MyHealthKC Magazine Summer 2017

Your Guide to Living Well from Shawnee Mission Health

Coming back from

Chronic Back Pain Page 8

Summer 2017

9100 W. 74th Street Shawnee Mission, KS 66204

Nonprofit Org. U.S. Postage PAID Shawnee Mission Medical Center

Is Tai Chi for Me? Page 2 Food Feature: Zucchini Page 5 Community Spotlight Page 6 Battle Breast Cancer Page 10 Health & Wellness Classes Page 11

Exercise & Fitness

Is Tai Chi for Me? It’s no wonder Tai Chi is growing increasingly popular in KC. Centuries-old Tai Chi involves a series of slow, meditative body movements originally designed for self-defense and to promote inner peace. It’s believed that Tai Chi can delay aging, increase flexibility, strengthen muscles, and help treat heart disease, high blood pressure, arthritis, and many other illnesses.

Here are just a few of the reasons to consider practicing Tai Chi: kkMovements are low-impact and put minimal stress on your muscles and joints. kkThe risk of injury is very low. kkYou can do it anywhere, anytime, in groups or alone. kkIt requires very little space and no special clothing or equipment.

Upcoming Class: Tai Chi and QiGong for Health and Wellness

You’ll practice QiGong exercises and learn the eight Tai Chi movements.

Sundays, Sept. 17-Oct. 22 Mondays, Sept. 18-Oct. 23 Sunday Classes: 1-2 p.m.

Monday Classes: 5:30-6:30 p.m.

Cost: $60 To register, visit ShawneeMission.org/classes or call ASK-A-NURSE at 913-676-7777, Option 2.

9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 ShawneeMission.org PRESIDENT & CEO Ken Bacon E D I TO R Mallory Laur A D M I N I S T R AT I V E D I R E C TO R OF MARKETING A N D S T R AT E G I C D E V E LO P M E N T Doug Spear C R E AT I V E & PRODUCTION The CollaborationKC The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062. Information in MyHealthKC comes from a wide range of medical experts. Models m ay b e u s ed i n phot os a nd illustrations. All contents © 2017 Shawnee Mission Health, except where otherwise noted.

Summer 2017 A NOTICE FOR CPR CLASSES: The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

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Nutrition Spotlight

Food Feature: Zucchini Like many in our area, you probably enjoy zucchini all year long. But the truth is that just like all vegetables, it tastes best in season. So here’s some great news: zucchini is in season and it’s incredibly good for you.

Not only is zucchini one of the very low-calorie vegetables, with only 17 calories per 100 grams, but it also contains no saturated fats or cholesterol.

And its peel is an excellent source of dietary fiber.

Zucchini may have the following health benefits: Helps to prevent cancer and cardiovascular disease kkProtects against infections and diseases kkBeneficial in losing weight kkAids in treating enlarged prostate in men kkGives relief from the aching symptoms of rheumatoid arthritis kk

RECIPE: Garlic Parmesan Zucchini Chips Craving a savory snack? Try these delicious zucchini chips!

2-3 zucchini, sliced 2 cups breadcrumbs ³⁄₄ cups parmesan cheese ¹⁄₃ cup fresh basil, chopped 1 tablespoon garlic powder ¹⁄₂ teaspoon salt 1 teaspoon pepper 1 ¹⁄₂ teaspoons red pepper flakes

Sauce: ¹⁄₃ cup mayonaise 1 tablespoon lemon juice 1 tablespoon garlic powder ¹⁄₂ teaspoon salt 1 teaspoon pepper

Directions: Preheat oven to 450 degrees. Mix breadcrumbs, parmesan cheese, salt, pepper, garlic powder, basil and red pepper flakes.

In a small bowl, whisk eggs together. Dip zucchini slices in egg, then coat in breadcrumb mixture. Place on a baking sheet. Bake 15-20 minutes.

Mix sauce ingredients together. Enjoy!

Summer 2017 | MyHealthKC.com | 3

Notes Gregory O’Donnell, MD Family Medicine Jennifer Brown, MD Internal Medicine

NOW@SMH Introducing Shawnee Mission Primary Care – Deer Creek Shawnee Mission Health’s newest primary care clinic is now open. Shawnee Mission Primary Care – Deer Creek, located at 135th Street and Lamar in Overland Park, will provide care to the entire family from doctors Boardcertified in Family Medicine and Internal Medicine. Gregory O'Donnell, MD, and Jennifer Brown, MD, serve patients alongside nurse practitioners Kate McElderry, APRN-C, and Jill Soenen, APRN-C. To schedule an appointment, call 913-632-9500.

To learn more about Shawnee Mission Primary Care’s 11 Johnson County locations, visit ShawneeMission.org/primarycare, or to find the right doctor for you, visit MyHealthKC.com. k

Shull Institute for Surgical Robotics Reaches 4,000th Procedure Established 15 years ago as the first in a five-state area to use robotic surgery, the Shull Institute for Surgical Robotics at Shawnee Mission Health recently celebrated the milestone of 4,000 robotic procedures. Using a surgical system called da Vinci, the minimally-invasive technology lessens patient recovery time, shortens hospital stays, and ultimately improves clinical outcomes. Visit ShawneeMission.org to learn more. k

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Save the Date: Light the Town Pink Thursday, Sept. 28 7:15 p.m. Program 7:30 p.m. Lighting The Village Shops in Prairie Village 71st Street and Mission Road The Village Shops in Prairie Village and the Shawnee Mission Cancer Center will be adorned in pink lights for the month of October in recognition of Breast Cancer Awareness Month.

Join us in Prairie Village as we flip the switch and bring light to the importance of mammograms in the early detection of breast cancer.

Learn more at ShawneeMission.org/pink.

Minutes Matter When Having a Heart Attack When it comes to chest pain and heart attack symptoms, you still may feel it’s easiest to drive to the emergency department for care. However, the team at Shawnee Mission Health’s (SMH) Heart & Vascular Center urges you to call 911 for chest pain and heart attack symptoms, versus driving to the emergency room.

“We are seeing 61 percent of heart attack patients arriving by car versus being transported by Emergency Medical Services, and we urge patients to call 911 instead – because when having a heart attack, minutes matter,” said Executive Director of Shawnee Mission Heart

& Vascular Services, Vickie Franck. “The longer a person goes without treatment, the greater the damage is to the heart.”

It’s also important to know common symptoms of a heart attack or stroke, which could include: Tightness or pain in your chest, neck, back or arms kk Feeling fatigued, lightheaded and anxious kk Feeling shoulder discomfort kk Shortness of breath kk Impending feeling of doom kk Heart palpitations. kk

“Though symptoms may be immediate and intense, more often than not, they start slowly and can persist for hours, days and even weeks before having a heart attack,” said SMH Cardiologist Heath Wilt, DO. “It’s also important to note that symptoms in women can be atypical, so trust your intuition. If you feel like something isn’t right, it’s best to call 911 and get the medical treatment you need.”

Community Spotlight: Carlsen Center at JCCC Shawnee Mission Health is a proud supporter of the arts community in the Greater Kansas City area, including the Johnson County Community College Carlsen Center. The season, which runs through April 21, 2018, presents everything from Broadway blockbusters to classical music, plus contemporary dance, world music and international celebrities. We hope to see you at an upcoming show!

Fall Events Sept. 22-23 - 8 p.m.

New Dance Partners

Sept. 30 - 7 p.m.

Kansas Cowboy Jubilee with Hot Club of Cowtown and Asleep at the Wheel

Oct. 4 - 7:30 p.m.

John Cleese Live, plus a Screening of Monty Python and the Holy Grail

Oct. 13 - 8 p.m.

iLuminate

Oct. 15 - 7 p.m.

Sunday Winterlude – Hudson: DeJohnette, Scofield, Medeski, Grenadier

Nov. 4 - 8 p.m.

Nov. 12 - 7 p.m.

Dec. 9 - 8 p.m.

Festival of South African Dance Rick Thomas, Illusionist

Danú and the Kansas City Chorale, A Christmas Gathering

For a full list of events and to purchase tickets, visit jccc.edu/CarlsenCenter or call 913-469-4445.

Summer 2017 | MyHealthKC.com | 5

Today’s Best

o t F i s g y h a t W in the battle against b r e as r e t can c Yes,

most women are more afraid of breast cancer than heart disease, even though heart disease is the leading cause of death for women.

And yes, there’s been some confusion and disagreement about the frequency and timing of regular mammograms.

But let’s start with the really good news.

When breast cancer is caught early, the prognosis is often excellent. According to the American Cancer Society, the five-year sur vival rate for breast cancer found early and confined to the breast is 99 percent.

So, what’s the best way to catch breast cancer early?

“At Shawnee Mission Health (SMH), our breast program

6 | Shawnee Mission Health | Summer 2017

leadership has adopted the recommendations of the American College of Radiology” said Charlene Wallace, SMH Oncology Nurse and Breast Center manager.

“We advise women to screen for breast cancer with annual mammograms starting at age 40.”

Let’s start with the basics.

What causes breast cancer?

The two biggest risk factors are being a woman and aging.

However, there are other factors that can increase your risk.

One of the biggest is having breast cancer in your family history. About five to 10 percent of breast cancer is hereditary.

Surprisingly, your father's family counts as much as your mother's. That’s why it’s so important for your primary care doctor or OB/Gyn to know your complete family medical history.

“Shawnee Mission Health is fortunate to be staffed with genetic counselors,” said Wallace. “They can help you figure out the connection between your family’s genes and your risk of a disease.”

Still, it's unclear why some people with no risk factors develop cancer, while others with risk factors never do.

After all, one in eight women will develop breast cancer in her lifetime. That’s why breast cancer screening is such an important part of preventive care for any woman.

The best tool available is the mammogram.

A mammogram (also known as a “screening” mammogram) is simply an X-ray picture of the breast to see if there are any abnormalities. You may know from personal experience that having a mammogram can be somewhat uncomfortable.

Fortunately, the process only

When breast cancer iscaught early, the prognosis isoften excellent

saw something indeterminate or suspicious.”

In most cases, an ultrasound is also scheduled, if the radiologist believes it could help with the diagnosis.

With diagnostic exams, the radiologist will make a recommendation while you’re there, so there’s no waiting and worrying about what’s going on. You’ll find out the results of your diagnostic mammogram before you leave.

Regular self-exams are

vitally important, too.

takes a few minutes, so the discomfort is over soon. SMH also uses a soft pad for every mammogram that makes the exam warmer and more comfortable.

“If you are called back for additional imaging, don’t be alarmed,” said Wallace. “About 10 percent of women are called back for a diagnostic mammogram, which lets us focus on just that area where we

“If you know what your breasts look like and feel like normally,” said Wallace, “then you can tell when something changes.”

Besides checking for lumps, there are other symptoms to be aware of, including nipple discharge (most concerning when it’s clear or bloody), a rash that could be an indicator of Inflammatory Breast Cancer, and a red or swollen breast.

“Any of these conditions could be a sign of a problem,” said

Wallace. “It should be reported to your doctor right away.”

SMH offers mammography at three area locations, plus the convenience of online scheduling at ShawneeMission.org/mammo.

SMH Mammogram Locations: Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 SMH-Prairie Star 23401 Prairie Star Parkway Lenexa, KS 66227 SMH-Overland Park 7840 W. 165th Street Overland Park, KS 66223

For more information about breast health services at SMH, call the SMH Breast Center at 913-676-2220 or visit ShawneeMission.org/breastcenter.

From Charlene Wallace, SMH oncology nurse and Breast Center manager.

Yes, breast cancer can affect men, too.

S

tatistics show that about 1 percent of breast cancers are diagnosed in men. Male breast cancer is more common in elderly men or men who have a family history of breast cancer.

While screenings aren’t suggested for men, it’s important for you to know if you have a man in your family who’s had breast cancer. If so, that’s a strong indication of a genetic alteration in your family.

This year, the SMH Faces of Breast Cancer

Calendar will include a man. The calendar comes out in October, in conjunction with National Breast Cancer Awareness Month, and features SMH patients who have been diagnosed and treated for breast cancer.

“It’s really inspiring to see the smiling, healthy faces of these beautiful breast cancer survivors,” said Wallace. “You’re technically a survivor the minute you’ve been diagnosed with cancer.”

Summer 2017 | MyHealthKC.com | 7

Coming back from

Chronic If IF Back Pain

you’ve lived 40, 50 or 60+ years without experiencing back problems, consider yourself very lucky. For the rest of us, these problems can be a real pain.

“The fact is, back pain is one of the most common reasons to see your doctor,” said Darren Lovick, MD, neurosurgeon with Shawnee Mission Neurosurgery.

Back pain can have many possible causes – weakening of the core muscles with subsequent strain and spasm, abnormal curvatures of the spine, and arthritis associated with aging are typical. Low back pain that doesn’t radiate down the legs is best treated with physical therapy and non-narcotic medications.

One of the most excruciating forms of back problems is radiculopathy, better known as sciatica, which results from the nerves of the lower spine being compressed or pinched.

“When the pain starts in your lower back and shoots down your leg, that’s radiculopathy,” said Lovick. “Radicular pain may also be accompanied by numbness, tingling and muscle weakness. It can be quite severe, even disabling.”

In younger people, the nerves in the low back or lumbar area are usually pinched from a herniated

8 | Shawnee Mission Health | Summer 2017

disc. A disc is herniated when a piece of the padding in between the bones pushes outside the disc space and pinches a nerve.

In older individuals, arthritis can cause “bone spurs” that can impinge the same nerves resulting in pain down the legs.

Fortunately, there are now many options available to treat this problem.

Effective treatment starts with a clear diagnosis “There are three, crucial elements in our diagnostic evaluation,” said Lovick. “If we can get all three to line up, then we have a good understanding of where the pain is coming from.”

The first element is finding out the patient’s story – what the symptoms are, how long he or she has been suffering, and how severe the pain is.

Second, a physical evaluation is done to determine the exact location of the pain, along with testing for loss of feeling, reflexes and muscle strength.

Finally, imaging (usually an MRI) is performed in order to see the soft tissue and any nerve damage in the affected area.

From Darren Lovick, MD, neurosurgeon with Shawnee Mission Neurosurgery.

A Conservative Approach to Treating Radiculopathy is Best “The Center for Pain Medicine at Shawnee Mission Health provides excellent care,” said Lovick. “For the vast majority of patients with radiculopathy, they’re able to successfully relieve the pain with time and conservative, nonsurgical treatments.”

Pain medications can be effective for managing severe pain or pain that makes it hard to sleep.

Physical therapy can be an excellent treatment option, for example. It often involves stretching to improve flexibility, techniques for pain control and exercises to strengthen and condition the muscles that support the back.

Injections of anti-inflammatory drugs are another non-surgical approach that may be used to help reduce swelling and pain.

Sometimes, it’s simply a matter of putting up with the pain for a few weeks. If it gradually improves over time, there’s a good chance it’ll go away.

However, if the non-surgical approaches fail to relieve the pain after six to 12 weeks, it may be appropriate to consider surgical evaluation.

“Even then,” said Lovick, “surgery isn’t appropriate just because nothing else has worked.

We only operate when we have a high degree of confidence that it’s going to help.”

The surgical procedure typically involves removing the portion of the disc or bone spur that is compressing the nerve. This surgery takes about 45 minutes and usually requires only one day in the hospital.

“We do the least amount of surgery for the most benefit,” said Lovick. “We try to weigh the amount of invasiveness against the amount of pain relief it will provide.”

Finally, a word to the wise about avoiding back problems “Figure out what you can and can’t do,” said Lovick. “Find easier ways to do things, ease into activities and take breaks.”

Your pain condition should first be brought to the attention of your primary care doctor, who can determine if you should be referred to the Center for Pain Medicine or a surgeon.

For more information, visit ShawneeMission.org, or to find the right primary care doctor for you, visit MyHealthKC.com.

Summer 2017 | MyHealthKC.com | 9

Ask-A-Doctor

Shannon L. Robinson, MD, on recognizing signs of suicide.

How many people commit suicide every year? There are 35,000 deaths per year by suicide – approximately 100 each day. The rate is much higher among military veterans.

Is gender a factor? Yes. Statistics show men complete suicide four times more than women, while women attempt suicide three times more often than men.

What are warning signs to be aware of? Look for a change in behavior or new behaviors, including: k Talk of “unbearable pain,” “giving up” or “I’m a burden” k Giving away belongings k Getting too little or too much sleep k Signs of agitation – handwringing, restlessness, panic k Sudden interest in firearms (FYI: In Johnson County, according to the Coroner’s office, more than 50 percent of deaths by suicide are committed with firearms.) k Social media postings How strong is the connection between depression and suicide? Over 90 percent of people who die by suicide have clinical depression or another diagnosable mental disorder.

What other risk factors can lead to suicide or suicidal thoughts?

Suicide most often occurs when stress levels exceed the coping abilities of someone suffering from a mental health condition. Risk factors can include: k Previous suicide attempt k Family history of suicide k Mental or mood disorders, schizophrenia, anxiety disorders and certain personality disorders k Alcohol and other substance abuse k Hopelessness k Aggressive and/or violent tendencies k History of trauma or abuse k Major physical or chronic illnesses k Easy access to firearms or other lethal means k Exposure to others who have died by suicide (in real life or via the Internet) What’s the best way to respond when someone talks about committing suicide or not wanting to be alive?

Take it very seriously. Until evaluated by a professional, having suicidal thoughts is a medical emergency.

Be a supportive, active listener. Remind them they are loved and that there is help. If the person doesn’t want help – get them help anyway. They will get over it and you may save a life.

Resources: If you or someone you know is in crisis, call the Lifeline (USA) at 1-800-273-8255 or text SIGNS to 741741 for 24/7, anonymous, free crisis counseling. In the event you or a loved one is imminently at risk or has done something to harm themself, call 911 or go to the nearest emergency department. In addition, Johnson County Mental Health is offering an interactive Mental Health First Aid course at Shawnee Mission Medical Center on Oct. 21. See Page 13 for more details.

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Community & Wellness Classes BLS: BASIC LIFE SUPPORT

Previously titled Healthcare Provider CPR. This class teaches both single-rescuer and team basic life support skills for application in both prehospital and in-facility environments, with a focus on high-quality CPR and team dynamics.

In the instructor-led course, students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam.

An AHA certification course card is issued after student passes skills testing and written exam testing.

Health & Wellness FUNCTION BETTER FOR LIFE

Train your muscles to do everyday tasks safely and efficiently with functional fitness. This movement class focuses on complete body conditioning, as well as brain and posture health.

Modifications are made for all fitness levels, ages and physical conditions.

Thursdays, Sept. 7-28 Thursdays, Oct. 5-26 All Classes: 4-5 p.m.

Cost: $40

YOGA FOR LIFE – MIXED LEVEL

This is an all-levels Hatha yoga class. Some yoga experience recommended.

This class will work with basic yoga modifications through intermediate variations of poses.

Feel better than you have in years.

Tuesdays, Sept. 5-26 Tuesdays, Oct. 3-31 All Classes: 5:30-6:45 p.m.

Cost: $60 YOGA GENTLE/ RESTORATIVE

Gentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercise and meditation.

Tuesdays, Sept. 5-26 Tuesdays, Oct. 3-31 All Classes: 1:30-2:30 p.m. OR 7-8 p.m.

Cost: $60

CPR/Life Saving

For class dates and to register, visit ShawneeMission.org/classes.

ACCELERATED HEARTCODE BLS FOR RENEWING PROVIDERS

This course is for renewing healthcare professionals only; student is expected to bring current AHA BLS or Healthcare Provider course card with them. An AHA certification course card is issued after student passes the practical skills testing.

Cost: $40

BABYSITTING: A SERIOUS BUSINESS

This course teaches infant and child care, first aid, general safety, accident prevention and child development for babysitters ages 11 and older.

Cost: $45

Cost: $60

FAMILY AND FRIENDS

A video-based, classroom course intended for anyone who wants to learn CPR and AED. No course completion card provided. Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life.

Cost: $30

FAMILY AND FRIENDS CPR WITH BASIC FIRST AID

A video-based, classroom course intended for anyone who wants to learn CPR and prefers to learn in an instructor-led or facilitated group environment. Basic first aid will teach students how to handle common emergencies. No course completion card provided.

Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life.

Cost: $40

Summer 2017 | MyHealthKC.com | 11

HEARTSAVER® CPR AND AED

This course covers choking management, adult/child CPR and AED, and infant CPR. Designed for anyone with limited or no medical training or anyone who needs a course completion card to meet job requirements. An AHA course completion card will be issued upon successful completion of performance of skills. $10 discount offered if taken with Heartsaver® Adult, Child and Infant First Aid class.

Cost: $50

HEARTSAVER® FIRST AID

Instructor-led course designed to prepare students to provide first aid in a safe, timely, and effective manner.

Upon successful completion of the course, including a first aid skills test, students receive a Heartsaver® First Aid course completion card, valid for two years.

Cost: $40

HEARTSAVER PEDIATRIC FIRST AID WITH CPR AND AED ®

This course teaches anyone how to respond to illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Covers child/infant CPR, child/infant AED, child/ infant choking, and pediatric first aid. It is designed to meet the regulatory requirements for child care workers. An AHA course completion card will be issued upon successful completion of performance of skills.

Cost: $65

Support Groups Better Breathers Club Meets the third Wednesday of each month from 4-5 p.m. To learn more, call Susan Geary, 913-676-2174.

SMMC Prostate Cancer Support Group Meets the second Tuesday of every month from 6-7 p.m.

Breast Cancer Connection Meets the second Tuesday of each month from 6-7:30 p.m. For more information, contact Jodi Carlson, 913-676-2498.

Stroke Support – One Day at a Time Meets the fourth Tuesday of each month from 7-8:30 p.m.

Chronic Health Engaging in Emotional Recovery and Support (CHEERS) Meets the third Monday of every month at 9 a.m., 10:30 a.m., 1 p.m. and 2:30 p.m. For questions, call 913-676-8133 or email smmcwellness@shawneemission.org.

Survivors of Suicide – A Healing Journey Meets the second and fourth Tuesdays of each month from 6:30-8 p.m. For more information, call 913-681-3050.

Living Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon. For monthly topics and to register for this free class, go to ShawneeMission.org/LivingWellWithDiabetes or call 913-676-2548.

Families Anonymous Meets the first and third Tuesdays of each month from 6:45-8:15 p.m.

Multiple Sclerosis Support Group Meets the third Thursday of each month from 7-9 p.m.

Sensory Processing Disorder (SPD) Parent Connect Group Contact Meggin Finkeldei at sensationalhope@yahoo.com for meeting times and locations.

KC Ostomy Support Group Meets the second Wednesday of August, October and November at 7 p.m. in the Life Dynamics Building, Room 2. To learn more, call Bob Chamberline, 816-523-5786.

Widow’s Friendship Exchange Meets every Wednesday from 5-6:30 p.m. For more information, Janice Keegan, 913-599-6061.

All support groups are free of charge unless otherwise noted.

Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.

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Gardening GARDENING FOR WILDLIFE - Learn how to

create a healthy and attractive habitat for many of our native birds, insects and other wildlife. Sept. 14 CONTAINERS AND MORE – Learn how to

adapt your garden to meet your physical challenges so you can enjoy gardening for as long as possible. Oct. 12 All Classes: 5:30-7 p.m.; Cost: $5 each

Specialty Classes

are a critical part of a child’s development, how to recognize eye problems, and the importance of eye examinations from newborn to childhood. Paula Halifax will discuss protective eyewear and the various lenses that are available for your child’s needs.

Aug. 10, 5:30-7 p.m.

Cost: Free

WILDERNESS FIRST AID COURSE

Join Tom Burroughs, Director of Ozark Safety & Rescue Educators (OSRE), for this two-day course offering many hands-on case studies, practical scenarios, and fun interactive discussions and activities. A current CPR/AED certification is recommended. Successful course completion earns you an ASHI Wilderness First Aid certification, current for two years. Must be at least 16 years of age.

Aug. 19-20, 8 a.m.-5 p.m.

Cost: $225

DIABETES EDUCATION CLASSES

Learn how to improve your blood sugar control and increase your selfconfidence to manage diabetes. The curriculum includes an initial one-onone visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian.

A physician referral is required and the classes are billable to insurance. For more information, call 913-676-2548.

Tuesdays, Aug. 8, Aug. 29, Sept. 19, Oct. 10, and Oct. 31, 5:30-7:30 p.m.

Wednesdays, Aug. 9, Aug. 30, Sept.

20, Oct. 11, 9:30-11:30 a.m.

Cost: Billed through insurance or self-pay THINK ABOUT YOUR CHILD’S EYES

Join Dawn T. Bircher, OD, and understand why healthy eyes and vision

CREATION HEALTH

Learn how to live a healthier, happier and more fulfilled life through the CREATION Health lifestyle principles – Choice, Rest, Environment, Activity, Trust/Faith in God, Interpersonal Relationships, Outlook, Nutrition. Join this four-week, four-session class and make the power of choice work for you.

Tuesdays, Sept. 19–Oct. 10 All Classes: 5:30-7:30 p.m.

Cost: $85

FERMENTATION 101: CULTURED KEFIR

Cultured kefir is a healing drink that will help restore your gut flora for improved

For more information or to register for any of these classes, visit ShawneeMission.org/Classes.

For free classes, please call the ASK-A-NURSE Resource Center at 913-676-7777, Option 2, to register.

ARE YOU TAKING YOUR MEDICINES SAFELY?

health and immunity. Learn the ancient method of preserving beverages and discover how to culture your own milk or water kefir in a simple and cost-effective way.

Samples included.

Are you 65 or older? Do you take a few different medicines, vitamins or supplements? Join Kansas Poison Control Center and learn about ways that you and your loved ones can avoid medicine mishaps, and stay medicine safe!

Sept. 7, 6-7:30 p.m.

Cost: $25

Sept. 18, 6-7:30 p.m.

Cost: Free

LOOK GOOD FEEL BETTER

The Look Good Feel Better® program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment.

This hands-on group workshop includes a detailed description and demonstration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing.

Sept. 11, 5:30-7:30 p.m.

Cost: Free

STOP DIABETES BEFORE IT STARTS

Did you know that 60 percent of people with pre-diabetes can avoid diabetes with simple lifestyle changes? Come learn what pre-diabetes means and how to prevent it from turning into diabetes.

Visit ShawneeMission.org/ stopdiabetes or call the Diabetes Education Center at 913-676-2548.

Sept. 11, 6-8 p.m.

Cost: $10

BASICS OF ESSENTIAL OILS

Learn about the origins essential oils’ plant components and how they can help you relax or sleep, improve your skin or digestion. Discussion will include general tips for using essential oils by application directly to your skin, inhaling or use through a diffuser.

Learn the steps to blend your own oils for everyday uses. You will be provided all the materials necessary to make three different essential oil items.

Sept. 21, 5:30-7 p.m.

Cost: $20

WEIGHT MANAGEMENT UNIVERSITY

This is an eight-week program that will change your eating forever. Taught by experienced registered dietitians, it will give you a variety of practical tips to handle the emotional aspects of eating. Register by calling the Outpatient Clinic at 913-676-2495.

Thursdays, Sept. 14-Nov. 2 All Classes: 12-12:50 p.m.

Cost: $99

Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including: Prenatal Cranial Sacral k Chair (10 or 20 minutes) k Stone (90 minutes)

k

k

k

k

Call the Life Dynamics Health and Wellness Center at 913-676-2040, Option 2, for more information or to schedule an appointment.

This interactive course gives people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis.

The evidence behind the program demonstrates that it builds mental health literacy and helps the public identify, understand and respond to signs of mental illness. Participants are introduced to risk factors and warning signs of mental health problems, gain an understanding of their impact, and explore common interventions and treatments. For more information or to register, contact Prevention Services at Johnson County Mental Health, jcmhcevents@jocogov.org or 913-715-7880.

Oct. 21, 8 a.m.-5 p.m.

Cost: $50

Sept. 14, 5:30-7 p.m.

Cost: Free

Massage Therapy Services Swedish Trigger Point k Sports k Deep Tissue

ESSENTIAL OILS PART 2: MAKE AND TAKE

MENTAL HEALTH FIRST AID

BREAK THROUGH YOUR CLUTTER IN FIVE STEPS

Join Nikki Crawford, of Your Peaceful Space, for where you will get clear about your barriers to living clutter-free; dig into the health impacts of living in clutter; create a helpful mindset to break through your clutter; and commit to the next, easy steps to start dealing with clutter.

Oct. 2, 6-7:30 p.m.

Cost: Free

Stop Smoking SMOKING CESSATION

Learn to live smoke-free with the help of a former smoker and a support group in this five-week, nine-session program. Attendance in all sessions will enhance your success.

Oct. 16-Nov. 13 All Classes: 6:30-8 p.m.

Cost: $110

FERMENTATION 101: CULTURED VEGGIES

Learn the how’s and why’s of fermented foods. We will slice, salt and spice up some carrot sticks to create an amazingly delicious and nutritious jar of fermented garlic dilly carrot sticks chalk full of probiotics.

Oct. 5, 6-7:30 p.m.

Cost: $25

Summer 2017 | MyHealthKC.com | 13

The Facts

How to Pack the Perfect Suitcase.

Think inside the box Use packing cubes and folders to keep items compartmentalized, clean and wrinkle-free.

No matter where you’re going, or how long you’ll be away, getting packed means getting practical, so you’ll only bring what you need, and nothing more.

Fortunately, our friends at Bag & Baggage have provided some handy techniques to help you get organized. Wherever you’re headed, your bag will practically pack itself.

Stay connected Use your smart phone as a currency converter, calendar and camera. Download free text apps such as WhatsApp to stay in touch while overseas without having an international phone plan.

Get the 3-1-1 Carry on liquid, creams and gels in no more than 3-ounce bottles and jars in a 1-quart clear plastic or zip lock bag.

Weather Watch Check the extended forecasts to ensure you pack just what you need.

Wardrobe 101: color coordinate Mix and match items to serve multiple uses. Pack light layers that can be added or removed as conditions and needs change.

Consider your activities Formal? Casual? Touring or shopping? Think about what you want, need and hope to do.

Shoe sense In addition to the pair you are wearing, limit your shoes to one or two additional pairs. Consider wearing your heaviest and packing a pair of slippers for the plane.

14 | Shawnee Mission Health | Summer 2017

Choose your bags wisely Pick a lightweight, easy to maneuver suitcase, wheeler, shoulder tote or backpack that will fit under the seat, and a lightweight, organized day bag or purse that fits inside your tote.

Assess and edit Lay out your proposed contents early, to make sure you take all you need but no more. Take a photo of the final plan.

Stay healthy on the plane Use compression socks and hand sanitizer, stay hydrated and plan to sleep. Have your toothbrush, eye-mask, earplugs and an extra wrap within easy reach in your under-seat tote.

Bag & Baggage is a locallyowned luggage and travel store serving the Kansas City Metro area since 1980, with three locations: Prairie Village Shops, Hawthorne Plaza and Oak Park Mall.

Smithville

3a

Missouri

BARRY RD.

Liberty

[ 1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 [ 1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860 [ 2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585 [ 2 Shawnee Mission Primary Care — Georgetown 8901 W. 74th Street, Suite 2 Shawnee Mission, KS 66204 913-632-4700 [ 2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street, Suite 390 Shawnee Mission, KS 66204 913-632-9770 [ 3 Shawnee Mission Primary Care — Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980 [ 4 Shawnee Mission Neurosurgery 9119 W. 74th Street, Suite 260 Shawnee Mission, KS 66204 913-632-9480

Independence

Kansas City

10

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95TH ST.

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Olathe

119TH ST.

350

87TH ST. 95TH ST.

BANNISTER RD.

16

Overland Park 119TH ST.

17

151ST ST.

22 12

49

135TH ST.

Lees Summit

LEES SUMMIT RD.

87TH ST.

15 PRAIRIE STAR PKWY

75TH ST.

KENNETH RD.

83RD ST.

Raytown

63RD ST.

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#1 -8 SEE INSET

MISSION RD.

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MISSION PKWY. 75TH ST.

119TH ST.

2 5

SHAWNEE

METCALF AVE.

14

13

METCALF AVE.

BLACKFISH PKWY.

STATE LINE RD.

Bonner Springs

QUIVIRA RD.

ANTIOCH RD. 74 TH

75TH ST.

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11

LACKMAN RD.

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Kansas

74TH ST.

ANTIOCH RD.

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The Shawnee Mission Health Network

Grandview 150

75TH ST. 19

[ 3 Shawnee Mission Cardiovascular Associates Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-632-9400

[ 7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778

[ 3 a Shawnee Mission Cardiovascular Associates Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-632-9940

[ 8 Center for Pain Medicine 7315 Frontage Road, Suite 140 Shawnee Mission, KS 66204 913-676-2370

[ 4 Shawnee Mission Primary Care — Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940 [ 5 Shawnee Mission Neurology Consultants 8800 W. 75th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9810 [ 6 Shawnee Mission Surgery Center 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300 [ 6 Shawnee Mission Cancer Center 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100 [ 6 Shawnee Mission Cancer Center — Gynecologic Oncology 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130

[ 9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675 [ 9 Centra Care Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-789-4099 10 Shawnee Mission [ Primary Care — Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400 11 CorporateCare [ North Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058 11 Shawnee Mission [ Primary Care — Internal Medicine & Pediatrics 5420 W. 151st Street Leawood, KS 66224 913-632-9675 13 Shawnee Mission [ Primary Care — Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600

14 Shawnee Mission [ Primary Care — De Soto 8960 Commerce Dr., Suite 4E De Soto, KS 66018 913-789-3961

18 Centra Care [ Shawnee Mission Urgent Care 14744 W. 119th Street Olathe, KS 66062 913-839-1759

15 Shawnee Mission [ 19 Shawnee Mission Primary Care — Prairie Star [ 23351 Prairie Star Parkway Primary Care — Suite A245 Blue Valley Lenexa, KS 66227 7840 W. 165th Street, Suite 210 913-676-8630 Overland Park, KS 66223 913-373-2230 15 Shawnee Mission [ 19 Shawnee Health — Prairie Star [ Building A Mission Health — 23351 Prairie Star Parkway Overland Park Lenexa, KS 7820 W. 165th Street 913-676-8500 Overland Park, KS 66223 k Hand Specialty Center 913-373-1100 k Therapy Specialties k Emergency Department k Center for Pain Medicine k Imaging Center

Building B 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 k Bariatric Surgery k Emergency Department k Surgery Center k Imaging Center k Wound Care Center

16 CorporateCare [ Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518 17 Centra Care Shawnee [ Mission Urgent Care 9099 W. 135th Street Overland Park, KS 66221 913-549-4242

Medical Office Building 7840 W. 165th Street Overland Park, KS 66223 k Primary Care k Therapy Specialties k Women's Imaging Center 20 Shawnee Mission [ Primary Care — Prairie Village 7301 Mission Road, Suite 320 Prairie Village, KS 66208 913-632-9880 21 Centra Care Shawnee [ Mission Urgent Care 11245 Shawnee Mission Pkwy Shawnee, KS 66203 913-268-4455 22 Shawnee Mission Primary [ Care — Deer Creek 6240 W. 135th Street, Suite 150 Overland Park, KS 66223 913-632-9500