Living Healthy Summer 2015

S U M M E R

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Shawnee Mission Health’s quarterly journal of family health

Building on Success » PAGE 2

Upcoming Living In Vitality events » PAGE 5

Mixed medication side effects » PAGE 6

Keeping the streets safe for all drivers » PAGE 11

Community Wellness & Parenting Classes » PAGE 12

Cardiology patient Ward Ann Rank's

heartfelt

after solving a lifelong heart problem.

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®®

THE SHAWNEE MISSION HEALTH NETWORK

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DeSoto Lex in Av gton e.

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83rd St.

83rd St. 87th St.

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1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860 2 Cardiovascular Associates 8901 W. 74th Street, Suite 1 Shawnee Mission, KS 66204 913-341-0120 2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585 2 Shawnee Mission Orthopedic Specialists 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7598 2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street, Suite 390 Shawnee Mission, KS 66204 913-632-9770 2 Shawnee Mission Cardiology Associates Shawnee Mission 8901 W. 74th Street, Suite 380 Shawnee Mission, KS 66204 913-632-9870 2a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-680-0900

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Quivira Rd.

Pkwy.

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87th St.

Prairie Star Pkwy.

3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

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3 Clinical Cardiovascular Associates Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-789-3290

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4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940 5 Shawnee Mission Neurology Consultants 8800 W. 75th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9810 6 Shawnee Mission Surgery Center 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300 6 Shawnee Mission Cancer Center 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9300 6 Shawnee Mission Cancer Center — Gynecologic Oncology 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130

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7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778 8 Center for Pain Medicine 7315 Frontage Road, Suite 140 Shawnee Mission, KS 66204 913-676-2370 9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675 9 Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-888-1151 10 Shawnee Mission Geriatric Center at Lakeview Village 9000 Park Street, Suite 100 Lenexa, KS 66215 913-632-9890

11 Shawnee Mission Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400 12 CorporateCare North Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058 13 Shawnee Mission Primary Care Leawood 5420 W. 151st Street Leawood, KS 66224 913-632-9660 SportsCare, 913-789-6740 Therapy Specialties, 913-789-6740 14 Shawnee Mission Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600 15 Shawnee Mission Primary Care De Soto 8960 Commerce Dr., Suite 4E De Soto, KS 66018 913-789-3961

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913-676-2000 913-676-7777

Behavioral Health Assessment Center: Patient Information:

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16 Shawnee Mission Primary Care Prairie Star 23351 Prairie Star Parkway Suite A245 Lenexa, KS 66227 913-676-8630 16 Shawnee Mission Health Prairie Star 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 3Bariatric Surgery 3Emergency Department 3Surgery Center 3Imaging Center 3Wound Care Center

23351 Prairie Star Parkway Lenexa, KS 913-676-8500 3Hand Specialty Center 3Therapy Specialties 3Center for Pain Medicine

17 CorporateCare Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518

Numbers to Know Main Number: ASK-A-NURSE Resource Center:

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913-789-3218 913-676-2110

Summer 2015

Building On Success Shawnee Mission Health’s quarterly journal of family health 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 • ShawneeMission.org P R E S I D E NT & C E O Ken Bacon E D IT O R Mallory Laur M E D I C A L E D IT O R Gregory T. Sweat, MD A D M I N I S T R AT I V E D I R E C T O R OF MARKETING AND ST R AT E G I C D E V E LO P M E NT Doug Spear C R E AT I V E & P R O D U C T I O N The Collaboration, Inc.

C O V E R I M A G E © Ryan Nicholson 2015

The material in LIVING HEALTHY is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive LIVING HEALTHY, call 913-676-2062. Information in LIVING HEALTHY comes from a wide range of medical experts. Models may be used in photos and illustrations. All contents © 2015 Shawnee Mission Health, except where otherwise noted.

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s you’ve driven by Shawnee Mission Medical Center over the last several years, there’s a good chance you’ve seen the nonstop construction of our Critical Care Services tower, along with the multi-year effort that resulted in our beautiful, new Shawnee Mission Birth Center. Both projects represent our clear commitment to expanding services to meet our community’s growing health care needs.

However, if you drive by today, our continued progress might not be as noticeable from 75th Street and I-35. But rest assured, there’s a lot of important work taking place. After years of new construction at Shawnee Mission Medical Center, we have begun a multi-million-dollar renovation on the first floor of the original hospital. The project began in April, and it will include a new cafeteria and conference center to better serve our visitors and community, as well as critical upgrades throughout the main hospital from Human Resources through the Outpatient Entrance. See Page 5 for renderings and more information about this exciting project.

In addition to our upgrades at Shawnee Mission Medical Center, we are looking forward to introducing two new health care facilities in southern Johnson County. Our second urgent care is under construction and will open at 135th Street and Grandview in Overland Park this September.

We are also preparing for a groundbreaking ceremony late this year for Shawnee Mission Health – Blue Valley, our third, major health care facility, located near 69 Highway and 159th Street.

All this new construction means Shawnee Mission Health remains committed to offering more services and convenience than ever to meet the health and wellness needs of Johnson County residents. As we continue to grow, we remain focused on our mission to support and care for the mental, physical and spiritual well-being of our community.

Sincerely,

Ken Bacon President and Chief Executive Officer

Photographer Ryan Nicholson shooting patient Ward Ann Rank with Jeff Nicholson filling in as assistant .

For the latest Shawnee Mission Health information, register online at ShawneeMission.org/news to receive our monthly e-newsletter or become a fan on Facebook.

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Living in Vitality UPCOMING EVENTS Shawnee Mission Health is pleased to introduce Living in Vitality (LIV) – formally Speaking of Women’s Health. Join us for these upcoming wellness events designed to empower Kansas City women to live healthier lives physically, mentally and spiritually. For more information about LIV, including the all-day conference on Oct. 2, visit ShawneeMission.org/LIV. Going Gluten-Free – Tour & Tasting July 23 / 6-8 p.m. / Whole Foods Metcalf Whether it’s a dietary restriction or lifestyle change, giving up gluten can be overwhelming and confusing. Lisa Markley, MS, RDN, will support you with step-by-step guidance on how to stock your pantry with some gluten-free essentials. Register online at WholeFoodsMarketMetcalf.eventbrite.com / Free

Baby Blueprint – Your Guide to Pre-Pregnancy Planning July 30 / 6-7:30 p.m. / Shawnee Mission Birth Center Join LIV and a panel of Shawnee Mission Health experts for an open discussion on planning a pregnancy from beginning to end. Enjoy refreshments and a behindthe-scenes tour of the Shawnee Mission Birth Center.

Register with the ASK-A-NURSE Resource Center at classregistration@shawneemission.org or 913-6767777, Option 2. / Free

Engage, Energize and Empower A Plan for Networking Vitality Aug. 5 / 11:30 a.m.-1 p.m. / Central Exchange Downtown Wouldn’t it be great to have a magic pill that took the stress out of networking? There is no pill but there can be a plan. Take the first step and join two of the premier Networking Queens, Denise Mills and Debbie Leonard, who will help you devise your plan for turning dreaded networking events into energizing opportunities.

Register online at centralexchange.org. / Free Evening for Women Sept. 17 / 6-7:30 p.m. OR 6:30-8 p.m. / Shawnee Mission Primary Care – Prairie View Medical Building Enjoy an evening of health screenings, education and support designed especially for women. Bring a friend and get the information you need to improve your health, as well as valuable screenings, a chair massage and light hors d’oeuvres.

Register online at ShawneeMission.org/classes. / $20

NATIONAL RECOGNITION for PATIENT-CENTERED CARE In May, the National Committee for Quality Assurance (NCQA) announced that all seven Shawnee Mission Primary Care practices and the Shawnee Mission Geriatric Center received NCQA Patient-Centered Medical Home (PCMH) Recognition for fostering a team that provides centralized, comprehensive and

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coordinated primary care. The NCQA Patient-Centered Medical Home is a model of primary care that combines teamwork and information technology to improve care, improve patients’ experience and reduce costs.

To learn more about Shawnee Mission Primary Care and Shawnee Mission Geriatric Center, visit SMPhysiciansGroup.com.

SHAWNEE MISSION MEDICAL CENTER EXCELS in PATIENT SAFET Y Designed to rate how well hospitals protect patients from accidents, injuries, infections and errors, the latest Hospital Safety Score honored Shawnee Mission Medical Center (SMMC) with an “A” – its top grade in patient safety. This is the fourth consecutive “A” for SMMC. The Hospital Safety Score is compiled under the guidance of the nation’s leading experts on patient safety and is administered by The Leapfrog Group, an independent industry watchdog. The Score is calculated by top patient safety experts, peer-reviewed, fully transparent and free to the public.

SHAWNEE MISSION MEDICAL CENTER CONSTRUCTION UPDATE After decades of new construction and growth across the campus, Shawnee Mission Medical Center recently began a multi-million-dollar renovation on the first floor of the original hospital. Designed to modernize the space and better serve our associates, visitors and community, the 18-month construction project will include: »» New cafeteria with a fresh food bar, made-to-order action stations, pasta bar, a live food demonstration area and more »» State-of-the-art conference center, with charging stations, accommodating up to 250 people »» New administrative offices and a centralized physician lounge »» Central processing space for the operating rooms »» Cosmetic upgrades from Human Resources through the Outpatient Entrance.

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“The hair follicle appears to be an easy target for es, variety may be the spice of life. But when polypharmacy and toxicity overall,” said Colleen Reisz, it comes to prescription medicines, variety MD, a Board-certified dermatologist, who has been with can also lead to serious medical issues.

Shawnee Mission Health (SMH) since 1994.

Currently, more than 30 million Americans Over the years, Reisz has seen a major increase in are taking more than five prescription medications per the number of prescriptions being taken by patients for week, including 44 percent of men and 57 percent of preventive medicine and common medical conditions women older than age 65.

– especially older patients. In addition to prescriptions, This situation is referred to as polypharmacy, and it patients are taking supplements to avoid taking more often occurs because a patient — especially an older prescription medicines, especially for cholesterol control, patient — is under the care of multiple physicians. For relief of menopausal symptoms and joint pain. example, one person could be seeing three

Besides hair loss, common unintended drug different doctors and getting three different effects include changes in the digestive system prescriptions. and bladder, and brain changes that include These medications include both sleep disturbances, fatigue, lethargy and prescription and over-the-counter depression.

(OTC) preparations, such as vitamin “When I have a patient who is experiencing and mineral supplements and herbal new or unexplained problems, I try to find out products. The most commonly used if anything has changed over the past eight to drugs — acetaminophen, ibuprofen and 16 weeks,” said Reisz. “Are they taking a new aspirin — are available OTC. Colleen Reisz, MD prescription or supplement? Is it a different version Unfortunately, these prescriptions of the same medicine — for example, a different statin — or may interact with each other, causing side effects that is it a different dosage? All of these factors are vital.” can be dangerous. Or they may work against each other, “The very best advice I can offer is to make sure you use eliminating the benefit of the medication. Generally, the medications judiciously,” said Reisz. “Whenever possible, more medications a person takes, the greater the risk of combine pharmaceutical treatments with preventive adverse reactions and drug interactions. therapy, especially regarding weight loss, sleep apnea and Interestingly, one of the most recognizable conditions other conditions.” indicating a polypharmacy problem is hair loss.

Here is some helpful advice if you or someone you care about has a polypharmacy situation: »»Keep a list of all your medications including vitamins and over-thecounter items. »»Go online. There are many websites you can check to see if there are potential problems in your polypharmacy regimen. »»Appoint a lead physician. Ask a family practitioner or a geriatrician to be your "lead physician." As part of this role, that doctor will evaluate your care from all your other doctors, look over medications and

make phone calls to coordinate care when necessary. »»Ask your pharmacist. Pharmacists are trained to look for drug interactions and other problems - but they can only do that if they have all your information. Hand them your polypharmacy list and ask them to look it over.

Rules like these are necessary because older patients use a higher percentage of medications and they

are extremely vulnerable to drugrelated issues that could cause great harm. After all, older people often react differently to medications than younger people.

These rules cannot prevent all adverse medication effects, but they can help to ensure that everyone is treated consistently and thoughtfully.

For more information or to find a doctor, call the ASK-A-NURSE Resource Center at 913-676-7777.

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Cardiology patient Ward Ann Rank's

heartfelt

after solving a lifelong heart problem.

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hey say that when you’re trying to make an important decision in life, you should always follow your heart. But what if it’s a decision about a problem with your heart?

Fortunately for area resident Ward Ann Rank, she made the decision to come straight to Shawnee Mission Medical Center (SMMC).

“It was earlier this year, in March,” Rank said. “I felt a rapid heartbeat when I got up at 7 a.m., but I went to work anyway, thinking it was just a part of going through menopause. But when I got home at 10:30 that night, it still hadn’t gone away. Then I felt some soreness in my chest — probably from my heart pounding all day — and my left arm started to hurt, so I immediately went to the hospital.”

When Rank arrived at SMMC, she told the nurse at the reception desk she was feeling like she was going to pass out, so she needed to sit down right away.

“I’m six feet tall,” Rank said. “That’s a long way to fall!”

The good news was that Rank wasn’t experiencing a heart attack. Instead, it was supraventricular

tachycardia, a very common heart rhythm condition.

Supraventricular tachycardia is very rapid heart arrhythmia that commonly causes poor blood flow to the body when the heart's upper chambers are out of coordination with the lower chambers.

Symptoms often include heart palpitations, shortness of breath, dizziness and occasionally passing out.

“With supraventricular tachycardia, patients can feel their heart beating very fast,” said Cardiac Electrophysiologist Obadah Al Chekakie, MD, MSc, FACC, at the Shawnee Mission Heart & Vascular Center. “Some might feel drained and tired, while others might get short of breath easily Obadah or feel dizzy. We can cure these Al Chekakie, MD, arrhythmias.”

MSc, FACC C O N T I N U E D O N N E X T PAG E 3

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7 C O N T I N U E D F R O M P R E V I O U S PAG E

“We can target other heart rhythm issues including atrial fibrillation,” said Al Chekakie.

“These are fast irregular heart rhythms. And even though they are not life threatening, they can be very limiting to the lifestyle, can cause fatigue, lead to stroke and have a strong association with dementia.”

Al Chekakie is an expert in arrhythmia management and sudden cardiac death prevention. He performs comprehensive electrophysiology studies of the heart, ablation therapy, cardiac rhythm management and device implantation.

Rank stayed overnight at SMMC, and next day she took a nuclear stress test, which involves injecting a radioactive dye into the bloodstream, and then measuring blood flow to the heart at rest and while the heart is working harder.

“We have a very sophisticated electrophysiology (EP) lab here at Shawnee Mission Medical Center, and we provide the full spectrum of treatment options to our patients,” said Al Chekakie.

Al Chekakie told Rank the procedure he recommended — an EP study to trace the exact source of the abnormal electrical activity within the heart chambers. This procedure reveals whether there are circuits in the heart that are “misfiring” or causing the arrhythmia. If such circuits are found, an ablation is immediately performed, a procedure that uses radiofrequencey via a catheter to effectively destroy or “cook” the abnormal cells.

“After he explained, he asked if I wanted the procedure, and when I said yes, he asked how I felt about it,” said Rank. “I said ‘I feel great about it because I know you’re

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going to fix me after all these years, and I feel confident that you’ve figured it out.’”

You see, Rank had persistent heart palpitations her whole life.

In her teens and 20s, she experienced rapid heartbeat, but thought she just couldn’t handle hot weather. Last Thanksgiving, she stood up too quickly, and passed out. In a matter of seconds, her heartbeat went all the way up to 152 then dropped down to 44.

All those years, she didn’t know she had rapid heartbeat.

“The EP showed us definitively that Ward Ann had one of these circuits,” said Al Chekakie. “It was causing her to be tired, fatigued and to experience a lot of flushing. Her heart was racing several times a week.”

“Using sophisticated imaging and mapping technology, we were able to identify the tissue causing her arrhythmia,” said Al Chekakie. “Then we deliver radiofrequency ablation to terminate these arrhythmias, preventing them from coming back.”

As a result, Rank is now completely cured.

“I’ve been great ever since, and I feel blessed to have had such a great doctor,” said Rank. “He was very kind about everything, and when I told him that my sister (who was visiting me from Wichita) had some of the same problems with the heat, he immediately gave me contact information for her to get evaluated in Wichita.”

To find a cardiologist or to learn more about the Shawnee Mission Heart & Vascular Center, visit ShawneeMission.org.

Symptoms of Arrhythmias A heart rythm problem, or arrhythmia, can be silent, meaning you don't notice any symptoms. A doctor can find an irregular heartbeat during a physical examination by taking your pulse or through an electrocardiogram (ECG or EKG).

Symptoms may include: »»Palpitations »»Pounding in your chest »»Dizziness or feeling light-headed »»Fainting »»Shortness of breath »»Chest pain or tightness »»Weakness or fatigue

The

DRIVING PROGRAM is the

PERFECT PLACE for area drivers to get a tune-up.

time. The second part is spent driving in a SMH vehicle equipped with operator brakes.

“We take almost everyone out in the car, so we can compare our office findings with their real-life driving abilities,” said Nichols.

The driving evaluation starts in an empty parking lot, then moves to a light, residential traffic area, then a commercial area, and finally to the highway.

2. Driver Training: The Driving Program’s driver training specialist works with those who need equipment that allows them to drive, like adaptive controls, a left foot accelerator, etc., as well as people dealing with medical conditions such as autism, Asperger’s or ADD. Currently, the Driving Program helps 15-20 individuals each month. One of those patients is area resident, Frank Graham, hat’s the driving force behind all the who decided to have an evaluation after recovering from a care we provide at Shawnee Mission stroke.

Health (SMH)? In this case, it’s about “After my stroke, my doctor told me helping our community members stay I could drive,” said Graham. “But it safe behind the wheel. was a real confidence booster to be Kristin Nichols, a certified Occupational Therapist, has able to pass this evaluation. I mean, I supervised the Driving Program at SMH since 2011. “The sure don’t want to cause a wreck and program was designed to help patients recovering from a maybe hurt someone.” medical event, such as a stroke, or who are dealing with Frank also appreciated the way he medical condition, like Asperger’s,” said Nichols. “However, Driving Program was treated during his evaluation. the program has grown to include older adult drivers participant “Honestly, I was a little scared throughout the community who want to better Frank Graham before I went in,” said Graham. “I understand their driving abilities and challenges.” wasn’t sure if I would pass or not. But Kristin was as To put things in perspective, projections show that reassuring and friendly as could be through the whole by 2025, one in every five drivers will be 65 or older.

Driving Program process.”

“The goal is to keep people independent, even if Director Everyone who is evaluated signs a release giving they can no longer drive everywhere or all the time,” Kristin Nichols the Driving Program permission to notify the driver’s said Nichols. “Above all, it’s to help keep the streets bureau in any state about the evaluation results. safe for all drivers.”

“Drivers should think of it as insurance,” says Nichols.

“The evaluation may help to support your fitness to drive if The Driving Program at SMH provides your skills were ever challenged in a lawsuit. Overall, we are two core services: committed to keeping seniors and individuals with physical disabilities independent and safe drivers for as long as 1. Evaluation: The first part of the three-hour evaluation possible.” takes place in the Driving Program offices analyzing physical, For more information, call the Driving Program at SMH at visual, cognitive or memory deficit issues that could affect 913-676-7655. driving, along with specific abilities such as brake reaction

W

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Take time for your health

Aug. 14, noon-2 p.m.

Aug. 14, 2:30-4:30 p.m.

Aug. 17, 5-7 p.m.

Aug. 17, 7:30-9:30 p.m.

Aug. 24, 5-7 p.m.

Aug. 24, 7:30-9:30 p.m.

Aug. 29, 8:30-10:30 a.m.

Aug. 29, 11 a.m.-1 p.m.

Sept. 11, noon-2 p.m.

Sept. 11, 2:30-4:30 p.m.

Sept. 21, 5-7 p.m.

Sept. 21, 7:30-9:30 p.m.

Sept. 26, 8:30-10:30 a.m.

Sept. 26, 11 a.m.-1 p.m.

Cost: $35

Shawnee Mission Health Community Wellness & Parenting Classes Health and Wellness FITMOM AND BABYTM These classes focus on the specific fitness needs of new moms and the postnatal body and will target all major muscle groups. Babies should be 6 weeks-18 months and they are worn by moms during a portion of the class. Each class concludes with a fun baby activity or song that changes weekly.

Mondays, July 6 & 13 ($30) Mondays, Aug. 10-31 ($60) Mondays, Sept. 14-28 ($45) All Classes: 10-11 a.m.

FITMOM 2 BETM Get healthy and stay healthy during pregnancy.

By increasing muscular balance and cardiovascular endurance, you’ll be ready to endure the physical demands of pregnancy, delivery and postnatal recovery. Modifications are offered for every stage and comfort level of pregnancy.

Wednesdays, July 1-15 ($45) Wednesdays, Aug. 12-26 ($45) Wednesdays, Sept. 2-30 ($75) All Classes: 6:30-7:30 p.m.

INFANT MASSAGE An interactive session in which parents are taught a basic massage routine for their baby with special instruction in alternate techniques tailored to

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their baby’s needs.

July 28, 10-11:30 a.m.

Aug. 25, 4-5:30 p.m.

Sept. 22, 10-11:30 a.m.

Cost: $35 TAI CHI Learn to manage stress, find well-being, and improve sports performance, dexterity, balance and more through Tai Chi and Qigong meditations and exercises.

Sundays, June 7-July 19 (no class meeting on 7/5) Wednesdays, June 10-July 22 (no class meeting on 7/15) Sundays, Aug. 2-Sept. 6 Wednesdays, Aug. 5-Sept. 9 Sundays, Sept. 20-Oct. 25 Wednesdays, Sept. 23-Oct. 28 Sunday Classes: 1-2 p.m.

Wednesday Classes: 5:15-6:15 p.m.

Cost: $60 YOGA FOR LIFE – MIXED LEVEL This is an all-levels Hatha yoga class. Some yoga experience recommended.

This class will work with basic yoga modifications through intermediate variations of poses. Feel better than you have in years.

Tuesdays, July 7-28 Tuesdays, Aug. 4-25 Tuesdays, Sept. 1-29 All classes: 5:30-6:45 p.m.

Cost: $60 YOGA GENTLE/ RESTORATIVE Gentle yoga is appropriate for seniors or students who simply prefer to move at a

ShawneeMission.org Summer 2015

slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercise and meditation.

Tuesdays, July 7-28 Tuesdays, Aug. 4-25 Tuesdays, Sept. 1-29 All classes: 1:30-2:30 p.m. OR 7-8 p.m.

Cost: $60

CPR & Life Saving The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose.

Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA. BABYSITTING: A SERIOUS BUSINESS This course teaches infant and child care, first aid, general safety, accident prevention and child development for baby sitters ages 11 and older.

July 19 (1-5 p.m.) & 26 (1-4:30 p.m.)

Aug. 2 (1-5 p.m.) & 9 (1-4:30 p.m.)

Cost: $45

CPR BLS FOR HEALTHCARE PROVIDERS SKILLS SESSION This course is a threepart certification with AHA online testing and SMMC practical testing – renewal and full course.

Part One is online cognitive lessons to be done independently at onlineaha.org. Parts Two and Three are hands-on skills practice and testing at SMMC, and must be completed within 60 days of completing Part One. Part One is conducted strictly by AHA; the fee has no affiliation with the fees for Parts Two and Three conducted at SMMC. Participants must successfully complete Part One with AHA and bring a copy of their certificate to the course. Must complete requirements within class time or you will be referred to attend the six-hour Healthcare Provider CPR class. An AHA Healthcare Provider card, valid for two years, will be issued upon successful completion of performance skills.

July 10, noon-2 p.m.

July 10, 2:30-4:30 p.m.

July 20, 5-7 p.m.

July 20, 7:30-9:30 p.m.

July 25, 8:30-10:30 a.m.

July 25, 11 a.m.-1 p.m.

July 31, noon-2 p.m.

July 31, 2:30-4:30 p.m.

Aug. 5, 5-7 p.m.

Aug. 5, 7:30-9:30 p.m.

HEALTHCARE PROVIDER CPR Designed to meet the professional requirements for CPR, this course includes one- and two- rescuer CPR and obstructed airway for adults, children and infants. It includes the use of one-way devices, bag valve mask and AED. An AHA Healthcare Provider course completion card, valid for two years, will be issued upon successful completion of performance skills and a written test.

July 9, July 23, Aug. 13, Sept. 3, Sept. 24 All Classes: 9 a.m.-3 p.m.

Cost: $60 REAFF: HEALTHCARE PROVIDER CPR Designed to meet the professional requirements for CPR, this course includes one- and two-rescuer CPR and obstructed airway for adult, child and infant. It includes the use of one-way valve devices, bag-valve mask and AED. An AHA Healthcare Provider card, valid for two years, will be issued upon successful completion of performance skills and a written test.

Must bring a current AHA Healthcare Provider course completion card to course.

July 19, Aug. 16, Sept. 20 All Classes: 1:30-4:30 p.m.

Cost: $55 FAMILY AND FRIENDS CPR This course covers choking management, adult/

child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children.

This course does not cover first aid, and no course completion card provided.

July 7, July 12, July 18, July 24, July 28, Aug. 9, Aug. 15, Aug. 21, Aug. 26, Sept. 13, Sept. 19, Sept. 23 Tuesday / Wed. classes: 6-9 p.m.

Friday classes: 1-4 p.m.

Saturday classes: 9 a.m.-noon Sunday classes: 2-5 p.m.

Cost: $45 CPR FAMILIA Y AMIGOS Este curso enseña respiración cardiopulmonar (CPR); incluye CPR para adultos, y CPR para niños y CPR para infantes.

También, enseña cómo actuar ante asfixias en adultos, niños e infantes. El curso ofrece capacitación para cualquier persona que desee aprender. Esta clase es ideal para nuevos o futuros, padres o abuelos.

8 meses de embarazo, inscríbase a su propia discreción. Esta clase durará aproximadamente 4 horas.

Aug. 8, 9 a.m.-12:30 p.m.

Cost: $45 HEARTSAVER® ADULT, CHILD AND INFANT FIRST AID This course teaches students critical skills to respond to and manage an emergency in the first few minutes until EMS arrives.

Learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies.

This course does not include CPR or AED training.

A card will be issued upon successful completion of performance of skills.

July 14, Aug. 11, Sept. 8 All classes: 6-9 p.m.

Cost: $40 HEARTSAVER® CPR AND AED This course covers choking management, adult/child CPR and AED, and infant

CPR. Designed for anyone with limited or no medical training or anyone who needs a course completion card to meet job requirements. A card will be issued upon successful completion of performance of skills. $10 discount offered if taken with Heartsaver® Adult, Child and Infant First Aid class.

July 21, Aug. 18, Sept. 15 All Classes: 6-9 p.m.

Cost: $50 HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AED Designed to meet the regulatory and credentialed training requirements for child care workers in Kansas and Missouri. This course covers choking management, child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children. A card will be issued upon successful completion of performance of skills.

July 17, July 26, Aug. 23, Aug. 28, Sept. 25, Sept. 27 Weekday Classes: 9 a.m.-2:30 p.m.

Sunday Classes: 1-6 p.m.

Cost: $60 CPR SALVACORAZONES® PEDIATRIC PRIMEROS AUXILIOS/CPR/AED Este es un curso en un salón de clasesdirigido por un instructor que enseña a cualquier persona las habilidades críticas necesarias para responder y manejar una emergencia de primeros auxilios, asfixia o paro cardiaco repentino en los primeros minutos hasta que los servicios médicos de emergencia (EMS) lleguen. Este curso es para cualquier persona con limitada o nula formación médica. Los estudiantes aprenden habilidades tales como la forma de tratar un sangrado, esguinces, fracturas, estado de choque

y otras emergencias de primeros auxilios. El curso proporciona capacitación para cualquier persona que desea aprender primeros auxilios básicos, CPR (resucitación cardiopulmonar), y AED (desfibrilador automático externo) para niños y bebés.

Aug. 1, 9 a.m.-3:30 p.m.

Cost: $60 HEARTSAVER® ADULT FIRST AID/CPR/AED This course teaches critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until EMS arrives. This course also covers adult CPR and AED use. A card will be issued upon successful completion of performance of skills.

July 27, Sept. 28 All Classes: 5-9:30 p.m.

Cost: $55

Parent Education BABIES DON’T BARK This class offers positive, practical and fun solutions for new and expectant parents and anyone else who wants to learn how wonderful life with babies and dogs can be!

July 18, 10 a.m.-noon Aug. 15, 10 a.m.-noon Sept. 19, 2-4 p.m.

Cost: $30 BABY SIGNING TIME WITH MUSIC Learn how to incorporate American Sign Language into daily life using fun songs, stories and rhymes

to enhance communication with your child.

Designed for little ones ages zero to 5 years. For a sibling discount, please call ASK-A-NURSE to register.

Thursdays, July 9-July 30 Thursdays, Aug. 13-Sept. 3 Thursdays, Sept. 17-Oct. 8 All Classes: 10-11 a.m.

Cost: $60 BECOMING A LOVE AND LOGIC PARENT Guide your children to become responsible for their lives while putting the joy back into parenting with “Love & Logic” principles, developed by the Cline/Fay Institute.

Help set limits calmly without losing your temper.

Sept. 12, 9 a.m.-5 p.m.

Cost: $65

S U PP O RT G RO U P S All support groups are free of charge unless otherwise noted.

Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.

Better Breathers Club Meets monthly. Call 913-676-2174 for more information.

Breast Cancer Connection Meets twice for your convenience-the second Wednesday of each month from 6-7:30 p.m., repeating the following day, Thursday, from 1-2:30 p.m.

Postpartum Emotional Support Group Meets Thursdays from 5:30-6:30 p.m.

Call 913-632-4223.

Pregnancy After a Loss Support Group Meets the second Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Breastfeeding Support Group Meets every Sensory Processing Disorder (SPD) Tuesday from 10-11:30 a.m.

Parent Connect Group Meets the second Friday of each month from 6:30-7:30 p.m. For more Live Well With Diabetes Meets the first information, email kansascityspd@yahoo.com.

Thursday of each month from 11 a.m.-noon.

No July meeting. Call 913-676-2495 for more SMMC Prostate Cancer Support Group information and room location.

Meets the second Tuesday of every month from 6-7 p.m.

Diabetes Support Group – Spanish Call 913-676-2548 for more information and Stroke Support – One Day at a Time room location.

Meets the fourth Tuesday of each month from 7-8:30 p.m.

Families Anonymous Meets the first and third Tuesdays of each month from 6:45-8:15 p.m.

Survivors of Suicide – A Healing Journey Meets the second and fourth Tuesday of Multiple Sclerosis Support Group Meets the each month from 6:30-8 p.m. For more third Thursday of each month from 7-9 p.m. information, call 913-681-3050.

Pediatric Oncology Bereavement Support Group Meets the third Thursday of each month from 6:30-8 p.m.

Perinatal Bereavement Support Group Meets the first and third Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

United Ostomy Assoc. of America Meets the second Wednesday of February, April, May, June, August, October and November from 7-8:30 p.m. For more information, call 913-649-3455.

Widow Friendship Exchange Meets every Wednesday from 5-6:30 p.m.

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CREATION HEALTH

The Mommy & Me Boutique is a new mother’s source for breast pumps, nursing bras and breastfeeding support products, helping to ease the transition into motherhood.

• Located within the new Shawnee Mission Birth Center.

• Nursing bras, camisoles and gowns with the help from our certified bra fitter.

• Medela breast pumps for rent and sale.

• New mom products like Baby K’Tan, Belly Bandit and Motherlove herbal supplements.

• Fresh flowers, gifts and more.

We welcome all new moms, regardless of where they delivered!

For more information, call 913-632-4121 or visit MommyandMeKC.com.

Hours Monday-Thursday, 10 a.m.-5 p.m.

Friday, 10 a.m.-4 p.m.

Located within the Shawnee Mission Birth Center 75th Street & I-35

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SIBLING: 3-5 Children ages 3 to 5 will learn how to get ready for their newborn sibling.

They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them.

July 21, Aug. 4, Sept. 24 All Classes: 6:30-7:30 p.m.

Cost: $15 SIBLING: 6-8 Children ages 6 to 8 will learn how to get ready for their newborn sibling.

They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them.

July 30, Aug. 8 (1-2:30 p.m.), Sept. 2 All Classes: 6:30-8 p.m.

Cost: $15

Prenatal Education BIRTH CENTER TOUR Are you looking for the right hospital for you and for your baby to enter the world in? If so, come join us on a free tour of the Shawnee Mission Birth Center.

If you are enrolled in a fiveweek or all-day childbirth preparation course, the tour is included in the class content. For dates and to register, call ASK-ANURSE at 913-676-7777.

BREASTFEEDING: ONLINE This method of preparing to breastfeed might be a good fit if you prefer to learn at your own pace, have been placed on bed rest or if your work/travel schedules prevent you from committing to a traditional class. This self-paced course is a mix of self-

ShawneeMission.org Summer 2015

study, reading and video clips with use of an access code and book. Access to a certified breastfeeding educator is available through email and phone as you work through the class.

Cost: $40 BREASTFEEDING: GETTING OFF TO A GOOD START This beginner breastfeeding class covers the first feedings through the first three weeks at home. Topics include benefits, what you need before baby is here, positioning, latching and breast care. Partners are encouraged to attend.

July 7, July 18 (1-3:30 p.m.), July 20, July 22, July 31, Aug. 1, Aug. 10, Aug. 13, Aug. 24, Aug. 29, Sept. 9, Sept. 13 (1-3:30 p.m.), Sept. 15, Sept. 21, Sept. 26 Weekdays: 6:30-9 p.m.

Saturdays: 9-11:30 a.m.

Cost: $20 BREASTFEEDING: RETURNING TO WORK AND PUMPING This class covers from the time babies are about three weeks old on and answers questions such as how to bottle feed a breastfed baby, what type of pump works best for you, pump care and breast milk storage. Partners are encouraged to attend.

July 2, July 13, July 19 (1-2:30 p.m.), July 31, Aug. 6, Aug. 17, Aug. 22, Aug. 31, Sept. 10, Sept. 16, Sept. 22, Sept. 28 Weekdays: 6:30-8 p.m.

Saturdays: 9-10:30 a.m.

Cost: $20 CHILDBIRTH—ONE DAY Perfect for those unable to attend the five-week series. A certified childbirth instructor will provide information on the stages of labor, comfort measures and positions, what to expect at the hospital, medications, Shawnee Mission Birth Center tour

and much more. Please register for your free Newborn Care class.

July 11, July 12, July 18, July 25, July 26, Aug. 2, Aug. 8, Aug. 15, Aug. 23, Aug. 29, Sept. 12, Sept. 13, Sept. 19, Sept. 27 All Classes: 9 a.m.-4:30 p.m.

Cost: $75

for you to create your birth vision by clarifying values, writing a birth plan and practicing additional relaxation and comfort measures. Participants need to complete a childbirth preparation class prior to attendance.

Sept. 1, 6:30-9 p.m.

Cost: $30

CHILDBIRTH— FIVE WEEK Our five-week comprehensive childbirth class series covers stages of labor, comfort measures and birthing positions, what to expect at the hospital, medications and much more. Partners will have an opportunity to experience pregnancy by wearing the Empathy Belly. Includes Newborn Care class and a tour of the Shawnee Mission Birth Center.

Wednesdays, July 1-July 29 Thursdays, July 9-Aug. 6 Mondays, July 20-Aug. 17 Tuesdays, July 28-Aug. 25 Wednesdays, Aug. 5-Sept. 2 Thursdays, Aug. 20-Sept. 17 Mondays, Aug. 24-Sept.

28 (no class 9/7) Tuesdays, Sept. 1-Sept. 29 Wednesdays, Sept. 9-Oct. 7 Thursdays, Sept. 24-Oct. 22 Wednesdays, Sept. 30-Oct. 28 All Classes: 6:30-8:30 p.m.

Cost: $65

CHILDBIRTH REFRESHER AND VBAC A certified childbirth instructor will review stages of labor, what to expect at the hospital, positions and comfort measures, medications and more.

Also includes topics specific to anyone interested in having a VBAC (Vaginal Birth After Cesarean) with your upcoming birth.

Aug. 5, 6:30-9 p.m.

Cost: $30

CHILDBIRTH PREPARATION ONLINE This method of preparing for childbirth might be a good fit if you prefer to learn at your own pace, have been placed on bed rest, or if your work/travel schedules prevent you from committing to a traditional class.

Access to a certified childbirth instructor is available through email and phone.

Cost: $80 CHILDBIRTH: NATURAL STRATEGIES Our one-time class is a perfect addition to Childbirth one-day or five-week classes. A certified instructor provides an opportunity

GRANDPARENTS CLASS First-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues.

July 9, Aug. 12 (10:30 a.m.-1 p.m.), Sept. 8 All Classes: 6-8:30 p.m.

Cost: $20 NEWBORN CARE Learn what to expect at the hospital, the importance of newborn tests and procedures, baby basics such as bathing, diapering, cord care, safe sleep, calming techniques, Happiest Baby on the Block and much more. Included in the Childbirth five-week class, and complimentary with the all-day childbirth class.

July 6, July 11, July 16, July 25, July 27, Aug. 3, Aug. 13, Aug. 18, Aug. 22, Aug. 25, Sept. 3, Sept. 11, Sept. 14, Sept. 20 (1-3:30 p.m.), Sept. 27 (1-3:30 p.m.)

Weekdays: 6:30-9 p.m.

Saturdays: 9-11:30 a.m.

Cost: $30

For more information or to register for any of these classes, visit ShawneeMission.org/Classes. For complimentary classes, please call the ASK-A-NURSE Resource Center at 913-676-7777, option 2, to register.

Specialty Classes LIVE LIFE BALANCED Train your muscles to do everyday tasks safely and efficiently with functional fitness. This movement class focuses on complete body conditioning, as well as brain and posture health.

Modifications are made for all fitness levels, ages and physical conditions.

July 2-30, Aug. 6-27, Sept. 3-24 All Classes: noon-1 p.m.

Cost: $40/monthly CREATION HEALTH Learn how to live a healthier, happier and more fulfilled life through the CREATION Health lifestyle principles.

These liberating principles empower us to live an abundantly satisfying life and can quickly be learned and easily remembered by using the acronym C.R.E.A.T.I.O.N— Choice, Rest, Environment, Activity, Trust/Faith in God, Interpersonal Relationships, Outlook, Nutrition. Join this four-week, four-session class and make the power of choice work for you.

Wednesdays, July 8-29, 6-8 p.m. (SMH-Prairie Star) Cost: $85 BIG EXERCISES FOR PEOPLE WITH PARKINSON’S DISEASE This class offers people with Parkinson’s disease the opportunity to continue to practice the BIG exercises under the supervision of specially trained physical therapists. Therapist approval required to participate.

July 7-30 (no class 7/2), Aug. 4-27, Sept. 1-24 Tuesdays and Thursdays, 10:30-11:30 a.m.

Cost: $60/monthly

PERMACULTURE FOR THE HOME LANDSCAPE Join Master Gardener Jim Crist to learn simple ideas to make your home landscape more productive and energy efficient.

You’ll never want to garden the same way again.

July 9, 6:30-8 p.m.

Cost: $5

everything accomplished.

In just a few minutes a day, you can reverse your mental and physical stress by practicing a few stress-relieving exercises that will re-energize, refocus, and rejuvenate your body, mind and spirit!

Aug. 19, 5:30-7 p.m.

Cost: Complimentary

LOOK GOOD FEEL BETTER Cancer can rob a woman of her energy, appetite and strength. But it doesn’t have to take away her self-confidence. The Look Good Feel Better® program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment.

This hands-on group workshop includes a detailed description and demonstration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing.

July 13, Sept. 14 All Classes: 5:30-7:30 p.m.

Cost: Complimentary

KEEPING YOUR PELVIC FLOOR FIT: PREVENTION & TREATMENT FOR FEMALE URINARY INCONTINENCE One in 10 women of all ages and one in four over the age of 40 experience involuntary bladder leakage, called urinary incontinence. Major stresses throughout life – including pregnancy, childbirth, hysterectomy or menopausal changes, for example – all weaken pelvic structures. This can leave women more vulnerable to loss of bladder control.

Join Pelvic Health Specialist Linda Mufich, PT, and learn what you can do to keep your pelvic floor muscles in tip-top shape.

Aug. 27, 6-7:30 p.m.

Cost: Complimentary

BUGGING OUT – SURVIVAL IN THE WILDERNESS Join Jeremy Johnson, SSH, certified Hunter Education and Angler Education Instructor for the state of Kansas, for an informational class on outdoor readiness. At the end of this class, you will have a basic understanding of how to survive while lost in the wilderness for two or three days, use available natural resources and pack only necessary supplies.

July 30, 5:30-7:30 p.m.

Cost: $20 MAKING THE MOST OF YOUR BREAK Going from point A to point B is what our lives have become as we race to the finish line trying to get

GARDENING FOR POLLINATORS One out of every three bites of food we eat is made possible by a pollinator and 80 percent of all flowering plants rely on pollinators for survival. By caring about their fate, we care about ourselves. Please join Master Gardener Meg Mullett to learn about these fascinating creatures.

Sept. 8, 6:30-8 p.m.

Cost: $5 STOP DIABETES BEFORE IT STARTS Did you know that 60 percent of people with pre-diabetes can avoid diabetes with simple lifestyle changes? Join Registered

Nurse Armida Olsen and Registered Dietitian Shelly Buehler to learn what pre-diabetes means and how to prevent it from turning into diabetes.

Sept. 10, 6-8 p.m.

Cost: $10 WEIGHT MANAGEMENT UNIVERSITY This 12-week class series is for anyone interested in achieving and maintaining a healthy weight. This program features simple food plans, strategies for eating out, positive food attitudes, how to deal with emotional eating, behavior change techniques and more. Cost includes two sets of lab work at the beginning and end of the program. To register, call the Outpatient Nutrition Clinic at 913-676-2495.

Sept. 17-Dec. 10, 5:30-6:20 p.m.

Cost: $149 CANCER REHABILITATION THROUGH PHYSICAL THERAPY Patients with a history of cancer often have physical side effects that decrease their quality of life. Cancer rehab, during or after a course of cancer treatment, can help you decrease fatigue, improve physical function, counteract pain and muscle tightness, and improve your psychological well-being. Join Molly Reynolds, MSPT; Lisa Rohrbaugh, DPT; and Kimberly Traub, DPT, for an engaging discussion and practice session on how physical therapy cancer rehab can help. Light snacks will be provided.

Sept. 21, 4:30-6 p.m.

Cost: Complimentary

TENDON PAIN TREATMENT Please join Mark Clifft, MD, in a discussion about Tenex® treatment for chronic tendinopathy.

Learn how the minimally invasive procedure removes damaged tissue through a microincision and stimulates a healing response while using gentle ultrasonic technology.

Sept. 22, 5:30-7 p.m.

Cost: Complimentary

Stop Smoking SMOKING CESSATION Learn to live smoke-free with the help of a former smoker and a support group in this five-week, nine-session program.

Attendance in all sessions will enhance your success.

Sept. 7-30, 6:30-8 p.m.

Cost: $110

Massage Therapy Services Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics.

Choose from a variety of massage techniques, including:

3 Swedish 3 Trigger Point 3 Sports 3 Deep Tissue 3 Prenatal 3 Cranial Sacral 3 Chair (10 or 20 minutes) 3 Stone (90 minutes)

Call the Life Dynamics Health and Wellness Center at 913676-2833 for more information or to schedule an appointment.

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Nonprofit Org. U.S. Postage

PAID Shawnee Mission Medical Center

9100 W. 74th Street Shawnee Mission, KS 66204

Keynote Speakers

Join Shawnee Mission Health at the 18th annual Living in Vitality conference (formerly Speaking of Women’s Health) and dedicate a day to living a healthier life physically, mentally and spiritually.

Richard H. Carmona, MD, MPH, FACS Author of Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being

Friday, Oct. 2 8:45 a.m.-4 p.m.

Christine Cashen Author of THE GOOD STUFF: Quips & Tips on Life, Love, Work and Happiness

Overland Park Convention Center Tickets include a continental breakfast, elegant lunch, health screenings, breakout sessions and great gifts!

Mary Ann Bauman, MD

For more information or to purchase tickets, visit

Author of Fight Fatigue – Six Simple Steps to Maximize Your Energy

ShawneeMission.org/LIV or call 913-676-7694. $40 for individual tickets - $450 for a reserved table of 10 (includes special table hostess gift) Tickets are limited. Please reserve yours early!

Presented By

Supporting Sponsor Arvin Gottlieb Charitable Foundation

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