Head Start Family News - March 2023

Director’s Corner

Seuss Celebrates Literacy with Fun

Happy March Head Start Families!

March is a favorite month of mine because… it’s DR SEUSS MONTH! I love Dr. Seuss and I hope you do too!

We celebrate Dr. Theodor (Ted) Seuss as he is a beloved children’s author, illustrator, poet, animator and filmmaker. He was born on March 2, 1904, and wrote around 63 books. When I read his books, I am a child once again!

We have some great things planned and I know you will want to do the same at home. Take your child to the library and check out some Dr. Seuss books to read with your child every day. A favorite of mine is Oh,

the Places You Will Go! This is a wonderful tale to spark your child’s imagination of what they want to be and where they can go when they grow up. Take this opportunity during the month of March to celebrate Dr. Seuss and literacy at home. “A book a day, helps literacy to stay.”

Researching activities for this month, I was not aware that every March 3 World Wildlife Day is celebrated (worldwildlife.org). This year’s theme is “Recovering key species for ecosystem restoration.”

The focus is looking at species that are endangered due to changes in our ecosystem. This would be a great activity for you and your child to do some web browsing together, looking into various wildlife and endangered species. See what you

can find.

Lastly, we have some sad news that we need to share. Our longstanding partnership with Lorain City Schools is coming to an end. We have enjoyed many years working and collaborating together. Unfortunately, the pandemic’s impacts to the early childhood field in general have caused programs like ours to make some very difficult decisions to ensure that we are meeting state and federal standards.

We will continue to collaborate with LCS in many capacities so we can serve the development of all Lorain preschool children.

Shauna Matelski, Ed.D. Head Start Director

Some Centers Returning to Indoor Drop Off

Some LCCAA Head Start centers have returned to pre-COVID drop-off and pick-up procedures.

Parents at both Hopkins-Locke and Griswold can now walk their children to their classrooms in the morning and pick them up at their classrooms in the afternoon. For both centers, drop off begins at 8:30 a.m. and pick up starts at 4 p.m. We appreciate your cooperation in following procedures including the following:

X Masks must be worn when entering our buildings.

X Please do not come into the building if you or your child is sick. Teachers cannot receive any child exhibiting signs of illness (runny nose, coughing, fever, vomiting, diarrhea, etc.)

X Please remember that the teachers’ responsibility is to actively supervise the entire class. They will not be able to have lengthy conversations.

If you have any questions, please feel free to reach out to one of the site supervisors.

Celebrate Nutrition Month with Your Kids

National Nutrition Month started in 1973 as National Nutrition Week and it became a month-long observance in 1980 in response to growing interest in nutrition. The theme for National Nutrition Month® 2023 is “Fuel for the Future.”

Teaching Kids to Cook

The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals with you. Cooking is a valuable life skill that teaches children about nutrition and food safety and is useful for building math, science, literaci and fine motor skills.

Food Safety Basics

Before you enter the kitchen, cover the ground rules with children first:

X Wash hands in warm, soapy water before and after handling food.

X Pull back long hair, off the shoulders.

X Keep counter tops and working surfaces clean.

X Don’t let them lick their fingers or put their hands in their mouths, especially when working with raw foods such as cookie dough and raw meat or poultry.

X Avoid double dipping or putting spoons back into food after using them for tasting.

X Remember, young cooks need supervision. Young children love helping out, but need very close

adult supervision since their motor skills are still developing. Teach these youngsters the importance of washing produce and using clean appliances and utensils.

Appropriate Tasks

Wash hands with warm, soapy water for at least 20 seconds. Make it a game by singing the “Happy Birthday” song together twice as you wash your hands.

X Wash fruits and vegetables in the sink with cool tap water.

X Wipe up tabletops.

X Mix ingredients like easy-to-mix batters.

X Brush (or “paint”) cooking oil with a clean pastry or basting brush on bread, asparagus or other foods.

X Cut cookies with fun shaped cookie cutters (but don’t eat the raw dough!).

Reducing the Risk of Spreading Disease

Nobody likes being sick. It’s a top concern for families and for early childhood staff.

Some illnesses Head Start sees at this time of year include influenza; hand, foot, and mouth disease; lice; strep; RSV; and common colds. We also see some pinkeye, impetigo and, of course, COVID.

Infectious diseases are illnesses that can spread from one person to another even before any signs or symptoms are seen. People may also continue to spread germs even after the symptoms have gone away.

Germs can spread through direct contact (touching people or objects) or through the air when people breathe, speak, cough or sneeze.

Certain child behaviors also spread germs. Children are still learning to cover their coughs or sneezes and

to properly wipe their noses. And of course, babies and toddlers drool and frequently put their hands in their mouths.

You can reduce the risk of spreading diseases by direct contact with good hand hygiene. Wash hands frequently and clean, sanitize and disinfect surfaces often.

You can reduce airborne germs by maximizing outdoor play.

The best way to keep your germs to yourself is to stay home when you’re sick.

Holding On: Correct Pencil Grip Matters

How do you hold your pencil? You probably don’t think about it. For older preschoolers, learning how to hold a pencil correctly is one of their biggest projects.

LCCAA Head Start at Firelands tackled this critical fine-motor skill in collaboration with the kindergarten teachers in their building. Since their classroom is housed inside Firelands Elementary School in Oberlin, Head Start teachers have been able to meet multiple times with their colleagues to discuss necessary preparation for the students they share.

“Our main goal was to see how our students from last year are faring in kindergarten and whether we needed to concentrate more on any skills,” said Site Administrator Pam Caruso.

The teachers shared that many kindergarten students struggle with writing because of incorrect pencil grip. They asked that the Head Start teachers concentrate on correcting the grip so the children come in ready to write.

As children grow and develop, there is a progression in how they hold a pencil. First, they use their whole fist instead of the preferred tripod grasp. Children need lots of opportunities

to try different grasps as their small motor muscles develop, Caruso said.

“For the younger 3s and 4s we encourage the use of play-dough, tweezers to pick things up, and other types of writing such as shaving cream or sand to strengthen those muscles,” she said.

“Particularly in this age of white boards and finger swiping with technology, children do not always have opportunity to develop the necessary muscles.”

Caruso and her teachers had already switched the Head Start students to golf pencils whose shorter length offers less room for mistakes.

“The kindergarten teachers showed us the plastic grip they put on pencils to help the children to place their fingers in the correct position,” Caruso said. “Coincidentally, one of our teachers had already suggested the same grips after seeing them at an early childhood conference.”

The pencil grips were ordered and

demonstrated to parents at conferences.

The grip is also more comfortable and will, with practice, lead to improved handwriting.

“We are determined that our Head Start students will master the correct pencil grip during their time with us,” Caruso said.

Tips Parents Can Try at Home

For younger children, encourage small motor development with play-dough or writing in shaving cream or sand. Make sure they have chances to practice. Have plenty of writing materials available to your child. Scrap paper, crayons and shorter or “mini” pencils are perfect for preschoolers.

Give them opportunities to practice. Color with them or sit to do paperwork while they scribble on scrap paper.

Watch them. Look for changes in the way they hold a pencil or crayon. Demonstrate the hold you want them to adopt.

If they are struggling or you are concerned about their development, contact their teacher immediately.

Learn more at www.thepencilgrip.com or www. yourkidsot.com/blog/holding-a-pencil-does-it-really-matter-how.

Out of the Box Series Back on March 8

LCCAA Head Start Nutrition Staff will host virtual cooking lessons again this month.

The Build a Balanced Plate: Out-of-the-Box Recipe Series will feature cookie dough hummus and an oatmeal breakfast bar. The two-part class will take place on March 8 and 15 by Zoom. Both classes will meet at 1 p.m.

Registered families will receive boxes of ingredients to build a recipe and Registered Dietician Marge Robison will show how to prepare the recipe. Robison will provide nutrition and meal planning tips along the way.

“We want to empower parents to provide healthy and delicious meals at home,” said Food Service Manager Melinda Gray, who will also be part of the videos. “We want to offer them options and hope they will gain confidence to be more creative with fresh ingredients.”

Preregistration is required and space is limited. Parents can register for one or both classes. There are great giveaways for Zoom participants. Register by visiting this link: https://forms.gle/xRxYdH5pGb8VNksa8 Meanwhile, enjoy a preview of the events with the recipes below.

Oatmeal Breakfast Bars

Filling and kid-friendly, these easy homemade baked Oatmeal Breakfast Bars are yummy, hearty and guaranteed to keep you powered for hours.

Ingredients

X 2 cups old-fashioned oats

X 1 cup whole wheat flour

X 2 tsp. cinnamon

X 1 tsp. baking powder

Cookie Dough Hummus

This healthy dip tastes like cookie dough but is made with beans! Nobody will believe you if you let them in on the secret. Use this as a dip with apples or graham crackers for a healthy snack.

Ingredients

X 1 1/2 cups chickpeas or white beans (1 16-oz can drained and rinsed very well)

X 1/8 teaspoon salt

X just over 1/8 teaspoon baking soda

X 2 teaspoons vanilla extract

X 1/4 cup nut butter of choice or an allergy friendly substitute such as soy or sesame butter

X up to 1/4 cup milk of your choice, if needed

X 1/2 cup brown sugar

X 1/3 cup chocolate chips

X 2 to 3 Tablespoons oats, flaxmeal or almond flour as needed to thicken

Procedure

1. Add all ingredients (except for chocolate chips) to a good food processor or blender and process until very smooth. Use milk to thin batter if needed.

2. Stir the chocolate chips into the dough. Other sweeteners such as maple syrup, honey or agave can be used. Makes about three cups.

X 1/4 tsp. kosher salt

X 1 1/2 cups milk or milk alternative

X 3 T honey

X 2 T peanut butter

X 1/2 cup unsweetened applesauce

X 1 large egg

X 1 tsp. vanilla extract

X 1 medium banana, diced

Procedure

1. Preheat oven to 350°F. Lightly coat an 8 by 8 inch square pan with cooking spray.

2. In a medium bowl, stir together the oats, flour, cinnamon, baking powder and salt.

3. In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter and vanilla.

4. Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet.

5. Fold in the banana, then pour into the prepared baking pan.

6. Bake for 35 minutes or until thickened and golden and a toothpick inserted into the center comes out clean. Cool, cut into bars and serve.

Once cooled, bars can be wrapped in plastic and kept in the refrigerator for five days. Or, freeze in a zippered bag for up to four months. Thaw in the refrigerator for 24 to 28 hours before serving. Makes eight bars.

Week of the Young Child Coming in April

LCCAA Head Start will mark the Week of the Young Child during the first week of April this year.

The Week of the Young Child is an annual celebration sponsored by the National Association for the Education of Young Children (NAEYC), the world’s largest early childhood education association.

Head Start children, families and staff will join in a fun-filled week celebrating early learning, young children, their teachers, families

and communities. Additional details will be communicated but classrooms will follow the national days.

For Music Monday, all are invited to a Virtual Dance Party with Ms Izzey over Zoom at both 11 a.m. and 6 p.m.

Time to Enroll for Fall 2023

LCCAA Head Start is preparing for fall enrollment.

Families who have a child who will be returning in the fall should complete a Repeater Registration form with their Family Service Assistant or home visitor. If you’d like to have a younger sibling join your child in Head Start, please indicate so on the form.

In March, enrollment will open to the community. Look for Head Start staff members at community events.

One of the best ways parents find Head Start is through other parents. Share your experience with LCCAA Head Start and let them know that registration is now

On Tasty Tuesday, classrooms will enjoy a Try Day sampling of couscous.

Parachute fun is planned for Work Together Wednesday and on Artsy Thursday, classes will “Chalk It Up!”

Family Friday will include plenty of suggested activities and ideas sent home with students.

Learn more about the Week of the Young Child at www.naeyc.org/ events/woyc.

open. Registration can be started online at www.lccaa.net/forms. Packets are also available at all of our centers.

Please note, this fall, LCCAA Head Start will no longer partner with Lorain City Schools.

Head Start and Early Head Start serve low-income children ages 0 to 5 and pregnant women.

Head Start families must live at or below 130% of the Federal Poverty Line. Families receiving TANF, SSI or SNAP are automatically eligible as are homeless children and children in foster or kinship care. The programs also serve children with disabilities.

Book of the Month: Pete the Cat: The Great Leprechaun Chase

Building a leprechaun trap is a fun activity to do with your child before St. Patrick’s Day on March 17.

Even though there are no such thing as leprechauns, it is fun to watch your preschoolers think about ways to try to catch this trickster for his pot of gold! Using their creativity to build traps also encourages them to use critical thinking and engineering skills.

For inspiration, see how Pete the Cat tries to catch a leprechaun in our book of the month for March. If your little one loved this book, there are many more books starring Pete the Cat in this series by James Dean.

Connecting for Kids will again host its Annual Resource Fair at the Lorain County Community College Spitzer Conference Center, 1005 N. Abbe Road in Elyria. The event on March 14 from 6 to 8 p.m. will offer resources for families with children ages 0 to 22. Talk to representatives from more than 60 local service providers about everything from tutoring to physical therapy.

Register by March 13 to be entered into a door prize drawing.

In person and Grab & Go pick up options are available.

Register and see a full list of participating agencies at www.connectingforkids. org/lorain-resource-fair.

Agency Converting Bike Shop to Food Pantry

LCCAA’s Bike Shop on West 10th Street has closed to make way for a new food pantry in response to increased food insecurity in the community.

“As an agency, we recognize as local need shifts, we need to shift too,” said Jackie Boehnlein, Lorain County Community Action CEO. “Prices keep creeping up. Making ends meet and putting food on the table is a new kind of difficult.”

Approximately 17,000 households in Lorain County receive SNAP benefits (Supplemental Nutrition Assistance Program or food stamps). LCCAA’s 2022 Community Needs Assessment found that 48% of those households include children and another 30% include seniors 60 or older.

The federal government has rolled back emergency allotments put into place to help SNAP recipients through the pandemic. In Ohio, the emergency allot-

ments end after February’s payments

Boehnlein said the retail space of the bike shop will be converted this summer by workers in the Youth Services program. The new pantry will focus on fresh produce and perishable items that community members may have trouble accessing or affording. Once the pantry opens, youth will receive paid work experience to fulfill food orders and provide curbside services. Meanwhile, youth services activities such as mentoring will continue on the upper floor of the building, known as the Ronald Nabakowski Youth Center.

Tune and repair services at the shop stopped as of Feb. 1. The shop’s inventory will be sold, donated or repurposed into other programs.

Anyone with questions regarding the bike shop may leave a message at 440-204-3190. An agency employee will return calls.

Don’t Pay to Get the Refund You Deserve

Don’t pay to get the tax refund you deserve!

The Lorain County Free Tax Prep Coalition is gearing up for another season of preparing returns at no cost.

Spearheaded by United Way of Greater Lorain County, the coali-

tion offers an online portal where residents can do their own taxes for free.

In person appointments are also available at the United Way office in downtown Lorain, at OhioMeans Jobs Lorain County and at both the Lorain and Elyria public libraries.

Call 2-1-1 to make your appointment. Learn more at loraincounty freetaxprep.org.

Help Available for Heat and Water Bills

If you are struggling to pay your bills, LCCAA may be able to help. Talk to your child’s teacher or family service assistant about a referral to one of these programs.

Heating Help

Winter heating assistance is available from a variety of programs through LCCAA.

X Through March 31, Winter Crisis will help if your heat is disconnected or you’ve received a disconnect notice.

X You must have an appointment for Winter Crisis. Make one at www.lccaa.net.

X You can apply for HEAP online at energyhelp.ohio.gov.

X Get on PIPP to control your bills, also at energyhelp.ohio.gov.

Water Assistance

LIH-WAP, the Low-Income Household Water Assistance Program, will provide help to income eligible Lorain County residents.

X Households must be living at or below 175% of the Federal Poverty Level.

X Apply by sending an email through LCCAA’s Contact Us form. You can also apply at energyhelp. ohio.gov.

LCCAA has partners throughout the county. If you are in need of help with any household expense or issue, please ask your family service assistant for information.

LCCAA Head Start Menu for March 2023

WG Cinn Chex or WG Cinn

Toast Crunch, Pineapple Tidbits

Egg Omelet

Maple Sweet Potatoes

Croissant

Baked Cinnamon Apples

Turkey Stick

WG Crackers

WG Cheerios

Pineapple Tidbits

WG Cavatappi Mac n Cheese

Broccoli

Mixed Fruit Salad

Mango Peach Applesauce WG Cheez-Its

WG Cinn Chex or WG

Cinn Toast Crunch, Pineapple tidbits

General Tso Beef Brown Rice, Steamed Broccoli Diced Pears

Turkey Stick WG Crackers

WG Cheerios

Pineapple Tidbits

WG French Toast Sticks, Sugar free syrup, Chicken Sausage Patty, Tater Tots, Tangerine

Mango Peach Applesauce

WG Cheez Its

WG Blueberry Waffle Apple Slices

Meatball Sub Assorted Fresh Veggies w/Ranch Diced Pears

Danimals® Yogurt, Fresh Orange

WG Banana Bread Apple Slices

Build a Tortilla: WG Tortilla, Seasoned Chicken, Cheese, Lettuce, Salsa, Clementine

WG Graham Crackers Sun Splash Veggie Juice

WG Blueberry Waffle Apple Slices

Build Your Own Nachos: WG Tortilla Chips, Seasoned Beef, Black Beans, Salsa, Cheese, Mango

Danimals® Yogurt, Fresh Orange

WG Banana Bread Apple Slices

Build a Burger: WG Bun, Cheese, Pickle Chips, Ketchup; Baked Beans, Apricots

WG Graham Crackers Sun Splash Veggie Juice

Purple Daze Smoothie

WG Bunny Grahams

BBQ Glazed Chicken Drumstick

Cheese Cubes, Carrots & Green Beans, WG Cornbread, Tropical Fruit

WG Flatbread Round WOWBUTTER® and Jelly

WG Mini Wheats Cantaloupe

Teriyaki Beef Dippers, Teriyaki or Sweet/Sour Dip, Fried Rice, Peas, Pineapple Tidbits

Carrots w/Ranch Cheese Stick

Purple Daze Smoothie, WG Bunny Grahams

BBQ Chicken Sandwich Cole Slaw Mandarin Oranges

WG Flatbread Round, WOWBUTTER® and Jelly

WG Mini Wheats Cantaloupe

Braised Chicken Thigh, Maple Cinnamon Carrots, WG Cornbread, Clementine

Celery w/Ranch Cheese Stick

WG Banana Muffin Diced Peaches

Homemade WG Mac-n-Cheese

Steamed Broccoli

Mango Chunks

Local Apple, WG Pretzels

WG Mini Bagel w/Strawberry Cream Cheese, Applesauce

Bosco® w/Marinara, Tossed Salad w/toppings: cheese, croutons; French or Ranch Dressing, Tropical Fruit

Diced Pear WG Educational Crackers

WG Banana Muffin Diced Peaches

WG Spaghetti w/Meatballs, California Blend Veggies, WG Breadstick, Fresh Fruit Salad

Local Apple WG Pretzels

WG Mini Bagel w/Strawberry Cream Cheese, Applesauce

Beef & Veggies w/Gravy Mashed Potatoes, Diced Peaches, WG Garlic Twist

Diced Pear WG Educational Crackers

Yogurt, Blueberry and Granola Parfait

Orange Chicken, Brown Rice, Stir Fry Veggies, Cantaloupe

Banana WG Goldfish Crackers

Yogurt, Strawberry and Granola Parfait

Homemade Sloppy Joe Maple Cinnamon Carrots Diced Pears

WG Tortilla Chips, Salsa Cup

Yogurt, Blueberry and Granola Parfait

Turkey w/Gravy

Mashed Potatoes

WG Dinner Roll, Honeydew

Banana

WG Goldfish Crackers

Yogurt, Strawberry & Granola Parfait

WG Ravioli, Steamed Green Beans, Diced Pears

WG Tortilla Chips, Salsa

WG = Whole Grain. Milk is served daily at breakfast & lunch. Children less than 2 years old are served whole milk. When a specific food allergy is identified, appropriate food substitutions will be provided. Menu items are subject to change due to food availability or unplanned school closings. Menus are reviewed & approved by M. Robison, MPH, RD, LD. Equal Opportunity Provider.

Family Tech Talk

LCCAA Head Start families are invited to join school parents across the country for a Family Tech Talk.

The talk will be presented via Zoom on March 8 at 7 p.m.

The free event is presented by Trend Micro and covers everything from managing screen time to online gaming. Look for log in details on ClassTag or ask your child’s teacher.

Meal Food Components Ages 1-2

(Portions & Servings) Snack (Portions & Servings) Must Select Two Different Protein Components

Cereal,

Cooked/Dry Beans/Peas Vegetables and Fruits (1 each)

Peanut Butter, Nut/Seed Butters

Fluid Milk Vegetable

Cooked/Dry Beans/Peas

Peanut Butter, Nut/Seed Butters

Nut and/or Seeds

Yogurt

1/8 cup 1 T 1/2 oz. 1/4 cup

cup 1/2 cup 1/2 oz.

1/8 cup 1 T 1/2 oz. 1/4 cup

Breads/Grains, Pasta 1/2 serving, 1/4 cup 1/2 serving, 1/4 cup

Upcoming Events at LCCAA Head Start

LCCAA Head Start @ Firelands

March 2: National Reading Day with Elephants, 2 p.m.*

March 7: Lead Screening Make Up Day

March 8: Out of the Box Recipe Series, 1 p.m.*

March 8: Parent Meeting, 10 a.m.*

March 8: Family Tech Talk, 7 p.m.*

March 14: Lorain County Resource Fair, LCCC

March 15: Out of the Box Recipe Series, 1 p.m.*

March 20: Book Club, A Color of His Own, 2 p.m.*

LCCAA Head Start @ Griswold

March 2: National Reading Day with Elephants, 2 p.m.*

March 7: Lead Screening Make Up Day

March 8: Out of the Box Recipe Series, 1 p.m.*

March 8: Family Tech Talk, 7 p.m.*

March 14: Parent Meeting, 10 a.m.*

March 14: Lorain County Resource Fair, LCCC

March 15: Out of the Box Recipe Series, 1 p.m.*

March 20: Book Club, A Color of His Own, 2 p.m.*

LCCAA Head Start @ Hopkins-Locke

March 2: National Reading Day with Elephants, 2 p.m.*

March 7: Lead Screening Make Up Day

March 8: Out of the Box Recipe Series, 1 p.m.*

March 8: Family Tech Talk, 7 p.m.*

March 14: Parent Meeting, 10 a.m.*

March 14: Lorain County Resource Fair, LCCC

March 15: Out of the Box Recipe Series, 1 p.m.*

March 20: Book Club, A Color of His Own, 2 p.m.*

LCCAA Head Start @ LaGrange

March 2: National Reading Day with Elephants, 2 p.m.*

March 7: Lead Screening Make Up Day

March 8: Out of the Box Recipe Series, 1 p.m.*

March 8: Family Tech Talk, 7 p.m.*

March 14: Parent Meeting, 10 a.m.*

March 14: Lorain County Resource Fair, LCCC

March 15: Out of the Box Recipe Series, 1 p.m.*

March 20: Book Club, A Color of His Own, 2 p.m.*

LCCAA Head Start @ Wellington

March 2: National Reading Day with Elephants, 2 p.m.*

March 7: Lead Screening Make Up Day

March 8: Out of the Box Recipe Series, 1 p.m.*

March 8: Family Tech Talk, 7 p.m.*

March 14: Parent Meeting, 10 a.m.*

March 14: Lorain County Resource Fair, LCCC

March 15: Out of the Box Recipe Series, 1 p.m.*

March 20: Book Club, A Color of His Own, 2 p.m.*

Early Head Start

March 2: National Reading Day with Elephants, 2 p.m.*

March 7: Lead Screening Make Up Day

March 8: Out of the Box Recipe Series, 1 p.m.*

March 8: Family Tech Talk, 7 p.m.*

March 10: Socialization, 10:30 a.m.*

March 14: Lorain County Resource Fair, LCCC

March 15: Out of the Box Recipe Series, 1 p.m.*

March 20: Book Club, A Color of His Own, 2 p.m.*

March 24: Socialization, 10:30 a.m.*

Home Based Head Start

March 2: National Reading Day with Elephants, 2 p.m.*

March 7: Lead Screening Make Up Day

March 8: Out of the Box Recipe Series, 1 p.m.*

March 8: Family Tech Talk, 7 p.m.*

March 14: Parent Meeting, 10 a.m.*

March 14: Lorain County Resource Fair, LCCC

March 15: Out of the Box Recipe Series, 1 p.m.*

March 17: Socialization, 10:30 a.m.*

March 20: Book Club, A Color of His Own, 2 p.m.*

March 31: Socialization, 10:30 a.m.*

*Indicates a virtual event.