MyHealthKC Magazine Women's Summer 2020

A Women’s Guide to Living Well from AdventHealth

GREAT

THINGS TO DO WHEN YOU FIND OUT

YOU’RE

PREGNANT PAGE 8

Summer 2020 Sports and Mental Health Page 2 Greek Souvlaki Page 5 Hormonal Imbalances Page 6 NONPROFIT U.S. Postage PAID Liberty, MO Permit 1154

Wellness & Parenting Classes Page 11

9100 W. 74th Street Shawnee Mission, KS 66204

Staying Mentally Strong Page 10

Exercise & Fitness 9100 W. 74th Street

For Better Mental Health, the Ball’s in Your Court Improve Your Mood Whether you’re playing sports, working out at home or taking a brisk walk, physical activity triggers chemicals that make you feel happier and more relaxed.

Enjoy Better Sleep Sports and other forms of physical activity help you fall asleep faster and deepen your sleep. And sleeping better can really improve your mental outlook the next day.

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Shawnee Mission, KS 66204 913-676-2000 AdventHealthKC.com P R E S I D E NT Michael Knecht E D ITO R Morgan Young

We all know that sports are beneficial for our physical health. But there’s even more good news. Participating in a sport can have a strong, positive effect on our mental health, too.

Strengthen Your Mind Regular physical activity helps keep your key mental skills sharp as you age. This includes critical thinking, learning and using good judgment.

Maintain a Healthy Weight Sports, such as running, cycling and weightlifting are all very effective ways to burn calories.

And staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol and hypertension.

Boost Your SelfConfidence With all that renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field, too.

Reduce Stress and Depression Physical activity distracts your mind from daily stressors, so you can avoid getting bogged down by negative thoughts. Plus, exercise stimulates production of endorphins – the natural mood lifters that can keep stress and depression at bay.

E X E C UTI V E D I R E C TO R O F M A R K E TI N G A N D S TR ATE G I C E N G AG E M E N T Doug Spear C R E ATI V E & P R O D U C TI O N The CollaborationKC The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-6762062. Information in MyHealthKC comes from a wide range of medical experts. Models may be used in photos and illustrations. All contents © 2020 AdventHealth, except where otherwise noted.

Summer 2020 A NOTICE FOR CPR CLASSES: The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose.

Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

Nutrition Spotlight

Add a Dash of Delish to Your Day These make-ahead mini frittatas are packed with maximum flavor.

Whip up a batch of these creamy, delicious frittatas for easy grab-and-go breakfasts or eat them as appetizers or a high-quality snack.

These are easy to make ahead — just freeze and reheat. Prep time is about 10 minutes. For a lighter option, use reduced fat cheese and feel free to add any of your favorite veggies and herbs!

Muffin Frittatas Ingredients: 6 eggs ½ cup milk ¼ teaspoon salt ¹ ⁄₈ teaspoon black pepper 1 cup shredded cheddar cheese 2 tablespoons red onion, diced ¼ bell pepper, diced ¾ cups zucchini, diced

Directions: 1 Preheat oven to 350 degrees.

2 Beat eggs, milk, salt and pepper in medium bowl until blended.

3 Add cheese, zucchini, bell pepper and onion; mix well.

4 Spoon evenly into 12 lightly sprayed muffin cups, about ¼ cup each. Bake until just set, 20 to 22 minutes.

5 Cool on rack for five minutes.

Remove from cups and serve warm.

Yield: 12 Mini Fritattas Prep Time: 10 minutes Cooking Time: 20 minutes To find more delicious recipes, visit MyHealthKC.com.

Summer 2020 | MyHealthKC.com

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Living in Vitality Presents: Tips and Strategies for a Healthy Immune System Tuesday, Aug. 11, 11:45 am to 1 pm Central Exchange Downtown, 1020 Central, Kansas City, MO 64105 Did you know 30 to 40 percent of American adults suffer from allergies? Diseases of the immune system, like type 1 diabetes, Crohn’s disease and multiple sclerosis, are reaching epidemic proportion.

Join Dr. Tereza Hubkova from the Center for Whole Person Health to learn about the complex environmental factors fueling these epidemics and what we can do to minimize the risk in ourselves and our children.

This free event includes a complimentary lunch. Register online at CentralExchange.org.

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Let’s Start Healing As the area’s leading faith-based health network, AdventHealth Shawnee Mission has always provided care for the whole person – body, mind and spirit. That’s more important than ever as our community works to fight the coronavirus outbreak. This is a scary and stressful time for all of us. But working together, we will emerge stronger.

As our facilities reopen, we’re deploying new safety measures to protect you and our caregivers including universal mask use, temperature testing, social distancing, employee COVID-19 testing, visitor restrictions and keeping our COVID-19 symptomatic patients separated from other patients.

Nothing is more important to us than you.

With these new safety measures and the same compassionate, wholeperson care we’re known for, you can feel confident knowing that you and your loved ones are safe and protected in our care. We’re ready when you’re ready.

We are here to help you Feel Whole.

Sam Huenergardt, CEO Mid-America Region, AdventHealth

AdventHealth Shawnee Mission Receives an ‘A’ for Patient Safety in Spring 2020 Leapfrog Hospital Safety Grade AdventHealth Shawnee Mission was awarded an ‘A’ from The Leapfrog Group’s spring 2020 Leapfrog Hospital Safety Grade.

The designation recognizes AdventHealth Shawnee Mission’s efforts in protecting patients from harm and providing safer health care. The Leapfrog Group is a national nonprofit organization committed to improving health care quality and safety for consumers and purchasers. The Safety Grade assigns an ‘A’, ‘B’, ‘C’, ‘D’ or ‘F’ grade to hospitals across the country based on their performance in preventing medical errors, injuries, accidents, infections and other harms to patients in their care. AdventHealth Shawnee Mission has earned 14 consecutive ‘A’ grades.

Virtual Care Options from AdventHealth The AdventHealth app keeps you in the know about the health matters affecting you and your family.

Through the app, you can visit with a medical provider virtually from your smartphone or tablet, if you do not have a provider or need to see to someone after your doctor’s office is closed. During this telemedicine appointment, you can video chat with a provider, explain your symptoms, get a diagnosis and even get a prescription that suits your needs.

Remember, to help prevent the spread of the virus, avoid the emergency room at your local hospital except in cases of an emergency. The app can also help you stay in touch with your care team. Here’s how: 3 Have urgent care video visits 3 Request appointments 3 Message your care team 3 Access health records.

The AdventHealth app can be downloaded for free from the Apple App store or Google Play.

Spring Hill Family Medicine Joins AdventHealth Medical Group AdventHealth Shawnee Mission is pleased to welcome Spring Hill Family Medicine to its network of locations – providing compassionate, personalized care in order to keep our community feeling whole.

Spring Hill Family Medicine joins the network as AdventHealth Medical Group Primary Care at Spring Hill as part of AdventHealth Shawnee Mission, located in Merriam, Kan. AdventHealth Shawnee Mission’s network also includes campuses in Lenexa and Overland Park in Kansas, as well as eight other primary care offices and 10 specialty care practices across Johnson County. For questions or to schedule an appointment, please call 913-592-2720.

Summer 2020 | MyHealthKC.com

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N To Help Your Hormones, Do What Comes Naturally

ot all women struggle with hormonal issues, but many experience some form of hormonal ups and downs.

Stress problems, depression, anxiety, severe PMS and menopause symptoms can all be the result of hormonal imbalances.

The good news is that many hormonal imbalances can be corrected – thanks to a healthier lifestyle and natural supplements – making a huge difference in your health, wellness and quality of life.

A Little Background on Hormones “Hormones are chemical messengers in our body. They circulate in the blood and travel to organs and organ systems in our body, giving them action messages of what to do and when to do it,” said Megan Schlick, Naturopathic Doctor (ND), AdventHealth Shawnee Mission Holistic Care. Hormones regulate most major bodily processes, so a hormonal imbalance can affect a wide range of bodily functions, including: 3 metabolism and appetite 3 heart rate 3 sleep cycles 3 reproductive cycles and sexual function 3 general growth and development 3 mood and stress levels 3 body temperature.

Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Your body has many ways to letting you know when there’s a hormonal imbalance.

“Signs and symptoms could include changes in cyclic length— either bleeding too frequently,

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skipping a period during the month, or changes in menstrual flow—heavy and excessive bleeding or frequent “spotting” of your period,” said Schlick.

Other, less obvious symptoms can range from fatigue to mood changes to sleep disruption to acne and other skin changes – to name just a few.

Of course, if you’re experiencing these or similar symptoms, you should always share your symptoms and concerns with your primary care provider or gynecologist, who can determine if what you are experiencing is abnormal or needs treatment.

Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream But in many cases, there is great value in utilizing a natural approach to deal with hormonal imbalances.

“Sometimes this means having a discussion with your providor about adding an oral contraceptive.

Sometimes it’s an herb or nutritional supplement prescription. But most often, you can uncover your individual path to wellness by addressing the foundations of your health,” said Schlick.

Here are some of the natural ways you can help balance your hormones: 3 Keep blood sugar balance in check. Eat sufficient protein with each meal—around 20 grams for most adults. Limit refined carbohydrates — processed foods containing white flour or white

Vitex agnus-castus: My go-to natural supplement Referred to as “Vitex” or “Chaste Tree Berry,” it’s one of my favorites because of its superb safety profile and multiple indications for use — PMS, luteal phase insufficiency, short menstrual cycle and irregular cycles to name a few. A 2001 British Medical Journal published a trial using Vitex for three consecutive menstrual cycles showing that Vitex was superior to placebo in women’s self-assessment of irritability, mood alterations, anger, headache, breast fullness and other menstrual symptoms including bloating. — Megan Schlick, ND

sugar. Stay away from sugary beverages which cause hormonal imbalance and can increase the risk of weight gain and developing diabetes.

3 Exercise regularly. Strength training, aerobics, walking or other physical activities can modify hormone levels to reduce the risk of disease and protect muscle mass as we age.

But don’t overdo it. Excessive or high-intensity workouts can stress your body and disrupt hormone balance.

3 Learn to manage stress. Stress can wreak havoc on your hormones. Try to devote at least 10 to 15 minutes each day to stress-reducing activities like meditation, yoga and listening to soothing music.

3 Get good sleep. Poor sleep has been linked to many hormones, including insulin, cortisol, leptin, ghrelin and growth hormone.

Aim for at least seven hours of high-quality sleep per night.

3 Maintain a healthy gut. Our bowels excrete used hormones, and when this process isn’t working optimally, hormonal imbalances can follow.

3 Limit canned foods and never microwave food in plastic containers. The lining of canned foods is sprayed with BPA, which

can bind with estrogen receptors and disrupt the hormonal system.

Packaging marked “BPA free” may carry the same risks. Invest in non-plastic containers for food storage—glass/mason jars/Pyrex.

3 Consider natural supplements.

Best results are seen when these nutrients are used under the guidance of health care practitioners knowledgeable about these options.

Remember, our hormones are involved in every aspect of our health. Natural supplements, eating nutritious foods and engaging in other healthy behaviors can go a long way toward improving hormonal health.

To schedule an appointment with Megan Schlick, ND, at AdventHealth Shawnee Mission Holistic Care, call 913-632-9860.

From Megan Schlick, Naturopathic Doctor AdventHealth Shawnee Mission Holistic Care Currently the only ND in Kansas and Missouri who works in an outpatient hospital setting, Schlick applies a wholeperson approach to care, recognizing the role the mind, body and spirit has in health and healing.

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ongratulations, you’re pregnant! As your lifelong partner in whole health, AdventHealth wants you to have all the information and care you’ll need throughout your entire journey to motherhood. Here are some important things to do as your first steps.

TAKE A DEEP BREATH

GREAT

THINGS TO DO WHEN YOU FIND OUT

YOU’RE

PREGNANT

Learning that you are expecting can bring many emotions — every woman may feel a range of feelings from excited to anxious to joyful – even a bit scared.

“There is no need to freak out. Take a deep breath and be sure to assess your mental wellbeing as well as your physical health,” said Maureen King, MD, OB/Gyn, AdventHealth Shawnee Mission. “Taking a moment for a simple breathing exercise or guided meditation can have a positive impact when you’re feeling scared, stressed or overwhelmed.”

TRACK YOUR SYMPTOMS Your body will go through many changes during your pregnancy.

Note any new or unusual things going on and report them to your health care provider at your appointment.

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CONNECT WITH YOUR OB/GYN Establishing the OB who will guide you through from expecting to motherhood is a critical step in your journey.

“It’s really important to get the pregnancy off to a good start with a visit to your OB/Gyn. Now is the perfect time to have a conversation with your doctor to assess your overall health and identify any medical concerns, and assure you are in the best health possible for this pregnancy,” said King.

KNOW YOUR BLOOD PRESSURE Your blood pressure is an important indicator of whole health.

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GET YOUR REST Pregnancy can make you tired and fatigued, especially in the earlier weeks. Listen to your body and get the rest you need.

Take naps. Sleep in. Go to bed early. Do what you have to do to nurture your whole health throughout your pregnancy.

PREGNANCY, CORONAVIRUS AND WHAT YOU SHOULD KNOW Researchers are still learning how COVID-19 affects pregnant women.

Current reports show that pregnant women do not have more serious symptoms than the general public. Some pregnant and postpartum women may feel uncertainty or anxiety because of COVID-19.

“Reaching out to family and friends during this time may help. Phone calls, texts and online chats are safe ways to stay connected,” said King.

Current research indicates it is not likely that COVID-19 passes to a baby during pregnancy, labor or delivery. But more research is needed on this. After birth, a newborn can become infected with COVID-19 if they are in close contact with an infected person. Check Centers for Disease Control and Prevention web pages – cdc.gov – for the most current information about COVID-19.

LET ADVENTHEALTH BE YOUR GUIDE

STAY ACTIVE It is especially important in pregnancy to stay active. Talk to your doctor about what is recommended for you.

“You don’t have to join a gym, just small changes in your daily routine can help. Make it fun! Asking your partner or friend to join you will help you stick with it,” said King.

FOCUS ON YOUR NUTRITION It’s important to get adequate nutrition for the whole health of both you and your developing baby.

“Your body is building a baby, so you need to give it all the building blocks it needs to grow.

Start off by taking a daily prenatal vitamin — the sooner the better,” said King.

Next, create a balanced diet that includes plenty of protein, fruits and vegetables and avoids foods that could be harmful to your baby, such as unpasteurized dairy and juices, certain seafood, undercooked meat and excessive amounts of caffeine.

We’re committed to providing you with the best women’s care available. Learn more about our prenatal classes that will help you prepare to welcome your new family member into the world.

We know the safety of you and your child is your biggest concern when having a baby. It’s ours, too.

At AdventHealth Shawnee Mission, we exceed strict national standards for the health of moms and babies.

And by caring for 5,000 families each year, our experience ensuring the safest delivery possible is clear.

We’re here to do everything in our power to empower you on your journey to parenthood.

Learn more at AdventHealthKC.com/BirthCenter.

AdventHealth Shawnee Mission earned Advanced Certification in Perinatal Care Certification by The Joint Commission.

From Maureen King, MD, OB/Gyn, AdventHealth Shawnee Mission

Maureen King, MD, earned her medical degree from University of Kansas School of Medicine and completed her residency at Kansas University Medical Center. She is Board-certified in Obstetrics and Gynecology. King joined staff at AdventHealth Shawnee Mission in 1997.

Summer 2020 | MyHealthKC.com

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Ask the Doctor

Sabeen Khaliq, MD, psychiatry, on staying mentally strong What kinds of mental health problems are prevalent in these uncertain times?

COVID-19 will affect us all to varying degrees.

You may notice an increase in some of the following feelings: 3 feeling stressed and anxious 3 fearing that normal aches and pains might be the virus 3 excessively checking for symptoms, in yourself, or others 3 becoming irritable more easily 3 feeling insecure or unsettled 3 having trouble sleeping 3 feeling helpless or a lack of control 3 having irrational thoughts.

Acknowledging, recognizing and acting on mental distress in these uncertain times is key to lessening the impact.

What are some ways to regain a sense of calm during times of anxiety?

Why is self-care so important during these unsettling times?

Talk about it. Sharing your concerns with friends and family can help you put things in perspective.

Take care of yourself.

Eat healthy, tasty meals. Pursue your favorite activities.

Become immersed in pleasurable activities to dispel anxiety, at least temporarily.

Get regular exercise.

Physical activity affects the nervous system in ways that reduce stress.

Just 30 minutes per day of walking can help boost your mood.

Use calming techniques. Learning techniques to counter stress can improve your mood, reduce your health risks and enhance your appreciation of daily life.

It’s simple. Only by taking care of ourselves can we take care of others – whether they’re family, friends or co-workers.

How can someone cultivate feelings of hope and/or optimism these days?

Preserving a positive mindset is achievable by maintaining mindfulness, optimism and gratitude. For example, listen to another person’s story when you’re feeling down. It can help to get out of your own head.

Engage in activities and distractions – such as art, music, writing, cooking, reading and playing with your kids. These activities will have a positive impact on your neurochemistry and help lessen stress.

The AdventHealth Behavioral Health Assessment Center is an important part of our commitment to your whole person wellness. It’s our starting point to not only treat your current symptoms, but also address your concerns at the root of the problem now and into the future. Assessments are free and available by appointment. To get started, call 913-789-3218.

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Wellness & Parenting

We are employing new safety measures to protect you and our instructors including mask use, temperature testing and social distancing. Classes may be temporarily closed for COVID-19 precautions. Please call 913-676-7777, Option 2, for class availability.

Health & Wellness AdventHealth Fitness Center, the experts in specialty fitness classes, designed to improve your health.

VIRTUAL BALANCE

This class is offered virtually for maximum convenience. Build your concentration and coordination with these purposeful movements designed to improve joint strength, stability and flexibility while enhancing your core strength and balance.

Thursdays, 10 to 10:50 am Cost: $10 per class

VIRTUAL YOGA THERAPY

If you are living with chronic pain, injury or have limited flexibility, then we encourage you to experience Yoga Therapy. The instructor will listen to your concerns, demonstrate specific poses for your needs and provide safe modifications. This class is approved by AdventHealth Pain Specialists.

Tuesdays, 6 to 6:50 pm Cost: $10 per class

VIRTUAL YOGA GENTLE/RESTORATIVE

This slow paced, gentle class is specially designed for people with chronic pain and problems with balance and flexibility.

Blankets and bolsters are offered for more comfort and support in poses. Relieves your stress and leave feeling relaxed and restored. This class is approved by AdventHealth Pain Specialists.

Tuesdays, 1:30 to 2:50 pm Cost: $15 per class

For more information or to register for these classes, visit AdventHealthKC.com/Wellness or call 913-676-8133. All fitness classes will be offered virtually.

VIRTUAL YOGA IS MEDICINE

Yoga is Medicine will guide you through specific movements and poses designed to improve your symptoms. A take home guide is provided to all participants. All classes are held from 6 to 7 pm.

Cost is $15 per class.

Yoga for Anxiety and Stress Relief – July 23 Yoga for Headaches – Aug. 17 Yoga for Sleep – Sept. 24 Yoga for Back Pain – Oct. 19 FOAM ROLLER: FULL BODY STRETCH AND STRENGTH

Get ready for a head-to-toe foam rolling experience. Learn how to relieve tension and strengthen your body with this amazing fitness tool.

This class is offered virtually for maximum convenience. All fitness levels welcome. Equipment needed: foam roller and yoga mat (optional).

Thursday, Aug. 6, 6 to 6:50 pm Cost: $10

For more information or to register for any of these classes, visit AdventHealthKC.com/Events or call AdventHealth Class Registration at 913-676-7777, Option 2.

CPR/Life Saving

For dates and to register, visit AdventHealthKC.com/Events.

ACCELERATED HEARTCODE BLS FOR RENEWING PROVIDERS

Accelerated version of the CPR Heartcode BLS. This course is for renewing health care professionals only; student is expected to bring current AHA BLS or Healthcare Provider course card with them. See class description below. An AHA certification course card is issued after student passes the practical skills testing.

Cost: $40

BLS: BASIC LIFE SUPPORT

Previously titled Healthcare Provider CPR. This class teaches both singlerescuer and team basic life support skills for application in both prehospital and in-facility environments, with a focus on high-quality CPR and team dynamics.

In the instructor-led course, students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. An AHA certification course card is issued after student passes skills testing and written exam testing.

Cost: $60

Summer 2020 | MyHealthKC.com

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FAMILY AND FRIENDS

An instructor led, videobased, classroom course intended for anyone who wants to learn CPR and AED. No course completion card provided. Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life.

Cost: $30

FAMILY AND FRIENDS CPR WITH PEDIATRIC FIRST AID

The AHA’s Family & Friends® CPR Course is an instructor led, video-based classroom course intended for anyone who wants to learn CPR and prefers to learn in an instructor-led or facilitated group environment. Basic first aid will teach students how to handle some of the common emergencies people encounter in the home.

This course is for people who do not need a course completion card for a job or other requirements. Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life.

Cost: $40

Specialty Classes VIRTUAL WOMEN’S HEALTH CONVERSATIONS WITH DR. TEREZA HUBKOVA

Learn how to stay healthy and vibrant at midlife. Join Tereza Hubkova, MD, for an interactive educational program and a unique opportunity to ask questions you might have related to each week’s topic and beyond. Join us Mondays, July 13, July 20, July 27 and Aug. 3, from 5:30 to 6:30 pm. A Zoom webinar link will be sent prior to event. Guests are welcome to attend any or all sessions.

July 13 – Weight Loss and Weight Maintenance in the 21st Century July 20 – How to Lower the Risk of Dementia July 27 – Herbs for Immunity and Times of Stress Aug. 3 – Healthy Gut – Healthy You Cost: $15 per session BUILDING A RESILIENT IMMUNE SYSTEM

Join Dr. Tereza Hubkova, AdventHealth integrative medicine physician, and learn what makes our immune system more resilient and improve your chances to stay healthy during the pandemic and beyond.

July 14, 5:30 to 7 pm Cost: $5

ANXIETY AND DEPRESSION: DURING A PANDEMIC AND BEYOND

We have seen many changes in our society during this pandemic – social distancing, personal and home life, work locations and duties and the ever-changing environment. All of these changes, and the pace at which they are occurring, can affect your mental health. Join Mary Friesen, LSCSW, with AdventHealth Shawnee Mission, to hear tips on how to navigate through our personal and professional stress during these months of a pandemic.

July 29, 5:30 to 7 pm Cost: $5

MORE PEACE, LESS CLUTTER

HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AED

The Heartsaver® Pediatric First Aid CPR AED Course teaches anyone how to respond to illnesses and injuries in a child or infant in the first few minutes until professional help arrives. The course covers child/infant CPR, child/infant AED, child/ infant choking and pediatric first aid. It is designed to meet the regulatory requirements for child-care workers in all 50 U.S. states. An AHA course completion card will be issued upon successful completion of performance of skills.

Cost: $75

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We take time to imagine what you want to create instead of the clutter you’re living with. We also discuss what seems to be blocking you from dealing with your clutter and how our minds and bodies are impacted by clutter. We wrap it up with tips and strategies, so you can begin to deal with the clutter that has you feeling overwhelmed. Please join Nikki Crawford, PhD, for this informational session.

Sept. 15, 5:30 to 7 pm Cost: $5

Parent Education

For the following class dates and times, please visit AdventHealthKC.com/Events.

BABIES DON’T BARK

This class offers positive, practical and fun solutions for new and expectant parents and anyone else who wants to learn how wonderful life with babies and dogs can be!

Cost: $35

BREASTFEEDING GETTING OFF TO A GOOD START

This beginner breastfeeding class covers the first feedings through the first three weeks at home. Topics include benefits, what you need before baby is here, positioning, latching and

breast care. Partners are encouraged to attend.

Cost: $20

BREASTFEEDING RETURNING TO WORK AND PUMPING

This class covers from the time babies are about three weeks old on and answers questions such as how to bottle feed a breastfed baby, what type of pump works best for you, pump care and breast milk storage. Partners are encouraged to attend.

Cost: $20

BREASTFEEDING: ONLINE

This self-paced course is a mix of self-study, reading and video clips with use of an access code and book. Access to a certified breastfeeding educator is available through email and phone as you work through the class.

Cost: $50

CHILDBIRTH 5 WEEK

Our five-week comprehensive childbirth class series is perfect for first-time parents.

A certified childbirth educator will cover stages of labor, comfort measures and positions, what to expect at the hospital, medications and much more. This course includes the Newborn Care class at Shawnee Mission.

Cost: $65

CHILDBIRTH NATURAL STRATEGIES

Our one-time class is a perfect addition to Childbirth One-Day or Five-Week classes. A certified instructor provides an opportunity for you to create your birth vision by clarifying values, writing a birth plan and practicing additional relaxation and comfort measures.

Participants need to complete a childbirth preparation class prior to attendance.

Cost: $30

KIDS AND K9S

You made it through the pregnancy and infancy but now the family dog is having to deal with a child who is mobile! This class will give you the tools to institute rules, routines and management practices that will keep both the children and the family dog happy, healthy and safe.

Cost: Free CHILDBIRTH PREPARATION ONLINE

This method of preparing for childbirth might be a good fit if you prefer to learn at your own pace, have been placed on bed rest or if your work/ travel schedules prevent you from committing to a traditional class. Access to a certified childbirth instructor is available through email and phone.

Cost: $80

CHILDBIRTH REFRESHER AND VBAC

A refresher class for parents to focus on this pregnancy while reflecting on the last. A certified childbirth instructor will review stages of labor, what to expect at the hospital, positions and comfort measures, medications and more. Also includes topics specific to anyone interested in having a VBAC (Vaginal Birth After Cesarean) with your upcoming birth.

Cost: $30

NEWBORN CARE

Learn what to expect at the hospital, the importance of newborn tests and procedures, baby basics such as bathing, diapering, cord care, safe sleep, calming techniques, Happiest Baby on the Block and much more. Included in the Childbirth Five-Week class, and complimentary with the Weekend Childbirth classes.

Cost: $30

NEWBORN CARE ONLINE

This self-paced course is a mix of self-study, reading and video clips via access to an interactive online class website. Access to a certified childbirth educator is available through email and phone as you work through the class.

Cost: $40

WEEKEND CHILDBIRTH PART 1

Our half day, two-part, class is perfect for those unable to attend the five-week series due to scheduling conflicts. In Part 1, a certified childbirth instructor will provide information on the stages of labor, comfort measures and positions. Fee includes mother and partner as one registration. Please register for your free Newborn Care class.

Cost: $35

WEEKEND CHILDBIRTH PART 2

Once you have taken Weekend Childbirth Part 1, continue learning in Part 2. In Part 2, a certified childbirth instructor will provide information on what to expect at the hospital, medications, Cesarean Birth and Postpartum. Fee includes mother and partner as one registration. COMPLETION OF PART 1 IS A PREREQUISITE FOR THIS CLASS. Please register for your free Newborn Care class.

Cost: $35

GRANDPARENTS CLASS

First-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues.

Cost: $25

FREEDOM FROM SMOKING

Free yourself to live your life as a non-user of cigarettes, chewing tobacco, or vaping. Bi-weekly meetings led by an ALA Facilitator, are available to help you make the lifestyle changes to be a successful quitter. Sessions include practical skill building and coping strategies once you have quit the habit to help you stay on the road to a healthier lifestyle! Are you a parent of a vape user?

These meetings will provide information about vaping, the effects of it, what to look for and how to keep an open dialogue with your child. Each class includes group discussions and interaction.

Registration is required. This group meets bi-weekly in the Flint Hills Meeting Room at the Woodland Hills Building, 7315 East Frontage Road, Merriam, KS 66204. For more information or to register, please contact AdventHealth Shawnee Mission Class Registration at 913-676-7777, Option 2 or classregistration@adventhealth.com.

Massage Therapy Services Relax and rejuvenate with a 30- or 60-minute massage at the Woodland Hills Building on the AdventHealth Shawnee Mission campus. Choose from a variety of massage techniques, including: Chair (10 or 20 minutes) 3 Cranial Sacral 3 Deep Tissue 3 Prenatal 3 Sports 3 Stone 3 Swedish 3 Trigger Point.

3 Call Community Wellness at 913-676-8447 for more information or to schedule an appointment. HSA accounts are accepted.

For more information or to register for any of these classes, visit AdventHealthKC.com/Events or call AdventHealth Class Registration at 913-676-7777, Option 2.

Summer 2020 | MyHealthKC.com

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The Facts

What You Don’t Know About Health Insurance Can Hurt You The more you understand how health insurance works, the better decisions you’ll be able to make.

Health insurance is a smart way to help you manage your health care costs. The idea is simple: You pay health care companies premiums — a set amount of money each month — and you get benefits to pay for your eligible health care expenses.

This can include regular doctor checkups or injuries to treatment for long-term illnesses.

But navigating your way through health insurance benefits can be a real challenge. It’s very important to understand the terminology – especially when deciding which benefits will work for you and finding a plan that will best meet your needs.

We’ve prepared “A Guide to Understanding Health Insurance” with helpful, comprehensive information at MyHealthKC.com.

Visit today and get all the information you need so you’re prepared for when you or your family have medical needs.

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AdventHealth Shawnee Mission Campuses and Emergency Rooms

1 AdventHealth

Shawnee Mission  9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000

2 AdventHealth South Overland Park  7820 W. 165th Street Overland Park, KS 66223 913-373-1100

Medical Office Building 7840 W. 165th Street Overland Park, KS 66223

Building B 23401 Prairie Star Parkway Lenexa, KS 66227 913-676-8500

4 AdventHealth

College Boulevard  7025 College Boulevard Overland Park, KS 66211 913-632-3500

 = AdventHealth Emergency Room AdventHealth Medical Group Primary Care Locations

2 Internal Medicine

& Pediatrics 7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-373-2230

3 Prairie Star

23351 Prairie Star Parkway, Suite A245 Lenexa, KS 66227 913-676-8630

5 Shawnee Mission

7450 Kessler Street, Suite 300 Shawnee Mission, KS 66204 913-632-2900

6 Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee, KS 66226 913-632-9600

Olathe

75TH ST.

7 De Soto

8960 Commerce Drive, Suite 4E De Soto, KS 66018 913-789-3961

8 Lenexa

8700 Bourgade Avenue, Suite 2 Lenexa, KS 66219 913-676-8400

9 Prairie Village

7501 Mission Road, Suite 103 Prairie Village, KS 66208 913-632-9880

0 Deer Creek

6240 W. 135th Street, Suite 150 Overland Park, KS 66223 913-632-9500 Spring Hill, KS 66083 913-592-2720

Specialty Clinics

1 AdventHealth Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860

5 AdventHealth

Medical Group Endocrinology at Shawnee Mission 7450 Kessler Street, Suite 203 Shawnee Mission, KS 66204 913-676-7585

2 AdventHealth Medical

Group Endocrinology at South Overland Park 7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-676-7585

5 AdventHealth Medical Group Pulmonology at Shawnee Mission 7450 Kessler Street, Suite 204 Shawnee Mission, KS 66204 913-632-9770

5 AdventHealth Medical Group Neurology at Shawnee Mission 7450 Kessler Street, Suite 205 Shawnee Mission, KS 66204 913-632-9810

56

135TH ST.

u w

BLACK BOB RD.

E. SANTA FE ST.

i

119TH ST.

95TH ST.

119TH ST.

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Overland Park

2 AdventHealth Medical

w AdventHealth Medical

3 AdventHealth

Medical Group Neurosurgery at Lenexa 23351 Prairie Star Parkway, Suite A275 Lenexa, KS 66227 913-632-9480

5 AdventHealth Medical

Group General Surgery at Shawnee Mission 7450 Kessler Street, Suite 201 Shawnee Mission, KS 66204 913-632-9200

- AdventHealth Medical Group Hematology Oncology at Shawnee Mission* 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100

- AdventHealth

Medical Group Gynecologic Oncology at Shawnee Mission* 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130

= AdventHealth Medical

Group Cardiology & Cardiovascular Surgery at Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-632-9400

2 AdventHealth Medical Group Cardiology at South Overland Park 7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-632-9400

3 AdventHealth

Medical Group Cardiology at Lenexa 23351 Prairie Star Parkway, Suite A275 Lenexa, KS 66227 913-632-9400

49

Grandview 150

d q AdventHealth

Group Neurosurgery at South Overland Park 7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-632-9480

t

BANNISTER RD.

COLLEGE BLVD. RED BRIDGE RD.

5 AdventHealth Medical Group Neurosurgery at Shawnee Mission 7450 Kessler Street, Suite 202 Shawnee Mission, KS 66204 913-632-9480

350

87TH ST.

Lee’s Summit

LVD .

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GE B

95TH ST.

COLLEGE BLVD. 119TH ST.

[

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Raytown

63RD ST.

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75TH ST.

Missouri

y

STATE LINE RD.

7

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METCALF AVE.

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LACKMAN RD.

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Hill 3 AdventHealth Lenexa  d Spring 22450 S. Harrison Street, Suite 100 Building A 23351 Prairie Star Parkway Lenexa, KS 66227 913-676-8500

Bonner Springs

74TH ST.

ANTIOCH RD.

75TH ST.

ST.

74 TH ST.

74 T H

r -= 5

KESSLER ST.

35

73RD ST.

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INSET MAP

W. FRON TAGE RD .

70

LEES SUMMIT RD.

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MISSION RD.

STATE AVE.

Medical Group Cardiology at Lansing 1004 Progress Drive, Suite 130 Lansing, KS 66043 913-632-9940

Group Cardiology at Ottawa 1301 S. Main Street Ottawa, KS 66067 833-764-2273

e AdventHealth

y PT Solutions

of Westport 546 Westport Road Kansas City, MO 64111 913-632-4790

u PT Solutions of Olathe 18581 W. 151st Street Olathe, KS 66062 913-632-4780

i PT Solutions of

Olathe Station 11970 S. Black Bob Road, Suite 100 Olathe, KS 66062 913-393-0992

Medical Group Cardiology at Heartland 2040 Hutton Road Kansas City, KS 66109 913-632-9400

o PT Solutions of Piper

Surgery Centers

p PT Solutions

3 AdventHealth

Surgery Center Lenexa 23401 Prairie Star Parkway, Suite B200 Lenexa, KS 66227 913-632-9300

- AdventHealth

Surgery Center Shawnee Mission 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300 PT Solutions Physical Therapy A service of AdventHealth Shawnee Mission

7652 State Avenue Kansas City, KS 66112 913-632-4775 of Shawnee 15315 W. 67th Street Shawnee, KS 66217 913-632-4785

[ PT Solutions

of Stonehedge 9870 W. 87th Street Overland Park, KS 66212 913-632-4760

] PT Solutions of Leawood 3636 W. 135th Street Leawood, KS 66224 913-632-4765

AdventHealth Centra Care

2 PT Solutions of

\ Overland Park

3 PT Solutions of Lenexa

a Olathe

Overland Park 7820 W. 165th Street Overland Park, KS 66223 913-373-1100

Building A 23351 Prairie Star Parkway Lenexa, KS 66227 913-676-8500

r PT Solutions of

Shawnee Mission Woodland Hills Building 7315 E. Frontage Road, Suite 120 Shawnee Mission, KS 66204 913-676-2444

t PT Solutions of

Lee’s Summit 913 N.E. Woods Chapel Road Lee’s Summit, MO 64064 913-632-4795

9099 W. 135th Street Overland Park, KS 66221 913-549-4242 14744 W. 119th Street Olathe, KS 66062 913-839-1759

s Shawnee

11245 Shawnee Mission Parkway Shawnee, KS 66203 913-268-4455

*Hospital departments of AdventHealth Shawnee Mission For a complete list of AdventHealth locations, visit AdventHealthKC.com.

If it’s an emergency, don’t wait.

When you need us, we’re ready.

Now, more than ever, we’re taking extra precautions to keep you safe in our ER. If you’ve been injured or are experiencing symptoms like chest pain, shortness of breath, or severe stomach discomfort, seek help immediately. There’s no safer place be.

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