Seaside Magazine September 2022 Issue

SEA SIDE M A G A Z I N E

SEPTEMBER

2022

YOUR SAANICH PENINSULA VOICE

OurCELEBRATE Foodie Issue THE FALL BOUNTY!

Just Peachy 3 Seasonal Recipes

Steph's Day Out

The Chocolate Project

WINE MAKING WINE TASTING! IN FASHION FALL HAIR TRENDS STABLE & FIELD HEARTFELT FARM

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Seasons change, and so do we...

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OWNER / PUBLISHER SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

TOP STORIES 10

FROM THE KITCHEN Not Just Good Looking – A Berry Custard Tart

43

BLIND TRUST Price Bias in Wine

16

OFF THE VINE A Saanich Peninsula Hands-On Harvest

52

ARTS SCENE Fine Arts in Our Schools

35

FINDING THE BALANCE Eating Well on a Budget

65

SEASIDE HOMES Broadmead Perfection Inside and Out

EDITORIAL DIRECTOR DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER STEVEN HALEY-BROWNING 250.217.4022 steve@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com AMANDA CRIBDON amanda@amandacribdon.com

THIS MONTH'S CONTRIBUTORS Annilee Armstrong, Jo Barnes, Sarah Bragg, Tom Dai, Jamila Douhaibi, Tabatha Golat, Sherrin Griffin, Janice Henshaw, Jesse Holth, Kat Lacoursiere, Tilar J. Mazzeo, Sheila Molloy, Cassidy Nunn, Joan Saunders, Marita Schauch, Stephanie Staples, Viola Van de Ruyt, Tracie Zahavich

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

ON THE COVER See story pg. 10. Photo by Amanda Cribdon Photography

Contents SEPTEMBER 2022

EVERY MONTH 8 10 15 16 21 22 25

First Word From the Kitchen Little Adventures Off the Vine The Natural Path One Food, Three Ways Common Cents

27

Out for a …

Farmstand Forage

28 32 36 39 40

Steph's Day Out New & Noteworthy Living Off the Land Inside Out In Fashion

45 52 56 62 65 76 78

Screen Scene Arts Scene The Golden Years Stable & Field Seaside Homes Take Note Last Word

Photo by Nunn Other Photography

Professional Real Estate & Property Management Services

Dan Van der Vlugt

John Bruce

Frank Berke

Stephanie Peat

Tony Clemente

Anna Clemente

2405 Bevan Avenue, Sidney BC www.dfh.ca

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SEPTEMBER 2022 YOUR SAANICH PENINSULA VOICE

Contributors

JO BARNES PAGES 36, 52, 76

TOM DAI PAGE 43

TABATHA GOLAT PAGE 45

How do you give your child the tools to tackle tomorrow? This month my interesting journey to answer that question took me to the classroom, to the stage, and to the farmers' fields. In all cases, key to success was a committed and inspiring mentor to show children the way.

Nearly every great story in my life revolves around wine – it's how I met my wife, what inspired my travels, helped quench my thirst, and defined my career. Writing about some of these stories seems apropos and shows how wine can reveal lessons and connect us with its rich history.

Despite my love of action-packed summer blockbusters, I was drawn to the film Mrs. Harris Goes to Paris for its throwback to simpler storytelling. This charming comedy set in 1950s Europe is a breath of fresh air that will inspire you and can be viewed in theatres now.

TILAR J. MAZZEO PAGE 16

JOAN SAUNDERS PAGES 10, 35

MARITA SCHAUCH PAGE 21

Whether you're an Island visitor or a long-time local, exploring the agricultural bounty and beauty of harvest is one of my favourite autumn activities with friends and family. I was curious about hands-on harvest experiences at local wineries, vineyards, and cider houses in my round-up. No fruit is safe!

Over the past few years, I have learned so much about myself, about food and about cooking and baking. Making weekly menus as well as shopping less often has given me more time to experiment and try recipes that I might not have attempted previously, as they sometimes seemed intimidating.

With screens being such a big part of all of our lives, many parents are concerned about the impact of so much screen time on their kids. I wanted to highlight this as we head back to school and suggest ways to create healthy screen habits for kids and parents alike.

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2022-07-06 11:33 AM7 SEPTEMBER 2022 | SEASIDEMAGAZINE.CA

First Word

from the

Publisher

Sue Hodgson

I cannot believe September is already here! We finally get our summer and I don't want it to end. Bright skies and sun helped make my super busy schedule in August that much easier to deal with. I've been house/pet sitting all month for two amazing clients and had to improvise a bit for the care of my cat at home and try to balance my life of sport activity (and don't forget my 9 to 5 job too!)

With my spin class closed for some well-deserved holidays, I decided to go back to trail running. Well, that was a bad idea! Day three and I was just getting back into it and …

I step on a hornet's nest. A dozen stings and three days of recovery; not a pretty sight! A good friend gave me some kind advice: "Sue, your fault for being fit and active, no stings if you were sitting on the couch eating ice cream!" I laughed out loud. This same friend was out biking and had a terrible stumble: Emergency Dept., X-rays and now rest. We both agreed that fit people get hurt doing stuff! His doctor asked him how old he was (quietly he is 59) and responded: "Wow, you have great muscle tone!" My friend confided that the "accident was worth it, just to hear that!"

I guess life is full of mountains and valleys; sometimes we must struggle to the top and sometimes we have to fight to get out of the bottom. Either way, we both got right back on with our activities.

In this issue of Seaside you will be racing (please walk, don't run!) to find our foodie issue packed full of flavours: from Peaches 3 Ways, by Fox & Monocle Cafe (pg 22), to The Chocolate Project, by Stephanie Staples (pg 28), and from farmstands (pg 27) to food budgets (pg 35). Our cover hits all the senses too, with Joan Saunders' recipe for a delectable berry dessert (pg 10).

Whether you're biking, running or simply resting, we hope you enjoy this issue of Seaside Magazine. We love what we do and hope you take time to enjoy it as much as we love producing it, right from scratch!

e d i s a Se Sue

Photo by Janis Jean Photography. Clothing provided and styled by Butik Naturals. For more, visit #103 – 2506 Beacon Avenue in Sidney

LINDSAY CASEY lindsay@sellingseaside.ca

F R O M T H E K I TC H E N

by Joan Saunders photos by Amanda Cribdon Photography

NOT JUST

Good Looking Some desserts taste wonderful. Others look amazing.

This one, fabulously, is both. And how could it not be with a sweet, buttery, pastry base topped with a smooth vanilla custard which is then finished with an assortment of the most glorious berries of the season?

Don't be intimidated by French pastry. I originally was, as it always seemed difficult, but it's not. Once I got my head wrapped around the concept that this was just a pastry base topped with custard and fruit, I was good to go. You can bake the tart shell, set it aside, make the custard, put it in the fridge, then assemble it at your convenience.

Take it step by step and you'll impress everyone, including yourself, with this delectable dessert that tastes as good as it looks.

Pâte Sucrée/Sweet Pastry ½ cup plus 1 tbsp salted butter, room temperature (if using unsalted, add ⅛ tsp salt)

½ cup sugar 1 egg 1¾ cups flour

To make dough: in bowl of stand mixer, using paddle attachment, cream butter and sugar on medium speed until light and fluffy (3 to 4 minutes).

Beat in egg until well combined. Stop mixer; scrape down sides of bowl.

With mixer on low speed, slowly add flour, mixing just until incorporated and dough comes together. Flatten dough into disc, wrap in plastic wrap and chill in fridge for at least 2 hours.

Preheat oven to 350°. Use either a 14 by 4½" rectangular tart pan with removeable bottom, or an 8-inch round tart pan with removeable bottom; don't grease pan.

On lightly floured surface, roll dough out to ⅛-inch thick rectangle or circle, depending on pan. Make dough 2 inches larger than pan. If dough cracks, let it rest for a few minutes to warm up slightly before continuing to roll. When it's the right shape, roll dough around rolling pin; carefully unroll it over tart pan. Gently press dough into sides, corners and bottom of pan. To clean up edge, use a sharp knife to cut off excess dough.

Prick entire bottom of crust with a fork, but don't pierce through to pan. Chill in freezer 15 minutes.

Line dough with large piece of parchment paper; fill it with baking beads or about 2 cups of dried beans/rice. Bake 12 to 15 minutes, until dough is light golden colour. Remove parchment and beans and rotate tart shell to ensure even baking; bake for another 8 to 10 minutes or until lightly golden in colour.

Allow tart shell to cool completely in pan on wire rack.

Crème Pâtissière/Vanilla Pastry Cream 2 cups half and half cream 1 tbsp vanilla bean paste/vanilla 6 tbsp sugar pinch salt

2½ tbsp cornstarch 3 egg yolks 1 egg 3 tbsp unsalted butter

Put milk and vanilla in saucepan. Heat over medium high heat; bring to a simmer, almost a boil.

While milk is heating, put sugar, egg, yolks, cornstarch and salt in bowl. Whisk until it's thick and smooth. Place bowl with egg mix on top of a towel on the counter to stop it from slipping while whisking.

Set aside until milk comes almost to a boil.

As soon as milk starts to simmer/bubble, remove it from the heat.

Slowly pour about half of hot milk in a thin stream into egg mix. It's important to keep whisking while adding milk to egg mix. When eggs have been tempered, add egg mix back into hot milk in saucepan.

Heat custard base over medium heat while whisking vigorously until it thickens (about 1 to 2 minutes).

While whisking, let custard come to a boil (it will release bubbles).

Lower heat and cook further while continuing to whisk; cook for about 1 to 2 minutes after first bubbles break the surface.

Remove from heat; whisk in butter until fully incorporated.

Pour custard into bowl; immediately cover surface with plastic wrap, ensuring wrap is touching whole surface to prevent a custard skin from forming.

Let it cool to room temperature; then chill in fridge for a few hours.

To assemble the tart: unmold cooled tart shell onto serving platter.

Spoon pastry cream into shell. Smooth out top of cream.

Mixed berry topping: about 4 cups of mixed berries of choice (raspberries, strawberries, blueberries, blackberries). Cut strawberries into halves or quarters if large. Arrange berries on top of pastry cream.

You can add a glaze, but don't have to.

Glaze: 2 tbsp apricot jam, 1 tbsp water. Microwave 20 seconds until liquid. Brush over fruit.

Adapted/amalgamated from: French Pastry Made Simple, Molly Wilkinson Bobbette & Belle, Allyson Bobbitt & Sarah Bell www.theflavorbender.com/creme-patissiere-vanilla-pastry-cream/

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 11

What's Happening eni en nin ing ng Valdy

September 11 Paul “Valdy” Horsdal has been part of the fabric of Canadian pop, country and folk music for over 40 years. Combining the art of storytelling and music, Valdy captures life’s most special moments with warmth and magic. Playing around 200 shows a year for four decades, performing live is still enjoyable to the longtime Salt Spring Island resident. Valdy is an energetic performer, famous for jigging and dancing on stage, and establishing rapport with young and adult audiences alike. To date he has 14 albums, 22 singles, and four gold records, and has sold nearly half a million units worldwide. Famous for the hit “Play Me a Rock ‘n’ Roll Song,’ Valdy toured the world several times over. He has also won two Juno Awards for Folk Singer of the Year and Folk Entertainer of the Year, along with several additional Juno nominations.

He was inducted into the Canadian Country Music Hall of Fame in 2005, and the Victoria Rock n Roll Hall of Fame in ’08, something he says is an honour, if not somewhat perplexing. “As a folksinger, I play it all. I was inducted into the Victoria R’n’R Hall of Fame, but I’m still a folksinger, thus cover ALL styles of music,” he commented.

Blackadder

September 29 - October 2 Blackadder is a comedic series that ran in Britain between 1983 and 1989. Starring Rowan Atkinson, it chronicles the misfortunes of Edmund Blackadder through 4 different periods of British history, from 1485 to 1917. His incarnation in each generation schemes and bumbles his way through history, with hilarious results. Our presentation has taken three episodes, Head, Bells and Potato, from the court of Queen Elizabeth I. Presented by the Peninsula Players don't miss their hilarious rendition of this British comedy classic.

Janis Ian

October 7 & 8

At only 15, singer-songwriter Janis Ian hit the charts with her social and politically acclaimed debut album and its hit single “Society’s Child”. She returned to the public eye in the mid 70s with deeply personal songs about life and relationships depicted on the albums “Stars” and “Between the Lines.” Now, at 70, Ian is embracing a new milestone: the art of the farewell. Released in January 2022 on her own Rude Girl Records, The ‘Light at the End of the Line’ is Ian’s latest and last solo studio album to bookend a kaleidoscopic catalog that began with her 1967 self-titled debut. Ian is now embarking on a final North American tour titled “Celebrating Our Years Together”

Upcoming Events September

David Myles Trio October 13

Award-winning folk and jazz singer/songwriter David Myles returns to the Charlie White Theatre accompanied by his long time touring and recording bandmates Alan Jeffries (guitar) and Kyle Cunjak (stand-up bass). The trio hailing from Atlantic Canada will be showcasing their collective musicianship featuring songs from Myles independently released albums.

Following his creative instincts and proving himself a deft hand and keen student, Myles has embraced modern and vintage pop, folk, and soul music to craft immaculate pop melodies and timeless rock ‘n’ roll swivelers.

Throughout his career, Myles has earned multiple awards and has toured extensively across Canada and internationally, where his musicianship and unforgettable stories have made him a favourite with fans everywhere and has earned him a reputation as a great showman.

George Canyon & Aaron Pritchett October 16

Two of Canada’s biggest Country music superstars together on one stage. One night only, don’t miss George Canyon and Aaron Pritchett for an intimate acoustic performance of songs and stories.

With well over 40 years combined in the industry, multiple CCMA winning artists, Canyon and Pritchett both have a few tales to tell, they’ll share stories from the road, backstage rituals and the influences behind their hit songs. Singalong to favourits like "Hold My Beer" and "Just Like You" amongst a crowd of country music fans.

4 11 12 22 23 25 29-28

Vintage, Retro & Collectible Show Valdy Blood Donor Clinic The Lonely Neil Diamond & Neil Young Tribute Model Railway Show 2022 Blackadder

October 1-2 1 4 6 7&8 12 13 16 21 27 28-29 28 29

Blackadder Psychic & Spiritual Arts Fair Sharon Shannon Trio Palm Court Autumn Serenade Janis Ian Best of Hecklers David Miles Trio George Canyon & Aaron Pritchett The Return of West Coast Chicago Garth Brooks & Shania Twain Tribute Crafted Farmhouse Market An Evening with Paula Cole Bon Jovi & Bryan Adams Tribute

November 2 4 5&6 6 7 14 19 20

Classified Return of Eagle Eyes First Chance Christmas Craft Fair Salute to Our Veterans Matt Dusk Sings Sinatra Randy Bachman SPHA Christmas Bazaar Christmas Vintage Retro Show

December 2 -4 5&6 9-11 16

The Gift of Christmas Michael Kaeshammer Last Chance Christmas Craft Fair Steve Middleton and Guest Artists

Sidney Farmers Market Sunday's May 8 - Sept 18 Sidney Thursday Night Market June 2 - Sept 1

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With unprecedented speed, the Canadian residential real estate market is migrating from an extremely strong Seller’s Market toward a Buyer’s Market.

Gone are multiple offers and lightning-quick sales immediately after houses are listed.

Selling prices, though still dramatically higher than those of a year ago, are rapidly softening. In many markets, the number of new listings is increasing by more than 20% in a single month.

Aside from the influx of new listings, the primary reason for this fast-emerging market reversal has been the torrid pace of interest rate increases which have climbed at a rate and magnitude never seen. Since January 2022, rates for both 5-year Fixed and Variable-Rate mortgages have increased by more than 2%. On a $500,000 mortgage, this results in a $10,000 annual increase in payments for those renewing a mortgage, or for new entrants to the market.

Adding to the interest rate challenges, today, after a lender applies the latest Stress-Test requirement, a first-time buyer, who might barely afford the currently (August 1) available 5.26% 5-year Fixed Rate mortgage, must qualify for the loan based on an elevated rate of 7.26% – 2% higher than will actually apply to the loan. This not only drastically reduces the influx of buyers, but also stalls sales at the higher ends of the market. When entry-level buyers become scarce, higher priced property sales are impacted, with owners facing difficulty selling, before upgrading.

As expected, the most dramatic reversals have appeared in Canada’s highest-priced

markets of Vancouver and Toronto.

Greater Victoria, the nation’s third most expensive market, is following suit.

Despite the softening prices, housing affordability has not improved. In fact, it has further declined. The higher cost of financing, combined with the Stress Test, have had a disproportionately negative impact.

Is any good news embedded in the current real estate picture? Yes, there is. Whenever rapid value reversals occur in any market, be it interest rates, equity and bond markets, or real estate, they tend to quickly revert back toward their historical norms.

The Central Bank’s dizzying increase in interest rates is aimed at quickly controlling and reversing current high inflation rates.

The higher and faster rates climb, the greater the economic slowdown – as well as the risk of a recession. Central Banks then have little choice but to reverse course – albeit at a slower rate than the increases. Not only will short-term rates reverse, reducing rates on Variable Rate mortgages, but so will the 5-year bond rate, which drives 5-year term mortgage rates.

This reversal in interest rates is likely to emerge within the next year. However, it will not solve the affordability issue.

It may simply ease back toward the challenging levels of 2021.

The only real solution to long-term housing affordability? Governments at all levels must adopt aggressive policies, including taxation incentives, which dramatically stimulate the construction of housing. Despite the lack of affordability throughout the past decade, governments have not only achieved a failing grade in delivering a solution, but have also actually contributed to a further decline in affordability.

For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more

L I T T L E A DV E N T U R E S

by Cassidy Nunn | photo by Nunn Other Photography

Green Thumbs in the Making I do not have a natural green thumb. I have romanticized the idea of having a garden – many of my family members are amazing gardeners – but it's not something that comes easily to me. So, of course, I decided that the year I had my first baby would be the perfect time to start my ambitious gardening hobby. Our vegetable garden came into creation with all (and I mean all) the help from my in-laws, brother-in-law and husband. Over a couple of days they transformed a small patch of our backyard from a chunk of brown lawn into three beautiful raised beds; I watched from the deck while rocking the baby and whispering to her about how much fun we would have gardening together over the years.

We filled the beds with rich soil and eagerly planted all sorts of vegetables; my father-in-law added drip irrigation and then we waited. I did a grand total of zero weeding but thanks to the irrigation and good soil, the garden (and the weeds) still managed to thrive. A bit wild and out of control, the garden came to life and I spent summer evenings while the baby slept picking the bounty.

By the time fall rolled around we'd abandoned the garden, given in to our sleep deprivation and general post-summer exhaustion and let the weeds take over as the plants died off and the raised beds turned into a jungle.

The second summer of our garden I had more grand ambitions.

My daughter was over a year now, and I had visions of her hanging out in the backyard with me, helping tend to the plants. I somehow managed to get a few tomato plants, zucchini, kale, cauliflower and herbs in the ground. I soon discovered my daughter had other plans for our outdoor garden time and most of it consisted of trying to put anything and everything in her mouth while speed crawling across the grass. It was impossible to get anything done and garden time once again was relegated to evenings (if I wasn't already asleep on the couch!) The heat wave took care of roasting our limited supply of raspberries and killed a few of our other veggies. Discouraged, I once again abandoned the garden come fall and had serious doubts about attempting another one in the future.

The following spring my daughter, now two years old and a very capable walker, discovered the set of plastic garden tools my aunt had gifted to her. She began to work alongside me in the flower garden, taking immense joy in carrying the weeds I'd pulled and chucking them into the wheelbarrow. I decided this might be the year that gardening with her would work and with my husband's help, the three of us cleared out the abandoned garden beds and filled them with veggie starts. Due to our drip irrigation bursting and breaking

over the winter, we went back to hand watering the garden. Each night as soon as we finished dinner, my daughter enthusiastically announced to the table "check on the strawberries and raspberries!"

She'd slide out of her booster seat, run to grab her berry picking basket and tiny yellow watering can, and out we'd go to visit our plants. She excitedly picked all the red strawberries and placed them in her basket before racing to the raspberries where it became more a case of one in the basket, one in the mouth.

It's still a very tangled garden filled with weeds, as well as a rabbit that enjoys our kale and lizards who I think may be behind the small bites out of our strawberries, but watching my daughter learn about plants and food this past summer and seeing her eyes light up when she pops a freshly picked raspberry into her mouth has given me even more determination to cultivate this thumb of mine, as well as hers, into one that might be considered green one day.

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 15

OFF THE VINE

by Tilar J. Mazzeo | photos courtesy SeaCider Farm and Ciderhouse

Hands-On Harvest:

A Saanich Peninsula Experience When the pandemic started, wine lovers were grateful for those new online tasting experiences that kept us all connected. But are you starting to feel a hankering for something a bit more, well, hands on? Looking for a fun way to get out and enjoy the beautiful Saanich Peninsula and our agricultural heritage? Here are a couple of upcoming, mostly-outdoors wine events that might help you ease back into some harvest-time fun this autumn.

The grape harvest here on Vancouver Island is always a race against the winter rains. As a former winemaker and as a current grape grower on the Peninsula, I can tell you that it's a nailbiting season. Winemakers and winegrowers want their grapes to "hang" on the vines as long as possible, to concentrate all that lovely sunshine into sugars. When the grapes are shrivelled by 16 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

our dry late summers, though, once the rains come the grapes take up the water too quickly and burst their skins. It's a recipe for mildew and wasp attacks. So by mid-September the winemakers are anxiously watching the weather. The goal is to "pull the fruit" in those last days before the winter rains set in, which as we all know here on southern Vancouver Island can come anywhere from mid-September to early October.

Does this sound like just the kind of thing you would like to learn a bit more about? The best way to learn about wine is in the vineyard.

In fact, fancy trying your hand at making your own wine from some local fruit – maybe with a bit of expert assistance?

Anne and Christian Friedinger farm one of the oldest local Peninsula vineyards, on Mount Newton Cross Road, formerly the site of Marley Farm Winery, and they have several acres planted to two white-wine varietals – Ortega and Pinot Gris. They are one of several local vineyards offering a "U-Pick" harvest opportunity (for other vendors, check out the farm listings on Used Victoria, where many local growers post their listings). Round up some friends and the family, and head off for an afternoon of picking your own grapes and learning about vineyards first hand. The grapes can be pressed to make a great fresh, preservative-free grape juice that you can freeze to enjoy all winter (instructions on my wine blog for the uninitiated: www.tilar-mazzeo-author.com) or you can try making your own wine.

U-pick is by reservation, with emails to: acfvic@shaw.ca.

If you haven't made wine before – and if you are wondering where to press those grapes, too – just down the way the folks at Flying Fish Winery (6782 Veyaness Road, Saanichton) are happy to help out and teach you the ropes. This "U-Brew" winery has the press up and running throughout the harvest season for anyone looking to "crush" grapes, apples or other garden fruits, for a modest fee. If you want to try making those summer treasures into a wine, owners Derek and Melanie Winnicki will help you through the process, from winemaking and bottling to the best part, of course: designing your own personal wine label. Pressing by appointment: www.flyingfishwinery.com.

Or maybe local cider is your thing for a different kind of hands-on harvest? Here's another option: if you have apples in your backyard, SeaCider Farm and Ciderhouse (2487 Mt. St. Michael Road, Saanichton) has a community vintage. If you have at least a milk crate of unsprayed apples (or more), you can bring them in to get made into cider – and receive in exchange a gift card or a bottle of cider from their tasting room. Check out their website (www.seacider.ca) for details on how to get in on the fun and be part of crowd-sourcing something special.

Then, of course, in September the Victoria International Wine Festival (www.vicwf.com) returns, and this year's lineup includes a special seminar on "Indigenous Grapes," with University of Victoria professor Dr. John Volpe. Register online for this ticketed event. It's a chance to learn about 10 different wines and local grape varietals; you know, in case you're thinking of the most hands-on harvest ever: planting your own backyard vineyard.

For more information, email tilar.mazzeo@gmail.com.

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SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 17

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Even when children consume a variety of wholesome foods, most parents want to make absolutely sure they get enough of the key nutrients needed for optimal health and development. BigFriends supplements are formulated specifically to match the needs of growing children.

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T H E N AT U R A L P AT H

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Impacts of Screen Time: How to Cultivate Healthy Habits

As the summer fun winds down, there may be some rising anticipation in parents for the "Back to School" transition from all the summer activities to more time on screens.

It is becoming more widely known that screen time has adverse effects on everyone's health, no matter your age. Let's take a look at some of the reasons why:

The Impacts of Screens: • May negatively affect the brain, limiting capacity for reasoning and critical thinking.

• Limits development by creating a tunnel vision for technology and lack of awareness and opportunity to learn through external environment.

• Limits language development as children benefit from a face-to-face reciprocal conversation rather than a passive experience with a screen.

• Affects circadian rhythm and sleep quality.

• Encourages sedentary behaviour.

Here are some of my screen managing tips for families: Screen-Free Meal Time. Eating in front of the TV creates unhealthy habits as it disconnects us from the food on our plate and how our bodies feel when we are eating. It lowers our metabolism and may also lead to indigestion. Meal time is a great time to connect and bond with each other, rather than focusing on our individual screens.

Include Everyone. Including kids in daily tasks – such as helping make dinner, setting the table or tidying up – rather than using a screen to distract helps to invite a shared responsibility and engagement in daily life and face-to-face tasks and activities.

Encourage Physical Activity and Play time. Depending on the day at school, sometimes kids are tired and need to rest and decompress. In these instances, I recommend suggesting restful play or reading options for your kids, rather than screen time. On those days where there is still excess energy that needs to be released, encourage more active play, creative or physical activities rather than sitting in front of the TV. Use Parental Controls. Parental controls can be used to limit the types of searches, apps and games that kids can access. Parental controls can also allow a time limit to be set on devices and apps and are also a handy way to set the limit of time per day on the screen.

60-Minute Bedtime Rule. It is becoming more widely understood that screens before bed inhibit our quality of sleep. Blue light raises our cortisol levels and limits our melatonin production. To encourage better sleep, turn screens off at least 60 minutes before bedtime. The earlier, the better.

Be a Good Role Model. Kids learn through their environment and imitate their role models and caregivers. Their relationship to technology is dependent on what is modelled to them. Remember that your healthy screen habits will directly influence them!

Wherever you find yourself in your family's relationship to screen time, don't forget to choose your battles wisely – every moment is an opportunity to teach and model good boundaries with technology and at the same time, do go easy on yourself. I wish you good luck in cultivating healthy habits for you and your kids, and an easeful transition back to school schedules.

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PEACH FRANGIPANE TART makes two 4-inch tarts or one 8-inch tart Peach 1 large peach 1 3/4 cups sugar 1 3/4 cups water 1 vanilla bean, scraped Frangipane 1 1/4 cups almond flour 1 cup icing sugar 3 eggs 1/2 cup soft butter 1 tbsp brandy 1 tsp vanilla extract

Tart Dough 1 cup cold diced butter 1/4 cup icing sugar 1 egg 1 1/2 cups flour

O N E F O O D , T H R E E WAY S

Peaches 3 Ways

by Tracie Zahavich, Fox & Monocle Cafe photo by Janis Jean Photography

Peaches are our favourite stone fruit to work with. The sweetness, the juiciness, their intoxicating flavour … the peach is such a versatile ingredient; it's delicious fresh and holds up well when cooked. Peaches also hold on to smokey flavour well, making them ideal for roasting and grilling. The variety in B.C. peaches adds another layer to their attractiveness. Yellow fleshed, white fleshed and a personal favourite of ours: the doughnut peach.

With how naturally delicious a peach is, has there ever been a better ingredient to hide bad cooking? With these recipes, however, your food shouldn’t turn out bad; it will turn out, well … just peachy!

SAUTÉED PEACHES Peel and slice peach into 8 wedges. Place peaches into a hot pan with a neutral oil (like canola), enough to coat the peaches. Cook a minute or so on each side until peaches are nicely browned. Add a large knob of butter and continue to cook until butter turns brown. Remove from heat and spoon the browned butter over top of the peaches. Serve any way you like. We enjoy them with roast pork and potatoes.

22 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

LAVENDER AND HONEY ROASTED PEACHES Cut peaches (1/2 to one peach per person, depending how big a dessert you’d like to serve) in half and de-stone. Place peaches cut side down in an oven-safe container. Drizzle with melted butter and honey. Place sprigs of lavender liberally in container and roast at 400°F for 10 to 15 minutes; remove from oven and deskin if desired. Serve with ice cream.

Congratulations to

FOX & MONOCLE, named one of the Top New Restaurants in Canada by Air Canada enRoute!

For full recipes visit SEASIDEMAGAZINE.CA or email us at NEWS@SEASIDEMAGAZINE.CA

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 23

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P L A C E . L O C A T E D

I N

T H E

S I D N E Y

P I E R

H O T E L

COMMON CENTS

by Viola Van de Ruyt Wealth Advisor VandeRuyt Wealth Management Group

BACK TO SCHOOL: NOT JUST FOR KIDS! September is a time to think about learning. How is your financial literacy? Do you know what the jargon or terms mean?

Every industry has its own language and can make the outsider feel like "it's a stupid question" to ask. Don't let fear stand in the way of understanding your personal finances. Here is a cheat sheet of some common terms, but look up other terms on the website Investopedia.

Volatility – This measures the rate at which the price of an investment moves up and down. If the price of an investment changes rapidly over a short period of time, its volatility is high. Conversely, if the price of it rarely changes, its volatility is low.

Inflation – The rate at which prices for goods and services rise. The most commonly used measurement is the Consumer Price Index.

Inflation can be viewed positively or negatively depending on the individual viewpoint and rate of change. The opposite to inflation is deflation, which is when prices decline.

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Asset Allocation – A strategy that aims to balance risk versus reward by dividing a portfolio's assets according to an individual's goals, comfort level and investment horizon.

Net Worth – What you own less what you owe. For example: your home's market value less what's owing on your mortgage. A constant increase in net worth marks good financial health.

Risk/Return Trade-Off – The principle that in order to achieve a higher personal investment return, you must be willing to accept greater risk. When considering investments, the goal is to invest to receive the greatest return for the level of risk you are comfortable taking.

Use September as your time for "back to school" for your financial literacy.

For more information visit www.violavanderuyt.ca.

National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF), as well as a trademark owned by National Bank of Canada(NBC) that is used under license by NBF. NBF is a member of the Investment Industry Regulatory Organization of Canada (IIROC) and the Canadian Investor Protection Fund (CIPF), and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA)."

I have prepared this report to the best of my judgment and professional experience to give you my thoughts on various financial aspects and considerations. The opinions expressed represent solely my informed opinions and may not reflect the views of NBF.

FREE DELIVERY on the PENINSULA! Thank You for Your Continued Support!

The last Thursday of every month is

SENIORS’ DAY % ff

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o ed pricise r a l d regeurchan m

BOSLEY’S IN SIDNEY #4-2353 Bevan Avenue 250.656.6977 · www.bosleys.com @BosleysSidney

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 25

O U T F O R A … FA R M S TA N D F O R A G E

by Sheila Molloy

Find Your Favourite Local Farm Stands!

The Peninsula has a diverse

North Saanich

and vibrant agricultural community – quality local foods and farm products that have supported social and economic relationships here for decades.

The benefit of knowing where your food comes from and supporting local family farms and gardening hobbyists is a good enough reason to find your favourite farmstands. But the amazing seasonal flavours, and variety of options, tips the scales toward enhancing your shopping habits with roadside stops all summer.

We thought we were well-versed farmstand shoppers, but after speaking with a few friends, we were clearly out of the loop on many. So, armed with our favourites, a few new suggestions and a sense of adventure, we drove the roads of the Peninsula.

We did have some rules (lighthearted parameters) and we know we missed many stands, so we invite readers to send us your favourites, so we can make a more comprehensive map for the future.

2. Blue Umbrella Stand 11185 West Saanich Rd (at Laurel) 3. Kildara Farms 11293 Chalet Road 4. Road Stand | 1216 Tatlow Road 5. Hazelmere Farms 1208 Tatlow Road

ow

Rd.

2 4 5

Wain Rd.

Saanichton

Mills Rd. Beacon Ave.

9 6 10

Mt. Newton X Rd.

15

14 12 13

Stelly's X Rd. Verdier Ave.

16

Wa

7

c lla

Victoria

Keating X Rd.

19 17

8

18

19. Heartfelt Farm 5720 Oldfield Road Things to Note • Stands have variable hours throughout the season.

• Many are on Facebook or Instagram, but some are "find-by-chance."

• Most are cash only, but a few are taking e-transfers now.

r.

Island View Rd.

Saanich

17. Old West Saanich Rd between West Saanich Rd and Linnet Lane 18. Old West Saanich Rd between Linnet Lane and Starling Lane

eD

11

PAT BAY HWY

1

Brentwood Bay

16. Road Stand Benvenuto by Knott Way

East Saanich Rd.

McTavish Rd. West Saanich Rd.

6. Dragonfly Farm 8080 Thomson Place 7. Willow Way Farm 1642 Keating Cross Road 8. Road Stand | 6220 Welch Road 9. Little Bird Farm 1133 Mount Newton Cross Road 10. Northbrook Farm 1438 Mt Newton Cross Road 11. Long View Farm 8277 Central Saanich Road 12. Seadog Farm | 1742 Hovey Rd 13. The Farmstand at the End of the Universe | Hovey Road 14. Andrew's Farm Stand 7377 Tomlinson Road 15. Fir Tree Lane Farm 7510 Tomlinson Road

Elk / Beaver Lake

Interurban Rd.

Rules (sort of) • Food: we were looking for food specifically. There are many amazing flower stands (we love you all!) but we wanted food or specialty items made from produce.

• Variety: more than just one food type. Like flowers, egg stands abound, and we would have been stopping every 20 seconds … so we were looking for stands with variety.

• Stands: there is something about a sturdy well-decorated stand.

Some we found were elaborate while others were smaller, but all added something to create an eyecatching display.

1. West Saanich Road: One road, many great stops all along it.

3

Tatl

Royal Oak Dr.

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 27

S T E P H ' S D AY O U T

by Stephanie Staples | photos by Amanda Cribdon Photography

The

Chocolate Project

Imagine if people sent you chocolate from all over the world

for you to taste and give your expert opinion on?

It's a real thing!

For years, every time I visited the Victoria Public Market, I was very explicably drawn to The Chocolate Project – a quaint store containing hundreds of beautifully packaged chocolate bars from around the globe.

Time after time, I would chat with the owner, David Mincey, learn something new about chocolate and treat myself to a unique bar.

When I found out he provided Tasting Parties I knew this would be a great "Day Out!" As you can imagine, it wasn't hard to convince Seaside Magazine columnists, staff and photographers to gather for an evening of chocolate education and tasting. David was happy to oblige and assured me: "This will be epic; guaranteed to change a few lives." It seemed a rather big promise for a night of chocolate tasting, but did he ever deliver!

With thanks to our hosts Janis and Mike Jean (you will recognize her name from so many of the fabulous photos in Seaside) we gathered around their kitchen table, armed with just a glass of water and an open mind, as instructed.

David had created a lovely display of some of his favourite ethically sourced, traceable and sustainably farmed bars, complete with cacao 28 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

beans for both decoration and learning.

This was likely no easy task for him as he has at his disposal over 300 of the world's finest single origin chocolate bars to choose from!

We were anxious to taste of course, but we didn't know what we were in store for as David took us on a chocolate roller coaster ride of emotion. Happiness (chocolate is a fruit), sadness (industrial chocolate is produced by slave labour), intrigue (did you taste the hint of smoke in that piece?), surprise (there are no added flavours to these incredible tasty bars), shock (of all the foods we eat, chocolate is the least ethical food produced).

David unapologetically shared the good, bad and ugly of the underground chocolate world as well as information about cacao history, economics and distribution of these bean-to-bar delights.

We learned that all these years, we have been eating "slave chocolate" – unethically sourced chocolate. In fact, David used the word "candy" for those products: because of all the additives there is actually very little pure cacao in our typical chocolate.

We also learned that all these years we have been eating chocolate "wrong" – apparently gobbling up a Kit Kat does not count as chocolate tasting!

Think of a chocolate tasting party more as you would a wine, cheese or coffee tasting event. A plate is passed around with an unnamed broken-up bar; you choose a square and place it on your tongue and for heaven's sake don't let it touch your teeth!

Apparently, good chocolate is best enjoyed in a liquid form so the

idea is to press it to the roof of your mouth, and let it sit there; maybe tickle it with your tongue to help it melt. In the next minute or two you will start to notice the range of flavours in your mouth, which is actually amazing since, as I mentioned, there are no flavour additives in the chocolate. All of its complex taste comes from careful harvesting, fermentation, drying and roasting. Incredible!

Now, if I could commit to only eating pure chocolate like this and could have the willpower to take 90 seconds to enjoy each square, I have calculated that I would save over 182,000 calories per year!

In all seriousness, The Chocolate Project is more than just a store and the Tasting Party is more than just an event: it's an important movement that is taking small steps to make the world a better place, and who wouldn't want to support that!

To book your own event for up to 20 people, reach out to David at info@chocolateproject.ca – you will be the hero! As Seaside's "Screen

Scene" columnist Tabatha Golat said: "It's a great way to support a local business that is making huge strides to improve the lives of cocoa bean farmers and chocolate makers around the globe, while also providing important education about the way we consume our products in the Western world."

SECURING YOUR FUTURE AND THE FUTURE OF YOUR BUSINESS Meet Jessica O’Brien Cameron. Jessica is a Wealth Advisor and Portfolio Manager who specializes in strategic wealth planning for small business owners & professionals.

Jessica understands that business owners are ambitious, passionate and usually very busy. Jessica provides her clients with peace of mind; knowing that their wealth management is being looked after so they can focus on growing their business.

She has an in-depth understanding of small business structures and is able to assist her clients in creating tax reduction strategies, retirement income planning and business transition planning. Jessica loves getting to know her clients and prides herself on understanding their unique circumstances in order to provide integrated business solutions that reflect their vision for their financial objectives.

When Jessica isn’t helping business owners grow their wealth, she is an active member of her community. Jessica sits on the Board of directors for the BC Cancer Foundation and the Sidney Business Improvements Association.

CIBC Private Wealth consists of services provided by CIBC and certain of its subsidiaries, including CIBC Wood Gundy, a division of CIBC World Markets Inc. The CIBC logo and “CIBC Private Wealth” are trademarks of CIBC, used under license. “Wood Gundy” is a registered trademark of CIBC World Markets Inc. If you are currently a CIBC Wood Gundy client, please contact your Investment Advisor.

Jessica O’Brien Cameron Wealth Advisor, Portfolio Manager

250 361-2272 jessica.obriencameron@cibc.com

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 29

OUR FAMILY CREATING YOUR FAMILY’S

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We have our own topsoil and mulch production facility and own all of the necessary equipment for your projects, allowing us to provide you with a seamless and efficient landscaping experience. Our comprehensive in-house expertise also saves you the hassle of working with multiple landscape contractors. Whatever your project requires, you can depend on our team for quality work that will provide you with a vibrant and healthy outdoors for years to come.

Contact our landscape team today to begin the transformation of your property.

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Peninsula Country Market:

HARVEST SEASON

The fields of the Saanich Peninsula are picturesque blocks of gold, harvested for our local breweries and livestock feed and patchworked with green crops of vegetables and berries. The lush fields of corn are as high as an elephant's eye. As long as the cows don't get out, a bumper crop from local farms awaits you at the Saanich Peninsula Country Market .

An abundance of beautiful farm products and crafts is to be found at our jewel of a farmers market: the Saanich Peninsula Country Market at 1528 Stellys Cross Road on the North and South Saanich agricultural fair grounds. It is renowned for the pleasant atmosphere of spacious green field, warm ambience of music and happy shoppers both – two-legged, and furry fourlegged friends!

September is a wonderful time to stock up and try preserving your fruits and vegetables in sweet or savoury recipes to enjoy all year long.

Our farmers are growing as many as nine types of corn, and fall corn roasts are a must! Local meat or salmon on the barbecue and a selection of vegetables and fresh and flavourful salads will have your neighbours jumping the fence and crashing your party!

We welcome you to a stroll amongst friends, great crafts, condiments and the incredible locally-grown produce we are so proud to present to our community.

Enjoy Country Shopping Among Friends Saturdays 9am - 1pm (until October 8th) Nov 5, 12, 19 & Dec 10 · 9am - 2pm

Saanich Fairgrounds 1528 Stelly’s Cross Road Home of the Saanich Fair

www.peninsulacountrymarket.ca 250-216-0621 SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 31

N E W & N OT E WO R T H Y

by Annilee Armstrong

News, changes, updates, launches? Email noteworthyseaside@gmail.com.

Congratulations!

On the World Stage Congratulations to members of Kimura Shukokai Karate Brentwood Bay & Deep Cove, who represented KSI Canada West at the KSI European Open in Zurich, Switzerland in July. Sensei David Bentley Chief Instructor of Canada West is very proud of everyone who competed.

International Gourmet Congratulations to Island resident, Laurie Salvador, whose new cookbook Olive Me has won second in "Best in the World, Italian" and third in "Best in the World, New Author," at the annual cookbook awards in Umea, Sweden. The "Gourmand Awards" celebrate the winners of the

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largest International Food Sector Competition in the world.

Olive Me features a collection of prized recipes from Laurie's dear grandmother, friends, travels around the globe, and her bountiful imagination. Visit www.olivemecookbook.com to reserve your copy.

They Paved Paradise & Put Up a Parking Lot A Long Term Parking Note Council Highlight from July 18 meeting: Later this summer, Parking Lot A, at the intersection of Bevan Avenue and Second Street, will no longer offer paid, long-term parking. Instead, it will revert to a free public parking lot with a three-hour time limit. Lot A is located on provincial property that has been leased to the Town for a nominal fee since 1977. The Province recently clarified that commercial activity, including paid parking, is not permitted under the lease. Council has instructed staff to explore converting Parking Lot F at the corner of Bevan Avenue and Third Street into a paid, long-term parking lot. This decision may have been confirmed when staff report back to Council in August. *at press time, decision has not been made.

Food for Thought Taste the Gulf Islands Tour Sidney Whale Watching has launched its new Taste of the Gulf Islands tour. It combines whale watching/eco tours with food and drink tastings from local craft artisans of Pender and Salt Spring Islands to create a unique experience both at sea and on land.

The tour will take up to 12 people on a boat cruise to enjoy breathtaking landscape and exciting wildlife and marine life!

After arriving on Pender or Salt Spring Island, you will head to one of the best vineyards, cideries, breweries and distilleries for a tasting and to learn about their cultivation methods and fabrication process.

Tour also includes a visit to a cheese maker and enjoying a meal at one of the best restaurants on the Islands. https://tinyurl.com/4drbp28a.

RIVA Restaurant RIVA Restaurant, at the foot of Beacon Avenue in Sidney, has been reimagined and refined. Bright, open and with expansive views, they are ready to welcome you to visit and enjoy their new look. A grand piano has been added and talented local jazz musicians provide easy background music Thursday, Friday and Saturday nights from 6 to 8:30 p.m. See their upcoming events at www.rivasidney.ca.

A Warm Welcome Welcome to Small Gods Brewing Co. located at 9835 Third Street in Sidney.

Small Gods is a literary-themed brewery, designed to fit into the surrounding community and provide a family-friendly atmosphere where everyone is welcome to stop by, satiate their hunger with artisan sandwiches and charcuterie boards, and have a beer with friends, family or their favourite book. Guests can savour their drinks on the 60-seat patio or inside the 80-seat brewery lounge, or grab a four-pack and sandwich to go.

Starting in September, Small Gods will open daily from 11 a.m. until 10 p.m. (11 p.m. on Friday and Saturday). www.smallgods.ca.

North Saanich News Gear up!

Join North Saanich's dedicated team of volunteer firefighters. With approximately 35 volunteers, North Saanich Fire Department is looking for committed women and men to grow its diverse team. Become part of a team that protects and has a meaningful impact on your community, while you gain valuable skills and training.

No previous experience or special skills are required, and a diversity of experience and background is valued. Visit https://tinyurl. com/3pxtj2w4 for information on how to apply.

Do you have peace of mind?

Having a financial plan and working with a knowledgeable and trusted professional will give you peace of mind during times of volatility.

Having a financial plan and working with a knowledgeable and trusted professional will give you I can give you a fresh opinion on your peace of mind during times of volatility. existing financial plan, or create a new customized plan, to help ensure your

Around the Town

I can give you a fresh opinion your existing financial investments are on worry-free.

Call me today. plan, or create a new customized plan, to help ensure your investments are worry-free.

Nominations are now Open

Call me today.

Interested in serving on Council or the School District Board? Nomination packages are now available for the positions of: Mayor, Councillor and School Trustee. Download the forms online at www.sidney.ca, www. northsaanich.ca and www.centralsaanich.ca or pick them up at the applicable town halls.

Nomination forms must be filed from August 30 to September 9, 2022.

C

Chloe Cross, PFP Financial Planner, Investment & Retirement Planning

Tel. : 250-655-2122 Chloe.Cross@bmo.com

T

Financial Planners, Investment & Retirement Planning are representatives of BMO Investments Inc., a financial services firm and a separate legal entity from Bank of Montreal. ® Registered trade-marks of Bank of Montreal, used under licence.

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 33

250.656.3486 | #107 - 2360 Beacon Avenue, Sidney

Thank You

to everyone who joined us and donated to our BBQ. We raised $1,128.10 for the SIDNEY LIONS FOOD BANK!

Gaye Phillips

Wendy Herrick

Stephen Postings

Ann Watley

Patrick Achtzner

Inez Louden

Lisa Redding

Erin Mackenzie

Offering Real Estate Sales with Commercial, Residential and Strata Property Management Service Divisions www.pembertonholmes.com

Finding the Balance: Eating Well on a Budget

by Joan Saunders

Food can be many things: a celebration, an adventure, an exploration, a comfort. Unfortunately, these days, it can also be expensive. The problem is finding a balance between what you desire and what is affordable.

I'm not a martyr; I don't want to give up taste and the pure enjoyment of a good meal as I continue to scan a cautious eye over my budget.

But food is important. Cooking a meal, baking a cake or giving homemade goodies to someone tells them that you care, as you spent time and energy making something that you hope they'll enjoy. Food fosters the opportunity for us all to slow down and connect.

The past few years have taught me a great deal about shopping, about food and about how to eat well under constraints. I used to grocery shop almost every day, as I raced through the store looking for inspiration. Often it was expensive, but convenient and quick. Now, I save money and time by following some personal guidelines in order to continue to eat healthily and well but not get overwhelmed by the costs involved.

Make a weekly meal plan and grocery list; shop once a week. This began during Covid, but I've kept this up and will continue to do so. I keep a list that is added to as the week goes on of the staples needed then, with my meal plan, I go through recipes and compile my grocery list. This has also resulted in less waste, which definitely saves money. Just don't shop when you're hungry; this can lead to regrets as your hand hovers over the Hawkins cheezies. They are my kryptonite!

Eat leftovers. I occasionally have, as part of my weekly plan, an evening when I put out all the leftovers; others can then graze the buffet. You've already made these fabulous meals, why not enjoy them again? I generally know when a recipe will last for more than one meal, so make that part of the schedule. Or freeze leftovers and pull them out another evening. Just don't let them molder away in the fridge.

Eat seasonally. When a zucchini arrives on your doorstep, go for it. Experiment with stuffed zucchini, bake cookies or zucchini bread, or grate it and make fritters. Buy what's abundant and on sale; you'll be supporting our growers while eating fabulous, flavourful fruits and vegetables.

Make more meatless meals. I try to have about 60% of my meals vegetarian each week. Who knew I'd be excited about cauliflower

photo by Amanda Cribdon Photography

tacos? However, the most important part of a meal for me, always, is taste. So, try out new recipes and write the reactions in your cookbooks. As the weather cools, soups are also a perfect way to go meatless. I have a zesty chickpea stew recipe that's become a staple.

The bonus? I stock up on tins of chickpeas when they're on sale.

Finally, if you really want something, buy it. Just keep the budget in mind. Good food is meant to be savoured and shouldn't involve guilt. I will splurge on some items (hello cheese!) but balance the indulgences out through other purchases. Then set the table, sit down and take the time to appreciate this healthy, satisfying meal you've created; that's what food truly is all about.

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 35

LIVING OFF THE LAND

by Jo Barnes photos by Janis Jean Photography

Nurturing a New Wave of Farmers He plants the seeds, pulls the weeds, waters and tends his garden.

He loves to eat the harvest but there's one part of farming he really loves: finding the bugs!

Five-year-old Oliver Day is one of a growing number of local youth participating in a variety of programs run by Growing Young Farmers Society (GYFS), focused on teaching farming in the classroom.

"This program offers a place where children can learn foundational gardening skills, be outside and learn how to grow food," shares Brooke Williams, Executive Director of GYFS. Adds Graham Day, Oliver's father: "It is important that kids understand what food is and where it comes from. For too many children, food comes in packaging from grocery stores. We hope that Oliver's interest in food will make him curious to try new foods and also be mindful about nutrition."

And, as for Oliver, he sums up his feelings by saying: "I love farming."

Celebrating its 10th anniversary this year, GYFS runs numerous in-school programs and summer camps across the Saanich Peninsula and the Greater Victoria area. Students as young as five years old receive hands-on practical experience in gardens located on the school grounds or nearby farm sites.

"We are currently working with eight schools across three school districts: # 61 (Greater Victoria), #62 (Sooke), and #63 (Saanich)," comments Brooke. "Four to five classes per school attend a 45-minute garden session for six weeks in the fall and up to 10 weeks in the spring."

Right now, GYFS is running summer camps at three sites: Government House through the City of Victoria, Lohbrunner Community Farm through Westshore Recreation, and Sandown Centre through Panorama Recreation.

The program is taught by teachers known as Grower Educators, individuals who are experienced in growing and producing healthy food and have backgrounds in supervising and teaching school-aged children.

They mentor, guide and empower students and ensure that their gardens are successful and flourishing.

A former Grower Educator herself, Brooke well understands the potential of learning about farming and its practical applications.

"I studied nutrition, food systems and urban agriculture at the Ryerson Urban Farm at Ryerson University," shares Brooke, who adds: "The University is now called Toronto Metropolitan University. I received my Certificate in Urban Agriculture and now co-own a small scale farm business in Victoria called Upbeet Garden. I am very much a young farmer myself."

At the core of GYFS is a charity passionate about educating and empowering school-aged children on how to grow their own food, as attested by founding member, past President, and current Treasurer, Carol Hyland.

"When the society formed, I had four growing children and was interested in cooking, gardening and food related issues," remarks Carol, adding with a smile: "Everyone in GYFS loved farming, food and kids!"

Since inception, the program has really taken off in the community. Key to this success is enthusiasm shown by school administration and staff.

"You need to have a principal who is keen," notes Carol. "You also need a 'Champion Teacher' who is really interested in the program."

Once a program is seeded in a school, it has the potential to grow and take root.

"Cordova Bay and Sidney Elementary Schools now run the program themselves," says Brooke. "North Saanich Middle School is new to our program, and the students are very engaged as they work on a dedicated plot at Sandown Centre."

So what are the benefits to children? As well as offering the opportunity to be outdoors, be physically active and learn about soil and plants, there are opportunities for learning applications in other avenues such as writing, art and the sciences.

"Some students keep journals of what they planted. It is a time to reflect on what resonated for them," comments Carol. "They do data collecting and measuring. They learn about the biology of compost, why it is important to put nutrients back into the soil, and the cycle of life."

As our young farmer, Oliver, notes: "I really like finding bugs like ladybugs."

In building and maintaining a garden, students learn to work with others, problem solve and talk about larger issues such as food security and sustainability.

"The truth is we need more farmers in general, but also ones that grow food using organic and regenerative practices, and who have the tools to be successful at it!" says Brooke. "Food grown locally helps to reduce our reliance on off-island food imports."

GYFS programs teach youth the fundamental skills and knowledge about growing food. Along the way they explore, find challenges, enjoy the harvest and better understand their connection to their world around them. But most of all, they do all of this in a supportive, creative, and positive environment.

As Oliver succinctly puts it: "Farming is very fun!"

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SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 37

THE TIME IS NOW

Life at Amica Beechwood Village is once again its wonderful, normal self. Take walks in the private gardens. Enjoy extraordinary cuisine, anytime. Catch up with loved ones, face-to-face.

Experience exceptional Assisted Living care and support in a premium residence with safe social connections that make life easier, and better, for everyone. Right now.

S C H E D U L E A P R I VAT E T O U R T O DAY To learn more, please call Bonnie or Maria at 250-655-0849 today.

2 31 5 M I L L S R D

A M IC A .C A / BEECH WOODV I LL AGE

INSIDE OUT

by Sarah Bragg, President & CEO Saanich Peninsula Hospital & Healthcare Foundation

Donors Support Access to Primary Care Access to comprehensive healthcare in the community directly impacts our hospital. The Saanich Peninsula Hospital & Healthcare Foundation is working to support not only our hospital, but community healthcare as well. Our relationship with the Shoreline Medical Society, a well-known organization that provides primary care to Peninsula residents and recruits physicians to the community, shows the importance of this work and relationship.

The Saanich Peninsula Hospital (SPH) operates under a ruralbased practice model, meaning it relies on the help of local family physicians to staff our Emergency Department rather than employing full-time hospitalists. Although this system is a win/ win in that it provides career opportunities for physicians in both a clinic and hospital setting and gives patients more access to consistent therapeutic care, it also means the hospital is vulnerable to physician shortages. A shortage of doctors in the community means a shortage of doctors at SPH. By supporting the Shoreline Medical Society during our 2018/19 campaign, we wanted to help make primary care more accessible to everyone on the Peninsula, both in emergency and primary care. Our goal at that time was to help Shoreline Medical Centre expand into two clinics – one in Sidney and the other in Brentwood Bay – to attract new doctors who could accept thousands of patients into their practices.

Did You Know?

ARTHRITIS is a term used to describe a group of over 100 diseases characterized by inflammation in the joints or other areas of the body.

Thanks to the support of the community, we reached our goal, raising $2 million to help fund renovations and equipment purchases for Shoreline's expansion. Today, the clinics have attracted 25 physicians who are attached to nearly 17,000 patients in our community – that's over 40% of the population on the Peninsula.

Yet in spite of this inspiring success story, the physician shortage continues to worsen. Much like the rest of the province, Vancouver Island faces a critical shortage of family doctors. We know our work to recruit and retain physicians in our community must continue.

We are pleased to announce that in the last few months we made another significant financial contribution towards the Shoreline Medical Society. This donation not only helps provide local residents with much-needed access to primary care, but also relieves some of the pressure on our valued local hospital.

The Saanich Peninsula Hospital & Healthcare Foundation is very proud to be a trusted funding partner of our hospital and support the doctors from our community who work in the Emergency and Acute Care Departments in addition to their regular workload. These physicians provide comprehensive care for everyone in the community, and we are especially grateful for their dedication. With the continued support of our community we pledge to be part of the solutions to current and future healthcare challenges for our neighbours.

Six million Canadians

– 1 of every 5 –

live with arthritis. It’s Canada’s most chronic health condition.

Arthritis can involve almost any part of the body, most often affecting the hip, knee, spine or other weight-bearing joints, but also found in the fingers and other non-weight-bearing joints. Some forms of arthritis can also affect other parts of the body.

Nearly 4 out of 5 Canadians

with arthritis have at least one other chronic health condition and are dealing with multiple symptoms, along with different treatments and side effects.

People with arthritis often struggle with

disability in daily life Visit arthritis.ca for a symptom checker, health and wellness advice and self-management tips.

– especially difficulties with mobility.

your community, your health 250-656-2948 sphf.ca SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 39

I N FA S H I O N

by Kat Lacoursiere, Haven Spa at the Sidney Pier Hotel

It's Time to "Fall" in Love with Your Hair!

With summer winding down to its inevitable close, we look forward to the cozy embrace of the fall/winter season.

Don't let the cooler weather and shorter days fool you: this is also an amazing time to shake up your look with a fresh style.

From warm, lived-in colour to modern re-imaginings of classic shapes for cuts that keep an emphasis on easy styling and maintenance, the flexibility of fall 2022 trends make it easier than ever to feel your best in the second half of the year.

Chocolate, cinnamon, coffee, latté – words associated with autumn favourites are also keywords for colour trends going into the season. While shifts toward deeper, richer colour for the cooler months is a yearly staple, there is heavy emphasis this year on warm tones: think golds and coppers, along with rich-toned browns. These tones bring dimension to richer shades that serve as a perfect coupling for the lower maintenance, lived-in colour techniques that have been a mainstay the last few seasons.

The infinitely customizable template of balayage highlights and colour melting is a fantastic way to present the fall colour palette, creating as much or as little dimension as desired with the added benefit of not requiring nearly as much upkeep long term; the ability to create soft melted colour utilizing shadow roots and highlighting to create custom colour that works with your lifestyle while staying on trend will be a tool in your

stylist's belt that shows no sign of slowing in popularity.

Ease of maintenance without compromising style is also a continued trend in cutting, taking advantage of the simple polish of curtain bangs and long layered looks that lend themselves beautifully to replicating the effortlessly glamorous volume of the 90s. Each of these trends are easy to style, and their movement and texture will be an amazing base for simple holiday styling come winter, allowing for the look of complexity with minimal effort.

On the somewhat flip side of the low maintenance coin, a continued embracing of natural texture remains, with encouragement toward enhancing natural curl, coil and wave another amazing way to polish your look with minimal commitment with the right cut, expert education in product application, and minimal heat styling being key tools.

Soft and effortless will continue to be the buzzwords going into the cooler bottom half of the year, and we love to see it.

It has never been easier to stay on trend and try new styles and colours with so much control over how much or how little commitment you want to invest in its maintenance and care, made all the easier by finding the right stylist that understands your needs.

Ready to make fall your best season yet? Call Haven Salon and Spa at 250-655-9445.

for every occasion

PaperChain

250-658-2725 | 5325 Cordova Bay Road at Mattick’s Farm 40 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

SEASIDE talks with Joan Saunders, our From the Kitchen columnist, about what's

in FASHION …

On your feet? Wedge-heeled shoes or Brooks runners. In your closet? Bright colours, especially dresses.

So easy! When adding sparkle to your outfit? A smile and some fun shoes. When it comes to your go-to "uniform?" I have no real go-to, but Liverpool jeans and an interesting T-shirt always works. When you want to smell irresistible? Pink Grapefruit body wash and body butter from Bodyshop. When you want to throw fashion out the window and be all about comfort? Rompers from Smash + Tess: fashionable and very comfortable. When you need more than a clutch? A backpack purse. Hands free!

In your makeup bag? Burt's Bees tinted lip balm. In your bathroom cabinet? Tweezerman tweezers to tame those eyebrows. In haircare? Bumble and Bumble.

On your skin? No. 7 Serum, Day Cream, Night Cream. On your playlist? Billie Holliday, Paloma Faith, Ed Sheeran, Harry Styles. On your bedside table? A dangerously tottering stack of books and magazines.

On your walls? Beautiful paintings by my artist friend, Elaine Morton.

In home décor? Cozy, comfortable, cottagey. On your luxury wish list? A pantry, to organize all my kitchen stuff. On your Netflix queue? The Sandman, Taboo and Hacks on Crave. When you don’t care how much it costs? I dream of taking baking classes in France and cooking classes in Italy. When you want a night out? Farmer’s Daughter or Zanzibar.

Yum. In the kitchen? My Kitchenaid Mixer and colourful, seasonal tea towels.

Photos by Janis Jean Photography

BLIND TRUST

by Tom Dai, The Farmer's Daughter

It was a cruel trick to play, I suppose. It was an hour before the restaurant was set to open, and two hours before the dinner rush.

There was a great commotion at the bar that soon fell into an excited hush as I watched them eagerly swirl and sip the wine, all the while keeping my expression stoic like I was holding pocket aces.

"This is so good!" one server said.

"Oh my god," said another.

"I'm going to sell so many of these," from somewhere to my left.

I was the Wine Director at a Vancouver restaurant at the time, and I had been telling the staff for months about this great new wine we were bringing in. I had promised them a staff tasting once it arrived; what I didn't tell them was that they had been duped.

I had presented them a bottle of the new wine, a white Burgundy that carried a hefty price tag – but what they were actually tasting was the house Chardonnay I had poured for them earlier, a wine they had all tried before and had generally dismissed as a cheap white, instead of the one everyone was now gushing over.

One server finished her wine, put the glass down and proclaimed that it was the best wine she'd ever had. "Thank you," she added. I gulped and tugged at my shirt collar. It was getting warm under there!

I hadn't expected this kind of reaction, and now as I watched them swish the wine in their mouths and smack their lips thinking they were drinking a beautiful Burgundy Chardonnay, I was left wondering whether I should keep up the charade or tell them the truth and risk looking like a smug jerk.

I asked them to tell me what it was that they liked about the wine, and what flavours they were detecting to get them to think about what they were tasting, but as soon as someone yelled out "green apple!" that was all anyone could taste, so they basically repeated each other's answers and read the tasting notes from the wine label.

When I finally revealed the truth, most of them were rightly embarrassed and some were even angry, but an important lesson was learned that day.

Tasters are easily influenced by the wine's geographical region, reputation, price and the power of suggestion. We expect a more expensive wine to taste better than a cheap one, and studies have shown that when given the same exact wine but with different price tags, tasters will perceive complexity and depth in the one they think is more expensive. Talk about price bias!

Blind tastings are important in eliminating this bias, and more importantly, they're fun! Of course, the most famous blind tasting occurred in 1976 in the so-called "Judgment of Paris" where a panel of French judges were blind-tasted on some of the best red and white wines from France and the then-unknown region of Napa Valley, California. The results were tallied and to the horror of the judges, the Napa wines had won both categories. Needless to say, this would not have happened had the tasting not been blind.

These days I try to do blind tastings whenever I can. It's the surest way to eliminate biases and focus on what you really taste in the glass, to trust your instincts and to trust how the wine is making you feel. If a wine can remind me of a warm café with dusty chandeliers and the sound of an accordion playing on the terrace, then I don't care what the price is – I'm drinking it.

A master sommelier can theoretically taste any wine blind and tell you where it was from, what year it was made, who made it and what to pair it with. But unless you are one of the 270 or so master sommeliers in the world, you should start your blind tastings with wines that are the same varietal but from different regions, say a Northern Rhône syrah from France with a Barossa Valley shiraz from Australia, for example, and then gradually work your way up to tasting blends like a French Bordeaux against a Bordeaux blend from B.C., until you can train your palate and knowledge enough to tell the difference between a Burgundy chardonnay and a cheap house white from God knows where.

After I had revealed to the staff my little deception, we spent the rest of the pre-shift meeting tasting and talking about the actual new wine. The consensus was that it was exceptional, with flavours of green apple, bright citrus, notes of toasted oak, and a slight hint of embarrassment, anger and blind trust.

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 43

You can put a smile on everyone’s face.

We’re serving smiles at Veterans Memorial Lodge, and you can help.

Donate to the Serving Smiles campaign today and help replace aging serveries that residents and staff depend on for meal service.

You’ll grin too.

More information: www.broadmeadcare.com/ serving-smiles

Proudly supported by

TEXT SMILES to 20222 TO GIVE!

Introducing Dr. Tracy Mitchell!

My name is Dr. Tracy Mitchell and I am thrilled to be joining the team at Sidney Harbour Dental.

This marks the 20th year that I have been practising general dentistry.

I’ve worked in private practice, in hospital and in remote First Nations communities. I enjoy all aspects of general dentistry, with a special interest in oral surgery and pediatrics, but most of all I enjoy meeting people of all ages.

I belong to the College of Dental Surgeons of BC, the BC Dental Association and the Canadian Dental Association.

Dr. Tracy Mitchell, member of:

I grew up in a small farming community in Manitoba, and came to Vancouver Island in 1992 to study at UVic. With a degree in Biochemistry, I then went on to study dentistry at UBC. I made my way back to the Island in 2009. I’ve been a proud North Saanich resident since 2012, where I live with my husband, our three children and a rescue pup, Coco.

College of Dental Surgeons of BC BC Dental Association Canadian Dental Association

I look forward to meeting all the patients of Sidney Harbour Dental and welcoming new ones!

ACCEPTING NEW PATIENTS! 250-656-1841 | www.sidneydental.ca 44 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

SCREEN SCENE

by Tabatha Golat

Let Us Help You Sleep Better!

HEARTWARMING & WHOLESOME: MRS. HARRIS GOES TO PARIS In a world teetering on pessimism, it can feel indulgent to pursue a dream, especially one as seemingly frivolous as owning a Dior gown, but this month's film recommendation – Mrs. Harris Goes to Paris – delves into the significance of following one's dreams, and assures viewers that a simple dream can change your life.

Mrs. Harris Goes to Paris is a historical dramedy starring Lesley Manville by director Anthony Fabian and set in 1950s London. The film is the third adaptation of the 1958 novel Mrs. 'Arris Goes to Paris

by Paul Gallico and is currently screening in theatres across North America. I found the film both heartwarming, and wholesome – a throwback to simpler storytelling that relies on character rather than action.

The tale is simple and simply told. Mrs. Ada Harris, a widowed cleaning lady nearing her golden years, is well respected in the close-knit London community where she resides. She's a cleaner and seamstress with an appreciation for beautiful clothing, and, when she glimpses an expensive Dior gown while cleaning her employer's chambers, she is instantly smitten. It becomes her dream to own a Dior gown – despite the lavish price tag. Mrs. Harris gets to work diligently saving and planning a trip to the Dior fashion house in Paris. After a series of disappointing setbacks in her efforts to save money, she is pleasantly surprised to learn that she is owed backpay for years of unclaimed widower's pension. So, armed only with a suitcase and a dream, she shows up at the entrance of Christian Dior Paris. Harris's journey takes her behind the curtains of haute couture prominence, where she befriends the fashion house workers and unwittingly aids in saving the failing business. An unlikely symbol for change whose compassion and kindness ultimately aid in bettering the world around her, Mrs. Harris is a gem, as is this lighthearted film. Simple and charming in its storytelling, Mrs. Harris Goes to Paris is just the film to inspire optimism in a world that battles for brightness.

The film doesn't dwell on details and admittedly isn't perfect; however, between the sentimental story and incredible costume design (I gasped when Mrs. Harris was treated to a viewing of the Dior collection) viewers are in for a treat. The fashion, history and Lesley Manville's charming performance are bound to sweep you off your feet, and hopefully inspire your own dreams.

If you're looking for more heartwarming films bound to inspire, check out my recommendations below.

1. Coco Before Chanel 2. The Devil Wears Prada 3. Julie and Julia 4. Britney Runs a Marathon

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Your

Love

LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

The Shop Treasure Hunting is Easy at THE SHOP! When we set up "The Shop," we hoped to some day be a treasured and established part of the delightful shopping community in beautiful Sidney, B.C. and this aspiration motivates us every day! The neighbourhood's energy binds us together and encourages us to be the best we can be.

Our dedicated team finds new and old treasures daily so "The Shop" will provide a new whimsical adventure with every visit. Conveniently located kitty-corner from Grays Café on First Street, "The Shop" is one of the newest additions to our vibrant seaside community.

Katherine Margetts shares: "I used to go thrifting with my mom all the time, and we sure accumulated a whole bunch of 'treasures.' My new friend, Cathi, had similar passions! Having already tried an online shop without much success, I kept my eyes open for just the right location. One day, we were walking down First Street in Sidney and we noticed a spot for lease. I made a quick appointment to view it and it was perfect! I took it, on the spot!

Along with Ellen and Lucy, we are just some girls who decided to 'go for it!' We officially opened just two weeks later, on April 9th!"

Timeless pieces for your home & garden

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Because life is too short for bad toasters.

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DCC Cabinets Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

250.412.3472 deepcovecustoms.com 2071 Malaview Ave, Sidney (call for appt.)

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Don't make that mistake. Come and see us and Let Us Help You Sleep Better!

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Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

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We are open seven days a week and deliver from Sidney to Sooke and some of the Gulf Islands

The Gentlemen's Cave Happy Birthday to The Gentlemen's Cave Elegant Barbershop!

We're celebrating one year in business, and we take this opportunity to tell you: Thank You so much! Because of our clients, and all the kind words you spread about us, our barbershop had a great takeoff and keeps thriving! We will soon be a team of four full-time barbers providing high-end services and living up to our great reputation.

For a haircut, a beard trim, a hot shave or hair replacement, you'll appreciate all the care and attention we put into our craft. As Oliver Goldsmith once put it: "To make a fine gentleman, several trades are required, but chiefly, a barber." Treat yourself to the ultimate in highend grooming and a truly relaxing experience.

Because in our book, that's what every gentleman deserves. We offer attentive, personalized service focused on the details that make a difference – all in a unique and comfortable atmosphere.

We look forward to welcoming you for a professional barbering experience like no other. ~ André, Bella, Emberly and Emily!

(All barbers graduated from registered barbering schools: Gibson's Barber Shop and School, Canada School of Barbering, Hairskeen Academy, The Old School Barber Academy – Rotterdam, NL).

August Book Club

Check out some of our NEW fiction & mysteries!

by Deborah Rogers

Book Club

Imagine spending months alone, with only musk ox, Fight Night

Miriam Toews Fiction | PB $21.00

Harlem Shuffle

Colson Whitehead Fiction | PB $23.00

The Joy and Light Bus Company #22

Alexander McCall Smith Mystery | PB $21.00

The Judge’s List Whistler #2

John Grisham Fiction | PB $12.99

Portrait of an Unknown Woman

Carrie Soto Is Back

Daniel Silva Fiction | PB $24.99

Wrong Place, Wrong Time

Gillian McAllister Fiction | PB $24.99

Mercy

The Coldest Case

David Baldacci Fiction | PB $22.99

Martin Walker Mystery | PB $23.00

The Man Who Died Twice

Thurs Murder Club #2

Dark Music

The It Girl

The Bitter Taste of Murder - Tuscan #2

Atlee Pine #4

Bruno #14

Taylor Jenkins Reid Fiction | PB $24.95

Richard Osman Mystery | PB $23.00

David Lagercrantz Mystery | PB $24.00

Ruth Ware Mystery | PB $26.99

The Evening and the Morning

The Devil’s Sea

Over My Dead Body

Dirk Cussler Fiction | PB $12.99

Jeffrey Archer Mystery | PB $12.99

Kingsbridge #4

Ken Follet Fiction | PB $14.99

Dirk Pitt #26

Camilla Trinchieri Mystery | PB $22.95

Warwick #4

at Beacon & Fourth in Sidney open 7 days a week 250 656 2345 | tannersbooks.com

Open for browsing everyday, 9am to 5pm 48 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

elk and wolves for company. Imagine paddling, poling and towing a canoe upriver and through ice floes! Imagine covering nearly 4,000km of Canadian wilderness all under your own power. After reading this month's selection, Adam Shoalts' Beyond the Trees – A Journey Alone Across Canada's Arctic, our book club members had a very vivid impression of what a long, solitary endeavour Shoalts undertook, and how such adventuring requires a very particular type of person.

This book, describing his 2017 expedition to cross Canada's mainland Arctic, was quite a change for our group. We were glad to read something different, though of course there were mixed reactions.

No one could doubt Shoalts' commitment to his project. His feat was extraordinary, pushing the limits of what the weather would allow (think snow and wind, lots of wind) and of what's been considered possible for a solo canoeist. Our readers marvelled over, and questioned, some of his choices. We were also struck by how undramatic the writing was: a calm, quiet, solitary figure emerges through the text. We pondered whether it was difficult to be both an adventurer and a writer, and many found the pacing too slow, with only so much interest in the endless landscape and monotonous days of granola bars and paddling.

Shoalts is not a raconteur like Bill Bryson or Tim Moore; he's an explorer first, and actually an incredibly informed explorer with a background in archeology, history and geography. His writing came alive most when he relayed stories about previous, often tragedytinged, explorations. It's a harsh environment and Shoalts makes it clear that he is just a visitor. Many readers commented on how respectful he was as made his journey, leaving a minimum of impact on the land. The Arctic wildlife took centre stage, and his descriptions of the bugs he endured will stay with us for a long time!

We decided that Shoalts is a master of understatement. The end of his extraordinary journey reflects that, as he finds himself unwilling to return to the real world and crosses his finish line with no welcoming party or fanfare. It was a little anticlimactic for the reader, though the quiet reflection in the Afterword suggests Shoalts found the journey worthwhile.

Next month we'll be discussing the historical fiction The Social Graces by Renée Rosen. There is a book club set of this title available though the Sidney/North Saanich Library; please contact them to request a copy. Our meeting takes place on Tuesday, September 13 at 6:30 p.m. Please join us at the Sidney/North Saanich Library's Nell Horth room. Sign up to our mailing list for meeting reminders: www.seasidemagazine.ca/book-club.

Adrienne’s Restaurant & Tea Garden • Cordova Bay Optometry • Fowler Glass Studio • Ladybug Boutique Lily Pad Lingerie • Market Collective • Paper Chain • Pure Day Spa • The Gallery at Mattick’s Farm

Shop Local, Shop Small.

The Shops at Mattick’s are a unique collection of independently owned boutiques in the heart of the Cordova Bay Community.

Just 20 minutes from the ferry, airport or downtown Victoria, it’s easy to reach from any direction. Whoever said money can’t buy happiness … just didn’t know where to go shopping!

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Shop quality brands at Lily Pad including: PJ Salvage, BedHead, Cyberjammies, Nanso, Hanro, Arianne, Ezze Wear, Diamond Tea & more

250-590-8032

Kylee Turunen and Alana Godin Artist: Kylee Turunen.

Image: “Islands in the Clouds” oil on canvas.

250.658.8333 thegalleryatmatticksfarm.com

.com

Market Collective victoriamarketcollective.com

A Community Collective

celebrating 65 years!

Profiling local and Canadian makers, artisans, designers and food producers offering hope and possibility out of adversity.

Help us celebrate! Drop off a note with your favourite memories of Adrienne's and have the chance to win one of 10 $65 gift certificates.

Beginning with 65 makers we have now grown to support over 140 small artisans that offer local and handmade quality goods.

Adrienne’s Restaurant & Tea Garden 250.658.1535 AdriennesTeaGarden.com

Adrienne's is the perfect spot at any time of day!

Come and visit our Bakery, Deli and Restaurant for Breakfast, Lunch and Afternoon High Tea. We also offer Afternoon Tea plate and Kid’s Tea plate!

"Wrendale" is a synonym for "too cute for words" The Ladybug is well equipped to fill all your cuteness needs! We are expanding the line every month: China mugs, shopping bags, pens, playing cards, bookmarks The and, of course, cards, cards, cards!

Ladybug Boutique at Mattick’s Farm

Ladybug Boutique 250.658.3807 ladybugboutiquevictoria.com

Adrienne’s Restaurant & Tea Garden • Cordova Bay Optometry • Fowler Glass Studio • Ladybug Boutique Lily Pad Lingerie • Market Collective • Paper Chain • Pure Day Spa • The Gallery at Mattick’s Farm

It’s all for the birds…

Celebrate a Personal Connection

Hummingbirds, that is!

Bone china teacups, mugs, cream and sugar, cake plates and a real “mom” teapot! You can have a true afternoon tea. We even have cork placemats and napkins to complete The your table!

Individually handcrafted with care, Pyrrha talismans protect, celebrate and inspire the wearer.

Come and explore our shop, with one-of-a-kind hand-chosen greeting cards, an amazing selection of unique giftware and treasures that will put a smile on your face. We pride ourselves on friendly customer service and welcome individual custom orders with many of our giftware lines.

Ladybug Boutique at Mattick’s Farm

Ladybug Boutique 250.658.3807 ladybugboutiquevictoria.com

Paper Chain 250.658.2725 Open Daily 10 am - 5.30 pm

FOWLER GLASS STUDIO

Paper Chain providing our community with exceptional eye care

Classes are now underway! Register for the “Introduction to Glass” and explore the wonderful medium of fused glass.

Drop by the store for new work including sterling silver and fused glass jewelry, housewares and window panels all made on site at Mattick’s Farm.

Look for the studio behind the Red Barn Market!

FOWLER GLASS STUDIO at Mattick's Farm 250.893.9097 fowlerglassstudio.com

for every occasion

• Accepting new patients • Wheelchair accessible • Emergency eyecare available • Direct billing to most insurance plans • Convenient online booking Cordova Bay Optometry 778.587.3937 cordovabayoptometry.ca

Regenerate Skin with Growth Factor Microneedling Pure Day Spa 250.590.PURE purevictoria.com

Open Monday to Saturday 10 - 5:30 • 11 - 5 Sundays • 5325 Cordova Bay Road, Victoria

www.matticksfarm.com

ARTS SCENE

by Jo Barnes | photos by Amanda Cribdon Photography

Colin Plant & Alicia Bartlett

Fine Arts in the Schools:

PREPARING OUR FUTURE ARTISTS

Step together, step kick, step together, step kick, turn around and hold … do we have your attention?

Students in fine arts programs in the Saanich school district are learning how to make their audiences sit up and take notice. While these programs for the next generation of artists can vary from school to school, they all offer students a wealth of benefits beyond an audience's appreciation, including self confidence, empathy, problem solving and diplomacy.

"The fine arts are about collaboration, problem solving and self expression," shares Colin Plant, drama and musical theatre teacher at Claremont Secondary School. "Students are in a group setting, learning how to work well with others, how to understand other's perspectives, contribute, develop creativity and confidence."

Participation often has a profound effect on how students can communicate and express themselves.

"A creative outlet is so important for kids," shares Alicia Bartlett, drama, dance and musical theatre teacher at Stelly's Secondary School.

Christine Irving, director of musical theatre and teacher at Parkland Secondary School, adds: "They find their confidence and voice, and they explore who they want to be."

Being creative and interacting with others opens the door for students to better understand themselves and those around them.

"Students are working with different types of people. They learn a lot about others," says Alicia.

Christine notes: "Kids are introduced to new ways of looking at life and learn to see the bigger picture."

Projects they work on, such as musical theatre productions, stage plays, dance performances, music concerts or art shows, provide invaluable experience of planning, teamwork and even marketing ideas.

52 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

Christine Irving

"There are typically 100 kids in a production," says Colin. "They have a sense of ownership. They are involved in every aspect of the production from tickets to lights to orchestra."

Christine shares: "The students experience what it's like to have a product that you're proud of at the end of all your hard work."

Another valuable experience which students gain is overcoming obstacles like the fear of public speaking or performance anxiety.

Finding success in conquering these fears prepares them well for taking on future challenges.

"Many students deal with nervousness before a show," remarks Colin. "We acknowledge it. It's a normal feeling. They learn to talk about it and not to mask their anxiety. You can work through things better this way."

Regardless of the school or its fine arts offering, a key aspect is that access to these programs is open to all students. It means everyone can be a part of a group experience and contribute.

"Students have a sense of belonging. They can be part of something," shares Colin.

This kind of inclusivity is invaluable for students, especially those with physical or developmental challenges who may never have experienced this in other parts of their lives.

"For students with diverse needs, they find joy. They are asked to do the same things as everyone else," says Alicia. "They find acceptance."

For some, the opportunity to participate, contribute and just be who they are, can be a lifeline, both figuratively and literally.

"I had a non-binary student one semester who found a place in the program and felt acceptance," shares Alicia. "This student told me: 'It saved my life.'"

Saanich is home to three secondary schools, all of which offer a variety of creative and performing arts classes to students. Focus

on Fine Arts, a program unique to Claremont Secondary, offers instruction and experience in four areas of fine arts: visual arts, music, drama, and dance. When students graduate from this program, they receive a school-developed diploma that recognizes successfully completing at least 40 credits of school-based Fine Arts courses.

Stelly's Secondary school offers the same diverse performing arts program offering dance, musical theatre, concert band and choir, orchestra, voice, guitar, stagecraft and an extensive line-up of visual arts courses. The Creative and Performing Arts Program at Parkland Secondary provides a full range of opportunities in drama, dance, musical theatre, vocal music and jazz band, as well as a wealth of visual art courses.

Whatever the school, these fine arts programs all can be integral to preparing students for living in the real world.

"Students in these programs work toward a common goal and create strong bonds of friendship. They learn to deal with disappointment, success and with others," shares Alicia. "This helps them prepare for the work force."

"We want students to develop into good citizens who go out into the world and make it a better place," comments Colin.

While nobody knows what the future holds for these students, for now, they're finding their voice, identity and place. Engaging in the fine arts can give them the tools, the support and the experiences to equip them to be capable and creative members of society. Now that's something to notice and applaud!

BATHROOM & TRAVEL ESSENTIALS

See us before you go....

102-2537 Beacon Ave Sidney 250-655-7732

&

furry friends big small NO NEED TO LEAVE YOUR POOCH AT HOME! OUR UPDATED PET POLICY NOW ALLOWS FURRY FRIENDS UP TO 75 LBS

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 53

Peninsula Flavour:

FEATURE of the

Join Us for Great Food & Beverages or Call us for Take-out

The Peninsula's Only Micro Coffee Roaster Open 7 Days a Week 7 am - 4:30 pm

MONTH

$10 – Burger & Fries or 1 lb Wings after 8pm (Sun-Thurs)

Mon - Sat: 11am-midnight; Sun: 10am-midnight

2250 Beacon Avenue, Sidney

250.656.5042 Neighbourhood Pub & Liquor Store

7806 East Saanich Road, Saanichton

250.652.1575

@prairieinnpub

@theprairieinn

A Selection from the Menu at the Prairie Inn Pub

Salads

Sandwiches

Creole Chicken Salad

Clubhouse fresh turkey,

Tuxedo 6 oz chuck

grilled or breaded chicken, mixed peppers, tomato, cucumber, green onion, cheese, and mixed greens tossed in a Creole dijon dressing with garlic toast

bacon, swiss, tomato, lettuce, cranberry, mayo, and thousand island on triple stacked bread of your choice

burger, side bacon, swiss, cheddar, sautéed mushrooms, lettuce, tomato, red onion, pickle, mayo and thousand island single or double patty

Taco Salad

Starters Prairie Fries baked: cheese, feta, bacon, gravy

Cobb Salad

Potato Skins tomato, bacon, green onions

Tempura Prawns with sweet chili sauce

mixed greens topped with fresh turkey, smoked ham, hard-boiled egg, cheese, tomato, cucumber and green onion served with garlic toast

Crispy Fish Tacos tomato, bacon, green

Caesar Salad

Sea Salt & Pepper Pork Riblets served with honey garlic dip

onions and cheese

Veggie Spring Rolls served with plum sauce

www.freshcup.ca

thecharlesdickenspub.com

spicy beef, chicken, or veggie patty. mixed greens, tomato, black olives, green onion, mixed peppers, and cheese. served with salsa and sour cream

and cheese

in Saanichton at the corner of Mt. Newton & Wallace

small or large add shrimp, grilled or crispy chicken

Turkey Dip fresh turkey, house-made stuffing, cranberry sauce, and swiss on a grilled Portuguese bun with gravy for dipping

Slick Chick crispy breaded

Reuben corned beef,

Belly Buster 8 oz chuck burger, smoked ham, cheddar, tomato, lettuce, onion, relish, mayo, and pickle on a large sourdough bun

sauerkraut, swiss and thousand island dressing on marble rye bread

Burgers

chicken fillet, swiss, lettuce, tomato, mayo, pickle, and honey mustard

Skookum

Malibu Burger grilled

6 oz chuck burger, Red Barn back bacon, cheddar, lettuce, tomato, onion, pickle, mayo, and red relish single or double patty

teriyaki chicken breast, smoked ham, pineapple, swiss, lettuce, tomato, mayo, honey mustard, and a pickle

Don't forget Breakfast served daily until 2pm

FISH TACO APPY!

Commercial & Retail Bakery Deli • Artisan Market

Soft shells, signature slaw, artisan greens & local deep fried rockfish drizzled with lime crema.

NOW OPEN!

2310 Beacon Avenue, Sidney

NOW OPEN! SIDNEY’S FIRST BREWERY & TAPROOM

9829 Third St, Sidney | beaconbrewing.ca

250.656.4022 | 9812 Fifth St, Sidney

FISHON5TH.COM

U N I Q U E LY PENINSULA

Rodco Draperies & Upholstery This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

Now more than ever it's important to support our local businesses, and Rodco Draperies & Upholstery makes that easy to do. With an impressive 45+ years in business, this father-and-son team consistently provides the highest quality service. Roger and Field Comartin's small business offers a big range of options – specialized window treatments including manual and motorized curtains, blinds and drapes. Their artistic customization guarantees superior coverings for windows, skylights and more.

They know how to customize coverings so that windows provide privacy while still allowing light in. This, along with exceptional customer service, is why they beat out larger competitors in this market time after time.

They may be a two-man business, but they have crafted beautiful coverings for larger commercial projects and numerous buildings and spaces in and around our community. Family coming from out of town?

Rodco's excellent workmanship can be seen at the Strathcona Hotels, the Best Western Carlton and the Doubletree Hilton in Victoria.

They have installed hookless drapery at the Victoria General Hospital, going beyond comfort to ensure the safety and privacy of patients and their families. They have also installed motorized blinds at the Royal Jubilee Hospital so that patients can control the blinds from their beds.

And the Saanich Peninsula Hospital wasn't left out! Rodco not only added drapes to the family room at the hospital, but also provided bedding, a bird bath and a bird feeder to brighten up the environment.

Fancy a float? Rodco has customized two large drapes at the entrance for Floathouse Victoria. Roller blinds for a yacht, StayDry shower curtains at the Carey Baptist Senior Home … where haven't they draped? From small to large scale, if it needs to be covered well, it needs to be Rodco.

As fall comes and the days get shorter, keep your home light and bright with new custom draperies and updated upholstered sofas and chairs. With a wide selection of colours and fabrics, your floral sofa can match your golden yellow draperies, or your ivory shades can balance out your boldly-painted walls.

All over Victoria and the Saanich Peninsula Rodco Draperies & Upholstery has brought their decades of knowledge and experience to provide everything possible in window treatments and more. From bedrooms to hotel suites to bettering hospital stays, these local guys know their business and love working in their community.

To see their projects and book a free estimate visit www.rodcointeriors.com or call 250-656-4642.

by Jamila Douhaibi

SERVICE WITH A SMILE Thank you for your support!

Yes we can help you with upholstery, blackout blinds & draperies for your bedroom or for your WHOLE strata es &

Rodco Draperi

Upholstery

250.656.4642 • rodcointeriors@shaw.ca

Recovering and Refurbishing Your Outdoor Furniture

www.nancysewcreative.com 250.655.1257 • nancysewcreative@gmail.com

Sidney’s Eco-Fashion Store Women’s and Men’s Clothing Canadian Designs in Natural Fabrics Eco-Friendly Solutions, Personal Care, and Soap Refills Across from the Sidney Pier Hotel, Seaport Place 778.426.3088 • Online Store: ecotopianaturals.com

Refresh Your Hair for the Coming Season!

Fall is coming so it’s the perfect time to freshen up your look.

Or pamper yourself with a deep conditioning treatment!

Great Team • Monthly Promos Certified Green Circle Salon Mondays - by appointment only • Tues - Sat 9-5 • Closed Sundays 102-2557 Beacon Ave, Sidney • 250.656.8122 • focushairdesignsidney.com

THE GOLDEN YEARS

by Sherrin Griffin VP, Operations, Sidney SeniorCare

Aging Joints Can Have Cascade Effect on Quality of Life Faced with the news that you need a joint replacement is disconcerting to say the least … in my case, needing a hip replacement before the age of 60 is evidence of the wear and tear on

my body and old injuries that I sustained as a competitive gymnast in my teen years. I find it hard to accept that my once strong and supple body seems to be failing me now, and digest the fact that the

Now that I’m on my own, how do I manage my financial future?

We understand the emotional rollercoaster that comes from the death of a spouse or a divorce. Your financial picture has changed and brings with it the question “Will I be OK?”

Life changing events can add an overwhelming number of financial decisions. For over 30 years we have been helping women achieve peace of mind about their financial future. If you would like a chat or our free Will I be OK? toolkit - just ask!

violavanderuyt.ca Annette Quan

Viola Van de Ruyt

Racheal Jamieson

250-657-2222

250-657-2220

250-657-2208

Senior Wealth Associate annette.quan@nbc.ca

Wealth Advisor

viola.vanderuyt@nbc.ca

Wealth Associate

racheal.jamieson@nbc.ca

National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF Inc.), as well as a trademark owned

by National Bank of Canada (NBC) that is used under license by NBF Inc. NBF Inc. is a member of the Investment Industry Regulatory Organization of Canada (IIROC) and the Canadian Investor Protection Fund (CIPF, and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA).

56 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

natural process of aging is not always kind.

I've recently discovered, though, that our bodies are incredibly resilient at any age. Currently helping my 89-year-old father navigate through his own hip replacement, I am astounded at how quickly the body can adapt and recover, even for the elderly. Witnessing my father's agony with each painful step turn into almost immediate relief post-surgery has been pretty inspirational.

According to the Canadian Joint Replacement Registry (CJRR), reports from 2019 cite that hip and knee replacements are among the top three inpatient surgeries performed annually, with an almost 25% increase in volume from the previous five years. Over 65% of patients are seniors, 65 and older, although the average age is trending downwards. The most common diagnosis was degenerative arthritis.

Wear and tear over the years due to the demands of certain sports, repetitive activities or simply age can cause gradual degradation of the joint, potentially resulting in cartilage loss, the cushioning between bones. An old injury may be the original cause, but various forms of arthritis can exacerbate the joint deterioration and result in painful inflammation of the area.

The pain and decrease in mobility experienced by seniors can be very debilitating, impacting quality of life and enjoyment of activities, leading to depression and feelings of isolation for an age group already at risk. Seniors may react by retreating from life, engaging less with family and friends and becoming shut-ins.

It's very important, especially during the current healthcare

challenges, to advocate for your very best health outcome, or have a close friend or family member advocate on your behalf. If you are experiencing regular discomfort in a joint, ask for an X-ray, CT or MRI scan.

You need to see what's going on with the joint, and the sooner, the better. My dad downplayed his hip pain with his physician for many years, and, therefore, ended up living with severe pain for much longer than he should have.

The good news is that there are many options for lessening the severity of the painful joint and helping seniors to get back into life. Be sure to discuss your own unique situation with your doctor or other healthcare practitioner(s) to ensure you find solutions that best suit your individual needs to help mitigate the pain and inflammation. Of course, there are over-the-counter and doctor-prescribed pain medications and/or injections which can provide relief for the short-term, although neither are sustainable long-term solutions.

I decided to try a natural, more holistic approach for my symptoms, including supplements to decrease overall inflammation and regular chiropractic care to keep my spine aligned properly and my nervous system working optimally in order to reduce added stress on my affected joint.

Working with a physiotherapist and kinesiologist has helped to strengthen my compromised joint via a targeted exercise program. Acupuncture is another natural modality which research suggests may help to reduce inflammation and manage pain, while promoting self-healing and a sense of overall well-being.

Despite our efforts to manage our affected joint, there may come a day when quality of life is so severely impacted that it's simply time for a joint replacement. When I waver on whether it's indeed my time, I need only to look as far as my own father. His new hip has not only given him a new lease on life and a pain-free future for his final years – joint replacement surgery has given him the will to achieve that goal of centenarian status.

MARKET

Fall in love with this season’s flavours!

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 57

I N G O O D H E A LT H

by Jesse Holth A HOLISTIC APPROACH TO WELLNESS You can’t buy happiness.

But you can buy a massage, and that’s kind of the same thing.

250.609.6698 101-9775 Fourth St, Sidney

MODERNMASSAGECO.CA

SIDNEY CENTRE FAMILY DENTISTRY Dr. Loren J. Braun

Proud to be both the Panthers' Team Dentist and a Panthers' Team Dad!

Modern Massage Co. How to Live Your Best Pain-Free Life "Massage is a very ancient form of treatment, so ancient that one may consider its history to be as old as that of mankind, and its beginning prehistoric." –Emil A.G. Kleen

A Brief History of Massage Therapy Massage therapy has been used as a healing technique for thousands of years – the earliest depictions of massage include Egyptian hieroglyphs from 2,500 B.C.E. Across India, China, and Egypt, reflexology became a common way to treat illness and maintain a healthy and balanced lifestyle.

Over time, different regions began to specialize in their own bodywork techniques: Shiatsu originated in Japan, while Lomi Lomi developed in Hawai'i and Polynesia. Thai massage is believed to provide both emotional and physical healing, while hot stone massage can increase blood flow and stimulate organ function.

Health Benefits New Patients Welcome • Emergency Treatment Insurance Accepted • IV Sedation Available 250.655.7188 | #215-9764 Fifth St. | sidneycentredental.com

BACK ACHE? JOINT PAIN? WE’LL GET YOU BACK ON COURSE CALL TODAY OR BOOK ONLINE! 250.656.4717

PENINSULAPHYSIO.CA 9733 4TH ST, SIDNEY 58 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

At Modern Massage Co. in Sidney, owner Amy Patrón Puig blends a variety of traditional and modern massage techniques to enhance your body's healing and provide relaxation.

"Making massage a part of your regular routine can greatly improve the quality of your life," explains Amy. It can boost your mood, provide a much-needed space for meditation and mindfulness, and help resolve a variety of health issues.

Recent studies suggest that incorporating massage into your life can reduce pain associated with osteoarthritis and other chronic issues, as well as provide relief for everything from high blood pressure to dementia. Importantly for seniors, massage therapy can also help you regain stability, balance and postural control.

Massage has significant benefits for our mental health and well-being, too. "It's not just for once a year on your birthday," says Amy. Sure, you can opt for some extra luxury like a sugar scrub to pamper yourself – but ongoing treatment can also help you manage issues like depression or anxiety. Massage therapy stimulates serotonin in your brain, which can help you destress and even tackle symptoms like insomnia.

If you suffer from chronic headaches, regular massage sessions can do more than alleviate the pain – it can even prevent the headaches from recurring. Sports injuries can also be treated with massage, as it promotes blood flow and healing.

Family & Implant Dentistry

Modern Massage Co. Amy studied at the Vancouver School of Healing Arts, graduating in 2015. Her holistic approach incorporates multiple massage modalities, including Deep Tissue, Reflexology, Shiatsu and Lomi Lomi.

"I decided to start my own practice after moving to Sidney, so I could provide exactly the kind of massage that each guest needed," she explains. "Living in a small town with repeat clients has been a dream – that's been my favourite part of this change in my life." Amy says that building relationships with her guests and seeing the improvements that massage has on their quality of life is extremely rewarding.

"When you're working for someone else, you are realizing their vision [instead of your own] so it's been nice to be able to offer more specialized care." Amy also enjoys having a flexible schedule, so she can take advantage of all the fun opportunities in Sidney and around the Peninsula. "I had a very long commute before, so having a live/ work space for my business has been amazing!"

"Massage therapy has been used as a healing technique for thousands of years – the earliest depictions of massage include Egyptian hieroglyphs."

Now Offering Sedation #104 - 9845 Resthaven Dr, Sidney 250.656.1199 | coastdentalcare.ca

Car Accident?

ICBC Claim?

Start your road to recovery today.

250.652.0132

www.saanichphysio.com Online Webinars This Month – Call to Register Pelvic Health - Sept 13

Guasha Facials - Sept 16

Modalities Amy offers a variety of massage options, from relaxation to deep tissue. "Relaxation involves lighter pressure and is less intense, while the deep tissue is stronger, deeper pressure," she explains. One of her most popular types of massage is called Renew, which incorporates different modalities such as Lomi Lomi, Thai, reflexology and Shiatsu.

"I am always learning new things, from lymphatic drainage techniques to after-care for surgeries," Amy adds. Whether you're looking to boost your body's natural healing abilities, or opting for a relaxing hot stone massage, Modern Massage Co. can help you live your best pain-free life.

ACTIVE BALANCE PHYSIOTHERAPY STUDIO

CALL US FOR PHYSIOTHERAPY AND ACUPUNCTURE 103-9816 Seaport Pl | 250.208.5942 | activebalancephysio.com

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 59

How To Contribute to a Greener Community

by Jesse Holth

"In order to change the system, we need to change our ideas." ~ Martin Wolf

It is easy to get overwhelmed about the climate crisis, especially when governments and corporations can be so slow to act. As an individual, there are many ways to take climate action on a local level, and help your community become greener. We simply need to imagine the sustainable future we deserve.

Stop "Wish-Cycling" Plastics Fact: Almost all plastics end up in the landfill. The "recycling" symbol on the bottom of plastic items doesn't mean that it can be recycled – it is simply a resin ID code: a way to identify the type of plastic being used. Microplastics from this debris can end up in our oceans, waterways, food and even our own bodies.

Stay away from plastics whenever possible, and don't make the mistake of thinking it will be recyclable at the end of its life. It's also important to note that we won't recycle our way out of the climate crisis, so we need to focus on the Waste Reduction Hierarchy. In order of importance, that means: reduce; reuse; repair; and repurpose [with "recycle" and

"dispose" being last resorts]. In other words, that means eliminating the unnecessary from your purchasing habits, making reuse the norm in your household, and repairing or retrofitting anything you can.

One way to reduce your packaging is by using services like The Soap Exchange and West Coast Refill, which provide bulk supplies of refillable home and beauty products. Sidney's Ecotopia Naturals hosts The Soap Exchange, while West Coast Refill locations are opening soon in Langford and downtown Victoria. You can also order online at www.ecotopianaturals.com and www.westcoastrefill.com.

Did you know? Linoleum – a type of flooring that was popular in previous decades and is now making a comeback – is not actually plastic. It is a completely natural material, made of linseed oil derived from the flax plant. Many homeowners are choosing this durable material because it's more environmentally friendly and is fully biodegradable, unlike other options such as vinyl plank (PVC), which create microplastics as they break down.

Transition to Heat Pumps In the CRD, 30 to 50% of emissions come from burning fossil fuels to heat homes and buildings. Fossil fuel heating – that is, natural gas, oil or

FIT YOUR LIFESTYLE • ELEVATE YOUR EVERYDAY

LINGERIE • LOUNGE • SLEEPWEAR • BASICS

Start the season with timeless pieces from Part Two, in-store now.

Find that special set. Bra fittings available 7 days a week.

No appointment required.

250.655.0774 • 2418 Beacon Avenue, Sidney @boutiquemoden • modenboutique.com

250.655.2919 • 2416 Beacon Avenue, Sidney @modenessentials • modenboutique.com

60 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

propane – can produce more greenhouse gas emissions than the average car per year! This is why it's so important to transition to electric heating, and one of the best ways to do that is through a system called a heat pump.

Heat pumps provide warm air when it's cold, and cool air when it's hot – replacing the need for any additional air conditioning. Whereas in the traditional systems, you would need a furnace for warmth and air conditioner for cooling, a heat pump functions as both.

Don Gulevich, of Coastal Heat Pumps in Sidney, says it's a critical way that we can reduce our greenhouse gas emissions.

"One of the biggest environmental benefits of the heat pump is that it doesn't burn any fossil fuels," says Don. "We have renewables (e.g. hydro) here in B.C., so that makes it zero emissions."

In terms of efficiency, Don explains that straight electric power can be 100% efficient, but a heat pump can be 350% efficient! That's a big difference, making it less resource intensive and giving us a lot more bang for our buck. "Another benefit of heat pumps is the federal and provincial incentives offered: there are multiple grants available, so that's a huge bonus," adds Don.

Support Food Security and Regenerative Farming/Aquaculture There are many ways to enhance our local food security, from buying locally through our farmers on the Peninsula to growing your own food and supporting community gardens. But one important idea that doesn't get enough attention is low-impact and regenerative farming and aquaculture – this can mean microfarming in shipping containers or utilizing less water and resources to grow our food.

So what does regenerative mean? It is an approach to farming that rehabilitates the local environment. This is what the folks at Cascadia Seaweed are all about: they grow ocean-cultivated seaweed, which uses no freshwater, fertilizers, pesticides, or arable land and utilizes nutrients from the sea to capture carbon, mitigate ocean acidification, and create habitat for local marine life.

Seaweed is renewable and fast growing, with its many uses ranging from human food and pet food to bio-packaging, pharmaceuticals, cosmetics, biofuels and more. One of the interesting potential uses is for livestock feed, which would reduce the burden on arable land. So many of the crops we currently grow are fed to livestock, a problem on its own considering we need to drastically reduce our meat consumption in order to battle the climate crisis. "Through photosynthesis, kelps convert sunlight and CO2 to sugars used by the seaweed, and oxygen," says Dr. Jennifer Clark, Chief Scientist at Cascadia Seaweed.

All the farms are partnerships with local First Nations, who have oversight and input into the operations, from site selection to scale, and only native species are grown. Cascadia Seaweed also uses polycultures, not monocultures, and ensures a modest return so they don't overharvest their seaweed crops.

Proud to be serving the Saanich Peninsula, Gulf Islands, and Victoria

Meet Morrie Baillie, the newest member of our team.

Open by Appointment.

#101 - 9830 Second Street, Sidney 250.656.3951 | www.salvador-davis.com

Additional Resources If you're looking for tips on how to make your home more ecofriendly, www.bringithome4climate.ca is a great place to start. The City of Victoria has also released a tool called Solar Rooftop, where you can check your building's potential to generate electricity using solar panels. When we all work together, we can make a difference in combating the climate crisis and reducing our global impact.

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 61

S TA B L E & F I E L D

by Cassidy Nunn | photos by Nunn Other Photography

Nurturing Connections at Heartfelt Farm "I always knew that I wanted to create a safe and healing place for children and animals," says Katy Scoones, owner of Saanich's Heartfelt Farm. It's easy to see from the relaxed demeanor of the animals who call the farm home that her years of education and hard work spent transforming the property into a small farm has accomplished just that.

Katy is quick to credit her family for helping her to achieve this dream which was 12 years in the making. Both her daughters run programs through the farm alongside her, from Little Well Beings children's camps and Stable Connections workshops as well as private sessions and leadership programs. Three miniature horses, two large horses, three goats, two dogs, nine chickens and one rooster are also important members of the "farmily."

Katy's goal has always been to "nurture connections to self, others and the natural world." With a solid career as an art therapist behind her, she went on to complete training in Equine Facilitated Wellness through PRO- EFW Canada, Expressive Play Therapy, and 62 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

Indigenous Focus Orienting Therapy and Complex Trauma. In this evidenced-based approach, she primarily works with children.

In her past role, she said she found herself "in an office and thinking: I've got to take these kids to the farm!" But at the time, that place didn't exist and so began her work to find the perfect location for her dream farm.

In 2018 she found the right property but it wasn't set up for horses. The horse barn was constructed along with paddocks, an area for the goats and chickens and a separate outbuilding (once a dog kennel) was converted into a studio where Katy offers her Art Therapy sessions. A playhouse stands at the front of the property, and there is a large garden plot, obstacle course and a roadside farm stand, the proceeds of which go towards feeding and caring for the therapy animals.

The three miniature horses (two were rescued) are at the core of many of the programs offered on the farm. Katy's daughter, Hannah Scoones, is quick to add that at Heartfelt Farm they see the animals as sentient beings and as a result their needs are of the utmost importance. The miniature horses have days off from their work and "they're listened to," says Hannah, who is also currently working on completing her Equine Facilitated Learning certificate through Generation Farms with the hopes of continuing to work on the farm.

A Pet Care Centre That Loves Your Pets as Much as You Do!

Comfortable, clean & healthy fresh air environment Exercise yards up to one quarter acre Feline “Cuddle Time” • K-9 Playschool course All managerial staff “Certified Kennel Technicians” Recommended by veterinarians • Full grooming services available

A Full Service Pet Care Facility

"All the animals know they will be seen, heard and listened to, and as a result they show up with their best selves," adds Katy.

Katy cites horses as being helpful teachers; they have the capacity to mirror how we are doing at any given moment. The therapy animals can also help children in regards to boundaries and learning about consent. At the farm they look for "for two yeses" – one from the animal being approached and one from the participant doing the approaching. If either says no, they listen.

At Heartfelt Farm, play is seen as, essentially, a child's work.

"Children play naturally, but their play really opens up when they feel safe," says Katy. An animal-ssisted Expressive Play Therapy session may include guiding the miniature horses through the natural obstacle course. This is done with a focus on relationship, respect and care, demonstrating that partnership is not about simply having control over the horse: it's about authentic connection. Children are encouraged to support the other participants in the fun, creating a sense of belonging and community.

"What we learn in the company of animals we can take into our human social arena," Katy says. "At Heartfelt Farm we believe that if children learn how to be in reciprocol relationships with animals and the environment, we can foster a culture of caring and sharing, something we believe this next generation will need as they learn to live in a new way with the earth and the environmental changes we face today," says Katy.

With another successful summer of their Little Well Beings camps wrapping up, the Therapy work continues year-round. Katy is expanding the farm offerings and looking forward to collaborating and creating with other knowledge keepers in the future.

For more information on Heartfelt Farm's wellness programs and therapy services visit www.heartfeltfarm.com or follow on Instagram at @heartfeltfarm_.

250-652-2301 2918 Lamont Road, Saanichton puppylove.ca • email: info@puppylove.ca Just minutes from Victoria Airport & BC Ferries Terminal

Dr. Brendan Wallace O.D. | Dr Mike Joljart O.D. Dr. Samantha Bourdeau O.D.

#101 - 2376 Bevan Avenue, Sidney 250.655.1122 www.raydahloptical.ca SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 63

The Best Outdoor Adventure on the Peninsula:

The Country Bee

Farm Experience Unique and fun experiences can be hard to come by, and when you do find them, they aren’t always kid-friendly. That’s why the owners of Country Bee Honey Farm opened their Farm Experience: to provide families with an adventure outing that allows kids to experience nature and animals. The farm is loaded with a variety of animals you can get up close and personal with.

The self-guided tour allows you to move at your own pace: take 30 minutes to complete the walk, or take two hours! A great way to make the most of the whole Farm Experience is to take an afternoon to enjoy it, and create an unforgettable experience for the kids (and adult kids too!).

We recommend you pack a picnic and all the stuff needed for being outside: sunhat, sunscreen, juice boxes and snacks. When you arrive, head into the store to purchase your wristbands. This is also where you can find farm animal cookies for the kids, or yummy flavoured honey sticks. The store offers a variety of locally-made honey treats, cold beverages and baked goods in the café … great if you don’t feel like packing your own picnic beforehand! And be sure to grab a few bags of food to feed the adorable animals on the tour.

Tickets

ARE SOLD FROM 10 am – 4 pm Ages 2 – 12 yrs $5 Ages 13+ $9

Before you head up top, stop at the miniature western town to meet our regulars which include dwarf goats, baby doll sheep and a variety of birds. Don’t forget to check out the observation beehive located in the hollowedout tree by the pond as well! The road up walks you past acres of sunflowers, wildflowers and buckwheat, all blooming through August and September. Keep going all the way to the back of the farm; you’ll walk past the newest additions to the farm: the pollinating pole and the bear tree! As you walk on you’ll be greeted by an array of animals including a miniature pony, hair sheep, baby doll sheep, pigs, emus, chickens, turkeys, alpacas, rabbits and miniature donkeys. There’s also a barn with baby chicks you can hold!

After everyone’s had their share of animal watching, head into the covered picnic area, have a snack and ask the kids what their favorite part of the adventure was. Then pay the animals another visit; the kids never get tired of this part! **The walk up to the Farm Experience requires proper footwear, and could be a challenging adventure for someone with mobility issues, but what awaits is worth the effort if you’re up for it.

6440 West Saanich Road, Saanichton Open 7 Days a Week from 10 am – 5 pm 250-580-0263 · info@countrybeehoney.ca WWW.COUNTRYBEEHONEY.CA

SEASIDE HOMES

by Janice Henshaw | photos by Janis Jean Photography

Broadmead Perfection INSIDE AND OUT White-on-white homes can be cold, sterile and lacking character, but with creative design skills, they can become warm and inviting. This newly-renovated 5,500-square-foot home in Broadmead is stunning – the result of a great friendship and inspiring collaboration between the homeowners and their interior designer. Situated on a third of an acre, the home has a lovely view of Rithet's Bog, the observatory and Sooke Hills. "The privacy is second to none," says the homeowner. "We are so lucky."

After living in the home for 19 years, the homeowners decided to redo the main floor and outside grounds. "Everything was dark brown when we bought the house. The island countertop was granite brown; there were chocolate brown carpets, dark brown leather furniture and very dark walls." Their renovation started in September and was finished in time for Christmas. Quite an amazing achievement, given the project's scope and current supply chain woes!

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 65

Structurally the renovation was directed by the homeowner, who works in the construction industry. A significant change included removing the wall that separated the dining room to create an open concept floor design. He also moved the door location for the main bedroom and removed the door wall from the seventh bedroom to create an open yet peaceful study area. The nine-foot ceilings were smoothed, and speakers installed in them throughout the house.

Textured area rugs add to the beautiful engineered oak flooring. All the main walls are painted Dove Wing (Benjamin Moore OC 18).

The trim is Simply White (Benjamin Moore OC 117).

They worked on the interior design with Tracey Jones, owner of Remarkable Interiors. The renovation theme was "Casual Elegance," and that's just what it feels like when you enter the home. Tracey says: "I am all about barefoot luxury style, which embodies a home.

It can be warm and inviting and really lived in (barefoot!) but also feels luxurious and special. Layers of fabrics and textures add warmth to the mainly white and neutral palette. By avoiding trends, the design will stay classic for a long time."

Clad in calm shades of gray – cedar siding, stone and stucco – the spacious home has five bathrooms and six bedrooms. Off to the side of the tiled driveway, the four-bay garage looks sharp with its frosted glass panels framed in charcoal. (Benjamin Moore HC 168 Chelsea Grey/Accent Benjamin Moore HC 166 Kendall

66 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

MODERN — CHARMING — DYNAMIC 778.426.4663 | 101A-2417 Beacon Avenue, Sidney

WWW.AVENUEBHOMEDECOR.COM

Charcoal/Trim Benjamin Moore). When you approach the front door, it's worth stopping to admire it – a custom-built red oak door five feet wide by seven feet high.

The light over the dining room table makes a dramatic statement as you enter the home. French doors, sheer drapes, an intricately designed dining table, built-in cabinets topped by a large round mirror, flowers, candles, and a perfectly sized rug make this a stunning yet calming space.

Next to the dining area is the family room which is highlighted by the outside view of the grounds, modern comfy chairs and a threesided 50-inch Urbana gas fireplace. The frameless glass fireplace is visible from the kitchen/TV room and around the corner in the dining room. It's a standout, surrounded by smooth contemporary white and a contrasting black tile hearth. To one side is the TV, which has a black motorized wall mount with a remote control that moves the TV into the room and angles it for the best viewing. When not in use, the TV tucks back into the wall below sleek white cabinets.

Outside shade rollers are a welcome relief for hot August evenings.

Although the kitchen was updated a few years ago, it still looks great.

Quartz countertops and a new backsplash were added. Down the hall, in the other direction, the powder room has a dramatic feel due to its soaring 14-foot-high ceiling and large light-filling window. Other nice design changes include the new pendant light, white cabinets and distressed shiplap that adds attractive texture around the mirror.

O

O U T L OOKS

D E S I G N L

T

D

Amanda Cribdon Photography

Custom Window Coverings, including Motorization • Drapes & Blinds Bed Linens • Marine Interiors • Upholstery & Slipcovers Serving Sidney to Victoria and the Gulf Islands

250.656.7659 101 - 9818 Third St, Sidney

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 67

In the main bedroom, the bed looks incredibly inviting with its sumptuous layers of decorative pillows, duvet and throw. A dark wooden bench at the foot of the bed matches the pendulum lamps on either side, adding a darker warmth that pulls it all together. On the opposite wall, a handsome white shelving unit with wood trim houses a TV and gas fireplace. Patio doors with elegant floor-length drapes open to the outside. There is also a dressing room with a beaded chandelier and a deluxe walk-in closet with a lighted cabinet at the end; it highlights special shoes and other personal treasures.

68 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

Locally made Cordova CANDLE CO. A large marble tub was removed from the ensuite and replaced with a tiled walk-through shower that gives the whole room a spa-like feeling. It is separated from the rest of the bathroom by a huge, curved glass surround constructed by Builder's Choice of Victoria that is open at both ends. Pot lights, intricate tilework, product dispensers and a teak wood shower stool combine to make this a showcase shower. "It's pretty spectacular," says the homeowner, "I love having a shower." The finishing touches are a heated tile floor and heated towel bars.

Indoor/outdoor living is enhanced by multiple French doors leading from the living and dining areas to the covered patio, which includes a barbecue, bar fridge, rattan furniture with white cushions, a large stone firepit, area rug, TV and pendant light.

And did I mention the pool? Yes, there is a gorgeous pool with an automatic solar cover, slide and hot tub. This spring, all the grass and brickwork around the pool area and lower backyard have been removed and replaced with artificial grass.

"Coming home at the end of the day feels almost like arriving at a resort," says the homeowner. I am sure their 10 nephews and nieces – all under 12 – feel the same. You can imagine their happy shrieks of delight!

The perfect candles to brighten and scent your home.

The Dancing Orchid

250.656.1318 | #104 - 2537 Beacon Avenue, Sidney IT’S ALWAYS THE RIGHT TIME TO APPLY MULCH TO YOUR

Flower & Garden Beds

Tree & Landscape Ltd.

GARDEN CITY MULCH

Provides Vital Nutrients | Reduces the Need to Weed Significantly Decreases the Amount of Water Required 250.385.4858 | info@victoriagardencity.ca | victoriagardencity.ca

I’m Not Just a Real Estate Agent I’m Also Your North Saanich Neighbour VANCOUVER ISLAND REAL ESTATE EXPERTISE

Making Realty Dreams a Reality Thaddeus Monckton, Realtor - B.Ed.,M.A.

250.507.0091

Macdonald Realty Ltd.

ThaddeusMonckton.com | thaddeus@thaddeusmonckton.com SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 69

Your

Local Garden Resource Guide Eurosa Farms and Three Sheeps to the Wind Family Farm

Proud members of the Saanich Peninsula community for 43 years. Visit our farm stand at 1246 for flower off sales as well as eggs and seasonal produce.

Fundraising and Tours available for groups: info@eurosa.bc.ca.

1246 Greig Avenue, Brentwood Bay

Family Owned & Operated Michell Valley Plants is entering its 14th year on the Saanich Peninsula, providing outstanding colour and amazing scents to our community, the Gulf Islands and all the way to Sooke.

We pride ourselves on stocking non-gmo veggie starts (locally sourced when possible), herbs, seeds, fruits and berries. We also carry a wide variety of perennials, roses, small shrubs and vines … and fertilizers and soils too! Our 200+ varieties of basket stuffers and bedding plants offer endless choices.

Gift Certificates are also available for that special “gardener” in your life.

Find us on Instagram @michellvalley or Facebook: @michellvalleyplants.

250.886.0494 | michell-valley-plants.business.site 2451 Island View Road, Saanichton

Behind the Garden Gate: A Photo Contest!

What’s in your garden that brings you joy? We’d love to see a picture.

Each month all photos will be entered into a draw for a $30 RN Gift Card.

Grand Prize Draw in December for a $500 Gift Card.

Growing Strong Roots for 30 Years!

from Tomoyo - Oak Bay: I love the way the shirley poppies flower so freely in the breeze. Honey bees love collecting the pollen in the cups of pink flowers.

For details and to enter visit: www.russellnursery.com.

250.656.0384 | www.RussellNursery.com 1370 Wain Road, North Saanich

Follow us on Instagram!

Local Family-Run Patio Gardens is a unique Garden and Home shop with a variety of annuals, perennials, shrubs, vines, indoor plants, ceramic pots, soil , garden and home décor and much more. We are also famous for our large selection of beautiful Hanging Baskets.

Open Tuesday through Saturday from 9-5; Sunday 10-4; closed Mondays.

250.652.8338 www.patiogardens.ca 6536 West Saanich Road, Saanichton

HOT PROPERTIES

For Sale on

Vancouver Island

Victoria's Best VIEWS & LIFESTYLE $1,750,000

SAYWARD HILL HAS IT ALL! $1,750,000

Sandy beaches, world-class golf, biking trails, & shops at Mattick's Farm all at your front door yet only 20 minutes to Downtown or Airport. This premiere, 2008 concrete/steel condo offers exquisite finishing in spacious 1,875sf, 2BD/2BA, plus Media/Home Office, with a bright, open concept that has been well maintained by original owners. MLS 900806

Exceptionally bright & meticulously maintained quality end unit condo, built 2005 concrete & steel construction, offering 1,890sf, 2BD/2BA+Media, featuring floor-toceiling windows capturing brilliant sunrises, premium panoramic unobstructed vistas over Cordova Bay Golf Course, Gulf Islands, Salish Sea & Mt. Baker front & center! Open concept plan plus all-season balcony to enjoy the views/BBQ's. MLS 903995 Ingrid Jarisz* 250.656.4626

Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

(personal real estate corp*)

SAYWARD HILL CONDO with the Best Views $1,675,000

DISCOVER YOUR OASIS IN THE CITY! $2,385,000

Unsurpassed ocean, mountain and Cordova Bay golf course views! This stunning condo is in a desirable 18-suite concrete & steel building.

The luxurious 1,844 sf. open-plan design has floor to ceiling windows, 2BD/2BA + Media room, laundry room and walk-in closets! Bonus 2 parking & separate storage. MLS 907938

On a quiet picturesque street, this immaculate home has been completely & professionally updated in 2016 to highest standards. 4BD/3BA, 3,346sf, with Primary Bedroom on main floor, incredible natural light, open spacious plan perfect for hosting memorable moments.

Lower level offers addt'l bedroom, rec room/gym, storage, workshop & double garage. MLS 904424

Ingrid Jarisz* 250.656.4626

Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

CORDOVA BAY'S BEST KEPT SECRET! $2,195,000

Perched high taking full advantage of sun, ocean, mountain views, this custom-designed 2010 home features 3,046sf, 3BD/3BA, and a westcoast interior design by Sandy Nygaard. Comfortably styled, this grand home has been immaculately maintained. The attention to detail is evident: custom wood cabinets, Jatoba hardwood, radiant heating, lots of natural light/ views, a fantastic layout and more! MLS 905019 Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

(personal real estate corp*)

SIDNEY WATERFRONT LIVING! $4,600,000

Located on a sheltered shoreline near Robert's Bay, this exquisite custom built, 1-level, 3,980sf home is perfectly positioned in one of most desirable waterfront locations. You will be equally impressed with the quality inside. This home has been meticulously maintained, solid mechanics incl. heat pump and offers an exceptional layout. MLS 908660

Ingrid Jarisz* 250.656.4626

(personal real estate corp*) SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 71

HOT PROPERTIES EXQUISITELY LOCATED $1,195,000

AMAZING FAMILY HOME! $1,200,000

Across from the Capital City Yacht Club, and a stones' throw to the ocean sits this completely level .55 acre west facing property. Tons of outdoor balconies and patios with gorgeous gardens; no lack of privacy here. Open plan with vaulted ceilings, gas fireplace and unfinished areas waiting to be converted to your specs. MLS 911010

The ultimate floor plan for a family; 4 bed/4 bath with 1590 sq ft on the lower level; walk out family room to West facing backyard and deck. A kitchen window looking overlooks the backyard and a primary bedroom with full ensuite on the main floor. Double garage +room for RV or boat! MLS 909796

Fergus Kyne* 250.216.1217

Willy Dunford* 250.656.4626

WEST COAST SEASIDE RETREAT!

FAIRFIELD CUTIE $1,299,000

A spectacular SW facing oceanfront masterpiece is set on .83 acre in French Beach. A showpiece of West Coast architecture, designed by Jim Merrill and has been a recipient of multiple gold Care Awards, this 3 bed, 3 bath, 3633 sqft home is a one-of-kind and is a true artistic beauty. MLS 899515

4 beds & 2baths with rear lane access.

Features include newer kitchen, bathrooms, blinds, double paned windows and 2 new gas fireplaces.

The lower level has its own entrance and is ideal for inlaws. Separate 246sq.ft. garage with new roof, is great for additional storage, workshop or car.

MLS 906174

Maryan van Stolk* 250.656.4626

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

(personal real estate corp*)

(personal real estate corp*)

(personal real estate corp*)

Rare Offering in Exclusive Deep Cove

THIS COULD BE YOU! To feature your listing in next issue's Hot Properties contact allison@seasidemagazine.ca.

Nestled on a private, .78 acre flat, sun-drenched property, minutes to beach access! This unique architectural beauty was built by current owners with an open concept that is perfect for entertaining or relaxing with family. Main floor just under 3000 sqft and includes the primary bedroom for those who enjoy one level living. MLS 907426

Maryan van Stolk* 250.656.4626

(personal real estate corp*) 72 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

For Sale on Vancouver Island SIDNEY RANCHER WITH END-TO-END UPDATES! 2119 Redwing Place, Sidney

5 BEDROOM + DEN IMMACULATE SIDNEY FAMILY HOME 2139 Lannon Way, Sidney

End-to-end updates, mins to parks & recreation.

Short walk into the heart of Sidney. Open concept living, updated kitchen, double carport, RV parking, vinyl windows & new bathroom.

Large laundry room, covered patio & deck, on a sunny large fenced lot with separate workshop.

Private sunny backyard with above-ground pool, double garage & separate workshop.

7-minute walk to the ocean & within mins to local recreation. 3 bedrooms & 2 baths on main level. Master with 3-pc ensuite & walk-in closet. 2 bedrooms & den on lower level could easliy be made into a suite!

$899,000 | MLS 907655

$1,150,000 | MLS 909409

Ann Watley *PREC Pemberton Holmes 250.656.3486 www.annwatley.com

Ann Watley *PREC Pemberton Holmes 250.656.3486 www.annwatley.com

SIDNEY WATERFRONT

SIDNEY WATERFRONT – Breathtaking 180° View!

10255 Resthaven Drive $2,849,000

Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

RARE Shoreacres Road WALK-ON BEACH WATERFRONT home just 4 blocks to Sidney town centre. SPECTACULAR OCEAN VIEW of Mt. Baker, Gulf Islands, San Juan Islands, & Sidney Marina. 3Bdr + 2 den/3Bth, 3600sf home exquisitely designed with high-end finishings that are sure to delight!

PRIVATE 9985sf property with gorgeous gardens. Call for details.

Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

1099 MARIN PARK DRIVE $1,250,000

A GREAT PLACE TO CALL HOME $649,000

PRIVATE WATERFRONT OASIS on a 1/2 ACRE! Completely updated 4Bdr/3Bth, 2615sf single family home with a STUNNING OCEAN VIEW on more than half an acre facing Roberts Bay & Mermaid Creek.

Set well back from the road with beautiful gardens and tons of space for RVs & kayaks. Zoned Duplex. Call for details. MLS 910381.

Wonderful rancher offering 3 beds/3 baths primary bedroom with lovely ensuite. South facing backyard; great entertaining space. Bonus separate area with 3 piece bathroom, great for guests/office or gym. Fabulous Brentwood location, walking distance to schools and amenities.

Karen Dinnie-Smyth Personal Real Estate Corporation www.karendinnie-smyth.com 250.655.0608

Lovely 2 Bed, 2 Bath condo, a stone’s throw from Beacon Avenue, the oceanfront, and all the shops and services of Sidney By The Sea. A friendly, well-run & organized strata. Great layout with hardwood floors, granite countertops, stainless steel appliances & high ceilings. This corner unit is located on the quiet side of the building and offers a bright western exposure. Please call for full details.

Karen Dinnie-Smyth Personal Real Estate Corporation www.karendinnie-smyth.com 250.655.0608 SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 73

Monthly Giveaway! #loveyourlocal with the monthly Seaside Magazine giveaway box, filled with amazing gifts from our local businesses.

HOW TO PLAY? Find the image of the box hidden somewhere in this issue.

Visit www.seasidemagazine.ca/SeasideBox

by September 30th to let us know where you found it. *one entry per person, per issue. Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.

Thanks to July’s Community Partners: Snowdon House Gourmet & Gifts Author Valerie Green • Cordova Candle Co. Level Ground • Stonehouse Pub

Congratulations to July’s winner, Susan G.

74 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

Join the Fun!

VTRA's Second Annual Rally Event Register a team, complete the course and support programming with real impact!

A morning of good times, exploring the Saanich Peninsula with family and friends, and solving clues – it's all in the name of fun and support for a wonderful Peninsula-based organization serving people with diverse abilities.

On October 15, 2022, the Victoria Therapeutic Riding Association (VTRA) is once again hosting its annual Car Rally Fundraising Event and we invite you to join in on the fun. Teams made up of families, friends or coworkers gather to tour the Peninsula and answer clues with the hopes of winning prizes and raising much-needed funds to help support the unique programs offered by VTRA. Each year, the staff and volunteers of VTRA work to improve the physical health, mental health and social/ emotional wellness of children, youth and adults living with diverse abilities across the Capital Region. Certified staff, dedicated volunteers and a herd of trained therapy horses team-up to offer a variety of equine-facilitated programming to our community.

Programs are only possible with support from local foundations, grants and through individual and organizational donations.

While VTRA has weathered the economic effects of the pandemic, fundraising is critical to keeping our doors open and our herd fed.

This event is a wonderful way to show your support for these efforts.

It's as easy as 1-2-3: 1. Form a team and register at www.vtra.ca.

2. Fundraise and show your support for our programs – and maybe win a prize!

3. Join us on October 15 and complete the rally to celebrate our community.

Visit www.vtra.ca/rally for more details.

We look forward to seeing you on October 15. Show your support for a great cause!

Broadmead Care:

It Takes a Village to Live Life to the Fullest!

The African proverb "it takes a village to raise a child" is about sharing a common goal in order to create a safe and healthy environment for those most vulnerable. At Broadmead Care, this couldn't be more true. We are surrounded by family, friends and neighbours who lend their hands and hearts to ensure seniors and adults with disabilities have the best in comfort and care. These partnerships support our purpose to build communities where every person can experience well-being and happiness.

We are excited to share our newest community partnership – with Country Grocer! All summer long, the Royal Oak and Esquimalt Country Grocer locations supported our Serving Smiles campaign, which aimed to raise approximately $150,000 to replace kitchen serveries at Veterans Memorial Lodge. The kitchen serveries are 27 years old, and are vital to Veterans Memorial Lodge because dining rooms are gathering places where residents share meals and social time with their friends and neighbours. With the help of our donors and friends at Country Grocer, we have been able to lay the foundation for a successful campaign.

"Our organizations are quite intertwined, whether we know it or not.

We are proud of this community partnership and having the opportunity to serve others, like the people who live at Broadmead Care," says Craig Cavin, Country Grocer Operations Manager for the South Island. Craig adds that the last couple of years have shown the importance of community support for those most vulnerable, and for the care staff who support them.

"Many are described as 'personal angels.' We are proud to partner with Broadmead Care, and we hope everybody steps up in a big way!"

This fall, in addition to the At the Till donation boxes at Country Grocer South Island locations, CHEK TV and Black Press will share stories of the people who live at Broadmead Care, demonstrating the impact your donation has on those we serve.

September will see exciting opportunities for you to join this community initiative through interactive segments on CHEK TV news, including a live broadcast with hosts of The Upside – Ed Bain and Jeff King – on Thursday, September 22.

To learn more about Broadmead Care and the Serving Smiles Campaign visit www.broadmeadcare/serving-smiles.

LET’S START THIS BEAUTIFUL ADVENTURE!

We dig these locally made merino wool sweaters to keep us warm

islandblue.monk.ca | Fort St, Victoria | Beacon Ave, Sidney

9813 Third Street, Sidney • 778.426.1998 • sidney@digthis.com

SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 75

TA K E N O T E

Peninsula Newcomers Club Open House

by Jo Barnes

BINGO at the Centre!

SEPT 7 & 21

SEPT 1

TIME TBA

Location TBA

1229 Clarke Rd, Brentwood Bay (next to the library) Come enjoy the fun of Bingo with others! Proceeds support the many activities and programs at the Centre. Doors open at noon and proof of full vaccination is required. www.centralsaanichseniorscentre.org/activities

Welcoming women to the Peninsula since 1987, the Peninsula Newcomers Club for women offers opportunities to meet new people and develop friendships in a safe and friendly environment. Come along to the Open House, make new friends, learn more about the club, and for a nominal membership fee, be part of this fun, exciting and welcoming group!

Email pncpublicity@gmail.com if you wish to attend and you will be notified about venue and time once they are confirmed.

Artist-Directed Exhibitions

Vintage, Retro & Collectible Show

1-4PM

Centre for Active Living 50+

ONGOING IN SEPT

Until Sept 1: Wild at Art: A Sea to Sky Experience Sept 2-8: Four Friends Having Fun Sept 9-15: Ken Faulks & Roger Garbutt Sept 16-22: Wendy Duffield Sept 23-29: Deep Cove Weavers & Spinners

ArtSea Gallery Tulista Park, 9565 Fifth Street, Sidney ArtSea continues to showcase a variety of artists presenting painting, poetry works, jewelry and more. www.artsea.ca/events

Live Music

ONGOING IN SEPT 7:30PM

Sept 16 – Songwriters Cafe: Carl Lefebvre, Bill Hamilton, Burke Rosen and Sue Black Sept 23 – Open Mic Night Sept 30- Brandon Isaak

Brentwood Bay Village Empourium 2 - 7103 West Saanich Rd. Brentwood Bay Come enjoy live music at the Empourium! A variety of entertainment will be featured. All shows start at 7:30 p.m., doors open at 7 p.m. Licensed premises and light meals available. Advance table reservations can be made online at empourium.ca/events

Pancake Breakfast

SEPT 1

8-10:30AM

Sidney Elementary School 2281 Henry Avenue, Sidney Start your morning with a delicious breakfast and help a local cause! Sponsored by Hughesman Morris Liversedge, CPA’s, the annual event offers both traditional and glutenfree, vegan options. Proceeds go towards school supplies and learning aids for the students of Sidney Elementary School. 250-656-3991

76 SEASIDEMAGAZINE.CA | SEPTEMBER 2022

SEPT 4

9:30AM-4PM

Mary Winspear Centre 2243 Beacon Avenue, Sidney The largest show of its kind on the Island! Vintage clothing, collectible toys and games, dolls and bears, stamps, coins, photographs, books and paper ephemera, furniture, paintings, jewelry, art and other wonderful collectibles. $5 cash entry fee. 250-220-1645. www.vintageretrocollectible.ca

Drumming Classes

SEPT/OCT

Sept 7 @ 6:30-8pm Free Hand Drumming Class – Djembe Sept 11-Oct 23 @ 6:30-8pm Hand Drumming Class Series - Djembe

North Saanich Middle School Multi-Purpose Room 10400 McDonald Park Rd, North Saanich Develop basic hand drumming skills using a djembe, a beautiful sounding and versatile West African instrument.

Participants will learn three basic handstrokes, drumming using both hands, and learn to master some African percussion drumming music. Drums are available to rent: $40 for the series. www.crd.bc.ca/panorama

Blood Donor Clinic

SEPT 12 12-6PM

Mary Winspear Centre, Bodine Hall 2243 Beacon Avenue, Sidney Book your appointment to save a life! Thank you to the loyal Sidney donors who help us ensure we are able to continue meeting patients’ needs.

Book through: www.blood.ca/en or GiveBlood app or by calling 1-888-2DONATE (1-888-236-6283).

Writing Workshop: World Building (age 16+)

SEPT 17 12-4PM

McTavish Academy of Art 1720 McTavish Road, North Saanich This workshop will explore culture, traditions, weather and geography, religion and science and many other elements all necessary to build a believable world. Discussions, short readings and writing exercises. Open to everyone. Bring a notebook and pen. www.mctavishacademy.ca

Deep Cove Weavers and Spinners Guild Show & Sale

SEPT 23-29 10AM-4PM

Tulista Art Centre 9565 Fifth Street, Sidney The exhibit by the local group of talented weavers and spinners features a wide variety of creations including home decor, basketry, handspun yarns, wearables and much more. www.artsea.ca

Victoria Model Railway Show 2022

SEPT 25 10AM-4PM

Mary Winspear Centre 7130 West Saanich Road Come celebrate the 30th anniversary of this popular event! Featuring operating model railroads and displays and commercial and individual sales. Family $16; adults $8; NMRA/PNR/Youth $7, children age eight and under free.

For info on table rental: Ted Alexis 250-595-4070 www.marywinspear.ca

Peninsula Players: Black Adder

SEPT 29 TO OCT 2

Charlie White Theatre Mary Winspear Centre Sept 29 @ 7:30pm Sept 30 @ 7:30 pm Oct 1 @ 2:00pm & 7:30pm Oct 2 @ 7:30 pm 2243 Beacon Avenue, Sidney An entertaining theatrical presentation based on the popular British sitcom which ran between 1983 and 1989. It follows the foibles and fumbles of Edmund Blackadder through various periods of British history. Bursting with comedy and a colourful cast, the show features three episodes “Head”, “Bells”, and “Potato”, from the court of Queen Elizabeth I. Tickets: 250-656-0275 or www.marywinspear.ca

Have something for Take Note?

Email takenote@seasidemagazine.ca

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pillows | duvets | covers | sheets 250.656.0510 2492 Beacon Ave, Sidney

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www.sweetdreamsboutique.com SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 77

Last Word

from the

Editor-in-Chief

Allison Smith

For 17 years, my grandparents owned a waterfront cottage on the Sunshine Coast. During that time, my family lived just a short ferry ride away, so many weekends, and the majority of my summers, were spent on the beach there.

My grandparents sold the house many years ago but recently, my husband, daughter and I spent the night at a nearby hotel so I could show them the spots that helped shape my childhood. We were lucky enough to get a tour of the property by the new owners to show us the changes they'd made, and we wandered along the beach while I told my family stories of my time there. My daughter and I played one of my favourite games: walk on the logs for as long as possible without stepping on the ground. She loved it, and told me "it's in my heart, mom."

Those summers were a wonderful time filled with cousins, swimming and imaginary games. There weren't a ton of toys involved; we just made things up as we went along. It truly was a simpler time, where we kids were given lots of freedom and no opportunity to be bored.

As my daughter gets older, I've realized that she doesn't need to be kept busy with activities and day camps all summer. I'm lucky enough to be able to work from home, which means there is lots of room for her to simply spend time with friends, making her own summer memories through just being being with them and using her imagination.

Experiencing some of the things that brought me joy as a child, and seeing them through my daughter's eyes, is a special memory we created together. And thinking back on the sunny day I held her hand as she balanced along the driftwood in front of my grandparents' house will always be "in my heart."

n o s i l l A

Photo by Janis Jean Photography. Clothing provided and styled by Butik Naturals. For more, visit #103 – 2506 Beacon Avenue in Sidney

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It was a delight to work with such an experienced and creative photographer. Janis’ sense of humour and positive attitude made us feel comfortable and engaged making the whole experience fun, instead of stressful.

As independent audiologists, we work for you, not a hearing aid manufacturer.

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Donna Stewart Audiologist/Owner

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timescolonist.com 7/28/20 1:36:42 PM SEPTEMBER 2022 | SEASIDEMAGAZINE.CA 79

SIDNEY All Care Residence

At Sidney All Care Residence our in-house kitchen produces healthy, delicious meals from scratch using fresh ingredients, prepared with care by our talented culinary team of Red Seal Cooks. We firmly believe that a nutrition-rich, home-cooked diet promotes an exceptional quality of life, and are proud to offer our residents meals catered to their individual preferences and dietary requirements. Come see for yourself what a difference it can make when All care, We care, I care.

For more information on our dietary program, please contact our Community Relations Manager Sharon Unsworth at 778.351.2505 or sunsworth@allcarecanada.ca.

Proudly Offering Long Term, Respite and Palliative Care 778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney