MyHealthKC Healthy Aging Fall 2016

Your Guide to Living Well from Shawnee Mission Health

Page 8

Fall 2016

9100 W. 74th Street Shawnee Mission, KS 66204

Nonprofit Org. U.S. Postage PAID Shawnee Mission Medical Center

Scenic Walking Trails Page 2 Free Symphony Concert Page 5 Brain Training Techniques Page 6 Bariatric Surgery Answers Page 10 Health & Wellness Classes Page 11

Exercise & Fitness 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 ShawneeMission.org

This time of year, staying fit can be a walk in the park.

PRESIDENT & CEO Ken Bacon E D I TO R Mallory Laur M E D I C A L E D I TO R Gregory T. Sweat, MD

Before the harsh winter weather arrives, walking can be a real treat for the senses: the crisp air, gorgeous fall foliage and the crunch of leaves underfoot. It’s great exercise without even feeling like you’re working out.

All you really need is a good pair of walking shoes and fall weather clothes that keep you warm, dry and protected.

Throughout Johnson County and across the Kansas City metro, miles and miles of scenic walking trails offer a genuine feeling of getting away from city life – where you can take in the scenery and truly enjoy the great outdoors.

Here are just a few of your options: In Johnson County: Indian Creek Bike Trail Location: Overland Park, Olathe and Kansas City, Mo. Length: 17 miles in Overland Park and beyond

Great for bikers, hikers and dog walkers and stretches from east of Troost at Bannister Road on the Missouri side through Leawood City Park, with many scenic parks and playgrounds along the way.

Streamway Trail System Location: Multiple access points, including Mill Creek, Kill Creek and Coffee Creek trails.

Length: Over 17 miles

A designated National Recreational Trail consisting of pedestrian, biking and equestrian trails, plus open spaces for jogging, picnicking and nature hiking. The trail runs from Nelson Island on the Kansas River south to Olathe.

In Kansas City, Mo. Trolley Track Trail Location: Along Wornall & Brookside Boulevard Length: 10 miles

Runs from the Country Club Plaza to Brookside to Waldo. Years ago, this trail was part of a trolley system. Now, it’s a terrific walking trail.

Here’s a full list of area trails: traillink.com/city/kansas-city-mo-trails.aspx Before you get moving, consider how best to be safe. k

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Get medical clearance from your doctor, especially if you have a preexisting condition. Ask if there are any activities you should avoid.

If something feels wrong, such as sharp pain or unusual shortness of breath, simply stop. You may need to scale back or try another activity.

A D M I N I S T R AT I V E D I R E C TO R OF MARKETING A N D S T R AT E G I C D E V E LO P M E N T Doug Spear C R E AT I V E & PRODUCTION The Collaboration, Inc. The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062. Information in MyHealthKC comes from a wide range of medical experts. Models m ay b e u s ed i n phot os a nd illustrations. All contents © 2016 Shawnee Mission Health, except where otherwise noted.

Fall 2016 A NOTICE FOR CPR CLASSES: The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

Nutrition Spotlight

Chef Celina’s Creamy Polenta This Creamy Polenta is one of my favorite recipes.

Why? Because it’s so versatile! You can either alter the recipe in the process or after it's completed for leftovers that are totally different. You can even go to CelinaTio.com/video.html and watch the how-to video.

Celina Tio is the James Beard Awardwinning chef of JULIAN restaurant in Brookside. She is known for soulsatisfying dishes and chef-driven twists on American comfort food.

Photo: Cameron Gee

Creamy Polenta 1 cup corn meal (I use Roland brand) 1 cup heavy cream 4 cups water, house made or unsalted vegetable or chicken stock (depending on with what you want to serve it) 2 teaspoons kosher salt (I use Mortons) Combine all ingredients into a saucepan and place over high heat. Using a whisk, stir constantly until it thickens then switch to a heat resistant rubber spatula and reduce heat to low. Continue to cook until the raw flavor goes away - about 20 minutes.

Serve directly from the pot with almost anything.

Any remaining, pour into a lightly sprayed (with spray canola oil) loaf pan or small container and refrigerate. When it's cooled completely, cut into desired shape - rounds, squares or like fries. You can dust them with flour or corn meal (to keep it gluten free) and either sauté in a pan over medium-high heat or deep fry. Try folding in goat cheese or blue cheese to add another layer of flavor.

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Notes

NOW@SMH Shawnee Mission Health – Overland Park to Open in January Shawnee Mission Health (SMH) is pleased to expand its health care network into southern Johnson County with the opening of SMH-Overland Park. Located within the BluHawk development at 159th Street and 69 Highway , the full-service emergency room and imaging center will open mid-January. A separate medical office building, which will include physician offices, a Shawnee Mission Primary Care clinic and a women’s imaging center, is scheduled to open by March 2017. For more information, visit ShawneeMission.org/OverlandPark. k

Kansas City’s Only Five Star Hospital Shawnee Mission Medical Center (SMMC) once again earned five stars from The Centers for Medicare & Medicaid Services’ (CMS) new Hospital Compare website, the highest possible rating.

For the second time in a row, SMMC is the only hospital in the Kansas City metropolitan area to be awarded five stars. Only 112 of the 3,693 U.S. hospitals surveyed achieved the full five-star rating. To see how SMMC’s score compares locally and nationally, visit the Hospital Compare website at Medicare.gov/HospitalCompare. k

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Celebrating 150 Years of Adventist Health Care In 1866 a small group of Christians opened the Health Reform Institute in Battle Creek, Mich., and began pioneering health practices that altered society’s basic understanding of medicine and healthy living.

These health pioneers were members of the newly formed Seventh-day Adventist Church, and they studied the biblical principles

of creation and developed a different care model by teaching the benefits of daily physical exercise, rest, good hygiene, eating a healthy diet and getting fresh air. Their approach to treating

the whole person – addressing the physical, emotional and spiritual needs of a patient – and not just treating illness,

was revolutionary at the time.

Shawnee Mission Health is proud to be a member of the Adventist Health System. Our legacy of health and healing while continuing to explore new, innovative and inspired ways to care for our patients continues today – 150 years later – as we celebrate this important chapter in our history.

Community Spotlight Joy to the World: A Christmas Concert with the Kansas City Symphony

Monday, Dec. 5, 7 p.m. k Kauffman Center for the Performing Arts k Free, tickets are required k

After-Hours Care Now in Olathe Centra Care Shawnee Mission Urgent Care has opened its third location near 119th Street and Blackbob in Olathe. Led by Board-certified doctors, Centra Care provides immediate, high-quality care seven days a week from the same Shawnee Mission Health experts you know and trust. Make an online reservation today, or learn more at CentraCareKC.com.

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To show its appreciation for the Kansas City community, Shawnee Mission Health (SMH) has partnered with the Kansas City Symphony to present an evening of Christmas music at the iconic Kauffman Center for Performing Arts.

All members of the community are welcome to attend. Whether you are a veteran or new to symphonic music, the festive sounds of the Kansas City Symphony will bring out your Christmas spirit. Consisting of 80 musicians who are all area residents, the Kansas City Symphony is the region’s only full-time professional symphony

orchestra and has developed a reputation of acclaim and excellence over the years. Concert attendees will enjoy traditional Christmas music presented in a unique way that only the Kansas City Symphony can deliver.

Although admission is free, tickets are required and must be reserved in advance by calling the Kansas City Symphony Box Office at 816-471-0400, Monday-Friday, 10 a.m.-5 p.m.

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Last year, there were approximately 48 million people worldwide with Alzheimer’s disease, with more than 5 million of those people in the United States.

The great majority of patients with Alzheimer’s disease are 65 years or older, but with earlyonset Alzheimer’s, the age can be much younger.

“These days, people are certainly more aware of Alzheimer’s,” said Lynda Brumley, MD, internal and geriatric medicine doctor at Shawnee Mission Primary

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and treatment of Alzheimer’s disease,” said Brumley, “but we do know there are some specific actions we can all take to help keep our brains sharp as we age.”

From improved memory to greater mental sharpness to preserving your emotional health, taking care of your brain is a smart idea.

Care. “They are watching more closely for signs, and noticing problems in themselves and family members sooner instead of just chalking it up to old age.”

Although scientists are learning more every day, they To find the right primary still do not know what causes care doctor for you, visit Alzheimer’s disease.

MyHealthKC.com.

“There is still much to From Lynda Brumley, MD, internal and be learned geriatric medicine doctor at Shawnee Mission about the Primary Care. origins

“The more you use your brain, the more connections are made between the nerves in the brain,” said Brumley.

“No matter what your age, learning new things, exposing yourself to new experiences and meeting new people can all help to keep your brain in shape.”

Crosswords, word and math puzzles, and even trying to master a new skill such as painting, playing the guitar or learning a new language can help stretch your mind.

“But be careful not to try something too difficult,” said Brumley. “You want to challenge your brain and get it working, but nothing too frustrating or overwhelming.”

Stress isn’t just bad for your heart health. It can take a toll on your mental health, too. Try concentrating on one thing at a time. Stressreduction techniques such as meditation, yoga and exercise can help keep your brain from feeling inundated.

You’re really harming your brain when you don't get enough zzz's.

One of the chemicals involved in creating memories — acetylcholine — is also involved in sleep and dreaming. What happens in people who start to develop Alzheimer's is that the brain cells that produce acetylcholine are destroyed.

Regular exercise can help boost your brain power by preserving brain tissue and increasing blood flow in your brain. As little as 20 minutes of physical exercise has a positive effect on your brain’s memory and ability to process information.

“People in groups do better than those who are isolated,” said Brumley. “It’s important to stay involved and connected to others.”

Try joining a new club, volunteering or accepting a new work assignment that will force you to meet and interact with new people.

Treating your brain right starts with treating your body right. While there is no single ingredient that is sure to keep you sharp well into your old age, the correlation between mental well-being and a diet that is rich in antioxidant-rich fruits, vegetables, lean protein and olive oil gets stronger every year.

According to research, nicotine can damage or kill brain cells, increasing the decline of your mental health. So if you haven’t already kicked the habit, now’s the time.

Brumley also notes that primary care doctors play an important role in diagnosing and dealing with Alzheimer’s.

For example, some individuals may be unable to assess their own driving skills, and may insist on driving even when it is no longer safe. Families and caregivers may have to intervene when an individual’s symptoms pose too great of a traffic risk.

“In these situations, it can be very helpful if the doctor weighs in with an objective recommendation,” said Brumley. “Reminding them that the doctor said they can no longer drive can be a very convincing argument.”

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P

art of going through life with other human beings means sometimes experiencing hurt and betrayal. For many people, deep feelings of anger and resentment can last a lifetime. If you have been wronged or betrayed in the past, then you probably understand how difficult it may be to let go of this anger. But what you may not know is how damaging it is to hold onto it.

“If one does not attempt forgiveness, the physical toll on one’s health can be significant,” said Rennie Shuler-McKinney, MS, LCP, Shawnee Mission Health’s director of clinical services for behavioral health. “Stress, anxiety, high blood pressure, hostility and sleep disturbances are common effects of holding onto resentment.”

Holding a grudge drains energy and weighs heavily on our emotions. Gaining freedom can bring joy and a sense of peace back into your life.

Keep in mind, a grudge can become an integral part of our identity. It’s something that defines

us – our anger and victimhood – which gives us a sense of solidness and purpose. And it can also be a major obstacle to becoming a happier and calmer person.

‘Tis the season to let go of grudges and bitterness.

“Holiday get-togethers can bring added stress when unresolved conflict is present within a family or a group of friends,” said Shuler-McKinney. “It can be particularly difficult when you are faced with being in the same place with someone who has caused hurt or been offensive.”

But learning to forgive other people may be a real challenge. It’s not about forgetting, as the old “forgive and forget” adage would have us believe.

It’s about letting go, and choosing positive emotions over negative ones.

In reality, though, forgiveness isn’t so much about the other person as your own process From Rennie Shuler-McKinney, MS, LCP, Shawnee Mission Health’s director of clinical services for behavioral health.

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of saying, I’m moving forward.

“Learning to forgive can be especially challenging if the person who's hurt you doesn't admit wrong,” said ShulerMcKinney. “The first step in forgiveness is to identify the situation that created the negative feelings. Was it a hurtful statement?

Was it behaviors that you found offensive or go against your morals? Did someone verbally attack you?

Most importantly, can you understand the wrongdoing from the other’s person’s perspective?”

Of course, identifying and discussing your feelings about the wrongdoing with a neutral party can really help. Reflect on the facts of the situation, how you've reacted, and how this combination has affected your life, health and well-being.

Then, you can make a conscious decision to know that you are not going to allow the person who offended you to control your feelings. This last step takes time.

“To let go of our grudge, we have to be willing to stop thinking of ourselves as someone who was offended or mistreated,” said Shuler-McKinney, “and step into a new vision of ourselves, someone who is defined by the present, not a past injustice.”

The act of forgiveness can often bring feelings of accomplishment and a sense of being free – you no longer have to focus on the other person. Now, you are able to focus on you and creating positivity in your life.

Keep in mind, forgiveness does not always include reconciliation.

“There will be times

when you might still get emotional when facing the individual that created the hurt,” said Shuler-McKinney.

“Remember that forgiveness doesn’t equal forgetting.”

Having a relationship with someone in the future is about whether they are reliable, dependable and trustworthy.

“The most important aspect of forgiveness is to recognize that you are not denying the wrongdoing or the hurtful act that occurred, but rather freeing yourself from the emotions that are tied up with the situation,” said Shuler-McKinney. “By offering forgiveness, you are giving yourself permission to live without the burden of the feelings you have been experiencing. You are allowing yourself to return to a life full of love and empathy.”

Shawnee Mission Health has provided inpatient and outpatient behavioral health services for more than 35 years. To learn more, visit ShawneeMission.org/behavioralhealth.

The many benefits of forgiving someone: Letting go of grudges and bitterness can open the door to lasting happiness, improved health and many other positive benefits, including: kkHealthier relationships kkGreater spiritual and psychological well-being kkLess anxiety, stress and hostility kkLower blood pressure kkFewer symptoms of depression kkStronger immune system kkImproved heart health kkHigher selfesteem.

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Ask-A-Doctor

Ryan Strain, MD,

bariatric surgeon, on weight-loss surgery.

Who are weight-loss surgery candidates? Typically, candidates are adults who are obese, especially those who also suffer from a weight-related condition such as diabetes, high blood pressure or sleep apnea. Teens and elderly patients may also be candidates for surgery.

If you have a chronic condition like diabetes, is weight-loss surgery still an option? Yes, chronic conditions are often significantly improved following surgery, and patients with diabetes no longer require treatment with insulin or medications.

What are the main benefits of surgery? Besides significant weight loss, patients also experience an improvement (and often cure) of other co-morbid conditions such as diabetes, high blood pressure, arthritis and sleep apnea.

What types of weight-loss surgeries are available? There are two: sleeve gastrectomy and the Roux-en-Y gastric bypass. Both surgeries are performed laparoscopically with small incisions, offer excellent long-term results and are safe.

Patients meet with the surgeon early in the process to decide which surgery is most appropriate for them.

Does insurance typically cover the cost of surgery? Yes, most insurance companies cover the cost of weight-loss surgery. Each of our patients is assigned a dedicated and knowledgeable case manager, who works directly with the 10 | Shawnee Mission Health | Fall 2016

insurance companies to assist in obtaining approval for surgery.

What is the biggest myth surrounding weight-loss surgery? One myth is that patients will regain their weight following surgery.

However, most patients maintain successful weight loss long-term.

Another myth is that weight-loss surgery is high-risk. Actually, the risk of complications is extremely low (less than 1 in 1,000). And our center has some of the lowest risks in the nation.

What should a patient look for when choosing a doctor?

Experience. Our surgeons are specifically trained in weight-loss surgery, and have performed thousands of operations combined.

It’s also important to know where the surgery will take place. Our facility was designed specifically for weight-loss surgery patients.

What is the one thing you want someone considering weight-loss surgery to know? Primarily, you should know that surgery is a safe and effective method for weight loss in obese individuals. Our patients are extremely satisfied with their outcomes, and thrilled they pursued this type of treatment.

To see if your weight puts you at risk, visit ShawneeMission.org/tellmemyrisk for a free, online assessment.

For more information about weight-loss surgery, visit ShawneeMission.org/weightloss.

Community & Wellness Classes YOGA GENTLE/ RESTORATIVE

Gentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercise and meditation.

Tuesdays, Dec. 6-20 ($45) Tuesdays, Jan. 10-31 Tuesdays, Feb. 7-28 ($45) (no class Feb. 14) All Classes: 1:30-2:30 p.m. OR 7-8 p.m.

Cost: $60

Health & Wellness FUNCTION BETTER FOR LIFE

Join this program to learn how to do everyday tasks safely and efficiently. With functional fitness exercises, you can adapt your exercises to do them regularly in your own home. Achieve the goal of maintaining an independent lifestyle.

Light weights, bands, and stability balls are used to help you manage pain and improve flexibility, agility, coordination and general fitness. Modification are offered for all fitness levels, ages and physical conditions.

Thursdays, Dec. 1-29 All Classes: noon-1 p.m.

Cost: $40

TAI CHI

Learn to manage stress, find well-being, and improve sports performance, dexterity, balance and more through Tai Chi and Qigong meditations and exercises.

Sundays, Jan. 8-Feb. 12 Mondays, Jan. 9-Feb. 13 Sundays, Feb. 26-April 2 Mondays, Feb. 27-April 3 Sunday Classes: 1-2 p.m.

Monday Classes: 5:30-6:30 p.m.

Cost: $60 YOGA FOR LIFE – MIXED LEVEL

This is an all-levels Hatha yoga class. Some yoga experience recommended.

This class will work with basic yoga modifications through intermediate variations of poses. Feel better than you have in years.

Tuesdays, Dec. 6-20 ($45) Tuesdays, Jan. 10-31 Tuesdays, Feb. 7-28 ($45) (no class Feb. 14) All Classes: 5:30-6:45 p.m.

Cost: $60

CPR/Life Saving

Healthcare Provider course completion card, valid for two years, will be issued upon successful completion of performance skills and a written test.

Cost: $63

FAMILY & FRIENDS CPR

This course covers choking management, adult/ child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children.

This course does not cover first aid, and no course completion card provided.

Cost: $45 ($67.50 two-person discount)

For class dates and to register, visit ShawneeMission.org/classes.

BABYSITTING: A SERIOUS BUSINESS

This course teaches infant and child care, first aid, general safety, accident prevention and child development for babysitters ages 11 and older.

2 Session - Feb. 19 (1-5 p.m.) and Feb. 26 (1-4:30 p.m.)

3 Session - Feb. 6 (4-6:30 p.m.), Feb. 8 (4-6:30 p.m.) and Feb. 13 (4-6:30 p.m.)

Cost: $45 BLS (FORMERLY HEALTHCARE PROVIDER) CPR

Designed to meet the professional requirements for CPR, this course includes one- and two-rescuer CPR and obstructed airway for adults, children and infants. It includes the use of one-way devices, bag valve mask and AED. An AHA

HEARTCODE BLS, INSTRUCTOR-LED (FORMERLY BLS SKILLS)

This course is a three-part certification with AHA online testing and SMMC practical testing – renewal and full course. Part One is online cognitive lessons to be done independently at onlineaha. org. Parts Two and Three are hands-on skills practice and testing at SMMC, and must be completed within 60 days of completing Part One. Part One is conducted strictly by AHA; the fee has no affiliation with the fees for Parts Two and Three conducted at SMMC. Participants must

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successfully complete Part One with AHA and bring a copy of their certificate to the course. Must complete requirements within class time or you will be referred to attend the six-hour Healthcare Provider CPR class. An AHA Healthcare Provider card, valid for two years, will be issued upon successful completion of performance skills.

Cost: $38

HEARTSAVER® ADULT, CHILD AND INFANT FIRST AID

This course teaches students critical skills to respond to and manage an emergency in the first few minutes until EMS arrives.

This course does not include CPR or AED training. An

AHA course completion card will be issued upon successful completion of performance of skills.

Cost: $43

HEARTSAVER® CPR AND AED

This course covers choking management, adult/child CPR and AED, and infant CPR. Designed for anyone with limited or no medical training or anyone who needs a course completion card to meet job requirements. An AHA course completion card will be issued upon successful completion of performance of skills. $10 discount offered if taken with Heartsaver® Adult, Child and Infant First Aid class.

Cost: $53

HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AED

Designed to meet the regulatory and credentialed training requirements for child care workers in Kansas and Missouri. This course covers choking management, child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children. An AHA course completion card will be issued upon successful completion of performance of skills.

Cost: $63

HEARTSAVER® ADULT FIRST AID/CPR/AED

This course teaches critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until EMS arrives. This course also covers adult CPR and AED use. Participants will receive an AHA Heartsaver® course completion card.

Cost: $58

Parent Education For a complete list of parenting classes, including dates and times, visit ShawneeMission.org/classes.

BABIES DON’T BARK

This class offers positive, practical and fun solutions for new and expectant parents and anyone else who wants to learn how wonderful life with babies and dogs can be!

Cost: $30

BECOMING A LOVE AND LOGIC PARENT

Guide your children to become responsible for their lives while putting the joy back into parenting with “Love & Logic” principles, developed by the Cline/Fay Institute. Help set limits calmly without losing your temper.

Cost: $65

GRANDPARENTS CLASS

First-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues.

Cost: $20

Support Groups Better Breathers Club Meets the third Wednesday of each month from 4-5 p.m. To learn more, call Susan Geary, 913-676-2174.

Stroke Support – One Day at a Time Meets the fourth Tuesday of each month from 7-8:30 p.m.

Breast Cancer Connection Meets twice for your convenience – the second Tuesday of each month from 6-7:30 p.m., and the second Thursday of each month from 1:30-3 p.m. For more information, contact Jodi Carlson, 913-676-2498.

Survivors of Suicide – A Healing Journey Meets the second and fourth Tuesdays of each month from 6:30-8 p.m. For more information, call 913-681-3050.

Living Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon.

Call Centralized Scheduling at 913-676-2505 to register and for room location. For monthly topics, visit ShawneeMission.org/diabetessupport.

Families Anonymous Meets the first and third Tuesdays of each month from 6:45-8:15 p.m.

Multiple Sclerosis Support Group Meets the third Thursday of each month from 7-9 p.m.

Sensory Processing Disorder (SPD) Parent Connect Group Contact Meggin Finkeldei at sensationalhope@yahoo.com for meeting times and locations.

SMMC Prostate Cancer Support Group Meets the second Tuesday of every month from 6-7 p.m.

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KC Ostomy Support Group Meets the second Wednesday of August, October and November at 7 p.m. in the Life Dynamics Building, Room 2. To learn more, call Bob Chamberline, 816-523-5786.

Widow’s Friendship Exchange Meets every Wednesday from 5-6:30 p.m. For more information, Janice Keegan, 913-599-6061.

All support groups are free of charge unless otherwise noted.

Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.

Specialty Classes DIABETES EDUCATION CLASSES

Learn how to improve your blood sugar control and increase your self-confidence to manage diabetes.

The curriculum

For more information or to register for any of these classes, visit ShawneeMission.org/Classes.

For free classes, please call the ASK-A-NURSE Resource Center at 913-676-7777, Option 2, to register. includes an initial one-onone visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian.

A physician referral is required and the classes are billable to insurance. For more information, call 913-676-2548.

Tuesdays, Dec. 6, Jan. 3, Jan. 24, Feb. 14 Wednesdays, Nov. 16, Dec. 14, Jan. 4, Jan. 25, Feb. 15 Cost: Billed through insurance or self-pay

LOOK GOOD FEEL BETTER

The Look Good Feel BetterÂŽ program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment. This hands-on group workshop includes a detailed description and demonstration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing.

Jan. 9, March 3 All Classes: 5:30-7:30 p.m.

Cost: Free

Massage Therapy Services Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including: k Swedish k Trigger Point k Sports k Deep Tissue k Prenatal k Cranial Sacral k Chair (10 or 20 minutes) k Lymphatic k Stone (90 minutes).

Call the Life Dynamics Health and Wellness Center at 913-676-2040, Option 2, for more information or to schedule an appointment.

STOP DIABETES BEFORE IT STARTS

Did you know 60 percent of people with pre-diabetes can avoid diabetes with simple lifestyle changes?

Come learn what prediabetes means and how to prevent it from turning into diabetes. Call 913-676-2505 to register.

Jan. 23, 6-8 p.m.

Cost: $10

BASICS OF ESSENTIAL OILS

The daily use of essential oils can have a healing effect mentally, physically and emotionally. Learn about the origins of their plant components and how they can help you relax or sleep, and improve your skin or digestion.

Feb. 2, 5:30-7 p.m.

Cost: Free

WEIGHT MANAGEMENT UNIVERSITY

This is an eight-week program that will change your eating forever. Taught by experienced registered dietitians, it will give you a variety of practical tips to handle the emotional aspects of eating. Register by calling the Outpatient Nutrition Clinic at 913-676-2495.

CREIGHTON MODEL FERTILITY INTRODUCTORY SESSION

Learn the foundations of Creighton Model, a system which allows couples to chart their cycles and identify days of fertility and infertility. It also helps women and couples identify, evaluate and treat issues such as infertility, repetitive miscarriage and premenstrual syndrome. Register at fertilitycarekc.com.

Stop Smoking

GLAUCOMA, THE "SNEAK THIEF OF SIGHT"

Jan. 31, 5:30-7:30 p.m.

Cost: Free

Feb. 9, 5:30-7 p.m.

Cost: Free

Feb. 21, 6-7:30 p.m.

Cost: $40/couple

Thursdays, Jan. 26-March 16 All Classes: 12-12:50 p.m.

Cost: $99

January is Glaucoma Awareness Month. Join Johann Ohly, MD, to discuss this common eye disease. You will learn the risk factors, how it is detected and how it is treated. Medications, laser treatments and minimally invasive surgical treatments will be covered.

sublingual immunotherapy (drops under the tongue) and minimally invasive sinus surgery.

SMOKING CESSATION

WHAT'S NEW IN SINUS AND ALLERGY TREATMENT

Tired of fighting seasonal allergies and sinus infections? Join Katherine Aberle, MD, a Boardcertified ear, nose and throat doctor, to discuss the latest methods for treating allergies and sinus infections. Learn information about

Learn to live smoke-free with the help of a former smoker and a support group in this five-week, nine-session program. Attendance in all sessions will enhance your success.

Jan. 30-Feb. 27 All Classes: 6:30-8 p.m.

Cost: $110

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The Facts

Six steps to help prevent holiday shopping hacks It’s go time. The holiday shopping season is here, and you’ve got loved ones to shop for. The threat of identity theft can add extra stress. Fortunately there are some easy, preventive steps you can take to protect your financial information. Whether you're shopping online, in the store or on your smartphone, these simple strategies will make you less vulnerable to attacks – and allow you to focus on finding the perfect gift.

Protect your devices

Know your resources

Before you tackle your shopping list, make sure your computer and mobile phone’s software are upto-date. Check security software, your operating system, computer programs and apps for any updates that need to be installed.

Find out from your bank what features or policies are available to help keep you protected. Get suspicious activity alerts.

Know what steps to take if someone tries to use your card, and what your bank will do to minimize the damage.

Practice safe surfing

Err on the side of caution

Keep up with chip technology

Avoid making purchases over an unsecure or public connection. Check each website’s URL. If it starts with “https” (rather than “http”), it’s using a secure connection. Try to avoid making purchases while connected to a public WiFi hotspot that doesn’t require a password. Hackers often connect to public WiFi to prey on devices.

Keep your credit card number, social security number and other private details safe by avoiding suspicious emails, links and pop-up windows.

If something seems too good to pass up, do some research online to make sure the retailer and deal are legitimate.

Microchip cards help improve security and fraud protection. If your card doesn’t have a chip, ask your bank when you will get one. In the meantime, only allow representatives of your bank to update your account. Others may be attempting to obtain sensitive information.

14 | Shawnee Mission Health | Fall 2016

Be alert Criminals tend to target holiday shoppers because they’re busy, distracted and shopping more than usual. No matter where you’re shopping, pay attention to your surroundings, who’s asking you for information and why.

These safe shopping tips brought to you by

75TH ST.

[ 1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 [ 1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860 [ 2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street Suite 269 Shawnee Mission, KS 66204 913-676-7585 [ 2 Shawnee Mission Primary Care Georgetown 8901 W. 74th Street, Suite 2 Shawnee Mission, KS 66204 913-632-4700 [ 2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street Suite 390 Shawnee Mission, KS 66204 913-632-9770 [ 3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

Liberty

Kansas

11 Independence

Kansas City

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15 PRAIRIE STAR PKWY

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Overland Park 119TH ST.

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#1 -8 SEE INSET

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49 KENNETH RD.

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2

Missouri

BARRY RD.

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ANTIOCH RD. 74 TH

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THE SHAWNEE MISSION HEALTH NETWORK

Grandview 150

75TH ST. 19

[ 3 Shawnee Mission Cardiovascular Associates 9119 W. 74th Street Suite 350 Shawnee Mission, KS 66204 913-632-9400

[ 7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778

[ 3 a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-632-9940

[ 8 Center for Pain Medicine 7315 Frontage Road Suite 140 Shawnee Mission, KS 66204 913-676-2370

[ 4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940 [ 5 Shawnee Mission Neurology Consultants 8800 W. 75th Street Suite 100 Shawnee Mission, KS 66204 913-632-9810 [ 6 Shawnee Mission Surgery Center 9301 W. 74th Street Suite 300 Shawnee Mission, KS 66204 913-632-9300 [ 6 Shawnee Mission Cancer Center 9301 W. 74th Street Suite 100 Shawnee Mission, KS 66204 913-632-9100 [ 6 Shawnee Mission Cancer Center — Gynecologic Oncology 9301 W. 74th Street Suite 130 Shawnee Mission, KS 66204 913-632-9130

[ 9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675 [ 9 Centra Care Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-789-4099 10 Shawnee Mission [ Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400 11 CorporateCare North [ Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058 12 Shawnee Mission [ Internal Medicine & Pediatrics 5420 W. 151st Street Leawood, KS 66224 913-632-9675 SportsCare, 913-632-9664 Therapy Specialties, 913-632-9664

13 Shawnee Mission [ Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600 14 Shawnee Mission [ Primary Care De Soto 8960 Commerce Dr. Suite 4E De Soto, KS 66018 913-789-3961 15 Shawnee Mission [ Primary Care Prairie Star 23351 Prairie Star Parkway Suite A245 Lenexa, KS 66227 913-676-8630 15 Shawnee [ Mission Health Prairie Star Building A 23351 Prairie Star Parkway Lenexa, KS 913-676-8500 k Hand Specialty Center k Therapy Specialties k Center for Pain Medicine

Building B 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 k Bariatric Surgery k Emergency Department k Surgery Center k Imaging Center k Wound Care Center

16 CorporateCare [ Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518 17 Centra Care Shawnee [ Mission Urgent Care 9099 W. 135th Street Overland Park, KS 66221 913-549-4242 17 Shawnee Mission [ Primary Care Blue Valley 9099 W. 135th Street Overland Park, KS 66221 913-373-2230 (Temporary Location) 18 Centra Care [ Shawnee Mission Urgent Care 14744 W. 119th Street Olathe, KS 66062 913-839-1759 19 Shawnee [ Mission Health Overland Park 159th Street and US 69 Highway Coming Soon!

20 Shawnee Mission [ Primary Care Prairie Village 7301 Mission Road Suite 320 Prairie Village, KS 66208 913-632-9880

Joy to the World A Christmas Concert with the Kansas City Symphony

To show its appreciation for the Kansas City community, Shawnee Mission Health has partnered with the Kansas City Symphony to present a memorable evening of music and celebration.

Monday, Dec. 5, 2016, 7 p.m.

Kauffman Center for Performing Arts Reserve your free tickets in advance by calling the Kansas City Symphony Box Office at 816-471-0400, Monday-Friday, 10 a.m.-5 p.m. Up to four tickets can be reserved. Seating is on a first-come, first-served basis and doors open at 6 p.m. Parking is available in the Arts Center Garage for $8 or valet for $16.

For more information, visit ShawneeMission.org/christmasconcert.