Seaside Magazine August 2023 Issue

Get Started Paddleboard Adventure

Summer Reading NEW TITLES TO EXPLORE

PENINSULA VOICES

ANGEL SAMPSON IN FASHION BACK TO SCHOOL TRENDS

INSIDE OUT MIND/BODY CONNECTION

The Great Cocktail Shake Off!

WHO MIXED IT BEST?

OWNER / PUBLISHER

SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF

ALLISON SMITH

250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER

JOCELYN DUNCAN jocelyn@seasidemagazine.ca

STAFF PHOTOGRAPHERS

JANIS JEAN hello@janisjean.com

KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com

LEAH GRAY LeahGray@spirithills.ca

THIS MONTH'S CONTRIBUTORS

Kathryn Alvarez, Annilee Armstrong, Jo Barnes, Adriano Cartuliares

Carol Davis, Scottee Giles, Tabatha Golat

Sherrin Griffin, Janice Henshaw, Tina Kelly

Jamila Douhaibi, Jackie LaPlante

Krista Larsen, Alex Lavallee, Tilar Mazzeo

Kirsten Norris, Kelly Pacheco

Patricia Pearson, Realfoto Media

Deborah Rogers, Joan Saunders

Marita Schauch, Stephanie Staples

Ashley Stelck, Bev Stevens

Katharina Stocker, Linda Walker

Elle Phoenix Wild, Bob Williamson

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca

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Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

Photo by Janis Jean Photography

Courtesy District of Central Saanich

KATHRYN ALVAREZ

PAGE 64

I find growing my own food so meaningful. It connects me to a simpler, slower way of life, the seasons and Mother Nature herself. I am also able to teach my children how seeds germinate and grow into plants, so they can better connect with the food on their plates.

PAGE 48

Back to School is one of the busiest shopping seasons of the year, where we seek what's new, stylish and on-trend. However, it's crucial to consider how our shopping habits affect the environment. With concerns about upcycling and fast fashion, as consumers, we have the power to make a difference by making small changes.

TABATHA GOLAT

PAGE 63

When a low-budget film emerges, it can often fly under the radar, causing a hidden gem to go unnoticed. This month's film recommendation, A Good Person by Zach Braff, fell victim to such a curse. However, this heart-wrenching movie is worth seeking out, especially if you need a good cry.

STEPHANIE STAPLES

PAGE 60

There are often so many things unknown or assumed about our neighbours and it's a special day when we get invited into their world for a look at their customs, traditions, foods and other things that are important. Last month I had that invitation and was so excited to attend!

PAGE 41

After 25 years sailing the West Coast, it's great to give back through my role with the Board of Directors for Royal Canadian Marine Search and Rescue (RCMSAR) Station 36 in Sidney. In writing this article I hope to help others fully enjoy and stay safe on our local waters!

PAGE 51

Supporting and offering alternative modalities for wellness acknowledges the diverse needs and preferences of individuals. It promotes holistic health by addressing physical, mental and emotional well-being. It empowers people to explore different approaches, fostering self-discovery and personal growth.

CAROL DAVIS

BEV STEVENS

ELLE WILD

GERMAN MCKENZIE

A contemporary representational painter working in both outdoors (plein air) and studio work, German is seeking an aesthetic result rather than a precise replication of the subject. His goal is always to attempt to share the sensation that the location evokes in him.

First Word from the Publisher

Sue Hodgson

I was thinking about the line between work and leisure after some particularly busy weeks recently. In the dictionary, recreation is defined as "refreshment of strength and spirits after work, by some form of play, amusement or relaxation." Note the phrase "after work," which I assume means the kind of work for which we are paid. But what about the work required to make that "refreshment of strengths and spirit" happen? As I just celebrated my 57th birthday last month, I'm thinking here of preparing yourself for one of those Friday afternoon drives to a weekend getaway spot, that ends up becoming an all-Fridayevening affair. Or the season called "summer" during which we mean to bask in the warming air, but end up digging, planting and watering (not too much this year). These activities don't sound like recreation as it's defined, but can all bring a deep feeling of personal satisfaction. Eventually.

This month's issue brims with people who believe without a doubt that their work, paid or not, is worth the effort.

Take for example Stewart's Berry Patch (pg 16), growing blueberries on the Peninsula since 1992. With B.C. as one of the largest highbush blueberry suppliers in the world, don't let the word "Patch" in the name fool you! We also meet Donna Marie Pitcher (pg 52), a Sidney glass artist who creates fused and stainedglass art, a beautiful art medium that requires skillfully breaking glass into pieces. On page 73, Threshold Housing Society has been working to prevent homelessness for at-risk youth for over 30 years and are now collaborating with NIL TU,O Child and Family Services to redevelop an 18-unit, youth-centred housing project. Finally, it's a must to check out this issue of Seaside Homes (pg 78) – a complete labour of love and absolutely breathtaking!

We invite you to take some time "after work" and relax with this issue of Seaside . We hope you'll find your spirits refreshed, and perhaps your own definition of recreation – whatever it may mean for you – strengthened.

Photo by Janis Jean Photography. Styled by Shai Thompson at House of Lily Koi, Sidney.

Where to Sip

1. Beacon Brewing

Pints, flights, snacks and family friendly! Your guiding light to great beer. 9829 Third Street, Sidney | beaconbrewing.ca

2. Brentwood Bay Village Empourium

The Peninsula’s favourite place to eat, drink and browse for unique retail offerings. Retro ice cream cones and shakes. Licensed 12 - 7103 West Saanich Road, Brentwood Bay www.empourium.ca

3. Victoria Cider Co.

Victoria Cider Co. is family-owned and operated, located on the Saanich Peninsula. We create high-quality, full-bodied cider using our farm-grown premium cider apples. 9635 West Saanich Road, North Saanich www.victoriaciderco.ca

Where to Play

4. Shaw Centre for the Salish Sea

Aquarium and Learning Centre. Discover Your Nature. 9811 Seaport Place, Sidney www.salishseacentre.org | @salishseacentre

5. Ardmore Golf Course

A beautiful, relaxed 9-hole golf course. 930 Ardmore Dr, N Saanich | ardmoregolfcourse.com

6. The Shops at Mattick’s

Victoria’s premiere boutique shopping, Mini Golf, food and more!

5325 Cordova Bay Rd, Victoria | matticksfarm.com

7. Heritage Acres

Experience early farming life on the Saanich Peninsula. 7321 Lochside Drive, Saanichton | heritageacresbc.com

8. Sidney Museum

Explore the history and beauty of the Saanich Peninsula! Our featured exhibit “Snapshots of the Saanich Peninsula” showcases the diversity and beauty of the region. Open weekdays from 10am-4pm. 2423 Beacon Ave L-3, Sidney | sidneymuseum.ca

9. Seawards Souvenir & Apparel

Hand-crafted West Coast inspired artwork and souvenirs. Canadian and Sidney branded apparel #107 - 2506 Beacon Avenue, Sidney 778.351.4998 | @SeawardsSidney

We live in a little piece of paradise, but it can be easy to forget how much there is to see, do and taste here! This summer, use our guide to have a Saanich Peninsula Adventure ... Every Day!

Saanich Peninsula: An Adventure Every Day!

10. Pacifica Paddle Sports

Kayak, SUP and canoe rentals, tours, lessons & sales. Kayak Tour options: Sunset & Fireworks, Glow, 2 or 3 hour Gulf Islands, or Relaxing Brentwood Tour. www.pacificapaddle.com

789 Saunders Lane, Brentwood Bay and Canoe Cove Marina

11. Peninsula Country Market

Shop in the open air for fresh produce, baked goods, crafts and more. Saturdays 9-1 until Oct. 7. 1528 Stelly’s X Rd, Saanichton | peninsulacountrymarket.ca

Where to Eat

12.

North Saanich Farm Market

Fresh produce, seafood, baking, wine, cider, crafts, flowers and Live Music. Saturdays 9:30am - 12pm. 10990 W Saanich Rd, North Saanich | northsaanichfarmmarket.ca

13. Michell’s Farm Market

Farm-fresh veggies, pasture raised beef, fresh and frozen berries, Harvest Rd farm-to-table grill and Michell Valley Plants! Market open 9-5 seven days a week.

2451 Island View Road, Saanichton | michellsfarm.com

14. The Farmer’s Daughter

Specialty cheese shop and wine bar, with cheese and wine tasting flights, charcuterie, and small plates in an intimate bistro setting. 101 - 2360 Beacon Avenue, Sidney | thefarmersdaughter.co

15. Sea Cider Farm & Ciderhouse

Experience Sea Cider’s new lunch menu paired with award-winning cider! Lots of gluten-free and vegan options to enjoy in a beautiful orchard setting, overlooking the ocean! Open daily from 11am-6pm. 2487 Mt St Michael Rd, Saanichton | seacider.ca

16. Atelier by Matt Jackson

Marrying approachable elegance with hand-crafted cocktails, a global wine list and an evocative dining experience, Atelier features French-inspired cuisine informed by the fresh and hyper-local ingredients of the Saanich Peninsula and surrounding areas.

9804 Fifth Street, Sidney | ateliersidney.ca

Stelly's X Rd.

Bartender vs . Sommelier The Great Cocktail Shake Off

photos by Janis Jean Photography

The hot, lazy days of August are the perfect time to relax outside with a refreshing cocktail. We all have our go-to’s, but this month, 10 Acres Bartender Alex Lavallee and 10 Acres Sommelier Adriano Cartuliares share their favourites with Seaside readers. They hope that this summer you’ll try their offerings and experiment with something new – join us for our Seaside Magazine Cocktail Shake Off!

Roseberry Julep or Princess Peach? Which will you try? Whatever way your tastes lie, we know Alex’s and Adriano’s takes on a gin cocktail will be a tasty addition to your summer days!

Alex Lavallee: The Roseberry Julep is a blend of a classic cocktail with a modern twist. It's made with the best ingredients the Island has to offer, including locally-sourced strawberries and mint from 10 Acres' very own farm. The tongue will start with the taste of the iced tea, taste the strawberries through the middle and finish with the mint. This is a refreshing summer cocktail for patio season!

Roseberry Julep

1 oz Empress Elderflower Rose Gin

1 oz elderflower liqueur

0.5 oz freshly squeezed lemon juice

0.25 oz simple syrup (make your own with a 1:1 ratio of sugar dissolved in water)

pinch of mint – 4 or 5 leaves depending on size

1 tbsp pre-cut strawberries (or to taste)

4oz cold brew orange pekoe tea

Add iced tea, lemon juice, strawberries and simple syrup to cocktail shaker. Then add elderflower liquer, gin and mint. Shake with ice and then pour the contents into a glass.

Adriano Cartuliares: I love to make balanced cocktails with great acidity. This is a twist on a classic sparkling cocktail like the French 75. The floral and spicy aromas of the gin and fruity flavours of peach liqueur balance perfectly with the acidity of lemon juice. All of that combined with the nice texture of the sparkling rosé and a touch of "love" results in a perfect beverage.

The Princess Peach was inspired by a walk along the Sidney Waterfront followed by the Super Mario movie at Star Cinema with my baby boy.

Princess Peach

1 oz Empress Elderflower Rose Gin

1 oz peach liqueur

0.5 oz fresh lemon juice

2 oz Nichol Brut Rosé

Combine empress gin, peach liqueur and lemon juice. Shake on ice just to chill the liquid but not too much so you don’t dilute it. Strain into a flute and add the sparkling wine. Garnish with lemon peel.

OUT FOR A … PADDLE

story and photos by Scottee

Giles

Durrance Lake

The sound of a paddle pulling through the water broke the morning silence on Durrance Lake. Sunlight streamed through the trees of the surrounding shoreline, dancing across our wake. Finding balance and staying centered took on a very literal meaning as we set out on our stand up paddleboards (SUPs).

Paddleboarding traces its roots back thousands of years, but found its modern form in Hawaii in the 1940s and started to take off in international popularity 50 years later. Today it's common to see people enjoying SUPs on the lakes and ocean surrounding the Saanich Peninsula. Several local businesses offer rentals, lessons and tours. Paddleboards generally range from 10 to 12 feet and the wider they are, the more stable they'll be. They can be made from a variety of materials. Inflatable options, which are surprisingly durable, travel easily as they can roll up to fit in a backpack. Many SUPs have a small removable fin that helps provide stability. You propel yourself through the water with a long paddle, and a leash like a bungee cord attached to your ankle with a velcro strap keeps you connected to your gear if you fall in for a swim. You'll need to bring a personal floatation device (lifejacket) and a whistle. Familiarize yourself with watersport safety before heading out.

Durrance is 19 acres in size and one of three freshwater lakes in Mount Work Regional Park. You'll find free parking, a fishing float, a paddleboard and kayak launch, pit toilets, garbage and recycling receptacles, picnic tables, two kilometres of waterfront hiking trails leading to a larger network of forest trails, a little hidden waterfall, and several sandy beach spots.

The lush forest surrounding the lake is the perfect place to find some shade and enjoy the beauty of nature. Time seems to slow down for the families sprawled on picnic blankets watching the kids play and SUPs drift past while sparrows, lizards, and dragonflies dart in and out of the wild grasses nearby.

Things to Note:

• To get here, take West Saanich Road to Wallace Drive, then head up Willis Point watching for Durrance Lake signs

• Gates are open sunrise to sunset

• During the busiest times be prepared to walk 10 minutes from Willis Point Road if the little lakeside parking lot is full

• Park amenities are accessible

• Remember to pack sun protection and drinking water

What's Happe i ening

August 10 Buffy Sainte-Marie

Buffy Sainte-Marie is recognized and celebrated as one of the most important and impactful Indigenous artist of all time. Over the course of her six-decade career, Buffy has inspired multiple generations of musicians, artists, and activists. The powerful, raw singer/songwriter with unmatched scope has steadfastly refused to be trapped in the patterns of the past or be entangled in the workings of the contemporary music industry. Since her groundbreaking debut album It's My Way! (1964), the Cree singer-songwriter has been an informative advocate for Indigenous cultural awareness.

She began singing in coffee houses in New York's Greenwich Village, leading to her first recording contract and the extensive touring that launched Buffy to international stardom. From the late 1960’s through the 1970’s, she expanded both her music and visual art into experimental technologies that evolved into what is now called digital art and electronic music. Since her groundbreaking debut album, 1964's It's My Way!, the Cree singer-songwriter has been an informative trailblazer and advocate for Indigenous rights, a continually evolving artist, and a contributor of positive thinking and resiliency amid difficult issues. With songs like “Universal Soldier” and "Until It's Time for You to Go", Buffy established herself among the ranks of songwriter greats.

Throughout her career, Buffy has devoted much of her time and resources to supporting Indigenous peoples through a variety of educational programs. Her Nihewan Foundation for Native American Education provided scholarships for Indigenous studies and students, two of whom became presidents of tribal colleges; and her Cradleboard Teaching Project provided accurate core curriculum including science, government and geography based in Native American cultural perspectives for all grade levels.

In 1998, Buffy Sainte-Marie received the Native Americans in Philanthropy’s Louis T. Delgado Award for Native American Philanthropist of the Year and, for the next twelve years, combined her work in education with her writing, visual art, recording and touring.

In addition to winning countless Canadian JUNO Awards and being inducted into the Canadian Music Hall of Fame, she helped to found the Juno Awards category Music of Aboriginal Canada. Buffy was the first Indigenous person to take home an Academy Award as co-writer of “Up Where We Belong” in 1983 for Best Original Song from the film An Officer and a Gentleman, which also won Golden Globe and BAFTA honours. She has a star on Canada’s Walk of Fame and received Hollywood's Screen Actors Guild Lifetime Achievement Award.

Sainte-Marie has been an inspiration to many, particularly Indigenous and female artists, and has always endeavoured to evolve creatively through her choice of instrumentation and recording technology

Bran Van 3000

ugust 21

celebration of Bran Van 3000's 25th niversary, "The Deer and The Bunny" will nture from the garden out onto the road to ng their eclectic mix of rock & roll minded ncing to say thank you for a quarter century of love and support to BV3 fans around the world

With James "The Bran Man" Di Salvio and Kwansa Shelley, who has been recording and singing with the crew since 2007's "Rose", sharing the storytelling; A night of gleeful grooving is in the mix to toast the continuation of the Soundsystem. There have been a lot of chapters, styles and episodes over the years, but one thing is still consistent. A BV3 party is a love thing...

George Canyon

September 5

George Canyon brings his ‘Our Country Tour Part 2’ back on the road this September after a successful sold out run earlier this year. Joined by guest Greg Albright, it’s a show you do not want to miss!

ne of Canada’s hottest Country Music stars in the untless accolades and awards, including Juno Awards, CCMA Awards, and ECMA Awards to name a few He has been inducted into the Nova Scotia Country Music Hall of Fame, recorded 12 albums, and was presented a certified Platinum Award for his debut album ‘One Good Friend’. With country iconic hits like Just Like You, I Believe in Angels, Drinkin’ Thinkin’, Daughters of the Sun, I Got This, I Want You To Live, Slow Dance and many, many more, he is also a highly regarded humanitarian, strong supporter of the military, and, most important, a proud father and devoted husband

by Jo Barnes photos by Kathryn Alvarez Photography

STEWART’S BERRY PATCH :

Tiny Morsels with a Ton of Taste

Blueberries. We love their flavour, and everything you need to know about them is in their name. They are berries and they're blue. Everybody understands that right?!

Not so fast. These little round morsels of deliciousness are actually a deep indigo, and each type has its own unique flavour.

Stewart's Berry Patch has been growing blueberries on the Peninsula since 1992, and here, they really understand this fruit and its amazing diversity. "Blueberries differ in size, taste, productivity, season and shade," says Brent Warner, farm stand manager. "There are hundreds of types."

"We grow five varieties of blueberries here. Some of our oldest plants are 27 years old," adds Ian Stewart, owner of the farm. "People have different tastes in blueberries and are very specific in what they want."

B.C. is now one of the largest highbush blueberry suppliers in the world, and they form an important part of the provincial economy. Known for their nutritional benefits and sweet flavour, blueberries are recognized for their deep colour. While they appear to be blue, the colour is actually a deep purple or indigo. This colour is created by the pigment in them known as anthocyanin: a powerful antioxidant that can help the body fight against the risk of disease. As the fruit ripens, the amount of anthocyanin in it increases and the colour of the berry intensifies.

While the name, Stewart's Berry Patch, might evoke the image of a small plot of land, it is, in fact, a sprawling five-acre property along Oldfield Road owned by Ian and his wife Jackie. Originally, a variety of other types of berries were grown here but over time, blueberries were added and eventually became the more prominent crop, with varieties introduced to lengthen the season.

Currently, the farm grows Duke, Reka, Sparton, Blue Crop and Sierra blueberries. For those curious about the different varieties and when they may be available, visit www.stewartsberrypatch.com

Each blueberry variety at Stewart's has its own characteristics, starting with how long each type takes to mature. "The Duke, Spartan and Reka are the earliest ones we pick," comments Brent. "The Duke is a laggard; it's slow to grow, but it's definitely one of our most popular varieties."

Each type produces its fruit at a different place on the plant. Some are tip-bearing plants like the Blue Crop, which produces fruit high up on the plant, and while some blueberry plants produce large berries, others are quite small. "The Sparton produces huge berries," says Brent.

It has taken time, accumulated knowledge and skill to bring this "patch" of plants to its healthy bounty each year. A former specialist with Agriculture Canada, Brent began working with Ian in 2013. "I knew most of the farmers on Vancouver Island and had worked with them in solving various problems and helping them diversify. I talked with Ian daily and we became friends," he relates.

Plants are attended to daily to check progress or any issues. Instead of overhead watering which can transfer disease, the plants are ground watered. Sawdust is laid down around each row to retain moisture, add organic matter to the soil, and also to keep plants cool. There is no use of pesticides on the farm. "We use insects for pest management like ladybugs to deal with aphids. We don't spray because we have perennial flowers here and also animals like dogs and goats."

A key part of successful blueberry growing is effective pruning during the winter season, and here, the teamwork between Ian and Brent shines. "I like winter pruning. Ian and I do it together," says Brent. "We each have a preferred side. It's like a ballet. We have the skill and are moving quickly and smoothly."

By June the berries are forming. From the end of that month through to August, it's berry picking time. Brent is quick to attest to the quality of the product here. "I would rate Ian as one of the better growers in the province!"

The farm is a U-Pick operation. Customers bring their own containers and their enthusiasm.

"It is a unique park-like atmosphere. There are picnic tables, washrooms and lots of parking," says Brent. "It's a family destination.

30% of our customers have been coming here for 20 years."

Signs indicating the variety of berry in each row make it easy for visitors to pick their favourites. In addition, there are friendly goats which have proven a hit for local children visiting with their families.

"You can have a quiet family day and see what farm life is all about and what's involved," shares Brent. "You can experience how good food is when you pick it yourself and taste it. You are also supporting local farms."

There's nothing like spending an afternoon picking at the berry patch. You get fresh air, a bit of exercise, and a basket full of indigo … er … blueberries.

T H E C O O L I N G F A C I A L

E x p e r i e n c e t h e b e n e f i t s o f c o l d t h e r a p y - r e d u c e p u f f i n e s s , d i m i n i s h p o r e s a n d r e v e a l g l o w i n g s k i n ! T h i s C o o l i n g F a c i a l w i l l p r o v i d e s t i m u l a t i n g f a c i a l m a s s a g e u s i n g r e f r e s h i n g c o o l i n g w a n d s , e x f o l i a n t s & a c o m b i n a t i o n o f h y d r a t i n g m a s q u e s a n d s e r u m s t o r e v e a l y o u r m o s t b e a u t i f u l s k i n y e t .

SPECIALFEATURE

Back School TO

Kiddin' Around

Make back to school fun! Check out our collection of coordinating Herschel Backpacks, lunchbags, HipPacks & pencil cases available in a variety of fun prints! These classic backpacks feature storage pockets for all the essentials, including an exterior water bottle pocket and insulated lunchbags to keep food fresh.

250.656.1041 kiddingaround@telus.net 3A - 9769 5th Street, Sidney

Monk Office & Island Blue

Maddy

Get back to school with Monk Office and Island Blue Art & Framing, where education meets self-expression! Spark your creativity and embrace the joy of learning and creating with our vibrant assortments of classroom necessities and art supplies. Creativity is contagious, pass it on this school year!

Deep Cove Market

MARKET

Kids’ lunches always available at a moment’s notice!

Let us help: phone in your order or pop by for that last-minute lunch on the busiest school days!

250.656.2547 deepcovemarket.com 10940 W Saanich Rd, North Saanich

Back to School shopping doesn’t need to try your patience! Avoid the traffic and crowds this year by using your local shops and services for all the essentials the student in your life needs. It couldn’t be easier to get ready for Back to School than with our handy guide to everything available on the Peninsula.

9839 Fifth Street, Sidney monk.ca 2455 Beacon Ave, Sidney

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Helping you raise confident kids. Celebrate COURAGE, CREATIVITY, GENEROSITY, PATIENCE, STRENGTH … Mix n' match Character Tees now available for the whole family! Kids XXS - adult XXL. Organic, fair trade, family-owned right here in North Saanich. Family Bundle savings when you buy 4+ tees.

Beach Days

We're at the midway mark. One more month of school holidays and I'm boldly assuming some of us have beach time, or more beach time, on the calendar.

When the tide is out there is a unique world to explore. The flora and fauna inhabiting this zone where land and sea overlap are adapted to survive highly variable conditions – exposure to air, the heat of the sun, changes in salinity, and predators from land and sky.

Exploring the intertidal zone also poses challenges for us, and planning for safety is an important first step. Wet and slippery are two descriptive words for rocky intertidal surfaces. Add the presence of sharp barnacle exoskeletons to the mix and tip #1 is appropriate footwear; consider shoes with covered toes and a good grip. Dress for the weather and take an extra layer; as we know, weather can change quickly and it is often cooler by the sea. Pack sunscreen, snacks and lots of water to drink.

After your safety is sorted, we can focus on respecting the environment and wildlife. For some intertidal life you'll encounter, the best practise is to look rather than touch. Your footsteps and shadow will stop tide pool animals in their tracks but do your best imitation of a patient great blue heron and you'll see action – crabs will scuttle and fish will dart. Watch the animals' behaviour and make observations. When it comes to fish, aiming for a hands-off/ net-off approach is best. Fish are covered in a slime coat and any disturbance to this protective layer provides an opportunity for naturally-occurring bacteria and parasites to access the fish and have a negative effect on their health.

To survive in this zone, many animals are adapted to withstand crashing waves and to avoid drying out. You won't be surprised to find many species are tightly attached. Go ahead and gently, with wet hands, touch purple sea stars, chitons and other invertebrates, but you may cause harm if you attempt to remove them from rocks.

To help beachgoers remember beach etiquette, CRD Parks uses alliteration: lift, look, lower refers to peering under rocks. Coveredup animals are safe from predators and sun. Beneath that rock animals are hidden and remain wet. Take a look and lower the rock back down GENTLY, wet side down, dry side up. The animals will appreciate having their roof back.

Shore crabs are always a favourite find for young explorers. Squat in place when holding a crab. If you're startled while standing, it's a long drop to the ground for that a small animal.

A few final tips for lowering our impact at the beach:

• Pack litterless picnics. Package-free snacks help prevent littering mishaps if the wind comes along.

• Take 3 for the Sea. Leaving the beach cleaner than you found it is a simple task. It's not a lot of effort to remove three, or more, pieces of garbage.

• The look back. Remember to look back when leaving the beach. You don't want to forget your belongings and foul the environment.

• Leave shells and other natural items in place. These items break down and the chemical components are recycled back into the environment.

Happy, safe and respectful exploring!

story and photo by Tina Kelly

THE 2023 SAANICH FAIR: 155 Years of Tradition

by Jamila Douhaibi | photos courtesy Saanich Fair

Celebrating 155 years this September, the Saanich Fair is an annual tradition that brings together the community to celebrate farming, family and everything else our region has to show in the world of agriculture. Every year the Fair offers a different theme and different entertainment, but its amazing atmosphere remains the same.

Catriona McHattie, President of the Saanich Fair, says: "I have never missed a Saanich Fair in my 57 years and have volunteered each year since I was very young." A third-generation member of the North and South Saanich Agricultural Society, Catriona and her family have been farming on the Peninsula for decades. She says that many of the families who farm throughout greater Victoria have also volunteered and taken part in the Fair throughout the years.

Another long-time participant of the fair is Diana McMurtry, the Vice President of the Saanich Fair. She says that she has been involved for over 40 years, and has done everything from helping build the indoor riding arena to working in the office to train staff – the latter she has been doing since the 1980s. For the past few years, Diana has been helping to restructure how the Fair operates so that duties are spread out more evenly amongst the employees.

As a sign of the coming fall, the Saanich Fair returns with crowd favourites, along with new rides and musical highlights to keep even the long-term attendees coming back for more. The demonstrations, from horses and dogs to vaulting and sheep herding, return alongside the candy scramble featuring Heritage Acres threshing machine.

Long-time and up-and-coming farmers continue the 4H showcase of their goats, sheep, cows, poultry and more. There is also a produce market on site that sells the freshest fruit and vegetables from local and neighbouring farms. With a kids' zone, drone demos and a milking parlour, there is something for everyone in the family.

But there are also numerous new and exciting aspects to look forward to. The theme this year is "Jammin' at the Fair," and features the preserved foods section. Each year the Saanich Fair team highlights a different part of the Fair, and each area decorates around the theme, with the best dressed department receiving prizes. Everyone is also welcome and encouraged to enter their canning into the show, from jams, to jellies, to pickles and more. There are other categories to enter as well, such as sewing and quilting, photography, flower arranging, art and baking. Every year attendees are fascinated with the stunning pieces that get exhibited.

The entertainment is another big draw. The 2023 lineup will again feature local musicians and dance performances, as well as country music headliner Aaron Prichett on the Saturday and classic rock band Prism on the Sunday. Also new this year is a bike valet for safe lockup and an e-bike charging station.

There is so much to get excited for: the midway carousel, antique race cars, the BC Aviation Museum Display, face painting, Ponies and Pipsqueaks, flower arrangement classes … check out the stage lineup for the weekend below, visit www.saanichfair.ca, and get ready for another long weekend of fun!

Saturday, September 2nd

8 a.m. to 2:30 p.m. Highland Dance Competition

12 p.m. Opening Ceremonies

3 to 4 p.m. Ryan Cooke (carver)

4 to 5:30 p.m. Daniel Lapp & The Cariboo Kid

6 to 7:30 p.m. Tumblin’ Dice

8 p.m. Aaron Prichett

Sunday, September 3rd

11:30 a.m. to 12:30 p.m. Stages Dancers

1 to 2:30 p.m. Demographix

2:30 p.m. Pie Eating Contest

3 to 4 p.m. Ryan Cooke

4 to 5:30 p.m. Tight Hair Disco

6 to 7:30 p.m. Brett Smith Daniels

8 p.m. Prism

Monday, September 4th

11:30 a.m. to 12:30 p.m. Irish Dancers

1 to 2:30 p.m. Black Angus

2:30 p.m. Ice Cream Eating Contest

3 to 4:30 p.m. Luke Lampard

4:30 to 5:30 p.m. First Nations Drummers

The Salish Sea Lantern Festival: Illuminating Community Unity Through Art & Light

The Salish Sea Lantern Festival is a highlyanticipated event that inspires creativity and community spirit. From August 21 to 26, the Week of Lanterns encourages people from all walks of life to create and display lanterns inspired by creatures from the Salish Sea. Throughout the Saanich Peninsula, individuals, families, neighbourhoods and organizations create stunning lantern displays, transforming the region into a mesmerizing gallery of light that captivates the imagination.

On Saturday, August 26 starting at 6:30 p.m., the community is invited to Beacon Park in Sidney to join the Salish Sea Lantern Festival. This celebration offers a multitude of activities, including

music, entertainment, interactive costumed characters and photoworthy lantern installations. Memorial lanterns will be available by donation, allowing attendees to carry a lantern to honour their favourite memory or loved ones. With the talented Daniel Cook and the Radiators taking the stage and Captain Cam Culham as the evening emcee, the undercurrent is sure to be electric.

The true highlight of the evening is the breathtaking lantern procession along the Sidney Waterfront Walkway. As the sun sets, hundreds of participants gather, carrying their hand-crafted lanterns, ready to illuminate the waterfront as part of a magical parade. This awe-inspiring spectacle creates a living tapestry of light and colour, uniting the community in a truly unforgettable experience. According to long-time organizer and Artistic Director, Jenn Witvliet: "this experience holds a transformative power for many people."

The Salish Sea Lantern Festival goes beyond mere entertainment; it breaks down the barriers of culture, language, age and gender, and provides an inclusive arts and cultural experience for the entire community. Through the Week of Lanterns, lantern-building workshops, mesmerizing lantern displays and the grand evening event with its enchanting lantern procession, the Salish Sea Lantern Festival showcases the transformative power of art and culture to bring people together and create lasting memories.

Visit the website to get involved: view free online lantern building tutorials, register for a lantern-building workshop, discover where to purchase a simple jellyfish lantern kit ($10 cash; includes all materials), or view images and get inspired to create your own unique lantern. Don't miss out on this incredible event that celebrates the power of community, art, and the mesmerizing beauty of the Salish Sea Lantern Festival. Visit www.artsea.ca for information.

Photo courtesy Salish Sea Lantern Festival.

submitted by Kirsten Norris, ArtSea Community Arts Council

SIDNEY BY THE SEA GIFT CARDS

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney

Centre at 2281 Beacon Avenue or online for direct mailing.

Participating Businesses

Dream Landscape

At Garden City Tree & Landscape LTD, making you happy with the outside of your home is our top priority. No matter what your outdoor goals may be, our team is here to help bring them to life and make your dream landscape a reality.

We have our own topsoil and mulch production facility and own all of the necessary equipment for your projects, allowing us to provide you with a seamless and efficient landscaping experience. Our comprehensive in-house expertise also saves you the hassle of working with multiple landscape contractors. Whatever your project requires, you can depend on our team for quality work that will provide you with a vibrant and healthy outdoors for years to come.

Contact our landscape team today to begin the transformation of your property.

Excellent quality. Excellent value. Professional, respectful and courteous. Personable. Prompt and timely. Outstanding work ethic.

~ P. Keenan

Tree & Landscape Ltd.

by Kelly Pacheco, CFP Financial Advisor

Edward Jones

RETIRING FROM WORK: A WOMEN'S PERSPECTIVE

To save for retirement, it's important to think about when you want to retire and how you want to spend your time. Once you have your vision, you need a strategy to achieve it. Even if you've already started saving, it's important to regularly review your strategy and consider these five questions.

When do you plan to retire?

When you want to retire determines how many years you have to save.

How long might your retirement last?

In general, women live longer than men. The longer you live, the longer your savings will need to last. Did you know? At age 85 or older the approximate ratio of women to men is two to one.

How much risk is right for you?

Risk tolerance is one of the legs of a personal retirement strategy. You'll want to be comfortable with your investments while ensuring they work as hard as they can. You'll want to avoid taking more risk than you need by determining what level of risk you are comfortable accepting, and then balance it with the required risk necessary to achieve your long-term goals. If you prefer having most of your money in cash and investments with lower volatility, you may be actually taking more risk – the risk you do not achieve enough growth to reach your long-term retirement goal. A financial advisor can help you develop a portfolio that balances your long-term goals with your tolerance for risk.

How do you balance saving for retirement with other goals?

While retirement may seem further off than other goals, time is a valuable asset, so don't delay saving for one goal over another. A solid savings strategy includes solutions for both your shortand long-term priorities. Financial advisors are well-equipped to help identify solutions for managing multiple priorities in ways that complement rather than compete with one another.

Have you taken steps to manage unexpected events?

Every good plan requires contingencies for unexpected events, such as illness or job loss. According to Statistics Canada, women's economic position within the household has increased as evidenced by the growth of dual-earner families; women are also out-earning their husbands. Couple households have shifted away from a husband-dominated process to a joint decision-making process. With careful preparation and a well-diversified portfolio, you can weather unexpected changes that may come your way.

Achieving the retirement you envision is a possibility. For more information, visit www.edwardjones.ca/kelly-pacheco

HOW TO PLAY?

2023 Summer Book Wrap-Up

by Jackie LaPlante

The Covenant of Water

Abraham Verghese

Set in 20th century Kerala, the story follows a local family over three generations. The South Indian waterways are their lifeline … and their curse, as family members die in water-related events. Like Abraham Verghese’s earlier novel, Cutting for Stone, the country is an important character and its social and political upheavals, caste system, architecture, medicine (Verghese is an MD) and faiths are woven into the ambitious plot. Despite hardships, the characters manifest the innate goodness of humanity.

Once Upon a Prime

Sarah Hart

The subtitle of Sarah Hart’s book, The Wondrous Connection Between Mathematics and Literature, may just say it all. Unsurprisingly, this mathematics professor is passionate in her belief that appreciating the myriad notso-subtle connections between math and literature can enrich our enjoyment of both. With an exuberant voice and playful good humour, Hart reveals diverse examples of books with mathematician characters (Sir Arthur Conan Doyle), mathematical themes (Lewis Carroll), and mathematicallyinspired structure (James Joyce).

family serving your family for over 50 years.

Trust

Hernan Diaz

Hernan Diaz’ Pulitzer Prize winner focuses on a New York couple who amass wealth though the 1920s, surviving and thriving even when the Depression devastates America. Conflicting accounts of the couple’s philanthropy and business ethics are told through a four-part structure that contains a novel-within-a-novel, a diary, a memoir and an autobiography. They merge to create an intriguing picture of money, power and corruption in a work of historical fiction that eerily reflects current cultural storylines.

What an Owl Knows

Jennifer Ackerman

The magnificence and grace of the owl is enchanting. Blessed with supremely developed physical abilities and senses, owls are seen by some cultures as symbols of wisdom and profundity and by others as evil omens. They remain popular references in culture – think Harry Potter and Winnie the Pooh. Jennifer Ackerman explores new technologies that allow scientists to observe the complexity of communication and community between owls and presents them in an original, reflective voice.

The Wager

David Grann

In 1740, with England at war with Spain, HMS Wager embarks on a secret mission. Two years later, 30 survivors wash up in Brazil. When three more are discovered near Patagonia, questions abound. Were they daring heroes lost in service to their King, or mutineers?

David Grann is a proven author of page-turning narrative nonfiction (Killers of the Flower Moon) and this well-researched account of maritime rivalry and intrigue is a thrill to the end.

I Only Read Murder

Ian Ferguson & Will Ferguson

Canadian humourists Ian and Will Ferguson collaborate on solving a very “dramatic” mystery. When a bored and out-of-work former television detective relocates to a small town in the Pacific Northwest, and a murder is committed onstage in the midst of an amateur theatre production, Miranda Abbott finds herself once again employed as television’s favourite sleuth: “Pastor Fran.” The Fergusons have included every delightful aspect of a great “cozy” in this light-hearted read.

Outlive

Peter Attia, MD

Dr. Peter Attia proposes a blueprint to health and aging, challenging conventional thinking on age-related illness with an approach focused on early preventative action. He stresses the importance of mental health in the overall longevity equation and encourages a “reset” mindset featuring personal nutritional interventions, optimized sleep and exercise habits and other easily-applied tools. Attia’s recommendations, presented in a scientific yet digestible format, reaffirm that longevity and good health are in our own hands.

NATURAL BLOOD SUGAR & CARDIOVASCULAR SUPPORT

WellBetXTM Berberine 500 mg

Blood glucose (sugar) management is a key part of maintaining a healthy body, yet millions of Canadians struggle with ailments related to poorly controlled blood sugar and insulin levels. The unique ways in which WellBetX Berberine acts on the body makes it a useful natural option for improving blood sugar, triglycerides, and cholesterol levels.

Berberine is a naturally occurring compound extracted from the roots of various plants, including barberry, goldenseal, and Oregon grape, and is likely responsible for the beneficial effects of traditional tonics made from these plants. Modern evidence shows berberine works to restore the insulin sensitivity needed to maintain healthy blood sugar levels, and promotes cardiovascular health by helping to lower LDL (bad) cholesterol in people with poorly controlled blood sugar.

FOR BEAUTIFUL SKIN, HAIR & NAILS BioSilTM

BioSil is a patented source of choline-stabilized orthosilicic acid (ch-OSA®) that is clinically proven to help with the formation of collagen for thicker and stronger hair, fewer fine lines and wrinkles, improved skin elasticity, and stronger nails. By activating activating your body’s own production of collagen, keratin, and elastin, while simultaneously protecting existing levels of collagen from degradation, it provides the most beautiful results for healthy hair, skin, and nails. BioSil is non-GMO, gluten free, and suitable for vegans.

Glowing Skin

•Diminishes fine lines & wrinkles

•Improves firmness & elasticity

•Promotes a plump, bright appearance

Luscious Hair

•Reduces fraying & split ends

•Thicker, stronger & fuller hair

•Healthy shine

Strong Nails

•Strong, flexible nails

•Smooth, fast-growing nails

•Mends & prevents thinning, peeling & splitting nails

www.LifestyleMarkets.com

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Changes to Embrace for a Healthy Summer

Summer is a season of warmth, vitality and outdoor activities. It provides a perfect opportunity to re-evaluate our habits and make positive changes that support our well-being. This summer, why not embrace four small lifestyle changes that could have a big impact on your quality of life? By incorporating these changes into your routine, you can enhance your overall health, boost energy levels and fully embrace the joys of the season.

Embrace Earthing or Grounding

In our modern lives, we often spend an excessive amount of time indoors, disconnected from the earth's natural energy. Earthing or grounding is the practice of connecting directly with the earth's surface, such as walking barefoot on grass or sand. Research suggests that grounding may reduce inflammation, improve sleep quality, boost mood and enhance overall wellbeing. So, kick off your shoes and spend time walking or sitting in nature. Whether it's a park, beach or forest, connecting with the earth can rejuvenate your body, mind, and spirit.

Prioritize Digital Detox

Everywhere we go there seems to be more and more focus on screens. Constant screen time has become the norm. However, excessive exposure to screens can disrupt our sleep patterns, strain our eyes and contribute to mental and emotional overload. This summer, make it a priority to unplug and engage in a digital detox. Set aside dedicated periods of time each day or each week where you disconnect from electronic devices. Use this time to engage in activities that nourish your soul, such as reading a book, practising a hobby, spending time with loved ones or exploring nature. Allow yourself to fully immerse in the present moment and rediscover the joy of offline experiences.

Practice Mindful Eating

Summer is a time when an abundance of fresh, seasonal produce is available. Take advantage of this and adopt mindful eating practices. Mindful eating involves being fully present and aware of the food you consume, savouring each bite and listening to your body's hunger and fullness cues.

Instead of rushing through meals or mindlessly snacking, slow down and appreciate the flavours, textures and nourishment of each meal. Engage your senses and pay attention to the colours, aromas and tastes of your food.

Prioritize Whole Foods

Eating whole foods is a cornerstone of good health. This summer, prioritize whole foods by incorporating plenty of fresh

fruits, vegetables, whole grains, lean proteins and healthy fats into your diet. These foods provide a wide range of vitamins, minerals, antioxidants and fibre that support overall health and vitality.

In practising these small shifts you can enhance your overall wellbeing and fully embrace the beauty and vitality of the season. These lifestyle changes offer an opportunity to reconnect with nature, cultivate mindfulness, prioritize self-care and nourish your body with wholesome nutrition. So step outside, unplug, savour the flavours of fresh produce and relish the present moment as you embark on a journey towards a healthier and more fulfilling summer.

We understand the emotional rollercoaster that comes from the death of a spouse or a divorce. Your financial picture has changed and brings with it the question “Will I be OK?” violavanderuyt.ca

We strive to create an environment where women feel safe and encouraged to build their confidence in making wise financial decisions on the path to the life they envision. Join us for a free women’s-only seminar and discover your financial purpose. Scan the QR code for event details.

Now that I’m on my own, how do I manage my financial future?

Three Dressers, Three Ways of Finishing

story

Do you have a piece of furniture you love but feel like it needs an update? Or do you have a great find from the thrift store that needs a makeover? Or a family heirloom that needs restoring? Whatever the piece or the condition, there are so many ways to give your furniture just the look you are aiming to achieve. All you need is an idea, a bit of time and the right tools.

Here are three examples of how to update a dresser. Whenever possible we love to maintain the natural wood. For quality pieces with imperfections, Annie Sloan chalk paint and finishes are our go to (Country Chic is another locally-made mineral paint). For a more whimsical approach you can also add in stencils or decoupage, or even add a hint of glam with gold leaf or gilding wax. Don’t limit yourself. Find some inspiration, and go for it.

SLIGHTLY DISTRESSED LOOK

It’s amazing how much a simple coat of paint can change a piece. In this case we were able to sand and restain the top, but the drawers needed some love. We first painted the detailing on the body of the dresser in Country Chic Simplicity. Once dry, we painted the piece in Country Chic Sunday Tea. After letting it dry for a few hours we used a sponge and water to wet distress the detailing and let the white come through. We finished it with Country Chic hemp oil for protection.

and photos by Patricia Pearson & Ashley Stelck, Hansell & Halkett Vintage Home Decor

PAINT WASH

For a more French country look, we love doing a paint wash. This works especially well on woods with a lot of grain. If you want to achieve the look of limed oak, use Annie Sloan Old White or Pure. In this case we used Duck Egg Blue. Add some water to your paint, stir well and apply with a paint brush. Before it dries use a lint free cloth to remove any excess paint. In this case we did two coats, then we finished with Annie Sloan’s White Wax to give it a more coastal look.

RESTORED NATURAL BEAUTY

Use an orbital sander for any deep scratches or stains; you can also fill scratches with wood filler. For pieces with a thick lacquer, you may need to strip it – we prefer Circa 1850 stripper. For minor imperfections we love Restor-A-Finish (available in a variety of wood tones), followed by Howard Feed & Wax. If all you need is a good shine, Hemp Oil is natural and easy to use and helps to protect the wood from spills.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Her 25 years of experience in the investment industry is her guide when working with investors. Deborah realizes that building a strong client relationship is rooted in trust and transparency. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals.

It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan to achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!

Experience matters when it comes to guiding investors through turbulent markets.

Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

Don’t take chances with your financial success because experience truly does matter!

Raymond James Ltd., Member - Canadian Investor Protection Fund.

by Annilee Armstrong

News, changes, updates, launches? Email noteworthyseaside@gmail.com.

FUNDRAISING SUCCESS

SPHF Gala Fundraiser

Local business owner David Bremner has donated a guitar signed by Russ Kunkel and his band The Immediate Family to help raise money for the Saanich Peninsula Hospital and Healthcare Foundation.

The guitar is a new Fender Stratocaster and the foundation is planning to present it to a lucky raffle winner at its annual gala on October 21. Those interested in the guitar will be able to purchase raffle tickets at www.sphf.ca from August 2 to October 11.

CONGRATULATIONS

New Councillor for North Saanich

Congratulations to Kristine Marshall on becoming the newest North Saanich Councillor. The by-election took place at the beginning of July.

Happy Retirement!

We extend our warmest congratulations and sincere gratitude to Kathy Blaine after a remarkable achievement of 50 years as a florist! That's at least 300 major floral holidays of long florist hours, with many more weddings, funerals and big milestone moments in our community to numerous to count.

Kathy's unwavering commitment to excellence, her deeprooted connection to the community and her genuine care for each customer has made her a trusted confidant and a pillar of support during both joyous and challenging times. Her presence in the Sidney store has brought comfort, inspiration and a sense

of familiarity that will be deeply missed. As Kathy embarks on her well-deserved retirement, we wish her all the best with the utmost admiration and respect. From everyone: Congratulations Kathy!

Happy

Anniversary!

Congratulations to Parachute Express Playschool which is celebrating 30 years of serving the community.

If you or your child attended Parachute in the last 30 years, you are invited to celebrate at the Open House on August 12 from 10 to 12 p.m. Located at 9565 Hurricane Road, they will be offering childfriendly snacks and activities to enjoy as you reminisce, visit with other Parachute families, chat with current staff members and say hello to Natalie! If you have any photos from years past, they'd love for you to submit them to kristi.parachuteexpress@shaw.ca.

A WARM WELCOME

New Local Butchery & Deli

Welcome to O Lugar Artisan Butchery & European Deli, located at 2031 Malaview Avenue West. Miguel Goncalves and his team are pleased to serve the community with locally-made grass fed meats and other artisan goods. www.instagram.com/olugarartisanbutchery

Triestina Pasta & Provisions

Welcome to Triestina Pasta & Provisions. Offering a selection of Artisan pastas and sweet treats, they can be found at many local stores, including Mosi Bakery on West Saanich Road, as well as at markets. Follow them on Instagram to learn where to find them @lapastatriestina. Their artisan pastas are made exclusively by hand in Victoria. www.lapastatriestina.com.

GARDEN CITY MULCH & SOILS

1 yard (27 cu ft) tote bags of our bulk materials delivered to your door. Island Gold Fine Grind & Kelp Mulch | Garden Blend & Lawn Blend Soils

All Grown Up

Pistachio Raspberry Roll

For cake roll:

½ cup shelled pistachios, plus another 2 tbsp, chopped

4 eggs, whites and yolks separated

⅔ cup sugar

2 tbsp hot water

⅔ cup flour

small ½ tsp salt

1½ tsp baking powder

¼ tsp almond extract

3 tbsp icing sugar (approximately)

For white chocolate cream filling:

6 oz/200 g white chocolate, roughly chopped into

½ inch chunks

5 tbsp unsalted butter, soft (but not oily)

2½ cups fresh raspberries

8 oz cream cheese, room temperature

1 cup whipping cream

½ tsp almond extract

In August, we have a glut of goodness in the garden and at the farmers markets. You can't go wrong with the fresh produce and fruit available during the summer months! Take some time to get inspired by what's around us and enjoy the colours, the flavours and the fabulous bounty that we're so lucky to have right here.

Raspberries are glorious picked from the garden, eaten while still warm from the sun. However, if you want to try something new, I highly recommend this Pistachio Raspberry Roll. The cake batter is sprinkled with lovely green pistachios, then you lace raspberries throughout a filling made with cream cheese, white chocolate and whipping cream. Yes: it's a more sophisticated, but surprisingly easy to make, version of the classic jelly roll.

The secret to making this type of cake is to train it into a spiral. You do this by rolling it up in a clean kitchen towel while it's still warm. This creates the look that you want, without the worry of the dreaded cracking.

What I love about it is that it's not sweet, but rather the mild tartness of the raspberries shine in a filling made without any added sugar. As well, the colours and flavours of the raspberries and pistachios work so beautifully together. It's a slightly messy, very delicious, all-grown-up summertime indulgence.

by Joan Saunders | photos by Kathryn Alvarez Photography

To make cake roll: preheat oven to 400°. Butter a jelly roll pan (10x15 inch); line with parchment paper.

Place ½ cup pistachios in small bowl of food processor; grind until fine but not oily. If there are some medium-sized pieces in the mix, don't fret: they won't affect the cake. Set aside.

Place egg yolks and sugar in bowl and, with whisk attachment of mixer, beat for about 4 minutes, until thick and creamy. Transfer mix to larger bowl; add hot water by dribbling it down side of bowl. Sprinkle ground pistachios over mixture; gently fold them in to combine. If it's not well mixed yet, no worries.

Sift flour, salt, baking powder into a separate bowl, then sift again into egg yolk and pistachio mixture. Fold carefully to combine.

Beat egg whites in clean bowl with whisk attachment of electric mixer. Beat to soft peaks, then fold into pistachio mixture, one third at a time, along with almond extract.

Scrape batter into prepared pan; spread it out. Bake for 15-18 minutes, until cake springs back when lightly touched in centre. Remove from oven.

Sift half the icing sugar evenly over clean kitchen towel. Invert warm cake carefully onto towel, then peel off parchment paper. Sprinkle more of the icing sugar on cake. While cake is still warm, starting from one of the shorter ends, roll up cake with towel still inside. Then leave on cooling rack to come to room temperature. Don't worry if there are some cracks; this might happen.

To make filling: melt white chocolate chunks in heatproof bowl over simmering water, making sure base of bowl isn't touching water. Stir once in a while, until chocolate is melted. Remove from heat and set aside to cool a bit.

Place butter in bowl of electric mixer using paddle attachment. Beat on medium high speed for about 30 seconds, until smooth, then add cream cheese. Beat well to combine, then add melted chocolate. Beat mixture until smooth, then add almond extract and whipping cream. Beat on medium-high speed until cream has thickened.

Unroll cake gently. Spread about ¾ of filling on cake evenly over surface. Place 2 cups of raspberries on top of cream filling, then roll up cake as previously, but without the towel. It might be a bit messy; don't worry. Transfer cake to long platter. Spread remaining cream filling on top of cake or, if you prefer, over top and sides. Top with remaining raspberries; sprinkle with leftover pistachios.

Adapted/amalgamated from:

Sweet, Yotam Ottolenghi & Helen Goh, Random House

My mom's jelly roll recipe; trial and error

A Local Legend here in Sidney, BC is Retiring

Can you walk us through your floral design experience from when you started?

K: My experience in the floral industry starts back in high school I was given three choices for placements through our careers program at Royal Oak Middle School I opted to work at a flower shop through this work experience program, because it sounded the most fun I worked at Ballantynes for a few years before working at Sidney Florist in 1978 It was purchased by Chris Dysart in 1980 when it became part of the Brown’s group I have been with Brown’s The Florist for 45 years and worked as a florist for 50 years

When did you become the Manager at our Sidney location?

Celebrating 50 Years of Floral Artistry by a Beloved Floral Designer in Our Community

We extend our warmest congratulations and sincere gratitude to Kathy Blaine, a seasoned floral designer who has been an unwavering presence within the Sidney community. As we bid farewell to her after a half-century of dedication to the floral trade, it is with admiration and gratitude that we reflect upon the countless moments of beauty and joy she has brought into our lives Her presence in the Sidney store has brought comfort, inspiration, and a sense of familiarity that will be deeply missed

K: I was manager of the Sidney flower store and our downtown location briefly before moving to Ottawa for a few years I returned to Sidney in 1988 and officially came back as a manager at the Sidney location in 1989

What have you enjoyed most about working within the small business community in Sidney?

K: I love being connected to the milestones and memorable experiences I also love being a part of a team like Brown’s The Florist who really cares, and being able to translate that compassion and quality into the community with flowers

What were your greatest successes or accomplishments that you are proud of from your time working?

K: Training other florists and seeing them grow; watching someone gain new skills and see them surpass you is the greatest accomplishment It’s humbling

What were the most significant challenges you faced as a florist? How did you grow from them?

K: In all my time working, there was nothing quite as challenging as the pandemic; we were so fortunate that we were able to keep the store open, even if it meant selling through the door and not having customers in the store Having to send flowers to the windows of some of the most isolated populations because the flowers couldn’t come inside, and not knowing what the future would hold Through current owner, Natasha Crawford's strong leadership, we grew through many of the changes that Covid brought us, and we were able to keep showing up for birthdays, new births, losses, and thoughtful messages

What are some floral trends that you have seen come and go? What do you personally enjoy?

K: Pretty well every floral trend has gone and come back in style I never thought I would see Pampas grass again!

Many styles are recycled; there is an emphasis on unique combinations of flowers, textures, and colours Sustainability and ecoconsciousness have come into focus which is positive

What are the most significant changes you’ve seen in your work environment since you started?

K: The industry has gone through many transformations When I started, floral arrangements were more traditional and focused on classic designs, and there were fewer varieties of flowers available than there are today There are so many different flower types, colours, and hybrids of things available to us now! It is amazing what we are even able to grow so close to home and bring into the shops too The internet changed everything Mostly, it freed up time and resources to be able to make more arrangements and help more customers send flowers Transportation has improved immensely as well Everything happens much quicker

What advice would you give to other upcoming or aspiring floral designers?

K: Be humble always There will always be someone better than you and lots of people to learn from You can never stop learning Did you ever have a mentor? What did you value most from them?

K: Chris Dysart (previous owner), has been a huge mentor to me professionally and also just as a person I have valued her insight and her ability to see things through a glass “half full” She is a large part of who I am today.

How has this business affected your personal life?

K: This business can be hard on your family life at holidays with its long demanding hours Our children end up being without us for a while I am very thankful that my son was who he was, and that we were able to make this our “normal”

Which flowers have held the most symbolism to you throughout your career and why?

K: Carnations They’re resilient, the colours they come in are amazing, and they last a long time Carnations have withstood the tests of time and have a lot of symbolism, just as roses do They have come in and out of style and adapted to the changes in the floral world

What are you most looking forward to in your retirement?

K: I have never not worked, so I don’t know what I don’t know yet I am not going anywhere so I look forward to continuing to be a part of the Sidney community and having a new routine

Avoid Boating Season Misadventures

by Bev Stevens, Saanich Marine Rescue Society

Summer is in full swing and many boats are getting out on the water after months in storage. To avoid your adventure turning into misadventure, consider the following:

Make sure lifejackets are in good condition, there are enough for everyone, fit properly and are worn by everyone on board. Don't like to wear one because they can be bulky and uncomfortable? Check out automatic inflating models. For your younger crew who may have outgrown last year's equipment, children's lifejackets are available to borrow for free through the Royal Canadian Marine Search & Rescue (RCMSAR) – Kids Don't Float Loaner Stations located at a number of our local marinas, docks and beaches.

It's tempting to boat without wearing a lifejacket especially on nice days but sadly, most boating-related drownings happen on nice days.

Perform a spring maintenance check of all onboard equipment. Here at RCMSAR Station 36 our first callouts of the year were a reminder of the importance of performing spring maintenance before you head out. If your boat hasn't been off the dock over the winter it's surprising what can deteriorate, disconnect and simply reach the end of its lifecycle during that time.

Get your fire extinguishers checked and recharged annually. Another of our call outs this spring involved a vessel with a fire aboard. Luckily the skipper had an operable extinguisher and was able to put out the fire before we arrived. We were happy our mission then simply became providing a tow to safe harbour.

Know your position at all times. Carry and use marine charts (either paper or electronic) and always have someone keeping watch for hazards. Should something go wrong and you need assistance,

knowing exactly where you are can save search and rescue crews valuable time in reaching your location.

Check the weather before heading out. Our local weather can change quickly from what looks like the perfect boating conditions to strong winds, choppy seas and even rain. Being prepared is great, but avoiding a challenging weather situation altogether is even better.

Carry an anchor and know how to deploy it properly. It's important that every boater master this skill, even if you don't anticipate anchoring very often. If your boat engine fails, a well-set anchor will keep wind or current from drifting your disabled boat onto a shoal or ashore, where it could be damaged and your crew put at risk. Anchoring gives you time to investigate the problem and call for assistance if necessary. Should the weather change unexpectedly, being able to turn into a sheltered bay, anchor and wait out a storm means you avoid exposing your vessel and crew to dangerous conditions.

Carry a well-stocked first aid kit and know how to use its contents. Take a course and buy the best kit you can afford. Many of the Gulf Island locations boaters love to explore can be quite remote and rugged. Knowing how to treat shock, dress a wound to stop the bleeding, or support a broken limb until professional help arrives can make a crucial difference.

Even if nothing happens, there is a lot to be said for the peace of mind given in knowing you are prepared.

Have a great boating season and stay safe on the water.

Photo courtesy Saanich Marine Rescue Society.

A quick check of the local charts would have shown this area as impassable for vessels with deep keels.

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Best Box Wines for Summer

I've done the heavy lifting so you don't have to. I hauled home more boxes of wine than I care to admit, to no small degree of concern from my husband who wondered aloud if the week had really been that difficult. No, no, I assured him, I was bound and determined to find the best summer box wines. After all, box wines are lower in packaging waste, last a few weeks after opening, and are also more economical, as long as you don't buy a box of wine that's undrinkable. I got a raised eyebrow.

So, here it is: my list of the most quaffable boxed wine readily available locally. A caveat on my selection criteria: my palate runs toward the lower alcohol and brighter acidity. I find sweet, heavy

story and photo by Tilar J. Mazzeo

wines (and alcohol is perceived on the palate as sweetness) distinctly un-summery and un-quaffable. No chewy fruit bombs here. I was also looking for wines that were well made, versatile and came in at under $15 per the standard 750 ml bottle equivalent.

Best Red and Best Rosé

This one goes to a single proprietor for two different wines. La Vieille Ferme (3 L, around $43) makes both a red and a rosé, and, honestly, these are just unreservedly good-quality table wines. There's nothing wrong with these wines. They aren't particularly unique or memorable maybe, but if you're looking for well-made wine for under $12 a bottle equivalent, and not a life-changing aesthetic experience, I have a lot of good things to say about both these Perrin Family products. They aren't small, boutique players but the Perrin Family has been making wine for more than 40 years in the Southern Rhône and sell a lot of their wine directly into the bistro market in France. Get a pretty jug, put it out there on your summer table, and no one will ever guess you're serving box wine.

Best White

The whites I found a bit harder. I was unable to find anything in the boxed wine category that makes me want to sing its praises like the La Vieille Ferme products, but the prize here goes to JacksonTriggs for their boxed Proprietor's Selection Sauvignon Blanc (4 L, around $43). It's an entirely respectable table wine. My only hesitation is that it can be a bit tart; this wine does better paired with food and especially with food that has just a bit of fat in it to cut the acidity – think cheese, pâté or a simple bowl of potato chips. Or, if you want to drink as an apéritif and you find it too tart, it's a perfect base wine for a wine spritzer, and at $10 a bottle equivalent you don't have to feel bad doing so. Our 2023 summer go-to is turning out to be a simple mint julep, based on a recipe by New York City bartender Alex Day: white wine on ice, a splash of peach schnapps and a sprig of mint.

Bonus Wines

If you don't think you'll get through a whole box but are still looking for an affordable, good-quality wine, I'm never sure how Gehringer Brothers out of the Okanagan manage to produce consistently good wine for under $20 a bottle. I can only guess that they don't have a mortgage on their vineyards. But I'd drink their Dry Riesling ($17), in particular, any day. If I had to tap just one Vancouver Island wine for best reds – at any price – Enrico's Newton Pinot Noir (about $28) is an awfully nice wine, though my husband is here telling me to delete that sentence because he doesn't want a shortage.

So there you have it. None of these are undiscovered secrets. All of them are readily available at the B.C. liquor stores or at independent stores locally. But in the budget price point, which includes the boxwine range, there are a few really nice table wines and there are a lot of wines that are hard going. And, if you are playing the field and get a dud, just remember: that's why coq au vin was invented.

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See airplanes, seaplanes, helicopters & more at the BC Avaition Museum. Learn about BC’s aviation history from early bush planes to water bombers & beyond. Please check our website bcam.net for updates & current hours.

North Saanich Flavour Trails: AUGUST 18-20, 2023

submitted by Krista Larsen, North Saanich Flavour Trails Festival

The 17th edition of this much-loved food festival invites the community to jump on the trail to explore, taste and experience North Saanich's bustling local food and drink producers. From lavender goods (Island Lavender) and awardwinning cider (Victoria Cider Co.) to in-season greens (Lena Lily Farms) and pig belly rubs (Hidden Track Farm), Flavour Trails delivers a cornucopia of unique and memorable food and farm experiences that showcases a feast of locally grown, harvested and produced food and drink.

Among the 18 Flavour Trails on the map, Sandown Centre will again host the Community Celebration Event on Saturday, August 19 from 4 to 8 .p.m where the public will enjoy a night market, music hoedown, food trucks and farm demos with a similar (daytime) schedule on offer again on Sunday, August 20 from 11 a.m. to 2 p.m.

For more than two decades, creating opportunities for learning about, celebrating and incorporating local food into households throughout Greater Victoria has been a key focus for Flavour Trails organizing partner, CRFAIR. "Flavour Trails programs ignite community-wide learning of our regional food producers and contribute to the growth and sustainability of the local food economy," explains Linda Geggie, CRFAIR's executive director. The group is set to expand their efforts in building more Flavour Trails Programs in the coming months/year throughout the region in partnership with associations and municipalities

like the District of North Saanich and Destination Greater Victoria. Supporting Flavour Trails programs strengthens our local food economy and grows a reliable, robust food system. Given the many challenges world food supply chains are facing, local Flavour Trails programs can go a long way in promoting our communities' access to local food sources and is a great way to celebrate that!

For 2023 Flavour Trails partners, offers, locations and hours visit www.flavourtrails.com

Photo courtesy North Saanich Flavour Trails Festival.

by Carol Davis, Kiddin Around

Back to School Trends

As the long lazy days of summer begin to shorten and the weather begins to change, the much-anticipated Back to School season begins.

Sustainability is in and on trend for fall 2023! Upcycled and eco-friendly fabrics like bamboo, wool and organic cottons are great choices. These materials are easy care for busy parents, gentle on the environment and comfortable for kids to wear.

Athleisure fashion, where style meets comfort, continues to be a popular choice for both parents and kids. This trend offers a variety of styles from soft joggers including jeans, leggings, dresses, rompers, oversized tees and hoodies that are easy to coordinate and mix and match. Choose pieces that are versatile, then add some accessories for fun; hair clips, scrunchies, a printed Headster ball cap or a cool Herschel hipster bag can create a fun fashionable statement or complete the perfect outfit. The fun part of fall is layering with vests and hoodies; these pieces provide style and function all together and transition from fall to winter.

Kids' fashion today offers a variety of brands that are ecofriendly and include playful prints, soothing palettes and easywearing styles. Brands such as Mayoral, Smartwool, Petit Lem, Colour Kids, Vignette, Me and Henry, and Herschel have high environmental standards when it comes to the production of their products. Even footwear brands such as Stride Rite, Keen

and Merrell include soles that are made from recycled products. Shopping consignment stores, secondhand, or thrifting has become an on-trend way to shop over the years. Kids grow quickly and are always in need of a new pair of shoes, clothing, dance, or sports equipment – sometimes before they've worn out their current wardrobe! Some of the benefits of frequenting consignment stores are: it's easier on the family budget, saves thousands of tons of clothing from entering the landfills, and you can purchase brand name, stylish, unique and on-trend items at a fraction of the regular price. One of the best perks of consignment shops is selling your own gently-used items, allowing you to earn a few extra dollars!

Along with the new wardrobe, kids require backpacks and litterless lunch packing options. Litterless lunches are a school requirement and on trend for the environment. Today there are several options available, such as bento-style boxes, insulated lunch kits and reusable snack containers, and Hydro flask offers a highquality range of insulated kid-friendly water bottles and food jars. Have fun shopping this back-to-school season; embrace the eco-friendly, thrifting and sustainable fashions while expressing your styles and inspire others to join this greener movement. Together we are on trend to protect the environment and create a more sustainable world.

SEASIDE talks with Bob Williamson about what's in

FASHION …

In your closet? Solarfoil Long-SleeveUPF 2.0 Crew, W.J.Wilson cords. On your feet?

Tennis shoes, dress shoes for nights out, Crocs for gardening. In your shaving kit? Phillips electric shaver, scissors, sunscreen. In haircare? Don't have much remaining! In your bathroom cabinet? Dental care, first aid and medical supplies. On your bedside table? Reading specs, pen, flashlight, iPad, non-fiction books.

When adding colour to your outfit? A bright tie. On your luxury wish list? Touring Western Isles Scotland, Edinburgh Royal Military Tattoo. When it comes to your goto “uniform?” For special events: my kilt! On your skin? Nothing much! When you want to smell irresistible? Not allowed in consideration of others. When you want to throw fashion out the window and be all about comfort? Casual shorts, summer short-sleeved shirt. On your Netflix queue? As recommended by a friend: Berlin Station

Waterfront Grill. When you don’t care how much it costs? A day out with my wife. Getting out in the community? Volunteering with Cycling Without Age and performing

photos by Janis Jean Photography

INTRODUCING AMICA JUBILEE HOUSE

Are you or a loved one thinking about senior living?

We’re pleased to announce that our newest residence is opening in fall of 2023. Amica Jubilee House will offer a range of personalized, professional care options, including Long-Term Care and Memory Care, as well as premium amenities and social activities that allow residents to continue to live the lifestyle they want.

WANT TO LEARN MORE? CALL MARIA AT 250-592-1200 OR VISIT OUR PRESENTATION CENTRE.

by Elle Phoenix Wild, Studio Director at Fünketown

Exploring the Mind/Body Connection

Mental health is an essential aspect of our well-being, but it's often overlooked or stigmatized in our society. Traditional approaches to mental health include therapy and medication, but there are many alternative healing methods that can support mental health and help individuals find peace, balance and happiness. Additionally, there is a growing body of evidence that suggests the connection between the mind and body is integral to both physical and mental health. One ancient method gaining popularity as a tool to support mental health is acupuncture. This involves the insertion of fine needles into specific points in the body to stimulate the flow of energy (qi) and promote healing. A 2018 review of clinical trials found that acupuncture was effective in treating major depressive disorder, anxiety disorders and post-traumatic stress disorder. Other studies have shown that acupuncture can improve insomnia, headaches and chronic pain. Another alternative healing method that has gained attention is meditation. This involves focusing on the present moment, often through deep breathing exercises or visualization techniques. It's been shown to reduce stress, anxiety and depression, as well as improve sleep and concentration. A 2014 review found that meditation was effective in reducing symptoms of anxiety and depression in adults. Yoga is another alternative healing method that can benefit both physical and mental health. It combines physical postures, breathing exercises and meditation in a practice that can improve flexibility, balance and strength while reducing stress and anxiety. A 2016 study found that regular yoga practice was associated with reduced

symptoms of anxiety and depression.

These alternative healing methods all work to promote balance and harmony in the body, which in turn supports mental health. But how exactly are the mind and body connected? This connection refers to the idea that mental and emotional states can impact physical health, and vice versa. For example, stress and anxiety can contribute to physical ailments such as headaches or digestive issues. Likewise, chronic physical pain can impact mental health, leading to depression or anxiety. One theory behind the mind-body connection is that emotions and thoughts can impact the immune system, endocrine system, and nervous system. Stressful or negative thoughts can activate the sympathetic nervous system, which triggers the "fight or flight" response and releases stress hormones such as cortisol. Chronic stress can weaken the immune system, making us more susceptible to illness.

By promoting balance and harmony in the body through alternative healing methods, we can support mental health and overall well-being. These methods can help us manage stress, reduce symptoms of mental health disorders and improve physical health. By recognizing the connection between the mind and body, we can take a holistic approach to our health and work towards balance and harmony in all aspects of our lives. It's important to recognize the importance of mental health and the many alternative healing methods that can support it. From acupuncture to meditation to yoga, these methods all promote balance and harmony in the body, which in turn supports mental health.

society is stronger when all generations feel supported, listened to and included. There are benefits for everyone when we make connections across the generations.

are

Supported by Saanich Peninsula Hospital & Healthcare Foundation.

ARTS SCENE

Donna Marie Pitcher: RENDERING REFLECTIONS

Breaking glass. For most of us, we think of a cacophonous, destructive sound that makes us cringe. But for one local artist, the sound is quiet, satisfying, and the basis of her creativity.

Sidney glass artist, Donna Marie Pitcher, creates fused and stained glass art, a beautiful art medium that requires skillfully breaking glass into pieces. "There's a certain noise you hear when you cut glass. I didn't expect this sound," shares Donna Marie. "It's a lovely grinding sound followed by a quiet snap when it breaks."

For her, creating works of art, which include hangings and lanterns from glass, is immensely satisfying. "I love to explore nature and transform what I see into glass. It brings me joy," she explains. "It's something I do to enrich my soul."

Since childhood, Donna Marie has enjoyed being creative in a variety of ways including knitting, ceramics and painting. However, a course in glass art completely captivated her interest. "I was in Arizona and took a beginners class with glass artist Karen Henderson," she shares. "I discovered that I can choose the colour of glass, cut it to a shape that I want and then break it. The possibilities are endless."

Since that day, Donna Marie has been spending her time doing stained and fused glass. It is an art form that takes practise, skill and focus. "I was nervous in that first workshop," she relates. "If the angle is too sharp, the glass can crack. You have to be careful. I try not to cut myself."

Initially, she focused on the art of stained glass which involves a method first developed by famous artist, Louis Comfort Tiffany, whereby pieces of glass are wrapped in copper foil, soldered and joined using lead. Donna Marie learned and perfected new skills like cutting and grinding and how to handle new equipment like diamond bits and various types of pliers.

"You have to make sure the copper foil totally adheres to the glass before you begin to solder it," comments Donna Marie. "It takes a lot of practise."

Always wanting to develop her skills and try new activities, she began to explore a different kind of process called fused glass whereby pieces of glass are melted or "fused" together at a very high temperature in a kiln.

by Jo Barnes | photo by Leah Gray

"Certain types of glass melt at certain temperatures. If you use the wrong temperature, glass can crack," says Donna Marie. "Results depend on how fast you ramp up the temperature and how fast you anneal it, or cool it down."

The process requires a lot of planning and research, both which enable Donna Marie to grow in her creative journey. "The fusing process takes longer. It involves research and studying methods," she says. "I really like exercising my mind. I want to learn more and go out of my comfort zone."

Donna Marie shares her art creations through Facebook marketplace and local farmers' markets. She's also actively involved with local arts groups. "I joined ArtSea about five years ago, which provided forums to talk with people and insights into selling glass," she relates. "I joined Saanich Peninsula Arts & Crafts Society (SPAC) in 2021. This introduced me to a totally different network and so many different mediums of art."

As a new venture for her, Donna Marie decided to enter an art show recently where she received recognition and feedback from jurors praising her ability to tell a good story through her work. "This past spring was my first time I entered a show and I received two juried awards," she says. One of them was the Juror's Choice Award for my stained glass. The piece was a picture of a puffin overlooking a cliff. It represents where I was born – Newfoundland."

She is honoured to receive this kind of accolade, but her real satisfaction comes more from within as she says: "I do it for myself; it brings me joy and brings others joy."

During the pandemic, Donna Marie created brightly-coloured birds and fish and displayed them on the fence posts outside her Sidney home just to brighten up her yard and for her own pleasure. "I live on a corner. You know it's my house by these glass items. They bring a smile to people's faces," she shares.

Sometimes, creating glass for others can be a deeply moving experience for her. "A customer shared that her husband had passed away. She asked if I could make a stained glass damselfly mobile. The damselfly was a favourite of this customer's late husband." says Donna Marie. "It gave me such joy working on this project. I get goosebumps just thinking about it."

Donna Marie's glass creations catch the light. Through them you see colours and images that reflect the world around us, and it all begins with a lovely sound of breaking glass. Visit www.facebook.com/donnamariesglassycrafts for more information.

Hand Crafted Live Edge Woodworking at its Finest

Peter Bion (aka Bough & Burl) has a passion for working with hardwoods sourced from several suppliers. His extensive list of wood species includes black walnut, maple, cherry, mappa, olive wood, bubinga, jatoba, zebra wood and many others!

A number of his tables feature unique and creative metal legs sourced from California, and he hand carves bowls of various sizes from cherry, basswood and maple. He recently began building jewelry and keepsake boxes of varying sizes and wood species, epoxy resin tables and smaller epoxy pieces. The projects Peter would like to build is too numerous to mention and is restricted only by his imagination!

Peninsula Flavour: FEATURE of the MONTH

CHEF ON THE RUN

BEACON BREWING

Beacon Brewing is a small batch, non-distribution brewery with tasting room located in beautiful downtown Sidney. We are committed to supporting the community we live in and call home using as many local ingredients and supporting as many local companies as possible. Our tasting room offers pints and flights of our beer brewed on site, as well as local cider, wine and soda offerings. We have local snack options, as well as pizza from Mariner’s Pizza. We also welcome patrons to bring in take out from any of the local restaurants Sidney has to offer! Come by and grab cans to go, or fill your growlers!

MAINSTAY BEER OPTIONS

SEASONAL BEER OPTIONS

Along with having 4 rotating seasonal beers that change monthly, we also have a small batch tap that rotates weekly so there is always a new beer available!

NOW SERVING COCKTAILS

House made draught and slushy cocktails!

HAPPY HOUR

Monday-Friday 3 to 6pm

LATE NIGHT HAPPY HOUR

Friday & Saturday 8 to close

Ladder Truck Lager | 4.6%

This beer is a tip of the hat to the firehall that stood on this property and to the men and women that worked there. This easy drinking pale lager is sure to quench the fieriest of thirsts, with its subtle hoppyness and light malt character.

Power Surge Pale Ale | 5.4% Smooth body and low bitterness mixed with a modern hop bill make our pale ale stand out as the perfect mix of pale ales reminiscent of both today and years past.

Capacitor Cold IPA | 6.2%

A low bitterness hop forward IPA with the focus being on drinkability, including a flavour profile similar of white wine sangria and tropical fruit. *Award Winning!*

Disconnect Dark Mild | 4.1%

Dark fruit and toffee are the first impressions from our version of this English favourite. Low abv and a light body make this beer best consumed in multiples.

UNIQUELY PENINSULA

Focus Hair Design

by Jamila Douhaibi

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

This month Focus Hair Design provides readers with a behind-thescenes look at how different salons run and compensate their stylists. With a busy summer of appointments, each of the salon's employees is working hard to make sure that clients are looking their best for beach days, weddings and patio season.

The team at Focus Hair Design are all grateful to be doing what they love every day, and meeting incredible people while they're at it. While the schedule for each month fills up, all of the products are pre-ordered and stylists plan out their days accordingly. While the beauty industry as a whole has many different ways of running their salons, a very common method is by commission.

This is the model that Focus Hair Design uses. Clare Wedgwood, the owner, hires each amazing stylist and pays them a percentage-based commission based on the clients they bring in. She orders all of the products and pays all of the bills and business expenses, along with sick pay for employees. All junior stylists are paid an hourly wage until they have enough clients to support themselves financially. Other employees, like the receptionist and accountant, are also paid hourly. In this way each team member is supported and able to make a decent income.

These are just a few of the unseen workings and expenses that go towards running a hair salon.

If there are cancellations, it affects not only the business, but also the stylist. Some businesses require a 48-hour cancellation notice, while at Focus they offer a 24-hour cancellation notice. This fee also applies to no-show clients. This is why salons have cancellation fees – so stylists still make an income even if someone is unable to make their appointment.

While the salon completely understands unexpected emergencies and illness – and with the discretion of the owner, the fees may be waived – not showing up for a scheduled appointment leaves the stylist with no income and no time to fill the spot with another client. The no show/cancellation fee ensures that the stylist is still making some income, as commission-based stylists are only being paid when a client is in their chair.

Focus Hair Design has so much appreciation for the great clients they have and look forward to continuing to offer great services and styles to the community.

For more information, visit www.focushairdesignsidney.com

Wedding Floral Trends & Exciting News for Brown's

Brown's The Florist is thrilled to announce a momentous achievement in the world of floral design as well as in our local community: Katherine Olmstead, Marketing Manager and Senior Floral Designer (pictured below), returned home from The Boerma Institure in Alsmeer, Netherlands with a piece of history under her flower tool belt as the first ever Canadian International Master Florist. What's more, Katherine is one of the youngest in the world to be regarded in this elite group of floral designers. This prestigious accomplishment showcases her dedication to elevating the art of floral design and increasing her design techniques to an international standard.

The International Master Florist Education is the highest level of education offered and taught by the Master of Masters himself, Gregor Lersch, a world-renowned teacher and mentor from Germany. An International Master Florist demonstrates skills and abilities that go beyond the bounds of traditional floral design with a deepened understanding of elements, culture and botanical knowledge.

2023 Wedding Floral Trends

Flowers have the power to infuse joy and beauty into our lives, especially on a wedding day. After a long period of seeing minimal traditionally-coloured flowers and centrepieces, colour has been making a comeback for some beautifully intimate ceremonies. Couples are choosing to personalize their special day by incorporating more pops of orange, red, blue and magenta in their wedding bouquets and décor. These fun-coloured flowers can be incorporated on cakes, table centrepieces, and in wearable pieces like flower crowns, corsages, pocket squares and lapel florals. Sculptural elements, such as twisted branches and unconventional foliage, create striking contrasts and add a touch of drama to any arrangement, inviting us to explore the endless possibilities that lie within the world of floral design.

Increased consciousness of our surrounding environments and the land we pull from continues to shape our choices. Upcycled materials like reclaimed wood and vintage containers offer a touch of nostalgia while

submitted by Brown’s the Florist

reducing waste. Dried flowers maintain their popularity, as they provide longevity and allow for repurposing, reminding us of the cyclical nature of life and the importance of cherishing our resources.

Floral design trends are ever-evolving, mirroring our changing world and the desire to connect with nature. As we witness the blossoming of creativity in Sidney, we celebrate the enchanting designs that grace our lives. From embracing nature's palette to sustainable practices and artistic statements, floral design continues to captivate us with its endless possibilities. With this recent achievement by Katherine, we are reminded of the passion and dedication that fuels this art form. Let us immerse ourselves in the world of blooms, embracing their beauty and finding inspiration in their delicate petals.

Photos courtesy Brown's The Florist.

Brown's The Florist

Join Us in Celebrating Kathy Blaine's Last Day at Brown's The Florist

Come to Brown’s The Florist on Beacon Avenue in Sidney on September 2 and join us for Kathy Blaine's last day on the job to celebrate her well-deserved retirement!

Can you believe it? Five decades of being a part of so many special moments, holidays and milestones with flowers.

We want to take this opportunity to express our sincere appreciation for Kathy's tireless efforts, kind spirit and the positive impact she has had on our team and our community. This day will be a time to stop and smell the roses, reminisce, enjoy a treat (in a typical florist fashion), and celebrate the legacy she leaves behind.

Kathy's departure marks the end of an era, leaving behind a trail of florist wisdom passed on and beautiful arrangements that have become synonymous with the Sidney store's distinctive feel.

Please join us as we express our heartfelt gratitude and wish her the very best. We look forward to seeing you there.

LOCAL … YourLove

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

Annie Sloan Chalk paint is the perfect paint for all your DIY projects.

Timeless pieces for your home & garden Garden Court 105-2360 Beacon Ave 778.351.2773 hansellhalkett.com

7 OPEN

DAYS

well made, beautiful, functional. BOOK AT: 250 533-1177

Contact: info@lmlcleaning.ca www.lmlcleaning.ca

778.351.2113 | sidneymattress.com

1A - 2353 Bevan Ave, Sidney

DCC Cabinets

Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

250.412.3472 deepcovecustoms.com

2071 Malaview Ave, Sidney (call for appt.)

While I usually use this space, so kindly shared with me by my friends at Seaside Magazine , to chat about bed linens and duvets, this month I want to talk about dressing your table!

Summer entertaining is so often barbecues and picnics, but it can be fun to set a more elegant table, summer or winter, inside or out! We would be thrilled to help you make a table that pleases your heart. We have a wonderful selection of Provençal-patterned, block-printed cloths; runners and napkins, elegant or casual linen cloths; or, for the ultimate easy care, Chilewich woven vinyl place mats and runners. Match with a rainbow of napkin colours in both cotton and linen, or more casual Paviot paper napkins.

Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

Showroom Open by Appointment

250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca

This is the time for us to introduce you to "Friso," beautifully made, handsome dinnerware from Portugal. Every piece is generous in dimension and simple in design, a perfect partner for your delicious meals. Complete your table with wine glasses, recycled or classic and Peugeot mills in a choice of style or colour. We are here daily from 11 a.m. to 6 p.m. Monday to Saturday and 12 to 5 p.m. on Sundays and would love to see you.

by Stephanie Staples | photo by Leah Gray

ANGEL SAMPSON: Laugh, Cry & Learn

For a long time, I'd wanted to attend a Powwow; the regalia, drumming, dancing and of course the traditional foods that are so different from my world, have captivated me. This year was my first time experiencing this special tradition, at the 28th annual Yellow Wolf Inter-Tribal Powwow which happened July 21 to 23 at Stelly's Secondary School.

Yellow Wolf is a scared part of the Sampson family tradition. It is an inclusive event that is completely free, offers camping options and an opportunity for social gatherings, and it's family friendly with no drugs or alcohol allowed on the grounds. It is 100% not-for-profit and fully accessible.

I sat down on the beautiful land of Tsartlip First Nation with Yellow Wolf Powwow founder Angel Sampson and it was a laugh, cry, learn kind of afternoon. She is a strong woman who came from a family of hard workers; she is a problem solver, a community leader, a passionate child care advocate and so much more!

Tell us what a Powwow is and what it means to your community?

A powwow is a cultural gathering. It can be a simple intertribal powwow, where we invite other Nations to come and partake in a social gathering. It can be a time where we have a competition powwow, where dancers compete for a cash prize. We have dancers from what is affectionately known as Tiny Tots (ages six and under), juniors (seven to 12), teens (13 to 17), adults (18 to 54) and all the way up to our Golden Age dancers (ages 55 and up).

When we first began, our community came just out of sheer curiosity, as powwow is not from the Coast Salish culture. People from our local Nations wondered how it is that we were able to have a powwow. It was a part of our mom's heritage, as she came from Idaho and powwow was a part of her culture. It is indigenous to the prairie people too.

The history of Yellow Wolf Powwow runs deep; what began as a seed of an idea has grown to an international phenomenon. Talk a little about how the idea come about and what has helped it thrive.

Prior to doing the powwow, our family hosted the War Canoe Races in memory of our dad. I was speaking with my brother John one day and asked him if we could do something to honour our mom and possibly do a powwow. My brother was quite concerned, as none of my family had done anything like this. I was so excited to finally be doing something from our mother's traditions. We took our $5 from the War Canoe Races and opened an account at the Saanich Peninsula Savings Credit Union. It was a small gathering, but it grew and grew from that point on. We did our own fundraising to host this event every year. Today we have so many people from near and far who love this gathering; we've had visitors from all over the world!

What is "a special" and "a memorial giveaway" and "grand entry/ exit" and why are they important?

A "special" can be anything from joining the powwow circuit for the first time, to bringing out new regalia when you are changing your dance style or moving up in the age categories, to showing a picture of someone who has passed away, to a naming, which means a person is being gifted a traditional name. A "memorial" is when you show a picture of someone who has passed and a giveaway must take place for the family to continue participating in the powwow. The family will buy items to give away to the people attending this ceremony.

We have four grand entries, all dancers from Tiny Tots to Golden Age participate plus war veterans, visiting royalty, traditional men and women, men's grass and fancy dancers, and jingle dress dancers.

What do you want non-First Nations people to know about attending this powwow, and why is it important for you to ensure this event is free and welcoming to all?

When we began the powwow, it was our hope to close the gap between the First Nations and non-First Nations people. There was so much that they did not know about who we are as First Nations people. There was a lot that was misunderstood. We live so close to one another, yet we know very little about one another. We wanted all people to see a little part of who we are and the kind of cultural practices that all people are welcome to come and witness and partake in.

During the powwow, there is an intertribal dance when people of all ages and from all walks of life – First Nations and non-First Nations – are welcome to dance with or without regalia.

District 63 stepped up to offer a place to host the event, which you say was a strong example of reconciliation. How can heartcentred non-First Nation people demonstrate more examples of reconciliation and closing the gap?

This was the first time I have felt reconciliation in action. The willingness on the part of the District to allow us to use the gym for our cultural gathering meant the world to us. How we got together to share information and have a respectful conversation was the best experience. I have seen this reconciliation happening in the past few years with all of the non-First Nation volunteers who willingly take their time to assist us all weekend with our powwow. It makes me and my family feel so good. If anyone out there would like to volunteer for next year's event we are more than happy to have you aboard. It is work, but it is so rewarding. I have received so many compliments about the good work that these volunteers have done throughout the weekend. We could not have our powwow without their support.

The second youngest of 12, a survivor of Day School abuse and living with chronic health issues, I see beautiful dimples on your smiling face, I hear appreciation and gratitude when you speak. What's your secret for maintaining hope, optimism and being on continuous forward motion for good?

Our mom was my inspiration. She never let things get her down. She was a hard-working mom, especially after our dad passed. There were five of us at home yet when our dad passed she just kept going forward. As a survivor of the day school you had to be strong: the abuse was pretty horrific. The nuns conditioned us to not cry when the bad things were happening. I was determined to not let them win and I wanted to be able to grow into a strong woman for my son and grandsons. I lean more on the side of optimism, staying positive and being kind to those who cross my path. I am a believer in the idea that life is too short to be anything but a better human being.

If there was only one thing you could let people know, what would it be?

Educate yourself on who your neighbour is and what are they all about. There are people who have formed opinions about First Nations people; be willing to learn on your own who we are. Come and visit our event, talk to our people and really hear what is being said. You may find yourself a new friend, if not many new friends.

A Good Person

Did you know that crying for extended periods of time can actually release oxytocin and endogenous opioids, commonly known as endorphins? It's a cathartic experience that I fully embraced while immersing myself in this month's film recommendation A Good Person. Let me warn you, I cried so much throughout this film that I woke up the following day with puffy, allergic-reaction-like eyes!

A Good Person comes from the mind of writer/director Zach Braff, known for his strong character development and musical influences, with notable works including Garden State and Scrubs. Released on digital platforms (Amazon, Apple) in May 2023, this film is anchored by an exceptional performance from Florence Pugh, who takes on the role of Allison – a woman struggling with opioid addiction after a tragic car accident that unintentionally claims the lives of her soon to be in-laws.

Delving into profound themes of grief, addiction and abuse, this is anything but a feel-good movie. Instead, it offers an emotionally-charged and poignant experience that is worth the tears. The weight of these themes is beautifully carried by the talented cast and the skilled storytelling of Braff.

Allison (Pugh), a spirited young woman with a seemingly perfect life – complete with a loving fiance, a promising career, and a closeknit circle of family and friends – finds her world shattered when a car accident robs her of her future in-laws. As she awakens in the hospital and learns the devastating truth, Allison is left broken, struggling to come to terms with the aftermath of the tragedy. In the

by Tabatha Golat

depths of her recovery, she becomes ensnared in the clutches of opioid addiction, haunted by unresolved grief. Amid her darkest moments, an unlikely friendship blossoms with her would-be father-in-law, portrayed brilliantly by Morgan Freeman. This unexpected connection becomes Allison's lifeline, illuminating a path towards healing and rediscovering purpose.

When the trailer for A Good Person initially crossed my path, I must admit I was unimpressed, as it appeared predictable and formulaic. However, it quickly became evident that this was a mere marketing misstep. The film's actual plot is daringly unique, filled with unexpected twists and turns that make the viewing experience all the more captivating. Seamlessly blending elements of drama, comedy, and realism, A Good Person clocks in at two hours, which, admittedly, could benefit from some trimming, but it remains a beautifully gut-wrenching film that deserves a broader audience.

For those seeking a lighter indie film experience, allow me to offer some recommendations below.

1) Garden State, Crave

2) Lady Bird, Crave

3) 500 Days of Summer, Disney Plus

4) Little Miss Sunshine, Disney Plus

Part Two offers feminine prints, elegant neutrals, and stylish separates for this Autumn’s collection landing in-store now. Spring & Summer apparel now on sale.

What to Do in Your Food Garden in August?

Even though the "dog days of summer" are upon us, there is much to do in your food garden during the month of August here on the Saanich Peninsula.

August is a bountiful month, and there is a plethora of vegetables, fruits and berries to be harvested. Root vegetables such as carrots, beets, turnips and new potatoes are ready, as are lettuce, arugula, Swiss chard and collards. Cabbage, broccoli, cauliflower, eggplant, peppers, summer squash, green beans, peas and tomatoes are at their prime. Blackberries, blueberries, marionberries, raspberries and loganberries are ripe for picking; apples, pears and figs are ready to eat as well.

If you've grown garlic, onions and shallots, August is the time to gather the bulbs and store them for use over the winter. Bulbing onions and shallots are ready when their green tops fall over, while garlic is ready when more than 50 percent of the leafy tops have died and turned yellow. After you've loosened the soil with a digging fork and carefully removed the bulbs, brush off the soil. Once cleaned, lay them in a single layer on newspaper or flattened cardboard in a dry place out of direct sunlight. Dry them for a few weeks until the greens have withered and the bulb skins have papered. After the bulbs have dried completely, cut the tops off the onions, shallots and hardnecked garlic (leaving a two-inch stem). Soft-necked garlic tops can be left attached to braid several bulbs together. Store the bulbs in a cool, dry place and they should last you through the winter months.

In early August, remove any tomato flowers that have not set fruit; this will allow the tomato plant to ripen any existing fruit faster. Add a compost topdressing to heavy feeders such as squash and cucumbers to help prolong the fruiting period. Prune fruit trees (if required) to slow the growth of overly vigorous trees and to keep them compact. Because of the hot, dry, Mediterranean climate we enjoy in summer on southern Vancouver Island, water your crops and fruit trees consistently.

It may be hard to think of fall and winter vegetables while we bake under the summer sun, but late July to late August is the time to sow fall and winter vegetable seeds. Beets, spinach, Swiss chard, carrots, Chinese cabbage, kale and lettuce can be sown outdoors throughout August for harvest in October. The end of August usually brings slightly cooler temperatures, which are ideal for starting seeds for fall greens and overwintering salad crops – such as spinach, arugula, cabbage, mustards and corn salad –that need an early start to germinate. Hot weather causes seedbeds to dry out quickly and some seeds, like lettuce and spinach, will not germinate if the soil is too warm. Therefore, we need to create a good environment for the seeds to germinate: cool, moist soil. To achieve this ideal environment, lay burlap on top of the soil once seeds have been sown and water through the fabric, then remove the burlap after the seeds have sprouted. To cool the soil, place a shade cloth over the beds or containers, and keep your fingers crossed for slightly cooler weather. For those who may only have a balcony, it is possible to grow fall and winter vegetables (like the ones mentioned above) in containers. If you have warm-season crops such as tomatoes or peppers in pots, you can undersow them with lettuce or corn salad in late August and enjoy your harvest four to six weeks later. Or simply sow your cool-season vegetables in their own containers and enjoy your bounty later in the year once the summer season has become a memory.

Resources:

Backyard Bounty: The Complete Guide to Year-Round Organic Gardening in the Pacific Northwest, by Linda Gilkeson.

Maritime Northwest Gardening Guide: Planning Calendar for Year-Round Organic Gardening, 2nd Edition by Lisa Taylor

Chatterton Way Dental may be our new name and location, but our office has been serving Victoria for over 40 years. Our brand new space offers ease of access from all over Greater Victoria. Dr. Matthew Foulkes and his team are committed to providing all our current and new patients a relaxed environment with calm and quality care. Come visit our office and staff!

Our services include but aren't limited to:

Every home has a story. And no one understands this better than Newport Realty.

We continue to give . . . to help our community to be the best place to live.

Ralph Meuser Maryan Van Stolk* Ste en Hagen

Mary Secord-Fisher

Lori Ann Sutherland

Willy Dunford*

Ingrid Jarisz*

Mona Palfreyman

by Deborah Rogers

Book Club

Our stellar turnout for July's meeting included a volunteer from Sidney's Shaw Centre for the Salish Sea, and we were very grateful for her insider knowledge about the inhabitants of our local waters. We were discussing Remarkably Bright Creatures by Shelby Van Pelt, and one of the main characters is a giant Pacific octopus. Yes, Marcellus takes centre stage in this tender story about loss and self-discovery, set in a small seaside town in the Pacific Northwest.

It's a rare thing in the Book Club world to find universal positive reactions to a book, but Van Pelt's debut novel had a lot of love from our readers. Of course, once we started discussing it there were various threads and details that our readers picked at, but on the whole Remarkably Bright Creatures felt like the fun book we had all been waiting for.

Marcellus' story is set alongside that of Tova, a woman who feels she is reaching the end of her usefulness. At 70 she has seen the loss of her child and her husband, and as the story starts, her last remaining relative, her brother. Tova's life has narrowed to a dwindling group of friends (who seem to annoy her more than anything) and her nightshift cleaning job at the aquarium.

Marcellus is also nearing the end. He knows that the lifespan of a giant Pacific octopus is short, and he's counting down the probable days he has left. Octopuses really are very intelligent creatures, and the character is perceptive and intuitive. He reads the humans that pass through his world and starts to intervene, with Tova's life in particular.

It was the relationship between Tova and Marcellus that drove the story and brought the book to life. Interwoven with it was Californiaslacker Cameron's journey, with its elements of mystery and shots at redemption; and to some extent the life and history of the small town was a character too.

There are several themes running through the book: of death (or loss) and of the nature of captivity and the way humans can trap themselves. With the help of some handy coincidences the storylines get tied together very satisfactorily. Throughout, Van Pelt gives readers great imagery, of the Pacific Northwest, and of the creatures who live there. We all felt that we could do with a Marcellus in our lives!

For August we will be reading and discussing Love Marriage by Monica Ali. Join us at our meeting on Tuesday August 7, 6:30 p.m. at the Sidney/North Saanich Library. Sign up to our email list to stay upto-date with what we're reading next: www.seasidemagazine.ca/book-club/.

Dive into Seaweed

Seaweed is beautiful, important and incredibly cool! That’s the message the Shaw Centre for the Salish Sea hopes you take away after visiting their latest feature exhibit – Seaweed: Mysteries of the Amber Forest. “Seaweed isn’t just slimy stuff under your feet,” notes Leah Thorpe, the Centre’s Director of Exhibits and Engagement. “It’s a vital part of our ocean ecosystem and it’s extremely cool!”

The Salish Sea is home to a vast diversity of seaweed species – large, small, red, green, brown – and they aren’t only beautiful but critical to our survival. Through photosynthesis, these seaweeds and other marine algae provide more than half of the oxygen on our planet.

The exhibit’s seaweed story is told through a vast collection of artistic images and photography. The vibrant work by award-winning artist and author Josie Iselin formed the inspiration for the exhibit. Her installation, The Curious World of Seaweed, at the Beatty Biodiversity Museum in Vancouver has gained a second life as part of the Centre’s 1000-square-foot renovated exhibit space.

Alongside Josie’s seaweed images is a marine mystery. Challenge yourself to spot some of the Salish Sea’s most camouflaged fish courtesy of “The Marine Detective”, photographer, researcher and educator Jackie Hildering. Jackie’s displayed works takes you on a dive and offers a glimpse of fish and invertebrates that depend on seaweed for shelter and food.

Seaweed isn’t just food for marine life: humans consume it too, whether unknowingly or on purpose. Iron supplements? Sour cream? You’ll be surprised by the dozens of products on display that contain algae or algae derivatives.

Executive Director Pauline Finn shares: “We are thrilled to present this unique exhibition in our feature gallery space. This flexible space allows us to change up the experience, focus on different topics and provide a platform for ideas, art and fun experiences.

Finn also acknowledges that changing exhibits allow for increased collaboration and partnerships. Along with Iselin and Hildering, this exhibit includes original art from local artists Sarah Jim and Elke van Breeman, underwater video by John Roney and a chance to trial the Seaweed Sorter app created by University of British Columbia scientist, Dr. Patrick Martone.

Beyond the art and educational information, families of all ages can discover kelp forest ecosystems through hands-on learning; a giant floor puzzle, felt board and cozy and immersive book nook invites visitors to explore together.

Dive in and stay awhile.

The Shaw Centre for the Salish Sea is an award winning non-profit aquarium and learning Centre dedicated exclusively to the Salish Sea Bioregion. Visit the aquarium daily 10 a.m. to 5 p.m. (summer hours through Labour Day). www.salishseacentre.org @salishseacentre

FLIPPING PANCAKES FOR A CAUSE!

Come out and enjoy a pancake breakfast at Sidney Elementary with Hughesman Morris Liversedge Chartered Professional Accountants.

All Funds Raised Will Go to Sidney Elementary School to Help Purchase School Supplies and Field Trips

We are once again working together with Sidney Elementary School to help meet the learning needs of their students, many of who need assistance to purchase school supplies and other learning aids. Last year with your help we raised $5,030!!

We are also holding a raffle to raise funds. Visit www.sidneyaccountants.ca to purchase tickets for a chance to win some fantastic prizes.

Thurs Aug. 31st, 8 -10:30 am

Pancakes, Sausages, Coffee & Juice! Also offering oatmeal parfait cups (GF, Vegan)

Sidney Elementary School

2281 Henry Ave, Sidney

Supported By:

Level Ground Coffee Roasters, Pedersen’s Rentals & Sales, Seaside Magazine, Thrifty Foods

submitted by Shaw Centre for the Salish Sea

photo by Jackie Hildering, The Marine Detective

by Linda Walker

Peninsula Physio: Horseback Riding

Athletes, including horseback riders, are prone to various injuries due to the physical demands placed on their bodies. To maintain peak performance and recover from injuries, many athletes turn to physiotherapy and massage treatment. These therapeutic modalities not only aid in injury management but also optimize athletic performance. This article explores the role of physiotherapy and massage in addressing athlete injuries and enhancing performance, with a special focus on horseback riders.

Physiotherapy plays a vital role in athlete injury management and prevention. University-trained physiotherapists employ various techniques and modalities to assess, diagnose and treat injuries. We design customized rehabilitation programs to promote healing, restore function, prevent re-injury, and increase performance.

In the context of athlete injuries, physiotherapy helps identify the root causes of the problems, such as muscle imbalances or faulty movement patterns, and addresses them through targeted exercises and corrective techniques. Athletes benefit from manual therapy, such as joint mobilization and soft tissue techniques, to relieve pain, reduce inflammation and improve mobility. Additionally, we utilize modalities like ultrasound, laser, dry needling, biomechanical analysis and electrical stimulation to facilitate tissue healing.

For horseback riders, who often experience specific injuries related to their sport, physiotherapy can be instrumental. Riders commonly suffer from conditions like lower back pain, tight hips, shoulder impingements and knee injuries due to the repetitive and physically demanding nature of horse riding. Physiotherapists employ techniques such as postural correction, core strengthening and specific exercises to address these issues, enabling riders to achieve optimal performance while reducing the risk of further injury. We look at movement biomechanics for each riding discipline (dressage, hunter/jumper, eventing, western, endurance) and tailor treatment to each individual rider. This includes a thorough assessment of the rider in the clinic, as well as a ridden assessment under saddle. We pride ourselves in staying informed by the latest research available for each athlete we treat. For example, we use assessment tools such as the Visualize jacket and Centaur Biomechanic positional markers to identify specific positional imbalances of the rider, saddle and horse. This allows us to clarify where the rider is blocking their

horse's movement. We can then treat these specific imbalances with an individually-designed, biomechanically-informed physiotherapy exercise prescription program.

Massage therapy is another valuable tool in athlete injury management and performance enhancement. Skilled massage therapists utilize various techniques to manipulate soft tissues, aiming to improve circulation, reduce muscle tension, enhance flexibility and promote relaxation.

In the context of athlete injuries, massage can aid in the healing process by increasing blood flow to injured tissues, accelerating the removal of metabolic waste products and reducing scar tissue formation. Additionally, targeted massage techniques can alleviate muscle soreness, reduce swelling and help athletes regain range of motion.

For horseback riders, who require precise control and coordination, massage therapy can be particularly beneficial. Riders often experience muscle imbalances and tension in areas such as the hips, thighs and lower back due to the unique demands of horse riding. Regular massage sessions help release tension, improve muscle flexibility, and restore balance, ultimately enhancing the rider's overall performance.

Physiotherapy and massage treatment are essential components of injury management and performance enhancement for athletes, including horseback riders.

Physiotherapy interventions

focus on identifying and addressing the root causes of injuries, promoting healing, and preventing re-injury through targeted exercises and manual therapy. Massage therapy complements these efforts by reducing muscle tension, improving circulation, and promoting relaxation. For horseback riders, both physiotherapy and massage play a crucial role in addressing sport-specific injuries and optimizing performance. By embracing these therapeutic modalities, athletes can maximize their potential, recover effectively, and maintain their physical well-being.

We always promote primary prevention in our practice. This means that we'd rather assess athletes' movement and performance patterns before they create injuries or block performance. Early intervention means that you don't create poor movement patterns in your autonomic nervous system in the first place. This helps you improve training and performance more quickly, while avoiding setbacks from injuries. If you have been injured, early treatment is imperative to get you back to your training as safely and quickly as possible.

At Peninsula Physiotherapy & Massage, our expert physiotherapy and massage practitioners have years of experience treating athletes and love to see you succeed. Call the clinic or book online today to start performing your best! 250-656-4717; www.peninsulaphysio.ca

INVESTING 101Ensuring you Understand Your Portfolio

Would you like to gain a better understanding of your investments?

A recent study found that 68% of investors say they have at least one challenge to understanding their investments, with the biggest challenge being the need for more financial knowledge (30%) followed by confusion surrounding financial concepts (22%) and the information not being presented clear (21%)1. Many clients do not know what they are invested in or where they should be directing their savings.

Finance and investing can be intimidating and overwhelming, with terms like ‘yield’, ‘dividend’, and ‘asset mix’ sounding like a foreign language.

I am passionate about teaching my clients and prospective clients the ‘ins and outs’ of investing in a non-intimidating, welcoming environment.

It is never too early or too late to learn.

For personal advice, please contact:

If you are interested in learning more about investing, financial planning or your own portfolio, please don’t hesitate to reach out.

by Katharina Stocker | photo courtesy NIȽ TU,O Child & Family Services

NIȽ TU,O & Threshold Partner to House Indigenous Youth

For 30+ years, Threshold Housing Society has worked to prevent homelessness for at-risk youth aged 15 to 24. At Threshold, youth find a home where they are accepted for who they are. Currently, Threshold has 25 units throughout the Capital Regional District. Along with housing, Threshold provides counseling and other support. Now, Threshold is working with NIȽ TU,O Child and Family Services Society to better serve Indigenous youth – who account for 40% of their cases.

Executive Directors Katharina Stocker of NIȽ TU,O and Colin Tessier of Threshold are leading the charge. "We came together because we have aligned values and work with similar populations," Tessier says. "It's only been in recent years that we've [at Threshold] actually started to lean into what reconciliation means and what it means to provide a safe and culturally-appropriate atmosphere for the Indigenous youth we support."

Through partnership with NIȽ TU,O, funds are provided to ensure Coast Salish youth have access to Threshold's services.

Tessier says now that cultural programming exists, Threshold can't believe they went without it. So far, programming includes a wellness worker who helps Indigenous youth explore culture and ceremony. Recently, Threshold hosted an Indigenous youth festival and invited the community to join.

Next up, the two organizations will redevelop an 18-unit, youthcentred housing project. The building is called Forrest House (artist's

rendering shown above) and the new construction will utilize traditional building practices, red and black colours, and other Coast Salish design elements.

"We want to design the space so it physically looks and feels appropriate for Indigenous youth who will be there," Tessier says. The partnership with NIȽ TU,O, known for providing culturallyappropriate support to Coast Salish youth, will help Threshold "create a safe, stable, life-giving environment for Indigenous youth."

The design of the new building is inspired by a story shared with Threshold where a NIȽ TU,O staff member, walking down Oak Bay Avenue where this building will be located, could not help but notice that there was nothing within eyesight that represented the local Coast Salish culture. The staffer shared: "With NIȽ TU,O's experience renovating the offices, we knew how important it is to provide a culturally safe space, and that means using traditional building methods, practices and designs."

"We are excited to partner with Threshold to help reduce the amount of unhoused Coast Salish youth," continues Stocker. "These programs go a long way to counteract the ongoing harms of colonialism and return children and youth home."

The project is currently seeking funding. To donate, visit www.thresholdhousing.ca/donate.

Stay in the loop; sign up for NIȽ TU,O's newsletter at www.niltuo.ca/newsletter

by Sherrin Griffin VP, Operations, Sidney SeniorCare

Summer Heat Poses Dangers for Seniors

With escalating climate change and recent news reporting that Canada's temperature is increasing twice as fast as the global average, Canadians are feeling the heat more than ever before. It seems that every summer gets hotter and dryer – a bit disconcerting for all, but especially for seniors who can have a tougher time dealing with heat and humidity. The elderly are at much higher risk for heat-related illnesses such as headaches, confusion, dizziness and nausea, heat exhaustion and heat stroke, potentially even leading to loss of life.

Seniors do not adjust as well as their younger cohorts to sudden fluctuations in temperature. Normal age-related changes including poor blood circulation and inefficient sweat management affect our body's responses to heat. Seniors are also

more prone to chronic medical conditions such as cardiovascular, lung and kidney disease, or other illnesses causing weakness or fever, which can put them more at risk. In addition, they are more likely to take prescription drugs such as diuretics, sedatives, tranquilizers, and some heart and high blood pressure medications that may make it harder for the body to cool itself. Being overheated for too long, or exposed without protection to the sun, can result in the following heat-related conditions:

• Heat syncope – sudden dizziness caused by over exertion in hot weather, or the influence of heart medications, such as beta blockers, which challenge the body to acclimatize to the heat and can cause dizziness or feeling faint.

• Heat edema – retention of fluid and swelling, typically in the

WELCOMING NEW PATIENTS!

This marks the 20th year that I have been practising general dentistry. I have worked in private practice, in hospital and in remote First Nations communities. I enjoy all aspects of general dentistry, with a special interest in oral surgery and pediatrics, but most of all I enjoy meeting people of all ages. I belong to the College of Dental Surgeons of BC, the BC Dental Association and the Canadian Dental Association. I grew up in a small farming community in Manitoba, and came to Vancouver Island in 1992 to study at UVic. With a degree in Biochemistry, I then went on to study dentistry at UBC. I made my way back to the Island in 2009 and have been a proud North Saanich resident since 2012, where I live with my husband, our three children and a rescue pup, Coco.

Dr. Sophie Dundas

Born and raised in Victoria, I’m so happy to call this city home. I took my dental prerequisite courses at UVic before studying dentistry at UBC. I strongly value gentle dentistry and put empathy, kindness and thorough evaluation at the centre of my care. My practice philosophy is all about making the dental chair a comfortable and successful place for you! I’m constantly expanding my practice through continuing education and have additional qualifications in many areas including neuromodulation therapy using Botox (for both therapeutic and aesthetic purposes) and Invisalign.

When not at the clinic, I love baking complicated desserts, walking the Lochside Trail, and spending time with my husband, Austin.

Dr. Tracy Mitchell

ankles, feet and legs, brought on by hot weather.

• Heat exhaustion – the body's response to an extreme loss of water and salt, usually through excessive sweating, and a warning that your body can no longer keep itself cool. Symptoms may include weakness, a rapid pulse, profusive sweating, excessive thirst, dizziness, nausea, and possibly cold and clammy skin. Heat exhaustion can quickly escalate to heat stroke if not careful.

• Heat stroke – a medical emergency where the body's temperature rises above 40°C (104°F). The heart may not be able to pump enough blood, causing fainting or collapse. Signs of heat stroke are fainting; confusion or acting oddly; not sweating even when very hot; dry, flushed skin; strong, rapid pulse or a slow, weak pulse. When a person has any of these symptoms, they should seek medical attention right away.

If you are concerned about any of these symptoms, call a family member, friend or neighbour so that they can assist you and/or contact emergency medical services if needed.

When temperatures exceed 25°C (almost 80°F), it is a good idea for seniors to take precautions such as:

• Drink lots of fluids such as water, fruit and vegetable juices, or beverages containing electrolytes, and avoid alcohol and caffeine.

• Avoid excessive physical activity outdoors when it is very hot.

• If seniors live in a home without A/C, purchase a fan(s)

Pooches

and try to keep the space as cool as possible. Limit use of the oven; keep blinds and curtains closed during the day. In the afternoon, try cooling off in an air-conditioned shopping mall, movie theatre, library, senior centre, or a friend's or family member's home.

• If you need help getting transportation to a cooler place, consider taking a taxi or other car service or asking a friend or relative for help, rather than standing outside in the heat waiting for a bus.

• Shower, bathe or sponge off with cool water to lower body temperature, and elevate your legs to avoid heat edema.

• If you must go outside, try to limit your time out, avoid midday heat and crowded places.

• Make sure to use a broad spectrum sunscreen, SPF 15 or higher, and reapply often throughout the day. Wear a hat, other protective clothing and sunglasses.

• Ask your doctor if any of your medications make you more likely to become overheated or sunburned.

Keep a close eye on current and upcoming weather reports. Play it safe and be proactive by planning ahead for hot days. Visit The Weather Network online, tune in to local radio or TV stations, or check the weather app on your smart phone regularly for forecasts and the heat index, which considers both air temperature and humidity levels.

Let's continue to enjoy the summer, while helping to keep our senior loved ones safe.

YourLocal Garden Resource Guide

Ceramic Planter Pots! One of the biggest selections of planter pots on the island. Over 1,900 ceramic pots in stock!

Open Tuesday through Saturday from 9-5; Sunday 10-4; closed Mondays.

250.652.8338 www.patiogardens.ca

6536 West Saanich Road, Saanichton

Quality Plants

Knowledgeable Staff

• Almost any space can be made into a garden...

• All you need is inspiration, beautiful plants and some good advice.

Growing strong roots for 30 years!

• Our friendly staff can help you choose the right plants, and will make sure you have all you need to get growing.

250.656.0384 | www.RussellNursery.com

1370 Wain Road, North Saanich

Follow us on Facebook & Instagram!

Eurosa Farms and Three Sheeps to the Wind Family Farm

Proud members of the Saanich Peninsula community for 43 years. Visit our farm stand at 1246 for flower off sales as well as eggs and seasonal produce.

Fundraising and Tours available for groups: info@eurosa.bc.ca. 1246 Greig Avenue, Brentwood Bay

Victoria's Favourite Garden & Floral Experience!

Your garden expresses your love of beauty and nature. Discover exciting new plants and our show-stopping Campania garden art (exclusive to Seaberry in the Greater Victoria area), with our team of garden design experts. Or treat yourself or someone you love with one of our spectacular floral arrangements!

Visit the team today at the Shops at Mattick's Farm on Cordova Bay Road or in Cook Street Village. Let's get growing!

250.590.3777 | 5325 Cordova Bay Rd, Victoria

250.590.7333 | 333 Cook St, Victoria www.seaberrygarden.ca

Follow us on Facebook & Instagram!

Working to Break the Cycle of Violence: Child & Youth Programs at VWTH

submitted by Victoria Women’s Transition House

As we head toward the end of the summer break, our children's team here at Victoria Women's Transition House (VWTH) are reflecting on another successful year of summer camps, and thinking about the upcoming school year, with its opportunities for presentations and education.

Our children's counsellors, or PEACE counsellors (PEACE stands for Prevention, Education, Advocacy, Counselling and Empowerment), work year-round with youth who have witnessed intimate partner violence and abuse at home, through group and individual counselling sessions. During the spring and summer school breaks they run a camp program for those youth, with trauma-informed, psycho-educational group time as well as opportunities for fun, skill-building activities.

During the school year the PEACE team also facilitates the Violence is Preventable (VIP) program. This public education and awareness program helps to break the cycle of violence through age-appropriate presentations at elementary, middle and high schools. These interactive workshops each have a different focus depending on the age of student.

At the elementary level, the message is about safety. Kids are encouraged to think about what safety looks like at home, and to know that they are not responsible for behaviours they witness in others. The presentations are 45 minutes long and are fun and energetic, with Murphy the puppet on hand to help deliver the key messaging.

TIDMAN CONSTRUCTION

For older youth and teens, our 75-minute VIP workshops discuss dating violence, healthy communication, consent and accountability, emotional regulation, boundaries and more. The information shared, and the conversations sparked from the presentations, help youth to recognize behaviours in themselves and others that may indicate warning signs or patterns of abusive behaviour (such as controlling or manipulative tactics, disrespectful language and name calling, and coercive or pressuring actions).

By engaging youth in these conversations, the workshops aim to empower participants to become advocates within their peer groups, who will then know what to do if they encounter abusive behaviour. PEACE Counsellor Haylee shares: "When we find someone who gets fired up by the topic it's exciting to us. We're giving them language to talk about what they're thinking – some of them want to show up and do more and that's why we've developed the idea of the Youth Engagement Project." This new group will support students interested in social justice and gender equity issues to connect with their peers and learn more, through a year-long project that will include workshops and monthly check-ins facilitated by the PEACE team.

The VWTH PEACE team supports clients across the greater-Victoria area, including the Saanich Peninsula. If you are interested in the VIP program coming to your classroom, please connect with the PEACE team by calling 250-592-2927 or visit www.transitionhouse.net.

250.652.1101 tidmangroup.com

by Janice Henshaw | photos by Realfoto Media

NOT YOUR ORDINARY Farmhouse !

On 11 acres of sweet-smelling hay in Central Saanich, there is a beautiful white farmhouse that owners Rena and Collyn Varnes say is their dream come true. Finished in 2022, it is a spectacular modern-day version of a farmhouse and it's big – over 5,000 square feet. It has five bedrooms and six bathrooms, built for a growing family of six, a lovable basset hound named George and a cat called Allan. The house views James Island, Sidney Island and, in contrast, glacier-covered Mount Baker. It has that relaxing country vibe feel

and the convenience of quick access to Sidney or Victoria. On the land, there is a 3,000-square-foot barn, raised veggie beds, a hot tub, an above-ground swimming pool, an outdoor shower and a ping pong table. The custom-built outdoor kitchen has a reclaimed live-edge bar table and a seating area with rattan furniture arranged around a gas fire table. The concrete patio has a pattern created by a concrete texture roller. Nestled against the reflected heat from the barn are peach, lemon and orange trees.

Adding design interest to the front of the house are mullion windows, "Dove White" board and batten panelling and an inviting covered deck. Above, the three gambrel roof pitches have windows and are faced in blonde, white-washed cedar shingles. A standout is the main 28-pane window that brings in lots of light during the day. At night it makes the house look stunning as the light flows out from a chandelier. The roof pitch carries all the way through the house.

Walking into the open-concept home gives you an immediate sense of its elegance – the great room soars up to 19 feet and is full of natural light. In the living room space, the gas fireplace features a white oak mantle and a gorgeous stone chimney. Rena handselected each piece from different quarries. Lots of inviting seating includes two custom back-to-back couches, one of which faces the kitchen. This ensures that the cook can still be part of the family goings-on while preparing a meal. "It's probably the most used couch in the house," said Rena.

Rena's design goal for the kitchen was to have no visible appliances. To the right, light flows in from a wall of windows above a lower set of white oak cabinets. These cabinets contain a white farmhouse sink with a dishwasher flanking it on both sides, fronted by white oak panels. Adjacent to each dishwasher are pullout recycling and garbage containers.

The sleek-looking island has contrasting black cabinetry, a substantial quartz countertop, double wall ovens, and a second farmhouse sink. Above the island hang clear globe lights that add to the airy feeling in the room. The third set of cabinets is white oak and houses the 60-inch Décor gas cooktop. Behind it is a light-reflecting white quartz-faced wall with floating wood shelves, a deluxe swing-out pot filler and a custom Venetian Plaster range hood.

Lovely European white oak plank flooring from Pravada Floors adds flow throughout the house. As well as doing design work, Rena is a Vancouver Island distributor for Pravada, a Canadian company. All the walls are painted "Simply White." There is ample space to entertain in the dining area – the reclaimed wood table is 12 feet long. Sleek black cabinets house an icemaker, two wine fridges, drawers and a recycling pull-out. The thick black quartz bar has a round sink, glossy textured black tiles on the wall and glass shelves.

Next to the kitchen is a convenient coffee bar with instant hot water for beverages. The white lower cabinets have a large window behind them, a round sink with the continuing theme of black faucets, and shiny subway tiles on the wall that contain three shades of white. The storage/laundry room has a terrific layout with plenty of space. There is a utility sink and black cabinets with no hardware on the top to keep the focus on the bottom cabinets. Open cubbies provide a quick drop-off for school backpacks and other gear. Laundry baskets sit under the counter on the other side beside two washing machines and dryers.

As you move into the hall, an old wood door with peeling blue paint is mounted on the wall; it was on the property when they bought it, and Rena described it as a memorable piece to mark the building of their new family home. The hall leads back to the great room and, on the way, includes white cabinetry with a knick-knack drawer for everyone, shelves and a white oak built-in buffet hutch. On the other side is a useful electronics plug-in zone with a desk and, in contrast, black cabinetry.

A music room for the family is painted in dramatic Black Jack (Benjamin Moore) and has a black shiplap ceiling with a brass chandelier. The powder room next door has white oak floating cabinets and a black quartz countertop with a vessel sink and brass fixtures. For the main ensuite, Rena and her husband continued their theme of white oak floating cabinets with white quartz. They designed a walk-in wet room with grey-black floor tiles, quartzfaced walls, his and her showers, and a freestanding bathtub. There is a separate toilet room.

The main bedroom looks peaceful and luxuriously comfortable; it has a king-sized upholstered bed oriented to face the scenic land and ocean view. Different textures include an oversized comfy chair, decorative throw pillows, woven baskets, plants, a rug and two short log pieces that form vertical tables. The wood bureau and huge ceiling light are from Restoration Hardware. A spacious walk-in closet features an island with a quartz waterfall countertop. Rena designed their farmhouse after taking room measurements and noting the best features from their previous home she designed in Dean Park. Josh Collins from Adapt Design brought her creation to life with the help of their friend and builder Evan Bickford, and custom cabinet maker Kiyoshi Sasaki. Rena and Collyn, a sales director for a national recruitment company, wanted their home to have enough space in the appropriate spaces, be aesthetically attractive, and have a comfortable, inviting feel where everyone is welcome. They have certainly achieved their goals; this farmhouse is beautiful and functional, inside and out.

Sonnette® with Powerview® Automation Sonnette® with Powerview® Automation

WITH Peter Dolezal

UNFOLDING FINANCIAL HORIZON

As always, when trying to predict future economic outlook, the most one can do is examine current and unfolding events as the foundation for future predictions that have a reasonable probability of occurring. With that caveat:

THE GOOD NEWS

. Canada’s inflation rate in May fell to 3.4%, creeping slowly but surely toward the Bank of Canada’s target of 2%;

U.S. inflation in April had declined to 4% – less than half the level at the beginning of 2023;

In both Canada and the U.S., the pressure on Central Banks to further increase interest rates has eased substantially;

. Supply chain disruptions have eased noticeably;

. Consumers in North America continue to increase spending, keeping GDP growth positive;

. Despite much higher interest rates, unemployment in North America has increased minimally;

. Defying previous fears, real estate prices have not collapsed; in fact, they have rebounded toward new highs;

Although it is likely that interest rates will have peaked by year end, Central Banks may yet implement one more modest rate increase to counteract the bullish spending of consumers;

. While a modest GDP downturn may still occur, a major recession in North America now appears unlikely.

THE NOT SO GOOD NEWS

. Consumer spending levels are fast depleting savings and adding to personal debt levels;

. Home affordability, particularly in Canada, has never been worse. High interest rates, a 54% increase in construction costs over the past four

years (Stats Canada), and a continuing shortage of housing supply have dampened neither house prices nor rental costs;

. By 2025/26, most Fixed-Rate mortgages will have been renewed, adding dramatically to debt service costs of homeowners.

Interest rates, likely to start easing in 2024, will not fall quickly or dramatically enough to fully counter the growing financial stress on mortgage holders.

PREPARING FOR TOMORROW

. Avoid adding to debt unless absolutely necessary; rein in discretionary spending;

. If renewing a Fixed-Rate mortgage, consider a new two-year term, with the expectation that rates will fall before the next renewal date;

For conservative seniors especially, high GIC rates create major opportunities for solid returns with zero risk to capital –consider a one- to five-year laddered strategy, with rates available between 4% and 5% for all GIC terms;

For younger or higher-net-worth investors, consider shifting the Fixed Income portion of portfolios toward well-diversified (e.g. via ETFs), longer-term Corporate Bonds. These products lost double-digit percentage value as rates increased. When interest rates ventually decline, such Bond holdings should see an increase in value, while also delivering a decent interest rate yield.

. To minimize risk, ensure that portfolios are geographically diversified. As validation of this move, consider the fact that year-to-date, the CND TSX Index has increased approximately 2%, while the S&P 500 and Global 100 Indexes have increased by about 13% and 16% respectively.

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 325 clients across Canada, principally in Greater Victoria and the Lower Mainland. No Financial Products to Sell Leads to Truly Independent Advice.

HOT PROPERTIES

PENINSULA OCEANFRONT! Tidman Construction

DEEP COVE HOME HAS IT ALL! .78 Acre

1.75 acres of sun-drenched waterfront. Unobstructed views of Mt. Baker and beyond. This stunning home built in 2009 by award-winning Tidman Construction has it all. With magnificent gardens, numerous patios, and beautiful lawns for entertaining. Located on a no thru road adding privacy and tranquility.

Newly Listed. MLS 934136

Maryan van Stolk*

250.656.4626

(personal real estate corp*)

SHIRLEY WATERFRONT $2,292,000

Boasting breathtaking ocean & mountain views, this warm and welcoming 5 bed/4bath residence offers abundant natural light and embraces an alluring ambiance and offers a spacious open-concept design – perfect for relaxation and entertainment. With its serene surroundings, this property delivers seamless indoor/outdoor living and is enhanced by a 1-acre lot. A must see!

MLS 927997

Mona Palfreyman

250.656.4626 www.monapalfreyman.com

PROSPECT LAKEFRONT $2,198,000

This architecturally designed home is open concept with high ceilings and is perfect for entertaining. Main floor just under 3000 sq/ft and includes the primary bedroom for those who enjoy one level living. The sun drenched property includes gardens, workshop, recreation room, office. Close to beach access!

Maryan van Stolk*

250.656.4626

(personal real estate corp*)

BEAR MOUNTAIN CONDO $479,900

This ground-floor, one bed/one bath condo is located in the quiet resort area of Bear Mountain. This peaceful retreat offers easy access to outdoor activities such as golfing, biking and hiking. Whether you’re looking for a weekend getaway or a permanent residence, this presents a great opportunity to experience mountain lifestyle.

MLS 935895

Mona Palfreyman

250.656.4626 www.monapalfreyman.com

A fabulous 2400 sq. ft home: an everyday vacation home! 5 bed, 2 bath, Double garage. Many updates including 2018 septic treatment, new sunroom and renovated kitchen. The South East exposure boasts long hours of sunshine! A must view home!

Willy Dunford*

250.656.4626

(personal real estate corp*)

HOT PROPERTIES

BEAU'S FARM 1502 Fulford Ganges Road

NEW PRICE! 9613 Lapwing Place

A gift of 3.6 Acres fed by clean, bountiful Spring water. This charming Storybook Farm is as picturesque as practical. Prized and Rare Zoning allows a Second Home to be Built (Buyer to Verify. 2nd Septic & Meter already in). Harvest this Beauty soon! $1,390,000. MLS 927324

Marilyn Ball | 250.818.6489

TOWNHOUSE WITH SUITE $975,000

WOW!! 4BD/4BA with a LEGAL 1 BED SUITE shows pride of ownership from original owners with updates over the years: paint, carpeting, some appliances. So much to offer in today's market and feels more like a single family home. No age restrictions, pets/rentals welcome, family-friendly complex with its own playground! MLS 937209

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

PINNACLE PENTHOUSE! $3,500,000

This STUNNING near-new suite is positioned with 360 Degrees of unsurpassed views of Cordova Bay/Ridge Golf, Salish Sea, Mt. Baker and incredible sunrises & sunsets from every angle. All the designer elements you can dream of including custom upgrades plus private elevator to your rooftop patio with outdoor kitchen and private hot tub.Bonus- secured Double Garage & extra Storage! MLS 937068

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

Split level 4 bedroom family home on a large lot at the end of a cul-de-sac in the popular Greenglade neighbourhood of Sidney. Renovated from top to bottom for style and efficiency. Close to parks, schools, recreation centres and restaurants. $974,900. MLS 932300.

Stephanie Peat 250.656.0131 stephaniepeat.ca

SAYWARD HILL $1,985,000

Victoria's best VIEWS & LIFESTYLE, overlooking world-class golf at Cordova Bay. Sandy beaches, walking/biking trails and shops at Mattick's Farm nearby. This premiere concrete/steel building is sought-after with its corner location, amazing natural light and walk-out view patios of 1100sf for true outdoor west coast living. Fantastic layout with 1,773sqft of living! MLS 937068

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

MATTICK'S WOOD! $1,798,000

You will be impressed with this immaculate 2000 custom built, 3BD/3BA, 2,410sf home with commanding entrance, incredible natural light, excellent finishing with recent upgrades. Fantastic layout, option for Primary Bedroom on the Main, entertainment-sized living room, gas FP, separate dining room, spacious kitchen w/ eating area & easy access to a sunny, south patio.

MLS 935901

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

For Sale on Vancouver Island

BREATHTAKING OCEAN VIEW! $3,149,000

9344 Lochside Drive, Sidney

COMPANY PICTURE DAY DOESN’T HAVE TO BE BORING!

UNOBSTRUCTED OCEAN VIEW! Gorgeous 2019 built Jenny Martin designed home with ALL THE EXTRAS!

7 Bdr, 5 Bth, (2 Bdr legal suite) 4014sf finished, SPECTACULAR floorto-ceiling windows & vaulted ceiling, Dbl garage with workshop, custom greenhouse, built-in outdoor Twin Eagles BBQ system. Right across from the beach! MLS 936820

Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

WELCOME TO CARRIAGE POINTE $625,000

Quality built 2007 boutique condo complex in the heart of charming BRENTWOOD BAY. this beautiful 2 BD/2BA home with 9-foot ceilings, fantastic layout is over 940sf, with large bright windows, great separation of bedrooms, loads of storage, in-suite laundry and updated lighting and designer features that makes this condo move-in ready. Pet friendly! MLS 931813

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

RESORT LIVING IN ARBUTUS RIDGE

$1,795,000

Impressive grand entry & staircase, this EXQUISITE home with recent updates has a Primary Bedroom on the main floor, over 3,300 sf, 3 BD/3BA, Family Room, & double garage. Spacious Balconies perfect for BBQs. Access to golf, tennis, gym, and outdoor pool. MLS 926458

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

Headshots|Commercial|Families

Photo g raphy

Express Your Passion With Custom Images by Janis Jean Photography

BRANDING, HEADSHOTS, WEBSITE CONTENT & MORE

250.882.0092 • WWW.JANISJEAN.COM

Stephanie Peat

Dan Van der Vlugt

Maureen Vincent

Anna and Tony Clemente Clemente Property Group

John Bruce

Frank Berke

Take Note

What to See & Where to Be

by Jo Barnes

Music in the Park

AUGUST 2, 9 & 16 | 6:30-8:30PM

Pioneer Park

7130 West Saanich Road, Brentwood Bay

The power of friendship. It can never be underestimated.

It started with the enthusiasm of a small group of friends keen to build community spirit. For 25 years, the Brentwood Bay Community Association has continued this mandate. Each year it hosts the Brentwood Bay Festival, Music in the Park and Christmas Light-Up events which offer opportunities for community members to come together, make new friends, celebrate music and the arts, and create community and connection.

Music in the Park is a free community event featuring a great lineup of music to enjoy in the summer evenings! Bring your own picnic fixings or purchase refreshments from one of the onsite food vendors. Fully accessible and wheelchair friendly.

For further info: brentwoodbayinfo@gmail.com | www.brentwoodbay.info

by Jo Barnes

Sidney Street Market

Beacon Avenue, Sidney

THURSDAYS

5:30-8:30PM

The popular event which runs until September 14 features dozens of vendors including local farmers and growers, creative food vendors, local artisans and so much more! www.sidney.ca www.facebook.com/sidneybcmarket

Westcoast

Outdoor Markets

THURSDAYS 5:30-8:30PM

SUNDAYS 10AM-2PM

Outdoors at the Mary Winspear Centre

2243 Beacon Avenue, Sidney

Come enjoy this lively event which features musical performances, food trucks and a variety of products including originally designed and sewn clothing, jewelry, home baking, original art and much more. www.westcoastoutdoormarkets.com

North Saanich

Farm Market

SATURDAYS

9:30AM-12PM

10990 West Saanich Road, North Saanich

This popular Saturday market offers an array of locally grown vegetables and fruit, eggs, meat and fish, flowers and baked items. With quality crafts and live entertainment every week ranging from folk, blues and swing, there’s something for everyone! No admission fee. nsaanichfarmmarket@gmail.com

Summer Concert Series

St. Paul’s United Church

2410 Malaview Avenue, Sidney

SATURDAYS

7-9PM

Artist-Directed Exhibitions ONGOING IN AUGUST

Until Aug 3: Vancouver Island Sculptors Guild Summer Show

Aug 4-10: Arabella Young

Aug 11-17: All Paintings Great and Small

Aug 18-24: Light and Imagination

Aug 25-31: Four Friends Having Fun

ArtSea Gallery

Tulista Park, 9565 Fifth Street, Sidney

ArtSea Gallery showcases a variety of artists presenting painting, poetry works, jewelry and more.

www.artsea.ca/events

Local Folk Fair

Junction Orchard + Cidery

273 Prospect Lake Road, Victoria

AUGUST 6 11AM-4PM

Find 35 amazing hand-selected artisan vendors stretched out amongst the orchard lanes, plus a lovely variety of experiences including sound healing, mini reflexology sessions, tintype photo shoots, tarot card readings, an "upcycling station," fabulous live folk music, games, delicious food and of course some refreshing seasonal cider! Admission $4. For more information visit @makesharevictoria on Instagram or email hello@makeshare.ca.

Head Out & Read Event

Iroquois Park

2295 Ocean Avenue, Sidney

AUGUST 11 10AM-2PM

Come enjoy an evening of great vocals and talented musicianship! St. Paul’s is a well-known community venue and offers excellent acoustics, refreshments, plenty of free on-site parking and wheelchair accessibility. Tickets through St. Paul's United Church, Tanner’s Books and Eventbrite. Contact Event Coordinator Geoff at magnolia4events@gmail.com for full artist lineup.

Summer Sounds Concert Series

Beacon Park

9801 Seaport Place, Sidney

SUNDAYS

2-4PM

Bring your friends and family down to the bandshell for a summer afternoon of great music by the sea! For full lineup: www.peninsulacelebrations.org/events

Saanich Peninsula Literacy in partnership with the Greater Victoria Public Library and Peninsula 1000 x 5 Book Recycling Project offers an opportunity to enjoy reading books, music, a self-guided Storywalk, all in the summer sunshine. Free event. www.saanichpeninsulaliteracy.com

Story Workshop

Weekend (age 16+)

McTavish Academy of Art

AUGUST 12 & 13

10AM-4PM

1720 McTavish Road, North Saanich

Led by professional writer and editor Angela Cowan, participants will get an opportunity to dig a little deeper into a story idea and begin to flesh it out on the page. Course includes writing exercises to get the creative juices flowing, individual and group work and helpful feedback. Bring a notebook and pen. www.mctavishacademy.ca

Blood Donor Clinic

Mary Winspear Centre, Bodine Hall

2243 Beacon Avenue, Sidney

AUGUST 14

12-6PM

ONGOING Toastmasters for Seniors (Virtual)

Tuesdays | 10-11am

Help us strengthen Canada’s Lifeline by donating blood! Book your lifesaving appointment online at www.blood.ca, by downloading the GiveBlood app or by calling 1-888-2DONATE (1-888-236-6283).

North Saanich Flavour

Trails Festival

1810 Glamorgan Rd, North Saanich

AUGUST 18-20

Celebrate what is being grown, harvested, made and served on the Peninsula! Enjoy the farm festivities, food trucks and live music. www.flavourtrails.com www.facebook.com/FlavourTrails/

Open House: B.C.

Aviation Museum

1910 Norseman Road, Sidney

AUGUST 19 & 20

Would you like to know more about aircraft and aviation history? The popular local museum features military aircraft, experimental aircraft, seaplanes, helicopters and also a commercial airliner. A special opportunity for the whole family. www.bcam.net/

Free Outdoor Movie Night: “Grease”

AUGUST 19

6PM

Saanich Fairgrounds (gates open at 5:30PM)

1528 Stelly’s Cross Rd, Saanichton

Hosted by the Saanichton Village Association, the free event is fun for the whole family. There will be music by “Shenanigans,” a car show by Early Ford V-8 Club, and also cold drinks and other food available. Movie begins at dusk. Bring chairs and blankets. www.centralsaanich.ca

Community Water Battle

Panorama Recreation Centre

1885 Forest Park Drive, North Saanich

AUGUST 27

2-4PM

Sponsored by Seaside Magazine, this family event is a wonderful opportunity to cool down in the summer heat! Bring your family, friends and neighbours and grab those water blasters for a great afternoon. There will be a water battle, games, slip and slide fun as well cold treats. www.crd.bc.ca/panorama

Have something for Take Note?

Email: takenote@seasidemagazine.ca

Submission deadline: 1st of the previous month (eg August 1 for September issue events)

This is a wonderful opportunity, via Zoom platform, for seniors to speak and socialize. For online meeting details, email mastermotivators4671@gmail.com with subject "Seniors Toastmasters".

www.1288.toastmastersclubs.org

Caregivers Connect: BC's Virtual Support Group

2nd & 4th Thursdays | 2-3:30pm

This virtual support group brings people from across the province together twice a month around a mutual experience of caregiving for a family member or friend. This is a time for reassurance, where caregivers can realize they are not alone. Pre-register each week to attend. Visit www.familycaregiversbc.ca or call toll free 1-877-520-3267 extension 1.

Saanich Peninsula Business for Business Network Virtual Meeting

Thursdays | 8-9:30am

The Saanich Peninsula Chapter of BforB is a peer-support (mastermind) group for local business owners and leaders of professional practices. Guests are welcome, at no charge. Current members and other details: www.bforbnetworks.com or email doug@cambiumleadership.ca.

LGBTQ2+ for 55+ Seniors

1st Saturday | 10am

St. Paul's United Church

This program offers a safe place for community members to make new friends and connections and support one another on their personal journeys. This is not a counselling group. Participants are encouraged to register to participate, but walk-ins will be welcome. Email: 55plusinsidney@gmail.com.

Repair Café North Saanich

NEW DATES! 3rd Friday | 10am – 1pm

St. John's United Church

Visit the Repair Café, a free meeting place where voluntary repairers with skills in sewing, jewelry, carpentry, electrical and bikes can help fix your item on the spot. Plus knife sharpening and tech help with digital devices. www.repaircafenorthsaanich.ca Email: repaircafenorthsaanich@gmail.com.

Last Word from the Editor-in-Chief

Allison Smith

Summer on the West Coast seems to arrive so suddenly … one minute I'm frowning out the window as I gaze upon yet another low-teens, overcast day, and the next I'm sweltering in my jeans and hoodie at school pickup and need to quickly swap over my wardrobe.

Once summer truly hits, it feels like the pressure is on to make the most of every day. As much as we love where we live, we know that the weather, especially in the summer months, can be unpredictable. We might be in the middle of a long hot stretch with just sun in the forecast, only to wake up the next day to a downpour and cooler temperatures.

Every year I make a summer bucket list so I don't forget about an activity I've been planning on doing. Inevitably some things get missed, or purposely nixed when the weather doesn't cooperate, or visiting family members have their own itinerary.

The point is, my summer bucket list gets added to year after year and I never quite seem to check everything off. As I sit in my front yard with a book in my hand and the sun on my face, with only one trip planned and many –hopefully sunny and hot – days stretched out before me, I feel like I can ditch the list this year. As I readied this issue for press I couldn't believe how full it is of ideas for ways to spend your time on the Saanich Peninsula this summer.

Whether it's going on a new adventure every day (pg 9), trying one of the refreshing beverages from our Cocktail Shakeoff (pg 10), getting out on the water as you try paddleboarding (pg 13), working on your vegetable garden (pg 64) or checking out the Seaweed exhibit at the Shaw Centre for the Salish Sea (pg 69), or so much more, consider our August issue your guide to the season.

Seaside Magazine 's own Summer Bucket List, if you will. Have fun!

Photo by Janis Jean Photography.

Styled by Shai Thompson at House of Lily Koi, Sidney.

ARTHUR FINLAYSON OBITUARY – FINLAYSON, Arthur James | 1938-2023

It is with extreme sadness that we announce the passing of Arthur James Finlayson, cherished husband, father, uncle and grandfather on June 22, 2023 at age 85. Arthur leaves behind his loving wife of 59 years, Marilyn, his son John (J.V.) Vincent Finlayson (Deborah) and sons Connor and Cole; and his daughter Christine Leigh Campbell (Colin) and children Taylor and Robert (Robbie). Brother to John Finlayson (Judi) of Duncan, B.C. and Wendy Hanley (Brian) of Calgary, A.B. Predeceased by his parents, James (Jim) and Lorna Finlayson. Art was a wonderful husband, father, brother, grandfather, and uncle, making everyone around him feel like they were the most important. His grandchildren and many dear nieces and nephews were so special to him.

Art was born in Regina, S.K. on June 18, 1938. He moved with his family to Calgary in 1949, where he grew up two houses away from the love of his life and best friend, Marilyn. Art graduated from Montana State University in Architecture and enjoyed an extensive career, as both a partner and principal.

Art moved with Marilyn to Sidney, B.C. and started Art Finlayson Architects, later to become Finlayson Bonet Architecture, always working with a wonderful group of people who felt like family. He reluctantly retired at 82, due to changes in his health. During his extensive career, Art designed a multitude of residential, commercial, and industrial projects across Canada, leaving a true legacy.

Art was honoured with the Lifetime Fellowship Award from the Royal Architectural Institute of Canada in 2020, as well as the Saanich Peninsula Chamber of Commerce Lifetime Achievement Award in 2017. Art was an active member of the Saanich Peninsula Chamber of Commerce, as well as a long-time volunteer at Heritage Acres – Saanich Historical Artifacts Society.

Art loved people, and his positive approach to everything made everyone love him. He appreciated all sports and loved travelling. As an avid sailor, Art enjoyed many chartered sailing trips with friends, family and the "Prairie Buoys" sailing group.

A life well lived, with not a wasted minute. We celebrate the life of an incredible man with the most positive outlook. A wee toast in his honour – he was one of the great ones and will be dearly missed.

In lieu of flowers please consider a donation in Art's name at either the Saanich Peninsula Hospital, Royal Jubilee Cancer Clinic, or the Saanich Historical Artifacts Society. His family also wish a sincere thank you to Dr. Law, Dr. Drew McKinstry, Dr. Lewis and the wonderful staff at both the Saanich Peninsula Hospital and The Royal Jubilee Cancer Clinic for their remarkable care.

Published by Victoria Times Colonist from June 30 to July 2, 2023. A local Celebration of Life will take place Saturday, August 26 at the Mary Winspear Centre in Sidney from 1 to 4 p.m.

“Summer means happy times and good sunshine.” ~ Brian Wilson

Sidney All Care - Our beautiful gardens are perfect for relaxing with friends and family. Dining comes outside with our summer BBQ’s. Summer activities include garden club, walks to the rose garden and afternoon tea.

To learn more about Sidney All Care, please contact our Community Relations Manager Claire Sear at csear@allcarecanada.ca or 778.351.2505.

Proudly Offering Long Term, Respite and Palliative Care