Community & Wellness Classes
Health& Wellness
To register for the following fitness classes, visit AdventHealthKC.com/wellness or call Class Registration at 913-676-7777, option 2.
STRESS RELIEF CLASS Movement is key to a healthy outlook. This therapeutic class is designed to balance stress hormones. Gentle movements along with body scan mediation and breathing techniques provide each participant with the tools to reclaim control and experience relief.
Dec. 15, 5:30 to 6:30 pm Cost $15
INTRO TO POSTURE CONDITIONING Break your bad posture habits and learn how to stay in alignment. Posture conditioning exercises focus on strengthening and increasing range of motion.
Dec. 9, 5:30 to 6:30 pm Cost $15
YOGA THERAPY FOR JOINT PAIN AND STIFFNESS — 4 WEEK SERIES
designed to improve joint health and reduce discomfort. All levels welcome and encouraged.
TAI CHI — 4 WEEK SERIES
YOGA THERAPY FOR HEALTHY POSTURE — 4 WEEK SERIES
Tuesdays, Jan. 11 to Feb. 1, 5:30 to 6:30 pm Cost: $40 for series
Tuesdays, Jan. 4 to Jan. 25, 1:30 to 2:30 pm Cost: $60 for series
Break your bad posture habits and learn how to stay in alignment. Posture conditioning exercises focus on strengthening and increasing range of motion.
Wednesdays, Jan. 5 to Jan. 26, 5:30 to 6:30 pm Cost: $60 for series WARM WATER ARTHRITIS CLASS – 4 WEEK SERIES Therapeutic classes designed for people experiencing limited joint movement, pain, and/or reduced strength from arthritis. Classes take place in Merriam Community Center’s heated therapy pool. Our experienced instructor will guide you through exercises designed to improve joint health and reduce discomfort. All levels welcome and encouraged! Class size limited to ensure social distancing. To register, call Merriam Community Center at 913-322-5550.
Fridays, Jan. 7 to Jan. 28, 10 to 11 am Fridays, Feb. 4 to Feb. 25, 10 to 11 am Cost: $60 for series
Improve balance and strength and reduce stress while being guided through a series of gentle movements that will enhance mindfulness.
BALANCE — 6 WEEK SERIES Build your concentration and coordination with these purposeful movements designed to improve joint strength, stability and flexibility while enhancing your core strength and balance.
Tuesdays, Feb. 1 to Mar. 8, 10:30 to 11:30 am Thursdays, Feb. 3 to Mar 10, 10:30 to 11:30 am Cost: $60 for series YOGA THERAPY FOR BACK PAIN — 4 WEEK SERIES Our experienced instructor will guide you through exercises that safely relieve tension, increase flexibility, and build strength.
Wednesdays, Feb. 2 to 23, 5:30 to 6:30 pm Cost: $60 for series
Visit AdventHealthKC.com/Wellness or call AdventHealth Class Registration at 913-676-7777, Option 2, for more information or to register for any of these classes.
Our experienced instructor will guide you through exercises FALL 2021 | MyHealthKC.com | 11
