Natural Awakenings Charlotte - January 2023 Issue

From music, dance, architecture to medicine, Chinese culture and its ve millennia of wisdom were divinely inspired. For decades, the world witnessed this ancient civilization torn apart by communism. Now, Shen Yun is reviving this lost culture, live on stage.

Featuring one of the world’s oldest art forms—classical Chinese dance—along with patented multimedia e ects and all–original orchestral works, Shen Yun opens a portal to a civilization of enchanting beauty and enlightening wisdom.

Prepare for an experience that will take your breath away.

China Before Communism

Belk Theater, Charlotte

Sat Mar 4 2:00 pm; 7:30 pm

CHARLOTTE EDITION

PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Patrick Floresca AD DESIGN Helene Leininger EDITORIAL Jane Aylward Allison Gorman Randy Kambic Martin Miron

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letter from publisher

A Fearless Future

It isn’t even the middle of December as I write this letter. We have family coming into town in a few days, and we still need to clean the house. Will our guests have fun? Will they enjoy the activities (which I intended to plan before they arrived)? Will I plan activities before they get here? Do we have food they like? Will I have time to get them gifts? OK, I’m unprepared for the holidays and a bit stressed out.

In “Welcoming the Unknown,” page 26, Marlaina Donato writes of how the new year can be filled with hope but also daunting because we have no idea what the future holds. Right now, I find myself looking forward to the first day of 2023, as by then the holidays will be behind me and my current fears will be vague memories. At this moment, how the holidays will go is my unknown. And I suppose that’s how it goes—life is constantly bringing us moments of unknowns. We can choose the self-sabotaging habit of dreading the unknown that obstructs our view and keeps us wishing instead of living, or we can set a place at the table for delight.

My goal for the next few days is to set a place at the table for delight (and to tidy the house, and perhaps plan a couple of gifts I’d like to pick up) and truly enjoy, even relish, quality time with family.

Wishing you inspiration and possibility—the sky’s the limit!—in 2023, Shannon

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

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Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at:

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

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Become a Qigong Life Energy Coach

Camilo Sanchez, L.Ac, MAOM, owner of 3nergy Wellness (formerly Empower Life Center), in Pineville, will lead a new, four-month, qigong life energy coach certification program beginning from 6:30 to 8:30 p.m. on March 16 and then weekly on Thursdays.

Participants will learn exercises to unblock and open the 12 energy channels, relieve chronic pain, strengthen life energy, support the immune system, reduce stress and anxiety, optimize overall health, improve mood, and manage and balance life energy.

With 35 years of clinical and teaching experience in acupuncture, Chinese medicine and integrative health, Sanchez is a licensed acupuncturist with a master’s degree in Oriental medicine, published author and teacher of qigong, tai chi and Taoist yoga. Also, as a 20th-generation Taoist Qigong instructor, Sanchez has shared his life-long passion of the Oriental healing arts with thousands of clients throughout the U.S. and South America.

Their new name reflects the integration of the three energies of life: body, life energy and spirit. 3nergy Wellness is a holistic mind and body wellness center committed to guide, support and empower our innate ability to heal and experience sustainable wellness.

Location: 14136 Lancaster Hwy. For more information or to register, call 704-542-8088, email info@EmpowerLifeCenter.com or visit www.EmpowerLifeCenter.com. See CRG, page 28.

Gentry Dental Offers Special Savings Plan

Heather Gentry, DMD, owner of Charlotte-based Gentry Dental, which provides holistic dentistry combined with the latest technological advancements, is making dental coverage more affordable for families with their special Dental Savings Plan. At a $399 annual fee for the first family member with discounted annual fees for each additional family member (member’s spouse and children up to age 25), it covers two regular cleanings, two dental exams and all necessary checkup X-rays. Members also enjoy discounts off of other dental treatments and procedures.

Their services and treatments, which include ozone therapy, safe mercury amalgam removal, biocompatibility testing, infrared laser therapy, sleep apnea testing and treatment, TMJ disorders, same-day crowns, Invisalign and homeopathics, are all part of a whole-body approach to addressing dental needs.

Advanced training in microscope dentistry (used by less than 1 percent of general dentists and that magnifies vision up to 25 times the naked eye) allows SMART-certified Dr. Gentry to diagnose problems earlier, making it more likely to save patients time and money on restoring teeth. She also offers FullMouth Reconstruction to restore function including broken or damaged teeth, build up worn teeth, correct esthetic flaws, treat neglected oral health issues and provide a comfortable bite. Gentry Dental’s philosophy is to provide high-quality dental care with compassion.

Location: 5950 Fairview Rd, Ste. 16. For more information or to make a new patient appointment, call 704-554-1007, email info@GentryDentalCharlotte.com or visit www.GentryDentalCharlotte.com. See ad, back cover.

Enroll in 40-Day Transformation Weight Loss Program

Asaiming to lose some pounds is an ever-popular New Year’s Resolution, Lidia Adkins, CFMP, DC, PKT, founder and CEO of Carolinas Weight Loss Institute, in Gastonia, suggests January is an ideal time to enroll in her 40-Day Transformation program. Physician-designed, highly affordable with no packaged foods, shots or stimulant drugs that’s administered to meet the unique metabolism needs of each individual, she attests that it achieves higher than normal success rates because it’s individualized and not generic.

The process consists of a free consultation with Adkins during which a proprietary metabolic analysis is conducted; creating a customized program based on the client’s unique metabolic type; and prescribing a custom natural nutritional formulation to enhance one’s unique metabolism.

“Don’t worry, this isn’t one of those diets where we take away every food you love,” says Adkins. “Your success simply requires you to follow our customized step-by-step plan. Although there are obvious benefits to exercise, it is not a vital component. Once we turn on your metabolism, it is not necessary to exercise excessively. It’s built on the framework of your unique metabolism which makes the process very scientific. Our patients experience rapid weight loss that stays off.”

Location: 216 S. New Hope Rd. For more information or to schedule a free consultation, call 704-271-9757 or visit www.cwli.net. See CRG, page 30.

Carenda Deonne Offers Free Online Stress Less Program

State-certified Stress Management Coach Carenda

Deonne is conducting a free, 30-Day Stress Less Challenge online program beginning on New Year’s Day. Participants may join anytime between January 1st and 31st. The event will provide information and tips on how to increase our serotonin levels, make wiser decisions on handling stress and becoming more knowledgeable about stress and its root causes.

Deonne, who also holds a master’s degree in law with a concentration on Alternative Dispute Resolution, is a licensed minister; member of Alpha Kappa Alpha Sorority Inc.; author of Soul of a Poet and Perfect Patty Messed Up Devotional books; a contributing author for The Wait to Success; and has been featured on several local TV stations. Her company’s official charitable partner is Woman With Vision.

“As the new year approaches, this is a great time to recalibrate and alleviate stress,” she says, adding the challenge “will help you to decrease stress and increase serenity, stability and harmony in your life. We must remember that stress management equals life management. When you can manage stress well, it will also reflect in your lifestyle and way of living.”

To register for Stress Less Challenge, email Admin@CarendaDeonne.com. For more information or to register for a free 30-minute stress assessment, call 888-473-2221 or visit www.CarendaDeonne.com. See CRG, page 30.

Healing Energy of EESystem Now Open in Kannapolis

Sonny and Leslie Carl,

managers

of Scalar Health Enhancement Center, a project of the Free Spirit Humanitarian Church, opened a facility in the Kannapolis area in late December that’ll provide its Energy Enhancement System (EESystem). Designed by Dr. Sandra Rose Michael, the EESystem uses scalar energy and other bio-active energy fields for frequency healing results that support a healthy body, mind and spirit. Her recent interview with Jason Shurka went viral and now centers are opening throughout the country.

The EESystem technology, that has been reviewed and researched by many leading doctors, physics professionals and other scientists, has been presented at many medical, scientific and other health conferences including the American Academy for AntiAging Medicine and the Radiation Oncology Committee Meeting.

According to Sonny Carl, by immersing in the 5th Dimensional Healing Zone that the EESystem produces, our body is unbounded by the restrictions of our perceived reality and can release energy from the blocks that keep it from operating at optimum efficiency. The result is that each time we inhabit the healing zone, our body is able to reach ever closer to its divine blueprint—physically, mentally and spiritually.

Cost: $45/hour. To arrange for a session, visit www.ScalarHealthEnhancement.com; the center address (private residence) is included with the appointment receipt. For more information, also call 704920-0963 or 704-490-5483 and email Leslie@ScalarHealthEnhancement.com or SC@ScalarHealthEnhancement.com. See ad, page 15.

Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary

3010 Monroe Road • Suite 104 Charlotte 704-632-9911

Open House Event at Organic Salon Lake Norman

Lea Casanova, owner of Organic Salon LKN, will lead an open house at her facility in Mooresville from 2 to 5 p.m. on January 15. She’ll meet attendees and speak about the many holistic-centered beauty services offered and products utilized at her salon which include brands Oway organic hair products, BeautyCounter clean skin and cosmetic products and Scout and Cellar cleancrafted wine.

“I don’t feel I am simply a hair stylist, but often a sculptor with my shears, or a painter with my brushes. Every day I am working with a fresh challenge. I appreciate each client for making that possible for me and offer the best possible salon experience in return.”

“Natural and organic lifestyle has always been a passion of mine; however, I found that part of the hair industry seemed to be lacking. [While] working in traditional salons and throughout my training, I could feel the effects of the highly toxic chemicals that were being used. I often was nauseous and sometimes dizzy after performing a simple color service. I knew there had to be another way, so I researched and dedicated myself to finding a better alternative. In 2012, I opened Organic Salon LKN with the intention of bringing that healthy alternative to my community. Come by and see if organic can work for you too!”

Location: 427 E. Mills Ave. For more information or to make an appointment, call 704-8836564, email OrganicSalonLKN@gmail.com or visit www.OrganicSalonLKN.com. See ad, page 5.

Four Shen Yun Performances in Charlotte

The North Carolina Falun Dafa Association (NCFDA) will present Shen Yun in Charlotte at 7:30 p.m. on March 2 through 4 with an additional 2 p.m. show on the final day at the Blumenthal Performing Arts Center’s Belk Theater. The world’s premier classical Chinese dance company, Shen Yun is also a spiritual and uplifting revival of the beauty and goodness of China before communism.

New every year, the program depicts stories and legends of Chinese history including the 1999-launched brutal persecution against Falun Dafa (also called Falun Gong) followers by the Chinese communist government. Many of the scenes of persecution have been experienced first-hand by performance members.

The Chinese Communist Party has uprooted traditional beliefs and destroyed ancient treasures obscuring 5,000 years of civilization in China. Shen Yun was founded in New York in 2006 by a group of classical Chinese artists and Falun Dafa followers to revive traditional, divinely inspired culture of China. The performers’ source of inspiration is the Falun Dafa spiritual discipline which is rooted in ancient Chinese culture and incorporates meditation exercises, teachings of truthfulness, compassion, forbearance, self-discipline and selflessness.

Tickets start at $80. Location: 130 N. Tryon St. For more information or to obtain tickets, visit www.ShenYun.com/NC or call 800-382-1731. Use code AWKN23 to waive service fee. NCFDA holds free Falun Gong classes from 9 to 11 a.m., Sundays, at Reedy Creek Park (2900 Rocky River Rd., Charlotte) and Colonel Francis Beatty Park (4330 Weddington Rd., Matthews). For more information, visit www.FalunDafa-NC.org. See ad, page 2.

TorchBearer Tachyon Opens First Charlotte Area Tachyon Chamber

Adrienne Craighead, founder of TorchBearer Tachyon, in Cornelius, is honored to provide the unique healing properties of our area’s first tachyon chamber with a special offer for readers. The device helps clients achieve theta brainwaves when meditating, the deepest and slowest conscious waves that Tibetan monks practice for years to master, so clients can experience a deep and efficient meditation that positively effects their body, energy, emotions and mental health.

Adrienne serendipitously stumbled upon tachyons while researching a wide variety of possible remedies for depression and anxiety that was brought on by menopause and a malfunctioning thyroid gland. Her determination to find relief for herself and her loved ones led her to travel many hours to experience her first tachyon chamber in the spring of 2021. Her goal was simple: see if tachyons were worth adding to her toolbox of self-care remedies. To her absolute delight, she walked away having had a truly transcendent experience that helped her regain her physical balance, mental peace and spiritual alignment.

Regular cost: 45-minute sessions/$111, one-hour sessions/$135 and 75-minute sessions/$150. Natural Awakenings readers can use promo code JAN30 to save 30 percent off any session. Location: 20200 Zion Ave., Ste. 11. For more information or to make an appointment, call or text 980-689-1803, email info@TorchBearerTachyon.com or visit www.TorchBearerTachyon.com. See ad, page 9.

Susan Reynolds Makes Her Predictions at HeartLight Spiritual Center

Astrologer, intuitive, spiritual healer and teacher, Susan Reynolds, will offer her predictions for this year from 1:30 to 3:30 p.m. on January 22 at the Heartlight Spiritual Center, in Charlotte. Along with presenting what she sees ahead for our nation, including in politics, economy and celebrities along with worldwide events, she will provide a brief overview of each astrological sign and what to expect for this year in our personal lives.

Reynolds has brought her unique style of astrology reading—combining the mystical and practical, psychic skills and astrological knowledge—to many national and international clients for the last 40 years. In lectures, workshops and classes, she shares her joy of learning with her students, making spiritual subjects come alive.

She has been featured on WCCB News, has had her own radio show and is a founding member and past president of The Council of Esoteric Professionals.

The HeartLight Spiritual Center is a spirit-guided, heart-centered, Christ-conscious, loving community transforming the world by allowing the heart-light presence of God to shine through us as us. They honor everyone on their spiritual journey.

Cost: $30. Location: 7300 Mallard Creek Rd. For more information or to purchase tickets, call 704-599-1180, email Shine@HeartLightCharlotte.org or visit www.HeartLightCharlotte.org. Also visit www.ExploreAstrology.com. See ad, page 26.

Marie’s Total Body Studio Provides Comprehensive Services in the Charlotte Area

The co-owners of Marie’s Total Body Studio, CEO Valencia Williams and President Latasha Williams, offer their body contouring and beauty enhancement services in the University area of Charlotte. Providing a full-body makeover at an extremely competitive price, they have many customized, non-invasive enhancement treatments such as body contouring/lipo cavitation, mesotherapy, butt enhancement/infusion, cellulite treatement, foot detox, detox weight-loss wraps, weight loss packages, teeth whitening, chin lift, scalp rejuvenation and more.

All their body contouring specialists are experienced body and beauty enhancement service providers, have been certified in all the services they offer and have been trained in Marie’s Total Body high standard of service.

According to the co-owners, they don’t just provide services to their clients, they treat the whole person. They feel their job is to ensure clients are relaxed, get the best experience they’ve ever had and are satisfied with the service. They spend the time with clients that is needed so clients can have an exceptional Marie’s Total Body experience.

Location: 9711 David Taylor Dr., Ste. 108. For more information, to make an appointment or schedule a free 15-minute consultation with a client specialist, call 704-631-3002 or visit www.MariesTotalBody.com. See CRG, page 28.

Light House Spiritual Center Hosts AWAKEN!

The Light House Spiritual Center will host AWAKEN!, a women’s half-day, self-care retreat for awakening the mind, body, heart and soul in the new year, from 1 to 5:30 p.m. on January 7 at the Selma Burke Center, in Mooresville. The event is geared for spiritual women interested in healing and growth to take a pause for deeper inner listening through an urban retreat divided into three parts.

The event begins with a meditative, bonding Satsang on embodiment and self-intimacy with Interfaith/Interspiritual Minister/Integral Healer/Intuitive Medium Kendall Heath, of Light House Spiritual Center. A two-hour, guided Conscious Movement dance experience with Melanie Rockefeller of Rohani Movement follows, freeing the mind and the body’s intuitive wisdom to provide healing, releasing, openness, connection and vitality. (No experience is necessary.) Then, a restorative sound healing session by Holistic Care Goddess, Brittany Withrow, of The Temple, will bring gifted stillness, the space for quiet reflection and live spiritual music that facilitates deep rest.

Heath, who is also an Integral Soul Healing practitioner, leads an inperson, biweekly Sunday service and in-person groups and classes, and sees clients nationwide through virtual oneon-one services and group programs. She also hosts restorative, spiritual retreats worldwide.

Cost: $125. Location: 781 Agape Dr. For more information or to register, call 704-658-1442, email info@LightHouseSpiritualCenter.com or visit

www.LightHouseSpiritualCenter.com/classesevents. See CRG, page 30

Glycine and NAC May Delay Aging

A new clinical trial by researchers at Baylor College of Medicine, in Houston, found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione— often referred to as the body’s master antioxidant—and improved or reversed many signs of aging. Twenty-four older adults and 12 young adults were studied. The older group was randomized to receive either GlyNAC or a placebo for 16 weeks, and the younger adults received GlyNAC for two weeks.

Participants were studied before, after two weeks and after 16 weeks of supplementation to assess glutathione concentrations, oxidative stress, mitochondrial fatty-acid oxidation, molecular regulators of energy metabolism, inflammation, endothelial function, insulin resistance, aging hallmarks, gait speed, muscle strength, walking (via a six-minute test), body composition and blood pressure. Supplementing with GlyNAC in the older adults was found to improve or correct these markers. Researchers concluded that this nutritional supplementation was a safe, well-tolerated and effective method for improving or reversing multiple, age-associated abnormalities to promote health in aging adults.

Parental Depression May Affect Childhood Development

According to a new study funded by the Welsh government, children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Information on children born in Wales from 1987 to 2018, as well as their parents, was used in the study.

The researchers found that living with a parent with depression is detrimental to a child’s outcome, but having a parent that has had a history of depression, even prior to the birth, increases the risk of depression and lowers the educational attainment of the child. The highest level of childhood depression risk was associated with exposure to a mother that had depression both before and after the birth of the child.

The risk of failing school exams was highest when the child was exposed to either a mother or father (or another stable male figure) with a history of depression, both before and after the child’s birth. These results suggest that exposure to a chronically depressed parent(s) is important in determining if the child will develop depression and have trouble with schoolwork.

Other findings included: having no father figure in the child’s life resulted in a higher risk of childhood depression and poorer results in school, and having a father with depression was associated with poorer results in school.

Depression is an issue that impacts the entire family, not just an individual. Taking a whole-family approach to addressing mental health will help ensure positive outcomes for both parents and children in the long term

Farmers Benefit from Harvesting Solar Energy

Researchers calculate that devoting about 1 percent of U.S. farmland to agrivoltaics, the emerging practice of integrating solar installations with working farmland, would satisfy about 20 percent of present electricity demand. Agrivoltaics can reduce emissions, save water and possibly even boost crop yields.

A 2019 study from the University of Utah and Oregon State University found that the best places for solar installations tend to be the areas where we already grow food, because photovoltaic (PV) panels lose their efficiency at higher temperatures. By elevating the panels far enough above the ground, we can essentially harvest the sun twice, according to University of Arizona researcher Greg Barron-Gafford. Enough sunlight to grow crops gets past the panels, which act as a shield against extreme heat, drought and storms.

Solar panels reduce the amount of sunlight hitting the soil, “which means you have less evaporation of water,” says Barron-Gafford. He and his team were able to triple the yield of chiltepin peppers by growing them under PV panels on test plots versus unshaded control plots. Cherry tomato output doubled, and the soil on the PV plots retained 5 to 15 percent more moisture between waterings. “The plants aren’t just freeloading under the solar; they actually help the panels become more efficient,” he adds.

Predicting Earthquakes with a Phone App

Earthquakes usually strike without warning, leaving people no advance notice to take cover. When a temblor occurs, it sends seismic P waves through the ground that a Google app called MyShake can detect with a network of 1,300 U.S. Geological Survey sensors.

All smartphones have accelerometers that can pick up earthquake signals. When triggered, the phone sends a message to a detection server with location data to piece together where the earthquake is occurring. When four sensors are triggered simultaneously and the data meets the right criteria, the system determines that stronger S waves, which can cause damage and hurt people, may be imminent. The Federal Emergency Management Agency interprets that data and sends out alerts via the ShakeAlert system.

During a recent 4.8 magnitude Bay Area earthquake, more than 1 million Android users received messages seconds before the event. Robert de Groot, a member of the ShakeAlert team, says, “One of the things we’re trying to do is build an earthquake early warning industry.” Equipping phones to pick up signals is a cheaper and quicker solution than planting larger sensors 10 feet underground in earthquake-prone areas.

Our Helium Is Running Out

Liquid helium, the world’s coldest element, is needed to operate the magnets in magnetic resonance imaging (MRI) machines. The high-resolution, 3-D images generated by this critical medical tool allow doctors to see details in the body that might not show up on X-rays, so that they can diagnose brain tumors, strokes, spinal cord injuries, liver disease and cancer.

Helium is a nonrenewable element found deep underground, and supplies are becoming harder to find for the Federal Helium Reserve, in Texas. Russia was gearing up to supply nearly a third of the world’s reservoir, but the war in Ukraine has halted trade.

Phil Kornbluth, president of Kornbluth Helium Consulting, says that four of five major U.S. helium suppliers are rationing the element, prioritizing the healthcare industry over less essential customers. Donna Craft, a regional construction manager for Premier, Inc., which contracts with helium suppliers for about 4,000 hospitals, says, “Helium is on allocation, for sure.”

Inside an MRI magnet, helium lets the current travel resistance-free. Harvard University physicists Amir Yacoby and Philip Kim shut down about half of their projects. Kim says, “There’s only a finite amount of helium in the Earth’s crust. Once it evaporates off, it’s completely lost into outer space.”

miropa20/AdobeStock.com

“Never again.” — Sandy Hook Elementary School, December 14, 2012. Hazard Community College, January 15, 2013. Chicago State University, January 16, 2013. University of Central Florida, March 18, 2013. Santa Monica College, June 7, 2013. North Panola High School, August 23, 2013. Sparks Middle School, October 21, 2013. Arapahoe High School, December 13, 2013. Purdue University, January 21, 2014. South Carolina State University, January 24, 2014. Los Angeles Valley College, January 25, 2014. Reynolds High School, June 10, 2014. Marysville Pilchuck High School, October 24, 2014. Umpqua Community College, October 1, 2015. Independence High School, February 12, 2016. UCLA Los Angeles, June 1, 2016. Townville Elementary School, September 28, 2016. Scullen Middle School, January 27, 2017. North Park Elementary School, April 10, 2017. North Lake College, May 4, 2017. Rancho Tehama Elementary School, November 14, 2017. Aztec High School, December 7, 2017. Marshall County High School, January 23, 2018. Marjory Stoneman Douglas High School, February 14, 2018. Central Michigan University, March 2, 2018. Great Mills High School, March 20, 2018. Santa Fe High School, May 18, 2018. University of North Carolina at Charlotte, April 30, 2019. STEM School Highlands Ranch, May 7, 2019. Saugus High School, November 14, 2019. Pleasantville High School, November 15, 2019. Searles Elementary School, November 23, 2019. Sarah J. Anderson Elementary, November 26, 2019. Bellaire High School, January 14, 2020. Texas A&M University, February 3, 2020. Oxford High School, November 30, 2021. Bridgewater College, February 1, 2022. Robb Elementary School, May 24, 2022

BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and making the right lifestyle choices to slow down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find that high cholesterol diets can increase the risk of memory loss, among other cognitive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support

Tijana/AdobeStock.com

brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Brain-Nourishing Supplements and Stress Reduction

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder

condition that affects breathing, should not ignore it.

High-quality sleep is key to reactivating memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool—somewhere around 65° F—and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft.com and SageByGaia.com to read more of her work.

Hidden Dangers in Pet Food

THE SCARY TRUTH ABOUT TOXIC INGREDIENTS

by Karen Becker

Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry. com, “Some level of contamination is unavoidable.” Here is a look at the most common toxins found in many popular pet foods.

ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are

Monika Wisniewska/Shutterstock.com

kidneys, lungs, blood vessels and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death. To help pets with elevated arsenic levels, try iodine- and seleniumrich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.

MERCURY is released into the air and waterways primarily through burning coal, and seafood is the most common route of exposure. It is best not to feed pets an exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s well-being. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow trout in rotation with other proteins, or supplementing their diet with krill oil or an omega-3 fatty acid that is third-party validated as contaminant-free and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.

POLYCHLORINATED

increase of BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactobacillus acidophilus (kefir and yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms.

DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food supply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fatstored toxins.

AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than

20 years. Known to cause acute toxic illness and cancer, they are naturally occurring mycotoxins produced by fungi in agricultural crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.

The only way to know exactly what a pet is eating is to buy the ingredients and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains humangrade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.

Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

BIPHENYL

(PCB) and POLYBROMINATED DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl.

BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even a short-term (two-week) feeding of canned dog food resulted in a three-fold

Milton Mills on Optimizing Health with a Plant-Based Diet

by Julie Marshall

Milton Mills, M.D., practices internal medicine and critical care in underserved communities in Washington, D.C., and Northern Virginia. He advocates switching to a whole-food, plant-based diet and eliminating animalderived dairy. As medical director of the nonprofit Center for a Humane Economy, he is currently leading a national campaign backed by 31 members of Congress to promote the free dissemination of plant-based alternatives to dairy (especially soy milk) in U.S. public schools. An impactful public speaker and preventative healthcare advocate, Mills has co-authored articles dealing with racial bias in federal nutrition policy. He graduated from the Stanford University School of Medicine and completed residency training at the University of California San Francisco, in Fresno, and Georgetown University Hospital, in Washington, D.C.

What prompted you to advise patients to go meatand dairy-free?

I became a vegan in my late teens and that’s what led me to a career in medicine. Some friends in my [Seventh-day Adventist] church were making the switch, and I joined them. What happened was undeniable. I was sleeping better, I had high energy and I felt mentally clear. I wanted to study medicine to learn more about what else a vegan diet could improve.

because of saturated fats. There is a reason that patients recovering from heart events are medically advised to eat plants and eliminate meat, fish and poultry. One National Institutes of Health study shows that a vegan diet can even reverse heart disease. Avoiding dairy addresses breast and prostate cancers, because dairy contains growth-stimulating proteins and hormones which signal growth, but not in a good way. When we are infants, we drink breast milk to stimulate growth, but as adults, dairy signals the growth of tumors, lipomas or cysts. And what is alarming to me is that Black men are twice as likely to die from prostate cancer than white men. Type 2 diabetes likewise can also be avoided or reversed. I’ve had several patients who have been able to stop needing their medications. From my experience, a vegan diet also addresses autoimmune diseases, rheumatoid arthritis and dementia. Animal protein carries hormones and saturated fats, which is arguably why we are seeing unnatural early puberty in our kids.

for energy. Salads are great, but humans are not rabbits, and we need a variety of good protein sources, such as beans, grains, root vegetables and legumes. Being vegan is like sex, if you aren’t enjoying it, you aren’t doing it correctly.

How is a vegan lifestyle impacted by race, faith and animal welfare?

We know that more than three-quarters of Black people suffer medically from dairy, while our national school lunch program offers zero alternatives to dairy. That’s racial inequity. Growing up as a Black man in society and being constantly dismissed prepared me to not be afraid to be outspoken as an advocate for a plant-based diet. I have learned that as long as I form my opinions on science, ethics and morals, I can defend them without fear or shame.

A plant-based diet can address all of the major health issues. Cardiac disease is clearly shown to be directly related to eating animals

I thought that I would never be able to change, because my mom made the greatest pork chops. But as soon as I realized that the drive to eat meat is all about habit and is emotion-based, I asked God for help, and he answered. I advise my patients to find help for themselves on how to break their habit, too, rather than toy with it. If you are an alcoholic, do you allow yourself to only drink on some days? It’s also important to realize that we need calories

On faith, if you read the Bible, it literally says humans are built to eat plants, which reaffirms that being vegan is spiritually healthy, too. And when it comes to animals, there is nothing more destructive and harmful to animals and humanity than factory farming. But most people don’t see it because we hide evils behind closed doors. When a creature feels pain and suffering because of humans, I think that comes back to us in different ways, and we all pay the price. But we can stop this type of evil and get ourselves incredibly healthy, too, by choosing to eat plants.

Julie Marshall is a frequent contributor to Natural Awakenings magazine and works for the nonprofit Animal Wellness Action, based in Washington, D.C.

What kinds of health issues can a vegan diet address?

What are the common difficulties of switching to a meatless diet?

MUSHROOM AND KALE STUFFED SWEET POTATO

YIELD: 5 SERVINGS

5 medium sweet potatoes (pierced with a fork)

2 1/2 Tbsp extra virgin olive oil

1 1/4 yellow onion (chopped)

2 1/2 cups mushrooms (sliced)

2 1/2 cups kale leaves (chopped)

2 1/2 Tbsp nutritional yeast

Preheat oven to 400º F. Place sweet potatoes on a baking sheet and bake for 40 to 45 minutes, or until cooked through.

10 minutes before the sweet potatoes are done, heat olive oil in a skillet over medium heat. Add onions and mushrooms and cook for five minutes or until soft. Add kale and nutritional yeast and cook for 3 minutes or until kale is cooked down.

When the potatoes are cooked through, slice them down the middle and top with mushrooms, kale and onion mix.

RAW CAULIFLOWER SALAD

YIELD: 1 SERVING

1/8 head cauliflower (thinly sliced)

2 2/3 Tbsp radishes (thinly sliced)

1/3 carrot (thinly sliced)

2 tsp almond butter

1 tsp lime juice

1/8 garlic (clove, minced)

2 tsp water

1/4 tsp sesame oil

1/2 tsp tamari

1/8 tsp coconut sugar

1/3 stalk green onion (chopped)

2 tsp mint leaves (chopped)

Place cauliflower, radishes and carrots in a large bowl.

Add almond butter, lime juice, garlic, water, sesame oil, tamari and coconut sugar to a blender and blend until smooth and creamy.

Toss the sauce with cauliflower mixture and coat well. Top with green onion and mint.

BROWN BASMATI RICE WITH LENTILS

YIELD: 1 SERVING

3 1/4 Tbsp brown basmati rice (uncooked)

3 1/4 Tbsp dry lentils

2/3 cup vegetable broth

Combine brown basmati rice, lentils and broth together in a saucepan. Place over high heat and bring to a boil. Reduce heat to a simmer and cover with lid. Let simmer for 50 minutes and do not stir or lift the lid.

Remove from heat and let sit with the lid on for five minutes. Fluff with fork and serve.

Recipes courtesy of Dr. Darryl Roberts, plant-based chef, and Naturopathic Doctor at Haas Wellness Center in Charlotte. For more information, visit www.DoctorDarrylWellness.com.

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inspiration

Welcoming the Unknown

by Marlaina Donato

Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank sheet of paper. We might pause at the threshold with pen in hand, recounting past mistakes and failures, hesitant to make our mark. The unforeseen is like a stranger, easy to mistrust. Dreading the unknown can be a self-sabotaging habit that obstructs the view and keeps us wishing instead of living.

Nature’s great gift is her constancy of seasons, but she thrives on change. Despite the human propensity for clutching what is familiar and predictable, we do best by leaving the door ajar for the unexpected. If we are fortunate, we will have 12 more months to have another go at it.

Setting a place at the table for delight shifts our frequency from resistance to receiving our highest good, and swapping anxiety for excitement can be a spiritual practice during our most uncomfortable moments. Instead of making a resolution, what if we made the simple decision to not believe our fears?

With no concept of limitation or worry of scraped knees, we once learned to walk, happily undiscouraged when we stumbled. That first spark of eager

deep in our memory, not confined to youth. Embracing possibility this year can be a subtle, mantra-in-motion as we go through our days, a cellular willingness to expect an outcome tailored specifically for us. Here are some prompts for embracing possibility:

n On scraps of paper, write down 12 things you have postponed doing or trying and keep them in a special canister. Pull one out each month and follow through with joyful anticipation.

n Witness the sunrise once a week and designate it as an opportunity to open your heart and mind to the new and glorious.

n Change things up in the kitchen: Buy new dishes and donate the old to a local thrift store. Try a new food every week and explore herbs and spices not usually in the cupboard.

n Notice something in your daily surroundings that might have gone unnoticed before.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA34

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE

EMPOWER LIFE CENTER

Camilo Sanchez, L.Ac, MAOM 704-542-8088 www.EmpowerLifeCenter.com

35 years of experience in acupuncture, Chinese medicine, and integrated health. Specialize in correcting the root cause of your health concerns. Pain conditions, digestive disorders, stress, women's health, chronic disorders. Authentic Qigong, Tai Chi, and Taoist Yoga classes.

BODY CONTOURING

A PLACE FOR HEALTH

6487 Morehead Rd

Harrisburg/N Charlotte 704-909-0355 Info@TrueCareHealth.com www.APlaceForHealth.com

Non-surgical body contouring safely eliminating excessive fat and tightening skin with laser, lipo, fat-freezing and other technologies. Functional medicine approach to weight loss and optimal health. Schedule consult today.

MARIE’S TOTAL BODY STUDIO

9711 David Taylor Dr, Ste 108 704-631-3002 • www.MariesTotalBody.com mariestotalbody@gmail.com

Non-Invasive Body Enhancement Spa Therapy & Weight Loss Services: Sauna Wraps, Cellulite Treatments, Butt Enhancements, Wood Therapy, Foot Detox, Teeth Whitening, RF Skin Tightening, Mesotherapy, Fat Reduction, Lipo Cavitation. Call for free consultation.

BODYWORK

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310

www.BritishMassage.com

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 5.

BRAIN BALANCING

CERESET DAVIDSON

709 Northeast Dr, Ste 19 Davidson • 704-533-2035 www.Cereset.com

Next generation brain wellness. Helping relax your brain to manage restful sleep, increased energy and focus, positive mood and better stress management. The brain resets by “hearing” and “seeing” its reflection. Schedule appointment today. See ad, page 17.

CHRONIC & DIFFICULT CASES

HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

COLONICS

HC WELLNESS CENTER & SPA

1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We offer both traditional and alternative therapies to assist clients in achieving optimal health, wellness and balance.

COMPOUNDING PHARMACY

STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612 www.StanleyRX.com

NC’s most experienced and trusted compounding pharmacy. Women’s and men’s hormone health, sexual and functional/ integrative medicine. Expert pharmacists work with healthcare providers statewide to customize medication therapy to the patient. Call to find a provider today. See ad, page 5.

AwakeningCharlotte.com

CONCIERGE MEDICINE

WELLCOMEMD

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 www.WellcomeMD.com

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 7.

DENTISTRY

GENTRY DENTAL

5950 Fairview Rd, Ste 16 704-554-1007 www.GentryDentalCharlotte.com

Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-ofthe-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment. See ad, back cover.

KEMPTER HOLISTIC DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797

KempterDentistry.com

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 17.

DIRECT PRIMARY CARE

BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • www.BentonIntegrative.com

Affordable convenient Direct Primary Care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 23.

ECO-FRIENDLY LIVING

MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions 704-960-7906

www.SedonaWaterproofing.com

Address moisture issues in your home resulting in healthier indoor air and increased energy efficiency. Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. $250 discount with code NACLT. See ad, page 6.

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845

MeckMulchMadness.com

Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 21.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415

www.ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.

FOOTCARE

A HUNTERS’ ADVENTURE

Marian Sanders, CNA, MA 360-908-8536

Healing4MerryHearts@gmail.com www.Healing4MerryHearts.org

Providing in-home foot soak, massage, and nail clipping with all natural products for elderly, disabled and homebound. Raising spirits, providing comfort, and giving peace of mind. Schedule today, receive 20% new client discount.

FUNCTIONAL MEDICINE

BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • www.BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 23.

GARDENING

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB

Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for in-depth gardening know-how. Contact us today and start enjoying food from your own plants.

HOMEOPATHY

CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 6404 Bannington Rd, Ste A 704-459-8633 CarolinasNaturalHealth.com

Charlotte’s only doctor specializing in homeopathy—a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 22.

HYPERBARIC THERAPY

NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

INTEGRATIVE HEALER

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335

ZenWithinAcademy.com

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.

INTEGRATIVE HEALTH COACH

ASHLEY LOGAN WELLNESS LLC

Charlotte www.AshleyLoganWellness.com @ashleyloganwellness on IG and FB

Duke Integrative Medicine Certified Health and Well-being Coach who works in partnership to empower and support you in achieving your physical, mental, emotional and spiritual wellness goals. Book a free discovery call today.

INTEGRATIVE MEDICINE

STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612 www.StanleyRX.com

NC’s most experienced and trusted compounding pharmacy specializing in integrative and root-cause medicine for men and women. Expert pharmacist team works with healthcare providers and patients to prepare custom medications. Call to schedule consult today. See ad, page 5.

INTEGRATIVE PEDIATRICIAN

INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing

patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 19.

Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more. Find

www.AwakeningCharlotte.com/businesses

NATUROPATHIC PHYSICIAN

CAROLINAS NATURAL

HEALTH CENTER

Dr Michael Smith 6404 Bannington Rd, Ste A 704-459-8633

CarolinasNaturalHealth.com

Diabetes, Depression, Digestive Disorders, Aller gies, Autoimmune disease, Anxiety, ADHD. Charlotte’s only doctor specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! See ad, page 22.

ORGANIC SALON

ORGANIC SALON LKN

427 E Mills Ave, Mooresville 704-883-6564 www.OrganicSalonLKN.com

Harnessing nature's beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, page 5.

PSYCHIC

PSYCHIC MEDIUM KELLE 978-420-8213

PsychicMedium@verizon.net www.PsychicMediumKelle.com

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 5.

SCALAR ENERGY

SCALAR FREQUENCY HEALING

704-920-0963

CS@ScalarFrequencyHealing.com www.ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 15.

SCALAR HEALTH ENHANCEMENT

CENTER

704-920-0963

Members@ScalarHealthEnhancement.com www.ScalarHealthEnhancement.com

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 15.

SOUND & VIBRATIONAL THERAPY

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 www.SpiritandSound.net

Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

SPIRITUAL CENTERS

HEARTLIGHT SPIRITUAL CENTER

Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. Email Shine@HeartLightCharlotte.org. See ad, page 26.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHouseSpiritualCenter.com www.LightHouseSpiritualCenter.com

2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/ spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music.

UNITY OF CHARLOTTE

401 E Arrowood Rd Sundays at 9:30am UnityofCharlotte.org

Unity features a vibrant Sunday Celebration Service at 9:30 AM, with inspiring messages from a rotating slate of guest speakers. Unity supports your well-being, prosperity and spiritual journey.

STRESS MANAGEMENT COACH

CARENDA DEONNE LLC 888-473-2221

Admin@CarendaDeonne.com www.CarendaDeonne.com @carendadeonne on IG and FB

Experience less stress with Carenda Deonne, certified stress management life coach. Carenda helps women and corporations manage and decrease stress. Individual and group coaching on reframing reactions to stress. Schedule free consultation today.

SUSTAINABILITY

SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

TACHYON

TORCHBEARER TACHYON

20200 Zion Ave, Ste 11 Cornelius • 980-689-1803 www.TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today. See ad, page 9.

WEIGHT LOSS

CAROLINAS WEIGHT LOSS

INSTITUTE

Gastonia • 704-271-9757

Matthews/Ballantyne • 704-243-8560

CWLI.net

Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

AwakeningCharlotte.com

gaston county natural guide

Connecting Gaston County to leaders in natural health, wellness and green living.

To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

ORGANIC MARKET & SUPPLEMENTS

ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605

OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 19.

SPA

HC WELLNESS CENTER & SPA

1308 E. Garrison Blvd, Gastonia 704-823-1577

HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS

CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT

216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

Heather Gentry, DMD

Marilee Weaver,