Seaside Magazine November 2022 Issue

SEA SIDE M A G A Z I N E

NOVEMBER

2022

Win fall!

30 Days of Local

GIVEAWAYS

Comforting Winter Dishes

Tried and True

YOUR SAANICH PENINSULA VOICE

Meet Your Neighbour

COMMANDER

Peter Chance

ON DESIGN GET COZY INDOORS STEPH'S DAY OUT CLIMBING TO NEW HEIGHTS WINE & BEER ISLAND STAYCATIONS

Photo credit Landon Copplestone and Selena Schmieger

Sidney’s Premier Jean Retailer Since 1979 • Personalized Service & Fantastic Selection

2437 Beacon Ave, Sidney • 250.656.6933

Remembering... those who gave their lives, so that we can live ours.

The SeniorCare Group would like to pay tribute to those who have sacrificed for their country and fellow Canadians. Let’s honour their legacy by living our lives to the fullest in their memory.

info@VictoriaSeniorCare.ca

250-589-0010

info@SidneySeniorCare.ca

250-589-0010

info@OakBaySeniorCare.ca

250-589-0010

OWNER / PUBLISHER SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR DEBORAH ROGERS deborah@seasidemagazine.ca

TOP STORIES 10

MEET YOUR NEIGHBOURS Peter Chance: Extraordinary at Every Age!

40

GIVING BACK Local Volunteer Opportunities

15

ON DESIGN Warm Up Your Décor for Fall & Winter

56

A FOUNDATION OF DIVERSITY The History of the Saanich Peninsula

30

SUCCESSFUL TRAVELLING Planning is Key

78

SEASIDE HOMES A Net Zero Energy Plus Home

SALES ACCOUNT MANAGER JOSIE HADLEY 250.213.7455 josie@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com

THIS MONTH'S CONTRIBUTORS Annilee Armstrong, Jo Barnes, Chloe Cross, Jamila Douhaibi, Jennifer Etherington, Doreen Marion Gee, Tabatha Golat, Sherrin Griffin, Heidi Hackman, Janice Henshaw, Jesse Holth, Cathy Larsen, Tilar J. Mazzeo, Colleen McNamee, Anne Miller, Sheila Molloy, Cassidy Nunn, Saskia Reym, Deborah Rogers, Steve Sakiyama, Joan Saunders, Marita Schauch, Priya Sharma, Stephanie Staples

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

Photo by Kathryn Alvarez Photography

Contents NOVEMBER 2022

EVERY MONTH 8 10 15 16 19 22 24 28 32

First Word Meet Your Neighbours On Design One Food, Three Ways Little Adventures Off the Vine

35 43 44 46 52 59

Weatherwit In Fashion Steph's Day Out

63 64

The Natural Path Inside Out From the Kitchen Screen Scene Living Off the Land Out For A …

Fall Fishing Trip

67 68 72 75 78 90 94

Common Cents New & Noteworthy The Golden Years Seaside Book Club Seaside Homes Take Note Last Word

Trade Student Spotlight Arts Scene

ON THE COVER Local veteran Peter Chance.

See story pg 10. Photo by Janis Jean Photography.

Professional Real Estate & Property Management Services

Dan Van der Vlugt

John Bruce

Frank Berke

Stephanie Peat

Tony Clemente

Anna Clemente

2405 Bevan Avenue, Sidney BC

www.dfh.ca

250*656*0131

250.656.0131

NOVEMBER 2022 YOUR SAANICH PENINSULA VOICE

Contributors

JENNIFER ETHERINGTON PAGE 15

DOREEN MARION GEE PAGE 56

CATHY LARSEN PAGE 30

What a pleasant fall we've enjoyed! Still, I look forward to the shift in seasons and embracing cozy sweater weather. Fall and winter are the perfect time to bring the outside in, revamp entertaining stock and rearrange home décor for a snug and comfortable space to kick back in and enjoy the colder days ahead.

Writing about the history of the Saanich Peninsula was a fascinating project. Bringing an Indigenous voice into the conversation about the first true inhabitants of our Peninsula was very exciting. Eric Pelkey of the W̱SÁNEĆ Leadership Council opened my eyes to a reality never covered in high-school textbooks.

The future of travel is looking brighter than ever, and I for one, am thrilled! I have been fortunate to have travelled internationally a few times this year and have enjoyed every … well almost every, moment. That is all part of the travel experience. So dust off your passports and pack your bags!

JANICE HENSHAW PAGE 78

ANNE MILLER PAGE 10

SASKIA REYM PAGE 28

For this issue, I was excited to visit a Net Zero energy home – an Oak Bay home with solar panels that is so well insulated, airtight and energy efficient that it produces as much energy as it uses in a year. It's a home of the future – in operation today!

The topic of war surfaces within several contexts today. On Remembrance Day, we solemnly recall the World Wars, and daily we listen to news outlets detailing the war in Ukraine. I met a man who experienced WWII and knows war firsthand. I salute his courage, contributions and wisdom.

Beauty trends of the past were specific and definite, with everyone striving for the same look. These days, beauty trends are more flexible, customizable and personal.

With so many options available, there is no better time to try a new beauty treatment or service.

THE

VSILLAGE GALLERY IDNEY, BC WENDY PICKEN

“Rainbees & Honeybows” Book Launch - Everyone Welcome!

Sat., Nov. 26, 2022 11:00 AM - 4:00 PM

SMALL WORKS

by Gallery Artists Nov. 1 - Dec. 31, 2022 Monday - Saturday 9:30 AM - 5:00 PM

Art & Sculpture Custom Framing Printing Services

2459 B EACON A VENUE , S IDNEY , B.C. 778.426.1113

WWW .V ILLAGE G ALLERY S IDNEY . COM NOVEMBER 2022 | SEASIDEMAGAZINE.CA 7

First Word

from the

Publisher

Sue Hodgson

History isn't about the past, it's about the future. Only by looking back with pride or shame, with a sense of triumph, or a resolution not to repeat mistakes, do we use the lessons of the past to craft our future. That's why even in 2022, when it's still unlikely we'll be able to gather in the usual fashion (we are almost there) to commemorate Remembrance Day, we must find a way to remember those who fought in two World Wars for the freedom we have today. Over the past two years many have grumbled, including myself, about the necessity of adhering to rules pertaining to masks, social distancing and so on. If those minor cutbacks to our freedom seem bothersome, imagine the compromises to liberty we'd have to endure if those who died for the freedom we take for granted in ordinary circumstances had not been successful. I think today our freedom would be compromised beyond anything 2020 threw at us.

Now, after the most amazing fall that we've had, we are getting closer to the holiday season, and as the nights draw in and the days become shorter, hopefully you'll be able to find a cozy corner to snuggle into and find some time to enjoy the latest 96 pages of Seaside Magazine.

This issue is loaded with everything you can imagine! Food, wine, fashion, home and design ideas … and plenty more! While supporting good causes around the world, we should also do what we can to support local businesses by keeping the money circulating here. Just as the 100-mile diet of buying produce from local farmers creates a healthier, more sustainable food system, buying local goods and services from local people creates a healthier, more sustainable local economy. It is a lesson learned eons ago in the first bartered transaction of milk for eggs.

On pages 12 and 13 find out how to enter to win our annual Winfall Giveaway at over 30 business locations on the Saanich Peninsula, AND you'll have a chance to get to know some of our amazing local entrepreneurs at the same time!

Our best wishes for a great month!

e d i s a Se Sue

Photo by Janis Jean Photography. Clothing provided and styled by Ecotopia Naturals.

For more, visit www.ecotopianaturals.com. Shot on location at Sea Cider Farm & Ciderhouse.

D O W N TO W N S I D N E Y

ExploreSidney.ca/Holidays The Sidney BIA respectfully acknowledges that our place of work is within the unceded territories of the SET,TINES - WSÁNEĆ people.

M E E T YO U R N E I G H B O U R S

by Anne Miller | photos by Janis Jean Photography

Peter Chance:

Extraordinary at Every Age! While we'd never met, upon approaching the window of his apartment building, his warm smile met mine. Centenarian Peter Chance was waiting for me to do our interview and escorted me to his living room where he immediately presented me with a signed copy of his memoir, A Sailor's Life: 1920-2001. We then began a long and delightful conversation. That exchange with him was one of the privileges of my life.

I discovered how remarkable and interesting Peter is, in countless ways, beginning with the fact that, at 102 years old (this November), Peter remains spirited, engaged and enthusiastic about life. His riveting tales of achievements as a young lad included sailing, skiing and, especially, his love of figure skating, succeeding as a junior figure skating champion for Canada in 1938/1939. That "can-do" attitude, spurred by his strict instructor, set the tone for his life. "He was a terrible taskmaster, but it was good. He'd say: 'Do it again! What's the matter with you!?'"

10 SEASIDEMAGAZINE.CA | NOVEMBER 2022

Peter's tenacity was, no doubt, instrumental in his successes throughout his life. The "untapped potential" of competitive skating was disrupted by Canada's entry into WWII but Peter's drive, abilities and outgoing personality persevered. At 18, he joined the Naval Reservists as a midshipman, "relegated to the position of 'speak when you're spoken to'" and, from there, he sailed his way (pardon the pun) into the Navy, contributing more than 30 years of service.

Peter's wartime efforts included dangerous missions navigating frigates and destroyers, "plodding to and from St. John's, Newfoundland; across the North Atlantic to Londonderry in the wintertime; manoeuvring through some 60-foot waves! It was just godawful. However, we prevailed." He commanded two ships and achieved a significant number of military awards, dedications and commendations during his leadership in WWII, the Korean War and several senior post-war positions. Notably, France awarded him the National Order of the Legion of Honor and CFB Esquimalt Naval and Military Museum renamed a gallery in his honour.

Following a decorated career in the Navy, Peter served as Executive Officer to the Dean of the Osgoode Hall Law School, and, later, as director of the BC/Yukon Duke of Edinburgh's International Award program, which, according to their website: "challenges young Canadians to develop the skills and tools to improve themselves and their communities by encouraging them to go beyond their comfort zone." Peter felt comfortable in that role. "I had to present myself to as many people as I possibly could. I was busier than a hornet during those 12 years but, oh, I enjoyed it immensely!"

In light of the current war in Ukraine, and our reflections on Remembrance Day, Peter offered his thoughts. He admires the passion of Ukrainians fighting to defend their country against

Russian aggression. "I think [they] are tremendous!" While the Ukrainian/Russian war can seem removed from most of us in North America, Peter reminds us of the common thread between it and WWII: "It was about FREEDOM! If it were not for us, who went to war to fight the Nazis, life would be pretty bloody awful for all of us. That was what it was about – freedom." Placed alongside the recent use of the word, freedom, as used by the "Freedom Convoy" that assailed Ottawa, Peter was clear. "That's selfish, personal freedom!" Peter was talking about freedom from tyranny for all.

Our conversation revealed a man who is articulate, witty, sincere and dedicated to serving his community. Along his life's journey, he married and had four children, gathered countless friends and made acquaintances with several famous politicians and public figures, including master photographer Yousuf Karsh, who became a friend and created several portraits of him. Later in life, Peter made significant contributions to his community, notably creating the UVic Commander Peter Chance MASC (Maritime Award Society) Graduate Fellowship for graduate students engaged in ocean-related studies. For many years, Peter has also supported the ALS Society and countless community organizations.

Much of Peter's life is captured in his memoir, which he wrote at 91 years old, "without notes; all from memory," a memory which is undeniably exceptional. "What can I say? I was endowed with a good memory and good genes."

I left Peter's home inundated with information and a deep respect for a man who remembers and appreciates the past but who also enthusiastically looks toward the future. A one-of-a-kind man, still so full of life, with no regrets. "I had a hell of a good run."

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 11

fall WIN Sunday

Monday

Tuesday

1

NOVEMBER

Amica: Gift basket ($100 value)

Enter at: 2315 Mills Road, Sidney

A Month of Giveaways!

Look out for the Seaside Magazine ballot boxes at local businesses throughout November. There are 30 chances to win – we'll be drawing for all the prizes at the end of the month. Good Luck!

6

7

8

Hansell & Halkett Vintage Home Decor: Relaxing gift basket

Lilypad Lingerie: $75 gift certificate

($98 value)

Beacon Brewing: $30 gift card and 64oz glass growler

Enter at: Garden Court #105 - 2360 Beacon Ave, Sidney

Enter at: 9829 Third St, Sidney

13

14

15

Modern Massage Sidney: $75 gift certificate

Bosley's: $50 gift card

Enter at: #101 - 9775 Fourth Street, Sidney

Enter at: #4 - 2353 Bevan Ave, Sidney

Ladybug Boutique: Beeswax candles and holders

Enter at: #113-5325 Cordova Bay Road at Mattick's Farm

Enter at: #117-5325 Cordova Bay Road at Mattick's Farm

The

Ladybug Boutique at Mattick’s Farm

20

21

22

Country Bee Honey Farm: 750ml jar of wildflower honey

Pet Connection: $50 gift certificate

LML Cleaning Services: $50 gift certificate

Enter at: 6440 West Saanich Rd, Saanichton

Enter at: 2443 Beacon Avenue, Sidney

Enter at: Hughesman Morris Liversedge, 9768 Third Street, Sidney

27

28

29

McTavish Academy of Art: 3D Ornaments Art Kit + $75 gift certificate ($120 value)

Ray Dahl Optical & Optometrists: $150 gift certificate

Sidney Mattress : $200 gift certificate

Enter at: 1720 McTavish Rd, N. Saanich

Enter at: #101 - 2376 Bevan Ave, Sidney

Enter at: #1A - 2353 Bevan Ave, Sidney

We're celebrating the change of seasons with a huge giveaway!

This November Seaside Magazine has teamed up with local businesses to bring our readers a whole month of prizes. There's something to be won EVERY day, a real "WinFall" of gift certificates and products from all your favourite stores and businesses.

Wednesday 2

Thursday

Friday

Saturday

3

4

5

Sidney Harbour Dental: Electric toothbrush gift basket

Prairie Inn Neighbourhood Pub & Liquor Store: $50 gift certificate

The Shop: Houseplant and $30 gift certificate

Ecotopia Naturals: $75 gift certificate

Enter at: 9833 Third Street, Sidney

Enter at: 7806 East Saanich Road, Saanichton

Enter at: 9719 First Street, Sidney

Enter at: Seaport Place across from the Shaw Centre for the Salish Sea Aquarium

9

10

11

12

Muffet & Louisa: $50 gift certificate

Deep Cove Market: $50 gift certificate

Departures Travel: $100 gift certificate

Fresh Cup Roastery Café: $40 gift certificate

Enter at: 10940 W. Saanich Rd, North Saanich

Enter at: #105-2506 Beacon Ave, Sidney

Enter at: Mt. Newton X Rd at Wallace Dr

17

18

19

Provenance Fine Things: $50 gift certificate

Avenue B Home Decor: $50 gift certificate

The Gallery at Mattick's Farm: $50 gift certificate

Enter at: 2536 Beacon Avenue, Sidney

Enter at: #101A 2417 Beacon Avenue, Sidney

Enter at: #109-5325 Cordova Bay Road at Mattick's Farm

23

24

25

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The Gentlemen's Cave: $50 gift certificate

Dancing Orchid: $50 gift certificate

Sidney All Care Residence: All Care jacket and pop socket

Market Collective: $25 gift certificate

Enter at: 2481 Sidney Avenue, Sidney

Enter at: #104 - 2537 Beacon Avenue, Sidney

Enter at: 2269 Mills Road, Sidney

Enter at: #115-5325 Cordova Bay Road at Mattick's Farm

Enter at: Winter #102 - 2360 Beacon Ave, Sidney

Sale!

MARKET

Save 20%

SIDNEY -

16

2389 Beacon Avenue 656-0011 Toll Free 1-800-656-5575 1437 Store Street 382-3201 Toll Free 1-866-382-3201

MARKET SQUARE December 27 - January 15, 2012

Muffet and Louisa invites you to save 20% - kitchen, dining, bed & bath almost everything in-store is on sale!

2506 Beacon Ave. 656-0011 Cordova BaySidney Optometry: Victoria 1437 Store St. 382-3201 $100 gift certificate towards retail (eyewear & accessories)

Enter at: #127-5325 Cordova Bay Road at Mattick's Farm

The Dancing Orchid 30 The O'Brien Investment Group: One financial plan & gift basket provided by Jessica O'Brien Cameron Enter after Nov. 14th at: 9823 Third Street, Sidney

HOW TO ENTER Each of these businesses listed is donating one great prize for Seaside Magazine's WinFall giveaway. Entries are limited to one per person, per day, per location. All 30 draws will be done at the end of the month and winners will be notified via phone and posted on the Seaside Magazine social media pages.

Harvest Sale November 25 & 26

Friday: 9am - 7pm • Saturday: 9am - 5pm Mary Winspear Centre • 2243 Beacon Ave, Sidney

We at Rancho Vignola are delighted to host our 9th Vancouver Island Harvest Sale at Sidney’s Mary Winspear Centre. As in previous years, this will be a fun-filled tasting and buying event with live cooking demos by Chef Heidi Fink, prize draws and samples for each of the delicious new crop of nuts, dried fruit and confection brought in from the latest harvest of farms from far and wide.

Roasting and Toasting Nuts and Seeds at Home

There’s no roasted or toasted nut or seed better than one that has been freshly made to suit your personal preference. The good news is that it’s incredibly easy to do yourself at home! We prefer oven roasting – the more uniform heat on the exterior of the food makes is easier to get a more consistent roast. We almost always roast nuts and seeds at 300° F, stirring them every 5 – 10 minutes until done to preference, usually for a total of 20-40 minutes baking time. Exactly how long it will take depends on your exact oven temperature, the size of the raw product you’re starting with, and how roasted you want the end result to be.

Preheat your oven to 300° F. We recommend using a baking tray with a raised rim or something like a casserole dish. Arrange in a single layer. Place your pan of nuts or seeds in your preheated oven and set a timer for 10 minutes. After 10 minutes take them out, give them a quick stir and immediately put the tray back in the oven. For small seeds, start checking them every 5 minutes after, but for most nuts every 10 minutes is good until you’re in the last couple minutes of roasting. Each time you stir the product, keep a couple of pieces aside to let cool and then cut them open to see the internal doneness; most nuts and seeds will look more done on the inside than the outside, so checking this way will help you get a better feel for how roasted the food truly is.

Now that you know the basics of how to roast or toast your own nuts and seeds we hope you find yourself making them at home more often!

Maple Nuts Ingredients:

2 cups raw whole or mixed whole nuts.

2 tbsp maple syrup generous pinch of sea salt

Optional:

a few dashes of cinnamon, pumpkin spice or vanilla powder!

A super simple recipe to make your own maple flavoured nuts at home!

Directions:

In a bowl stir together the raw nuts, maple syrup, and a generous pinch of salt until the nuts are evenly coated. Spread the maple syrup coated raw nuts onto a lined baking tray – a silicone mat or parchment paper work well.

Follow directions for roasting above. To get the maple syrup to turn into a candy-like coating, these nuts need to be baked for 30 minutes or longer. Some nuts you may need to cut open to check doneness towards the end.

Each oven – and personal preference – is different so baking time can vary by a few minutes.

Allow to completely cool to room temperature.

Learn more about Rancho Vignola at

www.ranchovignola.com

ON DESIGN

by Jennifer Etherington, Avenue B Home Decor | photos by Janis Jean Photography

Three Ways to Warm Up Your Décor for Fall & Winter Fall is in the air … bring the outside in by decorating your home with natural elements like wood, jute, leather, and rattan baskets. Decorate your coffee table with fall foliage found right outside your front door! Use a large branch or a grouping of fall branches in a rustic earthen vase; keep it simple yet chic with eucalyptus, willow branches or sculptural wheatgrass stems.

Visit Brown's The Florist or Thrifty's Flowers & More for floral inspiration.

Incorporate gold accents for a warming effect. Group colourful leaves and other goodies found on your Sunday walk around candles and add a stack of books. Candles exude warmth, particularly when placed in a grouping for visual interest.

When it's cold on the outside, make it warm on the inside! Get your bar ready for fall and winter entertainment. The Old Fashioned is the new martini – stirred not shaken if you please. Decant that bottle of whiskey into a beautiful crystal decanter and start creating new or old cocktail recipes. What's your glass of choice? Whether it's a heavy rock glass or an elegant coupe, either will make that cocktail taste even better. Candlesticks, napkins, stainless steel muddler, citrus press and gorgeous black battery-operated wine opener are just a few items that your updated bar can't live without! Add some Salt Spring Kitchen spreads and Fume olives; nest them on a wooden serving platter with some gourmet cheeses from The Farmer's Daughter and you are ready for a fall/winter night in. Don't forget some beautiful new loungewear from Moden Essentials – they make staying in look effortless. Cheers!

Cuddle up cozy! Brighten winter's shorter days by using a warm palette with soft lighting from lamps around your home. Bring the golden hour in and

have it last all evening long. Lamplight really warms up a room and adds a snug ambiance. Try floor lamps by your cozy swivel chair and table lamps placed on credenzas, sofa tables, shelving and even kitchen counters. Layer area rugs, pile nubby, textured pillows and scatter plush poufs throughout your rooms. Throw pillows can be used anywhere in the home that needs a bit of cozy. Don't forget to put blankets in baskets with pillows, and on the back of your sofa.

Blankets create texture and provide immediate warmth to a space.

Have a warm and wonderful season!

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 15

PARSNIP PURÉE (serves 4-6)

ONE

PUMPKIN & MASHED SWEET POTATOES (serves 6-8) 2 1/2 pounds sweet potatoes, peeled & chopped 2 tbsp butter 1/4 cup heavy cream 1 3/4 cups canned pumpkin 1/2 tsp cinnamon 1/2 tsp ground ginger 1/8 tsp ground nutmeg 1/8 tsp ground cloves 2 tbsp maple syrup 1 tsp Worcestershire sauce 1/2 tsp salt ground black pepper

2 1/2 pounds parsnips (about 6-8) 1/4 cup butter 1/4 cup heavy cream 1-2 tbsp prepared horseradish sauce (amount depends on preference) F O O D ,1/ T H R E E WAY S 2 tsp salt ground black pepper

MASHED VEGGIES 3 WAYS

by Joan Saunders | photo by Janis Jean Photography

While it’s expected that mashed potatoes will appear for autumn meals, you can also explore the unexpected and showcase fabulous fall root vegetables through a tempting variety of side dishes. Not only are the colours amazing, but the flavours also run the gamut from sweet and subtle to earthy and robust. Whatever seasonal vegetables you prefer, a mash is a simple, vibrant and very delicious alternative.

For full recipes visit SEASIDEMAGAZINE.CA or email us at NEWS@SEASIDEMAGAZINE.CA

ROASTED BEET MASH (serves 4-6) 6-8 large beets olive oil 1/2 large onion, diced small 3 cloves garlic, minced 1/4 cup butter 1/4 cup half and half cream (or more as needed) salt & pepper to taste

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 17

Stellar Food • Stunning Views Exceptional Service

CELEBRATE WITH SEA GLASS From intimate dinners for two to toasting the bride and groom to holiday celebrations with friends, family or co-workers, talk to us about your upcoming event.

New Dinner Entrees to Try • New Cocktails & Mocktails to Enjoy Same Exceptional Sea Glass Experience

2320 Harbour Road, Sidney @ Van Isle Marina • 778.351.3663

www.seaglasswaterfrontgrill.com

L I T T L E A DV E N T U R E S

by Cassidy Nunn | photo by Nunn Other Photography

Memories from the Road "We're at the terminal ferry!" my two-and-a-halfyear-old excitedly announced from her car seat as we pulled into the terminal at Swartz Bay. I caught her eye in the rear-view mirror as she kicked her feet with great enthusiasm and looked out the window, searching for the "sailboat." With restrictions lifted and travel feeling back to normal, our summer and fall of 2022 was one where we ended up being away almost every weekend on one road (and ferry) trip or another. We perfected the art of packing our truck and almost got to the point where we'd leave the house without forgetting something. Almost.

This was the 12th ferry ride of our summer and for my daughter, the experience was still as thrilling as her first. I was less enthused; we were heading home from Bowen Island and I was on my own with a very newly potty-trained toddler and a dog, in 30° heat with no ferry reservations for the two-ferry day. It was 10 a.m. and I was exhausted already and questioning why on earth I had wanted to do this trip on my own again? Oh right: I'd talked myself into the memories we'd make. And that even if it was a tough time, it would be memorable!

Nostalgia had worked its magic on my childhood memories of road trips, erased all the hours of boredom and tiredness and replaced it with happy reminiscences of adventure and fun.

Road trips were a staple in my life growing up – we travelled from Vancouver to Nelson (about a nine-hour drive) four times a year without fail and in all seasons to visit family. By the time I was 13 we'd driven all the way across Canada – B.C. to Newfoundland and back, in my parents' VW camper van. With my family, as well as my husband's, spread out over B.C., we knew there'd be a lot of road trips in our daughter's future. Because she was born at the very beginning of

the pandemic, it meant we didn't travel at all for the first six months of her life. On her first ferry ride to the mainland we kept her in the truck with us, guarding her protectively from the germs. The drive that followed was a series of stop-go. Stop: diaper change. Stop: nurse baby. Stop: diaper change again. Stop: change outfit that is now covered in spit up. Stop: pull over to soothe crying baby; nurse again; change diaper again. Stop: gas up the truck. Stop: coffee break. Stop: yet another diaper change. All this to the tune of Baby Beluga by Raffi playing on repeat since it was the only song that calmed the baby. It took us twice as long to get to our destination, but we did make it.

We came back from that road trip frazzled and wondered how anyone travelled with babies, let alone with more than one child!

Yet here I was, driving onto another ferry, to the tune of "Mama, I have to go peeeeeee!" We'd made it off Bowen Island and all the way to the Tsawwassen terminal with no accidents. "Just a couple more minutes!" I reassured her. Since we didn't have a reservation, we found ourselves on the bottom deck where it was still too hot to leave the dog alone in the truck. So the three of us spent the voyage ambling around the car deck, sitting in the pet room discussing the pipes on the ceiling that she found infinitely fascinating, and waving at any person who walked by.

We're now at the point where we no longer have to play Baby Beluga on repeat every road trip. My daughter now requests the songs she'd like and occupies herself by telling stories to her giant stuffed horse, reading books, singing and asking for snacks every 2.5 minutes.

While I'm looking forward to a few months of less travel, I know by next year, the road trips will look different again as each new phase of parenthood brings a new set of fun and challenges.

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 19

What's Happening eni en nin ing ng Stephanie Staples

Thursday, November 10

Do you have a little room for improvement in your life?

Would you mind being a little happier, healthier or tightening up some key relationships?

If so, it’s your lucky day because master motivator, international keynote speaker and revitalization specialist, Stephanie Staples is in the house!

Steph is multi-titled author and expert storyteller who delivers idea-packed programs proven to increase feelings of hope, happiness, empowerment and ability to apply actionable, positive change for her audiences. Plus they are pretty darn fun!

Along with her eclectic qualifications that combine learnings from her background in healthcare, journalism, fitness and communications - Steph speaks with humour and heart and she has some unique insights and tools to share that will positively impact your life.

Madeleine Peyroux

November 11 & 12

With her dusky, lyrical style and affinity for reinterpreting classic jazz, blues, and folk standards, vocalist Madeleine Peyroux is a highly acclaimed, internationally recognized artist. Emerging in her teens as a street-busking performer in Paris' Latin Quarter in the 1980s, Peyroux drew favorable comparisons to legendary jazz singer Billie Holiday, and eventually caught the attention of the record industry.

Born in Athens, Georgia in 1973, Peyroux grew up in Southern California and Brooklyn before moving to Paris with her mother at age 13, after her parents' divorce. It was there that Peyroux began singing, inspired by the street musicians of Paris' Latin Quarter.

She found mainstream success in 2004 when her album Careless Love hit and she’s celebrating that album and the songs collected on it in her pandemic-delayed “Careless Love Forever” tour. Peyroux is the type of timeless and expressive singer who transports listeners with the emotionality of her performance. The Careless Love Forever tour brings Madeleine Peyroux to Vancouver Island with stops in Sidney, Nanaimo, Campbell River and Courtenay.

Randy Bachman

Monday, November 14

A One Night Only kind of evening of music and untold stories. Songbook selections deep from the catalog of Randy and Tal Bachman while performing live with their band. Told in the style of Randy’s hit radio show Vinyl Tap, and along with historic vintage visuals. Hear stories from Tal as a child growing up with a rock star dad, the hit songs we grew up on including The Guess Who and Bachman-Turner Overdrive, plus tales of characters met along the way….and for the very first time hear brand new tunes from Randy and Tal’s upcoming father and son record, “Bachman & Bachman”

Upcoming Events November

Barney Bentall

and the Cariboo Express

November 16-18

The Saanich Peninsula Lions Food Bank & The Mary Winspear Centre are proud to present the annual Barney Bentall & the Cariboo Express fundraising concert. With all proceeds from the concert going directly to the Saanich Peninsula Lions Food Bank.

The Cariboo Express is a one-of-a-kind variety show hosted by Barney Bentall.

Boasting a cast of up to seventeen performers including the likes of Matt Masters, Ridley Bent, Dustin Bentall, Wendy Bird, Geoff Kelly (Spirit of the West), Geoff Hicks, Kirby Barber and the red-hot backing band known as The Gold Rush Allstars.

Over the past 14 years Barney Bentall & The Cariboo Express has raised over $300,000 for the Saanich Peninsula Lions Food Bank and its programs through sponsorship. Each night hosts a fundraising Silent Auction, 50/50 and Meat Draw.

Shawn Hook

Saturday, November 19 Shawn Hook began his musical journey at a very young age, learning piano, bass, and trombone, singing in a choir, and enrolling in music composition class in high school.

In 2020 Shawn released his debut single ‘I Don’t Wanna Dance’ on ULTRA records.

A multiple JUNO Award-nominated artist with hundreds of millions of streams to his name, Shawn has collaborated with some of the industry’s biggest hit songwriters, also sharing stages with the likes of The Weeknd , Shawn Mendes , The Chainsmokers and Camila Cabello amongst others. He is best known for tracks ‘Sound Of Your Heart’ and ‘Reminding Me’ with Vanessa Hudgens which have become Double Platinum and Platinum-certified. One of the most successful Canadian artists of the past few years, Shawn Hook’s undeniable combination of slick vocals, touching lyrics and tight production sees him deliver yet another memorable hit.

2 4 5 5&6 6 7 7 10 11-12 14 16-18 19 19 20 24 25&26 26&27

Classified Return of Eagle Eyes Bourne to be Ozz First Chance Christmas Craft Fair Salute to Our Veterans Matt Dusk Sings Sinatra Blood Donor Clinic Stephanie Staples Madeleine Peyroux Randy Bachman Barney Bentall & Cariboo Express SPHA Christmas Bazaar Shawn Hook Christmas Vintage Retro Show Jess Moskaluke Rancho Vignola Harvest Sale The Storybook Nutcracker

December 2-4 5&6 5 9-11 11 14

The Gift of Christmas Michael Kaeshammer Blood Donor Clinic Last Chance Christmas Craft Fair A Celtic Christmas with Denis Donnelly A Wonderheards Christmas Carol

16 17 23-30

Steve Middleton and Guest Artists Big Hank's Blues Songs of Christmas Alice in Pantoland

15

The Festive Brass Ensemble Holiday Horns

January 20 27

Burns Night: The Bard & His Ballads Harry Manx

February 17 27

Palm Court A Valentine for You The Return of Barracuda

2243 Beacon Avenue, Sidney | 250-656-0275 | marywinspear.ca

OFF THE VINE

by Tilar J. Mazzeo

Photo courtesy Leah-Anne MacLeod

November North Island Wine and Beer Staycations It's been a balmy October here on southern Vancouver Island, but it's only a matter of time before the rains come and the days get darker. It was a late grape harvest on the Peninsula – the result of a wet spring that delayed the start of the growing season by some weeks – and an unusually warm and dry October.

That means, for winemakers especially, that November is going to be a busy month in the cellars with taking the fermentations successfully through completion. The summer tourism rush is also over for the year, and the combination means that many of the Island tasting rooms are closing up until early December and the start of the holiday season in order to focus on cellar work and crafting the new vintage.

All this leaves an Islander wondering: what options are there for a rainy-season November "staycation," with some local beer or wine tasting as part of the occasion? Well, when's the last time you were properly upIsland, as in all the way up? If you haven't been recently, north Vancouver Island has some great late-autumn getaway options. Here are two longweekend getaways for beer and wine lovers in November.

Port McNeil/Cormorant & Malcolm Islands

Photo courtesy Tofino Oyster Fest

22 SEASIDEMAGAZINE.CA | NOVEMBER 2022

Both Cormorant and Malcolm Islands are BC Ferries serviced from the village of Port McNeil. In Alert Bay, on Comorant Island, the U'mista Cultural Centre (www.umista.ca) is open weekdays throughout the winter and has an important repatriated potlatch collection on display.

Or head over to Malcolm Island and the historic Finnish settlement in Sointula, where you can take an oceanside walk in Bere Point Regional Park and perhaps see some late-season resident orcas rubbing on the pebbles in the shallows. In 2021, a large pod came alongside the shoreline in mid-November. Or, for a slightly more demanding walk (watch the tides) stroll the beach to the historic lighthouse at Pulteney Point.

LINGERIE • LOUNGE • SLEEPWEAR • BASICS

Photo courtesy Tofino Oyster Fest

After you've worked up a thirst and a good appetite, head back over to Devil's Bath Brewing Company (www.devilsbathbrewing.ca) in Port McNeil, founded by three local brothers and their mom. Beers are available by the glass, pint, growler or tasting flight, and the taproom is a local favourite for artisan pizza. The brewery is named after another local geographical feature you may want to make part of your itinerary: the Devil's Bath cenote, an extraordinary natural sinkhole located off the Alice Lake Loop (https://tinyurl.com/mr3mv8za). We spent a lot of time in the north Island, and the locals tell me that I am not allowed to remind you about Mount Cain Ski Resort (www.mountcain.com) either. So consider yourself not reminded.

Lingerie • Sleep • Loungewear • Slippers Give the gift of pure comfort this season.

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Tofino Raw oysters: love them or hate them. However you feel about them, these little bivalves are a Vancouver Island tradition. If you're an oyster fan, the Tofino Oyster Festival (www.tofinooysterfest.com) is going to be your kind of destination this November. But even if you aren't an oyster lover (or not yet), you may still want to check out the festival. Oysters are the occasion for a whole lot of fun, and Tofino in the off-season is windswept and beautiful.

The oyster festival returns this year for three days, from November 25-27 with live music; dancing; a Mermaid ball (bring your costume); an oyster-shucking contest; and, of course, plenty of libations, with an emphasis on sparkling wines and wine pairings. Who doesn't love a Mermaid ball?

The festival happily coincides with a pop-up winter market from 10 a.m. to 2 p.m. on November 27 at the Tofino Community Hall, where you can support local artisans and get a jump on your holiday shopping. And, of course, round off your weekend with a visit to Tofino Brewing Company (www.tofinobrewingco.com), open daily, for a chance to try offerings such as their kelp stout or spruce-tree ale, both made and infused with sustainably harvested local ingredients.

The north island, of course, includes some remote or industrial stretches of road and famously spotty cell-phone coverage, so check the weather reports and use good island sense on your adventure.

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W E AT H E R W I T

by Steve Sakiyama

Keep Me in Stitches I had surgery recently. My health professionals took great care of me but I'm glad it's over since all things medical confuse me. For example, "General Anesthesia" reminds me of a great Greek military leader or the father of the Russian Grand Duchess Anesthesia. And isn't the "Thorax" a character in a Dr. Seuss book?

Anyways, during my recovery I thought that knitting would be an entertaining and productive way to pass the time.

Years ago I joined a knitting club. Although it was a lot of fun, I quickly realized that the wonderful sweaters my mother knit required the surgical precision of a quadruple bypass. First of all, there are a myriad of yarn choices, types of needles and dozens of different stitches. To understand it all I had to relate everything to golf (a sweater requires a 9-iron needle with Titleist yarn and even grip pressure – that kind of thing). In theory, a "knit" or "purl" stitch is easy, but you need to be an air traffic controller to keep track of it all.

My first knitting attempt was a scarf that got progressively wider.

The finished product looked like an extended loincloth, something of interest only to the editors of Sumo Wrestlers Fashion Quarterly.

Increasing stitches and tension was a constant problem, although it didn't help that I would knit while watching football. When something really exciting happened I would throw the whole kaboodle (yarn balls, 5-iron needles, loincloth) up in the air in celebration. So in retrospect, it was obvious that knitting while recovering from surgery was not such a good idea, although the sight of a precision knit sweater still melts my heart ("You had me at Purl 2").

Speaking of an intricate weaving of different parts, knitting reminds me of sunlight. The sun – which we all know you should never look at – emits energy in the form of waves of different sizes (or wavelengths).

There is a narrow range of wavelengths that we can see called the "visible range." When combined together, this bundle of wavelengths appears as white light. However, what appears as ordinary white sunlight is actually very colourful. The longest wavelength in the visible range is the colour red, and progressively shorter wavelengths are seen as oranges, yellows, greens, blues, indigo, and then violets. The untangling of sunlight can occur naturally when raindrops split the incoming mix of wavelengths into their respective colours resulting in a spectacular optical phenomenon called a rainbow.

On the topic of yarns, what is the weather outlook for November?

The long-term forecast models show a definite preference toward above-normal temperatures with a weak bias toward greater-thannormal amounts of precipitation.

No matter what kind of weather November brings, it is a time to show off your colourful sweaters, hats, and especially your hand-knit scarves. Although the busy stuff of life can leave us feeling just plain old, faded and washed out, remember that the ordinary sunlight that illuminates our spectacular scenery is made up of a whole spectrum of vibrant colours. So get out and enjoy our wondrous natural environment, and embrace all the things that bring colour in our lives that we often don't notice, like our family, friends and this wonderful place we call home. ~ Weatherwit

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I N FA S H I O N

by Saskia Reym, Beauty Specialist La Boutique

Enhancing Your Natural Beauty With a multitude of eyelash and eyebrow trends out there, it can feel like endless options spoil us. However, I believe all these options allow you to find the beauty treatment that complements you and your lifestyle best!

For example, if you love an au naturel look, an eyelash lift and tint paired with an eyebrow shape and tint would be ideal. An eyelash lift structures your lashes into an upward, curled position and a brown or black tint/dye darkens your natural eyelashes. This treatment can last for up to eight weeks. An eyebrow shape and tint defines your natural brows, using soft or hard wax to remove unwanted hair, then a semipermanent tint/dye to enhance them, giving them a "your-brows-butbetter" look. Both treatments allow you to wake up without mascara, eyebrow products and those dreaded eyelash curlers.

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For a more glamorous look, you could opt for a plush volume eyelash extensions set and eyebrow lamination treatment. Volume eyelash extensions create a dark lash line, similar to wearing eyeliner, and gives you way more volume than mascara! The eyebrow lamination, similar to an eyelash lift, structures your eyebrow hairs in an upwards, feathered look, which can even help cover the sparse areas of your brows. These treatments and services are meant to enhance your natural beauty, help you feel your most confident and allow you a few extra minutes of beauty sleep. Who doesn't want that?!

In the past, beauty was all about specific trends: throwback to everyone wearing too much blush in the 80s, or frosted lip gloss and the barely-there brows of the early-2000s. As someone in the beauty industry myself, I'm elated to see that beauty trends are broader and more flexible these days, allowing you to pick and choose what works best for you. I love seeing women of all ages and backgrounds in my chair, exploring their beauty and seeing how confident they can feel. Not to mention: there is nothing better than coming into a relaxing space, laying down for an hour or two, and walking out feeling better than ever!

If you have ever considered a treatment like any mentioned above, or want to explore the other options available to you, this is your sign!

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SEASIDE talks with Debbie Gray, Real Estate Agent with Remax, about what's

in FASHION …

When adding sparkle to your outfit? Queen & Grace, Vancouver. When it comes to your go-to “uniform?”

Eileen Fischer. On your feet?

Birkenstocks. In your closet?

Nomi Design. On your bedside table? Lona Crozier's A Saving Grace to always remind me of the hardships of generations building this country.

When you need more than a clutch? Roots black leather. When you want to throw fashion out the window and be all about comfort? Moss Grey linens from Courtenay. In haircare? Kerastase Shampoo and Conditioner. In your makeup bag?

Tom Ford. On your skin? Penny Frances Apothecary. When you want to smell irresistible?

Jo Malone Tuberose.

When you don’t care how much it costs? Cashmere sweaters and tea at The Empress Hotel. On your Netflix queue? The Night Of and WE a story of Wallis and Edward. In the kitchen? muffett & louisa kitchenware. When you want a night out? Deep Cove Chalet. On your playlist? Inside Llewyn Davis and George Winston. On your luxury wish list? A month in the French countryside. In home décor? Persian carpets. On your walls?

Wesley Clark, a Salt Spring artist.

Photos by Janis Jean Photography

Successful Travelling:

PLANNING IS KEY

by Cathy Larsen, Departures Travel

Travel is one of the most life-

enhancing experiences you can give yourself. It lets you recharge, reconnect, and deepens your appreciation of the world we live in. Travel has returned vigorously as many travellers eagerly plan new and postponed trips. Travel plans meant to celebrate personal, academic or professional milestones; couples waiting for that wedding of their dreams; grandparents who have yet to meet their grandchildren and young adults who have yet to experience spring break, graduation trips or gap year vacations. All have been saving and planning for that one epic trip to be taken with family or friends.

The resurgence of travel does come with some challenges, including staff shortages and a low supply of hotel rooms and tours. The aviation industry alone has lost 2.3 million employees globally and as travel returns, we see how much it has affected travel as we knew it.

Should this curb your travel plans? Absolutely not! There are many great travel promotions out there, not to mention the locals eager to welcome travellers once again.

will need to assess any current coverage and find the policy that is best for you and your family.

Packing light for your trip will save money, time and your emotional well-being. It is not ideal to track down lost luggage, long check-in queues or having to repack your suitcase in the middle of the airport because it is simply too heavy. And if you must check a bag, invest in a personal tracker.

• Pack your "must haves," not your "what ifs."

• Pack multi-use items with layering options rather than "outfits."

• Packing cubes are your new best friend.

• Pack your patience!

The Airport does not need to be a dirty word. In its purest form, it is a shopping mall with planes. It is part of the travel experience and a new mindset will ease your stress level and make those inevitable changes easier to navigate. Give yourself plenty of time for check-in and between flights.

Planning is key to a successful comeback trip, whether you prefer planning on your own or feel more comfortable leaving it to your local professional travel advisor.

• Start the planning process early.

• Dust off your passport and confirm that it is not expired.

• Check the travel requirements of the countries you wish to visit as well as any transportation you will be using: www.travel.gc.ca; www.joinsherpa.com/apply.

Your Flight should have you arriving at your destination feeling refreshed and ready to go.

• Shortly after boarding, change your watch to your destination time … and do not look back!

• Choose water instead of that glass of wine, coffee or pop. No one enjoys swollen ankles.

• Pack healthy snacks for the flight and a good book.

• Noise-cancelling headphones are a game changer. Add an eye-mask for overnight flights and you will enjoy some uninterrupted rest.

Travel Insurance is essential. You will enjoy the peace of mind knowing that your health, trip and belongings are covered. Keep in mind that travel insurance is not a one-size-fits-all option. You

Enjoy your travel experience from start to finish with some good planning and healthy travel habits. Most importantly, be patient with yourself and others as we all return to travel safely.

30 SEASIDEMAGAZINE.CA | NOVEMBER 2022

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S T E P H ' S D AY O U T

by Stephanie Staples | photos by Carmel Ecker

Boulders Climbing Gym My forearms are aching. I don't think I've ever noticed my forearms before, but after an hour and a half with climbing coach Tyler Ethier, I sure notice them now!

Welcome to The Boulders Climbing Gym. Even if you've never been inside, you've more than likely driven down Wallace Road a time or two and noticed the gigantic garage doors at the back of Stelly's Secondary School. On lovely days the doors rise open to reveal a world class 15-plus metre (50-ish foot) climbing structure.

If you think it looks big when you are driving by, let me assure you: it looks gigantic when you are standing beside it!

My friend Carmel is always up for an adventure, so she and her son Grayson (10) and I signed up for the "Just Hang" session. Let the adventure begin!

First stop: fill out a waiver. Clearly wall climbing is not a walk in the park – there are risks, of course – but throughout the entire experience we felt 100% safe and secure.

Next step: harnesses. Not flattering but not uncomfortable and very necessary (unless you are bouldering).

Step three: climbing shoes. Think bowling shoes but even less comfy. Yes, you can climb with your own shoes, but take this rookie's advice – wear theirs; you'll be glad you did. Function supersedes both fashion and comfort in this case and be prepared to get a size larger than you usually wear.

Tyler, a gym supervisor and our belayer-de-jour with whom we have entrusted our lives, has been a part of the Boulders team for three years and if his big smile is any indication, he likes it just fine.

Throughout our session we make our way progressively through from small gym to the bouldering area and the grande finale: "the big gym" (the one you can see from Wallace).

Though the age spread of our group was some 46 years, there was something there for all of us, making this a cool family-friendly adventure. If you don't like heights or you don't want to climb, you can boulder on your own with just a few instructions.

But if you want to climb, wow, you are in luck! We are so fortunate to have this not-for-profit, world-class facility in our own backyard – they offer speed climbing, bouldering and lead climbing and in no time at all, even a complete newbie can be making great progress. Staff manager Libor Hroza is a veteran speed climber and two-time former world record holder for the fastest time up

the speed wall (don't blink: it's sub six seconds!). World Cup competitors are training at Boulders now, so you just never know what (or who) you may see there on any given day.

As for our little group, we were all able to work at our own levels. It was cool to see Grayson say "that's enough" when he was ready to come down and equally cool to see him push a little bit past his comfort level. If at any point you want to come down, just say the magic words and poof – you are lowered effortlessly, securely and painlessly to the cushy floor mats.

What surprised me most was how winded I was just by one turn going up the wall. I was very glad to spell off with my peeps so I could rest. Note to self: bring a water bottle next time! I loved ringing the bell when I got to the top of the walls and the view from the big gym wall was spectacular, satisfying and quite surreal! This would be a great team building experience for personal and professional groups alike.

Tyler said he's seen all types and all ages of people tackle the walls and that fear is normal, common and okay. As I say in the personal development world: participate to whatever level you feel comfortable and 10% more! The best thing about getting higher on the wall is you get to "float" down longer; it's a very cool feeling!

And as Carmel said: "Walking into the big room is a little intimidating but it felt pretty badass to get to the top!"

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Nearly one in three Canadians have trouble digesting everyday foods, often leading to digestive complaints such as bloating, gas, and abdominal pain. When undigested food travels through the intestines, it can irritate and potentially damage the sensitive intestinal wall. Over time, this irritation may reduce our body’s ability to absorb essential nutrients and increase our susceptibility to food sensitivities and allergies. And since up to 80% of our body’s energy is spent on digestion, poor digestion can leave us feeling tired and sluggish, and sometimes lead to constipation and irregularity.

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T H E N AT U R A L P AT H

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Hair Loss:

Causes, Prevention and Restoration Hair loss is natural. Hair falls out and hair grows in, and while it is normal for the average human to lose 50 and 100 single hairs a day, when our health is out of balance, we may have more hair loss than usual. Many think that hair loss is only the concern of men, but it is estimated to affect more than 50% of women as well. The groups of women who experience noticeable hair loss are usually women older than 40, are menopausal, have just given birth, have been affected by health issues or medications and those who use or receive harsh chemical treatments on their hair.

probiotic is recommended in maintaining a balanced gut.

B Vitamins and Iron. Both B vitamins and iron are responsible for strengthening hair follicles and stimulating hair growth. Ensure both of these nutrients are in optimal range through blood tests.

Self-care. To prevent and manage stress levels, practices such as yoga, meditation, walking, journaling, reading, epsom salt baths, or any stress-reducing activities to lower cortisol production which negatively affects hair growth.

Potential Causes

Diet/Follicle Damage. Follicle damage occurs when the body is lacking proper nourishment. Many restrictive diets deplete our body's nourishment needs that are required to maintain balance and hair growth because of the lack of vitamins, minerals, proteins and trace elements. Follicle damage can also occur when there have been long-term chemicals used on the hair in treatments such as perms and dyes. Some common nutrient deficiencies affecting hair loss include: Iron and Vitamin B12.

Hormones/Aging. Dihydrotestosterone (DHT) imbalances, specifically for females will cause follicles to shrink, hindering the ability to support hair growth. Other underlying causes for hormonal imbalances affecting hair loss in women are menopause, stress and/or underlying thyroid issues.

Emotional Stress. Big life events such as childbirth, divorce, grief/loss or surgery that peak emotional stress may cause the body to redirect its resources to attempt to resolve the situation. This may result in sudden hair loss, yet it is preventable and curable.

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Prevention & Restoration

The best way to prevent and/or restore hair after significant loss is by nourishing the body with nutrient dense foods.

Protein. Hair is made from protein, so making sure to eat plenty of protein every day helps to support hair growth.

Omega 3s. Omega 3 fatty acids nourish and soothe hair follicles to promote healthy blood circulation. Food sources include fish, cod liver oil, flaxseed, chia seed, walnuts.

Selenium. Selenium is a trace element that helps to protect from oxidative stress and hair follicle morphogenesis. One of the best food sources of selenium is Brazil nuts.

Gut Health. The microbiome is a big support for the production of nutrients needed for hair growth as well as supporting hormones that control hair growth. A high-quality

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I N G O O D H E A LT H

Peninsula Physiotherapy: Staying Active Over the Winter Months submitted by Peninsula Physiotherapy

Well, winter is just around

the corner and we are all trying to get outside as often as possible while the weather holds! Staying active is one of the best preventative health measures we know.

Although our activity options may change in the winter, we encourage people to stay fit, and take the time to fix those niggling issues. It is common to start to feel a little stiffer in the cool, wet months of winter so having a solid game plan is essential.

It's important to keep the body warm and mobile. Participating in activities that increase your heart rate like walking, cycling, swimming, hiking, court sports, horseback riding or playing a team sport will help keep your body warm and your circulatory system in good working order. Keep in mind that all sports create repetitive movement patterns that can slowly shorten and tighten the muscle groups used. Over time, tightness can lead to strains and injuries, and reduce performance levels.

No matter how you choose to stay active, it's important to prevent injuries and manage chronic issues. Often the winter gives us a chance to reflect and work on the "holes" in our physical abilities. Maybe you've had a joint replacement and still feel limited by mobility or strength, or you're a competitive athlete looking to perform at the next level … now is the time to work at fixing these issues! I think of winter as your body's "off season" where you have time to make positive changes.

At Peninsula Physiotherapy we utilize a complete system using the latest health science research combined with years of experience to thoroughly assess your injuries and abilities to help clarify where improvements are needed. We then work together to build you a personal program to help achieve your goals. As therapists we treat with specific joint mobilizations and hands-on work to give your body a head start and educate you along the right path back to health. The exercise program we prescribe is always individualized, and uses the most effective tools we know in the research as well as time-tested tools like yoga.

We keep you doing what you love.

ACTIVE BALANCE PHYSIOTHERAPY STUDIO

CALL US FOR PHYSIOTHERAPY AND ACUPUNCTURE 103-9816 Seaport Pl | 250.208.5942 | activebalancephysio.com

Our approach includes pain control, gaining full mobility of the involved area as well as the surrounding and supporting structures, full strength, balance, speed and agility, and sport specific biomechanics. These categories help us define exactly where you need to improve, and very specifically direct your treatment plan.

Our goals at Peninsula Physiotherapy are to help you recover from injuries or surgeries, and improve your performance. We offer Physiotherapy and Registered Massage Therapy, and have areas of post-graduate expertise which include Gunn-IMS/Dry Needling, Pelvic Floor Rehab, Chronic Pain, Sports Rehab, Concussion and Dizziness Rehab.

We always take the time to explain the "why" behind our treatments so you can be informed and engaged. This helps you participate at your maximum and recover as quickly as possible.

Linda Walker has been studying the physiotherapy of equestrian sports. She treats both riders and horses in order to decrease pain, prevent or return from injury, and improve competitive performance in all ridden disciplines.

She is offering Rider Biomechanics Clinics to help riders and horses perform their best. Register by emailing: ridehealthier@gmail.com.

Limited spots are available on a first come, first serve basis.

We are also currently looking to hire a Physiotherapist to add to the expertise of our team. Please contact the clinic via email at penphysio@gmail.com.

Call or Book Online to start being your best! 250-656-4717; www.peninsulaphysio.ca.

"It's common to start to feel a little stiffer in the cool, wet months of winter so having a solid game plan is essential."

A HOLISTIC APPROACH TO WELLNESS You can’t buy happiness.

But you can buy a massage, and that’s kind of the same thing.

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SIDNEY CENTRE FAMILY DENTISTRY Dr. Loren J. Braun

Proud to be both the Panthers' Team Dentist and a Panthers' Team Dad!

New Patients Welcome • Emergency Treatment Insurance Accepted • IV Sedation Available 250.655.7188 | #215-9764 Fifth St. | sidneycentredental.com NOVEMBER 2022 | SEASIDEMAGAZINE.CA 37

CONSIDERING SELLING OR TRANSITIONING YOUR BUSINESS? DO YOU HAVE A PLAN? Thinking of selling your business?

The decision to sell your business or transition out of the day-to-day management of your business may be one of the most important decisions you make.

A business transition plan is the first step in helping to ensure your goals are met.

What is a formal business plan?

A business transition plan is a complex process.

An effective business plan includes a thorough analysis of the underlying business, its management, a competitive analysis, and an in-depth understanding of its current cash position and cash flows.

For personal advice, please contact: Jessica O’Brien Cameron, CIM, PFP Wealth Advisor, Portfolio Manager Wood Gundy 250 361-2272 jessica.obriencameron@cibc.com

An effective plan addresses tax minimization including a business valuation and possible freezing techniques to minimize taxes on the transfer associated to family members. It would also address an orderly transfer of ownership or management of the business as well as any liquidity issues.

It is never too early to plan.

Even if retirement is far off in the future, it is best to start planning early. Once you have a plan in place, it can be reviewed regularly and updated with any changing needs.

“CIBC Private Wealth” consists of services provided by CIBC and certain of its subsidiaries through CIBC Private Banking; CIBC Private Investment Counsel, a division of CIBC Asset Management Inc. (“CAM”); CIBC Trust Corporation; and CIBC Wood Gundy, a division of CIBC World Markets Inc. (“WMI”). CIBC Private Banking provides solutions from CIBC Investor Services Inc. (“ISI”), CAM and credit products. CIBC Private Wealth services are available to qualified individuals. Insurance services are only available through CIBC Wood Gundy Financial Services Inc. In Quebec, insurance services are only available through CIBC Wood Gundy Financial Services (Quebec) Inc. The CIBC logo and “CIBC Private Wealth” are trademarks of CIBC, used under license. “Wood Gundy” is a registered trademark of CIBC World Markets Inc. This information, including any opinion, is based on various sources believed to be reliable, but its accuracy cannot be guaranteed and is subject to change. CIBC and CIBC World Markets Inc., their affiliates, directors, officers and employees may buy, sell, or hold a position in securities of a company mentioned herein, its affiliates or subsidiaries, and may also perform financial advisory services, investment banking or other services for, or have lending or other credit relationships with the same. CIBC World Markets Inc. and its representatives will receive sales commissions and/or a spread between bid and ask prices if you purchase, sell or hold the securities referred to above. © CIBC World Markets Inc. 2022. Clients are advised to seek advice regarding their particular circumstances from their personal tax and legal advisors. If you are currently a CIBC Wood Gundy client, please contact your Investment Advisor.

Meet Elsie.

During WWII, Elsie worked in the Royal Army Pay Corp in London. After the war ended, she came to Canada, having married a Canadian soldier. Elsie lives at Veterans Memorial Lodge, and is a delight to all who meet her.

Learn more of Elsie’s story in a video at www. broadmeadcare.com/video-gallery.

We Remember, in gratitude.

We are grateful for the veterans who sacrificed so much for us. It is our privilege to care for veterans like Elsie, pictured left, at Veterans Memorial Lodge. You can help care for them too, by making a donation today at www.broadmeadcare.com/ veterans-at-broadmead-care.

Lest We Forget "And they who for their country die shall fill an honored grave, for glory lights the soldier's tomb, and beauty weeps the brave."

—Joseph Drake

SIDNEY PIER HOTEL & SPA

9805 SEAPORT PLACE, SIDNEY BC

WWW.SIDNEYPIER.COM

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 39

Volunteer Opportunities

ON THE SAANICH PENINSULA

by Jesse Holth

Volunteering is an important way

to give back to the community – we all do better when we support each other and make time to connect in a meaningful way. Many organizations in our local region are working hard to bring back volunteers after Covid disrupted their programs.

Find out how you can get involved:

Saanich Peninsula Lions Food Bank splfoodbank.com – 9586 Fifth St, Sidney – 250-655-0679

"Our volunteer numbers dropped during the pandemic and are slowly returning," says Bev Elder, Executive Director of the Saanich Peninsula Lions Food Bank. The food bank is open year-round, and they are always looking for volunteers.

The roles vary from Client Intake, which requires some computer skills, to food distribution and sorting, as well as delivery driving. All of the positions have moderate to heavy lifting required, and most volunteer opportunities take place from Monday to Friday, 8:30 a.m. to 12:30 p.m., with Food Hamper Distribution on Monday, Wednesday

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250.656.1318 | #104 - 2537 Beacon Avenue, Sidney 40 SEASIDEMAGAZINE.CA | NOVEMBER 2022

and Friday from 9 a.m. to 12 p.m., and Extra Produce Distribution on Tuesday and Thursday from 9 a.m. to 12 p.m.

"The Saanich Peninsula Lions Food Bank is powered by volunteers and couldn't run without their dedication and hard work," Bev adds.

Saanich Peninsula Hospital Auxiliary sphaux.com – 250-544-7676 ext. 23400

Another long-running organization is the Saanich Peninsula Hospital Auxiliary, which supports the local hospital. They have been around since 1974, raising funds for hospital equipment and furnishings, as well as patient care and comfort.

"Because we have been around for over 45 years, our local community knows about us and, when they feel they can give back as a volunteer, they seek us out," says Pauline Dance, current President of the Auxiliary. "Nearly everyone living on the Peninsula has used or visited the Saanich Peninsula Hospital for some reason or other. This community feels very strongly about keeping it open, working, and as up-to-date as possible."

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9813 Third Street, Sidney • 778.426.1998 • sidney@digthis.com

"We are all volunteers," says Pauline. "During the year, we hold a mega garage sale, raffle ticket sales, and a Christmas Bazaar, where our bakers shine." The hospital gift shop is run by the auxiliary seven days a week, closing only for major holidays, and crafts made by volunteers are available in the shop. "All monies raised goes to the care and comfort of residents and patients at our hospital," Pauline explains.

To volunteer with the auxiliary, you can pick up an application form at the gift shop or send a message through the website – you can then select which activities you'd like to assist with. Member meetings are on the second Tuesday of every month, at 10 a.m. at the Saanich Fairground, where updates are provided on events, fundraising and other opportunities. The public is also welcome to attend.

The Farmlands Trust Society farmlandstrust.org – farmlandstrust@gmail.com

The FLT Society is a non-profit organization that provides food redistribution through sustainable farming practises, at the historic Newman Farm in Saanichton. With their "field to plate" initiative, they grow and harvest fresh produce for Our Place Society's regional meal and snack programs – serving Greater Victoria's most vulnerable populations. In 2021, the FLT Society grew, harvested and shared over $62,000 worth of fresh, local produce.

Food security in our local region is the FLT's mandate, and they invite volunteers to help with planting and harvesting from April to October, as well as their national award-winning pollinator-friendly meadow. Types of volunteer activities range from preparing seeds and starter plants, to maintaining the vegetable plots and raised garden

beds – which may entail managing weeds, organic fertilizing of the plants, and tidying up the plots and beds to support optimal growth during the farm season.

Volunteers are encouraged to wear sturdy shoes or boots at Newman Farm, in addition to bringing their own gloves and wearing clothes that can get dirty; tools are available on-site for volunteers to use. For more information, you can visit farmlandstrust.org/join-us.

Peninsula Streams Society peninsulastreams.ca – 9860 West Saanich Road

The mission of Peninsula Streams Society is to restore and protect aquatic ecosystems in the Greater Victoria area. Through research, restoration, innovative projects, public education and land stewardship, they aim to build healthy aquatic habitat that supports self-sustaining populations of native species in both freshwater and marine environments. "[We have] lots of upcoming opportunities for beach marine riparian planting, and stream riparian area plantings," says Kyle Armstrong, Restoration Coordinator at Peninsula Streams Society. "We will also have some invasive species pulls, beach cleans and reed counting events this fall," he adds. Volunteers can participate in ongoing stewardship groups as well, like the forage fish sampling teams and Rain Garden Stewardship groups, which are always looking for volunteers.

Take action to protect and conserve local watersheds – learn more under the "Volunteer" section of the website, where you can select the opportunities and locations you are interested in.

Photo by Kyle Armstrong.

Caring in the Community!

When you call Bayshore you might wonder what your Bayshore person looks like!

So here is our amazing client services team.

They answer your calls, visit you in your home and work closely with our care aids and nurses to provide you with award-winning home care.

Your home care team is just a phone call away!

Bayshore Home Health: caring in the community and for the community!

In Sidney call 778 749 0014

Back Row L to R: Hitesh, Dayna, Lacey & Chris Front Row L to R: Russel, Sophia, Lisa, Terra & Jessica

Sidney@bayshore.ca www.bayshore.ca Contribution to Community 2016, Employer of the Year 2018

Business Excellence in Health Care Award 2017 & 2019 www.businessexaminer.ca

2019 WINNER

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 41

OUR FAMILY CREATING YOUR FAMILY’S

Dream Landscape

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DELIVERING BOTH A LANDSCAPE AND A LIFESTYLE FOR OUR CLIENTS At Garden City Tree & Landscape LTD, making you happy with the outside of your home is our top priority. No matter what your outdoor goals may be, our team is here to help bring them to life and make your dream landscape a reality.

We have our own topsoil and mulch production facility and own all of the necessary equipment for your projects, allowing us to provide you with a seamless and efficient landscaping experience. Our comprehensive in-house expertise also saves you the hassle of working with multiple landscape contractors. Whatever your project requires, you can depend on our team for quality work that will provide you with a vibrant and healthy outdoors for years to come.

Contact our landscape team today to begin the transformation of your property.

From Our Family to Yours

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Excellent quality.

Excellent value. Professional, respectful and courteous.

Personable. Prompt and timely. Outstanding work ethic.

~ P. Keenan

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LANDSCAPE DESIGN | MAINTENANCE (including Tree Services) | CONSTRUCTION 250.385.4858 | info@victoriagardencity.ca | victoriagardencity.ca

INSIDE OUT

by Priya Sharma, Mental Health & Addictions Counsellor, Tsartlip First Nation

How to Tell if Your Relationship with Substances is Unhealthy According to Health Canada, three out of five Canadians experienced severe anxiety, depression and suicidal ideations during the pandemic. Due to the strain our healthcare system was in, finding support to help us cope was extremely challenging. In these stressful times, we had to figure out creative ways to manage our time and stay hopeful. This included escalations in Zoom calls, pet adoptions, substance use and more. We looked for short-term solutions without understanding that these may cause some long-term consequences. Now that we are entering the post-COVID-19 era, I want us to reflect on how we coped with all the stress during the pandemic. Specifically, on the increased substance use during and post-pandemic.

15% of the Canadian population reported increases in alcohol consumption during the pandemic. This calls for a serious discussion, because alcohol or drug use is not risk free. Using substances has short-term impacts and prolonged use can have long-term impacts on our health. The long-term consequences cause concern because our body creates a physical and psychological dependency on the substance. Our brain starts expecting it, and if we are unable to meet those needs, we experience negative physical and emotional symptoms (withdrawals). The symptoms can range from being unpleasant to unbearable, making it difficult to stop the use.

So, how do we know if our relationship with substances is healthy or causing us more harm than good? Healthy and unhealthy are subjective terms. Instead of putting a number on how many drinks you should

November 14th | World Diabetes Day

have in a day for your consumption to be healthy, I would like to share some questions that will help you reflect on your substance use.

Does substance use negatively impact your social life?

• Using substances alone, feeling isolated.

• Conflicts with friends and family when using substances.

Are you neglecting your physical and or psychological needs?

• Neglecting your hygiene routine.

• Sometimes we start relying on a substance to help escape from the stressors in our life. Just remember that human brains are more than capable of naturally processing stress and using substances only delays the process.

Are you using this substance because it's become a habit?

• If we do something consistently for 30 days, it becomes a habit.

A habit is very different from a dependency, but can be just as difficult to break without intervention/support from a professional.

Have you started engaging in more risk-seeking behaviour?

• Impaired driving, drinking alcohol until you blackout.

During the pandemic, we had to process some of the most complex emotions like grief while being isolated. It makes sense why so many Canadians increased their substance use. Asking for help is the hardest step; the key to a healthy recovery is self-compassion and patience. There is help available. Websites like www.HealthLinkBC.ca and www.Canada.ca do a great job at compiling all the resources available to you across Canada.

Know your risk factors

Some diabetes risk factors can be managed or reduced, while other factors may be beyond your control.

A healthy lifestyle that helps manage your weight, blood pressure and cholesterol levels may be in your control.

Anyone over the age of 40 should be tested for diabetes every three years.

Go to www.diabetes.ca for more information.

your community, your health 250-656-2948 sphf.ca NOVEMBER 2022 | SEASIDEMAGAZINE.CA 43

F R O M T H E K I TC H E N

by Joan Saunders | photos by Amanda Cribdon Photography

A Secret Ingredient Over the years, I've learned to trust and often rely on some secret ingredients that hail from different countries and from a variety of regional cuisines: anchovies, balsamic vinegar, cardamon, lemon, Greek yogurt, vinegar, soy sauce, sriracha, harissa, horseradish and shallots, to name just a few.

The secret ingredient in this dish? Prunes.

Yup. Prunes. I know; I can hear the snickers, as prunes are subject to many jokes about keeping you, well, "regular."

But prunes are a secret ingredient in classic French cooking and they're fabulous in this recipe. Combined with the capers, the prunes help to create a luscious, delectable marinade with layers of rich flavour.

Prunes are also used to great effect in other French recipes, both savoury and sweet.

44 SEASIDEMAGAZINE.CA | NOVEMBER 2022

There's a wonderful dish with braised pork and prunes, as well as a French dessert called Far Breton. It combines prunes with rum in a rich, dense custard cake. Perfection.

I first had Chicken Marbella years ago at a friend's house, bugged her for the recipe and since then it's become a staple in our home.

Not only does it taste fabulous: it's also easy to make as you mix the marinade together the day before you're going to serve it then, an hour prior to dinnertime, put the chicken in the baking dish and top it off with the final ingredients. The bonus? You need to add a cup of wine just before you cook it, so once the bottle's open and dinner's in the oven, isn't it time for a little glass of vino?

The recipe does say to let the chicken rest in the seasonings overnight, but if there's an issue with timing and you need to get the dish in the oven, two to three hours spent marinating the chicken in the fridge will work as well. You don't need to tell anyone that it didn't spend the whole night marinating! That can remain just between us.

The recipe also suggests that you should use bone-in chicken with the skin left on. If you'd prefer not to leave the skin on, that's

Chicken Marbella ½ cup olive oil ½ cup red wine vinegar 1 cup pitted prunes ½ cup pitted olives (your choice, generally Spanish green olives are good, but I use whatever I have) ½ cup capers with a bit of juice 6 bay leaves 1 head garlic, peeled and chopped ¼ cup dry oregano ¼ cup chopped flat leaf Italian parsley salt, pepper 5 lbs chicken pieces (thighs, breasts, legs) bone-in, skin on 1 cup brown sugar 1 cup white wine Marinate the chicken: combine oil, vinegar, prunes, olives, capers and juice, bay leaves, garlic, oregano, salt, pepper and parsley in a large bowl. Add the chicken

and stir to coat the meat in the marinade.

Cover tightly and refrigerate overnight.

Preheat oven to 350°. Arrange chicken pieces in a single layer in baking dish.

Spoon the marinade over the top.

Sprinkle on the brown sugar and pour the wine over top. Cook, uncovered, for about 50 minutes to one hour or until the juices from the meat are clear and not pink. Baste frequently. Serve with rice pilaf, mashed potatoes, mashed parsnips or roasted veggies.

Adapted and combined from: www.simplyrecipes.com/recipes/ chicken_marbella/ www.cooking.nytimes.com/recipes/ 8752-the-silver-palates-chicken-marbella www.barefootcontessa.com/recipes/ chicken-marbella-updated And from my friend, Maureen. Thanks!

fine too. Over the years I've used chicken parts with the skin on as well as the skin off, and it's always turned out beautifully. You do add more flavour if you use bone-in chicken, but that's also a personal preference.

Recipes like this are perfect for rainy, autumn nights. There are also so many options if you're not sure what to cook to go with Chicken Marbella. You might want to try mashed potatoes, a wild rice pilaf or a creamy risotto. As well, think about a lovely pan of assorted roasted vegetables or sautéed green beans. A spinach salad would add to the meal, as would asparagus roasted with lemon. Complete the menu with some rolls or a crusty baguette to help soak up the sauce and you've created a fabulous fall dinner.

And when people ask you what the sweet morsels are that pair so well with the chicken, you can say that it's a secret ingredient. They'll want to know, let me tell you, as this dish is truly delicious. And the answer? You can decide if you want to reveal that it's prunes that they're enjoying so much, one of the tastiest and most surprising of secret ingredients.

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 45

SCREEN SCENE

by Tabatha Golat

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4 Colour Process

I often ponder what it is that makes a series stand out. Is it the cast? The director? The plot? Regardless of the formula, one thing is clear: it is a rarity to find a show that encapsulates all the elements to make it a success. This month's viewing recommendation – The Handmaid's Tale – is a series that has found that formula, season after season.

The Handmaid's Tale, now in its fifth season, is a masterclass in filmmaking. From the cinematography to the talented cast, the show has won award after award, and it's easy to see why. Based on Margaret Atwood's 1985 best-selling book of the same name, The Handmaid's Tale is set in the near-future totalitarian society known as Gilead (formerly the U.S.). Gilead is a theonomous state, governed through a patriarchal rule, organized by power-ravenous leaders who treat women as property. Faced with a declining birthrate due to environmental disasters and disease, the totalitarian leaders force all fertile "fallen women" into roles as handmaidens – natal slaves who bear children for the elite commanders of Gilead.

Emmy-winner Elisabeth Moss stars as Offred, a handmaiden assigned to Commander Fred Waterford and his wife Serena Joy – two elites who aided in the formation of Gilead. Before Offred was captured and forced into servitude, she was married and had a child.

During her attempted escape from Gilead she was separated from her husband Luke, and her child was given to a wealthy family of Gilead.

Much of the series focuses on Offred's desire to be reunited with her family and escape the horrors of life with the Waterfords while showcasing her transition from a broken woman into a powerful ally to the ever-growing revolution against Gilead.

It's difficult to fully describe the power of this series; it's an emotional rollercoaster full of devastating plotlines and horrors eerily close to today's news cycle. Many parallels have been drawn between The Handmaid's Tale and the recent overturning of Roe vs. Wade in the U.S. To be completely transparent, this is not a feel-good show, but it is powerful and important, and a form of art. This is also not a show to binge-watch: much like a piece of art, I recommend taking your time to explore the series and digest the plot. You can watch seasons one through four of The Handmaid's Tale via Crave in Canada; season five is currently streaming.

Interested in other series to cozy up to this winter? Check out the below recommendations for your queue.

1) Call the Midwife 2) Bridgerton 3) Fleabag 4) Killing Eve Visit page 51 to answer a question about the column and receive the chance to win two tickets to the new Star Cinema!

Help us provide excellence in healthcare close to home “To have the Foundation offering us the opportunity to get tools and equipment that are helpful for our care is immeasurable.”

- Dr. Carrie Wilhelm-Boyles

“Saanich Peninsula Hospital is so different from what I’m used to in the larger hospitals,” says Dr. Wilhelm-Boyles, who joined SPH’s Emergency Department in June of 2021, after several years in Vancouver.

instead of just managing the medical issues. And the staff are fabulous. I was stunned when I found out how gifted the nurses are. Because there isn’t a large staff, each nurse does more than what a regular nurse would do. They are so talented!”

Originally a pianist with a Masters degree in music, Dr. Carrie Wilhelm-Boyles fulfilled her dream of a career in medicine in her mid-thirties. After attending medical school in Winnipeg, Dr. Wilhelm-Boyles spent several years at Surrey Memorial Hospital before moving to the island to make her home in North Saanich with her husband. Although she enjoyed the fast pace of larger hospitals, Dr. Wilhelm-Boyles says there’s a close camaraderie amongst SPH staff that she hadn’t experienced before.

Being such a small site, Hospital staff also have a special relationship with community members who come through Emergency’s doors.

Often, patients have a history of care that ER doctors are aware of, due in part to the Doctor of the Day Program, which brings in family doctors to help staff the ER. “It’s so great to have general practitioners here,” says Dr. Wilhelm-Boyles. “As an Emergency physician, I don’t practise family medicine, so it’s helpful to have their perspective for things like referrals to specialists, and follow up care. Having general practitioners right here in the ER also helps fill the gap for people who don’t have a family physician.”

Dr. Whilelm-Boyles played an integral role in saving the life of Cheryl, a local resident, earlier this year. “Here, we have a little bit of extra time to make a personal connection with patients,

your community, your health

In a small community, there’s a direct connection between each donor who gives to the Foundation, and the daily operations in the Hospital, and Dr. Wilhelm-Boyles says staff members feel those positive impacts every day. “Everybody here is so grateful to the Foundation for all the things they’ve done over the years.”

Life-Saving Care in the Emergency Room When Cheryl suffered a fall, her husband rushed her to the Saanich Peninsula Hospital, where Emergency staff immediately recognized that she was in shock. Within minutes, a CT scan diagnosed the injury: a torn artery to the spleen. In the moments that followed, Cheryl would suffer cardiac arrest and be revived—twice.

“I’m so very grateful that this hospital is so close to home. If this hospital wasn’t here, I would have died.” - Cheryl Dear Fellow Supporters, After I became a surgeon at the Saanich Peninsula Hospital in 2001, I saw a mammoth change in what I was able to do as a surgeon because of what the Foundation provided to this hospital. For me, the decision to support the Foundation—both as a board member for the last nine years, and now as this year’s Campaign Chair—has been an easy one, and an honour.

From the new CT scanner, Operating Rooms and Surgical Daycare, to the renovation of the Palliative Care unit, it’s been wonderful to see what the Foundation has achieved during my time with the Board. Thanks to our community, who so generously donate every year, we’ve been able to continuously expand care and recruit medical professionals who are passionately dedicated to providing exemplary care close to home.

Medicine is constantly changing; state-of-the-art equipment and training of doctors and staff saves lives, as Cheryl’s story so poignantly demonstrates. This year, I ask you to help us enhance our equipment for the Emergency Department and the Operating Rooms so doctors and staff can better diagnose and treat patients. Your gift will also support our dedicated hospital staff and enable us to improve access to primary care to meet the growing needs of the community. I know that with your help and our hospital will continue to provide life saving care.

Dr. Michael (Mick) Brown, General Surgeon

Honourary Chair, 2022 Campaign

By sharing her story, Cheryl hopes to express her profound gratitude to the people who saved her life. “I may never be able to repay that, but this is a small thing I can do. It’s important I share my story, because that’s what shapes healthcare. That’s what makes it better.”

Cheryl invites you to join her and contribute in support of Emergency and Trauma Care. “To provide our community hospital’s Emergency Department with advanced equipment, it takes a community who understands the importance of giving.

Giving to your local hospital foundation accelerates the ability to respond to this need. Trauma care is so vital—care I sincerely hope you will never need.”

Scan this QR code to read Cheryl’s story in her own words

Cheryl’s injury brought to light the urgent need for life-saving equipment like a Rapid Infuser for Emergency.

Although the medical team was able to replace her rapid blood loss with continuous transfusions administered by hand, a Rapid Infuser could have replaced vital fluids with a touch of a button, freeing doctors and nurses to focus on other resuscitation protocols.

Other needed equipment pieces include: • An Omnicell Automated Dispensing Cabinet • Thermometers • A new trauma stretcher

“Cheryl’s case is one of a handful of cases in my career that really cements for me the privilege and the honour that it is to do the work I do.”

– Dr. Jeff Unger “Cheryl would not be on this planet without the capable staff here that night,” says Dr. Unger, who was the leading physician in Cheryl’s care, and credits the Foundation for making sure the trauma room was equipped to handle her care in a way many other small hospitals could not have done.

As an emergency physician for twentythree years, Dr. Jeff Unger has spent a decade developing specialised expertise with resuscitation. Along with others on the Saanich Peninsula Hospital’s Emergency team, Dr. Unger has trained extensively in advanced cardiac life support care, aided by a simulation mannequin purchased by the Foundation.

That training saved Cheryl’s life.

“It’s not overstating things to say that the Hospital and Emergency Department, in particular, might not be here without the Foundation and its donors,” says Dr. Unger. “The new Emergency, which was built in 2003 thanks to funding from the Foundation, expanded the department from six beds to eighteen, and it has functioned so well for nearly twenty years.”

“It feels like a wonderful responsibility to care for people in this community, including the four First Nations. There’s a special connection here between the Hospital and the community, and staff work really hard to be diverse, inclusive and supportive of everyone in the community.” As Dr. Unger and his team continue to face the challenges posed by staffing shortages and increasing demands on the Emergency as the local population ages and grows, they know the Foundation and its donors are there to offer support in every way possible.

‘Excellence in healthcare close to home’ 2022 Fundraising Campaign Enclosed is my tax deductible gift of:

o $1000 o $500 o $100 o $50 o $25 o Other Amount: $ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . o cheque enclosed or o Visa o Mastercard Card No.: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Expiry Date: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Signature: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

o I would like to make a monthly donation of $ ..................................................... by: o credit card o void cheque enclosed Name: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Address: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

City: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Postal Code: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Email: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Phone: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

o

I would like to receive occasional email updates and information from the Saanich Peninsula Hospital & Healthcare Foundation.

PLEASE DIRECT MY GIFT TO:

o o o o

Emergency Room

o

Doctor of the Day program/Primary Care

I have remembered the SPHHF in my will

o

I would like info on how to make a gift to the SPHHF in my will

Operating Room Equipment

A receipt will be issued to acknowledge your generosity.

BN 11913 0540 RR0001

Hospital Office: 2166 Mt Newton X Rd. Saanichton, BC V8M 2B2 Ph: 250-652-7531

Sidney Office: 9710 Third St. Sidney, BC V8L 3A2 Ph: 250-656-2948

SEA2022

Dear Friends, The Foundation is committed to supporting Saanich Peninsula Hospital in every way it can, and that’s where your support has been a game changer. Because of your donations, the Hospital and Foundation have remained nimble throughout these unpredictable times, and have made huge strides towards a continued future of excellence in healthcare here on the peninsula. We are truly grateful to you for helping us prepare for the next big healthcare challenges.

We know how important your choice to support Saanich Peninsula Hospital is to you, and we pledge to make your donation matter. Without your generosity, we couldn’t do all the work we do. Your donations are hard at work, and the benefits to our hospital and excellence in care close to home can be seen every day.

This year’s campaign focuses on three key areas in urgent need of your support: the Emergency Department, Operating Rooms, and better access to Primary Care.

With patient attachment to a family physician at a critical low, people rely on our Emergency Department as a source for comprehensive care. With your help, we can ensure the Emergency is well staffed and well equipped to meet the rising needs of our community.

We invite you to give in support of this year’s campaign, visit sphf.ca, call us at 250-656-2948 or complete and mail in the donation form provided here. Every gift, large or small, will go directly towards improved facilities, technological upgrades, and support for our dedicated hospital staff.

We are so grateful for your contribution!

Warm regards,

Shelley Mann Saanich Peninsula Hospital & Healthcare Foundation, Board Chair

Our Community Theatre:

Star Cinema Reopening!

The curtain rises again for Star Cinema! Sidney's local cinema is ready to open the doors to its new theatre.

"I can't believe it's been a five-year process to finally get here," explains manager Lindsay Pomper. "There have been ups and downs along the way. Having a temporary cinema was incredible, but soon after we opened there, we had to close again because of the pandemic. But no matter what we were going through these past few years, the community always had our back. Even being able to sell popcorn out of Scotty's Dog Shack during the summer shows the generosity of the Sidney community."

Star Cinema is reopening in its original location on Third Street.

Only this time, it is part of the Cameo condominium building, a mixed commercial-residential development built by Casman Properties. The new Star Cinema offers a spacious lobby and concession area. In addition, it will have over 300 seats in front of three screens with an upgraded digital sound system.

Having multiple screens is a crucial element to the ongoing success of the cinema, says Sandy Oliver, owner of Star Cinema. "I love that we are a three-screen theatre now. That means we can offer more variety in what we play and special events, festivals and fundraisers for our community. The possibilities seem endless!

"It's exciting to open the doors. I am looking forward to seeing all of your faces again and welcoming you back," adds Sandy.

Star Cinema originally opened in 1998 and has been a staple in Sidney ever since. As one of their loyal customers explains: "the Star feels like it belongs to us and our town. It's a big part of our community, a real treasure we appreciate more than you know." That community appreciation has been evident throughout the past two decades. In 2012, Star Cinema patrons even helped raise $185,000 to pay for new digital projectors and new theatre seats, which will also be used in the new cinema.

Star Cinema is looking forward to bringing some great films to its screens, including Ticket to Paradise, Black Panther, She Said, Tár, Armageddon Time, Till and catching up on movies missed in the summer, like Top Gun, Elvis, and Where the Crawdads Sing.

Want to win two tickets to the new Star Cinema? In this month's "Screen Scene" column (pg 46), writer Tabatha Golat focuses on series The Handmaid's Tale. What family is handmaiden Offred assigned to? Email your answer to allison@seasidemagazine.ca for your chance to win. Winner will be chosen November 30 and notified via email.

Please Call Us for Our New Patient Promotion!

My name is Dr. Tracy Mitchell and I am thrilled to be joining the team at Sidney Harbour Dental.

WE’VE MOVED!

Come See Us at Our New Location!

This marks the 20th year that I have been practising general dentistry. I’ve worked in private practice, in hospital and in remote First Nations communities. I enjoy all aspects of general dentistry, with a special interest in oral surgery and pediatrics, but most of all I enjoy meeting people of all ages. I belong to the College of Dental Surgeons of BC, the BC Dental Association and the Canadian Dental Association.

Dr. Tracy Mitchell, member of: College of Dental Surgeons of BC BC Dental Association Canadian Dental Association

I grew up in a small farming community in Manitoba, and came to Vancouver Island in 1992 to study at UVic. With a degree in Biochemistry, I then went on to study dentistry at UBC. I made my way back to the Island in 2009. I’ve been a proud North Saanich resident since 2012, where I live with my husband, our three children and a rescue pup, Coco.

I look forward to meeting all the patients of Sidney Harbour Dental and welcoming new ones!

ACCEPTING NEW PATIENTS:

Visit Us at Our New Location for a Tour!

250-656-1841 | 9833 Third St, Sidney | www.sidneydental.ca NOVEMBER 2022 | SEASIDEMAGAZINE.CA 51

LIVING OFF THE LAND

by Jo Barnes | photo by Kathryn Alvarez Photography

HIDDEN TRACK FARM:

Keeping Farming Dreams on Track They had a dream about having a farm. But while keeping their dreams on track, they had no idea it would include actual tracks … of more than one kind!

Chad Pacholik and Erica Letchford, of Hidden Track Farm, began with a farm on Oldfield Road which was beside abandoned train IT’S ALWAYS THE RIGHT TIME TO APPLY MULCH TO YOUR

Flower & Garden Beds

Tree & Landscape Ltd.

GARDEN CITY MULCH

Provides Vital Nutrients | Reduces the Need to Weed Significantly Decreases the Amount of Water Required 250.385.4858 | info@victoriagardencity.ca | victoriagardencity.ca 52 SEASIDEMAGAZINE.CA | NOVEMBER 2022

tracks, and then moved to their present location in North Saanich, which is adjacent to another well-known track, the old Sandown Harness Raceway.

"The site was home to an equestrian property," shares Chad.

"It has a 500-metre track which we've been told was a warm-up track for Sandown."

"Our farm name reflects history. Our first farm was on Oldfield Road," adds Erica. "You could see the original location of the tracks of the Victoria and Sidney Railway right behind our property."

The current North Saanich farm on John Road is a beautiful 11-acre property which this farming couple is working hard to restore the soil quality and revitalize the land.

"It is a multi-year project to restore and transform this farm," says Chad. "From the start it needed maintenance and rebuilding. The ground was compacted from years of horse use."

The couple got their first taste of farming at the former location on Oldfield Road, which had its challenges.

"In 2016 we bought a smaller property on Oldfield Road. It was a mixed farm. We had flowers, chickens and pigs," comments Erica.

"But it was the swampy end of the valley, and it proved to be a challenging site."

Transforming an 11-acre property into a viable farm is a daunting task, especially since both Chad and Erica work full time at other

jobs. Chad is a consultant in disaster risk management and Erica is a project manager in the field of energy efficient buildings. They started the work of establishing the farm with one specific focus.

"It is exciting and overwhelming. This year we are focusing on one acre and growing a variety of flowers such as dahlias, snapdragons, roses and mums," shares Erica. "We're working with Island Flower Growers Co-Op which has been a game changer for me."

Reflecting the name of the farm, their choice of property has brought "hidden" benefits. The historical connection with Sandown Raceway land has found an unforeseen echo with the new Sandown Centre for Regenerative Agriculture, which occupies the rest of the former racetrack land. In their pursuit of farming knowledge and expertise, Chad and Erica have been working closely with the new Sandown Centre for education and support. "We have a great relationship with Sandown Centre," remarks Chad.

"We leased land there during our transition year between farms to maintain our dahlia tuber stock," adds Erica. "We were also invited to participate in their Soil Lab. We're trying to use the natural systems to build and bolster soil."

As well as flowers, Chad and Erica offer farm fresh pork. Not only do they enjoy raising pigs, but these animals in turn are beneficial for the farmland restoration. "It's a lot of fun to raise pigs. They have a ton of personality," notes Chad.

We pastured them under the Garry oak trees this year," says Erica.

"They love to dig and have been incredible in eradicating invasive plants like blackberry bushes."

In keeping with their goal of rebuilding organic soil material and restoring degraded soil biodiversity, they have found that livestock can play a role in this as well. "We have sheep grazing on the land," says Chad. "They help to keep the grass down and fertilize the soil."

The couple are skip-a-generation farmers. Neither was raised on a farm, but they both had grandparents who were farmers. However, relearning the knowledge possessed by previous generations means using methods other than the traditional ways of having these skills passed down by family members.

"We're the YouTube generation. We watch videos and follow podcasts," comments Erica. "We take courses and workshops and find useful books in the library."

For these enthusiastic farmers, it is incredibly satisfying.

"I like problem solving and coming up with ways to figure out things," says Chad, adding with a smile: "A farmer needs to be many things like a mechanic, plumber, and carpenter."

Whether it's collaborating with Sandown Centre, connecting with customers or chatting with neighbouring farmers, for Chad and Erica, the whole experience is an opportunity. They hope to invite others to recognize the value of local food security and sustainable farming.

"It's so important to support farms and invest your time and money in the local farm movement," shares Chad.

It takes hard work, but at this farm, the goals of sustainable farming and ensuring future food security are not hidden at all. Chad and Erica are on track towards their dream.

Your Pet's Happy Place!

Family Owned & Operated PET MARKET PET MARKET

OPEN MON - SAT AND WE DELIVER!

778.426.4290

#5-7103 W Saanich Rd, Brentwood Bay | rascalspetmarket.com NOVEMBER 2022 | SEASIDEMAGAZINE.CA 53

Your

Love

LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

NOW HIRING

Part-Time and Full-Time positions available

When Sparkle Matters!

Red Art Gallery Red Art Gallery moved from Oak Bay Avenue to beautiful Sidney by the Sea in 2017. One of Sidney's best kept secrets, we feature the stunning contemporary paintings of Marion Evamy (me!).

Our ocean-front showrooms and residential setting are a perfect match for our renowned personalized art buying experience, and we show just how original art can transform a setting from blah to wow!!

Marion is a Master Status artist with multiple wins at the prestigious Sidney Fine Art Show (among others). Her artwork ranges from large, bold mid-century style abstracts to strong coloured still life and figurative works. Marion works in acrylic, oil and mixed media to create beautiful and powerful contemporary paintings.

Art critic Robert Amos said: "Marion Evamy certainly has the knack. Her paintings may be abstract or figurative, broadly brushed or layered with collage, but each demonstrates a confident draftsmanship and a natural sense of composition. The freedom and verve show her incredible talent and sophistication with colour."

A handful of Marion's original paintings can also be viewed at Avenue B Home Décor on Beacon Avenue in Sidney.

Designers and the public are welcome to the gallery, by appointment only: call 250.881.0462.

When we don't sleep well, it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive.

Providing residential and small business cleaning on the Saanich Peninsula

Don't make that mistake. Come and see us and Let Us Help You Sleep Better!

Contact: info@lmlcleaning.ca www.lmlcleaning.ca

778.351.2113 | sidneymattress.com 1A - 2353 Bevan Ave, Sidney

DCC Cabinets Local, affordable custom cabinets … right here on the Saanich Peninsula!

We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

250.412.3472 deepcovecustoms.com 2071 Malaview Ave, Sidney (call for appt.)

Haircut - Beard & Mustache trim Shaves - Hair Replacement

Haircut - Beard & Mustache trim Colouration Shaves - Hair Replacement Colouration

BOOK AT: 250 533-1177

or thegentlemenscave.ca BOOK AT: 250 533-1177 2481 Sidney Avenue, Sidney BC V8L 1Y8 or thegentlemenscave.ca 2481 Sidney Avenue, Sidney BC V8L 1Y8

Follow us

Follow us

Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

Showroom Open by Appointment

250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca

TIMELESS PIECES FOR YOUR HOME AND GARDEN Tues - Sat 11-5:30 | Sun - Mon 11-4 Garden Court 105-2360 Beacon Ave, Sidney | 778.351.2773 | hansellhalkett.com

Janis Jean Photography

Where is ‘The Shop’?

Soft, Light and Oh! So Cosy.

Stansborough wool blankets, woven by hand in New Zealand, big enough for king and queen beds.

102-2360 Beacon Ave, Sidney 250.656.0011 | muffetandlouisa.com

Vintage

Come and visit us!

Brentwood Bay Village Empourium With the warm autumn sunshine streaming through the windows at time of writing, it's hard to imagine that Christmas is right around the corner.

It will be here before we know it, but no need to panic! You have everything you need to get ready for the season right in your own neighbourhood.

This year, make Brentwood Bay Village Empourium your holiday destination. Stocked to the brim with exciting and unique gift and décor items, gourmet groceries, gorgeous gift wrap and cards, shopping here is a delight. This familyowned, independent shop is filled with beautiful and unusual gifts sourced from local, regional and global makers. So this Christmas, whether you are shopping for yourself (and don't we all?) or shopping for a gift, you are sure to find something amazing.

Skip the long lines, the big box stores and the cheesy music of the malls, and instead enjoy a warm and friendly café and retail store where great coffee, delicious food, live music, art and retail co-exist.

The comfortable café space is available for small gatherings, and Empourium's talented culinary team also offers custom catering for your holiday events. Empourium boasts a five-star ranking on Trip Advisor and other review platforms.

The History of the Saanich Peninsula:

Part 1 – A Foundation of Diversity

by Doreen Marion Gee

The foundation of our

community is built on the contributions of many different ethnic groups that have inhabited these lands for millennia. Their diversity of cultures and traditions sculptured this beautiful place we call home.

Long before European explorers arrived here, Indigenous Peoples had already established homes, villages and communities, enjoying a bountiful life from the fruits of land and sea.

Eric Pelkey, Community Engagement Coordinator for the W̱SÁNEĆ Leadership Council, provided an Indigenous perspective on the history of the Saanich Peninsula: "I will go back as far as our oral history was passed on to me personally. About 10,000 years ago, XAALS, the Creator, came down to our people. He told our people they must build huge canoes from the largest cedar trees they

could find. They must build ropes hundreds of feet long. They did this using the inner bark of those giant cedar trees. Then, one day, thunder and lighting warned us of heavy rains and rising water. Our people who had heeded the words of XAALS took to canoes with their prepared belongings. They watched the water rise and the land disappear. The last view of land was the top of our Sacred Mountain ȽAWELNEW̱, otherwise known as Mt. Newton, the highest point on the Saanich Peninsula. Our people tied their canoes with their long cedar ropes to the giant arbutus trees that still existed at the very top of ȽAWELNEW̱. They then watched that land disappear. The only thing holding them in place was their long cedar ropes.

"They stayed there many days until one day a Raven, with a cedar branch in its beak, flew down and landed on the Chief's canoe. He said 'this is a sign, the land is going to come back.' Then the water

Winter Market Nov. 5th, 12th, 19th & December 10th | 9 am to 2 pm RCMP Barn | Saanich Fairgrounds 1528 Stelly’s Cross Road

www.peninsulacountrymarket.ca 250-514-6738 56 SEASIDEMAGAZINE.CA | NOVEMBER 2022

started to recede. As the land slowly stared to reappear, XAALS, the Creator, came down to our people and waved his hand over the emerging land and said 'This is W̱SÁNEĆ, the emerging land, and you are the W̱SÁNEĆ Nation, the emerging people.'"

Eric explains how The Great Flood was verified to him by an archaeologist in 1990, on Salt Spring Island. "I was called out there that year because soil erosion had caused the earth to cave onto a beach fronting our reserve land in Fulford Harbour. In that debris was a very old skeleton of a man. We had brought the archaeologist with us to verify the age of the remains and that it was one person. She later confirmed the skeleton was 5,000 years old as were the implements, tools and beadwork buried with him. The archaeologist told me that she had been working throughout the Gulf Islands and Southern Vancouver Island and kept finding evidence of a huge flood that engulfed the entire area about 10,000 years ago. She asked me if I had ever heard of this, whereupon I told her this part of our oral history. She was dumbfounded. She said she went to school her whole life on the Saanich Peninsula, went to UVic and then on to Simon Fraser University, and she had never heard this before. I told her 'it's because it's all part of the history of our people that the colonizers want to withhold from the general public.' Eric's story shows how physical evidence backs up the oral history he has learned.

In the mid-1800s, Saanich was one of many safe havens in B.C. for people persecuted in their native country. A commemorative plaque on East Saanich Road states, in part: "In 1858, nearly 800 free Blacks left the oppressive racial conditions of San Francisco for a new life on Vancouver Island … these pioneers enriched the political, religious and economic life of the colony." Many of them settled on the Saanich Peninsula.

People from Asia have also contributed their energy and cultural wisdom to our community. In his book, The Story of Sidney, Peter Grant refers to the "enormous role of Asian workers in the (historical) life of Sidney, whether on farms, in the sawmill or in commercial fishing."

The diverse and colourful roots of this community keep it strong and resilient in the face of constant change.

MARKET

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 57

Peninsula Flavour:

Stellar Food • Stunning Views Exceptional Service

FEATURE of the MONTH

The Peninsula's Only Micro Coffee Roaster Open 7 Days a Week 8 am - 4:30 pm

Open Wednesday to Sunday 11am to last seating @ 7:30pm YOUR GUIDING LIGHT TO GREAT BEER! FAMILY OWNED & OPERATED

9829 Third St, Sidney | beaconbrewing.ca

2320 Harbour Rd, Sidney @ Van Isle Marina

778.351.3663

www.seaglasswaterfrontgrill.com

Voted the Peninsula's Best Coffee in 2022!

in Saanichton at the corner of Mt. Newton & Wallace

www.freshcup.ca

El Salvador Medium Roast Lively hint of green apple, hint of cinnamon with gentle caramel overtones.

Body 5 | Brightness 7

Guatemalan Medium Roast Smooth, sweet, good body, hint of chocolate.

Great morning coffee.

Body 7 | Brightness 4

Peruvian Medium-Dark Roast Very balanced, pecan tones, full bodied, gentle acidity. Ideal for espresso.

Body 6 | Brightness 6

GREAT British Food Locally Owned & Family Operated Open Mon-Fri 9am - 5pm

All of our roasted coffee beans are organic, or naturally grown, certified by a third party agency assuring that no pesticides or chemical fertilizers are used in the growing process. Our beans come from the highest quality Arabica crops from around the world. Some beans when roasted are balanced without blending them with other types. In terms of our body and brightness scale, we use 1-10 rating to provide our cupping interpretation of the coffee. Body is the depth of the flavour, and Brightness refers to the acidity, or liveliness of the bean.

Costa Rican Medium-Dark Roast

Sombrilla Blend

Guatemalan Medium Dark Roast

A three-bean combination of Peru, Guatemalan, and Sumatra make for an amazing smooth blend with mocha-java like flavour.

Body 6 | Brightness 6

Bright, sweet tones of honey, hints of toasted almonds and chocolate. Ideal for espresso.

Body 5 | Brightness 7 Deep body, low acidity, strong hints of cacao and figs. Ideal for espresso.

Body 8 | Brightness 4

Brazil Dark Roast

Caramel and cherry overtones, sweet, low acidity, complex finish.

Body 6 | Brightness 7

Sumatra Dark Roast

Massive Flavour, smooth full body with a nice hint of spice.

Body 8 | Brightness 4

Swiss Water Decaf Medium-Dark Roast Medium body, rich chocolate, with a hint of chestnuts.

Body 6 | Brightness 6

Jarkarta Blend A three-bean combination of Sumatra, Brazil and Ethiopian. Complex depth, deep body and hints of blueberry and cinnamon.

Body 8 | Brightness 5

The Upside Blend Full Bodied, enticing sweetness and wonderful depth. This is the official blend of The Upside show on CHEK 6.

Body 6 | Brightness 7

Bourbon & Amber Rum Cask Conditioned These 2 unique offerings take 21 days to cask conditioned using Bourbon and Amber Rum during the infusion process. Once the cycle is complete, there is no alcohol remaining, only the base elements of these popular spirits.

$10 – Burger & Fries or 1 lb Wings after 8pm (Sun-Thurs)

Mon - Sat: 11am-midnight; Sun: 10am-midnight

Join Us for Great Food & Beverages or Call us for Take-out

Neighbourhood Pub & Liquor Store

Take-Out / Delivery

CHEF ON THE RUN

HEALTHY MEALS, FRESH FOR YOU!

9781B Second St, Sidney

250.655.3141 | chefontherun.net

7806 East Saanich Road, Saanichton

250.652.1575

@prairieinnpub

@theprairieinn

2250 Beacon Avenue, Sidney

250.656.5042 thecharlesdickenspub.com

O U T F O R A … FA L L F I S H I N G T R I P

by Sheila Molloy

Elk Lake Fishing is such a fun sport for all ages and thanks to our mild weather, is something that can be done year-round. Particularly helpful is having a spectacular freshwater lake in easy access to all of us on the Saanich Peninsula.

Elk Lake is in Elk/Beaver Lake Regional Park and is very popular for all types of recreation, from relaxing on the beautiful beaches to running the 10-kilometre trail that encircles the two lakes.

Elk Lake also boasts user-friendly fishing options with a great variety of fish available for catch-and-release and consumption.

According to the Capital Regional District's fish inventory, native species include coastal cutthroat trout, sculpins and threespine stickleback. Introduced species like yellow perch, pumpkinseed sunfish, smallmouth and largemouth bass, rainbow trout, black and brown bullheads, and carp are all common.

The lake is stocked twice a year with catchable rainbow trout, which makes it a sweet fishing spot well into autumn.

There are two boat launches; Brookleigh boat launch off Brookleigh Road is made for large, motorized boats and there are 10 truck and boat trailer parking spots. There is also a boat launch by the Elk Lake Rowing Centre, which is great for smaller boats.

But with the well-maintained trail around the lake, you do not need a boat for great fishing. There are many spots for shore casting, but the real gem for family-friendly angling is the accessible fishing dock found along Bear Hill Road.

To get there, from Highway 17 coming from Sidney, exit right onto Sayward Road, left onto Hamsterly Road, then right onto Brookleigh Road. This leads to the Hamsterly Beach entrance and is the road to access both the boat launch and the fishing dock.

The dock has just been upgraded and improvements have made it even more accessible including a lower bump rail for wheelchairs, railing height for wheelchairs and walkers, cleaning stations at different heights, new benches and more.

This makes the dock an excellent option for any member of the family to enjoy and for those who may not have the benefit of a boat.

There are several parking spots here, washroom facilities, and a picnic table for making a comfortable day for fishing fun.

Things to Note • You must have a valid British Columbia freshwater fishing license (https://tinyurl.com/3wf95dt4).

• Rainbow trout are stocked annually by the Freshwater Fisheries Society of B.C. • Be sure to know the Boating Regulations for Elk/Beaver Lake if you're bringing your boat (https://tinyurl.com/2p8bjy7v).

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 59

A Pet Care Centre That Loves Your Pets as Much as You Do!

FREE DELIVERY on the PENINSULA! Thank You for Your Continued Support!

The last Thursday of every month is

SENIORS’ DAY

Comfortable, clean & healthy fresh air environment Exercise yards up to one quarter acre Feline “Cuddle Time” • K-9 Playschool course All managerial staff “Certified Kennel Technicians” Recommended by veterinarians • Full grooming services available

% 0 1

ff

o ed ic r pr dise a l u regerchan m

A Full Service Pet Care Facility

250-652-2301 2918 Lamont Road, Saanichton puppylove.ca • email: info@puppylove.ca Just minutes from Victoria Airport & BC Ferries Terminal

Join the Fun

BOSLEY’S IN SIDNEY #4-2353 Bevan Avenue 250.656.6977 · www.bosleys.com @BosleysSidney

Build Relationships

WE'RE HIRING

Check out the following positions available. Apply online today!

After School Care Leaders & Assistant Leaders Birthday Party Leaders Early Years Nature Leader Lifeguards / Swim Instructors Tennis Instructors Skate Attendants / Instructors Facility Maintenance

60 SEASIDEMAGAZINE.CA | NOVEMBER 2022

Make a Difference

DON BELLAMY

info@donbellamy.com

DAN JURICIC

dan@juricicteam.com

JEFF BRYAN

jeffbryan@shaw.ca

BILL TOZER

btozer@icloud.com

DENISE GALLUP

islandrealestategirl@gmail.com

BROOKE MILLER brookemiller@shaw.ca

LINDSAY CASEY lindsay@sellingseaside.ca

RON PHILLIPS ronsoffice@shaw.ca

DEBBIE GRAY sagegray@shaw.ca

KAREN DINNIE-SMYTH kdinnie-smyth@shaw.ca

CRAIG WALTERS craig@craigwalters.net

WITH

Peter Dolezal

ASSISTING FIRST-TIME HOME BUYERS Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 300 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Today, more than one-third of first-time home buyers rely on financial assistance from family to meet their required down payment. With rising, already-high interest rates, and continuing still-high home prices, this assistance will remain crucial for those striving to enter the market.

for the aspiring first-time home buyer. In 2023, as soon as the FHSA becomes available at financial institutions, an account should be opened – even if no funds are available for immediate contribution. Annual eligibility begins accumulating only once the account exists.

The most recent Federal budget introduced a new, tax-free, FIRST HOME SAVINGS ACCOUNT (FHSA), designed to assist the aspiring first-home purchaser in saving for a down payment. Scheduled for initiation in 2023, the FHSA will not only assist prospective home buyers, but also, may result in leveraging the financial assistance received from family members.

A potential FHSA account holder who may already hold funds in a TFSA, Savings account, or in other Non-Registered holdings, should immediately transfer funds to his/her FHSA. This will create for the account holder a tax write-off equivalent to the full amount contributed.

The essence of the FHSA is: . Only adults who have not previously owned a home are eligible. . Immediately that an account is opened, the holder accumulates $8,000 of annual contribution eligibility, to a maximum of $40,000 after 5 years. . If not used every year, eligibility accumulates. . The full amount contributed by the account holder is considered a tax-deduction, whenever he or she chooses to use it. . All value growth within the account is tax-exempt.

Author of

The Smart Canadian WealthBuilder

(Third Edition) Included in the curriculum of several Canadian Colleges.

. Should the funds not be used to purchase a first home, they can be transferred to the account holder’s RRSP, without encroaching on then-current RRSP eligibility – effectively increasing RRSP eligibility.

This new program can be a significant benefit

Parents and/or other family members wanting to assist the aspiring homeowner in saving for a down payment can leverage their contribution by making it available for contribution to the FHSA holder’s account.

The FHSA holder’s future tax refund will effectively increase the value of the actual financial assistance gifted.

Once ready to purchase that first home, the FHSA holder can withdraw all accrued funds in the account – on a tax-free basis, as part of the down-payment. This does not prevent the individual, under the HOME BUYERS PROGRAM, from also “borrowing” up to $35,000 from their RRSP. Today, young Canadians are severely challenged in their effort to not only save the necessary down-payment, but also, given the latest mortgage eligibility “Stress Test” applied by lenders, in qualifying for a mortgage.

Enrolling in this new FHSA program is another small step that the young individual and their supportive family can take to make the realization of home ownership more achievable.

For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more

T R A D E S T U D E N T S P OT L I G H T

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63 photo by Kathryn Alvarez Photography

LANCE NORRIS:

Helping Children Thrive Time for a change! It is always exciting to highlight one of our amazing trades students in this space, and there have been many over the last few months that we could have chosen. We decided instead to update readers on one of our new programs: the Educational Assistant and Community Support Program. This is Saanich School District's first academic career program in partnership with Vancouver Island University. The district recognized the need for qualified educational assistants and responded; this program is the result of two years of planning and organizing, with cooperation and collaboration being key.

We are delighted with the results of the first cohort which started in February and finished in August. In September we were able to celebrate these students and all their achievements, and today we are excited to report that all of the students who completed the program have secured employment! This has been a 100% success story for a first-time, "out of the gate" program. We feel it demonstrates the quality of this initiative, the partnership relationships and the students' commitment and hard work.

Lance Norris took the program in the second semester of his grade 12 year as a dual credit student. This allowed Lance to earn high school credit as well as his VIU – Educational Assistant and Community Support Certificate for free. When he was asked why he wanted to become an EA he had this to say, "Growing up and throughout my schooling I saw that there was a shortage of Indigenous EAs so that is what encouraged me to become an EA. I can be there to help support the kids and help them thrive in their educational journey." His mom Helena was supportive of him taking this path and particularly liked that he would have a steady job right out of high school. She also liked that Lance learned a lot while working towards his certificate.

The program went a long way in preparing Lance for his job at Brentwood Elementary. It provided him with lots of classroom discussions where they talked about situations that could happen on the job. The best and safest way to handle tough situations gave him the tools he needed to succeed. Lance also felt that "having a good mentor on my practicum at Bayside Middle School (Emma Timmins) who had lots of experience on the job, helped a lot."

Lance recommends this program as "it opens a lot of other doors and you learn a lot of great things and meet a lot of great people."

Lance loves being able to share a bit of his culture with the kids at Brentwood Elementary through drumming and singing. In his words: "the kids are amazing and are loving the drumming and singing and

the staff are really nice and very welcoming, so it has been nothing but amazing for me at Brentwood." It is a win-win program for the district and the community.

There are a few seats left for the next intake, which starts January 30. If you would like more information please contact Colleen McNamee at cmcnamee@saanichschools.ca or Heidi Hackman at hhackman@saanichschools.ca NOVEMBER 2022 | SEASIDEMAGAZINE.CA 63

ARTS SCENE

by Jo Barnes | photos by Kathryn Alvarez Photography

Melodies & Memories:

band's "Salute to Our Veterans" concert on November 6 at the Mary Winspear Centre showcases this. "This concert has been done for many years. It originated with conductors who had served with the military and were members of the Naden Band," notes Bruce Ham, band conductor.

The Remembrance Day concert will not only include traditional pieces such as Amazing Grace on the bagpipes, The Last Post on trumpet, and the Sons of the Veterans March, but it will also offer other uplifting elements.

"The second half of the concert will be a celebration of the end of World War II," shares Bruce. "We'll offer the song In the Mood and Jim Kingham, one of our sax players, will be singing Stardust."

In addition to the music, a highlight of the afternoon's entertainment will be an interview with special guest, Retired Commander, Peter Chance, a 101-year-old Sidney veteran.

"We're hoping that after the concert everyone can leave with a smile on their face and a good feeling from this Remembrance Day event," says Bruce.

Connecting with audiences is central to this band's goals and stretches far beyond Remembrance Day. "We are involved in as many community events as we can," says Bruce. "We hope audiences enjoy the music we are playing."

Musicians play wind, brass and percussion instruments. They span a range of ages and skill from a few years experience to those who play professionally, but the common denominator is a love of playing music.

SIDNEY CONCERT BAND You hear a song, and immediately you're transported back to a particular moment in time. Music not only has the power to move and inspire us, but it also has the ability to evoke strong memories.

Sidney Concert Band has been sharing the power of music for many years, but never is this more meaningful than on Remembrance Day. Yvonne Kupsch, band member and Past President, shares: "Across the ages and cultures, music has the ability to bring people together like nothing else can. It can serve to strengthen community and to bring back tender memories from the past, all at the same Bruce time. Our goal is to give our local community an opportunity to come together for a few hours, and publicly recognize the sacrifices made by so many people throughout the years in conflicts around the world, to secure a better future for all."

Since 1986, the Sidney Concert Band has been creating music, entertaining, and inspiring audiences. The 64 SEASIDEMAGAZINE.CA | NOVEMBER 2022

"The age range is early 20s to mid-80s, but we're like a big family," comments Bruce. "Everyone enjoys playing music and sharing this with the community."

Bruce, who taught school band for 35 years in School District 61, has played with numerous local groups and is currently also a trombone player with the Commodores Big Band. His passion for music and leading others began at an early age.

"When I was growing up, there was always music in the house.

My mom told me that at a church Christmas event where music was being performed, I started to conduct everybody," shares Bruce, adding with a laugh, "I was only four years old at the time."

Developing music to performance standards takes time, commitment and practise. Band members work closely together to master each piece of music. It means constant collaboration towards harmony and quality of sound.

"Music is the levelling factor. As a musician, you have to match those around you," notes Bruce. "An older fine musician might play alongside a relatively new player. They help each other out."

For Bruce, the journey of leading musicians from tentative first notes to mastering performance level is very satisfying.

"To bring a group of people from the beginning of a project to the end, to see them perform with confidence, to see them develop as musicians, all of it gives me a deep feeling of accomplishment and pride," shares Bruce.

Along the way, band members Jim often form lifelong connections.

Saxophone player, Jim Kingham, notes: "I have been with the Sidney Concert Band for more than 20 years. It has added such a great new dimension to my life. There are not many places one finds such a spirit of togetherness with men and women of all ages enjoying the unified act of improving their personal skills and entertaining their local community at the same time."

Yvonne adds: "It has been Yvonne a wonderful way to meet my neighbours both here in Sidney and around the Saanich Peninsula. Through the Sidney Concert Band, I've made many friends, and it's always great to see them again each fall when the band reconvenes."

Community connection and service, entertainment, and memories that will last a lifetime are all part of the Sidney Concert Band.

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 65

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COMMON CENTS

by Chloe Cross, BA, PFP Financial Planner, BMO Financial Group, Sidney

Martyn Stimpson CPA, CGA, LPA

A SOUND STRATEGY: BUILDING SECURITY INTO YOUR INVESTMENT PORTFOLIO Building security into your investment portfolio is a key component of a sound investment strategy. One of the best ways to boost the security of your portfolio is with Guaranteed Investment Certificates (GICs). Here's how to make these highly secure investments work for you. Security and capital preservation are top of mind with many investors. While market volatility is an expected part of investing, there are steps you can take to minimize its effects and increase your overall portfolio stability.

Add Balance with Asset Allocation. One of the most important investment strategies is asset allocation – the process of determining the proportion of equity, fixed-income and cash-type investments you want to hold in your portfolio. Each of these asset classes plays a unique role in your portfolio, helping you establish a level of risk that you are comfortable with. Fixed-income holdings, for instance, can act as a stabilizing influence, offsetting the volatility of equities and providing capital preservation.

Diversify to Manage Risk. Once you have diversified by asset class, you need to diversify within each asset class. With the fixed income portion of your portfolio, you'll want a mix of holdings that can reduce risks specific to fixed income investments, such as: • Credit risk – the risk that the issuer will default on interest payments and return of principal.

• Interest rate risk – the risk that interest rates will rise, decreasing the value of bonds.

• Reinvestment risk – the risk of reinvesting your funds at a lower interest rate.

Consider GICs for Greater Security. Guaranteed Investment Certificates, issued and guaranteed by the financial institutions and insurable by Canada Deposit Insurance Corporation (CDIC), represent an ideal fixed-income investment for preserving capital.

Most GICs pay a specified interest rate until maturity and some even offer flexibility to redeem early.

Keep Your Options Open. If you're concerned about the direction of interest rates, consider escalating rate GICs. This type of GIC offers interest rates that increase at each anniversary, and you have the option to redeem your investment without penalty, on the anniversary date. This feature allows you to stay invested and be rewarded with a higher overall return, if interest rates should fall.

And if interest rates rise, you can redeem your investment on the anniversary date – and reinvest at higher current rates.

For more information email Chloe.Cross@bmo.com. ® Registered trademarks of Bank of Montreal, used under licence. This article is for informational purposes only. Investments should be evaluated relative to the individual's investment objectives. The information contained in this article is not and should not be construed as investment advice to any party.

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NOVEMBER 2022 | SEASIDEMAGAZINE.CA 67

N E W & N OT E WO R T H Y

by Annilee Armstrong

News, changes, updates, launches? Email noteworthyseaside@gmail.com.

COMMUNITY CONGRATULATIONS World Sprint Gold and Bronze Congratulations to Len and Jasper Morris from the Tsartlip First Nation and Nanaimo Snuneymuxw, who won Gold and Bronze in the 2022 World Sprint Championships in the U.K. this past summer.

Both are members of the Geronimo Canoe Club. An interview is available at https://tinyurl.com/k4bv7dmh.

New Addition Join us in congratulating Steve (one of Seaside Magazine's Sales Account Managers) and James Haley-Browning, whose daughter Taylor Marie was born on October 14 at 5lbs, 12oz. We can't wait to meet the newest member of the Seaside team!

LOCAL FUNDRAISER Music to Our Ears The Parkland Concert Band is looking for donations of goods and services for their silent auction to be held on December 15 at the Mary Winspear Centre. During the intermission of the Holiday

Horns concert, featuring the Festive Brass and especially guests from the Parkland, Stelly's and Claremont Secondary choirs, items will be auctioned off as a fundraiser for the concert band. Funds from the concert proceeds will go to the SD63 music program and the silent auction funds are being raised for the band to attend the Con Brio Music Festival next spring.

If you or your business wishes to make a donation, please email annileearmstrong@gmail.com.

CENTRAL SAANICH NOTES Official Community Plan The District of Central Saanich is calling for feedback on the second draft of the Official Community Plan. To have your say, visit https://tinyurl.com/44xyezkf.

Patio Gardens A warm welcome to the new owner of Patio Gardens, located at 6536 West Saanich Road in Saanichton. After 15 years, Paul and Yvonne Bulk have passed over the reins.

Visit the website at www.patiogardens.ca for details on upcoming

everyday comfort and elegance Shop Prima Donna, Marie Jo, Chantelle, Anita, BedHead, PJ Salvage, Diamond Tea and more at Lily Pad Lingerie Open 7 days a week 250.590.8032 113-5325 Cordova Bay Road at Mattick’s Farm

68 SEASIDEMAGAZINE.CA | NOVEMBER 2022

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holiday workshops and to shop online, and be sure not to miss the Christmas Market on December 3.

COMMUNITY SCUTTLEBUTT Business License Savings Sidney Town Council has eliminated the annual fee for business licence renewal. To support Sidney's business community, Council has opted to remove the annual renewal fee for businesses operating with an existing licence. Beginning in 2023, business licence fees will be paid only by businesses applying for a new licence.

Confined Space Rescue Team On October 1, the Tri-Municipal Confined Space Rescue Team for the Saanich Peninsula became operational.

The jointly-funded effort means that if someone becomes trapped in a confined space in Sidney, North Saanich or Central Saanich, there is now a tri-municipal team prepared to respond with the extrication and air monitoring equipment needed to perform the rescue as safely as possible. More information is available at https://tinyurl.com/4trv2a2d.

Local Artist Village Gallery welcomes local artist Wendy Picken for her book launch Rainbees & Honeybows on November 19 from 11 a.m. to 4 p.m.

"Finger painting without the paint" is how artist Wendy Picken describes the mixed medium technique she has developed since 1988. With her fingertips, she combines Stabilo crayon, pastel, china

marker and wax polish on paper. "There are no rules except to trust and follow your heart."

The gallery will also feature "Small Works" by Gallery artists November 1 through December 31. Visit www.villagegallerysidney.com for details.

GOING GREEN New Surface For Sidney's Community Wellness Park Thanks in part to a grant from Tire Stewardship BC, the existing black surface tiles were replaced with a continuous green poured rubber made from recycled B.C. tires.

The rubber surface is designed to cushion the impact of falls and provide a smooth surface for mobility aids. The park's exercise equipment has an inclusive design, with many pieces designed for seniors, persons with disabilities, and the community as a whole.

The park is located beside the Sidney Library.

Single-use Plastics Ban Coming to Sidney Sidney's Single-Use Plastics and Foam Container Bylaw comes into effect on January 1, 2023. The Bylaw will restrict businesses from distributing: plastic checkout bags, straws and utensils (including stir sticks); and foam takeout containers. The new Bylaw reflects the community's desire to reduce waste and pollution. During public engagement on Sidney's updated Climate Action Plan in 2021, the introduction of a Single-Use Plastics Bylaw was one of the most supported initiatives considered.

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U N I Q U E LY PENINSULA

Our Local Eco-Clothing and More Store:

Ecotopia Naturals

by Jamila Douhaibi

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

Sidney’s Eco-Fashion Store Women’s and Men’s Clothing Canadian Designs in Natural Fabrics Locally Made Gift Ideas Eco-Friendly Solutions, Personal Care, and Soap Refills Across from the Sidney Pier Hotel, Seaport Place 778.426.3088 • Online Store: ecotopianaturals.com

The Holidays are Around the Corner!

In 2019, Martin and Lisa Pedersen took over ownership of Ecotopia Naturals, a retail shop in the heart of Sidney that sells "Natural, Ethically Made & Luxurious Clothing & Accessories." When the shop went up for sale, both Lisa and Martin felt like it was the wrong time to buy a store. With family responsibilities, secure jobs and the fear of taking on such a big commitment, they had several reasons not to pursue a new business.

But, says Martin: "as hard as we tried, we just could not get the idea of owning this little eco-clothing store out of our minds."

Martin came from a background as a corporate buyer, while Lisa had been working in graphic art and photography for years. Their different skills were a great match for running a business, and it just seemed meant to be. Inspired by the possibilities of buying the Ecotopia Naturals store specifically, they decided to take the leap.

They are proud to sell sustainable clothing that is made out of durable and stylish eco-fabrics like bamboo, hemp and linen, with a focus on products made in Canada. From basics like shirts, socks and pants, to "wow" pieces like locally made accessories, leggings designed and printed out of Nanaimo, and Bryn Walker linen, this small business has a significant impact on its community and the environment.

Another unique aspect of the store is that it sells refillable eco soap products. Through a partnership with the Victoria Soap Exchange, Ecotopia Naturals sells laundry, dish, and hand soap, along with shampoo, conditioner and more. Customers can bring their own container, or pay a deposit for a new container, which can be refilled at the shop.

Ecotopia Naturals is always bringing in new inventory, and with the colder weather coming, it's a great time to check out their ecosweaters, cozy socks, jackets and upcycled mitts. Browse the fair-trade wool coats designed in Vancouver, 100% merino sweaters, or hemp zip-up hoodies. A returning winter favourite are preloved heart mitts – each one-of-a-kind pair is made from upcycled wool sweaters – great for frosty fingers.

Lisa and Martin love seeing their shop thrive in such a supportive and tight-knit community. The couple appreciates having a loyal customer base that is helping to shape the future of the store. They say that each piece of clothing "has a story that we can tell, about who designed and made it; often that is the same person." Three years later, Martin and Lisa are still glad that they took the leap and purchased Ecotopia Naturals.

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THE GOLDEN YEARS

by Sherrin Griffin VP, Operations, Sidney SeniorCare

Seniors' Remembrances Help to Define Our Place in the World As a kid, I remember seeing faded old photographs of generations gone by, including pictures of my great grandfather who served as a captain in the Boer War (South African War from 1899 – 1902) which was Canada's first foreign war, WWI and WWII, and thinking how important he looked in his military uniform. Being far too young to grasp the significance of the uniform, and far too removed from an era when the threat of war became a harsh reality, it was challenging to process.

Sure, we'd glossed over both world wars in school and watched Hollywood war movies with the sense of detachment that one could only expect from a generation untouched by the traumas of war.

And, as each year passes and each successive generation comes into being, the courageous men and women who served during WWI and WWII, including those who made the ultimate sacrifice, are in danger of becoming forgotten.

72 SEASIDEMAGAZINE.CA | NOVEMBER 2022

Of course, the veterans who fought bravely in WWI over a century ago have since passed away. Of the over one million Canadians who participated in WWII, only 20,300 veterans are still alive, with the average age being 96 according to VAC (Veterans Affairs Canada) as of March 31, 2021. The Korean War (1950-1957) – another significant war that Canada participated in – has 5,200 veterans still alive, with the average age being 89.

I've spent time with a few elderly veterans who have shared memories of their service in war: incredible tales of harrowing experiences and heroic moments. These special conversations reminded me how very precious these remembrances are from our seniors. The elderly are virtually human time capsules from another era. Their stories and accounts of the "old days" give us a colourful glimpse into history, which is not only incredibly fascinating and educational, but helps us to better understand our place in the world today.

When seniors share their life experiences with us, the benefits are powerful for not only the captive audience, but for the seniors themselves in so many ways: • Gives meaning and perspective to seniors' lives; helps them to recognize their accomplishments and their life's purpose.

• Takes seniors' minds off of worrisome medical conditions, and can promote overall health and wellness.

• Recalling happy memories can reduce depression, anxiety and loneliness, and lower blood pressure.

• Helps seniors to find peace and bring closure to unresolved life experiences with a fresh mature perspective.

• Promotes laughter and entertainment value for seniors, family and friends.

• Helps to preserve family history and bonds families closer together.

• Enhances and can even improve communication skills. Research demonstrates that as seniors remember the past, new pathways form in the brain that assist with communication skills.

One of my favourite activities with my elderly parents is to plow through an ancient dress box bursting with old black-and-white photographs, lovingly transported from residence to residence over the years. We sit for hours and go through family photos of old Christmases gone by, laugh at the funny hairstyles and clothing trends over the decades, and wonder over long-lost relatives we hadn't had the pleasure of meeting. Most importantly, we bond as a family over our shared history.

This Remembrance Day, let's pause to remember our brave war veterans, but let's also commemorate and make a point to connect with the many seniors in our lives today who have stories left to tell.

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P L A C E . L O C A T E D

I N

T H E

S I D N E Y

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H O T E L

October Meeting

Check out some of our new and best selling titles!

by Deborah Rogers

Book Club

Sometimes when you reach for a book what you're reaching for is comfort and entertainment, something that will sweep you away and let you forget about the world outside. Many of our book club readers found this month's selection was just that. In Iona Iverson's Rules for Commuting, Clare Pooley provided a funny, compelling read with a quirky cast of characters and a satisfying conclusion to their interweaving storylines.

A London commuter train is the setting for this 2022 novel. Iona Iverson travels every day on the same train into London for work.

She sees the same people, sitting in the same carriage, but no one ever talks to anyone, and all Iona has is the stories that she makes up about their lives. Iona is a writer, though she is feeling increasingly left out at the magazine she works for, where youth trumps experience and her advice column is treated with little respect. One day something dramatic happens on the train and it forces the passengers to interact.

Suddenly the faces she sees every day are no longer just madeup stories: they become real to Iona, with lives and problems of their own.

The train carriage setting is a great way to include a really diverse range of characters. We meet men and women of all ages, ethnicities and backgrounds, something that our readers found really engaging.

Along with this variety of characters comes a wide range of social issues. The interweaving storylines meant that at our meeting we talked about ageism, sexism, cyber bullying, domestic abuse, anxiety and disability. Each character had their own arc and at the intersection of them all was Iona, problem solving, connecting people and rediscovering her own worth at the same time.

If it all sounds a bit Hallmark movie'esque, well that's because it is a bit. But the majority of our readers felt there was enough heart, and enough story, to make this a satisfying read. We enjoyed the message that a family, or community, can be built from a diverse group of people. Discussing the book in person allowed us to think about other situations where strangers can connect, and we agreed that the London setting was probably integral to this particular group of characters making sense.

Our last meeting of 2022 will be held on Tuesday November 15. We'll be discussing Permanent Astonishment: Growing Up Cree in the Land of Snow and Sky by Tomson Highway. Join us at 6:30 p.m. at the Sidney/ North Saanich Library, and don't forget to sign up to the Book Club mailing list for the most up-to-date information: www.seasidemagazine.ca/book-club/.

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Open for browsing everyday, 9am to 5pm NOVEMBER 2022 | SEASIDEMAGAZINE.CA 75

Panorama Recreation: JOB OPPORTUNITIES

by Jamila Douhaibi

Panorama Recreation offers an amazing range of activities and employment opportunities for the Saanich Peninsula community and beyond.

As part of the CRD, the rec centre works to serve the public and knows that its employees are the key to successfully providing great services to their vibrant community. The CRD has won the 2022 BC Top Employers Award, showing its dedication to those who work with them.

With great wages, benefits and a fun and energetic workplace, Panorama Recreation is currently seeking employees for a number of different and exciting positions in fitness, aquatics, special events and more. Some of the vacant positions include: • Facility Maintenance Worker: Full-time and auxiliary positions performing a wide variety of custodial duties, including operating, cleaning and maintaining arenas, pools, tennis courts and more.

• Skate Instructor: Responsible for planning and teaching skate lessons, supervising public skates and teaching various on-ice programs.

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76 SEASIDEMAGAZINE.CA | NOVEMBER 2022

• Skate Shop Attendant: Issues skate rentals, sharpens skates and assists in supervising public skates. A great way to get on the ice.

• Birthday Party Host: Perfect for an energetic person who will set up, supervise and host birthday parties at Greenglade Community Centre.

• After School Care Leader: Leading after school programming for children, kindergarten to Grade 5. Duties include picking children up at school, helping to create developmentally-appropriate programming, and organizing and executing those activities. If you're interested in teaching in an elementary school, this is a great place to start.

• After School Care Assistant: Supports the after-school programming for school aged children. Helps ensure the wellbeing of all participants as they take part in engaging activities.

Will assist with picking up children and organizing ageappropriate programming.

• Early Years Nature Program Leader: A great position for someone interested in taking the ECE program, this position engages children aged three to five while they learn and explore their natural environment. A rewarding position overseeing an early-years program, located in Centennial Park, where kids build connections with peers and the natural environment.

• Tennis Instructor positions: Two open positions that will provide direct instruction and leadership for children, adult and youth tennis lessons.

• Lifeguard/Swim Instructor: Assists in the delivery of public aquatic programs. This role requires knowledge of emergency procedures and the ability to respond accordingly, while being confident and encouraging with the public. An auxiliary position with a great foundation for advancement.

With flexible hours, paid staff training and free use of the facility's many amenities, these exciting positions are available for those in school, retirees or stay-at-home parents, and anyone looking for a dynamic workplace where they can stay connected with their community.

To find out more about open positions at Panorama Recreation, and how to apply, visit: https://tinyurl.com/5axrk3mw.

7 Ways to Save Money & Reduce Household Food Waste submitted by CRD Environmental Services

With prices on the rise

in the capital region, many of us are feeling the pinch. Grocery shopping is one part of our day-to-day life where there are plenty of opportunities for savings – and there's an added bonus to shopping smarter: less food waste!

The average Canadian household wastes 140kg of food per year; that adds up to roughly $1,100! Reducing food waste not only saves you money at the grocery store: it also reduces greenhouse gas (GHG) emissions in region and saves vital airspace at Hartland Landfill.

Here are seven ways to waste less food and save more money: 1. Design your meal plan based on what is on sale Take a look at grocery store flyers before you meal plan for the week to see which foods are on special. Two for one cauliflower? Be sure to include multiple recipes that use cauliflower so it doesn't go to waste.

Monthly Giveaway! #loveyourlocal with the monthly Seaside Magazine giveaway box, filled with amazing gifts from our local businesses.

HOW TO PLAY? Find the image of the box hidden somewhere in this issue.

Visit www.seasidemagazine.ca/SeasideBox

by November 30th to let us know where you found it. *one entry per person, per issue. Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.

2. Make a list, and stick to it Write your shopping list in conjunction with your meal plan. You'll be less likely to forget anything and you'll also find that you're less likely to go off-plan with impulse buys.

3. Create a food shopping routine Whether that's planning meals and your shopping list on the same day each week, keeping a list handy on your phone for when things spring to mind, or booking in a regular online delivery – find a rhythm that works for you.

4. Look at the labels Best before and expiry dates can be complicated, and when misunderstood can lead to food waste and extra spending.

5. Shop at the end of the day You might find that there are clearance bargains to be had as still perfectly good fresh food approaches the date on the label. Even if you can't use it straight away, it's still great for freezing. Pro tip: you can freeze right up to the use-by date!

6. Buy one or two products that help you use leftovers Invest in one or two inexpensive items to help make the most of your leftovers. For example: tasty stock cubes or pastes can turn leftover veggies into a lovely soup, and rice or potatoes will help you make a meal out of leftover chili or curry.

Thanks to September’s Community Partners: Author Valerie Green • Melinda’s Biscotti Stonehouse Pub • Garage Cycle Spin Studio Tim Hortons • Canadian Tire Snowdon House Gourmet & Gifts

Congratulations to September’s winner, Darlene S.

7. Store your food properly To ensure what you bought from the grocery store doesn't spoil, remember to store it in the correct section of your fridge and learn how long food items typically last.

For more tips on how to save money and reduce food waste, please visit www.crd.bc.ca/lovefood.

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 77

SEASIDE HOMES

by Janice Henshaw | photos by Janis Jean Photography

A Net Zero Energy Plus Home

"These are exciting times," says Peter Johannknecht,

a Principal at Cascadia Architects in Victoria, B.C. "Whatever we do today might positively impact our climate in 50 to 60 years. On a global stage, it's quite daunting to really think about that, but at the same time, we can't just put our heads in the sand. That is why we decided to build our home in a new way; we were fortunate to have the opportunity to build an energy plus home."

Peter is a certified Passive House Designer and a LEEDaccredited professional. He designed their 3,000-square-foot family home to a very high energy standard; it was the first to be certified as a Passive House in Oak Bay. A small plaque by the front door states that the house was approved by an independent third party and is a visible symbol of the quality assurance carried out through the certification.

What does Passive House mean? It is a high-energy efficient building standard developed in the 1990s by physicist Dr. Wolfgang Feist of The Passivhaus Institut in Germany and is applied worldwide. The standard has five essential requirements: 24/7 heat recovery ventilation, triple pane windows, continuous thermal insulation, air tightness, and thermal bridge-free design.

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 79

Peter says there is almost no energy loss in the house: "If you think of a section of the house, and you have a red pen, you could draw the insulation layers without lifting the pen off the paper; it would be one continuous line around all the sides; the house is 100% sealed."

In September, the home was certified as a "Net Zero Energy Plus Home," meaning that over a year, it generates renewable energy onsite equal to, or greater than, what is consumed. The annual energy use includes an EV (electrical charging) station for one vehicle.

How is that possible in Victoria with its rainy grey winter days? A 10.8-kilowatt system was the size of the photovoltaic system needed to turn this house into a Net Zero Energy Plus home. Photovoltaic (PV) technologies – more commonly known as solar panels – absorb energy from the sun and convert it into electrical energy. NetZero Solar installed 24 panels on Peter's roof. This Victoria company provides energy solutions for residential and commercial clients transitioning to more eco-friendly energy practices.

Jake Cohen, Regional Manager of NetZero Solar, says their company can add solar panels to any home. Their design team calculates the size and number of solar panels. They have software that inputs a whole range of information from the homeowner, such as the building orientation, trees and other structures nearby, kilowatt hours used by the household, days and hours of sunlight, and much more. Then they calculate how much electricity the house will produce in a typical year. Under the net metering system with BC Hydro, excess energy is fed back to the grid and credited to the homeowner's account.

Approximately 5,000 customers are participating in this program.

MODERN — CHARMING — DYNAMIC 778.426.4663 | 101A-2417 Beacon Avenue, Sidney

WWW.AVENUEBHOMEDECOR.COM

Photo courtesy NetZero Solar

When NetZero Solar creates a solar system for their clients, they provide an exact payback period which generally ranges between 10 to 12 years. "After that, it's free power," says Jake. "Our solar panels should last for 30 years plus." There are government grants and loans that make the solar transition more affordable. The Canada Greener Homes Initiative provides grants and an interest-free loan for EnerGuide evaluations and retrofits. NetZero Solar helps customers start the process with a registered BC energy advisor who will schedule a pre-retrofit EnerGuide home assessment to determine eligible retrofits.

GREAT SELECTION of Daniadown, Revelle, Manito, Cuddle Down, Dream Designs, Pokoloko, Laundress & more!

pillows | duvets | covers | sheets 250.656.0510 2492 Beacon Ave, Sidney

250.383.6133 636 Broughton St, Victoria

www.sweetdreamsboutique.com NOVEMBER 2022 | SEASIDEMAGAZINE.CA 81

The house is lovely and warm; sunlight streams in through the large windows, passively heating the home. There is no conventional heating system other than a heat pump for the domestic hot water.

The BC Energy Step Code was developed to bring the design and construction industry very close to the Passive House standard by 2032. Peter's house has already met that standard and beyond. He says: "We just knew it was the right thing to do." NZ Builders of Victoria built the house, and Peter says they did a fantastic job. "They are very much into high energy efficient construction, and the air tightness of the house was high quality – driven by their skills and attention to detail."

The two-storey house floats on eight inches of insulation. Its twoby six-inch walls are insulated within the cavity and have another eight inches of exterior insulation – the walls are rated between 50-60 R-Value. To reduce thermal bridging, the siding hangs off the structural wall. (Thermal bridging is where gaps in building insulation allow heat to be lost.) All windows are triple-glazed, which has the added benefit of contributing to a quiet house – outside noise is greatly lessened or non-existent.

On this day, the house is lovely and warm; sunlight streams in through the large windows, passively heating the home. There is no conventional heating system other than a heat pump for the domestic hot water. However, some heat can be created by moving water from the hot water tank into the main concrete floor as a heat sink if necessary. Upstairs, the two bedrooms have no additional heat, but the bathroom has electric heat under the floor tiles. The living room has an ethanol fireplace that provides a cozy ambience; it can heat the house very quickly if needed.

An HRV (heat recovery ventilation) system ensures high indoor air quality 24/7; it brings fresh air into the home while sending stale moisture-laden air outside. The incoming air is filtered to remove smoke, pollen and other particulate matter. The

heat in the exhaust air is conveyed to the incoming air by a heat exchanger. "The house is like a thermos," says Peter, "It works when it's cold in the winter or hot in the summer, maintaining a comfortable temperature."

In the kitchen there is an induction stovetop with a range hood filter that pulls in the cooking air, filters it, and then blows it back into the room. The cabinets have a low VOC (volatile organic compound) white paint finish with no formaldehyde. Built-in Miele appliances add a deluxe convenience. Additional lighting is provided by LED pot lights in the ceilings and very cool LED blade lights from Italy – a row of tiny spotlights you don't see unless you are standing underneath them.

In the laundry room, an energy-efficient heat pump dryer functions without an outside air vent.

Peter notes that the Net Zero Energy Plus design is a very achievable standard now, but many people believe they must compromise on their living standard to obtain it. "The truth is that they don't have to anymore.

There is a lot of talk about granite countertops, media rooms and types of finishes, but how well insulated the building is or how much energy it uses – that's just not a sexy topic. We must be committed to all doing our part in reducing our environmental footprint. It is easier than you might think."

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We shall not forget.

Inez Louden

Ann Watley

Gaye Phillips

Patrick Achtzner

Lisa Redding

Erin Mackenzie

Wendy Herrick

Stephen Postings

#107 - 2360 Beacon Avenue, Sidney | 250.656.3486 sidney@phre.ca | pembertonholmes.com/listings/sidney

HOT PROPERTIES 201-9830 SECOND STREET $899,900

With over 1600 Sq. Ft. of living space, beautifully appointed 2 bedroom/2 bathroom plus den end unit really feels like a home.

Spacious entry way, 9' ceilings warmly welcome you and lead into a bright, open plan layout. A wonderful place to live, with secure parking & of course, it's just a "Stone's Throw" from everything Sidney has to offer.

Karen Dinnie-Smyth Personal Real Estate Corporation www.karendinnie-smyth.com 250.655.0608

BOATERS & LOVERS OF THE SEA 740 Sea Drive

Delight in this Deep Water Dock Beauty with Foreshore Licence, PLUS Legal NEW Suite, all designed for 180' VIEWS, SUNSET VISTAS of OCEAN and SAILS! $3,500,000 Marilyn Ball | 250.818.6489

For Sale on

Vancouver Island

PRISTINE VIEW HOME 1900 Chinook Place $1,799,000

Dean Park executive living without the restrictions!

Prestigious 3 bed/4 bath home offering entry level living with large rooms, romantic primary suite, and second bedroom on the main floor. Flexibility for a 4th bedroom with ensuite plus a fully self-contained 1 bedroom suite on the lower.

Centrally located. MLS 913240

Stephanie Peat 250.656.0131 stephaniepeat.ca

SIDNEY WATERFRONT – Breathtaking 180° View!

2520 Shoreacres Road $3,299,000

WALK-ON BEACH WATERFRONT home just 4 blocks to Sidney town centre. SPECTACULAR OCEAN VIEW of Mt. Baker, Gulf Islands, San Juan Islands, & Sidney Marina. 3Bdr + 2 den/3Bth, 3,935sf home exquisitely designed with high-end finishings that are sure to delight! PRIVATE 9985sf property with gorgeous gardens. MLS 916224.

Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

PLACED HIGH & PEACEFUL 754 Walfred Road

THIS COULD BE YOU! This Custom Two Acre Haven enjoys stunning Mountain and Water Views!

The interior of the Rancher is as magical as the land that cradles it. $1,698,000

To feature your listing in next issue's Hot Properties contact allison@seasidemagazine.ca.

Marilyn Ball | 250.818.6489 NOVEMBER 2022 | SEASIDEMAGAZINE.CA 87

HOT PROPERTIES

For Sale on

Vancouver Island

HUNTINGWOOD TOWNHOUSE! $965,000

SIDNEY WATERFRONT LIVING!

Bright, south-facing, meticulously maintained END UNIT in one of BROADMEAD's most sought-after complexes!

Quality built 1985 West Coast inspired design, with sunken Living Room, vaulted cedar ceiling, original rock FP and fantastic open plan offers 2,037sf, on 2-levels, 3BD/3BA and soaring 14' ceilings. Bonus oversized double garage for your cars, bikes, toys & tools!

ML 916719.

Mona Palfreyman 250.656.4626

Located on a sheltered shoreline near Robert's Bay, this exquisite custom built, 1-level, 3,980sf home is perfectly positioned in one of most desirable waterfront locations. You will be equally impressed with the quality inside. This home has been meticulously maintained, solid mechanics incl. heat pump and offers an exceptional layout. MLS 908660

(personal real estate corp*)

EXQUISITE ARBUTUS RIDGE! $1,795,000

NE W

PR ICE !

SAYWARD HILL HAS IT ALL! $1,580,000

Ingrid Jarisz* 250.656.4626

Exceptionally bright & meticulously maintained quality end unit condo, built 2005 concrete & steel construction, offering 1,890sf, 2BD/2BA+Media, featuring floor-toceiling windows capturing brilliant sunrises, premium panoramic unobstructed vistas over Cordova Bay Golf Course, Gulf Islands, Salish Sea & Mt. Baker front & center! Open concept plan plus all-season balcony to enjoy the views/BBQ's. MLS 913539 Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

West Coast Contemporary 2015 custom built, this is one of the few newer homes in this sought-after seaside community resort. Recent updates. impressive grand entry & staircase, 11'6" coffered ceilings and maple hardwood. Primary Bedroom on the main, over 3,300 sf, 3 BD/3BA + den. Inspiring views to golf course & Gulf Islands. MLS 908490

Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

BROADMEAD SUN & VIEWS $1,498,000

WELCOME TO THE BREEZE! $549,000

This spacious quality home has a flexible floor plan with room for the entire family. The main level is bright with city and mountain views. Newer kitchen appliances, large balcony and SW facing patio areas. 3,327sf, with 5 BD, 3 BA, with a bonus in-law accommodation.

MLS 91669

One block to Sidney centre, this 2021 blt 1 bed/1 bath east facing 2nd floor suite is ready to move in! Open plan living/dining with lots of windows. Kitchen with quartz counters, stainless appliances and all the latest kitchen features. Rentals allowed, pets allowed and secure covered parking. Call today!

ML 916480

Ingrid Jarisz* 250.656.4626

Willy Dunford* 250.656.4626

(personal real estate corp*) 88 SEASIDEMAGAZINE.CA | NOVEMBER 2022

(personal real estate corp*)

Looking for a Career shift that aligns with your children's school calendar?

Vancouver Island University

RARE OFFERING IN EXCLUSIVE DEEP COVE

Partnership Program EDUCATION ASSISTANT & COMMUNITY SUPPORT Certificate Program

Tuition $4,300 Textbooks $400

NOW ACCEPTING APPLICATIONS 7 Month Program January - August 2023 for more information please contact: HEIDI HACKMAN hhackman@saanichschools.ca COLLEEN McNAMEE cmcnamee@saanichschools.ca

Nestled on a private, .78 acre flat, sun-drenched property, minutes to beach access! This unique architectural beauty was built by current owners with an open concept that is perfect for entertaining or relaxing with family. Main floor just under 3000 sqft and includes the primary bedroom for those who enjoy one level living. MLS 907426

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

I’m Not Just a Real Estate Agent I’m Also Your North Saanich Neighbour

DEEP COVE 10 ACRES - FIRST TIME ON MARKET $2,979,000

VANCOUVER ISLAND REAL ESTATE EXPERTISE

Making Realty Dreams a Reality A charming 22-year-old home designed by the late Pamela Charlesworth, situated on ten acres of productive farmland. This is a once in a lifetime opportunity. Currently, sheep and chicken raising is going on and a small amount of crop growing.

Coming to the market soon – call for more details. ML 914556.

Thaddeus Monckton, Realtor - B.Ed.,M.A.

250.507.0091

Macdonald Realty Ltd.

ThaddeusMonckton.com | thaddeus@thaddeusmonckton.com

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

LOCHSIDE DRIVE SIDNEY ONE LEVEL OCEAN GLIMPSE $1,298,000

You’ll be impressed with this wonderful 3 bed/2 bath home situated just steps from the ocean! completely renovated inside to out including new stucco, roof, and complete structural design changes inside. Spacious gourmet kitchen with loads of cabinetry space, & centre island .

Lovely private outdoor sitting areas to enjoy the sun and evening dining. ML 916620

Maryan van Stolk* and Mona Palfreyman 250.656.4626 (personal real estate corp*)

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 89

TA K E N O T E

Cartooning!

by Jo Barnes

NOV 6 & 27

1-2:30PM OR 2-4PM

9:30-11am (Age 7-12) | 11:30am-1pm (Teen/Adult)

McTavish Academy of Art

Artist-Directed Exhibitions

ONGOING IN NOV

Until Nov 3: Sandy King Nov 4-10: Diverse Threads Nov 11-17: Studio 30 Art Club Show Nov 18-24: Connections and Collaborations Nov 25-30: Potters by the Sea

ArtSea Gallery Tulista Park, 9565 Fifth Street, Sidney ArtSea continues to showcase a variety of artists presenting painting, poetry works, jewelry and more. www.artsea.ca/events

Live Music

ONGOING IN NOV 7:30PM

Brentwood Bay Village Empourium 2 - 7103 West Saanich Rd. Brentwood Bay Live Music Fridays at Empourium: an intimate and licenced venue featuring a variety of folk, roots, blues and jazz artists. All shows are by advance reservation only – no ticket sales at the door. To reserve: www.empourium.ca/events

First Chance Christmas Craft Fair

NOV 5 & 6

Nov 5: 10am-5pm Nov 6: 10am-4pm

Mary Winspear Centre 2243 Beacon Avenue, Sidney Since its inception in 1989, this premier Christmas craft fair has been an annual tradition for many visitors!

It’s not only an opportunity for a unique Christmas shopping experience but visitors can meet the many creators in person and see their works firsthand. There will be an array of works by artisans from the West Coast and surrounding islands. www.marywinspear.ca; www.firstandlastchance.ca

Blood Donor Clinic

NOV 7 12-6PM

1720 McTavish Road, North Saanich Led by artist and art instructor Laura Evans, participants will explore shape, line, colour and form to create cartoons in various styles including anime, manga and comic strip narratives. Beginners and experienced artists all welcome.

All supplies included. www.mctavishacademy.ca

An Evening of Inspiration & Revitalization with Stephanie Staples

NOV 10 7:30PM

Mary Winspear Centre 2243 Beacon Avenue, Sidney Come be inspired by this multi-talented author, storyteller and entertaining speaker! Stephanie draws on her diverse background in healthcare, journalism, fitness and communications to offer fresh perspectives, ideas and tools to positively impact your life. Tickets: www.marywinspear.ca

Peninsula Newcomers Club Luncheon

NOV 10

11:30AM-2PM

SHOAL Centre 10030 Resthaven Drive, Sidney Welcoming women to the Peninsula since 1987! Doors open at 11:30 a.m. Pre-booking required. Guest speakers: Sidney North Saanich RCMP is presenting “Spot Scams: Stop and say No.” For further details: www.peninsulanewcomers.com

Remembrance Day Concert: We’ll Meet Again

NOV 10 6-8:30PM

RIVA Restaurant 2537 Beacon Avenue, Sidney Edie Daponte & Joey Smith. Featuring the songs of Vera Lynn, Edith Piaf and Marlene Dietrich. No cover.

Reservations: 250-656-6690

Pro-D Day Skate & Swim

NOV 14

11:30AM-2PM

Mary Winspear Centre, Bodine Hall

$2 Skate: 1-2:20pm | $2 Swim: 1:30-3:30pm

2243 Beacon Avenue, Sidney Book your appointment to save a life! Thank you to the loyal Sidney donors who help us ensure we are able to continue meeting patients’ needs. Book through: www.blood.ca/en or GiveBlood app or by calling 1-888-2DONATE (1-888-236-6283).

Panorama Recreation Centre

90 SEASIDEMAGAZINE.CA | NOVEMBER 2022

1885 Forest Park Drive, North Saanich Bring your family and friends for swimming and skating fun, games, music and prizes! Helmets available for skating free of charge. www.crd.bc.ca/panorama

Connections & Collaborations

NOV 18-25

Tulista Park

ONGOING

Toastmasters for Seniors (Virtual) Tuesdays | 10-11am

9565 Fifth Street, Sidney This free event will be the launch of Wendy’s new book Rainbees & Honeybows which is a West Coast fairytale set in Sidney, Victoria and Fairy Lake. Also featured in the show will be work by Kelly O’Gorman, a felt artist who created a 3D model of the book’s main character; West Coast painter Mara Szyp; and Heather Mallick who will share her miniature clay creations. www.mangosmilestudio.com | www.artsea.ca

This is a wonderful opportunity, via Zoom platform, for seniors to speak and socialize. For online meeting details, email mastermotivators4671@gmail.com with subject “Seniors Toastmasters”. www.1288.toastmastersclubs.org

Saanich Peninsula Hospital Auxiliary Annual Christmas Bazaar

2nd & 4th Thursdays | 2-3:30pm

NOV 19

9AM-2PM

Mary Winspear Centre 2243 Beacon Avenue, Sidney There will be a silent auction, basket raffles and an array of items including baking, canned goods, art, collectibles, gently used items, handmade crafts, jewelry and Christmas gifts and décor. Proceeds go towards hospital equipment and furnishings for patient care and comfort. For more info: Anni Jakubowski, 250-652-4636 | www.sphaux.com

NOV 19

Pebbles Christmas Sale

9AM-3PM

SHOAL Centre 10030 Resthaven Drive, Sidney Joint fundraising sale for BC Cancer Foundation and Sidney by the Sea Rotary Club. Many who have had to visit BC Cancer Victoria will remember Pebbles gift shop. The gift shop, unfortunately, had to close and BC Cancer Foundation is partnering with Sidney by the Sea Rotary to sell all the gift shop merchandise.

Proceeds from the sale will be equally divided between the two groups. All merchandise is new.

Email: jane.evans@bccancer.bc.ca

November Author Reading: Jack Knox

NOV 25 7PM

SHOAL Centre 10030 Resthaven Drive, Sidney The Sidney LitFest will feature author Jack Knox reading from and discussing his latest book. Tickets $12 at Tanner’s Books and on Eventbrite. Further information: sidneyliteraryfestival@gmail.com

Parents Night Out "Glow in the Dark" (Ages 5-11)

NOV 26 6-10PM

Greenglade Community Centre, Room 9 2151 Lannon Way, Sidney Experienced childcare staff will guide the kids through a variety of fun games and activities including the giant inflatable obstacle course. There will be a pizza dinner!

Evening ends with fort building, popcorn and a movie. www.crd.bc.ca/panorama

Caregivers Connect: BC's Virtual Support Group This virtual support group brings people from across the province together twice a month around a mutual experience of caregiving for a family member or friend. This is a time for reassurance, where caregivers can realize they are not alone. Pre-register each week to attend. Visit www.familycaregiversbc.ca or Call toll free 1-877-520-3267 extension 1.

Sidney Sister Cities Association Meeting

3rd Thursday | Nell Horth Room, Sidney/ North Saanich Public Library Meetings are free and are open to the Public. Come and find out about Sidney’s Sister Cities and how the Association works on behalf of the Town of Sidney to maintain these relationships. If interested please contact tecarrier2@gmail.com for further information.

Saanich Peninsula Business for Business Network Virtual Meeting Thursdays | 8-9:30am

The Saanich Peninsula Chapter of BforB is a peersupport (mastermind) group for local business owners and leaders of professional practices. Guests are welcome, at no charge. Current members and other details at www.bforbnetworks.com.

For info: westwriter.today@gmail.com.

Repair Café North Saanich 3rd Saturday | 10am – 1pm St. John’s United Church

Do you have a household item that’s broken?

Rather than toss it away, bring it the Repair Café and get it repaired! It’s a free meeting place where you can tap into voluntary repairers with skills in sewing, carpentry, electrical and bikes who will help fix your item on the spot. For details and to volunteer: www.repaircafenorthsaanich.ca Email: repaircafenorthsaanich@gmail.com

Have something for Take Note?

Email takenote@seasidemagazine.ca

Peninsula Panthers

Defensive side of game crucial to Panthers’ success The Peninsula Panthers are on fire as they hit the 1/4 way mark in their 2022/23 Vancouver Island Junior Hockey League regular season and as Seaside Magazine went to print, they find themselves leading the entire League. The Cats beat the Oceanside Generals in the VIJHL Finals winning Game 6 in front of a partisan home crowd on a Logan Speirs Overtime marker in the confines of the Panorama Recreation Centre. This time around, the squad has relied less on putting the puck in the net and focused more on the defensive side of the game. They have allowed the least goals against in the League and that looks to be the recipe moving forward.

This article will feature three of the defensive stalwarts who are leading the group.

Matthew Seale (below & right) is in his 4th and final year with the Panthers and will age out when the year comes to a close. Seale is the 20-year-old Captain and leader of the group after he was named the VIJHL’s Best Defenceman last season. He typically logs 25 minutes per game and plays in all situations. Here are some of Matt’s thoughts: “Capturing 22 of the available 24 points in our first 12 games has been an amazing experience. There were definitely some nights where wins felt more deserved than others, but overall the group is really starting to come together and enjoying individual and team successes. It’s clear by mid-October that our team has a slightly different style than last year. With a large and experienced group of defencemen, we like to prioritize strong play in our own end knowing full-well that offensive chance will present themselves eventually if we play strong defence.

We are fine winning one-goal games and strive to avoid unnecessary risk. The two Kelly’s in net this year have been an important part of this strategy and our team stat of only 26 goals against (the lowest in the league) in our first 12 games highlights the amazing efforts they put in every night. A lot of our younger forwards are still adjusting to the league but it is good to see them start to minimize risk and play with more physicality than at the start of the season. I would like to

“As a veteran defenceman, my job is to not get scored on...”

#7 Matthew Seale “C” see our power play increase in productivity as the season goes on and we still have work to do on meshing as a group and executing creative plays at high speeds. It’s starting to look a bit better every game. As a veteran defenceman, my job is to not get scored on and to transition the puck as quickly as possible into the offensive zone to generate scoring chances. As the season moves along, I will be looking to have more of an offensive presence by following up the play and activating in the offensive zone. But I do want to maintain the strong defensive positioning that our strategy requires. Winning is more important than individual goals and accolades and I know that if our group has that collective attitude, we will be in a position to have another back-to-back Championship run.”

Brady Kelly (top right) arrived in the Panthers’ Den early last fall and was here for the ups and downs and shared in the joy of winning the VIJHL Championship. This time around he is joined by his twin brother Mason and the two have clicked to form the top tandem between the pipes in the entire League.

Brady took some time to share his thoughts with the Seaside Magazine readers: “I have really enjoyed my time being back on the Peninsula and am very grateful to have been able to share the net with my identical twin brother Mason. After a player ages out of Minor Hockey, the chances of playing with their brother are slim particularly when you add the fact that we both play goal.

Added in is the factor that we are both twenty and in our final year and I could never have imagined that this would happen.

92 SEASIDEMAGAZINE.CA | NOVEMBER 2022

Jr. Hockey Club When Mason told me that Pete - Cats’ General Manager Pete Zubersky - wanted to sign him, I knew that I wanted to come back and join him for both of our last seasons and it is something that I am truly grateful for. I had my heart set on playing at the next level and was willing to do just about anything to get there and was even offered a spot out in a Junior A League in Ontario.

But after some real soul searching and after talking to my mom and grandfather, I agreed that I couldn’t have a better place to say goodbye to the Junior game than with my Panthers’ teammates and staff. As a team, our record shows that we have got off to a red hot start. I am happy at how we have performed thus far and I am extremely grateful that I have been able to consistently put my best foot forward on the ice and I believe that my stats show exactly this point. Consistency #30 was something that I definitely lacked in my game last season and it was something that I knew I had to address coming into this year. I have never taken my physical fitness more seriously. I feel that my teammates and our fans deserve the best Brady Kelly night in and night out and I am prepared to give them exactly that.”

“... I’m very grateful to have been able to share the net with my identical twin brother Mason.”

#1 Mason Kelly “... we’ve done so well but our best hockey is yet to be played.”

@ppanthersvijhl

Photos by Christian J. Stewart Photography

Brady Kelly

Mason Kelly (bottom left) was signed by Panthers GM Pete Zubersky late in August but the addition might be the most important move the Panthers made over the summer. Here are thoughts from Panthers 20-year-old stopper: “We’ve come out to a hot start this year but I don’t think that anyone is satisfied. The most exciting thing for our group is that we’ve done so well but our best hockey is yet to be played.

For myself, I am fortunate enough to be in a very rare situation getting to share goaltending duties with my twin brother Brady Kelly. It is honestly the perfect definition of healthy competition, you want the absolute best for your brother and he’ll go in and have a great game and that only motivates you more to get in there and do the exact same thing. It is something that I don’t take for granted and something that I am extremely grateful for.

When it came to signing with the Panthers it was a no-brainer. I have always been a believer in team success and as someone trying to obtain a College commitment, I believe that this is the perfect place to be. We’re blessed with the best of the best from ownership to our coaching staff and have the best fans in the entire League.”

Mason, Brady and Matt are the three-legged stool where the motto ‘The puck stops here’ is front and centre. Three great individual players, three great team players, and three absolutely great people!

NOVEMBER 2022 | SEASIDEMAGAZINE.CA 93

Last Word

from the

Editor-in-Chief

Allison Smith

As I give this issue a final close read in preparation to send it to press tomorrow, I'm so pleased and hope you will be as well! With no specific "theme" for November, this issue is packed with tons of great articles on a variety of subjects: how to warm up your décor as the temperature drops outside (pg 15), an interesting interview with amazing local veteran – and centenarian!

– Peter Chance (pg 10); recipes for unique alternatives to mashed potatoes (pg 16), ideas for staycations on the Island over the fall and winter months (pg 22)… I hope there's something for everyone here!

We used to have a specific focus for every issue, which allowed us to plan interesting, targeted features around a common theme each month. But over time we have realized that while those "theme" issues are still fun and relevant (and we continue to have them throughout the year), it makes sense to also have nontheme issues, in which we can include lots of seasonal and timely content, whatever the topic!

That's the thing about being part of the team that produces a community publication – you have to be willing to change things up when needed, to reflect the needs of your community. With that being said, we are always looking at what our readers want and will find of interest. In November we have our yearly editorial planning meeting, where we'll talk about what 2023 holds for Seaside Magazine – what columns are no longer needed? What niche needs filling? Is there something we're missing? Of course, the editorial team is just one piece of the puzzle: you – our readers and clients – are that critical piece that provides a broader perspective and we would love to hear it. Have an idea for a column you'd like to see? Think there's something we're not getting right? Interested in writing for us? Please let us know by emailing allison@seasidemagazine.ca.

Wishing everyone a cozy November!

n o s i l l A

Photo by Janis Jean Photography. Clothing provided and styled by Ecotopia Naturals. For more, visit www.ecotopianaturals.com.

Shot on location at Sea Cider Farm & Ciderhouse.

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SIDNEY All Care Residence Our Family Taking Care of Your Family

As we move further into autumn our Recreation programs focus more on indoor activities. We have a wide variety of fun and engaging activities to keep our residents’ minds and bodies happily active, including: drumming circle, crosswords, arts & crafts, bowling, sing-a-longs and so much more.

To find out more about our Recreation programming or book a tour please contact our Community Relations Manager Sharon Unsworth at 778.351.2505 or sunsworth@allcarecanada.ca.

Proudly Offering Long Term, Respite and Palliative Care 778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney