and critics were left wondering if the soundtrack was Butler or Elvis singing. The answer is both! Butler's voice is heard on the earlier songs in the film including Suspicious Minds and Can't Help Falling in Love, (amongst others) while snippets of his voice and original Elvis tracks are blended together in scenes of Elvis' later years. The decision by Luhrmann to blend the two vocalists' performances was an effort to create authenticity in the final edit. In the words of my co-viewer and mother-in-law: "You could barely tell the two apart at times."

Whether you are already a fan of Elvis, or simply looking to enjoy a retelling of the icon's life through the flashy, bold and cinematic expression of director Baz Luhrmann, I highly recommend trekking to the theatre to view this spectacular film. From his humble beginnings to grandiose performances in Vegas, Elvis was a born showman and this retelling of his life is a must-watch this summer.

Looking for other summer hits to add to your list? Check out my summer Blockbuster recommendations below.

1.

Thor Love and Thunder 2.

Top Gun: Maverick 3.

Jurassic World Dominion 4.

Nope

silver stunners

2536 Beacon Ave, Sidney 250.656.5676 AUGUST 2022 | SEASIDEMAGAZINE.CA 65

M E E T YO U R N E I G H B O U R S

by Anne Miller | photo courtesy Shoreline Medical

Dr. Gordon Henderson:

Passing the Torch, Keeping the Passion Remember school dances in the 70s? This story begins around 1977, on stage in Kamloops, when Gordon Henderson and fellow musicians assembled a rock-and-roll band they called Steamer, playing locally, then basing themselves in Toronto and performing across Canada. With Gordon as vocalist, song-writer and guitarist/ pianist, the band gained popularity, signed a record deal with RCA, made three albums and, at one point, toured with The Guess Who, Stonebolt and Steppenwolf. Gordon was the Canadian representative in the World International Song Festival in South Korea in 1981.

Exciting times!

Little did Gordon know at the time that his stint as a musician would pivot dramatically to a new career in medicine eight years later.

He studied at Queen's University, then returned to B.C. where he married Lorna and they raised their three sons. Recognizing a need in the community of Sidney, Gordon set up a combined walk in/family practice clinic which grew quickly with the addition of two valued 66 SEASIDEMAGAZINE.CA | AUGUST 2022

colleagues, all establishing family practices as well as a walk-in service.

Recently, this site has expanded into the Shoreline Medical Centre, supported by the non-profit Shoreline Medical Society, in an attempt to both recruit young family physicians and address the worsening shortage of care. Shoreline remains the only walk-in clinic on the Saanich Peninsula.

Gordon has witnessed, indeed experienced, many changes that have impacted the B.C. health care system over the past three decades. He weighs in on our current health care system and, given his first-hand experience, he's a voice worth listening to. Like many of us, he has concerns. "Everyone Deserves a Family Doctor" is both a lawn sign and a sentiment reflecting the fact that nearly one million British Columbians are without a family doctor. Gordon knows this is more than problematic; it's urgent.

Gordon is very concerned that our current health system has not kept pace with changing demographics or inflation. "Things

are very different from 30 years ago. Today, we have an aging population with complex medical problems. The current, outdated fee-for-service model doesn't reflect that." It has not kept pace with the expense of running a clinic or the rising cost of living, such that it is no longer an attractive proposition for young family doctors (the fee-for-service has only increased an annual average of 1% over the last 30 years).

He explains: "When you work for yourself as an independent GP, it's necessary to work long hours – 60 to 80 hours a week – to make a reasonable income." Many family doctors are now practising telemedicine, introduced during Covid. Gordon feels strongly that while this can be a good option in certain circumstances, face-toface visits offer much better comprehensive care and allow for a physical exam.

Young family physicians are understandably looking at a myriad of other options offered to them, such as working at hospitals or in Urgent Primary Care Clinics which offer fixed hours and better compensation. Even with the recently-introduced financial incentives offered to family medicine residents considering private practice in B.C., there have been few takers. This is reflected dramatically by the recent closures of multiple walk-in clinics throughout the Island.

The result? An ever-increasing number of patients without access to longitudinal care, or sometimes even urgent care. Still, Gordon has great faith and hope in the younger generation of physicians coming up. They are a dedicated and brilliant group intent on contributing to their community. They are also aware that they need a reasonable expectation of a work/life balance and better compensation for what they do.

Gordon understands quality-of-life issues and has made a decision to leave medicine and join his wife in retirement. Now he plans to spend more time travelling, gardening and, coming full circle, reengaging with his music. In a household with 12 guitars, six pianos, many amplifiers and a set of drums, that shouldn't be difficult. "Time to let my hair grow out again and hit the road!"

Looking back on his medical career, Gordon acknowledges that his work has been extremely satisfying and has been proud to contribute to the Peninsula community. "The community has been very kind to me and my family. I've wanted to give back." This is a value he shares with his sons. He encourages them to "find opportunities to give a bit more than you take."

Thank you for giving so much to our community, Dr. Henderson.

Catch you on the flip side!

"Still, Gordon has great faith and hope in the younger generation of physicians coming up."

FUREVER

PET PALS

DOG WALKING & PET SITTING

Love AnimALs? Love GettinG o utside?

Pet Pals is hiring trusted dog walkers to join our team ($20/hr.)

For more information, call 250-516-6489

thepetpals.ca AUGUST 2022 | SEASIDEMAGAZINE.CA 67

July Book Club

new books | newspapers | magazines | maps | nautical charts music | greeting cards | puzzles | calendars | games and more

by Deborah Rogers

Book Club

We held our July meeting outdoors and a larger group

THANK YOU FOR BEING PART OF OUR BOOK FAMILY For 40 years we’ve been RATING CELEB connecting people of all ages to the joy and adventure of reading.

We’re proud of our role in keeping the Peninsula and Gulf Islands well-read! Your support of our independent IN THE IT Y store contributes to our UN COMM vibrant arts community: over the years we have been able to sponsor Literary Festival events, author readings, concerts, art shows and many local charities.

Thank you for continuing to shop at Tanner’s Books, here’s to the next 40 years!

Beacon & Fourth in Sidney | open 7 days a week 250 656 2345 | tannersbooks.com |

68 SEASIDEMAGAZINE.CA | AUGUST 2022

meant lots of insights into our selection, Emily St John Mandel's Sea of Tranquility. It's a book that defies easy categorization, but our starting point of agreement was that Mandel's writing is beautiful.

Sea of Tranquility spans hundreds of years and vast distances yet it is somehow very lightly told, leaving the reader with a sense of having touched on just a tiny part of a huge story. There are big ideas about time, humanity, the nature of reality even, contained within this short novel that opens on Vancouver Island in 1912 and take us all the way to outer space 500 years later. The structure of the book was not to everyone's liking. The jumps in time between sections felt confusing to some, and made the book feel more like a collection of short stories than a novel to others. The reader who is willing to suspend disbelief and stick with the journey is rewarded with an ending that ties the different time periods together.

The science of this sci-fi novel was one area that our readers felt unconvinced by. The author's imagination is obvious, and she hints at a range of interesting developments in the future as humankind deals with the results of pandemics and climate crisis. However, her leaps into time travel and the moral dilemmas it could cause feel underexplained. As well as the theme of time – the nature of time passing and questions over what constitutes a good use of time – there are other threads running through that our readers discussed, like colonialism, economics and poverty, and world-changing pandemics.

Those members who had read Mandel's other books spotted several characters they had encountered before. We wondered whether Mandel has trouble letting go of characters, and noticed how character names, and the whole character of the novelist Olive, were autobiographical. Olive, an author of dystopian fiction, is on a book tour when a pandemic strikes. Her section of the book felt intimate, with her thoughts and experiences presented through a series of vignettes that created an almost dreamlike atmosphere. The beautiful writing and hints at big, important ideas to explore, made this an enjoyable read for most (though no one said that they would recommend it to others), and many of the group felt they wanted to seek out Mandel's other work.

Our next meeting takes place on Tuesday, August 16 at 6:30 p.m. at the Sidney/North Saanich Library. We'll be discussing Beyond the Trees: A Journey Alone Across Canada's Arctic by Adam Shoalts. Sign up to our mailing list for meeting details: www.seasidemagazine.ca/book-club/

The Sidney North Saanich Yacht Club: On or By the Sea, the Friendly Place to Be

by Jamila Douhaibi

Founded in 1981, the Sidney

North Saanich Yacht Club (SNSYC) is a not-for-profit organization that prides itself on being an unpretentious and accessible club that offers adult and youth sailing programs and social activities for the community.

The club's wealth of knowledge about the water, and the vessels that move on it, is matched only by the abundance of programs that they have available for people of all ages.

The Club was established in 1981 when a handful of individuals with an interest in boating contacted Bob Wright, the owner of the Oak Bay Marine Group. The Club was formally agreed upon, and Bob offered them the use of the building on the North Saanich Marina's property. The clubhouse building is a former heritage house and offers members and their guests a full-service bar and dining room in a casual atmosphere with a great view.

SNSYC has over 650 members, as well as reciprocal agreements with 100 other yacht clubs for discounted moorage and access to their clubhouses. With junior and adult racing programs, anyone with an interest in boating and sailing has a variety of options available. And outside of the programs geared to boat enthusiasts, there are also social events every month, along with bridge games and book clubs. Previous months have featured music bingo nights and an "informal rendezvous" event with different marina meet-up locations, food and activities.

Some of the many SNSYC programs include: • Boating education courses • Speaker series • Jamming sessions • Summer flotilla cruise • Potluck and happy hour cruising groups Two of the main yearly events are the Opening Day Sailpast in May and the Commodore's Ball in November. The Sailpast event is a day

full of activities, which includes several decorated sailboats passing the dock at the end of Beacon Street with the crew in their formal blue blazers and white pants, traditional to those in private sailing clubs.

The extensive junior program includes spring and fall race teams, summer camps and summer sail nights. There are two-week-long Cansail programs that teach youth from ages seven all the way to 18. There is also a fall Community League, which is a six-week after school program with no experience required. With 27 sailing dinghies and four safety boats, there are numerous instructors to teach youth how to engage safely with the water, and even a super rowboat affectionately named "Happy Jack."

For the adult boating programs there are sailing instructors and weekly races that take place year-round. Members also have daily access to the club's keelboat, for which the club offers training courses.

Another big draw are the large regattas, which attract sailors and spectators from out of town. This year's CRASH (Challenging Racing and Social Happenings) Regatta takes place from September 16 to 18 and is open to novice and experienced racers. More than 30 boats, including keelboats and multi-hulls, along with 100 participants, are anticipated to participate in the regatta. The event kicks off on the Friday, with races on both Saturday and Sunday, and prizes given out on the Sunday afternoon.

Upcoming events to check out: • Drop-in fun sail nights (twice a week in July and August) • Basic and advanced Cansail courses • Fall Community League • Weekly adult races • CRASH Regatta in September To find out more about the club visit: www.sidneynorthsaanichyachtclub.wildapricot.org and to register for the regatta go to: www.crashregatta.com. Photo courtesy Susan Huggett.

AUGUST 2022 | SEASIDEMAGAZINE.CA 69

Your

Local Garden Resource Guide Local Family-Run Patio Gardens is a unique Garden and Home shop with a variety of annuals, perennials, shrubs, vines, indoor plants, ceramic pots, soil , garden and home décor and much more. We are also famous for our large selection of beautiful Hanging Baskets.

Open Tuesday through Saturday from 9-5; Sunday 10-4; closed Mondays.

250.652.8338 www.patiogardens.ca 6536 West Saanich Road, Saanichton

Eurosa Farms and Three Sheeps to the Wind Family Farm Proud members of the Saanich Peninsula community for 43 years. Visit our farm stand at 1246 for flower off sales as well as eggs and seasonal produce.

Fundraising and Tours available for groups: info@eurosa.bc.ca.

1246 Greig Avenue, Brentwood Bay

Family Owned & Operated Michell Valley Plants is entering its 14th year on the Saanich Peninsula, providing outstanding colour and amazing scents to our community, the Gulf Islands and all the way to Sooke.

We pride ourselves on stocking non-gmo veggie starts (locally sourced when possible), herbs, seeds, fruits and berries. We also carry a wide variety of perennials, roses, small shrubs and vines … and fertilizers and soils too! Our 200+ varieties of basket stuffers and bedding plants offer endless choices.

Gift Certificates are also available for that special “gardener” in your life.

Find us on Instagram @michellvalley or Facebook: @michellvalleyplants.

250.886.0494 | michell-valley-plants.business.site 2451 Island View Road, Saanichton

Behind the Garden Gate: A Photo Contest!

What’s in your garden that brings you joy? We’d love to see a picture.

Each month all photos will be entered into a draw for a $30 RN Gift Card.

Grand Prize Draw in December for a $500 Gift Card.

Growing Strong Roots for 30 Years!

For details and to enter visit: www.russellnursery.com.

250.656.0384 | www.RussellNursery.com 1370 Wain Road, North Saanich

Follow us on Instagram!

from Maureen - North Saanich

Leading by Example...

Lisa Nordstrom - General Manager of The Sidney Pier Hotel & Spa The team at The Sidney Pier Hotel and Spa would like to thank their exceptional leader Lisa Nordstrom, who has fearlessly guided the business through challenging times.

Her endless commitment and selflessness has led us to our collective success. Lisa deserves to be recognized for the constant dedication she has shown the team.

A happy work life is something everyone hopes for, and she has made that possible for us.

Thank you, Lisa!

AUGUST 2022 | SEASIDEMAGAZINE.CA 71

SEASIDE HOMES

by Janice Henshaw | photos by Janis Jean Photography

Base Camp Home – A Gateway to Adventure!

Homeowners Elaine and John have a map of the world mounted on the wall of their home office; it has dozens of colourful pins that mark all the countries they have visited. There are still some gaps, though, that they plan on filling. For the busy working couple, their newly renovated Sidney home is a base camp from which to plan and head out on wide-ranging adventures – to explore the world together.

Their home is in a prime location close to downtown; they can see the ocean, Sidney Island and Mt. Baker through neighbouring houses. Elaine and John bought the two-storey house in 2019 and enlisted Jessica Kwasnica, senior designer at Seaside Cabinetry & Design, to guide them through a significant renovation. It included removing a kitchen wall so the kitchen could be expanded into what used to be the dining room. The adjoining family room became the new dining room, with an office work area created to the side. Down the hall, the first bedroom was cut in half to create a laundry room and second bathroom. The final change was to the living room wall that formed part of the hall; it was lowered to bring in light, and now you can see through to the ocean.

These changes, along with a wall of windows in the living room, skylights and many other windows, allow more light to flow through the house, giving it an open, airy feel. Warmth is added by the lightly stained cedar plank ceiling in the main rooms and the new oak hardwood floor. Dark wood cabinets in the kitchen were removed, and Jessica replaced them with a generous number of Shaker-style cabinets painted Cloud White and highlighted by gold decorative hardware.

The white quartz countertops have grey and gold veins (Eternal Calacatta Gold by Silestone).

A new four- by 10-foot island has an overhanging quartz countertop that encourages diners to pull their stools in and relax. The island, with its lovely blue/green stained cabinet (Cascade), supplies extra prep and serving space and ensures that cooking is a social activity when guests visit. A special treat for culinary thrill-seekers is John's glass-fronted "hot sauce" cabinet which is full of sauces that are guaranteed to make your eyes water.

All the KitchenAid appliances are new, including a bar fridge and microwave installed in the island. Behind the gas stove are a pretty blue-tiled backsplash and a handy pot filler. New lights were purchased AUGUST 2022 | SEASIDEMAGAZINE.CA 73

Now Carrying Fable Home Dinnerware

MODERN — CHARMING — DYNAMIC 778.426.4663 | 101A-2417 Beacon Avenue, Sidney

WWW.AVENUEBHOMEDECOR.COM from Pine Lighting; pot lights were added for more illumination in the kitchen and hallway. The stairs leading from the hallway to the entry were carpeted, and when it was ripped up, Elaine and John were pleased to find good-looking solid wood treads. New wood-trimmed handrails for the stairs were designed to match the metal base of the kitchen stools.

On the dining room's warm neutral (Manchester Tan) walls and entry are lots of interesting photographs from their adventures, including leopards, Icelandic ponies, lighthouses, ancient buildings, the Great Wall of China, and glaciers, to name only a few. Rows of travel guidebooks fill the white shelves of a room-length bookcase that has a live edge slab on top added by John.

Two bathrooms have luxurious heated tile floors and frosted double windows that bring in natural light. The main bathroom has a frameless glass shower that looks super clean and modern with its large white/grey tiles. Black tiles behind the sink contrast with the Organic White Caesarstone countertop, white undermount sink, and attractive blue base cabinet painted in Atmosphere blue.

A woven natural surround to the mirror adds texture that contrasts with the smooth finishes.

The ensuite bathroom cabinet is light grey with a white quartz counter and a white tiled backsplash. Dark grey hexagon-shaped floor tiles anchor the room. A calm spa-like feel in the room results from the beige walls trimmed in white and the light grey/white wall tiles in the one-piece shower bathtub unit. But a touch of the exotic emanates from the enlarged photograph of a contented, snoozing leopard. It's considerably bigger and more intimidating than Elaine and John's two gentle house cats!

AUGUST 2022 | SEASIDEMAGAZINE.CA 75

I’m Not Just a Real Estate Agent I’m Also Your North Saanich Neighbour VANCOUVER ISLAND REAL ESTATE EXPERTISE

Making Realty Dreams a Reality Thaddeus Monckton, Realtor - B.Ed.,M.A.

250.507.0091

Macdonald Realty Ltd.

ThaddeusMonckton.com | thaddeus@thaddeusmonckton.com

IT’S ALWAYS THE RIGHT TIME TO APPLY MULCH TO YOUR

Flower & Garden Beds

Light pours in from all of the windows, and the principal bedroom is no exception with its side wall of windows that provide a great view of the garden, ocean and sky. The walls are painted in Monet Blue and feature more of the couple's travel photos. Also designed

by Seaside Cabinetry, the large walk-in closet is painted the same sky blue; it has a generous space for hanger rods, adjustable shelving, drawers, and a metal shoe rack.

The outside deck is a delightful place to enjoy morning coffee or entertain guests in the evening. It has ample room for a barbecue, a large sectional seating area that has plants behind it for privacy and an outdoor dining table with overhead string lights. Elaine said she was amused when shopping for throw cushions; the store clerk asked her "for what season?" Who knew there was a season for throw cushions?

The spacious backyard is accessible from the deck and has a fenced border of well-tended flowers and shrubs.

Below their deck is the garage and carport. Kayaks hang from the ceiling in the carport, and there is also room for a very cool teardroptype trailer that John built with his friend Aaron. The trailer has two sections, a cooking area accessed from the back and the main sleeping compartment. It's a small but convenient home on wheels that they use all year round.

The renovation has given this home a peaceful contemporary feel, but at the same time, the photographs, books, and world map make it feel like a staging point from which to embark on exciting journeys. Elaine says that Africa is their favourite destination so far – they have travelled there three times to five different countries – but their next trip will be to India. This weekend they are going kayaking and overnight camping.

Next weekend they may go to their cabin on a lake … or somewhere else?

There's never a dull moment for these two adventure lovers!

Tree & Landscape Ltd.

GARDEN CITY MULCH

Provides Vital Nutrients | Reduces the Need to Weed Significantly Decreases the Amount of Water Required 250.385.4858 | info@victoriagardencity.ca | victoriagardencity.ca

AUGUST 2022 | SEASIDEMAGAZINE.CA 77

W E ST COAST G A R D E N E R

by Laurel Rassenti, Russell Nursery

The Super Power of Observation Gardeners have much to do. We are forever making lists of tasks to accomplish. No sooner is one task completed than another is added to the list. This plant needs moving. That plant needs pruning. What was I thinking when I planted (insert name here)? It's time to mulch again. I need more fertilizer. Winter vegetables need seeding and the compost needs turning. The list goes on (and on and on!).

But accomplishing the "To Do" list is not why I garden. Why would it be when sometimes merely reading my list makes me exhausted, frustrated and/or overwhelmed before my spade even touches the soil! I garden because there is so much to see and learn.

Also, surveying the scene once in a while helps supress the sense of panic that arises from thinking about that formidable list.

In order to observe, I like to create quiet "sit spots" in and around the garden, each right up close to the plants. I'm not so much looking for an overall garden view as an intimate look at what is happening in a chosen small area. I move my chair around and select a different position each time to benefit from each new perspective. A lightweight lawn or camping chair is easily transportable and works well for this purpose. A hot cup of coffee or a chilled glass of wine add to the experience and are to be encouraged!

What have I observed and learned while occupying some of my sit-spots?

Once, when perching by my Westerland rose, I saw aphids clinging to the buds. Immediately my mind went to "add spraying with 78 SEASIDEMAGAZINE.CA | AUGUST 2022

insecticidal soap to the task list;" however, after taking a deep breath and a sip of wine, I looked more closely. There were ladybug larva and other aphid predators moving in. I was happy to learn that spraying would be wasted time and effort as so many hungry beneficial insects were on the job for me.

Another day, in my veggie patch, I suspected that birds were eating my lettuce, but it wasn't until I sat and observed that I learned exactly who the culprit was (the finches, those rascals!). It's easy for me to plant some extra seeds to ensure my family has salad greens and the finches get their share as well.

I love watching the bees, butterflies, hoverflies and hummingbirds and often aim to put a sit-spot near where they cluster. I was delighted the other evening to see them returning repeatedly to the bolted patch of coriander and nearby overgrown borage. Those unkempt herbs were on my task list to pull out, but no longer! I decided there and then to leave them be until the flowers finished feeding a host of my favourite garden visitors.

Have I convinced you to put your task list aside and just look at your garden once in a while? In my garden, casting the task list aside occasionally in order to enjoy a few moments of stillness and close observation allowed me to appreciate my garden more and to learn some things that shortened my "To Do" list. Isn't any activity that reduces a "To Do" list a Super Power? You bet it is, and I hope you use yours today to good effect!

Hot Properties

For Sale on Vancouver Island

Victoria's Best VIEWS & LIFESTYLE $1,750,000

SAYWARD HILL HAS IT ALL! $1,750,000

Sandy beaches, world-class golf, biking trails, & shops at Mattick's Farm all at your front door yet only 20 minutes to Downtown or Airport. This premiere, 2008 concrete/steel condo offers exquisite finishing in spacious 1,875sf, 2BD/2BA, plus Media/Home Office, with a bright, open concept that has been well maintained by original owners. MLS 900806

Exceptionally bright & meticulously maintained quality end unit condo, built 2005 concrete & steel construction, offering 1,890sf, 2BD/2BA+Media, featuring floor-toceiling windows capturing brilliant sunrises, premium panoramic unobstructed vistas over Cordova Bay Golf Course, Gulf Islands, Salish Sea & Mt. Baker front & center! Open concept plan plus all-season balcony to enjoy the views/BBQ's. MLS 903995 Ingrid Jarisz* 250.656.4626

Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

(personal real estate corp*)

CAPTIVATING OCEAN & MOUNTAIN VIEWS $2,975,000

DISCOVER YOUR OASIS IN THE CITY! $2,385,000

This extraordinary home that Roger Garside designed speaks to the architectural flair that captivates you from the moment you approach this intriguing 3,400 sq.ft.

4 bed/3 ba retreat, from the winding drive through the manicured gardens up to the brilliant mountaintop setting with commanding views of Mt. Baker, the Salish Sea and Olympic Mountains. MLS 905278

On a quiet picturesque street, this immaculate home has been completely & professionally updated in 2016 to highest standards. 4BD/3BA, 3,346sf, with Primary Bedroom on main floor, incredible natural light, open spacious plan perfect for hosting memorable moments.

Lower level offers addt'l bedroom, rec room/gym, storage, workshop & double garage. MLS 904424

Ingrid Jarisz* 250.656.4626

Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

CORDOVA BAY'S BEST KEPT SECRET! $2,195,000

Perched high taking full advantage of sun, ocean, mountain views, this custom-designed 2010 home features 3,046sf, 3BD/3BA, and a westcoast interior design by Sandy Nygaard. Comfortably styled, this grand home has been immaculately maintained. The attention to detail is evident: custom wood cabinets, Jatoba hardwood, radiant heating, lots of natural light/ views, a fantastic layout and more! MLS 905019 Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

(personal real estate corp*)

SIDNEY WATERFRONT LIVING! $4,600,000

Located on a sheltered shoreline near Robert's Bay, this exquisite custom built, 1-level, 3,980sf home is perfectly positioned in one of most desirable waterfront locations. You will be equally impressed with the quality inside. This home has been meticulously maintained, solid mechanics incl. heat pump and offers an exceptional layout. MLS 908660

Ingrid Jarisz* 250.656.4626

(personal real estate corp*) AUGUST 2022 | SEASIDEMAGAZINE.CA 79

Hot Properties

SO LD

TEN MILE POINT $1,898,000

This rare offering sits on a corner .28 acre lot just a stone's throw to beach access, and offers its own ocean glimpses. Solid, 1964 updated home is “movein” ready! You’ll be impressed by the exceptional layout … or just make this a future to hold while you plan your dream home. MLS 902968

For Sale on Vancouver Island

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

WEST COAST SEASIDE RETREAT!

FAIRFIELD CUTIE $1,299,000

A spectacular SW facing oceanfront masterpiece is set on .83 acre in French Beach. A showpiece of West Coast architecture, designed by Jim Merrill and has been a recipient of multiple gold Care Awards, this 3 bed, 3 bath, 3633 sqft home is a one-of-kind and is a true artistic beauty. MLS 899515

4 beds & 2baths with rear lane access.

Features include newer kitchen, bathrooms, blinds, double paned windows and 2 new gas fireplaces.

The lower level has its own entrance and is ideal for inlaws. Separate 246sq.ft. garage with new roof, is great for additional storage, workshop or car.

MLS 906174

Maryan van Stolk* 250.656.4626

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

Maryan van Stolk * (personal real estate corp*)

N E W P O R T R E A LT Y

years Rare Offering in Exclusive With Deepover Cove20 $2,720,000

of extensive awardwinning real estate experience, Maryan is committed to providing her clients with a high level of Nestled on a private, .78 acre flat, sun-drenched personalized service property, minutes to beach access! This unique and attention architectural beauty was built by current owners withto detail. an open concept that is perfect for entertaining or relaxing with family. Main floor justAs under 3000 sqft a professional and includes the primary bedroom for those Realtor, she takes who enjoy one level living. MLS 907426

Maryan van Stolk* 250.656.4626

(personal real estate corp*) 80 SEASIDEMAGAZINE.CA | AUGUST

THINKING OF SELLING?

pride Maryan van Stolk* in engaging with her clients to understand their 250.656.4626 (personal real estate corp*) specific needs and developing 2022 a plan, with them, to turn their

I have serious buyers looking to purchase in the North Saanich, Deep Cove areas. If you're thinking about making a change, give me a call for a complimentary market evaluation.

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LOOKING FOR SOMETHING DIFFERENT TO LIGHT YOUR FIRE? Call a Friend with 16 Years of Experience Selling on the Saanich Peninsula, and find Your Best Lifestyle Today!

Set amongst peaceful rhythms of Deep Cove country and ocean side, this charming home offers a brilliantly designed & efficient convection-heated layout with 3 beds, 3 baths plus Den! Perfect for a B and B - R2 Zoning. Wow! MLS. 903706 Marilyn Ball | 250.818.6489

Marilyn Ball | 250.818.6489

SPECTACULAR OCEAN VIEWS $3,400,000

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This beautiful .50 acre private, west facing waterfront home in Coles bay is sure to impress. The house is approx. 3,338 sq ft., 4 beds, 3 baths and a main level featuring a bright kitchen/living area ideal for entertaining surrounded by meticulously cared for gardens, & features a spacious deck with easy beach access.

MLS 908201

An inviting, thoughtfully renovated, home awaits you at September Cottage. This warm, elegant, well maintained, MOVE IN READY home features bright and spacious kitchen & MAIN FLOOR PRINCIPAL BEDROOM with ensuite. Renovated in 2010 to extend the main floor this 3 bed/3bath 2800 sqft home includes: large level lot, private courtyard & detached garage. MLS 904559

Dolores Todd 250.385.2033

Mona Palfreyman 250.656.4626

SIDNEY WATERFRONT

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PRIVATE WATERFRONT OASIS on a 1/2 ACRE! Completely updated 4Bdr/3Bth, approx. 2550sf single family home with a STUNNING OCEAN VIEW on more than half an acre facing Roberts Bay & Mermaid Creek. Set well back from the road with beautiful gardens and tons of space for RVs & kayaks. Zoned Duplex. Call for details.

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Lovely 2 Bed, 2 Bath condo, a stone’s throw from Beacon Avenue, the oceanfront, and all the shops and services of Sidney By The Sea. A friendly, well-run & organized strata. Great layout with hardwood floors, granite countertops, stainless steel appliances & high ceilings. This corner unit is located on the quiet side of the building and offers a bright western exposure. Please call for full details.

Karen Dinnie-Smyth Personal Real Estate Corporation www.karendinnie-smyth.com 250.655.0608 AUGUST 2022 | SEASIDEMAGAZINE.CA 81

WITH

Peter Dolezal

THE MAGIC & PITFALLS OF RRIFs Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 295 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Throughout our working lives, we contribute to an RRSP for our eventual retirement when we plan to convert to a Registered Retirement Income Fund (RRIF) and commence draws.

Sounds straightforward. However, when to convert to a RRIF, and the magnitude of draws, require careful thought and planning.

Firstly, we need a solid understanding of the key features of RRIFs: •

The RRSP holder must be at least age 55, and no older than age 71, to convert an RRSP to a RRIF.

•

Draws on a RRIF must commence by age 72.

•

Once an RRSP is converted to a RRIF, minimum prescribed age-related percentage draws are required; e.g. 4% at age 65; 5.4% at age 72. The RRIF holder may, however, opt to set draws at any level above the specified minimums.

•

For tax purposes, only after age 65, may draws from a RRIF be notionally split up to 50% with a spouse/partner.

•

RRIF investments continue to grow and compound tax-free until drawn.

However, draws from a RRIF are considered earned income and are taxed at the recipient’s marginal tax rate.

So how should we decide when to convert to a RRIF, and how much to draw? A few general guidelines exist: a)

If one has a partner, and funds are not critically required, conversion to a RRIF is best left until age 65 in order to reap the tax benefits of income-splitting.

b) If both partners have RRSPs, it may be wise to convert only the smaller RRSP to a RRIF at the holder’s age 65, leaving the other RRSP to grow and compound tax-free until mandatory conversion at age 71, and draws at age 72. c)

At age 65, the holder of the smaller RRSP might prefer to draw down the RRIF aggressively, well above the required minimum, to boost income until mandatory draws on the other RRIF commence.

d) Once only a sole survivor exists, RRIF draws should ideally be set at a level that trends the RRIF value to minimal levels by the time an Estate is triggered. When added to other final-year earnings, a large RRIF balance in an Estate may result in a tax as high as the 53.5% maximum marginal rate. Generally, RRIFs drawn during a sole survivor’s life will be taxed at a much lower rate, than if taxed in an Estate.

However, a sole survivor’s concern will be to not exhaust financial resources prematurely, should he/she outlive the RRIF holdings. The best ultimate financial safety net is to have a significant TFSA balance which can be drawn upon, tax-free, should a RRIF be exhausted.

A Non-Registered investment account, though taxable, is the next best reserve.

•

The RRIF of a deceased spouse becomes the Survivor’s RRIF, with no tax consequences.

•

Author of

On the death of the sole survivor, the RRIF’s full residual balance is added to income in the final year of life and taxed in the Estate at the deceased’s full marginal tax rate.

(Third Edition)

For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more

The Smart Canadian WealthBuilder

Included in the curriculum of several Canadian Colleges.

Always keep in mind that managing the tax consequences of various retirement incomes can be as important as the investment strategies selected.

154th Annual Saanich Fair: Back and Better Than Ever!

SEA E SID SID S E A S ID 20 E E S E A StartS 21 E E A S ID SEA SIDE Fresh MEN to YO U

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So You Never Miss An Issue!

The West Ring Stage and picnic area will feature local acts from noon to 4 p.m. daily; the Main Stage will be the heart of Saanich Fair entertainment with Highland Dancers, Food Contests and of course music, including our headline act!

Stay tuned for the headliner concert announcement – coming soon!

Fair food will feature a fabulous array of long- time favorites and new treats to try, from crêpes to baron of beef!

In the Kids Zone, parents can take a breather while young fairgoers visit the fun, interactive and educational farming activities for kids of all ages!

The midway is back with all the rides and games you love; don't miss the Friday midway sneek peek!

For all the Saanich Fair news and full details, visit www.saanichfair.ca and follow us on Facebook and Instagram.

Gates open Saturday and Sunday from 8 a.m. to 9 p.m. and Monday 8 a.m. to 6 p.m. at the Saanich Fairgrounds at 1528 Stelly's Cross Road, Saanichton.

We look forward to seeing you at the Fair! It'll be spud-tacular!

Ph

presents the 154th Saanich Fair – September 3, 4 and 5.

Located on the Saanich Peninsula, the beautiful fairgrounds will once again be the backdrop for fairgoers to take part in the latest edition of a Fair that dates to 1868 when the founders of our agricultural community set out to celebrate the bountiful harvest.

Check out Western Canada's longest running Agricultural Fair with over 5,000 exhibits, displays, special attractions, farmer's market, commercial section, contests, raffles and live stage entertainment; there is truly something for everyone! Better yet, if you have a hankering to actively participate, get involved in the Saanich Fair as a volunteer or enter one of the many competition categories offered in this year's catalogue. Our 2022 theme – Plant your Roots at the Fair – is a celebration of vegetables of every kind. Try your hand at sowing, growing, processing, drawing and more – the opportunities to enter are endless! Check out the 2022 Prize List for the details at www.saanichfair.ca.

What can you look forward to at the 2022 Fair?

Added Attractions: Ryan Cook – Pro Chainsaw Carver from "Carver Kings", "Saw Dogs" and "Ryan Cook Carvin" is back along with the VI Blacksmith Association, Victoria Model Ship Building Society, Royal Astronomical Society of Canada, Mainstream Vaulters/ Stellar Steppers, Capital Comets, Beehives, the Coastal Cowgirls and much more!

Animal Displays will include: draft horses, light horses, mini horses, llamas, donkeys, poultry, beef and dairy, swine, rabbits and sheep, just to name a few. Daily entertainment is included in the cost of admission.

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The North and South Saanich Agricultural Society proudly

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“

It was a delight to work with such an experienced and creative photographer. Janis’ sense of humour and positive attitude made us feel comfortable and engaged making the whole experience fun, instead of stressful. ~ Liz & Anna Savage, Cotton and Blues

Want to Elevate Your Brand? Chat with Janis at:

250.882.0092 · WWW.JANISJEAN.COM AUGUST 2022 | SEASIDEMAGAZINE.CA 83

TA K E N O T E

Sidney Outdoor Markets

by Jo Barnes

Little Black Dress: Fashionable Evolution & Societal Change

Thursdays 5:30-8:30pm | Sidney Thursday Night Market

ONGOING IN AUGUST 10AM-4PM

Sidney Museum 2423 Beacon Avenue, Sidney A travelling exhibition from the Costume Museum of Canada, this special exhibit features a variety of dresses owned and worn by actual women throughout the 20th century, the oldest of which is over 100 years old. It’s a fascinating look at how the little black dress evolved through the 20th century and also how the roles of women changed as well. www.sidneymuseum.ca

Gallery Exhibitions

ONGOING IN AUGUST

Sundays 10am–2pm | Sidney Farmers Market

Mary Winspear Centre Parking Area 2243 Beacon Avenue, Sidney Sidney Outdoor Markets are back! The popular events feature numerous vendors including local farmers and growers, creative food vendors, local artisans and so much more! Contact: 250-507-0108. www.sidneystreetmarket.com

Sidney Summer Sounds Concert Series Aug Aug Aug Aug

Sidney Beacon Bandshell

ArtSea Gallery

Music in the Park

Tulista Park, 9565 Fifth Street, Sidney ArtSea continues to showcase a variety of artists presenting painting, poetry works, jewelry and more.

Stop by and see the talents of local artists! www.artsea.ca/events/

ONGOING UNTIL OCT 2 10AM-5PM

Country Bee Honey 6440 West Saanich Rd, Saanichton Come enjoy a self-guided tour of the back farm at Country Bee Honey! It’s an opportunity to see a variety of animals including miniature donkeys, pigs, turkeys, chickens, bunnies, baby chicks, emus, alpacas, hair sheep, and a miniature pony. Enjoy a picnic at one of the outdoor seating areas against a backdrop of beautiful flower fields. It’s fun for the whole family! $9 for adults/ seniors; $5 for kids 12 and under. For more info: 250-580-0263 or www.countrybeehoney.ca/

Have something for Take Note?

Email takenote@seasidemagazine.ca 84 SEASIDEMAGAZINE.CA | AUGUST 2022

SUNDAYS IN AUGUST 2-4PM

7: Commodores Big Band - Kim Greenwood 14: Eagle Eyes – Eagles Tribute Band 21: Atlantic Crossing 28: Edie DaPonte

Until Aug 4: Diversity in Art Aug 5-11: Danielle Labonte Aug 12-18: Carol Bednarski Aug 19-25: Light, Steel and Imagination Aug 26-Sept 1: Wild at Art, A Sea to Sky Experience

The Country Bee Farm Experience

ONGOING UNTIL SEPT

9801 Seaport Place Come listen to a variety of wonderful music in the summer sunshine near the shores of the Salish Sea. Concerts include fine jazz performances and entertaining tribute band performances. www.peninsulacelebrations.ca

ONGOING UNTIL AUG 17 6:30-8:30PM

Pioneer Park 7130 West Saanich Rd, Brentwood Bay The popular evening event, made possible by the Brentwood Community Association, returns! Bring your lawn chair and a picnic dinner. There will be food vendors and an evening of wonderful music for all ages. Shows are free, but please consider buying a 50/50 ticket at the event to help support these concerts. For show info: www.brentwoodbay.info

Salish Sea Lantern Festival

AUG 14-20

Aug 20: 7:30pm- Lantern Festival The very popular annual celebration of art, culture, light and community returns! Create a lantern and display it at work, home, or in your neighbourhood.

You can purchase a Jellyfish Lantern Kit at various local locations. Event wraps up with a spectacular Evening Lantern Festival! For more info: www.artsea.ca/ calendar/2022-salish-sea-lantern-festival/

AUG 15

Blood Donor Clinic

12PM-6PM

Mary Winspear Centre, Bodine Hall 2243 Beacon Avenue, Sidney Book your appointment to save a life! Appointments are available only at this time to enable the team to adhere to public health guidelines for safe physical distancing.

Book through: www.blood.ca/en or GiveBlood app or by calling 1-888-2DONATE (1-888-236-6283).

Beacon Comedy Night

AUG 18 9:00PM

Beacon Brewing 9829 Third Street, Sidney A great opportunity to enjoy locally brewed ales and an evening of laughs, this event features some of Vancouver Island’s top stand-up comics. Doors open at 8:30.

Tickets are on sale through https://tinyurl.com/44apryd3 Join email list for promo codes and event announcements www.mailchi.mp/66fd6fabb474/beacon-comedy

Authors in the Park

AUG 19 2PM

Pioneer Park 7130 West Saanich Road The Sidney LitFest will feature authors Susan Juby and Arleen Pare reading from and discussing their latest books. Please bring your own lawn chair or blanket.

Further information sidneyliteraryfestival@gmail.com.

Admission by donation.

New to Watercolours: Fruit & Veg

AUG 21

9:30AM-3:30PM

McTavish Academy of Art 1720 McTavish Road, North Saanich Have you always wanted to paint? Are you a little hesitant about trying watercolours? Come enjoy this delightful art form in a supportive and friendly environment. Instructor Bryony Wynne-Jones is a talented artist who loves to paint and impart a love of painting in others. Class is limited to maximum of 10 students per session to ensure physical distancing. www.mctavishacademy.ca

Ecoquest Kayaking Introduction (Age 8-12)

AUG 22-26

Panorama Recreation Various meeting locations on Saanich Peninsula Whether novice or experienced, participants will learn safety, terminology, tips and tricks in this fun camp taking place at various local sites including Brentwood Bay and Elk Lake. All kayaks, safety equipment and transportation are all included. www.crd.bc.ca/panorama

ONGOING

Repair Café North Saanich August 19 | 11am – 2pm St. John’s United Church

Do you have a household item that’s broken?

Rather than toss it away, bring it the Repair Café and get it repaired! It’s a free meeting place where you can tap into voluntary repairers with skills in sewing, carpentry, electrical and bikes who will help fix your item on the spot.

For details and to volunteer: repaircafenorthsaanich.ca Email: repaircafenorthsaanich@gmail.com

Toastmasters for Seniors (Virtual) Tuesdays | 10-11am

This is a wonderful opportunity, via Zoom platform, for seniors to speak and socialize. For online meeting details, email mastermotivators4671@gmail.com with subject “Seniors Toastmasters”. www.1288.toastmastersclubs.org

Caregivers Connect: BC's Virtual Support Group 2nd & 4th Thursdays | 2-3:30pm

This virtual support group brings people from across the province together twice a month around a mutual experience of caregiving for a family member or friend.

This is a time for reassurance, where caregivers can realize they are not alone. Pre-register each week to attend. Visit www.familycaregiversbc.ca or Call toll free 1-877-520-3267 extension 1.

Saanich Peninsula Business for Business Network Virtual Meeting Thursdays | 8-9:30am

The Saanich Peninsula Chapter of BforB is a peer-support (mastermind) group for local business owners and leaders of professional practices. Guests are welcome, at no charge.

For current members and other details at bforbnetworks. com. westwriter.today@gmail.com.

Sidney Sister Cities Association Tour, Talk & Fellowship

Sept. 15 | Shaw Centre for the Salish Sea 9811 Seaport Place, Sidney We work on behalf of the Town of Sidney maintaining relationships with Niimi, Japan; Cairns, Australia and Anacortes, Washington State. We are planning for the future with in person meetings and new projects.

We are looking for new members who are interested in helping us continue and expand our friendships overseas. Save the date for a wonderful evening September 15, 2022 for a tour, a talk and fellowship. To join us, email sscapix@gmail.com. We will send you a link for registration beginning September 2, 2022. There is no charge for this event but we do require registration.

AUGUST 2022 | SEASIDEMAGAZINE.CA 85

Last Word

from the

Editorial Director

Deborah Rogers This summery photo was actually taken back on a cold and wet, early-spring day. Flip flops and a sun hat seemed far in the future! Now we're in that glorious part of the summer where all routine has disappeared along with the school schedule, and the long days encourage a change of pace and time to disconnect.

I loved reading this month's West Coast Gardener (pg 78), where Laurel Rassenti extols the benefits of just observing in the garden. I have bit of a love/hate relationship with my garden. It's always been more work than I can (or should I say want to) expend. Every year I feel that I'm starting at square one as the horsetail comes back, the blackberry forces itself through the flowerbeds and gravel pathways are carpeted with weeds again.

I've put some hard work in over the past few months and pulled the garden back from the brink … well if you look from a distance, preferably with eyes squinted. The thing is though, as the weather has improved and the flowers start to bloom, I care less about the overgrown bits and the chaos that seems to be just one more heavy rain shower away. Like Laurel, I have a favourite spot where I always enjoy my garden.

The weekend that I pull my red stripey hammock from storage and hang it between two tall, and conveniently positioned, cedar trees is a happy one for me. Summertime means hammock time, and basically anything looks wonderful when viewed suspended, gently swaying under a canopy of branches.

My Wi-Fi doesn't extend that far, and as for many North Saanich residents, cell service is patchy. My hammock is a place where the wider world can't reach me and I can zone out, or tune in to my immediate surroundings. The birds, butterflies, bugs and bunnies don't seem to mind me "hanging out" in their space. It's the perfect vantage point to observe the interplay between flora and fauna; and for me to daydream.

Enjoy our August issue, and enjoy these wonderful summer days!

Deb

Photo by Janis Jean Photography. Clothing provided and styled

by Cottons and Blues. For more, visit www.cottonsandblues.com.

WO R D J U M B L E

This ostrich family member rode a rollercoaster at the: REMBME LATERL USEHR UARLTAN

-

park

How to Play: Unscramble each of the clue words. Take the letters that appear in boxes and unscramble them to solve the final message.

Jumble Solutions Answer: emu-sement member • taller • usher • natural

This jumble was created by The Blue Sheet Club, a group of brain injury survivors. The Cridge Centre for the Family's Brain Injury Services provides independent housing with support for survivors of brain injury. Through the development of support groups like The Blue Sheet Club, Reachopportunities out to a wider we strive to provide for personal development and reintegration in the community.

Creating Word Jumbles are a great way to improve cognitive Victoria and Vancouver functioning. Plus they're fun too! Enjoy!

Island market.

Reach vicToria’s acTive 55+ consumers Be part of this informative

and fun to read magazine every last tuesday & thursday of the month in the times Colonist!

Close to half the adults in Greater Victoria are 55+.

They are active consumers with high disposable incomes and are devoted newspaper readers.

Over 68% read the Times Colonist every week looking to Victoria’s daily newspaper as the most valuable source for health, finance, travel and lifestyle information as well as news.

Reaching more than 236,000 readers every week!

To adverTise: 250.995.4464

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To subscribe: 250.382.2255

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timescolonist.com 7/28/20 1:36:42 PM AUGUST 2022 | SEASIDEMAGAZINE.CA 87

SIDNEY All Care Residence

Here at Sidney All Care Residence, we like to have a good time! We happily embrace any opportunity to throw a party; whether it’s a birthday, a special holiday, or any occasion we feel like celebrating! Our residents enjoy gathering in our fabulous theatre to dance, clap, or sing along to live musical performances, partake of some tasty treats, and mingle with other residents and team members.

To learn more about our entertainment programming, please contact our Community Relations Manager Sharon Unsworth at 778.351.205 or sunsworth@allcarecanada.ca.

Proudly Offering Long Term, Respite and Palliative Care 778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney